Podcasts about measuring

How do you know whether your company's culture is happening by accident or being intentionally designed? That's the challenge we explore in this episode of Do Good to Lead Well, as I sit down with culture architects James D. White and Krista White, co-authors of the USA Today bestseller “Culture Design.”James and Krista share why now, more than ever, leaders can't afford to leave culture to chance. Their advice springs from decades of practical experience: culture isn't a poster on the wall—it's what people do when no one is looking.In a thought-provoking and engaging conversation, they answer timely questions from the audience including: How do you diagnose the real health of your culture? Can values become more than just “word salad?” What about the unique pressures of remote work, generational differences, or legacy cultures stuck in old patterns?Through stories and concrete examples, James and Krista reveal what organizations can actually do. They talk about running “archaeological digs” through interviews and surveys, turning employee feedback into actionable strategy, and the power of empathy. They explain how and why leaders should “listen with heart,” make time for micro-moments of connection, and value small steps over perfection.Perhaps the most powerful takeaway is that designing culture is ongoing work. It's about ensuring that how you operate matches what you say you value and having the courage to change, with empathy, when your organization needs it most.What You'll Learn- Culture is always there – whether you design it or not.- The importance of closing the “say-do” gap.- Empathy is a leadership superpower.- How to design your culture for both stability and change.- Why you want your values to be actionable and personal.- The key role of middle managers in fostering culture.- Honor the past, but don't cling to it.Podcast Timestamps(00:00) - The Inspiration and Meaning Behind "Culture Design"(05:47) - Intentional Culture: Design vs. Default(07:17) - Diagnosing Organizational Culture(16:00) - The Future Back Approach in Leadership(18:37) - Values: From Performative to Impactful(22:21) - Organizational vs. Individual Resilience(25:47) - Empathy as a Leadership Foundation(33:00) - Generational and Hybrid Workforce Dynamics(43:37) - Measuring, Supporting, and Sustaining Culture ChangeKEYWORDSPositive Leadership, Culture Design, Organizational Culture, Empathy, Resilience, Values, Change Management, Transformational Leadership, Inclusion, Organizational Stability, Leading with Integrity, Rituals, Future-back Methodology, Cross-generational Workforce, Remote Work, Hybrid work, Employee Engagement, AI adoption, Feedback Loops, Legacy Culture, CEO Success

In the second Executive Function episode, Brett sits down with Ryan Lucas, VP of Design at Rippling. Before Rippling, Ryan led design at Retool and co-founded multiple startups, bringing a rare founder's perspective to design leadership. A trained industrial designer, Ryan traces the roots of modern software design back 2,000 years to make the case that products must be useful, usable, and desirable - and above all, used. In today's episode, we discuss: Why design leaders who stop designing stop leading The four pillars every design manager must master How to delegate when you're a perfectionist Why leaders need strong opinions How to scale good judgment What Rippling's operating system teaches about speed and commitments References: Airbnb: https://www.airbnb.com/ Amazon: https://www.amazon.com/ Apple: https://www.apple.com/ Asana: https://www.asana.com/ Brian Chesky: https://www.linkedin.com/in/brianchesky/ CrossFit: https://www.crossfit.com/ Figma: https://www.figma.com/ Honeywell: https://www.honeywell.com/ Liz Sanders: https://www.linkedin.com/in/sandersliz/ Nest: https://store.google.com/category/google_nest Notion: https://www.notion.so/ Parker Conrad: https://www.linkedin.com/in/parkerconrad/ Patrick Collison: https://www.linkedin.com/in/patrickcollison/ Retool: https://retool.com/ Rippling: https://www.rippling.com/ Stripe: https://www.stripe.com/ Where to find Ryan: LinkedIn: https://www.linkedin.com/in/ryanwlucas/ Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast Timestamps: 00:00 Intro 00:08 What design actually does at a software company 01:40 The roots of design: from industrial design to software 03:29 Useful, usable, desirable — and used 04:49 How design relates to engineering, product, and marketing 08:15 Measuring success as a design leader 12:40 The gap between director and VP-level design leadership 14:23 Why great design leaders jump up and down in altitude 19:26 The four pillars every design manager must master 21:34 Over-indexing on quality and the perfectionist trap 25:11 When lowering the quality bar actually cost the business 27:53 How to build judgment through pattern matching 31:25 How Ryan's design team differs from the rest 34:31 Why Figma is not the source of truth 36:32 How Ryan spends his week: recruiting, crits, and staff meetings 38:39 The "Do/Try/Consider" framework 42:12 The most important decisions of the past year 44:05 Should one-on-ones exist? 46:45 How to scale judgment 50:49 What to look for when hiring your first design leader 54:54 Advice for young designers who want to lead 58:24 Demanding yet supportive: A balanced management style 01:02:43 What Rippling's operating system teaches about execution

This month we are focusing on Habit 2: Vision & Goal Setting.My goal is to help you build habits peacefully so that you can impact your world powerfully.In the Hello Mornings Daily Podcast, I share a simple tip based on our monthly theme and then I close the podcast with our 3-Minute Morning Routine.THE 3-MINUTE MORNINGGod Time: Pray Psalm 143: 8 (Minute 1)Plan Time: Prayerfully Review Your Calendar  (Minute 2)Move Time: Take 5-10 Deep Breaths (Minute 3)That's it! Adjust as needed and use as your pathway to a growing morning habit!Want to go deeper with our workshops, journals, Bible Studies and accountability ? Join The Hello Mornings Academy, where we help Christian women build habits and reach goals peacefully so they can impact their world powerfully.GOODIES: Click here to download our FREE morning routine goodies.COMMUNITY: Click here to learn more about the Hello Mornings Academy.BOOK: Click here to get the Hello Mornings BookCheering you on,❤️ Kat Lee   

The Universal Product Code (UPC) has powered retail for 50 years, but it was never designed to handle the data demands of today's complex supply chains and consumer expectations. In this episode, Reid Jackson and Liz Sertl sit down with Ned Mears, Senior Director of Global Standards at GS1 US, to explore how 2D barcodes will revolutionize the retail landscape, starting with Sunrise 2027. Ned explains how 2D barcodes go beyond simple price lookups, enabling enhanced traceability, connected packaging, and compliance with future regulations. He also offers practical advice on barcode placement, point-of-sale readiness, and why delaying action increases risk. In this episode, you'll learn: How 2D barcodes change what's possible at checkout and across the supply chain What brands and retailers need to do now to prepare for Sunrise 2027 How early planning reduces risk, cost, and operational disruption Things to listen for: (00:00) Introducing Next Level Supply Chain (04:01) How 2D barcodes differ from traditional UPCs (07:41) Measuring industry progress toward Sunrise 2027 (12:46) How brands can prepare to implement 2D barcodes (19:22) What retailers need to assess to be ready for 2D at the point of sale (21:26) The risks of waiting until 2027 before preparing for 2D barcodes (27:00) Ned's favorite tech Connect with GS1 US: Our website - www.gs1us.orgGS1 US on LinkedIn Register now for this year's GS1 Connect and get an early bird discount of 10% when you register by March 31 at connect.gs1us.org. Connect with the guest: Ned Mears on LinkedIn

In this episode, host Seth O'Brien, CP, FAAOP(D), sits down with Brian Hafner, PhD, bioengineer and professor in the University of Washington's Department of Rehabilitation Medicine, to discuss the development and validation of the Prosthetic Mobility Performance Test (PROMPT). Dr. Hafner shares insights from his upcoming Thranhardt Lecture at the Academy Meeting, where he will introduce the research behind this flexible, performance-based tool designed to measure lower limb prosthetic mobility in clinical settings. The conversation explores the challenges of building and validating outcome measures, cross-institutional collaboration, lessons learned during the pandemic, and the evolving role of standardized data in improving patient care and shaping policy within the orthotics and prosthetics profession.   O&P Clinical Care Insiders is produced by Association Briefings.   Show notes Interviews with Rehabilitation Specialists: https://pmc.ncbi.nlm.nih.gov/articles/PMC9007274/   Survey of Physical Therapists: https://pmc.ncbi.nlm.nih.gov/articles/PMC12367168/   Survey of Prosthetists: https://pmc.ncbi.nlm.nih.gov/articles/PMC9452451/

C. Thi Nguyen is a philosophy professor at the University of Utah. His latest book is The Score: How to Stop Playing Someone Else's Game. In this week's conversation, Yascha Mounk and Thi Nguyen discuss why metrics both help and harm institutional decision-making, how game design principles can improve classroom learning, and whether some aspects of human life are inherently unmeasurable. If you have not yet signed up for our podcast, please do so now by following this link on your phone. Email: leonora.barclay@persuasion.community Podcast production by Mickey Freeland and Leonora Barclay. Connect with us! Spotify | Apple | Google X: @Yascha_Mounk & @JoinPersuasion YouTube: Yascha Mounk, Persuasion LinkedIn: Persuasion Community Learn more about your ad choices. Visit megaphone.fm/adchoices

From 100 Rejections to Real Purpose | Community, Career & Resilience In this episode of Dreams In Drive, Rana Campbell sits down with Brittney Oliver, founder of Lemons to Lemonade, for a powerful conversation about turning rejection into purpose and building meaningful community when the traditional path doesn't work. Before creating one of the most impactful platforms for professionals of color, Brittney faced over 100 job rejections while trying to break into New York City's PR industry. Despite being qualified and prepared, she repeatedly heard "no." Instead of letting rejection define her, she chose to build the community she wished existed. In this honest and inspiring conversation, Rana and Brittney discuss what it really takes to keep going when your journey doesn't look like everyone else's. You'll hear about: Navigating racism and cultural barriers in corporate spaces Turning rejection into redirection The difference between "community" as a buzzword and real connection Building impact without millions of followers Creating inclusive spaces in Nashville Navigating grief after losing a parent Why Plan B doesn't mean you failed Measuring success through purpose, relationships, and impact Brittney also shares how Lemons to Lemonade has helped thousands of professionals find opportunity, confidence, and belonging — and why your worth can't be measured by follower counts. If you've ever felt overlooked, underestimated, or unsure about your timeline, this episode is a reminder that your story isn't over. Sometimes, rejection is just the beginning of something greater.

Happiness can be tricky for entrepreneurs, especially when the outside world thinks you've already “made it.” In this episode, Dan Sullivan shares a simple daily framework for staying genuinely happy as an entrepreneur, regardless of what's happening in your business, your relationships, or the larger world around you.Here's some of what you'll learn in this episode:Why an entrepreneur's happiness depends on three simple ingredients.How to measure your daily achievement in a way that actually feels like progress.What excites Dan most about creating and sharing a brand-new thinking tool.Why your greatest value shows up when you spend your time doing activities you genuinely love. Show Notes: Entrepreneurial happiness comes from a way of being that you practice every day, not a goal or a destination. The first ingredient for a happy entrepreneurial life is making real daily progress, not just occasional big wins. Measuring yourself against an ideal future is like measuring your distance to the horizon line—you never feel any closer. You feel genuinely successful when you measure progress against where you started and what you've actually achieved. A simple end-of-day reflection on what you accomplished turns an ordinary day into a tangible gain you can build on tomorrow. The second ingredient for a happy entrepreneur is liking who you are, which means appreciating how you handle setbacks, not pretending you've never made mistakes.When you give yourself grace for past decisions, it becomes much easier to extend that same grace to other people. Even if you don't achieve your goal, you can be pleased with how you went about things. Being truly useful to other people each day is the third ingredient that makes entrepreneurial happiness feel complete.Strategic Coach® is built on hundreds of thinking tools that help entrepreneurs reframe situations and recognize the progress they're actually making. These three ingredients—progress, self-liking, and usefulness—keep you grounded in the present instead of trapped in past regrets or future fantasies. Of the three, liking who you are carries special weight because without self-respect, progress and usefulness don't feel satisfying.It's hard to feel useful doing work you're not good at or don't enjoy, so designing your role around your Unique Ability® is crucial for happiness. Greater self-awareness helps you like yourself more because you understand which situations you handle well and which ones you should avoid or delegate. Dan describes happiness as living in “local reality”—what's real, available, and actionable right now, instead of chasing someone else's reality.Viewing each day through this three-part lens is a practical way to keep your entrepreneurial confidence high, no matter what challenges arise. Resources: The Gap And The Gain by Dan Sullivan with Dr. Benjamin Hardy Shannon Waller's Team Success podcast Unique Ability® The Positive Focus®

Sarah Ciociola shares her journey from agency novice to auto industry leader, how search is shifting from sales-focused to discovery-based, and why building trust through relevant, educational content is now the key to winning quality customers. The conversation also covers advanced strategies like profile-based marketing, the surprising value of call ads for fixed ops, and why automation and AI are the force multipliers dealers can't ignore.Whether you're in fixed ops, sales leadership, or dealership marketing, this episode is packed with actionable takeaways for elevating your store's digital game and seizing success as search and customer journeys keep evolving.--------------------------------------------This show is powered by PartsEdge: Your go-to solution for transforming dealership parts inventory into a powerhouse of profitability. Our strategies are proven to amp up parts sales by a whopping 20%, all while cutting down on idle inventory. If you're looking to optimize your parts management, visit

Master the basics to conquer strength and longevity! Best part is that simplicity equals time efficiency!Takeaways:You need these basic movements for strength and longevity.Results come from progressing core movement patterns over time.Mastering basic movements leads to better intuition and skill.Overcomplicating workouts can hinder progress.Basic recovery practices are essential for busy parents.Nutrition plays a crucial role in fitness and recovery.Simplifying exercise choices can lead to better results.Measuring progress is vital for improvement.Focus on foundational exercises to build capacity.Live limitless and prioritize your health. Try These:Click Here to Download the FREE Recovery Blueprint E-BookTry Out Isotonix Turn Up before your next workout!30g of Protein and Creatine packed in one scoop!Keywords:fitness, busy parents, basic movements, recovery, nutrition, strength training, longevity, exercise programming, core stability, functional training

The restaurant industry is under pressure: rising costs, labor challenges, tighter margins, and more data than ever before. But what if some of the tools meant to help are stripping away what matters most?JOYIn this episode of The Business of Joy, Lisa W. Miller sits down with restaurant industry leader Melissa Doolin Koehne to explore the tension operators are facing right now: how to protect culture, people, and purpose while navigating an unforgiving business environment.Melissa brings decades of experience - from her early days at Carl's Jr to leadership roles at Black Box Intelligence, launching her own company Elevate 4, and serving as Chairman of the Board for the Texas Restaurant Foundation.Together, they dig into: • How cost-cutting can unintentionally erode brand soul • Why “back to basics” may not be enough anymore • The role of data - when it helps and when it hurts • Why youth should be viewed as the future pipeline, not a labor problem • What truly drives retention, confidence, and long-term leadership in restaurantsThis is a candid conversation for operators, executives, and anyone thinking about the future of hospitality.

In our latest Newscast we round up the latest in global loyalty before diving into the metrics that matter . Featuring Caroline Papadatos on KPI lifecycle, CashKick on scaling to 12M+ members, Max Kenkel (ITA Group) on measuring what moves behaviour, and Phil Hawkins myth-busting loyalty's favourite metric.

In this episode of the podcast, I discuss the long-term effects of brand advertising with Carl Mela and Ross Link. Carl Mela is the T. Austin Finch Foundation Professor of Business Administration at Duke University and one of the leading academics in the field of quantitative marketing and consumer choice. Ross Link is the CEO of Marketing Attribution, having previously served as the President of Global Marketing ROI Solutions at Nielsen. Carl and Ross provide a balanced perspective on brand marketing and measurement from both academic and industry lenses. Among other things, our discussion covers:What firms get wrong about brand measurement, both from an analytical and a conceptual standpointThe most common internal political issues that Ross sees arise around marketing measurement within organizationsThe non-obvious stakeholders for marketing measurement within an organizationHow marketing teams can implement the two brand-performance measures that Carl introduced in his seminal Harvard Business Review piece, If Brands Are Built Over Years, Why Are They Managed Over Quarters?The differences in approaches to marketing measurement taken across verticals for successful companiesThe benefits and drawbacks of the various established methods of measuring long-term marketing effects  The tools available to a CMO to make the case for the long-term effects of brand advertising for a nascent brandThanks to the sponsors of this week's episode of the Mobile Dev Memo podcast:⁠⁠INCRMNTAL⁠⁠⁠. True attribution measures incrementality, always on.Xsolla⁠. With the Xsolla Web Shop, you can create a direct storefront, cut fees down to as low as 5%, and keep players engaged with bundles, rewards, and analytics.⁠Branch⁠. Branch is an AI-powered MMP, connecting every paid, owned, and organic touchpoint so growth teams can see exactly where to put their dollars to bring users in the door and keep them coming backInterested in sponsoring the Mobile Dev Memo podcast? Contact Mobile Dev Memo advertising.The Mobile Dev Memo podcast is available on:YouTubeApple PodcastsSpotify

Many dental leaders make decisions based on how the day feels instead of what the data shows. In this episode, Kirk Behrendt is joined by Miranda Beeson, ACT Dental coach and leadership advisor, to explain why leading from emotion creates reactive leadership and how metrics create clarity, consistency, and confidence for teams. You will learn how data removes emotion from decision-making, how to pause emotional reactions, and how to use key performance indicators to guide smarter conversations and actions. Listen to Episode 1006 of The Best Practices Show!Main TakeawaysLeading from feelings creates reactive decision-making and inconsistency for the team.Metrics reveal patterns over time and provide an objective truth that removes emotion from leadership conversations.Data-driven leadership allows teams to align around priorities and solve problems instead of chasing anxiety.Reviewing metrics consistently helps leaders respond thoughtfully rather than react emotionally.Sharing data weekly builds accountability and ownership across the entire team.Measuring and reporting on a focus area regularly accelerates improvement.Verifying emotional reactions with data builds trust and credibility as a leader.Snippets01:43 Why today's Metric Monday focuses on feelings versus data.02:18 How leading with data creates smarter leadership decisions.03:20 How personal bias disappears when data is introduced.04:38 What reactive leadership looks like in a dental practice.06:05 Why leading with feelings creates inconsistency for teams.07:42 How teams unify when data is shared consistently.08:45 Using weekly reporting to drive improvement.10:18 Pausing emotional reactions and verifying them with data.13:25 Asking which KPI confirms or challenges a feeling.14:50 Using capacity data to validate schedule concerns.15:45 Why coaches help remove emotional stories from leadership decisions.Guest Bio/Guest ResourcesMiranda Beeson has over 25 years of clinical dental hygiene, front office, practice administration, and speaking experience. She is enthusiastic about communication and loves helping others find the power that words can bring to their patient interactions and practice dynamics. As a Lead Practice Coach, she is driven to create opportunities to find value in experiences and cultivate new approaches.Miranda graduated from Old Dominion University and enjoys spending time with her husband, Chuck, and her children, Trent, Mallory, and...

What if mental clarity, emotional regulation, and better sleep weren't about adding another practice—but undoing a hidden one?In this conversation, Patrick McKeown reveals how chronic over-breathing quietly drives anxiety, rumination, poor sleep, and brain fog. Drawing from decades of research and lived experience, he explains why breathing less (not more) can improve oxygen delivery, blood flow to the brain, and nervous system balance.This episode challenges modern breathwork myths and offers practical, science-backed ways to retrain your breathing for everyday life.Show Partners:Get your MENTAL FITNESS BLUEPRINT here! A special thanks to our mental fitness + sweat partner Sip SaunasPersonal Socrates: Better Question, Better LifeConnect with Marc: https://konect.to/marcchampagneTimestamps:00:00 — The question that opens every interview: “Who are you?”01:20 — Living out of the head vs. living life03:10 — How stress, sleep, and breathing patterns intersect05:00 — Discovering breath as a path to presence07:40 — Why The Power of Now actually worked10:15 — Walking away from the corporate world12:30 — The origins of the Buteyko Method14:40 — Why breathing more air can reduce oxygen delivery17:10 — Nasal breathing and brain function19:50 — Rumination, CO₂, and cerebral blood flow22:30 — Why slow breathing isn't always good breathing25:10 — Everyday breathing vs. breathwork sessions28:00 — Practical exercise: calming the nervous system32:10 — Clearing a blocked nose naturally36:40 — Breathing for performance and public speaking41:30 — How to retrain your breath throughout the day46:00 — Measuring progress: the BOLT score & breath mastery50:10 — Final reflections on calm, clarity, and control*Special props

Who determines what 'good' Compliance actually looks like?  The obvious answer is regulators (and in some jurisdictions) prosecutors. But what if it were the regulated Firms themselves?  That's the idea behind purpose-driven compliance, which I'm exploring on this episode.Episode Summary To explore this, I'm joined by Veronica Root Martinez, Professor of Law at Duke University School of Law, to explore a deceptively simple but unsettling idea: 100% compliance is impossible. While we often behave as though perfect compliance is the goal — and in some safety-critical domains it must be — most organisational compliance involves humans. And humans make mistakes. Things get missed. Context changes. Stuff goes wrong.So if perfection isn't realistic, the real question becomes: how do organisations decide what really matters? The traditional answer has been to look outward — to regulators, enforcement authorities, and in some jurisdictions (particularly the US), prosecutors. Their priorities, expressed through sentencing guidelines, enforcement actions, and settlements, end up defining what “good” compliance looks like. Veronica challenges that logic. She argues that this gets things the wrong way round. Instead of letting enforcement priorities dictate behaviour, she makes the case for purpose-driven compliance — where organisations set their own priorities based on their purpose, values, and actual risks, rather than chasing shifting regulatory expectations. Along the way, the conversation explores culture, human judgment, psychological safety, technology, experimentation, and why “best practice” can sometimes make things worse rather than better. This episode is for anyone who writes rules, enforces them — or simply has to live under them.Guest BiographyVeronica Root Martinez is a Professor of Law at Duke University School of Law, where she researches corporate compliance, ethics, and organisational culture. Her work on purpose-driven compliance challenges enforcement-led models and explores how organisations can set priorities based on their own purpose, values, and risks.Before entering academia, Veronica practised as an associate at a large law firm in Washington, DC, where she worked on regulatory and white-collar matters — experience that strongly informs the practical orientation of her research.LinksProfessor Veronica Root Martinez – Faculty Profilehttps://law.duke.edu/fac/martinezVeronica on LinkedInhttps://www.linkedin.com/in/veronica-root-martinez/Purpose-Driven Compliance (paper discussed in the episode)https://papers.ssrn.com/sol3/papers.cfm?abstract_id=6078766AI-Generated Timestamped Summary00:00 – 02:00 | “Because they said so”Christian reframes compliance as a universal human experience — not just a professional discipline — and introduces the problem of rules justified solely by regulatory expectation.02:00 – 05:30 | Why 100% compliance is impossibleVeronica explains why modern organisations cannot realistically achieve perfect compliance when humans are involved — and why pretending otherwise creates problems.05:30 – 10:30 | Tolerated misconduct and cultural driftHow allowing “small” rule-breaking can escalate into bigger issues, drawing on behavioural ethics and real-world corporate failures. 10:30 – 14:30 | Risk, prioritisation, and what really mattersA discussion of risk-based thinking, irrecoverable vs recoverable errors, and why organisations — not regulators — are best placed to set priorities. 14:30 – 18:30 | Enforcement swings and resilienceWhy compliance programmes built around enforcement trends are fragile, expensive, and reactive — and how purpose-driven approaches create stability. 18:30 – 23:30 | Innovation, uncertainty, and guardrailsWhy regulators are always behind innovation — and how values-based guardrails help employees make decisions in uncharted territory.23:30 – 30:30 | Technology, AI, and the human in the loopThe limits of automation, the danger of over-reliance on tech, and why human judgment remains essential.30:30 – 36:30 | Rules, loopholes, and malicious complianceHow overly detailed rulebooks create loopholes — and why purpose and principles offer a better basis for accountability.36:30 – 40:30 | The Costco exampleA powerful illustration of simplicity: four ethical principles that employees can actually understand and use.40:30 – 45:30 | Training, regulators, and unintended consequencesWhy blanket training requirements often miss the mark — and how enforcement agreements can accidentally undermine effectiveness.45:30 – 52:30 | Measuring culture and compliance effectivenessMoving beyond counting inputs to assessing outputs, including psychological safety, Speak Up systems, and cultural indicators.52:30 – 57:30 | Experimentation and learningWhy failed interventions aren't failure — they're information — and why compliance should be treated as an evolving experiment.57:30 – End | Reclaiming responsibilityA closing reflection on extrinsic motivation, “because I said so,” and why purpose-driven compliance offers a more human, defensible, and sustainable way forward.

Jesus himself says that greatness is measured in how well we serve others.Subscribe to daily devotions e-mails: https://wcm.link/ddsub

Upgrade to the Premium Podcast Experience - https://rachelhollis.supercast.comDive even Deeper in the Coaching Community - Rachel Hollis CoachingCheck out Upcoming Live Events!!In this episode, Rachel Hollis delves into the destructive nature of comparing ourselves to others. Through personal anecdotes and insights, she explores why we feel the need to compare and how it often leads to measuring our lives against superficial metrics. Rachel highlights the importance of focusing on our own paths and internal metrics of joy, peace, and fulfillment.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:39 Welcome to the Show01:10 The Death of Joy: Understanding Comparison01:45 A Childhood Story: The Heartbeat Project04:24 The Real Issue with Comparison05:16 Why We Compare Ourselves07:25 A Personal Anecdote: The Bar Class Experience12:19 The Problem with Visible Success14:05 The Cost of Success17:31 Comparison as Self-Punishment18:50 Taking Responsibility for Your Own Life24:51 Dealing with Negative Self-Talk26:55 Jealousy as a Guide29:22 Conclusion: Embrace Your JourneySign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: http://youtube.com/@MsRachelHollisFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this powerful conversation, Sigmar Berg, founder of Lovetuner, shares his mission to reconnect hearts through the 528 Hz "love frequency" — known as the miracle tone for DNA repair and healing. We explore moving from mind to heart, achieving true presence, overcoming societal disconnection, the science and spirituality of vibration, and how simple breathwork with the Lovetuner can shortcut meditation and raise your frequency.Sigmar discusses his journey from architecture and fashion design to creating this wearable mindfulness tool after a profound 528 Hz sound experience. We cover real-world impacts (like eliminating bullying in schools), the law of resonance, authenticity, dealing with negative vibes, focusing on the next generation, and why spiritual revolution — not politics — is the path forward.Key topics:Heart coherence vs. intellectual living528 Hz as the original tuning frequency (pre-440 Hz shift)Measuring vibration's ripple effect on the worldBuilding community through tuning togetherPersonal motivation and handling criticism on a love-centered pathSigmar Berg is an entrepreneur, artist, photographer, and fashion designer. Berg has spent his life seeking to bring wellness and balance to the world through art, design, and conscious consumerism, which brings him to his most exciting venture yet: the Lovetuner.After years of seeking, learning, researching, and gathering knowledge from all fields of life and from all over the world, Sigmar is impassioned to introduce the Lovetuner to the world.We are living in a time of great chaos, division, and instability, but also one which has created an incredible opportunity for change. Sigmar hopes to heal the world through spiritual and physical attunement, mindfulness, and a stepped path to renewal and growth for every human.Learn more about Lovetuner: https://www.lovetuner.comSigmar's book "One Journey: The Lovetuner Book" on AmazonFollow Lovetuner: Instagram @lovetuner528hzIf this resonates, try the Lovetuner for yourself — breathe, be present, invite love. ❤️Timestamps:00:09 - What really matters: Reconnecting hearts & the mission01:46 - How to shift from mind to heart & presence04:31 - What is the Lovetuner? 528 Hz breathing tool06:50 - Measuring vibrations & their global impact10:59 - Authenticity, good vibes, and heart connection exercises18:23 - History of frequency manipulation & 528 Hz importance20:49 - Sigmar's personal journey & origins of Lovetuner27:29 - Impact in schools: Ending bullying, building community30:43 - Focusing on children & the next generation35:55 - Spiritual revolution over political solutions39:28 - Motivation for a love & peace mission43:27 - Handling relationships & loneliness on the spiritual path48:17 - Where to learn more: lovetuner.com & bookThanks for watching! Subscribe for more conversations on yoga, mindfulness, spirituality & conscious living. Share if this inspires you to tune in.

By Mary Lindow  I am by far not an expert on the subject of plumblines and righteousness, so take what I say in the light of one who at time gropes like a child in the dark, ever reaching for the hand of the ONE to lead me into a safe place filled with His Hope, His Mercy, His Light and Life. WE LIVE IN A CORRUPT WORLD and therefore, have the “effects and affects” of that corruption ever influencing, ever tainting and ever wooing the flesh.  Plumbline: a tool that consists of a small, heavy object attached to a string or rope and that is used especially to see if something (such as a wall) is perfectly vertical or in alignment)   A plumbline is a simple but accurate tool used for determining whether or not something is perfectly vertical or upright. The Lord also used, and uses, a "plumbline," His Word, to determine how upright His people truly are in His sight. How upright they think they are, or how upright they proclaim themselves to be, means nothing to God. "Behold, I WILL set a plumbline in the midst of My people".  -Amos 7:7  A PLUMBLINE SET OUT BY THE HAND OF GOD IS ONE THAT WE CAN ANCHOR OUR HEARTS TO. It will always, always, ALWAYS, direct us to the truth in a matter; even if it requires pain, loss, persecution and perhaps death in areas we feel we may well have rights to.  It will also be a shield, a balm, a comfort and a teacher to those who will yield to the directive positioning of the Master.  “I will make justice the measuring line and righteousness the plumbline.” -Isaiah 28:17  LIFE – DISTRESS - AND PERSECUTION  I have found that in my life, distress and persecution do not feel like God's care being poured out on me. My heart is not immediately drawn to thanksgiving and gratefulness for the faithfulness of God on display as I cling to the battered pieces that look like potential “rafts” of hope, only to find out that many of them have gaping holes or slow leaks in them.  Rather, it feels like yet another hurt is being permanently woven into my tattered and war-torn soul. It seems as if another mound of questions are piling up and just waiting for an answer and a true solid REAL anchor of hope.  I CAN REALLY CONNECT TO THE WRITER OF PSALM 42  He said “Why are you cast down, O my soul, and why are you in turmoil within me?” It's at those very times that the words of the Savior are so important. When we are down and in turmoil.  But, how do we connect the dots between what we know is true about God's faithfulness and what our hearts feel? When flipped and flung around by the waves, weary from crying and when no answer seems at hand, what is the answer?  When my circumstances show many foes and tyrants rising up against me and my heart is prone to wander and fear, what hope is there of peace?  When my feelings start controlling my thoughts, how can I rest in God's promises?  AT THIS POINT… I HEAR THE “GASPS” …  …And perhaps shocked comments of a few who are amazed that someone who appears to walk so fervently and intimately with the Lord would have such difficulties!  Well! Guess what? I do struggle, I do hurt, and yes I do doubt when I have been side swiped or “rammed” by skilled cons and those who, although may have the appearance of godliness and offered friendship or fellowship, end up having private and evil agendas behind their well placed and planned schemes. And boy oh boy! Those skilled players know the wicked art of wounding the heart and causing people to reel in pain!  BUT, THERE IS ONE WHO FULLY SEES IT ALL  The main skill in the issue of dealing with life as a spiritual person, is to know how to handle yourself when things not only crush and grind your heart, but what to do with the anguish and toll of their aftermath.  We have to get ourselves into a place where we hear clearly again.  We need have to address ourselves, preach to ourselves, and ask questions about ourselves.  We must say to our soul: "Why are you cast down –Why are you so anxious and lacking in peace?"  We must urge ourselves, and say ‘Hope in God'–instead of remaining in this paralyzed, aching state!”  AND THEN WE MUST TAKE IT A STEP FURTHER We must go on to remind ourselves just “Who “God is, and what God is and what God has done, and what God has promised that he Himself said that He would do.  Having done that we can stand up and sing out strongly, defying the torment of the soul, and resist other people's wicked tongues and arrogance, and refuse to go along with the devil and the whole world, and say: ‘Hope in God; for I shall again praise him, my salvation and my God.”  The hope and promise of the fairness of God's justice when dealing with the hurtful things and presumptions of others gives me the confidence to know that God will never turn away from me in my need. No matter how they seem to prosper in the short term, wicked men and women will ultimately pay for their sins, in this life or the next. Jesus died to meet my greatest hardships and sorrows for me, and I need to preach this to myself every day. His power is greater than my weariness and suffering.  The comforting and instruction that comes from simply running to feed upon His word instead of the toxic poison of the replaying of trauma reminds me that what Jesus has done is strong enough for my soul to rejoice in and to be set into a place where it can rest and regroup, gaining a healthy perspective about what to give out to others and what is simply… …. To be enjoyed by the Lord Himself.  THE NATURAL IMPULSES OF MANKIND ARE SINFUL AND DECEITFUL!  Human willpower alone will never be able to change this.  We need God's help to truly change our hearts.  REMEMBER. You cannot change the heart of anyone else either.  If you try to, you will feel the bite of stinging venom or be laughed out of a room. Only the power of the conviction of the Holy Spirit can permeate and get around the jam-packed hardhearted egos of the self sufficient and bitter.  Jeremiah 17:9 says that the human heart is deceitful in all things and is even beyond cure! We must be cautious and wise in reproving and warning such types of people about their bad behaviors and wicked actions where there seems to be no appearance or hope of change and where there is danger of experiencing great and heart wrecking retaliation and slander.  These types trample the warnings and urging for repentance and humbling of the heart under their feet, and turn again and slash at you, despising the warnings that are “tearfully and fearfully” given, and often hurt the persons who give them, either by words or deeds.  "Don't waste what is holy on people who are unholy.  Don't throw your pearls to pigs!  They will trample the pearls,  then turn and attack you.”  -Matthew 7:6    "GIVE ME THE FACTS MA'AM JUST THE FACTS”  I remember that phrase from a TV show called “Dragnet”. The detective would not allow the details of the case to be skewed by any assumptions or pontificating from those he interviewed. He stoically and firmly demanded only the facts.  And so, here are the “facts” about the heart of a good man or woman. 1.) The good man or woman: Brings good things out of the good stored up in his/her heart. And the facts about an evil man or woman.  2.) The evil man/woman brings evil things out of the evil stored up in his/her heart. For out of the overflow of his or her heart his or her mouth speaks. Luke 6:45    THE FRAILTY, BRIEFNESS, AND INSECURITY OF LIFE  The frailty, briefness, and insecurity of life should hold down the vanity and presumptuous confidence of all of our projects and boasting about future greatness and bragging rights! We are always to depend on the will and leading of God.  OUR TIMES ARE NOT IN OUR OWN HANDS, BUT ARE INSTEAD IN THE TIMING OF GOD. Our heads may be filled with cares and plans for ourselves, or our families, or our friends; but Divine intervention often throws our plans into bewilderment. All we have in mind, and all we do, should be with a humble and deep dependence on God. It is foolish, and it is hurtful, to boast of trendy “latest happening” things and prospective projects, and it will bring great disappointment and will prove destructive to relationships and meaningful help to others in the end.  “For the world offers only a craving for physical pleasure, a craving for everything we see, and pride in our achievements and possessions. These are not from the Father, but are from this world.”  -1 John 2:16 LISTEN KINDLY - BEFORE SPEAKING YOUR THOUGHTS  People don't need a lecture on the meaning of suffering or to have a barrage of scriptures “machine-gunned” at them as a reprimand for sharing their moment of grief or struggle! (Especially when their hearts are breaking, weary of the battle and if they are fatigued.) Job could have done without some of the self-righteous answers that came from his “well-meaning” friends. All of the answers could have even been true, but Job didn't need to hear any of them.  He needed their love, not their value judgments.  In fact, it appears as if God judged THEM for trying to offer simple solutions to things that were beyond their comprehension. They had never walked in the loss he was in anguish over.  WHEN WE SUFFER UNJUSTLY WE HAVE A MAJOR CHOICE TO MAKE How will we respond? We can feel sorry for ourselves (and understandably so, for a while), become bitter and cynical, get drawn into a war of words, or even become mixed up in a major conflict. On the other hand, we can take our suffering to the cross and allow our pain to draw us into a deeper place of understanding of what Jesus went though in his sufferings. This does not remove the pain, but does help us to know what to do with our hurt.  This is the 'fellowship of his sufferings' (Philippians 3:10), one of the gateways to closeness with God and the release of his power in our lives. The weight of heartbreak shared with a loving friend cuts it in half. When the burden is shared with many friends, we can cope with almost anything. We never feel more revitalized than when a friend loves us enough to walk with us in our pain. Not lecture us.  The apostle Paul wrote these words to the church in Corinth:  "Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God". -1 Corinthians 1.3-4  SOMETIMES GOD GETS INVOLVED WITH DIRECT MIRACLES, Giving supernatural strength to those in need. But for the most part, he depends on us, his people, to do his work in the world. We love each other, work for healing, and suffer with those who suffer.  The next time you see a friend who is suffering, Jesus may just invite you to be the warm embrace! We comfort each other with the comfort we have received in Christ. And when we do, we become the Body of Christ and he receives the glory!  THE BIBLE IS CLEAR!  We are to bear one another's burdens.  We are to comfort others as Christ has given comfort to us.  Your hard time becomes my hard time.  We join hands in the journey.  When you succeed, I succeed.  When you suffer, I suffer. But we do it together. We share it together.  And we do it, not so much in our wisdom or our words, but in our availability, our understanding, and through our presence.  THAT'S WHAT FELLOWSHIP IS ALL ABOUT!  But not “bland” fellowship. It is CHRISTIAN fellowship. It is the business of burden bearing. Authentic CHRISTIAN fellowship says that when you need me . . . I'll be there. Support in suffering is at the core of what it means to share life together in Christ. The word for "comfort” is the same root word as the name Jesus used to describe one of the functions of the Holy Spirit in our lives (Paraclete). “I will be a comforter, one who comes alongside to give help.” And so as God comes alongside you, now you are able to come alongside another. As the Comforter is at work within you, so you also can be of comfort to those around you.  WE ARE CALLED TO BEAR ONE ANOTHER'S BURDENS.  To mourn with those who mourn. To be a follower of Jesus means to come alongside people who are hurting and find ways to help them walk even through the valley of the shadow of death. We are called to do this, as the word of God and care of God is shared with the intention of stirring, plowing up hardened hearts, creating a place for repentance and challenging saints to hope again, I know and believe that as we learn again as believers, to care, to truly listen and to hope fully again, that the sweet and heavy weight of HIS Glory will be made known and will manifest in unfettered and uncontrolled waves of worship and spontaneous adoration of the King of Heaven.  HE REALLY DOES KNOW WHAT HE WANTS Let's focus on bowing low and seeking His heart and plans in what matters to Him. Indeed, HE is the Plumbline.  Prayer  God, I ask in Jesus' name, that you comfort, strengthen and encourage all who are hurting deeply right now and are going through so much pain and heartache.  Don't allow them to give up in the heat of the battle.  Let them feel your arms wrapping around them and your love overflowing and filling them up. Lord, I will pray often and I know that you will hear my voice, even when I speak to You in my silent thoughts.  To You, I am crying out and my prayers are now before You.  Father, I give to You my problems, I do not want them.  Father, please restore them to You. I know that you have compassion for your children. Father, show them your ways and teach them your paths. Lead them in your truth and teach them you are the God of our salvation and on you we will wait.  Protect them from the evils of this life and guide them through all of their days. Father, thank You for hearing my prayer Father and for considering and for having compassion on all who hear and read these words, and all who hurt, in this troubled world we live in.  Keep them in the center of Your love.  In Jesus' Name ~ Amen  Duplication and sharing of this message is welcomed provided that complete article, podcast link and website information for Mary Lindow is included.  Thank You Copyright © 2026 " THE MESSENGER " ~ Mary Lindow www.marylindow.com https://marylindow.podbean.com Your Gracious Support and Donations Are So Very Helpful And Assist Mary In Publishing Her Teaching Podcasts and Audio Messages. THANK YOU! Please go to PAYPAL to donate  or support this blog:  Donate to the tax-deductible ministry name of:  paypal.me/mlindow    (His Beloved Ministries Inc.)  Or  You Can Mail a Check or Cashiers Check to:  His Beloved Ministries INC  PO Box 1253  Eastlake CO 80614  United States    

If you've been following Miles O'Brien's reports from Antarctica, you know he's with an international group of researchers trying to measure what's happening to the rapidly melting Thwaites Glacier. Their work has been trying to capture information in ways that have never been done before. O'Brien has an update on how all that turned out, for our Tipping Point series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

With the Super Bowl days away we take a look at how the Chiefs measure up position by position against the Seahawks and Patriots and discuss Matt Nagy landing as the OC for John Harbaugh and the Giants.Jeff Chadiha (NFL Network/NFL.com/@JeffriChadiha), Sam McDowell (Kansas City Star/KCStar.com/@SamMcDowell11) and Soren Petro (Sports Radio 810 - WHB/810whb.com/@SorenPetro) discuss which positions the Chiefs are worse, the same or better than the Super Bowl teams.- Matt Nagy lands the OC gig with the Giants.- How much better is Mahomes?- Running Back's not close.- How far back are the Receivers?- Plenty of money in the Offensive Line.- The Defensive Line is a problem.- Linebacker is a strength.- The Secondary measures up.

What really matters if you want to fine-tune your body composition and optimize for lean muscle mass?   Exercise Scientist and Head of Research at MacroFactor Dr. James Steele returns to the podcast to talk about the science behind measuring body fat using different methods, the effects of strength training on advanced trainees trying to optimize body composition, and what you can learn from years of data on what really matters.  We also go into what tools you can use, the little things that make a big difference, and what you should aim for when looking to optimize and progress. If you want to know what things really matter when it comes to body composition, tune in to this one! ━━━━━━━━━━━━ Get a FREE course to grow your strength training business here ━━━━━━━━━━━━ For the complete show notes, links, and resources, click here

Send us a textThe Unsexy Church PodcastNew episodes drop every Wednesday MorningABOUT THE PODCASTThe Unsexy Church is a weekly podcast exploring the real, everyday life within our church family. Each week, join Pastor Bob (Senior Pastor) and Darren (Worship & Discipleship Pastor) as they sit down to discuss a wide variety of subjects—from deep theological questions to the practical, often "unsexy" work of following Jesus and building a healthy local church.WHAT DOES IT MEAN TO THRIVE?We want to help every person make a genuine commitment to follow Jesus and then follow through with that commitment in Connecting People to a Thriving Life in Christ. These Thriving disciples should Dig In to the Bible, Grow Up in Christ, and Branch Outinto the community.Our Mission: To Connect People to a Thriving Life in Christ. What is a thriving life in Christ? Scripture says that Jesus Christ came “that they may have life, and have it abundantly.” Our mission in the city of Tampa is to make disciples who follow the pattern of the believer in Psalm 1 and desire God's glory above all things.NEXT STEPSAre you looking to get connected or learn more about First Baptist Tampa? We would love to help you find your place in our community.Start Here: Visit fbctampa.org/new-here/first-steps/ to take your first step in finding out more about the Church and how you can get involved.STAY CONNECTEDWherever you are in life, you have a purpose. First Baptist Tampa wants to help you find your next step.Official Website: fbctampa.orgFacebook: First Baptist TampaInstagram: @fbctampaOur Student & Young Adult Ministries:AWANA (Kids): https://fbctampa.org/ministries/children/N1NE (Middle & High School): @onenine.fbctampaThe Collective (College): @thecollective.fbctampa

Introduction Josh Hollander sits down with Vishal Sankhla, Co‑Founder & CEO of OutMarket, to get specific about what “AI in insurance” looks like when it actually changes operations. The focus is commercial insurance workflows—where work still runs through email, PDFs, spreadsheets, and agency management systems—and how to cut cycle time and errors without creating new risk. Guest bio Vishal Sankhla has led product teams at Uber and Meta and previously served as Head of Product at Ethos Life, helping build profitable acquisition channels, the underwriting engine, and the agency partners business. At OutMarket, he's building an intelligence layer for commercial insurance: agent-assisted workflows that make teams faster and more consistent. Key topics discussed Why AI pilots stall: fragmented data, manual handoffs, and inconsistent processes across the submission-to-bind journey. Data first, workflows second: where insurance data lives, how it breaks, and why workflow redesign is the unlock. Policy intelligence: turning policies into structure so teams can summarize coverage, surface gaps, and improve proposals. Servicing and renewals: reducing back-and-forth, re-keying, and avoidable errors with agent-assisted workflows. Integration reality: fitting into agency management systems and carrier ecosystems instead of trying to replace them. Measuring impact: cycle time, hit rate, and error reduction (not vanity metrics). Trust, privacy, isolation: what it takes to earn permission to touch sensitive client data. Quotes “Because so much of this is happening manually, I think a lot of this data tends to get very, very fragmented.” “we built workflows that now literally allow them to drag and drop, and within a few seconds, they know exactly a quick summary” “We've seen a lot of use cases where people are now winning their businesses because of some AI workflows.” Resources mentioned OutMarket Uber Meta Ethos Life Call to action Subscribe for more operator-grade conversations on insurance and insurtech. On YouTube, drop a comment with the workflow you'd most like to fix—and why it's stuck today.

In this episode of the Kansas Canopy Podcast, Volunteer and Partnership Liaison Brady Wolken takes us behind the scenes of the Kansas Champion Tree Program and its dedicated volunteers. From measuring some of the largest trees in the state to learning how to identify species and document their stories, these citizen scientists help preserve Kansas's living landmarks. We explore why champion trees matter, how they connect us to the history of our state, and how spending time with these giants fosters a deeper respect for nature, and a sense of pride in caring for it.5th Grade Arbor Day Poster Contest: https://www.kansasforests.org/programs/postercontest.html200-year-old Kansas Champion Pecan: https://www.kansasforests.org/events/calendars_and_articles/statechampionpecan.htmlWhat Tree is This Guide: https://www.arborday.org/tree-identification

If you've been following Miles O'Brien's reports from Antarctica, you know he's with an international group of researchers trying to measure what's happening to the rapidly melting Thwaites Glacier. Their work has been trying to capture information in ways that have never been done before. O'Brien has an update on how all that turned out, for our Tipping Point series. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Welcome to Rest Day, Freetrail's weekly news show dissecting the latest happenings in Trail Running. this week our co-hosts are Tim Tollefson and Corrine Malcolm.   The Docket: - Free agency updates - Kilian Jornet's state of the sport essay​ - Freetrail's new Realized Competition Index​ - Recent race results - Trail runners in the Boston Marathon elite field​ - Strava file of the week   REGISTER FOR THE BIG ALTA   REGISTER FOR GORGE WATERFALLS   Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts   Dylan Links: Instagram | Twitter | LinkedIn | Strava

Ever wondered why, despite our best intentions, we keep falling into the same relationship traps? Or how two people can feel worlds apart even when they desperately want things to work? The subtle dance of self-worth, mutual respect, and compatibility often determines whether love thrives or fizzles out. Too often, we end up settling for relationships that slowly chip away at our confidence, hoping for change while ignoring the mismatch in values, traits, and emotional needs. In this episode, listeners are guided through a groundbreaking and practical approach for understanding the science behind love and relationship fulfillment. The conversation explores how to identify personal values and trait preferences, assess compatibility, break destructive patterns, and recognize the significance of self-worth in sustaining a healthy partnership. With fresh, research-backed insights, the episode offers actionable steps and honest reflections to help anyone desiring deeper connection, clarity, and empowerment in their romantic life. Zoey Charif spent two decades decoding patterns of human attraction, pulling from her background in criminology, data analytics, and a drive to challenge everything we've been taught about love. Born in Afghanistan, raised in Vancouver, and now based in Orange County, California, Zoey brings a rare blend of emotional depth, analytical precision, and lived experience to her work. Her framework is coachable and designed to help people transform their relationships.   Episode Highlights 04:43 Explaining the Love Formula: Scoring self and partner alignment. 08:41 When perceived value differs: Anxious and avoidant relationship patterns. 10:05 Attachment styles, emotional investment, and patterns of effort. 14:12 Personality dichotomies: Are we attracted to similar or opposite traits? 18:34 Distinguishing between values and traits in attraction. 21:14 Recognizing and interrupting destructive relationship patterns. 26:15 Impact of inconsistency: How decreasing value affects relationship satisfaction. 29:34 Core values: Dependability and reliability as key to relationship stability. 30:27 Using the Love Formula to rebuild connection and alignment in marriage. 33:47 Maintaining mutual admiration and fulfillment in long-term love. 36:58 The crucial role of self-worth and normalizing singlehood.   Your Check List of Actions to Take Reflect on Your Self-Worth: Honestly assess your own values and self-worth before seeking or deepening a relationship. Identify Core Values: Clearly write down the values that matter most to you in life and relationships. Rate Yourself: Give yourself a score on how well you feel you embody your own values and standards. Evaluate Your Partner: Honestly assess your partner against your values, noting alignment and gaps. Notice Trait Preferences: Identify the traits you're consistently attracted to, even if they might not serve you in the long term. Watch for Destructive Patterns: Examine your previous relationship patterns for recurring traits or behaviors that led to dissatisfaction. Communicate Openly: Share your value and trait scores with your partner as a tool for honest, non-defensive discussions about your relationship. Prioritize Self-Awareness: Regularly check in with yourself to ensure your choices align with your values and that you're not compromising your well-being for the relationship.   Mentioned Emotionally Focused Therapy (EFT) (*Psychology Today) (link) The Gottman Method 12 Relationship Principles to Strengthen Your Love (free guide) Love Can, In Fact, Be Calculated (Hardcover) by Zoey Charif   Connect with Zoey Charif Websites: lovecaninfactbecalculated.com Instagram: instagram.com/zoeycharif TikTok: tiktok.com/@zoeycharif?_t=8ruz0ZyCH9i&_r=1  

Are you striving to reduce the impact on the environment for your A(P)I landscape? Azure API Management is here to help! Chapters 00:00 - Introduction 01:37 - Measuring carbon emissions with Azure Carbon Optimizations 03:03 - Carbon-optimized load balancing in Azure API Management 11:20 - Carbon insights & traffic shaping in policies 15:18 - Benefit of carbon-optimization at-scale 17:03 - wrap up Recommended resources Announcement Sign-up Learn Docs Azure Product page Connect Scott Hanselman | @SHanselman: https://x.com/SHanselman Tom Kerkhove | @tomkerkhove: https://x.com/TomKerkhove Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

Are you striving to reduce the impact on the environment for your A(P)I landscape? Azure API Management is here to help! Chapters 00:00 - Introduction 01:37 - Measuring carbon emissions with Azure Carbon Optimizations 03:03 - Carbon-optimized load balancing in Azure API Management 11:20 - Carbon insights & traffic shaping in policies 15:18 - Benefit of carbon-optimization at-scale 17:03 - wrap up Recommended resources Announcement Sign-up Learn Docs Azure Product page Connect Scott Hanselman | @SHanselman: https://x.com/SHanselman Tom Kerkhove | @tomkerkhove: https://x.com/TomKerkhove Azure Friday | Twitter/X: @AzureFriday Azure | Twitter/X: @Azure

Paul Comstock is a legendary bowyer who began carving more than 40 years ago. Along with coauthors of The Traditional Bowyer's Bible, he helped spark a resurgence in primitive archery and bow making. Prior to contributing to all 4 volumes of the Bowyer's Bible, Paul wrote the popular book The Bent Stick. He has served as a mentor and role model for many of today's most respected bowyers, and he continues to carve bows from his home in Ohio. Please enjoy this episode of Project Quiver on Salish Wolf with Paul Comstock.          Episode Links: The Traditional Bowyer's BibleProject Quiver at Anchor Point ExpeditionsSummary:In this conversation, Todd and Comstock delve into the intricacies of bow making, focusing on the Perry Reflex bow design, the differences between wooden and laminated bows, and the importance of tillering and testing bow performance. Comstock shares personal experiences and insights on how to effectively measure and adjust bow performance, emphasizing the significance of attention to detail in the bow-making process. The discussion also touches on common misconceptions in archery and the value of traditional techniques in modern bow making.Show Notes:The Perry Reflex bow design is unique and effective.Thickness taper is crucial for bow performance.Fiberglass laminated bows have different characteristics than wooden bows.Confusion exists about what constitutes a wooden bow.Using hickory backings requires careful consideration of bow length.Measuring bow performance is essential for safety and effectiveness.Tiller process can be done without elaborate equipment.Attention to detail is key in bow making.Proof testing can help ensure bow integrity.Success in bow making comes from experience and careful practice.Chapters:00:00 Initial Clarifications09:32 Understanding the Perry Reflex Bow15:24 Wooden vs. Laminated Bows26:21 Measuring and Testing Bow Performance32:58 Tiller Process and Techniques42:35 Final Thoughts on Bow Making and Proof Testing

Evan Steele, Founder and CEO of rater8, reinforces how first impressions shape the human experience in healthcare. From a frustrating hotel check-in in Prague to building a platform that helps healthcare organizations listen, learn, and improve in real time, Evan shares the origin story behind rater8 and the philosophy of the "art of the warm welcome." This conversation is a practical and inspiring look at how measuring, improving, and celebrating experience can drive more consistent, compassionate care across organizations.

Today in the business of podcasting: Nick Cicero talks about how audio fills existing time instead of fighting other hobbies, a look at a middle-class podcaster returning after seven years away, Google has C&D'd a company trying to measure them like TV, and Voxtopica has launched The Timbre Awards. Click here to read all the stories in full and find links to every article covered.

​​Join our champion program: mark@themomentumcompany.comAttend a Thriving Leader event: https://thriving-leader-2026.lovable.app/Instagram: @the.momentum.companyLinkedIn: /momentum-companyIn this episode of The Intentional Agribusiness Leader, Mark sits down with Dean Harder for a powerful conversation about intentionality, purpose, and why most sales conversations fail before they ever begin.Dean's definition of intentional leadership starts with one word: purpose. Without clearly defined purpose, it's impossible to lead well, sell well, or even make good decisions. Throughout the episode, Dean challenges listeners to rethink how they define success, how they communicate value, and how they show up in conversations—whether in sales, leadership, or life.One of the central themes of the conversation is the difference between pitching and conversational selling. Dean explains that pitching starts from the inside out—it's focused on what you do, what you sell, and what you want. Conversational selling flips that model. It starts from the outside in by focusing on what the other person wants, what they care about, and what outcomes they're trying to achieve.The shift sounds simple, but it's transformative. Instead of trying to convince, impress, or persuade, the goal becomes understanding. When you understand what someone wants, you earn the right to proceed—and only then does what you offer actually matter.Dean also introduces a powerful framework for influence built on two principles: focus on the other person, and earn the right to proceed. Rather than jumping in with advice or opinions, great leaders and sellers ask permission, make observations, and invite conversation. This approach lowers defenses, builds trust, and creates space for real dialogue.The episode goes deep into mindset and preparation, especially for newer sales professionals who feel stuck or intimidated. Dean emphasizes that confidence doesn't come from talent—it comes from clarity. When outcomes are clearly defined and expectations are realistic, people are free to grow without comparing themselves to veterans with decades of experience.Mark and Dean also explore accountability, drawing a distinction between monitoring activity and aligning around results. True accountability focuses on outcomes, not micromanaging behavior. When leaders agree on results and review progress consistently, people take ownership—and performance follows.Throughout the conversation, there's a recurring reminder: improvement doesn't come from comparison. It comes from progress. Measuring yourself against who you were yesterday, not against someone with 30 years of experience, is how real growth happens.This episode is a masterclass in communication, leadership, and selling with integrity. It's not about scripts or tactics—it's about mindset, discipline, and learning how to have better conversations that actually move people forward.Listen if you are:A sales professional who feels stuck pitching instead of connectingA leader responsible for developing people, not just hitting numbersNew to sales and looking for confidence without pressureExperienced in your role but ready to improve how you communicateSomeone who believes relationships still matter in business

Today in the business of podcasting: Nick Cicero talks about how audio fills existing time instead of fighting other hobbies, a look at a middle-class podcaster returning after seven years away, Google has C&D'd a company trying to measure them like TV, and Voxtopica has launched The Timbre Awards. Click here to read all the stories in full and find links to every article covered.

Measuring against others, living graciously, and things pastors shouldn't talk about.   Septuagesima: Ex. 17:1–7, 1 Cor. 9:24–10:5 Matt. 20:1–16

Pastor Tom Watson - Sermon recorded live on 01/02/2026 at Aspire Church Manchester UK. For more information visit our website

Topics: POE camera tracking machine alarms Python programs to display DPRNT data Measuring systems Grimsmo's office update Lathe updates Trond power strips with mounting ears on Amazon

This episode is really about one thing: deciding when “no sales yet” actually means something. Because in real accounts, non-converting spend isn't some small inefficiency. It's often 30 percent of spend. Sometimes it's 50. I've seen it hit 80 percent. Ten thousand dollars in ad spend, eight thousand going to search terms that never convert.What changes the way you look at this is separating converting behavior from non-converting behavior. If you include all the wasted spend in your averages, you end up judging new keywords against a broken baseline. Instead, you want to look at what your converting traffic normally does and use that as your benchmark.Another big takeaway is that not all keywords deserve the same level of patience. Branded terms might convert every couple of clicks. Competitor terms might need fifty clicks before you see a sale. If you use one rule across the board, you'll end up killing keywords that were slow, not bad.We'll see you in The PPC Den!

Youtube video linked below!https://www.youtube.com/watch?v=uKoCLpZzjQMLinks & Socials here:https://linktr.ee/haleygutz

Liz Ann Sonders with Charles Schwab calls today's trading session a lesson "not to be monolithic" in your investments. As she explains, tying portfolios to one stock or small group of stocks can result in steep losses. Liz Ann adds to the conversation by explaining the outlook for earnings and AI's tie to future growth. She turns to the global stage to show how international ETFs are seeing greater inflows while U.S. ETFs experience bigger outflows. ======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

In this episode, Dominic Rubino talks with Steven Moran (CEO of FlexiJet Digital Measuring) about how digital measuring can solve "people problems" by improving data accuracy, making delegation easier, and reducing rework. In this episode, we cover: Why measurement errors create costly go-backs How digital measuring reduces manual entry mistakes Training newer team members faster (without 20 years experience) Capturing jobsite info like "forensics" (photo + documentation) How better systems support succession planning and scaling What's coming next (LiDAR + future workflows)

Learn More and Earn CEUs with The Movement System: https://www.themovementsystem.com         References: Oranchuk, D., Storey, A., Nelson, A. and Cronin, J. Scientific basis for eccentric quasi-isometric resistance training: a narrative review. J Strength Cond Res. 2019; 33 (10): 2846-2859. Lum, Danny et al. "Comparing the Effects of Long-Term vs. Periodic Inclusion of Isometric Strength Training on Strength and Dynamic Performances." Journal of strength and conditioning research vol. 37,2 (2023): 305-314. doi:10.1519/JSC.0000000000004276 Schaefer, L., Hoff, M. and Bittmann, F. Measuring the adaptive force. Eur J Transl Myol. 2015; 27 (3): 152-159. Lum D, Haff GG, Barbosa TM. The relationship between isometric force-time characteristics and dynamic performance: a systematic review. Sports. 2020;8:63. Lum, D., Barbosa, T.M., Joseph, R. et al. Effects of Two Isometric Strength Training Methods on Jump and Sprint Performances: A Randomized Controlled Trial. J. of SCI. IN SPORT AND EXERCISE 3, 115–124 (2021). https://doi.org/10.1007/s42978-020-00095-w Lum D, Joseph R. Relationship between isometric force-time characteristics and dynamic performance pre- and post-training. J Sports Med Phys Fit. 2020;60(4):520–6.

HR leaders are feeling the squeeze.  With limited resources and growing pressure to improve engagement, performance, and retention, many are tasked with building manager support systems from scratch, often without the time or tools to do it effectively. In this episode, Morgan Webb, Senior Strategic Advisor at 15Five, and Yen Tan, Evangelist, Expansion & Manager Products at 15Five, share how HR can take a more focused and sustainable approach to manager enablement. They discuss why blanket training programs rarely work, how to use data to identify where support is needed most, and why piloting and iterating can drive better results than aiming for perfection. This conversation guides HR teams ready to stop doing it all and start doing what works. Join us as we discuss: (00:00) Meet HR Superstars: Yen Tan & Morgan Webb (06:19) The current state of HR and why HR owns manager enablement (09:39) Managers are the bridge between HR goals and culture (14:34) The danger of generic training and what to do instead (18:19) Piloting and adapting learning based on feedback (27:42) Overcoming skepticism and finding champions (31:17) Measuring the effectiveness of manager enablement (35:35) Using manager meetings and existing rhythms for reinforcement   Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Manager Enablement Playbook: https://www.15five.com/resources/ebook/15fives-manager-enablement-playbook-for-hr-leaders?hsLang=en?utm_source=podcast&utm_medium=podcast&utm_campaign=2026_Podcast&utm_content=ebook For more on maximizing employee performance, engagement, and retention, click here: here:https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Yen Tan's LinkedIn - https://www.linkedin.com/in/helloyenhere/ Morgan Webb's LinkedIn - https://www.linkedin.com/in/morgan-webb/

 Is your thyroid health determined by more than just your food choices and lifestyle?In this episode, I speak with Justin Harris, a certified functional genomics practitioner, who explains how understanding your genetic blueprint can unlock personalized strategies for managing thyroid health. We dive into how genetics influences key factors like oxidative stress, detox pathways, and autoimmune conditions such as Hashimoto's and Graves' disease. Justin also shares how genetic testing can offer insights into your body's unique response to food, exercise, and environmental factors. By understanding your genetic makeup, you can make more informed decisions about nutrition, supplements, and lifestyle changes. We also touch on the role of epigenetics in how your genes express themselves and how modifying your lifestyle can improve thyroid function and overall health.Tune in to find out how your genes could be the missing piece.Episode Timeline:00:00 – Episode Preview01:50 – Podcast Intro01:50 – Justin's background story05:58 – Can genes be changed?09:34 – Key thyroid-related genes10:32 – Oxidative stress explained13:26 – Measuring oxidative stress15:52 – Estrogen metabolism genes18:53 – Understanding methylation20:48 – Gut health and genes23:23 – Caffeine metabolism genetics25:50 – Weight loss gene factors30:19 – Histamine and genetics31:36 – Bone and vitamin D genes34:57 – Vitamin D dosing risks38:21 – Who should test genetics40:33 – Final thoughts on healing41:52 – Where to find Justin42:53 – Post-Episode ReflectionsAbout Justin Harris: is a certified Functional genomics practitioner, Functional diagnostic nutrition practitioner, primal health coach, and nutritionist. He is on the internal clinician team of the DNA company, and has written articles for the DNA digest, and contributed content for the DNA university. He's also the podcast host for the DNA talks podcast.Connect with Justin Harris:https://thednacompany.com/ https://www.instagram.com/justinharrisofficial/ To take the Save My Thyroid Quiz visit www.savemythyroid.com/quiz Free resources for your thyroid healthGet your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.comHigh-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto' s Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto's, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com. Do You Want Help Saving Your Thyroid?Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles Watch Dr. Eric's YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos Join Dr. Eric's Graves' disease and Hashimoto's group: https://www.facebook.com/groups/saveyourthyroid Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 Read all of Dr. Eric's published books: http://savemythyroid.com/thyroidbooks Work with Dr. Eric: https://savemythyroid.com/work-with-dr-eric/

www.totallytoriarmstrong.com

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Yolanda “Yo-Yo” Whitaker. SUMMARY OF THE INTERVIEW In this interview on Money Making Conversations Master Class, host Rushion McDonald speaks with Dr. Yolanda “Yo-Yo” Whitaker—Grammy‑nominated rapper, actress, radio host, philanthropist, and now the star of Downright Delicious with Yo-Yo, a cooking series on Aspire TV. The conversation moves through Yo‑Yo’s evolution as an artist and entrepreneur, her spiritual and personal transformation, her love for food and cooking, and the creation of her television cooking show. She reflects on surviving and thriving in an unpredictable entertainment industry, learning discipline, overcoming fear, and discovering new purpose later in life through cooking. Yo‑Yo also shares her philosophy on authenticity, family, and faith. She describes how the pandemic deepened her love for cooking, how her show blends food + family + culture, and offers practical cooking tips. PURPOSE OF THE INTERVIEW According to the interview content, the purpose is to: Highlight Yo‑Yo’s transition from iconic hip‑hop entertainer to food‑focused TV personality. [Dr. Yoland…' Whitaker | Txt] Promote her Aspire TV series “Downright Delicious with Yo‑Yo.” [Dr. Yoland…' Whitaker | Txt] Share insights on career longevity, entrepreneurship, reinvention, and personal growth. [Dr. Yoland…' Whitaker | Txt] Inspire listeners with actionable advice on fearlessness, budgeting, confidence, and purpose‑driven living. [Dr. Yoland…' Whitaker | Txt] Celebrate cooking as an expression of love, culture, peace, and family connection. [Dr. Yoland…' Whitaker | Txt] KEY TAKEAWAYS 1. Reinvention Requires Honesty & Letting Go Yo‑Yo stresses that overcoming fear came from “getting real” with herself, abandoning trying to look successful, and restructuring her finances and lifestyle.She had to “let the old me die so the money could grow.” [Dr. Yoland…' Whitaker | Txt] 2. Entrepreneurship Is a Lifelong Reality for Artists She and McDonald emphasize that entertainers are entrepreneurs, without the stability of 40‑hour jobs, making resilience essential. [Dr. Yoland…' Whitaker | Txt] 3. Purpose Matters More Than Fame She encourages people to seek purpose—not just fame or quick money—and do the work that builds confidence and personal foundation. [Dr. Yoland…' Whitaker | Txt] 4. Cooking Became Her “Happy Place” and Divine Gift Yo‑Yo says cooking is a God‑given gift and a therapeutic practice that began thriving during the pandemic.It helped her through depression and opened new creative fulfillment. [Dr. Yoland…' Whitaker | Txt] 5. Her Cooking Show Blends Food + Family + Culture The show features: Her mother Her partner Her kids Celebrity friends Authentic cultural dishes with her unique twistIt’s not guest‑driven; it’s family‑driven storytelling in the kitchen. [Dr. Yoland…' Whitaker | Txt] 6. Technique & Tools Matter She emphasizes: Good knives (sharpen weekly) Quality pots Measuring ingredients Understanding seasonings Building confidence by cooking regularly [Dr. Yoland…' Whitaker | Txt] 7. Simplicity + Love = Great Food According to Yo‑Yo, love is the secret ingredient, and cooking is about joy, connection, and comfort, not rigid perfection. [Dr. Yoland…' Whitaker | Txt] NOTABLE QUOTES FROM THE INTERVIEW (All quotes drawn exactly or near‑exactly from the transcript.) [Dr. Yoland…' Whitaker | Txt] On Fear and Growth “I had to let the old me die so that the money could grow.” “What I did to overcome my fear was to call myself fearless.” “You have to get real with yourself. You really have to do the work.” On Purpose and Success “If you don’t find your purpose, you’re just job hunting.” “God told me, because of your obedience, I’m going to give you the desires of your heart.” On Cooking “Cooking is my happy place.” “I’m not a chef—I just love to cook.” “If you don’t love what you cook, we don’t want to taste it.” On Family “More than serving a meal, I’m serving family.” “When mama’s in the house and they can smell food cooking… that’s everything.” On Her Show “You get to see Dr. Yolanda ‘Yo‑Yo’ Whitaker for the first time.” “I only cook things I love—things I’m comfortable with.” “The food is the star.” On Technique “Great knives will save your life.” “If you use your knives a lot, sharpen them every week.” On Pandemic Transformation “I started really cooking during the pandemic… it took me out of my depression.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.