Fit Girls

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Keris Marsden is a nutritional therapist and personal trainer with Fitter Food. Sarah Doyle is a life coach and motivational speaker with the The Better Life Project and together they make up Fit Girls Talk - a weekly podcast dedicated to helping you live and love a healthy and fit life. Each week,…

Keris Marsden and Sarah Doyle

Apr 18, 2016 LATEST EPISODE
infrequent NEW EPISODES
36m AVG DURATION
4 EPISODES

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Latest episodes from Fit Girls

Understanding Female Hormones

Play Episode Listen Later Apr 18, 2016 27:51

This week Sarah interviews Keris about female hormone health and the common signs of hormonal imbalances. They discuss the benefits of tracking the menstrual cycle naturally and how it empowers women to understand the hormonal changes that take place each month

female hormones keris

Finding Your Passion

Play Episode Listen Later Apr 4, 2016 39:54

This week Sarah and Keris discuss the significance of finding your passion and importance of gaining a sense of fulfilment from your life.

finding your passion keris

Fit Girls Talk relationships

Play Episode Listen Later Feb 21, 2016 39:28

Keris and Sarah discuss relationships in the context of health and happiness including the quest for the perfect partner, dating adventures and the lessons to be learned from failed relationships.

relationships girlstalk keris

Minimise your stress

Play Episode Listen Later Jan 24, 2016 36:47

Keris and Sarah discuss the effects of stress on the female body and nutrition, lifestyle, emotional and mindset strategies to cope, adapt and minimise the effects of stress.

stress minimise keris

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