Podcasts about keris

Happy Birthday UBU! In this interactive episode of Unapologetically Black Unicorns, Keris transforms complex policy into “The Medicaid Maze”, a storytelling board game that reveals the real-life challenges of navigating Medicaid. Through dice rolls and card draws, she explores how small policy shifts and everyday barriers can drastically affect people's health coverage and stability. Blending empathy and advocacy, this episode invites listeners to rethink what it really means to survive and stay covered within America's healthcare system. FREE Medicaid Maze game materials:  https://drive.google.com/drive/folders/1PrbuCwEnQJj4HpZSymmutg9kawgkpGC-   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Qu'est-ce qui pousse quelqu'un à tout quitter pour révolutionner une pendule vieille de plusieurs siècles ?Marie-Aude Acker a grandi entre un père ingénieur et une mère enseignante, dans la région de Strasbourg. Un équilibre entre la précision technique et le goût de transmettre — deux fils qui, sans qu'elle le sache encore, allaient tisser toute sa trajectoire professionnelle. Car avant de cofonder Keris, elle a traversé quelques-unes des maisons les plus emblématiques de l'industrie : Tag Heuer, Bulgari, Zenith. Un parcours construit à la force des rencontres et des défis relevés, un par un.Et puis, un jour, une conversation avec un collègue change tout. De cette discussion naît une idée folle : revisiter la pendule Neuchâteloise. Une ambition fondatrice qui, comme souvent dans l'entrepreneuriat, a évolué vers quelque chose de tout autre — une entreprise qui invite aujourd'hui à découvrir l'horlogerie et la beauté mécanique à une échelle nouvelle, inattendue.Car c'est ça aussi, l'aventure entrepreneuriale : savoir pivoter sans se perdre. Réinventer sans renoncer à l'essentiel.Dans cet épisode, Marie-Aude revient sur tout ça : ses années dans l'industrie, le déclic de l'entrepreneuriat, et la vision qui anime Keris aujourd'hui.Si tu veux nous poser une question ou simplement discuter, ça se passe ici, sur ▶️ Instagram ◀️Si tu veux partager le podcast à un ami, tu peux utiliser ce lien : MERCI DU PARTAGEHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

From the beautiful view at Niagara Falls, Keris reflects on the people whose support, encouragement and belief helped shape her mental health recovery and her career. Keris shares stories about her mentors, friends and some unexpected connections. She explores the value of support and it serves as a reminder to reach out and let people know how much they have meant in your life. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Kelechi Ubozoh (she/her) is a peer supporter, a Black Liberatory Coach, co-editor of “We've Been Too Patient: Voices from Radical Mental Health,” a contributor to the anthology “Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives” and she is an Unapologetically Black Unicorn. Keris and Kelechi reflect on why they decided to rethink the nuances of talking about Black hair and when and why they “hair code-switch”. Kelechi reads her chapter in the anthology, how she uses her hair strategically and the trauma and celebration through hair. “TRAUMA, TRESSES, & TRUTH: 2nd Virtual Conference Interrogating Black Women's Natural Hair” - August 4th - 6th: https://trauma-tresses-truth-conference-interrogating.heysummit.com/   The Anthology “Trauma, Tresses, and Truth: Untangling Our Hair Through Personal Narratives”: https://www.chicagoreviewpress.com/trauma--tresses--and-truth-products-9781641606707.php   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Matt and Keris sit down with Dr Tommy Wood, neuroscientist, performance coach and author of The Stimulated Mind, to explore what it really means to build a strong mind and body. Drawing on Tommy's research and nearly two decades of coaching experience across nutrition, fitness and mindset, this is a conversation about why the basics still matter most, how stress influences everything from food choices to cognitive performance, and what a truly integrated approach to health actually looks like in the real world.

This week on Bark Back, your dogs steal the show… from Mavis and her AI-generated punk band, to birthday girl Keris, Sherlock's genius cardboard box game, and more brilliant listener stories. Plus, Jack reacts to a photo documenting his unexpected new career as an influencer, Dolly gets some heartfelt love, and your messages help solve a few dog dilemmas along the way.Keep your emails, videos and voice notes coming - Fridays is all about you. Become part of our "Off The Lead" Pack on Patreon: patreon.com/omdpodSee Seann live: seannwalsh.comSee Jack at the Palladium: jackdeecomedy.comJoin more than 185,000 people in signing the petition to shut down MBR Acres: https://act.animalrising.org/shut_down_mbr_acresEmail us: hello@omdpod.comFollow us on IG: @omdpod @juniperomd @thecampbeagle @animal.rising00:00 Welcome to Bark Back00:29 Mavis the puppy inspired by Oh My Dog!01:13 The AI dog punk band (and what roles Dolly, Juniper & Mildred would play)03:29 Esther's birthday girl Keris the Sheepoo04:55 Sherlock the Greyhound and the cardboard box game06:43 Doris takes on Floor Lasagna 2.007:20 Update on The Cinnamon Trust and Dolly's return home07:52 Jack Dee… influencer?08:48 Listener advice about Dolly and her eyesight10:50 Jack's love for Dolly gets listeners emotional11:53 Juniper's Toblerone drama - more chocolate horror stories12:37 Listener reaction to the Animal Rising episode14:10 Doggy Easter eggs… and failing as paw-rents15:05 How to get in touch + Patreon#OhMyDogPodcast #BarkBack #JackDee #SeannWalsh #DogPodcast #DogLovers #DogStories #PetPodcast #BritishPodcast #ComedyPodcast #DogParents #PuppyLife #RescueDogs

In this solo episode, Keris dives into the reality of midlife metabolism and what's actually happening in your body, and why things can suddenly feel harder than they used to. From muscle loss and weight gain to energy dips, brain fog, and changes in mood, Keris breaks down the science in a clear, honest, and reassuring way, cutting through the noise and fear-driven messaging that's everywhere online. She shares practical, realistic strategies to help you: - Support muscle mass and bone health - Navigate changes in metabolism without extremes - Improve energy, mood, and focus - Build a sustainable approach to nutrition and exercise - Reduce your risk of chronic disease But this episode goes beyond just food and fitness. Keris also explores the emotional and lifestyle shifts that come with midlife, helping you reflect on purpose, stress, relationships, and how to reconnect with yourself in this next chapter. If you've been feeling frustrated, overwhelmed, or unsure what actually matters anymore, this episode will bring you back to basics and help you move forward with clarity and confidence.

Matt is back… and it's a personal one. In this emotional episode, Matt opens up about the challenges he's been facing behind the scenes. From turning 40 and reflecting on life, to navigating grief, unprocessed emotions, and the pressure of expectations. Together, Matt and Keris have an honest conversation about: - The reality of comparison and midlife reflection - Grief, loss, and the impact of unprocessed emotions - The journey around wanting children and coming to terms with change - Stress, suppression, and the cost of “just getting on with it” - Masculinity, pressure, and the weight of responsibility - Why feeling your emotions (even the hard ones) matters This episode is vulnerable, real, relatable and is a reminder that behind every strong exterior, there's a human navigating life's ups and downs. If you've ever felt overwhelmed, stuck in your own head, or like you've been “pushing through” for too long… this one will resonate. ⚠️ Grab tissues. It gets emotional.

In this episode of Unapologetically Black Unicorns, Keris tackles a tough and complex subject that requires her to be vulnerable in sharing her thoughts, experiences, research and observations over the years about mental health panels. Keris unpacks the history and harm behind labels like “Serious and Persistent Mental Illness (SPMI)” and “Serious Mental Illness (SMI),” challenging how language can shape fear, stigma and public policy. Keris explores how these terms influence the way people with mental health diagnoses are treated and how they often reinforce barriers instead of supporting recovery. Keris advocates for more compassionate language, community-based care and a full continuum of support that honors people's humanity and potential. Note: NIMBY = Not In My Back Yard The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris is joined by Vesper Moore, Meghann O'Leary and Rupi Legha to talk about the launch of Soteria House Las Cruces in New Mexico. They share how Soteria Las Cruces is a home-like residential community program where adults experiencing psychosis or extreme states can find belonging, dignity, respect and healing. They discuss why they want to challenge traditional models of treating psychosis and how approaches like Soteria House are important because they focus on healing, autonomy and understanding rather than labels and hospitalizations. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris goes solo to share a critical email she received and goes on to focus on the common experience of all the negative self-talk that follows. She explains how someone else's perception can really affect you and ways to try to move past it. Keris talks about how she was able to go to an event with friends to help refocus her energy but how it really comes down to feeling appreciated, feeling a connection and a sense of community plus how your vulnerability is your superpower.   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris is joined by Joe Powell and Dr. Janer Hernandez and they share their extensive histories in addiction recovery and community leadership. Joe Powell shares stories of his early life as a child performer in Harlem and how the civil rights movement and military service influenced his journey toward becoming a pioneer in the peer recovery movement. Dr. Hernandez advocates for the transition from "safe spaces" to "brave spaces," arguing that true collectivism requires addressing internalized oppression and systemic racism. They talk about working toward a shift in preventative strategies and community-led solutions to dismantle cycles of mass incarceration and poverty. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

On this episode Keris shares a glimpse into her weekend adventures around Los Angeles, starting with a powerful visit to LACMA to experience Tavares Strachan's exhibit “The Day Tomorrow Began.” She reflects on art, history and the stories that shape us. Keris talks about inspiration, creativity, those moments that remind you why culture and representation matter and so much more. Fountain Theater Poetry for the People: The June Jordan Experience: https://www.fountaintheatre.com/events/poetry-for-the-people Tavares Strachen – “The Day Tomorrow Began”:  https://www.lacma.org/art/exhibition/tavares-strachan-day-tomorrow-began   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris is joined by Dr. Chyrell Bellamy, Dr. Felecia Pullen, Dr. Rupi Legha, Taina B. Martinez and Vesper Moore for an honest, emotional conversation about what it means to be people of color navigating spaces that are often led by white leadership. Together, they reflect on lived experiences of silencing, grief, resilience and the deep frustration of not being heard. They talk about how they want to see more accountability, community and what it will truly take to build movements rooted in trust, equity, and liberation rather than performative unity. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris returns for 2026 not with fireworks or resolutions, but with honesty about grief and the quiet loss of her creative spark. She reflects on pulling the cards of the Dreamer and the Quilt Maker, exploring what happens when creativity goes into self-protection mode in a world that feels draining. 2026 is a year of finding and not forcing.

Keris tells a story about a typewriter that's been passed down through the family and the memories it holds. She talks about the significance of the typewriter to her family, how it brings her joy whenever she looks at it and she discusses the positive impact memories can have on your mental health. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with Bronx New York Acitvist and Singer Keris Lové . DJ Chase and Keris Lové talk about how she got started in political activism, reparations for foundational black Americans, solutions to african American issues and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow Keris Lové: https://www.instagram.com/kerislove/?hl=enPurchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

#DJChase #ThePreGamepartymixpodcast #PodcastThe Pre-Game Party Mix Podcast The Number #1 Urban PodcastThis week DJ Chase is bigger and better for 2025. Today DJ Chase is back with a special episode. Today DJ Chase is live with Bronx New York Acitvist and Singer Keris Lové . DJ Chase and Keris Lové talk about how she got started in political activism, reparations for foundational black Americans, solutions to african American issues and as always tips and tricks on how to make it in the new music business. Hope You Guys Enjoy!!!Let's Win! Peace and Blessings! Like, Comment, and Subscribe #DJChaseTV►Follow Keris Lové: https://www.instagram.com/kerislove/?hl=enPurchase The all New Book From DJ Chase - The Record Label (Cheat Sheet) Vol. 2 - https://a.co/d/6yoxpR6►Follow DJ Chase: https://www.instagram.com/_djchase__/►Connect: https://djchase.net/►Connect: https://www.djchaseradio.com/ WDJC-DB DJ Chase Radio ►Connect: https://www.instagram.com/djchaseradio/►Connect: https://www.facebook.com/DJChaseradio/Download the All New Vocana Music App -https://www.vocana.co/dj-chase►Subscribe to the Pre-Game Party Mix Podcast Thank You for Enjoying This Content

Keris recorded this podcast on Christmas and shares a Christmas memory from her childhood. She shares the struggles people have during the holiday season and the magic of a picture she saw of a Black Santa when she was young. Keris remembers the sacrifices her dad made and she wants you to know that it gets better. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this interactive episode of Unapologetically Black Unicorns, Keris transforms complex policy into “The Medicaid Maze”, a storytelling board game that reveals the real-life challenges of navigating Medicaid. Through dice rolls and card draws, she explores how small policy shifts and everyday barriers can drastically affect people's health coverage and stability. Blending empathy and advocacy, this episode invites listeners to rethink what it really means to survive and stay covered within America's healthcare system. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, turmeric and more, but also why no pill can replace rest and stillness. This is a practical, compassionate guide to what really supports your body.

In this episode Keris invites us to gather around The Truth-Giving Table, a reimagined Thanksgiving ceremony rooted in truth-telling, mourning, gratefulness and freedom. As attacks on diversity, equity, inclusion and accessibility continue to threaten honest conversation, Keris shares personal reflections as an African American and Mvskoke  (Muskogee) on what it means to hold gratitude and grief at the same time. Through four powerful movements, each with sensory prompts, reflections and moments of stillness, this episode offers a path toward healing, remembrance and collective liberation. The Truth Giving Table Guidebook.pdf The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

People with mental illness, including bipolar disorder, have long been denied the right to make their own reproductive choices. This episode looks at how psychiatry's history and stigma continue to shape who gets to decide. Dr. Nicole Washington sits down with mental health advocate Dr. Keris Myrick to unpack the intersection of reproductive justice and mental illness — and how stigma, outdated systems, and silence continue to rob people of autonomy over their bodies and futures. Together, they explore the three pillars of reproductive justice — the right to have a child, to not have a child, and to raise a child in a safe environment — through the lens of psychiatric care. Listener takeaways: Learn what a Psychiatric Advance Directive is—and how to create one. Discover how to start meaningful conversations with your providers about family planning. Gain insight into how choice, autonomy, and care can coexist in mental health treatment. Whether you're living with bipolar disorder, a provider, or an advocate, this conversation will challenge your assumptions, break stigma, and offer new ways to protect choice, dignity, and autonomy for all. Our guest, Keris Jän Myrick, PhD (ABD), MBA, MS is a nationally recognized advocate, executive, and storyteller whose work has redefined how we understand and reform mental health and substance use systems. Known for her fierce leadership, creativity, and humanity, Keris brings both lived and learned expertise to every space challenging the status quo and building new paths rooted in dignity and rights. She serves as Senior Vice President of Partnerships and Innovation at Inseparable, where she helps shape mental health policy and practice. Keris also hosts the acclaimed podcast Unapologetically Black Unicorns, co-edits the Lived Experience Inclusion and Leadership column in Psychiatric Services, and serves on the boards of Disability Rights California and the Center for Health Care Strategies. She is an inaugural member of the Global Leadership Exchange (GLE) Lived Experience Council and lives in Los Angeles with her dog, Obi. Our host, Dr. Nicole Washington, is a native of Baton Rouge, Louisiana, where she attended Southern University and A&M College. After receiving her BS degree, she moved to Tulsa, Oklahoma to enroll in the Oklahoma State University College of Osteopathic Medicine. She completed a residency in psychiatry at the University of Oklahoma in Tulsa. Since completing her residency training, Dr. Nicole has spent most of her career caring for and being an advocate for those who are not typically consumers of mental health services, namely underserved communities, those with severe mental health conditions, and high performing professionals. Through her private practice, podcast, speaking, and writing, she seeks to provide education to decrease the stigma associated with psychiatric conditions. Find out more at DrNicolePsych.com. Our typical cohost, ⁠Gabe Howard⁠, is an award-winning podcast host, author, and sought-after suicide prevention and mental health speaker, but he wouldn't be any of those things today if he hadn't been committed to a psychiatric hospital in 2003. Gabe wrote the popular book, "⁠Mental Illness is an Asshole and other Observations⁠," available from Amazon; signed copies are available ⁠directly from the author⁠ with free swag included! To learn more about Gabe, or to book him for your next event, please visit his website, ⁠gabehoward.com⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Keris opens up about grief, political turmoil and the unexpected ways community keeps us grounded when systems fail. In this emotional episode, she reflects on carrying her father's ashes through a government shutdown and finds hope in collective care. Keris shares a deeply personal story about loss, resilience and how love and community help us move forward even in turbulent times. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Brought to you by UP! The Bank That's Got Young Aussies Backs...Shane Borland is one of the rare freakish talents whose managed to combine a professional skating and surfing background into one mental career. He recently won the Keris Cup in Bali in front of a judging panel that included Nate and Christian Fletcher, Christian Hosoi, and Omar Hassan. A product of the Dogtown lineage, he talks about the future of surfing and skating, and how he managed to combine them into a single career. See omnystudio.com/listener for privacy information.

In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and processing difficult events. She provides some helpful ideas about how to start with simple practices if you struggle with anxiety.

In this interactive episode of Unapologetically Black Unicorns, Keris transforms complex policy into “The Medicaid Maze”, a storytelling board game that reveals the real-life challenges of navigating Medicaid. Through dice rolls and card draws, she explores how small policy shifts and everyday barriers can drastically affect people's health coverage and stability. Blending empathy and advocacy, this episode invites listeners to rethink what it really means to survive and stay covered within America's healthcare system. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, and body shame, and rebuild a calm, connected relationship with themselves.

In this reflective episode of Unapologetically Black Unicorns, Keris shares a powerful piece of writing she discovered from her late father titled “The Pursuit of Happiness in Angry Times.” Through his reflections on finding peace and balance amid chaos, Keris explores how his words resonate with today's world of uncertainty. It's a reminder to embrace nuance, open-mindedness and the “shades of gray” needed to find happiness in our current environment. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris reflects on the power of being seen and finding belonging in spaces where leaders look like her. She shares how representation restores, heals and inspires, helping to glue the broken pieces of identity back together. Remember that showing up fully and unapologetically is both resistance and hope.   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this episode Dr. Stef Keris explains why European History is impossible without Islam. From the first Muslims to enter Europe, trade with the Vikings, to the conversion of the Bosnians as an entire people to Islam, you cannot have Europe without Muslims. Not even the Renaissance could have happened if it was not for the preservation of ancient texts by the European Muslims. It is not a contradiction to be European and Muslim … Dr. Stef Keris is proof as Greek historian who converted to Islam.Dr. Stef Keris BA, MA, PHD - Historian & Authorhttps://www.skool.com/world-of-islamic-humanities#muslimpodcast #islamicpodcast #islamichistory #europeanhistory #islamineurope #convertstoryPomoroi: https://pomoroi.com/ansariMention the podcast for a FREE ConsultationProvision Capital: https://www.provisioncapital.comHabbah: https://www.habbah.ioHumaniti: https://donor.muslimi.com/page/Humaniti-emergency-AnsariAlif Network: https://Alif.build/network-tapSupport Us On Patreon @ ⁠⁠https://www.patreon.com/ansaripodcast00:00 Converting To Islam From European History??04:49 How Islam Entered Europe11:10 How Muslims Made the Renaissance14:17 Muslim Religious Freedom24:56 How Islam Entered the Balkans32:29 The Printing Press and the Ottomans38:38 Why Didn't Muslims Force Conversions?48:23 The Vikings and The Muslims56:30 The Tartars1:03:28 The Rise of the Nation States in EuropeListen on All Audio Platforms: https://tr.ee/JeX-ILYSyjFollow The Ansari PodcastInstagram: https://instagram.com/ansaripodcastTikTok: https://tiktok.com/@theansaripodcastTwitter/X: https://twitter.com/ansaripodcast

Keris reflects on the 60th anniversary on the March on Washington. The March on Washington was an integral part of the Civil Rights Movement, and Keris focuses on how it brought everyone together for such important causes as jobs and freedom. Keris' late dad reads a section from Martin Luther King's speech “Creative Maladjustment” and Keris gives some important background and context for that speech and it ends with a clip of her dad reading that portion of the MLK speech.   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris dives into the real history of Labor Day, exploring the lives, struggles and exclusions of workers from the 1800s to today. From unsafe factory floors and the Haymarket Affair to modern gig work and systemic inequities, this episode examines who has been included, and who has been left out, of labor protections. Join Keris for a discussion on dignity, equity, mental wellbeing and why honoring rest is an act of resistance. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Cancer doesn't discriminate, even affecting the CMG family. OJ ("Other Jacob") shares how his family is dealing with his daughter's leukemia diagnosis, and how the Child Cancer Fund is helping them along the way. To donate, call 855-636-6877.

Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it's so hard to stop doing. Keris talks about how illness forced her to slow down, sit still, and face all the stuff she'd been avoiding, including years of using health, exercise and “busyness” as a distraction. Matt reflects on body image, comparison, and how even with all the knowledge in the world, it's still easy to get pulled off track. We also get into: – Why most of us are always on (and what that does to the nervous system) – The deeper reasons behind emotional eating and comfort behaviours – Strength vs control (and how to know which you're chasing) – Why your mind kicks off the second you sit still Keris is also sharing more about the Mindful Body Method, a new space launching in September that's all about slowing down, reconnecting, and learning to live from a place of calm, not chaos. You can find out more here: www.fitterfood.com/themindfulbodymethod

Ever felt like you're holding it all together on the outside... but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and Keris dive into what really lies beneath the stress, overwhelm, and self-sabotage so many of us face. Especially when we're constantly stuck in doing mode. We explore how it's possible to become completely disconnected from your needs, emotions, and identity when life becomes all about work, caretaking, productivity, or simply surviving the day. We chat about: - The warning signs of emotional disconnection (and why they often show up as bloating, burnout or insomnia) - Why body image struggles are rarely about the body (and what they are trying to tell you) - How to stop outsourcing your worth and start rebuilding from the inside out As always, we'd love to hear what resonates – drop us a line at info@fitterfood.com. P.S. Keris is running a free Body Image Workshop on Wednesday 16 July at 7pm - it's a practical session to help you explore how your beliefs and emotions are impacting your health and self-worth. You can sign up for free here: https://fitterfood.com/body-image-freedom-workshop-16-07-25/

Keris celebrates a birthday, her late father's birthday. Keris shares how she found a journal that she got her dad for a Father's Day in 1997 and she reads a story that her dad wrote in that very journal on his birthday June 22, 1997. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Ever feel like you're only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the dangers of building your entire identity around one thing – like fitness, work, or just being busy all the time. We explore how easy it is to lose yourself when you're constantly chasing, doing, needing, proving… and why stepping off the hamster wheel might just be the healthiest thing you can do. We also talk about emotional resilience and how you can't always control what life throws your way, but you can learn to respond differently. Plus: Why your worth isn't defined by how much you “do” The power of pressing pause (without guilt) How to reconnect with who you are beyond the labels This one's a grounding, reflective chat with plenty of practical insights for staying sane and steady in a chaotic world. As always, we'd love to hear your thoughts, email us at info@fitterfood.com. P.S. If this episode resonates and you're ready to rebuild your mindset, nutrition and fitness from a place of self-worth and sustainability, doors are now open for our next Strong Humans Project, kicking off 30 June. We'd love to have you join us: www.fitterfood.com/thestronghumansproject/

Keris celebrates a birthday, along with her birthday triplets, which also marks the anniversary of the release of the podcast. This episode is about the hauntings of the ghost network and how we can fight back against its evil ways. Tell your story about ghost networks: PERSONAL (patient and or family members): https://app.storyprompt.com/reply/VNszzRw78dtaNiOfWw3atp     PROVIDER: https://app.storyprompt.com/reply/ezEfe7sWZnJWJhcobOgM     The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline   Contact the show: UBU@UnapologeticallyBlackUnicorns.info   Transcripts are available on Apple Podcasts.

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap in, Fitties! This one's a jumbo episode because, well… we got a bit carried away chatting all things health, mindset, and the madness of modern life! We dive into how social media and over-reliance on our phones are frying our brains, and how stepping away - even for 36 hours - can offer huge perspective. We talk about the importance of environments that support focus and mindfulness, and why creativity, play, and even doing things badly (hello sewing machines and pottery classes) are vital for emotional health. Plus tips on reprogramming the reactive mind, learning to sit with discomfort rather than distracting from it, and recognising that overwhelm often stems from unmet emotional needs, not a lack of productivity hacks. Whether it's making space for language lessons, finding joy in nature, or reflecting with compassion instead of criticism, we hope this conversation helps you identify one thing you can put into action this week to support your health, happiness, and sanity. Plus... why Matt confessed to checking himself out naked in the mirror (purely scientific, obviously

Keris talks about living in an overwhelming world and the importance of implementing the quiet part of the work. This episode is about just listening and pausing but more importantly getting the rest you need and the rest you deserve. Keris pulls cards for the collective all of which pushes against the grind culture narrative. Rest is Resistance A Manifesto (audiobook): https://tinyurl.com/mr3pmd8d The Rest Deck: https://tinyurl.com/mr3pmd8d Rest is Resistance: Free Yourself from Grind Culture and Reclaim Your Life: https://tinyurl.com/2xf5ak8v   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Always feeling like you're not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we're falling short - whether in work, relationships, or our own wellbeing. Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, yet never quite feeling like we measure up. They discuss how this “never enough” mindset is often rooted in a lack of clear boundaries, people-pleasing tendencies, and a culture that glorifies hustle at the expense of rest. W also look at the emotional weight this carries - shame, burnout, and self-judgement - and how it can affect both physical and mental health. As always, Matt and Keris share practical tips to help you recognise where your energy is leaking, how to establish healthier boundaries, and start reclaiming your time, headspace, and self-worth. Hope you enjoy the episode! If you have any thoughts or suggestions for future topics, we'd love to hear from you at info@fitterfood.com. Tune into Fitter Food Radio wherever you get your podcasts or watch the latest episode right here. Interested in our 12 month programme? Find out more and join the waitlist here: https://fitterfood.com/12month/

Following the Met Gala, Keris talks about why fashion interests her and who influenced her style. She speaks on the origin of the Met Gala's theme this year – “Black Dandyism” and how it was a tool of rebellion, joy and self-definition. Keris' Met Gala “Look Book” - bit.ly The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

This is Part II, a continuation of Keris reading an excerpt from her father's book “Protect and Defend: the U.S.' Promise and Performance (In an Age of Uncertainty).” Howard A. Myrick took an oath upon being commissioned as a young U.S. Army officer, pledging to “…protect and defend the Constitution of the United States … against all enemies – foreign and domestic” and here is a portion of his account read by his daughter. “Protect and Defend” by Howard A. Myrick Ph. D. - https://www.amazon.com/Protect-Defend-Howard-Myrick-Ph/dp/B0C1DJ42V6 The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris reads an excerpt from her father's book “Protect and Defend: the U.S.' Promise and Performance (In an Age of Uncertainty).” Howard A. Myrick took an oath upon being commissioned as a young U.S. Army officer, pledging to “…protect and defend the Constitution of the United States … against all enemies – foreign and domestic” and here is a portion of his account read by his daughter. This is Part 1. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat. Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. Would you like to hear more about forthcoming Retreats? Make sure you're on the email list here: www.fitterfood.com/signup

Keris had a dream about this thing called “CADRE” and her dream has become a reality. CADRE stands for Collective Action Democratized by Relevant Experience, and it is both a policy academy and it is a movement. Keris speaks on where the CADRE Policy Academy will be housed and we'll hear from some participants who talk about their personal experience with the program.   To access the online CADRE training :  go.mydrkatz.com/cadre-program The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are also available on Apple Podcasts.

200 episodes! Keris started the podcast wanting to only do 15 episodes capturing people's stories and it has grown into a movement. She shares some highlights over 200 episodes and where the podcast is going to go from here. We want to hear from you. What ideas or topics do you have for the next 200 episode? Contact the show: UBU@UnapologeticallyBlackUnicorns.info   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Transcripts are also available on Apple Podcasts.

Keris talks about an experience that profoundly affected her and her family and that is navigating the hospice care system in the final days of her father's life. She talks about the system defaulting to medication, no consideration for a death doula and reimaging hospice care with more mental health support. To hear the episode with Jess Stohlmann Rainey on her experience as a death doula, listen here: https://www.podbean.com/ew/pb-tpy9w-16a77bc   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info   For a direct transcript of this episode visit: https://drive.google.com/file/d/1tO7p7D7kq_6M3WE56r7CPmg4G66muKMi/view Transcripts also available on Apple Podcasts.

Join The Parajunkie Fam TODAY! www.patreon.com/savannahunderground We'll be live-streaming for Parajunkies only THIS Wednesday Night (10/30) EST starting at 10pm from an undisclosed haunted location!