Podcasts about keris

Keris celebrates a birthday, along with her birthday triplets, which also marks the anniversary of the release of the podcast. This episode is about the hauntings of the ghost network and how we can fight back against its evil ways. Tell your story about ghost networks: PERSONAL (patient and or family members): https://app.storyprompt.com/reply/VNszzRw78dtaNiOfWw3atp     PROVIDER: https://app.storyprompt.com/reply/ezEfe7sWZnJWJhcobOgM     The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline   Contact the show: UBU@UnapologeticallyBlackUnicorns.info   Transcripts are available on Apple Podcasts.

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap in, Fitties! This one's a jumbo episode because, well… we got a bit carried away chatting all things health, mindset, and the madness of modern life! We dive into how social media and over-reliance on our phones are frying our brains, and how stepping away - even for 36 hours - can offer huge perspective. We talk about the importance of environments that support focus and mindfulness, and why creativity, play, and even doing things badly (hello sewing machines and pottery classes) are vital for emotional health. Plus tips on reprogramming the reactive mind, learning to sit with discomfort rather than distracting from it, and recognising that overwhelm often stems from unmet emotional needs, not a lack of productivity hacks. Whether it's making space for language lessons, finding joy in nature, or reflecting with compassion instead of criticism, we hope this conversation helps you identify one thing you can put into action this week to support your health, happiness, and sanity. Plus... why Matt confessed to checking himself out naked in the mirror (purely scientific, obviously

Keris talks about living in an overwhelming world and the importance of implementing the quiet part of the work. This episode is about just listening and pausing but more importantly getting the rest you need and the rest you deserve. Keris pulls cards for the collective all of which pushes against the grind culture narrative. Rest is Resistance A Manifesto (audiobook): https://tinyurl.com/mr3pmd8d The Rest Deck: https://tinyurl.com/mr3pmd8d Rest is Resistance: Free Yourself from Grind Culture and Reclaim Your Life: https://tinyurl.com/2xf5ak8v   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Always feeling like you're not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the relentless sense that we're falling short - whether in work, relationships, or our own wellbeing. Including unpacking why so many of us live with a nagging guilt, constantly chasing productivity and perfection, yet never quite feeling like we measure up. They discuss how this “never enough” mindset is often rooted in a lack of clear boundaries, people-pleasing tendencies, and a culture that glorifies hustle at the expense of rest. W also look at the emotional weight this carries - shame, burnout, and self-judgement - and how it can affect both physical and mental health. As always, Matt and Keris share practical tips to help you recognise where your energy is leaking, how to establish healthier boundaries, and start reclaiming your time, headspace, and self-worth. Hope you enjoy the episode! If you have any thoughts or suggestions for future topics, we'd love to hear from you at info@fitterfood.com. Tune into Fitter Food Radio wherever you get your podcasts or watch the latest episode right here. Interested in our 12 month programme? Find out more and join the waitlist here: https://fitterfood.com/12month/

Halo, podcast kali ini berkisah tentang trip gw mengunjungi tiga kota batik, yaitu Museum Batik Pekalongan, Batik Tulis Lasem dan Museum Batik Keris di Surakarta Solo, thank you buat semua yang sudah mendengarkan podcast Online Seller Daily Life, Have a nice day!

Following the Met Gala, Keris talks about why fashion interests her and who influenced her style. She speaks on the origin of the Met Gala's theme this year – “Black Dandyism” and how it was a tool of rebellion, joy and self-definition. Keris' Met Gala “Look Book” - bit.ly The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

This is Part II, a continuation of Keris reading an excerpt from her father's book “Protect and Defend: the U.S.' Promise and Performance (In an Age of Uncertainty).” Howard A. Myrick took an oath upon being commissioned as a young U.S. Army officer, pledging to “…protect and defend the Constitution of the United States … against all enemies – foreign and domestic” and here is a portion of his account read by his daughter. “Protect and Defend” by Howard A. Myrick Ph. D. - https://www.amazon.com/Protect-Defend-Howard-Myrick-Ph/dp/B0C1DJ42V6 The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

Keris reads an excerpt from her father's book “Protect and Defend: the U.S.' Promise and Performance (In an Age of Uncertainty).” Howard A. Myrick took an oath upon being commissioned as a young U.S. Army officer, pledging to “…protect and defend the Constitution of the United States … against all enemies – foreign and domestic” and here is a portion of his account read by his daughter. This is Part 1. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are available on Apple Podcasts.

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negative patterns. They dive into why it's essential to hit pause on autopilot habits, reinforce healthy boundaries, and reconnect with the confidence behind your decisions. Whether you're stuck in a rut or just need a reminder of your own agency, this conversation is here to inspire you to take back the driver's seat. Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. Would you like to hear more about forthcoming Retreats? Make sure you're on the email list here: www.fitterfood.com/signup

Keris had a dream about this thing called “CADRE” and her dream has become a reality. CADRE stands for Collective Action Democratized by Relevant Experience, and it is both a policy academy and it is a movement. Keris speaks on where the CADRE Policy Academy will be housed and we'll hear from some participants who talk about their personal experience with the program.   To access the online CADRE training :  go.mydrkatz.com/cadre-program The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info Transcripts are also available on Apple Podcasts.

200 episodes! Keris started the podcast wanting to only do 15 episodes capturing people's stories and it has grown into a movement. She shares some highlights over 200 episodes and where the podcast is going to go from here. We want to hear from you. What ideas or topics do you have for the next 200 episode? Contact the show: UBU@UnapologeticallyBlackUnicorns.info   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Transcripts are also available on Apple Podcasts.

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They explore how mindset can influence healing, the difference between responding vs. reacting, and practical strategies to cultivate a healthier relationship with your body. Tune in for valuable insights and actionable tips to support both your mental and physical well-being! Interested in working with Matt and Keris to support your health goals? Get in touch at info@fitterfood.com. SHOW NOTES: Read more about the Alan Gordon study on chronic pain here: https://pubmed.ncbi.nlm.nih.gov/34586357 Find out more about Fitter Food at www.fitterfood.com.

In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, and truth-seeking. 

Experts in somatic bodywork, energy healing, tissue & trauma release, sound healing, and embodiment coaching, they share how they guide people on a healing journey through mindful practices, helping them speak their truth, own their power, and find clarity within. If your mind feels constantly busy and you think you have no time for this work, Oliver and Rebecca offer simple, practical ways to start. Tune in for an inspiring conversation on self-discovery and personal growth. Discover more about Oliver and Rebecca at www.solenergies.co.uk and follow them on Instagram @sol_energies

Keris talks about an experience that profoundly affected her and her family and that is navigating the hospice care system in the final days of her father's life. She talks about the system defaulting to medication, no consideration for a death doula and reimaging hospice care with more mental health support. To hear the episode with Jess Stohlmann Rainey on her experience as a death doula, listen here: https://www.podbean.com/ew/pb-tpy9w-16a77bc   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info   For a direct transcript of this episode visit: https://drive.google.com/file/d/1tO7p7D7kq_6M3WE56r7CPmg4G66muKMi/view Transcripts also available on Apple Podcasts.

 I took some time on The Debbie Nigro Show this week to talk about TIME, not the magazine—though that would be fun—but the concept of time, how we use it, and about a mind-blowing new invention that's shaking up the world of luxury watches to display time. This one's a game-changer!  I was scrolling through Instagram when I spot a post from my friend Rob Weintraub, manager of Manfredi Jewels in Greenwich, CT. Now, if you love watches—or just admire fine craftsmanship—Manfredi is the place to know about. (I know this firsthand because I was so impressed with owner Roberto's expertise and his entrepreneurial journey, I encouraged him to let me tell his story to the world which we did in an 8-part series of podcast interviews called ‘The Rare Watch Man' on his website ManfrediJewels.com.)  Anyway, what I saw on Instagram wasn't just any post. It was something I'd never seen before. A watch. On a wall. As a CLOCK. Wait, what?   Introducing WOW by KERIS  If you own a stunning luxury watch, (or a have a watch collection) you likely only wear one 2% of the time? That's the reason the folks at WOW by Keris created an invention that could help you enjoy your watch a lot more of the time.  WOW is a sleek, high-tech display that turns your luxury wristwatch into wall art—and a fully functional wall clock! You simply slide your watch into the side of the device, and voilà! It's projected onto a beautiful screen, showing off every intricate detail of its craftsmanship.  Rob discovered this genius invention at Watches and Wonders, the biggest watch exhibition in the world, held annually in Geneva, Switzerland. Among all the glitzy timepieces and innovations, WOW was the standout. And guess what? Manfredi Jewels is one of only two places in the entire United States where you can get it!   Why Watch Lovers Might Love This   ·      Showcase Your Collection – Why let your luxury watches sit in a drawer when you can put them on display? ·      Functional + Beautiful – It's not just a statement piece—it actually tells time! ·      A Worthy Investment – High-end watches appreciate n value. Now, you can enjoy them every day.   ·      Customizable to Your Style – Available in multiple finishes or match it to any Pantone color to blend seamlessly into your home.   How Much Does WOW Cost? The base model is $5,990, and if you want a custom color or stand, you can upgrade for a bit more. Orders take about 6-8 weeks, but Manfredi has some in stock now if you're ready to take your watch obsession to the next level.   Want to See It in Action? Head over to the Manfredi Jewels store on Greenwich Avenue in Greenwich, CT. Big thanks to Rob Weintraub for joining me —and for always keeping an eye on the latest and greatest in the watch world.   Enjoy this podcast of our live conversation on The Debbie Nigro Show.

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal journey with emotional eating. Adriana opens up about the challenges she faced and how practicing mindfulness and self-compassion became the keys to her recovery. Discover the transformative power of tuning into your body, embracing kindness toward yourself, and finding balance through holistic practices. Adriana also shares practical tips and insights to support others on their wellness journeys. Find out more about Adriana: Website: www.pod-reflexology.co.uk Instagram: @podreflexologyandreiki Books Mentioned: Stop Thinking Start Living - Richard Carlson The Power of Now - Eckhart Tolle The Four Agreements - Don Miguel Ruiz

In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the courage to take imperfect action on the path to positive change. Whether you're recovering from a winter illness, managing a chronic condition, aiming to lose weight, prioritising your health, or simply seeking your balance this January, this episode is packed with practical insights and motivation. It's a celebration of the power of showing up, even when life feels less than perfect. The Strong Humans Project kicks off on January 20th. Learn more and join us here: www.fitterfood.com/thestronghumansproject

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different way to increase your chances of creating lasting change. Our new January plan, The Strong Humans Project starts on Monday 6th January. Find out more at www.fitterfood.com/store/thestronghumansproject

Keris recorded this podcast on Christmas and shares a Christmas memory from her childhood. She shares the struggles people have during the holiday season and the magic of a picture she saw of a Black Santa when she was young. Keris remembers the sacrifices her dad made and she wants you to know that it gets better. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. We hope you enjoy the conversation.

When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter Food Radio Matt and Keris discuss what happens when you push yourself out of your comfort zone and open yourself up to new experiences. Plus - the cowboy Gladiator, Matt the (almost) movie star and Keris sings Bono. Enjoy the conversation Fitties and please remember to rate, review and subscribe.

Today's episode is deeply personal, as it serves both as a tribute and a memorial to Keris' father, Howard A. Myrick, who passed away on November 12, 2024, at the age of 90. In his honor, we're excited to introduce a special playlist on this podcast: Conversations with My Father. This collection brings together episodes of heartfelt conversations and moments, alongside stories Keris has written and shared about her father and their family. It's a celebration of his life, his wisdom, and the Myrick family legacy. Howard A. Myrick playlist, obituary and donations:  https://linktr.ee/KerisWithaK?utm_source=qr_code

Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to make the ultimate breakthrough you need to start looking at the reason behind the why. This week Matt and Keris share how they've learned to become comfortable with their authentic self and why if you're finding it hard to reach your goals, you often need to look deeper within.

This week we dive into The Inadequate Heir by Danielle L. Jensen, the gripping third book in the Bridge Kingdom Saga. Join us as we explore the intricate world of politics, magic, and forbidden love. Keris is the future king of Maridrina but he does not want to continue the Endless War with the Valcottans. When he has a chance encounter with Zarrah, the general and future Empress of Valcotta, he helps open her eyes to the possibility of ending the war. Can they bring peace to their world before their predecessors destroy it completely? Or are they doomed to follow the endless cycle of war and violence?

Join The Parajunkie Fam TODAY! www.patreon.com/savannahunderground We'll be live-streaming for Parajunkies only THIS Wednesday Night (10/30) EST starting at 10pm from an undisclosed haunted location!

Keris is joined by her dad, Howard Myrick who just recently turned 90 years old and cast his early vote in Florida. Keris and her dad discuss an article he wrote about the importance of voting and how as a Black person it is crucial to vote considering its history. Keris then reads the article her dad wrote entitled “Say What, You Did Not Vote?” The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

Keris tells a story about a typewriter that's been passed down through the family and the memories it holds. She talks about the significance of the typewriter to her family, how it brings her joy whenever she looks at it and she discusses the positive impact memories can have on your mental health. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact of having the right people in your corner. Plus, there's a long discussion on the exploitation of women during perimenopause and menopause (hello - menopause chocolate!) and why some of the best things you can do for your health don't have to cost a lot of money. To help, Keris shares her recommendations for some of the simple and effective things all women can do to support their health during menopause. To learn more about the Empowered Menopause Hub, visit the website at www.kerismarsden.com/empoweredmenopausehub. The launch offer has ended but Fitter Food radio listeners can save £50 with code FITTERFOODRADIO50.

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we all need to be better at prioritising our own health needs. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising We hope you enjoy the conversation, remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why doing what makes you feel happy is so important for your overall health. Please note: Matt, Keris and Fitter Food do not recommend taking psychedelic mushrooms without first consulting a medical professional. Show Notes: Book - Merlin Sheldrake - Entangled Life: How Fungi Make Our Worlds, Change Our Minds and Shape Our Futures Book - Michael Pollan - How to Change Your Mind: The New Science of Psychedelics Movie - Dosed: The Trio of a Lifetime Find out more about Conscious Pharmacist and Psychedelic Therapist Sara Eising: https://www.instagram.com/saraeising

This is a special episode of UBU in collaboration with the California Institute for Behavioral Health Services. In this episode, Keris is joined by Moderator Jennifer Clancy (she/her) and Jei Africa (he/his) talking about things they learned from a California project that they were part of – Cultivating Outcomes through Equity in Behavioral Telehealth, in 2022 and 2023. The goal was to help behavioral health provider organizations develop their practices to make them more accessible and equitable. That project was funded by the California Health Care Foundation. You can learn more about the Foundation and the project at www.chcf.org To learn more about the California Health Care Foundation: https://www.chcf.org/project/cultivating-outcomes-equity-behavioral-telehealth/ The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rate". Plus the three things that cause negative health habits and the power of visualisation. Show Notes: Film - This is 40 Book - Joe Dispense, Breaking the Habit of Being Yourself Meditation - Burgs (also check out Mt. Wolf feat Burgs) Toothpaste - Dimples

Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important considerations when it comes to your training and nutrition as you age. We'll be back with a more detailed episode on aging very soon. We hope you enjoy the conversation. Remember to rate, review and subscribe.

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is hugely beneficial and it's ok to feel the feels. Remember to rate, review and subscribe.

Keris shares a poem about the complexity of our nation's history surrounding race in this country. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excessive dietary restrictions, wearable data and complex self care routines. Remember to rate, review and subscribe.

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about the benefits of sleep when it comes to weight loss, tips for anyone struggling with sleep apnea, insomnia or a poor sleep routine and Greg's thoughts on blood sugar monitoring and wearable tech. Remember to rate, review and subscribe. Show Notes: Follow Dr Greg Potter on Instagram @gregpotterphd Concerned about sleep apnea? Complete the Stop Bang Screening.

Keris tells a story about a typewriter that's been passed down through the family and the memories it holds. She talks about the significance of the typewriter to her family, how it brings her joy whenever she looks at it and she discusses the positive impact memories can have on your mental health. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

Keris talks about how her birthday's used to be a time where she isolated but describes how she was able to break out of it. Keris lists some alarming statistics about the life expectancy of those with serious mental health conditions and why she's now wild about wellness. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline Contact the show: UBU@UnapologeticallyBlackUnicorns.info

Keris spent the last couple of weeks with her father. During their visit, Keris had to help navigate her father's health benefits as a veteran so for Memorial Day there was some reflection on her father's service. Keris reads an emotional story she wrote about that time when her father went off to Vietnam and the effects it had on her as a little girl.

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away from "the norm". We hope you enjoy the episode - let us know what you think on socials @fitterfood. To be the first to hear about Fitter Food retreats leave your email here: https://fitterfood.com/signup

Keris is here to talk about the excitement of the solar eclipse but also what it represents. She talks about the symbolism of the eclipse and setting intentions. What do you need to release? What do you need to refresh in your life? Find them and celebrate! The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt discussed health, nutrition and training trends he had revisited his approach to and why. This week it's Keris' turn to share where her approach has evolved. We hope you enjoy the podcast, please remember to rate, review and subscribe! Would you like news and updates from Fitter Food? Sign up now: https://fitterfood.com/signup

Keris goes solo to take some time out to thank her family. Keris shares a personal story about when she was involuntary hospitalized that caused her to move to the east coast with her parents. She reflects on the emotional goodbye when she moved back to the west coast and how her parents needed to let go in order for Keris to grow. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Keris shares how she's feeling during this African American History Month and how she's looking for change. She talks about finding those bright lights in your life, what makes her happy when she's feeling disheartened and enacting and activating hope. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Episode 117 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Pastor Roger Patton from Templeton Presbyterian Church!  Let us know in the comments what YOU want to hear about next!About our guest: Pastor Roger is a native Tennessean having lived most of his life in the Nashville, TN area.  He is a graduate of Belmont University, Memphis Theological Seminary and a current doctoral student at the Talbot School of Theology in La Mirada, CA.  Pastor Roger comes to Templeton Pres. from the Nolensville Community Church of Nolensville, TN, where he was the founding pastor.  Pastor Roger has been in the ministry for over 20 years having served as a student pastor, interim pastor, adjunct faculty member and Senior pastor.  His passion for ministry is to make the Bible alive and relevant for today's generation and to shepherd both congregation and community as the hands and feet of Christ.  In his spare time, he likes to work out, collect records, enjoy nature and as his wife likes to say; “play around in the dirt.”  Pastor Roger is married to Keris and together they have two children: Hunter and Hannah. Follow and contact: templetonpres.org Instagram: @pastorrogerpattonAbout Our Sponsors:Hitlab: We specialize in the creation, marketing, and promotion of Podcasts and other serial content. http://hitlabstudio.com/Team Hiter: Our mission is to protect our customers from financial hardship due to unforeseen illness or injury. Simply stated, we provide peace of mind in keeping the promise of financial protection afforded by our health coverages. https://teamhiter.com/RAC Financial has the integration of partner solutions that every business owner needs to be successful. They help make payment processing simple, secure, and reliable by using state-of-the-art tokenization standards that are required of all businesses. RAC Financial cares about you and your business, and they will do their very best to serve you. Your success is RAC Financial's success. They've processed over $3B annually in transactions in less than three years!Get a FREE RAC Financial Cost Savings Analysis for your business here.Sign Up To Be A RAC Financial Agent 

Keris recaps 2023 by sharing her spontaneous trip she made on a train and what she did this new years. Keris was inspired by a tarot card of “the fool's journey” and how the wise fool is about embracing new beginnings, expanding your horizons and the willingness to take risks. She talks about how she realized she could control how she wanted ring in the new year and she also wants you to know that if you're feeling lonely during this time that you're not alone. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Keris recorded this podcast on Christmas and shares a Christmas memory from her childhood. She shares the struggles people have during the holiday season and the magic of a picture she saw of a Black Santa when she was young. Keris remembers the sacrifices her dad made and she wants you to know that it gets better.   The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Keris takes you on a tour of the podcast. You can access Unapologetically Black Unicorns wherever you get your podcasts and you can also view separate playlists of the podcast on YouTube. Keris shares what each playlist is about, access to discussion guides and suggesting ways in which to use the podcast. For all information on the UBU podcast visit https://linktr.ee/UnapologeticallyBlackUnicorns The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline

Keris goes solo to take some time out to thank her family. Keris shares a personal story about when she was involuntary hospitalized that caused her to move to the east coast with her parents. She reflects on the emotional goodbye when she moved back to the west coast and how her parents needed to let go in order for Keris to grow. The National Suicide Prevention Lifeline is now: 988 Suicide and Crisis Lifeline