Podcasts about minimise

When it comes to bringing a product to market, there are lots of aspects to consider before it reaches the shelves. To learn more, I wanted to hear from someone who has successfully launched products to market. Kinga Wilewska is the Founder & CEO of MUJO, the adaptogenic coffee alternative packed with vital nutrients. Having watched her dad lose his fight against cancer, Kinga developed a keen interest in adaptogens & set out to bring truly transformational products to market. Keep listening to hear Kinga's advice on sourcing feedback on your products & how to begin making sales. Kinga's advice:Always pay attention to costsSpend time sourcing ingredients carefullyResearch your market thoroughly and understand where the gaps areSpeak to strangers about what propels them to buy / what are their priorities / what packaging appeals to themPay continual attention to feedbackCommunicate with your buyers; see your product as a service for themRefine your pitch and your website to suit your marketYour brand needs to inspire trust and exude authorityAlways put quality over quantityBelieve absolutely in your product yourselfBe disciplined and honest with yourself (eg when you need help)Use Facebook to advertise - rather than use an agency (this can minimise spend and maximise reach)Minimise risks for first time buyers: guarantee them money back and absorb the shipping costs yourselfAlways be ready to learn some new way of reaching your marketFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the showText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

How the devil works for you not to keep the word1)      Through offense: Matthew 3:20-21: 20 The seed falling on rocky ground refers to someone who hears the word and at once receives it with joy. 21 But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away.2)      Through over-busyness: Matthew 3:22: 22 The seed falling among the thorns refers to someone who hears the word, but the worries of this life and the deceitfulness of wealth choke the word, making it unfruitful.So, what is the way out?1)      Schedule time to study the word2)      Find a gospel based teaching and listen to it3)      Minimise your reliance of entertainment or media that sows doubt in your mind4)      Refuse to be offended by anyone and anything5)      Find time in your busyness to spend time with the Lord Favour Affirmation for the yearThe favour of God surrounds me like a shield producing supernatural increase, promotion, restoration, honour, increased access, greater victories, recognition, prominence, preferential treatment, petitions granted, policies and rules changed and battles won that I don't have to fight. Favour is mine in all things. This is my set time for God's favour. God is doing for me what my natural abilities and connections could not do. I am blessed and highly favoured of God in Jesus' Name!'

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.    Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.    Takeaways  Energy in equals energy out plus accumulation.  Maximise outdoor time for better energy levels.  Consume fats for sustained energy, not carbs.  Hugs can transfer energy from one person to another.  Moderate exercise helps maintain energy levels.  Regulate emotions to prevent energy depletion.  Sleep is crucial for energy repair and maintenance.  Minimise artificial light exposure, especially at night.  Focus on high-priority tasks to maintain energy.  Grounding connects us to the earth's energy. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Energy Optimisation 08:08 The Role of Food in Energy Levels 15:22 Managing Energy Loss Factors 22:55 The Importance of Sleep and Recovery 

What does it mean to have an "exit ready" business? In this episode of the Exit Insights Podcast, Darryl Bates-Brownsword and Kevin Harrington unpack the essentials of exit planning for business owners who want to maximise value and transition on their terms.

Der wahre Wert von Abfall – Ein Gespräch mit Philipp Böhm In dieser Episode des ESG-Talk-Podcasts habe ich den inspirierenden Philipp Böhm zu Gast. Philipp ist Geschäftsführer von Neew Ventures und Co-Founder von Minimise. Gemeinsam werfen wir einen spannenden Blick auf die Welt der Start-Ups im Bereich der Abfallwirtschaft und diskutieren die Chancen, die in unserem Abfall schlummern.  

When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what constitutes actual bullying Status and power dynamics drive bullying behaviour. Five-step response plan for parents Quote of the Episode: "Trauma is not a result of the events that happen to you. It's a result of how you process those events." Key Insights: Difference between conflict and true bullying Four types of bullying (physical, verbal, social, cyber) High-status kids are more likely to bully than low-status Importance of documentation and proper reporting Role of mindset in managing bullying impact Resources Mentioned: Kids Helpline Parent Line Lifeline (13 11 14) Beyond Blue Professor Michael Bernard's research Action Steps for Parents: Listen and Validate: Believe your child's experience Show emotional support Avoid dismissing their feelings Make time to really hear them Document Everything: Keep written records Take screenshots Save evidence appropriately Note dates and details Involve Authorities: Report to school/organisation Work collaboratively with staff Follow up on actions taken Maintain communication Build Coping Skills: Develop positive mindset strategies Practice perspective-taking Strengthen self-worth Minimise social media exposure Seek Professional Help: Recognise when expert help is needed Access support services Consider counselling options Use available helplines See omnystudio.com/listener for privacy information.

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep schedule and how early risers show up to 23% better performance in morning classes. Quote of the Episode: "Exposure to morning sunlight triggers a cascade of hormones that regulate the entire day-night cycle." Key Insights: Your wake-up time sets your body's internal stopwatch for the entire day Teenagers naturally produce melatonin later than adults but still need 9-10 hours of sleep Weekend sleep-ins create a "mini jet-lag" effect that makes Monday mornings harder Morning sunlight exposure activates melanopsin-containing retinal cells that signal the brain's master clock Students with consistent wake times show up to 23% better performance on morning cognitive tests The brain consolidates learning during sleep, making regular sleep patterns crucial for academic success Modelling early rising as parents can naturally influence children to adopt better sleep habits Resources Mentioned: Andrew Huberman Podcast Stanford University research on circadian rhythms HappyFamilies.com.au Action Steps for Parents: Establish a consistent wake-up time for the whole family Get outside for morning sunlight exposure immediately after waking Minimise screen time in the evening hours and keep bedtime consistent, even on weekends See omnystudio.com/listener for privacy information.

"BFM STORY" du lundi au jeudi de 17h à 19h avec Olivier Truchot & Alain Marshall. Deux heures pour faire un tour complet de l'actualité en présence d'invités pour expliquer et débattre sur les grands sujets qui ont marqué la journée.

L'ancien ambassadeur de France en Israël analyse le cessez-le-feu au Proche-Orient Mention légales : Vos données de connexion, dont votre adresse IP, sont traités par Radio Classique, responsable de traitement, sur la base de son intérêt légitime, par l'intermédiaire de son sous-traitant Ausha, à des fins de réalisation de statistiques agréées et de lutte contre la fraude. Ces données sont supprimées en temps réel pour la finalité statistique et sous cinq mois à compter de la collecte à des fins de lutte contre la fraude. Pour plus d'informations sur les traitements réalisés par Radio Classique et exercer vos droits, consultez notre Politique de confidentialité.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Send us a textIf you are feeling a little lost, and don't know what your super power is, we can help. Take our FREE quiz NOW, just CLICK HEREToday we have a chat to the lovely Lottie from Mani science. She has launch Method Mani Science and I am so excited to share this incredible conversation with you allGive her a follow Instagram - @mani.scienceand TikTok - @mani.scienceWebsite: www.mani-science.comLottie has created a 5% off discount code for any of our listeners to use on any printed products including the stationery system. This will be valid until the 8th of April 2025 and is a single use code that can be used once per customer - this is CLAWGASMIC5.To contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

After a year of transformative insights and practical tools on The Big Drink Rethink podcast, Anna takes listeners on a comprehensive journey through the most impactful strategies for rethinking their drinking habits. This episode reflects on the tools and advice discussed over more than 50 episodes, simplifying access to life-enhancing resources available for free on Anna's website. Join Anna as she revisits pivotal conversations with experts like Professor David Nutt and Adrian Chiles, and shares the tools designed to foster a sober curious lifestyle, from alcohol tracking guides to mindfulness exercises. Whether you're a long-time listener or a newcomer, this episode is your go-to summary for actionable steps on your path to a healthier relationship with alcohol. The link to the free resources is below.Here are the highlights:00:00 Introduction03:55 Identify motivations, understand alcohol use, and track consumption.09:46 Minimise self-created stress for a more balanced life.14:10 Journaling improves well-being, breaks evening drinking habits.19:02 Visualising future choices transformed my life's direction.23:08 Evaluate life using a tool scoring 10 emotions to measure happiness, and assess if alcohol affects this score.24:44 Moderation tips for a healthier alcohol balance are available.30:43 Journaling helps process emotions, and beliefs.31:38 I've added a visualisation tool to help control alcohol intake.For the free resources mentioned in this episode, please head to https://www.thebeliefscoach.com/registrationIf you're loving the podcast and would like to give Anna a warm, fuzzy feeling of appreciation, then you can buy her a coffee:https://buymeacoffee.com/bigdrinkrethinkTo turn Dry January into a fantastic learning experience, you can purchase The Big Drink Rethink Experiment at the discounted price of just £99.Follow this link, and simply apply coupon code POD99 at check-out:https://www.thebeliefscoach.com/the-big-drink-rethink-experimentAbout the host Anna:Anna is a certified Alcohol Mindset Coach, trained by Annie Grace of This Naked Mind. Drawing on her own journey out of alcohol addiction, she now helps others explore and control their drinking. With a career spanning 25 years as a Strategist in the Advertising industry, she combines her own lived experiences, with great insight into what makes us tick and what influences us to behave the way we do. Connect with Anna:Website: thebeliefscoach.comLinkedIn: linkedin.com/in/annadonagheyInstagram: instagram.com/bigdrinkrethinkProduced by winteraudio.co.uk

Protect your assets, get endless borrowing capacity & minimise your tax! You can do this! But how? In this episode Monica Rouvellas (Instagram: @monicarouvellas), solicitor & expert in tax law, shares a critical DEEP DIVE into property investment ownership structures:

We are in RSV Season. RSV – or respiratory syncytial virus - is a common virus that causes coughs and colds and may cause infection in the lower part of the respiratory system. The highest number of RSV infections are usually reported in December and January every year. It's important for parents to familiarise themselves with the symptoms of RSV – in order to be better able to protect their small babies. For more on this, Alan Morrissey was joined by Ennis GP, Dr Máire Finn. Picture (c) jarun011 from Getty Images via Canva.com

Day 9 of your 12 Days of Christmas Magic Moments is here!

The Christmas season is typically, a time of excess for those who celebrate – and even for those who don't, New Year's is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that's okay – this episode isn't about judgement. I love Christmas, including all the food that comes with it, but for many of us, the result can be more pain and a worse period come January, due to heightened inflammation levels. So today's episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances.  Show Notes Allulose here or here Monk fruit Berberine here or here Chromium picolinate Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

So, for those of us who feel social pressure or simply enjoy having a drink with friends or family, I wanted to share some tips that can help lessen the impact of alcohol. Remember, these are just tips and tricks and if you just want to have a drink and not worry about it, you absolutely can – that's totally your choice! Show Notes https://www.fixyourperiod.com/castor-oil-packs/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

The holidays are in full swing, and homes are shining bright with fairy lights, glittering tinsel, and stunning Christmas trees. While your decorations might impress your guests, they could be causing your Wi-Fi to drag! Yes, those festive decorations might be slowing down your internet. Why - and how to fix it! Christmas Decorations Slowing Down Your Wi-Fi Fairy lights: Twinkling fairy lights are a must-have for setting the holiday mood, but they can also create electromagnetic interference that disrupts your Wi-Fi signal. This happens because these lights emit frequencies that overlap with those used by your router, particularly if they're blinking or in close proximity to the device. This results in slower speeds and buffering when you're trying to stream your favourite Christmas movie. What to do:Place your router as far away from fairy lights as possible and consider using LED lights with lower interference potential. Tinsel: Tinsel adds sparkle to your tree, but its metallic surface reflects Wi-Fi signals, causing them to bounce away from where they're needed. This can create "dead zones" where your internet connection weakens. What to do Avoid decorating your router with tinsel or other metallic objects. Use non-metallic decor near areas where you need strong Wi-Fi speed. Christmas tree Your Christmas tree, especially when covered in lights and ornaments, can block Wi-Fi signals if it's too close to your router. The tree itself and all the decorations on it can reduce the strength of your connection. What to do:Position your tree and router in separate areas. If your router is centrally located for optimal coverage, ensure the tree isn't directly in its path. 3 Simple Tips to Keep Your Wi-Fi Working Well Move the router Keep your router away from fairy lights, tinsel, and your Christmas tree. Place it in an open, central spot, preferably up high, to get the best coverage. Minimise disruption: Devices like microwaves and baby monitors can also interfere with your Wi-Fi signal. Keep your router away from these to ensure better performance. Extend your signal If your Wi-Fi doesn't reach all areas of your home, try a Wi-Fi extender to ensure a stronger, more reliable connection throughout. This Christmas, you don't have to choose between festive decorations and a reliable connection. By following these tips, you can enjoy the best of both worlds. Tips suggested by Virgin Media Ireland See more breaking stories here.

The Queensland Police Service is set to launch a state-wide road safety operation this Friday aimed at reducing road fatalities during the Christmas season. Operation Mistletoe will see an increased number of police patrolling Queensland roads to hopefully stop many of the avoidable incidents that occur at this time of the year. Acting Chief Superintendent Gareth Channels from the Road Policing and Regional Support Command told Peter Fegan on 4BC Breakfast, 'I would ask all of our motorists on the road to drive courteously, use patience, consider their actions behind the wheel, ensure that they're complying with the road rules and driving to conditions, particularly as we enter the holiday period.' 'I'd ask them to plan their trips, manage their fatigue, have a break every two hours if they're traveling long distances, swap drivers,' Acting Chief Supt Channels said.See omnystudio.com/listener for privacy information.

Using data to make informed decisions, building relationships with real estate agents, and conducting thorough due diligence on potential properties are the ingredients for a successful portfolio, according to buyer's agent Tim Watson. In this episode of The Smart Property Investment Show, host Phil Tarrant is joined by buyer's agent Tim Watson of brickstowealth, who shares his insightful investment journey and what he has learnt over the last decade. Tim's journey into property investment began with a desire to control his retirement. He entered the property ladder in 2016 when he bought a unit on the Gold Coast, which he believes was a great learning experience due to the challenges of strata and cash flow. His portfolio grew exponentially when he engaged a buyer's agent, who helped him buy strategic properties in Eagleby, Cooloola Cove, Glenfield Park, and Coodanup that focused on cash flow and capital growth. Tim emphasises the importance of strategic planning, a solid team, and setting clear goals for investment success. He also stresses the value of a good property manager in maintaining investments and maximising returns.

Send us a textDelivering Confident and Impactful Presentations - something all presenters aspire to do. So how can you end up delivering confident and impactful presentations? Here's how: Confidence Boosters:Knowledge, Clothes and Notes - You are likely to be presenting on a subject you know well. You may even be an expert. Your audience are there for you. They want to learn from and he enthused by you. Look good, feel good. Choose clothes which you feel good in. Postcard size prompt cards give you something to hold. One or two words per slide can act as your prompt / safety net if you need it. Write big enough so you see the prompt at a glance. Preparation and Practice - Do thorough preparation - focus on what you know and what your audience are expecting. Don't go overboard on detail. Minimise slides and what's on them. Take practice seriously. Time it. Speak out-loud standing up if that is how you will be delivering your presentation. Distraction - The most nervous time is often the 10-15 minutes before you start. Use that time to meet & greet your audience, plan your evening, your next holiday - anything to take your mind off thinking about your presentation. Creating Impact:Start with Audience not you - Your audience want to be engaged, educated, enthused, even entertained by you. So from the get go talk about them, not about you. They are not interested in you, only how what you are sharing with them will benefit them. So no drum banging, awards, client logos or team pics at the start! Maximum of 3 Messages - Regardless of how long your presentation is focus on delivering for your audience no more than three key messages. They can remember and act upon three but they can't remember six or eight or 27. Use your Voice - Your voice is a key tool in your presentation armoury. Use it to maintain audience engagement, emphasise a key point, pick up or slow down the pace, pause for effect etc…Your voice can give you presence and boost your energy. Practice out-loud. Using your voice will stand you out. If you think you might need some help with your next key presentation book a free 15 minute Zoom call with me and we can discuss your presentation and if I can help you.If I can then the next step would be a 40-50 minute Zoom call where we will go through your pitch and I will be your audience, your challenger and your coach.I'll help ensure you don't waste the golden opportunity that your next key presentation is.To find more about my full range of sales pitch and business presentation training and coaching offers please click on these links I can help you transform your business presentations and win more sales pitches. Click on the links below to find out more and book a free 15-20 minute Zoom call with to discuss what you might need help with. Presentation TrainingSales Training 15 Minute Free 'How can I help you' Zoom callTrevor Lee Linked Trevor Lee You TubeMy latest book: 7 Steps to Successful Presentations

In episode 2, Holly Sprake-Hill, Ashley Welton and Tom Moran chat about their experiences around dating and romantic relationships and share tips and advice for autistic young people and their parents. Additional resources for this episode: An Autistic Guide to Healthy Relationships: https://www.durham.ac.uk/research/institutes-and-centres/neurodiversity-development/impact-and-engagement/healthy-relationships-for-autistic-people/   Autism, Relationships and Marriage: https://www.autism.org.uk/advice-and-guidance/professional-practice/autism-relationships   Purple Ella: ‘Autistic Masking & Romantic Relationships' https://www.youtube.com/watch?v=vOMDSQ5Dc28   BBC ‘The Social': Autism and relationships https://www.bbc.co.uk/programmes/p080bkmx Books: - The Autism Spectrum Guide to Sexuality and Relationships: Understand Yourself and Make Choices that are Right for You by Dr Emma Goodall, Jessica Kingsley Publishers, 2016 - Taking Off the Mask: Practical Exercises to Help Understand and Minimise the Effects of Autistic Camouflaging by Hannah Belcher, Jessica Kingsley Publishers, 2022 - Nurturing Your Autistic Young Person by Cathy Wassel, Jessica Kingsley Publishers 2022 Find out more about our programme for parents and carers of autistic people at ⁠https://www.autismcentral.org.uk/ A note to listeners: In this series, we'll be discussing themes including sex that you may consider inappropriate for minors. Some of our podcast episodes contain specialist terms you may be unfamiliar with. We've put together a ⁠glossary⁠ to explain some of the terms mentioned. The Autism Central Podcast is produced by Autism Central, and is the copyright of NHS England. All rights reserved. More content can be found on ⁠our YouTube channel here⁠.

Dimpled surfaces offer a useful and easily implementable way to reduce friction between lubricated surfaces as they slide over each other. Through cutting-edge simulations, Dr. Robert Tomkowski and colleagues at the KTH Royal Institute of Technology in Sweden explore how the microscale structures of surface dimples can be optimized to minimize friction. Their findings could help to reduce wear in mechanical systems, while also making them more energy efficient.

If you ask any parent what their biggest clutter nightmare is, it will invariably be toys. But in a world where an excessive amount of toys is the norm, how do we ensure that they don't take over our homes? In this podcast we're going to discuss how to minimise your children's toys. Mentioned in this episode:- Episode 71 – Toys (Part 1) emotions Episode 72 – Toys (Part 2) categorising and decluttering Episode 73 – Toys (Part 3) organising and storage Episode 279 – Using numbers to declutter your home About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Support - if you want signposting in the right direction support@declutterhub.com   Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn't a constant state. Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow. Key Topics: Flow State: Definition and Characteristics The Nine Dimensions of Flow Attentional Control and its Relationship to Flow Flow State in Various Life Areas Beyond Sport Personality Types and Professions Prone to Flow States Differences Between Flow, 'Being in the Zone', and Deep Work Integrating Flow into Educational Settings and Exam Preparation Memorable Quotes: “we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.” “without that ability to pay attention to refocus attention, you know, flow is not gonna happen” “it's about training our ability to be able to know where our attention is and to bring it back and again” “the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable” “So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.” “high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.” “if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.” “it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on” “we can experience flow in everyday life. And it comes down to that balance of challenges and skills” Actionable Takeaways: To achieve flow, engage in activities that stretch your abilities but are still within your capabilities. Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience. Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state. Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it. Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits. Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities. Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation. Resources Mentioned: Body and Mind Flow by Dr. Sue Jackson Connect with Dr. Sue Jackson:Learn more about Dr Sue Jackson Dr Sue Jackson on LinkedInDr Sue Jackson on FacebookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInhttps://www.linkedin.com/in/paultaylor1971/Paul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's lifeSee omnystudio.com/listener for privacy information.

In our latest podcast, Modifying the Microbiome to Minimise Pain, Matt talks to Dr Siobhain O'Mahony, a leading academic in microbiome research. Dr O'Mahony has published work within human medicine, examining the link between the microbiome and pain outcomes after surgery. And we ask, ‘How could this translate into our field of veterinary pain management?'  We also touch upon what we should eat ourselves and ask whether we are feeding our pets correctly. References for shownotes The gut microbiota as a key regulator of visceral pain (2017) The gut microbiota in persistent post-operative pain following breast cancer surgery https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11137075/ Stevens, Christina et al. “Gut Microbiome and Osteoarthritis: Insights From the Naturally Occurring Canine Model of Osteoarthritis.” Arthritis & rheumatology (Hoboken, N.J.), 10.1002/art.42956. 19 Jul. 2024, doi:10.1002/art.42956 Stewart, H L et al. “Differences in the equine faecal microbiota between horses presenting to a tertiary referral hospital for colic compared with an elective surgical procedure.” Equine veterinary journal vol. 51,3 (2019): 336-342. doi:10.1111/evj.13010 Stewart, Holly L et al. “Changes in the faecal bacterial microbiota during hospitalisation of horses with colic and the effect of different causes of colic.” Equine veterinary journal vol. 53,6 (2021): 1119-1131. doi:10.1111/evj.13389 Jan S Suchodolski https://pubmed.ncbi.nlm.nih.gov/34514619/ The Dysbiosis Index (DI) is a validated quantitative PCR assay for canine fecal samples that measures the abundance of seven important bacterial taxa and summarizes the results as one single number.  The DI can be used to assess the microbiome in clinical patients over time and in response to therapy (eg, fecal microbiota transplantation).

Rob reveals the speculated tax increases by Keir Starmer and why they will devastate so many of the people of the country. However, it's not all negative as Rob also shares what you can do to help protect yourself and the solutions to some of these issues.   KEY TAKEAWAYS  Keir accepts thousands of pounds in donations for things that benefit him and his wife, yet wants to tax us more. What conditions are coming with these donations? Inheritance tax across the board is most likely going to increase significantly. Minimise all your spending that goes towards governments and public sector services. You need to try to get your tax bill down before these tax hikes come into play.   BEST MOMENTS “Apparently, there's a 20billion black hole in the economy and it looks like 7 or 8 of our taxes are going to go up” “The public sector ate biting the hand that feeds them” “I believe it's an absolute scandal” “Minimise giving them your money”   VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: https://robmoore.com/  Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979   See omnystudio.com/listener for privacy information.

Financial Planner Luke Smith joined 2CC Talking Canberra 1206AM in Money Matters, which aired live on Friday 4 October 2024. Leon's back in the studio this week. Last week Luke and Nicole talked about the demise of negative gearing and the impact on people who have invested in property. This week's topic asks the question: […]

Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Steven Selengut: Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. We discuss his 2nd book, Retirement Money Secrets. He was a private investment manager for 44 years, personally managing around 325 individual portfolios in the USA and abroad. One of a very few investment book authors who have directly managed other people's money.   What we Discussed:    - The painful paperwork when cashing in your pension (start) - Stevens career (3 mins) - Real Estate can cause a liquidity problem unlike Stock Market (8 mins) - Financial Services double dipping (13 mins) - Private Hedge Funds + Fees (18 mins) - Can you use a Trust for Investment Capital Gains (22 mins) - Does he invest in Bitcoin (26:45 mins) - Do people move to the Best Tax State when cashing in Pension (32 mins) - What Mistakes do Investors make (33:45 mins) - Income Generation (35:50 mins) - 4 Ways to Minimise your Risk (38 mins) - What are the Top Paying Dividends Stocks (47 mins) - Backrock (50 mins) - His Books (51 mins) Where to find Steve: https://theincomecoach.net/ https://www.facebook.com/steve.selengut https://www.linkedin.com/in/privateinvestmentmanagement/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

In this episode of Business Buying Strategies, we learn six innovative methods for acquiring a business without using personal cash or capital. Jonathan talks with former Dragon James Caan about ways to minimise risks in acquisitions. And Jonathan and Ed discuss the limitations of relying solely on internet resources for learning about business acquisitions.   Key moments:   00:00 Introduction to Business Buying Strategies 01:38 Six Ways to Buy a Business Without Using Your Own Cash 10:43 Interview with James Kahn: Mitigating Risks in Acquisitions 19:04 The Importance of Cultural Fit in Acquisitions 23:11 Why Learning Business Acquisition from the Internet is Not Enough 30:48 Final Thoughts and Next Steps   ** Looking for a great acquisition lawyer in the UK? Use mine! ** If you are looking for a lawyer in the UK to help you get the deal over the line, then use my own lawyer, John Andrews. You can phone his office at (0345) 2412494 or email him at johnandrews.deallawyer@jmw.co.uk. Ready to get started? Here's how you can start your business buying journey… Download our free Business Buying Toolkit https://dealmakers.co.uk/business-buying-toolkit Join our Business Acquisition FastTrack programme https://www.dealmakers.co.uk/fast Already bought a business? if you've already bought a business, you should be part of my Inner Circle group where we discuss raising capital, integration management, and exiting. Email Maria on hello@thedealmakersacademy.com for more information.

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow A Small Business, host Rob Cameron interviews brand and marketing consultant Neil Krikul. Neil breaks down the word 'sustainability' and shares how he integrates it into marketing strategies, emphasising the importance of commercial outcomes before maximising societal and environmental impacts. Neil shares insights from a recent product launch case study, emphasising strategies to minimise advertising waste. His key advice for small business owners is to prioritise by doing less and outsourcing where possible, allowing more time to focus on impactful activities. Listeners can also access his free eBook, offering practical tips to save time and money by reducing marketing waste. Key Takeaways for Small Business Owners: Integrate Sustainability: Incorporate sustainability into your brand strategy and you'll benefit from being the leader. It's not just about communicating sustainability but also demonstrating it through actions.   Understand Your Market: Conduct thorough research to understand your business's position in the market, customer motivations, and competitive landscape. Use both qualitative and quantitative data for a comprehensive view.   Minimise Marketing Waste: Adopt zero-based budgeting for your marketing efforts. Focus on reaching the right audience with optimal frequency to avoid wasting advertising spend. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Prioritise and Focus: As a small business, prioritise your efforts and resources. Concentrate on high-impact activities and delegate tasks where possible to maximise efficiency.   Leverage Data: Use data to inform your strategies and measure effectiveness. Track both qualitative insights (like customer feedback) and quantitative metrics (like analytics) to guide decisions.   Offer Practical Resources: Utilise tools and resources, such as Neil's free ebook on minimising marketing waste, to implement effective strategies and improve your marketing outcomes. One action small business owners can take: One actionable step small business owners can take, according to Neil Krikul, is to adopt zero-based budgeting for their marketing efforts. This involves setting your marketing budget based on specific objectives and needs rather than historical spend, allowing you to allocate resources more effectively and minimise waste. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Thinking about booking a coaching session but not sure what to expect? Or maybe you've already arranged some coaching sessions and want to make sure you get the most out of them. This episode of HR Coffee Time is here to help. Host Fay Wallis, a career and leadership coach for HR and People professionals, shares practical advice on how to prepare for your coaching sessions and make them as effective as possible.Key Points From This Episode[00:00] Episode introduction[00:23] The value of coaching[01:38] You're in the driving seat when it comes to coaching[02:21] Examples of common coaching topics[04:29] Questions to help you choose a focus, area or topic for your session[05:51] Coaching is usually about asking questions, rather than giving advice[06:39] Advice is given for practical career topics e.g. CV, LinkedIn and interviews[09:17] Practical tips to get the most out of your session[09:13] Choose a quiet space where you won't be disturbed[10:09] Minimise distractions[10:21] Have some buffer time before the start of your session[10:40] Techniques to help you transition from your previous task into your session[11:32] Buffer time at the end of your session is helpful[12:12] Have a notebook and pen ready for your session[14:06] Let your coach know if you'd like the session recorded[14:26] Have a drink with you in case you get thirsty[14:51] If you'll be discussing an emotional topic, have some tissues to hand[15:09] Be open-minded and provide feedback[16:46] Jot down your reflections in between sessions[17:21] Questions to help you reflect before starting your next session[17:56] Always ask your coach questions if you have any[18:19] Episode conclusionUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingHeadspace's one-minute meditation YouTube video Other Relevant HR Coffee Time EpisodesEpisode 130: Build managers' confidence and skills with ‘The Coaching Two-Step', with Jude SclaterEpisode 53: Why coaching skills can help your career (& how to develop them), with Charlie WarshawskiEpisode 125: Create your perfect professional development plan in 8 simple stepsLooking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts. If you're kind enough to leave a review, let Fay know so she can say thank you. You reach her at:

The quality of our relationships impacts the quality of our life and we all know communication is key to a strong relationship right? So let's chat about key components of successful communication techniques. Practising these helpful hints can minimise resentment and maximise connection within your relationships. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Pain, struggle, and difficulty are not the only paths to success. In this episode, Summer discusses how often we create our own problems, stress, and pain, and how adjusting our mindset can transform our lives. KEY TAKEAWAYS There is a place for struggle and pain, for us to evolve and make changes in our life. But it isn't essential to find success at all levels. The universe is a mirror and copies everything you put out. You can control what vibration you are putting out into the world. Don't create problems for yourself and make yourself more stressed than is needed. Minimise the negative chatter in your mind and instead replace it with thoughts that allow you to embrace your higher self. BEST MOMENTS   "We can also be the greatest reasons for our own suffering” “When we are chasing and chasing it can feel like we are pushing the goals away” “The path of least resistance starts within you and starts with your mindset” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

In this the 43rd episode in David´s CALM leadership series he looks at the role influence plays in strategic selling. He shares the details of the highly effective sales model he has used to land numerous big and complex sales across various industries. Buying decisions that involved several decision-makers all of whom had different priorities and agendas. To explore how to get unstuck on your mission, put your purpose into practice and convert your ideas into impact book a discovery call with David here https://calendly.com/david-peoplewithpurpose/30min KEY TAKEAWAYS Regardless of what you are selling, you have to move the buyer emotionally to make that sale. You need to understand what the customer needs and why. It enables you to make an initial sale and retain them for the future. Taking a strategic approach to sales gives you a record and audit trail from which you can learn. Strategic sales methods are especially important for complex sales where multiple people participate in the purchasing decision. Understand who in an organization is going to make the sales decision. Minimise the uncertainty a cold call can cause. BEST MOMENTS ‘Make sure that when you win a customer, you retain that customer.' ‘Whatever got you to where you are today. May not be sufficient to keep you there.' ‘Selling today is about thinking acting and being that professional problem solver.' ‘Understand who are the parties with influence in this buying decision. '   EPISODE RESOURCES The Miller Heiman Strategic Sales Model - https://qwilr.com/blog/miller-heiman-sales-process/ ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798 Instagram - https://www.instagram.com/davidcroberts_/ Email - david@peoplewithpurpose.live

Do you want to minimise your tax? This episode will go through all the hot tips and tricks the pro investors use in order to minimise tax and maximise profits.  You won't want to miss a thing, take some notes, and get your money back. Listen to the Urban Property Investor episode 206 now!   I discuss -    3:56 - 3 Types Of Obsolescence   6:05 - The Renovation Gap   8:30 - 4 Quadrant Model   13:32 - Escape Constant Repairs And Maintenance   Don't hesitate to hit me up on Facebook @SamSaggers. DM me any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣⁣ Google Podcasts - https://pre.fyi/upi-google   YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam

Explore the innovative initiatives made by UN Tourism's Best Tourism Villages as they embark on a journey towards sustainability. Recognised for their commitment to waste reduction and emission minimisation, these villages showcase how rural communities lead the way in adopting eco-friendly measures to boost efficiency and preserve their environment and cultural heritage. From Rwanda's Nkotsi to Portugal's Sortelha, each village unveils unique initiatives designed to mitigate environmental impact while promoting economic growth and community welfare. Sustainable Practices, Resource Efficiency Nkotsi, Rwanda Nkotsi, a quaint village nestled in south-west Musanze, Rwanda, is part of Volcanoes National Park, a UNESCO Biosphere Reserve, housing 30% of the global mountain gorilla population. To facilitate sustainable community development, Nkotsi engages locals in programs focusing on environmental conservation. To combat plastic pollution, The Igihoho Project was established to reduce plastic bag usage, offering eco-friendly seed bags made from banana barks, crafted by local women. Since its inception, over 15,000 bags have been made and more than 70% have been sold to nursery bed business in the region. Pozuzo, Peru Pozuzo, Peru is within the Selva Central tourist route, one of six destinations known for nature and biodiversity. As part of the "Sustainable Pozuzo 2023" program with the local government and universities, Pozuzo works to protect water sources, preserve fauna and flora species and safeguard biological corridors. Through eco-friendly practices such as utilising biodegradable packaging, prioritising local products, and repurposing organic waste, Pozuzo promotes sustainable tourism while harnessing renewable energies for street lighting. Choachí, Colombia Choachí, a municipality of Colombia, is located 39km from the country's capital and has developed tourism by valuing its natural, cultural and gastronomic wealth. In partnership with the private recycling company Bancalimentos, Choachí has launched an initiative encouraging community members to exchange their household waste such as plastics, cardboard and other recyclable items, for food. Slunj, Croatia Situated alongside the serene Slurnj?ica and Korana rivers, Slunj is prioritising environmental sustainability through practices aimed at minimising tourism's negative impacts, preserving protected landscapes and investing in infrastructure. Projects including "Drop the plastic, make a difference" highlight the town's commitment to reducing plastic use and encouraging sustainable practices. Additionally, The Waste Management Plan, smart city initiatives, and Natura 2000 protection further emphasise Slunj's dedication to minimising its ecological footprint and preserving its natural beauty. Zell am See, Austria Zell am See, a picturesque lakeside village in Austria has implemented 11 measures to support sustainability in the region through a programme called Klima und Energie Modell Region (KEM). This has resulted in a reduction in carbon dioxide emissions, a new sustainable mode of transport, micro mobility and decreases in traffic levels. Also supporting the accommodation providers to become certified with the European Eco-Label, the village is focusing on waste reduction, more solar panels and food production, supporting local businesses and the community. Sortelha, Portugal One of Portugal's best-preserved villages, Sortelha, demonstrates a strong commitment to sustainability through its energy pilot initiative, aiming to optimise energy efficiency to reduce its carbon footprint, positioning the village as a pioneer in eco-friendly solutions. Its €3M investment in a tourist resort also aligns with sustainability principles. From utilising local raw materials to supporting traditional construction methods, Sortelha's efforts embody a commitment to responsible tourism and a greener, more sustainable future. About UN Tourism UN Tourism is the United Nations agency ...

A police force in a Madrid commuter town has become an example to others in Europe on how to prevent institutional racism. Fuenlabrada, where 15 percent of residents are immigrants, has found a model of policing to end discriminatory ID checks, as well as stop and searches. FRANCE 24's Clara Le Nagard, Constance Twardowski and Sarah Morris report.

At MSK Doctors you can get a total hip transplant then return home the next day, ready to walk with crutches. Or, you could practically eliminate your scar, using an advanced technique that's all about hiding it in your hip line. Learn how at https://mskdoctors.com MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Tune into this 4th episode of a 10 Part series, "Designer's Digest” with @chitrav89 (Chitra Vishwanath) - Principal Architect and Managing Director of BIOME Environment Solutions (@biomearchitecture) This series is created by Audiogyan in partnership with @godrejdesignlab Designer's Digest series is about Design as a profession, it's daily grind, the secrets to climbing the design career ladder, and what edge we'll need to thrive in the captivating world of design.   Chitra Vishwanath is an Indian architect based in Bengaluru who works on themes related to ecology and architecture. She has been running her own architectural firm since 1991, working with other architects on many projects of all sizes. She is currently the Principal Architect and Managing Director of BIOME Environment Solutions. She firmly believes that the true essence of a remarkable firm lies in the gradual fading of its founder's individual prominence. The establishment of a firm is influenced not only by the founder's drive but also by various contextual factors. Chitra cannot be solely identified as Chitra Vishwanath without acknowledging the integral role of Biome. Similarly, Biome's existence in its current capacity is inseparable from the contributions of her colleagues. BIOME has been involved in more than 700 projects encompassing the construction of buildings of all sizes and water harvesting and sanitation structures with specific relevance to the ecology of the sites. With earth as a basic material input in construction, BIOME has designed and built many structures. We'll be talking about ecological architecture in today's episode. Questions We often use “architect” as a word who guides, designs, and oversees. Etymologically as well, it's derived from arkhi-, chief + tekton, builder - chief builder. Who according to you is an architect? What constitutes an ecological architecture? Could you talk about the 4 aspects of architecture from your TEDx talk, resourceful spaces, designing construction systems, water and waste management? Maybe by taking an example of one of the many schools you have built. What is Maximise to minimize? Good design is no design at all, right? How do you strive to create a positive impact while building structures? What are the key principles and values you live by? What should be / can be the index/metric of good ecological architecture? Why? What according to you is the biggest role of architects in India, given the current time? Over the last 31 years, you have grown to 31 member strong team. Seems a conscious choice to stay lean. Why? You have a lot of Junior architects on the team. What are their primary job responsibilities? For Biome, every project is a test bed for developing a collaborative multidisciplinary approach grounded in informed decisions. How does Biome onboard, execute, and deliver any project? Where and how are Junior architects involved? What do you expect from them? What according to you is a good measure of an ecologically sensitive outlook in a student or junior architect entering this field of architecture? What kind of architects do we need for India's future? What tips/suggestions would you like to give young architects? Reference Reading https://en.wikipedia.org/wiki/Chitra_Vishwanath https://www.instagram.com/chitrav89/?hl=en https://www.biome-solutions.com/about-us/ https://www.linkedin.com/in/chitra-vishwanath-8513593/?originalSubdomain=in https://www.archdaily.com/tag/chitra-vishwanath https://www.youtube.com/watch?v=QMiekG0IJfM https://www.youtube.com/watch?v=41tlOqU-6PM https://www.youtube.com/watch?v=Zlf3TyKdcAg https://www.youtube.com/watch?v=EviAtiqoLTE https://www.youtube.com/watch?v=PlwbK-ybQX0 https://dev.earth-auroville.com/chitra-vishwanath-architects/ https://www.e-coexist.com/mailchimp/building-small-chitra-vishwanath.html https://www.re-thinkingthefuture.com/know-your-architects/a686-chitra-vishwanath-creating-an-ecofriendly-way-of-living/ https://medium.com/@ar.aesha/ar-chitra-vishwanath-and-her-design-philosophy-282b64a99f83 https://www.re-thinkingthefuture.com/case-studies/a5644-the-paper-workshop-by-chitra-vishwanath-architectural-semantics-with-vernacularism/ https://www.facebook.com/chitra.vishwanath.3/ https://www.instagram.com/biomearchitecture/ https://www.biome-solutions.com/ https://audiogyan.com/2022/01/10/design-of-wells/    

How do we take up our right size in the world? Not in some fixed, rigid way but as a responsive way of engaging with what is called for in each situation and context? When we see that in some way ‘too big' and ‘too small' are both ways we try to control situations, maybe we can open to the emergence of something more fluid, more adaptive, and more sensitive in us. Something that asks of us to be of service to life, and responds accordingly. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Right-Sized A response to Rosemerry Wahtola Trommer's Big What if this the year to learn to be right-sized? I learned on the playground to  Flinch from arrogance. ‘Please – don't leave me.  I promise not to get Too Big.' But the cost, I've learned, is dear.  Trading potential for false modesty,  Dampening power with every apology,  Neglecting my impeccable edges  With every hedge. But then I remember  What the rabbis knew. They stretched wide a red silk thread.  At one end: Arrogance.  At the other: Not humility – but  Playing Too Small. They knew playing small was just arrogance by a different name.  Placing comfort above contribution.  Our gifts withdrawn from the world,  For the price of fitting in. ‘What if holding back is stealing?' So in the middle, they placed a pair of right-sized shoes.  Yours.  Mine.  The right-sizing that awaits us all. What, I wonder, will it take for you to grow into your right size  The one that seems Impossibly large, and  Obnoxiously loud? Clownish as these shoes seem now, prone to stumbling,  At first you'll feel the fool.  Some People will have Things To Say.  Some may even walk away.  (In this modesty-mad world, they're yet to clock  that claiming your shoes  does nothing to keep them from theirs.) But every now and then you wake up to the truth.  That it's the world that's wrong - not you.  These too-small shoes will no longer do. So take your credit where it's due.  And when no-one offers it – give yourself a spoon daily. Take your space  Trading in the apologies for gratitude. Minimise your emotions no more –  They too deserve to expand to the full. Fill your circle with champions  And learn to see yourself with the wonder of their eyes. And when you hit your stride, and weather whatever,  Give up the surprise. When those shoes once vast grow snug,  Be sure to celebrate well.  Acknowledge yourself, and your people, and the view. Until another pair of shoes calls to you  Between arrogance and avoidance  On that red silk string… You Are Needed.  And this is no time, no world,  For stealing.  Debbie Danon, Jan 2023 www.debbiedanon.com Photo by Michael Wright on Unsplash

Training availability is an important consideration for every high-performance endurance athlete. Illness or injury can leave you unable to train properly and set your goals back weeks or even months. Fellow sports dietician Dane Baker joins me today to share practical tips for improving our immune system and overall training availability. Training availability refers to an athlete's ability to consistently train or be available to play. Injury and illness are the main factors that can disrupt training availability, and setback an athlete's goals. While we can take steps to reduce the risk of illness and injury, it's impossible to completely stop them from occurring. This is why Dane prefers a focus on immune tolerance over immune resistance. By building a robust immune system, athletes are better equipped to tolerate illness and reduce its impact on training.  If you're looking for ways to build a stronger immune system, Dane recommends focusing on these key factors: NutritionGood nutrition plays a vital role in supporting the immune system and minimising the impact of illness on training availability.  We touch on some key nutrients in this research, like zinc and vitamin C that bind to the pathogen which may reduce inflammation and help you tolerate the illness better. Similarly, there's some pretty good research to show that probiotics can decrease incidences and shorten the effects of illness. However, it's important to remember that you don't need to rely on supplements.  Consuming a proper diet provides more than enough of these essential nutrients. Rest and RecoveryAdequate rest is essential when an athlete falls ill. Rushing back into training can lead to further setbacks. Gradually increasing the training load under proper guidance can help athletes regain strength while minimising the risk of reoccurring illnesses. Remember to focus on quality instead of quantity when resuming training.  Getting Good SleepAdequate sleep and recovery are vital for maintaining a robust immune system. Lack of sleep or poor sleep quality can weaken the immune system, making athletes more susceptible to illness and increasing the likelihood of training disruptions due to illness or injury. Travel ConsiderationsTravelling for races or competitions exposes athletes to an increased risk of illness. We touch on a few strategies that can keep you safer:  Minimise exposure: Wash hands frequently, avoid touching frequently touched surfaces, and consider wearing a mask in crowded areas. Plan strategically: After a demanding race or competition, a lot of athletes just want to be at home in their own bed, but we need to prioritise recovery. Taking a rest day and allowing for proper recovery before returning home can help prevent illness. Post-race nutrition: Pay attention to nutrition even after crossing the finish line. The post-race period is a critical time when immune systems can be compromised. Make sure you're still getting those nutrients that support your immune system (like Probiotics and Vitamin C), during and after travel.    Training availability is a key contributor to improved performance for athletes in all sports. Dane Baker shares what you need to know to understand this concept, monitor its impact, and address the key factors that affect it.  By prioritising big rocks like nutrition, sleep, stress management, and proper recovery, athletes can improve their immune system's tolerance, reduce illness incidence, and unlock their full potential!  LINKS: Check how well you're doing when it comes to your nutrition with our 50 step checklist to Triathlon Nutrition Mastery: dietitianapproved.com/checklist Start working on your nutrition now with my Triathlon Nutrition Kickstart course: dietitianapproved.com/kickstart It's for you if you're a triathlete and you feel like you've got your training under control and you're ready to layer in your nutrition. It's your warmup on the path to becoming a SUPERCHARGED triathlete – woohoo! Join the waitlist for our next opening of the Triathlon Nutrition Academy www.dietitianapproved.com/academy  Website: www.dietitianapproved.com Instagram: @Dietitian.Approved  @triathlonnutritionacademy Facebook: www.facebook.com/DietitianApproved The Triathlon Nutrition Academy is a podcast by Dietitian Approved. All rights reserved. www.dietitianapproved.com/academy Dietitian Approved acknowledges the Traditional Owners of the Land we have recorded this podcast on, The Turrbal and Jagera peoples. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.

Ottawa a reporté à 2027 l'aide médicale à mourir pour troubles mentaux.  Éditorial de Sophie DurocherPour de l'information concernant l'utilisation de vos données personnelles - https://omnystudio.com/policies/listener/fr

The Christmas season is typically, a time of excess for those who celebrate – and even for those who don't, New Year's is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that's okay – this episode isn't about judgement. I love Christmas, including all the food that comes with it, but for many of us, the result can be more pain and a worse period come January, due to heightened inflammation levels. So today's episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances.  Read more. Show Notes Allulose here or here Monk fruit Berberine here or here Chromium picolinate Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished.  The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

Today I want to talk about alcohol and the holiday season. I think most of us listening will be increasing alcohol intake over the new few weeks, and the reality is, alcohol does have an impact on our hormones and inflammation levels, setting the stage for lower progesterone levels, increased oestrogen levels and more inflammation. These can all result in more PMS, more oestrogen dominant symptoms like heavy and clotty periods and sore breasts, and lastly, higher inflammation levels equals more pain. Now, I am not a big drinker – I did a lot of binge drinking in my late teens and early twenties and it massively affected my hormones and my endo, so now, I stick to a couple of glasses across the year, and for me, I find that quite easy to do. But I appreciate that I don't work in an office so I don't have Christmas parties to attend to, I don't come from a family who drink a lot at gatherings and I don't see my friends regularly, so it's a lot easier for me to do this and I appreciate that. Read more. Show Notes https://www.fixyourperiod.com/castor-oil-packs/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished.  The vets have given us a very stark picture of the reality. If Jelly goes back on the streets, his condition will deteriorate and he will suffer until he eventually passes away. We have been told to find him a home where he can continue getting care or put him to sleep. We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can. If you are able to and want to support, you can donate and read Jelly's full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart. This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 20% off your first order with code: THEENDOBELLYCOACH and they deliver worldwide! Head to: www.semainehealth.com This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

The US Secretary of State Antony Blinken urges Israel to protect Palestinian civilians. Also, the leader of Hezbollah has been making his first public statement about the Hamas attacks of October the seventh, and the UN says more than twenty-five thousand people have been displaced by the upsurge in fighting in Myanmar.

Subscribe to the podcastToday, Dr. Jan Eppingstall is here to shed light on the connection between executive function, executive dysfunction, and hoarding behaviour. We explore how executive function impacts our ability to organise and declutter our living spaces and uncover the challenges individuals face when it comes to decision-making, mental flexibility, and working memory. We'll also discuss strategies for improving executive function and overcoming the obstacles that hoarding behaviour presents. Depression and health conditions can impair focusNervous shutdown and self-compassion during stressTrick yourself into startingNetwork atrophies when not engagedIssue with sticking to tasks due to desire for noveltyReducing food shops, using what's in cupboardsProcrastination hinders progress, but changing behaviours helpsMental flexibility essentialFlexible thinking in shopping, problem solving, creativityExecutive dysfunction hinders organisation; hoarding makes it harderLack of experience in decision-making, cutting cornersPerspective and help are important when organisingLack of space hinders planningExecutive functions affects losing thingsFear of loss worsens clutterSee-through boxes and labelsMindset affects executive function, self-care is crucialMany conditions cause brain fog and difficulty focusingUnderstanding our executive functions helps us manage stress, improve awareness, and leverage strengthsReflection can inform future behaviourNervous system shuts down, could be triggered by dissociationEngaging in tasks helps people focus and enter a flow statePerfectionism = rigid thinking, efforts towards being more flexibleTrying to organise a hoard is destined to failCan we reassure ourselves when we put things away?Minimise visual distractions, motivation to improve surroundingsTake care of your mind, believe in yourself, and prioritie self-care for better executive functionIs difficulty organising due to executive function issues or the sheer quantity of items?Difficulty getting rid of things once they are brought into the home due to the endowment effectSuggestions for improving working memory through mental maths and storytelling memory gamesIdentifying triggers and strategies for preventing or dealing with shutdownsPracticing self-compassion and reducing stress for better action-takingIntroduction of the task positive network (TPN) and flow state during tasksDownsides of hyperfocus and its impact on cognitive attentionWeakening or atrophy of the TPN due to lack of exerciseHow depression, autoimmune diseases, and long COVID can impact executive functioningUnique perception and organization of belongings for individuals on the autism spectrumPlanning skills and lack of space as potential barriers Hosted on Acast. See acast.com/privacy for more information.