Podcasts about minimise

What if the most powerful thing you can do as a parent… is let go? Today’s episode dives into one of the most radical and relieving ideas in parenting: trusting your child’s natural development. Drawing on powerful research from McGill University, Dr Justin explores why pushing less can actually lead to more—less stress, more confidence, fewer behavioural issues, and healthier relationships. Learn how to spot the traps of controlling parenting and discover the four key ingredients to raising capable, self-motivated kids—without the pressure. KEY POINTS The Research: A 2008 study by Landry et al. found that parents who trust their children’s natural development feel more competent, enjoy parenting more, and have children with fewer behaviour problems. Trust ≠ Permissive Parenting: It’s not about doing nothing—it’s about guiding without controlling, believing that your child has an innate drive to grow and learn. The Stress Trap of Controlling Parenting: When parents feel responsible for every part of a child’s progress, they become ego-involved. This leads to micro-managing, overstimulation, and undermines the child’s self-motivation. Four Core Practices of Trust-Based Parenting: Explain why – Not just "because I said so" Validate feelings – Acknowledge the struggle without removing limits Offer real choices – Not manipulative options, but genuine autonomy Minimise control – Step back from bribes, threats, and pressure Cultural Insight: Norwegian mums, with more social support, showed higher trust in natural development than Canadian mums—highlighting how systemic pressure affects parenting mindset. Trust Leads to Growth: Kids with trusting parents show better self-regulation, higher intrinsic motivation, and fewer behavioural problems. They trust their own capabilities—because their parents do. QUOTE OF THE EPISODE “The most radical thing you can do as a parent might be to trust your child.” RESOURCES MENTIONED Landry et al. (2008) study on trust in development The Parenting Revolution by Dr Justin Coulson happyfamilies.com.au – Parenting resources and support ACTION STEPS FOR PARENTS Stop Comparing Ditch the charts, milestone checklists, and other kids' timelines. Trust your child’s rhythm. Pause Before You Push Ask: “Is this about my child—or my anxiety?” Shift from Director to Facilitator Create opportunities, then step back and let your child take the lead. Use the Four Trust Tools: Give reasons Recognise feelings Offer choices Minimise control Remember the Long Game Development isn’t a race. If you're planting seeds, don’t keep digging them up to see if they’re growing. Just nurture, support—and trust. See omnystudio.com/listener for privacy information.

Pascal Praud revient pendant deux heures, sans concession, sur tous les sujets qui font l'actualité. Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour. Vous voulez réagir ? Appelez-le 01.80.20.39.21 (numéro non surtaxé) ou rendez-vous sur les réseaux sociaux d'Europe 1 pour livrer votre opinion et débattre sur grandes thématiques développées dans l'émission du jour.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Dell Technologies has announced Dell AI Factory advancements, including powerful and energy-efficient AI infrastructure, integrated partner ecosystem solutions and professional services to drive simpler and faster AI deployments. Why it matters AI is now essential for businesses, with 75% of organisations saying AI is key to their strategy and 65% successfully moving AI projects into production. However, challenges like data quality, security concerns and high costs can slow progress. The Dell AI Factory approach can be up to 62% more cost effective for inferencing LLMs on- premises than the public cloud and helps organizations securely and easily deploy enterprise AI workloads at any scale. Dell offers the industry's most comprehensive AI portfolio designed for deployments across client devices, data centres, edge locations and clouds. More than 3,000 global customers across industries are accelerating their AI initiatives with the Dell AI Factory. Dell infrastructure advancements help organizations deploy and manage AI at any scale Dell introduces end-to-end AI infrastructure to support everything from edge inferencing on an AI PC to managing massive enterprise AI workloads in the data center. Dell Pro Max AI PC delivers industry's first enterprise-grade discrete NPU in a mobile form factor The Dell Pro Max Plus laptop with Qualcomm AI 100 PC Inference Card is the world's first mobile workstation with an enterprise-grade discrete NPU. It offers fast and secure on-device inferencing at the edge for large AI models typically run in the cloud, such as today's 109-billion- parameter model. The Qualcomm AI 100 PC Inference Card features 32 AI-cores and 64 GB memory, providing power to meet the needs of AI engineers and data scientists deploying large models for edge inferencing. Dell redefines AI cooling with innovations that reduce cooling energy costs by up to 60% The industry-first Dell PowerCool Enclosed Rear Door Heat Exchanger (eRDHx) is a Dell- engineered alternative to standard rear door heat exchangers. Designed to capture 100% of IT heat generated with its self-contained airflow system, the eRDHx can reduce cooling energy costs by up to 60% compared to currently available solutions. With Dell's factory integrated IR7000 racks equipped with future-ready eRDHx technology, organizations can: Significantly cut costs and eliminate reliance on expensive chillers given the eRDHx operates with water temperatures warmer than traditional solutions (between 32 and 36 degrees Celsius). Maximise data center capacity by deploying up to 16% more racks of dense compute, without increasing power consumption. Enable air cooling capacity up to 80 kW per rack for dense AI and HPC deployments. Minimise risk with advanced leak detection, real-time thermal monitoring, and unified management of all rack-level components with the Dell Integrated Rack Controller. Dell PowerEdge servers with AMD GPUs maximize performance and efficiency Dell PowerEdge XE9785 and XE9785L servers will support AMD Instinct MI350 series GPUs, which offer 288 GB of HBM3E memory per GPU and deliver up to 35 times greater inferencing performance. Available in liquid-cooled and air-cooled configurations, the servers will reduce facility cooling energy costs. Dell advancements power efficient and secure AI deployments and workflows Because AI is only as powerful as the data that fuels it, organizations need a platform designed for performance and scalability. The Dell AI Data Platform updates improve access to high quality structured, semi-structured and unstructured data across the AI lifecycle. Dell Project Lightning is the world's fastest parallel file system per new testing, delivering up to two times greater throughput than competing parallel file systems. Project Lightning will accelerate training time for large-scale and complex AI workflows. Dell Data Lakehouse enhancements simplify AI workflows and accelerate use cases - such as recommendation engines, semantic...

The boss of Britain's biggest budget airline, easyJet, reveals pre-emptive action:Sharper turns between arrival and departure.Spare parts and planes judiciously deployed.More slack in crew rosters in case of air-traffic control delays.This podcast is free, as is Independent Travel's weekly newsletter. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

Send us a textGetting profit out of your trading entity isn't as simple as it seems—and doing it wrong could cost you. In this strategy-focused episode, Stuart and Mena dive into how to distribute profits in a way that aligns with your financial goals and keeps your tax bill as low as legally possible.They explore thresholds for personal income when to use corporate beneficiaries or trusts, navigating Division 293, and avoiding Div 7A traps. Whether you need cash now or want to retain profits for future use, this episode equips you with the strategic insight to make the smartest move.If this episode resonated with you, please leave a rating on your favourite podcast platform. It helps us reach more incredible listeners like you. Thank you for being a part of the journey! Click here to subscribe to our weekly email. SPECIAL OFFER: Buy a one of Stuart's books for ONLY $20 including delivery. Use the discount code blog here. Work with Mena & Stuart's team: At ProSolution Private Clients we encourage clients to adopt a holistic and evidence-based approach when making financial decisions. Visit our website. Follow us: Stuart: Twitter/X and LinkedIn. Mena: LinkedInIMPORTANT: This podcast provides general information about finance, taxes, and credit. This means that the content does not consider your specific objectives, financial situation, or needs. It is crucial for you to assess whether the information is suitable for your circumstances before taking any actions based on it. If you find yourself uncertain about the relevance or your specific needs, it is advisable to seek advice from a licensed and trustworthy professional.

We're back this week with another episode of Tax Talks! This was an incredible conversation with tax expert Tej Gill that I know is going to be super valuable for all of you.   If you've ever found yourself scrambling at the end of the tax year or been hit with unexpected tax bills, this episode is for you. Tej breaks down the entire process of creating a proper tax and drawing strategy with such clarity – I was taking notes myself!   One of the first things Tej emphasised was the importance of aligning your business year-end with the tax year. This simple adjustment creates so much more visibility for planning purposes. I've seen firsthand with my clients how this alignment can make a massive difference in their ability to make smart financial decisions throughout the year.   We spent quite a bit of time discussing how to analyse your personal needs before diving into any tax strategy. Tej walked through a really practical approach to figuring out exactly how much you need to extract from your business, when you need it, and what you need it for. It sounds basic, but you'd be surprised how many business owners (myself included in the early days!) skip this crucial step.   I particularly loved Tej's insights on leveraging your business for legitimate benefits – from company vehicles to relevant life insurance. These strategies can significantly reduce your personal expenditure needs while remaining fully compliant.   The section on executing your drawing strategy was gold. Tej explained how to properly manage director's loan accounts, when to take salary versus dividends, and how to time everything for maximum tax efficiency. He even shared a few examples that illustrated how proper planning could save thousands in unnecessary tax.   What really stood out to me throughout our conversation was Tej's emphasis on proactivity. As he pointed out, tax planning isn't something you do in March for the year that's ending – it's something you should be thinking about right now for 2025/26.   This episode is packed with actionable advice that I know will help you take control of your tax situation rather than letting it control you. This is one you do not want to miss! Let's dive in.    UFD RESOURCES: 

You’d like a marble counter top, zebra wood for your floors and designer fixtures. But before all that, shouldn’t you figure the budget out and if you have the money? If not, maybe there are loans out there to tap on. For more insights on how to ‘hack’ your home renovations, Howie Lim speaks to Jenn Ong, managing director of GXS Bank. Synopsis: Every Monday, The Business Times breaks down useful financial tips. Highlights: 00:43 Home renovations - exciting or overwhelming 03:26 Setting realistic budgets 05:04 Flexibility in loan payments 09:08 The best financial solutions 11:36 Must dos --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Jenn Ong, managing director, GXS Bank Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim & Chai Pei Chieh A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Money Hacks podcasts every Monday: Channel: bt.sg/btmoneyhacks Amazon: bt.sg/mham Apple Podcasts: bt.sg/oeXe Spotify: bt.sg/oeGN YouTube Music: bt.sg/mhyt Website: bt.sg/moneyhacks Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Correspondents: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/pcOM BT Branded Podcasts at: bt.sg/brpod BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

You’d like a marble counter top, zebra wood for your floors and designer fixtures. But before all that, shouldn’t you figure the budget out and if you have the money? If not, maybe there are loans out there to tap on. For more insights on how to ‘hack’ your home renovations, Howie Lim speaks to Jenn Ong, managing director of GXS Bank. Synopsis: Every Monday, The Business Times breaks down useful financial tips. Highlights: 00:43 Home renovations - exciting or overwhelming 03:26 Setting realistic budgets 05:04 Flexibility in loan payments 09:08 The best financial solutions 11:36 Must dos --- Send us your questions, thoughts, story ideas, and feedback to btpodcasts@sph.com.sg. --- Written and hosted by: Howie Lim (howielim@sph.com.sg) With Jenn Ong, managing director, GXS Bank Edited by: Howie Lim & Claressa Monteiro Produced by: Howie Lim & Chai Pei Chieh A podcast by BT Podcasts, The Business Times, SPH Media --- Follow BT Money Hacks podcasts every Monday: Channel: bt.sg/btmoneyhacks Amazon: bt.sg/mham Apple Podcasts: bt.sg/oeXe Spotify: bt.sg/oeGN YouTube Music: bt.sg/mhyt Website: bt.sg/moneyhacks Do note: This podcast is meant to provide general information only. SPH Media accepts no liability for loss arising from any reliance on the podcast or use of third party’s products and services. Please consult professional advisors for independent advice. Discover more BT podcast series: BT Correspondents: bt.sg/btcobt BT Market Focus at: bt.sg/btmktfocus BT Podcasts at: bt.sg/pcOM BT Branded Podcasts at: bt.sg/brpod BT Lens On: bt.sg/btlensonSee omnystudio.com/listener for privacy information.

Torie chats with neurologist Sanja Gluscevic about SUDEP (Sudden Unexpected Death in Epilepsy) - a critical, often avoided topic! Sanja provides statistics and how to minimise risk factors. Sanja emphasises the need for effective communication between clinician and patient and/or caregiver, plus highlights holistic approaches to minimising SUDEP risk, including managing mood and sleep, and the importance of adherence to medication! ------------------------------------------

Send us a textIan Brown, Managing Director of Excelpoint Limited, shares insights on no-code technology and its transformative impact on the manufacturing and engineering sectors through data utilisation, process improvement, and technological innovation. His leadership philosophy centers on empowerment, accountability, and creating a culture where people feel valued.Empowering Leadership & Decision-Making – Leading by example while encouraging team members to take ownership fosters a proactive and engaged workforce.The Reality of No-Code & Automation – No-code technology has evolved over 22 years, enabling system creation without coding, while automation secures jobs rather than eliminating them.Data-Driven Decision-Making – Transforming raw data into actionable insights helps leaders make informed, strategic decisions.AI & The Future of Manufacturing – AI integration will reshape manufacturing, making practical, hands-on skills even more valuable.Like and subscribe to help grow the Manufacturing Leaders podcast. Get in touch if you're looking for more than just recruitment - we want to help improve people's lives and work with businesses that share our values.Please subscribe to the channel for more content! Theo James are a Manufacturing & Engineering Recruiter based in the North East, helping Manufacturing and Engineering firms grow across the UK. Please call us on 0191 5111 298Please subscribe to the channel for more content! Theo James are a Manufacturing & Engineering Recruiter based in the North East, helping Manufacturing and Engineering firms grow across the UK. Please call us on 0191 5111 298

If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase.One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away.While it is never that simple or easy to just lose your muscle, there are ways to minimise this. In this episode, I breakdown 3 simple things you can do and consider to minimise muscle loss in a fat loss phase. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

When it comes to bringing a product to market, there are lots of aspects to consider before it reaches the shelves. To learn more, I wanted to hear from someone who has successfully launched products to market. Kinga Wilewska is the Founder & CEO of MUJO, the adaptogenic coffee alternative packed with vital nutrients. Having watched her dad lose his fight against cancer, Kinga developed a keen interest in adaptogens & set out to bring truly transformational products to market. Keep listening to hear Kinga's advice on sourcing feedback on your products & how to begin making sales. Kinga's advice:Always pay attention to costsSpend time sourcing ingredients carefullyResearch your market thoroughly and understand where the gaps areSpeak to strangers about what propels them to buy / what are their priorities / what packaging appeals to themPay continual attention to feedbackCommunicate with your buyers; see your product as a service for themRefine your pitch and your website to suit your marketYour brand needs to inspire trust and exude authorityAlways put quality over quantityBelieve absolutely in your product yourselfBe disciplined and honest with yourself (eg when you need help)Use Facebook to advertise - rather than use an agency (this can minimise spend and maximise reach)Minimise risks for first time buyers: guarantee them money back and absorb the shipping costs yourselfAlways be ready to learn some new way of reaching your marketFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. FF&M recommends: LastPass the password-keeping site that syncs between devices.Google Workspace is brilliant for small businessesBuzzsprout podcast 'how to' & hosting directoryCanva has proved invaluable for creating all the social media assets and audio bites.MUSIC CREDIT Funk Game Loop by Kevin MacLeod.  Link &  LicenceText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the showText us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Lloyd takes us on his journey from humble beginnings to the successful property guru he is today. Teaching is still his passion, and he uses his love for it to help aspiring property owners get started and come out on top. Armando asks Lloyd the questions you'd want to know as a listener. Lloyd is as authentic as they come—no fluff, just the real deal.Lloyd Edge, author of "Positively Geared, Fully Updated and Revised Edition" and "Buy Now" is the Host of Positively Geared podcast series. Podcast Producer is ASKI Live Media.

I don't know about you, but always worry about dog attacks when I am walking mine. So in this episode we are sharing how to walk your dog safely and how to minimise dog attacks. You will learn:What we should do if we can see another dog coming towards us in an aggressive wayWhat shouldn't doWhat leads NOT to useWHEN not to walk your dogAnd dog walking etiquette and the rulesAbout DavidThe Pawfessionals are a locally owned and operated business that offer a variety of services to meet the needs of pet owners. Services include dog walking (group), dog training (one on one tailored sessions covering basic obedience, behaviour modification, puppy and rescue dogs), pet sitting (daily visit service - dog, cat and small pet) and Puppy Pre-School. Founder and head trainer of The Pawfessionals, David Marcellino, is a highly experienced dog handler and dog trainer, who has worked with all ages and breeds of dogs for over twenty years in situations that range from group obedience sessions to individual behaviour consultations and puppy training.Website - www.thepawfessionals.com.auGet in Touch - david@thepawfessionals.com.au / 0410 417 801.

How the devil works for you not to keep the word1)      Through offense: Matthew 3:20-21: 20 The seed falling on rocky ground refers to someone who hears the word and at once receives it with joy. 21 But since they have no root, they last only a short time. When trouble or persecution comes because of the word, they quickly fall away.2)      Through over-busyness: Matthew 3:22: 22 The seed falling among the thorns refers to someone who hears the word, but the worries of this life and the deceitfulness of wealth choke the word, making it unfruitful.So, what is the way out?1)      Schedule time to study the word2)      Find a gospel based teaching and listen to it3)      Minimise your reliance of entertainment or media that sows doubt in your mind4)      Refuse to be offended by anyone and anything5)      Find time in your busyness to spend time with the Lord Favour Affirmation for the yearThe favour of God surrounds me like a shield producing supernatural increase, promotion, restoration, honour, increased access, greater victories, recognition, prominence, preferential treatment, petitions granted, policies and rules changed and battles won that I don't have to fight. Favour is mine in all things. This is my set time for God's favour. God is doing for me what my natural abilities and connections could not do. I am blessed and highly favoured of God in Jesus' Name!'

Discover the secrets to unlocking your full energy potential and transforming your daily vitality with expert guidance from Anthony Hartcher on me&my health up. Ever wondered how much your exposure to natural versus artificial light impacts your energy levels? Join us as we reveal the surprising benefits of morning red light and infrared light from green spaces, and learn practical ways to reduce your exposure to energy-draining blue light from screens. With a focus on the principle of "energy in equals energy out plus accumulation," we'll explore effective strategies for maintaining vitality, enhancing sleep, and managing weight naturally.    Enhance your lifestyle with simple changes to your diet and daily habits that promise steadier energy throughout the day. We will share insights into how embracing fats while reducing carbohydrates can offer a more reliable energy source, and the critical role omega-3 fatty acids play in combating inflammation. Learn about the power of high-priority tasks, the unique energy transfer through hugs, and the benefits of moderate physical activity. We'll also introduce you to the concept of grounding and the importance of emotional regulation and mindfulness practices for optimal vitality. Get ready for a holistic journey towards improved energy management that embraces the natural elements around us.    Takeaways  Energy in equals energy out plus accumulation.  Maximise outdoor time for better energy levels.  Consume fats for sustained energy, not carbs.  Hugs can transfer energy from one person to another.  Moderate exercise helps maintain energy levels.  Regulate emotions to prevent energy depletion.  Sleep is crucial for energy repair and maintenance.  Minimise artificial light exposure, especially at night.  Focus on high-priority tasks to maintain energy.  Grounding connects us to the earth's energy. About me&my health up & Anthony Hartcher     me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering. Chapters00:00 Music Intro00:07 Introduction to Energy Optimisation 08:08 The Role of Food in Energy Levels 15:22 Managing Energy Loss Factors 22:55 The Importance of Sleep and Recovery 

What does it mean to have an "exit ready" business? In this episode of the Exit Insights Podcast, Darryl Bates-Brownsword and Kevin Harrington unpack the essentials of exit planning for business owners who want to maximise value and transition on their terms.

Der wahre Wert von Abfall – Ein Gespräch mit Philipp Böhm In dieser Episode des ESG-Talk-Podcasts habe ich den inspirierenden Philipp Böhm zu Gast. Philipp ist Geschäftsführer von Neew Ventures und Co-Founder von Minimise. Gemeinsam werfen wir einen spannenden Blick auf die Welt der Start-Ups im Bereich der Abfallwirtschaft und diskutieren die Chancen, die in unserem Abfall schlummern.  

When Your Child is Bullied: The Five Steps That Could Save Your ChildWith Australian students among the most bullied in the world and recent tragedies highlighting the devastating consequences, discover the research-backed five-step response plan that empowers children and gives parents practical tools to address bullying before it escalates. Key Points: 70% of Australian kids aged 12-13 experience bullying Australia leads Western nations in bullying incidents Clear definition of what constitutes actual bullying Status and power dynamics drive bullying behaviour. Five-step response plan for parents Quote of the Episode: "Trauma is not a result of the events that happen to you. It's a result of how you process those events." Key Insights: Difference between conflict and true bullying Four types of bullying (physical, verbal, social, cyber) High-status kids are more likely to bully than low-status Importance of documentation and proper reporting Role of mindset in managing bullying impact Resources Mentioned: Kids Helpline Parent Line Lifeline (13 11 14) Beyond Blue Professor Michael Bernard's research Action Steps for Parents: Listen and Validate: Believe your child's experience Show emotional support Avoid dismissing their feelings Make time to really hear them Document Everything: Keep written records Take screenshots Save evidence appropriately Note dates and details Involve Authorities: Report to school/organisation Work collaboratively with staff Follow up on actions taken Maintain communication Build Coping Skills: Develop positive mindset strategies Practice perspective-taking Strengthen self-worth Minimise social media exposure Seek Professional Help: Recognise when expert help is needed Access support services Consider counselling options Use available helplines See omnystudio.com/listener for privacy information.

Want better bedtime routines? Start with wake-up time. In this eye-opening episode, we reveal why your morning routine is the secret weapon for achieving peaceful nights. Backed by fascinating neuroscience from Stanford's Andrew Huberman and real-world success stories, you'll discover how morning sunlight triggers a cascade of sleep-friendly hormones that can transform your family's entire day-night cycle. Plus, learn why letting your teens sleep in might actually be sabotaging their sleep schedule and how early risers show up to 23% better performance in morning classes. Quote of the Episode: "Exposure to morning sunlight triggers a cascade of hormones that regulate the entire day-night cycle." Key Insights: Your wake-up time sets your body's internal stopwatch for the entire day Teenagers naturally produce melatonin later than adults but still need 9-10 hours of sleep Weekend sleep-ins create a "mini jet-lag" effect that makes Monday mornings harder Morning sunlight exposure activates melanopsin-containing retinal cells that signal the brain's master clock Students with consistent wake times show up to 23% better performance on morning cognitive tests The brain consolidates learning during sleep, making regular sleep patterns crucial for academic success Modelling early rising as parents can naturally influence children to adopt better sleep habits Resources Mentioned: Andrew Huberman Podcast Stanford University research on circadian rhythms HappyFamilies.com.au Action Steps for Parents: Establish a consistent wake-up time for the whole family Get outside for morning sunlight exposure immediately after waking Minimise screen time in the evening hours and keep bedtime consistent, even on weekends See omnystudio.com/listener for privacy information.

"BFM STORY" du lundi au jeudi de 17h à 19h avec Olivier Truchot & Alain Marshall. Deux heures pour faire un tour complet de l'actualité en présence d'invités pour expliquer et débattre sur les grands sujets qui ont marqué la journée.

Send us a textIf you are feeling a little lost, and don't know what your super power is, we can help. Take our FREE quiz NOW, just CLICK HEREToday we have a chat to the lovely Lottie from Mani science. She has launch Method Mani Science and I am so excited to share this incredible conversation with you allGive her a follow Instagram - @mani.scienceand TikTok - @mani.scienceWebsite: www.mani-science.comLottie has created a 5% off discount code for any of our listeners to use on any printed products including the stationery system. This will be valid until the 8th of April 2025 and is a single use code that can be used once per customer - this is CLAWGASMIC5.To contact Chan for ad enquiries chan@clawgasmic.comfollow us on Instagram https://www.instagram.com/clawgasmic/subscribe to our YouTube https://www.youtube.com/c/clawgasmicJoin our family www.clawgasmic.comMusic: Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/ra/energizerLicense code: B7SMOYOU92ORL3Z3

Protect your assets, get endless borrowing capacity & minimise your tax! You can do this! But how? In this episode Monica Rouvellas (Instagram: @monicarouvellas), solicitor & expert in tax law, shares a critical DEEP DIVE into property investment ownership structures:

We are in RSV Season. RSV – or respiratory syncytial virus - is a common virus that causes coughs and colds and may cause infection in the lower part of the respiratory system. The highest number of RSV infections are usually reported in December and January every year. It's important for parents to familiarise themselves with the symptoms of RSV – in order to be better able to protect their small babies. For more on this, Alan Morrissey was joined by Ennis GP, Dr Máire Finn. Picture (c) jarun011 from Getty Images via Canva.com

The Christmas season is typically, a time of excess for those who celebrate – and even for those who don't, New Year's is right around the corner. For many people, we increase our intake of sugar, alcohol, processed foods, etc. and that's okay – this episode isn't about judgement. I love Christmas, including all the food that comes with it, but for many of us, the result can be more pain and a worse period come January, due to heightened inflammation levels. So today's episode is all about how to lower the impact of added sugar and blood sugar spiking foods, to lessen inflammation and hormonal imbalances.  Show Notes Allulose here or here Monk fruit Berberine here or here Chromium picolinate Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

So, for those of us who feel social pressure or simply enjoy having a drink with friends or family, I wanted to share some tips that can help lessen the impact of alcohol. Remember, these are just tips and tricks and if you just want to have a drink and not worry about it, you absolutely can – that's totally your choice! Show Notes https://www.fixyourperiod.com/castor-oil-packs/ Need more help or want to learn how to work with me? Free resources: This podcast!  Endometriosis Net Column Endometriosis News Column Newsletter Instagram Ways to work with me: This EndoLife, It Starts with Breakfast digital cookbook Masterclasses in endo nutrition, surgery prep and recovery and pain relief Live and Thrive with Endo: The Foundations DIY course One to one coaching info and application This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works Produced by Chris Robson

The holidays are in full swing, and homes are shining bright with fairy lights, glittering tinsel, and stunning Christmas trees. While your decorations might impress your guests, they could be causing your Wi-Fi to drag! Yes, those festive decorations might be slowing down your internet. Why - and how to fix it! Christmas Decorations Slowing Down Your Wi-Fi Fairy lights: Twinkling fairy lights are a must-have for setting the holiday mood, but they can also create electromagnetic interference that disrupts your Wi-Fi signal. This happens because these lights emit frequencies that overlap with those used by your router, particularly if they're blinking or in close proximity to the device. This results in slower speeds and buffering when you're trying to stream your favourite Christmas movie. What to do:Place your router as far away from fairy lights as possible and consider using LED lights with lower interference potential. Tinsel: Tinsel adds sparkle to your tree, but its metallic surface reflects Wi-Fi signals, causing them to bounce away from where they're needed. This can create "dead zones" where your internet connection weakens. What to do Avoid decorating your router with tinsel or other metallic objects. Use non-metallic decor near areas where you need strong Wi-Fi speed. Christmas tree Your Christmas tree, especially when covered in lights and ornaments, can block Wi-Fi signals if it's too close to your router. The tree itself and all the decorations on it can reduce the strength of your connection. What to do:Position your tree and router in separate areas. If your router is centrally located for optimal coverage, ensure the tree isn't directly in its path. 3 Simple Tips to Keep Your Wi-Fi Working Well Move the router Keep your router away from fairy lights, tinsel, and your Christmas tree. Place it in an open, central spot, preferably up high, to get the best coverage. Minimise disruption: Devices like microwaves and baby monitors can also interfere with your Wi-Fi signal. Keep your router away from these to ensure better performance. Extend your signal If your Wi-Fi doesn't reach all areas of your home, try a Wi-Fi extender to ensure a stronger, more reliable connection throughout. This Christmas, you don't have to choose between festive decorations and a reliable connection. By following these tips, you can enjoy the best of both worlds. Tips suggested by Virgin Media Ireland See more breaking stories here.

Using data to make informed decisions, building relationships with real estate agents, and conducting thorough due diligence on potential properties are the ingredients for a successful portfolio, according to buyer's agent Tim Watson. In this episode of The Smart Property Investment Show, host Phil Tarrant is joined by buyer's agent Tim Watson of brickstowealth, who shares his insightful investment journey and what he has learnt over the last decade. Tim's journey into property investment began with a desire to control his retirement. He entered the property ladder in 2016 when he bought a unit on the Gold Coast, which he believes was a great learning experience due to the challenges of strata and cash flow. His portfolio grew exponentially when he engaged a buyer's agent, who helped him buy strategic properties in Eagleby, Cooloola Cove, Glenfield Park, and Coodanup that focused on cash flow and capital growth. Tim emphasises the importance of strategic planning, a solid team, and setting clear goals for investment success. He also stresses the value of a good property manager in maintaining investments and maximising returns.

Send us a textDelivering Confident and Impactful Presentations - something all presenters aspire to do. So how can you end up delivering confident and impactful presentations? Here's how: Confidence Boosters:Knowledge, Clothes and Notes - You are likely to be presenting on a subject you know well. You may even be an expert. Your audience are there for you. They want to learn from and he enthused by you. Look good, feel good. Choose clothes which you feel good in. Postcard size prompt cards give you something to hold. One or two words per slide can act as your prompt / safety net if you need it. Write big enough so you see the prompt at a glance. Preparation and Practice - Do thorough preparation - focus on what you know and what your audience are expecting. Don't go overboard on detail. Minimise slides and what's on them. Take practice seriously. Time it. Speak out-loud standing up if that is how you will be delivering your presentation. Distraction - The most nervous time is often the 10-15 minutes before you start. Use that time to meet & greet your audience, plan your evening, your next holiday - anything to take your mind off thinking about your presentation. Creating Impact:Start with Audience not you - Your audience want to be engaged, educated, enthused, even entertained by you. So from the get go talk about them, not about you. They are not interested in you, only how what you are sharing with them will benefit them. So no drum banging, awards, client logos or team pics at the start! Maximum of 3 Messages - Regardless of how long your presentation is focus on delivering for your audience no more than three key messages. They can remember and act upon three but they can't remember six or eight or 27. Use your Voice - Your voice is a key tool in your presentation armoury. Use it to maintain audience engagement, emphasise a key point, pick up or slow down the pace, pause for effect etc…Your voice can give you presence and boost your energy. Practice out-loud. Using your voice will stand you out. If you think you might need some help with your next key presentation book a free 15 minute Zoom call with me and we can discuss your presentation and if I can help you.If I can then the next step would be a 40-50 minute Zoom call where we will go through your pitch and I will be your audience, your challenger and your coach.I'll help ensure you don't waste the golden opportunity that your next key presentation is.To find more about my full range of sales pitch and business presentation training and coaching offers please click on these links I can help you transform your business presentations and win more sales pitches. Click on the links below to find out more and book a free 15-20 minute Zoom call with to discuss what you might need help with. Presentation TrainingSales Training 15 Minute Free 'How can I help you' Zoom callTrevor Lee Linked Trevor Lee You TubeMy latest book: 7 Steps to Successful Presentations

If you ask any parent what their biggest clutter nightmare is, it will invariably be toys. But in a world where an excessive amount of toys is the norm, how do we ensure that they don't take over our homes? In this podcast we're going to discuss how to minimise your children's toys. Mentioned in this episode:- Episode 71 – Toys (Part 1) emotions Episode 72 – Toys (Part 2) categorising and decluttering Episode 73 – Toys (Part 3) organising and storage Episode 279 – Using numbers to declutter your home About the Declutter Hub Podcast We're Ingrid and Lesley and are super excited you're here! If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7. We have been decluttering and organising homes face to face and online for over 28 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place. Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second. Tune in, subscribe and enjoy! New episodes every Friday. Want more? We have so many ways that you can reach out to us for additional support on your decluttering journey. Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering Instagram - daily reels and posts with decluttering hints and tips - @declutterhub Website - the best place to get access to all our free content - https://declutterhub.com/mp Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp Support - if you want signposting in the right direction support@declutterhub.com   Can you spare 5 minutes of your day to leave us a review? Your reviews mean the podcast can be found more easily which will mean more people get the benefit of our decluttering advice. You can share a review on your chosen podcast player. Don't forget to hit follow or subscribe too. The Declutter Hub 2024  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this engaging episode, we unlock the secrets of the 'flow state' with Dr. Sue Jackson, a renowned expert in performance psychology and bestselling author. Discover how this peak state of focus and productivity, often experienced by elite athletes and artists, can be harnessed by anyone to improve daily life, work, and even exam preparation. Dr. Jackson explains flow, its nine dimensions, and how attentional control plays a crucial role in accessing this optimal state. We will also discuss the personality types, professions most prone to experiencing flow, and learn the key differences between flow, 'being in the zone,' and deep work, along with why flow isn't a constant state. Packed with practical insights, this conversation offers actionable strategies to balance challenge and skill, overcome flow-blockers, and integrate flow into educational settings. Whether you're aiming to boost productivity, enhance learning, or find more joy in everyday activities, this episode provides a holistic guide to tapping into the power of flow. Key Topics: Flow State: Definition and Characteristics The Nine Dimensions of Flow Attentional Control and its Relationship to Flow Flow State in Various Life Areas Beyond Sport Personality Types and Professions Prone to Flow States Differences Between Flow, 'Being in the Zone', and Deep Work Integrating Flow into Educational Settings and Exam Preparation Memorable Quotes: “we take ourselves out of our comfort zone by stretching, uh, boundaries, maybe stretching the challenge a little bit higher than what we might be entirely comfortable with.” “without that ability to pay attention to refocus attention, you know, flow is not gonna happen” “it's about training our ability to be able to know where our attention is and to bring it back and again” “the culmination of having these other eight factors all happening together is that we have what's known as an autotelic experience, which means. intrinsically rewarding or enjoyable” “So if we can learn to trust ourselves in a situation that it's safe for us to remain in, unlike your example there, then we can shift from anxiety.” “high level performance, it's very much about the trust. Yeah, whereas at the lower levels, it might be you simply don't have the skills and you've got to develop them.” “if you're going to be involved in a task and you don't, your phone isn't part of that task, then having it on silent makes sense. Otherwise there will be distractions.” “it's, uh, incorrect to, to sort of think that there's just a switch that we can turn on” “we can experience flow in everyday life. And it comes down to that balance of challenges and skills” Actionable Takeaways: To achieve flow, engage in activities that stretch your abilities but are still within your capabilities. Establish specific objectives for your tasks and find ways to get quick feedback on your progress to enhance your flow experience. Develop your ability to focus and maintain concentration, as this is crucial for entering and staying in a flow state. Learn to recognise when you're in flow and when negative self-talk or distractions are pulling you out of it. Don't limit your flow experiences to sports or work; seek opportunities for flow in different aspects of your life, such as hobbies or creative pursuits. Minimise distractions and establish conditions that support deep focus and engagement in your chosen activities. Integrate flow principles into studying by breaking down revision into manageable chunks, setting clear goals, and creating a distraction-free study environment to enhance learning and exam preparation. Resources Mentioned: Body and Mind Flow by Dr. Sue Jackson Connect with Dr. Sue Jackson:Learn more about Dr Sue Jackson Dr Sue Jackson on LinkedInDr Sue Jackson on FacebookConnect with Paul Taylor:Learn more about Paul TaylorPaul Taylor on LinkedInhttps://www.linkedin.com/in/paultaylor1971/Paul Taylor on InstagramPaul Taylor on YouTube Support the Podcast:If you found this episode valuable, please consider subscribing, rating, and leaving a review on your preferred podcast platform. Your support helps us reach more people with important conversations like this one. Share this episode with someone who might benefit from hearing it—emotional eating is more common than we think, and this conversation could make a difference in someone's lifeSee omnystudio.com/listener for privacy information.

Rob reveals the speculated tax increases by Keir Starmer and why they will devastate so many of the people of the country. However, it's not all negative as Rob also shares what you can do to help protect yourself and the solutions to some of these issues.   KEY TAKEAWAYS  Keir accepts thousands of pounds in donations for things that benefit him and his wife, yet wants to tax us more. What conditions are coming with these donations? Inheritance tax across the board is most likely going to increase significantly. Minimise all your spending that goes towards governments and public sector services. You need to try to get your tax bill down before these tax hikes come into play.   BEST MOMENTS “Apparently, there's a 20billion black hole in the economy and it looks like 7 or 8 of our taxes are going to go up” “The public sector ate biting the hand that feeds them” “I believe it's an absolute scandal” “Minimise giving them your money”   VALUABLE RESOURCES https://robmoore.com/ bit.ly/Robsupporter   https://robmoore.com/podbooks rob.team ABOUT THE HOST Rob Moore is an author of 9 business books, 5 UK bestsellers, holds 3 world records for public speaking, entrepreneur, property investor, and property educator. Author of the global bestseller “Life Leverage” Host of UK's No.1 business podcast “The Disruptive Entrepreneur” “If you don't risk anything, you risk everything” CONTACT METHOD Rob's official website: https://robmoore.com/  Facebook: https://www.facebook.com/robmooreprogressive/?ref=br_rs LinkedIn: https://uk.linkedin.com/in/robmoore1979   See omnystudio.com/listener for privacy information.

Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. ---    Upgrade Your Brain  Unleash & Use Your Uniqueness    ⁠https://braingym.fitness/⁠   http://partnerco.world/   All about Roy https://roycoughlan.com/ ------------    Speaking Podcast Social Media / Coaching My Other Podcasts  ⁠⁠⁠https://roycoughlan.com/⁠⁠  ------------------    About my Guest Steven Selengut: Steve Selengut, a 40+ year professional investment manager/advisor/RIA/IAR whose current adventure is coaching both individuals and other advisors in creating income independence for themselves and their clients. We discuss his 2nd book, Retirement Money Secrets. He was a private investment manager for 44 years, personally managing around 325 individual portfolios in the USA and abroad. One of a very few investment book authors who have directly managed other people's money.   What we Discussed:    - The painful paperwork when cashing in your pension (start) - Stevens career (3 mins) - Real Estate can cause a liquidity problem unlike Stock Market (8 mins) - Financial Services double dipping (13 mins) - Private Hedge Funds + Fees (18 mins) - Can you use a Trust for Investment Capital Gains (22 mins) - Does he invest in Bitcoin (26:45 mins) - Do people move to the Best Tax State when cashing in Pension (32 mins) - What Mistakes do Investors make (33:45 mins) - Income Generation (35:50 mins) - 4 Ways to Minimise your Risk (38 mins) - What are the Top Paying Dividends Stocks (47 mins) - Backrock (50 mins) - His Books (51 mins) Where to find Steve: https://theincomecoach.net/ https://www.facebook.com/steve.selengut https://www.linkedin.com/in/privateinvestmentmanagement/ ------------------------------ More about the Awakening Podcast: All Episodes can be found at ⁠http://www.speakingpodcast.com/⁠   All Social Media + Donations link ⁠https://bio.link/podcaster⁠   https://roycoughlan.com/ Our Facebook Group can be found at ⁠https://www.facebook.com/speakingpodcast

In this episode of Business Buying Strategies, we learn six innovative methods for acquiring a business without using personal cash or capital. Jonathan talks with former Dragon James Caan about ways to minimise risks in acquisitions. And Jonathan and Ed discuss the limitations of relying solely on internet resources for learning about business acquisitions.   Key moments:   00:00 Introduction to Business Buying Strategies 01:38 Six Ways to Buy a Business Without Using Your Own Cash 10:43 Interview with James Kahn: Mitigating Risks in Acquisitions 19:04 The Importance of Cultural Fit in Acquisitions 23:11 Why Learning Business Acquisition from the Internet is Not Enough 30:48 Final Thoughts and Next Steps   ** Looking for a great acquisition lawyer in the UK? Use mine! ** If you are looking for a lawyer in the UK to help you get the deal over the line, then use my own lawyer, John Andrews. You can phone his office at (0345) 2412494 or email him at johnandrews.deallawyer@jmw.co.uk. Ready to get started? Here's how you can start your business buying journey… Download our free Business Buying Toolkit https://dealmakers.co.uk/business-buying-toolkit Join our Business Acquisition FastTrack programme https://www.dealmakers.co.uk/fast Already bought a business? if you've already bought a business, you should be part of my Inner Circle group where we discuss raising capital, integration management, and exiting. Email Maria on hello@thedealmakersacademy.com for more information.

In less than 20 minutes a week, we'll introduce you to an expert or business owner with deep experience in what they do. Grow you, grow your team, grow a small business. In this episode of Grow A Small Business, host Rob Cameron interviews brand and marketing consultant Neil Krikul. Neil breaks down the word 'sustainability' and shares how he integrates it into marketing strategies, emphasising the importance of commercial outcomes before maximising societal and environmental impacts. Neil shares insights from a recent product launch case study, emphasising strategies to minimise advertising waste. His key advice for small business owners is to prioritise by doing less and outsourcing where possible, allowing more time to focus on impactful activities. Listeners can also access his free eBook, offering practical tips to save time and money by reducing marketing waste. Key Takeaways for Small Business Owners: Integrate Sustainability: Incorporate sustainability into your brand strategy and you'll benefit from being the leader. It's not just about communicating sustainability but also demonstrating it through actions.   Understand Your Market: Conduct thorough research to understand your business's position in the market, customer motivations, and competitive landscape. Use both qualitative and quantitative data for a comprehensive view.   Minimise Marketing Waste: Adopt zero-based budgeting for your marketing efforts. Focus on reaching the right audience with optimal frequency to avoid wasting advertising spend. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Prioritise and Focus: As a small business, prioritise your efforts and resources. Concentrate on high-impact activities and delegate tasks where possible to maximise efficiency.   Leverage Data: Use data to inform your strategies and measure effectiveness. Track both qualitative insights (like customer feedback) and quantitative metrics (like analytics) to guide decisions.   Offer Practical Resources: Utilise tools and resources, such as Neil's free ebook on minimising marketing waste, to implement effective strategies and improve your marketing outcomes. One action small business owners can take: One actionable step small business owners can take, according to Neil Krikul, is to adopt zero-based budgeting for their marketing efforts. This involves setting your marketing budget based on specific objectives and needs rather than historical spend, allowing you to allocate resources more effectively and minimise waste. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximise your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Thinking about booking a coaching session but not sure what to expect? Or maybe you've already arranged some coaching sessions and want to make sure you get the most out of them. This episode of HR Coffee Time is here to help. Host Fay Wallis, a career and leadership coach for HR and People professionals, shares practical advice on how to prepare for your coaching sessions and make them as effective as possible.Key Points From This Episode[00:00] Episode introduction[00:23] The value of coaching[01:38] You're in the driving seat when it comes to coaching[02:21] Examples of common coaching topics[04:29] Questions to help you choose a focus, area or topic for your session[05:51] Coaching is usually about asking questions, rather than giving advice[06:39] Advice is given for practical career topics e.g. CV, LinkedIn and interviews[09:17] Practical tips to get the most out of your session[09:13] Choose a quiet space where you won't be disturbed[10:09] Minimise distractions[10:21] Have some buffer time before the start of your session[10:40] Techniques to help you transition from your previous task into your session[11:32] Buffer time at the end of your session is helpful[12:12] Have a notebook and pen ready for your session[14:06] Let your coach know if you'd like the session recorded[14:26] Have a drink with you in case you get thirsty[14:51] If you'll be discussing an emotional topic, have some tissues to hand[15:09] Be open-minded and provide feedback[16:46] Jot down your reflections in between sessions[17:21] Questions to help you reflect before starting your next session[17:56] Always ask your coach questions if you have any[18:19] Episode conclusionUseful LinksConnect with Fay on LinkedInFay's website: Bright Sky Career CoachingHeadspace's one-minute meditation YouTube video Other Relevant HR Coffee Time EpisodesEpisode 130: Build managers' confidence and skills with ‘The Coaching Two-Step', with Jude SclaterEpisode 53: Why coaching skills can help your career (& how to develop them), with Charlie WarshawskiEpisode 125: Create your perfect professional development plan in 8 simple stepsLooking For the Transcript?You can find the transcript on this page of the Bright Sky Career Coaching website.Rate and Review the PodcastIf you found this episode of HR Coffee Time helpful, please rate and review it on Apple Podcasts or Spotify. This video shows you how to rate and review the podcast on Apple Podcasts. If you're kind enough to leave a review, let Fay know so she can say thank you. You reach her at:

The quality of our relationships impacts the quality of our life and we all know communication is key to a strong relationship right? So let's chat about key components of successful communication techniques. Practising these helpful hints can minimise resentment and maximise connection within your relationships. Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iamJoin our FB groupchat I AM Podcast group chatBe part of the inner circle on Sunroom @kylielatelyFollow me on IG @kylielately & TikTok @kylielatelyFor 20% off my courses The Blueprint & Surviving Separation use the code IAM  over at thefrae.com and check out my new website kylielately.com where you can sign up to receive texts from me! For more from the I am. with Kylie Lately podcast - more personal reflections, more conversations with guests, & more juicy self-development inspiration, you can join our members only platform here... https://plus.acast.com/s/the-kylie-camps-podcast. Hosted on Acast. See acast.com/privacy for more information.

Pain, struggle, and difficulty are not the only paths to success. In this episode, Summer discusses how often we create our own problems, stress, and pain, and how adjusting our mindset can transform our lives. KEY TAKEAWAYS There is a place for struggle and pain, for us to evolve and make changes in our life. But it isn't essential to find success at all levels. The universe is a mirror and copies everything you put out. You can control what vibration you are putting out into the world. Don't create problems for yourself and make yourself more stressed than is needed. Minimise the negative chatter in your mind and instead replace it with thoughts that allow you to embrace your higher self. BEST MOMENTS   "We can also be the greatest reasons for our own suffering” “When we are chasing and chasing it can feel like we are pushing the goals away” “The path of least resistance starts within you and starts with your mindset” HOST BIO I am Summer. A spiritual being having human experiences. From the age of 11 I have been obsessed with all things self- development; looking at it from every angle, in pursuit of finding answers for my life. Like all other humans I am figuring out. Along the way I have discovered knowledge and concepts that have changed my existence and helped navigate my youth. The process of learning and undoing, growing and evolving has lead me right here. The host of Inner wealth, where I bring together the most profound teachings I've learnt during my time here on earth; in hopes of making it a little easier for others to get to the same wisdom. Sharing the line of truth to living a prosperous life. The core of my purpose is to be of service to humanity.    CONTACT ME Follow Summer on Instagram for more insights and to stay up to date with the pod @innerwealth.podcast

In this the 43rd episode in David´s CALM leadership series he looks at the role influence plays in strategic selling. He shares the details of the highly effective sales model he has used to land numerous big and complex sales across various industries. Buying decisions that involved several decision-makers all of whom had different priorities and agendas. To explore how to get unstuck on your mission, put your purpose into practice and convert your ideas into impact book a discovery call with David here https://calendly.com/david-peoplewithpurpose/30min KEY TAKEAWAYS Regardless of what you are selling, you have to move the buyer emotionally to make that sale. You need to understand what the customer needs and why. It enables you to make an initial sale and retain them for the future. Taking a strategic approach to sales gives you a record and audit trail from which you can learn. Strategic sales methods are especially important for complex sales where multiple people participate in the purchasing decision. Understand who in an organization is going to make the sales decision. Minimise the uncertainty a cold call can cause. BEST MOMENTS ‘Make sure that when you win a customer, you retain that customer.' ‘Whatever got you to where you are today. May not be sufficient to keep you there.' ‘Selling today is about thinking acting and being that professional problem solver.' ‘Understand who are the parties with influence in this buying decision. '   EPISODE RESOURCES The Miller Heiman Strategic Sales Model - https://qwilr.com/blog/miller-heiman-sales-process/ ABOUT THE SHOW People with purpose make a difference. Imagine a world where more people can just get their purpose out of them, into a plan and then actually make it happen. What a world that would be - People everywhere finding meaning and harnessing that to bring inspiration and energy to each and every day, changing lives for the better. But no one ever achieved anything on their own - we all have something unique to bring and that means we all have to play our part - if we want to go far, we have to go together and lead or serve towards a vision of the world we want to see. Everyone has a story to tell, and this show is where these stories come to life. ABOUT THE HOST David Roberts is a highly regarded CEO, mentor, and investor with 30 years of experience across multiple sectors. As an intrapreneur and entrepreneur, David has bought, grown, started and sold several businesses, working with values-driven start-ups, award-winning SMEs, and multinational corporations on strategies for service excellence, leadership, and profitable growth. David's passion is for purpose and creating an environment where everyone can succeed, through building teams that get things done, execute on their mission with passion, deliver exceptional service and really make a difference. ARTWORK CREDIT Penny Roberts - https://www.instagram.com/penpennypencils CONTACT METHODS LinkedIn - https://www.linkedin.com/in/david-roberts-nu-heat/ Facebook - https://www.facebook.com/DavidRobertsPeopleWithPurpose David's Facebook - https://www.facebook.com/dave.roberts.5076798 Instagram - https://www.instagram.com/davidcroberts_/ Email - david@peoplewithpurpose.live

Do you want to minimise your tax? This episode will go through all the hot tips and tricks the pro investors use in order to minimise tax and maximise profits.  You won't want to miss a thing, take some notes, and get your money back. Listen to the Urban Property Investor episode 206 now!   I discuss -    3:56 - 3 Types Of Obsolescence   6:05 - The Renovation Gap   8:30 - 4 Quadrant Model   13:32 - Escape Constant Repairs And Maintenance   Don't hesitate to hit me up on Facebook @SamSaggers. DM me any of your questions :)   If you're yet to subscribe, be sure to do so on your favourite channel.    Apple - https://pre.fyi/upi-apple   Spotify - ⁣⁣https://pre.fyi/upi-spotify ⁣⁣ Google Podcasts - https://pre.fyi/upi-google   YouTube - https://pre.fyi/upi-youtube   And remember, I'm really good on 1.25 or 1.5 speed :)   Take care,  Sam

A police force in a Madrid commuter town has become an example to others in Europe on how to prevent institutional racism. Fuenlabrada, where 15 percent of residents are immigrants, has found a model of policing to end discriminatory ID checks, as well as stop and searches. FRANCE 24's Clara Le Nagard, Constance Twardowski and Sarah Morris report.

Tune into this 4th episode of a 10 Part series, "Designer's Digest” with @chitrav89 (Chitra Vishwanath) - Principal Architect and Managing Director of BIOME Environment Solutions (@biomearchitecture) This series is created by Audiogyan in partnership with @godrejdesignlab Designer's Digest series is about Design as a profession, it's daily grind, the secrets to climbing the design career ladder, and what edge we'll need to thrive in the captivating world of design.   Chitra Vishwanath is an Indian architect based in Bengaluru who works on themes related to ecology and architecture. She has been running her own architectural firm since 1991, working with other architects on many projects of all sizes. She is currently the Principal Architect and Managing Director of BIOME Environment Solutions. She firmly believes that the true essence of a remarkable firm lies in the gradual fading of its founder's individual prominence. The establishment of a firm is influenced not only by the founder's drive but also by various contextual factors. Chitra cannot be solely identified as Chitra Vishwanath without acknowledging the integral role of Biome. Similarly, Biome's existence in its current capacity is inseparable from the contributions of her colleagues. BIOME has been involved in more than 700 projects encompassing the construction of buildings of all sizes and water harvesting and sanitation structures with specific relevance to the ecology of the sites. With earth as a basic material input in construction, BIOME has designed and built many structures. We'll be talking about ecological architecture in today's episode. Questions We often use “architect” as a word who guides, designs, and oversees. Etymologically as well, it's derived from arkhi-, chief + tekton, builder - chief builder. Who according to you is an architect? What constitutes an ecological architecture? Could you talk about the 4 aspects of architecture from your TEDx talk, resourceful spaces, designing construction systems, water and waste management? Maybe by taking an example of one of the many schools you have built. What is Maximise to minimize? Good design is no design at all, right? How do you strive to create a positive impact while building structures? What are the key principles and values you live by? What should be / can be the index/metric of good ecological architecture? Why? What according to you is the biggest role of architects in India, given the current time? Over the last 31 years, you have grown to 31 member strong team. Seems a conscious choice to stay lean. Why? You have a lot of Junior architects on the team. What are their primary job responsibilities? For Biome, every project is a test bed for developing a collaborative multidisciplinary approach grounded in informed decisions. How does Biome onboard, execute, and deliver any project? Where and how are Junior architects involved? What do you expect from them? What according to you is a good measure of an ecologically sensitive outlook in a student or junior architect entering this field of architecture? What kind of architects do we need for India's future? What tips/suggestions would you like to give young architects? Reference Reading https://en.wikipedia.org/wiki/Chitra_Vishwanath https://www.instagram.com/chitrav89/?hl=en https://www.biome-solutions.com/about-us/ https://www.linkedin.com/in/chitra-vishwanath-8513593/?originalSubdomain=in https://www.archdaily.com/tag/chitra-vishwanath https://www.youtube.com/watch?v=QMiekG0IJfM https://www.youtube.com/watch?v=41tlOqU-6PM https://www.youtube.com/watch?v=Zlf3TyKdcAg https://www.youtube.com/watch?v=EviAtiqoLTE https://www.youtube.com/watch?v=PlwbK-ybQX0 https://dev.earth-auroville.com/chitra-vishwanath-architects/ https://www.e-coexist.com/mailchimp/building-small-chitra-vishwanath.html https://www.re-thinkingthefuture.com/know-your-architects/a686-chitra-vishwanath-creating-an-ecofriendly-way-of-living/ https://medium.com/@ar.aesha/ar-chitra-vishwanath-and-her-design-philosophy-282b64a99f83 https://www.re-thinkingthefuture.com/case-studies/a5644-the-paper-workshop-by-chitra-vishwanath-architectural-semantics-with-vernacularism/ https://www.facebook.com/chitra.vishwanath.3/ https://www.instagram.com/biomearchitecture/ https://www.biome-solutions.com/ https://audiogyan.com/2022/01/10/design-of-wells/    

How do we take up our right size in the world? Not in some fixed, rigid way but as a responsive way of engaging with what is called for in each situation and context? When we see that in some way ‘too big' and ‘too small' are both ways we try to control situations, maybe we can open to the emergence of something more fluid, more adaptive, and more sensitive in us. Something that asks of us to be of service to life, and responds accordingly. Hosted, as always, by Lizzie Winn and Justin Wise of Thirdspace. Join Our Weekly Mailing: www.turningtowards.life/subscribe Support Us: www.buymeacoffee.com/turningtowardslife Turning Towards Life, a week-by-week conversation inviting us deeply into our lives, is a live 30 minute conversation hosted by Justin Wise and Lizzie Winn of Thirdspace.  Find us on FaceBook to watch live and join in the lively conversation on this episode. You can find videos of every episode, and more about the project on the Turning Towards Life website, and you can also watch and listen on Instagram, YouTube, and as a podcast on Apple, Google, Amazon Music and Spotify. Here's our source for this week: Right-Sized A response to Rosemerry Wahtola Trommer's Big What if this the year to learn to be right-sized? I learned on the playground to  Flinch from arrogance. ‘Please – don't leave me.  I promise not to get Too Big.' But the cost, I've learned, is dear.  Trading potential for false modesty,  Dampening power with every apology,  Neglecting my impeccable edges  With every hedge. But then I remember  What the rabbis knew. They stretched wide a red silk thread.  At one end: Arrogance.  At the other: Not humility – but  Playing Too Small. They knew playing small was just arrogance by a different name.  Placing comfort above contribution.  Our gifts withdrawn from the world,  For the price of fitting in. ‘What if holding back is stealing?' So in the middle, they placed a pair of right-sized shoes.  Yours.  Mine.  The right-sizing that awaits us all. What, I wonder, will it take for you to grow into your right size  The one that seems Impossibly large, and  Obnoxiously loud? Clownish as these shoes seem now, prone to stumbling,  At first you'll feel the fool.  Some People will have Things To Say.  Some may even walk away.  (In this modesty-mad world, they're yet to clock  that claiming your shoes  does nothing to keep them from theirs.) But every now and then you wake up to the truth.  That it's the world that's wrong - not you.  These too-small shoes will no longer do. So take your credit where it's due.  And when no-one offers it – give yourself a spoon daily. Take your space  Trading in the apologies for gratitude. Minimise your emotions no more –  They too deserve to expand to the full. Fill your circle with champions  And learn to see yourself with the wonder of their eyes. And when you hit your stride, and weather whatever,  Give up the surprise. When those shoes once vast grow snug,  Be sure to celebrate well.  Acknowledge yourself, and your people, and the view. Until another pair of shoes calls to you  Between arrogance and avoidance  On that red silk string… You Are Needed.  And this is no time, no world,  For stealing.  Debbie Danon, Jan 2023 www.debbiedanon.com Photo by Michael Wright on Unsplash

The US Secretary of State Antony Blinken urges Israel to protect Palestinian civilians. Also, the leader of Hezbollah has been making his first public statement about the Hamas attacks of October the seventh, and the UN says more than twenty-five thousand people have been displaced by the upsurge in fighting in Myanmar.