Podcasts about hormones

Pregnancy doesn't just change your life—it transforms your entire biology. Hormones shift, metabolism adapts, nutrient needs increase, and your nervous system recalibrates in ways most women are never fully prepared for. And after birth, the postpartum phase can be one of the most overlooked and underserved stages of a woman's health. In this episode, I answer your most common questions, including: • How to choose the right prenatal vitamins—including why methylated folate matters and the difference between folate and folic acid • Natural ways to manage common pregnancy symptoms like nausea, heartburn, sciatica, and fatigue • Key nutrition strategies during pregnancy to support both mother and baby • What happens during postpartum—from hormone and thyroid shifts to hair loss, immune changes, pelvic floor recovery, and C-section healing Pregnancy and postpartum aren't separate events—they're part of a continuous biological transition that affects hormones, metabolism, and overall health. The goal isn't perfection. It's understanding what your body is going through and supporting it with the right nutrients, habits, and care so you can recover, rebuild, and thrive. Visit ⁠functionhealth.com for 160+ lab tests at just $365 a year. Grab the FREE Guide: Supplements for a Healthy Pregnancy: What to Take (and Why It Matters) Have a question you'd love answered on Office Hours? Submit it here   (0:12) Introduction to office hours with Dr. Mark Hyman (0:33) Comprehensive guide to pregnancy and postpartum health (2:35) Essential prenatal vitamins and managing morning sickness (5:18) Remedies for common pregnancy discomforts and supporting mental health (10:02) Strategies to prevent preeclampsia and ensure optimal nutrition (12:24) How to choose baby formula and understand postpartum hormonal shifts (15:26) Postpartum recovery: pelvic floor, immune health, and depression prevention (18:12) Combatting postpartum hair loss and nutrient support for regrowth (22:13) Post-cesarean recovery: scar tissue repair and rebuilding core strength (25:03) The emotional journey of pregnancy and postpartum recovery (25:47) Free resource and encouragement for a healthy pregnancy journey (26:52) Engaging with listeners and closing thoughts (27:26) Disclaimer and expressions of gratitude

Tori Spelling has been sick her whole life, and for too long, her symptoms were brushed off, misdiagnosed, or left unexplained. Dr. Julie Taylor is helping Tori get to the bottom of her health nightmare, once and for all! If you've ever left a doctor's office with zero answers and a lot of self-doubt, this episode is for you.See omnystudio.com/listener for privacy information.

Tori Spelling has been sick her whole life, and for too long, her symptoms were brushed off, misdiagnosed, or left unexplained. Dr. Julie Taylor is helping Tori get to the bottom of her health nightmare, once and for all! If you've ever left a doctor's office with zero answers and a lot of self-doubt, this episode is for you.See omnystudio.com/listener for privacy information.

What if the reason so many women feel stuck with weight loss is not a lack of discipline, but a mix of chronic dieting, inflammation, hormone disruption, gut issues, and low hormones? In this episode, Ben Azadi sits down with hormone and metabolism specialist Becca Chilczenkowski to unpack the real drivers behind weight loss resistance in women. Becca explains why years of under-eating can create a deeper inflammatory and immune problem, how birth control may contribute to deficiencies and hormone dysfunction, and why toxin exposure, poor diet variation, and low hormones can all make fat loss harder. She also shares her personal story of losing her cycle, overtraining, binge eating, and looking healthy on the outside while feeling metabolically broken on the inside. This conversation goes far beyond calories in versus calories out and focuses on what the female body actually needs to heal. Key Topics Covered Why chronic dieting can create inflammation, oxidative stress, and deeper metabolic dysfunction How under-eating can be harder to fix than over-eating The connection between birth control, nutrient deficiencies, inflammation, and autoimmune risk Why low libido, low mood, and weight gain are common after long-term birth control use How toxins and estrogen exposure can block hormone signaling and fat loss Why air, water, and daily product exposure matter more than most people realize How eating the same foods over and over can reduce gut diversity and stall progress Why diet variation and metabolic flexibility matter for women How low hormones, especially in perimenopause and menopause, can drive weight loss resistance Why symptoms often matter more than standard lab ranges The most useful lab markers and hormone markers to review in a functional health setting A five-step plan for reducing inflammation, improving metabolism, and supporting fat loss Why stress, gratitude, nervous system support, and daily habits all matter for healing Five-Step Plan Becca Recommends Address foundational stressors and create daily de-stressing practices such as gratitude, prayer, grounding, or time in nature. Build awareness around nutrition by tracking food, protein, fats, carbs, and blood sugar patterns. Get comprehensive labs done and review them through a functional lens, not just a disease-based lens. Plan your year with intention, using periods of feeding, fasting, ketosis, training, and recovery strategically. If you are struggling, work with a qualified practitioner who can shorten the time it takes to heal. Resources & Links: Becca Chilczenkowski FitMom website: https://fitmom.co/ Instagram: https://www.instagram.com/thehormonequeen/ Bio page: https://fitmom.co/bio-becca Podcast: The Health Revival Show: https://fitmom.co/podcast Event : Own It / FitMom Live 2025 event page: https://www.getunstuck2025.com/ownit2025-1 Follow Ben Azadi

Hey team! This week, I'm talking with Dr. Anupriya Gogne, a psychiatrist at Brown University Health in Rhode Island. Dr. Gonge works at the crossroads of addiction psychiatry and neurodevelopmental disorders, with a specific focus on treating ADHD during pregnancy and the postpartum period. She's dedicated to clearing up the misinformation surrounding medication safety during pregnancy, which can be seen in her book, Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period. In our conversation, we dive into why hormonal fluctuations turn ADHD symptoms into a "perfect storm," the actual science behind "mom brain," and why your internal systems for keeping your life together tend to implode the moment a baby enters the picture. We also get into the nuances of how ADHD presents in women versus men, specifically regarding internal hyperactivity and emotional regulation. If you'd life to follow along on the show notes page you can find that at HackingYourADHD.com/281 YouTube: https://tinyurl.com/y835cnrk Patreon: https://www.patreon.com/HackingYourADHD This Episode's Top Tips When ADHD symptoms suddenly appear or worsen, it's often not because the brain has changed, but rather that the environment's demands have finally exceeded the brain's compensatory systems. When life transitions occur, such as having a child, external chaos disrupts the systems that previously helped keep the ADHD in check. Chronic sleep deprivation isn't just being tired; it's also a failure of the memory consolidation system. While we are in deep sleep, our brain is encoding the day's events. If you aren't getting those stages, your working memory cannot function properly. These memory issues then compound with ADHD symptoms which can make it feel like you are experiencing early-onset dementia. In many adults, and especially in women, hyperactivity often isn't physical; instead, it's mental. It can manifest as negative self-talk on a loop, racing thoughts, or just feel like you have too many tabs open in your brain. Shifting the mental model to see internal ruminating as a form of hyperactivity helps identify the need for mental breaks rather than just physical outlets.  

Tori Spelling has been sick her whole life, and for too long, her symptoms were brushed off, misdiagnosed, or left unexplained. Dr. Julie Taylor is helping Tori get to the bottom of her health nightmare, once and for all! If you've ever left a doctor's office with zero answers and a lot of self-doubt, this episode is for you.See omnystudio.com/listener for privacy information.

In this episode, Jennifer Wallace and Elisabeth Kristof are joined in person by Dr. Lovey Bradley, NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group. Together they examine how racial stress and systemic oppression live in the body, how they shape nervous system patterns across generations, and what post-traumatic growth actually requires when the environment itself keeps activating survival. Dr. Lovey opens by sharing what brought her to this conversation, including a moment of messaging Elisabeth out of frustration, asking why race still has to be such a defining factor, and what it would take to start breaking those walls down. The answer they keep returning to: it starts with having the conversations. From there the episode moves into the physiology of racial stress, how chronic exposure to discrimination activates the HPA axis, elevates cortisol, suppresses progesterone, and drives the specific health disparities that show up disproportionately in melanated bodies, including fibroids, endometriosis, heart disease, hypertension, and chronic pain. Dr. Lovey names what she sees in the women she works with and connects those physical realities directly to suppressed expression, ancestral stress load, and the specific demands placed on bodies that have never had the systemic safety to soften. Elisabeth grounds the conversation in current research including the work of Resmaa Menakem on embodied racial trauma and Tema Okun's writing on white supremacy culture, which she connects directly to nervous system dysregulation rather than personality or ideology. The episode also traces how cultural conditioning normalizes threat-based behaviors like urgency, perfectionism, and emotional repression as efficiency or success, and what that means for everyone living inside those systems. Dr. Lovey also shares the story of how she accidentally created a healing community for melanated women after a single post went viral in a Facebook group, and what the response revealed about the collective hunger for real, unperformed connection. Topics Covered How racism functions as a chronic threat signal that reshapes the nervous system, not just belief or behavior What the HPA axis, cortisol, and progesterone have to do with racial stress and women's health outcomes How suppressed expression contributes to physical disease in melanated bodies What Resmaa Menakem's framework adds to neuro somatic approaches to racialized trauma Why white supremacy culture traits like urgency and perfectionism map directly onto chronic stress behaviors How the urgency to fix or regulate can itself become a form of bypassing in healing spaces What post-traumatic growth looks like at a collective level, not just an individual one Why witnessing state violence on social media is a genuine nervous system stressor, even for those not directly targeted How Dr. Levy's community for melanated women came to life and what it is building toward Chapter Markers 0:00 - Why This Conversation Had to Happen 01:57 - Welcome: Racial Trauma, the Nervous System, and Post-Traumatic Growth 07:25 - What Racial Stress Looks Like in the Body, for White and Melanated Bodies 10:44 - Post-Traumatic Growth at the Collective Level: What It Actually Requires 15:35 - The Danger of Regulating Out of Activation Before the Cycle Completes 18:09 - The Neuroscience: HPA Axis, Allostatic Load, and Chronic Racial Threat 24:27 - How Racial Stress Shows Up in Hormones, Cycles, and Women's Health 29:25 - Resmaa Menakem, White Supremacy Culture, and the Nervous System 38:42 - Dr. Levy's Community for Melanated Women and What It Is Building 41:35 - Witnessing Violence at Scale: What It Does to All Nervous Systems 49:11 - What This Work Has Made Possible: Dr. Levy on Choosing to Create a Different World 51:59 - Closing Reflection: What Post-Traumatic Growth Requires of Us Collectively Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources: Brave Heart, Maria Yellow Horse. "The Historical Trauma Response Among Natives and Its Relationship with Substance Abuse: A Lakota Illustration." Journal of Psychoactive Drugs, vol. 35, no. 1, 2003, pp. 7–13. Brave Heart, Maria Yellow Horse, and Eduardo Duran. "Healing the Soul Wound: Counseling with American Indians and Other Native Peoples." Teachers College Press, 1995. DeGruy, Joy. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing. Joy DeGruy Publications Inc., 2005. Hobson, J. M., M. D. Moody, R. E. Sorge, and B. R. Goodin. "The Neurobiology of Social Stress Resulting from Racism." Social Cognitive and Affective Neuroscience, vol. 17, no. 2, 2022, pp. 181–191. Hicken, Margaret T., et al. "Everyday Discrimination, Chronic Stress, and Cardiovascular Health." American Journal of Epidemiology, 2014. Geronimus, Arline T. "Weathering and the Health of African-American Women." Ethnicity & Disease, 2006. Menakem, Resmaa. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. Central Recovery Press, 2017. Okun, Tema. "White Supremacy Culture." Dismantling Racism Works, originally published 1999, revised 2021. Williams, Monnica T. "Racial Trauma: Theory, Research, and Healing." American Psychologist, vol. 74, no. 1, 2019, pp. 33–42.  

I'll be honest, this episode felt a little different to record - a little exciting, and a little nerve-wracking. Because instead of focusing on the usual physical side of your hormones, I'm going deeper into something we don't talk about as often: the emotional and especially spiritual roots behind symptoms like PMS, hormone imbalance, and low libido.I talk a lot about food, minerals, gut health, and detox on this podcast. And those things matter. But sometimes the reason symptoms linger isn't just physical. Our health is deeply connected to the emotions we carry. From subtle victim-mindset patterns to long-held (shame-filled) beliefs about our bodies, sexuality, and identity as women, these patterns can keep our nervous system in stress mode and influence how our bodies function.In this episode, you'll hear about:The mindset patterns many high-functioning women fall into without realizing itA group of hidden emotions that can quietly show up as physical symptomsWhy prayer, reflection, and emotional healing can influence symptoms like PMS and libido more than we expectI also share a personal moment where prayer helped me recognize emotional roots I had been holding onto and how releasing them shifted what I felt in my body almost immediately.If you've never thought about your hormones through this lens before, this conversation may feel both surprising and liberating.Nourish Tracker - Discount code: HAPPILYHORMONALBook a FREE Hormone Strategy Call with meGrab your Happily Hormonal Quick Start GuideNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormonesSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Simply Nourished Cycles Podcast TrainingDon't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

Board-certified physician Dr. Heather Hirsch on the symptoms of perimenopause, hormonal therapies, and what women need to know about this often misunderstood stage of life. In this conversation, we explore common perimenopause symptoms—including anxiety, insomnia, mood changes, brain fog, and shifts in energy and why these hormonal changes in women are often mistaken for depression or anxiety disorders. Dr. Hirsch explains what happens to estrogen, progesterone, and testosterone during perimenopause, when this transition typically begins, and how menopausal hormone therapy may help some women feel like themselves again.  Get her book: The Perimenopause Survival Guide: Make Sense of Your Symptoms and Build Your Personalized Treatment Plan Listen to: The TRUTH About Menopause: Symptoms, Solutions & Finding the Gifts in Midlife! with Tamsen Fadal LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Podcast Production by Aminur.   

If you feel like you've tried everything for your hormones… and nothing seems to stick, this episode is for you. Supplements. Diet changes. Gut protocols. Hormone support. Stress management. You do the research, follow the plan, and maybe feel better for a little while. But eventually the symptoms come back. That's because most women are treating symptoms instead of identifying the underlying hormone pattern driving them. And until you identify that pattern, it's easy to keep chasing solutions that only work temporarily. In this episode, I explain why hormone protocols often stop working and how to start identifying the real patterns behind hormone imbalance. In This Episode • Why treating symptoms alone rarely fixes hormone issues • The difference between root cause and recurring hormone patterns • Why probiotics and gut supplements often miss the real issue • How constipation and gut dysfunction can recycle estrogen in the body • How cortisol, progesterone, estrogen, and gut health all interact • Why hormone programs that worked years ago may stop working now Many women assume they have estrogen dominance or a gut issue when the real driver may actually be stress hormones or cortisol dysfunction. And until that primary pattern is addressed, everything else becomes guesswork. Join the Hormone & Gut Pattern Identification Workshop If you want help identifying the actual hormone or gut pattern driving your symptoms, I'm hosting a live workshop where we break this down step-by-step. In this 90-minute workshop, you'll learn how to: • Identify your dominant hormone or gut pattern • Understand why previous protocols didn't work • Learn which system needs to be stabilized first • Know which labs actually confirm what's happening in your body • Stop stacking random supplements and guessing

The internet has made health and fitness more accessible than ever… but it's also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right now and why they're misleading so many people. We talk about: • The truth about hormones and fat loss • Why carbs don't make you fat (and why your body actually needs them) • The myth that eating after a certain time causes weight gain • How overly rigid nutrition rules can create more stress than progress The reality? Most people don't need extreme diets or complicated protocols. They need to focus on the basics. Consistent training. Balanced nutrition. Sleep. Recovery. And a strategy that actually fits their life. If you've ever felt confused by the constant stream of nutrition advice online, this episode will help you filter through the noise.

Your hormones are changing — and that doesn't mean you're broken. Perimenopause and menopause shift estrogen, progesterone, cortisol, and thyroid dynamics in women over 40. This episode explains what's actually happening hormonally, common symptoms, and how to support hormone balance through nutrition, movement, stress management, and medical guidance when appropriate. Knowledge reduces panic — and increases power. If you want to take this work deeper, grab my book The Consistency Code: A Midlife Woman's Guide to Deep Health and Happiness. ✨ It's the roadmap midlife women are using to lead themselves powerfully in the health arena and beyond. Available now at https://theconsistencycode.com 

Today, I'm thrilled to reconnect with my friend and colleague, Dr. Carrie Jones. She is a naturopathic physician and hormone expert with over 20 years of clinical experience in women's health and endocrinology. In our discussion, we unpack the limitations of traditional hormone testing and explore the benefits of saliva, urine, and blood testing for gaining a more accurate picture of hormone activity. We explore the critical importance of lab timing and how the DUTCH test evaluates estrogen, metabolism, and cortisol rhythms. We also examine how liver detoxification affects the active form of thyroid hormone, T3, across phases one through three, highlight signs and symptoms that indicate an imbalanced gut microbiome, and wrap things up with some rapid-fire questions about the things you've probably wanted to ask. Stay tuned for another invaluable, humorous, and fun conversation with Dr. Carrie Jones. IN THIS EPISODE, YOU WILL LEARN: How blood tests give only a snapshot in time without clarifying hormone pulses or tissue utilization How testing hormones at the wrong time can temporarily skew test results The optimal timing for testing in women with regular cycles and those in perimenopause What the DUTCH test measures How regular vs. irregular cycles affect which hormones should be tested Why the way that estrogen is metabolized matters more than the estrogen itself  How phases one, two, and three of liver detoxification influence estrogen, cortisol, and thyroid hormone activity Why free T3 is critical for eliminating cortisol What gut symptoms reveal about hormone elimination Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Carrie Jones On Instagram Estrogen Detox Made Easy Hello Hormones with Dr. Carrie Jones - Podcast

Looking 4 Healing Radio with Dr. LeAnn Fritz – The first thing many people assume is that low libido must be a hormone problem. Hormones can absolutely play a role, but they're often not the primary cause. In many cases, a hormone imbalance is actually the result of something else happening in the body. When we only focus on hormones without addressing the root cause, we often miss the...

Vaginal dryness, recurrent infections, low libido...why are we told this is "just hormones" and something we have to tolerate? In this episode, I sit down with Dr. Betsy Greenleaf, founder of the International Pause Institute, and we unpack what's really happening down there during perimenopause and menopause. Could your symptoms be tied to your gut? Your brain? Your stress levels? We dive deep into the vaginal microbiome and why so many women struggle with yeast infections, UTIs, and painful sex—sometimes for years. Is estrogen the whole answer? Why do probiotics sometimes fail? And how could your libido be connected to bacteria and the vagus nerve? We also explore cutting-edge regenerative therapies—from red light wands to lasers to exosomes—and have an honest conversation about stress, sex, and why self-care isn't optional if you want your hormones to work. If more than half of menopausal women experience urogenital symptoms, why aren't we talking about this sooner? And what can you start doing now to protect your future self? In this episode, we uncover: How the gut and vaginal microbiome influence each other. Why estrogen loss changes vaginal pH and bacterial balance. What really causes recurrent UTIs and yeast infections. How stress can shut down libido and hormone function. What regenerative therapies can rebuild vaginal tissue naturally. Tune in and let's change the way we talk about menopause and vaginal health!     Sponsors Head to cozyearth.com and use my code HORMONES for 20% off sitewide! And if you get a Post-Purchase Survey, make sure to let them know you heard about Cozy Earth right here! Head to getkion.com/hormone and use my link for 20% off your order. No coupon needed just follow the link and the discount is applied automatically!     Are you in perimenopause or postmenopause and struggling with symptoms—but not getting the support you deserve? At Midlife Solutions, we specialize in hormone optimization for women in midlife. Our all-female clinical team offers telehealth care across all 50 U.S. states, with the ability to prescribe bioidentical estrogen, progesterone, testosterone, and thyroid medication.   Book your FREE Hormone Discovery Call Find out what's really driving your symptoms and what your next best steps are.   Visit the website: https://karenmartel.com   Shop the Midlife Solutions Store Over-the-counter bioidentical hormone creams and oils — no prescription needed. Including: • Progesterone • Estrogen Face Cream • Vaginal Moisturizer and more!   Take the Hormone Quiz Discover hidden hormone imbalances that could be driving your symptoms. Get personalized results (and yes, they may surprise you).   Women's Peptide Weight Loss Program Clinically guided, hormone-aware weight loss for midlife women.   Midlife RESET HRT Program A complete, supportive approach to hormone replacement therapy in midlife.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Send a textIn this episode, I'm joined by board-certified dermatologist Dr. Corinne Erickson, a Menopause Society Certified Practitioner and founder of Georgia Skin Specialists and Clear Aesthetics MD. With over 15 years of experience, Dr. Erickson specializes in the connection between hormones, skin, and hair health during perimenopause and menopause. We're talking about collagen loss, jowls, hair thinning and hormonal breakouts. This episode is packed with insights you won't want to miss. Follow Dr Erickson on InstagramListen to her podcastJoin Move Daily MembershipFOLLOW ALONG with Move Daily Fitness!Follow on InstagramFollow on FacebookIndemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content.  Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness.  You agree, at your exposure, to indemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily FitGrab our new How To Build Muscle As You Age 4.0 (Beginner or advanced avilable) The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you're looking to lose fat, gain lean muscle, focus on your nutrition, give time to wellness or simply wish to dial in your overall health, we can support you in achieving your objectives. Join today! Shop Legion Supplements and use discount code: MoveDailyThis is an affiliate link.Support the showUse discount code PODCAST10 for a discount on your Move Daily Membership. Don't fade out women, level up! Thanks for moving daily with us in your fitness, wellness and nutrition! Be sure to follow us here:YouTubeInstagramFacebookTikTokSubscribe to my podcast!

#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Joi click HERE   To connect with Blokes click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs.   This episode is sponsored by Woo More Play To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off.    This episode is sponsored by Starbucks.  Order now on the app. Learn more at http://Starbucks.com.   This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information.   This episode is sponsored by Gusto Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll.   This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.   This episode is sponsored by Experian  Get started with the Experian App now!   This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. Produced by Dear Media

What if the key to better energy, deeper sleep, and a calmer nervous system was already inside your body, waiting to be understood?In this episode, I sit down with functional medicine expert Dr. Stephen Cabral to explore how simple lab testing can reveal powerful insights about your health. We talk about the five key labs that help you understand what's really happening in your body, why heavy metals are showing up more often, and how mineral deficiencies can quietly drain your energy.We also dive into motherhood, nervous system burnout, and the reality that many parents forget to nourish themselves after having kids. Dr. Cabral shares practical tools to help you repair a fried nervous system, improve your sleep, and calm stress quickly when life feels overwhelming.This conversation is packed with simple, practical wisdom to help you better understand your body and support your health from the inside out.Work with me: www.melissaambrosini.com/strategyHead to www.melissaambrosini.com/689 for the show notes.Join my weekly newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosini Hosted on Acast. See acast.com/privacy for more information.

Longevity has been on my mind a lot lately.This past weekend was the Arnold Classic. You look at those guys on the IFBB stage — absolutely massive human beings — and there's no denying the level of discipline and work that goes into that. But it also highlights something important: enhanced bodybuilding and natural bodybuilding are essentially two completely different sports.When people say “the highest level,” they're usually referring to the Mr. Olympia or Arnold stage. And sure, if you're competing in enhanced bodybuilding, that's the top of the mountain. But I'm not playing that sport. I'm competing in natural bodybuilding, and the highest level there is winning Worlds. Two totally different arenas, two totally different priorities.And when you start looking at it through the lens of longevity, things get even clearer.I had a client compete at the Arnold this weekend — Janis — who is 70 years old. Natural athlete. Keto. She went out there and broke world records in the squat, bench, deadlift, and total. At seventy years old.That, to me, is winning on a whole different level.Most people at 70 can barely carry groceries. They're using walkers and canes. Meanwhile she's pulling over 300 pounds off the floor and planning to keep doing it for as long as she possibly can. That's the kind of outcome I want to stack the chips in favor of.Because the question isn't just how high you can climb for a brief moment.The real question is how long you can perform at a high level.Natural bodybuilding, done properly, gives you that runway. When you prioritize nutrition, progressive overload, recovery, and discipline, you're building a system that supports your body for decades. You can keep improving year after year. You don't have to peak in your 20s and then watch everything fall apart.I plan on competing for a long time. I've got my sights set on winning Worlds in 2027, but whether that happens or not, the cool thing about natural bodybuilding is that you can keep showing up. You can keep getting better. You can keep pushing the needle forward.That's the long game.We also talked about some of the biggest mistakes people make with fat loss. The internet loves to throw around the advice “eat less, move more.” And technically, sure — that's not wrong. But practically speaking, it often misses the bigger picture.A lot of people who hit plateaus aren't eating too much. They're actually chronically under-eating. They're running on fumes, walking 30,000 steps a day, barely consuming a thousand calories, and wondering why their body refuses to drop more weight.At that point the metabolism is suppressed. Hormones are downregulated. Recovery is shot.That's why I'm such a big believer in structured building and cutting phases. When you spend time in a surplus and allow your metabolism to ramp up, you create more runway for fat loss later. When you finally drop calories, your body actually responds.You can't stay in a deficit forever.You have to play the long game — just like everything else.The Tribe is gearing up for a three-day fast, and we've got a bunch of conferences and travel coming up this year. Meatstock, Low Carb for Better Health, Hack Your Health — lots of opportunities to connect with the community and keep spreading the message.At the end of the day, everything comes back to the same principle.What can you do today to stack the chips in your favor so that you can operate at a high level for the longest possible time?That's the game I'm playing.And honestly, I think it's the only game worth playing.Greg Mahler is also a lifetime natural bodybuilder, and can be followed on Instagramhttps://www.instagram.com/ketogreg80/Register For My FREE Masterclass: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ

Morning routines get all the hype… but your nighttime routine impacts your hormones just as much (if not more). In this episode, I'm walking you through my realistic, hormone-supportive night routine as a solo mom of a two-and-a-half year old. No extreme biohacks. No 10-step wellness rituals. Just simple, sustainable habits, that support you in all seasons of life. Ways to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Check out GutPersonal products here & their testing packages HERE! Code CORINNE saves you 10% on supplements (& on testing!) Tempdrop – BBT tracking device (code AFCORINNE) Be The MethodMelissa Wood HealthEarthling Co.Primally Pure (dry shampoo)Skin Essence Organics (Code: CORINNE)Dr. Bronner's bar soapBabo BotanicalsLAROMERE body oilGet Soul mood gummies (code CORINNE15) Insight Timer (guided meditation)FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.  In today's episode, I dive into the topic of doomscrolling on our phones, and the impacts it has on our hormones and nervous system. To learn more about the SYNC™ course and fitness program, click here. To learn more about virtual consults with our resident hormone health doctor, click here. If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.  To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here. To learn more about the SYNC and Hugh & Grace dual income opportunity, click here. Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/. Enjoy the show! Episode Webpage: jennyswisher.com/podcast

Today's lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!   Join my FASTer Way to Fat Loss® class for women 50+ here:  https://www.fasterwaycoach.com/AMYBRYAN  Connect with Coach Amy Bryan here:  www.linktr.ee/amybryanfasterway  

In this episode of Tea with Dr. D, Dr. Derrick Hines answers a variety of health questions from the community, covering topics ranging from nerve pain and regenerative therapies to brain health, fasting protocols, and cortisol balance. The conversation highlights how identifying the root cause of symptoms can dramatically change outcomes, whether the issue is nerve entrapment, metabolic dysfunction, or hormonal imbalance. Dr. Hines also shares practical strategies and research-backed tools people can use to improve healing, energy, and long-term health.In This Episode- How to tell the difference between nerve pain and muscle pain- Why treatments sometimes fail when the wrong tissue is targeted- Therapies that help decompress and heal irritated nerves- The potential role of glutathione in brain health and neurodegeneration- How often to use a fasting mimicking diet for metabolic health- Whether hip labral tears can be missed on MRI scans- Simple ways to reset a dysregulated cortisol cycle- Why morning light, movement, and earlier dinners matter for hormone balance- Small daily habits can have a powerful effect on healing, energy, and overall health.TikTok:https://www.tiktok.com/@drderrickInstagram:https://www.instagram.com/derrickbhines/Youtube:https://www.youtube.com/@DrDerrick

Peptide foundations, GLP micro-dosing, hormone optimization, and the peptides most people are using wrong — Hunter Williams and Taylor sit down with Sarah Morgan, nutritional biochemist and founder of Amino Academy, for one of the most educational peptide conversations on the internet.Sarah comes from a family of cardiologists, holds a Master's in Nutrition from the University of Bridgeport, and has 20 years of clinical practice. She's one of the sharpest voices in the peptide space — and this is the inaugural episode recorded in Hunter & Taylor's brand new studio.In this episode:The real difference between Thymosin Beta-4 and TB-500 — and when to use eachWhy you should NEVER combine BPC-157, TB-500, GHK, and KPV in the same vialCycling peptides vs. staying on them — the receptor resistance conversation no one is havingGLP microdosing explained: what it actually means, who it's for, and why it's NOT about weight lossWhy peptides won't work if your hormones and inflammation aren't addressed firstThe mast cell / histamine connection to secretagogue reactions (and what to do about it)Mitochondrial peptide stacking: MOTS-c, SS-31, Humanin — order mattersNAD: powerful tool or overused crutch?Thymosin Alpha-1 — the most underrated peptide in the spaceDihexa, Epitalon, Glutathione, and the future of peptide delivery formatsHair loss on GLPs — what's actually happeningHormones as the foundation: why estrogen is a hero for women AND menThe metabolic aging events at age 44 and 60 — how to get ahead of themSarah's Amino Academy course — what's in it and who it's forWant to go deeper on everything Sarah covered in this episode? Amino Academy is the most comprehensive peptide education course available — built for anyone who wants to actually understand the science, not just follow trends.https://aminoacademy.com/home?am_id=hunterCODE: HUNTER20 for 20% off course Connect with Sarah Morgan https://www.sarahmorgan.co https://www.instagram.com/sarahmorgan.coConnect with Hunter Williams https://hunterwilliamshealth.com/ https://www.instagram.com/hunterwilliamscoaching/Connect with Taylor Williams https://www.instagram.com/taylorwilliamscoaching/ https://www.youtube.com/@taylorwilliamscoachingThe Hunter Williams Podcast explores peptides, hormones, biohacking, and optimizing human performance. New episodes drop weekly.

Feeling like even the smallest things are suddenly overwhelming you?  This is actually part of a much bigger hormonal and neurological shift happening beneath the surface.  In today's episode, I'm covering one of the most common—and least talked about—midlife experiences: the brain-related changes that come with perimenopause.  Even women who experience few classic symptoms like hot flashes are still undergoing silent physiological changes affecting the brain, bones, muscles, metabolism, and cardiovascular health.  We explore why perimenopause can be a destabilizing but deeply transformative recalibration where everything from hormones to lifestyle habits comes up for review.  So I'm breaking down simple daily habits you can start right away to support your brain, stabilize your energy, and reduce overwhelm without adding more to your already full plate.  Ready to clear the fog and feel like yourself again in midlife? Tune in here for the science-backed tools to start today.

Why do some women suddenly feel more anxious, more emotional, more exhausted, or just not like themselves during certain seasons of life? In this episode, we sit down with Dr. Greg Mongeon to talk about the very real connection between hormones, anxiety, stress, and perimenopause. This conversation is packed with insight for women who have been told their labs are “normal” while still feeling anything but normal. Dr. Greg shares his personal story, what led him into functional medicine, and why so many women are struggling with symptoms that are often overlooked, dismissed, or mislabeled. We talk about the role of the nervous system, the gut-brain connection, stress, liver health, hormone shifts, and why symptoms should never be ignored just because a lab value falls in the “normal” range. In this episode, we discuss: Why anxiety can intensify during perimenopause The difference between “normal” and optimal lab work How stress and nervous system dysregulation can affect hormones Why the gut, liver, and thyroid matter so much in hormone health The problem with one-size-fits-all wellness advice online Why so many women feel dismissed in traditional healthcare settings The truth about bioidentical hormones vs synthetic hormone therapy How to advocate for yourself when you know something feels off This episode is for the woman who feels like her body has changed, her mind feels more reactive, her cycle feels different, and she's tired of being told everything is fine when it clearly doesn't feel fine. More than anything, this conversation is about hope.Hope that your symptoms are not “all in your head.”Hope that there may be deeper answers.And hope that you are not broken. Dr. Greg's goal is simple: to help people feel seen, understood, and supported while getting to the root of what's really going on. Follow Dr. Greg:Links mentioned in the episode will be included in the show notes. If this episode helped you, be sure to share it with a friend, send it to another woman who needs to hear it, and tag us when you listen. Don't forget to rate and review The Chicks!

Outlouders, your usual Friday dose of Mamamia Out Loud will drop this afternoon but for now, here's a lil' treat from us to you. Enjoy. She’s 10 days on. She’s splitting her time and her heart between home and hospital, and she wants to share her story with you, Outlouders. Our beloved co-host Jessie Stephens gave birth to her boy-girl twins last week, earlier than hoped, and became a mum all over again. There will be so many of you who’ll relate to this story of terror-tinged joy, who will recognise the awe and exhaustion in Jessie’s voice, and who will want to send her so much love as she and her little family find their way through a new normal. Jessie’s rock, her twin sister Clare Stephens as well as Emily Vernem and Holly Wainwright are asking the questions:. How much time did she get “off” before the babies came? What was the first thing that happened when they did? How is Luna? How is Luca? Can she finally eat chocolate again? And how is she staying sane and hopeful? A very special episode. SUBSCRIBE here: Support independent women's media What To Listen To Next: Listen to our latest episode: Mia, Female Friendships & The '3-Word' Rule' Listen: A Reluctant Pregnancy Announcement On Live TV Listen: Mia's Diary Note: What I Didn't Expect About Being A Nana Listen: Beckham, Meghan & Jessie's Hospital Voice Note Listen: How To Talk To Absolutely Anyone Listen: Mia Enters The 'Working Mums' Chat Listen: Inside The Fight That Ended Kyle & Jackie O Listen: Love Story Part 2: Jackie O, The Kennedys & That Fight Scene Listen: Uninvited Princesses & The Dating Story We're Yearning For Connect your subscription to Apple Podcasts Discover more Mamamia Podcasts here including the very latest episode of Parenting Out Loud, the parenting podcast for people who don't listen to... parenting podcasts. SUBSCRIBE here: Support independent women's media Watch Australia's #1 podcast, Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: JESSIE STEPHENS: On being pregnant with twins. As a twin. With twin brothers. CLARE STEPHENS: 'I did everything to avoid a traumatic birth. Then I had one.' 'I was 3 days postpartum and holding my son. Then a nurse said 5 words that broke me.' 'I was home alone when I went into sudden labour. I'll never forget what happened 40 minutes later.' THE END BITS: Check out our merch at MamamiaOutLoud.com GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloudBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hormones, cortisol, weight lifting and more! There are so many misconceptions about midlife health for women and there is so much information (often times conflicting) too! In today's episode, I sit down with Erin Henry — Registered Dietitian & Midlife Strength Coach — and we get to the skinny on all these things (and more!) Midlife is actually a season of reinvention, not decline. We unpack how body changes in midlife aren't a sign that a woman is failing, but how can support herself differently.Erin shares why chasing “smaller” often leaves women exhausted and discouraged, while pursuing stronger reshapes not only the body, but confidence, boundaries, and purpose. We talk about how strength — physically and emotionally — becomes the foundation for how a woman shows up in her faith, family, work, and calling.You'll hear:What's missing from approaches to weight loss and WHY midlife women need new strategies The myths behind strength training and the truth about "getting bulky"Why so many women aren't struggling from lack of discipline (but what is actually holding them back)The key factors to being your healthiest version of you in this season of lifeErin shares a number of powerful takeaways that will help you reframe midlife health and step into it with strength--spirit, soul and body! She also shares about her Strong Start program, a 30-day strength training experience designed to help midlife women build strength, confidence, and momentum.If you're a midlife Christian woman who is ready to stop shrinking and start strengthening — this conversation is for you. Tune in and get ready to rethink what it means to be strong in this season.And be sure to follow Erin on social media and visit her website to learn more about her coaching and programs: ErinHenryWellness.com or over on Instagram at @ErinHenryWellnessFinally, here is a special gift from Erin--a free Midlife Metabolism Masterclass where she teaches women what's actually happening physiologically in midlife and beyond, and how strength training and nutrition strategy can help them rebuild energy, muscle, and confidence.Click here to access this free live training! And let's be honest, midlifer--we could all use a little more laughter in our lives--after all, it is good medicine for the soul! If you're ready to add some MORE JOY and JESUS into your life, click here to get a copy of my new devo, Holy & Hilarious! I will sign it, pray over it and send it your way! Click here to get your copy today!

In this episode, Danika and Fatima sit down for an honest and deeply personal conversation about the hormonal shifts women experience during perimenopause.  Through sharing their own experiences, symptoms, and challenges, they explore how confusing and isolating this stage of life can feel when answers are hard to find and symptoms are often dismissed.  From physical symptoms to cognitive changes and emotional shifts, this conversation highlights the importance of being heard, validated, and supported while navigating hormonal health.  Danika and Fatima also discuss the next steps women can take to better understand their bodies, advocate for themselves, and find the right support.  If you've ever felt like something in your body was changing but struggled to find clear answers, this episode is for you.

You're tracking your food, hitting the gym, doing everything right. Then your period shows up and the scale jumps 3 pounds overnight.Should you "cycle sync" your diet? Should you just ignore it as "water weight" fluctuations? Or are both approaches missing what works?This episode covers why weight loss stalls around your cycle and what to do about it, whether your periods are predictable or all over the place.You'll hear the actual research on how much water weight your cycle adds (it's less than you've been told), why cycle syncing your nutrition and training has almost support in the research, and what happens psychologically when you see the scale spike during PMS. The real problem isn't the water weight. It's that misleading scale data during your most emotionally reactive window triggers the exact behaviors that stall fat loss. The fix is a measurement system that filters hormonal noise and a simple nutrition shift that works with your biology instead of against it. If you're over 40, in perimenopause, or dealing with unpredictable cycles, you'll learn why the standard advice won't work and what to do instead.Join the Eat More Lift Heavy waitlist to get first access and founder pricing on a 26-week coached program that integrates strength training and nutrition coaching together, with hormonal pattern awareness built in: witsandweights.com/eatmoreTimestamps0:00 - The cycle, PMS, and weight loss question 2:56 - Two bad advice camps 5:56 - How scale fluctuations change your behavior 8:24 - Evidence regarding weight fluctuations 12:20 - Hormones, metabolism, and cycle syncing 16:56 - Does cycle syncing work (for training or nutrition)? 19:22 - Perimenopause and the measurement fix 25:11 - Phase tracking and the nutrition fix 33:42 - How to structure your diet and training 36:38 - Bonus: one-meal craving strategy

Women in midlife are trying a lot of things. Keto. Macros. Intermittent fasting. Weight training. Supplements. Hormone therapy. GLP-1 medications. Peptides. And none of those tools are inherently bad. In fact, some of them can be incredibly helpful. But there's a growing problem I see with women in their 40s and 50s: They're stacking interventions on top of each other without ever stopping to ask the more important question. What is actually happening in my body right now? Because tools change systems. And when tools are layered randomly instead of strategically, women end up feeling more confused than empowered. In this episode I break down: • Why midlife metabolism becomes more layered • The danger of "stacking" health interventions • Why tools like GLP-1 medications and peptides require strategy • The difference between effort and precision • How women can stop guessing and start understanding their body This is not an anti-tool conversation. It's a strategic one. Because powerful tools deserve structured use. And midlife women deserve clarity about how their bodies actually work now. If you've been trying the next thing… and the next thing… and the next thing, this episode will likely resonate. If you'd like to talk about your situation specifically, you can schedule a conversation here: https://calendly.com/loridoddylifestyle/30-45-min-call-with-lori  When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total Wellness community to get research-backed tips, strategies, and free resources to lose weight and manage menopause like  (Lose Fat) Steal my guide with exact 5 Changes I have all clients make in week 1 of working with us, so they lose weight and drop inches even before we put their customized plan in place. Get the guide for free and use it this week!  (Toned Arms) Use these 6 moves to get toned, strong, sexy arms in 15 minutes a day, 2-3 days a week with this guide to Sexy, Strong Arms. (Email List) Sign up to get my tips and strategies plus exclusive content by getting on the LDL Email List!  

In this episode of Hope Natural Health, Dr. Erin connects with Dr. Desiree Caruso, a Naturopathic Doctor and advisor with AIO Wellness. Dr. Desiree shares her fascinating journey of becoming a "mushroom nerd" and how these ancient fungi serve as modern tools for biohacking. They dive deep into the science of how high-quality, dual-extracted mushrooms help women shift out of "survival mode" to reclaim their energy, focus, and hormonal balance through purity, transparency, and functional formulations. During this episode you will learn about: How functional mushrooms act as true adaptogens, helping the HPA axis recalibrate so your body can prioritize hormone production over chronic survival stress. Why Cordyceps is the ultimate "quick win" for the exhausted-but-wired woman, increasing ATP (cellular energy) without the jitters or crashes associated with caffeine. How dual-extraction allows specific compounds to cross the blood-brain barrier to repair nerve cells, enhance memory, and clear "chemo brain" or perimenopausal fog. The "gold standard" mushroom for supporting insulin sensitivity and promoting healthy ovulation, making it a powerful ally for reproductive health. Why mushroom polysaccharides are essential for producing butyrate the "guardian of the colon" which maintains barrier integrity and supports estrogen recycling. Why choosing USDA organic, wood-grown fruiting bodies over "ground-up rice" is the difference between a therapeutic result and a wasted supplement.   Exclusive Offer for Listeners: Apply code DRERIN at checkout to save on your order of organic, dual-extracted mushroom blends and capsules. https://www.eversiowellness.com/discount/DRERIN?redirect=%2Fcollections%2Fall-products Website: www.eversiowellness.com Follow on Social Media:  Instagram: @eversiowellness @drdesireecaruso For more on Dr. Erin: Join The Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8 Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Free Hope Circle Community: https://hormonehealingproject.drerinellis.com/communities/groups/the-hope-circle/home?invite=69120d498b7e3f60397656b8  Bookmark Dr. Erin's Website: www.drerinellis.com Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here:   https://booking.hopenaturalhealth.com/widget/form/VUubL7MNYELduwQL8ssI

How do you lose weight in perimenopause without extreme dieting? Are macros, strength training, and cellular health the missing pieces for women over 35 who feel stuck? In this episode of the She Talks Health podcast, I sat down with Terry Tateossian from House of Rose Retreats and coaching to share her comeback story—from being a busy mom 80 lbs overweight to realizing she'd entered perimenopause at 37, and was stuck in a cycle of restriction, nightly bingeing, and frequent alcohol use. Terry explained how she tried countless diets that “worked” short-term but weren't sustainable, leading to rebound weight gain and worsening health. She shared the shift that changed everything: moving to a macro-based nutrition and intuitive eating approach that kept her full with balanced meals, reduced sugar cravings, and ultimately helped her lose over 80 pounds during perimenopause while improving emotional eating patterns. We also talked about cellular regeneration and what it means in real life—how the body is designed to rebuild tissues on cycles, and how lacking the right nutrients can interfere with that process. Terry connected this to her own health improvements, including no longer experiencing heart palpitations, improving PCOS symptoms, improving eyesight, getting fewer cavities, and building significant strength over time. Terry shares beginner-friendly guidance, so anyone who wants to begin getting unstuck from old dieting and exercise patterns that don't work has a manageable framework to get started today. If you're ready to let go of outdated ideas about perimenopause, menopause, or how women's weight gain is “just a hormone issue”, this is the episode for you. Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. If you are under the care of a healthcare professional or currently use prescription medications, you should discuss any dietary changes or potential dietary supplement use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.In This Episode: [3:25] Terry's story that led her to help other women take control of their weight loss journeys[9:00] What is cellular regeneration and how does it manifest on a physical and emotional level?[14:45] How strength training has helped Terry age in a non-destructive way[15:50] The most important foods and nutrients to help support healthy cell turnover and regeneration[20:00] Why it's false that perimenopausal and menopausal weight gain is blamed on age and hormones being out of balance[22:00] Eat with a plan, get rid of the junk[25:50] The best types of exercises to help midlife women with cellular regeneration[32:40] Small lifestyle changes that make a big difference[36:00] Signs that you're seeing results — without looking at the scaleFind more from Terry online:Website: https://www.thehouseofrose.com/womens-wellness-retreats/Instagram: @how.good.can.it.getConnect with Sophie: Instagram: @shetalkshealthWebsite: shetalkshealth.comApply to work with us: www.shetalkshealth.com/callThe Mineral Reset (HTMA): https://shethrives.shetalkshealth.com/htma-packageMineral Mocktail (get your energy back now!: https://shetalkshealth.com/mineral-mocktail-guide/Stop guessing with your thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front

Join commit to 6 for evidence based coaching here01:14 Debunking Food Intolerance Tests08:56 Understanding Calories and Weight Loss16:53 The Complexity of Weight Maintenance19:40 Mindset and Behavior in Dieting24:30 Caloric Availability and Food Choices

He details natural hormone support, SSRIs risks, exercise benefits, tryptophan for sleep, and brain-boosting antioxidants. #HormoneHealth #NaturalMoodSupport #NeuroProtection #LongevityMovement

Episode Highlights With JessicaMenopause is not a pause but a biological evolutionHer perspective to give women the information to make informed and empowered decisionsThe dichotomies that we set up that are not helpful to women and the gray area in betweenMisconceptions that still exist around menopause and hormone shiftsDoes hormone therapy actually cause breast cancer? What the data actually saysWe no longer use the synthetic progestin that was used in the study that showed harm What data actually shows is the best approach when it comes to hormonesThe actual benefits and risks of hormone therapy and how to make an informed choiceHeart disease is the number one killer of women and some of this is related to the decline in estrogen Muscle mass and how this comes into play with hormonesFoundation habits that support hormone health with or without replacement How important sleep is and why women need more than menResources MentionedModern MenoPvolve - Use code wellnessmama for 15% off (limited time)BONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmama and use code wellnessmama for 20% off!LMNTI talk often about the health benefits of salt and electrolytes and I am a big fan of LMNT canned drinks and packets. Go to drinklmnt.com/wellnessmana for a special offer.

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------Click here to apply for coaching!For some amazing resources and to be a part of a badass community, join our FB group HEREThe personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating.Take the assessment here!To learn more about Neurotyping, visit www.neurotypetraining.comFollow Mike on IG at @coach_mike_millner

If you've ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today's episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements, and why regular blood testing is key to staying on top of your health. Her upcoming book, Hormone Havoc, provides science-backed guidance to help women navigate hormonal changes and live well. Key Takeaways: Prioritizing self-care is essential for women. Gut health is crucial for hormone regulation and overall wellness. Nutrition, including 30 grams of protein and fiber, is key in midlife. Skipping meals can lead to poor food choices later in the day. Stress management and circadian rhythms profoundly affect health. Regular blood testing helps monitor hormonal and overall health. Understanding perimenopause empowers women to take control. Episode Breakdown with Timestamps: 00:00 – Introduction to Wellness and Midlife Challenges 05:49 – Dr. Amy's Transformative Journey 10:44 – Understanding Menopause and Perimenopause 13:13 – The Importance of Gut Health 16:09 – Nutrition Framework for Midlife Women 20:18 – Common Misconceptions About Meal Skipping 22:20 – Navigating GLP-1s and Nutrition 24:33 – Preview of Hormone Havoc Book 29:13 – The Role of Stress in Wellness 29:32 – Understanding Stress and Hormonal Changes in Women 32:36 – Practical Tips for Managing Stress 38:01 – The Role of Circadian Rhythms in Health 41:04 – Exploring the IM8 Product and Its Benefits 45:23 – Navigating Blood Testing and Hormonal Health   This episode is brought to you by Good Health Saunas, offering commercial-grade infrared saunas designed to support detoxification, muscle recovery, relaxation, and better sleep. Visit goodhealthsaunas.com or stop by their Mall of America, Appleton, or Waukesha locations, and be sure to mention The Art of Living Well Podcast® for your exclusive special pricing. Freebie + Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. Grab your free Midlife Travel Resilience Checklist here If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. https://theartoflivingwell.substack.com/ Want a Reset Before or After Travel?Join our Spring Vitality Reboot (starts May 3) or choose our DIY option you can start anytime. Sign-up Now! Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts: https://www.theartoflivingwell.us/about-us  

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Dr. Jason Fung is a Canadian nephrologist and leading voice in metabolic health, best known for making the science of fasting and insulin resistance simple, practical, and empowering. Through his books, lectures, and clinical work, he's helped thousands rethink weight loss, type 2 diabetes, and long-term health by focusing on hormones, not just calories. Dr. Fung is the co-founder of The Fasting Method and a sought-after educator on metabolic health. In this episode, Drs. Brian, Tro, and Jason talk about… (00:00) Intro (05:46) The new dietary guidelines and food pyramid (08:02) The Huger Code and understanding hunger (13:19) Why the calories-in/calories-out model for weight-loss is ineffective (17:44) Hedonic hunger (19:06) Conditioned hunger (24:41) Hormones and calories (28:15) Insulin and fat-burning (31:47) The process of digestion and how every step of the process impacts hormones and weight (38:08) While ultra-processed foods are SO much more obesogenic than whole foods (39:53) Food addiction and effective treatment (46:19) The 3 Golden Rules of Weight Loss (49:25) Dr. Fung's new book and masterclass! (Links below) (51:55) Human biology and flavor variety (57:09) Fasting and satiety (01:04:43) Hubris, pride, and ignorance in medicine (01:09:15) Outro For more information, please see the links below. Thank you for listening! Links:   Dr. Jason Fung: The Fasting Method: https://www.thefastingmethod.com/ Books: https://www.amazon.com/stores/author/B01BT8K6FK Website/Books: https://www.doctorjasonfung.com/ iG: https://www.instagram.com/drjasonfung/ X: https://x.com/drjasonfung YouTube: https://www.youtube.com/channel/UCoyL4iGArWn5Hu0V_sAhK2w The Hunger Code Pre-Order/Masterclass: https://www.doctorjasonfung.com/gift-with-purchase-offer Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://toward.health Twitter: https://twitter.com/DoctorTro IG: https://www.instagram.com/doctortro/

Dr. Aleksandra Gajer is a board-certified physician and a leading expert in metabolic health, hormone balance, and performance medicine. She is the founder of The Gajer Practice, a root-cause focused medical clinic helping patients transform their health from the inside out. Her work combines advanced diagnostics, lifestyle medicine, and science-backed innovation to heal metabolism, restore hormonal harmony, and enhance whole-body performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Fight or flight may be the root of hormone imbalance, adrenal fatigue, thyroid issues, and slow metabolism. In this episode of The Women's Vibrancy Code, Maraya Brown shares simple nervous system resets to lower chronic stress, clear brain fog, and restore energy and hormone balance.    The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence   Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.     This Podcast Is Produced, Engineered & Edited By: Simplified Impact 

We're always trying something — new supplements, beauty hacks, sleep routines, shapewear — but today we're going deeper. Because getting “snatched” isn't just about how you look. It's about feeling strong, energized, confident, and comfortable in your own skin in whatever season you're in. The truth is, what worked in your 20s doesn't always work now. Hormones shift. Skin changes. Sleep changes. Muscle changes. Confidence evolves. So instead of fighting it, we've built a toolkit that evolves with us. In this episode, we're sharing what's actually stuck — from creatine, magnesium, colostrum, and GLP-1 transparency to bone broth, muscle-building, sleep fixes, and collagen support. We get into red carpet prep, undergarments that truly smooth and support, eye-brightening tricks, red light therapy, and the beauty tools that are actually worth it. Including one of our current favorites: ThirdLove. Known for their personalized fit (including half cup sizes from AA–H) and seriously comfortable designs, ThirdLove pieces are the kind of basics that quietly make your day better - no adjusting straps, no digging bands, just great fit and quality that actually delivers. If you want to try them for yourself, head to thirdlove.com and use code LIPSTICK15 for $15 off your first purchase. This isn't about extremes or 14-step routines. It's smarter, not harder. Consistency over trends. Longevity over quick fixes. Build your toolkit. Stay strong. Stay glowing. Stay snatched — inside and out. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Mentioned in the Episode: Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if the reason you're not exercising isn't laziness — it's that no one told you it could take five minutes? In this episode of Why Isn't Everyone Doing This?, Emily sits down with Ulrich Dempfle, mechanical engineer and co-founder of Carol Bike, to explore a form of exercise most people have never heard of — and that science says is the most efficient workout on the planet. Ulrich introduces ReHIT — Reduced Exertion High Intensity Interval Training — a five-minute workout with just two 20-second all-out sprints that has been clinically shown to produce a 12% improvement in VO2 max in just eight weeks with only two to three sessions per week. He breaks down why VO2 max is the single most important health marker for longevity, why low cardiorespiratory fitness causes more preventable deaths than smoking, diabetes, and obesity combined, and why the "no pain, no gain" belief is keeping most people from getting healthy at all. Emily connects the science to her own experience — linking the fight-or-flight spike of a sprint to hormesis, mitochondrial biogenesis, and heart rate variability — and why intentional, acute stress is the perfect complement to the chronic stress release she's spent 17 years teaching through meditation. In this episode, they explore: What ReHIT is and why it outperforms traditional cardio for VO2 max improvement The biological pathway that makes two 20-second sprints more powerful than an hour of zone 2 Why 40% of people see zero VO2 improvement from zone 2 training alone How sprint training supports hormonal health in perimenopause and beyond How to combine ReHIT with strength training for a complete weekly routine Why breathing in the recovery period may be the most important part of the workout What changes on the planet when everyone gets fit in five minutes Key Moments: 00:00 — The statistic that changes everything: fitness vs. smoking, diabetes & obesity combined 07:00 — What is ReHIT? The paradox of reduced exertion and high intensity, explained 14:43 — VO2 max: the strongest predictor of life expectancy you're probably not tracking 19:07 — The fight-or-flight connection and why this is "good stress" 22:54 — Clinical results: 12% VO2 improvement in 8 weeks, 20% in 20 weeks 26:01 — The biological pathway: glycogen → AMPK → PGC-1 alpha → mitochondria 33:40 — Hormones, perimenopause & why long endurance cardio can work against you 44:52 — Why breathing in recovery might be the most powerful part of the ride 53:00 — What changes on the planet when everyone gets fit in five minutes

Despite being a highly trained health and wellness expert, Dr. Amy Shah struggled with burnout, brain fog, hormonal imbalance, and low energy. Shockingly, traditional medicine offered no real answers. Determined to find solutions, she began rebuilding her health through science-backed nutrition and lifestyle changes. The results were so profound that she stepped away from her clinical practice after more than 15 years to share what truly works in her new book, Hormone Havoc. In this episode, Dr. Amy reveals practical wellness strategies to balance hormones, restore energy, and optimize physical and mental health, so entrepreneurs can perform at their best. In this episode, Hala and Dr. Amy will discuss: (00:00) Introduction (02:29) Dr. Amy's Burnout to Wellness Journey (07:46) Hunger vs. Cravings Explained (15:32) How Gut Health Powers Your Energy (19:41) What Is Cortisol and Why Does It Matter? (24:22) Reducing Inflammation and Environmental Toxins (28:44) The 30-30-3 Framework for Optimal Health (32:49) Ranking the Best Energy-Boosting Habits (39:35) Building a Wellness Brand on Social Media (49:55) Finding Your Path Through Better Health Dr. Amy is a double board-certified physician and nutritionist specializing in the gut-brain connection, women's health, nutrition, and fitness medicine. Trained at Harvard, Columbia, and Cornell, she has become one of the most trusted voices in modern wellness, with nearly two million Instagram followers. Dr. Amy is also a bestselling author, and her latest book, Hormone Havoc, is a practical guide to helping people regain control of their hormones, physical health, and mental well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: Dr. Amy's Website: amymdwellness.com Dr. Amy's Instagram: instagram.com/dramyshah Dr. Amy's Book, Hormone Havoc: bit.ly/HormoneHavoc  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Episode Highlights With JessicaWhat the gender health gap is and how this negatively impacts women The reason women weren't included.. It wasn't necessarily malicious, just assumed that the physiology was the same and just adjust based on height and weightWomen and men's physiology is very different and this impacts a lot in medicine and fitnessHow hormones come into play in fitnessWhy functional training is especially important for women and how to strength train in functional ways The importance of the time between age 40-60 that impacts things later in lifeHormones are chemical messengers and how to understand female hormones to train differently Her personal and clinical 80/20 that she suggests for biggest impact for womenResources MentionedDr. Jessica's websitePvolve workouts - Use code wellnessmama for 15% off (limited time)HiyaHiya created a super powered chewable vitamin for kids that packs twelve organic fruits and vegetables plus fifteen essential vitamins and minerals into every dose. Try it at hiyahealth.com/wellnessmama for 50% off your first order.