Podcasts about hormones

: Episode 2021 - On this special Friday show, Anna Vocino joins Vinnie to talk about phony food articles, the keto flu, hormones and diabetes, our new hats, and more! Https://www.vinnietortorich.com/2022/01/phony-food-articles-hormones-more-episode-2021 PLEASE SUPPORT OUR SPONSORS PHONY FOOD ARTICLES Some alleged news channels give terrible nutrition advice. CNN claimed popcorn was a great pre-dinner snack. This simply isn't the truth. You have to make sure you're finding the real science. Not opinions, or the like, but science-based fact, with no funding from the sugar or grain lobby. Articles like this are misinformation, and they make things fluffy and dumb. Turning something that should be an occasional treat to a 'healthy snack' is simply wrong. HORMONES Carbs mess with your ghrelin and leptin. And hormonally, causing your blood glucose to spike and mistreating your body with sugar and grains can make you insulin resistance. Messing up these hormones is what can lead to type 2 diabetes. Making sure you control these hormones is therefore very important. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!

If You Want To Detox Your Body, Mind, and Home, You Should: Optimize your food, water, sleep, stress, movement, and sugar intake on a daily basis Level up your personal care products and furniture when it is time for you to buy more Look into testing when your symptoms are not going away despite you trying everything else   I don't know about you, but my body definitely needs a reset after the holidays. While doing a 14-day detox is great, detoxing your body on a daily basis consistently is the key to moving the needle when it comes to your health. While it may seem overwhelming at times, building habits to detox your body every single day isn't as difficult as you might think.   Getting to the Bottom of Your Symptoms With Dr. Wendie Trubow Wendie Trubow, M.D., MBA, is a functional medicine gynecologist. After a trip to Paris led to a host of medical problems due to the lead she was exposed to during the Notre Dame fire, she realized how many toxic chemicals women are exposed to daily. She is passionate about helping women optimize their health and their lives through functional medicine and detoxing the body to live their best lives.   Toxins Are Everywhere Everything from the water we drink to the furniture we are sleeping on, and the cars we are driving, has the possibility of containing toxins. Toxins are so pervasive in our modern lives, but very few of us stop to think about the havoc that these toxins could be causing when it comes to our health.  If you have done the work to optimize your water intake, food sources, alcohol, sugar, stress, and sleep and still aren't seeing the results you are hoping for, toxins in your body could be to blame.   How to Simply and Easily Detox Daily Some toxins in your body could have been there for years, while some may be present in your life right now. This is why it is important to get to the bottom of your toxic exposure so that you can make the changes you need to get your health back on track.  While everybody is different when it comes to their toxic exposure, there are many things you can do to detox your body right now. You don't necessarily have to do a massive overall of everything you come into contact with on a daily basis. But, making small changes can help you level up your health and alleviate the symptoms that ail you. Are you ready to take action and detox your body daily? Share which of Dr. Wendie's tips you are going to implement first with me in the comments section of the episode page.   Quotes: “If you are doing everything right, and you still have those problems, that deserves a look at toxins.” (11:24) “It is only when you are in the process of needing something that you should be upgrading. Don't throw out all of your cleaning supplies, all of your beauty supplies, wait until you are running out, and then level up.” (29:34) “Try not to fill your pump up with toxins, and then do your best to get rid of them. But go one by one.” (33:08) “Don't take that statement ‘oh you are just getting older', at face value. If someone says that to you… don't accept it is just a function of aging, or you are just a hysterical woman. That is such bunk.”  (49:49) “There is always a cause, and it is fixable. Definitely work with a functional medicine provider, because it's fixable! Your health is not negotiable, and you matter.” (50:00)   In This Episode Tips to help you detox your body, especially if you are still recovering from the holidays (14:07) Specific supplements and treatments that we should all be doing for our general health (17:46) How to avoid and reduce exposure to toxins in your home (21:37) What to do if you feel overwhelmed by leveling up your toxic avoidance (31:08) When you should start looking into testing your toxin levels (35:40)   Resources Mentioned: Use Promo Code ‘podcast' to get 10% off your order at the Essentially Whole Store Dr. Mariza's 14-Day Hormone Detox Free Level Up Your Detoxification Game Guide Here Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing by Dr. Wendie Trubow and Ed Levitan Five Journeys Website Follow Five Journeys on Instagram | Facebook | Twitter   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #335: The Most Important - Yet Little-Known - Secrets to Achieve Your Youngest-Looking Skin with Brian Vaszily Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

On this episode... one of my favorite supplements - the "Destroyer of Weakness", plus what to do when things don't go as planned.If you want to try my preferred brand of shilajit, check out Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off. If you seek out another source, make sure to do your due diligence around quality and purity!It's now super simple to schedule a free clarity call with me!Go here to easily schedule a call and let's chat: https://calendly.com/stevenmathis----Here are lots of studies on shilajit for further reference:https://pubmed.ncbi.nlm.nih.gov/26395129/https://pubmed.ncbi.nlm.nih.gov/2953069/https://pharmacologyonline.silae.it/files/archives/2009/vol2/071.Sauryya.pdfhttps://pubmed.ncbi.nlm.nih.gov/23733436/https://pubmed.ncbi.nlm.nih.gov/22771318/https://pubmed.ncbi.nlm.nih.gov/22557121/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3139983/https://pubmed.ncbi.nlm.nih.gov/23997917/https://pubmed.ncbi.nlm.nih.gov/23131823/https://pubmed.ncbi.nlm.nih.gov/26865744/http://publications.iupac.org/pac/1990/pdf/6207x1285.pdfhttps://pubmed.ncbi.nlm.nih.gov/16698205/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3222798/https://pubmed.ncbi.nlm.nih.gov/25830280/ ----If you enjoy the show, please leave a 5 star rating!For questions, feedback, or more information on private coaching, you can also hit me up on one of these channels:Text me, or call me and leave me a voice message anytime:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Telegram:https://t.me/HolisticAlphaConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email me:steven@holisticalpha.comJoin me on Spotify Greenroom for upcoming live audio group chats:https://spotifygr.link/9Aw3z3cx7jbMy favorite herbal supplement company for testosterone and performance enhancing herbs: Lost Empire Herbs - use the code "holisticalpha" at checkout for 15% off.

Here is the replay from my free masterclass on carb cycling.Book a free call to learn more about the CKCC Blueprint here: https://calendly.com/bsbtribe/ckcc

The Investigation Women experience a range of physical and emotional changes when they enter the perimenopause stage. These symptoms vary greatly from person to person and may include:  Hot flashes Night sweats Low libido Increased anxiety Not sleeping well Low energy Weight gain Menstrual cycle irregularities Cyclical headaches or migraines Mood swings Memory loss  Brain fog Vaginal dryness Urinary tract infections  Hair thinning For a lot of women, they hold the false belief that this is something they have to suffer through. There are treatment options out there but with conflicting reports and information, it can be a challenge to figure out the right one. This confusion and fear is another reason that so many women resign themselves to just suffering through this period of their life.  In episode 96 of Health Mysteries Solved, we spoke with Dr. Jim Hrncir about this issue. The response I got from that episode was fantastic but I could see that there were more questions too. So, I decided to invite Dr. Hrncir back to dive deeper into these questions around the safety and efficacy of compounding bioidentical hormones for treating the symptoms of perimenopause and menopause.    An Advocate and Expert in Compounding Bioidentical Hormones Dr. Jim Hrncir is a hormone expert and compounding pharmacist. In fact, he's one of the pioneers of modern pharmaceutical compounding. Jim is responsible for the formulation of many bioidentical hormones, as well as dermatological, nutritional, and anti-aging compounds available throughout the US. And, he's one of the driving forces taking on big pharma (and congress) to clear the path for the use of bioidentical hormones in the US.  He's passionate about what bioidentical hormones can do for women's health; not just in reducing symptoms but in supporting optimal health.    The Benefits of Compounded Bioidentical Hormones (Beyond Reducing Menopause Symptoms) While most women turn to bioidentical hormones to help them deal with the symptoms of perimenopause and menopause, Jim says that there are additional health benefits to bioidentical hormone replacement therapy (BHRT) that often get overlooked.  He claims that his bioidentical hormone replacement therapy patients experience better health as well as a higher quality of life.  According to Dr. Hrncir, women who are on bioidentical hormone treatments will have a reduced risk of heart attack and stroke (which, he explains, is the number one killer of women with 400,000 female deaths related to heart attack and stroke each year). He also says that bioidentical hormones help reduce osteoporosis.  Breast cancer is often a concern for women and those on bioidentical hormones can see a decreased risk here too, according to Dr. Hrncir. He also says that these hormones can help with anti-aging, colon health, brain health, and sexual health.  In this episode, he shared some unbelievable statistics about the degree of risk reduction. Dr. Hrncir says that women who use these hormones “are going to have a 50% decreased risk of heart disease and stroke. A 50% decreased risk of osteoporosis. Twenty percent decreased risk in breast cancer risks… also 78% decreased risk in dementia. And, what about colon cancer? Reduce risk 50%. Longevity and antiaging, you know, none of us want to age faster than we have to. Plus, isn't it nice to know that these hormones, not only are they sex hormones, but they're also anti-inflammatory hormones, which means they're going to be reducing inflammation, not only in your body and your joints and your muscles, but also in your brain, you know brain inflammation leads to all kinds of disturbances including dementia.”   When Can Women Start Using Bioidentical Hormone Replacement Therapy Dr. Hrncir says that women don't need to wait to have symptoms of perimenopause before starting on bioidentical hormone therapy since the health benefits are reason enough to start. He feels that even women who are pre-perimenopause and who are post menopause can enjoy the health benefits of hormone therapy. He has his 84-year-old mother on bioidentical hormones.  While some feel that they shouldn't mess with nature because menopause is a natural process, Jim points out that our bodies are still operating on a much shorter life expectancy than we currently have. So, he feels there is no need to suffer through a reduced quality of life and with an increased risk of disease given that we are living much longer these days.  Testing hormone levels early on can help to establish a baseline and track how well hormones are balanced. A baseline test might look at estrogen, progesterone, testosterone, adrenals, DHEA, DHEA sulfate, and cortisol.    How Long Can Women be on Bioidentical Hormone Replacement Therapy Women can start thinking about bioidentical hormone therapy when they reach the age of perimenopause and can stay on it for as long as they like, according to Dr. Hrncir. There have been studies that point to the health risks of staying on BHRT for more than five years, but in recent years the study that is often cited has reversed its findings, points out Dr. Hrncir.  He believes that some people may still be hanging on to these old findings and he encourages his patients to look at the upsides and research that shows reduced risk instead.     What's in Bioidentical Hormone Treatments? The treatment is to replace what a woman's body is no longer making. After menopause, a woman's body makes estrone own automatically. The adrenals make DHEA which is then converted into estrone. Women also get estrone from fat tissues. So, there is no need to give extra estrone (plus estrone has three metabolites, two of which are risky). As women age, they stop making estradiol and estriol, for the most part. For this reason, most treatments are a combination of estradiol (the most potent estrogen in supporting the brain, heart and bones) and estriol (a protective estrogen).  Dr. Hrncir loves something called Biest, which is a combination of estriol and estradiol. The ratio is up to the doctor. Some give 50/50 each while others might go with 80% estriol and 20% estradiol.    How is Bioidentical Hormone Replacement Therapy Delivered? Pill or Patch? Dr. Hrncir prefers transdermal applications although he doesn't love the patch because he says many women are allergic to the adhesive. He also warms about estrogen being taken orally because, as he says, it goes from the stomach, right to the liver. This can induce clotting factors in the liver, which then go to a higher level and could increase the risk of forming a clot, like a DVT or Deep Vein Thrombosis. Topically applied hormone replacement creams do not have the same risk of clots. This might be cream applied to the skin but there is also the option of getting a lower dose to apply to the labia.  The labial application works quickly and effectively because the membrane absorbs the hormones easily. In his practice, he says about 90% of his patients are on transdermal hormones with the other 10% using the labial application.  Transference (having the cream run off on others, pets, or clothing) is something to also consider when deciding which is right for you.    On Going Testing for Women Using Bioidentical Hormone Replacement Therapy Dr. Hrncir encourages his patients to get an endometrial stripe done once a year. This is a sonogram where they look at the lining of the uterus. This test can judge the shape and the thickness of the lining. This will help determine the risk of uterine cancer as well as the possibility of light pink, breakthrough bleeding. A thin lining could indicate that there is not enough progesterone onboard to balance the estrogen. It could also indicate that there are fibroid tumors growing inside the uterus (which is common with an estimated 65-70% of women having some degree of fibroid growth). If the test reveals a thick uterine wall, it could indicate estrogen dominance.    The Politics of Compounding Bioidentical Hormones Dr. Hrncir is trying to shift the legislation around compounding. He believes the FDA has an anti compounding culture. In this episode, he talks about what he's been doing in Washington trying to change this and what fans of compounding (for example, if you've had good results from bioidentical hormone replacement therapy) can do to shift the thinking and policies in Washington. Here is where you can learn more: www.compounding.com   Eliminating Health Mysteries For many women, the menopause stage of life brings on symptoms they may not realize are associated with menopause or that they feel can't be helped.  Bioidentical hormones may be the answer to these issues and help maintain good health and longevity. Could menopause be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Dr. Jim Hrncir.  You can connect with him through his pharmacy in Las Colinas, Texas.     Related Podcast Episodes: https://healthmysteriessolved.com/096-demystifying-hormones-for-perimenopause-and-menopause/ https://healthmysteriessolved.com/could-compounding-thyroid-medication-solve-this-health-mystery/ https://healthmysteriessolved.com/8-reasons-you-cannot-sleep-misty-williams/ https://healthmysteriessolved.com/reasons-hair-falling-out-deb-matthew/   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Dr. Anna talks about her upcoming book MenuPause and how you can use the six-day menu plans to overhaul your hormonal balance and allow your body to detoxify and heal. Learn about the different phases of detoxification, the #1 most beneficial thing for your body no matter how old you are, and why your health always comes down to two specific factors. [0:30] Dr. Anna talks about her past book releases, and what her latest book is about. MenuPause is a collection of six-day menu plans that pause out something from your diet because something as simple as a six-day pause can make a huge change in your life. [4:35] You can reclaim the health of your life through food. Menopause can be one of the most challenging stages of your life and what you eat has a direct impact on your ability to handle and manage that time. [6:20] Detoxification symptoms can sneak in when you are pausing out certain foods. As we detox, emotions are released as well. Many different religions from around the world say similar things about how your organs hold certain emotions. As we take in nutrients and help our bodies release toxins, we consistently see a release of toxic emotions as well. [8:40] You need to empty the trash and sometimes that means having another person to hold the trash can for you so you can talk. [9:25] Phase 1 detoxification is mobilizing the toxin into a water soluble molecule and phase 2 is flushing them out. Your liver needs to function well and have the proper nutrients in order to detoxify. [10:20] Hormones are energetic molecules. We are energetic beings. Thoughts are energy. The Keto Green way is more than just a diet, it's a way of looking at life. [14:30] We go farther as a community. We need to reach out more. The most healing hormone in your body is oxytocin, also known as the feel-goodd hormone. The most beneficial thing for your body is to feel good, and that includes orgasm. [16:00] Your body is designed for pleasure, for exercise, to be nourished and cared for. Your body is the cathedral of your spirit. Be good to yourself and be good to others. [18:00] Dr. Anna details the different six-day plans found in MenuPause and which one may be right for you. [22:50] In Japan, women view menopause as their second spring and a time of renewal. Since they tend to follow a more plant-based diet their experience of menopause is very different than women in the West. [24:50] Join the Keto Green challenge group to start your transformation. Dr. Anna has seen incredible improvements in people where they have lost extra weight or got off certain medications because of changing their diet. [26:30] Dr. Anna lost her mother at a young age from health problems and complications in surgery. Life and death have taught her two things, health always comes down to inflammation and hormonal imbalance/adrenal dysfunction. The life cycles of women around the world hint at what works and what doesn't when it comes to diet and lifestyle. [28:50] Dr. Anna's father experienced health problems as well and at the age of 79 his symptoms were pretty much dismissed by his cardiologist as simply old age. Dr. Anna took on her father's treatment and in 30 days he went from almost bedridden to playing tennis with his grandchildren. It doesn't matter how old you are, you can always turn around Type 2 Diabetes but it starts with you taking control of your health.       Mentioned in this Episode: Order MenuPause at drannacabeca.com/collections/books dranna.com/quiz dranna.com/checklist dranna.com/watchmasterclass youtube.com/thegirlfrienddoctor dranna.com/show     Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and are not intended to replace a one-on-one relationship with a qualified healthcare professional and are not intended as medical advice.

Welcome to Season 2 of the Running Explained Podcast! This week we're talking to Registered Dietitian Kristen Screen (@yourfitnessdietitian) about hormones, health, and performance! WHAT are hormones? Why do they matter? Risk factors for hormone dysfunction and dysregulation Cortisol: friend or foe? Sex hormones Sleep for hormone health Insulin (yes, it's a hormone!) Thyroid functioning What you can do to support your hormone health & functioning Important macronutrients & micronutrients for hormone function ...and more!

I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that's a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I'm hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist with Wise and Well about what is REALLY happening in perimenopause. An often neglected topic yet so important for those beginning or already in this transition time in their lives and also practitioners looking to help. Maria and Kristin candidly discuss symptoms, treatment, and lifestyle considerations for those in midlife mayhem.KEY TAKEAWAYS:Symptoms of declining hormones? Mood, sleep, weight, brain fog What is happening behind the scenes in menopausal transition perimenopause (including usual timeframe (the early 40s)Period changes during perimenopauseBiomarkers for inflammationEntering perimenopause in a lower inflammatory state will help ease symptoms for a smoother transitionWhat are common things we blame on "hormones" that are not hormonesFunctional decline of aging- what's normal, what's not as we age and our body changesHormone replacement therapyGUESTS SHARED HELPFUL TIPS ON:How to rehab your hormones/ adrenalsIdentifying what is going on in the cycle and how to support itUnderstanding that everyone's experience is very differentTips for women in midlife to optimize health and wellness (what are a few things women are doing that are keeping them stuck)ABOUT GUESTS:Maria Claps, an FDN practitioner, and Kristin Johnson, a Board-certified nutritionist, are plainspoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing, and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.WHERE TO FIND MARIA & KRISTIN:https://www.instagram.com/wise_and_well_/https://wiseandwell.me/WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Millennials are the most obese generation ever! In this episode with Dr. Debbie Bright, find out the most common weight loss mistakes millennials make, how to eat for optimal gut health, and what to do when you have a food intolerance.    The Top Weight Loss Mistakes Millennials Make Focusing on weight loss without waist loss Getting stuck in the mindset of “eat less, move more” Not focusing on gut health   About Dr. Debbie Bright Dr. Debbie Bright is an internationally recognized and board-certified Functional Medicine Physician, Exercise Physiologist, and Nutritionist.  As the Founder and CEO of the International Millennial Health™️ Movement, Dr. Debbie helps Millennial women discover their hidden food sensitivities so they can kickstart the healing of their fat, skin, bloat, and fatigue within 21 days or less.  While weight loss is what Dr. Debbie does—restoring self-worth is who she is.   In This Episode The most common problems millennials make with their health [6:00] Realistic examples of resistance training [11:00] The top symptoms that show you may have food sensitivities or allergies [11:45] How to focus on what you can eat, rather than what you can't eat [16:15] An insight into the Fiber Framework for Rapid Gut Health [19:15] How the Fiber Framework helps with weight loss [26:45]   Links & Resources Use Code HEALGUT for 10% Off Gut Shield Use Code HEALGUT for 10% Off GI Support Take the Weight Loss Awareness Quiz Find Dr. Debbie Bright Online Follow Dr. Debbie Bright on Instagram | Facebook | Twitter | TikTok Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 81: Weight Loss Resistance Solutions With Jj Virgin Episode 58: Living Intentionally With The Fat Burning Man Abel James Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle

This isn't really a black or white kind of answer, but I'll do my best! There are many factors that come into play, and I discuss several. Men do tend to lose weight more quickly in the beginning, but it levels out and over the long haul, women will catch up. Here are other factors to think about: Bringing insulin levels down first and foremost Women's hormonal fluctuations Past "diet" or calorie deficit centered programs and how much weight you have to lose Overall nutrition plan and approach LINKS/RESOURCES MENTIONED: My website: https://www.fasttoheal.info/ Why You're Not Losing Weight Starting Guides: https://www.subscribepage.com/fasttoheal Fasting Insulin/Fasting Blood Sugar Lab Guide Enroll in Finding Nutritional PEACE Learn more about my mini course, Fat Burning Unlocked, to start transitioning from a sugar burner to a fat burner: https://www.fasttoheal.info/fatburningunlocked Need help with carb recommendations? Take my FREE QUIZ: https://www.fasttoheal.info/carbquiz I would LOVE for you to leave a review on Apple Podcasts! This helps more people like you find the podcast, and start their healing journey. How to leave a review on Apple Podcasts Open the Podcasts app on your iPhone, iPad, or Mac. Navigate to the Fast To Heal Stories podcast. Scroll down to find the subhead titled “Ratings & Reviews.” Under one of the highlighted reviews, select “Write a Review.” 

Hi friends!! Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here. Now shipping worldwide!!  This episode is with Dr. Jockers! Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist and corrective care chiropractor. He is the founder of Exodus Health Center in Kennesaw, Georgia and DrJockers.com, a website designed to empower people with science based solutions to improve their health. Dr Jockers work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel – Home and Family and the Dr Oz Show.  Dr Jockers also hosts the popular Dr Jockers Functional Nutrition podcast you can find here Dr Jockers website is Here. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Try the Higher Protein Keto Meal Plans & Coaching: https://www.ketogenicgirl.com Special thank you to our podcast sponsor: Introducing a breakthrough NEW digestive product called kApex® by BiOptimizers! kApex® is designed to rev up your cellular metabolism, which boosts your energy and capacity to burn fat as fuel.  Combined with a solid diet and workout plan, this combination of nutrients delivers a powerful boost in your ability to shed weight and reach your body composition goals.  VISIT www.kenergize.com/fastketo10 and use the code FASTKETO for 10% off any order! That's www.kenergize.com/fastketo10 with the code FASTKETO. - Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

We are coming in HOT with this episode as we bring back a former Bikini Pro guest to the podcast. Hannah Ranfranz was on one of our very first episodes over three years ago! SO much has happened since then. Today she will be sharing about her Olympia experience, the pressures she's had being a professional, the evolution of her relationship with food, body, and self, the start of her very new business, and how she's handling this improvement season. There have been so many wins for her since her first episode with us, as well as so many obstacles too.    Here's what you'll hear: [5:00] - A little bit about Hannah  [6:30] - Making it to the Olympia [8:00] - Inspiration to keep going [11:50] - Olympia experience  [14:00] - Making friends so easily [18:00] - Goals after the O [20:30] - When she knew it was time for a break [23:00] - Focusing on herself [26:40] - Hormone struggles [31:00] - Mindset change around her body [38:30] - Deciding to make this improvement season longer [43:20] - Starting her own business [48:30] - Future plans   Find Hannah on IG @hannahranfranz   ----->FREE COURSE: Introduction to Bikini - Head here for access!: https://vibe-athletics.mykajabi.com/offers/gCkCdsRz   ----->FREE PREVIEW of The Bikini Diaries Posing Academy - Head here for access!: https://vibe-athletics.mykajabi.com/offers/iJznWDmN   ----->Are you ready for the Tan Yourself Blueprint Course?! It's here! https://vibe-athletics.mykajabi.com/offers/j2Yfzn5z/checkout    ---->And don't forget about the Bikini Diaries Posing Academy! Head here for access!: https://vibe-athletics.mykajabi.com/offers/rtFcPFDL/checkout   ---->NEW! Mindset Membership Interest Form: https://vibe-athletics.mykajabi.com/Mindset-Membership-TRIAL-Inquiry   ---MINDSET-BASED PREP & LIFESTYLE COACHING--- The Stage-Ready Blueprint Apply (https://calendly.com/naiymafit/discovery-call)   ---THE BIKINI STOP SHOP--- Merchandise on all things bikini! Grab your Bikini Diaries Honorary Tee to support the podcast! Head HERE (https://www.etsy.com/shop/MyBikiniStop)   ---BIKINI DIARIES FACEBOOK GROUP--- Join the Bikini Diaries Facebook Group Bikini Diaries (https://www.facebook.com/groups/464593417509682/)   ---ANGEL COMPETITION BIKINIS--- Use the code Bikinidiaries for 10% off your purchase at Angel Competition Bikinis (https://angelcompetitionbikinis.com/) Don't forget to order your free sample kit HERE!!! (https://angelcompetitionbikinis.com/pages/free)   ---PRO TAN--- The highest quality competition tanning product! Visit protanusa.com! Use code bikinidiaries for 20% of your next order

If You Want to Achieve Your Youngest-Looking Skin, You Should: Be mindful of what you are putting into your body and what you should keep out Switch out the toxic products that sit on your skin with certified organic products instead Start viewing your skincare products the same as you view your food intake   We often forget that our skin is our largest organ in the body and plays a pivotal role in our hormones, longevity, immune system, and overall health. Everything you put onto your skin is absorbed into your body, including your shampoo, lotion, makeup, and household cleaners. When we use personal care products that are filled with chemicals, it can lead to a myriad of health problems and actually age us faster.   Natural Skincare Solutions With Brian Vaszily Brian Vaszily is a prominent natural health leader, researcher, and advocate with over 20 years of experience. He is the founder of The Art of Anti-Aging and Purity Woods, a premier-quality USDA Certified Organic skincare product line. He is on a mission to help those in their 30's, 40's, 50's, 60's, and beyond with the most effective evidence-based natural solutions to look and feel their best, avoid and overcome disease, and live longer.   The Problem with Toxins Feeding your skin is just like feeding your body. Unfortunately, the personal care industry is one of the most unregulated industries in this country, with only 11 chemicals being banned for use in personal care products. Compared to the over 1300 chemicals that have been banned in the EU and other countries, this is a huge red flag. While consuming these toxic products through your skin may not have an immediate effect on your health, using these products for days, weeks, and years can be detrimental. This is why we have to put as much time and care into selecting products for our skin as we do when feeding ourselves.   Achieving Younger-Looking Skin Naturally Let's be honest; we all want to look younger. Our skin is a big indicator of youth, which is why we can't separate it from the rest of our health. The goal is to put something on our skin that will keep us looking, and feeling great, without damaging our skin biome and immune system. Aging is a wonderful thing. But the key to aging gracefully is to use products that nourish us rather than consuming chemicals that can have some seriously negative long-term effects on our health. By educating yourself on the best ingredients for your skin, you can look and feel younger for longer. Are you ready to achieve younger-looking skin by removing the toxic chemicals from your personal care routine? Share your thoughts on what Brian shared with us today with me in the comments section of the episode page.   Quotes: “When we put ingredients on our skin, they go into our body, they are food, just like the same way we put food in our mouth.” (8:20) “In the European Union, and in other countries, over 1300 different chemicals have been banned from cosmetics and personal care products because they are known toxins or highly potential toxins. In the United States guess how many have been banned? 11.” (16:43) “Day after day, week after week, month after month, decade after decade, [using these products], it's like death by a thousand cuts.” (19:42) “When you have your grocery store cart and you are pushing it down the aisle of stores, and you hit the cosmetics and personal care aisle, you are pushing your cart through a food aisle. Never forget that! (24:42) “This is my temple, our bodies, this is my temple. And its about what we allow in, and what we keep out. Thats really the basis of what great health is.” (31:04)   In This Episode Why you need to be careful when selecting the products you put onto your skin (13:22) How your personal care products filled with toxins are the equivalent of fast food (21:02) The most important products to switch out of your daily personal care routine (26:01) Which organic products you should introduce into your routine for optimal results (33:36) The best ingredients for your skin that you have probably never heard of (35:55)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Age-Defying Dream Cream Nature's Top 10 Most Effective Anti-Aging Ingredients E-Book Purity Woods Website Follow Purity Woods on Pinterest   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #140: How to Get Youthful, Glowing Skin Naturally, and Skin-Loving Essential Oils Essentially You Episode #169: Everyday Detox: Strategies for Reducing Daily Environmental Toxic Exposure with Lara Adler

You have to have the minerals to have the hormones in adequate supply, demand, and consistency. If you don't, then you'll externally experience weight gain, hair loss, and other poor results. Internally you'll have malaise, low energy, fatigue, brain fog, and poor sleep rhythms. Really any physical symptom is going to be in part dictated by this world of minerals because it's the elemental world that we're built of as humans. This is why people get sick early and this is why disease exists. Disease doesn't exist when cells have the nutrients they need. - Barton Scott Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness Force Radio Episode 432 Founder and Process Developer of Upgraded Formulas, Barton Scott, shares the benefits of hair analysis compared to blood tests to reveal hidden deficiencies and heavy metals in your body, how mineral depletion in our soils is hurting our health, food versus supplements for maximum mineral levels, what your mineral ratios including sodium to potassium reveal about your health, and how minerals guide our emotions. Which minerals does your unique body need the most to help it function properly? How can they help you detox heavy metals? Discover why you aren't just what you eat; you are what your body absorbs including the minerals that are trace and fundamental. UPGRADED FORMULAS Save 15% on your order with the code 'WELLNESSFORCE' Upgraded Formulas' Mission Upgraded Formulas was founded to optimize your health through effective testing with follow-up supplementation and nutritional planning. We strive to deliver the highest quality and assurance standards with the most advanced processes available. Upgraded Formulas' Promise The ideal place to start healing and optimizing for your daily well-being, physical and mental performance. We will help identify any potential issues with mineral deficiency, heavy metal toxicity, and metabolism function. This test is so valuable as a foundational assessment of your baseline health, it is a no-brainer investment. You will begin to get more out of life if you take the correct action based on your results. We have consultation options to give you the guidance to confidently dial in your health. We guarantee it. Save Money On Supplements Our hair test results will show you the vitamins and nutrients you have in deficiency or excess. We've had many customers purchasing hundreds of dollars of vitamins only to discover that they weren't treating the root cause of their health issues. You'll know exactly what you need to do to put your health back on track. Listen To Episode 432 As Barton Scott Uncovers: [1:30] Upgraded Formula's Origin Story Barton Scott Upgraded Formulas Barton's own health journey and how it led to his company, Upgraded Formulas. Exploring the direct correlation between hair minerals and minerals in the body. That fact that many people are not able to absorb nutrients from food and supplements thus suffering from deficiencies. Breaking down the benefits of hair analysis to find out if you have a nutrient deficiency and what else this test can tell you about your health. How Barton developed many different nutrient deficiencies from being an athlete, having a go-go-go lifestyle growing up, and being expected to be a top wrestler. Barton's introduction to nutrition early on in life in order to help him perform at his best in sports. The regret Barton has for taking prescribed Vyvanse during college which has a similar formula to Adderal which increased his health issues. Why many athletes especially wrestlers experience mineral deficiencies from their energy-demanding sport. How taking a hair analysis and having a great consultation changed Barton's life. Why hair analysis is just as important if not sometimes more than bloodwork to understand what is happening in your body as well as confirm correlations. [19:30] How Mineral Depletion in Soil Hurts Human Health The fact that 80-90% of trace minerals are no longer in our soils. KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression Why we're so obsessed over our macronutrients but we should focus more on the micros. The importance of paying attention to and tweaking our nutrition over time to match our body's needs and changes. Why we should focus on supplying the body with minerals that it's deficient in first before considering hormone replacement. The moment Barton realized his mineral deficiencies (magnesium, chromium, potassium, manganese, and more) were so bad especially when he compared them to 80-year old males who had better test results than him. Why salt is one of the most important nutrients we need every day depending on your individual needs. 403 Robb Wolf & Drink LMNT LMNT - Limited Time Mint Chocolate Myths and truths about salt and how much we need. The hidden reason why we've been told salt is bad for us as funded by sugar interests and faulty research: When we eat less salt, we eat more sugar. [25:30] How a Hair Analysis & Consultation Forever Changed Barton's Health Why doing the hair analysis test really helped move the needle for Barton's health when other tests didn't help and he was already very health focused. The connection between sleep, remembering your dreams or not, and your body's health. One sign of whether or not you should work with an organization like Upgraded Formulas. Why you don't need melatonin, CBD, or marijuana to help you fall asleep if you have a magnesium deficiency. The important fact that your body needs to have a high-level absorption ability to be able to reverse your mineral deficiencies. Why relying on our gut health sometimes just won't cut it and we need to take a closer look at what the body is able to absorb. Barton's mother's health and how it went downhill quickly in her 60s and she became a shell of herself due to medications and surgery. What happens to the body when you have too much calcium including stiffness and reduced thyroid function. Why Upgraded Formulas is currently only focusing on mineral deficiencies and not vitamins or anything else yet. Barton's experience with fasting and how he used it to help him heal his knee without pain. [36:30] What Your Potassium-Sodium Ratio Tells You About Your Health How to understand, measure, and change your auric field. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins Breaking down how nutrition can become our personality and why this is toxic. Taking a look at Josh's own Upgrade Formula testing results. Why you shouldn't focus solely on singular elements but the ratios from your Upgraded Formula results. What your potassium-sodium ratio can tell you about your health and why it depends on a variety of different factors. Fascinating health facts about the Zinc to Copper ratio. [42:30] How Minerals Guide Our Emotions Why he advises people to be careful about eating just red meat and how it can impact their emotions depending on what else is happening within the body. The importance of being consistent with testing your levels as you make healthy changes like doing the carnivore diet. How to continually tweak your lifestyle to help get your body, mind, and emotions stay in balance. Why minerals can guide our emotions without us knowing it. Learning more about zinc, why it's "masculine" and how it's a more evolved form of iron. Why copper is a very "feminine" and creative mineral. How too much of either zinc or copper can have a bad impact on the body for men and women. Breaking down the relationships between minerals and hormones as a feedback loop. Barton's advice for Josh on how to improve his mineral levels especially sodium to help build his emotional resilience. Why just a teaspoon of salt in 30 oz in the water and drinking a bit more later in the day plus increasing the amount of healthy salt in food can make a big impact. [49:45] The Secrets of Sugar How food scientists amp up the amount of sugar as much as they can in food to make us addicted to it. What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food The importance of increasing both sodium and potassium levels at the same time. Why you should try to consume as much potassium as you can every day and even consider supplementing potassium to reach the levels your body needs. [52:30] Food vs Supplements To Obtain Maximum Mineral Levels Why food sometimes just isn't enough to provide us with the number of minerals we need every day. How mineral depletion in the soil is important to our children's IQ levels. Why iodine is extremely important for children's brain development and over 96% of 6,000 people in a study were deficient in it. Why the RDA for the USA is probably wrong. How our health compares to that of other countries like Japan whose citizens have extremely long life spans and they consume about 100x more iodine than we do with sea vegetables in their diet. Why sea vegetables are not common in the USA because they're difficult to import and they most likely have heavy metals. Mood swings, feeling lethargic, adrenal fatigue, and other emotional disturbances people might experience if their sodium and potassium levels are low. 395 Ari Whitten The importance of understanding and keeping track of your potassium - calcium levels for thyroid health like in Josh's case. Hair Analysis Consultation Certification by Upgraded Formulas The Hair Analysis Consultation Certification they have available on their website and Barton's wish for functional medicine doctors, nutritionists, and health coachs to do to the course so they can help more people. Barton's mission to help change healthcare as we know it with good hair analysis and appropriate supplements to help more people heal and feel better. [1:00:30] Hair Analysis for Heavy Metal Testing What makes doing a hair analysis so special and why is it the best test to understand a person's mineral and heavy metal levels. Why hair analysis is key for detecting heavy metals in the body such as arsenic in Josh's case. The fact that the body can store heavy metals for years and years. How the body detoxes heavy metals from itself like an onion as you get healthier and healthier. Where we find high levels of arsenic in our environment including in brown rice. Bill Maher - Anti-Pharma Rant Why you don't always have to ask your doctor if something is good for you; you have the freedom to self-empower your own health journey. Breaking down why it's so much more practical, time-saving, and cheaper to do a hair analysis for mineral and heavy metal testing compared to blood testing. General deficiencies we see in today's population and CDC's own findings that on average 90% of people have 10 more deficiencies and why that's a low, conservative statistic. Why it's very common to be deficient in boron and why it's an important mineral for our memory, testosterone, and brain health. What the manganese mineral is and why it's key for our health especially recovery after working out and building neural pathways. [1:09:30] Why Heavy Metals Are a Huge Concern Why heavy metals in our environment are a bigger concern than pollution and plastics. Breaking down the most toxic metals in our environment today including lead and more concerning mercury. 430 Zach Bush MD The loss of balance and communication amongst the minerals can contribute to further imbalance in the rest of the body. Ray Kurzweil The nanotechnology that Barton and his team at Upgraded Formulas use for the creation of their products. How the body breaks down and absorbs minerals found in your food, supplements, and other products like spray or topical vs sublingual magnesium. The BIND -Toxin Elimination binder from Upgraded Formulas that Josh is using to help him detox the arsenic heavy metal in his system safely. How to supplement correctly while doing a longer fasting experience such as a 3-day or 5-day fast. Whether or not we need the binders in addition to the supplements to help us detox our body. Why Barton likes taking a binder in the evening. Upgraded Forumulas' fasting videos on YouTube Benefits of fasting for rebalancing hormones, fat loss, and clarity. How many people realize during a fasting experience and afterward that we self-soothe a lot of times with food. Why you don't really have a shot at fixing your thyroid's function until you give your body the minerals you need for your adrenal and thyroid. The benefits of spending time in sunlight every morning if you can. Power Quotes From The Show The Growing Concern About Heavy Metals "When we talk about a thousand years ago, even a few hundred years ago, we had a lot fewer pollutants in the atmosphere and in the air that we breathe. I know a lot of people point towards plastics and those are certainly harmful; however, what's even more of a concern are heavy metals because they stay in the body longer and they're more toxic." - Barton Scott Breaking Down Hair Analysis vs Blood Work "When you look at even a half-inch of hair, it has a thousand times more data than a day's worth of data with blood and it's an overall better experience. A hair analysis test is so simple and if we tried to do all of these different studies we would have to take a lot of blood and some people aren't comfortable with that. Hair analysis tests are measured twice in the labs we work with which you get a much more clearer representation of what's actually happening. Secondly, the cost is another advantage. It would be expensive because you wouldn't have a ratio like with hair analysis but try to do them all yourself. In addition, you wouldn't have the ratios of minerals to heavy metals which is important because certain minerals can push out heavy metals and that is the safest way to detox." - Barton Scott Minerals Are Daily Essential Nutrients "Long before considering something like hormone replacements, why don't we just supply the body with minerals? Your body cannot make minerals. They have to come in daily because we're just not holding onto chromium or magnesium. Minerals are essential nutrients; so, even if you're fit, healthy, have a good community, and live in a safe space - like I was, you could have severe deficiencies that need to be addressed. Especially regarding nutrition; no matter what diet you're following, you need to know that it will change over time because your nutritional requirements will change over time as you age and your lifestyle shifts." - Barton Scott Links From Today's Show  Barton Scott KetoCon: Barton Scott - Role of Minerals in Fatigue, Hormones, Disease, and Depression LMNT - Limited Time Mint Chocolate The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Power vs Force by David R. Hawkins Letting Go: The Pathway of Surrender by David R. Hawkins What Is Soda Addiction? All You Need to Know Role of CCK/gastrin receptors in gastrointestinal/metabolic diseases and results of human studies using gastrin/CCK receptor agonists/antagonists in these diseases How The Food Industry Helps Engineer Our Cravings Hair Analysis Consultation Certification by Upgraded Formulas Bill Maher - Anti-Pharma Rant Ray Kurzweil Upgraded Forumulas' fasting videos on YouTube Inside Out Health with Coach Tara Garrison: Barton Scott Part 2: My Hair Mineral Analysis Live Ben Greenfield Fitness: Barton Scott -The Problem With Mineral Supplements, Why Minerals Don't Get Absorbed, Why You Probably Have A Mineral Deficiency & What To Do About It Upgraded Formulas YouTube Instagram Facebook Twitter Listen to More Wellness Force Episodes 403 Robb Wolf & Drink LMNT 397 Kara Collier & NutriSense 114 Liana Werner-Gray 198 Allison Melody 048 Nir Eyal 135 Autumn Smith: The Truth About Food And Mental Health 352 Autumn Smith: How To Heal Your Brain With Food 395 Ari Whitten 430 Zach Bush MD Support Your Wellness Journey Shop the Wellness Force Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes About Barton Scott Today's guest, Barton Scott, is a biochemist, nutritionist, researcher and the Founder and process developer of Upgraded Formulas Barton is passionate about helping people address the stressors of daily life, poor sleep, hormone issues, low energy, the toxicity of the modern world, the extreme lack of nutrients in our food and soil, and the nutrient absorption issues that we all face through education of the human body's interrelationships. Upgraded Formulas' Mission Upgraded Formulas is a quantified wellness and nanotech company focused around performance and longevity--with a focus on correcting mineral deficiency led by Barton Scott, who is a Biochemist, a Nutritionist and Functional Health Expert based in Austin, TX, recognized for developing a new category of mineral supplementation called Stabilized Nano Minerals Minerals. Why Upgraded Formulas? Their minerals are so small that they are absorbed with ease by the blood cells in the body without having to undergo the digestion process. Test your hair to understand which minerals you need most.

There's nothing more frustrating than when weight shows up out of nowhere and won't budge no matter what you try. But we've found that weight gain is ALWAYS a symptom of something else happening in your body, and today Cody and Jess share the most likely culprits!You guessed it, it comes down to our hormones! I know many of us when we notice some weight creeping on and we set out to lose it…we do what? Count calories! But when it comes to being successful and losing fat and maintaining a healthy weight, we need to make sure our hormones are balanced and on our side.Tune in today to hear:Why hormone balance matters so much, especially for women that are 35 years and older (in perimenopause and menopause)How insulin resistance and blood sugar instability majorly contributes to stubborn weight (especially around the belly)Simple, natural tools and switches to get your insulin sensitivity back on track and help you become more insulin sensitive and more metabolically healthy.How to balance the other major hormonal players as well, taking a whole approach to healthy and sustainable weight loss.Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also rate us and leave a comment on iTunes.Join Mixhers email list and be the first to have access to new products and be the girl in the know! Be sure to join our movement by following us on Instagram @mixhersorCody Sanders @soulhappyandhealthyJess Toolson @jesstoolsonTo submit questions or if you think you'd be a perfect guest to have on our podcast reach out to us on speakpipe and record your questions for us! You can also contact mccall@mixhers.com or DM McCall @mixhers on IG.Today's show is sponsored by Mixhers

My guest this week is Dr.Tami Meraglia. In this episode, Dr. Tami and I discuss her favorite hormone, testosterone. Not surprising since she is the author of The Hormone Secret. Testosterone is often a misunderstood and underappreciated hormone, especially for women. Did you know testosterone plays a really important role in women's health? Find out why as Dr. Tami walks us through many examples of women feeling much better when their testosterone levels were regulated. We discuss other important hormones involved in sleep, gut health, mental health. Optimizing hormones can help people to feel good enough to keep going on their healing journey.  Learn more about Dr.Tami on her website at https://drtami.com/ or reach out to her clinic by emailing support@drtami.com. Sponsor Offer:Oxford HealthSpan brings us Primeadine, the best formulated Spermidine supplement on the market!  What makes it stand out – it includes Spermine & Putrescine two other Polyamines that work hand in hand with Spermidine PLUS FOS, a prebiotic to feed the bacteria in your gut that make Spermidine!  I take Spermidine daily as do my family and my clients – it has become a solid member of my “foundation stack”.  Research has shown that Spermidine upregulates autophagy, helps the immune system to rejuvenate and it protects DNA – visible benefits experienced by myself and my clients include better sleep, hair, skin, and nails!   Sponsor offer: If you haven't tried it yet go to Primeadine.com and use promo code BIONAT15 to save 15% at https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Takeaways: [06:20] How did Dr.Tami get to where she is today?.. [14:00] How much do hormones affect how people feel?.. [17:00] Are people too quick to get on TRT?.. [21:45] How is each patient's care addressed and customized? The three pillars of patient care… [32:42] Focused life force energy and meditation… [42:50] Is HRT dangerous? Do we need HRT or are there alternatives?.. [47:00] Thoughts on contraceptives that stop ovulation… [52:49] What are the key hormones that men have issues with besides testosterone?.. [54:00] How sleep affects hormones.. Are you a mouth breather?.. [61:50] Aromatase inhibitors and natural alternatives…   Follow Nat: Facebook Facebook Group  Instagram Work with Nat: Book Your 20 MInute Optimization Consult

Find out how to reverse wrinkles and have healthy, youthful-looking skin! FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Take my 30-Day Low-Carb NO CHEAT challenge and start seeing a health difference within weeks. I'll be there for support the entire way, providing value such as Daily Audio Tips, a Beginner's Guide to Keto and IF, and a Weekly Live Q&A! Text CHALLENGE to 1-800-816-8184 or click here: https://m.me/drericberg?ref=w8880979 Not on Messenger? Click this link to download your Beginner's Guide to Healthy Keto & Intermittent Fasting: https://bit.ly/KetoChallengePDF Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Many people with PCOS want to lose weight. And while it is absolutely your right to be comfortable in your own body, the misinformation about how losing weight with PCOS is the answer to all of your problems is rampant. Restrictive diets do more harm than good and research shows that weight cycling (aka, yo-yo dieting) is more harmful to health over the long run than never having gone on a diet at all. This week we're diving into why you might want to reconsider pursuing intentional weight loss with PCOS and what to focus on instead. So I brought in my friend and colleague Sam Abbott, who specializes in just this area.  Meet Sam Abbott, a registered dietitian nutritionist who helps those with PCOS ditch diets, improve insulin resistance, and balance hormones without feeling guilty or stressed about food. She is passionate about empowering people with PCOS to find peace and balance with nutrition, hormones, body, and life. Sam is also the creator of the PCOS Food Freedom Program – a complete program for improving hormone balance without a side of diet culture or weight stigma.  In this episode, I sit down with Sam to talk about intuitive eating, health at every size, and why weight cycling is dangerous.   In this episode, we talk about  Why Sam is passionate about working with people with PCOS Why it's important for nutrition practices to be accessible Why and how Sam uses intuitive eating and gentle nutrition principles in her program    Why dieting and weight cycling can be dangerous, especially for people with PCOS    What health at every size means to Sam and her practice   Mentioned in this episode The PCOS Root Cause Roadmap - For the first time EVER I am hosting The PCOS Root Cause Roadmap LIVE! Usually, this program is a solo mission, but starting February 1st I'll be there to guide you through this journey. Together we'll be replacing failed diet plans with tried and true nutrition methods and strategies for people with PCOS. See you there!   Where to find Sam Abbott, MSEd, RD, LDN, Registered Dietitian Nutritionist   PCOS Food Freedom // G & G Nutrition Co. Nutrition Coaching for Polycystic Ovary Syndrome (PCOS) Website: https://pcosfoodfreedom.com  Email: Sam@pcosfoodfreedom.com  Instagram: @pcos.nutritionist   Sam Abbott's PCOS Free Food Freedom Workbook: https://pcosfoodfreedom.com/workbook/

Weight loss resistance, understand labs and what to ask for, DUTCH testing, estrogen dominance, and why you're not losing weight on your keto diet. RESOURCES 21-page guide to achieve weight loss on your keto diet: http://ketoforwomen.com/ Get The Keto Beginning use code, KETOPODCAST for discount: http://healthfulpursuit.com/begin/ FREE guide on how to start keto: http://healthfulpursuit.com/free Keto question? Need help? Send me a message: https://www.healthfulpursuit.com/contact/ Follow Temple on Instagram: @the.ketogenic.nutritionist Ruthless Elimination of Hurry: https://amzn.to/3GMnHon PARTNERS LMNT electrolyte powder $5 sample pack - and get 8 packets: http://drinklmnt.com/kdp Learn more about the FDN program https://healthfulpursuit.com/fdn

Dr. Kyle Gillett is the Medical Director and Head of Treatment at Marek Health - today we discuss a variety of hormones, physiology, pathologies, and more!-FOLLOW DR. GILLETT HERE!-Thanks For Listening!SUPPORT THE SHOW:There is NOTHING more valuable to a podcast than leaving a written review and 5-Star Rating. Please consider taking 1-2 minutes to do that HERE.You can also leave a review on SPOTIFY!OUR PARTNERS:Legion Supplements (protein, creatine, + more!), Shop HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart and Skin with SEED Symbiotic HERE!RESOURCES/COACHING:I am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Sign up for the trainer mentorship HEREFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE!

In this week's episode of Detoxing with Dani, I explain why testing your hormones might not be the first line of defense when trying to get to the bottom of your acne. Your hormones play a vital role in how your body functions, but it's your gut that determines how your body (and your hormones) function. I'll let you know which are the best comprehensive tests to get and which ones you can skip. Be sure to tune in and start your healing journey today! —---------------- Connect with Dani! Website IG: @TheAcneWellnessCenter / @detoxingwithdani Facebook Group: Detoxing with Dani  Acne Starter Guide: https://detoxingwithdani.com/acnestarterguide  Monat Hair Quiz: https://detoxingwithdani.com/hairquiz  —---------------- The information provided by the Detoxing with Dani Podcast, Dani Ferguson CN, or any of its guests is for informational purposes only and should not be construed as medical advice. Please consult your physician first before implementing any of the information provided.

Save your spot for the Free Webinar, "How to Burn More Fat Without Giving up the Carbs You Love here: https://bsbtribe.mykajabi.com/ckcc-webinarBook a complimentary coaching call with me here: https://calendly.com/bsbtribe/chat-with-lesyaGet the podcast show notes and more here: https://www.bsbtribe.com/podcastApply for Weight Loss Coaching: https://bit.ly/31N7JrBLearn About Clean Keto Carb Cycling: https://cleanketocarbcycling.com/Follow me on Instagram: https://www.instagram.com/eatbefitexplore

Astute listeners to this podcast may have noticed that my voice has changed some over the last few months. This is not an accident. I have been working with today's guest who is an expert in helping people optimize the way they use their voice for maximum impact. In this episode, she tells you how you can use your voice most effectively.   About Tracy Goodwin Tracy Goodwin, the owner of Captivate the Room and creator of Psychology of the Voice, has taught thousands of celebrities, professionals, and entrepreneurs, how to transform their lives and the lives of their listeners with their voice by stepping into the power of their natural voice so they amplify their authority and captivate the room. Tracy's unique approach, Psychology of the Voice gets to the core of limiting voice habits and transforms voices from the inside out. People all over the world seek her out for her expertise to free voice barriers and get them to the next level in their business and life.   Your Voice is Part of Who You Are Tracy wants us all to realize that our voices are central to our identities.  Tracy explains that the voice is “the orchestra of the heart”. That's why it pains her when people try to change their voice to sound like someone they're not. To help people realize the strength in their voice, Tracy urges us to stop being critical of the way we speak. Chances are, your own perception of your voice is different from how other people see it.   Removing the Masks We Build With Our Voices Tracy doesn't want us to change our voice. Rather, she wants us to maximize its potential. Often, we're held back because of what we think other people want us to sound like. To realize their voice, Tracy helps people find the confidence and freedom to show up as their authentic selves.  For this to happen, we need to identify how we often subconsciously mask our true selves with our voices. Tracy likens this to wearing masks. These masks can be used to sound like someone we're not.  People, consciously or not, can see through these masks. Tracy shares how she helps people drop these masks. When your actual personality shines through, other people will be more eager to connect with you and hear what you're saying. They just need to hear your true voice. How might your subconscious be affecting your voice? Leave a comment on the episode page!   In This Episode What a voice coach is and why Tracy became one [4:50] Whether or not it's okay to have a regional accent [9:25] The connection between your voice and your identity [13:30] Deconstructing the barriers we build with our voices [26:10] The two things that will unravel a voice and how to overcome them [31:55] Taking the first steps to address the way you use your voice [38:50]   Quotes “The data that I'm looking at right now is saying ‘no, I don't want slick polished voices. I need to know who you are.' That includes your accent.” [12:10] “Voice is our identity. Literally, within the first thirty seconds, I hear your voice, I am subconsciously determining who you are. There is so much vulnerability around voice that people get hung up on it.” [14:00] “I don't believe in bad voices. There's voices and then there's voices we can maximize. Are you revealing the best version of you?” [15:33] “It's because we're rewriting habits. That's all this work really is. What are the habits that you've put in place that aren't working for you? We have to create some new habits.” [43:42] “The voice is always your greatest asset, but right now it is really time to show up and play vocally because people are looking for you.”  [48:57]   Review Fed and Fearless on Apple Podcasts! Send a screenshot of your review to hello@lauraschoenfeldrd.com or send me a DM on Instagram and I'll send you my Overcoming Undereating eBook. If you post your favorite episode in your Insta stories and tag me @LauraShoenfeldRD, I'll also send you my 14-Day Calorie Challenge Recipe Guide!   Links Sign up for the Nutrition Business Accelerator Find Tracy Goodwin online Follow Tracy on Facebook | Twitter | Instagram Get the FREE Captivate the Room Voice Formula! Leave a review of Fed and Fearless! Sign Up For The Free Training: The 5 Secrets of Fearlessly Healthy Women of Faith Learn more about business coaching with me Got a question you'd love to hear me answer on the show? Leave me a voice message here! Join the Fed and Fearless Society on Facebook Follow me on Facebook | Instagram | Twitter | Pinterest Podcast production & marketing support by the team at Counterweight Creative

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology.  She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland.  Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc. This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones.  They move into the importance of tracking your cycle to see the effects it has on your health throughout the month.   Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month.  There is definitely some truth to that blame but it's not completely out of our control.  Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake.   This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup.   Connect with Dr. Carrie→

Naturopath Dr. Sonya Jensen joins Jillian to discuss a holistic approach to hormone regulation through proper nutrition, supplementation, liver detoxing and more, in order to manage negative symptoms from PMS, postpartum, and menopause.Guest Links:The Book: https://womanunleashedbook.comWebsite: drsonyajensen.comSocial: @drsonyajensenFor 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to Hunger Hunt Feast! Today, Zane is joined Pauline Cox M.Sc. Pauline is Functional Nutritionist that specializes in gut health and the healing habits we can all implement into our daily lives.  Listen in as Zane and Pauline have a conversation about the benefits of ketosis, cold water exposure, why fermented vegetables are the best and more! Ladies, you will also hear Paulines tips and powerful insight around hormonal balance how to avoid toxic, levels of estrogen and more! LINKS: Instagram: @paulinejcox Instagram: @sowandarrow http:sowandarrow.com https://www.facebook.com/groups/healthyketodietandlifestyle Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Meet Pauline  Paulines approach to teaching overall health Why fermented veggies are King Tips for brining acid back to your cut The role of Ketones Chronically high levels of insulin and the affects on the body What Pauline's average meal looks like The health benefits of red meat The formula for food addiction One way to naturally level your blood sugar When the profit drives the diagnosis The different types and colors of fat Why you should get out for a walk

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss? Here are the main topics of today's episode: Adrenal Health 101 How to identify and manage stress How to prevent severe damage to your thyroid Paying attention to your body's signs and symptoms Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful.Learn more about the products and supports I recommend from some of our amazing partners - Eaton Hemp is my favourite CBD and hemp company. They are a hundred percent organic, they're unfiltered, and they are third-party tested. To experience Eaton Hemp, use the discount code JENNPIKE20 at eatonhemp.com/jennpike to save 20% off your order. St Francis Herb Farm education includes webinars, blogs, and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. GoodJuju makes all-natural, plastic-free home & body products that are good for you and good for the planet. Use JENNPIKE10 for 10% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

5 Dinner Recipes for Hormonal Weight Loss and why not everything you see on Pinterest or the internet with "healthy" is nutritionally balanced. Links from this episode: Lunch Recipes: https://skinnyfitalicious.com/lunch-recipes-for-weight-loss/ Cookbook: https://skinnyfitalicious.com/low-calorie-cookbook/ Chicken Pot Pie: https://skinnyfitalicious.com/healthy-chicken-pot-pie-soup/ Shepherd's Pie: https://skinnyfitalicious.com/healthy-shepherds-pie/ Turkey Chili: https://skinnyfitalicious.com/healthy-crockpot-turkey-chili/ Tuna Noodle Casserole: https://skinnyfitalicious.com/healthy-tuna-noodle-casserole/ Turkey Burrito Skillet: https://skinnyfitalicious.com/healthy-turkey-skillet-burrito/

Lahana Vigliano joins me today to discuss the fascinating connection between gut health and balanced hormones.  She shares why the simple question "why?" can be so powerful in identifying what is going on in your body when something feels off. Often, the answer has something to do with your gut!Lahana holds a Bachelor of Nutrition Science degree and is almost finished with her Masters of Human Nutrition and Functional Medicine. As you'll  hear during our interview,  this wife and mama of two  is passionate about women's health!It's incredibly  empowering when you can get to the root cause of any health issues you are experiencing, which starts with understanding what is going on in your body. Learning the power that food and our lifestyle choices have on gut health and hormones balance is key! I couldn't agree more with Lahana's philosophy that there is not just one way to approach our health when it comes to balancing hormones and gut health. All bodies are unique and what helps will vary from person to person.  Agreed! Today we chat about: how hormones impact anxiety and PMSthe role gut health plays in hormones and our moodthe simple things we can do improve hormonal imbalances how healing your gut can heal your hormones and how everything is interconnectedthe power of starting with the basics when trying to heal your gut Connect with Lahana: WebsiteInstagramFree Hormone Balance GuideConnect with me:WebsiteInstagramCooking ClassesJoin the Healthy Balanced Mamas Facebook CommunityHead to http://www.healthymamakris.com/mealplanner to get yours!

Thanks for listening to another episode of The Women's Fittest Podcast! This is Chick Chat Brooke, Kira, Melissa, and myself are talking everything contest prep! This is episode #99 Topics covered:Our individual personal first time experiences competing Managing fatigue on prepAvoiding succumbing to cravings when you have a sweet toothFeeling like you're good enough every time you look at your competition Feeling confident and natural with posing How far out do you start prepWhat's your favorite division and is it the one you compete inPeak week strategy and manipulating water/salt/carbs etc Managing post show weight gainHow to manage or mitigate post-show blues  Our best advice for contest prep newbies if you're ready or if you should do a show Lots of tips on posing, what suit to get, hair, makeup etc Comically ending on discussing Tanning and peeing and other things we'd never expected on show day Mentions:@melissabrodsky@walkerbrooke@buffcake22@thewomensfittest(Kira was hacked but she'll be on ASAP) Join The Women's Fittest private Facebook group: https://www.facebook.com/groups/3157219821269373/Sign up for my newsletter: http://eepurl.com/b6uPd5Check out my Amazon link to shop what I shop! This is a paid link and I thank you if you chose to purchase through it. I can earn money for qualifying purchases! https://www.amazon.com/shop/buffcake22Email Debra: buffcake22@gmail.com Find all these links and more at Debra's linktree: https://linktr.ee/Buffcake22Subscribe to The Women's Fittest podcast as new episodes drop every Monday and throughout the week. Your reviews are appreciated and truly matter! Thank you in advance for your efforts towards the growth of The Women's Fittest podcast. Also find many of these episodes in video form on my YouTube: Buffcake22!

If you want to improve your fat loss while retaining muscle in a sustainable way by mastering the correct quantity of food to eat for your body without fad diets or forbidden foods, I invite you to apply to EMPOWER.Visit www.heathermcconochie.com/empower to learn more and apply today.Join our Facebook Group - "Fat Loss w/o Fads or Forbidden Foods" -https://www.facebook.com/groups/hmnutritionistFollow Heather IG: @heathermcconochieWeb: www.heathermcconochie.com

Dr. Neal Barnard is the president of the Physicians Committee for Responsible Medicine and author of a great many books on nutrition, including his latest, Your Body in Balance: The New Science of Food, Hormones, and Health. Dr. Barnard's research paved the way for viewing type 2 diabetes as a potentially reversible condition for many people. In his latest study, his research found a way to knock out menopausal hot flashes for many women, using just a simple diet change. Find out how this acclaimed doctor chooses himself bite for bite… Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com. For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Thank you for listening to Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don't let all the potential problems with this overwhelm you. Look at the suggestions and implement one at a time. The goal is to create a cumulative effect and that is when you will see a big difference in your hormone health. I am here to help you. I can clarify what you need to do so don't be afraid to reach out. I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be! Let's continue this discussion in my private group https://www.facebook.com/groups/wisedivinewomen Step 1: Grab Your Freebies here https://wisedivinewomen.newzenler.com/courses Step 2: Dig Deeper about Your Breast and Hormone Health https://wisedivinewomen.newzenler.com/courses/touch-your-tattas Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program Launching monthly Starting Feb 1, 2022 Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon Join the list of incredible women wanting transformation in their lives Need to more about me! https://danairvine.com --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She believes that women are the center of their families and communities, and by supporting them, they create a ripple effect that supports the whole. Dr. Jensen is a mother of two boys, an author, a yoga teacher, a podcaster, and a workshop and retreat leader. She runs her practice with her husband, and they help their community move into a state of thriving from surviving. Her background in cell biology and her lived experience with Ayurvedic Medicine in her home have given her insights into the human body that help her serve the women and families she works with from multiple different lenses. She is the co-founder of Divine Elements Health Center, The Longevity Lab, and The Health Ignited Academy, alongside her husband, Dr. Nicholas Jensen. Dr. Sonya believes it is everyone's birthright to live a happy, healthy, joyful, and abundant life. Younger women often tend to pressure themselves to be perfect, both personally and in their professional lives. That sometimes occurs unknowingly. It usually happens because of peer pressure and the expectation, influence, and conditioning they get from their families. In this episode, Dr. Sonya talks about her new book, Woman Unleashed: Release Your Story. She discusses the effects of stress, talks about contraception, and explains how synthetic hormones like oral contraceptives can influence women's lives. She also shares some tips for coping with the changes that occur as women approach menopause. Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: Dr. Sonya explains what motivated her to write her book, Woman Unleashed: Release Your Story. The conditioning we get from our families starts in the womb, and it affects many of the choices we make in our lives. Most children experience traumas, micro-traumas, and stresses that impact them in profound ways. What happens in a woman's body when she is under stress and in survival mode? Dr. Sonya shares strategies for bringing women out of the fight, flight, freeze, or please mode and back to the calm parasympathetic reproductive physical state. The effect that synthetic hormones like oral contraceptives have on women's bodies. Dr. Sonya talks about various contraceptive options that will allow you to honor your body and stay connected with it. The physical and emotional changes women can expect to experience as they approach menopause. Dr. Sonya shares some tips for dealing with the changes that occur as women transition into perimenopause. Dr. Sonya explains how fasting is a strategy for supporting your hormones, becoming more aligned, and honoring your life. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Sonya Jensen On her website  On Instagram  Buy a copy of her book (The book is also available from Amazon and other booksellers) Books mentioned: The Body Keeps Score: Brain, Mind, and Body in the Healing by Bessel van der Kolk Breath: The New Science of a Lost Art by James Nestor  The High 5 Habit: Take Control of Your Life with One Simple Habit by Mel Robbins This Is Your Brain on Birth Control: The Surprising Science of Women, Hormones, and the Law of Unintended Consequences by Sarah Chapman Hill

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Ashley: Hi Dr. Cabral, I have had amenorrhea for quite a long time. It first started when I lost a large amount of weight for a bodybuilding competition. This was 10 years ago. Over the years I was put on birth control to help try and regulate the period and "bring it on" however I didn't like the way that made me feel and I knew that was only putting a bandaid on the problem and not fixing the real issue. I have tried MANY different things to no avail. Fast forward to present day. In the last 2 years my period has started to return! My doctor says this is a great sign. Maybe my body is becoming more balanced? However it still is irregular. I've gotten it about 4-5 times a year the past two years, it lasts just a few days. The very hard part is I will experience pms symptoms for 3-4 weeks! Irritability, extreme bloating, extreme nipple and breast discomfort. Truly severe symptoms. It even affects me mentally as well as physically. I know you often talk about estrogen dominance but in my case, my estrogen, including estradiol and those other female hormones, are extremely low. What do you do in this case? How can I rebalance these hormones and ease these symptoms? There is a lot of information out there and it all can be so overwhelming, like there's so much I need to do. Please help! Anonymous: Hi Dr. Cabral! I'm a daily podcast listener and I want to thank you for all your helpful wisdom you share. I've had medical issues that I was born with that has caused me to have chronic pain and multiple surgeries throughout childhood and all the way to being an adult now. I recognize as an adult that those procedures and how I was treated was at times necessary and that the doctors were only trying to help. However, lately I've taken a look at what happened through a child's perspective and can see how scary, invalidating and traumatic those experiences were. How do I move on from medical trauma? How do I get help with moving through this when the same people I look to for help are the same people that trigger these feelings in the first place? My body feels constantly stuck in SNS dominance despite following all the health protocols, and I know this issue is holding me back from being well. I've tried working with different therapists, hypnotherapist and a life coach. Any guidance would be much appreciated. Erin: Hoping you have some advice... I keep getting sinus infections and constantly have allergy issues and in the winter often get bronchitis. I've done allergy testing and have bad environmental allergies. I've been doing a lot of gut healing over the past few years yet I am still having these issues. Starting to feel defeated...any ideas or advice? If it does help/matter, most family members on my moms side have allergy issues as well. Thanks so much for all you do. Kathy: Dear Doctor Cabral, thank you for helping so many people. You are amazing! My daughter (who is in her 20's) wants to know why something has been happening for the last few years, and I did do a podcast archive search, but nothing came up, so I would love to know if you have seen this before: The first bite of any type of food that she eats after not eating for a couple of hours (especially first thing in the morning) tastes very sour and causes her cheeks to pucker. The food is not necessarily a sour food, so it seems a little unusual. Water is the only thing that will not do this. She's in great shape and takes good care of her health. Thank you so much, I really appreciate you. :) Tina: I have a few brown spots on my face that my dermatologist is calling melasma. Is there a way to get rid of it naturally without using all the bleach and chemical creams he's recommending? He told me melasma comes from the sun and from heat. So now I'm afraid to go for a walk during the day with the sun out and also I have been avoiding the infrared sauna because he said the heat can cause more of it. Are the spots caused by liver toxicity? Hormone in balance? How can I get rid of them? Thank you so much! Lola: Hi! I have learnt so much from the show and it truly is a blessing! I am a 24year old vata-pitta female with kapha vikruti and I have had alopecia since I was 16. I had always had extremely fine and thin hair so getting alopecia really affected my mental health. It started out as small bald patches on the sides on my head and one in the back, but then over the years, I got thinning at the temples, a receding hairline and thinning at the part of my hair and the crown. I have tried everything but haven't really found a solution. I have recently adopted a pitta pacifying diet, but I'm not sure if it's helping. I am now losing tiny hairs that almost look like vellus hairs and I'm not sure why. I think the hair that regrows falls out after a few weeks. Please.provide some insight into what the issue could be. Also, I have tested my thyroid and it is normal. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!  - - - Show Notes & Resources: http://StephenCabral.com/2171 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family)

In part two of this round table talk we answer our listeners and followers question on weight loss , hormones and fitness.  Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal.  What is the best exercise regimen to follow as you enter the menopause phase of life, while starting hormone therapy and trying to lose weight - at the same time? My diet is under control for the most part.  Should you heal the gut first or balance hormones.  How do you feel about testosterone replacement during peri and post menopause when free to is non existent. Plus what are some natural ways to help boost testosterone before replacement?  How can you tell when your body is metabolically recovered from over dieting? Also, how can you tell if you are clearing inflammation from exercise (i.e., what markers can/should indicate recovery besides fatigue or muscle soreness)? Best approaches when you have hypothyroidism and possibly adrenal issues. How do you assess when to start bioidentical estrogen?  What issues contribute to chronic pain? What do you do when you take the recommendations from your naturopath (et al), take the recommended supplements, eat clean, exercise regularly and you can't lose the weight? So frustrated! Do flowering plant essential oils provide the same benefits as BHRT? (such as bone and cardiovascular health, breast and brain protection?) Can essential oils and BHRT be used together? Is it okay to combine estrogen and testosterone together in a compounded cream? Do hormones such as the estrogen patch and oral progesterone need to be taken forever? I'm 51 and post menopausal. Dana is a menopause coach on a mission to help you get off of the emotional rollercoaster, balance your hormones, and connect with your body in a way that you have not experienced before. My programs provide the tools, resources, and support you need to become symptom-free. Register for Dana's free gift "How To Tame The Menopause Dragon" workshop. Home | Align + Shine Health Coaching (alignandshinenow.com)  Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer.  After struggling with her own weight Pam started strength training in 2014 and has never looked back. The Perfect Balance - Lose Weight, Gain Confidence Get the details and apply to be part of my 3 month Mastering Peri & Post Menopause coaching program.  Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram  

Thank you for listening to Wise Divine Women: Hormone Health: Avoiding Common Hormone Stressors. Part 1 Balancing hormones is not just about eating the right foods and living a healthy lifestyle. It is also about eliminating hormone stressors out of your life. Don't let all the potential problems with this overwhelm you. Look at the suggestions and implement one at a time. The goal is to create a cumulative effect and that is when you will see a big difference in your hormone health. I am here to help you. I can clarify what you need to do so don't be afraid to reach out. I pray that you spend this new season renewing your strength to what lays ahead in 2022 and learning to be still to hear all the goodness God has in store for you This year I share with you the wisdom of women and sometimes men from all over the world about so many topics that will impact your health, wealth, family, and career – Spirit, Mind, Body, and Nutrition! It's time to join the Wise Divine Women Sisterhood! Are you ready to embrace the new mature woman you've become? Are you finally ready to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition? Ready to restore your body with more energy, vitality, and more libido? I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be! Let's continue this discussion in my private group https://www.facebook.com/groups/wisedivinewomen Step 1: Grab Your Freebies here https://wisedivinewomen.newzenler.com/courses Step 2: Dig Deeper about Your Breast and Hormone Health https://wisedivinewomen.newzenler.com/courses/touch-your-tattas Step 3: Join the Wise Divine Women Sisterhood Monthly Coaching program Launching monthly Starting Feb 1, 2022 Step 4: Join our intensive 12-week Masterclass Wise Divine Women Hormone Transformation Launching Soon Join the list of incredible women wanting transformation in their lives Need to more about me! https://danairvine.com --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Diabetes Pro Tip: Female Hormones Scott and Jenny Smith, CDE share insights on type 1 diabetes care Show notes for people who are Bold with Insulin > Get a FREE Omnipod Demo today  > Gvoke Glucagon the only Pre-Mixed glucagon  > Learn about Touched By Type 1 > CONTOUR NEXT ONE smart meter and CONTOUR DIABETES app > Find out more about the Dexcom CGM Add your voice to the T1DExchange A full list of our sponsors  How to listen, disclaimer and more About Jenny Smith Jennifer holds a Bachelor's Degree in Human Nutrition and Biology from the University of Wisconsin. She is a Registered (and Licensed) Dietitian, Certified Diabetes Educator, and Certified Trainer on most makes/models of insulin pumps and continuous glucose monitoring systems. You can reach Jenny at jennifer@integrateddiabetes.com Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadioRadio Public, Amazon Music and all Android devices The show is now available as an Alexa skill. My type 1 diabetes parenting blog Arden's Day Listen to the Juicebox Podcast online Read my award winning memoir: Life Is Short, Laundry Is Eternal: Confessions of a Stay-At-Home Dad The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here. Thank you! Follow Scott on Social Media @ArdensDay @JuiceboxPodcast Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan.  If the podcast has helped you to live better with type 1 please tell someone else how to find the show and consider leaving a rating and review on iTunes. Thank you! Arden's Day and The Juicebox Podcast are not charitable organizations.

Researcher and Biochemist Dr. David Zava joins this week's host Alannah Connealy to discuss female hormones, breast cancer and ZRT Lab testing. Topics they touch on include: Different methods of testing for female hormones Why maintaining a proper balance of hormones is particularly critical for women How hormones and stress play into breast cancer His book (linked below) on what you may not know about breast cancer Interview Links Book: https://amzn.to/3I2Aofh (What Your Doctor May Not Tell You About Breast Cancer) Website: https://www.zrtlab.com/about-us/our-founder-dr-david-zava/ (About Dr. David Zava) Where to Find Dr. Zava Website: https://www.zrtlab.com/ (ZRT Laboratory) Where to Find Host, Leigh Ann Lindsey https://www.theaccrescent.com/ (Website) https://www.instagram.com/leighannlindsey/ (Instagram) https://www.leighannlindsey.com/the-accrescent-podcast/ (The Accrescent Podcast)

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/progesterone Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order! 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/avalonx Or Head Straight Over To Avalonx.Us To Place Your Order Now! 5:30 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 6:15 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:45 - Michael Platt's Background 13:50 - Adrenaline 14:50 - How Does Hormone Dysregulation Start? 15:50 - Why Do We Hormones Drop During Aging? 17:50 - What Is Progesterone And What Is Its Role? 19:20 - Cholesterol  20:25 - Triglyceride Ratios 21:55 - Low Cholesterol Levels 22:25 - Estrogen And Insulin 24:35 - The Purpose Of Progesterone 25:40 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny! 27:50 - Is It Really A Miracle Hormone? 28:40 - PCOS 30:05 - Hormone Stimulating Signals 31:30 - Estrogen Prescription 35:40 - Progesterone Effects And Side Effects 36:30 - Insulin Resistance In The Brain 38:40 - Oral Progesterone Vs Creams 39:45 - Is The Transdermal Application Localized Or Systemic? 41:00 - Application Protocol 42:00 - Where Are Hormones Produced? 44:20 - What Is Adrenaline And What Is Its Connection To ADHD? 47:10 - Can Progesterone Help ADHD? 49:55 - Glucose From Vegetables 50:20 - Ketones For The Brain 51:35 - Overactive Bladder And Urgency Incontinence 52:20 - Using Progesterone To Control The Insulin Response To Eating 52:55 - SUNLIGHTEN: Get Up To $200 Off AND $99 Shipping (Regularly $598) With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten. Forward Your Proof Of Purchase To Podcast@MelanieAvalon.com, To Receive A Signed Copy Of What When Wine! 54:10 - Adrenaline And Cortisol 55:55 - Adrenal Fatigue 58:00 - Low Carb Diets And Cortisol 59:05 - MCT Oil And Energy Toxicity 1:00:20 - Vegan & Low Fat Diets 1:01:30 - Is There A Certain Age You'll Need To Supplement? 1:02:10 - Controversy In Modern Medicine 1:03:50 - Testosterone 1:05:00 - Low Sex Drive 1:08:00 - Fibromyalgia 1:09:40 - Tinnitus 1:09:50 - Migraines 1:11:50 - Restless Legs, And More! Go To plattwellness.com And Use The Discount Code MelanieAvalon To Enjoy 10% Off Any Order!

Today we're talking about how a recent gut issue came up for me & what I'm doing to navigate it. This episode is a reminder that there's always a deeper level of healing we could reach & how important it is to take action EARLY instead of waiting for things to get worse.FREE 2 DAY MASTERCLASSSync Your Cycle, Scale Your Business.To join text a ROCKET SHIP emoji to  516-430-5144 or click HERE & text a ROCKET SHIPOr you can DM me on Instagram  @corinneangelica for the link to join!Episodes Referenced:38. [GUT HEALTH] What should your poop look like?!86. [GUT HEALTH] INTERVIEW: How the gut affects your THYROID, HORMONES, BRAIN & more & how you can heal it with Bridgitte CarolClick here for my Supplement Dashboard where you can get supplements we chatted about in today's episode for 10% off.Check out my fave Skin Care CompanySkin Essence Organics (US Website) - CODE CORINNE saves you money! CANADIAN WEBSITEIf you love or want to try CBD, my absolutely favorite brand isMySoul CBD- Code CORINNE15 saves you 15%As always, thank you for being here! Come hangout with me on Instagram @corinneangelicaXO Corinne

In this short episode, we are responding to two audience questions. They are: 1) What do you think about psychedelics/plant medicines for mental health? How do you see them being integrated in the holistic health space currently and in the future? 2) "Love this ! Can you do an episode on best practices and supplements for tanked hormones ? Specifically women's." Also, have you heard about the 5 in 5 challenge? It's 5 days to implement 5 habits designed to improve mood, sleep, reduce stress, look and feel good! Drop the word "Challenge" in the comments to learn more :) You can find out more about FDNthrive by going to www.fdnthrive.com.  #healthdetective #healthdetectivepodcast #fdnthrivepodcast #fdnthrive #medicinalpsychedelics #mentalhealth #mentalhealthawareness #tankedhormones #hormones #womenshealth #womenshormones

What does it mean to train like a woman? How does women's menstrual cycle affect athletic training and performance? In this episode of the Align Podcast, I'm honored to host one of the world's leading experts in female physiology and sports nutrition, Dr. Stacy Sims. We have an awakening conversation on the power of tracking women's menstrual cycles not only for optimal sports training and performance, but also for a deeper understanding of what women have to consistently go through. Arguing that sports and fitness science is designed from a cis-male's perspective, Dr. Stacy lays out the complexities of female physiology and why it merits a whole different approach. She explains how to track menstrual cycles so women can plan their own training based on their cycle metrics. Knowing these patterns allows women and coaches to leverage hormonal changes and identify the best days for steady-state work, high-intensity session, and recovery period. Plus, Dr. Stacy shares what trainings can be done during high-hormone and low-hormone phases, the best food to eat during each phase, and essential training advice for young girls. She also debunks popular myths around menstrual cycles: Does ovulation predispose women to ACL injuries? Is having sex really a no-no during red days? Dr. Stacy Sims is an Environmental Exercise Physiologist and Nutrition Scientist specializing in gender differences. She's also an innovator, entrepreneur, and author.  What we discuss: 0:00 – Introduction to Dr. Stacy Sims 6:00 – Gender bias in sports training & other reasons she studied female physiology 10:00 – What causes menstrual cycles? 18:00 – Low-hormone phase + why women need more protein than men 23:10 – Ovulation + why women crave carbohydrates on their period 30:00 – Most important lessons from her years of research & experience   32:30 – Debunking myths: Are women more likely to tear their ACL on their period? 44:30 – Training recommendation during the luteal phase  47:30 – Debunking myths: can women have sex on their period? 50:00 – How sexual contraception affects athletic training & performance 58:00 – Dealing with irregular cycles & amenorrhea among athletes   Learn more from Dr. Stacy Sims: Website: www.drstacysims.com Instagram: @drstacysims Books: www.drstacysims.com/booksandmore   Related links: The revised version of the Align Method book is now available with 22 brand-new exercises! Pre-order here: https://www.alignpodcast.com/alignbook.

Have you considered the health of your home as being a factor in your menopausal transition and your ability to regulate your hormones? Well you should, it's a HUGE factor as your home is your biggest exposure source of hormone disruptive chemicals.  Healthy Homes for Healthy Hormones Get $20 off with promo code PODCAST, valid until 31st Jan.   From Invisible to Invincible   Previous Environmental health podcasts: #36, #61, #77, #93

I polled people on IG last month and almost 80% of people that saw my story said they felt like they have food sensitivities. So, that's a problem because once you dive into the intricacies of that there is a lot of nuances.So to help with this & answer the question I get in so many different flavors each week, I'm hosting a live training and Q&A session called “What should I eat? Answering your questions about food reactions and inflammation”.You can register at christabiegler.com/foodreactionsThis week I talk to the brilliant and humble Tim Hyatt, ND of Biogenic Nutrition. Dr. Hyatt shares his expertise on amino acid therapy. He deep dives into anxiety and proper testing for neurotransmitters and hormones. He shares the mental checklist he goes through as a practitioner as well as useful tips for patients and practitioners alike.KEY TAKEAWAYS:What does anxiety look like in patients?ANXIETY def: our reaction or response to the emotion of fearAmino Acid therapyNeurotransmitter testing for anxietyUnderstanding and quantifying stress: Perception and PerspectiveCortisol and HormonesWhat's going on in the brain with anxietyCortisol/stress impact on sex hormonesDR. TIM SHARED HELPFUL TIPS ON:Not dismissing "stress"Looking at the lab but also the rest of the personWhat helps with receptor function -Good nutrition, reduction of inflammation, good absorption of AA is hugeProper testing of cortisol and what results tell usMechanisms in the body/brain that lead to anxietyWhat is anxiety and what is it NOT? Do we miscategorize anxiety? MENTIONED ON THIS EPISODE:DUTCH testABOUT DR. TIM:As an innovator who enjoys discovery, research, and science, Dr. Timothy Hyatt loves to create and improve products that help people. It was his frustration with conventional medicine's treatment of his mother when she came down with a life-ending chronic illness that turned his thoughts to alternative medicine. Dr. Hyatt earned his doctorate in naturopathic medicine at the National College of Natural Medicine in Portland, Oregon in 2006. From there he began working in the biotech industry where he was directly involved in product development, research, and sales and marketing. . His first product idea was an amino acid formula that improves symptoms of brain-based disorders and, in late 2011, after moving his practice to Oregon, he founded Biogenic Nutrition other partners and currently serves as the company's president. WHERE TO FIND DR. TIM: https://biogenicnutrition.com/ WHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

Many times, we think of metabolism and hormones in silo's or buckets instead of a fully integrated system within our physiology. I want to share 5 small steps that will hopefully allow you to better understand metabolism and hormones. Topics include:   - Silo's and Buckets - Reproductive Health - The Body Monitors Stress and Positions - Stress Management and Lifestyle Practices - Upcoming Masterclass - Avoiding Systemic Issues - P3 Model - Share, Subscribe, Rate, and Review ---------- Sign up for my Free Metabolic Adaptation Masterclass: A Crash Course on the Consequences of Chronic Dieting ----------  Stay Connected: Website for Coaching Education: www.sammillerscience.com Instagram: @sammillerscience  Audiobook for Coaches: www.Metabolismblueprint.com/audio ---------- Join our no-cost Nutrition Coaching Collaborative Community to grow your knowledge and connect with other like-minded coaches: https://www.facebook.com/groups/nutritioncoachingcollaborative/ ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order - https://revivesups.com/discount/SAM ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order - https://getrawnutrition.com ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order - https://www.curednutrition.com ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase - https://medicine.revivedx.com ----------  “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

How To Hack Your Blood Sugar For Energy, Weight Loss, Hormone Balance, Glowing Skin & More with the Glucose Goddess

Do you find that you can't seem to lose weight no matter what you do? If you're cutting and counting calories, exercising regularly, or following a restrictive diet plan and still not losing weight, there's a chance you have Repressed Metabolic Syndrome. I'm joined by weight-loss coach, Stu Schaefer, to talk about how he helps people struggling to lose weight finally get it off by following some of his simple rules.   The Basic Rules of Weight Loss Include protein with every meal (meat-source is better) Don't eat fruit on its own Don't drink alcohol at night A brisk walk is suitable cardio   About Stu Schaefer Stu Schaefer is a 20-year award-winning weight-loss coach. He specializes in helping people reset their bodies so they can lose weight as they did in their 20s.  Stu struggled with anorexia in his teens, and when he overcame his eating disorder he realized he wanted to help people create their perfect bodies in a healthy, sustainable way.  Since then, Stu has helped thousands of people transform their bodies and empower themselves to create massive success in their life.   In This Episode Why Repressed Metabolic Syndrome causes you to gain weight and age faster [5:45] The symptoms of Repressed Metabolic Syndrome [8:45] The problem of restrictive caloric diets [9:45] When the best time to eat fruit is [14:15] How to know if you're over-exercising [20:15] Why over-exercising is detrimental to your health [22:45] What your heart rate should be when you're doing cardio [28:00] Why women over 40 might struggle to lose weight and blame it on their hormones [32:45] Why it's important for your body to feel hunger cues [35:30] The truth about fasting [38:00] What the number one most overlooked weight loss killer is [40:00] How to mitigate the effects of alcohol on your body [42:30]   Links & Resources Use Code BERBERINE 10% Off Berberine Support Use Code OMEGA3S for 10% Off Omega 3s Get Your First Bottle of Dry Farm Wines for 1 Penny Get Your Free Masterclass with Stu Schaefer Find Stu Schaefer Online Follow Stu Schaefer on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online    Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative    Related Episodes Episode 13: Dirty Secrets Of The Wine Industry W/ Todd White Episode 71: 9 Keys To Optimal Health With Dr. Jim Lavalle Episode 64: Heal Your Emotional Eating With Tricia Nelson

When left unchecked, the seasons of a woman's body and her ever changing hormones can often lead to discouragement, spiraling emotional and physical crashes, and a shadow loneliness. Sadly, after decades of ignoring the natural response of our bodies and the intricate design and purpose we were created for, many of us struggle to respond to our beautiful womanhood in healthy ways.

If You Want to Go Through Menopause on Your Own Terms, You Should: Implement strategies like fasting and exercise to help your mitochondrial function Learn about all of the different tools that are available to help you improve your quality of life Consider different levels of bioidentical hormones that can help mimic nature as much as possible   Menopause is a universal event for every woman. But what if you could navigate perimenopause and menopause on your own terms? While I truly believe we need to lean heavily on natural tools like nutrition, supplementation, and lifestyle as optimal tools for longevity, it is also essential to consider every single tool available to us to expand our longevity and quality of life.   Menopause at Every Age With Dr. Felice Gersh Dr. Felice Gersh, M.D., is an award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a comprehensive women's healthcare practice. Her latest book, Menopause: 50 Things You Need to Know, is a foundational reference guide to what women can expect from menopause at every stage and what you can do about it.   Learn About the Collateral Damage Menopause is about way more than just your period stopping. Menopause impacts everything from your metabolic and cardiovascular health to your neurological functioning, immune system, and everything in between.  The more that you can learn about the changes that your body is going through, the more you can prepare for this important transition in your life. By empowering yourself with the proactive steps that you can take, you can approach menopause with many different ways of thinking to find the combination that works for your unique body.   Using Every Tool in Your Tool Belt Not all hormones are created the same. Dr. Gersh has studied the impacts of different types of hormones and believes that bio-identical hormones can help you mimic nature as much as possible so that you can optimize how your body functions, even past your reproductive years.  We don't realize how important our hormones are until they are gone. Bio-identical hormones can help you improve your metabolism, mitochondrial function, and overall quality of life so that you can experience menopause on your own terms. What are your experiences with bio-identical hormones or menopause in general? Share your story with me in the comments section of the episode page.   Quotes: “[Menopause] is a journey that every single woman will encounter and deal with because it is part of the life journey of every single woman. So it is something that needs to come out into the light of day, be talked about, and then allow each woman to be prepared and to optimize her health through the journey and thereafter.” (6:32) “I am very big on health being achieved prior to conception, so pre-conceptual health. But we need to have premenopausal health. The health of the woman throughout her life is really what creates her health savings account… every woman, no matter how old you are out there, you are preparing for menopause!” (14:50) “Reproduction is embedded in our whole everything, including our metabolism. That is why you have to think of sex hormones and life hormones; they are about the whole body. And reproduction is not a tacked-on little part.”  (36:45) “You want to give hormones as well, to be mimicking as close as possible what is optimal for the body. So even when you go against nature, you want to go with nature.”  (40:42)   In This Episode The inspiration behind Dr. Gersh's new book and helping women through menopause (6:45) The importance of preparing for menopause throughout your whole life (14:14) How metabolic dysfunction is linked to your longevity and ability to handle menopause (21:52) The role of estrogen when improving your mitochondrial function (33:33) Answering your questions surrounding bioidentical hormones, nature, and menopause (37:45)   Resources Mentioned: Use Promo Code ‘drmariza' for 15% Off Your Organifi Order The Essential Oils Menopause Solution by Dr. Mariza Snyder Free E-Book: Menopause SOS Menopause: 50 Things You Need to Know by Dr. Felice Gersh   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes:  Essentially You Episode #296: Managing Menopause with Diet and Addressing Nutrient Deficinces with Maryon Stewart  Essentially You Episode #279: The Secret to Gliding,  NOT Sliding into Perimenopause and Beyond with Dr. Lakeischa, MD. Essentially You Episode #187: What Is Causing My Heavy Bleeding and Migraines, and Can Bio-Identical Hormones Help Me?