Chemical released by a cell or a gland in one part of the body that sends out messages that affect cells in other parts of the organism
Dr. Bergâ€™s Healthy Keto and Intermittent Fasting Podcast
Hormone therapy vs. glandular therapy: this is what you need to know. DATA: https://bit.ly/3MymAOO Take the Dr. Berg 30-Day Fasting Challenge: https://bit.ly/drberg30daychallenge Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ ADD YOUR SUCCESS STORY HERE: https://bit.ly/3zZgZKm Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C
Today on the show, we have Dr. Kyle Gillett, a renowned advocate for holistic individualized care. With his vast expertise spanning preventive medicine, aesthetics, sports medicine, hormone optimization, infertility, precision medicine, and genomics, Dr. Gillett passionately believes in a comprehensive approach to achieving optimal health. In this conversation, we delve deep into the core principles of his practice, centered around the concept of the 6 pillars of optimal health. Focusing on understanding the intricate balance of hormones, we explore the transformative power of hormone optimization and when it's ideal to begin blood work. Additionally, we tackle the crucial topic of finding the right doctor for hormone replacement therapy, unraveling the importance of shared decision-making and an evidence-based, patient-centered approach. BPN Key Lime Protein: https://bit.ly/bpnkeylime (code NICKBARE10 to save 10%) Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Kyle here: IG: https://www.instagram.com/kylegillettmd/ YT: https://youtube.com/@gilletthealth Clinic: https://gilletthealth.com/ Topics: (00:00) Intro (1:38) Kyle's background (5:17) Comprehensive blood panels (10:17) Beneficiary of critical thinkers (11:47) Increase of interest vs. issues (14:31) Six pillars of optimal health (22:00) Diet and exercise fix most health conditions (26:24) Optimal diet for everyone (27:30) Hormone optimization through diet (30:08) Individualized diet approach (31:26) Precision medicine (33:46) Gut health complexities (38:55) Increasing gut motility (42:40) Effective probiotics (48:03) Diversified diet (49:41) Exercise protocols (51:23) Impact of endurance training on hormones (1:00:25) Sleep cycles and circadian rhythm (1:03:13) Best time for sunlight (1:04:27) Red light therapy (1:05:13) Optimizing sleep and sunlight (1:09:05) Tips for sleep in a caloric deficit (1:11:58) Stress management (1:16:39) Spiritual health (1:21:43) Male vs. female hormone optimization (1:25:03) Issues of contraceptive methods (1:31:51) Issues of tele-doc for HRT (1:35:19) Optimal male hormone health (1:38:14) Determining the ability to build muscle (1:44:13) Factors to consider before taking synthetic hormones (1:48:17) Accessibility and use of TRT (1:51:56) Why do most individuals utilize HRT (1:55:10) Finding the right doctor (1:57:14) The right age to start blood work (2:00:27) Age of declining testosterone
In this episode of The Dr. Kinney Show, I'm doing a Q&A session and answering all of the questions you guys have sent me about your health and wellness. I always appreciate getting feedback and questions from you all, and I'm excited to be diving into some of them with you today. Topics covered in this episode include:How to find out the root cause of your autoimmune diseaseWays to incorporate more self-love practiced into your life to improve your healthWhy you actually need to practice relaxing regularly What you need to know about your PMS symptoms, ovulation time, and hormonesThe best way to test your adrenals and what the results mean for your healthWhat to do if you're not responding to thyroid medication when you have a thyroid disorderMake sure to tune in to hear my answer to your top questions! Show notes available at www.drerinkinney.com/127Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!
I recently came across an ad on social media that had some pretty wild claims about resetting hormones and it got me thinking. I didn't click on the ad but I'm wondering just how far these kind of shock value marketing tactics have set women back because of the instant gratification expectation they create. I wanted to dive in and give you my perspective on hormones, hormone replacement therapy, and what I'm currently doing myself. Time Stamps: (0:38) Recently Came Across an Ad I Have to Share with You (2:30) Is It Possible to Reset Hormones? (10:30) Lifestyle Changes First Before Hormone Replacement Therapy (13:25) Understanding Progesteron and Estrogen (18:00) The Drive by Dr. Peter Attia (20:00) What I'm Currently Doing (29:28) Upcoming Episode on Supplements (32:15) When I Did Keto (36:10) Please Rate and Review (37:38) My Book -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/
On today's episode of Mother Daughter Connections®, I share about 5 Guidelines For Having "The Talk" With Your Daughter About Hormones & Sex. This is a must-listen-to-episode. It will give you a great foundation for this very important discussion. Tell your friends and share the link to this episode! DISCLAIMER: Though this podcast is "G-rated" & this episode does not contain any offensive language, if the topic of s-e-x is of concern to you, do use your parental judgment and discretion if listening to the episode in the company of children. ____________________________________________________________________________ Let's Meet for Coffee? I'd love to meet you :) SIGN UP For A COFFEE CHAT With Dr. Deering At http://bit.ly/coffeechatmeetup ______________________________________________________________________________ Please Remember To: ↓ CLICK 5-STARS for this episode & WRITE A COMMENT IN THE REVIEWS. Your review means a lot and will help more moms learn about this podcast and resources. Let's stay connected :) Sincerely, Dr. Michelle Deering PS: Make sure to CONNECT WITH ME. You can do so THROUGH THESE RESOURCES: PDF: The Quick Guide To Argue Less & Connect More With Your Daughter Book (AUDIBLE): What Mothers Never Tell Their Daughters: 5 Keys To Building Trust, Restoring Connection, & Strengthening Relationships Online Course:www.GetYourDaughterTalkingNow.com Individual Consultation Services: Apply to The Life Mirror Remedy® Program (TLMR®) ©2023 Dr. Michelle Deering | All rights reserved.
We've all been there at one time or another. You go to the doctor because something feels off, but your labs come back normal. So you're not "sick enough" to need a diagnosis, but you're not healthy enough to feel great. So now what? In today's episode, we are talking about lab tests and how they're just one piece of the puzzle.In this episode, you will learn more about: When you should run labs and whyWhere to get your labs done and processedThe kind of labs you might needP.S. Ready to run labs and get a personalized protocol to balance your hormones? Hormone Reset Premium Access is for you! Apply for Premium Access today!.....Seed cycling from Funk it Wellness: LEAH15 Rowe Casa Organics: LEAHB for 20% off ENERGYbits®: LEAHB for 20% offReal Mushroom extracts: LEAH10 NED CBD: LEAH to save 15%Mushroom coffeeGet your supplements at a discount hereAll of Leah's favorite productsApply for 1:1 coachingLearn more about FDN You can join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.
Self-care podcast exploring Why Overcoming Emotional Eating is a #1 Priority For Healing, Why Overcoming Emotional Eating is Vital For Hormone Balance & Body Freedom Unleashed Group Program Early Bird. TOPICS:: ** Why Overcoming Emotional Eating is a #1 Priority For Healing (06:42). ** Why Overcoming Emotional Eating is Vital For Hormone Balance (21:59). ** Body Freedom Unleashed Group Program Early Bird (35:28). NOTES:: Show notes: amberapproved.ca/podcast/414 Leave me a review at amberapproved.ca/review Email me at firstname.lastname@example.org Enroll in Body Freedom Unleashed - the most powerful group program to overcome binge, emotional eating and create food and Body Freedom. Early bird pricing and bonuses available until June 5th! Sign up below. https://amber-romaniuk.mykajabi.com/body-freedom-unleashed SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/ Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/ Sign up for the Triggers: Understanding the Roots of Your Emotional and Binge Eating Triggers 3-Part Masterclass replay! https://amber-romaniuk.mykajabi.com/offers/vwbomEn4/checkout The No Sugarcoating Podcast is Proud to Partner With Holy Hydrogen: The most powerful healing substance on earth is finally here. Finally, medical-grade, therapeutic hydrogen for at-home use, either drink, inhale or both all with the industry standard Lourdes Hydrofix. The Lourdes Hydrofix is the only hydrogen machine that produces “structured hydrogen” that results in a more stable, longer lasting, higher saturated hydrogen water. “Super-nano Bubbles” of hydrogen make it easier for your body to utilize hydrogen. Molecular hydrogen used for therapeutic purposes is backed by over 1,700 unique scientific studies on 170 different disease models. It represents a new age in biological optimization, anti-aging, performance, and overall health. By consistently drinking hydrogen infused water and inhaling hydrogen gas, you are introducing the most powerful selective antioxidant into your body to combat oxidative stress caused by free radicals so pervasive in our bodies. Molecular hydrogen therapy has been shown to improve cognitive/neurological function, increase energy production, cellular efficiency, boost the immune system, combat digestive issues, and be a positive force on anything else in the body that suffers from chronic inflammation. Molecular hydrogen is an exceptionally powerful antioxidant. In fact, it is so powerful that it has been shown to reduce oxidative stress in a wide variety of tissues and organs, including the brain, heart, liver, and kidneys. Drinking molecular hydrogen water and inhaling hydrogen gas have also been shown to improve exercise performance and reduce inflammation. What will H2 do for you? Use code AMBER100 to save $100. Payment plans available. Shop at this link: https://holyhydrogen.com/AMBER100
In this week episode Lisa interviews world renown stem cell scientist Dr Christian Drapeau on the power of stem cells to heal the body and how we can mobilise many more of these stems cells from our bone marrow through the use of specific botanicals that have been clinically shown to do just that and how people suffering from a myriad of disease all have one thing in common and that is low circulating levels of stem cells. We dive into the fascinating world of stem cell science and you will learn: * The types of stem cells there are * The various use cases for the different stem cells * The history of embryonic stem cells and adult stem cells. * The botanical discoveries he made that have shown to mobilise your own stem cells without needing invasive procedures that harvest your own stem cells from bone marrow or fat *Lifestyle interventions shown to improve stem cell mobilisation and other habits that are detrimental to your stem cell supply. * we dive into many stories giving insight to the mechanisms of actions, case studies that are astounding from burns victims healing 50 year old scars to diabetics getting off insulin, to heart repair, brain repair and more. * we dive too into the clinical research he and others have done Dr Christian is the author of "Cracking the Stem Cell Code" and is a tireless advocate for sharing this powerful and world changing information. If after listening to this show you want to try STEMREGEN, Dr Christian's product you can go to and use code "Lisa" for a discount off your purchase and check back in Lisa's own anti-aging shop as she will soon have STEMREGEN in stock at www.shop.lisatamati.com  Dr Drapeau says “Our health industry calls for a new paradigm… One where we exit the disease-based model of care and enter a model based on maintaining optimal health. To fully embrace this new approach, we must first understand the process by which our body maintains health of its own accord. Through years of research, we have discovered that adult stem cells are the building blocks of this process, and we have discovered plants capable of tapping into the healing potential of adult stem cells in order to support our highest potential for vibrant health.” ~Christian Drapeau, MSc Stem Cell scientist Botanical researcher Author Dr Christian Drapeau Bio Christian Drapeau is a pioneer in Adult Stem Cell research and has attained global recognition for his nutraceutical applications in the fields of regenerative medicine and wellness. Christian Drapeau holds a degree in Neurophysiology from the Montreal Neurological Institute, affiliated with McGill University in Montreal, Canada. He has been the Chief Science Officer for Cell Tech, Desert Lake Technologies, and Stemtech International. He is currently a member of the Scientific Advisory Board for Jeunesse Global and the President/CEO of Kalyagen where he continues his work of Research & Development, investigating novel stem cell enhancers. The natural role of stem cells in the body as the foundation of the body's daily repair and tissue regeneration system was first described in Christian's book Cracking the Stem Cell Code (2010). A new edition was published in 2021 presenting all the data on plant-based stem cell enhancers, along with descriptions of cases showing remarkable recovery using natural stem cell enhancers to support Endogenous Stem Cell Mobilization (ESCM). Working on the aquatic botanical Aphanizomenon flos-aquae (AFA), in the late 1990's, and observing that consumption of AFA was leading to benefits touching many aspects of human health, Christian Drapeau proposed that bone marrow stem cells constitute the natural repair system of the body and that AFA's mechanism of action consisted in supporting stem cell release from the bone marrow. Work done later confirmed these two hypotheses. In essence, he has delineated how the bone marrow releases adult stem cells into the bloodstream to carry out the daily task of tissue repair within all bodily systems, and that the most important parameter in this natural ability to repair is the number of circulating stem cells. More stem cells in circulation has been linked to greater health, and conversely fewer circulating stem cells has been linked to disease formation. This finding has profound implications for every area of regenerative medicine, from disease treatment and prevention to anti-aging. He also discovered that the aquatic botanical AFA works in the body by stimulating stem cell mobilization (release) from the bone marrow. By increasing the number of circulating stem cells, more stem cells are available to participate to the process of tissue repair and renewal. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. Take charge of your energy levels, focus, metabolism and overall health so you can live a happy, fulfilling life. Founded by scientists, NMN Bio offers supplements of the highest purity and rigorously tested by an independent, third-party lab. Start your cellular rejuvenation journey today. Support Your Healthy Aging We offer powerful third-party tested NAD+ boosting supplements so you can start your healthy ageing journey today. Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/ Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (email@example.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team
Boss Bitch Radio w/IFBB Pro, Diane Flores
Related links/products mentioned: Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail firstname.lastname@example.org New Client Offer at Venus Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping) CO-HOST: Connect with Coach Glitter Instagram: https://www.instagram.com/amandaglitters/ I hope you enjoy this episode and, if you do, please leave a written review on iTunes (huge THANK YOU to everyone who has written one so far).
Drew Manning, the "Fit2Fat2Fit Guy," experienced a unique transformation journey after gaining 75 pounds in 2011. Drew explains his story with Dr. Brian, including how he stopped exercising and ate a standard American diet to gain weight. Drew shares his knowledge of the complex factors influencing weight loss and health change, such as hormones, mental and emotional factors, and food addiction. He also talks about the disconnect between himself and his clients before the experiment due to his never being overweight and how that changed when he completed the Fit2Fat2Fit experiment. Lessons Learned From Drew's Fit2Fat2Fit Experience Drew experienced first-hand how powerful emotional eating can be. Food is the most accessible drug in the United States because it gives us a dopamine hit. Our brains crave more of that dopamine hit, so we eat more. This dopamine hit is why it is so hard for people to get off processed foods and onto healthier options. It is like going through withdrawal symptoms.Drew faced cravings but stayed on track with his transformation plan thanks to accountability and motivation from followers. He also learned that transformation involves mental and emotional aspects, addressing food addiction, self-sabotage, nutrient processing, genetics, and hormone balance. Despite the complexity, with motivation and accountability, he achieved a healthier life.Health and Your Relationship With FoodGenetics can impact our relationship with food. Emotional attachments formed in childhood, such as associating ice cream with rewards, can lead to reaching for it during emotional moments. It's crucial to be aware of our eating patterns and behaviors, considering how genetics influence our relationship with food. With motivation and support, making the necessary changes for a healthier life is achievable.Weight Loss Is Highly Individualized Despite genetic influences on our relationship with food, it's possible to achieve a healthier life. Understanding our own food patterns is crucial. Comparing ourselves to online influencers and expecting their results is unrealistic. Weight loss is a complex and individual journey, requiring empathy for those facing challenges.Key Takeaways:[02:14] Getting fat to motivate clients.[03:58] Complex factors in diabetes management.[07:00] Processed food and addiction.[17:14] Emotional eating habits.[20:30] Fitness industry and body types.[27:10] Accessibility to healthy food.[29:11] Overcoming mental and emotional hurdles.[38:10] Maintaining weight loss.[41:22] Self-love and healthy lifestyles[45:10] Age and fitness transformation.Resources:Instagram: https://www.instagram.com/fit2fat2fit/Website: https://fit2fat2fit.comFacebook: https://www.facebook.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fitFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose: https://www.amazon.com/Fit2Fat2Fit-Unexpected-Lessons-Gaining-Purpose/dp/0062194216Complete Keto: A Guide to Transforming Your Body and Your Mind for Life: https://www.amazon.com/Complete-Keto-Guide-Transforming-Your/dp/1401956262/ Support the show
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me Dr John Lieurance. He is a Naturopath & Chiropractic Neurologist and has been in private practice for over 27 Years. He is also a Physician at Advanced Rejuvenation, a clinic leading in alternative, regenerative medicine & treatment for chronic diseases. Dr John suffers from EBV and Mold illness; thus, it became his motivation to explore ways to improve health at the deepest cellular level. His journey led him to find Melatonin as the primary antioxidant that supports all physiological systems. Dr John is also the author of Melatonin Miracle Molecule, and It's All In Your Head: Endo Nasal Cranial Therapy. In this episode, Dr John will dive deep into what mitochondria are and why you should avoid inflammation. He will discuss melatonin's importance and critical role in protecting mitochondria. He will also talk about what Locus Coeruleus is. Furthermore, Dr John shares his daily morning routines to have a great start for the day. Tune in as we chat about mitochondria, melatonin, sleep, Locus Coeruleus, and cold therapy. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:33] The Cell Danger Response – Why The Mitochondria Get BROKEN - If we look at how we make energy, we're moving electrons, which we call the electron transport chain. This is the job of the mitochondria. - In the process, there could be efficient and non-efficient. As we get older, it becomes a less efficient system. - Several factors will influence the fluidity of making energy. - There's a threshold of inflammation that completely shuts down the mitochondria when it is exposed to a toxic environment. - The acid in the body creates resistance, and resistance in the body creates acid. This also translates into inflammation and stress, negatively impacting energy production. - We need to start looking at things increasing the inflammation in our body and start to lower those. [11:00] Are You Stressed? Take Melatonin and Protect Your Mitochondria - Melatonin is the antioxidant that sits and prevents this Cell Danger Response to the shutdown of the mitochondria. - You can take melatonin at night, and it's great for sleep. - When faced with overwhelming stress, they must do more than just one thing. They can't expect just to do the ketogenic diet, and everything turns around. - There are only two antioxidants that can enter the mitochondrial membrane: melatonin and glutathione. - There shouldn't be any fear regarding melatonin because there's no negative feedback loop. You don't shut down your own production; it has no toxicity. [22:12] Learn About The Locus Coeruleus aka The Blue Spot in Your Brain - The blue spot, known as the locus coeruleus, is in the brain's center. - A healthy individual must be able to transfer short-term memory to long-term memory to have healthy mental, emotional, spiritual, and overall well-being. - You want your stress level to be low during sleeping. - When our stress hormones rise, our short-term memory becomes trapped in a vicious loop. - Drug companies are interested in finding something that can impact locus coeruleus. - The ability to consolidate our memories revolves around REM sleep and having low-stress hormones leading up to sleep. - Avoiding alcohol, eating late at night, light pollution, EMF exposure, and turning wifi router off will be helpful to have good REM sleep. [30:56] The Amazing Benefits of Cold Therapy, & Why You Can Do Too Much of it - If you are having difficulty tolerating the cold water, keep your hand out of the water. - Most people can tolerate the suggested three minutes. It can be quite uncomfortable for some people than others. There will not likely be any damage or danger to your cells or tissues. - In the biohacking world, cold therapy is great for having an adaptive response that the body becomes stronger and more resilient in case we have that stressor comes in the future. - If you do cold exposure and you've wiped out the rest of your day, it's a sign you did too much, so you want to find that sweet spot where you feel better and your body's adapting because we know stress is only bad when you don't adapt to it. [34:09] Dr John's Epic Bio-Hacking Morning Routine - When connected to Mother Earth, we suck ions into our body for mitochondria, energy production, and overall health and balance. - In the morning, Dr John does sungazing to activate his circadian rhythm. - Breathwork and some exercises are beautiful ways to start a day. - Dr John also takes supplements in the morning. - How you start that morning determines how you will function for the rest of the day. AND MUCH MORE! Resources from this episode: ● Website: https://www.drjohnlieurance.com/ ● Brain Force Summit: https://www.drjohnlieurance.com/brain-force-summit ● Get Dr John's products here: https://www.mitozen.com/ketokamp/, https://www.mitozen.club/ Use the coupon code KETOKAMP for a discount on all products ● Methylene Blue Book: https://methylenebluebook.com/ ● Follow Dr John Lieurance: ● Facebook: https://www.facebook.com/askdrjohn/ ● Linkedin: https://www.linkedin.com/in/askdrj/ ● Instagram: https://www.instagram.com/drjohnlieurance/ ● Dr John Lieurance on Amazon: ● https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 ● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a ● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E S P ON S O R S Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
In honor of May, and celebrating womanhood and motherhood I wanted to talk a little bit about hormones and a woman's cycle. I reached out to Brad Jensen from Key Nutrition and the Key Nutrition Podcast to help us understand that! Brad is a fitness and nutrition coach focusing on not just physical health, but mental, emotional, and spiritual health. Yes, Brad is a man, but he's a coach. The beauty of having a coach is having someone as an observer. Someone who's more like the data collector and investigator. Brad is a coach who's worked with a lot of women. He has had training and experience as a coach for women. In this podcast interview, we talk a lot about how a woman's cycle affects not only her exercise, but also her appetites, dieting, and day-to-day! We talk about cravings, hunger, constipation, all the things! But most importantly, we discussed the importance of giving ourselves a little grace when it is "that time of the month!" There isn't anything wrong with you! It's your body, your hormones, your physiology! Enjoy! Key Nutrition Key Nutrition Podcast Key Nutrition Podcast Episode 100: All Things Menstrual Cycle The Sober Body Builder on Instagram
In today's episode, I brought on my friend & personal trainer/nutritionalist Katy Saltsman to break down the conversation and importance of HEALTH, specifically for WOMEN! Katy is a wealth of knowledge when it comes to breaking down hormone health, nutrition tips and tricks that will make you feel GOOD on your health journey so you can actually stick with it, the importance of MENTAL and EMOTIONAL health in connection with your overall physical wellbeing, and she knows how to keep it FUN. This is such an important episode that I think you're really going to vibe with!Want to connect more with our guest Katy? Connect with her on IG: @katysaltsman https://www.instagram.com/p/CBqTF0wDX_r/?hl=en Join her WAITLIST to hear all the juicy deets about House of Health: https://katysaltsman.mykajabi.com/the-house-of-health Check out her podcast: “Crying Burns Calories” https://www.buzzsprout.com/1829298 && As mentioned in this episode: Are you looking for a new SKINCARE line that's ACTUALLY CLEAN? If so, you've got to check out my FAVORITE anti-acne, anti-aging line CLEARSTEM! They have no hormone disrupters or TOXINS and honestly…. Their products have been game changer in my life for the last 5 years I've been using them! If you want to check them out head to www.clearstemskincare.com and use code “KACIA” to get sweet discount on all of their products & of course take their quiz and learn more about what products are best for YOU! You can check out their website here: www.clearstemskincare.com& they have a SUPER educational Instagram too: @clearstemskincare Oh & one more PS– are you & I connected on Instagram yet? If not, come say hi! My personal account→ @kacia.ghetmiri The Podcast Account ---> @empowerHER.podcast
In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast Learn more about infrared saunas. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer Produced by Dear Media.
Pure Nurture Pregnancy and Birth | A Holistic Approach
Ana G. Herrera suffered from stage IV endometriosis for years and went through excruciating PMS pain, infertility and five surgeries, the last one ending in a full hysterectomy and a colon resection, which led to surgical menopause. Ana's painful experience inspired her to help others struggling with hormonal imbalances avoid suffering in silence as she did. Knowing there's a lot to be done and learned in order to make the right health choices, she started Hormone University to educate, support, and empower women to achieve better hormone health and lead a happy life. In this episode, you'll hear about: Ana's struggle with endometriosis, fibroids, PMS, intense pain, and surgical menopause Common symptoms of endometriosis An inflammatory diet & hormonal interventions have consequences Increase sexual appetite by using PMS Transdermal Relief Cream Improve stress and sleep with Magnesium Lotion Symptoms of hormonal imbalance Check your hormonal symptoms (at no cost!) Hormone directory How to avoid endocrine disrupters The fate of natural conception Save 15% on Ana's Glow Botanica products - use discount code at checkout: PURE15 Connect with Paige: Website: hormoneuniversity.com Instagram: @hormoneuniversity LinkedIn: @hormone-university
In this episode, Dr. Mike Stone and Dr. Carla DiGirolamo, board-certified Reproductive Endocrinologists who specialize in all aspects of fertility care, will be discussing a topic that is of utmost importance to many women - weight management and its relationship to female hormones. Dr. Stone and Dr. DiGirolamo will explore the variety of roles that hormones play in female weight gain and loss. The doctors will share their insights on how decoding the menstrual cycle can point to answers on weight management and how hormone replacement therapy can be a viable option for some women. We'll also hear Dr. DiGirolamo's take on oral contraception and how it relates to weight loss and gain in women. But it's not all about medication - lifestyle interventions can also play a key role in optimizing weight and hormone health. Dr. Stone and Dr. DiGirolamo will explore some of the options available to women who want to take control of their weight and health.
The Bitch Fix: Health and Hormones for the Modern Woman
Today we are dipping back into The Bitch Fix vault for a throwback to a classic episode. This was too good not to be highlighted another time. If you missed it the first go around, do yourself a favour and check it out now.Intuitive eating sounds really great . . . but if we look under the hood, there are some legit challenges and hurdles to actually putting this ideal into practice. On this episode, I break it all down for you: the 5 major problems with intuitive eating, and what you can do to overcome them.
The Longevity & Lifestyle Podcast
Our modern day tap water is contaminated with everything from pesticides to pharmaceuticals. EVERY health optimization plan should include clean, pure drinking water. However, navigating choices for effective filtration systems can be a challenge - that's why I went straight to the source… Today I've brought international water expert, Robert Slovak, onto the Muscle Intelligence Podcast. Robert co-founded company Water and Wellness after 40+ years as one of the world's foremost water scientists; he and his brother were pioneers in reverse osmosis technology development and all of its applications. You'll learn: The Dangerous Chemicals & Contaminants Lurking in Tap Water #1 Key Measure to Keeping Your Family's Health and Hormones in Tact The BEST, Most Cost-Effective Water Filtration System for Your Home Why Remineralization of Water is More Important Today than EVER Before The Mineral Solution that Can Heal Sickness and Increase Performance Pick up the free episode guide at muscleintelligence.com/learn for the top tips and tools from this episode. Mentioned in this Episode: Organifi: Get 20% off Organifi's full suite of adaptogenic blends and powdered juices at organifi.com/muscle or use code MUSCLE at checkout. Water and Wellness: If you're someone who's serious about optimizing your health AND helping your family do the same, check out waterandwellness.com/muscleintelligence, to get an exclusive discount worth 10% off all products, as well as big discounts on product bundles. For those of you residing in Canada, go to Water and Wellness' sister site, vitaexpress.ca/muscleintelligence to get the same amazing offers. If you're a man over 35 looking for a simple, effective and personalized plan to help you look, feel and perform better than you did in your 20s, click here to learn more about our upcoming programs.
Marni welcomes Dr. Sarah Hill in the Life Check Yourself studio, where they discuss a myriad of topics including how hormones affect your identity and how you can stay sexy regardless of age. Dr. Sarah is an award-winning research psychologist and professor with an expertise in women, health, and sexual psychology. She was also featured in the Netflix documentary, The Principles of Pleasure and is a consultant for the dating site, Cougar Life. Takeaways from this episode: - How do your hormones affect your identity? - Inner beauty is sexy - Is taking hormones bad for you? It's not you, it's your hormones [01:50] Hormones not only affect our bodies, but our psyche as well. The hormonal transitions that women go through, which span from puberty to menopause and everything in between, have a cascading effect on their entire body including how they experience the world, and the ways in which they think and feel. Hormones can also cause an identity crisis because they are a part of what our brain uses to create the experience of being the person that we are. You are your hormones. They aren't just something that happens to you. They are a part of who you are. Aging is the new 20s [08:58] Culturally, there has always been this belief that ties women's sexiness and attractiveness to youth. But these stereotypes are shifting as women are gaining more financial independence and embracing themselves at whatever age. As women gain more resources independently, and as a consequence more power over themselves, they become more attractive to men. For a very long time, we were dependent on men. And what we're starting to see [now] is that we have women who have access to their own financial resources and good jobs – and that feels powerful. Bringing Sexy Back [14:30] Beauty is only skin-deep…or so the old adage goes. And it turns out, it's true, to an extent. Beauty comes from having value and feeling valuable. So, it's important for women to find out, when they're younger, what is it that they contribute and what is it that brings them value. Whether you're a career woman or a stay-at-home parent, find out what it is that makes you come alive. People are at their most beautiful when they come alive. And that is something that lasts forever, regardless of age. Make a Connection: - 3 Secrets Men Wish You Knew *Free Download* - Are You Making These Unconscious Mistakes With Men? *Free Training* - Ready To Take Control Of Your Dating Life? Book A Call With Us - Dr. Sarah Hill's Website
This week Dr Kelly Casperson joins us again as we dive into the world of hormones and menopause. If you are a woman - you won't want to miss this episode. Learn more about Dr Kelly here - https://www.kellycaspersonmd.com/ Enjoy the show! Sponsors ... HoneyLove: Get 20% OFF @honeylove + Free Shipping with our promo code Passion at https://www.honeylove.com/passion #honeylovepod
In this captivating episode, we dive deep into the inspiring journey of Brian Chontosh, a remarkable individual who exemplifies the qualities of leadership, compassion, and resilience. Join us as we explore Brian's incredible experiences, from his exceptional military career to his recent triumph in a grueling transatlantic rowing race. As a highly decorated Marine Corps officer, Brian Chontosh has demonstrated unwavering leadership skills in the face of adversity. Drawing upon his wealth of knowledge, Brian shares invaluable insights into the principles of effective leadership, offering practical tips and anecdotes that can be applied to any aspect of life. But it doesn't stop there. Brian's commitment to being a good human shines through as he reveals his deep-rooted belief in the power of compassion, kindness, and empathy. He shares personal stories that illuminate how these qualities have shaped his approach to leadership and his interactions with others. Our conversation takes an exhilarating turn as we delve into the remarkable challenge Brian undertook—a transatlantic rowing race. Alongside his three teammates, Brian faced treacherous conditions, setbacks, and fierce competition. Against all odds, they not only persevered but also achieved an impressive placement near the top of the pack. Through riveting accounts and vivid descriptions, Brian recounts the trials and triumphs of the race, highlighting the lessons learned from pushing the limits of physical and mental endurance. Prepare to be inspired as he shares how he and his team navigated the unpredictable waters, overcame setbacks, and summoned unwavering determination to reach their goal. Whether you're a leader seeking practical strategies, someone striving to be a better human, or an adventure enthusiast craving tales of resilience, this episode with Brian Chontosh will leave you inspired, motivated, and armed with invaluable wisdom for your own journey. Join us as we delve into the heart of leadership, the power of compassion, and the indomitable spirit required to conquer the impossible. •••• This episode is sponsored by Assault Fitness. Assault has been a part of our Power Monkey Camp for a long time. We've incorporated their runners, bikes and rowers in our endurance sessions as well as our competitions and nightly workouts. Check out their full line up of machines at assaultfitness.com
The Keto Kamp Podcast With Ben Azadi
Today, I am blessed to have here with me Temple Stewart. She is a Registered Dietitian, Certified Personal Trainer, and Health Behavior Change Specialist. Temple played D1 soccer at the University of Tennessee Martin, which is where she received a degree in Dietetics. She completed an internship at the VA Medical Center in Bay Pines, FL. Temple currently works and lives in St. Petersburg, FL with her husband and their two poodles, Axel and Rowdie. Throughout college Temple developed a very unhealthy relationship with food and began using food rules or diets as punishment or for comfort. This behavior propelled Temple into learning all she could about food and how impacts our bodies, ultimately making her choose to become a Registered Dietitian. Throughout the process, Temple began to learn how to eat for health and how to develop a healthy relationship with food. Along the road, she was diagnosed with Hashimoto's Thyroiditis and PCOS (polycystic ovarian syndrome), furthermore increasing her interest in treating the body with nutrition. In this episode, Temple talks about her journey to health and reversing the symptoms of both PCOS and Hashimotos. As a trained dietitian, Temple reveals why her education around food wasn't exactly the best information. Plus, Temple dives into her favorite health hacks, including the carnivore diet, intermittent fasting, carb cycling, and lab work. Tune in as we chat about how much protein you should be eating, how keto will help with fertility, and tips for asking your doctor about prescribing a CGM. This episode originally aired in January 2022. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [02:15] Temple Speaks About Her Journey To Health In college, Temple was losing hair, and she was gaining weight rapidly. Plus, she had no menstrual cycles. When she went to the doctor, they put her on birth control. After moving to Florida to become a dietitian, Temple's health worsened. Temple was doing exactly what they taught her in dietitian school: eat less, move more, more vegetables, and less fat. Eventually, Temple was diagnosed with both PCOS and Hashimotos. [06:10] How Temple Realized Her Dietitian Training Was Garbage Temple read The Obesity Code: https://www.amazon.com/The-Obesity-Code-Dr-Jason-Fung-audiobook/dp/B01MRKEO0U/benazadi-20 After reading The Obesity Code, she went down a rabbit hole with tons of other resources. She started helping patients in the hospital lower their carbs. Temple did a research study; every single person got off their medications and lost weight after lowering their carbs. [08:30] It Took Three Months For Temple To Reverse Her Hashimoto's Symptoms Hashimoto's thyroiditis is essentially an autoimmune disease. A lot of times, Hashimoto's and PCOS go hand-in-hand. Keto can be so helpful because it takes away a lot of the triggers of the immune system. Through nutrition, Temple was able to get rid of all her symptoms. [16:00] If You're Starting To Change Your Diet, Try Carnivore Everyone can benefit from a carnivore lifestyle. A lot of people are suffering from something and don't realize it until they go carnivore. If you want to get into ketosis quickly, try carnivore for a couple of days. People who are hitting plateaus can definitely benefit from a carnivore diet. [16:55] Insulin Resistance Is Actually Weight Loss Resistance What's causing the weight to stay on your body could be due to insulin. There are people who have tried every diet in the book. For the most part, people end up lowering calories. However, nothing will work when insulin resistance is up. Weight loss is typically a symptom; it usually comes after you heal your body. [18:45] Strategies For Overcoming A Keto Weight Loss Stall A lot of times, carb cycling can be effective. Complex carbs can help women depending on where they are in their cycle. Temple will also suggest switching up your intermittent fasting routine. The same thing goes for exercise – sometimes you are doing too much! Plus, don't forget to look at your sleep and your stress. Lastly, you may need to get labs and see what's going on with your hormones. [21:30] Why Temple Loves To Implement Intermittent Fasting Intermittent fasting is great for weight loss, aging, and protecting the brain. Many people do well fasting for 16-hours and having an 8-hour eating window. A 72 hour fast done quarterly can reset your immune system. Temple will encourage her clients to do what works for them. Fasting during breakfast is very popular. However, many women do better when they fast during dinner time. With intermittent fasting, the sky is the limit. [25:15] How Much Protein Temple Will Recommend For Her Clients Temple recommends .8 or .9 grams per lb of body weight for a woman. People who are snacking could stop if they meet their protein needs. Most women are undereating protein. The recommendations out there on protein are so low! [30:10] Why Protein Is So Satiating and Filling To The Human Body Protein is the building block for everything. It's really the only macronutrient that you cannot live without. Plus, protein is extremely satiating. It's really hard to eat an exorbitant amount of food when you're eating protein. [32:35] Why The Scale Is Setting You Up For Failure Women can fluctuate eight pounds just in terms of hormonal water weight gain when they cycle through their period. People get so attached to the scale because society values thinness. Instead, you should judge based on how you feel. Think about how your bowel movements are, what your skin feels like, how your hair is growing. The scale should be way down the list of importance when it comes to health. [37:00] Tips On Speaking With Your Doctor About Your Health First, Temple says you need to find the right doctor. Usually, a doctor can get you a CGM. Naturopaths and more holistic homeopathic physicians should be able to help you. Tell them you are interested in how food impacts your blood glucose levels. If a doctor shuts you down or isn't even willing to have the conversation with the insurance company, you might think about finding someone who is. [40:30] Should I Follow A Keto Diet If I'm Trying To Get Pregnant? PCOS is the most common cause of infertility. The most common cause of PCOS is absolutely insulin resistance. So, keto will improve your chances of getting pregnant. PCOS women are at a much higher risk for gestational diabetes. Going low carb will be safe if you're doing it in a nourishing way. You have to focus heavily on fatty meats. When you get pregnant, you really have to focus and make sure you're getting the right nutrients. AND MUCH MORE! Resources from this episode: Check out Temple's Website: https://templestewartrd.com/ Schedule A Discovery Call: https://www.templetheketonutritionist.com/yourjourneystartshere Follow Temple Stewart Instagram: https://www.instagram.com/the.ketogenic.nutritionist/ TikTok: https://www.tiktok.com/@theketogenicnutritionist Listen to The Ketogenic Nutritionist Podcast: https://www.templetheketonutritionist.com/podcast Email Temple: email@example.com Call Temple: 601-447-1262 Listen to Kara Collier | How High Levels of Glucose Will Age You Faster, The Benefits of Using a CGM & More KKP: 277: https://podcasts.apple.com/us/podcast/kara-collier-how-high-levels-glucose-will-age-you-faster/id1470779784?i=1000526832644 Also, listen to Dr Casey Means | Continuous Glucose Monitoring (CGM), Optimal Glucose Numbers, The Dawn Effect, Why Cortisol Raises Glucose KKP: 180: https://podtail.com/da/podcast/the-keto-kamp-podcast-with-ben-azadi/dr-casey-means-continuous-glucose-monitoring-cgm-o/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E S P ON S O R S Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Nurture your mind and body with this all-natural, full-spectrum magnesium supplement. Visit www.magbreakthrough.com/ketokamp and use code ketokamp10 for 10% off. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Leveling Up: Creating Everything From Nothing with Natalie Jill
In this episode, you will learn: ✅ What PEPTIDES are ✅ Which ones work best as we navigate metabolism issues and menopause? ✅ How to use Semaglutide for safe and effective weight loss? I can't wait to dive into this conversation with Regan Archibald because he is the expert on all things peptides. Most of you that will be listening don't know what peptides are, or you've heard very little about them. They are things that we could be using in so many areas of our life when it comes to longevity, building muscle, cognitive hormones, weight loss, injury, pain recovery, and the list goes on and on. We need more experts in this, and we're lucky to have Reagan to shed some light. [00:00:54] Introduction. We'd be generally healthier if more people knew about peptides. Regan cites the use of peptides as the future of medicine. They are natural expressions in the body, folded proteins that change a cellular response. [05:09] Why isn't everyone talking about peptides? Regan took it upon himself to start interviewing experts and created a medical course in 2019 for doctors to learn how to use peptides in their practice. His clinic East West Health has deployed more peptides prescriptions than almost any other clinic in the country. [10:19] Semaglutide is not intended for someone who wants to lose five or 10 lbs. Using semaglutide as a weight loss aid has become quite trendy lately, but we must be cautious about this approach. While it may be medically necessary for some people, using it to shed a few pounds can be slippery, especially when it involves messing with insulin levels. The potential long-term damage to one's health cannot be ignored, especially without properly monitoring the right labs. [11:44] BPC-157 is the wolverine peptide known for its potent healing and regenerative properties. It stimulates nitric oxide, which helps with better circulation and vasodilation, so you get nice nourishment for your muscles. The other thing with BPC-157 is it helps heal any intestinal barrier. [17:16] Use peptides "in addition to" and not "instead of" your healthy foundations. Regan reminds us that peptides should be employed with nutrition and exercise. We don't use them to treat disease. "That's where it differs from Western medicine, which is diagnosing a disease with a singular cause and then a singular treatment. What we're doing is just optimizing health. So if you're already healthy and you've got good nutrition, good habits, good lifestyle - use peptides, you'll feel better, you're going to age slower, and you're going to put on more muscle." [19:41] Peptides and menopause. Hormone replacement therapy and bioidentical hormones have been gaining popularity, and now there's another contender: peptides. Peptides play a crucial role in regulating hormones and offer a natural and safe way to manage hormonal imbalances. [24:09] Four out of five peptides that people use are from the black market. It would be best to have a compounding pharmacy that offers safe and prescriptive access. It's so much better to do it correctly rather than have poor outcomes that come at a cost. ---------------- Regan Archibald, Lac, FMP, is one of the leading Peptide Specialists in the nation and serves as a Regenerative Therapy and Peptide Consultant at the award-winning clinic he founded in 2004, East West Health and Integrated Pain Specialists. Regan is the founder of Go Wellness and is the creator of the Peptide Mastery Course. He is a member of the International Peptide Society. He is the author of 8 books, including, Never Stop Healing and Your Health Transformation. As a Peptide Expert, Licensed Acupuncturist, and Functional Medicine Practitioner, Regan brings immense innovation and cutting-edge options for those looking to recover from pain, balance hormones, or increase performance or optimize their health. His clinic, East West Health, is the first Medically Managed Peptide Program that includes the use of Acupuncture and Herbs, Regenerative Medicine, and Functional Medicine. Website: https://acueastwest.com/
Description:Sharing their Stairway to CEO story today is Allie Egan, a passionate brand-builder and the Founder and CEO of Veracity. Offering personalized solutions based on its at-home hormone testing kit, Veracity's uniquely data-driven approach and clean skincare products help you take your health into your own hands. In this insightful episode, Allie sheds some light on her journey from her first job as a waitress in a retirement home outside of Philadelphia to earning her MBA from Harvard Business School and becoming a two-time CEO. In her first stint as CEO at Cynthia Rowley, Allie began experiencing issues with her skin, which led her to learn more about hormonal health imbalances and sparked the idea for Veracity. Join us as we discuss micro-journaling, her partnership with Meridian Street Capital, and why she believes you should talk about your ideas early and often!Exclusive Deals from Our Sponsors:AWESOME CX by Transcom provides high touch, personalized customer experience services to consumer brands of any size! Email Lee at firstname.lastname@example.org to learn more about their award-winning services and Awesome Coffee Chats. In This Episode, You'll Hear About:[03:21] Allie's upbringing in suburban Philadelphia and her early pursuits of independence.[08:58] What a childhood health scare taught her about the fear that clouds optimal health.[12:33] Insight into her formative roles in investment banking. [17:37] How Allie came to realize that she wanted to “build something” as a founder.[29:41] Personal struggles with her health that gave her the idea for Veracity.[32:13] Some of the holistic wellness products and services that Veracity offers.[39:10] The highs and lows of launching a business and raising capital![45:09] Exciting innovations that you can expect from Veracity in the future.To Find Out More:VeracityAllie Egan on LinkedInAllie Egan on InstagramLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramAWESOME CX by TranscomQuotes:“I wanted to work. I wanted to make my own money. I wanted to have that independence [from very early on].” — Allie Egan [0:07:03]“That [childhood health scare] experience has taught me how so many people think about their health. Instead of being proactive and [thinking] ‘What could be going on in my body? How can I make it better?', how they think about optimal health is clouded in fear.” — Allie Egan [0:11:20]“I feel fortunate that I ended up getting interviews at [L Catterton], which is 100% exclusively focused on consumer retail. I didn't know if I'd love [investment banking], but what I ended up loving was the consumer retail world.” — Allie Egan [0:15:09]“Like a lot of folks, I had been on this path of ‘This is the paved path. Keep going that way.' [I liked what I was doing], but I really started to soul search and think about: what could I be uniquely good at? What could I bring to the table?” — Allie Egan [0:17:53]“Part of what you're doing in building a company is being the conductor of all these things, whether it's ideas, expertise, products, or people.” — Allie Egan [0:18:30]“If you knew everything you were going to learn [as an entrepreneur], you'd probably make different decisions!” — Allie Egan [0:21:59]“Here I was, someone that worked in skincare, was seeking a doctor, and not only did I not have the tools to solve my aesthetic issue, but I also didn't have this important information about my underlying health.” — Allie Egan [0:31:07]“One piece of advice I always like to give to [entrepreneurs] is to try to talk about your ideas early and often, even when they're not perfectly formed.” — Allie Egan [0:39:36]“Raising capital is always hard. It is such a slog. I listened to the founder of Coinbase, [who said]: a successful fundraise is 9 out of 10 people telling you no. And that's in really good times!” — Allie Egan [0:42:03]“Being an entrepreneur is like, every day, either getting an acceptance or a rejection letter from your favorite college, but getting both accepted and rejected multiple times a day, every single day. Dealing with that elation down to the dumps is something that has become the norm.” — Allie Egan [0:43:03]
In this week's episode we cover what you can do while you wait for your fertility clinic referral. The short answer: if your gut is telling you to be proactive, let's follow it. I share with you my top three tips of how to use this time wisely, especially if you feel like you aren't currently getting the support from your care team on your fertility journey. Ready to go deeper? Schedule a clarity call to see if working together is the next best step for you over at https://downloads.kelseyduncan.com/results
Justin Janoska joins us again to discuss Masculinity, Trauma, and Identity. Key Points:- What is masculinity?- How are you seeing it in patients or individuals?- The connection between masculinity and disease- What is the science on this?- How do you resolve this?FREE Journal Club for Providers, RD2Bes, and Online Coaches: https://www.fitwithdasha.com/Reminders-------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metam in ucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Sarah - @skimfood ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page
We have so many stressors already in our day-to-day lives, but when mold sneaks it's way in, it can be extra stressful... And that extra stress can burn you out real quick. But don't fret! Dr. Kinney is in the house and is going to help us understand if chronic stress is linked to any additional symptoms you may be experiencing. Dr. Kinney is a Naturopathic Doctor specializing in stress and hormones and here to help us understand how it connects to mold-related symptoms. (P.S. this is a 2 part episode so make sure to click the link below for even more! ) We explore the following key points: The effects of chronic stress on cortisol production, leading to fatigue, joint pain, muscle aches, and brain fog How chronic stress disrupts hormonal balance by prioritizing cortisol over sex hormones The connection between chronic stress and hypo thyroid-like symptoms, joint pain neurological changes and digestive health The link between mold exposure and adrenal fatigue, with an estimated 40% of cases being attributed to mold Strategies for treating adrenal fatigue, including the importance of co-factors, nutrients, adaptogenic herbs, and relaxation practice Check out part 2 of our talk on The Dr. Kinney Show: https://podcasts.apple.com/us/podcast/why-mold-might-be-the-source-of-your-chronic/id1547023817?i=1000613040160 If you want to learn more from Dr. Kinney check out the links below: IG - @DrKinney FB https://www.facebook.com/DrKinneyND/ website: www.drerinkinney.com @MoldFindersNot sure the best way to get started?Follow these simple steps to hit the ground running…Step 1: Subscribe To This Podcast (and please leave a review!) Step 2: Find Out What Your ERMI Actually Means: ERMICode.com Step 3: Text Me (yes, it's really me!) The Mold Phone: 949-528-8704 Step 4: Book A FREE Consultation: https://yesweinspect.com/application/?wi-attribute=mfm143
In this episode I give you the rundown on ten different hormones that directly impact metabolism or they profoundly impact appetite and cravings. With the internet ablaze with the ongoing argument of: hormones don't matter, only calories in/calories out matter vs. the “no all you need to do to lose weight is balance your hormones”, I'm sure you're confused and worse you may feel lazy or shamed for wondering if your hormones are to blame. I hope this episode helps you understand that both camps are right and both are wrong and most importantly, your hormones do influence behavior and metabolism directly so YOU are not wrong nor to blame here. Metabolism alone is insanely complicated and that's made more complex by female hormone fluctuations week to week or even day to day and certainly decade to decade. Add to that disagreement between medical professionals for how to best assess hormone dysfunction vs. overt hormone disease and compound it all by the effect hormones have on your ability to stick to any plan given how much they influence energy, appetite and cravings and we've got a lot to unpack. All that said, this episode wraps up with super simple advice that will support all 10 hormones on the list AND will help you balance that calories in/calories out equation in a way you can better adhere to. To work with Dr Brooke click here and if you loved this episode please leave a review! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I'd like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us! Want skincare that is natural yet actually works? Look no further than Purity Woods! Their Age Defying Dream Cream is just that: a dream. It's light enough that it won't clog pores and has a variety of collagen and elastin supporting nutrients that are also anti-inflammatory, such as maple leaf extract. Finally a light, yet rich anti-aging cream that is also non-toxic, free of hormone disrupting chemicals. Finding natural beauty product that will still provide results hasn't always been easy, luckily we finally have high quality, effective and clean beauty like the products from Purity Woods. Get 10% off your order with this link! One of THE BEST tools for your health is a CGM, continuous glucose monitor. It helps you effortlessly understand what foods work for you and even how stress and sleep impact your blood sugar allowing you to make changes in real time. A CGM also allows you to see your glucose variability (the difference between your highs and lows) which may be as important as how high your blood sugar runs. It's an amazing tool and Nutrisense has my favorite interface with their app and dietitian support! It's easy and straightforward and with code BETTEREVERYDAY at checkout you can save 30% off a subscription. Click here and be well on your way to better health.
The BluePrint with Dr. Erik Korem
Dr. Mark Gordon, an expert in Interventional and Neuroendocrinology, joins Dr. Erik Korem on The BluePrint podcast to discuss hormone replacement therapies and peptides for treating Traumatic Brain Injury (TBI). Dr. Gordon has been instrumental in promoting the recognition of TBI as a cause of hormonal deficiency and sheds light on how these therapies may create a positive change within the body, especially for people who have experienced trauma. Hormone deficiencies can be a result of TBI, and Dr. Gordon explains their impact on the body. This podcast is a must-listen for anyone interested in the often-misunderstood topics of hormone replacement therapies and peptides and their potential therapeutic interventions for TBI & general health an well-being. Learn more about the Warrior Angels Foundation Watch Quiet Explosions Contact Millennium Health Dr. Mark Gordon: Millennium Neuro-Regenerative Centers Sign up for Erik's weekly newsletter - Adaptation Get Early Access to the AIM7 Beta App Episode 2 Quotable moments: 41:38 “There is physical trauma and nonphysical trauma. The nonphysical things can be breaking your leg, having surgery, having ulcers, or having an autoimmune disease. All these things generate the chemicals of inflammation, that's the cytokines that we talked about. 42:00 “So testosterone isn't just about reproduction or sex or libido. It also functions to shut down inflammation in the brain and in the body. And to elevate the protection of the brain.” 43:34 “Andrew didn't have depression before he woke up with it and people said, oh, you've now become a depressive person. They didn't put the two and two together that way. Maybe something in your past has created the change in the chemistry that's presented as depression.” 1:00:38 “And we talk about it in terms of biological resiliency. Why is it that some of the people that were exposed to the same traumas that Andrew was, did not develop the extent of injuries he did, or the people who developed it instead of six months in one month, two months, or three months? It's called biological resiliency.” 1:01:32 “Exercise helps to increase brain-derived neurotrophic factor, which protects the brain, you know, so it's, it's not just looking at hormones and it's not just about peptides, it's about the entire lifestyle.” ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/f See omnystudio.com/listener for privacy information.
Have you heard of EDC's or Hormone Disrupting chemicals? In this week's episode of Nirvana Sisters Podcast: We dive deep into the world of EDCs or Hormone Disrupting Chemicals, which are present in so many products that we use every day. Our guest for this episode is Jenna Hua, a PhD, MPH, and RD, who is the Founder and CEO of Million Marker. Jenna is here to educate us on EDCs, how they can affect our bodies, and what we can do to protect ourselves. Jenna shares with us some alarming facts about the prevalence of EDCs in our environment and how they can impact our health. She breaks down the science behind EDCs and explains how they can disrupt our hormones without us even realizing it. We also discuss practical steps that we can take to avoid exposure to EDCs and detoxify our homes, including the top five things you can do right now to reduce your exposure. Jenna also shares valuable insights on how to read product labels and what ingredients to look out for to avoid EDCs. She even gives us a sneak peek of the Million Marker approved products list, which can make shopping for safe products a lot easier. Tune in to this episode to learn about EDCs and how you can protect yourself and your loved ones from their harmful effects. About Jenna Hua Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at email@example.com Please subscribe, rate, review and share
Our health is so closely connected to our hormones, and our hormones change drastically as we age and go through transitions like puberty, pregnancy, and menopause. In this episode, we're sharing our thoughts on hormones, including hormone replacement therapy, and how little research there is on women's health. We hope we can share some insight and experience that will help you better advocate for your own hormonal health! Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you! Sakara offers sleek and science-backed nutrition products that will help you feel your best and hit all your wellness goals! Get 20% off at Sakara with promo code “XOLIZHSM” Some key takeaways from this episode include: You are your own best advocate for your health, especially when it comes to your hormones! This is still an area that is lacking in research, but you should tell your doctors how you're feeling and what you need as early and often as possible. There are some remedies like hormone replacement therapy that can help you through menopause and beyond to still feel good in your body despite the changes you're going through! Talk to your doctor about whether it's a good fit for you. Ultimately, your decisions about your body should be completely yours and only yours. Arm yourself with information about your options, and then make the decision that feels best for you. Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service! HSM In-Person Classes HSM At Home (Via Zoom) HSM Streaming Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. Podcast contact info: Liz's Instagram Lee's Instagram Hilliard Studio Method HSM Facebook Liz & Lee's YouTube
In this episode of the Female Athlete Nutrition, I talk with a returning guest, Dr Nicky Keay, world-renowned sports endocrinologist specializing in female athletes. Tune in to Episodes 38 and 98 for my previous conversations with Dr Nicky Keay. For the first time in 129 episodes, we dive deep into all things thyroid and the hormones it produces. Don't worry, Dr Nicky does a great job at explaining the science in a way everyone can understand! We debunk myths around metabolism, metabolic rate and body composition, and how the thyroid is involved. Dr Nicky and I discuss how thyroid hormones are regulated and what happens when that goes wrong. We cover conditions of the thyroid gland, hyperthyroidism and hypothyroidism, signs, symptoms, and treatments. Dr Nicky talks about the place for thyroid medications and the caution they need to be considered with. We explore the impact of RED-S on the thyroid gland and its hormones, how being in a state of RED-S can suppress hormone production, and widespread effects of this like missing menstrual cycles. The good news is that RED-S recovery is the most effective way for healing the thyroid and its hormones, not medication! Dr Nicky has a great book exploring this and much more, check it out: Hormones, Health and Human Potential. Hear more from Dr Nicky on Episode 38 and Episode 98 of the Female Athlete Nutrition podcast Follow Dr Nicky and her work on Instagram and Twitter @drnickykeay and her website https://nickykeayfitness.com Follow me, your host Lindsey Cortes, on Instagram @female.athlete.nutrition We have a huge announcement! We are launching patreon! Female Athlete Nutrition podcast patreon is now LIVE and we are excited to offer our community unique perks. Join today and receive bonus episodes, merch, monthly recipes, access to an exclusive community message board, and have the chance to ask Lindsey your questions and get a podcast shoutout, and more! Head to patreon today patreon.com/femaleathletenutrition Need help with your fueling? Want to get in touch with Lindsey? Interested in the Female Athlete System of Transformation? Head to www.RiseUpNutritionRUN.com to learn more & book a call! THANK YOU TO OUR SPONSORS: Previnex: https://www.previnex.com/ use code RISEUP for 15% off at checkout InsideTracker: www.insidetracker.com/riseup for 20% off the entire store for a limited time only! THIS PODCAST IS ALSO SUPPORTED BY: Orgain, head to www.orgain.com and use the code RISEUP30 for 30% off your first order. Repeat customers can use the code OA2203 for 25% off future orders. Practice Better Click the link below to view plans and get a 14-day free trial. Then use the code RISEUP20 for 20% off your first 4 months: https://practicebetter.grsm.io/runp Jen & Keri: https://jenandkeri.com/ use code RISEUP10 for $10 off your order In this episode we talk about: 3:30 What are the thyroid hormones and what their functions 7:00 How our body regulates hormones 8:15 Understanding metabolic rate and weight changes 14:30 Exercise for improving your metabolism 19:00 Defining resting and basal metabolic rates 21:20 Hypothyroidism vs hyperthyroidism 22:20 Hyperthyroidism: overactive thyroid gland; Graves disease 28:00 Hypothyroidism: underactive thyroid gland; Hashimoto's disease 31:45 For and against thyroid medications 37:30 The impact of RED-S on the thyroid hormones 42:30 Healing the thyroid during RED-S recovery 48:00 Autoimmune diseases and thyroid problems co-occurring with RED-S 50:55 Learn more about Dr Nicky Keay and her work
Cholesterol has gotten a bad rap! By now I'm sure you've heard how bad cholesterol is for your heart and body, but this simply isn't true. In this episode, I talk about why cholesterol isn't the villain conventional medicine has made it out to be and the importance of cholesterol to your everyday life!I talk more on:Why the “normal” cholesterol range isn't accurateWhat we've been getting wrong about cholesterol's role in heart attacksCholesterol's real functions within the body How your hormones are tied to cholesterolWhere most of your cholesterol comes fromThe vicious cycle a lot of women can get stuck in Getting the right types of fats to get in your body What happens to cholesterol during menopause And more!A healthy GI tract has an epithelial mucosal barrier that prevents the passage of food proteins, toxins, and microorganisms from crossing into the bloodstream.Stress, overconsumption of alcohol, food intolerance, microbial imbalance and poor nutrition can affect the integrity of the epithelial barrier.The ingredients in Leaky GutLift help regenerate and maintain the intestinal mucosal barrier. It's unique formula includes nutrients that support the gut mucosal epithelium.The Gutsy Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/Support your vaginal microbiome- Get FloraTame! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow
EP 78: OMG! Empty nest! Am I becoming invisible? Will my kid ever text or call again? I am going from supervisor mom role to consultant mom role? If you have a high school teen now or you have had one in the past, you know the feeling… “but we just had his 3rd birthday, and he just learned how to drive... What? How?” As midlifer's we are already hormonal, some days we are frumpy and lumpy and other days we can even feeling irrelevant and uninspired. And, for me, I have a kid leaving for college in the fall, OMG! MY KID?! Who will I be when “teen son” leaves the nest, then “teen daughter”?! I'm counting my midlife blessings we have teen daughter here for 2 more years to supervise me. Midlifers… I need to know how you are savoring this moments? Or even better how did you savor them? Is there hope? Do we ever stop checking their location? I'm recording this minisode on The Year of Lasts to help fellow empty nesters feel seenm heard and normal. There is no better time than now to start that midlife remix. In this week's Fun Midlife Sh*t Quickie Minisode, The Year of Lasts, I use my golden sh*t shovel to dig deep into what the last year has felt like, the college process, and all the OMG's! Today's topic? Empty nest syndrome. And let me tell you, it's a real thing. One day, your home is bustling with the chaos of children and teens, and the next, it's eerily quiet and you can actually hear yourself think, again. You find yourself standing in your child's empty bedroom, wondering where the time went and how you'll fill the void. Let's back up a bit. This past week, I experienced a whirlwind of emotions as my "teen son" Jake had his last baseball game, last prom, and last day of high school. I've been referring to this year as "The year of lasts," and boy, did it live up to its name. Every moment felt bittersweet, but I have been making a conscious effort to savor and enjoy it all. Every moment felt bittersweet, but I have been making a conscious effort to savor with lots of ugly cries on the side. This minisode is part of the Fun Midlife Sh*t Quickie Minisode Series…stream of consciousness rants with loads of sarcasm, relatable humor mixed with expert info. Why would you skip? Some Highlights: Year of Lasts [00:00:01] Dr. Sarah Milken talks about her upcoming empty nest as her son graduates high school and her personal rebranding in midlife. Personal Rebranding [00:00:57] Dr. Sarah Milken discusses the midlife crisis and the desire for personal rebranding, whether it's a business, hobby, or fitness routine. Empty Nest Syndrome [00:05:33] Dr. Sarah Milken talks about the real feelings of empty nest syndrome and how 18 years of emotions build up, leaving parents feeling lost and unsure of what's next. Year of Lasts [00:08:13] Dr. Milken talks about her son's last baseball game, prom, and day of high school, and how she's savoring every moment Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/78 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: firstname.lastname@example.org
Did you know Debbie started FIT FAT FAST podcast in 2011 with co-host John Smith then Brock Armstrong? She then changed the name (as we lost the hosting site and had to start over) to SHUT THE FRONT DOOR... then realized that wasn't such a good name then called the show THE WHOLE ATHLETIC to go with her THE WHOLESTIC METHOD coaching program but then got a letter from a company with a similar name ... so we changed the name to THE LOW CARB ATHLETE podcast! The Fit Fat Fast podcast is hosted by Debbie Potts, and it covers a range of topics related to health, fitness, and nutrition. Here are the titles and brief descriptions of the first 10 episodes: "Welcome to the Fit Fat Fast Podcast" - Debbie introduces the podcast and shares her own personal health journey. "The Benefits of Low Carb and Keto Diets" - Debbie discusses the benefits of low-carb and keto diets and shares tips for getting started. "The Importance of Sleep for Health and Fitness" - Debbie talks about the critical role that sleep plays in overall health and fitness. "The Power of Intermittent Fasting" - Debbie explains the benefits of intermittent fasting and shares different fasting protocols. "The Connection Between Gut Health and Overall Health" - Debbie discusses the gut microbiome and its impact on overall health. "The Benefits of Strength Training for Women" - Debbie talks about the benefits of strength training for women and shares tips for getting started. "The Role of Hormones in Health and Fitness" - Debbie discusses the role that hormones play in health and fitness, and shares strategies for balancing hormones naturally. "The Importance of Mindset in Achieving Your Health and Fitness Goals" - Debbie talks about the power of mindset in achieving health and fitness goals, and shares tips for cultivating a growth mindset. "The Role of Inflammation in Chronic Disease" - Debbie explains the link between inflammation and chronic disease, and shares strategies for reducing inflammation in the body. "The Benefits of High-Intensity Interval Training (HIIT)" - Debbie discusses the benefits of high-intensity... There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood by looking at the WHOLE picture and put a personalized program together for the unique YOU! Learn how to BURN FAT, Optimize HEALTH and improve your PERFORMANCE with "The WHOLESTIC Method" coaching program. Coach Debbie Potts interviews guests to discuss tricks and tips to transform the WHOLE you from the inside out to be fit and healthy on the inside and out while you improve fat loss, performance and longevity! Self love is self care. Let's strive to thrive and not survive the day...its your choice. Train for your races this year but learn how to train the FUTURE you 20-30-40 years from now as a fit and healthy athlete! Connect and Follow Coach Debbie: Life is Not a Race...It is a Journey: Learn how to pace the WHOLE you with The WHOLESTIC Method https://www.amazon.com/dp/1540572005 WEB: http://debbiepotts.net/ https://www.instagram.com/lowcarbathlete/ https://www.facebook.com/lowcarbathlete/
This week on "Pushing the Limit” Dr. Daniel Weber is internationally renowned as an informative and passionate speaker, traveling extensively lecturing on modern botanical medicine, psycho physical diseases, microbiome and its spectrum of diseases as well as cancer. Dr Weber has nearly 50 years experience across a wide variety of fields including Chinese Medicine Integrated Oncology Herbal Medicine CEO of Panaxea™ International, Autoimmune diseases Botanical oncology isolates Dr Weber is a deep thinker, a master, philosopher, pioneer, artist and this discussion dives deep into medical philosophies, history, oriental medicine and western medicine, paradigm shifts that humanity is experiencing and much more. You will come away inspired and challenged by this interview and if you are someone dealing with cancer then Dr Weber is someone you want to have on your radar and learn from. If you want to learn more about Dr Weber's work go to https://drdanielweber.com/ Or to visit his botanicals company Panaxea go to https://au.panaxea.com/ If you want help with your cancer please also check out Lisa's Ebook "What your oncologist isn't telling you" Dr Daniel Webber Bio Daniel is author of many books and published articles on integrative medicine. Daniel is deeply committed to research and evidence based medicine (EBM), and works to promote integrative clinics. Daniel is Vice-Chair Oncology of the World Federation of Chinese Medicine Societies and editor of the Journal of Chinese Integrative Medicine. Daniel is a member of the Mederi Scientific Advisory Board, USA, and Advisor to the NIH and Global Consortium of Oncology and Chinese Medicine (Beijing). Daniel holds a Master Degree in Botanical Medicine and has been a Registered Somatic Psychotherapist since 1987. Daniel Weber is a Doctor of Health Science (DSc) from Charles Sturt University and maintains an international practice from his Clinic. Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with: Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clincian with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen, intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis She can help you navigate the confusing world of health and medicine and can advocate for you. She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whether you are facing challenges from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out.: Consult with Lisa Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission. Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to Lisa's Patron Community Lisa's Anti-Aging and Longevity Supplements Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world. This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ. Check out the range at her LongLifeLabs shop Subscribe to our popular Youtube channel with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube Order Lisa's Books My latest book Relentless chronicles the inspiring journey of how my mother and I defied the odds after an aneurysm left my mum, Isobel, with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: Lisa's Books Our NMN Bio Flagship Longevity Range A range by molecular biologist Dr Elena Seranova NMN: Nicotinamide Mononucleotide, an NAD+ precursor Researchers have found that Nicotinamide Adenine Dinucleotide or NAD+, a master regulator of metabolism and a molecule essential for the functionality of all human cells, decreases dramatically over time. What is NMN? NMN Bio offers a cutting edge Vitamin B3 derivative named NMN (beta Nicotinamide Mononucleotide) that can boost the levels of NAD+ in muscle tissue and liver. 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Shop now: NMNBIO NMN (beta Nicotinamide Mononucleotide) 250mg | 30 capsules NMN (beta Nicotinamide Mononucleotide) 500mg | 30 capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 250mg | 30 Capsules 6 Bottles | NMN (beta Nicotinamide Mononucleotide) 500mg | 30 Capsules Boost Your NAD+ Levels — Healthy Ageing: Redefined Cellular Health Energy & Focus Bone Density Skin Elasticity DNA Repair Cardiovascular Health Brain Health Metabolic Health Listen to the episodes with Dr Seranova on the show: https://www.lisatamati.com/podcast--dr-elena-seranova/ https://www.lisatamati.com/podcast--dr-elena-seranova-part-3/ Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilized by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here: Ketone Products by HVMN The world's best exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery For Vielight Device Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices. Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (email@example.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts. To pushing the limits, Lisa and team