Podcasts about hormones

Ever wonder why you're still exhausted—even after a full night's sleep? Or why brain fog and hormone imbalance seem to linger no matter how “healthy” your habits feel? If alcohol is still in the picture, even just a little, that could be a missing link. In this episode, I talk with intuitive drinking coach Colleen Freeland about alcohol's hidden role in disrupting your sleep, spiking cortisol, and draining your energy—especially for women navigating perimenopause, chronic stress, or stubborn fatigue. We're breaking down the science and psychology behind how alcohol affects your metabolism, hormone balance, and nervous system, even if you're not a heavy drinker. Whether you're someone who winds down with wine or drinks socially without thinking twice, this conversation will shift how you see alcohol—and give you tools to reconnect with how you actually want to feel. What You'll Hear Inside This Episode: How alcohol secretly spikes cortisol and leaves your nervous system stuck in stress mode The overlooked way drinking impacts your progesterone levels and sabotages deep sleep Why "just one drink" can still disrupt blood sugar, digestion, and next-day energy The simple mindset shift that helps you reduce drinking—without guilt or restriction Alcohol isn't just a lifestyle choice—it's a hormonal disruptor. From poor sleep to midday crashes, alcohol quietly rewires your body's stress and recovery systems. If you're navigating perimenopause, low energy, or weight loss resistance, this episode unpacks why cutting back might be the most impactful change you can make—and how to do it intuitively. You'll learn why alcohol affects your gut health, sleep cycles, cortisol rhythms, and even contributes to hormonal imbalance like estrogen dominance or adrenal fatigue. It's not about willpower—it's about understanding the biology and building habits that support your best energy. We're not here to ban alcohol. We're here to help you think critically about it. When you shift your intention, you get your energy, sleep, and clarity back—without feeling like you're giving anything up. If you're tired of waking up groggy, feeling inflamed, or wondering why your stress feels worse after a night out, this one's for you. Struggling with bloating, IBS, constipation, fatigue, brain fog, or hormone imbalance? Get expert guidance on gut health, hormone balance, detox, nervous system regulation, weight loss resistance, and upleveling your health. Join the Women's Wellness Collective, your go-to community for real solutions to boost energy, balance hormones, and improve digestion. Get 1/2 off your first month with code HEALTH at www.megmill.com/collective. WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https://go.megmill.com/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer—a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https://go.megmill.com/hormonefixer. Let's connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com How to reach Colleen: Website: https://www.emotionalsobrietycoaching.com/  Instagram: https://www.instagram.com/thehangoverwhisperer/?igsh=MTZhNnk5aWozOXk0Nw%3D%3D#  Podcast: https://www.emotionalsobrietycoaching.com/podcast    This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women in perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you're dealing with exhaustion, low energy, digestive discomfort, or hormone imbalances, you'll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms—without restrictive diets or endless supplements. Whether it's addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again. If you are enjoying the show, please subscribe and leave a review or share it with a friend.  If you listen to any of the following shows, we're sure you'll like ours too!  Pursuit of Wellness with Mari Llewellyn, Everyday Wellness with Cynthia Thurlow, Just Ingredients Podcast, Longevity with Nathalie Niddam, Wellness Mama, The Dr. Josh Axe Show, Ancient Health Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Hormone Solution with Karen Martel, The Dr. Hyman Show, The Thyroid Fixer with Dr. Amie Hornaman, Treated with Dr. Sara, Well Beyond 40 with JJ Virgin, Better! with Dr. Stephanie, Energized with Dr. Mariza

Unser zweites Thema heute: Warum verlieben sich Menschen in Schwerverbrecher? Kupferspirale und Kupferkette gelten als besonders sichere Verhütungsmethoden ohne Hormone. Doch sie können die Menstruation beeinflussen und sind nicht für jede Frau gleich gut geeignet. In dieser Folge von „Aha!“ spricht die gynäkologische Chefärztin Mandy Mangler an den Vivantes Kliniken Berlin über Vor- und Nachteile der Verhütungsmethode mit Kupfer. Hier findet Ihr eine Studie zur Abbruchrate der Kupferverhütung aufgrund der Blutung: https://pubmed.ncbi.nlm.nih.gov/35313863/ Und hier lest Ihr mehr zum Thema „Ist die Kupferspirale auch für junge Frauen geeignet": https://obgyn.onlinelibrary.wiley.com/doi/10.1111/aogs.14097 "Aha! Zehn Minuten Alltags-Wissen" ist der Wissenschafts-Podcast von WELT. Wir freuen uns über Feedback an wissen@welt.de. Produktion: Serdar Deniz Redaktion: Sophia Häglsperger Impressum: https://www.welt.de/services/article7893735/Impressum.html Datenschutz: https://www.welt.de/services/article157550705/Datenschutzerklaerung-WELT-DIGITAL.html

Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart? In this week's episode of Menopause Mastery, I'll break down the science behind the critical window theory of hormone replacement therapy. Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy. Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard. Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart? In this week's episode of Menopause Mastery, I'll break down the science behind the critical window theory of hormone replacement therapy. Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy. Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard. Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.   Links: Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray: Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

In today's solo deep-dive rabbit hole episode, I'm unpacking one of the most powerful, free, and overlooked habits for improving your sleep, reducing stress, restoring hormone balance, and supporting mitochondrial function — morning sunlight exposure. If you're someone dealing with: Chronic fatigue or burnout Mold illness or CIRS Sleep disruptions or "wired but tired" nights Hormone chaos or thyroid issues Low resilience, brain fog, or mood imbalances …then this habit is a non-negotiable part of your healing journey. I'll walk you through the science of circadian rhythm entrainment, how light resets your neuroendocrine system, improves glymphatic detox, activates mitochondrial clock genes, and even helps pull you out of the Cell Danger Response state. We'll cover: ✅ What happens in your brain and body when you get morning light ✅ How light impacts cortisol, melatonin, and serotonin ✅ Why it matters for those healing from mold toxicity and chronic inflammation ✅ The mitochondria-circadian rhythm connection ✅ My top daily rituals to stack the habit for real-life success This isn't about another biohack — it's about rewiring your biology to heal from the inside out.

Osteoporosis is showing up at younger ages in women.  So, waiting until menopause to start thinking about your bones is just way too late. That's why in this episode, I'm joined by orthopedic medicine expert Dr. Doug Lucas for a powerful conversation on bone health, aging, longevity, and why your bones are one of the most important (yet often overlooked) pieces of your long-term wellness.  We'll dive into the surprising ways your daily habits impact your bone density—and what you can do right now to protect and even rebuild your bones as you age.  Dr. Lucas breaks down the importance of supporting your musculoskeletal system, screening and early prevention measures, and why your 30s and 40s are critical decades for building lifelong bone strength.  Strong bones mean a strong life—and it's never too early (or too late!) to start taking care of them! Doug Lucas, DO   Dr. Doug Lucas is a double board-certified orthopedic surgeon turned osteoporosis specialist. His mission is to show the world that osteoporosis is preventable AND reversible. He's the founder of Optimal Human Health MD and PEMA BioIdentical, as well as the creator of The OsteoCollective– where he empowers others to optimize bone health, hormones, and longevity. IN THIS EPISODE The importance of bone health throughout ALL of adulthood  Imaging and biomarker screening for osteoporosis detection   Factors driving bone loss in younger women  The role hormones play in bone health and bone loss  Lifestyle strategies to enhance bone health and longevity  Strength training recommendations for building strong bones HRT for women to improve bone health  QUOTES “I get it from a public health perspective, you want to screen when you're most likely to see the disease… But that doesn't help us prevent it. And preventing osteoporosis is so much easier than reversing osteoporosis.” “If you are a postmenopausal woman, I strongly encourage you to consider bioidentical hormone replacement, because estradiol is the biggest tool you can use for bone health.”  RESOURCES MENTIONED Dr. Doug's Masterclass on Osteoporosis Reversal  Dr. Doug's Website: Osteo Collective  The Dr. Doug Show on YouTube The Dr. Doug Show podcast  Dr. Doug on Instagram Dr. Doug on Facebook Perimenopause Revolution RELATED EPISODES #576: How to Build Bone, Muscle, Tendon, and Metabolic Resilience in Perimenopause and Menopause with Dr. Vonda Wright #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon 638: Unlocking Mobility, Strong Bone, and Healthy Joints in Midlife with Dr. Jocelyn Wittstein #554: The Little Known Connection Between Declining Hormones and Bone Loss Plus Tips How to Build Stronger Bones with Kevin Ellis

This is a Fan Fav episode. From the very start of this conversation, I was fired up! I brought Dr. Aviva Romm on Women of Impact—an M.D., midwife, herbalist, and author of Hormone Intelligence—to unravel the web of confusion and shame that keeps so many women feeling powerless about their hormones, periods, and health. Aviva exposes the damaging myths we're taught, reveals how our cycles impact everything from our confidence to our career momentum, and—let me tell you—it's not about “just suffering” through being a woman. Get ready to find out the best times in your cycle for asking for a raise, why you may want to hide your credit card before your period, and how you can start tracking your unique “normal” so you feel confident, not crazy. Aviva and I dive deep, get super tactical, and, real talk, help you reclaim your power—because knowledge is, truly, power. SHOWNOTES The truth about what's “normal” vs. what's common when it comes to women's hormones and periods How environmental factors—including antibiotics and toxins—affect your hormonal health from childhood Why feeling moody, suffering, or being “out of control” isn't actually normal for women The life-changing impact of tracking your cycle for confidence, career moves, and emotional well-being Planning your life around your menstrual cycle: confidence highs, energy peaks, and when to avoid shopping sprees How gut health, food choices, and the microbiome influence mood, hormones, and overall vitality The critical link between self-blame, misdiagnosis, and delayed treatment for issues like endometriosis Dispelling myths around birth control: what your doctor probably never told you about side effects How to nurture a positive relationship with your body, pleasure, and sexual desire through each hormone phase Turning lifestyle changes—not quick fixes—into real, lasting hormonal balance and personal empowerment FOLLOW DR. AVIVA ROMM:Instagram: https://www.instagram.com/dr.avivarommWebsite: https://avivaromm.comHormone Intelligence book & bonuses: https://avivaromm.com/book CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ BIOptimizers: Head to⁠ https://bioptimizers.com/impact ⁠and use code IMPACT for 10% off.  OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get 20% off on the Tone LUX Crystal Red Light Therapy Mask at Ketogenicgirl.com with the code VANESSA In this powerful episode, Vanessa Spina sits recaps the TOP takeaways and insights from her interview with collagen researcher Dr. Shiloah Kviatkovsky to uncover the truth about collagen, joint health, and fat loss for women. She breaks down the science of how collagen peptides impact connective tissue remodeling, the key differences between muscle protein synthesis and collagen synthesis, and why women need to rethink their approach to protein intake—especially during peri- and post-menopause. She covers how Dr. K detailed her clinical findings on collagen dosage, timing, and pairing with vitamin C, and clears up the confusion around collagen vs. whey or plant-based protein. Whether you're dealing with joint pain, training hard, or looking to age strong, this episode is packed with actionable insights you can apply today.

Nurses Out Loud – How are people sent down the hospital path of hormones and scalpels? A recent Supreme Court ruling impacts 25 states with bans on the practice. A lawsuit was filed by a detransitioner against their “gender-affirming” doctor. The doctor in question just happens to be the lead author on the controversial study suppressed over fear of being “weaponized” by people who...

Plastics & Menopause: What Every Woman Should Know

Nurses Out Loud – How are people sent down the hospital path of hormones and scalpels? A recent Supreme Court ruling impacts 25 states with bans on the practice. A lawsuit was filed by a detransitioner against their “gender-affirming” doctor. The doctor in question just happens to be the lead author on the controversial study suppressed over fear of being “weaponized” by people who...

In this episode, Dr. Lisa takes a deep dive into PCOS, insulin resistance, and their link to weight gain and metabolic health, using a story about her quirky Grandma Dot to explain how insulin works. Learn how hormones like insulin, leptin, cortisol, ghrelin, and GLP-1 interact in women with PCOS, and why this condition persists beyond menopause. Dr. Oldson also reviews dietary and lifestyle strategies, from fiber-rich meals to movement and medications, that can improve outcomes for women with PCOS, pre-diabetes, or excess weight. Whether you're newly diagnosed or just curious, you'll walk away with one doable “Next Best Action” to support your health today.If you'd like more support during your SMART weight loss & health focused journey, sign up for our FREE newsletter, or check out our program at: www.SmartWeightLossCoaching.com. We would love to help you reach your happy weight, and transform the way you talk to yourself about your body and the number on the scale. Negative thoughts about yourself don't have to take up so much brain space, and we'd be honored to help you reframe those thoughts. Also…We'd be grateful if you'd follow us and share our podcast with your friends & family. We're here to help you improve your health, live longer, healthier, and lose weight the SMART way! This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.

What do Zumba and Greek dancing have to do with bone density? Why should you shave first and soak later? And who gets to decide whether you can have a hysterectomy for health reasons if you haven’t had kids yet? In this episode, Endocrinologist Dr Sonia Davison from Jean Hailes for Women’s Health talks about whether diet and exercise can prevent dementia and what waist circumference has to do with healthy ageing. She also discusses how stomping, sleeping and strength training should all be part of the puzzle as you get older. We also talk about intermittent fasting and how cups of tea with your girlfriends could be just what the doctor ordered. And, is it possible to delay your ‘hormone window of chaos’? THE END BITS For more information on bone density Dr Sonia Davison recommends: Healthy Bones Australia For more information on fibroids Dr Mariam recommends: ask4ufe Sign up to the Well Newsletter to receive your weekly dose of trusted health expertise without the medical jargon. Ask a question of our experts or share your story, feedback, or dilemma - you can send it anonymously here, email here or leave us a voice note here. Ask The Doc: Ask us a question in The Waiting Room. Follow us on Instagram and Tiktok. All your health information is in the Well Hub. Support independent women’s media by becoming a Mamamia subscriberCREDITS Hosts: Claire Murphy and Dr MariamGuest: Dr Sonia DavisonSenior Producers: Claire Murphy and Sasha TannockAudio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Information discussed in Well. is for education purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

We are just a hologram projection of the patterns we run from our past until we stand up and change them. Topics Discussed Functional vs. Western medicine thyroid ranges How perfectionism and suppressed expression block healing Gut healing as the foundation of hormonal balance Misleading food sensitivity tests Energetics of autoimmune fertility challenges Releasing childhood wounds stored in the body Energetics of healing the inner child You think just because it hasn't happened yet, you need medical assistance. But what if that timing is your transformation? Hello Beautiful Souls, Monica here... Today's episode goes deep; we're talking about thyroids, but not just the kind your lab work pretends is fine. I'm cutting through the medical gaslighting and calling out the perfectionism that's been silently running your show since you were a girl who learned being good and quiet was safer than being heard. You don't need a thyroid diagnosis to feel this one. We're looking at how being a high-achieving, Type A goddess with zero chill and a tightly clenched jaw might actually be the root of your fertility struggle. Yeah, I said it. It's not about pink lines; it is about reclaiming your voice, body, and energy from the inside out. If your gut is “healed” but you still can't get pregnant, or if your labs are “normal” but your intuition is screaming, this episode is your reminder: your healing journey is not a damn checklist. It's a reckoning. If you're doing all the things and still feel stuck in the same fertility loop, this one's for you. We're diving into the kind of work that doesn't show up on lab reports but lives in your nervous system. That burning sensation in your throat? It might not just be your thyroid. It could be decades of words unsaid, versions of your unseen, and emotions unexpressed. If you're done outsourcing your healing and ready to become the most expressed, magnetic, and deeply safe version of you. Press play. Your healing journey isn't about doing more. It's about becoming more of who you were before the world told you to be less. Timestamps 02:23 Perfectionism, not being heard, and how it links to fertility blocks. 06:15 Understanding when medical support is needed and why you should go into it empowered. 07:35 What Western medicine misses in thyroid testing and why thyroid is the root cause for fertility struggles.   10:17 Gut health truths that no one is telling you and the importance of doing the right things for you. 12:23 Why your “clean” diet might still be inflammatory and the energetic root of thyroid issues. 18:04 How your body holds on to old emotional wounds and how to release that pain. 23:18 Why physical and energetic healing must happen together. The reason that situation still impacts your life is because you're still holding the emotion tied to it. Full Transcript on the Blog: https://www.findingfertility.co/blog/you-don-t-need-a-thyroid-diagnosis-to-be-affected-the-hidden-energy-hormone-block-you-re-missing-during-infertility-ivf-2  Let's Do This Together

Summer Adventures, Health Updates, and Finding BalanceIn this episode of 'Older and Wilder with Joy and Claire,' Claire shares her weekend plans for Jackson, while Joy discusses her travel plans and the unpredictable summer weather. The duo delves into health updates, including Joy's journey with hormone replacement therapy and its impact on her well-being. They also touch on fitness routines, the challenges of outdoor exercises in extreme weather, and the quest for flexibility. The episode wraps up with neighborhood stories, Diane's health scare, and practical wellness tips, offering a mix of personal anecdotes, humor, and useful advice.00:00 Introduction and Weekend Plans01:48 Summer Heat and Sleep Struggles04:38 Nostalgic Summer Memories12:11 Neighborhood Dynamics and Small Talk19:18 Fitness and Health Updates22:14 Struggles with Low Sex Drive24:39 Hormone Replacement Therapy (HRT) Benefits25:34 Existential Dread and Mental Health29:19 Mom's Health Update33:51 Fitness Journey and Goals38:17 Tips for Flexibility and Stretching41:39 Summer Fitness Routine44:36 Healthy Eating Hacks45:32 Conclusion and Contact Information

Hormones, cycles, and caregiving—oh my.In this Summer Mini, Madeline is joined by Suzi Boubion to talk about how our menstrual cycles can affect caregiving formedically complex kids. From feeling like a superhero during ovulation to falling apart in the luteal phase, Suzi breaks down the emotional and physical rollercoaster that is living in a cycling body.They talk about the specific ways each phase can show up in caregiving: which days are best for handling appointments, why grief hits harder at certain times of the month, and how understanding your own rhythms can bring clarity and help you embrace self-compassion instead of perfection.If you've ever felt like your hormones are sabotaging your ability to cope, this episode might help.

Lab testing for female reproductive hormones offers insight into menstrual cycle irregularities, fertility concerns, and understanding where you are on the perimenopause, menopause, and post-menopause trajectory. Dr. Natalie Crawford and Mike Haney discuss how the brain and ovaries communicate during the different phases of the menstrual cycle, when to test female hormones, how oral contraception affects hormone levels, and how to advocate for yourself at the doctor's office.Get a Free Guide to Understanding Your Lab Results: ⁠https://levels.link/wnl⁠Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

Episode #997 Most men wait until they hit a wall before they do anything about their health. But it doesn't have to be that way. In this episode, I sit down with Jason Kidman — a tech guy turned health optimization coach — to talk about how he went from burnout and chronic pain to feeling better at 44 than he did at 29. We cover practical stuff: peptides, hormone health, biohacking (yes, without the hype), and how the system most of us rely on — doctors, meds, insurance — often fails to get us feeling better. If you're a guy in your late 30s or 40s thinking, “This is just what aging feels like,” this one's for you. Jason breaks down what's actually possible when you stop accepting brain fog, low energy, and poor sleep as your new normal. We also talk about what to do first if you're just starting out — and how small shifts can help you lead from the front as a husband, father, and business owner. No fluff. No quick fixes. Just real talk and actionable takeaways to get your health back on track.

TODAY ON THE ROBERT SCOTT BELL SHOW: Mass Vax Plan, Cassidy vs RFK, Hormone Disruptors in WIC, PA Air Pollution, CBD Calms Autistic Boys, Haematoxylon, RFK Hacks Food Guidelines, MAHA Pushes Whole Milk, MAHA Starts With Farmers, Fiscal Doomsday, EU Megafarms Exposed, Acetaminophen Made from Plastic and MORE! https://robertscottbell.com/mass-vax-plan-cassidy-vs-rfk-hormone-disruptors-in-wic-pa-air-pollution-cbd-calms-autistic-boys-haematoxylon-rfk-hacks-food-guidelines-maha-pushes-whole-milk-maha-starts-with-farmers-fiscal-d/https://boxcast.tv/view/mass-vax-plan-cassidy-vs-rfk-hormone-disruptors-in-wic-pa-air-pollution-fiscal-doomsday---the-rsb-show-6-25-25-cve0dnqyxw4taxsczfvj Please read this disclaimer carefully before you (“you”, “your”) use our [Your Website URL] website (“website”, “service”) operated by the [Your Business Name] (“operator”, “us”, “we”, “our”). Purpose and Character The use of copyrighted material on the website is for non-commercial, educational purposes, and is intended to provide benefit to the public through information, critique, teaching, scholarship, or research. Nature of Copyrighted Material Weensure that the copyrighted material used is for supplementary and illustrative purposes and that it contributes significantly to the user's understanding of the content in a non-detrimental way to the commercial value of the original content. Amount and Substantiality Our website uses only the necessary amount of copyrighted material to achieve the intended purpose and does not substitute for the original market of the copyrighted works. Effect on Market Value The use of copyrighted material on our website does not in any way diminish or affect the market value of the original work. We believe that our use constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the U.S. Copyright Law. If you believe that any content on the website violates your copyright, please contact us providing the necessary information, and we will take appropriate action to address your concern.

In this powerful episode of Pushing the Limits, Lisa Tamati sits down with integrative gut health expert Dr. Kathleen Janel (a.k.a. GI Janel) to explore the hidden root causes of IBS, SIBO, and chronic digestive dysfunction and the groundbreaking use of high-dose MSM as part of a holistic gut repair strategy. Dr. Janel shares her personal healing journey from debilitating gut issues to full recovery and how this inspired her mission to help others with complex gastrointestinal conditions. Together, they dive into how glyphosate exposure wreaks havoc on the gut microbiome, suppresses immunity, and fuels systemic inflammation and what you can do to detoxify and heal. You'll learn: The overlooked role of glyphosate toxicity in gut disorders Why many SIBO protocols fail and what to do instead How MSM (methylsulfonylmethane) helps rebuild the intestinal lining and reduce inflammation The science behind low sIgA, leaky gut, and microbiome collapse Natural protocols combining MSM with binders, glutathione, and sulforaphane How to personalise a gut-healing plan without destroying your microbiome This is a must-listen episode for anyone suffering from IBS, bloating, food intolerances, or looking to reverse gut-driven autoimmunity. Connect with Dr. Kathleen Website: GI Janel Instagram: @gijanelwellness Dr Kathleen's Bio: Dr Kathleen Janel has been practicing medicine for over 25 years.  She is a graduate of Bastyr Medical School and has a degree in Biochemistry from the University of British Columbia. In New England, she completed residency and associate positions in Pediatrics and Primary Care. Over the past decades, Dr Janel has developed and refined a unique treatment approach for digestive disorders. She has used this therapy for patients around the country and around the world, to help eliminate symptoms of abdominal pain, diarrhea, constipation, and the gas and bloating of IBS and SIBO. She firmly avoids using antibiotics as a treatment for digestive issues with remarkable results. Her work was published and release in the book entitled, “GI Janel, Permanent IBS/SIBO Resolution”.  In it she guides the reader through her unique steps for successful digestive recovery.

Lift Like a Woman: The Science-Backed Benefits of Strength Training. In this episode, I dive into why every woman should be doing resistance training. From balancing hormones and boosting metabolism to supporting brain health and longevity, strength training is one of the most powerful (and underutilized) tools in women's wellness. Whether you're brand new to lifting or need a reminder of why it matters, this episode will leave you feeling empowered, informed, and inspired to pick up the weights!-----Herbal formula for hormone regulation, fertility, and for PMS management: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Soothe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Immediate period discomfort and cramp relief: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Crampy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Peace Love Hormones website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code "podcast" to save on your first order!-----You may also like:⁠⁠⁠⁠⁠⁠⁠⁠Overmedicated and Undereducated: How I Found Healing Through Herbal Medicine⁠⁠⁠⁠⁠⁠⁠⁠ – My personal journey of discovering the power of herbal medicine and creating Peace Love Hormones.⁠⁠⁠⁠⁠⁠⁠⁠Your Menstrual Cycle Shapes Brain Health with Emily McDonald ⁠⁠⁠⁠⁠⁠⁠⁠– How your cycle influences brain function and mental well-being with neuroscientist Emily McDonald.⁠⁠⁠⁠⁠⁠⁠⁠Unlock the Benefits of Burdock Root for Gut, Liver, and Hormone Health⁠⁠⁠⁠⁠⁠⁠⁠ – The powerful benefits of burdock root for digestion, detox, and hormone balance.-----

Plastics are deeply woven into the fabric of our everyday lives—from the water bottles we sip from to the skincare products we apply, and even the yoga pants we wear. But beneath this modern convenience lies an alarming truth: plastics are loaded with hormone-disrupting chemicals that may be sabotaging your fertility, energy, mood, and overall health.In this powerful and eye-opening episode, I share Elena's real-life story of how eliminating plastic exposure for just 30 days dramatically improved her hormone balance, energy, skin, and sleep—and ultimately helped her conceive naturally after 3 years of trying.

218: In this episode, I'm covering one of the most requested and controversial topics in women's health—whether breast cancer survivors can safely use hormone replacement therapy (HRT). To help answer this complex question, I'm joined by Dr. Corinne Menn, a board-certified OB-GYN, Menopause Society certified practitioner, and Fellow of the American College of Obstetrics and Gynecology. Dr. Menn brings a powerful blend of clinical expertise and lived experience. She's a 23-year breast cancer survivor, BRCA gene carrier, and went through premature menopause herself. We cover what the research really says about HRT after breast cancer, risks versus benefits, the reality of estrogen deprivation, and why “it depends” is the only honest answer. Topics Discussed: → Can breast cancer survivors safely use HRT? → Is hormone therapy after breast cancer risky? → What are the benefits of estrogen for cancer survivors? → Does HRT increase breast cancer recurrence? → Are there safe hormone options for BRCA carriers? Sponsored By: → Timeline | Head to timeline.com/DRTYNA and get 20% off with code DRTYNA  → Nutrisense | Head over to nutrisense.io/drtyna to get 30% off your Nutrisense plan. Code TYNA at checkout → LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide.  → Manukora | Head to manukora.com/DRTYNA to save up to 31% & $25 worth of free gifts in Starter Kit, which comes with an MGO 850+ Manuka Honey jar. → BIOptimizers | Go to bioptimizers.com/tyna and use promo code TYNA10 to order Masszymes now and get 10% off any order → Dr Tyna's Brain spark | Go to store.drtyna.com/products/brainspark and use code BRAINSPARK10 for 10%  On This Episode We Cover:  → 00:00:00 - Introduction  → 00:04:51 - Dr. Menn's cancer story → 00:07:09 - Estrogen loss effects → 00:11:45 - Surgical menopause → 00:15:05 - Estrogen and cancer risk → 00:25:32 - Pregnancy after cancer → 00:31:40 - Estrogen in midlife → 00:34:45 - HRT after breast cancer → 00:37:56 - Recurrence risk → 00:44:06 - Dangers of low estrogen → 00:50:34 - New HRT options → 00:58:05 - Sexual health & dryness → 01:04:02 - You don't need to suffer → 01:08:16 - Estrogen and surgery → 01:13:04 - Estrogen for tissue health Show Links: → Estrogen Matters (book) Further Listening:  → EP. 199 | Hot Flashes Are a Warning Sign: The Truth About Metabolic Dysfunction | Quick + Dirty → Hormones Playlist Check Out Dr. Menn: → Instagram  → Website  → More Dr. Menn Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Lose Fat With My Clubhouse App HERE https://theclubhouse1.lpages.co/erfclubhouse-app-info/ Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching Free Calorie Calculator https://ericrobertsfitness.com/free-calorie-calculator/ Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy Youtube Channel https://www.youtube.com/@ericrobertsfitness In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story. From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all. You'll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.

Discover the crucial connection between your pelvic health and your overall performance in this eye-opening episode of the Savage Perspective Podcast. Host Robert Sikes sits down with Dr. Sara Reardon, also known as “The Vagina Whisperer,” to reveal the hidden truths about pelvic floor health that no one is talking about. Whether you're dealing with discomfort, aiming to optimize your athletic ability, or simply trying to improve your quality of life, this episode provides practical solutions and insights to help you take control. Don't overlook an issue that can affect everything from posture to performance in the gym and beyond.With answers to often-ignored questions, this discussion tackles misconceptions, breaks stigmas, and provides education for everyone, from CEOs to athletes. Learn what your body has been trying to tell you and how dynamic movement, balance, and informed care can lead to better health and longevity. This is episode 791 of the Savage Perspective Podcast, and it's one you don't want to miss!Ready to take your pursuit of health and fitness even further? Join Robert's FREE Bodybuilding Masterclass today and gain access to valuable tools and techniques to elevate your journey to success: https://www.ketobodybuilding.com/registration-2Get Keto Brick: https://www.ketobrick.com/Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQChapters:0:00 What is Pelvic Floor Health?1:49 Why We Ignore Pelvic Health5:29 Pelvic Health for Men7:13 What is Pelvic Therapy?10:48 Strength vs. Relaxation12:36 Fix Your Posture, Fix Your Pelvic Floor16:03 Mind-Muscle Tips for Birth17:44 Women Deserve Birth Choices20:46 Pelvic Health Tips for Childbirth22:19 Pelvic Health Through Life Stages25:34 Hormones and Pelvic Health27:12 Natural vs. Medical Solutions30:03 Pelvic Awareness for Women31:31 Why Pelvic Health is for Everyone34:28 Teaching Kids About Pelvic Health36:07 Talking Openly About Sex39:07 Balancing Work and Family40:28 A New App for Pelvic Health43:23 Prioritizing What Matters44:47 Digital Tools for Pelvic Health47:41 Free Pelvic Floor Workouts49:12 Breaking Stigmas on Pelvic Health

The Metabolic Jumpstart is 50% OFF right now. Click HERE to claim your discount! TODAY'S SPONSOR:Qualia Life: Head to qualialife.com/DANI and use the code DANI to get a discount!Make sure to check out Fullscript.com and get a 10% discount on my Supplement Store!ON TODAY'S EPISODEWhat simple changes can help someone with chronic insomnia improve their sleep quality?Why is setting boundaries with technology crucial for better sleep?How can limiting screen time before bed contribute to improved melatonin production?Why is self-compassion important when trying to heal and how can it help regulate your nervous system?How does rushing through daily tasks affect your nervous system and overall health?What does a "healthy" morning routine look like for supporting metabolic health?How can seeing the sunrise positively impact your circadian rhythm and hormone balance?Why is grounding (touching the earth) so important for your body's energy and healing?How do meal timing and the order of foods impact your metabolism and blood sugar?What role do blue-blocking glasses and meal composition play in optimizing your morning routine?STAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton HealthMy website is daniellehamiltonhealth.comOn my YouTube Channel (make sure you subscribe!)Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter

Welcome back to Gut Talk! If you're new here - hi, we're so happy to have you.In this episode we sat down with functional nutritionist Micaela Riley (@bebalancedbymicaela) to talk about everything women need to hear about gut health, hormones, metabolism, and why so many are still feeling off - even when doing "all the right things."Micaela opens up about her own journey of feeling dismissed by doctors, struggling with symptoms like hair loss, weight gain, acne, and burnout - only to later build a thriving wellness practice helping women get real answers.We cover:- The biggest mistakes women make when trying to “get healthy”- Why 1,200-calorie diets and endless cardio aren't working- Over-supplementation and how it might be hurting your liver- Mikayla's glowy skin routine (and her take on the sunscreen debate!)If you've ever felt dismissed, confused, or like something's still not right, this one's for you!Timestamps:00:00 Introduction & Guest Intro - Micaela Riley from Be Balanced01:23 The Skin Routine, Wellness in Austin, and Gluten-Free Living05:04 Micaela's Personal Health Journey & Being Dismissed by Doctors08:52 The Problem with Traditional Medicine and Women's Health Dismissal11:52 Why Functional Testing Matters (DUTCH, GI Map, Bloodwork)14:06 Over-Supplementation, Liver Stress & TikTok Wellness Culture17:02 What Lab Testing Reveals: Hair Loss, Hormones, and Chronic Symptoms19:48 PCOS, Perimenopause & Common Hormonal Patterns23:44 Metabolic Health, Weight Fluctuations & Cortisol Confusion26:22 Blood Sugar, Insulin Resistance & Tools to Track It30:00 The Under-Eating Epidemic & Cardio Overload in Women33:16 Lifting Weights vs. Endless Cardio: The Metabolism Myth35:00 Supplement Overload & How It's Harming, Not Helping38:22 Jill's Melanoma Story & Sunscreen Controversy in Wellness42:46 Healing Through Slowing Down: Letting Go of Over-Exercising45:11 Skin Health, Retinol, Barrier Repair & Micaela's Full Routine49:18 Acne, Insulin Resistance & Why Zinc Isn't a Cure-All51:03 Blood Sugar 101: What It Is, Why It Matters, and How to Fix It54:35 Macros, Protein, Fiber & Tracking for Long-Term Health58:10 Eating More to Build Muscle & Reverse Dieting Real TalkFollow the Gut Talk Girls on socials:Instagram: https://www.instagram.com/guttalkgirls/Tiktok: https://www.tiktok.com/@guttalkgirlsPodcast: https://podcasts.apple.com/us/podcast/gut-talk-with-jill-and-jenna/id1597804122

In this episode, I'm joined once again by my friend Kashif Khan to explore why the same supplement or treatment can help one person but harm another. We zero in on one surprising environmental trigger that affects nearly everyone differently: plug-in air fresheners, and how these little devices can quietly disrupt your hormones, energy, and detox pathways.We also dive deeper into the genetic blueprint of the body, especially for those navigating perimenopause and considering hormone replacement therapy. If you've ever wondered why HRT works beautifully for some women but backfires for others, this conversation will help you understand how to personalize your approach and make more informed decisions.Topics Discussed:→ Why does hormone therapy work for some women but not others?→ How does genetics influence supplement effectiveness?→ What should women in perimenopause know before starting HRT?→ How does your environment impact detox and inflammation?→ Join Our FREE Webinar | https://www.hackmydna.com/sarahTruly Free 300 loads - our sponsor - https://click.trulyfreehome.com/aff_c?offer_id=310&aff_id=5460&url_id=70&source=podcastTimestamps:→ 00:00:00 - Introduction → 00:02:17 - Summary of previous masterclass→ 00:04:25 - Genetics and relationship dynamics  → 00:09:01 - HRT overview → 00:16:23 - Customizing your life to your body→ 00:21:45 - Why progesterone can be tricky→ 00:25:06 - Personalizing detox→ 00:27:45 - Heavy metals & medical interventions→ 00:31:49 - Trauma responses & chronic inflammation→ 00:36:14 - Functional testing & lab work→ 00:42:01 - B12 & methylation→ 00:45:55 - Estrogen & root cause issues→ 00:50:34 - Movement & hormone balancing→ 00:53:27 - DHEA and pregnenolone supplementation→ 00:57:39 - Methylene blueShow Links:→ Join Our FREE Webinar → The DNA 5 Pillar ProgramCheck Out Kashif:→ Join Our FREE Webinar → The DNA 5 Pillar Program→ InstagramThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________My free product guide with all product recommendations and discount codes:https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/sites/2147573344/themes/2150788813/downloads/eac4820-016-b500-7db-ba106ed8583_2024_SKW_Affiliate_Guide_6_.pdfCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) -  https://www.sarahkleinerwellness.com/coursesSign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact

What if we told you that your menstrual cycle isn't a weakness to overcome—but a superpower to embrace? In this bold and empowering episode of The Hormone Genius Podcast, Jamie and Teresa are joined by Jillian Bosak, women's health and performance coach, founder of Jillian B. Well, and a passionate advocate for redefining what it means to be a thriving, high-performing woman—in sync with your cycle. Jillian brings to light the often-overlooked truth: most women are being trained, coached, and supported as if they were men. With only 6% of sports science research conducted exclusively on women, the female experience in fitness, performance, and health is being sidelined. But not anymore. Together, we dive into: Why birth control being labeled as “women's healthcare” is a disservice—and what women actually need How tracking your cycle gives you clarity, power, and performance insights What athletes (from everyday movers to pros) should look for when syncing training with their cycle How your hormones are not the problem—they're your secret weapon Why the female body is not fragile, and how to stop suppressing what makes it uniquely strong Jillian's message is clear: You are not broken. You are brilliantly designed. And when you understand your hormones, you unlock a level of strength and confidence that can radically shift your life and training—for good. This episode is for women, coaches, athletes, and anyone who wants to stop fighting their body and start working with it. Whether you're an everyday athlete or pushing elite-level performance, your hormones matter. And it's time the world recognized that.

Tricia and Doro welcome Karen Martel, CEO of Hormone Solutions, to discuss the complexities of women's health, particularly focusing on hormone replacement therapy and menopause. Karen discusses the historical context of HRT and the Women's Health Initiative study, helping women understand how more research has come about on these topics. She empathizes with women and the complex feelings surrounding menopause, and provides helpful information on the importance of estrogen and progesterone, the impact of nutrition and lifestyle, and the role of different types of estrogen–as well as testosterone–in maintaining health. Through sharing her personal journey and research, Karen underscores the importance of education and awareness for women navigating these challenges. This is the second of a two-part episode. Listeners can receive 15% of Hormone Solutions' products with code: HEALTH GIG  

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navigating midlife. From boosting energy to balancing hormones and thriving through menopause, Jenn covers it all, starting with a deep dive into key hormones like estrogen and progesterone and how they affect weight loss, energy, and fat distribution.Jenn explores the realities of menopause and perimenopause, including changes to the menstrual cycle, shifts in fertility, and the importance of protein for muscle and bone health. You'll learn how phytoestrogens may offer symptom relief, how gut health and the parasympathetic nervous system impact mood and nutrient absorption, and how better sleep can help reduce brain fog and fatigue. Whether you're adjusting your routine or looking for expert-backed tips to feel your best, this episode is packed with actionable advice to help you navigate midlife with confidence and clarity.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss in real life, clearing up myths, misinformation, and bad science surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.IN THIS EPISODE: (01:19) Jenn shares her professional relationship with Christine(06:13) Jenn discusses estrogen, progesterone, fat removal and weight management(13:07) How age affects menopause, menstrual cycle, fertility and estrogen levels(19:45) What is the role of protein over 40, and how to maintain muscle and bone health(25:36) Discussion of hormones to support weight loss, energy, and phytoestrogens(30:46) Your gut, nutrient absorption, and the parasympathetic nervous system(36:24) Improving sleep quality and managing fatigue and brain fog. What about nap time(42:17) Discussion of signs and treatments for menopausal symptoms and supplements(48:13) Common health risks for women in their late 30s and 40s, and related medical tests(51:39) What ingredients are most effective for aging skin, adjusting the skin care routine(57:50) Reducing fine lines, wrinkles and age spotsKEY TAKEAWAYS:The challenge with weight loss after age 40 is primarily due to the decline of estrogen and progesterone production, which reduces insulin sensitivity, impairs sleep, and alters fat distribution, making fat removal (not just weight loss) slower and more difficult. Sustainable fat loss prioritizes health over rapid results.Low estrogen and progesterone levels can impact mood, sleep, and appetite, leading to an increased desire for comfort foods. Phytoestrogens (e.g., wild yam, black cohosh) and fiber-rich foods (e.g., cruciferous vegetables) support hormone metabolism and mood stability.Women over 40 need ~1 gram of protein per pound of body weight daily (4-6 ounces per meal, 2-3 ounces per snack) to maintain muscle and bone health. Resistance training, weight-bearing exercise, and minerals (e.g., magnesium) are critical.Low estrogen levels can cause skin dryness and wrinkles. Hydration, vitamin C, retinol, and hyaluronic acid improve skin appearance. Consistent skincare routines (cleanse, tone, treat, moisturize) reduce the appearance of age and Gua Sha massage may reduce menopausal symptoms like hot flashes.QUOTES:        (06:25) "There is fast weight loss at any age, provided you don't care how long it lasts or what happens to your health." - Jenn Trepeck(08:20) "Estrogen, the presence of estrogen and increased estrogen when we're younger in life, keeps us more insulin sensitive. It keeps us more metabolically fit." - Jenn Trepeck(21:27) "We want to aim for a gram of protein for every pound of body weight." - Jenn Trepeck(27:01) "We have less wiggle room. That estrogen was our cushion and when you eliminate the cushion, you've got less wiggle room." - Jenn Trepeck(31:00) “Bottom line, your gut is responsible for nutrient absorption and communicating all over the body.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramHormones and Body Composition (feat. Ashley Fillmore)Nutrition Nugget: NAD

This week's episode I sat down with Ryan Woodbury, co-founder and co-CEO of one of our favourite supplement company's Needed who are championing radically better nutrition for women, their families and the earth. Ryan shared with us the shocking discoveries of Needed's IRB-approved clinical study, and that they found 95% of women were nutritionally depleted, even if they were taking a standard prenatal already. We chatted about the importance of tailored nutrition support, why we're seeing these nutrient deficiencies basically across the board in women, and how we can support women through fertility and pregnancy in a more well-rounded way.    You can read more about Needed's clinical study at thisisneeded.com/thrive or learn more about why this is important and how to help at neededacademy.com    Needed also has generously offered our podcast community 20% off their first order of supplements with the code DRKELSEY over at thisisneeded.com  Ready to lay the foundational groundwork to optimize your chances of getting pregnant, and include our partner in the process with research-driven support? Join our Conceive Together Challenge and walk away with both of your next steps! Check it out at ttc.kelseyduncan.com/ctchallenge

Did you know that starting hormone replacement therapy has an ideal window, and starting it at the wrong time can actually impact your brain, bones, and heart?   In this week's episode of Menopause Mastery, I'll break down the science behind the critical window theory of hormone replacement therapy.   Discover the truth about the Women's Health Initiative study that scared women away from hormones overnight, and learn why that poorly constructed study led to decades of misinformation. I explain how the average 63-year-old participants with existing cardiovascular disease don't represent the typical woman considering hormone therapy.   Learn about the biological signals your body gives you - from sleep interruption and brain fog to the "Sahara desert" effect and joint pain - that indicate it's time to consider bioidentical hormone replacement. I reveal why progesterone decline starts in your late twenties, how testosterone affects memory and motivation, and why topical estrogen is the gold standard.   Whether you're experiencing perimenopause symptoms in your 40s or wondering if it's "too late" to start hormones in your 60s, this episode provides the science-backed guidance you need to make informed decisions about your hormone health.   Links:   Menrva Telemedicine: https://gethormonesnow.com/ FREE Hormone Quiz: https://bit.ly/3wNJOec Living Well Dallas: https://www.livingwelldallas.com/ Hormone Reset: https://hormonereset.net/ Betty Murray Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/ Produced by Evolved Podcasting: www.evolvedpodcasting.com   Connect with Dr. Betty Murray:   Website: https://www.bettymurray.com/ Facebook: https://www.facebook.com/BettyAMurrayCN/ Instagram: https://www.instagram.com/bettymurray_phd/   Thank you for listening to Menopause Mastery. Empowering your health journey, one episode at a time.

Send us a textSpeaking of Women's Health Podcast Host Holly L. Thacker, MD focuses on the complexities of seizures and epilepsy in this episode. Dr. Thacker explores the types of seizures, causes, and treatment options with particular attention to women's health and hormonal influences.• Explanation of seizures and epilepsy • Overview of different seizure types • Discussion on causes of seizures • Impact of hormonal changes on seizure activity • Importance of accurate diagnosis and treatment • Emphasis on follow-up care and management • Resources for further information on epilepsyFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

Are you telling yourself it's all downhill after menopause? You're not alone.In this episode, Amy reveals how your beliefs about aging impact your brain health and longevity. Learn how to shift your mindset, challenge ageism—and embrace menopause as a vibrant new chapter.What to Listen For:[00:01:00] Why decline is not inevitable with aging[00:02:00] How ageism is baked into our culture—and how it affects your health[00:04:00] Fascinating stats on life expectancy: then vs. now[00:08:00] How positive beliefs about aging can extend your life by 7.5 years[00:10:00] The Western medical view of menopause vs. Traditional Chinese Medicine's “second spring”[00:11:00] The difference between lifespan and health span—and why it matters[00:12:00] What “compressed morbidity” means for your quality of life[00:13:00] 5 empowering mindset reframes about menopause and aging[00:15:00] Simple steps to shift your thinking about aging starting todayYour beliefs about aging matter more than you think. By embracing a positive mindset and viewing menopause as your “second spring,” you can enhance your brain health, resilience, and overall well-being. Want more support? Be the first to know when the Second Spring Society program opens — CLICK HERE to join the waitlist! And don't forget to subscribe to the podcast and the newsletter for more tips and inspiration.Subscribe & Review in iTunesIf you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don't want you to miss an episode.  Click here to subscribe on iTunes!Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.Thank you!RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

Can Better Sleep Help You Get Pregnant or Fix Your Hormones? You're tracking ovulation, eating right, maybe even taking medications—but could poor sleep be holding you back? In this episode, Dr. Monica Minjeur breaks down the powerful connection between sleep and fertility. From shift work and insomnia to hormone disruption and cycle irregularity, you'll learn why sleep is more than self-care—it's reproductive care.Featuring Heather's story, a night-shift nurse who conceived naturally after improving her sleep, plus science-backed tips to reset your rhythm and support ovulation. Ready to correct the underlying causes of your fertility concerns? Book a free discovery call at radiantclinic.com In-person in Cedar Rapids, IA + Telehealth in many U.S. states.

Too many women are being told NO to getting hormone replacement therapy (HRT) for their menopause symptoms in midlife.  But the truth is… the benefits of HRT can WAY outweigh the risks for helping you feel like yourself again. The problem?  The massive knowledge gap in hormonal medicine.   That's why this week, I'm joined by the incredible Dr. Louise Newson, a trailblazing general practitioner and menopause specialist who's transforming the conversation around hormone health.  We're diving into the real risks of not prescribing HRT, why hormones can be a game changer for your symptoms, and the surprising link between menopause, migraines, and inflammation.  Dr. Newson is bringing the science and clarity to the HRT convo, and she's here to help you reclaim your voice—and your hormonal health.  Listen here to set the record straight and start advocating for what you truly deserve! Dr. Louise Newson Dr. Louise Newson is a physician, women's hormone specialist, and member of the UK Government's Menopause Taskforce. She's an award-winning doctor, educator, and author, dedicated to raising awareness of women's health in perimenopause and menopause. Dr Louise studied Medicine and Pathology at The University of Manchester in England and worked in hospital medicine before switching to specialize in General Practice and medical writing. IN THIS EPISODE The revolution of bioidentical hormone replacement therapy  Synthetic vs. bioidentical hormones  Advocating for yourself and addressing the conversation of hormone replacement therapy options with your doctor  Individualizing hormone replacement therapies  Hormones for addressing conditions like migraine  How hormones affect women's long-term health  HRT for mitigating inflammation in the entire body  Lifestyle suggestions and habits to promote hormonal balance  QUOTES “Let's just remind ourselves that hormones are an evidence-based treatment and the guidelines are telling us that it has more benefits than risks for the majority of women. Yet… It's only a minority of women in our countries and other countries that are receiving it.”  “It's harrowing what people are being told by their clinicians. And they often just want advice. They don't always want treatment, or they want to know the treatment options available to them in the future. But they're not getting any answers, and I think this is a great disservice to women.”  “I see a lot in the clinic, women who have seen all sorts of specialists, have all sorts of treatments, but no one's spoken about their hormones.” RESOURCES MENTIONED Dr. Louise Newson's Website Dr. Newson's Instagram Dr. Newson's Podcast Get Dr. Newson's FREE Balance App: Your go-to for Menopause Health  Pre-order my new book: The Perimenopause Revolution HERE!  RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #648: This Changes Everything: The Perimenopause Revolution Every Woman Needs Now #620: What You Need to Know About Premature Menopause, Perimenopause, HRT and Your Options with Dr. Salome Masghati #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling' to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals the truth about how bad sleep is secretly sabotaging your weight loss, even when you're doing everything else right. Dr. Scott and Tommy break down why you might be struggling to lose weight despite your best efforts, and it all comes down to one thing most people ignore: sleep. When you don't get enough quality sleep, your body basically fights against you - making it way harder to burn fat and much easier to store it, especially around your belly. You'll discover why people who get 7+ hours of good sleep have a huge advantage when it comes to losing weight, and how even one terrible night of sleep can mess with your body's ability to handle food properly. The hosts explain how lack of sleep messes with your hunger signals, making you way hungrier the next day while your metabolism slows down - it's like your body is working against you. But here's the good news: Dr. Scott and Tommy share simple, practical tips you can use tonight to fix your sleep. They'll tell you how to set up your bedroom for better rest, when to stop drinking coffee, why eating late ruins your sleep, and how to create an evening routine that helps both your sleep and your weight loss goals. If you've been stuck at a weight loss plateau despite doing intermittent fasting and everything else "right," your sleep might be the missing piece. This episode gives you the exact steps to turn sleep into your secret weight loss weapon. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Are you aware of the incredible power of magnesium? Believe it or not, this mighty mineral can transform women's health, boost brain function, and balance hormones. Could magnesium be the missing link in your wellness routine? Have you ever wondered why magnesium is so crucial during menopause or how it supports over 300 bodily functions? Wade T. Lightheart, our expert guest who is President and Co-Founder of BIOptimizers, shares his personal journey with magnesium and its impact on sleep, mood, and metabolism. Do you know the best forms of magnesium and how they can enhance cognitive health? Join us as we dig into the secrets of magnesium's role in managing stress and hormonal cycles. How does magnesium help combat the effects of environmental stressors like EMFs? And what lifestyle changes can optimize your magnesium intake for better health and vitality? In this episode, we uncover: How magnesium enhances women's health and supports over 300 physiological processes. Why magnesium threonate is vital for brain health and cognitive function. The role of magnesium in balancing cortisol and hormonal cycles, especially in women. How lifestyle factors influence magnesium's effectiveness in improving well-being. Why BiOptimizers' magnesium outshines others and what makes it unique. Dive into this episode to discover the essential role of magnesium in your health journey. Let Wade's insights inspire you to unlock the full potential of this powerhouse mineral. Tune in now to transform your well-being!   Sponsors Get 10% off Sleep Breakthrough or Magnesium BreakThrough By BiOptimzers at bioptimizers.com/hormone with coupon code HORMONE. Get 40% off your Cozy Earth Bed Sheet with coupon code HORMONES.     Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today. This episode dives deep into a sneaky hormone doing more behind the scenes than you think – cortisol. If you're experiencing foggy mornings, afternoon crashes, or intense cravings, you'll want to stick around. Get ready to understand how stress impacts your hormones and what you  The episode delves into: 02:11 - Discover what cortisol is, its essential functions in the body, and why chronic stress disrupts its natural rhythm. 05:14 - My own experience with cortisol imbalance and how I learned to heal instead of hustle. 06:07 - What happens when stress becomes constant and cortisol remains elevated, from fatigue to hormonal imbalances. 07:45 - How timing your caffeine intake can make a massive difference in how your body handles stress. 09:19 - Learn how supportive movement can help reset your stress cycle and restore balance. 11:12 - How food choices impact cortisol and what to eat (and avoid) to support your body's natural rhythm. 13:17 -Adaptogens and nutrients that can help your body cope with high stress. 15:10 - Why quality sleep is non-negotiable for managing cortisol and get tips for creating a restorative bedtime routine.   Key Takeaway: "Movement is medicine. You don't have to earn your food or crush 60-minute classes to see results. Your body isn't broken. It just needs the right kind of support to get it back into rhythm." - Jill Allen “Cortisol is not the villain. It's our body's built-in alarm system. But when it gets stuck in the on position from too much stress, not enough rest, and the wrong input, everything feels off… So, what do you do when cortisol is in chaos? We don't panic. We don't push harder. We pause. We listen and we start small.” - Jill Allen   Check out my favorite health products HERE! and Join us for the PIVOT CHALLENGE! I've found an incredible product that has been a game-changer for me in reducing inflammation, calming cravings, and helping with overall well-being. Click and use my code fitandfierce If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home. Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let's make it happen! NEW Gift Alert: Get Instant Access to SET FIRE NOW Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus Connect with me on: Website:https://jillallencoaching.com/ Facebook: Jill Allen Instagram: @‌jillallen & @‌fit_andfierce Hike.Live.Explore on Instagram: @‌hike.live.explore MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.  Key Topics: - Misconceptions about women's metabolic health - The connection between metabolism and female reproductive hormones - How our relationships impact metabolic health - How the birth control pill negatively impacts overall health and suppresses hormone function - The PCOS epidemic and the connection to insulin resistance Head to larabriden.com for more. Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Preorder Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

For many couples, navigating hormones can feel like walking through a minefield—unpredictable, emotionally charged, and often misunderstood. In this episode, Justin and Abi get personal about the challenges that come with PMS and shifting hormone cycles, offering a candid look into how it's impacted their relationship over the years. From the physical discomfort to the emotional whiplash, Abi shares what it feels like to be in a hormone storm, while Justin gives voice to what it's like to be on the receiving end. Together, they unpack misconceptions and dig into the power of validation, emotional ownership, and learning to communicate clearly—even when your nervous system is screaming. If you've ever felt crazy, dismissed, powerless, or unsure how to support your partner (or be supported), this episode is for you. You can WATCH us at https://www.justinandabi.com/theconnectedlife Don't forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

➢ Key word: “Healthy Hormones”➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to optimize hormones, recover after a bday day of eating and if you should go to the gym.Question 1 (00:20)- Do you have any tips for what to do after a day where I went over my calories and cheated on my diet?Kyle quote (09:33): You don't become a champion by doing what feels good. You become one by doing what's necessary. You want to feel good? Then go get a massage.”Josh quote (11:46) : Can you sacrifice who you are for you could become? The reason most people don't succeed is because they can't let go of their old identity. Too emotionally attached to the lesser version of their selfs."What has us excited or intrigued:Client shoutout: Kallie What makes us happy:Question 2 (26:55) - When it comes to hormones, I find mine often work against me. Any tips to help combat that?Question 3 (32:57) - I have a pretty good condo gym setup. It's easy for me to get there, but obviously lacks all the machines normal gyms have. Is it worth getting a gym membership that's about 15 minutes away?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Did you know that hormone healing is directly connected to gut healing? In this episode, I share two stories of patients who improved their PMS and hormone imbalance symptoms by first healing their gut. I'll also break down the best treatments for managing menopause symptoms. Learn the top supplements and diet strategies for PMS, balancing hormones after birth control, and menopause symptoms. Listen now!    Start healing with us! Learn more about our virtual clinic:  https://drruscio.com/virtual-clinic/   Featured products: https://store.drruscio.com/products/elemental-heal  store.drruscio.com/products/healthy-gut-healthy-you https://store.drruscio.com/products/progest-harmony https://store.drruscio.com/products/estro-harmony https://store.drruscio.com/search?q=probiotics https://store.drruscio.com/search?q=adrenal https://store.drruscio.com/search?q=digestive+enzymes  

Timeline NOW Get 20% off Mitopure, clinically proven to boost mitophagy. Go to timeline.com/vanessa. In this empowering episode, Vanessa sits down with Dr. Shiloah Kviatkovsky, a leading researcher in collagen supplementation, protein metabolism, and connective tissue health. Together they unpack what actually works when it comes to optimizing protein intake, timing, and supplementation for women focused on fat loss, muscle retention, and active aging. This conversation covers everything from satellite cells, myonuclei, and muscle protein synthesis to collagen peptides, tendon repair, and skin rejuvenation. Dr. Kviatkovsky shares her latest research on: The anabolic differences between animal and plant proteins Sex-specific protein metabolism How collagen supports joint health, recovery, and visible skin improvements Vanessa also shares her personal use of Tone Collagen  (get 15% off with a subscription) which includes hyaluronic acid and clinically proven peptides that reduce the appearance of fine lines and wrinkles while supporting tendon and ligament resilience. Backed by science and daily routine–approved, it's a supplement that works for both performance and beauty. If you're looking to understand how to use collagen and protein strategically for fat loss and body composition, this episode delivers the truth straight from one of the most respected researchers in the field. Visit https://ketone.com/VANESSA for 30% OFF your subscription order PLUS receive a free gift with your second shipment—fun surprises like a free 6-pack, Ketone-IQ merch, and more! Connect with Vanessa on Instagram @ketogenicgirl

Every gym bro's on 'test' now — but is TRT actually helping or just creating jacked zombies? Nick Pell investigates on this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Nick Pell!Full show notes and resources can be found here: jordanharbinger.com/1172On This Week's Skeptical Sunday:TRT can address real medical issues. Testosterone replacement therapy can genuinely help men experiencing symptoms like chronic insomnia, severe depression, and extremely low energy levels. For some men, it can be life-changing treatment for legitimate medical conditions.Serious health risks are real. TRT carries significant risks including blood thickening (stroke risk), cardiovascular strain, permanent fertility loss, and dependency. These aren't minor side effects — they require ongoing medical monitoring and mitigation strategies like regular blood donation.Many clinics operate as cash grabs. The industry is flooded with clinics that will prescribe TRT to almost anyone willing to pay, regardless of actual medical need. These facilities often charge $200+ monthly for treatments that cost $35 elsewhere and use aggressive fear-based marketing.TRT creates physical dependency. Once you start, stopping requires medical supervision similar to coming off antidepressants or other serious medications. Your body stops producing natural testosterone, and post-cycle therapy may not restore normal levels, especially after long-term use.Make informed decisions based on symptoms, not just numbers. Before considering TRT, honestly assess how you actually feel — your energy, mood, and quality of life matter more than blood test numbers alone. If you feel fine but have "low" test numbers, you may not need treatment. Conversely, if you feel terrible but have "normal" numbers, discuss options with a knowledgeable doctor who takes your symptoms seriously.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors:SimpliSafe: 50% off + 1st month free: simplisafe.com/jordanShopify: 3 months @ $1/month (select plans): shopify.com/jordanLand Rover Defender: landroverusa.comProgressive: Free online quote: progressive.comHomes.com: Find your home: homes.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.