Podcasts about hormones

Mitch Snow, Special Forces vet who spotted Erica Kirk at Fort Huachuca days before Charlie's assassination, is under savage attack by deep-state shills. Tonight he fires back, obliterates their lies, and proves their smears only drag the killers closer to justice. The quiet beach getaway turned into a spectacle when I went shirtless – ripped like a pro athlete because John & Chelsea Jubilee's Energized Health Protocol rebuilt me cell by cell with insane energy and clarity. Real fat loss and age reversal awaits,  grab the My 555 Challenge at My555Challenge.com for just $5 and lose 5 pounds in 5 days!

Ready for a judgment-free conversation about GLP-1 agonists and what they can truly offer midlife women seeking better energy, metabolic health, and longevity? In this podcast, hormone and nutrition expert Ashley Koff joins me to break down the noise and misinformation around GLP-1s, reframing them as one possible tool—not a magic fix—within a much bigger picture of whole-body health.  Ashley shares how to advocate for yourself as an empowered patient, ask better questions, and partner more effectively with your healthcare provider with confidence.  We also dive into why nutrition and lifestyle are essential foundations for optimizing hormones, whether you're using GLP-1s or not. Most importantly, we emphasize listening to your body and making informed choices that support long-term vitality.  If you're curious about GLP-1s and want clear, compassionate guidance for midlife health, this is a must-listen episode! Ashley Koff, RD Ashley Koff is the founder of The Better Nutrition Program (BNP), the Nutrition Course Director for UC Irvine's Susan Samueli Integrative Health Institute's Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She's also the author of the upcoming book, Your Best Shot. As a practitioner for over 25 years, Koff has been recognized as one of CNN's Top 100 Health Makers, featured in InStyle as “Hollywood's Leading Dietitian,” and selected as Westin's Global Nutrition Ambassador. RESOURCES MENTIONED Order my new book: The Perimenopause Revolution https://peri-revolution.com/ Ashley's Book: Your Best Shot GLP-1 Optimization Assessment The Better Nutrition Program Website Ashley on Instagram IN THIS EPISODE Ashley's personal experience with GLP-1s and their success   Addressing the judgment around GLP-1 usage in society  Overcoming the hurdles regarding accessibility to GLP-1s  Looking at trends in current women's health and in children  How to reset certain hormones naturally for optimal performance  How to cut through the conflicting nutrition advice in the media  Why hormones like GLP-1s need to be a part of the midlife conversation  About Ashley's new book and The Better Nutrition Program! QUOTES “That means your weight-health hormones are going to be impacted. And let's look at this whole thing systemically– I think there's a lot of ways we can go in this, but one of the things I'm very concerned about is the way that people are being judged.” “I think in that way the biggest answer I would have for you is for us to stop blaming the medication for working the way the medication is supposed to work. And this is where I think the physician and dietician collaboration, comes in and says, actually, these are all the things that we need to experiment with or we need to explore, investigate if this is what your outcome is on the medication.” RELATED EPISODES #621: The Truth About Metabolic Health, Hormones and GLP-1s with Tyna Moore #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #605: Breaking the HRT Confusion: The Truth Behind Hormone Replacement Therapy for Perimenopausal Women with Karen Martel 656: The Dangers Of NOT Prescribing Bioidentical HRT + Migraines, Testosterone and Mitigating Inflammation with Dr. Louise Newson

The woman who lived to 118 years old had one remarkable characteristic that scientists couldn't ignore; her gut microbiome resembled that of a 35-year-old. I'm here today with Anders Corbett, CEO of Craft Microbiome, unpacking the science of banking your young bacteria before age-related decline sets in, and how specific bacterial strains are now being correlated to neurodegenerative diseases years before symptoms appear. Your genetic predisposition to Alzheimer's or Parkinson's may not be your destiny at all.  CLICK HERE TO BECOME GARYS VIP!: https://bit.ly/4ai0Xwg Check out Anders Products here: www.craftmicrobiome.com  Connect with Anders Corbett Website: https://bit.ly/495Viuq  Instagram: https://bit.ly/4qz2Uvd  Facebook: https://bit.ly/44XmbOH  LinkedIn: https://bit.ly/44Xmjh9  Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP: JOIN AND GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn CARAWAY: “ULTIMATE” FOR 10% OFF: https://bit.ly/3Q1VmkC HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: https://bit.ly/44fFza0 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 Intro of Show 02:03 Anders Corbett's Background 09:27 How Does Your Gut Bacteria Make Your Muscles Stronger? 16:32 Analysing Gut Bacteria Procedure and Treatment 26:27 Addressing the Symptoms 30:38 Working with NBA and Elite Athletes 36:57 Crafting Your Microbiome (on Your Own Goals) 40:07 Where to Start (When You Have Gut Inflammation)? 48:49 Treating Children's Skin Diseases 57:09 Successful Patients' Cases 1:05:36 Mitigating the Risks of Neurodegenerative Diseases  1:08:44 What's Next for Craft Microbiome? 1:13:30 Restoring Healthy Physiology 1:18:26 Where to Start on Your Health Journey? 1:23:52 What does it mean to you to be an Ultimate Human? The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239

What really happens in your brain, hormones, mood, and body when alcohol becomes part of your nightly routine? In this episode, Wendy welcomes back fan-favorite Dr. Brooke Scheller for her third appearance to break down alcohol's real impact—far beyond “just the liver.” Together, they talk about why alcohol can be a tough topic to discuss, how it may fuel anxiety, depression, and hormone chaos (especially in midlife), and how nutrition can help restore and repair the body so you feel better, crave less, and step back into your power.   What You'll Learn Why alcohol is harder on your body than most people realize—and how it can affect every organ How alcohol can impact anxiety, mood, and brain chemistry (and why some people feel better when they cut back) The connection between alcohol and hormones, cortisol, blood sugar, and menopause/perimenopause symptoms How alcohol can disrupt gut health and the microbiome, contributing to IBS, constipation, and inflammation Why it doesn't have to be “all or nothing”—and how to approach cutting back from a place of empowerment  

In this episode, Dr. Nestor Rodriguez joins Eric Malzone to unpack what the future of health, fitness, and medicine really looks like—and why the traditional healthcare model is falling short. Dr. Rodriguez shares the origin story of Carbon World Health, a fully integrated model that blends medical care, fitness, recovery, hormones, aesthetics, and longevity under one roof. Drawing from his background in emergency medicine, work with professional athletes, and experience inside broken hospital systems, he explains why we've normalized suboptimal health—and how data-driven, personalized care can change that. The conversation dives into hormones, labs, VO₂ max, recovery, peptides, telehealth, and why accountability matters more than any tool. They also explore the growing role of AI, the rise of longevity culture, and what true collaboration between the medical and fitness industries should look like moving forward.

Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Studies show women spend an average of six years shrugging off perimenopause symptoms before realizing what's actually going on. Six. Years. Now, I'm no mathlete, but that's six years of wasted time, money, and energy spent second-guessing our bodies… for relief that feels temporary at best. Today, we're kicking off my new series, The Perimenopause Reset”— where we cut through the noise and focus on what actually works in perimenopause. In this episode, I'm peeling back the curtain on the habits, beliefs, and outdated strategies I want every woman in perimenopause to leave behind in 2025 and address your most commonly Googled questions, including: ✅ Why am I gaining weight in perimenopause even though I'm eating less? ✅ Can you have a hormone imbalance even if your blood work is normal? ✅ Why do I have so many symptoms at the same time? ✅ Is too much cardio bad for hormones in perimenopause? ✅ How does caffeine impact your hormones? ✅ Should I be counting macros after 40? ✅ Why can't I sleep through the night in perimenopause? If you're starting the new year more exhausted than motivated, this episode is for you. — NEXT STEPS: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Become a Podcast Insider + Subscribe to The Hot Flash–Hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter — *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.

Dr. Alyssa Olenick is one of the fastest-rising educators and coaches in the evidence-based fitness space. Known for her clarity, skepticism, and ability to translate complex physiology into practical coaching decisions, Alyssa returns to the show to tackle one of the most misunderstood topics in modern fitness.In this episode, Alyssa joins Andrew Coates to unpack what she actually means when she says “most women would be better off if they trained more like men”—and why so much women-specific training advice is built on shaky assumptions, incentives, and half-understood biology.Rather than arguing for a one-size-fits-all approach, Alyssa makes a strong case for prioritizing training experience, individual capacity, and fundamentals over sex-based fear-mongering and hormonal hype.IN THIS EPISODE, ALYSSA SHARES INSIGHT ON:What she really means by “women should train more like men”The difference between women-based training evidence vs. women-based hypothesesWhy many popular influencers sell certainty without sufficient evidenceThe incentives behind unproven or disproven training narrativesWhy differences between individuals often matter more than sex differencesWhether women (or anyone) should fear cortisol spikes from intense trainingWhy stress is not inherently bad and how context mattersHow stress management actually fits into training and lifeWhy elevated heart rate during lifting is not cardioWhy strength training cannot replace cardiovascular trainingHow menstrual cycle considerations are often oversimplifiedAnd much moreInstagram: @doclyssfitnessCHAPTERS00:50 Debunking Fitness Myths: Training Like a Man01:14 The Importance of Structured Strength Training02:24 The Role of Intensity in Training03:28 Nutrition Tracking and the MacrosFirst App04:32 Programming for Women vs Men06:01 Understanding Stress and Hormones in Training12:26 Debunking Hormonal Hypotheses20:25 Fitness Status vs Sex Differences26:15 Hormonal Effects on Women's Training27:18 Menstrual Cycle and Training Adaptations29:16 Perception vs Physiological Impact32:13 Individual Variability in Menstrual Cycles34:03 Cardiovascular Responses and Training Adjustments38:24 Lifting vs Cardio: Clearing the Confusion46:35 The Importance of Cardiovascular Fitness52:00 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode challenged your thinking, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to a coach or client confused by hormone-based fitness adviceFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In episode #414 of The Hormone Puzzle Podcast, our host, Dr. Kela Smith, talks about The Hormone Puzzle Method and How It Helps Solve Infertility. More about Dr. Kela: Dr. Kela Smith is a leading Holistic Integrative Fertility & Hormone Doctor, dedicated to supporting women and couples facing fertility challenges. After overcoming her own fertility struggles using the Hormone P.U.Z.Z.L.E Method, it has been her mission to help others solve their infertility puzzles so they can get and stay pregnant, have a healthy happy pregnancy, and easy postpartum. An accomplished author, she also hosts Solving-Infertility Summit, and Healthy Happy Pregnancy Summit. Dr. Kela's expertise also extends to guiding and inspiring future fertility experts as the lead educator at the Hormone Puzzle Society Educational Institute. Thank you for listening! This episode is made possible by the Solving Infertility Summit. https://www.solving-infertility.com Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ Follow Dr. Kela on Instagram: @‌kela_healthcoach Get your FREE Fertility Meal Plan: https://hormonepuzzlesociety.com/ FTC Affiliate Disclaimer: The disclosure that follows is intended to fully comply with the Federal Trade Commission's policy of the United States that requires to be transparent about any and all affiliate relations the Company may have on this show. You should assume that some of the product mentions and discount codes given are "affiliate links", a link with a special tracking code This means that if you use one of these codes and purchase the item, the Company may receive an affiliate commission. This is a legitimate way to monetize and pay for the operation of the Website, podcast, and operations and the Company gladly reveals its affiliate relationships to you. The price of the item is the same whether it is an affiliate link or not. Regardless, the Company only recommends products or services the Company believes will add value to its users. The Hormone Puzzle Society and Dr. Kela will receive up to 30% affiliate commission depending on the product that is sponsored on the show. For sponsorship opportunities, email HPS Media at media@hormonepuzzlesociety.com

Let us know how you enjoyed this episode!Are you suddenly feeling a sense of rage towards your partner? You aren't going crazy, and your marriage might not be over—you might just be experiencing the biological shift of perimenopause. In this episode, I am joined by Midlife Marriage Advocate Brooke Davis to discuss why hormones are the "hidden guest" in your relationship. We explore the science behind the "estrogen veil" lifting, why "gray divorces" are skyrocketing, and how to advocate for your health when your doctor tells you "it's just stress."Connect with Brooke:IG: @marriageinperimenopauseThanks for listening!Connect and send a message letting me know what you took away from this episode: @michellepurtacoaching and follow me on threads @michellepurtacoaching!If you would like to support this show, please rate and review the show, and share it with people you know would love this show too!Additional Resources:Ready to put a stop to the arguments in your marriage?  Watch this free masterclass - The #1 Conversation Married Couples Need To Have (But Aren't)Want to handle conflict with more confidence? Download this free workbook!Wanna make communication feel easy and stop feeling like roommates so you can bring back the romance and excitement into your marriage? Learn more about how coaching here!Support the show

If you're a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn't about more effort- it's about smarter strategies that support your hormones, recovery, and energy.In this episode, I break down the 5 biggest mistakes women make when trying to lose fatIf you want a deeper dive, I'll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. SIGN UP FOR THE WORKSHOP: https://sunny-artisan-2419.kit.com/4873946607Set up a strategy session:https://forms.gle/KUPw1spZyxdkgTbn8Join my free nutrition group :https://www.facebook.com/groups/294530606718030Follow me on IG:https://www.instagram.com/cherylnasso

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety. Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us. If you've ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver's seat. We talk about: Why women with PCOS need to obsess less over protein (and what matters more) Common PCOS nutrition myths that create unnecessary stress and anxiety How to support hormones with simple, evidence-based nutrition (without restriction) Cory's own journey from confusion and weight gain to balance Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian  

There is a huge gap in menopause care. Studies show Black women suffer more extreme symptoms earlier and they last longer. The impact to long term health is devastating including the risk of cardiovascular disease. This is a public health crisis so Sheletta chats with her friends from Harmoni-Wellness to dispel the misinformation and discuss barriers to menopause treatment.

In this eye-opening episode of Paloma Health's podcast, we dive into the powerful — and often overlooked — role of gut dysbiosis and how an imbalanced microbiome can disrupt your thyroid, hormones, and weight. If you're living with hypothyroidism or Hashimoto's and struggling with bloating, fatigue, inflammation, stubborn weight gain, or worsening hormone symptoms, dysbiosis may be a hidden driver behind how you feel.We unpack the science of the thyroid-gut axis, explaining how gut dysbiosis can interfere with thyroid hormone absorption and conversion, increase intestinal permeability, and fuel chronic inflammation — all of which may worsen autoimmune thyroid conditions. You'll learn why gastrointestinal symptoms are so common in thyroid patients, yet often overlooked in conventional treatment plans.This episode also explores the estrobolome, the collection of gut bacteria responsible for regulating estrogen metabolism. When dysbiosis is present, estrogen clearance can be impaired — a problem that becomes especially impactful during perimenopause and menopause, when hormonal balance is already shifting. The result? Increased symptoms, metabolic slowdown, and added resistance to weight loss.We connect the dots between dysbiosis, gut microbiota diversity, Hashimoto's, hypothyroidism, menopause, and weight regulation, showing how gut imbalances can ripple through multiple systems at once. Most importantly, we share clinician-informed, practical strategies to begin restoring gut balance in ways that support your thyroid — without extreme elimination diets or generic supplement advice.

11 Jahre Krankheit am Lebensende – das ist der deutsche Durchschnitt. Nina Ruge will das nicht akzeptieren. Die Biologin beschäftigt sich seit Jahren mit der Frage: Was hält uns wirklich gesund? In dieser Folge verrät sie, was sie selbst ausprobiert hat – von Stammzellentherapie bis Kreatin – und was Du heute schon umsetzen kannst.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Nina Ruge ist Biologin, Longevity-Expertin und Autorin von sechs Bestsellern zum Thema gesundes Altern. Seit Jahren entwirrt sie die Longevity-Forschung und übersetzt sie für Deinen Alltag.In ihrem Spiegel-Bestseller „Ab morgen jünger!“ zeigt sie, wie das Prinzip „Messen-Machen-Messen" zu mehr gesunden Lebensjahren führt.Eins wird dabei klar: Du kannst nicht zu früh anfangen, Dich um Dein gesundes Altern zu kümmern. Was Du heute schon tun kannst, verrät sie in diesem Gespräch.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, with particular attention on perimenopause and post-menopause. In this episode, Abbie explains how early exercise and play help build the foundation for bone health, muscle development, and cardiorespiratory fitness in girls, as well as how puberty and menstruation shape athletic performance, motivation, and recovery. She also explores how women can tailor training and nutrition across the menstrual cycle through smart fueling, hydration, and inflammation management; examines the evidence behind supplements such as creatine, omega-3s, and magnesium; and unpacks the metabolic and body composition changes that accompany the transition into perimenopause and menopause. Finally, she covers practical exercise programming for busy women, training and nutrition considerations during pregnancy and postpartum, and the evolving role of hormone therapy alongside lifestyle-based, evidence-driven approaches that help women better advocate for their health. We discuss: Abbie's background in distance running and her interest in studying women's health around exercise [3:00]; The role of early-life exercise in building lifelong bone, muscle, and cardiovascular health in girls [4:00]; Training principles for premenstrual girls, the risks of early specialization and delayed puberty from intense training, and how youth sport participation can shape bone and spinal health [7:15]; Nutrition as fuel in young female athletes: supporting training, growth, and performance [11:00]; Training and recovery across the menstrual cycle: recovery, nutrition, supplements, and practical strategies for performance support [16:00]; The benefits of creatine supplementation and importance of protein intake across the menstrual cycle [27:15]; How women should approach training intensity and volume across the menstrual cycle [33:00]; How to identify and monitor the perimenopausal transition and why this phase represents a critical window for exercise and nutrition interventions [37:15]; Case study: time-efficient exercise program for a busy, perimenopausal woman [42:00]; Why improving body composition is a better goal than weight loss, and how to set realistic fat-loss targets in midlife women [53:30]; How to preserve muscle and bone while using GLP-1 medications: resistance training, protein intake, and more [58:15]; Designing a three-hour-per-week training plan for sustainable body recomposition [1:03:30]; Abbie's insights from her 20+ years of self-tracking: nutrient timing, injury prevention, excessive training, bone health, and more [1:07:15]; How pregnancy and the postpartum period affect body composition, and how consistent exercise and intentional nutrition can prevent a permanent shift in body fat or muscle mass [1:13:30]; Changes in muscle quality and metabolic flexibility during perimenopause and menopause, and how exercise may counteract hormonally driven sarcopenia [1:21:45]; The biggest open questions about women's health: combining menopause hormone therapy with exercise, GLP-1 drugs, minimizing injury risk, and more [1:32:00]; How the training response differs between men and women, and the importance of type IIa muscle fibers [1:39:15]; Training advice for the hypothetical 70-year-old woman who has never exercised deliberately [1:47:00]; Misinformation about exercise and nutrition for women, injury risk, supplement hype, and the need for more nuanced messaging around hormones, recovery, and midlife training [1:53:30]; Benefits of hormone therapy in midlife women and its interaction with exercise and lifestyle interventions [2:00:15]; Peter's overall take on how women should approach exercise volume and intensity at various life phases and time constraints [2:03:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

I love when conversations explain why you suddenly feel like you just can't do things the same way anymore. In this episode, Dr. Mindy Pelz is back to share what's actually happening in your brain and body as women move through perimenopause and menopause, and why this phase isn't a breakdown, it's a powerful rewiring. We talk about fasting in a way that finally makes sense for women, how estrogen impacts everything from motivation to people-pleasing, and how to take back power over your health in your 40s and beyond. Dr. Mindy breaks down the science behind hormone shifts, brain rewiring, and the importance of your cycle and its timing. Tune in to rethink aging, ambition, and what it really means to earn your happy. Check out our Sponsors: Shopify - Start your $1/month trial at Shopify.com/happy SKIMS - The SKIMS Holiday Shop is now open at SKIMS.com. Let them know we sent you by choosing Earn Your Happy podcast in the dropdown after you purchase. Brevo - Head to brevo.com/earn and use the code EARN to get 50% off Starter and Business Plans for the first 3 months of an annual subscription. Aura Frames - save on the perfect gift at AuraFrames.com - get $35 off Aura's best-selling Carver Mat frames with promo code EARN at checkout. Northwest Registered Agent - Build your complete business identity in just 10 clicks and 10 minutes. Visit www.northwestregisteredagent.com/paidearn Blinds.com - The Black Friday deals at Blinds.com are going strong all month long! Save $50 off when you spend $500 or more - use code EARN at checkout.  HIGHLIGHTS 00:00 Why feeling like you “can't do it all anymore” is actually a sign of growth. 04:45 The hormonal reason women thrive in the first half of their cycle. 09:30 How women should fast differently than men and why cycle timing matters. 13:15 Why fasting and intense workouts backfire the week before your period. 16:30 The simplest way to start fasting without stressing your body. 24:30 How does a 13–15 hour fast impact hormones and longevity? 28:00 The shocking mental health stats driving Dr. Mindy's new book. RESOURCES Grab your copy of Dr. Mindy's book, "Age Like A Girl" HERE Grab your copy of Dr. Mindy's book, "Fast Like A Girl" HERE Learn more about Dr. Mindy Pelz HERE Join the Audacity Challenge HERE! Join the most supportive mastermind on the internet HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Dr. Mindy: @dr.mindypelz

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

Hormone Replacement Therapy is back in the spotlight, and many women are asking the same questions: Is it safe? Is it right for me? And why does it still feel so confusing? In this solo episode, Dr. Mindy Pelz breaks down what really happened after the Women's Health Initiative study, why the black box warning was added and later removed, and what newer research has clarified about HRT, timing, hormone type, and delivery method. She explains why lifestyle and metabolic health are the missing pieces in this conversation and why HRT should never be viewed as a standalone solution. This episode is not about telling you yes or no. It's about helping you understand the science so you can make an empowered, informed decision with your doctor. To view full show notes, resources mentioned, transcripts, and more, visit

Today I'm starting a conversation I've been feeling pulled toward for a while now - stress, safety, and why so many of us feel stuck in hormone patterns even when we're doing the right things.This is the first episode in what I'm calling the Safety vs. Stress Series, where we're going to slow down and look at how our body responds to different types of stress, why it prioritizes survival over hormone balance, and how we can start creating more safety instead of just trying to fix symptoms.If you've been stressed for so long that you think it's normal now, this episode will gently challenge that idea. Here's what you'll learn:The point where stress stops being temporary and starts shaping your cycleHow your body has been compensating long before you realized something was offWhy your hormones aren't failing you; they're simply reacting to everything going onThis episode lays the foundation for the weeks, if not the whole year, ahead. So, invite a friend or two to listen together. I promise this is a conversation we all need. As you listen, jot down what stands out and feels true for you. And if you'd like someone to talk it through with, email me; I'd love to be that support for you.NEW Private Podcast - 3 Steps to Making Hormones WellBook a FREE Hormone Strategy Call with meFree trainingNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.Send us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

FREE SUPPORT & RESOURCES:‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Have you ever noticed that your energy is not consistent throughout the month? Some weeks you feel sharp, motivated, and on top of everything, and other weeks you feel exhausted, anxious, foggy, or completely wiped out. That is not random. That is hormones. In this episode, I walk you through how estrogen and progesterone impact your energy across your entire cycle and why understanding this changes everything. Once you see it, you cannot unsee it. I break down what a typical 28 day cycle looks like and what your hormones are supposed to be doing at each phase. What we cover in this episode: • Why estrogen and progesterone are at their lowest during your period and why testosterone is actually the dominant hormone at that time • How rising estrogen after your period fuels motivation, focus, productivity, and natural energy • Why ovulation is often your peak energy, creativity, and confidence window when hormones are balanced • What progesterone is supposed to do after ovulation and why it should feel calming, grounding, and supportive • Why needing more rest, calories, and recovery in the second half of your cycle is normal • How basal body temperature changes after ovulation and what that tells us about progesterone • The difference between your ovulation window and your fertile window • Why energy crashes, anxiety, irritability, or feeling wired but exhausted are signs something is off • What estrogen dominance and progesterone deficiency actually look like in real life • Why irregular cycles and unpredictable energy are not something you just have to live with I also explain the high hormone phase after ovulation and why this is the most important time to test hormones. This is when both estrogen and progesterone are present and your body has to process them properly. If you feel great one week and terrible the rest of the month, if PMS is intense, if ovulation feels painful or exhausting, or if your energy never feels predictable, those are all signs your hormones are not being produced or processed the way they should be. This is where hormone testing matters. Why I use DUTCH hormone testing: A DUTCH test allows us to see: • How much estrogen and progesterone you are actually producing • Whether you are ovulating and producing progesterone consistently • How your body is metabolizing and clearing hormones • Cortisol patterns that affect energy and burnout • Androgen levels, nutrient markers, and methylation Blood work can show hormone levels at a single moment, but it does not show functional patterns or how hormones are being used and cleared. DUTCH testing gives us the full picture. I share a real example of a woman who had done everything right. Clean eating, less caffeine, better sleep, no sugar, no alcohol, and still had terrible energy. Her DUTCH test showed exactly why her body could not make energy effectively. Once we saw the data, everything made sense. Numbers do not lie. Testing removes the guessing. Your energy should ebb and flow with your cycle, but it should still be manageable. Your hormones should not hold you back from living your life, working toward your goals, or feeling like yourself. If your hormones are interfering with your quality of life, it's time to test.  Get your hormone test: https://drbethwestie.com/dutch-hormone-testing/

If you've spent years — or decades — starting diets on Monday, feeling "good" or "bad" based on what you ate, or letting the scale decide your mood for the day… this episode is a deep breath of fresh air. In this powerful Tea & Truth conversation, Lynne invites you to gently step out of diet culture and into a new way of relating to food, your body, and your midlife health: nourish, don't punish. You'll learn why strict dieting backfires in midlife (especially with shifting hormones), how it impacts your metabolism, mood, cravings, and self-worth — and what it looks like to support your body with kind, steady, hormone-friendly nourishment instead of restriction and shame. This isn't about giving up on your health. It's about finally choosing approaches that actually work for women in perimenopause, menopause, and beyond.

What if improving your hormone health didn't require supplements, protocols, or “fixing” your body—just fueling it properly? In this episode, I break down how eating enough and fueling intentionally as a runner can inadvertently support hormone health. We're talking improved fertility markers, fewer PMS symptoms, better cycle regularity, increased sex drive, and more support through perimenopause—all without chasing hormone hacks. You'll learn: How underfueling disrupts key reproductive hormones Why carbs are not the enemy of estrogen or progesterone How proper running nutrition supports ovulation, libido, and cycle health Why many hormone symptoms are actually energy availability issues If you run—and have hormones (so… yes)—this one's for you.   Want to try Go Guarded? Use my code serena10 at checkout! Don't forget to follow me on Instagram @runnergirldietitian

This is the audio from an amazing webinar I did with Alloy Health. I was so fortunate to be interviewed by their community leader, Rachel Hughes. What I'm seeing clearly is that Gen X is leading the menopause conversation — we're asking better questions, demanding better answers, and refusing to be dismissed. At the same time, Millennials are shifting the focus toward prevention, not just treating disease after it shows up. That mindset matters, and it's changing healthcare. I talk a lot about why self-care isn't indulgent — it's essential if you want to thrive in midlife and beyond. That starts with education. You cannot make informed decisions about your body if no one ever taught you how hormones actually work. Hormones are not just reactive tools — they can be preventative, supporting long-term health when used thoughtfully and appropriately. Progesterone and testosterone play real, meaningful roles in women's health, and vaginal estrogen is both safe and incredibly effective for many women — despite how rarely it's discussed. We also have to talk about sex. Communication is foundational to a fulfilling sex life in midlife, and silence only benefits outdated narratives, not women. The bottom line? You have more control over your health than you've been led to believe. Empowerment doesn't come from perfection — it comes from understanding your body and advocating for yourself in a system that often won't do it for you. To my fellow clinicians: listen to the You Are Not Broken podcast on ⁠⁠Pinnacle's network to earn FREE CME credit⁠⁠ Listen to my Tedx Talk: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Why we need adult sex ed⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Take my Adult Sex Ed Master Class:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Interested in my sexual health and hormone clinic? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waitlist is open⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks to our sponsor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Midi Women's Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Designed by midlife experts, delivered by experienced clinicians, covered by insurance.Midi is the first virtual care clinic made exclusively for women 40+. Evidence-based treatments. Personalized midlife care.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.joinmidi.com⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Self-care podcast exploring Adrenal Fatigue and Weight-Gain, Key Ways Hormone Imbalance Impacts Mood & Steps to Addressing your Adrenal Health. TOPICS:: ** Adrenal Fatigue and Weight-Gain (05:47). ** Key Ways Hormone Imbalance Impacts Mood (12:04). ** Steps to Addressing your Adrenal Health (20:38).   NOTES:: Show notes: amberapproved.ca/podcast/632 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 15 Christian Health Podcasts! Chronic stress is one of the biggest disruptors of hormone balance, energy levels, sleep, and overall health—especially for women in perimenopause and menopause. In this episode of Integrative Medicine for Energy and Health, we explore how stress dysregulates hormones and how Faith-Based Tapping (Emotional Freedom Technique) can help restore energy, calm the nervous system, and support hormone health—naturally. You'll learn how tapping works with God's design of the body, supported by scientific research showing its ability to lower cortisol, regulate the nervous system, and reduce stress-related inflammation. We'll also explore ancient healing wisdom that reflects God's timeless principles for restoration and renewal. This episode is ideal for women experiencing fatigue, anxiety, hormonal imbalance, hot flashes, poor sleep, adrenal stress, and emotional overwhelm who are seeking natural medicine solutions grounded in faith. ✨ In this episode, you'll learn: How chronic stress disrupts hormones and drains energy What Faith-Based Tapping is and how it supports hormone balance Scientific research on tapping, cortisol, and the nervous system How God designed the body to release stress and restore balance A simple daily tapping practice to calm stress and renew energy Join my weekly 15-minute Faith & Hormones Power Lunch, where I teach practical faith-based tools for hormone balance and stress relief and receive a free Faith-Based Tapping Guide Register Now on EventBrite! Want to Go Deeper? Access resources, upcoming events, and ways to work with me Come to Me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:2 Love, Health and Blessings,   Dr. Rekishia   Listen to Related Episodes: 140 | Stressed Women More Likely to Experience Acid Reflux Disease & 4 Ways Natural Medicine Can Bring Relief 120 | Being Overly Stressed Leads to Chronic Disease, Alternative Approaches to Help Women Reduce Stress & Stay Healthy 101 | Anxiety is Blocking Your Weight Loss, Helping Women to Manage Anxiety & Stress Naturally with Dr. Katie Nall   Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions and experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health medical choices you make.

▷ 本集精華你不是不敢說 NO，是你的神經系統還不安全。界線不是意志力，界線是身體的狀態。當你的身體開始站在你這邊，界線會自然出現，而不是用力撐出來。▷ 在本集你會聽到為什麼你一想拒絕，身體就先緊繃為什麼界線不是性格，而是神經系統女性為何特別容易過度付出與取悅什麼是真正不傷身的界線一個身體練習，讓界線從身體裡長出來▷ 深度版內容很多女性以為自己「界線不好」，但事實是：你的身體一直在選擇生存。當拒絕等於失去連結，身體就會選擇配合、撐住、忍耐。這一集不是要你變硬、變狠、變冷，而是讓你第一次理解：真正的界線，來自安全，而不是勇氣。（真正的體感與界線練習，都在聲音裡。）▷ 在本集中，你會開始理解為什麼你不是沒有界線，而是沒有安全為什麼界線會隨著週期改變以及，界線如何成為女性領導力的起點▷ Work with Lola Lin  Apply for The Lola System™ 90 Nervous System Reset  https://lolalinocean.com/apply▷ Connect with Lola  LinkedIn｜https://www.linkedin.com/in/lolalinIG｜https://www.instagram.com/lolalolalinWebsite｜https://lolalinocean.com

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

It's time to say goodbye to 2025, so let's get real about a year that looked successful for me on the outside, but sometimes felt like a reckoning on the inside. What happens when your body forces you to slow down? And what do you do when growth starts to cost you your peace? I open up about identity shifts, burnout, and the uncomfortable realization that I couldn't keep working the way I was. How much of my worth was tied to helping others? What happens when you're asked to step out of the role that once defined you? I also unpack the chaos of the menopause conversation in 2025. With louder voices, scarier messaging, and endless opinions, how do we separate facts from fear? And how do we advocate for ourselves without shrinking, apologizing, or staying quiet anymore? In this episode, we uncover: How burnout can be a signal that something deeper needs to change. Why stepping out of old roles can feel terrifying but deeply freeing. What 2025 revealed about menopause misinformation and fear-based narratives. How identity, hormones, and nervous system health are more connected than we realize. Why speaking up for yourself often costs less than staying silent. If you've felt overwhelmed, conflicted, or quietly exhausted in 2025, this episode will help you prepare for 2026!     Sponsors Timeline Mitopure Gummies is offering 20% off your first order of Mitopure. Go to timeline.com/HORMONE20 use coupon HORMONE20. Coupon KM20 to get 20% off your order of Vitali Skin Care! Metabolism Fixxr: Get 10% off Metabolism Fixxr with coupon code KAREN here.     Products and Sites Mentioned Cozyearth.com and use my code HORMONES for 20% off sitewide! Alitura get 20% of the Alitura luxury clay mask and more at alitura.com and use coupon code KAREN for 20% off. BEAM: Use coupon code HORMONE for 20% off your order. Align PEMF Matt coupon code is KAREN5 for $100 off the Zen mat or $150 off Stealth mat. Kathleen Mcintosh Hypnotherapy: kathleen@kathleenmcintoshhypnotherapy.com      Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   To our nursing audience members, our podcasts qualify for nursing CE @ RNegade.pro. Provide # CEP17654.   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Weight loss is the number one New Year's resolution people make.  But when you have done everything right and still can't shed the weight, oftentimes the problem is hormonal.  In this episode, you'll discover:—How the hormones have a regulatory influence on your weight.—The influence outside chemicals (such plastics or food additives) have on our hormonal balance.—The link between a man's hormones and prostate cancer, erectile dysfunction, and obesity.—Why taking testosterone for low testosterone (which impacts both men and women) can actually make the problem WORSE and result in even lower testosterone.—The reason why men's hormones are much easier to balance compared to women.—The huge influence of the liver (which Dr. Prather calls an "endocrine balancer") in analyzing your hormonal balance.—Why your chances of getting cancer are SIX TIMES greater if you are overweight due to your hormones.—How fat itself produces imbalances in your hormones.—Why Dr. Prather believes 98% of patients would be harmed by pharmaceutical hormone replacement therapy or biodentical hormones. (And the subtle, safer, and natural adjustment they need instead to balance their hormones.—The reason why Dr. Prather insists on thorough lab testing for his weight loss patients.http://www.TheVoiceOfHealthRadio.com*Receive exclusive bonus content as a member of our Voice Of Health Patreon Community:https://www.patreon.com/cw/VoiceofHealthPodcast

In this powerful throwback episode, we revisit one of the most meaningful and eye-opening conversations I've had on the homestead. I sat down with Dr. Shannyn Pearce to talk about what's really going on underneath the struggles so many women face — thyroid issues, adrenal overload, hormone imbalance, and the subtle warning signs that often go unnoticed. We dig into the everyday symptoms many of us tend to brush off: fatigue, unexplained weight gain, mood swings, inflammation, and food sensitivities. I share parts of my own journey, including how I got off thyroid medication, uncovered hidden food reactions, and learned to listen to my body in a deeper, more intentional way. Dr. Shannyn also explains why individualized lab work matters, how "normal" ranges don't always reflect what's optimal for you, and how adrenal and hormonal shifts can quietly influence your well-being long before bigger issues surface. Most importantly, this episode focuses on real, actionable steps — from managing stress and removing inflammatory foods to supporting the adrenals and giving your body the time and grace it needs to heal. If you've ever felt like you're doing everything "right" yet still don't feel like yourself, this conversation will give you clarity, hope, and a practical path forward. For more information and any links mentioned, visit the blog post here: https://melissaknorris.com/494 ✨ Sponsor: This throwback episode is sponsored by Azure Standard. Their Azure Well line of high-quality supplements and herbs is a wonderful resource for supporting thyroid, adrenal, and overall hormonal health naturally. Save 15% off your first purchase of $100 or more with the code MELISSA15   

Looking 4 Healing Radio with Elizabeth Joseph – Liquor rapidly spikes blood alcohol levels, beer feeds yeast and estrogen imbalance, wine increases histamine load and gut permeability, and sugary cocktails combine alcohol with metabolic chaos. Even occasional drinking, she noted, can stall healing in individuals with an already high toxic burden. Alcohol disrupts REM sleep, elevates nighttime cortisol, and...

Midlife has a way of getting your attention, especially when your body starts changing in ways no one really prepared you for, and menopause is often right at the center of it. In this conversation, we talk honestly about what's really happening during this season and what women can do to feel more like themselves again. You'll hear how small, intentional shifts can lead to more energy, clarity, and resilience over time. This episode is about moving from just getting through midlife to actually feeling good in it.   I sat down with Dr. Sangeeta Pati, MD, FACOG, ABOIM, a Board-Certified OB/GYN and Integrative Medicine Physician with over 30 years of experience, and the Founder of MD Prescriptives and the SaJune Institute. We break down her simple but powerful five-point model covering hormones, nutrition, detoxification, mind-heart balance, and the physical body. She also shares how lessons from the Blue Zones apply to women's health, especially during menopause. Everything we discuss is practical, doable, and rooted in real science.   Dr. Sangeeta opens up about how her global work in maternal health and her own healing journey completely changed how she approaches women's care. We talk about stress, the nervous system, burnout, and why so many women feel overwhelmed in midlife. This episode connects the dots between everyday habits and the body's natural ability to heal. If you're craving a grounded, reassuring conversation about menopause, longevity, and whole-body wellness, you'll feel right at home here.   Key Timestamps: [00:00:00] Introduction. [00:04:17] Modern health care needs a radical shift. [00:06:52] Expanding the medical toolbox. [00:10:04] Oxytocin increasing behaviors. [00:12:27] What living in a blue zone teaches you. [00:15:17] Supporting the adrenals using the 3-step process. [00:28:06] Empowering the body to heal. [00:32:12] Gut health protocol. [00:37:12] Hormone optimization for longevity. [00:44:13] Joyful purpose, healing, and health. [00:45:47] Healing with the gifts of earth.   Memorable Quotes: "I consider modern life to be man's greatest disease." [00:12:56] – Dr. Sangeeta Pati   "It is the way that we take the journey that determines the destination. It's not the destination that determines the result. It is literally how we take the journey." [00:45:05] – Dr. Sangeeta Pati   Connect with Dr. Sangeeta Pati: Website: https://mdprescriptives.com/ Instagram: https://www.instagram.com/takemypowerback_initiative & https://www.instagram.com/md_prescriptives Facebook: https://www.facebook.com/profile.php?id=61555361832889 & https://www.facebook.com/mdprescriptives LinkedIn: https://www.linkedin.com/in/sangeeta-pati-md-facog-aboim-84283787/   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textDeep dive into how ketogenic diets and carbohydrate intake effect exercise performance, and misconceptions in sports nutrition.TOPICS DISCUSSED:Insulin as a powerful metabolic hormone: regulates nutrient storage across tissues, overriding others like glucagon to promote fat and glucose storage during abundance.Glucagon & GLP-1 roles in metabolism: Glucagon mobilizes liver glucose during scarcity; GLP-1, amplified in drugs like Ozempic, suppresses hunger but originated as a diabetes treatment.Transition to ketosis in fasting or low-carb diets: Low insulin enables fat breakdown into ketones for brain fuel, allowing survival for weeks without food, with adaptation taking about four weeks.Hypoglycemia vs. glycogen depletion: Low blood sugar causes fatigue and irritability due to brain energy deficit, while muscle glycogen levels do not directly limit performance.Ketogenic diets & exercise performance: Studies show no difference in endurance after adaptation, with some athletes performing better on low-carb due to enhanced fat oxidation.High-carb diets in athletes: In one study, about 30% developed prediabetes-like fasting glucose elevations, linked to total carb intake, despite leanness and fitness.Misconceptions in sports nutrition: Guidelines recommend 60-90g carbs/hour, but evidence shows 10g suffices to maintain blood sugar and performance, avoiding insulin spikes that impair fat use.Individual variability in diet response: Athletes vary in optimal fuel sources; it's possible to by athletic and lean but also metabolically unhealthy.PRACTICAL TAKEAWAYS:For workouts over ~60 minutes, consume ~10g carbs per hour (e.g., a third of a banana) to maintain blood sugar and prevent fatigue, regardless of overall diet.Allow at least four weeks for adaptation when trying a ketogenic diet, enabling the body to fully transition to the ketogenic state.Monitor personal responses to carb intake, as high levels can elevate fasting glucose even in fit individuals; consider lower-carb options if experiencing metabolic issues.Prioritize metabolic flexibility through varied diets or fasting periods to improve energy stability, but consult resources for proper formulation to support health.ABOUT THE GUEST: Andrew Koutnik, PhD earned a PhD in biomedical sciences with a focus on exercise physiology and metabolic health, informed by his personal diagnosis of type 1 diabetes in childhoodSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Looking 4 Healing Radio with Elizabeth Joseph – Liquor rapidly spikes blood alcohol levels, beer feeds yeast and estrogen imbalance, wine increases histamine load and gut permeability, and sugary cocktails combine alcohol with metabolic chaos. Even occasional drinking, she noted, can stall healing in individuals with an already high toxic burden. Alcohol disrupts REM sleep, elevates nighttime cortisol, and...

If poor sleep, crashing memory, sudden rage, and a low libido sound familiar, you need to listen up. Dr. Mariza Snyder, is normalizing speaking about Perimenopause and today she's sharing actionable takeaways to address your symptoms.

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!

Emerging research shows that human egg cells resist mitochondrial aging, challenging the idea that menopause is irreversible Scientists have successfully reactivated dormant ovarian follicles in women with premature ovarian insufficiency using stem cell strategies and metabolic interventions Mitochondrial health, not egg depletion, may be the key to reversing menopause symptoms and restoring reproductive function Hormones like DHEA, T3, and progesterone, along with nutrients like vitamin A and E, are being studied for their role in rejuvenating ovaries These findings suggest menopause may be a reversible metabolic state — not a permanent shutdown

Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____This episode shares six practical, experience-tested tips for starting or restarting a carnivore or meat-based diet in a way that actually supports healing, hormones, energy, and long-term success. Drawing from years of clinical work with thousands of carnivore clients and patients, Judy Cho explains why most people struggle because they under-eat, under-fuel with fat, mismanage electrolytes, or stack too many changes at once. The discussion shares carnivore as a therapeutic elimination diet, not a weight-loss gimmick, and emphasizes clarity of goals, symptom tracking, and personalization over dogma.The episode covers how to define your “why,” eat enough food, prioritize fat as an energy source, manage electrolytes, navigate digestive and metabolic transitions, and use food-and-mood tracking to fine-tune results. It also introduces the H.O.M.E.S framework (Hormones, Output, Mood, Energy, and Sleep) as a simple way to evaluate whether this way of eating is moving you in the right direction. If you're considering carnivore for weight loss, autoimmune issues, metabolic health, or chronic illness, this episode focuses on reducing unnecessary stress, avoiding common pitfalls, and building sustainable habits that respect your body's signals rather than overriding them.Define your goalsMake sure to eat enoughFat is not optionalElectrolytesDigestion and the importance of transitionsEat the meats you enjoy while documenting in a food and mood journalIntroducing H.O.M.E.SResolution real talk_____EPISODE RESOURCES- How Much to Eat on a Carnivore Diet- Undereating Video- Carnivore Cure Book- Food and Mood Journal - Gut Healing Kit- Carnivore Elimination Diet- Gut Healing Video- Sole Water Video, How-To - Sole Water Article- Magnesium DIY Spray- Hormone Video- EFH ADH Test- EFH Personalized Health Plan - Food Addiction Article- Atomic Habits Book_____WEEKLY NEWSLETTER

‣ Book a COMPLEMENTARY CONSULTATION + CALORIE CALCULATION call• how much & what to eat

Today's episode is different. I'm not giving you the same BS weight loss advice you've heard over and over again. We're getting into the messy, nuanced questions that actually come up when you're trying to lose weight in a way that's healthy, shame free, and supportive of feeling the way you want to feel.  We're talking about plateaus that seem to happen for no reason, cravings that feel out of control, hormones that complicate everything, workouts that backfire, and how to pursue weight loss without destroying your relationship with food—or yourself. And we're doing it with someone I trust deeply to hold all of that complexity: functional registered dietitian and certified personal trainer Nicki Parlitsis, who has helped thousands of people lose weight in ways that actually last. She's actually my personal RD and she's helped me lose 30 pounds in a sustainable way over the course of a year, after I got some test results that served as a wake up call in my own life.  Today's episode is going to help you create a body that feels amazing to live in. If you've ever felt confused, frustrated, or secretly ashamed for struggling with something that everyone online makes look easy—this episode is for you. 

Investigative Journalist Kat Espinda joins Stew with receipts showing Mitch Snow is an innocent man.

Today, we have the second episode of a two-part mashup series focused on weight-loss resistance.  For today's episode, I am delighted to welcome experts Dr. Mary Claire Haver, Dr. Rocio Salas-Whalen, and Physician's Assistant McCall McPherson.  Dr. Haver and I explore how inflammation drives weight gain and unpack specific strategies for macronutrients, meal timing, and more. Dr. Salas-Whalen and I examine body composition changes during perimenopause and menopause, our family responsibilities, the importance of strength training for maintaining muscle mass, and the targeted use of GLP-1 agonist drugs. Finally, McCall and I break down the labs that help guide decision-making, also discussing informed consent, the effects of hormonal replenishment therapy (now known as personalized endocrine treatment), the strategic use of GLP-1s, personalized dosages, and microdosing. This mashup includes many timely and relevant insights from three experts at the forefront of women's health. Join us as we explore the science, strategies, and solutions shaping the future of weight loss resistance. IN THIS EPISODE, YOU WILL LEARN: How slowing sugar absorption reduces insulin spikes and inflammation The value of combining healthy fats, complex carbs, and lean protein at every meal  Why spreading protein intake throughout the day is crucial for metabolism, hormone regulation, and muscle preservation How prioritizing self-care and modeling it for children helps break the cycle of parental over-sacrifice Why strength training is more effective than cardio for long-term body composition and metabolic health The mounting stress, family pressures, and reduced self-care that many women face in their 40s and 50s How synthetic hormones in oral contraceptives disrupt thyroid, testosterone, and reproductive hormones How GLP-1 agonists can improve weight loss, food freedom, and metabolic flexibility How supporting adrenal health enhances energy, balances hormones, and improves metabolic flexibility Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Mary Claire Haver On her website Instagram and TikTok The Galveston Diet Book Ep. 308 Weight Gain in Middle Age, Perimenopause and Inflammation with Mary Claire Haver Connect with Dr. Rocio Salas-Whalen On her website Instagram Ep. 384 Why Weight Loss is Complex: Obesity's Multi-Factorial Nature with Dr. Rocio Salas-Whalen Connect with McCall McPherson Modern Thyroid Clinic On Instagram and TikTok Modern Thyroid and Wellness Podcast Thyroid Lab Guide Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

This is a fan fav episode. Hey there, homies! Lisa here and I've got another mind-blowing episode of Women of Impact with the hormone whisperer herself, Dr. Mindy Pelz. We're about to turn up the heat and talk about something that might make you blush—sex and success! Bet you didn't think those two could be linked, huh? Well, buckle up. In the first part of today's two-part convo, we're revealing the secret superpowers of your menstrual cycle. From "Power UP Phases" to the 'Hormone Crash' that will have you thinking you may have been gaslighting yourself all these years, this conversation is a real game changer, and we're spilling all the details. And get this, even your work schedule can inspire some serious bedroom magic and uphill success in your career and relationships. Yup, you heard me right. Your 9-5 can lead to a 10 in the bedroom (and life). We'll also explore why women are twice as likely to find sex boring and how we can shift this narrative. If you want more superpower knowledge from the incredible Dr Mindy Pelz check out her book, Fast Like a Girl: ⁠https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925⁠  Original air date: 1-17-2024 Follow Dr Mindy Pelz: Website: ⁠https://iweighcommunity.com/⁠  Instagram: ⁠https://www.instagram.com/jameelajamil/⁠  YouTube: ⁠https://www.youtube.com/c/jameelajamil⁠  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty returns to share their bold, thoughtful, and sometimes hilarious predictions for 2026. What's next in health, medicine, technology, and self-optimization? From wearable evolution to parasite cleanses, GLP-1 backlash, and the return of cell foundations, the team reflects on the biggest lessons from 2025 and what's coming next. Join us as we explore: • Foundational health before flashy biohacks • The real risks and limits of AI-driven health tools • Why the "cell danger response" is 2026's new buzzword • Hormones, exposomics, parasympathetic edge & wearable fatigue • Can AI replace average doctors? And why great ones will always win This episode is for you if: • You're a clinician navigating health tech, trends, and patient overwhelm • You want to prepare your mind and body for 2026 • You're looking for grounded, honest predictions — not hype • You're part of the HOMeHOPe community or interested in joining You can also find this episode on… Youtube: https://youtu.be/-qW2Vo7n880 Find more from Smarter Not Harder: Website: https://troscriptions.com/blogs/podcast Instagram: https://www.instagram.com/troscriptions HOMeHOPe Symposium: https://homehope.org/homehope-symposium Get 10% Off your purchase of any HOMeHOPe module with code PODCAST10 at https://www.homehope.org Get 10% Off your Troscriptions purchase with code POD10 at https://www.troscriptions.com Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram.

Welcome to Part Two of the Best of The Life Stylist Podcast 2025. This episode is both a reflection and a deep thank-you to the listeners who continue to choose long-form conversation, nuance, and depth in a world built on distraction and noise.In this curated collection, we revisit some of the most expansive and boundary-pushing conversations of the year—dialogues that venture into territory most shows won't touch. You'll hear Erwan Le Corre challenge modern fitness myths and reframe movement as a return to our humanity; Melissa Kupsch unpack the true nature of homeopathy and personal autonomy; and Jim Poole explain how NuCalm works at a neurological level to unlock calm and flow without decades of practice.We also explore the sacred lineage of iboga with Tricia Eastman, question conventional narratives about Earth's history with Mike Wilkerson, and reimagine money as energy and consciousness with Elizabeth Ralph.The episode continues with candid conversations on censorship, sovereignty, food systems, ritual, and ancient memory—each pointing back to a central theme: thinking clearly, feeling deeply, and reclaiming authority over your own life.As 2025 closes and we look toward a year of integration and embodiment, this episode is an invitation to ask better questions—and to carry what you've learned into lived experience.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BIOPTIMIZERS | You can use the code LUKE15 for 15% off at bioptimizers.com/lukeLEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.MORE ABOUT THIS EPISODE:(00:00:00) 607: Breathing Less to Experience More: The Inner Dive of BreathHoldWork & MovNat w/ Erwan Le Corre(00:15:25) 612: Suppressed Solutions: Homeopathy for Fertility, Hormones, & Ancestral Pain w/ Melissa Kupsch(00:25:23) 613: NuCalm: Silence Stress, Meditate Like a Monk, & Access Flow State on Demand w/ Jim Poole(00:35:30) 614: The Heart of Iboga: Ancient Healing, Modern Maladies—PTSD, TBI, & Addiction w/ Tricia Eastman(00:47:34) 618: Are Mountains the Corpses of Titans? Giant Trees, Fossil Beasts, & Earth's Hidden History w/ Mike Wilkerson(00:57:03) 619: Sacred Currency: Bridging Frequency, Flow, and Financial Power w/ Elizabeth Ralph(01:10:16) 620: The Fight for Vaccine Truth: Banned, Blacklisted, and Still Speaking Out w/ Andrew Wakefield(01:24:15) 623: Soil, Sovereignty, & Sacred Self-Reliance: Accelerate Your Homesteading Journey w/ Curtis Stone(01:34:46) 630: Oracle Arts & Ancient Mysteries: Ritual, Remembrance, & Restoration w/ Isis...

With the holidays in full swing and the New Year just around the corner, we're reflecting on all the great times we've had in 2025. Kick back and enjoy these highlights from the past year as we take a little winter break!