Podcasts about Female

Male birds are often the larger, flashier sex that courts choosy females, who in turn raise their chicks. But not always. Female phalaropes -- like this Wilson's Phalarope — challenge each other over territories in which to house a cluster of males half their size. And the males do all the childcare. Other stay-at-home dads include most of the ratites, like ostriches and emus, as well as several species of jacanas. ¡Escuche este episodio en BirdNote en Español! More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The wound between women is not just interpersonal. It is neurobiological, historical, and deeply rooted in systems that were designed to divide us. In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Dr. Lovey Bradley, Msc.D., NSI certified practitioner, BrainBased facilitator, and facilitator of the NSI BIPOC Affinity Group, whose work sits at the intersection of female hormone health, nervous system regulation, and somatic approaches to trauma. Together, they go deep on one of the most underexplored dimensions of collective healing: the feminine wound, and specifically the racial fracture at its root. Lovey shares her own experience of dissociation in a predominantly white healing space during her NCAI certification, and what that revealed about epigenetic nervous system patterns that have nothing to do with individual will and everything to do with what our bodies have inherited and learned to expect. Jennifer and Elisabeth reflect honestly on their own experiences, including what it takes for white bodied women to pause, stop fixing, and actually listen without collapsing into shame or urgency. The conversation also traces the science behind why relational stress hits the female nervous system so hard, why oxytocin can amplify threat as much as it buffers it when relationships are unsafe, and how chronic cortisol dysregulation suppresses progesterone and drives the health outcomes so many women are navigating. Topic Include: Why the feminine wound cannot be fully healed without naming its racial roots How the nervous system adapts to chronic relational threat in female coded spaces What social baseline theory tells us about why disconnection between women is a physiological load, not just an emotional one How early experiences of exclusion, relational aggression, and peer victimization become nervous system prediction patterns in adulthood Why oxytocin amplifies relational stress when social environments are unsafe How high cortisol suppresses progesterone and drives inflammation, infertility, and hormonal dysregulation What it looks like for white bodied women to stay present without defaulting to shame, urgency, or over-repair Why healing within cultures must precede healing across them What a real path forward looks like, starting at the individual level Chapters 0:00 - Why Racial Trauma Is the Root We Are Not Talking About 1:05 - Welcome: The Feminine Wound Through a Nervous System Lens 3:48 - Introducing Dr. Lovey Bradley and Why This Conversation Matters 7:00 - How the Sister Wound Shows Up in Friendships, Workplaces, and Healing Spaces 10:21 - Dr. Lovey's Personal Story: Dissociating in a Predominantly White Healing Space 17:11 - Social Baseline Theory and the Neurobiology of Relational Disconnection 24:54 - The Historical Root: White Women, Racial Hierarchy, and the Fractured Sisterhood 27:26 - What It Takes for White Bodied Women to Listen Without Collapsing 34:14 - Colorism, Division Within Cultures, and Where Trust Has to Begin 43:08 - Early Developmental Roots: How Relational Threat Shapes the Nervous System 46:52 - Oxytocin, Cortisol, Progesterone, and the Female Hormone Connection 49:56 - A Path Forward: Building Trust One Relationship at a Time Ways to Engage with Neurosomatics: Neurosomatic Intelligence is now enrolling : https://neurosomaticintelligence.com/nsi-certification Join us for a two week trial of neurosomatic practices at rewiretrial.com Free BrainBased neurosomatic workshop for entrepreneurs at rewirecapacity.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.  Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. Learn to work with Boundaries at the level of the body and nervous system at https://www.boundaryrewire.com   Resources that inform this episode: Coan, James A., Hillary S. Schaefer, and Richard J. Davidson. "Lending a Hand: Social Regulation of the Neural Response to Threat." Psychological Science, vol. 17, no. 12, 2006, pp. 1032–1039. Crick, Nicki R., and Jennifer K. Grotpeter. "Relational Aggression, Gender, and Social-Psychological Adjustment." Child Development, vol. 66, no. 3, 1995, pp. 710–722. Holt-Lunstad, Julianne, Timothy B. Smith, and J. Bradley Layton. "Social Relationships and Mortality Risk: A Meta-Analytic Review." PLOS Medicine, vol. 7, no. 7, 2010, e1000316. Miller, Jean Baker. Toward a New Psychology of Women. Beacon Press, 1976. Wellesley Centers for Women ed., 2012. Prinstein, Mitchell J., et al. "Peer Victimization, Friendship, and the Stress Response." Development and Psychopathology, vol. 17, no. 4, 2005, pp. 1017–1038. Rimé, Bernard. "Emotion Elicits the Social Sharing of Emotion: Theory and Empirical Review." Emotion Review, vol. 1, no. 1, 2009, pp. 60–85. Shamay-Tsoory, Simone G., and Ahmad Abu-Akel. "The Social Salience Hypothesis of Oxytocin." Biological Psychiatry, vol. 79, no. 3, 2016, pp. 194–202. Taylor, Shelley E., et al. "Biobehavioral Responses to Stress in Females: Tend-and-Befriend, Not Fight-or-Flight." Psychological Review, vol. 107, no. 3, 2000, pp. 411–429. Taylor, Shelley E. "Tend and Befriend: Biobehavioral Bases of Affiliation under Stress." Current Directions in Psychological Science, vol. 15, no. 6, 2006, pp. 273–277. Tedeschi, Richard G., and Lawrence G. Calhoun. "Posttraumatic Growth: Conceptual Foundations and Empirical Evidence." Psychological Inquiry, vol. 15, no. 1, 2004, pp. 1–18. Uchino, Bert N. "Social Support and Health: A Review of Physiological Processes Potentially Underlying Links to Disease Outcomes." Journal of Behavioral Medicine, vol. 29, no. 4, 2006, pp. 377–387. Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

Last week in our continuing examination of the media's crusade against lonely men, we discovered that establishment journos load their typesetters with bovine excrement instead of ink.We're continuing this week with further examination of this massive jam session of the itching bee.

Female listeners; if you're the oldest of multiple siblings, you probably know the drill. Being the big sister often means being thrust into a parental role from a young age and sometimes having to sacrifice your own personal growth as a result. And discussions of this phenomenon have been increasing in the last year or so. The term "eldest daughter syndrome" has emerged and started trending on Tiktok from 2023 onwards. At the time of recording, the #eldestdaughtersyndrome hashtag had accrued over 1000 posts and nearly 50M views. What exactly does eldest daughter syndrome entail then? Where does all this stem from? Why don't we hear about this with boys? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is a kakistocracy, in the world of work ?⁠⁠ ⁠⁠What does vaping do to the body?⁠⁠ ⁠⁠How can you spot a cloned website?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 12/4/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

A deep dive conversation based on the moviescramble.co.uk review written by Mary Munoz. Female journalist Rahimi travels to the Iranian holy city of Mashhad to investigate a serial killer targeting sex workers. As she draws closer to exposing his crimes, the opportunity for justice grows harder to attain when the murderer is embraced by many as a hero. Based on the true story of the 'Spider Killer' Saeed Hanaei, who saw himself as on a mission from God as he killed 16 women between 2000 and 2001. Enjoy   Find us on iTunes: https://podcasts.apple.com/gb/podcast/moviescramble/id1466571460 Spotify: https://open.spotify.com/show/42wPn0tXvH3GQJ2E3NYDYp?si=TPUrCkecQb-zdEOAaD3cDA Amazon: https://music.amazon.co.uk/podcasts/ed9b87c9-fb70-4307-96a7-d6223a202741/moviescramble Youtube: https://www.youtube.com/channel/UCsR--3Bae_QGM5xiM3fWohA and all podcast providers. Contact us on Facebook, Twitter, and Instagram @Moviescramble We love you all! (yes, even you at the back)

What if your home is the reason you can't heal?Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your living space and your health, from mold and air quality to building materials and vacation rentals that could be sabotaging your wellness journey.Annie Graybill is the founder of Havenwith, a non-toxic vacation rental company, and a passionate advocate for healthy living spaces. After healing her own autoimmune issues and her daughter's grand mal seizures by cleaning up her environment, Annie became obsessed with creating safe, toxin-free spaces for families.You'll discover how Annie healed her daughter's seizures naturally without brain-altering medications, why your bedroom should be your #1 priority when detoxing your home, the hidden dangers lurking in vacation rentals and hotels, and the shocking truth about male infertility that doctors never address. Plus, learn practical tools like the Scandinavian practice of "loofting" and what to look for when building or renovating.This episode is for anyone who's been doing "all the right things" but still not healing. Your home environment matters just as much as what you eat.If you're ready to take control of your health by cleaning up your space, this conversation will give you the tools to start today. Subscribe and share it with someone who needs to hear this message.

Beducated has an awesome quiz that will recommend a personalized roadmap to sexual happiness just for you. Right now, click the link below and go to Beducated.com to kick off your personal pleasure journey. https://beducate.me/pd2606-shortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Retired agent and FBI-certified polygraph examiner George Olivo reviews his polygraph examination of Korina Flores Sanchez, who was suspected of murdering her live-in boyfriend. It was one of the first high-stakes examinations George conducted as a brand-new polygrapher. George is also interviewed about the truths and untruths surrounding polygraphs, what true crime media often gets wrong about polygraphs, and his TV appearance on another season of Lie Detector: Truth or Deception, which premieres on A&E and Hulu on March 12 and 19. George served in the FBI for 22 years. Check out episode show notes, photos, and related articles: https://jerriwilliams.com/389-george-olivo-polygraph-exam-of-female-murderer-ae-lie-detector-series/   Join my Reader Team to get the FBI Reading Resource - Books about the FBI, written by FBI agents, the 20 clichés about the FBI Reality Checklist, and keep up to date on the FBI in books, TV, and movies via my monthly email. Join here. http://eepurl.com/dzCCmL    Buy me a coffee - https://www.buymeacoffee.com/JerriWilliams   Check out my FBI books, non-fiction and crime fiction, available as audiobooks, ebooks and paperbacks wherever books are sold. https://jerriwilliams.com/books/

Hormones don't randomly fail; they respond to signals from your blood sugar, your liver, your gut, your nervous system, and your cycle. In this episode, I lay out a 4-step female hormone reset protocol designed to restore communication between the brain, ovaries, adrenal glands, gut, and liver without jumping straight to supplements. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ AIRES: "ULTIMATE20 " FOR 20% OFF: ⁠https://bit.ly/4a3Duze⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ WHOOP: JOIN & GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:34 How to Measure Hormones Correctly? 02:24 Blood Sugar: Foundation of Hormone Balance 03:29 How to Clear Estrogen 04:29 Chronic Cortisol is the Enemy 05:44 Alignment with Women's Cycles 07:03 Join the TUH VIP Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you've loved a monster? When the evidence piles up but your memory tells you something different about the Gilgo Beach Killer?In Part 3 of our LISK series, we examine the fracture inside the alleged Long Island Serial Killer's family. His ex-wife Asa Ellerup still calls him her "hero." Their daughter Victoria says he's "most likely" the Gilgo Beach serial killer.Same house. Same twenty-seven years. Two completely different realities.According to court documents, every Gilgo Beach murder Heuermann is charged with allegedly occurred when his family was out of town. But the connection runs deeper. Female hairs found on victims' remains along Ocean Parkway were allegedly consistent with DNA from Asa and Victoria. Neither is accused of involvement—Suffolk County prosecutors say the hair was transferred.The women in the alleged LISK's life were allegedly linked to murder victims without knowing.Asa's attorney has suggested trauma bonding. In the documentary, she called Rex her "savior" from a difficult first marriage. Said visiting him in jail felt like "a first date."Victoria's path was different. She acknowledged places in the Massapequa Park house she wasn't allowed. Admitted her father missed family vacations during windows when murders allegedly occurred. By the documentary's release, she'd reached her conclusion about the Long Island murders.The daughter saw. The wife cannot.BTK's daughter Kerri Rawson offered support: "Asa and her kids are also victims."The Gilgo Beach trial is September 2026. Part 3 of 5.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RexHeuermann #LISK #GilgoBeachKiller #HiddenKillers #LongIslandSerialKiller #AsaEllerup #VictoriaHeuermann #GilgoBeachMurders #OceanParkway #SuffolkCounty

In Episode 212 we answer our March Instagram questions across a full spectrum of training and nutrition topics. We cover how we'd approach movement assessments with in-person clients, managing a reverse diet after significant fat loss, and our takeaways from Scott Stevenson's discussion on mind-muscle connection versus training to failure. Same-muscle-group supersets, rep tempo and the fatigue cost of slow negatives, exercise selection consistency, and the hypertrophy merit of low-rep cluster sets with heavy loads.On the nutrition side, we address the macros versus calories debate for body recomposition, how we handle missed rep or RIR targets mid-session, and what it realistically takes to improve abdominal definition at low body fat.Enjoy!Timestamps:00:01:40 - Why did you hop on TRT? Were you experiencing signs of low test? 00:16:30 - If you train a client in person, what kind of movement screen or assessment would you do? 00:20:14 - Post long diet (down 8kg and ~10% bf so far). Fats are at .6 per kg. Prefer increase in carbs for reverse diet? 00:25:44 - You mentioned Scott Stevenson discussing MMC versus failure. Can you elaborate your takeaways? 00:31:32 - When doing same muscle group supersets (iso to compound), should you take the first movement to failure or stop at 1-3 RIR? 00:35:59 - What's your perspective on rep tempo? Specifically the negative. I feel like slow negatives are super fatiguing…00:40:42 - Keep exercises the same or change them frequently? Why? 00:45:20 - What do you think of taking a heavy weight (Like 5-6 RM), and doing a buncha sets of 2-3 reps? Good for hypertrophy? 00:48:43 - You're def looking bigger and more jacked since TRT. What do you think? 00:54:34 - Order these in terms of systemic stress: Upper body lift, lower body lift, Zone 2 cardio, HIIT cardio. 00:58:55 - If you miss a rep or RIR target, do you prefer to drop weight or rest longer for the next set?01:01:55 - What is more important for body recomp, Macros or calories?01:05:56 - How to tighten the abdominal area? 39 years old. Female. 5'2. 112 lbs. 13% body fat but soft abs/no definition. No kids. Lifts 5x week. Cardio 3-4x. Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

If your lifts stop progressing, the worst mistake you can make is assuming you're actually stalled. In this episode, I walk through how I diagnose stalled training performance in physique athletes and why most plateaus are misidentified. I explain how recovery, fatigue, rep quality, split design, and exercise sequencing affect progression long before you need to change your program. By the end, you'll know exactly how to troubleshoot stalled lifts without sabotaging hypertrophy. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

The pressure to be everywhere as a business, is overwhelming and unattainable for small business owners. How do you know which platforms you should be on? Should you be speaking, or podcasting, or going to networking events? What about social media? It is a lot to manage when you are already managing the day to... Source

Beducated has an awesome quiz that will recommend a personalized roadmap to sexual happiness just for you. Right now, click the link below and go to Beducated.com to kick off your personal pleasure journey. https://beducate.me/pd2606-shortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Part 3 of 5: The family fracture that defines the Long Island Serial Killer case.Asa Ellerup was married to Rex Heuermann for nearly three decades. In the Peacock documentary, she called him her "hero" and said Suffolk County police have "the wrong man." Their daughter Victoria has reached the opposite conclusion—telling producers she believes her father is "most likely the Gilgo Beach serial killer."Same house. Same twenty-seven years. Two completely different realities about LISK.In this episode, we examine what the alleged Gilgo Beach Killer's family saw and missed, why mother and daughter diverged, and what prosecutors say may have connected them to the alleged crimes without their knowledge.According to court documents, every murder Heuermann is charged with allegedly occurred when his family was out of town. Wife in Iceland, Maryland, New Jersey—each absence allegedly corresponded with a victim's disappearance along Ocean Parkway.But the connection runs deeper. Female hairs found on multiple victims' remains were allegedly consistent with DNA from Asa and Victoria. Neither is accused of involvement. Prosecutors say the hair was transferred from Rex's clothing.The women in the alleged Long Island Serial Killer's life were allegedly linked to murder victims without knowing.Victoria spoke with Kerri Rawson, BTK's daughter, about what it means to have an alleged killer for a father. By the documentary's release, she'd reached her conclusion about the Gilgo Beach murders.Asa still plans to attend every day of the LISK trial. Still calls Rex her husband.The trial is September 2026. Both will be in that courtroom—one believing innocent, one believing guilty.Join Our SubStack For AD-FREE ADVANCE EPISODES & EXTRAS!: https://hiddenkillers.substack.com/Want to comment and watch this podcast as a video? Check out our YouTube Channel. https://www.youtube.com/channel/UC8-vxmbhTxxG10sO1izODJg?sub_confirmation=1Instagram https://www.instagram.com/hiddenkillerspod/Facebook https://www.facebook.com/hiddenkillerspod/Tik-Tok https://www.tiktok.com/@hiddenkillerspodX Twitter https://x.com/TrueCrimePodThis publication contains commentary and opinion based on publicly available information. All individuals are presumed innocent until proven guilty in a court of law. Nothing published here should be taken as a statement of fact, health or legal advice.#RexHeuermann #GilgoBeach #LISK #GilgoBeachKiller #LongIslandSerialKiller #AsaEllerup #VictoriaHeuermann #GilgoBeachMurders #OceanParkway #SuffolkCounty

On this episode, Heather has skeeted into the house fresh off a nose bleed. She is ready to take on her birthday month of March! She shares details of an upcoming shoot she is nervous about and her shows in Texas and her roots in the rodeo. Heading to Japan soon, she is ready to adopt Punch herself. She takes on a voicemail about the theatre kids version of the high school sport team. Episode Sponsors:Head to https://www.squarespace.com/absolutely to save 10% off your first purchase of a website or domain using code absolutely.Wake up with clearer skin, smoother hair, and cooler sleep. Use code ABSOLUTELY for an extra 30% off at blissy.com/ABSOLUTELY.Redefine your standard of health. Secure 20% off your order and begin your intentional wellness journey today at Piquelife.com/absolutely. Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.Join the loyalty program for renters at joinbilt.com/absolutely.Go to Ro.co/absolutelynot to see if you're eligible for the new GLP-1 pill on Ro.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Something horrible is happening to ladies and it's causing them to go to extremes. Tragic extremes. And I'm not talking about human ladies.

Most lifters aren't limited by science — they're limited by how hard they actually train. In this episode, we break down what truly drives hypertrophy from a real coaching perspective — beyond theory and into practical application. I sit down with Steve Hall to discuss evidence-based training, proximity to failure, deloads, volume management, and how advanced athletes actually keep progressing long term. If you're serious about bodybuilding, coaching, or maximizing muscle growth, this conversation will challenge how you think about training. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Beducated has an awesome quiz that will recommend a personalized roadmap to sexual happiness just for you. Right now, click the link below and go to Beducated.com to kick off your personal pleasure journey. https://beducate.me/pd2606-shortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Tim's made a sweeping statement that all women named Chris are boy mums after spotting two at a winery and supermarket over the weekend—both had short hair, wore jeans and boots, one had three sons and a minivan, and when he yelled "Chris" at the second one in the supermarket she actually turned around proving his theory (or making him look like a total creep).See omnystudio.com/listener for privacy information.

Emma Storey: How 2 part-time working mums billed £500K in their first 2 years!Emma Storey never thought she'd still be in recruitment after having kids.She'd never worked with a mum in the industry. Never had a role model who'd done it. The assumption was always the same: have a baby, and your recruitment career is over.But after successfully juggling recruitment and becoming a mum inside the pandemic, in 2023 she launched her own agency with colleague Nicola Morse, a fellow working mum.They launched Hera with the plan to both work part-time, and within months, Emma soon fell pregnant with baby number 2.Inside the first 2 years, working part-time around school runs, nursery pickups and a maternity leave, they have billed £500K.That's £150K in year one during one of the worst recruitment markets in a generation, and £350K in year two with Emma off for three months and working three days a week for the rest.But what makes Emma different isn't the revenue. It's the reason she built the business in the first place.Female candidates regularly tell Hera they're nervous about wearing their wedding ring to interviews because they know it signals they might want children. Hiring managers have told them directly: we don't want people from that age range.Emma lived it herself. In one agency, a mum who left at three o'clock was met with the same comment every single day: "Thanks for coming."So Emma and Nicola built Hera around a guarantee most agencies won't make: a diverse shortlist on every single role. They positioned diversity and inclusion not as a side project but as the commercial engine. And it worked. Every client they've won has bought into it.Their target is £500K this year. They have no plans to hire a team. No plans to scale beyond two. No plans to stop billing.Inside this unique story we cover:Why Emma assumed motherhood would end her recruitment careerThe "thanks for coming" culture that still exists in agenciesWhy female candidates hide their wedding rings in interviewsHow two part-time working mums billed £500K in their first two yearsThe diverse shortlist guarantee that wins every clientWhy they target £500K a year and have zero interest in scaling beyond thatHow shared parental leave changed everything for their familyThe co-founder relationship that started at kids' swimming lessonsThis isn't about scaling fast or building an empire.It's about two women who were told, directly and indirectly, that motherhood and recruitment don't mix. They billed half a million pounds in two years working part-time and proved it wrong. Without sacrificing bedtimes, school runs, or being present for their kids.If you're a female recruiter wondering whether you can have children, build a business, and still love what you do, this episode is your blueprint.__________________________________________Episode Sponsor: AtlasLet's be honest. Admin is one of the biggest drains on growth in a recruitment business.That's where Atlas comes in.Atlas is the AI-first recruitment platform built for modern agencies that want to scale without adding more manual work.It doesn't just track CVs and calls. It captures every conversation - emails, interviews, client calls - and makes it fully searchable.With Magic Search, you can literally ask:Who mentioned they're open to relocating next year?Who talked about wanting a four-day week?Who's worried about their commute?Atlas searches across real conversations, not just keywords on a CV, and gives you answers instantly.Atlas 2.0 also makes business development easier. With Opportunities, you can track and grow client relationships using generative AI, all inside your existing workflow.And this isn't hypothetical.Atlas customers have reported up to 41% EBITDA growth and an 85% increase in monthly billings after adopting the platform.No admin. No silos. No lost information.Just faster shortlists, better hires, and more time spent on the work that actually drives revenue.If you want to see what the future of recruitment looks like, unlock your exclusive RAG listener offer at:https://recruitwithatlas.com/therag/__________________________________________Episode Sponsor: HoxoEvery recruitment founder is investing in LinkedIn.Spending thousands on Recruiter licences.Building connections. Posting content. Growing networks.But here's the question almost no one can answer:How much revenue is LinkedIn actually bringing into your business?Most founders have thousands of connections but no clear process to turn that attention into cash.That's the problem we solve.At Hoxo, we help recruitment founders build predictable revenue systems on LinkedIn, not just noise or vanity metrics.Our clients are turning LinkedIn into £100K–£300K in new billings within months, using their existing networks and a simple repeatable process.To show you how it works, we've created a short training video exclusively for RAG listeners.In less than 10 minutes, you'll learn:Why most recruiters are getting zero measurable ROI from LinkedInHow small, niche teams are generating consistent inbound demandThe 3X Revenue System we use to turn LinkedIn into a predictable cash-generating channelSo fill in the form today to see how this system could transform LinkedIn into your agency's most profitable channel: https://hubs.ly/Q03lBpYC0

Am 8. März 2022, passenderweise am feministischen Kampftag, hat sich Female St. Pauli Stories in die Millernton-Podcastfamilie eingereiht. Mit einem klaren Ziel: FLINTA* im Viertel und rund um den FC St. Pauli eine Stimme zu geben. Geschichten hörbar zu machen, die sonst viel zu oft übersehen werden. Nun wird dieser Podcast vier Jahre alt. Zum Geburtstag habe ich mir zwei Frauen eingeladen, die viel zu wenig im Mittelpunkt stehen, obwohl sie es mehr als verdient hätten. Eine von ihnen sagt selbst, sie sei „stumm verschwunden“. Ann-Sophie und Isi leben mit ME/CFS (Myalgische Enzephalomyelitis / Chronische Fatigue Syndrom). Eine Erkrankung, die Leben radikal verändert. Ann-Sophie hat seit Jahren ihr Haus nicht mehr verlassen können. Isi ist zurück zu ihrer Familie gezogen, weil ihr Körper es nicht mehr anders zulässt. In dieser Folge sprechen sie offen über ihre Krankheit, über ihren langen Leidensweg, über Unsichtbarkeit und über das, was der FC St. Pauli für sie bedeutet. Wie sehr sie das Stadion, die Gemeinschaft und das Viertel vermissen. Und wie sehr ihnen St. Pauli gleichzeitig Kraft gibt. Auch wenn sie sich noch mehr Aufmerksamkeit vom Verein wünschen. Ein Lichtblick ist für sie „Empty Stands" - eine Gruppe von Fußballfans mit Long COVID und ME/CFS. Ich bin tief beeindruckt von diesen zwei starken, wunderbaren Frauen. Von Herzen wünsche ich mir, dass sie eines Tages wieder gesund im Stadion stehen können und wir uns dort wiedersehen. Hört euch diese wirklich lohnenswerte Folge unbedingt an! Dennoch eine Triggerwarnung: In dieser Folge geht es um ME/CFS, chronische Schmerzen und körperliche Belastungsgrenzen. // Debbie

It's a batch of great questions from the Crowdpurr library! This epsiode's topic: NAME THAT HARRY POTTER BOOK Host your own amazing quiz nights and bingo shows with Crowdpurr! New customers can get 25% off their first month on any upgraded plan using code BUDDS. Check it all out at www.crowdpurr.com/budds Fact of the Day: Hot Wheels and Matchbox — the two biggest rival toy car brands — are actually both owned by Mattel. Triple Connections: Connect, Fab, Fantastic THE FIRST TRIVIA QUESTION STARTS AT 02:09 SUPPORT THE SHOW MONTHLY, LISTEN AD-FREE FOR JUST $1 A MONTH: www.Patreon.com/TriviaWithBudds INSTANT DOWNLOAD DIGITAL TRIVIA GAMES ON ETSY, GRAB ONE NOW!  GET A CUSTOM EPISODE FOR YOUR LOVED ONES:  Email ryanbudds@gmail.com Theme song by www.soundcloud.com/Frawsty Bed Music:  "Laser Groove" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ http://TriviaWithBudds.com http://Facebook.com/TriviaWithBudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing ryanbudds@gmail.com or use the contact form here: https://www.triviawithbudds.com/contact SPECIAL THANKS TO ALL MY AMAZING PATREON SUBSCRIBERS, INCLUDING:   Samantha Wheeler Mark Kloppenburg Alan Kreisel Rich Sommer Joe Heiman Waqas Ali Logan Booker Bringeka Sam Nathan Stenstrom Brooks Martin Robyn Price Gee Brian Clough Lauren Schuette Evan Lemons AnneMarie Mattacchione Yves Bouyssounouse Kenny Zail York yates Gay Geek Fabulous Mollie Dominic Nathalie Avelar Natasha raina leslie gerhardt Diane White Youngblood Trophy Husband Trivia Lynnette Keel Lillian Campbell Jerry Loven Jamie Greig Jeremy Yoder Adam Jacoby rondell Adam Suzan Tiffany Poplin Bill Bavar Sarah Daniel Hoisington Keith Martin Sue First Steve Hoeker Jessica Allen Lauren Glassman Brian Williams Brett Livaudais Linda Elswick Carter A. Fourqurean Justly Maya Brandon Lavin Kathy McHale Chuck Nealen Courtney French Nikki Long Mark Zarate Laura Palmer  JT Dean Bratton Kristy Erin Burgess Trenton Sullivan Jen and Nic Michael Redman Timothy Heavner Jeff Foust Richard Lefdal Myles Bagby Jenna Leatherman Vernon Heagy Albert Thomas Kimberly Brown Tracy Oldaker Sara Zimmerman Madeleine Garvey Jenni Yetter Patrick Leahy Dillon Enderby James Brown Christy Shipley Clayton Polizzi Alexander Calder Ricky Carney Paul McLaughlin Willy Powell Robert Casey Matthew Frost Brian Salyer Greg Bristow Megan Donnelly Jim Fields Mo Martinez Luke Mckay Simon Time Feana Nevel

Kamara Sitton is instrumental in bringing The Pink Spike Festival Girls/Women Only T&F Meet and scholarship to life each spring. Kamara is a coach for the Titans Track Club (AAU) in Upstate SC. She earned her Master's in Sports Administration from Arkansas State University and uses it in a variety of sports-related contexts. She enthusiastically provides reasons why female-only sporting events benefit not only the participants but society overall.If you have a topic to share, contact David Mitchell to learn how.

Dr. Samantha Hiew is a highly specialised female ADHD and Autism expert with a PhD in medical sciences. She's here to give you a detailed crash course in AuDHD and help you spot it. Chapters: 00:00 Trailer  01:57 What AuDHD feels like 04:29 Sam's story 26:29 Tiimo advert 28:09 Fearing your self diagnosis is wrong 30:14 How to spot AuDHD in women  35:48 When your partner doesn't understand  37:48 How to advocate for yourself  40:02 How Autism can mask ADHD 40:52 The AuDHD RSD experience  47:16 Difference between RSD and narcissistic rage  48:24 How autism can parent ADHD 49:57 AuDHD Hacks 51:50 Most requested audience questions  Visit Sam's website

The fastest way to stall your physique isn't diet—it's getting injured and losing training time. In this episode, we break down the most common bodybuilding injury patterns (elbows, knees, low back, rotator cuff) and how to prevent them with better movement matching, exercise selection, and load management. We also explain how to spot the warning signs early, adjust ROM and resistance profiles, and when it's time to stop “pushing” and shift into a true recovery phase so you can keep progressing long-term. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Kristina Shepard, EVP of Streaming and Performance Sales and Partnerships at NBCUniversal, joins the AdTechGod Pod to unpack the evolution of streaming from incremental reach to performance engine. Drawing on her experience at Roku and NBC Universal, she shares how live sports, cultural moments, and scale are reshaping media strategy. Kristina explains why streaming is still early in its performance journey, how automation and personalization will define the next phase, and what it takes to lead in ad tech while building a career and family. Takeaways Streaming has evolved to combine the best of digital and TV. The pandemic accelerated the growth of streaming services. Live content is crucial for audience engagement and brand visibility. Advertisers are increasingly viewing streaming as a primary channel. Diversity in content is key to attracting streaming audiences. The future of streaming will be more interactive and personalized. Women in leadership can bring unique perspectives to the industry. Balancing career and family is a common challenge for women in tech. Cultural moments drive significant engagement for brands. Streaming allows for a more dynamic ad experience than traditional TV. Chapters 00:00 The Rise of Streaming and Performance Advertising 05:07 The Evolution of Streaming Content and Monetization 10:19 The Importance of Live Content in Streaming 17:57 Future Trends in Streaming Television 21:12 Navigating Leadership as a Female in Ad Tech Learn more about your ad choices. Visit megaphone.fm/adchoices

ACL tears in teenage girls continue to rise. Listen to our latest podcast as we break down the latest NY Times article entitled, "Why Are So Many Teen Girls Still Tearing Their A.C.L.s?" Why is this happening, what are the risk factors, and can we prevent this crisis?

Beducated has an awesome quiz that will recommend a personalized roadmap to sexual happiness just for you. Right now, click the link below and go to Beducated.com to kick off your personal pleasure journey. https://beducate.me/pd2606-shortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.com

God’s love is tender—spiritual healing for shame, fear, and a harsh world where hearts get bruised. In this personal episode, Catherine shares what the Lord has been ministering to her for years: God is tender. Yes, He’s strong. Yes, He’s masterful. But when He comes for the human heart—your pain points, your confusion, your “I did it again” places—He doesn’t come with a sledgehammer. He comes safe. He comes kind. He comes with the tenderness that restores you from the inside out. If you’ve been living with anger, skepticism, or that low-grade inner ache that says, “I’m not enough,” this is for you. Catherine unpacks why a soft answer turns away wrath (Proverbs 15:1), and how tenderness disarms the fear underneath rage—both in others and in us. You’ll hear why condemnation is never God’s voice, why you can’t grow by beating yourself up, and how the Good Shepherd trains us to recognize His voice—the voice that carries you home (John 10). She also walks through the healing truth behind patterns we keep returning to (Romans 7): God doesn’t “rip things out” of you like magic. He heals you relationally—step by step—until you’re willing to release what you once believed you couldn’t live without. That’s identity in Christ maturing into freedom. That’s inner healing that actually lasts. If you’re tired of harsh religion, tired of trying harder, and ready to experience God’s heart as tender and relentless love—press play. Exhausted and worn out? Register for Pursued By Love: A Love Encounter with the God Who Adores You - https://catherinetoon.com/pursuedbylove To support the ministry with tax-deductible donations: https://catherinetoon.com/support/ Please Like, Share, & Subscribe -- a little thing that makes a big difference! Thank You! Marked by Love, Revised & Expanded Edition is here:
#1 Best Seller & #1 New Release in our category! Get your copy: https://amzn.to/3K2J9ZV God, Male & Female?: https://amzn.to/49hzCIM CONNECT WITH CATHERINE: ► Website: https://catherinetoon.com/ ► Facebook: @catherinetoonmd
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 ► Pinterest: https://pin.it/4lHhOll FREE RESOURCES: ► Podcast: https://catherinetoon.com/perspectives-podcast/ 
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 ► Blog: https://catherinetoon.com/blog/ 
 ► Free chapter of Marked by Love: https://catherinetoon.com/mblfreechapter/ ABOUT CATHERINE: Encouraging you to experience God and discover who you truly are!
 Catherine has been in the business of changing lives for decades as an author, speaker, and prophetic coach. She is incredibly gifted at calling forth personal destiny and has helped thousands of individuals who are on that journey.

Show SummaryOn this episode, we have a conversation Today we're having a conversation with Vietnam Era veteran and nurse Joanne Malear, who is the coordinator of the 11th Hour Squadron. They are an all-volunteer organization that believes in taking care of dying veterans like family. They can be there at a loved one's bedside during those final nights when family members are at home getting much-needed rest.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you. If you PsychArmor has helped you learn, grow, and support those who've served and those who care for them, we would appreciate hearing your story. Please follow this link to share how PsychArmor has helped you in your service journey Share PsychArmor StoriesAbout Today's GuestJoanne Melear is a former U.S. Navy nurse and the founder of the 11th Hour Squadron, a volunteer initiative dedicated to ensuring that veterans in hospice care are not alone at the end of life. Drawing on her military medical experience and deep commitment to lifelong service, she created the program to bring trained veteran volunteers to sit bedside, provide companionship, and honor fellow service members in their final hours.Links Mentioned During the Episode11th Hour Squadron Website PsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Caring for Veterans Through the End Of Life: Compassionate Communities. In this course, you will learn how you can provide compassionate care through the end-of-life for those who have served our country. You can find the resource here:  https://learn.psycharmor.org/courses/caring-for-veterans-through-the-end-of-life-1 Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

In this special Texas Independence Day episode of The Sweet Tea Series, host Ariana Guajardo welcomes back Joshua Trevino, Chief Transformation Officer of the Texas Public Policy Foundation and expert on Texas history, to explore the enduring ethos of the cowboy—from its Spanish roots to its role in forging Texas through wars, frontiers, and bravery. They dive into stories of heroic men and women who built the Lone Star State and question if that bold spirit still thrives today. Has the loss of bravery led to the destruction of modern dating? Discover how embracing risk, virtue, and Texas heritage can transform relationships and everyday life. Plus, tips on living like a true Texan in 2026.

The Gary & Shannon Show Hour 2 (03/02) - The social media trial gets emotional, the California Governor's race heats up, and Shannon challenges Gary to wake up for the total lunar eclipse! Meta tried to block questions about Zuckerberg's wealth — judge overruled, jury hears about the $231B fortune Female jurors crying, male jurors yawning — gender divide in the courtroom as plaintiff testifies YouTube's defense: we're a tool, not social media — while both sides tear apart the plaintiff and her mother California Governor's race: Katie Porter's biased poll, Polymarket has Swalwell as favorite, Shannon likes Matt Mahan's ads and Steve Hilton's accent Total lunar eclipse coming tonight / early tomorrow am! See omnystudio.com/listener for privacy information.

Most lifters “maintain” after a bulk—and accidentally lose more progress than they realize. In this episode, we break down what actually determines whether you keep muscle after a growth phase: training stimulus + recovery, not a magic maintenance block. We walk you through the assessment we use before the push ends, when to go straight into a fat loss phase, and when a brief hold is smarter. If you want to stay time-efficient and keep stacking productive phases year after year, this is the framework. If you want more episodes like this — where we translate research into practical coaching decisions — subscribe and follow along each week.  

Beducated has an awesome quiz that will recommend a personalized roadmap to sexual happiness just for you. Right now, click the link below and go to Beducated.com to kick off your personal pleasure journey. https://beducate.me/pd2606-shortstoriesOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Liza Mundy details Alec Station's operation where female analysts developed targeting skills, though their early warnings about al-Qaeda faced significant bureaucratic resistance and publication hurdles. 5.1888 GAR

Liza Mundy discusses Mary Bancroft's WWII OSS work in Switzerland, highlighting her vital intelligence gathering and the era's dismissive treatment of highly capable female spies. 1.GRAND ARMY OF THE REPUBLIC

Liza Mundy details how Heidi August witnesses the 1969 Libyan coup and burns out her station, while describing the CIA's restrictive policies forbidding marriage and children for female officers. 2.GAR

Send a textIf you've been feeling overwhelmed, exhausted, or “off,” you're not broken...you're just overloaded. This episode dives into what I am calling the female stress epidemic and the biology behind chronic stress. We are going to reframe stress as a systems issue and walk through realistic ways to support your nervous system in real life.This episode is sponsored by Natural Cycles! Use my code SophiaNC at checkout to get 15% off an annual subscription, plus a free NC Band. Natural Cycles is 18+ and does not protect against STIs. Always read and follow instructions for use.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=header Coaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course

As we transition from Black History Month to Women's History Month, I've chosen a topic that encompasses both, a topic that addresses a major misconception in American history. What role did white women actually play in enslaving people? For a very long time, historians assumed that women were merely passive enslavers. They enslaved because their husbands enslaved. They were involved only because of their roles as housekeepers. But, when we look at the actual evidence - documents, letters, interviews, etc. - we are forced to consider another reality. In many cases, white women played an active, possibly even dominant, role in buying, selling, punishing, and hiring out enslaved people. Let's fix that. Support the show! Join the Patreon (patreon.com/historyfixpodcast)Buy some merchBuy Me a CoffeeVenmo @Shea-LaFountaineSources: From Naming to Knowing "Women as Enslavers"New York Times "Scholars Thought White Women Were Passive Enslavers. They Were Wrong"Michigan Law Review "A Different Type of Property: White Women and the Human Property They Kept"From Naming to Knowing "Junius Brickle"Incidents of the Life of a Slave Girl by Harriet JacobsThey Were Her Property: White Women as Slave Owners in the American South by Stephanie Jones-RogersShoot me a message! Support the show

If you want supplements that work, check out Drive Boost .Visit vb.health and use code [Erotic] for 10% off or click the link in the episode descriptionOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesf you want supplements that work, check out Drive Boost .Visit vb.health and use code [Erotic] for 10% off or click the link in the episode descriptionOur sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.sjv.io/eroticstoriesAfter eight years of marriage, Maci expects the usual Valentine's Day routine—until she walks into a bedroom filled with rose petals, handcuffs, and brand-new toys. What follows is a steamy married BDSM romance packed with kinky roleplay, dominance and submission, blindfolds, and explicit F/M passion. As control shifts and pleasure builds, one unforgettable night reignites the spark in their marriage. Perfect for fans of spicy married couples, light BDSM, Valentine's Day erotica, and established relationship heat.

On today's solo episode, CORINNE FISHER and KRYSTYNA HUTCHINSON discuss Carl Lentz's podcast about cheating on his wife (featuring his wife), female beauty standards set by men who love teens, the Winter Olympics, and Britney Spears. C&K then open their email inbox to hear from a woman getting professional nudes taken and a gal whose husband helps out with the baby in a way that's worth boasting about.Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email: ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for today's episode:Adrea CastianoOne Way Flight⁠https://open.spotify.com/artist/5WEPLAC6tsBAWTN708UAlO?autoplay=true Hosted on Acast. See acast.com/privacy for more information.

Love is supposed to make you better. Your partner should push lift you up and make you want to improve yourself, improve life for you both. Sometimes, though, there are couples that do nothing but make each other worse. They become jealous, resentful, and cruel. Their relationship is a disgusting mire that sucks in the couple and everyone in their orbit. Everyone knows a couple like that. But today, we're going to talk about a couple who committed one of the most heinous crimes we ever heard of to satisfy their own jealousy.Registration is now open for CrimeWave 2.0! Visit crimewaveatsea.com/CAMPFIRE to get your discount code for $100 off your cabin and a private meet-and-greet with us! The cruise is Feb. 8-12, 2027.Join us for Wet Hot Bad Magic Summer Camp '26, September 10-13. Go to badmagicproductions.com for more details and to buy tickets. Sources:How I Caught My Killer, Frenemies, S2E3, “Text, Lies, and Murder”A Stranger In My Home, “Mean Girls”HuffPost: https://www.huffpost.com/entry/brandy-stevens-rosine-murder_n_4065921https://www.brandyrosine.com/blogFollow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-campfire--4251960/support.

Women over 40 are the most understudied population in modern medicine. In this powerful and overdue conversation, Darin sits down with Dr. Amy Shah to unpack the massive blind spots in women's health — from perimenopause and menopause to cortisol shifts, brain fog, gut bacteria collapse, muscle loss, and the social isolation epidemic affecting women in midlife. Dr. Shah reveals why hormone labs often don't tell the full story, why 95% of Americans are fiber deficient, how fermented foods regulate inflammation, and why morning sunlight may be one of the most powerful hormone resets available — and it's free. This episode is more than symptom management. It's a blueprint for reclaiming power during one of the most misunderstood transitions in a woman's life.     What You'll Learn Why women weren't required in medical research until 1993 How perimenopause is diagnosed by symptoms — not lab tests The hormonal cascade: hypothalamus → pituitary → ovaries → whole-body effects Why fiber is the missing hormone regulator The 30-30-3 framework: protein, fiber & fermented foods The estrobolome and how gut bacteria regulate estrogen Why cortisol sensitivity increases during perimenopause The circadian reset protocol: morning light & nighttime boundaries Why recovery becomes more important than high-intensity stress The female friendship effect & oxytocin biology Hormone therapy myths — and what the research actually shows Why menopause may actually be a leadership upgrade     Chapters 00:00:00 – Welcome back Dr. Amy Shah 00:00:29 – Novelty, brain aging & why time "speeds up" 00:02:03 – The hormone cascade: hypothalamus, pituitary & endocrine signaling 00:03:39 – The most understudied population in medicine: women over 40 00:04:11 – Women excluded from research until 1993 00:05:06 – Ambien example: why women metabolize drugs differently 00:08:14 – Cultural silence around menopause 00:09:48 – Anxiety, palpitations, carpal tunnel: unrecognized hormone symptoms 00:11:17 – Gut-brain connection & why nutrition is medicine 00:15:11 – The 30-30-3 method explained 00:16:10 – Why fiber drops during perimenopause 00:17:23 – Simple fiber sources that extend longevity 00:19:00 – Fermented foods & lowering inflammation 00:21:01 – Why Americans lost fermented foods 00:22:26 – Circadian biology: every cell runs on light 00:23:46 – Morning sunlight & hormone regulation 00:26:25 – Late-night eating & insulin resistance 00:28:20 – Cortisol spikes in perimenopause 00:29:41 – Why high achievers crash in midlife 00:31:11 – Walking as cortisol-lowering exercise 00:32:24 – Why hormone labs don't show perimenopause 00:33:38 – Key symptoms: sleep, fat redistribution, brain fog 00:35:24 – The estrobolome: gut bacteria & estrogen recycling 00:36:30 – Gut bacteria change within three days 00:38:38 – Andropause vs menopause differences 00:41:21 – Hormone therapy: what's proven & what's misunderstood 00:44:53 – Peak bone & muscle before 30 00:46:02 – Exercise for longevity vs punishment 00:47:55 – The community & oxytocin effect 00:49:49 – Female friendship & cortisol reduction 00:52:18 – Intergenerational connection & health 00:57:05 – Gut bacteria & proximity effect 01:00:24 – The Grandmother Hypothesis 01:02:15 – Menopause as leadership evolution 01:04:28 – You can build muscle, brain & bone at any age 01:05:16 – Rewriting the narrative for women's health     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Shakeology – Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com. Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More From Dr. Amy Shah: Website: amymdwellness.com Instagram: @dramyshah Book: Hormone Havoc: A Science-Backed Protocol for Perimenopause and Menopause     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences      Key Takeaway Perimenopause is not decline. It's a biological transition that requires new inputs, more recovery, more fiber, more protein, more community, more light. When women understand what's happening inside their bodies, they stop thinking they're "falling apart", and start stepping into power.  

Dr Dani Sulikowski is an evolutionary psychologist, professor, and researcher. Female intrasexual competition is more ruthless than most people realize. Just when we think we understand how women compete with one another, the rules shift—and the limits move. So how intense is female intrasexual competition really, and what has social media done to amplify it? Expect to learn what female intrasexual competition is trying to achieve and how it differs from males, why Vogue Magazine said having a boyfriend is cringe now and Dr Sulikowski's response to that, if reproductive suppression works against men, what some of the more under recognised methods of intrasexual competition that women engage in are, if there are any societal shifts that people are pinning on men that you think are more due to female intrasexual competition and much more… Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Sign up for a one-dollar-per-month trial period from Shopify at https://shopify.com/modernwisdom Get up to $50 off the RP Hypertrophy App at https://rpstrength.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠https://tinyurl.com/43hv6y59⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠https://tinyurl.com/2rtz7avf⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠https://tinyurl.com/3ccn5vkp⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Become A Man Women Want NOW (Go Here): https://becomeamanwomenwant.com/ Do you know the one thing that turns a woman on… MORE than anything else? It's NOT status, money, height or good looks. In fact, it's NOT even confidence, sense of humor, intelligence or game. Those are all nice. But the single biggest turn on for women is something very specific… that 99% of men are completely unaware of. Once you know this secret, you will be able to attract more women than ever before. You will instantly multiply your dating options and have women craving to be with you. And that's a guarantee. In this episode, Marni reveals the biggest female turn on of all time — and how you can use that to attract the women you desire. MORE TIPS, ADVICE & SECRETS ABOUT WOMEN: http://www.winggirlmethod.com Top dating advice for men coming directly from a woman! Marni is now your personal Wing Girl and she's going to tell you how to attract women, date women, seduce women and get any woman you want. She's helped 100's of thousands of men around the world be more confident with women so they can make women want them. Now she'll do the same for you! Youtube video version of this podcast: https://www.youtube.com/watch?v=xnKiL462Dng

On this episode, Heather welcomes back your rich BFF, Vivian Tu, back to the pod. She is ready for all of you to be well-endowed, but wants you to make sure you don't fall for the traps of online marketing. Vivian wants you to ask yourself- are you buying the thing or the feeling? Heather goes to her threads to ask Vivian what the people have questions about. Episode Sponsors:Refresh your wardrobe with Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too. For a limited time, Prolon is offering Absolutely Not listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Just visit ProlonLife.com/absolutely to claim your 15% discount and your bonus gift.If you want clearer insight into your health, go to ForHers.com and schedule your labs today.Get organized, refreshed, and back on track this new year for WAY less. Head to Wayfair.com right now to shop all things home. Wayfair. Every style. Every home. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.