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At some point in your life, you have eaten emotionally. I think there's a lot of stigma about emotional eating, but not all emotional eating is negative. Eating birthday cake, celebratory meals, and other happy occasion foods are usually positive! So let's talk about what constitutes negative emotional eating and the behaviors that might lead you there. The Behaviors That Lead to Emotional Eating Reaction Resisting Distraction Spiraling Food for Thought: A New Perspective on Emotional Eating There is a terrible stigma around emotional eating. But the reality is that we've all done it at some point in our lives. The real problem comes when we have difficulty controlling our emotional eating urges. One of the actions that lead to emotional eating is not processing your emotions. Not processing our emotions can manifest in many different ways, but I really want you to understand the importance of learning to process your feelings. I explore some of the reasons why we so often don't process our emotions. But what it really comes down to is that whatever it is that distracts you from that emotion that does not feel good, that is going to be one of the ways that you will deal with the emotion. Often, that's eating. The Four Behaviors of Emotional Eating There are four main behaviors that lead you to emotional eating. The reaction is feeling heavy emotions like anger, instead of processing your emotions. Resistance is where you actively resist the emotion, refusing to allow it space to process. Distraction is usually where emotional eating falls. We distract ourselves from the emotions and feelings we don't want to process. This can often look like emotional eating, but it could be other distracting or addictive behavior. The fourth behavior is spiraling which is when you choose an emotion that feels more comfortable to experience and stays with those emotions instead. Finally, I talk about some of the genes that can contribute to emotional eating and your ability to eat only to satiety. On a scale of 1-10, where are you on the spectrum of emotional eating? I'd encourage you to journal on this topic and see what you can uncover. Let me know in the comments on the episode page. In This Episode Why you need to decrease the stigma of emotional eating [2:00] When emotional eating becomes a problem [3:00] Why you don't process emotion [7:35] The actions that lead to emotional eating [9:30] How spiraling leads to unprocessed emotions [13:00] How your genes might impact your feelings of satiety [17:45] Quotes “Either you believe emotional eating doesn't affect you or you believe that emotional eating really affects you and has a negative impact. The reality is there is all this room in between, this is a huge gray zone of opportunity to realize that we are all humans. At some point in our lives, we have faced emotional eating.” - Dr. Ali [1:42] “Whatever it is that distracts us from that emotion that we feel that does not feel good, that is going to be one of the ways that we will deal with the emotion.” - Dr. Ali [11:09] “Where emotional eating becomes a problem is when it's going to negatively impact your relationship with yourself, particularly your food, your body, and also others.” - Dr. Ali [19:09] Resources Mentioned Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 114: Emotional Eating, It's Not Your Fault Episode 110: How Our Genes Impact our Jeans Episode 113: Find Your Forever Food Strategy
Kerry Wisdom-Henbest shares what she has learned about stuffing emotions versus feeling them and how she helps firefighters and first responders process the daily trauma they face. Hear why it is so important for first responders to start learning to process their trauma and her advice for handling trauma and developing emotional resilience. Get full show notes and more information here: https://www.jenriday.com/335
Guess the artists and musicians on all of these female-named songs from recently and yesteryear. WANT TO CELEBRATE A LOVED ONE'S BIRTHDAY, ACHIEVEMENTS, OR GENERAL AMAZINGNESS? Customize an episode of the podcast just for them! You pick the topic or provide the questions and any kind words you want to shout out and I'll make sure it gets recorded on the day of your choice for $25. Venmo @Ryan-Budds to lock in your date! And, try a brand new BUDDSTAGRAM! It's like Cameo but for trivia lovers. I'll record a five minute video with five trivia questions on a topic your friend, family members, or co-worker loves and send them the video for any occasion. Venmo @Ryan-Budds $25 with your requests anytime! Grab new prints of my Pop Culture Puzzles Vol. 1 book for $10 and free shipping! ⬇️ ⬇️ ⬇️ Trivia books, shirts, & more! Fact of the Day: The praying mantis can turn its head 180 degrees. THE FIRST TRIVIA QUESTION STARTS AT 02:11 Theme song by www.soundcloud.com/Frawsty Bed Music: Neon Laser Horizon by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/7015-neon-laser-horizon License: https://filmmusic.io/standard-license PLAY TRIVIA WITH BUDDS live on FB Live (and sometimes Zoom!) A full hour interactive show streams often nightly at 7pm PST. See lineup of shows and topics at www.TriviaWithBudds.com under the events section towards the bottom of the homepage. Watch the shows at www.Facebook.com/ryanbudds or www.Facebook.com/TriviaWithBudds http://TriviaWithBudds.comhttp://Facebook.com/TriviaWithBudds http://Twitter.com/ryanbudds http://Instagram.com/ryanbudds Book a party, corporate event, or fundraiser anytime by emailing email@example.com or use the contact form here: https://www.triviawithbudds.com/contact SUPPORT THE SHOW: www.Patreon.com/TriviaWithBudds Send me your questions and I'll read them/answer them on the show. Also send me any topics you'd like me to cover on future episodes, anytime! Cheers. SPECIAL THANKS TO ALL MY PATREON SUBSCRIBERS INCLUDING: Veronica Baker, Greg Bristow, Brenda and Mo Martinez, Matt Frost, Dillon Enderby, Manny Cortez, Joe Finnie, Jen Wojnar, John Burke, Simon Time, Albert Thomas, Alexandra Pepin, Myles Bagby, Patrick Leahy, Vernon Heagy, Brian Salyer, Casey OConnor, Christy Shipley, Cody Roslund, Dan Papallo, Jim Fields, John Mihaljevic, Loree O'Sullivan, Kimberly Brown, Matt Pawlik, Megan Donnelly, Robert Casey, Sabrina Gianonni, Sara Zimmerman, Wreck My Podcast, Brendan Peterson, Feana Nevel, Jenna Leatherman, Madeleine Garvey, Mark and Sarah Haas, Alexander Calder, Paul McLaughlin, Shaun Delacruz, Barry Reed, Clayton Polizzi, Edward Witt, Jenni Yetter, Joe Jermolowicz, Kyle Henderickson, Luke Mckay, Pamela Yoshimura, Paul Doronila, Rich Hyjack, Ricky Carney, Russ Friedewald, Tracy Oldaker, Willy Powell, Victoria Black, David Snow, Leslie Gerhardt, Rebecca Meredith, Jeff Foust, Richard Lefdal Timothy Heavner, Michael Redman, Michele Lindemann, Ben Stitzel, Shiana Zita, and Josh Gregovich, Jen and Nic Capano, Gerritt Perkins, Chris Arneson, Trenton Sullivan, Jacob LoMaglio, Erin Burgess, Torie Prothro, Donald Fuller, Kristy, Pate Hogan, Scott Briller, Sam K, Jon Handel, John Taylor, Dean Bratton, Mark Zarate, Laura Palmer, Andrea Fultz, and Denise Leonard! YOU GUYS ROCK!
Our next guest is Elaine Mercedes Mendoza. She helps people identify the labels they are holding on to as being in direct correlation with their “worth.” Once we learn to identify what is controlling us, we can let go of unhealthy attachments to labels to find our freedom and happiness. Elaine does not just talk about “Diversity & Inclusion”—her whole life has been about honing her skills as an activist for a more equitable world. As someone with four controversial “labels”, she knows firsthand what it feels like to be on the receiving end of prejudice. You might have seen her TEDx talk: “The Power of Labels to Change Your Story.” In episode 279 of the Fraternity Foodie Podcast, we find out what happened when a neighbor didn't want to play with Elaine as a child, what happened when Elaine watched the high school cheerleaders, why American University was the right choice for her, what happened when her student visa was ready to expire, why she felt let down when she received her citizenship in 2012, why some labels are seen as worthy and other's aren't, how college students can process anger they might have right now, and the best response if you don't feel welcome for any reason. Video: https://www.youtube.com/watch?v=9dtBkGRQc_0 https://www.youtube.com/watch?v=9dtBkGRQc_0
Yo ho ho, a pirate's life for me - but what is a pirate's life, and what was it like for women?This is the story of Anne Bonny and Mary Read, a pair of reputably vicious pirates, and their journeys onto and across the seas.With the help of Julie Walker, author of 'Bonny & Read', find out whether Bonny and Read's fellow crew mates knew that they were women, their reasons for being there, and what life was actually like for them.*WARNING this episode contains naughty words and adult themes*Produced by Charlotte Long and Sophie Gee. Mixed by Matthew Peaty.Betwixt the Sheets: The History of Sex, Scandal & Society. A podcast by History Hit. See acast.com/privacy for privacy and opt-out information.
On today's episode, Dennis sits down with SCT Instructor, Heather Glogolich who teaches "The Complete Female Cop". Heather talks about what being a female street cop means, consistently improving in your craft, taking action and how discipline is a huge part of your success. If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining
We start in Texas, where parents are furious after a middle school teacher, who sexually abused her 13-year-old student for three years, just received a sentence that has many questioning the judge.
Cody and Hailey meet up with Dr. Catherine Clark and Dr. Lauren Biddle (two newly-minted PhD's!) to discuss what inspires them, hurdles they've faced as women in STEM, what it […] The post The Path of a Female Scientist appeared first on Lowell Observatory.
Are you A Healthcare Practitioner? Join The Estima Certification Program HereJoin the Hello Betty AMA here: https://www.hellobetty.club/ama We'd like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanieLMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstimaOrion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=StephanieLumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplementBIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie Episode Overview: 0:00 Introduction4:00 Mama Gena's Story 16:00 What is Pleasure?21:30 How to Practice Pleasure 29:00 Reconnecting with your Body as a Woman 36:30 The word “Pussy” & it's Reclamation43:00 Pleasure, Desire & Manifesting through Pleasure53:00 Period Shame56:00 Swamping & The Role of Sisterhood1:09:30 Dr.Stephanie & Regena's Brags & Complimenting Women1:15:00 Conclusion Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estimaGet yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.comJoin the Hello Betty Community here - https://hellobetty.club/ Regena's Links:Regena's Book: Pussy A Reclamationhttps://mamagenas.com/https://www.instagram.com/mamagena
These are my key takeaways and notes from Gary Chapman's The Five Love Languages. “Can you recommend a book for…?” “What are you reading right now?” “What are your favorite books?” I get asked those types of questions a lot and, as an avid reader and all-around bibliophile, I'm always happy to oblige. I also like to encourage people to read as much as possible because knowledge benefits you much like compound interest. The more you learn, the more you know; the more you know, the more you can do; the more you can do, the more opportunities you have to succeed. On the flip side, I also believe there's little hope for people who aren't perpetual learners. Life is overwhelmingly complex and chaotic, and it slowly suffocates and devours the lazy and ignorant. So, if you're a bookworm on the lookout for good reads, or if you'd like to get into the habit of reading, this book club is for you. The idea here is simple: Every month, I'll share a book that I've particularly liked, why I liked it, and several of my key takeaways from it. I'll also keep things short and sweet so you can quickly decide whether the book is likely to be up your alley or not. Alright, let's get to the takeaways. --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 4:28 - Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points! --- Mentioned on the Show: Triumph Male & Female are 25% off this week only! Go to buylegion.com/triumph and use coupon code MUSCLE to save 20% on anything else you order or get double reward points!
How consistent has your weight training been? Today we are joined again with Andrew Hannon our favorite golf fitness expert from Premier Fitness Systems in North Scottsdale. Andrew goes over 5 key reasons why every woman needs to be concentrating on their strength & weight training in the gym to improve their lifestyle and golf game. Don't forget to check out our YouTube channel to watch the full episode on video. Coonect with Andrew on Instagram at @ando_pfs Ready to plan your next girl's trip to Scottsdale? Contact Sarah now at Elite Golf Experience! Connect with us on your favorite social platform: Subscribe to our FREE Female Golfer Facebook Group: Housewives of Golf Tori: Instagram: @tori_totlis TikTok: @tori_totlis Website: CompeteConfidenceGolf.com Sarah: Instagram: @sarahheldgolftravel Website: EliteGolfExperience.com Podcast IG: @housewivesofgolf Podcast YouTube: Housewives of Golf Be sure you are subscribed to our podcast to automatically receive the NEW episodes weekly!!!
Nearly two years ago I had the pleasure of being invited to join a panel at the then upcoming SCMS (Society of Cinema and Media Studies) conference set for Seattle. As you know that was canceled due to Covid with the hopes of reconvening in Colorado in 2021. That became a virtual conference but our … Continue reading "17 We Stand On The Shoulders…from When Men Forget Women: The Many Ways Male Screenwriters Fail to Mention their Female Colleagues [Video]" Related posts: 12 Her Companions from The Difficulties and Delicacies of Writing the First Female Doctor in 50+ years [Video] [Doctor Who] 11 Casting Supporting Characters…from The Difficulties and Delicacies of Writing the First Female Doctor in 50+ years [Video] [Doctor Who] 16 Producer, Kenny Johnson from There And Back Again: Writing and Developing for American TV [Video] (51 seconds)
Asseblyillä itseään tekevät tunnetuiksi pelaamiskultturiin vaikuttavat toimijat. Tutustumme kahteen niistä. Marianne Määttä Female Gaming Finland yhdistyksestä ja Eero "Rambo" Heurlin Helsinki Hacklabista. Female Gaming Finland ry, FGF, on kaikenikäisille naisille ja sukupuolivähemmistöille suunnattu videopeliyhteisö, joka edustaa jäseniään ja edistää jäsentensä asemaa pelimaailmassa. Yhdistyken tarkoitus on tuoda esille ja purkaa naisten ja sukupuolivähemmistöjen kohtaamia rakenteellisia esteitä. https://www.femalegamingfinland.fi/Helsinki Hacklabin tavoitteena on ylläpitää Helsingissä yhteisöllistä verstasta, jossa jäsenet pystyvät rakentamaan erilaisia kädentaidollisia tai teknisiä projekteja joko yhdessä tai itsenäiesti. https://helsinki.hacklab.fi/
This episode covers congenital structural abnormalities in the female pelvis.Written notes can be found at https://zerotofinals.com/obgyn/gynaecology/structuralabnormalities/ or in the gynaecology section of the Zero to Finals obstetrics and gynaecology book.The audio in the episode was expertly edited by Harry Watchman.
Kathryn Winokur, founder of Hally Hair, is our guest on Female Founder World! Hally's a modern, ammonia-free foam hair dye biz. Kathryn's using Roblox, advertising within in-app games, and Twitch influencers to reach Gen Z customers—and we dive into her strategy, what it costs to get started, and why personal care brands should be getting into gaming. Enjoy! And don't forget to drop us a review (TYSM!). P.s. sorry about Jasmine's audio quality here. Our bad! Get the free 5-minute newsletter keeping thousands of consumer brand builders in the know and be the first to hear when registration for our next event opens: www.femalefounderworld.beehiiv.com Links www.femalefounderworld.com Join our female founder community on Geneva: https://links.geneva.com/invite/00c30313-1566-470a-a764-62010d8301bd instagram.com/femalefounderworld instagram.com/jasminegarnsworthy www.hallyhair.com
Mit mehr als 17 Jahren Erfahrungshorizont im Bereich Human Resources und die letzten 10 Jahre in Führungsverantwortung hat Manuel Fischer, derzeit bei Heraeus Electronics, wertvolle Erkenntnisse gewonnen, wie Führung im Alltag gelingen kann. Für ihn geht es insbesondere um individuelle Wertschätzung, Aufbau eines Vertrauensverhältnisses um damit Schätze der Mitarbeitenden zu heben. Gleichzeitig steht die Performance einzelner und des gesamten Unternehmens im Vordergrund, denn nur so können Geschäftserfolge realisiert werden.
Mary Blank, now a successful hospitality and tourism photographer, didn't have access to a camera until she was 16 (and that was only a flip phone)! Making the decision to leave her Amish upbringing opened up doors and opportunities that she previously had only imagined. This week is really all about listening to your gut and finding what brings you peace, even if that means you may have to disappoint others who don't have the capacity to understand.
This week we are joined by Tess Talley to talk about hunting in Africa, promoting Hunting to young girls to get them interested in our sport and Bullying not only by Anti-Hunters and PETA but by fellow hunters. Tess discusses the infamous Giraffe Hunt that got the attacks so bad that even Hollywood Celebrities publicly wished her harm. She also discusses the benifits to local tribes that these hunts can provide. To follow Tess Talley:https://www.facebook.com/TESSTALLEYOFFICIALhttps://www.tesstalley.com/Join our Face Group Page just for our Podcast Listeners:https://www.facebook.com/groups/448812356525413To learn more about American Roots Outdoors:https://americanrootsoutdoors.com/https://www.facebook.com/AmericanRootsOutdoors/To follow Alex Rutledge:https://www.facebook.com/americanrootsalex/To follow Wayne Lach:https://www.facebook.com/wayne.lach.5To follow Mike Crase:https://www.facebook.com/mike.crase
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“Women, unlike men, are rarely perceived to be both competent and likable." Today's RANT dives deep into the likability dilemma for women leaders or boss ladies, competence vs liability, a topic very much inspired by a recent TED talk I listened to, as well as some real-world case studies and recent event experiences from the world of AV event productions. You can fill a room with studies on leadership that hail the importance of being a likable, honest, caring, and modest boss, but the truth is, as much as we talk about it, in the marketplace, that's not what people want most. When people have a chance to choose whom to work with, and their own success depends in part on those people, a new study finds that cold competence becomes more important and likability less so. When money is on the line, in other words, most people would rather work for a very competent jerk than a nice but less competent boss. Tune into this brand new RANT to find out where do I fall on this debate continuum and if you agree with me, or disagree. ————————— This podcast is brought to you by Tree-Fan Events, a woman-owned boutique event production agency - and your host is Anca Trifan. ————————— Schedule your 20 min free consultation with our virtual and hybrid event experts by following this link. Original Podcast Music written and produced by Fable Score Music. ————————— You can find connect with me here, as well as on LinkedIn and on social @treefan_events. ————————— For event and podcast updates, tips, and tricks of the trades, find the podcast at these links: Website: https://eventsdemystified.com/rant-series/ Instagram: https://www.instagram.com/eventsdemystifiedpodcast Email me: podcast at treefanevents.com ————————— Tree-Fan Events offers Hybrid Event Production Services: https://treefanevents.com/hybrid-event-services/ ————————— If you like our podcast, please show us some love by subscribing to this podcast on your favorite listening platform and following us on Instagram. By leaving a great review and hitting the 5 stars, you make this Podcast visible to other listeners with the same interests as you. Until next time! --- Send in a voice message: https://anchor.fm/eventsdemystified/message
Starting your own business can be intimidating - especially as a woman. You need someone on your team whose zone of genius is business finance so you can stay in your lane and focus on your craft. Instead of burning your time, money, and energy doing it yourself, find someone with the expertise to do it for you! In this episode of The Pollen Podcast, Candace joins us to share her entrepreneurial experience as she moved from corporate accounting to building her own business. She shares her struggles from being a one-woman show to hiring her first full-time employee to earning seven figures. Listen as she shares trade know-how about your business' finances. Listen to this episode and be inspired to jump from corporate to self-made boss! Create your own creative entrepreneurship story of clarity, professional confidence, and profit. Join Diana's 90-day group course Camp Clarity and learn everything you wish you already knew, like how to land dream clients, harness the power of social media, and make the money you deserve. Learn more here.
We've seen it a hundred times by now—evil comes in many different forms. Sometimes, you can see it coming a mile away. But sometimes it'll look like a million dollars, dressed to the nines and fluttering its eyelashes at you, making you feel like you're the only guy in the room. Stay frosty out there, fellas. Evil comes in many shapes, and sometimes they're extra pleasing. Join us for the story of one of America's scariest female serial killers, a woman whose sophisticated exterior hid a heart of blackest darkness. Sources:Chicago Tribune: https://www.chicagotribune.com/news/ct-xpm-1985-11-14-8503180695-story.htmlMichael Newton, An Encyclopedia of Modern Serial Killers: Hunting HumansInvestigation Discovery's "Diabolical," Episode "The Devil Wears False Eyelashes"https://www.jacksonville.com/story/news/state/2019/08/23/last-meals-of-gary-ray-bowles-danny-rolling-and-others-executed-by-state-of-florida/4395061007/https://www.orlandosentinel.com/news/os-xpm-1998-03-31-9803310252-story.htmlhttp://www.clarkprosecutor.org/html/death/US/buenoano450.htmhttps://murderpedia.org/female.B/b/buenoano-judy.htmhttps://law.justia.com/cases/florida/supreme-court/1988/68091-0.htmlhttps://casetext.com/case/buenoano-v-state-1https://www.courtlistener.com/opinion/1671479/state-v-buenoano/?Follow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfireFacebook: True Crime CampfireInstagram: https://gramha.net/profile/truecrimecampfire/19093397079Twitter: @TCCampfire https://twitter.com/TCCampfireEmail: firstname.lastname@example.orgMERCH! https://true-crime-campfire.myspreadshop.com/
Are you a visceral reader or a cerebral reader? Do you feel the impact of prose immediately, or do you choose to eat certain words like ice cream? These conversations and more on the latest Radio Book Club! Hosts Shari Zollinger, Jessie Magleby and Alyssa Sherman discuss upcoming events, book reviews as well as audacious and fearless female writers. Tune in! // Reviews & Mentions: // An Immense World: How Animal Senses Reveal the Hidden Realms Around Us by Ed Yong // Lapvona by Ottessa Moshfegh // The Dictionary of Obscure Sorrows by John Koenig // It Girl by Ruth Ware // Into Every Generation a Slayer Is Born: How Buffy Staked Our Hearts by Evan Ross Katz // Cloud Atlas by David Mitchell // Aubrey-Maturin Series by Patrick O'Brian // The Waves by Virginia Woolf // Jeanette Winterson Books // Thrust by Lidia Yuknavitch // Verge by Lidia Yuknavitch // Cult Classic by Sloane Crosley // Piranesi by Susanna Clarke // Nettle & Bone by T. Kingfisher // The School For Good Mothers by Jessamine Chan // The Children of Time by Adrian Tchaikovsky // American by Jess McCue // Music in today's episode is ‘Sailing Away' by Holizna CC
To book a seat at our first ever LIVE event at The Tailored Coaching Method HQ, go to https://antimastermind.securechkout.com/ and claim your set (ONLY 20 SPOTS TOTAL) —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. —- Timestamps: 1:00 - Ex crossfitter. I've been weight lifting with my husband for 2 weeks now. He's impressed with the amount of weight I can lift. Quite frankly so am I. I feel great, however, I don't feel lean anymore. I just feel kind of bulky, bloated, sore, and honestly kind of fat. Is this normal? I eat 1700 calories and track my macros via my fitness pal. I just don't want to feel “thick” forever. 5:40 - When do you recommend incorporating specialization programs? When you do, how do you go about adjusting the training split to allow for direct body part specialization? 13:00 - How do I stay 113-115lbs year round when I feel best there? I'm worried that if I under-eat when I'm super busy at work, I'll stress my body out more. Do I manipulate calories in my busy season? Where am I going wrong? Do I need cardio? My sleep is excellent, but my digestion isn't. How do I lose 5lbs without stressing my body out? My menses are normal. Any thoughts? 21:00 - Limiting beliefs you had about yourself that you had to push through or prove yourself wrong. 30:35 - Do you think Female celebrities lift or do more cardio based workouts? 34:25 - Whats the best female training plan in the Tailored Trainer app for intermediate entry level lifter? 37:50 - Is there a legit way to lost body fat while keeping and/or adding new lean muscle? —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog Facebook - https://www.facebook.com/tailoredcoachingmethod Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – email@example.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By Design, OPEX Fitness and More…
Couples Say the Key to a Happy, Successful Marriage Is the '2-2-2 Rule' Meet the 13-Year-Old Starting Med School! Hershey Announces Potential Halloween Candy Shortage 3 Phrases You Should Stop Saying at Work Because They're Annoying And Ryan's Roses...her husband's best friend is a woman…they've been close since kindergarten. So she's made a point to be okay with it. But recently something derailed her efforts. See omnystudio.com/listener for privacy information.
The Importance of Upper Airway Endoscopy in the Sales Yearling with Dr Scott Pierce Part 1With buyers putting more importance on the grading of a sales yearling's airway a consistent scoring system is needed. The grading of airways is to a large degree subjective with differing opinions on the same airway being very common. Returning guest Dr. Scott Pierce explains the differences between airway grades, the difficulties of comparing scores between examiners, the performance levels of different grades, and some of the reasons why a horse may scope differently with repeated examinations.
Have you ever thought about real estate as one of your streams of income? In this episode, I have a conversation with, Dr. Kerrie Carter-Walker. Her childhood and life experiences have taught her that no matter what obstacles you come across, your past does not dictate your future. She is a strong believer that God gives everyone gifts and talents and it is up to them to use them to fulfill a specific purpose in life. After being in education as a Teacher and Assistant Principal for 10 years, she found a new passion in life. Dr. Kerrie got into real estate as an Investor by accident, but quickly found out she had a newfound passion that would open so many doors outside of education. She loved helping children find their way in life, but it was time to expand her knowledge and expertise and chase a new dream. She will forever be an educator at heart and now can help people from all over find buy, sell and invest in real estate, as well as help her coaching clients build the life they desire and deserve.In this episode, you'll also hear:When she knew it was time to make a shift from educationFears that came up as started chasing a new dream?How she got started in real estateAnd moreConnect with TamikaTamika's websiteTamika's IGPurchase book and Ageless MerchAfter spending years in ministry serving married couples, she accepted the call that God had for her to serve married women and couples on a higher level. Tamika uses her signature TALK method and experience to empower other women to have happy marriages of their own. If you are a wife looking to up-level the communication in your marriage, click here to download your free T.A.L.K It Out Conversation Guide now!Connect with Dr. KerrieDr. Kerrie's website
What You'll Hear In This Episode:Why shame is one of the worst things a man can feel. Men want to be a woman's hero, and when it's mirrored back to them that it's not happening, they feel like total failures. Why shame for men and fear for women can be such big driving emotions. From breathing to posture, how does a man shut down when asked to process?How working with Lisa and Benjamin can help you get to more connection, compassion, and empathy in your relationship. Real life examples of couples that processed the right way, and they fell even more deeply in love. What stonewalling is and why it's so detrimental to your relationship. Continue On Your JourneyLisa Shield | YouTube | Facebook | Instagram | Book a Call With LisaEmail the podcast at: firstname.lastname@example.orgMentioned:Gottman Quotes“Understanding the problem is not a solution for the problem.” - Lisa“Emotionally naked can show you the right way to sit down and talk with the man you love in a way that will bring you closer together rather than further apart.” - Lisa “The opposite of love isn't necessarily hate. It's resentment, indifference, and it turns into stonewalling.” - Benjamin “The goal of processing is connection, compassion, seeing the other person's point of view, and fear and shame can get in the way.” - Benjamin
Utilizing your cycle to help you in business and how to avoid toxic salon cultures. How to work your beauty business around your FLO!! We are chatting all about how you can actually use your monthly cycle to your advantage. Our guest speaker Ashlie is sharing all about her journey of the beauty industry for the last 7 years, her success, her failures and how using her FLO has changed how she works in her beauty business! In today's episode, we dive into: Ashlie's journey starting at 17 and the obstacles that came with being so young in her profession Experiences with Non Compete agreements How to start to improve toxic salon culture Creating a better experience for your employee's well being Improving your employee retention Female hormone cycle vs male hormone cycle The four phases of your hormone cycle How to use your cycle to help you in business Aligning your important events with your cycle Connect with our guest, Ashlie: Instagram: @ashlieannhair TikTok: @ashlieannhair Learn more about her program Flo Mastermind Did you like or LOVE this podcast episode? Leave us a review for a chance to win a $50 Amazon gift card! Let's connect! Instagram: @helenameansbusiness Website: www.helenameansbusiness.com Join our 6 Figure Beauty Boss Waitlist: HERE Book your free discovery call HERE
Stephanie Hon's on Female Founder World today! She's the founder of Cadence, the business behind the customizable, leakproof, magnetic travel containers you've been seeing all over TikTok and Instagram. Steph started this business during the pandemic, raised money just on an idea, and basically ignored most of the business advice that was given to her. Today she manages a team of 25 and a thriving ecommerce company. We asked her the nitty gritty details. When did she start taking a salary from the business? How much money did it take to get started, and what did she spend it on? What marketing moves is Cadence marking right now? Your Female Founder World host Jasmine Garnsworthy dives in during this episode of the pod. Enjoy! And don't forget to drop us a review (TYSM!). P.s. sorry about Jasmine's audio quality here. Our bad! Get the free 5-minute newsletter keeping thousands of consumer brand builders in the know and be the first to hear when registration for our next event opens: www.femalefounderworld.beehiiv.com Links www.femalefounderworld.com Join our female founder community on Geneva: https://links.geneva.com/invite/00c30313-1566-470a-a764-62010d8301bd instagram.com/femalefounderworld instagram.com/jasminegarnsworthy www.keepmycadence.com Steph recommends: Barry Boost, The Great CEO Within, SuperHuman and Getting Things Done
You are worth investing in yourself. That's what my guest's final transformation stories come down to. Invest in yourself. Find a group of supportive people who will lift you up and keep you going through the good and bad times. And while you're at it - make sure to schedule some time for yourself! Key Takeaways You are worth it. You are worth the investment. It's a pricey program, but you're worth it. Start with scheduling what you want to do each week. Not your job or anything else - schedule your you time. Put yourself first. You come first. Make Group Programs Work for You In this third and final installment of personal transformation stories from actual people taking my group programs, we're hearing from women who want you to invest in yourself. My first guest explains how to get the most value out of a group coaching program. The key is to make it work for you - whether you're attending live classes, which we recommend, or catching up on a replay, it really is how you can best fit the classes into your schedule! And schedule them in at the start of your week - schedule you first and slot everything in around you. Honestly, these programs are so much more than fat loss or weight loss programs. The thought work and mental health aspects are just as, if not more, important and will definitely help you make substantial changes in your life. Setting Yourself Up for Success You can absolutely set yourself up for success. A positive mindset combined with the powerful thought work that we go through will help you transform your thinking. You might enter my group programs and not actually have a healthy relationship with nutrition and exercise - we'll help you change that. It's not about how long you go for. You can accomplish so much in just ten minutes! It's about staying consistent with the changes that you want to make. Do it for yourself. I truly believe that the key difference in success is having a strong and supportive community around you. That's the difference in a group program. Group support will definitely help you take stronger steps towards achieving your goals. Are you ready to make substantial steps toward achieving your goals? Join a group of supportive women physicians! Join the Limitless 2022-2023 Interest List! In This Episode How to get the most value out of Transform [3:00] The power of curiosity [6:30] How to set yourself up for success [7:30] How you can transition yourself into loving nutrition and exercise [17:00] What you can accomplish in 10 minutes [24:00] What can happen when you have a supportive community to help you achieve your goals [28:00] Quotes “There's an enormous amount of content and opportunity to participate live or select the classes that look fun to you.” [10:12] “My biggest takeaway for people listening to this is that it's much more than weight loss or fat loss. You actually do not have to have that as a goal at all. That was never my goal, whatsoever, and I was able to have my own transformation, mostly working with the thoughts and the thought work was the best for me.” [17:32] “More than anything, I have completely changed in every aspect of my life. In my work and my relationships, I was in a really toxic relationship and was able to establish boundaries. I learned that I was important and I was worth it. I was worth this work. My belief is that this works. Doing the thought work works. You can apply it anywhere. Even in some powerful situations like grief or overwhelm or stress, you name it, we can work on this. I believe it.” [26:58] Resources Mentioned Join the Limitless 2022-2023 Interest List Find Out More About Limitless Check out the full episode page here Find Life Coaching for Women Physicians Online Follow Dr. Ali Novitsky on Facebook | Instagram Subscribe to Life Coaching for Women Physicians on Apple Podcasts Podcast production by the team at Counterweight Creative Related Episodes Episode 119: Personal Stories of Transformation Part 2 Episode 118: Personal Stories of Transformation Episode 96: Dr. Shillcutt on Discovering Self-Love Through Boundaries
Discover your Speaking SUPERPOWER so you can shine on camera & get visible online! TAKE THE TWO MINUTE QUIZ: https://womenrockingbusiness.com/quiz/ JOIN THE COMMUNITY >> Women Rocking Business SISTERHOOD Facebook Page, GO INTRO YOURSELF & GET CONNECTED >> www.tinyurl.com/wrbsisters
Today's Topics: 1) Gospel - MT 15:21-28 - “Please, Lord, for even the dogs eat the scraps that fall from the table of their masters.” Then Jesus said to her in reply, “O woman, great is your faith! Let it be done for you as you wish.” And her daughter was healed from that hour. Bishop Sheen quote of the day 2) The Merriam-Webster Dictionary has altered its definition of the word “female” to include “having a gender identity that is the opposite of male.” “I thought Webster would redefine ‘woman' and then say that woman and female are not necessarily the same,” wrote commentator Matt Walsh. “But they went right for the most extreme rewrite, actually changing the biological definition of female” https://notthebee.com/article/merriam-webster-dictionary-changes-definition-of-female 3) Catholic 101: What about funerals for suicide victims? Father Reginald Martin writes about the sensitive subject. “The Fifth Commandment forbids all forms of murder, but we must leave to God's mercy the judgment of those who commit suicide.” https://www.simplycatholic.com/funerals-for-suicide-victims/ 4) Update with Church Militant on news as it relates to the Church & Culture
Olivia Landau's my guest today—New Yorker, fourth generation diamond expert, and blogger-turned-ecommerce entrepreneur. Olivia built The Clear Cut from a side hustle selling engagement rings over Instagram DM into a tech-powered jewelry destination making more than $1 million in sales every month. It's quite the story—let's go! If you're enjoying the pod and haven't left us a review yet, girl, why not!? Go on, drop five stars, and make my day. Links: www.femalefounderworld.com https://theclearcut.co Join our female founder community on Geneva: https://links.geneva.com/invite/00c30313-1566-470a-a764-62010d8301bd instagram.com/femalefounderworld instagram.com/jasminegarnsworthy Get the free 10-minute newsletter keeping thousands of consumer brand builders in the know: www.femalefounderworld.beehiiv.com
We've officially hit the one-year mark of the GrowGetters Club, and we are so grateful for everything we've achieved. We did it!GrowGetters Club is a tight-knit and intimate community of women solopreneurs and side hustlers accountable to each other in following practical steps to grow and scale their businesses. GrowGetters Club has been a true collaborative product built by our amazing members, who have shaped its features and the mastermind concept.Head over to growgetters.io for full show notes!GrowGetters Club is a perfect blend of everything you need to launch your side hustle or scale your business in no time. Get exclusive access to expert lead masterclasses and events, covering the hottest future skills topics so you stay on top of your game. And the best part of all, you'll be part of a growing movement of women who are taking active steps to future-proof themselves and encourage each other to thrive. Come and join the waitlist for Growgetters Club, Click here to sign up!
Referred to as, "A black comedy told in pastels," the film "Promising Young Woman" initiates our series on female revenge movies. Written and directed by Emerald Fennell (for which she won the Oscar for Best Original Screenplay) and starring Carey Mulligan, "Promising Young Woman" is a black comedy thriller which tells the story of a young woman, traumatized by a tragic event in her past, who seeks out vengeance against those who cross her path. Join Dawn "Sam" Alden, Sean Marlon Newcombe and Vicki Noble as they discuss this excellent film.
Welcome to the Apogee Fitness Podcast. Zach, David, Alison Stall, and Danielle Dunlap sat down tonight and hashed out our top 20 predictions for the female side of the 2022 NoBull CrossFit Games. Give it a listen and let us know what you think! --- Support this podcast: https://anchor.fm/apogeefitnesspodcast/support
Making history is Santia Deck's superpower!A Social Media Influencer with over 800,000 loyal and engaged followers, a published author, fitness model, TV personality, Public Speaker, and a former track and field collegiate athlete, Santia made history by being offered the highest paid contract in women's football history.Most recently, Santia added Successful Startup Founder and CEO to her long list of wins with the launch of TRONUS, where she made history a second time by becoming the first female athlete to own a shoe company. The innovative footwear brand has been experiencing impressive growth since its launch in the Summer of 2020, landing contracts with major national athletic footwear stores.Despite the pandemic, Santia led TRONUS to record sales, celebrity praise and a dedicated base of customers. The company continues to expand.To learn more about TRONUS, visit: https://tronusofficial.com/Follow and connect with Santia and TRONUS on social via these platforms:LinkedIn: https://www.linkedin.com/company/tronus-llc/ and https://www.linkedin.com/in/santia-deck-033b6b85/Twitter: https://twitter.com/TronusOfficial Instagram: https://www.instagram.com/tronusofficial/Thank you for carving out time to improve your Founder Game - when you do better, your business will do better - cheers!Ande ♥https://andelyons.comPsst: If you're thinking “Wow – that Andelicious Advice really helped me,” please feel free to buy me a cup of coffee – a breve cappuccino will make my heart and mind sing with joy and keep me powered to serve more founders – thank you! ♥https://www.buymeacoffee.com/andelyonsCONNECT WITH ME ONLINE: https://andelyons.com https://twitter.com/AndeLyonshttps://www.facebook.com/StartupLifew... https://www.linkedin.com/in/andelyons/ https://www.instagram.com/ande_lyons/ https://www.pinterest.com/andelyons/ https://angel.co/andelyons TikTok: @andelyonsANDELICIOUS ANNOUNCEMENTSArlan's Academy: https://arlansacademy.com/Scroobious - use Ande15 discount code: https://www.scroobious.com/Founder University: https://course.founder.universityhttps://bit.ly/AAElizabethYinTune in to Mia Voss' Shit We Don't Talk About podcast here: https://shitwedonttalkaboutpodcast.com/ANDELICIOUS RESOURCES:JOIN STARTUP LIFE LIVE MEETUP GROUPGet an alert whenever I post a new show!https://bit.ly/StartupLifeLIVEAGORAPULSEMy favorite digital marketing dashboard is AGORAPULSE – it's the best platform to manage your social media posts and presence! Learn more here: http://www.agorapulse.com?via=ande17STARTUP DOX Do you need attorney reviewed legal documents for your startup? I'm a proud community partner of Startup Dox, a new service provided by Selvarajah Law PC which helps you draw out all the essential paperwork needed to kickstart your business in a super cost-effective way. All the legal you're looking for… only without confusion or frustration. EVERY filing and document comes with an attorney review. You will never do it alone. Visit https://www.thestartupdox.com/ and use my discount code ANDE10 to receive 10% off your order.SPONSORSHIPIf you resonate with the show's mission of amplifying diverse founder voices while serving first-time founders around the world, please reach out to me to learn more about making an impact through sponsoring the Startup Life LIVE Show! email@example.com.STREAMYARD OVERLAYS AND GRAPHIC DESIGNNicky Pasquierhttps://www.virtuosoassistant.co.uk/
Integrative Nutrition Health Coach and Meal Garden practitioner Cristina Madine shares her personal struggle with hormones, why understanding our cycles is critical to our health, and tips for those ready to take control of their cycle! In this episode, we talk about… Key factors that i