Podcasts about Female

The New Class of Female Democratic Leadership Is Emerging. Hear more on this topic on today's podcast.See omnystudio.com/listener for privacy information.

-Race Results: *Big's Backyard World Championships *Javelina 100 *No Business 100 *Ozark 100 *Pinhoti 100 *Rio del Lago 100 -FKTs: *Pinhoti Trail, Female supported, Ashlie Ithurburn -News: *Strava dropped lawsuit against Garmin *Zach Bitter ran 101.5 miles in 11:55 *Reminder: Western States lottery is open for entry until Nov. 21 *Des Linden did an ultrarunner move at the NYC marathon -Tips, Tricks, and Thoughts (3Ts): * How to get into cross training or lifting -Socials and other credit: Music by CreatorMix.com Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Can “screen time” actually make kids smarter? That's the question Irene Klemm, Co-Founder and Co-CEO of Edurino, set out to answer — and in doing so, built one of Europe's fastest-growing edtech startups. From lockdown chaos to scaling across the DACH region and the UK, Irene shares how Edurino redefined hybrid learning for kids by combining physical play with digital apps that teach real skills. Our sponsor:

On this episode, Heather is in NYC after a slew of shows across Texas, Kentucky and Ohio. So many characters came out to the show, but nothing like Midland Moms drunk on Mountain Dew Margaritas. We also get a Texas Tony update! She takes voicemails from an unlikely DUI charge, doulas dilemmas, debates about starting a travel show.Episode Sponsors:Right now, ABSOLUTELY NOT listeners can save 30% on their first order! Just head to cornbreadhemp.com/ABSOLUTELY and use code ABSOLUTELY at checkout.This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/ABSOLUTELY and get on your way to being your best self.Find your fall staples at Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns. Now available in Canada, too.To explore coverage, visit ASPCAPetInsurance.com/absolutely.Want to try a FREE pack of Goodwipes? Just buy a pack at Target, Walmart, Kroger—or your local store—then head to goodwipes.com/ABSOLUTELY, text them your receipt and get reimbursed!EVERYONE who signs up wins a FREE Rose suction toy with their order at https://www.bboutique.co/vibe/absolutely-podcastHead over to Addyi's website — Addyi.com — and see if Addyi is right for you.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All the Episodes of the Heidelcast Subscribe to the Heidelcast! Browse the Heidelshop! On X @Heidelcast On Insta & Facebook @Heidelcast Subscribe in Apple Podcast Subscribe directly via RSS Call The Heidelphone via Voice Memo On Your Phone The Heidelcast is available wherever podcasts are found including Spotify. Call or text the Heidelphone anytime at (760) 618-1563. Leave a message or email us a voice memo from your phone and we may use it in a future podcast. Record it and email it to heidelcast@heidelblog.net. If you benefit from the Heidelcast please leave a five-star review on Apple Podcasts so that others can find it. Please do not forget to make the coffer clink (see the donate button below). SHOW NOTES How To Subscribe To Heidelmedia The Heidelblog Resource Page Heidelmedia Resources The Ecumenical Creeds The Reformed Confessions The Heidelberg Catechism The Heidelberg Catechism: A Historical, Theological, and Pastoral Commentary (Lexham Academic) Recovering the Reformed Confession (P&R Publishing, 2008) Why I Am A Christian What Must A Christian Believe? Heidelblog Contributors Support Heidelmedia: use the donate button or send a check to: Heidelberg Reformation Association 1637 E. Valley Parkway #391 Escondido CA 92027 USA The HRA is a 501(c)(3) non-profit organization

In episode 314 of the Glass and Out Podcast we chat with Hockey Hall of Famer Jayna Hefford, who currently works as the Executive Vice-President of Hockey Operations for the PWHL.  As the person who has largely been the face of the league since it's inception in August of 2023, she has played a key role in the growth of female hockey. Her unique background prior to becoming a sports executive includes a playing career as a star on Canada's National Team, playing in five Olympics, capturing four gold medals, and 12 World Championships, where she collected another seven gold medals.  Throughout her career she has gravitated towards leadership roles and demonstrated a knack for bringing people together to achieve a common goal. Nowhere has that skill-set been more valuable than her time with the PWHL. Listen as she shares the origins of the PWHL, why female hockey is rooted in passion and why the league's upwards trajectory has created an exciting time for women's sports.

Episode Summary: Whose will be the first voice your child hears about sex and identity, and will it be rooted in truth and beauty, fear and guilt, or cultural lies and deception? In this episode, Elizabeth Urbanowicz, founder of Foundation Worldview and author of Helping Your Kids Know God's Good Design: 40 Questions and Answers on Sexuality and Gender, joins us to help practically equip parents to confidently disciple their kids in God's good design for humanity, marriage, and sexuality.Starting in Genesis 1–2, we explore how to build a biblical worldview of sex and gender that stands firm amid harmful worldviews that are aggressively pushed on those we love. Elizabeth offers practical scripts, early-age strategies, and gospel-centered hope for parents navigating tough topics like emotions, pornography, and transgender identity with conviction and compassion.You'll learn:How to start conversations around human sexuality with your young children How to guide strong feelings through the PsalmsHow to prepare and protect against pornographyHow to address past sin with repentance and graceHow to teach conviction without pride: recognize, remind, be kindThis episode is a field guide for raising children who know and love God's design in a confused world.Who is Disciple Nations Alliance (DNA)? Since 1997, DNA's mission has been to equip followers of Jesus around the globe with a biblical worldview, empowering them to build flourishing families, communities, and nations.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Bryan ISD Board President David Stasny. Psychopath colors. Female art collectors. Bryan Mayor Bobby Gutierrez. Winner! Mowing problems.

Democrat Mikie Sherrill has won New Jersey's governor's race, defeating Republican Jack Ciattarelli and marking a major political moment heading into the 2026 midterms. The former Navy helicopter pilot and federal prosecutor becomes the second woman in New Jersey history to hold the office and secures Democrats' third straight term in the governor's mansion — a milestone not seen since 1961. On this episode of The Diamond K Show, Diamond K breaks down: How Sherrill's moderate strategy and focus on real local issues paid off Why Ciattarelli's Trump-aligned campaign fell short What this victory signals for suburban and independent voters What Sherrill's governorship could mean for New Jersey's future Tap in for clear, honest political analysis and real talk on how this race shapes the national landscape. Watch daily on OnFireBroadcasting.com Follow @TheDiamondKShow

The only Aussie horse in the Melbourne cup Half Yours has won this year's Melbourne cup. The Reserve Bank has decided to keep interest rates on hold, as inflation creeps back-up. And People have named their sexiest man aliveSee omnystudio.com/listener for privacy information.

Show Summary: What is an object in your life that you care deeply about? Maybe it's your wedding ring or a family scrapbook filled with photos of the people you love or a shirt you wore on one of the best days of your life. How would you handle losing that special thing? Over the summer, a family barn filled with countless treasures belonging to Eryn Eddy Adkins' family unexpectedly burned down during a storm. Join host Elisa Morgan as she asks Eryn how she's depending on God after their devastating loss. You do not want to miss this bonus episode of the God Hears Her podcast!  Notes and Quotes: “I'm going to reveal how much this matters to me in my tears.” —Eryn Eddy Adkins  “How beautiful it is to know that there is tragedy and still go toward it. And I think that there is something to take from that when you're in community.” —Eryn Eddy Adkins  “I needed to wrestle with those feelings right away, because I really just wanted to understand Him. I wanted to understand what plan He had for my parents and what He has for my family.” —Eryn Eddy Adkins  “I am so resolved in knowing that the Lord is fully in every detail.” —Eryn Eddy Adkins  “When tragedy strikes, God asks us to be faithful, to trust Him. To not look like some cut out version of Christianity that we've made up, but to simply look for Him.” —Elisa Morgan  Verses:  Jeremiah 31:25  Related Episodes: GHH Ep 41 – Beauty in the Midst of Despair with Ruth Naomi Floyd: https://godhearsher.org/podcast/beauty-in-the-midst-of-despair-with-ruth-naomi-floyd/ GHH Ep 101 – Life After Tragedies with Julia Pinkster: https://godhearsher.org/podcast/life-after-tragedies/  Links:  God Hears Her website: https://go.odb.org/ghh191 Subscribe to the God Hears Her YouTube channel: https://www.youtube.com/@GodHearsHerODBM Discovery Series Booklet: https://www.odbm.org/en/discovery-series/borrowing-gods-calm/borrowing-gods-calm-isaiah-40-and-the-coming-of-the-king

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on the Portrait System Podcast, host, photographer and educator Nikki Closser interviews personal branding photographer Elle Yeon. Starting from zero and within a year and half, Elle built a 6 figure photography business and went from charging $0 to now $3000 a session. Listen in as Elle walks us through how she did it, how she prices her services, markets and more. Don't miss out on this incredibly educational interview!PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why are women hitting perimenopause earlier than ever, and what can you do about it?In this episode, Angela sits down with functional nutritionist and hormone pioneer Alisa Vitti, founder of FLO Living and author of WomanCode and In the FLO, to explore the real reasons modern women are struggling with hormonal balance. You'll learn how stress and poor sleep suppress ovulation, why melatonin is the first hormone to decline in perimenopause, and how to rebuild hormonal resilience through nutrition, strength training, and oxytocin-boosting practices.Alisa also shares her groundbreaking Cycle Syncing® Method, backed by IRB-approved research showing up to 80% symptom reduction in just 30 days. If you want to understand how your hormones, mood, and energy are linked - and how to extend your hormonal youth - this episode is essential. What You'll Learn: • Why stress accelerates hormonal aging and earlier perimenopause • How ovulation acts as a “deposit” into your longevity bank account • Cycle Syncing®: IRB-backed results showing 80% fewer symptoms in 30 days • The midlife nutrition and training blueprint for women • Why oxytocin and nitric oxide are critical for mood, metabolism, and muscle • The hidden downsides of methylene blue and antibacterial mouthwash • Sauna vs. cold therapy: what really benefits women's hormones • How Alisa built FLO Living as a longevity-focused women's health platform • Alisa's daily non-negotiables for hormonal balance Timestamps: 00:00 Intro 01:32 The Stress Epidemic & Earlier Perimenopause 04:40 Ovulation, Cortisol & the Infradian Rhythm 06:06 Cycle Syncing® Clinical Trial: 80% Symptom Reduction 08:42 Why Ovulation = Longevity Deposits 12:28 The First Hormone to Decline: Melatonin 14:34 Midlife Nutrition Shifts: Protein, Carbs & Alcohol 16:00 Strength Training & Midlife Body Composition 28:17 Alisa's Travel Meal-Prep Routine 32:52 Restaurant Pitfalls: Seed Oils, Sodium & Smart Ordering 35:24 Macro Targets: Protein per Meal, Carbs per Day 37:23 Carb Timing for Sleep & HRV 40:38 Oxytocin, Nitric Oxide & Edging Explained 40:52 The Methylene Blue & Mouthwash Mistake 50:37 Cold Exposure vs Sauna for Women 54:42 Building FLO Living & Avoiding Burnout 59:08 Alisa's Non-Negotiables: Food, Movement, Sleep 1:00:27 Where to Find Alisa & FLO Living VALUABLE RESOURCES A BIG thank you to our sponsors who make the show possible: • Carol Bike - Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here http://www.carolbike.com/⁠⁠ and use code ANGELA • Supercharge your energy and upgrade your mitochondria with Mitopure - http://timeline.com/angela | Enter code ANGELA to save 10% ABOUT THE GUEST Alisa Vitti is the founder and CEO of FLO Living and creator of the Cycle SyncingⓇ Method. A leading women's hormone and biohacking expert, she discovered the Infradian Rhythm and authored the bestsellers WomanCode and In the FLO, empowering women to live in sync with their biology.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

This episode we start to get more into the material culture of the period with court fashion, as we look at the court robes that went along with the updated court ranks.  Granted, we only have a few resources, but from those it does seem like we can construct at least a plausible idea of what the court may have looked like at this time. For more discussion, check out the blogpost:  https://sengokudaimyo.com/podcast/episode-137   Rough Transcript Welcome to Sengoku Daimyo's Chronicles of Japan.  My name is Joshua and this is Episode 137:  Courtly Fashion. In the New Year's ceremony, the court officials lined up in front of the Kiyomihara Palace, arranged by their relative court rank, dressed in their assigned court robes.  The effect was impressive—the rows of officials painting the courtyard like the bands of color in a rainbow, albeit one with only a couple of hues.  The fact that they were all wearing the same style of dress and black, stiffened gauze hats only added to the effect.  The individual officers were all but lost in what was, at least in outward form, a single, homogenous machine of government, just waiting for the command of their monarch to attend to the important matters of state. We are covering the reign of Ohoama no Ohokimi, aka Ama no Nunahara oki no mabito no Sumera no Mikoto, aka Temmu Tennou.  Last episode we went over the changes he had made to the family titles—the kabane—as well as to the courtly rank system.  For the former, he had consolidated the myriad kabane and traditional titles across Yamato into a series of eight—the Yakusa no Kabane.   These were, from highest to lowest: Mabito, Asomi, Sukune, Imiki, Michinoshi, Omi, Muraji, and Inaki.  By the way, you might notice that "Mabito" actually occurs in Ohoama's posthumous name:  Ama no Nunahara oki no mabito, which lends more credence to the idea that that kabane was for those with a special connection to the royal lineage. Besides simplifying and restructuring the kabane, Ohoama also reformed the court rank system.  He divided the Princely ranks into two categories:  Myou, or Bright, and Jou, or Pure.  For the court nobles the categories were:                Shou – Upright                Jiki – Straight                Gon – Diligent                Mu – Earnest                Tsui – Pursue                Shin – Advancement Each category was further divided into four grades (except for the very first princely category, Myou, which was only two).  Each grade was then further divided into large, "dai", or broad, "kou". And this brings us to our topic today. Along with this new rank system, Ohoama's administration also instituted a new set of court sumptuary laws. Some are vague in the record—we can just make assumptions for what is going on based on what we know from later fashion choices.  Others are a little more clear.  We'll take a look at those sumptuary laws, particularly those that were directly associated with the new court rank system, but we'll also look at the clothing styles more generally. To start with, let's talk about what we know about clothing in the archipelago in general.  Unfortunately, fabric doesn't tend to survive very well in the generally acidic soils of the Japanese archipelago.  Cloth tends to break down pretty quickly.  That said, we have fragments here and there and impressions in pottery, so we have some idea that there was some kind of woven fabric from which to make clothing out of. And before I go too far I want to give a shout out to the amazing people at the Kyoto Costume Museum.  They have a tremendous website and I will link to it in the comments.  While there may be some debate over particular interpretations of historical clothing, it is an excellent resource to get a feel for what we know of the fashion of the various periods.  I'll also plug our own website, SengokuDaimyo.com, which has a "Clothing and Accessory" section that, while more geared towards Heian and later periods, may still be of some use in looking up particular terms and getting to know the clothing and outfits. At the farthest reaches of pre-history, we really don't have a lot of information for clothing.  There is evidence of woven goods in the Jomon period, and we have Yayoi burials with bits of cloth here and there, but these are all scraps.  So at best we have some conjecture as to what people were wearing, and possibly some ability to look across the Korean peninsula and see what people had, there. There are scant to no reliable records from early on in Japanese history, and most of those don't really do a great job of describing the clothing.  Even where we do get something, like the Weizhi, one has to wonder given how they tended to crib notes from other entries. There is at least one picture scroll of interest: Portraits of Periodical Offering of Liang, or Liáng -Zhígòngtú.  It is said to have been painted by Xiao Yi in the early 6th century, and while the original no longer exists there is an 11th century copy from the time of the Song Dynasty.  The scroll shows  various ambassadors to the Liang court, including one from Wa.  The Wa ambassador is shown with what appears to be a wide piece of cloth around his hips and legs, tied in front.  His lower legs are covered in what we might call kyahan today: a rather simple wrap around leg from below the knee to the foot.  He has another, blue piece of cloth around his shoulders, almost like a shawl, and it is also tied in front.  Then there is a cloth wrapped and tied around his head. It's hard to know how much of this depiction is accurate and how much the artist was drawing on memory and descriptions from things like the Weizhi or Wei Chronicles, which stated that the Wa people wore wide cloths wrapped around and seamlessly tied As such, it may be more helpful to look at depictions actually from the archipelago: specifically, some of the human-figured haniwa, those clay cylinders and statues that adorned the burial mounds which gave the kofun period its name.  Some of these haniwa are fairly detailed, and we can see ties, collars, and similar features of clothing. These haniwa primarily seem to cluster towards the end of the Kofun period, in the later 6th century, so it is hard to say how much they can be used for earlier periods, though that is exactly what you will typically see for periods where we have little to know evidence.  I'm also not sure how regional certain fashions might have been, and we could very much be suffering from survivorship bias—that is we only know what survived and assume that was everything, or even the majority. Still, it is something. Much of what we see in these figures is some kind of upper garment that has relatively tight sleeves, like a modern shirt or jacket might have, with the front pieces overlapping create a V-shaped neckline.  The garment hem often hangs down to just above the knee, flaring out away from the body, and it's held closed with ties and some kind of belt, possibly leather in some cases, and in others it looks like a tied loop of cloth.  There is evidence of a kind of trouser, with two legs, and we see ties around the knee.  In some cases, they even have small bells hanging from the ties.  Presumably the trousers might have ties up towards the waist, but we cannot see that in the examples we have. We also see individuals who have no evidence of any kind of bifurcated lower garment.  That may indicate an underskirt of some kind, or possibly what's called a "mo"—but it could also be just a simplification for stability, since a haniwa has a cylindrical base anyway.  It is not always obvious when you are looking at a haniwa figure whether it depicts a man or woman: in some cases there are two dots on the chest that seem to make it obvious, but the haniwa do come from different artisans in different regions, so there is a lot of variability. We also see evidence of what seem to be decorative sashes that are worn across the body, though not in all cases.  There are various types of headgear and hairstyles.  Wide-brimmed and domed hats are not uncommon, and we also see combs and elaborate hairstyles depicted.  On some occasions we can even see that they had closed toed shoes.  For accessories, we see haniwa wearing jewelry, including necklaces (worn by both men and women), bracelets, and earrings.  In terms of actual human jewelry, early shell bracelets demonstrate trade routes, and the distinctive magatama, or comma shaped jewel, can be found in the archipelago and on the Korean peninsula, where it is known as "gogok".  Based on lines or even colored pigment on the haniwa, it appears that many of these outfits were actually quite heavily decorated.  Paint on the outfits is sometimes also placed on the face, suggesting that they either painted or tattooed themselves, something mentioned in the Wei Chronicles.  We also have archaeological examples of dyed cloth, so it is interesting that people are often depicted in undyed clothing.  There is one haniwa that I find particularly interesting, because they appear to be wearing more of a round-necked garment, and they have a hat that is reminiscent of the phrygian cap: a conical cap with the top bent forward.  These are traits common to some of the Sogdians and other Persian merchants along the silk road, raising the possibility that it is meant to depict a foreigner, though it is also possible that it was just another local style. If we compare this to the continent, we can see some immediate difference.  In the contemporaneous Sui dynasty, we can see long flowing robes, with large sleeves for men and women.  The shoes often had an upturned placket that appears to have been useful to prevent one from tripping on long, flowing garments.  Many of these outfits were also of the v-neck variety, with two overlapping pieces, though it is often shown held together with a fabric belt that is tied in front.  The hats appear to either be a kind of loose piece of fabric, often described as a turban, wrapped around the head, the ends where it ties together trailing behind, or black lacquered crowns—though there were also some fairly elaborate pieces for the sovereign. As Yamato started to import continental philosophy, governance, and religion, they would also start to pick up on continental fashion.  This seems particularly true as they adopted the continental concept of "cap rank" or "kan-i". Let's go over what we know about this system, from its first mention in the Chronicles up to where we are in Ohoama's reign. As a caveat, there is a lot we don't know about the details of these garments, but we can make some guesses. The first twelve cap-ranks, theoretically established in 603, are somewhat questionable in their historicity, as are so many things related to Shotoku Taishi.  And their names are clearly based on Confucian values:  Virtue, Humanity, Propriety, Faith, Justice, and Wisdom, or Toku, Nin, Rei, Shin, Gi, and Chi.  The five values and then just "Virtue", itself. The existence of this system does seem to be confirmed by the Sui Shu, the Book of Sui, which includes a note in the section on the country of Wa that they used a 12 rank system based on the Confucian values, but those values were given in the traditional Confucian order vice the order given in the Nihon Shoki.   The rank system of the contemporaneous Sui and Tang dynasties was different from these 12 ranks, suggesting that the Yamato system either came from older dynasties—perhaps from works on the Han dynasty or the Northern and Southern Dynasty, periods—or they got it from their neighbors, Baekje, Silla, and Goguryeo.  There does seem to be a common thread, though, that court rank was identifiable in one's clothes. As for the caps themselves, what did they look like?  One would assume that the Yamato court just adopted a continental style cap, and yet, which one? It isn't fully described, and there are a number of types of headwear that we see in the various continental courts. Given that, we aren't entirely sure exactly what it looked like, but we do have a couple of sources that we can look at and use to make some assumptions.  These sources l ead us to the idea of a round, colored cap made of fabric, around the brim that was probably the fabric or image prescribed for that rank.  It is also often depicted with a bulbous top, likely for the wearer's hair, and may have been tied to their top knot.     Our main source for this is the Tenjukoku Mandala Embroidery (Tenjukoku-mandara-shuuchou) at Chuuguuji temple, which was a temple built for the mother of Prince Umayado, aka Shotoku Taishi.    This embroidery was created in 622, so 19 years after the 12 ranks would have been implemented. It depicts individuals in round-necked jackets that appear to have a part straight down the center.  Beneath the jacket one can see a pleated hem, possibly something like a "hirami", a wrapped skirt that is still found in some ceremonial imperial robes.  It strikes me that this could also be the hem of something like the hanpi, which was kind of like a vest with a pleated lower edge.  Below that we see trousers—hakama—with a red colored hem—at least on one figure that we can see.  He also appears to be wearing a kind of slipper-like shoe. As for the women, there are a few that appear to be in the mandala, but it is hard to say for certain as the embroidery has been damaged over the years. That said, from what we can tell, women probably would have worn something similar to the men in terms of the jacket and the pleated under-skirt, but then, instead of hakama, we see a pleated full-length skirt, or mo.  We also don't have a lot of evidence for them wearing hats or anything like that. The round necked jacket is interesting as it appears to be similar to the hou that was common from northern China across the Silk Road, especially amongst foreigners.  This garment  came to displace the traditional robes of the Tang court and would become the basis for much of the court clothing from that period, onwards.  The round necked garment had central panels that overlapped, and small ties or fastenings at either side of the neck to allow for an entirely enclosed neckline.  This was more intricate than just two, straight collars, and so may have taken time to adopt, fully. The next change to the cap-rank system was made in 647, two years into the Taika Reform.  The ranks then were more directly named for the caps, or crowns—kanmuri—and their materials and colors.  The ranks translate to Woven, Embroidered, Purple, Brocade, Blue, Black, and finally "Establish Valor" for the entry level rank. The system gets updated two years later, but only slightly.  We still see a reference to Woven stuff, Embroidery, and Purple, but then the next several ranks change to Flower, Mountain, and Tiger—or possibly Kingfisher.  These were a little more removed from the cap color and material, and may have had something to do with designs that were meant to be embroidered on the cap or on the robes in some way, though that is just speculation based on later Ming and Qing court outfits. Naka no Ohoye then updates it again in 664, but again only a little.  He seems to add back in the "brocade" category, swapping out the "flower", and otherwise just adds extra grades within each category to expand to 26 total rank grades. And that brings us to the reforms of 685, mentioned last episode.  This new system was built around what appear to be moral exhortations—Upright, Straight, Diligent, Earnest, etc.  And that is great and all, but how does that match up with the official robes? What color goes with each rank category?  Fortunately, this time around, the Chronicle lays it out for us pretty clearly. First off we are given the color red for the Princely ranks—not purple as one might have thought.  Specifically, it is "Vermillion Flower", hanezu-iro, which Bentley translates as the color of the "Oriental bush" or salmon.  In the blogpost we'll link to a table of colors that the founder of Sengoku Daimyo, Anthony Bryant, had put together, with some explanation of how to apply it.  I would note that there is often no way to know exactly what a given color was like or what shades were considered an acceptable range.  Everything was hand-dyed, and leaving fabric in the dye a little longer, changing the proportions, or just fading over time could create slightly different variants in the hue, but we think we can get pretty close. From there we have the six "common" ranks for the nobility.  Starting with the first rank, Upright, we have "Dark Purple".  Then we have "Light Purple".  This pattern continues with Dark and Light Green and then Dark and Light Grape or Lilac.  Purple in this case is Murasaki, and green here is specifically Midori, which is more specifically green than the larger category of "Aoi", which covers a spectrum of blue to green.  The grape or lilac is specifically "suou", and based on Bentley's colors it would be a kind of purple or violet. The idea is that the official court outfits for each rank would be the proper color.  And yes, that means if you get promoted in rank, your first paycheck—or rice stipend—is probably going to pay for a new set of official clothes.  Fortunately for the existing court nobles at the time, in the last month of 685, the Queen provided court clothing for 55 Princes and Ministers, so they could all look the part. And the look at court was important.  In fact, several of the edicts from this time focus specifically on who was allowed—or expected—to wear what.  For instance, in the 4th month of 681, they established 92 articles of the law code, and among those were various sumptuary laws—that is to say, laws as to what you could wear.  We are told that they applied to everyone from Princes of the blood down to the common person, and it regulated the wearing of precious metals, pearls, and jewels; the type of fabric one could use, whether purple, brocade, embroidery, or fine silks; and it also regulated woollen carpets, caps, belts, and the colors of various things. And here I'd like to pause and give some brief thought to how this played into the goals of the court, generally, which is to say the goal of creating and establishing this new system of governance in the cultural psyche of the people of the archipelago.  From the continental style palaces, to the temples, and right down to the clothing that people were wearing, this was all orchestrated, consciously or otherwise, to emphasize and even normalize the changes that were being introduced.  When everything around you is conforming to the new rules, it makes it quite easy for others to get on board. The court had surrounded themselves with monumental architecture that was designed along continental models and could best be explained through continental reasoning.  Even if they weren't Confucian or Daoist, those lines of reasoning ran through the various cultural and material changes that they were taking up.  Sure, they put their own stamp on it, but at the same time, when everything is right in front of you, it would become that much harder to deny or push back against it. And when you participated in the important rituals of the state, the clothing itself became a part of the pageantry.  It reinforced the notion that this was something new and different, and yet also emphasized that pushing against it would be going against the majority.  So court uniforms were another arm of the state's propaganda machine, all designed to reinforce the idea that the heavenly sovereign—the Tennou—was the right and just center of political life and deserving of their position.  Getting back to the sumptuary laws and rank based regulations: It is unfortunate that the record in the Nihon Shoki doesn't tell us exactly how things were regulated, only that they were, at least in some cases.  So for anything more we can only make assumptions based on later rules and traditions.  A few things we can see right away, though.  First is the restriction of the color purple.  Much as in Europe and elsewhere in the world, getting a dark purple was something that was not as easy as one might think, and so it tended to be an expensive dye and thus it would be restricted to the upper classes—in this case the princely and ministerial rank, no doubt.  Similarly brocade and fine silks were also expensive items that were likely restricted to people of a particular social station for that reason. The mention of woolen rugs is particularly intriguing.  Bentley translates this as woven mattresses, but I think that woolen rugs makes sense, as we do have examples of woolen "rugs" in Japan in at least the 8th century, stored in the famous Shousouin repository at Toudaiji temple, in Nara.  These are all imported from the continent and are actually made of felt, rather than woven.  As an imported item, out of a material that you could not get in the archipelago, due to a notable lack of sheep, they would have no doubt been expensive. The funny thing is that the carpets in the Shousouin may not have been meant as carpets.  For the most part they are of a similar size and rectangular shape, and one could see how they may have been used as sleeping mattresses or floor coverings.  However, there is some conjecture that they came from the Silk Road and may have been originally meant as felt doors for the tents used by the nomadic steppe peoples.  This is only conjecture, as I do not believe any of these rugs have survived in the lands where they would have been made, but given the size and shape and the modern yurt, it is not hard to see how that may have been the case.  Either way, I tend to trust that this could very well have meant woolen rugs, as Aston and the kanji themselves suggest, though I would understand if there was confusion or if it meant something else as wool was not exactly common in the archipelago at that time or in the centuries following. The last section of the regulations talks about the use of caps and belts.  The caps here were probably of continental origin:  The kanmuri, or official cap of state of the court nobles, or the more relaxed eboshi—though at this time, they were no doubt closely related. In fact, a year later, we have the most specific mention to-date of what people were actually wearing on their heads: there is a mention of men tying up their hair and wearing caps of varnished gauze.  Earlier caps related to the cap rank system are often thought to be something like a simple hemisphere  that was placed upon the head, with a bulbous top where the wearer's hair could be pulled up as in a bun. The kanmuri seems to have evolved from the soft black headcloth that was worn on the continent, which would have tied around the head, leaving two ends hanging down behind.  Hairstyles of the time often meant that men had a small bun or similar gathering of hair towards the back of their head, and tying a cloth around the head gave the effect of a small bump.  This is probably what we see in depictions of the early caps of state.  Sometimes this topknot could be covered with a small crown or other decoration, or wrapped with a cloth, often referred to as a "Tokin" in Japanese.  But over time we see the development of hardened forms to be worn under a hat to provide the appropriate silhouette, whether or not you actually had a topknot (possibly helpful for gentlemen suffering from hair loss).  And then the hat becomes less of a piece of cloth and more just a hat of black, lacquered gauze made on a form, which was much easier to wear.  At this point in the Chronicle, the cap was likely still somewhat malleable, and would made to tie or be pinned to that bun or queue of hair.  This explains the mention of men wearing their hair up.  This pin would become important for several different types of headgear, but ties were also used for those who did not have hair to hold the hat on properly. Two years after the edict on hats, we get another edict on clothing, further suggesting that the court were wearing Tang inspired clothing.  In 685 we see that individuals are given leave to wear their outer robe either open or tied closed. This is a clue that this outer robe might something akin to the round-necked hou that we see in the Tenjukoku Mandala, where the neck seems to close with a small tie or button.  However, we do see some examples, later, of v-necked garments with a tie in the center of the neck, so that may be the reference..  Opening the collar of the formal robes was somewhat akin to loosening a necktie, or unbuttoning the top button of a shirt.  It provided a more relaxed and comfortable feeling.  It could also be a boon in the warm days of summer.  Leaving it closed could create a more formal appearance. The courtiers also had the option of whether or not to wear the "Susotsuki", which Bentley translates as "skirt-band".  I believe this refers to the nai'i, or inner garment.  This would often have a pleated hem—a suso or ran—which would show below the main robe as just a slight hem.  Again, this is something that many would dispense with in the summer, or just when dressing a bit more casually, but it was required at court, as well as making sure that the tassles were tied so that they hung down.  This was the uniform of the court.  We are also told that they would have trousers that could be tied up, which sounds like later sashinuki, though it may have referred to something slightly different.  We are also given some regulations specifically for women, such as the fact that women over 40 years of age were allowed the discretion on whether or not to tie up their hair, as well as whether they would ride horses astride or side-saddle.  Presumably, younger women did not get a choice in the matter.  Female shrine attendants and functionaries were likewise given some leeway with their hairstyles. A year later, in 686, they do seem to have relaxed the hairstyles a bit more: women were allowed to let their hair down to their backs as they had before, so it seems that, for at least a couple of years, women under the age of 40 were expected to wear their hair tied up in one fashion or another. In that same edict, men were then allowed to wear "habakimo".  Aston translates this as "leggings" while Bentley suggests it is a "waist skirt".  There are an example of extant habakimo in the Shousouin, once again, and they appear to be wrappings for the lower leg.  It actually seems very closely related to the "kyahan" depicted all the way back in the 6th century painting of the Wo ambassador to Liang. Even though these edicts give a lot more references to clothing, there is still plenty that is missing.  It isn't like the Chroniclers were giving a red carpet style stitch-by-stitch critique of what was being worn at court.  Fortunately, there is a rather remarkable archaeological discovery from about this time. Takamatsuzuka is a kofun, or ancient burial mound, found in Asuka and dated to the late 7th or early 8th century.  Compared to the keyhole shaped tombs of previous centuries, this tomb is quite simple: a two-tiered circular tomb nestled in the quiet hills.  What makes it remarkable is that the inside of the stone burial chamber was elaborately painted.  There are depictions of the four guardian animals, as well as the sun and the moon, as well as common constellations.  More importantly, though, are the intricate pictures of men and women dressed in elaborate clothing. The burial chamber of Takamatsuzuka is rectangular in shape.  There are images on the four vertical sides as well as on the ceiling.  The chamber is oriented north-south, with genbu, the black tortoise, on the north wall and presumably Suzaku, the vermillion bird, on the south wall—though that had been broken at some point and it is hard to make out exactly what is there. The east and west walls are about three times as long as the north and south walls.  In the center of each is a guardian animal—byakko, the white tiger, on the west wall and seiryuu, the blue—or green—dragon on the east.  All of these images are faded, and since opening of the tomb have faded even more, so while photos can help, it may require a bit more investigation and some extrapolation to understand all of what we are looking at. On the northern side of both the east and west wall we see groups of four women.  We can make out green, yellow, and red or vermillion outer robes with thin fabric belt sashes, or obi, tied loosely and low around the waist.  There is another, lightly colored—possibly white, cream or pink—that is so faded it is hard to make out, and I don't know if that is the original color.  These are v-necked robes, with what appear to be ties at the bottom of the "v".  Around the belt-sash we see a strip of white peaking out from between the two sides of the robe—most likely showing the lining on an edge that has turned back slightly.  The cuffs of the robe are folded back, showing a contrasting color—either the sleeves of an underrobe or a lining of some kind.  Below the outer robe is a white, pleated hem—possibly a hirami or similar, though where we can make it out, it seems to be the same or similar color as the sleeves.  Under all of that, they then have a relatively simple mo, or pleated skirt.  The ones in the foreground are vertically striped in alternating white, green, red, and blue stripes.  There is one that may just be red and blue stripes, but I'm not sure.  In the background we see a dark blue—and possibly a dark green—mo.  At the base of each mo is a pleated fringe that appears to be connected to the bottom of the skirt.  The toe of a shoe seems to peek out from underneath in at least one instance.  They don't have any obvious hair ornaments, and their hair appears to be swept back and tied in such a way that it actually comes back up in the back, slightly.  They appear to be holding fans and something that might be a fly swatter—a pole with what looks like tassels on the end. In comparison, at the southern end of the tomb we have two groups of men.  These are much more damaged and harder to make out clearly.  They have robes of green, yellow, grey, blue, and what looks like dark blue, purple, or even black.  The neckline appears to be a v-necked, but tied closed, similar to what we see on the women.  We also see a contrasting color at the cuff, where it looks like the sleeves have turned back, slightly.  They have belt-sashes similar to the women, made of contrasting fabric to the robe itself.  Below that we see white trousers, or hakama, and shallow, black shoes.  On some of the others it is suggested that maybe they have a kind of woven sandal, but that is hard to make out in the current image.  On their heads are hats or headgear of black, stiffened—probably lacquered—gauze.  They have a bump in the back, which is probably the wearer's hair, and there is evidence of small ties on top and larger ties in the back, hanging down.  Some interpretations also show a couple with chin straps, as well, or at least a black cord that goes down to the chin.  They carry a variety of implements, suggesting they are attendants, with an umbrella, a folding chair, a pouch worn around the neck, a pole or cane of some kind, and a bag with some kind of long thing—possibly a sword or similar. The tomb was originally found by farmers in 1962, but wasn't fully examined until 1970, with an excavation starting in 1972.  The stone at the entryway was broken, probably from graverobbers, who are thought to have looted the tomb in the Kamakura period.  Fortunately, along with the bones of the deceased and a few scattered grave goods that the robbers must have missed, the murals also survived, and somehow they remained largely intact through the centuries.  They have not been entirely safe, and many of the images are damaged or faded, but you can still make out a remarkable amount of detail, which is extremely helpful in determining what clothing might have looked like at this time—assuming it is depicting local individuals. And there is the rub, since we don't know exactly whom the tomb was for.  Furthermore, in style it has been compared with Goguryeo tombs from the peninsula, much as nearby Kitora kofun is.  Kitora had images as well, but just of the guardian animals and the constellations, not of human figures. There are three theories as to who might have been buried at Takamatsuzuka.  One theory is that it was one of Ohoama's sons.  Prince Osakabe is one theory, based on the time of his death and his age.  Others have suggested Prince Takechi.  Based on the teeth of the deceased, they were probably in their 40s to 60s when they passed away. Some scholars believe that it may be a later, Nara period vassal—possibly, Isonokami no Maro.  That would certainly place it later than the Asuka period. The third theory is that it is the tomb of a member of one of the royal families from the Korean peninsula—possibly someone who had taken up refuge in the archipelago as Silla came to dominate the entire peninsula.  This last theory matches with the fact that Takamatsuzuka appears to be similar to tombs found in Goguryeo, though that could just have to do with where the tomb builders were coming from, or what they had learned. That does bring up the question of the figures in the tomb.  Were they contemporary figures, indicating people and dress of the court at the time, or were they meant to depict people from the continent?  Without any other examples, we may never know, but even if was indicative of continental styles, those were the very styles that Yamato was importing, so it may not matter, in the long run.     One other garment that isn't mentioned here is the hire, a scarf that is typically associated with women.  It is unclear if it has any relationship to the sashes we see in the Kofun period, though there is at least one mention of a woman with a hire during one of the campaigns on the Korean peninsula.  Later we see it depicted as a fairly gauzy piece of silk, that is worn somewhat like a shawl.  It is ubiquitous in Sui and Tang paintings of women, indicating a wide-ranging fashion trend.  The hire is a fairly simple piece of clothing, and yet it creates a very distinctive look which we certainly see, later. Finally, I want to take a moment to acknowledge that almost everything we have discussed here has to do with the elites of society—the nobles of the court.  For most people, working the land, we can assume that they were probably not immediately adopting the latest continental fashions, and they probably weren't dressing in silk very much.  Instead, it is likely that they continued to wear some version of the same outfits we see in the haniwa figures of the kofun period.  This goes along with the fact that even as the elite are moving into palaces built to stand well above the ground, we still have evidence of common people building and living in pit dwellings, as they had been for centuries.  This would eventually change, but overall they stuck around for quite some time.  However, farmers and common people are often ignored by various sources—they aren't often written about, they often aren't shown in paintings or statues, and they did often not get specialized burials.  Nonetheless, they were the most populous group in the archipelago, supporting all of the rest. And with that, I think we will stop for now.  Still plenty more to cover this reign.  We are definitely into the more historical period, where we have more faith in the dates—though we should remember that this is also one of the reigns that our sources were specifically designed to prop up, so we can't necessarily take everything without at least a hint of salt and speculation, even if the dates themselves are more likely to be accurate. Until then, if you like what we are doing, please tell your friends and feel free to rate us wherever you listen to podcasts.  If you feel the need to do more, and want to help us keep this going, we have information about how you can donate on Patreon or through our KoFi site, ko-fi.com/sengokudaimyo, or find the links over at our main website,  SengokuDaimyo.com/Podcast, where we will have some more discussion on topics from this episode. Also, feel free to reach out to our Sengoku Daimyo Facebook page.  You can also email us at the.sengoku.daimyo@gmail.com.  Thank you, also, to Ellen for their work editing the podcast. And that's all for now.  Thank you again, and I'll see you next episode on Sengoku Daimyo's Chronicles of Japan.  

Cue the Shania Twain—it's time for a hilarious round of “What Does That Even Mean?” on The Wake Up Call!

We tell a lot of wild stories about crimes that happened right here in the States—but it's worth noting that our cousins across the pond are misbehaving just as badly. Y'know, same crimes, different accent. Today we've chosen two cases that each mirror so many of the ones we've covered from here: A woman consumed by her toxic obsession for the man she wanted to marry, and a man more interested in playing soldier and spy than he was in building himself a real life. Case 1: Jane Andrews, the murder of Thomas Cressman. Case 2, fantasist Michael Newitt. Sources:Channel 5's "Countdown to Murder," episode "The Duchess, the Killer and Her Lover"The Guardian: https://www.theguardian.com/uk-news/2015/may/21/royal-aide-jane-andrews-prison-release-murderDaily Mail: https://www.dailymail.co.uk/news/article-14403185/Sarah-Ferguson-killer-aide-Jane-Andrews-sick-animals.htmlMurderpedia, Jane Andrews (various articles)https://www.thefreelibrary.com/The%2Bspy%2Bwho%2Bfooled%2Bme%3B%2BFAKE%2BMI5%2BAGENT%27S%2BEX-LOVE%2BTELLS%2BOF%2BLIES%2BTHAT...-a0188988173 https://www.theguardian.com/uk/2008/oct/31/ukcrime-jamesbond https://www.hinckleytimes.net/news/local-news/bond-style-secret-agent-fantasist-jailed-6036157 https://www.thetimes.com/uk/law/article/fantasist-fooled-police-into-believing-he-was-spy-5sd29jd8wpr https://www.thetimes.com/uk/law/article/two-years-in-jail-for-fantasy-james-bond-kqmsrwj8h0t https://www.eadt.co.uk/news/21284267.fraudsters-james-bond-lifestyle-exposed/ https://www.telegraph.co.uk/news/uknews/3330805/Bankrupt-posed-as-James-Bond-style-secret-agent-for-two-years.html?ICID=continue_without_subscribing_reg_firstFollow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-crime-campfire--4251960/support.

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles.   You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and hair growth.   Dr. Jockers also shares practical advice on how to balance your diet to address these deficiencies, supporting hair health and overall well-being. Tune in to discover actionable tips to help you reclaim your hair and improve your hormonal health.   In This Episode:  00:00 Introduction to Vitamin D and Autoimmunity 04:29 Understanding Female Hair Loss: Root Causes 06:55 Nutritional Factors in Hair Health 14:24 Key Nutrients for Hair and Immune Health 21:43 Conclusion and Final Thoughts Struggling with digestion? Masszymes by BiOptimizers is the most potent digestive enzyme formula, featuring 300-500% more protease than most brands. This powerful blend breaks down proteins and other macronutrients, reducing bloating, inflammation, and indigestion. Try Masszymes risk-free with a 365-day money-back guarantee. Boost your digestion and feel your best—get yours today at bioptimizers.com/jockers and save 10% with promo code 'JOCKERS'! If you're serious about reducing your toxic load, I highly recommend upgrading to the P600 ceramic cookware. It's 100% free from Teflon, PFAS, and plastic coatings, ensuring a non-toxic cooking experience. Right now, you can get it for 50% off, plus an extra 20% off with the code SAFE20 at checkout! Don't miss this limited-time offer—head to chefsfoundry.com/jockers to claim your discount today!   Support your skin from the inside out with Clearstem, the acne brand that connects internal and external skincare without pore-clogging ingredients. Pair their best-selling Mind Body Skin hormonal acne supplement with Clearstem's clinically effective topicals for results that last. Get 15% off your order today at clearstem.com/drjockers using code DRJOCKERS at checkout.     "Ensuring enough iron, B vitamins, and vitamin D can prevent hair loss tied to nutrient deficiencies."  ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: Use code JOCKERS at bioptimizers.com/jockers to save 10% Use code Safe20 at chefsfoundry.com/jockers Get 15% off at clearstem.com/drjockers using code DRJOCKERS at checkout     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

 In this episode, Samson sits down with Liane Blyn, Director of Sports Performance for Olympic Sports at Arizona State University. Liane shares how strength and conditioning has evolved through the years and what it takes to build a culture of accountability. From breaking barriers as a female coach in a male-dominated field to mentoring the next generation of coaches, Liane's story embodies grit, growth, and purpose in the ever-changing landscape of athletics.Key TakeawaysBuilding professional connections is vital for growth in coaching.Communication styles and expectations have evolved across generations.Structure and consistency benefit both coaches and athletes.Transitioning from athletic training to strength coaching can redefine a career.Female coaches continue to face unique barriers in male-dominated fields.The transfer portal has transformed athlete development and retention.Adversity builds resilience and fosters accountability.Competing in strength sports can deepen a coach's credibility and empathy.Quote: “75% of kids drop out of organized sports by the time they get to high school. You can't just point the finger and blame the coach—look in the mirror sometimes.” — Liane Blyn

It's All Hallows' Eve and Erin and Bryan are dressed as everyone's favorite 90s home decorator and TV psychic for the occasion. Plus, everyone's favorite game - spin that wig! Erin shines a spotlight on two world leaders on opposite ends of the political spectrum: Prime Minister Sanae Takaichi who is shepherding a new wave of conservatism in Japan, and Catherine Connolly the left wing, anti-establishment President-Elect of Ireland. Bryan covers California Governor Gavin Newsom's latest disappointments in vetoing two bills that would have increased access to PrEP and gender affirming care. For tickets to Bryan's final Are You Mad at Me? in LA on 11/3 click here. Subscribe to Erin's Substack here. For more of our bonus content visit www.patreon.com/attitudesSee omnystudio.com/listener for privacy information.

Get a FREE Posing eBook from The Portrait System here: https://the-portrait-system.lpages.co/podcast-pose-funnel/Today on this special re-release of Portrait System Podcast, host, photographer and educator Nikki Closser interviews Dallas-based maternity photographer Danielle Jenkins. Danielle tells us all about her business journey and how she markets and prices herself to achieve an over $4000 sales average.PODCAST LISTENER SPECIAL!! If you want to get started with the Portrait System, get a special discount using code “POD7” to get one month access for just $7 here https://theportraitsystem.com/pricing/IG https://www.instagram.com/theportraitsystem/YouTube https://www.youtube.com/c/theportraitsystemSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You put time and energy into staying healthy, regulating your nervous system. You may help your clients with their wellness- whether that is mental, physical, or financial health. You strive to provide your employees and clients with a healthier environment, You left a job and started a business so you could control the healthiness of... Source

Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets. In this episode, Coach Tamara Marie interviews three first-time competitors stepping on bodybuilding stages — plant-based, natural, and stronger than ever.:Donnetta Moss-Gardner, Age 58 (Bikini)Jovina Clark, Age 46 (Figure)Miaya Patterson, Age 43 (Wellness)We talk about: 

On this episode, Heather and Raymond welcome Dog the Bounty Hunter and his late wife, Beth to the pod. They threw together their costumes in 20 minutes to make for a ridiculous take on these two TLC legends. The chat about their favorite movie theatre snacks and how they will never be as put together as Mary Beth Barone and Benito Skinner. They take a voicemail about a very controversial type of baptism. Episode Sponsors:You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ABSOLUTELY and using code ABSOLUTELY at checkout.If you visit Carawayhome.com/ABSOLUTELYNOT you can take an additional 10% off your next purchase. Head over to Addyi's website — Addyi.com — and see if Addyi is right for you.For a limited time, Wildgrain is offering our listeners $30 off your first box - PLUS free Croissants in every box - when you go to Wildgrain.com/ABSOLUTELY to start your subscription. Get started free, plus get 20% off your first 6 months at Quo.com/ABSOLUTELY.Find your fall staples at Quince. Go to Quince.com/absolutely for free shipping on your order and 365-day returns.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hey loves, this solo episode is a juicy one—especially if you're craving more vitality, emotional balance, and a deeper connection to your body as you age.I'm diving into the 7 exact practices that have reversed my metabolic age, helped me ground during chaos, and brought more joy into my days. These are the rituals I live by—simple, powerful, and most importantly, sustainable. No cold plunges, no crazy supplements. Just real tools that work for busy mamas and high-achieving women like us.Let's get brave, slow down, and reclaim our right to thrive.For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.What you'll get out of this episode… The real reason your nervous system is the secret key to longevityWhy phone-free mornings reset your body's stress cycleA simple breathwork technique to start your day in calmHow naming your emotions rewires your brain and boosts emotional resilienceThe underrated power of daily rituals (and how to anchor them into your senses)A face-plunging hack that instantly activates your vagus nerve (!)How to create nervous-system-safe boundaries in your life and businessWhy stillness—not productivity—is your portal to healing and longevityThis Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics

In this episode of the Impact 360 Institute Podcast, host Jonathan Morrow analyzes dramatic new findings from Gen Z Volume 3 research (with Barna Group) about faith dynamics among young men and women. The conversation centers on the surprising trend: young men ages 18–24 are returning to church and recommitting to biblical faith while young women in the same age group are disengaging from organized religion at increasing rates.Topics Discussed:Introduction to biblical worldview and servant leadership  Review of Gen Z Volume 3 statistics: church attendance, faith identification, gender divide  Biblical foundation for male and female (Matthew 19:4–6); God's design for gender Why young men are experiencing renewed agency, hope, and church engagement  Factors behind female Gen Z's rise in “nones” (no faith affiliation) and moral relativism Cultural and educational shifts: college degree gaps, mental health, deaths of despair  Zero-sum game trap in faith conversations, why both young men and women matter “Men have been left behind, women have been lied to." Sexual revolution's consequences for women, featuring Louise Perry's journey from atheism to Christianity How secular scripts have failed young women's flourishing; marriage and family insights  Reanimation of meaning among young men, agency in faith, and rising Bible engagement  Discipleship challenges and practical steps for churches, parents, and leaders  Encouragement for creating men-friendly spaces, supporting both sexes, and clear gospel teaching  Resources and programs at Impact 360 Institute for Gen Z students and ongoing research Additional Links:Gen Z Volume 3 Research: https://www.barna.com/gen-z-volume-3/Impact 360 Institute Courses & Conferences: https://www.impact360institute.org/courses/Article: Gen Z Women's Faith Trends https://www.barna.com/trends/gen-z-women-struggling-in-faith/Louise Perry's Story: https://www.thegospelcoalition.org/reviews/case-against-sexual-revolution-perry/Social Media & Contact:Instagram: @impact360instituteTwitter/X: @impact360Facebook: Impact 360 InstituteEmail: info@impact360.orgFor more resources, episodes, or to support discipleship initiatives, visit Impact360.org.

Learn more about Blackbird:  https://www.blackbird.vc/get-investment?utm_source=centennial Please consider buying us a coffee or subscribing to a membership to help keep Centennial World's weekly podcasts going! Every single dollar goes back into this business

At this year's NSC Safety Congress, Jill partnered with three other women in EHS to present “Female EHS Leaders: Leveraging Your Superpowers.” The conference room was full of women and allies, and the topic was so well received, the presenters decided to continue the conversation! In this episode, Jill and Monique Parker, Chief Sustainability Officer and ASSP Board Member, further expand on communication strategies, setting boundaries, salary negotiation, and understanding your value, while also sharing personal experiences and examples from their own journey's to leadership positions. Take charge of your career growth and salary expectations with the provided worksheets linked in the show notes, and discover how to advocate for yourself and your future in EHS.Resources for Female EHS Professionals, including the Salary and Career Map worksheets.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

Would you ever be okay with proposing to your man instead of him getting down on one knee? See omnystudio.com/listener for privacy information.

Would you ever be okay with proposing to your man instead of him getting down on one knee?

“With the heart of a serpent and the nature of a wolf, she gathered sycophants to her cause and brought destruction to the just. She slew her sister, butchered her brothers, killed her prince, and poisoned her mother. She is hated by men and gods alike.”Jonathan Clements came back on to talk about his book on Wu Zetian (623–705), the only woman ever to rule China in her own name. Rising from lowly concubine/chambermaid to God-Emperor, she outmanoeuvred courtiers, generals, monks and poets alike - sometimes with charm, sometimes with a knife - and ruled over the empire at the height of the Silk Road.Jonathan describes Wu's ascent through the Tang court: a place of whispered plots, divine omens, and women struggling to survive. Along the way we encounter girls on top, a boob-shaped tomb, a harem of 120 pretty boys, dogs on sticks, a honey-trap gone wrong, and an inadvisable attempt to train a cat not to eat a parrot.A story of power, paranoia, and the perilous art of surviving your own success.If you find this journey into Tang politics, gender, and myth entertaining and informative then follow the show, share with a friend, and leave a review telling people what bit you liked best.If you click here you can text me with feedback. Or email russellhogg@proton.me if you want a response

Tammy grew up in a Christian family dedicated to ministry and education, which for their family meant moving. A lot. By the age of 13, Tammy had moved 32 times, an experience that taught her the value of connection and community. Later in adulthood, after a divorce from an abusive marriage, Tammy also learned the value of vulnerability, and it was the power of these three together that ushered her into post-traumatic growth and transformation.Today, Tammy is sharing her transformation and helping other women experience their own. She's the CEO of Hope Women's Center, a resource and referral center for women and teen girls that has 7 physical centers and 50 mobile centers across the state of Arizona. Fun fact: HWC is considered Arizona's first faith-based, trauma-informed organization, and it was Tammy, Sanghoon, and Michelle who worked collaboratively to create HWC's trauma-informed culture back in 2018. Listen in as the three of them talk about what it looks like to implement trauma-informed procedures, language, and teams in real time - and without a textbook.Find out more about Hope Women's Center at: www.hopewomenscenter.orgTo contact Tammy: tammy@hopewomenscenter.org

All the horrors of SCREAM DRAFTS VIII have led to this... we are joined at the Draft Table by rookies / Horror Movie Survival Guide co-hosts Teri Gamble and Julia Marchese, and Screen Drafts All-Star B.J. ColanGIALLO (This Ends at Prom) as they rank the 13 best HORROR films directed by WOMEN! This Draft is brought to you by Booster Club Official Sponsor Brian Otaño, who also joins us for the trivia! Become a BOOster! Visit www.patreon.com/screendrafts to join the club.

Hall of Famer, the greatest female golfer of all-time Annika Sorenstam, who changed the way women’s golf was played, talks about her Tournament, The Annika driven by Gainbridge at Pelican in Belleair, Florida. Why she enjoys giving back and helping young female golfers, why she was able to amass 95 wins worldwide, 72 on the […] The post Annika Sorenstam The Greatest Female Golfer of All-Time & Rock’s Stories appeared first on Radio Influence.

Our sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. FLESHLIGHT is the #1 selling male sex toy in the world.Looking for your next pocket pal? Save 10% on your next fleshlight with Promo Code: 10EROTIC at fleshlight.com fleshlight.comfleshlight.comPlease support our show and get discounts on our favorite brands by using our sponsors' links here!EroticStoriesPodcast.comAdvertising/Collabs/Stories: sensualroleplayasmr@gmail.comIf you enjoy this podcast, remember to leave a review on your favourite listening platform.See you next week.Mia xErotic Stories: Where you can Immerse yourself in sensual storytelling, intimate roleplay, and immersive soundscapes. From whispers to wild fantasies, each episode is designed to ignite your imagination and heighten your senses. #Erotica #EroticStories #SexyStories #AdultStories #AudioErotica #EroticPodcast #EroticFiction #SpicyStories #SensualStories #NSFW #Podcasts #Storytelling #RomancePodcast #SexyAudio #SpicyAudio #EroticASMR #ASMRRoleplay #RoleplayPodcast #AudioRoleplay #WhisperAudio #ASMRCommunity #SoundFX #AudioDrama #ImmersiveAudio #FantasyAudio #SexyWhispers #EroticRoleplay #IntimateAudio

EP #302 - Experiencing God's Passionate Love | Reignite Your Fire! Resources to Bless You: * "Marked by Love, Revised & Expanded Edition" (#1 Best Seller!): https://bit.ly/3UGeJBI * Get God, Male & Female? on Audible: https://amzn.to/49hzCIM * FREE “How to Hear God” eBook: https://bit.ly/3cTNb49 * FREE Chapter from Marked by Love: https://markedbylovebook.com/free-chapter/ * Explore more resources: https://catherinetoon.com Your support changes lives! Partner with us to spread this life-giving message. Your tax-deductible donations help reach more people: https://catherinetoon.com/support/. Stay Connected and Share God’s Love! * Facebook: @CatherineToonMD * Instagram: @catherinetoon * Twitter: @CatherineToonMD * YouTube: @CatherineToon, MD Like, Share, and Subscribe to support this message of hope. Every click helps spread God’s love to a hurting world. Thank you!

Female Hockey player says F**K IT! QUITS after Minnesota allows TRANSGENDERS to Girls DESTROY sports

Show SummaryOn today's episode, we're featuring a conversation with Army Combat Veteran Jaymes Poling and Modern Warrior LIVE — a powerful blend of personal storytelling and music that explores the emotional weight of war and the journey toward healing.Provide FeedbackAs a dedicated member of the audience, we would like to hear from you about the show. Please take a few minutes to share your thoughts about the show in this short feedback survey. By doing so, you will be entered to receive a signed copy of one of our host's three books on military and veteran mental health. About Today's GuestJaymes Poling is a former infantry leader in the 82nd Airborne Division who served three years in Afghanistan. After coming home, he turned to writing to make sense of his experience, which led to the creation of Modern Warrior LIVE — a powerful blend of personal storytelling and music that explores the emotional weight of war and the journey toward healing.He's since become a speaker and mental health advocate, working with veterans, first responders, and trauma survivors across the country. Through hundreds of engagements nationwide, Jaymes brings a raw, honest voice to conversations about leadership, community, and post-traumatic growth. Links Mentioned During the EpisodeModern Warrior Live Web SitePsychArmor Resource of the WeekThis week's PsychArmor Resource of the Week is the PsychArmor course Supporting Someone with Invisible Wounds. Not all wounds can be seen, and invisible wounds are just as serious as visible ones. This course introduces the four main types of invisible wounds - Posttraumatic Stress Disorder, Traumatic Brain Injury, Substance Use Disorder, and Depression.   You can find the resource here:  https://learn.psycharmor.org/courses/supporting-someone-with-invisible-wounds    Episode Partner: Are you an organization that engages with or supports the military affiliated community? Would you like to partner with an engaged and dynamic audience of like-minded professionals? Reach out to Inquire about Partnership Opportunities Contact Us and Join Us on Social Media Email PsychArmorPsychArmor on XPsychArmor on FacebookPsychArmor on YouTubePsychArmor on LinkedInPsychArmor on InstagramTheme MusicOur theme music Don't Kill the Messenger was written and performed by Navy Veteran Jerry Maniscalco, in cooperation with Operation Encore, a non profit committed to supporting singer/songwriter and musicians across the military and Veteran communities.Producer and Host Duane France is a retired Army Noncommissioned Officer, combat veteran, and clinical mental health counselor for service members, veterans, and their families.  You can find more about the work that he is doing at www.veteranmentalhealth.com  

When and how did we get confused about our gender? In this episode of the Parousia Podcast, Charbel Raish talks with Jason Evert (Catholic speaker, author and founder of the Chastity Project) about his latest book, 'Male, Female, Other: A Catholic Guide to Understanding Gender'. They discuss the current brokenness within our culture when it comes to this topic, along with some ideas as to how we can respond with charity and clarity. https://chastity.com/ https://chastity.org/ https://chastity.com/gender/ Male, Female, Other? https://parousiamedia.com/male-female-other-a-catholic-guide-to-understanding-gender-jason-evert-chastity-project-paperback/?searchid=0&search_query=jason+evert The Dating Blueprint https://parousiamedia.com/the-dating-blueprint-jason-evert-totus-tuus-press-paperback/?searchid=0&search_query=jason+evert Parousia is committed to proclaiming the fullness of truth! If you wish to help us in our mission with a donation please visit our website here https://www.parousiamedia.com/donate/ to learn ways that you can contribute.

Functional healing isn't about bouncing back, it's about becoming more whole. In this episode of Trauma Rewired, Elisabeth Kristof and Jennifer Wallace are joined by somatic expert Veronica Rottman, founder of Soma School, to explore what happens when post-traumatic growth deepens into post-traumatic wisdom. Together, they unpack how healing often involves grief, identity shifts, and surrender, not just resilience and strength. You'll hear how emotions are constructed in the body, why dissociation and fawning are intelligent survival responses, and how safety is rebuilt through slow, titrated somatic experiences. We discuss how cultural narratives about “getting stronger” can overlook the body's need for modulation, rest, and relational repair. You'll learn how capacity building is nonlinear, why co-regulation and oxytocin-based safety cues matter, and how tending to wounds rather than fixing them can transform pain into embodied wisdom. Join us for a workshop, taking a deeper dive into Hormones, Stress and the Female Nervous System, combining applied neuroscience and somatics to support female cycles: https://neurosomaticintelligence.com/female-nervous-system-workshop/   Timestamps: 00:00 Welcome and framing: growth vs. wisdom 05:30 Emotions as predictions and survival patterning 14:00 Dissociation, boundaries, and identity shifts 22:30 Somatic titration, oxytocin, and co-regulation practices 31:00 Capacity, achievement, and health trade-offs 39:30 Reframing fawn and freeze as intelligent responses 47:00 Cyclical needs, rest, and redefining growth 54:00 Integration, tending, and systemic context 59:00 Takeaways and next steps Key Takeaways: Post-traumatic wisdom includes grief, ambiguity, and letting identities evolve, not only resilience. Emotions are constructed from interoception and predictions; safety cues can update those predictions. Small, consistent somatic doses help the system perceive more safety without overwhelm. Fawn and freeze are adaptive; meeting them with curiosity reduces shame and supports change. Capacity building is relational; co-regulation and oxytocin-supportive practices can expand what feels possible. Resources Mentioned: Soma School – founded by Veronica Rottman Neurosomatic Intelligence Coaching Certification Brain Based The Highly Sensitive Person by Elaine Aron (via Alanis Morissette interview) Peter Levine on Somatic Titration and Safety Dr. Stephen Porges and the Polyvagal Perspective Lisa Feldman Barrett – Theory of constructed emotion Vincent Felitti – The ACE (Adverse Childhood Experiences) Study Raja Selvam – Integral Somatic Psychology Call to Action: If this episode offered you a new perspective on healing—or gave language to something you've felt but couldn't name—share it with someone who needs to hear it. And don't forget to subscribe on your favorite audio platform or tap the bell on YouTube so you never miss an episode. If you've ever noticed your focus, energy, or emotions shift throughout your cycle, this next workshop will help you understand why. On November 13th at 12pm Central, Elisabeth Kristof and Veronica Rottman will explore how your hormones interact with your nervous system—and how somatic tools can support you through every phase. Join live or catch the replay at https://neurosomaticintelligence.com/female-nervous-system-workshop/   Disclaimer: Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and RewireTrial.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com. All rights in our content are reserved.  

What if everything you thought you knew about perimenopause… was wrong? In this Brave Table episode, I'm sitting down with the powerhouse herself — Dr. Mariza Snyder — bestselling author, passionate advocate for midlife women, and a leading voice in women's hormone health.We go deep into what no one teaches us about our 30s, 40s, and 50s as women: the hormone shifts, the hidden symptoms, the brain fog, anxiety, mood swings, and why most of us are silently suffering. This is more than a health conversation; it's a midlife movement.Dr. Mariza drops real, raw, and research-backed truths on what it means to own your energy, reclaim your rhythm, and finally understand your body's messages. If you've ever felt dismissed, gaslit, or confused by your changing body — this episode will validate, empower, and equip you.What you'll get out of this episode… The real, unfiltered truth about perimenopause, and why most women don't see it comingThe top signs your hormones are shifting (and what most doctors miss)How to reclaim your energy, metabolism, and mental clarity A 5-week reset to support your hormones naturally How to break free from midlife shame, fear, and the “decline” narrativeWhy perimenopause is actually a powerful invitation to reinvent yourselfSimple tools to support your brain, body, and mood as you ageHow to start hard conversations with your partner about your changing bodySneak peek into The Perimenopause Revolution — the book and movement every woman needsConnect with Dr MarizaIG / @drmarizaFB / @drmarizasnyderYT / @drmarizasnyderBOOK The Perimenopause Revolution / https://www.amazon.com/dp/1401997406/?bestFormat=true&k=perimenopause%20revolution BONUS Book Page with a Perimenopause Toolkit  / https://peri-revolution.com   Download her Perimenopause Survival Guide / https://drmariza.com/perimenopausesurvival This Episode is Powered by Health NagYour 30s and 40s don't have to mean slowing down. Health Nag's Bioactive Collagen Jelly supports skin, joints, and gut health with science-backed, highly absorbable collagen. Female-founded, functional, and made for real life. Grab yours at https://neetabhushan.com/healthnag and use code BRAVETABLE for 10% off.Sponsored by Zoime Longevity ClinicYour health is your greatest wealth. Zoime Longevity Clinic uses advanced multi-omics testing and AI-powered diagnostics to decode your unique biology—so you can thrive, not just survive. Learn more at https://neetabhushan.com/zoime and use code BRAVETABLE for 10% off your consultation.Want more?For the mamas carrying it all—this is your permission to pause. Chai Tonics was crafted with soul, our blends and tools designed to ground your energy, calm your mind, and help you slow down. Start your mini ritual today at https://bit.ly/trychaitonics and use code BRAVE for 15% off.Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #33: A Journey Back to Loving Yourself, Women's Wellness, Hormones, and Fertility with Dr. Mariza Snyder (Apple | Spotify)Ep. #369: This Doctor Changed How I Think About Health, Hormones & Longevity (with Dr Jenna Burton) (Apple | Spotify | YouTube)Listen to Neeta's episode on Energized with Dr. Mariza Podcast (Apple | Spotify) To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co

Most men fear what they don't understand - and nothing confuses or frustrates them more than the hormonal changes women experience in midlife. Jon and Will sit down with renowned women's health expert Dr. Lisa Larkin to decode the menopause transition and reveal how understanding it can transform relationships, health, and communication. From navigating mood shifts and libido changes to recognizing breast cancer risks and the benefits of lifestyle and hormone therapy, Dr. Larkin exposes how women's health - especially between ages 40 and 55 - has been neglected for far too long. This eye-opening conversation challenges stigma, empowers both partners to talk openly about menopause, and shows men why knowledge is the key to stronger, more connected relationships.Chapters:00:00 - Introduction03:02 - Bridging the Gender Gap in Midlife Women's Health06:12 - How Menopause Shapes Relationships10:04 - What Every Woman Should Know About Midlife Health13:41 - The Truth About Breast Cancer Risk20:53 - Genetics, Sex, and the Overlooked Sides of Women's Health27:19 - Menopause at Work: Why Support Matters32:13 - Treatment, Awareness, and Real Support for Menopausal Women34:13 - The Real Story Behind Menopausal Hormone Therapy51:03 - The Hidden Risks of High-Dose Testosterone Pellets54:48 - How Hormonal Changes Affect Love and ConnectionFeeling stuck? If you need help getting out of your rut, Will can help - head to willnotfear.com to learn more about his coaching to get you off the hamster wheel. More from MTM at: https://mentalkingmindfulness.com/Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, I'm walking you through how to plan and set up your own Black Friday sale — from what to sell, to the assets you'll need, to how to actually prep ahead so you can enjoy the holidays and make sales! A few items in today's episode include: When to start planning your Black Friday or holiday sale What to sell (hint: you don't need to create something brand new!) How to build brand awareness before doors open Timeline tips for your sale so it doesn't feel rushed Must-have business assets for a profitable Black Friday How I repurpose my Black Friday materials year after year Behind-the-scenes details on my Black Friday Sale Workshop  Times to check out: (7:04) Planning Black Friday Sale  (9:33) What to sell (11:12) Brand awareness (17:30) Business assets    FREEBIES:  4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business  Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz   WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy  The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind  The Caption Capsule https://www.themelissalin.com/captioncapsule Create Your Program that Sells in 3 Easy Steps (free guide) https://melissalincoaching.lpages.co/2024-create-your-program-that-sells   Promo Code: PODCAST to save $$$ on The Caption Capsule!   Find me on social media for more daily content!  Instagram: https://www.instagram.com/the_melissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy  

This week, we're taking it back to one of the most iconic episodes in Absolutely Not history: Burnt My Grundle. In this replay, Heather relives the madness of a piping hot Starbucks to the lap, and goes through some of the most chaotic voicemails. If you're new here, buckle up. If you're an OG, you already know this one is a classic.Episode Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/ABSOLUTELY to save 10% off your first purchase of a website or domain.Shop my favorite bras and underwear at SKIMS.com.Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/absolutelyTo explore coverage, visit ASPCAPetInsurance.com/absolutely.Visit join joinBLVD.com to learn more about Boulevard and book a demo to see if it's right for your business.Right now, ABSOLUTELY NOT listeners can save 30% on their first order! Just head to cornbreadhemp.com/ABSOLUTELY and use code ABSOLUTELY at checkout.Find Kahlúa Dunkin Caramel Swirl at retailers nationwide, including Walmart, Total Wine, Albertsons, Kroger, Ralphs, Safeway, BevMo, Publix, and more. Must be 21 or older to purchase. Please drink responsibly.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.