Freedom Based Living with Gabriela Melgar

The Youtube Files | This podcast was originally a youtube video you can watch here This is a guided meditation to help you tune in, receive the bliss of gratitude, and celebrate life at this very moment. Perfect as an uplifting morning routine, or to help you wind down at night. I hope you enjoy! Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here In this podcast I talk about my experience with breathwork (thus far). I have tried doing it with an online course, and recently in a class format. I share my current experience with some troubling emotions & how breathwork has helped me. I also discuss why it's important to tune into our bodies and to process our feelings. Connect on IG: @gabrielammelgar Subscribe to Weekly Motivation newsletter here Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

In this podcast I talk about how we can appreciate where we currently are in life. Constantly chasing success can sometimes cause us to lose touch with the gifts of the present. I offer some advice on how to get in touch with where we are today. Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about dealing with emotions that we may deem as "negative," how that can be challenging, and some key questions to ask yourself when those feelings arise so that we may begin to shift our relationship to them. Emotions are indicators, wanting to be processed with lots of self-compassion and love. Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I share my experience relocating to NYC from SLC and how even though a move can feel as though we're being uprooted, our actual true home is within ourselves. We are adaptable beings and each time we experience something new, we are making renovations to our inner home. Subscribe to the newsletter here Read the original post here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

In this blogcast I talk about authenticity and what it means "to be yourself," as well as how that can be difficult. I share about my own experience paving my way towards success and how being true to yourself actually leads the way towards your desired outcome. Subscribe to the Weekly Motivation newsletter here Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

The Youtube Files | This podcast was originally a youtube video you can watch here: https://youtu.be/0CeqtQ9C2nw A guided meditation video for you that helps you visualize your dream life, five years from now. We also make time to honor and appreciate where you are in your journey today, and how far you've come. This blend of visualization, encouragement, and prayer is a healing journey towards your desires. *Please excuse the noise quality in some parts, I will try and make it better next time! Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415 Song: "Eyes of Men" by Sam Kelly. Get tracks for your creations on LICKD ~ Your First Song Is Free! https://lickd.grsm.io/gabrielamelgar411

In this episode I talk about creativity, sharing my own process of using intuition to co-create with higher source. I touch on what makes it easier to "put yourself out there," and always--listening to that inner voice. Connect on IG: @gabrielammelgar Email: melgar.coaching@gmail.com Youtube: www.youtube.com/gabrielamelgar415

In this episode I speak on beginning to believe in my value as a coach and the messages I have to share, and prompt you to ask yourself what's holding you back. Read the original blog post here If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this episode I talk about examining the worry I experience around starting my own business, and noticing that I'm carrying other's fears and projections about my situation. Read the original blog post here If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

"My Soul," written by Gabriela Melgar / Song: "Petrichor" by Keaton Henston The Youtube Files | This podcast was originally a youtube video you can watch here: https://youtu.be/LCiAYgLg34U If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this episode I talk about an inner-dialogue I had between what I deemed as "The Voice of Logic" and the "Airy Intuition" within me while deciding if I should be consistent with making Youtube videos. Read the original blog post here If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

This is a poem called, "Intuition," written by Gabriela Melgar. Read it here: https://wp.me/pa7nW0-N ► Music Credit: Hyde - Free Instrumentals Track Name: "Acoustically Driven Instrumental" Music By: Hyde - Free Instrumentals: @ https://soundcloud.com/davidhydemusic Original SoundCloud Upload HERE - https://soundcloud.com/davidhydemusic... Contact "Hyde" @ davidrhyde1@gmail.com License for commercial use: Creative Commons Attribution 3.0 Unported (CC BY 3.0) - https://creativecommons.org/licenses/... Music promoted by NCM https://goo.gl/fh3rEJ If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this podcast I share about the push and pull between outer and inner guidance and how following my gut led me to starting a blog/blogcast. Read the original blogpost here: https://wp.me/pa7nW0-C If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this podcast I share tips on how you can stay focused and motivated while working hard to accomplish your dreams, whether you're an entrepreneur, and artist, or just any type of badass trailblazer. Read the original blog post here: https://wp.me/pa7nW0-s If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

The Youtube Files | This podcast was originally a youtube video you can watch here: https://youtu.be/wDHr0gqzXt4 A more in depth explanation of steps I took to become my ideal self today, and how you can do that too. If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this episode I share what steps I took to become my ideal self today, and how you can do that too. Read the original blog post here: https://wp.me/pa7nW0-u If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

On this episode I share a letter I wrote to my future self, and the realization of how far I've come by listening to my heart. Read the original blog post here: https://wp.me/pa7nW0-n If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

The Youtube Files | This podcast was originally a youtube video you can watch here: https://www.youtube.com/watch?v=ovi0jhqlfMI In this podcast, I interview my brother, Nelson, who spent 6 months traveling in Asia (Mostly in India) to talk about some of the highlights and difficulties of his experience. Nelson's Instagram: @fullscreenit If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

On this episode I share how it's so much easier to consume than to create, and how I intend to get back in the game and start making more content. Read the original blog post here: https://wp.me/sa7nW0-create If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

In this episode, I share my current journey towards creating a freedom-based lifestyle where I have the time + money to live the life I want. Read the original blog post here: https://wp.me/pa7nW0-9 If you'd like to reach out, and/or work with me, visit: melgarcoaching.com or find me on Instagram @gabrielammelgar

Thank you for tuning in! This intro is intended to give you an idea on what this podcast is about: to inspire a freedom-based, authentic lifestyle. If you'd like to reach out and/or work with me, visit: melgarcoaching.com