Constantly feeling jealous and insecure around other people does nothing but DRAIN YOUR ENERGY! In this episode, we are learning about how to navigate this when it happens in a way that is uplifting. Because often times, jealousy is managed by either tearing the other person down or tearing yourself down. When you find yourself doing this, know that there is a way to navigate jealousy that enables you and the other person to shine brightly :) Self Love Coaching: www.selflovetarot.com/coaching INSTAGRAM: @selflovetarot EMAIL: firstname.lastname@example.org PATREON: www.patreon.com/selflovetarot SITE: www.selflovetarot.com/ __________________________________ Music: "Everything So Far" by Alternate Endings "Strawberry Sky" by BENSON
Do you equate success to how your body looks? Then this episode is for you! If you are doing all you can to reshape your body with all the weight loss things, working out like crazy, and dieting like there's no tomorrow (thinking you'll finally get the body of your dreams) think about how the enemy (Satan) has you wrapped around his finger. Let's get you out of that rut and bring you closer to body freedom through TRUE freedom found in Christ. Stay to the end for the body freedom inventory. Grab a notebook, get to a quiet spot to reflect, and then write out your answers to the three questions at the end of this episode. For His honor & glory, Jaclyn ************* Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you're starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don't even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Jump on a call with me and I will show you how to get fit and find body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME email@example.com (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage Biblical Self-Care episode mentioned in this episode: 46 The Self-Care Deception (A Biblical Perspective) https://courageousfitfemale.com/episode/46 ⭐️5 MOST RECENT EPISODES⭐️ 108 If You Find the Right DIET Will Your Life Really START? 3 Truths for Christian Women. https://courageousfitfemale.com/episode/108 107 Will Losing Weight Really Make You Happy As A Christian Woman? https://courageousfitfemale.com/episode/107 106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead! https://courageousfitfemale.com/episode/106 105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian! https://courageousfitfemale.com/episode/105 104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female! https://courageousfitfemale.com/episode/104 -------------------------- DOWNLOAD your Spiritual Care Checklist http://go.courageousfitfemale.com/Spiritual-Care-Checklist SUBSCRIBE to my YouTube channel! http://go.courageousfitfemale.com/YouTube (FUN) DICE WORKOUT PDF: https://go.courageousfitfemale.com/diceworkout Podcast episode that goes with the Dice Workout: https://courageousfitfemale.com/episode/106 DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
Since their beginning, NOVICA has paid over 100 million dollars in commissions to local artist around the world. Co-Founder of NOVICA, Roberto Milk is back to talk about the attention his company gives to the important aspect of quality. Their prices aren't the highest, but their quality is. He also discusses some of the bumps the company made in the process, including the hiccup the company experience to ensure their deal with National Geographic brought success to the company. • 30% of their artist's lives are changed forever. • Constantly heard… This will never work. • The 3 times they faced a financial crisis. • Data is in shared platform. • To win long term, get comfortable with the worst-case scenarios. • https://www.novica.com/ TIME-STAMPED SHOW NOTES: [12:16] Build a system, not a business. [22:57] Shared platform. [25:50] Behind the scenes.
Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do?In the episode, Marisa addresses:Understanding the intention of a critical personPhrases to use when explaining how their words hurt youHow to protect and rebuild your self-esteemPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
Dizziness alone accounts for about 5% of all primary care office visits in the US. 5%! That's a huge number. But as a chief complaint, dizziness is somewhat nebulous. The causes of dizziness can run the gamut from annoying-but-benign to yikes-let's-get-you-to-the-ER. So how do you sift through all the possibilities and uncover what's really going on with your patient? In Diagnostic Approach to Dizziness, we walk NPs through the basics of assessing patients who are experiencing dizziness. We talk about:✅ The four buckets of ideologies that your patient's dizziness might fall into ✅ The critical patient history questions. (And why it's important to drill down on what patients mean when they say they're CONSTANTLY dizzy.) ✅ The diagnostic steps and key physical tests to run (and how to do them in a not-scary way for your patients!)
You connected with someone, and you two started dating. But they're starting to show their true colors, and you're not certain if you should continue dating them or not – and that's where we come in! Tell us your situation, and we'll tell you if you should ditch or continue dating the person.Her boyfriend is known to send some sketchy messages to his female friends. He'll text them something along the lines of, "I love you" and "goodnight angel."These women have had or currently have a crush on him. But when she tried to address the problem, he dismisses her feelings.Is it time for her to kick him to the curb? See acast.com/privacy for privacy and opt-out information. Become a member at https://plus.acast.com/s/the-bert-show.
Plebnet is an awesome community started by a group of selfless, generous plebs working together to onboard people to the bitcoin lightning network. Constantly evolving, it's goal is to bring people together to understand and support the lightning network, learn from each other the basics of running a node or using a lightning wallet, and bridge the gap that remains between the tech/cyber world and the everyday user.
I explain how the term “I am constantly shapeshifting, adapting, and evolving” became a mantra and truth for me - derived from a real life constant struggle between defining myself within the romantic gaze, the feminist mission, social expectation, narrative, and more. Each word in the phrase was chosen and placed in that order with specific reasoning. I also share the stories behind: “the cyborg in me recognizes the cyborg in you” for making peace with the internet, as well as the infinity mirror, sigh swoon, certain angel numbers, not a bot, and more. This is a podcast from Gabi's Patreon, originally posted on September 8, 2021. For more weekly episodes or writing from Gabi, or to find these phrases on merch:Gabi's Patreon: https://www.patreon.com/sighswoonGabi's Merch: https://www.sunshineshop.la/product/sighswoon
October is here and we're ready for the erotic tales of vampires: Winona Ryder, Keanu Reeves, and the diva of all, Dracula! We talk the Coppola epic tale based on the Bram Stoker novel. Most of our talk revolves around the costuming (which is out of this WORLD), the many versions of Dracula and vampires in film and tv that we love, and so much behind the scenes. Off topic rants include: Buffy, why Keanu plays a lawyer CONSTANTLY, and I officially declare that I want to be a vampire.--- Get BONUS episode recaps on Freaks and Geeks Season 1 and currently My So Called Life and to support the show, join us on PATREON! www.patreon.com/fashiongrungeGIVE US A 5 STAR RATING & SUBSCRIBE!Hosts: Lauren @lauren_melanie & Mikey @agentmikey007 Music by Den-Mate @imdenmateFollow Fashion Grunge Podcast Instagram @fashiongrungepodTwitter @fgrungepodLetterboxd Fashion Grunge Podcast
Part 3: Different Goals for Different Seasons In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Brittinie Wick is a health and fitness coach that empowers all women, through fitness and nutrition, to gain confidence, lose weight, and celebrate the feeling of being strong and sexy. “If it doesn't challenge you it doesn't change you” Jana and Brittinie talk about: 1) The first goal might be to lose weight but what after that 2) Constantly be setting goals for yourself and your body 3) Learning to reevaluate where you are in life 4) Figure out what your priorities are 5) Being realistic about your time and what's important to you 6) Reassess your goals and your body changing This 30-minute episode is on: In this episode, Jana and Brittinie discuss, what your first goals might look like, constantly setting goals for yourself and your body. Learning to reevaluate where you are in life in every decade. Being realistic about what is important to you. Meet Brittinie Wick: https://www.brittiniewick.com/ https://www.instagram.com/brittiniewick_fitness/ www.Facebook.com/brittiniewickfitness https://www.linkedin.com/in/brittiniewick Free Gift: Grab Brittinie's FREE “Healthy at Every Age” guide. The guide is aimed at people just like you, who want to live their BEST, MOST ACTIVE life … starting TODAY and continuing deep into the future! https://confirmsubscription.com/h/t/E9B6BEE2966F0AA9 Get in touch with Jana and listen to more Podcasts: https://www.janashort.com/ Show Music ‘Hold On' by Amy Gerhartz https://www.amygerhartz.com/music Free Gift: Fee Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/ Connect with Jana Short: https://www.janashort.com/contact/
Searching for the right diet so you can finally start your life? Is it really possible to find that right one? You're in for a surprise as I share three truths for Christian women when it comes to believing that they need to find the right diet in order for their life to finally start. These are truths that you may have forgotten about but it's alright because I got you covered! Grab a notebook and take note of the three truths in this episode. For His honor & glory, Jaclyn ************* Obsessing about your weight and unhappy being in your skin? Do you hate what you see when you look in the mirror? Constantly jumping from diet to diet? Maybe you're starving your body or bullying your body. Are you working out all week long but then finding yourself binging on the weekends? Do you believe that getting that new diet and health bible study is the solution to your food issues as a Christian woman?... Maybe you don't even call it food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Jump on a call with me and I will show you how to get fit and find body freedom, God's way! All it takes is one email and I'll help you get set up. STEP 1: EMAIL ME firstname.lastname@example.org (Subject line: Coaching with Jaclyn OR Coaching Menu) STEP 2: Expect a reply from me within 24-48 hours VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage ⭐️5 MOST RECENT EPISODES⭐️ 107 Will Losing Weight Really Make You Happy As A Christian Woman? 106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead! 105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian! 104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female! 103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle! -------------------------- DOWNLOAD your Spiritual Care Checklist http://go.courageousfitfemale.com/Spiritual-Care-Checklist SUBSCRIBE to my YouTube channel! http://go.courageousfitfemale.com/YouTube (FUN) DICE WORKOUT PDF: https://go.courageousfitfemale.com/diceworkout Podcast episode that goes with the Dice Workout: https://courageousfitfemale.com/episode/106 DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
Reddit Story Podcastr/EntitledPeople in today's reddit stories , OP has to deal with the most entitled people when they turn up 15 minutes before closing at their restaurant. Constantly complaining, requesting the manager and not leaving a tip.0:00 Intro0:33 Story 14:52 Story 29:15 Story 313:16 Story 4Let's connect, all socials here
Undergoing a digital transformation is challenging enough, let alone in the wedding industry during a global pandemic. When Jim Marcum became CEO of David's Bridal in 2019, he was tasked with turning around the 70-year-old company and creating innovative and personal experiences for modern brides. Much of that change has come in the form of a continued digital transformation. Marcum started by looking for friction points and missed opportunities by meeting with teams throughout the company and paying close attention to customer feedback. From there, David's Bridal created a customer-first digital strategy that specifically addressed the friction points. The previous strategy had created different policies and experiences depending on if customers shopped online or in store, but the comprehensive new strategy created a seamless experience across all channels that put customers in the middle of every decision. Changing how customers viewed the company also required personal service and a shift in the employee culture and mindset. Marcum and his team dove into thousands of online customer reviews to respond to every one- or two-star review across various platforms by reaching out to customers and listening to their feedback to get to the root of the problems. Constantly communicating with customers changed the company culture. Marcum believes that if you aren't connecting to the customer, you are failing. The practice of quickly responding to low reviews permeates the company today as leaders and managers quickly remediate customer issues and concerns. Now, more than two years later, the company consistently averages 4.7 star reviews. David's Bridal's digital transformation also changed how the company views its customer journey. By the time a customer enters David's Bridal to try on and purchase her wedding dress, she has likely spent lots of time online looking for inspiration and planning her dream wedding. To become a larger part of the entire experience, David's Bridal transitioned from being there when a bride wants to buy her dress to helping her see her wedding vision from the start. The company's new array of digital wedding planning tools includes apps with checklists and digital vision boards brides can create and share with family and friends, as well as AI-enabled interactive chat and AR to bring wedding dresses to life at home. Now, it's not just about the dress, but the entire event. When a customer comes into the store to buy her dress, she has already been working with David's Bridal, which helps consultants know what she is looking for and create a better and more personalized experience. Marcum says the new technology has been crucial as the company helps brides navigate wedding changes and delays due to COVID. David's Bridal shows how digital transformation can modernize a decades-old business and help find new ways to connect with and serve customers. _______________ Blake Morgan is a customer experience futurist, keynote speaker, and author of the bestselling book The Customer Of The Future. For regular updates on customer experience, sign up for her weekly newsletter here. Join the waitlist now for the new Customer Experience Community here.
In this series, I ask Bob Lowry what would he do if he were out there riding along with you in your service truck. How would Bob handle a pool with constant high pH? Or how would Bob handle going to the supplier and not being able to find chlorine in stock? Bob Lowry is the author of over 23 books but this has to be one of his most relevant and shortest books coming in at just 19 pages thick. But it is packed with so many essentials on residential pool chemistry that you will want a copy to carry in your service truck. Bob Lowry has been in the industry for over 47 years and is the Lead Consultant at Lowry Consulting Group, leads the Pool Chemistry Training Institute, and has created the Certified Residential Pool & Spa Certification Program. Learn more at https://pcti.online/Leslie's Pro: Pool Service Pro, open a Wholesale account today! Customer referrals, free cleaner repairs, free water testing, open 7-days a week. It is fast and easy to become a Leslie's Preferred Pool Care Provider. https://lesliespool.com/commercial-services.html/?utm_medium=referral&utm_source=spll&utm_campaign=spll
RICH CELENZA talks about how a lot of us are always internally battling ourselves. We seem to be always arguing with ourselves on a certain decision that need to be made. Internally we have a voice telling us to go one way, while another side of us is telling us to do something different. Rich talks about a third voice telling both of them to shut up and go after what they truly want to go after. People need to also learn how to stop allowing all the noise in their head to distract them and block out all the noise and get focused.
Getting rid of your cellulite, decreasing the number on the scale, fitting into your “dream size”, finally having your body look like you have something to show for it, and the list goes on. What if this really happened in your life? Is it the ultimate answer to truly making you happy as a Christian woman? Put on your earbuds, lace up your workout shoes, or go to your fav spot in the house and listen in. We'll talk about this topic that we so desperately want… to lose weight and be happy as a Christian woman. But will losing weight really make you happy? Tune in and let today's episode transform you from the inside out. I pray a blessing over this episode for each and every one of you tuning in. Stay Courageous & Fit, Jaclyn ************* Are you obsessing about your weight and unhappy in your skin? Do you hate what you see in the mirror? Constantly jumping from diet to diet? Maybe you've been starving your body or talking down to yourself. Or… working out as many times as you can all week and then binging on the weekends. Do you think that getting that new bible study covering the topic of diet and health is the solution to your food issues?... But yet you don't really call them food issues because everyone else around you has the same issues so it must be “normal”? Are you sick and tired and want freedom from it all? Guess what? Your name is Martha Rae and I was you. Jump on a call with me and I will show you how to get fit and find body freedom, God's way! All it takes is one email and I'll help you get set up. EMAIL ME email@example.com (Subject line: Coaching with Jaclyn OR Coaching Menu) VOICE MESSAGE ME: http://go.courageousfitfemale.com/voicemessage ⭐️5 MOST RECENT EPISODES⭐️ 106 Are Your WORKOUTS Boring? How to Make it FUN! Fun Fitness Ahead! 105 Here Are 3 Things to Keep in Mind Throughout Your FITNESS JOURNEY as a Christian! 104 The One Thing I Wish I Knew Before Starting My Fitness Journey As A Christian Female! 103 Why HUSTLING to Achieve More Results is Dead! Rest Is Actually the New Hustle! 102 STRUGGLING to Get to FOOD FREEDOM? Try out these 3 Things to Break Free From Food Idolatry & Food Struggles! -------------------------- DOWNLOAD your Spiritual Care Checklist http://go.courageousfitfemale.com/Spiritual-Care-Checklist SUBSCRIBE to my YouTube channel! http://go.courageousfitfemale.com/YouTube (FUN) DICE WORKOUT PDF: https://go.courageousfitfemale.com/diceworkout FREE DICE APP (for the workout if you don't have actual dice at home https://apple.co/2XIgrs Podcast episode that goes with the Dice Workout: https://courageousfitfemale.com/episode/106 DISCLAIMER: This podcast show is not intended to treat or diagnose. Before participating in any fitness activity or practicing anything shared on this podcast be sure to get your physician's advice and approval. If you feel you need medical advice I highly encourage you to seek prompt attention.
In these gatherings we will learn about the seven obstacles to worship Imam al-Ghazzali highlights in his text, Minhaj al'Abidin. In the third part of this series, Sheikh Suhaib will discuss "The Hurdle of Knowledge: Neglecting Religious Education & The Importance of Constantly Learning."
By Richard Hunt Now married, and a new mom, Sadie wants to share things she's experienced and learned in her new devotional, “Live on Purpose.” Sadie knows that many people often wonder, “Why am I here? What's my purpose?” In our podcast, she has a simple – yet powerful- answer to that mental dilemma.
By Richard Hunt Now married, and a new mom, Sadie wants to share things she's experienced and learned in her new devotional, “Live on Purpose.” Sadie knows that many people often wonder, “Why am I here? What's my purpose?” In our podcast, she has a simple – yet powerful- answer to that mental dilemma.
In this 5-minute Quick Shift, I reveal why you keep thinking, “I wish that wasn't so expensive.” In other words, why can't you earn more money as a tech manager - despite working harder than you ever have? Tune into this episode right now!
From Harvard Business, but SO applicable to cycling training! Stay Motivated Through Uncertain Times You've probably heard it before, and it's true: we're living with unprecedented levels of uncertainty. And not knowing what's coming next is tough on our brains and our motivation. How can you stay engaged when circumstances are constantly changing? Here are some strategies: Set expectations with realistic optimism. Believe that everything is going to work out fine, while accepting that getting there might not be easy. Research consistently shows that having positive expectations is essential for staying motivated in the face of setbacks. Adopt bigger-picture thinking. When we think about the larger meaning or purpose of our actions, we're more inspired to push forward. Take the time to remember why you're doing what you're doing in the first place. Embrace candor. Constantly and honestly communicate with others on your team to create new norms and habits that are appropriate for the moment. Seek out those everyday conversations about what's working and what isn't; they're essential to pushing you through uncertain times.
This week on the podcast, Dr. Roark and Stephanie tackle a topic they were discussing with a colleague recently. This colleague is in a position where they are managing an awesome veterinarian - they are providing solid, high quality care, the clients and team adore them and everything is pretty great. Except that this veterinarian seems to be at the clinic CONSTANTLY. They are working 3-4 hours after their shift has ended each day. They are not only making themselves available to their team, they are also actively communicating about cases and patients on their days off. They cannot seem to unplug from their patients/clients and leave work at work. Our colleague was expressing their serious concern for Dr. Works-A-Lot. They are worried about their mental and physical health and wellbeing. They are worried about and care for this vet. They do not want to see them burn out! They spoke to Dr. Works-A-Lot and it got very emotional. Dr. Works-A-Lot was very upset initially because they felt like they were doing the right thing for their patients and clients by making sure charts were detailed and complete, call backs were all made, they answered all the questions that needed to be answered etc. Dr. Works-A-Lot was seeing things through the lens of feeling criticism vs empathetic feedback about how work was impacting them and also how their decisions were impacting the team. Let's get into this... Links: Upcoming events: https://unchartedvet.com/upcoming-events/ Oct 9, 2021 from 3-5 pm Eastern time - Join founding UVC member, Dr. Tracy Sands for her powerful workshop called Empowering Your Team to Get Positive and Stay That Way! During this workshop, Dr. Sands will teach you some tools to help get your team to start thinking/acting on the bright side. In this workshop you will learn how to: ➡️ Use everyday tools and games that guide team members to focus on positive moments (without pretending everything is sunshine and rainbows). ➡️ Bounce back from negative situations in a constructive way. ➡️ Get your team to actively practice these skills. ➡️ Empower them to stay in that mindset! Registration is $99 to non-members and free to Uncharted Community members. SIGN UP HERE Registration is OPEN for our October Uncharted Veterinary Culture Conference! Come join us and work intentionally on your practice instead of in it: https://unchartedvet.com/uvc-culture/ All Links: https://linktr.ee/UnchartedVet Got a question for the mailbag? Submit it here: unchartedvet.com/mailbag
Future Disco - Dance Club: ada.lnk.to/FutureDisco Follow our Spotify playlist 'Future Disco Friday' here: smarturl.it/FUTURESOUNDZ You can find the track-list for our radio show: www.futuredisco.net/radio Find all new Future Disco releases here: smarturl.it/FDNewReleases Subscribe to Future Disco Radio podcast: smarturl.it/fdpodcast Instagram : www.instagram.com/future_disco/ Facebook: www.facebook.com/FutureDisco/ This week we are joined by German-based DJ, producer, and label owner, Tilman, who exerts positivity both through his personality and his music. Tilman's origins lie in Hip Hop, but since his beginnings he has traversed through the eclectic sounds of house, disco, funk, and soul. He has a passion for implementing synths, drum machines, and samples within his music that has been released both on his own imprints and on the likes of Faces Records, Tenderpark, and Quality Vibe. He recently injected deep house euphoria into Ridney's ‘Constantly' with his remix on Future Disco. Always looking forward but never forgetting the past we bring you the best in contemporary house and disco. This is Future Disco. Comment for track ID.
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Sidhu's constant company for Channi comes amid allegations from Captain Amarinder Singh that the former's shadow will loom large over new CM's functioning.----more----Read article here: https://theprint.in/india/governance/is-sidhu-punjabs-super-cm-question-being-asked-as-hes-constantly-seen-with-channi/738950/
Constantly Asking Him If Things Are Okay. I talk about this today... The Forever Woman - http://theforeverwomanformula.com/ --- Send in a voice message: https://anchor.fm/matthew-coast/message
Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!) And considering that 75% of women suffer from it, I think it's a really important thing to know about -- and even more important that we talk about it According to The National Eating Disorders Association Disordered Eating entails: Frequent dieting, anxiety associated with specific foods or meal skipping. Preoccupation with food, weight and body image that negatively impacts quality of life. A feeling of loss of control around food, including compulsive eating habits. In other words.... The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!) Disordered Eating is everything that we talk about here on this podcast that I refer to as the diet mentality or the weight loss mentality...but I truly believe that Disordered eating is actually the cause AND effect of the Diet Mentality. The CAUSE? ★ The mindset that there are "good foods" and "bad foods" ★ The thought-process of "eat less, move more". ★ Constantly focusing on your scale weight, jean size, or a calorie count. ★ Doing ANYTHING to move that scale or drop a few pounds....even if it means sacrificing your health or your happiness. ★ Constantly counting calories, carbs, fat grams, protein. ★ Always thinking about food, controlling yourself around food, or feeling OUT of control around food. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're anything like myself and all my clients... You've been learning that way of thinking for a long time. You learned it...just like I learned it. So let's un-learn it, shall we? Nowadays where studies show that while less than 1% of American women suffer from anorexia and less than 1.5% of women suffer from bulimia... Studies also show that 75% of American women suffer with Disordered Eating. Let me say that again: 3/4 of the women in America suffer from Disordered Eating (and these studies only included Americans, but we also know it's a world wide epidemic). Now here's the truth: While pretty much everyone knows what an Eating Disorder is, most have never even heard of this thing called Disordered Eating (I know I sure hadn't!) And considering that 75% of women suffer from it, I think it's a really important thing to know about -- and even more important that we talk about it According to The National Eating Disorders Association Disordered Eating entails: Frequent dieting, anxiety associated with specific foods or meal skipping. Preoccupation with food, weight and body image that negatively impacts quality of life. A feeling of loss of control around food, including compulsive eating habits. In other words.... The Statistics Don't Lie (Disordered Eating is Spreading Like A Wildfire!) Disordered Eating is everything that we talk about here on this podcast that I refer to as the diet mentality or the weight loss mentality...but I truly believe that Disordered eating is actually the cause AND effect of the Diet Mentality. The CAUSE? ★ The mindset that there are "good foods" and "bad foods" ★ The thought-process of "eat less, move more". ★ Constantly focusing on your scale weight, jean size, or a calorie count. ★ Doing ANYTHING to move that scale or drop a few pounds....even if it means sacrificing your health or your happiness. ★ Constantly counting calories, carbs, fat grams, protein. ★ Always thinking about food, controlling yourself around food, or feeling OUT of control around food. The EFFECT of all of this? An extremely DISORDERED relationship with food. And if you're anything like myself and all my clients... You've been learning that way of thinking for a long time. You learned it...just like I learned it. So let's un-learn it, shall we? ★ Watch The Stressless Eating Webinar: https://www.StresslessEating.com
Anxious parents weren't born over night, but a shift can be pinpointed to 1984, when the first missing child's picture was put on a milk carton as part of the National Child Safety Council's Missing Children Milk Carton Campaign. At the same time, the 24-hour news cycle was coming into existence and local stories were frequently becoming national news, a rarity prior to this new news cycle. As a result parents became increasingly aware of the dangers that could befall their children, and the "helicopter parenting style" become more of the norm than the exception. Alisyn's guest today is author Lenore Skenazy, who coined the term "free-range kids" after making headlines for letting her 9 year old ride the subway alone. Through her organization, Let Grow, Lenore is on a mission to make it easy, normal and legal to give kids back some freedom. The pair talk about why parents are so much more anxious now and how society has shifted from sympathizing with parents to blaming them when something bad happens to a child. Get a copy of Lenore's book, Free-Range Kids: How Parents and Teachers Can Let Go and Let Grow, HERE, and learn more about the organization Let Grow HERE. We want to hear from you! CLICK HERE TO TAKE OUR LISTENER SURVEY. Or, email your thoughts about this podcast to firstname.lastname@example.org. This episode is sponsored by Landmark College in Putney, Vermont. It's the college for students who learn differently! Landmark offers comprehensive supports for students with ADHD and other learning differences, both on campus and online. Learn more HERE!
Do scientists at CERN get drunk and let their hair down? This week on 'Talking Flutes Extra' Jean-Paul is speaking to Scientist, physicist, composer, flute player and Cambridge based lecturer Dr Domenico Vicinanza. In a data driven world, Dr Vincinanza uses date created from scientific experimentation to create beautiful compositions to make the unheard natural world come alive. During the podcast we hear excerpts from his compositional partnership with Yellowstone National Park and also with CERN and the discovery of 'Higgs Bosun'. 'Talking Flutes' and 'Talking Flutes Extra' are podcast productions by the TJ flute Company. for more information visit www.trevorjamesflutes.com
Discover the importance of having a killer work ethic and how having one, can create amazing things for you and your business. Neil discusses the importance of removing all distractions when you sit down to work, why a strong work ethic is so rare and therefore valuable and why sticking to a routine is so beneficial. KEY TAKEAWAYS The definition of ‘work' is a physical or mental activity undertaken to produce results. The definition of ‘ethic' is the study of moral principles that govern a person's behaviour or the conduct of an activity. When you work make sure you have a solid plan. To ensure you do not waste time, turn your phone off, close all distracting windows on your PC, turn off notifications, put your nose to the grindstone and get on with your work. Put the time in relentlessly. Be consistent every day by creating a pattern of work and sticking to a routine every day. Constantly test improvements that will help you and your business evolve. A strong work ethic is rare and it is therefore valuable and since money is a marker for value – you will earn more money by working hard. Set your standards, and keep adjusting and improving them. Work ethic is like a muscle – you grow it slowly, avoid burnout, and you get stronger. BEST MOMENTS “immediacy has value, it's rare.” “Do work you can be proud of.” “I want to help people” VALUABLE RESOURCES Listen to The Tutor Podcast on the Apple Podcasts (https://podcasts.apple.com/us/podcast/the-tutor-podcast/id1369191372)! Build Your Online Course Week 1:https://podcasts.apple.com/us/podcast/build-your-online-course/id1369191372?i=1000477109724 Course Planning Week 2: Who Am I?:https://podcasts.apple.com/us/podcast/build-your-online-course/id1369191372?i=1000477109724 Who are They? (Know Your Punters):https://podcasts.apple.com/gb/podcast/who-are-they-know-your-punters/id1369191372?i=1000478984529 Read the Weird Things Guitarists Do book by Neil Cowmeadow, which is available now on Amazon. Link -https://www.amazon.co.uk/Weird-Things-Guitarists-Do-Misconceptions/dp/1519026579/ Contact Neil via this website -com! ABOUT THE HOST Neil Cowmeadow is a maverick peripatetic guitar teacher from Telford with over 19 years of experience in the business of helping people. Learn how to start, grow and love your business with Neil's invaluable advice and tips without the buzzwords and BS! CONTACT METHOD email@example.com See omnystudio.com/listener for privacy information.
Debt, Taxes, Relationships As heard on this episode: Zander: https://bit.ly/2Xbn7hD Sign up for a FREE trial of Ramsey+ TODAY: https://bit.ly/3rZTUAx Tools to get you started: Debt Calculator: https://bit.ly/2Q64HME Insurance Coverage Checkup: https://bit.ly/3sXwUn5 Complete Guide to Budgeting: https://bit.ly/3utmVXi Check out more Ramsey Network podcasts: https://bit.ly/3fHhbVE
Are you feeling burnt out? Tired? Constantly in a negative headspace? Ready to throw the towel and give up? This episode is for you. 10 min pep talk to light that fire inside of you to SHOW UP for yourself. Five tips to get you back on track & feeling like yourself again. Be sure to follow us on the gram www.instagram.com/positivelyfitcommunity Interested in chatting with one of the PFC coaches? Schedule your FREE 15 minute consultation here https://calendly.com/fitlittlemeg/pfc?month=2021-07
When was the last time you marched straight towards your fears? Last week? A month ago? Maybe you can't even remember? If something is of interest to you, do you look at it from the perspective of what you COULD learn or do you see it from a pessimistic lens and consider all the worst case scenarios? Does change scare you? Do you resist it because of the unknown or does it excite you? Today I want to talk about how Seeking Discomfort in our life actually leads to growth. By attacking the opportunities that scare us the most, we set ourselves up for the most amount of growth. Seeking discomfort is our ticket to growth & living a life without regret. Special thanks to Yes Theory creators Matt Dajer, Ammar Kandil & Thomas Brag. Without their megaphone of preaching this concept over the years through their content, I don't know if these two words would have resonated with me as much as it does today. Four principles to seeking discomfort : (1) Live Without Regrets : We must be able to live without regrets which means we have to chase after the things that interest us. (2) Just Start : We must be willing to start. Planning and strategizing ahead of time is great but at some point we need to get the ball rolling and figure things out as we go. (3) Winning Decision or Learning Opportunity : We must see a choice as either a winning decision or a learning opportunity. There is no such thing as failure when you have this perspective. (4) Stop When You Lose Interest : It's a balance of not only chasing after your interests and ideas but also being able to recognize when it's time to stop and move onto something else. Challenge for the listeners Spend 10 minutes within the next 24hrs and create a list of ideas that you've been interested in pursuing and have yet done so It doesn't matter the order you write them but once you've completed the list, start attacking one item at a time Don't worry about the end result or the amount of work it's going to take to accomplish it, just keep chipping away Questions from the Stay Dialed In Community Manu : The mind sabotages itself Pod review of the week Badgalrayray Want to add fuel to the rocket? Help support this podcast by contributing $5 per month to our Patreon page! Patreon.com/Bobbbaaay Got a topic / question you want me to cover? Hit me UP on IG @Bobbbaaaay Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here's how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com
In this episode of the How to Succeed in Product Management Podcast, marketing professor Jeff Shulman and The Product Management Center advisory board member Soumeya Benghanem welcome Mandy Bhullar (Lululemon) and Ada Lopez (Lenovo) to talk about bringing an inclusive lens on product design. When designing a product, inclusivity should be taken into consideration at the very beginning - when looking at data and conducting research, when planning and structuring, and when finding a diverse team to work on the product. Support for How to Succeed in Product Management is brought to you by Apptentive, which enables product managers to measure shifts in customer emotion and gather actionable feedback across the mobile customer journey. To learn more, go to Apptentive.com/UW. What to Listen For: 00:00 Intro 01:41 Diversifying inclusive product design 11:02 What inclusive product design? 16:09 The curiosity and investigating the ways in which diverse users might experience technologies differently 18:43 Inclusive thinking is everyone's responsibility 19:51 There's always opportunities to add inclusion 21:21 A lot of the technological advances were designed with inclusion 22:41 Think who is not benefiting from a product and build for them 28:00 Data research tools: survey, screener, and asking the right questions 31:21 Having a diverse team helps in designing inclusively 35:10 Adaptive gaming controllers are fun inclusive designs 39:20 Build awareness around who to include or exclude 45:18 Collect different inclusive information in repository for future reference 47:35 Constantly search within the context of your product 50:35 “Develop products with inclusive design and accessibility from the beginning.” - Ada Lopez 51:07 “Be intentional about making inclusive decisions.” - Mandy Bhullar 54:07 “Inclusion is a different way of going about product design.” - Soumeya Benghanem
Constantly feeling overwhelmed, rushing up against deadlines, and scrambling until the last minute is the perfect recipe for burnout. For creators, this often manifests while they're trying to generate content to keep up with their audiences. Regardless of the cause, every creator finds themself racing the hamster wheel at one time or another. While it may work once in a while, it's not a good place to land permanently. Getting off of the hamster wheel is important for the sake of your creativity and the sake of your mental health.In this episode, Charli, Haley, and Miguel discuss secrets for getting out of a vicious cycle and finding your creative footing. “I think it's really important that we point out that it's the motivation behind what you're doing that puts the heart behind what you're doing. If my motivation is, ‘I said I was going to do this every week so I'm doing this every week' that probably is not going to produce the kind of results that you'd hope for. But if the motivation is, ‘I feel recharged, excited to get back into it, I have a lot of great ideas,' what's going to come out of that is going to be so much better.” ~ @miguelp.imgMain takeaways [07:15] Staying purposeful with your work can prevent the hamster wheel cycle. Create a side hustle that you're passionate about because constant creation is the reality for full-time creators. [10:03] Allow yourself time to iterate on your projects so you're not releasing content up to the last minute. When you're constantly racing against a deadline, you'll always feel overwhelmed and you'll never have time to achieve larger goals. Create in batches to help give space between finishing the work and launching it. [23:30] There's a difference between creating consistently and being on a hamster wheel. You can create content consistently without feeling like the second you stop your world will fall apart. [26:42] Outsourcing, finding helpful workflow tools, simplifying production, and being intentional with your focus also prevents burnout. Connect with our hosts Charli Prangley Miguel Pou Haley Janicek Links Watch The Future Belongs to Creators on YouTube Today, Explained The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich Creator Sessions Inside Marketing Design Chloe Anna Allen Iverson's Practice Rant monday.com Patreon Slack Buy Me A Coffee Got a story to tell on The Future Belongs to Creators podcast?We'd love to have you on the show to talk about successes or failures you've experienced on your creator journey. Submit your story here!Start building your audience for freeWith ConvertKit landing pages, you can build a beautiful page for your project in just a few minutes. Choose colors, add photos, build a custom opt-in form, and add your copy. All without writing any code! Check out landingpages.new to get started.Stay in touch Apple Podcasts Spotify Twitter Facebook Instagram
Pride, this was a very special EP for me. I got to hang out with a US Navy SEAL "G" over the weekend who is also a friend of mine. We cover 9/11 being the catalyst to his SOF career, SEAL training, how to conquer through obstacles, Afghanistan, and what being a SEAL means. This EP is packed with great information and I know G will be back on the show in the future to dive even deeper on some specific topics. I hope you enjoy this one! Support the show: Programs: szatstrength.net HD muscle: Code: "szatstrength" Apparel for your brand: Foreverfierce.com Patreon: https://www.patreon.com/szatstrength?fan_landing=true
Many of us are too focused on all the things we haven't yet accomplished. Constantly working toward the next goal without acknowledging how far we have come takes a toll on our emotional well-being. It's important to recognize and appreciate all that you've accomplished, too. So, in this episode, I want to share with you why it is essential that you celebrate your achievements—at every step of the way—so that you don't reach your mountain top only to be more miserable than before. You can find show notes and more information by clicking here: www.michelleskeldon.com/podcast/87
Tara McRae, CMO at Clarks, discusses how a brand can continue to innovate their marketing, supply chain & retailer strategies to stay on top of trends and policies that are changing daily. Tara starts by describing the back- to-school and work trends she has seen throughout the year, and how brick & mortar has evolved into a digitally influenced space in 2021. She also gives her perspective on effectively managing channel conflict and attribution across a wide range of sellers & retailers. With a continued focus on agility, Tara describes how her team has stayed on the forefront of marketing trends as they make social media and digital the epicenter of the marketing strategy.
This weeks question is from Nana, “My four-year-old daughter hits, climbs on people's bodies, screams, and does all kinds of physical behavior when she wants my attention. This happens whenever I'm talking with someone besides her. Sometimes she'll even scratch or hit me. I'm not sure about the best way to handle this.” In this episode, I will address the insistent and sometimes physically aggressive behavior that kids exhibit when they want our attention. We will talk through what is normal, how to proactively address it, what to do in the moment, and long-term ideas to work on for behavior change. You can submit a question by emailing us at firstname.lastname@example.org with the subject line "Podcast Question." Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com
Geoff, Gavin, and Andrew talk about Gavin potentially poisoning himself, Geoff's bike trick video, calling Caleb for a Pinballz wager, and sauce clarification. Want to contribute to bits? Email what you can do to email@example.com Sponsored by Better Help (http://betterhelp.com/face) and HelloFresh (http://hellofresh.com/face14 and use code face14).