FullyFit Life Podcast

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/ http://martinstraw.com/martins-musings/2021/2/18/why-i-will-not-take-the-covid-19-vaccines

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://www.instagram.com/martinstraw/ https://martinstraw.com/martins-musings/2020/6/30/calories-in-vs-calories-out

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching Here's a link to a Euell Gibbons commercial from the 1970's that they guys refer to (though not the "Ever eat a pinetree" one). https://youtu.be/QffEYYotXIk

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching https://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoachinghttps://martinstraw.com/martins-musings/2020/5/14/macronutrients-the-building-blocks-of-nutrition-fats

Find out more information at: Martin Straw Coaching, LLC. https://youtube.martinstraw.com https://www.instagram.com/martinstraw/ https://www.facebook.com/martinstrawcoaching

Find out more information at:Martin Straw Coaching, LLC.https://youtube.martinstraw.comhttps://www.instagram.com/martinstraw/https://www.facebook.com/martinstrawcoaching

Find out more information at:Martin Straw Coaching, LLC.https://youtube.martinstraw.comhttps://www.instagram.com/martinstraw/https://www.facebook.com/martinstrawcoaching

Find out more information at:Martin Straw Coaching, LLC.https://youtube.martinstraw.comhttps://www.instagram.com/martinstraw/https://www.facebook.com/martinstrawcoaching

Key strategies to improve sleep include:- Recognize the value and importance of sleep- Control Light Exposure- Create New Evening Habits- Move Your Body- Eating for Better Sleep- Cut the Caffeine- Make Your Bedroom Conducive to Great Sleep- Manage Your Stress

The guys take a look at the 5 areas listed below which are impacted by a lack of sleep.- Brain Wave Patterns- Hormone Production- Cell Regulation- Immune Function- MetabolismReferences:Chronic sleep deprivation suppresses immune systemhttps://www.ninds.nih.gov/Disorders/patient-caregiver-education/understanding-sleepSleep Loss as a Factor to Induce Cellular and Molecular Inflammatory VariationsSleep and Metabolism: An OverviewCell Injury and Repair Resulting from Sleep Loss and Sleep Recovery in Laboratory Rats

Martin and Frank discuss "The A,B,C's, of Living a Healthy Lifestyle" drawing from Martin's recent blog post on the subject.

Martin and Frank discuss "why" they are taking on this podcasting endeavor.