As parents, we want what's best for our teenagers and young adults, however, letting them explore with our support is also crucial. In this episode, Dr. Noha Polack, a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens, talks about the particular difficulties sustaining a healthy lifestyle poses for young people and teenagers. She discusses how peer pressure, societal expectations, and body image affect weight loss efforts. Also, modeling positive behavior and language, emphasizing health over size or looks, and empowering teenagers to choose their own wellness trends are all effective methods for encouraging a healthy lifestyle, as it's critical to dispel common misconceptions about weight loss and realize that every person's journey will be unique owing to genetics and metabolism. She emphasized that parents should let their children explore during the transition from high school to college or the workforce, but should also offer support when necessary and prioritizing one's mental health should come before starting any weight loss program for teenagers. Join us in promoting healthy lifestyles for teenagers and young adults and let's empower the next generation to lead healthier, happier lives! Episode Highlights: About Dr. Noha Polack Unique challenges faced by teenagers and young adults in maintaining a healthy lifestyle The impact of social media on teenagers and young adults Strategies for parents to promote a healthy lifestyle in their teenagers Examples of language that the parents should be having with their kids and language to avoid The challenge of helping teenagers make informed decisions about online wellness trends Common misconceptions and myths about weight loss How parents can support young adults transitioning from high school to college or the workforce Importance of addressing mental health and emotional well-being in weight loss. Advice for parents, teachers, and mentors in supporting teenagers' health journeys Connect with Dr. Noha Polack: Website | progressivepediatrics.com and drpolack.com Facebook | www.facebook.com/healthykidsdoc Linked In | www.linkedin.com/company/progressive-pediatrics Instagram | @progressive_pediatrics Youtube | www.youtube.com/c/ProgressivePediatrics About Dr. Noha Polack Dr. Noha Polack is a board-certified pediatrician specializing in body image and weight issues in teens and pre-teens. In 1999, she launched her private practice, Progressive Pediatrics, where she and her team care for children and their families. Dr. Polack's mission is to change our current fear-based, weight-focused health message to a positive, health-focused one. She believes treating diseases like obesity, diabetes, and heart disease is a physical and mental challenge. She advocates for and empowers teens and pre-teens to help them love their bodies and take control of their health journey. As a speaker, Dr. Polack's message is about messaging! She helps parents and other practitioners speak to teens and pre-teens, emphasizing health, realistic goals, and body positivity instead of weight and fear of diseases. Additionally, she encourages her patients and parents to focus on making small, positive changes in diet and movement as part of a health journey rather than crash dieting or striving for perfection. Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)
In this enlightening episode of 'Health & Fitness Redefined', we are joined by the esteemed Dr. Anthony Balduzzi, CEO of the Fit Father Project. Together, we delve into the pivotal aspects of men's health, particularly focusing on fathers. Dr. Balduzzi sheds light on the unique challenges dads face and offers actionable insights on fitness routines, healthy eating habits, and sustainable nutrition strategies. Whether you're a new dad or have been on the parenting journey for years, this episode is packed with invaluable advice to kickstart or rejuvenate your wellness journey. As we navigate the world of health-conscious living, we also touch upon topics like weight management, muscle building, and the importance of mental well-being. **Sponsored by F2 Consulting**: Committed to forging a path to physical and financial freedom, F2 Consulting equips you with the tools to workout effectively, eat right, eliminate debt, and cultivate generational wealth. With the combined expertise of Anthony Amen in health and fitness and Keith Frislid in financial freedom, they present a holistic approach to well-being. Exclusive for our listeners: Enjoy a 10% discount on all services! Dive deeper at [www.fitbodiesfatwallets.com](http://www.fitbodiesfatwallets.com).Support the show
The other day, someone posed this question to me: "How can I initiate a conversation with a friend who has recently gained a significant amount of weight?” This individual wants to support their friend but is grappling with how to broach the subject because they don't want to hurt their feelings. I've encountered this delicate issue many times throughout my career, and through my experiences, I've identified five effective steps. In this week's video, I'll be sharing my five-step approach to facilitate an important conversation in a caring and supportive way.
Why Do I Have Parkinson's? (And How To Avoid Getting It) "In this eye-opening talk, Dr. Ray Dorsey uncovers the root causes of Parkinson's disease, emphasizing the environmental and societal factors contributing to its rising incidence. He outlines the significant link between pesticides and Parkinson's, as well as the economic and health consequences of these diseases. Join us as Dr. Dorsey explores the question, ""Why do I have Parkinson's?"" and offers insights on how we can potentially avoid it. #ParkinsonsDisease #DrRayDorsey #EnvironmentalHealth" Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
The Vinney & Beau Show - How to Achieve Growth as an Entrepreneur - My Top Tips LEARN THE SECRETS TO SYNDICATION, REAL ESTATE FUNDS, JOINT VENTURES, AND PARTNERSHIPS- INVEST WITH VINNEY:
In this episode of Hope Natural Health, Dr. Erin gives advice to those who struggle with fatigue. During this episode you will learn about: The lesser-known causes of fatigue What functional medicine practitioners look for Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
EP 93: Are you curious about how to start something new in midlife? Do you find yourself attempting to google the 17 steps to start that new midlife hobby or figure out what's next for you? Ready to accept that you have agency in your own life? Want to connect with other women who are ready to do the same? Need a little bit of help sorting through the mixed bag of solutions for midlife issues? What would it feel like to really say “bye-bye” to your comfort zone and embrace self-reinvention? Are you ready to say yes to yourself, your hobbies, and your passions? And, if you don't have any (my husband has 89 hobbies and I am like “ugh”)...Then this episode is for you! Join me, Dr. Sarah Milken in a mini-sode called “Bye-Bye Midlife Comfort Zone!”. I did my first ever Instagram live with Jessica Barac, from the IG Instagram account @whatthemenopause, that she has built into a place for women to feel seen, validated and celebrated in menopause and midlife. Jessica is a former athlete and registered nurse. We discussed everything from finding and re-inventing yourself in midlife to empty nesting, health, and of course my free workshop “Let's Talk Midlife”. By the time this episode comes out the workshop will be over, but don't worry because my online experience (some would call a course, “The Midlife Remix Table” is launching today! 8 weeks (two hours a week with me, on zoom). This is an intimate experience that is going to happen every single week with me and it's for women just like you and me seeking midlife connection and real evidenced based strategies on figuring out what's next for us. Looking forward to connecting with you! Here are some ways to connect with me! THE FLEXIBLE NEUROTIC SHOW NOTES: https://www.theflexibleneurotic.com/episodes/93 THE FLEXIBLE NEUROTIC INSTAGRAM: https://www.instagram.com/theflexibleneurotic/ THE FLEXIBLE NEUROTIC WEBSITE: https://www.theflexibleneurotic.com/ THE FLEXIBLE NEUROTIC EMAIL: firstname.lastname@example.org
Welcome to the 'Glow Big Sober Podcast'! I'm your host, Stephanie, and today, we're diving deep into a topic that affects so many women in midlife - menopause and our relationship with alcohol.In this special episode, 'Pause the Pour: Rethinking Alcohol and Menopause,' we're uncorking the truth about why letting go of alcohol during this transformative phase can lead to a brighter, healthier, and more vibrant future. We'll explore the unique challenges women face in menopause, how alcohol can exacerbate these issues, and the incredible benefits of embracing sobriety.From reclaiming your energy to nurturing your mental and physical well-being, we'll cover it all.(***Even a BONUS meditation!!!) So whether you're already on the path to an alcohol-free life or simply curious about the journey ahead, join us for this enlightening conversation. It's time to pause the pour, rethink our relationship with alcohol, and step into the most radiant version of ourselves.So grab your favorite non-alcoholic beverage, find a cozy spot, and get ready to glow big, sober, and unstoppable!Join us for Sober October Below! https://vibewithstephanie.com/sober-octoberBook a Free Call with Stephanie to see if you'd make a good match for 1:1 coaching:CLICK HERE TO BOOKMenopause, Sobriety, WomenAndHealth, AlcoholFree, Midlife, WellnessJourney, MindfulLiving, HealthyChoices, SelfCare, RadiantLife, WomenSupportingWomen, GlowBigSober, LifeTransformation, MentalWellness, PhysicalWellness, MentalClarity, HealthAndWellness, SobrietyJourney, HealthyLifestyle, MenopauseSupport, MindfulMenopause, AlcoholAwareness, SelfLove, EmpowerWomen, SoberLiving, GlowBigPodcast, HealthyHabits, SobrietyCommunity, PositiveChange, RadiateWellnessSupport the showWant to be a part of of community? Join us in the lounge https://lounge.vibewithstephanie.com
Curious about functional medicine and how it can benefit you? Wondering about what health restoration programs look like and what types of interventions are involved? Looking for certainty and safety with a step by step approach of what to do to improve your health? Dr. Forrest Sauer is a chiropractor on a mission to help improve as many lives as possible by helping guide clients through what it takes to create sustainable healthy habits that fit your lifestyle. In this episode of The Health Fix Podcast, Dr. Forrest Sauer and Dr. Jannine Krause have a candid conversation on what Dr. Sauer's up to when it comes to helping clients build healthy lifestyles and create environments to Increase energy, fix thyroid disease, and decrease inflammation. What You'll Learn In This Episode: Using your symptoms, habits and subsequent behaviors as guides to sleuth out what yoru body truly needs What Dr. Sauer and Dr. Krause are doing to support their clients and their own health How seed oils are causing sugar cravings and inflaming your body Why daily sugar cravings are a normal sign of excess stress The importance of regularly evaluating your habits and evaluating them for clues that may be contributing your current health status Resources From The Show: Dr. Sauer's Website - Twin Oaks Health
Preventing Heart Disease And Stroke With Diet And Lifestyle In this compelling video, renowned experts Drs. Anthony Lim, Kim Williams, and Steven Lome delve into the role of diet and lifestyle in preventing heart disease and stroke. From the potential of plant-based nutrition to the underestimated role of stress management, they offer expert insights to help you lead a heart-healthy life. Gain an in-depth understanding of how lifestyle changes can prevent and even reverse heart disease. Join us on this transformative journey towards optimum health. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Have you ever stopped to notice what you're actually thinking and saying about yourself to yourself? This was a foreign concept for me for years. I had no idea that the crummy thoughts I had about myself, and the even crummier story I was telling myself was *optional*. I would recite that story over and over like it was the truth. Ironically, this led to me engaging in behaviors and habits which only reinforced the negative self-concept I had. Once I learned the power of our mind and our thinking over our lives, things began to change for me in my life. I began to show up differently in my marriage, my family, social interactions. I started putting myself out there for even bigger risks and goals. We think the way we feel in and about our lives, marriages, kids, bodies, etc is a result of those things--so we wish, and hope and work to make those life circumstances different. Instead, its' merely the story we tell over and over and over again. If we change the story, we change the way we show up, our experiences of those things, and ultimately our results and our lives. Ready to ditch the diet? Feel better in your body? Find a balance between taking care of everyone else and yourself? Book a consult here if you want to learn more about my holistic non diet approach
A lot of people say they need accountability to exercise. But then when they look for an accountability partner they make one mistake… They choose a partner who is unmotivated which often leads to both of them giving up quickly. If you want to be successful with accountability, there 4 things to look for… If you are totally new to an exercise or movement – pay for a skilled professional who has helped people like you to be accountable to. Find a partner who has good fitness character traits and ‘soft skills' (like knowing how to turn up to do a session every time). Work together to create the rules and standards that your relationship will have. Be a legend at keeping your partner to the standards you both set. This is important because if you do this for them, they will do it for you. If you want to go deeper into this subject make sure you watch this video, where I teach you how you set these accountability steps up successfully.
This Week In Wellness a study published in Nature Mental Health has shown that 7 different lifestyle habits can all lower the risk of depression. The most impactful of these habits being adequate sleep which was able to lower depression by a whopping 22%. https://www.sciencedaily.com/releases/2023/09/230911141148.htm https://www.nature.com/articles/s44220-023-00120-1 The post TWIW 212: Healthy lifestyle helps to prevent depression by 57% first appeared on The Wellness Couch.
Thursday episodes are "shorts"._Steve Washuta, author of Fitness Business 101, and host of The TrulyFit Podcast, quickly discusses a relevant and timely topic in the Personal Training, Fitness, Health, and Medical industries.----------------------------------------------------------------------------------------------------------The show interviews experts in various Fitness and health realms and gives actionable tips for both the general public and the professional.If you're curious about all things fitness & health...you found the right place!LISTEN ONApple Podcast: https://podcasts.apple.com/us/podcast/the-trulyfit-podcast/id1559994164Spotify: https://open.spotify.com/show/27jDzRtFENn03QQRRFCf5wSUBSCRIBE TO OUR CHANNEL: https://www.youtube.com/@trulyfitappFOLLOW USInstagram: @trulyfitappFOLLOW STEVEInstagram: @stevewashuta
Thank you for listening! Make sure to show support to the podcast by giving 5 stars and leaving a review!Podcast IG: https://www.instagram.com/vajzaandgra/Dita's Instagram: https://www.instagram.com/ditadre/YouTube Channel: https://www.youtube.com/channel/UCZB9EcM3Dd3f_qQ8w48X5Iw Book I referred to is: "The Success Principles" by Jack Canfield *If you would like to be featured on the podcast feel free to email the podcast at email@example.com *If you would like to be a guest, either via phone call or submission to our email, you have the liberty of being COMPLETELY ANONYMOUS. I will give you the opportunity to tell and frame your story however you may like only interjecting to ask for further detail on a subject or aspect of the story. Names and locations of the story can and may be changed to protect the identities of those involved!!
The Doc And Chef: Translating Nutrition Science To Your Plate Join Dr. James Loomis and Caryn Dugan as they take you on an insightful journey from nutrition science to your plate. Delve into the health benefits of a plant-based diet, debunk popular myths, and get inspired by patient transformations. Chef Caryn shares her tantalizing plant-based recipes, truly translating science into delectable meals. Tune in for this perfect blend of medical expertise and culinary creativity. #PlantBasedNutrition #HealthyEating #ScienceToPlate" Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
Do you ever wonder why some people struggle to stick to their fitness goals? It's often because they skip a crucial step... They forget to set up their own personal motivation toolbox right from the beginning. When obstacles pop up along the way in their fitness journey, they're left empty-handed, unsure of how to handle them which sadly leads to throwing in the towel. Result? They mistakenly label themselves as "lazy." Let's change that! In this week's video I share the 5 motivational tools you can put in place when you are on your fitness journey. These tools include: The "No More Comparison" Tool The "Bad Day Resilience" Tool The "Consistency Booster" Tool The "Conquer Tough Conditions" Tool The "Success Momentum" Tool Watch the video to learn about these tools and how you can use them to stay more motivated…in all areas of your life.
Making Our Children Well Join Michelle Perro, M.D., a renowned pediatrician and leading voice in children's health, as she dives deep into the profound impact of GMOs, pesticides, and processed foods on our children's wellbeing in this powerful talk titled 'Making Our Children Well.' Uncover the hidden threats in our food system, the silent epidemics affecting our children, and the practical steps you can take to safeguard your family's health. #ChildrensHealth #Detoxify #healthyliving Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational information and motivation on her podcast, Office Visits with Dr. V, Dr. V hopes to help those who listen to reach their health goals. She hopes to share the benefits of lifestyle changes (diet, exercise, sleep, connection) on medical diseases and overall wellness and health. Being a guide to help people heal themselves is her mission. In the episode, you will learn about: Dr. V's mission to help women use a healthy lifestyle to manage and prevent diseases The 6 pillars of a healthy lifestyle to focus on The importance of accountability and encouragement on your health journey The role purpose plays in your wellness journey How to connect with Dr. V Details on my Healthy Habits Jump Start Program and how you can win a 1:1 coaching session this month! Visit the episode's blog post to listen and grab the resources mentioned here: https://www.madewell345.com/2023/09/08/embracing-a-healthy-lifestyle-as-medicine --- Send in a voice message: https://podcasters.spotify.com/pod/show/madewell345/message Support this podcast: https://podcasters.spotify.com/pod/show/madewell345/support
How do I recognize when I am not being compassionate with myself? How do I know when I am not being loving to myself? What steps can I take to feel good about myself? Love is inherent in self-compassion. We owe it to ourselves to appreciate, value and treat ourselves well. Self-compassion transforms our relationship with ourselves and improves our general well-being. Dr. Jean Marie Farish, LOVE LIGHT Host, will inspire listeners to create a better relationship with themselves through self-love and self-compassion. She will share how the ingredients in the 'Recipe of Love', inspired by Henry Drummond and adopted as the 'Wholistic Model of Love', show us a natural way of relating to ourselves. These ingredients include: Patience, kindness, humility, generosity, courtesy, unselfishness, good-temper, guilessness, and sincerity. As we become more self-compassionate and loving of ourselves, we become more empathic, tolerable, and understanding of others. She will highlight the importance of knowing your worth, being self-loving, and affirming self-love to live more meaningful, healthier, and joyful lives.
This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys. Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code: JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe
In this episode of Hope Natural Health, Dr. Erin speaks with Natalie Bevans about skin health. Natalie has been a Master Aesthetician for 20 years and has seen the struggle women go through with skin. She has worked with anything from acne to aging to rosacea and anything in-between. Educating women about their skin and teaching them how they themselves can understand their skin and the issues they are having with it. Getting them back to that healthy, beautiful glow! During this episode you will learn about: Best practices for skin care What our skin tells us about our overall health Natalie's favorite health tips Website: https://lp.fortembeauty.com/ Check out this free guide: https://lp.fortembeauty.com/ Social media: IG @thefortembeauty Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
Wellness Rising from Wellness House of Annapolis welcomes Naturopathic Dr. Erin Kinney, who says she feels more like a teacher than a doctor at times… and that her patients become more knowledgeable about their bodies, allowing them to find paths toward natural healing.
Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxJess's Instagram: healthwithinreachJess's Website: healthwithinreach.com.auBack to the basics program ($19.95 AUD a week)Simplydaisy.com.auOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.
Can we truly redefine our relationship with food? That's the provocative question we're exploring with Jane Pilger, host of the ‘Binge Breakthrough' podcast and a dedicated binge eating coach. Drawing from deeply personal experiences, Jane shares her journey, her struggles, and ultimately her triumph, giving us all hope that we can do the same. She speaks candidly about the guilt and secrecy that shrouded her early encounters with binge eating and how understanding her nervous system played a pivotal role in her victory. We explore the undercurrents of binge eating, seeing it not merely as a disorder, but as a symptom of disconnection from our experiences. Jane exposes how diet culture conditions us to ignore our body's signals, leading to a profound disconnection from our own selves. We venture into the realm of perfectionism, discussing how our relentless chase for an 'ideal body' can trigger unhealthy eating habits and constant nervous system activation. Listen as Jane enlightens us on the power of internal dialogue, transforming it from a relentless critic to an ally in our journey towards healthier eating. Join us as we navigate the intricate network of our nervous system, understanding its three states - fight/flight, freeze, and home base, and their role in binge eating. Jane shares her realization that her binges were essentially her body's desperate plea for pause, forcing her to slow down and break free from the onslaught of stress and perfectionism. We dive into the potential of shifting our mindset, understanding that shame and judgment can exacerbate unhealthy eating habits. Jane leaves us with resources for those seeking help, emphasizing the importance of understanding our internal dialogue and how our nervous system influences our behavior. Together, let's redefine our relationship with food and reclaim the joy of eating! About Jane: Jane Pilger is a Master Certified Coach who specializes in empowering women struggling with food and body image issues to break through their barriers and cultivate food freedom and body trust. With a focus on helping clients who have battled with these challenges for years, Jane guides them in finding the missing link to shift from fighting against their bodies to working in harmony with them. Whether it's addressing binge eating, building trust around certain foods, or understanding the root causes of their behaviors, Jane offers support and guidance to bring about lasting change. Alongside her coaching work, Jane finds joy in spending time with loved ones, engaging in triathlon training and racing, and embarking on new adventures. She is driven by her desire to make a positive impact on those around her and to live a life rooted in love, trust, adventure, and personal growth. Chapter Summaries: Understanding Binge Eating (0:00:11) Jane shares the story of her first binge, the hallmarks of a binge, understanding her nervous system, and creating safety to break the cycle. Understanding the Reasons Behind Binge Eating (0:11:23) Jane shares her experience of binges, discussing numbing behavior, a pattern of binges, and what set off her first binge. Understanding Binge Eating and Perfectionism (0:24:51) Diet culture disconnects us from our bodies, perfectionism and appearance focus perpetuate this, and listening to our bodies is a skill available to all. Navigating Perfectionism and Internal Dialogue (0:33:42) Jane Pilger explores our internal dialogue, nervous system, and safety to understand unhealthy eating habits. Nervous System and Binge Eating (0:39:39) Nature's fight/flight, freeze, and home base states are discussed, along with perfectionism, internal dialogue, and regulating stress responses. Shifting Mindsets and Finding Solutions (0:50:27) Jane Pilger discusses shifting mindset, understanding shame and judgment, and the three states of the nervous system to improve eating habits. "Reclaiming our joy of eating requires understanding, addressing emotions, and changing our internal dialogue to break free from binge eating." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/138
Robin Carey Boyd, president of the East St Louis NAACP sits down with Dr. Dudley.Sometimes leadership finds you, you don't find it. in those moments you have to be prepared and ready to seize the moment. It's not whether opportunity will knock but will you be ready, willing and able. Robin gives you the 1, 2, 3's of humility, vulnerability and how to step into your leadership moment. Robin's Bio:Email Address: firstname.lastname@example.orgA native of East St. Louis, IL, Robin is married to Michael A. Boyd. She is the proud mother of 2 children, Ashley E. Carey and Austin R. H. Carey and Nana to 4 beautiful girls, Autumn, Aubrey, Addison and Alyssa.Robin is a member of St. Augustine of Hippo Catholic Church where Fr. Carroll Mizicko is Pastor.She is a 1984 graduate of Lincoln University of Jefferson City, MO where she received a Bachelor of Science Degree in Communication Disorders; two Master of Science Degrees: Speech Pathology and Education Administration, both from Southern Illinois University- Edwardsville.She is the decedent of Lincoln University – MO Alum, where her Mother, Dr. Edna Rowery Allen, 2012 Distinguished Alumni Awardee. As a member of the 2011 L.U. Family of the Year the Allen Family collectively they have 14 members that have attended Lincoln University-MO.Robin is the Past President of Delta Sigma Theta Sorority, Inc. where she has over forty year of uninterrupted membership.She is a Past President of Jack and Jill of America, Inc., East St. Louis Chapter.She is a Past President of Lincoln University –MO Alumni Association, great St. Louis Chapter.Robin recently finished her term as a member of the Violence Prevention Center Board of Southwestern Illinois where she served for the past eight years. She has volunteered with the American Heart Association with the Minority Council to promote Healthy Lifestyles particularly for people of color.Currently, she is serving her eighth year as the president of the National Pan-Hellenic Council (NPHC) of East St. Louis, IL. She serves as the chair of the NPHC for her Chapter and has been a delegate for over 25 years working on various community service projects (Juneteenth, Clothes Drives, food drives, Relay for Life Cancer Drive). During her tenure as president of the NPHC the Council has held 5 week long summer enrichment camps for youth in the metro-east area promoting, academic, social, cultural enrichment and S.T.E.M. activities and served as host to the Annual Halloween Trunk or Treat in conjunction with the City of East St. Louis serving over 500 people.If that is not enough, Robin has added an additional commitment to her service record in her most recent position as president of the NAACP, East St. Louis Branch 3013 where she leadsover 200 members to promote, advocate and increase opportunities for people of color, specifically Black People. Robin is the First Female President since 1966. Under her administration, she has reignited the Branch and activated ten committees into action in an effort to motivate the community into utilizing the power of the people. Under her leadership, the Branch has hosted multiple Political Forums, food drives, shoe drives, Black Business initiatives, Covid Clinics, Health fairs, and Blood Drives and voter registration drives. The Branch members advocate for issues that adversely affect the community.Professionally, Robin has been employed by the East St. Louis School, District #189 for the past 21 years, first as a Speech Pathologist and currently as a Special Education Administrator. She was previously employed by the St. Louis Public Schools for 16 years as a Speech Pathologist. She serves as a membSupport the showDevelop the Leader in YOU - Enroll in Classes on www.ileadacademy.net IG @BishopDudleyPHDFB @BishopDudleyPHDhttps://linktr.ee/bishopgvd
There are a lot of people who quit exercise within 13 days of starting. There are many reasons why this happens, but one of the main reasons is… They do everything wrong around their planning. They: · Plan to do their exercise when they are tired · Don't consider the extra support they will need · Schedule their exercise at times when they know they struggle, for example someone who hates mornings tries to exercise in the morning · Don't do any practical or mental planning at all! There are many steps you need to do (and get right) if you want to introduce a long term exercise routine into your life and becoming a legendary planner is one of the most important. In this week's video I'm going to teach you the 4 key planning tools you must put in place if you want to develop a long term love of regular exercise. These tools will set you up for exercise success
In this episode, I can't stress enough the need to put our health at the forefront, even when life gets hectic. I urge you all to begin nurturing your well-being today, rather than pushing it off for another day. Remember, time is fleeting, and it's vital to incorporate habits and activities now that champion your overall wellness. Celebrate every small win and don't hold off until tomorrow or the next year to make your health a priority. Let's wrap this up with a simple reminder to stay vibrant and joyful. If you found value in today's insights, please like, share, and subscribe for more health guidance. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935
Are you stressed in your life right now? Or do you find that you struggle when stress overtakes your life? Lately I've been thinking a lot about this… ‘How do I reduce the time I spend in stress when it's overtaking my life?' Through thinking about this question, I've developed a 6 step process you can do in times of stress that will help. The results are huge!!! When I go through this 6 step process, my stress melts away and I'm quickly in a healthier, more rational place. In this week's video I'm going to teach you my 6 step process, a process I've never seen anywhere else so you can become a master of moving away from your stresses quickly.
Heal Your Body & Your World With Food Join Ocean Robbins, a renowned food revolutionary, in our video 'Heal Your Body & Your World With Food'. Explore how your daily food choices can transform not only your health, but also our planet. Dive into topics from sustainable eating to climate change, factory farming horrors, and potential future food sources. Prepare to challenge what you know about the connection between your plate and the world around you! Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.
In this episode, Christina and Jess sit down to discuss the topic of healthy habits and how sometimes, these habits can eventually backfire on some individuals, when taken to the extremities, becoming "not so healthy" habits.
In this episode of Hope Natural Health, Dr. Erin gives advice about Polycystic Ovarian Syndrome (PCOS). During this episode you will learn about: The symptoms of PCOS How the condition is diagnosed Types of PCOS Link to Testing: https://hopenaturalhealth.wellproz.com/ Link to Period Planner: https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 For more on Dr. Erin and Hope Natural Health: Take the Period Quiz: https://form.jotform.com/230368188751059 Check out my Hormone Reset Program: https://hopenaturalhealth.practicebetter.io/#/619ef36b398033103c7b6bf9/bookings?p=633b5cca8019b9e8d6c3518d&step=package Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Dr. Erin's Website: https://hopenaturalhealth.com/ Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth
In today's episode we had a great conversation with Camila Alves McConaughey, mother of three, author, and entrepreneur. We dive right into great discussion about how to implement healthy, lifelong habits that will stick with your kids. Camilia just wrote a book ‘Just Try One Bite' found here https://sites.prh.com/justtryonebite and has a community based website that has helped changed the lives of many Moms and women. You can find Camila on Instagram https://www.instagram.com/camilamcconaughey .Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when they're released!Tune in for new Cat & Nat Unfiltered episodes every Monday, Tuesday, Thursday and Friday!Follow @catandnatunfiltered on Instagram: https://instagram.com/catandnatunfilteredOur new book "Mom Secrets" is now available! Head to www.catandnat.ca/book to grab your autographed copy! Come see us LIVE on tour!! To see a full list of cities and dates, go to https://catandnattour.com.Follow our parenting platform - The Common Parent - over on Instagram: https://instagram.com/thecommonparentBecome a Member of The Common Parent, our ultimate parenting toolkit for parents of teens and tweens for just $74.99/year: https://thecommonparent.comGet a FREE “Thoughts Between Us” Journal with The Common Parent Annual Membership: Click Here!Make sure you subscribe to our YouTube channel for our new cooking show and our #momtruth videos: https://bitly.com/catnatyoutubeCheck out our Amazon Lives here: https://bitly.com/catnatamazonliveOrder TAYLIVI here: https://taylivi.comGet personalized videos from us on Cameo: https://cameo.com/catandnatCome hang with us over on https://instagram.com/catandnat all day long.And follow us on https://tiktok.com/@catandnatofficial! Hosted on Acast. See acast.com/privacy for more information.
Can you really achieve your fitness goals being an intuitive eater? Find out in this episode where we dive into how intuitive eating can actually help you with your relationship with exercise to support a healthier lifestyle! APPLY FOR COACHING HEREINSTAGRAM
Discover the ultimate guide to ageless beauty and empowerment in this captivating podcast interview. Join Natalie Ledwell as she engages in a revealing conversation with the renowned Hollywood makeup artist, skincare specialist, and founder of Finlay+Green, Helen Marray-Finlay. With a focus on women who are 40 Plus and navigating the transformative phase of menopause, this episode delves into the fascinating world of skincare and wellness.Helen Marray-Finlay, a Hollywood makeup artist turned skincare expert and founder of Finlay+Green, Menopause Skincare for women, unveils her inspiring journey of creating a skincare line designed specifically for women in their 40s and beyond. In a candid dialogue, she shares the personal experiences that sparked her passion for developing products that address the unique challenges faced during menopause.From the impact of fluctuating hormones on skin health to combating dryness, thinning, and hyperpigmentation, Helen provides invaluable insights into the changes women go through as they age. With a focus on education, Helen sheds light on the lesser-discussed aspects of menopause, including brain fog and intimacy issues, fostering an open and empowering conversation.Learn how to take control of your skincare routine and overall well-being with Helen's expert advice. Discover the science-backed ingredients, like hyaluronic acid, peptides, and ceramides, that form the foundation of her revolutionary skincare products. Helen emphasizes the importance of starting a tailored skincare routine as early as 35 and shares practical tips for maintaining a healthy lifestyle, including exercise, balanced nutrition, and quality sleep.Join Natalie and Helen on this transformative journey toward embracing your beauty, confidence, and vitality during and beyond menopause. Unveil the secrets to radiant skin and inner strength in this eye-opening podcast episode.Claim Your Complimentary Top 10 Tips for Navigating Menopause and Enjoy a Luxurious 10% Off on Your Inaugural Purchase! Become a Cherished Member of the Empowering Finlay+Green Community Today by registering in the footer of our website: FinlayandGreen.com. Elevate your skincare game with products meticulously crafted for women embracing the transformative phase of menopause.SHOW HIGHLIGHTSHelen's journey to becoming a skincare expert. (0:00)What happens to our skin as we get older? (2:59)How did you go from crazy to an entrepreneur? (7:11)The importance of talking about menopause with your friends. (10:13)How to get the free gift. (13:58)And always available to my podcast fans!Grab Natalie's special FREE gift... 6 Pre-Made Mind MoviesJust watch these 3-minute creative visualization videos every day, and manifest more courage, more love, health, and an abundance mindset…anything you desire to manifest this year, find it here:https://www.mindmovies.com/mm4/6premadesgift.php?30718
About Dr Grace: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet. What We Discuss In this Episode: In this episode, Dr. Grace and I discussed the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US. We emphasized the need to look at food labels and avoid trans fats, ex cyto- toxins, corn sugar, and GMOs. Dr. Grace explained how her platform, FoodFiXR, uses an AI system and algorithm to provide personalized grocery store lists for people based on their condition. We also discussed the negative impact of factory farming on animals, the environment, and human health, and recommended getting meats from local farmers or grocery stores that source their meats from pasture-raised animals that are organically fed. In this episode, we also talked about the negative impact of corn and sugar on inflammation and pain and advised decreasing sugar intake and removing corn from the diet. They stressed the importance of maintaining a good balance between omega three and omega six, and how removing corn and sugar from the diet can help achieve this balance and improve overall health. Additionally, we discussed the dangers of processed foods and artificial sweeteners, and the importance of probiotics for gut health. Dr. Grace also shared information about her startup, FoodFiXR, which uses artificial intelligence to provide personalized grocery lists to help people heal from various conditions using food and encouraged listeners to sign up as beta testers. Connect With Dr. Grace: Website: https://www.foodfixr.com Facebook: https://www.facebook.com/GraceHameister Instagram: https://www.instagram.com/foodfixr/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!
Marketing Healthy Lifestyles especially to Black Women, You are What you Eat-Think & Surround Your Self With, Generational Curses, Emasculation Agenda, Engineered Culture & so much more. Let me know your thoughts in the comments section down below... SPONSORED BY https://www.instagram.com/supremeoftheuk/?hl=en https://www.instagram.com/cfr_news/?hl=en https://www.instagram.com/expresstruthshow/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/cfr-network/message Support this podcast: https://podcasters.spotify.com/pod/show/cfr-network/support
NOTE: Explicit words used In this episode of Hope Natural Health, Dr. Erin speaks with Dr. Nathan Riley about pregnancy and delivery. Nathan Riley, MD, is a board-certified OB-GYN and fellow of ACOG who left the medical industrial complex due to his disillusionment with the “standard of care” within the conventional maternity care model. This was hard because “going with the flow” of hospital-based practice was providing him financial security. On the other hand, standing in his truth from having sat with over 1000 births and connecting with women and their families has provided him a lifestyle more in alignment with fatherhood, deepening his connection with his wife, and caring for people in the way that he had anticipated long before stepping into practice. Dr. Riley now focuses his time on upholding the traditional practice of midwifery. He supports midwives as a collaborative physician for midwives of all varieties in over twenty states. He is an advocate for home birth and still attends births for those in need. He boasts a c-section rate of
Ozempic and Wegovy have been hot topics in the weight loss arena for several years now. This episode is not meant to be a bashing of weight loss drugs but rather an educational conversation about them. These drugs can cause serious side effects for some people.We also discuss the cost factor of several weight loss options. Kayley noted that using the help of a registered dietician is usually fully covered by insurance. That is a benefit most people don't realize they have. Kayley George is an anti-diet dietitian with a passion for women's weight loss. If you would like to connect with Kayley, you can find her on Instagram @healthyweightlossrd and her website www.healthyweightlossrd.com.Listen to Kayley's first appearance in episode 78.You can visit all of our sponsors here.You can support my efforts to bring you episodes about health and wellness topics via Patreon.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Life the Healthy Lifestyle God DesignedMusic credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or SpotifyProduction credit: Social Media Cowboys