Podcasts about healthy lifestyle

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  • 1,543PODCASTS
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  • Jan 20, 2022LATEST
healthy lifestyle

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Best podcasts about healthy lifestyle

Show all podcasts related to healthy lifestyle

Latest podcast episodes about healthy lifestyle

Fit Me Coffee Talk
#401 - Is your sugar detox a good idea?

Fit Me Coffee Talk

Play Episode Listen Later Jan 20, 2022 11:15


If you take a 30 day break from sugar, does it set you up for a binge?  Take a listen to find out my take. To apply for the fitme Scholarship, go to https://www.fitmecommunity.com/Scholarship2022   Applications due Tuesday 1/25 midnight PST.

Health Forward Podcast
Why "Balancing" A Healthy Lifestyle Isn't Realistic

Health Forward Podcast

Play Episode Listen Later Jan 20, 2022 19:11


In today's episode, I'm sharing why I believe the idea of “balancing” a healthy lifestyle isn't realistic and what is actually helpful instead. Resources mentioned in this episode: Move Forward, Feel Better Course Full episode notes can be found here.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Healthy Christian Women Podcast
S04 E010: Plant Based Thriving with Chris Wark

The Healthy Christian Women Podcast

Play Episode Listen Later Jan 18, 2022 70:55


What started as a plant-based pivot to heal his own cancer, turned into a passion project helping others around the globe do the same. Chris' experience with the cancer industry reveals striking similarities to the widespread culture of FEAR we've seen over the last two years. But there is a way out. Chris shows us how love, knowledge, determination and forgiveness are the keys to unlocking life long health, wholeness and freedom. The debut of his first cookbook, Beat Cancer Kitchen, is already an Amazon Best Seller, but Chris knows that true healing requires much more than what you eat. Order your copy today: https://amzn.to/3GBQV9I

Live Greatly
Aaron Alexander | How to Improve Your Health With Optimal Alignment From the Founder of The Align Method

Live Greatly

Play Episode Listen Later Jan 18, 2022 34:56


This episode will help us better understand the ‘Align Method' as our guest Aaron Alexander shares his insights on being healthier for the long term through better movement practices. Listen in to learn principles and techniques that you can use in your workouts and other physical activities. Key Takeaways From This Episode What is ‘The Align Method'? Why is sitting on the ground good for you? 2 things to practice in every workout How touch is great for your health Resources Mentioned In This Episode The Align Method by Aaron Alexander Breath: The New Science of a Lost Art by James Nestor Shut Your Mouth and Save Your Life by George Catlin Biochemical Individuality   About Aaron Alexander Aaron Alexander is a renowned Movement Coach and is the author of The Align Method. He helps people improve their posture and physical health by using movement techniques inspired by yoga, martial, arts, chiropractic skills, and more. His clients include Hollywood celebrities like Usher, Gerard Butler, and David Blane, Olympic/professional athletes Lance Armstrong, and just about every person in between. Aaron is also the host of the top-rated podcast, The Align Method. The podcast has welcomed big names like Dr. Will Cole, Jim Kwik, Dr. Caroline Leaf, Wim Hof, and more. Connect with Aaron Website: Aaron Alexander  Instagram: @alignpodcast Facebook: Aaron Alexander    Podcast: Align Podcast   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

Just Get Fit with Nikki
Excuses, Ownership & Accountability

Just Get Fit with Nikki

Play Episode Listen Later Jan 17, 2022 16:33


Access home workouts, gym workouts, a macro calculation tutorial, 250+ recipes & members only content: http://justget.fit/stronger Follow me!@justget.fit instagram.com/justget.fit/Interested in 1 on 1 coaching? Email me today: nikki@justget.fit

The Breast Cancer Recovery Coach
#173 I Don't Want to Think This Way Anymore

The Breast Cancer Recovery Coach

Play Episode Listen Later Jan 15, 2022 22:34


Sometimes our biggest barrier to change is the belief that we shouldn't have negative thoughts. After working so hard to stay positive, think healthier thoughts, and adopt a good mindset, negative thoughts should go away, right? Not so fast… Your brain is wired to avoid pain and keep you safe. So, it is always going to offer thoughts to steer you away from expending too much energy, creating change…even if it's positive, or letting go of what has caused pain in the past. Because if you let go you might do it again. At least from your brain's perspective. Let me save you a lot of energy and struggle with this one simple tip: Let your brain think all the negative thoughts it wants to. Yep, stop fighting it. Confused? Check out this episode and let me clear it up for you.   Referred to in this episode: 5 Day Sugar Challenge Bob Newhart – Stop it

Bridge the Gap: The Senior Living Podcast

The State of Resident Engagement in 2022 with Linked Senior leader Charles de Vilmorin.---------Register for the Feb. 1st Activities Strong Webinar featuring Charles Turner, CEO of KARE and James Lee, Co-Founder and CEO of Bella Groves HERE.---------Resident engagement has become a core business senior living priority, is foundational to person-centered care and has been shown to be effective for decades and yet remains the least managed side of our senior living operations. Asked about how they manage life enrichment, 90%+ of senior living professionals will describe a person-centered approach that uses the Wellness model and a passionate team of professionals – but will lack evidence on business processes to improve, data to measure and manage and an organization wide framework to advance resident engagement.This episode provides nationwide benchmarks, showcase easy to implement tools such as the SWOT framework, the newly developed Elder Engagement Performance Index (EEPI) and lessons from the trenches on how providers may shift the paradigm to improve resident engagement, maximize quality of life and finally get credit for life enrichment from other departments, as well as existing and prospective family members.Listeners will be able to:• Understand the current state of resident engagement, its challenges and how to optimize the experience provided to Elders• Apply evidence-based business and resident engagement frameworks that will optimize life enrichment within 45 days including the newly designed 85/35 rule of resident engagement• Shift the paradigm forever and enable the path to the social prescription modelOld People Are Cool Listen to the Activities Strong podcast on the BTG Network.Powered by Linked Senior.Produced by Solinity Marketing.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Signs That May Signal Heart Attack Risk - Joel Kahn, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 12, 2022 16:35


Signs That May Signal Heart Attack Risk -  Joel Kahn, MDJoel K. Kahn M.D.•           https://drjoelkahn.com/•           Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. #JoelKahn #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Live Your Light
Athlete to Active-lifestyle Entrepreneur with Laura Holloway

Live Your Light

Play Episode Listen Later Jan 12, 2022 50:43


This Week on the Live Your Light Show:  Our guest this week is a dear friend that Emily connected with in the business. Laura utilizes her skills from being a professional athlete in ways that have helped build her philanthropy as well as her successful businesses. Today she shares why living on both the goal line and soul line is so important, how action and taking leaps of faith actually opens new doors, following the whispers/gut/heart creates deeper trust and alignment with the source.   In This Conversation, We Cover:  2:51 Her story and how she got to where she is today 9:02 What motivated her to create a non-profit organization 15:52 The transition from professional athlete to an entrepreneur  25:15 The ups and downs of being an entrepreneur & why both are important  30:52 How to operate from a place of abundance 36:15 How to stay true to yourself and what that really means 45:35 Rapid fire questions 47:12 One piece of advice she has been given that she still lives by   Resources: Connect with Laura on her Website at Lauraholloway.com or by clicking HERE Listen to her podcast HERE Follow her show HERE  Follow Laura HERE  Check out her non-profit HERE   Stay Up To Date: Ready to energetically align your business and life? Click here to book your free 15 min session with Emily to get a brief energetic analysis of your business to unlock current blocks in your life & start receiving the flow of abundance in your biz!  Follow @itsemilythomas and @liveyourlightpodcast on Instagram Subscribe to receive light letters & promos to events and courses from Emily HERE Visit EmilykThomas.com for more programs and free resource library Click HERE To Join the Entrepreneurs of Impact FB group to collaborate and network with visionaries like yourself  

Rejuvenaging with Dr. Ron Kaiser
Getting Motivated to Live a Healthy Lifestyle with Kathleen Trotter

Rejuvenaging with Dr. Ron Kaiser

Play Episode Listen Later Jan 11, 2022 43:28


There is a common belief that only motivated people can exercise frequently and have a balanced diet. The truth is, motivation alone is not enough. People feel motivated, and motivation, just as any feeling, fluctuates; the urge to stay under cozy blankets instead of running 8 miles is something motivated people feel very often. But then, if not motivation, are there any tools we can use to keep our health and fitness on track? Our guest, Kathleen Trotter, found some very effective ones, and she shared them with us today. Kathleen Trotter is a Personal Trainer, MSc in Exercise Science, CSNN Nutritionist, and Author of "Finding Your Fit." Daughter of two very active parents, Kathleen learned that movement and being active was non-negotiable; the only thing that was up to her was how she chose to remain active. She went through the running path; she ran 9 marathons, countless half-marathons; she also participated in 4 half-ironman and 1 ironman (ironwoman). In this episode, we delve into some of Kathleen's secrets to remain active, the right approach to turn physical activity and movement into an enjoyable experience, and the options we have when our workout motivation is low. We also dive deep into Kathleen's journey of becoming who she is today and the challenges she faced before embracing fitness and a healthy lifestyle. We talk about the importance of focusing on what we can control, progressive adaptation to exercise, and much more. Tune in to Episode 118 and start the year with an easy-to-adopt approach to health and fitness. Some Questions I Ask:What can we do when we have those days where we need to get motivated to go out and exercise? (11:12)What happened in your life that at some point, you said, hey, this isn't the way that I want to live my life that I do want to become more fit? (15:14)Can you give us some advice to those of us who are still carrying around a little bit of that extra weight "COVID weight"? (33:22)In This Episode, You Will Learn:Just start and do whatever. Doing little feels way better than doing nothing (6:02)It is not about motivation; it is about thinking about exercising as a part of something (12:01)Being active is non-negotiable (16:04)Find something you don't hate. That will make exercising easier (24:05)The importance of focusing on what we can control (35:34)Resources:Kathleen Trotter websiteBook: Kathleen Trotter - Finding Your FitBook: James Clear - Atomic HabitsYoga With Adriene - YouTube channelConnect with Kathleen:LinkedInInstagramTwitter See acast.com/privacy for privacy and opt-out information.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 227 – Susan Peirce Thompson, Ph.D.

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Jan 10, 2022 54:35


This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 226 – Susan Peirce Thompson, Ph.D.

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Jan 10, 2022 59:38


This week I have an interview with best-selling author and creator of Bright Line Eating. We dig deep into her fascinating life and her work with food addiction

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Vegans Actually Have A Significantly Lower Risk Of Kidney Stones Compared To Nonvegetarians - by Brenda Davis, RD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 9, 2022 6:40


Vegans Actually Have A Significantly Lower Risk Of Kidney Stones Compared To Nonvegetarians -Brenda Davis, RD  Brenda Davis, R.D. • http://www.brendadavisrd.com/• Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com  • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/ Twitter: https://twitter.com/RTAHealth Linkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83J Google:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/ Deezer: https://www.deezer.com/us/show/2867272  • Other Video ChannelsYoutube:https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:https://vimeo.com/channels/1733189Rumble:  https://rumble.com/c/c-1111513 Facebook:https://www.facebook.com/TRTAHConference/videos/?ref=page_internal DailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Over The Next Decade, It Is Estimated That Hip And Knee Surgery Will Increase Over 800% - Anna Maria Clement, PhD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 9, 2022 5:37


Over The Next Decade, It Is Estimated That Hip And Knee Surgery Will Increase  Over 800% -  Anna Maria Clement, PhDAnna Maria Clement, Ph.D., L.N. •           https://hippocratesinst.org/•           Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods Anna Maria Clement, PhD, L.N. Is co-Director of Hippocrates Health Institute. For more than 40 years Anna Maria Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden's Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. She was also a member of the Natural Health Care Coalition, a government supported effort in unifying the field of complementary health care in her native Sweden. Anna joined Hippocrates at its original location in Boston and brought a refreshing European approach to wellness. Her maternal ways rounded out the edges of Brian's straightforward approach and the powerhouse couple has proudly led the Institute to the notoriety it receives today.Anna Maria Clement is the author of several books on the application of natural health methods in family and children's care that include; Health & Healing, Healthful Cuisine, 7 Keys to Lifelong Sexual Vitality, and Killer Clothes. In her newly released book, The Power of a Woman, Anna Maria Clement helps to nurture our individual paths by sharing the experiences of great leaders and role models. She unwraps through each chapter how our power is affected by attitude, confidence, and belief in become a true leader ourselves.Anna Maria speaks seven languages and lectures extensively around the globe employing a style uniquely her own, a down-to earth, sensible approach in teaching practical methods that people can comfortably incorporate in their own lives. She is the mother of four children and grandmother of four, whose perfect health is a tribute to her and the Hippocrates lifestyle.#AnnaMariaClement #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.       

Fitness Simplified with Kim Schlag
Can I Make A Healthy Lifestyle Not Feel Like Punishment?

Fitness Simplified with Kim Schlag

Play Episode Listen Later Jan 7, 2022 17:29


Today I'm answering an IG community member's question: " How can I make a healthy lifestyle a habit instead of punishment?" I share some thoughts on changing your perspective around "a healthy lifestyle," changing your language around the habits and goals that make up that healthy lifestyle, choosing a path to reach that goal that's in line with your desire to build a healthy lifestyle that feels free and light AND I share what is arguably the strangest fitness analogy ever. Want to get in your best shape yet after 40? Doors to my signature course Fitter After 40 open on January 18th. Get on the waitlist HERE so you don't miss the announcement. It will only be available for 1 week and then it's gone until the fall.

The Whole Health Cure
"The Science of Positive Psychology" with Liana Lianov, MD, MPH

The Whole Health Cure

Play Episode Listen Later Jan 6, 2022 30:00


Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM is the President of Global Positive Health Institute. As an innovative global leader in lifestyle medicine, Liana Lianov, MD, MPH, FACLM, FACPM, DipABLM has advanced the movement for integrating positive psychology into health care. She led the development of the original lifestyle medicine core competencies for physicians and health professionals, which have recently been expanded to include positive psychology-based knowledge and skills. She serves as the President of the Global Positive Health Institute, chair of the Happiness Science and Positive Health Committee of the American College of Lifestyle Medicine (ACLM), lead faculty for the ACLM Physician and Health Professional Wellbeing Program, and vice-chair of the American Board of Lifestyle Medicine.Dr. Lianov is the immediate past president of the Positive Health and Wellbeing Division of the International Positive Psychology Association, A few of her notable past roles include president of the ACLM, director for the Healthy Lifestyles Division of the American Medical Association and board regent for the American College of Preventive Medicine. She also directed programs in heart disease, stroke and cancer prevention at the California Department of Health Services.In 2018, Dr. Lianov convened the inaugural Summit on Happiness Science in Health Care cosponsored by the ACLM and Dell Medical School, which led to scholarly publications and a groundbreaking book on how to integrate happiness science into medical practice, Roots of Positive Change, Optimizing Health Care with Positive Psychology. To further this mission, she founded the Global Positive Health Institute (https://www.positivehealth.world) which provides positive psychology education and practical tools for health professionals to use in their clinical practices and support their personal well-being. You can follow her work with the GPHI on FB and Instagram @globalpositivehealth. Her latest book, Strengths in the Mirror, Thriving Now and Tomorrow shares inspirational stories from colleagues and sums up how we all can flourish through healthy lifestyles, positive activities and personal strengths. To learn more, explore the links below:Strengths in the Mirror, by Liana Lianov, MD, MPH BookGlobal Positive Health Institute - https://positivehealth.worldMy Happy Avatar - http://www.myhappyavatar.comThe Greater Good Science Center and Greater Good In Action This podcast is brought to you by Emory Lifestyle Medicine & Wellness. To learn more about our work, please visithttps://bit.ly/EmoryLM

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Link Between Calcium And Health - by Brenda Davis, RD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 6, 2022 5:53


The Link Between Calcium And Health -  Brenda Davis, RD Brenda Davis, R.D.•           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based NutritionBrenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Inspire Virtual Runs Podcast
Find your reason to embrace a healthy lifestyle with Marquel Hatcher

Inspire Virtual Runs Podcast

Play Episode Listen Later Jan 6, 2022 27:16


#041- Spartan racer and PE teacher, Marquel Hatcher, lost his joy for fitness and running. Listen to his inspiring story about how he rekindled his love for fitness  and embraced a healthy lifestyle after a wake-up call and strives to be a role model for his students. Topics Covered:Lower weight doesn't automatically mean you are healthyHaving knowledge about fitness is not enough, you have to actThe importance of being around like-minded peopleFinding something that you like so you will stick with itToday's GuestMarquel HatcherMarquel is a “Girl Dad” and a PE Teacher from Maryland. He has several years of experience as a personal trainer and group fitness instructor. He has always been an athlete; however, his fitness journey took a detour years ago because he lost his joy.  He returned to running & fitness after a wake-up call from his doctor. This has inspired him to lead a healthy lifestyle and to become a role model for his students. Marquel has a Bachelors in Exercise Science and Masters in Exercise Science and Physical Education.Follow Breanna:Instagram - @em_h_fitnessAdditional Resources:SpartanFor more information, visit Inspire Virtual Runs.Join the community and click the subscribe button!

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Why Probiotics Are Everything - by Brian Clement, Ph.D., L.N.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 5, 2022 6:14


Why Probiotics Are Everything - by Brian Clement, Ph.D., L.N.Brian Clement, Ph.D., L.N.  • https://hippocratesinst.org/  • Book - Killer Fish: How Eating Aquatic Life Endangers Your Health Brian Clement, Ph.D., L.N. has spearheaded the international progressive health movement for more than three and one-half decades. He is the Director of the renowned Hippocrates Health Institute, West Palm Beach, Florida (U.S.A.); the world's foremost lifestyle residential health center. Over the last half century he and his team have pioneered clinical research and training in disease prevention using hundreds of thousands of participants who provided volumes of data, giving Clement a privileged insight into the lifestyle required to prevent disease, enhance longevity, and maintain vitality. Their findings have provided the basis for Hippocrates progressive, state-of-the-art treatments and programs for health maintenance and recovery–––their Life Transformation Program.   Brian Clement has written 20 plus books focused on health, spirituality and natural healing. Among them are “EmoSpirit”, “Living Foods for Optimum Health”, “Longevity”, “Lifeforce”, which Dr. Colin Campbell calls “One of the most important books ever written on nutrition. “Supplements Exposed,” published in 2010, reveals the pharmaceutical fraud rampant in the sales, production, and distribution of worthless and harmful vitamin pills. Additionally, he has authored three volumes for the scientific community “Food is Medicine”. One of his most popular books is his “7 Keys to Lifelong Sexual Vitality” being touted as an important guide to the biology of love. His recent offering, “EmoSpirit” spotlights how emotions reflect spiritual depth. Brian Clement is a devoted husband and a caring father of four, who along with his wife, Anna Maria Gahns-Clement Ph.D., L.N., co-directs the Hippocrates Health Institute. In addition to his research studies, Clement conducts conferences worldwide on attaining health and creating longevity, giving humanity a roadmap for redirecting, enriching and extending their lives. A licensed nutritionist, Brian Clement is a graduate of the University of Science, Arts, and Technology where he earned his Ph.D. Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.Connect with The Real Truth About Health: Sign Up for our Membership Club and Get 30 Days Free

Happiness through Hardship
72. Caryn Sullivan: How to Start Healthy Lifestyle Changes

Happiness through Hardship

Play Episode Listen Later Jan 5, 2022 34:19


Ever since my stage IV diagnosis, when I made a ton of healthy lifestyle changes, I'm often asked, "how did I start?" On this episode of "Happiness through Hardship" - The Podcast, I sit down with myself (and you) talking about what I did and how I did it. From easy diet changes and moments of mindfulness to more physical activity, this episode is filled with tips and information on my journey as well as my SMALL steps formula for making healthy changes. Whether you're here to support your New Year's resolution or finding us months later, this is my message of motivation to you -  just start! SHOW NOTES 2:57 - The trifecta of changes I made 4:55 - Changes to my diet 9:33 - Eliminating processed foods 13:15 - The importance of hydration 14:50 - My fitness journey 19:27 - My connection to peace, quiet and calm 22:11 - The why - for me and you 26:32 - My SMALL steps formula 30:40 - Play The Grateful Game with someone in your life Other Resources Mentioned: Daily Harvest: https://www.daily-harvest.com - Use Code “Pretty Wellness” for $25 off your first order Podcast Episode 6: Samantha Harris - https://prettywellness.com/samantha-harris/ Podcast Episode 31: Anticancer Living - https://prettywellness.com/anticancer/ Podcast Episode 34: Tik Tok star Sam Ramsdell - https://prettywellness.com/sam-ramsdell/ Podcast Episode 51: Author of the Gorgeous books Esther Blum - https://prettywellness.com/mercury-detox/ Clean Eating tools: https://www.amazon.com/shop/prettywellness?listId=UM8I2TH23FCL Stress Reduction tools: https://www.amazon.com/shop/prettywellness?listId=77YLW95KTHFS CONNECT with us www.PrettyWellness.com/podcast - for more information on the podcast episodes 
www.PrettyWellness.com/cancer-resources - easily accessible cancer information
 www.Instagram.com/prettywellness - for daily wellness tips www.CarynSullivan.com - for more information Our Social Media:
 www.Instagram.com/prettywellness www.Facebook.com/PrettyWellness www.Twitter.com/PrettyWellness To Buy the Book:
 Happiness through Hardship - The Book: amzn.to/39PAjuT To Donate a Book to a Cancer Center:
 PrettyWellness.com/book To get a free copy of our smoothies and snacks ebook: PrettyWellness.com/Freebies

The Yoga Inspired Life
22 Healthy Habits for 2022

The Yoga Inspired Life

Play Episode Listen Later Jan 4, 2022 27:32


The first episode of 2022 is all about HEALTHY HABITS and I'm sharing 22 of them that have absolutely changed my life.. and I know they will be powerful for you too! Connect with Shayla✨ Instagram: @shaylaquinn YouTube: www.youtube.com/shaylaquinn Website: www.shaylaquinn.com Learn more about TYIL Program ✨ 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Developmental Food Management For Infants - by Brenda Davis, R.D.

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Jan 4, 2022 11:25


Developmental Food Management For Infants - by  Brenda Davis, R.D. Brenda Davis, R.D.•           http://www.brendadavisrd.com/•           Book - Becoming Vegan, Express Edition: The Everyday Guide to Plant-based Nutrition Brenda Davis, R.D., registered dietitian, is a leader in her field and an internationally acclaimed speaker. She has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries. She is co-author of nine vegetarian and vegan nutrition classics with over 750,000 copies in print, in 10 languages: Becoming Vegan: Comprehensive Edition, Becoming Vegan: Express Edition, Becoming Vegan, Becoming Raw, Becoming Vegetarian, The New Becoming Vegetarian, The Raw Food Revolution Diet, Defeating Diabetes and Dairy-free and Delicious. She is also a contributing author to a tenth book, The Complete Vegetarian. Her most recent works, Becoming Vegan: Comprehensive Edition won the 2014 REAL Best of 2014 Book Award, and Becoming Vegan: Express Edition won the Canada Book Award and was a finalist and received honorable mention in the Foreward Book of the Year Award. Brenda has authored numerous professional and lay articles. She is the lead dietitian in a diabetes intervention research project in Majuro, Marshall Islands, where the population experiences among the highest rates of diabetes in the world. Brenda is a member of the Academy of Nutrition and Dietetics and Dietitians of Canada, and is a past chair of the Vegetarian Nutrition Dietetic Practice Group of the Academy of Nutrition and Dietetics. In 2007, she was inducted into the Vegetarian Hall of Fame. #BrendaDavis #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims.  

Be Organic
Living A Healthy Lifestyle In The Chaos

Be Organic

Play Episode Listen Later Jan 4, 2022 29:58


Looking to get healthier but hate salads? We've got a good place to start! Starting to eat more plants can be intimidating - but it's easier than you think. On this episode we sit down with Helen Hall to talk about living a healthy lifestyle (from the 80/20 plant-based diet to how to sneak in more greens). Living a healthy lifestyle also goes beyond just nutrition - we explore sleep, mindfulness, saying “no”, and other tips to creating a better environment for yourself on your journey.    Helen is a powerhouse woman who has not only made a name for herself in the entrepreneur world, but also in the healthy living space. With everyone trying to jump on the bandwagon of healthy living, this woman has been a part of the movement for years, because it isn't only a movement for her, it's a lifestyle. Her love for living a healthy lifestyle fueled their desire to create products that make healthy living fun and impactful.  Helen is the founder of the brand Blender Bombs, which are plant based super food balls made with 100% real ingredients. Helen is also a co-founder of Tipsy Spritzer, an organic spritzer.    TIME STAMPS 1:28 Helen's journey with plant-based living 4:18 The 80/20 lifestyle 6:05 Diet restrictions and the psychological effect  6:52 Advice for starting a plant-based lifestyle 7:54 Sleep is just as important as nutrition 9:47 Your body & palette adjusts as you start eating healthier  11:14 Reading labels - avoid nutrition labels & focus on the ingredients 14:49 Tips for keeping on track while being busy (saying NO to things!) 16:13 Surround yourself with the right people 20:11 The power documentaries can have on your health journey 23:46 Foods Helen stays away from 25:00 What might be lurking in your cans that's not on the label 26:50 What you should incorporate into your diet every day

Retire With Purpose: The Retirement Podcast
261: How Healthy Lifestyles Contribute to Greater Wealth with Dr. Glen Robison

Retire With Purpose: The Retirement Podcast

Play Episode Listen Later Jan 3, 2022 54:20


Today, I'm talking to Dr. Glen Robison. Glen is the author of Healthy Dad Sick Dad: What Good is Your Wealth if You Don't Have Your Health? In his book, he shares the stories of two fathers who experienced very different retirements–and how he improved his own health along the way. In a world where retirees are taking as many as 20 medications a day for preventable health conditions, and then miss out on opportunities because they're too stiff and sore to enjoy life, Glen's research has the potential to literally save lives. In this conversation, Glen and I talk about the personal health crisis that changed his life and outlook, his personal mission to change how people take care of themselves, and the simple lifestyle changes that can help us bring our bodies into balance and allow us to enjoy life at every stage. GET A FREE COPY OF GLEN'S BOOK, HEALTHY DAD SICK DAD: WHAT GOOD IS YOUR WEALTH IF YOU DON'T HAVE YOUR WEALTH? Here's all you have to do... Step 1.) Subscribe to the podcast and leave an honest rating & review over on iTunes. Step 2.) Send an email to info@howardbailey.com with your iTunes username and mailing address, and we will ship you the book for free. It's that simple! Show Notes: RetireWithPurpose.com/261 Rate & Review the Podcast: RetireWithPurpose.com/review Weekly Retirement Newsletter: RetireWithPurpose.com/weekend-reading

Women Living Well After 50 Podcast
Just 'Be' - Living Life Your Way in 2022

Women Living Well After 50 Podcast

Play Episode Listen Later Jan 2, 2022 10:44


Welcome to Season 3 Episode 1 of the Women Living Well After 50 podcast.  In today's episode I'm discussing my Word of the Year for 2022.  A small word with a big impact for me to focus on and to guide me through the year ahead.  I'd love to hear your thoughts so connect with me:Website  Facebook Community Instagram

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The Magic Of Nitric Oxide That Combats Heart Disease - Caldwell Esselstyn Jr., MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 30, 2021 20:16


The Magic Of Nitric Oxide That Combats Heart Disease -  Caldwell Esselstyn Jr., MD Caldwell B. Esselstyn Jr., M.D •           http://www.dresselstyn.com/site/•           Book - Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure Caldwell B. Esselstyn, Jr., received his B.A. from Yale University and his M.D. from Western Reserve University. In 1956, pulling the No. 6 oar as a member of the victorious United States rowing team, he was awarded a gold medal at the Olympic Games. He was trained as a surgeon at the Cleveland Clinic and at St. George's Hospital in London. In 1968, as an Army surgeon in Vietnam, he was awarded the Bronze Star.Dr. Esselstyn has been associated with the Cleveland Clinic since 1968. During that time, he has served as President of the Staff and as a member of the Board of Governors. He chaired the Clinic's Breast Cancer Task Force and headed its Section of Thyroid and Parathyroid Surgery. He is a Fellow of the American College of Cardiology. In 1991, Dr. Esselstyn served as President of the American Association of Endocrine Surgeons, That same year he organized the first National Conference on the Elimination of Coronary Artery Disease, which was held in Tucson, Arizona. In 1997, he chaired a follow-up conference, the Summit on Cholesterol and Coronary Disease, which brought together more than 500 physicians and health-care workers in Lake Buena Vista, Florida. In April, 2005, Dr. Esselstyn became the first recipient of the Benjamin Spock Award for Compassion in Medicine. He received the Distinguished Alumnus Award from the Cleveland Clinic Alumni Association in 2009. In September 2010, he received the Greater Cleveland Sports Hall of Fame Award. Dr. Esselstyn received the 2013 Deerfield Academy Alumni Association Heritage Award In Recognition of Outstanding Achievement & Service, and the 2013 Yale University George H.W. Bush '48 Lifetime of Leadership Award. Dr. Esselstyn has also received the 2015 Plantrician Project Luminary Award, the Case Western Reserve University School of Medicine 2016 Distinguished Alumni Award, and the American College of Lifestyle Medicine 2016 Lifetime Achievement Award. #CaldwellEsselstyn #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.comSocial Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Women Living Well After 50 Podcast
Make 2022 the year of Living Life Your Way

Women Living Well After 50 Podcast

Play Episode Listen Later Dec 29, 2021 15:34


 I invite you to think about what you really want for Yourself in 2022. How will you live your life YOUR way rather than how others are suggesting you should be living life? I'm sharing some ideas on ways you can get started and I'd love to hear your thoughts or ideas as well. Connect with SueWebsite   Facebook Community  Instagram

Deep into Sleep
Ep108: The Secret to a Healthy Lifestyle: It All Start with a Good Amount of Sleep - With Dr. Mobi

Deep into Sleep

Play Episode Listen Later Dec 29, 2021 34:23


For this week's episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr.Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle. Show Note: www.deepintosleep.co/episode/the-secret-to-a-healthy-lifestyle-it-all-start-with-a-good-amount-of-sleep Thank You for Listening! I really appreciate you taking your valuable time listening to our show. If you want to share your thoughts, I would love to hear from you! Leave a comment Ask a voice question at http://www.deepintosleep.co/askyishan (this link) If you enjoyed today's episode, and want to help out the show, please consider: Share it using the social media buttons on this page Leave an honest rating and review for the podcast Subscribe on https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840 (iTunes), https://playmusic.app.goo.gl/?ibi=com.google.PlayMusic&isi=691797987&ius=googleplaymusic&apn=com.google.android.music&link=https://play.google.com/music/m/Iibdvq2ogbjimuuhgu44lkuq4ha?t%3DDeep_into_Sleep%26pcampaignid%3DMKT-na-all-co-pr-mu-pod-16 (Google Podcast), https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMS (Spotify), https://www.stitcher.com/s?fid=450952&refid=stpr (Stitcher), https://www.iheart.com/podcast/269-deep-into-sleep-47827108/ (iHeartRadio), etc. These can help the podcast reach out more to those who struggle with sleep and those who want to learn more about sleep. Finally, feel free to join our community by signing up for the Deep into Sleep newsletter. You'll learn valuable tips about sleep and get the podcast episodes delivered right to your inbox. Find out more about https://www.mindbodygarden.com/insomnia (Dr. Yishan Xu's Insomnia Treatment Group (CBT for insomnia, CBT-I).) Join https://www.facebook.com/groups/deepintosleep (Deep into Sleep Podcast group) on Facebook for more discussions. You can also follow our Instagram account https://www.instagram.com/mind_body_garden/ ( https://www.instagram.com/mind_body_garden/) to keep you posted on our new podcast episodes. Or if Mandarin is your native language, you may also check my sleep coaching course in Chinese here - https://www.mindbodygarden.com/course/sleep (Mind Body Garden) If you want to find a certified CBTi provider in the United States, please visit our https://www.deepintosleep.co/resources (resource page for CBTi providers and sleep-related resources.) Support this podcast

Budget Overland
School Bus Adventures with Team Johnson

Budget Overland

Play Episode Listen Later Dec 29, 2021 53:53


In this episode of the Budget Overland Podcast, Benji and I have a great conversation with Dustin and Tonya Johnson. Dustin and Tonya are a husband and wife team who are both certified nutrition coaches, relationship experts, founders of Vikings and Vixens, and Amazon best selling published authors of the book:  How to Live a Healthy Lifestyle. They have spent the past few years in a self-converted school bus and share their lessons learned and talk about their build.    Benji Ward is the founder of FB Budget Overland and co-host of the Budget Overland podcast. Benji is an off-road enthusiast, entrepreneur, and has been involved in the automotive industry for the past ten years.  He enjoys spending quality time with his wife and son, exploring God's creations, and sharing tips and tricks along the way for overlanding.   Jay Tiegs is co-host of the Budget Overland podcast, a 26 year veteran of the U.S. Army, outdoor enthusiast, and endurance athlete. He is passionate about outdoor adventure travel in his Toyota 4 Runner and loves sharing his experiences to encourage others to get outside.   If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/ITunes? Your feedback is important to me and it would also take less than 60 seconds and make a difference in getting those hard to get guests as we expand our reach.   Get in contact with Dustin and Tonya Johnson:    Tiny Home Tour:  https://youtu.be/sIAmQbkBdnY   Our YouTube channel with all the build stuff: https://youtube.com/c/TheeFitnessBus   @thee_fitness_bus on Instagram  @dustingjohnson @theetonyajohnson Join the Budget Overland Facebook Community:  https://www.facebook.com/groups/312054236893725   Watch the Budget Overland Youtube Channel: https://www.youtube.com/channel/UCcro_9fySgsgZiwO1E1lj1g Contact/Follow Benji:  Instagram: @slow.yota Email: Budgetoverlandofficial@gmail.com    Connect with Jay:  Website: www.jaytiegs.com  Facebook: www.facebook.com/sjtiegs  LinkedIn: www.linkedin.com/in/jay-tiegs  YouTube: www.youtube.com/user/jaytiegs  Instagram: www.instagram.com/jaytiegs

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Up To 85% Of Heart Disease Might be Preventable - Joel Kahn, MD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 27, 2021 7:26


Up To 85% Of Heart Disease Might be Preventable -  Joel Kahn, MD Joel K. Kahn M.D. • https://drjoelkahn.com/• Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. #JoelKahn #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition   CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com • Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    • Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272Reason: https://reason.fm/podcast/real-truth-about-health-live-online-conference-podcast • Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 226 – Hamish Carter

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Dec 27, 2021 59:42


This week I have triathlon legend Hamish Carter on the show. We talk about his whole career and many of his amazing achievements.

Aloha Allerseits
Conscious Conversations #2 - Inspiration, Energy, Healthy Lifestyle

Aloha Allerseits

Play Episode Listen Later Dec 27, 2021 46:43


084: Meet Christiana "Nana" Behnke Simmons, my wonderful friend and soul sister, Mompreneur, Hydration Expert and Dancing Queen. Learn all about her journey: From being a dancing world traveler to becoming a mom of 4, building her business from home and making brave decisions in times of uncertainty. +++ FOLLOW US on Instagram @piavictoria1 https://www.instagram.com/piavictoria1/ @victoriousvisions2018 https://www.instagram.com/victoriousvisions2018/ and @nanadance24 https://www.instagram.com/nanadance24/ send your feedback and questions! We love to hear from you! +++ DANCE ONLINE with Nana and her amazing husband @daviddarkie https://www.instagram.com/daviddarkie/ here: https://www.wedanceonline.com - SAVE 10% WITH CODE ALOHA2022

THE RICH CELENZA SHOW
THE RICH CELENZA SHOW #921 - Is Your Body Breaking Down?

THE RICH CELENZA SHOW

Play Episode Listen Later Dec 25, 2021 10:50


RICH CELENZA talks about how throughout his life he found his body breaking down at one time or another. He talked about how a lot of the reasons his body was breaking down was because of the way he was treating it. A lot of people out there don't realize that they may be destroying their body instead of building it up. If you're feeling burnt out or feeling weak and sick then you need to figure out exactly why. You also need to take a different approach and start doing things that will help you not only become stronger at this point and time but also in the future. 

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Cardiovascular Disease Is The #1 Cause Of Death For Women - Anna Maria Clement, PhD

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 24, 2021 10:52


Cardiovascular Disease Is The #1 Cause Of Death For Women -  Anna Maria Clement, PhD Anna Maria Clement, Ph.D., L.N. •           https://hippocratesinst.org/•           Book - Healthful Cuisine: Accessing the Lifeforce Within You Through Raw and Living Foods Anna Maria Clement, PhD, L.N. Is co-Director of Hippocrates Health Institute. For more than 40 years Anna Maria Clement has been an international leader in the progressive health movement. Prior to coming to the United States to join Hippocrates, she was the Director of Sweden's Brandal Health Center in Stockholm, an internationally recognized and highly regarded center for health recovery. She was also a member of the Natural Health Care Coalition, a government supported effort in unifying the field of complementary health care in her native Sweden. Anna joined Hippocrates at its original location in Boston and brought a refreshing European approach to wellness. Her maternal ways rounded out the edges of Brian's straightforward approach and the powerhouse couple has proudly led the Institute to the notoriety it receives today.Anna Maria Clement is the author of several books on the application of natural health methods in family and children's care that include; Health & Healing, Healthful Cuisine, 7 Keys to Lifelong Sexual Vitality, and Killer Clothes. In her newly released book, The Power of a Woman, Anna Maria Clement helps to nurture our individual paths by sharing the experiences of great leaders and role models. She unwraps through each chapter how our power is affected by attitude, confidence, and belief in become a true leader ourselves.Anna Maria speaks seven languages and lectures extensively around the globe employing a style uniquely her own, a down-to earth, sensible approach in teaching practical methods that people can comfortably incorporate in their own lives. She is the mother of four children and grandmother of four, whose perfect health is a tribute to her and the Hippocrates lifestyle.#AnnaMariaClement #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/       

Bridge the Gap: The Senior Living Podcast

The senior living industry is unique for the value it holds, the population it serves and the workforce it is made of. Eleanor Alvarez, CEO at LeaderStat, discusses basic tenets of person-centered care, how organizations can drive them in their staffing strategies and what 2022 might look like for our industry.As this industry continues to navigate the COVID-19 pandemic, and braces for a deepening staffing crisis, it is essential for providers to attract, retain and cultivate talent. An essential part of achieving this is often overlooked even though it is the single most common denominator of success from leading providers: focusing on staff and resident engagement as an intertwined and winning collaboration.Team members are deeply connected to elders and drawn to serve and collaborate with them because they are unique human beings that deserve dignity and respect like any other member of society. This session will focus on how senior living operators can navigate the current staffing crisis by helping team members understand their clients better and engage them every day in a way that is meaningful and purposeful. Powered by Linked Senior.Produced by Solinity Marketing.

The Real Truth About Health Free 17 Day Live Online Conference Podcast
The World's Top Nutrition And Lifestyle Doctors - Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Heath - Part 4 - Highlight Video

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 22, 2021 56:52


The World's Top Nutrition And Lifestyle Doctors - Explain The Latest Research On How To Dramatically Reduce Your Chance Of Getting A Disease While Maintaining Your Optimal Weight And Heath - Part 4 - Highlight VideoAuthors: David Katz, M.D., Brenda Davis, R.D., Milton Mills, M.D.CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/  

Mr. Worldwide and His Bride: Living Your Best Life
148 - "If someone living a super healthy lifestyle can get cancer, whats the point?"

Mr. Worldwide and His Bride: Living Your Best Life

Play Episode Listen Later Dec 22, 2021 19:26


I love this question asked in my breast cancer group! Darren and I dive deep into this topic! 1. STRONGER TOGETHER - Cancer group for women you can request to join: https://www.facebook.com/groups/womeninpink 2. Pique Tea: Favorite Tea-> https://www.piquetea.com/?rfsn=5818415.d1d969a&utm_source=affiliate 3. MENOPAUSE MIRACLE: https://pinklotus.com/elements/?r=401   My FAVORITE journal where I write what Im grateful for!!! https://pushjournal.com/?rfsn=4086660.6edc3&utm_source=refersion&utm_medium=affiliate&utm_campaign=4086660.6edc3   To access my document on some of the changes Ive made you can get it here -> https://mailchi.mp/b609cecd4c0f/cancer  To join my cancer group for women: https://www.facebook.com/groups/womeninpink  Connect with me on Instagram: https://www.instagram.com/jendelvaux/ If you need help starting your health/fitness journey reach out!   You can email me at coachjennyd@gmail.com

Wickedly Smart Women
Preventing Cancer with a Healthy Lifestyle—with Dr. Laleh Talebian - 150

Wickedly Smart Women

Play Episode Listen Later Dec 22, 2021 26:38


Dr. Laleh Talebian lost her father to stomach cancer when she was 15 years old. But after earning a PhD in biology, Dr. Laleh realized that 75% of cancers are entirely preventable. So, what can we do to make our wellbeing a priority and prevent disease? How do we build healthy eating and active living into our daily lives? Dr. Laleh is a research scientist who specializes in cancer prevention and education. After seven years of working in a clinical setting, she left traditional medicine and its culture of sick care for entrepreneurship. Rather than treat conditions, Dr. Laleh provides true healthcare, helping clients prevent disease through nutrition and other lifestyle choices. On this episode of Wickedly Smart Women, Dr. Laleh joins Anjel to explain how her father's death inspired her study of molecular biology and why she made the shift from cancer research to cancer prevention and education. She describes her individualized approach to minimizing the risk of disease, sharing the story of a client she helped overcome cancer through diet and exercise. Listen in for insight on prioritizing your health as an entrepreneur and learn how Dr. Laleh can help you heal from a chronic condition—or prevent it from happening in the first place! What You Will Learn  How her father's death inspired Dr. Laleh's PhD in molecular biology Dr. Laleh's shift from cancer research to cancer prevention and education What gave Dr. Laleh the courage to walk away from the financial incentives associated with clinical research How Dr. Laleh healed her own GI issues through diet and exercise Dr. Laleh's individualized approach to helping clients minimize the risk of disease The story of a 52-year-old woman who overcame cancer with Dr. Laleh's support How Dr. Laleh prioritizes her health and wellbeing as an entrepreneur Dr. Laleh's challenge to women to pursue our calling and persevere despite obstacles Why Dr. Laleh credits her stubbornness with helping her succeed Connect with Dr. Laleh Talebian Dr. Laleh's Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com  Leave Us A Message On Our listener line:   540-402-0043 x4343

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Does Cholesterol Still Matter - Joel Kahn, M.D. - Highlight Video

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Dec 21, 2021 35:41


Does Cholesterol Still Matter - Joel Kahn, M.D. - Highlight VideoJoel K. Kahn M.D.•           https://drjoelkahn.com/•           Book - The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health At his core, Dr. Joel Kahn believes that plant-based nutrition is the most powerful source of preventative medicine on the planet. Having practiced traditional cardiology since 1983, it was only after his own commitment to a plant based vegan diet that he truly began to delve into the realm of non-traditional diagnostic tools, prevention tactics and nutrition-based recovery protocols. These ideologies led him to change his approach and focus on being a holistic cardiologist. He passionately lectures throughout the country about the health benefits of a plant-based anti-aging diet inspiring a new generation of thought leaders to think scientifically and critically about the body's ability to heal itself through proper nutrition. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. He'd like all that to stop. He'd like to prevent ALL future heart attacks by breaking through to the public to educate and inspire a new holistic lifestyle. Now is the time to focus on educating the public to eat clean, sweat clean and apply cutting edge science to their lifestyle. #JoelKahn #TheRealTruthAboutHealth  #WholeFood #Vegan #Vegetarian #PlantBasedNutrition  CLICK HERE - To Checkout Our MEMBERSHIP CLUB: http://www.realtruthtalks.com Social Media ChannelsFacebook: https://www.facebook.com/TRTAHConferenceInstagram : https://www.instagram.com/therealtruthabouthealth/Twitter: https://twitter.com/RTAHealthLinkedin: https://www.linkedin.com/company/the-real-truth-about-health-conference/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth    Check out our Podcasts  Visit us on Apple Podcast and Itunes search:  The Real Truth About Health Free 17 Day Live Online Conference Podcast Amazon: https://music.amazon.com/podcasts/23a037be-99dd-4099-b9e0-1cad50774b5a/real-truth-about-health-live-online-conference-podcastSpotify: https://open.spotify.com/show/0RZbS2BafJIEzHYyThm83JGoogle:https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkcy5zaW1wbGVjYXN0LmNvbS8yM0ZqRWNTMg%3D%3DStitcher: https://www.stitcher.com/podcast/real-truth-about-health-live-online-conference-podcastAudacy: https://go.audacy.com/partner-podcast-listen-real-truth-about-health-live-online-conference-podcastiHeartRadio: https://www.iheart.com/podcast/269-real-truth-about-health-li-85932821/Deezer: https://www.deezer.com/us/show/2867272 Other Video ChannelsYoutube:  https://www.youtube.com/c/TheRealTruthAboutHealthVimeo:  https://vimeo.com/channels/1733189Rumble:   https://rumble.com/c/c-1111513Facebook:  https://www.facebook.com/TRTAHConference/videos/?ref=page_internalDailyMotion: https://www.dailymotion.com/TheRealTruthAboutHealthBitChute:  https://www.bitchute.com/channel/JQryXTPDOMih/ 

Invite Health Podcast
The Nutrients You Need To Start Your Day Off Right

Invite Health Podcast

Play Episode Listen Later Dec 20, 2021 9:43


Do you usually start your day with coffee or tea? These drinks are naturally packed with powerful nutrients, but when you add creamers, sugar and other flavorings, they lose their benefits. Turn to our Multi Energy Powder, a supportive multivitamin, multi-mineral formulation, to help you get your energy levels up while promoting your overall health. Take advantage of an exclusive podcast offer today by visiting http://www.invitehealth.com/podcast. For more information on the products or studies mentioned in this episode, as well as a full transcript of the audio, click here. 

Living Life Naturally
LLN Episode #80:  Lynne Wadsworth-  3 Simple Ways for You to Live an Energized, Healthy  & Revitalized Life

Living Life Naturally

Play Episode Listen Later Dec 20, 2021 30:24


About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire is to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: Health and wellness became a passion because of my own struggles. I learned the hard way that bad habits produce bad health. I spent many years yo-yo dieting – and we all know where that leads, right? And it's certainly not to good health. So, when you hear me talk about “diet” as I may do today, it's about the healthy way of eating – the kind of food that we eat – that makes up our diet or healthy lifestyle. I learned to get out what I call that “diet mentality” and choose a healthy lifestyle instead. In this episode, we'll talk about some of the basic things relating to creating a healthy life for yourself – some of the basic, easy to create, healthy habits – because they're the foundation for living that healthy life.  There are many aspects of living a healthy life – and many more reasons why we want to achieve that optimal health. But it's important to remember that …. SMALL STEPS = BIG CHANGES Today, we'll look at 3 things: MINDSET –that's one of the biggest solutions we don't think about so often. SELF CARE – because I believe Health Care is Self-Care MOVEMENT AND EXERCISE – because this is sooo good for our overall health. MINDSET AFFECTS EVERYTHING Many of us are so conditioned to focus on the ‘what if I fail' thoughts and have the ‘I could never do that' mindset which of course, stops us from reaching our goals. The truth is that you are who and what you tell yourself you are, not what anyone else tells you. Here's why you'll want to shift out of excuse mindset and INTO a Solution-Oriented Winning one: It's YOUR life. It's Your health. It's YOUR body. It's your longevity... Ultimately, your happiness and satisfaction are what's at stake. It all starts with your mindset and there's no one else responsible for your success except you! Taking that first huge step of getting your mindset where it needs to be and setting some goals, start taking some steps today that will create the positive, strong mindset you need.  HEALTH CARE = SELF CARE We all MAKE the time for what's important – and your health and wellness IS important.  Time is our most precious resource – and we want to use it wisely to take care of ourselves. Self-care, self-love, self-support, self-nurturing … whatever you want to call it, it's the very BEST investment you can make for your physical, mental, and emotional health and wellbeing. And let's dispense right now with some misconceptions about self-care:  Taking time for yourself to relax, replenish and rejuvenate is NOT being lazy, selfish or self-centered.  Too often, we feel guilty for taking time to take care of ourselves.  If that's how you feel when you spend some time nurturing yourself, then it's time to leave that mindset in the dust. Self-care is not selfish. It's the most important, foundational concept to honoring your health and wellness. It puts you fully in control of your own happiness – and ONLY YOU are responsible for your happiness and your wellness. To make Self-Care super simple – think of it as something that supports your Mind, Body & Soul - your physical needs, your intellectual and emotional needs as well as your soul nourishment – what makes you joyful. We all need to unwind & rejuvenate and replenish each day, but many people get so wrapped up in their busy lives that they don't bother to take any time at all to care for themselves. Having a regular self-care plan replenishes and renews your spirit. It's the act of doing something for yourself to support your overall health and wellness. Another great key ingredient of self-care includes our sleep. We don't always think of it in terms of what sleep does for our overall health, weight loss, hormones, or other aspects of our life. There's absolutely no question that getting enough quality sleep is one of the most important things you can do for your overall health and is a great way to practice self-care! A better night's sleep can be achieved, and it's not that difficult! MOVEMENT AND EXERCISE Did you know that that one little word, exercise, simply means moving your body, and it may be the closest thing to being the fountain of youth? Here's why you want to make just 30 minutes of daily MOVEMENT a part of your regular health care and self-care routine:  Keeps you young Reduces infections Prevents heart attacks Eases asthma Controls blood sugar Can significantly cut the risk of developing type II diabetes. Protects against cancer and cancer recurrences Combats stress Can help relieve depression as effectively as antidepressant medication. Prolongs life There's no pill, elixir or quick-fix remedy that has ever been developed or is in development that can do all that! The first step is DECIDING that exercise and movement is a priority and so you should be working other things in your schedule around it.  If it's not a big enough priority, the “excuses” can always creep in. Once the decision to move more for your health has been made, the next step is to set realistic goals. It's not always easy, but once you get started and see how great you feel (and look) you're going to love having that energy boost and how seeing great your clothes feel. Moving your body more is part of achieving balanced health. And, whether you want to exercise to help you move better, look better, feel better and age better – or to support your weight loss goals by burning more calories and fat – the time to start is now. And it won't take much for you to begin to feel better.  Try it for 30 days and I'll bet you'll start to see and feel improvements to your health by the end of the month.  In this episode, we've only talked about three things – but each one is a key ingredients to living a healthy life and being healthier and more joyful. But these are important keys: Mindset, Self-Care, and Movement – and we didn't even touch the tip of the iceberg with these key steps.  But remember, we achieve that healthy balance in our lives one step at a time.  We start by adding one habit at a time – keeping that positive attitude – being mindful of how we respect and treat our body, making sure we move more. If you are not doing any of these right now, I would challenge you to take that first step – MAKE THE DECISION. GET STARTED. Try it for 30 days, if that's how long it takes for you to make it a happy, and then once you have one habit down pat, go on to the next. Remember, this is a HEALTHY LIFESTYLE – no more “diet mentality.” It's not about unsustainable deprivation – it's about a healthy lifestyle – making those changes, one step at a time. Life is a journey. One to be enjoyed. It can be exciting, filled with energy, and full of happiness and joy. Our aim is health, happiness, and a long, long life. And it is possible to live in better health. Remember, it's JUST a DECISION. Free Resources from: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net.   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Free Resources from Lynne Wadsworth: Grab your free HEALTHY YOU Mentorship Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net to schedule your appointment.   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Lets Have This Conversation
Level Up Fitness Academy: Kickstarting Healthy Lifestyles

Lets Have This Conversation

Play Episode Listen Later Dec 19, 2021 17:48


At Level Up Fitness Academy there committed to kickstarting healthy lifestyles, multiple training options available for you to become more awesome. They specialize in training individuals with disabilities. Sadly, the majority of individuals with developmental disabilities get very little physical activity, carry high amounts of body fat, have poor fitness levels, and are at significantly higher risk of many health problems than the general population. A full third of adolescents wit Autism are obese (2). 54 % of children with Autism are overweight or at a high risk of becoming overweight (3). Unfortunately, the current services available offering physical activity for this population is sorely lacking. They've got a team of fitness professionals, behaviour therapists, & board-certified behaviour analysts and they recognize this problem. They strive to create the best possible fitness experiences possible for this population and produce real meaningful health and wellbeing benefits. Daniel Roth, Owner & Head Trainer and Corey Joseph, Trainer & Program Supervisor both joined me this week to discuss why at Level Up Fitness Academy its important to ensure our special needs community is always active. For more information: https://levelupfitness.ca/ Email: info@levelupfitness.ca Instagram: @levelupfitacademy Facebook: @levelupfitacademy Twitter: @Levelup_spc_fit

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co
IAM1222 - Founder Helps His Clients Live a Healthy Lifestyle through a Low Carb Diet

CEO Podcasts: CEO Chat Podcast + I AM CEO Podcast Powered by Blue 16 Media & CBNation.co

Play Episode Listen Later Dec 17, 2021 16:59


After going to school to become a computer engineer, Matt decided to follow his passion and start a food blog and youtube channel with his wife 6 years ago. Their content focuses on living a healthy lifestyle through a low-carb diet. They grew their website to more than 1 million monthly pageviews in less than 1 year and currently have close to 1 million youtube subscribers. They are now working on acquiring, building, and operating a portfolio of content websites.   Website: www.ketoconnect.net   Ebooks: www.ketoconnect.net/keto-products/our-cookbooks

Modern Medicine Movement
069: LECTINS: FRIEND or FOE? Can they really cause LEAKY GUT?

Modern Medicine Movement

Play Episode Listen Later Dec 16, 2021 44:02


069:  LECTINS:  FRIEND or FOE?  Can they really cause LEAKY GUT?Well, it depends on YOU, the Individual.  Some, in fact MOST people tolerate them just fine, provided they are cooked (who is going to eat a raw kidney bean or any bean for that matter) and we as a HUMAN race have been tolerating them for THOUSANDS of years.    (see below for more)For more on Dr. Hemingway, please visit his website, https://www.modernmedicinemovement.comThere you will be able to sign up for his FREE WEEKLY health newsletter athttps://www.modernmedicinemovement.comJUST SCROLL DOWN AND ENTER YOUR EMAIL ON THE WEBSITE FOR WEEKLY GOODNESS!AND... Dr. Hemingway's  NEW NATURAL HEALTH AND WEIGHT LOSS COURSE is NOW $100 off for ONE more WEEK only!  Get it NOW while you can!!  Price goes up to $197 in a week... ONLY $97 for this week only:)You can find the course here:         https://brookehemingway1.mastermind.com/masterminds/22790OR GO TO:   mastermind.comand do search for Hemingway and it will pop up!If you want to meet Dr. Hemingway in person, he will be giving a keynote talk at the ALIGN AMBITION personal development conference Jan 12-14 in Scottsdale Arizona; also featuring the likes of Dave Hollis, Heidi Powell, Jasmin Star, and Patrice Washington, Amberly Lago, Tiffany Peterson, and Brooke Hemingway.  It will be a ONCE IN A LIFETIME Experience.  Get your tickets today at aligneventslive.com It WILL SELL OUT!I would love to meet you and share my latest content and a sneak preview of my upcoming BOOK!  Learn more about Thomas Hemingway, MD and upcoming episodes, tips, tricks and more here:www.modernmedicinemovement.comon Instagram at @modermedicinemovement or @alohasurfdocAsk to join his FREE Private Facebook health Group with weekly LIVE educational sessions entitled:Modern Medicine Movement Health and Wellness Grouphttps://www.facebook.com/groups/2543880582493990/?ref=shareAlthough Dr. Thomas Hemingway is a physician, he is NOT your physician and is NOT to replace your primary care physician/health care provider. This podcast is NOT to be construed as medical advice by Dr. Thomas Hemingway or the guests comments as they are opinion only and NOT medical advice. Please consult your physician/health care provider should you have any medical questions or before trying any new practice. ***(Continued from above) Interestingly, though, some health influencers and even doctors have worked hard to get us to FEAR LECTINS which I really do NOT feel is warranted.  In fact, there is NO significant human data that I am aware of that shows that completely eliminating lectins from your diet will make you any healthier or cure or treat any specific illness whether it be arthritis or other auto-immune or inflammatory disorders though there are some that want us to think that.So what are lectins anyway? They are a type of plant protein which binds to carbohydrates and is found in many plant based foods, known as a phytochemical, which can cause issues in some people, though mostly when the foods that contain them are eaten raw.  Take for example, the case of a kidney bean; if you were to eat it raw, though almost no one would, it could make you violently sick due to the contained lectins that have not been deactivated by the HEAT of Cooking.  The typical foods that contain lectins are beans or legumes, potatoes, wheat, grains, and the nightshade vegetable family (tomatoes, eggplants, peppers, potatoes).  Lectins, as mentioned are plant chemicals which bind to carbohydrates and can limit or impair the nutrient absorption as in the case of the soybean for example, so eating raw soybeans will not prov

COVID NoiseFilter - Doctors Explain the Latest on COVID-19
Ep. 433 - Cheap Antidepressant COVID Treatment, Lockdown in Austria, COVID Vaccine Providing Immunity, and Healthy Lifestyle Gifts

COVID NoiseFilter - Doctors Explain the Latest on COVID-19

Play Episode Listen Later Dec 16, 2021 10:00


Today, in episode 433, our expert Infectious Disease and Community Medicine doctors discuss the latest on COVID-19. We talk about how a cheap antidepressant could be used for COVID treatment, how the unvaccinated in Austria are in lockdown, how COVID vaccines provide more immunity than past infection, and healthy lifestyle gifts to give this holiday season. As always, join us for all the COVID-19 information you need, explained in clear terms by health experts. Website: NoiseFilter - Complex health topics explained simply (noisefiltershow.com) Animations: NoiseFilter - YouTube Instagram: NoiseFilter (@noisefiltershow) • Instagram photos and videos Facebook: NoiseFilter Show | Facebook TikTok: https://www.tiktok.com/@noisefiltershow --- Send in a voice message: https://anchor.fm/noisefilter/message

Fit Me Coffee Talk
#382 - 3 Ways to Manage Chronic Pain or an Injury

Fit Me Coffee Talk

Play Episode Listen Later Dec 14, 2021 10:55


I hate missing out and but after 10 knee surgeries, my knee COULD be the ticket to being sedentary, missing all the things I enjoy and frustration. On this episode, I share with you how I manage it and what you can do if you have chronic pain or an injury. Shoot me a dm on instagram if you like this episode and share with a friend who needs it.   www.instagram.com/christymaecampbell

Live Greatly
Sal Di Stefano | The Secrets to Achieving True Health From a Fitness Expert

Live Greatly

Play Episode Listen Later Dec 14, 2021 49:29


If you want to improve your relationship with food and start working out regularly, you don't want to miss this episode! Fitness expert Sal Di Stefano shares why you should approach nutrition and exercise from a place of self-care and the negative effects of excessive resistance training as the only form of exercise. Key Takeaways From This Episode Is setting goals the solution to health and fitness problems? How to achieve a long-term fitness lifestyle Why you shouldn't chase after a perfect diet or workout The impact of different food choices on your body  Is cardio the best way to achieve sustainable weight loss? Resources Mentioned In This Episode A New Earth: Awakening to Your Life's Purpose The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week   About Sal Di Stefano Sal Di Stefano is a fitness expert and host of Mind Pump. Sal picked up his first weight at the age of 14. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him.  At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing and acupuncture. At the age of 28 Sals health took a bad turn. The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. This forced Sal to change his personal approach to fitness. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose.  At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle building workout ideas that Sal had personally witnessed as entirely ineffective. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump is simple...bring quality fitness and health information to the masses with integrity and honesty. Connect with Sal Website: www.mindpumpmedia.com Podcast: Mind Pump: Raw Fitness Truth Instagram: @mindpumpsal Facebook: Mind Pump Twitter: @Mindpump   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.

The Bevan James Eyles Show - The Fitness Behaviour Podcast
The Bevan James Eyles Show, Episode 225 – Random Thoughts

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Play Episode Listen Later Dec 13, 2021 45:32


On this episode I share lots of random thoughts I've been having recently. It's a mix of ideas, what they mean to me and how they can help you.

Optimal Living Daily: Personal Development & Minimalism
2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier

Optimal Living Daily: Personal Development & Minimalism

Play Episode Listen Later Dec 12, 2021 9:48


Ira Israel shares his thoughts on happiness being a choice. Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about psychology, philosophy, Buddhism, yoga, film, art, music & literature for the Huffington Post, Good Men Project, Mind Body Green, Thrive Global, Medium and Quora. The original post is located here: https://iraisrael.com/happiness-is-a-choice/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Live Greatly
3 Key Components To Living A Long, Healthy and Vibrant Life: 2 Minutes of Motivation

Live Greatly

Play Episode Listen Later Dec 10, 2021 5:00


Check out this episode to learn why you need to be connected to your personal mission and how to make food choices that will nourish your mind and body. Listen to the episode with Dan Buettner Apple Podcasts Spotify Key Takeaways From This Episode One thing you can do to eat healthily The importance of having a purpose in life   About Vegamour Vegamour is a holistic approach to hair wellness that incorporates clinically tested plant-based ingredients that work in tandem to promote healthy, beautiful hair naturally, without using harmful chemicals or short-term ‘fixes' that can lead to long-term problems. They study the power of nature through the lens of science to bring you the ultimate in total hair wellness & beauty for a lifetime of happiness. Vegamour simply models nature's holistic approach to healthy growth & function by combining bioavailable plant-based actives, enzymes, and proteins in a 360, inside/out approach to create the optimal ecosystem for hair wellness. Vegamour uses the world's finest, hand-curated, natural ingredients to ensure quality and efficacy. They cared enough to set up their own sustainable supply chains to bring beautiful, natural ingredients into everything they formulate. In return, they take care of the land and the people who help them bring this true love to you and your hair. Connect with Vegamour Website: www.vegamour.com Instagram: @vegamour Facebook: Vegamour Pinterest: @vegamour To obtain 20% off from Vegamour, visit their website at www.vegamour.com and use promo code GREATLY20.   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & Physician Assistant experienced in Integrative Psychiatry and Functional Medicine.  Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.