Podcasts about healthy lifestyle

In this candid and energizing episode, Brittany and Christina dive into the real talk we all need right now. From navigating the emotional weight of today's world to dialing in midlife wellness hacks, they cover it all—raw, real, and with a side of Botox.

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.˚KEY POINTS AND TIMESTAMPS:02:54 - Health as the Catalyst for Life Transformation05:39 - The Confucius Quote and Health as a Lens for Life07:18 - Early Signs of Declining Health and Lifestyle Awareness11:32 - Envisioning Your Future Self to Drive Health Habits13:57 - Responding to a Health Wake-Up Call15:21 - Balancing Self-Compassion with Personal Responsibility19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle24:35 - The Power of Small Habits and Sleep's Ripple Effect29:48 - Final Reflections, Where to Find Esther, and Parting Advice˚MEMORABLE QUOTE:"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."˚VALUABLE RESOURCES:Esther's website: https://estheravant.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

In this eye-opening video, Dr. Kristi Funk unveils the shocking truth about chicken and its connection to breast cancer. Learn how cooked meats like chicken contain harmful compounds like FIP, which fuel breast cancer growth. Discover how eliminating meat can drastically reduce these risks within just 24 hours. Don't miss this vital information for your health! #BreastCancerAwareness #HealthyEating #CancerPrevention

Brenda Davis, R.D., guides you through designing the optimal diet for life. Learn how to nourish your body with balanced nutrition and make informed food choices for long-term health and vitality. Start your journey to better eating habits now! #OptimalDiet #HealthyEating #Nutrition

Coaches Justin and Amanda offer coaching and programming at this link.   In this episode, Ashley shares her transformative journey of overcoming obesity, mental health challenges, and the importance of mindset shifts in achieving a healthier lifestyle. She discusses her experiences with bariatric surgery, dietary changes, and the role of family support in her journey. The conversation emphasizes the significance of exercise, nutrition, and the psychological aspects of weight loss, while also addressing the pitfalls of relying solely on medical interventions. Ashley's story serves as an inspiration for those looking to make lasting changes in their lives.   Takeaways Ashley lost almost 200 pounds in three years through a combination of diet and exercise. Mental health plays a significant role in Ashley's relationship with food and her weight loss journey. Bariatric surgery was a turning point for Ashley, but it required a mindset shift for long-term success. Finding the right balance in nutrition is an ongoing process for Ashley, involving experimentation with different diets. Support from family is crucial in maintaining motivation and accountability during the weight loss journey. Coping with stress and impulsive eating remains a challenge for Ashley, requiring constant self-awareness. Exercise, particularly weightlifting, has helped Ashley regain control and build strength. Long-term health is about more than just weight loss; it's about sustainable lifestyle changes. Ashley aims to be a fun and active grandmother, motivating her to stay healthy for her future family. Navigating the medical system can be frustrating, and Ashley emphasizes the importance of self-advocacy in health.

Removing things from our lives can be difficult at times. We may feel the need for them in the future, we may have an emotional attachment, or we may simply forget we have the items. Purging the things that are no longer helping us reach our goals can be a freeing experience but also opens the door for the things that will help you succeed. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this episode we discuss why you may be wasting money and time with health trends.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. This week on Salad with a Side of Fries, host Jenn Trepeck dives into the transformative journey of the Healthy Vibe Tribe and how 12 weeks of shared goals, weekly check-ins, and community support led to lasting change. Healthy Vibe Tribe member, Shannon, joins Jenn to share how she went from chasing the number on the scale to tuning into how she felt—physically, emotionally, and mentally. They talk about staying on track through travel, social events, and everyday chaos, proving that progress—not perfection—is what matters. Tune in to hear how consistency, community, and a shift in mindset can help you transform from the inside out. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (04:20) The creation of the Healthy Vibe Tribe(10:44) Discussion of the commitment level as a Healthy Vibe Tribe member(13:18) Noticing the transformation in healthy habits over 12 weeks(27:20) The Healthy Vibe Tribe principles made all the difference while traveling(33:37) Making the choice about drinking an alcoholic beverage(37:33) Going forward with the learnings from the Healthy Vibe Tribe(44:38) Tips on making life and health changes on your weight loss journeyKEY TAKEAWAYS:Weekly check-ins and shared goals fostered accountability and motivation, especially during busy times. Instead of fixating on the scale, shift your focus to how you feel—physically and emotionally. While tracking numbers offers helpful structure, lasting results come from staying present, consistent, and committed to progress over perfection.Being part of a supportive community and intentionally planning will help you maintain healthier habits during challenging times like vacations and conferences. Scheduling check-ins, packing snacks, and prioritizing wellness, can help you avoid the typical wellness pitfalls of travel.Transformation takes root when healthy decisions become second nature. This shift fosters a sense of empowerment and often inspires those nearby, creating a ripple effect that encourages collective growth. Consistent choices, made with intention, serve as a quiet but powerful example of what's possible when wellness becomes a way of life.QUOTES: (07:40) “Am I an example or a warning? You get to a point where you have to decide that time is important, and I don't want the quality of the subsequent decades of my life to be different because I kept saying, ‘Next Monday is gonna be the time.'” -  Shannon: Healthy Vibe Tribe Member(21:31) “There's something really powerful about the words we use, not just in terms of lost weight, which many of you listeners know, is like nails on a chalkboard to me. We remove it, we release it.” - Jenn Trepeck(32:22) “But the point is that perfection is not required, and bringing the exercise clothes is still progress over where we've been before.”  - Jenn Trepeck(35:04) “When we start to make quality choices, it inherently invites other people around us to do it too, in a way that's not pushy. Our consistency in healthier choices allows the people around us to adapt.” -  Jenn Trepeck(40:19) “Accountability, even if it looks a little bit different, is keeping the things in place that we know helped us get here.” - Jenn TrepeckRESOURCES:Want to Jump Into Round 2 of the Healthy Vibe Tribe? Start HERE: https://bit.ly/gotrimprofileBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramPlan, Party, Prosper: A Game Plan for the Season and New Year

small changes with a BIGGER impact!! In this week's epsiode is all about making small changes into your lifestyle. We share the best tips on how to start fresh into a new season along with living a healthier lifestyle. Hope you enjoy & make sure to follow our socials :) MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

In Episode 321 of The Prime Podcast, Dr. Skip Wyss and Dr. Julie Wyss tackle a hot parenting topic: Do boys or girls develop faster — and why? From milestones like crawling, walking, and talking, to brain development, hormonal shifts, and behavioral patterns, this episode breaks down the real differences between boys and girls during early childhood. Whether you're a parent, teacher, or caregiver, understanding these gender-based differences can help you better support your child's unique development. Learn why girls often speak sooner, why boys may move more, and how traditional education systems may affect them differently.

Episode Description:In this episode of Awake with Oliver, Oliver and Adrienne takes listeners on a journey of self-reflection, personal growth, and mindful decision-making. The discussion kicks off with gratitude for the community before diving into the importance of self-sufficiency and taking control of one's path (Work It Yourself).The conversation explores key life topics such as the quality of food in America, the illusion of happiness in external pursuits, and the concept of option buying as a metaphor for decision-making. Oliver reflects on past lives and unnecessary needs, offering insight into how we accumulate desires that may not serve us.As the episode progresses, Oliver discusses why things happen when we are ready, the disappearance of time, and the trial-and-error process of observing people. He also questions the urgency of chasing the next big thing and explores the impact of family life, relationships, and having many options.The episode wraps up with an exploration of focus vs. nothing, the significance of routine exercise, and how small, consistent habits can lead to a more fulfilling life. Through deep reflection and practical insights, Oliver challenges listeners to rethink their approach to time, relationships, and self-improvement.Tune in for a thought-provoking discussion on navigating life with awareness and balance.TimeStamp:Intro 00:00Thanks to Subscribers 02:44Work It Yourself 04:18Quality of Food in America 07:05No Happiness Out There 08:10Option Buying 10:09Past Lives and Unnecessary Needs 15:09Things Happen When We Are Ready 19:33Trial and Error: Observing People 22:20Must You Rush to Get the Next Thing? 24:29Reason Why Time Disappears 25:50Family Life 26:55Many Options (Relationships) 26:27Focus vs. Nothing 28:10Routine Exercise 37:09

Dr. Joel Fuhrman presents potent strategies for achieving permanent weight loss. Discover evidence-based methods to shed pounds and maintain a healthy weight for life. #WeightLoss #HealthyEating #PermanentResults

Tuesday, April 15 -  Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken start with a recap of Doug's visit to Dr. Ken's practice in Mount Dora, FL. Next up, the biggest topics in the news of health and medicine, including how lowering bad cholesterol also lowers the risk of developing dementia, why you should learn what your cholesterol readings should be (because it's not one-size-fits-all), why you should talk to your doctor about your LPa numbers (and what that means), and a number of other therapies to help maintain your best cholesterol (good and bad) levels for optimum health. Then, Doug waves his HIPAA rights to share insight of how many of us forget to look at things in our lives affecting our health, like stress. Mental stress, poor sleep, and obesity are the three main culprits contributing to plaque buildup, high cholesterol, and poor overall health. The first step to better health is getting those three things under control. Website: GoodDayHealthShow.com Social Media: @GoodDayNetworks

In this heartfelt and powerful episode, we pull back the curtain on what really happens inside a women's retreat—beyond the curated photos and scenic backdrops. You'll hear directly from attendees who share how investing in themselves led to personal breakthroughs, emotional release, and powerful connections they never expected.From the moment they said yes, these women leaned into discomfort, overcame hesitations, and walked away transformed. We dive into themes of personal growth, vulnerability, accountability, and the unique power of small group dynamics. Whether it was deep conversation over coffee, a spontaneous game of pickleball, or soul-led journaling, every moment offered new layers of perspective and growth.If you've ever considered joining a retreat or longed for deeper connection and clarity in your life—this episode will remind you what's possible when you trust your intuition and show up for you.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode learn how key elements from a woman's pregnancy history may impact her lifelong risk for cardiovascular disease. As patients transition in the postpartum stage, recognizing social determinants of health and incorporating counseling strategies into routine care presents an opportunity to focus on health lifestyle choices. Explore the growning field of available tools, like Life's Essential 8, to support the transition of postpartum care to the primary care setting. 

If you want to get into a healthy routine, but you're overwhelmed with where to start, this episode is for you! Haven discusses meal planning and meal prep tips, planning your week of workouts, finding time for fun, and more! Plus, she gives so many examples of super healthy, simple meals to prep to set yourself up for success each week! Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

In this episode we discuss certain foods that are bad for the health of your heart.Our website: https://acupunctureismylife.com/Follow our social media for more information on acupuncture:Instagram: https://www.instagram.com/acupunctureentertainment/Facebook: https://www.facebook.com/acupunctureentertainmentTikTok: https://www.tiktok.com/@acupunctureismylife?lang=eYouTube: https://www.youtube.com/@acupunctureentertainment

This is it. The final chapter of Make Change That Lasts, and it's the most important one.Why? Because this chapter completes the loop. We started this journey by talking about how our lives are shaped by invisible reliances—habits, thought patterns, and societal expectations we don't even realize we depend on. We've worked through breaking free from the ones that hold us back, building resilience, and reclaiming our time, energy, and well-being. But here's the thing—none of it matters if we don't connect back to the people around us.This final episode is about one of the biggest paradoxes in life: The more you give, the more you thrive. The stronger you become, the more you can support others—and that, in turn, lifts you even higher. This is the gift of reliance.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

What if the only thing standing between you and the life you feel called to… is simply starting? In this episode, I dive into what it really means to show up—even when the path isn't clear, the timing isn't perfect, and self-doubt is loud. I share parts of my own journey of stepping into something bigger before I fully understood where it was leading, and how that trust has shaped everything.This episode is a loving push and a powerful reminder: I don't just believe you're capable of something bold—I know you are. If you've been sitting on an idea, a dream, or a version of yourself that's ready to come alive, this one's for you. Let's get into the magic of beginning… right where you are.Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

This is a guided meditation for anyone who's ever doubted themselves...…for anyone who's ever looked at the mountain ahead and thought, "Who am I to do this?"Whether you're launching a new business, committing to your health, starting something creative, or just trying to live a better life — imposter syndrome can creep in and make us feel like we're not enough.But let me tell you something up front:If someone else has done it, it means it's possible.And if it's possible — then why not you?Let's take some time to quiet the noise, reconnect to your truth, and come back to that part of you that knows you're ready. You're worthy. You're capable.Resources:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Should I delete this? Maybe. But I won't. I turned 41 this past weekend and ended up having a lot of emotional talks and a lot of self reflection. I'm sharing because I know I am not alone but I also haven't seen a lot of women share this journey. Maybe you can relate? ---  ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 

Water Conservation -Water: The Foundation of Life and Essential Strategies for a Sustainable FutureWater is an indispensable element for the sustenance of life on Earth, underpinning human health, agricultural productivity, and the delicate balance of diverse ecosystems. Its ready availability and safety are paramount for public health, facilitating hygiene practices that prevent a wide array of diseases, including diarrheal and respiratory infections, as well as neglected tropical diseases. #Sustainability, #SustainableLiving, #Environment, #EcoFriendly, #CleanWater, #WaterIsLife, #SustainableFuture,#WaterConservation, #SaveWater, #SavePlanet, #ReduceReuseRecycle, #WaterWise.,#Preparedness, #EmergencyPreparedness, #DisasterRecovery, #EmergencyPlanning, #BePrepared, #SurvivalTips, #HolisticHealth, #Wellness, #Healing, #NaturalHealth, #HealthyLifestyle, #MindBodySoul, BH Sales Kennel Kelp Holistic Healing Hour Virtual MallHost and Moderator-Grandpa Bill:Website: https://www.7kmetals.com/grandpabill    https://www.7kmetals.com/grandpabill/share/p386dYouTube: Bill Holt@billholt8792Social Media: https://www.facebook.com/bill.sales.524Social Media: https://www.instagram.com/bradybrodyboy12/E-mail Message Board: https://podcasters.spotify.com/pod/show/bhsalesDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice, diagnosis, or treatment.   Join Grandpa Bill, your friendly guide to holistic health and well-being, on his journey of holistic health and personal growth.About Grandpa Bill:He curates a collection of trusted resources for your journey towards a healthier, happier you.He shares his wisdom and experiences in the realms of health, wealth, and well-being through his podcast and YouTube channel.With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements to meditation and spirituality.In his retirement, he's dedicated to sharing his insights and helping others achieve their full potential.About the BH Sales Kennel Kelp Holistic Healing Hour Podcast and YouTube Channel:Hosted by Grandpa Bill.Features repeat guests who have been on the show monthly since 2023, including 2 domestic USA Maine-based guests.Provides a platform for sharing expertise and insights on holistic health and well-being.The Maine Virtual Mall:A free platform for repeat guests of Grandpa Bill's show.Offers a space for guests to connect and share their resources with a wider audience.Direct Affiliate Associations:Patriot Supply Link: https://contact Grandpa BillHealth Ranger Link: https://www.healthrangerstore.com/?rfsn=301296.96452b2&utm_source=HR_Affiliate&utm_campaign=14708&utm_affiliate=301296Healer.com: https://www.HealerCBD.com/?ref=11Sharon Little - New Vibe Holistic Healing: https://newvibeholistichealing.myshopify.com/Tam Veilleux - #HealingSpa, #HolisticHealing, #Wellness, #SelfCare, #BrunswickMaine: Information-https://healingspamaine.com,https://choosebigchange.com/Tim Doyle - Path to Oneness: https://thepathtooneness.com/Byron Athene: https://byronathene.com/Isabella Thor, NLP: https://isabellathor.com/Seth Leaf Pruzansky - Freedom Snap: https://freedomsnap.org/Seth/Holistic Actions: https://www.holisticactions.comDr. Anthony Metivier - Magnetic Memory Method: https://www.magneticmemorymethod.com/Raquel Spring: https://www.raquelspring.com/Dr. Christiane Northrup: https://truenorthdr.substack.comDisclaimer: This content is provided for informational purposes only and does not intend to substitute professional medical advice,

In today's Throwback Thursday, we're reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged.

In today's episode, Living Well with Chronic Illness, we'll be exploring how lifestyle medicine can help soothe symptoms and support healing. Our guest today, Sharleen Lucas, is the RN next door health coach. She's passionate about helping people soothe ongoing symptoms associated with chronic illness so they can live fully. After eight years at the hospital bedside, she became a health writer and coach to help people use food, lifestyle and rest to nourish their bodies and combat chronic illness. As an RN with expertise in medical, spiritual, preventive and emergency care, she's enjoyed volunteering as a medical first responder and working for nearly a decade in spiritual care with youth and families after studying theology and business management at Whitworth University.Support the show

Description: In this episode, David Sandstrom discusses the importance of mental toughness in achieving health goals, particularly for Christians over 40. He emphasizes that mental toughness, rooted in biblical principles, is essential for forming and maintaining healthy habits. The conversation covers practical tips for building mental resilience, the significance of having a strong 'why', and the value of community support in the journey towards a healthier lifestyle. Time Stamps: 03:17 Why are old habits so hard to change 05:16 The Bible on Mental Toughness 07:21 Ten Mental Toughness Tips 08:49 SMART goals 11:58 The Power Pose 19:43 The Christian Healthy Lifestyle Community Links: Join the Waitlist for the Christian Healthy Lifestyle Community Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

In this episode, we're tackling a BIG topic that I know so many of you care about: how to actually get lean — and more importantly, how to stay lean.Because here's the reality: for every 10 people who try to get lean, only 2 succeed. But get this — only 1 keeps it off for good. And I'm here to help you be that ONE.This episode is not about gimmicks. It's not about hacks. It's not about crash diets or magic supplements. It's about building a lifestyle — through 5 simple, powerful, sustainable habits.These are habits that have worked for me, for my clients, for athletes, and for people just like you. And by the end of this episode, you'll know how to apply each one to your own life — without burning out, starving yourself, or spending hours on the treadmill.Let's dive in.Resources:Brain.fm App (First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today's episode is exactly what you need.We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You ThinkLet's get into it.Resources:SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)https://coachdamienevans.gumroad.com/l/shouldermobilityBrain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode of the Heart podcast, Digital Media Editor, Professor James Rudd, is joined by Dr Sarah Zaman from the University of Sydney. They discuss the interactions between age of menopause, healthy lifestyle and subsequent cardiovascular disease. If you enjoy the show, please help us and leave us a podcast review wherever you get your podcasts - thanks! Link to published paper: https://heart.bmj.com/content/early/2024/12/16/heartjnl-2024-324602

In this unfiltered and energizing episode, Brittany and Christina dive deep into hydration hacks, health routines, mindful consumer choices, and the truth behind shopping habits in a world of overwhelm. From personal stories of lifestyle shifts to the ultimate dream car manifestation (hello, Range Rover), they explore how every choice—from decluttering closets to skipping restaurant lines—reflects your priorities and personal growth. Get ready for real talk on minimalism, car culture, breaking rules, and living your best life without apologizing. Whether it's navigating the wild energy of Vegas or making room for what really matters, this convo hits on all the juicy stuff: wellness, travel, dining, and the beauty of saying YES to yourself.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this episode, we're diving into a topic that's at the core of living a fulfilled and resilient life: the art and science of doing hard things.We'll explore why stepping outside your comfort zone is essential for a happier, healthier, more fit, and longer lifespan. We'll tie in Andrew Huberman's research on the anterior midcingulate cortex (aMCC), which he calls the "willpower muscle." We'll also unpack Michael Easter's concept of "comfort creep" from The Comfort Crisis, and why modern convenience is holding us back. Lastly, I'll give you actionable strategies to start embracing discomfort today.So, buckle up and let's dive into why doing hard things isn't just worth it—it's necessary.Resources:Huberman Lab Podcast w/ Professor Andrew HubermanThe Comfort Crisis by Michael Easter Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Laura Banks is a nutrition health coach, helping women build healthy habits they can actually stick to. She gives women the education and mindset shifts they need, so that they can get in control of their food cravings, heal their relationship with food, and feel confident in their body. After going through her own health transformation, she now uses her knowledge to give others what she wishes she'd had long ago. In the episode, Laura and Haven discuss tackling sugar cravings, building a healthy relationship with food, and how to get started on a health journey you can actually maintain. Follow Laura on Instagram @laura.b.healthy and join Laura's free 3 day challenge HERE. Thank you to HxH Podcast Sponsor, A Ranger Paints. Podcast listeners can get 10% off their purchase using code "HXH10"!Follow Haven on Instagram @healthbyhaven for more health and wellness content! 

In this episode, we're diving into Chapter 8 of Make Change That Last, by Dr. Rangan Chatterjee "How are you?"When was the last time someone asked you that?And when was the last time you answered:"Oh, I've just been so busy."or"Nonstop, man. Just grinding, trying to get everything done."Sound familiar?We live in a world where busyness is the default.We're taught that if we're not constantly working, rushing, producing… we're somehow falling behind.But let me challenge you on this:

What if the path to food freedom and body confidence isn't about control—but about becoming your own best friend? Tune in for an inspiring discussion with Marla Mervis-Hartmann on her new book BE-Friend Yourself: Finding Freedom with Food and Peace with Your Body.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Marla Mervis-Hartmann is the creator of Love Your Body, Love Yourself, helping women embrace self-acceptance and heal their relationships with food and body image. Her personal transformation through self-compassion now fuels her work as a coach, speaker, and Reiki Master. Marla leads Body-Love Reiki Circles at Ai Pono Eating Disorder Recovery Center and serves as a Body Image Expert at Journey Malibu rehab center.   A TEDx speaker and passionate advocate for women's wellness, Marla draws on her background in tantra, yoga, postpartum care, and lifestyle coaching. She lives in Maui with her family and supports others in living empowered, authentic lives.  https://www.loveyourbodyloveyourself.comFor more show information visit: www.MariannePestana.com

Dr. Gidon Eshel discusses the dietary choices that promote optimal health for both the body and the planet. Learn what to eat and avoid for a sustainable and healthy lifestyle. #SustainableEating #PlanetaryHealth #OptimalDiet

Have you ever wondered why foods like bread or pasta don't sit quite right with you anymore—even though you've never had a problem with gluten in the past? In this episode of Better Than Before Breast Cancer, we explore how gluten, gut health, glyphosate, and mood are deeply connected—especially after breast cancer treatment. You'll learn: Why gluten can affect your gut and brain even without celiac disease The role of zonulin and leaky gut in inflammation and depression How breast cancer treatments like hormone therapy and aromatase inhibitors impact your gut What glyphosate is, how it's used in wheat harvesting, and why it may make gluten harder to tolerate What the science says: two studies on gluten, gut health, and depression Simple steps to support your gut, reduce brain fog, and feel more like you again This episode is for you if you've been feeling bloated, foggy, or emotionally off and want to understand how food, gut health, and healing work together after cancer.   Resources & Studies Mentioned: Better Than Before Breast Cancer Life Coaching Membership Meal plans

This is 29....final year of my 20s! In this week's epsiode, I thought I would share some "big sister" advice for anyone in their 20's along with some life lessons. I also share some spring must haves for fashion & beauty! Hope you enjoy and make sure to follow our socials below :) MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieestewart?_t=8UV3DMjINID&_r=1Youtubehttps://www.youtube.com/channel/UCiAlWpmp905JHvVLtZnIk8A

That still small voice sometimes turns into a scream when we feel we are living in a supportive role in our lives (or even just a piece of it) instead of the star. This can rip our self esteem right down the drain, create unnecessary stress, and ultimately lead us down paths we never would want to go down if we were being honest with ourselves. In this episode of Taking Flight, I share an candid story about having to stand in my own voice through a troubled time. Come remind yourself of just how important it is to tap into your views, thoughts, and beliefs, and RAISE THAT VOICE HIGH! What are you selling yourself short in within your life or business? I promise you, it's time for that to stop and this episode is sure to remind you of who the heck you are!Thank you for being here along side me with another episode of Taking Flight with Megan Holly! I hope today's episode inspired you to embrace your boldest, most authentic self. If you're ready to dive deeper into confidence, creativity, and growth, let's connect!I created this episode at Audiohive Podcasting, a studio in Crest Hill, IL, dedicated to podcast recording, editing, and production. It's always so fun to come to set and pour my heart into episodes and I am so thankful for my time here and their professionalism.  Audio Hive Podcasting  ✨ Follow me on Instagram:@meganhollycreates for daily inspiration, behind-the-scenes fun, and empowering content.✨ Subscribe to my newsletter:Radiant Reflections for monthly insights, tips, and inspiration straight to your inbox.✨ Explore my Branding Photography and Confidence Coaching services:Let's create magic for you, your life, or your business.✨ Visual Connector?Jump onto my Youtube Channel to come hang out with me there for these episodes.✨ Join The Confidence Collective: COMING SOON - for free trainings, resources, and motivational texts to keep you going.Let's keep the conversations going and the energy flowing. And hey—don't forget to dance it out today!

Description: In this episode, David Sandstrom discusses the critical differences between germ theory and terrain theory, emphasizing the importance of understanding these concepts to make informed health choices. He critiques the influence of marketing on health decisions, particularly regarding vaccines and medical interventions, and highlights the significance of gut health and the microbiome. David also explores how modern lifestyles impact health and calls for a community focused on natural health practices aligned with Christian values. Time Stamps: 01:32 Germ Theory vs Terrain Theory 06:25 Don't Live in Fear 07:17 Informed Consent 11:18 Luis Pasteur vs Antoine Bechamp 17:15 We're Living in a Zoo 20:55 Promoting Gut Health 25:45 The Christian Healthy Lifestyle Community Links: Get on the CHL Community Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

When we think of oil in our food, we typically think of fried foods and the knowledge to avoid fried foods for our health is not new. What is gaining more attention is the use of seed oils in processed foods. Corey Nelson joins me to share about which oils are unhealthy, why it matters so much, and what do we need to look for when trying to avoid seed oils.Corey Nelson is the Chief Innovation Officer for the Seed Oil Free Alliance. More information can be found at www.seedoilfreecertified.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Christina Lombaro, holistic nutrition coach for trauma and substance use recovery, knows the journey of whole person recovery - she's lived it for herself. Her experience with substance use and trauma started young and progressed through her teenage years. She faced decades-long battles with insomnia and PTSD, hormone and nervous system dysregulation, and a variety of other somatic symptoms. After several years of being bedridden in her 30s, Christina decided she would do whatever she could to get healthy. This led her to study nutrition, which ultimately led her to a lifestyle of whole person health.Listen in as Christina candidly shares her healing journey as well as her faith journey and the many lessons she's learned along the way. She talks about the short-term impact nutrition changes can make, but she's honest about the long-term reality of nutrition goals, too. No matter your goals, Christina offers the best tools for anyone on the lifelong journey to health: tenacity, flexibility, and consistency. Oh, and grace. Listen in.Christina is the co-lead of Weave & Cleave's Wellness team, so you're likely to meet her at a Weave & Cleave event. If you'd like to connect with her sooner, find her at any of the following: Website:  https://nutritionwellnessaz.com/Facebook and Instagram: @christinanutritionandwellnessTiktok: @christinanutrition 

In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

We all have moments from our past that have shaped us—some good, some painful. But when we let those experiences define us, when we hold on to resentment, regret, or shame, we chain ourselves to something that no longer serves us. And the reality is, holding onto the past can literally make us sick.This isn't about blame. It's about awareness. It's about realizing that our emotional health is deeply connected to our physical health—and if we want to thrive, we have to let go of what's holding us back.References:“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Sola Carb Bread and whether it truly lives up to the hype. With Gary (one of Jenn's client's) once again stepping in as our official taste tester, we take a closer look at the marketing claims, nutrition labels, and ingredient lists to see if this low-carb bread is worth adding to your pantry—or if it's just another overly processed option wrapped in a healthy halo. Could too much fiber in Sola Carb Bread lead to unexpected digestive surprises? Tune in to find out! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram“Healthier” Food Swaps -  Worth it or Hard Pass

Spending your life trying to copy the way someone else looks or acts in order to find success is a dangerous tactic. It usually doesn't work long term resulting in frustration and unhappiness. Find your own place being who you are and success, happiness, and joy will follow. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Meat sales hit a record high of $104.6 billion in 2024. The pounds sold increased by 2.3 percent compared to 2023, and consumers, on average, purchase meat more than once per week.See omnystudio.com/listener for privacy information.

Description: In this episode, David Sandstrom discusses the importance of small lifestyle choices in determining long-term health outcomes. He emphasizes the need to cut through the overwhelming noise of conflicting health advice, particularly from a biblical perspective. The conversation explores the flawed belief in genetic determinism, advocating for a proactive approach to health that includes understanding the role of lifestyle, emotional well-being, and community support. David also highlights the significance of aligning with God's design for optimal health and wellness. Time Stamps: 02:52 Cut Through the Noise 05:47 Our Divine Design 07:38 Stop the Chain of Events 11:24 Epigenetics 13:30 Saturated Fat vs Seed Oils 15:35 Christian Healthy Lifestyle Community Links: Cet on the Christian Healhty Lifestyle Waitlist Full Show Notes Page More episodes: Podcast Hompage For a Copy of David's Book: The Christian's Guide to Holistic Health Ask David a question to be answered on an upcoming episode: Ask Me Anything Would you like to be on the Show? Schedule a Lifestyle Audit Twitter X Youtube

Dr. Camilla Moore takes us on her journey from chiropractor to stress management resiliency trainer, sharing her unique insights into the impact of stress and burnout, especially for women. In this episode, she uncovers actionable strategies for managing stress and achieving balance.If you're part of the sandwich generation—juggling career, caregiving, and personal life—Dr. Moore provides practical tips for navigating these pressures with resilience.As an instructor of the Harvard SMART Program, she offers expert guidance on recognizing the signs of burnout before they take a toll, assessing your energy levels, and implementing mindful practices for better well-being.Listen, Share and Leave a Review

Episode Description:  “You can over engineer things like a business plan. I think there's no substitute for going out and just trying things— that's the best and fastest way you can learn.” —Ashwin Cheriyan   Modern life often makes it hard to balance convenience, health, and sustainability, leaving many searching for better options.  Ashwin Cheriyan, Thistle's co-founder and CEO, is a former corporate lawyer turned passionate innovator, dedicated to bringing health and sustainability to everyone's table. Ashwin's work focuses on proving that eating delicious, wholesome, and planet-friendly meals can be both effortless and satisfying Tune in as Justine interviews Ash about how about Thistle's remarkable journey from a passion project to a mission-driven food company, exploring how they blend health, sustainability, entrepreneurial resilience, and innovative meal delivery to create positive change for individuals and the planet. Meet Ashwin:  Ashwin Cheriyan is an entrepreneur, recovering corporate lawyer, and a mediocre surfer. He is currently the co-founder and CEO of Thistle, a Bay-area-based modern, tech-enabled, organic food and nutrition company. He was also the co-founder of WeGoFair, a social enterprise providing ratings for hotels and restaurants reflecting their performance on social and environmental issues. Prior to Thistle and WeGoFair, he spent 4 years in New York as an M&A associate at Simpson Thacher & Bartlett, where he worked alongside senior management and cross-functional deal teams in collective transactions valued at over $100 billion. He received his A.B. in Economics from Brown University and his JD from The University of Texas School of Law. Outside of Thistle, he spends his energy working with, advising, and investing in startups, mountain biking throughout Marin County, suiting up in neoprene to surf the waves of Bolinas, and enjoying the abundant culinary delights the Bay Area has to offer.   Website LinkedIn Facebook Instagram X TikTok   Connect with NextGen Purpose: Website Facebook Instagram LinkedIn YouTube   Episode Highlights: 02:05 Building a Heath and Sustainability-Driven Biz 15:44 Challenges and Growth of Thistle  27:46 Thoughts Before Seeking Venture Financing  31:52 The Importance of Passion and Alignment 36:05 The Broader Impact of Collective Action  39:44 From Skeptical Partners to Loyal Customers    

Christina and Brittany dive deep into the 75 Hard challenge, revealing the mental hurdles, unexpected weight fluctuations, and the mindset shifts needed to stay committed. They discuss the emotional rollercoaster of tracking progress, how body image and past struggles with food impact our perceptions, and why consistency—not perfection—is the key to long-term success. Plus, they share personal stories on DEXA scans, mindset tricks for sticking to tough goals, and why your scale might not tell the full story. If you're tackling a fitness journey, struggling with body confidence, or just looking for motivation to push through, this episode is packed with real talk and actionable takeaways.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!