Podcasts about healthy lifestyle

Staying in the moment when the world around us is in chaos can seem like a difficult or impossible task. Reality is, if we stay grounded in the values we have then staying in the moment is fairly easy.To learn more about The Root Brands products Zero-In, Restore, and others go to www.therootbrands.com/confidencethroughhealth Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

I recently spent a week in Austria, bouncing between my grandparents' farmhouse and the alpine trails I grew up on. And it hit me how stark the contrast is between the foundation they built and the environment kids are growing up in today.  My grandparents are 92 and 93, still living on their own. They had decades of clean food, pure alpine water, long days outside and zero WiFi. And then, over the last 10-20 years, an Americanized creep of seed oils, ultra-processed snacks and glyphosate started showing up in force.  Fortunately, for my grandparents, their health trajectory was already set. But the sad reality is that today's Austria looks a lot more like the U.S. than the one I left in 2007. You see it in the soda cases and packaged snacks; in childhood obesity, which simply wasn't common when I was a kid; and in the push for convenience over quality.  On paper, the cardiovascular stats are surprising, with heart issues accounting for about a third of Austrian deaths vs roughly a fifth in the U.S. But context matters. Life expectancy is higher in Austria, smoking remains far more prevalent, alcohol is a daily staple for many, and coding practices differ. And while European rules do more to keep out junk — i.e., no drug ads to consumers, tighter oversight of additives, a precautionary approach — you still find head-scratchers like the EU's renewed glyphosate approval, and the official dietary guidance in Austria is every bit as misguided as America's: more grains, less meat, avoid saturated fat.  Meanwhile, the water story flips the other way; Austria's alpine spring water really is great, while here I won't drink unfiltered tap water. The throughline I keep coming back to is the environment. Austrians still walk and bike more, take real vacations and spend time outside. But the trend is heading in the wrong direction.  My takeaway for both sides of the Atlantic is the same: don't wait for guidelines or brands to save you. Vote with your fork and your feet. Buy directly from farmers when you can. Filter your water. Create a home rhythm that makes movement and sunlight normal. Ignore food-industry talking points. And recreate the conditions humans have traditionally thrived in, focusing on better food, cleaner water and more time outside. If that resonates, start small this week. Audit what's in your pantry, pick one item you can swap for a simpler version, take your next meeting while on a walk, and move dinner earlier so your sleep isn't collateral damage. Then share this episode with a friend who still thinks “Europe is automatically healthier” or that “America is too far gone.” The future isn't predetermined; it's built choice by choice. Learn more: The 8 Core Pillars of a Healthy Lifestyle: https://michaelkummer.com/health/healthy-lifestyle/  Keto vs. Carnivore vs. Paleo (And Why I Combine Them): https://michaelkummer.com/health/keto-vs-carnivore-vs-paleo/ Episode 106: Why Eating Like Your Grandparents Won't Save You: https://www.primalshiftpodcast.com/106-why-eating-like-your-grandparents-wont-save-you/  Episode 42: Let Nature Dictate What You Should Be Eating: https://www.primalshiftpodcast.com/42-let-nature-dictate-what-you-should-be-eating/ Thank you to this episode's sponsor, OneSkin! OneSkin's lineup of topical skin health products leverage the power of the company's proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more.  Check out my before and after photos in my OneSkin review: https://michaelkummer.com/health/oneskin-review/  Get 15% off with my discount code MKUMMER: https://michaelkummer.com/go/oneskinshop  In this episode: 00:00 Intro 01:33 Comparing generations: Then and now 02:24 Health statistics: Austria vs. USA 05:10 Diet and lifestyle differences 07:42 The influence of big pharma and agriculture 09:38 Food additives and regulations 13:48 Water quality: Austria vs. USA 16:21 Work-life balance and stress 19:12 Observations from a recent trip to Austria 22:55 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Diet #Nutrition

Being able to shift our mindset to understand that our body is capable of healing itself, if given the proper inputs, is a huge part of a healthy journey. Anu Simh shares more about all 9 areas that we can focus on to move our health forward. Anu Simh is a board-certified functional health coach, Ayurvedic counselor, author of Flourish from Within, and founder of 9 Arms of Wellness, a comprehensive health philosophy that addresses gut health, brain responses, and sleep disruption. Her personal experiences with gut issues, and lack of energy inspired her to develop a proprietary protocol helping busy women break free from yo-yo weight gain.Follow Anu on Instagram @9armsofwellness Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode:1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3.  How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habitsResearch for Today's Episodehttps://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-lifehttps://news.stanford.edu/stories/2020/11/deep-faith-beneficial-healthMy Book: Your Worthy BodyEpisodes DiscussedSimple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan AdamsProtein Series Began September 2024Why Now is the Perfect Time to Integrate the Blue Zone LifestyleRecommended Graced Health Episodes on Managing Stress:Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline BaileyBeyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliamsMeditation Myths Busted: A Guide to Everyday Mindfulness with Ann SwansonLearn more about Strong and Vibrant at Home: Strength Training and Wellness for Christian Women in Perimenopause and Beyond at GracedHealth.com/StrongAndVibrantUse code PODCAST to receive $50 off the price. Nourished Notes Bi-Weekly Newsletter 30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell

Ep 81: In this episode of Strength To Build, Chelsey starts by talking about what she's currently loving, her giveaway with Justin Hai, and the exciting new training and nutrition package now being offered with Emily Dow, PhD. (Pssst, there's only 3 spots available to work with Chelsey & Emily at a discounted rate ... ! Book a consult call here if you're interested! First come, first serve.)Then she gets into some of your guys' most recent questions!What's the easiest, most efficient way to food log without using myfitnesspalHow do I train while on vacation with minimal equipmentWhat do you recommend for warming up pre workout?For body recomp do you focus on specific calories and protein or do you need specific fats and carbs as well?Im 3 months postpartum and I'm so scared to start doing core workouts - when is it safe to start?When doing compound super sets from upper to lower body, does the rest for one body part at the end of that exercise or at the end of the overall set?Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok Here."Submit a question to the show"

If you're tired of unexplained fatigue, stubborn weight, digestive issues, or brain fog, this episode is your wake-up call. Health journalist Natalie Tysdal sits down with Lisa Pickart—empty nester, nutrition and fitness coach, and vocal advocate for the power of liver health—to tackle what might be the most overlooked organ in your wellness journey. Expect real talk and eye-opening insights on why your liver is the “organ of life”—plus doable, science-backed steps for recharging your body, metabolism, and mind. 3 Must-Know Takeaways from This Episode: Your Liver Runs the Show The liver silently influences everything from hormone balance and metabolism to skin, energy, and mood. Ignoring it? The warning signs—like joint pain, brain fog, and thyroid issues—can sneak up fast. Diet Myths Debunked—Why Meat & Fats Matter Lisa's journey from vegan to strict carnivore explains why some women thrive on a meat-based diet, how healthy fats support liver repair, and why common health dogmas about fiber and moderation don't work for everyone. Habit, Mindset & Food Freedom—Not Deprivation Sustained health isn't about willpower or “being strict”; it's about creating habits and a mindset that make healthy living feel like food freedom—not punishment. Lisa shares how to navigate social pressures and make your health non-negotiable. In This Conversation, We Cover:   Why the liver is the body's “power source” for detox, metabolism, hormones, and mental health   Surprising signs your liver needs support—like fatigue, hair loss, stubborn body fat, and irregular periods   Lisa's personal transformation: from obesity and autoimmunity to thriving on a carnivore diet   The truth about fiber, vegetables, and why “healthy” carbs aren't always your friend   Tips for transitioning your diet, eating out, and how to address food cravings and social situations   How to spot signs of liver dysfunction, supportive bloodwork, and Lisa's favorite daily rituals for liver recovery (hint: hot water with lemon before anything else!)

Send us a textIn this episode of the Hormone Helper Podcast, Andrew sits down with personal trainer and FP Fitness founder, Keyon Silva, to cut through the noise of the weight loss industry. From Netflix documentaries to social media misinformation, they talk about what actually works for sustainable fat loss, and why crash diets and quick fixes keep failing.You'll hear:Why most weight loss plans fail (and how to build one that lasts)The truth about calorie deficits, macros, and nutrient timingHow to create “tiny wins” that build massive long-term successWhat no one tells you about genetics and fat loss plateausWhy mindset and environment matter more than motivationWhether you've tried every plan under the sun or you're just starting your journey, this episode is the perfect reminder that simple, consistent habits always win.Make sure you connect with Keyon here: https://www.instagram.com/fp_fitness.real/ Support the showget support with coach andrew here: https://ovou.me/fit4allfitnessincDont forget to listen to coach andrew on instagram and facebook FB: https://www.facebook.com/andrew.costa.56INST: https://www.instagram.com/coachandrewcosta

Keeping a healthy perspective about future outcomes and learning from our failures are key pieces to mental health as we move through life. Having an extreme reaction to a loss/failure could prevent us from realizing future successes. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Potato intake and diabetes risk.How much daily leucine is required to regain muscle?

I have high LDL cholesterol and a '0' calcium score.  Why does my doctor insist I take a statin?How much vitamin D should I take?  Which product do you recommend?Some doctors assert omega-3s are proinflammatory.  What say you?Study: Magnesium intake may be beneficial in preventing pancreatic cancerDo you have any products to regrow hair?I have a calcium score, but prefer to avoid Lipitor.

Most people have been told at some point that the way to “detox” is to buy a cleanse, live on juice for a week, or chase down some supplement that promises to pull toxins out of the body. But the reality is very different.  In this episode, I unpack what detoxification really looks like, and explain why your body already comes equipped with everything it needs to keep itself clean — provided you don't get in its way. How does it work? Instead of imagining the liver as a sponge full of toxins or assuming your kidneys need a crash reset, it helps to understand how these systems actually function.  The liver runs chemical conversions that neutralize harmful compounds and make them easier to excrete, the kidneys filter waste into urine, and the lungs, skin, and gut provide additional routes to push toxins out. From breath to sweat to stool, detox is happening every single day.  The key to efficient detoxification is to limit your exposure to things your body struggles to process — like excessive alcohol, ultra-processed foods, endocrine-disrupting chemicals in plastics and skincare, and antinutrients in plants that place unnecessary stress on the kidneys and gut.  Choosing nutrient-dense animal foods, prioritizing hydration, spending time in the sauna, managing stress, and maintaining quality sleep all give your body the margin it needs to carry out its own repair work.  In other words, when you live in a way that doesn't constantly overload these systems, detox becomes effortless and ongoing. If you've ever wondered whether you need to “reset” with a cleanse, this conversation is a reminder that the reset button is built in. The real challenge is removing modern obstacles so the body can do the work it's designed for. Listen in to rethink what detox really means, and consider sharing this episode with someone who's still chasing quick fixes. Discount Code: Use code YOUTUBE to get 20% OFF MK Supplements at shop.michaelkummer.com  Learn more: 8 Key Primal Shifts for Ancestral Living: https://www.primalshiftpodcast.com/8-key-primal-shifts-for-ancestral-living/ 101: Hidden Toxins at Home: What You're Doing Wrong: https://www.primalshiftpodcast.com/101-hidden-toxins-at-home-what-youre-doing-wrong/  Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Introduction to detox myths 00:23 Natural detox pathways 01:37 How detoxification works 06:24 Supporting detox through diet 08:11 Lifestyle tips for detox 13:03 Sustainable detox practices 16:47 Final thoughts Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code. #Detoxification #Detox     

¿Y si no te sientes cómodo en un lugar de trabajo estable? ¿Y si todo lo que te decían que tenías que ser y hacer a cierta edad no cuadra con lo que te dice tu alma y tu cuerpo? ¿Cómo empiezas a construir saliendo de la norma y de lo que la gente, por años ha entendido como camino correcto?Muy sencillo: tomando decisiones y haciéndote responsable de tus consecuencias. (si, sencillo jajaja).Este es el inicio de la historia de Caly haciendo esto, viviendo en su traje a la medida que ella, con decisiones, construyo, que esta a punto de tener muchos enmiendos y puntadas equivocadas, pero eso pasará mientras se es fiel a si misma, y eso no hay "estabilidad" que lo supere.¿Quieres más capítulos al mes y conocer varias estrategias para echar a andar la intuición, dudes en ser parte de esta comunidad, en la siguiente liga: https://www.patreon.com/ligeradeequipaje.Sigue a Caly en sus redes: Los días y las letras (en tik tok e IG): @losdiasylasletras Albaricoque (tiktok e IG): @albaricoque.estudioAcompañanos en youtube: https://youtu.be/YOT9Yq57Kho

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

What if your weight never affected your confidence again? Think about it… even when we've made peace with our bodies, weight has a sneaky way of creeping back in—through Instagram scrolls, offhand comments, or that tireless voice in our head. And suddenly, you're pulled back into the weight loss obsession you swore you'd left behind. If you've ever felt stuck on the scale, guilty around food, or wondered how to stop yo-yo dieting, this one's for you. TIMESTAMPS 00:02 – Why Your Weight Loss Journey Keeps You Running Circles06:45 – The Biggest Loser & What Actually Works Against You in Weight Loss14:20 – How to Stop Yo-Yo Dieting & Boost Mindful Eating22:05 – Building a Healthy Lifestyle Without Numbers or Shame Motivation30:40 – Building Confidence the Non-Diet Way This episode isn't about your weight loss journey. And it isn't about ignoring health—it's about shifting how we see weight, and how much it gets in the way of building a healthy lifestyle. In this health podcast episode: ·       Why shame never works for weight loss motivation: and how to rethink the way you talk about your body ·       How to stop yo-yo dieting: by healing your relationship with food instead of cutting more calories or avoiding your favourite foods. ·       Health without numbers: what it feels like to live in a body you care for—without letting the scale control your confidence. Build a body image that empowers you, not punishes you. Imagine a life where your worth is never measured in pounds or kilos. It starts now… Listen here!

In this episode, Brittany and Christina dive into the world of summer camp experiences, parenting in a busy world, and the ways camping—whether traditional or glamping—shapes our perspective on life. They explore the emotional weight many families are carrying this year, highlighting the importance of finding balance between plans and spontaneity while raising kids and pursuing personal growth.From cultural differences in sports culture (Canada vs. USA) to the chaos of traveling with hockey gear, the conversation weaves in humor, relatable stories, and practical reflections on the ups and downs of parenting.Key themes include the power of gratitude, how collective experiences shape our well-being, and why talking to yourself might actually be a sign of intelligence. With candid insights on navigating life challenges, this conversation reminds us to embrace both the good and the hard, finding growth and connection along the way.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Healthy Lifestyle 8-30-25 - Arman Eckelbarger by JVC Broadcasting

In today's world, gaining knowledge is pretty easy to do. Knowing how to apply the knowledge to get the desired outcome you want is where value is created. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Have you ever had a moment where you're like, “Is this really my life?” Yeah… me too. Mine happened mid-cry on a StairMaster, squeezing in a 90-minute workout because I thought being “the fit girl” was my golden ticket to happiness. Sigh....t wasn't. In this Fit Girl Magic episode, I'm pulling back the curtain and sharing the raw, messy truth about how I ditched the grind, stopped earning my worth through workouts, and started living what I now call The Flip Flop Life™. This isn't about giving up on health. It's about giving up the hustle and rewriting the rules you didn't even realize were running your life. If you're tired of: ✔️ Monday “fresh starts” ✔️ Calculating every bite and step ✔️ Feeling like health is your second job …then, girl, you're going to LOVE this conversation. I'll share: ✅ The pivotal moments that cracked my “hardcore” fitness identity ✅ Why discipline was really desperation in disguise ✅ How to finally let yourself off the unrealistic hook ✅ And what living The Flip Flop Life actually looks like If you've been craving more joy, less judgment, and a whole lot of freedom, you need to listen to this one.

In this episode of the Intelligent Medicine podcast, Dr. Ronald Hoffman discusses the health benefits of Muscadine grapes with Dr. Stephen Talcott, a PhD chemist and professor of Food Chemistry at Texas A&M. The conversation delves into the unique biochemical properties of Muscadine grapes, their polyphenol content, and their potential health benefits compared to other fruits like Acai and common grapes. They also explore the bioavailability of nutrients, the role of phytoalexins, and the benefits of Muscadine grape-derived products. Dr. Talcott shares his insights on ongoing research at Wake Forest University, the advantages of Muscadine grape products for chemotherapy patients, and the benefits of using these products as natural health supplements. The episode highlights various Muscadine grape products available from Mighty Muscadine and Vinetastic, including juices, supplements, and topical applications, and offers a special discount code for listeners.

Dr. Hoffman continues his conversation with Stephen T. Talcott, Ph.D., Professor of Food Chemistry, Department of Food Science and Technology at Texas A&M University, about the powerful health benefits of the muscadine grape.

Indu Navar's initial career path had nothing to do with the inner workings of the healthcare system in the United States. After losing her husband to ALS, she has taken on the challenge of merging the fast-paced world of technology systems into research for neurological diseases. Using technology such as A.I. allows EverythingALS to provide patients, physicians, and researchers real time data in larger sample sizes than ever before. This speed is drastically changing the outlook for diseases such as ALS.Indu Navar is a Silicon Valley tech entrepreneur and CEO of the Peter Cohen Foundation (EverythingALS.org and EverythingAD.org), focused on tech-driven research for neurological diseases. Download the EverythingALS app for more information. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

True health isn't about dieting—it's about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-polcy#HealthyLifestyle,#NutritionMatters,#FoodAsFuel,#NoMoreDiets,#HydrationIsKey,#WellnessJourney,#ChooseTheRightDoctor,#ProactiveHealth,#RealFoodChoices,#StayHydrated,#FunctionalMedicine,#HealthyHabits

In this engaging episode, Brittany and Christina dive into the many layers of modern life—parenthood, health, lifestyle choices, and the pursuit of purpose. From the emotional transitions that come with raising kids to the importance of maintaining health and wellness, they share personal stories and real-world insights that resonate with listeners navigating similar journeys.They also open up about hair care routines, the Amazon shopping dilemma every family knows too well, and the sweet nostalgia of childhood treats. Travel escapes, the challenges of the health industry, and the power of living with purpose all weave together in this conversation filled with authenticity, laughter, and practical wisdom.This episode is a reminder that health is wealth, purpose gives direction, and the choices we make every day shape the lives we live.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Healthy Lifestyle 8-23-25 Nikita Sasaki - The Chef You Never Knew You Needed … Inspired Visionary by JVC Broadcasting

Being relentless towards something, such as your health, means that we can't accept something getting in the way of what we want to achieve. There will always be obstacles and bumps in the road, but if you are relentless you will find a way around or through them to get to your goal. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Do you have the syndrome? You know… the one where someone asks, “Hey, can you make the homecoming banner?” and before your brain or calendar catches up, your mouth says, “Of course!” Then five minutes later you remember… you've got a major deadline, three other commitments, and exactly zero extra hours this week. This week, I'm sitting down with therapist (and fellow recovering good girl) Diane Lang to expose what's really behind that knee-jerk yes—and why “being helpful” often just means putting yourself dead last. Saying yes to everyone else isn't what makes you valuable. In fact, the moment you stop making everyone's emergency your problem, you gain more respect and more time for the things you actually care about. We're breaking down: • Why “selfish” self-care is actually the least selfish thing you can do • How to drop the guilt without when saying no • The sneaky ways control addiction keeps you stuck • And how to make “no” your new favorite word (without the apology tour) Listen now and start building a life that doesn't require you to earn rest, justify your boundaries, or explain why your answer is no. Better Boundaries for a Healthy Lifestyle https://fitgirlmagic.libsyn.com/building-better-boundaries-for-a-healthy-lifestyle-292 Links Facebook: Website https://dianelang.org/ Instagram Book Facebook group Free Resources: https://www.fitgirlmagic.com/freeresources_podcast Website:  http://www.kimbarnesjefferson.com  5 Day Belly Fat Reset https://www.fitgirlmagic.com/5daybfc_25_podcast

How we achieve a healthy body is different for everyone. Our physical body's are different but so are the circumstances we live in. Maddison Sutton believes that we have to individualize our approach to truly find health in all areas of our lives - physical, emotional, mental, and spiritual.Maddison Sutton's perspective is grounded in personal challenges and a deep belief that true healing comes from understanding and listening to our bodies, rather than settling for quick fixes.Learn more about Maddison's work at www.wellwithmaddison.com and follow her on Instagram@wellwithmaddison Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Why institutional and family office investors are driving demand in crypto asset management The rise of strategies beyond ETFs: altcoins, market-neutral plays, and venture capital How fundamental analysis and on-chain data are applied to evaluate crypto tokens Why venture funds still play a critical role in early-stage crypto projects The sectors to watch: DeFi, gaming, AI, and decentralised physical infrastructure Powered by Phoenix Group The full interview is also available on my YouTube channel: http://bit.ly/4fKk8Sn  

True health isn't about dieting—it's about building a positive, lasting relationship with food as fuel for the body. Choosing the right doctor, one who listens and works with you toward proactive wellness, is just as essential as nutrition and hydration. From selecting nutrient-rich foods to drinking 60–100 ounces of water daily, consistent healthy habits create lasting transformation.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-polcy

We're talking about the moments when everything feels like it's going wrong — and how your mindset can be the difference between staying stuck or rising up.

As summer winds down, Brittany and Christina dive into a raw, unfiltered conversation about wedding planning, financial awareness, and the realities of relationships and marriage. From navigating societal pressures around “picture-perfect” weddings to facing the truth about debt and budgeting, they explore how personal responsibility and open money conversations can make—or break—a relationship.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

In this Anything But Average episode, Christina and Brittany dive into the magic of casual conversations and why they can be just as impactful as deep, structured talks. They share behind-the-scenes stories of starting their own podcast, the evolving world of content creation, and how audience tastes have shifted over time.The two reflect on the balance between luck and preparation in achieving business success, and why risk-taking is a non-negotiable part of growth. From lessons learned through failure to the joy of making memories with family, this conversation is equal parts relatable, inspiring, and motivating.Whether you're an entrepreneur, a podcast junkie, or simply someone looking for a push to try something new, you'll walk away with insights on resilience, the value of experiences over possessions, and the reminder that life is short—so you might as well make it count.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

Your gut is more than just a digestive system — it's your second brain

Send us a textHave you ever caught yourself mindlessly scrolling your phone, finishing an entire bag of chips without noticing, or having "just one more" drink that turned into several? You're not alone, and it's not entirely your fault.Our brains are wired for reward, and modern life is designed to exploit this vulnerability. Whether it's sugar, alcohol, social media, or any quick-hit pleasure, they all trigger the same dopamine pathways – creating cycles of anticipation, temporary satisfaction, inevitable crash, and renewed craving. This podcast explores how these patterns silently shape our lives, one small choice at a time, until we find ourselves trapped in behaviors we never consciously chose.But breaking free is possible. True recovery goes beyond simple abstinence to address the underlying reasons we reach for these escapes in the first place. What pain are you numbing? What void are you trying to fill? Through establishing daily non-negotiables – consistent practices that ground your day and create a framework for healthier choices – you can begin rewiring your brain's reward system. Physical movement, nutritious eating, mindful consumption of information, and regular connection with supportive communities gradually restore natural dopamine balance, making it easier to find satisfaction in meaningful activities rather than quick fixes.Most importantly, this journey thrives in community, not isolation. "Addiction thrives when it's alone. Recovery thrives in connection." By keeping promises to yourself and building integrity through small daily choices, you create a life where artificial highs feel unnecessary compared to the deeper satisfaction of living authentically. The question becomes not "How do I avoid my addiction?" but "How do I build a life I don't want to escape from?" Listen in to discover how you can transform recovery from a series of deprivations into a journey of creation – crafting a life that truly satisfies your deepest needs.Leave us a review on Apple Podcasts or Spotify if this episode resonated with you. Your feedback helps others find their way to this message when they need it most. Support the show https://www.audible.com/pd/9-Simple-Steps-to-Sell-More-ht-Audiobook/B0D4SJYD4Q?source_code=ASSORAP0511160006&share_location=library_overflowhttps://www.amazon.com/Simple-Steps-Sell-More-Stereotypes-ebook/dp/B0BRNSFYG6/ref=sr_1_1?crid=1OSB7HX6FQMHS&keywords=corey+berrier&qid=1674232549&sprefix=%2Caps%2C93&sr=8-1 https://www.linkedin.com/in/coreysalescoach/

Your gut is more than just a digestive system — it's your second brain

In this episode of the SuperHealth Podcast, hosts Kristel and Michael answer questions from their community , covering a range of topics including nutritional supplements for hair health, the incorporation of superfoods into diets, maintaining physical fitness, managing cravings, hormonal balance during menopause, and strategies for fasting. The conversation emphasizes the importance of a whole food plant-based diet, the benefits of various supplements, and the significance of understanding one's body and health needs.TakeawaysBeauty Berries powder is great for hair health.Vitamin C from natural sources aids collagen production.Adding fruits and veggies to smoothies is beneficial.Healthy eating is about balance, not restriction.Cravings can often be mistaken for thirst or emotional needs.Plant-based proteins are essential for hormonal balance.Strength training can be low-impact and accessible.Fasting can be beneficial if approached correctly.Understanding hormonal cycles can aid in health management.Healthy snacks can satisfy cravings without guilt.Chapters01:12 Strengthening Hair and Nails with Nutrition02:57 Incorporating Superfoods into Your Diet04:55 The Importance of Eating More Fruits and Vegetables06:07 Maintaining a Healthy Lifestyle and Weight10:02 Managing Cravings: Sweet and Savory Solutions14:24 Hormonal Balance During Menopause17:09 Fasting and Nutrition: Best PracticesFind out more about SuperPlants at www.eatsuperplants.com

How does genetic testing help doctors treat patients? How accurate are private companies like 23andMe? Does knowing your genetic risk help people lead healthier lives or is it just a waste of time and money? Sophie had a bunch of questions about how genetic testing is used in everyday medical practice and Chris was here to answer!   Become a supporter of our show today either on Patreon or through PayPal! Thank you! http://www.patreon.com/thebodyofevidence/ https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Email us your questions at thebodyofevidence@gmail.com.   Editor:    Robyn Flynn Theme music: “Fall of the Ocean Queen“ by Joseph Hackl Rod of Asclepius designed by Kamil J. Przybos Chris' book, Does Coffee Cause Cancer?: https://ecwpress.com/products/does-coffee-cause-cancer   Obviously, Chris is not your doctor (probably). This podcast is not medical advice for you; it is what we call information. References: Studies evaluating the accuracy of Direct to Consumer genetic testing companies: Ng PC, Murray SS, Levy S, Venter JC. An agenda for personalized medicine. Nature. 2009 Oct 8;461(7265):724-6. doi: 10.1038/461724a. PMID: 19812653. Imai K, Kricka LJ, Fortina P. Concordance study of 3 direct-to-consumer genetic-testing services. Clin Chem. 2011 Mar;57(3):518-21. doi: 10.1373/clinchem.2010.158220.  Studies looking at how knowing the results of genetic testing affect medical treatment and lifestyle factors. Mega JL, et al. Genetic risk, coronary heart disease events, and the clinical benefit of statin therapy: an analysis of primary and secondary prevention trials. Lancet. 2015 Jun 6;385(9984):2264-2271. doi: 10.1016/S0140-6736(14)61730-X Khera AV, Emdin CA, Drake I, Natarajan P, Bick AG, Cook NR, Chasman DI, Baber U, Mehran R, Rader DJ, Fuster V, Boerwinkle E, Melander O, Orho-Melander M, Ridker PM, Kathiresan S. Genetic Risk, Adherence to a Healthy Lifestyle, and Coronary Disease. N Engl J Med. 2016 Dec 15;375(24):2349-2358. doi: 10.1056/NEJMoa1605086.  The Cochrane review and MI-GENES study which showed that genetic information did not change lifestyle behavior Hollands GJ, French DP, Griffin SJ, Prevost AT, Sutton S, King S, Marteau TM. The impact of communicating genetic risks of disease on risk-reducing health behaviour: systematic review with meta-analysis. BMJ. 2016 Mar 15;352:i1102. doi: 10.1136/bmj.i1102.  Kullo IJ, et al. Incorporating a Genetic Risk Score Into Coronary Heart Disease Risk Estimates: Effect on Low-Density Lipoprotein Cholesterol Levels (the MI-GENES Clinical Trial). Circulation. 2016 Mar 22;133(12):1181-8. doi: 10.1161/CIRCULATIONAHA.115.020109  

Neal Shah didn't start out in life to change the healthcare system but after seeing the result of denied insurance claims in his own life, he set out to create a solution. Getting the coverage our premiums pay for shouldn't be an additional stressor added to the medical situation we are dealing with. Neal explains:How Consumers Can Use AI to Fight Claims - Insurance companies are weaponizing AI while doctors and patients are still using pen and paper. Neal outlines how patients can use tools available right now to appeal insurance claims and fight back.Your Healthcare Rights Playbook - Neal breaks down what patients and their advocates need to attain in simple layman's terms in order to best challenge insurance appeals.A Three-Layer Solution for American Healthcare - Neal shares his comprehensive approach for how healthcare can be improved in this country via universal catastrophic coverage, expanded HSAs and subscription-based healthcare models that can eliminate the insurance bureaucracy.Neal Shah is the CEO of CareYaya Health Technologies, a social enterprise and research lab advancing health equity for aging populations that was named one of America's Top 50 Startups in 2024. He also serves as Chairman of Counterforce Health, an AI platform for navigating insurance claim denials. His new book Insured to Death:How Health Insurance Screws Over Americans - And How We Take It Back is a searing exposé-meets-survival-guide, ripping the lid off America's denial-driven insurance machine that's bankrupting families and costing lives. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articIn this episode, Brittany and Christina sit down for a summer catch-up, diving into the highs and lows of health, wellness, and living life in the moment. From family time at the cabin to navigating social media's beauty standards and the curiosity around cosmetic procedures, they share candid thoughts on what it means to live authentically in today's world.They also touch on the realities of wealth and retirement, the pressure of personal branding, and the never-ending search for that elusive work-life flow. This conversation is a reminder to slow down, enjoy the present, and embrace the perfectly imperfect journey of life.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!

A new study is challenging one of the most pervasive messages in health and fitness: the belief that 10,000 daily steps are needed to prolong life and prevent disease. Led by Professor Melody Ding at the University of Sydney and published in The Lancet, the study is the largest of its kind, analyzing data from more than 30 studies worldwide. Its findings suggest that significant health benefits may be achieved with as few as 7,000 steps a day—an attainable target for many who find 10,000 steps daunting. In this interview, Professor Ding discusses the scientific basis for rethinking our daily activity goals, how the research caught global attention, and what it means for public health recommendations moving forward. Peter Bowes speaks to Professor Ding to unpack what this shift in guidance could mean for millions tracking their steps around the world. PartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

For more positivity, good news, and uplifting messages visit:  Thank you for listening! If you like, please subscribe for more!     Healthy Aging: Embracing Wellness Throughout the Lifespan Aging is a natural part of life, and how we age can greatly influence our quality of life. Embracing wellness throughout our lifespan is crucial for maintaining physical, mental, and emotional health as we grow older. Here are some key strategies to promote healthy aging and ensure we live our best lives at any age.   1. Stay Physically Active Regular physical activity is one of the most important aspects of healthy aging. Exercise helps maintain muscle strength, flexibility, and balance, reducing the risk of falls and injuries. It also supports cardiovascular health and aids in weight management. Aim for at least 150 minutes of moderate-intensity exercise each week, including activities like walking, swimming, or cycling, as well as strength training exercises.   2. Eat a Balanced Diet Nutrition plays a vital role in healthy aging. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides essential nutrients that support overall health. Pay attention to portion sizes and hydration, and limit the intake of processed foods, sugar, and salt. Incorporating foods rich in antioxidants, such as berries, nuts, and leafy greens, can help combat oxidative stress and promote cellular health.   3. Prioritize Mental Health Mental health is equally important as physical health in the aging process. Engage in activities that stimulate your mind, such as reading, puzzles, or learning new skills. Social connections also play a crucial role in mental well-being. Stay connected with friends and family, join clubs or groups, and participate in community activities to foster a sense of belonging and support.   4. Get Regular Health Check-ups Regular medical check-ups are essential for early detection and management of health conditions. Keep up with screenings and vaccinations, and communicate openly with your healthcare provider about any concerns or changes in your health. Preventive care and early intervention can significantly improve outcomes and enhance your quality of life.   5. Practice Good Sleep Hygiene Quality sleep is fundamental to healthy aging. Aim for 7-9 hours of sleep each night and establish a consistent sleep routine. Create a comfortable sleep environment, limit exposure to screens before bedtime, and avoid caffeine and heavy meals in the evening. Good sleep supports cognitive function, mood regulation, and overall physical health.   6. Manage Stress Effectively Chronic stress can have detrimental effects on health. Incorporate stress-reducing practices into your daily routine, such as mindfulness meditation, deep breathing exercises, or yoga. Finding hobbies and activities that bring joy and relaxation can also help manage stress and improve overall well-being.   7. Stay Hydrated Hydration is crucial for maintaining bodily functions and overall health. As we age, our sense of thirst may diminish, making it important to consciously drink enough water throughout the day. Aim for at least eight glasses of water daily, and adjust your intake based on activity level and climate.   8. Avoid Harmful Habits Avoiding harmful habits like smoking and excessive alcohol consumption is vital for healthy aging. Smoking and heavy drinking can lead to numerous health issues, including heart disease, cancer, and liver damage. If you need help quitting, seek support from healthcare professionals or support groups.   9. Maintain a Positive Attitude A positive outlook on life can greatly influence your health and well-being. Cultivate gratitude, practice self-compassion, and focus on the things that bring you happiness and fulfillment. Engaging in activities that you are passionate about and setting achievable goals can provide a sense of purpose and direction.   10. Stay Engaged and Active in Your Community Being active in your community can provide a sense of purpose and belonging. Volunteer, join clubs or groups, and participate in community events. Staying engaged with others helps maintain social connections, which are crucial for mental and emotional health.   Healthy aging is about embracing wellness throughout the lifespan by making conscious choices that promote physical, mental, and emotional health. By staying active, eating a balanced diet, prioritizing mental health, and maintaining social connections, we can enhance our quality of life and age gracefully. Remember, it's never too late to start making positive changes that contribute to a healthier, happier life.

Nutritionist Leyla Muedin reveals the alarming increase in obesity-associated cancers in the United States over the past two decades. Highlighting findings from a recent study presented at the Endocrine Society's annual meeting, Leyla underscores the significant rise in cancer deaths linked to obesity, particularly among women, older adults, Native Americans, and Black Americans. She also explores the complex causes of obesity, including genetics, lifestyle, and environmental factors, and offers insights into effective weight management strategies. Additionally, Leyla examines the high rates of heart disease in various U.S. states, emphasizing the importance of lifestyle modifications and public health initiatives to combat cardiovascular diseases.

Registered dietitian and mom Kait Richardson shares the 4 traits & skills moms need to lose weight and sustain a healthy lifestyle with kids.For a FREE guide to help you create easy balanced meals, click ⁠here⁠.Use code PODCAST50 to get $50 off any coaching package with registered dietitians Kait and Megan: www.nutritionawareness.com/servicesTo dive deeper, pick up a copy of How to Eat Like a Normal Person: A Guide to Overcoming the All-or-Nothing Mindset of Food and Diet on ⁠Amazon⁠.Kait is available for virtual and in-person speaking events to inspire your team to stop dieting and eat healthier. Learn more on her website ⁠www.kaitrichardsonrd.com⁠.Disclaimer: Kait is a Registered Dietitian, not a licensed therapist or medical doctor. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.

There are always obstacles that come up in our lives. If we focus on them too much, they will succeed in taking us off track from hitting our goals. Focus on the things you can control that are on the path towards the life you desire. Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

Why is my B6 so high when I only take a small amount of it?Can nocturia be associated with dehydration?Please weigh in on allulose. Is it too good to be true?My husband's hemoglobin is lower than his previous lab test. Is this a cause for concern? 

Reducing food waste Please share your thoughts concerning controversies about the significance of telomere length

Dr. Hoffman continues his conversation with Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine.

Dr. Jeffrey Bland, a pioneer in the field of integrative and functional medicine, discusses his latest project, Big Bold Health, which focuses on immune system rejuvenation through natural products like HTB (Himalayan Tery Buckwheat) and high-quality fish oil. The conversation delves into the origins and benefits of functional medicine, the importance of diet and lifestyle in health, and the concept of making America healthy. Dr. Bland also shares insights into his journey and the influence of traditional medicine practices. Listeners are encouraged to explore more about functional medicine and Big Bold Health's unique offerings.

If you're frustrated by weight gain, depleted energy, or feel like your metabolism suddenly hit a wall, you're not alone—especially if you're navigating the hormonal rollercoaster of perimenopause or menopause. In this empowering episode, health journalist Natalie Tysdal is joined by Stephanie Crassweller, international speaker, master's-level nutrition coach, and host of the Metabolism and Menopause Podcast. Together, they dive into the not-so-obvious drivers behind women's metabolism in midlife—and what you can actually do about them. Expect practical strategies, compassionate insight, and the truth about why “eat less, move more” simply isn't the answer for women in this season of life. Learn how to work with your shifting hormones and stress response—not against them—to support sustainable energy, metabolism, and well-being. 3 Key Takeaways from This Episode Stress is the Unsung Metabolism Saboteur Chronic stress and elevated cortisol disrupt everything from sleep and gut health to thyroid function, making it harder to burn fat and easier to gain weight. Recognizing and managing stress is essential to healing your metabolism. Eating Less Isn't Always Better Undereating and inconsistent fueling push your body into fight-or-flight mode, increasing inflammation and triggering metabolic slowdown. For many women, doing less with more intention works better than pushing harder. Hormones Change the Metabolic Game As estrogen and progesterone decline, the body loses its built-in stress protection, exposing hidden issues with blood sugar, thyroid, and inflammation. Understanding your hormonal landscape helps you make changes that work for your unique body. In This Conversation, We Cover   Why traditional weight loss approaches often backfire after age 35   The hidden impact of under-eating and why breakfast matters   Simple first steps for women overwhelmed by nutrition “rules”   The difference between male and female metabolism   How routines, meal prep, and smart shortcuts support success   What Dutch testing is and when to consider hormone labs   Why sustainable food swaps and real-life habits matter more than perfection More About This Episode Stephanie Crassweller brings decades of experience in women's health, holding a master's degree and certifications in nutrition coaching, functional health, personal training, and exercise therapy. In this episode, she explains how stress, sleep, under-fueling, and hormone shifts affect metabolism, especially in perimenopause and menopause. She and Natalie discuss how even “healthy” processed foods and common dieting advice can work against women's health goals. Instead, they share how to simplify nutrition, embrace whole foods, support hormone balance, and develop easy habits that reduce stress and increase energy. This is a must-listen if you've ever wondered why your body feels different as you age—or if you've felt frustrated watching men lose weight faster with less effort. You'll walk away with real-world strategies to help your body work for you, not against you. Subscribe for More New episodes every Monday. Subscribe for weekly wellness insight from top health experts and journalists. Stay Connected with Natalie   Website: natalietysdal.com   Instagram: @ntysdal   TikTok: @ntysdal   Facebook: Natalie Tysdal Disclaimer Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.

In this no-holds-barred episode of Anything but Average Mondays, Brittany and Christina dive into the wild ride of public discourse, personal style, and the very real drama of skincare.They kick things off with a hot take on a recent podcast featuring Gavin Newsom—unpacking the importance of political discourse, the power of articulate leadership, and why hearing opposing views still matters. From there, the vibe shifts to something a little more sparkly—jewelry trends, personal style evolution, and why a good accessory can change your whole mood.The convo gets real with Brittany's honest skincare journey—hello, retinol—before diving into consumer behavior, like why we'll abandon a cart if shipping isn't free, and how discounts are shaping modern shopping habits.This episode is equal parts thought-provoking and totally relatable. It's proof that you can care about politics and pore size.About Brittany and Christina:Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire's Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential. Feeling like you want to share a hot topic you'd like us to discuss on the podcast? Send us a DM over on Instagram at @anythingbutaveragepod. Your hot topic just might make it in the next episode!