Podcasts about sleep recovery

Marcus Aurelius Anderson sits down with Dr. Grace Firestone, a family medicine physician, athlete, and cardiac arrest survivor. Dr. Firestone shares the story of collapsing at 18 years old, spending 10 days in the ICU, and waking up with documented brain injury and compromised heart function. Rather than accepting the limitations placed on her, she pushed forward into college, medical school, and competitive bodybuilding. This conversation covers her early drive rooted in gratitude, the mindset she developed through adversity, her philosophy of practicing what she preaches as a physician, and her work with legendary trainer Charles Glass. Episode Highlights: 0:05 – Dr. Firestone explains why switching to 6:00 AM training at Gold's Gym transformed her efficiency as both an athlete and a physician. 4:22 – She shares the origin of her drive, tracing it back to gratitude, financial aid, and a high school nonprofit she founded called Let the Kids Play. 6:14 – Dr. Firestone recounts the night she suffered sudden cardiac arrest at 18, the CPR her brother performed, the AED shocks, the medically induced coma, and waking up uncertain of her cognitive future. 27:58 – She describes her decision to climb Mount Kilimanjaro despite her defibrillator and medical uncertainty, writing in her journal that she might die on the mountain, and what reaching Uhuru Peak meant for her identity going forward. Dr. Grace Firestone is a board-eligible family medicine physician practicing at UCLA Santa Monica. A cardiac arrest survivor at 18, she rebuilt her life through cognitive therapy, collegiate athletics, and medical training. She specializes in nutrition, exercise, and lifestyle medicine, and trains under world-renowned bodybuilding coach Charles Glass in competitive bodybuilding. Her work as a doctor is grounded in a personal commitment to modeling the habits she prescribes to her patients. She can be found on Instagram at @Dr.Grace_Firestone. Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.See omnystudio.com/listener for privacy information.

This is part three and the final episode of the series on how to go from 25% to 10% body fat. If you have not listened to part one on training and part two on nutrition, go back and start there first. This is the icing on the cake.In this episode head performance coach James and I break down the lifestyle habits, sleep strategies and supplements that take your results to the next level.We cover:

Performance scientist Dr Peter Tierney joins Dr Sophie Bostock to explore what elite sport can teach us about sleep, recovery, and sustainable performance. Having worked across professional rugby, football and wearable technology innovation, Peter brings a rare perspective on how recovery habits translate from elite athletes to everyday life. In this episode, Peter shares what separates the highest performers from the rest, how attitudes toward sleep have evolved in elite sport, and why recovery should be viewed as a system rather than a quick fix. Together, they unpack the role of wearable technology, the impact of late-night training and travel on sleep, and the practical habits that can help anyone improve recovery in an always-on world. Blending science, coaching and real-world experience, Peter offers evidence-based insights and practical strategies for building healthier, more sustainable sleep and recovery habits,  whether you're training for a marathon, or simply trying to perform better in daily life. You can find out more about The Sleep Charity's work on www.thesleepcharity.com Produced by Naava Abigail Busenze A Granny Eats Wolf Production

Host Andrea Samadi revisits a 2021 conversation with Dr. Kristen Holmes (VP of Performance Science at WHOOP) to explain how measuring sleep, recovery, and strain transforms performance and resilience. The episode emphasizes that small daily habits in downtime—sleep, HRV, hydration, and strategic movement—create a sustainable competitive advantage. Practical tips include tracking one recovery metric, building a shutdown routine, auditing downtime choices, prioritizing consistent sleep, and balancing strain with recovery so you can train smarter, reduce stress, and improve focus and wellbeing. For today's EP 390, we cover: ✔ What “What gets measured gets improved” really means for performance ✔ How sleep, recovery, and strain work together as one system ✔ Why recovery—not effort—is the true driver of results ✔ The hidden cost of high strain without adequate sleep ✔ How to use data to match your effort to your recovery capacity ✔ The difference between training harder vs. training smarter ✔ Why shorter, intentional workouts can outperform longer sessions ✔ How wearable data (like WHOOP) builds awareness and better decision-making ✔ The connection between overtraining, inflammation, and performance plateaus ✔ How to create sustainable performance through balance, not extremes Welcome back to Season 15 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and here we bridge the science behind social and emotional learning, emotional intelligence, and practical neuroscience—so we can create measurable improvements in well-being, achievement, productivity, and results. When we launched this podcast seven years ago, it was driven by a question I had never been taught to ask— not in school, not in business, and not in life: If results matter—and they matter now more than ever—how exactly are we using our brain to make these results happen? Most of us were taught what to do. Very few of us were taught how to think under pressure, how to regulate emotion, how to sustain motivation, or even how to produce consistent results without burning out. That question led me into a deep exploration of the mind–brain–results connection—and how neuroscience applies to everyday decisions, conversations, and performance. That's why this podcast exists. Each week, we bring you leading experts to break down complex science and translate it into practical strategies that we can all apply immediately. Season 15 we've organized as a review roadmap, where each episode explores one foundational brain system—and each phase builds on the one before it. Season 15 Roadmap: Phase 1 — Regulation & Safety Phase 2 — Neurochemistry & Motivation Phase 3 — Movement, Learning & Cognition Phase 4 — Perception, Emotion & Social Intelligence Phase 5 — Integration, Insight & Meaning PHASE 1: REGULATION & SAFETY Staples: Sleep + Stress Regulation Core Question: Is the nervous system safe enough to learn? Anchor Episodes Episode 384[i] — Baland Jalal How learning begins: curiosity, sleep, imagination, creativity Episode 385[ii] — Bruce Perry “What happened to you?” — trauma, rhythm, relational safety Episode 387[iii] Sui Wong Autonomic balance, lifestyle medicine, brain resilience Episode 389[iv] Rohan Dixit HRV, real-time self-regulation, nervous system literacy Episode 390 Dr. Kristen Holmes (Whoop) Recovery Metrics, physiological readiness Episode 391 Antonio Zadra Sleep, dreaming, REM Integration EPISODE 390 — Dr. Kristen Holmes Recovery Metrics, physiological readiness. In Phase 1: Regulation & Safety, we are asking one essential question: Is the nervous system safe enough to learn? And today we cover this topic as we travel back to May 2021 for EP 134[v] when we first met Dr. Kristen Holmes, the VP of Performance Science at Whoop. Back then, I had just turned 50 and purchased the Whoop wearable tracker to help me to improve my weakest link (at the time): Sleep. For today's EP 390 — We revisit this earlier episode with Dr. Kristen Holmes and her work that centers on one powerful truth: What gets measured gets improved. In our original conversation, we explored sleep, recovery, and strain — and how understanding your body's data can transform performance, health, and resilience. This episode bridges physiology and performance — showing how awareness becomes optimization. A lot has changed with the Whoop wearable device in the past 5 years and you don't need to use a wearable to tune into our conversation, to see how we can improve YOUR weakest link (once you have discovered what it is).

Episode 191 of Limb Lengthening LIVE is an open mic discussion! Patients are invited to join the stream, share their stories, updates, and ask questions in real time._____________________Audio Podcast - will be available within 24-48hrs after stream endsTimestamps - 0:00 – Intro - Noah joins1:40 – Slower Recovery Than Expected5:58 – Sleep Recovery & Opioid Withdrawal Experience6:38 – Proportions After 7 cm (Do They Look Normal?)8:06 – Would Noah Do Tibia Lengthening?8:40 – Psychological Impact & Height Dysphoria9:52 – Therapist & Psychiatrist Perspective on LL Surgery11:15 – Importance of Family & Medical SupportQ&A Section12:37 – Public Perception: “Is Limb Lengthening Barbaric?”15:02 – Long-Term Recovery & Strength Progress17:20 – Surgeon, Checkups & Bone Healing Progress18:39 – Time Off Work (Construction Job Question)20:38 – Best Torso Type for Proportions23:20 – Beach Aesthetics & Femur Lengthening Limits25:25 – Surgeon Experience & Patient Feedback28:00 – Visa Process for International Patients29:22 – 6 cm Tibia vs Femur (Best Approach?)31:21 – “100% Recovery” – What Does It Really Mean?34:13 – Impact on Sports, Lifting & Biomechanics36:48 – Can You Gain 5 Inches in One Surgery? (Reality Check)37:19 – Arm Length vs Leg Length (Proportions Strategy)39:28 – 6.5 cm Femur & Athletic Recovery40:25 – Anthropology Insight: Femur vs Tibia Ratios42:46 – What Determines an Elite Recovery?43:41 – Is 15 cm Lengthening Too Much?44:34 – Tibia Lengthening Limits (5'9.5 → 6'0)45:20 – Achilles Tendon Risk in Tibia Lengthening47:46 – 8–9 cm Strategy (Femur vs Split Approach)50:06 – Max Height Based on Wingspan51:25 – OutroFind Links to Everything Here and Below: https://sleekbio.com/cyborg4life

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAre you getting the right light signals to perform at your peak? Most of us spend nearly 90 percent of our time indoors, missing the critical biological triggers our bodies need for sleep, recovery, and focus. In this episode of the Ready State Podcast, we dive deep into the world of biocentric lighting and how you can optimize your environment to match your natural circadian rhythm.Kyle Harris, CEO of BrainLit, joins Kelly and Juliet Starrett to explain why light should be viewed as a biological signal rather than just a way to see. We explore the massive impact that light spectrum and modulation have on our health, from professional athletes in the NBA and NHL to surgeons and shift workers in hospitals. Learn how passive changes to your environment can act as a force multiplier for your health, helping you sleep better and recover faster without adding another task to your busy to do list.What You'll Learn in This EpisodeWhy light is a biological signal, not just something that helps you seeHow modern indoor life disrupts circadian rhythms and melatonin productionThe surprising statistic about how little time people spend outdoorsWhy lighting design is becoming a pillar of performance in professional sportsHow hospitals are using circadian lighting to improve patient recoveryWhy shift workers struggle with health — and how lighting can helpThe difference between light for sight vs. light for physiologySimple ways to improve your lighting environment at homeWhy bright mornings and dim evenings matter more than you thinkHow lighting may influence focus, reaction time, and sleep readinessKey Highlights:0:00 Intro to Biocentric Lighting and Sleep3:45 Meet Kyle Harris of BrainLit7:15 Light as a Biological Signal vs Visual Aid11:30 Light as a Pillar of Health and Recovery16:00 The Modern Indoor Environment Problem20:15 Understanding Different Light Sources24:30 Lighting in Hospitals and Surgery Centers28:45 Feedback from Professional Sports Teams33:15 Impact on Coaches and Staff Performance37:00 The Red Light Experiment at Home41:30 Light Volume vs Light Spectrum45:45 Measuring Light for Health Outcomes50:00 Creating an Ideal Light Day for Humans54:15 Simple Home Lighting Hacks58:30 Jet Lag Mitigation and Future Tech1:02:00 Infinite Shelf and Closing ThoughtsConnect with KyleWebsite | Instagram | YouTubeHuge thanks to our sponsors, Vitality, LMNT, and Momentous

Welcome to the latest episode of LIFTS, your bite-sized dose of the Latest Industry Fitness Trends and Stories. In this special episode recorded live at PerformX, hosts Matthew Januszek and Mohammed Iqbal explore one of the most important shifts happening in the fitness industry today: the evolution of the gym into a health hub. Joined by Jaclyn Hughes (Ultimate Training Solutions), Tim Gray (Health Optimisation Summit & The Biohacker), and Rez Barad (House of Fitness), the panel examines how fitness, longevity, biohacking, and preventative healthcare are beginning to converge. As consumers return to gyms with wearables, health data, and a greater awareness of their own health, operators are being challenged to rethink the role of the fitness facility. Members are no longer just looking for workouts — they're looking for guidance on sleep, recovery, longevity, and overall health outcomes. The discussion explores how operators can integrate health-focused services while still delivering the fundamentals that matter most: strength training, movement, recovery, and education. The panel also dives into the growing knowledge gap between consumers and coaches, the rise of longevity-focused training, and how gyms could play a much larger role in the preventative health ecosystem. From wearable data and biohacking trends to new membership models and health services, this conversation explores what the next generation of fitness facilities might look like — and what operators should prioritise as the industry evolves. This episode is Part 1 of a three-part series recorded live at PerformX, exploring the ideas shaping the future of fitness. In this episode, we cover: • Why gyms are evolving into health hubs • The rise of longevity, biohacking, and preventative health • The growing knowledge gap between consumers and coaches • Why strength training, sleep, and recovery remain foundational • How wearable data is reshaping consumer expectations • The opportunity for gyms to play a role in preventative healthcare • Why operators may need to shift from tracking visits to tracking outcomes

Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an attention to grounding are the keys to a restfull, recuperative practice.   Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!   Got questions? Want to chat about yoga? Email us! info@threedogyoga.com   Want more? Join our live stream classes offered in real time over Zoom.    Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.  

Jarrod Gies brings more than just sales wisdom to the table; he's also a dedicated fitness coach, kickboxing instructor, and advocate for the powerful connection between physical fitness and professional success. Jarrod shares practical insights on how routines like morning walks, strength training, and mindful meal prepping are not just good for the body but are vital boosters for energy, focus, and resilience in high-pressure sales roles. He explains how discipline in the gym translates directly to discipline in the office, and why making time for recovery and hydration is just as crucial as closing deals. Grab your water bottle and get ready for an episode that could transform both your life and your pipeline. Outline of This Episode [05:05] Why timing your workout benefits your mood. [07:56] The impact of hydration and nutrition on your health. [10:26] Jarrod's tips for an effective recovery routine. [11:07] Why fitness is the foundation for your success. [14:18] A personal story of how taking care of his health improved Jarrod's work performance. [16:45] Fitness isn't just about the gym, it's about maximising every aspect of life. Building the Positive Feedback Loop Jarrod frames the relationship between physical fitness and sales performance as a "positive feedback loop." Energy and productivity drawn from regular exercise boost stamina and reduce fatigue, setting sales professionals up for higher daily outputs. The discipline necessary for a successful sales career supports consistency with fitness routines. Jarrod breaks down how fitness reinforces: Stress management and resilience: Exercise reduces stress hormones and helps salespeople recover more quickly from the daily pressures of quotas, targets, and objections. Cognitive performance: A strong body supports a sharp mind, meaning crisper thinking, better decision-making, and more effective selling. Confidence under pressure: Physical training fosters self-confidence, making it easier to handle difficult negotiations or challenging clients. Discipline and habits: Consistency in fitness translates directly to consistency in following up, prospecting, and closing sales. Jarrod's Winning Wellness Routines for Sales Professionals Rather than adopting extreme programs, Jarrod champions sustainable, high-impact habits: Morning Workouts for Mental Clarity: Starting the day with a strength session sets the tone for focus, goal-setting, and enthusiasm. Exercise triggers endorphin release, providing an energy boost that carries into morning calls and meetings. Prioritizing Hydration and Nutrition: Jarrod emphasizes the importance of starting the day with water and a balanced breakfast that includes protein, complex carbohydrates, and healthy fats. Meal planning and prep prevent reliance on quick (and often unhealthy) fixes that can lead to energy crashes during critical selling hours. Recovery and Sleep: Recovery is as essential as rigorous workouts. Quality rest, stretching, and downtime allow both the mind and body to recharge, reducing the risk of burnout and chronic fatigue. Health Is the Foundation, Not an Extra One of Jarrod's core messages challenges the all-too-common habit of sacrificing health for what feels like higher productivity. Neglecting well-being leads to low energy, poor focus, and higher absenteeism. By making fitness and self-care top priorities, sales professionals not only feel better and live healthier but also gain measurable improvements in daily output and long-term sales performance. Jarrod's own experiences powerfully illustrate the sales-fitness connection. Early in his career, poor eating and lack of exercise led to midday fatigue and fewer client visits. Adopting healthier habits resulted in more calls per day, higher energy, and a measurable spike in sales numbers. Even during career disruptions, returning to a structured fitness routine provided the anchor needed to restore focus and productivity at work. Fitness isn't just about sculpting bodies or hitting PRs; it's about building a foundation for sustained high performance in sales and in life. For anyone looking to excel in sales, making health and fitness a core part of your routine isn't just advisable; it's essential. Connect with Jarrod Gies Jarrod Gies on LinkedIn Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production aNotesow notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

This week, Tee discusses the critical topic of sleep with Lucas Vegvary, the founder of My Custom Sleep Journey, the only premium coaching company exclusively serving night-shift medical professionals. Lucas shares his personal story of overcoming severe health issues caused by a poor diet and sleep deprivation during his night shifts at an oil refinery. He emphasizes the importance of a balanced lifestyle that incorporates nutrition, supplementation, exercise, caffeine management, and mindset to improve sleep quality, particularly for night-shift healthcare workers. Lucas also touches on the importance of paying attention to the body's signals, avoiding processed foods, and integrating natural detoxification methods such as sweating and proper breathing. He advocates for understanding the root causes of sleep disruption instead of relying solely on medications and offers practical tips on maintaining a healthier environment conducive to better sleep.   Connect with Lucas and My Custom Sleep Journey:  Website LinkedIn Listeners who mention this podcast in the subject line when contacting Lucas at Admin@mycustomsleepjourney.com will receive 15 percent off any coaching program.   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus: Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount. See all products here: Austin Air The Green Living Gurus' Website  Instagram YouTube Facebook Healthy Living Group on Facebook Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868 For further info, contact Tee: Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868 DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE. Produced By: Social Chameleon

The “Fabulous Four of Life”—Diet, Exercise, Sleep/Recovery, and Happiness—form the cornerstone of a truly balanced and high-performing life. Each of these elements directly influences the others, creating a powerful synergy that drives physical health, mental clarity, and emotional resilience. A nutritious diet not only fuels energy but also acts as biochemical information for the body, influencing gene expression, mood, and longevity. Proper hydration, balanced macronutrients, and colorful plant-based foods enhance focus and emotional stability, setting the stage for optimal performance throughout the day.Exercise serves as both medicine and meditation for the body and mind. Regular movement strengthens the heart, sharpens cognition, and triggers the release of endorphins, creating a natural buffer against stress and depression. Even small, consistent bouts of physical activity—like brisk walks or resistance training—help maintain muscle tone, improve circulation, and elevate mood. Combined with intentional breathing and mindful stretching, exercise becomes a tool not just for fitness but for balance, grounding, and confidence in everyday life.Sleep and recovery complete the physical foundation by enabling repair, growth, and emotional regulation. Deep, consistent rest allows the brain to consolidate learning and reset the body's systems. Paired with happiness practices—such as gratitude journaling, mindfulness, and meaningful relationships—this foundation transforms health into fulfillment. Happiness is not merely a feeling but a state born from purpose, connection, and alignment between values and actions. When all four pillars are practiced together, they cultivate a life filled with energy, clarity, and sustainable success.Dr. Fred Clary, founder of Functional Analysis Chiropractic Technique and lifting/life coach/ gym-chalk covered philosopher talks about the steps to a joyful life! 

Kristen Holmes has worn every hat in the world of performance, including athlete, coach, scientist, and innovator.Today, she's setting the standard at WHOOP.At the University of Iowa, she was a two-time First-Team All-American, the 1996 Big Ten MVP, and even pulled double duty on the women's basketball team. From there, she rose to the U.S. National Field Hockey Team, earning a spot as an Olympic alternate in 1996 and competing in the 1998 World Cup.When her playing days concluded, Kristen turned her competitive fire into coaching. From 2003 to 2015, she led Princeton University's field hockey program to a staggering 12 Ivy League titles, 11 NCAA tournament appearances, and the crown jewel of them all, first NCAA field hockey championship by an Ivy League team, in 2012. Then, in 2016, she joined WHOOP, where she's now the Global Head of Human Performance and Principal Scientist. With a Ph.D. in Psychology from the University of Queensland, she's helping athletes, executives, and everyday performers unlock their best through the science of recovery, sleep, and HRV.In just the past few months, Kristen helped launch Project FASTT, a groundbreaking collaboration to close the research gap on female athletes. She's sharing her knowledge on the WHOOP Podcast and Science & Soul.Tap into the Kristen Holmes Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

In today's episode, I reflect on Day 7 of my series to wake up a little earlier each day. This morning, I woke up at 6:30 AM—later than I've been aiming for but still prioritizing recovery and listening to my body after a busy weekend. I dive into the importance of sleep and recovery, why they're non-negotiables in my life, and how they set the tone for a productive day. I also share the tools and routines that help me wake up efficiently and start my mornings on the right foot. If you're balancing ambition with self-care, this episode is packed with tips and insights for you!Thanks for tuning in! I truly appreciate your support. If you're enjoying the podcast, I'd love for you to leave a rating and review. It helps me grow and reach other listeners like you. Thanks in advance for your generosity.FOLLOW ME //IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessamferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vanessaferraiolo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertising Inquiries: contact@vanessaferraiolo.com

In this episode, my guest Cal Callahan shares his inspiring journey of personal growth, which led him to write his upcoming book. Cal's story is a testament to the power of reevaluating life goals and finding fulfillment beyond material success. A pivotal moment for him was the 2017 Las Vegas mass shooting, which prompted him to question the true sources of happiness and meaning in life. His insights are truly eye-opening. Today, you'll hear information regarding wellness, personal growth, and the importance of sleep and recovery. Dr. Whitfield shares insights on achieving protein intake goals and improving sleep quality through practices like the "3 to 1 method" and minimizing screen time. They'll explore wellness practices, including weight training, sauna use, and resonance breathing. This episode is a must-listen, so tune in! Show Highlights: Self-Acceptance and Pressure (00:10:12) The balance between external validation and self-acceptance in personal growth Sauna and Cold Plunge (00:18:23) Sauna and cold plunges while focusing on recovery Caffeine Elimination (00:21:25) Positive effects of eliminating caffeine Recovery Strategies (00:23:07) Strategies for improving recovery, emphasizing the need for organized sleep Understanding Protein Intake (00:25:07) Protein requirements for women and strategies to meet them Genetics and Overtraining (00:27:54) Discussion on genetic factors affecting training and recovery Heart Rate Variability and Breathing Techniques (00:28:52) Resonance breathing to improve heart rate variability for recovery Managing Sympathetic Nervous System Activation (00:30:16) Strategies for calming the nervous system and promoting recovery Holistic Sleep Strategies (00:32:38) Natural supplements and strategies to improve sleep Sleep Apnea Awareness (00:34:07) Dr. Whitfield shares personal experiences with sleep apnea and its health risks. Cal's Book and Podcast (00:37:38) Details about his upcoming book and podcast, "The Great Unlearn" Connect with Cal Callahan Listen to The Great Unlearn podcast (https://podcasts.apple.com/us/podcast/the-great-unlearn/id1492460338) Instagram (https://www.instagram.com/cal.callahan/) YouTube (https://www.youtube.com/c/thegreatunlearn/) TikTok (https://www.tiktok.com/@cal.callahan) Website (https://www.thegreatunlearn.com) Facebook (https://www.facebook.com/thegreatunlearn) Subscribe to the newsletter. (https://www.thegreatunlearn.com/newsletter) Connect with Dr. Whitfield Dr. Whitfield's Book - The SHARP Method-- Strategic Holistic Accelerated Recovery Program: How to Maximize Your Surgical Recovery with Functional and Traditional Medicine (https://amzn.to/3BU0nbC) Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Whitfield's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

In this episode, the critical role of sleep in overall health and fitness is explored, emphasizing its impact on everything from energy levels to long-term recovery. Sleep apnea, often overlooked, is highlighted as a significant health risk, contributing to issues like low testosterone, heart disease, and cognitive decline. Improving sleep quality—focusing on deep and REM sleep—is essential for brain function and physical recovery, far beyond just sleep duration.Listeners are encouraged to pay attention to their sleep habits, including reducing technology use before bed and adopting relaxation techniques to wind down. The discussion also covers the benefits of supplements taken before sleep to aid in the body's regeneration process, offering practical advice on how to make sleep a cornerstone of a healthier lifestyle.Highlights of the Podcast00:04 – The Importance of Sleep01:29 – Health Risks of Sleep Apnea03:06 – Quality Over Quantity04:41 – Impact of Technology on Sleep09:55 – Supplements and Sleep Recovery

Join Gabby as she sits down with sleep expert and former NFL player Todd Anderson to dive deep into the importance of sleep, its role in human performance, and how to cultivate better sleep habits. Todd, who has transformed his career from professional football to becoming a wellness and recovery expert, shares his insights into optimizing sleep for both physical and mental well-being. The conversation spans everything from the science of sleep, misconceptions, the importance of routine, and practical tips for improving sleep quality. Sponsors: Timeline: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/GABBY and use code GABBY to get 10% off your order. OneSkin: Get 15% off OneSkin with the code REECE at https://www.oneskin.co/ #oneskinpod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Show Notes The Science of Sleep: What Happens When We Sleep [00:00:00 - 00:10:00] Todd discusses the physiological processes that take place during sleep, including how the brain and body reset. He highlights the significance of proper sleep in maintaining both mental and physical health. Common Sleep Issues and Misconceptions [00:10:01 - 00:25:00] Todd breaks down the common misconceptions about sleep, including how being overly focused on improving sleep (orthosomnia) can actually make sleep problems worse. He shares insights into the anxiety many people have around sleep and how to address it. Routines and Habits for Better Sleep [00:25:01 - 00:40:00] The conversation shifts to practical strategies for cultivating better sleep habits, such as maintaining a consistent bedtime, creating a relaxing pre-sleep routine, and avoiding screens before bed. Todd also discusses the importance of sleep environment, including the use of sleep masks and mouth taping. The Impact of Sleep on Athletic and Executive Performance [00:40:01 - 01:00:00] Todd and Gabby explore how sleep directly affects performance, both in sports and in business. Todd shares research showing that sleep-deprived executives are more likely to make erratic decisions, while athletes perform better with adequate rest. Sleep Recovery and Fixing Poor Sleep Patterns [01:00:01 - 01:15:00] Todd explains how to recover from long-term sleep deprivation and reset poor sleep patterns. He emphasizes the importance of patience, consistency, and holistic recovery methods, including non-opioid pain management and mindfulness techniques. Sleep and Relationships: Creating a Supportive Environment [01:15:01 - 01:30:00] Gabby and Todd dive into how sleep affects relationships, from parenting to partnership. They discuss how emotional regulation and communication improve with proper sleep, and how poor sleep can lead to increased tension in relationships. Entrepreneurship and Sleep: Balancing a New Business with Rest [01:30:01 - 01:50:00] As an entrepreneur himself, Todd shares insights into balancing the demands of running a business with getting enough rest. He highlights the challenges and rewards of creating a product-based business in the sleep and recovery space. Resources: Todd Anderson's Website: Learn more about Todd's sleep coaching and recovery products at https://www.toddanderson42.com/ Follow @toddanderson42_ on Social Media: Stay updated on his latest insights and products related to sleep and performance. Everything Gabby Reece: YouTube: https://www.youtube.com/@GabbyReece Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial Facebook: https://www.facebook.com/OfficialGabrielleReece/ Gabby Reece Website - https://gabriellereece.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Fred Bodimer explores the recent health crises making headlines. At least nine people have died from listeria infections linked to Boar's Head deli meats, with 57 hospitalized across 18 states. USDA inspections reveal serious violations at a Virginia Boar's Head plant. The episode also delves into the alarming rise in mosquito-borne diseases, including two deaths from West Nile virus and a young Missouri resident paralyzed due to complications. Additionally, a new study highlights widespread deficiencies in 15 essential micronutrients, and we discuss findings on how catching up on sleep over the weekend can lower heart disease risk.

In today's episode, you'll get to dive into a world few ever get to see... I'm joined by Andrew Bustamante, a former CIA intelligence officer and the founder of EverydaySpy.com. Andrew's journey from the Air Force to the CIA is a story of transformation, grit, and adapting elite skills to everyday life. In our conversation, you'll uncover the intricacies of the CIA recruitment process, Andrew's transition into this high-stakes world, and how his experiences have shaped the way he approaches life and business today. Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, and a proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com—the first-ever digital spy training platform. Headlining both US and international media, Andrew's training events have been praised for their innovative, authentic, and life-changing impact. When he isn't giving interviews, running spy exercises, or supporting private intelligence contracts, Andrew lives with his wife (also an ex-CIA officer) and his two children in western Colorado. Now, while Andrew can't reveal the specifics of his covert operations due to a lifetime secrecy agreement, he's got a treasure trove of general CIA skills and tactics that he shares through his platform, EverydaySpy.com. In our episode together, you'll discover how these espionage techniques can enhance your personal and professional life. We even delve into the fascinating topic of polygraphs—did you know it's possible to beat one by focusing on the polygrapher rather than the machine itself? Andrew will also reveal why biohacking is a necessity for those in high-stress fields like espionage. He discusses the practical recovery routines he developed while on operations, focusing on sleep, nutrition, and tailored exercise. He also shares some of his go-to practices for managing stress and maintaining peak health, like the use of L-theanine for anxiety and magnesium supplements. His pre-sleep and morning routines are meticulously designed to optimize recovery and performance, providing you with actionable tips to incorporate into your own life. Full Show Notes: https://bengreenfieldlife.com/everydayspy Episode Sponsors:  LMNT: Go to DrinkLMNT.com/BenGreenfield to get a free gift with your purchase! FUM: Head to tryfum.com/BEN and use code BEN to get a free gift with your Journey Pack! UltraLux Health: Go to ultraluxhealth.com and use code BENGREENFIELD20 for 20% off. Organifi Happy Drops: Go to organifi.com/Ben for 20% off your order. C60: Visit shopc60.com/ben-greenfield and use the coupon code GREENFIELD15 for 15% OFF your first order.See omnystudio.com/listener for privacy information.

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know there is a difference between jet lag and travel fatigue? Jenn dives into the difference, how to manage travel impacts, and the best tips for how to improve jet lag after a flight or prevent it altogether. Tune in to learn how to battle post travel exhaustion. Like what you're hearing? Be sure to check out the full length episodes; new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Circa Your Circadian Rhythm EpisodeBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

In this episode of Fast Physiology on the Critical Oxygen podcast, Dave Schell and I discuss the use of heart rate variability (HRV) for training. We explore the benefits and limitations of HRV as a training tool, emphasizing the need for context and integration with other training data. The conversation highlights the importance of paying attention to sleep and recovery habits, and the potential benefits of wearables in bringing awareness to these factors. TAKEAWAYS - HRV is a valuable tool for exploring how different factors affect recovery and training adaptations. - The use of wearables can bring attention to sleep and recovery habits, but should be integrated with other training data and not relied upon as the sole metric for decision-making. - Paying attention to context and isolating variables is crucial for accurately interpreting training data and making informed decisions. - The limitations of tools like HRV and the need for a holistic approach to training and performance monitoring are important considerations for athletes and coaches. If you have a question or topic you want us to address, leave a comment! Follow Phil on Instagram - https://www.instagram.com/criticalo2 Follow Dave on Instagram - https://www.instagram.com/kaizenendurance/ OR YouTube - https://www.youtube.com/@UCT5Cy95BiLIDQh4KS5bohhQ Interested in Gravel or Mountain Bike Coach? Head to Dave's website - https://www.kaizenendurance.coach/ CHAPTERS 01:08 How to Use Heart Rate Variability (HRV) for Training 03:02 Dave's Experience with HRV and Whoop Strap 05:42 Measuring HRV: Night vs. Morning 07:06 Stress Bucket Analogy and HRV 08:58 Factors Affecting HRV Readings 11:02 Importance of Consistent HRV Measurement Timing 13:10 Limitations and Misuse of HRV Data 14:00 HRV as an Indicator of Training Readiness 15:31 Practical Advice on Using HRV Data 17:01 Personal Experiences with HRV and Its Effects KEYWORDS heart rate variability, HRV, training, wearables, recovery, sleep habits, physiological testing, endurance athletes, training forums, lactate, stress bucket, physiological response, data monitoring, training load, performance, stress management

 This week on a brand new episode of Dopey Tuesday we are joined by our friend, and brilliant painter, and budding author John 'Sugar Bear' Bukaty! We hear all about his weed smuggling days with Van Halen. His love for sugar and 'booger sugar' how he learned to sleep getting sober and so much more! Plus my favorite new bit in years! All that and more on a brand new edition of Dopey Tuesday! Highlights include: -new texting persistence lol - mis en place - "booger sugar" - drug courier for van halen - how to sleep after getting sober - wooks vs. hippies - wellbutrin - "calm" - pocky - grateful dead on red meat - stoicism - controlling impulses More About Dopey: Dopey Podcast is the world's greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to laugh at our time in rehab, or cry at the worst missteps we made, Dopey tells the truth about drugs, addiction and recovery. We continually mine the universe for stories rife with debauchery and highlight serious drug taking and alcoholism. We also examine different paths toward addiction recovery. We shine a light on harm reduction and medication assisted treatment. We talk with celebrities and nobodies and stockpile stories to be the greatest one stop shop podcast on all things drugs, addiction, recovery and comedy pathfinding the route to the heart of the opioid epidemic.

From the impact of wildfires and trapped pollens indoors to unseen pollutants like VOCs, off-gassing, and cooking byproducts, this conversation spans practical solutions. Dr. Stephanie and Mike outline protocols ranging from simple measures like opening windows and incorporating plants to investing in advanced air purification systems. They also cover geographical nuances, addressing challenges in different climates, from mould concerns in cold and humid regions to issues faced in arid environments.Notably, the episode explores the critical link between air quality and cognitive health, providing invaluable insights for those looking to enhance overall well-being in the new year. Don't miss this informative conversation with Mike Feldstein—it's a comprehensive guide for anyone seeking to optimize their health through better air quality.Episode Overview:0:00 Intro1:20 Introduction to the conversation on air quality3:53 Air Quality Day and the Importance of Clean Air7:09 Understanding the Impact of Wildfire Smoke on Indoor Air Quality13:06 Furnace Filters and the Importance of Clean Air18:52 VOCs and the Impact on Air Quality22:12 Air Quality Affects Brain Performance30:39 The Importance of Clean Air for Travelers39:33 Importance of Clean Air for Better Sleep Quality43:33 Placement of Air Purifiers in Bedrooms and Other Areas46:50 Improving Sleep Quality with a Simple Tip50:18 Easy, Low-Cost Solutions for Improving Indoor Air Quality53:36 Cooking Outside and the Importance of Ventilation in Homes57:57 Importance of Checking Bathroom Fan and Range Hood Functionality1:06:47 The Jaspr Unit's Modern Design and Aesthetic Appeal1:15:25 Understanding Fallow Time in Surgical Operating Rooms1:18:31 Affordable Pricing and Lifetime Warranty for Air PurifiersBio:Mike Feldstein, is the founder of Jaspr and air quality expert. He leveraged his experience in wildfire restoration and air quality consulting to start Jaspr, a premium air purifier company, to innovate in air science and technology. His purpose is to protect air quality and boost human health using the latest in air quality science and tech.Resources Mentioned:Visit https://jaspr.co/better for 20% off during the first week after this episode airs,  instead of the regular 10%.The Long-Run Economic Consequences of High-Stakes Examinations: Evidence from Transitory Variation in Pollution - https://www.aeaweb.org/articles?id=10.1257/app.20150213Air Quality and Error Quantity: Pollution and Performance in a High-Skilled, Quality-Focused Occupation - https://www.journals.uchicago.edu/doi/full/10.1086/698728Indoor Air Quality and Strategic Decision Making - https://pubsonline.informs.org/doi/10.1287/mnsc.2022.4643Associations between illness-related absences and ventilation and indoor PM2.5 in elementary schools of the Midwestern United States - https://www.sciencedirect.com/science/article/pii/S0160412023002179NASA's Plant Science is Rooted in Earth and Shoots for the Stars - https://science.nasa.gov/science-research/biological-physical-sciences/nasa-plant-science-is-rooted-in-earth-and-shoots-for-the-stars/Connect with Mike on:IG: https://www.instagram.com/jasprco/We are grateful to our sponsors:ApolloI am happy to report that I have noticed better HRV or heart rate variability, and my deep sleep is off the charts. If you want to experience some of these benefits as well, head on over to https://apolloneuro.com/better and use code BETTER at checkout to get $50 off.CAROL BikeOne of the coolest things about the CAROL Bike is that it is AI driven so it gives you custom workouts based on your very own fitness level - how cool is that? And for a limited time, you can get $100 off a CAROL Bike if you use the promo code BETTER at https://carolbike.comBeam MineralsIt is almost impossible to get all of your minerals from food alone as much as we would like it to be. So, if you want to increase your mineral intake quickly and easily, try Beam Minerals for yourself. Head over to https://beamminerals.com/better for 20% off of the entire store. 

With so many listeners asking about more details of the work the host of the show Karla Turner does. This episode I walk you through some of the work that I do, and how you as listeners could be apart of it. The work that I have found has given my life such a rich and meaningful purpose. I am honoured the share this work with others to help you Manifest Your Dreams & Heal Your Nightmares. EVENTS TALKED ABOUT ON SHOW:Dec 15, 23 - Winter Solstice Prep Party, use code: ELEPHANT23 to save 23%Jan 8-11, 24 - The Deeper Sleep Method, tickets available soonLet's Be Well Together!Host: Karla Turnerwww.KarlaTurner.caIG: @theansweriselephant & @karlaturner.holisticwellnessSponsored By:reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show

Dr Glenn McConell chats with Professor Shona Halson from the Australian Catholic University, Melbourne, Australia. We chatted about how much sleep athletes need compared with how much sleep they actually get. Night sleep vs naps vs total sleep in athletes vs non athletes. The importance of consistency of sleep. Caffeine, sleep and exercise performance. Is overtraining actually a lot less common than believed? Ice baths may reduce hypertrophy with resistance training but improve team sports/endurance. Effects of compression garments on recovery. The effects of mental fatigue on exercise performance. A very interesting chat. Twitter: @ShonaHalson0:00. Introduction + how Shona got into sports/exercise research3:45. Defining what we mean by recovery and fatigue5:40. How much sleep do athletes need/get?11:30. If athletes extend their sleep they do better13:05. Athletes night sleep vs total sleep per day (naps)15:10. Physical load vs mental load and sleep16:45. Sleep quality/architecture20:15. Is one night of reduced sleep a problem?21:15. Lack of sleep and perception of effort22:20. Importance of sleep consistency/regularity28:55. Does a lack of sleep reduce performance29:56. Best to prioritize sleep or exercise?34:27. Caffeine and sleep studies (hard to control)39:15. Caffeine: responders and non responders etc41:30. Genetics and sleep/can one sleep too much?43:12. Intensified training vs overreaching vs overtraining52:52. Ice baths/contrast baths, adaptations and recovery1:03:00. Water, hydrostatic pressure and blood flow1:05:25. Inflammation, anti-inflammatories and ice1:07:30. Physical fatigue vs mental fatigue1:11:00. Mental fatigue and exercise performance1:13:40. Are wearables useful for gauging recovery?1:16:24. Listening to your body1:17:50. Compression garments and recovery1:21:05. Menstrual cycling and sleep1:22:30. Takeaway messages1:23:30. Placebo effects1:24:49. Outro (9 seconds) Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.comSubscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

In this episode, I sit down with Biohacker YouTuber, Kyle Lasota to discuss his fascinating journey into the world of biohacking and human optimization. Right off the bat, Kyle recounts his background as a videographer and how he eventually started a YouTube channel to share his growing obsession with biohacking. He remembers feeling alone in his interest and wanting to spread the word to others who might also be curious.Throughout our conversation, Kyle generously shares the wealth of knowledge he's accumulated on all things health and performance. From gut health to managing stress, Kyle emphasizes actionable tips that anyone can apply, like taking a 20-30 minute morning walk and scheduling meals at consistent times. He also dives into more technical topics like using heart rate variability and blood sugar tracking to optimize sleep and recovery.Connect with KyleKyle's YouTubeInstagramSPONSORS PaleoValley is on a mission is to help people reclaim vibrant health. Check out their Gut-Friendly Beef Sticks. CrowdHealth provides an alternative to traditional health insurance by allowing members to crowdsource their medical expenses. NOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out! AFFILIATES LMNT - Electrolyte salts to supplement minerals on low-carb diet The Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar Perennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana Farrow Skincare - Use the CODE 'MAFIA' at checkout for 20% OFF Heart & Soil - CODE ‘MEATMAFIA10' for 10% OFF - enhanced nutrition to replace daily vitamins! Carnivore Crisps - 10% OFF - Carnivore / Animal-based snacks for eating healthy on the go! CODE: MEATMAFIA Pluck Seasoning - 10% OFF - Nutrient-dense seasoning with INSANE flavor! CODE: MAFIA We Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! CODE 'MEATMAFIA25' Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us!

In the latest episode of the HNL Movement Podcast, Andrew ventures into the often-underestimated realm of sleep hygiene for athletes. A study revealed that a staggering 41% of elite athletes might be classified as "poor sleepers." Yet, the key to unlocking optimal recovery and performance could be right under their noses: mastering sleep hygiene. This practice, encompassing everything from bedtime rituals to dietary habits, can significantly influence sleep quality and, in turn, an athlete's performance on the field.  Listen in as Andrew highlights the nuances of the Sleep Hygiene Index, the science of sleep cycles, and the role of sleep in muscle recovery and cognitive functions. Moreover, the episode offers actionable strategies tailored for athletes to cultivate a sleep-conducive environment and effectively manage pre-bedtime activities. If you're an athlete aiming for peak performance or anyone looking to gain a deeper understanding of the power of sleep, this episode will be a great resource. Dive in and discover how the journey to athletic excellence might just start with closing your eyes. Enjoy the episode!

Join us in this episode as we journey back to the recent retreat that radiated with energy, empowerment, and whole-food living. From conquering the Manitou Incline to crafting over 20 nourishing recipes made from whole foods, we delve into the exciting fusion of physical activity and culinary exploration.Discover the secrets of vitality as we introduce the transformative MEDSSSS model—Meditation, Exercise, Diet, Sleep/Recovery, Sunlight/Nature, Social/Connection, and Spiritual/Higher Power. Learn how each element played a crucial role in creating an atmosphere where participants couldn't help but exclaim, "I want some of that energy!"We unveil practical tips on capturing the retreat's essence in your daily life, emphasizing the power of effort and willingness to unlock a life rich in health and vitality. Team Elevate's mission comes to life, offering a community where moms and individuals can thrive and embrace a big life.Tune in to discover how you, too, can elevate your energy and make every day a celebration of vibrant living. Your journey to vitality starts here!If you are trying to get to your optimal health and additional optimal weight, come join us at the Incline Your Life Retreat. Oct. 6-7 in Colorado Springs. Make it a girls weekend or come and make new friends that are like minded. We will be moving our bodies as we adventure up the incline, eat and watch demos on how to fuel our body with healthy and delicious food, and then get coaching on how to up level the areas of your life where we are running into challenges. Go to instagram @kamibankscoaching, and click on my profile to get the link to sign up for the retreat.

In this engaging episode, Chris Mirabile, the founder and CEO of Novos Labs, shares his inspiring journey through the intricate world of anti-aging and longevity. As the visionary behind the first human longevity company addressing the 12 Mechanisms of Aging, Chris pulls back the curtain on his innovative, patent-pending formulations designed to enhance life's longevity.From personal lifestyle decisions to the science of aging, he discusses a myriad of factors that influence our aging process, revealing the surprising truth about the role genetics play. With a strategic focus on the importance of lifestyle choices, he explores critical areas such as nutrition, physical activity, psychology, relationships, and our physical environments.By dissecting the modern lifestyle's complexities, Chris provides valuable insights into maintaining our health and longevity in a challenging world. From the power of intermittent fasting and balanced exercise to the role of intelligent supplementation, he gives listeners actionable steps to take control of their health today.With a treasure trove of scientific references and practical advice, this episode empowers listeners to pursue a longer, healthier life. Chris also invites listeners to explore the wealth of resources available at Novos Labs, including a longevity quiz, a facial age AI tool, and a comprehensive blog populated with expert articles.Dive into this episode to discover how you can actively influence your health and longevity with Chris Mirabile, the pioneering force behind Novos Labs.

Great conversation the other night with Army Neuroscientist and @crossfitgames competitor Allison Brager @docjockzzz We talked Sleep Recovery, Circadian Rhythm, Load Management, and the Mental Aspects of Athletes, in particular female athletes. The full podcast will be available soon on @itunes @spotify @spotifyforpodcasters 0-10 Introduction and background of Allison Brager as well as overview of ACL epidemic and youth/adolescent sport injury 10-20 Getting the right information infant of parents, athletes and coaches, sleep recovery and importance of rest balanced with workload 15-25 Tips for improved sleep quality, adolescent sleep requirements, barriers to current adolescent rest and recovery, research done by Allison at Brown University and stages of puberty affects on melatonin levels. 25-35 Allison's background of pedigree from family of professional athletes and understanding athleticism and recovery, Foods that are good for sleep and recovery, proper options to eat before bed, disconnect of foundational work vs. skills work emphasis in practices 35-45 Coaches inability to see beyond just hitting the ball, cognitive function correlated with performance, not just about physical demands but cognitive fitness, understanding the trap of basing training off of social media posts vs. sound structured programming, the scars that will unite this younger generation as the generation of ACL tears. 45-60 Education is the key to bending the injury curve, Non Profit Voice and Sport Group, Towson University Lacrosse program success, understanding how coaching towards females is different than males.

On this episode, Nick sits down with FF and Wellness Coach Christina Dizon to discuss the importance of sleep and recovery and as first responder while Christina shares a few tips and tricks to adapt your mind into developing healthy sleep patterns on and off duty. Instagram: coach.christina.dizon Email: biohackedfirefighter@gmail.com The Book: ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter Paperback — The Firehouse Tribune⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.thefirehousetribune.com/shop/the-5-tool-firefighter-tactical-workbook ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter Tactical Workbook: Higgins, Nicholas J.: 9798218107604: Amazon.com: Books⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter: Higgins, Nicholas J.: 9798752048593: Amazon.com: Books⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠The 5-Tool Firefighter by Nicholas Higgins, Paperback | Barnes & Noble® (barnesandnoble.com)⁠⁠⁠⁠⁠⁠⁠⁠ Support Us: The Firehouse Tribune - ⁠⁠⁠⁠⁠⁠⁠⁠www.thefirehousetribune.com⁠⁠⁠⁠⁠⁠⁠⁠ - Station Talk Podcast - ⁠⁠⁠⁠⁠⁠⁠⁠Station Talk | Podcast on Spotify⁠⁠⁠⁠⁠⁠⁠⁠ - FHTribune YouTube Channel - ⁠⁠⁠⁠⁠⁠⁠⁠The Firehouse Tribune - YouTube⁠⁠⁠⁠⁠⁠⁠⁠ - Fire Department Coffee - ⁠⁠⁠⁠⁠⁠⁠⁠https://www.firedeptcoffee.com/?avad=331169_b2af81a31⁠⁠⁠⁠⁠⁠⁠⁠ Origin USA - 10% off Origin Maine and Jocko Fuel using promo code 'FHTribune' at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠Origin USA - Handcrafted in America, Without Compromise. (originmaine.com)⁠⁠⁠⁠⁠⁠⁠⁠ Frontline Optics - 15% off Frontline Optics Sunglasses using promo code 'FHTribune' at checkout - ⁠⁠⁠⁠⁠⁠⁠⁠https://frontline-optics.com?sca_ref=2060519.DucSK9bE2h ⁠⁠⁠⁠⁠⁠⁠⁠ 5-Alarm Task Force Corp. - ⁠⁠⁠⁠⁠⁠⁠⁠5-ALARM TASK FORCE CORP. - 5-Alarm Task Force Corp⁠ Next Rung: https://www.nextrung.org/

I'm a Holistic Practitioner and also dealt with sleep traumas and poor sleep habits. I was able to find the modalities that have healed me from the traumas that ruled my sleep. I was also able to find healthy sleep practices to help prepare my mind, body, and soul for a deeper more restful sleep. Now I have brought this combo of holistic modalities to you as we work together in your sleep recovery. In this episode I share how as a young child I would have dreams of my closest friends and family killing me. Murdering me in horrible ways. I trained myself to not dream, and cared on a life of unhealthy sleep habits. This didn't take away my feeling of wanting to die. After 20 years of thinking of taking my life everyday, I was able to save my own life by creating a holistic sleep recovery program! Check out the website below to learn more.  Let's Be Well Together!Host & Guest: Karla Turnerwww.KarlaTurner.caIG: @theansweriselephant & @karlaturner.holisticwellnessSponsored By:reFRESH Food & Drink Offering healthy lunches, smoothies, fresh juices, snacks, juice cleanses, supplements, and more!LifeCraft Change your beliefs, change your life. Be Fully Human.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Kristen Holmes is the Vice President of Performance Science and Principal Scientist at WHOOP and in today's conversation, she enlightens us on the importance of tracking your own health data to gain a clearer picture of your overall mental and physical health. Kristen has worked with thousands of professional and NCAA athletes, and through her years of research and real-life experiences, she teaches us how to apply some key principles to your own health and stress levels no matter who you are! She also shares her wisdom on HRV, sleep consistency and longevity. WHOOP has so much to offer, including a very new feature called the "Stress Monitor." If you want to improve your sleep habits, reduce stress, or increase overall health - this episode is for you! To learn more, you can visit whoop.com or listen to the WHOOP Podcast that features many episodes with our guest today, Kristen Holmes.

On today's episode, Julie speaks to a Nutrition coach's community about the role of sleep and recovery in performance. The audience is comprised of fitness-loving women who are on a journey towards becoming healthier, stronger and more educated about caring best for their bodies. Julie presents the latest research on the impact that sleep and recovery has on body composition, athletic performance and injury risk!  YouTube Presentation: https://www.youtube.com/watch?v=-SyRLRiyLhU&t=31s Follow Julie:  https://www.instagram.com/goalsetmindset_jb/ https://www.facebook.com/goalsetmindset Subscribe to The Goalset Mindset Podcast Spotify: https://open.spotify.com/show/2h541XyDcsMhZNRWwm2azA?si=e3b87e0a3ff4403f Apple: https://podcasts.apple.com/us/podcast/the-goalset-mindset-podcast/id1583802434 Follow Haley: https://www.instagram.com/strong.as.hale/

Sleep & Recovery for Fat Loss --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

Welcome to the Isabelle Wellman Podcast! - Ground into your body with guided breathwork - Aquarius season energy - Looking back (still!) to realign your wheel VS reinvent them - The benefits of sleeping 8hrs (or the cost of not!) - Night time routine to optimize your next day (or week) - Dream analysis - Who are you realigning yourself to be? Sign up for the weekly newsletter here Free 30min Zoom Fitness Assessment 25 Days of Mindful Movement: https://view.flodesk.com/pages/6389942676e92737f1b754c7 Personal Training/Coaching Call: https://calendly.com/isabellewellman/personal-training IG: https://www.instagram.com/isabellewellman/?hl=en TikTok: https://www.tiktok.com/@isabelleadventures Website: https://www.isabellewellman.com/ Apple - https://podcasts.apple.com/us/podcast/incredibelle-conversations/id1528659372 Spotify - https://open.spotify.com/show/7c2jViIoc1ENGmwcTVhu3y?si=1JTCZwVgSEGiAsFZKOnDeQ Linktree - https://linktr.ee/isabellewellman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/isabellewellmanpodcast/support

Another solosode of  The Red Light Report means another episode of exciting photobiomodulation research: the first article explores at how pre-conditioning cancer cells with red light affects the subsequent radiation treatment; the second article investigates elite athletes and how their sleep and recovery responds to full-body red light therapy.  Within these two articles, we continue to learn about novel ways that red light therapy can be integrated to positively impact health. This includes innovative ways to pre-condition our body with this healing light to reduce the amount of radiation necessary along with newfound results that full-body RLT may reduce the total time of sleep (but not sleep quality), meaning that it may actually improve the efficiency of your body (i.e., glymphatic system) to restore and recover your body while you are asleep. All very fascinating! I continue to be impressed and excited by this research on a weekly basis and am delighted that I get to share it with you all. Be sure to light up your holidays and, as always, light up your health! - Dr. Mike Belkowski discusses the following: 4:36 - Effect of low level light therapy before radiotherapy in oral squamous cell carcinoma - research from December 2022 6:17 - Measuring dosages 8:16 - Mitigating side effects of radiotherapy 11:37 - Full-body photobiomodulation therapy is associated with reduced sleep duration and augmented cardiorespiratory indicators of recovery 16:04 - Connecting it to BioLight's study on HRV (Heart rate variability) 18:30 - Study results on athletic recovery 19:00 - Red light therapy beds 19:42 - Optimizing light irradiance 22:22 - Getting the correct amount of joules 24:12 - Back to the article at hand 24:29 - More is not better 30:22 - Athletic performance 30:57 - Study results 31:10 - Effects on sleep 33:20 - Article summary - Research articles:   Effect of low-level light therapy before radiotherapy in oral squamous cell carcinoma: An in vitro study   Full-Body Photobiomodulation Therapy Is Associated with Reduced Sleep Durations and Augmented Cardiorespiratory Indicators of Recovery - Check out the newest innovative device from BioLight... the Matrix! - Check out the Kindle version of Red Light Therapy Treatment Protocols eBook, 4th Edition - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop - Stay up-to-date on social media: Instagram  

Diane's website: DianeKazer.com Warrior Cleanse Program: Thewarriorcleanse.com Full Moon Parasite Cleanse:dianekazer.com/full-moon-parasite-cleanse Diane's 1 on 1 Detox & Heal Partnerships with Clients & Holistic Health Coach Certification: WarriorDetox.com Killer Breasts Book: KillerBreastsBook.com Explant Solution: Overcomingbreastimplantillness.com   SHOP ANTI-AGING SHEETS & MED BEDS + TESLA TECHNOLOGY  - https://antiagingbed.com/?afmc=dianekazer Use: Warrior5 for 5% off  CHECK YOUR BEDROOM FOR ElectroSmog using THIS Device:  https://shieldedhealing.com/discount/WARRIOR50?redirect=%2Fproducts%2Ffm5-mmwave-meter Use:  Warrior50 for $50 off!   In this episode we cover a lot of detailed ground about the best bedding set up you can create for your sleep sanctuary.   Med bed - what is it and how will it help you sleep (a ton) better? Tesla technology - what is it and why is it making a come back to help you get your health back? The bed frame that will help you with lymphatic drain, reducing body pain, weight gain and broken brain. This specific tilt is a true Game Changer Why you should ditch this type of bed if you have it because it's zapping your sleep and cell health, the producer of 90% of your energy.  You might be thinking…does this truly have THAT big of an impact on my health?  In order to find out the answer…listen to the whole episode! As with most things, much of what's on the market today is extremely subpar, outdated and lacks a wide range of frequencies to support your ENTIRE body.  You may have heard me make the modest claim that ‘All BioHacks and Healthy Swaps I share on this show and on my DianeKazer.com/Shop Favorites page', I personally use myself. I don't recommend ANYTHING I have not researched for on average 3 months, and tried for at least 1, so it's Warrior Verified with my CHI Stamp of approval. ;).  I've tried a ton of things to improve my sleep environment, like getting an Organic mattress, plugging in Ionizers to reduce Ionizing radiation in my room, reducing EMF exposure (from my phone, wifi, and dirty electricity by turning them all off at night - YES even the breaker switch to my room). And NOTHING has helped me sleep as deeply as the AntiAging sheets that John talks about in this show. They're equipped with 5 different anti aging, grounding, EMF shielding, infrared, nano silver and Tesla technologies that truly filter the ElectroSmog in your environment, the #1 Sleep Killer of All.  Move over Melatonin and Ambient, there's a healthy sleep hack in town. Hands down for sleep, this is the best solution to ‘Cleanse your body of EMF smog' that we are all bathing in, impacting our brain, boobs, balls and babies (including fur babies…there's a reason Chronic Disease, Cancer, Weight Gain, Hormone Imbalances and Mental Imbalances are on the rise (even though we're spending more on ‘Medical R&D' than ever before) … and the main reason is?  SLEEP DEPRIVATION.    ABOUT JOHN BAXTER: His pain to purpose story inspired him to create transformational and revolutionary health technology. John is a patented inventor with over 20 years of disrupting the sleep industry by providing proven wellness at home technology that is truly transforming the way the world sleeps. Breakthrough innovations like Anti Aging Bed pioneering 57 technologies along with EMF Shielding, Grounding, Far Infrared, and Medbed tech. John is a lifelong entrepreneur, inventor, philanthropist, and martial artist.   His mission is to: Transform the way the world sleeps and recovers with advanced healing technologies.

Welcome to part two of my postpartum journey. While I am no expert on postpartum, I just want to share my personal experience and everything I've learned the past 4 months. This includes my challenges with breastfeeding, getting my baby to sleep, recovering from giving birth and more. If you want to follow my journey more, follow me on Instagram! www.instagram.com/thisismirandalee   Ready to connect with me? Join my Facebook Community: https://bit.ly/mirandaleefb  Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/ Enroll in Diet Ditcher's Academy:  https://bit.ly/dietditchersacademy Email me for 1-on-1 coaching: thisismirandalee@gmail.com Visit my website: www.thisismirandalee.com  

Today I am joined by the most recent USATriathlon Hall Of Fame inductee ... my lovely wife, mother of our two children, and Olympian and former professional triathlete, Laura Bennett.   Laura is a four-time World Championships medalist, four-time US National Champion, and multiple US Olympic Triathlete, She's an NCAA championship-winning swimmer from Southern Methodist University and she had almost 20 years at the top of the sport of Triathlon as a professional. She spent some time as the world's number 1 ranked triathlete and narrowly missed winning the world series title in 2003.   In this episode Greg and Laura recap her journey, looking at the highs and lows of Laura's career and the lessons she has learned along the way.   Career Highlights 2012 U.S. Olympic Team Member 2011 USAT Elite National Champion 2010 USAT Olympic/ITU Triathlete of the Year 2010 USAT Elite National Champion 2008 U.S. Olympic Team Member 2008 USAT Olympic/ITU Triathlete of the Year 2007 USAT Olympic/ITU Triathlete of the Year 2006 USAT Olympic/ITU Triathlete of the Year 2004 Olympic Team Alternate 2003 USAT Elite National Champion 2003 USOC Triathlete of the Year   Show Sponsor AnyQuestion - anyquestion.com/laurabennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Timestamps 1:48 - Interview starts 3:21 - Laura describes what it feels like to be inducted into the USA Triathlon Hall Of Fame. 7:47 - What is scarier, standing on the Olympic podium, or giving a speech at the awards night? 9:50 - Finding sport is within you. Laura describes her journey to Triathlon through her early years. 16:11 - Laura began at the age of 12, and now as a mum of 2, she explains how parents can foster the love of sport in young teenagers. 21:34 - Laura and Greg rewind the clock and talk about her full journey through her younger years. 24:48 - If you are a young pro athlete, The Bennett's give their experienced opinion on how to develop. Race! Race often, build up your calendar to ensure you are racing often. Even a bad race is better than a great training day 27:06 - When you look back at your 20 year career, what are some of your greatest highs? 29:38 - Laura explains her journey to the Olympics. 26:08 - The low's of a pro athletes career can often be defining moments. Laura describes her career low points and how they allowed her to focus (and achieve) on what was truly important. 38:38 - Hintsa have a core model titled The Circle of better life. Sleep & Recovery, Nutrition, General Health, Mental Management, Bodywork and Biomechanics, and Physical Training. The Bennet's have added a 7th core, Relationships and Team and they explain how they integrated it together into their own professional training and life. It takes as much effort to win a $250,000 race as it does a $2500 race 47:07 - Laura has a unique story of her biggest mistake in a race in her career. 51:12 - Do you believe athletes are born, or made? Nature vs. Nurture? 54:29 - Should Triathlon at the Olympics be sprint distance or Olympic? 59:39 - The Bennett's conclude their chat with a rapid fire Q&A   1. Best and worst subject at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Music or no music during workouts? 8. Number #1 pet peeve? 9. Which decade of music is the best? 10. Best after-party in Triathlon?   1:04:01 - Interview concludes.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter Greg Bennett Show Instagram The Greg Bennett Show   Find Laura Bennett on social media: Twitter: https://twitter.com/laurarbennett Facebook: Laura Bennett Instagram: - Laura Bennett

We are joined in the P-10 Recording Studio by Jacqueline Toomey, Co-Founder of "First Responder Sleep Recovery Program."  Jacqueline, Division Chief Felicity Morgan, and I discuss the importance of sleep and how science and rest provide evidence of disease prevention and other health benefits. 

Welcome to another episode of The Action and Ambition Podcast! Joining us today is Julian Jagtenberg, Co-Founder and CEO of Somnox, a category-carving company known for developing the first smart sleep companion proven to improve the quality of rest. Somnox provides bad sleepers with drug-free and validated sleep aids they can use to relieve stress & anxiety, resulting in better and deeper sleep to experience more energy throughout the day. It is known for being the world's first sleep robot that works by using scientifically proven cognitive and simulated human breathing techniques to accelerate the process of falling asleep. The company was created from Julian's desire to help his mother manage and overcome her insomnia. Tune in to learn more!

If you've seen my video rundown of red light therapy, here is the full discussion with expert from blockbluelight, Daniel Ebbett. Use code PROPANE at checkout for 10% off all of his products. Discussing: Dan's journey of discovery Why is nobody talking about this? The big picture goal Easy wins from a light perspective The main benefits How the power compares to sunlightWhy are devices not all created equal. The price difference is not worth getting a bunk device with zero results! ⁃ Where to buy a legit unit Also, check out our run-down of blue light blockers here: https://www.youtube.com/watch?v=YDsVXJCrWAY

Medical Doctor and elite Zwift team manager Jennifer Real talks with us about indoor training and racing, and how to get effective recovery including monitoring sleep and taking Vitamin D.  Learn more about your ad choices. Visit megaphone.fm/adchoices

There's a VERY good chance you're not sleeping enough, and it's definitely impacting your performance and training.  On the podcast we show you how much you need to sleep and how you can figure out if you're sleeping enough to benefit your body! Get a free personalized endurance race training plan with our app: https://mymottiv.com STUDIES: https://www.researchgate.net/publication/257298429_Sleep_Recovery_and_Athletic_Performance_A_Brief_Review_and_Recommendations https://pubmed.ncbi.nlm.nih.gov/31288293/

Dr. Sara C. Mednick, PhD, author of THE POWER OF THE DOWNSTATE: Recharge Your Life Using Your Body's Own Restorative Systems, talks with Jillian about the importance of honoring circadian rhythms, melatonin, blue light blockers, and more for metabolism, immunity, and disease prevention. She explains the best times to sleep, eat, and exercise for optimal health. Plus, she tells us key supplements, breathing exercises, and lifestyle habits for better recovery, more energy, and a longer life. Guest Links:Website: https://www.saramednick.comTwitter: https://twitter.com/Sara_MednickIG: https://www.instagram.com/sarailoveyoumore/For 25% off The Fitness App by Jillian Michaels, go to www.thefitnessapp.com/podcastdealFollow us on Instagram @JillianMichaels and @MartiniCindyJillian Michaels Community: https://www.facebook.com/groups/1880466198675549Email your questions to JillianPodcast@gmail.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 24: The Importance Of Proper Sleep & Recovery. Proper sleep is one of the most underrated changes you can make in your health & fitness journey. Unfortunately, more than a third of adults get fewer than 7 hours of sleep each night, the minimum needed to keep your risk of health problems in check. Your body needs this time to restore and rebuild in order to take on the following day mentally and physically. In this episode we share some stats from Precision Nutrition to drive home the importance of sleep. We also share how lack of sleep impacts ALL areas of your life and our personal tips and tricks to improve this area of your life starting today! VISIONARY MEALS DISCOUNT CODE: 'relentlesstraining10' https://visionarymeals.com/ RELENTLESS TRAINING APP DISCOUNT CODE: 'liferewired10' http://relentlesstraining.wodify.com/ LIFE REWIRED IG: https://www.instagram.com/LIFEREWIREDPODCAST/?utm_medium=copy_link ZACH IG: https://instagram.com/zachturnure?utm_medium=copy_link KRIS IG: https://instagram.com/kristinakovacs?utm_medium=copy_link ATHLETIC GREENS: https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_campaign=English%20Referral%20Program&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.NDYyOWE4ZDEtM2E4Zi00OGUzLWExODEtOWI4YmU4MDA1OWQ2OjoyMzljM2YxMi0yNjU4LTRhN2UtOTU0OC1iZDBmNWMzOTAxMDk6MTY2ZjQzNmMtOGQ1Yy00Y2ZlLWIzM2ItMWRhYmNmYzdhNTcwOmF0aGxldGljZ3JlZW5zLmNvbToxNjQxNzYzOTYxOjo6.MX04uBbu4f7bXlA8IDEvu96-oB3QBwqNbH9bMFL-fe8Jb0DVIVxdvB8twMs8JxjSpZHkIC-Zk5Y9yvygX68ZmAwi5jAXPMZWXWPh4myC5oBCedJF6d7TsZpXBO4FxQmq7lfDjYtcQYgosvy1-zxI7_V2zYUUNcvbbZkC5yAkn_s&referralCode=pgfm9cg7&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMlphY2glMjBUdXJudXJlJTIyJTJDJTIyd2lkZ2V0Q29uZmlnSWQlMjIlM0ElMjJlNjkzMWY0Mi0zNmJlLTQ4OTItODMzNy0yYjgzOGM2ODFkZWIlMjIlMkMlMjJzZXNzaW9uSWQlMjIlM0ElMjIyMDIxLTExLTE1VDIwJTNBMDIlM0EwMS45NzRaJTdDMjA0ODM1NjYxMTkxMDM1NDclMjIlN0Q%3D OUR GO TO CBD SHOP: https://highstcbd.com/

In this episode I break down my daily supplement routine and explain how supplements should be utilized to level up your performance. Here is a clickable list of the mentioned supplements: USANA Health Pak 100 - My daily vitamin pack (AM/PM) Athletic Greens AG1 - Daily vitamin supplement and mineral drink Vital Proteins Collagen - Hair, Skin, Nails, Joint Health Orgain Vegan Protein - 2 Scoops (1 serving) daily in protein shake Pre-Jym - Pre-Workout by Jim Stoppani Ph.D Glutamine - Muscle Recovery

Head strength coach for the NBA's Philadelphia 76ers Ben Kenyon makes players faster, stronger and more effective. He's an author and runner, planning to take on the Philadelphia Marathon. A former college player he fell in love with the weight room early in life and realized how strength and conditioning made all the difference in his performance. Right out of college he started running with it, and has never looked back. Join Lindsay Berra for an uplifting conversation with Ben Kenyon.See omnystudio.com/listener for privacy information.

Channing Chor is the co-founder and COO of Molecule, a premier sleep brand designed for active and health-conscious individuals. As a founding member, Chor helps Molecule to expand its product line and gain recognition as one of the best mattresses for athletes. He currently oversees the day-to-day operations of the company, as well as product development, strategy and business development. This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

David Mayen is the founder and program director of Sleep Recovery. (https://sleeprecoveryusa.com)  He holds certifications in advanced neurofeedback, neuro-anatomy, neurophysiology, and neuropharmacology, as well as alpha-theta training for relieving the symptoms of PTSD related trauma. He's also a practitioner of a form of Tibetan Buddhism called Mahamudra, in the lineage of Chögyam Trungpa, and it's interesting […]