Head Heart Hands Podcast

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Engaging and entertaining chat about all things health and well-being

headhearthands

  • May 11, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 31m AVG DURATION
  • 8 EPISODES


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Latest episodes from Head Heart Hands Podcast

The Lockdown Series: Recharge - an online wellbeing event

Play Episode Listen Later May 11, 2020 17:50


This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This short special talks about the Recharge online wellbeing event taking place on Sunday 17 MayUseful information:Booking tickets - https://www.eventbrite.co.uk/e/recharge-an-online-wellbeing-event-tickets-104183451508Facebook - https://www.facebook.com/events/595391441074213/

The Lockdown Series: Home care workers

Play Episode Listen Later Apr 14, 2020 29:04


This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview is with Kelly Oliver Dougall, Director at Unisus - Skills, Care and Wellbeing. Kelly talks about the challenges faced daily by her and her staff who are providing care to older vulnerable people in their own homes during the coronavirus pandemic.Useful information:Unisus - www.unisus.org.ukTwitter - www.twitter.com/weareunisusInstagram - www.instagram.com/weareunisusFacebook - www.facebook.com/WeAreUnisus

The Lockdown Series: health, wellness and men

Play Episode Listen Later Apr 8, 2020 17:18


This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This is an interview with Ben Edusei, functional health and wellness practitioner. Ben talks about the experience of being a work at home father, supporting others to be physically and mentally well, and lockdown in New Zealand.Useful information:Ben Edusei http://benedusei.com/Facebook. https://www.facebook.com/Benedusei31/Twitter. @ben_edusei

The Lockdown Series: Stress and relaxation (hypnotherapy)

Play Episode Listen Later Apr 3, 2020 19:28


This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview with Silvia Mather of Hummingbird Hypnotherapy, discusses the stresses of that people are experiencing during lockdown and gives some helpful tips on how to cope with it all.Useful information:Hummingbird Hypnotherapywww.hummingbirdhypnotherapy.netTel. 07455 529 443Facebook - https://www.facebook.com/mindtherapyhummingbird/

The Lockdown Series: Domestic violence

Play Episode Listen Later Apr 1, 2020 27:54


This is a series of interviews recorded remotely during lockdown in the UK due to COVID-19 (coronavirus). This interview with The Angelou Centre in Newcastle upon Tyne, looks at how domestic violence and particularly violence against women and girls, tends to increase at times like this. The Angelou Centre particularly supports black women and girls and has a rare understanding of the particular challenges that these women face.Useful information:The Angelou Centre0191 226 0394http://angelou-centre.org.uk/

Five ways to wellness part 2

Play Episode Listen Later Sep 30, 2019 55:03


Part two of a two-part podcast talking all about the five top ways to stay healthy and well. This second part focuses on the remaining four things you can do to live well and long. No guests this week, just advice and banter from Shamshad and Steph

Five ways to wellness part 1 - Mental wellbeing

Play Episode Listen Later Aug 17, 2019 27:54


Part one of a two-part podcast talking all about the five top ways to stay healthy and well. This first part focuses on the five top things you can do to stay mentally well. No guests this week, just advice and banter from Shamshad and Steph

Ramadan Special 2019

Play Episode Listen Later Aug 16, 2019 57:25


Our Ramadan Special show all about the period of Ramadan and fasting with our special guests Dr Chitra and Mas.

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