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Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Traitors US S4 Premiere Recap Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Mike Bloom to discuss the first three episodes of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Today we welcome the #2 Trail Runners of the Year, Ruth Croft of New Zealand and Francesco Puppi of Italy. We start with Ruth who is unquestionably one of the best to ever do it. This season, she started with a huge victory at Tarawera, another at the MaXi Race 60k, all building towards UTMB where she won in what felt like a flawlessly executed performance. In doing so, Ruth became only the second person to win all three of the UTMB world final events, showing her career-long consistency and range across distances. Francesco Puppi posted the best season of his career. Nine races with six victories including impressive wins at both the Canyons 100k in April and CCC in August — the two best 100k performances of the year in the only to 100k races of his career. This episode is part of Freetrail's annual Trail Runner of the Year Rollout -- an opportunity to reflect on the 2025 season and celebrate the athletes who performed the best according to the global trail running community. We're proud to partner with All Conditions Gear to bring the awards to life. REGISTER FOR THE BIG ALTA REGISTER FOR GORGE WATERFALLS Sponsors: Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
It's 110 years since the end of the Battle of Gallipoli. It was one of the deadliest in World War One. Among the 40,000 dead was a large contingent of Australian and New Zealand troops who became known as the Anzacs. Soldier Rupert Westmacott was injured and shared his memories with the BBC. Professor of Australian history, Carl Bridge, spoke to Simon Watts in 2012.Eye-witness accounts brought to life by archive. Witness History is for those fascinated by the past. We take you to the events that have shaped our world through the eyes of the people who were there. For nine minutes every day, we take you back in time and all over the world, to examine wars, coups, scientific discoveries, cultural moments and much more. Recent episodes explore everything from the death of Adolf Hitler, the first spacewalk and the making of the movie Jaws, to celebrity tortoise Lonesome George, the Kobe earthquake and the invention of superglue. We look at the lives of some of the most famous leaders, artists, scientists and personalities in history, including: Eva Peron – Argentina's Evita; President Ronald Reagan and his famous ‘tear down this wall' speech; Thomas Keneally on why he wrote Schindler's List; and Jacques Derrida, France's ‘rock star' philosopher. You can learn all about fascinating and surprising stories, such as the civil rights swimming protest; the disastrous D-Day rehearsal; and the death of one of the world's oldest languages.(Photo: Soldiers landing at Gallipoli. Credit: Sepia Times/Universal Images Group via Getty Images)
Send me a DM here (it doesn't let me respond), OR email me: imagineabetterworld2020@gmail.comToday I'm honored to have back on the show once again: Satanic ritual abuse, MK ULTRA and child trafficking survivor turned whistleblower, loving mother, writer and author of the book “Unplugged”, artist, jewelry and crafter maker, clothing designer, gardener, content creator, and my dear friend, Brooke Federline In case you're new here or if you need a refresher on Brooke's testimony - here is a short recap and a bit about what we will be talking about today: In the misty landscapes of New Zealand's North Island, where rolling hills meet endless skies, Brooke entered the world amid secrets that would define her extraordinary path. Born to parents entangled in a hidden web of cult influences, her early life was a mosaic of fragmented memories, veiled by amnesia – a protective shield forged in the fires of unimaginable trauma. From the outside, her childhood seemed ordinary: school days filled with fleeting friendships, high school marked by hidden struggles, and a quiet resilience that masked the storms within. Yet, beneath it all simmered a darkness – depression, anxiety, and PTSD symptoms that whispered of horrors she couldn't yet name.As a young woman in her 20s, Brooke sought escape, relocating to New Zealand's South Island amid escalating chaos she could scarcely recall. Relationships came and went, often imposed by unseen forces, including a coerced union laced with emotional and psychological abuse. She resisted marriage and motherhood, instinctively sensing the world's cruelties – a premonition rooted in buried truths about the world orchestrated by shadowy powers. But life persisted: after turning 30, she welcomed children into her life, a decision that would later bring forth her protective instincts against the very cycles she had endured.It was at university, pursuing psychology and criminal justice with dreams of forensics, that Brooke's world shattered – or rather, awakened. A lecture on the Power and Control Wheel, exposing the wrongs of psychological, emotional, physical, and sexual abuse, ignited a seismic shift. "That's been my whole life," she realized, as her mind recoiled from the "normal" she had known. What followed was a breakthrough disguised as a breakdown: vivid "dreams" revealed as real events, dissociation surged like a tidal wave, and fragments of her psyche emerged – alters born from trauma, including echoes of Disney archetypes like Beauty and the Beast, unwitting imprints from mind control programming.Diagnosed with Dissociative Identity Disorder, Brooke unraveled layers of her past - each memory holding pieces of a puzzle: child sex trafficking, Satanic ritual abuse, and MK ULTRA experiments...On today's episode, Brooke will be diving into healing and recovery with a discussion about breaking mind control, spiritual deliverance, the battle survivors face when getting free, and so much more. If you are new to meeting Brooke, I will have her playlist in the show notes for you to catchup on her previous episodes.BROOKE'S PLAYLIST ON 'THE IMAGINATION': https://www.youtube.com/playlist?list=PLoojlrL9wVRO2l0-s7Do42gYFNQF9t3diCONNECT WITH BROOKE:YouTube: @brookefederline3109 Etsy: https://www.etsy.com/nz/shop/LettherebeLight3Telegram: https://t.me/BrookeFederlineIG: https://www.instagram.com/brookefederline/TikTok: https://www.tiktok.com/@brookie4233CONNECT WITH EMMA: YouTube: https://www.youtube.com/@imaginationpodcastofficialEMAIL: imagineabetterworld2020@gmail.com OR standbysurvivors@protonmail.comMy Support the show
After closing out 2025 as world number seven, Sam Lissington sits down to unpack the season that changed everything and the road ahead. She reflects on the pride of consistency across Luhmühlen, Burghley, Blenheim and Strzegom, the satisfaction of finally showing what long-term horses like Sooty can do, and the analytical approach behind improving weaknesses and speed through the winter. Sam also tackles the tougher side of the year: Badminton heartbreak, late injuries to key horses and rebuilding horsepower for 2026–27. Plus, an inside look at Lucas Stone's rise and what data, instinct and market context really mean when buying for championships. Highlights World number seven and a year built on consistency Sooty's Luhmühlen podium and Billy Alberto at Burghley Injuries, resilience and refocusing for 2026 Lucas Stone, New York and future championship horsepower Guest Sam Lissington – International event rider for New Zealand and 2025 world number seven. Team Lissington Open Farm Day 2026 Team Lissington is opening it's doors on the 18th Jan! Bring a friend and watch some Winter horsey action with mulled wine and nibbles
In this episode of the Crazy Wisdom Podcast, host Stewart Alsop interviews Aurelio Gialluca, an economist and full stack data professional who works across finance, retail, and AI as both a data engineer and machine learning developer, while also exploring human consciousness and psychology. Their wide-ranging conversation covers the intersection of science and psychology, the unique cultural characteristics that make Argentina a haven for eccentrics (drawing parallels to the United States), and how Argentine culture has produced globally influential figures from Borges to Maradona to Che Guevara. They explore the current AI landscape as a "centralizing force" creating cultural homogenization (particularly evident in LinkedIn's cookie-cutter content), discuss the potential futures of AI development from dystopian surveillance states to anarchic chaos, and examine how Argentina's emotionally mature, non-linear communication style might offer insights for navigating technological change. The conversation concludes with Gialluca describing his ambitious project to build a custom water-cooled workstation with industrial-grade processors for his quantitative hedge fund, highlighting the practical challenges of heat management and the recent tripling of RAM prices due to market consolidation.Timestams00:00 Exploring the Intersection of Psychology and Science02:55 Cultural Eccentricity: Argentina vs. the United States05:36 The Influence of Religion on National Identity08:50 The Unique Argentine Cultural Landscape11:49 Soft Power and Cultural Influence14:48 Political Figures and Their Cultural Impact17:50 The Role of Sports in Shaping National Identity20:49 The Evolution of Argentine Music and Subcultures23:41 AI and the Future of Cultural Dynamics26:47 Navigating the Chaos of AI in Culture33:50 Equilibrating Society for a Sustainable Future35:10 The Patchwork Age: Decentralization and Society35:56 The Impact of AI on Human Connection38:06 Individualism vs. Collective Rules in Society39:26 The Future of AI and Global Regulations40:16 Biotechnology: The Next Frontier42:19 Building a Personal AI Lab45:51 Tiers of AI Labs: From Personal to Industrial48:35 Mathematics and AI: The Foundation of Innovation52:12 Stochastic Models and Predictive Analytics55:47 Building a Supercomputer: Hardware InsightsKey Insights1. Argentina's Cultural Exceptionalism and Emotional Maturity: Argentina stands out globally for allowing eccentrics to flourish and having a non-linear communication style that Gialluca describes as "non-monotonous systems." Argentines can joke profoundly and be eccentric while simultaneously being completely organized and straightforward, demonstrating high emotional intelligence and maturity that comes from their unique cultural blend of European romanticism and Latino lightheartedness.2. Argentina as an Underrecognized Cultural Superpower: Despite being introverted about their achievements, Argentina produces an enormous amount of global culture through music, literature, and iconic figures like Borges, Maradona, Messi, and Che Guevara. These cultural exports have shaped entire generations worldwide, with Argentina "stealing the thunder" from other nations and creating lasting soft power influence that people don't fully recognize as Argentine.3. AI's Cultural Impact Follows Oscillating Patterns: Culture operates as a dynamic system that oscillates between centralization and decentralization like a sine wave. AI currently represents a massive centralizing force, as seen in LinkedIn's homogenized content, but this will inevitably trigger a decentralization phase. The speed of this cultural transformation has accelerated dramatically, with changes that once took generations now happening in years.4. The Coming Bifurcation of AI Futures: Gialluca identifies two extreme possible endpoints for AI development: complete centralized control (the "Mordor" scenario with total surveillance) or complete chaos where everyone has access to dangerous capabilities like creating weapons or viruses. Finding a middle path between these extremes is essential for society's survival, requiring careful equilibrium between accessibility and safety.5. Individual AI Labs Are Becoming Democratically Accessible: Gialluca outlines a tier system for AI capabilities, where individuals can now build "tier one" labs capable of fine-tuning models and processing massive datasets for tens of thousands of dollars. This democratization means that capabilities once requiring teams of PhD scientists can now be achieved by dedicated individuals, fundamentally changing the landscape of AI development and access.6. Hardware Constraints Are the New Limiting Factor: While AI capabilities are rapidly advancing, practical implementation is increasingly constrained by hardware availability and cost. RAM prices have tripled in recent months, and the challenge of managing enormous heat output from powerful processors requires sophisticated cooling systems. These physical limitations are becoming the primary bottleneck for individual AI development.7. Data Quality Over Quantity Is the Critical Challenge: The main bottleneck for AI advancement is no longer energy or GPUs, but high-quality data for training. Early data labeling efforts produced poor results because labelers lacked domain expertise. The future lies in reinforcement learning (RL) environments where AI systems can generate their own high-quality training data, representing a fundamental shift in how AI systems learn and develop.
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Traitors US S4 Premiere Recap Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Mike Bloom to discuss the first three episodes of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who REALLY is Rob Cesternino? w/ Nicole Cesternino Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Nicole Cesternino to break down Rob Cesternino prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Plus: Chinese EV maker NIO will hit the roads in Australia and New Zealand this year. And Samsung Electronics sees operating profit triple amid surging AI demand. Julie Chang hosts. Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a New Zealand rugby team. But probably still not a bad idea to pass on the jersey.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Who REALLY is Rob Cesternino? w/ Nicole Cesternino Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Nicole Cesternino to break down Rob Cesternino prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Though the United States has been heralded as a beacon of democracy, many nineteenth-century Americans viewed their nation through the prism of the Old World. What they saw was a racially stratified country that reflected not the ideals of a modern republic but rather the remnants of feudalism. American Dark Age reveals how defenders of racial hierarchy embraced America's resemblance to medieval Europe and tells the stories of the abolitionists who exposed it as a glaring blemish on the national conscience.Against those seeking to maintain what Frederick Douglass called an “aristocracy of the skin,” Keidrick Roy shows how a group of Black thinkers, including Frances Ellen Watkins Harper, Hosea Easton, and Harriet Jacobs, challenged the medievalism in their midst—and transformed the nation's founding liberal tradition. He demonstrates how they drew on spiritual insight, Enlightenment thought, and a homegrown political philosophy that gave expression to their experiences at the bottom of the American social order. Roy sheds new light on how Black abolitionist writers and activists worked to eradicate the pernicious ideology of racial feudalism from American liberalism and renew the country's commitment to values such as individual liberty, social progress, and egalitarianism.American Dark Age reveals how the antebellum Black liberal tradition holds vital lessons for us today as hate groups continue to align themselves with fantasies of a medieval past and openly call for a return of all-powerful monarchs, aristocrats, and nobles who rule by virtue of their race. Keidrick Roy is Assistant Professor of Government at Dartmouth College. He has received national attention through media outlets such as CBS News Sunday Morning and the Chicago Review of Books and appears in the HBO documentary Frederick Douglass: In Five Speeches. He has curated two major exhibitions at the American Writers Museum in Chicago on Black American figures, including Frederick Douglass, Ida B. Wells, and Ralph Ellison. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies
What if the very traits you've been told to soften, like being collaborative or agreeable, are actually essential to your success, not obstacles to it? In this episode of Finding Brave, we explore why so many professionals, especially women, feel trapped between being liked and being respected, and what it really takes to be both. In this episode, Kathy Caprino speaks with Alison Fragale, an organizational psychologist, professor at the University of North Carolina Kenan-Flagler Business School, and bestselling author of Likeable Badass: How Women Get the Success They Deserve. Drawing on her extensive research on status, power, negotiation, and influence, Alison helps individuals understand how respect is formed and how it can be intentionally built without compromising your authenticity. In our conversation, Alison breaks down the two core dimensions that shape how others evaluate and perceive us: warmth and competence. She explains how our behaviors signal, or fail to signal, competence, how feedback like "you're too nice" is often misunderstood, and why pulling back on warmth is rarely the right answer. Through powerful examples from her research, consulting career, and personal experience, she reveals how small behavioral shifts can dramatically change how others perceive your authority and credibility. This episode offers practical, science-backed insight for anyone navigating leadership, visibility, or influence at work. If you have ever felt misunderstood or unsure of how to show up fully and effectively while being your true self, this conversation will give you a new lens and and transformative ways forward. Key Highlights From This Episode: Introducing Alison Fragale and her research on status, power, and influence. [01:00] Lessons from Alison's early consulting career at McKinsey and how career dissatisfaction can drive self-awareness and meaningful change. [04:44] The science behind status, why respect matters, and the "likeable badass" framework. [12:51] Understanding the two key ways people evaluate others: warmth and competence. [14:35] How gender bias shapes status and perception in the workplace. [17:26] Ways that feedback like "you're too nice" often miss the point, what it's actually communicating, and how to signal capability without sacrificing warmth or authenticity. [21:28] Why asking for advice, not feedback, leads to clearer insight and stronger allies. [25:37] Alison's personal story about self-deprecation and learning from direct feedback. [28:07] Unpacking key distinctions between power and status, and their effects. [33:32] Final takeaway: How talking up others builds status and influence, and is one of the most rewarding, fruitful and joyful things we can do. [37:50] For More Information: Alison Fragale Alison Fragale on LinkedIn Alison Fragale on YouTube Alison Fragale on Instagram Links Mentioned in Today's Episode: Alison's book, Likeable Badass: How Women Get the Success They Deserve ——————— READY FOR A HUGE SHIFT TO ACHIEVE MORE SUCCESS, IMPACT AND FULFILLMENT IN YOUR CAREER? Work with Kathy and get hands-on, transformative CAREER & LEADERSHIP GROWTH COACHING SUPPORT today! Join me today in one of my top-requested career and leadership growth 1:1 coaching programs and take 20% off the price this week with coupon code 'FBRAVE20 as my thank-you for tuning in! Visit my Career Help page, or click the links below for more information and to register today and save 20%: – Jumpstart Your Career Success (3 sessions) – Career & Leadership Breakthrough program (6 sessions) – Build Your Confidence, Success and Impact (10 sessions) ——————— GOT A BURNING CAREER OR PROFESSIONAL GROWTH QUESTION? Ask me on Hubble I'm thrilled to be an Advisor on the terrific Hubble Expert Advisory group, a curated and knowledge-packed platform for thoughtful and helpful conversations and honest advice on life, work, startup and business growth and navigating professional, career and leadership challenges. I often hear from people worldwide seeking guidance on careers, leadership, executive, and personal growth, and making a bigger impact. Now, connecting with you and answering your questions is easier than ever—Hubble lets you book a one-off call or recurring sessions with me in just seconds. Book some time with me here on Hubble - I'd love to support your top goals: https://app.hubble.social/kathycaprino ——————— Order Kathy's book The Most Powerful You today! In Australia and New Zealand, click here to order, elsewhere outside North America, click here, and in the UK, click here. If you enjoy the book, we'd so appreciate your giving the book a positive rating and review on Amazon! And check out Kathy's digital companion course The Most Powerful You, to help you close the 7 most damaging power gaps in the most effective way possible. Kathy's Power Gaps Survey, Support To Build Your LinkedIn Profile To Great Success & Other Free Resources Kathy's TEDx Talk, Time To Brave Up & Free Career Path Self-Assessment Kathy's Amazing Career Project video training course & 6 Dominant Action Styles Quiz ——————— Sponsor Highlight I'm thrilled that both Audible.com and Amazon Music are sponsors of Finding Brave! Take advantage of their great special offers and free trials today! Audible Offer Amazon Music Offer Inspiring Quotes from Today's Show: "The best job in life is one that you love, and the second best job is one that you hate, because when you are unhappy in your work situation, it will motivate you, like nothing else, to really understand yourself – and figure out how [to improve your situation]." — Alison Fragale [0:05:48] "When we talk about a person being a "high-status' individual, we're saying people highly regard them. And what that means is: your status is an opinion in other people's minds. But it turns out to be a really important opinion for our own happiness and for our career success." — Alison Fragale [0:13:11] "The two things we pay attention to are: do you care, and are you capable?" — Alison Fragale [0:14:49] "When a man and a woman walk into a situation, if everything else about them is equal, there's a very high likelihood that the audience is going to immediately give more status to the man than the woman." — Alison Fragale [0:20:06] "I'm not going to pull back on being nice, but I am going to show you that I know what I'm doing. You can rely on me. I'm results-oriented, I'm capable." — Alison Fragale [0:22:35] "Smiling is a warm behavior, apologizing is a warm behavior, giving somebody a compliment is a warm behavior, putting yourself down is actually a warm behavior, because it shows you're humble. But some of these behaviors are better than others at showing how capable you are." — Alison Fragale [0:24:10] Watch our Finding Brave episodes on YouTube! Don't forget – you can experience each Finding Brave episode in both audio and video formats! Check out new and recent episodes on my YouTube channel at YouTube.com/kathycaprino. And please leave us a comment and a thumbs up if you like the show!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Natalie Anderson? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Jenny Autumn to break down Natalie Anderson prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
The Yolk with Doak is back! Andy Johnson kicks off 2026 alongside Tom Doak for a three-hour conversation. The two discuss Tom's social media hiatus and how Instagram has impacted his career as a golf course architect before discussing some of his recent work at Wild Spring Dunes, Childress Hall, and much more. The two wrap things up in the last hour with some listener questions from Fried Egg Golf Club members, submitted via the new discussion forums on thefriedegg.com.
In this episode of the I Learned About Flying From This podcast, host Rob Reider interviews Heidi Porch, a retired airline pilot who survived a harrowing emergency landing in the Pacific Ocean. For a pilot who admitted a lifelong fear of swimming, Heidi details the technical and psychological challenges of ditching a Cessna 182 during a ferry flight from California to New Zealand in 1984.
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Who is Natalie Anderson? - A Traitors S4 Profile Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Jenny Autumn to break down Natalie Anderson prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Caroline Stanbury? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Annabel to break down Caroline Stanbury prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
In this episode, I do a reaction—and a critical deep dive—into Paul Saladino’s newly released Heart & Soil grass-fed whey protein. I explain why whey protein is considered the highest biological-value protein on the planet, why I’ve personally been very selective about using it, and what immediately caught my attention when Paul repeatedly claimed his whey is “better than all other proteins” because it’s made directly from milk instead of cheese—without explaining why. Since that claim matters, I dig into the details to see whether it actually holds up. I share insights from a third-generation family cheesemaker I trust, who’s been in the whey business for decades, about how whey is actually produced and why making whey directly from milk requires much higher processing temperatures—up to around 160°F—compared to the cold-processed methods used for high-quality whey protein isolate. I explain why higher heat can damage nutrient potency, bioavailability, and immune-supporting proteins, break down the key difference between whey protein isolate and whey protein concentrate, and why the Heart & Soil product appears to be a concentrate despite being marketed as superior. I also talk about red flags around “proprietary” processing claims, compare this kind of marketing to similar claims made about creatine products, and give credit where it’s due—grass-fed New Zealand sourcing and third-party heavy-metal testing—while encouraging listeners to look past hype and understand how their protein is actually made. TIMESTAMPS: Let's look at the protein supplements and how they are described. When you see the word “proprietary,” it throws up a red flag. [02:02] Making whey from milk instead of cheese requires higher processing temperatures. [04:08] Be careful when you hear the sales pitches. Of course, the product sounds great when presented enthusiastically. [06:35] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Isolate Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Heart and Soil Supplements We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
Carmela Then: When Remote Teams Stop Listening—The Silent Killer of Agile Collaboration Read the full Show Notes and search through the world's largest audio library on Agile and Scrum directly on the Scrum Master Toolbox Podcast website: http://bit.ly/SMTP_ShowNotes. "Two minutes into it, my mind's starting to wander and I started to do my own thing." - Carmela Then Carmela paints a vivid picture of a distributed team stretched across Sydney, New Zealand, India, and beyond—a team where communication had quietly become the enemy of progress. The warning signs were subtle at first: in meetings with 20 people on the call, only two or three would speak for the entire hour or two, with no visual aids, no PowerPoints, no drawings. The result? Within minutes, attention drifted, and everyone assumed someone else understood the message. The speakers believed their ideas had landed; the listeners had already tuned out. This miscommunication compounded sprint after sprint until, just two months before go-live, the team was still discussing proof of concept. Trust eroded completely, and the Product Owner resorted to micromanagement—tracking developers by the hour, turning what was supposed to be an Agile team into a waterfall nightmare. Carmela points to a critical missing element: the Scrum Master had been assigned delivery management duties, leaving no one to address the communication dysfunction. The lesson is clear—in remote, cross-cultural teams, you cannot simply talk your way through complex ideas; you need visual anchors, shared artifacts, and constant verification that understanding has truly been achieved. In this segment, we talk about the importance of visual communication in remote teams and psychological safety. Self-reflection Question: How do you verify that your message has truly landed with every team member, especially when working across time zones and cultures? Featured Book of the Week: How to Win Friends and Influence People by Dale Carnegie Carmela recommends How to Win Friends and Influence People by Dale Carnegie, a timeless classic that remains essential reading for every Scrum Master. As Carmela explains, "We work with people—customers are people, and our team, they are human beings as well. Whether we want it or not, we are leaders, we are coaches, and sometimes we could even be mentors." Written during the Great Depression and predating software entirely, this book emphasizes that relationships and understanding people are the foundation of personal and professional success. Carmela was first introduced to the book by a successful person outside of work who advised her not just to read it once, but to revisit it every year. For Scrum Masters navigating team dynamics, stakeholder relationships, and the human side of Agile, Carnegie's principles remain as relevant today as they were nearly a century ago. [The Scrum Master Toolbox Podcast Recommends]
WFO Radio Ignition: The First Blast of 2026 is Here! Kick off the New Year with a full-throttle explosion as WFO Radio Ignition returns for its highly anticipated first episode of 2026! Host WFO Joe Castello fires up the mics with the complete global crew, delivering unfiltered motorsports mayhem from every corner of the planet. Joining Joe is the reigning 2025 WFO Fantasy NASCAR Champion, PT14, dialing in all the way from New Zealand to defend his title and drop bold predictions for the upcoming fantasy season. The stat queen Sue Morris breaks down the epic action from the Tulsa Shootout, sharing insider stories from the dirt-slinging spectacle. Gio in Miami crashes the party with his signature SportsCollision, dissecting the wild intersections of racing and the wider sports world. Down Under, Matt in Australia keeps it relaxed with his laid-back takes on Supercars and the offseason vibes. Bobby Graham dives deep into the art of tipping, analyzing the latest odds and bold bets shaking up the motorsports landscape. WFO Joe leads the charge with hot topics like Ferrari's revolutionary new engine—the game-changing Project 678 power unit set to redefine F1 in 2026—and the blockbuster NASCAR 23XI settlement that promises permanent charters, stability, and a brighter future for teams heading into Daytona. This is pure rocket fuel to launch the 2026 season—no scripts, no brakes, just worldwide motorsports passion spanning NASCAR, F1, NHRA, and beyond. Buckle up and GO WFO! Stream now on your favorite podcast platform.
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Who is Caroline Stanbury? - A Traitors S4 Profile Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Annabel to break down Caroline Stanbury prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goalsIn this episode of Lead On Purpose, I sit down with Chris Naugle to unpack why money feels awkward for so many people, and how to shift from scarcity and stress into clarity and control.What we cover:Why money feels scarce, and how wealth starts with creation and solving other people's problemsRich vs wealthy, and why looking successful often means living on credit and giving it all backGiving as a practical money habit, including Chris's “donation letters” exercise to rewire abundanceThe “be your own bank” concept, and how to recapture interest and recycle cash flow instead of feeding banksInvesting and big purchases through a new lens, only back what you understand, avoid chasing high returns, and treat cars like a system not an expenseIf you've ever earned well but still felt behind, anxious about money, or unsure why it never seems to stick, this episode will fundamentally change how you think about money and how you use it.Learn more about Chris here - https://www.chrisnaugle.comConnect with Chris on IG here - https://www.instagram.com/thechrisnaugle/Grab a copy of Chris' book here - https://www.chrisnaugle.com/book/Watch Chris' videos on YT here - https://www.youtube.com/@TheChrisNaugle/videosIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageJoin me at the 2026 Goal-setting Workshop here - jjlaughlin.com/2026goals - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show
The search for the "real" Jesus! A few years ago a popular author wrote a book about Christ without any reference to the Gospels! He used "historical" sources only, he said. But there's no reason to believe that Matthew, Mark, Luke and John are not historical records - accurate historical records. They've been validated many times, over thousands of years. Today we'll begin a series in the Gospel of Mark. And in those pages, we will see the real Jesus. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS01062026_0.mp3Scripture References: Mark 1:1-15
The crusade movement needed women: their money, their prayer support, their active participation, and their inspiration. Helen J. Nicholson's book Women and the Crusades (Oxford UP, 2023) surveys women's involvement in medieval crusading between the second half of the eleventh century, when Pope Gregory VII first proposed a penitential military expedition to help the Christians of the East, and 1570, when the last crusader state, Cyprus, was captured by the Ottoman Turks. It considers women's actions not only on crusade battlefields but also in recruiting crusaders, supporting crusades through patronage, propaganda, and prayer, and as both defenders and aggressors. It argues that medieval women were deeply involved in the crusades but the roles that they could play and how their contemporaries recorded their deeds were dictated by social convention and cultural expectations. Although its main focus is the women of Latin Christendom, it also looks at the impact of the crusades and crusaders on the Jews of western Europe and the Muslims of the Middle East, and compares relations between Latin Christians and Muslims with relations between Muslims and other Christian groups. Helen J. Nicholson is Professor of Medieval History at Cardiff University, UK. She has published extensively on the crusades, the military orders, and various related subjects, including a translation of a chronicle of the Third Crusade and an edition of the Templar trial proceedings in Britain and Ireland. She has just completed a history of Queen Sybil of Jerusalem (1186-1190). Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Twitter. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Gone By Lunchtime is taking a break over summer. We'll be back soon with new episodes but, until then, here's one of our favourites from 2025: After the breakneck reforms of the 80s, Jim Bolger's promise of a calmer, more inclusive New Zealand hits the spot. Emerging from the shadow of Muldoon and shaking off the nuclear baggage, Bolger leads the National Party to a landslide victory under the “decent society” banner. But even before the celebrations are done, the hangover hits: the state-owned BNZ is on the brink, and the government books are in a parlous state. Ruth Richardson wastes no time as finance minister in making the most of crisis mode, and within weeks is driving through some of the most dramatic social, economic and labour reforms New Zealand has ever seen. Picking up where the award-winning first season of Juggernaut left off, this first episode includes new and exclusive interviews with Jim Bolger, Ruth Richardson, Jenny Shipley, Don McKinnon, Bill Birch, Michael Wall, Rob Eaddy, Michael Laws and more. Juggernaut 2 was made with the support of NZ On Air. This episode was originally published on November 11 2025. Learn more about your ad choices. Visit megaphone.fm/adchoices
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to women's health expert and naturopath Dr Lara Briden for a thoughtful, wide-ranging conversation about women's health, medical narratives, and the modern pressure to “optimise.”Together, they explore how well-intentioned health messaging can sometimes tip from supportive into overwhelming—particularly for midlife women navigating hormonal change in a culture saturated with advice, diagnostics, and self-monitoring. They discuss the difference between body awareness and body trust and how historical and cultural medical narratives shape the way women interpret symptoms.The conversation also challenges the idea that health must always be pursued at the level of optimisation, introducing the concept of being “healthy enough”—not as a lowering of standards, but as a way of letting health support life rather than dominate it.This episode will resonate with anyone who has felt exhausted by the constant focus on hormones, symptoms, and self-improvement, and is looking for a more grounded, humane way to think about women's health.Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual and Hormone Repair Manual — practical guides to treating period problems with nutrition, supplements, and bioidentical hormones. With a strong science background, Lara sits on several advisory boards and is the lead author of a 2020 paper published in a peer-reviewed medical journal. She has more than 20 years' experience in women's health and currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.Reach Lara at www.larabriden.com, IG: https://www.instagram.com/larabriden/Lara's books https://larabriden.com/lara-briden-books/Lara's previous appearance on Mikkipedia https://podcast.mikkiwilliden.com/33 and https://podcast.mikkiwilliden.com/248 and https://podcast.mikkiwilliden.com/264 Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Ben reacts to Alexandra Eala defeating Donna Vekic 4-6 6-4 6-4 to win her first match of 2026 in Auckland, New Zealand. ❤️ SUBSCRIBE TO GTL: https://bit.ly/35JyOhz ▶️ JOIN YOUTUBE MEMBERSHIP: https://bit.ly/3Fk9rSr
Host Paul Spain talks with Robomate founder Lachlan Murray about how robotics are transforming life in New Zealand. They cover Robomate's origins, advances in robotic lawnmowers and vacuums and the challenges of importing and supporting these technologies locally. Murray emphasizes fit-for-purpose products and strong customer support. The episode explores China's rapid robotics innovation, future AI trends, and how smart devices are reshaping homes and businesses across Aotearoa. Perfect for tech enthusiasts and curious homeowners alike!Special thanks to our show partners 2degrees, One New Zealand, Spark New Zealand, Workday and Gorilla Technology.
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Donna Kelce? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Shannon Guss to break down Donna Kelce prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
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This episode originally aired in 2024.Cosmic Q&A: Gravity, Energy, and Hidden GalaxiesIn this thought-provoking holiday repeat episode of Space Nuts, hosts Andrew Dunkley and Professor Fred Watson dive into listener questions that explore the intricate relationships between gravity, energy, and the cosmos. With inquiries from Steve, Gus, and Nick, the discussion spans the nature of gravity, the implications of energy on gravitational fields, and the mysteries of galaxy movements.Episode Highlights:- Gravity Without Mass: Steve from New Zealand poses a fascinating question about the possibility of gravity existing without mass. Andrew and Fred discuss the theoretical implications and whether energy can contribute to gravitational effects, referencing concepts like thermal energy and dark matter.- Energy and Gravity: Gus from Jessica, Washington, raises an intriguing point about the equivalence of mass and energy and its relationship to gravity. The hosts navigate the complexities of gravitational energy and ponder whether the energy of gravitational fields could influence mass.- Hidden Galaxies: Nick from Auckland, New Zealand, wonders if there are early galaxies moving towards us that we can't yet see. The discussion delves into the concepts of redshift and peculiar motion, clarifying how the expansion of the universe affects our observations of distant galaxies.- Listener Engagement: The episode wraps up with Andrew and Fred encouraging listeners to keep sending in their questions, fostering a sense of community and curiosity about the universe.For more Space Nuts, including our continuously updating newsfeed and to listen to all our episodes, visit our website. Follow us on social media at SpaceNutsPod on Facebook, X, YouTube Music Music, Tumblr, Instagram, and TikTok. We love engaging with our community, so be sure to drop us a message or comment on your favorite platform.If you'd like to help support Space Nuts and join our growing family of insiders for commercial-free episodes and more, visit spacenutspodcast.com/about.Stay curious, keep looking up, and join us next time for more stellar insights and cosmic wonders. Until then, clear skies and happy stargazing.Become a supporter of this podcast: https://www.spreaker.com/podcast/space-nuts-astronomy-insights-cosmic-discoveries--2631155/support.
Here’s the big invertebrate episode I’ve been promising people! Thanks to Sam, warbrlwatchr, Jayson, Richard from NC, Holly, Kabir, Stewie, Thaddeus, and Trech for their suggestions this week! Further reading: Does the Spiral Siphonophore Reign as the Longest Animal in the World? The common nawab butterfly: The common nawab caterpillar: A velvet worm: A giant siphonophore [photo by Catriona Munro, Stefan Siebert, Felipe Zapata, Mark Howison, Alejandro Damian-Serrano, Samuel H. Church, Freya E.Goetz, Philip R. Pugh, Steven H.D.Haddock, Casey W.Dunn – https://www.sciencedirect.com/science/article/pii/S1055790318300460#f0030]: Show transcript: Welcome to Strange Animals Podcast. I'm your host, Kate Shaw. Hello to 2026! This is usually where I announce that I'm going to do a series of themed episodes throughout the coming year, and usually I forget all about it after a few months. This year I have a different announcement. After our nine-year anniversary next month, which is episode 470, instead of new episodes I'm going to be switching to old Patreon episodes. I closed the Patreon permanently at the end of December but all the best episodes will now run in the main feed until our ten-year anniversary in February 2027. That's episode 523, when we'll have a big new episode that will also be the very last one ever. I thought this was the best way to close out the podcast instead of just stopping one day. The only problem is the big list of suggestions. During January I'm going to cover as many suggestions as I possibly can. This week's episode is about invertebrates, and in the next few weeks we'll have an episode about mammals, one about reptiles and birds, and one about amphibians and fish, although I don't know what order they'll be in yet. Episode 470 will be about animals discovered in 2025, along with some corrections and updates. I hope no one is sad about the podcast ending! You have a whole year to get used to it, and the old episodes will remain forever on the website so you can listen whenever you like. All that out of the way, let's start 2026 right with a whole lot of invertebrates! Thanks to Sam, warbrlwatchr, Jayson, Richard from NC, Holly, Kabir, Stewie, Thaddeus, and Trech for their suggestions this week! Let's start with Trech's suggestion, a humble ant called the weaver ant. It's also called the green ant even though not all species are green, because a species found in Australia is partially green. Most species are red, brown, or yellowish, and they're found in parts of northern and western Australia, southern Asia, and on most islands in between the two areas, and in parts of central Africa. The weaver ant lives in trees in tropical areas, and gets the name weaver ant because of the way it makes its nest. The nests are made out of leaves, but the leaves are still growing on the tree. Worker ants grab the edge of a leaf in their mandibles, then pull the leaf toward another leaf or sometimes double the leaf over. Sometimes ants have to make a chain to reach another leaf, with each ant grabbing the next ant around the middle until the ant at the end of the chain can grab the edge of a leaf. While the leaf is being pulled into place alongside the edge of another leaf, or the opposite edge of the same leaf, other workers bring larvae from an established part of the nest. The larvae secrete silk to make cocoons, but a worker ant holds a larva at the edge of the leaf, taps its little head, and the larva secretes silk that the workers use to bind the leaf edges together. A single colony has multiple nests, often in more than one tree, and are constantly constructing new ones as the old leaves are damaged by weather or just die off naturally. The weaver ant mainly eats insects, which is good for the trees because many of the insects the ants kill and eat are ones that can damage trees. This is one reason why farmers in some places like seeing weaver ants, especially fruit farmers, and sometimes farmers will even buy a weaver ant colony starter pack to place in their trees deliberately. The farmer doesn't have to use pesticides, and the weaver ants even cause some fruit- and leaf-eating animals to stay away, because the ants can give a painful bite. People in many areas also eat the weaver ant larvae, which is considered a delicacy. Our next suggestion is by Holly, the zombie snail. I actually covered this in a Patreon episode, but I didn't schedule it for next year because I thought I'd used the information already in a regular episode, but now I can't find it. So let's talk about it now! In August of 2019, hikers in Taiwan came across a snail that looked like it was on its way to a rave. It had what looked like flashing neon decorations in its head, pulsing in green and orange. Strobing colors are just not something you'd expect to find on an animal, or if you did it would be a deep-sea animal. The situation is not good for the snail, let me tell you. It's due to a parasitic flatworm called the green-banded broodsac. The flatworm infects birds, but to get into the bird, first it has to get into a snail. To get into a snail, it has to be in a bird, though, because it lives in the cloaca of a bird and attaches its eggs to the bird's droppings. When a snail eats a yummy bird dropping, it also eats the eggs. The eggs hatch in the snail's body instead of being digested, where eventually they develop into sporocysts. That's a branched structure that spreads throughout the snail's body, including into its head and eyestalks. The sporocyst branches that are in the snail's eyestalks further develop into broodsacs, which look like little worms or caterpillars banded with green and orange or green and yellow, sometimes with black or brown bands too—it depends on the species. About the time the broodsacs are ready for the next stage of life, the parasite takes control of the snail's brain. The snail goes out in daylight and sits somewhere conspicuous, and its body, or sometimes just its head or eyestalks, becomes semi-translucent so that the broodsacs show through it. Then the broodsacs swell up and start to pulse. The colors and movement resemble a caterpillar enough that it attracts birds that eat caterpillars. A bird will fly up, grab what it thinks is a caterpillar, and eat it up. The broodsac develops into a mature flatworm in the bird's digestive system, and sticks itself to the walls of the cloaca with two suckers, and the whole process starts again. The snail gets the worst part of this bargain, naturally, but it doesn't necessarily die. It can survive for a year or more even with the parasite living in it, and it can still use its eyes. When it's bird time, the bird isn't interested in the snail itself. It just wants what it thinks is a caterpillar, and a lot of times it just snips the broodsac out of the snail's eyestalk without doing a lot of damage to the snail. If a bird doesn't show up right away, sometimes the broodsac will burst out of the eyestalk anyway. It can survive for up to an hour outside the snail and continues to pulsate, so it will sometimes still get eaten by a bird. Okay, that was disgusting. Let's move on quickly to the tiger beetle, suggested by both Sam and warblrwatchr. There are thousands of tiger beetle species known and they live all over the world, except for Antarctica. Because there are so many different species in so many different habitats, they don't all look the same, but many common species are reddish-orange with black stripes, which is where the name tiger beetle comes from. Others are plain black or gray, shiny blue, dark or pale brown, spotted, mottled, iridescent, bumpy, plain, bulky, or lightly built. They vary a lot, but one thing they all share are long legs. That's because the tiger beetle is famous for its running speed. Not all species can fly, but even in the ones that can, its wings are small and it can't fly far. But it can run so fast that scientists have discovered that its simple eyes can't gather enough photons for the brain to process an image of its surroundings while it runs. That's why the beetle will run extremely fast, then stop for a moment before running again. Its brain needs a moment to catch up. The tiger beetle eats insects and other small animals, which it runs after to catch. The fastest species known lives around the shores of Lake Eyre in South Australia, Rivacindela hudsoni. It grows around 20 mm long, and can run as much as 5.6 mph, or 9 km/hour, not that it's going to be running for an entire hour at a time. Still, that's incredibly fast for something with little teeny legs. Another insect that is really fast is called the common nawab, suggested by Jayson. It's a butterfly that lives in tropical forests and rainforests in South Asia and many islands. Its wings are mainly brown or black with a big yellow or greenish spot in the middle and some little white spots along the edges, and the hind wings have two little tails that look like spikes. It's really pretty and has a wingspan more than three inches across, or about 8.5 cm. The common nawab spends most of its time in the forest canopy, flying quickly from flower to flower. Females will travel long distances, but when a female is ready to lay her eggs, she returns to where she hatched. The male stays in his territory, and will chase away other common nawab males if they approach. The common nawab caterpillar is green with pale yellow stripes, and it has four horn-like projections on its head, which is why it's called the dragon-headed caterpillar. It's really awesome-looking and I put it on the list to cover years ago, then forgot it until Jayson recommended it. But it turns out there's not a lot known about the common nawab, so there's not a lot to say about it. Next, Richard from NC suggested the velvet worm. It's not a worm and it's not made of velvet, although its body is soft and velvety to the touch. It's long and fairly thin, sort of like a caterpillar in shape but with lots of stubby little legs. There are hundreds of species known in two families. Most species of velvet worm are found in South America and Australia. Some species of velvet worm can grow up to 8 and a half inches long, or 22 cm, but most are much smaller. The smallest lives in New Zealand on the South Island, and only grows up to 10 mm long, with 13 pairs of legs. The largest lives in Costa Rica in Central America and was only discovered in 2010. It has up to 41 pairs of legs, although males only have 34 pairs. Various species of velvet worm are different colors, although a lot of them are reddish, brown, or orangey-brown. Most species have simple eyes, although some have no eyes at all. Its legs are stubby, hollow, and very simple, with a pair of tiny chitin claws at the ends. The claws are retractable and help it climb around. It likes humid, dark places like mossy rocks, leaf litter, fallen logs, caves, and similar habitats. Some species are solitary but others live in social groups of closely related individuals. The velvet worm is an ambush predator, and it hunts in a really weird way. It's nocturnal and its eyes are not only very simple, but the velvet worm can't even see ahead of it because its eyes are behind a pair of fleshy antennae that it uses to feel its way delicately forward. It walks so softly on its little legs that the small insects and other invertebrates that it preys on often don't even notice it. When it comes across an animal, it uses its antennae to very carefully touch it and decide whether it's worth attacking. When it decides to attack, it squirts slime that acts like glue. It has a gland on either side of its head that squirts slime quite accurately. Once the prey is immobilized, the velvet worm may give smaller squirts of slime at dangerous parts, like the fangs of spiders. Then it punctures the body of its prey with its jaws and injects saliva, which kills the animal and starts to liquefy its insides. While the velvet worm is waiting for this to happen, it eats up its slime to reuse it, then sucks the liquid out of the prey. This can take a long time depending on the size of the animal—more than an hour. A huge number of invertebrates, including all insects and crustaceans, are arthropods, and velvet worms look like they should belong to the phylum Arthropoda. But arthropods always have jointed legs. Velvet worm legs don't have joints. Velvet worms aren't arthropods, although they're closely related. A modern-day velvet worm looks surprisingly like an animal that lived half a billion years ago, Antennacanthopodia, although it lived in the ocean and all velvet worms live on land. Scientists think that the velvet worm's closest living relative is a very small invertebrate called the tardigrade, or water bear, which is Stewie's suggestion. The water bear isn't a bear but a tiny eight-legged animal that barely ever grows larger than 1.5 millimeters. Some species are microscopic. There are about 1,300 known species of water bear and they all look pretty similar, like a plump eight-legged stuffed animal with a tubular mouth that looks a little like a pig's snout. It uses six of its fat little legs for walking and the hind two to cling to the moss and other plant material where it lives. Each leg has four to eight long hooked claws. Like the velvet worm, the tardigrade's legs don't have joints. They can bend wherever they want. Tardigrades have the reputation of being extremophiles, able to withstand incredible heat, cold, radiation, space, and anything else scientists can think of. In reality, it's just a little guy that mostly lives in moss and eats tiny animals or plant material. It is tough, and some species can indeed withstand extreme heat, cold, and so forth, but only for short amounts of time. The tardigrade's success is mainly due to its ability to suspend its metabolism, during which time the water in its body is replaced with a type of protein that protects its cells from damage. It retracts its legs and rearranges its internal organs so it can curl up into a teeny barrel shape, at which point it's called a tun. It needs a moist environment, and if its environment dries out too much, the water bear will automatically go into this suspended state, called cryptobiosis. When conditions improve, the tardigrade returns to normal. Another animal has a similar ability, and it's a suggestion by Thaddeus, the immortal jellyfish. It's barely more than 4 mm across as an adult, and lives throughout much of the world's oceans, especially where it's warm. It eats tiny food, including plankton and fish eggs, which it grabs with its tiny tentacles. Small as it is, the immortal jellyfish has stinging cells in its tentacles. It's mostly transparent, although its stomach is red and an adult jelly has up to 90 white tentacles. The immortal jellyfish starts life as a larva called a planula, which can swim, but when it finds a place it likes, it sticks itself to a rock or shell, or just onto the sea floor. There it develops into a polyp colony, and this colony buds new polyps that are clones of the original. These polyps swim away and grow into jellyfish, which spawn and develop eggs, and those eggs hatch into new planulae. Polyps can live for years, while adult jellies, called medusae, usually only live a few months. But if an adult immortal jellyfish is injured, starving, sick, or otherwise under stress, it can transform back into a polyp. It forms a new polyp colony and buds clones of itself that then grow into adult jellies. It's the only organism known that can revert to an earlier stage of life after reaching sexual maturity–but only an individual at the adult stage, called the medusa stage, can revert to an earlier stage of development, and an individual can only achieve the medusa stage once after it buds from the polyp colony. If it reverts to the polyp stage, it will remain a polyp until it eventually dies, so it's not really immortal but it's still very cool. All the animals we've talked about today have been quite small. Let's finish with a suggestion from Kabir, a deep-sea animal that's really big! It's the giant siphonophore, Praya dubia, which lives in cold ocean water around many parts of the world. It's one of the longest creatures known to exist, but it's not a single animal. Each siphonophore is a colony of tiny animals called zooids, all clones although they perform different functions so the whole colony can thrive. Some zooids help the colony swim, while others have tiny tentacles that grab prey, and others digest the food and disperse the nutrients to the zooids around it. Some siphonophores are small but some can grow quite large. The Portuguese man o' war, which looks like a floating jellyfish, is actually a type of siphonophore. Its stinging tentacles can be 100 feet long, or 30 m. Other siphonophores are long, transparent, gelatinous strings that float through the depths of the sea, and that's the kind the giant siphonophore is. The giant siphonophore can definitely grow longer than 160 feet, or 50 meters, and may grow considerably longer. Siphonophores are delicate, and if they get washed too close to shore or the surface, waves and currents can tear them into pieces. Other than that, and maybe the occasional whale or big fish swimming right through them and breaking them up, there's really no reason why a siphonophore can't just keep on growing and growing and growing… You can find Strange Animals Podcast at strangeanimalspodcast.blubrry.net. That's blueberry without any E's. If you have questions, comments, corrections, or suggestions, email us at strangeanimalspodcast@gmail.com. Thanks for listening!
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Who is Donna Kelce? - A Traitors S4 Profile Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Shannon Guss to break down Donna Kelce prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
When wine is on trial, the gossip is dishy, the judges are drunk, the verdicts are random — welcome to True Crimes Against Wine and our first sidebar of 2026! Happy New Year, friend! We kicked off the episode riffing about nostalgia, then dove headfirst into what actually matters: what the next year (and beyond) looks like for wine. Quick take: climate shifts are pushing vineyards north and uphill, which means you'll be tasting wines with brighter acidity instead of the old-school fruit bombs and heavy oak. Expect to see more accessible, interesting bottles from South America, New Zealand and Australia pop up in your grocery store — tariffs and global economics make Europe trickier right now. Small domestic winemakers are likely to adapt by offering more reserve and niche wines to protect margins, which could change what becomes mainstream over time. Heads-up: this stuff isn't instant. Replanting vines and aging wines takes years — sometimes close to a decade for certain styles — so producers are making high-stakes bets on harvest timing and vintage quality. I've got so much respect for the family-run wineries putting in the sweat equity. As a drinker, that uncertainty is part of the romance; as someone running the farm, I'd be a Walmart greeter in a heartbeat. Also, watch for celebrity collabs — fewer hands-on wine barons, more low-risk partnerships that boost publicity. And yes, tequila keeps rising (margarita season, anyone?), so expect more spirits episodes and celeb bottles to show up fast. If you spot any fun celeb wines or weird regional gems, send them our way — we can't find everything alone. We're always sourcing stuff and would love your tips. Reach out at truecrimesagainstwine@gmail.com and find us on TikTok and Instagram — we might send swag. Cheers to 2026: drink a lot, survive, and let's see what the year pours for us. Bye for now.
Jack Moody's in the hot seat and we chat about the racing in NZ in the next few months and how the triathlon landscape might look for 2026. LINKS: Jack Moody on Instagram at https://www.instagram.com/jacktmoody/ Mount Festival of Sport at https://mountfestival.kiwi/ T100 at https://t100triathlon.com/ IRONMAN New Zealand at https://www.ironman.com/races/im-new-zealand Procreate NZ at https://procreate.co.nz/ Race Ranger at https://www.raceranger.com/ Challenge Wanaka at https://challenge-wanaka.com/
When man broke fellowship with God, it broke humanity. God is Life. And separation from Him is death. That disconnection fractures all our other relationships, including the one with ourselves. During the darkest of all tragedies, recorded in Genesis 3, we see more than a Judge administering justice. We see a Father repairing things, protecting us, and promising restoration. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS01052026_0.mp3Scripture References: Genesis 3:22-24
Many women wrote philosophy in nineteenth-century Britain, and they wrote across the full range of philosophical topics. Yet these important women thinkers have been left out of the philosophical canon and many of them are barely known today. The aim of Women Philosophers in Nineteenth-Century Britain (Oxford UP, 2023) is to put them back on the map. It introduces twelve women philosophers - Mary Shepherd, Harriet Martineau, Ada Lovelace, George Eliot, Frances Power Cobbe, Helena Blavatsky, Julia Wedgwood, Victoria Welby, Arabella Buckley, Annie Besant, Vernon Lee, and Constance Naden. Alison Stone looks at their views on naturalism, philosophy of mind, evolution, morality and religion, and progress in history. She shows how these women interacted and developed their philosophical views in conversation with one another, not only with their male contemporaries. The rich print and periodical culture of the period enabled these women to publish philosophy in forms accessible to a general readership, despite the restrictions women faced, such as having limited or no access to university education. Stone explains how these women became excluded from the history of philosophy because there was a cultural shift at the end of the nineteenth century towards specialised forms of philosophical writing, which depended on academic credentials that were still largely unavailable to women. Alison Stone is a British philosopher. She is a Professor of European Philosophy in the Department of Politics, Philosophy and Religion at Lancaster University, UK. Morteza Hajizadeh is a Ph.D. graduate in English from the University of Auckland in New Zealand. His research interests are Cultural Studies; Critical Theory; Environmental History; Medieval (Intellectual) History; Gothic Studies; 18th and 19th Century British Literature. YouTube channel. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/history
Should We Legalize Drugs and Prostitution? Biochemist Phil George takes on a provocative question from a caller: Would legalizing drugs and sex work make society better? From Portugal's 80% drop in drug deaths to Germany's billion-euro sex industry, Phil explores how countries like the Netherlands and New Zealand are seeing lower crime, better public health, and stronger economies through legalization. Evidence-based. Unfiltered. Eye-opening. Tune in for a bold conversation that asks: Is it time to rethink the taboo? Available now on all podcast platforms. Please feel free to email Phil at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/
Panic, paranoia, and spectacularly stupid predictions! This episode of History's Greatest Idiots (featuring Mandy Gardner from the History Obscura Podcast) explores Y2K, the millennium bug that convinced the entire world that civilization would collapse at midnight on January 1st, 2000, leading to the most expensive non-event in human history.The Technical Problem: Back in the 1960s and 70s, when computer memory cost a fortune, programmers saved space by writing dates with two digits instead of four (65 instead of 1965). Nobody thought about what would happen when 1999 became 2000. Would computers think it was 1900? Would banks collapse? Would planes fall from the sky? Would nuclear missiles accidentally launch? These were genuine questions people were asking in 1998.The Media Frenzy: By 1999, reasonable concerns about bank systems had spiralled into headlines like "Will your pacemaker stop working at midnight?" and "Could nuclear power plants explode?" Governments didn't help. Bill Clinton established a Y2K council. Britain spent £396 million (equivalent purchasing power of £9 billion today). Countries stockpiled fuel, food, and medical supplies as if they were preparing for war. Senator Daniel Patrick Moynihan compared it to the Cuban Missile Crisis. Ed Yardeni predicted a 70% chance of a worldwide recession. Experts warned that elevators would trap people, traffic lights would fail, water treatment plants would shut down, prison doors would automatically unlock, and planes would literally fall from the sky.The Survival Industry: Y2K preppers made pandemic preppers look casual. People bought generators (manufacturers couldn't keep up), mountains of tinned food, warehouses of bottled water, gold, and guns (sales spiked 700% in some US areas). Companies sold Y2K survival kits for $2,500 containing a year's freeze-dried food. An entire industry monetised fear. Products got "Y2K Compliant" stickers, including toasters that didn't know what year it was anyway.The Price Tag: Worldwide spending reached $300-600 billion. That's more than the Apollo moon landings and Manhattan Project combined. The US alone spent $100 billion. Some COBOL programmers charged $1,000 per hour ($1800 in 2025 money) just checking old code. With that money, we could have ended world hunger for years, eradicated malaria, or provided universal water and sanitation globally.New Year's Eve 1999: Airlines grounded flights. Russia put nuclear forces on high alert with Yeltsin in a command center (drinking vodka). Emergency teams stood ready worldwide. Some families withdrew all their money and moved to remote cabins with six months of supplies. As midnight hit New Zealand, then Asia, then Europe, reporters sounded increasingly disappointed that nothing was going wrong.The Anticlimax: The complete list of significant Y2K problems: slot machines in Delaware stopped working, some bus ticket machines failed in Sheffield and Australia, a few credit card terminals had issues for hours, and the US Naval Observatory website displayed January 1, 19100. That's it. No planes crashed. No nuclear war. No apocalypse. Just slot machines in Delaware that nobody noticed because it's Delaware.The Aftermath: People with 500 tins of beans couldn't exactly return them ("the apocalypse was cancelled"). Politicians claimed credit for preventing disaster by spending billions. We'll never know if the preparations prevented catastrophe or if the problem was massively overblown, making it the geopolitical equivalent of Lisa Simpson's tiger-repelling rock.https://www.patreon.com/HistorysGreatestIdiotshttps://www.instagram.com/historysgreatestidiotshttps://buymeacoffee.com/historysgreatestidiotsArtist: Sarah Cheyhttps://www.fiverr.com/sarahchey
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Rob Rausch? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Kirsten MacInnis to break down Rob Rausch prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Traitors UK S4 Eps 1-3 Recap Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. We Know the Traitors is back and diving straight into the drama of The Celebrity Traitors! Hosts Pooya and Annabel Fidler break down the first three episodes of The Traitors UK Season 4. So, grab your cloak and join the roundtable — because when it comes to The Traitors, nobody does betrayal breakdowns better than We Know the Traitors. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
“Ziggy” Harcus is one of the most well-known and respected behind-the-scenes figures in modern INDYCAR racing. Originally from New Zealand, a chance opportunity would see him entering the world of racing mechanics during the 1980's, sending him on a journeyman career that would see him work as a mechanic to some of the biggest names […]
Traitors RHAP-up: Recaps of The Traitors from Around the World with Pooya
Who is Rob Rausch? - A Traitors S4 Profile Welcome to RHAP's coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Kirsten MacInnis to break down Rob Rausch prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world!LISTEN: Subscribe to The Traitors Around the World podcast feedWATCH: Subscribe to the podcast on YouTubeSUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks! Learn more about your ad choices. Visit megaphone.fm/adchoices
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Yam Yam Arocho? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Chappell to break down Yam Yam Arocho prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Okay you actually need to listen to this one. Shadowtalk Unfiltered is sitting down with Mara Payne, and she is not your typical cryptid researcher. She has spent over 30 years working in military grade optical intelligence, building systems for space surveillance and tracking things most people never even think about. And now she is asking a very uncomfortable question… what if Bigfoot is not hiding at all and we have just been using the wrong tools. Mara talks through how the same electro optical, infrared, radar and multi spectral tech used to monitor space could be applied right here on Earth to detect patterns of life in places people say cryptids live. It is grounded, technical, and honestly a bit mind bending. If you like research that pushes past campfire stories and into real world methods, this one is worth your time. 〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Michael Rapaport? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Mike Bloom to break down Michael Rapaport prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!
Rob Has a Podcast | Survivor / Big Brother / Amazing Race - RHAP
Who is Colton Underwood? – A Traitors S4 Profile Welcome to RHAP’s coverage of ALL the Traitors iterations from around the world, including New Zealand, Australia, and Canada. The Traitors US is a high-stakes reality competition set in a secluded castle, where contestants must work together to complete challenges and earn a prize pot—while rooting out the secret traitors hidden among them. Today, Pooya is joined by Haley Strong to break down Colton Underwood prior to the premiere of Traitors US Season 4. Never miss all our Traitors US recaps plus recaps from other versions around the world! LISTEN: Subscribe to The Traitors Around the World podcast feed WATCH: Subscribe to the podcast on YouTube SUPPORT: Become a RHAP Patron for bonus content, access to Facebook and Discord groups plus more great perks!