Podcasts about wellbeing

In this episode of the HR Leaders Podcast, Josh Bersin, Global Industry Analyst and CEO of The Josh Bersin Company, breaks down the AI revolution transforming HR and the workforce.Josh explains how AI is creating the era of the “Superworker” - empowering employees to do more, learn faster, and take on higher-value roles. He reveals why HR must lead the AI agenda, how to frame AI as a growth opportunity (not a threat), and what it takes to build a culture of continuous reinvention instead of one-time transformation.From rethinking job structures to designing intelligent employee experiences with digital agents, this episode uncovers what forward-thinking CHROs are doing to turn fear into curiosity and shape the human future of AI at work.

Urinary tract infections — or UTIs — aren't the most glamorous topic, but they're incredibly important, and we just don't talk about them enough. If you've ever had one, you'll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways.For many women, UTIs become more common — and more stubborn — during perimenopause and menopause.In this episode, I'm joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn't be ignored, and what you can do about them — from medical treatments to nutrition and supplements.Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren't always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP.If you've found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen.And don't forget to subscribe, so you don't miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show.After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

“When the cognitive load is too high, and you're not coping, it really tears away at the fabric of who you think you are.” Georgia Park In this rich and reflective episode, Meg is joined by Tasmanian instructional coach and literacy leader Georgia Park to explore how understanding Cognitive Load Theory can transform the way we teach, learn, and lead in schools. Georgia shares her journey from classroom overwhelm to clarity and confidence, offering deep insight into how instructional practices grounded in cognitive science can support both student outcomes and educator wellbeing. Together, they explore what cognitive load actually means, why it matters, and how structure and explicit instruction can unlock greater engagement, equity, and joy in the classroom. If you have ever felt stretched too thin or wondered why your lessons are not landing the way you hoped, this conversation offers both practical insight and a sense of possibility. ---- Chapter Markers 01:48 - What sparked Georgia's interest in Cognitive Load Theory 03:44 - Defining Cognitive Load Theory in simple terms 05:27 - Why cognitive load matters for student wellbeing 06:49 - How instruction shapes student identity 08:43 - Reflection, vulnerability, and removing shame from teaching 10:13 - Georgia's shift from inquiry-based to explicit instruction 12:19 - Common myths and misunderstandings about CLT 14:24 - The deeper value systems behind the resistance to change 16:05 - Comparing past and current teaching practices 17:36 - How CLT helped Georgia personally and professionally 19:13 - Learning struggles, self-forgiveness, and grief 22:39 - Literacy success and what changed at a systems level 24:38 - Teacher impact and flow in structured classrooms 26:45 - Whole-school alignment and shared direction 28:24 - Structure is not boring when it's collaborative and empowering 32:10 -What really moved the needle in Georgia's school 34:51 - Instruction and wellbeing cannot be separated 36:04 - Georgia's final reflections ---- Deliberate Actions Reduce the load before raising the barTake a moment to reflect on whether your students (or staff) are overloaded. Before introducing something new, consider what you might simplify, scaffold, or step back from. Use structure to create flowTry applying a clear “I do, we do, you do” sequence in your next lesson. Structure is not the enemy of creativity, it is what allows deeper engagement and clarity. Build shared language with your teamIntroduce phrases like “Is this in their long-term memory yet?” or “Could the load be too much?” to help depersonalise challenges and support professional reflection. Reframe the behaviourWhen a student is disengaged or acting out, ask yourself: What's the load here? Could this be a response to instructional overwhelm rather than a lack of motivation? ---- Episode 156 Shownotes - Click here. ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

Living Healthy Report hereFollow Simone Austin Healthyhub health content on the Healthylife site 

In dieser Folge spreche ich mit Dr. Philipp Streit, einem der führenden Experten für positive Psychologie, über die Frage: Was macht uns wirklich widerstandsfähig und glücklich? Wir tauchen tief in die Ursprünge, Prinzipien und praktischen Wege der positiven Psychologie ein – von Well-Being und Resilienz bis zu den fünf Wegen zu mehr Wohlbefinden. Gemeinsam beleuchten wir, wie Stärkenorientierung und positive Kommunikation nicht nur das eigene Leben, sondern auch Führung und Gesellschaft nachhaltig verändern können. Dr. Streit teilt persönliche Einblicke, praxiserprobte Modelle und sein neues Konzept, das positive Psychologie mit neuer Autorität verknüpft. Lass dich inspirieren, gestalte deine Entwicklung aktiv und entdecke, wie Wissenschaft und Menschlichkeit Hand in Hand gehen können.

Do you love implementing hacks to make life easier? If so, you'll love this episode. I share some great bio-hacking tips including some popular bio-hacking products. Want to know about my personal favorites? Sign up for the VIP podcast membership for access to that episode. Support the showThanks so much for listening to Feng Shui Living!Hosted by Lisa MortonMake sure you subscribe wherever you listen to podcasts. Follow the podcast here: www.instagram.com/fengshuilivingpodcast Want more content? Become a VIP Subscriber for juicy bonus episodes. https://www.buzzsprout.com/2209887/subscribe www.purelivingwithlisamorton.comwww.instagram.com/purelivingwithlisamortonwww.facebook.com/purelivingwithlisamortonwww.pinterest.com/purelivingwithlisamortonLearn with Elevated Living School of Holistic Design & Feng Shuihttps://www.elevatedlivingschool.com/

When you change the way you look at things, the things you look at change - Wayne Dyer. Did you know the transformative power that can change our perspective can lead to personal growth and emotional resilience? Through personal anecdotes and practical advice, we explore the importance of gratitude in navigating life's challenges, reframing negative experiences, and fostering a positive mindset. Key Takeaways- Changing your perspective can shift your experience of challenges.- Gratitude can be practised even in difficult situations.- Finding silver linings can transform even the most negative experiences.- Expressing gratitude can improve emotional health.- Self-love is a crucial aspect of self-appreciation.CONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Send us a Message!This episode touches on the theme of Practical Psychology.In this episode, we explore the Physical, Mental, and Emotional reasons why employees go home so exhausted after work. We dig into the psychology behind these factors and look at the obligation on organizations to support them.Our prescription for this episode is for organizations and individuals to look at the agency they have when it comes to understanding and impacting employee well-being.Past Episode Referenced:S4 E2: Leadership Tips: Friend/Friendly, Respond/React, Emotional LoadHere are links to the two articles we talked about at the beginning. Thanks HR Digest and Feedspot!To talk more about management training, reach out to us at info@roman3.ca or through our LinkedIn page at https://www.linkedin.com/company/roman3Don't forget to sign up for our New Quarterly Newsletter that launched in the fall of 2024!About Our Hosts!James is an experienced business coach with a specialization in HR management and talent attraction and retention. Coby is a skilled educator and has an extensive background in building workforce and organizational capacity. For a little more on our ideas and concepts, check out our Knowledge Suite or our YouTube Channel, Solutions Explained by Roman 3.

 When the work that once defined you no longer fits, what comes next?In this heartfelt conversation, strategist and executive coach Kelsi Kriitmaa, PhD joins Melissa to explore what it means to embody change, especially for those in the social-impact and humanitarian worlds. Together, they talk about:Living your values through different seasons of life and careerThe difference between having to pivot and wanting toHow to reframe a “career gap” into a story of growthFinding community and accountability when work feels uncertainWhy sustainable leadership matters more than ever in 2025Whether you're navigating a career transition, feeling unmoored by sector-wide changes, or simply wondering what's next, this episode reminds you: you're allowed to change, and you don't have to do it alone.Today's GuestKelsi Kriitmaa, PhD is a strategic advisor, executive coach, and former Chief Operating Officer who helps social-impact leaders and organizations work, lead, and grow, sustainably. After more than ten years living and working across humanitarian emergencies in Africa, the Middle East, and Asia, she moved to Geneva and joined the leadership of a social-impact consulting firm, later serving as COO. With 20+ years spanning multilateral institutions, non-profits, foundations, CSR teams, and mission-driven companies, Kelsi blends sharp strategy with a human-centered lens. She supports leaders and teams on organizational strategy and transitions, and coaches mid- to senior-level professionals and consultants on values-aligned careers and portfolio paths. Kelsi holds a BA in Psychology, an MPH, a PhD in Epidemiology, a CSR certificate, and accredited coaching credentials. She's been featured in Forbes, Devex, and The Bloom.You'll LearnHow to test the question: Do I have to pivot, or do I want to?A values-first way to navigate career seasons (and why “having it all” is a myth of timing).The “panic → pause → plan” sequence for layoffs and funding shocks.How to reframe résumé gaps with honesty, clarity, and credibility.Why portfolio careers (multiple revenue streams, multiple identities) are rising in social impact.A simple Top-10 targeting method for focused job search.How to network without feeling salesy, and why “give before you get” works.Accountability pods and co-working rhythms that create momentum.Sustainable leadership trends: psychological safety, realistic workloads, and localized decision-making.First steps if consulting might be for you (and signs it isn't).Key Quotes by Kelsi “We're not one identity. We're allowed to change, and our careers should change with us.” “Change doesn't mean starting over; it means realigning.” “Quality over quantity: ten intentional targets beat a hundred blind applications.”Resources & MentionsKelsi's website: https://www.kriitmaa.com/ Kelsi's take on LinkedIn: The good, bad and ugly: https://www.youtube.com/Kelsi's Group Coaching Programs (including wait list for January 2026 programs): https://www.kriitmaa.com/group-coaching  Devex: https://www.devex.com/ The Bloom: https://readtobloom.com/ Dr. Rebecca Dempster, trained on Internal Family Systems (IFS) - https://resileo.net/   “The Power Pause: How to Plan a Career Break After Kids—and Come Back Stronger Than Ever” by Neha Ruch - link“Toxic Grit: How to Have It All and (Actually) Love What You Have” by Amanda Goetz - linkShow Editor Ziada Abeid is a communications consultant with over a decade of experience spanning media relations, PR, marketing, fundraising, and digital media strategy. She specializes in crafting compelling narratives and data-driven campaigns that amplify brand visibility and engagement. To learn more, visit: linkedin.com/in/ziadaabeid

Here's the first topic from today's Talk Media Episode. To hear the full hour long podcast, go to www.patreon.com/talkmedia

On paper, Forward Ability Support was thriving. But behind the metrics, people were exhausted.CEO Melissa Decker knew success isn't just hitting targets: it's sustaining energy, focus, and wellbeing. Mel shares how a 5-month Leadership Capacity Program with Performance Intelligence helped her team recharge, regain resilience, and perform at their best without burning out.This is the story of real people, with real pressure, and real transformation.In this episode Andrew, Ange and Melissa discuss:1:50 The challenges the FAS team were facing after running red hot for a long period of time.6:20 What is Leadership Capacity and the program Performance Intelligence ran to increase the Leadership Capacity of FAS staff.11:35 Tapping in to the competitive spirit of the staff to increase their daily physical movement.14:30 The work that FAS does to change lives and how Mel found herself as the CEO of such a purpose driven company.20:00 The results the FAS leadership team achieved and what some of the key leaders had to say about the program.32:20 What Mel would recommend others in her situation do and what Mel thinks her teams key takeaways were.36:40 How to keep the post-program momentum going.Find out more about Forward Ability Support: https://fas.org.au/You can find Mel at her LinkedIn: https://www.linkedin.com/in/cataniamelissa/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

In this episode of IBSC Exploring Boys' Education Podcast, explore the landmark IBSC Global Research Report, Building Agency Among Classroom and Co-Curricular Teachers to Support Boys' Well-Being. Hear directly from University of New South Wales Professor Andrew Martin who illuminates findings from the research he conducted with more than 17,500 boys. Professor Martin reaches beyond theory to pinpoint the specific educator practices that foster academic resilience and social-emotional engagement. He reveals why positive belief in students emerged as the single most critical factor impacting well-being. Discover practical, evidence-based strategies, including the "I do, we do, you do" framework for building true student agency and learn the surprising reason why boys value high-quality instruction so greatly in co-curricular settings. Tune in for an essential blueprint of actionable, high-impact practices to support boys' success. IBSC members can access the full report and supporting resources free of charge in the IBSC Member Center. New episodes of the IBSC Exploring Boys' Education podcast are available exclusively to IBSC members on the IBSC website for the first two weeks. Afterward anyone may access them from all popular podcast platforms. We encourage you to share this resource across and beyond your school community! IBSC Exploring Boys' Education music composed and performed by Tom DiGiovanni. Download Report (Members Only) · IBSC

Why do veterinarians keep burning out?In this episode of the Veterinary Leadership Success Show, I'm unpacking why so many great people in our profession are burning out, and what we can learn from elite athletes about how to fix it.Because in sport, training hard every day is a fast track to injury. Yet in vet med, we do exactly that - long hours, relentless pressure, and no real recovery. Then we wonder why everyone's limping.I'll walk you through how to think like a coach - setting the right dose of work, building rest into the plan, and checking in before things start to snap. We'll talk about how to balance intensity with recovery and why emotional fuel is every bit as important as physical energy.Episode Outline:00:00 – Performance or wellbeing? (You can have both.)01:00 – Lessons from the track: what sport can teach vet med03:00 – Running slow to go fast06:00 – The four factors of performance: volume, intensity, rest, and fuel10:00 – When teams “train” too hard and start to break13:00 – Building resilience, not fatigue16:00 – Check in before they burn out18:00 – Fuel, rest, and emotional recovery20:00 – Your leadership training plan for a healthier teamWant more leadership tools in your corner?Follow me: @drdavenicolCheck out: Veterinary Leadership AcademyRun your eNPS: drdavenicol.com/get-your-enpsIf this episode hit home, leave a review or share it with a teammate.

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#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of the LeadCulture Podcast, Jenni Catron unpacks a surprising new Gallup study revealing what she calls “the remote work paradox.” While fully remote employees report the highest levels of engagement, they're also less likely to be thriving in life overall—experiencing more stress, loneliness, and emotional fatigue than their hybrid or in-office peers.Drawing from her own work-from-home reflections and years of coaching leaders, Jenni explores the delicate balance between autonomy and connection in today's hybrid workplaces. She highlights three key leadership takeaways from Gallup's findings:Physical distance creates mental distance—why remote employees need intentional connection rhythms.Autonomy can be stressful—how too much flexibility without structure increases cognitive load.Technology can frustrate—and what leaders can do to minimize coordination fatigue.Whether your team is remote, hybrid, or fully onsite, Jenni helps you rethink how to build engagement that doesn't cost wellbeing—and how to cultivate a culture where your people can be both engaged and thriving.We need your help to get the LeadCulture podcasts in front of more leaders! There are three simple things you can do that truly help us: Review us on Apple podcasts Subscribe - we're available wherever you listen to podcasts. Share - let your friends know about the podcast by sharing your favorite episode on social media!

We happily welcome Dr. Adi Soffer to Diverse Thinking Different Learning this week! Adi Soffer, PsyD is a licensed psychologist who works with children, teens, and families, and she combines family structure therapy with evidence-based practices to help families strengthen communication, establish healthy boundaries, and deepen emotional connections. Passionate about guiding parents and children through challenges such as anxiety, behavioral issues, and major life changes, Dr. Soffer offers care via her private practice, Kesher Psychological Services. She sees clients in Los Angeles and provides virtual sessions throughout California and Florida. When a child is struggling with learning, behavioral, or emotional challenges, the focus is often on finding the right therapy for the child. However, as Dr. Adi Soffer explains, this approach may be missing an important piece - the family system. She firmly believes that families function as interconnected systems, and when one member is struggling, the whole system feels the impact. By shifting the focus from fixing the child to strengthening the entire family system, families can reduce stress, improve relationships, and lead to better outcomes for kids and teens. Dr. Soffer outlines her approach to family systems therapy, bringing the entire family into the first session, not just "the identified patient." Instead of discussing the child's problems, she asks questions about the family's dynamics, traditions, and what they would like to change. This allows her to observe the family's communication patterns, boundaries, and power dynamics. She also highlights the importance of understanding the family's structure and communication style, as these factors can deeply impact a child's emotional well-being and behavior. Dr. Soffer explains how poor communication, conflict avoidance, or unclear expectations can contribute to ongoing stress at home, which in turn affects the child. By working with the family, however, she helps them develop healthier communication and set clear expectations and boundaries. This, in turn, can reduce the child's anxiety and stress, as they no longer have to worry about the unpredictability of their home environment. We also explore how the family systems approach shifts when working with teenagers, who are often pushing for more independence, with Dr. Soffer discussing the importance of balancing the teen's need for autonomy with the family's need for involvement and how this can create an environment of empathy and connection within the family. Overall, we highlight the powerful impact that a family systems approach can have on supporting children and teens struggling with various challenges. By addressing the entire family system, therapists can create lasting change and help the whole family thrive.   Show Notes: [3:03] - Hear how Dr. Adi Soffer begins therapy by including the entire family system rather than isolating the child. [6:43] - Dr. Soffer observes family dynamics via structured activities, games, and collaborative drawing. [9:32] - Family therapy examines communication, boundaries, and where each member fits in the relational hierarchy. [12:21] - Dr. Soffer makes the case that clear routines and consistent boundaries reduce chaos and help children feel secure and less anxious. [14:29] - Parents often unintentionally reinforce anxiety by teaching children that the world is frightening. [16:27] - Therapy highlights how children's struggles often reflect parental triggers and emotional challenges. [19:29] - Removing the "identified patient" label eases a child's burden and reduces family pressure. [20:13] - Dr. Soffer argues that constant focus on negative behavior teaches children to internalize damaging beliefs about themselves. [22:02] - Teens need both autonomy and clear parental boundaries to be successfully independent. [25:28] - Families begin to align as a team when therapy highlights shared responsibility and individual identity. [27:39] - Dr. Soffer explains how emotional Jenga can help parents model vulnerability and normalize healthy emotional expression for children. [30:27] - Hear how a teen realized that his parents' feelings mattered too after returning from a month away. [32:34] - Dr. Soffer argues that parents build resilience by balancing support with boundaries and not over-accommodating their kids. [35:09] - A parent's real role is preparing children to face failure, rejection, and life's challenges. [36:18] - It's important for children to face discomfort and uncertainty instead of being shielded by anxious parents. [39:18] - Dr. Soffer asserts that focusing on family strengths can transform household dynamics and improve the overall atmosphere. [40:38] - How can Dr. Soffer be reached? Links and Related Resources: "Anxiety and the Family" Episode 167: From Surviving to Thriving: A Mom's Hierarchy of Needs and Well-Being with Leslie Forde Episode 202: How Low-Demand Parenting Can Reduce Stress and Support Neurodivergent Youth with Dr. Roseann Capanna-Hodge   Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our "When Struggles Overlap" Live Webinar Email Dr. Wilson: drkiwilson@childnexus.com  Connect with Adi Soffer, PsyD: Kesher Website Dr. Soffer's LinkedIn Page Dr. Soffer's Facebook Page Dr. Soffer's Instagram Page

LGBTQ+ history has long been overlooked, ignored, or actively erased, leaving us with only fragments of a past that deserves to be preserved and celebrated. That absence makes historical fiction a meaningful platform for reclaiming space and allowing queer characters to exist in time periods that have traditionally denied their presence or humanity.In this episode, Jeza Belle, a New York City-based drag queen and author of The Freedom to Love, joins us to discuss the power of storytelling through historical fiction and the importance of preserving LGBTQIA+ narratives in overlooked time periods.Related Episodes:Listen to Episode 145. Resisting Erasure: Preserving LGBTQ+ History (with Michael Venturiello)Listen to Episode 155. Queers in History: Pride, Resistance, and Fighting Erasure (with Keith Stern)Additional Resources:Learn More About Jeza BelleBuy The Freedom to LoveFollow Jeza Belle on InstagramFollow Jeza Belle on FacebookFollow Jeza Belle on TwitterRecoverycast: Mental Health & Addiction Recovery StoriesReal talk, real recovery, actually entertaining. Find Recoverycast now.Listen on: Apple Podcasts SpotifySupport the showGet Your Merch

Dr. Laura welcomes Laura Munson, the #1 New York Times, USA Today, and international best-selling author of novel “Willa's Grove”, memoir “This Is Not the Story You Think It Is”, and recent self-help book “The Wild Why”, to the show.  Laura Munson tells Dr. Laura about the impetus behind the writing of her new book, “The Wild Why”, and her passion for bringing wonder back into the world. As Laura explains, wonder can release our creativity and free us from the hustle culture that leads to burnout. When Laura Munson talks about writing from a place of service, she's referring to her epiphany that she wanted to write “to shine a light on a dim or otherwise pitch black corner, to provide relief for myself and others”. That has shaped much of her career since. She and Dr. Laura discuss how imposter syndrome and a fear of failure can be reframed, the inner critters or saboteurs we all have within us, the dangerous reality of burnout, and how to value the questions in life that lead to wonder. This interview opens us up to a new way of looking at our fears and engaging with the world around us for positive benefit.  “I'm not saying put down your sword of ambition or your dream to impact the world and yourself in it. I'm just saying that when we grasp the small moments that are full of wonder all around us, that's when I feel that we can truly be connecting with ourselves so that we can authentically connect with the world around us, whether it's career or interpersonal relationships.” - Laura MunsonAbout Laura Munson:Laura Munson is the New York Times, USA Today, and international best-selling author of the novel Willa's Grove, the memoir This Is Not The Story You Think It Is, and the self-help book The Wild Why. She has been published in nine countries and has been featured in Vanity Fair, Elle, Redbook, Time, Newsweek, Washington Post, Publishers' Weekly, and published in the New York Times ‘Modern Love' Column, the New York Times Magazine ‘Lives' Column, O. Magazine, Maria Shriver's Sunday Paper, and many others.   Laura is the founder of the acclaimed Haven Writing Retreats, speaks at women's conferences and literary events, and has appeared on Good Morning America, The Early Show, NPR, and media outlets across the globe. She lives in Montana. Lauramunson.com Resources:Website: LauraMunson.comInstagram: @LauraMunsonAuthorHaven Writing Retreats“The Wild Why: Stories and Teachings to Uncover Your Wonder” by Laura MunsonShe Writes PressLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Savério Tomasella est l'invité du 214ème épisode du podcast C'est quoi le bonheur pour vous?

Two years ago, It's a Mindset began at my dining table with a microphone, a big dream, and a deep belief that conversations could change lives. Now, this little podcast sits proudly in the Top 5 % of shows worldwide - and I'm beyond grateful. In this special anniversary episode, I'm reflecting on the biggest mindset shifts and lessons that have shaped both me and this growing community. From the guests who've shared their wisdom to the listeners who've written saying an episode changed their outlook - it's been a journey of growth, gratitude, and so much magic. In this episode I share: Why mindset changes everything - and how these conversations have transformed my coaching work. Why worth always comes before wealth, and how Worthy & Wealthy grew from that belief. Why midlife is a rebirth, not a crisis, and how reinvention keeps us alive. How connection is currency; the real magic behind meaningful conversations. And how consistency breeds confidence; showing up, even when it's hard. The Mindset Library Giveaway: To celebrate, I'm gifting 12 incredible books from my podcast guests - bundled into three “Mindset Library” packs. To enter: Follow @emmalagerlow DM me which bundle you'd love - Worth & Wealth, Wellbeing & Wisdom, or Freedom & Fulfilment Share your favourite episode or biggest takeaway I'll be choosing three winners next week. Please note: Giveaway open to Australian residents only (sorry, international friends!). Show Resources: Follow Emma, the Podcast Host on Instagram - HERE Check out Emma's book Worthy & Wealthy - HERE Learn more about 1:1 Coaching with Emma - HERE Book a FREE Discovery Call with Emma - HERE Thank you for being part of this journey for listening, sharing, and believing in the power of mindset. Here's to the next chapter of worth, wealth & wellbeing. If you LOVED this episode please enter the giveaway and share your takeaways to your Instagram story and tag me @emmalagerlow. Yours In Mindset Mastery, Emma. X.

Send us a message!Ever wondered what the role of a dietitian in corporate wellness? Tune into this episode to hear  Dana's interview corporate wellness dietitian Camille Finn!Camille Finn, MS, RDN, LDN is a Registered Dietitian specializing in corporate wellness, food service management, and sustainability. She serves as the Wellbeing and Food Environment Portfolio Manager at Guckenheimer, overseeing nutrition and sustainability initiatives for corporate dining operations nationwide.Camille holds a Bachelor's degree in Nutritional Sciences from Cornell University and completed her Master of Science and Dietetic Internship at Tufts Friedman School of Nutrition Science and Policy. She is passionate about the role of food in supporting health and believes that nutrition-centered prevention is a critical component of long-term well-being. Based in Cambridge, MA, she combines her love of the culinary arts and sustainability with a deep commitment to promoting well-being through nutrition.Book Recommendations: Workplace Wellness that Works: 10 Steps to Infuse Well-Being and Vitality into Any OrganizationNo Hard Feelings: The Secret Power of Embracing Emotions at Work

You started Q4 strong, but now focus, energy, and consistency are fading.This episode is your Mid-Season Alignment Audit, a guided reflection inspired by the Cross-Quarter Day (Nov 6–7), nature's cue to pause and recalibrate.Learn how to use the Activate → Align → Integrate rhythm to review what's working, release what's not, and reconnect your productivity with your wellbeing before winter.✨ What you'll gain:A 15-minute audit practice to regain clarityHow to align your time, energy, attention, and moneyWhy the Cross-Quarter Day is the perfect moment to reflectHow to finish Q4 grounded, peaceful, and intentional

If you've ever thought “I should be doing more” while simultaneously seeing how many prawn crackers you can fit in your mouth, this one's for you! My guest this week is the brilliant Karl Henry: fitness expert, Operation Transformation legend, podcaster, and author.Karl's been transforming lives on Irish TV for over 15 years, and his Real Health Podcast has reached millions of downloads. In this chat, we dive into why you're always wrecked! We talk burnout, bad sleep, and the sneaky energy drainers hiding in your so-called “healthy” diet. Karl shares how walking, sleep, and simple habits can transform your energy and maybe even your mindset.This is a truly valuable conversation with someone who makes all of this, potentially daunting, stuff so accessible for us to absorb, take on board and put into action.For more information on Karl's work visit www.karlhenry.ie, Karl's award-winning podcast is Real Health with Karl Henry and his brand new book is The Walking Effect: The Magic of Walking for Wellbeing and the Best Places in Ireland to Do It is available in bookstores now.If you're new to the series, why not take the time to go back and catch up on the wonderful interviews that you may have missed!Visit www.dermotwhelan.com for more information and don't forget my new book Busy and Wrecked is out now! Hosted on Acast. See acast.com/privacy for more information.

Jeannette meets the incredible Wendy Wu, who shares her remarkable journey from starting her travel business by accident to becoming a leading figure in the travel industry.  Wendy discusses the evolution of Wendy Wu Tours, emphasising the importance of repeat customers and immersive travel experiences. Wendy also reflects on her growth as a leader, the significance of team dynamics, and the impact of COVID-19 on her business, highlighting the importance of cultural understanding and personal well-being in navigating the challenges of entrepreneurship  You'll hear about: The significance of repeat customers in building a successful travel business. Why Wendy's tours focus on immersive experiences, including cultural education. Why COVID-19 forced Wendy Wu Tours to innovate and expand into new markets. How leadership growth involves learning to trust and empower your team. Why meditation and self-care are crucial for maintaining well-being as a leader. Subscribe to Brave Bold Brilliant for weekly wisdom on leadership, legacy, and living boldly. This episode is living proof that no matter where you're starting from — or what life throws at you — it's never too late to be brave, bold, and unlock your inner brilliant. Visit ⁠https://brave-bold-brilliant.com/⁠ for free tools, guides and resources to help you take action now

Find Stephanie on Social Media at:https://www.stephaniejames.world/https://www.instagram.com/stephaniethespark/https://www.linkedin.com/in/thesparkwithstephaniejames/Purchase her book at: https://a.co/d/fZYS8SoListen to her podcast at: https://mindbodyspirit.fm/shows/igniting-the-spark-with-stephanie-james/Show Notes 

On this episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell have an authentic and uplifting conversation. Paul bravely opens up about his recent health scare and what it taught him about gratitude, men's health, and the importance of early action. Together, Dale and Paul reflect on how challenges, big and small, can change our perspective, from moments that humble us in sport and daily life, to the power of travel, connection, and practising gratitude.Expect laughter as they share funny stories (including Paul's swim training mishaps and a tough podcast quiz), while also diving deep into meaningful topics like overcoming anxiety, reframing pressure, and cherishing loved ones. This episode is packed with practical advice, encouragement, and real talk to help you take care of yourself, live fully, and appreciate every day. Don't miss out on the wisdom and warmth of this vibrant conversation!

In this episode, I sit down with Katina Bajaj, clinical psychologist, co-founder of Daydreamers, and the leading voice in the emerging field of Creative Health. Katina's pioneering work bridges psychology, neuroscience, and the art of living creatively — asking a powerful question: What if creativity was the missing pillar of our well-being?Katina and I met serendipitously at Human+Tech Week in San Francisco, and I remember feeling an immediate spark — as if I had found someone speaking a language I'd been quietly learning myself. For years, I've been exploring how creativity can become a path to connection, and vitality — and then I met Katina, who has built an entire scientific framework around exactly that.For years, wellness has focused on the mind and body — yet often overlooked our innate human capacity to imagine, make, and express. Katina's work reframes creativity not as a luxury for artists, but as an essential practice for everyone seeking meaning, resilience, and connection in a rapidly changing world. Together, Katina and I explore:What Creative Health really means — and why it's a core part of human flourishing.Why friction and discomfort are vital ingredients for creative growth.The relationship between AI, attention, and human creativity.How moments of awe, stillness, and wonder restore our sense of vitality.Practical ways to start cultivating your creativity muscle in everyday life.This episode is a beautiful reminder that creativity is not about perfection or output — it's about presence, curiosity, and being fully alive.Connect with Katina Bajaj:DaydreamersSubstackInstagram—Follow for Impact!If this conversation resonated with you, follow Modern Creativity and leave a short review — it truly helps me keep sharing dialogues and inspiring guests like Katina with you.WebsiteInstagramSubstackMy personal websiteThank you for being here. Stay open, stay kind, and keep creating from the heart.

Kelvin Tersoo Jiraji is a trained Electrical and Electronics Engineer from the Federal University of Agriculture, Makurdi, Benue State, a builder, an innovation entrepreneur, Agtech expert, AI enthusiasts, and Blockchain Innovator.He is an alumnus of LEAP Africa (LEAP Africa is a youth-focused leadership development organization committed to raising leaders who will transform Africa; through interventions for young people, that bridges the gap in five areas: Education, Entrepreneurship, Employability, Active Citizenship and Health and Wellbeing (https://leapafrica.org/))Kelvin is a Tony Elumelu Fellowship fellow.He has served as the Head of Communications and Managing Director for Sub-Saharan Africa for the Africa Chamber of Digital Commerce (ACOFDC), a non-profit headquartered in Minneapolis, Minnesota, USA with the goal of accelerating the adoption of emerging technology in Africa and diaspora communities.He is the Visioner behind the Africa Digital Economy Summit (AfriDES). Jiraji is leveraging Blockchain through Project Tembekasua: Agriculture on Chain, Africa's First Blockchain as a Service(BaaS) food distribution platform.Jiraji is currently undergoing an executive fellowship with the Digital Economists (https://www.thedigitaleconomist.com/), a New York based Think and Do Tank, also serving as the Webinar Project Manager.

You cannot hack your way out of bad sleep. One of the world's leading human brain researchers, Professor Vincent Walsh, explains why and breaks down what actually happens in the brain when we cut corners, and why relying on shortcuts, stimulants, or “hacks” can quietly harm long-term cognition, mood, and performance. This is the real cost of bad sleep — and your brain is keeping the score. You can find Professor Vincent at his LinkedIn: https://www.linkedin.com/in/vincent-walsh-15187b28/?originalSubdomain=uk Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Kelvin Tersoo Jiraji is a trained Electrical and Electronics Engineer from the Federal University of Agriculture, Makurdi, Benue State, a builder, an innovation entrepreneur, Agtech expert, AI enthusiasts, and Blockchain Innovator.He is an alumnus of LEAP Africa (LEAP Africa is a youth-focused leadership development organization committed to raising leaders who will transform Africa; through interventions for young people, that bridges the gap in five areas: Education, Entrepreneurship, Employability, Active Citizenship and Health and Wellbeing (https://leapafrica.org/))Kelvin is a Tony Elumelu Fellowship fellow.He has served as the Head of Communications and Managing Director for Sub-Saharan Africa for the Africa Chamber of Digital Commerce (ACOFDC), a non-profit headquartered in Minneapolis, Minnesota, USA with the goal of accelerating the adoption of emerging technology in Africa and diaspora communities.He is the Visioner behind the Africa Digital Economy Summit (AfriDES). Jiraji is leveraging Blockchain through Project Tembekasua: Agriculture on Chain, Africa's First Blockchain as a Service(BaaS) food distribution platform.Jiraji is currently undergoing an executive fellowship with the Digital Economists (https://www.thedigitaleconomist.com/), a New York based Think and Do Tank, also serving as the Webinar Project Manager.

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

Samia got featured on Be Your Best You with Tash & Becky!Samia Bano — happiness expert, coach, and all-round ray of sunshine ☀️ — joins Tash & Becky to explore what it truly means to choose happiness as a conscious practice, not just a fleeting feeling.

Send us a textIn this episode, Coach Kobes sits down with Adrian Sutter, founder of Swiss 8, to talk about burnout, corruption, and the rebuild that led him back to his original mission—helping veterans, athletes, and high performers reconnect with purpose through movement, nature, and simplicity.Adrian opens up about the battles behind the scenes with RSLs and veteran organisations, how politics and power derail wellbeing initiatives, and why he chose to step away from the system rather than fight it. From those lessons came a return to first principles—the farm, the tribe, and the eight pillars of performance.Together, they unpack:The real story behind Swiss 8's evolution from app to retreatHow stress, isolation, and loss of purpose mirror across soldiers, athletes, and everyday performersThe eight pillars of Swiss 8—Move, Heal, Breathe, Liberate, Survive, Connect, Defend, TranscendWhy modern psychology and medication often miss the markThe healing power of nature, shared suffering, and manual labourRaising resilient humans through movement, critical thinking, and connectionThis is a raw, open conversation on identity, purpose, and rebuilding what matters—inside and out.

If you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Considering professional development? Inspire Citizens Global Citizenship Certificate courses launch November 30! Click to learn more and register for these impactful programs.Connect sustainability, service learning, economics, mathematics and data science in Sriya's interactive simulation Grow All WealthCheck out Mia‘s book, A Blueprint for Saving the Planet, and Sriya's book, Being the OneEmpower students to pursue their ideas with the UAE Changemakers Collaborative and listen to their podcastInvolve your school or host your own conference as part of the Global Issues Network Share using #EmpathytoImpactEpisode Summary I first connected with Mia and Sriya when they were keynote speakers at the Toddle Service Learning Summit last fall, and was very inspired by all they have accomplished as changemakers. Sriya is currently a senior at ASD in Dubai and Mia is a senior at the International School of Amsterdam. Listen to hear what sparked their changemaker journey and what advice they have for leading projects and empowering global citizens at your school.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Charl van Loggerenberg. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this captivating episode of the Meditative Prayers podcast, led by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of nurturing our wellbeing—a deeply resonant topic within our Christian community. Throughout our spiritual journey, there are moments when fostering our inner peace and nurturing our personal wellbeing becomes paramount. These moments not only strengthen our faith but also deepen our connections, guiding us towards fulfilling our individual aspirations. The comforting truth remains unwavering: with the Lord as our constant companion, we possess the innate capacity to cultivate this wellbeing, discovering renewed hope and clarity in our journey. Drawing profound wisdom from sacred scriptures, we set out on an exploration of this transformative human experience. For those seeking guidance in nurturing their spiritual wellbeing along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let's wholeheartedly embrace the incredible potential for nurturing our inner peace, finding endless inspiration and fortitude during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey toward a profound understanding of nurturing our spiritual wellbeing and discovering the extraordinary sense of fulfillment that resides within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com’s Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this haunted edition of the HR Leaders Podcast, behavioral scientist and Founder & Host at Influencers: Jon Levy joins us to reveal the chilling science behind why some teams rise from the dead and others crumble into dusty skeletons.We explore what truly drives high-performing teams in a world where hybrid work can feel like a ghost town

In this episode, Gabrielli has a session with Shrifta, a mother and grandmother who's spent years giving everything she has to everyone else. Together, they explore what happens when life itself stops you in your tracks—and forces you to slow down, listen, and finally turn your care inward. As Shrifta moves through the grief and exhaustion of holding so much for so long, she begins to reclaim something she didn't even realize she'd lost: her own worth. What unfolds is a tender and powerful moment of remembrance as she anchors into the truth that she is—and has always been—worthy and wise.✨ Inside this episode:What happens when life itself stops you in your tracks — and how to listen when your body says, “no more.”The turning point when survival and urgency give way to softness, rest, and self-trust.How dismantling the life you've outgrown can be both heartbreaking and profoundly liberating.A powerful reminder that worth isn't something you earn — it's something you already are.---------------------Radically YOU is our 5 week self-paced course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

You're leading, achieving, showing up for everyone and running on fumes. In this episode, we unpack why being stretched thin isn't strength, it's depletion, and how redefining wellbeing as infrastructure changes everything. FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

Struggling with low energy, mood swings, or motivation dips as the days get darker? You’re not alone. In this episode, we share 10 simple tips to boost your energy, mood, and well-being through the colder months – especially during and after menopause.Fit Over 40 Programme: www.fit40info.com

Last week we mapped the mindset, the stories you tell yourself, and the move from autopilot to intention. This week, we pick up the thread and turn it into action. We look at identity and habit, and how Daniel Kahneman's brain operating System 1 loves routine while System 2 builds new skills. We name the real worries around jobs, inequality and risk, and keep ethics, data care and the Environment in view. Then we bring it back to you, your relationships, your leadership and your WellBeing. Start here when you plan how AI works with you:Mindset to action: Notice your first reaction. Choose curiosity. Make one intentional change.Identity and value: When you hear “that is not me”, pause. Your value is more than tasks. Choose how you show up.Make the path easy: Put one AI tool on your home screen. Use one ready prompt. Try one focused task this week.Redesign your role: Map You and AI in a simple Venn. List what AI can do. Add what only you can input, interpret and apply.You will leave with one clear aim. Choose intention over fear, so you happen to the world, rather than the world happening to you.

What if the parts of you that feel messy, mysterious, or misunderstood are holding the exact wisdom you need next? We lean into Scorpio season's deep water to explore honest release, brave shadow work, and the quiet alchemy that turns pain into clarity without bypassing the truth.Key talking points:• Scorpio as a water sign stirring emotional depth• The fixed sign paradox and sustainable transformation• Hidden truths, taboos, and honest self-examination• Mercury retrograde as mental rewiring and clarity• Personal pivot from performance to introspection• Three practices: release with water, shadow work, alchemy• Moving from projection to presence and self-trustWe close with emotional alchemy: discerning what to release, what to keep, and how to bring love into places that once felt off-limits. No denial, no gloss—just clear seeing, strong boundaries, and a return to heart coherence. If you're ready to stop projecting old wounds and start living from an integrated self, this conversation offers a map through Scorpio's depths to your own steady light.If this resonated, follow the show, share it with a friend who's doing the inner work, and leave a review—what truth are you choosing to speak this week?Tune in next week for a new episode to support and empower your light--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this conversation, Laura chats with Black Woman Leading® coaches, Dr. Chinasa Elue & Dr. Karma Hill, to explore the heart work of recovering from a layoff.   Assessing the personal side of this experience, they explore how integrated elements of misplaced identity, burnout, and grief might deepen the loss of employment for many Black women. They explore the power of community to support people through career transitions, and share small but meaningful practices that can help people manage stress and begin to recover from a layoff. About Dr. Chinasa Dr. Chinasa Elue is an award-winning professor, TedEx speaker, grief coach, and CEO and Founder of True Titans Consulting Group. She provides strategic coaching and consulting to organizations moving forward to make impactful changes in the midst of uncertainty. Her work focuses on the ways in which we cultivate spaces in society to have authentic conversations about grief in an effort to provide more holistic grief support. She offers grief coaching to support individuals who have experienced grief and loss of all kinds in moving forward with empathy and care. Dr. Elue is also the host of the Grieving in Color Podcast, a podcast that explores the various ways we navigate our experiences with grief and loss and a place where we find the courage to intentionally heal in our daily lives. She is also a professor of Educational Leadership and Higher Education at Kennesaw State University. Her research focuses on grief leadership, trauma-informed leadership practices in organizational settings, and the health and well-being of historically marginalized and underrepresented populations. Dr. Elue runs the research lab for the Study of Emotional Intelligence, Leadership Effectiveness, and Well-Being of Educational Leaders. Dr. Elue's work has been featured in USA Today, DiversityInc, Better Homes and Gardens, the Journal of Higher Education, the Journal of Negro Education, the Journal of Student Affairs Research and Practice, and others. She currently resides in Atlanta, GA with her husband, Emeka and two children. Connect with Dr. Chinasa  Website: https://www.drchinasaelue.com/ IG: https://www.instagram.com/drchinasaelue/ LinkedIn: https://www.linkedin.com/in/drchinasaelue/   About Dr. Karma Dr. Karma Hill is a Burnout Prevention Strategist, Executive Coach, and Positive Psychologist dedicated to helping leaders and organizations flourish from the inside out. As the creator of the REST™ Framework—Resilience, Emotional Intelligence, Self-Care, and Trust—she equips executives and mission-driven teams to prevent burnout, lead with purpose, and cultivate psychologically safe, thriving cultures. With over 20 years of experience in psychology, leadership development, and organizational consulting, Dr. Hill blends evidence-based science with compassionate strategy to reimagine how we work, lead, and live. She serves as President-Elect of the International Coaching Federation Georgia Chapter and is the Founder of Konversations with Karma and Flourish Forum Magazine. Her research and speaking center the intersections of leadership, well-being, and equity—particularly the lived experiences of African American women leaders navigating burnout in the post-COVID workplace. A sought-after speaker and media contributor featured in Yahoo Finance, VoyageATL, and Women's Herald, Dr. Hill's mission is simple yet profound: to restore wholeness in people, leadership, and organizational systems. Connect with Dr. Karma Website: KonversationswithKarma.com LinkedIn: https://www.linkedin.com/in/hillkarma IG: https://instagram.com/konversationswithkarma   BWL Resources: Now enrolling for both the January  sessions of the Early Career and Mid-Career programs.  Learn more at https://blackwomanleading.com/programs-overview/ Full podcast episodes are now on Youtube.  Subscribe to the BWL channel today! Check out the BWL theme song here Check out the BWL line dance tutorial here Download the Black Woman Leading Career Journey Map - https://blackwomanleading.com/journey-map/   Credits: Learn about all Black Woman Leading® programs, resources, and events at www.blackwomanleading.com Learn more about our consulting work with organizations at https://knightsconsultinggroup.com/ Email Laura: info@knightsconsultinggroup.com Connect with Laura on LinkedIn Follow BWL on LinkedIn Instagram: @blackwomanleading Facebook: @blackwomanleading Youtube: @blackwomanleading  Podcast Music & Production: Marshall Knights  Graphics: Dara Adams Listen and follow the podcast on all major platforms: Apple Podcasts Spotify Stitcher iHeartRadio Audible Podbay  

Speakers: Judge Sandra Engel retired from the bench in September of 2022. She served as a Bernalillo County Metropolitan Court Judge for over 16 years. She currently sits on the bench as a senior judge. She received her B.S. in Marketing from the University of Alabama and received her J.D. from the University of Alabama School of Law in 1993.  After moving to New Mexico, she spent a few years in private practice handling both civil and criminal cases, acting as a guardian ad litem, CASA and respondent's attorney in child abuse cases. She was an Assistant City Attorney for the City of Rio Rancho, handling primarily DWI cases, and served as Assistant District Attorney for the Second Judicial District, Bernalillo County for 10 years prosecuting misdemeanor and felony cases.As a judge, she presided over a large misdemeanor criminal docket.  In addition to the duties of her regular criminal docket, she also had been heavily involved in specialty courts. She created, implemented, and presided over the Community Veterans Court; a specialty treatment court designed to help effectuate treatment for Veterans coming through Metropolitan Court.  She created and implemented the Courts to School Program where Defendants are sentenced in front of high school and college students with the purpose of educating and deterring the students from drinking and driving.  She also served as Presiding Judge of the Domestic Violence Early Intervention Program (EIP). She served as presiding judge over the criminal division of the Metropolitan Court and served as chief judge as well, managing a C-Suite and staff of over 300 employees.  In 2021, Judge Engel became an executive leadership coach, working with law students, judges, attorneys, and business leaders. She completed her coach training and received her certification from ICF as an Associate Certified Coach (ACC) and is currently pursuing her PCC. She has completed the Train the Trainer Program through the Justice Coaching Center and now trains and supports the implementation of coaching programs in judiciaries around the nation. She specializes in leadership/ performance coaching and transformational transition coaching. She regularly presents at legal conferences in the areas of leadership and well-being.Pamela Moore, LPCC, CCTP currently serves as a Licensed Professional Clinical Counselor, Certified Clinical Trauma Professional and Director of the State Bar of New Mexico's Legal Well Being Department where she educates the legal community on positive health and well-being and assists in providing resources and services to any legal professional struggling with mental, emotional or behavioral issues.  Ms. Moore served as an advisory member to the National Commission on Lawyer Assistance Programs in 2019, 2020, and again in 2026 and is the current New Mexico representative for the Institute for Well Being In Law. Eduardo Ramirez is an Assistant Public Defender with the Law Offices of the Public Defender in the Hobbs Office. Eduardo joined the LOPD family in February of 2021 after relocating to New Mexico at the end of 2020. Eduardo earned his law school degree from the University of Colorado Law School, graduating in May 2019. He is the first in his family to not only graduate from college, but also law school. Since as far back as he can remember, Eduardo has always had a passion for helping individuals who are underprivileged and impoverished. Growing up in poverty himself, he saw many people struggle with the criminal justice system and just how important effective representation is. As an adult, Eduardo has learned the importance of self-care, to continue representing clients to the best of his ability. He helps with their criminal case but also makes efforts to better their lives. Eduardo is a zealous advocate, and his goal is to eventually rid the notion of a “public pretender.” Luckily, he has amazing mentorship and colleagues down in Hobbs who help him, and he would not be the attorney he is, without them! Outside of work, Eduardo enjoys being involved in the community, caring for his various plants, and his lovely Pit Bull, Izabel.Disclaimer: Thank you for listening! This episode was produced by the State Bar of New Mexico's Well-Being Committee and the New Mexico Lawyer Assistance Program. All editing and sound mixing was done by the State Bar of New Mexico and/or the State Bar Foundation. Intro music is by Gil Flores. The views of the presenters are that of their own and are not endorsed by the State Bar of New Mexico. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment or legal advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.The views expressed in this podcast are solely those of the participants and not intended as statements on behalf of their employers.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Special Episode: PART TWOIf you caught our Monday episode, you knew something big was coming—and today's the day we finally get to share it. We Are For Good is joining the Givebutter family!

Nonprofit burnout is real — and rising. In this episode, Rusty Stahl welcomes back Dr. Elisha Smith Arrillaga, Vice President of Research at the Center for Effective Philanthropy (CEP). They discuss new data revealing how stress, vacancies, and limited funding flexibility are affecting nonprofit leaders and staff across the country.They dig into CEP's State of Nonprofits 2025 and Voices That Matter reports, exploring:What's driving staff burnout and morale lossThe disconnect between funder intent and nonprofit experienceHow funders can actually helpWays to use data to advocate for equity, sustainability, and smarter philanthropyElisha also shares a preview of CEP's upcoming research on how the current administration's “war on charity” is impacting the sector — and what innovations and risks are emerging in response.The episode ends with a call for funders and nonprofits alike to use the research data on The State of Nonprofits to advocate for change and collaboration.Related Episodes:Do Funders Understand the Nonprofit Burnout Crisis? (Elisha Smith Arrillaga, Center for Effective Philanthropy, Nov. 2024, S7:E1)Funders Listen Up: It's Time to Invest in Nonprofit Workers⁠ (Rusty Stahl, Fund the People, Nov. 2023, S5:E1)Understanding Funders' Blindspots (Phil Buchanan and Grace Nicolette, Center for Effective Philanthropy, Nov. 2020, S1:E7)Social Impact Grief: How to Mourn and Organize in 2025 (Meico Marquette Whitlock, Mindful Changemaker, 10/25, S8:E3)Nonprofit Staff Resilience and Wellbeing in Turbulent Times (Loretta Turner, Do Good Leadership Collective, April 2025, S7:E18)Resources & Links Mentioned:Center for Effective Philanthropy (CEP)State of Nonprofits: What Funders Need to Know (2025)Voices that Matter (2025)How Foundations are Supporting Grantee Wellbeing (2024)Fund for Shared InsightCandid Nonprofit TrackerCEP Conference 2025 — Opening plenary to feature new research on the impact of the “war on charity”Fund the People Podcast Homepage

Despite achieving external success in her 20s, Stephanie Harrison felt deeply unfulfilled, burned out, and weighed down by mental health struggles. After hitting rock bottom, she began studying the psychology of happiness and developed the "New Happy" philosophy. Now, she helps others break free from the achievement-obsessed mindset and societal pressures that keep so many people unhappy. In this episode, Stephanie shares how redefining happiness beyond achievement and perfection unlocks true wellness and fulfillment in business and life. In this episode, Hala and Stephanie will discuss: (00:00) Introduction (02:01) The Old Model of Happiness and Why It Fails (05:51) Stephanie's Path to New Happiness Philosophy (11:32) The Real Cost of Capitalism on Well-Being (15:26) What is 'The New Happy' Philosophy? (22:08) Extrinsic vs. Intrinsic Goals: The Happiness Divide (31:07) Overcoming Loneliness and Embracing All Emotions (40:08) Finding Positivity Amid Global Suffering (45:43) Redefining Success and Self-Worth in Business (52:59) The Secret to Long-Term Fulfillment Stephanie Harrison is an author, expert in the science of happiness, and founder of The New Happy, a global movement helping people, especially entrepreneurs and professionals, break free from society's achievement-driven ideals to build more meaningful, connected, and fulfilling lives. Through her bestselling book, The New Happy, she empowers individuals to cultivate lasting mental well-being through authenticity, purpose, and compassion. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/PROFITING  Shopify - Start your $1/month trial at Shopify.com/profiting.  Mercury streamlines your banking and finances in one place. Learn more at mercury.com/profiting. Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC. Quo - Get 20% off your first 6 months at Quo.com/PROFITING  Revolve - Head to REVOLVE.com/PROFITING and take 15% off your first order with code PROFITING  Framer- Go to Framer.com and use code PROFITING to launch your site for free.  Merit Beauty - Go to meritbeauty.com to get your free signature makeup bag with your first order.  Pipedrive - Get a 30-day free trial at pipedrive.com/profiting  Airbnb - Find yourself a cohost at airbnb.com/host  Resources Mentioned: Stephanie's Book, The New Happy: bit.ly/-NewHappy  Stephanie's Website: thenewhappy.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Sleep, Diet