Podcasts about wellbeing

We landed on our theme for 2026, and it feels so right. It encapsulates our attitude for the year. Sarah got a good news/bad news situation about her lady parts, and she wants the world to know about it. We learn about a man who has been walking the globe for over 25 years and he is on our main nerve. Sarah watched the Murder in Monaco documentary, and it made her wonder whether you can lie to yourself if you do it long enough. We hear why men are becoming more involved in their health and well-being, but Susie wonders if this isn't just machismo dressed up as self-care. Sarah reveals which animals are the most "monogamous," and we wonder whether humans are messing up the data. Plus, we learn about Orville and Wilbur Wright's sister Katherine, who was erased from history despite her genius work.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Begin your personalized roadmap to sexual happiness with Beducated by taking the quiz at https://beducate.me/pd2602-braincandyGet $30 off your first box - PLUS free Croissants for life - when you go to https://wildgrain.com/braincandy to start your subscription. This episode is sponsored by Betterhelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this first 2026 episode of the Optimal Body Podcast, doctors of physical therapy Dr. Jen and Dr. Dom discuss Jen Health, Dr. Jen's platform for sustainable health and pain management. They explore how pain is multifactorial, debunk common movement myths, and emphasize empowerment through education and movement quality. The hosts share user success stories, highlight Jen Health's diverse plans—mobility, stability, core, mindset, and strength—and stress the importance of consistency and community. The episode encourages listeners to move confidently, understand their bodies, and use Jen Health as a supportive tool for long-term well-being.LMNT Electrolytes: Free Gift with Purchase!Stay hydrated and energized with LMNT electrolytes—sodium, potassium, and magnesium for brain and body. It's our favorite micro nutrition hack to get those essential minerals in! Get a free gift with every purchase and try new flavors! Get your Free Gift now!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!We think you'll love:Free Week Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn:00:29 Explains Jen Health's mission to empower people to move out of pain and improve movement quality.02:39 Addresses common fears about structural diagnoses and how Jen Health helps reframe these beliefs.04:23 Talks about conflicting provider advice, monthly educational webinars, and empowering self-assessment.07:27 Contrasts passive, short-term treatments with Jen Health's active, sustainable approach.08:54 Emphasizes Jen Health's focus on abilities and building confidence, not restrictions.12:26 Explains how Jen Health complements physical therapy and details plan components like core, mindset, and breathwork.14:33 Discusses the challenge of consistency and how Jen Health fosters accountability and community.17:15 Identifies key user groups: busy individuals, those seeking solutions, and older adults.20:03 Shares user stories about improvements in pelvic floor...For full show notes and resources visit https://jen.health/podcast/442 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neuroaesthetics researcher Susan Magsamen and Google design leader Ivy Ross on creativity as a biological necessity, intuition, and the aesthetic mindset for a good life.   You'll learn:Habits that Susan and Ivy turn to when they need to re-centre.What Susan and Ivy are trying to change in the world with their day jobs. The beginning of Susan and Ivy working together.Clear evidence that proved to Susan and Ivy that their work was needed.Advice for using your intuition to be more creative.How a writer might find their voice.Questions to ask yourself if you're writing a similar book to Your Brain on Art.Principles that Susan and Ivy use to help them live a good life. The link between nature and neuroaesthetics.The transforming power of journaling.Resources and Links:

Morse code transcription: vvv vvv Wellbeing in 2026 Recovery, JOMO and brain boosters What images and videos tell us about why Swiss bar fire spread so quickly Leicestershire officer committed gross misconduct over mushroom foraging report Trump threat to intervene over protests reckless, says Iran foreign minister Corriedale Coronation Street and Emmerdale collide in crossover episode to launch scaled back schedule Hamnet Jessie Buckley overwhelmed to be starring in Oscar tipped film What we know about US strikes on Venezuela Search under way for people in difficulty in sea in Withernsea UK weather Travel disruption expected as ice and snow grip UK Crans Montana Police identify first four victims of Swiss ski resort fire

If "body weight management" was once a private struggle, 2025 has made it a public dialogue. A social shift among young Chinese are quietly happening: the majority of GenZers still want to manage their weight, but motivations have evolved—from the gaze of others to self-discipline and health. Exercise dominates, social media provides accountability, and AI even lends emotional companionship. It's no longer about fitness, it's now about the psychology of modern youth. What does it mean when losing weight becomes a metaphor for regaining control in an unpredictable world? On the show: Niu Honglin, Steve & Yangyang

Nokukhanya Mntambo speaks to Dr Dale McKinley, Political Economist, about South Africa’s economic performance in 2025 and the outlook for 2026, unpacking key finance, business and policy considerations. In other interviews, Siba Njoba, Director and Wealth Manager, discusses financial planning for new families, while clinical psychologist Charity Mkone explores how individuals can overcome imposter syndrome. The show also features SATSA Chairperson Oupa Pilane on why Gen Z is prioritising travel over family time, and sports business specialist Nqobile Ndlovu on the growing commercial and branding opportunities within the business of sport. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

We welcome 2026 with a clean sweep: a collective energy of completion, gentle release, and small steps that grow into lasting change. If you're sensing gradual momentum rather than a sprint, you're not behind; you're aligned with a sustainable rhythm. We talk practical tools for living that rhythm, including micro goals that reduce friction and add up over time. Along the way, we explore how to trust your own season of soul and honor that your pace may differ from the collective, and that's not only okay, it's wise.Key themes and points include: • Akashic energy update focusing on clearing space• Letting go in layers without self-judgment• Gradual momentum and sustainable pacing• Micro goals as daily, achievable actions• Ace of Fire for creative beginnings and focus• Affirmation on co-creative power and dreaming big• Poem on nostalgia, release, and being presentIf you're ready to feel lighter, more focused, and warmly motivated, this conversation offers a clear path: release in layers, choose one small action, and keep the candle of your heart bright.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.I'm delighted to welcome back Jo Moseley, six years after she first shared her story of breaking down in a Tesco biscuit aisle during perimenopause - a moment that became the catalyst for a powerful midlife transformation. Since then, Jo has become the first woman to paddleboard coast-to-coast across England, written award-winning books, made short films and championed joyful, adventurous ageing.In this warm and inspiring conversation, we talk about the healing power of nature, the confidence that comes from gentle challenges, and why being a beginner can be one of the most liberating things we do in mid and later life. Jo also shares how the outdoors has supported her through grief, heartbreak and major life changes, and why small, consistent steps matter far more than big resolutions.If you're feeling overwhelmed, tired or stuck at the start of the year, this episode offers reassurance, perspective and practical inspiration. You don't need to be fearless or fit -just willing to begin, exactly where you are. If you're a fan of The Happy Menopause, please tell your friends and family about it, and make sure you click the follow or subscribe button on whichever platform you listen on to make sure you never miss an episode. It really does make a huge difference to the algorithms which influence the visibility of the podcast, so that more women can find the show. After all, every woman deserves to have a happy menopause. Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

Grounding Yourself When Emotions Feel Unsteady Today's 2-minute meditation focuses on grounding — helping you reconnect with steadiness when emotions feel uncertain or overwhelming.This short practice invites you to return to physical support and present-moment awareness, offering your nervous system a sense of stability and reassurance. Through calm breathing and gentle body awareness, you'll explore how grounding can help you feel more supported and contained during emotional moments.A steady daily reset for times when you need to feel anchored, present, and safe within yourself. If you'd like to listen ad-free and explore a calm, organised library of meditations for sleep, anxiety, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

In this Day 4 meditation, you're guided into a quiet, grounding state that supports you when emotions feel uncertain, shifting, or hard to steady.Rather than trying to control or fix how you feel, this session invites you to reconnect with the sense of support and stability that already exists beneath emotional movement. Through calm, conversational guidance and gentle repetition, this meditation helps you experience grounding as something familiar and available — even when feelings continue to change.A reassuring practice for moments when emotions feel unsteady and you need something solid to return to. If you'd like to listen ad-free and explore a calm, organised library of meditations for anxiety relief, emotional regulation, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

Daily Journaling-Tune in to Grandpa Bill's latest episode on Spotify, where he delves into the art of reflection and the importance of self-care. Learn how to cultivate a positive mindset and embrace tranquility in your daily life.

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the multifaceted journey of motherhood, emphasising the importance of creating a personal vision for the year ahead. She discusses practical strategies for mothers to enhance their wellbeing, including defining leadership qualities, focusing on key areas for growth, building connections, and managing guilt. Dr. Dunni encourages listeners to translate their visions into actionable habits, prepare for hard days, and include themselves in their vision. The episode concludes with the importance of regularly reviewing and adjusting one's vision to ensure personal growth and fulfilment.Key Takeaways- Creating a vision is essential for personal growth.- Start with feelings to guide your actions.- Focus on a few key areas to avoid overwhelm.- Quality time with children is more important than quantity.- Plan for hard days to manage expectations.- Flexibility is a strength in motherhood.- Your children learn from your actions and decisions.- Regularly review and adjust your vision for growth.Book Recommendation The Best Yes: Making Wise Decisions in the Midst of Endless Demands by Lysa TerKeurstCONNECT ON SOCIAL MEDIA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

The Girl Doc Survival Guide: Wellbeing in MedicineIn this New Year's Eve 2026 short, Christine highlights the focus of this podcast on work-life balance, physician wellbeing, burnout, and self-care; as well as compassion, empathy, career development, and emotional experiences in healthcare. Upcoming episodes will feature conversations with Dr. Oksana Babenko on preventing burnout with exercise and mindset, and Dr. Bulat Ibragimov on decoding decisions using eye tracking.00:00 Introduction and New Year Greetings00:20 Upcoming Topics and Expert Interviews01:03 Special Guests and Future Episodes01:25 Closing Remarks and Holiday Wishes

Letting Yourself Feel Without Fixing In this 10-minute meditation, you're guided to create emotional safety by allowing feelings to exist without pressure to change, analyse, or resolve them.Rather than rushing into problem-solving, this session supports you in staying present with emotional experience in a calm, grounded way. Through gentle breathwork, body-based awareness, and soothing imagery, you'll explore how acceptance and presence help the nervous system settle — allowing emotions to move naturally without overwhelm.A reassuring practice for moments when feelings feel heavy, confusing, or difficult to hold. If you'd like to listen ad-free and explore a calm, organised library of meditations for sleep, anxiety, and daily grounding, you're welcome to join the quiet Patreon space here:https://www.patreon.com/cw/TheMeditationShow?utm_source=search&vanity=TheMeditationShow There's no pressure — this podcast will always remain freely available.

In dieser Folge spricht Katrin Moser aus über 20 Jahren HR-Erfahrung über ein Thema, das viele Unternehmen betrifft – Warum verlassen gute Mitarbeitende das Unternehmen? Warum greifen bewährte Maßnahmen nicht mehr?Die Antwort: Es fehlt nicht an Benefits – es fehlt an Sinn, Klarheit und echter Verbindung.Du erfährst:Warum zwei Drittel der Mitarbeitenden innerlich gekündigt habenWas Führung heute leisten muss – und was nicht mehr reichtWarum Menschen Entwicklung, Sinn und Zugehörigkeit brauchenWie man mit dem Ikigai-Konzept neue Perspektiven schafftWas modernes Employer Branding wirklich bedeutetWarum echtes Storytelling & klare Strukturen erfolgreicher sind als ImagebroschürenUnd wie man Kultur, Wellbeing & Purpose messbar leben kannDiese Folge ist ein Weckruf für alle, die HR neu denken und Menschen wirklich führen wollen – nicht nur verwalten.

In dieser Folge spricht Katrin Moser aus über 20 Jahren HR-Erfahrung über ein Thema, das viele Unternehmen betrifft – Warum verlassen gute Mitarbeitende das Unternehmen? Warum greifen bewährte Maßnahmen nicht mehr?Die Antwort: Es fehlt nicht an Benefits – es fehlt an Sinn, Klarheit und echter Verbindung.Du erfährst:Warum zwei Drittel der Mitarbeitenden innerlich gekündigt habenWas Führung heute leisten muss – und was nicht mehr reichtWarum Menschen Entwicklung, Sinn und Zugehörigkeit brauchenWie man mit dem Ikigai-Konzept neue Perspektiven schafftWas modernes Employer Branding wirklich bedeutetWarum echtes Storytelling & klare Strukturen erfolgreicher sind als ImagebroschürenUnd wie man Kultur, Wellbeing & Purpose messbar leben kannDiese Folge ist ein Weckruf für alle, die HR neu denken und Menschen wirklich führen wollen – nicht nur verwalten.

We've had rough years before—but 2025? This one hit different.  If you've been listening to us for the last six years, you know we're no strangers to hard conversations. DEI. Wellbeing. Systems that don't work the way they should. And this year pushed all of that—from the global to the deeply personal. So what did we learn when everything felt heavier than usual? Let's talk about the biggest lessons this year forced us to learn - what we're leaving behind in 2025, and what we are carrying forward, with purpose, into 2026.   What to listen for: Mindsets that we're embracing: There are two things you can control, attitude and effort. Thank you, kids' basketball camp, for teaching us this one. It feels a lot more peaceful to identify and wear one identity at a time, and not feel guilty that you're not being anybody else in that moment. Even if you've got a trillion things on the go, if you need to be mom right now, be a rockstar mom; if you need to get a workout, be an amateur athlete.  Some strong truthbombs amidst laughter, including this: Nobody cares. You're giving other people's opinions far more power than they actually have.  Everybody's going through something. Tough doesn't look the same; have empathy.  What we're bringing into 2026: Relationships and empathy.  

In this episode, Cassandra talks about the six shifts she's decided to make for 2026 as we step into the New Year and how they came from some of her biggest pain points of 2025. If you're ready for more alignment, productivity, well-being and success — you may want to steal some of these! Pre-order my latest book,”The Mindful Table” and get access to exclusive book bonuses like the Body Wisdom Meditation I mentioned  here:https://cassandrabodzak.com/themindfultable For more info on Cassandra's new offerings (including the Ask Cassandra Anything Audio) check out her booking calendar here:https://app.acuityscheduling.com/schedule.php?owner=14575631 Join the conversation on my “You with Intention” substack where I share my personal insights on what it looks like to be consciously creating your life first hand as well as my best advice on how to do it yourself right along with me. :)https://cassandrabodzak.substack.com/Grab my FREE Divinely Design Your Life Meditation Bundle to help amplify your manifesting practice and reinvigorate your spiritual connection here: https://www.divinelydesignyourlife.com/meditation-bundle Grab your copy of “Manifesting Through Meditation” the book here: https://amzn.to/2TZkX49Grab your copy of “The Spiritual Awakening Journal” here: https://amzn.to/3IJe8JdGet FREE Content from Cass on the DDYL Facebook Group: https://www.facebook.com/groups/divinelydesignyourlifeLove audiobooks like me? Join audible: https://amzn.to/2W4RcO3 Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit—Don't miss this 2-day flash sale (Dec 30-31, 2025 only)— We absolutely cannot live without magnesium. And if you have vestibular migraine (VM), you need magnesium even more. But the type you're taking and how much not only varies person-to-person—but is super confusing to try to figure out on your own! In this episode, I'm covering the research on magnesium, how magnesium helps with VM, and the different types of magnesium. In this episode, we'll dig into: What magnesium is & why we need it Who might need a magnesium supplement Research on magnesium & vestibular migraine (VM) What elemental magnesium is Benefits of different types of magnesium Which type of magnesium is best for VM What to look for in a magnesium supplement formulation How to save money on supplements If you're in the holiday challenge and listening today, please send me a DM for extra credit. As you heard, magnesium can (and should) be used preventatively and acutely for migraine. It's necessary for 300+ enzymatic and biochemical functions. There's no way you can get away from it! In Vestibular Group Fit, you actually get a discount on your supplements (including magnesium) ensuring you get the right formulation for your needs! Speaking of… —Don't miss this 2-day flash sale (Dec 30-31, 2025 only)—20% off your VGF subscription forever with code HOLIDAY20 at checkout!https://thevertigodoctor.com/vestibular-group-fit Related Episodes: Supplements for Those Living with Vestibular Migraine: https://thevertigodoctor.com/podcast/114-supplements-for-vestibular-migraine/ The Well Being podcast w/ Dr Madison & Dr Rachel: https://podcasts.apple.com/us/podcast/the-well-being/id1816439089 Links Mentioned: Vestibular Group Fit (code GROUNDED at checkout for 15% off!): https://thevertigodoctor.com/vestibular-group-fit Join Vestibular Virtual Summit Waitlist (alumni can get tickets for a discount until the 31st or when they run out): https://thevertigodoctor.myflodesk.com/vvs-2026 Free Resources: ⁠The 4 Steps to Managing Vestibular Migraine: https://thevertigodoctor.myflodesk.com/cb5js0y78n ⁠The PPPD Management Masterclass⁠: https://thevertigodoctor.myflodesk.com/new-pppd ⁠What your Partner Should Know About Living with Dizziness⁠: https://thevertigodoctor.myflodesk.com/partnership ⁠The FREE Mini VGFit Workout⁠: https://thevertigodoctor.myflodesk.com/minifit ⁠The FREE POTS - safe Workouts⁠: https://thevertigodoctor.myflodesk.com/pots Connect with Dr. Madison (@TheVertigoDoctor): https://instagram.com/thevertigodoctor Work with Dr. Madison: For 1:1 Vestibular Rehabilitation Therapy, email madison@thevertigodoctor.com Otherwise, I'll see ya in Vestibular Group Fit! Connect with Dr. Jenna (@dizzy.rehab.therapist): https://www.instagram.com/dizzy.rehab.therapist/ Learn about the Oak Method: http://thevertigodoctor.com/why-vestibular-group-fit Love what you heard?Consider leaving a review on your favorite podcast platform to help us reach more vestibular warriors like you! This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here. ————————————— types of magnesium supplements, magnesium for vestibular migraine, best form of magnesium for migraine, types of magnesium and benefits, all types of magnesium, best types of magnesium, how to return to driving, living with vestibular disorder, magnesium glycinate, L threonate, oxide, citrate, malate, what is elemental magnesium,

Will Clive, Chief Human Resources Officer at LVT (LiveView Technologies), to unpack what it really takes to build high performing teams in fast growing, high pressure environments without burning people out or killing trust.Will breaks down why clarity beats control, and why the job of a leader is not to micromanage talent, but to make the destination so clear that teams can figure out the path themselves. He shares how outcome clarity, values driven leadership behavior, and removing low performance quickly are foundational to building real performance cultures.Most importantly, Will explains the hard trade offs leaders avoid, why keeping low performers quietly poisons teams, how recognizing and stretching top performers matters more than money alone, and why autonomy plus accountability is the only model that scales.

En este episodio exploramos cómo la triple crisis ambiental - el cambio climático, la pérdida de biodiversidad y la contaminación - impacta directamente nuestra salud. Conversamos sobre la importancia de entender que cuidar el planeta es también cuidar nuestro cuerpo, nuestra comunidad y nuestro futuro. Muchos niños crecen siendo conscientes de los problemas ambientales, pero con el tiempo dejamos de hablar de ellos. Hoy queremos recuperar esa conversación, desde la mirada médica y humana, para reconectar la salud del planeta con la salud de las personas. Hemos invitado a una experta en la materia, la Química Carol Perelman, quien es Química Farmacéutica Bióloga egresada con Mención Honorífica de la Facultad de Química de la Universidad Autónoma de México y divulgadora de la ciencia. Ganó la Medalla Oro en las Olimpiadas de Química Nacionales y la Medalla de Bronce en la 1era edición de las Olimpiadas de Química Iberoamericanas. Carol es co-creadora y directora del Jardín Weizmann de Ciencias, el primer museo de ciencias completamente al aire libre en México; es promotora de los jardines de ciencia como espacios democratizadores de la ciencia, ha desarrollado guiones y contenidos museográficos para distintos espacios de ciencia del país, así como para exposiciones temporales e itinerantes sobre conservación y medio ambiente. En el 2019 fue Premiada con Tercer Lugar en Periodismo de Ciencia e Innovación por COMECYT,  es autora del cuento infantil y juvenil "Coronesio, Covidín y los Secretos de lo Invisible" con el que obtuvo el Segundo Lugar en el Premio Jorge Flores Valdés al mejor producto de divulgación del 2020 en torno a la pandemia de COVID-19 por la Sociedad Mexicana para la Divulgación de la Ciencia y la Técnica, A.C. (SOMEDICyT). Instagram: @‌carol.perelman Recursos: https://www.sciencedirect.com/science/article/pii/S1538544221000821. Click or tap if you trust this link." style="color:blue;text-decoration:underline;">A pediatrician's guide to climate change-informed primary care - ScienceDirect The Lancet Planetary Health Home Page . Click or tap if you trust this link." style="color:blue;text-decoration:underline;">The Lancet Planetary Health Home Page https://hsph.harvard.edu/wp-content/uploads/2024/11/CLiME_Final-Report.pdf. Click or tap if you trust this link." style="color:blue;text-decoration:underline;">Climate Change and Children's Health and Well-Being in the United States ¿Tienes algún comentario sobre este episodio o sugerencias de temas para un futuro podcast?  Escríbenos a pediatrasenlinea@childrenscolorado.org.  

Alexis Champion est l'invité du 222ème épisode du podcast C'est quoi le bonheur pour vous?

Dr. Laura welcomes international keynote speaker, CPAE Speaker Hall of Fame inductee, and one of the world's leading experts on executive presence and influence, Stacey Hanke, to the show to talk about how we can tend to and elevate our influence at work. Stacey defines the qualities of true influence and discusses her Monday to Monday philosophy of consistency in messaging. Not only is influence grown in what we say, but how we listen, how we show up daily, and how we continue to present ourselves. Stacey's new book, Influence Elevated, describes how consistent quality communication is key to maintaining influence. Monday to Monday, to her, means that our influence does not take weekends off. We must present ourselves authentically and consistently in every interaction. Stacey and Dr. Laura explore the importance of body language, active and mindful listening, everybody's individual influence type, and the necessity of being future-focused. Stacey's insight reveals how leaders, executives, and professionals at every career stage can strengthen their executive presence and elevate the way they show up both in person and virtually. “There's tons of confusion about what influence is and how to achieve it. We define it, my team and I, as your body language and your messaging. They need to be consistent Monday to Monday. That way no one ever has to guess who's going to show up. And we all know that true consistency is doing what you say you're doing when no one's watching.” - Stacey HankeAbout Stacey Hanke:Stacey Hanke is an international keynote speaker, CPAE Speaker Hall of Fame inductee, and one of the world's leading experts on executive presence, influence, and leadership communication.For more than two decades, she has worked with leaders at nearly 100 Fortune 500 companies — including Microsoft, Google, American Express, Coca-Cola, Boeing, and FedEx — equipping them with the skills to command a room, earn trust, and be consistently perceived as the respected, influential leaders they intend to be.Stacey's transformative, humor-filled presentations teach audiences to overcome modern communication hurdles with proven strategies that capture attention, authentically connect, and inspire people to take action. From high-stakes presentations to casual conversations, prepare to elevate your communication skills and executive presence, Monday to Monday®. Resources:Website: StaceyHankeInc.comLinkedInInstagramYouTube“Influence Elevated: Maximizing Your Connection” by Stacey HankeLearn more about Dr. Laura on her website: https://drlaura.live“I Wish I'd Quit Sooner:  Pre-orders: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett - Pre-orders and AmazonFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textThis episode of The Anthony Amen Show breaks down why most people fail before the New Year even begins — and how to fix it for good.Anthony explains why traditional New Year's resolutions don't work, and why motivation-based goal setting almost always leads to burnout, frustration, and quitting. Instead of vague promises like “lose weight” or “make more money,” he walks through a practical, numbers-based framework that turns big goals into realistic, achievable actions.The conversation dives into SMART goals, prioritization, and why breaking goals down by month, week, and even hour removes overwhelm and decision paralysis. Using real-world business and fitness examples, Anthony shows how massive goals — like building a million-dollar business — become attainable when you focus on systems, vehicles, and consistent execution instead of hype.This episode also challenges how people approach New Year's Eve and New Year's Day, explaining why starting exhausted, hungover, and unfocused sets you up for failure — and how changing that single habit can shift the entire year ahead.This episode is for:• Anyone tired of failing New Year's resolutions• Entrepreneurs who want clarity instead of chaos• Fitness professionals and business owners who want real growth• People who want structure, not motivationIf you want to start the year with clarity, discipline, and a plan that actually compounds, this episode will change how you approach the next 12 months.Subscribe to The Anthony Amen Show for grounded conversations on fitness, business, leadership, and life.Share this episode with someone serious about making this year different.Support the showLearn More at: www.Redefine-Fitness.com

Send us a textHair transplantation ~ Succeeding as a female in a Male-Dominated FieldMargaret Zakhary is a surgical PA, licensed in 9 US states. She has a family history of hair loss, with her Mum first experiencing hair loss at 16 years old, when she suffered permanent scarring from chemical damage. She tried wearing a wig for hair loss, but it looked terrible!Later on, when she was only 33, she became very ill, and Margaret, being just ten, began experiencing hair loss herself, and since has had several forms of hair loss throughout her life.She believes in turning tragedy into purpose, and shares how these events inspired her to study hair loss, to ensure that every patient has an advocate, and that they can get the care they need.Connect with Margaret:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Do you struggle with making big life decisions? Maybe it's moving overseas, quitting your job or deciding to have a baby. This week, how to ditch analysis paralysis and make a life-changing choice.Guest: Sana Qadar, host of All in the Mind.If you liked this chat, check out our episode on what makes someone an introvert or an extrovert. Sana also has a longer All in the Mind episode about how to decide when you can't decide.Drop us a line at quick.smart@abc.net.au if there's a story or topic you'd like us to cover.-------You're listening to Quick Smart's summer season. We'll return with fresh episodes next year, but in the meantime please enjoy our special curation for the holidays. This episode originally aired on 1st April, 2025.

Send us a textAre we living — or simply scrolling through life? In this powerful conversation, Joey Pinz sits down with digital wellbeing expert and endurance athlete Colin Corby to explore how our relationship with technology is quietly reshaping our health, focus, and sense of connection. Colin shares his extraordinary journey from tech-industry burnout to four Ironman triathlons, open-water distance swims, and ultimately building The Digital Detox Coach to help people reclaim time, energy, and clarity.We explore why so many of us wake up and reach for our phones, the subtle ways multitasking drains our cognitive power, how online “noise” crowds out creativity, and why younger generations struggle with real-life communication. Colin introduces the concept of becoming a business athlete — someone who treats recovery, mindset, focus, and boundaries as seriously as physical training.He breaks down signs you may need a digital reset, how habits form, the dangers of constant notifications, and why tech isn't the enemy — our lack of balance is.If you've ever felt overwhelmed, distracted, or too “plugged in,” this episode offers a grounded, hopeful roadmap to healthier digital living.⭐ Top 3 Highlights

Revisiting one of our most popular episodes, originally published exactly one year agoThese final few days of the year are a great time to reflect on the year that's past and think about what we'd like to focus on or accomplish in the New Year. And in this episode, I'm sharing a three-part process that might just become your new end-of-year ritual.  Instead of your New year's Resolutions being a well-intentioned flash in the pan, we're going to kindle a flame that will burn brightly all year. Key Takeaways- Reflecting on our past successes, however modest, helps build the self-efficacy needed for future change- Connecting our goals to our values helps us tap into the intrinsic motivations that fuels sustained effort. - Link each goal to an identity statement that reflects who you want to become, not just what you want to achieve- Focus on no more than 2-3 goals at a time to avoid overwhelming yourself and diluting your efforts- Create "if-then" commitments for how you will handle potential obstacles when they arise Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Registered dietitian and spokesperson for the Association for Dietetics in South Africa, Elske Rich. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this rich and wide-ranging conversation, Ali sits down with yoga teacher, author, and anatomy educator Rachel Scott to explore what it truly means to live as a body – not just to have one.Beginning with a candid inquiry into modern yoga culture, Rachel gently peels back the layers of Western commodification to reveal yoga's deeper purpose: presence, self-regulation, and intimacy with the living intelligence beneath our habits and conditioning. From there, the dialogue opens into a profound exploration of embodiment as a spiritual practice – one that includes sensation, relationship, desire, stillness, and paradox.Drawing on decades of practice, Rachel shares how yoga, anatomy study, and contemplative stillness have shaped her understanding of consciousness, love, and human connection. Together, Ali and Rachel reflect on mindfulness versus “body-fulness,” nervous-system awareness in dating and relationships, and the wisdom of listening to the body's cues around safety, timing, and consent.The conversation also moves tenderly into themes rarely spoken aloud: fertility, choice, grief, freedom, and the many ways maternal love can be expressed beyond childbirth. Rachel speaks openly about her journey through wanting children, confronting ambivalence, and ultimately trusting the larger intelligence of life – an experience that reshaped her relationships, her work, and her sense of self.Weaving together yoga philosophy, Tantra, anatomy lab awe, and everyday relational practice, this episode is an invitation to slow down, feel more, and honor the mystery of being embodied. A heartfelt exploration of love, presence, and the courage it takes to listen deeply to the body's quiet truths.FOR MORE ALI MEZEY:ALI - WebsiteALI - LinkTreeALI BIO: Ali Mezey is a Body Therapist, Family Constellation Work Facilitator, Sexologist and Media Maker with over 40 years of experience. Ali has worked in renowned rehab centers in Los Angeles for sex, drug, and alcohol addiction. She developed her groundbreaking body-based method Personal Geometry® to address the challenges of working with sexual trauma, compulsivity, dysfunctions and discontents. She works internationally with individuals, couples, and groups. Ali is also a public speaker on the intelligence of the body, a teacher of Personal Geometry® and the creator and host of The Brilliant Body Podcast.FOR MORE RACHEL SCOTT:rachelyoga.comIG/Youtube: rachelscottyogaHead Over Heels: A Yogi's Guide to Dating by Rachel ScottAll books by RachelRACHEL BIO:Rachel combines thousands of hours of teacher training experience with her academic expertise (MSc Online Education) to help yoga teachers and studios create transformational educational experiences. She supports students, teachers, and trainers to share their passion, find their voice, and inspire others.  In addition to authoring five books, she has written for Yoga International, YogaUOnline, and the Huffington Post, and exuberantly shares her knowledge through her coaching, YouTube channel, online courses, and free online classes. Find her at rachelyoga.com or on social media at rachelscottyoga.RESOURCES, DEFINITIONS, INSPIRATIONS:Integral Anatomist (and Rachel's partner), Gil Hedley and The Nerve Tour (link is to an interview of Gil speaking about it)Do yourself a favor and get yourself an Explorer Membership - a mere pittance for the wealth you'll receiveGil's Youtube Channel of amazing videosMy fantastic conversation with Gil (my very first TBBP episode!): The Body is a Gift with Gil Hedley: A Reverential Journey into the Human BodyChristopher Hareesh WallceCarlos PomedaProfessor Alexis Sanderson/Oxford (go full yoga-nerd with this guy - wow)Cheryl Strayed: Tiny Beautiful Things: Advice on Love and Life from Dear SugarDualism: It basically says that there are two things, or substances, and they are completely separate. For example, substance dualists believe that the mind is part of the soul and the soul resides completely outside of the body.Non-dualism: Non-dualism refers to the idea that all things are interconnected and not separate. Distinctions like self and other, or good and bad, are illusions created by the mind. Essentially, it's about recognizing the unity and interdependence of all phenomena.Proprioception: also referred to as kinesthesia, is the sense of body position, movement, and force. It is the unconscious awareness without visual input and is sometimes referred to as the sixth sense.There are three primary types of proprioceptors: muscle spindles, Golgi tendon organs (GTOs), and joint receptors. Each distinct type provides different information that together shape the sensory profile of the body's positioning and motion.Interoception: Interoception is awareness of your body's internal senses or signals. It identifies how you feel. You can consciously or unconsciously respond to these signals. For example, if your stomach rumbles, you know you're hungry.YOGA DEFINITIONS:Shiva: He is the Supreme Being in Shaivism, one of the major traditions within Hinduism. Shiva. God of Destruction. God of Time, Yoga, Meditation and Arts. Lord of Yogis and Physicians.

In this episode, Hailey shares what balance often looks like, right here in Wisconsin! Balance isn't about chasing the latest health trend or following a perfect routine. Around here, it's about finding those little habits that really make you feel good—mixing healthy choices right alongside the things that make life enjoyable.The Bobber is brought to you by Something Special from Wisconsin: https://www.somethingspecialwi.com/Read the blog here: https://discoverwisconsin.com/rooted-in-balance-the-wisconsin-way-of-well-being/The Bobber: https://discoverwisconsin.com/the-bobber-blog/The Cabin Podcast: https://the-cabin.simplecast.com. Follow on social @thecabinpodShop Discover Wisconsin: shop.discoverwisconsin.com. Follow on social @shopdiscoverwisconsinDiscover Wisconsin: https://discoverwisconsin.com/. Follow on social @discoverwisconsinDiscover Mediaworks: https://discovermediaworks.com/. Follow on social @discovermediaworksWisconsin Counties Association: https://www.wicounties.org/WCA Group Health Trust: https://www.wcaght.org/

Does this holiday season feel heavier than it should? Are emotions feeling closer to the surface, leaving you exhausted, anxious, or unsteady without knowing why? What if this isn't just "holiday stress," but a massive energetic transition that is literally dissolving your past? Michael welcomes back Jim Self, spiritual teacher and co-founder of Mastering Alchemy, to explain exactly what is happening beneath the surface of this overwhelming time. Jim reveals the shocking truth: We are in the middle of a massive transition from a third-dimensional state of reaction and duality into a new state of Wellbeing.  This isn't just about coping; this is about understanding that you cannot take your "baggage" with you where we are going. Discover why linear time is dissolving, how the "monster under the bed" is actually just an old towel, and the specific tools you need to dissolve the shadows before they bite. Key Topics: Moving out of the 3rd dimension (reaction, duality, linear time) and why it feels so "choppy" right now. The Baggage Rule: Why you cannot take your old wounds and beliefs ("baggage") with you into the new frequency. A simple, powerful visualization to instantly explode negative thoughts and remove unfinished emotions from your space. Linear Time vs. Present Time: Why living in the past creates suffering, and how "Present Time" is the only place where wellbeing exists. How we are finally weaving the emotional flow of Mu with the structure of Atlantis to create a new, unbreakable "Golden Thread" of love and intelligence. The 2026 & 2027 Acceleration: Jim's prediction on why the next two years will dissolve the memory of "not being okay" and lead to a spectacular expansion of consciousness. Why asking "What's wrong with me?" attracts more pain, and how to shift your attention to dissolve it instantly. If you are ready to stop arguing for your limitations and start remembering who you truly are, this message will help you find the excitement in the unknown. Join the Inspire Nation Soul Family!

Welcome to a special holiday installment of the Do Good to Lead Well podcast, where I explore how to embrace the festive spirit without feeling overwhelmed by stress. This episode compiles scientific and anecdotal evidence, providing actionable advice for achieving genuine disconnection from work as well as authentic connection with our friends and family. Understand the necessity of truly stepping away from work to allow for restoration, enabling you to start the new year with renewed vigor.The episode also delves into the importance of being mindful of conversational topics during holiday gatherings. Learn strategies for navigating discussions to maintain a positive and constructive environment, safeguarding your relationships from unnecessary tension. We will also highlight the perils of pursuing perfection, highlighting that the true essence of the holidays lies in connection and shared moments. Explore the concept of giving experiences as gifts, which create lasting psychological and emotional benefits. I close by sharing perhaps the most meaningful gift we can give those we care about. It is simpler and more powerful than you may think.What You'll Learn- How can we maintain the season's magic without losing our peace?- The importance of disconnection for reconnection- Why we need to set boundaries to show up at our best- The perils of chasing perfection- Give the gift of experience- The power of being intentional about our attention KEYWORDSPositive Leadership, Holiday Stress, Relaxation and Recovery, Recharging, Self-Care, Setting Boundaries, The Power of a Positive No, Perfectionism, Nurturing Relationships, Digital Detox, Happiness, Meaningful Life, Well-Being, Interpersonal Connection, Positive Conversations, Positive Communication, Attention Economy, Family Dynamics, Mental Health, Managing Stress, Success Principles

The year doesn't just end on a calendar; it settles in the body. We explore the theme of completion through an Akashic message, the Ten of Fire, and a winter poem that honors endings, rest, and renewal. We offer gentle practices to review the year, declutter energetic burdens, and lean into cozy, reflective wintering.Key themes and ideas include: • Akashic theme of completion and transience• Reflection prompts to review the year with honesty• Card of the week: Ten of Fire as threshold, burnout, and release• Affirmation for decluttering commitments and emotions• Wintering practices that support rest and presence• Nostalgia as a tender lens for memory• Closing intentions and care for the season aheadTune in next week for a new episode to support and empower your lightIf you've been waiting for permission to set things down, this is it. Subscribe, share with a friend who needs a gentle reset, and leave a review to tell us one thing you're ready to release.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Even though Carol's health depends on her losing 30 pounds, she's struggling to find motivation to eat better and exercise more. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

If you haven't had a chance to tune into all our Heroes yet, you'll hear from each of them in this end of year roundup - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes throughout 2024.  We hope you'll join us!In this episode, we're sharing a look back at some insightful moments from 2024 with Healing Heroes. Together, we explored the power of healing, growth, and reconnection, uncovering holistic approaches that can help us thrive in every aspect of life. So, as we revisit these moments, let them serve as a source of encouragement and a reminder that the path to healing is not only possible but profoundly rewarding.If you hear a clip that piques your interest, simply click the title to listen to the full episode!What You Will Learn[03:09] Ophira Edut: Use Astrology to Your Advantage with the IAM System[05:11] Bonnie Heim: Accountability and (Finally) Getting Out Of Your Own Way[07:59] Nicole Kim: Find Serenity through Sound Healing[09:59] Jacques Depardieu: The Gut-Life Balance: How Acupuncture Assists with Digestive Discomfort[12:41] Jen Baumgold: The Role of Resourcing in EMDR: A Path to Trauma Healing [14:36] Rev. Lizzie McManus-Dail: Spirituality for Emotional Resilience and Cultivating Hope[17:39] Katie Wee: How to Combat and Heal Anxiety for Good[20:14] Zach Carlsen: Combating Career Imposter Syndrome with Human Design[23:23] Karen Remele: The Power of Myofascial Release for Women's Wellbeing [25:55] Lea Morgan: How to Access and Listen to Your Intuitive Mind[27:42] Moylan Ryan: Posture of Protection - How Trauma Impacts the Way We Carry Ourselves[29:39] Caitlin Demelo: Transform Your Idea of Self-Worth with Reset Breath WorkLet's Connect!Follow The Healing Heroes on Instagram & LinkedIn.Chandler StroudWebsite | LinkedIn | InstagramMixing and editing provided by Next Day Podcast.

Are you living on autopilot? Join host NaRon Tillman and wellbeing expert Brian Berneman as they reveal how to rewire your brain using neuroplasticity and mindfulness. In this deep dive, you'll discover practical strategies to overcome fear, break old habits, and integrate holistic practices into your daily life.Brian shares his journey from Argentina to New Zealand, explaining how to use "brain plasticity" to adapt to change. Whether you're seeking personal growth or spiritual grounding, this episode provides the tools to take back control and walk in victory.In this episode:00:00 Introduction: Are you on autopilot? 04:30 From Argentina to NZ: Brian's Journey 07:55 What is Neuroplasticity? (Rewiring the Brain) 14:09 The Power of Openness & Flexibility 23:12 How to Stop Fear from Controlling You 31:47 Compassion & Daily Mindfulness Habits 37:31 Final Thoughts: Walk in VictoryConnect with Brian Berneman:Website: https://www.brianberneman.com/YouTube: https://www.youtube.com/@BrianBernemanConsciousActionInstagram: https://www.instagram.com/brianberneman/LinkedIn: https://www.linkedin.com/in/brianberneman/Facebook: https://www.facebook.com/brianbernemanBecome a supporter of this podcast: https://www.spreaker.com/podcast/walk-in-victory--4078479/support.

Well-Being ของผู้บริหารไม่ใช่แค่เรื่องอาหาร การออกกำลังกาย หรือการพักผ่อนเท่านั้น แต่รวมไปถึงพื้นที่ระหว่างวันที่ช่วยให้กลับมามีสมาธิ และพร้อมสำหรับงานถัดไปด้วย . มาพูดคุยกับคุณพุทธิ ตุลยธัญ รองประธานเจ้าหน้าที่บริหารและกรรมการฝ่ายบริการลูกค้า บริษัท เมอร์เซเดส-เบนซ์ (ประเทศไทย) จำกัด ถึงนิยามของ Well-Being ในยุคเร่งรีบ การใช้พื้นที่บนรถเพื่อฟื้นฟูตัวเอง และเทคโนโลยีที่ช่วยให้ชีวิตผู้บริหารง่ายขึ้น . Mission To The Moon X Mercedes Benz . . #MercedesBenzVClass  #TheFirstClassAllRound #VClass #SafetyIsTheTrueLuxury #MercedesBenz  #MercedesBenzThailand #missiontothemoon #missiontothemoonpodcast

In this episode of the HR Leaders Podcast, we sit down with Michael Burgess, Chief People Officer at Amey, to unpack what it really takes to build credibility, influence, and impact in HR when you don't start with privilege, pedigree, or permission.Michael shares his journey from leaving school at 16 and working as a farm labourer, to becoming a CPO responsible for people, culture, safety, and operations at scale. Along the way, he explains why hard work consistently beats talent, and why enjoying the work itself is the most underrated driver of long-term performance.Most importantly, he breaks down a deeply practical view of modern HR, why getting the basics right earns you the seat at the table, why listening without action destroys trust, and how widening the talent pool through second-chance hiring, apprenticeships, and prison-to-work pathways is not charity, but smart, future-ready leadership.

Thank you so much for being here with meHere is where you can find meWellbeing business coaching and mentoring: isawelly - www.isawelly.comPilates and Wellbeing: isawellypilates on Instagram and Youtube - www.isawellypilates.comFree resources for you Learn the 3 Shifts that Make (or break) your digital business and sales - here 3 quiet reasons why your offer is not selling (and it's not the algorithm) here Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout Stay Connected with Me: Website: www.isawelly.com Instagram: @isawelly Email: admin@isawelly.com Join the Community: Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify. Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.

The use of saunas is exploding in popularity in the US, but they've been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependable evidence? What frequency, duration and temperature are recommended for better health & wellbeing? How about for athletic performance? What's the difference between infrared and traditional saunas? Today's guest, Dr. Daniel Gagnon is a thermal physiologist who has been studying the effects of heat exposure on human health & performance for over 2 decades! He is an associate professor at the University of Montreal and researcher at the Montreal Health Institute. If you've been curious about what the evidence is saying about saunas, you've come to the right place.Here are the two studies Dr. Gagnon mentioned during the discussion: Meta-analysis 1Meta-analysis 2Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.catalystcoachinginstitute.com/ Best-in-class coaching for Employers, EAPs & wellness providers https://catalystcoaching360.com/ Tap into the home of the (freely available) Not Done Yet! articles on unlocking life's 2nd half here. YouTube Coaching Channel https://www.youtube.com/c/CoachingChannel Contact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.comIf you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218. This is a wonderful group if you are looking for encouragement, ideas, resources and more.

Send us a textIBD & Hair loss ~ are they connected? Anna Mitchell is a Trichologist with a clinic in Hastings.Her sister was born when she was 7 years old, and she had two different types of alopecia; this meant, as a child, numerous visits to the doctor, and to a trichologist, who was very nice and helpful at the time. This meant that Anna was introduced to the industry at a very young age.She has always been a curious person, wanting to know why things are happening, and how they manifest. Anna herself suffers from Inflammatory bowel disease, and she shares how she is one of 1/2 a million with the condition. She uncovers the large variety of symptoms, and describes this as an invisible illness, due to the fact that it isn't spoken about openly.She shares her knowledge on the autoimmune condition, along with her own personal experience, and explains how this can have an impact on hair health.Connect with Anna:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Hello and welcome to the final episode of My Pocket Psych for 2025. In this brief episode, I take a look ahead to the benefits of side-stepping unhelpful messages about the New Year, and how small changes, personal experiments and a fresh start might be what we all need instead.  No matter what holiday you're celebrating in December, I hope you get a chance to effectively disconnect from work. I hope you get a chance to engage in whatever traditions bring you a sense of meaning and purpose, and really importantly, get a chance to relax and enjoy yourself. I'll be back in touch in 2026, but until then, I wish you an excellent holiday. Thanks for listening!  Resources mentioned in this episode The WorkLifePsych Newsletter - https://www.worklifepsych.news  The People Soup podcast by Ross McIntosh - https://rossmcintosh.co.uk/people-soup/  Episode 200 - https://www.worklifepsych.com/podcast  Join our online personal development community, WorkLifeSpark - https://www.worklifespark.com/sign-up  Find out more about our January masterclass - Fresh starts in Wellbeing https://www.eventbrite.co.uk/e/fresh-starts-in-wellbeing-tickets-1687257284959?aff=oddtdtcreator 

In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle Robin and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants can guide small changes that lead to meaningful transformation. From reconnecting with joy and play, to deepening spiritual practices, to aligning daily habits with purpose, the hosts offer honest insights on what it means to evolve, surrender, and create a life grounded in authenticity.  Key Takeaways:   Reflecting on the past year helps uncover lessons, clarify priorities, and guide intentional choices for the year ahead.  Understanding your authentic self allows you to align actions with your life mission and higher purpose.  Intentionality in relationships, wellness, and daily habits creates space for joy, connection, and meaningful growth.  Small changes, like prioritizing self-care, gratitude, or playful activities, can lead to significant shifts over time.  Each wellness quadrant—physical, chemical, energetical, psychological/spiritual—offers tools to live with balance, energy, and purpose.  Connect with Dr. Michelle and Bayleigh at:  https://smallchangesbigshifts.com  hello@smallchangesbigshifts.com  https://www.linkedin.com/company/smallchangesbigshifts  https://www.facebook.com/SmallChangesBigShifts  https://www.instagram.com/smallchangesbigshiftsco  Thanks for listening!  Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.  Do you have some feedback or questions about this episode? Leave a comment in the section below!  Subscribe to the podcast  If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app.  Leave us an Apple Podcasts review  Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts. 

In this high energy, end of year wrap-up, Dale Sidebottom and Paul Campbell reflect on an incredible year at Energetic Radio and The  School of Play. Together, they share personal highlights, lessons learned, hilarious parent moments, and powerful insights from their global adventures and educational workshops.

In this captivating episode of the Meditative Prayers podcast, led by the insightful Zach Clinton and available on Pray.com, we delve into the profound theme of nurturing our wellbeing—a deeply resonant topic within our Christian community. Throughout our spiritual journey, there are moments when fostering our inner peace and nurturing our personal wellbeing becomes paramount. These moments not only strengthen our faith but also deepen our connections, guiding us towards fulfilling our individual aspirations. The comforting truth remains unwavering: with the Lord as our constant companion, we possess the innate capacity to cultivate this wellbeing, discovering renewed hope and clarity in our journey. Drawing profound wisdom from sacred scriptures, we set out on an exploration of this transformative human experience. For those seeking guidance in nurturing their spiritual wellbeing along their path of faith, we extend a heartfelt invitation to explore the Pray.com app. By simply downloading it today, you can embark on a transformative journey of faith and resilience, deeply rooted in the unwavering presence of the Divine. Together, let's wholeheartedly embrace the incredible potential for nurturing our inner peace, finding endless inspiration and fortitude during our shared spiritual pilgrimage. We invite you to join us in this enlightening episode as we journey toward a profound understanding of nurturing our spiritual wellbeing and discovering the extraordinary sense of fulfillment that resides within each of us. Embracing the practice of praying before slumber is more than just a routine; it's an avenue to recenter your heart, aligning it with God's purpose. Let Pray.com's Meditative Prayer be a nightly companion, deepening your bond with the Almighty and settling your spirit for a serene night's rest.Zach Clinton is from the American Association of Christian Counselors, for more information please visit: https://aacc.net/See omnystudio.com/listener for privacy information.

In this, the second part of our look back at On The Scent Live, we're reading out (and playing live) some of your AMAZING perfume prescriptions from the two events. As ever they were fantastically creative, emotional and in some cases utterly bonkers (which is what we love!)Here are the fragrances that we mention:@beaufortlondon Terror & Magnificence@sergeslutens L'orpheline@tombstone_fragrances Sweet Coffin@nealsyardremedies Remedies to Roll Relaxation fragrance oilLavender & frankincenseLayered with either…@rubini_profumi Nuvolari@mschf MSCHF Smells Like WD-40@fischersund ÚtilyktNo. 101 FragranceNo. 8 Fragrance(All 3 found in their Langdegi (Light) Discovery Set@bdkparfumsparis Rouge SmokingOrmonde Jayne Sybarite@thameen Centre Stage@jorumstudio Firewater@kajalperfumes Lamar Noir@jorumstudio Unspoken Gesture@vallense Source@ellakparfumsparis Rose de Pushkar@infiniment Coty Ambre Antique@millerharris L'Air de Rien@hunq_amsterdam 006 Boxer@andy_tauer L'Air du Desert Marocain@jouissanceparfums Les Cahiers Secrets@dsanddurga Portable Xmas Tree Candle@trudon Enchanted Night Holiday Collection 2025 - Fir 'Christmas Tree' Luxury Scented Candle.@edeniste Wellbeing layered with their Energy fragrance:@juliettehasagun Powder Love@adscenture Turkish DelightGri Gri Moko Mauri (available / sample @shymimosa)@fischersund 101@ostens Rose Oil Isparta@fredericmalles Portrait of a Lady@matierepremiere Radical Rose eau de parfum@officine_universelle_buly Eau Triple Damask Rose@xerjoff Rose Gold & Amber Gold layering duo

Ever feel like you're standing between chapters—no longer who you were, not yet who you're becoming? We open the Akashic Records for a timely reading that names a clear theme for the close of the year and the entry into 2026: build peace, rung by rung, like a ladder turned into a bridge. Rather than pushing for a dramatic overhaul, we map a calm, practical path that starts with one decisive question: what brings you peace?Key themes include: • weekly theme: building peace and closing the gap• image of a ladder-bridge for transition• acknowledging what already feels in harmony• identifying where peace is missing inside and out• simplifying choices and subtracting noise• one small daily action toward calm• Ace of Earth as seed of tangible beginnings• new moon, solstice, and Capricorn grounding• affirmation on prosperity and aligned actionWalk away with a gentle blueprint: recognize existing abundance, subtract what scatters you, and take one peaceful step you can repeat. If this conversation brings you steadiness, share it with a friend who's navigating change, subscribe for weekly guidance, and leave a review to help others find this space. What's the one simple action you'll take today to invite more peace?Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this special crossover episode with my mate Shelley Johnson from This Is Work, we sat down with printed lists and compared notes on 25 things that 2025 taught us. Along the way, patterns emerged around how we show up, where our energy gets spent, and the ways our work is changing beneath us. Shelley and I discuss: Why energy has become the most useful lens for thinking about performance, focus and resilience How boundaries, rest and creating margin changed the way I worked this year Why embarrassment can be an unexpected teacher and a healthy check on the ego The difference between psychological safety and psychological comfort at work Why connection matters more than charisma when it comes to influence How AI has shifted from being a tool to something closer to a coworker Why deadlines, postmortems and focusing on the problem instead of the person improve team dynamics Small posture and workflow changes that made a big difference to how I felt at work KEY QUOTES “Energy is the new KPI.” “The wins are never as good as you think, and the losses are never as bad as you think. Keep going.” Connect with Shelley Johnson on Boldside HR’s Instagram, LinkedIn, and listen to her podcast This Is Work. My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/ Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai) If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: The Podcast Butler See omnystudio.com/listener for privacy information.

Advent E2 — In the second week of Advent, we're reflecting on peace. The word most often translated as “peace” in the Hebrew Bible is shalom, but its meaning goes far beyond the absence of conflict. Shalom is about wholeness, completeness, and everything being as it should be. It describes uncut stones at an altar, honest weights in the marketplace, integrity of the heart, flourishing relationships, and life lived in harmony with God's purposes. In this episode, Jon and Tim trace the deep biblical meaning of peace and show how Advent points to the arrival of Jesus, the Prince of Peace, who reconciles divided people and makes them one.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSShalom in Stones, Weights, and Hearts—and Also Fulfillment (00:00–15:15)Shalom as Well-Being and the Prince of Shalom  (15:15–29:21)Jesus, Our Peace (29:21–35:38)Reflections on Peace With Allison (35:38-39:42)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESShalom / Peace: Though not referenced directly in the episode, this 2017 video explores the same biblical word, shalom.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Silver N Gold” by  Lofi Sunday & Yoni Charis“Snow Fall” by Lofi Sunday & TBabz “Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Allison Steyn. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.