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Celebrating my 350th episode, Bev Martin the founder of InnerActive, joins in for a fun, free-ranging chat about changing the nature of the way we think and talk about dis-ease and wellness. We explore empathy, intuition, self-talk, and creativity to understand ourselves and others at a deeper level during this time of disruption and extreme change. Bev shares with us her powerful insights and techniques to:• Amp up our empathy, creativity, and intuition,• Use powerful questions to change directions when things are not going well, • Find success through self-talk and deep listening,plus so much more...About our Guest: Bev Martin is a natural and trained intuitive, a certified Professional Coach (PCC) Member of ICF international Coaches, Master Practitioner of NLP, (MNLP) and NLP and Health (HNLP) Certified Facilitator of Clean Language and Symbolic Modeling, Certified Hypnotherapist. Learn more about Bev and her amazing work at www.BevMartin.comShare this link with family and friends: www.UnderstandingAutoimmune.com/BevMartin The information provided on UnderstandingAutoimmune.com, Life InterruptedRadio.com, and The Autoimmune Hour is for educational purposes only.
This is a Classic Exercise that is often neglected. Starting from standing the goal is to bend the ankles, knees, and hips while simultaneously keeping your chest up as high as possible and only then setting an object down on a surface. It sounds simple but the execution and practice are fraught with the temptation to do the opposite (putting something on the ground without an appropriate bend of the lower extremities). Keeping your chest up while you bend the ankles knees and hips is not so easy it turns out; but a simple practice and promotion of fortifying principles will help immensely. Welcome to Nucleus Strength; a Podcast devoted to Movement, Health, and Well Being. Host Eric Clothier guides you step-by-step through specific movements and exercises to help you Gain Focus, Move Better, and Feel Stronger. Utilizing his background in Dance, Pilates, Yoga, Gyrotonic®, Gyrokinesis®, Personal Training, Yamuna Body Rolling, as well over a decade of Full Time hands on training experience Eric frees you to enjoy a joyful, natural, and effortless means of exercise. Please utilize both the pause button and the speed options during play back for ease and enjoyability. Remember your exercise regimen is your own province. You can choose to control how you respond to the variables presented. Use that confidence to your advantage. -Enjoy!
In this episode, Sigrid Osterrieth is chatting to Hanna Nordell, Chief People Officer at talabat, about mental wellbeing and vulnerability in the workplace. Hanna will explain what exactly talabat's “You can be you” campaign is and explain how it fosters wellbeing in the workplace. From supporting the community through a dedicated employee resource group to changing the way we ask how our colleagues are, these are just some of the ways we can open up a dialogue on wellbeing.
Jean Hopman's book Surviving Emotional Work for Teachers: Improving Wellbeing and Professional Learning Through Reflexive Practice (Routledge, 2020), is a guide to improving teachers' wellbeing and practice through support of their emotional workload. The book argues that teachers should be given a formal opportunity to debrief on challenging events, allowing them to reflect on and reframe these experiences in a way that informs future practice to prevent the emotional fatigue that can lead teachers to leave the field altogether. Each chapter opens with a teacher's story, acknowledging the emotional layers present in the scenario and what learnings can be drawn from it. This is valuable reading for teachers at all stages of their career, whether preparing for the complex work ahead or making sense of past and current experiences. This book offers a reflexive process that teachers and schools can implement to facilitate the useful exploration of their emotion, a process vital for the overall wellbeing of any school. Dr Jean Hopman works in Initial Teacher Education at Victoria University in Melbourne, Australia. Her doctoral work explored the emotional aspects of teaching by exploring the underlying layers of a teacher's role. She initially completed a Bachelor of Primary and Secondary Education and a Graduate Diploma in Child Psychotherapy Studies. Since 2000 she has taught and counselled in diverse educational settings, including government schools, private schools, international schools, alternative education settings and universities. Discount for listeners: Save 30% on Surviving Emotional Work for Teachers when you purchase here by entering PBC30at the checkout. Offer valid until the 31 October, 2021. Alice Garner is historian, teacher and performer with a PhD from the University of Melbourne, Australia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Jean Hopman's book Surviving Emotional Work for Teachers: Improving Wellbeing and Professional Learning Through Reflexive Practice (Routledge, 2020), is a guide to improving teachers' wellbeing and practice through support of their emotional workload. The book argues that teachers should be given a formal opportunity to debrief on challenging events, allowing them to reflect on and reframe these experiences in a way that informs future practice to prevent the emotional fatigue that can lead teachers to leave the field altogether. Each chapter opens with a teacher's story, acknowledging the emotional layers present in the scenario and what learnings can be drawn from it. This is valuable reading for teachers at all stages of their career, whether preparing for the complex work ahead or making sense of past and current experiences. This book offers a reflexive process that teachers and schools can implement to facilitate the useful exploration of their emotion, a process vital for the overall wellbeing of any school. Dr Jean Hopman works in Initial Teacher Education at Victoria University in Melbourne, Australia. Her doctoral work explored the emotional aspects of teaching by exploring the underlying layers of a teacher's role. She initially completed a Bachelor of Primary and Secondary Education and a Graduate Diploma in Child Psychotherapy Studies. Since 2000 she has taught and counselled in diverse educational settings, including government schools, private schools, international schools, alternative education settings and universities. Discount for listeners: Save 30% on Surviving Emotional Work for Teachers when you purchase here by entering PBC30at the checkout. Offer valid until the 31 October, 2021. Alice Garner is historian, teacher and performer with a PhD from the University of Melbourne, Australia. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/psychology
Struggling to keep your focus and be present in the here and now? You're not alone! There are simple, little changes you can do to tap into the power of your conscious mind and live in full measure. In this episode of the Align podcast, Dr. Amishi Jha explains how our brain's attention system works while highlighting our ability to train our mind to function better. Yes, we can pay attention like we never did before and change habits we thought we couldn't live without. Also, we discuss neural plasticity, how to orient ourselves to pain and difficult emotions, why positivity hurts in certain high-stress situations, and how practicing mindfulness is the key to a fulfilled existence. Dr. Amishi Jha, PhD is a neuroscientist and a professor of Psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. Dr. Jha's work has been featured at NATO, the World Economic Forum, and The Pentagon. She has received coverage in the The New York Times, NPR, TIME, Forbes and more. Her recent book, PEAK MiND, offers a guide to thriving in a distracted world. It breaks down science-proven mind-training practices to manage our attention more effectively and be 100% present in life's crucial moments. What we discuss: 2:41 - What is the definition of the 'mind' and how does it differ from the 'brain'? 8:17 - Explaining the brain to a 5-year-old 12:00 - Where does memory exist in the body? 17:07 - How to connect to the pain and reorient yourself to difficult emotions 21:58 - Why positivity can be problematic in high-stress situations 29:03 - Why do we consciously make bad decisions, and how do we change that? 33:20 - Defining the Default Mode Network and what happens in our brain when we're told to rest? 38:00 - Demystifying neural plasticity and why committing mistakes don't always result in better brain function 43:54 - What her book, PEAK MiND, offers to everyone struggling with attention 49:39 - "Kindness and compassion begin by paying attention." - Dr. Jha Learn more from Dr. Amishi Jha: Website: amishi.com Instagram: @amishijha Related Links: www.alignpodcast.com/alignmethod for a special discount eatonhemp.com/align and use ALIGN code during checkout to save 20 percent drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day: https://www.amazon.com/Peak-Mind-Attention-Invest-Minutes-ebook/dp/B08THNJ978
How do we deal with pain and anxiety when traditional medications fail? In this episode of HYDRATE, world-ranked boxer Mike Lee opens up about his battle with an autoimmune disease and mental health issues while hanging on to his athletic success. Here are some of the vital questions he wrestled with along the way: Does he love the sports or the feeling of validation he gets from victory? How does a fighter embrace real emotions in a world that expects him to be tough? Is there an all-natural solution to pain? The answers continue to change his life. Here, he shares lessons on failure and vulnerability as he discusses his tight relationship with her Soul CBD co-founder and sister, Angie. Besides the healing magic of breathwork, he also explains the science-backed benefits of Cannabidiol (CBD) in reducing pain and anxiety. Mike Lee is a world-ranked professional boxer and co-founder of Soul CBD. In 2014, he was diagnosed with an autoimmune disease, ankylosing spondylitis, that almost ended his career. After years of medications and treatments, he decided to look beyond traditional medicine and search for all-natural alternatives, leading him to discover the benefits of CBD. From then, Soul CBD was built with the purpose of helping people overcome pain and achieve better health. What we discuss… 9:00 - Finding his identity outside of his victory as an athlete 13:06 - Advice to parents: How to raise gifted kids without clipping their wings 17:40 - Lessons on failure that you can apply in sports and business 21:48 - Embracing vulnerability and practicing breathwork to release pain and stagnant emotions 24:00 - How can women create a safe space for men to be vulnerable? 29:40 - Mike's fight against an auto-immune disease and his discovery of CBD's benefits 38:12 - The magic juice behind his close relationship with his co-founder and sister 47:36 - The importance of acknowledging the creative genius in everyone 51:41 - What sets Soul CBD apart from other CBD companies? 58:00 - Mike breaks down Soul CBD products and what they're made of 1:02:00 - CBD treats for pets: benefits and administration Learn more from Soul CBD: Website : https://www.mysoulcbd.com/ Instagram: @mysoulcbd Or connect with Mike on Instagram: @officialmikelee
We're revisiting some of the best episodes from the show while I'm out on maternity leave. Today I'm sharing my interview with Taran Conwell of Undomestic Mom. Taran is a client and fellow podcaster on a mission to help moms create a life they don't need to escape from. I love Taran's sense of humor and the honest, enthusiastic way she approaches life. → Access the show notes for today's episode here: https://www.kaileenelise.com/podcast/taran-conwell
Actions Steps: Download the free “My Attention Plan Map” resource. Print it out. Identify the story you tell yourself. Craft a positive version and print it out. Practice telling yourself your story every morning as you get ready for your day. For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, including the “My Attention Plan Map” resource, visit hellohealthtoday.com/hh-downloads.Follow Dr. Mohan on Instagram: @mohancarmenFollow HelloHealth on Instagram: @hellohealthtodayFollow Tiffany Dupont on Instagram: @tiffdupsPlease feel free to reach out directly for more information about HelloHealth's services by contacting pr@hellohealthclinic.com.
In this episode, Matthew Zachary and Elura Nanos discuss the most recent foods and goods that have been in short supply due to the COVID-19 pandemic. They also discuss one Maimi School's unusual vaccine mandate.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In today's episode, Shirani is joined by Shailaja Vishwanath. Shailaja is a blog, social media, and productivity coach who helps creators grow a loyal audience of engaged readers, clients and customers while tapping into their passion. Today she is here to share her, maybe unusual but so needed perspective on social media and time affluence. In today's episode, we cover:How to approach social media with intention Supremacy culture's conditioning of being “productive” What is time affluence and how to get more of it The hustle and macho culture in mainstream marketing Shailaja's 60-day sabbatical from social media and the lessons she learned LINKS AND RESOURCES:Shailaja's website: https://shailajav.com/ Shailaja on Instagram: https://www.instagram.com/shailajav/ Shailaja's podcast: https://shailajav.com/podcast/ Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington Quotes [00:10:52] What if we were to shift the narrative and say I'm going to just be myself. I love this quote: “You are a human being, you are not a human doing.” So why is that so important? Because the more we understand that just being ourselves is enough, the more our audience understands that too and they can identify with us. [00:17:14] Every individual has a choice to make the distinction between what they need to do and what they want to do. Most often our to-do lists are a combination of these two things...but I believe making that distinction is important because not all of your wants are urgent or important. But things that you need to do, either for your personal growth, your business, or your home, these are things which will actually make you feel fulfilled at the end of the day. [00:18:44] If I'm not packing my day with all of the things that the world tells me is important, and instead circle back to what I believe is important for me personally, that's when time affluence really comes into play. [00:24:02] Even if we do live in a culture of supremacy, I believe a lot of things start at home. So, if you are a parent or if you have a situation where you have the power to offer that kind of expansive comfort for your kids, I think that can shape a lot of who they want to be and what they want to be and not necessarily follow the dictates of marketing culture [00:26:30] And I am a huge proponent of the slow and steady culture: you grow at a very reasonable pace, but at a pace that feels comfortable and authentic to you. [00:31:30] Supremacy culture is not going to be dismantled from the outside, it's going to be dismantled from the inside. I sometimes refer to it like a Trojan horse, it's something that happens from the inside and that quiet rebellion, that quiet revolution, that's exactly it. That's how it's going to happen. [00:39:41] Maybe the hustle marketing culture works for some people but what a lot of people don't understand is that the reason the hustle marketing culture doesn't work is because everybody is doing it. We're not fools. [00:46:25] There is a sense of freedom that descends on you when you give yourself this gift of time. And I think all of us deserve that. It's not something we need to fight for or scramble for, we owe it to ourselves every single day. And whether or not we like it, social media is us being subservient to other people's time.
With Mike Michalowicz This episode is for you, if you're an entrepreneur struggling with putting profit first, that is, paying everyone else and forgetting about yourself. In order to achieve the Global Goals of Decent Work and Economic Growth and Good Health and Well Being, it's important to recognize that you too are a vital part of your organisation and needing to be paid as well as know-how to manage and KEEP the money rather than just spend it. Today we speak on this episode about: (06:06) It isn't about making money, but compromising ourselves (14:06) Entrepreneurial poverty isn't just about cash (23:54) Being different, gets people's attention (24:35) Consistency is being 100% yourself (33:18) We're all on the same level, never look up to someone else
Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?"The episode covers:How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work scheduleSelf-talk tips that help when you feel overwhelmedPlease subscribe and rate the podcast, and catch up with Marisa's longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1Stay up to date with Marisa on Social Media:Instagram: @marisapeertherapy https://www.instagram.com/marisapeertherapyFacebook: @marisa.peer.therapy https://www.facebook.com/marisa.peer.therapyTwitter: @marisapeer https://twitter.com/marisapeerResource Links:➡ Download Marisa's FREE ‘I Am Enough' meditation: https://bit.ly/MP-Audio-iamenough➡ Explore audio hypnosis shop, for issues from smoking, to weight loss to low confidence: https://bit.ly/MP-Audio-Hypnosis➡ Boost your self-esteem with Marisa's FREE workbook: http://bit.ly/Self-Esteem-workbook-download➡ Discover how you can train with Marisa Peer in Rapid Transformational Therapy®️: http://bit.ly/rtt-masterclass-watch
An advocate of the power of functional medical therapies, Dr. Bonney takes each patient's health as her priority.She is Board Certified in Anti-Aging and Regenerative Medicine by the American Academy of Anti-Aging Medicine. She has completed certifications in Bio-Identical Hormone Treatment, Gut Health, Cardio-metabolic Medicine, Immunology, and many others.Dr. Bonney is also Board Certified in Emergency Medicine and is a graduate of Jefferson Medical College.Learn more at:Anti-Aging & Longevity Center of Philadelphia (wellness-doctors.com)Seema Bonney, MD | LinkedIn
Manifestation. What really is it? We're happy to unpack this for you in today's episode, based on our personal use of it and research we've done on expert manifestors. Manifestation is bringing into your life what aligns with your truest self, calling into being what you most want and are worthy of. “I do not chase, I attract. What belongs to me will simply find me.” Manifestation 101: let's start with what it's not... It's not magic. It's not wishful thinking. It's not falling asleep on your textbook to learn through osmosis, instead of studying. Manifesting is a step-by-step process for bringing what aligns with your truest self (not settling, not comparing yourself to others) BELIEVE IN YOURSELF - start with the belief that you're worthy - a very personal experience DECIDE WHAT YOU WANT - get clear on what you want - visual imagery can help with this, get specific FEEL THE ENERGY OF YOUR GOAL - re-align your energy, practice feeling the feelings - focus on the what & the why, release the how RELEASE - let go of controlling & be open to opportunities - generate more energy & conversation - flow with the energy & follow the path - relinquish control of the details & trust, stay flexible - evaluate your internal beliefs TAKE INSPIRED ACTIONS - use affirmations & mantras to help yourself focus - magnetism & the law of attraction, pull vs. push ***BE GRATEFUL IN ADVANCE*** - start small & keep going LET GO & ALLOW THE MANIFESTING PROCESS TO UNFOLD - have fun - law of assumption - no more “work” left to do on your end RECEIVE - graciously accept what you want into your life - acknowledge you are worthy - it doesn't always show up exactly how you imagined, that's OK
How do you do with recall of that year? So many of us have people we know who are no longer with us. How do you recall or even honor a time of life that hurt so many people. Some people find their voice in tragedy and some people lose it. Sometimes we even lose our voice because we can't articulate our truest thoughts. I will not lie and tell you there were times (not extended) but brief times where I felt speechless. Would what I would want to say be received well? Would it seem inconsiderate to the people around me? Was it something that would resonate with others? Would it validate me to hear other people are feeling the same thing?
In this episodes, Jen shares ten tips on how we can improve our wellbeing and immune system. She shares what being healthy really means and what holistic wellbeing means. Here are the ten tips on how we can improve our wellbeing: Reduce stress Connection Make time for healing Eat right for you Rest Joy and Fun Herbal Wellness Maintain alkalinity in your body Movement Know God Key Notes: What holistic wellbeing means Why taking care of ourselves is important Ten tips for a healthy immune system Show Notes: (00:29) Jen shares what this week's episode is all about (01:35) How health is not just about the physical body but it also meant having healthy relationships and connection (02:57) How holistic wellbeing is not just about the food that we put in our body and exercise, it's really multi-layered and multi-dimensional (3:17) Jen shares the ten tips on how to improve our wellbeing Quotes: (05:44) Fear keeps you alive (13:49) Everything has a cycle (14:08) Rest is important (16:19) Find joy in the moment (24:35) Remember that you are created from Love Resources: Website: https://www.jenmons.com/ Facebook: https://www.facebook.com/JenMonsCoaching Instagram: https://www.instagram.com/jen.mons/ Youtube: https://www.youtube.com/channel/UCXFG_uyCRg9nxM43jS9mvUg PODCAST DISCLAIMER: This podcast is to educate, inside, and inform the listeners of various pathways to wholistic well being. This information is not to replace the advise of your physician, specialist, medical doctor, therapist, nutritionist or dietician. Please refer to full Medical Disclaimer Here.
Season 8, Episode 13 - Momentum Is On Your Side: On Authenticity + Manipulation - Klay S. Williams, Founder, Holistic Wellness Coach + HostWELCOME TO SEASON 8! We're honored that you're here with us and very grateful to have you as a listener.Connect + learn more about Klay:Website: https://www.KlaySWilliams.comKlay's NoteWant more information on our custom meditations? Email: Assistant@PlanAwithKlay.com.If you're looking for a cool scripted podcast drama, check out Venice HERE by Marisa Bramwell.Thank you for listening to Season 8 of Plan A Konversations! Share your thoughts and follow Klay on your favorite social media: @PlanAwithKlay and use the hashtag #PlanA101. Want more Plan A? Subscribe to Klay's website: KlaySWilliams.com.If you've been motivated, inspired and called to action by this podcast, please consider contributing with the link provided below. Support the show (https://paypal.me/PlanAEnterprises?locale.x=en_US)
On this episode of Step Up Your Home Georgia speaks with Ben Robertson, the founder of Melbourne architecture firm Tecture. Ben studied at Deakin university before going on to gain experience at some of Melbourne's most highly regarded architecture firms over the span of a decade. Unfortunately for Ben, he found these workplaces damaging his health and it was then that he decided that he wanted to be a kind, thoughtful architect, human and boss. Tecture was built on creating refined, simplistic and minimal spaces. Each project is tackled with a functionally considered and environmentally thoughtful material approach, that blends luxury with cost efficiency. Ben challenges his team to explore the psychology of the built form, keeping a keen eye on proportion and geometry.
In this episode of the HR Leaders podcast, I'm joined by my guest Seren Bayramoglu, VP of People Excellence Talent & Reward at MölnlyckeThanks to Oracle for Supporting the show!Download their Definitive Guide to People Analytics 2021: https://bit.ly/3meS3auEpisode Highlights01:25 - How Seren describes the role of Excellence, Talent & Rewards02:13 - What's attractive about the role03:31 - Seren's first months on the job04:21 - On the initiatives that excite her05:42 - On starting a learning, culture and capability piece08:14 - On her passion for unifying the function10:59 - Turning succession planning into an everyday practice15:53 - Advice for leaders in succession planning18:04 - Seren's KPIs for succession planning21:34 - On the exciting projects to come23:04 - How the pandemic shaped her decision making29:24 - Quick fire roundIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrleaders.co/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on the Wellness that Works podcast, we're joined by WW member Lucinda, who shares about her recent accomplishment of running the London marathon. We talk about motherhood, making time for yourself and striking a balance.
Welcome 1.32The importance of recognising the length of perimenopause and our experiences and current reality 2.00Digging deep to find out what are those individual factors for that woman suffering so that we can get a more permanent solution 2.43Why what you eat really matters and how some natural foods are heavily sprayed and should be replaced if possible by organic versions 7.53One of the dietary problems is lack of sufficient protein 14.31Start with reducing your sugar load and also your seed oils as some omega 6 seed oils are very proinflammatory 17.31Postmenopause our digestive acids in our digestive enzymes start to reduce. It be helpful to have some bitter food like starting your day with half of freshly squeezed lemon in water to help turn on that digestive system 19.43Is this stress? Or is this menopause? Having a look at their cortisol levels, seeing what we can do to optimize their adrenal function 22.23If you are on HRT then looking at your lifestyle, your diet your environment have only upsides for improving your health and aging well 28.00It may be time to rethink your alcohol consumption. And to find out what's going work for you, because our liver function does decline with age 30.18If you want to look after other people you need to look after you first because if you don't prioritize time for exercise if you don't prioritize time for healthy eating, you're going to be the one who maybe needs looking after 32.49Remember that you do still have estrogen after your menopausal transition, in the form estrone that needs us to have good functioning adrenals, and good liver function 37.45Postmenopause there's this joy and energy. Positivity that is possible for us to achieve.To become a woman living with passion and purpose and enjoying abundance. 39.11Follow and connect with Jen and her work HERE and buy a copy of her book From Invisible to InvincibleLink to the report on pesticides by the EWG that Jen mentioned https://www.ewg.org/foodnews/dirty-dozen.php
Action Steps: Download the free Self-Care Mini Workbook. Use it to make your needs explicit and get yourself back on your schedule. Look at your schedule and set aside time for your annual vacation, your monthly personal day, and your 72-hour digital break. For more information on Dr. Carmen Mohan and HelloHealth's services or to browse our free downloads, including the Self-Care Mini Workbook, visit hellohealthtoday.com/hh-downloads. Follow Dr. Mohan on Instagram: @mohancarmenFollow HelloHealth on Instagram: @hellohealthtodayPlease feel free to reach out directly for more information about HelloHealth's services by contacting emily@hellohealthclinic.com.
The only reason we get stuck in the first place is due to unmet expectations. The truth is, we don't even realize we're walking around with expectations half the time, but of course, we are. And it's those expectations that end up hurting us. But, when you practice releasing them ahead of time, you can avoid getting stuck. Tune into this week's episode where I share a story about helping my children release their expectations while we were on our way to the circus.
Today I talk to baking businesswoman Loren Brill. While battling Hodgkin's Lymphoma in her early twenties, Loren became interested in health foods. But she couldn't find many store-bought snacks that weren't loaded with artificial flavors and ingredients. So after she recovered from cancer, Loren set out on another life-affirming mission: She founded Sweet Loren's, which specializes in vegan cookie dough made with all-natural ingredients. Because she wanted to prove that one can be good to their body without giving up the sweet things in life. Find out more about Sweet Loren's at https://sweetlorens.com/. For more information on us, visit https://OffScripMedia.com and follow @MZOutofPatients, @MatthewZachary, @VaxOnPod, and @OffScripMedia on Twitter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join the Whiskey Bench as Kat, and Torna continue a conversation surrounding anti-fragility. In this episode, the Bench tries to dive into ways to become anti-fragile.Check out Kat's most recent piece in the National Review!Kat's Newest ArticleThe Boulevardier 1 oz bourbon1 oz Campari1 oz sweet vermouthAdd all ingredients into a mixing glass and stir over ice. Strain into a glass with 1 large ice cube. Garnish with orange twist.Remember, always drink responsibly and cheers to a fulfilled life with all its beauty!Follow the hosts on Twitter: Torna: @Mtn_Torna Kat: @KatJDwyer Henning: @stephenghenning Connect with the Whiskey Bench on Twitter, Instagram, Facebook, and Pinterest, all at @whiskeybenchpod. Or shoot us an email at whiskeybenchpod@gmail.com.Thank you to Reagan James for use of our theme music, The Habit, off her album, Message. Follow her work on Spotify and Apple Music!The Whiskey Bench is a proud founding member of the Highline Media Network, bringing the art of podcasting back to normal people in normal places.
Welcome to Wellthy Living conversations EP 60The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be calm and centred, in this episode I chat with Simmi - a woman who has devoted 30 years to help 1000's of people with their wellbeing needs as a qualified Aromatherapist and Aromatherapy Educator, about using essential oils as part of our wellbeing toolbox. In this conversation, Simmi takes us into the world of Aromatherapy. We cover the what, why and how of essential oils, discussing:- The benefits of using Essential Oils - Physiological and psychological- The science - Regulation, safety and considerations for certain people, such as pregnant women- The different groups of oils and what they are best used for- a recipe blend for anxietyand more.To connect with Simmi:https://thearomatherapist.com.au/If you're interested in essential oils but you've been unsure about where to start, get expert guidance combined with plenty of practice with Simmi's 6 week - 'The Art of Science of Essential Oils Course' course - join the expression of interest mailing list here: https://thearomatherapist.com.au/the-art-of-science-of-essential-oils-course-1If you've enjoyed this episode, please give it a like, write a comment and share it with your friends. Also subscribe to the Wellthy Living podcast on iTunes, Spotify and the Wellthy Living youtube channel, so you can listen to more conversations with wonderful humans whose stories, knowledge, actionable ideas and wisdom can help you to live a meaningful, connected and well life, both personally and professionally. I'm Lisa, I'm an integrated life, clarity, leadership and wellbeing coach, and a professional conversation facilitator.To find out more about my services you can visit my website www.wellthyliving.com.au or connect with me on all social media channels.https://www.facebook.com/welllthyliving/https://www.instagram.com/wellthy.living/https://www.linkedin.com/in/lisaentwisle/Until next time remember connection is medicine
This week's Addicted to Fitness introduces the pre-holiday season health & fitness challenge. Nick and Shannon invite all their listeners to participate in weekly health & fitness challenges to ensure everyone is in tip top shape for the holidays. Follow @ettampa on Instagram for more info and videos to help you complete these health & fitness challenges. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) to participate in free live workouts.
Cory Camp is the host of Forever Athlete Radio Podcast, a podcast focused on analyzing how our mind affects the rest of our lives through the elite athletes, coaches and other experts he talks to. He's the founder of Forever Athlete, a program to help you find your flow formula through unique resources, experiences and community. Back in college, he was a D1 swimmer at the University of Delaware. Topics : - Playing to strengths - Setting your own expectations - Balancing our boundaries/Sandbox - Setting realistic goals - Dopamine Detox - Ultimate Wellbeing - Sitting in Discomfort - Stoicism and Inner Potential Connect with Cory! Instagram : @CoryCamp Check out Forever Athlete Radio Podcast! Apple Check out Forever Athlete! Website : ForeverAthleteLA.com Let us know your feedback of the show on our 4 question survey! Sign up for the Stay Dialed In Newsletter! You wanna help blow this podcast up? GREAT! Here's how: Leave a 5 star review on the podcast app with your hot take of the show Share out the episode on your IG story tagging me @Bobbbaaaay —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com
This week we welcome back a previous guest of the show, the Mayor of Improv himself Mark Turpin! Iain and Mark discuss the effect of improv on well-being and it's basically just a fly on the wall experience, listening to two friends having a good old chin wag about something they are both incredibly passionate about.
Lynne McTaggart is one of the central authorities on the new science and consciousness. She is the award-winning author of seven books, including the internationally bestselling The Intention Experiment, The Field, The Bond and The Power of Eight, and her books have been in some 30 languages. Lynne is also architect of the Intention Experiments, a web-based ‘global laboratory,' and she was prominently featured in the plotline of Dan Brown's blockbuster The Lost Symbol. A highly sought after public speaker, who has spoken in nearly every continent, Lynne has also appeared in many documentaries, including What the Bleep?! Down the Rabbit Hole, I Am, The Abundance Factor, The Healing Field and The 1 Field. She is consistently listed as one of the world's 100 most spiritually influential people. Recently, Lynne co-founded and launched the international health expo and health hub Get Well (http://getwell.solutions), which brings to the public a wide range of the most promising and well-proven holistic treatments through actual and virtual exhibitions and online programs. As co-owner and editorial director of What Doctors Don't Tell You (www.wddty.com), she publishes one of the world's most respected US health magazines, now published in 15 languages. What Doctors Don't Tell You has been awarded Best and Most Popular Website of the year for Health and Wellbeing and Ethical Business of the Year. Lynne and her husband, WDDTY and GetWell co-founder Bryan Hubbard, author of the groundbreaking book The Untrue Story of You, live in London. They have two adult daughters.
Libby and Lisa are the co-founders of BluWave Wellbeing and have a combined 20+ years of experience leading human resources and corporate communication teams. After years of grinding, they reached the point of physical and mental exhaustion in their careers. Their journeys to wellbeing led them to rediscover the childlike wonder of playfulness to help them heal and BluWave Wellbeing was born. Be inspired.
In this episode, we welcome Wendy Darling. In her lovingly written, gently urgent manual for reinvention, “Create Your Miraculous Life: It's Never Too Late,” Wendy guides us to reset our passion, focus, energy, and mindset to create the life of our dreams. As Wendy shares ways to recaptured goals and intentions, she leads us to discover:• Gentle ways to uncover and identify our priorities and core values,• Simple ways to maintain our focus,• How to deal with our internal ‘mischief makers' as Wendy likes to call them,• Ways to foster self-compassion and reinvention and more… More about Wendy Darling: Wendy is the founder of Miraculous Living and a recognized relationship and transformational change expert. She is the creator of The Miraculous Living Method™, her unique transformational system, that allows clients to gently remove internal barriers that have held them back while repositioning them to close the gap to be living the life of their dreams finally. Wendy has over 35 years of experience as a business and life transformation expert, management and organizational development consultant, radio talk show personality, keynote speaker, and columnist. After a severe accident, Wendy opened up to her unique healing gifts and processes. Combined with her comprehensive diagnostic system and laser coaching style, the transformations are profound. Change has NEVER been more accessible. Learn more at www.WendyDarling.comJoin Wendy and me as we share the power of creating miracles, and please share this link with your family and friends: www.UnderstandingAutoimmune.com/WendyThe information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.
In this episode of the HR Leaders podcast, I'm joined by my guest Arthur Woods, Entrepreneur, Investor, Author & DE&I SpeakerThanks to Oracle for Supporting the show!Download their Definitive Guide to People Analytics 2021: https://bit.ly/3meS3auEpisode Highlights00:00 - His background and inspiration behind the book03:00 - Who the booked is aimed at04:00 - Why is hiring for diversity so important?05:32 - 3 challenges that hold back DEI efforts07:17 - The implications of the “Great Resignation” on diversity efforts09:34 - Why hiring teams need to re-think their roles11:05 - "Never waste a good crisis" appreciating the opportunities available14:33 - Employers casting a wider net by shifting their policies and practices16:13 - Building awareness for underrepresented communitiesIf you enjoyed the podcast be sure to subscribe for more content like this and visit our website to access resources mentioned: www.hrleaders.co/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Tune in as Kristel reflects on the importance of having a healthy lifestyle and developing good relationships for achieving happiness and overall well-being. Listen to the episode with Dr. Kien Vuu Apple Podcasts Spotify Key Takeaways From This Episode The right mindset to be your best self How to nurture your personal relationships If you are struggling with feeling overworked or overwhelmed, access the Top 10 Stress Management Tips for the Overworked free right now. Kristel Bauer, the Founder of Live Greatly, is on a mission to help people awaken to their ultimate potential. She is a wellness expert, Integrative Medicine Fellow, Keynote Speaker, Physician Assistant, & Reiki Master with the goal of empowering others to live their best lives! Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To learn more about Live Greatly's transformative online courses for personal development and self-improvement, to discuss collaborations and partnerships, or to book Kristel as a speaker or consultant, click here.
19-year-old Kassidy has a bad dad and doesn't know what to do about their lack of a relationship. - Dr. Laura: "Find a good replacement for what isn't good in your life." Are you dreaming about what you can't have? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Kinga is a social psychologist impact and leadership strategist, adventurer, entrepreneur, avid reader, public speaker, mindset coach, dog lover, Yogi, and mountain biker. In this episode, she shares with us the true meaning of leadership and where her passion for leadership stemmed from. Resources for Dr. Kinga Mnich: Website Instagram LinkedIn Thank you for listening, So much ♥, Susanne Pointe To Rise links below:
Sarah and her father were close before he left Sarah's mother and got involved with a new woman. Now their father/daughter relationship is a real mess. Dr. Laura: "Life is easier when you can roll with reality."Is it worth cleaning up the mess? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lee doesn't like when her son's girlfriend visits their home because she wears skimpy clothes and sets a terrible example in front of Lee's daughter. Dr. Laura: "Politely request that she dresses more modestly in your home and around your daughter." Do you allow trash in your home? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kim's health has recently started to deteriorate, and she's feeling sorry for herself, wondering why it's happening and what she can do to cope. - Dr. Laura: "Bodies perform best when they're calm. Pray, meditate and find positive ways to distract yourself."What's your favorite way to distract yourself from worrisome thoughts? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this episode of the Align Podcast, I'm joined by two phenomenal musicians, East Forest and Jon Hopkins. I was first turned on to East Forest by his album collaboration with Ram Dass, who many of you know is one of my biggest idles. He has a natural talent for creating soundscapes that speak to the heart. Jon Hopkins is an English musician and producer who began his career playing keyboards for Imogen Heap, and has produced and contributed to albums by Brian Eno, Coldplay, David Holmes and others. Both now specialize in music for psychedelic therapy and are working together on creating a transformative album. These two humans together are an amazing combination and I thoroughly enjoyed our conversation on how music is a part of human nature, the ultimate human experience, and how it can take our psychedelic explorations to the next level. To learn more about Jon and East: Instagram: @eastforest and @mrjonhopkins Related links: www.alignpodcast.com/alignmethod for a special discount eatonhemp.com/align and use ALIGN code during checkout to save 20 percent drinkLMNT.com/align for a FREE sample pack of LMNT RECHARGE www.magbreakthrough.com/alignpodcast and use ALIGN10 during checkout to save 10 percent.
Lots of things have occurred, so I have decided to take a step back and start fresh with a new season of the podcast. I update the listeners on what I am doing and what I have planned for the future of the show. Social Media/Plugs Guest Application Form: If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code: https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here: https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/
My number one goal is to help you have a better relationship with your body. I want to do everything I can to ensure you accept it for everything that it is, you LOVE it for everything that it is and you EMBRACE it for everything that it is. But, I know it's hard. I know it's hard to break the toxic cycle that we're in and that's why in today's episode of Embrace Your Real, I want to share a super simple hack that can help you move in the direction of having a healthier relationship with our bodies.
Melissa Steach, PhD (I/O Psychology), is the Workplace Wellbeing Knowledge Lead at Herman Miller, a furniture company focused on inventive designs that improve the human experience. In her role, Dr. Melissa Steach helps organizations implement Herman Miller's workplace wellbeing research and meet their ergonomic and wellbeing needs by focusing on their greatest asset: people. Melissa is a bestselling author and award winning fine artist with accreditations in positive psychology interventions as well as ergonomic assessment (CEAS I). She holds a Ph.D. in industrial-organizational psychology wherein her research focused on human factors and implicit cognition. "Growing up in housing projects that were gentrified sparked my initial interest in the relationship between personal and communal identity. Having those same housing projects located blocks away from the city's library, museum, and major historical sites - along with my mom's artistic and décor flair that made our little apartment look like a magazine spread - exposed me to the fact that art, in all of its forms, can impact us profoundly. I didn't know it then, but my subsequent search for self through living in many places, amongst many types of people and cultures, along with trying on a variety of different careers, are what led me to attain a Ph.D. in I-O psychology." - www.drsteach.comMelissa is also writing her 2nd book called The Intangible Environment, all about the unseen elements of workplace wellbeing. Look out for that in 2022!In this episode, I ask Melissa:What do you do as the workplace wellbeing knowledge lead at Herman Miller furniture company?In what ways do you incorporate ergonomics and human factors into your role?Why should we care about ergonomics?To what extent does research play a role in your work?What does your day to day look like at Herman Miller?What are your favorite and least favorite parts of your job?What's the difference between I/O Psych and HR?Why did you fall in love with art?Melissa's path from studio art, to acting, to teaching, to furniture staging, to ergonomics to I/O: How did studio art turn into a passion for ergonomics?What was the common thread among all the jobs you've had?You were able to get all this experience without a graduate degree in I/O Psychology. Why did you get a master's and a PhD anyway?How did growing up in housing projects influence your love for psychology and design?How did you balance a full time job while going to grad school?What advice do you have regarding finding grad schools that support your other commitments: financial, personal, and otherwise?What advice would you give to psychology students who don't have a graduate degree but want to get experience in business and design?What grad programs to look out for if you're interested in I/O psych and the power of the built environment (e.g., environmental psychology)When should you get a master's? And when should you get a PhD?What is one skill, quality, or general factor that has served you no matter where you went? Visit psychmic.com to sign up for the newsletter, where you'll get career tips, grad school resources, and job opportunities straight to your inbox! Follow @psych_mic on Instagram to submit questions for speakers and stay in the loop.Music by: Adam Fine
Lynn's son died of a drug overdose, and she's not sure how to help herself and her daughter get through the pain of the loss. - Dr. Laura: "We cope better through the ugly parts of life when we're honest with ourselves."How do you handle the "ugly" parts of life with your children? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
On today's podcast, we're going to talk with Brittany Sharpe McCollum about pelvic biomechanics, movement, and fetal positioning during labor. Brittany Sharpe McCollum, CCE(BWI), CD(DONA), CLC (she/her) is the owner of Blossoming Bellies Wholistic Birth Services in the greater Philadelphia PA area, providing childbirth education classes, birth doula services, and dynamic labor support and pelvic biomechanics training workshops for both professionals and expectant parents. Brittany is a sought after guest at many international childbirth related conferences, including a standing room only presentation at the Evidence Based Birth conference in 2019. In this episode, we talk about the importance of movement in birth, and the best ways to facilitate fetal positioning within the pelvis. Brittany takes a deep dive into incorporating positions and movement with the use of epidurals, her "5-4-3" rule, why subtle movements can make a big difference during labor, and how understanding pelvic biomechanics is a key to minimizing interventions during birth. RESOURCES: Read the EBB Signature Article on the Evidence on Birthing Positions at https://evidencebasedbirth.com/birthingpositions Visit Brittany Sharpe McCollum's website here: www.blossomingbelliesbirth.com Sign up for Brittany's upcoming Fetal Positioning workshops here You can also buy "Baby Got VBAC: An Inspiring Collection of Wisdom for Better Births After a Cesarean" here For parents, sign up for Brittany's free webinar “Practical Pushing: Efficiency and Well-Being in Labor's Second Stage” Follow Brittany on Instagram @blossomingbelliesbirth For more information and news about Evidence Based Birth®, visit www.ebbirth.com. Find us on Facebook (https://www.facebook.com/EvidenceBasedBirth/), Instagram (https://www.instagram.com/ebbirth/), and Pinterest (https://www.pinterest.com/ebbirth/). Ready to get involved? Check out our Professional membership (including scholarship options) (https://evidencebasedbirth.com/become-pro-member/). Find an EBB Instructor here (https://evidencebasedbirth.com/find-an-instructor-parents/), and click here (https://evidencebasedbirth.com/childbirth-class/) to learn more about the Evidence Based Birth® Childbirth Class.
Marie is unsettled by the lack of emotion she saw when confronting her 17-year-old daughter about having sex. - Dr. Laura: "If kids don't respect their parents, they'll treat their parents' values and morals disrespectfully."Are you parenting in a way that garners respect? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
David is frustrated with his stepson who isn't respecting the house rules and with his wife who isn't willing to push her adult son out of the nest. - Dr. Laura: "Stepparents who try to parent stepchildren can cause a true rift."How do you handle discipline of your stepchildren? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Joe worries that his inability to cry over the tragedies he has endured signifies a problem with his personality. - Dr. Laura: "Some people sit on painful feelings out of fear of being overwhelmed by emotion." Are you a crier or stoic when dealing with stress? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Even though Misty's husband admitted to seeing prostitutes throughout their marriage, she's worried about feeling lonely and losing financially if she chooses to leave him. - Dr. Laura: "It's up to you to choose the life you want between now and dead."What's something that would drive you to leave your spouse? Email me your thoughts at: drlaura@drlaura.com To participate on the radio program; call 1-800-Dr-Laura / 1-800-375-2872 or make an appointment - https://www.drlaura.com/make-an-appointment. Find me on social media at:Facebook.com/DrLauraInstagram.com/DrLauraProgramTwitter.com/DrLauraProgramYouTube.com/DrLauraBecome a Dr. Laura Family Member: https://www.drlaura.com/ See https://www.drlaura.com/privacy-policy for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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