Podcasts about wellbeing

Journalist and author, Brigid Delaney looked into the ancient philosophy during an assignment from her editor. What she discovered led her to years of study and a brand-new outlook on life that focuses less on happiness and more on meaning and contentment.Brigid is devoted to the Stoics, a philosophy that encourages its followers to focus on what they can control, accepting what happens outside of that sphere of control, and mastering inner peace to have a good life.These ideas have helped Brigid prepare for grief and take the edge off her anxiety by putting it in context.One of the most powerful Stoic ideas is that all the wonderful things and people in our life are “on loan” and can be taken away at any moment.Instead of taking them for granted, the Stoics wanted us to run toward them at full speed, and wring as much fun and juice out of them as we can.Further informationBrigid's new book The Seeker And The Sage, and Reasons Not To Worry: How to be Stoic in chaotic times are both published by Allen & Unwin.The Executive Producer of Conversations is Nicola Harrison.This episode contains references to a buddhist with attitude, Nassim Taleb, stoic week, Nero, improving my life, how to improve my life, how to be content, how to find meaning in life, The Guardian, Brigid Delaney's Diary, newspaper column, newspaper columnist, writer, writing life, author, novel, fable, Circles of Hierocles, meditation, Celeste Barber, Wellmania, netflix and internal happiness.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

In this episode of the HR Leaders Podcast, we sit down with Ayaskant Sarangi, CHRO at Mphasis, to explore how HR is shifting from a support function to a business-first, tech-enabled growth engine. Ayaskant shares why HR leaders must deeply understand P&L, business language, and customer problems to earn a real seat at the table.He breaks down how Mphasis is using AI-powered hyper personalization across learning, internal mobility, onboarding, and performance. From their in-house TalentNext platform to a unified talent marketplace and AI-driven appraisals, Ayaskant explains how tech connects skills, projects, careers, and business demand into one continuous loop.If you care about the future of HR, this episode is essential. It shows how listening, personalization, and change orchestration are reshaping employee experience, why onboarding is now about assimilation, and how HR must become the conscious keeper of culture in an always-on change environment.

Advent E2 — In the second week of Advent, we're reflecting on peace. The word most often translated as “peace” in the Hebrew Bible is shalom, but its meaning goes far beyond the absence of conflict. Shalom is about wholeness, completeness, and everything being as it should be. It describes uncut stones at an altar, honest weights in the marketplace, integrity of the heart, flourishing relationships, and life lived in harmony with God's purposes. In this episode, Jon and Tim trace the deep biblical meaning of peace and show how Advent points to the arrival of Jesus, the Prince of Peace, who reconciles divided people and makes them one.FULL SHOW NOTESFor chapter-by-chapter notes including summaries, referenced Scriptures, biblical words, and reflection questions, check out the full show notes for this episode.CHAPTERSShalom in Stones, Weights, and Hearts—and Also Fulfillment (00:00–15:15)Shalom as Well-Being and the Prince of Shalom  (15:15–29:21)Jesus, Our Peace (29:21–35:38)Reflections on Peace With Allison (35:38-39:42)OFFICIAL EPISODE TRANSCRIPTView this episode's official transcript.REFERENCED RESOURCESShalom / Peace: Though not referenced directly in the episode, this 2017 video explores the same biblical word, shalom.Check out Tim's extensive collection of recommended books here.SHOW MUSIC“Silver N Gold” by  Lofi Sunday & Yoni Charis“Snow Fall” by Lofi Sunday & TBabz “Snowflakes” by AvesBibleProject theme song by TENTS SHOW CREDITSProduction of today's episode is by Lindsey Ponder, producer, and Cooper Peltz, managing producer. Tyler Bailey is our supervising engineer, who also edited today's episode and provided the sound design and mix. JB Witty does our show notes, and Hannah Woo provides the annotations for our app. Our host and creative director is Jon Collins, and our lead scholar is Tim Mackie. Special thanks to our guest Allison Steyn. Powered and distributed by Simplecast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us a textWig wearer for life ~ How masking hair loss could change your whole outlook on lifeSam is 40 years old, and she lives in Corby. She owns two childrens' day nurseries in Northampton.Sam has AuDHD, PCOS, AGA & TE! She shares her story of navigating hair loss, along with her diagnoses and being neurodiverse.We chat about navigating dating with hair loss, and how she used to spend hours styling her hair to try to disguise her alopecia, and the anxiety it would bring her.Sam describes her life at the time as a prison of shame, and says that wearing wigs has changed her whole outlook on life.We also discuss her failed hair transplant, which although didn't work, was the catalyst to her journey of change & healing. Sam bravely shares her vulnerability in the hope that it will help others.Connect with Sam:Instagram Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Unser heutiger Gast hat Wirtschaftswissenschaften an der Universität Hohenheim studiert und anschließend seinen Master of Science in Business Management an der Universität Würzburg gemacht, inklusive Stationen im internationalen Business an der Universidad de Deusto in Spanien. Nach dem Studium sammelte er erste Erfahrung in der Strategieberatung und im Business Development, unter anderem bei Simon-Kucher, bei BCG Digital Ventures und später bei Westwing, wo er strategische Projekte in einem dynamisch wachsenden Umfeld verantwortete. Doch dann kam der Punkt, an dem er beschloss, seine Energie in ein ganz anderes Thema zu stecken: mentale Gesundheit. Auslöser war eine persönliche Erfahrung in seinem engen Umfeld und die Erkenntnis, dass der Zugang zu psychologischer Unterstützung in unserer Gesellschaft, vor allem aber im Arbeitsumfeld, noch immer viel zu schwer und stigmatisiert ist. 2019 gründete er zusammen mit seinem Team nilo.health, eine digitale Plattform für mentale Gesundheit am Arbeitsplatz. Seitdem hat sich viel getan: nilo unterstützt heute über 500 Unternehmen europaweit dabei, mentale Gesundheit in der Unternehmenskultur zu verankern – und ist nach dem Zusammenschluss mit Likeminded nun europäischer Marktführer. Seit mehr als acht Jahren beschäftigen wir uns in diesem Podcast mit der Frage, wie Arbeit den Menschen stärkt, statt ihn zu schwächen. Wir haben in über 500 Gesprächen mit mehr als 600 Persönlichkeiten darüber gesprochen, was sich für sie verändert hat und was sich weiter verändern muss. Wie schaffen wir es, die mentale Gesundheit endlich aus der Tabuzone zu holen und in Unternehmen als echten Erfolgsfaktor zu begreifen? Was braucht es, damit Führungskräfte nicht nur über Wellbeing sprechen, sondern selbst Vorbilder für gesunde Selbstführung werden? Und wie können Plattformen wie nilo dazu beitragen, dass psychologische Unterstützung niedrigschwelliger, skalierbarer – und vor allem menschlicher wird? Fest steht: Für die Lösung unserer aktuellen Herausforderungen brauchen wir neue Impulse. Deshalb suchen wir weiter nach Methoden, Vorbildern, Erfahrungen, Tools und Ideen, die uns dem Kern von New Work näherbringen. Darüber hinaus beschäftigt uns von Anfang an die Frage, ob wirklich alle Menschen das finden und leben können, was sie im Innersten wirklich, wirklich wollen. Ihr seid bei On the Way to New Work – heute mit Jonas Keil. [Hier](https://linktr.ee/onthewaytonewwork) findet ihr alle Links zum Podcast und unseren aktuellen Werbepartnern

Self-care podcast exploring Exploring What Your Worth is Attached to, Why We Give our Worth Away to Externals & Steps to Re-Building Your Worth Within You. TOPICS:: ** Exploring What Your Worth is Attached to (06:29). ** Why We Give our Worth Away to Externals (21:53). ** Steps to Rebuilding Your Worth Within You (32:10).   NOTES:: Show notes: amberapproved.ca/podcast/626 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

Welcome back to Energetic Radio! In this inspiring episode, Dale Sidebottom and Paul Campbell dive into the simple rituals that spark joy, learning, and genuine connection, all amid the holiday season.You'll hear stories about cricket, golf, and the infectious anticipation of Christmas. More importantly, our hosts share practical strategies on:The power of play to regulate emotions, especially for kids (and grown-ups!).The transformational effects of "microplay" and why you should never label activities (hint: it works wonders in classrooms and family rooms).Real-life experiments with gratitude games that reframe challenging moments into laughter and connection.Advent calendars with a twist: moving from chocolate to kindness challenges, and how your family can build this habit year-round.Plus, there's honest advice on starting passion projects or businesses, why the safest route is to build while still working, and how to carve out time even in a busy life realistically.You'll discover:How regulated brains are ready brains, and why play is the secret sauce for everyone, including neurodiverse learners.Simple mindfulness and meditation studies (science-backed!) prove you can improve your memory, sleep, and mood with daily practice.The surprising benefits of reducing screen time, embracing creativity, and starting each morning with intention.There's lots of laughter and rapid-fire trivia along the way, including memorable failures (Uranus, really?) and random sports knowledge.As we wrap up the year, Dale and Paul challenge you: What's something you want to learn in 2026? How will you use play and mindfulness to regulate, grow, and create meaning in your life, long after the holidays are over?Don't miss these practical tips, real talk, and a healthy dose of encouragement to keep you energised into the new year.Topics covered:The joy and value of sporting traditionsUsing play to manage emotions in children and adultsKindness advent calendars and gamified daily challengesStarting a business: The practical path vs. passion pitfallsMindfulness and meditation for everyday AussiesThe importance of reducing screen timeBook recommendations and the power of nightly readingSetting intentional goals for personal growthLinks & Resources:The School of Play Daily Mission CardsKindness advent calendar creatorsMemory coach Tanzel Ali's podcast episodesPhil Jackson's book on leadershipListen in, take action, and let's energise life together, because there's always something new to create, learn, and celebrate.

Have you ever felt like pieces of yourself have slipped away, and the numbness or heaviness you feel is your body asking you to come back home to yourself? Tune in for an inspiring discussion with Dr. Danielle Armour as we dive into her new book Awaken Your Body Awaken Your Desire: Using Science to Heal Your Stress & Find Your Sexual Vitality.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comDr. Danielle Armour is a psychotherapist, clinical sexologist, and nervous system specialist with over 15 years of experience helping women and couples restore balance, resilience, and connection. Drawing on neuroscience, somatic healing, and cognitive restructuring, she offers a compassionate, science-based approach that reframes stress and disconnection as the body's natural way of seeking safety. Through practical tools like breathwork, yoga, mindfulness, and nervous system regulation, Dr. Armour guides people in cultivating self-awareness, confidence, and a renewed sense of vitality. https://daniellearmour.comFor more show information visit: https://www.mariannepestana.com/

"Working as an oncology infusion nurse, being oncology certified, attending chapter meetings, going to ONS Congress® has really taught me plenty. But being an oncology patient taught me way more. I know firsthand the fears 'you have cancer' brings. Then going through further testing, CT scans, MRIs, genetics, the whole preparation for surgery was something I never considered when I treated a breast cancer patient," ONS member Catherine Parsons, RN, OCN®, told Valerie Burger, MA, MS, RN, OCN®, CPN, member of the ONS 50th anniversary planning committee, during a conversation about her experience being an oncology nurse and cancer survivor. Burger spoke with Parsons and ONS members Margaret Hopkins, MSN, RN, OCN®, HNB-BC, and Afton Dickerson, MSN, AGACNP-BCP, CBCN®, AOCNP®, CGRA, about how cancer survivorship has shaped their careers as oncology nurses and personal lives. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Episode Notes  This episode is not eligible for NCPD.  ONS Podcast™ episodes: 50th anniversary series Episode 385: ONS 50th Anniversary: Evolution of Cancer Survivorship Episode 263: Oncology Nursing Storytelling: Renewal Episode 253: The Ethics of Caring for People You Know Personally Episode 187: The Critical Need for Well-Being and Resiliency and How to Practice Episode 91: The Seasons of Survivorship ONS Voice articles: Being a Patient Taught Me How to Be a Better Oncology Nurse by Margaret Hopkins Sharing Our Stories Supports, Celebrates, and Advances the Nursing Profession Our Unified Voices Can Improve Cancer Survivorship Care Why I Truly Understand How Our Patients Hold Onto Hope ONS book: Oncology Nurse Navigation: Delivering Patient-Centered Care Across the Continuum (third edition) ONS course: Essentials in Survivorship Care for the Advanced Practice Provider ONS Nurse Well-Being Learning Library ONS Huddle Cards: Coping Moral Resilience Survivorship Care Connie Henke Yarbro Oncology Nursing History Center To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode Parsons: "I thought I knew cancer. I thought I knew the treatment. I thought I knew the side effects. There's so much I didn't know. There's so much behind the scenes before a patient comes and sits in my chair. The stuff that they go through I now can understand. It surprised me how much I didn't know." TS 11:39 Hopkins: "I had been thinking I'm going to be that hero, that I can go to work. I work at night, get 8 am radiation appointments, and go home and go to sleep and wake up and go to work again because everyone said, 'Oh, it's not that bad. Radiation will be okay. You can work.' … But the real challenge for me was I didn't know how to be a patient and a nurse at the same time. And my first radiation treatment, I go in there, and I change into the gown, and then I started cleaning up because I was getting treatment done at the hospital where I worked, and were taught if you see a mess, you clean it. So I was acting like a nurse. And I almost wanted to go help the other patients, but I couldn't because I had to focus on healing." TS 15:36 Dickerson: "What made the difference for me were the nurses who didn't just treat my illness. They treated me as a whole person—my emotions, my feelings. They made me smile. They would hold my hand or just take a moment to really ask, 'Hey, how are you?' And those small, little gestures made me feel worthy, made me feel like a human. I always tell nurses it's not just about the chemo; it's about the connection. Sometimes your presence is the most healing thing that you can offer to your patient." TS 30:52

We'd love to hear from you about this episode.If you heard Volume 1 of this amazing episode, you'll know the 2025 Annual Wellness Summit was held in August in beautiful Austin, Texas. Attendees heard from so many amazing speakers and industry leaders about different ways to bolster wellness in ourselves and those we serve.Mark had another opportunity to sit down and chat with many of the folks that impacted this amazing event. .Join us in the second part of this incredible compilation as we speak with spiritual wellness expert Bobby Ansari, health journalists and top-tier storytellers Sandy Cohen and Leo Smith, Travel Influencer and world-changer Jeff Jenkins, and Wellness Alliance Executive Director Ryan Picarella. These conversations cover some of our favorite topics including: spiritual wellness, the art and power of storytelling, being bold and finding our way together, and ways to implement wellness strategies into daily life.The 2026 Annual Wellness Summit will be held in Nashville and SURE to be an incredible time. Music City never disappoints. Sit back, pour some hot cocoa, and let these experts help you find ways to finish the year happy, healthy, and well. Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.Stay tuned. Season Four is right around the corner...We appreciate you all. Be Well -NOW Wellness Alliance: https://www.wellnessalliance.org/homeAnnual Wellness Summit: https://www.wellnessalliance.org/education-and-events/annual-wellness-summit International Foundation of Employee Benefits (IFEBP)- https://www.ifebp.orgBobby Ansari's website: roseofjerichowellness.comSandy Cohen Instagram: @thesandycohenLeo Smith: https://www.linkedin.com/in/leo-smith-543a8812/Jeff Jenkins Website: http://chubbydiaries.comJeff Jenkins Instagram and TikTok: @chubbydiariesJeff is partnering with Destination Channel, follow his adventures over there in the coming months: https://www.thedestinationchannel.com* The unbelievable Shawn Bell produces the Nature of Wellness Podcast, making us sound good.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.   *** This show wouldn't exist without our amazing guests and all of you who listen. Please like, subscribe, follow, and review to help us get these important messages out to more folks who can benefit from them. Nature DisturbedMother Nature is one weird ladyListen on: Apple Podcasts Spotify

Feeling the year's end press on your calendar and your nerves? We open December with a grounded approach that blends relief with forward motion—exhale and go. That means honoring your natural pace while tapping into Sagittarius season's fire for movement, creativity, and clear action. With Saturn and Mercury now direct, the air carries more momentum; our job is to aim it wisely.We explore a grounded way to move through December: exhale to release false urgency, then go with focused momentum. Guided by the Akashic Records and the Eight of Pentacles, we align time, values, and craft without burning out.• exhale and go as the weekly theme• Sagittarius fire as creative momentum• Saturn and Mercury direct boosting movement• time awareness without false urgency• practical time affirmations and elastic time• values-led decluttering across life domains• boundary resets for relationships, money, and energy• Eight of Earth as craft, mastery, and teachability• applying learned skills with confidence and careIf this resonated, follow the show, share it with a friend who needs a calmer path to action, and leave a quick review so more listeners can find their way here.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Kim Howerton  Kim Howerton is a certified Metabolic Health Coach, keto expert, and co-author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition).  Her motivation to become a health coach was fueled by her own experience of ill health, which included polycystic ovarian condition, binge eating disorder, major depressive disorder, hypothyroidism, obesity, metabolic dysfunction, gastritis, IBS, and autoimmune disease.  As age forty loomed, she knew she needed to get serious about her health and over the next several years she devoted herself to getting educated about what it means to become and remain a healthy human.  After transforming herself into a person in good health, she knew that nothing mattered more than sharing what she'd learned with others who felt similarly hopeless. She teaches her clients that relentless self-advocacy & self-improvement can turn the tide on the myriad health conditions plaguing society. Link to Show Notes on Website https://fabulouslyketo.com/podcast/251 Kim’s Top Tips Know your goals. Set realistic goals. We are all unique individuals – you are only competing with yourself, so only look at your own results Kim’s Books Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health (Updated and Expanded Edition) – Dr Ken Berry and Kim Howerton Our Keto Holidays: Healthy Family Traditions – Kim Howerton and Neisha Salas-Berry Resources Mentioned Oestrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives – Without Raising the Risk of Breast Cancer – Avrum Bluming and Carol Tavris Connect with Kim Howerton on social media Facebook Page: https://www.facebook.com/Kimhowertonhealth/ Instagram: https://www.instagram.com/kimhowertonhealth/ LinkedIn: https://www.linkedin.com/in/kim-howerton-5b8ab224 YouTube: https://www.youtube.com/kimhowerton https://www.youtube.com/@FabulouslyKeto Website Details: https://www.kimhowerton.com/about https://www.amazon.com/Common-Sense-Labs-Practical-Decoding/dp/1628606010 The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto https://www.youtube.com/@FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

Feeling worn down by work or wondering if your burnout is more than just stress? You're not alone. In this episode, Lindsey Fuller is joined with Elandria Jackson Charles and Naomi Hattaway for a heartfelt conversation about how our jobs impact our wellbeing—and what to do when things start to feel overwhelming. Together, they explore real stories of burnout and offer gentle, practical tools for tuning into your own needs. Tap into how to recognize the difference between everyday discomfort and true harm, plus find fresh ways to rest and even reclaim joy amid the daily grind. Whether you're considering a career shift, dreaming of consulting, or simply hoping to feel more balanced, this conversation will support you and give you thoughtful steps to move forward.Episode HighlightsExploring Self-Study and Burnout (02:57)The Importance of Nature and Grounding (05:31)Navigating Personal and Professional Seasons (08:22)Tools for Self-Care and Recovery (10:43)The Role of Agency in Time Management (13:47)Creating Protected Time for Wellbeing (16:54)The Power of Naming and Noticing (19:43)Zoom Out Somatic Practice (22:50)Understanding Workplace Dynamics (27:32)Differentiating Misalignment, Dysfunction, and Toxicity (28:49)Navigating the Transition to Consulting (35:20)Naomi and Elandria's Affirmations (43:12) Episode Shownotes: www.weareforgood.com/episode/toxicworkplace//Join the We Are For Good Community—completely free.Join fellow changemakers, share takeaways from this working session, and keep collaborating in a space built for connection, inspiration, and real impact: www.weareforgoodcommunity.com Say hi

This week, I'm joined by an extraordinary leader in the funeral and deathcare industry. Lisa Baue is a third-generation funeral director, former CEO of Baue Funeral Homes, and founder of Funeral Women Lead—the first nonprofit dedicated to advancing women in her profession. She's also the best-selling author of Wake-Up Calls: A Journey of Learning to Lead and Succeed in the Funeral and Deathcare Profession, a powerful hybrid memoir on leadership, resilience, and redefining success.In this conversation, Lisa pulls back the curtain on a profession few of us truly understand. She shares her unexpected journey into funeral service; the sudden loss of her father that thrust her into leadership at just 30; and the decades of growth, mistakes, and hard-earned wisdom that shaped her as a leader. We talk candidly about burnout, the realities of being on call at all hours, inequities in pay and opportunity, and why so many women—despite entering the field at unprecedented rates—are leaving it.Lisa also offers a hopeful vision for the future. She walks us through her work with Funeral Women Lead, including its mission to “unleash greatness” in women through leadership development, community, and wellness.Whether you're in funeral service or another demanding profession, Lisa's insights on leadership, purpose, and well-being will inspire you. Her story is a reminder that our greatest challenges often become our greatest offerings—and that it's never too late to rewrite our path.Learn more about Lisa:WebsiteFuneral Home Lead organizationLinkedInInstagram @lisabaue_Book recommendation:Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder, by Arianna HuffingtonFollow me on:Instagram @stacyennisFacebook @stacyenniscreativeLinkedInYouTube @stacyennisauthorTo submit a question, email hello@stacyennis.com or visit stacyennis.com/contact and fill out the form on the page.

Send us a textIn this episode, Alyssa sits down with Dr. Joy Ostroff, a Hawaii-based naturopathic doctor with over three decades of clinical experience, for a powerful conversation on the REAL root causes of stubborn weight that diets never address.Dr. Joy explains why weight struggles are rarely about willpower or calories and are almost always linked to deeper imbalances in the gut, hormones, detox pathways, and nervous system. She breaks down how issues like candida overgrowth, biofilm formation, yeast-driven sugar cravings, inflammation, and toxic burden interfere with metabolism and make weight loss nearly impossible, no matter what you eat.This episode is a must-listen for anyone who has struggled with stubborn weight, recurring cravings, chronic bloating, fatigue, or feeling “stuck” in their health journey.About Dr. Joy Ostroff: Dr. Diana Joy Ostroff is a Naturopathic Doctor & Traditional Chinese Medicine practitioner with 34 years in holistic health. Founder of the Center for Natural Healing Hawaii and author of the Wisdom of Well-Being series, she blends science, experience, and integrative care to help patients feel their healthiest and happiest.Find Dr. Joy Ostroff here:Instagram, Facebook, LinkedIn, Youtube, TikTokBook an appointment at Natural Healing Hawaii here. Find Alyssa here: Instagram, LinkedIn, Facebook, Pinterest   DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.Check out Alyssa's FREE Masterclass “Why your gut still isn't better - the real reason you feel stuck. -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

Sleep shapes your mood, memory, immune system, and long-term health, yet most of us aren't getting enough. Harvard Medical School and Mass General Brigham sleep scientist Dr. Elizabeth Klerman shares the three easiest science-backed changes proven to improve your sleep tonight, plus the myths that make things worse.  If you're struggling to fall asleep, waking at 3 a.m., or dragging through the day, this episode is for you. 

Today's episode is with Chana Studley. Chana is a woman in the middle entrepreneur who writes, coaches, and speaks at international conferences and retreats about the MindBody Connection.In this episode, you will learn:The importance of innate wellbeing & the mind body connection in midlife.Why we are always feeling our thinking.Why the saying, "The impossible we can do today, the really impossible we will do tomorrow," resonates with this episode.Why the sentiment, "We can never be broken, and we don't need fixing" is critically important for you.Connect with Chana at:https://www.chanastudley.com/https://www.facebook.com/profile.php?id=100010951864513https://www.instagram.com/chanastudley/Connect with Suzy:Women in the Middle® Entrepreneurs: Are you a 50+ woman business owner or entrepreneur who's dealing with navigating classic midlife issues that are affecting the way you run your business? We're looking to interview guests just like you from a wide variety of different businesses! Apply now: www.midlifeinterviews.com. LISTEN HERE for iTunes and HERE for Suzy's website.HAPPINESS BREAKTHROUGH COACHING SESSION: Imagine having a private 2-hour coaching call to get some solid clarity about what's holding you back and be confident about your next steps forward! Time for a breakthrough! Limited spots available. Book here.THE WOMEN IN THE MIDDLE® ACADEMY: The “Academy” is an exciting, life changing, 12-month, online group coaching program and community for midlife women. You will develop a roadmap to help you go from being unclear about what you want to be crystal clear about how to create a more fun, meaningful, and regret free next chapter! Head over to www.womeninthemiddleacademy.com and apply and book your free call. I can help you find what's missing so that you love your life after 50.WOMEN IN THE MIDDLE SHOP: https://suzyrosenstein.com/shop/BUY SUZY'S BOOK: 50 Ways to Celebrate Life After 50: Get Unstuck, Avoid Regrets, and Live Your Best Life: www.50waystocelebrate.com and Amazon and other online booksellers.Email your feedback: info@suzyrosenstein.comEnjoy the Show?Don't miss an episode, subscribe via iTunes, Spotify, and all the places you listen to your favorite podcasts, including

In our latest Tails from the Lab podcast episode, Dr. Brad Ryan sits down with Dr. Jen Brandt, AVMA Director of Member Wellbeing Initiatives, to talk about what is—and isn't—conducive to building a culture of wellbeing, the benefits, and what we can do as both individuals and hospitals. Watch the conversation now.Our mental health podcast series is meant for education and informational purposes only. It is not meant to provide medical or mental health advice, diagnosis, or treatment. If you need mental health support, please reach out to a licensed professional or crisis line. Tails from the Lab is a production of Antech Diagnostics. The intent of this podcast is to provide education and guidance with the understanding that any diagnostic testing and treatment decisions are ultimately at the discretion of the attending veterinarian within the established veterinarian-patient-client relationship.

As we close out 2025, it's hard to ignore this year's political turmoil, with uncertainty about our future looming over us. With the holidays upon us, it's natural to feel bittersweet as we look back and dream of brighter days ahead.In this episode, we're revisiting this year's most powerful conversations on politics, identity, and resilience, reminding us that hope, unity, and love can overcome fear.Related Episodes:Listen to Episode 136. Closets & Cocktails: The Secret History of Gay Speakeasies (with Chris Holcombe)Listen to Episode 137. Who's Your Daddy? (with Sal Zambito)Listen to Episode 139. You're Probably Gayish (with Mike Johnson & Kyle Getz)Listen to Episode 140. Calling All Allies: It's Time to Step Up (with Greg Baird)Listen to Episode 141. Queer All Year: 365 Days of Celebrating Pride (with Patrick Gevas)Listen to Episode 143. Heal from Religious Trauma (with Ann Russo)Listen to Episode 144. Bullies Beware: Confronting LGBTQ+ Bullying (with Mike Keller)Listen to Episode 145. Resisting Erasure: Preserving LGBTQ+ History (with Michael Venturiello)Listen to Episode 150. Lights, Camera, Action: The Importance of Trans Voices in Media (with AJ Mattioli)Listen to Episode 153. Pride, Pleasure, and the Path to Healing (with Court Vox)Listen to Episode 154. Pride and Protest: Defending LGBTQ+ Rights in a Shifting America (with Mari Nemec)Listen to Episode 155. Queers in History: Pride, Resistance, and Fighting Erasure (with Keith Stern)Listen to Episode 156. Punchlines and Pride: Activism Through Queer Comedy (with Michael John Ciszewski)Listen to Episode 160. Why Queer Bookstores Matter: Preserving LGBTQ+ Culture and Community (with Greg Newton & Donnie Jochum)Listen to Episode 163. Queer Belonging in the Digital Age (with Nick Paul)Listen to Episode 165. Reclaiming Queer History: The Impact of LGBTQ+ Historical Fiction (with Jeza Belle)Support the showGet Your Merch

Having built a reputation over 30 years for looking “beyond” the mechanics of executive search, Mark has a proven commitment and ability to make a difference with management, the individual candidates and their families, to support achieving their goals and aligning on the same mission, ensuring the “right fit”, matching opportunity with best-in-class talent. Recognized by Business Week as one of the 150 most influential search consultants in the world, Mark gained business and international awareness from his experiences with Deloitte in Canada and Jaycees International. Mark is committed to partnering with “Leaders Who Care” – about Diversity, Inclusion & Gender Equity; Sustainability and Innovation; Wellbeing, Workplace Environment and Employee Engagement; Veterans Opportunities; and more – and understand how it impacts their Talent, business and local, global communities. Mark is most proud of his three sons, and when given a chance, will undoubtedly tell you about them.Chelsea Myers is a trusted confidant and growth architect for visionaries, change-makers, and high-performing leaders. As the founder of Brain Crops and mediTEAtion®, Chelsea blends deep expertise in human behavior, motivation, and healing with decades of practical experience in leadership, wellness, and neurodivergent advocacy. Her conversations open hearts and minds, revealing what's possible when personal evolution and world-changing ideas meet.Connect with Chelsea on social and follow her work at chelseamyers.courses and mediTEAtion.app#BrainCropsPodcast #ChelseaMyers #EmotionalHealth #FaithOverFear #SpiritualGrowth #PersonalDevelopment #MindsetShift #HabitsThatStick #BecomingNotArriving #LeadershipGrowth #HealingJourney #SelfMastery #TransformationJourney #PurposeDrivenLife

In this episode, Dr. Stuart Slavin speaks with Dr. Adam Neufeld, family physician and clinical assistant professor at the University of Calgary. Drawing on his research in Self-Determination Theory (SDT), Dr. Neufeld explains how autonomy, competence, and relatedness—the three universal psychological needs—shape motivation, engagement, and well-being in medical education and practice. Together they explore how supporting these needs can foster authentic motivation, enhance learning environments, and counteract burnout. Dr. Neufeld also clarifies common misconceptions about autonomy, shares practical strategies for educators and leaders, and discusses how small changes in communication and structure can transform both teaching and workplace culture. Podcast Chapters (00:00) – Intro & Guest Background (01:08) – Introducing Self-Determination Theory (SDT) (01:50) – Core Psychological Needs: Autonomy, Competence, and Relatedness (03:25) – SDT and Its Connection to Well-Being and Flourishing (04:46) – Applying SDT to Healthcare and Medical Training (03:25) – SDT, Motivation Quality, and Flourishing (04:46) – Applying SDT in Healthcare and Medical Training (05:36) – Balancing Humanistic Values and Performance Outcomes (06:57) – Redefining Autonomy: Independence, Volition, and Confidence (09:49) – Supporting Autonomy in Learning and Program Culture (13:00) – How Institutional Culture Impacts Motivation and Engagement (16:03) – The Motivation Continuum: From External Pressure to Intrinsic Drive (19:58) – Shifts Toward Extrinsic Motivation in Learners and Faculty (23:50) – Closing Remarks & Resources

Marilyn Pellier est l'invitée du 218ème épisode du podcast C'est quoi le bonheur pour vous?

How do we build a healthcare system where physicians and healthcare professionals can not only survive but truly thrive? In this illuminating episode of Life Changing Moments, host Dr. Dael Waxman sits down with a pioneer in the field, Dr. Jonathan Ripp, Chief Wellness Officer at the Icahn School of Medicine at Mount Sinai and co-founder of CHARM (the Collaborative for Healing and Renewal in Medicine). Dr. Ripp traces his 25-year journey from studying physician identity formation in residency to leading a national movement focused on structural well-being. He provides a masterclass on the evolution of the physician well-being movement, explaining why we've moved beyond individual "resilience" to address systemic issues like work design, clerical burden, and organizational culture. We dive deep into the genesis and mission of CHARM, the professional society for healthcare well-being leaders, and explore its foundational charter that has become a blueprint for institutions nationwide. Discover the most promising interventions today, from the explosive growth of physician coaching to the potential of AI and ambient scribes to reclaim time for meaningful work. In this episode, you'll learn: The story behind the CHARM collaborative and how it creates community for well-being leaders. Why the CHARM charter remains a critical document for defining the principles of systemic well-being. The four key domains of effective well-being programs: mental health, individual strategies, leadership culture, and work design. Why physician coaching and AI tools are among the most exciting advancements for reducing burnout. Practical advice for medical students and early-career physicians on how to choose a workplace that will support their well-being. Dr. Ripp's vision for a future where addressing healthcare worker well-being is a consistent, standardized priority across all health systems. If you are a physician, healthcare leader, medical student, or anyone passionate about healing the healers, this conversation is a source of grounded hope and a clear-eyed look at the path forward. Mentioned in this episode: CHARM: The Collaborative for Healing and Renewal in Medicine Connect with Us: Subscribe to Life Changing Moments for more conversations on finding purpose and success in medicine. What is the most pressing well-being challenge in your organization? Share your thoughts in the comments below! Chapters: 0:00 - Meet a Pioneer in Physician Well-Being 3:22 - Dr. Ripp's 25-Year Journey from Resident to CWO 7:10 - The "Transformation" of Physicians in Training 12:16 - The Birth of the CHARM Collaborative 15:08 - The CHARM Charter: A Blueprint for Well-Being 18:47 - The State of Physician Well-Being Today 25:05 - Most Promising Interventions: Coaching & AI 27:22 - The Future of Healthcare Well-Being in 5 Years 29:47 - Advice for the Next Generation of Physicians 33:58 - Final Thoughts: Perseverance and Community Keywords: Physician Well-Being, Doctor Burnout, CHARM, Collaborative for Healing and Renewal in Medicine, Dr. Jonathan Ripp, Chief Wellness Officer, Mount Sinai, Physician Coaching, Healthcare Leadership, Physician Identity, Medical Resident Burnout, Structural Change, Work Design, Clerical Burden, Electronic Health Record, EHR, AI in Medicine, Ambient Scribing, Physician Retention, Healthcare Culture, Organizational Culture, Mental Health, Resilience, Life Changing Moments, MD Coaches, Dr. Dael Waxman, Joy in Medicine, ACGME, AMA, Lorna Breen Foundation.   -+=-+=-+=-+= Join the Conversation! We want to hear from you! Do you have additional thoughts about today's topic? Do you have your own Prescription for Success? Record a message on Speakpipe   Unlock Bonus content and get the shows early on our Patreon Follow us or Subscribe: Apple Podcasts | Google Podcasts | Stitcher | Amazon  | Spotify --- There's more at https://mymdcoaches.com/podcast Music by Ryan Jones. Find Ryan on Instagram at _ryjones_, Contact Ryan at ryjonesofficial@gmail.com Production assistance by Clawson Solutions Group, find them on the web at csolgroup.com

In this episode of the HR Leaders Podcast, we sit down with Sharon Doherty, Chief People and Places Officer at Lloyds Banking Group, to explore how Lloyds is preparing its leaders for a world where AI and culture change are happening at the same time. Sharon shares how Lloyds focuses on substance over noise and why leadership behaviour matters more today than ever.She breaks down how the company is helping senior leaders go all in on AI, using global learning trips, reverse mentoring, and safe spaces where executives can learn without fear. Sharon explains how AI, used well, can strengthen culture, improve feedback, and give people better insights instead of overwhelming them.If you care about leading people through constant change, this conversation is for you. It shows why purpose, honest leadership, and real learning are the foundations that keep a culture strong when everything else is moving.

Send us a textEpigenetics & Hair loss ~ Building a timeline of investigation Bissan Debsi believes in working to support long term hair health.She worked at Stanford Uni as a research assistant looking into Alzheimer's. PRP was just coming into practice at this time, and she began to take an interest in hair growth. She then worked with a hair transplant surgeon in Dubai, and later California.She wanted to look more into the root cause of hair loss and address the hair loss itself, so she studied trichology with the IAHM.She wanted to look for more solutions within, so she studied Functional medicine, which she integrates into her practice. She also uses bioscan technology & epigenetics to help with her diagnoses.Bissan also shares her knowledge on biofilm on the scalp, and gives us her tips for healthy hair in winter!Connect with Bissan:LinkedInWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

How did God work for the salvation of those who lived behind the Iron Curtain? EEM's Dirk Smith, author of "The Impossible Dream," shares some of those amazing stories!  Political scientist Daniel Bennett helps us read more into "The Nones Project" research of Ryan Burge, this time helping us understand those who are "Zealous Atheists." Then, they look at the Nones and wellbeing, as well as the political gap between mainline clergy and their congregants.  The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here  

If you’ve worked in a school for more than five minutes, you know that stress in education doesn’t always arrive as a dramatic “I can’t do this anymore” moment. More often, it creeps in quietly through the constant rushing, the emotional load of caring for students, the relentless pace and the thousand tiny demands that pile up before you’ve even finished your coffee. Many educators tell us they’re exhausted, but oddly unable to “switch off.” They’re wired and tired at the same time. And even when they know they need rest, their body won’t cooperate. This isn’t laziness or lack of resilience; it’s physiology. And understanding the difference can be life-changing. In this episode, I’m joined by Bianca McLeish, a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience, to explore what it truly means to move beyond surface-level self-care and into genuine self-preservation. Bianca brings a powerful blend of lived experience and evidence-informed practice, drawing from neuroscience, psychology and Positive Education to help educators understand the physiology of stress, recognise the early warning signs and regulate their nervous system in real time. In this episode, we cover: The difference between self-care and self-preservation, and why the latter is essential for overwhelmed educators Why you can’t think your way out of stress, and the physiological processes driving overwhelm A simple breakdown of the autonomic nervous system (sympathetic vs parasympathetic) and how it shapes your daily experiences What nervous system dysregulation looks and feels like How to activate the relaxation response even when your brain still senses threat The science behind the stress cycle, why most teachers struggle to complete it, and how to finally close the loop Practical ways to mobilise stress energy even if you don’t have time or energy for a workout Common reasons why educators find it so hard to relax Daily micro-practices to reduce stress during the school day, not just after it About Bianca: Bianca McLeish is a school wellbeing consultant, author and former teacher with more than 20 years of classroom experience across Australia and the UK. Her journey into educator wellbeing began after experiencing burnout herself - a turning point that led her to explore the science behind stress, resilience and sustainable wellbeing. Drawing on a Master of Education in Positive Mental Health and Wellbeing, Bianca blends neuroscience, psychology, Positive Education and lived experience to help teachers regulate stress, restore balance and reconnect with their purpose. As the founder of The Teacher Wellbeing Academy and author of Teacher Wellbeing Transformed: Break Free From Survival Mode Before Burnout, she offers compassionate, evidence-informed strategies that support both individual educators and whole-school communities to thrive. Her mission is to help educators move beyond surface-level self–care and build genuine, sustainable wellbeing rooted in nervous system regulation, practical tools and the belief that teachers deserve to feel safe, supported and empowered. Links and Resources: Explore our Well-Led Schools Partnership Program Get Bianca’s Book: Teacher Wellbeing Transformed: Break Free from Burnout: A Research-Based Guide for Real Teachers Thank you so much for listening. I’m so honoured that you’re here and would be so grateful if you could leave me a review on Apple Podcasts or on your preferred podcast app, so that we can inspire and educate even more people together. Connect with Biance via: Website: https://theteacherwellbeingacademy.com.au/ Email: bianca@theteacherwellbeingacademy.com.au LinkedIn: https://www.linkedin.com/in/bianca-mcleish-811129271 Facebook: The Teacher Wellbeing Academy Instagram: @theteacherwellbeingacademy Connect with me via: My website: adriennehornby.com.au LinkedIn: linkedin.com/in/adrienne-hornby-a4126a205/ Email: hello@adriennehornby.com.au See omnystudio.com/listener for privacy information.

Self-care podcast exploring Navigating The Holiday Dinner Table, All or Nothing and the Holidays & Planning to Set Yourself up for Success. TOPICS:: ** Navigating The Holiday Dinner Table (09:08). ** All or Nothing and the Holidays (22:56). ** Planning to Set Yourself up for Success (35:52).   NOTES:: Show notes: amberapproved.ca/podcast/624 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Sign up for the Free Navigating the Holidays Guide here:  https://amber-romaniuk.mykajabi.com/holiday-food-freedom-guide    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: WISHGARDEN HERBS This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.   ORGANIC TRADITIONS LAVENDER LATTE: If winding down at night feels harder than it should, you're definitely not alone. So many of us aren't sleeping as well as we should - stress, screens, and busy lives make it harder than ever to wind down. That's why I'm so excited about Lavender Latte from Organic Traditions - a soothing, functional sleep latte designed to help you unwind, relax, and ease into a deeper, more restorative sleep. I've been using Lavender Latte for the last few weeks and have noticed a big difference in the quality of my sleep. I feel relaxed sooner into the evening and am falling asleep more quickly. Each warm, creamy cup blends Ashwagandha for relaxation support, tart cherry for natural melatonin support, and 1 billion CFU of gut-healing probiotics - so it's not just calming, it's nourishing for your gut as well. And the taste is incredible. It has this soft, cozy flavour of lavender and tart cherry that feels like a warm hug at the end of a long day. It's low sugar, dairy free, certified organic, and it mixes instantly - just stir with hot water or warm milk and it turns into the most beautiful nighttime ritual. What I love most is how simple it makes sleep support. No complicated routines, no harsh sleep aids - just a delicious, functional latte that helps your body shift into rest mode naturally. So, if you've been feeling wired at night, restless, or just craving more grounded evenings, this might be the bedtime ritual you've been missing. Try Lavender Latte at organicttraditions.com - and use my code AMBER20 for 20% off your first order. Shop USA Shop Canada

Ready to stop stress from draining you? Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact

Welcome back to the Energetic Radio Podcast episode 375! Hosts Dale Sidebottom and Paul Campbell dive deep into the power of vulnerability, authentic leadership, and the importance of play in life and business.Episode Highlights:Raw and Real Vulnerability: Dale shares the overwhelming response to his emotional openness in last week's episode, discussing how being vulnerable sparked meaningful conversations and helped listeners feel less alone.Mental Health and Societal Pressure: Open discussion around "dad guilt", societal taboos, and why sharing our struggles can liberate not just ourselves but those around us.Letting Go of Perceptions: The hosts reflect on valuing reality over perception. Paul explores how people often maintain a facade, and the freedom that comes with dropping it.Play-Based Leadership in Action: Dale and Paul recap a surprising and energising corporate workshop with 240 electricians, illustrating how connection and gratitude can thrive in any setting.Grit Stories: A nod to ultra-athletes and Aussie legend Cliff Young, celebrating perseverance, grit, and the attitude that power extraordinary achievements.Mindset Matters: Thought-provoking banter on what's more important: having more positive thoughts, or fewer negative ones? The hosts lean into neuroscience and personal experience, sharing strategies for cultivating presence and reducing negativity.Family Traditions: Delightful exchange about memorable family moments, from musical car rides to tickle fights and holiday adventures, underscoring the significance of simple rituals.Exciting Announcements: The launch of the Play-Based Leadership platform and the upcoming School of Play Academy are revealed, including details on their new leadership book co-authored by Nick Haywood.Looking Ahead & Gratitude: The hosts share what they're most looking forward to this summer, from personal holidays to industry keynotes and meaningful breaks.Resources & Mentions:Play-Based Leadership Website now live: playbasedleadership.comThe School of Play Academy Coming in 2026!"Play Profile" Quiz, Find out your leadership style and practical ways to improve - https://playbasedleadership.com/play-profilesKey Takeaways:Vulnerability is contagious and healing, share your truth!Presence is a gift: stop focusing on the negative, and live in the moment.Leadership is for everyone, and it can be fun, find your play profile.Cherish the small family traditions, they matter more than you think.

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What would you do if you were told you only had months to live? That was the reality for Eric Borstein, who faced a heart failure diagnosis and a dire prognosis. Tune in for an inspiring discussion with Eric Borstein, widely known as “The Walking Guy,” as we recognize Pulmonary Hypertension Awareness Month and  he share his remarkable journey supported by CVS Health.Moments with Marianne Radio Show airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comEric Borstein is the Director of the Borstein Family Foundation and owner of EB Urban Ventures, a real estate development company. Eric currently is a board member of PS Science and UCLA Mattel Children's Hospital. He is also Chair of the Board of Directors for Team PHenomenal Hope, a nonprofit organization that seeks to empower and serve those living with pulmonary hypertension through support, services, education and medical research.To learn more about Eric's story visit WhereIsEB.orq.  www.cvshealth.comFor more show information visit: https://www.mariannepestana.com

In this episode of the HR Leaders Podcast, we sit down with Emilee F. DeMartino, SVP and Chief People Officer for McDonald's International Operated Markets, to explore how one of the world's biggest employers keeps a people first culture alive across more than 120 markets. Emilee shares how values like serve, inclusion, integrity, community, and family guide everyday decisions in a world of constant change.She breaks down how AI is fixing real problems for restaurant teams. Hiring that once took 3 days now takes 3 minutes, applications have nearly doubled, and managers get 5 to 6 hours back each week to focus on their crew and customers instead of chasing admin.If you care about building a workplace people actually want to be part of, this episode is worth your time. It shows what happens when culture is not a slogan but a system, and why teams that listen, learn, and adapt will always outrun the ones stuck in old habits.

On episode 201 of the Military Life Podcast, Chief of Army Australia Lieutenant General Simon Stuart, Regimental Sergeant Major of the Army Kim Felmingham, and I continue our family- focused conversation and speak about;   -An update on what Army families have been telling the Chief of Army in 2025. -The importance of the RSM-A also engaging directly with Army families. -The evolution of Army's focus on families over the last 2 years. -An update on the Army Families Handbook and future plans for this important resource. -The Army Partner Support pilot program and plans to expand it in 2026.  -What the RSM-A can do in her position to positively impact the experiences of families. -The importance of the consistent improvement of support and services for families. -Simple changes with big impact and how families can contribute to solutions. -We discuss whether there is room for an Army MakerSpace Initiative adapted for families. -The introduction of the new Army Personnel Support Unit (APSU). -Exciting changes ahead for the 2026 Chief of Army Symposium (family-related hint hint). -An update on changes to the Partner Employment Assistance Program and why the Chief of Army is determined to ensure the whole community has equal access. Check out the Army Families Handbook and the Army Families Newsletter via the link below https://www.army.gov.au/community/members-veterans/family-support   Ready to join the Military Life Community? Click through the link to get connected xx www.militarylife.com.au

It's National Tree Week, and we're heading into the woods to celebrate the trees that shape our landscapes, enrich our lives, and quietly support the world around us. We're joined by Sally Bavin from the Woodland Trust, who explains why woodlands are so powerful for both our physical and mental wellbeing. She also shares her fascinating research into mapping the UK's richest areas of “wellbeing woodland.” We'll also dive into the RHS's new Strong Roots report, which uncovers the challenges preventing Great Britain from growing the trees it needs for the future. Plant scientist Louise Jones takes us behind the scenes at the RHS to explore her investigation into a mysterious fungal pathogen that's attacking lime trees. And finally, we continue our pond series with Helen Bensted-Smith, who reveals the wildlife you can spot around your pond this week. Host: Gareth Richards and Guy Barter Contributors: Sally Bavin, Lousie Jones, Helen Bensted-Smith Links: BIO-well research Ancient forgotten forests need our help Native trees to plant in small gardens State of the UK's Woods and Trees 2025 Submit to the natures calendar project Strong Roots report Lime Tilia Leaf Blotch Report Form Write in with your gardening questions to: podcasts@rhs.org.uk

Dr. Marie Holowaychuk returns to the show this week to discuss her new book, A Compassionate Calling: What It Really Means to Be a Veterinarian, which explores the realities of veterinary life. From her upbringing in a veterinary family to her emergency and critical care career, academic burnout, and transition into wellbeing advocacy, Marie reflects on the importance of mindset, speaks candidly about the emotional impact of mistakes, and shares how perfectionism and imposter syndrome shaped her early career. She also highlights the need for greater diversity, equity, and inclusion to help the profession evolve and better serve its communities. We can wait to share this episode with you!Thank you to our podcast partner, the AVMA Career Center. Are you a veterinary professional looking for a position change or even a complete change of scenery? The AVMA Career Center is THE place for all veterinary professionals to find the next step in their career journey. Learn more and explore career resources at https://www.avma.org/careersRemember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.orgFollow us on social media @AVMAVets #MyVetLife #MVLPodcast

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

Looking for that #sparkofhope and joy in life? Want to #spreadpositivity and happiness with #funandease this #thanksgiving?Listen now to this interview with Amanda Lindsey, Spreader of the #HAPPY and my fellow Happiness Expert! Learn how Amanda helps people find that SPARK of JOY in life and business by helping you get into S.H.A.P.E (Spreading Happiness Across Planet Earth) -- cultivating happiness within, then sharing it with others. :D-- Delve into "The Five Cs of Happiness" and how embracing these principles can #transformlife, even amidst tough life challenges.-- Discover how Amanda cultivated happiness from within despite chronic health challenges.-- Understand the power of curiosity in uncovering what truly brings happiness.-- Realize how cultivating personal happiness can positively influence others.-- And so much more!Connect with Amanda now and check out Amanda's book, “S.H.A.P.E.--Spreading Happiness Across Planet Earth”, at:https://www.spreaderofthehappy.org/https://linktr.ee/spreaderofthehappyhttps://www.facebook.com/groups/spreading.happiness.across.planet.earth/#MindsetShift #SelfGrowth #PersonalGrowth #EmotionalWellness #InnerPeace #JoyfulLiving #ChronicIllnessSupport #Resilience #SelfDiscovery #LifeCoaching #Wellbeing #PositiveMindset #MentalHealthAwareness #GratitudePractice #ConnectionMatters #CelebrateLife #Curiosity #Collaboration #empoweredliving #changeyourlife #changetheworld #liveyourbestlife  _____________________________________ABOUT SAMIA:Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease…Samia's advanced signature programs include the Happiness 101 Class and the Transformative Action Training.Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly.Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently.  Want to learn even more about Samia? Visit www.academyofthriving.com :)To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://my.timetrade.com/book/JX9XJ

MORE ALI MEZEY:Website:  https://www.alimezey.comInstagram:  ali_body_brilliancePersonal Geometry® and the Magic of Mat Work Course information:https://www.alimezey.com/personal-geometry-foundationsTransgenerational Healing Films: https://constellationarts.com/If you have any questions, email Ali at: ali@alimezey.com

BONUSOVÝ OBSAH

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

For episode 274, we are continuing a new series on the Metta Hour, centered on kids, in honor of Sharon's first children's book, Kind Karl, coming out on December 9th!Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children's adaptation of Sharon's beloved book Lovingkindness. To learn more about Sharon's forthcoming children's book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon's website, right here.For this podcast series, Sharon speaks with educators, caregivers, and researchers about the ways meditation, mindfulness, and lovingkindness can impact children of all ages and the family systems that support them. For the third episode of the series, Sharon speaks with Meena Srinivasan.Meena Srinivasan is an educational leader, speaker, author, and visionary edupreneur. With over two decades of dedicated service, she has consistently championing the fusion of Mindfulness and Social and Emotional Learning (SEL). In 2022, she was featured as one of Mindful Magazine's "Ten Powerful Women of the Mindfulness Movement," while also gaining recognition in Educational Leadership Magazine for her insights into Mindful Leadership and Wellbeing. Her recent TEDx Talk on Tenderness is one of the most popular talks of 2024 with more than 2 million views. A dedicated practitioner for more than 25 years, Meena is a newly ordained lay Dharma teacher in the Plum Village tradition, in the lineage of Zen Master Thich Nhat Hanh, who calls her a “precious ambassador of mindfulness.”In this conversation, Meena and Sharon speak about:Aligning inner life with outer workMeena's early spiritual foundation in Hindu cultureSocial and Emotional Learning (SEL)SEL practices for different ages & environmentsSmell the Flower and Blow Out the Candle meditationsSupporting kids in crisisThích Nhất Hạnh's School of InterbeingThe importance of parents'' and educators' well-beingCommunity practice as a necessity Transformative Educational Leadership Meena's research on tenderness with Yale Tenderness versus compassion, vulnerability & empathyThe Three Breath Hug MeditationThe Non-Toothache MeditationThe episode closes with Meena leading guided practice. You can learn more about Meena's work on her website, right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of ALLSMITH, Bryce sits down with Poonacha Machaiah, the CEO of The Chopra Foundation and one of the leading voices at the intersection of ancient wisdom and modern technology. Poonacha is the co-founder of Seva Love, ChopraX, NeverAlone, CIRCA and Cyberhuman AI, and has devoted his life to elevating global wellbeing through consciousness, science, innovation and community.This conversation explores what it means to be human in an age shaped by artificial intelligence, digital identity and rapid technological acceleration. It asks how we can maintain agency, consciousness and peace when the world around us feels increasingly complex.Poonacha shares his philosophy that we are both the code and the coder. That we have the power to design our inner world the same way engineers design systems. Together, Bryce and Poonacha unpack mental health, spiritual resilience, leadership, global trust, and the future of wellbeing on a planet that is rapidly rewriting its own story.This is a powerful episode for anyone who wants to ground themselves, expand their awareness and understand the future through a lens of clarity, compassion and creativity.⸻Show Notes00:00 Opening reflections and Bryce's introduction02:15 Poonacha's journey into wellbeing and technology06:40 The Chopra Foundation and the mission to reduce global suffering10:20 How AI can enhance self awareness rather than replace humanity14:55 Mental health, anxiety and why connection is the real medicine19:30 How NeverAlone and CIRCA approach emotional wellbeing23:50 The idea that we are both the code and the coder28:15 Ancient wisdom meeting modern AI32:00 Nervous system resilience in a hyper stimulated world37:40 Why trust is collapsing globally and how to rebuild it42:10 The future of digital identity and personal sovereignty46:20 AI, metaverse and the possibility of conscious digital communities51:00 The role of imagination and intentionality in creating a better world55:35 How entrepreneurs can lead with love, purpose and alignment59:50 Poonacha's daily practices for grounding and presence01:03:10 Closing thoughts and Bryce's reflections⸻Major Episode Points• AI is a tool for amplification and awareness, not a replacement for consciousness• Mental health challenges reflect a deep need for belonging and community• We cannot heal in isolation. We heal together• Ancient wisdom provides the blueprint and technology provides the reach• We are both the code and the coder. Inner engineering is our responsibility• Trust is the new currency and leadership must be grounded in transparency• Nervous system regulation is becoming the foundation of human performance• The metaverse can become a sanctuary for healing when built with intention• The future of wellbeing will integrate mind, body, spirit and digital identity• Personal sovereignty will become central as digital systems expand• Creativity and imagination shape the next era of human evolutionThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode of the HR Leaders Podcast, we sit down with Kent Frederiksen, Vice President and Head of Rewards at the LEGO Group, to unpack how one of the world's most beloved brands is preparing for the EU's 2026 pay transparency rules. Kent breaks down why this shift is far bigger than compliance and why it will fundamentally reshape how companies handle data, structure roles, build trust and communicate with employees.He shares LEGO's six-year journey with global equal pay analyses and explains why the hardest part isn't legislation but the organisational mindset shift. Kent reveals the hidden challenges most companies underestimate, including the operational burden, the cultural implications and what it really means to “prove” pay equity in a legally defensible way.Finally, he explores how pay transparency is forcing companies to move from secrecy to partnership, why trust is the real currency in this transition and what HR leaders should be doing right now to get ahead before regulations hit.

In this episode, Craig explores what happens when we stop trying to reach a special state in meditation and allow the moment to unfold naturally, exactly as it is.Instead of resisting certain thoughts or feelings and grasping for others, he invites us to rest in a posture of openness that makes room for a deeper, already-present freedom to reveal itself.Through guided practice and teaching, Craig shows how the natural state is not something we create or achieve — it emerges when all of our inner strategies fall away. This episode begins with a guided meditation, so you may want to listen at a time when you can be fully present.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up here for Craig's weekly newsletter.. You can also sign up there for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

In this excerpt, Dr. Natalie Marshall focuses on high intensity interval training, or HIIT. Dr. Marshall discusses the health benefits of HIIT which can be achieved in a short amount of time. Series: "Osher WISE: Well-being and Integrative Science for Everyone" [Health and Medicine] [Show ID: 41186]

About a decade ago, Dr. Jackie Meyer hit a wall of exhaustion running her CPA firm, but she refused to hide behind the industry's mask of perfection. Diagnosed with chronic fatigue and juggling motherhood and her work responsibilities, she began to question the relentless pace and the culture of stoicism that define the profession. On her return to The Unique CPA for Episode 239, she explains that instead of retreating, she transformed her struggle into a mission: she built TaxPlanIQ, a platform that lets accountants reclaim their time and sanity, and developed the ROI Method, a value pricing formula now championed by the AICPA. Since then, she's completed her doctorate in leadership and written a forthcoming book, The Balanced Millionaire. Jackie's journey, from iron infusions and late-night epiphanies to a much healthier, sustainable pace now, offers a candid look at what it takes to change not just a career, but an entire profession. Get the full show notes and more resources at TheUniqueCPA.com  

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need! Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of the HR Leaders Podcast, we sit down with Raj Verma, Chief Culture, Inclusion and Employee Experience Officer at Sanofi, to explore how culture, trust and co-creation became the foundation of one of the most ambitious AI transformations in the industry. Raj breaks down why culture is a verb, not a vibe, and how Sanofi intentionally shaped behaviors and values to support AI at scale. He explains how Sanofi began its AI journey before the ChatGPT wave, driven by a visionary CEO and a bold ambition to become the first pharma company to use AI at scale. Raj details how recognition, inclusion, and data-driven insights became critical levers for building trust, strengthening decision-making, and ensuring AI adoption across 100,000+ employees worldwide. The conversation also dives into psychological safety, bias detection, global recognition platforms, and why culture, inclusion and employee experience must be tightly integrated if companies want AI to stick and deliver real transformation.

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.