Podcasts about wellbeing

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The Book Review Programme - Living Wisely - Teachings of Mawardi on Ethics and Human Wellbeing: by Radio Islam

EVEN MORE about this episode!Can spirituality be the missing link to lasting joy and purpose? In this powerful episode, Dr. Michele Kielty—therapist, professor, and spiritual wellness expert—reveals how the four pillars of meaning, resilience, transcendence, and connection can transform your life. Through personal stories and eye-opening research, we explore why loneliness is rising, how purpose impacts aging, and what we lose when organized religion fades.You'll hear touching real-life examples, including the emotional contrast between two grandmothers navigating life's final chapter, and uncover how simple rituals can rekindle the sacred in everyday life. Dr. Kielty shares how counseling blends psychology with spirituality—without preaching—to help people reconnect with their true selves and build intentional, fulfilling lives.If you've ever felt disconnected, this episode offers a roadmap home—to yourself, your purpose, and your joy.Guest Biography:Dr. Michele Kielty is a Professor of Counseling, therapist, coach, and past president of the Association for Spiritual, Ethical, and Religious Values in Counseling. Known for her award-winning work in spirituality, wellness, and mindfulness, she helps clients rediscover purpose through her “Intentional Life by Design” approach.Blending practical tools with spiritual insight, Michele guides people to access their inner wisdom, build emotional authenticity, and live with intention. She offers workshops, therapy, and coaching. A proud boy mom and dual citizen, she loves traveling—especially to Italy.Episode Chapters:(0:00:01) - Spiritual Wellness(0:14:48) - Impact of Loneliness on Mental Health(0:19:00) - Spirituality and Well-Being(0:31:38) - Exploring Spirituality in Counseling Practice(0:45:04) - Balancing Realities and Dreams(0:49:48) - Navigating Modern Overwhelm➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

What if the symptoms you're treating, like fatigue, anxiety, or chronic pain, aren't the real problem, but signals pointing to something deeper? Tune in for a transformative conversation with Dr. Monica Vermani on her book A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comOne of Canada's highest-rated clinical psychologists, Dr. Monica Vermani provides a multi-faceted treatment approach in treating adolescents and adults suffering from trauma/abuse, mood, anxiety, substance addictions, and other related conditions and disorders, as well as family and couples therapy. Dr. Vermani's latest book, A Deeper Wellness: Conquering Stress, Mood, Anxiety and Traumas, and its companion online A Deeper Wellness Life Lessons mental health program provide the tools to create a deep, authentic sense of wellness and wellbeing.  https://www.drmonicavermani.comOrder A Deeper Wellness on Amazon: https://a.co/d/8oG3HAH For more show information visit: https://www.mariannepestana.com

What if the depth of connection you're seeking isn't found in doing more, but in learning how to be fully present with another person? This conversation with Jonathan Clark & Sara “Sigh” Goldsmith explores the art of presence, the power of authentic connection, and how simple shifts in attention can transform the way we relate, to ourselves, to others, and to the world around us. Tune in for a transformative conversation with Jonathan Clark & Sara “Sigh” Goldman on their top rated podcast The Container.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comJonathan Clark is a writer, facilitator, and podcast host living in the Blue Ridge Mountains. His work spans both the relational and occult arts, working to bring a trembling love of God and other into a living practice.Sara “Sigh” Goldsmith is a podcast host who draws on her background as a mindfulness facilitator, circling guide, and educator to bring a warm, grounded presence to conversations. She's passionate about creating spaces where people feel truly seen and heard, and The Container is an extension of that vision. www.thecontainerpod.comFor more show information visit: https://www.mariannepestana.com

Download Handout 07.06.2025

Shalom with God: Holiness | Summer of Wellbeing Series by Ivy Church Podcast

The most misunderstood Stoic practice is Memento Mori - remember you will die. Dr. Laurie Santos, an expert on the science of happiness, joins Ryan to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic practices that she swears by, and practical applications of Stoic and Buddhist teachings. Dr. Laurie Santos is an expert on the science of happiness and the ways in which our minds lie to us about what makes us happy. Her Yale course, “Psychology and the Good Life,” teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that's happier and more fulfilling. The class became Yale's most popular course in over 300 years, with almost one out of four students enrolled. Her course has been featured in the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. The online version of the class—The Science of Well-Being on Coursera.org—has attracted more than 4 million learners from around the world. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine's “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Listen to Dr. Laurie's podcast, The Happiness Lab, where she shares the latest scientific research on what it means to be truly happy. Check out more of Dr. Laurie's work at DrLaurieSantos.com and follow her Instagram @LaurieSantosOfficial, X @LaurieSantos, and on YouTube and TikTok @DrLaurieSantos

What if we treated mental health like a capability instead of a crisis? On this episode, I'm talking to a business school professor and a counselling psychologist about their new book that looks at practical ways we can manage mental health. Not after it manifests itself, but beforehand.Episode SummaryMental health has become part of the workplace conversation, but all too often, that conversation stops at slogans and superficial gestures. On this episode, I explore what it really means to build mental wellbeing into the culture of an organisation with two guests who bring very different — and deeply complementary — perspectives.Dr. Kiran Bhatti is a counselling psychologist working one-on-one with individuals experiencing anxiety, trauma, and burnout. Professor Thomas Roulet is an organisational sociologist at the University of Cambridge who researches the social dynamics of modern workplaces.Together, they've written Wellbeing Intelligence, a book that offers a smarter, more integrated approach to mental health at work. Our conversation blends the clinical and the organisational.We talk about why mental health needs to be treated not just as an emergency response but as a proactive skillset, why high performers are often the most vulnerable, and why grand programmes can fall flat if they don't feel human. Kiran explains how physical symptoms can mask deeper emotional struggles, and Thomas highlights the invisible tensions that can shape how teams feel and function. We unpack how leaders can signal care without being intrusive, and how a culture of safety is built more through micro-interactions than policies. This episode is for anyone trying to build workplaces that support — rather than erode — human wellbeing. It's full of practical insight, honest reflection, and just the right amount of theory to make it stick. You'll also hear what parenting a newborn has taught them about emotional intelligence and stress, and why the best mental health support often starts with listening, not fixing.And we break new ground on the show. Not just by having the first couple on as guests, but also because we're joined by their newborn son, who plays his part in making the show more human!Guest BiographiesDr. Kiran Bhatti is a counselling psychologist with over 15 years of experience working with individuals and organisations on issues related to mental health, trauma, and emotional wellbeing. She describes herself as someone who works at the intersection of science and soul — blending evidence-based psychological techniques with a deep respect for human complexity. In her practice, she focuses on empowering clients to make sense of their experiences and build sustainable emotional resilience.Professor Thomas Roulet is a Professor of Organisational Sociology and Leadership at Cambridge Judge Business School and a Fellow at King's College, University of Cambridge. His research explores the social dynamics of organisations, including topics like stigma, conformity, culture, and leadership. He's published widely on how organisations manage tensions, and how individuals navigate identity and meaning at work. His writing has appeared in Harvard Business Review, The Conversation, and major academic journals. Together, they co-authored Wellbeing Intelligence: Building Better Mental Health at Work, combining their clinical and organisational expertise to offer a fresh approach to workplace wellbeing that moves beyond tokenistic initiatives.AI-Generated Timestamped Summary[00:00:00] Introduction and the concept of "wellbeing intelligence"[00:03:52] Why mental health should be viewed as a spectrum, not a binary[00:07:10] The limitations of performative wellbeing initiatives[00:09:24] How leaders can signal real care without being intrusive[00:13:17] The interplay between physical and emotional symptoms[00:16:45] Why psychological safety needs to be lived, not just stated[00:21:06] What makes high performers especially vulnerable to burnout[00:26:08] Cultural tensions: hybrid work, visibility, and presenteeism[00:29:33] Real-life stories of clients struggling in 'healthy' work cultures[00:34:12] What we can learn from parenting a newborn about stress response[00:38:05] Thomas on data vs experience in mental health measurement[00:41:52] Kiran on the role of micro-connections in building trust[00:44:30] Why middle managers are often the most squeezed and unsupported[00:48:17] The risk of "outsourcing" care via tech or tools[00:52:01] Final thoughts on how to embed wellbeing into everyday leadership[00:55:12] Outro and links to the book and guest profilesLinksDr Khiran Bhatti - https://www.drkiranbhatti.com/Professor Thomas Roulet - https://www.thomasroulet.com/Wellbeing Intelligence - https://profilebooks.com/work/wellbeing-intelligence/Thomas' previous appearance on the show on Negative Social Evaluations - https://www.humanriskpodcast.com/dr-thomas-roulet-on-negative/

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Sister Karin Davidson, Co-founder of the Iron It Out Campaign and Head of the Cape Town Infusion Centre in Mowbray. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk. For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ. Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5. Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: Discover what “unnecessary labor” is and why it's particularly harmful during the midlife transition Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation Identify the warning signs that you're carrying too much and the thought patterns perpetuating this cycle Get practical first steps to put down what isn't yours to carry Access the free guide “Permission to Put It Down” for deeper insights and tools This episode provides a powerful reframe: setting down unnecessary burdens isn't selfish—it's essential medicine for your midlife body and mind. You can listen here: https://graceandgrit.com/podcast-385 MENTIONED IN THIS EPISODE Grab your FREE Permission to Put It Down Guide  https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com

To celebrate 300 episodes of Ten Minutes to Less Suffering, I'm revisiting one of the most meaningful episodes in the series. Inspired by a passage from the Tao Te Ching, this episode explores how the empty spaces in our lives—moments of uncertainty, loss, or stillness—can become the starting point for growth, creativity, and true fulfillment. We often rush to fill the void, but what if that emptiness is exactly where our next beginning lives? What if the unknown holds the very thing we've been waiting for? Thank you for being part of this journey. Maybe the best is yet to come! If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

In America, body weight has become a pain point shrouded in self-recrimination and shame, not to mention bias from the medical community. For many, this battle not only takes a mental toll but also becomes a physical threat: three-quarters of American adults struggle with weight-related health conditions, including high blood pressure, heart disease and diabetes. We know that diets don't work, and yet we also know that excess weight starves us of years and quality of life. Where do we go from here? This evening, Dr. David Kessler will discuss some key points from his new book, Diet, Drugs and Dopamine, which unpacks the mystery of weight in the most comprehensive work to date on this topic, giving readers the power to dramatically improve their health. About the Speakers Dr. David Kessler is a prominent figure in public health, medicine and academia. He served as the commissioner of the FDA from 1990 to 1997, making significant contributions to drug approval, food safety and consumer protection. He is also a professor of pediatrics and epidemiology at the University of California, San Francisco. Additionally, he has served as dean of the Yale School of Medicine and the UCSF School of Medicine. The moderator is Anahad O'Connor. He is a health columnist who writes about food and nutrition for The Washington Post's Well+Being desk. Anahad joined the Post in 2022; before that, he was a staff reporter for The New York Times, where he spent two decades covering health and science. A Nutrition, Food & Wellness Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. ORGANIZER: Patty James Learn more about your ad choices. Visit megaphone.fm/adchoices

Cierra Sisters will host a community event, Wellness on the Block, at the Skyway Resource Center in Seattle on July 19th. The event aims to promote community wellness through a block walk, food, games, prizes, vendors, and various activities. Shayla Akande, the new CEO of Cierra Sisters, alongside Board President De De Scott, share more information about the event and reflect on the organization's commitment to uplifting and supporting the local community. Interview by Chris B. Bennett.

We all encounter these thresholds in life - places where old patterns no longer serve us, where comfort zones have become constricting, where we run into "the wall of ourselves." Growth requires the courage to push beyond, to make the sacrifice of effort, and to trust that something valuable awaits on the other side. As Dr. BethAnne shares from her book Small Pearls, Big Wisdom: "You are a walking toolbox of possibilities. You only have to decide how to use those tools." Discovering our growth edge requires pushing past the point where we feel most limited. When we challenge our thresholds and move beyond what feels comfortable, we access new levels of potential and self-discovery.Key talking points include: • Marathon training as a metaphor for finding growth beyond comfort zones• The magic happens in those moments when we want to quit but choose to continue• Pushing past limitations helps us create new thresholds for what's possible• Growth edges require sacrifice—physical, emotional, and mental labor• We are our own "walking toolbox of possibilities" with all tools needed for growth• The Capricorn Full Moon energy supports hard work, effort and actualizing potential• The Five of Pentacles reminds us to "look up" and maintain hope during challenges• Journal prompts: Where do you need to look up? Where are you being encouraged not to give up?The journey beyond our limitations may require sacrifice, but the rewards - deeper self-knowledge, expanded capabilities, and the discovery of new potential - make every step worthwhile. What threshold are you being called to cross today?Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Happy Day, Friend! In this podcast episode I'm talking about bridging the gap in female and male relational and communication dynamics by covering topics of emotions, embodiment, and expression with my special guest, Dr. Matt Brown. This is part 3 of a 3-part series. Dr. Matt Brown is a Licensed Marriage and Family Therapist, owner of Relate Therapy Houston, and co-host of the podcast The Manspace. He has been working in the mental health field for 20 years and his career has included working as a university professor, researcher, and clinician. He specializes in men's mental and relational health and couples navigating ruptures in trust. He and his wife, Lisa, are the proud parents of three amazing daughters.Podcast Sponsor This episode is brought to you by the Teacher's Resource Intensive, a program created by Gioconda Parker and Sarah Montross. The program is designed to help you return to the source of your own teaching journey. It brings like-minded individuals together as peers to give, share, and receive through yoga practice and study. For more information visits www. sarahmontrossyoga.com BIG favor - I would so appreciate it if you could take a moment to rate and review my show, and while you're at it click the subscribe button so you're alerted when new episodes are released. Remember, take time to pause, breath, and reflect. Until next time, keep shining out there!  ~ Athea Connect with me on IG, FB, X, and LinkedIn: @atheadavis or www.atheadavis.com

In this episode of the HR Leaders Podcast, we speak with Emily Chiverton, HR Director for the UK & Ireland at L'Oréal, about building purpose-led careers and nurturing future leaders through structured development. Emily shares her own journey through L'Oréal's early careers program, the power of career mobility, and how initiatives like Brandstorm help young people discover their path. The conversation explores why HR's biggest role isn't managing talent, it's helping people build meaningful, fulfilling careers from day one.

“Very often, doctors try to suppress what they feel or don't even have the vocabulary to describe their emotions,” says Professor Alicja Galazka of the University of Silesia, an observation based on decades of work with physicians to enhance their emotional intelligence and resilience. Galazka, a psychotherapist, psychologist, lecturer and coach, believes this deficit is rooted in part in a lack of instruction in the internal and external psychological dimensions of being a medical provider. “There is not enough space created in medical school for teaching and training students about how to deal with their own stress and all of the skills connected to building relationships with patients,” she tells host Michael Carrese. Those same skills are also critical to working effectively as a member of a care team, which is an increasingly common arrangement in hospitals and clinics. Galazka employs simulations, dramatic role-playing, mindfulness, Acceptance and Commitment Therapy and other methods in her work with an eye on increasing the emotional agility and sensitivity of her trainees and clients. Tune in to this thoughtful episode of Raise the Line to hear Galazka's ideas on how to reshape medical training, why she is a proponent of narrative medicine, and the merits of embedding psychologists on care teams as a resource for both patients and providers. Mentioned in this episode:University of SilesiaInternational Association of Coaching Institutes If you like this podcast, please share it on your social channels. You can also subscribe to the series and check out all of our episodes at www.osmosis.org/raisethelinepodcast

What does it mean to live a life in tune—with yourself, your passions, and your wellbeing? In this episode of Musings on Wellbeing, host Charlie Bresler and his guest, internationally renowned pianist Milica Jelača Jovanović, explore how the pursuit of excellence can both shape and challenge our inner lives. Raised in a family of classical musicians in Yugoslavia, Milica's journey spans elite music schools, intense conservatory training in post-Soviet Moscow, and a new chapter of life in Michigan. Their conversation touches on the delicate balance between ambition and self-care, artistry and identity. Her story is both deeply personal and universally resonant—a reflection on discipline, resilience, and finding meaning through music. Listeners will hear Milica's candid take on how intensive training has shaped her mental and emotional wellbeing, the role of family in grounding her, and why she prioritizes self-improvement over competition.  She also shares the guiding principles behind her teaching style and gives a sneak peek into exciting musical projects on the horizon.  Links: milicajelacajovanovic.com Milica on YouTube @milicajj Music from this episode: Mozart concerto performance with bellinghamsymphony.org  Musing on Wellbeing is sponsored by EH Walkers. Discover more and join EH Walkers at www.ehwalkers.org. Charlie Bresler is a former business executive, co-founder of the nonprofit The Life You Can Save, and a self-described effective hedonist. As a psychologist, Charlie emphasizes the importance of aligning personal pleasure with doing good, rejecting the notion of self-sacrifice in favor of a fulfilling, values-driven life.  

Ep. 130 Are your clients (or even you) stuck in the painful cycle of emotional eating? 

Trying to keep glucose levels within a healthy and safe range as a person with type 1 diabetes is not easy.In this solo episode I'm talking through five habits I've adopted over the many years I've lived with type 1 diabetes that have significantly improved my time in range, giving me more steady glucose levels which has consequently improved my quality of life. And I do not say that lightly!The Habits Mentioned:Continuous Glucose Monitor (CGM)Carbohydrate CountingPre-BolusTrying not to overcorrect hyposNot eating too close to bedLowering high glucose alert thresholdWhat are some of yours? Head to @missjengrieves or @studiotype1on1 on Instagram and let me know!THINGS MENTIONEDBERTIE Carb Counting Course.Solo Podcast Episode: 14 Lessons that have helped me to live with type 1 diabetes.JOIN THE TYPE 1 ON 1 COMMUNITY Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Send us a textWelcome back to Proof It's Possible! In this episode, we're diving deep into what it really means to be happy—beyond the surface-level advice and curated Instagram quotes. We explore the multifaceted nature of happiness, touching on everything from mindset shifts to movement, and the power of real human connection. Tune in to hear:How small mindset shifts can create big waves in your daily happiness.Why gratitude and self-care aren't just buzzwords—they're non-negotiables.The connection between nutrition, movement, and emotional well-being.Why community might be the most underrated happiness hack.Simple, practical tips to cultivate joy—starting today.What daily habit makes you feel your best? Share your thoughts with us—we'd love to hear!  DM us on Instagram @dayle_sheehan_designs & @jamiedfrancis! See you next time!This episode is sponsored by our Ultimate Girls Trip! Be sure to go to www.proofitspossible.com for more infoFor More Information:• Proof It's Possible Website• The Ultimate Girls Trip Instagram Dayle: • Instagram • Facebook • LinkedIn • Website• Interior Design Jamie:• Instagram • Facebook • LinkedIn• Website

A recent UAE report reveals a 14% jump in emotional check-ins and a fourfold increase in severe risk cases among students. So what’s behind the rise in anxiety and low mood, and what can be done? Joining us today are two leading voices in school wellbeing: Dr Louise Lambert, Director of Happiness and Wellbeing Programs at HappinessMatters!, and Laura Tristram, former teacher and co-founder of Lumii.me – an AI-powered tool giving students a daily way to share how they really feel. With more international schools in the UAE than almost anywhere else on the planet, parents are spoilt for choice – any curriculum, any fee point, any specialism. But are schools truly delivering on their promises of “premium” education? David Harkin, CEO of 8billionideas, joins us to unpack the shiny brochures and talk about what really matters. And this week, Barbie has made headlines by launching its first-ever doll with Type 1 diabetes and a glucose monitor– a huge step forward for representation in children's toys. But for families living with the condition, the daily reality is far from plastic-perfect. We're joined by Abby Lyons, mum of a young boy with Type 1 diabetes and the author behind What Is Diabetes Anyway?, a children’s book that helps young readers understand this often-misunderstood condition. See omnystudio.com/listener for privacy information.

The key to ensure employees grow — and stay — at an organization is creating a supportive environment where everyone can flourish. In this episode of Better Being, host Susan Fanning, Aon's Head of Wellbeing Solutions in Asia Pacific, talks to executive coach Tini Fadzillah, contributing author of The Purple Book of Coaching, about how leaders can develop both their task and relational skills to effectively support their teams. Key TakeawaysFostering a team environment that supports everyone contributes to resilience and wellbeing.Feedback from employees through surveys and data collection is vital to identify areas that need attention and foster a supportive environment.Strong social connections are linked to greater fulfillment and performance.Inter-functional collaboration  builds trust and psychological safety. Experts in this episode:Susan Fanning — Head of Wellbeing Solutions, APAC, AonTini Fadzillah —  Executive Coach and Trainer Key moments:[09:33] Why organizations should be more like a village and develop a communal approach.[12:41] Leaders who model wellbeing behaviors contribute to a more engaged and productive workforce.[15:21] The importance of trust within teams. Additional Resources2025 Employee Sentiment StudyAon Asia Mental Health Index Report Soundbites:Tini Fadzillah: "Can I trust you to reveal what's really going on in my heart and my head? Yeah. And trust meaning that you're not going to use it against me." Tini Fadzillah: "We're better with a few brains working together versus one brain trying to figure everything out."

It's a quickie. Cat floof, Two Tunnels, beewolf wasps, little hugs, Bushy's Octogenarian meetup, McFly, HPTT logo memories, Nicola coaches Poppy at Armley parkrun and Danny wants to protect Kingston parkrun.

 In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance professional, Adria Chambers, for a deep dive into psychological safety—what it truly means and why it's become such a prominent topic at work and at home. Angie and Adria explore the subtle signs of psychological unsafety, from walking on eggshells to persistent stress symptoms like sleeplessness and stomach issues. Drawing on their personal and professional experiences, the duo provides relatable stories from both the workplace and home life, illustrating how our sense of safety (or lack thereof) can shape everything from our confidence to our relationships. Listeners will learn how psychological safety isn't just about avoiding conflict—it's about feeling free to be your authentic self without fear of humiliation, judgment, or retribution. Adria shares valuable perspectives on how leaders can create trust and stability while remaining vulnerable and open to feedback. Together, Angie and Adria share concrete strategies for self-care and boundary-setting, as well as helpful ways to pause and respond with curiosity instead of blame in high-stress moments. If you've ever felt nervous to speak up at work, or found yourself shutting down at home, this episode offers practical tools and heartfelt advice to help you reclaim your voice, build healthier support systems, and contribute to environments where everyone can truly thrive. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode, Gabrielli has a session with Elise, who's in the midst of a spiritual rebirth. After years of defining herself by what she did, Elise is longing for a deeper connection to her spirit—but struggling to trust it. Together, they explore what it means to reclaim a spiritual self in a world that worships productivity, clear the fear of being “too much” or “not enough,” and ask: What if I'm already okay?Listen as Elise gently releases old family contracts, softens her inner judgment, and shows up in a space of innocent curiosity about who she's becoming. ----------------------------------------Check out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Today's guest is Andrea Downie who is a global education leader, wellbeing expert, and co-founder of Project Thrive®. Andrea is the Head of Wellbeing and an Executive Board member at the British School Jakarta, and an Honorary Fellow at the University of Melbourne's Centre for Wellbeing Science. Over the past two decades, she's worked across schools and systems around the world, helping educators redesign learning through the lens of wellbeing and systems change. She's taught in classrooms, led school-wide change, worked in leadership roles across sectors, and delivered keynotes on five continents. Her passion is clear: to create an education system where authentic learning, personal growth and wellbeing sit at the heart of every school community. Let's get into the conversation.

I'm talking about one of my all time favourite things…sleep. I'll take you through a chronotype quiz to help you understand your ideal sleep and wake times, followed by a bunch of practical, science-backed strategies to boost your chances of falling and staying asleep.

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Tuesday news round-up, workplace surgery, and expert take — all in one.

Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high performance, including seeking clarity and generating energy, and teases deeper dives into each in future episodes. Listen in for insights on integrating these habits into your life to foster long-term success and happiness. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan Greigg: https://www.instagram.com/ryanparkgreigg/ Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ Part of the Win Make Give Podcast Network

Sometimes, the system isn't broken—it's just bottlenecked.In this episode, we're continuing our series on translating business strategies into personal growth tools by looking at bottlenecks: those hidden chokepoints where progress stalls and good intentions quietly fall apart.You'll learn how to spot these sneaky sources of friction, and explore simple ways to loosen them—so your habits feel easier, not harder, to follow through on.Key TakeawaysBottlenecks aren't failures—they're leverage points. Identifying them gives you a clearer sense of where to focus your attention for the biggest impact.Look for where things consistently stall—not where you 'fail.'  Troubleshooting your routines can be more productive than judging them.Delegate when you can—share the load.  You don't have to be the sole operator of your entire life.Automate where possible—to reduce friction and decision fatigue.  If it can be made simpler or more predictable, that's often the difference between doing it and skipping it.Simplify or eliminate what's no longer serving you.  A habit doesn't have to be perfect to be worth doing. The more repeatable it is, the more reliable it becomes. Interested in having Monica present at your next live or virtual event?  Learn more. ★ Support this podcast ★

In this episode of the HR Leaders Podcast, we speak with Ryan Laverty, CEO of Arist, about how AI is completely transforming workplace learning. Ryan shares how his team delivers 95%+ engagement by pushing personalized, AI-powered learning through tools like SMS and Microsoft Teams. The conversation explores how AI is making learning faster, more scalable, and more accessible for every employee, not just the top performers.

This episode shares a story about someone who left a job because it didn't support their preferred working style, specifically their need to wear headphones to stay focused. Despite good pay and interesting work, a co-worker's complaint about the headphones led to an unresolved situation with management failing to provide support or clarity. Recognizing the workplace wasn't a good fit, the individual proactively updated their resume, networked, and found a new position where their needs were respected. The episode highlights the importance of seeking work environments that align with your personal and professional needs, and encourages listeners to look for cultural clues and ask the right questions during interviews to ensure a better fit.

You can't lead well if you're not well.Too many of us today are struggling to lead while running on fumes. And when we think about wellbeing, it often becomes just another thing on the list, something we turn to only after burnout hits.In this episode of Let's Talk, People, Emily sits down with Rosemary Mancino, President of Meridian Brands and Founder of The Wisdom Collective, to reframe wellbeing as a leadership competency, not a nice-to-have. They talk about what wellbeing really looks like beyond massages, gym workouts, and vacation days and why it's about showing up whole so you can lead with clarity, make sound decisions, and create space for others to thrive.Whether you're holding too much, moving too fast, or haven't paused to check in with yourself, this conversation is a grounded invitation to lead from a place of sustainability and self-awareness.Timestamps[00:06:05] Making space for yourself – Rosemary shares how giving yourself permission to pause is an essential part of showing up with clarity and presence.[00:15:40] Wellbeing as a leadership skill – Emily and Rosemary reframe wellbeing not as a luxury but as a leadership practice that sustains decision-making, energy, and trust.[00:26:18] Honoring your season – Rosemary reflects on how personal and professional rhythms shift over time and why sustainable leadership requires pacing and perspective.[00:35:02] Modeling wellness at work – The conversation closes with a look at how leaders can normalize wellbeing by living it themselves and making space for others to do the same.As an added bonus, head to arosegroup.com/resources to grab your complementary guide to prioritizing your wellbeing at work. Access the episode transcript.Join the Conversation: This year we're taking audience questions! Send in your toughest people management and leadership challenges, and we'll anonymize them and tackle them in an upcoming episode. Email Abigail on our Let's Talk, People team with your situation as a written note or voice memo to abigail@arosegroup.com.Connect with Emily Frieze-Kemeny on LinkedIn and Instagram or explore her work through AROSE Group's website.If you'd like to receive new episodes as they're published, please subscribe to Let's Talk, People in Apple Podcasts, Spotify, or wherever you get your podcasts. If you enjoyed this episode, please leave a 5-star rating on Apple Podcasts. It helps others discover the show.Thanks for listening to Let's Talk, People!

Steve Chalke talks about how learning changes our perspective. Bible text: Matthew 4:18-22

The Generous Exchange: Maria Sirois on Burnout, Resilience, Beauty and Excellence   In this heartfelt conversation, Nick interviews Maria Sirois, Psychologist, Leadership Consultant and Author about her journey and her book 'The Generous Exchange.'   Maria shares her experiences working with families facing life-threatening diseases, encountering resilience in its most profound form. We discuss the concept of resilience as more than mere adaptation, but as an alignment with one's true self and an active engagement with life's sharp points.   Maria delves into her personal struggles with burnout during the pandemic, the evolution of her resilience practices, and the role of beauty, goodness, and excellence in uplifting the human spirit.   We also touch on the importance of accepting imperfection, the power of self-compassion, and the transformative potential of small acts of kindness and appreciation.   This episode is a balm for anyone navigating difficult times, offering practical tools and profound insights into the nature and learnable skillset of human resilience.     00:00 Introduction and Welcome   00:15 Maria's Journey to Resilience   02:27 Defining Resilience   03:59 Permission to Be Human   07:07 Three Questions of Resilience   16:13 The Generous Exchange   23:22 Struggles with Gym Attendance   23:57 The Science Behind Motion   24:28 Building Positive Habits   25:50 Creating a Positive Environment   27:07 Mutual Flourishing and Responsibility   34:04 The Power of Simple Gestures   35:51 Finding Peace in Chaos   42:05 Meditative Practices and Self-Compassion   44:45 Conclusion and Final Thoughts  

Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics affecting our health. First up, Doug and Dr. Ken discuss the biggest news stories in the medical world, starting with a focus on good news that heart attack deaths have dropped by nearly 90% since the 1900s, in large part to implementing knowledge of the fundamental risk factors of heart disease.Additionally, a new study suggests a better way to measure weight over BMI (body mass index). The problem with it is that muscle and bone are a lot heavier than fat, which can give a false elevated BMI reading. A BMI over 30 is obesity. There are now high tech devices that can better measure body fat more accurately. Moving on, regular exercise in children isn't only fighting childhood obesity, but also childhood anxiety and depression.Next up, new hope of inverse vaccines that target a specific part of the immune system to suppress, and possibly reverse, autoimmune disease.The next item of interest is what the Health and Human Services is doing with the food and drink products containing synthetic dyes and just how many food products they're actually added to, and the most common is Red 40.Then the question -- how beneficial are pets for our health if we're allergic? Turns out, pet allergens are found in nearly all homes, even homes without pets. Pet allergens are from the pet dander, not their fur, and symptoms of pet allergies often mimic colds or seasonal allergies — sneezing, running nose, nasal congestion, red and/or itchy eyes, coughing, wheezing, shortness of breath, and hives or eczema. Immunotherapy is the only, ultimate relief of pet allergies. If you're looking to reduce allergy symptoms to pets, that would include keeping the pets out of the bedroom, use HEPA air filters, wash hands after petting animals, bathe your pet regularly, and use a vacuums with a double or micro-filter bag.Lastly, Doug and Dr. Ken answer listener questions, including low levels of a common drinking water contaminant linked to premature birth, low birth weight babies, and interference of the bloods ability to carry oxygen. Plus, are juice classes as healthy as we're led to believe? Doug and Dr. Ken discuss that, too. In tandem with that, foods that are filled with microplastics include apples and carrots (most commonly used in juice cleanses). Other foods with higher levels of microplastics include rice, pink Himalayan sea salt, sugar, tea, plant-based nuggets, fish sticks, shrimp, and water. Website: GoodDayHealthShow.comSocial Media: @GoodDayNetworks

Have you ever been in the middle of a therapy session and found yourself silently (or loudly

This week's Addicted to Fitness explores the trend of people claiming they worked out to gain online recognition. Nick and Shannon discuss how instant gratification, external validation, and digital incentives are motivating individuals to log/post workouts on exercise based sites like Peloton or Strava. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Send us a textTalking to children about hair loss and cancer Lauren MacClain was diagnosed with breast cancer at 40, when her children were from 5-10 years old. Her and her husband wanted to find the best way to speak to their children about what would happen during her treatment, and found that the books that were available didn't quite explain different areas of treatment very well.Lauren had to wait over the xmas period to get her biopsy results, which was a scary time. After having a mastectomy, they found that it had spread to one of her lymph nodes which meant she needed to have chemotherapy.Lauren found out about scalp cooling whilst she was researching treatments and decided to try it, as she had been warned that the chemo she needed was very dose-dense and can cause permanent hair loss (PCIA). Because of this, she managed to retain around 50% of her hair, and it grew back quickly afterwards. She has now written 3 children's books explaining cold caps and chemotherapy treatment, to help families explain to their children what is going on in an easy way.Connect with Lauren:InstagramBooksPaxman scalp cooling Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Oh, adulthood. Suddenly you're a Jack (or Jill) of all trades, negotiating tax returns and changing tires. Many of us feel wildly unprepared. Should our parents have passed down these skills? Or could schools or social media fill in the blanks?

This week's episode of Energetic Radio is a special celebration of milestones, meaningful moments, and making a difference. Hosts Dale Sidebottom and Paul Campbell are positively buzzing as they mark a serendipitous alignment: the release of their new book "365 Days of Play" and the show's 365th episode, pure fate!Dale and Paul reflect on the book launch, gratitude for their community, and the power of giving back, highlighted by an inspiring event they recently hosted for Muscular Dystrophy Australia. Listen in as they unpack not only the joy that comes from helping others, but also the personal and professional transformation that comes from chasing your dreams, nerves, and all.Paul takes a heartfelt moment to shout out friends, family, and colleagues who have bravely leapt toward their goals, while Dale shares honest reflections on the highs and lows of solo hustling and the joy of sharing life's big wins with others.The episode is packed with practical wisdom, too: From simple tools to lift your mood (think: workouts, little acts of kindness, and the magic of music), to a game-changing insight about building trust that will instantly improve your coaching, parenting, or leadership skills.Plus, get a sneak peek of next week's transformative interview and collect a few new conversation starters along the way! Whether you need inspiration, reflection, or a reminder that chasing your dreams is always worth it, this episode delivers with warmth, humour, and plenty of heart.

In this episode, Andreas Munk Holm talks with Paolo Pio and Matt Cooper, Founding Partners of Exceptional Ventures, to unpack their mission-driven approach to health and wellness investing. They dive into “Joyspan®”, their unique investment thesis which centres on a personal balance between health and happiness, and the growing need to separate science from hype in health tech.Here's what's covered:02:53 Paolo Pio's Journey to Venture Capital05:52 Matt Cooper's Accidental Path to VC14:57 Unique Positioning in the Venture Ecosystem17:46 The Importance of Entrepreneurial Integrity20:55 Navigating the European Venture Landscape24:08 Investment Strategies and Value Creation28:03 Developing Future Leaders in Venture Capital31:01 The Mission of Joyspan®: Health, Wellbeing, and Happiness36:34 Integrating Health and Joyspan® into Venture Capital40:27 Separating Science from Fiction in Health Tech

On our commitment to joy as key to longevity. On prioritizing curiosity, compassion and empathy for true well-being. (0:00) - Welcoming Colleen and Jason Wachob (4:04) - Overview of "The Joy of Well Being" (5:25) - Colleen's Story and the Importance of Breath (15:23) - Jason's Insights on Connection and Loneliness (21:15) - Real Food Chapter and Nutrition Philosophy (27:47) - Conclusion and Final Thoughts (34:29) - Closing Remarks and Future Plans Jason & Colleen Wachob are the husband and wife Co-Founders and Co-CEOs of mindbodygreen, the leading independent media platform dedicated to well-being with 15 million monthly unique visitors which they launched out of their Brooklyn apartment back in 2009. Jason is also the host of the popular mindbodygreen podcast, and together Colleen and Jason recently co-authored The Joy of Well-Being: A Practical Guide to a Happy, Healthy & Long Life. Colleen graduated from Stanford University with degrees in international relations and Spanish and Jason graduated from Columbia University where he played varsity basketball for four years. https://thejoyofwellbeing.com/

Don's YouTube ChannelDon's Instagram ChannelDon's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee: Don's Twice Monthly Zoom Discourses with Q&A: Happenings at Well Being Retreat Center Don's Books:“It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn Amazon Subscribe to Don's YouTube Channel

Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks.Ever wonder why some days you feel unstoppable, while others it's tough to focus for even 10 minutes? In this episode, Dr. Christine Li reveals her top insights on energy—how to preserve, amplify, and get it working for your biggest goals. Discover how mindset, meaningful activities, and taking care of your body and mind can unlock powerful levels of performance and success. Tune in to learn how to get energized, stay inspired, and create your best, most fulfilling life!Timestamps:[00:01:22] - [00:02:18]Preview of what the episode will cover: increasing vs. draining energy, mindset traps, arguing for possibilities.[00:02:18] - [00:03:54]Christine recaps her podcast focus areas—focus, decluttering, and performance—and shares that energy underlies all these themes.[00:03:54] - [00:05:38]Theory 1: Using your energy in a way that it gets returned to you, focusing on fulfilling and energizing activities.[00:05:38] - [00:08:10]Theory 2: The power of a positive mindset as a shortcut to conserving energy, using the race and locker room analogy.[00:08:10] - [00:11:09]Theory 3: The importance of being open-minded and open-hearted to play full out in life and reach your full potential.[00:11:09] - [00:13:14]Theory 4: Everyone deserves to live to their full potential, combating self-limiting beliefs.[00:13:14] - [00:14:44]Theory 5: Treating your body and mind well is essential for maintaining vibrant energy.[00:14:44] - [00:16:14]Summary: Be a good steward of your energy. Practical suggestions for boosting energy and next steps.To get the free download that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/energyTo sign up for the Waitlist for the Simply Productive Program, go to https://maketimeforsuccesspodcast.com/SPFor more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine LiWebsite: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachThe Success Lab: https://maketimeforsuccesspodcast.com/lab                        Simply Productive: https://maketimeforsuccesspodcast.com/SP

Ever watched water flow around obstacles instead of trying to push through them? There's profound wisdom in water's adaptability that we can apply to our own lives. Water doesn't force its way through life; it adapts, shapes itself to circumstances, and finds the path of least resistance. The river doesn't relocate when facing challenges – it simply continues flowing, adjusting its course as needed. By observing how water flows around obstacles rather than forcing its way through, we can learn to move through our lives with less attachment and greater adaptability.Key talking points in this episode include: • Water teaches us to be less attached and move with more ease through life• Sometimes we need to swim upstream, but often we benefit from flowing with the current• "The river doesn't move, it just flows" – a reminder to adapt rather than resist• Taking a pause when needed is part of respecting our natural rhythms and energy• Cancer season (a water sign) encourages working with emotional and intuitive flowsJournaling prompts for the week: Ask yourself what water body you would be right now – a gentle stream, crashing ocean, rushing river, or still lake? What wisdom might that particular water form have to teach you? Where in your life could you release stickiness and find more flow?Join me on this exploration of fluidity, adaptability, and the gentle power of surrender. Subscribe to Your Heart Magic for weekly inspiration at the intersection of psychology, spirituality, and heart wisdom.-Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

If she falls off the wagon again, Lisa says it will be because of her traumatic childhood and problems with her husband. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com