Podcasts about wellbeing

In this episode of Champagne Problems, Robbie Shaw sits down with WiBi Ashley, a plant-based chef and wellness advocate, to explore the power of food as medicine. Weebie shares her transformative healing journey after a life-altering car accident, her experiences working as Woody Harrelson's personal chef, and her mission to reconnect people with the healing properties of whole, natural foods. From overcoming trauma to building community through nutrition, this conversation is a must-listen for anyone on a path to holistic health. Check out her website: https://www.artandremedies.com/meet-wibi.html

In this episode of the HR Leaders Podcast, we sit down with Udayan Dutt, Vice President of HR at Reckitt, to discuss how leadership, culture, and employee wellbeing can coexist effectively in an entrepreneurial and high-performance environment. Udayan shares insights from his extensive HR career, detailing Reckitt's journey of cultural transformation and how key leadership behaviors drive sustainable growth and innovation.

In this episode, I explore the significance of valuing and managing energy as an introvert. Using the metaphor of 'energy beans', I illustrate how we introverts begin their day with a finite amount of energy, unlike extraverts who recharge through social interaction.   I venture into how toxic workplaces can deplete this precious resource and stress the need for mindfulness in conserving our energy without being overly frugal.   Let's be real, redefining productivity to focus on deep work over busyness can transform workplace dynamics. By setting personal boundaries and advocating for supportive environments, we create space for we introverts to flourish authentically. My hope is that you dear listener will reassess traditional management practices and embrace strategies that protect our valuable energy currency.   *** Key Points ***   Redefine productivity around deep work. Set clear personal/workplace boundaries. Advocate for inclusive office environments.   #SelfAware #EnergyBoundaries #FlourishingIntroverts   *** Resources ***   Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

In this episode, I am speaking with Shimrit Nativ. Shimrit is a Success & Freedom Mentor, CEO and founder of Master Your Path Academy. Having built a 6-figure business in a matter of months when she first started, with no prior experience, Shimrit is the perfect example of what's possible when you have a desire & drive to create a significant impact. As a Transformational & Success Coach and Mindset Expert, Shimrit has helped hundreds of driven and creative individuals across the globe create and sustain a consistent baseline of confidence, success and fulfillment. Accredited and certified ICF professional coach, Proctor Gallagher Consultant & an NCS (Neuro-Change Solutions) consultant in training with Dr. Joe Dispenza. HIGHLIGHTS 00:01:05 - Transitioning from Music to Personal Development 00:03:54 - The Moment of Decision: Cancelling the Tour 00:05:40 - Navigating the Uncertainty After Leaving Music 00:07:27 - The Challenge of Stillness and Identity 00:12:08 - Understanding the Process of Change 00:14:04 - Discovering the Call to Help Others 00:15:55 - Focus on Individual Healing and Well-Being 00:16:50 - Mastering the Skills of Well-Being and Freedom 00:18:28 - The Power of Limiting Beliefs 00:20:39 - The Subconscious Mind as an Autopilot 00:24:03 - Personal Experience with Burnout 00:25:41 - The Importance of Self-Compassion 00:32:00 - The Spiral Journey of Healing 00:36:45 - The Role of Study and Repetition 00:39:57 - The Importance of Choosing the Right Resources 00:43:03 - The Power of Language and Self-Reflection Connect with Shimrit Website: https://www.shimritnativ.comInstagram: https://www.instagram.com/shimritnativ/ Free 3 day workshop “All the way to the top” https://workshop.shimritnativ.com/allthewaytothetop Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE  Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in March 2025) HERE Learn more about changing the Stories We Tell Ourselves Digital Program HERE. Use Code PODCAST to receive 20% off. Code FASTACTION20 Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.comConnect on IG. Click HERESubscribe on YouTube. Click HERE  

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness'. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health. In our conversation, we discuss how our mindsets directly affect our physical health, why much of what we attribute to ageing may actually be a consequence of our beliefs and the real meaning of mindfulness. We also explore whether as a society, we need to rethink the concept of work-life balance, with Ellen suggesting that we should instead focus on "work-life integration," where we find interest and joy in whatever we're doing. She also shares a powerful technique that has helped many patients with long term conditions like MS, Parkinson's and chronic pain and she outlines a refreshing approach to decision making: instead of trying to make the "right" decision, we should choose and then "make the decision right". This is a powerful conversation that reminds all of us that we have a lot more control over our wellbeing than we might initially think. Ellen is a wonderful human, full of knowledge, expertise and passion - and the ideas she shares have the power to transform your health, longevity and happiness.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://www.thriva.co https://drinkag1.com/livemore   Show notes https://drchatterjee.com/537   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Self-care podcast Navigating Empathic Gifts, How Suppression Impacts our Well-Being & Ways to Connect to Intuition With Stephanie Robins. TOPICS:: ** Navigating Empathic Gifts (14:01). ** How Suppression Impacts our Well-Being (17:59). ** Ways to Connect to Intuition (19:24).   NOTES:: Show notes: amberapproved.ca/podcast/560 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.caSupport the show: Donate Via Stripe or Paypal Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: Stephanie Robins is a professional Intuitive and certified shadow work practitioner. As a dedicated professional intuitive, she has spent years honing her ability to connect deeply with energies and emotions that shape our experiences. Her journey into this realm began at a very young age, she was gifted with the ability to perceive things that others often overlooked. Her heightened sensitivity allowed her to see beyond the surface, but as she  grew older, she felt pressure to suppress her gift to avoid being labeled as "weird". This internal conflict led to a lifelong struggle with severe anxiety, culminating in a period where she was committed to an institution and heavily medicated for 4 years.  Despite her efforts to find relief, she felt trapped and hopeless, and it came to a point where she was ready to end her life. In a miraculous turn of events, she discovered hypnotherapy which profoundly changed the course of her life. This transformative experience not only helped her reclaim her mental well-being but also reignited her connection and intuitive gifts.   Today, as a professional intuitive and shadow work practitioner, she is devoted to helping others navigate their own journeys of self-discovery and healing. By blending intuitive insights with the principles of shadow work, Stephanie creates a safe and supportive space for clients to explore their inner fears, and embrace their authentic nature.   Her mission is to empower individuals to trust their intuition, heal from past traumas, and cultivate a life filled with purpose and joy. Together, you will uncover the insights that will guide you toward a brighter, and more magical future. Connect with Stephanie on Instagram: @stephrobins3

Ever feel lost in the maze of healthcare? As part of Podcasthon, Talaya Dendy sits down with Sandra Washington in this powerful and special episode. Sandra is the driving force behind C.H.L.M.S. Medi-Helpz, and she shares her incredible journey as a patient, revealing the raw, personal inspiration that sparked her mission to bridge the healthcare gap for underserved communities. Discover how C.H.L.M.S. Medi-Helpz is transforming lives through patient advocacy and vital healthcare literacy resources. Don't just navigate healthcare; conquer it with the tools and insights you'll gain in this must-listen episode.

We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. LINKS Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

In this episode of Mindful Lawyering we explore the emotional, mental, and physical toll of caregiver roles, particularly in the legal profession, and share practical strategies for managing stress — including seeking support, realigning priorities, and practicing self-compassion. Jordana Confino, a former practicing attorney and founder of JC Coaching and Consulting, is joined by Robbie Margolius, Director of Wellbeing at Arnold and Porter. The episode concludes with a self-compassion meditation led by Nancy Batterman, Deputy General Counsel at NYC's Department of Housing, Preservation, and Development. Sneak Peak: “41 percent of parents say that most days they're so stressed they can't function. And 48 percent say that their stress is completely overwhelming. But compared to other adults, that level is at 20%.” “I think so many of us, especially lawyers, believe that if it doesn't hurt, it's not working. If we're not burning the candle at both ends, we're not being productive. If we're not pushing ourselves to our breaking point, we're not doing enough. Because that's how we've been doing it. That's how we've been operating for so long.” “ We're talking about getting help from others and helping other people, but it's really also important to think about the connection between our self care and the care that we can provide for others. So it's that oxygen mask scenario. You've got to put on your oxygen mask first in order to help other people.” Resource: Parents Under Pressure – The U.S. Surgeon General's Advisory on the Mental Health & Well-Being of Parents: https://bit.ly/41CkWSC If you're interested in incorporating mindfulness and well-being into your practice, join the Mindfulness and Well-Being in Law Committee for a Mindfulness Break, Yoga for Lawyers, or its next Book Club. More information about the committee and its upcoming events is available here: https://www.nycbar.org/committees/mindfulness-well-being-in-law-committee/ Outline: 00:00 Introduction to Mindful Lawyering 00:33 Meet the Hosts: Jordana and Robbie 01:20 Personal Caregiving Stories 03:48 Understanding Caregiver Fatigue 09:15 The Legal Profession's Unique Challenges 14:13 Strategies for Managing Caregiver Fatigue 23:24 Seeking Help and Building Support Systems 30:48 Practical Self-Care Tips 34:18 Final Thoughts and Self-Compassion Exercise

On today's episode of Pathways to Well-Being, Tom Sult, MD, discusses the important clinical connections between chronic infections and common persistent symptoms and how to manage them using functional medicine strategies.

There is a lot of confusion about the differences between leadership capacity and leadership capability. In this discussion Angela Poon and Andrew May give people a clear understanding of what leadership capacity is, and more importantly – how to train it!Leadership capability is the skills, knowledge and attributes to effectively lead others. Leadership Capacity is the ability to manage energy, perform consistently under pressure and regulate emotions to effectively lead yourself. In this episode Ange and Andrew discuss:2:00 There isn't a lot of information on leadership capacity, and how Ange built this into her life after working at KPMG and catching up with what she has learned over the past few years.8:30 How Andrew evolved his philosophy on leadership capacity, the difference between leadership capability and leadership capacity and the most common challenge Andrew sees leaders facing.19:30 How Commbank CEO Matt Comyn manages his energy, how most people aren't aware of how to manage their own energy and try a 21 Day Challenge to get started and feel better everyday.26:10 How Manly Sea Eagles coach Anthony Seibold builds down regulation into his day, techniques you can use to down regulate and when your brain is calm your body follows.33:10 How Andrew discovered the concept of performance moments while working at KPMG, how Warrant Officer Ken Robertson shifts state between work and home and how you can consciously shift state between performance moments.39:55 High performing teams give feedback regularly, and how Compass Group CCO Shelley Roberts uses the Better Week to manage energy and focus on what matters in a high intensity global role.43:50 How Ange coaches clients around the Better Week, Andrew plans his Better Week at the start of every week and the difference between a  Better Week, a survival week and a recovery week.48:00 How firefighter Sam Monaghan stays calm and regulates his emotions, being calm isn't being soft (it's being ready) and the inverted U hypothesis of performance and arousal.53:45 Being able to pull the appropriate performance levers when you need them is essential, Andrew's summary of leadership capacity and sign up for our free masterclass on the Performance Intelligence website. View the Inverted U model here: https://performanceintelligence.com/wp-content/uploads/2025/03/Dynamic-Energy-Model-02-scaled.jpg Listen to the episode with Matt Comyn: https://performanceintelligence.transistor.fm/episodes/94-matt-comyn Listen to the episode with Seibs: https://performanceintelligence.transistor.fm/episodes/128-anthony-seibold Listen to the episode with Ken Robertson: https://performanceintelligence.transistor.fm/episodes/106-ken-robertson Listen to the episode with Shelley Roberts: https://tinyurl.com/ydahb4zc Listen to the episode with Sam Monaghan: https://performanceintelligence.transistor.fm/episodes/111-sam-monaghan Looking to streamline your financial goals? Connect with Zack Raad at Fruition Financial. 

Psychology professor Dr. Laurie Santos is the host of The Happiness Lab podcast – and of Yale's most popular course ever. (More than 3 million people have taken her "Science of Wellbeing" course online.) In this story, journey with Laurie to an island in Puerto Rico where she is one of only a few humans among thousands of monkeys. The company of non-humans, it turns out, can help us better understand ourselves.If this episode resonates with you, we'd love to hear from you. Please take a moment to share your reflections by rating and reviewing Meditative Story in your podcast player. It helps other listeners find their way to the show, and we'd be so grateful.Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Sahil Bloom explores the idea of redefining wealth and the truth about money and happiness. He also shares a different definition of wealth – one that goes beyond financial success and taps into time, purpose, and relationships. Learn how to start finding the balance between striving for more while appreciating what’s right in front of us. Key Takeaways: The trap of “more” and the power of “enough” Why time is your most valuable currency How to create a “Life Razor” that guides your biggest decisions The hidden cost of success and how to redefine it on your own terms How to balance ambition with presence and joy For full show notes, click here! If you enjoyed this episode with Sahil Bloom, check out these other episodes: Finding Joy in Your Relationship with Money with Elizabeth Husserl How Relationships Shape Our Happiness and Well-Being with Robert Waldinger How to Discover What Matters Most in Life with Tami Simon Connect with the show: Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on Instagram See omnystudio.com/listener for privacy information.

EPISODE DESCRIPTIONLillian Kreppel doesn't hold back. A seven-year anal cancer survivor and co-founder of the HPV Cancers Alliance, she has made it her mission to challenge stigma, fight misinformation, and push for better awareness of HPV-related cancers. In this episode, she sits down with Matthew Zachary to talk about her journey from high-powered sales to full-time advocacy, the absurd misconceptions surrounding HPV, and why more doctors should be doing rectal exams—but aren't. With her signature humor and relentless drive, Lillian shares how she turned her diagnosis into a movement, what it takes to make people uncomfortable for the right reasons, and why she refuses to stop talking about the HPV vaccine. It's an eye-opening, unfiltered, and surprisingly hilarious conversation about a serious issue too many people ignore.RELATED LINKSHPV Cancers Alliance: https://hpvca.org/Lillian's Story (MSKCC): https://www.mskcc.org/experience/hear-from-patients/lillianInterview on HPVWorld: https://www.hpvworld.com/articles/anal-cancer-and-hpv-a-history-of-awareness-and-stigma-interview-with-lillian-kreppel/Speaking With Lillian Kreppel (Ask About HPV): https://www.askabouthpv.org/stories/speaking-with-lillian-kreppel-co-founder-of-the-hpv-cancers-allianceEuropean Cancer Organization Feature: https://www.europeancancer.org/content/lillian-kreppel.htmlAnal Cancer Survivor Feature (Patient Resource):https://www.patientresource.com/Anal_Cancer_Survivor_Lillian_KreppelFEEDBACKLike this episode? Rate and review Out of Patients on your favorite podcast platform. For guest suggestions or sponsorship inquiries, email podcast@matthewzachary.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textMelanie Zaelich of Happy Place Interiors knows your home isn't just where you live—it's shaping your habits, health, and happiness.Healthy habits don't stop at the kitchen. Hide reminders inside cabinets, switch to smaller plates, and make movement unavoidable—store things higher, put those stairs to work, and keep music within reach for instant motivation. Lightweight furniture? Perfect for clearing space for workouts or dance parties.The more convenient life gets, the less we move.One of the biggest home mistakes? Letting clutter take over—because it's not just a physical mess, it's a mental drain. Empty walls might seem minimal, but too bare can feel unfinished. And color? It sets the mood. Keep bedrooms restful, workout spaces energetic, and save bold reds for a statement outfit, not your kitchen walls.Let tech work for you. Swap harsh overhead lights for smart bulbs and lamps to protect your circadian rhythm. And don't let clutter creep back—keep a donation bin handy so there's always an easy exit strategy (clutter in, clutter out).Want a kitchen that supports healthy habits? Use clear glass containers for effortless meal prep, add an anti-fatigue mat to keep your body happy, and bring in plants or candles to create a space that feels as good as it looks.Biggest trend right now? Biophilic design—bringing nature indoors for clarity and calm. No green thumb? No problem. Snake plants and Zanzibar gems thrive on neglect.Simple changes, big impact. When your space feels good, you feel good.What's Inside:How to inconvenience yourself into a home workout.Little hacks to increase healthy habits.The biggest mistake you're making in your home design. The newest home trend: Biophilic Design.This episode was packed with hacks and tips to optimize your home to increase healthy habits and keep it aesthetically pleasing. I didn't even get a chance to tell Melanie all her tips I've put to work since our last chat (episode 22). So, what are you doing in YOUR home to facilitate healthy living? Let me know on Insta!Mentioned In This Episode:Happy Place InteriorsEpisode 22 Goal: Design Your Home Like A Healthy MFer with Melanie Zaelich Join the Masters of Fitness Awesomeness Goals, Grit and some Woo Woo Shit with Oonagh Duncan

Bringing a wealth of experience as a licensed solution-focused therapist and flow researcher, Dr. Julia Colangelo has dedicated over 14 years to understanding the intricacies of flow and mindfulness. Her expertise extends to her role as the founder of hello Flow and the Flow Brain, where she imparts behavioral flow strategies and mindfulness skills to support social, emotional, and relationship growth. Educated at NYU, Columbia, and UPenn, Dr. Julia's journey from personal burnout to advocating for sustainable, mindful practices in helper professions adds depth and authenticity to the podcast conversation, making her insights invaluable for individuals seeking to achieve flow states. The key moments in this episode are:  00:02:08 - Dr. Julia Colangelo's Career Journey  00:05:29 - Definition of Flow  00:10:13 - Micro vs. Macro Flow States  00:15:22 - Finding Microflow Moments  00:18:17 - Resilience and Recovery    Connect with Dr. Julia Colangelo Website: drjuliacolangelo.com Instagram: @theflowbrain Instagram: @drjuliacolangelo Instagram: @blueflowlife Connect with Amina AlTai Website: aminaaltai.com Instagram: @aminaaltai TikTok: @theaminaaltai Linkedin: linkedin/in/aminaaltai

From her childhood in Larchmont, New York to leading a renowned wellness company, Cathy O'Brien's wide-ranging career spans the music industry as well as the beauty and wellness sectors, where she helped rethink brand strategies at luxury companies like Jo Malone.Driven by her vision for holistic wellness and inspired by her own health challenges, O'Brien came to Naturopathica in 2022 with the goal of revolutionizing the way people approach self-care. Recognizing the powerful connection between nature, science, and wellbeing, she sought to create products and experiences that were both effective and innovative. Under her leadership, the company has become a pioneer in natural health, offering therapeutic solutions that emphasize balance, sustainability, and the importance of nurturing the mind, body, and spirit. Through Naturopathica, O'Brien continues to redefine what it means to live a truly healthy and harmonious life.Thank you for listening! For more of our great interviews, find us at hospitalitydesign.com.

In this episode of the HR Leaders Podcast, we speak with Ying Li, Head of People Analytics at PepsiCo, exploring how organizations can leverage AI and data analytics to build powerful, skills-based organizations. Ying shares her unique journey from electrical engineering and data science into people analytics, highlighting practical methods to understand skill levels, measure skills agility, and strategically plan talent development.

IN THIS EPISODE...Elena Agaragimova, Co-Founder of ShiftWell.ai and a specialist in talent development, discusses the challenges mid-level managers face, emphasizing their crucial role in organizations. She highlights the impact of stress, workplace dynamics, and AI on leadership, stressing the need for well-being through sleep, nutrition, and hydration.Elena advocates for effective leadership practices, including transparency, empathy, and personalized management. She critiques corporate wellness programs, urging companies to align initiatives with employees' real needs. She explains the concept of "courageous agility," built on courage, curiosity, and consistency, as key to leadership success.------------Full show notes, guest bio, links to resources mentioned, and other compelling episodes can be found at http://LeadYourGamePodcast.com. (Click the magnifying icon at the top right and type “Elena”)Love the show? Subscribe, rate, review, and share! Learn more about us! https://shockinglydifferent.com/-------------WHAT TO LISTEN FOR:1. Why are mid-level managers critical to organizational success?2. What common challenges do mid-level managers face in their roles?3. How can managers improve their well-being to enhance productivity?4. What factors contribute to the increased stress levels among managers?5. How does AI impact the workforce and workplace dynamics?6. Why is communication and transparency from senior leadership important?7. What are some practical leadership practices for managing teams?8. How can companies ensure their wellness programs meet employees' needs?9. What are the three C's of courageous agility in leadership?10. How can leaders balance business demands while maintaining employee well-being?------------FEATURED TIMESTAMPS:[02:38] Elena's Personal Life and Career Journey[07:19] Challenges Faced by Mid-Level Managers[08:46] Workplace Dynamics and Leadership Gaps[14:29] Importance of Well-Being and Management Skills[18:30] Signature Segment: Elena's entry into the LATTOYG Playbook: Effective Leadership Practices[22:15] Wellness Programs in Organizations[27:07] Signature Segment: Elena's LATTOYG Tactic of Choice: Leading with Courageous Agility------------ADDITIONAL RESOURCES FOR YOU:Overview: Our Signature Leadership Development Experience: http://bit.ly/DevelopYourGame

Send us a text#24: Liz and Bryce III are back this week to check in with each other, share how they're both feeling lately, and dive into a crucial topic in their recoveries: resources and community. In a season like the one Bryce is currently navigating, having his community and his people around him is essential. He reflects on his early days of seeking sobriety 12 years ago and the challenges he faced in finding and accessing the right recovery resources.Liz, too, has recently found herself reaching for her toolbox more often, seeking out ways to stay connected. For years, she believed The Phoenix was the only recovery organization that aligned with her values of celebrating all pathways and emphasizing choice. However, through her work with The Phoenix, Liz has discovered a network of organizations that share this vision — offering help without dogma.As recovery evolves, so does The Phoenix platform. The mobile app is transitioning to include a resource hub, still centered on choice, safety, and accessibility and continuing to offer virtual and in-person classes. Everyone deserves access to care, community, and behavioral health resources. This new generation of the platform empowers folks to connect with and try a range of communities, resources, and conversations. After all, we're all recovering from something, and it's vital to have the the right support and choices at our fingertips.Check out the new version of The Phoenix mobile app, called NewForm: Recovery & Wellbeing: https://apps.apple.com/us/app/newform-recovery-wellbeing/id1513232300.---------------------------------------------------------------------------------If you or a loved one is experiencing a mental health or substance use related crisis, the following resources can provide immediate help.*If you are experiencing a medical or mental health emergency, please dial 911.- Dial 988 for the SAMSHA Suicide & Crisis Lifeline.  Available 24/7- Text “HOME” to 741-741 for the NAMI Crisis Text Line.  Available 24/7.- Dial 1-800-622-2255 to connect with a nearby treatment center & community resources through the NCADD Hope Line. Available 24/7.- Call or text 1-844-326-5400 for The GSCA CARES Warm Line.  Answered by Certified Addiction Recovery Empowerment Specialists with lived experience of Substance Use Recovery.  Available any day of the year, 8:30am-11pm EST*Note: The resources listed are provided for informational purposes only.  This list is not comprehensive and does not constitute an endorsement from The Phoenix---------------------------------------------------------------------------------Join the Phoenix community & sign up for classes with a single click by downloading The Phoenix App! In the app, you can connect with Liz, Bryce and other listeners in The Rise Recover Live Podcast Group. Let us know what you thought about today's episode, and what you'd like to hear in future shows! We can't wait to chat with you there. Learn more about The Phoenix, sign up for classes, or become a volunteer at https://thephoenix.org/ . Find us on Instagram at @riserecoverlive

What does modern psychology have to say about our pursuit of health and wellness? As we close our wellness series this week, we're revisiting our conversation with Dr. Louis Tay from Purdue University's Department of Psychological Sciences. Listen in as Dr. Tay shares his expertise on well-being and how to live a life built on a foundation of loving God and having godly loves.RELATED EPISODE(S)E89: Navigating Anxiety with Grace and Grit: 10 Tips for Post-Graduation Anxiety (Apple, Spotify, YouTube)E91: Joy Instead of Comparison: Anchored in God's Goodness with Jay Kim (Apple, Spotify, YouTube)E92: Self-Control Instead of Reckless Indulgence: Beyond Willpower and Positive Thinking (Apple, Spotify, YouTube)STAY IN TOUCHSocials: @afterivpodVisit our WebsiteLeave us a message on SpeakPipe ★ Support this podcast ★

Edit B. Kiss-Grandpa Bill's Grunts & Groans,Releasing Emotional Trauma & Ancestral Karma: A Conversation with Edit B. KissUnlocking Joy & Fulfillment: Holistic Healing with Edit B. KissEdit B. Kiss: 20 Years of Spiritual Practices & Trauma HealingBH Sales Kennel Kelp Holistic Healing Hour: Healing Your Ancestral Lineage with Edit B. KissHeal Your Past, Transform Your Future: Edit B. Kiss InterviewMillionaires, Influencers, & Artists: Edit B. Kiss's Trauma Healing SecretsHow to Release Emotional Trauma & Find True Joy (Edit B. Kiss)Ancestral Karma & Holistic Healing with Edit B. Kiss (Grandpa Bill)Welcome back, everyone, to the BH Sales Kennel Kelp Holistic Healing Hour! I'm your host, Grandpa Bill, and I'm absolutely thrilled to welcome a very special guest today, Edit B. Kiss. In just a few moments, we'll dive deep into a topic that's close to my heart: releasing emotional traumas and ancestral karma to create more joy and fulfillment in your lives.Edit B. Kiss brings over 20 years of experience in spiritual practices and trauma healing, and has worked with clients across the globe, including the US, Canada, New Zealand, and the UK. Her clients Edit B Kiss and her clients ,and the services she speaks to are as diverse as they are successful, ranging from millionaire traders to influencers and artists.She's not just a practitioner; Edit B. Kiss is a #1 best-selling author, a Humanitarian Award winner, and an international speaker. Her expertise has been recognized and featured in numerous media outlets, including Voyage LA, Shoutout LA, Thrive Global, Canvas Rebel, BRAINZ, Medium, MSP, and FOX43.We're about to embark on a transformative conversation, so get ready to open your hearts and minds. Welcome, Edit B. Kiss!"Edit, welcome to the show! It's an honor to have you here. To start, with your extensive experience, could you explain in simple terms what 'releasing emotional traumas' and 'ancestral karma' really means, and why it's so important for our well-being?"Question 1: "You've worked with a diverse range of clients, from millionaires to artists. What common threads have you observed in the emotional and ancestral patterns that hold people back?"Question 2: "Many people struggle to identify or acknowledge their emotional traumas. What practical steps can someone take to begin this process of self-discovery and healing?"Question 3: "Ancestral karma can seem like a complex concept. How do you help clients understand and address these inherited patterns in a way that feels tangible and actionable?"Question 4: "You've achieved significant recognition in your field. What key lessons have you learned throughout your 20 years of practice that you believe are most crucial for personal transformation?"Question 5: "For those who are skeptical about spiritual practices and trauma healing, what evidence or personal stories can you share to illustrate the real-world impact of your work?"Question 6: "What are some simple daily practices that our listeners can incorporate into their lives to begin releasing emotional blockages and cultivating more joy?"Question 7: "What do you see as the future of holistic healing, and what message do you want to leave with our listeners today?"After the questions, Edit B. Kiss to share any final thoughts and promotion of her work. #HolisticHealing,#TraumaHealing,#AncestralKarma,#SpiritualGrowth,#EmotionalWellness,#MindBodySpirit,#PersonalTransformation,#EditBKiss,#GrandpaBill,#bhsaleskennelkelpholistichealinghour,#PodcastInterview,#YouTubeInterview,#HealingJourney,#SelfDiscovery,#Wellbeing,

Het lag is a humorous term for the exhaustion and disorientation queer people experience after prolonged exposure to exclusively straight environments. While the term is lighthearted, it speaks to the very real psychological toll of minority stress—the mental and emotional burden of navigating predominantly heterosexual spaces, code-switching, and enduring heterosexism.In this episode, we're diving into the concept of minority stress, exploring its impact on our well-being, and discussing how building community can help alleviate its physical and emotional effects.Related Episodes:Listen to Episode 08. Finding Your CommunityListen to Episode 11. Overcoming Internalized HomophobiaListen to Episode 26. Gay & AnxiousListen to Episode 53. Stop Comparing Yourself to Other GaysListen to Episode 86. Turn Off Your Code-SwitchingListen to Episode 118. Heterosexism: Take Off the Straight JacketListen to Episode 135. Don't Be A Mean GayAdditional Resources:Finding Your Community: Navigating LGBTQ+ Friendships Beyond the Party SceneUnpacking Internalized Homophobia: A Deeper Look at Self-Directed NegativityAnxiety in Gay Men: Understanding Unique Challenges and Effective Coping StrategiesHet-Lag (Reddit)Het Lag (Twitter)Minority StressTrauma, Minority Stress, and Disproportionate Health Burden Among LGBTQ+ PeopleMinority Stress Theory: Application, Critique, and Continued RelevanceMinority Stress and LGBTQ+ Patients' Mental HealthLGBTQ+ Mental Health and the Role of Minority StressSocial Isolation and Connectedness as Determinants of Well-Being: Global Evidence Mapping Focused on LGBTQ YouthThe Epidemic of Gay LonelinessSupport the showGet Your Merch

In this episode of Wild Medicine, Dr. Michelle Peris explores the concept of self-care and the importance of honesty in personal growth.  She emphasizes that one cannot simply self-care their way out of a life that is not in alignment with their true self.  The conversation delves into the dangers of self-deception, the significance of community and connection, and the role of vulnerability in the healing process.  Dr. Peris encourages listeners to ask themselves difficult questions and highlights the need for support in their healing journeys.   Takeaways Self-care cannot replace the need for honesty. Asking the right questions is crucial for personal growth. Community and connection are vital for healing. Vulnerability is a strength, not a weakness. Cutting off from negative experiences also cuts off joy. Healing takes time and requires support. Isolation can be detrimental to mental health. We are wired for social connection and community. True alignment requires facing uncomfortable truths. Healing is a journey that involves self-discovery and honesty.   Chapters 00:00 Introduction to Self-Care and Alignment 04:07 The Importance of Honest Self-Reflection 06:23 The Role of Community in Healing 08:24 The Impact of Isolation on Well-Being 12:18 The Journey Towards Healing and Self-Discovery 14:45 The Power of Storytelling and Shared Experiences 17:14 Conclusion: Seeking Truth Over Trends   Stay Wild. FREE RESOURCE:  Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz   Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and open mood. This results in less Decision Fatigue. So how can this help us?  LINKS  Read ‘Deciding for others is more fun than doing it for ourselves, research shows’ from the University of Wisconsin Read ‘Psychology Says People Who Give Lots of Advice Secretly Want This 1 Thing’ from Inc.com Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

“BEAT YOUR STRESS" offers How to be more relaxed, accomplish more under pressure, feel excited about every aspect of your life and enjoy a more well-balanced lifestyle by Kicking Stress out of your Life once and for all! In This session we will cover Promotes Relaxation Enhances Health Cultivates Vitality Fosters Clarity Increases Focus Reduces Stress Boosts Energy and  Stimulates Weight Loss Throughout these 12 sessions we are going to find out about the negative effects of stress on your body, the impact of stress at work and ideas for coping with stress, and what can we do to greatly improve the quality of our lives. In this session we will discuss: Reduce the Stress of Making Major Decisions with 10 Tips for Avoiding Burnout and Getting Balance back in your life so you can feel energized instead of victimized Discover the 2 major types of Decision Making  Learn a proven Stress Reduction Method?  Become skilled at the 3 basic principles for Decision - Making  The 3 Key Areas of life that cause us the most stress, and what to do about them? Embrace The Butterfly Story

In today's episode, we sit down with a special guest—Tiana, a disability support project officer—who shares insights on navigating university life with a hidden disability. From understanding what it means to be neurodivergent to accessing support services, we unpack myths, misconceptions, and ways you can be an ally on campus. Whether you identify as neurodiverse, have a hidden disability, or just want to be more inclusive, this is one you won't want to miss!Hosted by: Olivia Manser + Megan Chin To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠Student Health and Wellbeing⁠ or check out ⁠Getting Support⁠ for a list of services. You can also check out ⁠Student Life⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

In this episode we explore one of the most frequently discussed themes in our conversations with CHROs - empathy.  As businesses navigate a rapidly changing world, empathy is rising up the people agenda, shaping leadership and workplace culture. We looked back through the library to bring you five perspectives on the benefits of empathy for your workplace culture: Yetunde Hofmann, Non-Exec & Remco Chair – Exploring the powerful link between love and results, Yetunde shares how leading with love can transform organisational culture. Stephane Charbonnier, Former CHRO, L'Oréal North America – Highlighting L'Oréal's Listening Circles, Stephane demonstrates how genuine listening fosters a true sense of belonging. Donna Murray Vilhelmsen, CHRO, Trustpilot – Advocating for vulnerability in leadership, Donna discusses its role in building trust and authenticity. Helen Russell, Chief People Officer, HubSpot – Emphasising connection, Helen explains how HR leaders who embrace empathy drive meaningful change. Kaylee Darkins, CHRO – UK and Lloyd's, AXA XL – Sharing insights from AXA XL's Authentic You programme, Kaylee underscores the importance of psychological safety.   How HR Leaders Change the World is brought to you by Uplifting People We're an amazing community of cutting-edge HR Changemakers. Together, we share experiences, tools and clear, actionable ideas.  Ideas that will help you solve the challenges you face today and will inspire you with brilliant opportunities to push boundaries and positively impact people in your organisation - and beyond.  And what's even better, is every penny of our profit empowers vulnerable children to be safe, loved and learning. Together, we uplift people.

Philippe Grand est l'invité du 187ème épisode du podcast C'est quoi le bonheur pour vous? Philippe, thérapeute énergéticien, possède un parcours atypique, empreint de transformation personnelle et professionnelle. Pendant 20 ans, il évolue dans le monde de la communication et du marketing, assumant des rôles de chef de projet, graphiste et rédacteur. Que ce soit en agence, chez l'annonceur ou en tant qu'indépendant, il atteint une position de cadre supérieur valorisante, alliant défis professionnels stimulants et sécurité financière. Marié, père de deux enfants et travaillant confortablement depuis chez lui depuis une décennie, il vit dans une bulle de confort. Pourtant, derrière cette façade de réussite, un profond mal-être l'habite : Philippe n'est pas aligné avec ses valeurs essentielles et ne trouve pas de sens véritable à sa vie. Le 13 novembre 2015, tout bascule lors des attentats du Bataclan. Rescapé de cette tragédie, Philippe entame un long processus de reconstruction. Avec l'accompagnement d'une thérapeute, il découvre les bienfaits des thérapies douces et du travail énergétique, qui l'aident à surmonter ses traumatismes. Ce choc post-traumatique agit comme un catalyseur : il l'amène à repenser le sens de sa vie et à accepter pleinement sa mission d'aider les autres. Inspiré par une célèbre pensée de Confucius – « Vous avez deux vies. La seconde commence le jour où vous réalisez que vous n'en avez qu'une » – il commence un cheminement intérieur, guidé par son intuition et les synchronicités. Sa quête de sens s'amorce avec la découverte de la lithothérapie, puis s'étend à l'univers des pratiques énergétiques. Il explore la radiesthésie, un outil précieux qui lui permet de détecter et rééquilibrer les énergies subtiles de ses consultants. Fasciné, Philippe se forme au magnétisme auprès de Florian Lucas, une référence dans ce domaine, puis approfondit ses compétences en intégrant des techniques telles que le LaHoChi et divers massages énergétiques, notamment en lemniscate, réflexologie plantaire et thérapie sonore avec des bols tibétains. Ces pratiques complémentaires lui permettent d'offrir une prise en charge globale, axée sur l'harmonie du corps, du cœur et de l'esprit. https://ondesdenergie.com/

Alan reflects on the importance of "doing something" when it comes to emotional health, contrasting it with his earlier philosophy of "don't just do something, sit there" in the context of dental diagnosis. He shares a personal story about his son's music competition and how his own emotional reaction led him to realize the power of action in managing feelings. Join the Very Dental Facebook group using the password "Timmerman," Hornbrook" or "McWethy," "Papa Randy" or "Lipscomb!" The Very Dental Podcast network is and will remain free to download. If you'd like to support the shows you love at Very Dental then show a little love to the people that support us! -- Crazy Dental has everything you need from cotton rolls to equipment and everything in between and the best prices you'll find anywhere! If you head over to verydentalpodcast.com/crazy and use coupon code “VERYDENTAL10” you'll get another 10% off your order! Go save yourself some money and support the show all at the same time! -- The Wonderist Agency is basically a one stop shop for marketing your practice and your brand. From logo redesign to a full service marketing plan, the folks at Wonderist have you covered! Go check them out at verydentalpodcast.com/wonderist! -- Enova Illumination makes the very best in loupes and headlights, including their new ergonomic angled prism loupes! They also distribute loupe mounted cameras and even the amazing line of Zumax microscopes! If you want to help out the podcast while upping your magnification and headlight game, you need to head over to verydentalpodcast.com/enova to see their whole line of products! -- CAD-Ray offers the best service on a wide variety of digital scanners, printers, mills and even  their very own browser based design software, Clinux! CAD-Ray has been a huge supporter of the Very Dental Podcast Network and I can tell you that you'll get no better service on everything digital dentistry than the folks from CAD-Ray. Go check them out at verydentalpodcast.com/CADRay!  

Stress and anxiety can keep us stuck in a cycle of worry, making it hard to find peace in the present or feel hopeful about the future. In this episode, I explore how to break free from this mental loop, stay grounded in the moment, and make choices that support both today's well-being and tomorrow's possibilities. If you're looking for a way to ease your mind and create more peace—both now and in the future—this episode is for you. Listen now and take a step toward a calmer, more balanced life. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!  You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!    

This week's throwback Addicted to Fitness debates which of the world's two most popular beverages, coffee and green tea, has more health benefits. In this old school episode, Nick and Shannon compare the caffeine, antioxidants, and other disease fighting components of green tea and coffee to determine which one is more beneficial. Original air date 08/02/21. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.comto learn more about Shannon's wellness coaching program.    

PRE-ORDER MY NEW BOOK, THE ADHD WOMEN'S WELLBEING TOOLKIT HERE!✨ BIG NEWS! ✨ I've written a book, and you're the first to hear about it!The ADHD Women's Wellbeing Toolkit has been in the making for a long time, and I'm so excited to share it with you, FINALLY! After working with and speaking to so many women with ADHD, through coaching, the podcast, this community and my own journey, I knew there was a need for a resource that goes beyond just managing ADHD.I wanted to create something that helps women truly thrive and live authentic and good lives with ADHD rather than just cope with it. The ADHD Women's Wellbeing Toolkit book brings together everything I've learned from practical tools, mindset shifts, and holistic wellbeing strategies to help you embrace your unique brain, reduce overwhelm, and live with more confidence and ease.ADHD affects and impacts every part of life, from emotions, relationships, and careers to health, self-trust, hormones, and everyday routines. I know how frustrating it can be when the typical advice doesn't work for you, which is why this toolkit is all about finding what does. It's a guide to understanding yourself, building supportive habits, and creating a life that aligns with your needs rather than forcing yourself into a one-size-fits-all approach.Key Takeaways:

Explore the deep connection between movement, landscape, and wellbeing In this episode featuring author and academic Kerri Andrews. We talk about her book Pathfinding and the profound impact of walking in nature. Discover how walking can be an act of reflection, discovery, and even resistance. Kerri shares insights from history and her own experiences, reminding us why putting one foot in front of the other is more powerful than we might think. Links www.kerriandrews.co.uk https://kerriandrews.co.uk/ Pathfinding: On Walking, Motherhood and Freedom by Kerri Andrews Other episodes if you liked this one: If you liked this week's episode with Kerri Andrews you might also enjoy this one from the archives:  321: Weathering It All Join me for a timely exploration of how weather shapes our landscapes, ecosystems, and personal experiences of the natural world. Writer and naturalist Matt Gaw discusses his latest book, In All Weathers. As we face an increasing onslaught of extreme and unpredictable weather patterns across the globe, Matt's reflections on walking through the elements—be it storm, drought, or downpour—offer both a poetic and urgent perspective on our relationship with the forces that govern life on Earth. Tune in for a thought-provoking conversation on resilience, adaptation, and the beauty found in even the most inhospitable conditions. 276: Unearthing This week, my guest is Kyo Maclear. Kyo is an author and her latest book is centred around family secrets, her mother and how gardening shaped their relationship and helped her frame their mutual experiences.   Please support the podcast on Patreon  

Ep. 124 **The Six Pillars of Lifestyle Medicine for Better Mental Health and Wellness: Dr. Zhu** ▶️ WATCH THE INTERVIEW: 

There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some stress-tone-of-voice insight can help you to connect with the people in your life. LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna HenvestEditor: Adrian Walton  See omnystudio.com/listener for privacy information.

The spring equinox, also known as the vernal equinox, is when there are equal amounts of daylight and nighttime, around 21st March in the Northern Hemisphere and 21st September in the Southern Hemisphere. It is the perfect moment to explore balance in our lives. I invited medical herbalist Lucy Blunden to explore what balance actually is and how we can move towards it in our lives. Lucy Blunden is a Medical Herbalist and EFT-Tapping practitioner in Hertfordshire UK. She has been in practice since 2008 working with people to support them in finding their desired health changes. She loves to work with digestive concerns as herbs have such great affinity to the gut. Lucy's specialist area is where the emotional and physical meet and she works with her astute understanding of folk in combination with herbal medicines and EFT-Tapping to find the perfect path for each patient. We also covered:What herbs will bring balance at this time of yearHow transitions can be challenging timesFinding rhythm after perimenopauseThe paradox of Spring, how new life requires letting goForaged and cultivated foods to support you in springHow to recover from a challenging yearRituals for the equinoxWhy Lucy doesn't use the word 'holistic' any moreHow Lucy navigated 'too-muchness' and found the best place for EFTPrompts to help you gain the benefit of the seasonLucy's LinksWebsiteInstagramFacebookRecommendationsKirsty Galagher's books Sacred Seasons and Lunar LivingRebecca Beattie's book The Wheel of the Year That chocolate and tahini recipe from Dominique LudwigYou can buy me a cuppa here Buy The Perimenopause JournalKate's free resource libraryInstagram @kate_codringtonBuy Second SpringPerimenopause Unwrapped online course Perimenopause Starter Kit MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles

Are you struggling to unlock a restful night's sleep and reclaim your life? Tune in for an inspiring discussion with Dr. Steve Smith on his science based sleeping course Fight For The Night. Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Dr. Steve Smith is a passionate advocate for finding rest and peace in a world filled with busyness and distraction. A medical doctor with a deep love for both science and faith, Dr. Smith brings a unique perspective to the intersection of spirituality, personal reflection, and the wonders of creation. Through his work on the Live from Rest podcast and app, he guides listeners to the glory of God by exploring timeless truths and practical approaches to living with intention and balance. Drawing on his personal journey, Dr. Smith offers thought-provoking insights into the harmony between faith and the natural world. His reflections, grounded in scripture, encourage others to marvel at the intricacy of life and the universe as evidence of God's design. Known for his relatable storytelling and thoughtful approach, Dr. Smith inspires listeners to find rest in the glory of God while navigating life's challenges. Whether through his meditations, teachings, or reflections on faith, he equips audiences with tools to embrace peace, clarity, and resilience in their daily lives.  https://www.livefromrest.comFor more show information visit: www.MariannePestana.com

Dr. Alison Bishop, Lecturer in Positive Psychology Coaching at the University of East London, joins Dan Corder to share five key strategies to discover true joy beyond the demands of daily work. With a background in resilience research and wellbeing coaching, she offers practical, science-backed advice on how to cultivate happiness in our everyday lives.See omnystudio.com/listener for privacy information.

In this episode of The Counseling Psychologist podcast series, Dr. Yu-Wei Wang and Dr. Israel Abebe talk about the article recently published in TCP titled, "College Students' Coping, Resilience, Well-Being, Academic Experiences, and Help-Seeking Attitudes During COVID-19."

In this episode, Dr. Grajdek explores workplace design and the role it plays in employee productivity and mental wellbeing. She also discusses the psychological impact of office layouts, noise levels, lighting, and ergonomics on employee performance and satisfaction. Dr. Grajdek considers how businesses can optimize both in-office and remote workspaces to foster a healthier, more efficient workforce. Tune in to learn more.  Check out Stress-Free With Dr G on YouTubehttps://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ The Stress Solution: Your Blueprint For Stress Management Masteryhttps://a.co/d/07xAdo7l 

Stepping into the unknown can be overwhelming, but it can also be the most rewarding decision you ever make. Our guests, Chelsea Laub and Haley Prophet, open up about their journeys from corporate careers to entrepreneurship, sharing the challenges, mindset shifts, and lessons that have shaped them. From overcoming loneliness to mastering energy management, they reveal the realities of building a career aligned with passion while juggling life's responsibilities. Through resilience, self-awareness, and a strong support system, they prove that growth isn't about avoiding failure—it's about learning from it. If you've ever felt stuck or unsure about your next step, this conversation will inspire you to trust your intuition, embrace change, and surround yourself with people who lift you higher. Key Takeaways: Managing your energy, not just your time, is crucial for success and well-being. Pay attention to what drains you and what fuels you. Entrepreneurship can be isolating, but intentionally surrounding yourself with people who support and challenge you makes all the difference. Instead of fearing failure, reframe it as an opportunity to learn, grow, and build resilience. The people you surround yourself with shape your mindset, motivation, and opportunities. Choose relationships that energize and uplift you. Fear and uncertainty are natural, but recognizing your strengths and trusting your instincts will guide you in the right direction.   About Haley Prophet: Workplace Well-being Leader - Sr. Engagement Consultant, Wellbeing, Lockton - Speaker & Facilitator, Wellbeing, Haley Prophet LLC With two decades of corporate wellbeing mastery under her belt, Haley isn't just a consultant; she's a catalyst for vibrant change. With a passion as infectious as her energy, Haley champions a holistic approach to cultivating thriving environments within individuals, organizations, and communities alike. Guided by the mantra "live well to thrive," Haley embodies authenticity in every endeavor. She's not just about ticking boxes; she's about igniting transformation. Drawing from a colorful palette of creative strategies, she crafts bespoke wellbeing initiatives that pulse with innovation, seamlessly weaving them into the fabric of company goals, values, and culture. For Haley, resilience isn't just a buzzword; it's a way of life. She knows that true vitality stems from effective energy management, and she's not afraid to shake up the status quo to ensure happier, healthier, and more productive workplaces. Through her dynamic speaking engagements and engaging facilitation, Haley sparks a revolution, advocating for workplaces to thrive when their employees thrive. Her impact speaks volumes. Haley's trailblazing contributions to workplace wellbeing have touched countless lives and she has received multiple awards, recognition, and national honors for such over the years. By nurturing human flourishing, Haley paints a canvas of sustained wellbeing that extends far beyond individuals, permeating entire the ethos of a workplaces with a harmonious energy where thriving isn't just a goal—it's a way of life. Haley is a Senior Consultant at Lockton and a sought-after speaker and facilitator. Certified Workplace Wellness Program Manager Certified Mindfulness Facilitator Certified Resilience &Thriving Facilitator Certified Life &Wellbeing Coach Speaker at local and national well-being conferences; member of industry-specific professional organizations Recognized as a Kansas City Small Business Superstar by the Greater KC Chamber (2023 &2024) Nominee for the Young ATHENA (2022) and ATHENA (2023) Awards. Co-Chair to AdventHealth Living in Vitality (LIV) Conference (2019 &2020) Board Chair for Fore the Kids Foundation E.S.U. HPER Hall of Honor Inductee (2016) 50 Top Wellness Professionals (2016); 100 Top Wellness Professionals (2014)  https://www.linkedin.com/in/haleyprophet/   About Chelsea Laub: Chelsea Laub blends a robust background in Financial Services with a fervent passion for emotional intelligence and personal growth. As an Accredited Enneagram Practitioner and founder of Mingle, Chelsea has influenced thousands of people globally in her work with everyone from entrepreneurs to Fortune 500 companies in finance, healthcare, technology, and more. With a career shaped by strategic insights and a commitment to helping others thrive, Chelsea brings a unique approach to understanding and leveraging motivation. Her work focuses on integrating the Enneagram framework with actionable strategies to enhance self-awareness, integrity, curiosity, and connection to achieve greater trust, collaboration, and success. Driven by the advice, “get to know as much about yourself as possible,” Chelsea is dedicated to helping individuals and organizations realize their potential through a blend of innovation and practicality. https://www.facebook.com/chelsea.e.laub https://www.instagram.com/chelsealaub/  https://www.linkedin.com/in/chelsealaub/  https://www.chelsealaub.com/ https://www.evokeeq.com/    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

In this episode of Positive Philter, I'm joined by student leader Zayd Hamid, a graduate student within the Public Policy Program whose focus is educational policy. We explore the evolving landscape of Career Services, shifting from the traditional career service center model to a more dynamic career ecosystem—where multiple stakeholders, including students, alumni, academic departments, employers, and career professionals, play an integral role in career development. Zayd and I discuss how this holistic approach fosters collaboration across university units to ensure students achieve positive career outcomes upon graduation. Tune in for insights on how we can build a stronger, more connected career support system! Shout Outs and Plugs Zayd Hamid LinkedIn: https://www.linkedin.com/in/zaydhamid/ The Emerging Paradigm in College Career Services by Jeremy Podany Article: https://www.careerleadershipcollective.com/post/the-emerging-paradigm-in-college-career-services?utm_campaign=7ffe3b65-5cc0-4955-8ec3-61fce225690b&utm_source=so&utm_medium=mail&cid=abc5f27d-8d63-4d0c-9691-4f2736d60d53 A Conversation on Career Management for College Students Article: https://pwperspective.com/philip-wilkerson-a-conversation-on-career-management-for-college-students/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

Check more of Kate work at: Colourful Conversations Podcast:   https://spoti.fi/42eByBA  Buy the best seller Colourful Boardrooms: https://amzn.to/4gjDe0i If people want to check out the summit then the best place is: https://focsummit.comAnd to give them a taste of our work share this: https://bit.ly/3WWQEIS (it's a 9 part series and then they can subscribe to our youtube channel.They can find us on the socials here: Linkedin, InstagramandFacebook Check out retreat info at: https://bit.ly/4gJiFv2Check out this 9 part series at the youtube channel : https://bit.ly/3WWQEIS Find Kate at: Linkedin, Instagram and FacebookThe Foundation of Colours is an organization that explores the profound impact of colour on human consciousness, health, and well-being.We do this by utilising cutting-edge research, consultancy, and by providing experiential learning both on and offline to inform and transform individuals, teams and businesses.We aim to elevate consciousness to shape a more connected, conscious society. Our vision is to create systemic change by harnessing the power of colour to influence emotional, spiritual, and social intelligence in individuals, teams, and organizations.Find out more by checking out their free 3 day online summit at https://focsummit.comTime Stamps:—-------------------------------------------Show notes timestamps 

Welcome to Episode 354 of the Energetic Radio podcast, brought to you by The School of Play! Join your hosts, Dale Sidebottom and Paul Campbell, as they lead you into a world where play, joy, and connection take centre stage. In this episode, Dale and Paul dive into the essence of embracing the beginner's mindset, the importance of resilience, and the powerful lessons that arise from seemingly simple moments of play, like a game of Connect Four. Whether sharing personal anecdotes about overcoming challenges or discussing the impact of letting go of self-imposed barriers, Dale and Paul offer insights into living life with enthusiasm and openness. Tune in for a lively conversation filled with heartwarming stories, unexpected realisations, and thought-provoking reflections that encourage us all to play more and worry less. Let's get started!

How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land softly at the start of the week. LINKS  Follow @novapodcastsofficial on Instagram    CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Amy Molloy @amymolloy  Executive Producer: Anna Henvest Editor: Adrian Walton  See omnystudio.com/listener for privacy information.

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If you have enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. For more information or to register for the Inspire Citizens Global Citizenship Certificate click hereYou can book a discovery call with Inspire Citizens at this linkShare using #EmpathytoImpactEpisode Summary On this episode, I catch up with Ferdinand and Thomas from Frankfurt International School. Both of these dedicated young men have been involved with the Changemaker Conference at FIS from the beginning and their passion is wellbeing. They have been working with Dr. Douglas Walker on a project called Peace of Mind. Press play to learn more.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Let me bust a myth for you. There's no such thing as balance. There are only choices. That means, when life gets too chaotic, when you feel frazzled and unhappy and like you're not doing anything particularly well, it's time to take something off your plate.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Dr. Laura Family For Free! Receive my Weekly Dose newsletter with featured blog articles, emails from listeners, event invitations, and early access to my Dr. Laura Designs Store! You get 20% off Marriage 101, my six video-course to improve and strengthen your marriage! Plus, get an exclusive discount for 25% off your entire purchase on official Dr. Laura merch! What are you waiting for? Sign up today!

Let me bust a myth for you. There's no such thing as balance. There are only choices. That means, when life gets too chaotic, when you feel frazzled and unhappy and like you're not doing anything particularly well, it's time to take something off your plate.Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Dr. Laura Family For Free! Receive my Weekly Dose newsletter with featured blog articles, emails from listeners, event invitations, and early access to my Dr. Laura Designs Store! You get 20% off Marriage 101, my six video-course to improve and strengthen your marriage! Plus, get an exclusive discount for 25% off your entire purchase on official Dr. Laura merch! What are you waiting for? Sign up today!