Podcasts about wellbeing

Get Jessie's new book - 9 Months That Count Forever Rachel Hollis interviews biochemist Jessie Inchauspé “Glucose Goddess,” who explains that glucose (blood sugar) fuels every cell but large spikes from high-carb or sugary foods can drive inflammation, faster aging, fat storage, cravings, fatigue, mood swings, and worse deep sleep. She shares practical hacks to keep glucose down and achieve overall wellbeing.  Upgrade to the Ad Free Premium Podcast Experience - https://rachelhollis.supercast.com Get your copy of Rachel's Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:54 Show Introduction 01:41 Guest Backstory 02:46 Glucose Basics Explained 04:56 Too Much Glucose 06:20 Monitor Breakthrough 10:04 What Spikes Do 12:05 Rollercoaster Symptoms 15:00 Simple Glucose Hacks 15:50 Move After Meals 16:47 Eat Veggies First 18:14 Savory Protein Breakfast 20:58 Sugar Timing And Coffee 22:57 Hormones And Perimenopause 25:27 Sugar And Sleep 27:23 Pregnancy Nutrition Science 28:39 Choline and Blood Sugar 29:51 Avoiding Overwhelm 32:06 Handling Pushback 35:53 Hidden Glucose Spikes 37:29 GLP One Reality Check 41:01 Sleep Stress Glucose 42:19 Afternoon Sugar Cravings 44:14 Daily Nonnegotiables 45:30 Results and Wrap Up Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Will RFK Jr.'s efforts to promote nutrition education in medical schools stall? Doctors-in-training embrace “culinary medicine”; As Administration relaxes their regulation, PFAS compounds shown to accelerate biological aging; Is there a cure for ringing in the ears? Biopsies reveal microplastics in 90% of prostate cancers; Can you trust the results of your on-line gut microbiome test? Can sunlight tame autoimmune disease? Birdwatchers have enhanced brain regions for attention and perception. Can one have dental x-rays and a brain MRI on the same day?

Dismal prediction that, by 2050, 60% of women will suffer from cardiovascular disease; Yes, it's true that childhood and adolescent obesity, once rare, is now soaring; Treatments for osteopenia; Dentists continue to write prescriptions for potentially deadly antibiotic; A man, in love with his Chatbot, commits suicide to join her in the virtual world; Olive oil is calorie dense—but its consumption results in weight loss; Can “bio-regulator peptides” stave off kidney failure?

Many physicians assume that if they could simply chart faster, their workday would feel lighter.   But over time I've come to believe that charting itself is rarely the root problem.   The deeper issue is something quieter and harder to see: spillover.   Spillover happens when work slowly leaks beyond the boundaries of the clinic day. It might look like finishing notes after dinner, answering inbox messages at night, or mentally replaying patient encounters long after leaving the clinic.   For many physicians this pattern becomes so normal that it barely registers as a problem. But over months and years, spillover gradually erodes margin, fragments attention, and makes it harder to be fully present with patients, family, and ourselves.   In this episode of the Wellbeing in Medicine Podcast, we explore:   • why charting speed alone rarely solves documentation stress • how spillover shows up in everyday physician life • why efficiency is helpful but incomplete • the concept of containment in clinical workflows • how designing the structure of a workday can restore margin   Sustainable medicine isn't about decreasing responsibility.   It's about organizing responsibility so that it can fit within a life.     Resources Mentioned     Charting Efficiency Checkup (Free Quiz) A short diagnostic to help physicians identify where documentation friction is occurring in their workflow. https://www.mededwell.com/quiz   1:1 Physician Workflow Consultation If you'd like help thinking through containment strategies and workflow redesign in your own practice: https://chartingandthriving.com/change

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Set the context for a joyful, exuberant day with a short, powerful message from Sadhguru. Explore a range of subjects with Sadhguru, discover how every aspect of life can be a stepping stone, and learn to make the most of the potential that a human being embodies.  Conscious Planet: ⁠https://www.consciousplanet.org⁠ Sadhguru App (Download): ⁠https://onelink.to/sadhguru__app⁠ Official Sadhguru Website: ⁠https://isha.sadhguru.org⁠ Sadhguru Exclusive: ⁠https://isha.sadhguru.org/in/en/sadhguru-exclusive⁠ Inner Engineering Link: isha.co/ieo-podcast Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Ryan Frederick explores why belonging may matter more than climate, amenities, or cost of living when choosing where to call home. Drawing on social psychology, national research, and cultural insights, he reveals how connection fuels happiness, resilience, and even physical health. This perspective may reshape how you evaluate your next move, and what truly makes a place worth staying. Read along with the original article(s) here: https://www.here.life/blog/on-belonging Quotes to ponder: "Brené Brown defines belonging “as being accepted for you; fitting in is being accepted for being like everyone else.”" "Scholars deem belonging to be as important as our need for love and as necessary for survival as food and water." "Belonging is complex, but critical to life satisfaction and healthy longevity." Episode references: Bowling Alone: The Collapse and Revival of American Community: https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3319: Ryan Frederick explores why belonging may matter more than climate, amenities, or cost of living when choosing where to call home. Drawing on social psychology, national research, and cultural insights, he reveals how connection fuels happiness, resilience, and even physical health. This perspective may reshape how you evaluate your next move, and what truly makes a place worth staying. Read along with the original article(s) here: https://www.here.life/blog/on-belonging Quotes to ponder: "Brené Brown defines belonging “as being accepted for you; fitting in is being accepted for being like everyone else.”" "Scholars deem belonging to be as important as our need for love and as necessary for survival as food and water." "Belonging is complex, but critical to life satisfaction and healthy longevity." Episode references: Bowling Alone: The Collapse and Revival of American Community: https://www.amazon.com/Bowling-Alone-Collapse-American-Community/dp/0743203046 Learn more about your ad choices. Visit megaphone.fm/adchoices

Roxie Rush dives into the intriguing quiet surrounding Justin Bieber in early 2026, examining unverified rumors, industry chatter, and the documented challenges that have shaped his recent years. From his well-known battle with Ramsay Hunt syndrome to speculation about secret music projects and potential tours, Roxie separates verified facts from gossip while exploring what this unprecedented silence might mean for one of pop music's biggest stars.Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTVThis content was created in partnership and with the help of Artificial Intelligence AI

When we lead on the path of courage, complex situations, confusion and apparent chaos don't deter us from our learning. From out heart we know there is deep order in what is happening.If we have the openness, the patience and the courage to ask questions and generate more and more information, we put ourselves and our organisations in the position to begin to see order in the chaos. We begin to see how how events and conditions relate to other events and conditions.....Good ReadingCan't See the Wood for the Trees?: Landscaping Your Life to Get Back on Track, Alison Smith, (Findhorn Press)We, Robert A. Johnson, (Harper Collins)HOT Leadership

What is a SuperAger and how do you become one? A SuperAger is someone over 80 with an excellent memory, particularly for everyday events and personal history. What we know about them: They produce twice as many young brain cells as people in their 30s and 40s New brain cells are more adaptable or plastic and can help rewire and repair the brain when needed Genetics do play a part, but so do lifestyle factors like a good diet, lowering your stress, and having good sleep patterns There are also some psychological tools you can adopt that help develop SuperAging: Developing an optimistic view of the world and people around you – if we break this down, optimistic people have the following pattern: When something bad happens, they are less likely to blame themselves and see the problem as temporary When something good happens, they are more likely to take credit for it, feel that it's partly in their control, and that good things are likely to continue It's not about pretending stress or bad things don't happen It is something you can train yourself to do – easy practical way of doing this is taking 15-20mins a week and think of your “Best Possible Self” in the future when you have achieved all your life goals and resolved all your problems. Be very specific about what this would look like and make sure to include how that would feel for you. Another way is “grace for atheists” where you spend time before the start of your evening meal deliberately bringing to mind and being thankful for several things that have occurred that day. Some days will be easier than others, but over time you can help train your brain to pay attention to these positive things. Your brain doesn't need any practice looking for negative things – it does this automatically! Regularly practising the Best Possible Self and grace for atheists exercises can help develop an optimistic mind-set, and increase your chances of being a SuperAger. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Saskia Falken (in for Sara-Jayne Makwala King) is joined by Dr Nasreen Akoo and Dr. Tennille Thomas, general practitioners and the founders of Health Hive, a medical practice focused on child and adolescent health. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Slow Living - what do these words mean to you? For me it's about cultivating a mindset not an aesthetic. Join me as I share how slow living has reshaped life, my perspective and softened the way I interact with myself and the outside world. Slow Living isn't just about romanticising your life, it's about slowing down long enough to notice what you truly value and enjoy, and how to bring more of this into your life. If a calmer, joyful and more fulfilling way of life appeals to you, you don't need to wait, you can start right now.For more of my content find me on SubstackFeel free to get in touch on Instagram, facebook or email:rootedbynaturepodcast@gmail.comSend a text

Resveratrol + Copper Research, Plus Grain-Free Strategies for Stalled Weight Loss: Leyla Muedin, a registered dietitian nutritionist, answers listener emails. She reviews a small India study (BJC Reports, published September 30, 2025) in which 10 glioblastoma patients awaiting surgery received resveratrol (5.6 mg) and copper (560 ng) four times daily for about 11.6 days, compared with 10 controls; the combination generated reactive oxygen species that deactivated cell-free chromatin particles in the tumor microenvironment and reduced cancer hallmarks. Asked whether this could be prophylactic against cancer, she says it is unknown and requires replication in larger studies, advising supplement use be discussed with a practitioner. She then addresses grain elimination for stalled weight loss: replace grains with more meat and non-starchy vegetables, think beyond typical breakfast foods by using leftovers, and use small portions of starchy vegetables (e.g., squash or potato) if starch helps sleep. She recommends investigating root causes of anxiety and poor sleep and suggests moderation for foods like oatmeal.

Climate change is making the lives of many more difficult. Tens of millions of people are already displaced by weather events each year, and studies show that climate breakdown drives mental and physical health crises, increased conflict, drought, and food insecurity, among many other challenges. So why do leading climate models primarily measure impacts on Gross Domestic Product (GDP) rather than human wellbeing?Inge Schrijver joins Alasdair on the podcast to discuss her new research into this question, and to explain how climate models work, how they are used, and what they are missing. Inge Schrijver is a PhD researcher at the Institute of Environmental Sciences at Leiden University. Her study, “Inclusion of wellbeing impacts of climate change: a review of literature and integrated environment–society–economy models,” was co-authored with René Kleijn, Paul Behrens and Rutger Hoekstra, and is available to read here.  Further reading:‘Climate action saves lives. So why do climate models ignore wellbeing?‘ Inge Schrijver, Paul Behrens and Rutger Hoekstra, The Conversation, 2025‘Degrowth in the IPCC AR6 WGIII‘, Timothée Parrique, 2022 ‘Sufficiency means degrowth‘, Timothée Parrique, 2022‘Is climate modelling undermined by economics and ideology?‘, The Land & Climate Podcast, 2022‘The appallingly bad neoclassical economics of climate change‘, Steve Keen, Globalizations, 2020WISE Horizons projectSend a textClick here for our website to read all our most recent Land and Climate Review features and pieces.

It's hard to know how to be a man these days. Sheran James of The Sharin' Hour on KX FM explores.

As a GP, you are at high risk of burnout, which the World Health Organisation defines as a syndrome from chronic, unmanaged workplace stress—it is not a personal failure. In this essential webinar, Dr Helen Garr, Medical Director at NHS Practitioner Health, shares practical, evidence-based tools to recognise the signs before you reach the 'burnout cliff' and find support within your practice and the wider sessional workforce community.YouTube of webinarhttps://youtu.be/Xg8aO2JjJLsWhat you will learnWhy burnout is a system problem, not a character flaw in the sessional GP workforce.How to use energy accounting (the 'spoon theory') to protect your capacity and maintain continuity.The crucial steps to build psychological safety within your team by 'reaching in' to colleagues.The common signs you are near the 'burnout cliff' and what 'bad medicine' coping strategies look like.How to create a personal wellbeing plan (WRAP plan) and identify your vital support network (Head, Shoulders, Knees, Toes crew).Topic orderBurnout: It's a systemic issue, not a flaw (Boiling frog analogy).The burnout cliff: recognising common signs and compassion fatigue.The temperature continuum: checking in on your psychological well-being.Developing a Wellbeing/Resilience Action Plan (WRAP plan).Psychological safety and secondary stressors (the psychological backpack).Building your support network (Head, Shoulders, Knees, Toes crew).Energy accounting: the 'spoon theory'.NHS Practitioner Health: confidential mental health and addiction treatment.ResourcesNHS Practitioner Health: https://www.practitionerhealth.nhs.uk/Dr Richard Duggins' book: Burnout Free Working https://uk.jkp.com/products/burnoutfree-working Wellbeing & Coping Website: wellbeingandcoping.netMind's Wellbeing at Work Plan: https://www.mind.org.uk/workplace/my-mental-health-at-work/wellness-action-plans/ Balint Groups (for peer support): https://balintsociety.org.uk/balint-groups-and-balint-method

Feeling swept into bigger waters lately? We offer an Akashic energy update anchored in big water imagery and invite a week of surrender, trust, and creative grounding. We weave psychology, spirituality, and creativity into tools that calm anxiety, clarify values, and help you ride the current with grace.From eclipses to retrograde ripples, we explore how cosmic cycles can mirror personal transitions and why your nervous system relaxes when you stop forcing neat endings to stories that are still unfolding.Creativity becomes the bridge that makes all of this usable. We offer simple, potent prompts: write a value-based mantra, create daily space for surrender, revisit a time you truly let go and map how you did it, and choose a color for surrender to cue calm in real time. Key themes include:• big, expansive energy framed as water and tide• eclipse and retrograde as cycle amplifiers• surrender as active trust over forced control• observer mind to ease anxiety and settle the nervous system• values as anchors and mantras for stability• befriending discomfort with compassionate parts work• creative prompts for writing, ritual, and color imagery• practical ways to create daily space to surrenderIf you're highly sensitive or empathic, these frameworks help you self-regulate without shrinking from growth. If this conversation steadied you, share it with a friend who's navigating change, subscribe for next week's Heart Magic update, and leave a quick review to help others find their flow with us.Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2025 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

A correction from a previous podcast episodeCongratulations on 40 years!Quinoa is not a grain—it's a pseudograinWhen did poisoning our food fall under 'defense'? How does MAHA reconcile this?

I have increased pressure in my eyes, leading to glaucoma. Is there any way to avoid this?Can the long-term effects of chemo cause insomnia and nausea?What do you think of flow drops?  I avoid red meat. Would I still get the same benefits from seafood and turkey?What's the best way to take Endefen powder?

Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That's a very important question for women in mid and later life, because the stronger you are, the better your health will be on a number of different levels. The evidence base is clear – people who lift heavy weights have a much lower risk of the various chronic health issues that we need to take seriously as we get a bit older. The great news is that it's never too late to start, and today's episode very much champions this notion – I'm chatting to physiotherapist, author and strength expert Chris Tiley, who's the founder of Never Too Old To Lift, a fabulous website and podcast full of excellent resources. With a background in British ParaSnowSport, Chris has built on his expertise to create Never Too Old To Lift to introduce strength training to people who never thought they'd be able to do it and to inspire them to take their first steps on their journey to strength. It's an empowering and insightful chat and I guarantee it'll make you want to get started! And if you want to make sure you're fuelling yourself correctly at the same time, the 14-day energy booster programme in my book The Happy Menopause Guide to Energy will get you on the right track for your strength programme. It's available in all the usual places. If you've found this episode helpful, please do share it with a friend who might benefit. And if you enjoy The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you listen.Don't forget to subscribe so you don't miss future episodes. These small steps make a big difference and help more women find the show.After all, every woman deserves a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

In this episode of #TheShot of Digital Health Therapy, my regular co-host Jim Joyce passed the bouton to Daniel Kendall who was kind enough to step in. Dan and I sat down with Margaret Moore aka Coach Meg. As the founder of Wellcoaches and the co-founder of the Institute of Coaching as well as National Board for Health & Wellness Coaching, she pioneered the professional standards for health & wellbeing coaching. As we always say.... to be a Key Opinion Leader (KOL) you need to have opinions AND backed by data! Meg brings it all to our discussion: -Why telling people what to do is the least effective way to change them. -The Science of Coaching: How Margaret shepherded coaching from a "soft skill" to a science-backed discipline. -Using "Parts Work" to navigate the voices in our heads that resist change. -Human-Centered AI: Why healthcare needs a "coaching chip" inside the machine. -Will Centers for Medicare & Medicaid Services (CMS) adopt coaching as part of the chronic disease management framework? If you're trying to move the needle on patient outcomes, Margaret explains why the relationship is the medicine. Links in comments. Fun mentions as always: Ruth Q. Wolever, PhD, NBC-HWC Gary Sforzo Marina Borukhovich Dr Mehmet Oz, RFK Jr. 04:30 – The Business vs. The Creative: How Margaret transitioned from Biotech C-Suite to "Coach Meg." 17:00 – Professionalizing Coaching: Building the Institute of Coaching and the NBHWC standards. 23:15 – The CMS Update: Framing coaching for Medicare coverage and the "dose response" of behavior change. 34:10 – The Paradigm Shift: Why the Annual Wellness Visit needs to start with "What are your health goals?" 45:30 – Mapping the Mind: Using biology to create a unified framework for the human psyche. 51:20 – The 15-Year-Old Self: A personal revelation on reclaiming flow and leadership.

Free Speech, Cancel Culture, and the Mental Health Benefits of Speaking Up: Clinical psychologist Dr. Chloe Carmichael, author of “Can I Say That? Why Free Speech Matters and How to Use It Fearlessly,” frames free expression as a mental health and problem-solving issue amid rising polarization, self-censorship, and cancel culture. Carmichael says authentic speech deepens cognition, aids emotional regulation, and strengthens social support, while chronic suppression can lead to repression, denial, anxiety, depression, and resentment. She describes fear and professional risk after publicly opposing child masking during COVID and argues that labeling speech as “violence” distorts reality, though true threats and incitement differ from words. She distinguishes self-censorship from healthy restraint, offers the WAIT test (Want, Appropriate, Inoculate, Trust), and discusses groupthink, innovation, misinformation debates, time-place-manner limits, and examples from corporate and university settings.

Dr. Hoffman continues his conversation with clinical psychologist Dr. Chloe Carmichael, author of “Can I Say That? Why Free Speech Matters and How to Use It Fearlessly.”

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni explores the reasons behind maternal tiredness and offers practical strategies to boost energy and well-being. From physical hydration to emotional management and systematising daily tasks, this episode provides actionable insights for mothers seeking balance.Key TakeawaysYou're not lazy, you're overloaded. Chronic stress and invisible labour drain real energy. This is a capacity issue, not a character flaw.Rest alone won't fix structural overload. A bath or earlier bedtime won't solve exhaustion caused by too many responsibilities. Reduce, delegate, or automate one ongoing task before adding more self-care.Small systems create big energy gains. Automate meals, share full responsibility (not just tasks), and reduce daily decisions. Less mental clutter = more energy.Support is a strategy, not a weakness. Chronic stress impacts physical and emotional health. Getting help isn't indulgent it's protective.Book Recommendation The Energy Bus – Jon GordonJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

What if this moment — exactly as it is — is already whole and complete?In this 30-minute guided meditation, Craig invites you to explore this possibility.Instead of trying to change your inner experience, you're guided to rest in the vast awareness in which every thought, emotion, and sensation is already arising—without preference or judgment. Rather than fixing or improving what you feel, this practice points you toward the deeper ground of presence that can allow everything.When everything is welcome, a profound shift becomes possible.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

This episode, Cat, Jen and Dom chat with Heidi Allan who heads up Employee Financial Wellbeing at pensions and investment advisory firm LCP. LCP's research into financial wellbeing provides illuminating data points that link financial worries to poor engagement, in turn impacting wider organisational performance. Heidi's work in this field highlights the benefits of offering financial education and support to anxious colleagues and showcases the opportunity for internal communicators looking to support colleagues in retirement and wider financial planning.   About Heidi Allan Heidi has been in the pension and employee benefits industry since the early 1990s and has worked for organisations from both a consultancy and provider perspective.  Over the last decade she has produced and authored a number of thought leadership papers on many facets of employee wellbeing.  Heidi helps clients to understand their workforce and the challenges they may be facing, supporting them in providing a valued, engaging, and well-communicated benefits package   Find Heidi on LinkedIn:         https://www.linkedin.com/in/heidijallan/ LCP's website:                         https://www.lcp.com/en LCP's employee wellbeing report:              https://www.lcp.com/en/insights/publications/employee-wellbeing-report

Crew wellbeing is one of the most important and least understood challenges facing the global yachting industry.In this episode of Yachting USA, host Rick Thomas speaks with Simon Grainge, CEO of the International Seafarers' Welfare and Assistance Network (ISWAN), and Laura Beard, Welfare of Yacht Crew Project Manager, about the realities of life onboard modern superyachts and why independent support services are becoming critical to the long-term sustainability of the industry.At the center of the conversation is YachtCrewHelp, a confidential 24/7 multilingual helpline created specifically for yacht crew and their families, designed to provide independent support when crew face personal, professional, or safety challenges at sea.Drawing from real-world experience and data gathered through seafarer support services, the discussion explores how leadership culture, onboard incidents, and the pressures of a live-work environment affect crew wellbeing across the global fleet.As the number of superyachts continues to grow, the industry faces an important question: how do we attract, develop, and retain the skilled crew required to support the fleet of today and tomorrow?In this episode• What ISWAN is and how it supports seafarers worldwide • Why yacht crew often do not see themselves as “seafarers” • The creation of YachtCrewHelp, a 24/7 confidential support service for yacht crew • Why confidentiality matters when crew livelihoods are at stake • The psychological impact of incidents and near-miss events onboard • Leadership challenges in a live-work maritime environment • Why proper crew support systems improve retention across the superyacht industry • The importance of mentorship, training, and professional development for crew • How generational shifts are changing expectations in the yachting workforceIf you are interested in superyachts, crew welfare, maritime leadership, yacht careers, or the future of the global yachting workforce, this conversation offers valuable insight from leaders working directly on the issue.Learn more about ISWAN https://www.iswan.org.ukYachtCrewHelp – 24/7 confidential support for yacht crew https://www.yachtcrewhelp.orgPrefer to read? Head to Yachting News on the website https://www.yachtinginternationalradio.com/yachting-newsPrefer to listen? Search Yachting Channel on your favourite podcast platform.

If you've ever wrestled with the question, “How often should my child be in contact with their other parent during my time?”, you've probably realized this isn't really about phone calls. It's about the invisible pressure kids feel to stay emotionally connected to both homes simultaneously and the tension it creates for everyone.If you want your home to be a place of peace and predictability, but you keep getting derailed by “just one more check-in", this episode is for you. The problem isn't a lack of love. The problem is that frequent, parent-driven contact can quietly create loyalty binds, disrupt routines, and place adult anxiety on a child's shoulders.We'll share five principles for healthy cross-home communication, so your child can feel settled, your home can have stability, and you and your spouse can stay united instead of stuck in the same argument about how the other home seems to be intruding on ours.You'll walk away with helpful insight that'll help you decide what's best for your kids: prioritize child-driven connection when possible, create respectful boundaries when needed, protect household rhythms, evaluate your unique co-parenting context, and choose quality over quantity.Because the win isn't “constant access.” The win is a child who feels lighter and freer to love everyone without feeling responsible for meeting unrealistic expectations and managing two homes simultaneously. You'll Discover:How “well-meaning” check-ins can unintentionally create pressure, guilt, or loyalty binds for kidsThe 5 guiding principles to create stability and reduce emotional burden across two homesPractical boundary ideas that protect routines without cutting off connectionA 2-question filter to decide whether your current communication pattern is helping or harmingWhy “quality over quantity” is often the best path to a stronger connection (especially for teens)Resources from this Episode:Episode 161.  How do Healthy Parent/Child Roles Help Avoid the Pitfalls of Parentification? [with Ron Deal & Lauren Reitsema]Episode 229. The Heavy Burdens Kids Carry: Loyalty Binds, Parental Allegiance, and How to Help Article from Navesink Wellness Center:  When Your Child Becomes Your Confidant:  The Trap of Emotional SafetyIn Their Shoes - Helping Parents Better Understand and Connect with Children of Divorce by Lauren ReitsemaEpisode 212.  3 Negotiation Strategies to Increase Collaboration and Influence in Your Co-Parenting Relationship Episode 113.   How to Respond When Being Disregarded, Devalued, or Dismissed by Your Former Spouse  Ready for some extra support?We all need some extra support along the blending journey — we're here to help.  You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence and connection in your home.  Schedule your free call here:  https://calendly.com/mikeandkimcoaching/freesession 

Dr. Hoffman continues his conversation with Neil Levin, the Senior Nutrition Education Manager and a product formulator for NOW(r) Foods and Protocol for Life Balance. 

Nutritional Support for Brain Health: Lifestyle, Curcumin, Magnesium, and Key Nootropics: Nutrition educator/formulator Neil Levin from Protocol for Life Balance details nutritional support for brain health amid skepticism about “brain-boosting” supplements, citing a preprint randomized controlled trial using a multifaceted lifestyle plan (diet, exercise, sleep) plus targeted supplementation that reportedly improved and even reversed symptoms in people with mild cognitive impairment. They contrast lifestyle strategies with costly, side-effect-prone injectable “plaque-buster” Alzheimer's drugs and notes debate about whether amyloid is a root cause or byproduct. The conversation highlights inflammation and oxidation as major aging-related brain threats and reviews supplements including a brain-targeted curcumin (discussing bioavailability, delivery methods, blood–brain barrier crossing, and claims of lowering beta-amyloid protein), magnesium L-threonate for CNS delivery, phosphatidylserine and acetylcholine support (including huperzine), ginkgo and gotu kola, glutamine/GABA pathways, creatine, omega-3s (DHA/EPA and algae sources), B vitamins, acetyl-L-carnitine, alpha-lipoic acid, and cocoa flavanols, plus concerns about supplement industry enforcement.

Summary This conversation explores the current challenges faced by educators in the Middle East amidst ongoing conflicts and the transition to remote learning. Experts discuss the importance of mental health, community support, and effective communication strategies to navigate these turbulent times. They emphasize the need for structured learning, the role of technology, and the significance of cybersecurity in education. The dialogue highlights the collective responsibility of educators to support students and families while maintaining their own wellbeing. Takeaways The education community is vital during crises. Mental health support is crucial for both students and teachers. Clear communication channels are essential for effective remote learning. Cybersecurity awareness is increasingly important in education. Flexibility in teaching methods can enhance student engagement. Community support networks can provide valuable resources and reassurance. Educators should prioritize their own wellbeing to better support others. Structured learning helps maintain a sense of normalcy for students. Inclusion practices must adapt to current challenges. Sharing best practices among educators can lead to improved outcomes.   Chapters   00:00 Understanding Trauma and Its Effects on the Brain 06:05 Practical Tips for Managing Stress and Anxiety 09:16 Introduction and Context of Online Learning in Bahrain 15:10 Navigating Technology and Resources in Education 21:40 Introduction to Ivan's Journey in Education 27:51 The Importance of Wellbeing in Online Teaching 31:57 Introduction and Current Situation in Saudi Arabia 39:11 Learning from Global Educational Communities 41:30 Introduction to Julia Knight and Her Role 49:52 Understanding Unique Community Needs in Education 52:28 Introduction to Inclusion in Education 58:32 Safeguarding and Vulnerability in Education 01:02:50 Introduction to the Current Educational Landscape 01:04:55 Navigating Distance Learning Challenges 01:08:37 Strategies for Parents and Educators 01:12:01 The Importance of Structure in Education 01:13:07 Introduction to BSME and Current Challenges 01:16:03 Community Support and Communication Strategies 01:19:10 Well-being and Mental Health Initiatives 01:22:12 Advice for Schools and Educators Dr Catherine O'Farrell www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ www.incluzun.com https://www.instagram.com/incluzunme/ https://www.facebook.com/profile.php?id=100071126186624 https://www.linkedin.com/in/katescc/ https://www.linkedin.com/in/julia-knight-mcct-a558a11a1?utm_source=share_via&utm_content=profile&utm_medium=member_ios  https://www.cois.org/about-cis/perspectives-blog/blog-post/~board/perspectives-blog/post/supporting-students-impacted-by-the-conflict-in-the-world   From Clemmie Stewart Shannon Parfitt: Tom Percival books are great, they are all based on different emotions and help children to relate to the story and talk about their own feelings  Oak Academy for online learning may help to reduce workload and planning time. It's based on the British Curriculum. https://www.thenational.academy/lp/how-to-use-Oak-in-3-easy-steps-b 1.

In previous episodes, we've explored the unique body image pressures placed upon gay men, from the intense focus on gym culture and the idealized twink aesthetic to broader societal expectations and body obsession. These pressures can contribute to disordered eating, a struggle that is often overlooked in men despite its prevalence in the gay community.In this episode, Kyle Ridley, an Emmy Award winning journalist, joins us to discuss his personal experiences with disordered eating, the unique body image pressures faced by queer men, and strategies for navigating these struggles.Related Episodes:Listen to Episode 32. Gay Men and Body ObsessionListen to Episode 82. Gay Gym CultureListen to Episode 91. Fat and Fabulous: Embrace Body Positivity (with Matthew Simko)Listen to Episode 130. Pride in Motion: Inclusive Fitness and Body-Positive Coaching (with Roy Belzer)Listen to Episode 151. Twink Death: RIP Skinny JeansAdditional Resources:The Pressure to Achieve Perfection: Body Obsession in the Gay Community and Its Impact on Self-WorthNavigating Gay Gym Culture: Body Image, Societal Masculinity, and Mental HealthEmbracing Body Positivity in the Gay Community: Redefining Beauty Standards and Championing Self-LoveLGBTQ+ Body Image: Embracing Body Positivity and Redefining Fitness StandardsTwink Death: Navigating Aging, Aesthetics, and Body Image in Gay CultureLearn More About Kyle RidleySubscribe to The Tangle with Kyle RidleyFollow Kyle on InstagramConnect with Kyle on LinkedInSupport the showGet Your Merch

In this episode of the IRH Clinician's Corner, Margaret Floyd Barry is joined by Dr. Anna Cabeca, who brings her expertise to unravel the complexities of female hormonal health, especially during the transition from perimenopause to menopause. Dr. Anna explains the hormonal shifts, discusses misunderstood symptoms like brain fog and mood swings, and shares her innovative Keto Green Method for metabolic and hormonal optimization.   In this interview, we discuss:   Foundational concepts for menopause and other hormonal transitions Traditional gynecological approaches vs.functional approaches Non-hormonal symptoms and the neuroendocrine connection Functional and dietary interventions (including Dr. Cabeca's Keto Green Method) Monitoring and customization of ketosis and alkalinity Hormone Replacement Therapy (HRT): When and How Dr. Anna's practitioner training program The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/   Connect with Dr. Anna Cabeca Website: http://dranna.com or https://drannacabeca.com Facebook: https://www.facebook.com/DrAnnaCabeca Instagram: https://www.instagram.com/thegirlfrienddoctor Tiktok: https://www.tiktok.com/@drannacabeca  LinkedIn: https://www.linkedin.com/in/drannacabeca/ Podcast: dranna.com/show YouTube: https://www.youtube.com/thegirlfrienddoctor   Magic Menopause Certification Course: http://dranna.com/certifyme Julva - free sample: https://drannacabeca.com/products/julva-trial-pack?uid=2&oid=1&affid=5508004   Timestamps:  00:00 Hormonal Balance for Women's Health 07:45 Early Hormonal Fluctuations Insight 13:33 "Keto Green Diet for Women" 20:06 Ketosis Testing Tools Overview 25:56 Healing Through Balanced Nutrition 30:26 Prioritizing Oxytocin for Well-Being 35:19 "Keto, Uric Acid, and Health" 39:05 "Magic Menopause Program Benefits" 43:51 Holistic Health Tools & Balance 49:59 Magic Menopause Coaching Certification 55:59 Hormone Therapy for Sexual Health 59:43 Empowering the Body to Heal Speaker bio:  Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause. Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy.    She lectures frequently on those topics and shares the secret behind the ebb and flow of intimacy as she demystifies the fascinating hormonal changes over time. She will help you discover how the "love hormone", Oxytocin can breathe life into your relationship, and how Cortisol can take it away - and how the delicate balancing act of those hormones can reignite your libido and support a healthy relationship, most importantly the one you have with yourself. She is sassy, blunt, speaks from the heart and has a wonderful sense of humor, and this is why we call her The Girlfriend Doctor, because everyone needs a friend like her!    She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus, a powerful superfood blend. She lives in Dallas with her daughters, horses and dogs.   Keywords:  menopause, perimenopause, hormone replacement therapy, progesterone, estrogen, DHEA, pregnenolone, neuroendocrine symptoms, insulin resistance, inflammation, adrenal health, SSRI, PMS, brain fog, ketogenic diet, Keto Green method, alkalizing foods, intermittent fasting, functional medicine, lab testing, lipid panel, FSH, uric acid, Mighty Maca, Julva cream, oxytocin, vitamin D, cardiovascular risk markers, women's health, restorative health Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.  

In this episode Jared Jones and Mac Zambrano explore how screens and technology are shaping our mental and emotional health. From brain development and emotional regulation to family dynamics and social comparison, they unpack what we are seeing clinically and culturally when it comes to screen use.This conversation is not about blame or fear. It is about awareness. Screens are part of modern life. The goal is not elimination, but intentional engagement.In This Episode We DiscussWhy this series matters and what to expect this monthThe rapid evolution of technology and its impact on familiesHow screens affect the brain, especially attention and novelty-seekingThe role of dopamine and fast reward cyclesEmotional regulation and using screens to cope with boredom or stressThe shift from shared family screens to personalized devicesSocial development in the digital ageSocial media, comparison, and rising anxiety and depression in teensThe unique pressures facing girls and boys onlineThe relational cost of constant device useWhy small, intentional changes matterKey TakeawaysAwareness comes before change.Screens are not inherently evil, but they are powerful.Emotional regulation, sleep, focus, and relationships can all be affected by excessive or unintentional screen useIt is never too late to make small, meaningful shifts.Resources discussed:The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness by Jonathan Haidt (link)Gen Z Mental Health and Wellbeing e-book (link)Thank you for spending this time with us. We invite you to pause and reflect on one small step you can take toward greater health this week. Growth rarely happens all at once. It unfolds in steady, intentional choices.If you would like support in your own journey, our team at Care to Change is here to walk alongside you. You can learn more about our services, intensives, and resources at caretochange.org.Until next time, take care of your mind, tend to your relationships, and remember that meaningful change is possible. 

Tata Consultancy Services (TCS), a leading global IT services, consulting, and business solutions company, with a strong presence in Ireland, employing over 1,100 people, has been recognised as a Top Employer for Ireland for 2026 by the Top Employers Institute. The Top Employers Institute is a global authority on recognising workplace excellence, and this certification reflects TCS's dedication to delivering outstanding people practices. The Top Employers Institute certifies organisations through its HR Best Practices Survey, which covers six distinct areas, including Diversity & Inclusion, People Strategy, Talent Acquisition, Work Environment, Wellbeing and Learning. TCS has also been recognised as a Global Top Employer and was awarded the exclusive Enterprise-Wide Top Employer Certification, an award given to select organisations that demonstrate a consistently high-performing people strategy across operations. Deepak Chaudhari, Country Head for TCS Ireland, said: "We are immensely proud to be ranked as a Top Employer in Ireland. Our people are the heart of our business, and our focus on client service and ensuring that we invest in our employees in the right ways is reflected in this achievement. We will continue to place a strong emphasis on diversity and wellbeing as well as skills development and learning." TCS employs a workforce of over 1,100 people in Ireland, with over 900 people across four generations representing 40 countries working in the TCS Global Delivery Centre based in Letterkenny, Co. Donegal alone. TCS invests in nurturing its talent with a strong range of learning, upskilling, and reskilling programmes. In FY26, Irish and UK TCS employees spent around 170,000 hours learning to build AI and data skills, resulting in over 95% of the associates becoming AI and data skills ready, with 50% acquiring higher-order deployable competencies. These proactive learning opportunities help TCS' talent provide top-tier services for its clients and form part of TCS' ambition to become the world's largest AI-led technology services company. Leeanne Patterson, Head of HR TCS Letterkenny, said: "To be recognised as a Top Employer is a great achievement for TCS in Ireland, and for our Global Delivery Centre here in Letterkenny. This recognition underscores our commitment to a diverse workforce and ongoing talent acquisition. We will continue to provide exciting career opportunities for our team in Ireland, investing in their continuous professional development while prioritising a supportive work environment." Top Employers Institute CEO Adrian Seligman commented: "Being recognised as a Regional Top Employer for 2026 is a significant achievement that reflects the strength and consistency of TCS's people strategy across multiple countries. Their capability to scale strategy while reflecting diverse markets demonstrates exceptional organisational discipline, leadership alignment, and a mature approach to using insights and benchmarking to drive business performance across borders. This recognition positions TCS as a leader across the UK and Ireland, creating meaningful and measurable impact for its employees and business. We are proud to celebrate this continued commitment to HR excellence." TCS is continuing to grow its strategic investment in Ireland, having initially established its presence in Ireland over 21 years ago, as well as maintaining its drive to equip the local workforce with learning, upskilling and reskilling opportunities to support its clients. The company is proactively hiring more people to join its team in Ireland and has an ongoing recruitment process in place, from graduates to senior hires. Complementing its efforts to offer skilled job opportunities in Ireland, TCS employees embody the spirit of giving back to the community through volunteering opportunities and have contributed close to 8,000 hours in FY26 in Ireland alone. More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech ...

Christel Rouzaud est l'invitée du 231ème épisode du podcast C'est quoi le bonheur pour vous?

Are you always putting others first at work? You might be heading for burnout — and not even realise it.In this powerful episode, Toby Mildon speaks with Pam Burrows, known as The People Booster, about her unique CARE model for wellbeing. Pam shares her own burnout experience and how leaders who constantly serve others without taking care of themselves can harm not only their health, but their teams too.We explore practical ways for HR and ED&I professionals to avoid burnout, manage energy, and shift mindset — starting with ditching guilt and embracing balance.Key takeaways:Why wellbeing is a leadership responsibility.How guilt signals poor boundaries — and what to do about it.The CARE model: Compassion, Acknowledgement, Reality, Energy.The link between self-care and truly inclusive workplace cultures.Simple, actionable wellbeing strategies that stick.Guest highlights: Pam Burrows has over 30 years' experience helping organisations boost wellbeing and reduce stress. She's the creator of the CARE model and author of Burnout Buster.Guest links: Pam's Website Connect with Pam on LinkedIn Resources: Burnout Buster Book, Monday Motivation signupSend us a messageIf you're enjoying this episode and looking to boost equity, inclusion, and diversity in your organisation, my team and I are here to help. Our team specialises in crafting data-driven strategies, developing inclusive leaders, designing fair recruitment processes, and enhancing disability confidence. With a blend of professional expertise and lived experience, we're ready to support you on your journey. Reach out to us through our website. If you want to build a more inclusive workplace that you can be proud of please visit our website to learn more.

Sugar restriction during the first 1000 days of life may slash heart risk decades later; Are some people more genetically-adapted to the cold? While GLP-1 drugs may shrink muscle, new study confirms natural weight loss diets don't. Should strength assessments be added to routine physicals to forecast risk of dying? For gut health, take your microbiome for a run! Strontium safety and effectiveness; What are dietitians missing about GLP-1 drugs.

The MAHA backlash over RFK Jr.'s about-face on glyphosate; Amid the partisan divide, Making America Healthy Again cuts across party lines; New study confirms effectiveness of personalized lifestyle interventions for reversing dementia; After an allergic reaction to the Covid shot, is it safe to take other vaccines? Some GLP-1 users are developing scurvy; Six lifestyle hacks that augment weight loss drugs' cardio benefits.

In this energizing episode of Adventures in Advising, Imani Hill steps in as guest host to lead a powerhouse panel on advisor well being, retention, and the research that is reshaping the field. Joined by Rebecca Helms, and Chisom “Chi Chi” Anunobi, and Brandon Jones, this dynamic crew from NACADA's Well Being and Advisor Retention Advising Community dives into the heart of what keeps advisors thriving instead of just surviving. From burnout and boundaries to job satisfaction and institutional responsibility, the conversation gives you the behind the scenes reflections on their latest research brief plus real talk about compensation, caseloads, leadership, AI in advising, and why retention of advisors directly impacts retention of students. The message is clear: when advisors are supported, students succeed.Check out the Wellbeing & Advisor Retention (WBAR) Advising Community's most recently published Research Brief: Advisor COVID-19 Pandemic Experiences Research BriefIf you're interested in following WBAR or joining their steering committee, go here: Ways to follow/join WBARFollow the podcast on your favorite podcast platform!The Instagram, and Facebook handle for the podcast is @AdvisingPodcastAlso, subscribe to our Adventures in Advising YouTube Channel!Connect with Matt and Ryan on LinkedIn.

Hello to you listening in Auckland, New Zealand! Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate  Your Monday and your host, Diane Wyzga. As the oldest of 7 children I learned early on the innate wisdom toddlers bring to the game of life. They know how to say No! And then the world shows them the error of their ways. We grow up saying Yes when we mean No! What changed? We were taught that saying Yes is right, good, proper, helpful even and saying No! is just plain wrong. The problem is the more we say Yes when we mean No we forget how to make choices in our own best interest and well-being. This self-sabotage robs us of our ability to choose wisely, of our personal power, of our legitimate right to say No! with certainty, confidence, and clarity. Of course, there's nothing wrong with saying Yes so long as we agree with ourselves, are not limited in our options, feeling compelled, or thinking we will be rejected or worse.  It takes practice to practice saying No! As you get better at it you will come to value saying what you mean and meaning what you say.   Practical Tip: When asked to take on work you want to decline, say this, “No. It's good work; but it's not my work.” And thank you for listening!    You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, email me to arrange a no-obligation Discovery Call, and stay current with me as Quarter Moon Story Arts on Substack. Stories From Women Who Walk Production Team Podcaster: Diane F Wyzga & Quarter Moon Story Arts Music: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron Music ALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved.  If you found this podcast episode helpful, please consider sharing and attributing it to Diane Wyzga of Stories From Women Who Walk podcast with a link back to the original source.

In this episode of Meaningful Work Matters, host Andrew Soren finds himself in the hot seat. Dr. Llewellyn E. van Zyl, positive psychology pracademic and a returning guest of the show, steps in as interviewer to explore the story behind our host and what happens to the person underneath when they keep becoming someone new.Andrew has moved across a wide range of roles over his career: theatre producer, marketing professional, executive coach, organizational designer, and now Executive Director of the International Positive Psychology Association.Together, they trace what each transformation cost, what it left behind, and what Andrew has learned about identity, suffering, and meaning that scholarship alone could not have taught him.Key TakeawaysEvery major transition carries grief. The loss of self-efficacy that comes with stepping into a new role is real, worth acknowledging, and a signal worth paying attention to.Tension is information. Learning to distinguish between harmonious and dissonant tension across roles, values, and identities is a navigational skill that develops over time.Meaning and suffering are not opposites. Meaningful work often involves real cost, and the more useful question is how to stay inside that work without being consumed by it.Our core questions such as who am I and how do I bring more of that into what I'm doing, may change over the course of a lifetime, but often find their ways back in new forms.Why This Episode MattersMany conversations about meaningful work in this podcast have focused on how to find it, design it, or measure it. This one goes somewhere less often visited: what it actually costs to keep becoming someone new, and what remains stable underneath all the roles we play. About Our GuestDr. Llewellyn E. van Zyl is a professor of positive psychology at the Optentia Research Unit, North-West University of South Africa, and Chief Solutions Architect at Psynalytics. His work sits at the intersection of artificial intelligence, employee wellbeing, and the measurement of human flourishing. He is the Program Chair of the IPPA Virtual Summit on AI and the Future of Wellbeing, taking place March 23–27, 2026.Andrew Soren is the Founder & CEO of Eudaimonic by Design, a global network helping organizations design environments where people thrive, act with purpose, and deliver their best. He is also the Executive Director of the International Positive Psychology Association. For over 25 years, Andrew has helped leading organizations foster values-based leadership, meaningful work, and well-being at scale.

Join Marsha Collier for a lively, practical chat with tech legend Guy Kawasaki about his latest book.   Privacy isn't paranoia — it's everyday freedom. Guy explains why Signal is the best tool for protecting your messages, calls, and peace of mind in 2026.   Key highlights: Why "nothing to hide" doesn't cut it anymore. How surveillance hits ordinary people hardest. Easy Signal setup: Step-by-step for beginners, must-use features. Fun personal insights from Guy on why this matters now (and a few Marsha stories too!) Whether you're new to Signal or just want better security, this episode is packed with actionable advice.    Special offer: Get a FREE copy of Guy Kawasaki's new book Everybody Has Something to Hide: Why and How to Use Signal to Preserve Your Privacy, Security, and Well-Being in this episode!    Subscribe for more geeky tech chats and real-world tips. Let's stay safe and connected! 

Join Marsha Collier for a lively, practical chat with tech legend Guy Kawasaki about his latest book.   Privacy isn't paranoia — it's everyday freedom. Guy explains why Signal is the best tool for protecting your messages, calls, and peace of mind in 2026.   Key highlights: Why "nothing to hide" doesn't cut it anymore. How surveillance hits ordinary people hardest. Easy Signal setup: Step-by-step for beginners, must-use features. Fun personal insights from Guy on why this matters now (and a few Marsha stories too!) Whether you're new to Signal or just want better security, this episode is packed with actionable advice.    Special offer: Get a FREE copy of Guy Kawasaki's new book Everybody Has Something to Hide: Why and How to Use Signal to Preserve Your Privacy, Security, and Well-Being in this episode!    Subscribe for more geeky tech chats and real-world tips. Let's stay safe and connected! 

Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow me on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join My Family!! Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE! Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hidden Hunger: The Importance of Micronutrients: Nutritionist Leyla Muedin focuses on the critical role of micronutrients—vitamins and minerals—in overall health. Leyla highlights the global issue of 'hidden hunger,' a deficiency in essential micronutrients that silently affects billions worldwide. She explains the impact of this deficit on immune function, growth, energy metabolism, and chronic disease prevention. The discussion includes key micronutrients like vitamins A, C, D, E, B complex, iron, zinc, iodine, and selenium, and their sources. Leyla underscores the need for dietary diversity, fortification, targeted supplementation, and nutritional awareness to combat this pervasive issue. She also advises on recognizing symptoms of deficiencies and the importance of individualized nutrition plans guided by healthcare professionals.

Integrative Healthcare Symposium highlightsWhat supplements can help combat the side effects of cancer therapy?Will my son's use of Zepbound affect his fertility?

Is what I've been doing for years helpful for achieving autophagy?When you say low carb, do you mean low complex carb or low simple and processed carb?What daily multivitamin would you recommend for a male age 50 plus?Which supplement should I take for elevated triglycerides?

We're diving headfirst into the chaos, controversy, and cultural impact of America's Next Top Model with none other than Jay Manuel. From iconic runway meltdowns to the judging panel dynamics we didn't see on TV, Jay gives his unfiltered take on the show's most talked-about moments, and what it was like working alongside Tyra Banks at the height of ANTM mania. Was it empowering? Exploitative? Both? Jay breaks down how the show shaped reality TV, the fashion industry, and the mental health conversation we're still having today. Meanwhile in LadyGang land… Jac adds yet another horrifying reason to her growing list of why we absolutely cannot use hotel coffee makers (you will never travel the same again). Keltie overshares about getting BV because nothing says sisterhood like bacterial vaginosis solidarity. And Becca might be drinking a little too much, but in her defense, life is lifing.We have deals for YOU!!Sleep sound with Boll & Branch! Get 15% off your first order plus free shipping at BollAndBranch.com/ladygang with code LADYGANGHers: Do you have weight loss goals this year? Visit ForHers.com/ladygang for a personalized, affordable plan!Pura: Prioritize the quiet moments! Check out Pura's Well Being collection at Pura.com/moodsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.