Podcasts about wellbeing

In this episode of the HR Leaders Podcast, we sit down with Gina Vargiu-Breuer, Chief People Officer and Labor Director at SAP, to explore how SAP is transforming into a truly skills-led, AI-powered organization. Gina shares how the company is reimagining its HR operating model by combining AI innovation with deep cultural roots, creating what she calls “human–AI power couples.”She discusses how SAP's transition from role-based to skills-based talent management is changing everything, from recruiting and learning to performance and mobility. Gina reveals how SAP defined a company-wide skills taxonomy of 800+ evolving capabilities, built adaptive learning journeys, and encourages employees to invest 15% of their time in continuous learning.With her authentic energy, Gina explains how culture, curiosity, and speed are fueling SAP's AI-first strategy, and why the future of HR depends on embracing technology without losing humanity.

If gratitude feels like another box to check instead of something you feel, this episode is for you.As the fall season closes, it's time to slow down, integrate, and reconnect to gratitude as an energetic current, one that stabilizes your wellbeing, amplifies clarity, and expands your capacity for wealth.In this episode, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how gratitude can become a powerful tool for integration and manifestation before winter.In this episode:Why gratitude feels forced (and how to shift it)The difference between performative vs. embodied gratitudeA 3-part gratitude integration practice for this seasonHow gratitude expands wealth and wellbeingHow to stabilize energy before winter and move with alignmentReady to end your season in alignment and abundance?Join the 22-Day Reset → https://www.lilalife.co/start-here

Send us a textFrom the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and massage. We are talking about some of the big things that parents should really know about taking care of a baby but probably don't.Did you know that it's really important to feed your baby through out the night and that a baby shouldn't sleep all the way through the night?Why babies don't like fast movements and loud noises.The right way to swaddle might not be to wrap the baby like a burrito.You can NOT spoil your baby by holding them too much!Why bath time can be difficult for babies and how to make it easier.A different way to change the baby's diaper that's kinder on your little one.How crazy it is that we have so many ante-natal classes and very few post-partum services when it would make soo much sense for baby's and parent's health and wellbeing.And soo much more, it's simply crazy how much evidence based information she shares in the hour she spent talking to me.I also have to say I think her idea of a post-partum concierge service is really clever and provides a services that I think a lof of parents could benefit from. I hope it catches on and, as always, I hope this sort of thing becomes available through your insurance or national health system.Check out the Babystepsnursing.com website for more resources and, if you're lucky enough to live in California, to get in touch.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Dear Frédéric" by Elise Solberg 

As more people depend on them for local, personalized care, a new report from CVS Health sheds some light on what's ahead. Tune in for Lucille Accetta, Chief Pharmacy Officer, and Pharmacy Manager Edwin McGee from CVS Health.Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Lucille Accetta is Chief Pharmacy Officer, CVS Health, who advocates to elevate the practice of pharmacy in health care as key to improving health outcomes and lowering the cost of care. She is responsible for creating and implementing strategic opportunities to connect CVS Health pharmacy assets across the enterprise. As Senior Vice President and Head of CVS Specialty Operations, Lucille leads CVS Health's specialty pharmacies which support more than 1.8 million patients.   Dr. Edwin McGee is a District Leader Emerging Leader (DLEL) for CVS Pharmacy, based in Huntsville, AL. His journey began as a pharmacy technician, where he steadily took on roles of increased responsibility, demonstrating his pharmacy care expertise and strong leadership qualities. Edwin is currently managing a high-performing and successful pharmacy team and continues to exhibit his leadership while serving his local community. Recently, he was awarded a 2024-2025 CVS Health National Paragon Award, recognizing his contributions and impact amongst his peers and his patients. cvshsealth.com/rx-reportFor more show information visit: www.MariannePestana.com

How often do you reach for your phone the moment nothing is happening?Emma Seppälä breaks down skybreath: a simple breathing practice she's seen transform people's stress, focus, and emotional regulation. Emma also exposes a bigger issue: we've lost the ability to be alone with ourselves.No noise. No scrolling. No stimulation.And she explains how even a few minutes of genuine stillness each day can rewire your brain, rebuild your attention, and reset your nervous system. Short, practical, and genuinely life-shifting. Hear the full interview at episode #127.You can find Emma at her Website: https://www.emmaseppala.com/Find Emmas's Courses at: https://www.iamsov.com/Check out the Sattva app: https://www.sattva.life/Check out Project Welcome Home Troops: https://projectwelcomehometroops.org/ Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Cathy Love is joined by Chantelle Robards for an essential year end conversation about what's ahead for Allied Health businesses. From Thriving Kids negotiations and foundational supports to therapy guidelines, pricing reviews, and the evolving NDIA landscape — this episode unpacks what 2026 will mean for service providers, leaders, and teams across the sector. Cathy and Chantelle explore the real-world implications of these changes such as how funding decisions ripple through Allied Health businesses, what providers can expect from new data and compliance measures, and how to stay financially and operationally resilient in uncertain times. Stay informed, proactive, and ready for reform. Topics covered on Thriving Kids, Annual Pricing Review, NDIA grants and data pilots: Thriving Kids & Foundational Supports – The ongoing Commonwealth–State discussions, potential rollout models, and what they could mean for families and providers. Annual Pricing Review – Why APR timing depends on Fair Work outcomes and what small and large businesses can do to prepare. NDIA Grants & Data Pilots – What these pilots reveal about the agency's direction and who might be eligible to participate. Looking Toward 2026 – The growing alignment between disability and aged care, and what Allied Health leaders should start planning for now. Related Episodes Episode 371: Thriving Kids, Foundational Supports & What Providers Can Do Now Episode 360: Rising Above the NDIS Pricing Storm P.S. Need a little extra support on your business journey? Whether you're navigating challenges or looking to reach new goals, we're here to support your growth. Book a Complimentary Power Call with us, and let's talk about how we can help you achieve your vision for your Allied Health business. Midroll Message: Join us this December for Beyond Balance – Women's Wellbeing at Work, our online conference exploring evidence-based ways to support women at work. Connect with Nacre Consulting: Let's...

Come home to yourself in this final reflection from the Finding Balance series.Take two minutes to reconnect with your heart, soften your breath, and find calm in compassion.

Gugs Mhlungu speaks Dr Deshni Naidoo, Gynaecologist about the differences between thrush and urinary tract infections (UTIs), including their causes and treatment options. 702 Weekend Breakfast with Gugs Mhlungu is broadcast on 702, a Johannesburg based talk radio station, on Saturdays and Sundays Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

At the end of every journey, the path leads back home — to the heart.This meditation closes the Finding Balance series with calm reflection, helping you reconnect with compassion, peace, and self-trust.

I believe that leading a spirit-respecting workplace is easier than managing a traditional organisation - it tends to take on a life of its own.However, at the same time, leading this kind of workplace is also harder, particularily for those of us that are compelled to control the uncontrollable. (smile).Most of us have clear ideas about what should happen and not happen in organisations and our reponsibilites as leaders within them. These become the rules by which we do our work and simplify the workplace. It simplifies the way we do businesss by keeping everything on a superficial level.When we choose to build a spirit-respecting and spirit-nurturing organisation, we give up the illusion of simplicity. We build an environment for  courageous leadership that encompasses everyone. WE make it safe to explore, to try newthings, to stretch our creativity. Time now to explore the principles.Additional InsightsSpirituality: The Next Frontier of Workplace Wellbeing | Susannah Healy.https://youtu.be/MosvBKul270Dream Dare Dazzle

Tell us about your Adventure!Caregiving for our spouse, aging parents, or even our own children is a HUGE part of retirement that many people don't think about when planning for retirement, but very often can define our retirement. Caring for others is often a deeply fulfilling journey, yet it can come with significant challenges. Many caregivers frequently find themselves feeling overwhelmed and neglecting their own needs while they focus on those they care for. This is where self-care becomes essential. Mike Collins, a noted advocate for caregiver wellness, has developed a helpful framework called the Five H's: Heart, Head, Health, Home, and Hands. In this post, we will explore each of these components and how they can empower caregivers to maintain their balance and well-being.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dr Ledivia Strauss unpacking the ins and outs of the menopause. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35am and heartfelt chats during the Sunday 9am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

Take two quiet minutes to pause between the doing and the being.This short reflection helps you find stillness in motion and peace in the pause — restoring calm in the middle of a busy world.

Every Sunday morning Australia’s best known Naturopath Russell Setright joins Australia Overnight to share his tips on how to live your life to the fullest and take all your health questions. Keep up to date with all of Russell’s latest news at his website, or follow him on Twitter / X. See omnystudio.com/listener for privacy information.

In this episode of the HR Leaders Podcast, we sit down with Eric Mosley, Founder, CEO, and Board Member at Workhuman to discuss how AI and recognition are reshaping the workplace. Eric reveals how companies can unlock hidden talent and reduce bias by combining AI with the human data hidden inside recognition moments.He explains why 80–90% of AI projects fail, not because of the technology, but because companies lack meaningful data to train their systems. Recognition, he says, provides a treasure trove of insight into real performance, collaboration, and potential.From the emotional power of gratitude to the measurable ROI of recognition, Eric paints a vision of the future where AI doesn't replace humanity, it amplifies it.

What if we could bridge the divide between healthcare leaders who understand that team member safety and wellbeing is essential and those who view it as nice-to-have with a small shift in focus? That's what happens when Carlton Abner, DNP, RN, NBC-HWC, reframes wellbeing goals as protecting capacity – whether capacity to learn or teach, perform or recover, or empathize and connect. In this episode of Caring Greatly, Dr. Abner shares what it means to protect capacity for students at Kansas City University (KCU), including medical students. He shares how important capacity protection is for a generation of students who want to engage differently in their work, with a strong focus on passion and connection.Dr. Abner's 30+ years of healthcare and leadership experience began as an ER/trauma nurse with the Army where he led interprofessional teams within various healthcare settings around the world. Today he serves as the Vice Provost for Student Engagement and Wellbeing at KCU. In this role, he works to elevate and strengthen the overall culture of student engagement and comprehensive wellbeing strategies. Before joining KCU, Dr. Abner was the Dean and Lead Faculty for the Veterans Affairs Innovative Technology Advancement Lab at Cerner in Kansas City, Missouri. He recently retired as a Lieutenant Colonel from the Kansas Air National Guard, where he was one of only 89 Chief Nursing Executives nationwide, culminating a distinguished 25-year military career.Dr. Carlton Abner is a leader who cares greatly. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Stryker. The provided resources may contain links to external websites or third-party content. We do not endorse, control or assume any responsibility for the accuracy, relevance, legality or quality of the information found on these external sites. 

In this powerful transmission, Julia opens the golden gates of Crete — an island woven with honey light, temple song, and the hum of the Bee Priestess lineage.Receive the crystalline codes of the Melissae, the ancient feminine oracles of regeneration and creation, and journey into the sound-field where bees once carried the frequencies of the Daughters of Jupiter.This episode is not a story, but a living current — an initiation into the womb temples of Gaia and the remembrance of your own divine architecture as a creatrix being of cosmic nectar and light.

This week on News for the Heart, join host Laurie and co-host Tracy McBurney as we discuss Journey to Wholeness through Powerful Healing. We share a critical and timely exploration into our personal and family financial history. Specifically, Laurie shares her deep concerns about generational financial burden and limitations, and her need to understand her past. Consequently, Tracy offers support, acknowledging the desire to explore these childhood experiences.Moreover, Tracy dives into the concept of operating life in safe mode or on autopilot. Initially, Art Martin's work revealed how trauma and stress cause the inner conscious mind to disengage, letting artificial consciousness take over. Therefore, if you feel stuck in a financial rut, then this programming may be running your life. Crucially, Tracy now emphasizes the necessity of fully restoring inner conscious presence. So we look at all aspects of life—not just for survival, but also for true personal growth and healing.In addition, the conversation shifts to the profound impact of life events, such as motherhood, on overall well-being and relationships. Fundamentally, Tracy and Laurie discuss the need to recognize underlying life recipes and patterns that contribute to financial stress. Ultimately, the key to transformation lies in engaging the divine heart—the all-knowing, wise, healing intelligence. Thus, this divine connection allows you to detoxify stress, install new programming, and overcome disengagement. Furthermore, by reconnecting with your whole self—your soul and spirit—you can uninstall autopilot and confidently step into a more abundant life.

Your inner voice can either weigh you down or lift you up.This guided meditation helps you quiet self-criticism, nurture self-trust, and find peace in the way you speak to yourself.Part of the Finding Balance series.

Your thoughts shape your peace.In this short reflection, learn to speak to yourself with kindness, calm your inner critic, and build balance through self-compassion.

Transforming your health is more fun with friends! Join Chef AJ's Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/ ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY BEST SELLING WEIGHT LOSS BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Sweet Potato Sundaes and What Gave Me That Extra Push To Go Vegan In this episode, Laurie Landry joins Chef AJ to show you how to make her decadent yet guilt-free “Sweet Potato Sundae” and to share what finally pushed her to go fully vegan. Laurie is the author of three vegan recipe books and the founder of Laurie Landry Wellness, where she helps smart, driven women break free from the cycle of medications, doctor's visits, and frustrating side effects. She empowers them to put their autoimmune disease into remission naturally, using the most effective and sustainable methods. A self-proclaimed former ice cream and cheese fanatic, Laurie knows firsthand how hard it can be to break free from food addictions and self-sabotage. That's why she's passionate about guiding other determined women who are tired of pain, inflammation, and constant fatigue to reclaim their health through holistic lifestyle modifications. With a "Science of Wellbeing" certification from Yale University, Laurie takes a mind-body approach to healing—focusing on the root cause rather than just masking symptoms. Want to take control of your health? Connect with Laurie:

Welcome to Wellthy Living ConversationsEP 73: DISCERNMENT AS A PRACTICE: MAKE CLEAR DECISIONS FOR LIFE AND WORK with guest Nathalie MartinekNathalie Martinek, PhD traded biological research for decoding toxic relationships and workplaces. Think of her as a guide through the minefields of personal relationships and modern professional life, equipping people with the knowledge and skills to interrupt dysfunctional patterns, relate better, and restore stability.Intro: We're living in an age where information and opinions come at us from every direction, yet clarity feels harder to find than ever. Discernment helps us cut through that noise, in our relationships, decisions, and the way we interpret the world around us. It's not about judgment or perfection; it's about developing the inner radar that helps us know what's true, what's safe, and what's aligned.Together, Nathalie and I unpack what discernment really looks like in practice: how we recognise it, why we override it, and what it costs and gives us when we finally trust it, so you can make decisions with clarity and confidence.We discuss:What discernment actually isWhy we struggle to trust our own discernmentHow culture, social media, and information overload cloud our clarityNathalie's Liberation Cycle: disrupt, extract, and release, a process that turns awareness into real changeHow discernment helps us protect our energy, set boundaries, and still stay open-heartedThe cost of choosing truth over belonging and how discernment can deepen connection rather than destroy itSimple, real-world ways to start practising discernment in daily lifeLinks & resources Find out more about guest Narhalie Martine: https://www.drnathaliemartinek.com/Read Nathalie's Substack article 'How to Develop Discernment' Nathalie's 'Hacking Narcissism' substack: https://www.hackingnarcissism.com/Discernment Series Reflective Reset Guides designed to help you pause, reflect, and practice discernment in real-life moments. Join mailing list to receive updates as the guides are released. Discover more Explore more of my work at wellthyliving.com.au, or connect with me on Instagram, LinkedInor YouTubeAnd if you loved this episode, please share it with someone who values thoughtful, curious conversations as much as you do.Until next time, stay curious, trust that inner voice, and remember connection is medicine.

In this special episode created in collaboration with NEMO – the Network of European Museum Organisations, I'm sharing voices and ideas from the 2025 NEMO European Museum Conference ‘Who Cares? Museums, Wellbeing and Resilience' in Horsens, Denmark.Recorded during the conference itself in the unique setting of the FÆNGSLET Prison Museum, this episode features eight speakers from across Europe and beyond. Together, we explore how museums are engaging with wellbeing and care – for their communities, their staff, and the wider world.You'll hear from museum professionals, researchers and cultural leaders reflecting on what care looks like in practice – from building organisational resilience to creating spaces for recovery, reflection and connection. The episode weaves together their experiences to to show how museums are finding new ways to care for people and communities.In this episodeHow museums are rethinking their roles in wellbeing and resiliencePractical examples of care-centred work in actionThe emotional and organisational challenges of supporting wellbeingThe importance of caring for the people who care for othersFeaturingJulia Pagel (Germany) • Vera Carasso (Netherlands) • Elizabeth Merritt (USA) • Inga Surgunte (Latvia) • Sinéad Rice (Ireland) • Yurii Horpynych (Ukraine) • Roberto Casarotto (Italy) • Dr Nuala Morse (UK)The Art Engager is written and presented by Claire Bown. Editing is by Matt Jacobs and Claire Bown. Music by Richard Bown. Support on PatreonLinksNEMO – Network of European Museum OrganisationsNEMO 2025 Statement on Museums and Wellbeing✨ If you've enjoyed this episode, please consider supporting The Art Engager on Patreon: https://www.patreon.com/c/TheArtEngagerOr pick up a copy of my book, The Art Engager, for step-by-step guidance on creating meaningful, interactive guided experiences https://www.theartengager.com/Buy it here on Amazon.com: https://tinyurl.com/buytheartengager

We discuss the LGBTIQA+ Health, Wellbeing, and Inclusion conference in Adelaide, Better Together and hear from presenters at the show including: Connor McLeod about Ohanga Rearea, a queer inclusion framework based on Maori storytelling, Leigh Andrew Hill from outinperth.com about the future of LGBTIQA+ media, and Polly Parker from TheyConnect about their Pride Tolerance Compass for brands and marketers looking to meaningfully increase their connection with LGBTIQA+ communities. Check out our other JOY Podcasts for more on LGBTIQ+ health and wellbeing at joy.org.au/wellwellwell. If there's something you'd like us to explore on the show, send through ideas or questions at wellwellwell@joy.org.au Find out more about LGBTIQ+ services and events in Victoria and South Australia at thorneharbour.org and samesh.org.au.

Where, oh where, has the time gone?Finally in exam season, Megan and Olivia wrap up the final episode of Take Note with reflections on the year.Join your co-hosts as they revisit favourite moments, share behind-the-scenes memories, and exchange a few inside jokes from their time on the mic.Thank you to everyone who's listened, shared, and supported Take Note along the way. From the whole Take Note team, we wish you all the best for your exams, holidays, and everything ahead!Produced by: Megan Chin Hosted by: Olivia Manser + Megan Chin Stay connected and follow our new Instagram page (soft launched in this episode),⁠ @adelaideuni.students!⁠If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠⁠⁠Student Health and Wellbeing⁠⁠⁠ or check out ⁠⁠⁠Getting Support⁠⁠⁠ for a list of services. You can also check out ⁠⁠⁠Student Life⁠⁠⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

Have a comment? I'd love to hear from you! S.4 Ep.11 - ALCOHOL: The Demon Drink? With Profs. Greg Whyte & Andy LaneHad a great chat with the Professors today, we spoke about both the physiological and psychological effects of alcohol. Phil shared a tragic personal story. For further reading on the issues we discussed, please use the link below:https://www.ias.org.uk/wp-content/uploads/2020/12/The-physical-and-mental-health-effects-of-alcohol.pdfDrinkline is the national alcohol helpline. If you're worried about your own or someone else's drinking, you can call this free helpline in complete confidence. Call 0300 123 1110 (weekdays 9am to 8pm, weekends 11am to 4pm).Get support here:https://www.drinkaware.co.uk/advice-and-support/alcohol-support-servicesFind out more about Professors Greg Whyte & Andy LaneInstagram @profgregwThe Whyte Answerhttp://www.thewhyteanswer.comBean Lite - The new Bespoke Exercise &  nutrition App https://itunes.apple.com/gb/app/bean-lite/id1299547415?mt=8Bump it Uphttps://www.amazon.co.uk/Bump-Up-flexible-exercise-pregnancy/dp/0593077482Achieve the Impossiblehttp://www.achievetheimpossible.co.ukFor more info on Prof Andy Lane:BPS Chartered Psychologist, HCPC Registered Psychologist, Fellow of BASESDirector of Research ExcellenceAssociate Dean, Faculty of Education, Health and Well-Being, University of Wolverhampton, UK, Walsall Campus, WS13BD, UKTwitter @Andylane27http://www.researchgate.net/profile/Andrew_Lanehttps://www.youtube.com/c/andylane27I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.

In this episode of the HR Leaders Podcast, we sit down with Amy Coleman, Executive Vice President and Chief People Officer at Microsoft, to explore what it means to lead with humanity in the age of AI. After 25 years at Microsoft, Amy shares how HR's role is transforming, from managing processes to designing experiences that balance innovation and empathy.She discusses how Microsoft is navigating AI's impact on work, emphasizing trust, transparency, and inclusion as essential foundations. Amy explains why leaders must reframe AI as a tool for creativity and connection, not control - and how building psychological safety unlocks innovation across generations and geographies.From vulnerability and gratitude to rethinking leadership in uncertainty, Amy's perspective is a masterclass in staying human in a tech-driven world.

In this episode, you'll get valuable insights from the CEO of one of the few foundations in the US focused on nonprofit people, not nonprofit programs. Our guest is Maria Cabildo, CEO of The Durfee Foundation. Durfee funds “people and possibilities in Los Angeles county.” Maria served as President and CEO of the East LA Community Corporation for 16 years, where she was the recipient of multiple forms of Durfee support. She has also worked in government and other philanthropic organizations.We discuss Durfee's interlocking funding programs: their signature sabbatical award for nonprofit leaders; the Stanton Fellowship (an R&D opportunity to advance new ideas); Springboard (catalytic support for emerging organizations); and the Lark Awards (collective care and renewal for staff at community-based organizations).Maria also shares insights on why funders should recognize the genius and ingenuity in community-developed solutions to problems; staying grounded in the realities and relationships of grassroots communities as we become powerful professionals; and leading during crisis, and how funders can respond to crises by remaining consistent and stable, while being responsive and stepping-up support for nonprofits.Guest Bio:Maria Cabildo (she/her) is a lifelong Angelena. Born and raised in East Los Angeles. She has a long career in public service. She has held positions in the philanthropic, nonprofit, private, and government sectors, including co-founder and CEO of the East LA Community Corporation (ELACC) from 1999 – 2015. She received both a Durfee Foundation Sabbatical and Stanton fellowship while CEO of ELACC. She holds a bachelor's degree from Columbia University, a master's degree in Urban Planning from UCLA's Luskin School of Public Affairs, and a Certificate in Advanced Environmental Studies from Harvard University's Graduate School of Design. She lives in Eagle Rock with her two adult children and their cats, Milk & Andaluza.Relevant Episodes:Thriving Wages for Community OrganizersNonprofit Staff Resilience and Well-Being in Turbulent TimesBreaking the Silence: Making Leadership Transitions Safe for NonprofitsResources Discussed:The Durfee FoundationSabbatical Program (Related: Creative Disruption Report on funding nonprofit sabbaticals)Stanton Fellowship (Related: What If: Insights from a Decade of Philanthropic R&D)Springboard FundLark AwardsOther organizations discussed:East L.A. Community CorporationNonprofit Sustainability InitiativeTrust-Based Philanthropy Project

Listen in on Cultivation Station while we chat with Karall the founder and truffleteer that has launched this company "To Create Community Based in Health and WellBeing". Naomi's truffles are incredible and delicious, and Karall will share with us her journey to creating a Colorado food that is good for the Earth and for us.

We're told to find our “why.” Keith Abraham believes the real power lies in building your “how.” Through lessons in reinvention, tenacity, and self-reflection, he shows how to turn momentum into mastery and purpose into performance.Why listen: To discover a more practical, actionable path to meaning and long-term success.In this episode Andrew and Keith discuss:1:20 Keith getting caught up in ego, putting out a substandard product and coming to the realisation that he needs to slow down and reflect on why he was so focused on money.6:35 Having a tough conversation about Keith's weight and shifting to world class virtual presentations during Covid.9:35 Delivering authentic presentations in an AI world and Keith's 16 year sales pitch to present for a client.17:00 Finding your how if you don't have time to find your why and the 8 driving emotions.21:10 Don't let your ego get in the way of asking for help and reducing conflict with others and yourself.25:45 Finding abundance in your life in more than just money and removing unneeded complexity from your life.31:30 How Keith delivers a concept to his audience and finding the 3 key messages in your presentation to focus on.36:25 Sit down and connect with your family on what their goals are.38:10 How Keith has been able to sustain his output over decades and being the same person on stage as he is off stage.41:30 Achieving your goals faster, sooner and easier.43:30 The secret to Keith's successful marriage and how he stays connected with his family.47:00 Andrew being on purpose to fuel him in his life and where you can find Keith.You can find Keith at his website: https://keithabraham.com/Or at his LinkedIn: https://au.linkedin.com/in/keithabrahamOrder a copy of Keith's new book: https://www.amazon.com.au/Unstoppable-Velocity-Goals-Reality-Faster/dp/1394389302 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

A recent rental report released by Daft.ie shows that there will continue to be a shortage in the supply of rental properties across the country. The report shows that there has been a 21% drop in homes available to rent across Ireland this year…The demand for accommodation is so high that people who are fortunate to find a place are living in subpar housing and paying way over budget.This is very much the case for students, but what are some of the experiences and stories of those young people trying to find accommodation?Andrea is joined by Ronan Lyons, Professor in Economics in Trinity College and author of the Daft report, Newstalk's Meghan O'Halloran, VP for Wellbeing in DCU, Lauren Joyce and listeners.

This week on Behind Beautiful Things, host Kevin welcomes Erin for an honest and inspiring conversation about mental health, motherhood, and personal growth. Erin opens up about the mental health challenges she faced growing up, the difficult truths she discovered about the world, and how becoming a mother shaped her emotional well-being. She also shares the meaningful work she does every day to support others on their own journeys.Tune in to hear a heartfelt discussion about resilience, healing, and the power of vulnerability—only on Behind Beautiful Things.Check out Erin's work:Rising Collective: Erin's businessAFSC: Quaker Org Erin worked forThe Hot Room Global Wellness Retreats-Business Erin runsErin's InstagramBehind Beautiful Things Website: https://www.sadtimespodcast.com/Follow Behind Beautiful Things on Facebook: https://www.facebook.com/groups/373292146649249Follow Behind Beautiful Things on Instagram: @behindbeautifulthingspodcastLearn more about Kevin's Professional Speaking and Acting at www.kevincrispin.comCheck out Kevin's substack: https://allconviction.substack.com Get your very own “Sad Schwag”: https://www.teepublic.com/stores/hysteria51/albums/253388-sad-times-podcast?ref_id=9022Editorial note: Behind Beautiful Things is committed to sharing various stories from generous guests. The hope is to allow any number of stories to be shared to help people feel less alone and, perhaps, more empathetic. It is important to clarify that the guests' stories, perspectives, and sentiments do not necessarily reflect the views and beliefs of Behind Beautiful Things in any way. Please note that Behind Beautiful Things is in no way a substitute for medical or professional mental health support.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe nonprofit sector is facing a “polycrisis”. In this candid conversation, we unpack how simultaneous shocks (policy shifts, funder chill, shrinking donor pools) are reshaping civil society and what small nonprofits can do to adapt. We talk about building durable strategies instead of episodic crisis responses, and how to make decisions that protect mission over ego. Just as importantly, we get real about leadership wellbeing: navigating fear, staying in productive tension, and knowing when to step back. You'll hear concrete ways to hold both urgency and care without burning yourself out or your team. On this week's episode of The Small Nonprofit Podcast, host Maria Rio sits down with consultant and movement leader Rachel D'Souza, founder and principal of Gladiator Consulting and a member of the Community-Centric Fundraising Global Council. Together, they explore how nonprofit leaders can stay grounded, collaborative, and courageous in uncertain times, and what this moment asks of all of us. The Highlights: Polycrisis = this is a structural reset, not a blip. Multiple shocks are hitting at once, from government pullbacks to donor-consolidation trends; this reset requires long-term strategy, not perpetual crisis appeals. Leadership in ambiguity: Discomfort isn't the same as harm; staying in relationship through tension is a core leadership skill right now. Mission over ego: When resources shift, leaders may need to right-size, share services, merge, or even sunset, to preserve gains made. Wellbeing as capacity: The sector isn't well; leaders need practices that keep them resourced enough to make hard, long-horizon decisions. Values alignment matters: If we claim justice externally, our internal policies and culture must reflect it. Actionable Tips for Nonprofits: Create a “durability plan,” not just a crisis plan: Define 12–24 month funding scenarios, decision triggers (e.g., reserves level), and pre-agreed pivots (program pause, shared HR/finance). Normalize productive tension: Add a “discomfort check” to meetings: name what feels hard, distinguish discomfort from harm, and agree on the next experiment. Protect leadership capacity: Set non-negotiables (quiet hours, coverage plans, reflective time). Model boundaries so the team believes you mean it. Align inside practices: Audit internal policies (pay equity, leave, flexibility) to match your external equity commitments. Then share that story with donors. Resources and Links: Guest: Rachel D'Souza— Founder & Principal, Gladiator Consulting Website: gladiatorrds.com  Instagram: @ConsultingGladiator LinkedIn: Gladiator Consulting / Rachel D'Souza Book a Discovery Call HereSupport the show Connect with the show: Watch the episode on YouTube; follow Maria Rio on LinkedIn for more conversations and resources. Or support our show. We are fully self-funded! Book a Discovery Call with Further Together: Need help with your fundraising? See if our values-aligned fundraisers are a fit for your organization.

It's time to go behind the curtain of the director role and have honest discussions with leaders in the campus recreation industry. In this episode, host Grady Sheffield, the director of Campus Recreation at Towson University and senior advisor to Campus Rec Magazine, sits down with Dr. Iisha Voltz, the executive director of Recreation and Well-Being at Texas Southern University. Voltz shares her incredible journey from student fitness attendant to executive director at one of the nation's largest HBCUs — all within the same campus. With over 20 years of service and 15 as a director, her story highlights the power of consistency, student impact, and leading with clarity and heart. She also opens up about her role in Project COURAGE, her passion for student leadership and what it means to lead at an HBCU.

Take Charge of Your Life with Dr. Arin ReevesWhy do so many women feel tired of being tired—even after eight hours of sleep?In this powerful episode of Smart Women Talk, host Katana Abbott sits down with bestselling author and leadership consultant Dr. Arin Reeves to unpack the real reason women are burned out—and why “self-care” isn't the solution.Discover how to identify and plug the “energy leaks” in your life, set boundaries that actually hold, and manage your energy (not just your time). Arin also breaks down the misunderstood stress gap between men and women in the workplace—and how women can reclaim their power without guilt or exhaustion.Topics include:Why self-care can sometimes add stressThe “canoe with holes” metaphor for burnout How to identify what's draining vs. energizing youThe three kinds of energy: physical, cognitive, and emotionalPractical steps to delete, delegate, and resetLearn more about Arin and her latest book In Charge: The Energy Management Guide for Badass Women Who Are Tired of Being Tired at arinreeves.com.Subscribe for more empowering conversations at SmartWomenTalk.com.

Maureen Mellet est l'invitée du 215ème épisode du podcast C'est quoi le bonheur pour vous?

This week on Be YOU, join Jill as she revisits an exercise from two episodes ago in which listeners were asked to do a "brain dump" of their fears and worries and then rewrite/reframe them in positive ways. She encourages listeners to continue doing this exercise, even affirming that many people around the world are participating! The key part of the exercise now? As Jill explains, be aware of when you are speaking your fears and worries out loud, and immediately "flip the script" by saying the positive version out loud instead. Jill gives some examples, like if you find yourself complaining about someone being irresponsible, you could instead say out loud that they are learning and growing. She highlights that it's really important to say the positive version out loud and not just think it. Jill makes the argument that the words that we use have a lot of power and energy and that we often speak our fears and worries into existence without even realizing. By consciously flipping the script out loud, she reiterates, we can change the way we see the world and the people in it. Jill also takes a moment to plug a book written by a previous guest of the podcast, Lisa Morton – a book titled Aligned at Home: How Feng Shui and Holistic Design Can Restore Your Energy and Well-Being. Grab a copy here! Also, don't forget - Jill will be hosting an upcoming retreat - the More of Me retreat - offering a deep dive into self-discovery. Head to jillherman.com for more details! Show Notes: [01:59] - Jill encourages listeners to leave podcast reviews, and she praises her hardworking editing team. [04:53] - Jill is revisiting episode 299, highlighting the power of words through a "flip-the-script" exercise. [07:03] - Listeners all over the world are encouraged to speak positivity out loud, recognizing how words manifest energy and truth. [09:22] - Jill advises literally "striking and reversing" negative self-talk by instead saying affirming statements aloud. [11:39] - Jill reflects on how speaking of our worries only reinforces negativity. [13:55] - Jill plugs the book Aligned at Home, written by previous guest Lisa Morton! Rate, Review, & Follow on Apple Podcasts "I love Be You Podcast!" ← If that sounds like you, please consider rating and reviewing my show! This helps the podcast reach more people just like you. Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review." I know there was something in this episode that you were meant to hear. Let me know what that is! Also, if you haven't done so already, follow Be You Podcast. There is a new episode every single week, and if you're not following, there's a good chance you'll miss out.

Welcome to another episode of the Sustainable Clinical Medicine Podcast! In this episode, Dr. Sarah Smith sits down with Dr. Cheryl Chase, a clinical psychologist and expert in attention and learning disorders, to explore the unique challenges clinicians face in making their workday more sustainable. Dr. Chase shares her journey from working with children to advising physicians and other adults, highlighting practical strategies for maintaining executive function, managing overwhelming administrative tasks like charting, and coping with burnout and decision fatigue. The conversation dives deep into how both neurodiverse and neurotypical clinicians can adopt simple, habit-based solutions to tackle the ever-growing workload, find ways to set boundaries, and build systems that truly support wellbeing—inside and outside the clinic. Whether it's accepting that perfection is unattainable, learning to disappoint others when necessary, or using visual tools and external reminders to stay organized, Dr. Chase brings relatable wisdom and actionable advice to help listeners preserve their energy and get home with their work done. If you've ever wondered how to start tackling that painful chart backlog, keep your executive function sharp throughout the day, or simply give yourself more grace at work, you're in the right place. Get ready for a thoughtful, empowering discussion packed with ideas you can put into practice today. Here are 3 key takeaways from this episode: Habits Beat Willpower: Whether it's charting, managing emails, or tackling that overwhelming to-do pile, consistent habits and small rewards can make all the difference. Set up simple, repeatable systems to take the edge off tasks you hate—pair a reward with every chart completed, or celebrate reaching micro-goals. Radical Acceptance & Boundaries: It's okay (and necessary) to get comfortable disappointing others. You can't (and shouldn't) say yes to everything—prioritize your energy for the things and people that matter most. Set clear boundaries for email, patient messages, and team interruptions. Support Your Executive Function: Fatigue and burnout are real. Proactively support your brainpower with quality sleep, mindful breaks, minimal task switching, and templates to reduce decision fatigue. Even short, timed bursts of focused work can move you forward! Meet Dr. Cheryl Chase: Dr. Cheryl Chase is a licensed clinical psychologist based in Independence, Ohio (a suburb of Cleveland), specializing in ADHD, learning disorders, and emotional challenges across the lifespan. Through PSYPACT, she is able to serve clients in over 42 states in the US. She's also an international speaker and consultant, known for making complex topics like executive function and dyslexia both relatable and actionable. Whether she's working with families, schools, or businesses, Dr. Chase blends science with real-world strategies—and a dose of humor. -------------- Would you like to view a transcript of this episode? Click Here **** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support and community you need to create time for your life outside of medicine. Learn more at https://www.chartingcoach.ca **** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released. **** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

In this episode of the HR Leaders Podcast, we speak with Sandrine GIRSZYN, Chief Human Resources Officer Headquarters at AXA, about redefining the role of the manager in a fast-changing world. Sandrine explains how managers have become the crucial layer holding transformation, well-being, and performance together, and why HR must put them back at the center of organizational strategy.She shares how AXA is supporting more than 4,000 managers worldwide through a human-centered approach built on listening, co-creation, and trust. Rather than relying solely on AI or digital training, Sandrine reveals how in-person connection, community, and peer learning have become AXA's secret to real development.From creating a “People Link” community to launching a global coaching platform, this episode is a roadmap for every HR leader trying to upskill managers while keeping the human touch alive.

In this episode, I sit down with spiritual teacher, intuitive guide, and author Susan Browne to discuss her latest book Ask Your Angel Guides: How to Work with Celestial Energies to Create Abundance and Well-Being. Susan, an incredible spiritual and well-being coach, offers a deeply grounded yet transcendent look at how we can collaborate with our angelic allies to transform our lives from the inside out.We explore what it truly means to connect with higher-dimensional guidance as we move from third-dimensional awareness into the fifth dimension and beyond. Susan shares how the angels can assist us in every facet of life -- cultivating prosperity, nurturing emotional balance, strengthening relationships, and achieving a more harmonious work-life flow. Drawing from her years as a teacher with the Diana Cooper School of White Light and her own channeled experiences, she explains how the simple act of asking our angels for help can ignite profound changes in our vibration and reality.Through guided insights, practical tools, and powerful visualization techniques, Susan reveals how to recognize the subtle language of the angels and how they communicate through synchronicities, intuition, and energetic resonance. We talk about clearing old patterns, working with shadow aspects, and balancing the chakras to become receptive to the flow of celestial energy. She also discusses how angels and ascended masters can assist in protecting our energetic field, improving sleep, and helping us manifest aligned partnerships and sacred abundance.As Susan reminds us, the angels are not distant beings but loving companions - cosmic coaches guiding us to awaken our divine potential. Their purpose is to help humanity rise, to support us as we align with our higher selves, and to remind us that the universe is always conspiring in our favor. Drop In!Learn more about Susan Browne and her work at AngelEFT.comSusan Browne Bio: Susan Browne is a spiritual and wellbeing coach with over a decade of experience helping others connect with angels and raise their vibration. A teacher of the Diana Cooper School of White Light and qualified Guild of Energists trainer, she has developed her own intuitive style of tapping into the guidance of angels. The author of Angel EFT, Susan has a passion for nature and lives in County Kerry, Ireland. https://angeleft.com/ Hosted on Acast. See acast.com/privacy for more information.

In this vibrant episode of Energetic Radio, hosts Dale Sidebottom and Paul Campbell dive deep into the joys of life, from the electrifying energy of seeing Oasis in concert to insights on bringing more gratitude and music into your daily routine. Join them as they share stories about the power of shared experiences, the science behind music's mood-boosting effects, and why regular gratitude matters more than just once a year holidays. Plus, discover parenting tips to help kids thrive and connect, the hidden influence of the company you keep, and a fun, fast-paced “five-second rule” challenge. Whether you're at home, work, or on the go, this episode is packed with strategies to elevate happiness, nurture resilience, and create a soundtrack for a life lived in full colour.

Today, I'm talking about something that sits right at the heart of great leadership - wellbeing. Not as a buzzword or a side project, but as the foundation for how we lead, teach, and thrive together. In her new book Wellbeing Leadership, Amy Green challenges us to rethink what leadership in schools can look like when wellbeing isn't an afterthought, but the starting point. She explores four essential qualities that create a wellbeing-centred workplace, and eight characteristics that empower staff to feel, work, team, and lead well. This conversation isn't about quick fixes or checklists. It's about courage, clarity, and the willingness to do things differently - to lead a wellbeing revolution in education.

In this episode of The Lucas Mack Show, author and healer Elizabeth Troy shares her transformative approach to healing — blending functional medicine, emotional awareness, and holistic nutrition.Elizabeth has guided thousands toward balance and self-understanding through her unique blend of science, compassion, and spirituality. She helps clients reconnect to their intuition, rebuild their relationship with food, and rediscover a sense of peace within their own bodies.✨ Topics Covered:How emotional healing affects physical healthWhat true holistic nutrition really meansRebuilding trust with your bodyLiving intentionally and compassionately

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books:“It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn Amazon

In this episode of the HR Leaders Podcast, we sit down with Alejandra Piñol, Deputy Chief HR Officer at IKEA, to explore how one of the world's most iconic brands keeps its culture alive while transforming at global scale. Alejandra opens up about leading through rapid change and protecting the company's unique values across more than 170,000 co-workers and 60 countries.She shares how IKEA empowers its frontline teams through trust and autonomy, and how simplicity has become the foundation of their HR transformation. Alejandra explains the importance of listening to co-workers, building leaders from within, and keeping people, not process, at the heart of every decision.From balancing consistency and local relevance to nurturing humility and belonging, this episode is a blueprint for scaling culture without losing your soul.

In this episode of the HR Leaders Podcast, Josh Bersin, Global Industry Analyst and CEO of The Josh Bersin Company, breaks down the AI revolution transforming HR and the workforce.Josh explains how AI is creating the era of the “Superworker” - empowering employees to do more, learn faster, and take on higher-value roles. He reveals why HR must lead the AI agenda, how to frame AI as a growth opportunity (not a threat), and what it takes to build a culture of continuous reinvention instead of one-time transformation.From rethinking job structures to designing intelligent employee experiences with digital agents, this episode uncovers what forward-thinking CHROs are doing to turn fear into curiosity and shape the human future of AI at work.

Urinary tract infections — or UTIs — aren't the most glamorous topic, but they're incredibly important, and we just don't talk about them enough. If you've ever had one, you'll know how miserable they can be: the burning, the stinging, those endless trips to the loo, the pain, and that bone-crushing fatigue. They can really knock you sideways.For many women, UTIs become more common — and more stubborn — during perimenopause and menopause.In this episode, I'm joined by the brilliant Helen Lake, a specialist urology nurse, to help us understand why UTIs happen, why they mustn't be ignored, and what you can do about them — from medical treatments to nutrition and supplements.Helen explains everything you need to know about identifying, understanding, and managing UTIs — and hopefully banishing them for good. We cover the key symptoms, prevention strategies like staying hydrated and double-voiding, why test results aren't always conclusive, and when antibiotics are needed. We also look at the role of beneficial bacteria, cranberry and D-mannose, vaginal moisturisers, topical oestrogen, and how to advocate for yourself with your GP.If you've found this episode helpful, please share it with a friend who might benefit too. And if you love The Happy Menopause podcast, I'd be so grateful if you could leave a five-star rating and a quick review on Apple Podcasts — or wherever you like to listen.And don't forget to subscribe, so you don't miss out on upcoming episodes. These small steps make a huge difference to the algorithm, and help more women find the show.After all, every woman deserves to have a happy menopause.Check out the full Show Notes for this episode on my website www.well-well-well.co.uk/podcast, where you'll find all the relevant links and references for each guest. Learn how to build your own menopause diet to manage your symptoms with my book The Happy Menopause: Smart Nutrition to Help You Flourish. And if you're tired of feeling tired and grappling with brain fog, check out my new book: The Happy Menopause Guide to Energy; Nutrition to Rejuvenate Your Brain & Body. It's available in all the usual places.

#230: What if the secret to transforming your life wasn't a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day), and a powerhouse of energy, inspiration, and strategy. In this high-impact convo, she shares the rituals and mindset shifts that have transformed thousands of women's lives. From her genius breakfast hack to how she preps her body for sleep in under five minutes, to the productivity method that will rewire how you show up every day—this episode is a must-listen if you're craving more clarity, alignment, and a life that finally feels like yours.For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.