Podcasts about wellbeing

Self-care podcast exploring Ways Hormone Imbalances Fuel Overeating, How Overeating Impacts Your Hormones & What Happens to Hormones after Overeating. TOPICS:: ** Ways Hormone Imbalances Fuel Overeating (06:48). ** How Overeating Impacts Your Hormones (18:45). ** What Happens to Hormones after Overeating (24:48).   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store  NOTES:: Show notes: amberapproved.ca/podcast/623 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

Every Saturday morning, Weekend Breakfast focuses on an area of 'wellness' - health, relationships, mental health, career, home - it's all about practicing healthy habits to attain better physical and mental health outcomes. CapeTalk’s Sara-Jayne Makwala King is joined by Dietitian and Author Mpho Tshukudu. Weekend Breakfast with Sara-Jayne Makwala King is the weekend breakfast show on CapeTalk. This 3-hour morning programme is the perfect (and perky!) way to kickstart your weekend. Author and journalist Sara-Jayne Makwala-King spends 3 hours interviewing a variety of guests about all things cultural and entertaining. The team keeps an eye on weekend news stories, but the focus remains on relaxation and restoration. Favourites include the weekly wellness check-in on Saturdays at 7:35 am and heartfelt chats during the Sunday 9 am profile interview. Listen live on Primedia+ Saturdays and Sundays between 07:00 and 10:00 am (SA Time) to Weekend Breakfast with Sara-Jayne Makwala-King broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the sho,w go to https://buff.ly/AgPbZi9 or find all the catch-up podcasts here https://buff.ly/j1EhEkZ Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this episode of the HR Leaders Podcast, we sit down with Frederic Patitucci, Chief People & Culture Officer at Philip Morris International, reveals the inside story of PMI's decade-long transformation, from a traditional tobacco company to a science-driven, smoke-free business.Frédéric explains how PMI rebuilt its business model, operating model, and culture while navigating one of the most ambitious shifts in corporate history. He shares how the company co-created its cultural framework, PMI DNA, with more than 350 employees across backgrounds, levels, and regions, ensuring it wasn't a top-down exercise but a true grassroots movement.From redefining values like We Care, Better Together, and Game Changers, to enforcing “license to operate” behavioral expectations, Frédéric shows how culture became PMI's ultimate accelerator for radical change, responsible AI adoption, and leadership accountability.

Lance Burdett pops in for a Coppuccino with Constable Bryan and we discuss everything from mental health, covid lockdowns, PTSD how he copes with 'stuff' and what advice he would give to people plus I make him the minister of mental health to see what he would do to solve Aoteraoa's issues. Who is Lance Burdett ??? After 20 years in construction, Lance spent 22 years as a cop becoming the lead crisis negotiator. Qualifying in NZ, Australia, and the FBI, he was described as “The most qualified and highly skilled negotiator within NZ Police”, training with the elite tactical units of Police, Corrections, Fire, Military, and the FBI. Qualified as a Personal Protection Officer, Lance oversaw the protection of the Prime Minister and those on the witness protection programme. He was the principal security officer at the Delhi Commonwealth Games and the London Olympics. Lance was also responsible for recruitment and training at the Police Emergency call centres. Lance has a Master of Arts Degree, (Terrorism, Safety & Security major), a Graduate Diploma in Business Studies, a Diploma in Policing, a Diploma in Positive Psychology & Wellbeing and a Graduate Certificate in Applied Management. The published author of three bestselling books – Behind the Tape; life on the police frontline, Dark Side of the Brain; adapting to adversity and Anxiety is a Worry; understanding & managing anxiety. Lance is a regular media and podcast guest and provides inspirational keynotes and coaching workshops.

In this exciting episode of the Grow Clinton Podcast, hosts Andy and Jenny sit down with Brady and Jake from Sarah Harding Senior Living, a cherished gem in Clinton, Iowa.At Sarah Harding, the dedicated team treats every resident like family, ensuring a nurturing and secure environment.This vibrant community caters to the housing needs of local seniors, offering a picturesque independent living experience where they can thrive in a safe and welcoming atmosphere.Here are just a few of the fantastic benefits that make Sarah Harding a standout choice:Enjoy convenient laundry and housekeeping services, personal vehicle garages, reliable van transportation, engaging daily activities, uplifting chapel services, mouthwatering meals, a delightful beauty shop, beautiful flower gardens, and affordable rates thanks to the generous Sarah Harding endowment.Grow Clinton is grateful for Sarah Harding Senior Living's ongoing support and their never-ending dedication to enhancing our community's growth and development.Discover more about this wonderful community at https://www.sarahhardingseniorliving.com/.Grow Clinton, a proud 501(c)(6) nonprofit organization, is committed to nurturing community spirit, driving economic development, and promoting tourism in Clinton, Iowa.Our mission is to spark business growth, strengthen community connections, and advocate for the sustainable economic success of the Greater Clinton Region.Curious about our strategic plan or eager to dive deeper into this podcast? Don't hesitate to reach out at asokolovich@growclinton.com.Looking to promote your business or an upcoming event? Connect with Grow Clinton at (563) 242-5702 or visit our website at www.GrowClinton.com.We love hearing from you! Share your thoughts and feedback in our listener survey at https://www.growclinton.com/survey.Grow Clinton is committed to fostering economic growth, nurturing community spirit, and supporting the ongoing success of businesses in the Greater Clinton Region.Thank you for tuning in and for your steadfast support.Together, let's make a meaningful impact! ~AndyHave an idea for a podcast guest? Send us a message!

We are entering the most potent portal of the year — a threshold where the heavens open, the heart awakens, and the body remembers its ancient technology.In this episode, Julia guides you through a celestial pilgrimage across the Silver & Golden Gates — the two cosmic thresholds our solar system aligns with at this exact time of year. This is not metaphor — this is cosmic mechanics fused with spiritual remembrance.It includes wisdom teachings, gridworker insights, and a powerful Golden Gate transmission to fill your light body with Source Consciousness.This episode is your preparation — your priming of the field — for the Stella Maris Gates Masterclass on November 23, where we will decode the soul map of the coming year and step through the gates with clarity, purpose, and priestess power.➡️ Register here ✨ 23 November 8PM CET/ 2PM EST/ 11AM PST/ ✨ Inside This Transmission:

Drive Time Show Podcast 21-11-2025: Women's Rights & Wellbeing by Voice of Islam

A gentle two-minute reflection to help calm an overstimulated nervous system using breath and soft awareness.Part of the Easing Anxiety series.

This calming meditation helps settle an overstimulated nervous system using breath, grounding, and gentle awareness.A soothing, restorative practice for anyone feeling overwhelmed, tense, or “switched on.”Part of the Easing Anxiety series.

Ever feel like you're ready to take off but the runway lights keep flickering? We explore a “flight check” week: prepare with care, slow down without losing heart, and use beginner's mind to make better choices. Our tarot card of the week adds the Page of Air to spark curiosity, new ideas, and practical steps that create ease. Key talking points include: • energy update from the Akashic Records  • preparation as a path to peace and ease  • kitchen and cockpit metaphors for planning  • dealing with slowdowns, retrogrades, and frustration  • clearing clutter for focus and utility  • creative substitutions and resourcefulness  • Page of Air meanings and affirmations  • practical checklists and small daily actionsIf the collective energy feels noisy—hello, Mercury retrograde—this is your cue to clear clutter outside and inside: tidy a corner you've ignored, prune a task list that grew wild, name a feeling that kept looping. Every bit of order frees attention, and attention is what moves the needle. We share keywords, gentle affirmations, and low-friction practices that help you revise assumptions and notice fresh paths. By the time clarity lands, your systems, space, and spirit will be ready—less turbulence, more lift.If this resonates, tap follow, share it with a friend who needs a calmer runway, and leave a review so more people can find Your Heart Magic. What single step will you prep today to make tomorrow feel lighter? Tune in next week for a new episode to support and empower your light. --Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Learn More About Dr. Gina Williams at: https://www.facebook.com/share/xPBoeiz4gzhJGB4L/?mibextid=qi2Omghttps://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Listen to her podcast at: https://youtube.com/@drgina_dpt?si=rmiLiZKl0a3wmb5s Show notes:

In the final episode of RIFT, we explore how to protect your most important asset—you. After job loss or other life changes, well-being often takes a back seat. Dr. Grandt and Elizabeth, founders of Wellbeing in Dana Point, share how their journey through loss led them to create a sanctuary for restoration, balance, and health. This episode is a reminder to stay in tune with yourself—mind, body, and soul—no matter where you are in life or careerConnect with Wellbeing: Instagram:@wellbeingoc Facebook:@wellbeingoc TikTok @wellbeingoc Contact: Call 949-503-2203 Contact form: https://wellbeingoc.com/contact#lead-formListen to the whole series here.Support this show http://supporter.acast.com/circumstance. Hosted on Acast. See acast.com/privacy for more information.

The Endorphin Effect by Dr. William Bloom, Britain's leading holistic teacher, presents a major breakthrough in the field of healthcare and personal development. He reveals a revolutionary method that enables you to produce endorphins for vitality and a positive mood whenever you want, even when exhausted or in a crisis.A breakthrough strategy for holistic health and spiritual wellbeing"The Endorphin Effect" by Dr. William Bloom - Book PReviewBook of the Week - BOTW - Season 8 Book 46Buy the book on Amazon https://amzn.to/49v0Uz8GET IT. READ :)#endorphins #happiness #awareness FIND OUT which HUMAN NEED is driving all of your behaviorhttp://6-human-needs.sfwalker.com/Human Needs Psychology + Emotional Intelligence + Universal Laws of Nature = MASTER OF LIFE AWARENESShttps://www.sfwalker.com/master-life-awareness

​ @RitualsCosmeticsGlobal  has opened its newest flagship at 297 Oxford Street, London. And it's unlike anything the brand has built before.In this exclusive tour and interview, Alex Rezvan sits down with:• Annemarie Forsyth — Managing Director UK & Ireland• Richard Lems — Executive Director Format & DesignTogether, they reveal the design philosophy, customer-experience thinking, community strategy and the technology mindset that shaped this extraordinary store.You'll hear the story behind removing an entire floor to create a soaring atrium, how the Water Island anchors the brand experience, why the Mind Oasis is already fully booked for days, and how Rituals views the next five years of retail through wellbeing, community, and immersive physical spaces.If you're in London, Rituals Oxford Street opens today.

Lester Kiewit speaks to Carl Lindemann, former board member of the Astronomical Society of Southern Africa: Cape Chapter, about interesting research, developments, and other aspects relating to our cosmos. This week they take a look at our wellbeing and dark skies; light pollution in the Western Cape, and an update on 3I/ATLAS as NASA releases images. Good Morning Cape Town with Lester Kiewit is a podcast of the CapeTalk breakfast show. This programme is your authentic Cape Town wake-up call. Good Morning Cape Town with Lester Kiewit is informative, enlightening and accessible. The team’s ability to spot & share relevant and unusual stories make the programme inclusive and thought-provoking. Don’t miss the popular World View feature at 7:45am daily. Listen out for #LesterInYourLounge which is an outside broadcast – from the home of a listener in a different part of Cape Town - on the first Wednesday of every month. This show introduces you to interesting Capetonians as well as their favourite communities, habits, local personalities and neighbourhood news. Thank you for listening to a podcast from Good Morning Cape Town with Lester Kiewit. Listen live on Primedia+ weekdays between 06:00 and 09:00 (SA Time) to Good Morning CapeTalk with Lester Kiewit broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/xGkqLbT or find all the catch-up podcasts here https://buff.ly/f9Eeb7i Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567See omnystudio.com/listener for privacy information.

Self-care podcast exploring Stress, Immunity and our Well-Being, Ways to Support Immunity & Your Essential Health Toolkit for The Holidays with Dr. Erin Stokes, ND. TOPICS:: ** Stress, Immunity and our Well-Being (08:47). ** Ways to Support Immunity (17:13). ** Your Essential Health Toolkit for The Holidays (34:39).   NOTES:: Show notes: amberapproved.ca/podcast/622 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   PRE-HOLIDAY SALE! Save 40% off everything in the online store from Nov 16-23! Use code AMBER40 at checkout as many times as you like!  https://amber-romaniuk.mykajabi.com/store    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    ABOUT MY GUEST: As a Naturopathic Doctor who has been on the forefront of innovative education for over 20 years, Dr. Erin Stokes is passionate about people transforming their lives through the healing power of plants. Erin received her Naturopathic Doctor degree from Bastyr University in 2001, and remains true to the primary principles of naturopathic medicine – the healing power of nature, treating the whole person, and doctor as teacher. Dr. Erin Stokes realized her passion and skill for education early in her career.  Shortly after launching her naturopathic practice in Boulder, Colorado, she became an instructor at Southwest Acupuncture College.  She also worked as a Lead Practitioner at Pharmaca Integrative Pharmacy providing one-on-one integrative health consultations. Through her different roles as Director of Education and Medical Director over the last 13 years, Dr. Erin has emerged as a media spokesperson, with a unique ability to translate technical knowledge, combined with an engaging personal style. As Medical Director at WishGarden,  Dr. Erin Stokes is energized about finding new and effective ways to help share the power of herbalism to improve people's lives and is a frequent podcast and TV guest. Follow Dr. Erin on Instagram: https://www.instagram.com/erinstokesnd/   WishGarden Herbs Instagram: https://www.instagram.com/wishgardenherbs/    MY PARTNERS: This holiday season, give the gift of wellness with WishGarden Herbs — there's truly something for everyone. From thoughtful stocking stuffers to ready-to-go 3-packs and bundles that support Stress, Immunity, and Well-Being, their handcrafted herbal remedies make the perfect gift for you or someone you love. Some of my favorites are Deep Stress, Digestive Rescue, Kick-Ass Immune, and Liquid Bliss — a soothing blend that helps lift your mood, calm your system, and bring a little peace and tranquility. And when sleep isn't coming easy, Sleepy Nights with passionflower, skullcap, and hops is my go-to herbal ally to help me drift back into rest. Crafted for rapid absorption, WishGarden's remedies deliver powerful results in minutes — no fillers, gums, or sugars, just pure botanicals in their most effective form. Discover your essential health toolkit for the holidays at WishGardenHerbs.com/NoSugarcoating  and use code NOSUGARCOATING at checkout for 20% off your order.

In this episode of the HR Leaders Podcast, we sit down with Michiel van Duin, Chief People Technology, Data and Insights Officer at Novartis to discuss how the company is building a human-centered AI ecosystem that connects people, data, and technology.Michiel explains how Novartis brings together HR, IT, and corporate strategy to align AI innovation with the company's long-term workforce and business goals. He shares how the team built an AI governance framework and a dedicated AI and innovation function inside HR, ensuring responsible use of AI while maintaining trust and transparency.From defining when AI should step in and when a “human-in-the-loop” is essential, to upskilling employees and creating the first “Ask Novartis” AI assistant, Michiel shows how Novartis is making AI practical, ethical, and human.

This episode explores the stages of foundation responses to the Trump Administration's War on Charities, through the lens of a place-based funder network. Rusty sits down with Megan Thomas, CEO of Catalyst of San Diego and Imperial Counties. This regional funder association has worked with its members and local nonprofit advisors to build several rounds of collaborative funding, including cash flow assistance loans. You'll hear:The stages of local funder reaction and response to the Trump Administration's shock-and-awe tactics in their 2025 attacks on nonprofits and philanthropy;Why and how local funders began organizing with one another to create collective funding;How persistent leadership and courage can spur collective, partnership-based responses;The consequences of the Trump Administration's actions on the local social sectorMegan is a longstanding leader in the philanthropic community, and her organization, Catalyst, is one of Fund the People's partners in the California Talent Justice Initiative.This episode is part of our biweekly Defend Nonprofits, Defend Democracy Series, as well as our ongoing efforts to feature our California Talent Justice Initiative partners across the Golden State. Transcript:Edited PDF of Episode Transcript with Time StampsRelated episodes from FTP Podcast:Defend Nonprofits, Defend the Social Safety Net - with Edward Hershey, CEO, Home of Guiding Hands (San Diego)Nonprofit Staff Resilience and Wellbeing in Turbulent Times - with Loretta Turner, Founder and Strategist, Do Good Leadership CollectiveMacArthur President Chooses Courage, Not Quiet - with John Palfrey, President, MacArthur FoundationResources mentioned in the episode:Catalyst of San Diego and Imperial CountiesUSD Nonprofit Institute Report (March 2025)Coordinated Regional Response CollaborativeResilient Response FundSustained Support FundSan Diego Solidarity NetworkCommunity-Centric FundraisingGuest bio:Megan serves as Catalyst's president & CEO, providing strategic leadership and partnership to the entire Catalyst staff, board, members, and community partners. Megan oversees Catalyst's facilitation of collaborative efforts among its funder members and other stakeholders; leads the production of philanthropy and impact investing skills-building and issue based learning; and spearheads Catalyst's work related to championing equity and opportunity. She strengthens Imperial and San Diego County communities through shared learning and pooled and aligned funding strategies, and initiatives fiscally sponsored by Catalyst.Megan brings 20 years of experience in the nonprofit and philanthropic fields to this role, having most recently served as Executive Director of San Diego Coastkeeper where she built partnerships among the nonprofit, business, and public sectors to advance environmental goals across San Diego County. Megan received her Bachelor of Science in Business Administration from Georgetown University and her Masters in Business Administration from Yale School of Management. She serves on the board of directors for the United Philanthropy Forum (national) and the Museum of Us (San Diego).

By regularly putting thoughts, emotions, and plans on paper, it becomes easier to navigate busy schedules with clarity and calm. This simple practice supports emotional balance while sharpening focus, ultimately making productivity feel more aligned and less exhausting. Journaling offers working mothers a gentle yet effective way to regain mental space, reduce overwhelm, and stay connected to what matters most.Key TakeawaysA clearer mind leads to better decisions. Journaling helps clear mental clutter, making it easier to identify and act on priorities.Awareness creates efficiency. Tracking emotions, energy levels, and patterns reveals when and how you work best.Small, intentional reflections build resilience. Consistent journaling turns challenges into opportunities for practical adjustments and personal growth.CONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Ian Cartwright thrives on maintaining headspace through disciplined organization, both physically and mentally. Drawing inspiration from his training routine, he likens his approach to rowing—focusing on executing every stroke perfectly rather than worrying about the outcome. For Ian, success in sales, much like athletic performance, comes from controlling the controllables: dedicating time to preparation, fitness, and structure. By keeping his environment and routines in order, Ian believes the desired results will naturally follow.Joining me is Ian, a New Zealand-based sales coach, speaker, and author of "The Six Fundamentals of Sales Know How To." Known for his clear, actionable advice, Ian shares how structured fitness routines can sharpen mental resilience, increase motivation, and help you achieve that all-important sense of accomplishment—even in the face of sales' toughest challenges. From 5:15 a.m. gym sessions to mastering the art of "keeping the water up," Ian reveals the habits that fuel his energy and productivity, both in his business and his life as a masters rower.  Whether you're a road warrior battling travel temptations or simply searching for ways to boost your daily focus, this episode is packed with practical tips and real-world wisdom to help you bring your A game—physically and professionally.  Outline of This Episode [00:00] Career benefits of a morning gym routine [04:16] Ian's fitness and hydration habits [08:22] Prioritize your health because it's constant [10:53] Three key essentials for wellbeing: Exercise three times a week, find quiet time for reflection, and maintain proper nutrition [11:08] Fresh air and quiet space allow you to collate your thoughts  [13:01] Improve creativity and professional performance by getting fitter and altering your relationship with alcohol Fitness as Mental Fitness Ian Cartwright emphasizes that fitness isn't just about looking good—it's about sharpening your mental edge. He likens sales to rowing, an activity he's passionate about: "You can't control the outcome, but you can try and execute 200 perfect strokes." In both sales and sport, discipline over your activities—preparation, practice, routines—matters more than fixating on results. He recommends: Early Morning Workouts Whether at home or traveling, Ian makes it a point to visit a gym; this consistency sets the tone for his entire day. Hydration Keeping the water up—especially in a profession built on back-to-back meetings and endless coffee—is vital. Dehydration quickly leads to mental fog, sapping focus and productivity. Rowing (Erging) As a master rower, Ian includes long sessions on the rowing machine. This routine not only works the body but also provides extended periods for thinking and processing, combining physical exertion with creative reflection. Well-Being in High-Pressure Sales Sales can be a grind. Targets are moving, deals take time, and rejection is part of the territory. That's why Ian sees fitness as an essential part of resilience. Physical health helps salespeople bounce back, stay persistent, and "top up their tank"—staying sharp and ready for opportunities. He draws clear parallels between celebrating small gains in fitness (lifting an extra kilo, running a little further) and maintaining consistent sales activities. Both reinforce confidence and momentum. Common Challenges—and How to Overcome Them Travel, social gatherings, and high-pressure environments often undermine healthy habits. Ian humorously refers to these hazards as "buffets, booze, and bum warming," highlighting the sedentary and indulgent lifestyle that salespeople can fall into. His antidote is kindness and realism. Don't set yourself up to fail; start with attainable routines—three workouts a week, daily hydration, and making time for fresh air and reflection. Don't compare yourself to others; focus instead on what you can control. Recognizing Burnout and Countering the "Fog" Fatigue and burnout manifest as mental fog and unproductive days. The key, says Ian, is knowing your own rhythms and triggers: "If you know your own rhythm, then you can set yourself up better for success." If you miss a session or slip up, avoid self-criticism—just get back on track the next day. Sales isn't just a numbers game—it's a human endeavor. Prioritizing physical health, nurturing routines, and cultivating a resilient mindset transforms how you show up, both for your clients and for yourself. So lace up your trainers, fill up your water bottle, and invest in your most important sales asset—yourself. Resources & People Mentioned Admiral William H. McRaven The 6 Fundamentals of Sales Know-How  Ian Cartwright — The Practical Sales Academy  Connect with Ian Cartwright Ian Cartwright on LinkedIn  Connect With Paul Watts  LinkedIn Twitter  Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com

From NASA and the Royal Air Force to reshaping global wellbeing, Dr Marcus Ranney's journey is anything but ordinary.In this episode, we dive into the future of health and human performance. Dr Marcus breaks down how you can tap into the power of your mind and body to transform how we live. A conversation packed with clarity, science, and mindset shifts. Listen to this if you want to add 10 years to your life! Full episode Important links:⁠⁠⁠⁠⁠⁠⁠⁠Ryan Fernando App⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Diet plan ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Blood test ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cancer screening ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠All tests ⁠⁠⁠⁠⁠⁠⁠⁠Socials:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Link tree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠Products: ⁠⁠⁠⁠⁠⁠⁠⁠1Chaze marine collagen ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Collagen cranberry flavor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1Chaze ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wheatless book ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eating Secrets of Champions⁠⁠Find Marcus here: InstagramLinkedInNewsletter Book Time Stamps:00:00 – Trailer (intro merged)01:40 – Marcus's journey06:20 – Limits of the human body12:15 – How to push yourself effectively18:00 – Lifestyle vs. genetics19:50 – When should you start caring about health?20:45 – Physical education in schools28:51 – Why data is key to body transformation31:20 – The best indicator of health34:07 – Power of breathwork37:18 – The biggest energy drain42:10 – Is fasting actually good for you?44:17 – Sugar & mitochondria48:08 – Why recovery matters49:20 – Does excess protein age you?53:24 – Importance of CGM55:09 – The biggest mistake in stress management59:42 – Longevity science1:04:56 – Food's role in longevity1:09:05 – Nutrition for peak performance1:11:56 – How to do a 72-hour fast1:15:45 – Is cold plunging dangerous?1:20:15 – The Guinness World Record story1:23:30 – Are humans becoming too fat?1:30:19 – What matters more: mind or body?1:31:33 – What people are getting wrong1:33:56 – Should governments enforce nutrition policies?1:35:49 – Rapid fire1:46:09 – Outro

Catriona Boffard is a clinical sexologist, psychotherapist, and sexuality researcher who hosts the podcast Asking for a Friend. She's completing her doctorate in psychotherapy and works with people facing challenges in their sexual experiences, particularly women dealing with sexual pain. I reached out to her because sexuality is such an important part of being alive, and as a therapist, I see it as a significant aspect of someone's life force. It tells us so much about who we are and what we desire. Catriona explains that sexual health is just another pillar of our wellbeing, yet it's often excluded from healthcare conversations. Clinicians don't feel comfortable talking about sex because of their own shame, so clients don't think they can bring it up. She works with people experiencing difficulties like vaginismus and anorgasmia, and the number one intervention is giving people permission. Permission to not want something, permission to want something, permission to realize there's nothing wrong with them. The factors contributing to sexual difficulties are multifactorial: strict religious or cultural messages, trauma, negative sexual experiences, relationship dynamics, parenting stress, medications, neurodiversity, and education. South Africa has a risk and safety-focused sex education curriculum rather than pleasure and consent-focused, which leaves huge gaps. We talk about how sex is the most vulnerable space we can step into with another person. Good sex isn't about how many orgasms you have or how often you do it. Research on magnificent sex shows people talk about being present, transcendence, and expert communication. Catriona introduces the four C's of sex: connection, creativity, curiosity, and compassion. We discuss how porn is acting, how Gen Z has more terms and fluidity but still struggles with shame, and how heterosexual women find sex far more satisfying in midlife when they stop caring what their bodies look like. The cultural and social scripts we inherit get in the way of our bodies' natural wisdom about pleasure and connection. Follow Catriona on: Website: https://catrionaboffard.com/ Facebook: https://www.facebook.com/catrionaboffard/ Instagram: https://www.instagram.com/sexologywithcatriona/?hl=en Podcast : https://catrionaboffard.com/490-2/ Follow Carly on: Website: https://onthecouchwithcarly.com/ YouTube: https://www.youtube.com/channel/UCfBi56xQookfRGL3zvWVzCg Instagram: https://www.instagram.com/onthecouchwithcarly/?hl=en Facebook: https://www.facebook.com/onthecouchwithcarly/ TikTok: https://www.tiktok.com/@onthecouchwithcarly Apple Podcasts: https://podcasts.apple.com/za/podcast/on-the-couch-with-carly/id1497585376 Spotify: https://open.spotify.com/show/3t7A2FMnISQ2fz9D5p0Xuw

What if the real competitive edge isn't talent or strategy… but the inner world you build when no one's watching?Legendary All Blacks mental skills coach Gilbert Enoka joins Andrew May in an exclusive live keynote and Q&A to explore what it truly means to become unstoppable in life, leadership, and high-pressure moments.Gilbert unpacks the thinking behind his new book, why the most important work is on the things no one can take from you, and how Māori concepts, rituals, and emotional control shape resilience. In this episode Andrew and Gilbert talk about:1:15 Gilbert's new book and becoming unstoppable by working on things people can't take away from you.3:45 Building different Māori concepts into the book to reinforce the learning at the end of each chapter.6:30 Building rituals in the locker room of the All Blacks and creating a human library of past legends current players can learn from.12:00 The different teams Gilbert has worked with and could he ever be tempted to work with the Wallabies?14:05 Pressure is a lifestyle and some of Gilbert's experiences with pressure.16:50 Having the right structure and routines are keys to high performance and learning kindness.23:30 What Mike Cron has to say about Gilbert.25:30 Transforming the All Blacks culture after a big loss.27:30 How Gilbert teaches people to control their emotions during a game.33:15 Gilbert's parenting advice, it's you vs you and it's a one size fits one solution.40:40 Finding meaning in the workplace and in a team.44:00 finding issues in individuals vs in teams.You can find Gilbert at his LinkedIn: https://nz.linkedin.com/in/gilbert-enoka-onzm-aa614917Buy a copy of Gilbert's new book: https://www.penguin.com.au/books/become-unstoppable-9781776951192 Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcastIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Becoming Your Best Self with Beth Young: Small Steps to Big ChangeIn this inspiring episode of Linda's Corner: Inspiration for a Better Life, I sit down with Beth Young — keynote speaker, health and wellness coach, founder of The Great Calm, and recipient of the Houston Women in Excellence Award — to talk about how to become your best self through small, consistent changes.Beth's life is a testament to the power of intentional living. Raised in a home surrounded by smoking and drinking, she made a bold decision early on: “That's not how I want to live.” That choice, rooted in self-awareness, would go on to serve her through some of life's toughest challenges — including surviving a brain tumor and a traumatic brain injury from a devastating car accident. Her neurologist was amazed by her recovery, saying, “You're six months ahead of others with the same injury because you live your 5 pillars.”Beth shares her powerful 5 Pillars of Health:NutritionMovementRelationshipsQuality SleepMindfulnessThese pillars are simple, accessible, and profoundly effective — especially when practiced consistently. “It's not rocket science,” Beth explains. “We just do the basics, and we do them consistently.”We also dive into:A unique breathing technique that can prevent anxiety attacksThe importance of “starting small” when making life changesWhy movement-based meditations, like tai chi, are perfect for those who struggle with traditional meditationHow “walkie talkies” — walking with a friend — can enhance both physical and emotional wellnessOne of my favorite takeaways from our conversation: “Did you know you cannot have an anxiety attack if you're getting enough oxygen to your brain? So I'm going to show you this really cool, unique way to breathe...”This episode is a beautiful reminder that becoming your best self doesn't require perfection — just consistent, mindful effort.Connect with Beth Young: 

In previous episodes, we've discussed how stereotypical gay culture has idolized youth, beauty, and sex. This fixation has led some gay men to equate midlife with “aging out” of the community, often resulting in internalized shame and a complicated relationship with aging.In this episode, Hunter Flournoy, a licensed therapist, coach, breathworker, healer, and spiritual guide, joins us to talk about how gay men can confront ageism and create more fulfilling, authentic lives in midlife and beyond.Related Episodes:Listen to Episode 60. Is 30 Gay Death?Listen to Episode 151. Twink Death: RIP Skinny JeansAdditional Resources:Debunking 'Gay Death': How Gay Men Can Age with PrideLearn More About Hunter FlournoySupport the showGet Your Merch

BONUSOVÝ OBSAH

In this episode, Dr. Stuart Slavin speaks with Dr. Elliott Higgins, director of Health and Well-Being for UCLA's Department of Anesthesiology and Perioperative Medicine. Together they explore the development of the Well-Being Influencers Survey for Health Care (WISH)—a validated, non-proprietary tool that measures the organizational conditions shaping clinician well-being. Dr. Higgins discusses how WISH shifts the focus from individual burnout to systemic factors such as transparency, fairness, and psychological safety, offering leaders actionable insights to drive meaningful change. The conversation highlights how data-driven, collaborative research can reframe accountability, empower departments to tailor interventions, and move the national dialogue from burnout awareness toward system-level solutions that enhance both workforce and patient care. Podcast Chapters (00:00) – Intro & Guest Background (01:06) – Elliott's Path to Medicine & Well-Being (02:28) – Introducing the WISH Survey (05:35) – Local Influencers & One Size Doesn't Fit All (06:31) – Multicenter and Multispecialty WISH Studies (11:07) – Early Findings: Organizational Justice & Transparency (12:28) – Psychological Safety in Anesthesiology (13:38) – Future Directions: Validation & Qualitative Work (16:03) – Using WISH Iteratively to Drive Change (17:55) – Accessing WISH (19:11) – Multicenter Collaboration & Team Effort (19:28) – Framing Thought: Shifting Accountability to Systems (21:22) – Closing Remarks & Resources

First podcast I've put out in a while! I'm back because I have things I'd like to say and long form expression has always been my favorite

Erik Fradet est l'invité du 216ème épisode du podcast C'est quoi le bonheur pour vous?

In this episode of HR Insights: The Podcast, our CEO Stuart Elliott sits down with Thierry Moschetti, Managing Partner at the Resilience Institute, to unpack the findings of the Global HR Resilience Report 2025,  the first global diagnostic snapshot of how HR professionals are really doing.Together, they explore what resilience truly means in the HR context and how the profession is holding up amidst constant transformation, complexity, and pressure. With only 32% of HR professionals categorised as resilient and just 1% thriving, the results of the report are a wake-up call. “Bounce”,  the ability to recover from stress, emerged as the weakest of the three resilience categories, highlighting just how much HR is being stretched.In this conversation, Thierry shares practical insights and draws on the Resilience Institute's work with organisations like Google, Shell, and PwC. He and Stuart dive into why self-awareness isn't enough, the warning signs HR teams need to recognise, and how leaders can build more sustainable ways to perform under pressure.Key Timestamps 02:58 - Introduction to Thierry Moschetti and Resilience Institute17:10 - What is the global resilience survey and why did we run it?21.50 - Key findings: The resilience spiral26.28 - Unpacking the key findings31:30 - Are HR leaders unsupported?33.30 - The vulnerabilities of HR37.00 - What needs to change?42:26 - Gender gaps in resilience47.40 - Age gaps in resilience52.40 - Aiding burnout56.40 - Advice for leaders wanting to strengthen their HR teams resilienceYou can listen to and download HR Insights from Apple Podcasts, Google Podcasts, Spotify and other popular podcast apps. Please subscribe so the latest episodes are directly available! You can also join our HR Community by following us on LinkedIn.Thank you for listening and please do review and rate us wherever you listen!

Join Dave and Adrian this week with guest Chris Horner from Grim Sweepers/Man Down on the amazing work they are doing on mental health within the our hobby of metal detecting.Sponsored by Metal Detecting News Become a supporter of this podcast: https://www.spreaker.com/podcast/the-big-detecting-show--3690873/support.

In this episode, Dr. Laura explores one of the eight personas a toxic boss can inhabit: the gaslighter. A gaslighting boss tends to be very covert in manipulative behavior. She defines gaslighting as manipulating another person into doubting their own perceptions, experiences, and understanding of events. Navigating a gaslighting boss erodes self-confidence and depletes energy as all time is spent trying to deliver to expectations that keep shifting. Dr. Laura explains how to identify one of these types of toxic bosses and how to survive their subtle tactics.Gaslighting leaves us feeling exhausted and stressed. We doubt our own understanding and memory. We become increasingly dependent on validation from the gaslighter to verify what they tell us they said, instead of what we heard. And all this strain can spill over into our personal lives as well. Some steps can be taken to protect our recollection of facts, however, and Dr. Laura offers practical advice on documenting what we observe and are instructed to do. With every talk and video she shares about toxic bosses, she's reaching out to those of us doubting ourselves and suffering to say that our mental health matters and that there is a way out.“When you are gaslit, it can really erode your confidence, and it can make you feel like you're almost losing your mind. So again, it's very important to seek a trusted therapist that you can talk through this with and work on recovery strategies. And in my upcoming book, I Wish I'd Quit Sooner, I do have a whole chapter all about the recovery process, because it is a form of trauma. When we work for a gaslighter and many other types of toxic bosses, it is trauma that we go through, and we need to recover our physical, emotional, and mental health after this experience.” - Dr. LauraAbout Dr. Laura:Dr. Laura Hambley Lovett is a work and career psychologist and thought leader on the evolution of work. She has always been fascinated by how work intersects with life and loves to use her expertise to improve organizations and help people thrive. Her passion for taking creative ideas and launching them into successful business strategies led her to start three counselling psychology practices (Calgary Career Counselling, Canada Career Counselling, and Synthesis Psychology), as well as six different business brands offering organizational assessment and consulting services.Dr. Laura is honoured to have been selected as a Woman of Distinction in Canada in 2014 and received a Canadian Woman of Inspiration Award as a Global Influencer in 2018. Her new book, I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss, releases in January 2026 and is available for pre-order on Amazon.Resources:“I Wish I'd Quit Sooner: Practical Strategies for Navigating and Escaping a Toxic Boss” by Dr. Laura Hambley Lovett - pre-order available nowDr. Laura on LinkedInWhere Work Meets Life™ on YouTubeLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology Pre-order Dr. Laura's new book today: I Wish I'd Quit Sooner: Practical Strategies for Navigating a Toxic Boss Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, we're talking about the recent release of JAWS 2026, we'll find out what's new in the screen reading software. We've also got an update from the RNIB Products For Life Store, if you're thinking of starting your Christmas shopping, news of a new piece of work from the University of Bournemouth. plus, Aiden Akers tells us about his experiences working in accessibility. You can listen to the show live in the UK every Tuesday at 1pm on Freeview Channel 730, online at RNIB Connect Radio | RNIB , or on your smart speaker. You'll hear new episodes of the Tech Talk Podcast every Tuesday afternoon, so make sure you're subscribed to never miss an episode. We'd love to hear your thoughts on accessible technology, drop us an email at techtalk@rnib.org.uk

Text me your thoughts/questionsHello Magical Human & welcome back to Madison Mindset the Podcast

Full shownotes, transcript and resources here: https://soundbitesrd.com/298                   This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted.  Gut health and the gut microbiome play an important role in overall wellbeing, including digestion and immunity. This episode explores the latest research and practical strategies for promoting gut health through nutrient-rich dietary patterns, lifestyle factors, and the inclusion of probiotic and fermented foods. Tune in to this episode to learn about: ·       why the gut is such an important foundation for overall health ·       what the gut microbiome is and how diet shapes it ·       key roles of the digestive tract and how the microbiome factors in ·       how long it takes for the microbiome to respond to dietary changes ·       research on how diet quality and variety impact the gut microbiome ·       how plant-based foods and fermented foods impact microbial diversity ·       definitions of prebiotics, probiotics, synbiotics and postbiotics ·       strain-specific probiotic effects ·       lifestyle factors that impact gut health ·       practical steps to support gut health ·       how dietitians can simplify the science for clients ·       resources for health professionals and the public This episode (Support Gut Health and Holistic Wellbeing with Science-Based Strategies) awards 1.0 CPEUs in accordance with the Commission on Dietetic Registration's CPEU Prior Approval Program. Visit https://soundbitesrd.com/298 to access the CPEU activity.

In this episode of the HR Leaders Podcast, we sit down with Gina Vargiu-Breuer, Chief People Officer and Labor Director at SAP, to explore how SAP is transforming into a truly skills-led, AI-powered organization. Gina shares how the company is reimagining its HR operating model by combining AI innovation with deep cultural roots, creating what she calls “human–AI power couples.”She discusses how SAP's transition from role-based to skills-based talent management is changing everything, from recruiting and learning to performance and mobility. Gina reveals how SAP defined a company-wide skills taxonomy of 800+ evolving capabilities, built adaptive learning journeys, and encourages employees to invest 15% of their time in continuous learning.With her authentic energy, Gina explains how culture, curiosity, and speed are fueling SAP's AI-first strategy, and why the future of HR depends on embracing technology without losing humanity.

If gratitude feels like another box to check instead of something you feel, this episode is for you.As the fall season closes, it's time to slow down, integrate, and reconnect to gratitude as an energetic current, one that stabilizes your wellbeing, amplifies clarity, and expands your capacity for wealth.In this episode, Linda Andrews, Integrative Advisor and founder of Lila Life, shares how gratitude can become a powerful tool for integration and manifestation before winter.In this episode:Why gratitude feels forced (and how to shift it)The difference between performative vs. embodied gratitudeA 3-part gratitude integration practice for this seasonHow gratitude expands wealth and wellbeingHow to stabilize energy before winter and move with alignmentReady to end your season in alignment and abundance?Join the 22-Day Reset → https://www.lilalife.co/start-here

We'd love to hear from you about this episode.The 2025 Annual Wellness Summit was held in August in beautiful Austin, Texas. Attendees heard from industry leaders about strategies, latest trends, and best practices to advance health and wellness for themselves, their workplaces, and communities, and those they serve.Mark had another opportunity to gather with hundreds of wellness professionals and sat down with multiple speakers, leaders, and change-makers who made the Annual Wellness Summit successful. He provided a keynote and led a nature walk for around 60 attendees, and was blown away by the continued excitement about bringing nature into mainstream wellness programming.Join us in the first part of this incredible compilation as we speak with global speaker and author Laura Putnam, physician/epidemiologist/journalist Amitha Kalaichandran, MD, Baylor College of Medicine Well-Being Director Jesse Gavin, Huntington Health Clinical Wellness Program Director Mitch Martens, International Foundation of Employee Benefit Plans (IFEBP) CEO Terry Davidson, IFEBP Executive Director Emeritus Sean Maddix, and Life Coach/Podcast Host Alyssa Lee. If you are looking to help yourself (or anyone else) increase health and wellness…this is the episode for you.Please subscribe, rate, and leave a review anywhere you listen to this podcast. We are trying to get these fantastic guest conversations to as many people as possible.Stay tuned. Volume 2 from the Summit is right around the corner...We appreciate you all. Be Well -NOW Wellness Alliance-https://www.wellnessalliance.org/home Dr. Amitha Kalaichandran https://www.dramitha.comLinkedin- https://www.linkedin.com/in/amithakalaichandran/Instagram-@dramithamdEvrahealth.com International Foundation of Employee Benefits (IFEBP)- https://www.ifebp.orgJesse Gavin Linkedin-https://www.linkedin.com/in/jesse-c-gavin/Jesse's Website- www.praxiswellbeing.comBaylor College of Medicine Wellness- https://www.bcm.edu/education/academic-faculty-affairs/student-and-trainee-resources/student-wellness#hdr-searchMitch Martens- https://www.linkedin.com/in/mitchmartens/Huntington Health- https://www.huntingtonhealth.orgAlyssa Lee -www.aloha-lifecoach.com https://www.linkedin.com/search/results/all/?keywords=Alyssa%20lee&origin=GLOBAL_SEARCH_HEADER&sid=6XpWith Love and Aloha Podcast Instagram-@love_and_aloha_life* The unbelievable Shawn Bell produces the Nature of Wellness Podcast.** The NOW theme song was penned, performed, produced, and provided by the dynamic duo of Phil and Niall Monahan.Nature DisturbedMother Nature is one weird ladyListen on: Apple Podcasts Spotify

   Slam The Gavel welcomes back Carl Roberts to the podcast. Carl was last on Season 5, Episodes 12, 39 and 80. Today Carl discussed a march he has put together that will take place November 19th at 12:00 noon at the Capitol of Colorado. There will be speakers there such as Robert Garza, Erin Lee, Steve McKenna and others.     Carl discussed the core issues of  the march such as Protecting the Well-Being of the Child, Prevention and System Avoidance and Equal Shared Parenting. Please support Carl in his efforts to make change in the system that is harming families.To Reach Carl Roberts: coloradoresilience.orgSupportshow(https://www.buymeacoffee.com/maryannpetri)Maryann Petri: dismantlingfamilycourtcorruption.comhttps://www.tiktok.com/@maryannpetriFacebook:  https://www.youtube.com/@slamthegavelpodcasthostmar5536Instagram: https://www.instagram.com/guitarpeace/Pinterest: Slam The Gavel Podcast/@guitarpeaceLinkedIn: https://www.linkedin.com/in/maryann-petri-62a46b1ab/  YouTube:  https://www.youtube.com/@slamthegavelpodcasthostmar5536  Twitter https://x.com/PetriMaryannEzlegalsuit.com   https://ko-fi.com/maryannpetrihttps://www.zazzle.com/store/slam_the_gavel/about*DISCLAIMER* The use of this information is at the viewer/user's own risk. For information only and no affiliation with legislation, bills or laws. Not financial, medical nor legal advice as the content on this podcast does not constitute legal, financial, medical or any other professional advice. Viewer/user's should consult with the relevant professionals. Reproduction, distribution, performing, publicly displaying and making a derivative of the work is explicitly prohibited without permission from content creator. Podcast is protected by owner. The content creator maintains the exclusive right and any unauthorized copyright.Support the showSupportshow(https://www.buymeacoffee.com/maryannpetri)http://www.dismantlingfamilycourtcorruption.com/

When the structure, pace, and purpose of humanitarian life suddenly fall away, what fills the space that's left?In this Embodying Change special, host Melissa Pitotti brings together Jennifer Lentfer and Hasangani (Hasi) Edema-Reynolds to explore the eight themes that come up again and again in peer support groups for humanitarians navigating change: identity, commitment, rhythm, balance, boundaries, resonance, joy, and connection.Through storytelling and deep reflection, they trace a path from loss to renewal, asking what it means to stay true to your purpose while rebuilding your life beyond your job title. If you've ever questioned who you are outside of your work, this conversation will help you find language, hope, and solidarity for the road ahead.Today's guestsJennifer LentferFarm girl turned aid worker turned writer, coach, and communications strategist. Jennifer runs EE Consulting, curates the blog How Matters, and shares poetry and collage at JenniferLentfer.com. Formerly named one of Foreign Policy Magazine's “100 Women to Follow on Twitter,” she supports people to usher in political courage, cultural humility, and an ethic of care within social change organizations. She recently became the Director of Communications for The Center for Rural Affairs in Lyons, Nebraska, USA.→ Connect with her on Linkedin. Hasangani (Hasi) Edema-ReynoldsA humanitarian professional and researcher bridging the humanitarian-development-peace nexus. Over nine years, particularly in fragile and post-conflict contexts, Hasi has built expertise in multi-sector response, recovery and resilience programming, humanitarian advocacy, program management/implementation, and fundraising.  Currently with CDA Collaborative Learning, she supports action research on accountability, conflict sensitivity, and shifting power, and advises on responsible transitions and organizational change.  She holds a Bachelor's degree in International Relations from the London School of Economics (LSE) and a Master's in Humanitarian Assistance from Tufts University. Outside work, Hasi finds joy in singing, piano, painting, and travel.→ Connect with her on LinkedIn. You'll learnWhy grieving the loss of a professional identity is a vital first stepHow to honor commitment to communities while pivotingRhythms and boundaries that sustain life after intense rolesWays to translate humanitarian experience so it resonates beyond the sectorWhy joy and connection are essential, not luxuries, for renewalSimple practices to keep peer support alive between meetingsResources recommendedConnexUs Stopping As SuccessCDA Collaborative Learning ProjectsReimagining Research Course offered by Pause and EffectWhy Resisting Urgency is the First Step in Transforming Organizational Cultures, Bridge of Hope Summit (2025)Donor Transformation Challenge, CIVICUS, 2024Visiter Genève, guided tours by Catherine Hubert-GirodPoem: The Death of the Change MakerBy Jennifer Lentfer Shared with permission. Originally published on How Matters: https://www.how-matters.org/2020/05/04/the-death-of-the-changemaker/I gaze deep into the rectangle below.There, at the bottom of the six feetlays the changemaker.The creator of grand, heroic strategy and ideasto change everything, at once,to change minds and behaviors and alignment,magically.Oh changemaker, how close you lived toconquer and capture and control and contract,how tightly you gripped, fixed,how you wrestled your longing forcertainty, comfort, convenience,how you constructed causation,how you were only taught/thought one way.How you relied on fanciful linearity,determinate, ambitious, utilitarianforce of will plodding, plotting, spent, alone!How you thought you had to carry it all…Now changemaker, laying there in this plot,unable to influence…anythingamidst the falling shovelfuls of soil.There, there, I lay — the irony of former self-elevationno longer lost on me.The earth will fill in my body,its softness, loaminess reclaimed —dismantled and expanded without all the effort.Need, renewal, security looms.It is already welded-ly woven.The maker will be rebirthed.We don't know when,but up through the dirt,the small, incremental, devoted changer may arrive.-----------------------Join the conversationIf this episode sparked something in you, share your reflections on LinkedIn and tag us!  

What can insights from the psychology of technology teach us about wisdom in the age of AI? In this special follow-up episode, Igor and Charles are joined by Steve Rathje to explore how classic ideas like the Turing Test hold up now that AI can talk compellingly about human wisdom. Steve unpacks what today's generative models are actually capable of, Igor is intrigued by how quickly the line between human and machine reasoning seems to be blurring, and Charles realises that telling human insight from machine insight isn't nearly as straightforward as he'd hoped. The trio also reveal the results of our listener poll — who sounded the wisest, and was the audience able to spot the AI? Welcome to Episode 67. Special Guest: Steve Rathje.

Send us a textFrom the Vault; This week I am joined by the wondeful Danika Sanchez as we talk about all things to do with looking after your baby in the best way possible.Danika is the owner of "Baby Step Concierge Nursing", in itself a fascinating idea already. She holds a BSN in nursing, an RNC for NICU, and is certified in neonatal touch and massage. We are talking about some of the big things that parents should really know about taking care of a baby but probably don't.Did you know that it's really important to feed your baby through out the night and that a baby shouldn't sleep all the way through the night?Why babies don't like fast movements and loud noises.The right way to swaddle might not be to wrap the baby like a burrito.You can NOT spoil your baby by holding them too much!Why bath time can be difficult for babies and how to make it easier.A different way to change the baby's diaper that's kinder on your little one.How crazy it is that we have so many ante-natal classes and very few post-partum services when it would make soo much sense for baby's and parent's health and wellbeing.And soo much more, it's simply crazy how much evidence based information she shares in the hour she spent talking to me.I also have to say I think her idea of a post-partum concierge service is really clever and provides a services that I think a lof of parents could benefit from. I hope it catches on and, as always, I hope this sort of thing becomes available through your insurance or national health system.Check out the Babystepsnursing.com website for more resources and, if you're lucky enough to live in California, to get in touch.Just a  reminder that HPNB still only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!None of this "pay X amount a year" nonsense, once you've paid..you've paid!This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions or comments    If you could rate the podcast on your favourite platform that would be a big help. Playing us out this week;  "Dear Frédéric" by Elise Solberg 

As more people depend on them for local, personalized care, a new report from CVS Health sheds some light on what's ahead. Tune in for Lucille Accetta, Chief Pharmacy Officer, and Pharmacy Manager Edwin McGee from CVS Health.Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.com  Lucille Accetta is Chief Pharmacy Officer, CVS Health, who advocates to elevate the practice of pharmacy in health care as key to improving health outcomes and lowering the cost of care. She is responsible for creating and implementing strategic opportunities to connect CVS Health pharmacy assets across the enterprise. As Senior Vice President and Head of CVS Specialty Operations, Lucille leads CVS Health's specialty pharmacies which support more than 1.8 million patients.   Dr. Edwin McGee is a District Leader Emerging Leader (DLEL) for CVS Pharmacy, based in Huntsville, AL. His journey began as a pharmacy technician, where he steadily took on roles of increased responsibility, demonstrating his pharmacy care expertise and strong leadership qualities. Edwin is currently managing a high-performing and successful pharmacy team and continues to exhibit his leadership while serving his local community. Recently, he was awarded a 2024-2025 CVS Health National Paragon Award, recognizing his contributions and impact amongst his peers and his patients. cvshsealth.com/rx-reportFor more show information visit: www.MariannePestana.com

Tell us about your Adventure!Caregiving for our spouse, aging parents, or even our own children is a HUGE part of retirement that many people don't think about when planning for retirement, but very often can define our retirement. Caring for others is often a deeply fulfilling journey, yet it can come with significant challenges. Many caregivers frequently find themselves feeling overwhelmed and neglecting their own needs while they focus on those they care for. This is where self-care becomes essential. Mike Collins, a noted advocate for caregiver wellness, has developed a helpful framework called the Five H's: Heart, Head, Health, Home, and Hands. In this post, we will explore each of these components and how they can empower caregivers to maintain their balance and well-being.

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

If you feel like there's more rudeness in the world, you're not alone. According to John O'Brien, psychologist and author of "Rudeness Rehab," there's a pandemic of incivility. O'Brien says we're seeing bad behavior everywhere, from the streets to the workplace to even the operating room. As part of our Osher Author Talk series, host Henry DeVries talks with O'Brien about the physical and mental toll of experiencing rudeness. O'Brien says we have the power to be our own superhero when dealing rude and difficult people. He calls his approach BAM, which stands for breathing, active listening and mindfulness. Series: "Osher UC San Diego Distinguished Lecture Series" [Health and Medicine] [Humanities] [Show ID: 40599]

In this episode of the HR Leaders Podcast, we sit down with Eric Mosley, Founder, CEO, and Board Member at Workhuman to discuss how AI and recognition are reshaping the workplace. Eric reveals how companies can unlock hidden talent and reduce bias by combining AI with the human data hidden inside recognition moments.He explains why 80–90% of AI projects fail, not because of the technology, but because companies lack meaningful data to train their systems. Recognition, he says, provides a treasure trove of insight into real performance, collaboration, and potential.From the emotional power of gratitude to the measurable ROI of recognition, Eric paints a vision of the future where AI doesn't replace humanity, it amplifies it.

What if we could bridge the divide between healthcare leaders who understand that team member safety and wellbeing is essential and those who view it as nice-to-have with a small shift in focus? That's what happens when Carlton Abner, DNP, RN, NBC-HWC, reframes wellbeing goals as protecting capacity – whether capacity to learn or teach, perform or recover, or empathize and connect. In this episode of Caring Greatly, Dr. Abner shares what it means to protect capacity for students at Kansas City University (KCU), including medical students. He shares how important capacity protection is for a generation of students who want to engage differently in their work, with a strong focus on passion and connection.Dr. Abner's 30+ years of healthcare and leadership experience began as an ER/trauma nurse with the Army where he led interprofessional teams within various healthcare settings around the world. Today he serves as the Vice Provost for Student Engagement and Wellbeing at KCU. In this role, he works to elevate and strengthen the overall culture of student engagement and comprehensive wellbeing strategies. Before joining KCU, Dr. Abner was the Dean and Lead Faculty for the Veterans Affairs Innovative Technology Advancement Lab at Cerner in Kansas City, Missouri. He recently retired as a Lieutenant Colonel from the Kansas Air National Guard, where he was one of only 89 Chief Nursing Executives nationwide, culminating a distinguished 25-year military career.Dr. Carlton Abner is a leader who cares greatly. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Stryker. The provided resources may contain links to external websites or third-party content. We do not endorse, control or assume any responsibility for the accuracy, relevance, legality or quality of the information found on these external sites. 

In today's episode, Gina discusses the implications of what-if thinking for people with anxiety and shares a calming guided meditation to help remedy this adverse mental tendency. We are reminded that we can fall into the what-if thinking trap easily and that our brain is only trying to protect us. Through the tools and meditation shared in this show, you can stop any what-if thinking you may be experiencing and prevent future occurrences from getting out of hand. Listen in today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Chapters0:26 Introduction to Calmness7:26 Guided Meditation Begins9:15 Affirmations for the Present10:55 Creating Space for Calm12:25 Understanding the Mind's Nature13:32 Transitioning to Mantras16:42 Embracing Calm and Presence17:27 Conclusion and ReflectionSummaryIn this episode of the Anxiety Coaches Podcast, I delve into the concept of future anxiety and the detrimental effects of overthinking. By exploring the 'what-if mind,' we unpack how these relentless thoughts can spiral into overwhelming anxiety. The discussion centers on recognizing where our concerns originate, often rooted in our instinct to protect ourselves. While our minds are hardwired to anticipate dangers and potential problems, this survival mechanism can easily turn into an exhausting cycle of worry.The show emphasizes that these what-ifs can feel convincing and powerful, often painting scenarios that never materialize while neglecting positive outcomes. This pattern leads to a narrowed perspective, amplifying fear beyond reality. I stress the importance of not fighting or suppressing these thoughts but rather acknowledging their presence and gently guiding the mind back to the present—where our true power lies.Throughout the episode, I share strategies to help listeners identify and manage their what-if thoughts. The key is early recognition—skills that can be cultivated over time. I discuss the significance of labeling anxious thoughts as they arise, reframing them to acknowledge that they are simply future predictions and not current facts. This technique enables listeners to replace anxiety with grounding affirmations and return to their breath, thereby reclaiming their calm.#AnxietyRelief, #FutureAnxiety, #Overthinking, #WorryLess, #CalmYourMind, #WhatIfs, #AnxietySupport, #StressRelief, #AnxietyAwareness, #AnxietyTips, #EmotionalWellness, #QuietMind, #Mindfulness, #PresentMoment, #ReturnToNow, #BeHereNow, #BePresent, #MindfulLiving, #InTheMoment, #MindfulnessPractice, #CalmMind, #PeaceOfMind, #GuidedMeditation, #MeditationPractice, #BreathingExercises, #Breathwork, #Grounding, #Mantra, #Affirmations, #DailyMeditation, #MeditationJourney, #MindfulBreathing, #MentalHealth, #MentalHealthMatters, #SelfCare, #SelfLove, #PersonalGrowth, #InnerPeace, #Wellness, #Wellbeing, #Healing, #EndTheStigma, #AnxietyCoachesPodcast, #GinaRyan, #AnxietyCoach, #LifeCoach, #WellnessPodcast, #Coaching, #PodcastLife. #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Gordon Neufeld is a developmental psychologist with over 50 years of clinical experience and a graduate degree from the University of British Columbia, where he taught psychology for 20 years. He is the author of the international bestseller "Hold On to Your Kids: Why Parents Need to Matter More Than Peers", co-authored with Dr. Gabor Maté.His groundbreaking contributions to developmental psychology include the six stages of attachment development, the construct of counterwill, and his revolutionary understanding of how tears and futility drive human adaptation and transformation.In this profound conversation, Dr. Neufeld explains his attachment framework and why feeling futility is essential for both childhood development and adult healing.