Podcasts about wellbeing

Grief and Growth: Finding your way forward after loss w/Harriet Cabelly Harriet Cabelly has spent her career helping others find their way through life's most painful and difficult times.  Harrriet is a therapist, speaker and author who specializes in grief and positive living.  She's guided people through loss, major life challenges and changes and the road to rebuilding.Harriet faced her own grave challenge when she was diagnosed with non-Hodgkin's lymphoma in 2022. Sitting on both sides of the couch, Harriet brings a skillful integration of professional insights and personal stories.Links:https://www.rebuildlifenow.com/https://www.instagram.com/rebuildlifenow/Tags:Author,Cancer Survivor,Cancer Thriver,Grief,Mental Health,Positive Aging,Positive Psychology,Resiliency,Therapist,Wellbeing,Grief and Growth: Finding your way forward after loss w/Harriet Cabelly,Live Video Podcast Interview,Phantom Electric Ghost Podcast,PodcastSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

In this episode of the HR Leaders Podcast, we sit down with Vincent Dupuis, Vice President HR Digital & AI at Airbus, to unpack how organizations should decide what to automate, what to augment, and what must be protected as AI reshapes work at scale.Vincent explains why augmentation, not replacement, is the real story of AI at work, using powerful analogies to show how AI should extend human capability, not hollow it out. He breaks down how Airbus thinks about freeing people from low value tasks, while deliberately protecting deep expertise, critical thinking, and safety critical knowledge.Most importantly, he shares why ethical governance, human in the loop learning, and robust knowledge roots are non negotiable in environments where quality, trust, and safety define success.

Dr. Kristin Jankowski, Director of Veterinary Services at Open Door Veterinary Collective, and Dr. Sheena Warman, Professor of Veterinary Education and Deputy Head of Bristol Veterinary School, explore spectrum of care (also known as contextualized care) on the podcast this week. They discuss how it helps veterinarians deliver compassionate, evidence-based medicine that fits the lives of pets and their families. Drawing on perspectives from the U.S. and U.K., our conversation highlights mindset shifts, education, mentorship, and practical case examples that support access to care and professional wellbeing. We can't wait to share their insights with you!Thank you to our podcast partner Hill's Pet Nutrition! You can find more information about Hill's Pet Nutrition at Hill's Pet Nutrition - Dog & Cat Food Transforming Lives and Hill's Vet - Veterinary Health Research, Practice Management Resources.Remember, we want to hear from you! Please be sure to subscribe to our feed on Apple Podcasts and leave us a rating and review. You can also contact us at MVLpodcast@avma.org.Follow us on social media @AVMAVets #MyVetLife #MVLPodcast

In this episode of Mission Matters, Adam Torres speaks with Marbella Avilez, writer, producer, actress, and creator of Stories of Love, Sex and Other Things…. Marbella shares her creative journey across theater, television, and books, and explains her mission to make fiction accessible as a tool for mental wellbeing, empathy, and creativity. Follow Adam on Instagram at https://www.instagram.com/askadamtorres/ for up to date information on book releases and tour schedule. Apply to be a guest on our podcast: https://missionmatters.lpages.co/podcastguest/ Visit our website: https://missionmatters.com/ More FREE content from Mission Matters here: https://linktr.ee/missionmattersmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

As humans, we have a deep desire to know we're needed and that our community values who we are and our contributions. Jennifer Wallace is the author of the forthcoming book Mattering: The Secret to a Life of Deep Connection and Purpose. “Mattering is like gravity,” she says, “When we feel it, we feel anchored. We show up to the world in positive ways, we want to connect, we want to engage and contribute.” But, she says, mattering is eroding, leading to loneliness, anxiety, and burnout. She speaks with podcast host and author Kelly Corrigan and Northeastern University psychology professor David DeSteno about how we can build cultures of mattering in our homes, workplaces, and communities.

The Dr. Lorna Breen Health Care Provider Protection Act is a first-of-its-kind law that supports healthcare workers' mental health and wellbeing. Since its enactment in 2022, the law has helped transform processes, improve systems and save lives.  This law and the ongoing work by the Dr. Lorna Breen Heroes' Foundation and its ALL IN Coalition have also helped reduce or eliminate the structural, institutional and cultural barriers that prevent healthcare workers from accessing the mental health care they need and deserve.    In this episode of Caring Greatly, podcast host Liz Boehm speaks with Lauren Muñoz, PhD, RN, FNP-BC, a research scientist at The George Washington University's Fitzhugh Mullan Institute for Health Workforce Equity. Dr. Muñoz is also a member of the technical assistance center that helped coordinate collaboration among the Health Resources and Services Administration grantees under the Dr. Lorna Breen Act. During their conversation, Lauren describes the grantees' work, the value of a national collaborative driving team member wellbeing in diverse environments, and the impact of enduring resources available for leaders to support system-wide organizational improvements. Dr. Muñoz earned her bachelor's and master's degrees and PhD in nursing from the University of Tennessee, Knoxville, and for eight years provided clinical nursing care – first as a hospital nurse and later as a rheumatology nurse practitioner. Since 2019, Dr. Muñoz has conducted research on issues impacting the healthcare workforce, including work environment challenges and decisions surrounding healthcare careers and education. From 2022 to 2025, she was the project manager for the Workplace Change Collaborative, a technical assistance center for federally-funded organizations, implementing strategies for healthcare and public safety workforce wellbeing. She currently serves as the Health Equity Scholar for the Atlantic Fellows for Health Equity, a global network of health equity leaders, and continues her research.Dr. Lauren Muñoz is a leader who cares greatly. The views and opinions expressed in this podcast are those of the speakers and do not necessarily reflect the views or positions of Stryker. The provided resources may contain links to external websites or third-party content. We do not endorse, control or assume any responsibility for the accuracy, relevance, legality or quality of the information found on these external sites. 

Personalization is key to effective health optimization. Zach Dancel discusses the importance of proactive health measures, the mindset shift we need to make to achieve our wellness goals, and why discipline is more important than perfection.Key takeawaysDiscipline is essential for health and longevity, requiring consistency rather than perfectionThe five key pillars for optimal health are: sleep, diet, movement, stress management, and community80-90% of chronic diseases can be prevented through lifestyle interventionsTraditional medicine often focuses on symptom management rather than addressing root causesFunctional medicine takes a proactive, preventative approach with comprehensive testingBecoming the "CEO of your own health" requires taking ownership and responsibilityMindset plays a crucial role in achieving health goals and overall wellnessZachary Dancel is the Chief Operating Officer at Nava Health, a leading provider of personalized and integrative health care solutions. www.navacenter.comThe Legacy and Longevity Podcast is where peak health meets peak performance. Join host Zach Dancel as he sits down with world-class thinkers, leaders, and innovators to uncover the mindset, habits, and science behind living stronger, leading with purpose, and creating something that lasts far beyond yourself. www.legacyandlongevity.com Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.Follow me via All In Health and Wellness on Facebook or Instagram.Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God DesignedProduction credit: Social Media Cowboys

A large UK study of nearly 125,000 women has found that the menopause can cause a loss of grey matter in women's brains affecting memory and emotions, similar to that seen in Alzheimer's. Published in the journal Psychological Medicine, the researchers say it may help explain why we see almost twice as many cases of dementia in women than in men. Professor of Clinical Neuropsychology Barbara Sahakian, from the University of Cambridge and the senior researcher on the study and Dr Paula Briggs, Consultant in Sexual and Reproductive Health at Liverpool Woman's NHS Foundation Trust, discuss the findings with Nuala McGovern.There's been much discussion about the benefits of singing, but with less singing happening in schools - over half of state secondary school teachers have said that their pupils never sang together in assembly - how do you encourage children and young people to sing and what are the benefits? As the BBC launches Get Singing, a Nationwide music education initiative, we talk to Julia Fraser, the head of Luton Music Service, and Baz Chapman from the Sing Up Foundation.Laura Dickerman's first novel Hot Desk is set against the backdrop of the publishing industry over two generations. A couple of editors share a desk in a new office – and eventually fall in love. Laura talks about bookish characters, the romance of women's friendships and getting published for the first time, aged 62.Global attention has been focused on Greenland since President Donald Trump repeatedly said the United States should take control of the self-governing region within the Kingdom of Denmark. Despite being around nine times the size of the UK, Greenland has a population of just 57,000 people, with the majority being indigenous Inuits. But beyond the heated geopolitical debates, we want to find out what is life like for women in Greenland today? Tillie Martinussen, a former MP in Greenland, tells us about women's position historically and the issues they face now.Presenter: Nuala McGovern Producer: Melanie Abbott

Host:  Mindy McCulley, MS Extension Specialist for Instructional Support, University of Kentucky   Guests: Natese Dockery, PhD Assistant Clinical Professor for Mental Health and Well-being and Amy Rodquist-Kodet, Health Coach, UK Health and Wellness Season 8, Episode 34 Welcome to Talking FACS with host Mindy McCauley from the University of Kentucky Family and Consumer Sciences Extension. In this episode Mindy speaks with Dr. Natese Dockery, Assistant Clinical Professor for Mental Health and Well-Being, and Amy Rodquist-Kodet, a health coach with UK Health and Wellness, about what self-compassion really means and why it matters for overall well-being. The conversation covers personal stories and research-backed benefits such as reduced anxiety and depression, and how self-kindness fosters resilience and healthier coping. Guests share practical strategies listeners can try right away: positive affirmations, loving-kindness meditation, journaling, noticing and naming the inner critic, and simple self-soothing gestures to calm the nervous system. Key takeaways: self-compassion isn't selfish, it's about being present with pain rather than erasing it, and regular practice helps cultivate greater peace and emotional growth.  Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

Want more wellbeing and resilience? Good news—you already have it. What if it's really that simple? Join Brooke as she sits down with bestselling authors and thought leaders Michael Neill and Mavis Karn as they share a taste of what's to come at the upcoming National Wellbeing & Resilience Summit and why this topic matters now more than ever. In this conversation, they unpack the innate wellbeing and resilience we're all already equipped with, why we tend to overcomplicate it, and how recognizing the Fact of Thought is often the missing key to lasting change. Learn more about the National Wellbeing & Resilience Summit and join us in Tampa on February 16th! Get your Summit Ticket today!

In previous episodes, we explored how to stay focused on attracting the right kinds of guys into our lives and the power of manifestation. As we move into the new year, we have the opportunity to realign our intentions and open ourselves to the experiences, relationships, and growth we truly desire.In this episode, Ryan Lu joins us to unpack how manifestation can empower queer people step into their authentic selves and shape the lives they want.Related Episodes:Listen to Episode 18. Setting the Benchmark for Mr. RightAdditional Resources:Dating with Purpose: How to Define Your Relationship Standards and Attract the Right PartnerLearn More About RyanCheck Out Delulu with Ryan LuFollow Ryan on TikTokFollow Ryan on InstagramSupport the showGet Your Merch

When I say the phrase "Healthy Goals for the Non-Athlete," I know it resonates with a lot of people—because even those who once were athletes don't always feel like one anymore. My husband played professional sports, and yet today, like many of us, he notices the shifts: sleep patterns change, flexibility isn't what it used to be, balance takes more intention, and there's a quiet awareness that time matters. This episode isn't about peak performance, six-packs, or training like an Olympian. It's about setting healthy, realistic goals for everyday life—especially if you're in mid-career, at halftime, or beyond. At this stage, healthy goals begin with a healthy mindset, and consistency matters far more than intensity. Today, Greg and I focus on three areas that truly support a strong next chapter: mental health, physical health, and social health. Full article here: https://goalsforyourlife.com/healthy-goals Get POWER OF AFTER BOOK HERE: https://amzn.to/3GpEGlJ Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 02:00 - Healthy Mindset Strategies 09:15 - Benefits of Journaling 12:38 - Physical Health Tips 18:55 - Mental Health Awareness 23:22 - Importance of Social Connections 28:23 - Mental Health Significance 31:57 - Board Games for Wellbeing 33:04 - Final Thoughts and Insights 34:33 - OUT  

BONUSOVÝ OBSAH

What if aging didn't have to mean slowing down, losing strength, or accepting things that are considered just normal parts of aging? In this episode, Shawna is joined by Jane Thurnell-Read, an independent author and blogger. She writes about health and wellbeing with a focus on positive lifestyle solutions. She's in her seventies and loves inspiring others. She enjoys lifting weights in the gym, riding her bike and eating healthily with a dusting of vegan chocolate. Her books are: Health & Wellbeing on a Budget: Simple and Affordable Strategies for a Healthier, Happier You The Science of Healthy Ageing: Unlocking the Secrets to Longevity, Vitality, and Disease Prevention 190 Weight Loss Hacks: How To Lose Weight Naturally and Permanently Without Stress Menopause Weight Loss: Live Well, Sleep Well, Stop Hot Flashes and Lose Weight These are available on Amazon as a paperback and eBook, and on Audible and iTunes as an audiobook. Each book is full of evidence-based, practical information. Jane also posts gym videos, inspirational lifestyle quotes and vegan salad pics on her Instagram account @thrivingjane. Visit her website https://janethurnellread.com/ for more information. In this conversation, we dive into: Why weight training is one of the most important tools for healthy aging Strength training during and after menopause Bone health, muscle mass, confidence, and independence as we age Why staying active is non-negotiable for long-term vitality How a plant-based lifestyle can support aging well This episode is inspiring, practical, and a powerful reminder that it's never too late to build strength, support your health, and thrive at any age. __________________________________________________________________

This episode is a dive into the awakening of self-awareness and a connection to what really matters in your life. This has been my journey over the past few years as I've unraveled my identity from what I do and achieve and learned to embrace who I am being aside from any doing or producing or achievements. My guest is a kindred spirit in working themselves to the bone to prove their worth to themselves and everyone else. Jen Fisher a global authority on workplace wellbeing, the bestselling author of Work Better Together, and the founder and CEO of The Wellbeing Team. Jen was Deloitte US's first chief wellbeing officer who pioneered a groundbreaking, human-centered approach to work that gained international recognition and reshaped how organizations view wellbeing. From her personal experiences with burnout and cancer to her role as a trailblazer in wellbeing intelligence Jen has dedicated her career to helping people thrive—physically, mentally, and emotionally. Jen has a new book titled, Hope Is The Strategy: The Underrated Skill That Transforms Work, Leadership, and Wellbeing. As you're about to hear, Jen shares, “My identity had slowly merged with my output and I became what I produced." She realized she had no real hope in anything so she just worked to stay busy, filling the void with production and accomplishment. She was languishing in performance with profound emotional emptiness. Finally, she says, “I began to understand that productivity is a tool, not a purpose; that work is a part of life, not its meaning; that doing is important, but being is essential." Today she focuses on doing less, but doing activities of more value, and questioning what all she is doing for external validation alone.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textIn a culture obsessed with optimization, control, and staying positive at all costs, emotional numbness has quietly become a survival strategy. In this episode of Evolve Ventures Tech, we sit inside the tension most people avoid, the moments where discomfort, grief, and unprocessed emotion get pushed aside in the name of productivity, resilience, or growth.We challenge the assumption that not feeling is strength and expose the long-term cost of emotional suppression on the body, the nervous system, and the life you are building. This episode holds space for what happens when avoidance looks functional, when “doing well” becomes another way to run, and when emotional signals are ignored until they demand attention.This is not about intensity. It is about honesty, capacity, and what it actually means to stay alive to your own experience in a world that rewards disconnection.Here are the related episodes, each one builds on today's conversation:#453 | What it REALLY Feels Like with High Quality Therapy - https://apple.co/4anaO6d #457 | Polyvagal Theory: The Key to Well-Being - https://apple.co/4bjIu58 Learn more about:

Send us a textHaving a positive mindset when dealing with the challenges of hair loss Kellie Rhymes is a mindset coach, host of the Bougie Baldie podcast & host of the US scarring alopecia support group.Kellie has personally experienced hair loss, in her late 20's she discovered a bald spot. It took her a while to seek help, and by this time it had got worse.She saw a Dermatologist, who diagnosed her with CCCA, a scarring alopecia, but told her there was nothing that could be done. As the hair loss progressed, eventually she decided to take back control, shaved her head & got scalp micropigmentation.Her podcast, coaching & support group helps bring people together and lets them know that they are not alone. They can claim back their confidence.Connect with Kellie:InstagramWebsiteScarring alopecia foundation Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Welcome to the Parenting Well podcast with Parent Engagement Network!  I am Dr. Shelly Mahon, your host and today's well source is Dan Fox. Dan has spent over 25 years working with adolescents and their families as they navigate the ups and downs of growing up. He's been a high school teacher, summer camp director, school counselor, and the director of September High School—so he really understands teens from the inside out. As a Licensed Professional Counselor, Dan brings that experience into his work with families, grounded in the belief that there is hope for teens and real relief for parents. He works with adolescents, young adults, couples, and families, and supports schools and organizations through workshops and parent coaching as well. Dan also has a podcast called Therapy Dudes with Andre Karkamaz. They put the fun back in dysfunctional as they talk about how to navigate your inner and outer world to move forward in life. In this podcast, we talk about: The cumulative effect of anxiety on our nervous systems. Being attuned to our kids. Being intentional about our relationship with our children, including the tone we set with them. Interacting with your children differently as they move from childhood to adolescence. Fueling more than steering our teens. Strategies to regulate yourself - stay centered or recenter. Training ourselves to react to negative energy differently - not taking it personally. Handling situations that you feel have crossed the line. Repairing the relationship when things haven't gone as well as you would have liked. Owning your own stuff without making it transactional - i.e., expecting something from the other person. Resources: Website: Boulder Psychological Services Podcast: Therapy Dudes with Dan Fox and Andre Karkamaz 10 Annual Reducing Stress & Anxiety Conference: Fostering Resilience & Wellbeing at Every Stage of Parenting  

Established leadership in embodied intelligence, movement for wellbeing, AI and spatial design. Deep experience in product creation, augmented and virtual reality, innovation strategy, interaction design, storytelling, both cinematic and live, and in leading large and small teams in creative collaboration. An award-winning filmmaker and author. Focused on the intersections of emergent technologies and human intent and on employing design to tackle challenges of today and the future.#thinking with movement I #breaks for teams I #immersive technologies I #lifelong learning I #wellbeing at workFollow her:https://breakthru.me/press/https://www.linkedin.com/in/melissa-painter-9baa5814/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

Guiding Question:How might we empower our students by giving them freedom and agency to explore local issues that they are passionate about and utilize their public speaking skills to connect with local policy makers to raise awareness and inspire change?Key Takeaways:A different take on service learning and advocacy to raise awareness about important issues in our local community through public speaking.Modeling best practices in PBL by presenting work to an authentic audience.Using service learning as a vehicle to get to know more about our local community.How service learning experiences build essential skills and mindsets that shape students' next steps as they move on from high school by giving them real-world experience.   If you have enjoyed this podcast please take a moment to subscribe, and also we'd appreciate it if you could leave us a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsLearn more about the amazing service learning program at COJOWAConnect with more stories from the Inspire Citizens network in our vignettesMeasuring the IMPACT of Service Learning projects and initiatives Access free resources for global citizenship educationShare on social media using #EmpathytoImpactEpisode Summary On this episode, I meet Matilde, Dominique, Laura, Marianna, Sophia, & Miguel, an amazing group of seniors from Colegio Jorge Washington (COJOWA) in Cartagena, Colombia. These students were involved in a service learning project where they had the freedom and agency to choose a topic important to them that impacts their local community. This was an interdisciplinary project that was part of their Spanish language and sociales (Spanish social studies) classes that involved public speaking. Their job was to create a speech to inspire change in their community and to add a level of authenticity, the final speeches were delivered to influential members of their community, including the mayor and local media. These students were the finalists from their class selected to give their speech to these important policymakers, as well as fellow students and members of the school community, allowing them to reach a large audience and advocate for an issue that they care about. Hit play to learn more.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

We kick off this special episode with Lord Jim Knight, who shares his powerful perspective on the "moral panic" surrounding technology in schools. Rather than banning devices, Lord Knight advocates for a more nuanced approach balancing safety with agency and explores how AI can revolutionize assessment through methods like the "viva" to support lifelong learning and inclusion. Next, we sit down with Jez and Jon from YouHQ to discuss their journey from a simple goal-setting idea to a comprehensive wellbeing platform used in nearly 200 schools globally. They reveal how their tool has evolved into a critical safeguard, helping schools identify "invisible" students who are struggling, while also empowering young people to track their sleep, mood, and personal goals. Finally, we are joined by Paddy from Everway, one of our sponsors, to talk about their commitment to "cradle to grave" inclusion. Paddy explains how Everway is ensuring that the accessibility tools students rely on in school like read-aloud and dictation are available in high-stakes exams and carry through to the workplace, truly leveling the playing field for neurodiverse individuals throughout their lives. Ready to experience the innovation firsthand? Make sure to check out what is happening at Bett UK 2026 to join the global community of educators transforming the future. This episode is proudly sponsored by Everway – visit them at https://www.everway.com/ – and by Edruption, powering the future of learning at https://edruption.com/.

Urthy — the Atlanta‑based clean lifestyle brand known for its plant‑based home, body, and skincare essentials — announces the national launch of Feel Something, a groundbreaking sensory wellness movement designed to support emotional wellbeing, mindfulness, and human connection. Rooted in the power of scent, touch, and intentional ritual, Feel Something invites individuals and communities to slow down, reconnect, and rediscover what it means to truly feel in a world where many are overwhelmed, overstimulated, and emotionally disconnected. The National Feel Something Movement was created to help people return to themselves through simple, sensory rituals that support the mind‑body connection. At a time when burnout, numbness, and autopilot living are increasingly common, the movement encourages participants to reconnect with their breath, their bodies, and their everyday lives. Founder Jen Rotondo developed the movement after noticing how many people struggled to slow down — and in many cases, struggled to feel anything at all. “Feel Something is about remembering how to be with yourself,” Rotondo shares. “These rituals aren't about perfection — they're about intention.” Every year, January marks the start of National Feel Something Month, a 31‑day reset featuring daily micro‑rituals that help participants realign after the new year. The month culminates in National Feel Something Day™, held annually on the last Saturday of January. ⭐ National Feel Something Day™ 2026 - Saturday, January 31, 2026 A nationwide moment to pause, breathe, reconnect, and remember what it feels like to be fully alive. National Feel Something Day™ will be activated through partnerships with yoga, Pilates, barre, and wellness studios across the U.S., including locations in Los Angeles, Chicago, New York, Florida, and Georgia. Participating studios will host Feel Something–inspired classes focused on grounding, softness, strength, and emotional reconnection, incorporating Urthy's signature sensory event‑in‑a‑box rituals. To expand accessibility, Urthy also offers a virtual participation option, allowing anyone to join from home.

Don's YouTube Channel Don's Instagram Channel Don's In-Person Monthly Retreats at Well Being Retreat Centerin Tazewell, Tennessee:  Don's Twice Monthly Zoom Discourses with Q&A:  Happenings at Well Being Retreat Center Don's Books: “It's Time to Wake Up Now: The Top Ten Myths that Can Hijack Spiritual Awakening:”Audio Book of “Top Ten Myths” Narrated by Don is also available on Audible“Empty Wisdom: The Subtle Art of Discovering What You Already Are”“The Natural State: Enlightened Living in the Everyday World” Listen to Don's Twice Monthly Podcasts:On SpotifyOn AppleOn AmazonSubscribe to Don's YouTube Channel  

Check out host Bidemi Ologunde's new show: The Work Ethic Podcast, available on Spotify and Apple Podcasts.In this episode, host Bidemi Ologunde sits down with Rob LoCascio, founder of KIDCompany, to explore why families need a new relationship with technology—and what it looks like to build an AI-native device designed for healthy childhood creativity and wellbeing. Rob shares the vision behind KID, where stories become interactive, kids can have real-time conversations with characters, and imagination turns into a place you can actually play. What does “safe by design” mean for an AI product made for children? How do you protect curiosity without limiting creativity? And in a world of passive screen time, what would it take to make tech that helps kids create more than they consume?Email: bidemiologunde@gmail.comSupport the show

Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building. In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience. In this episode, you'll learn about: Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

In this episode, host Gary interviews Ariana Tadler, a renowned lawyer and leader, about finding fulfillment and balance in the legal profession. Ariana shares insights from her 33-year career, discussing leadership, the impact of technology, and the importance of rituals for well-being. She emphasizes compassion, candor, and adaptability, especially for younger lawyers navigating blurred work-life boundaries. The conversation highlights practical strategies for managing stress, setting boundaries, and leading with empathy. Ariana and Gary encourage legal professionals to align their careers with personal values, prioritize presence, and pursue joy and purpose both in and out of the office.Ariana is the founding partner of Tadler Law LLP, a WBENC-certified, women-owned boutique law firm and Of Counsel to Kaplan, Fox & Kilsheimer LLP. With 33 years' experience advocating for consumers, employees, investors, and businesses through negotiation, arbitration, and litigation, Ariana is one of our nation's leading women lawyers. Ranked by Chambers and Partners, Ariana is also a global ”STAR” in e-Discovery (the use of data for litigation) – she is the first woman to receive this distinction and one of only three people ever to have achieved this distinction.Beyond the courtroom, Ariana is the founder of Ariana Speaks LLC, a thought leadership platform where she shares her voice as an author, entrepreneur, emcee, and keynote speaker. Drawing from decades of real-world experience, she speaks powerfully on leadership, resilience, innovation, and what it takes to thrive in today's fast-moving world.Her message resonates deeply with Millennials, Gen Z, and women of all ages—those seeking to confidently and joyfully design a life that is both highly effective and deeply fulfilling. A proud member of National Speakers Association's New York City Chapter, Ariana speaks nationwide about resilience and grit; and work-life integration, built on her curated formula for living a happy, highly effective life. Her mission? To empower and mentor the next generation of leaders—giving them tools not just to succeed, but to lead boldly and live fully.Optimizing Life & Career Choices (00:02:12)Launching a Boutique Firm: Lessons in Leadership (00:05:13) E-Discovery and Star Distinction Explained (00:07:37) The Human Edge in a Tech-Driven Legal World (00:09:29) Listening as a Core Legal Skill (00:11:43) Risk, Litigation, and Core Values (00:13:54) Leading with Candor & Difficult Conversations (00:15:09) Learning from Junior Team Members (00:17:40) Flex and Pivot: Adapting to Change in Law (00:19:16) Gen Z, Millennials, and Evolving Legal Culture (00:21:57) Boundaries, Joy, and Work-Life Balance (00:23:49) Rituals for Happiness and Success (00:24:49) Presence and Avoiding Burnout (00:26:55) Personal Story: The Cost of Not Being Present (00:27:35) Non-Negotiable Rituals for Wellbeing (00:29:39) Transition Rituals and Sleep (00:34:00) Ariana Speaks: Mentoring and Impact (00:35:35) The Power of Coaching and Mentorship (00:38:22) Empowering the Next Generation (00:41:44)You can find The Free Lawyer Assessment here- https://www.garymiles.net/the-free-lawyer-assessmentWould you like to learn what it looks like to become a truly Free Lawyer? You can schedule a complimentary call here: https://calendly.com/garymiles-successcoach/one-one-discovery-callWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-free

On this episode of Walk Humbly, Bishop Burbidge introduces his latest pastoral letter, "The Divine Physician and a Christian Approach to Mental Health and Wellbeing." He shares what inspired him to write this pastoral letter now and what he wants people who are struggling—or caring for someone who is struggling—to hear today.    Bishop Burbidge also expounds upon his statement on Human Dignity and the Threat of a Virginia Constitutional Amendment to the Human Right to Life, in which he asks us to renew our commitment to the Gospel of life and the protection of every human life—from conception to natural death.     In advance of Catholic Schools Week, celebrated January 25-31, Bishop invites us to give thanks for the great gift of Catholic education in our diocese.    Discover the latest Porta Fidei course: The Human Person with Fr. Paul Scalia. Stream today!    Walk Humbly welcomes listener questions for Bishop Burbidge. Call or text (703) 778-9100 anytime with your question. Connect with Walk Humbly and Bishop Burbidge by texting WALKHUMBLY to 84576 for occasional alerts and updates. 

Should the UK follow Australia in bringing in a social media ban for under 16s? The government has announced a consultation on the issue and peers debate the question as the former Conservative schools minister Lord Nash has tabled an amendment to the Children's Wellbeing and Schools Bill. It would require social media platforms to stop children under 16 from using their platforms within a year of the Bill passing. Nuala McGovern discusses this with Hannah Ortel from the Brianna Ghey Legacy Project, and Dr Fiona Scott, Senior Lecturer in digital literacies at the University of Sheffield.How safe are the beauty treatments many women routinely use? MPs on the Science, Technology and Innovation Committee are investigating whether UK regulation is keeping pace with the scientific evidence behind products used by millions of women, from botox to hair relaxers, the latter predominantly used by Black women. Nuala is joined by the chair of the committee, Labour MP Dame Chi Onwurah, to discuss what the inquiry hopes to uncover.Eat the Rich (but maybe not me mates, x) is the acclaimed comedy show from Jade Franks. A sharp, funny take on class privilege, it follows Jade's first term at Cambridge after swapping life in a Merseyside call centre for one of the UK's most elite universities. After a smash-hit run at the Edinburgh Fringe, the show is now being developed for TV.Women who coach sports are twice as likely to suffer bullying and harassment as men, according to new research from the charity Women in Sport, which calls coaching in the UK a “hostile environment” for women. They spoke to 2,000 coaches about their experiences and found women are operating in a deeply unequal system, from pay and progression through to discrimination. They say many have quit, feeling unheard and undervalued. Lisa West from Women in Sport and Yasmin Clarke, a former pro tennis player and coach discuss.Presenter: Nuala McGovern Producer: Melanie Abbott

In this episode of the HR Leaders Podcast, we sit down with Jayney Howson, SVP Global Workforce Skills & Talent Readiness at ServiceNow , to unpack why “talent readiness” has become a burning platform for companies trying to keep pace with AI, platform adoption, and customer transformation. Jayney shares how ServiceNow builds skills for both its 28,000 employees and the millions of practitioners who power ServiceNow implementations inside the world's largest enterprises, including 85% of the Fortune 500.She explains how ServiceNow built ServiceNow University, an AI powered, hyper personalized learning platform designed around the concept of the “University of You”, where every learner's journey adapts to their context, their role, their skills, and their career aspirations. Jayney breaks down why minimum viable duration, skills profiles, and embedded learning experiences are replacing traditional course catalogs, and why democratizing training (including making it free) unlocks capability at global scale.Most importantly, she shares why transparency, trust, and psychological safety matter more than ever as skills shift, roles evolve, and automation changes the nature of work, and why, if we do this right, the future of work becomes more human, not less.

Dr Helen joins me again this week to unpack what well-being coaching really looks like in practice, and why it matters so much right now. We talk about burnout, ageing, energy, motivation, and how staying mentally healthy can feel like a part-time job in today's world. We explore why health is always multifactorial, the dangers of one-size-fits-all advice, and how easy it is to get lost in supplements, trauma theories, or wellness clichés. We also look at what coaches can offer that AI and medicine often can't: accountability, motivation, lived experience, and a bit of firm, caring challenge. See more of Helen's work here: yogarogue.co.uk ----------------------------------------------- Become a certified embodiment coach. Coach beyond mere words and support clients to transform their lives: https://embodimentunlimited.com/cec/ ----------------------------------------------- Join our membership program for coaches, facilitators, therapists and educators who want sustainable growth: https://embodimentunlimited.com/flourish/ ----------------------------------------------- Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook, The Top 12 Embodiment Coaching Techniques  Join Mark for those juicy in-person workshops and events Fancy some free coaching demo sessions with Mark?  Connect with Mark Walsh on Instagram 

In this episode of the Wellbeing 4 Mothers show, Dr. Dunni discusses the complexities and messiness of motherhood, emphasising the importance of consistency and self-care amidst chaos. She shares personal anecdotes and practical strategies for maintaining well-being, such as anchoring habits to existing routines, planning for bad days, and focusing on efforts rather than outcomes. Dr. Dunni encourages mothers to protect their identities and embrace grace in their parenting journey, reminding them that perfection is not the goal.Key Takeaways- Life can be messy, but it's important to enjoy it.- Consistency is crucial for achieving goals as a mother.- Give yourself grace when you miss a goal or habit.- Recognise the level of chaos in your life to adjust your habits.- Plan for bad days to reduce stress and overwhelm.- Motherhood is a journey of growth, not perfection.Book Recommendation Essentialism – Greg McKeownJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA  Ig- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/drdunni.lifecoach/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CH- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.clubhouse.com/@drdunni-druwa⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FB- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/druwaacademy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/drdunni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://patreon.com/wellbeing4mothers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HOST BIO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Your host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum' and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com

Hannah Kapitaniuk is a PhD student and Graduate Assistant at Baylor University and is a lead researcher in the Center for School Leadership. Hannah is also a former middle school math teacher in private and public schools. Hannah recently published an article in the International Journal of Wellbeing with Jon Eckert, Lynn Swaner, and Alber Cheng titled School belonging and adult outcomes: Exploring the predictive power of SOBAS and flourishing.

SLOW DOWN – QUIT THE BUSY. In this episode of the Came to Believe Recovery podcast, Monty and Tom discuss the importance of slowing down in a fast-paced world. They explore how societal pressures often equate busyness with self-worth and status, leading individuals to fill their lives with constant activity. The conversation highlights the detrimental effects of this mindset on mental health, relationships, and overall well-being. They share personal anecdotes and insights on the necessity of taking breaks, practicing Sabbath rest, and reconnecting with oneself to foster a healthier lifestyle. The episode emphasizes that life is not a race, but a collection of moments meant to be savored and appreciated. Closing Song: Feeling Groovy, The Mona Lisa Twins. #recovery #alcoholic #twelvesteps #wedorecover #addiction 

Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy) 

Welcome back to Truth, Lies & Work, the podcast where behavioural science meets workplace culture. This week we're exploring what employees and leaders are really looking for at work right now — and how it's shaping leadership behaviour, burnout, employee wellbeing, and workplace culture.

“First we shape our buildings, thereafter they shape us.” - Winston Churchill (attributed)The natural world is humanity's original habitat. This habitat supports our physiological energy efficiency and is an important health intervention for the AEC industry. These are core perspectives that Helena van Vliet shares in this joint PHA-Building Science Podcast interview. Helena makes the clear case that we are “open systems” - we take in our environments, both physically and with our perceptions. Whether outdoors or indoors, our physical selves have their own experience of each environment we inhabit. This experience first informs our bodies, which have their own reactions of ease or dis-ease; and next, seemingly at the same time, this experience then informs our minds and our psychological reality comes to life. This interview is yet another beacon guiding us to deeply rethink how we deliver indoor spaces to ourselves. Enjoy the nourishing feast of ideas here!Helena van VlietHelena van Vliet Dipl.-Ing. AIA is an internationally recognized expert in Biophilic Design. She is a registered Architect, Consultant, Researcher, Educator, and Speaker focusing on the direct connections between human and bio-habitat resilience in built environments. In her designs, consulting work and teaching, she integrates insights from her 40 years of practice, as well as data from her ongoing research in evolutionary biology, cognitive neuroscience, biopsychology, and chronobiology. Helenais the Principal at Helena van Vliet LLC, as well as a founding member of BioPhilly. Since 2013, she has served as a Steering Committee Member for the International Biophilic Cities Network.Since 2018, Helena has taught her interdisciplinary seminar “Environments for Well-Being” at Thomas Jefferson University, bringing together design and health science students to explore the building blocks - and underlying science - of spaces that support well-being. She is a frequent lecturer at the University of Pennsylvania, Drexel, Widener, the Bauhaus University Weimar, Germany, and the Politecnico di Milano, Italy.Ilka CassidyIlka Cassidy, Dipl.-Ing. Architecture, CPHC, is the co-founder of C2 Architecture and Holzraum System, with a deep passion for Passive House envelope design and building science. She focuses on the benefits of using natural building materials and specializes in offsite construction.With extensive experience in Passive House consulting and energy modeling, Ilka has a strong understanding of energy efficiency strategies. As a co-founder of C2 Architecture, she brought a sustainable design perspective to the firm from its inception. Through Holzraum System, she has worked to merge the precision and scalability of prefabrication with the use of healthy, low-carbon materials, all while optimizing energy efficiency with Passive House principles.Ilka is also committed to expanding knowledge in the industry, serving as co-host of the Passive House Accelerator Podcast and Construction Tech Live events. She is a frequent conference speaker and an active member of Green Building United in Philadelphia. She is a proud mom for her three girls and a visiting educator and McGill University. TeamHosted by Kristof IrwinEdited by Nico MignardiProduced by M. Walker

We think laughter is a response to something funny.A joke. A punchline. A light moment.But listen closely to real conversations, and laughter shows up in places that are far more important than we realize - and often when nothing is funny at all.Neuroscientist Sophie Scott CBE reveals what laughter really signals, how it works, and why it quietly shapes our relationships, our hierarchies, and our sense of belonging.Sophie Scott is a professor at University College London and one of the world's leading researchers on the science of laughter.

In previous episodes, we've explored how different expressions of masculinity, from archetypes like Castro Clones and metrosexuality to gym culture, intersect across the gay world. Within subcultures such as bros, leather, and bears, masculinity is often elevated, creating a complex dynamic where gay men are both drawn to and shaped by these ideals.In this episode, we're unpacking bro culture and exploring why gay men may be attracted to masculinity, whether that attraction stems from biology, societal influence, or internalized homophobia, and how we can stay authentic to ourselves in the process.Related Episodes:Listen to Episode 11. Overcoming Internalized HomophobiaListen to Episode 81. Are Mustaches Gay?Listen to Episode 82. Gay Gym CultureListen to Episode 89. Beyond the Brawn: Redefining Queer Masculinity (with Erick DuPree)Listen to Episode 92. Metrosexual MadnessListen to Episode 104. The Castro Clone WarsAdditional Resources:Bro (Etymology)The End of BroBro (Definition)How the Bro Became WhiteBro CultureJeah! We Mapped Out The 4 Basic Aspects Of Being A 'Bro'Meet the Gaybrosr/gaybrosConsistency in Preferences for Masculinity in Faces, Bodies, Voices, and Personality Characteristics Among Homosexual Men in ChinaSelf-Rated Attractiveness and Sociosexual Behavior Predict Gay Men's Preferences for Masculine Cues in Male Voices in ChinaGay and Straight Men Prefer Masculine-Presenting Gay Men for a High-Status Role: Evidence From an Ecologically Valid ExperimentEmbrace the Leadership Challenge: The Role of Gay Men's Internalized Sexual Stigma on the Evaluation of Others' Leadership and One's OwnThe Relationship Between Masculinity and Internalized Homophobia Amongst Australian Gay Men30 Ways to Deal with Internalized Homophobia for LGBTQ PeopleSupport the showGet Your Merch

My guest this week is Dr Darren Morton - a leading health and wellbeing expert, academic, and founder of The Lift Project, where he works at the intersection of evidence-based science, mental health, and human flourishing. Darren's work focuses on helping individuals, leaders, and organisations build resilience, energy, and sustainable wellbeing in an increasingly demanding world. Best known for his research and teaching in lifestyle medicine and positive psychology, Darren combines academic rigour with deeply practical insights. Through The Lift Project and his work in higher education, he's helped thousands of people improve their mental health, performance, and quality of life using simple, science-backed habits. Darren is also a strong advocate for preventative health, challenging the idea that burnout, chronic stress, and poor wellbeing are inevitable, and instead showing how intentional lifestyle design can shift outcomes at scale. In this episode of Humans of Purpose, we explore how Darren brings science, compassion, and clarity to one of today's most pressing challenges: sustainable health and wellbeing. We discuss what the research really says about mental health, the small behaviours that make the biggest difference, and how leaders and organisations can create environments where people genuinely thrive. Tune in to hear Darren Morton's insights, and how his work is reshaping the way we think about health, not as a crisis response, but as a proactive, everyday practice.

With the Children's Wellbeing and Schools bill returning to the House of Commons imminently, it's a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today's episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our children.  Jonathan Haidt is arguably one of the worlds' most eminent psychologists. He is a Professor of Ethical Leadership at New York University's Stern School of Business and the author of 4 best-selling books, including his latest ‘The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness'.   In this episode, Jonathan and I explore how the fundamental differences between online and real-world interactions are affecting young people's social, emotional and cognitive development. We discuss why girls face unique risks on social media, from damaged relationships and reputations to harassment, and how gaming and pornography are shaping boys' expectations of relationships. Jonathan also shares some eye-opening data about the link between a decline in teen mental health and the widespread adoption of smartphones and social media. He emphasises the need for collective action to create healthier norms around technology use, both at home and in schools. We dive into practical strategies for parents, including setting clear boundaries and prioritising hobbies and family time. Our conversation also touches on the challenges of navigating technology use in a world where the pace of change has been so fast. Jonathan remains optimistic that we're nearing a tipping point and outlines four key norms we can all adopt with our children—even if they're already dependent on their phones throughout the day. We also discuss in detail what we believe schools could be doing to help their students have less screen time and the importance of collaborating with other families to support healthier habits. As a parent and a doctor, I'm deeply concerned about the mental health crisis facing our children and young people. But if, as a society, we can come together to raise awareness and take purposeful action, we can create a healthier future for the next generation. I think this is one of the most important conversations that I have ever had on my podcast. Jonathan and I both believe that the rewiring of our children's brains to be one of the most urgent societal harms that needs addressing.   My hope is that you find this conversation eye opening, enlightening and thought provoking - and I very much hope it prompts you to take action. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://ag1.com/livemore https://thewayapp.com/livemore  Show notes https://drchatterjee.com/613   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

    Come sit with me—let's slow down, sleep better, and feel more like ourselves. My courses (gentle, practical, cozy)

In this episode of the HR Leaders Podcast, we sit down with David Sperl, Head of HR for Advanced Visualization Solutions at GE HealthCare, to unpack how HR earns real business credibility by shipping outcomes, not PowerPoints, inside a heavily regulated, science driven environment.David explains why AI literacy must move from theory to hands-on practice, how microlearning and shared baseline tools help drive adoption, and why leadership advocacy is essential to scale change across technical, clinical, and commercial teams. He breaks down GE HealthCare's four stages of AI adoption, how communities of practice create demand pull, and why unlearning outdated mental models is now harder than learning new ones.Most importantly, he shares why user experience and friction removal are the real unlocks for AI in HR and business, and why the future of change isn't “change management”, it's change agility.

Awakening is often described as the realization of wholeness—the recognition that nothing is separate from anything else, that all of reality is a single indivisible whole. But how is this understood in lived experience, and can it be practiced directly in meditation?In this episode, Craig explores the radical practice of inclusivity: welcoming every aspect of experience exactly as it arises. Rather than excluding discomfort or unwanted thoughts, this approach invites a deeper freedom through allowing everything to belong.This episode includes a guided meditation. You may wish to listen at a time when you won't be interrupted.To access the full transcript of this episode and discover more resources, visit the episode page on MeditationChangesEverything.com. You can also sign up there for Craig's weekly newsletter.For a deeper experience of Craig's approach to meditation, consider joining our Awakened Life membership program which offers in-depth guidance, a meditation workshop, and a live online retreat with Craig. Register today to receive your first month for 50% off at AwakenedLifeMembership.com.If you're interested in exploring more of Craig's meditation experiments, you're invited to tune in to a 90-minute online workshop Craig will be hosting called Meditation 2.0 – The Miracle of Direct Awakening. Register for free at FreeMeditationWorkshop.com.If you would like to share your experience of the podcast or have questions about Craig's teachings, please feel free to email us at support@craighamiltonglobal.com.

If your business is profitable but your life feels depleted, your growth strategy is misaligned with your nervous system.  In this episode of the 2026 Glow Up Protocol, I break down why so many high-achieving entrepreneurs feel chronically stressed around money even when they are earning more than ever, and how to shift into a new income identity that no longer trades peace for profit.  This episode is for business owners who are done building from burnout and ready to grow in a way that protects their energy, health, and mental clarity.   RESOURCES MENTIONED: !LAST CHANCE!! to apply this year: My Exclusive 2-Month Private Business Coaching Program APPLY HERE (*serious applicants only please)   **New Year's Abundance Sale** Make More Work Less: The Money Relationship Healing & Manifestation Program GET THIS LIMITED TIME OFFER HERE  >> Join the famous ProjectME Posse Business & Money Coaching Membership HERE  {FREE GIFT-LIMITED TIME} Walk into Your Wealthiest Season walking manifestation series + Guided Wealth Journal GET IT HERE  CONNECT WITH TIFF:  Tiffany on Instagram @projectme_with_tiffany   Tiffany on TikTok @projectme_with_tiffany  Tiffany on YouTube: ProjectME TV  Tiffany's FREE Abundance Email Community: JOIN HERE > The Secret Posse Digest     Inside this episode, you will learn:  • Why your nervous system is your real business model in 2026
  • How money pressure quietly sabotages your income ceiling
  • The hidden reason your income no longer responds to effort alone
  • How to dissolve the belief that more income requires more sacrifice  • What "safe growth" actually looks like in a modern online business
  • Why your old success strategies stop working during identity upgrades
  • The shift that allows you to make cleaner, faster business decisions
  • How to stop managing your business from survival mode
  • The mindset pivot that increases profit without increasing hours
  • How to design a business that supports your wellbeing instead of draining it    This episode will help you rewrite the internal rules you are using to make money so your next level no longer costs you your peace.  Your bank account does not rise when you push harder.
It rises when your system feels safe enough to expand. 

As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities. You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months. In this episode, you'll learn: How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026 Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow. This discounted group Digestive Reset Cleanse is designed to: Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshas What's included: Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connection Learn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse Exciting News: The New Elements of Ayurveda Podcast Community is Live! Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open! This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find: Early access to podcast episodes  Member forums for discussion and Q&A  Mindfulness and self-care practices  Monthly live Zoom meetups  Seasonal group challenges and reflections It's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing sangha. Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community I look forward to connecting with you soon! Check out Colette's online services:  Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources Stay Connected: Instagram: @elementsofayurvedapodcast https://www.instagram.com/elementsofayurvedapodcast/ Facebook: Elements Healing and Wellbeing https://www.facebook.com/elementshealingandwellbeing Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.  Stay tuned and stay aligned with the Elements of Ayurveda Podcast.

This episode was recorded live at The Eternal Song Film Gathering in 2025. Zaya and Maurizio Benazzo welcome Dr. (Uncle) Paul Gordon and Joe Williams, featured in the upcoming SAND Film In the Circle of Life premiering January 20, 2026. In this conversation they discuss the profound importance of connection to the land, cultural heritage, and traditional practices in achieving wellness. The conversation reveals how Indigenous wisdom can address modern societal woes and highlights the importance of respecting and maintaining a deep relationship with the natural world. Topics 00:00 Introduction and Episode Overview 00:47 Meet Uncle Paul Gordon 01:59 Language and Cultural Connections 03:01 Introducing Joe Williams 16:26 Joe Williams' Journey and Spiritual Awakening 22:07 Aboriginal Perspectives on Wellbeing and Grief 26:23 Understanding Time and Connection to Country 29:40 Ancient Knowledge and Star Stories 30:50 Connection to Country and Ancestral Wisdom 44:25 The Role of Ceremony and Responsibility 52:22 Healing Through Connection to Nature 57:55 Final Thoughts and Resources Resources In the Circle of Life The Living Country Community Recorded live at The Eternal Song Seven Day Film Premiere summit with Indigenous voices Support the mission of SAND and the production of this podcast by becoming a SAND Member

Embracing Winter: Strategies for Wellbeing with Dr. Kari Leibowitz, health psychologist and author of "How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days." She explores how to push back against the notion of winter gloom and discusses the importance of mindset, cultural practices, and cognitive behavioral therapy in improving mental well-being during the winter months. Dr. Leibowitz shares insights from her experiences in Nordic countries and practical tips for maintaining a positive outlook, staying active, and embracing seasonal activities. She also covers the physiological and mental health benefits of practices such as cold water immersion and sauna use. This episode provides valuable advice for anyone looking to improve their winter wellness and overall resilience.

Holly doesn't want to tell people about her recent cancer diagnosis and become the focus of their sympathy. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of The Speed of Culture podcast, Matt Britton sits with Selina Sykes, VP and Global Head of Digital Marketing and Social-First, Unilever, Beauty & Wellbeing, for a deep look at the company's marketing transformation. Selina breaks down how Brand DNAI, AI in content creation, digital twins, creators, and cultural insight come together to build “desire at scale.” She also explains how AI agents and agentic shopping will rewrite the future consumer journey, and why authenticity and community matter more than ever in global beauty.Follow Suzy on Twitter: @AskSuzyBizFollow Selina Sykes on LinkedInSubscribe to The Speed of Culture on your favorite podcast platform.And if you have a question or suggestions for the show, send us an email at suzy@suzy.com Hosted on Acast. See acast.com/privacy for more information.

This is our annual book episode! Angie and Trevor discuss the books they enjoyed in 2025, top picks for both fiction and nonfiction. Links Mentioned in This Episode Run Coaching. Work with an expert MTA running Coach. MetPro.co -For the first time ever, MetPro is offering MTA listeners a full 30-day experience for just $95 with absolutely no strings attached! See what it's like working with your own metabolic coach. Limited to the first 30 people. Altra Running -Altra shoes are designed to fit the natural shape of feet with room for your toes, for comfort, balance, and strength. So you focus on what really matters:  Getting out there. AG1 Next Gen has new flavors: Citrus, Tropical, and Berry. Get a free Welcome Kit with your first order which includes 5 AG1 Travel Packs, a shaker bottle, metal canister, and a bottle of AG Vitamin D3+K2. The Book Episode: Our Top Reads in 2025 Angie got through a total of 241 books in 2025 (95 fiction and 146 nonfiction)(audio=144, hardcopy=94, ebook=3). Authors We Interviewed on the Podcast Here are the books we featured on the podcast this year. See links to the author interviews. Think Like a Runner by Jeff Horowitz How to Run the Perfect Race by Matt Fitzgerald The Norwegian Method by Brad Culp The Explorer's Gene by Alex Hutchinson Ballistic by Henry Abbott Extreme Balance by Joe DeSena The Runaway Housewives of the Appalachian Trail by Kitty Robinson Fuel for Thought by Renee McGregor Don't Call it a Comeback by Keira D'Amato Lootie's World Run by Marie Leautey The Running Ground by Nicolas Thompson Angie's Top 10 Non-Fiction Reads: The Art of Memoir by Mary Karr Memoir is one of my favorite genres and this book takes a peak behind the scenes on writing an engaging memoir. In fact, Mary Karr weaves in so many personal antidotes that it doesn't feel like a how-to book at all. Some of the core principles she talks about have to do with dealing with the truth as you remember it, turning vulnerability into art, and finding your unique story. Everyone from the causal reader to someone who wants to write a memoir will enjoy this book. Awake by Jen Hatmaker I've followed Jen Hatmakes on Instagram for a number of years and she has a very funny and relatable way of sharing her life. Her latest book is a memoir and talks about the dissolution of her 25 year marriage and how she had to come awake to many important areas in her life as a result. Bad Therapy- Why The Kids aren't Growing Up by Abigail Shrier The author is an investigative journalist who argues that aspects of the mental health industry is harming American children, not helping them but over-diagnosing and over-treating normal struggles. It's important to get children the mental health help that they need but Shrier warns that normal development challenges and emotions are sometimes mislabeled as mental disorders which can lead children to adopt an “illness identity.” It Didn't Start With You -How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn This book talks about how trauma and epigenetic are linked. Trauma can change how our genes work and influence stress responses, health, and mood and these alterations can be passed down to future generations, which can help explain intergenerational trauma. This was a very eye opening book and helpful for anyone processing struggles linked to family history. The Marvelous Pigness of Pigs by Joel Salatin Since reading Michael Pollan's book, The Omnivore's Dilemma, I've been working on getting the meat our family eats from ethically sustainable sources. Joel Salatin, owner and operator of Polyface Farms, makes the case for how farming and ranching practices need to change (for the good of the environment, the animals, the farmer, and society in general). Inner Excellence by Jim Murphy This is a book that was first published back in 2009 and was updated in 2020. It has been used by many professional athletes and high achievers to develop a stronger mental and emotional game. NFL player, A.J. Brown of the Philadelphia Eagles, was filmed reading this book on the sidelines of a January 2025 playoff game and the book started selling thousands of copies. Some of the principles in the book that resonated with me were detaching self-worth from outcomes so that your identity isn't tied to results or achievements. Instead of asking, “How did I do?” Ask, “What did I learn.” Another important take-away was learning to gain control over my inner world. We don't have to believe everything our mind tells us. Yes, we should recognize emotions and thoughts but come back to our core values to develop self-mastery. Estrogen Matters -Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives- Without Raising the Risk of Breast Cancer (Revised and Updated) by Avrum Bluming and Carol Tavris As a woman in perimenopause I've been educating myself on how to make this transition in life work for me. As a result I started using HRT two years ago and it has improved my life physically, mentally, and emotionally. Thankfully the FDA removed the black box warning on HRT in 2025 after years of misinformation. This book is a must read for women in their mid-30's and up, those who have experienced surgical menopause, or anyone who wants to understand the role of estrogen more completely. From Strength to Strength– Finding Success, Happiness, and Deep Purpose in the Second Half of Life by Arthur C. Brooks Brooks is a Harvard professor and happiness columnist for The Atlantic. He draws on philosophy, social science, biography, and spirituality to offer a helpful roadmap for aging well in the second half of life. In order to embrace, and not fight, the inevitable decline we need to redefine success (moving away from being primarily validated by money or job titles) and look to internal measures like a deeper sense of purpose, wisdom, strong relationships, and service to others. Nuclear War: A Scenario by Annie Jacobson Annie Jacobson is one of those authors from which I will read anything she writes. In the rather bleak (but fascinating) book she lays out the history of nuclear programs throughout the world and presents a scenario in which nuclear weapons are used. Spoiler alert- there are no good outcomes. Breath- The New Science of a Lost Art by James Nestor I've struggled with allergies since childhood, dealing with a lot of nasal congestion. As a result I was a mouth breather and this book challenged me to take a look at my breathing patterns and make some changes. Over the course of a year I trained myself to breathe through my nose during the day (but nighttime was a bigger challenge). A few months ago I started using mouth tape at night (and an airflow clip nasal dilator called Snore Less Now to open up my airway). I've experienced better mouth hygiene and deeper sleep as a result. Honorable Mentions (nonfiction) Hidden Potential by Adam Grant All the Way to the River by Elizabeth Gilbert Slow Productivity by Cal Newport Evidence Not Seen by Darlene Deibler Rose Revenge of The Tipping Point by Malcolm Gladwell The Let Them Theory by Mel Robbins Invisible Women by Caroline Criado Perez Everything is Tuberculosis by John Green You Could Make This Place Beautiful by Maggie Smith The Next Conversation by Jefferson Fisher Angie's Top 10 Fiction Reads: The Grey Wolf by Louise Penny (#19 in the Armand Gamache series) If you enjoy mysteries and thrillers this series is excellent. I've particularly enjoyed listening to them on audiobook since I'm not a French speaker and would probably mispronounce many names and places otherwise. The Life Impossible by Matt Haig I've enjoyed every book that author Matt Haig has written and this one was no exception. The Life Impossible follows a retired math teacher named Grace who is grieving the loss of her husband and son. She receives an unexpected inheritance which forces her outside her comfort zone, helping her to deal with her past and find new purpose for the future. Demon Copperhead by Barbara Kingsolver This book is a modern retelling of Charles Dicken's David Coperfield. It follows a boy named Damon Fields who is born into poverty in modern rural Appalachia. He has a very tumultuous life particularly because of the weakness of the foster care system. The book deals with some very heavy subjects but it's ultimately a story of resilience and the power of finding hope in community and through art. The Burning White by Brent Weeks This is the fifth and final book in the Lightbringer Series, a modern fantasy set in a world governed by light and the magic of Chromaturgy. In this world, some people called drafters have the ability to harness light to create a physical substance called “luxin.” Each color has unique powers and identity and the drafter is changed over time. Red Rising Series by Pierce Brown My teens had read this series a few years ago so I was a bit late to the game. But once I finished the first book, Red Rising, I devoured the other five in this fantasy/sci-fi series and am eagerly waiting for the final book to be released next summer. The series centers on class warfare because of a rigid caste system and the main character gets involved in an attempted revolution. This fast paced series is full of action, violence and is set in space. The Measure by Nikki Erlick In this book everyone who reaches a specific age receives a box revealing their lifespan. The story follows eight people who wrestle with the decision whether to open their boxes or not and what to do with the information they get. Ultimately it's an uplifting book that encourages us to live life to the fullest. Twice by Mitch Albom This is a magical realism novel about a boy named Alfie who discovers that he gets two chances at everything in his life. It's a very engaging storyline (which kept me guessing until the end). It really made me see even more value in imperfection and that growth comes from learning. Marble Hall Murders by Anthony Horowitz This mystery follows freelance editor Susan Ryleland who finds herself unwillingly entangled in the death of an author whose book she is working on. I enjoy a mystery that keeps me guessing. The Loneliness of Sonia and Sunny by Kiran Desai I enjoyed the audiobook version of this book which follows the story of Sonia and Sunny who are both Indian immigrants to the United States who are navigating love, family, country, class, and race. Trevor's Top Reads in 2025: Trevor managed to finish 41 books last year. These ones rose to the top: How the Irish Saved Civilization -The Untold Story of Ireland’s Heroic Role from the Fall of Rome to the Rise of Medieval Europe by Thomas Cahill. Basically, the Irish saved civilization because their monasteries preserved classical texts, learning, and book making after the fall of the Roman Empire. Irish monks later established monasteries on continental Europe which became centers of learning. American Nations -A History of the Eleven Rival Regional Cultures of North America by Colin Woodard. This was a paradigm shaping book, it provides the best explanation for regional differences in the USA. As You Wish -Inconceivable Tales from the Making of The Princess Bride (1987) by Cary Elwes. If you love the movie, listen to the audio book to Cary Elwes and other cast members share behind-the-scenes stories. The Shortest History of Ancient Rome -A Millennium of Western Civilization, from Kingdom to Republic to Empire: A Retelling for Our Times by Ross King. Trevor is a big fan of the Shortest History series because they provide a short overviews without getting too myopic or tedious. Mark Twain by Ron Chernow. This is a 1,200 page tome or 45 hours on audio book. Fun fact! Twain smoked between 22-40 cigars per day. Let’s end with some Mark Twain quotes: “The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd druther not.” “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter”. “Never argue with stupid people, they will drag you down to their level and beat you with experience.”  “The man who does not read good books has no advantage over the man who cannot read them”.