Podcasts about wellbeing

Ready to break free from the cycle of big ambitions followed by disappointment? The secret to lasting change might be smaller than you think.When we look at where we are versus where we want to be, the gap often feels impossibly wide. We tell ourselves "if only I had more time, money, or resources" then change would be possible. But what if the real magic happens through tiny, consistent actions that compound over time?Drawing from personal birthday reflections and journal rituals, Dr. BethAnne Kapansky-Wright shares how setting modest intentions and taking measurable steps creates sustainable transformation. These small actions—whether a brief gratitude practice, a moment of mindfulness, or a single act of kindness—aren't just placeholders until the "real change" happens; they ARE the change.Key talking points include: • The importance of journaling about personal growth and setting intentions during milestone moments• The trap of thinking we need "more" of something before we can make progress• Little deeds of intention compound over time to create meaningful change• Small steps are more sustainable than dramatic changes or grand gestures• Starting with something that seems "too easy" can help build momentum• Quality of intention matters more than quantity of action• The power of being "one drop" that contributes to the ocean of positive change• Setting 1-2 small, achievable goals is better than overwhelming yourself with too many changesRemember: "Keep it simple, take actionable steps and see what grows from there. Little deeds of intention compound." When the world feels overwhelming, the answer isn't more overwhelm—it's simplifying, grounding, and taking action within your immediate sphere of influence.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

The healing power of touch and human connection with Melinda LeeAuthor of REBEL HUGGERMELINDA LEE is an adventurous soul who believes in the power of hugs. It's her life mission to create a world where everyone feels a sense of worthiness and belonging. She is a certified practitioner of Healing Touch for Animals and BARE coach certified. She wrote her debut memoir, REBEL HUGGER, as a love letter to herself and all of humanity.Link:https://melindaleeschmitt.com/Tags:Books,Energy Healing,Inspiring,Nonfiction,Self-Discovery,Wellbeing,Wellness,The healing power of touch and human connection with Melinda Lee,Podcast,Podcasting,Phantom Electric Ghost Podcast,Interview,Video Podcast Interview,PodmatchSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-pageIntroduction

In this episode of the Activate Change Podcast Chloë has a conversation with one of the most influential figures in trauma healing: Dr. Peter Levine, founder of Somatic Experiencing®.Originally recorded in 2019, this conversation explores how trauma lives in the body—and how true healing happens not just in the mind, but at the level of our physiology and nervous system. Whether you're brand new to somatics or well-versed in nervous system work, this interview is packed with insights that continue to ripple through the field of trauma recovery today.What You'll Learn:How trauma lives in the body—and why it doesn't resolve with insight aloneThe link between trauma and chronic symptoms like pain, fatigue, anxiety, and autoimmune conditionsWhat happens when trauma energy is finally released—and how it becomes a wellspring of creative life force to channel in new and exciting waysHow sexual trauma carries its own unique imprint, and what healing can look likeHow trauma and chronic stress impacts the immune, endocrine, and digestive systemsAnd yes—we even talk about chakras and subtle energy systems, and how they relate to fight, flight, and freezeAnd so much more!For More on Dr. Peter Levine and Somatic Experiencing® visit: somaticexperiencing.com--------------------------------Doors are now open for our From Surviving to Thriving 10-week Course! If you sign up before Sept 2, you'll receive our Radically YOU course as an Early Bird BONUS! Check it out here>>> https://lachiaramethod.com/level-1/Or become a certified LaChiara Method Radical Life Coach if you bundle From Surviving to Thriving and Level 2 - Certification Courses! Get 10% off with coupon code: BUNDLECheck out our new offering called Radically YOU. It's a self-paced 5 week course designed to help you feel like you can be yourself—your real self. The one under the people-pleasing, the over-giving, the “shoulds.”Check it out here: https://lachiaramethod.com/radically-you Claim your FREE GIFT "The Ultimate Self Care Bundle to Clear Your Energy, Boost Your Vitality & Feed Your Soul" Here: https://lachiaramethod.com/podcast-bundleExperience or learn more about the method: https://lachiaramethod.comFollow us on Tiktok: @lachiara_methodFollow us on Instagram: @lachiara_methodMusic by Aly Halpert: https://www.alyhalpert.com/

Peer support can save careers—and lives. This episode reveals why Surviving Your Shift is narrowing its focus and how it will equip you to build a strong peer support culture in your organization.Are you tired of seeing your coworkers burn out, break down, or just barely get by, and wondering what you can do to help?You're not alone. Many first responders and frontline professionals feel called to support their peers, but don't know where to start—or if they're even qualified.This episode marks a big shift in the podcast. We're going all in on peer support—what it is, why it works, and how to do it well. Whether you're part of a peer support team or thinking about starting one, this show is now your go-to resource.BY THE TIME YOU FINISH LISTENING, YOU'LL FIND OUT:Why peer support isn't just “nice to have”—it's essential to saving lives, money, and moraleWhat kind of stories, guests, and training you can expect in future episodesHow you can share your own story to help shape a practical guide for building peer teams that actually workWe're not just talking about culture change—we're helping you lead it.OTHER LINKS MENTIONED IN THIS EPISODE: Bart's email: bart@survivingyourshift.comSend Bart a voicemail: survivingyourshift.com/voicemailSchedule a complimentary consultation with Bart: stresscaredoc.com/consultationSources(n.d.). 2024-Suicide-Prevention-Stand-Down-REV. Www.Iaff.org. https://www.iaff.org/wp-content/uploads/2024/09/2024-Suicide-Prevention-Stand-Down-REV.pdf(2024, December 9). The RISE (Resilience in Stressful Events) Peer Support Program: Creating a Virtuous Cycle of Healthcare Leadership Support for Staff Resilience and Well-Being. PubMed Central. Retrieved July 30, 2025, from https://pmc.ncbi.nlm.nih.gov/articles/PMC11639878/(2023, March 8). Work-related posttraumatic stress disorder in paramedics in comparison to data from the general population of working age. A systematic review and meta-analysis. Frontiers in Public Health. Retrieved July 30, 2025, from https://www.frontiersin.org/journals/public-health/articles/10.3389/fpubh.2023.1151248/full?utm_source=chatgpt.com(2025, April 21). First Responder Suicide Rates, Mental Health Crises Rise. Government Technology. Retrieved July 30, 2025, from https://www.govtech.com/em/safety/first-responder-suicide-rates-mental-health-crises-rise?utm_source=chatgpt.com(2025, April 14). String of law enforcement suicides rattles first responders and exposes gaps in state support. Kera News. Retrieved July 30, 2025, from https://www.keranews.org/health-wellness/2025-04-14/string-of-law-enforcement-suicides-rattles-first-responders-and-exposes-gaps-in-state-support?utm_source=chatgpt.comIf you're receiving value from this podcast, consider becoming a monthly supporter—your gift helps me keep producing these practical episodes. Become a supporter today. Connect with Bart LinkedIn: linkedin.com/in/bartleger Facebook Page: facebook.com/survivingyourshift Website: survivingyourshift.com Want to find out how I can help you build a peer support program in your organization or provide training? Schedule a no-obligation call or Zoom meeting with me here.

“Just because that's the way it's always been done doesn't mean that it actually works.” - Lael Stone Do you own your story, or does it own you? In this powerful and deeply relatable conversation, speaker, educator, and author Lael Stone shares insights from her new book, Own Your Story: Understanding Your Past to Create Your Future. Lael gently guides us through what it means to become curious about our triggers, take accountability for our growth, and start shifting the old stories that no longer serve us. In this episode, you'll learn: What imprints are and how they're formed in childhood How to recognise the beliefs that still quietly shape your behaviour What anger can teach us about our boundaries and unmet needs How to rewrite the stories we inherited and choose a different path forward This episode is a must-listen for educators, parents, and school leaders who want to lead with more emotional intelligence, compassion, and clarity. Episode 149 Shownotes - Click here. ---- Lael Stone - Instagram | Website | LinkedIn ---- Meg Durham - Website | LinkedIn | Instagram Weekly Newsletter - Subscribe here Speaker Request - Complete the booking form to start the conversation. ---- ** The School of Wellbeing is one of Australia's best health and wellbeing podcasts for teachers, educators and school leaders! **

In today's episode of Ten Minutes to Less Suffering, I explore the difference between constantly trying to fix ourselves and learning to fully inhabit who we already are. When we stop searching for solutions outside ourselves and begin to listen inwardly, we return to a place of clarity, presence, and strength. Affirmation: I don't chase wholeness. I remember it. Even in heartbreak, in silence, in longing—Wholeness was never gone. I am not a problem to solve. I am not waiting to be rescued. Even when I ache, I am not less. Even when I stumble, I am not lost. I begin here. As I am. Breathing. Listening. Living. Healing is not becoming someone new. It is the soft, honest return to who I've always been. I can spend my life trying to fix myself… Or I can finally choose to be myself. One is endless effort. The other is freedom.  I want to be free. Here I am. Not fixing. Just being. And Maybe that… is enough. If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love! You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook,  Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal. Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.  

Doro and Tricia welcome Dr. Sharad Paul, a Skin Cancer Specialist and social entrepreneur, to talk about the health research outlined in his latest book, Biohacking Your Genes: 25 Laws for a Smarter, Healthier, and Longer Life. Dr. Paul talks about non-physical factors that can contribute to aging and wellness, emphasizing the equal importance of movement, personalized health strategies, lifestyle choices and happiness. He addresses a few common myths about supplements and skin care, ultimately highlighting for listeners the significance of being intentional about seeking information and a balanced lifestyle. This is the first of a two-part episode.

What does it really mean to be optimistic?In this Flow Space edition of The Big Silence, Karena Dawn sits down with Dr. Deepika Chopra, known as the “Optimism Doctor”, live from the Women's Health Summit in LA. Drawing from her background in psychology, neuroscience, and lived experience, Dr. Chopra debunks the myth that optimism is about “being positive.” Instead, she offers science-backed tools to build mental resilience, process worry, and shift your brain toward the future you want to create. From dancing first thing in the morning to scheduling daily “worry time,” this episode is packed with small, powerful rituals to help you feel more joy, no matter where your mind is now.Could resilience be the true foundation of optimism? Dr. Chopra shares why optimism isn't a constant state of happiness; it's a mindset that acknowledges life's challenges while staying open to growth, healing, and future possibility.(00:02:00) Reframing Optimism: It's Not About Being Positive All the TimeDr. Chopra defines real optimism as rooted in resiliency and curiosity, not blind positivity.Being an optimist means recognizing life's setbacks, but seeing them as temporary and surmountable.She shares that optimism is a learnable skill, not just a personality trait.The science shows optimists live longer, thrive more, and have deeper connections.(00:07:30) From Emo Journaling to Neuroscience: Her Unexpected Path to OptimismDeepika's childhood emotional diaries foreshadowed her fascination with human behavior.Learning that the brain thinks in the future tense.Helping people anticipate good things and how to train your brain to do it.Research shows only about 25% of optimism is genetic—the rest is learned.(00:09:40) Awe, Music, and Movement: Tools to Interrupt AnxietySpending just two hours a week in nature significantly lowers stress and improves clarity.She starts every morning with her “wake-up and dance” routine to set a positive tone.Feelings of awe: How art, nature, and nostalgia help reset the brain and reduce anxiety.Happiness hack: Holding onto a positive thought for at least 12 seconds helps the brain create more of them.(00:12:30) Feel It to Heal It: Why Optimism Starts With HonestyTrue optimism requires sitting with hard emotions, not bypassing them.Dr. Chopra explains the power of curiosity when you can't access joy.Being neutral or open, even when in pain, is still progress.Staying present and inquisitive with where you are in the moment(00:13:55) Schedule Your Worry: How Boundaries Can Free Your MindDr. Chopra shares her practice of “worry time”—a scheduled slot to process anxious thoughts.Throughout the day, she defers worries to that time, writing them down or mentally shelving them.Setting a clear boundary gives worries space without you being consumed by them.Surprisingly, the best solutions often arise when you're feeling joy or calm.(00:16:45) End Your Day With a To-DA! List (Not a To-Do List)Instead of an anxiety triggering nighttime to-do list, write down daily accomplishments.Even small wins count. Celebrating them boosts a sense of empowerment and self-worth.Gratitude can lose impact over time; the To-DA list keeps things specific and fresh.She emphasizes the power of feeling accomplished before bed.Thanks for the support from our partners, including: Guest ResourcesExplore her website

Guiding Question:How might we create a space for students to follow their passions and collaboratively design solutions for the global good?Key Takeaways:A case study from Notre Dame Belmont High School and Serra High School in California, USA.A class without grades where students can follow their passions without the constraint of academic pressure.Being part of a global network where students can share ideas and design solutions for the global good.If design  you have for the global good. enjoyed the podcast please take a moment to subscribe, and also please leave a review on your favorite podcast platform. The way the algorithm works, this helps our podcast reach more listeners. Thanks from IC for your support. Learn more about how Inspire Citizens co-designs customized student leadership and changemakers programsConnect with more stories from the Inspire Citizens network in our vignettesMeasuring the IMPACT of Service Learning projects and initiatives Access free resources for global citizenship educationYou can book a discovery call with Inspire Citizens at this linkShare on social media using #EmpathytoImpactEpisode Summary On this episode, we explore a class taught by Rushton Hurley and Rita Lee at Junipero Serra High School and Notre Dame Belmont High School called Creative solutions for the Global Good and Advanced Solutions for the Global Good. This episode features students Rowan, Vicky, and Bella, who share their experiences from the course, the projects they were involved in, the international collaboration opportunities they had, and how this class impacted their high school experience in terms of creativity, leadership, perseverance, time management, collaboration, and impact. Listen to learn more and to see if the addition of this course, or something similar, might be an exciting next step for your school.Discover a transformative podcast on education and learning from a student perspective and student voice, exploring media, media literacy, and media production to inspire citizens in schools through a media lab focused on 21st-century learning, empathy to impact, Global citizenship, collaboration, systems thinking, service learning, PBL, CAS, MYP, PYP, DP, Service as Action, futures thinking, project-based learning, sustainability, well-being, harmony with nature, community engagement, experiential learning, and the role of teachers and teaching in fostering well-being and a better future.

Massive pod today, and we start with a bit of news that Nick and Mark have heard from an industry insider who is very high up in the golf world, about the new ball that is being developed and due in 2028. It is currently in testing and apparently the testing has not gone to expectations, with the results being far from ideal. Longer hitters with high launch and low spin aren't impacted much, whereas the shorter or midrange drivers are impacted - not the intended outcome.Onto the golf. Nick and Mark discuss Lottie Woad, what a superstar this young lady is going to be, winning her first tournament after turning pro. Nick likens her swing to Scottie Scheffler, not the swing itself but after impact. We have a look.Mark loved watching Sunningdale again with the ISPS Handa Senior Open, saying it looked stunning, and reminded him of Royal Melbourne. Nick played Royal Melbourne at the weekend and said whilst the course isn't in tournament shape yet, it is looking better than he expected it would.Mark talks about greenkeepers being 'mongrels' on swap days. Mark had a tour of the Huntingdale redevelopment at the weekend and said it is 'spectacular'. Nick gives an update on the Long Island development at The National.Nick has launched a new website with some friends - he has criminally ignored his Talk Birdie friends....I guess we all know where we stand now. Awkward. But the website is basically a place to buy and sell second-hand, quality golf gear - it's brand new, still a couple of bugs, but worth checking out here - GoGolfer.com.au.We discuss the video where Trump was caught cheating at golf (again!), Mark isn't convinced he was cheating this time and explains why, although he says his caddy is clearly very experienced at helping Trump cheat.After the turn, we chat Happy Gilmore 2. Mark is horrified that neither Nick or Dan have watched it yet, Mark loved it and on our patented movie ranking system gives it 4 choc tops out of a possible 5 choc tops rating. Mark sets homework for the team to watch the movie and wants to do a review pod next week.Nicks Top 5 is on the best ever debuts as a pro...where does Lottie Woad rank, does she make it?And then we chat to David Hogben, the boss of Links Golf and Wellbeing on the Gold Coast about our Talk Birdie To Me Golf Day idea. We workshop it live, and come up with:A date (Wednesday October 8)A plan for the tournament (Shotgun Start)Light lunch and dinnerWar Stories from Nick and Mark over dinnerPrizes.We'll work on the details over the next 24-hours and let you know on our socials.....but looks like we're on for the Gold Coast.Lots of feedback today, but we stick to the comments on Scheffler and how many majors he'll win - plenty of other feedback that we'll hold until later in the week, as the pod is running overtime today, and we don't want to lose our podcast license.Nick takes us through the PING Global results, Mark predictably whinges about the music even though it's his fault. And a cracking masterclass from Mark on pros warming up using their alignment stick and how they are using it differently to what he is used to.We're live from Titleist and FootJoy HQ thanks to our great partners:Titleist, the #1 ball in golf;FootJoy, the #1 shoe and glove in golf;PING will help you play your best. See your local golf shop or professional for a PING club fitting;Golf Clearance Outlet, visit them online here to find your nearest store.Betr, the fastest and easiest betting app in Australia.And watchMynumbers: download from the App Store or Google Play, and Southern Golf Club: with their brand new Simulator Room. Hosted on Acast. See acast.com/privacy for more information.

Sleep isn't just rest; it's a game changer for your performance, productivity, and well-being. Andrew chats with sleep expert Olivia Arrezzolo about how small changes in your sleep routine can have massive ripple effects. From busting the myth of “catching up” on lost sleep to creating a bedtime ritual that actually works, Olivia shares actionable tips to upgrade your nights. Plus, discover the curious world of sleep tourism and how hotels are now designing better sleep experiences. If you've ever wondered how tech affects your shut-eye or whether supplements really help, this episode will guide you through the science and practical hacks you can start tonight.In this episode, Andrew and Olivia discuss:00:50 How to use sleep as a weapon for performance, the snowballing effects of having a good sleep plan and why Olivia got into the field of sleep science and coaching.5:10 People don't understand how easy it can be to get better sleep, we can't catch up on missed sleep and getting 7-8 hours of sleep a night can improve your business performance buy 2.4x.10:55 Have a proper bedtime routine to maximise your sleep, not having enough sleep can be the equivalent of having a .05 blood alcohol level and having an alarm clock next to your bed instead of your phone.17:45 What is sleep tourism, how Olivia has helped hotels optimise their sleep experience for their guests and how you can put together a sleep kit to use when you travel.25:50 Why you need to cut technology out of your sleep habits, some of the natural supplements you can take to help your sleep and why melatonin might not be the healthiest option for you or you children with sleep problems.35:00 A lack of sleep can lead to some severe cognitive impairments, Andrew's biggest advice for an aspiring entrepreneur and where you can find Olivia.Learn more about Olivia and her work: https://oliviaarezzolo.com.au/View Olivia's sleep kit: https://performanceintelligence.com/wp-content/uploads/2025/07/sleep-kit.png Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details. Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Welcome to this new series, “Something Psalmic,” in which I invite my guests to share what's lifting their spirits and offering them healing and hope right now.In this warm and wide-ranging conversation, I'm joined by Jim Deeds, a pastoral worker, poet, and author whose “yes” to God's invitation years ago set him on a winding and spirit-filled path. Formerly a social worker, Jim now serves communities across Ireland ~ mostly in the Catholic sector ~ offering retreats, pilgrimages, and spiritual leadership training rooted in listening and discernment.We talk about that pivotal moment when he first said yes to facilitating a parish group ~ how it unexpectedly changed his life ~ and about what's psalmic in his life right now: a creative writing community that gathered itself around him, almost out of nowhere. In a local café filled with young people from all walks of life, Jim is now witnessing deep honesty, shared pain, and surprising hope through the simple, sacred act of sharing writing with each other.“When God calls, God gifts.”This episode is a reminder that sacred spaces can appear in unexpected places ~ on a pilgrimage, in a café, while walking your dog ~ and that the psalmic invitation to praise, to lament, and to trust is always close by. Jim's story will leave you smiling, stirred, and perhaps even open to the next quiet yes in your own life.Jim's Bio:Jim Deeds is a pastoral worker, author, and poet. He works mainly ~ though not exclusively ~ in the Catholic sector, supporting groups, parishes, and dioceses as they seek to discern God's plan in their lives and communities.Connect with Jim through his social channels:FacebookX (twitter)InstagramFeatured Song:Psalm 133: How Good Is ItComparing harmony between kindred with the holy oil used for anointing in the temple of Jerusalem, this psalm claims that such experiences of community bring fullness of life.Learn more about the Habits for the Spirit Course www.kiranyoungwimberly.com/habits-courseGet involved with “Summer for the Spirit” www.kiranyoungwimberly.com/summerDownload your free guide here: “7 Spiritual Practices for Wellbeing in Uncertain Times”Become a Supporting/Paid SubscriberYou'll get:* Complimentary access to the Habits for the Spirit course* Videos of the conversations in Substack* The Psalms for the Spirit Journal ebook* Invitations to future offerings for supporting subscribers throughout the yearPsalms for the Spirit is a listener-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit psalmsforthespirit.substack.com/subscribe

In this powerful episode of Positive Philter, I'm joined by my good friend and fellow TEDx speaker, Chris Fitzpatrick. Chris is a passionate public speaker, mentor, and proud alumnus of Montclair State. We dive deep into our paths to the TEDx stage—what inspired us, the challenges we faced, and the resilience it took to turn a long-held dream into reality. Fresh off his recent talk at TEDxMontclair, Chris shares insights into the preparation, pressure, and pride that come with achieving such a meaningful goal. If you've ever had a dream that took years to realize, this episode is for you. Shout Outs and Plugs Chris's Website: www.chrisfitzpatrickspeaks.com Chris's LinkedIn Page: https://www.linkedin.com/in/chrisfitzpatrickspeaks/ Chris's Instagram Page: https://www.instagram.com/chrisfitzpatrickspeaks/ Chris's Facebook Page: https://www.facebook.com/ChrisFitzpatrickSpeaks Philip's TEDx Video: https://youtu.be/vATJij4QPko?si=ajdrWpedYDe_BcSw TEDxMonclair Instagram https://www.instagram.com/tedxmontclair/ If you have a question for the podcast call 571-336-6560 or leave a question via this Google Form. Five Minute Journal by Intelligent Change Affiliate Code: https://www.intelligentchange.com/?rfsn=4621464.017186 Tappy Card “Electronic Business Card” Affiliate Code:  https://tappycard.com?ref:philip-wilkerson Please leave a rating/review of the Podcast https://lovethepodcast.com/positivephilter Intro music provided by DJ BIGyoks. Check out his Instagram and Soundcloud channel can be found here:  https://www.instagram.com/beats.byyoks/ https://soundcloud.com/dj-bigyoks Outro music provided by Ryan Rosemond. Check out his Soundcloud channel here: https://soundcloud.com/brothersrosemond/albums  Purchase "Forty Years of Advice" by Philip Wilkerson: https://a.co/d/2qYMlqu Leave Your Feedback by filling out this audience survey: https://forms.gle/ncoNvWxMq2A6Zw2q8 Sign up for Positive Philter Weekly Newsletter: http://eepurl.com/g-LOqL Please follow Positive Philter: Positive Philter Facebook Page Positive Philter Twitter Positive Philter Instagram  If you would like to support the podcast, please consider donating to the Positive Philter Patreon page: https://www.patreon.com/positivephilter Positive Philter was selected by FeedSpot as Top 20 Positive Thinking Podcasts on the web. https://blog.feedspot.com/positive_thinking_podcasts/ Jeff's Anti-Hunger Fund The Positive Philter Podcast is dedicated to Jeff Kirsch. A long-time supporter of the show and a major influence on this show's growth. Please support the careers of future advocates by donating to the Jeff Kirsch Fund for Anti-Hunger Advocacy. This fund was named after Jeff Kirsch for his decades of service in fighting hunger and inequality. Link to fund: https://frac.org/kirschfund Pats for Patriots  If you are a member of the #MasonNation, please consider sending a Pats for Patriots. Pats for Patriots are a free and easy way to thank, recognize, show appreciation for a Mason colleague or student who has taken the time to do something kind, generous or thoughtful towards others. For more information, visit: https://forms.office.com/r/HRZGvhdJEA We have received more than 2,000 nominations from the Mason community so far. Keep those nominations coming in!  

In this episode of the HR Leaders Podcast, we speak with Will Leahy, VP of People at Greenhouse Software, about how AI is reshaping employee development and the democratization of coaching. Will shares how Greenhouse is leveraging AI tools like Kona and dynamic learning pathways to create personalized, in-the-flow training at scale while maintaining a strong remote culture. The conversation explores why the future of HR isn't just about technology, it's about using AI to amplify human connection, learning speed, and cultural cohesion in distributed teams.

What if ancient wisdom held the key to healing your body, quieting your mind, and unlocking a more peaceful, purposeful life? In this powerful discussion, LD Chen reveals the life-changing practice of Oneness, an ancient healing method that helped him recover from chronic illness and now inspires a global movement toward true well-being. Tune in for an inspiring discussion with LD Chen on his new book Oneness: The Simple Self-Healing Secret You Were Never Supposed to Know.  Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comLD Chen is an entrepreneur and fourth-generation lineage holder of Dacheng Quan, a Chinese martial art. After a near-death experience at 32 and years of battling chronic illness, he discovered Oneness—a simple, ancient healing practice that transformed his life. A disciple of Grandmaster Yu Hongkun and Head Coach of the Oneness Institute for America and Europe, LD now dedicates his life to sharing this practice globally. Since immigrating to the U.S. and completing his Executive MBA at NYU Stern, he's on a mission to help  100 million people heal and thrive through Oneness.  https://onenessinstitute.orgOrder Oneness on Amazon: https://a.co/d/eMDvh8y For more show information visit: https://www.mariannepestana.com

Do honeybees hold the keys to healing our trauma, deepening our relationships, and restoring balance with the world around us? Tune in for an inspiring discussion with Michelle Cassandra Johnson and Amy Burtaine on their new book The Wisdom of the Hive: What Honeybees Can Teach Us about Collective Wellbeing.   Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate!  https://www.kmet1490am.comMichelle Cassandra Johnson is an author, activist, spiritual teacher, racial equity consultant, and intuitive healer. She teaches workshops and leads retreats and transformative experiences nationwide. She is the author of Skill in Action and more. https://www.michellecjohnson.comAmy Burtaine is a leadership coach and racial equity trainer. Her trainings for meaningful social change include work with Google, the DNC, and the ACLU. With Robin DiAngelo, she is the coauthor of The Facilitator's Guide for White Affinity Groups. https://www.amyburtaine.comOrder on Amazon: https://a.co/d/dNTIpLR For more show information visit: https://www.mariannepestana.com

In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing. Resources:Work with Dr. Jo: https://tidycal.com/drjobraid/power-hourFrom Survive to Thrive: https://drjobraid.com/thriveWebsite: https://drjobraid.comInstagram: www.instagram.com/burnoutrecoverydrLinkedIn: www.linkedin.com/in/drjobraid I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country. Disclaimer: The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.See omnystudio.com/listener for privacy information.

Two Clare businesses are set to benefit from an available funding pool of almost 19 million euro for what's been described as "groundbreaking projects." The Department of Enterprise has made the allocation under the Disruptive Technologies Innovation Fund, which is specifically targeting three ICT and Health & Well-Being initiatives. Among the company's to benefit are the Shannon based Hooke Bio LTD and Provisio which are working on advanced cancer treatments and advanced driver safety assistance systems respectively. Shannon Fine Gael Councillor Tony Mulcahy says it's a huge vote of confidence.

Dr. Laura welcomes Dr. Joel Davis Brown. Chief Visionary Officer of Pneumos LLC, sought-after speaker, and author of “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice”, to Where Work Meets Life™ to talk about his journey, leadership, and what we can all learn from the queer community. Joel discusses how he worked to uncover what it means to be queer from an ethnographic standpoint, validating and understanding the community, in order to understand their leadership lessons. Joel and Dr. Laura explore the nine queer leadership principles from Joel's book, including justice, verve, resilience, and interconnectedness, which are core leadership competencies everyone should embrace. Joel highlights the importance of gratitude, differentiating it from toxic positivity, the significance of coming out, how leaders must heal themselves to do transformational work, and how soulful leadership embodies the essence of an individual. The conversation illuminates the depths of experience in the queer community, the insights Joel has pulled from the community to write his book, and the power of interconnectedness and storytelling.“Leadership is a life book. It's not a business book. So leadership applies to how you lead yourself, how you interact and engage with your family, your spouse, your children, your community, and yes, with the world. And so in that space, I think there's an opportunity for people to learn and to benefit from the wisdom of the queer community, asking: how can I be better as an individual? How can I be a better version of myself? How can I have a better relationship with my family? How can I support my organization? And also, how can we create a better planet? So that's in essence what this book is about.” Dr. Joel Davis BrownAbout Dr. Joel Davis Brown Esq., Ed.D., CLC:Dr. Joel A. Davis Brown is the Chief Visionary Officer of Pneumos LLC, a management consulting company based in San Francisco, California, and Nairobi, Kenya, specializing in cultural intelligence, leadership development, organizational strategy and change management, and strategic storytelling. Joel is also the co-owner of MetaPrinciple, a training and certification company that coaches practitioners on sustaining systems work globally using a modern theory of change.Best known for his critical analysis, creativity, humor, and his ability to build consensus, Joel has partnered with Fortune 500 Companies, non-profit organizations, and government agencies to help them achieve sustained growth and organizational breakthroughs. He has worked with the City and County of San Francisco, Apple, Workday, UserTesting, the United Nations, Pivotal Enterprises, PriceWaterhouseCoopers, the American Civil Liberties Union, and many other Fortune 500 companies, nonprofits, and institutions of learning.Joel is a member of several professional communities, including SIETAR, SIETAR Europa, Young SIETAR, and the International Association of Cross-Cultural Management. Joel is also a certified facilitator with the Cultural Detective suite of intercultural tools. Since 2018, Joel has served as an adjunct professor at the IESEG Management school in Lille and Paris, France, where he teaches Masters courses on emotional intelligence, strategic storytelling, and story listening. Joel has also designed programs that focus on Ethics in Leadership, Cross-cultural Dialogue, LGBTQ Inclusion, and Men's Leadership.Joel has his Juris Doctor degree from the University of Virginia School of Law and his doctorate in educational leadership from Saint Mary's College of California, which included domestic and international coursework in design thinking, global citizenship, innovation, and peace education. Joel has travelled to nearly 95+ countries, is conversational in Spanish, and has studied abroad in Costa Rica. Joel is also a nationally recognized spoken word artist in the United States. His award-winning and best-selling book, “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice,” was published in February 2023. Joel also curates and facilitates a Queer leadership forum, the Queer Leaders Lens, for aspiring and established LGBTQIA2S+ leaders all around the globe. Resources:Website: JoelDavisBrown.comWebsite: Pneumos.comBook: “The Souls of Queer Folk: How Understanding LGBTQ+ Culture Can Transform Your Leadership Practice” by Dr. Joel A Davis BrownLinkedIn: JoelAnthonyBrownInstagram: @JoelABrownPaulo FreireAnne FrankLearn more about Dr. Laura on her website: https://drlaura.liveFor more resources, look into Dr. Laura's organizations: Canada Career CounsellingSynthesis Psychology

In this powerful episode of The Self Esteem and Confidence Mindset, I'm joined by Gina Kroezen to explore the hidden ways toxic environments can affect your mental, emotional, and physical wellbeing. We dive into how the spaces, people, and energy around you may be draining your confidence, disrupting your nervous system, and keeping you stuck in patterns of stress, burnout, and self-doubt.Gina shares practical tools to help you recognize environmental triggers, set healthy energetic boundaries, and create a space that supports healing, self-esteem, and personal growth. If you've ever felt weighed down by negativity, this episode will empower you to reclaim your power and choose environments that fuel your health and confidence.You can find more from Gina here:https://www.facebook.com/groups/thebiggrpicture/Free starterkit:https://healthstylist.online/holistic-bliss-starterkit

This week's Addicted to Fitness features a product review of a special type of protein powder. Nick and a special guest co-host describe the difference between clear protein powder and traditional protein powder and perform a taste test of SEEQ Clear Protein Powder live on the podcast. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com to learn more about Shannon's wellness coaching program.

Send us a textEmbracing your identity and heritage ~ Building a positive relationship with your hair type Jessica Parrish founded her brand, Shedid & Parrish, to make curly hair easy and a joy to look after.Jessica is adopted and mixed race, so she gives her unique perspective on identity & why it's so important to who we are. Adopted to white parents in the 1970s at 10 days old, she had some challenges as a child in her environment.There was noone to help her manage & understand her curly big hair. In her later years, she spent time in the U.S, where she found a lot more products for afro/ textured hair, but they were marketed based on skin tones, not hair types, and a lot of the products had toxic chemicals in.She wanted to make things easier and more accessible for those with textured or curly hair with products ingredients that are good for the health of the haior, not just cosmetic.'Connect with Jessica:InstagramTiktokWebsiteWorld Afro DayDocumentary- hair on set Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

HOT GIRL SUMMER GUIDE VOL3 - BONUSOVÝ OBSAH

Contact Welcomed Here“Suffering reveals the soul, not to others, but to oneself.”Dostoevsky“And still, in all my suffering, I wondered if there was even a self to reveal.”Kafka“I held on because I believed pain meant it was real”Dostoyevsky“I let go because nothing real should hurt that long”KafkaWe Know We Know. We Are Aware We Are Aware. We Are as We Are. Reality is unlimited and never changes. The idea that how and what we think creates reality suggests otherwise. Acting on backward thoughts leads to behaviors that are out of order reflecting a reversal of our natural fortune. Anxious, nervous and systemic disorders reflect this impossible attempt to reverse the Law and order of our universe's Essence. Dis-ease is the lack of ease created and maintained by such twisted mental acrobatics. Stress and Anxiety inhibit healing. Mentality is a bodily function. Mental disease is a physcial ailment leading to others as long as it is improperly diagnosed - any treatment will perpetuate its contagion. Principles affirm our indivisible nature. Sharing principles affirms and confirms our indivisibility as our nature. Inspiration is natural while desperation, depression, degradation an acting oblivious to what is obvious is a choice. Absolute Intelligence, Peace and Silence is Nature's nature since It does not change. Nature is naturally our nature. Ignoring what is happening, acting as though it shouldn't be or isn't happening, produces the unintelligible jibbersh of ignorance - not reality.

For the final part of our Wellbeing series, Jo Martyn encourages us to 'Be Present'. Bible Text: Psalm 46

You can't always control the chaos around you — but you can control the mindset you bring to it. In this Bite Size from episode 112, CEO Reini Otter shares how his approach to leadership completely shifted after a life-changing cancer diagnosis — and why real performance isn't just about strategy, it's about perspective. Reini unpacks the concept of high-altitude thinking — the ability to zoom out, rise above the day-to-day noise, and see the bigger picture. He explains why building strong workplace culture isn't just the leader's job — it takes the whole organisation — and how humility became one of his most important leadership tools. Whether you're leading teams, driving performance, or navigating your own high-pressure moments — learning to think at altitude could change everything. You can find Reini at his LinkedIn: https://www.linkedin.com/in/reini-otter-331a8439Read Reini's article in The Australian: https://www.theaustralian.com.au/business/leadership/reini-otter-is-on-a-mission-to-have-healthy-heads-in-trucks-and-sheds/news-story/99501ba7b76815fdede995dab8b49676 Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/ Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

While the world steals your attention in a thousand different ways, your one wild and precious life is happening right now. In this episode of Grace & Grit, I explore the revolutionary power of presence for midlife women and why it's the missing ingredient in truly experiencing this rich stage of life. I share my personal journey with presence (including how I learned this lesson the hard way!) and guide you through understanding what true presence looks like amid hormonal fluctuations, career evolutions, and relationship shifts. You'll discover: Why your body is your most reliable anchor to the present moment and how to use physical sensations to interrupt the mind's tendency to time-travel The top “presence thieves” that are robbing midlife women of their most precious moments Simple yet powerful practices that don't require adding more to your already full plate This conversation isn't about perfecting yet another aspect of your life…it's about fully inhabiting the remarkable journey you're already on. I've watched too many brilliant women sleepwalk through their most potent years, and I'm on a mission to change that. Your presence is revolutionary in a world designed to scatter your attention. You can listen here: http://graceandgrit.com/podcast-387 Download my free “Midlife Presence Revolution” guide here https://graceandgrit.com/resources for additional support in reclaiming your presence and experiencing the depth and richness that only comes when you're fully here, fully you. MENTIONED IN THIS EPISODE FREE Midlife Presence Revolution Guide: https://graceandgrit.com/resources *** ⬇️ Tools to rock your second act. ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Visit us online: https://graceandgrit.com      

In this deeply personal episode, I'm joined by Harriet Ennis, a psychology teacher from York and this year's winner of the British Psychological Society's Pre-Tertiary Education Psychology Teacher of the Year (PEPTOTY). Harriet reached out to share her personal experience of Emotionally Based School Avoidance (EBSA), previously referred to as school refusal. Harriet brings both professional insight and a powerful parental perspective to the conversation, as she opens up about her daughter J's journey through this challenging experience. EBSA describes children who are unable—not unwilling—to attend school due to overwhelming emotional or mental health difficulties. It's estimated that 1–5% of students experience EBSA, though this number may be even higher post-COVID. It's not about truancy or defiance—it's about real, often invisible, distress.

Step into the radiant energy of Leo season with us as we explore the archetype of the lion – where dignity, strength, and heart-centered living converge. Just as the physical lion doesn't need to announce its power, true Leo energy invites us to claim our worth without hustling for external validation.Leo season asks us to shake off the watery depths of Cancer and stand boldly in our light. This isn't about ego or excess – it's about recognizing the divine spark within, what we might call "soul sovereignty." Throughout this episode, we explore how to embody the balanced aspects of Leo energy: self-respect without arrogance, creative courage without seeking approval, and leadership that comes from authentic self-expression.What would change if you saw yourself through eyes of nobility? How might you carry yourself differently if you truly valued your gifts? We delve into practical ways to embody Leo's energy during this solar season, including journaling prompts to help you connect with your inner royalty. The invitation is clear: step into the spotlight of your own life with confidence, claiming your right to shine.Whether you identify with Leo energy or not, this episode offers wisdom for anyone seeking to align with their authentic power. As the passages shared from "Small Pearls, Big Wisdom" remind us, "You have nothing to prove to anyone... However, you do have a responsibility to yourself to be yourself." Join us in exploring this "noble and significant" task of naming yourself, claiming yourself, and finding the courage to be uniquely, magnificently you.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Let's be real—overwhelm isn't just about having too much to do. It's about how we relate to pressure, expectations, and our own nervous system. In this solo episode, I break down the science behind stress and overwhelm and introduce you to the 6 Overwhelm Archetypes I've developed from years of coaching high performers and sensitive humans alike. These archetypes help us understand why we respond the way we do when life feels too full—and how we can shift our patterns with more clarity, compassion, and intention. We'll explore: The difference between stress, overwhelm, and eustress (yes, even good things can leave us fried) How your brain and body respond to stress (hello, nervous system!) The 6 Overwhelm Archetypes:

In this episode of the HR Leaders Podcast, we're joined by Kyle Forrest, U.S. Future of HR Leader at Deloitte. Kyle unpacks key insights from Deloitte's 2025 Global Human Capital Trends Report, based on responses from 13,000+ professionals across 90 countries. He explains how leaders can navigate tension between human and business outcomes, why 40% of work is wasted on non-value tasks, and how organizations are rethinking the role of managers, AI, and workforce experience. If you're leading transformation or planning for the future of work, this episode is your roadmap.

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.Kate shares gentle, empowering guidance on building self-awareness, spotting patterns like RSD and people-pleasing, and understanding how ADHD shows up in the body, offering real-life strategies to support your wellbeing, one compassionate step at a time.My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW AND AVAILABLE TO ORDER!Key Takeaways:Why ADHD is often misunderstood and underdiagnosed in womenHow hormonal shifts impact mood, RSD, and emotional regulationThe link between ADHD, anxiety, depression, and chronic stressWhat RSD is and how it affects relationships and self-worthThe role of medication, hormones, and holistic tools in ADHD careHow gut health and nutrition are influenced by stress and executive functionThe impact of generational patterns and how to start breaking themWhy self-compassion is essential for long-term wellbeingHow to build awareness and create a life that feels good for youTimestamps:02:22 - Understanding ADHD in Women05:37 - How Rejection Sensitive Dysphoria in ADHD Can Present 08:34 - Evaluating the Use of Medication for ADHD11:24 - The Connection Between Gut Health and Emotional Wellbeing15:03 - Exploring the Link Between Hormones and ADHD in Women16:54 - Recognising the Impact of ADHD on Women's Hormonal HealthLinks and Resources:Order my book, The ADHD Women's Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

In this episode of the Dominate Your Day podcast, I speak with Beth Cocuzza, nonprofit strategist, founder of Almavina Strategic Partners and author of Promises Broken: Reclaiming Your Health and Humanity When Mission-Driven Work Lets You Down. Beth shares her journey of recognizing the importance of boundaries after experiencing a toxic work environment. Her story is a testament to the transformative power of knowing and respecting your limits. One of the key takeaways from Beth's story is the importance of recognizing the signs that boundaries are needed. Whether it's physical symptoms like back pain or emotional exhaustion, these signals are your body's way of telling you something needs to change. Beth's journey also underscores the importance of clearly defining and communicating your boundaries. She shares how setting limits on work interactions and prioritizing personal time helped her regain control over her life. Episode Minutes: Minute 15: Common Themes in Toxic Workplaces Minute 20: Recognizing Red Flags Minute 25: Stories of Transformation Minute 30: The Importance of Support Networks To find out more about my work, please visit www.danawilliamsco.com LinkedIn Instagram Email: hello@danawilliamsco.com The Strengths Journal™ is the only Gallup-certified, purpose-driven daily planner that helps you actively use your strengths to plan your days. Get Your copy here

Send us a textThe NoJetStress Podcast is a traveler wellbeing podcast for frequent business travelers covering health and peak performance on the road as well as to help business travelers maintain optimal health and avoid burnout no matter how much they travel.  Christopher Babayode, a Corporate Travel Wellness Expert shares his insights on Traveler Wellness.This episode includes the following rundown:Personalization in Air Travel: How airlines use data to create tailored passenger experiences (0:18)AI's Role in Aviation: Current applications and future possibilities for artificial intelligence in air travel (6:22)Airport Lounge Wellness: How these spaces are evolving to support traveler health and comfort (10:44)Cabin Crew Impact on Wellbeing: The vital role flight attendants play in passenger experience (17:57)Customer Feedback Mechanisms: How airlines collect and implement passenger suggestions (28:28)The Sky Lounge Podcast: Alex discusses her own podcast focused on aviation (32:39)Travel Destination Favorites: Personal recommendations from a seasoned traveler (35:10)You can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created by Christopher Babayode and distributed by BusinessTravel360.  For more information about NoJetStress, visit us at NoJetStress.comSupport the show

Would you like to work less and earn more? Intrigued? Today Lisa interviews author Rebecca Whitman on her new book,  "How to Make a Six-Figure Income Working Part-Time.”  She'll share the secrets of how to help you achieve the ever-elusive state of work-life balance by focusing on seven key areas of your life.  An accomplished writer and transformational public speaker, Rebecca graduated with honors from Princeton University. She's been a record-setting, top producer in all-commission sales, selling business-to-business and consumer goods and services for more than 25 years. She has studied metaphysics and has been on a spiritual path for 30 years.  If you are seeking to feel more empowered in areas of finances, relationships, emotional and physical well-being, this is the interview for you!  Info: www.rebeccaelizabethwhitman.com. 

The relentless, boring everyday that comes with living with type 1 diabetes can sometimes be overlooked in the stories we see online. While I think any and all achievements should be celebrated, there are days where just making it through without falling over IS the marathon. In this chatty episode, my guest Philippa Robilliard and I have an unboring conversation about the continual demands of the condition - from not realising you've run out of hypo treats until the next time you're having a hypo, to putting your children's needs before your drastically dropping glucose levels, and building a career with type 1 diabetes while being silently, consistently exhausted.Philippa also opens up about taking time off work to focus on her health, and 'relearning' type 1 diabetes 20 years into the condition, after she was diagnosed in 1988 at the age of 5.'I'm not surprised by what my diabetes is capable of anymore,' she tells me. 'I just want diabetes to be nothing. That's what I'm aiming for.'If you're grinding through the everyday of type 1 diabetes while juggling career, friendships, relationships and family, wondering where the time goes, how you're going to do the weekly shop and willing your glucose to behave through that important presentation... this episode is for you!JOIN THE TYPE 1 ON 1 COMMUNITY Come and say hi @studiotype1on1 on Instagram.Visit the Type 1 on 1 website.Subscribe to the Type 1 on 1 newsletter.DISCLAIMER Nothing you hear on Type 1 on 1 should be taken as medical advice. Please consult your healthcare team before making any changes to your diabetes or health management.SPONSOR MESSAGE This episode of Type 1 on 1 is sponsored by Dexcom. Using Dexcom CGM has given me so much confidence to make informed diabetes treatment decisions in the moment.You can choose to wear it on your arm or your abdomen, and all Dexcom CGMs have the share and follow feature even when connected to an insulin pump, so family and friends can see your glucose levels and get alerts, giving that extra bit of support when needed.Head to Dexcom.com to request a free Dexcom ONE+ sample.Always read the user manual for important product aspects and limitations. Talk to your doctor for diabetes management terms and conditions and terms of use. 

Hello future humans with self-agency inspiring human potential!Become a paid subscriber to access practical exercises that use mindset, mindfulness & mindsight to grow confidence, handle change with good stress, raise your frequency & inner stillness & ground yourself in VVS: ⁠podcasters.spotify.com/pod/show/maria-florio/subscribe⁠Inspiring Human Potential spotlights higher-self mindset lifestyle POVs, stories, ideas & practices.Maria Florio inspires human potential by sharing the keys to inner growth & following your heart. She brings together human, spiritual, & spirituality elements to explore human evolution, consciousness, & being yourself. She looks at how sciences & spirituality together reveal the way to access infinite higher human consciousness potential when pursuing self-help, personal development, spiritual growth, & mental & emotional mastery. She also talks about how mindset & lifestyle, mindfulness, secure attachment, integration of the brain, & restorative embodiment lead to higher intelligence & fulfillment. She uses perspectives & stories from her self-empowered, enlightening, mystic, spiritual, & mindful life. From the age of eight, Maria decided she was going to help people when she grew up. A vague statement that meant to her, & still means, to help people live a good life as themselves.5D mystic POV stories on mindfulness, educational podcasts & being yourselfA securely attached self-led mystic, spiritual & mindful person knows inconsistencies for what they are: fear, fear of intimacy, emotional vulnerability & being yourself in connection.Be you, mindful & flawed with integrity.Love is supporting each other to fly. Love lifts you up when you're down & it soars the skies with you when you're up. Love is always there."The kingdom of God is within you." - JesusLove, Maria5D Mystic Spiritual Self-Help Mindful Mentor Podcast Spiritual & Science Human VoiceBringing Together Human, Spiritual & Spirituality Elements to Explore Human Evolution & ConsciousnessEmail ⁠floriomaria80@gmail.com⁠ for 1-to-1 Mentorship or Masterclass & Spiritual Workshops & Retreats info."It is the ability to bring out the best in others that makes you a leader." - Sadhguru"Mindfulness can help integrate the mind, body, & relationships, which can lead to well-being." - Dan Siegel, MD"A non traumatized person with a secure attachment has the capacity to regulate independently of relationships." - Pat Ogden, PhDSecurely attached self-led people are strong, brave & bring change for the better because we embody intelligence, expand consciousness & self.Be Yourself In Connection In Life & Love - 5D Mystic Functional Adult POVs & StoriesSubscribe on Spotify, YouTube: @inspiringhumanpotential, another favorite podcast platform you use, or Fanbase.5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity"If you are a piece of creation, the Creator is definitely embedded within you. You just have to turn inward to know." - SadhguruYou'll know the piece of creation you are once you're living life as a securely attached restorative embodied self-aware, accountable & regulating person.Love, Maria5D Mystic Woo-Woo Pseudoscience Self-Help Mindful Mentor & Podcast HostMaria brings together sciences & spirituality to support human evolution & consciousness, to shed light on love & you being able to be you, the authentic you - an inner child adult who has secure attachment, integration of the brain, & restorative embodied self-aware life potential with your personal motivation to do self-help & personal development that get your self-awareness to put into practice accountability & regulation skills with the mental, emotional, & physical mastery at play as you apply & use the inner growth mindset & lifestyle approach.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives

At age 60, Laura is feeling depressed and anxious about getting older. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com

As dangerous heat bears down on Chicago, we get tips for staying safe. Plus, how climate change is making conditions riskier for all residents, especially those who work and spend lots of time outside. We sat down with Gaby Gracia, deputy director Great Lakes Center for Farmworker Health and Wellbeing at the UIC School of Public Health, and also Trent Ford, Illinois State Climatologist. For a full archive of Reset interviews, head over to wbez.org/reset.

We are joined by Osceola Insider Bob Ferrante this week from ACC Kickoff to discuss Jimbo Fisher's new gig as an ACC commentator, noteworthy talk from Commissioner Jim Phillips, new "Safety and Well-Being" policies requiring ACC schools to provide injury probability reports, news from around ACC football, and more. Hosted on Acast. See acast.com/privacy for more information.

The First Lady of Nutrition spotlights environmental toxins expert Lara Adler. Adler is a globally recognized Environmental Health Educator who has trained thousands of practitioners to identify and address hidden toxic exposures impacting chronic health. Together, Ann Louise and Lara explore the unexpected ways chemicals in our everyday environment are sabotaging our health—and our waistlines. From hidden toxins in cookware, food packaging, and personal care products to unexpected offenders like candles, perfumes, and even your mattress, no topic is off-limits. You'll learn why the kitchen is frequently a chemical hotspot in the home, how “obesogens” may be fueling weight gain without you even consuming extra calories, and what to watch for in your bedroom, bathroom, and beyond. They even dive into the potential risks of candles, incense, tattoos, and whether essential oils are truly safe. Most importantly, Lara shares practical, doable swaps to reduce your toxic load without turning your life upside down.  Visit laraadler.com to learn more. The post How Common Household Chemicals are Disrupting Hormones, Weight & Wellbeing – Episode 199: Lara Adler first appeared on Ann Louise Gittleman, PhD, CNS.

Today on the pod we discuss whole-person leadership and reimagining Integrative Medicine through a health equity lens with Scarlet Kali Soriano, MD, an internationally recognized expert on Integrative Medicine, health equity, and community-based health. Dr. Soriano is the executive director of the Leadership Program in Health and Well-Being for the Duke University Health System, where she leads a multidisciplinary team in innovation aimed at addressing gaps in our healthcare delivery structures through equity-based health and well-being interventions. Dr. Soriano is a member of the Board of Directors of the Academy of Integrative Health and Medicine (AIHM) and a founding member of its Black, Indigenous and People of Color Committee. ◘ Related Links Dr. Soriano's bio https://bit.ly/4o5egGZ Reimagining Integrative Medicine Fellowship Core Competencies with a Health Equity Lens https://bit.ly/4l4ZP3a ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

Is your current approach to health actually helping you age better—or just masking symptoms?In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells. If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.What you'll learn:Why cellular health is the real secret to longevity and lasting energyHow integrative medicine blends science and ancient wisdom to help you feel your bestSimple, intentional health rituals that actually fit your life and deliver resultsPlay this episode to discover how integrative health practices can help you live younger, longer, and stronger.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

 (Replay of Episode #56, originally aired November 2022) What if trees are not just good for the planet—but medicine for our minds? With summer in full bloom and my love of trees at an all-time high, I'm bringing back one of my most beloved episodes. In this replay from November 2022, I'm joined by bestselling author and proud tree-hugger Cheryl Rickman for a soul-nourishing conversation about the wisdom, science, and sacredness of trees. We explore her book Tree Glee, the healing power of time spent in nature, and why trees offer more than beauty and shade—they help regulate our nervous systems, spark awe, and remind us what it means to belong to something greater. You'll walk away inspired to slow down, reconnect with nature, and experience trees not just as background—but as grounded, generous teachers in your everyday life.

The move to build battery storage sites on farmland is increasing: it can be a money-spinner for the landowner and can play an important role in the transition to a low carbon energy system, storing green energy collected through wind or solar power generation. But there are concerns at the lack of specific health and safety standards for the sector. We're looking at farmers' welbeing this week. Today, a virtual reality headset is being shown at the Royal Welsh Show. It's the latest offering from a farmers' mental health charity, and allows farmers to try out various therapies in a calm and safe space.And Natural Resources Wales is offering cash incentives to encourage more farmers to recycle their farm waste, to reduce pollution. Presented by Anna Hill and produced by Sally Challoner.

Ever feel like you're constantly juggling work and life but still missing something deeper? Like you're busy, but not necessarily fulfilled? In this episode of the Happy Hustle Podcast, I chat with Sam Kabert, a former Silicon Valley entrepreneur turned wellness advocate, to dig into the power of Soul Life Balance—a next-level approach that redefines how we think about success, happiness, and alignment. Sam's not your typical corporate escapee. After hitting all the “success” milestones, he realized he was still empty inside. That epiphany launched his journey from burnout to breathwork—and now he's on a mission to help others find that same peace and purpose.In this convo, we explore why the traditional idea of work-life balance doesn't cut it anymore—and how reconnecting with your soul (not just your schedule) is the game changer. Sam breaks down his Breath Method for regulating emotions, tapping into presence, and enjoying life again. If you're chasing impact and inner peace, this episode is your permission slip to slow down and tune in.Here's what you'll take away from this powerful episode:Soul Life Balance > Work-Life Balance – When your inner well-being is the priority, everything else flows from a deeper, more meaningful place.Breathwork is your built-in superpower – Learn how to use breath to regulate emotions, increase clarity, and release stored trauma.Compartmentalization isn't always the answer – Bottling things up may seem efficient, but it creates emotional baggage that holds you back.Presence is the real flex – Whether in work or play, being here now is where true happiness and fulfillment live.Your energy is your emotion in motion – Understanding this connection gives you the power to shift your state anytime.Whether you're feeling burned out, disconnected, or simply curious about breathwork, this episode provides the tools and mindset to realign and rediscover the joy in your hustle again.In this episode, we cover:Introduction to Soul Life BalanceThe Journey from Silicon Valley to FulfillmentUnderstanding Soul Life BalanceThe Mindset Shift: From Balance to MindsetThe Breath Method for AlignmentThe Importance of Presence in LifeCompartmentalization vs. IntegrationPractical Tools for Harmonizing LifeThe Power of Breath AwarenessIntroducing the Breath MethodUnderstanding Energy and EmotionPractical Breathwork TechniquesThe Breath Club and Community EngagementWhat does Happy Hustlin mean to you? Sam says enjoying what you're doing and having fun doing it. Let's do it.Connect with Samhttps://www.facebook.com/Kabert/https://www.instagram.com/samkaberthttps://www.youtube.com/channel/UCHi-hxuxUe2ZlPJCMkZ7fFQhttps://www.linkedin.com/in/kabert/https://www.tiktok.com/@samkabertFind Sam on this website: https://samkabert.com/Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In this episode of the HR Leaders Podcast, we're joined by Lauren Nunes, Chief People Officer at Twitch. Lauren breaks down how Twitch is intentionally building a mission-driven culture while supporting employees and streamers alike. From Amazon-powered AI tools to flash mentoring programs and creator-employee connections, Lauren shares how Twitch is shaping the future of work with empathy, innovation, and purpose. This episode is a masterclass on blending community, business impact, and scalable support at one of the world's most iconic platforms.

Help inspire the future of With & For! Click here to take our short survey! The first five respondents will receive exclusive swag from the Thrive Center!Thriving is a relational journey that involves being deeply connected to others and the community.The importance of a "true north" and discerning what is most sacred to orient one's life.Understanding thriving as accepting a truer story of yourself, others, and the world.Engaging in mindset and behavior changes for flourishing, with self-compassion.Thriving as having resources built up in various domains (personal, family, social) to buffer from crisis.The concept of thriving begins with the love of God and love of neighbor.The alignment of purpose and practice is central to thriving, regardless of changes over time.Recognizing ourselves as "God's masterpiece" and finding joy and contentment in that.Thriving as a dynamic, meaningful engagement in purposeful living, adapting to changing contexts.The idea that one can be struggling or even mentally ill and still be thriving is a "both/and" process.Thriving as an internal state and relational reality marked by an open heart and meaningful relationships, even on a stressful day.The journey of thriving involves self-discovery and healing, acknowledging both strengths and weaknesses.Being "habituated to doing good" and demonstrating one's "best self" in relationships.Dr. Pam King's Key TakeawaysThriving is relational and happens when we are deeply connected to other people, whether that be through our intimate relationships or our broader community.Thriving involves telling a truer story about life, that there is both beauty and brokenness.Thriving involves understanding who we are as God's masterpieces, that we all have strengths, and we all can thrive and find life in our weaknesses.Thriving involves discovering and pursuing what gets you up in the morning – your true north, what is most sacred to you.Thriving involves self-discovery and healing, which might mean being softer with ourselves so that we can find internal ease. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.

Our resident constitutional expert Bruce Fein joins to make the case for impeaching the Supreme Court AND the President, and what we—as citizens—can do to make it happen. Then we welcome Lori Wallach of Rethink Trade to evaluate Trump's tariff policy. Are these trade deals bringing manufacturing back to the US? Or is Trump just using tariffs as a cudgel to punish countries that annoy him?Bruce Fein is a Constitutional scholar and an expert on international law. Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.This has real consequences for you people all over the country because one of their shadow docket decisions (without explanation or hearing) briefs just very recently said that Trump can fire all these people in the IRS or the Education Department or EPA and get away with it. And, in fact, paralyze the workings of his (statutorily-established-by-Congress) Cabinet Secretary and Department…So this is devastating to your health, economic safety, environment, workplace safety, education, all kinds of things that are being ridden into the ground.Ralph NaderIn my judgment, the court has basically abandoned its role as a check on executive power…It's actually become an appendage of the executive branch. Nothing placing any kind of serious or material handcuff on what the President can do on his own. And the President is taking full advantage of that.Bruce FeinLori Wallach is a 30-year veteran of international and U.S. congressional trade battles— starting with the 1990s fights over NAFTA and WTO when she founded the “Global Trade Watch” group at Public Citizen. She is now the director of the Rethink Trade program at the American Economic Liberties Project, and a Senior Advisor to the Citizens Trade Campaign.What these guys are doing [with Trump's tariff policy] it's basically trying to build a house with just a hammer—we are against saws; we are against screwdrivers; we do not actually believe in nails, no other tools; we will just hammer a bunch of wood. And as a result, we're going to make some noise and we're definitely going to break some things, but we're not actually building a new redistributed trade system—which we could.Lori WallachBest that we can tell, the dynamic is something like: Trump is so engaged in the fun and chaos—fun (from his perspective) and chaos of throwing tariff news around like a lightning bolt that he really is not taking advice about it from people who know how you could use tariffs to try and ostensibly achieve the things he promised. He's just enjoying throwing around tariffs.Lori WallachNews 7/18/25* Last week, Elon Musk's pet AI program – Grok – began identifying itself as “MechaHitler,” and spitting out intricate rape threats and sexual fantasies directed at individuals like liberal pundit Will Stancil and now-ex X CEO Linda Yaccarino. This week, Musk rolled out Grok's new “sexy mode” which includes a visual avatar feature depicting the artificial entity as a quasi-pornographic anime-esque character who can flirt with users, per the Standard. So, naturally, the Trump Defense Department awarded xAI, the parent company behind Grok, a $200 million contract. According to CNN, “The contracts will enable the DoD to develop agentic AI workflows and use them to address critical national security challenges.” It is unclear how exactly the entity calling itself MechaHitler will accomplish that.* In local news, a special election was held in Washington DC's Ward 8 this week, seeking to replace corrupt councilmember Trayon White. White was implicated in an FBI bribery investigation and was expelled from the council in February. Yet, because of the splintered opposition, White pulled out a narrow victory on Wednesday, winning with 29.7% of the vote compared to his opponents' 24.3%, 23.7% and 22.3% respectively, per WTOP. In 2024, DC Voters approved a ballot measure to implement ranked-choice voting, which could have helped prevent this outcome, but it has yet to take effect. The DC Council could vote to expel White again more or less immediately; if not, they would likely wait for his trial to commence in January 2026.* Turning to foreign affairs, Israel has bombed the Syrian capital of Damascus, killing three and wounding 34, in strikes primarily targeting the Syrian Defense Ministry headquarters, per NPR. Israel's attack comes amid tensions between the new, post-Assad Syrian government and the Druze minority in the Southern Syrian city of Sweida. The government claims the Druze violated a ceasefire reached earlier in the week and Syrian troops responded; a new ceasefire deal has been reached and the office of interim President Ahmed al-Sharaa issued a statement reading, the “rights [of the citizens of Sweida] will always be protected and…we will not allow any party to tamper with their security or stability.” Stéphane Dujarric, spokesman for United Nations Secretary-General António Guterres, said in a statement that the U.N. chief “condemns Israel's escalatory airstrikes,” as well as reports of the Israeli military's redeployment of forces in the Golan Heights. As journalist Séamus Malekafzali notes, “Damascus is now the 4th Middle Eastern capital to be bombed by Israel in the past 6 weeks, alongside Tehran, Beirut, and Sana'a.”* In more news from Israel, the Knesset this week sought to expel Palestinian lawmaker Ayman Odeh, leader of the Hadash-Ta'al party. According to Haaretz, “The vote was triggered by a Likud lawmaker after Odeh published a social media post in January, saying that he ‘rejoices' over the release of Israeli hostages and Palestinian prisoners.” However, the motion failed to reach the 90-vote threshold, meaning Odeh will remain in the legislature. Six members of Yair Lapid's Yesh Atid party voted for the motion, but not Lapid himself. The United Torah Judaism party did not back the motion. Haaretz quotes Hassan Jabareen, an attorney, director of the Adalah Legal Center and legal counsel for Odeh, who said, “The overwhelming support for this initiative – from both the coalition and the opposition – reveals the state's intent to crush Palestinian political representation...This was not a legitimate legal process, but rather a racist, fascist incitement campaign aimed at punishing Odeh for his principled stance against occupation, oppression and Israeli violence.” Senator Bernie Sanders celebrated the failure of the motion, writing “Israel's far right tried to expel Ayman Odeh, an Arab Israeli opposition leader, from the Knesset because of his opposition to Netanyahu's war. Today, they failed. If Israel is going to be considered a democracy, it cannot expel members of parliament for their political views.” This from the Middle East Eye.* Sanders also made news this week by declaring that “Given the illegal and immoral war being waged against the Palestinian people by Netanyahu, NO Democrat should accept money from AIPAC – an organization that also helped deliver the presidency to Donald Trump,” per the Jerusalem Post. Sanders posted this statement in response to a video by Obama foreign policy advisor Ben Rhodes, who said “AIPAC is part of the constellation of forces that have delivered this country into the hands of Donald Trump…These are the wrong people to have under your tent...The kind of people that they are supporting, Bibi Netanyahu and Donald Trump, I don't want my leaders and my political party cozying up to these people.” Bernie's statement is perhaps the strongest stand taken by any American politician against AIPAC, Israel's front group in American politics and one of the biggest special interest groups in the country. AIPAC throws around eye-popping sums of money to members of both parties; to name just one example, House Minority Leader Hakeem Jeffries has accepted over $1.6 million from the group, according to Track AIPAC's Hall of Shame.* In a similar vein, last week we discussed the National Education Association's vote to suspend its ties with the Anti-Defamation League due to the ADL's shift in focus from Jewish civil rights to laundering the reputation of Israel. Since then, the ADL has sought to mobilize their allies to demand the NEA reject the vote. To this end, the ADL has sought the support of J Street, a liberal Jewish group critical of Israel, per the Forward. J Street however has rebuffed the ADL, refusing to sign the group's letter. Though they oppose the NEA resolution, J Street President Jeremy Ben-Ami issued a statement reading in part, “charges of antisemitism must not be wielded to quash legitimate criticism of Israeli policy...the NEA vote can[not] be dismissed as being driven by fringe ‘pro-Hamas' antisemitic activists.” Hopefully, more Jewish groups will follow the example of J Street and break with the Zionist orthodoxy of the ADL.* In other foreign policy news, the Guardian reports French President Macron has reached a deal with the leadership of the French “overseas territory” New Caledonia to grant the island statehood and more autonomy within the French legal system. New Caledonia is one of several UN-designated ‘non-self-governing territories.' France has exerted rule over the Pacific Island – over 10,000 miles from Paris – and its nearly 300,000 inhabitants since the 19th century. Last May, riots broke out over France's decision to grant voting rights to thousands of non-indigenous residents. This violence “claimed the lives of 14 people, [and] is estimated to have cost the territory…$2.3 bn... shaving 10% off its gross domestic product.” However, the Times reports indigenous Kanak independence activists reject the deal outright. Brenda Wanabo-Ipeze, a leader of the Co-ordination Cell for Actions on the Ground, who is currently detained in France, said, “This text was signed without us. It does not bind us.” The Times adds that, “The conservative and hard-right French opposition accused Macron of failing to ensure security in the territory. The left accused the president of imposing colonial tactics on a people who should be allowed self-determination.” It remains to be seen whether this deal will prove durable enough to weather criticism from so many angles.* Much has been made of Attorney General Pam Bondi's decision last week to not release any more information related to the Jeffrey Epstein investigation. A Department of Justice memo reads, “it is the determination of the Department of Justice and the Federal Bureau of Investigation that no further disclosure would be appropriate or warranted.” This has created a firestorm in the MAGA world, with many Trump supporters feeling betrayed as the president implied he would declassify these files if reelected. Now, Congressmen Thomas Massie and Ro Khanna have introduced the Epstein Files Transparency Act which would “force the House of Representatives to vote on the complete release of the government's files related to Jeffrey Epstein,” according to a press release from Massie's office. This resolution specifically states the files cannot “be withheld, delayed, or redacted” should they cause “embarrassment, reputational harm, or political sensitivity, including to any government official, public figure, or foreign dignitary.” The resolution is attracting support from some Republicans, but it is unclear how far this will go under Speaker Johnson, who maintains there is “no daylight between his position and that of Trump,” per the Hill. The position of congressional Republicans has been further complicated by a bombshell report in the Wall Street Journal documenting previously unknown details of the intimate relationship between the late pedophile financier and the president.* Meanwhile, the Trump administration is once again torching America's reputation abroad – this time literally. The Atlantic reports “Five months into its unprecedented dismantling of foreign-aid programs, the Trump administration has given the order to incinerate food instead of sending it to people abroad who need it. Nearly 500 metric tons of emergency food—enough to feed about 1.5 million children for a week—are set to expire tomorrow, according to current and former government employees with direct knowledge of the rations. Within weeks…the food, meant for children in Afghanistan and Pakistan, will be ash.” This cartoonishly evil decision paired with the “Big Beautiful Bill”'s provisions cutting food assistance for children in poverty, point to one inescapable conclusion: the Trump administration wants children to starve.* Finally, on the opposite end of the spectrum, Mexico News Daily reports the administration of President Claudia Sheinbaum is debuting a healthy, domestically produced and affordable staple for Mexican consumers – chocolate bars. “This ‘Chocolate de Bienestar' is part of the government's ‘Food for Well-Being' strategy, which aims to bring nutritious and affordable food options to consumers while supporting national producers, particularly those in the southern states of Tabasco and Chiapas — a region that has historically lagged behind other regions in several social and economic indicators.” The Sheinbaum administration is stressing the health benefits of chocolate, noting that, “Studies have shown that chocolate improves cardiovascular health via its antioxidants, provides energy, helps control blood pressure, improves cognitive capacity, satisfies hunger and lifts mood.” At the same time, the administration is seeking to minimize the sugar content “striking a supposedly healthier balance between natural cane sugar and the cacao itself.” This chocolate will be available in three forms:“Chocolate bar containing 50% cacao, and priced at…less than $1.Powdered chocolate with 30% cocoa, priced...$2Chocolate de mesa or tablet chocolate, with 35% cacao, priced at …$5”This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

In today's episode, we connect with Nate Klemp, Ph.D., a New York Times bestselling author, philosopher, and founding partner of Mindful Magazine. After acquiring an MA from Stanford and a PhD from Princeton, Nate found himself burnt out following 10 years of intense philosophical training. However, this quickly changed after he pursued the concept of mindful living – and exploring philosophy as a way of life… Nate has written several illuminating books, including Start Here: Master The Lifelong Skill of Wellbeing, The 80/80 Marriage: A New Model for a Happier, Stronger Marriage, and the upcoming OPEN: Living With an Expansive Mind in a Distracted World, which is set to be published by Sounds True Press in February 2024. Join the discussion now to learn about: The importance of learning how to navigate your own mind. How to cultivate experiential habits to live more skillfully in the modern world. What it means to be living in a “closed off” state. The ways that technology addiction impacts mental clarity. How can we use new science, age-old practices, and personal stories to confront obstacles in life? What does it truly mean to live free and connected? Click play to discover Nate's insights, tools, and real-life experiences that can help you navigate challenges, unlock your potential, and cultivate a more profound sense of freedom. Follow along with Nate and his work by visiting his website! Upgrade Your Wallet Game with Ekster!  Get the sleek, smart wallet you deserve—and save while you're at it! Use coupon code FINDINGGENIUS at checkout or shop now with this exclusive link: ekster.com?sca_ref=4822922.DtoeXHFUmQ5  Smarter, slimmer, better. Don't miss out! Episode also available on Apple Podcasts: http://apple.co/30PvU9C