Healing & Happiness

How to manage stress related to Coronavirus.

In this episode of Healing & Happiness, I pinpoint some of the main factors that trigger addiction.

In this episode of Healing and Happiness podcast, I talk about the meaning of spirituality in our mental health and wellbeing.

In this episode of Healing and Happiness podcast, I highlight some of the basics about our eating habits and weight management. Our eating habits can affect our health and wellbeing, as well as our quality of life in a significant way. From an OT's perspective, there's a potential risk that an individual with unhealthy eating habits develops obesity and, consequently, occupational imbalance.

In this episode of Healing and Happiness podcast, I talk about basic strategy on how to reduce stress in our daily life.

In this episode of Healing and Happiness podcast I talk about how to deal with dysfunctional relationships so we can maintain our mental and emotional health.

In this episode of Healing and Happiness podcast, I talk about our daily interactions in a digital era...

In this episode, I talk about my experiences as an Occupational Therapist, as well as my insights and field knowledge. Also, I talk about the importance of Prevention and Self-Care that in my view, are the best health insurances you can have.; No medication and assistive aid can replace a healthy balanced lifestyle.

In this very first episode of Healing & Happiness podcast, I talk about my background and how I found the path to a healthy and meaningful life.