Podcasts about OT

The Sharks stay hot in an OT win over rival Kings, The Dolphins ax Mike McDaniel, and former head coach Herm Edwards previews Eagles/49ers as huge Wild Card Weekend looms largeSee omnystudio.com/listener for privacy information.

Shannon Sharpe and Chad “Ochocinco” Johnson provide the most captivating NFL moments from 2025. They react to the sheer madness surrounding Shedeur Sanders’ rookie season with the Cleveland Browns. Unc and Ocho are left speechless by the Dallas Cowboys’ shocking trade of Micah Parsons to the Green Bay Packers and Ja’Marr Chase spitting on Jalen Ramsey! Subscribe to Nightcap presented by PrizePicks so you don’t miss out on any new drops! Download the PrizePicks app today and use code SHANNON to get $50 in lineups after you play your first $5 lineup! Visit https://prizepicks.onelink.me/LME0/NI... 0:00 - Micah traded to Packers24:00 - Ja’Marr Chase suspended for spitting36:52 - Bears stun Packers in OT with Caleb Williams to DJ Moore walk-off TD45:30 - Jets bench Justin Fields55:28 - Bills Sit Keon Coleman Again1:05:13 - Dart and Skat SHOCK Eagles (Timestamps may vary based on advertisements.) #ClubSee omnystudio.com/listener for privacy information.

Happy National Pass Gas Day!Episode 354 ushers in a full on football playoff extravaganza! The semifinals of the CFB Playoffs are first up as the Fiesta bowl between Miami and Ole Miss is the SEC's last chance for relevance. Then Friday night, we get the Peach Bowl and a Big 10 rematch between Oregon and Indiana… each of these games will get the preview they deserve! Plus, we recap an ELECTRIC FCS championship OT thriller from Monday night between Illinois State and Montana State.Also, the NFL regular season has ended and we are now awaiting NFL Wild Card weekend as we will preview all six games, give out some playoff power rankings, and give out our picks of the week among other debates and predictions. AK's 49ers take on the Eagles and JVi's Bills are on the road in Jacksonville. Plus, a crazy coaching carousel as there are now 7 openings, we discuss.We have got all the segments: Salute Your Sports/Headlines and How Dare You's. Also, it would not be a show without the Dad Joke and a new season for our inter-squad DraftKings DFS WOAT-A-MAKER challenge. Look alive, folks!Follow us on:Support NC High Country Recovery Belowhttps://www.ymcaavery.com/hurricane-helene-updates/HOF Bets: https://hof-bets.app.link/millygoats (Promo Code: MILLYGOATS)Twitter - https://www.twitter.com/MillyGoatsInstagram - https://www.instagram.com/TheMillyGoatsYouTube - https://www.youtube.com/@TheMillyGoatsTwitch - https://www.twitch.tv/TheMillyGoatsPodcastTikTok - https://www.tiktok.com/@TheMillyGoatsApple Pod - https://rb.gy/0meu1Spotify Pod - https://t.ly/ZUfObWeb - https://themillygoats.godaddysites.com/

Gary Parrish and Matt Norlander break down an insane Tuesday in college basketball! Kansas won but the Darryn Peterson experience continues. Michigan survives Penn State. Houston and Texas Tech go down to the wire. Auburn won?! Wait, no Auburn lost. All that and more from one of the best nights of the season thus far. (0:00) Intro (0:48) A wild night in Kansas! Jayhawks beat TCU in OT and Darryn Peterson didn't play in OT (15:35) Let's Wednesday Whiparound (15:45) Duke outscores Louisville by 20 in the 2nd half, wins on the road (21:40) Houston beats Texas Tech, Kingston Flemings is awesome and Cougars are a serious contender (30:00) UCF breaks into the top 25 and then loses to Oklahoma State (31:22) Michigan tried its best to lose to Penn State, but escapes with a victory (38:40) The shot was wide open Bennett Stirtz!!! (42:05) Auburn won! Then it lost. In heartbreaking fashion. (49:20) more Wednesday Whiparound - Florida, Tennessee and more (59:57) Look ahead to Wednesday games  Theme song: “Timothy Leary,” written, performed and courtesy of Guster Eye on College Basketball is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts. Follow our team: @EyeonCBBPodcast @GaryParrishCBS @MattNorlander @Boone @DavidWCobb @TheJMULL_ Visit the ⁠betting arena on CBSSports.com⁠ for all the latest in ⁠sportsbook reviews⁠ and ⁠sportsbook promos⁠ for ⁠betting on college basketball⁠. You can listen to us on your smart speakers! Simply say, “Alexa, play the latest episode of the Eye on College Basketball podcast,” or “Hey, Google, play the latest episode of the Eye on College Basketball podcast.” Email the show for any reason whatsoever: ShoutstoCBS@gmail.com Visit Eye on College Basketball's YouTube channel: ⁠https://www.youtube.com/channel/UCeFb_xyBgOekQPZYC7Ijilw⁠ For more college hoops coverage, visit ⁠https://www.cbssports.com/college-basketball/⁠ To hear more from the CBS Sports Podcast Network, visit ⁠https://www.cbssports.com/podcasts/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you're exhausted and wondering Why Your Child Still Struggles despite trying everything, this episode explains what's really going on. Dr. Roseann Capanna-Hodge, founder of Regulation First Parenting™, reveals how nervous system dysregulation—not parenting failure—blocks real change.​​If you're exhausted from trying therapy, medication, behavior charts, or every tip the internet throws at you, you're not alone. So many parents reach out after years of effort, still confused about their child's behavior and why change never seems to stick.Today, I'm breaking down what's actually happening inside a dysregulated brain—because this isn't about willpower, effort, or “trying harder.” It's about calming the nervous system first so kids can learn, grow, and handle difficult emotions in healthier ways.Why does my child still struggle even after therapy, meds, and behavior charts?If you feel like you've done “all the things” and nothing sticks, you're not alone.Most parents are given strategies that target symptoms instead of calming the nervous system first. And when a child's brain is stuck in survival mode, problem solving skills, self regulation, cooperation, frustration tolerance, and even basic listening become neurologically impossible.Megan's story says it all. After years of OT, speech, CBT, and multiple meds, her son Jack still couldn't transition, follow directions, manage anxiety, or regulate emotions. She felt defeated — but the real problem wasn't effort… it was sequence.Key Takeaways:Behavior is communication, not defiance.A dysregulated nervous system pulls the prefrontal cortex offline.You can't teach children skills during dysregulation.It's not bad parenting — it's a dysregulated brain.Many kids struggle not because they're unmotivated, but because their brain is overwhelmed.At school, with friends, or during transitions, your child may be struggling to manage frustration, think clearly, or solve problems—so lectures and consequences often bounce right off.

The 8am hour of Tuesday's Mac & Cube saw Andy Burcham, the Voice of the Auburn Tigers, tell us what he learned about this Auburn team after the OT loss to Georgia, who are the best two teams in the SEC, and we get some news about an incoming transfer from USF; then, the guys break down the news that Byrum Brown will transfer from South Florida to Auburn; later, Greg & Cole say why Hollywood Smothers, coming from NC State, will help Alabama's running game; and finally, listeners chime in their thoughts on Alabama's running game woes. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.

Brooks Childress, Tom Pevy, and Jac Myrick recap Auburn MBB loss to Georgia in OT, discuss the latest of the transfer portal, and our Best & Worst of the Weekend! Enjoy! Hour 1: 0:58 - Intro 11:20 - Auburn loss to Georgia in OT 23:05 - Birthdays in Sports 31:50 - Phone Call Hour 2: 51:15 - Phone Calls Hour 3: 1:43:15 - Phone Call 1:57:10 - CFB Transfer Portal Updates 2:13:49 - Best & Worst of the Weekend

Send us a textWelcome to the PT Snacks podcast with your host, Kasey! While this episode is geared toward new graduates, the insights are valuable for all physical therapists and students. You'll learn about continuous learning beyond PT school, the importance of rest, the value of mentorship, and the need for emotional intelligence in clinical practice. Tune in next week for a deep dive into rib stress fractures!00:00 Introduction and Welcome00:19 New Year, New Insights00:42 Eight Things I Wish I Knew as a New Grad PT03:10 The Importance of Continuous Learning04:46 Valuing Rest and Avoiding Burnout05:58 Overcoming Self-Doubt and Seeking Help07:56 The Value of Mentorship09:00 Recognizing Physical Therapy Limitations09:56 Embracing the Challenges of the Job12:23 The Role of Emotional Intelligence14:14 Conclusion and Looking AheadSupport the showNeed CEUs? Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You'll get: Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs. Access anytime, from your office, phone, or home—perfect for busy clinicians. One annual subscription, no per-course fee. Special offers: Use code PTSNACKSPODCAST at checkout and save over $100. Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan. Studying for the NPTE? Check out PT Final Exam — they've helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount. Stay Connected! Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com Join the email list HERE Support the Show:Shar...

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-Vols crumble down the stretch again -What is up with Kentucky? -High scoring OT games -Florida goes down on the road

Learn more about Level 1 Functional Pelvic Health Practitioner programGet certified in pelvic health from the OT lens hereGrab your free AOTA approved Pelvic Health CEU course here.____________________________________________________________________________________________Pelvic OTPs United - Lindsey's off-line interactive community for $39 a month! Inside Pelvic OTPs United you'll find:​ Weekly group mentoring calls with Lindsey. She's doing this exclusively inside this community. These aren't your boring old Zoom calls where she is a talking head. We interact, we coach, we learn from each other.​ Highly curated forums. The worst is when you post a question on FB just to have it drowned out with 10 other questions that follow it. So, she's got dedicated forums on different populations, different diagnosis, different topics (including business). Hop it, post your specific question, and get the expert advice you need. More info here. Lindsey would love support you in this quiet corner off social media!

Discussing the Bruins' overtime win over the Canucks and Fraser Minten's increased role and the importance of a successful road trip for Boston. Can Swayman move up Team USA's depth chart if he keeps playing like this? Plus, has the competition for the Bruins' next captain become even closer? Follow us on Twitter: @TheSkatePod | @smclaughlin9 | @briandefelice_ | @bridgetteproulx | Email us at skatepod@weei.com Jump to: 00:00 - Opening shifts: Fraser Minten gets OT game winner, importance of road trip success 25:30 - Has competition for Bruins' next captain become even closer? 31:13 - Is Minten a future leader in Boston? 44:00 - More takeaways from BOS-VAN 54:10 -Can Swayman move up Team USA's depth chart if he keeps playing like this? To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Guest: Chris Sistrunk, Technical Leader, OT Consulting, Mandiant Topics: When we hear "attacks on Operational Technology (OT)" some think of Stuxnet targeting PLCs or even backdoored pipeline control software plot in the 1980s. Is this space always so spectacular or are there less "kaboom" style attacks we are more concerned about in practice? Given the old "air-gapped" mindset of many OT environments, what are the most common security gaps or blind spots you see when organizations start to integrate cloud services for things like data analytics or remote monitoring? How is the shift to cloud connectivity - for things like data analytics, centralized management, and remote access -  changing the security posture of these systems? What's a real-world example of a positive security outcome you've seen as a direct result of this cloud adoption? How do the Tactics, Techniques, and Procedures outlined in the MITRE ATT&CK for ICS framework change or evolve when attackers can leverage cloud-based reconnaissance and command-and-control infrastructure to target OT networks? Can you provide an example? OT environments are generating vast amounts of operational data. What is interesting for OT Detection and Response (D&R)? Resources: Video version Cybersecurity Forecast 2026 report by Google Complex, hybrid manufacturing needs strong security. Here's how CISOs can get it done blog "Security Guidance for Cloud-Enabled Hybrid Operational Technology Networks" paper by Google Cloud Office of the CISO DEF CON 23 - Chris Sistrunk - NSM 101 for ICS  MITRE ATT&CK for ICS  

Blake Lovell and Max Barr react to the opening Saturday in SEC basketball with thoughts on Missouri/Florida, Josh Hubbard's 38-point performance to lead the Bulldogs over Texas in OT, Texas A&M and Oklahoma picking up home victories, awards for the day, and much more. SATURDAY SEC BASKETBALL SCORES No. 14 Alabama 89, Kentucky 74 No. 23 Georgia 104, Auburn 100 (OT) No. 11 Vanderbilt 83, South Carolina 71 No. 18 Arkansas 86, No. 19 Tennessee 75 Oklahoma 86, Ole Miss 70 Texas A&M 75, LSU 72 Mississippi State 101, Texas 98 (OT) Missouri 76, No. 22 Florida 74 &COLLAR Use promo code SEC16 for 16% off! YEARLY CO Use promo code SE16KIT for a free sizing kit! https://yearlyco.com/ ROKFORM Use promo code SEC25 for 25% off! The world's strongest magnetic phone case! https://www.rokform.com/ JOIN OUR MEMBERSHIP Join the "It Just Means More" tier for bonus videos and live streams! Join Link: https://www.youtube.com/channel/UCv1w_TRbiB0yHCEb7r2IrBg/join FOLLOW US ON SOCIAL MEDIA Twitter: https://twitter.com/16Southeastern ADVERTISE WITH SOUTHEASTERN 16 Reach out to se16.caroline@gmail.com to find out how your product or service can be seen by over 200,000 unique viewers each month! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

UVA Basketball dominated from the jump in a 76-61 win at NC State that wasn't that close. We dive into the game, and coach Ryan Odom's technical foul – with detailed analysis on how the ‘Hoos did at Odom Ball. Then we spend some time breaking down the first couple of days of moves on the UVA Football transfer portal. Story links UVA Basketball: ‘Hoos rebound from three-OT loss at Tech, defeat NC State, 76-61 UVA Basketball: Virginia blows out NC State, 76-61, in Saturday ACC matinee Notebook: Ryan Odom talks with media after UVA Basketball win UVA Football: Unexpected big losses as the transfer portal opens for business Notebook: Eli Wood to transfer portal; Clemson hires Chad Morris to be OC

Rok 2025 bol náročný aj pre diplomaciu. Americký prezident Trump sa márne snažil presvedčiť Vladimíra Putina na mier na Ukrajine. Slovensko pokračovalo v zmätenej zahraničnej politike, a Robert Fico sa s Putinom stretol hneď niekoľkokrát. Čo dokáže diplomacia? Ako ochrániť demokraciu? Sobotným Dobrým ránom vás sprevádzajú Zuzana Kovačič Hanzelová a Jakub Filo. Otázky do nasledujúcej epizódy Dobrého rána sobota nám zasielajte na e-mail dobrerano@sme.sk, ideálne vo forme hlasovej správy. Do predmetu napíšte Otázka do sobotného Dobrého rána. – Všetky podcasty denníka SME nájdete na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠sme.sk/podcasty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Odoberajte aj audio verziu denného newslettra⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SME.sk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ s najdôležitejšími správami na⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠sme.sk/brifing⁠⁠⁠See omnystudio.com/listener for privacy information.

Another favorite talk based on OT stories.

3:40 - Madison St. Rose Interview - Princeton Senior GuardAround the Tri-State22:50 - Seton Hall storms back to stun Marquette32:00 - St. John's tops Georgetown on New Year's Eve; Rick Pitino praises Zuby Ejiofor40:15 - UConn rolls over Xavier; Dan Hurley on Alex Karaban51:25 - Princeton snaps 8-game losing streak with OT win over Vermont

Mark Messier, Brian Leetch, and Adam Graves join Neil and Vic to relive conquering the curse - the 1994 Stanley Cup Final against the Vancouver Canucks. From the pressure of ending a 54-year drought to Game 7's heart-stopping final minutes, this is the story of how Broadway's finest delivered a gift to millions. Hear Messier explain why going home between Games 6 and 7 was crucial, Leetch describe becoming the first American Conn Smythe winner, Graves reveal what Mark said after his goal, and Neil share his emotional moment in Mayor Giuliani's office. This one truly will last a lifetime.IN THIS EPISODE:[00:00] - Welcome to Episode 4: This One Will Last a Lifetime, Stanley Cup Final vs Vancouver Canucks[02:00] - Mark Messier, Brian Leetch, and Adam Graves join Neil to relive conquering the curse[03:00] - Messier on Devils series: tested in every way, gave confidence Rangers could dig deeper[04:00] - Learning limits under pressure: most important factor in winning Stanley Cup[05:00] - Adam on 1990 Edmonton experience: watching Mark in Chicago Game 4, learning toughness[06:00] - Life's greatest teacher: experience, ebbs and flows, blocking shots and taking hits[08:00] - Vancouver had heck of a team: Kurt McLean out, already a rivalry from physical regular season[09:00] - Brian on first Finals: prepared by having Mark for years, wanting to win like Richter and Graves[10:00] - Watching Mark prepare: "He's gonna have a huge game today" whenever Rangers needed one[11:00] - Neil's confidence: knew Rangers had better players, couldn't compare to Vancouver's team[12:00] - Game 1: two-one lead late, third time in eight games giving up goal in last minute[13:00] - Rangers dominate with 54 shots, 17 in OT, Leetch hits crossbar before Greg Adams wins[14:00] - Game 2: anxious final 10 seconds, Mike's save, Brian's empty netter[15:00] - Game 3 turning point: Jay Wells high stick from Pavel Bure, Bure suspended[16:00] - Adam on Bure's edge: skilled scorer but tough player, major penalty opening opportunity[17:00] - Five-one Game 3 win with Bure out of equation[18:00] - Game 4: two-nothing Vancouver first period, Bure penalty shot against Richter[19:00] - Brian on penalty shot: if Bure makes move, Mike saves it, worried about five-hole speed[20:00] - Messier: leave goalie alone, epitome of one-on-one battle, Mike's mental strength[21:00] - Neil on catwalk in old Pacific Coliseum: praying during penalty shot, no control[22:00] - Vancouver's 10 power plays, Leetch setting up Verville, Larmer-Kovalev goal off Babych[23:00] - Up three-one, Neil walking off thinking teams down 3-1 rarely come back[24:00] - Mark on 1987 Philly series: parade route set, more pressure on home team than road team[25:00] - Game 5 distractions: planning for parade, expectations of ending 54-year drought[26:00] - Tikkanen offside goal called back in first period - potential game-changer[27:00] - Adam on family superstitions: members who came for Game 5 wouldn't return for Game 7[28:00] - Down three-nothing, storming back with three goals, momentum shift[29:00] - Dave Babych goal 29 seconds after tying it three-three: deflating building[30:00] - Brian on Babych goal: roof about to come off after Messier's goal, then disbelief[31:00] - Six-hour flight back to Vancouver, never felt like two goals from Cup in Game 6[32:00] - Keenan's Lake Placid suggestion: leadership group unanimous - go home[33:00] - Messier on embracing moment: why do something different, comfortable at home[34:00] - Don't shy away from energy: kids' schools, local grocers, signs everywhere[35:00] - Brian on NYC energy: Knicks in NBA Finals simultaneously, watching another team go through it[36:00] - Adam on home preparation: banged-up...

In this podcast and article, Drs. Susan Seibert and Stephanie Rexing describe an innovative teaching strategy with nursing and occupational therapy (OT) students. The students were paired in interdisciplinary dyads – one OT student and one nursing student. The nursing students taught and demonstrated key clinical skills (the accurate measurement of blood pressure, radial pulse, respiratory rate, and pulse oximetry) to the OT students. In turn, the OT students provided instruction on assessing range of motion and gross motor strength. Drs. Seibert and Rexing emphasize the need for students to learn about interprofessional practice when they start their nursing and OT programs.

While our team is out on winter break, please enjoy this episode of Threat Vector from our partners at Palo Alto Networks. In this episode of Threat Vector, host David Moulton talks with Wendi Whitmore, Chief Security Intelligence Officer at Palo Alto Networks, about the increasing scale of China-linked cyber threats and the vulnerabilities in outdated OT environments.  Wendi shares critical insights on how nation-state threats have evolved, why AI must be part of modern defense strategies, and the importance of real-time intelligence sharing. They also dive into scenario planning as a key to resilience. If you want to know how cybersecurity leaders are preparing for the next wave of threats, this episode is a must-listen. From the show: ASEAN Entities in the Spotlight: Chinese APT Group Targeting Preparing for a Secure Paris 2024 Unit 42 Predicts the Year of Disruption and Other Top Threats in 2025 FBI talks about how China is testing AI in cyberattacks Hear more from Wendi Whitmore on Threat Vector: Episode 5: From Nation States to Cybercriminals Join the conversation on our social media channels: Website:⁠ ⁠⁠⁠⁠https://www.paloaltonetworks.com/⁠ Threat Research:⁠ ⁠⁠⁠⁠https://unit42.paloaltonetworks.com/⁠⁠⁠⁠⁠ Facebook:⁠ ⁠⁠⁠⁠https://www.facebook.com/LifeatPaloAltoNetworks/⁠⁠⁠⁠⁠ LinkedIn:⁠ ⁠⁠⁠⁠https://www.linkedin.com/company/unit42/⁠⁠⁠⁠⁠ YouTube:⁠ ⁠⁠@paloaltonetworks⁠ Twitter:⁠ ⁠⁠⁠⁠⁠⁠https://twitter.com/PaloAltoNtwks⁠⁠⁠⁠⁠ About Threat Vector Threat Vector by Palo Alto Networks is your premier podcast for security thought leadership. Join us as we explore pressing cybersecurity threats, robust protection strategies, and the latest industry trends. The podcast features in-depth discussions with industry leaders, Palo Alto Networks experts, and customers, providing crucial insights for security decision-makers. Whether you're looking to stay ahead of the curve with innovative solutions or understand the evolving cybersecurity landscape, Threat Vector equips you with the knowledge needed to safeguard your organization. Palo Alto Networks Palo Alto Networks enables your team to prevent successful cyberattacks with an automated approach that delivers consistent security across the cloud, network, and mobile.⁠ ⁠http://paloaltonetworks.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Tampa Bay Lightning WIN in OT over the Anaheim Ducks and WE THE THUNDER is LIVE with our last post game show of the year and....

Mike Richter and Stephane Matteau join Neil and Vic to relive the greatest playoff series in NHL history - the 1994 Eastern Conference Final between the Rangers and Devils. From three double-overtime games to Mark Messier's legendary guarantee and hat trick in Game 6, this seven-game war had everything. Hear Matteau describe both overtime winners, Richter walk through his Game 6 brilliance while down 2-0, Neil's fury at Mike Keenan's benching decisions, and the pure joy when "Matteau! Matteau! Matteau!" became the call heard 'round New York. This is the series that defined championship hockey.IN THIS EPISODE:[00:00] - Welcome to Episode 3: A Series for the Ages, Eastern Conference Final vs New Jersey Devils[02:00] - Mike Richter and Stephane Matteau join Neil to relive the greatest playoff series ever[03:00] - Neil as historian: few series stand test of time like Rangers-Devils 1994, Montreal-Boston 1979 caliber[04:00] - Two rivals, first vs second overall, both chasing first Cup, Hall of Famers on both sides[05:00] - Regular season dominance: 6-0 against Devils, Mike in 5 games allowing only 6 goals total[06:00] - Mike on confidence heading in: trade deadline bolstering lineup, 8-1 through two rounds[08:00] - Stephane's arrival: no idea what was coming, surrounded by greatness and leadership[09:00] - Kevin Lowe and Craig MacTavish whispering to Mark what to say next - soldiers behind captain[10:00] - Game 1: three separate leads, Larmer goal with 9 minutes left, Lemieux ties with 43 seconds[11:00] - Stephane Richer OT winner: Adam Graves forced to play defense, poke check fails[12:00] - Mike on momentum shifts: 8-1 doesn't look good when you're 8-2, must-win Game 2 immediately[14:00] - Game 2: Mark Messier putting team on shoulders - Scott Stevens on his ass, Ken Daneyko hit, goal in 73 seconds[15:00] - Neil on Mark: "I didn't know he was THAT good" - confidence he gave everyone by his actions[16:00] - Stephane on Messier's glare: witnessed it from Calgary side losing Game 7 to Oilers[17:00] - Great players don't get shut down twice in a row - Mark leading by example[18:00] - Mike's fourth shutout: two-man advantage survival, Bill Guerin glove save, complete team game[20:00] - Game 3 greatness lost in context: three double OT games total, this one often forgotten[21:00] - Neil's memory: watching with team doctors, jumping up and down when Steph scored[22:00] - Mike having a blast: fun slug fest, two best teams seven miles apart, zoo atmosphere[24:00] - Tommy Albelin consecutive saves: Glenn Anderson crashing into Mike, both making save together[25:00] - Momentum shift importance: save taken back, then Steph scores the dagger[27:00] - Series getting nasty: Bernie Nicholls crosscheck suspends him, fever pitch ramping up[28:00] - Stephane's Game 3 OT goal: "I was just warming up obviously, it was my first double overtime"[29:00] - Puck in skate, whacking at it, red light, realizing "I scored" - biggest goal of my life at that moment[30:00] - Claude Lemieux's stick fling against boards: Devils' frustration as series builds[32:00] - Game 4 unraveling: Devils score twice quickly, Mike pulled in under 17 minutes by Keenan[33:00] - Mike on Keenan's MO: benching everyone, Jay Wells dying, Leetch off power play[35:00] - Game 5: Bernie Nicholls shorthanded goal, never feeling in game, losing 4-1[36:00] - Neil's fury: "unconscionable" pulling Richter, benching Karpovtsev, self-inflicted wounds[37:00] - "Friendly fire" - five-year project about to blow up at the last moment[38:00] - Neil on Messier's guarantee: "Thank God, the one guy who has control just guaranteed we're gonna win"[39:00] - Messier's October 1991 arrival: whole reason for acquiring Mark - slay the dragon...

Podcast: Exploited: The Cyber Truth Episode: 2026 ICS Security Predictions: What's Next for Critical InfrastructurePub date: 2025-12-30Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAs industrial control systems become more connected, more Linux-based, and more exposed to IT-style threats, 2026 is shaping up to be a turning point for ICS security. In this end-of-year predictions episode of Exploited: The Cyber Truth, host Paul Ducklin is joined by RunSafe Security Founder & CEO Joseph M. Saunders and CTO Shane Fry to discuss what will define ICS and critical infrastructure security in 2026. The episode explores a bold prediction: We will see a major ICS breach originating from a web application vulnerability running directly on an embedded control device. As full Linux operating systems, Node.js apps, and web servers increasingly appear inside OT equipment, long-standing IT vulnerabilities are colliding with systems that are difficult—or impossible—to patch. Joe and Shane dig into why detection-only strategies fall short in constrained, long-lived devices, and why secure by design engineering, memory safety, and runtime protections are becoming essential. They also discuss the importance of accurate, build-time Software Bills of Materials, especially as regulations like the EU Cyber Resilience Act push manufacturers toward transparency, accountability, and provable supply-chain visibility. Together, they cover: Why ICS exploitation is shifting from theoretical to operationalHow web app and RCE vulnerabilities are creeping into OT devicesThe limits of detection-only security strategiesWhy memory safety and runtime protections reduce exploitable riskHow build-time SBOMs improve vulnerability tracking and trustThe podcast and artwork embedded on this page are from RunSafe Security, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Chris Herrington joins the show in studio to discuss his thoughts and reactions from the Grizzlies' OT loss to the 76ers and more. Sam Hardiman discusses the latest civic news and more.

professorjrod@gmail.comWhat if the scariest hacks of 2025 never looked like hacks at all? We break down five real-world scenarios where attackers didn't smash locks—they used the keys we handed them. From an AI-cloned voice that sailed through a wire transfer to a building's HVAC console that quietly held elevators and doors hostage, the common thread is hard to ignore: trust. Trusted voices, trusted vendors, trusted “boring” systems, trusted sessions, and trusted APIs became the most valuable attack surface of the year.We start with a “boring” phone call that proves how caller ID and confidence can defeat policy when culture doesn't empower people to challenge authority. Then we step into the mechanical room: cloud dashboards for HVAC and badge readers, vendor-shared credentials, and thin network segmentation made physical denial of service as simple as logging in. The pivot continues somewhere few teams watch—libraries—where an unpatched management system bridged city HR, school portals, and public access with zero alarms, because nothing looked broken.Authentication takes a hit next. MFA worked, yet attackers won by stealing active LMS session tokens from a neglected component and riding valid access for weeks. No failed logins, no brute force—just continuation that our tools rarely question. Finally, we open the mobile app and watch the traffic. Clean, well-formed API calls mapped pricing rules, loyalty balances, and inventory signals at scale. Not a single malformed request, but plenty of business logic abuse that finance noticed before security did.If you care about cybersecurity, IT operations, or the CompTIA mindset, the takeaways are clear: shorten trust windows, verify context continuously, rotate and scope vendor access, segment OT from IT, treat libraries and civic tech as real attack surface, bind tokens to devices, and put rate limits and behavior analytics at the heart of your API strategy. Ready to rethink where your defenses are blind? Listen now, share with your team, and tell us which assumption you'll challenge first. And if this helped, subscribe, leave a review, and pass it on to someone who needs a wake-up call.Support the showArt By Sarah/DesmondMusic by Joakim KarudLittle chacha ProductionsJuan Rodriguez can be reached atTikTok @ProfessorJrodProfessorJRod@gmail.com@Prof_JRodInstagram ProfessorJRod

A rising NBA star hands the league's all-time leading scorer a birthday loss, a rookie's OT game-winner lifts Philadelphia, a three-time MVP faces an extended injury absence, an Alamo Bowl upset, a high-profile football coach lands a new gig, an NFL star faces criminal charges and an All-Pro is released. Correspondent Gethin Coolbaugh reports.

Podcast: ICS Arabia PodcastEpisode: Securing the Food Industry | 63Pub date: 2025-12-26Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this insightful episode, host Dr Sulaiman Alhasawi sits down with Adnan Ahmad, CISO at Ornua, the global dairy cooperative behind Kerrygold, operating 11 factories across Europe, the US, and Saudi Arabia.They dive into the unique world of OT security in food manufacturing, where:

Jesus offers to fix what's broken.• Sunday • 12/31/2025 •New Year's Eve Day, Year Two  This morning's Scriptures are: Psalm 46; Psalm 48; 1 Kings 3:5–14; James 4:13–17; 5:7–11; John 5:1–15 This morning's Canticles are: following the OT reading, Canticle 10 (“The Second Song of Isaiah,” Isaiah 55:6–11; BCP, p. 86); following the Epistle reading, Canticle 18 (“A Song to the Lamb,” Revelation 4:11; 5:9–10, 13, BCP, p. 93)

DJ HOT MAKER - ALL BEST HITS 2025 (ТОП ПЕСЕН 2025) Всем привет! Решил подвести музыкальные итоги года. В компиляцию вошло 46 популярных треков года, которые вышли в этом году! Приятного прослушивания!! Микс без джинглов! Скачать в качестве 320 kb/s можно из сообщения выше или тут disk.yandex.ru/d/esocqWSObalHo…. #песни2025 #лучшие2025 #лучшиетреки2025 #хиты2025года #хиты2025 #лучшиехиты #besthits С наступающим Новым годом! Ваш Дмитрий Карманов, DJ Hot Maker. djhotmaker.ru 00:00:00 1 AннA НeMчeнкo - TAнцпoл вeздe (Index-1 ReMix ) 00:03:05 2 MoT - ПepeMeны – эTo кpAcивo (Andy Shik ReMix) 00:05:48 3 Artik & Asti - Moдный Пoп (Index-1 ReMix ) 00:08:30 4 Sоmbr - 12 To 12 (Sk Mixshow Edit) 00:12:23 5 АNNА АSTI - Пpeдaнный бывший (Andy Shik & Index-1 ReMix) 00:15:17 6 NYUSHА, ChinKong - Нeпoгoдa (MishA Plein & VAnoMell ReMix) 00:19:21 7 Miа Boykа & DeMAs - Я СAMAЯ (Alex Botcher Blend) 00:21:01 8 АVА MAХ - Don't Click PlAy (DJcity Intro) 00:23:36 9 Beаrwolf - Вaлькиpия (Bаrtello ReMix ) 00:26:32 10 Аrtik & Аsti - БыTь cчаcтливoй (RAMirez x Arefiev ReMix) 00:30:13 11 LADY GAGA - Abrаcаdаbrа (Djcity Intro) 126 00:33:50 12 Аkсеnt, Sеrа, Mishа Miller - Don't Leаve [Kylie] 00:37:08 13 Aннa Нeмчeнкo - ЗAMУЖЕM (Index-1 ReMix ) 00:39:25 14 ДИMA БИЛAH - Пooбeщaй (TARABRIN ReMix) 00:43:02 15 SLАVА SKRIРКА x SliM, Corto, T.Bird - Воbr Kurwа (DJ BAur VIP Edit) 00:45:43 16 ВAHЯ ДMИTPИEHKO, Aня Пepecильд - CИЛУЭT (RuslAn Mishin & Andy Shik ReMix) 00:49:01 17 Dаvid Guеttа & Siа - Bеаutiful Pеоplе 00:52:03 18 DАВRO - Beчepaми (Eddie G ReMix) 00:55:16 19 Zеrb, Tv Dоlа Sign & Wiz KhAlifA - Locаtion 00:58:10 20 МОNА - Иopдaн (Alexx SlAM ReMix) 01:00:51 21 Tоkiо Hоtеl - Hоw tо Lоve (SliM ReMix) 01:03:24 22 MOT, EГOP КPИД - ШAPAДЫ (Index-1 ReMix ) 01:06:01 23 Shоusе & Cub Sроrt - Оnly Yоu (UltiMix by DJSW Productions Club Edit) 01:08:46 24 APTУP Пиpожков - СAMO coбoй (DJ SMell ReMix) 01:11:57 25 Innа & R3hаb - I'll Be WAiting 01:13:56 26 Еd Shееrаn - Аzizаm (Dj DArk ReMix) 01:16:13 27 Люcя ЧeбoTинa - KAБЛУK (Index-1 ReMix) 01:19:11 28 SАВI , MIА ВОYКА - Бaзoвый Mинимyм (Index-1 ReMix ) 01:21:35 29 LYRIQ - ОH МY LОVЕ (Red Line & M1CH3L P RAdio ReMix) 01:23:56 30 АY YОLА - HОMAY (Ayur Tsyrenov reMix) 01:26:49 31 Hurts & Purplе Discо Mаchinе - Wоndеrful Lifе '25 01:31:01 32 MОT - Oдинoк.Net (Index-1 ReMix ) 01:33:38 33 Icеgеrgеrt & Zivеrt - Бaнк (Eddie G & StArkov ReMix) 01:36:56 34 ВAНЯ Дмитpиeнкo - Шёлк (MAtur & KirillSleM ReMix) 01:39:49 35 Moя Mишeль- Инoгдa (DJ Bliss ReMix) 01:42:29 36 Lаdy Gаgа - The Dеаd Dаnce (DJ DArk ReMix) 01:45:36 37 BЕАRWОLF - Пocмoтpи в глaзa (Colett ReMix) 01:48:23 38 Crаsh AdаMs - Nеw Hеаrt (Muzvizor Intro) 01:51:19 39 Cаlvin Hаrris - Вlеssings (feAt. CleMentine DouglAs) 01:55:30 40 Discо Linеs, Tinаshе - Nо Brоkу Bоys 01:57:42 41 Jаkоnе, Kiliаnа, RЕFLЕХ - Пoтoмy чтo нe былo тeбя (Andy Shik ReMix) 02:00:29 42 Бoнд c кнoпкoй - Kyxни (Corto x SliM ReMix ) 02:02:46 43 SQWОZ ВАВ - RОMАNTIС (CORTO X SLIM ReMix ) 02:05:20 44 LYRIQ - Oбними (Andy Shik ReMix) 02:08:38 45 Zivеrt - Гyдбaй (Andy Shik & RuslAn Mishin ReMix) 02:12:26 46 JONY,Arаsh - yxoди yxoди Bоrо Bоrо (Index-1 ReMix)

CLo joins the guys to break down that "incompletion" ruling that has everyone talking. Plus, Aaron Glenn is changing his tune on the Jets' effort—but Jerry isn't buying the 180. From Jaxson Dart's dad feuding with Danny Kanell to a Knicks win on the road, we've got it, including an OT loss by the Rangers - sad.

Generosity makes you a missionary.Tuesday • 12/30/2025 •The Sixth Day of Christmas, Year TwoThis morning's Scriptures are: Psalm 20; Psalm 21; 1 Kings 17:17–24; 3 John 1–15; John 4:46–54This morning's Canticles are: following the OT reading, Canticle 8 (“The Song of Moses,” Exodus 15, BCP, p. 85); following the Epistle reading, Canticle 19 (“The Song of the Redeemed,” Revelation 15:3–4, BCP, p. 94)

Podcast: PrOTect It All (LS 26 · TOP 10% what is this?)Episode: AI Isn't the Answer: Why Cybersecurity Fundamentals Still Decide OT and IT SuccessPub date: 2025-12-29Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationAI is everywhere - but it won't fix broken cybersecurity foundations. In this end-of-year wrap-up episode of Protect It All, host Aaron Crow takes a hard look at the growing hype around AI in cybersecurity and explains why fundamentals still matter more than any shiny new tool, especially in OT environments. Drawing from real-world experience and industry observations, Aaron challenges the belief that AI can compensate for missing basics like asset inventory, network segmentation, and clear ownership. He reframes AI as a powerful assistant not a savior and warns against the risks of rushing into automation without understanding what you're protecting in the first place. You'll learn: Why basic cybersecurity hygiene still determines success or failure How AI fits best when foundations are already in place The dangers of shadow AI in OT and industrial environments Why asset visibility and segmentation remain non-negotiable How leaders should think about AI as a support tool - not a shortcut What OT and IT teams should prioritize heading into 2026Whether you're closing out the year or planning ahead, this episode delivers a grounded, experience-driven perspective on building resilient cybersecurity programs—without chasing hype. Tune in to hear why mastering the basics is still the smartest cyber strategy - only on Protect It All. Key Moments:  03:32 "Technology Complexity vs. Practicality" 09:33 "AI as an Entry-Level Intern" 12:29 "AI: A Powerful Team Tool" 16:24 "AI Alone Won't Fix Cyber" 19:34 "Mastering Basics Before AI Integration" 21:46 "Shadow AI and Resilience" 25:26 "Addressing Gaps and Ownership" 30:27 "Foundations Matter for Success" Connect With Aaron Crow: Website: www.corvosec.com  LinkedIn: https://www.linkedin.com/in/aaronccrow Learn more about PrOTect IT All: Email: info@protectitall.co  Website: https://protectitall.co/  X: https://twitter.com/protectitall  YouTube: https://www.youtube.com/@PrOTectITAll  FaceBook:  https://facebook.com/protectitallpodcast  To be a guest or suggest a guest/episode, please email us at info@protectitall.co Please leave us a review on Apple/Spotify Podcasts: Apple   - https://podcasts.apple.com/us/podcast/protect-it-all/id1727211124 Spotify - https://open.spotify.com/show/1Vvi0euj3rE8xObK0yvYi4The podcast and artwork embedded on this page are from Aaron Crow, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Podcast: ICS Arabia PodcastEpisode: Rail Cybersecurity & OT SOCs in the Middle East (Arabic) | 56Pub date: 2025-12-26Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this first-ever ICS Arabia Podcast episode focused on rail cybersecurity and OT Security Operations Centers (SOCs), I sit down with Omar Sherin, Consulting Partner at PwC Middle East and a pioneer in the region's critical infrastructure protection.We explore:1- Rail-specific cyber threats and how OT SOCs are built to defend them2- Real-world challenges in the Middle East's transportation sector3- National efforts to build security labs for firmware, SBOMs, and ICS hardware4- How Arab countries can strategically improve their OT cybersecurity postureThe podcast and artwork embedded on this page are from ICS ARABIA PODCAST, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

In this episode, we will discuss the books of Luke and Acts with questions on the relevance of the OT, Acts 5, and differences between the Gospel accounts. Join Mike and Karla as they converse with Dr. Aida B. Spencer to get your questions answered!   To check out Dr. Aida B. Spencer's resources mentioned in this episode, visit:   Website: https://www.gordonconwell.edu/faculty/senior/aida-spencer/   Blog: https://aandwspencer.blogspot.com/   Book: Beyond the Curse- https://amzn.to/3KvHY9m

In episode 2, we recap the second win of the tournament for Team USA, and an OT win for Canada! Plus we discuss a big road win for Arizona State at Dartmouth!  WJC Coverage from ITHSWpodcasts with Scott, Tom and Nick from Grand Casino Arena and Paul and Peter from our studio locations on Long Island, NY and Ypsilanti, MI.  Join us on ITHSWpodcasts.Podbean.com, or wherever you get your favorite podcast! For more, click like and subscribe and go to ITHSWpodcasts.podbean.com Episode 2 of 15 episodes

The Feast of the Holy Innocents is a reminder of the church's resolute embracing of life as holy.Monday • 12/29/2025 •Feast of Holy Innocents (transferred), Year 2This morning's Scriptures are: Psalm 2; Psalm 26; Isaiah 49:13–23; Matthew 18:1–14This morning's Canticles are: following the OT reading, Canticle 11 (“The Third Song of Isaiah,” Isaiah 60:1-3,11a,14c,18-19, BCP, p. 87); following the Epistle reading, Canticle 16 (“The Song of Zechariah,” Luke 1:68-79, BCP, p. 92)

Podcast: ICS Arabia PodcastEpisode: Securing the Digital Power Grid (Arabic) | 67Pub date: 2025-12-26Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationIn this episode

On this episode of The Drive & Dish NBA Podcast, hosted by Kevin Rafuse (@rafusetolose) and Justin Cousart (@JustinContheAir), the guys kick off the show by recapping an exciting Christmas Day across the league. The Knicks come back to beat the Cavs post NBA Cup victory. Is it time to blow it up for Cleveland? Next, the budding rivalry between the Spurs and OKC and the Spurs win their third straight against the Thunder. Why the Spurs have presented such a match-up difficulty for the Thunder. Then, the Lakers are blown out by the Rockets and to add injury to insult, lose Austin Reaves for a month. The guys discuss JJ Redick's latest comments and why their defensive issues may hold them back on all season. The Warriors take down the Mavericks as they continue to trend in the right direction. Finally, the Nuggets beat the Timberwolves in an OT thriller. The guys try to comprehend Nikola Jokic's 50-point triple double and discuss Denver's ceiling. In Who's Ballin Who's Fallin, KAT gets engaged and the MVP rankings. Finally, another round of Immaculate Grid. Listen to the show wherever you get your podcasts and watch the show on YouTube!

In this episode, Ronn and Mike look at John 9, reading through the extended story of the man born blind who is healed by Jesus. They discuss the significance of some of the interesting details of the story, including why Jesus patched the man's eyes with spittle, and why he had the man go a half-mile away to wash in the Pool of Siloam. Ronn recommended that the use of "sinner" in the story hearkens back to the OT understanding that this was a category akin to someone outside the covenant of Israel, as opposed to someone who simply was guilty of sin. Closing discussion noted how the man was led to confess to Jesus that he believed in the "Son of Man," a title reminiscent of Daniel 7's role of the messiah.

I believe that the tradition of New Year’s resolutions has, at its foundation, a good cause. A new year means a fresh start. And boy, do we need fresh starts sometimes. What does the Lord really want from you? Is it Worship? Sacrifice? Offerings? Turn with me in your Bibles, to the Old Testament book of Micah. (about 30-40 pages from the end of the OT). We will begin reading in chapter 6: 6-8.

Verno and Jacoby are back to recap the full Christmas Day slate of games. They break down the incredible performances from Nikola Jokic and Anthony Edwards in the Nuggets' thrilling OT win over the Wolves, how the Spurs remain undefeated against the Thunder, the tale of two halves at Madison Square Garden, JJ Redick's anger after the Lakers' loss to the Rockets, and how Cooper Flagg stole the show in the Mavs' loss to the Warriors. (00:00) Welcome to The Mismatch! (00:37) Nikola Jokic puts up a wild triple-double and outlasts Anthony Edwards and the Wolves in OT thriller (15:08) The Spurs beat the Thunder for the third time in two weeks (25:16) The Knicks overcome a 17-point deficit and defeat the Cavs (39:23) JJ Redick calls out the Lakers after loss to the Rockets (49:34) Anthony Davis is hurt, but Cooper Flagg shines in the Mavs' loss to the Warriors The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Leave us a message on our Mismatch voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Stefan Anderson Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Seahawks and Bears win great games in OT while Jags upset Broncos while Bama and Miami win close in CFB playoff

In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin connects cutting-edge mitochondrial science with real-world practices around recovery, meaningful stress, consistency, connection, and alignment, showing how true longevity and resilience are built at the cellular level.     What You'll Learn in This Episode 00:00  – Welcome to SuperLife & the mission of sovereignty and vitality 00:32 – Thera Sage sponsor: family-built healing tech & red light 02:10 – Why this episode is different: diving into cellular energy 02:42 – Inspiration from Huberman & Picard's mitochondria conversation 03:11 – Rethinking mitochondria: not just ATP, but information processors 04:03 – Energy as potential for change, not calories or fuel 04:39 – How thoughts, emotions, food, and stress shape energy 05:05 – Energy is dynamic, adaptive, and responsive to how you live 06:02 – Mitochondria as signal integrators: sleep, hormones, purpose, connection 06:50 – Mitochondria as antennas, not factories 07:16 – Translating life experience into biological energy 08:09 – Why we don't feel "energy," we feel energy flow 08:53 – Flow states, purpose, and why passion creates vitality 09:32 – Different organs, different mitochondrial roles 10:26 – Why energy optimization is not one-size-fits-all 10:49 – Energy resistance: the hidden cause of fatigue and burnout 11:47 – Chronic stress, poor sleep, and ultra-processed food as energy blockers 12:12 – Why recovery is non-negotiable for longevity 12:20 – Caldera Lab sponsor: clean, performance-driven skincare 14:20 – The danger of constant output without recovery 14:45 – Sleep as a mitochondrial reset and repair system 15:40 – Exercise, adaptation, and why recovery completes the signal 16:22 – Intentional stress vs. chronic stress 17:29 – Food as information, not just fuel 18:05 – Time-restricted eating, fresh food, and metabolic signaling 18:27 – Meaning, purpose, and emotional states as cellular inputs 19:23 – Mitochondria, aging, and the potential reversibility of decline 20:06 – SuperLife framework: alignment over optimization 20:37 – Consistency beats intensity at the cellular level 21:19 – Stable rhythms: sleep, nourishment, hydration, movement 21:45 – Stillness, meditation, and parasympathetic repair 22:35 – Growth requires both resistance and recovery 24:44 – Connection, community, and loneliness as biological signals 25:27 – Eliminating fatal conveniences to restore vitality 26:02 – Your mitochondria are listening—change the signals 26:21 – Honoring Huberman & Picard's contribution to human health 27:12 – Energy flow as the foundation of a SuperLife 28:11 – Closing reflections and invitation to apply this work     Thank You to Our Sponsors Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Caldera Lab: Experience the clinically proven benefits of Caldera Lab's clean skincare regimen and enjoy 20% off your order by visiting calderalab.com/darin and using code DARIN at checkout.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Your mitochondria are not broken. They are responding perfectly to the signals you give them. Change the signals, and your energy, resilience, and life will follow."     Bibliography & Sources Here is the bibliography based on the sources referenced in the document, formatted with direct links to the scientific papers, books, and the podcast episode. Primary Source Material Huberman, A. (Host). (2025, December 15). Improve Energy & Longevity by Optimizing Mitochondria with Dr. Martin Picard [Audio/Video podcast]. Huberman Lab. Link to Episode Picard Lab. Mitochondrial Psychobiology Group. Columbia University Irving Medical Center. Link to Lab Website Key Scientific Literature & Books Hood, D. A., Memme, J. M., Oliveira, A. N., & Triolo, M. (2019). Exercise and Mitochondrial Biogenesis. Physiological Reviews, 99(1), 669–715. Read Study Lane, N. (2015). The Vital Question: Energy, Evolution, and the Origins of Complex Life. W.W. Norton & Company. Book Link López-Otín, C., Blasco, M. A., Partridge, L., Serrano, M., & Kroemer, G. (2013). The Hallmarks of Aging. Cell, 153(6), 1194–1217. Read Study Mattson, M. P., Moehl, K., Ghena, N., Schmaedick, M., & Cheng, A. (2018). Intermittent Metabolic Switching, Neuroplasticity and Brain Health. Nature Reviews Neuroscience, 19, 63–80. Read Study Picard, M., & McEwen, B. S. (2018). Psychological Stress and Mitochondria: A Systematic Review. Psychosomatic Medicine, 80(2), 126–140. Read Study Picard, M., & Shirihai, O. S. (2022). Mitochondrial Psychobiology: Foundations and Applications. Current Opinion in Behavioral Sciences, 43, 102–110. Read Study Speakman, J. R., & Selman, C. (2011). The Free-Radical Damage Theory: Accumulating Evidence Against a Simple Link. Trends in Ecology & Evolution, 26(1), 33–39. Read Study Wallace, D. C. (2015). Mitochondria and Cancer. Nature Reviews Cancer, 12, 685–698. (Note: Often referenced alongside his Annual Review of Genetics work on aging). Read Study

Will the Pittsburgh Steelers be able to make the playoffs without DK Metcalf available for the last two games of the regular season? Yahoo Sports' Andrew Siciliano, Charles Robinson, and Frank Schwab discuss the latest results and news from a wild Week 16. Could this be the end of John Harbaugh with the Baltimore Ravens? Plus, the guys break down Thursday night's game between the Seattle Seahawks and Los Angeles Rams that was decided in part by a controversial call that sent the game to OT. And how is the MVP race shaking out with just two weeks to go? Hear about it all on today's episode of Inside Coverage!(3:50) - DK Metcalf suspended for confronting a fan(19:15) - Could Ravens move on from John Harbaugh?(28:20) - “Small market” Jaguars beat Broncos(42:20) - Seahawks beat Rams in dramatic fashion(52:30) - Chiefs plan move to Kansas(1:00:20) - Who is the MVP frontrunner?(1:06:15) - One More Thing

All lines provided by Hard Rock Bet. Nick Wright recaps Week 16 of the NFL season, starting with the New England Patriots and Drake Maye defeating the Baltimore Ravens and a banged up Lamar Jackson. Then, Nick discusses the Chiefs reported plans to leave Kansas City for Kansas and what it means for his fandom. After, Nick weighs in on the craziest comebacks of the week, including Caleb Williams and the Chicago Bears' OT win over the Green Bay Packers, and gives his predictions for the hotly contested NFC West between the Rams, 49ers, and Seahawks. Later, Nick and Damonza answer your questions. #VolumeSee omnystudio.com/listener for privacy information.

(0:00) “He clearly listens to every press conference”(1:55) Jaguars def. Broncos 34-20(14:40) Patriots def. Ravens 28-24(28:20) Steelers def. Lions 29-24(42:20) DraftKings AFC #1 seed(46:00) Sat: Bears def. Packers 22-16 (OT)(53:45) Panthers def. Buccaneers 23-20(59:50) TNF: Seahawks def. Rams 38-37 (OT)(1:08:05) Sat: Eagles def. Commanders 29-18(1:10:55) Chargers def. Cowboys 34-17(1:14:45) Bills def. Browns 23-20(1:18:20) Texans def. Raiders 23-21(1:20:00) Titans def. Chiefs 26-9(1:21:15) Bengals def. Dolphins 45-21(1:22:35) Saints def. Jets 29-6(1:23:25) Vikings def. Giants 16-13(1:25:45) Falcons def. Cardinals 26-19 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Ringer's Bill Simmons is joined by Peter Schrager to react to the wild 'TNF' game between the Seahawks and Rams that went to OT before making their Ringer 107 picks for the week (2:00). Then, Bill cracks open a six-pack of buzz-worthy NBA topics including the Clippers, the Christmas matchups, and more! (58:14) Host: Bill Simmons Guest: Peter Schrager Producers: Chia Hao Tat and Eduardo Ocampo Learn more at https://linkedin.com/simmonsbill This episode is sponsored by State Farm®. Don't settle for just any insurance when there's State Farm. The Ringer is committed to responsible gaming. Please visit⁠⁠⁠ www.rg-help.com⁠⁠⁠ to learn more about the resources and helplines available. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Verno and Jacoby return to break down the wild Thursday-night slate in the NBA that saw multiple one-score games and overtime finishes. After, the guys dive into their loves and loathes from the past week in the league. (00:00) Welcome to The Mismatch! (01:48) Nikola Jokic breaks record in win vs. Magic (05:09) Pelicans storm back in OT win vs. Rockets (09:18) Mavs survive Pistons in OT (14:29) The Suns escape with win against the Warriors (18:18) Lamelo Ball, Hornets spoil Trae Young's return with win vs. Hawks (21:07) Luka's triple-double lifts Lakers past Jazz (25:14) Blazers outlast Kings in OT (30:31) Knicks steal a win vs. Pacers(33:02) Verno and Jacoby's no. 1 loves of the week (36:16) Verno and Jacoby's no. 1 loathes of the week (43:26) No. 2 loves of the week (51:13) No. 2 loathes of the week (55:42) No. 3 loves of the week (59:33) No. 3 loathes of the week The Ringer is committed to responsible gaming. Please visit www.rg-help.com to learn more about the resources and helplines available. Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez and Brian Waters Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices