Podcasts about Prevention

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    Best podcasts about Prevention

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    Latest podcast episodes about Prevention

    Basketball Coach Unplugged ( A Basketball Coaching Podcast)
    Ep 2847 How Can You Protect Your Athletes with Proactive Injury Prevention and Management?

    Basketball Coach Unplugged ( A Basketball Coaching Podcast)

    Play Episode Listen Later Feb 20, 2026 53:41


    Teachhoops.com⁠ https://teachhoops.com/ Injury prevention is the "invisible" component of a championship season. While most coaches focus on tactical execution, the most successful programs are those that can keep their best players on the floor. Prevention starts with the RAMP Protocol (Raise, Activate, Mobilize, Potentiate) during every warm-up. Instead of static stretching—which can actually decrease power output—you should utilize dynamic movements that mimic the lateral slides, jumping, and sprinting required in a game. By preparing the nervous system and the joints for the specific stresses of basketball, you significantly reduce the risk of non-contact injuries like ankle sprains and ACL tears. Effective management also requires a sophisticated approach to Load Management. Modern sports science emphasizes the Acute:Chronic Workload Ratio (ACWR) to identify when a player is in the "danger zone" for overuse injuries. If you suddenly spike a player's minutes or intensity after a layoff, their risk of injury increases exponentially. Ideally, your acute workload (this week) should remain within a specific range of your chronic workload (the average of the last four weeks): Staying within this "sweet spot" ensures that athletes are building resilience without reaching a point of structural failure. Monitoring "Internal Load" through subjective measures like RPE (Rate of Perceived Exertion) can provide a low-tech way to track this in any gym setting. When an injury does occur, the focus must shift to immediate and evidence-based management. While the "RICE" method was the standard for decades, modern practitioners often favor the PEACE & LOVE protocol, which emphasizes long-term tissue healing over short-term inflammation suppression. Finally, a coach's role in injury management is largely about Return-to-Play Communication. There is often a disconnect between a player's desire to "play through the pain" and their actual physical readiness. Establishing a clear, objective criteria for return—such as "100% pain-free during lateral cutting"—removes the emotion from the decision. By working closely with athletic trainers and parents, you protect the athlete's long-term health and your program's integrity, ensuring that when they return to the court, they are fully prepared to compete at their highest level. Basketball injury prevention, RAMP warm-up, load management basketball, ACWR, sports medicine for coaches, basketball recovery, PEACE and LOVE protocol, ankle sprain management, ACL prevention, youth sports safety, coach development, athletic training, basketball conditioning, player wellness, sports psychology recovery, return to play, high school basketball, team culture, coach unplugged, teach hoops, basketball success, athletic $$0.8 le frac{text{Acute Workload}}{text{Chronic Workload}} le 1.3$$StageActionDescriptionPProtectAvoid activities that increase pain in the first 1-3 days.EElevateKeep the limb higher than the heart to promote fluid drainage.AAvoidAvoid anti-inflammatory meds (NSAIDs) which can slow long-term healing.CCompressUse tape or bandages to limit swelling.EEducateTeach the athlete about the recovery timeline and expectations.&------LLoadLet pain guide a gradual return to activity.OOptimismFoster a positive mindset to improve recovery outcomes.VVascularizationChoose pain-free aerobic activity to increase blood flow.EExerciseUse strength and balance drills to restore full function.SEO Keywords ⁠Win the Season Masterclass⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Biohacking Superhuman Performance
    #414: The Untold Truth About Heart Health: (Women, Genetics & the JOY of Longevity) | Dr. Regina Druz Reveals All

    Biohacking Superhuman Performance

    Play Episode Listen Later Feb 20, 2026 98:18


    Today, I'm joined by the trailblazing Dr. Regina Druz, a cardiologist who reimagined heart health after years in elite academic medicine. In this episode, Dr. Druz opens up about her journey from the traditional halls of Cornell and New York Presbyterian to creating truly personalized, preventive, and holistic programs for her patients—even when it meant leaving behind the medical mainstream.   Episode Timestamps: Podcast intro and Dr. Druz's background ... 00:00:00 The value of female perspectives in cardiology ... 00:04:11 Moving from traditional to integrative cardiology ... 00:13:17 Upsides of personalization vs. "fire and forget" ... 00:22:15 Prevention through personalized genetics ... 00:26:11 Population vs. individual risk and aging ... 00:38:05 Impact of genetics and nutrition on heart health ... 00:45:07 Healthcare's prevention gap ... 00:48:38 Deeper causes: treating the "why," not just blocked arteries ... 00:50:18 Screening earlier and understanding vascular age ... 01:05:30 Epicardial fat, inflammation, and menopause's impact ... 01:10:39 Wearables, AI, and the future of cardiology ... 01:22:18 Heart-brain connection: stress, trauma, and longevity ... 01:26:35   Our Amazing Sponsors: Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

    Scouting for Growth
    Gil Arazi: Redesigning Insurance Through Prevention, Risk, Growth, and Trust

    Scouting for Growth

    Play Episode Listen Later Feb 19, 2026 45:30


    In this episode of Scouting for Growth, Sabine VanderLinden welcomes Gil Arazi—a serial entrepreneur, executive, and leading insurtech investor—to explore the urgent transformation taking place in insurance. Gil Arazi argues that the industry's traditional role of simply paying claims post-loss is outdated and that prevention is the new north star for sustainable growth. Their conversation dives into why insurance must shift from risk transfer to risk mitigation, what the future holds as data, AI, and even quantum computing disrupt business models, and how prevention can actually drive profit—not just avoid cost. Gil Arazi introduces The Spark, a not-for-profit initiative designed to help insurers decrease systemic risk and increase societal resilience through practical collaboration, not empty innovation theater. KEY TAKEAWAYS Reflecting on my conversation with Gil Arazi, several themes truly stood out, affirming both the urgency and opportunity for true transformation across insurance.  First, it's clear that insurance cannot remain content with its legacy of paying claims post-loss. We are entering an era where prevention, not just remediation, is imperative—technological advancements, from AI to quantum computing, now offer insurers the tools to anticipate and prevent systemic risks, fundamentally altering their value to customers and society. The model must evolve from chasing losses to proactively reducing risk, and this shift is not just about cost efficiency, but empowering profitable growth through enhanced customer retention and relevance. In building The Spark as a nonprofit prevention lab, Gil Arazi emphasized a collective responsibility: by leveraging data, domain expertise, and increasingly mature technology, we—insurers, partners, and innovators—can bridge the protection gap and act as genuine “protection architects.” This vision requires us to move beyond innovation theater and toward real operational enablement, where execution trumps experimentation. The challenge, however, is not just technological—it is cultural and emotional. Building trust across competitors demands we fall in love with solving the problem, not just owning the solution. Clear boundaries and shared vulnerabilities create the foundation for meaningful collaboration on the risks no single entity can control alone. BEST MOMENTS “The insurance industry needs to move from reacting to the claim ... to proactive prevention of this damage or systemic risk.”  “The only way insurance can be actually successful and sustainably profitable is by being biased.”  “Technology will predict risk, but humans will decide what to do with it. Algorithms are very good at probability, but they're terrible at responsibility.”  “Do something good for humanity and for yourself. If you can't measure your impact by the loss that never happened, you're just optimizing the decline.”  “The real revolution isn't technological anymore. It is emotional, it is behavioral, and it is strategic.”  ABOUT THE GUEST Gil Arazi is recognized as an insurance industry disruptor and visionary. He's the founder and managing partner of Fintlv Venture Capital—a top insurtech VC fund with close to $1 billion invested globally—and the founder of The Spark, a purpose-driven, not-for-profit global prevention lab.  With a career spanning nearly 30 years, including executive leadership, board roles, and serial entrepreneurship in insurance, Gil Arazi has first-hand insight into the industry's pain points and future opportunities. His work focuses on shifting insurance from loss-payout to loss-prevention, leveraging technology and collaboration to build resilience and drive growth. LinkedIn ABOUT THE HOST Sabine VanderLinden is a corporate strategist turned entrepreneur and the CEO of Alchemy Crew Ventures. She leads venture-client labs that help Fortune 500 companies adopt and scale cutting-edge technologies from global tech ventures. A builder of accelerators, investor, and co-editor of the bestseller The INSURTECH Book, Sabine is known for asking the uncomfortable questions—about AI governance, risk, and trust. On Scouting for Growth, she decodes how real growth happens—where capital, collaboration, and courage meet. If this episode sparked your thinking, follow Sabine VanderLinden on LinkedIn, Twitter, and Instagram for more insights. And if you're interested in sponsoring the podcast, reach out to the team at hello@alchemycrew.ventures

    The Tech Blog Writer Podcast
    Rethinking Prevention And Recovery With Barracuda XDR

    The Tech Blog Writer Podcast

    Play Episode Listen Later Feb 19, 2026 24:47


    Can designing for human error become the strongest cybersecurity strategy in an AI-accelerated world? In this episode, I sit down with Yaz Bekkar, Principal Consulting Architect for Barracuda XDR and a member of the company's Office of the CTO, to explore why the speed introduced by AI is changing the risk equation for every organization. As automation allows teams to move faster, it also means small mistakes can scale at machine speed. Yaz argues that resilience in 2026 is no longer about trying to prevent every incident. It is about anticipating failure, containing the blast radius, and recovering quickly without bringing the business to a standstill. Our conversation challenges one of the most persistent narratives in security, the idea that people are the weakest link. Yaz explains why safeguarding the workforce begins with reshaping the environment they operate in. When the secure option is also the easiest and fastest path, risky shortcuts begin to disappear. From secure defaults and least-privilege access to paved-road workflows for administrators, he shares practical examples of how organizations can reduce complexity, limit exposure, and support better decisions under pressure. We also tackle the limits of annual compliance training and the cultural shift required to build real cyber resilience. Yaz makes the case for continuous, bite-sized practice embedded into everyday work, from three-minute phishing simulations that teach without blame to short, hands-on misconfiguration drills for technical teams. The result is stronger habits, faster response times, and a security posture designed for real human behavior rather than ideal conditions. If AI is accelerating both innovation and risk, how do leaders move from a prevention-only mindset to resilient operations that protect business continuity when controls fail? And what would change in your organization if every system was designed with the assumption that someone, somewhere, will eventually make a mistake?

    Health Now
    Joint Pain as We Age: Prevention, Treatment, and Daily Care

    Health Now

    Play Episode Listen Later Feb 19, 2026 38:28


    Joint pain is often brushed off as a normal part of aging – but pain that interferes with your daily life doesn’t have to be something you simply live with. In this episode, we talk with Una Makris, MD, MSc, a clinical rheumatologist, about the common joint conditions affecting older adults and what actually helps. From movement and weight management to nutrition and physical therapy, she shares practical, evidence-based strategies to reduce pain and protect your joints. Learn how small, sustainable lifestyle changes can support mobility, independence, and quality of life at every age. Credits Host: Neha Pathak, MD, FACP, DipABLM Producer/Editor: Lauren Summers Show Notes: Lauren Summers Guest: Una Makris, MD, MSc See omnystudio.com/listener for privacy information.

    Ministry Magazine Podcast
    Child sexual abuse and the church: From problem to solution — Sydney Segen

    Ministry Magazine Podcast

    Play Episode Listen Later Feb 19, 2026 10:15


    How can churches protect children from sexual abuse while supporting victims and holding abusers accountable? What practical steps can pastors and congregations take to create a safe environment for every child?

    Transmissible: A Public Health Podcast
    Ep 38: Is Nipah Virus Really a Pandemic Threat? What This Deadly Virus Reveals About Clickbait and Risk Perception

    Transmissible: A Public Health Podcast

    Play Episode Listen Later Feb 19, 2026 29:04


    In this episode of Transmissible: A Public Health Podcast, we examine the science and the headlines behind Nipah virus, one of the world's most lethal emerging zoonotic diseases. With case fatality rates reported as high as 75% and periodic outbreaks in South and Southeast Asia, NiV often generates alarming media coverage and pandemic speculation. But how much of that fear reflects real public health risk and how much is driven by click-driven headlines?Citations: About Nipah Virus | Nipah Virus | CDCNipah virus | Characteristics, Henipavirus, Disease, Symptoms, Transmission, Treatment, Prevention, & Outbreaks | BritannicaNipah virus fact sheetNipahvirus expert shares truth on whether it could be next CovidInterpretingthe natural history and pathogenesis of Nipah virus disease through clinicaldata, to inform clinical trial design: a systematic review - The Lancet MicrobeTwenty-fiveyears of Nipah outbreaks in Southeast Asia: A persistent threat to globalhealth - ScienceDirectFederal SelectAgent ProgramLegal: The information presented in this podcast is for educational and informational purposes only and is not intended as medical, legal, or professional advice. Nothing discussed should be interpreted as a substitute for consultation with a qualified healthcare provider or other licensed professional. Always seek the advice of your physician or other qualified health provider regarding any medical condition or health-related decision.The views expressed are based on publicly available scientific literature, historical data, and expert sources at the time of recording. Public health knowledge evolves, and recommendations may change as new evidence emerges.Any discussion of organizations, policies, studies, or public figures is intended for educational analysis and commentary purposes only. All opinions are those of the host and do not represent any current or former employer or affiliated institution.Listeners are responsible for their own decisions and actions.

    That Sober Guy Podcast
    California's Great Dope Scam — When “Drug Prevention Funds” Buy Activism

    That Sober Guy Podcast

    Play Episode Listen Later Feb 18, 2026 24:52


    California voters were promised $370 million in cannabis tax revenue for drug prevention and youth treatment through Prop 64. So why are tens, even hundreds of millions flowing through activist nonprofits and voter registration efforts instead? In this episode, we break down what Prop 64 promised… where the money is actually going… and why many critics say “drug prevention” has turned into a political slush fund wrapped in good intentions. We unpack: How cannabis tax dollars are allocated The role of The Center at Sierra Health Foundation's Elevate Youth program Why NGOs tied to political organizing are receiving prevention funds What this says about accountability, governance, and cultural leadership And most importantly, what this means for men who choose to live clear-headed, sober-minded, and awake. Because sobriety isn't just about quitting alcohol.It's about discernment.It's about responsibility.It's about seeing straight in a culture that profits off distraction. Join the Victory Circle our free digital men's community and surround yourself with high-performing men living alcohol-free. Sober minds see straight… and straight calls make change. Sober Executive Performance Reset: A 12 Week Private Coaching Experience - APPLY HERE https://www.thatsoberguy.com/coaching Invite Shane to Speak - https://www.thatsoberguy.com/speaking Join “The Victory Circle”, our FREE Sober Guy Mens Community at https://www.thatsoberguy.com/offers/SvjjuEQ2/checkout Check out Shanes New Book, Sober Guy How Do I - https://a.co/d/81ZIgtE Tired of Drinking? Try Our 30 Day Quit Drinking Dude Challenge! - https://www.thatsoberguy.com/quit-drinking-alcohol-for-30-days For More Resources go to http://www.ThatSoberGuy.com Follow us on LinkedIn - https://www.linkedin.com/in/shane-ramer-7534bb257/ Follow us on Instagram @ThatSoberGuyPodcast Follow us on YouTube - https://www.youtube.com/thatsoberguypodcast  Follow us on X @ThatSoberGuyPod https://caldoge.rhetor.ai/prop-64 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dr. Chapa’s Clinical Pearls.
    Alex's Input: Aspirin's Awkward Acumen

    Dr. Chapa’s Clinical Pearls.

    Play Episode Listen Later Feb 18, 2026 19:11


    We recently covered an SMFM abstract that was presented at the annual Pregnancy Meeting held in early February 2026. The authors were from my Alma Mater, UT Southwestern/Parkland Hospital. This was a well-done study comparing 162 milligrams aspirin to 81 milligrams of aspirin. The results were very encouraging! However, aspirin definitely has an awkward acumen. It would be wonderful if ALL the data just leaned in the same direction... but it doesn't! Enter our podcast family member, and my friend Alex. Alex sent me an incredible and insightful message which was a rebuttal to my Southwestern colleagues' findings. In this episode you'll hear Alex's rebuttal and clinical conundrum, and we will explain why these two seemingly paradoxical findings makes sense. Listen in for details.1. Khander, Amrin MD; Thomas, Charlene MS; Matthews, Kathy MD; Christos, Paul DrPH; Alcus, Claire BA; Alam, Tanvir BS; Bush, Leah BA; Deshmukh, Diksha BA; Chasen, Stephen T. MD; Riley, Laura E. MD; Skupski, Daniel W. MD; August, Phyllis MD, MPH; Malha, Line MD, MS. Comparison of 162 mg and 81 mg Aspirin for Prevention of Preeclampsia: A Randomized Controlled Trial. Obstetrics & Gynecology 147(1):p 87-96, January 2026. | DOI: 10.1097/AOG.0000000000006100

    Today is the Day Changemakers
    Life is Long: Connection, Prevention, and the Conversations That Save Lives

    Today is the Day Changemakers

    Play Episode Listen Later Feb 18, 2026 54:11


    Send a textWhat if the words “life is long” meant something deeper?In this powerful and important episode of the Today is the Day Changemakers Podcast, Jodi Hope Grinwald sits down with:• Tom Peregrin, Founder of Life Is Long • Liz Menges, Chief Operating Officer, Ocean Partnership for Children • Jess Pepe, Development Coordinator, Ocean Partnership for ChildrenTogether, they have an honest, courageous conversation about suicide prevention, mental health, warning signs, stigma, and why connection is one of the strongest protective factors we have.Tom shares the heartbreaking story of losing his best friend to suicide and how that loss inspired him to create Life Is Long — a mission-driven apparel brand raising awareness and donating 17% of proceeds to youth mental health services in his friend's honor.Liz and Jess provide clinical insight into: • Warning signs of suicide • The danger of dismissing comments as “just for attention” • Anxiety and depression as major risk factors • The importance of monitoring social media • Why talking about suicide does not cause suicide • What actually happens when someone seeks helpOne powerful statistic shared in this episode: Over 49,000 people in the U.S. died  by suicide in 2023.In Ocean County alone, over 350 youth currently being served have experienced suicidal ideation or risk.This conversation is not meant to create fear. It is meant to create awareness.And most importantly — connection.If you are a parent, friend, teacher, coach, mentor, or someone quietly struggling — this episode is for you.

    Las 3 R's
    QUIÉN SOY: MI HISTORIA by Nathaly Marcus en Las 3R ´s

    Las 3 R's

    Play Episode Listen Later Feb 18, 2026 44:35


    Episodio completo aquí: https://youtu.be/3jOy_X4hIwANathaly Marcus, su historia: De un diagnóstico imposible a ayudar a sanar a miles de personasPor primera vez, Nathaly abre su corazón para compartir su historia, marcada por un “no se puede hacer más” y por ser una madre de 25 años que buscó todas las alternativas para sacar adelante a sus hijas prematuras. ❤️‍

    Heal Squad x Maria Menounos
    1230. 10 Signs You Need to Slow Down + Early Heart Attack Signs Women Miss w/ Kerrie Lee Brown

    Heal Squad x Maria Menounos

    Play Episode Listen Later Feb 17, 2026 51:11


    Hey, Heal Squad! What happens when your body literally forces you to slow down? Sometimes it shows up as a cold… sometimes a diagnosis… and sometimes something much bigger. That's exactly what happened to Kerrie Lee Brown, Editor-in-Chief of SUCCESS Magazine and now a passionate heart-health advocate. In honor of Heart Health Month, Kerrie shares the story of the heart event that changed everything at just 39 years old. She was at the peak of her career, juggling life and family, and brushing off subtle symptoms she now realizes were serious warning signs.In this episode, you'll learn what those early signs looked like (and why they're often different in women), plus the 10 signals your body may be asking you to slow down. More importantly, we talk about why doing more isn't always sustainable,  and how learning to say no, protecting your energy, and removing constant urgency can actually support long-term health and healing. If nothing else, let this conversation be your reminder to start listening to your body sooner. HEALERS & HEAL-LINERS:  Your body warns you long before a crisis: Symptoms like fatigue, breathlessness, headaches, and unusual pain aren't “normal busy life” they're early signals asking you to pay attention. Burnout isn't strength, it's stress accumulating: High achievers often push through(out of guilt or productivity pressure), but ignoring limits doesn't build resilience, it builds risk. Prevention lives in daily habits and boundaries: Regulating stress, resting without guilt, and protecting your energy can change your health trajectory more than powering through ever will. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE:  https://audible.com/healsquad AG1: drinkag1.com/healsquad  GUEST RESOURCES: Kerrie Lee Brown: https://www.instagram.com/kerrieleebrown/?hl=en Kerrie's Book “My Heart, My Self”: https://www.amazon.com/My-Heart-Self-Heartfelt-Guide/dp/153727810X Website: https://www.success.com/ Success Magazine https://www.instagram.com/successmagazine/?hl=en Box Breathing: https://www.youtube.com/watch?v=tEmt1Znux58 ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER:This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

    IT'S GOING DOWN
    Mutual Aid as Prevention: Resisting ICE in New Orleans

    IT'S GOING DOWN

    Play Episode Listen Later Feb 17, 2026 38:09


    We speak with an organizer based in New Orleans about the community's efforts to confront ICE during a special operation that took place there in December of 2025. Among other topics, we touch on the complicated dynamics of organizing with nonprofit groups, the ways that police operations can impact community defense initiatives, and how NOLA's powerful tradition of mutual aid in the wake of Katrina has transformed into a preventative tactic against ICE kidnappings there. This conversation is part of an ongoing series we're developing on ICE resistance efforts across the country. Stay tuned for more like this soon!In the meantime, consider supporting the upcoming Week of Action in Minneapolis, from February 25th to March 1st. More info here: https://melttheicemn.com/

    Super Woman Wellness by Dr. Taz
    The Truth About Mammograms and Breast Cancer Screening: What the Data Really Shows with Dr. Jenn Simmons

    Super Woman Wellness by Dr. Taz

    Play Episode Listen Later Feb 17, 2026 68:23


    Breast cancer screening is often treated as a given. Mammograms are framed as routine, early detection as unquestionably life-saving, and following guidelines as the responsible choice. But what if the full picture is more complicated?In this episode of hol+, Dr. Taz sits down with integrative oncologist and breast surgeon Dr. Jenn Simmons, author of The Smart Woman's Guide to Breast Cancer, to explore what breast cancer screening data actually shows, where common narratives may oversimplify reality, and how statistics can sometimes be misunderstood by both patients and providers.Together, they discuss the difference between screening and diagnostic imaging, why detecting more cancers does not always mean fewer deaths, and how concepts like overdiagnosis and lead-time bias shape our interpretation of outcomes. Dr. Jenn also explains how breast cancer behaves differently from many other cancers, why progression is not always linear, and what tumor markers like ER, PR, HER2, and triple-negative really indicate.The conversation expands beyond imaging into a whole-body view of breast health, touching on inflammation, immune function, metabolic health, toxic burden, stress, and lifestyle as factors that shape cancer risk and recovery. Rather than promoting fear or urgency, this episode focuses on helping listeners understand their bodies, ask better questions, and make informed decisions with clarity.This episode is for anyone who wants a deeper understanding of breast cancer screening, feels overwhelmed by conflicting guidance, or wants to approach breast health with more nuance and less panic.About Dr. Jenn SimmonsDr. Jenn Simmons is an integrative oncologist, breast surgeon, and founder of Real Health MD. She was Philadelphia's first fellowship-trained breast surgeon and spent nearly two decades leading one of the region's top breast programs before transitioning into integrative oncology.Drawing from her experience in conventional cancer care and her own health journey, Dr. Simmons now focuses on whole-body approaches to breast health, cancer prevention, and recovery, including metabolic health, inflammation, immune function, lifestyle medicine, and root-cause healing. She is the author of The Smart Woman's Guide to Breast Cancer, a patient-centered resource designed to help women better understand their diagnosis, ask informed questions, and navigate treatment decisions with clarity rather than fear.Order the BookThe Smart Woman's Guide to Breast Cancer Stay Connected:Connect further to Hol+ at https://holplus.co/- Don't forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.Follow Dr. Jenn SimmonsInstagram: https://www.instagram.com/drjennsimmonsYouTube: https://www.youtube.com/@dr.jennsimmonsWebsite: https://www.jennsimmonsmd.com/Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Subscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsGet your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and MenopauseHost & Production TeamHost: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)00:00 Swedish trial claim and overdiagnosis framing 00:52 Why this became a part two conversation 03:25 Reframing screening narratives and medical training gaps 04:39 Why Dr. Simmons questions mammograms as a screening tool 06:06 Origins of screening programs and “invitation to screen” bias 07:12 Relative risk vs absolute numbers example (4 vs 5 per 1,000) 08:49 Overdiagnosis explained with a vivid analogy 09:50 Autopsy-study claim and the “microscopic cancer” idea 12:11 Swedish trial claim revisited: more diagnoses, same deaths 13:38 Downstream harms: callbacks, biopsies, overtreatment 15:04 Lead-time bias and survival statistics explained 16:44 Dr. Simmons' view on the founder's regret narrative 18:16 Switzerland headline clarified and what actually changed 20:10 Cautionary stories and aggressive cancers discussion 22:07 Why breast cancer does not always progress linearly 24:21 Buckets: DCIS, invasive, inflammatory, receptor types 26:15 Clinical vs subclinical disease approach 28:25 Long-term tradeoffs and “forgotten woman” after treatment 32:15 What ER PR HER2 mean biologically and system incentives 35:33 Testosterone discussion and prevention claim presented 42:15 Hormones after breast cancer and the 4-year “reintroduction” idea 44:29 Triple negative: environment, toxicity, immune system focus 49:19 What to do next: pause, exceptions, whole-body workup 52:32 Prevention and breast health approach begins 53:24 At-home tears test explanation (as discussed) 56:24 Detox basics and why sweating is emphasized 59:34 Imaging preferences for screening and what to do if limited access

    Public Health Epidemiology Careers
    PHEC 444: When Agriculture Meets Allergy Prevention, With Markita Lewis, MS, RD

    Public Health Epidemiology Careers

    Play Episode Listen Later Feb 17, 2026 36:39


    What if we've been getting peanut allergies wrong all along? For years, parents were told to avoid peanuts. Schools banned them. Fear shaped policy. What if one of the most common childhood allergies could actually be prevented, with the right timing? In this powerful episode, Markita Lewis, registered dietitian and leader at the National Peanut Board, reveals the surprising science behind early peanut introduction and why most families still haven't heard the message. Despite strong evidence that introducing peanuts around four to six months can dramatically reduce allergy risk, the gap between research and real-world practice remains wide. We also unpack a controversial question: Do peanut bans in schools actually make kids safer, or do they create a false sense of security? This episode challenges long-held assumptions, connects agriculture to public health innovation, and may completely change how you think about prevention. If you work in public health, pediatrics, policy or you simply care about evidence-based prevention, this is a conversation you won't want to miss.   Resources ▶️ Join the PHEC Podcast Community ▶️ Visit the PHEC Podcast Show Notes ▶️ DrCHHuntley, Public Health & Epidemiology Consulting

    GW Integrative Medicine
    The Tip of the Trauma Iceberg: Adverse Childhood Experiences

    GW Integrative Medicine

    Play Episode Listen Later Feb 17, 2026 46:18


    The U.S. Centers for Disease Control & Prevention reports that preventing adverse childhood experiences (ACEs) like abuse, neglect, household dysfunction could reduce the number of adults with depression by as much as 44%. ACEs are critical to identify and understand because they are highly common that cause lasting toxic stress that fundamentally changes brain development and health outcomes across a lifespan. Understanding them is crucial for preventing chronic diseases, mental health disorders, and, through early intervention, breaking cycles of intergenerational trauma. On today's show, we're discussing ACEs with Clare Anderson, MSW, Senior Policy Fellow Emeritus at Chapin Hall, a policy research institution in Chicago that focuses on child welfare and family well-being. Clare is a national expert on child welfare policy and practice and national thought leader on economic and concrete supports. She was among the chief architects of the effort to address trauma, ACEs, and toxic stress in children known to the child welfare system. Also joining us for the conversation is Michelle Clausen, PhD, a nurse midwife, researcher, and fellow with the Primary Care Research Training Program and post-doctoral scholar at the GW School of Medicine & Health Sciences. Her research focus is on developing interventions that incorporate trauma-informed strategies and spirituality to improve health outcomes. ◘ Related Links: CDC's About Adverse Childhood Experiences page, https://www.cdc.gov/aces/about/index.html; Adverse California Surgeon General's Clinical Advisory Committee' Childhood Experience Questionnaire for Adults, https://bit.ly/4aUJewT; California Department of Health Care Services' ACEs Aware information website, https://www.acesaware.org/; Navigating Economic Shocks: Public Policy Can Support or Stress Families with Clare Anderson, https://bit.ly/3ZH3dsA; Chapin white papers about ACEs, https://bit.ly/4kCQsc2 ◘ Transcript bit.ly/3JoA2mz ◘ This podcast features the song “Follow Your Dreams” (freemusicarchive.org/music/Scott_Ho…ur_Dreams_1918) by Scott Holmes, available under a Creative Commons Attribution-Noncommercial (01https://creativecommons.org/licenses/by-nc/4.0/) license. ◘ Disclaimer: The content and information shared in GW Integrative Medicine is for educational purposes only and should not be taken as medical advice. The views and opinions expressed in GW Integrative Medicine represent the opinions of the host(s) and their guest(s). For medical advice, diagnosis, and/or treatment, please consult a medical professional.

    The Locher Room
    Conversations with Alan: January 6, Radicalization, Antisemitism & Prevention with Arno Michaelis and Dana Grueser of Parents for Peace on Families, Extremism, and Recovery and Healing

    The Locher Room

    Play Episode Listen Later Feb 17, 2026 73:44


    On the anniversary of January 6, Alan Locher hosts a timely and deeply important conversation about radicalization, antisemitism, and prevention.Joining Alan are Arno Michaelis and Dana Grueser from Parents for Peace. — two voices shaped by lived experience and committed to helping families interrupt cycles of hate before they turn into violence.Arno shares his journey out of violent extremist ideology, how compassion and accountability helped pull him back from hate, and why lived experience matters in disengagement and intervention work. Dana speaks candidly about nearly losing her son to online radicalization, the warning signs too many parents miss, and how guidance and support from Arno and Parents for Peace played a critical role in her son's recovery.Together, they explore how extremist ideologies — including antisemitism — take root, how digital platforms accelerate exposure and desensitization, and what real prevention, intervention, and healing can look like for families.This conversation isn't about politics.It's about awareness, responsibility, and protecting the next generation.

    Pharma and BioTech Daily
    Navigating FDA Shifts: Innovations and Regulatory Challenges

    Pharma and BioTech Daily

    Play Episode Listen Later Feb 17, 2026 6:53


    Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we delve into a series of significant events and decisions in the industry that are shaping the path forward for drug development and patient care.The U.S. Food and Drug Administration (FDA), an agency often at the center of pharmaceutical innovation and scrutiny, has recently made several noteworthy decisions. These decisions not only point to the ongoing regulatory challenges but also highlight scientific advancements within the field.One of the key updates involves the FDA's decision to reject Disc's drug bitopertin, which was intended for the treatment of erythropoietic protoporphyria, a rare blood disease. Despite receiving a national priority voucher for expedited review, the FDA ultimately concluded that the clinical data did not sufficiently support regulatory approval. This decision underscores the FDA's commitment to maintaining rigorous standards even when expedited reviews are in play, emphasizing the necessity of robust clinical evidence for approval.Adding complexity to this situation is the internal dynamics within the FDA itself. Richard Pazdur, a long-standing official at the agency, recently stepped down, revealing disagreements with Commissioner Marty Makary over reducing the number of clinical trials required for new drug applications. Pazdur's departure after an influential 26-year tenure highlights ongoing debates within regulatory bodies on how to balance innovative approval pathways with ensuring safety and efficacy data.In another notable development, Moderna faced setbacks with its mRNA-1010 flu vaccine as the FDA declined to review it. This decision leaves American consumers without access to potentially more effective mRNA-based flu vaccines—a technology embraced by other countries for influenza treatment. This situation points to possible missed opportunities in leveraging cutting-edge vaccine technologies domestically, showcasing both the promise and regulatory complexities surrounding mRNA technology.These regulatory challenges unfold amid leadership changes and strategic shifts within health agencies. For instance, Jim O'Neill's departure from his role as acting director of the Centers for Disease Control and Prevention following Susan Monarez's abrupt ouster illustrates how leadership turbulence can impact policy consistency and strategic direction, potentially affecting how new health initiatives are prioritized and implemented.Meanwhile, companies like Vertex and CRISPR Therapeutics are ambitiously advancing gene therapy solutions such as Casgevy, signaling a broader trend towards personalized medicine and advanced biotechnological approaches. These efforts promise transformative impacts on patient care and reflect an industry-wide move towards precision medicine.Eli Lilly's substantial investment in orforglipron stock ahead of its anticipated approval further indicates confidence in their product pipeline amidst growing competition from Novo Nordisk's Wegovy pill abroad. This competitive landscape highlights increasing interest and investment in innovative treatments for metabolic diseases.Overall, these developments illustrate a dynamic interplay between scientific innovation, regulatory scrutiny, and strategic corporate maneuvers that shape healthcare's future. As companies push technological boundaries, regulators face ongoing challenges in adapting frameworks that ensure patient safety while fostering innovation. The outcomes of these processes will significantly influence not only patient access to cutting-edge therapies but also set precedents for future drug development and approval pathways. As these trends unfold, stakeholders across the industry must remain agile, informed, and collaborative to navigate this evolving landscape effectively.Looking back at 2025, it was a tSupport the show

    Full Plate: Ditch diet culture, respect your body, and set boundaries.
    Raising Kids in Diet Culture: Eating Disorder Prevention, Protection, and Real Conversations with Zoë Bisbing, Body Image Therapist

    Full Plate: Ditch diet culture, respect your body, and set boundaries.

    Play Episode Listen Later Feb 16, 2026 62:21


    How do kids learn about bodies and food before anyone even talks about it? Zoë Bisbing, psychotherapist and eating disorder specialist, joins me to unpack the invisible lessons our kids absorb—and how parents can respond to “hard body moments” without shame or overcorrection.We talk about:* Zoë's journey from inpatient eating disorder treatment to prevention work—and how becoming a parent reshaped her lens.* What kids are really learning about bodies, food, and morality.* How to respond when a child expresses body distress.* Why tolerating “body grief” builds resilience and reduces eating disorder risk.* Why shutting down “I feel fat” with reassurance can accidentally close the door to connection.* What to actually say when your child brings you a hard body moment.* How “fix-it” energy can communicate fear—and what it looks like to tolerate discomfort instead.* Why prevention isn't about perfection, but about creating an emotional climate where kids aren't alone in their pain.* The surprisingly joyful role of simple pleasures—like toaster strudels—in fostering flexible eating.This episode isn't just for parents. We were all children once, impacted by diet culture in our family and beyond. So this is for anyone who wants to create a home where bodies and food are safe, not shameful.Support the show: Enjoying this podcast? Please support the show on Substack for bonus episodes, community engagement, and access to "Ask Abbie" at abbieattwoodwellness.substack.com/subscribe Apply for Abbie's Group Membership:Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-groupFind the show on Instagram: @fullplate.podcastFind Abbie on Instagram: @abbieattwoodwellnessFor more from Zoë:https://www.instagram.com/mybodypositivehome/https://www.bodypositivehome.com/abouthttps://bodypositivehome.substack.com/Podcast Cover Photography by Anya McInroyPodcast Editing by Brian WaltersThis podcast is ad-free and support comes from your support on Substack. Subscribe HERE. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit abbieattwoodwellness.substack.com/subscribe

    Calming Anxiety
    10-Minute Anxiety Reset Quiet the Mind & Release the Day

    Calming Anxiety

    Play Episode Listen Later Feb 16, 2026 11:09


    Calming Anxiety: Guided Meditation & Mindfulness for Mental FitnessDo you feel like your mind is a browser with far too many tabs open? Are you stuck in a loop of overthinking, rehearsing disasters, or feeling the weight of mid-winter burnout? Welcome to Calming Anxiety, your daily sanctuary for anxiety relief, inner peace, and somatic resets.Hosted by Martin, a clinical hypnotherapist, this podcast provides professional-grade guided meditations designed to manually turn off the stress switch and retrain your nervous system. Whether you are seeking mindfulness for beginners, burnout prevention, or deep relaxation, each 10-minute episode helps you set daily intentions for success and reclaim your mental space.Why listen to Calming Anxiety?Somatic Healing: Use proven techniques like the "Double Inhale" to hack the vagus nerve and stop the panic response instantly.Daily Affirmations: Strengthen your subconscious with powerful intentions like "My peace is my priority" to build long-term winter resilience.Practical Mindfulness: Every episode concludes with 3 Caring Tips—practical, real-world tools to maintain your "shield of warmth" throughout the day.A Community of Calm: Join a global audience dedicated to manifestation, self-love, and positive energy.With a catalog of over 2,000 sessions, make mindfulness a core part of your 2026 routine. From sleep rescue and dopamine resets to boundary setting and emotional fitness, we provide the tools to help you stop absorbing the chaos and start observing it.Subscribe now to step out of the river of overthinking and back into control. Protect your energy, find your glimmer, and remember: to your beautiful self, be kind.

    The Sports Docs Podcast
    164: Game Plan: Pickleball (Reboo)

    The Sports Docs Podcast

    Play Episode Listen Later Feb 16, 2026 12:59


    Welcome to another episode of Game Plan! It has been a while since we have done one of these Game Plan episodes so to quickly review: These episodes are specifically designed for patients. They are designed to hopefully answer some of the questions you have about the most common sports medicine conditions, injury prevention and treatment options.Today we're talking about pickleball – the fastest growing sport in the United States. From 2019- 2021, the number of pickleball players increased from 3.3 to 4.8 million. The reason for the growth of the sport is likely multifactorial, including that it encompasses a wide variety of age ranges, it is easy to understand and it is inexpensive to play. However, with this steady growth has come a corresponding linear rise in pickleball injuries. And these injuries are not inexpensive, costing between 250 to 500 million dollars in 2023 alone.Pickleball is a paddle sport that takes aspects from tennis, badminton, and ping-pong. Now, we were going to try to explain the pickleball rules here, and how it differs from other racquet sports. But, USA Pickleball has a really nice 5-minute video on their website (usapickleball.org) that quickly summarizes the basic rules. If you are interested in learning more about this game, definitely check out their website. It should be noted that the rules and scoring system are currently variable. But as more competitions arise, more standardization to the game will likely follow, as is the trend with most sports.Today, we're reviewing an article published in the November 2024 issue of the yellow journal titled “Pickleball: A Standard Review of Injury Prevalence and Prevention in a Rapidly Growing Sport.” This study compiled data from retrospective studies containing emergency department data and case reports of specific injuries sustained while playing pickleball. The authors also utilized a customized survey to capture outpatient data of current pickleball players seen in outpatient orthopedic facilities and at local pickleball events.

    KPFA - Womens Magazine
    The Gambia vs Myanmar: Feminist Analysis of Rohingya Genocide Case at the ICJ

    KPFA - Womens Magazine

    Play Episode Listen Later Feb 16, 2026


    This program is the third part in a series that started with the April 2025 broadcast to spotlight the genocide of Rohingya people of Myanmar. In 2017, a violent military offensive forced hundreds of thousands of Rohingya to flee across the border to refugee camps in Cox's Bazar, Bangladesh. More than 1.1 million people – 75% of them women and children – live there as of June 2025. There are also tens of thousands in refugee camps in Malaysia, Thailand, and Indonesia. This past week, on January 22, 2026, International Court of Justice began hearings on the genocide case brought by The Gambia against Myanmar, Application of the Convention on the Prevention and Punishment of the Crime of Genocide (The Gambia v. Myanmar). I will interview feminist advocates and activists Noor Azizah and human rights attorney Nuraisha Mohd Hanif to gather updates for listeners about the court case and the current conditions in the refugee camps where thousands of people continue to suffer beyond most people's imaginations. This was first broadcast on January 26, 2026 edition of Women's Magazine The post The Gambia vs Myanmar: Feminist Analysis of Rohingya Genocide Case at the ICJ appeared first on KPFA.

    Calming Anxiety
    10 Minute Morning Meditation for Anxiety Relief, Manifestation and Daily Intentions for a Miracle 2026

    Calming Anxiety

    Play Episode Listen Later Feb 14, 2026 10:37


    Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session, clinical hypnotherapist Martin guides you through a "hard reset" for your nervous system to reclaim your inner peace and resilience.Whether you are navigating burnout or seeking a powerful morning boost, this meditation uses somatic healing and vagus nerve stimulation to anchor you in the present moment. Learn to turn off the stress switch and manifest a day where challenges are handled with absolute ease.

    The Joe Rogan Experience
    #2454 - Robert Malone, MD

    The Joe Rogan Experience

    Play Episode Listen Later Feb 13, 2026 158:52


    Robert W. Malone, MD, MS, is a virologist and immunologist and an original inventor of mRNA delivery and vaccination as a technology, DNA vaccination, and multiple non-viral DNA and RNA/mRNA platform delivery technologies. He serves on the Centers for Disease Control and Prevention's Advisory Committee on Immunization Practices and is the author of multiple books, the most recent of which is “PsyWar: Enforcing the New World Order,” co-written with his wife, Dr. Jill Glasspool Malone. The Drs. Malone are the founders of the Malone Institute, which focuses on issues related to government, the biological sciences, and medicine.www.skyhorsepublishing.com/9781510782952/psywar/www.malone.newswww.malonebroadcasting.comwww.maloneinstitute.orgwww.rwmalonemd.com Perplexity: Download the app or ask Perplexity anything at https://pplx.ai/rogan. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    A Cork in the Road
    Episode 170 - Building a Successful Wine Retail Career After Studying Biology and Biochemistry with Isuru Vidanage, Wine Buyer at Elemental Spirits Co.

    A Cork in the Road

    Play Episode Listen Later Feb 13, 2026 49:14


    This episode features a conversation with Isuru Vidanage, the Wine Buyer at Elemental Spirts Co. in Atlanta, GA. Born in Houston, TX to Sri Lankan immigrants, Isuru went to high school in Macon, GA and later moved to Atlanta for college. He earned a degree in Biology with a distinction in Biochemistry and Evolutionary Biology and Behavior followed by working at the Centers for Disease Control and Prevention in the Organic and Analytical Toxicology Branch. We talk about his work and how his team's focus was on understanding how populations within the U.S. and abroad were being exposed to pesticides. He talks about how he ultimately left the CDC to pursue other passions, and he ultimately found his way to the world of retail wine. You'll hear his insights about the Atlanta wine scene and how his love for community, culture, and cooking are helping to elevate his own wine education – I even challenge him to dream up who he would invite to a bucket list dinner party. You can follow @elementalspirits.co on Instagram to learn more about his work and see what wines he is showcasing at the shop.Recorded February 10, 2026 -----------------*** Check out our ⁠⁠MERCH SHOP⁠⁠ to directly support the show, and visit www.acorkintheroad.com for all upcoming events and press releases

    WBUR News
    RISPCA's ‘Love Stinks' fundraiser offers feline-fueled revenge for Valentine's Day

    WBUR News

    Play Episode Listen Later Feb 13, 2026 3:34


    Are you holding a grudge? The Rhode Island Society for the Prevention of Cruelty to Animals has an outlet for hurt feelings this Valentine's Day: the litter box.

    Becker’s Payer Issues Podcast
    From Detection to Prevention: AI's Role in Payment Integrity

    Becker’s Payer Issues Podcast

    Play Episode Listen Later Feb 13, 2026 9:38


    In this episode, Steve Sutherland, Senior Vice President of Information Systems at CERIS, shares how AI and machine learning are reshaping payment integrity across the full claims lifecycle. He discusses the shift toward prepayment solutions, the importance of governance and data quality, and how leaders can balance automation with accuracy, fairness, and trust.This episode is spon sponsored by CERIS.

    That Triathlon Show
    How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT

    That Triathlon Show

    Play Episode Listen Later Feb 12, 2026 97:24


    Most triathletes and runners will suffer from injuries almost every single year (and many will suffer multiple injuries per year). In this episode, world-renowned physical therapist Chris Johnson explains how to break out of this injury cycle, by looking at all of the different variables contributing to injuries. This is an in-depth look at how to balance your running or triathlon training with proper strength training, nutrition, and lifestyle factors, to allow you to train and perform more and better in the long run. HIGHLIGHTS AND KEY TOPICS: Which factors contribute to injuries and injury risk, and how? How to manage small niggles, aches and painsBone stress injuries and soft tissue injuriesReturn to training protocolsA minimal effective dose strength training protocol that can be easily combined with triathlon trainingRecommended strength training exercises, from isometrics and heavy slow resistance training to plyometricsHow heavy should you lift and how hard should you be working in the gym? Is stretching, mobility work, massage and manual therapy recommended for injury prevention? Myths and misconception about injuries and strength training for triathletes and runnersDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. The shownotes for today's episode can be found at https://scientifictriathlon.com/tts684/LINKS AND RESOURCES: How stretching actually changes your muscles - Malachy McHugh - video (TED-Ed)Return to run from Bone Stress Injuries - Management and Prevention of Bone Stress Injuries in Long-Distance Runners - Warden et al. 2014Fueling Performance: A Guide to the Athlete's PlateValidation of the Athlete's Plate Nutrition Educational Tool: Phase I - Reguant-Closa et al. 2019Effects of Bilateral and Unilateral Resistance Training on Horizontally-Orientated Movement Performance: A Systematic Review and Meta-Analysis - Moran et al. 2021WHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following related episodes:Brad Beer | EP#396 - the until now most popular episode related to injuries on That Triathlon ShowInjury prevention and rehabilitation with James Debenham, PhD | EP#209 - my personal favourite episode I've ever recorded on the topic. James was a fantastic guest, and we go really in-depth here, and more into the science behind injuries and injury prevention. Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336 - a great episode tying together multiple related aspects of running performance and running injuries, including lots of very specific and practical tips and takeaways.RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - we touched on RED-S in the interview and how it relates to bone stress injuries, and in this episode we go in-depth into the science and practice of RED-S with one of the foremost experts in the world.You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Dr. Michael Maymi's PodCast
    DNP Podcast: Improving Nurse Confidence in Caregiver Education. Episode 2: Home Care and FAQs

    Dr. Michael Maymi's PodCast

    Play Episode Listen Later Feb 12, 2026 5:33


    Send a textPodcast Episode 2: Home Care and FAQsDNP Website Link: https://amrossi359.wixsite.com/mysitePost-Survey Link: https://ufl.qualtrics.com/jfe/form/SV_3XjGBKEzMxll6HcThis is part two of a three-part podcast series. In this episode, we will discuss caregiver central line home care and FAQs.  ReferencesAims Vascular Access. (2021). IV Update. In a Review of Vascular Access & IV Infusion Topics. https://aimsvascularaccess.com/wp-content/uploads/2021/09/IVUpdateMarch2021-1.pdf Burkhart, S. (2022, March). Central Line Care. Cincinnati Children's Hospital. https://www.cincinnatichildrens.org/health/c/central-line-careCenters for Disease Control and Prevention. (2024, February 28). Guidelines for the Prevention of Intravascular Catheter-Related Infections. https://www.cdc.gov/infection-control/hcp/intravascular-catheter-related-infections/summary-recommendations.html Children's Minnesota. (n.d.). Care at Home: Central Lines. https://www.childrensmn.org/references/pfs/homecare/central-line-care-at-home-booklet.pdf Children's Oncology Group. (2011). COG family handbook (2nd ed.). https://childrensoncologygroup.org/docs/default-source/pdf/COG_Family_Handbook_2nd_Ed_English_HighRes.pdf

    WBBM Newsradio's 4:30PM News To Go
    Illinois' Attorney General is part of a coalition suing the federal government for terminating health grants

    WBBM Newsradio's 4:30PM News To Go

    Play Episode Listen Later Feb 12, 2026 0:34


    Kwame Raoul and the A.G.s from California, Colorado and Minnesota say the Trump Administration is unlawfully cutting more than $600-million in Centers for Disease Control and Prevention grants because the administration disagrees with the politics of those four states. The attorneys general's lawsuit asks a court to issue a temporary restraining order to stop the implementation of directives which could affect some health programs starting on Thursday.

    WHMP Radio
    Buz and Dan—Incivility in Congress, our AI Future

    WHMP Radio

    Play Episode Listen Later Feb 12, 2026 18:34


    2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

    WXPR Local Newscast
    Former Woodruff Police Chief dies, Langlade County trails, scam prevention

    WXPR Local Newscast

    Play Episode Listen Later Feb 12, 2026 6:01


    A well-known former chief of the Woodruff Police Department has died, Langlade County to shut down snowmobile trails Sunday, group in Marathon County looking to keep seniors from losing their life savings to scammers.

    WHMP Radio
    Ellsberg Initiative for Peace and Democracy: book talk with David Daley, interviewer Chris Appy

    WHMP Radio

    Play Episode Listen Later Feb 12, 2026 20:24


    2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

    WHMP Radio
    UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence

    WHMP Radio

    Play Episode Listen Later Feb 12, 2026 25:58


    2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

    WHMP Radio
    Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention,

    WHMP Radio

    Play Episode Listen Later Feb 12, 2026 24:22


    2/12/26 Dr Adam Barsouk — Outsmarting Cancer, Risk Reduction and the Power of Prevention, Ellsberg Initiative for Peace and Democracy for a book talk with David Daley, interviewed by EIPAD Director, Chris Appy---Antidemocratic: Inside the Far Right's 50-Year Plot to Control American Elections UMass Professor Epstein—Fed Reserve Investigation, Jobs Report, and Independence Buz and Dan—Incivility in Congress, our AI Future

    WBBM All Local
    Illinois' Attorney General is part of a coalition suing the federal government for terminating health grants

    WBBM All Local

    Play Episode Listen Later Feb 12, 2026 0:34


    Kwame Raoul and the A.G.s from California, Colorado and Minnesota say the Trump Administration is unlawfully cutting more than $600-million in Centers for Disease Control and Prevention grants because the administration disagrees with the politics of those four states. The attorneys general's lawsuit asks a court to issue a temporary restraining order to stop the implementation of directives which could affect some health programs starting on Thursday.

    A Tale of Two Hygienists Podcast
    525 Choosing Pediatrics: Training, Practice, and the Art of Caring for Kids

    A Tale of Two Hygienists Podcast

    Play Episode Listen Later Feb 11, 2026 29:45


    In this episode, we sit down with Dr. Johnson, a dedicated pediatric dentist (pedodontist), to explore what makes pediatric dentistry truly unique—and why it's about so much more than just teeth. From mastering parent communication to handling unexpected holiday emergencies, Dr. Johnson shares real-world insights from the front lines of pediatric care.  

    The MamasteFit Podcast
    148: Understanding Vaginal Tears During Childbirth: Types, Prevention, and Healing

    The MamasteFit Podcast

    Play Episode Listen Later Feb 11, 2026 20:44


    Feeling overwhelmed about vaginal tearing during childbirth? Join Roxanne, a certified nurse midwife, on the MamasteFit YouTube channel as she breaks down the nuances of lacerations and vaginal tearing. Learn about different types and degrees of tears, their prevalence, and which ones may require sutures. Roxanne offers tips on preventing tears and discusses healing techniques, including the benefits of pelvic floor physical therapy. Whether you're expecting your first baby or have had children before, this video provides valuable insights and practical advice to help you feel more prepared for childbirth.Check out our videos with more tips on preventing tearing!: https://youtu.be/dKcxbVUYiCghttps://youtu.be/loJjEDFBvnMAnd these podcast episodes:https://spotifycreators-web.app.link/e/vDJkSCo6E0bhttps://spotifycreators-web.app.link/e/uJJU8Bo6E0b————

    Fajr Reminders
    Protect yourself from sin

    Fajr Reminders

    Play Episode Listen Later Feb 11, 2026 18:44


    Auto-generated transcript:Prevention is better than cure. The other one, it says a stitch in time says nine. Something is torn, you stitch it immediately, otherwise it gets torn somewhere. The same principle applies in life. And that is why the most important thing to do is to prevent ourselves from committing sins. If you take… Continue reading Protect yourself from sin

    Refining Rhetoric with Robert Bortins
    The Truth About Child Sexual Abuse That Could Save Your Child's Life

    Refining Rhetoric with Robert Bortins

    Play Episode Listen Later Feb 11, 2026 38:29


    What if the path to healing childhood trauma starts with a truth most people overlook? Join us as Rachel Davidson reveals how Kids Alive International is transforming the lives of sexually abused children across seven countries—and what every parent needs to know about prevention right now. In this powerful episode of Refining Rhetoric, host Robert Bortins sits down with Rachel Davidson, Chief Operating Officer of Kids Alive International, to discuss one of society's most challenging issues: childhood sexual abuse and trauma recovery. In this episode, you'll discover: The shocking statistics on child sexual abuse—and why it's closer to home than you think Kids Alive's four-pillar approach: Prevention, Family Strengthening, Restorative Care, and Advocacy Critical warning signs every parent should know to protect their children Why most abuse happens with trusted family friends—not strangers How faith-based trauma healing is transforming lives in Peru, Guatemala, Haiti, Dominican Republic, Kenya, Zambia, and Lebanon Practical prevention strategies you can implement with your family today Inspiring stories of forgiveness and restoration that will move you to tears Whether you're a parent, educator, church leader, or concerned citizen, this episode provides essential insights into protecting children and supporting survivors of abuse. Resources: https://www.kidsalive.org/   This episode of Refining Rhetoric is sponsored by Worldview Academy: Students call Worldview Academy the best week of their lives. Through week-long summer leadership camps for teens, Worldview Academy trains Christians to think and live in accord with a biblical worldview so they can better serve Christ and engage the culture around them. Worldview Academy reinforces what students are learning at home and at church and trains this generation to apply that knowledge to the challenging cultural issues they're facing. To find a camp near you or learn more about Worldview's weekend conferences and other resources for families, visit www.worldview.org

    On The Issues With Michele Goodwin
    Why Menopause Belongs in Democracy Conversations (with Omisade Burney-Scott)

    On The Issues With Michele Goodwin

    Play Episode Listen Later Feb 10, 2026 24:15


    Menopause will affect most women during their lifetime—but until fairly recently, it was a topic largely relegated to the shadows. More and more, advocates are calling for the spotlight to be put on menopause—highlighting not just the important health issues at play, but the ways in which they affect diverse populations, from Black and brown women to queer and trans people to incarcerated people and more. Omisade Burney-Scott, creator of The Black Girls' Guide to Surviving Menopause, is one of those advocates. She joins Dr. Michele Goodwin to discuss why intersectional conversations around menopause are so important, and why these discussions are important for the preservation of democracy.Joining us to discuss these crucial issues is our very special guest:Omisade Burney-Scott is a seventh-generation Black Southern feminist, storyteller and social justice advocate. She is the creator and curator of The Black Girls' Guide to Surviving Menopause (BGG2SM), a multimedia project focused on normalizing menopause and aging through the centering of the stories of Black women, women-identified and gender expansive people. She has been featured in numerous outlets including Oprah Daily, Forbes, Vogue, Prevention, The Washington Post and The New York Times. She currently resides in North Carolina.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

    Radiology Podcasts | RSNA
    New Guidance on Iodinated Contrast Reactions

    Radiology Podcasts | RSNA

    Play Episode Listen Later Feb 10, 2026 39:03


    Hosted by Dr. Lauren Kim, this episode explores the most downloaded Radiology article of 2025 with guests Dr. Carolyn Wang, Dr. Allison Ramsey, and Dr. David Lang, focusing on updated consensus guidance for managing hypersensitivity reactions to iodinated contrast media. The discussion highlights major changes in clinical practice, including more selective use of corticosteroid premedication and switching contrast agents when feasible to reduce the risk of recurrent reactions and standardize patient care. Management and Prevention of Hypersensitivity Reactions to Radiocontrast Media: A Consensus Statement from the American College of Radiology and the American Academy of Allergy, Asthma & Immunology. Wang et al. Radiology 2025; 315(2):e240100.

    Today's RDH Dental Hygiene Podcast
    Audio Article: Researchers Compare Silver Diamine Fluoride vs Sealants for Community-Based Dental Caries Prevention

    Today's RDH Dental Hygiene Podcast

    Play Episode Listen Later Feb 10, 2026 14:31


    Researchers Compare Silver Diamine Fluoride vs Sealants for Community-Based Dental Caries PreventionBy Today's RDH ResearchOriginal article published on Today's RDH: https://www.todaysrdh.com/researchers-compare-silver-diamine-fluoride-vs-sealants-for-community-based-dental-caries-prevention/Need CE? Start earning CE credits today at ⁠⁠https://rdh.tv/ce⁠⁠ Get daily dental hygiene articles at ⁠⁠https://www.todaysrdh.com⁠⁠ Follow Today's RDH on Facebook: ⁠⁠https://www.facebook.com/TodaysRDH/⁠⁠Follow Kara RDH on Facebook: ⁠⁠https://www.facebook.com/DentalHygieneKaraRDH/⁠⁠Follow Kara RDH on Instagram: ⁠⁠https://www.instagram.com/kara_rdh/⁠

    StudioOne™ Safety and Risk Management Network
    Ep. 582 Valentine's Day and Sexual Harassment Prevention Training

    StudioOne™ Safety and Risk Management Network

    Play Episode Listen Later Feb 10, 2026 3:38


    With Valentine's Day right around the corner, it can be a fun time of year to express comradery and friendship, but romantic advances should be kept out of the workplace. Rancho Mesa's Alyssa Burley and Client Technology Specialist, Brenda Colby sit down to talk about sexual harassment prevention training requirements in the workplace.Show Notes: ⁠⁠⁠⁠Subscribe to Rancho Mesa's Newsletter⁠⁠⁠⁠Host: ⁠⁠⁠⁠Alyssa BurleyGuest: ⁠⁠⁠⁠Brenda ColbyEditor: Megan LockhartMusic: "Home" by JHS Pedals, “Breaking News Intro” by nem0production© Copyright 2025. Rancho Mesa Insurance Services, Inc. All rights reserved.

    Pedo Teeth Talk
    International Trends in Pediatric Dentistry

    Pedo Teeth Talk

    Play Episode Listen Later Feb 10, 2026 21:17


    On this episode, host Dr. Joel Berg is joined by Dr. Jorge Castillo, past president of the International Association of Paediatric Dentistry (IAPD) to discuss Dr. Castillo's session at AAPD 2026 in Las Vegas. The session, featuring Dr. Castillo and other international experts, delves into the global perspectives on early intervention with developing dentition and how pediatric dentistry and orthodontics intersect during that decision-making process. Dr. Castillo also lends his voice to the ongoing little teeth, BIG Smiles discussion relating to the co-location of pediatric dentistry and orthodontics, sharing his perspective on international trends, particularly in comprehensive care clinics. Guest Bio: Jorge L. Castillo, DDS, M Dent Sci, MSD, PhD, is a board-certified pediatric dentist and orthodontist with an extensive academic and international leadership background. He earned a Master of Dental Sciences in Pediatric Dentistry from the University of Connecticut, a Master of Science in Dentistry in Orthodontics from the University of Washington, and a PhD from the Peruvian University Cayetano Heredia. Dr. Castillo is a Professor in the Department of Stomatology for Children and Adolescents at the Peruvian University Cayetano Heredia and serves as an Affiliate Assistant Professor in the Department of Oral Health Sciences at the University of Washington. He is a Diplomate of both the American Board of Pediatric Dentistry and the American Board of Orthodontics. A past President of the International Association of Pediatric Dentistry (2013–2015; 2021–2023), Dr. Castillo currently serves on the Executive Committee of the World Federation of Orthodontists (2025–2030). He has published widely in peer-reviewed journals and has lectured internationally across the Americas, Europe, Asia, the Middle East, and Africa. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Better with Dr. Stephanie
    Breast Health Masterclass: Pain, Lumps & Cancer Screening with Dr. Ebuoma

    Better with Dr. Stephanie

    Play Episode Listen Later Feb 9, 2026 79:40


    Ready for the breast health conversation nobody's having? Harvard-trained breast radiologist Dr. Lilian Ebuoma gives a masterclass that covers everything from why your daughter might be developing breast buds at 7 (spoiler: it's not just you) to the real deal on mammograms, dense breasts, and that one lifestyle change that drops breast cancer risk by 25%. Whether you're navigating perimenopause, worried about lumps, confused about nipple discharge colours (yes, there's a rainbow), or just want to understand your breasts better—this episode gives you the knowledge and confidence to advocate for yourself.Plus, Dr. Lilian shares the one question that transforms patient care and builds trust across cultural divides. If you own breasts or care about someone who does, press play.Episode Overview (timestamps are approximate):(0:00) Intro/Teaser(4:00) Breast Development(12:00) Breast Pain: Cyclical vs Non-Cyclical(16:00) Lumps & Self-Exams(27:00) Nipple Discharge(33:00) Mastitis(38:00) Dense Breasts & Mammography Myths(41:00) Compression, Radiation & Mammograms(54:00) Lifestyle as Prevention(58:00) Finding Joy in Movement(1:05:00) Building Trust Across Cultural Divides(1:09:00) “What Are You Afraid Of?”(1:11:00) The After-Party with Dr. StephanieResources mentioned in this episode can be found at: https://drstephanieestima.com/podcasts/ep455We couldn't do it without our sponsorsBON CHARGE - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at https://boncharge.com/better with code BETTER.JUST THRIVE HEALTH - Take the Just Thrive FEEL BETTER challenge today, and save 20% on your first order. Go to https://justthrivehealth.com/better and use the code BETTER to see the difference for yourself or get a full product refund, no questions asked.TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER.COZY EARTH - Cozy Earth helps you feel better by keeping your temperature perfect overnight to facilitate deep restorative sleep. Head to https://cozyearth.com and use my code BETTER for up to 20% off.AG1 - Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You'll also get their Welcome Kit with everything you need to get you started. Get it now at https://drinkag1.com/stephanie. ****************************P.S. When you're ready, here are two ways Dr. Stephanie can help you:Subscribe: The Mini Pause — My weekly newsletter packed with the most actionable, evidence-based tools for women 40+ to thrive in midlife.Build Muscle: LIFT — My progressive strength training program designed for women in midlife. Form-focused, joint-friendly, and built for real results. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Live Long and Master Aging
    Tracking Biological Age with AI and Blood Biomarkers | Tyler Smith

    Live Long and Master Aging

    Play Episode Listen Later Feb 9, 2026 51:21 Transcription Available


    Artificial intelligence is rapidly changing how we understand our health — not just how we feel today, but how fast we're actually aging.On this episode of Live Long, host Peter Bowes continues his personal experiment with Hundred, the AI-powered longevity platform that combines advanced blood testing, wearable data and personalized insights to track biological age and guide smarter health decisions.After introducing the app in an earlier conversation, Peter reconnects with Hundred's founder, Tyler Smith, to go deeper into the idea of a “health operating system” — essentially a personal doctor in your pocket. Together they explore how continuous testing and AI analysis could help prevent disease, spot risks earlier, and motivate lasting behavior change — while also addressing the realities of over-testing, false alarms, privacy concerns and health anxiety.Peter also shares the results of his own first round of testing, what surprised him most, and how he's using the data to shape his approach to longevity and healthy aging.-----JOIN HUNDREDOptimize your healthspan and potentially lower your biological age.  Tyler and the team at HUNDRED are offering $75 in credit for add-on tests and supplements from the HUNDRED marketplace when you sign up at hundred.com/livelongpodcastThis podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews remain free for all to listen. Visit our SHOP for more details: https://healthspan-media.com/live-long-podcast/shop/Time-line Mitopure (a highly pure form of Urolithin A) boosts the health of our mitochondria – the battery packs of our cells – and improves muscle strength. Time-line is offering LLAMA listeners a 10% discount on its range of products – Mitopure powders, softgels & skin creams.  Use the code LLAMA at checkout-Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyEnergyBits algae snacksA microscopic form of life that could help us age better. Use code LLAMA for a 20 percent discountPartiQlar supplementsEnhance your wellness journey with pure single ingredients. 15% DISCOUNT - use code: MASTERAGING15Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

    Perfectly Twisted with Nicole Eggert
    Love, Danielle: A Real Talk on BRCA, Testing & Prevention

    Perfectly Twisted with Nicole Eggert

    Play Episode Listen Later Feb 9, 2026 50:29


    This week we're joined by Devin Sidell and Amy Byer Shainman from the film Love, Danielle for a powerful conversation about previvorship. The ladies break down what it really means to carry the BRCA gene, who should consider genetic testing, how to get tested, and what steps to take if you receive a positive result. Honest, informative, and deeply human, this episode is all about knowledge as empowerment. #GeneticTesting #BreastCancerAwareness #KnowledgeIsPower #CancerPrevention #brca @devin.sidell @BRCAresponder @lovedanielle.film Give us a subscribe, like and review! Find us here: Website - Perfectly Twisted Podcast • Perfectly Twisted with Nicole Eggert Mail- perfectlytwistedpod@gmail.com  Instagram - https://www.instagram.com/perfectlytwistedpodcast?igsh=YnA4NHgxMzZ4ZW56&utm_source=qr Facebook - https://www.facebook.com/profile.php?id=100090942948174&mibextid=wwXIfr Youtube - https://youtube.com/playlist?list=PLAWfs4D4mkD8mzumFj0jZrOAEHu-aOVwd&si=j8JP1R7pAQQ1xOPR Hurrdat Media - Hurrdat Entertainment | Hurrdat Media Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calming Anxiety
    The Holiday Presence Deep Stillness and Winter Resilience

    Calming Anxiety

    Play Episode Listen Later Feb 8, 2026 10:37


    In this Mid Winter session, Martin guides you through a profound ten-minute journey into the heart of peace. As we navigate the complexities of the season, this episode serves as your "coffee break for the soul," offering a sanctuary of silence through somatic grounding for seasonal affective shifts and intentional breathing. We explore the power of internal light to drive away self-doubt and panic, while establishing a foundation for nervous system regulation for high-performance living.By focusing on the hypnotic rhythm of the breath, you will engage in vagal toning for deep stress recovery, allowing your mind and body to reunite in a state of true calm. This session isn't just a holiday pause; it is emotional fitness training for the new year, designed to help you master mindful self-compassion for holiday gatherings and beyond.Time-Stamped Chapters00:00 – Finding your quiet space and entering the sanctuary.00:41 – Somatic grounding through rhythmic breathing and chest expansion.01:54 – The Golden Light visualization: Adding fuel to your internal energy.0:12 – Expanding warmth: Pushing away worry and driving out the cold chill of winter.04:25 – Deep relaxation: Finding peace within the sanctuary of consciousness.05:17 – Emotional fitness training: Affirmations for priority and peace.06:20 – Visualizing grace: Staying centered amidst the noise of tomorrow.07:00 – Circadian reset for deep restorative sleep through silence.08:05 – Three Caring Tips for a happier, more positive life.09:20 – Proactive burnout prevention through stillness: Returning to the now.3 Caring Tips for a Happier, More Positive LifeThe One-Minute Digital Fast: Leave your phone in another room for at least five minutes today to create space for authentic human connection over digital consumption.Practice Unspoken Gratitude: Silently list three things you appreciate about someone you are with tonight to naturally improve the room's atmosphere.The Evening Reflection: Write down one "hidden win"—a small personal success—to reinforce a positive mindset for long-term well-being.Connect with Calming AnxietySupport the Show: Join our Supporters Club for just $5 a month to enjoy advert-free episodes and exclusive content.Share the Peace: If this helped you, please like, subscribe, and share on social media to help others find their center.Final Thought: Smile often, and above all, be kind.Break the Cycle of Anxiety Today Are you ready to stop the spiral? Join me in the Anxiety Circuit Breaker course, specifically designed to help you regain control and find your calm in just minutes. You can access the full course and take the first step toward a quieter mind by visiting calminganxiety.fm.

    Vitality Radio Podcast with Jared St. Clair
    #611: The Four Phases of Immunity: How to Support Your System at Every Stage with Jamie Cotter

    Vitality Radio Podcast with Jared St. Clair

    Play Episode Listen Later Feb 7, 2026 51:22


    On this episode of Vitality Radio, Jared sits down with returning guest Jamie Cotter, national educator for WishGarden Herbs, to break down immunity in a way that actually makes sense. Instead of treating the immune system as a one-size-fits-all problem, Jamie explains the four distinct phases of immunity—daily immune maintenance, early onset, active illness, and recovery—and why each phase benefits from a different herbal strategy. You'll learn how tonic herbs support baseline immune resilience, why timing and dosing matter when symptoms first appear, and how targeted herbal formulas can support the body during active immune challenges and lingering recovery phases. This episode empowers listeners to better understand their own immune responses and make informed choices about herbal support, seasonal wellness routines, and immune preparedness—without fear, hype, or guesswork.Products Discussed:Daily ImmuneKick-Ass ImmuneSerious V-FighterDeep LungKick-Ass BioticGet Over It!Buy 4 or more Wishgarden products from HERE and get 25% off through March 7, 2026!Visit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.