Podcasts about Prevention

Nutritional rickets is caused by a vitamin D deficiency, and people figured out two ways to treat it before we even knew what vitamin D was. Research: “Oldest UK case of rickets in Neolithic Tiree skeleton.” 9/10/2015. https://www.bbc.com/news/uk-scotland-glasgow-west-34208976 Carpenter, Kenneth J. “Harriette Chick and the Problem of Rickets.” The Journal of Nutrition, Volume 138, Issue 5, 827 – 832 Chesney, Russell W. “New thoughts concerning the epidemic of rickets: was the role of alum overlooked?.” Pediatric Nephrology. (2012) 27:3–6. DOI 10.1007/s00467-011-2004-9. Craig, Wallace and Morris Belkin. “The Prevention and Cure of Rickets.” The Scientific Monthly , May, 1925, Vol. 20, No. 5 (May, 1925). Via JSTOR. https://www.jstor.org/stable/7260 Davidson, Tish. "Rickets." The Gale Encyclopedia of Medicine, edited by Jacqueline L. Longe, 6th ed., vol. 7, Gale, 2020, pp. 4485-4487. Gale OneFile: Health and Medicine, link.gale.com/apps/doc/CX7986601644/GPS?u=mlin_n_melpub&sid=bookmark-GPS&xid=811f7e02. Accessed 7 Jan. 2026. Friedman, Aaron. “A brief history of rickets.” Pediatric Nephrology (2020) 35:1835–1841. https://doi.org/10.1007/s00467-019-04366-9 Hawkes, Colin P, and Michael A Levine. “A painting of the Christ Child with bowed legs: Rickets in the Renaissance.” American journal of medical genetics. Part C, Seminars in medical genetics vol. 187,2 (2021): 216-218. doi:10.1002/ajmg.c.31894 Ihde, Aaron J. “Studies on the History of Rickets. I: Recognition of Rickets as a Deficiency Disease.” Pharmacy in History, 1974, Vol. 16, No. 3 (1974). https://www.jstor.org/stable/41108858 Ihde, Aaron J. “Studies on the History of Rickets. II : The Roles of Cod Liver Oil and Light.” Pharmacy in History, 1975, Vol. 17, No. 1 (1975). https://www.jstor.org/stable/41108885 Newton, Gil. “Diagnosing Rickets in Early Modern England: Statistical Evidence and Social Response.” Social History of Medicine Vol. 35, No. 2 pp. 566–588. https://academic.oup.com/shm/article/35/2/566/6381535 O'Riordan, Jeffrey L H, and Olav L M Bijvoet. “Rickets before the discovery of vitamin D.” BoneKEy reports vol. 3 478. 8 Jan. 2014, doi:10.1038/bonekey.2013.212. Palm, T. “Etiology of Rickets.” Br Med J 1888; 2 doi: https://doi.org/10.1136/bmj.2.1457.1247 (Published 01 December 1888) Rajakumar, Kumaravel and Stephen B. Thomas. “Reemerging Nutritional Rickets: A Historical Perspective.” Arch Pediatr Adolesc Med. Published Online: April 2005 2005;159;(4):335-341. doi:10.1001/archpedi.159.4.335 Swinburne, Layinka M. “Rickets and the Fairfax family receipt books.” Journal of the Royal Society of Medicine. Vol. 99. August 2006. Tait, H. P.. “Daniel Whistler and His Contribution to Pædiatrics.” Edinburgh Medical Journal vol. 53,6 (1946): 325–330. Warren, Christian. “No Magic Bolus: What the History of Rickets and Vitamin D Can Teach Us About Setting Standards.” Journal of Adolescent Health. 66 (2020) 379e380. https://www.jahonline.org/article/S1054-139X(20)30038-0/pdf Wheeler, Benjamin J et al. “A Brief History of Nutritional Rickets.” Frontiers in endocrinology vol. 10 795. 14 Nov. 2019, doi:10.3389/fendo.2019.00795 World Health Organization. “The Magnitude and Distribution of Nutritoinal Rickets: Disease Burden in Infants, Children, and Adolescents.” 2019. Via JSTOR. https://www.jstor.org/stable/resrep27899.7 Zhang, M., Shen, F., Petryk, A., Tang, J., Chen, X., & Sergi, C. (2016). “English Disease”: Historical Notes on Rickets, the Bone–Lung Link and Child Neglect Issues. Nutrients, 8(11), 722. https://doi.org/10.3390/nu8110722 See omnystudio.com/listener for privacy information.

Today, I'm joined by Dr. Muthu Alagappan, founder & CEO of Counsel Health.   Counsel Health is an AI-native virtual care platform combining medical AI with human doctors to provide accessible, high-quality guidance at a fraction of traditional costs.   In this episode, we discuss building the new front door to care.   We also cover:   AI-native primary care via messaging AI vs. human roles in clinical decisions Redefining cost and access for personalized medicine   Subscribe to the podcast → insider.fitt.co/podcast  Subscribe to our newsletter → insider.fitt.co/subscribe  Follow us on LinkedIn → linkedin.com/company/fittinsider    Counsel Health's Website: https://www.counselhealth.com/    -   The Fitt Insider Podcast is brought to you by EGYM. Visit EGYM.com to learn more about its smart fitness ecosystem for fitness and health facilities.   Fitt Talent: https://talent.fitt.co/  Consulting: https://consulting.fitt.co/  Investments: https://capital.fitt.co/    Chapters: (00:00) Introduction (01:09) Muthu's background (01:40) What is Counsel Health (03:08) Patient interaction and care modules (04:27) From AI to human doctors (05:38) The clinician side (06:45) The clinician cockpit (07:47) The AI healthcare landscape (09:16) Medical information vs. medical care (10:38) Re-aggregating fragmented primary care (12:00) The 10x doctor (13:45) AI autonomy (15:00) Will AI replace doctors entirely? (16:45) Cognitive aspects of primary care  (18:59) Recent AI healthcare product releases (20:30) Integration challenges (22:00) Clinical use cases  (23:15) Patient adherence challenges (25:45) Series A fundraising  (27:15) Scarcity and value in the AI healthcare era (28:15) Business model challenges (30:15) Improving quality, lowering cost, and improving access (31:00) Prevention vs. primary care (33:00) Wearables and lab data (34:00) Full-stack convergence vs. singular focus (35:45) What's next (36:58) Conclusion  

New CDC surveillance data show encouraging declines in several sexually transmitted infections—but a troubling increase in syphilis among newborns. In this episode, the Director of the Division of STD Prevention at the National Center for HIV, Viral Hepatitis, STD, and TB Prevention, Dr. Bradley Stoner breaks down the key takeaways from the 2024 provisional STI surveillance report, including declines in chlamydia, gonorrhea, and primary and secondary syphilis, alongside the continued rise in congenital syphilis. The conversation explores what's driving progress, the prevention strategies showing impact, and where urgent action is still needed. Dr. Stoner also discusses how states and local health departments can use provisional data to guide interventions, expand screening and treatment, and prepare for improved data access through CDC's new One CDC Data Platform.Supporting Pharmacies as Contraception Access Hubs | ASTHOOrganizational Strategic Planning Guide | ASTHO

Program notes:0:40 Two MMWR reports on wastewater to detect measles1:40 Subsequent detection after early identification2:40 Watch worldwide transition3:15 Weight regain after medication for weight management4:16 Cardiometabolic risk factors return in just over a year5:16 Willingness to use declined with knowledge of regain risk6:16 Prevention of obesity6:33 Chronic kidney disease and heart failure link7:35 Extracellular vesicles found8:35 Precise identification of a tangle pathway9:03 Physical activity types, varieties and mortality10:03 Higher variety conferred additional survival benefit11:03 Will you change your behavioral?12:03 Lower hypertension, BMI12:39 End

Lauren Baptiste, founder of Acheloa Wellness, explores how burnout is more than just exhaustion; it's a systemic challenge affecting professionals at every level. Lauren highlights the new PCPS Burnout Prevention Toolkit, a practical resource designed to help individuals, firms, organizations, and the profession combat burnout before it starts. Lauren shares her personal journey, actionable strategies for creating healthier work cultures, and quick wins you can implement today. Whether you're a leader looking to support your team or a professional seeking balance, this conversation offers tools to thrive, not just survive.

In this episode, we review the clinical presentation, diagnosis, and treatment of uncomplicated urinary tract infections. Key Concepts Uncomplicated urinary tract infections (UTI) are defined as an infection localized to the bladder without any systemic signs or symptoms of infection in someone who is not immunocompromised, pregnant, catheterized, and has normal urologic anatomy. UTIs are most commonly seen in younger women. E. coli is by far the most common urinary pathogen. Symptoms alone drive most of the diagnosis of UTI; however, urinalysis and urine culture can be helpful in some circumstances. Nitrofurantoin (Macrobid) is recommended for men and women for first-line therapy in most patients. Fosfomycin, Bactrim, pivmecillinam, and certain B-lactams can be considered in certain circumstances. Women are usually treated for 3-5 days and men 5-7 days. Some evidence suggests inferior clinical outcomes for B-lactam; however, the amount of data in general is lacking for B-lactams. Recommended B-lactams (aside from pivmecillinam) include amoxicillin/clavulanate, cephalexin, cefadroxil, cefpodoxime, and cefdinir. References Nelson Z, Aslan AT, Beahm NP, et al. Guidelines for the Prevention, Diagnosis, and Management of Urinary Tract Infections in Pediatrics and Adults: A WikiGuidelines Group Consensus Statement. JAMA Netw Open. 2024;7(11):e2444495. Published 2024 Nov 4. doi:10.1001/jamanetworkopen.2024.44495 Gupta K, Hooton TM, Naber KG, et al. International clinical practice guidelines for the treatment of acute uncomplicated cystitis and pyelonephritis in women: A 2010 update by the Infectious Diseases Society of America and the European Society for Microbiology and Infectious Diseases. Clin Infect Dis. 2011;52(5):e103-e120. doi:10.1093/cid/ciq257 Kurotschka PK, Gágyor I, Ebell MH. Acute Uncomplicated UTIs in Adults: Rapid Evidence Review. Am Fam Physician. 2024;109(2):167-174. https://www.wikiguidelines.org/

Fentanyl deaths just PLUNGED to a multi-year low.So why does it feel like nobody wants to talk about it?Provisional data from the Centers for Disease Control and Prevention reveals fentanyl overdose deaths plunging sharply since early 2024, contributing to a 21% overall drop in U.S. drug overdose deaths—roughly 73,000 deaths in the 12 months ending August 2025.Some credit tougher border enforcement, record fentanyl seizures, and reduced trafficking routes. ER doctors report dramatic drops in daily overdose cases. Others argue the decline started earlier and point to expanded naloxone access, treatment programs, and international precursor controls.So what's actually driving this decline?And why does the conversation feel… muted?This video breaks down:The data nobody's debatingThe narratives fighting for creditWhat experts admit they still don't knowAnd why this story matters more than you thinkWatch. Decide for yourself.#Fentanyl #BreakingNews #MediaSilence #DrugCrisis #OverdoseDeaths #BorderSecurity #PublicHealth #ThisIsHuge #NobodyTalking #BigStory #HiddenTruth #NewsAnalysis #USPolitics #DataDoesntLie #WakeUp

In the first part of our show we are going to discuss a very important milestone for Slovakia -- M.R. Štefánik airport in Bratislava has reached the highest number of travelers in its history, reaching the number of 2,43 million passangers in 2026. You are going to hear from the M. R. Štefánik Airport CEO Dušan Novota as well as ambassadors from Georgia and Moldova. Second part of the show will be an additional segment from an interview with special educator and director of the Private Centre for Counseling and Prevention in Topoľčany, Jana Merašická about the state of mental health of children and young people in Slovakia.

The podcast episode featured a conversation with Professor Sharon Lawn about mental health systems, lived experience, and the importance of humanising care for individuals with mental health challenges. We discuss the need for more person-centered, compassionate approaches in mental health services and the value of incorporating lived experience perspectives into research, policy, and practice. The conversation emphasized the significance of community support, everyday acts of kindness, and treating individuals with dignity beyond their diagnoses to transform mental health care systems.Sharon covered several key topics:Personal and Professional BackgroundSharon's journey shaped by rural upbringing, family openness about mental health, and early career experiences working with veterans at a psychiatric hospitalHer observational approach to understanding mental health systems and power dynamicsLived Experience in Mental HealthDefinition and importance of lived experience work in valuing individuals' perspectivesHow to intentionally use lived experience to create understanding and humanize mental health servicesChallenges of incorporating lived experience safely and effectively in professional contextsDehumanisation and Systemic IssuesThe contrast between seeing people as humans versus focusing solely on diagnoses and symptomsProblems with impersonal language, labeling, and assumptions in mental health careHow systems deflect responsibility by labeling patients as "non-compliant" or "too complex"Transforming Mental Health ServicesThe need for services to reach people in their own spaces rather than requiring them to seek helpImportance of person-centered, proactive approaches versus crisis-driven systemsValue of both formal and informal support systems, including community organizationsHumanisation and ConnectionPractical ways to show compassion through everyday acts like using people's names, bringing flowers to hospital visitsThe significance of small human connections and being seenBuilding community through simple gestures of kindness and acknowledgmentBased on the meeting discussion, Sharon Lawn recommends several specific changes for mental health systems:Shift from Crisis-Driven to Proactive CareServices should reach out to people in their own spaces rather than requiring them to seek helpMove away from reactive, crisis-driven approaches to more accessible, preventive careHumanise and Personalise ServicesUse people's names and treat them with dignity and respectSee individuals beyond their labels and diagnoses, recognizing their strengths and skillsStop using impersonal language and dehumanizing practicesIncorporate Lived ExperienceIncrease representation of people with lived experience in the workforceValue and integrate lived experience perspectives into research, policy, and practice at every levelCreate safe spaces for people to share their experiences without reducing them to mere "performances"Respect Autonomy and RightsRecognize individuals' autonomy and human rights in treatment settingsStop deflecting responsibility by labeling patients as "non-compliant" or "too complex"Integrate Formal and Informal SupportRecognize the value of both professional services and community-based organizations run by people with lived experienceSupport the showSubscribe and support the podcast at https://www.buzzsprout.com/367319/supporters/newLearn more at www.profselenabartlett.com

In this episode of The Missing Secret Podcast, John shared some startling facts about health and longevity. John says most people are fundamentally UNENLIGHTENED about their health. And admits that he was to, until about two years ago. Even though he was working out six times a week and eating well. But he was still unenlightened about medicine 3.0. Prevention and longevity.In this episode John talks about some key things that people typically don't know. As an example, with cancer there has been no decrease in cancer in the last 20 years. And once a cancer gets out of the organ it starts in, your life expectancy is two and half years. That's why early detection is so important. Additionally, being overweight and having high A1c substantially increases your likelihood of getting cancer.Then John talks about Alzheimer's. If you have the Alzheimer's gene, and 15% of people do, you have a substantially higher risk of getting Alzheimer's. And if you have high A1c and are substantially overweight, you are at the same level of risk of getting Alzheimer's that people that have the gene are.Then John goes on to talk about longevity. The number one factor in longevity is your cardio fitness as measured by your VO2 max. Number two factor in longevity is strength. In talking about medicine 3.0, it's all about prevention. The foundation is getting your blood tested each quarter, then it's reviewed by Dr., who then prescribes peptides and supplements to rectify the things you are deficient in.And the final thing that John points out is that according to Dr. Peter Attia, who just appeared on 60 minutes as the preeminent authority on health optimization in longevity, he says that when you turn 75, from a health standpoint, you literally fall off a cliff. You will see a 50% decline in the next 10 years or so in your cognition in your physical capabilities. If you do nothing. But if you're properly enlightened and do the proper type of exercise that takes no longer than 30 minutes a day, you can add 10 to 15 years of healthy living to your life.Buy John's book, THE MISSING SECRET of the Legendary Book Think and Grow Rich : And a 12-minute-a-day technique to apply it here.About the Hosts:John MitchellJohn's story is pretty amazing. After spending 20 years as an entrepreneur, John was 50 years old but wasn't as successful as he thought he should be. To rectify that, he decided to find the “top book in the world” on SUCCESS and apply that book literally Word for Word to his life. That Book is Think & Grow Rich. The book says there's a SECRET for success, but the author only gives you half the secret. John figured out the full secret and a 12 minute a day technique to apply it.When John applied his 12 minute a day technique to his life, he saw his yearly income go to over $5 million a year, after 20 years of $200k - 300k per year. The 25 times increase happened because John LEVERAGED himself by applying science to his life.His daily technique works because it focuses you ONLY on what moves the needle, triples your discipline, and consistently generates new business ideas every week. This happens because of 3 key aspects of the leveraging process.John's technique was profiled on the cover of Time Magazine. He teaches it at the University of Texas' McCombs School of Business, which is one the TOP 5 business schools in the country. He is also the “mental coach” for the head athletic coaches at the University of Texas as well.Reach out to John at john@thinkitbeit.comLinkedIn: https://www.linkedin.com/in/john-mitchell-76483654/Kelly HatfieldKelly Hatfield is an entrepreneur at heart. She believes...

Most people think they go into your body and make all new tissue… but in actuality, they are a delivery mechanism of growth factors. I call them the ultimate traffic cop. In this episode, the host converses with Dr. Jesse Morse, a physician specializing in regenerative and anti-aging medicine. They delve into the intricacies of stem cells and their various sources, including bone marrow, fat, and donor tissue.  Dr. Morse highlights the role of exosomes and growth factors in the healing process. The discussion also focuses on the prevention and treatment of Achilles tendon tears, emphasizing the importance of blood supply, proper diagnosis, and innovative therapies. Additionally, they explore the benefits and applications of various peptides, including BPC 157, TB 500, and MotC, for enhancing healing, anti-aging, and overall health. Dr. Morse also addresses the significance of nutrition and detoxification in maintaining optimal health and preventing injuries. Dr. Jesse Morse is a Miami-based, double board-certified physician in Family and Sports Medicine who specializes in regenerative medicine, injury recovery, and longevity. Since shifting from traditional sports medicine in 2020, he has focused on non-surgical approaches to tendon and ligament injuries using therapies like PRP, stem-cell–based treatments, exosomes, and peptides, alongside functional and anti-aging strategies centered on mitochondrial health, immune support, toxin reduction, and personalized recovery—helping everyone from active adults to high-performance athletes restore function and prevent major injuries like Achilles tears while educating widely online. Connect with him on: Instagram: https://www.instagram.com/drjessemorse/ — Sports medicine, regenerative medicine & insights Linktree (aggregated links to socials & resources): https://linktr.ee/DrJesseMorse   Supplements, Compounds & Peptides Collagen (protein / connective tissue support): https://www.ncbi.nlm.nih.gov/books/NBK507922/ Vitamin C (collagen activation / antioxidant): https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ Creatine (muscle & mitochondrial support): https://ods.od.nih.gov/factsheets/Creatine-HealthProfessional/ BPC-157 (peptide – tendon & gut healing): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8504390/ TB-500 / Thymosin Beta-4 (peptide – tissue repair): https://pubmed.ncbi.nlm.nih.gov/22674782/ GHK-Cu (copper peptide – skin, joints, stem-cell signaling): https://pubchem.ncbi.nlm.nih.gov/compound/GHK-Cu MOTS-c (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/25174616/ SS-31 / Elamipretide (mitochondrial peptide): https://pubmed.ncbi.nlm.nih.gov/29515116/ Thymosin Alpha-1 (immune modulation peptide): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8367996/ LL-37 (antimicrobial / immune peptide): https://pubmed.ncbi.nlm.nih.gov/15184378/ 5-Amino-1MQ (NNMT inhibitor / fat loss): https://pubchem.ncbi.nlm.nih.gov/compound/5-Amino-1MQ N-Acetylcysteine (NAC – liver & detox support): https://www.ncbi.nlm.nih.gov/books/NBK537183/ Glutathione (antioxidant / detox): https://ods.od.nih.gov/factsheets/Glutathione-HealthProfessional/ NAD⁺ / NMN / NR (mitochondrial & anti-aging support): NMN: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-mononucleotide NR: https://pubchem.ncbi.nlm.nih.gov/compound/Nicotinamide-riboside Regenerative & Injection Therapies PRP – Platelet-Rich Plasma: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6990861/ Bone Marrow–Derived Stem Cells (BMAC): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4630382/ Adipose-Derived Stem Cells: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6416130/ Amniotic / Placental Tissue Products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8124018/ Exosomes (cell signaling vesicles): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8465611/ Ultrasound-Guided Injections: https://radiopaedia.org/articles/musculoskeletal-ultrasound-guided-injection Needle Tenotomy (scar-tissue disruption): https://pubmed.ncbi.nlm.nih.gov/30428129/ Detox, Blood & Environmental Interventions Sauna (heat detox & cardiovascular benefit): https://www.health.harvard.edu/staying-healthy/saunas-and-your-health Binders – Modified Citrus Pectin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452227/ GI Detox / Toxin Binders (general concept): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3654245/ Heavy Metal Chelation (DMPS concept): https://pubmed.ncbi.nlm.nih.gov/12198644/ Mercury Toxicity: https://www.cdc.gov/mercury/index.html Microplastics in Humans: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7068600/ EBOO Therapy (ozone-based blood filtration): https://pubmed.ncbi.nlm.nih.gov/36681461/ Therapeutic Plasma Exchange (TPE): https://www.ncbi.nlm.nih.gov/books/NBK557561/ INUSpheresis (advanced plasma filtration): https://pubmed.ncbi.nlm.nih.gov/37324197/ Medications & Drug Classes Mentioned Corticosteroids (Prednisone – tendon risk): https://medlineplus.gov/druginfo/meds/a601102.html Fluoroquinolone Antibiotics (tendon rupture risk): https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-fluoroquinolone-antibiotics GLP-1 Agonists (Semaglutide / Tirzepatide / Retatrutide discussion): Semaglutide: https://pubmed.ncbi.nlm.nih.gov/36421543/ Tirzepatide: https://pubmed.ncbi.nlm.nih.gov/35220624/ Nutrition & Food-Related Mentions Protein Intake & Muscle Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/ American Gluten vs European Wheat: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8799814/ Seed Oils & Inflammation (discussion topic): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6196963/ Dairy & Inflammation (contextual mention): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5122229/ Key Mechanisms & Concepts Poor Blood Supply in Achilles Tendon (Watershed Zone): https://pubmed.ncbi.nlm.nih.gov/17021202/ Mitochondrial Dysfunction & Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4843959/ Stem Cells as "Medicinal Signaling Cells": https://pubmed.ncbi.nlm.nih.gov/25784997/   Show Notes 00:00 Introduction to Exosomes and Stem Cells 01:01 Dr. Morse's Background and Transition to Regenerative Medicine 02:03 Achilles Tendon Tears: Causes and Prevention 05:02 Preventative Measures and Treatments for Achilles Injuries 10:26 The Role of Nutrition in Tendon Health 12:53 Peptides and Their Impact on Tendon Health 15:50 Stem Cells: Misconceptions and Applications 20:52 Comparing Stem Cell Sources and Their Potency 29:52 The Controversy of International Stem Cell Treatments 34:04 Cleaning Toxins from Your Blood 34:19 The Toxic Burden in Our Environment 35:57 Practical Detox Methods 37:47 Mercury and Heavy Metal Testing 44:47 The Problem with American Gluten 46:49 Underrated Peptides for Health 53:42 Growth Hormone and Anti-Aging 01:03:34 Advanced Blood Cleaning Techniques 01:04:51 Conclusion and Contact Information   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

Today, I'm thrilled to welcome Meghan Rabbitt as my guest. Meghan is an award-winning journalist and the author of The New Rules of Women's Health: Your Guide to Thriving at Every Age. She specializes in women's health and wellness, and her work has appeared in several national publications, including Oprah Daily, Prevention, Maria Shriver's Sunday Paper, and others.  Meghan is known for translating and clarifying complex medical and scientific topics into actionable information. In our conversation today, we dive into her new book and explore the process of writing a 700-page guide. We discuss how the old rules of women's health have often failed, and Meghan shares her hope that things will shift. We cover underrecognized midlife issues such as heart disease, the power of knowledge, reframing the aging process, and how the lack of research funding and a paternalistic system contributed to the lack of information on how women's bodies age.  We also examine the influence of social media, navigating the medical system, advocacy, the gut-brain-hormone connection, and the crucial role of fiber, and Meghan emphasizes why every woman's story matters.  Meghan's book is incredibly valuable, as it speaks to women of all ages, from young adults to those in later life. IN THIS EPISODE, YOU WILL LEARN: Why personal context matters when following nutrition advice on social media The value of seeking multiple clinician opinions when facing health choices Improving your communication with clinicians to help them understand your priorities and concerns An essential approach to diet and lifestyle  Underrecognized midlife issues, like heart disease, and why they are often overlooked in women's health How midlife changes in estrogen are linked with alterations in the microbiome and astrobolome Understanding the gut-brain-hormone connection can help clarify your symptoms and guide your lifestyle choices. Gut health and why fiber is important Knowledge, advocacy, and reframing aging empower women to navigate the medical system and make better-informed decisions Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Meghan Rabbitt On The New Rules of Women's Health website Purchase a copy of Meghan's new book

Dr. Margarita Fedorova outlines how genetic, environmental, and pathological factors interact in Parkinson's disease and what this means for patient counseling.  Show citation:  Blauwendraat C, Morris HR, Van Keuren-Jensen K, Noyce AJ, Singleton AB. The temporal order of genetic, environmental, and pathological risk factors in Parkinson's disease: paving the way to prevention. Lancet Neurol. 2025;24(11):969-975. doi:10.1016/S1474-4422(25)00271-6  Show transcript:  Dr. Margarita Federova: Welcome to Neurology Minute. My name is Margarita Fedorova, and I'm a neurology resident at the Cleveland Clinic. Today we're exploring a framework for understanding how genetic, environmental, and pathological factors interact in Parkinson's disease and what this means for how we counsel our patients. A personal view paper by Blauwendraat and colleagues, published in The Lancet Neurology in September 2025, addresses a critical question. We've identified over 100 genetic loci for Parkinson's, but how do they act? The common saying is genetics loads the gun and environment pulls the trigger, but this paper suggests the relationship may be more complex. The key tool here is alpha-synuclein seeding amplification assays or SAAs. These detect misfolded alpha-synuclein protein in cerebrospinal fluid. Over 90% of Parkinson's patients test positive for misfolded alpha-synuclein using this assay. But here's what's notable. 2% to 16% of neurologically healthy older adults also test positive with prevalence increasing with age. This means there are more asymptomatic people with detectable alpha-synuclein pathology than people with actual Parkinson's disease. Most of these asymptomatic individuals will never develop symptoms. This raises an important question. What determines who converts to a disease and who doesn't? By integrating SAA results with genetic data, researchers can examine whether genetic factors drive initial protein misfolding or whether they modulate the response to pathology triggered by environmental or random events. Preliminary data suggests polygenic risk scores don't strongly associate with SAA positivity in healthy older adults. In other words, people with high genetic risk for Parkinson's aren't necessarily more likely to have misfolded alpha-synuclein if they're healthy. This suggests most Parkinson's genetic risk factors may not be causing initial misfolding. Instead, they may be determining what happens afterward, such as whether the pathology progresses to clinical disease. LRRK2 mutations support this model. About 33% of LRRK2 related Parkinson's patients are SAA-negative compared to only 7% in sporadic disease. This means many people with LRRK2 mutations develop Parkinson's without the typical alpha-synuclein pathology. LRRK2 mutations also show varied pathology. Sometimes alpha-synuclein, sometimes tau, sometimes neither. This suggests LRRK2 may modulate responses to different initiating events rather than directly causing protein misfolding. What does this mean for us as clinicians? Asymptomatic SAA-positive individuals could represent a window for intervention. If we can understand what protects them from converting to disease or what triggers that conversion, we could enable earlier identification of at risk individuals and potentially intervene before symptoms develop. The authors call for large scale studies using SAAs in older populations, combined with genetic analysis and longitudinal follow-up. By integrating pathological biomarkers with genetic and environmental data, we can better understand the temporal sequence of events in development of Parkinson's. This approach could fundamentally change how we think about disease prevention and early intervention, potentially allowing us to identify at risk individuals before symptoms appear and develop targeted prevention strategies. That's your neurology minute for today. Keep exploring, and we'll see you next time. If you want to read more, please find the paper by Cornelis Blauwendraat et al titled The Temporal Order of Genetic, Environmental and Pathological Risk Factors in Parkinson's Disease: Paving the Way to Prevention, published online in September 2025 in Lancet Neurology.

What if you could detect early warning signs of serious health conditions in just minutes, from the comfort of your own home? Download Your Health Compass Assessment Tool: https://yourhealthcompass.org In this groundbreaking episode, longevity expert Lisa Tamati unveils the revolutionary Health Compass App - a privacy-focused wellness tool that empowers you to take control of your health destiny through evidence-based questionnaires and self-assessment. Forget expensive tests and lengthy doctor visits. This simple yet powerful app uses validated public health data to flag early indicators for conditions that matter most, putting the power of health awareness directly in your hands. In this episode, we explore: How the Health Compass App works: simple yes/no questionnaires based on symptoms and risk factors Early detection insights for Parkinson's, Diabetes, Alzheimer's, Cancer (Prostate & Breast), Multiple Sclerosis, Lupus, Asthma, Anxiety, and Depression Why privacy matters: non-personalised summaries that respect your data sovereignty The difference between empowering insights and medical diagnostics How this tool fits into your biohacking and peak performance toolkit Self-sovereign health: taking charge without compromising your privacy When and why to consult healthcare professionals based on your results The future of personalised health assessment technology Whether you're deep into biohacking, focused on peak performance, or simply want to stay ahead of potential health issues, this app becomes your companion for proactive, self-directed wellness. Lisa breaks down exactly how to use this tool effectively and why early awareness - not diagnosis - can be your most powerful health asset. Ready to take control of your health compass?

When patients feel good, things get weird.John asked a great question in the AP group: after a holiday break, patients came back happy, pain-free, and wanting to stretch out visits. Not because they were disengaging, but because they were doing well.Which is harder to handle than pain.Here's the problem beneath the problem:Feeling good reinforces Pain logic.Pain logic says: “If I feel fine, I don't need care.”We break the situation down into five ideas:• Beliefs drive behaviour“I've felt fine” isn't a statement, it's a worldview. Pain or early Prevention logic. Totally consistent with their experience.• Experience beats explanationPeople trust what they feel more than what we tell them. Feeling good is persuasive. Lectures about prevention aren't.• Holidays lieDifferent stress. Lower demand. No deadlines. Physiology behaves. The wobble shows up when normal life returns.• Testing changes the frameProgress exams are a better story: function before symptoms. Data before opinion. It shifts the goal from “pain gone” to “everything working.”• Agree to experimentIf they want to push spacing out, make it a trial: tag-testing, clear checkpoints, shared decision-making. Collaboration instead of drift.The bigger idea:Reactivations and spacing aren't clinical problems, they're belief problems. If you understand the belief, you don't have to push, sell, or convince. You just guideTo learn more about Aligned Practicehttps://insideoutpractices.thinkific.com/products/communities/aligned-practiceCheck out the Retention Recipe https://insideoutpractices.thinkific.com/courses/retention-recipe-2-0To learn more about Reactivate to Accelerate https://insideoutpractices.thinkific.com/courses/reactivateLearn more about Daily Visit Communication 2.0https://insideoutpractices.thinkific.com/courses/daily-visitEmail me - martin@insideoutpractices.com

Send us a textIn this episode of Soulful Self-Care Conversations, Pearl welcomes Dr. Robert Kane, a board-certified clinical thermologist and international authority on thermography, for a powerful discussion on preventative health and whole-body awareness.With more than three decades of experience, Dr. Kane bridges science, imaging, and natural health to help individuals understand what their bodies may be communicating long before disease develops.

"The ultimate goal is to make cat welfare and population management so normal, so embedded in our communities, that it's simply what a community does." This episode is sponsored-in-part by Maddie's Fund, The Animal Rights Foundation, and The Underfoot Podcast. In this insightful follow-up to episode 605, Stacy LeBaron welcomes back global animal welfare strategist Harry Eckman, who shares groundbreaking findings from an ambitious five-country research initiative on cat population management. Funded by the Bates Global Enablers Grant and spearheaded by International Cat Care, the project explores the cat welfare landscapes of Portugal, Greece, Cyprus, Australia, and the UK—identifying challenges, public perceptions, and innovative strategies tailored to each country. Harry delves into what makes this research unique: over 120 in-depth stakeholder interviews, public opinion surveys, and detailed country reports culminating in two critical resources—a foundational 18-month strategy and a visionary 10-year framework. With an upstream-thinking approach, he emphasizes aligning communities, funders, and policymakers under shared goals, whether on a city block or a national level. From addressing cat stigmatization in Australia to proposing a model project in Cyprus, Harry's holistic, data-driven approach provides a roadmap for turning compassion into coordinated, sustainable action. Whether you're managing a colony or planning municipal policies, this episode will inspire you to think bigger—and upstream—about community cat care. Press Play Now For: The difference between treating cat population symptoms vs. root causes Key findings from five countries and how cultural context shapes cat welfare How to use a "community cat needs assessment" to create localized strategies Insights on why Australia's media portrayal of cats matters What makes Portugal a model for progress—and why Cyprus needs proof-of-concept projects Why long-term thinking is essential for sustainable TNR efforts How Singapore is innovating spay/neuter solutions at scale The power of inclusive frameworks that serve both rescuers and policymakers Resources & Links: International Cat Care's Website ICAM Conference – Cat Management in the Urban City State of Singapore Previous episode with Harry Eckman: Episode 605 – Managing Cat Populations: A Global Perspective Harry Eckman on LinkedIn Harry's Published Research on Cat & Dog Welfare in Portugal

Send us a textEver felt that jolt of panic when two dogs square up at a doorway, over the sofa, or as they leap into the van? We've been there. Today we open the curtain on real-world scuffles in multi-dog homes and share the clear-headed systems that prevent fights, lower arousal, and protect relationships without relying on punishment or wishful thinking.We start with honest case studies: Orla, a brilliantly trained collie who still snipes when tense; Venture, a spaniel who turns fiery when startled at close range; and a tiny toy poodle who guards people like treasure. These stories reveal how genetics, arousal, and space can stack the deck. We map the true flashpoints—stairs, doorways, narrow gates, and high-energy van entries—then show how to defuse them with crates, baby gates, tethers, and smart traffic flow. You'll learn why “sleep pods” beat chaos, how to place resources so they don't spark clashes, and how to rotate dogs through calm states so nobody rehearses bad habits.When conflict breaks, speed and precision matter. We explain safe breakup tactics, from sharp startle cues to quick physical separation, and why staying calm prevents escalation. We also dig into the big mindset shift: punishment after a fight damages trust and rarely fixes the pattern. Instead, we teach alternate behaviours, interrupt early, and design the room so better choices are easy. By the end, you'll have a practical blueprint for keeping dogs together: staggered movement, separate feeding, defined rest spaces, and routines that hold steady even when excitement spikes.If you're juggling collies, spaniels, or any mix with big feelings, this is your guide to a safer, saner household. Subscribe, share with a friend who needs fresh strategies, and leave a review to tell us which tip you'll try first.Support the showIf you're loving the podcast, you'll love our NEW Sexier than a Squirrel Dog Training Challenge even more! Get transformational dog training today for only £27!Want even more epic dog training fun and games and solutions to all your dog training struggles? Join us in the AbsoluteDogs Games Club!https://absolutedogs.me/gamesclub Want to take your learning to the next level? Jump into the games-based training membership for passionate dog owners and aspiring trainers that know they want more for themselves and their dog - Pro Dog Trainer Club! https://absolutedogs.me/prodogtrainerclub And while you're here, please leave a review for us and don't forget to hit share and post your biggest lightbulb moment! Remember, no matter what struggles you might be facing with your dog, there is always a game for that!

In this high-impact episode of the The Leadership Launchpad Podcast - The Legacy Edition Susan Hobson and Tracey Allen joined by the remarkable Dr. Kwadwo Kyeremanteng —ICU physician, author of Unapologetic Leadership, and founder of Galen Nutrition, Osler AI, and Lionheart Innovation.

Sarah has a new guilty pleasure called Members Only, but she says it's more like Real Housewives of Mar-a-Lago. We hear why she is fascinated by these ladies (and their clothing). We debate the virtues of changing your last name when you get married, and how certificates and diplomas should be amendable if you change your name. We learn the benefits of pet ownership according to science, and whether it is better or worse for your happiness than having children. Susie wants you all to know it is certainly better than having a teenager. Sarah explains, at long last, what the appendix even does and why it's more important than most people realize. And Susie tells the story of her friend who had to have her appendix removed because she tried to beat Cher in a feat of strength. This is a true and hilarious story. And we find out about a device that measures your child's vitals, and can alert parents of an impending temper tantrum, and we hear whether it's effective in preventing or reducing their severity.Brain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:For 50% off your order, head to https://www.dailylook.com and use code BRAINCANDYGet 60% off your first order, plus free shipping, when you head to https://www.smalls.com/braincandyThis episode is sponsored by BetterHelp. Sign up and get 10% off at https://www.betterhelp.com/braincandySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John talks about the continued lies and propaganda of Trump and his minions over the slaying of Renee Good and the crack-down on protestors in Minneapolis where she was gunned down. Trump backed off of his threats to send the military into Minnesota but his Dept. of Justice announced it has opened investigations into Minneapolis Mayor Jacob Frey and Gov. Tim Walz for…being critical of the administration. Then, John speaks with Charles LeBaron who worked for 28 years as a medical epidemiologist at the Centers for Disease Control and Prevention. They talk about the evils of RFK Jr and the recent spread of measles under his watch. Then, he interviews Sasha Abramsky about his new book "American Carnage: How Trump, Musk and DOGE Butchered the US Government". And wrapping it up, he jokes with TV's Frank Conniff and they chat with the Evil Army of the Night about pop culture and current news.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parenting can sharpen joy and stress at the same time—and for moms and dads in recovery, that edge can test every habit that keeps sobriety strong. We sit down with Sarah Benton, licensed counselor, addiction specialist, and author of Parents in Recovery, to unpack how families can protect recovery without sacrificing the warmth and wonder of raising kids. From morning routines to packed weekends to those birthday parties where wine shows up next to the cupcakes, we get practical about limits, language, and the lifestyle choices that prevent burnout.Sarah explains why “recovery first” isn't selfish—it's the foundation that keeps everything else standing. We explore the high-functioning myth, where substances quietly enable overloaded schedules, and what happens when you remove the “checkout” at day's end. Expect candid talk on right-sizing commitments, navigating the dip of post-acute withdrawal, and building a toolbox that actually works: therapy, meetings, peer support, and simple rituals for rest. We also dive into partner dynamics, from two parents in recovery to mixed households, and the education and respect that make those setups sustainable.Prevention gets the spotlight too. Genetics raise the stakes, and delaying a teen's first drink past 15 meaningfully lowers risk. We share how to start honest conversations by middle school, present family history without shame, and set boundaries around alcohol and cannabis in social spaces. You'll hear real-world scripts, ways to model “social battery” limits at home, and strategies to swap FOMO for intention. By the end, you'll have a clear map for turning recovery into a steady family culture—one that keeps parents connected and kids grounded.If this conversation helped, follow the show, leave a quick review, and share it with someone who needs a practical, hopeful roadmap for parenting in recovery.To learn more about Sarah's work:www.bentonbhc.comwww.waterviewbh.comTo contact Dr. Grover:ammmadeeasy@fastmail.com 

First, we talk to The Indian Express' Girish Kuber about the BJP-Shiv Sena's sweeping municipal poll win in Maharashtra and what it reveals about the shifting contours of urban politics in the state.Next, we speak to The Indian Express' Vineet Bhalla about a split Supreme Court verdict on Section 17A of the Prevention of Corruption Act and how it reopens the long-standing debate between shielding honest officers and enabling timely probes. (11:45)Lastly, we discuss the DGCA's record penalty on IndiGo for widespread flight disruptions in December, and what it tells us about accountability in the aviation sector. ((21:40)Hosted by Ichha SharmaProduced by Shashank Bhargava and Ichha SharmaEdited and mixed by Suresh Pawar

Dr. Andrew Ellsworth answers questions about the flu, respiratory issues, accident prevention, and more. Send your questions to ask@prairiedoc.org.

Norton Healthcare's Parenting With You is the podcast that helps you keep your kids healthy and safe by providing practical, down to earth advice for parents of children of any age, from babies through the teen years. In this Episode: BullyingIn this episode, our host, Dr. Erin Frazier speaks with Dr. Katy Hopkins, PHD, HSPP. Katy specializes in Pediatric Behavioral Health and Clinical Child and Adolescent Psychology. In this episode, to topic is bullying, and our host and guest cover a wide range of topics, including recognizing potential signs of bullying, how to effectively talk with your children about bullying, and tips and strategies for effectively intervening when necessary. Two resources were mentioned in this episode: the Family Media Plan from the American Academy of Pediatrics and the website StopBullying.com.  Links for both resources are included below. https://www.aap.org/en/patient-care/media-and-children/ https://www.stopbullying.gov   About Norton Children's Center for Prevention and Wellness A healthy kid is a happy kid. Norton Children's Prevention & Wellness provides resources to help you and your child build healthy habits. Established in 1991, the Office of Child Advocacy of Norton Children's Hospital, now Norton Children's Prevention & Wellness, takes an active leadership role in teaching healthy habits in children, including injury prevention and educating children and their families on healthy lifestyle choices. Advocacy and outreach educational programs are at the heart of the Norton Children's mission. Norton Children's Prevention & Wellness is funded through donations to the Norton Children's Hospital Foundation. Our efforts are focused around: Safety and injury prevention Promoting healthy lifestyles Key community partnerships Government relations Norton Children's Prevention and Wellness Classes:  https://nortonchildrens.com/prevention-wellness/classes-events/ Find a pediatrician go to https://nortonchildrens.com/locations/pediatrician-offices/  or call 502-629-KIDS, option 3.

In this episode, I sit down with Dr. Monisha Bhanote to explore a kind of noise we often ignore. The quiet signals our body sends long before something breaks. Headaches we normalize, fatigue we push through, gut issues we brush off and sleep we sacrifice because life feels busy. Monisha reminds us that these are not inconveniences. They are communication.Dr. Monisha Bhanote is a board certified physician, integrative lifestyle medicine expert, culinary medicine specialist, researcher and founder of the Wellkula Institute. Her work bridges science and self awareness, helping people understand how daily choices shape health at the most fundamental level, our cells. In this conversation, she invites us to treat our bodies with the same care we give our phones, charging them intentionally rather than waiting for complete shutdown.We talk about why so many people feel depleted, inflamed or not quite themselves and why the answer is rarely found in another supplement or quick fix. Instead, it lives in the intelligence of the gut, the quality of our food, our sleep, our stress and the pace at which we live. We explore why being overfed and undernourished is one of the great contradictions of modern life and how prevention begins long before symptoms arrive.This episode is also deeply personal for me. I share parts of my own journey through burnout, fatigue and a recent cancer diagnosis, and why listening earlier might have changed everything. At its heart, this conversation is an invitation to slow down, tune in nd reconnect with the wisdom your body has been trying to share with you all along.If you've been feeling tired, off or disconnected from your health, this episode will meet you right where you are.Inside this podcast:- Why symptoms are signals, not normal- How the body whispers before it needs to shout- Why cellular health is the foundation of wellbeing- The role of gut health, food, sleep and lifestyle in prevention- How listening earlier can change the course of your healthConnect with Dr. Monisha:Instagram → https://bit.ly/3L1m3ak LinkedIn  → https://bit.ly/3LuKMnvWebsite → https://www.drbhanote.com/ Connect with Steve:Instagram → https://bit.ly/3KARQhR LinkedIn  → https://bit.ly/48sw8Vj Episode Highlights00:00:00 - Episode Start00:02:00 - The noise inside the body we learn to ignore00:03:40 - Why the body whispers before it shouts00:05:20 - Treating your body like your phone battery00:08:30 - Overfed, undernourished, and chronically depleted00:12:00 - Why people are always tired at a cellular level00:14:30 - Blood tests, ranges, and what gets missed00:18:20 - Gut health as the foundation of disease and healing00:21:30 - How many plants are you really eating00:26:00 - Slowing down meals and the European relationship with food00:30:00 - Sleep as a non negotiable health pillar00:32:30 - Diet myths, confirmation bias and health trends00:36:00 - Protein fears and plant based nutrition00:37:20 - My personal journey through burnout and diagnosis00:41:00 - Awareness, early signals, and missed prevention00:46:00 - Screening, testing, and why people avoid them00:49:30 - Longevity versus quality of life00:53:30 - Hope, purpose, and what drives healing00:56:50 - Key messages for taking ownership of your health00:58:30 - Building a health team, not relying on one voice01:01:00 - Prevention over intervention and closing reflectionsABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

This panel discussion at the Anchorage Museum featured experts addressing outdoor risks. Themes included learning from mistakes, preparing for emergencies, and the importance of effective planning and support. Each speaker emphasized building skills, fostering hazard awareness, and providing emotional support for direct and indirect victims of incidents, promoting long-term safety and well-being.

  In this episode of Minnesota Military Radio, we explore two critical advancements in Veteran healthcare at the Minneapolis VA Health Care System: a major shift toward digital pharmacy services and a proactive approach to limb preservation. Guests Include: Dr. Lisa Anderson – Chief of Pharmacy, Minneapolis VA Stephanie Walek – Pharmacy Program Manager, Minneapolis […] The post Pharmacy Innovations and Amputation Prevention at the Minneapolis VA appeared first on Minnesota Military Radio.

Despite what you may think (or what you've been told), burnout isn't a mindset issue—it's a nervous system response. Stacy talks with Dr. Amir Vokshoor, a board-certified neurosurgeon about how chronic stress reshapes the brain and body, why so many people are stuck in fight-or-flight, and how burnout, chronic pain, and trauma are biologically connected. We explore what modern life does to the nervous system and why healing requires more than willpower. If your body feels exhausted, overwhelmed, or unable to recover, this episode reframes burnout as a biological signal, not a personal failure. 00:00 | Is burnout a nervous system problem? 07:20 | Chronic stress and nervous system overload 14:50 | Pain, trauma, and energy depletion 22:30 | Recovery, regulation, and breath 30:40 | Prevention and brain-spine health Find Dr. Vokshoor: drvokshoor.com neurovella.com iamfoundation.org instagram.com/drvokshoor Use code STACY for a discount on neurosurgical consultation with Dr. Vokshoor!Find Stacy: ⁠⁠⁠⁠⁠⁠⁠realeverything.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠instagram.com/realstacytoth⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠missionmakersart.com⁠⁠⁠ ⁠⁠⁠missionalchemists.com⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

We're stepping out of our Medicine on the Go series for a rapid-response episode on something hitting all of us hard right now: **influenza**. A lively debate among our colleagues sparked this conversation—especially around a newer flu antiviral, baloxavir (Xofluza). Who's using it? When does it make sense? How much does it cost patients? And how does it really compare to the longtime staple oseltamivir (Tamiflu)? The questions came fast, the opinions were strong, and we knew it was time to dig in. With flu season in full swing, this episode is all about practical decision-making at the bedside. Back to Basics: How Flu Antivirals Work To help break it all down, we welcome back our trusted ED pharmacist, Haley Burhans. We begin with a quick review of how influenza antivirals have evolved. , approved in 1999, was the first widely used antiviral and works by blocking the neuraminidase enzyme. Over time, concerns about resistance led to the development of newer options. That brings us to baloxavir (Xofluza), approved in 2018. Xofluza works differently by stopping viral replication earlier in the virus life cycle. While both medications aim to shorten illness and reduce complications, they differ in how they work, how they are dosed, and which patients benefit most. Who Should Get What—and When? Next, we focus on real-world ED decision-making. Who should receive Tamiflu, and who is a good candidate for Xofluza? We review use in children, pregnant patients, hospitalized patients with severe or worsening illness, immunocompromised patients, and those at higher risk due to conditions like asthma, lung disease, diabetes, heart disease, obesity, or older age. Timing is critical. Both medications work best when started within 48 hours of symptom onset. However, oseltamivir is still recommended even after that window for patients who are hospitalized or severely ill. We also discuss when antivirals can be used for post-exposure prpphylaxis. What Does the Evidence Say? We then take a closer look at the data behind antiviral treatment. Both Tamiflu and Xofluza shorten the time to symptom improvement. Observational studies suggest oseltamivir may reduce hospital length of stay and in-hospital death in adults and shorten hospital stays in children. Trial data also suggest baloxavir may be more effective against influenza B. We compare dosing strategies—five days of twice-daily Tamiflu versus a single-dose Xofluza—and review side effects and pediatric considerations. Real-World Barriers: Access and Cost Finally, we tackle the practical issues clinicians face every day. Tamiflu is widely available and familiar to most providers. Xofluza, on the other hand, often requires prior authorization and may be harder for patients to obtain. We discuss insurance barriers, out-of-pocket costs, manufacturer coupons, and situations where Xofluza may or may not be a realistic option. Take-Home Message This episode is a practical, evidence-based conversation designed to help emergency clinicians make confident decisions during flu season. Whether you're treating a high-risk patient, considering a single-dose option for uncomplicated flu, or simply trying to stay current, this discussion delivers clear, useful guidance you can use on your next shift! What's your go to flu treatment? What other medications would you like to learn more about? Hit us up on social media @empulsepodcast or at ucdavisem.com Hosts: Dr. Julia Magaña, Professor of Pediatric Emergency Medicine at UC Davis Dr. Sarah Medeiros, Professor of Emergency Medicine at UC Davis Guests: Haley Burhans, PharmD, Emergency Medicine Clinical Pharmacist at UC Davis Resources: CDC: Influenza Antiviral Medications: Summary for Clinicians AAP: Recommendations for Prevention and Control of Influenza in Children, 2025–2026: Policy Statement ACEP Influenza Resources and Updates **** Thank you to the UC Davis Department of Emergency Medicine for supporting this podcast and to Orlando Magaña at OM Productions for audio production services.

To launch the new year and a new season, we're joined by Director and TV host Mark S. Allen and MADD Victim Services Manager Rhonda Campbell for an honest and impactful conversation about a side of DUI that's rarely discussed: the offender's journey.Mark openly reflects on his past DUI experiences, the personal and professional consequences that followed, and the moment he chose to confront his actions rather than be defined by them. Alongside Rhonda, the discussion underscores the real human cost of impaired driving — for victims, families, and the individuals responsible — and the critical role of prevention, education, and accountability.This episode serves as a powerful reminder that DUI is 100% preventable, 100% of the time, and that awareness, responsibility, and community action can save lives.

Why You Should Listen:  In this episode, you will discover how addressing parasites and dental issues can unlock better health and why real healing is rarely an Accidental Cure. About My Guest: My guest for this episode is Dr. Simon Yu.  Simon Yu, MD combines internal medicine with integrative medicine at Prevention and Healing, Inc., in St. Louis, MO.  As an HMO regional medical director, he saw the limits of a medication-management approach to patients with complex chronic illness.  He studied integrative and biological medicine, took 300 hours of medical acupuncture training, and researched dental, fungal, and parasite problems.  He served as a medical officer in the U.S. Army Reserve for 25 years, retiring as a full colonel.  Dr. Yu lectures in the US and abroad. He offers Acupuncture Meridian Assessment (AMA) Training to help detect problems for doctors and dentists in St. Louis and in Germany.  He has an MD from the University of Missouri School of Medicine, has an MS in Immunology, is certified by the American Board of Internal Medicine, a member of American College of Physicians, and is on the advisory board of the International College of Integrative Medicine.  Key Takeaways: Where does Artificial Intelligence fit in addressing complex, chronic illnesses? What are the more common patterns of meridian dysregulation observed? How are most parasites acquired? Are parasites always bad for the body? What are the more common medications used to address parasites? Does mold in the external environment impact parasite treatment or dental interventions? Are all parasites that impact health physical? How is the treatment of fungal issues approached? Should patients test their home for mold? What types of dental issues are most commonly impacting patients? How does testing for the DNA of oral pathogens inform treatment? What long-term oral hygiene strategies may be helpful? Are implants appropriate after an extraction? How has treating complex patients changed with COVID? Is spike protein detoxification now part of the healing approach? Do EMFs negatively impact health? Are conditions such as Ehlers-Danlos Syndrome and Morgellons approached differently? What are some top detoxification strategies? Is "autoimmunity" the result of chronic infections? What is the best approach for optimizing the microbiome? What are some of the emerging treatment interventions from SOZO Brain Clinic? Connect With My Guest:  PreventionAndHealing.com Related Resources: Book - Accidental Cure 3: AI vs. Ancient Intelligence Interview Date: January 7, 2026 Transcript: To review a transcript of this show, visit https://BetterHealthGuy.com/Episode227. Support the Show: To support the show and Buy Me a Coffee, visit https://betterhealthguy.link/BuyMeACoffee. Additional Information: To learn more, visit https://BetterHealthGuy.com. Follow Me on Social Media: Facebook - https://facebook.com/betterhealthguy Instagram - https://instagram.com/betterhealthguy X - https://twitter.com/betterhealthguy TikTok - https://tiktok.com/@betterhealthguy Disclaimer:  The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority. 

A Podcast from Obstetrics & Gynecology highlighting the latest research and practice updates in the field. This episode features interviews with Drs. Amrin Khander and Line Malha, authors of "Comparison of 162 mg and 81 mg Aspirin for Prevention of Preeclampsia: A Randomized Controlled Trial," and Erin Chang and Dr. Emily S. Miller, authors of "Smartphone Applications to Support Perinatal Mental Health."

Listen to this podcast featuring highlights from our expert roundtable discussion to learn about the most pressing issues in pediatric influenza vaccines, including current vaccine technologies, recent vaccine uptake and epidemiologic trends, and how to discuss the vast benefits of timely vaccination in pediatric patients with their parents and caregivers. Topics covered include:Groups at High Risk for ComplicationsGuideline Recommendations for Influenza VaccinationAvailable Seasonal Flu Vaccine Formulations and Their CharacteristicsPractical Considerations for Selecting Pediatric Influenza VaccinesUptake of Influenza Vaccines in Children: Reversing the TrendsPresenters:Ravi Jhaveri, MD, FIDSA, FPIDS, FAAPDivision HeadPediatric Infectious DiseasesAnn & Robert H. Lurie Children's Hospital of ChicagoProfessor of PediatricsNorthwestern University Feinberg School of MedicineChicago, IllinoisTina Q. Tan, MD, FAAP, FIDSA, FPIDSProfessor of PediatricsFeinberg School of Medicine of Northwestern UniversityPediatric Infectious Diseases AttendingMedical Director, International Adoptee ClinicPresident, Lurie Medical/Dental StaffAnn & Robert H. Lurie Children's Hospital of ChicagoChicago, IllinoisJennifer M. Walsh, DNP, CPNP-PC, CNECertified Pediatric Nurse Practitioner, Primary CareAssistant ProfessorGeorge Washington UniversitySchool of NursingWashington, DCLink to full program: https://bit.ly/45UVzy6Get access to all of our new episodes by subscribing to the Decera Clinical Education Infectious Diseases Podcast on Apple Podcasts, YouTube Music, or Spotify. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The U.S. Centers for Disease Control and Prevention has updated its childhood vaccination schedule, cutting back the number of immunizations from 17 to 11. Infectious-diseases specialist Dr. Caroline Quach-Thanh says Canada's schedule hasn't changed, but she worries the U.S. move could create confusion and fuel vaccine hesitancy here.For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

The Achilles tendon, the body's longest and strongest connective tissue, links your calf muscles to the heel. It supports walking and jumping, withstands extreme loads, yet faces rising injury rates across populations National U.S. data from 2001 to 2020 show Achilles ruptures are the most common tendon injury, increasing about 3% annually, with higher risk in men and Black patients Research indicates Achilles ruptures develop from long-term overload and silent degeneration, worsened by sudden training changes, poor foot mechanics, limited recovery, and metabolic conditions like obesity and insulin resistance Certain medications, especially fluoroquinolone antibiotics and corticosteroids, directly weaken tendon collagen, sharply increasing rupture risk soon after use, particularly with higher or repeated doses Prevention focuses on gradual training progression, adequate rest, supportive footwear, metabolic health, and sufficient collagen intake from sources like bone broth to strengthen tendon structure before pain appears

Award-winning journalist Meghan Rabbitt shares evidence-based women's health advice for every life stage — from puberty through menopause and beyond. How do you find reliable health information in a world of conflicting advice? Meghan Rabbitt spent three years interviewing over 130 female doctors and medical experts to create the ultimate resource: The New Rules of Women's Health: Your Guide to Thriving at Every Age, commissioned by Maria Shriver. In this episode, Meghan breaks down pregnancy, hysterectomies, hormone health, preventive care, navigating the healthcare system, and much more. She shares how women can advocate for the care they deserve at every age. Meghan's work appears in Women's Health, Oprah Daily, Prevention, and more. She's known for translating complex medical topics into actionable advice that helps women understand their bodies better. Share this with a friend who needs trustworthy women's health information. RESOURCES + BOOKS MENTIONED: Subscribe: https://www.youtube.com/@herstarringrole Follow + Listen, + Review: APPLE PODCASTS Follow + Listen, + Review: SPOTIFY PODCASTS Join Michele's Newsletter + Get a List of 52-Selfcare Tips   GUEST INFORMATION Book: The New Rules of Women's Health: Your Guide to Thriving at Every AgeWebsite: https://newrulesofwomenshealth.com/ IG: https://www.instagram.com/meghanrabbitt/?hl=en   If you enjoyed today's show, please share it with a friend. Also, subscribe on Apple Podcasts, or on your favorite podcast player!   *The Good Life with Michele Lamoureux podcast and content provided by Michele Lamoureux is for educational and entertainment purposes only. It does NOT constitute medical, mental health, professional, personal, or any kind of advice or serve as a substitute for such advice. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. Always consult a qualified healthcare or trusted provider for any decisions regarding your health and wellbeing. This episode may contain affiliate links.  

Over the past year, Health and Human Services Secretary Robert F. Kennedy Jr. has made many changes in federal health guidelines. Some of his biggest shakeups relate to vaccinations. Last week the federal Centers for Disease Control and Prevention – the CDC – scaled back its childhood vaccine guidelines for six different immunizations, including flu and RSV.This hour we're joined by Vermont's Health Commissioner, Dr. Rick Hildebrant. He talks us through the recent federal-level changes to vaccine policy, and how those policies interact with state-level guidelines. We'll also learn more about this year's flu season and what you can do to keep yourself and your family healthy this winter.Dr. Hildebrant became the commissioner on Oct. 13, 2025. Formerly, he held several leadership roles at Rutland Regional Medical Center. He did his residency in internal medicine at Dartmouth Hitchcock and is a clinical assistant professor at UVM's Larner College of Medicine. Then, we'll talk with Era MacDonald, founder and director of the Merrymac Farm Sanctuary about her work saving animals and a new accreditation that will enable them to save even more. Broadcast live on Wednesday, Jan. 14, 2026, at noon; rebroadcast at 7 p.m.Have questions, comments, or tips? Send us a message or check us out on Instagram.

Murph shares his recent trip to Vienna, Austria, where he represented Libertas International at the United Nations Trafficking in Persons Symposium. While the conference highlighted the global awareness surrounding human trafficking, it also exposed the frustration felt by those on the front lines — too much talk, and far too little action. Tyler and Murph reflect honestly on the gaps between policy, promises, and real-world results.The heart of this episode belongs to the survivors. Tyler shares deeply personal stories of individuals who endured unimaginable trauma yet refused to let their past define their future. You'll hear how choice, connection, and community support play a critical role in long-term healing, and why rescue is only the beginning of the journey.January is National Human Trafficking Awareness Month.Awareness leads to prevention. Prevention saves lives. If this episode opened your eyes: ✅ Subscribe ✅ Share this episode ✅ Get educated about online safety and victim supportReal heroes fight crimes most people never see.

The Centers for Disease Control and Prevention has announced changes to vaccine recommendations for children and infants — raising questions and concerns for parents and pediatricians alike. We talk with pediatrician Dr. Amy Shriver about what's changed in the childhood immunization schedule, as well as the overturning of policy on the hepatitis B vaccine for infants. Health policy expert Jen Kates of KFF joins to explain what the changes mean for insurance coverage, how states are responding and why vaccines remain available for families. Later, husband-and-wife musicians Annie and Dave Ducharme-Jones join to discuss their latest album, 'Lumina.'

Medicine is incredible at saving lives in an emergency. But when it comes to chronic illness in kids—eczema, allergies, asthma, recurring infections, and neurodevelopmental concerns—the system keeps acting surprised while parents live it every day. In this episode of Medical Disruptors, I sit down with pediatrician Dr. Joel “Dr. Gator” Warsh to talk integrative pediatrics, prevention, and what modern pediatrics often misses. And when it's your child, the stakes are higher. The fear is real. And too often you're made to feel “difficult” for asking the questions any responsible parent would ask. We get into the kid health crisis and the modern exposure load; food quality, indoor/environmental triggers like mold, sleep, stress, and why some children are simply more vulnerable. If you're ready for real nuance that helps you advocate smarter for your child, hit play. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: drefratlamandre.com/instagram drefratlamandre.com/facebook drefratlamandre.com/tiktok #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters [00:00:00] Meet Dr. Gator [00:03:30] Integrative medicine basics [00:12:00] Kids' chronic disease surge [00:30:40] The vaccine conversation [00:44:00] Trust, mandates, autonomy Guest Links: Instagram: https://www.instagram.com/drjoelgator/ Website: theshotbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This bonus episode is the audio from a Breastcancer.org webinar. Follow-up care after breast cancer is essential. Getting good follow-up care can make a big difference in your long-term health and quality of life. In this Breastcancer.org webinar, you'll find out how often you should see your oncologist after your treatment ends and get other practical advice from our expert panelists and patient advocates. Watch the webinar to get expert advice from the panelists, including:  Marisa C. Weiss, MDChief Medical Officer and Founder, Breastcancer.org Hoda Badr, PhDProfessor, Department of Medicine, Baylor College of Medicine Fumiko Chino, MDRadiation Oncologist, Memorial Sloan Kettering Cancer Center Evelyn Robles-Rodríguez, DNP, APN, AOCNDirector of Outreach, Prevention, and Survivorship, MD Anderson Cancer Center at Cooper Erin Roesch, MDBreast Medical Oncologist, Cleveland Clinic Megan-Claire ChaseBreast Cancer Program Director, SHARE Cancer SupportPatient Advocate Amanda HelmsPatient Advocate Kate RosenblumPatient Advocate Loriana Hernandez-AldamaTwo-Time Cancer Survivor, Award-winning Journalist, Author

If you have the flu or know someone who does, you are not alone. According to the  Centers for Disease Control and Prevention, Louisiana is among the states with the highest number of flu cases. Last week, state health officials confirmed the first pediatric death this year in the state from the flu. Dr. Julio Figueroa, chief of infectious diseases at LSU Health New Orleans School of Medicine, breaks down the latest data. In 2013, many Americans learned the story of Solomon Northup, a free Black man from New York who was kidnapped and sold into slavery in Louisiana. His story was told in the Academy Award-winning film, “12 Years a Slave,” based on his memoir of the same name.Avoyelles Parish, where Northup spent most of his captivity, recently unveiled a statue of him on the 173rd anniversary of when he was set free. For more on Northup's legacy, the commemoration and the artistic inspiration behind this statue, we spoke with Emmy and Academy Award-winning sculptor Wesley Wofford, and Northup's great-great-great-grandson, Justin Gilliam. —Today's episode of Louisiana Considered was hosted by Karen Henderson. Our managing producer is Alana Schreiber. We receive production and technical support from Garrett Pittman, Adam Vos and our assistant producer, Aubry Procell. You can listen to Louisiana Considered Monday through Friday at noon and 7 p.m. It's available on Spotify, the NPR App and wherever you get your podcasts. Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to.Louisiana Considered is made possible with support from our listeners. Thank you!

This week we focus on the Trump Administration's seizure of Venezuelan president Nicolas Maduro as Ralph welcomes legendary former ambassador, Chas Freeman, who calls it nothing more than a “gas station stick-up.” Then our resident Constitutional scholar, Bruce Fein, lays out some of the legal ramifications of the whole affair.Ambassador Chas Freeman is a retired career diplomat who has negotiated on behalf of the United States with over 100 foreign governments in East and South Asia, Africa, Latin America, the Middle East, and both Western and Eastern Europe. Ambassador Freeman was previously a Senior Fellow at Brown University's Watson Institute for International and Public Affairs, and served as U.S. Assistant Secretary of Defense, U.S. ambassador to Saudi Arabia, acting Assistant Secretary of State for African Affairs, and Deputy Chief of Mission and Chargé d'Affaires in the American embassies at both Bangkok and Beijing. He was Director for Chinese Affairs at the U.S. Department of State from 1979-1981. He was the principal American interpreter during the late President Nixon's historic visit to China in 1972. In addition to Chinese, Ambassador Freeman speaks French and Spanish at the professional level and can converse in Arabic and several other languages.We have been engaged in murder on the high seas, people who are suspected on flimsy grounds of carrying narcotics. If they are carrying narcotics, it is not to the United States [but] between Venezuela and Trinidad, from which the drugs go to Western Europe and West Africa. We have been guilty of acts of piracy, seizing vessels on the high seas, on the basis of no authority. And (very dangerously) we have seized a Russian-flagged tanker…And we are risking a war with a nuclear-armed superpower over an issue that is peripheral to Venezuela.Ambassador Chas FreemanDomestically, we have a constitutional crisis. We are the most powerful country on the planet, and our domestic constitutional crisis has turned out to be contagious to the international system. And so we're seeing the disappearance of well-established norms of human behavior, interactions between states. It will not be easy to resurrect those. The precedents we've just set could come home to trouble us.Ambassador Chas FreemanI think we have scared everybody around the world. If there is no protection from international law, people will arm themselves as heavily as they can to defend themselves. So diplomacy is not prospering in this environment. And I would just conclude by saying that the Trump administration has more than decimated our diplomatic service. About one third of the diplomatic service has left or is in the process of leaving public service of the government. So they join scientists and engineers in trying to bail out from what they consider to be an increasingly intolerable situation. Not a happy picture.Ambassador Chas FreemanBruce Fein is a Constitutional scholar and an expert on international law. Mr. Fein was Associate Deputy Attorney General under Ronald Reagan and he is the author of Constitutional Peril: The Life and Death Struggle for Our Constitution and Democracy, and American Empire: Before the Fall.The fact is, if you read the NATO Charter Article 5—I think right now we've got 32 members of NATO, and 31 countries would be obliged to take up war and arms against the United States. [The United States' intervention in Venezuela] is an invasion. It's every bit as much of an invasion as Hitler going into the Sudetenland after Munich. Everybody knows this isn't going to be a voluntary secession. If it isn't by military conquest, it'll be by coercion, by threats. So we may be at war with all the other NATO members. That's why I liken this to the Napoleonic Era when France and Napoleon were against all of Europe. He had no allies anymore, and I think we will have no allies either. Bruce FeinNews 1/9/25* Our top story this week is, of course, the kidnapping of Venezuelan President Nicolás Maduro. Maduro, who has served as president of the Bolivarian Republic since 2013, was abducted from his home, along with his wife, by the Fort Bragg-based Delta Force squadron. Maduro was then transported to New York and is now being held in detention pending trial. Before getting into the fallout of this operation, it is critical to note the complicity of the mainstream press. Semafor reports, “The New York Times and Washington Post learned of a secret US raid on Venezuela soon before it was scheduled to begin Friday night — but held off publishing what they knew.” The preeminent American newspapers justified their decision to withhold this critical information from the public by claiming that publishing what they knew could have endangered American soldiers. This decision however raises longstanding questions about what the role of the media should be in national security matters. Is it their responsibility to protect American forces as they carry out legally dubious missions? Or is it their responsibility to inform the public of their own government's shadowy operations if they might endanger all Americans?* Meanwhile, the future of Venezuela appears deeply uncertain. Despite pressure from the Venezuelan exile community to install one of their own to lead the country, such as Maria Corina Machado, Trump has shown little interest in this path, saying Machado “doesn't have the support within or the respect within the country,” per Reuters. Instead, he has so far supported the elevation of Vice President Delcy Rodríguez. Rodríguez, who has been “likened…to a sort of Venezuelan Deng Xiaoping,” according to NBC, has sought to court Trump in the past and it seems that for the time being at least, he is content to keep her in place so long as she is willing to accede to the demands of the American oil companies.* Whatever the long-term outlook for Venezuela in general, this incident is sure to have certain short-term consequences. At the administration level, this operation was seen as a rousing success and is likely to embolden them to attempt similar operations in other countries deemed adversarial. The Hill reports Trump said “Colombia…[is] Run by a sick man,” referring to Colombian President Gustavo Petro, but won't be for “very long.” Similarly, he remarked that “We're going to have to do something [about Mexico].” Cuba, he said, is “ready to fall.” South Carolina Senator Lindsey Graham, traveling with Trump, added that Cuba's days are “numbered.” It remains to be seen how far Trump will go with regime change operations in these sovereign nations, but the success of the Maduro abduction makes each one – and the inevitable blowback from these actions – that much more likely.* Beyond Latin America, Trump is again pressing for an American annexation of Greenland. According to the BBC, the administration is discussing “a range of options” including military force. Ironically, the White House is claiming that the acquisition of Greenland – a semi-autonomous region of Denmark – is a “national security priority,” despite Danish Prime Minister Mette Frederiksen's warning that any attack would mean the end of NATO, rattling the foundations of U.S. international security architecture. Nevertheless, Trump has continuously returned to the idea of annexing Greenland, so do not count on this quietly fading away, consequences be damned.* Moving to domestic politics, the AP reports the Corporation for Public Broadcasting, the private entity created in 1967 to shepherd public funding to PBS, NPR and hundreds of public television and radio stations across the country, has voted to dissolve itself. The CPB has been under heavy assault by the Trump administration, which pushed Congress to defund the entity last year. Patricia Harrison, the organization's president and CEO, is quoted saying “CPB's final act would be to protect the integrity of the public media system and the democratic values by dissolving, rather than allowing the organization to remain defunded and vulnerable to additional attacks.” With the shuttering of CPB, the future of public media hangs in the balance. It will be up to the next Congress to restore funding, or allow these cherished institutions to fall into the dustbin of history.* Alongside the federal assault on public media, the federal government continues its assaults on public health. The New York Times reports Jim O'Neill, acting director of the Centers for Disease Control and Prevention, has “announced dramatic revisions to the slate of vaccines recommended for American children,” drawing down the number from 17 to just 11. The six vaccines on the chopping block, those for hepatitis A, hepatitis B, meningococcal disease, rotavirus, influenza and respiratory syncytial virus – which, the Times notes, is the “leading cause of hospitalization in American infants,” – will only be recommended for some high-risk groups. Meanwhile, the New York Post reports Dr. Mehmet Oz, administrator for the Centers for Medicare & Medicaid Services, has unveiled new federal guidelines recommending alcohol use. Dr. Oz is quoted saying “Alcohol is a social lubricant that brings people together…it does allow people an excuse to bond and socialize, and there's probably nothing healthier than having a good time with friends in a safe way.” He added that the takeaway should be, “Don't have it for breakfast.” Given the well documented health risks of alcohol consumption, it is difficult to see this as anything besides a sop to the alcohol industry.* In more local news, the primary race between incumbent Congressman Dan Goldman and former Comptroller Brad Lander in New York's 10th congressional district is turning into nothing short of a proxy war between different factions within the Democratic Party. Goldman, who officially announced his reelection bid this week, was immediately endorsed by New York Governor Kathy Hochul and House Minority Leader Hakeem Jeffries, per the New York Daily News. Lander on the other hand, can boast the endorsement of Mayor Zohran Mamdani along with support from Senators Bernie Sanders and Elizabeth Warren, among other local progressives, per ABC7. With so much political muscle on both sides, this primary is sure to have important ramifications for the future direction of the Democratic Party.* For his part, Mayor Zohran Mamdani has hit the ground running. On January 5th, Mamdani signed Executive Orders No. 9, on combatting hidden junk fees, and No. 10 on fighting subscription tricks and traps. Among other things, these executive orders will Establish a Citywide Junk Fee Task Force, to be cochaired by Deputy Mayor of Economic Justice and former Biden Administration Secretary of Labor Julie Su. This announcement ends with a message stating that Mayor Mamdani “takes the protection of New York consumers and tenants seriously,” citing his recent “executive order to hold ‘Rental Ripoff' hearings in every borough,” which will “provide an opportunity for working New Yorkers to speak about the challenges they face – from poor building conditions to hidden fees on rent payments,” to be followed by a report and policy recommendations. This all from NYC.gov.* A fascinating new poll has been released by “Speaking with American Men,” also known as the SAM Project, which seeks to understand young American men of various backgrounds. One startling number from this study is that 31% report having been homeless or near-homeless in the past five years. In more direct political findings though, only 27% say Trump is delivering for them, and slightly less, 25%, say Republicans are delivering. However, despite these abysmal numbers, just 18% say Democrats are delivering for them. Clearly, while young men are not joined at the hip to the Republican Party, the Democrats have a long way to go to win them back and won't get there without profoundly changing their approach to courting this key voting bloc.* Finally, the battle between Netflix and Paramount over corporate control of Warner Bros. Discovery continues to drag on. This week, WB announced they would formally reject Paramount's latest bid, their eighth so far, arguing that it is inferior to Netflix's proposal, citing the “extraordinary amount of incremental debt,” Paramount would have to incur in order to take over the larger company. This is estimated to be over $50 million. Although Paramount's hostile bid is higher per share than Netflix's offer, Paramount's bid includes WB's cable assets, such as CNN, which the company believes will be worth more if spun off from the rest of the company. This from CNN itself. Meanwhile, Paramount – led by the Ellison family – is calling in political favors on their behalf. In a letter to the House Judiciary antitrust subcommittee, Paramount Chief Legal Officer Makan Delrahim, who led the Antitrust Division of the DOJ under Trump 2017-2021, accused the proposed Netflix WB merger of being “presumptively unlawful,” because it would “further cement [Netflix's] dominance in streaming video on demand,” per Deadline. Congress cannot directly block a merger or acquisition, that power rests with the DOJ, but it does possess oversight power in that realm and can exert pressure to this end. Given the high stakes of this fight, expect all parties to call in their chits on Capitol Hill and in the administration in order to win the big prize.This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

In this episode, Mickey sits down with CPT Taylor Scroggins—company commander (Bravo 1108) and member of the Integrated Primary Prevention Workforce (IPPW). They talk ASVAB origin stories, choosing an MOS with intention, what ROTC and Advanced Camp really look like, and how being proactive (instead of reactive) can change everything—from range safety to career progression to unit readiness. What you'll hear in this episode A range-day story that shows what “real leadership” looks like when safety standards matter CPT Scroggins' ASVAB experience: scoring a 61, not studying, and getting recruited straight out of JROTC How she chose 31B (Military Police): “Show me the full list of jobs I qualify for” MP training realities (yes—spray and taser) and what Guard-life as an MP actually felt like ROTC explained: SMP (Simultaneous Membership Program), skipping early years, and the real cadence of classes + labs Advanced Camp at Fort Knox: what happens, what people struggle with, and how ROTC programs can set cadets up to fail Commissioning traditions (first salute) and why her grandfather was an unforgettable part of her story Leadership fast-track: going straight to XO because of officer shortages—and doing the work even when it's “unrated” Being sent to an FSC (Forward Support Company) and still getting stuck as “acting XO” Deployment to Germany supporting the mission training Ukrainians (CPT Scroggins in SPO / logistics support) The career “binder” strategy: KD positions, broadening assignments, promotion points, and having a plan A wild moment: getting offered a TAC job… and walking out as the new S4 instead MDMP under pressure: solving a real statewide readiness problem with a tiny, brand-new staff IPPW explained: using D-IoX survey data to identify risk/protective factors and intervene before issues escalate Why intentionality keeps showing up in her story—from MOS selection to command Key takeaways Don't let someone else pick your career for you—start with the full list, then decide. The earlier you get intentional, the more leverage you have with opportunities later. Great leaders keep standards (like safety) even when it's inconvenient. Prevention work matters: improving climate and connectedness can reduce risks before they become incidents. Resources mentioned ASVAB Domination Podcast ROTC / SMP (Simultaneous Membership Program) MDMP (Military Decision Making Process) Operational Readiness (OR rate) concepts D-IoX survey and IPPW (Integrated Primary Prevention Workforce) Guest contact (as shared in the episode)CPT Taylor Scroggins (IPPW, Mississippi)Desk phone: (601) 313-6608 Connect / next stepIf you're ASVAB-bound and want to pick the best job you qualify for (not just “whatever's available”), follow the show and share this episode with a friend who's considering enlisting or commissioning. ASVABdomination.com Gamonaltutors.com https://asvabdomination.com/wp-content/uploads/2026/01/Gamonal-Tutors-Podcast-Scroggins.wav

"Referring patients to audiology early on has shown dramatic reduction in hearing loss or complications because the audiologist can really see where were they at before they started chemotherapy, where were they at during, if they get an audiogram during their treatment. And then after treatment, it's really important for them to see an audiologist because this is really a survivorship journey for them. And as nurses, the 'so what': We are the first line of defense," ONS member Jennessa Rooker, PhD, RN, OCN®, director of nursing excellence at the Tampa General Hospital Cancer Institute in Florida, told Jaime Weimer, MSN, RN, AGCNS-BS, AOCNS®, manager of oncology nursing practice at ONS, during a conversation about ototoxicity in cancer care. Music Credit: "Fireflies and Stardust" by Kevin MacLeod Licensed under Creative Commons by Attribution 3.0  Earn 0.5 contact hours of nursing continuing professional development (NCPD) by listening to the full recording and completing an evaluation at courses.ons.org by January 9, 2027. The planners and faculty for this episode have no relevant financial relationships with ineligible companies to disclose. ONS is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation. Learning outcome: Learners will report an increase in knowledge related to the management of ototoxicity after chemotherapy treatment. Episode Notes  Complete this evaluation for free NCPD.  ONS Podcast™ Cancer Symptom Management Basics series ONS Voice articles: Oncology Drug Reference Sheet: Cisplatin Oncology Drug Reference Sheet: Carboplatin Oncology Drug Reference Sheet: Oxaliplatin FDA Approves Sodium Thiosulfate for Cisplatin-Associated Ototoxicity in Pediatric Patients ONS book: Clinical Manual for the Oncology Advanced Practice Nurse (fourth edition) American Cancer Society resources: 4 Causes of Hearing Problems for Cancer Survivors Cancer Survivors Network American Speech-Language-Hearing Association (ASHA) Hearing Loss: An Under-Recognized Side Effect of Cancer Treatment Embedded Ear Care: Audiology on the Cancer Treatment Team American Society of Clinical Oncology (ASCO) Annual Meeting abstract: Innovative Infusion Center Assessments of Chemotherapy-Induced Neurotoxicities: A Pilot Study Supporting Early and Routine Screenings as Part of Survivorship Programs Children's Oncology Group supportive care endorsed guideline: Prevention of Cisplatin-Induced Ototoxicity in Children and Adolescents With Cancer: A Clinical Practice Guideline Ear and Hearing article: Roadmap to a Global Template for Implementation of Ototoxicity Management for Cancer Treatment International Ototoxicity Management Group (IOMG) IOMG Wikiversity page Shoebox hearing assessments World Health Organization initiative: Make Listening Safe To discuss the information in this episode with other oncology nurses, visit the ONS Communities. To find resources for creating an ONS Podcast club in your chapter or nursing community, visit the ONS Podcast Library. To provide feedback or otherwise reach ONS about the podcast, email pubONSVoice@ons.org. Highlights From This Episode "At different pitches, the eardrums move faster or slower, signaling the inner ear, or the cochlea—the thing that looks like a snail in the pictures. The cochlea has fluid and hair cells inside of it that receive movements from the eardrum. The hair cells change the movement into electrical signals that actually go to the auditory nerves or the cranial nerve VIII." TS 2:15 "Ototoxicity is an umbrella term for some sort of exposure to a toxin that causes damage to the inner ear. These toxins can be in the environment, such as loud or different noises, or they can be from medications, including antibiotics or commonly cancer treatments, such as radiation chemotherapy. Some common chemotherapies can be platinum-based chemotherapies like cisplatin or carboplatin. And then what patients are experiencing if they have ototoxicity can be hearing loss." TS 3:15 "The hypothesized mechanism of action is that the chemicals like the platinum compound in cisplatin … that platinum compound travels through our bloodstream. Since chemotherapy is systemic, it'll go to the inner ear, and it gets stuck there by binding to the cellular DNA in that cochlea, or that snail-looking image. That initiates the release of the reactive oxygen species, which are really trying to help clean it out, but releases such high levels that it ends up causing damage to those inner ear hairs. These inner ear hairs cannot regenerate themselves, so then they're permanently damaged. And remember we said that those hairs send electrical signals to the brain that recognize sound. So that function is permanently gone once those hair cells are damaged." TS 7:10 "I definitely think this is a huge interdisciplinary collaborative effort. As nurses and advanced providers, we're assessing and providing education. Our medical oncologists are doing those dose modifications and submitting those audiology referrals. The radiation oncologists are very important to know about this—maybe dose localization awareness. Maybe they do some changes with the doses. And then our audiologists and [ear, nose, and throat physicians], they can do that diagnostic confirmation and any rehabilitation measurements and really monitor them throughout their journey as well. And nurse navigators play a huge part in making sure those patients get those referrals, because a lot of the time the audiologists aren't in the cancer clinic, so they may have to go to another location or may need help coordinating with all their appointments that they have." TS 22:28 "We had a really innovative way of monitoring the hearing that a couple other studies have also tested. It's a remote point-of-care hearing screen. It was on [a tablet] with calibrated headphones. And then it's a paid-for subscription to an audiology testing platform. … Myself, along with a couple of other nurses, were trained how to use this testing device with the tablet and the headphones and the software program. And it was a quick down-and-dirty portable hearing assessment for patients. So anyone who was new to cisplatin, never gotten cisplatin treatment before, was enrolled into the study, and they received a hearing test every time that they came for chemo, and we gave it to them during their hydration." TS 28:59  

===== MDJ Script/ Top Stories for January 9th Publish Date:  January 9th    Commercial: From the BG AD Group Studio, Welcome to the Marietta Daily Journal Podcast.    Today is Friday, January 9th and Happy Birthday to Jimmy Page I’m Keith Ippolito and here are the stories Cobb is talking about, presented by Times Journal Georgia schedules election to replace Marjorie Taylor Greene Marietta Theatre Company announces 2026 season Flu season hits Georgia harder this year — What you should be watching for Plus, Leah McGrath from Ingles Markets on saturated fats All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subscribe!  BREAK: INGLES 4 STORY 1: Georgia schedules election to replace Marjorie Taylor Greene  Georgia’s 14th Congressional District is gearing up for a special election on March 10, following Marjorie Taylor Greene’s abrupt resignation. Greene, once a staunch Trump ally, stepped down after a public fallout with the president over her push to release Jeffrey Epstein-related documents. Trump called her a “traitor” and vowed to back her challenger if she ran again. Ouch. The race? Already crowded. Nearly two dozen candidates are eyeing the seat, including two Democrats, an independent, and 20 Republicans. Big names like State Sen. Colton Moore and Dalton Councilman Nicky Lama are in the mix. Qualifying runs Jan. 12–14, with a $5,220 fee. STORY 2: Marietta Theatre Company announces 2026 season Marietta Theatre Company just dropped its 2026 season lineup, and honestly? It’s a good one. Tickets are already on sale—season passes start at $65, and they’re flexible, so no stressing over dates. “Live theater sticks with you—it’s magic that lingers,” said Katrina Stroup, the company’s president. “This season? Laughter, music, joy. We’ve got it all.” Here’s what’s coming: Little Shop of Horrors (Jan. 22-31): A cult classic with humor, heart, and a man-eating plant. 9 to 5: The Musical (May 28-June 6): Dolly Parton. Friendship. Revenge. Enough said. All Shook Up (Aug. 13-22): Elvis meets Twelfth Night. Chaos ensues. Details at mariettatheatre.tix.com. STORY 3: Flu season hits Georgia harder this year — What you should be watching for  Flu season’s here, and Georgia’s getting hit hard—again. Over 300 people have been hospitalized since Dec. 21, and it’s not just the flu. RSV and colds are making the rounds too. Feeling run down? Fever, chills, body aches, sore throat? Yeah, it might be the flu. Dr. Earl Stewart Jr. from Wellstar says Influenza A (H3N2) is the big culprit this year, hitting kids, seniors, and folks with chronic conditions the hardest. Symptoms usually last 5–7 days, but that cough? It might stick around for weeks. When to worry? If you’re struggling to breathe, have chest pain, or your kid’s lethargic and not drinking fluids—get to the ER. Prevention? The usual suspects: flu shots, handwashing, rest, and staying hydrated. And if you do catch it, antivirals like Tamiflu can help—especially if you act fast. Stay safe, everyone. We have opportunities for sponsors to get great engagement on these shows. Call 770.799.6810 for more info.  We’ll be right back. Break: INGLES 4 STORY 4: Cobb Prom Swap  Got an old prom dress or suit gathering dust in your closet? Give it a second life at the Cobb Prom Swap! The Cobb County Public Library is collecting gently used dresses, suits, shoes, jewelry, accessories, and even new, unused cosmetics through Feb. 7. Drop-off locations include: East Cobb Library, Marietta North Cobb Library, Kennesaw Powder Springs Library, Powder Springs Vinings Library, Atlanta West Cobb Library, Kennesaw Then, teens can shop for free at the Prom Swap events—first-come, first-served—on Feb. 21 (South Cobb Library, Mableton) and Feb. 28 (Switzer Library, Marietta). Perfect outfits, no price tags. STORY 5: Wheeler overcomes rocky start to beat Cherokee Cherokee came out swinging, but Wheeler landed the knockout punch, pulling away for a 78-64 win Tuesday night at Cherokee High. The Wildcats (12-3, 4-0 Region 5AAAAAA) have been living out of suitcases for weeks, and while this wasn’t their cleanest game, they handed the Warriors (11-5, 3-1) their first region loss—without starters Kevin Savage and Lamarrion Lewis. UConn commit Colben Landrew was unstoppable, dropping 26 points. Jaron Saulsberry added 17, and Amare James chipped in 16, including a half-court buzzer-beater that sparked Wheeler’s comeback. Cherokee started hot—Sean Hamilton’s seven-point run helped build a 20-6 lead. But Wheeler clawed back, outscoring the Warriors 26-12 in the second quarter and never looking back. FALCONS: Kirk Cousins and the Falcons just shook up his contract—again. According to reports, they’ve reworked the final two years of his four-year, $180 million deal, giving Atlanta some breathing room with the salary cap. But here’s the kicker: by March 13, 2026, they’ll have to decide if Cousins sticks around. Why? A $67.9 million guarantee for 2027 kicks in that day. And let’s be real—at 38, with a no-trade clause, Cousins isn’t exactly a hot commodity. The new deal slashes his 2026 base salary from $35 million to $2.1 million, shifting that cash to 2027. Still, he’s got a $10 million roster bonus locked in for next year. Atlanta signed Cousins in 2024 with $100 million guaranteed, then drafted Michael Penix Jr. at No. 8. But when Penix tore his ACL, Cousins stepped in, starting seven games. His numbers? Solid-ish: 1,721 yards, 10 TDs, five picks. Not bad for a guy nearing 40. I'm Keith Ippolito and that’s your MDJ Sports Minute. And now here is Leah McGrath from Ingles Markets on saturated fats We’ll have closing comments after this. Break: INGLES 4 Signoff-   Thanks again for hanging out with us on today’s Marietta Daily Journal Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at mdjonline.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com See omnystudio.com/listener for privacy information.

Warning: This episode contains strong language.The Centers for Disease Control and Prevention on Monday released new guidelines that dramaticaly cut down the number of childhood vaccines recommended by the federal government.Apoorva Mandavilli and Benjamin Mueller, who cover health, explain what is being cut and how it fits into Health Secretary Robert F. Kennedy Jr.'s broader agenda.Guest:Apoorva Mandavilli, a science and global health reporter at The New York Times.Benjamin Mueller, a reporter covering health and medicine for The New York Times.Background reading: Mr. Kennedy on Monday scaled back the number of vaccines recommended for children.Here's what to know about the new childhood vaccine schedule.Photo: Annie Rice/EPA, via ShutterstockFor more information on today's episode, visit nytimes.com/thedaily. Transcripts of each episode will be made available by the next workday.  Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.

Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and "doing everything right." He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function.     What You'll Learn in This Episode: Why chronic fatigue is exploding—even among healthy, active people How mitochondria do far more than "make energy" The role of circadian rhythm, light exposure, and timing in energy production Why stress, overtraining, and modern lifestyles drain cellular energy How emotional suppression and unexpressed stress affect vitality The difference between forcing energy and allowing energy Simple daily practices that support mitochondrial repair How breathwork, stillness, and social connection restore resilience Why nutrition alone isn't enough without rhythm and recovery How to realign your biology with the modern world     Timecodes 00:00:00 – Welcome to SuperLife and the intention behind this episode 00:00:32 – Sponsor: TheraSage and natural frequency-based healing 00:02:10 – Happy New Year + why this conversation matters now 00:02:37 – Are you exhausted even though you're "doing everything right"? 00:03:26 – The modern energy crisis and rising chronic fatigue 00:04:12 – Why surface-level health advice no longer works 00:04:27 – Mitochondria: more than energy factories 00:04:59 – Circadian misalignment, EMFs, and modern stressors 00:05:36 – Overtraining, stress load, and lack of recovery 00:06:00 – Fatigue as a signal, not a lack of discipline 00:06:18 – How artificial light disrupts internal clocks 00:07:25 – Discipline as alignment with natural rhythms 00:07:36 – Emotional release, primal expression, and energy recovery 00:08:47 – Why "why am I tired all the time?" is exploding online 00:09:24 – The mitochondria as environmental sensors 00:10:06 – Stress signaling, thoughts, and cellular energy flow 00:11:18 – Breathwork and slowing the nervous system 00:12:24 – Social connection and low-stress signaling 00:13:02 – Sponsor: Bite toothpaste and eliminating plastic exposure 00:15:19 – Morning sunlight and circadian priming 00:15:52 – Reducing artificial light at night 00:16:15 – Nutrients that support mitochondrial function 00:17:29 – Sleep timing, consistency, and repair 00:18:20 – Evening routines and melatonin protection 00:19:46 – Small daily steps compound into real energy 00:20:17 – Antioxidants, inflammation, and recovery 00:20:49 – Training smarter, not harder 00:21:31 – Breathwork, sauna, and recovery rituals 00:22:26 – Nutrition, protein, and polyphenols 00:24:37 – Five daily energy takeaways 00:25:24 – Energy is permitted, not forced 00:26:03 – Listening to the body and closing reflections 00:26:49 – SuperLife Patreon and community support     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Thank You to Our Sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.     Find More from Darin Olien: Instagram: @darinolien Podcast: SuperLife Podcast Website: superlife.com Book: Fatal Conveniences     Key Takeaway "Fatigue isn't failure. It's feedback. When your environment, timing, and signals align, your biology remembers how to thrive."     Bibliography/Sources: Ames, B. N. (2006). Low micronutrient intake may accelerate the degenerative diseases of aging through allocation triage. Proceedings of the National Academy of Sciences, 103(47), 17589–17594. https://doi.org/10.1073/pnas.0608757103 Bass, J., & Takahashi, J. S. (2010). Circadian integration of metabolism and energetics. Science, 330(6009), 1349–1354. https://doi.org/10.1126/science.1195668 Gooley, J. J., Chamberlain, K., Smith, K. A., Khalsa, S. B., Rajaratnam, S. M., Van Reen, E., Zeitzer, J. M., Czeisler, C. A., & Lockley, S. W. (2011). Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans. The Journal of Clinical Endocrinology & Metabolism, 96(3), E463–E472. https://doi.org/10.1210/jc.2010-2098 Kreher, J. B., & Schwartz, J. B. (2012). Overtraining syndrome: A practical guide. Sports Health, 4(2), 128–138. https://doi.org/10.1177/1941738111434406 Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., Raglin, J., Rietjens, G., Steinacker, J., & Urhausen, A. (2013). Prevention, diagnosis, and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. European Journal of Sport Science, 13(1), 1–24. https://doi.org/10.1080/17461391.2012.730061 Panda, S. (2016). Circadian physiology of metabolism. Cell Metabolism, 23(6), 1152–1163. https://doi.org/10.1016/j.cmet.2016.06.005 Picard, M., Juster, R. P., & McEwen, B. S. (2014). Mitochondrial allostatic load: Putting the 'gluc' back in glucocorticoids. Nature Reviews Endocrinology, 10(5), 303–310. https://doi.org/10.1038/nrendo.2014.22 Picard, M., & McEwen, B. S. (2018). Psychological stress and mitochondria: A systematic review. Psychosomatic Medicine, 80(2), 126–140. https://doi.org/10.1097/PSY.0000000000000544 Picard, M., McElroy, G. S., & Turnbull, D. M. (2015). Mitochondrial functions modulate neuroendocrine, metabolic, inflammatory, and transcriptional responses to acute psychological stress. Proceedings of the National Academy of Sciences, 112(48), 14920–14925. https://doi.org/10.1073/pnas.1518223112 Reiter, R. J., Rosales-Corral, S., Tan, D. X., Acuna-Castroviejo, D., Qin, L., Yang, S. F., & Xu, K. (2017). Melatonin as a mitochondria-targeted antioxidant: One of evolution's best inventions? Journal of Pineal Research, 62(1), e12394. https://doi.org/10.1111/jpi.12394 Scheer, F. A., Hilton, M. F., Mantzoros, C. S., & Shea, S. A. (2009). Adverse metabolic and cardiovascular consequences of circadian misalignment. Proceedings of the National Academy of Sciences, 106(11), 4453–4458. https://doi.org/10.1073/pnas.0808180106 Straub, R. H. (2017). The brain and immune system prompt energy shortage in chronic inflammation and ageing. Nature Reviews Rheumatology, 13(2), 74–79. https://doi.org/10.1038/nrrheum.2016.213 World Health Organization. (n.d.). Micronutrient deficiencies. World Health Organization. https://www.who.int/health-topics/micronutrients

Ousted Venezuelan president Nicolás Maduro and his wife plead not guilty in New York, after a U.S. military operation brought them out of Venezuela and into a federal courtroom.Lawmakers are divided after a classified congressional briefing on Venezuela, with Republicans insisting the president acted within the law and Democrats asking what comes next.And the Centers for Disease Control and Prevention scales back routine childhood vaccine recommendations at President Trump's direction, some pediatricians warn it could leave more kids vulnerable.Want more analysis of the most important news of the day, plus a little fun? Subscribe to the Up First newsletter.Today's episode of Up First was edited by Kelsey Snell, Gigi Douban, Jane Greenhalgh, Mohamad ElBardicy, and HJ Mai.It was produced by Ziad Buchh, Nia Dumas and Christopher Thomas.We get engineering support from Stacy Abbott. And our technical director is Neisha Heinis.Our Supervising Senior Producer is Vince Pearson.(0:00) Introduction(1:57) Maduro Pleads Not Guilty(05:32) Congress on Venezuela(09:18) Vaccine Schedule OverhaulLearn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy