Dr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine DoctorIn this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.David's goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be individualized. - Awareness/information isn't enough to influence change - The psychology of changing behavior - Exercise as the keystone habit - How to help people take control of their health @davidgeier www.drdavidgeier.com
Dr. Geoffrey Broderick, founder of Cornucopia Pet Foods, author and innovator discusses the power compassion has to both protect and extend our pet's lives, and how it benefits humanity. He is the creator of Super-Food and Phyto-Food for pets, has spent over 50 years as a practicing veterinarian in Huntington, New York. Doc, as he is commonly known, was at the forefront of the natural pet food movement in America. He created products free of chemical additives, artificial colors, flavors, sugars and MSG. In the early 70s, “Doc” declared the commencement of this movement at the Health & Nutrition Expo at Madison Square Garden in New York City. Additionally, Dr. Broderick presented a paper titled, “The Cure, Prevention and Control of Cystitis in Cats” and received an award for his work from the Committee for World Health in Palms Springs, California. This work paved the way for the use of cranberry juice to treat urinary tract infections. Thus, he has helped to control and prevent one of the most common disease afflicting women in the United States of America. https://www.cornucopiapetfoods.com/collections/dogs/products/compassion-for-pets?variant=16994853379 - Website https://www.facebook.com/cornucopiapetfood - Like on Facebook https://twitter.com/doccornucopia - Follow on Twitter
Extremsport ist in vielen unterschiedlichen Facetten zu finden. Ein beliebter Bereich ist dabei der Ausdauersport, in dem man Ultramarathons läuft oder mega lange Distanzen mit dem Rad fährt. Jonas Deichmann setzt dem jetzt aktuell die Krone auf und absolviert 120 Ironman Triathlons in 14 Monaten: also 460 km Schwimmen, 17.000 km Radfahren und dann nochmal 5.000 km Laufen...Was das auf mentaler, physischer aber auch gesundheitlicher Ebene bedeutet, klären wir in dieser Folge...
Join us for an important intergenerational conversation with LGBTQ Asians and Pacific Islanders and their allies. Our panelists will share QTAPI stories and experiences of the dual pandemics of HIV/AIDS and COVID-19; their histories as Asians and Pacific Islanders in the United States; their past and current roles in community organizing and the political process; as well as other issues that are part of the current cultural and political shifts and relevant to the experiences of QTAPI individuals. Meet the Speakers Ignatius Bau was the HIV prevention program coordinator at the Asian & Pacific Islander American Health Forum in the mid-1990s, and served as a member of the President's Advisory Council on HIV/AIDS and advisory groups about HIV/AIDS for the federal Office of Minority Health, Centers for Disease Control and Prevention, and National Institutes for Health. He also has served on the board of directors for the Gay Asian Pacific Alliance Community HIV Project, Asian & Pacific Islander Wellness Center, National Minority AIDS Project, and Funders for LGBTQ Issues. Cecilia Chung is the senior director of strategic initiatives and evaluation at Transgender Law Center, a health commissioner of San Francisco and an internationally recognized civil rights leader in the LGBT and HIV community. Chung has served as the co-chair of GNP+ and is currently a member of the WHO Advisory Council of Women Living with HIV. Vince Crisostomo is a gay Chamorro (Pacific Islander) long-term HIV/AIDS survivor who believes in the healing power of community and has dedicated more than 30 years to HIV/AIDS activism and LGBTQ communities. He is passionate about bringing health care to all and social justice equity to people of every sexual identity, HIV status, gender, race and age. Crisostomo is SFAF's director of aging services and previously managed the Elizabeth Taylor 50 Plus Network for long-term HIV survivors. He co-chaired the HIV & Aging Work Group and was an active member of the Mayor's Long-Term Care Coordinating Council. Crisostomo has led a number of grassroots HIV advocacy and LGBTQ organizations in the United States and overseas. He was executive director of the Coalition of Asia Pacific Regional Networks on HIV/AIDS, founded the Pacific Island Jurisdiction AIDS Action Group, and served as a United Nations NGO delegate for the Asia Pacific. In 2019, having won the popular vote, he was community grand marshall for San Francisco Pride. In July 2021, he was appointed to the San Francisco Human Rights Commission's LGBTQI+ Advisory Committee. NOTES This is a free program; any voluntary donations made during registration will support the production of our online programs. A complimentary lunch will be provided before the program for in-person attendees. The Commonwealth Club thanks Gilead Sciences, Inc. for its generous support of The Michelle Meow Show. Program presented in partnership with GAPA Theatre, The Connection at the San Francisco Community Health Center, the San Francisco AIDS Foundation, and The Commonwealth Club of California. This project was made possible with support from California Humanities, nonprofit partner of the National Endowment for the Humanities. SPEAKERS Ignatius Bau Former HIV Prevention Program Coordinator, Asian & Pacific Islander American Health Forum; Former Member, President's Advisory Council on HIV/AIDS Cecilia Chung Senior Director of Strategic Initiatives and Evaluation, Transgender Law Center; Health Commissioner, San Francisco Vince Crisostomo Director of Aging Services, San Francisco AIDS Foundation Michelle Meow Producer and Host, "The Michelle Meow Show," KBCW TV and Podcast; Member, Commonwealth Club Board of Governors—Host and Moderator In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on October 6th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 70: HIV Prevention. Prevention is key in controlling HIV-AIDS. Listen to ways to prevent HIV, mainly by using condoms, PrEP and PEP.Introduction: HIV and AIDSBy Robert Dunn, MS3.Introduction: The Human Immunodeficiency Virus (HIV) is a retrovirus that is primarily transmitted via sex, needles or from mother to fetus. Once infected, the virus increases in its copies and decreases the individual's CD4+ cell count, thus leading to an immunocompromised state known as Acquired Immune Deficiency Syndrome (AIDS). Once with AIDS, the patient is susceptible to opportunistic infections. Prevention from AIDS includes several options. Condoms for safe sex practices are the least invasive and most readily accessible option for all patients. Pre-exposure prophylaxis (PrEP) is also an option for men who have sex with men (MSM) and transgender women. If the patient is also exposed to HIV, post-exposure prophylaxis (PEP) may also be an option to prevent infection but must be administer ideally 1-2 hours after exposure but no later than 72 hours after. Today we will briefly discuss how to prevent HIV infection.This is Rio Bravo qWeek, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California. Our program is affiliated with UCLA, and it's sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home.___________________________HIV Series IV: HIV Prevention. By Robert Dunn, MS3.Participation by Huda Quanungo, MS3; Bahar Hamidi, MS3; and Hector Arreaza, MD. HIV PreventionIntroductionThe Human Immunodeficiency Virus (HIV) is a retrovirus that is primarily transmitted via sex, needles or from mother to fetus. Once infected, the virus increases in its copies and decreases the individual's CD4+ cell count, thus leading to an immunocompromised state known as Acquired Immune Deficiency Syndrome (AIDS). Once with AIDS, the patient is susceptible to opportunistic infections. Prevention from AIDS includes several options. Condoms for safe sex practices are the least invasive and most readily accessible option for all patients. Pre-exposure prophylaxis (PrEP) is also an option for men who have sex with men (MSM) and transgender women. If the patient is also exposed to HIV, post-exposure prophylaxis (PEP) may also be an option to prevent infection, but it must be administered ideally 1-2 hours after exposure but no later than 72 hours after. We will concentrate in prevention during this episode. What is HIV?The Human Immunodeficiency Virus (HIV) is a retrovirus. When the virus gains access to our body via cuts on the skin or mucosa:The virus injects its 10kb sized RNA genome into our cells. The RNA is transcribed to DNA via viral reverse transcriptase and is incorporated into our cellular DNA genome. This causes our cells to become a virus producer. Viral proteins translated in the cell are transported to the edge of the cell and can bud off into new viruses without lysing the cell. Acute HIV symptoms. Some potential early symptoms of HIV can include fever, chills, rash, night sweats, muscle aches, sore throat, fatigue, lymphadenopathy, and mouth ulcers. The most common acute symptom is NO SYMPTOM. Many people do not feel sick with the acute infection of HIV. Some people can live years with HIV in “clinical latency” without knowing they are infected, but they can still be contagious during this time. As viral load (the amount of virus copies you have in your blood stream) increases, the CD4+ cells that contribute to our adaptive immunity continues to fall. That's why the best test during this period is not going to be HIV antibody but you should test for antigens. Specifically, the 4th Generation HIV test, which tests for both antibody and p24 antigens.Chronic symptoms. Once patients begin to present with opportunistic infections (i.e. Pneumocystis pneumonia – PCP), or have a CD4 count below 200, the patient is considered to have Acquired Immune Deficiency Syndrome (AIDS) and makes them susceptible to more serious infections. Without treatment, patients with AIDS typically survive about 3 years. Epidemiology of HIVHIV incidence: In 2019, there were 34,800 new HIV infections in the United States. This is an 8% decline from 2015. Amongst age groups: Age 25-34 had the highest rate of incidence (30.1 per 100,000)Age 35-44 had the second highest rate (16.5 per 100,000)Age 45-54 remained stableAge 13-24 had decreasing rates of incidence Amongst ethnic groups: Black/African-American groups has the highest rate of incidence (42.1 per 100,000)Hispanic/Latino had the second highest rate (21.7 per 100,000)Person of multiple races had the third highest (18.4 per 100,000) Amongst sex: Males had the highest rate of incidence (21 per 100,000)Females had the lowest rate of incidence (4.5 per 100,000) HIV Prevalence:In 2019, 1.2 million people (Ages 13 and older) in the US have HIV and 13% of them do not even know it. In 2020, there were an estimated 1.5 million people worldwide that acquired a new HIV infection. This is a 30% decline since 2020. An estimated 66% are receiving some HIV care and 57% were virally suppressed. Mortality: In 2019, there were 15,815 deaths among adults and adolescents diagnosed with HIV in the US. Preventative ScreeningThe USPSTF gives a Grade A recommendation for HIV screening for: Pregnant people and everyone between 15-65 years of age. All pregnant people at any point of their pregnancy, including those who present in labor or delivery and have an unknown status of HIV.The USPSTF only recommends a one-time screening and shows no benefit of repeat screening thereafter. Women may also be screened for subsequent pregnanciesAlso screen all Adolescents and adults ages 15-65. An effective approach is routine opt-out HIV screening. This approach includes HIV screening as part of the standard preventive tests. This approach removes the stigma associated with HIV testing, it promotes earlier diagnosis and treatment, reduces risk of transmission, and it is cost-effective. The determination for repeated screening of individuals should take into account the following risk factors: -Men who have sex with men (MSM)-Individuals who live in areas with high prevalence of HIVIncluding attending to tuberculosis clinics, stay in a correctional facility, or homelessness-Injection drug use-Transactional/commercial sex work-1 or more new sexual partners -History of previous STIs Annual screening for HIV is reasonable, however, clinicians may want to screen patients every 3-6 months if they have an increased risk of HIV. CondomsA simple and very effective method in HIV prevention is the use of condoms for safe sex practices. In 2009, the American College of Physicians (ACP) and the HIV medicine Association called for the wider availability of condoms and education to minimize HIV transmission. A meta-analysis of 12 HIV studies amongst heterosexual couples demonstrated the use of condoms in all penetrative sex acts reduced the risk of HIV transmission 7.4 times in comparison to those who never used condoms. Other studies show a 90-95% effectiveness in HIV prevention when “consistently” using condoms. A Cochrane review shoed that the use of a male latex condom in all acts of penetrative vaginal sex reduced HIV incidence by 80%. Overall, condoms are effective in HIV prevention.Pre-Exposure Prophylaxis (PrEP)Truvada and Descovy:Another option for prevention amongst HIV negative individuals is the use of Pre-Exposure Prophylaxis (PrEP). It is an anti-retroviral pill that is taken daily to maintain a steady-state level of the medication in the blood stream. The medication specifically a combination of 2 antiretroviral medications – Tenofovir and Emtricitabine. Both medications are nucleoside reverse transcriptase inhibitors (NRTIs) that work by blocking the viral reverse transcriptase from HIV and prevent the enzyme from copying the RNA genome into DNA. Therefore, it stops viral replications. There are 2 formulations of PrEP: Truvada and Descovy. Truvada's primary side effects are renal and bone toxicity with long-term use. Descovy's primary side effects are mild weight gain and dyslipidemia. Truvada is the most commonly prescribed PrEP because it has the most data since it has been around the longest. However, extra consideration should be taken for: Adolescents should weigh at least 35 kg before being prescribed PrEPDescovy may be preferred for adolescents by the prescribing physician as it is not associated with reduction in bone density, as Truvada is. Estimated GFR between 30 – 60Truvada is associated with acute and chronic kidney disease whereas Descovy is safe for patients with a GFR greater than 30Patients with osteoporosisTruvada is associated with bone toxicity, whereas Descovy is not. It is important to note that PrEP has only been studied in men or people who were assigned men at birth. So, its efficacy in vaginal sex and with vaginal fluids cannot be generalized at this time. Future of PrEP: In May 2020, the HIV Prevention Trials Network (HPTN) 083 randomized trial demonstrated the potential of an injectable PrEP. Carbotegravir, is an integrase inhibitor, which prevents the HIV integrase from incorporating the HIV genome into the cellular genome. This study demonstrated its efficacy as PrEP in comparison to Truvada with few new infections (13 versus 39, respectively). Carbotegravir would be given via injection once every 8 weeks. In September 2021, the pharmaceutical company Moderna will begin 2 human clinical trials for an HIV vaccine that use mRNA technology. Previous studies conducted with non-mRNA vaccines demonstrated that B cells can be stimulated to create antibodies against HIV. Since HIV becomes integrated in the cellular genome within 72 hours of transmission, a high level of antibodies must be produced and present in the body to offer an adequate level of immunity. Post-Exposure Prophylaxis (PEP)If an individual is exposed to blood or bodily fluids with high risk of HIV via percutaneous, mucus membrane or nonintact skin route, post-exposure prophylaxis (PEP) may be an option. PEP is indicated when the HIV status of the exposure source is unknown and are awaiting test results, or if the exposure source is HIV positive. Therapy should be started within 1 or 2 hours of exposure and it is not effective after 72 hours of initial exposure. The recommended duration of therapy is 4 weeks but no evidence has been shown for an optimal duration. Occupational exposure. There are 2 regimens for PEP: Truvada with Dolutegravir Truvada with Raltegravir Both Doltegravir and Raltegravir are integrase inhibitors which block the integration of the viral genome into the cellular DNA. The regiments are chosen based on efficacy, side effects, patient convenience, and completion rates. Dolutegravir is chosen because it is given once daily. While Raltegravir is taken twice daily, most experience with PEP has been with Raltegravir. Other risk with Raltegravir are potential skeletal muscle toxicity and systemic-cutaneous reactions resembling Steven-Johnson syndrome. One final word about prevention of vertical transmission is making sure pregnant women are treated during pregnancy and if the baby is delivered from a patient whose viral load is “detectable”, the baby needs to be treated, but we'll let that topic for another time to discuss. Joke: What do you call the patient zero of HIV? First Aids.HIV incidence is decreasing thanks to many prevention measures taken globally, and we discussed screening, condoms, PrEP and PEP as part of this prevention efforts. Stay tuned for more relevant medical information in our next episode. ____ Now we conclude our episode number 70 “HIV Prevention.” Robert, Huda and Bahar explained some ways to prevent HIV, mainly by screening those at risk, using condoms, PrEP (pre-exposure prophylaxis) and PEP (post-exposure prophylaxis). Let's also remember that having a monogamous relationship and avoiding high risk sexual behaviors confer significant protection against HIV. Even without trying, every night you go to bed being a little wiser.Thanks for listening to Rio Bravo qWeek. If you have any feedback about this podcast, contact us by email RBresidency@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. This podcast was created with educational purposes only. Visit your primary care physician for additional medical advice. This week we thank Hector Arreaza, Robert Dunn, Huda Quanungo, and Bahar Hamidi. Audio edition: Suraj Amrutia. See you next week! References:About HIV. Center for Disease Control and Prevention, CDC.gov, June 1, 2021. https://www.cdc.gov/hiv/basics/whatishiv.html . Accessed September 21, 2021. Simon V, Ho DD, Abdool Karim Q. HIV/AIDS epidemiology, pathogenesis, prevention, and treatment. Lancet. 2006 Aug 5;368(9534):489-504. doi: 10.1016/S0140-6736(06)69157-5. PMID: 16890836; PMCID: PMC2913538. [https://pubmed.ncbi.nlm.nih.gov/16890836/] US Statistics. HIV.gov, June 2, 2021. https://www.hiv.gov/hiv-basics/overview/data-and-trends/statistics . Accessed September 21, 2021. The global HIV/AIDS Epidemic. HIV.gov, June 25, 2021. https://www.hiv.gov/hiv-basics/overview/data-and-trends/global-statistics. Accessed September 21, 2021. Human Immunodeficiency Virus (HIV) Infection: Screening. U.S. Preventative Services Task Force, June 11, 2019. https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/human-immunodeficiency-virus-hiv-infection-screening. Accessed September 21, 2021. Holmes KK, Levine R, Weaver M. Effectiveness of condoms in preventing sexually transmitted infections. Bull World Health Organ. 2004 Jun;82(6):454-61. PMID: 15356939; PMCID: PMC2622864. [https://pubmed.ncbi.nlm.nih.gov/15356939/] Weller S, Davis K. Condom effectiveness in reducing heterosexual HIV transmission. Cochrane Database Syst Rev. 2002;(1):CD003255. doi: 10.1002/14651858.CD003255. PMID: 11869658. [https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD003255/full] Mayer, Kenneth H, MD, and Douglas Krakower, MD. Administration of pre-exposure prophylaxis against HIV infection. UpToDate, June 24, 2020. Accessed September 21, 2021. [https://www.uptodate.com/contents/administration-of-pre-exposure-prophylaxis-against-hiv-infection?search=8)%09Administration%20of%20pre-exposure%20prophylaxis%20against%20HIV%20infection&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1] Zachary, Kimon C, MD. Management of health care personnel exposed to HIV. UpToDate, June 07, 2019. Accessed September 21, 2021. [https://www.uptodate.com/contents/management-of-health-care-personnel-exposed-to-hiv?search=9)%09Management%20of%20health%20care%20personnel%20exposed%20to%20HIV&source=search_result&selectedTitle=1~150&usage_type=default&display_rank=1]
Dr. Nirav Shah, ASTHO President and Director of the Maine Center for Disease Control and Prevention, addresses the state of the campaign against COVID-19; Kim Martin, ASTHO's Director of Immunizations, says more approved booster formulas would be welcomed additions to the pandemic response; and ASTHO continues to gather workforce input for its PHWins survey. FDA News Release: FDA to Hold Advisory Committee Meetings to Discuss Emergency Use Authorization for Booster Doses and COVID-19 Vaccines for Younger Children CDC Webpage: Advisory Committee on Immunization Practices Website: Public Health Departments Need 80,000 New Employees. But That's Not Enough for Another Pandemic
Matthew Huffman is the Public Affairs Director for the Missouri Coalition Against Domestic & Sexual Violence, and Joan Masters is the Senior Coordinator of Partners in Prevention – a coalition of 24 Missouri colleges and universities working toward healthy and safe campuses.They spoke about drug-facilitated sexual assaults and how those have changed during the last few decades – from perpetration using illegal substances like rohypnol, or roofies, to legally obtainable drugs and even – just alcohol
On September 1, 2020, the U.S. Centers for Disease Control and Prevention took a step into nationwide housing policy, and issued a nationwide ban on evictions. With the order, the federal agency invoked a little-known WWII-era statute that empowered the agency to “make and enforce such regulations” that “are necessary to prevent the introduction, transmission, or spread of communicable diseases from foreign countries into the States or possessions, or from one State or possession into any other State or possession.” The agency asserted that evictions presented a unique and unacceptable danger to the public in light of Covid-19.CDC’s order was challenged almost immediately by a variety of public interest groups on a variety of statutory and constitutional grounds. At the heart of these challenges was an objection to the agency’s determination that property owners could be forced to turn over their real property to tenants who refused to pay rent.The order was, in months-long increments, in existence for most of the past year. Meanwhile, several district courts and the Sixth Circuit invalidated the moratorium, but only with respect to individual litigants. After one trip to the Supreme Court, another extension, and a final stop back at the Supreme Court, the moratorium ended. However, related rules issued by agencies like the Consumer Financial Protection Bureau, as well as local eviction moratoria, continue around the country.This litigation update by Caleb Kruckenberg of the New Civil Liberties Alliance, which filed the first challenge to the CDC order, discusses the origins of the moratorium, including relevant Congressional action (and inaction), the legal challenges to the moratorium, recent and possible future extensions of the moratorium, and why this case was bound for resolution by the Supreme Court. Featuring:Caleb Kruckenberg, Litigation Counsel, New Civil Liberties Alliance
If there's one thing most of us fear, it's cognitive decline and Alzheimer's disease. So what can we do to prevent it? In today's episode, Matt Tullman speaks to Dr. Dean Sherzai, a behavioral neuroscientist, on the lifestyle changes you can make to support long-term brain health and help prevent chronic cognitive issues.
In this episode of Critical Matters, we will discuss Ivermectin as a potential treatment for COVID-19. During the COVID-19 Delta surge, we have seen a sharp increase in the noise surrounding the use of Ivermectin. A record number of prescriptions have been filled during the last months and numerous news stories report families suing hospitals refusing to provide Ivermectin to patients. We will discuss the available evidence and the role of misinformation in this phenomenon. Additional Resources: The FDA approved drug Ivermectin inhibits replications of SARS-CoV2 in vitro: https://bit.ly/3ayUhvE Ivermectin to prevent hospitalizations in patients with COVID-19 (IVER-COVID 19): https://bit.ly/3DCOwJZ Effect of Ivermectin on Time to Resolution of Symptoms among Adults with Mild COVID-19: https://bit.ly/3v8QaQw Ivermectin for Prevention and Treatment of COVID-19 Infection: A Systematic Review, Meta-analysis, and Trial Sequential Analysis to Inform Clinical Guidelines: https://bit.ly/3lB7rPh Ivermectin for the Treatment of Coronavirus Disease 2019: A Systematic Review and Meta-analysis: https://bit.ly/3mU9s8w Ivermectin for preventing and treating COVID-19: Review: https://bit.ly/30dDzQD Books Mentioned in this Episode: Think Again: The Power of Knowing What You Don't Know by Adam Grant: https://amzn.to/3j1CrGy
The Southeast has often been referred to as the “stone belt” due to the high number of people suffering from kidney stones each year. In this episode of the Inside Pediatrics Podcast, pediatric urologist Dr. Pankaj Dangle explains why kidney stones are on the rise among children and how hydration and a nutritious diet can help prevent them.
In this Live broadcast, Dan Young, BCN and Craig Morrison, CNC discuss natural therapies for Parasite Prevention. We broadcast live from our practice in Cheyenne, Wyoming. Country Doctor Nutritional Center has been serving Wyoming and surrounding states for over 20 years! Pick up your copy of “Your Personal Guide to The Ultimate Healing System” from our office by calling
00:00 - Intro02:54 - Water chemistry did not cause these problems. These are structural issues.03:54 - Three main problems: weepers, efflorescence, and calcium nodules.04:09 - Weepers are active leaks in concrete, where water is flowing through concrete. Usually this is from behind the concrete shell due to groundwater pressure. But it can also be on a raised wall where the pool itself pushes through a weakness in concrete.06:23 - Shotcrete is applied pneumatically, and the density of it is important. Minimum 4000 PSI.08:07 - Concrete is not waterproof, it's porous.10:02 - When water takes minerals with it to the other side, that's called efflorescence. Usually it's calcium, and forms calcium carbonate on the outside. It's often confused with scale.12:57 - Calcium nodules are another form of efflorescence, but through pool plaster. They happen when moisture is trapped in or behind the cement. The disagreement in the industry is about how the moisture got there.17:24 - In Eric's opinion, calcium nodules are either in the weakest places in plaster, or they're everywhere. It's almost always a waterproofing failure. Water pushes from the back side, in our experience.21:03 - You can still have calcium nodules in perfectly LSI-balanced water, because nodules are really a form of efflorescence. 24:16 - How do we prevent these problems? Prevention starts with proper shotcrete installation, and we strongly recommend waterproofing the concrete shell. At a minimum, the raised concrete parts.26:09 - Proper waterproofing is strongly recommended by Orenda. And we know it's not always necessary with good shotcrete application, but why take the risk? Waterproofing is relatively inexpensive.28:11 - If you have nodules from groundwater, but not active weepers, the best fix is still chipping out the plaster surface, waterproofing the pool shell, bond coating it, and re-plastering it. It's expensive.28:43 - Recap. Thanks for listening!------------------------------------Connect with Orenda TechnologiesWebsite: https://www.orendatech.comBlog: https://blog.orendatech.comYouTube: https://www.youtube.com/user/OrendaTechnologiesFacebook: https://www.facebook.com/orendatech/Instagram: https://www.instagram.com/orendatechnologies/
Suicide in the Military: Potential Causes and Prevention. Suicide in the Military is a tough subject, but one that will not go away because we ignore it or throw a bunch of money at it. If you are ready to listen to some real talk with truths most likely never before heard that may upset some in the DOD and government, keep listening. I am Jayson Miller MSG Retired and the host of Miller's Military Moments. I have experienced suicidal ideations while on active duty, recovered, lost 4 teammates to suicide while several others were close. I am intimately familiar with this topic but am not any type of medical doctor. What I say is not to be intended to be medical advice or to override the directions of a doctor, therapist or anyone else licensed that is responsible for your care. Suicide in the Military is on the rise. Again. We have been discussing this issue for years so it being on the rise is even more concerning to me. When I say discussing it, I don't mean mainstream discussions. I am referring to ancillary whimsical discussions that generate a little bit of money to research the problem and we move on. These American heroes are taking their own lives for many different reasons. I want to point out that every case should be investigated independently of another unless there are some clear and obvious related issues. Questions people ask. Why? Why don't they seek help? Why didn't we see the signs? How can we know? How can we help them? Don't they know how important they are, how loved they are and how valued they are? Are they weak? Are they Scared? I am going to answer those questions and more today. Interested in supporting me and this show? Subscribe to my Patreon to earn rewards while supporting me! My Patreon page allows you to subscribe at 1 of 5 different levels. They range from 1 dollar a month to 100 dollars a month. Each tier is named after an Army rank such as private Sergeant, Staff Sergeant, First Sergeant, and General! Each level provides you with rewards for your subscription https://www.patreon.com/millersmilitarymoments Wanna start your own podcast? Buzzsprout is the best Podcast Hosting site! I use Buzzsprout, love their services and their value. They make it really easy to start, learn and grow your show! Sign up with Buzzsprout today!https://www.buzzsprout.com/?referrer_id=1539260Buzzsprout - Let's get your podcast launched! Start for FREESupport the show (https://www.patreon.com/millersmilitarymoments)
Everyone would agree that prevention is better than a cure, so everyone wins in the healthcare setting when we become more prevention focused. Dr. Jonny reviews the current high grade recommendations from the United States Preventive Services Taskforce so that we can live better and live longer! We don't make decisions from fear, but of a sound mind. We should be proactive and informed so that we can effectively take care of ourselves and our families.
CLICK HERE to listen to episode audio (5:02).Sections below are the following: Transcript of Audio Audio Notes and Acknowledgments ImagesExtra Information Sources Related Water Radio Episodes For Virginia Teachers (Relevant SOLs, etc.). Unless otherwise noted, all Web addresses mentioned were functional as of 10-8-21. TRANSCRIPT OF AUDIO From the Cumberland Gap to the Atlantic Ocean, this is Virginia Water Radio for the week of October 25, 2021. This revised episode from November 2017 is part of a series this fall of episodes on water connections to the human body and human biology. We start with a public health mystery sound. Have a listen for about 35 seconds, and see if you can guess what seasonal, precautionary procedure is taking place. And here's a hint: thinking feverishlycould influence your answer. SOUNDS and VOICES - ~36 sec “Any problems with any vaccines before?”“No.”“Feeling OK today? No fever or anything like that?”“No.”“And no allergies to foods or medications that you're aware of?”“No.” …“So, you know, a little bit of arm soreness; that's probably the most of it. Redness, irritation. Might be kind of tired for a day or so, or even a low-grade fever or a headache is possible and normal. If that were to happen, whatever you take for a headache is fine. Any questions about anything?”“No.”“All right.” …“All right, leave that bandage on for about 10 minutes or so, and take it off anytime you remember after that. And here's your copy for your records. Thanks.”“Thank you.”“Have a good day.”If you guessed, a flu shot, you're right! You heard an influenza vaccination being given in October 2017 at Virginia Tech in Blacksburg. Flu season arrives every year with colder weather, bringing the potential to cause fever, body aches, and other symptoms, some quite serious or even fatal. The flu affects millions of people in the United States each year, and health agencies like U.S. Centers for the Disease Control and Prevention and the Virginia Department of Health encourage vaccination for everyone older than six months, with some exceptions. But what does the flu have to do with water? Consider these three connections. First, drinking plenty of fluids is a commonly prescribed treatment for flu sufferers in order to help prevent dehydration resulting from increased body temperature and other responses to the viral infection. Infants, children, and the elderly are particularly at risk for dehydration. Second, the flu virus is transmitted between humans by respiratory droplets, and researchers have found that transmission is affected by air temperature and humidity. Specifically, transmission occurs more easily in cold, dry air, such as is typically found during fall and winter in temperate areas like Virginia. Third, waterfowl and shorebirds are among the various kinds of birds that harbor avian flu viruses, and water contaminated with aquatic birds' waste can potentially harbor avian flu for some time. Understanding the factors related to the occurrence and transmission of avian viruses—including the role of contaminated water—is important in monitoring avian flu and its potential to spread to other birds, mammals, or humans. Flu season is upon us, and the CDC recommends getting a flu vaccine by the end of October. So if you hear this… VOICE - ~3 sec – “Are you here for a flu shot?” …now you'll have not only a health connection for the flu, but some hydrological ones, too. Thanks to staff of Kroger Pharmacy and Hokie Wellness for lending their voices to this episode. We close with some music for, or rather, against the flu. Here's about 30 seconds of “Shots,” written by Wilson Stern and performed in a 2014, flu-shot-promoting video by the University of Florida's Student Health Care Center. MUSIC - ~28 sec Lyrics:“Last year less than half the population got their flu shot. Why you wanna be stuck at home with a fever when you could be making this party hot?”“I heard that shot made you ill.”“Naw, son, that news ain't for real. It tells your body what the virus looks like, so it knows how to deal”“Why you tellin' me this? I got my flu shot last year.”“This virus mutates constantly, we got new strains here.”“Shots, shots, shots, shots….” SHIP'S BELL Virginia Water Radio is produced by the Virginia Water Resources Research Center, part of Virginia Tech's College of Natural Resources and Environment. For more Virginia water sounds, music, or information, visit us online at virginiawaterradio.org, or call the Water Center at (540) 231-5624. Thanks to Stewart Scales for his banjo version of Cripple Creek to open and close this show. In Blacksburg, I'm Alan Raflo, thanking you for listening, and wishing you health, wisdom, and good water. AUDIO NOTES AND ACKNOWLEDGEMENTS This Virginia Water Radio episode replaces Episode 393, 11-6-17, which has been archived. The influenza vaccination heard in this episode was performed October 24, 2017, at Virginia Tech in Blacksburg, by staff of Kroger Pharmacies, assisted by staff from Virginia Tech's Hokie Wellness program. Virginia Water Radio thanks those staff people for their willingness to be recorded. The audio excerpt of “Shots,” copyright by Wilson Stern, was taken from the 2014 University of Florida Student Health Care Center video “Flu Shots,” copyright by the University of Florida; used with permission of Wilson Stern and the University of Florida's Division of Media Properties. The 2 min./4 sec. video is available online at http://shcc.ufl.edu/services/primary-care/flu/flu-shots-music-video-lyrics/. More information about Wilson Stern and the group Hail! Cassius Neptune is available online at https://www.reverbnation.com/hailcassiusneptune.Click here if you'd like to hear the full version (1 min./11 sec.) of the “Cripple Creek” arrangement/performance by Stewart Scales that opens and closes this episode. More information about Mr. Scales and the group New Standard, with which Mr. Scales plays, is available online at http://newstandardbluegrass.com. IMAGES Colorized, negative-stained transmission electron microscopic image of influenza virus particles, known as virions. Public domain photo taken in 1973 by Dr. F. A. Murphy, accessed from the U.S. Centers for Disease Control and Prevention's Public Image Library, online at https://phil.cdc.gov/Details.aspx?pid=10072.Illustration of influenza infection, from the U.S. Centers for Disease Control and Prevention (CDC), “Images of Influenza Viruses,” online at https://www.cdc.gov/flu/resource-center/freeresources/graphics/images.htm.U.S. Centers for Disease Control and Protection weekly map of flu activity, as of 10/2/21. Map accessed online at https://www.cdc.gov/flu/weekly/usmap.htm, 10/11/21.U.S. Centers for Disease Control and Prevention chart of work to develop the annual flu virus vaccine, with data for 2020-21. Image accessed at https://www.cdc.gov/flu/resource-center/freeresources/graphics/infographics.htm. EXTRA INFORMATION ABOUT TYPES AND NAMES OF INFLUENZA VIRUSESThe following information is quoted from the U.S. Centers for Disease Control and Protection (CDC), “Types of Influenza Viruses,” November 18, 2019, online at https://www.cdc.gov/flu/about/viruses/types.htm.“There are four types of influenza viruses: A, B, C and D. Human influenza A and B viruses cause seasonal epidemics of disease (known as the flu season) almost every winter in the United States. Influenza A viruses are the only influenza viruses known to cause flu pandemics, i.e., global epidemics of flu disease. A pandemic can occur when a new and very different influenza A virus emerges that both infects people and has the ability to spread efficiently between people. Influenza type C infections generally cause mild illness and are not thought to cause human flu epidemics. Influenza D viruses primarily affect cattle and are not known to infect or cause illness in people. ”Influenza A viruses are divided into subtypes based on two proteins on the surface of the virus: the hemagglutinin (H) and the neuraminidase (N). There are 18 different hemagglutinin subtypes and 11 different neuraminidase subtypes (H1 through H18 and N1 through N11 respectively). …Current sub-types of influenza A viruses that routinely circulate in people include: A (H1N1) and A (H3N2). In the spring of 2009, a new influenza A (H1N1) virus emerged to cause illness in people. … “Currently circulating influenza A(H1N1) viruses are related to the pandemic 2009 H1N1 virus that emerged in the spring of 2009 and caused a flu pandemic ( see CDC 2009 H1N1 Flu website for more information). This virus, scientifically called the ‘A(H1N1)pdm09 virus,' and more generally called ‘2009 H1N1,' has continued to circulate seasonally since then. These H1N1 viruses have undergone relatively small genetic changes and changes to their antigenic properties (i.e., the properties of the virus that affect immunity) over time.“Of all the influenza viruses that routinely circulate and cause illness in people, influenza A(H3N2) viruses tend to change more rapidly, both genetically and antigenically. … “Influenza B viruses are not divided into subtypes, but instead are further classified into two lineages: B/Yamagata and B/Victoria. …Influenza B viruses generally change more slowly in terms of their genetic and antigenic properties than influenza A viruses, especially influenza A(H3N2) viruses. Influenza surveillance data from recent years shows co-circulation of influenza B viruses from both lineages in the United States and around the world. However, the proportion of influenza B viruses from each lineage that circulate can vary by geographic location.“CDC follows an internationally accepted naming convention for influenza viruses. This convention was accepted by WHO [World Health Organization] in 1979 and published in February 1980 in the Bulletin of the World Health Organization, 58(4):585-591 (1980) (see A revision of the system of nomenclature for influenza viruses: a WHO Memorandum[854 KB, 7 pages]). The approach uses the following components: *the antigenic type (e.g., A, B, C); *the host of origin (e.g., swine, equine, chicken, etc.; for human-origin viruses, no host of origin designation is given); *geographical origin (e.g., Denver, Taiwan, etc.); *strain number (e.g., 15, 7, etc.); *year of isolation (e.g., 57, 2009, etc.); *for influenza A viruses, the hemagglutinin and neuraminidase antigen description in parentheses (e.g., (H1N1). “One influenza A (H1N1), A (H3N2), and one or two influenza B viruses (depending on the vaccine) are included in each year's influenza vaccines.” SOURCES Used for Audio Antonia E. Dalziel et al., “Persistence of Low Pathogenic Influenza A Virus in Water: A Systematic Review and Quantitative Meta-Analysis,” PLOS One, 10/13/16, online at http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161929. Anice C. Lowen and John Steel, “Roles of Humidity and Temperature in Shaping Influenza Seasonality,” Journal of Virology, Vol. 88/No. 14, July 2014, pages 7692-7695; online at http://jvi.asm.org/content/88/14/7692.full (subscription may be required for access). Anice C. Lowen et al., “Influenza Virus Transmission Is Dependent on Relative Humidity and Temperature,” PLOS, 10/19/07, online at http://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.0030151. Public Library of Science, “Higher indoor humidity inactivates flu virus particles,” posted by Science Daily, 2/27/13, online at https://www.sciencedaily.com/releases/2013/02/130227183456.htm. David Robson, The Real Reason Germs Spread in Winter, BBC Future, 10/19/15. Jeffery K. Taugenberger and David M. Morens, “1918 Influenza: The Mother of All Pandemics,” Emerging Infectious Diseases (Center for Disease Control and Prevention), Vol. 12/No. 1, January 2006, online at https://wwwnc.cdc.gov/eid/article/12/1/05-0979_article. U.S. Centers for Disease Control and Prevention (CDC):“Chemical Disinfectants,” online at https://www.cdc.gov/infectioncontrol/guidelines/disinfection/disinfection-methods/chemical.html;“Flu Activity and Surveillance,” online at https://www.cdc.gov/flu/weekly/fluactivitysurv.htm(includes a weekly nationwide map of flu activity);“The Flu: Caring for Someone Sick at Home,” online (as PDF) at https://www.cdc.gov/flu/pdf/freeresources/general/influenza_flu_homecare_guide.pdf;“Flu Season,” online at https://www.cdc.gov/flu/about/season/flu-season.htm;“How Flu Spreads,” online at https://www.cdc.gov/flu/about/disease/spread.htm;“Influenza (Flu),” online at https://www.cdc.gov/flu/index.html;“Influenza in Animals,” online at https://www.cdc.gov/flu/other_flu.htm (information on flu in bats, birds, dogs, swine, and other animals);“Information on Avian Influenza,” online at https://www.cdc.gov/flu/avianflu/;“National Influeza Vaccination Week,” online at https://www.cdc.gov/flu/resource-center/nivw/index.htm;“Prevent Seasonal Flu,” online at https://www.cdc.gov/flu/prevent/index.html;“Who Should and Who Should NOT Get a Flu Vaccination,” online at https://www.cdc.gov/flu/prevent/whoshouldvax.htm. U.S. Environmental Protection Agency (EPA), Pandemic Influenza Fact Sheet for the Water Sector, 2009. Virginia Department of Health, “Epidemiology Fact Sheets/Influenza,” September 2018, online at http://www.vdh.virginia.gov/epidemiology/epidemiology-fact-sheets/influenza/. World Health Organization (WHO), “Influenza (Avian and other zoonotic),” November 13, 2018, online at https://www.who.int/news-room/fact-sheets/detail/influenza-(avian-and-other-zoonotic). For More Information about Water an
Drew Ramsey, M.D. is a psychiatrist, author, and farmer. He is a clear voice in the mental health conversation and one of psychiatry's leading proponents of using nutritional interventions. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons.He founded the Brain Food Clinic in New York City, offering treatment and consultation for depression, anxiety and emotional wellness concerns. The clinic incorporates evidence-based nutrition and integrative psychiatry treatments with psychotherapy, coaching, and responsible medication management. Using the latest in brain science, nutrition and mental health research, and an array of delicious food, the clinic helps people live joyful, fulfilled lives. His recently launched ecourse Eat To Beat Depression helps patients and families boost mood and their brains nutrition.Dr. Ramsey is a compelling keynote speaker and conducts workshops nationally. His media work includes three recent TEDx talks, a video series with Big Think, and the BBC documentary Food on the Brain. His work and writing have been featured by The New York Times, The Wall Street Journal, The Huffington Post, Atlantic.com, Prevention, Lancet Psychiatry, and NPR, which named him a “kale evangelist.” He is a member of the Well+Good Wellness Council, the editorial board of Medscape Psychiatry, the advisory board of Men's Health, and the co-founder of National Kale Day.He is the author of three books, most recently the award-winning cookbook Eat Complete: The 21 Nutrients that Fuel Brain Power, Boost Weight Loss and Transform Your Health (HarperWave 2016). His recent bestseller 50 Shades of Kale (HarperWave 2013) made this superfood accessible to thousands. The Happiness Diet: A Nutritional Prescription for a Sharp Brain, Balanced Mood and Lean, Energized Body (Rodale 2011) explores the impact of modern diets on brain health.Dr. Ramsey is a diplomate of the American Board of Psychiatry and Neurology. He completed his specialty training in adult psychiatry at Columbia University and the New York State Psychiatric Institute, received an M.D. from Indiana University School of Medicine and is a Phi Beta Kappa graduate of Earlham College. He lives with his wife and two children in New York City and on their 127 acre organic farm in rural Indiana.Grab the Book - https://amzn.to/3aL98DH*************************Check out my step by step, day by day, 45-day 9-week affordable online course to rewire your mind and transform social anxiety - markmetry.com/program
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Dr. Michelle Peris, ND is joined by Meghan Telpner, an author, speaker, nutritionist, and founder of the academy of culinary nutrition. She has written two best-selling books, UnDiet: Eat Your Way To Vibrant Health and the UnDiet Cookbook. Meghan's success in cultivating a global community of UnDiet enthusiasts and culinary nutrition experts has garnered her a feature in Forbes and ranked her as one of the top 100 female entrepreneurs in Canada. We talk briefly about her journey into holistic nutrition and we talk about her most exciting new program. We just had a really great conversation about how to maintain a high vibration state during challenging times. This conversation is for anyone who is feeling numb or disconnected at this time; Meghan is an absolute joy. Sign up for Meghan's new program, called The Program: https://www.meghantelpner.com/theprogram/ Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us. www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!
We'd love to hear from you (email@example.com)Look us up on social media Facebook: https://www.facebook.com/groups/385282925919540Instagram: https://www.instagram.com/breakingbadsciencepodcast/Website: http://www.breakingbadscience.com/Patreon: https://www.patreon.com/breakingbadscienceFor the last year plus we've been living in a world in which COVID seems like something we discuss every day. We've even done several episodes on it. I guess I've just sort of adjusted to the idea that everyone truly understands what a virus is, what they're made of, how they differ from one another, and why we deal with some much more regularly than others. That is not a real reasonable thought. Join hosts Shanti and Danny as we take a step back and discuss viruses themselves and highlight a few others relevant here in the US and the rest of the world. ReferencesInstitute for Molecular Biosciences; What's the Difference Between Bacteria and Viruses. The University of Queensland. 20-Apr-2020. https://imb.uq.edu.au/article/2020/04/difference-between-bacteria-and-virusesBerthold, E.; What are Archaea?. Australian Academy of Science. 27-Jul-2018. https://www.science.org.au/curious/earth-environment/what-are-archaeaCarroll, L.; Deaths due to West Nile Virus are on the Rise - How to Stay Safe. Today. 27-Sep-2021. https://www.today.com/health/west-nile-virus-2021-how-safe-deaths-rise-some-spots-t232267Center for Disease Control and Prevention; Dengue. CDC. https://www.cdc.gov/dengue/index.htmlCenter for Disease Control and Prevention; Genital Herpes Basic Fact Sheet. CDC. https://www.cdc.gov/std/herpes/stdfact-herpes.htmCenter for Disease Control and Prevention; Plague Ecology and Transmission. CDC. https://www.cdc.gov/plague/transmission/index.htmlSupport the show (https://www.patreon.com/breakingbadscience?fan_landing=true)
You've probably heard of the Effective Altruism (AE) movement before, and the effort to apply effective altruism to animal advocacy work and reducing suffering of animals. But do you know what it actually is? And is effective altruism all it's really cracked up to be?? I have seen countless debates within the animal advocacy movement about what the "best" type of activism is, with many people pushing everyone to do one single thing. In the last few years things like animal welfare legislation (focused on bigger cages, and "humane slaughter") and reducitarianism have been pushed on the movement by several well-known AE philanthropists and non profits as the end-all-be-all of evidence based "effective activism". But can we even measure the effects of our vegan and animal rights activism in the first place? How do we know what will really end speciesism, save animals, and turn the world vegan in the future? And what role should science and data actually play in social justice movements and especially animal rights work? I discuss all that and more in this episode with Casey Taft who wrote the brilliant book 'Motivational Methods for Vegan Advocacy: A Clinical Psychology Perspective'. Casey Taft is the co-founder and manager of Vegan Publishers and is a Professor of Psychiatry at Boston University School of Medicine. He is an internationally recognized researcher in the areas of trauma and the family, winning prestigious awards for his work from the International Society for Traumatic Stress Studies, the Institute on Violence, Abuse and Trauma, and the Centers for Disease Control and Prevention. He has published over 100 journal articles, book chapters, and scientific reports, and has consulted with the United Nations on preventing violence and abuse globally. He sees the prevention of violence towards animals as a natural extension of this work.
This episode of the Healthy Family Project podcast is all about how to create no-stress meal plans. We sat down with our registered dietitian, Sally Kuzemchak, to hear all about her new meal planner and get tips on how busy families can take small steps to plan hassle-free meals. Sally breaks down how to make meal planning sustainable when time feels so limited and how to get the kids on board. What We Cover: Want to skip straight to a hot topic? See timestamps below. But of course, we recommend listening all the way through to get all the great tips and tricks! 3:01 What inspired the No Stress Dinner Plan? 3:54 What does the dinner plan include? 7:08 First thing to consider when planning out stress-free dinners 14:50 How to get kids on board with the dinner plan? 17:16 How to make time for meal planning when you have a busy schedule? 18:50 Detour dinners Relevant Links Check out Sally's No-Stress Dinner Planner Follow Sally on Facebook & Instagram Free Meal Planning Printables 10 Beginner's Tips to Meal Planning Like a Pro 21 Healthy Slow Cooker Recipes for Fall 6 Tips for Freezer Meal Success 5 Tips for Better Meal Planning Other Podcast Episodes to Check Out: Episode 63: How to Meal Plan Episode 23: Make-Ahead Meal Ideas Episode 9: Quick & Easy Dinner Hacks About Our Guest, Sally Kuzemchak Sally is a registered dietitian, author, and mom of two boys. She blogs at RealMomNutrition.com, a “no-judgement zone” for feeding families. She is the author of two books, The 101 Healthiest Foods For Kids, a guidebook to the best whole foods for kids, and Cooking Light Dinnertime Survival Guide, a cookbook for busy families. An award-winning reporter and writer, Sally serves as a Contributing Editor for Parents magazine and a blogger for WebMD. Her writing has been published in magazines including Prevention, Health, Family Circle, Eating Well, Fitness, and Shape. Sally received her master's degree in dietetics from The Ohio State University and resides in Columbus, OH with her family. In the midst of kids, homework and after-school activities, life can get really busy and finding time to meal prep and stick to a perfect meal plan can seem daunting. We're excited to welcome back Sally Kuzemchak, our amazing registered dietitian to get all the details on her new meal planner. As a mom of two boys, Sally understands the struggles of fellow parents and wanted to create a resource that would allow families to plan dinner with no stress or guilt. Her meal planner emphasizes the fact that we all get busy, things don't always go as planned, and it's important to have staple “detour meals” to turn to when life happens. She reminds us that cereal for dinner is acceptable. Because sometimes that's all we can handle, right parents?! I know that I struggle with being consistent with meal planning. One week I am great and I seem to have it all figured out, then the next week the kids are asking about dinner and I don't think I even had lunch yet. Those weeks happen! That's life! That's 100% normal, and thankfully Sally understands that. And that's why we love this podcast episode and hope that you will too
Learn about why high school starts too early; why daydreaming might be a good sign; and finding life on Hycean planets. High school starts too early in all but 3 US states — but things are changing by Steffie Drucker Roy, S. (2014, August 26). AAP Recommends Delaying School Start Times to Combat Teen Sleep... Sleep Review. https://www.sleepreviewmag.com/sleep-health/demographics/age/aap-recommends-delaying-school-start-times-combat-teen-sleep-deprivation/ CDC. (2020, May 29). Schools Start Too Early. Centers for Disease Control and Prevention. https://www.cdc.gov/sleep/features/schools-start-too-early.html National Teacher and Principal Survey (NTPS). (2017). Ed.gov; National Center for Education Statistics. https://nces.ed.gov/surveys/ntps/tables/ntps1718_table_05_s1s.asp Jacobs, F. (2021, August 27). Here's how early school begins – and why it is bad for students. Big Think; Big Think. https://bigthink.com/strange-maps/heres-how-early-school-begins-and-why-it-is-bad-for-students Sleep for Teenagers | Sleep Foundation. (2009, April 17). Sleep Foundation. https://www.sleepfoundation.org/teens-and-sleep Daydreaming Might Be a Sign of an Efficient Brain by Reuben Westmaas Daydreaming is Good. It Means You're Smart | News Center. (2017). Gatech.edu. https://www.news.gatech.edu/news/2017/10/24/daydreaming-good-it-means-youre-smart Godwin, C. A., Hunter, M. A., Bezdek, M. A., Lieberman, G., Elkin-Frankston, S., Romero, V. L., Witkiewitz, K., Clark, V. P., & Schumacher, E. H. (2017). Functional connectivity within and between intrinsic brain networks correlates with trait mind wandering. Neuropsychologia, 103, 140–153. https://doi.org/10.1016/j.neuropsychologia.2017.07.006 A wandering mind reveals mental processes and priorities. (2012). Wisc.edu. https://news.wisc.edu/a-wandering-mind-reveals-mental-processes-and-priorities/ Levinson, D. B., Smallwood, J., & Davidson, R. J. (2012). The Persistence of Thought. Psychological Science, 23(4), 375–380. https://doi.org/10.1177/0956797611431465 Forget Earth-like planets — it's time to look for alien life on Hycean planets by Briana Brownell New class of habitable exoplanets are “a big step forward” in the search for life. (2021, August 26). University of Cambridge. https://www.cam.ac.uk/research/news/new-class-of-habitable-exoplanets-are-a-big-step-forward-in-the-search-for-life Madhusudhan, N., Piette, A. A. A., & Constantinou, S. (2021). Habitability and Biosignatures of Hycean Worlds. The Astrophysical Journal, 918(1), 1. https://doi.org/10.3847/1538-4357/abfd9c Follow Curiosity Daily on your favorite podcast app to learn something new every day withCody Gough andAshley Hamer. Still curious? Get exclusive science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. See omnystudio.com/listener for privacy information.
In this episode, I am joined by Harriet Brown, journalist, advocate, mother, and accomplished author of numerous books including “Body of Truth” and “Brave Girl Eating.” Inspired by the experience chronicling her daughter's eating disorder descent and recovery while writing “Brave Girl Eating,” Harriet has become an advocate for better eating-disorders treatment. She has edited two anthologies and has written for the New York Times Magazine, O, Prevention, and many other publications. Harriet is currently a professor at the S.I. Newhouse School of Public Communications at Syracuse University where she continues to write, research, and teach about eating disorders and body image as well as other issues, including family estrangement.Join Karin and Harriet for a discussion on Harriet's experience while chronicling her daughter's eating disorder and recovery in “Brave Girl Eating,” how the education provided in school propagates food issues, the damage of “fat shaming” as a motivation to lose weight, how a starved brain does not discriminate based on body size and/or weight, how our diet obsessed culture's body centric focus dehumanizes individuals, looking at the diet-industry's worth to understand its lies, and much more. CONNECT WITH HARRIET:• Get to know Harriet Brown by visiting her online• Follow Harriet on Facebook, Twitter, and Instagram• Learn more about Harriet's books including:￮ Body of Truth￮ Brave Girl Eating￮ Shadow Daughter￮ Feed Me• View the reading guide for Brave Girl Eating• Read Harriet's featured magazine stories• Take a look at Harriet's future events, speaking events, and featured press＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿Apply to be a guest on the show here!
The routine of society leans on favoring those who can keep up consistently. However, why exactly do we experience burnout? How do we get over this hurdle? Kayla Osterhoff talks about her astonishing discovery on how we can address our productivity issues by understanding our biological design. Kayla is a Neuropsychophysiologist and world-renowned Women's Health Expert who is passionate about empowering women to step into the leadership roles that they are born for! Kayla is formally trained across the health sciences with a bachelor of science in health ecology, master of science in public health, and currently pursuing her doctoral degree in the field of neuropsychophysiology. Formerly, she served as a Health Scientist for the Centers for Disease Control and Prevention and spent several years prior working in the clinical setting. The last several years of her career have been dedicated to researching women's neurology, psychology and physiology. Kayla's investigative efforts into the brains and minds of women led her to a major discovery about women's unique cognitive and leadership abilities.In this episode, Kayla shares tips in understanding our hormonal rhythm, how a women's operating system differs, and how we can utilize the benefits of our biological phases to unleash our peak performance. Join us and listen in! [00:01 - 05:19] Opening Segment Welcoming Kayla to the showKayla shares her educational career in biology[05:20 - 15:31] Understanding the Body's Operating System How our bodies react to the environment The partnership between the brain and the mindHow biorhythm influences women's brainsThe effects of hormonal changes influence the operating system[15:32 - 48:41] Reaching Your Peak through Biological Design MasteryHow women can navigate and match the environment with itThe four phases of a woman's hormonal cycleUtilizing the superpowers to unleash peak performancePartnering with your body to avoid burnout[48:42 - 50:19] Closing SegmentListen to your body and understand what it needsConnect with Kayla!Closing wordsTweetable Quotes:“The whole thing, the through line is anatomy and physiology. It's understanding how this human operating system works, and how to optimize it.” - Kayla Osterhoff“And I understand that my body is just not a tool for me to use. It's my partner. And so I have to treat my partner really well and stay in a healthy relationship with my partner so that we can both thrive.” - Kayla OsterhoffConnect with Kayla:Instagram: https://www.instagram.com/biocurious_kayla/LinkedIn: https://www.linkedin.com/in/kayla-osterhoff/ LEAVE A REVIEW + help someone who wants to explode their business growth by sharing this episode or click here to listen to our previous episodes. Dreamcatchers is an inclusive organization that targets people's interest in being more instead of a certain demographic. We have people from all walks of life at many different ages. Find out more at www.dreamsshouldbereal.com. Find out more about Jerome at www.d3v3loping.com or www.myersmethods.com.
I am so excited to introduce you to my good friend Box Elder County Commissioner Stan Summers. I don't think you will meet anyone so empathetic. Find out why, as he shares his childhood with us, including the death of his mother when he was only 19. Stan and his beautiful wife Jennifer have had an amazing life, but not one without its challenges. Stan shares his story vulnerably about the loss of their first child, miscarriages and difficulties. He is my hero for the way he lives his life, the way he loves people and how he faces hard things with optimism. They have been blessed beyond measure with their son Talan, who was diagnosed with IGG4 Systematic Schlorisis, and a beautiful daughter Jandie and her husband Matt. They have two incredible grandchildren Huxleys and Lachlan. Listen as he shares what these hard lessons have helped him learn. You will be amazed by this incredible man. October 16th from 6:30-9pm at the Box Elder County Fairgrounds LWLF will be hosting an evening of dinner and dancing, catered by the Dutch Oven Shoppe. Listen to outlaw country music by Veteran and Hollywood Icon Tom Proctor as you enjoy dinner. Then get up and dance to the music of Charley Jenkins. You will be hard pressed to find entertainers that love our Veterans more. Help us raise money for Veteran Suicide Prevention, by having the time of your life at this event. Get your tickets today at - https://lifesworthlivingveteran.eventbrite.com
An analysis finds vaccinations could have prevented more than 340,000 Covid hospitalizations in the U.S. A new study finds people with weakened immune system still get an immune response from Covid vaccination. And finally, turns out sugar is just as bad as high fructose corn syrup?
Dr. Alicia Nolfi discusses laminitis treatment and the reasoning behind various treatments that are used for laminitic horses.She also talks about the importance of taking note of hoof health and laminae health as part of preventive care for the horse, and not simply reacting in triage. Dr. Nolfi discusses radiographs, venograms, mechanics, and the leading cause of laminitis: metabolic issues.To consult with Dr. Nolfi, email firstname.lastname@example.orgSupport the show (https://www.patreon.com/user?u=87421)
Non-compete covenants in physician employment and shareholder agreements are common practice. Whether they are legally enforceable as drafted varies from state to state. Some states have broad interpretations of reasonableness — and there's a growing trend to disallow these types of agreements completely. On this episode of We get work™ we explore how hospital systems and medical groups can protect their goodwill and legitimate business interests.
Kody Hoover of Jack Links explains............... Sponsors: NECA CCS Group Falewitch Construction Services NDOL - Onsite Consultation Small Business Supporter of the Month: WickedOSHA www.wickedosha.com A Hurrdat Media Production. Hurrdat Media is a digital media and commercial video production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network and learn more about our other services today on HurrdatMedia.com.
This may be one of my favorite guests that I've had on the show thus far! Today I had the honor of chatting with celebrity fitness trainer Holly Perkins! Holly has BS in Exercise Physiology from The Pennsylvania State University and is also a Certified Strength and Conditioning Specialist (CSCS NSCA). She's the author of the Women's Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women's Health, SELF, BuzzFeed, and LIVESTRONG. Her clients have included Karlie Kloss, Howard Stern, Adrian Grenier, Carole Radziwill, Billy Crystal, Petra Ecclestone, NHL and NFL athletes, and even a Presidential candidate! Today we discuss the key ways women can use strength training and intentional nutrition to build the body they need to keep up with the life they love. With 30 years of experience, Holly offers incredible insight not only from the work she's done but also her personal journey. Interested in learning more about how to manifest or apply the law of attraction to your life? Make sure you hit the subscribe button so that you don't miss out on future content! All links below! Follow Holly on Instagram! Check out her free 6-week workout plan! Get her free macros guidebook! *************************** Click HERE to join the Philosophy of Fitness 21 Day Mindset Program! Use code "PHILOSOHY10" at checkout for 10% off *************************** If you want to work with me one-on-one for nutrition coaching, click HERE! *************************** Shop my Amazon Storefront! Follow me on Instagram Find me on Facebook Subscribe to my YouTube Channel Stream the podcast on your favorite platform Full Podcast Playlist *************************** I am a NASM certified personal trainer, certified nutrition coach, indoor cycling instructor, mindset mentor, and lover of all things spiritual. I am here to help you level up physically, mentally, and spiritually. *Disclaimer: For entertainment purposes only. This does not take the place of medical diagnosis or legal advice. Any major decisions should be consulted by a professional. This does not take place of that.* #fitover40 #strengthtraining #workoutsforwomen --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/philosophyoffitness/support
Outbreak is a 1995 American medical disaster film directed by Wolfgang Petersen and based on Richard Preston's 1994 nonfiction book The Hot Zone. The film stars Dustin Hoffman, Rene Russo, Morgan Freeman and Donald Sutherland, and co-stars Cuba Gooding Jr., Kevin Spacey and Patrick Dempsey. The film focuses on an outbreak of a fictional ebolavirus and orthomyxoviridae-like Motaba virus, in Zaire and later in a small town in California. It is primarily set in the United States Army Medical Research Institute of Infectious Diseases and the Centers for Disease Control and Prevention and the fictional town of Cedar Creek, California. Outbreak's plot speculates how far military and civilian agencies might go to contain the spread of a deadly, contagious disease. A real-life outbreak of the Ebola virus was occurring in Zaire when the film was released.
Dr. Alicia Nolfi discusses laminitis treatment and the reasoning behind various treatments that are used for laminitic horses. She also talks about the importance of taking note of hoof health and laminae health as part of preventive care for the horse, and not simply reacting in triage. Dr. Nolfi discusses radiographs, venograms, mechanics, and the leading cause of laminitis: metabolic issues. To consult with Dr. Nolfi, email email@example.com
Olympic gymnast Simone Biles has four gymnastics moves named after her. She's the G.O.A.T (greatest of all time) despite what she went through in Tokyo. And to many, she's the greatest because of what she did in Tokyo. Simone Biles' greatest legacy may be the fact that she went public with her mental health challenges brought on by the pressure of the Olympics and the public attention of the Larry Nassar sex abuse scandal. Biles let people everywhere know that it's OK to not be OK. In doing so, she started a global conversation on mental health and anxiety that clearly needed to be had after the world has shared in a brutal pandemic experience. The Centers for Disease Control and Prevention estimates four in 10 adults this year are dealing with anxiety or a full-blown depressive disorder. And that's just the people who've reached out for help. The reality is likely much higher given the stress of pandemic life. Biles proved sometimes you have to step back in order to step back in. And, say it with me, that's OK. This fall, Biles and many of her teammates and gymnastics friends are touring the country with the "Gold Over America Tour." She's proving you can move forward, despite any challenges you face. She and her Tokyo teammate Jordan Chiles are my guests in this week's episode. On this Dying to Ask: How to keep going when the whole world knows your business How to live forward when the world wants to look back And what it's like to be on a tour bus with Simone Biles and Jordan Chiles
Producer/Host: Steve Wessler -Examining the conditions for farm workers in Maine -Discussing the racial bias against farm workers imbedded in US laws -Discussing the important pending legislation in Maine to provide farm workers with greater rights Guests: Thom Harnett and Mike Guare are both lawyers from Maine who have and continue to work to provide farm workers with the same rights that other American workers have. Thom is a state representative from Gardiner. Mike works for Pine Tree Legal Assistance. About the host: Steve Wessler will soon will be starting his 28th year of working on human right issues. He founded the Civil Rights Unit in the Maine Attorney’s Office in 1992 and led the Unit for 7 years. In 1999 he left the formal practice of law and founded the Center for the Prevention of Hate. The Center worked in Maine and across the USA. He and his colleagues worked to reduce bias and harassment in schools, in communities, in health care organization through workshops and conflict resolution. The Center closed in 2011 and Steve began a consulting on human rights issues. For the next 5 years much of his work was in Europe, developing and implementing training curricular for police, working in communities to reduce the risk of hate crimes, conflict resolution between police and youth. He has worked in over 20 countries. In late 2016 he began to work more in Maine, with a focus on reducing anti-immigrant bias. He continues to work in schools to reduce bias and harassment. Wessler teaches courses on human rights issues at the College of the Atlantic, the University of Maine at Augusta and at the School of Conflict Analysis and Resolution at George Mason University in northern Virginia. The post Change Agents 10/7/21: The struggle for basic rights for Maine farm workers first appeared on WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives.
Dr. Nirav Shah, ASTHO President and Director of the Maine Center for Disease Control and Prevention, discusses concerns of workshop participants about the way Emergency Use Authorization (EUA) decisions are communicated; Ericka McGowan, ASTHO's Senior Director of Emerging Infectious Disease, writes a blog article sharing seven things to know about vaccines for pregnant people; Priyanka Surio, ASTHO's Senior Director for Public Health Data Modernization and Informatics, reviews a new report assessing data collection related to Neonatal Abstinence Syndrome; and ASTHO promotes key job openings. The National Academies Webpage: FDA EUA Workshop ASTHO Blog Article: Pregnancy, breastfeeding, and COVID-19 vaccines – Seven things to know ASTHO Report: Strengthening health agencies' Neonatal Abstinence Syndrome surveillance through consensus-driven data standards and practices ASTHO Webpage: Job opportunities in public health and at ASTHO
In this short and sweet episode, Naila covers 7 new papers on prevention and intervention of Alzheimer's disease. You'll hear about upcoming clinical trials of behavioural and cognitive interventions, a little bit about the mechanisms underlying the therapeutic effects of exercise, and about non-invasive stimulation techniques for treating AD. Sections in this episode: Cognitive / Physical Training (1:57) Neuromodulatory Techniques (9:27) -------------------------------------------------------------- You can find the numbered bibliography for this episode by clicking here, or the link below:https://drive.google.com/file/d/1W9coBE5hJ7I8NpQFLSd_scL5nggs0g7m/view?usp=sharingTo access the folder with all the bibliographies for 2021 so far, follow this link (it will be updated as we publish episodes and process bibliographies), or click the following link below:https://drive.google.com/drive/folders/1N1zx_itPkCDNYE1yFGZzQxDDR-NiRx3p?usp=sharingYou can also join our mailing list to receive a newsletter by filling this form. Or tweet at us: @AMiNDR_podcast --------------------------------------------------------------Follow-up on social media for more updates!Facebook: AMiNDR Twitter: @AMiNDR_podcastInstagram: @AMiNDR.podcastYoutube: AMiNDR PodcastLinkedIn: AMiNDR PodcastEmail: firstname.lastname@example.org -------------------------------------------------------------- Please help us by spreading the word about AMiNDR to your friends, colleagues, and networks! Another way you can help us reach more listeners who would benefit from the show is by leaving us a review on Apple Podcasts or wherever you listen to podcasts. It helps us a lot and we thank you in advance for leaving a review! Our team of volunteers works together to bring you every episode of AMiNDR. In particular, this episode was scripted and hosted by Naila Kuhlmann, edited by Chihiro Abe, and reviewed by Marcia Jude and Ellen Koch. The bibliography was made by Anjana Rajendran and the wordcloud was created by Sarah Louadi (www.wordart.com). Big thanks to the sorting team for sorting all the papers published in August 2021 into themes for our episodes: Jacques Ferreira, Ellen Koch, Nicole Corso, Kate Van Pelt, Christy Yu, and Dana Clausen. Also, props to our management team, which includes Sarah Louadi, Ellen Koch, Naila Kuhlmann, Elyn Rowe, Anusha Kamesh, and Jacques Ferreira, for keeping everything running smoothly.Our music is from "Journey of a Neurotransmitter" by musician and fellow neuroscientist Anusha Kamesh; you can find the original piece and her other music on soundcloud under Anusha Kamesh or on her YouTube channel, AKMusic. https://www.youtube.com/channel/UCMH7chrAdtCUZuGia16FR4w -------------------------------------------------------------- If you are interested in joining the team, send us your CV by email. We are specifically looking for help with sorting abstracts by topic, abstract summaries and hosting, audio editing, creating bibliographies, and outreach/marketing. However, if you are interested in helping in other ways, don't hesitate to apply anyways. --------------------------------------------------------------*About AMiNDR: * Learn more about this project and the team behind it by listening to our first episode: "Welcome to AMiNDR!"
“Unfortunately, humans today are operating on an open-loop system, where every action you take is without feedback"— Josh Clemente A mechanical engineer and CrossFit-L2 trainer Josh Clemente (@joshuasforrest) is the founder and president of the breakthrough company for health, wellness, and fitness, Levels. Josh shapes the future by helping you gain insight on your metabolic health through personalized data. The life journey he takes us on starts with his work at SpaceX, and tells of inspiring stories, challenges and success. Here are some of the topics we discuss: Why curiosity and courage will lead you to success. Josh talks about his life journey from FBI to Space X What ignited the spark in him to take the wellness journey He opens about his personal struggles and solutions He talks about his work at Levels, how it all started and kept getting better Why everyday decisions have an impact on your health Josh talks about the holistic wellness approach with the help of bio-wearables How insights from data can be used for a greater good Welcome to the Conscious Creators Show; where through intimate and insightful interviews with authors, actors, musicians, entrepreneurs and other podcasters, you'll learn tools and tactics to 10x your creativity and improve your business and life. Like this show? Support us by following the show, leaving a review here and helping us spread the word by sharing the pod with one (or three) friends: https://refer.fm/creators Do you want to learn how to make a living as a creator? Check out the CreatorsMBA where we show you how to get paid to create online: http://www.creatorsmba.com Follow our host, Sachit Gupta, and get it touch if you have any questions or ideas related to the show: Twitter, Instagram, LinkedIn and TikTok. Please enjoy today's episode and thank you for listening! Show Notes 0:30 - The time when Josh was building assault machines for the FBI 3:00 - Story of how Josh got a job at SpaceX 7:13 - What are the lessons learned from FBI and Space X that Josh applied to his personal and professional life? 9:32 - How Josh is applying Elon Muck's first principles to build Levels? 13:07 - Why is there a stigma around using technology in the health industry? 15:58 - A high stakes work with tight deadlines redirecting him to holistic wellness, and a new look at life 21:12 - Hurdles and problems Josh faced in moving from Space X to Levels 24:56 - The secret behind a great team. How do people connect to deliver impressive results and scalable solutions? 27:42 - How Josh got comfortable working with people better and smarter than him and why he thinks it is necessary to work with people who are smarter than you? 29:19 - What mistakes you can learn from Josh and people working on Levels 32:00 - The power of never giving up and settling for being practical rather than passionate 36:18 - Original conversations on the straightforward road to success with Sam, his co-founder at Levels 38:07 - The process of building a network in health and wellness 41:02 - The process behind building a product like Levels and how to actually use data to take some actions. 43:09 - Example of a surprising product decision that led to changing actions for the users 46:27 - Learnings and insights by studying data on metabolism. 51:49 - Prevention as a purpose of medicine by being in control of your health based on data and the future implications of it. 55:04 - What is the line regarding the amount of data people should have to make an informed decision and not create panic in their heads 57:22 - The future of bio-wearables in all walks of life 61:04 - How are homeschooling and building teams correlated? 61:06 - The funny story behind his nickname GQ Tweetable Quotes “We want LeBron James in a game wearing the Level's logo because that demonstrates this is not a technology that you need to be embarrassed of. It's a tech that you're wearing to be the best you can be and to completely take control of your lifestyle.” - Josh Clemente “When was the last time you used your own health information to make a decision? The answer is inevitably never” - Josh Clemente “I just thought I need better information. I have no objective data that is guiding my decisions every day. And that's just crazy. I mean, who knows if I'm getting healthier or less healthy every single day.” - Josh Clemente “As I got deeper and deeper into the data, it was just crazy how straight forward the connections were between glucose dysfunction, insulin dysfunction, and like all of the chronic illnesses that the US and in all developing countries are rampantly, sort of causing mortality.” - Josh Clemente “Having a large dataset is not useful, but having really targeted insights built on huge amounts of data is” - Josh Clemente “If you want to do something and you don't understand why something is done, the way that it is, start from the basic principles, don't get caught up in any of the fluff and distraction of what someone else has done” - Josh Clemente About Our Guest A mechanical engineer and CrossFit-L2 trainer Josh Clemente (@joshuasforrest) is the founder and president of the breakthrough company for health, wellness, and fitness, Levels. Josh shapes the future by helping you gain insight on your metabolic health through personalized data. The life journey he takes us on starts with his work at SpaceX, and tells of inspiring stories, challenges and success. In 2019, Josh founded Levels, continuing his personal quest in the professional health sphere. In 2010, he left SpaceX after almost 6 years in the role of Lead Life Support Systems Engineer. Defining the future of nutrition technology and metabolic fitness, and focusing on health as the road to happiness, Josh truly shows us what it means to follow our passion.
In part 2 of this series, Trisha's guests are Connie Boker (Director of Operations) and Jennifer Craig-Muller (Director of All of Us Research Program), of Banner Health Alzheimer's Institute Imaging Program. A consistent message of this podcast is how healthcare real estate is a demand-driven and mission-critical component of delivering healthcare services, and today's guests provide the perfect example. In this episode, we talk about… [2:17] Radiochemistry of PET scans [5:22] The focus on early detection of Alzheimer's Disease [6:50] Philanthropic endeavors of Banner Health Alzheimer's Institute [11:05] Diversity in clinical trials [12:38] Innovation in the field of Alzheimer's research [14:15] First jobs [14:57] What Connie and Jennifer would be doing if they were not in the healthcare industry [16:02] Sources of news, information, and inspiration [18:05] Healthy self-care [19:28] Whether leaders are born or trained Links to resources: Banner Health Alzheimer's Institute Imaging Program: www.banneralz.org Subscribe, rate and review: www.providerspropertiesandperformance.com Schedule a healthcare real estate investment strategy consultation: https://docproperties.com/free-consultation-trisha-talbot/ About Trisha: WEBSITE: www.docproperties.com LINKED IN: https://www.linkedin.com/in/trishatalbot/ Email inquiries to: email@example.com
Gender-based violence is, unfortunately, a common issue in any business, and the outdoor industry is no exception. That is why sexual harassment prevention training should become part and parcel of each organization. That's what Gina McClard, J.D. and Jim Miller are doing. Gina and Jim founded the Respect Outside in 2019 to help provide solutions and increase gender equity through a culture shift approach. They discuss the benefits and the long-term value of this training in helping employees thrive in the workplace and help companies attract diverse and high-quality talent. Gina and Jim also detail the different steps they take to guide companies on this path. Join your host Rick Saez in this insightful conversation on diversity, inclusion, sexual misconduct prevention, and equitable workplace culture in the outdoor industry business. Love the show? Subscribe, rate, review, and share! https://ricksaez.com/listen/
Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. Please subscribe now for as little as 5$ and gain access to a community of over 800 awesome, curious, kind, funny, brilliant, generous souls Check out StandUpwithPete.com to learn more On Today's Show 32 minute News Recap Dr Ina Park begins at 34 mins From InaPark.net : I was born and raised in the San Francisco Bay Area. My parents are immigrants from South Korea who had an arranged marriage and ended up actually liking each other. Being a first-generation Asian kid in the US, the extent of my sex education from my parents was, “don't have sex before you get married or we will kick you out of the house.” (In case you are wondering, I was already sexually active by the time I received this advice) My career in sexual health began as a peer educator at the University of California-Berkeley, where I dressed up as a giant condom and performed a live demo with a prophylactic and a banana on the steps of Sproul Hall. After that there was no looking back: sexual health, sexually transmitted infections (STIs), and HIV prevention have been a steady presence in my life ever since. After receiving my medical degree from UCLA, I completed residency in Family Medicine at Kaiser Permanente Los Angeles. I then followed my husband to the University of Minnesota-School of Public Health for my master's degree. I possess a deep love for Minnesota, but two winters there was enough for me. I settled back in California, where I completed a fellowship in Sexually Transmitted Diseases at the UC San Francisco School of Medicine (UCSF). After all this training it was time to get a real job. I'm now an Associate Professor in the Department of Family and Community Medicine at UCSF. I also serve as the Medical Director of the California Prevention Training Center and a Medical Consultant for the Division of STD Prevention at the Centers for Disease Control and Prevention. A few years ago, I decided that my time on this earth would be best spent making people feel better about their sex lives, reducing stigma around STIs, conducting good science and sharing it with the world as best I can. So I decided to try my hand at writing a book about STIs, Strange Bedfellows, and someone (who is not related to me) thought it was good enough to publish. Writing a book is similar to pregnancy and childbirth; it's a hell of a lot harder than it looks, and when it's over you need a few years to forget how bad it was before you can think of doing it again. I live in Berkeley with my husband and two sons. If I had more time, I would plant vegetables, pickle them, knit and brew bone broth. I don't do any of those things. I do practice yoga, and feebly attempt to meditate from time to time, but most of my waking hours are spent parenting and thinking about syphilis. If you'd like me to come and speak to your group about my book or generally about the topic of sex and STIs or sexual health, please contact me here Buy Strange Bedfellows ------------------------------------------------------------- 1:22 At LOG OFF, we are passionate about lowering social media's impact on mental health while teaching teenage users and their parents about how to navigate the vast inner -workings of life on social media. Celine Bernhardt-Lanier is a Franco-American high school senior and the CEO of LOG OFF. In 2020, she launched a digital wellbeing initiative by helping teens connect better with others, their true selves, and nature as a means to promote healthier use of technology. A teen leader on the boards of Fairplay and LookUp.live, Celine is a certified digital wellness educator with the Digital Wellness Institute, and a guest student of Stanford University's Digital Wellness course. She is the creator of a digital wellbeing resource for parents, adult professionals and youth; She also is the author of an article on “Nomophobia” and digital wellbeing in the United States and Spain. Celine also is a global speaker and moderator through podcasts, youth summits, and other events for youth and adult audiences worldwide. Aliza Kopans is a first-year at Brown University and a Digital Wellness Youth Activist serving on Fairplay's Action Network Advisory Board and LookUp.Live's Teen Leadership Council. Co-creator of "Dear Parents," a digital well-being resource from teens to parents and co-founder of "Tech(nically) Politics," a youth-led movement aimed at changing governmental regulations of digital spaces, Aliza is dedicated to creating change towards a human—not screen—focused world. Check out all things Jon Carroll Follow and Support Pete Coe Pete on YouTube Pete on Twitter Pete On Instagram Pete Personal FB page Stand Up with Pete FB page
Meaningful and candid conversations about health and tapping into your intuitive self; this is the Rebel Talk podcast with Dr. Michelle Peris. This episode is brought to you by The Wild Collective. For more information, please see the bottom of this episode's show notes. Dr. Peris would like you to stay awake for this episode as her guest today would like to put you to sleep. Dr. Leigha Saunders joins the podcast today to discuss sleep patterns including our body clock, natural rhythms, chronotype, how sleep is the ultimate gauge of your nervous system, and how important sleep is to your mindset and health. Dr. Saunders is opening up her online sleep program that involves habit-changing. Sign up here: https://thesleepfix.com/masterclass Continue on your wild journey… Wild Collective link: https://join.the-wild-collective.com/start-today-1 This episode of the Rebel Talk Podcast is brought to you by The Wild Collective. The Wild Collective is our community health initiative that helps women understand the intersection of our physiology, how our body works, how our hormones, how our stress, how our lifestyle factors influence our ability to connect with our intuition. It is where like-minded individuals have high-level conversations and learn a curriculum that every woman has the right to know, that is in their best interest to understand so that they can take their health and their life to the next level. It is our deepest honor and privilege to be able to offer this here at the poppy clinic. If you have been curious to learn more about our sisterhood and how to leverage community as your superpower to take radical action in your life. Then I highly recommend that you connect with us in two ways. One, you join our five day free challenge via the link on our Instagram page and two, you join our upcoming masterclass. It is called the science of sisterhood, the ultimate women's health blueprint. We would love for you to join us. www.poppyclinic.com Dr. Michelle Peris at Instagram Dr. Michelle Peris at Facebook Designs for Health Have you ever heard of IV Vitamin Therapy? This is one of the treatments that are offered at the Poppy Clinic, you can receive it as a stand-alone treatment or as part of your holistic health care. IV stands for Intravenous. It is a 40-minute session during which you are administered a customized blend of vitamins intravenously, right into your bloodstream. The advantage of getting your vitamins this way is that the digestive tract is bypassed in order for you to absorb 100% of what you are getting, you are receiving the vitamins directly, and are able to get much higher doses of the vitamins than you would ever be able to get otherwise. Did you know that 1 of 3 people have a digestive compromise? This means that even if you are eating a great diet or taking all of your vitamins, you might not actually be digesting and absorbing everything. IV Vitamin Therapy is the treatment that helps you absorb 100% of vitamins into your system. Benefits of IV Vitamin Therapy: - Boost your immune system - Heal from chronic disease - Fight off infections - Boost your mood - Improve sleep quality - Calm your nervous system - Health optimization - Prevention of disease - Anti-aging and collagen production boost Reach out to the Poppy Clinic! You don't need a referral. We look forward to meeting you very soon!
Photo: Two Taliban from the department of Amr bil Ma-roof (Promotion of Virtue and Prevention of Vice, the Taliban religious police) beating a woman in public because she has dared to remove her burqa in public. CBS Eye on the World with John Batchelor CBS Audio Network @Batchelorshow #AfterAfghanistan: Same as the old Taliban @BillRoggio @ThomasJoscelyn @LongWarJournal https://www.longwarjournal.org/archives/2021/09/testimony-to-receive-testimony-on-afghanistan.php Permissions — from the exceptional, courageous, excellent RAWA. This photo is caught from video that was recorded by RAWA in Kabul using a hidden camera. It shows two Taliban from department of Amr bil Ma-roof (Promotion of Virtue and Prevention of Vice, Taliban religious police) beating a woman in public because she has dared to remove her burqa in public. Date | 26 August 2001 Source | http://rawa.org/beating.htm (Archived at the Wayback Machine) Author | RAWA This work is free and may be used by anyone for any purpose. If you wish to use this content, you do not need to request permission as long as you follow any licensing requirements mentioned on this page.
If you're a renter trying to keep a roof over your head or a landlord relying on housing income, these last few months have been particularly unsettling. The federal moratorium on evictions has ended, and even with financial assistance available, it's a confusing and stressful time. On this week's “In Conversation,” we discussed the current state of evictions and utility shutoffs in Louisville and Kentucky at large. In August, the U.S. Supreme Court struck down the latest moratorium on evictions, put in place by the Centers for Disease Control and Prevention to help renters who had income loss because of COVID-19. There is no longer a state or federal law that prevents evictions because of COVID-19, but there is money residents can apply for to help pay their rent and utilities. We talked about that and unpacked some of the legal tangles tenants and landlords have to wade through.
The Centers for Disease Control and Prevention has issued its most urgent appeal for pregnant individuals to get the COVID-19 vaccine. New CDC data shows that pregnant people are twice as likely to be hospitalized due to the virus. Just 32% of pregnant Americans are currently vaccinated, and the racial disparities are stark. Amna Nawaz explores the issue with gynecologist Dr. Joia Crear-Perry. PBS NewsHour is supported by - https://www.pbs.org/newshour/about/funders