Health Intentionally

In this episode, we are going to uncover one vital step in the process of long lasting change and achieving your goals that we often skip. I also go through a few methods to begin putting this step into practice.

Kierstin DeWitt ND is kicking this podcast off with discussing what intentions are, how we can discover our true intentions, and how intentions can affect not only our goals but our entire lives. She is going to teach you how to become more aware of the unconscious intentions so that you can begin to make the shifts mentally and emotionally that have been standing in your way this whole time.