Podcasts about lasting change

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

In this enlightening episode of Meltdown to Mastery, we explore the secrets of personal empowerment with expert Adele Spraggon, a thought leader in personal development, mindset, and neuroplasticity. Join us as we delve into her transformative book, Shift: 4 Steps to Personal Empowerment.Key Topics Covered:Overview of the 4-step approach to change rooted in neuroscienceIdentifying the patterns that keep us trapped in unhelpful reactionsRecognizing when our inner child, the 5-year-old within us, is influencing our behaviorsPractical steps to reclaim our power and break free from limiting programmingTakeaways:Listeners will gain valuable insights into how to foster growth, creativity, and freedom in their lives. Discover how to move beyond old habits and embrace the possibilities that come with personal transformation.Tune in for an empowering journey towards mastering your mindset and reclaiming your life!Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Adele Spraggon, and to get a FREE copy of her book - shift4steps.com

On this week's episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset, and the necessity of embracing discomfort and pain as part of the growth process. Sam & Jess encourage listeners tochallenge themselves and push beyond their comfort zones to achieve their desired outcomes.Chapters00:00 The Power of Identity Change01:53 Setting Identity-Based Goals05:07 Intentionality in Achieving Goals12:14 Embracing the Athlete Mindset17:43 Pain with a PurposeTakeawaysTrue behavior change is identity change.Setting identity-based goals leads to more effective behavior change.Intentionality in actions is crucial for achieving goals.Embracing the athlete mindset can enhance performance.Adopting an identity can help in achieving goals.Consistency with intention yields results.Try the BFF App for 7 days for free: https://my.playbookapp.io/bloomflourishfitness

In this episode, Bob 'n Joyce share the hard-earned principles that helped their OD work actually stick. Too often, change efforts fail because the “rules of the road” are ignored. In past conversations, we may have made OD sound smooth and effortless — but the truth is, most of the tough work was anything but easy. From preparing the ground before diving in to remembering that “thick skin” is essential, these guidelines come from lessons learned the hard way: • Till the soil before leaping in • Never underestimate the value of a good warm-up • When in doubt, stop and check in with the group • Drop “right” and “wrong” from your vocabulary • Spend two-thirds of your time serving, which earns you one-third to push back • Never assume you know better • Grow some thick skin Whether you're leading your next leadership meeting or tackling a major change initiative, these rules will help smooth the road and improve your odds of success. So come on in, grab a snack, and let's hit the road together.

Time is the one resource you can't get back — and if you don't take control of it, it will control you. In this episode of Shedding the Corporate Bitch, Bernadette Boas reveals why so many leaders struggle with time management, the hidden costs of poor productivity, and actionable strategies to reclaim your focus, sanity, and performance.Packed with tools like time blocking, the Eisenhower Matrix, SMART goals, and boundary-setting, this episode gives you a proven roadmap to beat burnout, boost productivity, and lead with clarity.If you're tired of feeling overwhelmed by your calendar, buried under endless to-do lists, or stuck in the trap of “busyness,” this episode is your blueprint to take back your time — before it masters you.⏱️ Chapters & Timestamps:[00:00] The Real Cost of Poor Time Management[02:15] Stress, Burnout, and the Leadership Crisis[05:30] Self-Inflicted Time Traps Leaders Create[07:45] Why Multitasking Is a Myth[09:20] Your Calendar Is Too Full — Here's How to Fix It[11:40] Distractions and Mental Fatigue in Leadership[14:00] The Hidden Impact of Overwhelm on Teams & Business[20:00] Master Time with Proven Tools & FrameworksSMART GoalsThe Pareto PrincipleEisenhower Matrix (Do, Delegate, Delete, Delay)Time BlockingTwo-Minute Rule[27:00] Setting Boundaries That Stick[31:00] Reflection and Progress Tracking for Lasting Change[34:00] Final Leadership Takeaways & Next Steps

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you'll have to identify and eliminate self-sabotaging, negative patterns. That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She's here to share the transformative work from her books, including how to overcome the self-sabotage that's stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You're going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you'll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby's newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby's book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What if the key to lasting growth isn't just mindset—but the courage to accept the whole truth about yourself?So many entrepreneurs try to “think” their way out of challenges, but often mindset work alone keeps us stuck. Real transformation requires more: understanding our emotions, calming our nervous systems, and aligning our actions with our values.In this week's episode of Success Genius, I sit down with Master Coach Molly Claire to explore her Four Fundamentals of Lasting Change—a holistic framework that helps you build sustainable growth without self-judgment or burnout.Join us as we unpack why true self-awareness means more than positive thinking, and how embracing compassion, curiosity, and wholeness can unlock the next level of your personal and professional evolution.Topics covered in this episode include:Why traditional mindset work sometimes keeps us stuckHow to create lasting change by working with the mind, emotions, nervous system, and actionsThe role of compassion and curiosity in self-awarenessWhy holistic approaches lead to more sustainable growthReady to move beyond “just new thoughts” and step into real transformation? Tune in to learn Molly Claire's Four Fundamentals of Lasting Change and how they can reshape the way you grow in business and life.Resources Mentioned:Get the Book: https://www.mollyclaire.com/bookLearn More About Coaching: https://www.mollyclaire.com/master-coach-trainingBook Speaking: https://www.mollyclaire.com/media-and-speakingEmail Molly Claire: molly@mollyclaire.com Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

What does it take to move from disconnection to true wholeness?

We have all been there…relying on motivation to keep up going, get started, and everything in between.We all know habits are important because they are the guardrails of our success.Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.The truth is motivation is what gets you started, habit is what keeps you going. In today's episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

Jaclyn Silbernagel sits down with four executive directors of legal guidance organizations across Alberta to discuss access to justice, the need to provide free or low-cost legal advice and representation, and why we need to influence broader systemic change. Many thanks to our guests, Executive Director of Calgary Legal Guidance Lisa Stebbins, Executive Director of Edmonton Community Legal Centre Debbie Klein, Executive Director of Central Alberta Community Legal Clinic Kathy Parsons, and Executive Director of Lethbridge Legal Guidance Society Carrie Larson. 

My guest this week is Dr Hannah Tonkin - lawyer, international human rights advocate, and the inaugural NSW Women's Safety Commissioner. Dr Tonkin took up the role in February 2023 and now leads efforts across the NSW government to strengthen responses to domestic, family, and sexual violence. Her work focuses on fostering collaboration between government, non-government organisations, and the broader community, ensuring victim-survivors have a meaningful voice in shaping policy and programs. Prior to this appointment, she worked as an international human rights lawyer with the United Nations, served as Director of Disability Rights at the Australian Human Rights Commission, and practiced as a barrister in London and Adelaide. She also brings exceptional academic credentials, holding a PhD in International Law and a master's in civil law from the University of Oxford as a Rhodes Scholar, along with law and science honours degrees from the University of Adelaide. In this episode, we explore whole-of-government leadership in reducing gendered and family violence, how human rights principles can inform safety policy, and Dr Tonkin's journey from international advocacy to becoming NSW's foremost advocate for women's safety.

What if your investment choices could align with your values—and create lasting change in the world?In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030.Dionn is passionate about helping people—especially women—grow wealth through ethical investing that uplifts communities, preserves the environment, and supports meaningful causes.As a purpose-led entrepreneur and speaker, Dionn brings a refreshing perspective on what it means to be wealthy: not just financially secure, but deeply fulfilled, values-aligned, and making a difference.This conversation is ideal for quiet achievers, introverted leaders, and conscious professionals seeking greater impact, authenticity, and alignment with their money and life.In this episode, we explore:What impact investing is and why it's a powerful alternative to traditional investingDionn's personal journey from people-pleasing and burnout to self-trust and purposeHow women can feel empowered around wealth and decision-makingThe mindset shifts that help you go from survival to spaciousnessWhat to do when your life's purpose no longer fits into the corporate boxThe power of community, mentorship, and investing in your valuesA fresh way to think about success: not just what you accumulate, but what you create and contributeWhether you're starting your wealth journey, feeling disillusioned with traditional finance, or curious about conscious entrepreneurship, Dionn's story will inspire you to lead—and live—with impact.Connect with Dionn Payn:Website: www.women4homes.comLink.tree: https://linktr.ee/women4homesEnjoying the podcast?Subscribe, rate, and leave a 5-star review to help more quiet leaders and changemakers find their voice.Join The Visible Introvert community for exclusive insights, podcast updates and resources at https://serenalow.com.auThis episode was edited by Aura House Productions

Engineering leader Manju Abraham shares proven lessons from NetApp, Delphix, and HPE on how to lead organizational change that sticks. Discover why most transformations fail, how to build trust and emotional safety, and practical steps for co-creating vision, empowering champions, and turning change into culture. A must-listen for engineering managers driving real results.

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strategies she finds helpful for kids with ADHDHow low salycilate diets can be especially helpful and what the Feingold Diet isThe gut/brain/microbiome axis and how this can be helpful in supporting kidsResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow Julie on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

Send us a textWhat if love was the ultimate catalyst for real, lasting transformation? In this luminous conversation, Swami Nityananda joins Joey Pinz to explore the powerful idea that love is not just a feeling — it's the energy that fuels meaningful change.Swami shares her deep insights on how love can become your rocket fuel for healthy habits, how to break free from patterns of fear and anxiety, and why true happiness must begin in the present moment, not as a future goal.From using meditation to rewire the brain

In this episode, LindaMckissack and Dana Gentry talk with Dr. Benjamin Hardy, who discusses his journey from a turbulent childhood to becoming a successful author and psychologist. He shares how a transformative missionary experience inspired his passion for writing and personal growth, leading to a PhD in organizational psychology, fostering and adopting three children, and eventually publishing bestselling books like Willpower Doesn't Work, Personality Isn't Permanent, and several co-authored works with Dan Sullivan (Who Not How, The Gap and the Gain, 10X Is Easier Than 2X). 

In this thought-provoking episode, Candy sits down with Master Coach Instructor and seven-figure entrepreneur Molly Claire.Together, they explore Molly's signature framework: The Four Fundamentals of Lasting Change.If you've ever felt that mindset alone doesn't quite cut it, this conversation will show you why. Molly explains why most personal development tools don't stick — and how coaches can integrate a more holistic, trauma-informed, and embodied approach to get better results for both themselves and their clients.Sign 5 clients in 90 days: Email info@candymotzek.com with the subject CLIENTS to set up a call!You'll learn:Why mindset isn't enough (and what's missing)The Four Fundamentals every coach needs to masterWhat to do when you feel overwhelmed, stuck, or disconnected from your whyWhy emotions are the most overlooked key to real growthHow to build a business that aligns with your life, not overtakes itThis episode is for the coach who wants to go deeper, serve better, and grow sustainably — from the inside out.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Book: The Happy Mom Mindset: 7 Ways to Skip the MomTraps So You Can Think, Feel, and Be Happy by Molly ClaireBook: Running on Empty: Overcome Your ChildhoodEmotional Neglect by Jonice WebbMolly ClaireWebsite: https://mollyclaire.com/Instagram: https://www.instagram.com/mollyclairecoaching/Free Gift: https://www.mollyclaire.com/cultivate-lasting-change

Send us a textStill feeling stuck, even after all the journaling, healing, or manifesting? You're not broken — you've just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn't come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.You'll discover:Why willpower-based healing fails (and what neuroscience reveals about lasting change)The identity void: that liminal space between your past self and the version you're becomingHow unmet needs like worthiness, rest, and safety drive our behaviorThe truth about nervous system regulation, Maslow's hierarchy, and trauma integrationA new way forward that centers nourishment, not pressureThis episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.Your stuckness isn't a flaw. It's a message from your soul. One that says: You're ready to meet your needs and become who you truly are.✨ If you're ready to stop fixing and start becoming — share this with a friend, and book a 1:1 session with Amen.In our session, we'll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again. The real you isn't lost. She's just waiting to be birthed.

What if the secret to transformation wasn't speed but consistency? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Hilda Fainsod, executive coach, podcaster, and author Hilda Fiallos, a transformation catalyst who's helped leaders build sustainable growth and long-term impact. Hilda shares how true transformation starts by shifting everyday habits and tuning into what we practice not just what we say. With 10+ certifications and 20 years in coaching, Hilda breaks down why short-term gains won't lead to long-term success, and how even a 2-minute gratitude routine can shift your entire day. Whether you're building a business, changing careers, or rethinking your leadership style, this conversation will help you reset your mindset and commit to practices that last.   What You Will Learn: Why transformation takes time and can't be rushed. How fast-paced habits and urgency culture block true change. The difference between surface-level goals and deep transformation. How to identify automatic routines that shape your life. Why small, consistent actions are more powerful than big, unsustainable ones. How to create simple habits that align with long-term goals. What it means to coach yourself through change using micro-promises. Why support systems like mentors and coaches accelerate transformation. How to shift identity during a career or life transition. The importance of investing time or money in your personal growth. How a two-minute daily gratitude practice can anchor your mindset. How to build new routines by starting with what already works. Why defining who you want to become is the first step in transformation. How self-awareness helps you replace habits that no longer serve you. Why true transformation is more about what you practice than what you say.   Connect with Hilda Fainsod Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

I can hardly believe this is episode 199 of The Masterful Coach podcast! For the final episode under this title, we dive into why I've decided to make this change, and how it aligns with the work I do and the transformation I believe is possible for you. This new version of the podcast is truly in service of you and the life you want to create–I can't wait to get started!Over the course of this podcast, you've heard me discuss my four fundamentals of lasting change–I talk about mind mastery from a whole-person perspective, how emotional resiliency is more than just grit, how nervous system work is essential for creating meaningful shifts, and how to make a plan of action effective. My vision moving forward includes leaning into these fundamentals and how they can help you—not just professionally, but personally—even more.While I love speaking to you as coaches, I am passionate about helping every single person who wants more from life. I am a huge proponent of the fact that the four fundamentals of lasting change don't just help coaches, but everyone seeking to step into the life they truly want. If you've found wisdom in The Masterful Coach podcast so far, it's only going to get better from here.What you'll learn:A reintroduction to my 4 fundamentals of lasting change and why a holistic approach to change is essentialThe importance of the nervous system and emotion work in creating lasing changeHow one client transformed every area of her life with this workThe personal ripple effect of a you-first approach to becoming a better coachHow the podcast is shifting to focus on you as an individual and your path forwardYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach...

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

On Sunday July 27, 2025 Pastor Michael Brunzo concluded the message "Lasting Change" with Part 3 at Faith Fellowship Church. Be blessed and encouraged as you listen.

How do you turn training into transformation and make learning actually stick?In this episode of Success Leaves Clues, Robin and Al sit down with Chris Taylor, founder and CEO of Actionable.co, to explore one of the biggest challenges in corporate learning: turning knowledge into meaningful action. Chris shares the origin story of Actionable, the gaps he saw in traditional training, and how behaviour change—not just information—is the true measure of success.From navigating generational learning styles to leveraging AI in education, Chris unpacks how leaders can make learning stick, drive real performance, and create lasting change within their organizations. If you're rethinking your approach to training or wondering how to align development with business results, this is a great listen.Key Takeaways✨ Learning in Action – Actionable.co was founded to close the gap between knowledge and implementation in corporate training.✨ Behavior Over Attendance – True success is measured not by participation, but by sustained behaviour change.✨ Accountability Is Essential – Having a partner or system for follow-through dramatically increases the likelihood of change.✨ Aligning with Impact – Training only works when it's connected to real business objectives and desired outcomes.✨ Tech With a Human Touch – AI can enhance education, but meaningful growth still depends on human connection and reflection.Connect with ChrisLinkedIn: https://www.linkedin.com/in/chrisjrtaylor/Website: https://actionable.co/Connect with Us • LinkedIn: Robin Bailey and Al McDonald • Website: Aria Benefits and Life & Legacy Advisory Group

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Dr. Richard Blake, a leading expert in conscious connected breathwork and the principal investigator of the largest randomized controlled trial on this transformative practice. Dr. Blake shares his journey from traditional psychotherapy to pioneering breathwork, discusses the science behind altered states of consciousness, and explores the limitations of conventional mental health approaches. This episode is a must-watch for parents, health practitioners, and anyone interested in holistic healing, mental resilience, and optimizing human potential.   Highlights: “Conscious connected breathwork is not just a placebo, it's doing real things in the body and brain.”   “The best outcomes come from balance and moderation, not from extremism on either side.”   “Problems only change when people enter these pivotal mental states, talking about them isn't enough.”   “I want to be a voice of reason and truth, free from bias, and help people find real solutions.”   Timestamps: 00:00 – Introduction 04:18 – From Psychotherapy to Breathwork: Dr. Blake's Personal Healing Journey 05:40 – When Talk Therapy Isn't Enough 09:42 – Designing a Landmark Study: Real Results for Anxiety with Group Breathwork 13:33 – Altered States and Safety: Why Breathwork Needs Skilled Facilitation 19:39 – Masks, Mandates, and the Theatrics of Safety During COVID 22:05 – Coddling, Microaggressions, and the Unintended Harm of Therapy Culture 28:25 – When Mental Health Experts Are Struggling Too: The Echo Chamber Problem 39:22 – Breathwork as a Tool for Resilience, Insight, and Lasting Change 53:49 – Practical Breathwork Resources for Families and Practitioners   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Richard Blake: Dr. Richard L. Blake holds a PhD in Psychology and led the largest randomized controlled trial on Conscious Connected Breathwork (CCB) to date. His work bridges science and somatic healing, challenging mainstream assumptions about mental health. He recently gained widespread attention for questioning whether therapy is always beneficial, pointing to unintended harms such as increased family estrangement. Dr. Blake advocates for a more individualized, integrative approach to well-being that includes but is not limited to traditional talk therapy.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? 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Want to change your life? Do this for profound lasting change!God has more for you... but you have to do your part in order to receive it.Come be a digital disciple each week and mature your faith by going deeper into the things of God.We are the only educational institution in the world that focuses on the Apostolic role of women in the body of Christ while educating, equipping and empowering women to walk confidently in their God-given role. Come study with us: www.TirzahUniversity.com Join the Heavenly Harvest Alliance today! www.trumpetsoftirzah.com/heavenly-harvest-alliance Your support plants seeds and grows the Kingdom of God! We are a 501c3 - www.trumpetsoftirzah.com/donateLuxury anointing oils and anointing lotions: https://www.trumpetsoftirzah.com/category/anointingPlease consider our shop for your gift-giving needs. Each purchase helps us continue to spread the gospel all around the world: https://www.trumpetsoftirzah.com/category/all-productsAnd take a look at how we are sharing the gospel through film:https://www.trumpetsoftirzah.com/mastersmedia*********************************************************** Join Us. Awaken Your Purpose. Be Transformed.https://www.trumpetsoftirzah.com/courseinfoJoin us for digital discipleship every Wednesday evening via our simultaneous livestream on YouTube and Rumble. YouTube: https://www.youtube.com/channel/UCV-ixRBTJm7sMvBXISpgAlwRumble: https://rumble.com/c/c-5936184Do you want your Christian product advertised on our podcast? https://www.fiverr.com/s/NNLl8pN We have a time of fellowship in the chat before the bible study starts. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We also offer co-ed events and workshops.Get your Amplified Bible: https://www.christianbook.com/Christian/Books/product?event=AFF&p=1223731&item_no=0446538We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com/events Let's connect and journey through life together! Shopping for Christian gifts? Here's a link to discounted quality gifts: https://www.christianbook.com/page/gifts?event=AFF&p=1223731Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.trumpetsoftirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ TikTok https://www.tiktok.com/@trumpetsoftirzahLinkedIn https://www.linkedin.com/company/trumpetsoftirzah iHeart Radio  ⁠https://www.iheart.com/podcast/269-trumpets-of-tirzah-120477377/⁠ Amazon Music. ⁠https://music.amazon.com/podcasts/c0203ed1-9b85-426a-85f5-5350e82ab730/trumpets-of-tirzah⁠ Apple Podcasts. ⁠https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025⁠ Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025YouTube: https://www.youtube.com/c/TrumpetsofTirzahRumble: https://rumble.com/c/c-5936184Clapper: https://clapperapp.com/TrumpetsofTirzah journey of faith and spiritual growth,digital discipleship,digital community,faith mentoring,virtual fellowship,lifestyle christianity,holy connections,empowered believer,temecula believers,kingdom connections,intentional faith,kingdom network,community of believers,sacred conversations,temecula ministries,kingdom values,kingdom fellowship,temecula house of prayer,mature believers,apostolic principles,kingdom impact,kingdom lifestyle,temecula faith

On Sunday July 20, 2025 Pastor Michael Brunzo continued the message "Lasting Change" with Part 2 at Faith Fellowship Church. Be blessed and encouraged as you listen.

On Sunday July 13, 2025 Pastor Michael Brunzo delivered the message "Lasting Change" to the congregation at Faith Fellowship Church. Be blessed and encouraged as you listen.

Through her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck.  Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level.  As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but will actually reprogram their brains to unleash their wildest potential for unprecedented success and happiness. Elyssa has been featured in Forbes, she's been on the TEDx stage, and is a regular contributor on Fox 59 Morning News.    What You Will Hear in This Episode:  02:33 Elyssa's Personal Journey of Healing 04:43 The Impact of Hidden Trauma 06:53 Lessons Learned and Overcoming Self-Sabotage 12:41 Gender Differences in Self-Sabotage 15:10 Reprogramming the Brain for Lasting Change 22:23 Exploring Family Dynamics and Hidden Criticism 26:19 Understanding Healthy Attachment and Reparenting 31:28 The Concept of Tiny T Trauma 36:26 Addressing the Inner Critic   Quotes “We all have the potential to be a badass.” “Our negative thoughts and beliefs, our fears, our self doubt, prevent us from stepping up and living our best life.” “Your survival brain literally forms based on what you went through as a kid.” “There's no healing in shame.” “If you want lasting change, you've got to create new neural pathways.” “The inner critic is the number one survival brain response.”   Mentioned: LinkedIn Facebook Instagram   eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

 Today, I had the honor of sitting down with Kara Jordan Wright, a courageous widow who transformed unimaginable tragedy into real and lasting change. After losing her husband Jesse in a workplace accident, Kara not only navigated grief with her daughter, Avery, but she also fought to change state laws—making life better for widows and children in Tennessee. From surviving those darkest days to launching a new glampground business and inspiring a movement, Kara's story is the ultimate example of resilience, purpose, and how one person can spark real impact! If you're seeking inspiration to turn adversity into fuel for your next big leap, this one's for you!For help and support finding YOUR purpose after losing your spouse, check out the latest workbook in the Widow 180 Workbook Series, The Finding Purpose And Meaning After Loss Workbook. Discover what's next for you! Discover what's POSSIBLE for you! Get the digital download instantly at https://www.widow180.com/purposeCheck out Rock Creek Retreat and Ventures here: https://www.facebook.com/profile.php?id=61565213024619 Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Why Is Personal Change So Often Temporary? Click here to view the video for this podcast The post Hypnosis Training Video #679 – Hypnosis Training Video #679 – All Long-Lasting Change Comes from the Inside Out! (Why Therapy Didn't Work) appeared first on Free Hypnosis and Hypnotherapy Training Videos.

Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can't transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You'll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization  *The real cost of protecting your limitations  *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you're ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com 

Change. It can be exciting. It can also be tough. And it happens a lot in international schools. At first, new ideas and the buzz around implementing them can feel electrifying. But here's the catch: often, the people involved, the processes, and the long-term sustainability of these ideas—whether they're initiatives or programs—don't quite make it past the starting line.So, why does this happen? And how do we successfully navigate the twists and turns of the change process? Audrey and David have been through countless new initiatives in schools over the years, and we have often wondered what makes some changes "stick" while others fall flat. That curiosity led us to Dr. Jim Reese. Many of you may know Jim, either as the previous facilitator of the Harvard Project Zero Summer Institutes or as a trusted consultant in your own school.Jim lives in Washington, DC. After a long career teaching in international and U.S.  schools, he now works as a consultant with schools, museums, and educational organizations. Jim has a long-term affiliation with Project Zero, a research group at the Harvard Graduate School of Education. In 2004, along with Dr. David Perkins from Harvard, Jim co-authored an article about managing change in a school to help it last. The article was called "When Change Has Legs: Four key factors help determine whether change efforts will be sustained over time." Each "leg" refers to one aspect of the change; all 4 are required for the change to last.Our guiding question for the episode was, “What are proven ways to bring about sustainable change in international schools?”The Four Legs of Sustainable Change are:Frameworks — Structures that guide and support learningLeaders — People who champion and drive the processCommunity — Collective buy-in and engagement from everyone involvedInstitutionalization — Embedding change so it becomes part of the school's DNAResources cited in the episode: When Change Has LegsHarvard Project ZeroEdtech Co-Op Podcast interview with Jim (2015) Professional Development Collaborative at Washington International School Jim's Contact Information: LinkedInCategories: PD | Leadership | School Change This episode was recorded on April 14th, 2025. Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 05:10)Will Iran Recover and Resume its Nuclear Weapons Program? The Effectiveness of the Attacks are Unknown, and the Likelihood of Lasting Change is Difficult to CalculateTrump's Strikes on Iran Were Unlawful. Here's Why That Matters. by The New York Times (Oona A. Hathaway)Part II (05:10 – 10:24)NATO Allies Are Hiding Under the Shield of the U.S. – Are European Nations Serious About Their Own Survival?Part III (10:24 – 17:03)Did Trump Break International Law? Legal Scholar Seriously Argues that President Trump Had to Gain Support of UN Before Authorizing Military AttacksHow the Attacks on Iran Are Part of a Much Bigger Global Struggle by The New York Times (Thomas L. Friedman)Part IV (17:03 – 23:12)The Logic of Much “International Law” Falls Apart – Just Look at How That's (Not) Working in RussiaPart V (23:12 – 26:34)The Global Struggle is Not Inclusion and Resistance: The Global Conflict Before Our Eyes is a Battle Between Liberty and AutocracySign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

SUMMARYIn this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.TAKEAWAYSImportance of hydration and sodium in diets, especially post-workout.Role of alcohol as a coping mechanism for difficult emotions.Cultural perceptions and societal norms surrounding alcohol consumption.The need to redefine fun and social activities without alcohol.Introduction and purpose of the "Unconscious Moderation" app.Psychological aspects of alcohol consumption and understanding motivations for drinking.The significance of moderation versus excess in lifestyle choices.Success stories and user experiences with the "Unconscious Moderation" app.Evolving cultural attitudes towards sobriety and moderation among younger generations.The importance of patience and effort in changing one's relationship with alcohol.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message me with comments or questionsEver feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That's not a flaw in your character; it's a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You'll learn why all the intention in the world can't overcome deeply embedded beliefs formed between ages one and seven, especially if those beliefs tell you that change isn't safe, success isn't for you, or food is your only comfort.I'll walk you through why traditional methods like positive thinking, strict routines, or willpower alone often fall short. The real breakthrough? Combining conscious change with subconscious rewiring. Using Rapid Transformational Therapy (RTT), we can access and reframe the original root of limiting beliefs—while you remain fully present and aware in a relaxed, receptive state. When this subconscious shift is paired with practical tools and habit work, true, lasting transformation becomes possible—and easeful.You'll also hear about my new program, Six Weeks to Freedom, designed to help you stop fighting yourself and finally align your actions with your desires. This unique blend of hypnotherapy and coaching includes two RTT sessions and four transformational coaching sessions over six weeks. Whether you're battling emotional eating, procrastination, low confidence, or chronic people-pleasing, this program meets you at the root. It's a powerful opportunity to create real change—limited to just five participants in this special beta round. Check the link in the show notes to learn more and grab your spot!To learn more about 6 Weeks To Freedom, click here.Connect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.Michael shares how daily awareness, aligned habits, and coaching support can be the exact tools you need to recalibrate your path and pursue your purpose with clarity. This episode is for anyone feeling stuck, off-track, or in need of a reset.If you're ready to take back control of your life, this episode is your wake-up call to intervene, reflect and rise.Key Takeaways:✅ Self-inspection reveals where growth is needed✅ Misaligned goals often come from unconscious habits✅ Weed out what's holding you back emotionally or mentally✅ Daily routines must match your values✅ Coaching accelerates clarity and direction✅ Success requires an intentional plan✅ Mindset interventions create long-term change✅ Regular check-ins prevent burnout and stagnation✅ Relationships thrive when you're fully present✅ Investing in yourself is the foundation of a fulfilling futureResources:

Connect With Paulina Piotrowska here: Her IG: https://www.instagram.com/piotrowskapaulinaHer Website: https://www.trainwithpaulina.comJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

Many organizations find it difficult to execute and keep up with various changes in their culture or processes, especially if longstanding traditions are already set in stone. Change management specialist Barb Grant is here to discuss how to make lasting change stick and encourage everyone not to revert to their old ways. Joining Penny Zenker, Barb presents key points in understanding how people change through connection, addressing their fears and uncertainties along the way. She also explains the importance of giving yourself the permission to change, the right way to manage ego at work, and how to keep your values aligned with the team's vision and everyone else's goals.

Molly Claire is the founder of The Masterful Coach Collective who helps coaches and leaders create lasting transformation through her unique framework combining cognitive optimization, emotional resilience, and nervous system regulation.Through her Master Coach Certification and development programs, Molly guides clients to achieve professional success while maintaining personal values. Her comprehensive approach transforms both individual wellbeing and business outcomes.Molly's decade of experience training thousands of coaches while authoring a best-selling book shows her dedication to balanced achievement. Her work demonstrates how deep expertise can create meaningful impact across both personal and professional spheres.Here's where to find more:Molly Claire Coaching Website: https://mollyclaire.comThe Masterful Coach Podcast: https://www.mollyclaire.com/blogMolly Claire Instagram: https://www.instagram.com/mollyclairecoachingMolly Claire Coaching Facebook: https://www.facebook.com/mollyclairecoachingMolly Claire LinkedIn: https://www.linkedin.com/in/molly-claire-coachingFree resources: https://www.mollyclaire.com/my-perfect-biz___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event: The missing link between your nervous system and manifestation (and why mindset alone isn't enough) How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be.  http://jjflizanes.com/unleash

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Unlocking Persuasion with Tamson Webste. Today we speak with Tamsen Webster, author of Say What They Can't Unhear - The Nine Principles of Lasting Change. Tamsen, a persuasive message design expert with over 25 years of experience, delves into the principles and processes that build lasting buy-in and change. The conversation covers ethical persuasion, overcoming resistance, and the importance of aligning capability and intent in messaging. Learn more about Tamsen at: https://tamsenwebster.com 00:00 Introduction to Today's Guest: Tamsen Webster  00:20 Tamsen Webster's New Book 06:11 The Importance of Internally Motivated Change 12:30 Understanding Capability and Intent in Persuasion 22:12 The Role of Words in Effective Communication 26:00 The Power of Storytelling in Marketing  29:04 Historical Perspectives on Belief Systems  35:10 Effective Change Communication Strategies  42:25 Final Thoughts and Resources This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practical strategies for building motivation, including the power of setting small, achievable goals and celebrating victories along the way. She emphasizes the importance of identifying limiting beliefs and confronting procrastination and self-sabotage, equipping listeners with actionable insights to break through barriers and create lasting change in their lives.Reignite Your Passion Workbook:Ready to reignite your passion? Download the Reignite Your Passion Workbook and start your journey to rediscover what sets your soul on fire.Download HereCreate a Life You Love Journaling Workbook:Uncover your true desires and set clear goals for your next chapter with the Create a Life You Love Journaling Workbook—because you deserve a life that excites you.Download Here5 Day Midlife Energy Reset Jump Start Guide:Feel drained and overwhelmed? Reclaim your energy with the 5 Day Midlife Energy Reset Jump Start Guide—small steps to feeling energized, focused, and ready to thrive.Download HereKey Takeaways:Transform your mindset and motivation to build a strong foundation for personal growth and success.Identify limiting beliefs that are holding you back, and start rewriting your story for progress.Create momentum by setting small, actionable goals and celebrating every victory, no matter how small.Shift from a fixed mindset to a growth mindset to embrace change and open the door to continuous learning.Understand the reasons behind procrastination and self-sabotage to effectively tackle mindset and motivation challenges.Consistency and small steps can drive significant progress, boosting confidence and fueling long-term motivation.building a life you love, mindset motivation, personal development podcast, overcoming limitations, growth mindset strategies, practical tips for motivation, self-improvement techniques, building positive habits, finding your passion, mindset shifts for success, motivation and action, creating meaningful work, overcoming procrastination, self-sabotage solutions, mindset and motivation for change, tools for personal growth, unlock your potential, building resilience, transformative personal journey, creating a fulfilling life

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week's returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week's conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.