Podcasts about lasting change

In part four of The Path to Freedom series, Sathiya Sam challenges the common belief that pornography itself is the root problem. While acknowledging its damaging effects on relationships, intimacy, and spiritual well-being, he explains that lasting freedom comes from addressing the deeper issues that drive the behavior rather than simply trying to stop it. Through the lens of recovery archetypes, reflective self-inquiry, and the powerful story of a client named Jim, Sathiya illustrates how identifying the root causes behind pornography use leads to genuine healing and lasting transformation. He encourages listeners to move beyond behavior modification and embrace a personalized path to recovery rooted in self-awareness, compassion, and intentional growth. The episode concludes with an invitation to Freedom Week, an immersive experience designed to help men uncover and heal the underlying issues that keep them stuck.   SATHIYA'S RESOURCES: Free Recovery Book (The Last Relapse) Join the brotherhood (DeepClean Inner Circle) Live Training To Quit Porn For Good Freedom Week Challenge   Timestamps: 02:35 Identifying Core Reasons for Pornography Use 06:30 Case Study: Jim's Story – The Power of Diagnosis  11:32 Reflective Questions for Self-Discovery 13:50 Introducing Freedom Week: A Guided Path to Lasting Change  

Katy Milkman is an expert on changing yourself. She is the James G. Dinan Professor at The Wharton School of the University of Pennsylvania, host of Charles Schwab's popular behavioral economics podcast Choiceology, and the former president of the international Society for Judgment and Decision Making. Katy has worked with organizations such as Google, the White House, Walmart and the U.S. Department of Defense, where she's helped leaders affect meaningful change. She is also the bestselling author of How to Change. Katy's work has been featured in the Washington Post, The New York Times, CNN and The Economist. On this classic episode, Katy joined host Robert Glazer on the Elevate Podcast to discuss how to make changes in your own personal and professional life, and how leaders can make effective organizational changes. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠masterclass.com/elevate⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠ Whatnot: Search "Whatnot" in the app store to download Fanvue: ⁠⁠⁠⁠fanvue.com⁠⁠⁠ Wealthfront: ⁠wealthfront.com/elevate⁠ More about Wealthfront This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Elevate with Robert Glazer podcast (collectively "Media Partner") are not clients of Wealthfront. The Media Partner receives cash compensation from Wealthfront Brokerage for this paid endorsement placed in their podcast, creating a conflict of interest. More details available via the referral link. The Direct Deposit Plus Investing Program from Wealthfront Advisers LLC and Wealthfront Brokerage LLC provides eligible clients a 0.25% APY increase above the base APY on eligible Cash Account balances (up to an overall boosted rate of 4.30% for a limited time when including the three month 0.75% APY boost for new clients) when you direct deposit $1,000 a month, plus open, fund, and maintain an investing account. Wealthfront may change or end the program at any time and determine eligibility at its discretion. Terms apply. Full details at wealthfront.com/promo-terms. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA/SIPC. Wealthfront Brokerage is not a bank. The base APY is 3.30% on cash deposits as of January 30, 2026, is representative, subject to change, and requires no minimum. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP® Network, and FedNow® Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investing involves risk, including the possible loss of principal. Securities investments are not bank deposits, bank-guaranteed or FDIC-insured, and may lose value. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Learn more about your ad choices. Visit megaphone.fm/adchoices

Summary In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with Jennifer Clearwaters, a licensed professional counselor, yoga instructor, Reiki master, certified integrative nutrition coach, and co-author of Elevation Principles, to discuss the importance of self-care, mindfulness, and creating a life aligned with your purpose. Jennifer shares her journey from spending over 20 years in public education to building her own private practice focused on health and wellness. She opens up about recognizing burnout, creating an intentional exit plan, and taking the courageous steps needed to pursue a more meaningful career path. Together, Erika and Jennifer explore why self-care is not selfish, how small daily habits can create lasting change, and why taking care of your mind, body, and relationships is essential for long-term happiness and longevity. They also discuss the growing impact of burnout, the importance of social connection in an increasingly digital world, and how stepping outside your comfort zone can lead to unexpected opportunities and personal transformation. In This Episode, You'll Learn: Why self-care is not selfish and why making yourself a priority benefits everyone around you. How small, consistent actions can become powerful habits and lifelong rituals. Why waiting for the “perfect time” to prioritize yourself often keeps you stuck. How Jennifer transitioned from a stable career in education into private practice through careful planning. The warning signs of burnout and how to address them before reaching a breaking point. The connection between nutrition, sleep, stress, and emotional well-being. Why high-functioning burnout can affect even successful professionals. How meaningful relationships and real-life connection impact happiness and longevity. Why social media interactions cannot replace genuine human connection. How stepping into uncomfortable rooms and new environments can create life-changing opportunities. The importance of approaching growth with a “beginner's mind.” How finding your purpose can lead to a more fulfilling and abundant life. Episode Timeline: 01:37 The Importance of Self-Care 06:14 Mindfulness in a Busy Life 07:56 Navigating Career Transitions 10:39 Recognizing and Preventing Burnout 13:52 The Role of Nutrition and Sleep 15:29 The Power of Connection 18:52 Stepping Out of Comfort Zones 24:23 Conclusion and Upcoming Events Where to Find Jennifer Clearwaters: Website: https://www.mindsetnj.com/ IG: https://www.instagram.com/mindsetjen/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Chaos to Connection, Diane sits down with Dr. Jennifer Schlueter, PhD in spirituality and master hypnotherapist, to explore what it really takes to create lasting change.So many of us are doing the work—learning, growing, becoming aware—yet still find ourselves stuck in the same patterns. This conversation opens the door to a deeper understanding of why.Together, Diane and Jennifer explore how true transformation goes beyond conscious awareness and into the subconscious and nervous system, where our earliest patterns were formed. Through hypnotherapy, these patterns can beaccessed, understood, and gently rewired.But this conversation isn't about “fixing” ourselves.It's about something deeper.

What if the reason your best ideas aren't landing isn't that they lack value, but because people can't yet see the thread that connects them?In this energizing episode of the Sacred Changemakers Podcast, I'm joined by Tamsen Webster, researcher, author, and professional sensegiver. For more than 25 years, Tamsen has helped leaders and organizations turn new concepts into clear, principled cases for change that people can actually understand, follow, and support.Tamsen is the creator of the Red Thread methodology, the 9 Principles of Lasting Change, and the author of Find Your Red Thread and Say What They Can't Unhear. She is also a doctoral researcher at Teachers College, Columbia University, where she explores how to make meaningful perspective shifts both more likely and more ethical.Together, we explore why good ideas often fail to land, even when the logic is sound, and what it really takes to create the kind of “aha” moments that lead to lasting change. Tamsen shares the difference between convincing someone and creating conviction, and why the most powerful messages are often built from principles people already hold, but haven't yet connected.This is such a valuable conversation for coaches, consultants, and purpose-led practitioners who are carrying ideas that matter, but who want to communicate them in ways that feel clear, ethical, and deeply human. It's not about persuasion as pressure. It's about helping people see something in a new way, so they can walk toward change willingly.Key TakeawaysWhy good ideas often fail to land, even when they make perfect sense.How “aha moments” can be designed, not just hoped for.The difference between convincing people and creating real conviction.Why lasting change begins with principles people already believe.How coaches and changemakers can communicate ideas in a more ethical, resonant, and effective way.About Tamsen WebsterTamsen Webster is a researcher, author, and professional sensegiver who helps leaders and organizations make new ideas click. For over 25 years, she has supported people in turning novel concepts into clear, principled cases for change that others can understand and support.Her work led to the Red Thread methodology, the 9 Principles of Lasting Change, and two books: Find Your Red Thread and Say What They Can't Unhear. As a doctoral researcher at Teachers College, Columbia University, Tamsen studies how to make meaningful perspective shifts both more likely and more ethical.Learn More About Today's GuestMessage Design Institute website ****→ https://tamsenwebster.com/Book: The Red Thread by Tamsen Webster → https://amzn.to/3TcWRRzBook: Say What They Can't Unhear by Tamsen Webster → https://amzn.to/4eEj57wTamsen on LinkedIn → https://www.linkedin.com/in/tamsenwebster/About the HostJayne Warrilow is the founder of Sacred Changemakers, a global community and learning space exploring the intersection of human resonance, regenerative change, and conscious leadership.Learn more at sacredchangemakers.com

A person who has struggled with addiction for many years may begin to believe that he is uniquely broken and incapable of lasting change. Repeated relapses, betrayal, damaged relationships, spiritual conflict, and overwhelming shame can make recovery feel possible for others but not for him. Yet the return of addiction does not necessarily prove hopelessness. It often reveals that recovery has focused too heavily on stopping behaviors without fully addressing the underlying trauma, attachment wounds, unmet needs, emotional pain, and protective parts that continue driving the addiction.Powerful spiritual experiences, emotional breakthroughs, and sincere desires to change can be meaningful, but they cannot replace daily recovery structure. Insight must be followed by action through proactive honesty, transparency, accountability, support groups, therapy when available, healthy self-care, emotional awareness, and consistent connection with trusted recovery people. Addiction thrives in secrecy, so lasting change requires revealing struggles before they become betrayals rather than confessing only after the damage has occurred. The addicted partner must also learn to respond to his betrayed partner's triggers with empathy and responsibility instead of resentment, defensiveness, or a victim mentality.Relationship healing cannot be rushed or created through communication tools alone. It begins with each person doing meaningful work on his or her own side of the street, while recognizing that the person who caused the betrayal carries a particular responsibility to rebuild safety through consistent behavior. As both partners grow, they can begin identifying the protective cycles that keep them trapped in conflict and gradually create a relationship built on truth, choice, accountability, and genuine connection. Real change is possible, but it does not occur through inspiration or recovery by osmosis. It emerges through repeated acts of courage, honesty, responsibility, and compassion that gradually move a person—and potentially a marriage—from shame and survival toward wholeness and mature love.For a full transcript of this podcast in article format, go to:   From Shame and Survival to Honesty and Wholeness—Is Real Lasting Change Possible?Learn more about Mark and Steve's revolutionary online porn/sexual addiction recovery and betrayal trauma healing program at—daretoconnectnow.comFind out more about Steve Moore at:  Ascension CounselingLearn more about Mark Kastleman at:  Reclaim Counseling Services

In this inspiring conversation, Gina Livy sits down with bestselling author and manifestation mentor Kathleen Cameron to explore the powerful connection between mindset, self-worth, weight loss, and lasting health. Kathleen shares how shifting her identity, releasing shame, and focusing on self-love instead of chasing the scale helped her release 120 pounds and completely transform her relationship with herself. Together, they discuss manifestation, confidence, body image, healthy habits, and why lasting change starts from the inside out. If you're looking for motivation to let go of old beliefs, build self-trust, and create a healthier, more fulfilling life, this episode is full of practical insights and empowering perspective.This episode aligns with Day 85 of our Spring 2026 weight loss program. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2026To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

Some of the leadership patterns that resist every intervention were never yours to begin with. In this episode of Wired to Win, Fernanda Lind explores the neuroscience of epigenetics and intergenerational trauma: how the brain inherits stress-response patterns across generations, why your deepest and most stubborn patterns can feel older than your own life, and how neuroplasticity makes even inherited wiring changeable. Have you ever noticed a pattern that keeps showing up no matter how much work you have done on yourself? You understand it. You have analysed it, talked it through, even changed it, until the next high-pressure moment brings it straight back, exactly as strong as before. This episode makes a surprising and more forgiving argument. Some of those patterns were not built by your own experience at all. They were inherited, through the same biological mechanisms that epigenetics research is now documenting, and they can be rewired. Drawing on Toni Morrison's novel Beloved and landmark epigenetics research from Rachel Yehuda at Mount Sinai, Michael Meaney at McGill, and the Dutch Hunger Winter studies, Fernanda unpacks why the neural patterns that most resist change often carry a history that precedes your own, and what shifts when you stop asking "what is wrong with me" and start asking "what history is running here, and what does it need in order to be updated." In this episode, you'll learn: What epigenetics reveals about how stress responses are inherited across generations Why your most persistent leadership patterns can feel ancient rather than personal How intergenerational trauma shapes cortisol and the brain's threat response, from Rachel Yehuda's research on Holocaust survivors and their children Why these inherited patterns are biological inheritances, not character flaws How epigenetic marks, though heritable, are not fixed, and what neuroplasticity makes possible The single shift in orientation, from self-judgment to historical recognition, that makes deep change more effective Why insight and understanding alone rarely move a deeply grooved pattern How to approach your most resistant patterns with the compassion that makes rewiring actually work The most profound neuroplastic work available is not only updating the patterns you built in your own career. It is updating the ones you inherited before it began. Your Next Steps:Watch the Free MasterclassIf success still feels heavier than it should… this masterclass will help you understand why.Watch The Rewired Method™ in action How we help women executives end burnout and build sustainable success in less than 90 days...I recorded a step-by-step training for you here: The Sustainable Success Plan for Executive Women LeadersExplore The Rewired Woman™https://therewiredwoman.com/Follow on InstagramConnect on LinkedInCorporate Partnerships & Leadership Programshttps://rewiredglobal.com/corporates/

Episode Highlights With JessicaWhat tapping or EFT actually is and how it is such a powerful nervous system resetUnderstanding the nervous system and what a lot of sources get wrong Tapping has over 300 peer-reviewed studies behind itWhy always being calm isn't the goal of nervous system regulationHow quickly the nervous system can respond to safety signals through tappingTapping meditations that can reduce stress by 30% in a few minutesThe results they've seen with the millions of people who have learned tapping from the appFree part of the tapping app for first responders they can use anytimeHow I use tapping as a mom to help postpartumWhat inspired her to write her new book, Rewired Her own tapping routine and what she recommends for moms Walk through a tapping practice you can use right awayResources MentionedRewired: The Breakthrough Tapping Method to Stop Overthinking, Calm Your Body, and Finally Feel at EaseThe Tapping Solution appTapping cardsBONCHARGEI like so many of their products - from their red light products to their sauna blankets. Red light has been so helpful for me during my recovery from Hashimoto's. To find out more, go to boncharge.com/wellnessmamaJust Thrive:Just Thrive Health has been one of my longtime favorite brands for gut health and they have an amazing Daily Gut Detox. Your immune system, gut barrier, and digestion get the support they need to stay strong and healthy. You can find this and their probiotics at justthrivehealth.com/wellnessmama or use code wellnessmama for 20% off your order. 

In this episode, Zach Fontaine reminds you that for God's Word to come to your aid in times of need, it first needs to be planted deep in your heart—so you can pull from its power when it matters most. Donate here to support outreaches that are sharing the truth about Jesus to Canada!   Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Zach Fontaine: Instagram | TikTok

Get AudioBooks for Free Best Self-improvement Motivation Creating Lasting Change | Jessica Ortner & Jim Kwik Speech Discover powerful strategies from Jessica Ortner and Jim Kwik to create lasting change, build better habits, and achieve long-term personal growth. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Send us Fan MailToday's topic is What Actually Helps People Recover? Dr. Anna Lembke on Hope, Honesty, and Lasting Change

Fluent Fiction - Hindi: Decisive Votes and Lasting Change: A Battle in Bharat's Heat Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2026-06-20-07-38-20-hi Story Transcript:Hi: भीषण गर्मी का दिन था।En: It was a scorching hot day.Hi: भारत के एक छोटे शहर में नगर निगम के चुनाव की हलचल जोरों पर थी।En: In a small town in Bharat, the excitement of municipal elections was in full swing.Hi: चारों ओर उम्मीदवारों के पोस्टर लहराते दिख रहे थे।En: Posters of candidates were waving everywhere.Hi: जगह-जगह समर्थकों की भीड़ थी जो अपने उम्मीदवार के समर्थन में नारे लगा रही थी।En: Crowds of supporters were gathering in various places, shouting slogans in support of their candidates.Hi: चुनाव बूथ के बाहर इंतज़ार करती भीड़ में कुछ चेहरे परेशान थे, तो कुछ जोश से भरे हुए।En: Among the waiting crowd outside the polling booth, some faces looked troubled, while others were filled with enthusiasm.Hi: अर्जुन, जो बहुत ही आदर्शवादी और जुनूनी था, अपने प्रत्याशी के लिए समर्थन जुटाने में व्यस्त था।En: Arjun, who was very idealistic and passionate, was busy gathering support for his candidate.Hi: वहीं दूसरी तरफ, निशा अपने उम्मीदवार की मज़बूती से मदद कर रही थी।En: On the other hand, Nisha was firmly helping her candidate.Hi: दोनों को पता था कि इस बार का चुनाव दिलचस्प होने वाला है।En: Both knew that this time the election was going to be interesting.Hi: कबीर, जो अब तक अपना निर्णय नहीं ले पाया था, बूथ की ओर बढ़ रहा था।En: Kabir, who had not yet made his decision, was heading towards the booth.Hi: उसे देखकर अर्जुन ने उसे रोका।En: Seeing him, Arjun stopped him.Hi: "कबीर, तुम्हारा फैसला क्या है?En: "Kabir, what is your decision?"Hi: " अर्जुन ने उत्सुकता से पूछा।En: Arjun asked eagerly.Hi: कबीर चुप था।En: Kabir was silent.Hi: दोनों उम्मीदवरों के वादे उसे सुनहरे और लुभावने लग रहे थे, लेकिन उसके दिल में संदेह की धुंध छाई हुई थी।En: The promises of both candidates seemed golden and enticing to him, but clouds of doubt were lingering in his heart.Hi: अर्जुन ने महसूस किया कि कबीर को समर्थन देने के लिए कुछ सच्चाई से भरी बात करनी पड़ेगी।En: Arjun realized that he would need to speak some truth-filled words to gain Kabir's support.Hi: "कबीर, सोचो।En: "Kabir, think.Hi: हमारा समुदाय हमारी जिम्मेदारी है।En: Our community is our responsibility.Hi: तुम्हारी आवाज़ हमारे समाज का भविष्य बदल सकती है।En: Your voice can change the future of our society."Hi: " कबीर ने गहरी सांस ली और अर्जुन की बात को सोचा।En: Kabir took a deep breath and pondered Arjun's words.Hi: पास ही निशा भी देख रही थी।En: Nearby, Nisha was also observing.Hi: उसे भी अहसास था कि कबीर का समर्थन निर्णायक साबित हो सकता है।En: She too realized that Kabir's support could prove decisive.Hi: बूथ के आसपास बढ़ती भीड़ की हलचल और बढ़ गई थी।En: The commotion around the booth increased even more.Hi: तनाव महसूस होने लगा था।En: Tension was beginning to be felt.Hi: कबीर के कदम धीरे-धीरे बूथ की ओर बढ़े।En: Slowly, Kabir's steps moved towards the booth.Hi: अंत में, उसने खुद को विश्वास दिलाया और मतपत्र डालने के लिए आगे बढ़ गया।En: In the end, he convinced himself and moved forward to cast his vote.Hi: जब उसने मतपत्र डाला, उसके चेहरे पर हल्की मुस्कान थी।En: When he cast the ballot, there was a slight smile on his face.Hi: अर्जुन और निशा दोनों ही समझ गए कि कबीर का दिल किस ओर है।En: Arjun and Nisha both understood which way Kabir's heart was inclined.Hi: कबीर के चेहरे की उस मुस्कान ने सब कुछ स्पष्ट कर दिया।En: The smile on Kabir's face made everything clear.Hi: अर्जुन ने सीखा कि सच्चाई और स्वच्छता हमेशा भावनात्मक अभियानों पर भारी पड़ती हैं।En: Arjun learned that truth and integrity always outweigh emotional campaigns.Hi: शहर में चुनाव का परिणाम शाम को घोषित होगा, लेकिन अर्जुन के चेहरे पर अब पहले से अधिक संतोष और संतुलन था।En: The election result in the town would be declared in the evening, but there was now more satisfaction and balance on Arjun's face than before.Hi: उसने समझ लिया था कि सही मार्गदर्शन से ही सच्चा बदलाव संभव है।En: He understood that true change is only possible with the right guidance. Vocabulary Words:scorching: भीषणmunicipal: नगर निगमexcitement: हलचलcandidate: उम्मीदवारenthusiasm: जोशidealistic: आदर्शवादीpassionate: जुनूनीenticing: लुभावनेlingering: छाई हुईrealized: मेरी समझtruth-filled: सच्चाई से भरीpondered: सोचाdecisive: निर्णायकcommotion: हलचलtension: तनावinclined: मनोवृत्तिintegrity: स्वच्छताemotional: भावनात्मकdeclared: घोषितsatisfaction: संतोषbalance: संतुलनguidance: मार्गदर्शनsupporters: समर्थकgathered: जुटा हुएbooth: बूथtroubled: परेशानsilent: चुपpromises: वादेresponsibility: जिम्मेदारीcommunity: समुदाय

We're sold the idea that health should be easy — the right supplement, the right hack, the right shortcut should make the work disappear. When it doesn't, it's easy to feel like something's wrong with you instead of recognizing that effort was the design all along. In this episode, Cher unpacks why resistance — physically and spiritually — isn't a sign of failure but the actual mechanism of growth, and why the foundational work of caring for your body is ongoing rather than a one-time fix. She reframes effort through the lens of stewardship: God equips us with tools and grace, but the tending of what we've been given is still ours to do. If you've been waiting for your health to start feeling effortless, this episode makes the case for why that expectation — not your effort — might be the real obstacle. Key Topics The cultural obsession with ease and its impact on health and faith The spiritual significance of stewardship and effort Resistance training as a metaphor for spiritual and physical growth The importance of foundational work in health and life The deception that things should be easy, and its consequences Practical ways to build healthy habits through consistent, intentional effort The role of faith in overcoming challenges and resistance The connection between physical resistance and spiritual growth Takeaways Embracing resistance and effort is essential for growth in both health and faith. Culture's focus on ease can distract us from God's purpose and our well-being. Foundational work in health is like building a scaffold — necessary and ongoing. God provides the tools and grace, but the work of stewarding our bodies and spirits is still ours to do. Ease comes with a hidden cost; resistance is what builds strength and resilience Ready for a personalized plan built around your own data and life, instead of one more generic protocol? Apply at styleandstewardship.com/apply. Resources mentioned: *As an Amazon Associate I may receive a small commission if you purchase (no additional charge to you) The Pilgrim's Progress:  Prefer a Modern Version check this one out *I have not read this one Free Pilgrim's Progress on YouTube  Episode 115: Supplements and Foundations:   Chapters 00:00 The Pursuit of Ease in Modern Culture 03:01 The Impact of Expectations on Our Journey 05:31 The Dangers of Convenience in Health 07:47 The Role of Resistance in Growth 10:13 Stewardship and the Foundation of Health 13:00 The Importance of Effort in Spiritual and Physical Health 15:32 Building Resilience Through Stewardship 20:16 The Long-Term Value of Hard Work 22:46 Embracing the Challenge for Lasting Change

In this insightful interview, Blair Dunkley shares his extensive research on overcoming fears, phobias, and anxieties through neuroscience-based mind models and innovative therapies. Discover practical strategies to rewire your brain, conquer trauma, and build resilience for a fearless life.http://blairdunkley.comFor More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

In this episode of The 20/20 Podcast, Dr. Harbir Sian sits down with Donna Mikulecky, Executive Director of Optometry Giving Sight, to discuss how the organization is helping build sustainable optometry services around the world. Donna explains that Optometry Giving Sight focuses on preventing vision impairment and blindness caused by uncorrected refractive error, with a mission that goes beyond short-term vision missions. Instead, the organization helps fund long-term infrastructure, including optometry schools, vision centres, and community-based programs that continue serving patients long after initial support is provided. The conversation explores the real-world impact of access to eye care: children staying in school, adults being able to work, families becoming more independent, and local communities gaining employment opportunities through sustainable eye care systems. Donna also shares how optometrists, clinics, corporate partners, and patients can support Optometry Giving Sight through programs like the World Sight Day Challenge, Team OGS, patient rebate donations, and practice-based fundraising campaigns. The episode also addresses common questions around charitable giving, including where donations go, how grants are awarded, and how Optometry Giving Sight monitors the programs it funds. 3 Key Takeaways1. Optometry Giving Sight focuses on sustainable eye care, not just temporary aid. The organization supports long-term solutions such as optometry schools, vision centres, and local eye care programs that remain in communities and continue serving patients over time.2. The impact of vision care extends far beyond glasses. Access to eye care can help children succeed in school, allow adults to work, support family independence, and create career opportunities for local eye care providers.3. Every optometry practice can participate in giving back. Whether through the World Sight Day Challenge, Team OGS, donating a portion of frame sales, encouraging patient rebate donations, or sharing OGS content online, practices can make giving part of their culture in a simple and meaningful way.Learn more and contribute to Optometry Giving Sight at givingsight.orgLove the show? Subscribe, rate, review & share! http://www.aboutmyeyes.com/podcast/

Today I'm joined once again by the brilliant Shahroo Izadi for a conversation about dieting, binge eating, shame and why so many of us feel trapped in exhausting cycles with food.We talk about her powerful new book, Why Diets Make Us Fat, and explore why restriction so often leads to overeating, why food becomes such an emotional coping mechanism, and how so many of us internalise the belief that our worth is tied to our body size.What I love about Shahroo's approach is that it's incredibly compassionate, practical and free from judgment. This conversation is not about perfection or willpower. It's about understanding behaviour, breaking shame cycles and learning how to make small sustainable changes that actually last.Buy her book: https://amzn.eu/d/05FDoaqDFind Shahroo:Website: https://www.shahrooizadi.co.uk/Instagram: @shahroo_izadiBooks: https://www.shahrooizadi.co.uk/booksStay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.

In this episode, we shine a spotlight on the Pears Family School, a pioneering Alternative Provision school in the UK that is redefining how we support children with complex emotional, behavioral, and mental health needs. Facing a national crisis in child mental health and a lack of joined-up services, the Pears Family School bridges the gap between education and mental health through a unique, systemic, and family-focused approach.We are joined by Laura Lower and Maya Bell Kohli as we discover how the school's founders, both experienced teachers and systemic family therapists, created a model that integrates therapeutic and educational practices. We'll explore the origins of their innovative multi-family classroom, the five bridging themes that guide every aspect of school life—Active Warmth, Respectful Curiosity, Hopeful Motivation, Supportive Challenge, and Engendered Trust—and the theoretical foundations that underpin their work, from Attachment Theory to Mentalization.Hear how all staff, not just therapists, are trained in mental health principles, enabling them to make informed interventions throughout the school day. Learn about the school's commitment to involving parents and carers in every step, from classroom activities to group discussions, building trust and solidarity among families who have often felt excluded or blamed.Maya and Laura share real stories of transformation, discuss the challenges of working with children at risk of exclusion, and examine how the Pears Family School helps students recover, regain confidence, and transition successfully back to mainstream education. Whether you're an educator, mental health professional, or advocate for vulnerable children, this episode offers practical insights and inspiration for anyone interested in systemic change and holistic support for families.Laura is a family and systemic psychotherapist and supervisor with extensive experience in therapeutic education and safeguarding. For the past six years, she has been a senior leader at The Pears Family School, a specialist therapeutic alternative provision, where she works as Head of Therapy and Safeguarding Lead. Before joining the school, Laura worked in CAMHS as a Senior Mental Health Practitioner and spent seven years as a senior leader within a large SEMH Academy Trust. Prior to returning to the UK, she spent six years in Australia as a senior social worker and specialist forensic child interviewer. Across every setting, Laura has championed the belief that schools can be transformative spaces for children and families. She is passionate about systemic approaches and their power to create meaningful, sustainable change.Maya is a trainee family and systemic psychotherapist who has worked at Pears Family School since 2018, firstly as a Class Teacher and now as an Assistant Headteacher and SENCO. Her interest in systemic ideas has been growing steadily through her work with families in education and charity contexts over the last 15 years. At Pears Family School her favourite part of her role is working alongside families so that they are positioned more powerfully within school or societal systems that often contribute to how they might feel they are failing or powerless. 

What if the secret to lasting change wasn't more discipline — but more pleasure?In this episode of She's Leveling Up, Simone sits down with Catherine Roscoe Barr — neuroscience-based wellness coach, mindfulness expert, and best selling author of Feel Better Now, spent her entire 20s as a personal trainer, knowing everything there was to know about health and nutrition, and still struggling herself.Catherine's story is one for the books. After spending her 20s as a personal trainer, knowing everything there was to know about exercise and nutrition — and still struggling herself — she walked away from the industry entirely. What she discovered through neuroscience, mindfulness, and her own rock-bottom moment completely changed the way she understood wellness. And it became the foundation for everything she teaches today.In this episode we cover:Why knowing what to do and actually doing it are two completely different problems — and what neuroscience says about closing that gapThe concept of neuroplasticity and why your brain is never too set in its ways to changeWhy pleasure — not punishment — is the most powerful motivator for lasting healthThe four pillars of Feel Better Now: The Rescue, The Revolution, The Rituals, and ReverenceWhat a micro-manifesto is and why something so small creates such a big shiftHow community increases your chances of reaching your wellness goals by 90%The one thing Catherine would tell an exhausted, burnt-out woman to do today — and it's not what you'd expectCatherine's closing answer will stop you in your tracks. If you've been pushing, grinding, and going, going, going — this episode is your permission slip.

This week on the Hi Felicia Podcast, I sit down with Carla Birnberg for a conversation that felt like a permission slip so many of us need. If you've ever found yourself saying: "Why can I stay on track for a few weeks and then fall off?" "Why do I keep starting over every Monday?" "Why does motivation work for everyone except me?" ...this episode is for you. Carla has spent decades studying consistency, habits, and behavior change, and she shares why so many people are stuck in cycles of burnout, perfectionism, and all-or-nothing thinking. We unpack: • Why intensity is overrated and identity matters more • What the wellness industry got wrong about motivation • Why willpower is not the answer • How diet culture conditioned us to chase short-term results • Why streak culture can backfire • The small daily choices that actually create sustainable change • How to rebuild trust with yourself in midlife • What consistency really looks like when life gets messy This episode is a reminder that transformation isn't built in one big moment. It's built in the quiet choices we repeat over and over. If this episode spoke to you, take a screenshot and share it to your Instagram stories and tag us so we can repost and connect with you. Follow us on Instagram: @feliciaromero @carlabirnberg And if you're loving the Hi Felicia Podcast, I would be so grateful if you'd take 30 seconds to rate, review, and subscribe. Those reviews help us reach more people and continue having these meaningful conversations. Thank you for being here and for spending part of your day with us ❤️

In this episode, Tim Chester shares the hard yet good news about changing as Christians. Tim Chester is director of theological studies and lecturer in spiritual formation at Crosslands. He has over 25 years of experience in pastoral ministry, as well as being the author of 'You Can Change: God's Transforming Power for Our Sinful Behavior and Negative Emotions' from Crossway. ❖ Listen to “Are We Undervaluing the Lord's Supper?" with Tim Chester:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Apple Podcasts | Spotify | ⁠YouTube⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

Sometimes the reason you still feel stuck isn't because you haven't worked hard enough. It's because you've been reaching for the wrong kind of support. There's a difference between therapy, teaching, mentoring, consulting, strategy, and coaching — and understanding that difference can change everything. In this episode, I explore why coaching is uniquely designed to move you forward through action, accountability, and self-trust, especially when you've already "done the work" but still can't seem to create lasting change. I share why insight alone isn't enough, how old patterns continue repeating beneath the surface, and how my Transformation Equation — vision, choice, and action — creates real momentum. We also explore the three stages of transformation: release, reclaim, and reinvention, and why coaching supports all three in a way no other modality can.   What we explore: The difference between coaching, therapy, mentoring, teaching, and strategy Why insight alone doesn't create transformation The Transformation Equation: vision, choice, and action Why accountability matters when creating change The three stages of transformation: release, reclaim, and reinvention How to stop waiting for permission and move yourself forward   If you're ready to reconnect with yourself and create meaningful change, join me for my free 5-day experience, Reignite Your Spark, at nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook

If you've been trying to stay consistent with your eating, your workouts, and your healthy routines, but it constantly feels like you're falling off track and starting over… what if the problem isn't your discipline at all? What if the real issue is the foundation you're trying to build your life on? So many of us spend all of our energy trying to fix the external things, what we eat, how we exercise, what the scale says, while completely neglecting the place where real, lasting transformation actually begins: our hearts and our relationship with God. Because here's the truth: you can't expect lasting consistency in your habits when you feel spiritually disconnected, emotionally drained, and constantly trying to do everything in your own strength. In today's Faithful Friday episode, we're talking about why consistency in your time with God changes everything. How being spiritually rooted and steady impacts not just your faith, but your mindset, your habits, your health, and the way you show up every single day. Because when your life is grounded in Him first, everything else begins to flow from that place. And if you're ready to go deeper in this journey, I would absolutely love to connect with you. You can email me at taraJ@dietditching.com, and come join our Facebook community, Lose Weight Live Free. Don't let another day go by only focusing on changing your behaviors while ignoring what's happening in your heart. Your relationship with God matters more than you realize, and it impacts everything you do.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker reframes a misunderstood concept: obedience isn't about control—it's about learning how life actually works.Using powerful analogies like aerodynamics and systems that follow natural laws, this episode explores how personal growth, relationships, and even emotional health operate on principles that produce consistent results when followed correctly. Maurice explains why many people resist obedience, and how shifting your perspective can turn it into a tool for clarity, progress, and real transformation.You'll also learn how the Holy Ghost acts as a guide in this process, helping you understand and apply principles more effectively in real life.

AgRevolution CEO Stacy Anthony shares how to lead change across dealership locations, build aligned partnerships, and use technology to close deals faster — on Beyond the Hood by Tractor Zoom.

Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier?In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss.From ramping up exercise to tracking sleep scores, body battery, caffeine, alcohol, meal timing, progesterone, magnesium glycinate, and nervous system regulation — this episode explores how real health transformation often happens through the ripple effect of many small changes working together.If you've ever thought:• “Why am I working so hard and still not seeing results?”• “What if I just haven't found the missing piece yet?”• “Why does weight loss suddenly feel harder?”• “Why can other people lose weight more easily than me?”…this conversation is for you.Lindsey unpacks:Why there is rarely one “magic” answer for weight lossWhat body battery and sleep tracking revealed about overall healthHow alcohol, caffeine, meal timing, and recovery influence progressWhy sustainable change happens through habit “ripples”The importance of nervous system regulation and restHow to stop chasing perfection and start building awarenessThis episode is a reminder that sustainable health is not built through quick fixes, extreme restriction, or all-or-nothing thinking. It's built through curiosity, consistency, support, and learning how to work with your body instead of constantly fighting against it.Because your journey doesn't need perfection — it just needs direction.  

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.What if the way you breathe could completely change how you experience stress, healing, and even transformation? In this episode, Kyle Buller, Victoria Lee Starr, and Sarah Hope explore the real power of breathwork, sharing how it helps you regulate your nervous system, build agency, and move through life's challenges with more control and clarity. You'll learn how breathwork supports both everyday well-being and deeper psychospiritual experiences.You can find show notes, resources and more at: https://tinyurl.com/4af8atyv

In this episode of Vibe Science, Ryan Alford explores the deeper layers of identity, purpose, and human potential through powerful conversations around discipline, addiction, and transformation. The discussion highlights why traditional approaches to habits and routines often fall short, and how reframing them into meaningful rituals can create lasting change. You'll also hear insights on overcoming personal struggles, building support systems, and navigating the complexities of modern parenting and technology. This episode offers a grounded and honest perspective on what it truly takes to grow, evolve, and live with intention.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker explores a common frustration in personal growth: why we forget the very things that once helped us the most—and how to change that.Building on the principle of “remembering vs. forgetting,” this episode teaches how to store, organize, and retrieve meaningful truths so they actually impact your daily life. Maurice shares practical tools for strengthening memory, including repetition, writing, and simple systems that help you retain what you learn instead of losing it over time.You'll also discover how intentional learning, spiritual focus, and consistent review can help you apply principles across different seasons of life—rather than starting over every time circumstances change.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker breaks down a hard truth about personal growth: waiting for motivation doesn't work.Instead of relying on fleeting feelings, this episode teaches how to create real, lasting change through intentional desire, disciplined action, and the DPR (Discover, Plan, Act, Reflect) system. Maurice explains why many people feel stuck—not because they lack ability, but because they are waiting for motivation to appear instead of building it through effort.You'll also learn how small progress compounds over time, why desire itself is a form of effort, and how to take meaningful action even when life disrupts your plans.

We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack or protocol away from the habits we want, but today's guest is here to tell us that habit formation and change are a little more complicated than that. Host Rachel welcomes back yoga teacher and trainer Caroline Wybar to discuss Caroline's upcoming course, Transforming Habits: An Evidence-Based Approach to Lasting Change. Caroline offers a grounded and compassionate perspective on change, reminding listeners that habits are not just about discipline, but about alignment, identity, and sustainability. Listen in to learn why change only happens when we look beyond surface behavior to the deeper drivers beneath, and the key role yoga can play in countering shame, fostering self-awareness, and offering practical tools for nervous system regulation. "Habits are difficult to change. If it were easy to do, we wouldn't have courses on it." — Caroline Wybar. — What You'll Learn: The inspiration for Caroline's upcoming 8hr online course [3:43] The unique role yoga can play in healthy habits [05:35] Caroline's "failed" ice cream experiment [7:12] Preya & Shreya: pleasure versus long-term benefit [12:59] Self Perception Theory & our habits [16:52] The neurobiology of how shame derails habit change [23:47] How yoga helps: compassion, self-regulation, self-awareness [27:07] Social support is key [33:48] Intrinsic motivation: choosing habits we actually enjoy [36:21] Insights on Caroline's course: how acupressure tapping, breath/movement rhythm, dual attention techniques, visualization, and Yoga Nidra support top-down and bottom-up change [40:14] — Links Mentioned: Watch this episode on YouTube Yoga Medicine Episodes: Transforming Habits: An Evidence-Based Approach to Lasting Change  Creating Change with Alison Heilig Approaches for Anxiety: Community Conversations with Caroline Wybar Yoga Nidra: Community Conversations with Caroline Wybar Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar  Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher — Learn More: Find the full show notes at YogaMedicine.com/podcast-165. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

Introducing the Intimacy Repair Method: A New Path to Healing, Connection, and Lasting Change What if the reason your relationship feels stuck isn't a lack of effort—but a lack of a clear model for connection? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner (LMFT-S) and MaryAnne Michaelis, LCSW introduce the Intimacy Repair Method (IRM)—a comprehensive, research-informed framework designed to help individuals and couples rebuild trust, improve communication, and create deeper emotional connection. Drawing from decades of clinical experience and integrating leading models like Gottman Method, Emotionally Focused Therapy (EFT), and Polyvagal Theory, Dr. Skinner explains why most people were never taught how to build healthy relationships—and how that gap continues to impact us today. You'll learn: Why most people rate their relationship models growing up below a 5 out of 10 The foundational role of safety in all meaningful connection How generational patterns shape communication, conflict, and intimacy The phases of the Intimacy Repair Method, including assessment, stabilization, and relational repair Why understanding your nervous system responses is key to transforming conflict How personalized assessments can guide real, measurable change in your relationship Whether you've experienced betrayal, feel disconnected, or simply want a stronger relationship, this episode offers a clear roadmap forward. Resources Mentioned Core Resources Human Intimacy Website (Course + Registration): https://www.humanintimacy.com Upcoming Course: Intimacy Repair Method – 12-Week Live Webinar Experience Start Date: May 7, 2026 Includes: Personalized relationship assessments Weekly live Q&A sessions Role-play practice scenarios Ongoing access to recordings and materials Key Concepts & Models Referenced Intimacy Repair Method (IRM) – A structured pathway for relational healing and growth Perceived Relational Safety – Feeling emotionally safe, open, and secure in your relationship Polyvagal Theory – Understanding how your nervous system drives connection, conflict, and safety Gottman Method – Research-based insights on communication and conflict patterns Emotionally Focused Therapy (EFT) – Attachment-based approach to strengthening emotional bonds Zeigarnik Effect – How unresolved issues keep relationships stuck Differentiation – Developing a strong sense of self while staying connected in relationships Assessments Mentioned Self-Assessment (Individual Awareness) “Test Your Relationship” Assessment Provides up to 90 pages of personalized feedback Identifies strengths, breakdowns, and actionable next steps Key Takeaway Most people aren't failing in relationships because they don't care—they're struggling because they were never shown how to succeed. The Intimacy Repair Method offers a clear, structured way to learn what works—and finally create the connection you've been looking for.  

Many of us pursue self improvement from a place of self-rejection, which can make sustained change a challenge. We explore the nuances of why this approach to "how to reinvent yourself" might not stick, especially when we try to implement too many new habits at once. We'll dive into the psychology behind effective habit formation and how to cultivate a healthier mindset that actually leads to lasting change, moving beyond the traps of superficial self-help, and 'glow-up' trends.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Who else is ready to win Q2 of 2026 and catapult your results for the rest of the year? If so, today starts with some reflection, addressing your pressing challenges, obstacles, and issues…and of course setting some significant goals for the next 90-days as well. That's why I kicked this episode off with a challenge—a "WIN 90-Days" Challenge. Listen in and STEP-UP! No fluff…Just truth, clarity, and action. And then… we go deep. I've got a very special guest on the show today—someone who I've had the privilege of working closely with and watching impact lives in a BIG way. Lizzie Merritt is in the TD IMPACT SHOW house. She's a certified life coach, co-director of our Todd Durkin IMPACT Life Coaching Certification Program, and she just dropped her second book, Light: The New Psychology of Weight Loss. Now listen…this conversation is not just about weight loss. This is about behavior. This is about mindset. This is about the patterns that keep showing up in your life—and why. Because here's the truth… most people know what to do. But they're not doing it. And the question is…why? Lizzie breaks it down in a powerful way. What looks like inconsistency… what looks like self- sabotage… what looks like a lack of discipline… is often something much deeper. It's your nervous system. It's your belief patterns. It's the stories you're carrying that are running the show underneath the surface. And we want to change that! This episode is going to open your eyes. It's going to challenge the way you think. And if you're ready for it, it's going to help set you free. What you'll learn in this episode: Why self-sabotaging behavior is actually a signal, not the real problem How your nervous system impacts your ability to change and grow The real reason knowing what to do isn't enough to create results How perfectionism and all-or-nothing thinking keep you stuck Why emotional coping patterns drive habits more than logic How to shift from rigid rules to a mindset of experimentation What it means to build self-trust instead of relying on willpower How to identify and overcome the hidden beliefs shaping your actions Why expanding your life matters more than just changing your body What it truly means to "be the light" and step into your full potential Here's what I want you to really hear… you're not broken. You're not behind. And you're not lacking what it takes. What you might be experiencing right now—the frustration, the inconsistency, the resistance—it's not a character flaw. It's feedback. It's information. And when you learn how to read that information, when you learn how to work with your mind and your body instead of fighting against it, everything starts to change. This is where growth happens. This is where breakthroughs happen. Not in perfection… but in awareness, ownership, and action. So as you step into this next quarter, I challenge you—do the work. Answer the questions. Get clear on your goals. And most importantly, commit to becoming the person who follows through. If this episode hit you, share it with someone who needs to hear it. Make sure you're subscribed to the Todd Durkin IMPACT SHOW, and keep showing up week after week to get your mind right and your heart strong. Let's make Q2 a winning quarter. Let's build momentum. Let's create impact. If this episode fires you up, make sure to LIKE it, COMMENT your biggest takeaway, and SHARE it on your social media. Tag Todd and Lizzie and let them know what hit you most. And most importantly—send this to someone who needs to hear it today. You never know whose life you could impact with one message. IG: @ToddDurkin @coachlizzie.merritt FB: @ToddDurkinFQ10 Lizzie Merritt BIO: Lizzie Merritt helps women over 40 lose weight for good. No diet rules, no willpower, and no more starting over on Monday. Lizzie is a certified life coach and best selling author of LIGHT: The New Psychology of Weight Loss and You Are A Miracle. She helps women stop blaming themselves for failed diets and finally understand how their brains actually work. As a former middle school science teacher, her work blends real- world brain science, humor, and a refreshingly honest approach to weight loss that actually fits real life.  Lizzie is also a military spouse, a Marvel nerd, and unapologetically cries at cheesy commercials. If you've ever thought, "I know what to do, so why can't I just do it?" this conversation is for you. P.S Todd Durkin 3.5 Day Mentorship If you're ready to take things to another level, I want to personally invite you to my 3.5 Day Mentorship. The 3.5 Day Mentorship is back. May 14th through the 17th, right here in San Diego. This will be our 20th mentorship, and it's going to be an intimate, high-level, deep-dive experience. We're talking business, leadership, marketing, mindset, and personal growth—all in one room, with only 20 people. If you're a coach, trainer, entrepreneur, or someone who's ready to grow and go ALL IN, this is your opportunity. Head over to www.ToddDurkin.com to get all the details and lock in your spot.

I'm so excited to share this Master Coach panel from my recent workshop. You'll hear from incredible women sharing their real experiences of transformation—both in their own lives and in their coaching. We talk about what it actually looks like to support clients beyond surface-level change, including how emotional needs, the nervous system, and action plans all work together.Throughout this panel, you'll hear how these Master Coaches moved from feeling stuck, uncertain, or limited in their work to feeling confident, grounded, and equipped to handle whatever their clients bring them. We explore how creating safety changes everything, and what it means to have a holistic coaching approach and truly focus on the whole person.I was so inspired by this session, and I know you will be too. Take what resonates, let it expand your understanding, and consider what might shift if you approached your own growth—or your coaching—from a more complete perspective. Let's dive in!What you'll learn:How safety is foundational to the coaching experience and allows everything to move forwardWhy you can't connect with someone else when you're disconnected from yourself and your needsHow these Master Coaches built businesses that feel organic and attract aligned clientsWhy understanding emotions and the nervous system changes how you create lasting changeHow coaches shift from anxiety and self-doubt to confidence and self-trustYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Jennifer Loehding built a successful career in leadership before a rare nerve condition disrupted everything, forcing her into a prolonged state of pain and survival. What followed was a deeper process of unpacking the patterns, beliefs, and behaviors that had been driving her long before her diagnosis. In this episode, Jennifer shares how cycles of overachievement and “crash and burn” began showing up across her health, relationships, and overall well-being. Through her healing journey, she developed a framework for understanding success across four key areas—relationships, career, health, and finances—and how imbalance in one affects them all. This conversation offers a grounded look at why so many people feel stuck or overwhelmed, and what it actually takes to create lasting, sustainable change—for both young adults and the parents supporting them.Jennifer's Resources: Website: Jennifer LoehdingPodcast: Starter GirlzInstagram: @jenniferloehdingConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PersonalDevelopment #LifeCoaching #EmotionalWellness #SelfImprovement #JenniferLoehding

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving.Key Takeaways:Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary0:02 Rewriting Your Nervous System's Survival Stories for Freedom4:43 Overcoming Childhood Trauma Through Confrontation and Communication7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation10:11 Strategies for People Pleasers to Politely Decline Requests10:42 Rewiring Your Nervous System for Safety and HealingSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094https://podcast.feedspot.com/personal_development_podcasts/For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we explore why real transformation is a learnable process rather than a test of grit. We look at the emotional hurdles that stop us and how to navigate the "alphabet" of success.Our guest today is Eric Zimmer, the host of the award-winning podcast The One You Feed and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric has spent decades studying behavior change, transforming his own life from addiction to becoming a leading voice in personal growth.Together, we explore:The Three-Part Direction Rule: A specific strategy that ensures your small efforts actually accumulate into big results over time.The Still Point Method: A practical tool to interrupt negative thought patterns before they ruin your day.The Truth About Value Clashes: Why your inner conflict between security and freedom is the secret culprit behind your procrastination.Neutral Thinking: A critical mindset shift that allows you to bypass the emotional drama that usually makes you quit.The 90 Percent Rule: Why most of the change process happens before you ever take a single action.If you are tired of the cycle of starting and stopping, it is time to change your approach. Play this episode to learn the practical, science-backed steps to finally becoming the person you want to be.You can find Eric at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Arthur Brooks about The Meaning of Your Life and practical, science-backed ways to find purpose and discover your deepest calling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

One small choice… and suddenly it feels like everything is ruined. If you've ever found yourself stuck in the cycle of “I'll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes: https://gracefilledplate.com/growing-lasting-change/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Jovan Glasgow is the Founder and CEO of Glasgow International, a global coaching and leadership development brand focused on human transformation and organizational impact. From humble beginnings in the Caribbean to building a global coaching platform, his work centers on helping leaders unlock their true potential through authenticity, resilience, and introspection. In this conversation with host Sarah Nicastro, Jovan breaks down why the biggest competition you face isn't external—but internal—and how releasing ego, overcoming fear, and challenging what you've normalized can unlock real, lasting transformation.He explains:▪️Why competing with others limits your growth—and how to focus on your true capacity▪️How ego shows up as “looking good vs being good” in leadership▪️Why fear doesn't stop action—but stops boldness and authenticity▪️The concept of “perception prison” and how it silently holds people back▪️The two hidden blockers of performance: shame and unforgiveness▪️Why releasing disappointment is a daily decision—not a feeling▪️The 4-step practice to stay grounded and lead with an open heart▪️How “normalize, rationalize, actualize” shapes your results and long-term successFollow along:00:00 Intro01:20 From the Caribbean to Transformational Leadership12:00 Stop Competing Against Others, Compete Against Yourself18:46 Fire Your Representative: Lead With Authentic Confidence26:03 Fear Doesn't Stop Action—It Stops Boldness35:47 The Decision Precedes Ability: Releasing Disappointment45:33 The Power of Perspective Over Perception49:44 Seven Minutes of Solitude: Open Hands, Open Heart52:45 Challenge Your Norms: What You Normalize, You Actualize56:00 Key Takeaways & Final ThoughtsFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter: https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn: https://www.linkedin.com/company/future-of-field-service/Follow Future of Assets on LinkedIn: https://www.linkedin.com/company/future-of-assets/Learn more about the UNSCRIPTED podcast: https://futureoffieldservice.com/podcast/

In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformation. Learn why quick fixes and restrictive diets rarely deliver long-term results, and how gentle, health-promoting habits—like adding a daily walk, drinking more water, or including an extra vegetable at meals—are the real keys to sustainable wellness. Heather Creekmore encourages us to shift our mindset from focusing on what we "can't" have to what we can "add" to our lives for better health. She shares practical steps to start incorporating supportive habits, one at a time, and provides spiritual encouragement to seek changes that honor our bodies and God. Plus, get a guide to finding community with other Christian women on your journey! If you're ready to replace stress and restriction with grace and growth, this episode has your name on it. Don’t miss the special resource mentioned: The 40-Day Body Image Workbook—packed with health-promoting habits to help you take the next step. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Sathiya Sam explores the unique challenges high-performing men face when trying to quit pornography. He discusses how high performance can mask underlying issues, the role of self-control, and how pornography serves as a coping mechanism. Sathiya emphasizes the importance of vulnerability, effective systems for recovery, and addressing childhood patterns to achieve lasting freedom from addiction.  

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

In this episode, Sathiya Sam shares his personal journey of overcoming a decade-long struggle with pornography addiction. He reflects on the mistakes he made during his recovery, emphasizing the importance of understanding the root causes of addiction rather than merely focusing on sin. Sathiya discusses the limitations of willpower and accountability, the significance of emotional regulation, and the transformative power of brotherhood. He encourages listeners to ask the right questions to facilitate lasting change and highlights that clarity is essential for progress.  

Dr. Maya Shankar, host of A Slight Change of Plans and author of the new book, The Other Side of Change, joins the show to discuss why change is so scary to us, how navigating it can lead to understanding yourself better, and how your identity should be based in a “why” not a “what.” To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Title: Transformational Leadership: Lessons from Randall Dupre on Creating Lasting ChangeIntroduction:In the latest episode of Kingdom Crossroads, host TS Wright engages in a profound conversation with Randall Dupre, a leader passionate about transformation in both personal and professional realms. Dupre shares insights from his faith journey and highlights the importance of effective leadership in achieving sustainable change. This blog post delves into key takeaways from their discussion, offering valuable lessons for anyone looking to lead effectively.Understanding the ForgePoint ConceptRandall Dupre's ministry, ForgePoint, serves as a metaphor for transformation. He explains that a forge point is a pivotal moment where the right conditions come together, allowing for significant change. Just as metal is transformed in a forge, individuals and organizations can experience profound change when they embrace the right mindset and practices.A Journey of Faith and TransformationDupre's journey began at 15 when he accepted Jesus Christ as his savior. Raised in a family with mixed religious backgrounds, his faith was not cultivated until he encountered a youth group that sparked his spiritual awakening. This experience ignited a passion for scripture and a desire to understand leadership through a faith-based lens. Dupre emphasizes the importance of personal transformation as a precursor to leading others effectively.The Importance of Leadership in Organizational ChangeThroughout his career in various manufacturing companies, Dupre observed that many transformation efforts failed due to a lack of effective leadership. He stresses that successful change is not merely about implementing tools or processes; it requires a culture of leadership that supports and sustains those changes. For instance, during his time at Boeing, a consulting firm highlighted that their organization was not ready for transformation due to cultural deficiencies. This revelation was a turning point for Dupre, leading him to focus on the intersection of leadership and faith.Key Leadership PrinciplesDupre draws inspiration from John Maxwell, who articulates that the best leaders embody principles demonstrated by Jesus. He believes that effective leadership begins with self-leadership, a concept he illustrates through personal anecdotes. Whether it's striving for personal goals or fostering a healthy organizational culture, leaders must set standards and hold themselves accountable. Dupre's belief is that where there are no standards, there can be no continuous improvement, echoing the principles of Kaizen in lean practices.Real-World Application: Case Study from BoeingRandall shares a significant experience from his tenure at Boeing, where he was tasked with leading a transformational change initiative. Despite hiring a prestigious consulting firm, the team discovered that without the right cultural foundation, their efforts would be futile. This scenario underscored the critical role of leadership in creating a conducive environment for change. Dupre's insights from this experience highlight

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational: