Podcasts about lasting change

Through her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck.  Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level.  As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but will actually reprogram their brains to unleash their wildest potential for unprecedented success and happiness. Elyssa has been featured in Forbes, she's been on the TEDx stage, and is a regular contributor on Fox 59 Morning News.    What You Will Hear in This Episode:  02:33 Elyssa's Personal Journey of Healing 04:43 The Impact of Hidden Trauma 06:53 Lessons Learned and Overcoming Self-Sabotage 12:41 Gender Differences in Self-Sabotage 15:10 Reprogramming the Brain for Lasting Change 22:23 Exploring Family Dynamics and Hidden Criticism 26:19 Understanding Healthy Attachment and Reparenting 31:28 The Concept of Tiny T Trauma 36:26 Addressing the Inner Critic   Quotes “We all have the potential to be a badass.” “Our negative thoughts and beliefs, our fears, our self doubt, prevent us from stepping up and living our best life.” “Your survival brain literally forms based on what you went through as a kid.” “There's no healing in shame.” “If you want lasting change, you've got to create new neural pathways.” “The inner critic is the number one survival brain response.”   Mentioned: LinkedIn Facebook Instagram   eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

 Today, I had the honor of sitting down with Kara Jordan Wright, a courageous widow who transformed unimaginable tragedy into real and lasting change. After losing her husband Jesse in a workplace accident, Kara not only navigated grief with her daughter, Avery, but she also fought to change state laws—making life better for widows and children in Tennessee. From surviving those darkest days to launching a new glampground business and inspiring a movement, Kara's story is the ultimate example of resilience, purpose, and how one person can spark real impact! If you're seeking inspiration to turn adversity into fuel for your next big leap, this one's for you!For help and support finding YOUR purpose after losing your spouse, check out the latest workbook in the Widow 180 Workbook Series, The Finding Purpose And Meaning After Loss Workbook. Discover what's next for you! Discover what's POSSIBLE for you! Get the digital download instantly at https://www.widow180.com/purposeCheck out Rock Creek Retreat and Ventures here: https://www.facebook.com/profile.php?id=61565213024619 Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can't transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You'll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization  *The real cost of protecting your limitations  *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you're ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com 

What has and hasn't produced lasting change in your life

Change. It can be exciting. It can also be tough. And it happens a lot in international schools. At first, new ideas and the buzz around implementing them can feel electrifying. But here's the catch: often, the people involved, the processes, and the long-term sustainability of these ideas—whether they're initiatives or programs—don't quite make it past the starting line.So, why does this happen? And how do we successfully navigate the twists and turns of the change process? Audrey and David have been through countless new initiatives in schools over the years, and we have often wondered what makes some changes "stick" while others fall flat. That curiosity led us to Dr. Jim Reese. Many of you may know Jim, either as the previous facilitator of the Harvard Project Zero Summer Institutes or as a trusted consultant in your own school.Jim lives in Washington, DC. After a long career teaching in international and U.S.  schools, he now works as a consultant with schools, museums, and educational organizations. Jim has a long-term affiliation with Project Zero, a research group at the Harvard Graduate School of Education. In 2004, along with Dr. David Perkins from Harvard, Jim co-authored an article about managing change in a school to help it last. The article was called "When Change Has Legs: Four key factors help determine whether change efforts will be sustained over time." Each "leg" refers to one aspect of the change; all 4 are required for the change to last.Our guiding question for the episode was, “What are proven ways to bring about sustainable change in international schools?”The Four Legs of Sustainable Change are:Frameworks — Structures that guide and support learningLeaders — People who champion and drive the processCommunity — Collective buy-in and engagement from everyone involvedInstitutionalization — Embedding change so it becomes part of the school's DNAResources cited in the episode: When Change Has LegsHarvard Project ZeroEdtech Co-Op Podcast interview with Jim (2015) Professional Development Collaborative at Washington International School Jim's Contact Information: LinkedInCategories: PD | Leadership | School Change This episode was recorded on April 14th, 2025. Remember to access our Educators Going Global website for more information and consider joining our Patreon community at patreon/educatorsgoingglobal!Email us with comments or suggestions at educatorsgoingglobal@gmail.com Follow us on LinkedIn, Facebook, Instagram or YouTube.Listen on your favorite podcast app: connect from our share page.Music: YouTube. (2022). Acoustic Guitar | Folk | No copyright | 2022❤️. YouTube. Retrieved October 11, 2022, from https://www.youtube.com/watch?v=YOEmg_6i7jA.

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 05:10)Will Iran Recover and Resume its Nuclear Weapons Program? The Effectiveness of the Attacks are Unknown, and the Likelihood of Lasting Change is Difficult to CalculateTrump's Strikes on Iran Were Unlawful. Here's Why That Matters. by The New York Times (Oona A. Hathaway)Part II (05:10 – 10:24)NATO Allies Are Hiding Under the Shield of the U.S. – Are European Nations Serious About Their Own Survival?Part III (10:24 – 17:03)Did Trump Break International Law? Legal Scholar Seriously Argues that President Trump Had to Gain Support of UN Before Authorizing Military AttacksHow the Attacks on Iran Are Part of a Much Bigger Global Struggle by The New York Times (Thomas L. Friedman)Part IV (17:03 – 23:12)The Logic of Much “International Law” Falls Apart – Just Look at How That's (Not) Working in RussiaPart V (23:12 – 26:34)The Global Struggle is Not Inclusion and Resistance: The Global Conflict Before Our Eyes is a Battle Between Liberty and AutocracySign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

SUMMARYIn this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.TAKEAWAYSImportance of hydration and sodium in diets, especially post-workout.Role of alcohol as a coping mechanism for difficult emotions.Cultural perceptions and societal norms surrounding alcohol consumption.The need to redefine fun and social activities without alcohol.Introduction and purpose of the "Unconscious Moderation" app.Psychological aspects of alcohol consumption and understanding motivations for drinking.The significance of moderation versus excess in lifestyle choices.Success stories and user experiences with the "Unconscious Moderation" app.Evolving cultural attitudes towards sobriety and moderation among younger generations.The importance of patience and effort in changing one's relationship with alcohol.This episode is sponsored by:Warrior Salt Electrolyte Powder – Hydrate & Reenergize NaturallyExperience Warrior Salt's all-natural electrolyte powder for optimal hydration and performance. Boost energy, prevent cramps, and stay hydrated. Order Now!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Message me with comments or questionsEver feel like your willpower betrays you—especially when it comes to food, habits, or self-sabotage? That's not a flaw in your character; it's a clue. In this episode, we explore the subconscious mind—the silent powerhouse behind 95% of your decisions. You'll learn why all the intention in the world can't overcome deeply embedded beliefs formed between ages one and seven, especially if those beliefs tell you that change isn't safe, success isn't for you, or food is your only comfort.I'll walk you through why traditional methods like positive thinking, strict routines, or willpower alone often fall short. The real breakthrough? Combining conscious change with subconscious rewiring. Using Rapid Transformational Therapy (RTT), we can access and reframe the original root of limiting beliefs—while you remain fully present and aware in a relaxed, receptive state. When this subconscious shift is paired with practical tools and habit work, true, lasting transformation becomes possible—and easeful.You'll also hear about my new program, Six Weeks to Freedom, designed to help you stop fighting yourself and finally align your actions with your desires. This unique blend of hypnotherapy and coaching includes two RTT sessions and four transformational coaching sessions over six weeks. Whether you're battling emotional eating, procrastination, low confidence, or chronic people-pleasing, this program meets you at the root. It's a powerful opportunity to create real change—limited to just five participants in this special beta round. Check the link in the show notes to learn more and grab your spot!To learn more about 6 Weeks To Freedom, click here.Connect with me online:1. Instagram: https://www.instagram.com/breakthroughemotionaleating/2. You Tube channel, Kristin Jones Coaching: https://www.youtube.com/@KristinJonesCoaching44 3. You Tube channel, Breakthrough Emotional Eating Podcast: https://www.youtube.com/@breakthroughpodcast-443 . Website: https://www.kristinjonescoaching.com If you want to learn more about how to stop overeating at meals and lose weight easily, get my How To Stop Overeating At Meals Guide: https://go.kristinjonescoaching.com/stop-overeating Needing more specific and direct support for your emotional eating and overeating? Check out my online course, Stop Dieting Start Feeling, and my personalized coaching program, Breakthrough To You. If you found this episode helpful, don't forget to leave a review on the platform you used to listen and share it with your friends on your Instagram stories. Also, be sure to follow me o...

234 - The Secret to Lasting Change: It's Not Willpower! In this episode, I talk about the real reasons we struggle with making progress on our goals — and how to fix it. Inspired by the powerful metaphors from “The Happiness Hypothesis” and “Switch,” I explore how the mind is like a rational Rider trying to steer an emotional Elephant along a winding Path. When we learn how to motivate our Elephant, direct our Rider, and clear the Path, meaningful change becomes not only possible but enjoyable. Understanding the Rider and ElephantWe often think our failure to follow through is due to laziness, but it's more about a conflict between emotion and logic. I explain how the Elephant (our emotions) tends to resist change while the Rider (our planner) gets stuck in overthinking. Motivating the Emotional SideFear doesn't move the Elephant — hope and small wins do. I share how reframing goals and celebrating tiny milestones can energize you to keep going. It's about making the process exciting and worthwhile. Giving the Rider DirectionToo many options lead to paralysis. I talk about choice architecture — creating pre-decisions that make action simpler, like scheduled workouts or limited food choices. When the Rider has a clear map, it stops stalling. Making the Path EasyWe need an environment that supports our goals. That means setting out gym clothes, automating finances, or prepping for quick getaways. These routines eliminate friction and help us act automatically. Visualizing the FutureOne of my favorite tools: the “postcard from the future.” I use AI to generate vivid images of my goals realized, which I keep visible in my space. They remind me why I'm doing the hard things. Rallying the HerdSupport is crucial. If friends and family aren't on board, online groups can be life-changing. When we surround ourselves with others chasing similar goals, their momentum lifts us up too. Takeaways:You don't need more discipline. You need a better system — one that motivates your emotions, guides your plans, and clears your path. Every step forward starts with understanding how your mind works and building an environment that makes change easier. It's not about giant leaps. It's about small, consistent wins that make you feel capable and confident. Keep your eye on the vision, celebrate each win, and know that you've got this. https://startwithsmallsteps.com/234-the-secret-to-lasting-change-its-not-willpower/ Jill's Links https://abetterlifeinsmallsteps.com https://affiliate.notion.so/NorthwoodsJillday https://affiliate.notion.so/NorthwoodsAI https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/smallstepspod https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com

In this enlightening solo episode of Coaching In Session, host Michael Rearden unpacks the concept of a mindset intervention—an intentional pause to inspect your beliefs, habits, and direction in life. He explores how disconnection from goals often stems from misaligned routines and values and how self-inspection becomes the gateway to breakthrough.Michael shares how daily awareness, aligned habits, and coaching support can be the exact tools you need to recalibrate your path and pursue your purpose with clarity. This episode is for anyone feeling stuck, off-track, or in need of a reset.If you're ready to take back control of your life, this episode is your wake-up call to intervene, reflect and rise.Key Takeaways:✅ Self-inspection reveals where growth is needed✅ Misaligned goals often come from unconscious habits✅ Weed out what's holding you back emotionally or mentally✅ Daily routines must match your values✅ Coaching accelerates clarity and direction✅ Success requires an intentional plan✅ Mindset interventions create long-term change✅ Regular check-ins prevent burnout and stagnation✅ Relationships thrive when you're fully present✅ Investing in yourself is the foundation of a fulfilling futureResources:

Connect With Paulina Piotrowska here: Her IG: https://www.instagram.com/piotrowskapaulinaHer Website: https://www.trainwithpaulina.comJoin my Beautiful Community Membership here: https://www.solin.stream/pernilla

In this episode, we dive into a critical challenge: how to embed meaningful, lasting change within ambulance services. With increasing demand, stretched resources, and ongoing operational pressures, creating improvements that truly stick is no easy task.To unpack this, I'm joined by Carl Betts, an expert in quality improvement, leadership, and change management within the ambulance sector. Carl has been instrumental in transforming clinical practices, enhancing patient care, and fostering a culture of continuous improvement at Yorkshire Ambulance Service and beyond. Aspects we cover in the episode include:

Many organizations find it difficult to execute and keep up with various changes in their culture or processes, especially if longstanding traditions are already set in stone. Change management specialist Barb Grant is here to discuss how to make lasting change stick and encourage everyone not to revert to their old ways. Joining Penny Zenker, Barb presents key points in understanding how people change through connection, addressing their fears and uncertainties along the way. She also explains the importance of giving yourself the permission to change, the right way to manage ego at work, and how to keep your values aligned with the team's vision and everyone else's goals.

Molly Claire is the founder of The Masterful Coach Collective who helps coaches and leaders create lasting transformation through her unique framework combining cognitive optimization, emotional resilience, and nervous system regulation.Through her Master Coach Certification and development programs, Molly guides clients to achieve professional success while maintaining personal values. Her comprehensive approach transforms both individual wellbeing and business outcomes.Molly's decade of experience training thousands of coaches while authoring a best-selling book shows her dedication to balanced achievement. Her work demonstrates how deep expertise can create meaningful impact across both personal and professional spheres.Here's where to find more:Molly Claire Coaching Website: https://mollyclaire.comThe Masterful Coach Podcast: https://www.mollyclaire.com/blogMolly Claire Instagram: https://www.instagram.com/mollyclairecoachingMolly Claire Coaching Facebook: https://www.facebook.com/mollyclairecoachingMolly Claire LinkedIn: https://www.linkedin.com/in/molly-claire-coachingFree resources: https://www.mollyclaire.com/my-perfect-biz___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

In this powerful session from our Change(d) Conference 2024, we're joined by a licensed marriage and family therapist with a unique blend of clinical expertise and pastoral insight. With years of experience walking with individuals and couples through the trenches of intimacy, sexuality, and relational pain, Zion Montgomery offers a compelling vision for how lasting transformation happens when both therapy and theology are brought together—rather than pitted against each other. In this episode, you'll hear her rich presentation on the process of healing from the inside out, followed by a live conversation with me as host as well as honest audience questions. Together, we explore how prayer opens the heart, but process changes the wiring—and how God invites us into both. Whether you're navigating broken trust, past trauma, emotional disconnection, or just longing for deeper connection, this session offers hope, clarity, and tools for the journey toward wholeness. Connect with Zion Montgomery on her website or Instagram. Get access to the full Change(d) Conference 2024, including all the other sessions, Dr. Carol's teaching, and Q&A. Find out more about Dr. Carol Ministries in-person intensives - a safe place to unpack your story and experience Jesus coming into your story to bring healing and wholeness. Dr. Carol loves to hear from you. You can send a confidential message here.

Discover the inspiring journey of Rashi Anand, founder of Lakshyam and co-founder of India's first 100% ecological animal sanctuary, Tuk Tuk Gilhari. From rescuing street children to empowering women and caring for animals, Rashi's story teaches us the true meaning of leadership, empathy, and sustainable impact.00:32- About Rashi AnandRashi is the founder and CEO of Lakshyam.She's also the co-founder of Tuk Tuk Gilhari, India's first 100% ecological and sustainable animal sanctuary.

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event: The missing link between your nervous system and manifestation (and why mindset alone isn't enough) How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be.  http://jjflizanes.com/unleash

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

This week Justin and Brian wrap up their series on addiction by looking more deeply into some specific cases: pornography and marijuana. As they look at the details of these two common sources of addiction, they seek to practically apply the principles they discussed in the previous episodes.

This episode is for the woman who's been trying but still feels stuck. If you've ever asked, “Why can't I make this last?” — this one's for you. Beyond the checklist: Embracing lasting change. We're going beyond behavior change and body goals to look at what's really behind sustainable transformation: identity, nervous system regulation, rhythms that work in real life, and deep self-trust. In this episode, we explore what truly creates lasting change, delving beyond perfect workout plans and rigid routines. It's not just about doing; it's about being. Discover the importance of self-belief, facing fears, nervous system regulation, and aligning actions with identity. Learn how small, consistent steps can build self-trust and how shifting from task-focused goals to identity-based habits fosters enduring transformation.

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event:  The missing link between your nervous system and manifestation (and why mindset alone isn't enough)  How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you craveand more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be. http://jjflizanes.com/unleash 

In this opening message of Summer of Change, Pastor Ken Senchal unpacks why lasting spiritual transformation requires more than good intentions. It takes humility. It takes desire. It takes surrender. What areas of your life is Jesus asking to transform? This week, you'll be invited to: Recognize the roadblocks that keep you from change—like pride and spiritual apathy Understand the difference between religious activity and true discipleship Embrace Jesus' call to “Follow Me… and I will make you fishers of men” If you've been feeling stuck or spiritually stale, this message is your invitation to step into a season of genuine growth. It's time to move beyond surface change and let the Holy Spirit do deep work.

In this inspiring and insightful episode, Dee Davidson, FDN-P, sits down with the incredible Dr. Ann Hester to explore her journey from traditional internal medicine to becoming a passionate advocate for Lifestyle Medicine. With over 30 years of clinical experience, Dr. Hester shares why she shifted her focus toward helping women reclaim their power through simple yet transformational changes in daily habits.Together, they talk about:What led Dr. Hester to question the “sick care” model of medicineWhy she believes women deserve more than 10 rushed minutes in a doctor's officeHow food, movement, sleep, relationships, and stress management can reshape hormone health and longevityThe importance of empowering patients to take charge of their health story and root cause medicineTangible tips you can use TODAY to begin healing from the inside out holisticallyWhether you're in the thick of perimenopause, feeling unheard by conventional medicine, or simply ready to make sustainable shifts, this episode will give you the hope, tools, and motivation to start creating lasting change.

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

In this week's Limitless Challenge call, Emylee Vodden walks you through a powerful framework for habit formation, inspired by Atomic Habits by James Clear. Whether you're trying to build a morning routine, save money, or finally ditch the doom scroll, this episode helps you get clear on the “structured how.” Learn how to make good habits obvious, attractive, easy, and satisfying — and break bad ones by reversing the formula. Plus, Emylee shares real-life examples from her own journey and the community's progress to help you systemize the life you actually want.Welcome to the Pac, please make sure you subscribe wherever you are listening to this show and if you loved this show please leave us a 5 star review in the iTunes store. It is the currency of podcasts and it really goes along in helping us grow our show.If you are in Southern California come train with us Echo ParkRedondo BeachIdyllwildPalm SpringsFollow Pharos, Piet and Emylee on Instagram for more fitness related content. Hosted on Acast. See acast.com/privacy for more information.

Ever wondered how a troubled teen transforms into a beacon of hope for others? Join Dr. Tim Thayne on the "Not By Chance" podcast as he sits down with Ciara Fanlow, a former troubled teen turned mentor. Together, they explore Ciara's journey through the stormy seas of adolescence, highlighting the pivotal role of wilderness therapy in her transformation. Discover how this unique approach provided Ciara with a new sense of stability and peace, setting the stage for her future success.In this episode, we dive into the importance of structure and hierarchy in a teen's life. Ciara shares insights on how consistent boundaries create a safe space for young people to thrive, even when they seem to resist. Transitioning from treatment back to everyday life poses its own set of challenges, and Ciara offers strategies to navigate this critical phase, emphasizing the need for a supportive environment that reinforces positive identity shifts.Dr. Thayne introduces an exciting development—an AI tool designed to empower teens in their transition planning. This innovative approach taps into their desire for independence, helping them understand the balance between trust and privileges. Ciara's enthusiasm for this tool underscores its potential to bridge the gap between parents and teens, fostering a collaborative path forward.Join us for an episode filled with actionable advice, heartfelt stories, and a vision for a brighter future. Whether you're a parent, mentor, or teen, this conversation offers valuable insights into the journey of healing and growth. Welcome to a world where every challenge is an opportunity for transformation, and every story is a testament to resilience.

Unlocking Persuasion with Tamson Webste. Today we speak with Tamsen Webster, author of Say What They Can't Unhear - The Nine Principles of Lasting Change. Tamsen, a persuasive message design expert with over 25 years of experience, delves into the principles and processes that build lasting buy-in and change. The conversation covers ethical persuasion, overcoming resistance, and the importance of aligning capability and intent in messaging. Learn more about Tamsen at: https://tamsenwebster.com 00:00 Introduction to Today's Guest: Tamsen Webster  00:20 Tamsen Webster's New Book 06:11 The Importance of Internally Motivated Change 12:30 Understanding Capability and Intent in Persuasion 22:12 The Role of Words in Effective Communication 26:00 The Power of Storytelling in Marketing  29:04 Historical Perspectives on Belief Systems  35:10 Effective Change Communication Strategies  42:25 Final Thoughts and Resources This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

In this empowering episode, Kristin Fitch dives into the core barriers holding women back from reaching their full potential—mindset and motivation. She explores how our beliefs shape our actions, explaining that a fixed mindset can keep us stuck, while a growth mindset opens the door to transformation and continuous learning. Kristin offers practical strategies for building motivation, including the power of setting small, achievable goals and celebrating victories along the way. She emphasizes the importance of identifying limiting beliefs and confronting procrastination and self-sabotage, equipping listeners with actionable insights to break through barriers and create lasting change in their lives.Reignite Your Passion Workbook:Ready to reignite your passion? Download the Reignite Your Passion Workbook and start your journey to rediscover what sets your soul on fire.Download HereCreate a Life You Love Journaling Workbook:Uncover your true desires and set clear goals for your next chapter with the Create a Life You Love Journaling Workbook—because you deserve a life that excites you.Download Here5 Day Midlife Energy Reset Jump Start Guide:Feel drained and overwhelmed? Reclaim your energy with the 5 Day Midlife Energy Reset Jump Start Guide—small steps to feeling energized, focused, and ready to thrive.Download HereKey Takeaways:Transform your mindset and motivation to build a strong foundation for personal growth and success.Identify limiting beliefs that are holding you back, and start rewriting your story for progress.Create momentum by setting small, actionable goals and celebrating every victory, no matter how small.Shift from a fixed mindset to a growth mindset to embrace change and open the door to continuous learning.Understand the reasons behind procrastination and self-sabotage to effectively tackle mindset and motivation challenges.Consistency and small steps can drive significant progress, boosting confidence and fueling long-term motivation.building a life you love, mindset motivation, personal development podcast, overcoming limitations, growth mindset strategies, practical tips for motivation, self-improvement techniques, building positive habits, finding your passion, mindset shifts for success, motivation and action, creating meaningful work, overcoming procrastination, self-sabotage solutions, mindset and motivation for change, tools for personal growth, unlock your potential, building resilience, transformative personal journey, creating a fulfilling life

This week Justin and Brian continue their discussion on finding freedom from the things that ensnare. They revisit the spiritual dynamics going on in addiction, and then spend the bulk of their time explores tangible ways to enter into greater freedom.

In this episode of The Conquer Addiction Podcast, Ken Pounders is joined by Skyler Linderman for an inspiring conversation about transformative community, revival on college campuses, and practical steps for overcoming addiction. Skyler shares powerful updates about the growth of his church in Morgantown, West Virginia, detailing their campus outreach efforts, stories of life-changing events like the Unite Us gathering, and the organic expansion of their church family. The discussion emphasizes the vital role of being deeply connected to a local church, devoted to biblical teaching, authentic fellowship, and prayer as foundational practices for lasting freedom from addiction. Through honest stories and biblical insight, listeners are encouraged to seek genuine connection, accountability, and purpose within the body of Christ.   Website: https://omainc.org Email: OMADirector2017@gmail.com or priorityev@mac.com Facebook: https://www.facebook.com/165704310121828/ Website: https://priorityev.info Instagram: instagram.com/bro_ken   Outreach Ministries of Alabama, Inc., PO Box 98 Valhermoso Springs, AL  35775 Phone:   256-778-8096

Summary: Listen as teaches from the Word of God.

We're told that discipline and strategy are the key to lasting change—but what if they're not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

Can the steady glow of the menorah illuminate the path to spiritual growth and resilience? Join us as we unravel the profound themes of consistency and persistence in Torah study, using Parsha Emor as our guide. We draw powerful parallels between the continuous light of the menorah and the routines we cultivate in our spiritual lives. Much like our meals nourish our bodies, a consistent schedule of Torah study and daily prayer feeds our souls, nurturing spiritual growth. The techniques from James Clear's "Atomic Habits" are highlighted, offering practical strategies for integrating new habits into our existing routines, emphasizing the transformative power of small, steady changes.As we explore the essence of persistence, the phrase "Sheva Yipol Tzaddik V'kam" reminds us of the resilience needed to rise after falling. This episode encourages you to embrace both consistency and perseverance in your spiritual journey, ensuring the Torah remains a vibrant force in your life. As Shabbos approaches, consider how these themes can be woven into your daily practices, keeping the fire of Torah burning brightly. We hope this discussion inspires you and provides the strength needed to maintain an unwavering connection with the Torah._____________This episode (Ep 7.29) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Emor is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on May 16, 2025, in Houston, Texas.Released as Podcast on May 16, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Torah, #Parsha, #Leviticus, #TorahStudy, #Consistency, #Persistence, #Menorah ★ Support this podcast ★

Can the steady glow of the menorah illuminate the path to spiritual growth and resilience? Join us as we unravel the profound themes of consistency and persistence in Torah study, using Parsha Emor as our guide. We draw powerful parallels between the continuous light of the menorah and the routines we cultivate in our spiritual lives. Much like our meals nourish our bodies, a consistent schedule of Torah study and daily prayer feeds our souls, nurturing spiritual growth. The techniques from James Clear's "Atomic Habits" are highlighted, offering practical strategies for integrating new habits into our existing routines, emphasizing the transformative power of small, steady changes.As we explore the essence of persistence, the phrase "Sheva Yipol Tzaddik V'kam" reminds us of the resilience needed to rise after falling. This episode encourages you to embrace both consistency and perseverance in your spiritual journey, ensuring the Torah remains a vibrant force in your life. As Shabbos approaches, consider how these themes can be woven into your daily practices, keeping the fire of Torah burning brightly. We hope this discussion inspires you and provides the strength needed to maintain an unwavering connection with the Torah._____________This episode (Ep 7.29) of the Parsha Review Podcast by Rabbi Aryeh Wolbe on Parshas Emor is dedicated in honor of our Holy Soldiers in the Battlefield and our Torah Scholars in the Study Halls who are fighting for the safety of our nation!Download & Print the Parsha Review Notes:https://drive.google.com/drive/folders/1ncaRyoH5iJmGGoMZs9y82Hz2ofViVouv?usp=sharingRecorded at TORCH Meyerland in the Levin Family Studios (B) to a live audience on May 16, 2025, in Houston, Texas.Released as Podcast on May 16, 2025_____________DONATE to TORCH: Please consider supporting the podcasts by making a donation to help fund our Jewish outreach and educational efforts at https://www.torchweb.org/support.php. Thank you!_____________SUBSCRIBE and LISTEN to other podcasts by Rabbi Aryeh Wolbe: NEW!! Prayer Podcast: https://prayerpodcast.transistor.fm/episodesJewish Inspiration Podcast: https://inspiration.transistor.fm/episodesParsha Review Podcast: https://parsha.tansistor.fm/episodesLiving Jewishly Podcast: https://jewishly.transistor.fm/episodesThinking Talmudist Podcast: https://talmud.transistor.fm/episodesUnboxing Judaism Podcast: https://unboxing.transistor.fm/episodesRabbi Aryeh Wolbe Podcast Collection: https://collection.transistor.fm/episodesFor a full listing of podcasts available by TORCH at https://www.TORCHpodcasts.com_____________EMAIL your questions, comments, and feedback: awolbe@torchweb.org_____________Please visit www.torchweb.org to see a full listing of our outreach and educational resources available in the Greater Houston area!_____________#Torah, #Parsha, #Leviticus, #TorahStudy, #Consistency, #Persistence, #Menorah ★ Support this podcast ★

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting that overcoming one requires addressing the other. He encourages listeners to explore their emotional triggers and fantasies to facilitate healing and personal growth.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00Understanding Lust and Its Impact 03:05The Journey to Overcoming Lust 05:57Deep Internal Transformation for Lasting Change

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You're not alone—and you're not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you're tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen.What We Cover:The real reasons diets “work” short term—and why that false hope fadesThe hidden costs of dieting, including biological backlash and mental burnoutHow intuitive eating and flexible nutrition offer freedom from the diet roller coasterConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

What does real anti-trafficking work look like? In this episode of the Lasting Change podcast, we sit down with Andrew Larson—One Collective's catalyst in Athens, Greece—to explore the realities of sexual exploitation, the complexity of trafficking, and what it takes to make a meaningful difference. This episode isn't a tidy story of rescue. Instead it's a look at what it means to break isolation, build trust over time, and embody hope in some of the darkest places. Whether you're new to this topic or passionate about justice, Andrew's experience will help you understand how long-term, relational work can transform lives—both overseas and in your own neighborhood. In this Episode, you will learn: A clear definition of human trafficking—and what makes it so complexWhy Greece is a critical hotspot in the global trafficking networkThe unique challenges of anti-trafficking work in brothel districtsHow outreach teams safely engage with women in crisisWhy rescue isn't always the goal—and what true success looks likePractical ways you can respond locally or globallyWhat it means to find God among the oppressedOne Collective - Athens Alephtheria CommunityPolaris ProjectA21European Freedom NetworkOne Collective - Serve Abroad Opportunities

In this episode of Relationships at Work, I sit down with Amri B. Johnson, executive advisor, organizational consultant, and founder of Inclusion Wins, to explore what it truly means to systemize inclusion. We break down his Emergent Inclusion System—an approach that goes beyond checkboxes and surface-level DEI initiatives to create lasting, impactful change in the workplace.Amri shares how organizations can operationalize inclusion through everyday practices, empowering skilled operators to carry the message forward, and building resilience that strengthens through adversity. We also discuss the importance of cultural intelligence, accountability through action—not just mandates—and how real inclusion is built into the DNA of how we work, lead, and connect.If you're looking to understand how to make inclusion sustainable, actionable, and transformative, this episode is your blueprint.Listen now and discover:How inclusion systems create lasting impactThe role of cultural intelligence in driving changePractical ways to operationalize inclusion dailyWhy accountability is a shared, ongoing processJoin us as we reimagine what inclusion can—and should—be.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Dali Says=The Persistence of Memory, today , in this FICTIONAL mini Mnemonic-Dali is tying this into a way of a heart brain coherence Mnemonic utilizing memory palaces with attempted suggested visual images/imagery and establishing a PAO system accordingly. This is GB stabbing at a wildly creative and ambitious stretch, blending surrealist art, neuroscience, memory techniques, and personal organization! Let's see if GB can make some sense of this fascinating connection.The Persistence of Memory & Brain Reward/Habits:Salvador Dali's "The Persistence of Memory" with its melting clocks evokes themes of:Time Distortion: The fluid, distorted clocks challenge our linear perception of time. This can be metaphorically linked to how our perception of time and effort changes as habits become ingrained and feel less burdensome (the "melting" away of the perceived difficulty).Subconscious and Dreams: Dali's surreal landscapes often represent the subconscious mind. Building strong habits can become almost subconscious, requiring less conscious effort over time, like a well-rehearsed dream.Persistence Despite Change: The clocks continue to exist in their melted state, suggesting a form of persistence despite a radical change in form. This can symbolize the persistence of good habits even when faced with challenges or changes in routine.Memory and Decay: The melting could also symbolize the fading of memories or the need to actively engage with and reinforce them, just as we need to reinforce good habits.Heart-Brain Coherence Mnemonic:Heart-brain coherence refers to the physiological state where the heart's rhythm and the brain's electrical activity become synchronized. This state is often associated with feelings of calm, focus, and emotional balance.GB continues to try to weave this into a mnemonic by associating elements of "The Persistence of Memory" with the concept of heart-brain coherence as a desirable state achieved through consistent good habits:Melting Clocks: Imagine the rigid, stressful aspects of your old, less healthy routines melting away, replaced by a smoother, more coherent flow.Ants: The ants swarming on one of the clocks could represent the persistent, almost automatic nature of well-established good habits working in the background, contributing to your overall well-being and coherence.The Landscape: The serene yet strange landscape could symbolize the inner peace and focused mental state that heart-brain coherence and positive habits can foster.GB is trying to populate a memory palace with imagery linking "The Persistence of Memory Salvador Dali-," heart-brain coherence, and your good habits:Location 1 (Entrance): You see a giant, melting clock draped over the entrance. As it melts, it doesn't disappear but transforms into a smooth, gently pulsating heart, radiating a calm blue light (representing coherence). This symbolizes the "melting" away of old resistance to habits, replaced by a state of ease.Location 2 (Familiar Object):Location 3 (Distinct Feature): Location 4 AnotherMystery Object?: Establishing a PAO (Person-Action-Object) System:Person: Salvador Dali (representing the surreal connection and memory itself)Action: Painting (representing the active creation and reinforcement of good habits)Object: A perfectly synchronized metronome (representing heart-brain coherence)Location 1 (Melting Clock Heart): Salvador Dali (Person) #DaliHabits,#MeltingIntoGoodHabits,#SurrealSelfImprovement,#HeartBrainMemory,#CoherentHabits,#MemoryPalaceMastery,#PAOSystemPower,#NeuroArt,#CognitiveCanvas,#PersistenceOfProgress,Melting Clocks, Solid Habits: A Dali-Inspired Memory Journey to CoherenceThe Surreal Science of Habit: Forging a Coherent Self with Memory PalacesPainting Your Persistence: Dali, Memory, and the Art of Brain-Heart HarmonyBeyond Time: Using Memory and Metaphors for Radically Good HabitsFrom Dreamscape to Daily Routine: A Coherent Memory Palace for Lasting Change

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

In this episode of Case Studies, Casey sits down with Bonnie Cordon - former General Young Women President, current president of Southern Virginia University, and a lifelong champion of potential - for a deeply moving conversation about faith, leadership, and the life-changing impact of simple belief.Bonnie shares the formative experiences of her childhood in Idaho Falls, where lessons in responsibility and resilience were woven into farm chores and family life. She reflects on pivotal moments - from a life-altering interaction with Elder L. Tom Perry to navigating unexpected career opportunities at Oracle - that taught her the transformative power of showing up for others. Together, Casey and Bonnie explore how small acts of kindness, persistence, and seeing the best in people can ripple through generations.This inspiring conversation is packed with wisdom for entrepreneurs, leaders, and high performers seeking to build a legacy of influence rooted not in titles, but in genuine connection, service, and faith.Chapters:00:00 – 02:30 | Idaho Roots and Family Lessons02:30 – 05:15 | Apostolic Impact: Elder Perry and the Chickens05:15 – 08:24 | Cornfields and Confidence: Earning Her Way to Hawaii08:24 – 12:14 | Speaking Potential Into Others12:14 – 16:00 | The Mission Call That Changed Everything16:00 – 19:28 | Mission Miracles and Sisterly Bonds19:28 – 23:35 | Persistence Pays Off at Oracle23:35 – 27:45 | Leadership Lessons From Sales and Family27:45 – 30:22 | The Power of Kindness in a Cynical World30:22 – 36:23 | Southern Virginia and a New Generation of Leaders36:23 – 41:58 | From Silicon Valley to Stay-at-Home Mom41:58 – 47:26 | Building a Legacy Through Community Influence47:26 – 53:34 | Saying Yes to the Unexpected53:34 – 58:22 | The Call to General Leadership58:22 – 01:07:26 | What It's Really About: People Over Positions Hosted on Acast. See acast.com/privacy for more information.

This week Justin and Brian begin a new series on finding freedom from the things that ensnare us. They aim to reframe the loaded words of 'sin' and 'addiction' in order bring these concepts down to earth and into our everyday lives. The Bible has much to say about the enslaving power of sin. Once we grasp the reality of the enemy within us all, only then can we effectively begin to find freedom.

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.Chapters00:00 Introduction to Metabolic Freedom03:05 Understanding Metabolic Health06:05 The Role of Big Food and Pharma09:05 The Impact of Insulin on Health11:51 The Importance of Fasting Insulin14:52 Cholesterol and LDL Explained17:53 The Surprising Role of Gratitude24:37 The Power of Gratitude27:57 Ketones and Gene Expression31:01 Keto: A Tool, Not a Panacea37:09 Inflammation and Hormones: The Hidden Barriers40:40 Next Steps for Lasting Change

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week's returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week's conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps

Caroline Fleck shares five big ideas from her new book, "Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life."