Podcasts about lasting change

In this episode, we shine a spotlight on the Pears Family School, a pioneering Alternative Provision school in the UK that is redefining how we support children with complex emotional, behavioral, and mental health needs. Facing a national crisis in child mental health and a lack of joined-up services, the Pears Family School bridges the gap between education and mental health through a unique, systemic, and family-focused approach.We are joined by Laura Lower and Maya Bell Kohli as we discover how the school's founders, both experienced teachers and systemic family therapists, created a model that integrates therapeutic and educational practices. We'll explore the origins of their innovative multi-family classroom, the five bridging themes that guide every aspect of school life—Active Warmth, Respectful Curiosity, Hopeful Motivation, Supportive Challenge, and Engendered Trust—and the theoretical foundations that underpin their work, from Attachment Theory to Mentalization.Hear how all staff, not just therapists, are trained in mental health principles, enabling them to make informed interventions throughout the school day. Learn about the school's commitment to involving parents and carers in every step, from classroom activities to group discussions, building trust and solidarity among families who have often felt excluded or blamed.Maya and Laura share real stories of transformation, discuss the challenges of working with children at risk of exclusion, and examine how the Pears Family School helps students recover, regain confidence, and transition successfully back to mainstream education. Whether you're an educator, mental health professional, or advocate for vulnerable children, this episode offers practical insights and inspiration for anyone interested in systemic change and holistic support for families.Laura is a family and systemic psychotherapist and supervisor with extensive experience in therapeutic education and safeguarding. For the past six years, she has been a senior leader at The Pears Family School, a specialist therapeutic alternative provision, where she works as Head of Therapy and Safeguarding Lead. Before joining the school, Laura worked in CAMHS as a Senior Mental Health Practitioner and spent seven years as a senior leader within a large SEMH Academy Trust. Prior to returning to the UK, she spent six years in Australia as a senior social worker and specialist forensic child interviewer. Across every setting, Laura has championed the belief that schools can be transformative spaces for children and families. She is passionate about systemic approaches and their power to create meaningful, sustainable change.Maya is a trainee family and systemic psychotherapist who has worked at Pears Family School since 2018, firstly as a Class Teacher and now as an Assistant Headteacher and SENCO. Her interest in systemic ideas has been growing steadily through her work with families in education and charity contexts over the last 15 years. At Pears Family School her favourite part of her role is working alongside families so that they are positioned more powerfully within school or societal systems that often contribute to how they might feel they are failing or powerless. 

This week on the Hi Felicia Podcast, I sit down with Carla Birnberg for a conversation that felt like a permission slip so many of us need. If you've ever found yourself saying: "Why can I stay on track for a few weeks and then fall off?" "Why do I keep starting over every Monday?" "Why does motivation work for everyone except me?" ...this episode is for you. Carla has spent decades studying consistency, habits, and behavior change, and she shares why so many people are stuck in cycles of burnout, perfectionism, and all-or-nothing thinking. We unpack: • Why intensity is overrated and identity matters more • What the wellness industry got wrong about motivation • Why willpower is not the answer • How diet culture conditioned us to chase short-term results • Why streak culture can backfire • The small daily choices that actually create sustainable change • How to rebuild trust with yourself in midlife • What consistency really looks like when life gets messy This episode is a reminder that transformation isn't built in one big moment. It's built in the quiet choices we repeat over and over. If this episode spoke to you, take a screenshot and share it to your Instagram stories and tag us so we can repost and connect with you. Follow us on Instagram: @feliciaromero @carlabirnberg And if you're loving the Hi Felicia Podcast, I would be so grateful if you'd take 30 seconds to rate, review, and subscribe. Those reviews help us reach more people and continue having these meaningful conversations. Thank you for being here and for spending part of your day with us ❤️

In this episode, Tim Chester shares the hard yet good news about changing as Christians. Tim Chester is director of theological studies and lecturer in spiritual formation at Crosslands. He has over 25 years of experience in pastoral ministry, as well as being the author of 'You Can Change: God's Transforming Power for Our Sinful Behavior and Negative Emotions' from Crossway. ❖ Listen to “Are We Undervaluing the Lord's Supper?" with Tim Chester:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ Apple Podcasts | Spotify | ⁠YouTube⁠ If you enjoyed this episode, be sure to leave us a review, which helps us spread the word about the show.

Sometimes the reason you still feel stuck isn't because you haven't worked hard enough. It's because you've been reaching for the wrong kind of support. There's a difference between therapy, teaching, mentoring, consulting, strategy, and coaching — and understanding that difference can change everything. In this episode, I explore why coaching is uniquely designed to move you forward through action, accountability, and self-trust, especially when you've already "done the work" but still can't seem to create lasting change. I share why insight alone isn't enough, how old patterns continue repeating beneath the surface, and how my Transformation Equation — vision, choice, and action — creates real momentum. We also explore the three stages of transformation: release, reclaim, and reinvention, and why coaching supports all three in a way no other modality can.   What we explore: The difference between coaching, therapy, mentoring, teaching, and strategy Why insight alone doesn't create transformation The Transformation Equation: vision, choice, and action Why accountability matters when creating change The three stages of transformation: release, reclaim, and reinvention How to stop waiting for permission and move yourself forward   If you're ready to reconnect with yourself and create meaningful change, join me for my free 5-day experience, Reignite Your Spark, at nancylevin.com/spark Connect with me: Newsletternancylevin.comInstagramFacebook

If you've been trying to stay consistent with your eating, your workouts, and your healthy routines, but it constantly feels like you're falling off track and starting over… what if the problem isn't your discipline at all? What if the real issue is the foundation you're trying to build your life on? So many of us spend all of our energy trying to fix the external things, what we eat, how we exercise, what the scale says, while completely neglecting the place where real, lasting transformation actually begins: our hearts and our relationship with God. Because here's the truth: you can't expect lasting consistency in your habits when you feel spiritually disconnected, emotionally drained, and constantly trying to do everything in your own strength. In today's Faithful Friday episode, we're talking about why consistency in your time with God changes everything. How being spiritually rooted and steady impacts not just your faith, but your mindset, your habits, your health, and the way you show up every single day. Because when your life is grounded in Him first, everything else begins to flow from that place. And if you're ready to go deeper in this journey, I would absolutely love to connect with you. You can email me at taraJ@dietditching.com, and come join our Facebook community, Lose Weight Live Free. Don't let another day go by only focusing on changing your behaviors while ignoring what's happening in your heart. Your relationship with God matters more than you realize, and it impacts everything you do.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

How Hypnotherapy Helps Us Heal: Unlocking the Mind for Lasting Change with Ethan Reisboard What if the biggest barrier to healing isn't your body—but your nervous system? In this episode of The Hurricane H Show, we sit down with Board-Certified Hypnotherapist Ethan Reisboard to explore the powerful connection between the subconscious mind, emotional healing, and long-term change. After battling post-concussion syndrome, migraines, and debilitating symptoms that left him searching for answers, Ethan discovered hypnotherapy and experienced a breakthrough that changed his life. Today he helps others reduce stress, address anxiety, improve relationships, and create lasting transformation by working at the subconscious level. This conversation explores the science, myths, and practical reality of hypnotherapy—and what healing can look like when the body finally feels safe.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker reframes a misunderstood concept: obedience isn't about control—it's about learning how life actually works.Using powerful analogies like aerodynamics and systems that follow natural laws, this episode explores how personal growth, relationships, and even emotional health operate on principles that produce consistent results when followed correctly. Maurice explains why many people resist obedience, and how shifting your perspective can turn it into a tool for clarity, progress, and real transformation.You'll also learn how the Holy Ghost acts as a guide in this process, helping you understand and apply principles more effectively in real life.

AgRevolution CEO Stacy Anthony shares how to lead change across dealership locations, build aligned partnerships, and use technology to close deals faster — on Beyond the Hood by Tractor Zoom.

Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier?In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single “magic bullet” for sustainable weight loss.From ramping up exercise to tracking sleep scores, body battery, caffeine, alcohol, meal timing, progesterone, magnesium glycinate, and nervous system regulation — this episode explores how real health transformation often happens through the ripple effect of many small changes working together.If you've ever thought:• “Why am I working so hard and still not seeing results?”• “What if I just haven't found the missing piece yet?”• “Why does weight loss suddenly feel harder?”• “Why can other people lose weight more easily than me?”…this conversation is for you.Lindsey unpacks:Why there is rarely one “magic” answer for weight lossWhat body battery and sleep tracking revealed about overall healthHow alcohol, caffeine, meal timing, and recovery influence progressWhy sustainable change happens through habit “ripples”The importance of nervous system regulation and restHow to stop chasing perfection and start building awarenessThis episode is a reminder that sustainable health is not built through quick fixes, extreme restriction, or all-or-nothing thinking. It's built through curiosity, consistency, support, and learning how to work with your body instead of constantly fighting against it.Because your journey doesn't need perfection — it just needs direction.  

NEW! Perfect for beginners, access our Microdosing Starter Package HERE.What if the way you breathe could completely change how you experience stress, healing, and even transformation? In this episode, Kyle Buller, Victoria Lee Starr, and Sarah Hope explore the real power of breathwork, sharing how it helps you regulate your nervous system, build agency, and move through life's challenges with more control and clarity. You'll learn how breathwork supports both everyday well-being and deeper psychospiritual experiences.You can find show notes, resources and more at: https://tinyurl.com/4af8atyv

In this episode of Vibe Science, Ryan Alford explores the deeper layers of identity, purpose, and human potential through powerful conversations around discipline, addiction, and transformation. The discussion highlights why traditional approaches to habits and routines often fall short, and how reframing them into meaningful rituals can create lasting change. You'll also hear insights on overcoming personal struggles, building support systems, and navigating the complexities of modern parenting and technology. This episode offers a grounded and honest perspective on what it truly takes to grow, evolve, and live with intention.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker explores a common frustration in personal growth: why we forget the very things that once helped us the most—and how to change that.Building on the principle of “remembering vs. forgetting,” this episode teaches how to store, organize, and retrieve meaningful truths so they actually impact your daily life. Maurice shares practical tools for strengthening memory, including repetition, writing, and simple systems that help you retain what you learn instead of losing it over time.You'll also discover how intentional learning, spiritual focus, and consistent review can help you apply principles across different seasons of life—rather than starting over every time circumstances change.

In this episode of Memoirs of an LDS Servant Podcast, Maurice Harker breaks down a hard truth about personal growth: waiting for motivation doesn't work.Instead of relying on fleeting feelings, this episode teaches how to create real, lasting change through intentional desire, disciplined action, and the DPR (Discover, Plan, Act, Reflect) system. Maurice explains why many people feel stuck—not because they lack ability, but because they are waiting for motivation to appear instead of building it through effort.You'll also learn how small progress compounds over time, why desire itself is a form of effort, and how to take meaningful action even when life disrupts your plans.

We all know how impactful regular habits can be, whether to benefit our health and wellbeing or detract from them. Social media would have us believe that we are one simple hack or protocol away from the habits we want, but today's guest is here to tell us that habit formation and change are a little more complicated than that. Host Rachel welcomes back yoga teacher and trainer Caroline Wybar to discuss Caroline's upcoming course, Transforming Habits: An Evidence-Based Approach to Lasting Change. Caroline offers a grounded and compassionate perspective on change, reminding listeners that habits are not just about discipline, but about alignment, identity, and sustainability. Listen in to learn why change only happens when we look beyond surface behavior to the deeper drivers beneath, and the key role yoga can play in countering shame, fostering self-awareness, and offering practical tools for nervous system regulation. "Habits are difficult to change. If it were easy to do, we wouldn't have courses on it." — Caroline Wybar. — What You'll Learn: The inspiration for Caroline's upcoming 8hr online course [3:43] The unique role yoga can play in healthy habits [05:35] Caroline's "failed" ice cream experiment [7:12] Preya & Shreya: pleasure versus long-term benefit [12:59] Self Perception Theory & our habits [16:52] The neurobiology of how shame derails habit change [23:47] How yoga helps: compassion, self-regulation, self-awareness [27:07] Social support is key [33:48] Intrinsic motivation: choosing habits we actually enjoy [36:21] Insights on Caroline's course: how acupressure tapping, breath/movement rhythm, dual attention techniques, visualization, and Yoga Nidra support top-down and bottom-up change [40:14] — Links Mentioned: Watch this episode on YouTube Yoga Medicine Episodes: Transforming Habits: An Evidence-Based Approach to Lasting Change  Creating Change with Alison Heilig Approaches for Anxiety: Community Conversations with Caroline Wybar Yoga Nidra: Community Conversations with Caroline Wybar Full-Time Yoga Teacher Panel: Community Conversations with Elena Cheung, Kylie Rook & Caroline Wybar  Connect with Caroline Wybar: Facebook | Instagram | Caroline Wybar Yoga | YMO Guest Teacher — Learn More: Find the full show notes at YogaMedicine.com/podcast-165. Learn more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com. To support our work, please leave us a 5 star review with your feedback on iTunes/Apple Podcasts or wherever you listen to podcasts.

Introducing the Intimacy Repair Method: A New Path to Healing, Connection, and Lasting Change What if the reason your relationship feels stuck isn't a lack of effort—but a lack of a clear model for connection? In this episode of the Human Intimacy Podcast, Dr. Kevin Skinner (LMFT-S) and MaryAnne Michaelis, LCSW introduce the Intimacy Repair Method (IRM)—a comprehensive, research-informed framework designed to help individuals and couples rebuild trust, improve communication, and create deeper emotional connection. Drawing from decades of clinical experience and integrating leading models like Gottman Method, Emotionally Focused Therapy (EFT), and Polyvagal Theory, Dr. Skinner explains why most people were never taught how to build healthy relationships—and how that gap continues to impact us today. You'll learn: Why most people rate their relationship models growing up below a 5 out of 10 The foundational role of safety in all meaningful connection How generational patterns shape communication, conflict, and intimacy The phases of the Intimacy Repair Method, including assessment, stabilization, and relational repair Why understanding your nervous system responses is key to transforming conflict How personalized assessments can guide real, measurable change in your relationship Whether you've experienced betrayal, feel disconnected, or simply want a stronger relationship, this episode offers a clear roadmap forward. Resources Mentioned Core Resources Human Intimacy Website (Course + Registration): https://www.humanintimacy.com Upcoming Course: Intimacy Repair Method – 12-Week Live Webinar Experience Start Date: May 7, 2026 Includes: Personalized relationship assessments Weekly live Q&A sessions Role-play practice scenarios Ongoing access to recordings and materials Key Concepts & Models Referenced Intimacy Repair Method (IRM) – A structured pathway for relational healing and growth Perceived Relational Safety – Feeling emotionally safe, open, and secure in your relationship Polyvagal Theory – Understanding how your nervous system drives connection, conflict, and safety Gottman Method – Research-based insights on communication and conflict patterns Emotionally Focused Therapy (EFT) – Attachment-based approach to strengthening emotional bonds Zeigarnik Effect – How unresolved issues keep relationships stuck Differentiation – Developing a strong sense of self while staying connected in relationships Assessments Mentioned Self-Assessment (Individual Awareness) “Test Your Relationship” Assessment Provides up to 90 pages of personalized feedback Identifies strengths, breakdowns, and actionable next steps Key Takeaway Most people aren't failing in relationships because they don't care—they're struggling because they were never shown how to succeed. The Intimacy Repair Method offers a clear, structured way to learn what works—and finally create the connection you've been looking for.  

Many of us pursue self improvement from a place of self-rejection, which can make sustained change a challenge. We explore the nuances of why this approach to "how to reinvent yourself" might not stick, especially when we try to implement too many new habits at once. We'll dive into the psychology behind effective habit formation and how to cultivate a healthier mindset that actually leads to lasting change, moving beyond the traps of superficial self-help, and 'glow-up' trends.

We would love to pray for you! Please send us your requests here. --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Who else is ready to win Q2 of 2026 and catapult your results for the rest of the year? If so, today starts with some reflection, addressing your pressing challenges, obstacles, and issues…and of course setting some significant goals for the next 90-days as well. That's why I kicked this episode off with a challenge—a "WIN 90-Days" Challenge. Listen in and STEP-UP! No fluff…Just truth, clarity, and action. And then… we go deep. I've got a very special guest on the show today—someone who I've had the privilege of working closely with and watching impact lives in a BIG way. Lizzie Merritt is in the TD IMPACT SHOW house. She's a certified life coach, co-director of our Todd Durkin IMPACT Life Coaching Certification Program, and she just dropped her second book, Light: The New Psychology of Weight Loss. Now listen…this conversation is not just about weight loss. This is about behavior. This is about mindset. This is about the patterns that keep showing up in your life—and why. Because here's the truth… most people know what to do. But they're not doing it. And the question is…why? Lizzie breaks it down in a powerful way. What looks like inconsistency… what looks like self- sabotage… what looks like a lack of discipline… is often something much deeper. It's your nervous system. It's your belief patterns. It's the stories you're carrying that are running the show underneath the surface. And we want to change that! This episode is going to open your eyes. It's going to challenge the way you think. And if you're ready for it, it's going to help set you free. What you'll learn in this episode: Why self-sabotaging behavior is actually a signal, not the real problem How your nervous system impacts your ability to change and grow The real reason knowing what to do isn't enough to create results How perfectionism and all-or-nothing thinking keep you stuck Why emotional coping patterns drive habits more than logic How to shift from rigid rules to a mindset of experimentation What it means to build self-trust instead of relying on willpower How to identify and overcome the hidden beliefs shaping your actions Why expanding your life matters more than just changing your body What it truly means to "be the light" and step into your full potential Here's what I want you to really hear… you're not broken. You're not behind. And you're not lacking what it takes. What you might be experiencing right now—the frustration, the inconsistency, the resistance—it's not a character flaw. It's feedback. It's information. And when you learn how to read that information, when you learn how to work with your mind and your body instead of fighting against it, everything starts to change. This is where growth happens. This is where breakthroughs happen. Not in perfection… but in awareness, ownership, and action. So as you step into this next quarter, I challenge you—do the work. Answer the questions. Get clear on your goals. And most importantly, commit to becoming the person who follows through. If this episode hit you, share it with someone who needs to hear it. Make sure you're subscribed to the Todd Durkin IMPACT SHOW, and keep showing up week after week to get your mind right and your heart strong. Let's make Q2 a winning quarter. Let's build momentum. Let's create impact. If this episode fires you up, make sure to LIKE it, COMMENT your biggest takeaway, and SHARE it on your social media. Tag Todd and Lizzie and let them know what hit you most. And most importantly—send this to someone who needs to hear it today. You never know whose life you could impact with one message. IG: @ToddDurkin @coachlizzie.merritt FB: @ToddDurkinFQ10 Lizzie Merritt BIO: Lizzie Merritt helps women over 40 lose weight for good. No diet rules, no willpower, and no more starting over on Monday. Lizzie is a certified life coach and best selling author of LIGHT: The New Psychology of Weight Loss and You Are A Miracle. She helps women stop blaming themselves for failed diets and finally understand how their brains actually work. As a former middle school science teacher, her work blends real- world brain science, humor, and a refreshingly honest approach to weight loss that actually fits real life.  Lizzie is also a military spouse, a Marvel nerd, and unapologetically cries at cheesy commercials. If you've ever thought, "I know what to do, so why can't I just do it?" this conversation is for you. P.S Todd Durkin 3.5 Day Mentorship If you're ready to take things to another level, I want to personally invite you to my 3.5 Day Mentorship. The 3.5 Day Mentorship is back. May 14th through the 17th, right here in San Diego. This will be our 20th mentorship, and it's going to be an intimate, high-level, deep-dive experience. We're talking business, leadership, marketing, mindset, and personal growth—all in one room, with only 20 people. If you're a coach, trainer, entrepreneur, or someone who's ready to grow and go ALL IN, this is your opportunity. Head over to www.ToddDurkin.com to get all the details and lock in your spot.

I'm so excited to share this Master Coach panel from my recent workshop. You'll hear from incredible women sharing their real experiences of transformation—both in their own lives and in their coaching. We talk about what it actually looks like to support clients beyond surface-level change, including how emotional needs, the nervous system, and action plans all work together.Throughout this panel, you'll hear how these Master Coaches moved from feeling stuck, uncertain, or limited in their work to feeling confident, grounded, and equipped to handle whatever their clients bring them. We explore how creating safety changes everything, and what it means to have a holistic coaching approach and truly focus on the whole person.I was so inspired by this session, and I know you will be too. Take what resonates, let it expand your understanding, and consider what might shift if you approached your own growth—or your coaching—from a more complete perspective. Let's dive in!What you'll learn:How safety is foundational to the coaching experience and allows everything to move forwardWhy you can't connect with someone else when you're disconnected from yourself and your needsHow these Master Coaches built businesses that feel organic and attract aligned clientsWhy understanding emotions and the nervous system changes how you create lasting changeHow coaches shift from anxiety and self-doubt to confidence and self-trustYou can read the full show notes here.Connect with Molly ClaireGet the book: She Rises: Insights and Wisdom from the Women of The Masterful Coach CollectiveMolly's Website: MollyClaire.ComMaster Coach Training Application OpenHave a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach training program.

Jennifer Loehding built a successful career in leadership before a rare nerve condition disrupted everything, forcing her into a prolonged state of pain and survival. What followed was a deeper process of unpacking the patterns, beliefs, and behaviors that had been driving her long before her diagnosis. In this episode, Jennifer shares how cycles of overachievement and “crash and burn” began showing up across her health, relationships, and overall well-being. Through her healing journey, she developed a framework for understanding success across four key areas—relationships, career, health, and finances—and how imbalance in one affects them all. This conversation offers a grounded look at why so many people feel stuck or overwhelmed, and what it actually takes to create lasting, sustainable change—for both young adults and the parents supporting them.Jennifer's Resources: Website: Jennifer LoehdingPodcast: Starter GirlzInstagram: @jenniferloehdingConnect with Joanna Lilley  Therapeutic Consulting AssociationLilley Consulting WebsiteLilley Consulting on Facebook Lilley Consulting on YouTubeEmail: joanna@lilleyconsulting.com#TherapeuticConsulting #LilleyConsulting #Successful #TherapeuticPrograms #Therapy #MentalHealthMatters #MentalHealthAwareness #Podcast #PodcastCommunity #TheJourney #SuccessIsSubjectivePodcast #TheUnpavedRoad #PFCAudioVideo #PersonalDevelopment #LifeCoaching #EmotionalWellness #SelfImprovement #JenniferLoehding

In this enlightening solo episode of Coach Myrna Young takes listeners on a journey to understand the complex interplay between our nervous system and past experiences. She dives deep into how our nervous system learns to survive by recording stories based on past traumas and experiences, often replaying them in ways that sabotage our adult relationships and success. This episode is a profound exploration of how one's childhood experiences can influence adult behaviors, often beyond conscious awareness.Myrna explains that the stories our nervous systems have recorded are not indicative of personal failings but are adaptive measures designed to keep us safe. These stories can lead to self-sabotage in areas like love, success, peace, and personal fulfillment. By becoming aware of these patterns and engaging in practices like breathwork, somatic healing, and nervous system regulation, listeners can begin to rewrite these narratives and foster an internal environment that promotes safety and growth. Myrna emphasizes the importance of understanding and compassionately addressing these survival patterns to transition from merely surviving to truly thriving.Key Takeaways:Childhood experiences significantly influence adult behaviors due to the stories our nervous system adopts for survival.Rewriting these narratives requires awareness and deliberate practices like breathwork and somatic healing to regulate the nervous system.Our survival responses, although brilliant for past challenges, can hinder current success and relationships if not addressed.Reprogramming the nervous system involves teaching it that it's safe to thrive, transitioning from survival mode to a living mode.Taking small, consistent steps toward creating a feeling of safety can gradually update and transform these ingrained stories.Timestamp Summary0:02 Rewriting Your Nervous System's Survival Stories for Freedom4:43 Overcoming Childhood Trauma Through Confrontation and Communication7:10 Healing Trauma Through Somatic Practices and Nervous System Regulation10:11 Strategies for People Pleasers to Politely Decline Requests10:42 Rewiring Your Nervous System for Safety and HealingSee this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094https://podcast.feedspot.com/personal_development_podcasts/For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach

In this episode of Memoirs of an LDS Servant Teacher Podcast, we go deeper into the powerful 3x5 card system and how it can transform your daily growth, decision-making, and relationships.Learn how to move beyond reflection into intentional planning and action by organizing your thoughts, goals, and priorities in a simple, structured way.In this episode, you'll discover:How to use identity, mission, and purpose cards to stay groundedWhy writing things down improves retention and real learningHow to avoid “over-reflecting” and start taking meaningful actionThe power of intentional neglect—choosing what not to focus onHow to track progress and build confidence through small winsA practical system for aligning daily actions with long-term goalsThese principles are rooted in gospel-centered living and are designed to help individuals strengthen their marriages, improve self-mastery, and grow through consistent, intentional effort.This podcast is created by individuals who strive to live by the principles taught in The Church of Jesus Christ of Latter-day Saints and apply them to real-life challenges.

Stop blaming willpower and start building the skill of making change stick for good. Pretty much every person wants to change something, about themselves, their lives, or situation. But, so few ever succeed at creating change, let alone sustaining it.In this conversation, we explore why real transformation is a learnable process rather than a test of grit. We look at the emotional hurdles that stop us and how to navigate the "alphabet" of success.Our guest today is Eric Zimmer, the host of the award-winning podcast The One You Feed and author of the new book, How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life. Eric has spent decades studying behavior change, transforming his own life from addiction to becoming a leading voice in personal growth.Together, we explore:The Three-Part Direction Rule: A specific strategy that ensures your small efforts actually accumulate into big results over time.The Still Point Method: A practical tool to interrupt negative thought patterns before they ruin your day.The Truth About Value Clashes: Why your inner conflict between security and freedom is the secret culprit behind your procrastination.Neutral Thinking: A critical mindset shift that allows you to bypass the emotional drama that usually makes you quit.The 90 Percent Rule: Why most of the change process happens before you ever take a single action.If you are tired of the cycle of starting and stopping, it is time to change your approach. Play this episode to learn the practical, science-backed steps to finally becoming the person you want to be.You can find Eric at: Website | Instagram | Episode TranscriptNext week, we're sharing our conversation with Arthur Brooks about The Meaning of Your Life and practical, science-backed ways to find purpose and discover your deepest calling.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

One small choice… and suddenly it feels like everything is ruined. If you've ever found yourself stuck in the cycle of “I'll start over tomorrow,” this episode offers a different way forward. Learn how small, faithful habits can break the cycle, help you reset in the moment, and grow into lasting change over time. Get your show notes: https://gracefilledplate.com/growing-lasting-change/ Links mentioned: Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Armor + Fruit Bible Study Bundle Season 1 Episode 29: How to Be TRULY, Biblically Healthy Season 2 Episode 5: What are the First Steps to Finding Freedom IN CHRIST From Overeating? Season 3 Episode 16: What Does the Bible Say about Eating Healthy? Season 4 Episode 7: How Do You Follow God's Leading in Your Food Choices Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart

Jovan Glasgow is the Founder and CEO of Glasgow International, a global coaching and leadership development brand focused on human transformation and organizational impact. From humble beginnings in the Caribbean to building a global coaching platform, his work centers on helping leaders unlock their true potential through authenticity, resilience, and introspection. In this conversation with host Sarah Nicastro, Jovan breaks down why the biggest competition you face isn't external—but internal—and how releasing ego, overcoming fear, and challenging what you've normalized can unlock real, lasting transformation.He explains:▪️Why competing with others limits your growth—and how to focus on your true capacity▪️How ego shows up as “looking good vs being good” in leadership▪️Why fear doesn't stop action—but stops boldness and authenticity▪️The concept of “perception prison” and how it silently holds people back▪️The two hidden blockers of performance: shame and unforgiveness▪️Why releasing disappointment is a daily decision—not a feeling▪️The 4-step practice to stay grounded and lead with an open heart▪️How “normalize, rationalize, actualize” shapes your results and long-term successFollow along:00:00 Intro01:20 From the Caribbean to Transformational Leadership12:00 Stop Competing Against Others, Compete Against Yourself18:46 Fire Your Representative: Lead With Authentic Confidence26:03 Fear Doesn't Stop Action—It Stops Boldness35:47 The Decision Precedes Ability: Releasing Disappointment45:33 The Power of Perspective Over Perception49:44 Seven Minutes of Solitude: Open Hands, Open Heart52:45 Challenge Your Norms: What You Normalize, You Actualize56:00 Key Takeaways & Final ThoughtsFollow Sarah Nicastro on LinkedIn:https://www.linkedin.com/in/sarahhowland/Subscribe to The Insider Newsletter: https://www.futureoffieldservice.com/the-insider/Follow Future of Field Service on LinkedIn: https://www.linkedin.com/company/future-of-field-service/Follow Future of Assets on LinkedIn: https://www.linkedin.com/company/future-of-assets/Learn more about the UNSCRIPTED podcast: https://futureoffieldservice.com/podcast/

Breaking the Cycle: Transforming Patterns for Lasting Change In the latest episode of Wholeheart Transformation, Melissa Elguera delves into the critical topic of understanding and transforming patterns in our lives. She explores how these patterns shape our behaviors and relationships, especially in the context of healing from betrayal and trauma, emphasizing the importance of community support in this journey.1. Understanding Patterns: The Foundation of Change Melissa begins by explaining that patterns are not merely isolated incidents but recurring behaviors that stem from deeper emotional needs. For instance, she illustrates this with the example of someone with a sexual addiction, highlighting that the real pattern lies in the underlying emotions they are trying to numb or escape from. Instead of focusing solely on the behavior, it is crucial to identify the emotional triggers behind it.2. The Need for Community A significant point Melissa raises is the loneliness often felt during the healing process. She emphasizes that healing from trauma—be it from betrayal or infidelity—is not a journey that should be taken alone. In creating the Wholeheart Transformation community, she aims to provide a safe space where individuals can share their experiences and support one another. Melissa recounts a recent gathering of friends where they practiced "family food in process," a method that allows individuals to share their struggles while receiving empathy and support from others. This collective support enhances the healing experience, as different perspectives can often provide insights that one person alone might not see.3. The Role of Awareness Melissa notes that awareness is just the starting point in changing patterns. While having an "aha moment" can be enlightening, it is not sufficient to prevent individuals from reverting to old habits. She stresses the importance of changing one's internal structure, which involves developing new responses to emotional triggers. For instance, instead of reaching for unhealthy snacks to cope with anxiety, Melissa shares her strategy of calling a friend, showcasing how building healthier relationships can lead to more positive coping mechanisms.4. Implementing Change To effectively transform patterns, Melissa suggests creating a support network and engaging in open dialogues about feelings and challenges. She mentions that her community provides ongoing support through a dedicated app where members can share their experiences and receive guidance from coaches and peers. This consistent interaction helps individuals feel less isolated and fosters a sense of belonging.Conclusion:Melissa Elguera's insights on patterns and the importance of community resonate deeply, especially for those navigating the complexities of trauma and betrayal. By acknowledging the patterns in our lives, seeking support from others, and fostering awareness, we can embark on a transformative journey towards healing and growth. Remember, the process of change requires patience, but with the right support system, lasting transformation is possible.

While Massachusetts, and especially Greater Boston, are often seen as a hub of progress and innovation, that's not always the case when it comes to wage equity. While there have been some advancements to shrink the gap, there's a first-in-the-nation program in Boston working with city officials and local businesses to try and eliminate that gap completely. Kim Borman, Executive Director of the Boston Women's Workplace Council, shares their latest wage inequity data with Nichole and discusses their efforts.See omnystudio.com/listener for privacy information.

SummaryIn this special 400th episode, Chase Smith and Chris Bealhen look back on the biggest lessons they have learned from coaching clients over the years. They start by celebrating the huge milestone of reaching 400 episodes and talk about how far the podcast has come since it began.Then they dive into the real coaching lessons that matter most. They talk about why shiny diets and quick fixes keep people distracted, why simple plans work better than complicated ones, and why consistency matters more than doing everything perfectly. They also explain that most people do not need more discipline. They need fewer obstacles in their day and a plan they can actually follow.Chase and Chris also talk about the deeper side of fat loss. They explain that the real struggle is often not food itself, but stress, emotions, self doubt, and old habits. They share why belief, support, communication, and accountability can change everything. This episode is full of honest truths, helpful mindset shifts, and powerful reminders that lasting change is about becoming a stronger, more confident version of yourself.Chapters(00:00) Celebrating 400 Episodes and a Top 40 Podcast Ranking(05:10) The Biggest Lessons Coaching Has Taught Us(06:47) Why Shiny Diets and Quick Fixes Keep People Stuck(11:20) A Plan Only Works If You Can Actually Follow It(15:22) Most People Need a Simpler Plan, Not a Harder One(18:36) You Do Not Need More Discipline, You Need Fewer Obstacles(23:55) The Difference Between Those Who Succeed and Those Who Stay Stuck(27:23) Consistency Beats Intensity Every Time(29:59) Belief and Trust Matter More Than the Perfect Plan(32:40) The Real Battle Usually Is Not Food(37:25) Why the Scale Has So Much Power Over People(43:06) Great Coaching Is Not Just About Giving Answers(46:06) Why Support and Accountability Change Everything(48:35) The Goal Is Bigger Than Weight Loss(51:55) Final Thanks and Closing ThoughtsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

In today’s episode, "Small Supportive Habits for Lasting Change," Heather Creekmore continues the Waiting for Weight Loss series, focusing on how small, supportive choices can lead to healthier habits and lasting transformation. Learn why quick fixes and restrictive diets rarely deliver long-term results, and how gentle, health-promoting habits—like adding a daily walk, drinking more water, or including an extra vegetable at meals—are the real keys to sustainable wellness. Heather Creekmore encourages us to shift our mindset from focusing on what we "can't" have to what we can "add" to our lives for better health. She shares practical steps to start incorporating supportive habits, one at a time, and provides spiritual encouragement to seek changes that honor our bodies and God. Plus, get a guide to finding community with other Christian women on your journey! If you're ready to replace stress and restriction with grace and growth, this episode has your name on it. Don’t miss the special resource mentioned: The 40-Day Body Image Workbook—packed with health-promoting habits to help you take the next step. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, Sathiya Sam explores the unique challenges high-performing men face when trying to quit pornography. He discusses how high performance can mask underlying issues, the role of self-control, and how pornography serves as a coping mechanism. Sathiya emphasizes the importance of vulnerability, effective systems for recovery, and addressing childhood patterns to achieve lasting freedom from addiction.  

What happens when you're doing all the "right things" but still feel stuck? Coaches Cole and Soraya guide Audra and Scott through the messy middle of changing their relationship with alcohol. Audra's wrestling with pressure to be perfect while learning how to stop drinking when you're bored, and she's seeing wins even when her brain tries to minimize them. Scott just moved, lost people he loved, and retired all at once, and he's realizing that what he called "boredom" was actually disconnection in disguise. Through heartfelt coaching, both discover that taking tiny steps and trusting the process is enough. Audra's Session: Learning to view data points without harsh self-judgment Shifting from drinking at home when bored to having occasional wine with dinner Using exercise as a powerful tool to interrupt negative thought spirals Why self-doubt is actually trying to protect you, not sabotage your progress Learning how to stop drinking when you're bored by redirecting to healthier activities Building trust in herself by stacking evidence of progress And more... Scott's Session: Changes in his first 10 days—better sleep, improved digestion, more patience How retirement, relocation, & loss led to increased drinking Recognizing that boredom often disguises deeper feelings of defeat and disconnection Journaling to release heavy thoughts instead of carrying them around Learning how to stop drinking when you're bored with genuine rewards Navigating social situations like Oktoberfest with a club soda and lime Plus more... Cole Harvey is a certified Naked Mind Senior Coach. For years, he felt lost and used alcohol as a way to cope, until he decided to go alcohol-free and focus on finding his purpose. Through curiosity, self-compassion, and adventure, he transformed his life. As a habit change and mindset coach, Cole helps young men understand themselves, build better habits, and find meaning. Learn more about Coach Cole: https://thisnakedmind.com/coach/cole-harvey/ Soraya Odishoo is a compassionate Certified This Naked Mind Coach who blends somatic healing with therapeutic models to support recovery. She serves people who feel disconnected from their true selves and want freedom from substances or behaviors that no longer serve them. She takes a trauma-informed, heart-centered approach with a strong focus on accessibility for BIPOC and LGBTQIA+ communities. Learn more about Coach Soraya: https://thisnakedmind.com/coach/soraya-arjan-odishoo-alpc/ Episode links: nakedmindpath.com Related Episodes: How Do I Overcome the Trigger of Boredom? - Reader Question - EP 32 - https://thisnakedmind.com/ep-32-reader-question-how-do-i-overcome-the-trigger-of-boredom/  How Do I Stop Sabotaging My Attempts to Quit Drinking? - Alcohol Freedom Coaching - EP 829 - https://thisnakedmind.com/how-do-i-stop-sabotaging-my-attempts-to-quit-drinking-e829/ How Can I Gain Momentum In Becoming Alcohol Free? - Reader Question - EP 518 - https://thisnakedmind.com/ep-518-reader-question-how-can-i-gain-momentum-in-becoming-alcohol-free/ Ready to take the next step on your journey?  Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! This episode is sponsored by BetterHelp, Quince, and Shopify. BetterHelp: BetterHelp is offering our listeners 10% off at ⁠betterhelp.com/nakedmind⁠ . Quince: Get free shipping and 365-day returns at ⁠quince.com/naked⁠ . Shopify: Sign up for a $1 month trial at ⁠shopify.com/mind⁠

On this episode of Dominate Your Day, I had the privilege of sitting down with Sharon Eubank to talk about her new book, Doing Small Things with Great Love, and the powerful lessons she's learned from nearly three decades of global humanitarian work. Sharon emphasizes that real help is always an exchange grounded in respect, dignity, and listening rather than assuming we know what's best for others. We also discuss the leadership principles behind her work, especially the belief that we are most powerful where we live. Sharon explains how lasting change happens within trusted networks teams, neighborhoods, and organizations that hold one another accountable and unite around a shared purpose. She reflects on how service and purpose-driven teamwork can counter polarization and digital isolation, strengthen communities, and even improve mental health. This episode is a must-listen for anyone looking to make a positive impact within their community. Top 3 Takeaways: 1. Small acts matter more than we think. Real impact doesn't have to be big or global it's about giving the right help at the right time in the right way. Even simple acts, done with empathy, can restore dignity and humanity. 2. We are most powerful where we live. Lasting change happens in our own communities, where we understand the culture, speak the language, and have long-term relationships. Don't underestimate the influence you have right where you are. 3. Great leadership empowers, it doesn't dictate. Instead of solving problems for people, strong leaders help others build confidence to find their own solutions creating purpose-driven, trusted teams that make meaningful impact together. Episode Minutes: Minute 10:00 - Prioritizing where you are most powerful - your community Minute 11:00 - The importance of trusting and empowering those around you in leadership Minute 13:00 - Lessons from humanitarian work applicable to purpose-driven teams Minute 16:00 - Reflections on human nature, polarization, and community connection Links + Resources from This Episode: Get a copy of Sharon's book, Doing Small Things with Great Love Take the free 3-minute Authentic Imprint™ Assessment Get a copy of Dana's book, The Internal Revolution: Lead Authentically and Build Your Personal Brand from Within Learn more about The Strengths Journal

In this episode, Sathiya Sam shares his personal journey of overcoming a decade-long struggle with pornography addiction. He reflects on the mistakes he made during his recovery, emphasizing the importance of understanding the root causes of addiction rather than merely focusing on sin. Sathiya discusses the limitations of willpower and accountability, the significance of emotional regulation, and the transformative power of brotherhood. He encourages listeners to ask the right questions to facilitate lasting change and highlights that clarity is essential for progress.  

Want to create lasting change in your life through small, intentional actions? In this episode of Coaching In Session, Michael Rearden explains the ripple effect and how tiny decisions in your daily life can lead to massive results over time. Learn why developing a growth mindset, taking small steps toward your goals, and maintaining perseverance are essential for personal growth, mindset coaching, and long-term success.Michael highlights the importance of understanding that every choice shapes your behavior and identity, and that waiting for the perfect moment often leads to missed opportunities. He uses practical examples to show how slow, consistent progress builds momentum and how proactive action—even in small doses—can transform your life.What You'll Learn in This Episode• How the ripple effect makes small actions create significant results• Why understanding daily decisions is crucial for personal growth• How slow, consistent steps lead to long-term success• Why taking no action prevents progress and growth• Strategies to overcome obstacles and maintain momentumKey Takeaways✅ Small actions can lead to big life changes✅ Many people underestimate the power of their daily decisions✅ Personal growth requires patience and consistency✅ Treat personal development like a marathon, not a sprint✅ Every decision either reinforces your goals or moves you away from them✅ Change is challenging but necessary for achieving success✅ Stability without action can cause stagnation✅ Small, manageable steps create lasting transformation✅ The ripple effect works both ways: positive or negative✅ Perseverance and proactive action drive personal development

On this episode, the Sacred Warrior Fellowship team shares some very funny and memorable experiences they've had during ceremony. Often, people struggle in life, wondering if they are good enough. Ceremony can lead to a profound transformation on the inside, leaving individuals feeling connected to themselves and to their sense of value. Our members have stated how amazing it feels when they arrive at our retreats, sensing that there is absolutely no judgment. We are all imperfect people; we all have a past. The more seriously an individual takes the spiritual process, the more they will get out of the ceremonial experience. If you have been a part of Sacred Warrior Fellowship ceremonies and are ready to pay it forward, please share this video. If you are able to make a financial contribution, you can rest assured that your investment will help someone else make a fellowship connection that can change their lives.

What if medicine's ancient rituals could evolve to heal the modern physician's soul, turning burnout into a blueprint for resilient leadership?In this episode, Dr. Andrea Austin speaks with Dr. Venkatesh Ramnath about his journey from ICU conflicts and existential doubt to pioneering the Health Architect model. Venkatesh recounts early career frictions like coding audits and rigid communication clashing with rural teams, that led to his 2015 rock bottom, and how embracing cognitive science, myths, and practical rituals helped him redesign his path. The conversation unpacks leadership as a learnable skill, the need to embed financial literacy and care networks in curricula, and fostering agency through evidence-based attitudes and collaborative debriefs.You'll hear how they:Navigate moral injury from systemic silos, using health architecture to layer foundations of ethics, diagnostics, and aspirational wellnessReframe leadership beyond hierarchy, teaching self-awareness and trust-building to bridge academic ideals with real-world teamsAdvocate for curriculum overhauls, sprinkling scientific attitudes, financial savvy, and quality-of-death discussions into every disease pathwayInspire renewal through slowing down, curiosity-driven creativity, and a "new oath" prioritizing human connection over helplessnessIf you're rebuilding after burnout or redesigning med ed for the AI era, this episode offers a blueprint for wisdom over facts, progress over perfection.About the Guest:“Health architecture is about building foundations of agency and connection.” – Dr.  Venkatesh RamnathDr. Venkatesh Ramnath  is a pulmonary and critical care physician, health architect, writer, and host of the Be a Health Architect podcast. With experience spanning academic centers, rural border hospitals, and COVID ICUs, he transitioned from burnout to advocacy by fusing medicine with cognitive science and architecture metaphors.  Venkatesh speaks on leadership, meaning-making, and innovation, contributing to outlets like the LA Times, and is authoring a book on a "new oath" for physician wellness.

Get AudioBooks for FreeBest Self-improvement MotivationCreating Lasting Change | Jessica Ortner & Jim KwikLearn how to create lasting change with Jessica Ortner and Jim Kwik. Discover powerful mindset and emotional strategies to break patterns and transform your life.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch the YouTube version of this episode HEREAre you a law firm owner struggling with success? In this episode of the Maximum Lawyer Podcast, Alexis Austin Litle, a former law firm partner and strategic success coach about how subconscious beliefs—often shaped by parental influence —can limit success in law firms. Alexis explains how these deep-seated patterns affect sales and growth and provides practical strategies to identify and rewire limiting beliefs about money and success.Subconscious beliefs drive success for people and more so for those who own their own businesses. Most people don't realize that the negative things that are said in your childhood actually are used to drive your success when you are older. These patterns that existed are now what control your success. For law firms, it is easy for there to be negative ideas about clients or something being too “expensive”. It is important to transform the beliefs of your team by rewiring  those beliefs. Alexis talks about what kind of action plan you need for this change, ultimately leading to success. Once you identify those thoughts and feelings from your team, flip the script on them. Start changing your own thoughts and feelings about clients, an expensive software that will help the firm or your intake process. The key is to be in a constant spaced repetition, so your team can follow your lead.Take a listen!3:58 The Power of Subconscious Beliefs9:39 Identifying and Rewiring Beliefs13:04 Proof of Success After Changing Beliefs16:00 Action Plan for Change18:34 Lasting Change and Parental BlameTune in to today's episode and checkout the full show notes here. Connect with Alexis:WebsiteInstagram Facebook  X Linkedin Youtube 

Experience behavior change breakthroughs, neural shifts, lasting results—discover a counterintuitive method to finally break old habits and ignite new ones. In this episode, guest psychotherapist Allison Maida reveals how rewiring your brain can create real, lasting change in health, relationships, and more. If you've struggled to stick with resolutions or wondered why change feels so hard, you won't want to miss this transformative conversation! LET'S TALK THE WALK! Join here for support, motivation and fun! Wellness While Walking Facebook page Walking to Wellness Together Facebook GROUP Wellness While Walking on Instagram Wellness While Walking on Threads Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com   RESOURCES AND SOURCES (some links may be affiliate links) Allyson Maida, Ed.D., LCSW 180: A Counterintuitive Method for Long-Lasting Personal and Professional Change Subscribe to Allyson's blog Whole Life Workshop with Coach Carolyn Get on the waitlist for our next virtual workshop by emailing wellnesswhilewalkng@gmail.com   HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1.   Open Apple Podcast App (purple app icon that says Podcasts). 2.   Go to the icons at the bottom of the screen and choose "search" 3.   Search for "Wellness While Walking" 4.   Click on the SHOW, not the episode. 5.   Scroll all the way down to "Ratings and Reviews" section 6.   Click on "Write a Review" (if you don't see that option, click on "See All" first) 7.   Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8.   Thank you! I so appreciate this!   How to Leave a Review on Apple Podcasts on a Computer  1.   Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here)  https://www.apple.com/apple-podcasts/ 2.   Click on "Listen on Apple Podcasts" or "Open the App" 3.   This will open Apple Podcasts and put in search bar at top left "Wellness While Walking" 4.   This should bring you to the show, not a particular episode – click on the show's artwork 5.   Scroll down until you see "Rating and Reviews" 6.   Click on "See All" all the way to the right, near the Ratings and Review Section and its bar chart 7.   To leave a written review, please click on "Write a Review" 8.   You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9.   Thank you so very much!! OTHER APPS WHERE RATINGS OR REVIEWS ARE POSSIBLE Spotify Goodpods Overcast (if you star certain episodes, or every one, that will help others find the show)  Castbox Podcast Addict Podchaser Podbean   HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : )       DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.     Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!

Dr. Maya Shankar, host of A Slight Change of Plans and author of the new book, The Other Side of Change, joins the show to discuss why change is so scary to us, how navigating it can lead to understanding yourself better, and how your identity should be based in a “why” not a “what.” To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

To get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Title: Transformational Leadership: Lessons from Randall Dupre on Creating Lasting ChangeIntroduction:In the latest episode of Kingdom Crossroads, host TS Wright engages in a profound conversation with Randall Dupre, a leader passionate about transformation in both personal and professional realms. Dupre shares insights from his faith journey and highlights the importance of effective leadership in achieving sustainable change. This blog post delves into key takeaways from their discussion, offering valuable lessons for anyone looking to lead effectively.Understanding the ForgePoint ConceptRandall Dupre's ministry, ForgePoint, serves as a metaphor for transformation. He explains that a forge point is a pivotal moment where the right conditions come together, allowing for significant change. Just as metal is transformed in a forge, individuals and organizations can experience profound change when they embrace the right mindset and practices.A Journey of Faith and TransformationDupre's journey began at 15 when he accepted Jesus Christ as his savior. Raised in a family with mixed religious backgrounds, his faith was not cultivated until he encountered a youth group that sparked his spiritual awakening. This experience ignited a passion for scripture and a desire to understand leadership through a faith-based lens. Dupre emphasizes the importance of personal transformation as a precursor to leading others effectively.The Importance of Leadership in Organizational ChangeThroughout his career in various manufacturing companies, Dupre observed that many transformation efforts failed due to a lack of effective leadership. He stresses that successful change is not merely about implementing tools or processes; it requires a culture of leadership that supports and sustains those changes. For instance, during his time at Boeing, a consulting firm highlighted that their organization was not ready for transformation due to cultural deficiencies. This revelation was a turning point for Dupre, leading him to focus on the intersection of leadership and faith.Key Leadership PrinciplesDupre draws inspiration from John Maxwell, who articulates that the best leaders embody principles demonstrated by Jesus. He believes that effective leadership begins with self-leadership, a concept he illustrates through personal anecdotes. Whether it's striving for personal goals or fostering a healthy organizational culture, leaders must set standards and hold themselves accountable. Dupre's belief is that where there are no standards, there can be no continuous improvement, echoing the principles of Kaizen in lean practices.Real-World Application: Case Study from BoeingRandall shares a significant experience from his tenure at Boeing, where he was tasked with leading a transformational change initiative. Despite hiring a prestigious consulting firm, the team discovered that without the right cultural foundation, their efforts would be futile. This scenario underscored the critical role of leadership in creating a conducive environment for change. Dupre's insights from this experience highlight

Text Dr. Black your questions or comments.Is willpower really the key to success? Not according to neuroscience. In this episode, I walk you through what truly drives habit formation — and why biology, mood, stress, sleep, hormones, and environment matter far more than discipline.We'll explore:Why habits are your brain's “energy-saving mode”How repetition, context, and reward shape behaviorWhy identity (“I'm the kind of person who…”) mattersThree strategies scientists agree reliably build lasting habitsSimple, actionable examples for nutrition, movement, sleep, and productivityYou'll also learn bonus tools like the One-Minute Rule, the Five-Second Rule, and friction-reducing tricks to make healthy choices the easiest choices.This episode builds on the weight loss biology episode and gives you a roadmap for sticking with your goals — without relying on motivation alone.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Please note that the "Send Dr. Black a Text" feature at the top of the show notes does NOT allow me to respond directly. Please include your contact information or email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

If you feel like you're constantly falling off track with your goals — whether it's nutrition, fitness, business, or finances — there's a high likelihood you're missing something foundational:

Use the code 'JONNY50' to get 50% off at LiveWell Coach for the first 3 months: ⁠⁠https://www.livewell-coaching.com/offers/wNUroKM5?coupon_code=JONNY50Why do we keep doing the things we know are bad for us? In this eye-opening episode of The Self Esteem and Confidence Mindset, we're diving deep into the psychology of bad habits—why they're so hard to break, what they're really trying to tell us, and the proven strategies to finally stop self-sabotaging behaviors and create lasting, positive change in your life.Whether it's procrastination, emotional eating, doom scrolling, negative self-talk, or any other habit that's keeping you stuck and stealing your confidence, this episode will help you understand the root causes and give you practical tools to break free once and for all.

Why do some clients change—and others stay stuck? In this episode, I break down the difference between surface-level coaching and deep, identity-based coaching, and why working at the level of being creates more sustainable results than focusing on behavior alone. You'll learn: Why deep coaching is nonlinear and messy The skills coaches need beyond basic techniques How identity shifts naturally change behavior Questions that immediately deepen your coaching This is the work we teach inside The Art & Skill of Coaching—psychologically grounded, science-based, and trauma-informed. Join the Spring cohort waitlist through the link below.   Learn more about The Art & Skill of Coaching certification: https://www.jessicademarchis.com/the-art-skill-of-coaching   ASC Waitlist:  https://purple-lion-72607.myflodesk.com/ascwaitlist    Stay in Touch: www.jessicademarchis.com IG @jess_demarchis_coaching   The Coach Skill Audit: https://purple-lion-72607.myflodesk.com/coachskillaudit    Coach Question of the Week: https://purple-lion-72607.myflodesk.com/agcj1mr1y3   

In this episode, Sathiya discusses the journey of quitting pornography, emphasizing the importance of resilience and learning from setbacks. He shares a powerful story of a client who faced challenges but ultimately chose to leverage his experiences for growth. Sathiya encourages listeners to reflect on their choices after relapses, to invite God back into their lives, and to seek community support for lasting change. The episode serves as a motivational guide for those struggling with addiction, reminding them that they have the power to reclaim their freedom and integrity.   Know more about Sathiya's work: Join DEEP CLEAN SIGNATURE PROGRAM Join Deep Clean Inner Circle - The Brotherhood You Neeed (+ get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Get A Free Copy of The Last Relapse, Your Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   Chapters: (00:00) Introduction to Overcoming Pornography (02:53) The Power of Choice After a Slip (05:49) Learning from Relapses and Inviting God Back (08:41) Finding Community and Support for Lasting Change

What if your New Year's resolutions keep failing because they were never really yours to begin with? Most goals we set aren't chosen—they're inherited from magazines, social media, parents, or that version of ourselves we think we're supposed to become. That's why they don't stick. In this episode, Tony shares his decades-long "pushup obsession" and how Acceptance and Commitment Therapy (ACT) finally broke the cycle—not through more discipline, but by discovering what actually mattered to him. What you'll learn: - Why "socially compliant goals" sabotage your motivation before you even start - The crucial difference between values (your compass) and goals (checkboxes)—and why confusing them keeps you stuck - How to use lead measures instead of lag measures to build sustainable change - The "Passengers on the Bus" technique for moving forward even when self-doubt is loud - A simple 5-step "Get Back on the Saddle" plan for when you inevitably wobble With over 20 years of clinical experience, Tony explains why you're not broken—you're human—and offers a framework for building a life that actually feels like yours. Ready to stop beating yourself up and start driving toward what matters? This might be the last resolution episode you'll ever need. 00:00 Introduction: Are Your Goals Really Yours? 00:44 Meet Tony Overbay: Your Guide to Self-Improvement 01:57 The New Year's Resolution Dilemma 04:03 The Pushup Story: A Lesson in Values 12:34 Understanding Socially Compliant Goals 15:04 Experiential Avoidance: The Trap of Avoiding Discomfort 20:26 Lag Measures vs. Lead Measures: The Key to Achieving Goals 27:28 Values vs. Goals: The Core of Sustainable Change 38:52 Perceived Value vs. Perceived Capability 40:57 Understanding Perceived Capability and Value 41:46 Corporate America and Disengagement 42:50 New Year's Resolutions and Motivation 46:18 Acceptance and Commitment Therapy (ACT) vs. Cognitive Behavioral Therapy (CBT) 54:47 The Power of ACT in Therapy 01:00:58 Practical Steps for Getting Back on Track 01:06:05 Embracing Emotions and Moving Forward 01:08:01 Conclusion: Driving the Bus Towards What Matters Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line. To learn more about Tony's upcoming re-release of the Magnetic Marriage course, his Pathback Recovery course, and more, sign up for his newsletter through the link at https://linktr.ee/virtualcouch Available NOW: Tony's "Magnetic Marriage Mini-Course" is only $25. https://magneticmarriage.mykajabi.com/magnetic-marriage-mini-course You can learn more about Tony's pornography recovery program, The Path Back, by visiting http://pathbackrecovery.com

In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show February 4th, tickets are on sale ⁠⁠⁠here⁠⁠⁠.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DYFM Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Group  Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@doyoufkingmind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠on IG   Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dyfmpodcast⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@⁠⁠⁠⁠alexisfernandezpreiksa⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@alexispredez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠on IG    Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mindsetrecreationclub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on TT Order your Brain Journal here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.mindsetrecreationclub.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want to get leaner and live longer check out https://milliondollarbodylabs.com   Have you ever wondered if psychedelics could unlock better mental health, emotional intelligence, or a deeper connection with yourself and others?   I talk with Austin Mao, who is a licensed natural medicine facilitator and co-founder of Ceremonia, a legal psychedelic center in Denver, Colorado. Austin is the Program Director & Head Minister and has guided over 500 individuals. We discuss the purpose of using guided psilocybin and ayahuasca experiences to foster profound healing and personal growth. Austin explains that connection is the foundation for healing, pairing modern science (psychotherapy/neuroscience) with mindfulness and shamanic practices. He shares incredible stories, like how physical pain of 20 years disappeared after one ceremony. We explore how their structured retreats help individuals integrate lessons by building capacity to process experiences, avoiding resistance, and teaching the skill of presence.   Key Takeaways Transformation often occurs because people become accustomed to a lesser quality of living and do not realize the difference until it is shown to them. The process at Ceremonia focuses on connection as the foundation for healing. Many participants experience significant physical transformations alongside emotional and mental shifts; at least two out of ten people often have a life-changing physical transformation. The two key variables determining a psychedelic experience are dosage and the subjective feeling of safety/capacity. The most inconvenient truth about connection is that real connection comes from experiencing "now" (presence) and the impact you are having on someone else in the current moment, not from history or background. A simple tool for practicing presence is asking yourself: "What's it like to be me right now?".   Resources Website: https://www.ceremoniacircle.org Instagram: @ceremoniacircle https://www.instagram.com/ceremoniacircle Facebook: https://www.facebook.com/ceremoniacircle YouTube: @ceremoniacircle https://www.youtube.com/@ceremoniacircle   Upcoming Retreats Mentioned: Awaken Together (January 13-18); Heal with Ayahuasca (February 2-8); Weekend Retreat (March 6-8).   Nate Palmer: The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients. Website: https://milliondollarbodylabs.com/ Book: The Million Dollar Body Method Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean Instagram: @_milliondollarbody