Podcasts about lasting change

Self-Paced ResourcesSubscribe To The Daily Podcast: https://yourlevelfitness.com/podcastNew To The YLF Philosophy? Start Here: ylf30.comDaily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-emailQ&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1lIndividualized Guidance From DarylJoin The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3Compare All Service Levels: https://yourlevelfitness.com/coachingGet Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collectionsIn this episode of The Daryl Perry Podcast I dive into why I use belief statements instead of affirmations. Affirmations often become routine phrases that feel good in the moment but rarely create lasting change. Belief statements on the other hand go deeper, reshaping the core stories you tell yourself about who you are and what you are capable of.I explain how starting with simple self statements might feel mechanical at first, but over time they can transform into meaningful reminders that change how you see yourself inside and out. Belief statements aren't about going through the motions, they are about anchoring yourself in truths that drive long term growth in fitness, in self development, and in life.Please share this episode with anyone you think would be interested in listening to it.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track? In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back. You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want. If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change. Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself! Highlights ✅ How your beliefs are formed and why they quietly drive your behaviors. ✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back. ✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs. ✅ A 5-step framework to break limiting beliefs and replace them with empowering ones. ✅ Why curiosity, new evidence, and repetition are essential to creating lasting change. RESOURCES + LINKS: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life? -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Pickowicz Instagram | @lindseypickowicz Facebook | @lindseykatepickowicz   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco

Why do so many people struggle to change—even after a wake-up call like a health scare, a broken relationship, or a major failure? In this episode of The Impossible Life Podcast, Nick and Garrett break down the real process of transformation that goes deeper than willpower or quick fixes.They reveal the five essential parts of lasting change:Humility – the starting point for growth.Submission – aligning with a mission bigger than yourself.Truth – building on an unshakable foundation.Purpose – discovering why your life matters in God's plan.Consistency – the fruit of transformation that actually sticks.Packed with biblical wisdom, practical insights, and powerful analogies—from Navy SEAL experiences to everyday struggles—this episode will show you how to stop recycling the same failures and finally step into lasting change. Whether you're trying to break a bad habit, grow spiritually, or live with greater discipline, this episode gives you the tools to move beyond temporary fixes and into transformation that lasts.Level up your life with IDLife nutrition by clicking here.Apply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset with us in Mindset Mastery. How you think will change everything in your life. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife 

Most parenting advice skips straight to tactics: new charts, new scripts, new strategies. And for a while, they might work. But if you've ever thought, “Why did I yell again? Why did I get so frustrated even though I promised I wouldn't?”—you've bumped into the truth: behavior is downstream of being.In this episode of the Connect Method Parenting Podcast, I'll show you why strategies only work as well as the state you bring to them. Change doesn't last because you tried harder—it lasts because you shifted who you're being.We'll dig into the Be → Do → Have sequence, why identity and attachment are the true foundation of change, and how to practice tiny reps that rewire your nervous system for calm, confident, connected parenting.You'll learn:Why focusing on “being” changes everything downstream.How your identity (the story you run when you're not thinking) drives your reactions.What the parenting pyramid reveals about environment, behavior, skills, beliefs, identity, and attachment.The “Notice, Normalize, Next Step” practice to interrupt shame spirals.How to collect micro-evidence that reinforces the parent you're becoming.This isn't about stacking more strategies. It's about shifting your state so the strategies you already know land. When you choose to be first, the doing gets lighter, and the having flows naturally.Join me for the No Yell Workshop, a 2-hour live class where you'll learn the real reason parents yell and walk away with a customized plan to stop. Happening Sept 25th at noon ET (with replay included)

Segment 1 • Charlie Kirk memorial created a “cultural moment” and Christian revival. • Revival sparks emotion, but true reformation requires Scripture and discipleship. • Gospel must remain central—don't swap truth for politics or feelings. Segment 2 • True reformation is built on ordinary means: Word, prayer, sacraments, discipleship. • Local churches—not viral events—grow Christians for the long haul. • Fearless discipleship starts at the kitchen table and in the pew, not in stadiums. Segment 3 • Bishop sells $13M condo funded by the poor vs. Canada's euthanasia surge. • 1 in 20 deaths in Canada now comes from “assisted dying.” • Both stories reveal comfort over sacrifice—but Christ calls us to self-denial. Segment 4 • Catholic sex abuse scandal: $230M settlement, 500+ victims in one diocese. • Quebec bans public prayer—secularism legislated into daily life. • Taliban's rules leave Afghan women to die—contrasted with Jesus' radical dignity toward women at the cross. ___ Thanks for listening! Wretched Radio would not be possible without the financial support of our Gospel Partners. If you would like to support Wretched Radio we would be extremely grateful. VISIT https://fortisinstitute.org/donate/ If you are already a Gospel Partner we couldn't be more thankful for you if we tried! .

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In this episode, I sit with Kathryn Spears, a Neurosomatic Intelligence Practitioner and Director of Marketing at the leading global institute of neurosomatics.We explore the vital role of nervous system regulation in healing, sustainable change, and leadership. Kathryn shares her personal journey overcoming childhood trauma, late-diagnosed ADHD, and breaking free from limiting patterns using uniquely personalized somatic tools.Together, we uncover why mindset work alone isn't enough and how signaling safety to the nervous system unlocks profound, sustainable transformation.Whether you're a high-achieving woman feeling stuck or someone looking to deepen their understanding of mind-body healing, this conversation offers hope, practical insights, and empowerment.To connect with Kathryn: https://kathrynspears.co♾ In a fast-paced world like the one we live in, time is one of our most important assets. For a few minutes every episode, I, Tannaz Hosseinpour, will be discussing topics that aim to enhance the quality of your life, by helping you feel empowered to take inspired action on your personal growth journey.Connect with me for daily insights:InstagramFacebookTiktokwww.minutesongrowth.comMore resources available on This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.We talk about:-Lessons from the first year of marriage-Facing fear and overcoming failure-Choosing purpose over comfort-Taking personal responsibility-The compounding effect of consistent work-Values as the foundation for growth-God's role in shaping relationships and transformationTime Stamps: 0:00 Introduction6:50 experiences in pursuing a goal13:25 focusing on who you are now18:10 fear of failure23:20 the “glass ceiling”31:09 what you “need” to be happy43:13 choosing to live differently47:00 the importance of values59:00 God's roll in marriage61:38 compounding effect of growth63:51 building of your valuesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

Achieving lasting change requires more than just words. April Shprintz discusses why changing your behavior and taking real action as soon as you can are the keys to profound self-transformation.Join April as she brings her infectious energy, passion and expertise in helping people around the world master their mindset and create massive success and happiness. Master Your Mindset, Master Your Life!Have a question or an idea for an upcoming episode? Email April at: april@drivenoutcomes.com.

In this episode, we dive into the question of what is truly possible in a year. From personal growth to relationships, we explore how consistent effort, intentional choices, and faith can create transformation that compounds over time. We share lessons learned in the first year of marriage, the importance of facing fears, and how living with purpose requires both responsibility and values. This conversation is about the power of steady progress and the shifts that happen when you commit to growth.We talk about:-Lessons from the first year of marriage-Facing fear and overcoming failure-Choosing purpose over comfort-Taking personal responsibility-The compounding effect of consistent work-Values as the foundation for growth-God's role in shaping relationships and transformationTime Stamps: 0:00 Introduction6:50 experiences in pursuing a goal13:25 focusing on who you are now18:10 fear of failure23:20 the “glass ceiling”31:09 what you “need” to be happy43:13 choosing to live differently47:00 the importance of values59:00 God's roll in marriage61:38 compounding effect of growth63:51 building of your valuesCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

What if the reason your breakthroughs haven't stuck isn't because you failed—but because you skipped the most important phase of transformation?In this episode of Dr. Tami Talks, Dr. Tami pulls back the curtain on her own season of quantum growth and reveals the secret ingredient to sustainable success: integration.Through science, metaphor, and lived wisdom, she unpacks how integration recalibrates your brain, body, and emotional set point—so your breakthroughs don't just fade, they compound into a thriving, sustainable way of life.✨ Expect metaphors that land.✨ Science that inspires.✨ And a permission slip to embrace the cycles of growth that help you thrive for the long haul.Key Takeaways:Quantum growth requires integration—without it, breakthroughs fade.Your emotional set point is biochemical, and shifting it changes everything.Integration is like upgrading a factory: it takes new processes, materials, and time.Heart–brain coherence shortens the time it takes to stabilize new levels.Respecting the cycles of growth, integration, and recalibration makes thriving natural.

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process of creating lasting change in midlife. Molly shares her journey as a coach who has built both 6 and 7-figure businesses while raising three children. We explore her framework of the 4 Fundamentals of Lasting Change and discuss specific strategies for high-responsibility women facing unique midlife challenges. We discuss: How Molly's approach to lasting change differs from conventional methods that fail 92% of people Specific challenges high-responsibility midlife women face when creating meaningful change Strategies for avoiding burnout while pursuing ambitious goals Powerful mindset shifts for women who believe “it's too late” to pursue new dreams Essential skills everyone should develop for greater life satisfaction This conversation offers practical wisdom for listeners looking to create sustainable transformation in their health, relationships, or career while honoring their values and personal priorities. Learn more and listen here. Have a listen and, if it lands, consider sharing it with another woman who might benefit from the message. MENTIONED IN THIS EPISODE Molly Claire's New Book – She Rises Molly Claire's Free Training - How to Create Lasting Change: The 4 Fundamentals of Lasting Change *** ⬇️ Tools to rock your second act. ✅ Subscribe on YouTube: https://graceandgrit.com/youtube-subscribe ✅ Start Here: https://graceandgrit.com/start-here/ ✅ Listen to the Podcast: https://graceandgrit.com/podcast ✅ Weekly Bit of Grace & Grit: https://graceandgrit.com/rumbleandrise ✅ ️Leave a Podcast Review: https://graceandgrit.com/podcastreview ✅ Rumble & Rise with Courtney: https://graceandgrit.com/readytorumble ✅ Visit us online: https://graceandgrit.com #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency     

In this SEE YOU NOW Insight, nurse leaders Gaurdia Banister, PhD, RN, NEA-BC, FAAN, and Hiyam Nadel, MBA, CCG RN, share how the Ether Dome Challenge at Massachusetts General Hospital is using open innovation to surface frontline solutions and strengthen care delivery. Against a backdrop of persistent nurse staffing shortages and a global talent emergency, they show how including every role group in innovation, and ensuring leadership engagement, communication, and follow-through, creates a culture where staff feel heard, valued, and supported. Innovation, they remind us, isn't just about solving problems; it's about caring for patients and caregivers, and building strong systems for the future.      To listen to this Insight clip's full episode visit SEE YOU NOW Podcast Episode 77: Fostering a Culture of Inquiry at APPLE, SPOTIFY, or YOUTUBE or at your favorite streaming platform. For more information on the podcast bundles visit ANA's Innovation Website at https://www.nursingworld.org/practice-policy/innovation/education.  Have questions or feedback for the SEE YOU NOW team?  Future episode ideas? Contact us at hello@seeyounowpodcast.com.  

For our final Live from the Alliance Conference episode of Home Health Revealed, Hannah Vale and Sara Nigro close out the series with an incredible conversation with Melissa Battistella of Cadre Hospice. With deep expertise in revenue cycle management (RCM) and years of hands-on leadership, Melissa shares what it really takes to guide teams through change while keeping people—and purpose—at the center. Melissa dives into: Leveraging human capital and why investing in your people delivers the greatest returns Teaching teams to master Medicare collections with confidence How to bundle into payor projects and document strategically so denied claims get paid The value of training as an investment, staying ahead of RCM “snowballs,” and building sandboxes for safe experimentation Avoiding analysis paralysis by creating safe spaces to use data, explore root causes, and strengthen decision-making Her insights make it clear: lasting success in RCM isn't just about processes—it's about people leading those processes. If you're ready to rethink how you support, teach, and empower your team, this is the conversation for you. Chapters (00:00:02) - Home Health Revealed(00:00:53) - Revenue Cycle Team Lead(00:06:18) - What is your key to success?(00:09:02) - What's the most creative thing your team has done to stretch a(00:10:48) - Billing 101: Confidence in your EMR System(00:12:53) - Interview with RCM Home Health and Hospice CEO

Discover How to Break Free From the Cycle of Endless Diets & Boring Workouts If you've ever felt that nagging pull towards novelty, constantly chasing something new and different only to find yourself right back where you started, you're absolutely not alone! But what if that craving for novelty is actually your brain's unconscious way of keeping you trapped in the same old patterns? That's exactly what we're discussing in today's episode. When you listen, you'll discover:How to finally break free from self-sabotage and create lasting change.Why this constant pursuit of 'new' actually costs you the lasting results you truly desire And how to reframe your relationship with boredom, harness scientifically-backed mindfulness, and build the strength, resilience, and trust in yourself to finally achieve your goals.Ready to transform your approach to health and wellness? Tune in now! Did you enjoy the episode? DM me on instagram and let me know what you thought.

n this mind-expanding episode of The Upgrade Edit, I'm joined (once again!) by the brilliant and beloved Melissa Kupsch—a renowned homeopath and the visionary founder of RMDY Collective. Together, we take things deeper than ever into the fascinating, often misunderstood world of homeopathy. From its wildly interesting history to some of the most jaw-dropping cases Mel has worked with, this episode will absolutely shift how you see health, energy, and the healing process. ✨ What we cover in this episode: – The real origins of homeopathy (and why it's been buried for so long) – Controversial truths about Western medicine vs. energetic healing – The power of the body's subtle field—and how homeopathy taps into it – How one remedy can radically shift your emotional and physical state – My own recent journey with homeopathy (including the broken glass theory… which literally happened!) – Mel's favourite and most transformational cases – Why homeopathy is the ultimate expression of holistic wellness If you've ever been curious about natural healing, frustrated by mainstream medicine, or just want to understand your body in a more energetic, intuitive way—this one is a must-listen.

In this thought-provoking episode, host Anusha Harid-Paoletti sits down with Dr. Camille Preston, business psychologist and author of Living Real, to explore how leaders can navigate disruption, grief, and the “shallowing” of modern life. Drawing from her own journey through profound loss, Camille shares how avoiding hard conversations not only limits our resilience but also our joy. Together they discuss practical ways to rethink energy, resist digital distraction, and embrace radical presence in leadership and life. With wisdom forged at the intersection of psychology and business, Camille offers listeners a blueprint for leading with authenticity, compassion, and strength in times of uncertainty.Thank you to Gies College of Business for sponsoring this podcast. Want to be considered for the podcast? Send an email to ashton@ellevatenetwork.com with your topic focus and a short bio.To learn more about Ellevate Network and how we're building a community that supports women+ at every stage of their careers, visit ellevatenetwork.com or reach out to info@ellevatenetwork.com.

In today's episode of the Effortless Attraction Podcast, I am joined by Karl Anthony Curtis, a professional hypnotist with a remarkable wealth of experience. Over the years, Karl has carried out thousands of successful sessions that have led to truly life-changing results.Karl specialises in helping people overcome a wide range of addictions—whether seen as legal or illegal, obvious or hidden. From issues such as overeating, drugs, alcohol, and social media use, through to anxieties around flying or public speaking, Karl's unique approach to hypnosis creates lasting transformation and genuine change.In this conversation, we explore Karl's work, his passion, and how he helps people unlock the power of their minds. We also discuss how hypnosis allows people to regress into the emotional state where issues were first formed, so they can create freedom and change in the lives they are living today.If you would like to contact Karl, you can reach him directly on WhatsApp at +353 868909541.You can also connect with him on Facebook under Karl Anthony, or on TikTok as The Karl Anthony Method.To connect with me, your host Evelyn McAleer, you can email me at evelyn@evelynmcaleer.com or visit https://evelynmcaleer.comA special thank you goes to our sponsor, Maria Young Wellbeing, and to all of our listeners and subscribers. If this podcast has brought value to your life, I would greatly appreciate your support as a paid subscriber on Spotify. For just £1.99 per month, your contribution helps cover the time and work that goes into creating this show. Simply click the subscription link and follow the instructions. Https://creators.spotify.com/pod/show/evelynmcaleer/subscribeIf you would like to book me, Evelyn, for speaking engagements, you can contact me through my website or via email.

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

In this enlightening episode of Meltdown to Mastery, we explore the secrets of personal empowerment with expert Adele Spraggon, a thought leader in personal development, mindset, and neuroplasticity. Join us as we delve into her transformative book, Shift: 4 Steps to Personal Empowerment.Key Topics Covered:Overview of the 4-step approach to change rooted in neuroscienceIdentifying the patterns that keep us trapped in unhelpful reactionsRecognizing when our inner child, the 5-year-old within us, is influencing our behaviorsPractical steps to reclaim our power and break free from limiting programmingTakeaways:Listeners will gain valuable insights into how to foster growth, creativity, and freedom in their lives. Discover how to move beyond old habits and embrace the possibilities that come with personal transformation.Tune in for an empowering journey towards mastering your mindset and reclaiming your life!Meltdown to Mastery is a journey into discovering the parts of our subconscious mind. The place that holds our core beliefs, often learned from childhood, and can be responsible for reactions that  lead to meltdowns, crises, or feelings of midlife crisis. They  may also hold us back from true mastery where we effortlessly know how to manifest success, health, flow and abundance in our lives. Each episode holds key information to true life mastery. Mastery is a place where we learn Universal Law, mindfulness and  listen to  our own inner guidance, a place where health, and true manifestation flourish. This link goes to most places Meltdown to Mastery is published, if you would like to engage from another platform.⁠⁠ ⁠⁠⁠https://podcasters.spotify.com/pod/show/jayne-marquis⁠⁠⁠⁠⁠This podcast is for information purposes only and represents the views and opinions of the speakers. The information presented is not meant to diagnose, treat, cure, or prevent disease. We recommend you seek the advice of a licensed healthcare practitioner before beginning any natural, complimentary, or conventional treatment.To find more with Adele Spraggon, and to get a FREE copy of her book - shift4steps.com

On this week's episode, Sam & Jess explore the conceptof identity change as a crucial factor in achieving behavior change and setting goals. They emphasize the importance of adopting an identity-based approach to goal setting, where individuals define themselves in alignment with theiraspirations. The discussion also highlights the significance of intentionality in actions, the athlete mindset, and the necessity of embracing discomfort and pain as part of the growth process. Sam & Jess encourage listeners tochallenge themselves and push beyond their comfort zones to achieve their desired outcomes.Chapters00:00 The Power of Identity Change01:53 Setting Identity-Based Goals05:07 Intentionality in Achieving Goals12:14 Embracing the Athlete Mindset17:43 Pain with a PurposeTakeawaysTrue behavior change is identity change.Setting identity-based goals leads to more effective behavior change.Intentionality in actions is crucial for achieving goals.Embracing the athlete mindset can enhance performance.Adopting an identity can help in achieving goals.Consistency with intention yields results.Try the BFF App for 7 days for free: https://my.playbookapp.io/bloomflourishfitness

In this episode, Bob 'n Joyce share the hard-earned principles that helped their OD work actually stick. Too often, change efforts fail because the “rules of the road” are ignored. In past conversations, we may have made OD sound smooth and effortless — but the truth is, most of the tough work was anything but easy. From preparing the ground before diving in to remembering that “thick skin” is essential, these guidelines come from lessons learned the hard way: • Till the soil before leaping in • Never underestimate the value of a good warm-up • When in doubt, stop and check in with the group • Drop “right” and “wrong” from your vocabulary • Spend two-thirds of your time serving, which earns you one-third to push back • Never assume you know better • Grow some thick skin Whether you're leading your next leadership meeting or tackling a major change initiative, these rules will help smooth the road and improve your odds of success. So come on in, grab a snack, and let's hit the road together.

Time is the one resource you can't get back — and if you don't take control of it, it will control you. In this episode of Shedding the Corporate Bitch, Bernadette Boas reveals why so many leaders struggle with time management, the hidden costs of poor productivity, and actionable strategies to reclaim your focus, sanity, and performance.Packed with tools like time blocking, the Eisenhower Matrix, SMART goals, and boundary-setting, this episode gives you a proven roadmap to beat burnout, boost productivity, and lead with clarity.If you're tired of feeling overwhelmed by your calendar, buried under endless to-do lists, or stuck in the trap of “busyness,” this episode is your blueprint to take back your time — before it masters you.⏱️ Chapters & Timestamps:[00:00] The Real Cost of Poor Time Management[02:15] Stress, Burnout, and the Leadership Crisis[05:30] Self-Inflicted Time Traps Leaders Create[07:45] Why Multitasking Is a Myth[09:20] Your Calendar Is Too Full — Here's How to Fix It[11:40] Distractions and Mental Fatigue in Leadership[14:00] The Hidden Impact of Overwhelm on Teams & Business[20:00] Master Time with Proven Tools & FrameworksSMART GoalsThe Pareto PrincipleEisenhower Matrix (Do, Delegate, Delete, Delay)Time BlockingTwo-Minute Rule[27:00] Setting Boundaries That Stick[31:00] Reflection and Progress Tracking for Lasting Change[34:00] Final Leadership Takeaways & Next Steps

Whether you want to get fitter, improve your relationships, or advance in your career, it all starts with mindset. And if you want to unlock your full potential, you'll have to identify and eliminate self-sabotaging, negative patterns. That's exactly what you're going to learn on today's show. On this episode of The Model Health Show, our guest is #1 New York Times bestselling author, Gabby Bernstein. She's here to share the transformative work from her books, including how to overcome the self-sabotage that's stopping you from reaching your goals. This episode contains conversations on understanding yourself better so you can create the life you desire. You're going to learn about true inner work and what it entails, how your past can inform the way you behave today, and how to compassionately connect with yourself. Gabby is bringing so much value to this interview, and I hope this conversation resonates with you. Enjoy!   In this episode you'll discover:  The truth about self-sabotage. (9:14) What the different types of protection mechanisms are. (10:28) How childhood trauma can manifest into a state of protection. (12:53) What being happy actually is. (15:25) Why Gabby called her newest book Self Help. (15:34) What fear is a sign of. (17:21) The four steps of a self-help practice. (20:28) What the greatest gift you can offer yourself is. (21:23) Why doing inner work can help you create the life you want. (28:04) What synchronicity is and why it happens. (31:30) The four questions Gabby asks herself every morning. (43:17) How to control your experience of your experience. (45:42) The importance of training mentally. (46:58) How to handle failure. (51:54) Why curiosity is a compassionate response to yourself. (53:53) A conversation on AI. (58:01)  Items mentioned in this episode include:  Organifi.com/Model  - Use the coupon code MODEL for 20% off + free shipping! DrinkLMNT.com/model  - Get a FREE sample pack of electrolytes with any order! Self Help by Gabrielle Bernstein  - Order Gabby's newest book!   The Universe Has Your Back by Gabrielle Bernstein  - Read Gabby's book! Trust the Universe Challenge  - Join the 21-day challenge! Connect with Gabby Bernstein Website / App / Facebook / Instagram    Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube   This episode of The Model Health Show is brought to you by Organifi and LMNT. Organifi makes nutrition easy and delicious for everyone. Take 20% off your order with the code MODEL at organifi.com/model. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.  

What if the key to lasting growth isn't just mindset—but the courage to accept the whole truth about yourself?So many entrepreneurs try to “think” their way out of challenges, but often mindset work alone keeps us stuck. Real transformation requires more: understanding our emotions, calming our nervous systems, and aligning our actions with our values.In this week's episode of Success Genius, I sit down with Master Coach Molly Claire to explore her Four Fundamentals of Lasting Change—a holistic framework that helps you build sustainable growth without self-judgment or burnout.Join us as we unpack why true self-awareness means more than positive thinking, and how embracing compassion, curiosity, and wholeness can unlock the next level of your personal and professional evolution.Topics covered in this episode include:Why traditional mindset work sometimes keeps us stuckHow to create lasting change by working with the mind, emotions, nervous system, and actionsThe role of compassion and curiosity in self-awarenessWhy holistic approaches lead to more sustainable growthReady to move beyond “just new thoughts” and step into real transformation? Tune in to learn Molly Claire's Four Fundamentals of Lasting Change and how they can reshape the way you grow in business and life.Resources Mentioned:Get the Book: https://www.mollyclaire.com/bookLearn More About Coaching: https://www.mollyclaire.com/master-coach-trainingBook Speaking: https://www.mollyclaire.com/media-and-speakingEmail Molly Claire: molly@mollyclaire.com Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.com

What does it take to move from disconnection to true wholeness?

We have all been there…relying on motivation to keep up going, get started, and everything in between.We all know habits are important because they are the guardrails of our success.Yet so many of us let the imbalance between motivation and lack of habits keep us from the “prize”.The truth is motivation is what gets you started, habit is what keeps you going. In today's episode, I explain what you need to know about motivation and habits when it comes to enabling your own nutrition to take the driver's seat and reach its destination. DISCLAIMER: The information in this video is for guidance only and is not individualized advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________DOWNLOAD MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WEmail me: aleksa@theclimbingdietitian.com.auTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au

My guest this week is Dr Hannah Tonkin - lawyer, international human rights advocate, and the inaugural NSW Women's Safety Commissioner. Dr Tonkin took up the role in February 2023 and now leads efforts across the NSW government to strengthen responses to domestic, family, and sexual violence. Her work focuses on fostering collaboration between government, non-government organisations, and the broader community, ensuring victim-survivors have a meaningful voice in shaping policy and programs. Prior to this appointment, she worked as an international human rights lawyer with the United Nations, served as Director of Disability Rights at the Australian Human Rights Commission, and practiced as a barrister in London and Adelaide. She also brings exceptional academic credentials, holding a PhD in International Law and a master's in civil law from the University of Oxford as a Rhodes Scholar, along with law and science honours degrees from the University of Adelaide. In this episode, we explore whole-of-government leadership in reducing gendered and family violence, how human rights principles can inform safety policy, and Dr Tonkin's journey from international advocacy to becoming NSW's foremost advocate for women's safety.

What if your investment choices could align with your values—and create lasting change in the world?In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030.Dionn is passionate about helping people—especially women—grow wealth through ethical investing that uplifts communities, preserves the environment, and supports meaningful causes.As a purpose-led entrepreneur and speaker, Dionn brings a refreshing perspective on what it means to be wealthy: not just financially secure, but deeply fulfilled, values-aligned, and making a difference.This conversation is ideal for quiet achievers, introverted leaders, and conscious professionals seeking greater impact, authenticity, and alignment with their money and life.In this episode, we explore:What impact investing is and why it's a powerful alternative to traditional investingDionn's personal journey from people-pleasing and burnout to self-trust and purposeHow women can feel empowered around wealth and decision-makingThe mindset shifts that help you go from survival to spaciousnessWhat to do when your life's purpose no longer fits into the corporate boxThe power of community, mentorship, and investing in your valuesA fresh way to think about success: not just what you accumulate, but what you create and contributeWhether you're starting your wealth journey, feeling disillusioned with traditional finance, or curious about conscious entrepreneurship, Dionn's story will inspire you to lead—and live—with impact.Connect with Dionn Payn:Website: www.women4homes.comLink.tree: https://linktr.ee/women4homesEnjoying the podcast?Subscribe, rate, and leave a 5-star review to help more quiet leaders and changemakers find their voice.Join The Visible Introvert community for exclusive insights, podcast updates and resources at https://serenalow.com.auThis episode was edited by Aura House Productions

Engineering leader Manju Abraham shares proven lessons from NetApp, Delphix, and HPE on how to lead organizational change that sticks. Discover why most transformations fail, how to build trust and emotional safety, and practical steps for co-creating vision, empowering champions, and turning change into culture. A must-listen for engineering managers driving real results.

Episode Highlights With Julie She does Japanese drumming and fire dancing as hobbiesThe underlying factors with ADHD that can be influenced by dietThe inflammation connection and how food comes into play Her approach of not trying to “fix” a problem in kids with ADHD, but support them so they can thrive within their environments and neurodiversityFood dyes, sugar, and other top dietary offendersHer tips for implementing dietary changes, especially with picky eatersTop dietary strategies she finds helpful for kids with ADHDHow low salycilate diets can be especially helpful and what the Feingold Diet isThe gut/brain/microbiome axis and how this can be helpful in supporting kidsResources MentionedThe Personalized Autism Nutrition Plan: Nourishing Hope for Kids with ASD, ADHD, Anxiety, and Neurodevelopmental Delays - Julie's bookFollow Julie on Instagram, Facebook, and on XNourishing Hope website, BioIndividual Nutrition Institute

Send us a textWhat if love was the ultimate catalyst for real, lasting transformation? In this luminous conversation, Swami Nityananda joins Joey Pinz to explore the powerful idea that love is not just a feeling — it's the energy that fuels meaningful change.Swami shares her deep insights on how love can become your rocket fuel for healthy habits, how to break free from patterns of fear and anxiety, and why true happiness must begin in the present moment, not as a future goal.From using meditation to rewire the brain

In this episode, LindaMckissack and Dana Gentry talk with Dr. Benjamin Hardy, who discusses his journey from a turbulent childhood to becoming a successful author and psychologist. He shares how a transformative missionary experience inspired his passion for writing and personal growth, leading to a PhD in organizational psychology, fostering and adopting three children, and eventually publishing bestselling books like Willpower Doesn't Work, Personality Isn't Permanent, and several co-authored works with Dan Sullivan (Who Not How, The Gap and the Gain, 10X Is Easier Than 2X). 

In this thought-provoking episode, Candy sits down with Master Coach Instructor and seven-figure entrepreneur Molly Claire.Together, they explore Molly's signature framework: The Four Fundamentals of Lasting Change.If you've ever felt that mindset alone doesn't quite cut it, this conversation will show you why. Molly explains why most personal development tools don't stick — and how coaches can integrate a more holistic, trauma-informed, and embodied approach to get better results for both themselves and their clients.Sign 5 clients in 90 days: Email info@candymotzek.com with the subject CLIENTS to set up a call!You'll learn:Why mindset isn't enough (and what's missing)The Four Fundamentals every coach needs to masterWhat to do when you feel overwhelmed, stuck, or disconnected from your whyWhy emotions are the most overlooked key to real growthHow to build a business that aligns with your life, not overtakes itThis episode is for the coach who wants to go deeper, serve better, and grow sustainably — from the inside out.Featured on This Show:Click here to find out how to work with meClick here to access valuable free resources for coaches Instagram: https://www.instagram.com/candymotzek/LinkedIn: https://www.linkedin.com/in/candy-motzek/Book: The Happy Mom Mindset: 7 Ways to Skip the MomTraps So You Can Think, Feel, and Be Happy by Molly ClaireBook: Running on Empty: Overcome Your ChildhoodEmotional Neglect by Jonice WebbMolly ClaireWebsite: https://mollyclaire.com/Instagram: https://www.instagram.com/mollyclairecoaching/Free Gift: https://www.mollyclaire.com/cultivate-lasting-change

Send us a textStill feeling stuck, even after all the journaling, healing, or manifesting? You're not broken — you've just been trying to fix something that actually needs to be nourished.In this episode, Dr Amen Kaur—trauma-informed, executive and scientist-turned-soul-led mentor—guides you through a powerful reframe: real transformation doesn't come from willpower or self-criticism. It begins when you meet the real, unmet needs underneath your patterns.You'll discover:Why willpower-based healing fails (and what neuroscience reveals about lasting change)The identity void: that liminal space between your past self and the version you're becomingHow unmet needs like worthiness, rest, and safety drive our behaviorThe truth about nervous system regulation, Maslow's hierarchy, and trauma integrationA new way forward that centers nourishment, not pressureThis episode blends soulful truth with scientific grounding, offering high-achieving, spiritually aware women a roadmap out of burnout and into embodied leadership.Your stuckness isn't a flaw. It's a message from your soul. One that says: You're ready to meet your needs and become who you truly are.✨ If you're ready to stop fixing and start becoming — share this with a friend, and book a 1:1 session with Amen.In our session, we'll gently uncover the real need beneath the loop you keep finding yourself in — so you can finally feel clear, safe, and aligned again. The real you isn't lost. She's just waiting to be birthed.

What if the secret to transformation wasn't speed but consistency? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Hilda Fainsod, executive coach, podcaster, and author Hilda Fiallos, a transformation catalyst who's helped leaders build sustainable growth and long-term impact. Hilda shares how true transformation starts by shifting everyday habits and tuning into what we practice not just what we say. With 10+ certifications and 20 years in coaching, Hilda breaks down why short-term gains won't lead to long-term success, and how even a 2-minute gratitude routine can shift your entire day. Whether you're building a business, changing careers, or rethinking your leadership style, this conversation will help you reset your mindset and commit to practices that last.   What You Will Learn: Why transformation takes time and can't be rushed. How fast-paced habits and urgency culture block true change. The difference between surface-level goals and deep transformation. How to identify automatic routines that shape your life. Why small, consistent actions are more powerful than big, unsustainable ones. How to create simple habits that align with long-term goals. What it means to coach yourself through change using micro-promises. Why support systems like mentors and coaches accelerate transformation. How to shift identity during a career or life transition. The importance of investing time or money in your personal growth. How a two-minute daily gratitude practice can anchor your mindset. How to build new routines by starting with what already works. Why defining who you want to become is the first step in transformation. How self-awareness helps you replace habits that no longer serve you. Why true transformation is more about what you practice than what you say.   Connect with Hilda Fainsod Website Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

I can hardly believe this is episode 199 of The Masterful Coach podcast! For the final episode under this title, we dive into why I've decided to make this change, and how it aligns with the work I do and the transformation I believe is possible for you. This new version of the podcast is truly in service of you and the life you want to create–I can't wait to get started!Over the course of this podcast, you've heard me discuss my four fundamentals of lasting change–I talk about mind mastery from a whole-person perspective, how emotional resiliency is more than just grit, how nervous system work is essential for creating meaningful shifts, and how to make a plan of action effective. My vision moving forward includes leaning into these fundamentals and how they can help you—not just professionally, but personally—even more.While I love speaking to you as coaches, I am passionate about helping every single person who wants more from life. I am a huge proponent of the fact that the four fundamentals of lasting change don't just help coaches, but everyone seeking to step into the life they truly want. If you've found wisdom in The Masterful Coach podcast so far, it's only going to get better from here.What you'll learn:A reintroduction to my 4 fundamentals of lasting change and why a holistic approach to change is essentialThe importance of the nervous system and emotion work in creating lasing changeHow one client transformed every area of her life with this workThe personal ripple effect of a you-first approach to becoming a better coachHow the podcast is shifting to focus on you as an individual and your path forwardYou can read the full show notes here.Connect with Molly ClaireMolly's Website: MollyClaire.ComMaster Coach Training 2026 Application Open Have a question or thoughts about the podcast? Don't hesitate to contact Molly at:Instagram | Molly Claire Coaching IGmolly@mollyclaire.comFacebookMolly's book: The Happy Mom Mindset: mollyclaire.com/book Free resources:Learn the 4 fundamentals of Lasting ChangePlease help Molly reach even more like-minded individuals! Simply post a review of the podcast on your favorite platform (or two). It is so appreciated.Are you a leader, coach, or business owner who wants to inspire, influence, and cultivate lasting change in yourself or others? Unlock your full potential as a leader and coach with the 4 fundamentals of lasting change coach...

 This week I'm talking with Erin Washington—author, former college athlete, podcast host, and the founder of “Squats and Margaritas.” Erin is a fierce voice for women breaking free from perfectionism, diet culture, and comparison traps. Her story of going from disordered eating and self-doubt to empowered confidence is raw, real, and refreshing. She teaches women how to create sustainable wellness and lasting joy—without shrinking themselves or their lives.    

On Sunday July 27, 2025 Pastor Michael Brunzo concluded the message "Lasting Change" with Part 3 at Faith Fellowship Church. Be blessed and encouraged as you listen.

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!  Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order. San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations podcast! In this episode, Dr. Stanton Hom sits down with Dr. Richard Blake, a leading expert in conscious connected breathwork and the principal investigator of the largest randomized controlled trial on this transformative practice. Dr. Blake shares his journey from traditional psychotherapy to pioneering breathwork, discusses the science behind altered states of consciousness, and explores the limitations of conventional mental health approaches. This episode is a must-watch for parents, health practitioners, and anyone interested in holistic healing, mental resilience, and optimizing human potential.   Highlights: “Conscious connected breathwork is not just a placebo, it's doing real things in the body and brain.”   “The best outcomes come from balance and moderation, not from extremism on either side.”   “Problems only change when people enter these pivotal mental states, talking about them isn't enough.”   “I want to be a voice of reason and truth, free from bias, and help people find real solutions.”   Timestamps: 00:00 – Introduction 04:18 – From Psychotherapy to Breathwork: Dr. Blake's Personal Healing Journey 05:40 – When Talk Therapy Isn't Enough 09:42 – Designing a Landmark Study: Real Results for Anxiety with Group Breathwork 13:33 – Altered States and Safety: Why Breathwork Needs Skilled Facilitation 19:39 – Masks, Mandates, and the Theatrics of Safety During COVID 22:05 – Coddling, Microaggressions, and the Unintended Harm of Therapy Culture 28:25 – When Mental Health Experts Are Struggling Too: The Echo Chamber Problem 39:22 – Breathwork as a Tool for Resilience, Insight, and Lasting Change 53:49 – Practical Breathwork Resources for Families and Practitioners   Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom  Website: https://futuregenerationssd.com/    Podcast Website: https://thefuturegen.com Twitter: https://twitter.com/drstantonhom  LinkedIn: https://www.linkedin.com/in/stanhomdc  Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast  Facebook: https://www.facebook.com/futuregenpodcast/    Links:    https://www.thehivemethod.co/ https://www.instagram.com/thehivemethod.co   About Dr. Richard Blake: Dr. Richard L. Blake holds a PhD in Psychology and led the largest randomized controlled trial on Conscious Connected Breathwork (CCB) to date. His work bridges science and somatic healing, challenging mainstream assumptions about mental health. He recently gained widespread attention for questioning whether therapy is always beneficial, pointing to unintended harms such as increased family estrangement. Dr. Blake advocates for a more individualized, integrative approach to well-being that includes but is not limited to traditional talk therapy.   The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code “thefuturegen” to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, “Real Food Club PMA”. My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

Want to change your life? Do this for profound lasting change!God has more for you... but you have to do your part in order to receive it.Come be a digital disciple each week and mature your faith by going deeper into the things of God.We are the only educational institution in the world that focuses on the Apostolic role of women in the body of Christ while educating, equipping and empowering women to walk confidently in their God-given role. Come study with us: www.TirzahUniversity.com Join the Heavenly Harvest Alliance today! www.trumpetsoftirzah.com/heavenly-harvest-alliance Your support plants seeds and grows the Kingdom of God! We are a 501c3 - www.trumpetsoftirzah.com/donateLuxury anointing oils and anointing lotions: https://www.trumpetsoftirzah.com/category/anointingPlease consider our shop for your gift-giving needs. Each purchase helps us continue to spread the gospel all around the world: https://www.trumpetsoftirzah.com/category/all-productsAnd take a look at how we are sharing the gospel through film:https://www.trumpetsoftirzah.com/mastersmedia*********************************************************** Join Us. Awaken Your Purpose. Be Transformed.https://www.trumpetsoftirzah.com/courseinfoJoin us for digital discipleship every Wednesday evening via our simultaneous livestream on YouTube and Rumble. YouTube: https://www.youtube.com/channel/UCV-ixRBTJm7sMvBXISpgAlwRumble: https://rumble.com/c/c-5936184Do you want your Christian product advertised on our podcast? https://www.fiverr.com/s/NNLl8pN We have a time of fellowship in the chat before the bible study starts. Trumpets of Tirzah is a Christian lifestyle and leadership academy for women that desire to pursue an authentic connection with the Lord and pursue the purpose He created them for. We also offer co-ed events and workshops.Get your Amplified Bible: https://www.christianbook.com/Christian/Books/product?event=AFF&p=1223731&item_no=0446538We host in-person and virtual events. Check out our website events page to join in the fun. We are a community of women leaders with creative hearts desiring to follow the examples of Jesus above all else. www.TrumpetsOfTirzah.com/events Let's connect and journey through life together! Shopping for Christian gifts? Here's a link to discounted quality gifts: https://www.christianbook.com/page/gifts?event=AFF&p=1223731Check out our Awaken Art events - they are creative virtual retreats that we host every month and create with the Holy Spirit. www.trumpetsoftirzah.art Engage daily with us! Instagram https://www.instagram.com/trumpetsoftirzah/ TikTok https://www.tiktok.com/@trumpetsoftirzahLinkedIn https://www.linkedin.com/company/trumpetsoftirzah iHeart Radio  ⁠https://www.iheart.com/podcast/269-trumpets-of-tirzah-120477377/⁠ Amazon Music. ⁠https://music.amazon.com/podcasts/c0203ed1-9b85-426a-85f5-5350e82ab730/trumpets-of-tirzah⁠ Apple Podcasts. ⁠https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025⁠ Spotify https://open.spotify.com/show/4DCT4KBVsmzfnqyobR4ZwF Apple Podcasts. https://podcasts.apple.com/us/podcast/trumpets-of-tirzah/id1551900025YouTube: https://www.youtube.com/c/TrumpetsofTirzahRumble: https://rumble.com/c/c-5936184Clapper: https://clapperapp.com/TrumpetsofTirzah journey of faith and spiritual growth,digital discipleship,digital community,faith mentoring,virtual fellowship,lifestyle christianity,holy connections,empowered believer,temecula believers,kingdom connections,intentional faith,kingdom network,community of believers,sacred conversations,temecula ministries,kingdom values,kingdom fellowship,temecula house of prayer,mature believers,apostolic principles,kingdom impact,kingdom lifestyle,temecula faith

On Sunday July 20, 2025 Pastor Michael Brunzo continued the message "Lasting Change" with Part 2 at Faith Fellowship Church. Be blessed and encouraged as you listen.

Through her own journey of healing from multiple traumas, including an abusive relationship, Elyssa Smith studied and developed methods to hack the survival brain, rewiring the limiting beliefs that were keeping her stuck.  Elyssa is a trauma informed life strategist who helps female executives, entrepreneurs, and professionals squash their limiting beliefs and heal from hidden trauma so they can stop playing small and get to their next level.  As a nervous system regulation and mindset mastery expert, she now gets to equip other women with tools and techniques that not only saved her life and skyrocketed her business, but will actually reprogram their brains to unleash their wildest potential for unprecedented success and happiness. Elyssa has been featured in Forbes, she's been on the TEDx stage, and is a regular contributor on Fox 59 Morning News.    What You Will Hear in This Episode:  02:33 Elyssa's Personal Journey of Healing 04:43 The Impact of Hidden Trauma 06:53 Lessons Learned and Overcoming Self-Sabotage 12:41 Gender Differences in Self-Sabotage 15:10 Reprogramming the Brain for Lasting Change 22:23 Exploring Family Dynamics and Hidden Criticism 26:19 Understanding Healthy Attachment and Reparenting 31:28 The Concept of Tiny T Trauma 36:26 Addressing the Inner Critic   Quotes “We all have the potential to be a badass.” “Our negative thoughts and beliefs, our fears, our self doubt, prevent us from stepping up and living our best life.” “Your survival brain literally forms based on what you went through as a kid.” “There's no healing in shame.” “If you want lasting change, you've got to create new neural pathways.” “The inner critic is the number one survival brain response.”   Mentioned: LinkedIn Facebook Instagram   eConnect with Bonnie Online Course for Ambitious Women: https://www.female-career-accelerator-online.com/ Substack Newsletter: Own Your Ambition Gendered Ageism Survey Results Forbes article 5 Tips to own the superpower of your age IAMMusicGroup   Purchase my book Not Done Yet on Amazon:    If you enjoyed this episode of Badass Women Podcast, then make sure to subscribe to the podcast and drop us a five-star review  

 Today, I had the honor of sitting down with Kara Jordan Wright, a courageous widow who transformed unimaginable tragedy into real and lasting change. After losing her husband Jesse in a workplace accident, Kara not only navigated grief with her daughter, Avery, but she also fought to change state laws—making life better for widows and children in Tennessee. From surviving those darkest days to launching a new glampground business and inspiring a movement, Kara's story is the ultimate example of resilience, purpose, and how one person can spark real impact! If you're seeking inspiration to turn adversity into fuel for your next big leap, this one's for you!For help and support finding YOUR purpose after losing your spouse, check out the latest workbook in the Widow 180 Workbook Series, The Finding Purpose And Meaning After Loss Workbook. Discover what's next for you! Discover what's POSSIBLE for you! Get the digital download instantly at https://www.widow180.com/purposeCheck out Rock Creek Retreat and Ventures here: https://www.facebook.com/profile.php?id=61565213024619 Be sure to join our Facebook group, Widow 180 The Community: https://www.facebook.com/groups/312036956454927Also follow us on Insta: https://www.instagram.com/widow_180/Check us out on YouTube at Widow 180: The Channel: https://www.youtube.com/channel/UC-DK_dl31qMilJ5cE6t9MVQFor more blog posts and resources go to www.widow180.comQuestions? Email me at jen@widow180.com

Tired of being stuck but not sure why nothing changes? This episode dives into the uncomfortable truth: you can't transform your life while protecting the patterns that sabotage it. We explore the psychology behind avoidance, excuse-making, and self-sabotage — and why radical accountability is the missing link between knowing what to do and actually doing it. You'll learn: *Why excuses feel safer than change (brain + behavior science) *How emotional discomfort drives rationalization  *The real cost of protecting your limitations  *How to spot when “self-compassion” has turned into self-sabotage *Proven strategies to shift from passive insight to lasting action. If you're ready to stop spinning your wheels, confront the stories that keep you stuck, and take ownership of your healing — this episode will hit hard (in the best way). Share this with someone you think needs it the most. Become a Patreon: www.patreon.com/thepositivityxperience Get The Free Workbook: www.thepositivityxperience.com 

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 05:10)Will Iran Recover and Resume its Nuclear Weapons Program? The Effectiveness of the Attacks are Unknown, and the Likelihood of Lasting Change is Difficult to CalculateTrump's Strikes on Iran Were Unlawful. Here's Why That Matters. by The New York Times (Oona A. Hathaway)Part II (05:10 – 10:24)NATO Allies Are Hiding Under the Shield of the U.S. – Are European Nations Serious About Their Own Survival?Part III (10:24 – 17:03)Did Trump Break International Law? Legal Scholar Seriously Argues that President Trump Had to Gain Support of UN Before Authorizing Military AttacksHow the Attacks on Iran Are Part of a Much Bigger Global Struggle by The New York Times (Thomas L. Friedman)Part IV (17:03 – 23:12)The Logic of Much “International Law” Falls Apart – Just Look at How That's (Not) Working in RussiaPart V (23:12 – 26:34)The Global Struggle is Not Inclusion and Resistance: The Global Conflict Before Our Eyes is a Battle Between Liberty and AutocracySign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Molly Claire is the founder of The Masterful Coach Collective who helps coaches and leaders create lasting transformation through her unique framework combining cognitive optimization, emotional resilience, and nervous system regulation.Through her Master Coach Certification and development programs, Molly guides clients to achieve professional success while maintaining personal values. Her comprehensive approach transforms both individual wellbeing and business outcomes.Molly's decade of experience training thousands of coaches while authoring a best-selling book shows her dedication to balanced achievement. Her work demonstrates how deep expertise can create meaningful impact across both personal and professional spheres.Here's where to find more:Molly Claire Coaching Website: https://mollyclaire.comThe Masterful Coach Podcast: https://www.mollyclaire.com/blogMolly Claire Instagram: https://www.instagram.com/mollyclairecoachingMolly Claire Coaching Facebook: https://www.facebook.com/mollyclairecoachingMolly Claire LinkedIn: https://www.linkedin.com/in/molly-claire-coachingFree resources: https://www.mollyclaire.com/my-perfect-biz___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Early Bird Enrollment is NOW OPEN for Unleashing Your Manifestation Power! This transformational experience is designed to help you finally melt through the blocks that have been holding you back and activate the powerful creator within you. Here's what we will be covering in this year's LIVE event: The missing link between your nervous system and manifestation (and why mindset alone isn't enough) How to regulate your body's energy to become a magnet for what you desire  Practical, science-backed tools to shift into flow and receiving mode  A supportive space to deepen your alignment and call in the love, money, health, and joy you crave and more! EARLY BIRD SPECIAL: For a limited time, you can buy your ticket at the discounted early bird rate — but only if you act before June 30th! There is even a 5 month payment plan to make it an easy HECK YA!  on the lowest price it will be.  http://jjflizanes.com/unleash

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad