Podcasts about lasting change

In this episode of The Next Level Health & Fitness Podcast, I sit down with James Yount — a longtime listener and social media supporter who reached out to share his personal story of transformation. And after hearing it, I knew we had to record this episode. James has been sober from meth for five years. But his story isn't your typical “before and after.” He was actually overweight during his active addiction — something not often talked about — and has since lost a significant amount of weight as part of his journey back to health. We dive deep into his addiction, what finally led to his rock bottom, and how he found a new path through faith and fitness. James doesn't coach, sell programs, or try to be anything other than what he is: a guy in recovery who's passionate about sharing his story to help others. This is one of those episodes that reminds you why we do this work. It's real, it's raw, and it's full of heart. We cover: James' battle with meth addiction and how he finally got clean The unique challenge of being overweight during active addiction How faith became the foundation of his recovery The role fitness played in rebuilding his life What keeps him grounded today — five years sober and thriving Whether you're in recovery, know someone who is, or just need a reminder of the power of redemption — this one's worth a listen.     Register for our June 3rd masterclass - click here   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest James Yount - @healingskarz Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 James' Inspiring Recovery Journey 05:39 Struggles with Addiction and Loss 08:58 No Home, No Family, No Loss 11:18 Rebuilding After Addiction Regrets 14:11 "Addiction's Breaking Point: Meth" 17:15 Faith-Led Recovery from Addiction 23:10 "From Rock Bottom to Redemption" 25:07 "Start Small, Achieve Big" 30:00 "Christian Journey: Overcoming Addiction" 33:55 Family's Transformative Faith Journey 37:42 From TED Ambitions to Gratitude 39:24 Embracing Authenticity After Addiction 43:18 Morning Gratitude and Routine 45:46 Understanding Addiction and Mental Health 48:32 Multiple Paths to Sobriety 54:22 Start Small for Lasting Change 56:28 Recovery Coaching for Financial Wellbeing 58:10 Gratitude and Farewell from Brad

Unlocking Persuasion with Tamson Webste. Today we speak with Tamsen Webster, author of Say What They Can't Unhear - The Nine Principles of Lasting Change. Tamsen, a persuasive message design expert with over 25 years of experience, delves into the principles and processes that build lasting buy-in and change. The conversation covers ethical persuasion, overcoming resistance, and the importance of aligning capability and intent in messaging. Learn more about Tamsen at: https://tamsenwebster.com 00:00 Introduction to Today's Guest: Tamsen Webster  00:20 Tamsen Webster's New Book 06:11 The Importance of Internally Motivated Change 12:30 Understanding Capability and Intent in Persuasion 22:12 The Role of Words in Effective Communication 26:00 The Power of Storytelling in Marketing  29:04 Historical Perspectives on Belief Systems  35:10 Effective Change Communication Strategies  42:25 Final Thoughts and Resources This is the Brands On Brands Podcast with Brandon Birkmeyer Don't forget to get your own personal branding scorecard and a free brand strategy call at: https://www.brandsonbrands.com/scorecard CONNECT WITH ME Connect with me on social media: https://www.brandsonbrands.com/mylinks READ MY BOOK - FRONT & CENTER LEADERSHIP I launched a new book and author website. Check it out here. https://www.brandonbirkmeyer.com/fcl CHECK OUT MY COURSES Get tactical trainings and access to one-on-one coaching! https://www.brandsonbrands.com/courses SUBSCRIBE TO THE NEWSLETTER Get the latest news and trends on all things personal branding and the creator economy. https://www.brandsonbrands.com/newsletter

We're told that discipline and strategy are the key to lasting change—but what if they're not? What if the real shift happens when you stop trying so hard? In the audiobook "The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit," Dr. Amy Johnson introduces a powerful idea: that insight—not willpower—is what truly drives transformation. The post Why Insight, Not Willpower, is the Key to Lasting Change appeared first on Your Great Journey.

In this episode, Sathiya addresses a listener's question about struggling with lust after overcoming pornography. He emphasizes the importance of understanding the motives behind lustful thoughts and the need for deep internal transformation to achieve lasting freedom. Sathiya discusses the relationship between lust and pornography, highlighting that overcoming one requires addressing the other. He encourages listeners to explore their emotional triggers and fantasies to facilitate healing and personal growth.   Got a Question? It Could Be on the Podcast! Submit It Through This Form Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This   00:00Understanding Lust and Its Impact 03:05The Journey to Overcoming Lust 05:57Deep Internal Transformation for Lasting Change

EPISODE 403. Ever start a diet on Monday and find yourself elbow-deep in snacks by Thursday? You're not alone—and you're not broken! In this episode of Fit Friends Happy Hour, Katie dives into the messy truth about dieting: why they seem to work (at first), why the excitement wears off, and what the science says about long-term results. If you're tired of all-or-nothing diet rules and ready for a more sustainable way to feel good in your body, this conversation is a must-listen.What We Cover:The real reasons diets “work” short term—and why that false hope fadesThe hidden costs of dieting, including biological backlash and mental burnoutHow intuitive eating and flexible nutrition offer freedom from the diet roller coasterConnect with Katie:Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prepJoin our FREE 5-Day Walking Challenge | Walk with Me!Connect with us on the GRAM! | Send me a DMText me your AHA moment from today's episode!

What does real anti-trafficking work look like? In this episode of the Lasting Change podcast, we sit down with Andrew Larson—One Collective's catalyst in Athens, Greece—to explore the realities of sexual exploitation, the complexity of trafficking, and what it takes to make a meaningful difference. This episode isn't a tidy story of rescue. Instead it's a look at what it means to break isolation, build trust over time, and embody hope in some of the darkest places. Whether you're new to this topic or passionate about justice, Andrew's experience will help you understand how long-term, relational work can transform lives—both overseas and in your own neighborhood. In this Episode, you will learn: A clear definition of human trafficking—and what makes it so complexWhy Greece is a critical hotspot in the global trafficking networkThe unique challenges of anti-trafficking work in brothel districtsHow outreach teams safely engage with women in crisisWhy rescue isn't always the goal—and what true success looks likePractical ways you can respond locally or globallyWhat it means to find God among the oppressedOne Collective - Athens Alephtheria CommunityPolaris ProjectA21European Freedom NetworkOne Collective - Serve Abroad Opportunities

In this episode of Relationships at Work, I sit down with Amri B. Johnson, executive advisor, organizational consultant, and founder of Inclusion Wins, to explore what it truly means to systemize inclusion. We break down his Emergent Inclusion System—an approach that goes beyond checkboxes and surface-level DEI initiatives to create lasting, impactful change in the workplace.Amri shares how organizations can operationalize inclusion through everyday practices, empowering skilled operators to carry the message forward, and building resilience that strengthens through adversity. We also discuss the importance of cultural intelligence, accountability through action—not just mandates—and how real inclusion is built into the DNA of how we work, lead, and connect.If you're looking to understand how to make inclusion sustainable, actionable, and transformative, this episode is your blueprint.Listen now and discover:How inclusion systems create lasting impactThe role of cultural intelligence in driving changePractical ways to operationalize inclusion dailyWhy accountability is a shared, ongoing processJoin us as we reimagine what inclusion can—and should—be.Hey! If you're enjoying the insights from our guests, you'll love our R@W Notes Newsletter. It's packed with guest takeaways, the resources that inspire them, and my own tips on how we as leaders can be better humans for the humans the are responsible for. Go to RelationshipsAtWorkShow.com and Subscribe Now and help the workplace be more human.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime

Dali Says=The Persistence of Memory, today , in this FICTIONAL mini Mnemonic-Dali is tying this into a way of a heart brain coherence Mnemonic utilizing memory palaces with attempted suggested visual images/imagery and establishing a PAO system accordingly. This is GB stabbing at a wildly creative and ambitious stretch, blending surrealist art, neuroscience, memory techniques, and personal organization! Let's see if GB can make some sense of this fascinating connection.The Persistence of Memory & Brain Reward/Habits:Salvador Dali's "The Persistence of Memory" with its melting clocks evokes themes of:Time Distortion: The fluid, distorted clocks challenge our linear perception of time. This can be metaphorically linked to how our perception of time and effort changes as habits become ingrained and feel less burdensome (the "melting" away of the perceived difficulty).Subconscious and Dreams: Dali's surreal landscapes often represent the subconscious mind. Building strong habits can become almost subconscious, requiring less conscious effort over time, like a well-rehearsed dream.Persistence Despite Change: The clocks continue to exist in their melted state, suggesting a form of persistence despite a radical change in form. This can symbolize the persistence of good habits even when faced with challenges or changes in routine.Memory and Decay: The melting could also symbolize the fading of memories or the need to actively engage with and reinforce them, just as we need to reinforce good habits.Heart-Brain Coherence Mnemonic:Heart-brain coherence refers to the physiological state where the heart's rhythm and the brain's electrical activity become synchronized. This state is often associated with feelings of calm, focus, and emotional balance.GB continues to try to weave this into a mnemonic by associating elements of "The Persistence of Memory" with the concept of heart-brain coherence as a desirable state achieved through consistent good habits:Melting Clocks: Imagine the rigid, stressful aspects of your old, less healthy routines melting away, replaced by a smoother, more coherent flow.Ants: The ants swarming on one of the clocks could represent the persistent, almost automatic nature of well-established good habits working in the background, contributing to your overall well-being and coherence.The Landscape: The serene yet strange landscape could symbolize the inner peace and focused mental state that heart-brain coherence and positive habits can foster.GB is trying to populate a memory palace with imagery linking "The Persistence of Memory Salvador Dali-," heart-brain coherence, and your good habits:Location 1 (Entrance): You see a giant, melting clock draped over the entrance. As it melts, it doesn't disappear but transforms into a smooth, gently pulsating heart, radiating a calm blue light (representing coherence). This symbolizes the "melting" away of old resistance to habits, replaced by a state of ease.Location 2 (Familiar Object):Location 3 (Distinct Feature): Location 4 AnotherMystery Object?: Establishing a PAO (Person-Action-Object) System:Person: Salvador Dali (representing the surreal connection and memory itself)Action: Painting (representing the active creation and reinforcement of good habits)Object: A perfectly synchronized metronome (representing heart-brain coherence)Location 1 (Melting Clock Heart): Salvador Dali (Person) #DaliHabits,#MeltingIntoGoodHabits,#SurrealSelfImprovement,#HeartBrainMemory,#CoherentHabits,#MemoryPalaceMastery,#PAOSystemPower,#NeuroArt,#CognitiveCanvas,#PersistenceOfProgress,Melting Clocks, Solid Habits: A Dali-Inspired Memory Journey to CoherenceThe Surreal Science of Habit: Forging a Coherent Self with Memory PalacesPainting Your Persistence: Dali, Memory, and the Art of Brain-Heart HarmonyBeyond Time: Using Memory and Metaphors for Radically Good HabitsFrom Dreamscape to Daily Routine: A Coherent Memory Palace for Lasting Change

Today on The Casey Adams Show, I sit down with Dr. Will Bulsiewicz — renowned gastroenterologist, bestselling author of Fiber Fueled, and founder of 38TERA, a cutting-edge gut health supplement company. Known to millions as “Dr. B,” he shares how healing the gut can transform not just your digestion, but your energy, mental clarity, immune system, and overall quality of life.In this conversation, Dr. B opens up about his personal health struggles, the science behind the gut microbiome, and how consistent dietary choices—not perfection—lead to lasting change. We dive into the creation of 38TERA, the future of microbiome-targeted supplements, and how new technology is unlocking a more personalized, data-driven approach to wellness. Whether you're looking to overcome food intolerances, optimize your performance, or simply feel your best — this episode is essential listening.Connect with Dr. Will Bulsiewicz: https://www.instagram.com/theguthealthmd/Learn more about 38TERA: https://38tera.com/Chapters:00:00 Introduction to Gut Health and Dr. Bulsiewicz03:02 The Importance of Gut Health06:01 The Microbiome: Command Center of Health08:55 The Journey to Writing Fiber Fueled12:01 The Birth of 38TERA14:46 Creating a Transformative Product18:09 Lessons Learned in Product Development20:52 Consistency and Lasting Change in Gut Health27:29 The Key to Gut Health: Coffee42:09 Training the Gut: Overcoming Food Intolerances47:12 The Future of Gut Health and Technology

In this episode of Case Studies, Casey sits down with Bonnie Cordon - former General Young Women President, current president of Southern Virginia University, and a lifelong champion of potential - for a deeply moving conversation about faith, leadership, and the life-changing impact of simple belief.Bonnie shares the formative experiences of her childhood in Idaho Falls, where lessons in responsibility and resilience were woven into farm chores and family life. She reflects on pivotal moments - from a life-altering interaction with Elder L. Tom Perry to navigating unexpected career opportunities at Oracle - that taught her the transformative power of showing up for others. Together, Casey and Bonnie explore how small acts of kindness, persistence, and seeing the best in people can ripple through generations.This inspiring conversation is packed with wisdom for entrepreneurs, leaders, and high performers seeking to build a legacy of influence rooted not in titles, but in genuine connection, service, and faith.Chapters:00:00 – 02:30 | Idaho Roots and Family Lessons02:30 – 05:15 | Apostolic Impact: Elder Perry and the Chickens05:15 – 08:24 | Cornfields and Confidence: Earning Her Way to Hawaii08:24 – 12:14 | Speaking Potential Into Others12:14 – 16:00 | The Mission Call That Changed Everything16:00 – 19:28 | Mission Miracles and Sisterly Bonds19:28 – 23:35 | Persistence Pays Off at Oracle23:35 – 27:45 | Leadership Lessons From Sales and Family27:45 – 30:22 | The Power of Kindness in a Cynical World30:22 – 36:23 | Southern Virginia and a New Generation of Leaders36:23 – 41:58 | From Silicon Valley to Stay-at-Home Mom41:58 – 47:26 | Building a Legacy Through Community Influence47:26 – 53:34 | Saying Yes to the Unexpected53:34 – 58:22 | The Call to General Leadership58:22 – 01:07:26 | What It's Really About: People Over Positions Hosted on Acast. See acast.com/privacy for more information.

This week Justin and Brian begin a new series on finding freedom from the things that ensnare us. They aim to reframe the loaded words of 'sin' and 'addiction' in order bring these concepts down to earth and into our everyday lives. The Bible has much to say about the enslaving power of sin. Once we grasp the reality of the enemy within us all, only then can we effectively begin to find freedom.

Why showing up matters more than perfection in health, creativity, and spirit.

In this conversation, Joel Evan and Ben Azadi delve into the concepts of metabolic health, the impact of diet on overall wellness, and the importance of understanding insulin and inflammation. Ben discusses his new book, 'Metabolic Freedom,' which aims to educate the masses about metabolic dysfunction and how to achieve metabolic flexibility. They explore the roles of big food and pharma in health issues, personal stories of metabolic chaos, and the significance of gratitude and mindset in health. The discussion also touches on the importance of fasting, cholesterol, and the power of ketones in gene expression.Chapters00:00 Introduction to Metabolic Freedom03:05 Understanding Metabolic Health06:05 The Role of Big Food and Pharma09:05 The Impact of Insulin on Health11:51 The Importance of Fasting Insulin14:52 Cholesterol and LDL Explained17:53 The Surprising Role of Gratitude24:37 The Power of Gratitude27:57 Ketones and Gene Expression31:01 Keto: A Tool, Not a Panacea37:09 Inflammation and Hormones: The Hidden Barriers40:40 Next Steps for Lasting Change

The third podcast episode from TRUUD explores the complexity of achieving long-term, lasting change within urban development to foster healthier lives. Host Andres Kelly discusses with Dr Krista Bondy, University of Stirling, and Dr Neil Carhart, University of Bristol, how current systems struggle to address interconnected challenges, often leaving practitioners feeling powerless. The conversation emphasises the necessity of an interdisciplinary approach and systems thinking to understand the various influencing factors and overcome short-term perspectives. This episode investigates how to create interventions that are sustainable and prioritise health and equity for current and future generations, suggesting a need to reconsider societal values and decision-making processes.Funded by the UK Prevention Research Partnership which aims to reduce non-communicable diseases such as cancers, type-2 diabetes, obesity, mental ill-health and respiratory illnesses, TRUUD is providing evidence and tools for policy-makers in government and industry.Find more at the TRUUD website: https://truud.ac.uk/Recommended reading from episodeKrista Bondy:Are We Smart Enough to Know How Smart Animals Are? by Frans de WaalJustice and the Politics of Indifference by Iris Marion YoungNeil Carhart:Thinking in Systems by Donella MeadowsAndrew Kelly:The Good Ancestor: How to Think Long Term in a Short Term World by Roman KrznaricMusic credit: New York London Tokyo by Petrenj MusicProduced by Beeston Media.

You can look like you have it all together… and still be starving inside.In this raw, deeply honest conversation, I'm joined by Real Housewives of New Jersey star, former attorney, and author Jackie Goldschneider—who opens up about her 20-year battle with anorexia and what it really took to heal.We talk about the hidden layers of disordered eating, the illusion of control, and how shame keeps so many women trapped in silence. Jackie shares how her relationship with food—and with herself—became a secret prison, how recovery cracked her open, and why she's now using her story to set others free.We also dive into motherhood: how to raise kids who feel safe in their bodies, how to model self-acceptance in a culture obsessed with thinness, and what to stop saying about food and weight—especially in front of our daughtersIf you've ever felt trapped in a cycle of food, shame, and control—or you're raising kids in a culture obsessed with body image—this episode is for you.Things You'll Learn in This Episode:What recovery from an eating disorder really looks like (and how to know when you're ready)How to talk to your kids about food, weight, and body image without passing on shameHow healing your relationship with your body transforms everything

Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free?   This week's returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher and someone who has been studying neuroscience, meditation and stress for decades. He believes that every single one of us has a lot more potential that we think, and once we start to tap into that potential, we can create huge changes in our lives, for both our health and our happiness.   In this week's conversation, we explore: How every addiction is, at its core, an attempt to change how we feel emotionally and why understanding this is the first step to breaking free Why activities like gaming or social media scrolling can make it harder to enjoy the simple pleasures in life How novice meditators in Dr Joe's Week Long Advanced Retreats demonstrate measurable biological changes after just seven days  How to heal and move on from the past by releasing emotional baggage, rather than simply re-living painful memories The critical importance of how you start each day and the precise structure of Dr Joe's own morning routine – including how he prepares his mind before meditation Why even small moments of presence can have a powerful effect on our lives   Throughout this conversation, Dr Joe emphasises that change requires becoming conscious of our unconscious patterns. Breaking free requires noticing these patterns and making different choices, even when those choices are uncomfortable.   So, whether you're struggling with addiction, processing past trauma, or simply want to create a more fulfilling life, this episode is full of profound, thought provoking wisdom that will leave you feeling re-assured, motivated and inspired.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore.  For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://drinkag1.com/livemore https://vivobarefoot.com/livemore https://thriva.co https://airbnb.co.uk/host   Show notes https://drchatterjee.com/549   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Watch the full episode with Marisa Peer here: https://youtu.be/Zi1e4KYMgXsSupport this show http://supporter.acast.com/inspiredevolution. Hosted on Acast. See acast.com/privacy for more information.

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In Episode 298, 3 ADHD Struggles with Change (& How to Overcome Them) You Will Discover: Why your brain resists change—even when you want it Key elements keeping the body in familiar patterns Simple strategies to gently rewire your habits and make lasting change Links From The Podcast Learn more about private coaching here Learn more about We're Busy Being Awesome here Get the top 10 tips to work with your ADHD brain (free ebook!) Discover my favorite ADHD resources Get the I'm Busy Being Awesome Planning System Get the I'm Busy Being Awesome Podcast Roadmap Take my free course, ADHD Routine Revamp Check out Gay Hendrick's The Big Leap This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here. Leave IBBA A Rating & Review! If you enjoy the podcast, would you be a rockstar and leave a review? Doing so helps others find the show and spreads these tools to even more people. Go to Apple Podcasts Click on the I'm Busy Being Awesome podcast Scroll down to the bottom of the page, where you see the reviews. Simply tap five stars; that's it! Bonus points if you're willing to leave a few sentences sharing what you enjoy about the podcast or a key takeaway from the episode you just heard. Thanks, friend! Chapter Outline 00:00 The Struggle with Change 00:52 Understanding Homeostasis 04:35 The Brain's Resistance to New Habits 08:26 Evolutionary Instincts and Habit Formation 10:04 Creating New Neural Pathways 20:39 Practical Tips for Lasting Change 24:37 Conclusion and Next Steps

In Episode 3 of our mini-series, The Reset You Didn't Know You Needed, we dive into what a true reset is and why it's often misunderstood.   We've all heard about quick fixes like bubble baths, weekend getaways, or new planners, but let's be honest—these surface-level solutions rarely lead to lasting change. If you've ever felt like you're running on fumes, constantly pushing through without finding real relief, this episode is for you.   Discover how to start from the inside out by clarifying what matters most to you, releasing limiting beliefs, and building rhythms that support your life. Learn how to create and maintain boundaries that protect your peace and priorities.   If you're ready to take the next step, join us for the Work Life Reset workshop happening April 22nd through 24th. Together, we'll explore my three-step rhythm reset method to help you create lasting change in your life.  

Brian Townsend (@ssabriantownsend) is an actor, fitness expert and children's author that has been in both DC and MARVEL films.   We discuss fentanyl and opioid addiction, the impact it can have, and what can be done to help people struggling with it. You can find out more about the work Brian does over at: https://www.only2mg.com & https://www.eagle6training.com   Join the FREE Facebook group for The Michael Brian Show at https://www.facebook.com/groups/themichaelbrianshow   Follow Mike on Facebook Instagram & Twitter

Erin shares her insights on different forms of self-sabotage, including people-pleasing, fixed mindset, fear, and controlling behaviors, explaining how these patterns can hinder one's progress. She offers practical strategies to overcome these habits, emphasizing the importance of self-awareness, boundary setting, and effective planning. They also discuss the significance of mindset shifts and how Erin helps her clients recognize and combat self-sabotage, highlighting the need to transition from short-term fixes to sustainable lifestyle changes.   What you'll hear in this episode: [0:45] Discussing Guilt and Setting Boundaries [3:05] Understanding the Four Types of Self-Sabotage [7:20] Personal Experiences and Overcoming Fixed Mindset [13:00] Planning and Time Management for Success [16:20] Using Systems to Reduce Stress [20:30] Mindset Shifts for Lasting Change [23:55] The Importance of Long-Term Commitment   Follow Erin on IG @mindsetnutritionstl Work with Erin: https://mindsetnutritionstl.com/  Submit your question to be answered on the podcast: https://www.jilliantedesco.co/podcast Connect with me on IG @jilliantedesco Order your copy of my book, Owning the Wait, now! jilliantedesco.co

In this episode of Logistics with Purpose®, host Kristi Porter interviews Kate Williams, CEO of 1% for the Planet. Kate shares insights into her background, the importance of environmental sustainability, and the mission of 1% for the Planet, which encourages businesses to donate 1% of their revenues to environmental causes. The discussion highlights the growth of the movement, the impact of member contributions, and the importance of integrating sustainability into business strategies. Kate emphasizes the power of small actions and the role of values in driving long-term commitments to environmental stewardship. Join us for an episode that will inspire you to align purpose with profit, take meaningful steps toward environmental sustainability, and learn how even small actions can drive powerful change—both in business and beyond.Additional Links & Resources:Connect with Kate: https://www.linkedin.com/in/katewilliams87/Learn more about 1% for the Planet: https://www.onepercentfortheplanet.org/Ana Karenina: https://www.amazon.com.mx/Anna-Kar%C3%A9nina-Lev-Tolst%C3%B3i/dp/6073169167The Overstory: https://www.amazon.com.mx/Overstory-Richard-Powers/dp/039335668XLearn more about Logistics with Purpose®: https://supplychainnow.com/program/logistics-with-purposeLearn more about Vector Global Logistics: https://vectorgl.com/Subscribe to Logistics with Purpose: https://logistics-with-purpose.captivate.fm/listenThis episode was hosted by Kristi Porter, and produced by Trisha Cordes, Joshua Miranda, and Amanda Luton. For additional information, please visit our dedicated show page at: https://supplychainnow.com/small-actions-lasting-change-1-percent-planet-lwp127

What if everything you thought you knew about personal change was wrong? Michael Lopez, author of the Amazon bestselling book "Change: Six Science-Backed Strategies to Transform Your Brain, Body and Behavior," shatters conventional wisdom with science-backed insights that revolutionize how we approach transformation.Drawing from his diverse background as a consultant, intelligence officer, athlete, and youth coach, Lopez reveals why most change efforts fail despite our best intentions. The problem isn't lack of motivation—it's that we're working against our brain's natural mechanisms rather than with them.The conversation explores fascinating neuroscience concepts in accessible terms. Lopez explains that after age 25, our brains stop creating new neurons but can repurpose existing neural pathways—like deer creating trails through a forest by walking the same paths repeatedly. This means successful change requires not just adding new behaviors but consciously identifying what we'll give up to create space.Most surprising is Lopez's perspective on stress. While chronic stress harms us, intentionally exposing ourselves to short-term, managed discomfort actually strengthens our anterior cingulate cortex—the brain region responsible for doing hard things. This explains why athletes often demonstrate exceptional mental toughness and why challenging ourselves regularly builds our capacity for change.Whether you're a leader guiding organizational transformation, an athlete pushing performance boundaries, or simply someone wanting to break stubborn habits, Lopez offers practical strategies that work with your brain's natural processes. His approach isn't about willpower or motivation tricks—it's about understanding the biological foundations of change and leveraging them for lasting transformation.Ready to develop change as a lifelong skill? This episode illuminates the path forward with the profound question: "Who might you be on the other side of what you're afraid of?"Connect with Michael:Personal WebsiteBookLinkedInThanks for listening in to the Uncommon Leader Podcast. Please take just a minute to share this podcast with that someone you know that you thought of when you heard this episode. One of the most valuable things you can do is to rate the podcast and leave a review. You can do that on Apple podcasts, or rate the podcast on Spotify or any other platform you listen. Did you know that many of the things that I discuss on the Uncommon Leader Podcast are subjects that I coach other leaders and organizations ? If you would be interested in having me discuss 1:1 or group coaching with you, or know someone who is looking to move from Underperforming to Uncommon in their business or life, I would love to chat with you. Click this link to set up a FREE CALL to discuss how coaching might benefit you and your team) Until next time, Go and Grow Champions!!Connect with me

Dr. Marie Morgan brings a powerful, holistic perspective to wellness that goes far beyond the physical. In this episode, we talk about how her background in psychology, PT, and wellness education has shaped her approach to community health. From building successful wellness initiatives in “physical activity deserts” to creating sustainable programs funded by local and national grants, Dr. Morgan shares her experience turning data-driven insights into real-world change. We explore how PTs are uniquely positioned to lead in wellness spaces, the importance of addressing social determinants of health, and how behavioral change and cultural competence are at the heart of long-term health outcomes. Whether you're a clinician, educator, or advocate for public health, this conversation is packed with strategies and inspiration to help you make a bigger impact—both in and beyond the clinic.Learn more about our guest at:

In this episode of "Shark Theory," host Baylor Barbee shares insights on building effective habits and achieving personal goals. By adopting a methodical approach to self-improvement, Baylor advocates for the power of focusing on one habit each quarter, effectively allowing individuals to incorporate four new habits into their lives every year. The episode explores the benefits of not waiting for new year resolutions but rather starting whenever you feel the need for change, highlighting Baylor's own journey of consistently walking 10,000 steps each day. This achievement culminates in a remarkable 100-day streak resulting in over a million steps, demonstrating the power of consistency in leading to significant change. Baylor emphasizes that true personal growth doesn't need to be an arduous process; rather, it requires deliberate actions and small, consistent efforts. He reveals how breaking seemingly large goals into manageable tasks can result in substantial transformations over time. For instance, his commitment to daily steps led to a weight loss of 25 pounds without drastic changes or overwhelming workouts. Listeners are encouraged to apply similar methodologies by setting deliberate, incremental goals and resisting the urge to overthink their endeavors. Through this pragmatic approach, anyone can achieve their desired outcomes, building what Baylor refers to as "mental metals" — personal achievements that, while perhaps unnoticed by the outside world, are immensely satisfying and rewarding. Key Takeaways: Focus on building one new habit each quarter to gradually incorporate positive changes into your life. Consistency leads to significant results, as evidenced by Baylor's 100-day streak of walking 10,000 steps daily. Avoid overthinking goal-setting; instead, commit to small, deliberate actions that contribute to long-term success. Utilize the concept of "mental metals" to acknowledge personal triumphs which bolster self-confidence and resilience. Breaking down larger goals into manageable tasks can make them less daunting and more achievable over time. Notable Quotes: "If you just focus on one thing per quarter, that habit eventually gets to a thing where you don't think about it." "I'm here to tell you, if you commit to it, if you really want it bad enough, there's time to do whatever it is that you want in life." "It doesn't have to be hard, it just has to be deliberate." "Everything in life is figureoutable." "Mental medals are those that nobody gives you credit for, the things that nobody cares about but you."

Caroline Fleck shares five big ideas from her new book, "Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life."

Caroline Fleck shares five big ideas from her new book, "Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life."

Thank you to our lovely sponsors : *SHOPIFY: Sign up for a one-dollar-per-month trial period at https://www.shopify.com/habitsofagoddess *GREEN CHEF: Thrive all year with clean, easy meals from https://www.greenchef.com/goddessfree and use code goddessfree to get started with FREE Salads for two months plus 50% off your first box.” *RULA: Go to https://www.rula.com/habits and take the first step towards better mental health today. You deserve quality care from someone who cares. * Follow and connect with me here:  Instagram: https://www.instagram.com/jasminerasco and https://www.instagram.com/habitsofagoddess Youtube: https://www.youtube.com/@habitsofagoddess/videos  *Here's how to support the podcast: https://buymeacoffee.com/habitofagoddess  *Book a Goddess Chat session with me: https://habitofagoddess.com/products/goddess-chat-calls Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, I'm excited! I have a repeat guest on the podcast, Tamsen Webster. Tamsen was here the last time she wrote her first book, Find Your Red Thread, and today she is here to talk about her newest book, Say What they Can't Unhear: The 9 Principles of Lasting Change.You know when everything is smooth sailing and you are enjoying an easy, breezy ride for a while? I know those times, and 2025 is not one of them for me. I am in a period of significant change professionally, so I was excited to talk with Tamsen about her book.The idea of saying what people cannot unhear resonates with me because I want to get my point across strong enough that it gets buy-in and is a good use of my time. As a resident intranpreneur in corporate and entrepreneur outside of corporate, idea buy-in and making friends with change management is crucial.During my conversation with Tamsen, we chatted about:What is the ding for Tamsen?The importance of giving our audience a reason to believe.Why is story the foundation for understanding?Tamsen gives an overview of what a persuasion proverb is and how to use them.What if someone cannot hear our story or refuses to listen? Then what?Her doctoral studies at NYU. She almost gave me the academic bug!Here is more about Tamsen:Part message designer, part English-to-English translator, and now part doctoral student, Tamsen Webster helps leaders craft their case for large-scale change. A sought-after speaker and consultant, she's spent more than 25 years developing the field and practice of persuasive message design, with a particular focus on the principles and processes that build buy-in that lasts.In addition to her work in and for major organizations such as Harvard Medical School, Fidelity Investments, and Klaviyo, she built and delivers the message design curriculum for Elemental Impact, a leading investor in impact startups. She's a judge and mentor for the Harvard Innovation Labs and a professional advisor at the Martin Trust Center for MIT Entrepreneurship. She's also spent over 10 years as the Idea Strategist for one of only nine legacy-level TEDx events and was named to the Thinkers50 Radar in 2022. She's the author of two best-selling books, Find Your Red Thread: Make Your Big Ideas Irresistible, and Say What They Can't Unhear: The 9 Principles of Lasting Change which was named one of the top 10 management books of the year by Canada's Globe and Mail newspaper.Tamsen was a reluctant marathoner… twice; is a champion ballroom dancer (in her mind); and learned everything she knows about messages, people, and change as a Weight Watchers leader. True story.She lives in Boston with her husband, two sons, and her two brindle Greyhounds, Hazel and Walnut.If Brave Women at Work has made an impact on you, please share it with a friend or colleague. And your ratings and reviews help the show continue to gain traction and grow. Thank you again!Also, if you haven't yet downloaded my freebies from my website, check them out at www.bravewomenatwork.com.

Are you stuck in an endless cycle of dieting, feeling like your happiness lies on the number on the scale? Despite your best efforts, the weight always seems to come back, leaving you frustrated and defeated. Why does it feel impossible to break free and find lasting peace with your body? The truth is, the problem goes far deeper than calories and exercise. Emotional disconnection often drives the urge to soothe with food, leading to guilt and shame. Without meaningful emotional intimacy — both with yourself and others — the stress and loneliness only amplify, making sustainable weight loss feel like an uphill battle. The key to lasting change isn't another restrictive diet, but reconnecting with your emotions. By building emotional resilience and addressing the root causes of emotional eating, you can break free from the cycle for good. Through Leslie's HEAL method, you'll gain the tools to cultivate self-trust, regulate emotions, and create a healthier, more empowered relationship with food and your body. "When you cultivate emotional intimacy, your nervous system shifts from a state of stress to a state of relaxation. And this balanced state supports better digestion, improved metabolism, healthier hormone regulation, all of which support weight loss. Plus the more emotionally supported you feel, the less likely you are to turn to food as a coping mechanism." - Leslie Thornton What you will learn from this episode: 02:53 - What is emotional intimacy and the different types  06:12 - The importance of emotional intimacy in achieving permanent weight loss 11:14 - How cultivating emotional intimacy with oneself and others can reduce emotional eating 15:15 - Tools to help you resolve emotional disconnection 19:40 - How temporary highs from weight loss can lead to unsustainable dieting cycles 22:47 - Explaining  how cultivating emotional intimacy fosters self-trust, resilience, and emotional regulation, leading to empowered food choices, reduced emotional eating, and sustainable weight loss 24:25 - An invitation to a lifetime of happiness and freedom Valuable Resources: Join my next LIVE masterclass Join the 8-week Fastrack to Food Freedom Program -Guaranteed mental and emotional freedom from food  Connect With Leslie Thornton: Book A Clarity Call Website Facebook LinkedIn Email: Leslie@hpwl.co If you enjoy the podcast, Would you please consider leaving a quick review on Apple Podcasts/iTunes in under 60 seconds? It brightens our day and helps us bring you incredible guests for top-notch content. Plus, I cherish reading every review! Click here to make a difference!  

In this special episode of Marketing Your Private Practice with Kathy C, we take a break from marketing strategies to spotlight an incredible cause - Big Brothers Big Sisters. As part of the worldwide Podcasthon https://podcasthon.org/  Kathy shares her personal experience as a Big Sister and talks with Bethany Porter, the mentoring and volunteer coordinator for Big Brothers Big Sisters of Greater Halifax.Kathy opens up about what inspired her to join the program, how easy it was to get started, and the rewarding experience of mentoring a 9-year-old young girl in her community. Bethany provides some insight into the organization's mission, the impact of mentorship, and how just a few hours a month can create lasting change in a child's life. They discuss the matching process, common misconceptions about the time and financial commitment, and a couple of success stories of matches - many of which turn into lifelong friendships.With 107 children currently on the waitlist in Halifax alone, the need for volunteers is urgent. Whether you're 19 or 90, there's a child who could benefit from your time and kindness if not here in Kathy's city - then in your own city or town too!  If you've ever considered becoming a Big Sister or Brother with this organization but felt unsure, this episode will give you the clarity and encouragement you need. Be sure to check out the links and resources mentioned on our show notes page at http://marketingyourprivatepractice.com/142  or visit halifax.bigbrothersbigsisters.ca to learn more and take the first step toward making a difference.Maybe you can't help out as a mentor yourself, but you can support Kathy and Skyla's fundraising for the BBBS Bowl-a-thon happening this May. Visit  https://www.canadahelps.org/me/RYrdWkG to donate directly to their team - the Slay Queens Strike Again. Please visit www.podcasthon.org to discover hundreds of other associations through the voices and talents of amazing podcastersClick here to send Kathy a text message about this Episode

Guest Introduction:  In this powerful episode, we welcome Riana Malia, an advanced trauma care coach and expert in quantum biology, neuroscience, and transformational healing. She is the creator of the Clear to Create Method and Quantum Pattern Protocol, designed to help ambitious women move past trauma, break deep-rooted patterns, and step into their full potential with confidence. With over 20 years of experience, Riana has helped hundreds of women transform their lives, find love, and create personal and professional breakthroughs by tapping into the unconscious mind to uncover and heal the root causes of emotional and psychological blocks.  �� Three Game-Changing Takeaways  ✅ Your Conscious Mind Sets the Goal, But Your Unconscious Mind Makes It Happen – The mind is like an iceberg: only 10% is conscious, while 90% operates beneath the surface. True transformation happens by accessing and reprogramming the unconscious mind. (03:13)  ✅ You Have to Clear the Old to Make Space for the New – Patterns, trauma, and limiting beliefs are stored at a cellular level. Unless they are fully released, you'll keep repeating the same cycles, whether in relationships, career, or self-worth. (08:05)  ✅ Rewiring Your Brain Can Be Instant & Permanent – Quantum Time Release clears deeply embedded emotional charges without revisiting past trauma, allowing you to move forward without reliving old wounds. (21:44)  �� Key Topics & Insights  1️⃣Why "Willpower" Isn't Enough: The Real Key to Lasting Change (03:13)  ● The conscious mind can set a goal, but it's the unconscious mind that executes it. ● 90% of thoughts, behaviors, and patterns are stored in the unconscious mind, including unprocessed trauma, emotional patterns, and survival instincts. ● "If the conscious mind is the goal setter, the unconscious mind is the goal getter." ● The reason people feel stuck despite knowing what they want is that their unconscious programming keeps them repeating old patterns.  �� Impact: Understanding this concept shifts the focus from trying harder to rewiring thought patterns at a deeper level.  2️⃣Breaking Free: Why Traditional "Talk Therapy" Isn't Enough (08:05)  ● Most personal development focuses on awareness but stops short of rewiring the brain.  ● Just “releasing” emotions without installing new neurology, new strategies, and new behavior patterns keeps you stuck.  ● "People focus on releasing, releasing, releasing, but they don't replace it with anything new. So the system collapses back on itself." (06:52)  ● Quantum Pattern Protocol works at the root level, clearing stored trauma without revisiting painful memories.  �� Impact: The key to lasting change is replacing limiting beliefs with new neurological patterns, not just recognizing them.  3️⃣Quantum Time Release: How to Let Go of Emotional Baggage in Hours, Not Years (21:44)  ● Every negative emotion—anger, sadness, fear, guilt, shame—is stored like a string of marbles in the unconscious mind.  ● Quantum Time Release clears these at the root cause without requiring conscious memory of the event.  ● "Clients will say, ‘If you asked me this three hours ago, I would have cried, but now… it's gone.'" (22:42)  ● Once the emotional charge is gone, clarity, creativity, and new opportunities appear effortlessly.  �� Impact: Healing doesn't have to take years. With the right approach, transformation can happen in a matter of hours.  �� Final Thoughts  This episode is a deep dive into how to rewire your mind for success, break old cycles, and step into the life you truly desire. If you've ever felt like you're stuck in repetitive patterns—whether in relationships, career, or self-worth—Riana's methods could be the key to unlocking your unstoppable self.  �� Want to dive deeper? Check out Riana's free 27-minute masterclass where she walks you through the Quantum Pattern Protocol step by step! (Link in show notes!) �� Listen Now & Step Into Your Power! ��  Connections:  ● Visit us: MarniBattista.Com  ● Ready To Create Your Corporate Escape Plan? Book A Call With Me  ● Take the Quiz: Unlock the shocking truth about how your unique personality type is silently shaping your future  ● Buy Your Radical Living Challenge: 7 Questions For Living The Meaningful Life ● Website: https://www.rianamalia.com/gifts/   ● Facebook: https://www.facebook.com/profile.php?id=61568074675116 ● Instagram: https://www.instagram.com/rianamalia.official/   ● LinkedIn: https://www.linkedin.com/in/rianamalia/    

Today's episode is part of a global initiative called Podcasthon, aimed at showcasing the incredible work happening around the world. This week, thousands of podcasts are dedicating their episodes to spotlight a cause, sharing the positive impact being made, and offering listeners ways to get involved. Bijou Mushengezi is a cherished friend of mine and the podcast. Unabashed You is sharing the work Bijou and her team are doing through the charity she began, Moseka Action Project. Moseka specializes in uplifting women and children affected by war, sexual violence, and poverty in the Democratic Republic of Congo. Through education, mentorship, and psychological care they are working for lasting change.You can find Bijou and Moseka's work at Moseka Action Project.Thanks for being part of the UY conversation.The Unabashed You website has a page for each guest of photos, quotes and a blog with embedded audio at unabashedyou.com. You can find the show on other podcast platforms. Want to lend your support and encouragement? We invite you to follow, rate, review and share.Social media (direct links):FacebookInstagramYouTubeIf you have questions or comments email us at: unabashedyou@gmail.com.We build upon on website visits, social media and word of mouth to share these episodes. We appreciate growth knowing these conversations help you think, celebrate who you are, and move you in some way.So be encouraged and continue to listen, read and be inspired.

I know the journey to a healthier, more connected marriage can feel slow. Sometimes it feels like you're doing the work, showing up differently, choosing patience, and yet… nothing seems to change.Maybe your spouse still reacts the same way. Maybe old patterns resurface. Maybe you wonder if all this effort is even worth it.I want you to stop for a moment. Breathe.And hear this: The work you are doing matters.Even if you can't see the full transformation yet.Even if your spouse hasn't changed in the way you hoped.Even if you've stumbled along the way.Healing and growth don't happen in an instant. They happen in the quiet, unseen moments—the ones where you choose to listen instead of react, where you pause before frustration takes over, where you remind yourself that change is a process, not a destination.And if you've put the work down—if you've felt discouraged and stopped trying—it's not too late to pick it back up.Because here's the truth: Every small effort is shaping the marriage you'll have a year from now.Think about that for a moment.What if, a year from now, you could look back and see that your patience, your persistence, your choice to keep going—despite the setbacks—created a deeper, more loving, more secure connection than you ever thought possible?It's not just possible—it's inevitable if you commit to the process.So today, I want to encourage you:Keep going, even if the change feels slow.Keep choosing love, even when it's hard.Keep believing in the marriage you desire, because it is within reach.And if you need support in this process—if you need someone to help you stay the course—I'd love to have a Courageous Love Conversation with you.You don't have to do this alone.CBS News Interview: 6 Tips For A Healthy & Loving RelationshipUnlock deeper connection in your marriage with my free guide, Daily Prompts for Deeper Connection with Your Spouse—get it now! Start feeling more connected and loved in your marriage today with my free Reclaim More Love in Just 3 Days process. This process will have you learning how to shift your focus, in a healthy way, and nurture thoughts that build connection and transform how you feel about your marriage. More resources and how you can start the process of Awakening(YourTrue)You and being the partner who creates your best version of what marriage looks like for you: https://christinebongiovanni.com/Join my AwakenYou newsletter for weekly marriage tips and early announcements of upcoming offerings.Book your free Courageous Love Conversation here.InstagramFacebook

by Heidi Hughes

Unlocking Food Freedom: The 3 Cs for Lasting Change In this live training for the Food Freedom for Fempreneurs Facebook group, Lia Pinelli reveals her powerful Three Cs framework—Curiosity, Compassion, and Courage—to help women break free from unhealthy eating patterns. Instead of just treating symptoms, she dives into how shifting your thoughts can create lasting behavioral change. This session is packed with personal stories, actionable strategies, and an invitation to join The Life You Crave podcast and The Fempire community for deeper support. If you're ready to transform your relationship with food, this episode is a must-listen! Join the Food Freedom for Fempreneurs facebook group

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our collective obsession with speed, convenience, and instant gratification. But what if our need for quick fixes is actually working against us, especially regarding our health, habits, and personal growth? Could slowing down be the real key to lasting success? Before you hit fast forward, take a moment to consider: where in your life are you opting for the shortcut, and is it really serving you in the long run? Tune in to find out more! Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday.  Have an idea for a nutrition nugget?  Submit it here: https://asaladwithasideoffries.com/index.php/contact/       RESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

Enrollment is Open for Relationship Alignment: ⁠https://www.quietmindastrology.com/relationships⁠A 6 week deep dive into uncovering relationship patterns, compatibility and timing. We're in the heart of the first Eclipse Season of 2025, from Feb 28th to Apr 12th, marked by profound shifts, deep emotional clarity, and transformative energy. This episode explores how the eclipses in Uttara Phalguni (Leo) and Uttara Bhadrapada (Pisces) encourage us to reassess our relationships, values, and emotional honesty. With Saturn entering Pisces for the first time in 30 years, we're challenged to balance freedom and stability, structure and surrender, and effort with ease. Jeremy shares practical guidance, including journaling exercises and mindfulness practices, to navigate these powerful cosmic shifts and set a foundation for lasting, authentic alignment in your life.Key Quotes:"This Eclipse season is inviting us into being emotionally honest with ourselves. What do we really feel?""If you're authentic with yourself, you can't lose anything. But if you're inauthentic, you lose yourself.""Saturn in Pisces asks us to find balance between total freedom and necessary structure—living in paradox.""Use this Eclipse to illuminate your subconscious fears and hidden truths. Create space to feel and heal.""Integrity is doing what you say you're going to do. Be honest, courageous, and vulnerable first with yourself, then others."Key DatesMar 14th: Lunar Eclipse in Uttara Phalguni / LeoThis eclipse challenges us to deeply evaluate our relationships, commitments, and how we show up authentically. It's about letting go of obligations held out of pride, duty, or ego. Are your relationships genuinely aligned with your heart? It's an ego check—where are you stuck in outdated patterns or prideful attachments? Take time to slow down, tune in, and allow emotional clarity to emerge.Mar 29th: Solar Eclipse in Uttara Bhadrapada / Pisces & Saturn enters Pisces:This is a powerful day of deep inner transformation. Uttara Bhadrapada, associated with Kundalini energy and fertility, urges us to awaken hidden emotional truths, confront fears, and transform at profound levels. Saturn entering Pisces simultaneously invites us to navigate paradoxes: freedom vs. stability, surrender vs control. It's time to release subconscious blocks and step into a new, emotionally authentic chapter. Your dreams may hold significant guidance; pay attention to the inner messages arising.--Free Workshop: Thrive Through Venus Retrograde: https://www.quietmindastrology.com/venusrxRelationship Alignment 6 Week Course: https://www.quietmindastrology.com/relationshipsFree Weekly Horoscopes & Exclusive offers: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freehoroscopes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Vedic Birth Chart & Training:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/freebirthchart⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.instagram.com/quietmindastrology⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentorship Waitlist:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.quietmindastrology.com/mentorship⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yoga Teacher Training Podcast⁠⁠⁠⁠⁠⁠https://www.anchor.fm/yogateachertraining⁠⁠⁠⁠⁠⁠Quietmind Yoga⁠⁠⁠⁠⁠⁠https://www.quietmind.yoga⁠⁠⁠⁠⁠⁠ Keywords: nakshatras, grahas (planets), rashi (zodiac signs), bhavas (houses) , jyotish (astrology), yoga (planetary combinations), doshas (afflictions), kundali (birth chart), transits, retrograde, aspects, dasha system, remedies, mantras, shani, chani, chandra, mangala, Aries, Taurus, Gemini, Cancer, Leo, Virgo, Libra, Scorpio, Sagittarius, Capricorn, Aquarius, Pisces. Sun, Moon, Mercury, Venus, Mars, Jupiter, Saturn

In this episode, Dr. Cloud examines the concept of incremental progress—explaining why personal growth happens little by little rather than all at once. The discussion covers how consistent small steps contribute to progress when dealing with depression, anxiety, relationship challenges, and health concerns. Dr. Cloud speaks with callers about establishing family boundaries after trauma, addressing chronic headaches in teenagers, and navigating the emotional aspects of infertility. Throughout these conversations, he outlines a framework for measuring progress, maintaining motivation, and finding peace when life takes unexpected turns. You deserve relationships that lift you up, not wear you down. If you're feeling exhausted by toxic people or unsure how to handle difficult behaviors, Dr. Henry Cloud is here to help. His free guide, "10 Strategies for Dealing with Toxic People," will show you how to recognize harmful behaviors like gaslighting and narcissism, how to confidently set boundaries, and how to finally take back your peace. You're not alone—and things can get better. Download your free copy now at www.boundaries.me/free

If you've been struggling with weight loss, body composition, or maintaining results—especially if you've hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It's time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn't the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14 building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1 Hosted on Acast. See acast.com/privacy for more information.

If you've been struggling with weight loss, body composition, or maintaining results—especially if you've hit 40 and feel stuck—this episode is for you. We break down exactly what you need to do to make real, lasting changes and why most diets fail. It's time to stop the cycle of frustration and start building a foundation for success. No more quick fixes—this is about real change. Tune in and take control of your health journey!We talk about:-Overcoming all-or-nothing thinking-Why knowing isn't the same as understanding-How to meet resistance and push through-Avoiding the “what if” trap and playing the long game-Building trust with yourself and making sustainable progressTime Stamps: 0:00 Introduction2:52 breaking the all-or-nothing mindset9:20 improving versus fixing10:56 understanding your values19:24 the need to do more25:03 dealing with outside opinions32:49 looking inside for change43:14  building trust with yourself47:13 wondering “what if”49:20 return on investment54:23 we are not for these peopleCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Email: https://go.maverickonlinecoaching.net/mailing-listFree FB Community: : https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfPTwitter: https://twitter.com/kaitannmichelleCONNECT WITH MAVERICK:IG: https://www.instagram.com/maverickonlinecoaching/SLAE: https://www.instagram.com/slaehormonesolutions/Website for SLAE Hormone Solution: https://slaehormonesolutions.com/Website for Maverick Online Coaching: https://maverickonlinecoaching.net/coachingAsk anonymous questions: https://ngl.link/maverickonlinecoaching1

What drives you forward when recovery gets tough? In this powerful follow-up to their episode on values, hosts Duane and Eric Osterlind dive into the concept of "meaning making" – the essential fuel that powers your journey toward your most important goals. Have you ever achieved something you thought would make you happy, only to feel empty afterward? Or felt stuck in life despite doing everything "right"? This episode explores why so many people – even successful ones – struggle with feeling unfulfilled and disconnected from what truly matters to them. Using the framework developed by Thomas Mara, the hosts break down how meaning isn't something external that happens to you – it's something you actively create. If values are your North Star showing you direction, meaning is the engine that moves your boat forward. Duane and Eric explain how distorted meaning-making contributes to anxiety disorders, depression, addiction, and eating disorders – and how reconnecting with authentic meaning can transform recovery. They introduce the concept of "supreme concerns" – the things that matter most to you – and provide practical strategies for identifying them and building your daily life around them. Whether you're struggling with addiction, mental health challenges, or simply feeling disconnected from purpose, this episode offers a roadmap for creating a more authentic, fulfilling life aligned with what truly matters to you. The hosts remind us that meaning-making isn't just a nice addition to recovery – it's essential for building resilience against life's challenges and creating genuine happiness. Don't miss the downloadable worksheet mentioned in the show notes to help you identify your own supreme concerns and start creating more meaning in your life today Download the Worksheet Key Topics • The relationship between values and meaning in recovery  • Understanding meaning as a perspective rather than inherent in objects  • How distorted meaning contributes to mental health disorders  • The concept of "supreme concerns" as guideposts for meaningful living  • Practical strategies for embedding meaning into everyday life  • Overcoming obstacles to meaning making like fear and powerlessness  • How alignment with meaning creates resilience and authentic relationships Timestamp [00:01:30] Eric's analogy: Values as North Star, meaning as the motor  [00:03:00] Defining meaning and why it's personal to each individual  [00:05:49] How anxiety and depression distort meaning  [00:07:52] The challenge of misalignment even in successful people  [00:09:13] Exploring the concept of "supreme concerns"  [00:11:43] Overcoming obstacles to meaning making  [00:14:00] How meaning making enhances recovery and relationships Follow and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center NovusMindfulLife.com We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. James Mannion is distinguished authority on educational reform. He explains the concept of "backward design," a strategic approach to implementing school improvement by beginning with clear objectives and working backward to identify solutions for current challenges. Dr. Mannion shares insights from his recent publication, "Making Change Stick," where he emphasizes the necessity of engaging educators at all levels in the change process, thereby fostering a collaborative environment that enhances student outcomes. We explore the transformative impact of project-based learning and self-regulated learning on students, particularly those from disadvantaged backgrounds, demonstrating how innovative educational practices can yield significant improvements. Takeaways: The transformative impact of learner effectiveness on student outcomes cannot be overstated, particularly for those from disadvantaged backgrounds. Implementing a backward design strategy is crucial in addressing current educational challenges and achieving meaningful change. The involvement of diverse voices in the decision-making process enhances the effectiveness of school improvement initiatives. Recognizing failure as an opportunity for growth is essential in fostering resilience among both educators and students. Cultural shifts within educational institutions require sustained efforts over a period of two to three years to be effective. Engaging students in arts and creativity leads to more profound learning experiences and enhances the overall educational environment. Dr James Mannion is a keynote speaker, teacher trainer, researcher, consultant and author with a passion for educational and political reform. He is the co-founder and Director of Rethinking Education, a teacher training organisation specialising in implementation and improvement science, self-regulated learning and practitioner inquiry. A former teacher of 12 years, James has an MA in person-centred education from the University of Sussex and a PhD in self-regulated learning from the University of Cambridge. He is also the host of the popular Rethinking Education podcast. Websitewww.drjamesmannion.comSocial Media InformationRethinkingJames - X, Bsky, Threads, drjamesmannion IGShow Sponsor – National Association for Primary Education (NAPE)https://nape.org.uk/Discover more about Education on Fire

In this transformative episode, Rudi and Anniston dive deep into the practice of centering yourself—discovering your inner home base and learning how to master the art of inner peace. They explore what it means to experience your emotions without letting them define you, and share practical techniques that empower you to reconnect with your true self, regardless of external noise.What You'll Learn:The Power of Centering: Understand why cultivating an inner center is essential for maintaining emotional balance and resilience.Separating Identity from Emotion: Learn how to experience feelings without getting entangled in them, so you can remain grounded in your true self.Practical Strategies: Discover step-by-step techniques and daily practices to help you stay centered—even during life's most challenging moments.Real-Life Insights: Hear personal stories and insights that illustrate how finding your center can transform your emotional well-being and overall life experience.Key Takeaways:Inner peace isn't about suppressing emotions—it's about recognizing them, letting them pass, and always returning to the calm within.Mastering the art of centering yourself unlocks the power to navigate any circumstance with grace and clarity.Key Quotes:"The act of separating from emotion is your power." – Rudi Riekstins"Your external reality is a reflection of your internal world." – Anniston Blair Riekstins"If you're making decisions from a heightened negative state, the outcome will never serve you." – Rudi Riekstins"The simplest practices—breathwork, stillness, and awareness—have the most profound impact on your life." – Anniston Blair RiekstinsResources & Links:Join The InPowered Life Community - https://rudiriekstins.com/communityBuy your copy of "The Universe is Hiring: Discover the Role You Were Born to Fill" - https://a.co/d/cJpXKCEConnect on IG: @rudiriekstins @annistonblairriekstinsFind Rudi and Anniston online @ www.rudiriekstins.com and www.annistonriekstins.comChapters:[00:00] Introduction – Why life-changing tools matter[02:00] The Importance of a Personal Toolbox – Navigating life's challenges[07:45] Rudi's Defining Moment – How a difficult business partnership led to inner transformation[12:00] The Centered Self Explained – How to separate from emotions[16:45] The Power of Energy Awareness – Morning energy scans and breathwork[22:42] Why Your External World Reflects Your Inner State – The key to lasting change[28:42] The Importance of Creating Space – Why stillness fuels transformation[35:43] The Empowered Life Community – How to take this work deeper

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year's resolutions to the ups and downs of everyday life.In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn't the goal—progress is. Expect to laugh, relate, and get inspired as she challenges you to embrace small changes for a better you.Don't miss out—subscribe to The A-Life: Rants & Reflections and tune in for your weekly dose of motivation that fits into your busy life. Need some accountability? Share your resolutions and join the amazing community on Facebook for extra support and fun challenges!Let's keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

Lydia Knight's powerful journey from cult survivor to a beacon of authenticity and empowerment takes center stage as she shares her deeply personal story. At a pivotal moment, Lydia chose to reveal her struggles with food and mental health during a national health coaching call. This bold step transformed her life and resonated with countless others facing similar battles. We explore the layers of her experiences, from grappling with the fear instilled in her by her upbringing in a cult to overcoming a life-threatening eating disorder. Lydia's insights on the healing power of authenticity and the neuroscience behind deprogramming harmful thoughts provide a roadmap for anyone seeking to break free from their own constraints. This episode is a heartfelt reminder that vulnerability is not a weakness; it's a pathway to connection and healing.Takeaways: Lydia Knight's journey as a cult survivor illustrates the immense power of authenticity in overcoming personal struggles, particularly regarding mental health. The importance of sharing our stories is profound; it can help others feel less alone and validate their own experiences, creating a ripple effect of healing. Lydia emphasizes that deprogramming harmful thought patterns, whether stemming from a cult or an eating disorder, can lead to empowerment and lasting change in one's life. Recognizing that our worst moments can be transformed into the strongest parts of our narrative is crucial for personal growth and resilience. Through her experiences, Lydia demonstrates that true healing often requires confronting fears and embracing vulnerability instead of hiding behind a facade of perfection. The conversation highlights that being open about our challenges can foster connection and support, reminding us that we are not alone in our struggles. Lydia Knight is a paradigm-shifting author, speaker, and executive coach. Her memoir Split chronicles her deprogramming from indoctrination, while her upcoming book Thought Leader explores the personal and social impact of our thought patterns. As founder and CEO of The She Center, one of the top two percent of woman-owned businesses globally, Lydia's innovative work has been featured on CBS, NBC, and Fox News, among others. She has also conducted leadership and communication training for the U.S. Army, Forbes 50 Over 50, Disney, Adobe, and National Geographic. A cult survivor doing exceptionally well, Knight's work empowers women to create their path to freedom.Special page for listeners: https://theshecenter.org/podcast/Website TheSheCenter.Org https://theshecenter.org/Youtube https://www.youtube.com/@theshecenterLinkedIn linkedin.com/in/lydia-knight-tsc/ Instagram https://www.instagram.com/theshecenterTikTok - The She Center http://tiktok.com/@theshecenter TikTok - Cult Stories https://www.tiktok.com/@honeststorytimeFacebook Fan Page https://www.facebook.com/CenterOfSheResources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on...

What if slowing down is the secret to getting ahead?Michelle sits down with neuroscientist Michelle Baty to explore the powerful paradox of progress: Slower is Faster. In a world obsessed with speed and efficiency, Michelle Baty breaks down the neuroscience behind why real, lasting change comes not from pushing harder, but from being in the right neurological state. They dive into the two fundamental states of the nervous system—Protective vs. Connective—and how recognizing these states can help us break free from self-sabotage, build resilience, and finally make the changes that stick. WHAT TO LISTEN FOR03:20 – The “Slower is Faster” Effect: Why more effort isn't always better13:51 – Self-sabotage or survival? The truth about why we revert to old patterns23:21 – The hidden stressors that make transformation harder26:33 – The Catch-22 of Change: Why you need energy to build energyGUEST: MICHELLE BATYInstagram | Facebook CONNECT WITH MICHELLEWebsite | Instagram | YouTube | Facebook 

Hey CEO- Ever feel like no matter how much you do, it's never (quite) enough? ⁣⁣Recently I had an enlightening conversation with Michelle Vroom on the Market Like a Boss podcast, about how to stop chasing enoughness in your business.⁣⁣We talked about:⁣→ Why so many women feel stuck in a cycle of busyness⁣→ How to take back control of your time and energy⁣→ What it means to slow down and build a business that aligns with your faith⁣In fact it was so enlightening when I listened back to it the day it aired on her show I just knew had to share it with you here on the REDEEM Her Time Podcast.WHY? because our conversation brought to light what's really underlying our Time Challenges (our NOT-enoughness…our time not being enough, our doing not being enough, us not being enough..see the slippery slope) Shout out to Michelle Vroom (and if you haven't followed her Market Like a Boss podcast you should)I pray this episode blesses, challenges and moves you to action to turn everything you've ever been taught about the solution to your time problems on its head so you can get the real and lasting fix. You ready for LASTING CHANGE around your TIME... and NOT-enoughness? STEP 1 is to listen to this conversation. STEP 2 is to book a CEO Time Audit where I'll put my eyes on your time as an UN-Time Management Strategist and together we'll look at the Schedules, Systems and Strategies coupled with Spiritual Growth that will help you no longer say there's NOT enough of ANYTHING in your biz. How's that for a good ROTI? Download the REDEEM Her Time Balance Assessment here redeemhertime.com/assessmentCome join the conversation (+ implementation) afterwards inside the REDEEM Her Time Community https://redeemhertime.comYOU. HAVE. TIME. LissaP.S. Grab the REDEEM Her Time Planner + Digital Course to shift EVERYTHING about how you approach TIME in both Life + Biz https://redeemhertime.com/planner