Podcasts about intentions

Feeling the weight of "optimization mode"? If you woke up today feeling like your motivation has worn off, you are not alone. In this 10-minute session, clinical hypnotherapist Martin guides you through a "hard reset" for your nervous system to reclaim your inner peace and resilience.Whether you are navigating burnout or seeking a powerful morning boost, this meditation uses somatic healing and vagus nerve stimulation to anchor you in the present moment. Learn to turn off the stress switch and manifest a day where challenges are handled with absolute ease.

If your mind feels like a browser with too many tabs open, it's time to detach from the noise. In this session, we use the "double inhale" breath hack—the fastest way to reset your nervous system and turn off the panic loop.Today, you are invited to drop the physical anchor and stop replaying the past. We practice the core truth that you are not your thoughts; you are the one listening to them. Switch your mindset to attract ease, success, and inner peace through deep mindfulness and somatic release.What You'll Experience:The Double Inhale Hack: A science-backed breathing technique to pop the lungs open and signal safety to the brain.The Rucksack Release: A visualization to drop the weight of the past and unclench the physical tension in your jaw and shoulders.Solar Plexus Radiance: Building an internal shield of golden light to protect your energy from the chaotic world outside.The River of Thoughts: Learning to sit on the bank and watch worries float by without getting swept away.Timestamps for Your Journey:0:00 – Cold Open: Detaching from the "Busy Mind" noise.0:45 – Welcome to the Inner Radiance Reset.1:12 – The 4-Minute Breathing Bridge: The Double Inhale Technique.2:46 – Mind-Body Connection: Scanning for tension and softening the jaw.3:17 – Releasing Negativity: Letting go of the "heavy rucksack."4:36 – Affirmation & Visualization: Embracing the radiance of the now.5:34 – Inner Light Expansion: Creating your shield of protection.7:27 – The River of Time: Detaching from worries and regrets.8:18 – "My Thing": 3 Caring Tips for a Happier Life.9:43 – Final Relaxation: Honoring your worthiness.11:15 – Join the Vitality & Boundary Series (Next Steps)."My Thing": 3 Caring Tips for a Happier, More Positive LifeThe Labelling Technique: When spiraling, say "I am having a thought about..." to remind yourself that thoughts are not reality.The Somatic Shake: If stress builds, shake your hands and legs for 30 seconds to physically release stored trauma from the body.The Digital Fast: Leave your phone in another room for 5 minutes before any main event to create space for authentic connection.Next Step: This session is part one of our Vitality and Boundary Series. If you found peace today, please Subscribe and Share this show to help our community grow. Stay tuned for Part 2: Protecting Your Peace.

Ever feel like you're moving too fast—sending the wrong email, rushing a hire, buying the thing you immediately regret? Life, business, and social media push us to act on impulse, and rushing can cost you time, energy, and money. In this episode, I share how impulsive decisions keep your intentions buried, how fear, urgency, greed, and indifference sneak into your choices, and five tactical ways to slow down, get clear, and act with aligned intention—starting today.Whether you're running a business, juggling a family, or just trying to keep up, these strategies will help you stop rushing, reclaim your authority, and finally let your intention guide your actions.Listen now and learn how to act with clarity, not chaos: missytolley.com#MissyTolley #SoulSchool #TheSpiritualCEOPodcast #PurposeToProfit

Tread Perilously's TV Movie month continues with Deadly Intentions ... Again? After serving time for the attempted murder of his first wife, Dr. Charles Raynor returns to the loving embrace of his second wife, Sally. She has a plan to get him back into the workforce and see his medical license restored. Raynor has other plans -- finishing off his first wife and the federal prosecutor  who put him behind bars. Will he be able to do so without the second Mrs. Raynor finding out? Also, what of his own adoptive mother, who hates Sally for baffling class reasons? Will Sally come to her senses and see Raynor has deadly intentions ... again? Erik and Justin try to figure out what happened to Fairuza Balk's character. They also try to glean the plot of the original Deadly Intentions. The cast -- which includes Harry Hamlin, Joanna Kerns, Conchata Ferrell, and Balk -- prove to be great even if the script lets them down. Erik tries to determine how much of the film is truly based on actual events. A current year appraisal makes a certain subplot far more troubling than the film intends. Erik suggests first-time filmmakers should make thrillers instead of horror movies and Justin reveals an important truth about The Traitors.

What happens when a birthday, a mother–daughter healing arc, and a whole lot of Spirit show up in the same recording? You get an episode that's equal parts weepy, hilarious, grounding, and wildly affirming. Polly Green and her mom, Maya, join Sarah and Jane for a conversation about intuition that interrupts your day, mediumship coming online, and what it really looks like to learn boundaries when you're sensitive (and when life has felt like “WTF are we doing here?”). Along the way, we hear about sobriety as a doorway to spiritual clarity, why nature and water can be medicine, and how an honest conversation can transform decades of tension into something they lovingly call “deep fun.” There's also a masterclass in intention-setting (hello, Maldives whale shark!), the tenderness of making peace before a transition, and the simplest, truest mantra of the whole hour: life is trustable… maybe.   Key Takeaways Sometimes intuition speaks once—and that's the point. A single “voice” can be loud enough to change how you trust yourself forever. Sobriety can be a spiritual boundary, not just a lifestyle choice. They name alcohol as a quick way to lose energy sovereignty—especially for sensitive people. Mediumship without boundaries can feel scary, not magical. The difference-maker is learning to choose what you connect with—and what you don't. Nature is nervous system medicine. Water, rivers, and the outdoors aren't just pretty—they can be clearing, resetting, and stabilizing. Healing a parent–child relationship can be surprisingly practical. Say the hard thing. Let it land. Let repair be real. Then—laugh. (That part matters.) “Deep fun” is a legit spiritual path. Depth doesn't have to be grim. Joy can be devotional. Intentions work better when they're specific. Not just “have a good trip”—but every step: airport lines, flights, energy, even the whale shark. Your identity can evolve without losing what you love. Letting go of ego around a passion can bring it back to you… cleaner and sweeter. A new mantra for uncertain times: “Life is trustable… maybe.” (And sometimes “maybe” is enough to keep going.)   “I've always had a very strong intuition and I've always listened to it.” —Polly “People don't really need me. I want to help them have their own connection without me.” —Polly “This is the day the Lord has made. Let us be glad and rejoice in it.” —Maya “Life is trustable… maybe.” —Maya   Polly Green's Website: https://www.pollyandtheotherside.com/ Medium Curious Website: https://www.mediumcurious.com Jane's Website: https://www.janemorganmedium.com Sarah's Website: https://www.sarahrathke.com Jane's new cohort 'Source Studio'; https://www.janemorganmedium.com/higher-calling Instagram: @mediumcuriouspod Medium Curious Substack 

February 10, 2026 Lord, What Are Your Intentions? Hosea 2:14-23 Robby Higginbottom Tuesday AM Men's Bible Study Series: Hosea—Let Us Return

Hi my loves

I LOVED this conversation with Dr. Chris Laoutaris when I was able to ask him about the significance of Shakespeare's First Folio, the individuals involved in its creation, and the financial and legal challenges faced during its publication. Chris also talked about the role of John Hemmings and Henry Condal, the professionalisation of playwriting, and the impact of published plays on society. The discussion also touches on the controversial use of the term 'works' in the context of Shakespeare's plays, the mystery of the False Folio, and Shakespeare's potential intentions for publishing his works during his lifetime.This episode was recorded at the Harvington History Festival 2025, at Harvington Hall in Worcestershire. Tickets for the 2026 festival will be on sale at the end of February 2026 from HarvingtonHall.co.uk - and I will be back there too, bringing you more interviews with these fascinating historians. Thank you for listening to this episode, I hope you enjoyed it. There are many more here for you to browse through including over 50 fantastic historian interviews with people such as Tracy Borman OBE, Gareth Russell, Helen Carr and many more. You can also watch this interview on my Youtube channel - click here.Chapters00:00 Introduction to Dr. Chris Littaris and the Shakespeare Institute00:59 The Significance of the First Folio02:48 The Role of Hemmings and Condal in Shakespeare's Legacy06:10 The Financial Backing Behind the First Folio08:51 Target Audience and Professionalization of Playwriting12:11 The Challenges of Copyright and Rights Negotiation14:51 The Controversial Use of 'Works' in the First Folio17:58 The Mystery of the False Folio20:56 The Impact of Published Plays on Society23:49 Shakespeare's Intentions for His Works26:00 Conclusion and Further ResourcesJoin my Patreon - click here and enjoy ad-free extended interviews with bonus content, Historical Book Club, early access to content, exclusive blogs, discounts on British History Events and more for all for £5/month.You can also give me one off support by donating at www.buymeacoffee.com/PhilippaYou can support me for free by commenting on this episode and subscribing to the channel. Visit British History Tours for full details of history tours and events.⚔️⚔️⚔️⚔️⚔️About PhilippaPhilippa is a Historian and the founder of British History Tours and British History Events.Receive weekly history news (including links to new historian interviews) from Philippa by subscribing to my SubstackI'd really appreciate your help in making this show the best it can be. I know time is precious but if you do have 10 minutes you can spare to fill out this anonymous listener survey, I'd be really grateful - http://bit.ly/britishhistorypodcast-surveyPhilippa founded award-winning Historic Tour Operator British History Tours in 2014. Find out about these luxury, fully-escorted, immersive historical experiences at BritishHistoryTours.com Hosted on Acast. See acast.com/privacy for more information.

In the week since The Invisible Coup: How American Elites and Foreign Powers Use Immigration as a Weapon. debuted atop the bestseller lists, Mexico's president and ambassador to the US have tried to dismiss the book's findings about Mexican consulates interfering in US domestic politics, waving off multiple quotes from numerous Mexican politicians and consular officials themselves. In a statement released by her office, Mexican President Claudia Sheinbaum said, “I categorically deny any involvement or attempt by Mexico to interfere in the internal affairs of the United States.” Schweizer has already been asked to testify at a Senate hearing in March on several of The Invisible Coup's most eye-popping revelations. On the most recent episode of The Drill Down, Schweizer responds to the Mexican government's denials.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2892: Reid Peterson explores how setting gentle goals and flexible intentions can provide structure and emotional relief during the grieving process. By focusing on life-affirming goals and moment-to-moment intentions, grievers can create space for healing without pressure or judgment. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Listing out 5 life focused goals will help sustain some balance in your grieving process." "It's easy to think that the more you keep yourself busy, the less grief will hurt." "Intentions are naturally more self compassionate, forgiving, nurturing, and supportive."

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2891: Reid Peterson offers a compassionate take on why traditional SMART goals often fall short during the grieving process. Instead of pushing for progress, he encourages a more intuitive approach, like creating a personal sanctuary, to allow emotions to be safely processed without pressure or timelines. Read along with the original article(s) here: https://griefrefuge.medium.com/how-goals-and-intentions-help-with-grief-81abeafd805d Quotes to ponder: "Most people impacted by grief say that Smart goals don't work so well. They feel so much pressure to move on too quickly." "Your grief process is unique and the last thing you want to do is put more pressure on yourself, feel overwhelmed, and then feel stuck in your grief." "Essentially, you're dosing your grief. It's a focused time to grieve and mourn. It's also limited."

What does it take to shift from goal-driven leadership to identity-led leadership? In this episode, we sit down with Bianca D'Alessio — star of HBO Max's Selling the Hamptons, top-ranked real estate broker, and author of Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact. Bianca shares why ambition isn't the enemy — misalignment is, and how setting intentions (not just goals) transforms your confidence, leadership style, relationships, and long-term success. Timestamps00:00 Intro: Goal-driven vs identity-led leadership 01:15 Why Bianca felt successful… but not aligned 03:10 The real shift: “Who am I becoming?” 05:00 Reframing failure into growth + resilience 06:20 Why Bianca seeks failure (and what it unlocks) 07:45 Perfectionism kills creativity + connection 08:30 Leading with vulnerability vs being “stoic” 09:20 How to know you've hit a growth ceiling 11:00 Work identity vs personal identity (and why it causes crisis) 12:10 “If you don't want to be a people person… don't be a manager.” 13:40 Mastering Intentions: transformation starts with self-awareness 15:40 Bianca's family intervention moment (rock bottom clarity) 19:45 Teamship: why life and leadership aren't solo sports 23:10 Stop trying to be liked by everyone — focus on respect 25:50 When inner circle resistance reveals your priorities 27:20 What misalignment feels like (the warning signs) 29:10 Bianca's alignment reset: daily/weekly check-ins + giving yourself grace 30:20 Bianca's #1 tip: write down your story + use it as your superpower 31:10 Where to find Bianca + closing remarksConnect with Bianca D'AlessioWebsite: biancadalessio.com Book: Mastering Intentions: 10 Practices to Amplify Power and Lead with Lasting Impact (Available on Amazon) Follow Bianca: LinkedIn, InstagramCalls to Action✔️ Subscribe to the podcast, leave a review, and share this episode with a colleague, friend, or leader who needs alignment right now ✔️ Watch on YouTube: Shed the Corporate Bitch TV ✔️ Follow the show: balloffirecoaching.com/podcastSupport the show

This is part 1 of 2Karen sits down with Andy to take…well I wouldn't call it accountability. The cake? Does that work? It was an interview, anyway. Then Heavenly finally shows up to the Married to Medicine girls trip in Miramar, and she's going to have to give an incredible stump speech to get Simone's forgiveness. Will Simone shut up long enough for her to get one out? To watch this recap on video, listen to our bonus episodes, and get ad free listening,, go to Patreon.com/watchwhatcrappens. Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Find bonus episodes at patreon.com/watchwhatcrappens and follow us on Instagram @watchwhatcrappens @ronniekaram @benmandelker Hosted on Acast. See acast.com/privacy for more information.

Sydney Seiler, Dr. Patrick Cronin, Rachel Minyoung Lee, and Markus Garlauskas discussed North Korea's direction in 2026 and what to expect from Kim Jong Un in terms of the diplomatic front with Moscow, Beijing, the ROK, the U.S., and more.

New Year's resolutions often fail because they're rooted in pressure, guilt, and external expectations. In this episode, we take a different approach.Instead of forcing change through rigid resolutions, we explore how to set intentions that align with your nervous system, values, and real-life capacity. This is about sustainable growth, not burnout direction over perfection, and consistency over intensity.You'll learn how to:Reframe goal-setting without shame or all-or-nothing thinkingSet intentions that evolve with your life instead of controlling itCreate momentum through alignment rather than discipline aloneIf traditional goal-setting has never worked for you, this episode offers a more human, grounded path forward.Questions, comments? Need help with your health or want to collaborate with me?Email me here:psynautical@gmail.comCheck out my book:Psynautical: Alternative Health, Philosophy and Spiritualityhttps://amzn.to/2wU1kiDPersonal blog & website:http://www.jaredheldt.comDiscounted vitamins, supplements, and more:https://www.iherb.com/?rcode=UVA431YouTube channel (Psynautical Podcast):https://www.youtube.com/@psynauticalRemedylink holistic supplements:https://remedylink.com/ref/45/My Redbubble store (clothing, masks, etc.):https://www.redbubble.com/people/psynautical/shopFree 30-minute health discovery call:https://zcal.co/psynautical/30minhealthdiscoverySupport this podcast at — https://redcircle.com/psynautical-alternative-health-spirituality-and-philosophy/donations

Dans l'émission de ce mois-ci, je partage 5 leçons apprises l'an dernier pour vivre une vie plus créative, alignée et intentionnelle. On parle créativité, slow living, consommation intentionnelle, tri des contenus et création pour le plaisir.→ Soutenez la production de ces contenus gratuits pour le prix d'un café ici : https://www.patreon.com/florieteller→ Notes : https://florieteller.com/cc230Boutique d'art & papeterie créative : https://cafeauxetoiles.myshopify.com/Ateliers d'introspection créative : https://cafeauxetoiles.podia.com/La lettre créative et sereine du mois :  https://cafeauxetoiles.fr/lettre/Café aux étoiles, ma maison d'édition sereine et onirique : https://cafeauxetoiles.fr/Discord de Café aux étoiles : https://discord.gg/ytjReRaKmKSite d'artiste : https://florieteller.com/Qui suis-je ?Je m'appelle Florie Vine, je suis une artiste plurielle & slow et la fondatrice de Café aux étoiles. Avec Café créatif, je partage des idées et ressources pour mener une vie créative et sereine dans le monde moderne.Crédit musique : Teller of the Tales by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4467-teller-of-the-talesLicense: http://creativecommons.org/licenses/by/4.0/

Send us a textFeeling behind? This is your 2026 permission slip to start again. We're ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions.Welcome to the first episode of 2026!If you feel like you've already 'failed' your resolutions or the January sludge has kept you stuck, this episode is your permission slip to start again. We're moving away from the pressure of January 1st and looking at why the season of Imbolc is actually the perfect time to breathe life into who you want to be in 2026.So, in this episode, Christina dives into why the pressure to "hit the ground running" on January 1st often clashes with the natural world and our own internal rhythms.Christina explores the transition from the Year of the Snake, the cosmic shift into a Numerological Year 1, and how the ancient wisdom of Imbolc offers a more conscious way to plant our intentions. Whether you're navigating personal upheaval, global tensions, or just a very rainy UK winter, this episode is an invitation to stop "failing" at your resolutions and start nurturing your seeds.In This Episode, You will hear about:The "Rocky Start" to 2026: Why external factors and global tensions might be making your January feel heavier than expected.Numerology & Astrology: Transitioning into a Year 1 (New Beginnings) while shedding the final layers of the Year of the Snake.Ancient Wisdom vs. Modern Calendars: How to utilize the Spring Equinox and Imbolc as the true start of the year.The Power of Quiet: Why craving social media silence and "trying on" new versions of yourself is a vital part of the intentional process.Intentions as Tones, Not Goals: Moving away from success/failure and toward a "broad stroke" approach to your year.Christina's special Imbolc Event takes place FOR FREE on Saturday the 31st of January at 4pm EST/9pm GMT. Sign up HERE!Meanwhile, if sleep is escaping you at the moment, don't forget to download her special Spiritual Sleep Solution Bundle Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts:FacebookInstagramorLinkedin...

Today I'm joined by Mika Fox on Yoga | Birth | Babies.  A native New Yorker, Mika lives on the Upper West Side with her husband and baby boy, Nogah. She works in account management at a tech company and loves to dance, hike, travel, and practice yoga. Mika is also a PYC alum, having attended classes from weeks 14–39 of her pregnancy. Her birth story took unexpected twists and turns, but one thing remained constant throughout: her deep trust in her body and her baby. Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com Don't forget to grab your FREE guide, 5 Simple Solutions to the Most Common Pregnancy Pains HERE  If you love what you've been listening to, please leave a rating and review! Yoga| Birth|Babies (Apple) or on Spotify! To connect with Deb and the PYC Community:  Instagram & Facebook: @prenatalyogacenter Youtube: Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices

After their first time reading together, poet-pals Lynne and Patricia sit down with a seriously sleep-deprived Dion at the Dream Inn in Santa Cruz, California to read and discuss their poems as the sound of waves pulses in the background.Lynne Thompson was the 4th Poet Laureate for the City of Los Angeles. The daughter of Caribbean immigrants, her poetry collections include Beg No Pardon (2007), winner of the Perugia Press Prize and the Great Lakes Colleges Association's New Writers Award; Start With A Small Guitar (2013), from What Books Press; and Fretwork (2019), winner of the Marsh Hawk Press Poetry Prize. Thompson's honors include the Tucson Festival of Books Literary Award (poetry) and the Stephen Dunn Prize for Poetry as well as fellowships from the City of Los Angeles, Vermont Studio Center, and the Summer Literary Series in Kenya. Her work has appeared in Ploughshares, Poetry, Poem-A-Day (Academy of American Poets), New England Review, Colorado Review, Pleiades, Ecotone, and Best American Poetry, to name a few.Patricia Smith is the author of ten books of poetry, including The Intentions of Thunder: New and Selected Poems (Scribner 2025), winner of the National Book Award for Poetry; Unshuttered; Incendiary Art, winner of the 2018 Kingsley Tufts Poetry Award, the 2017 Los Angeles Times Book Prize and the 2018 NAACP Image Award, and finalist for the 2018 Pulitzer Prize; Shoulda Been Jimi Savannah, winner of the Lenore Marshall Prize from the Academy of American Poets; Blood Dazzler, a National Book Award finalist; and Gotta Go, Gotta Flow, a collaboration with award-winning Chicago photographer Michael Abramson. Her other books include the poetry volumes Teahouse of the Almighty, Close to Death, Big Towns Big Talk, Life According to Motown; the children's book Janna and the Kings and the history Africans in America, a companion book to the award-winning PBS series.  Her work has appeared in The New Yorker, Poetry, The Paris Review, The Baffler,  BOMB, The Washington Post, The New York Times, Tin House and in Best American Poetry and Best American Essays.Smith is a professor in the Lewis Center for the Arts at Princeton University and a former Distinguished Professor for the City University of New York.

Welcome to Episode 252, where we share LISTENER TOP TEN READS of 2025! In past years, there hasn't been much of a spread between the first and second place books on the list. But this year there is a 15-point spread between the first and second books! As usual, the first-place book was a novel, but the second-place book was nonfiction—a first ever for that. Usually, nonfiction doesn't show up until well into the list's mid-teens. Thanks to everyone who shared their top tens– you help grow our TBR lists! Reminder that we have a Top 10 shelf on our Bookshop.org page for purchase and for you to learn more about each of the books. We also talk about our 2026 Reading Intentions. These are often works in progress, which is a good thing, because after recording, we both realized we had forgotten a couple of intentions. It had been a longer-than-usual time span since we last recorded a regular episode, so we had some catching up to do in our “Just Read” segment, which includes: BETH IS DEAD by Katie Bernet PRACTICAL MAGIC by Alice Hoffman A BACKWARD GLANCE by Edith Wharton BODYWORK: The Radical Power of Personal Narrative by Melissa Febos POSTMORTEM and BODY OF EVIDENCE by Patricia Cornwell THE AUTHOR WEEKEND by Laura Zigman (release date 5/5/2026) A TANGLE OF OBSIDIAN by Lydia M. Hawke THEO OF GOLDEN by Allen Levi We had some wonderful Couch Biblio Adventures, but we also managed to get out into the world. Emily visited Slackline Press in Branford, Connecticut, and Davoll's General Store in Dartmouth, Massachusetts, where she saw Catherine Newman in conversation with Emily Franklin. Chris was in Huntsville, Alabama, and visited The Snail on the Wall bookstore, named after Virginia Woolf's short story, “The Mark on the Wall.” She also checked out the Huntsville-Madison County Public Library. Happy listening, take care of yourself, and stay safe out there. Until next time, we wish you lots of Happy Reading!

In this episode, Michele explores a powerful but often overlooked distinction that can make or break any meaningful change: strategy vs. tactics.Inspired by a coaching conversation with a client struggling through Veganuary, this episode unpacks why caring deeply—and even making a strong values-based decision—is often not enough to create consistent follow-through.Whether your goal is moving in a vegan or plant-based direction, improving your health, writing a book, changing your drinking, or following through on any important intention, this episode will help you identify what might be missing—and how to make change feel lighter instead of heavier.In this episode, you'll learn:The difference between strategy (the “why” and identity-level decision) and tactics (the real-life actions that create movement)Why many smart, motivated people feel like they keep “restarting”—and why it's not a motivation problemHow having strategy without tactics leads to exhaustion and self-blameWhy tactics without strategy often feel brittle, artificial, or short-livedHow writer Steven Pressfield's work on “Resistance” offers a powerful parallel for vegan and lifestyle changeWhy support and accountability are tactics, not strategies—and how to tell if support is actually helpingWhat “good accountability” sounds like (and what it doesn't)How routines, defaults, and reflection can help you stay engaged when life gets loudMentioned in this episode:The War of Art by Steven PressfieldThe concept of “Resistance” and the idea of “turning pro”Veganuary and values-based changeStrategy and tactics as transferable skills for any life transitionListener reflection:Ask yourself:Do I have a strategy without tactics?Or tactics without strategy?Where might support or reflection make this change lighter instead of heavier?Subscribe & Review:If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us grow and share the message of plant-based living with more listeners.For more information, to submit a question or topic, or to book a free 30 minute Coaching session visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠veganatanyage.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠or email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠info@micheleolendercoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music, Production, and Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Charlie Weinshank⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. For inquiries email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠charliewe97@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Virtual Support Services: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://proadminme.com/⁠

on this episode, we get more Intentional!! we talk about the Current Events from this weekend. we also get Into some Sports Banter. hosted by joe Aka nero von Doom. unfollow me!! this is we family son!!

We are at the end of January - have you forgotten about your New Year's Intentions? In today's episode, we are going to reignite your inspiration simply by getting started. Sometimes you don't need to wait for motivation to strike - it will come once you begin. Take a look at your intentions and ask yourself, what can I do right now? Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Send us a textIn this New Year's episode, I explore the very real consequences of last year's Past Year Review. Most notably, I decided to retire from a beloved community mental health clinic and launch Park West Integrative Psychiatry — sparked by a desire for creativity, continued learning, and a growing belief in integrative trauma-informed approaches such as EMDR, Internal Family Systems, ketamine-assisted therapy, hypnosis, and breath-based practices.This episode reflects on how intentionally examining meaning and purpose can lead to significant life changes — changes that invite both opportunity and risk, excitement and fear.To close the episode, I share a recording of my retirement speech from the clinic, which turns into an unexpected sing-along and a fitting ritual for marking the end of one chapter and the beginning of another.Chapters0:13 — Nerves and a Big Career Pivot 0:52 — Last Year's Review and 2025 Intentions 1:46 — Leaving a Beloved Community Clinic 2:46 — Why Change Now, and What's Next 3:09 — New Directions in Trauma Treatment and Psychiatry 4:05 — Building Park West Integrative Psychiatry 5:02 — Fear, Complexity, and Finding Balance 6:00 — A Cautious Note on Year-End Reviews 6:20 — Reflections on Podcast Growth 7:06 — Upcoming Group Therapies and Retreats 7:54 — Yellowstone Lessons and Old Friends 8:40 — Gratitude, Global Listeners, and What's Next 9:11 — Retirement Speech and Sing-AlongSign up for the Developing Meaning Substack newsletter for updates and behind-the-scenes reflections.Theme music by The Thrashing Skumz. Developing Meaning is produced by Consilient Mind LLC.

Tempered by what they've learned within the tapestries, our courtiers attend the Kingdom's engagement celebration for Federico and Argia. Will the bond formed during their time below the palace remain firm now that they're once again amongst the players of the great game? *This campaign takes place in a brand new setting. It requires no prior knowledge of Bards of New York's worlds, previous campaigns or episodes.*Find your way to the scrying pool known as Bards of New York.Catch us live on Wednesdays 6:00pm EST at- https://www.twitch.tv/bardsofnewyork​​​- Instagram: https://www.instagram.com/bardsofnewyork- Discord: https://discord.gg/4zVZ6BdbSA- Tiktok: https://tinyurl.com/mrcbx5yj- Podcast: https://linktr.ee/bardsofnewyork​​- Patreon: https://www.patreon.com/bardsofnewyorkCast:- *Hannah Minshew* as Dungeon Master- *Rachel* as Dulcamara, The Flower of Death | Cyrus Lorenzae | Mio Sarovei- *Kyle Knight* as Lücan Serenel | Merritt Lorenzae | Federico Castillo- *Miles Minshew* as Rafa Lorenzae | Montgomery Urso | Elro Cold Heart- *Dan Krackhardt* as Mendax Vale | Duke Félix Castillo | Alum- *Will Champion* as Carmilla Saroveilius | Rodrick Vale- *Jon Champion* as Jin Takaar Kaziroth- *Dreamykindofday* as Lady AislinIf you liked our show, leave us a comment/like. Review us on Apple Podcasts and Spotify and spread the word! Thank you!Tell a friendSpread some joyWe love you

Plan what to do when you want to do nothingSee omnystudio.com/listener for privacy information.

Did you set intentions at the beginning of 2026? Do you have a plan for them? You are much more likely to meet your goals if you have a solid plan in place that is realistic and attainable. In today's episode, Rachel shares some examples on how to make a plan for your intentions - and stick to it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Would you like to develop more creative confidence? Have you ever embarked on, or considered, a sketching practice? In this episode of The Gentle Rebel Podcast, we explore the link between the two in conversation with artist, printmaker, and creative coach Sam Marshall. Sam is based here in the UK and has recently released a beautiful book called Sketch: A Project Guide To Drawing With Confidence. I was fortunate enough to receive a digital copy last year and honestly, wow. It inspires, equips, and gently mentors people to start a drawing practice and engage with their natural creativity. What I love most about the book is its emphasis on helping you find your own creative voice. This is supported by Sam's Sketch Squad, a small group of participants who work through the exercises together. Seeing the same prompts interpreted in wildly different ways has a surprisingly powerful effect. For me, the most helpful part was witnessing the sheer range of styles, approaches, and ways of noticing the world. https://youtu.be/yfiDlMKtMQA Creative Confidence and the Beauty of Difference A huge part of creative confidence is realising that differences in how we see, what we notice, and what we care about are not flaws. This is why art and creativity sit at the heart of being human. Creative expression is our collective humanity experiencing itself in all its weird and wonderful variety. I was reminded of this recently while talking about map-making as a way to understand our relationship with different areas of life. If you give the same prompt to 100 people, you do not get a single map done well. You get a hundred completely different maps. That is what I hope people take into and out of this conversation. Difference is beautiful. It is not about doing it right. What Sam offers through this book is a sketching practice that gives us tracks along which to see, feel, and experience the world in a more alive and interesting way than when we are stuck in ultra-productivity mode, trying to make everything efficient and easy. Why a Sketching Practice Builds Creative Confidence A drawing practice helps us slow down, observe, and engage our creative spirit through process rather than outcome. There is something gently rebellious about sketching in the digital age, where the default response is to pull out a phone and take a photo. There is a difference between capturing something quickly so we can hoard and move on, and drawing as a way of anchoring ourselves in the environment. Drawing asks us to stay. To notice. To let time pass while the world happens around us. Light shifts. Shadows move. People come and go. Smells, sounds, and sensations change. Rather than consuming the environment, we are engaging with it. Sam shares a lovely story about drawing in public and finding herself surrounded by Japanese school children. It creates a beautiful image of the quiet, magnetic energy that people who are deeply engaged with life often carry. Perhaps we are drawn to them because they are interesting. Or perhaps because they are moving at a pace many of us are craving. Practice Over Skill Focusing on practice rather than skill also reshapes what success means in art. Instead of achievement, accomplishment, or the finished piece, success becomes about rhythm, consistency, and an ongoing relationship with seeing and making. Letting go of outcome-oriented art is not about lowering standards. It is about shifting attention. It is not about producing pretty drawings. Rather, it is about sitting down with your sketchbook and using it as a tool for observing. Drawing anchors us in space and time, allowing us to witness change as it unfolds. The Sketching Exercises Sam Walks Us Through In the conversation, Sam takes us through the thinking behind the book’s exercises, each designed to build creative confidence through experience. In the Home Starting where you are. Noticing objects and spaces you have spent years with, perhaps without really seeing them. Outside the Home Venturing out to see the walls of your world from the outside. Noticing what is close by and reconnecting with physical space. It reveals details in neighbourhoods and communities that often go unseen. The Stories We Tell Ourselves About Drawing Sam explores some of the beliefs that hold people back, such as:“What if I am not good enough?”“I do not want to look silly or draw like a five-year-old.” Portraits Portraits were the most challenging exercise for many Sketch Squad members. They require vulnerability. You ask something of another person, and you share something personal in return. This is something we see in Tuula’s Photoyoga For Your Mind Experience. 25 Days of Drawing Simple prompts designed to build a habit and keep you drawing without overthinking it. Drawing in Public Another edge for many people. Being seen doing something personal and slightly unusual in a culture that loves to judge creative effort. Drawing on Holiday Experiencing places through the slowness of drawing adds depth to memory. Sam shares a sketchbook from her recent trip to Japan, which holds far more meaning for her than a photo album ever could. A helpful reminder for any habit, too. Start on the first day away. Intentions turn into behaviours quickly, for better or worse. Drawing From Paintings A way of engaging critically with art as part of the human story, not just as a product. It teaches us about history, context, and what we might want to bring into our own practice. Experimental Drawing Combining senses. Drawing from music, film, collage, and even dreams. The Personal Project Turning the practice into a chosen project that marks a pause between chapters. Sam explains why she calls this a personal project rather than a final assignment. How Creative Confidence Actually Grows Creative confidence does not arrive before we start. It emerges along the way. Through consistency, we become confident in what we notice and why we care. For experimental types, confidence is not something we can fake into existence. But we can trust that playful, curious engagement with something like a sketching practice develops capacities we do not yet have language for. I hope you enjoy the conversation. Thank you again to Sam for giving her time so generously and for walking us through the thinking behind, beneath, and within the book. I can’t recommend it highly enough. Connect with Sam through her website and on her Instagram.

In this engaging episode of BiohackingVille, host Rob Rene delves into the fascinating world of frequencies and their transformative impact on health. He shares personal experiences and scientific research, including Stanford and IBM studies, to uncover how frequencies can aid healing. Rob introduces the concept of using crystalline structures to store and transmit frequencies, along with practical applications like frequency devices and patches. The episode also explores Dr. Emoto's experiments on water crystals, emphasizing the significant effects of positive and negative intentions. Listeners are invited to become their own health advocates by integrating holistic and biohacking approaches into their wellness journey. Subscribe to stay updated on innovative health strategies and inspiring guest interviews.00:00 Introduction and Disclaimer00:27 Welcome to Biohacking with Rob Rene01:16 Exploring the Power of Frequencies02:47 Stanford's Hidden Research on Frequencies04:08 Personal Stories of Transformation06:39 The Science Behind Frequencies and Healing10:19 Practical Applications of Frequency Devices14:54 Understanding the Human Body's Energy Field21:16 Real-World Examples and Studies24:32 Exploring Frequency Devices25:45 Dr. Emoto's Water Experiments28:43 Impact of Intentions on Water and Body32:42 Transformative Stories of Healing34:52 Introduction to Biohacking VI35:51 Integrative Oncology and Personal Journey39:31 Holistic Health and Future Plans42:54 Combining Frequencies and Red Light Therapy44:51 Launching Biohacking Ville47:23 Final Thoughts and Call to Action

Are New Year's resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention setting, and why the way we approach change can deeply impact our emotional well-being, self-worth, and nervous system.Resolution culture often tells us we need to fix or reinvent ourselves to be worthy. Intention, on the other hand, invites curiosity, compassion, and sustainable growth. We explore how shifting your mindset from “have to” → “get to” can reduce anxiety, increase motivation, and support long-term mental wellness.Today, we explore:

Welcome back! In our first episode of 2026, we share how we spent our two-week company break, why we structure intentional pauses into our business, and what intentions we're each setting for the year ahead.What We CoverCompany break structure – CoCreate Work closes three times a year with everyone off at the same time.Resisting productivity creep – Why we chose to stay offline instead of "just doing a few more things."Seven types of rest – Dr. Saundra Dalton-Smith's framework. Schedule rest intentionally if productivity is a core value.Meeting yourself where you are – Create systems that work for you instead of judging yourself.Setting intentions for 2026 – Chloe: "Do Epic Shit." La'Kita: Vision boards. Intentions become decision-making filters.Key TakeawayCompany-wide breaks work. Share your intentions to make them more powerful. What we intend happens.Resources MentionedDr. Saundra Dalton-Smith: Seven Types of Rest Suzy Welch's Values Bridge AssessmentWe Want to Hear From You What's your intention for 2026? Email: podcast@cocreatework.comResources:Navigating a big transition? Check out our Pivot Plan: 8 Questions to Ask Yourself Before Your Next Big Move.Think coaching might be right for you? Schedule a free consultation to explore how we can help you step into your next level of leadership.Interested in going deeper in your own leadership and building your network? Join the waitlist for The CoCreate Work Leadership Book Club to explore the themes from this episode in community—through powerful reads, reflection prompts, and live conversations.Our last session of the Culture Crash Course just ended, but if you're interested in a Culture Crash Course for your organization or team, please contact us at support@cocreatework.com.Interested in leadership development for your team? Our Workshops are a great wait to develop your team's skills and connection.At CoCreate Work, we believe in asking great questions. Click here to receive our guide to 40 Powerful Questions to accelerate your growth.We would love to connect with you!CoCreate Work on LinkedInCoCreate Work on InstagramLa'Kita on InstagramChloe on InstagramVisit our Podcast PageQuestions you would like us to answer on the podcast? Email us at podcast@cocreatework.com

It's still January and so we still have the New Year vibes! This week, I'm asking you what your intentions are for this new year. Intentions give us focus and help to infuse a certain kind of energy into the goals we set (including the dismantling of émpirè).Relatedly, I want to know: what are your gifts that are to be offered to the world? Do your goals align with these gifts? Are you sharing your light or trying to hide it? Tune in to hear how goals, intentions, and sense of self are all intertwined as we continue to work towards a liberated world.Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: The Six of WandsPoem: “Religion” by Sheryn Maddon=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

We're bringing new year energy to this episode all about our intentions and goals for 2026. We both share our word for the year and the goals we have for ourselves. Plus, we record messages for our future selves.Friends of the Show can listen to an extended version of this episode in which we each share a secret goal for the year. Shhhhh!See full show notes on our website: 2026 IntentionsBecome a Friend of the Show! Join our Patreon community and listen to extended versions of the show.Connect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.

A talk by Thanissaro Bhikkhu entitled "Training Your Intentions"

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop Dustyn Hiett, founder of vvundertone, talks about crafting sound that feels human in a digital world. He explores the balance between analog warmth and modern precision, and why intentional limitations often lead to more expressive results.Dustyn shares how sound design becomes more meaningful when it is rooted in emotion, texture, and restraint rather than endless options. From shaping tone at the source to committing early and trusting your ears, he emphasizes building workflows that serve feeling first, not trends or tools.This Loop is about slowing down, choosing character over convenience, and designing a process that lets your music breathe.From Episode: 021. Dustyn Hiett, Founder of vvundertone, Part 1: Crafting Authentic Soundscapes with Analog Warmth and Digital PrecisionConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadWhen you subscribe, you'll have a chance to submit your released music to be featured, send in works-in-progress for feedback, and you'll get two free production tools: The Invisible Instruments and Sonic Stimulus, Vol. 1You'll receive The Invisible Instruments, a collection of ideas to help you in and out of the studio, plus Sonic Stimulus Vol. 1, a royalty free sample pack created entirely by me, Toru, for the ProducerHead community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

New Year, New Intentions: Doing More of What You LoveHappy New Year, everyone! It's the beginning of 2026, and as we look ahead, I have a big question for you: What is it that you really love to do that you just haven't been doing enough of lately? In this episode, I'm inviting you to join me on a mission to bring more joy, simplicity, and open space into your life. We talk about why we often fill our calendars until there's no room left for ourselves, and why I've started scheduling everything from my naps to walks with my husband and dog.We also dive deep into the habits that build happy, lasting relationships. I share some powerful research from John Gottman about celebrating wins and expressing gratitude , and I tackle a phrase I hear way too often: "I don't want to be a nurse or a purse." I'll tell you exactly why that mindset might be the very thing keeping you single and how to shift toward a more generous, giving heart.In this episode, we'll explore:The Blessing of Simplicity: How I'm using AI to simplify my kitchen and my life.Breaking the "Nurse or Purse" Habit: Why this phrase is a total turnoff to quality men and how to actually handle financial and health expectations.Mastering the Closeness Loop: Learning the difference between reacting and truly responding with empathy.The Art of the "Lasso": Tips for women on being easy to schedule with and for men on developing patience.Secure Attachment: How to practice warmth and reliability so your partner feels safe with you.Whether you're a "Golden Bachelor" or re-entering the dating scene after a gray divorce, let's make this the year you move from "me" to "we" by being the healthiest, happiest version of yourself.#CupidsCoach #JulieFerman #NewYearIntentions #DatingAdvice #RelationshipGoals #GottmanMethod #DatingAfter50 #TransformMeToWe

FREE RESOURCE:  Click the link and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!    In this episode of Wild Medicine, Dr. Michelle Peris returns after a long hiatus to share her reflections on the past year and her intentions for the upcoming year.  She discusses the importance of taking breaks for self-reflection and the evolution of her podcast, which will now feature Dr. Tara Rawana as a co-host.  Together, they aim to explore topics such as metabolic health, weight loss, and the rewilding aspect of feminine health. Dr. Michelle emphasizes the significance of community and collaboration in her practice, highlighting how the podcast has inspired many women to take charge of their health journeys. She also delves into her personal growth over the past year, discussing the challenges of slowing down and the lessons learned from her experiences.  She reflects on the importance of feeling emotions, setting boundaries, and the power of breathwork in fostering a sense of safety and coherence.  As she prepares for 2026, Dr. Michelle encourages listeners to reflect on their own journeys, embrace their emotions, and trust their bodies' wisdom.  The episode concludes with a heartfelt message of gratitude for the community and a commitment to continue sharing valuable insights through the podcast.   Takeaways "I needed a break to reflect on my intentions with the podcast." "The goal is to be of service to women who want this information." "Healing takes time, and anything worthy of doing is going to take a long time." "Your nervous system will never lie to you." "It's important to feel your feelings and let them guide you."   Chapters 00:00 Welcome Back and Reflections on the Hiatus 02:07 Introducing Dr. Tara Rawana and Collaborative Insights 04:11 Focus Areas for the Upcoming Season 05:49 Reflections on 2025: Slowing Down and Intentionality 11:17 The Importance of Community and Support 16:22 Personal Growth: Reducing Alcohol and Increasing Movement 22:46 Setting Healthy Boundaries and Emotional Awareness 26:07 Processing Emotions and Letting Go of Resentment 28:24 The Power of Self-Reflection and Faith 30:49 Embracing Your True Self 33:33 The Transformative Power of Breathwork 36:39 Permission to Pivot and Evolve 40:50 Creating Safety and Trust in Your Body 46:43 Body Literacy and Personal Empowerment 49:36 Reflecting on Growth and Looking Ahead   Stay Wild.   Connect with Dr. Tara on INSTAGRAM Connect with Dr. Michelle on INSTAGRAM This episode is brought to you by: www.the-wild-collective.com Ready to reclaim your Wild? JOIN THE WAITLIST Learn more about The Poppy Clinic: www.poppyclinic.com Is Naturopathic Medicine for you: LEARN MORE HERE Take our HORMONE QUIZ Are you a clinician looking for more impact? START HERE

New Year, New You… January 1st has a powerful pull, mostly fabricated by society, but it's really not the best moment to start something new!In this episode I share why a New Moon is a much more natural reset point, and why the New Moon in Capricorn is especially supportive for business owners who want to set goals and actually stick to them in 2026. You'll hear about a simple New Moon and Full Moon rhythm for intention setting and review. If you want a guided, more detailed process, I invite you to download the New Moon Intention Setting GuideFrom Chaos to Peace Consulting Inc - https://connygraf.com Get my weekly emails delivered every Moon-Day (Monday) Schedule a FREE "Bring Your Chaos To Me" Call Take the free Quiz and figure out your >>> Organizing Personality

January often comes with loud expectations. Big goals. Big promises. And a quiet sense of pressure to get it right.In this episode, I offer a calmer, more sustainable approach to intention-setting. One that's rooted in identity rather than discipline, and alignment rather than force.You'll learn why most intentions don't stick, how borrowed goals quietly drain energy, and the one question that helps you set intentions you can actually live with and return to throughout the year.Listen to this episode if you're tired of hustle-based goal setting and ready for something steadier.If this episode helped, make sure you follow the show so these conversations land in your feed every weekReady for a conversation? Click the link and let's talk: https://candymotzek.as.me/30-min

This week's Addicted to Fitness gives you insight into what the hosts are working on this year to improve their well being. Nick and Shannon provide a detailed explaination of the difference between setting intentions and creating resolutions and share their personal health & fitness intentions for 2026. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts. Visit addictedtofitness.libsyn.com to listen to our entire archive. Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan or visit shannonjb.com (IG @shannonjb) to learn more about Shannon's wellness coaching program. Shannon will be posting an intention setting practice & meditation this week on her Shannonjb YouTube Channel . 

Do you ever notice that when you talk about your plans in English, you use the same phrase again and again?Maybe you say things like: “I'm gonna do this.”  “I'm gonna go there.”  “I'm gonna improve my English.” Those sentences are totally fine. No problem at all.But native speakers don't only use “be going to” when they talk about future plans. We also use phrases like want to, plan to, hope to, and even intend to - and each one sounds a little different. So today, let's look at five very common ways to talk about plans and intentions in English, and how native speakers really use them in everyday conversation.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signupHappy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela'soil subsidies to Cuba potentially end, the island faces economic collapse. The US may utilize travel restrictions and economic pressure as leverage.1959 HAVANA

Financial educator Tiffany Aliche, also known as “The Budgetnista,” breaks down strategies to recover from holiday debt and get back on track financially. Also, Jim Cummings stops by to talk about celebrating the 100th anniversary of ‘Winnie the Pooh.' Plus, Kyle MacLachlan drops in to catch up and share details on season two of the Emmy-nominated series ‘Fallout.' And, psychotherapist Niro Feliciano offers advice on setting goals, intentions, and building small habits. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Verno and Jacoby return as they discuss the Wolves' victory over the Cavs in which Anthony Edwards became the third-youngest player to reach 10,000 points and explain what could be causing the disappointing season from the Cavs. They then debate whether Anthony Davis is seriously injured, discuss the Pacers ending their 13-game losing streak, and just what the Wizards' plans are with Trae Young. Next, the guys go through their first loves and loathes of the year. (00:00) Welcome to The Mismatch! (03:01) Anthony Edwards reaches scoring milestone in Wolves' win over Cavs (09:03) Cooper Flagg shines, but Anthony Davis appeared to get hurt again in Mavs' loss (17:07) Pacers finally end 13-game skid with win vs. Hornets (24:30) Trae Young finally gets traded; goes to the Wizards for CJ McCollum and Corey Kispert (35:42) Latest Giannis comments (37:41) Verno and Jacoby's no. 1 loves of the week (44:01) Verno and Jacoby's no. 1 loathes of the week (53:17) No. 2 loves of the week (01:02:28) No. 2 loathes of the week (01:12:20) No. 3 loves of the week (01:17:25) No. 3 loathes of the week Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez, Stefan Anderson, and Jeff Shearin Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA.

HAPPY NEW YEAR GUYS! On today's episode we set our intentions for who we want to be in 2026... Visit https://highnoonspirits.com to find a pack near you Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri