Podcasts about intentions

We're bringing new year energy to this episode all about our intentions and goals for 2026. We both share our word for the year and the goals we have for ourselves. Plus, we record messages for our future selves.Friends of the Show can listen to an extended version of this episode in which we each share a secret goal for the year. Shhhhh!See full show notes on our website: 2026 IntentionsBecome a Friend of the Show! Join our Patreon community and listen to extended versions of the show.Connect with us on Instagram: @higirlsnextdoorWe love to get your emails: higirlsnextdoor@gmail.comYour reviews on Apple Podcasts or where ever you listen really help the show – thank you!And, read Kelsey's RISING*SHINING blog and Substack. Hosted on Acast. See acast.com/privacy for more information.

New Year, New You… January 1st has a powerful pull, mostly fabricated by society, but it's really not the best moment to start something new!In this episode I share why a New Moon is a much more natural reset point, and why the New Moon in Capricorn is especially supportive for business owners who want to set goals and actually stick to them in 2026. You'll hear about a simple New Moon and Full Moon rhythm for intention setting and review. If you want a guided, more detailed process, I invite you to download the New Moon Intention Setting GuideFrom Chaos to Peace Consulting Inc - https://connygraf.com Get my weekly emails delivered every Moon-Day (Monday) Schedule a FREE "Bring Your Chaos To Me" Call Take the free Quiz and figure out your >>> Organizing Personality

January often comes with loud expectations. Big goals. Big promises. And a quiet sense of pressure to get it right.In this episode, I offer a calmer, more sustainable approach to intention-setting. One that's rooted in identity rather than discipline, and alignment rather than force.You'll learn why most intentions don't stick, how borrowed goals quietly drain energy, and the one question that helps you set intentions you can actually live with and return to throughout the year.Listen to this episode if you're tired of hustle-based goal setting and ready for something steadier.If this episode helped, make sure you follow the show so these conversations land in your feed every weekReady for a conversation? Click the link and let's talk: https://candymotzek.as.me/30-min

Do you ever notice that when you talk about your plans in English, you use the same phrase again and again?Maybe you say things like: “I'm gonna do this.”  “I'm gonna go there.”  “I'm gonna improve my English.” Those sentences are totally fine. No problem at all.But native speakers don't only use “be going to” when they talk about future plans. We also use phrases like want to, plan to, hope to, and even intend to - and each one sounds a little different. So today, let's look at five very common ways to talk about plans and intentions in English, and how native speakers really use them in everyday conversation.Watch video versions of the Happy English Podcast on YouTube: https://www.youtube.com/@HappyEnglishNY/podcastsBuild Vocabulary With My Free Vocabulary Workshop: https://learn.myhappyenglish.com/vocabulary-workshop-signupHappy English Podcast – Speak English Naturally I'm Michael from Happy English, and I help people speak English more naturally, confidently, and clearly.

Today's episode is starting with a mini solo episode and continuing with a conversation that I am honored to re-share with Emily Ley. She wrote a devotional book titled Sure as the Sunrise in 2022, and in today's episode, we focus in on the idea of creating a word for the year along with how to create a grace filled morning routine that will work for whatever your life looks like right now. This conversation was so encouraging and comes at the perfect time of year as we are looking towards the fresh start of the new year, but I hope this episode reminds you that any day can be a fresh start. More Minimal-ish New Year Episodes: Episode 213: 4 Ways to Walk Intentionally into 2024 - Other Ways to Set Goals or Intentions for the Year Episode 212: The Annual Minimal-ish Goal Setting Episode- Reflecting on Your Year and Setting Goals that Align with Your Values Episode 165: One Small, Impactful Change to Start the Year (Changing the New Years Narrative) Links: Emily's Devotional: Sure as the Sunrise ⁠Emily's Website⁠ ⁠Emily on Instagram⁠ ⁠Podcast Website⁠ ⁠Desirae on Instagram⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Hosts of the JAWN discuss their goals for 2026. Set Intentions and what they look forward to for the new year.

What if the chapter that once fit you perfectly is meant to close for something bigger and better?Brand marketer and TBM team member Eugenia Ali shares her deeply honest journey of unraveling corporate success to build a life rooted in intuition, creativity, and self-trust. From climbing the ranks at Google to honoring the whispers of the universe, Eugenia walks us through the tender process of healing her core wound of belonging, reconnecting with her inner child through the Return to Magic Challenge, and manifesting a career that finally feels like home.Eugenia's story is kismet, full of magic, and winks from the universe. What truly sets her apart is her willingness to meet obstacles head-on and take action. Whether you're just beginning to notice intuitive pings, feeling the call but unsure of your next step, or a seasoned manifester seeking deeper alignment, Eugenia is your newest Expander.**Trigger warning: Discussion of miscarriage and the toll of stress on the body**Find the complete show notes here -> https://tobemagnetic.com/expanded-podcast Resources: Return to Magic - 15 Day Manifestation ChallengeA 15-day guided journey to reparent your inner child, reconnect with your magic, and step into this new year as your most confident, regulated, and magnetic self yet. Join our membership to access! (It's not too late to join in. Start any time!) The Pathway Membership gives you unlimited access to all of our manifestation workshops—including How to Manifest, Unblocking Your Inner Child, Shadow, Love, Money, Rock Bottoms, Ruts, and Energetic Updates —plus 70+ self-hypnosis tracks designed to unlock your full potential.LEARN MORE HERE Get the latest from TBMJoin the Pathway now - Return to Magic Challenge available now! New to TBM? Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryReady to find out what's holding you back? Try our Free Clarity Exercise Be an EXPANDER! Share Your Manifestation StorySubmit to Be a Process GuestWhat did you manifest during the Money Challenge? Share a voice note of your question, block, or Process to be featured in an episode! This Episode is brought to you by: Bon Charge - 15% off with code MAGNETIC Red Light Neck and Chest Mask ARMRA - Get 30% off your first subscription order with code TBMColostrum: Immune Revival - Immune barrier superfood  In this episode we talk about:Eugenia's cultural background and upbringing and the impact of frequent moves on belonging and identityInner child reconnection through the Return to Magic challengeThe tension between productivity culture and self-worthEugenia's corporate career path from Sakara, to Google, to TBMHer amazing experiences in brand marketing, and big partnerships like NYFW, the MET Gala, and moreThe health and emotional toll of high-stress corporate workPersonal wake-up moment leading to re-evaluation of prioritiesHow intuition and direct action (DMing Jessica) catalyzed Eugenia's pivotThe role of reprogramming tools, DIs, and somatic emotional workLessons on ego, alignment, and recalibrating intuitionReflections on vulnerability, growth, and the ripple effects of following inner guidanceMentioned In the Episode: Expanded x Ep. 280 Double Your Income, Jump Off The Corporate Cliff, and Create Your Dream Career: The Process with Allie CarrExpanded x Ep. 196 - Stop Forcing and Start Flowing with Alexis Smart and Grace AbbottExpanded x Ep. 208 - How To Create Financial Freedom Part 1 with Lacy, Jessica & GraceExpanded x Ep. 186 - The Difference Between Fear & Intuition with Taylor Paige - Angel Reader & IntuitiveExpanded x Ep. 274 - Healing the “Witch Wound” & Stepping into Your Power with Taylor Paige Clip of Dr. Tara on Feel Better, Live MoreHow to Go Freelance with Grace - use code JESSICA for $10 off!Follow Grace Abbott at IG at @howtogofreelanceWatch our full-length video episodes on Youtube!Find our Return to Magic Challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Return to Magic Challenge, Surrender DI Playlist, Validation DI, and Worst Case Scenario DI) HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill)Available now! The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM's Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we've redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you'll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you're meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

In episode 9 of the Fenris Wolf Podcast, Carl Abrahamsson reflects on the significance of beginnings, particularly the start of a new year. He explores the human tendency to seek meaning in the arbitrary calendar reset and acknowledges the ancient narratives surrounding beginnings and endings, such as the cosmic egg and the phoenix. Despite our modern cynicism, he highlights the persistent hope that accompanies our New Year resolutions, suggesting that this hope is a powerful force for transformation. Abrahamsson emphasizes that time is a human construct, and while the universe is indifferent to our desires, our attention shapes our reality. Intentions set for the new year are commitments to allocate our energy and attention to what truly matters. He argues against the notion of destiny, advocating for the freedom to create our own meaning and choices. As the year unfolds, he notes a growing desire for authenticity and a shift away from outdated narratives of progress. He encourages listeners to embrace the creative potential of their choices and to be gentle with themselves amid failures. Ultimately, he invites us to recognize our power to shape our reality and to approach the year ahead with curiosity and kindness. If you'd like to support this podcast, please consider becoming a paid subscriber. Thank you. If you'd like to support this podcast, please consider becoming a paid subscriber at https://thefenriswolf.substack.com Did you know that The Fenris Wolf is also an ongoing book series? https://amzn.to/4pvJGWt Interested in Carl Abrahamsson's views on art & culture with a twist? https://anartapart.substack.com Interested in the magical creativity of Carl Abrahamsson & Vanessa Sinclair? https://www.patreon.com/vanessa23carl For more on Carl Abrahamsson, please visit: https://www.carlabrahamsson.com Check out Carl Abrahamsson's books here: www.amazon.com/Carl-Abrahamsson/e/B0773LJ92X

Chinese Sinister Intentions in Cuba and Nicaragua. Guest: STEVE YATES. China maintains a significant presence in Cuba, utilizing the island for intelligence gathering and signals facilities targeted at the United States. As Venezuela'soil subsidies to Cuba potentially end, the island faces economic collapse. The US may utilize travel restrictions and economic pressure as leverage.1959 HAVANA

Financial educator Tiffany Aliche, also known as “The Budgetnista,” breaks down strategies to recover from holiday debt and get back on track financially. Also, Jim Cummings stops by to talk about celebrating the 100th anniversary of ‘Winnie the Pooh.' Plus, Kyle MacLachlan drops in to catch up and share details on season two of the Emmy-nominated series ‘Fallout.' And, psychotherapist Niro Feliciano offers advice on setting goals, intentions, and building small habits. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We carry in our hearts many different intentions and desires, and we don't want anybody poking around. In fact, oftentimes we try to hide something from Kṛṣṇa. But Kṛṣṇa is so kind to the devotees; He knows what's there, and when He sees a little sincerity within our hearts, He tries to help us to overcome any of the anarthas that are still there within our heart. I was thinking how going through security is kind of like the time of death. It's not a judgment; it's a revealment. We carry what we carry because we want to carry. But we have an opportunity, when we're able to perform devotional service, to winnow out those things that we really don't want to carry, and only carry the best of intentions—which are service to Kṛṣṇa. All other things, better to leave them somewhere else. Otherwise, we have to carry them into the next life, and the next life after that, until we come to feel that, 'I no longer need these.' So, presenting ourselves before Kṛṣṇa in these various places is kind of like the X-ray machine. You know that one where you walk through and they go like 'zzzzz'—or the other one too. I don't know what they're shooting at you, but I don't like walking through that thing! Put your arms up and they take an X-ray of your whole body. That must be really good for you! But that's how I feel; like we go into the temple and Kṛṣṇa is there, and you're like, 'Okay, He's taking an X-ray.' He can see all the little knick-knacks, doodads, whatever is there within the heart. And it's a great joy to be able to deliberately consider removing those items—leaving them behind. ------------------------------------------------------------ To connect with His Grace Vaiśeṣika Dāsa, please visit https://www.fanthespark.com/next-steps/ask-vaisesika-dasa/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Add to your wisdom literature collection: https://iskconsv.com/book-store/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://www.bbtacademic.com/books/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 https://thefourquestionsbook.com/?utm_source=youtube&utm_medium=video&utm_campaign=launch2025 ------------------------------------------------------------ Join us live on Facebook: https://www.facebook.com/FanTheSpark/ Podcasts: https://podcasts.apple.com/us/podcast/sound-bhakti/id1132423868 For the latest videos, subscribe https://www.youtube.com/@FanTheSpark For the latest in SoundCloud: https://soundcloud.com/fan-the-spark ------------------------------------------------------------ #globalyouthretreat #spiritualawakening #soul #spiritualexperience #spiritualpurposeoflife #spiritualgrowthlessons #secretsofspirituality #vaisesikaprabhu #vaisesikadasa #vaisesikaprabhulectures #spirituality #bhaktiyoga #krishna #spiritualpurposeoflife #krishnaspirituality #spiritualusachannel #whybhaktiisimportant #whyspiritualityisimportant #vaisesika #spiritualconnection #thepowerofspiritualstudy #selfrealization #spirituallectures #spiritualstudy #spiritualquestions #spiritualquestionsanswered #trendingspiritualtopics #fanthespark #spiritualpowerofmeditation #spiritualteachersonyoutube #spiritualhabits #spiritualclarity #bhagavadgita #srimadbhagavatam #spiritualbeings #kttvg #keepthetranscendentalvibrationgoing #spiritualpurpose

If goal setting leaves you cold, you are in the right place. In this episode I challenge the idea that louder, pushier goals create better outcomes. For we introverts flourishing begins with intention built on why, not on external measures or pressure. I talk about inner compass, motivating beliefs, and the importance of reviewing where you are in this chapter of life. When intentions align with who you really are and who you are becoming, clarity replaces overwhelm and confidence becomes quieter but stronger. This is an invitation to stop pushing and start allowing so your thoughts behaviours and decisions are guided by what genuinely matters to you.   ** Key Points ** Inner compass first Intentions need why Energy without push   #IntentionalIntroverts #Introverts #FlourishingIntroverts   *** Resources *** Visit https://hub.flourishingintroverts.com/resourcesp for tools and resources mentioned during the podcast.  

Daf Yomi Menachos 4Episode 2203Babble on Talmud with Sruli RappsJoin the chat: https://chat.whatsapp.com/LMbsU3a5f4Y3b61DxFRsqfMERCH: https://www.etsy.com/shop/BabbleOnTalmudSefaria: https://www.sefaria.org.il/Menachot.4a?lang=heEmail: sruli@babbleontalmud.comInstagram: https://www.instagram.com/babble_on_talmudFacebook: https://www.facebook.com/p/Babble-on-Talmud-100080258961218/#dafyomi #talmud00:00 Intro01:12 The source for the psul of minchas chotei & knaos22:10 Other korbanos that are pasul she'lo l'shmah42:25 Conclusion

Hear award-winning columnist Dejan Kovacevic's Daily Shots of Steelers, Penguins and Pirates -- three separate podcasts -- every weekday morning on the DK Pittsburgh Sports podcasting network, available on all platforms: https://linktr.ee/dkpghsports   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This meditation invites you to experience peace, love, and light as living frequencies. By connecting with higher awareness and grounding these energies in the body, we embody spiritual intention and allow it to ripple through the collective field.Kevin is Certified as a Personal Trainer, Life Coach, Qigong Meditation Master Instructor, and Holy Fire Karuna Reiki Master Teacher. He has been writing about and teaching these techniques for over 35 years. His latest books are Clear Quiet Mind and Raising Our Vibration: A Guide to Subtle Energy Meditation, which are available on Amazon. https://raisingourvibration.net/Discover Enlightened World Network: a safe space for spiritual growth. Explore archangels, Divine Mother, the Christ Consciousness, light codes, energy healing, and guided meditations all with the purpose of strengthening one's understanding and oneness with Source. https://www.enlightenedworld.onlineEnlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music.Check out EWN's website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channelingwww.enlightenedworld.onlinePlease consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld.Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetworkTo sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/sl/2TRBaeG

Welcome to Season Four of the podcast and episode 121. I can't believe we're here. A new season, a new year, and a fresh chapter unfolding together. In this solo episode, I'm easing back into the podcast after a much-needed break and sharing what the last few weeks taught me about rest, boundaries, creativity, family, and trusting myself more deeply than ever before. I reflect on closing out 2025, spending the holidays surrounded by family (without the usual triggers

Send us a textDyslexia Journey has conversations and explorations to help you support the dyslexic child in your life. Content includes approaches, tips, and interviews with a range of guests from psychologists to educators to people with dyslexia. Increase your understanding and connection with your child as you help them embrace their uniqueness and thrive on this challenging journey!Send us your questions, comments, and guest suggestions to parentingdyslexiajourney@gmail.comAlso check out our YouTube channel! https://www.youtube.com/@ParentingDyslexiaJourney

Un acteur du monde du foot est l'accusé du soir. Il est ensuite défendu avant le verdict du juge.

Chris Bailey is the bestselling author of The Productivity Project, Hyperfocus, How to Calm Your Mind, and his newest release, Intentional.In this episode, Chris joins Andrew Coates to explore why so many capable, driven people still feel stuck, scattered, or unfulfilled—and how the issue is often not effort, but misalignment between goals, values, and intentions.Drawing from years of research and personal experimentation, Chris explains how clarity around values changes decision-making, why many popular productivity frameworks fail long-term, and how intention-based thinking can help you finish what you start and do more of what genuinely matters.IN THIS EPISODE, CHRIS SHARES INSIGHT ON:Why many people struggle with success despite working hardHow misaligned values quietly sabotage progressThe importance of getting clear on your core valuesHow to align goals with values for sustainable momentumThe 12 evidence-based primary goals people tend to pursueWhat an intention stack is and how to use oneWhy people are better at starting than finishingWhy goals are better viewed as predictions, not promisesThe importance of continual course correctionWhy the SMART goals framework lacks strong evidenceHow rigid goal-setting can hurt long-term successThe productivity and mental health benefits of meditationWhy letting your mind wander boosts creativityChris's personal experiences as a long-term authorAnd much moreI hope you will check out Chris's brand new book: IntentionalInstagram: @chrisbaileyauthCHAPTERS00:16 Meet Chris Bailey: Author and Productivity Expert00:57 Understanding Intentionality04:02 The Role of Values in Setting Intentions10:17 The Intention Stack: Aligning Values, Priorities, and Goals17:44 The Science of Goal Attainment26:49 Personal Practices for Emotional Wellbeing27:31 The Benefits of Meditation28:54 Strategic Use of Caffeine29:39 Sponsorship Aspirations31:05 Saying No to Stay Productive31:34 The Trap of Success34:19 The Power of Scatter Focus38:14 Book Sales and Expectations47:47 The Flaws of SMART Goals52:22 Final Thoughts and TakeawaysSUPPORT THE SHOWIf this episode helped you think more clearly about what you are working toward, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone who feels busy but misalignedFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off)https://www.knkg.com/Andrew59676Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

Ready to approach your goals differently after a difficult year? This episode of The Grit Show is your invitation to rethink success, healing, and partnership. Host Shawna Rodrigues is joined by her husband Robie Lawrence as they use their personal experiences with illness, role reversals, and uncertainty to ask: How do you truly support each other when the usual rules no longer apply? Discover a taste of their 20-question framework designed to prompt honest conversations about gratitude, strength, and future visioning. This episode is filled with glimpses of what it takes to build a thriving future when life has knocked you sideways. If you are searching for inspirational yet practical advice on building resilience, improving your relationships, or finding hope in the messy middle, let this engaging discussion plant the seeds for your best year yet.The 20 Questions for a Year Well Loved are meant as a tool for you to use as well - get your copy at - https://bit.ly/YrWellLoved ($20 OFF for listeners- only $7 until the end of January 2026 with coupon code TGS). Every partnership deserves more connection.Interested in the conversations (The Grit Show Episodes) that started it all?Listen here -->20 Questions for a Year Well Loved -115Couple's Questionnaire... continued -116Shawna Rodrigues has been hosting the The Grit Show, since 2022 and has loved every minute of it. She has an award winning career in the government and non-profit industry, an LCSW, and a passion for making a impact. She is currently facing her biggest plot twist yet—a breast cancer diagnosis in early 2025—this year is about her fight, victory, and healing. Join her warrior community Being Honest and check out the podcast episode where she shares more.Connect with her journey: Instagram @Shawna.Rodrigues | Everything else: https://linktr.ee/37by27Stay Connected to The Grit ShowFollow on Instagram: @The.Grit.Show or Shawna @Shawna.Rodrigues.Grab your copy of our Self-Care Coloring Pages & as a bonus, you'll get weekly email reminders when episodes come out!https://ColoringPages.TheGritShow.comYou can also purchase the full-size gift worthy Color of Grit Adult Coloring Book here bit.ly/TGSMermaidReally love us and want to show it??Give us a review on your favorite platform and copy the link to this episode to share on social media! Tell folks what you got out of it!Be sure to send this episode to someone who would want to hear it. They'll appreciate you and we appreciate your support!!

What if your resolutions don't stick because you're starting at the wrong time? We press pause on the January 1 rush and walk through the Human Design New Year, a gentler pivot point that begins when the sun enters Gate 41. That shift gives us room to reflect on what felt off last year, release what no longer fits, and set intentions that match our actual energy instead of someone else's timeline.I share how a small nudge—updating a vision board when the energy changed—sparked a bigger conversation about timing, confidence, and self-trust. We explore the basics of human design in everyday life: why a manifesting generator partner needs multiple outlets to glow, why projectors work best with rest and precision, and how seeing your type, authority, and profile on paper can dissolve old judgments. The goal isn't perfection; it's relief, clarity, and momentum that lasts past week two of January.Press play to trade hurry for alignment. Subscribe, share with a friend who needs a softer start line, and leave a review to help more listeners find their timing. Then tell me: what's one belief you're ready to shed before you begin?Thank you for listening to Self(ish) Confidence! If you enjoyed this episode, please share it with a friend or on your social media and tag me @jess.clerke so I can personally thank you for helping spread some confidence + love! Check out my website at: www.jessclerke.com If you're on instagram, come say hi!!

It's 2026 doll, time to get a hustle on and get it together. Is this the year of tranquility? We are taking a look back into the past and what our intentions were for 2025, if they came true and setting new ones for the new year. PLUS remember that psychic we had on the pod, we are seeing if any of her predictions came true. LINKS Follow @alrighthey on all socials Follow @brittney_saunders on all socials Follow @novapodcastsofficial on Instagram Email us HERE scrollers@novapodcasts.com.au CREDITSHosts: Alright Hey and Brittney SaundersExecutive Producer: Xander CrossDigital Content Producer: Brittany Birt Nova Entertainment acknowledges the traditional custodians of the land on which we recorded this podcast, the Gadigal People of the Eora Nation. We pay our respect to Elders past and present.See omnystudio.com/listener for privacy information.

A quantum leap isn't something you chase. It's something you allow and as we step into 2026, a year of accelerated shifts and expansion, many people are already in the middle of a quantum leap without realizing it.   When you don't understand the phase you're in, it's easy to sabotage what's actually working.   In this episode, I break down the 5 stages of a quantum leap, how they show up in real life, and how the PAIED Method helps you stabilize, integrate, and hold your next level without burning out or pulling back.   This isn't about forcing outcomes. It's about learning how to receive what you've already called in.   If you're feeling expansion, uncertainty, momentum, or all of the above, this conversation will help you find your footing.   What You'll Learn • The five phases of a quantum leap • Why breakdown often signals alignment • How decisions activate expansion • What nervous system safety has to do with wealth • How to normalize ease as your new baseline   Apply to Work with Danielle HERE  Download your Wealth Codes HERE  Get the Email Series that Pays HERE

Verno and Jacoby return as they discuss the Wolves' victory over the Cavs in which Anthony Edwards became the third-youngest player to reach 10,000 points and explain what could be causing the disappointing season from the Cavs. They then debate whether Anthony Davis is seriously injured, discuss the Pacers ending their 13-game losing streak, and just what the Wizards' plans are with Trae Young. Next, the guys go through their first loves and loathes of the year. (00:00) Welcome to The Mismatch! (03:01) Anthony Edwards reaches scoring milestone in Wolves' win over Cavs (09:03) Cooper Flagg shines, but Anthony Davis appeared to get hurt again in Mavs' loss (17:07) Pacers finally end 13-game skid with win vs. Hornets (24:30) Trae Young finally gets traded; goes to the Wizards for CJ McCollum and Corey Kispert (35:42) Latest Giannis comments (37:41) Verno and Jacoby's no. 1 loves of the week (44:01) Verno and Jacoby's no. 1 loathes of the week (53:17) No. 2 loves of the week (01:02:28) No. 2 loathes of the week (01:12:20) No. 3 loves of the week (01:17:25) No. 3 loathes of the week Leave us a message on our Mismatch Voicemail line! (323) 389-5091 Hosts: Chris Vernon and David Jacoby Producers: Jessie Lopez, Stefan Anderson, and Jeff Shearin Social: Keith Fujimoto Learn more about your ad choices. Visit podcastchoices.com/adchoices

Friends of the Rosary,The Holy Father's Intentions for the Month of January 2026 highlight a way of praying with the Word of God:"Let us pray that praying with the Word of God be nourishment for our lives and a source of hope in our communities, helping us to build a more fraternal and missionary Church."In January, the month dedicated to the Most Holy Name of Jesus, the first eleven days fall during the liturgical season of Christmas — until the feast of the Baptism of the Lord, this Sunday on the 11th, when we read that after Jesus was baptized, He saw the Spirit of God coming upon him.The remaining days of January are the beginning of the liturgical season of Tempus per Annum or Ordinary Time (formerly Time After Epiphany), which is represented by the liturgical color green.The remaining Feasts for January 2026 are:St. Anthony, Abbot (January 17),Sts. Fabian and Sebastian (January 20),St. Agnes (January 21),St. Francis de Sales (January 24),Sts. Timothy and Titus (January 26),St. Angela Merici (January 27),St. Thomas Aquinas (January 28)St. John Bosco (January 31)The Memorial of St. Elizabeth Ann Seton (January 4) and the Feast of the Conversion of St. Paul (January 25) are superseded by the Sunday liturgy.Come, Holy Spirit, come!To Jesus through Mary!Here I am, Lord; I come to do your will.Please give us the grace to respond with joy!+ Mikel Amigot w/ María Blanca | RosaryNetwork.com, New YorkEnhance your faith with the new Holy Rosary University app:Apple iOS | New! Android Google Play• ⁠January 9, 2026, Today's Rosary on YouTube | Daily broadcast at 7:30 pm ET

On this special, first episode of 2026, psychotherapist Dr. Camille Banks-Lee shares tips on setting morning boundaries, intentions, and why she recommends using AI for therapy.

Et si en 2026 on appliquait enfin toutes les leçons qu'on a apprises ? Qu'est-ce qu'on choisit de protéger, concrètement, en 2026 ? Comment décider autrement que sous pression ?Et comment poser des priorités qui tiennent dans la durée ?Dans cet épisode, je partage mes intentions pour l'année à venir : ce ne sont pas des objectifs à atteindre mais bien des directions claires, construites à partir de l'expérience de 2025

We're back for our first show of 2026.In this episode, we ease into the new year by reflecting on the winter break. We share what we got up to, highlight a few poignant moments in the studio, and talk about how time away shaped our thinking about music and creativity.We also look ahead to the year to come. Not resolutions, but intentions. What we're excited about, what we want to protect, and how we hope to approach our creative lives moving forward.Thanks to our Patrons who support what we do:Audionauts: Abby, Bendu, David Svrjcek, Josh Wittman, Paul Ledbrook, Matt Donatelli and Stephen SetzepfandtLars Haur - Audionaut ProducerJonathan Goode - Audionaut ProducerJoin the conversation:

Season 4 of the Driven By Details podcast kicks off with a conversation that's less about grinding harder—and more about moving forward with clarity and intention.In this episode, my wife Andrea joins the show to explore the difference between goals and intentions, and why mindset plays such a critical role in both business and personal growth. Together, we reflect on the lessons learned throughout 2025, the cyclical nature of running a business, and what it really takes to stay grounded during both growth periods and slower seasons.Andrea shares insights from her work in psychology and community-building, including how setting intentions can provide direction without the pressure of rigid outcomes. We also discuss the challenges of expanding a business, stepping outside of comfort zones, and the importance of effective marketing, planning, and self-awareness when pursuing meaningful growth.Whether you're an entrepreneur, creative, or someone looking to approach the new year with more clarity and purpose, this episode offers a thoughtful perspective on trusting the process, setting manageable goals, and building momentum in a sustainable way.

Happy New Year listeners! Welcome to a fresh new start! I don't know about you, but I am glad to see 2026! In this week's episode, I'm talking about the difference between setting intentions and making resolutions (don't even bother with the latter). And using goals as a place for your focus rather than a marker of achievement. This year needs to be different. This year is about community and sharing, kindness and compassion–and of course LOVE! – all the soft things that we cannot assign metrics to. In order to build a world that is truly liberated, we need to work towards right relationship with each other as well as with mother Earth. Tune in to hear more!Spotify: ⁠https://open.spotify.com/show/3NmlshGX4ijHPXmFIgT1Nu⁠ Apple: ⁠https://podcasts.apple.com/us/podcast/spiritual-grit/id1497436520⁠  ===============Today's poems/ Books mentioned:Tarot/Oracle Card: Ace of PentaclesPoem: “Televangelism” by K-Ming Chang=============== Courses / Exclusive Content / Book Mentioned:Subscribe to mailing list + community: ⁠suryagian.com/subscribe⁠ and get the 7-day meditation challenge, “Spark Joy in Chaos”Subscribe to “Adventures in Midlife” newsletter: ⁠leslieann.substack.com⁠Instagram: @leslieannhobayan Email: ⁠leslieann@suryagian.com⁠Youtube: ⁠https://www.youtube.com/playlist?list=PLxAeQWRRsSo5E7PBJdZUeoEAYXnAtuyRy⁠Kundalini Yoga Classes: ⁠https://www.suryagian.com/anchor-amplify-kundalini⁠Speak Your Truth: ⁠https://www.suryagian.com/speak-your-truth⁠

Hey Highness Queens

In this episode of These Are Good Days, we're skipping the 2026 resolutions and leaning into our favorite role as "hopes and dreams setters" instead. We've never been big on resolutions because the "failure" of breaking them is a total downer, so we're focusing on self-improvement and the steps that lead to a brighter year. This time around, we're dreaming about saying "yes" to more opportunities, traveling to new places, and making space for new friendships. We're also talking about the importance of slowing down to soak up quality time with our families. Join us as we trade rigid goals for a year of growth and intentionality—it's going to be a good one.THE SHOW NOTESThanks for being a part of our podcast community! You can follow Lee Ann and Matt on Instagram to keep up with happenings in between episodes. Click the link in their name to follow!If you've been around the podcast for any length of time, and you're in our podcast community, we would love for you to join us on our Patreon. Patreon is where you go to support us, get more TAGD content, download exclusive episodes and recipes, and get behind the scenes looks at what's going on with Lee Ann and Matt. Thanks for joining us!If you know anything about us at all, you know a good cup of coffee is important to us - especially “frothy coffee.” Click here to grab some of our These Are Good Days blend coffee - we created this blend and couldn't love it more!Also, we have merch! Grab a tshirt, hoodie, baseball cap, or other swag to show your love for the podcast, or just remind yourself that These Are Good Days! No doubt, we all need a reminder to embrace the joy in the moment, no matter what's going on around us. Check out our storefront here!Thank you to our sponsor Walnut Creek Foods and Walnut Creek Cheese and Market. Walnut Creek Foods creates products that are carried in stores all over the United States. Click here to see where you can locate a store near you that carry their incredible products. If getting packages on your doorstep is more your speed, click here to see all the Walnut Creek Cheese and Market products that can be shipped right to your door!

(Spirit Rock Meditation Center) We explore the centrality of being skillful with intentions in our practice and a number of different ways of practicing to cultivate skillful intentions, in part related to the New Year. We look at the Buddha's account of karma (kamma in Pali) as intention, and his teaching on the importance of reflection in living with skillful intentions. Remembering the Chinese Chan (Zen) teacher Yunmen's speaking of the centrality of "appropriate response," we develop a simple model for developing skillful intentions leading to skillful or appropriate responses. We also explore the variety of types of intentions, and recent Stanford research about how we might skillfully (and successfully) follow intentions to develop new routines. We then look at the importance for identifying our deeper intentions of develop an intuitive listening to life and to what calls us, in part exploring the theme of listening through poems. The talk is followed by a short guided meditation on intentions and then by discussion.

(Spirit Rock Meditation Center) We start by tuning into our intentions, both our "larger" or "deeper" intentions for why we practice and a more specific intention for this practice session based on how we are in the moment (maybe really settled or maybe distracted by what happened yesterday). We then work to develop concentration (samadhi) in one of several ways, particularly setting an intention either to be more relaxed (if we tend to be "tight" and over-efforting) or to be more effortful (if we tend to be overly relaxed). We later tune in to how the practice is going and see if we want to respond with an intention. After a period focusing on developing concentration, we practice mindfulness, again after a while seeing how things are and whether we want to set a skillful intention related to mindfulness. We close with a series of reflections on what we want to let go of in the next period of time, and what calls us.

New year… same patterns?In this Real Love Scenario episode, Dre and Rhonda unpack what it really means to set intentions for love in the new year — for both singles and couples.We talk about how to stop repeating old patterns, let go of pressure, and build a deeper relationship with how you love — not just whoyou love.

New years can feel loud and demanding, especially when you're juggling motherhood, training, and a nervous system running hot. We're choosing a different path: intentions over resolutions, performance over punishment, presence over perfection. In this candid reflection, we map out eight intentions for 2026 that help active moms and pregnant or postpartum athletes build progress that lasts. You'll hear why performance goals—like running a half marathon, nailing five push-ups, or squatting consistently—often bring the body composition changes people chase, without the shame spiral tied to a scale.We also flip the diet script from restriction to addition. Think Mediterranean-inspired meals, more fiber, and simple upgrades that improve satiety and gut health. No moralizing food, just practical ways to nourish busy bodies. To make changes stick, we lean on habit stacking and micro-adjustments—prepping coffee at night, waking five minutes earlier each week, and pairing new routines with ones that already exist. It's a gentler approach that still builds serious momentum.Stress and grief don't wait for our calendars, so we prioritize mental health and nervous system care with 10-minute mindfulness, a couple of yoga sessions around the kids, and breathable moments in the middle of hectic days. We talk about expecting setbacks, acknowledging hard seasons, and redefining success as showing up for the smallest possible step when life hits. Finally, we invite you to choose a word for the year—your compass when plans get loud. Ours is calm: steady, consistent, and sustainable.If this resonates, follow along for more conversations on training through pregnancy and postpartum, pelvic health, and performance. Subscribe, share with a friend who needs permission to slow down, and leave a review with your word for 2026 so we can cheer you on.___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here!

(Spirit Rock Meditation Center) We start by tuning into our intentions, both our "larger" or "deeper" intentions for why we practice and a more specific intention for this practice session based on how we are in the moment (maybe really settled or maybe distracted by what happened yesterday). We then work to develop concentration (samadhi) in one of several ways, particularly setting an intention either to be more relaxed (if we tend to be "tight" and over-efforting) or to be more effortful (if we tend to be overly relaxed). We later tune in to how the practice is going and see if we want to respond with an intention. After a period focusing on developing concentration, we practice mindfulness, again after a while seeing how things are and whether we want to set a skillful intention related to mindfulness. We close with a series of reflections on what we want to let go of in the next period of time, and what calls us.

(Spirit Rock Meditation Center) We explore the centrality of being skillful with intentions in our practice and a number of different ways of practicing to cultivate skillful intentions, in part related to the New Year. We look at the Buddha's account of karma (kamma in Pali) as intention, and his teaching on the importance of reflection in living with skillful intentions. Remembering the Chinese Chan (Zen) teacher Yunmen's speaking of the centrality of "appropriate response," we develop a simple model for developing skillful intentions leading to skillful or appropriate responses. We also explore the variety of types of intentions, and recent Stanford research about how we might skillfully (and successfully) follow intentions to develop new routines. We then look at the importance for identifying our deeper intentions of develop an intuitive listening to life and to what calls us, in part exploring the theme of listening through poems. The talk is followed by a short guided meditation on intentions and then by discussion.

In January, our society tends to tell us to do more, fix ourselves, and start over… but what if the most powerful way to begin the year is actually through mindfulness? In this episode, host Elizabeth Mintun offers a different starting point for the new year - one rooted in mindfulness, nervous system awareness, and compassionate intention-setting. Elizabeth unpacks what mindfulness really is (and what it's not), gently challenging the idea that mindfulness is about calming down or simply engaging in positive thinking (or getting it “right”). Instead, mindfulness is presented as a brave and practical practice of paying attention, without judging, fixing, or escaping what we notice.Key TakeawaysMindfulness changes the quality of how we grow, not whether we grow.Mindfulness helps us relate to action with more clarity, steadiness, and alignment.Awareness must come before sustainable change. We can't shift patterns we aren't aware of. Mindfulness helps us notice when choices are driven by fear, urgency, or habit - and creates space for more intentional responses.Intentions work best when they support the nervous system. A mindful intention is a direction of attention, not a demand. It leaves room for uncertainty, rest, and returning again and again without self-judgment.Resources Sign up here for free workshop Start 2026 with Clarity: Reconnect with Your Inner Compass Learn more about 1:1 Coaching with Elizabeth Mintun here. Contact Elizabeth: elizabethmintun@thecalmingground.comSubscribe to The Calming Ground Podcast so you never miss an episode. If you loved this conversation, please share it with a friend!

Fresh instability is unfolding in Venezuela, after reports of overnight gunfire near the presidential palace in Caracas. With Nicolás Maduro now in US custody, his allies are moving swiftly to consolidate power at home, even as Washington insists it is shaping the transition. Independent US Senator Angus King joins Bianna Golodryga to discuss what he believes the Trump administration's intentions are, and how far those efforts have gone so far.  Also on today's show: Former NSC Senior Director for Western Hemisphere Juan Gonzalez; Ukrainian Foreign Affairs Committee Chair Oleksandr Merezhko; Professor of Philosophy, University of Toronto Jason Stanley    Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get 2026 started of Right! Join us as we discuss what making a New Year's resolution really means and how to stay true to yourself and your intentions. For our Legislative and Regulatory update we're talking biosecurity, outbreaks, and where you should look for correct information. Happy New Year!HORSES IN THE MORNING Episode 3856 –Show Notes and Links:Your Hosts: Julie Broadway (President) and Emily Stearns (Health, Welfare, and Regulatory Affairs Liaison) of the American Horse CouncilGuest: Karen Chaton of the Endurance Rider PodcastGuest: Meghan Brady of the Galloping Getaways PodcastLink: USDA APHIS Equine DiseaseLink: Equine Disease Communication CenterLink: Find your state animal health official (via United States Animal Health Association)Sponsors: AHC Board of Trustees, AHC Committees and AHC Staff | AHC FoundationSubscribe to the American Horse Council Podcast - Search American Horse Council Podcast on your podcast player.Follow Horses In The Morning on FacebookFollow the American Horse Council on Facebook, Instagram and X (formerly Twitter)

Get 2026 started of Right! Join us as we discuss what making a New Year's resolution really means and how to stay true to yourself and your intentions. For our Legislative and Regulatory update we're talking biosecurity, outbreaks, and where you should look for correct information. Happy New Year!HORSES IN THE MORNING Episode 3856 –Show Notes and Links:Your Hosts: Julie Broadway (President) and Emily Stearns (Health, Welfare, and Regulatory Affairs Liaison) of the American Horse CouncilGuest: Karen Chaton of the Endurance Rider PodcastGuest: Meghan Brady of the Galloping Getaways PodcastLink: USDA APHIS Equine DiseaseLink: Equine Disease Communication CenterLink: Find your state animal health official (via United States Animal Health Association)Sponsors: AHC Board of Trustees, AHC Committees and AHC Staff | AHC FoundationSubscribe to the American Horse Council Podcast - Search American Horse Council Podcast on your podcast player.Follow Horses In The Morning on FacebookFollow the American Horse Council on Facebook, Instagram and X (formerly Twitter)

My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.Join me on my sober trip to Costa Rica!⁠⁠⁠⁠⁠⁠Join my community, the Happiest Sober Hub⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to my newsletter for FREE sober tips & inspo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch my sober vlogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my sober merch⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop my Amazon storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ShopMy favourite things⁠⁠⁠⁠⁠⁠⁠⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this mini ep, Jason talks about why resolutions don't really help but setting intentions can. He sets out to inspire you in your career and comedy endeavors by addressing why giving yourself a goal is more likely to result in the accomplishments you want, warns about the traps that are so easy for us to fall into when it coms to our hopes and dreams, and gives some examples of what it might look like for you to set intentions by thinking ahead and making a plan. It's informative and encouraging! Article referenced in the episode: https://www.psychologytoday.com/us/blog/the-dimensions-of-creativity/202512/instead-of-making-resolutions-set-creative-intentions Instagram: @MaddMaxi, @ThereItIsPod, @JasonFarrPics  Threads: @ThereItIsPod, @JasonFarrPics Facebook: @ThereItIsPod  Subscribe to our comedy newsletter: https://mailchi.mp/e22defd4dee2/thereitis

Again and again, the Stoics pored over the same texts. So the ideas could take firm hold. So they could be absorbed. So it could become muscle memory, infused into their DNA.

HAPPY NEW YEAR GUYS! On today's episode we set our intentions for who we want to be in 2026... Visit https://highnoonspirits.com to find a pack near you Follow us on Instagram: https://www.instagram.com/planbriuncut/ Follow us on TikTok: https://www.tiktok.com/@planbriuncut?lang=en Follow us on Twitter: https://twitter.com/planbriuncut Our Merch: https://store.barstoolsports.com/collections/planbri-uncut?gad_source=1&gadid=&gclid=EAIaIQobChMI5OfqyMXOhAMVIWtHAR0ywwSVEAAYASAAEgLvMvD_BwE&utm_campaign=18065118167&utm_content=&utm_medium=paid&utm_source=google&utm_term=You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/planbri

Welcome back to Cafecito y Croquetas ☕

Pastor Ethan begins our new teaching series, Breakthrough.

MCNAMARA, THE KENNEDYS, AND JACKIE'S PLEA Colleague William Taubman. Fearing a political challenge from Robert Kennedy in 1964, Johnson used McNamara to monitor the Kennedys' intentions, specifically sending him to determine if Jackie Kennedy would publicly support an RFK nomination. Despite acting as Johnson'sagent, McNamara maintained a deep, emotionally complex relationship with Jackie, serving as a father figure to her children and comforting her after the assassination. This bond created a conflict for McNamara, as Jackie eventually pounded on his chest during a private meeting, desperately pleading with him to stop the slaughter in Vietnam. NUMBER 6 1966

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony designed to help you reset your nervous system, welcome a fresh start, and set intentions you can actually follow. In this guided practice, you'll use soothing slow-breathing to settle your body, a simple water-and-candle ritual to mark a new beginning, and an inspiring story to remind you that you don't have to change everything at once—you only need to open the doorway. You'll also create one clear intention for the year ahead and turn it into a practical "if–then" plan (a research-backed tool for follow-through), so your goal feels steady and doable—not overwhelming. Press play on this gentle New Year meditation anytime you want to begin again: New Year's morning, a quiet afternoon, or any day you need a true reset. Settle in with a candle, a pen, a few pieces of paper, a glass of water, salt or sugar, and a few quiet minutes. Your next chapter begins here. This is day 5 of a 7-day meditation series, "Closing the Year with Gratitude and Grace Meditations," episodes 3437-3443. ABOUT THIS WEEK'S MEDITATION JOURNEY: Closing the Year with Gratitude & Grace is a 7-day year-end meditation series designed to help you gently release the past year, calm your nervous system, and enter the New Year with clarity, balance, and embodied peace. This daily meditation podcast series blends science-backed insight, storytelling, and guided practices to support emotional healing, stress relief, and mindful transition. Recorded as a special bonus series and offered as a gift of gratitude, these meditations guide you through the natural arc of release, rest, grounding, protection, nurturing, balance, and embodiment. Each episode includes a short teaching followed by a guided meditation using techniques such as visualization, breathwork, affirmations, mudras, and heart-centered awareness. Whether you're looking for a gratitude meditation, a New Year meditation, a nervous system reset, or a peaceful way to close the year with intention, this series offers calm, comfort, and timeless wisdom—perfect for Christmas, Hanukkah, and the final days of the year. THIS WEEK'S CHALLENGE - "The Gratitude Completion Practice " Each day, write one sentence beginning with: "This year taught me…" No fixing, no judging. On Day 7, read all seven sentences aloud. THIS WEEK'S MEDITATION JOURNEY  Day 1:  Releasing What No Longer Serves You Visualization Day 2:  Affirmation: "I honor what was. I keep the wisdom. I release the weight." Day 3:  Extended Exhale Breath Day 4:  Hridaya mudra for compassion Day 5:  Fourth Chakra for love and compassion Day 6:  New Awakenings Flow meditation, combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 3,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.