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The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER "Running is such an individual endeavor, but it is absolutely a community sport."Sara Duncan didn't take the traditional path into running. She wasn't a standout athlete growing up and could barely run a mile when she joined her first run club in her twenties. Fast forward a decade and Sara is a trail runner, community builder, volunteer, and newly minted Hellbender 100 finisher.In this episode, Sara shares how a canceled 30th birthday party during the pandemic turned into a 30-mile challenge that launched her ultra running journey. From her first half marathon to running the Cruel Jewel 50 as a qualifier, Sara's story is one of persistence, curiosity, and embracing the unknown.The conversation dives deep into her first 100-mile experience at Hellbender, where a perfect race quickly turned into a masterclass in problem-solving. Foot pain, blisters, shoe issues, and an unexpected reaction to wool socks tested her resolve, but quitting was never on the table. Sara talks openly about leaning on her crew, pacers, volunteers, and the larger trail running community to make it to the finish line.The episode also explores Sara's passion for community building through SNARC (Sylva and Neighboring Area Run Club), her one-for-one commitment to volunteering for every race she runs, and a fundraising effort supporting Vecinos, an organization serving farm workers and underserved communities in Western North Carolina.In This EpisodeGoing from non-runner to ultramarathonerThe Yeti 30-for-30 challenge that changed everythingRunning Cruel Jewel 50 to qualify for HellbenderBuilding SNARC from the ground upWhy welcoming new runners mattersLessons learned from a difficult first 100 milerThe importance of crew, pacers, and volunteersSupporting Vecinos through Hellbender fundraisingSara's Dirtbag Spinster SubstackKey TakeawaySometimes success isn't about having the perfect race. Sometimes success is simply refusing to stop moving forward.Sara's Links IG: @dirtbagspinsterSubStack: https://substack.com/@dirtbagspinsterRelevant LinksHellbender 100 – https://www.hellbender100.comCruel Jewel 50 – https://dumassevents.com/cruel-jewel-50Trail Sisters – https://trailsisters.netVecinos Farmworker Health Program – https://vecinos.orgRaritan Valley Road Runners – https://www.rvrrc.orgPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or Trailfest⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Sara Duncan, Hellbender 100, first 100 miler, ultra running, trail running, Cruel Jewel 50, Western North Carolina, SNARC, Sylva and Neighboring Area Run Club, community building, volunteering, pacing, crewing, Trail Sisters, Vecinos, Dirtbag Spinster, Janji, Injinji, blisters, foot care, resilience, ultramarathon, Hellbender race report, mid pack runner, endurance sports, Western Carolina University

Here are some numbers to give you a little perspective before I introduce my guest today. The average length of a marriage in the United States is 20 years. Business partnerships don't do nearly so well, with nearly 70% failing within  the first five years. We are not a society geared toward longevity.  But musical partnerships are different from business partnerships and certainly different from marriages, although they certainly have elements of both. My own musical collaborations tend to be quite longlasting, and the one I'm going to share today has not only survived, but grown and prospered and is now in its 40th year. That's right - that partnership is celebrating its ruby anniversary this year. And I'm proud to say that this partnership has been one of the most meaningful in my life. So it's about time I introduced you to my musical partner of 40 years, my flutist friend Joan Marsh. Together Joan and I have performed and recorded together since 1986. Our partnership as the duo SPARX has been a constant through the births of our children and now our grandchildren. It's been there through our own marriages, house movings, individual playing commitments, individual business ventures and countless hair styles.  While in this conversation, we share all the usual details about how we came together, our duo history over these 40 years and why our partnership is still so important to us, I want to make sure you understand this one point: a shared musical journey is more rewarding than you can imagine, if you haven't tried it, and vastly more rewarding than we will be able to tell you. But we're going to try. One of the reasons I want to bring this to you today is that together with our composer friend, Louis Anthony deLise, we have created a new event that speaks directly to the joy of making music together, and in the course of our conversation, we will tell you all about it.  Links to things I think you might be interested in that were mentioned in the podcast episode:  Learn more about Chrysalis Music Collaborative Workshop Live Monday Warm-Ups and Practice Labs are now exclusive to My Harp Mastery members. Join now with this discounted link so you don't miss out! Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com  Looking for a transcript for this episode? Did you know that if you subscribe to this podcast on Apple Podcasts you will have access to their transcripts of each episode? LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-264  

Your favourite Aunties AK & Farrah are joined by Radio 1Xtra presenter Nadia Jae & Receipts podcast co-host Just Call Me Audrey ...With Farrah and AK having met in college and Nadia and Audrey having met in Uni the four discuss their friendships and how they've maintained them for all these years.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or Trailfest“Through endurance we conquer.”In this special MidPacker Pod episode, returning guest Julio Palma flips the script and puts Troy Meadows in the hot seat to unpack Troy's recent finish at the Hellbender 100. What unfolds is an honest and vulnerable conversation about setbacks, growth, mental toughness, and what it really means to keep showing up when things get hard.Troy opens up about his running journey—from growing up around endurance sports, to rediscovering running after losing both his mother and his dog in the same week, to eventually falling in love with trail and ultra running after reading Born to Run. The conversation also dives deep into Troy's first 100-mile DNF at Dark Divide and how that experience forced him to reevaluate his mindset, priorities, and relationship with chasing qualifiers for races like Western States and Hardrock.The heart of the episode centers around Hellbender 100, one of the toughest races on the East Coast. Troy shares how this training block was the strongest of his life, the nutrition struggles and sleep deprivation he battled during the race, and how support from family, friends, and the trail community helped carry him through the darkest moments of the night.Some key themes from the episode include:Using running as a tool for resilience and mental healthLearning from failure and difficult race experiencesThe balance between chasing qualifiers and enjoying the sportTraining consistency, durability, and strength workManaging low moments during ultras and continuing forwardThe importance of community in trail runningThis one is raw, relatable, and full of those classic MidPacker moments where everyday runners chase extraordinary goals.Relevant LinksHellbender 100Run828 FoundationLaurel Highlands UltraHellbender Participant GuideHellbender Course InfoLaurel Highlands Hiking TrailPartner Links: PlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Hellbender 100, Julio Palma, Troy Meadows, MidPacker Pod, ultra running, trail running, Hardrock qualifier, Western States, DNF, Dark Divide, Laurel Highlands, Run828, endurance, ultramarathon, mental toughness, resilience, Asheville trail running, strength training, ultra mindset, hundred miler, endurance sports, Appalachian trails, race recap, ultrarunning community

We ask the rockaholics this Simple Question.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageCheck out the Gear I love HERE on rendezvu.coSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT⁠WAHOO FITNESS⁠ -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.“Life is fragile…shit can change in a second.”In this episode of the MidPacker Pod, Troy sits down with longtime friend and community staple Matt Van Dalsem (MVD) for a conversation that feels more like catching up over beers than a formal interview. From early days as a basketball player who saw running as punishment, to becoming a dedicated trail runner immersed in the sport's culture, Matt's journey is anything but traditional.What stands out most is how Matt found his way into ultras later in life; through curiosity, community, and proximity to the iconic Bay Area trails like Tilden Park. His first true ultra, the Dick Collins 50 miler, marked the start of a deeper connection to the sport. From there, experiences like the Canyons 100K and involvement with FreeTrail and Trailing Indicators helped shape his identity as a true midpacker balancing life, family, and big goals.But this episode goes deeper than race results. Matt shares a powerful and emotional story about loss in his family and how it reshaped his perspective on running, and life. It's a raw reminder that while we chase big goals, life can shift in an instant.Key Takeaways:Running doesn't need to start early to become meaningfulCommunity is often the glue that keeps us in the sportTaking care of yourself, on and off the trail, is essentialLife is fragile…be present and appreciate the momentRelevant LinksWestern States Endurance Run: https://www.wser.orgCanyons Endurance Runs: https://canyons.utmb.worldTahoe Rim Trail Endurance Runs: https://trter.com/Cocodona 250: https://cocodona.comPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Matt Van Dalsem, Midpacker Pod, trail running, ultrarunning, Canyons 100K, Western States, Tahoe Rim Trail, trail running community, FreeTrail, Trailing Indicators, resilience, grief, endurance sports, Bay Area trails, midpack runners

Barb Stegemann is back to inspire us once more, just in time for Mother's Day! Also known as the “Philosopher Queen,” Barb is a longtime friend of our show and a complete force to be reckoned with in the beauty business. Barb launched The 7 Virtues fragrance brand out of her garage in Halifax, Nova Scotia on International Women's Day back in 2010, after her best friend, Capt. Trevor Greene, was wounded in Afghanistan by the Taliban while serving there.Barb then sowed the seeds of what would become a historic social enterprise and commercial success story, buying fair-trade essential oils from farmers in war-torn regions to make perfumes for peace — and now The 7 Virtues is in 2,000 Sephora stores around the world.Tune in to hear about:What makes a viral moment: why The 7 Virtues “Santal Vanille and “Amber Vanilla” were the clean perfumes to pop off on TikTokWhy “Vanilla Woods,” launched in 2018, was years ahead of the gourmand trend, and what makes it the brand's bestseller to this dayWhat makes a fragrance “clean” anyway? Barb explains fragrance load, organic sugar-cane alcohol and a 24-hour wear test Why “Strawberry Jam” is the biggest launch in brand history, and why Barb believes everyone wants to smell like layer cake at this moment in timeInside The 7 Virtues Atelier on the Halifax Waterfront, and a major scoop on Barb's expansion plans for the custom fragrance concept storeThe Sephora full-circle moment: from taking part in Sephora Accelerate in 2018 to mentoring the next class of Sephora Squad creators in 2026“Dragons' Den,” redux: the original pitch that landed Brett Wilson's $125,000 investment (a reported 56-fold return), and what it felt like to return as a guest dragon for the show's 20th anniversaryWhy being underestimated is a gift, and the Marcus Aurelius wisdom Barb has repeated to her kids since they were small: “Be prepared to meet the angry, the lost, the jealous, the jaded. Now lead.”Get social with us and let us know what you think of the episode! Find us on Instagram, Tiktok,X, Threads. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our Substack here. Subscribe to our YouTube Channel to watch our episodes! For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Related episodes like this: The 7 Virtues Founder Barb Stegemann (original airdate in 2017)What Bite Beauty Founder Susanne Langmuir is Banking on Next“Perfume Princess” Mona Kattan On Kayali's Meteoric Rise at Sephora, The Secrets to Fragrance Layering and Is Your Signature Scent Overrated? PROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! LightstimLightStim Elipsa is an FDA-cleared device used by thousands of professionals to simultaneously treat wrinkles and acne. It has 868 professional LED lights and delivers the same collagen-stimulating results as a treatment at a doctor's office—and it's now available for at-home use. Use our code BEAUTY to SAVE 10% at lightstim.com.MeritRight now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at meritbeauty.com.VivierBuilding on their legacy of Vitamin C innovation, Vivier recently launched their mostadvanced formula to date—Vivier Serum 30, designed to visibly brighten the skin, refine tone, texture and support a more radiant, even-looking complexion. Visit VivierSkin.com and use code BEAUTY15 at checkout to receive 15% off your purchase. NutrafolLet your hair be one less thing to worry about. See visibly thicker, stronger, faster growing hair in 3–6 months with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit nutrafol.com and enter promo code BREAKING. DoveDiscover the new Dove Serum+ Oil Body Wash at www.dove.com/ca now available on Amazon and in stores nationwide.*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
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They're often called man's best friend - but it turns out that friendship goes back even further than we realised. New research shows dogs were already living alongside humans thousands of years before civilisation began. - از سگ ها گاهی به عنوان بهترین دوست انسان یاد می شود؛ اما به نظر می رسد این دوستی خیلی قدیمی تر از چیزی است که فکر می کردیم. تحقیق تازه نشان می دهد که سگ ها هزاران سال پیش از آغاز تمدن، در کنار انسان ها زندگی می کردند.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“The $hittiest mile in a hundred miler would still probably be better than the mile I could run at 85.”This week on the MidPacker Pod, Troy Meadows sits down with Ryan Thrower for one of the most honest and wide-ranging conversations the show has had in a while. Ryan opens up about his journey from bartending in Indianapolis and living out of his car while exploring the American West… to becoming one of the key creative voices behind Freetrail and modern trail running media.The conversation dives deep into curiosity, creativity, and learning to say yes to opportunity before you feel ready. Ryan shares stories about discovering trail running through Born to Run and Eat and Run, volunteering at Cascade Crest 100 Mile Endurance Run, and eventually building a life around storytelling, mountains, music, and community.The two also unpack Ryan's unique approach to ultrarunning—especially his love for “step-for-step” adventures with friends at races like the Swiss Alps 100 and upcoming adventures filming Courtney Dauwalter at Cocodona 250 and running the Mammoth.But the heart of this episode centers around a bigger topic: the fragility of life. Ryan reflects on gratitude, staying present, creative burnout, and why even the hardest miles are gifts when viewed through the right lens.Topics DiscussedBuilding a creative career in trail running mediaMusic, photography, and storytellingFreetrail, TrailCon, and race-week chaosStep-for-step ultrarunning adventuresThe power of curiosity and learning in publicGratitude and the fragility of lifeMammoth training and redefining “moseying”Ryan's LinksIG: @ryanthrower@freetrailRelevant LinksFreetrailCocodona 250Western States Endurance RunThe Freetrail Podcast with Dylan BowmanFreetrail YouTube ChannelPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Ryan Thrower, Freetrail, trail running, ultrarunning, Cocodona 250, Western States, Mammoth, storytelling, photography, music, creativity, gratitude, fragility of life, ultramarathon, trail culture, Dylan Bowman, community, endurance sports, trail media, curiosity

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“Training doesn't have to be perfect to be effective.”In episode 03 of Field Notes, Troy is three weeks out from the Hellbender 100 Mile Endurance Run and things are getting real. From navigating travel during peak training to dialing in the final details, this one is packed with honest reflections, lessons learned, and that pre-race energy we all know so well.Episode HighlightsTraining on the Road (Baltimore Trip):Adjusted long run midweek to make space for a family weddingLogged fast, flat miles around the Inner Harbor, a rare shift from mountain trainingKey lesson: consistency beats perfection when life shows upTraining Camp Wins:~80 miles, ~18 hours, ~17K+ feet of vertFirst time using a pole quiver, a game changer for efficiency on rolling terrainDialed nutrition with Hyperlite, real food like crepes and cookies, and added protein strategyTested gear like the Tantrum Crest 6 vest under full race loadRecovery & Durability:Stayed consistent with strength training, even after big effortsIntegrated PlayOn Relief for post-run recovery and inflammation managementEmphasis on long-term consistency paying offHeat Acclimation Strategy:Hot water immersion protocol with a 10-day buildFocus on increasing plasma volume, sweat rate, and heat tolerance“It sucks… but it works.”Race Planning Mode:Using Time on Trails to map pacing, aid stations, and nutritionCrew and drop bag strategy coming togetherRealistic goal is around a 26 to 27 hour finishAthlete Shout-OutSamantha crushes her first 100K at the New River 100K, a huge milestone and proof that trusting the process pays offMotivational TakeawaysAdapt your training, do not abandon itConsistency over time builds real durabilityPractice everything before race day, nothing new on race dayThe work is done, now it is time to executeTroy's LinksIG: @troyontherunPersonal Site: Troyontherun.comCoaching Page: Troy's Ultra Coaching PageRelevant LinksHellbender 100 Mile Endurance RunTime on TrailsNew River 100KPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. ⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Hellbender 100, ultramarathon training, trail running, training camp, heat acclimation, race strategy, endurance fueling, midpacker mindset, ultra coaching, time on trails app, recovery tools, strength training, long run strategy, crew planning

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT⁠WAHOO FITNESS⁠ -  Use Code MIDPACK When you pick up a Wahoo KICKR RUN get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.“What do I want to be today and what do I want to be when I'm 90?”In this episode, Troy Meadows sits down with Jordan Battaglia, a former college football player turned entrepreneur, coach, and co-founder of PlayOn Relief. What starts as a conversation about pain relief quickly turns into a deeper dive into performance, durability, and what it really means to train for the long game.Guest Spotlight: Born and raised in San Diego, Jordan grew up immersed in sports and eventually played college football at Pomona College.Initially on the path to law school, his journey shifted after a family business setback and a pivotal back injury during his final football season.That injury led to the creation of PlayOn Relief, a natural, long-lasting pain relief solution built from his family's original pharmaceutical technology.Now a coach with nearly a decade of experience, Jordan focuses on helping athletes build strength, improve mobility, and stay active for life.Key Takeaways:Solve your own problems first. Great ideas often come from real needLongevity matters more than short-term gains. Train for who you want to be at 90Consistency beats intensity when it comes to strength and mobilitySmall habits, even 5 to 10 minutes a day, can lead to big performance gainsKey Topics CoveredThe origin story of PlayOn Relief and its delivery systemWhy most pain relief products fall shortStrength training for ultra runners and why it mattersMobility as a missing link in endurance performanceSimple exercises to improve joint health and durabilityJordan's Links: IG: @jordanbattagPlayOn Relief - https://playonrelief.comIG: @playonreliefRelevant Linkshttps://playonrelief.com/pages/aboutushttps://playonrelief.com/pages/the-sciencePartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free KICKR HEADWIND smart Bluetooth fan. Remember to add the HEADWIND to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Jordan Battaglia, PlayOn Relief, strength training, mobility, joint health, ultra running, endurance training, injury prevention, recovery, arnica, trail running, performance, longevity

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNT“More is not always better for everybody.”This episode came together thanks to one of our awesome partners, Vacation Races, who connected Troy and Stevie to dive into all things fueling for ultras—and it turned into a seriously valuable conversation.Stevie Smith's journey is rooted in curiosity…from a former lacrosse goalie who couldn't run a quarter mile to completing marathons, multiple Ironmans, and even 10K open water swims. Her path wasn't linear, but that willingness to explore and adapt is exactly what shaped her into the athlete—and coach—she is today.Now a registered sports dietitian and business owner, Stevie helps endurance athletes fuel smarter and perform better. She shares her transition from clinical nutrition to launching her own business, embracing the uncertainty of entrepreneurship, and building a career around helping others thrive.The conversation goes deep on ultra fueling, why more carbs isn't always better, how to find your personal “sweet spot,” and why logistics can make or break your race. From real food options like potatoes and pierogies to hydration, sodium, and gut training, Stevie keeps it real and practical for everyday runners.Key Takeaways:Curiosity can spark major transformationCross-training builds durability and longevityFueling is personal—there's no universal formulaLogistics are just as important as the planBuilding a business takes risk, patience, and persistenceStevie's LinksIG: @stevielynlynWebsite: https://stevielynrd.comPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Stevie Smith, sports nutrition, ultra running fueling, endurance nutrition, Ironman, open water swimming, marathon training, hydration strategy, sodium intake, carbohydrate intake, fueling logistics, trail running, midpack runners, sports dietitian, endurance performance

#113 Dr Jeff Hammond | Cocodona Dreams, Foot Health, Plantar Fasciitis, Injury Lessons, & Chasing Big GoalsThe MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  PLAY ON RELIEF - 20% off your first orderTRAINING PEAKS - 20% off a premium annual subscriptionVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“We're not putting you in textbook normal, we're putting you in your normal.”In this episode of the MidPacker Pod, Jeff Hammond, owner and head doctor at Hammond Foot & Ankle, returns to the show with a whole new perspective. What started as crewing at Cocodona has turned into a full dive into trail running, with Jeff now preparing to toe the line at the Cocodona 250 himself.Jeff shares what it's like to balance life as a medical professional and an everyday runner chasing big goals. From building his training with coach Alyssa Clark to navigating injury scares and dialing in race logistics, his journey is one many mid-packers will recognize.Jeff's LinksIG: @jeff.r.hammond@hammondfootandankleWebsitehttps://hammondfootandankle.com/Athlete SpotlightJeff went from trail running “newbie” to training for a 250-mile race in under a yearFinished top 10 in his first 50K while just “having fun” and learning the sportAttempted a 100-miler that didn't go to plan, reminding listeners that setbacks are part of the processNow deep in Cocodona prep with structured coaching, detailed planning, and full crew supportTakeaways:You don't need to be elite to chase big goalsProgress isn't linear, and failures often fuel growthConsistency and patience beat chasing big mileageKey Topics & TakeawaysWhy taper injuries happen and why you shouldn't panicThe importance of stretching, especially calves, for foot healthPlantar fasciitis explained in simple termsWhy runners shouldn't always run through painStaying active during injury using bike, swim, or ellipticalFinding practitioners who understand endurance athletesPartner Links: PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jeff Hammond, Cocodona 250, trail running, plantar fasciitis, ultrarunning, injury prevention, endurance training, foot health, running injuries, taper, coaching, midpack runners

They're often called man's best friend - but it turns out that friendship goes back even further than we realised. New research shows dogs were already living alongside humans thousands of years before civilisation began. - انہیں اکثر انسان کا سب سے وفادار دوست کہا جاتا ہے — لیکن اب معلوم ہوا ہے کہ یہ دوستی ہماری توقع سے بھی کہیں زیادہ قدیم ہے۔ نئی تحقیق سے پتہ چلتا ہے کہ تہذیب کے آغاز سے ہزاروں سال پہلے ہی کتے انسانوں کے ساتھ وفادار ساتھی کے طور پر رہ رہے تھے۔

They're often called man's best friend - but it turns out that friendship goes back even further than we realised. New research shows dogs were already living alongside humans thousands of years before civilisation began. - ከልቢ መብዛሕትኡ ግዜ ብሉጽ ዓርኪ ወዲ ሰብ ተባሂሉ ይጽዋዕ - እንተኾነ ግን እዚ ምሕዝነት ካብ'ቲ ንሓስቦ ግዜ ንላዕሊ ንድሕሪት ተመሊሱ ዝጀመረ ኮይኑ ተረኺቡ'ሎ። ስልጣነ ወዲሰብ ቅድሚ ምጅማሩ ንኣሽሓት ዓመታት ከልቢ ኣብ ጎድኒ ወዲሰብ ድሮ ይነብር ከምዝነበረ ሓድሽ መጽናዕቲ ኣመልኪቱ።

They're often called man's best friend - but it turns out that friendship goes back even further than we realised. New research shows dogs were already living alongside humans thousands of years before civilisation began.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“It's not about the FKT… it's about surviving the adventure.”Cody Taylor's story is one of reinvention, grit, and going all-in on a new path. A former touring drummer whose music career came to a halt during the pandemic, Cody found a new outlet in running, and didn't just dip his toes in…he dove headfirst into the deep end . What started as a way to cope quickly turned into a passion for extreme endurance.Transitioned from musician to endurance athlete during the pandemicSet FKT on the Bruce Trail (900km) and the International Appalachian Trail (650km, 85,000 ft gain)Specializes in unsupported efforts—carrying all gear, filtering water, and surviving soloLearned through raw experience—trial by fire, adapting on the fly, and solving problems in real timeNow coaching athletes through New Normal, helping everyday runners reach big goalsCody's approach is simple but powerful: do hard things, learn fast, and keep showing up. His journey is a reminder that it's never too late to pivot, and that growth lives just outside your comfort zone.Cody's LinksIG: @codytaylorperformanceWebsite: https://findyournewnormal.caRelevant Linkshttps://findyournewnormal.cahttps://fastestknowntime.com/athlete/cody-taylorhttps://brucetrail.orghttps://www.sia-iat.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.PlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.comFind Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.comVisit Freetrail.com to sign up today.Cody Taylor, FKT, Bruce Trail, International Appalachian Trail, unsupported running, ultra running, endurance adventure, trail running, New Normal coaching, resilience, mindset, entrepreneurship, trail community, ultra endurance

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“You come out of it a changed person.”In this episode, Troy Meadows sits down with Christi Thompson, a self-proclaimed science nerd, athletic trainer, and trail runner who found her way back to the sport by ditching pressure and chasing fun. From cross-country roots to rediscovering running at the Whitewater Center, Christi's journey is all about evolving her relationship with the sport.She shares how a nighttime trail half marathon reignited her love for racing and led her down the rabbit hole of ultra running, eventually tackling timed events like 6-hour and 12-hour races. Christi opens up about the mental challenges of looped racing, the emotional highs and lows, and the moment she realized these experiences can truly change you.The conversation also dives into her current battle with knee pain, how past injuries shaped her biomechanics, and what it's like to know better but still learn lessons the hard way. Through it all, Christi brings a thoughtful and honest perspective on longevity, mobility, and staying in the game.Takeaways:Let go of pace pressure and rediscover joyUltras are as much mental as physicalSmall imbalances can become big problems over timeMobility and strength are key to long-term running successAthlete Spotlight: Christi ThompsonCross-country athlete turned trail and ultra runnerCompleted multiple ultra-distance efforts including 6-hour and 12-hour racesBackground in athletic training with a focus on biomechanics and neuromuscular fatigueWorks with StretchLab, helping athletes improve mobility and movement qualityChristi's Links @cmgvikinghen @stretchlabofficialWebsite: Stretch LabStretch Lab HuntersvilleRelevant LinksWhitewater Center Trail Races Dirty Wolf RacingCity of Oaks MarathonRock ‘n' Roll Running SeriesPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.PlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN Run Your WayIt's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.trail running, ultra running, timed races, 12 hour race, 6 hour race, running injuries, knee pain, biomechanics, mobility, running economy, Whitewater Center, endurance mindset, trail community, strength training, fatigue training

An injectable, single-dose flea and tick medication for dogs, Bravecto Quantum provides rapid onset and extended-release protection against certain tick species and fleas for up to 12 months. In this VetFolio Voice podcast episode, learn how this medication works systemically in the dog's body.

Theoretically teams and individuals have everything to allow and encourage them within companies, and yet, the bigger a company gets the more tasks and work get duplicated leading to increasing costs. Collaboration between teams and departments is often more challenging than it needs to be, so it is not that surprising that these companies might have a harder time getting involved in the open source projects they are relying on.In this episode of the My Open Source Experience podcast open source experts talk about the challenges and solutions they found to enable and encourage more collaboration within their companies and open source communities alike.Learn more about:- How OSS collaboration ensures smooth relationships with stakeholders with Austen Bryan- Overcoming internal collaboration challenges with InnerSource with Wolfgang Gehring- Using OSS and working on it upstream with Stormy Peters- InnerSource vs Open Source with Magnus Buhrgard- Common OSS fears and practices with Ashan Senevirathne- You need allies to succeed with Philipp Ahmann- How to build an open source strategy in the public sector with Federico Gonzalez Waite#opensource #community #collaboration #experience #podcast Hosted on Acast. See acast.com/privacy for more information.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I think I'm just kind of a jack of all trades. I like to get my toes into a little bit of everything.”“I think I'm just kind of a jack of all trades. I like to get my toes into a little bit of everything.”Jessica Loudermilk didn't grow up loving running. A former softball player and rugby athlete, she found running later in life and started with a goal of completing half marathons in different states. That curiosity eventually led her from road racing into the world of trail and ultra running.She quickly dove into ultras, taking on the Umstead 100 early in her trail journey and pushing through a tough final stretch to finish her first 100 miler. More recently, Jessica raced the Black Canyon 100K, where she adjusted her fueling mid-race and rallied late to hit her 15-hour goal finish.Outside of racing, Jessica works as a physical therapist helping patients regain mobility and spends time crewing and pacing friends at races like Southern States and Cocodona. When she's not running, she's chasing adventure through cave diving, travel, and building an ambulance camper for race trips.Jessica's LinksIG: @jessruns50statesYouTube: JessRuns50States Relevant LinksBlack Canyon 100K: https://www.aravaiparunning.com/blackcanyonUmstead 100 Mile Endurance Run: https://umstead100.orgCocodona 250: https://cocodona.comSouthern States 200: https://southernstates200.comNever Summer 100K: https://gnarrunners.com/never-summer-100kRim to River 100: https://www.rimtoriverendurance.comMount to Coast: https://mounttocoast.comBurrito League: https://burrito-league.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.comAll Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining PeaksA training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpackerUse MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Add TRACKR to cart to apply discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!! ⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Jessica Loudermilk, MidPacker Pod, trail running, ultrarunning, Black Canyon 100K, Umstead 100, Cocodona 250, Southern States 200, Never Summer 100K, Rim to River 100, ultrarunning mindset, fueling strategy, caffeine in ultras, Greenville Burrito League, running community, physical therapy, endurance sports

Unexpected “short” text messages may lead to “long” term problems. Jay Elliott with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio has the details.

Unexpected “short” text messages may lead to “long” term problems. Jay Elliott with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio has the details.

Unexpected “short” text messages may lead to “long” term problems. Jay Elliott with the Better Business Bureau's Tip-Off to the Rip-Off® on WBBM Newsradio has the details.

MidPacker Pod – Field Notes Ep 2Title: Nine Weeks to HellbenderWith nine weeks until the Hellbender 100, Troy Meadows checks in on his training as he finishes a tempo block and begins the endurance phase. In this episode of MidPacker Field Notes, Troy shares snow day miles in Asheville, plans for a mini training camp, trail work at Snooks Nose, fueling strategies, and a shoutout to a listener preparing for her first ultra.The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“It's not about what you do on a daily basis, it's about how you're stacking and showing up consistently over a really long time horizon.”In Episode 2 of MidPacker Field Notes, Troy Meadows shares a quick update on his Hellbender 100 training. With nine weeks to race day, he reflects on finishing a tempo block and shifting into endurance-focused training.Troy previews an upcoming mini training camp designed to simulate race fatigue and dial in pacing, fueling, and gear. He also shares updates from a Snooks Nose trail work day and explains why the original Hellbender course may still be another year away from returning.Training HighlightsTempo block completeKey workout: 4 x 10 minute uphill intervalsNine weeks until Hellbender 100Mini training camp planned six weeks outTrainingPeaks used to structure trainingFueling with Hyperlyte Liquid PerformanceRecovery supported with PlayOn Relief PodsCommunity ShoutoutOlivia Farr – preparing for her first 55K and the Mount Mitchell Heartbreaker after returning to running following pregnancy.Relevant Linkshttps://hellbender100.comhttps://www.tanawhaadventures.com/mountmitchellheartbreakerhttps://www.g5trailcollective.org/oldfortPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Use the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpackerA training app as versatile as you. Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com/Epic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Buy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. ⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Hellbender 100, ultrarunning training, endurance block, tempo training, uphill intervals, trail running, winter running, TrainingPeaks, Hyperlyte Liquid Performance, PlayOn Relief Pods, Mount Mitchell Heartbreaker, ultra coaching, endurance training, trail stewardship, Snooks Nose Trail

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. “If you go back in time and look at me as a kid, I was either on a horse or on a trail somewhere.”Carrie Baris is deeply rooted in Western North Carolina trail culture. A former high school English teacher of 19 years, she left the classroom in 2021 to focus on trails, race directing, and equestrian sport.Her love for running began in middle school when cross country became her place to belong, especially on the trails behind her high school. After moving to Asheville in 2010, she fully embraced trail and ultra running through the North Carolina Mountain Trail Runners and events like the Black Mountain Marathon and Mount Mitchell Challenge.Carrie also competes in Ride & Tie, an endurance sport that pairs two humans and a horse. She's nearing 5,000 career miles, a rare milestone that reflects her grit and teamwork.As president of the Run828 Foundation & RD of the Hellbender 100, she has helped grow the race into both a Hardrock & Western States qualifier while keeping its grassroots feel. After losing her husband in 2018, crewing and pacing her sister at Hellbender became part of her healing journey.Carrie's Links IG: @riderunreadsnack       @hellbender100milerRun828 Foundation: https://run828foundation.orgHellbender 100: https://hellbender100.comRelevant LinksBlack Mountain Marathon & Mount Mitchell Challenge: https://www.blackmountainmarathon.comStreet Dog Coalition: https://www.thestreetdogcoalition.orgWNC Nature Center: https://wildwnc.orgHardrock 100: https://hardrock100.comWestern States Endurance Run: https://www.wser.orgNational Ride and Tie Association: https://rideandtie.orgPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMore Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.com Epic Races near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.comKICKR RUN It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Carrie Baris, Hellbender 100, Run828 Foundation, Western North Carolina trails, ultra running, ride and tie, Mount Mitchell, Black Mountain Marathon, Hardrock qualifier, Western States qualifier, community leadership, trail stewardship, grief and healing, race directing, endurance sport

     Jacquin Long is the owner of Long Lasting Life LLC.  Her company is a dual mobile service that provides Targeted Cryotherapy Services and CPR & First Aid Training courses.  Her mobile one-stop wellness business combines lifesaving skills and recovery options that assist in improving survival rates, reducing healthcare and drug costs, and enhancing quality of life for her clients and her community.        Jacquin shares that targeted cryotherapy is a form of natural cold therapy treatment to alleviate chronic pain, reduce inflammation, migraine symptoms, and promote recovery for athletes.  "We have provided cryotherapy services for premier athletic events and elite athletes, including the John Wall Holiday Tournament, Nike Elite Basketball League (EYBL) Tournament, Peach Jam, Chris Paul's CP3 AAU Basketball Team, and the North Carolina Gatorade Player of the Year.        Jacquin's vision to start her company began while she was in her youth.  She says, "Growing up, I saw multiple family members diagnosed with cardiac conditions, some of whom later passed away. That inspired me to start a CPR and First Aid company.  With my last name being Long, coming up with the business name "Long Lasting Life" was a seamless process.  Our motto is "Teaching Life Long Skills to Help Save Lives".       When asked what she loves most about what she does, Jacquin says it's the opportunity to contribute to the well-being of others.  Whether working full-time at the hospital, providing cryotherapy through her business to relieve knee or back pain, or teaching lifesaving classes, she appreciates being able to make a meaningful difference in people's lives. She adds that she draws inspiration from God and the success she has experienced.  "I approach my work with purpose, integrity, and a commitment to excellence, allowing faith to guide my vision and leadership in accomplishing the mission.  This foundation shapes every decision I make, strengthens my resilience in the face of challenges, and fuels a genuine passion for serving others with intention and care. Guided by faith and a mindset of continual growth, I strive each day to be a better person than I was the day before, leading with humility, compassion, and clarity so that my work reflects values greater than success alone."      As a small business owner and one who focuses on providing a specific service, Jacquin has encountered a few challenges here and there.  One in particular is Time Management.  "Balancing a full-time career as an orthopedic professional while running a business, and ensuring every client receives exceptional care, has been challenging.  Providing the best service to every client remains my top priority.  Through organization, disciplined time management, and intentional planning, each client is given the dedicated attention they deserve.  As I have remained deeply rooted in the purpose behind my work, it has allowed for continued focus and clarity.  Planned self-care days have supported a healthy work–life balance, prevented burnout, and helped me to sustain the highest standard of care," Jacquin says.  "I'm learning to delegate when I can and give myself grace.  My favorite bible verse is Psalm 46:10 "Be still and know that I am God".  I am learning daily to be still and surrender control in things that I can't control so that I can fully acknowledge God's power."       The advice Jacquin offers to other aspiring entrepreneurs aligns with her faith in God and trusting His direction.  "Habakkuk 2:2 says, "Write the vision, and make it plain, that he may run that readeth it".  Write the vision, trust God, stay humble, treat people right, be teachable, and run your own race.  A good leader was once a good follower, stay focused and don't panic.  Finally, network and find a mentor."   To learn more about Long Lasting Life LLC, please visit their website at  www.longlastinglyfe.com To learn more about Huami Magazine, please visit our website at www.huamimagazine.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderVACATION RACES - 15% off any Ultra, Half Marathon, or TrailfestUSE PROMO CODE MIDPACKER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“I just wanted it to exist, so I made it exist.”In this episode, Troy Meadows talks with Kirk Cherep.Kirk shares how a Spartan Race on his college graduation day lit the spark that eventually led him deep into trail and ultra running, and ultimately into race directing. After falling in love with the community through films by Billy Yang and The Ginger Runner and reading Born to Run, Kirk now directs multiple events through Trailblazer Running in Indiana.False Spring Trail Runs Okadoke Trail Runs Trail Golf Knobstone 50 Kirk also co-owns Tempo Run Timing, timing over 50 events a year, and partners with Runners for Public Lands to give back through trail work at Indiana Dunes National Park .Kirk talks honestly about balance, or the lack of it, and accept that sometimes you're just “really good at faking it” while juggling family, work, and big goals .This year, he's lining up for Hellbender 100 and planning big adventure runs like Painted Rocks Lakeshore and a Grand Canyon R2R2R.Kirk's LinksIG: @trailblazer.running      @kirkcherepWebsite: Trailblazer Running – https://www.trailblazerrunning.coRelevant LinksRunners for Public Lands – https://www.runnersforpubliclands.orgHellbender 100 – https://hellbender100.comTrail Running Film Festival – https://trailfilmfest.comPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.com Proven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionVacation Races - https://www.vacationraces.comEpic Races on public lands near the most iconic National Park in the US.Use MIDPACKER at checkout for 15% the registration of any Ultra, Half, or TrailfestWahoo Fitness - https://www.wahoofitness.com KICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use MIDPACKERPOD to double the donation from your purchase. Kirk Cherep, Trailblazer Running, Knobstone 50, Trail Golf, Midwest trail running, race directing, ultra running, Hellbender 100, Indiana trails, Runners for Public Lands, Indiana Dunes, community building, obstacle course racing, Born to Run, Billy Yang, tempo run timing, work-life balance, trail stewardship,

On Chicago's Southwest and East sides, the presence of federal agents lingers long after they left town. The mental health of many communities needs attention. Businesses are still struggling to bring back customers. Chicago's journalists are processing their exhaustive coverage of people taken, and teargas deployed.On today's Block Club Chicago podcast, reporter Francia Garcia Hernandez, details the long lasting impact of Operation Midway blitz, and how the city is responding.Host - Jon HansenReporter - Francia Garcia HernandezRead More Here Want to donate to our non-profit newsroom? CLICK HEREWho we areBlock Club Chicago is a 501(c)(3) nonprofit news organization dedicated to delivering reliable, relevant and nonpartisan coverage of Chicago's diverse neighborhoods. We believe all neighborhoods deserve to be covered in a meaningful way.We amplify positive stories, cover development and local school council meetings and serve as watchdogs in neighborhoods often ostracized by traditional news media.Ground-level coverageOur neighborhood-based reporters don't parachute in once to cover a story. They are in the neighborhoods they cover every day building relationships over time with neighbors. We believe this ground-level approach not only builds community but leads to a more accurate portrayal of a neighborhood.Stories that matter to you — every daySince our launch seven years ago, we've published more than 30,000 stories from the neighborhoods, covered hundreds of community meetings and send daily and neighborhood newsletters to more than 150,000 Chicagoans. We've built this loyalty by proving to folks we are not only covering their neighborhoods, we are a part of them. Some of us have internalized the national media's narrative of a broken Chicago. We aim to change that by celebrating our neighborhoods and chronicling the resilience of the people who fight every day to make Chicago a better place for all.

Join hosts Daniel Chamberlain and Kenny Simpson on the Coaching 101 Podcast as they welcome special guest Kevin Swift from Oregon. In this episode, they delve into the importance of making football simple for success, exploring Coach Swift's impressive 41-year career. They cover topics like avoiding coaching burnout, evolving as a coach without losing core identity, the importance of relationships over X's and O's, and sustaining longevity in the coaching profession. Additionally, hear insights about balancing personal life with a coaching career, building a supportive community, and the significance of player relationships. Tune in for a wealth of knowledge and experience from seasoned coaches who have thrived in the football industry.00:00 Introduction to the Coaching 101 Podcast00:34 Meet Coach Kevin Swift01:50 Coach Swift's Coaching Journey05:27 Quote of the Week and Sponsor Shoutouts09:36 Discussing Longevity in Coaching16:30 Challenges and Rewards of Coaching36:46 Evolving as a Coach39:37 The Importance of Innovation in Coaching40:19 Building a Collaborative Coaching Environment41:18 Adapting to New Defensive Strategies41:48 The Journey of Becoming a Head Coach42:52 Challenges of Coaching in Small Towns43:52 Developing Assistant Coaches from Scratch45:32 The Role of Senior Players in Coaching46:14 Creating a Winning Culture48:34 Balancing Football and Personal Life54:54 Evolving Coaching Philosophies56:06 The Importance of Relationships in Coaching01:00:39 Sustaining a Long Coaching Career01:08:21 Closing Thoughts and Resources for CoachesDaniel Chamberlain: @CoachChamboOK ChamberlainFootballConsulting@gmail.com chamberlainfootballconsulting.com Kenny Simpson: @FBCoachSimpson fbcoachsimpson@gmail.com FBCoachSimpson.com

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  HYPERLYTE LIQUID PERFORMANCE - 10% off your orderTRAINING PEAKS - 20% off a premium annual subscriptionPLAY ON RELIEF - 20% off your first orderUSE PROMO CODE MIDPACER FOR A SWEET DISCOUNTWAHOO FITNESS -  Use Code MIDPACK: When you pick up a Wahoo KICKR RUN get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.“You can hold space for both family and fierce goals. It just takes intention.”In this episode, Troy Meadows sits down with Melissa Londry, a trail runner, race director, business owner, and mom who's pouring passion into every part of her life. What started as a pandemic-inspired dive into trail running has become a deeply rooted lifestyle centered on advocacy, mental health, and community.Melissa shares her journey from picking up trail shoes during lockdown to directing a growing slate of inclusive, community-driven races in Southwest Virginia. Her events, like the Woodbooger 100, New River Trail Races, and Crystal Springs Ultras are built with heart, intention, and a focus on creating safe, welcoming spaces for all.Beyond race directing, Melissa opens up about:Running a group mental health practice and how it supports her running lifeThe emotional fuel behind her upcoming 240-mile journey across MichiganCreating trauma-informed spaces in trail and ultra-runningBalancing parenthood, entrepreneurship, and long training blocksWhy her favorite race distance isn't what you might expect…Melissa's LinksIG: @newrivertrailraces @woodbooger_100 @crystalspringsultras @damascusfestivalofmiles TikTok: Melissa.on.the.trailWebsite: https://www.swvarunning.com/Relevant LinksMelissa's Mental Health PracticeWoodbooger 100New River Trail RacesCrystal Springs UltrasPartner Links: Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.More Carbs, More Dirt, More Miles.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order or your first subscription order.“The Kid” Hans Troyer DocumentaryPlayOn Relief - https://playonrelief.comProven Pain Relief for People Who Refuse to Stop!All Natural, Fast Acting, Long Lasting, Targeted ReliefUse MIDPACKER for 20% off your first orderTraining Peaks - https://www.trainingpeaks.com/midpacker/A training app as versatile as you. Start your free trial at  https://www.trainingpeaks.com/midpacker/Use MIDPACKER at checkout for 20% off an Annual Premium SubscriptionWahoo Fitness - https://www.wahoofitness.comKICKR RUN invites the rhythm, flow, and freedom of outdoor running inside.It's not running indoors. It's running, reimagined.Run Your WayBuy the Wahoo KICKR RUN use code MIDPACK to get a free TRACKR Heart Rate Monitor chest strap. Remember to add the TRACKR to the cart and the code will apply to discount.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Melissa Londry, trail running, race directing, Woodbooger 100, New River Trail Races, Crystal Springs Ultras, Michigan 240, mental health, trauma-informed running, ultra training, women in trail running, parenting and running, running community, inclusivity, SWVA running, long distance running, running entrepreneur, Troy Meadows, MidPacker Pod“You can hold space for both family and fierce goals. It just takes intention.”

Principle 6 Ep 5 The little things we do as parents make a huge difference. Today, Leslie shares stories and lessons learned from her dear father. Find Leslie at lesliekkg@gmail.com

Episode Title: I Enjoy Complete Rest Using Natural Long-Lasting Storm And RainDescription:In this episode, we dive into the soothing power of natural long-lasting storms and rain sounds to help you achieve deep relaxation and complete rest. Discover how these calming natural rhythms can ease your mind, reduce stress, and create a peaceful environment for sleep or meditation. We also share tips on how to use storm and rain audio in your daily relaxation routine to promote mental clarity and emotional balance.Take a moment for yourself today—let the gentle, continuous sound of rain and storms wash away the tension and bring you lasting calm.Join us next time as we explore more ways to bring peace and serenity into your everyday life.DISCLAIMER

Episode Title: I Enjoy Complete Rest Using Natural Long-Lasting Storm And RainDescription:In this episode, we invite you to experience deep relaxation through the soothing sounds of long-lasting storms and gentle rain. Discover how these natural soundscapes can help quiet your mind, ease tension, and guide you into complete rest. We'll share tips on how to incorporate storm and rain sounds into your relaxation routines to refresh your mental and emotional well-being.Take a few moments today to unwind with the calming rhythm of nature's rain and storm symphony—it's a simple yet powerful way to bring peace into your busy life.Join us next time as we explore more ways to cultivate calm and restore balance.DISCLAIMER

Women over 40 are constantly told that fat loss becomes impossible once they reach perimenopause or menopause. Social media is filled with claims that hormones prevent fat loss, that metabolism crashes and that weight loss resistance is inevitable. These messages create anxiety, confusion and frustration for women who feel like their bodies have stopped responding.In today's episode, we cut through the noise and get to the truth behind fat loss in midlife. The reality is that your body is not broken and fat loss is still absolutely achievable after 40. The women I coach in their 40s and 50s are living proof that with the right strategy, results are not only possible but predictable.This episode walks you through the science, the research and the practical strategies that drive real, long lasting body composition change for women in midlife.HERE IS WHAT WE COVER:️WHY WOMEN FEEL LIKE FAT LOSS BECOMES HARDER IN PERIMENOPAUSE AND MENOPAUSE️THE REAL REASONS FAT LOSS FEELS MORE CHALLENGING AFTER 40️WHAT THE RESEARCH SAYS ABOUT WEIGHT LOSS OUTCOMES BEFORE & AFTER MENOPAUSE️HOW CHANGES IN SLEEP, STRESS, NEAT, & MUSCLE MASS IMPACT ENERGY BALANCE️FAT DISTRIBUTION CHANGES DURING MENOPAUSE️WHY LIFESTYLE HABITS MATTER MORE THAN HORMONES FOR FAT LOSS SUCCESS️THE COACHING STRATEGIES I USE WITH WOMEN OVER 40 TO REBUILD METABOLISM & CHANGE BODY COMPOSITION️ THE FIVE PILLARS THAT DRIVE SUSTAINABLE FAT LOSS ACROSS THE FEMALE LIFE COURSEIf you are in your 40s or 50s and feel like your body is fighting you, this episode will give you the clarity, confidence and strategy you need to move forward.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/Email: Bdacruzfitness@gmail.comFor Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryBrandon's Website: https://www.brandondacruzfit.com

Main Point: We need to take a long approach to relationships if we want them to last and be healthy… 1. Relationships Require Ongoing Effort and Grace (Philippians 2:12-13; Ephesians 4:2-3 2. Relationships Require Prayer and Seeking God’s Wisdom (2 Corinthians 3:5; James 1:5) --Helpful Reminders As We Seek to Create Healthy Long-Lasting Relationships-- - Relationships require investment - Grace is crucial - Humility is the foundation - Seek sound wisdom, not just vain approval - Vulnerability (when appropriate) creates depth - Healthy boundaries create space, not distance - Love the person, not their potential - Communication is the lifeline - A shared mission unifies people - Your relationship with God should underpins all of your relationships Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: ITM4EU55CJGEWWAO

Main Point: We need to take a long approach to relationships if we want them to last and be healthy… 1. Relationships Require Ongoing Effort and Grace (Philippians 2:12-13; Ephesians 4:2-3 2. Relationships Require Prayer and Seeking God’s Wisdom (2 Corinthians 3:5; James 1:5) --Helpful Reminders As We Seek to Create Healthy Long-Lasting Relationships-- - Relationships require investment - Grace is crucial - Humility is the foundation - Seek sound wisdom, not just vain approval - Vulnerability (when appropriate) creates depth - Healthy boundaries create space, not distance - Love the person, not their potential - Communication is the lifeline - A shared mission unifies people - Your relationship with God should underpins all of your relationships Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mountaineer/sodden License code: ITM4EU55CJGEWWAO

Firstly, we reminisce on how quickly this year has gone and how the next few weeks/months have some very exciting things to look forward to!! This week's episode is all about those healthy breakups... the ones where there's no drama, just heartbreak. We're chatting about how to actually heal, what moving on looks like when it ended on good terms, and how to avoid falling back into that comfortability. We also share how we all met our long term friendships in our 20s. Welcome back to The Groupchat besties!!!In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

Firstly, we reminisce on how quickly this year has gone and how the next few weeks/months have some very exciting things to look forward to!! This week's episode is all about those healthy breakups... the ones where there's no drama, just heartbreak. We're chatting about how to actually heal, what moving on looks like when it ended on good terms, and how to avoid falling back into that comfortability. We also share how we all met our long term friendships in our 20s. Welcome back to The Groupchat besties!!!In The Groupchat, we share some of your TMI & embarrassing stories that always leaves us on the end of our seat and crying of laughter! We share our advice around YOUR dilemmas and help you navigate different situations in life from dating, friendship, family, life & everything in between! As always your secret is safe with us and whatever happens in The Groupchat stays in The Groupchat!If you'd like to join The Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow Ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered why recovery feels stuck, no matter how hard you try? When eating disorder behaviors keep returning despite your best efforts, unresolved trauma may be part of the reason. In this episode of Dr. Marianne-Land, Dr. Marianne Miller, LMFT, explores the deep connection between trauma and long-lasting eating disorders. Unresolved trauma often lives in the body, shaping the nervous system and influencing how we cope, eat, and relate to ourselves. Many people discover that their eating disorder was never just about food or control—it was about safety, survival, and protection. This episode helps you understand why that makes sense and how healing is possible when both trauma and the eating disorder are addressed together. Through compassionate storytelling and clinical insight, Dr. Marianne shares how trauma-informed therapy and body-based healing can help release long-held survival patterns. She also discusses how intersectionality, identity, and oppression influence the way trauma shows up in eating disorder recovery. Who This Episode Is For This episode is for anyone who has struggled with eating disorder symptoms that seem to linger, shift, or return over time. It will especially resonate with: People who have been in treatment before yet still feel stuck in their eating disorders Those who sense their eating disorder is connected to trauma, anxiety, or chronic stress Neurodivergent individuals navigating sensory or emotional overwhelm around food Survivors of emotional, physical, or systemic trauma seeking trauma-informed recovery Clinicians, helpers, or loved ones who want to better understand how trauma and eating disorders overlap If you have ever wondered why recovery feels unsafe, inconsistent, or incomplete, this episode will offer language and insight to help you make sense of your experience. What You'll Learn in This Episode How unresolved trauma keeps eating disorder symptoms active for years or decades Why eating disorders are often survival strategies, not failures of willpower The role of the nervous system in trauma and long-term eating disorder recovery How trauma-informed therapy helps create new pathways to safety and regulation Why intersectionality matters in trauma and eating disorder treatment Practical ways to rebuild safety, trust, and connection with your body Content Caution This episode includes discussion of trauma, eating disorders, and long-term recovery. Listen with care and pause if needed. If you are in distress, reach out to a trusted support person, therapist, or the 988 Suicide and Crisis Lifeline (U.S.) for immediate help. Related Episodes How Childhood Trauma Shapes Eating Disorders & Body Shame (Content Caution) on Apple & Spotify. Childhood Trauma & Eating Disorders on Apple & Spotify. Using EMDR & Polyvagal Theory to Treat Trauma & Eating Disorders with Dr. Danielle Hiestand, LMFT, CEDS-S on Apple & Spotify. Trauma, Eating Disorders, & Levels of Care with Amy Ornelas, RD via Apple or Spotify. Work With Dr. Marianne Miller If this conversation resonates with you, therapy can help you begin to heal from trauma while working toward eating disorder recovery. Dr. Marianne Miller, LMFT, @drmariannemiller, offers trauma-informed, neurodivergent-affirming therapy for individuals navigating eating disorders, trauma, and body image distress. Her approach centers on nervous system regulation, sensory attunement, and consent-based care to help you build safety and trust within your body. She offers therapy in California, Texas, and Washington, D.C. Learn more or schedule a consultation at drmariannemiller.com.

In this episode of the Business of Aesthetics podcast, host Adeesha leads an expert panel: Rebecca Landiault (Apex Aesthetic Consulting), Sean Duncan (CPA and Strategist), Naren Arulrajah (Aesthetic Marketing Strategist), and Amy Ingle (Aesthetic Consultant) to deliver a full-spectrum guide on Optimizing and Maximizing Revenue with Next-Gen, Long-Lasting Injectables. The discussion begins with Rebecca Landiault detailing the necessity of "lifetime treatment planning" and stacking modalities (injectables with energy devices) to secure superior clinical outcomes, while emphasizing the use of robust patient financing to overcome initial budget objections. Financial strategist Sean Duncan reveals powerful sales psychology by explaining The Decoy Effect a technique for framing treatment choices to make high-value plans more appealing. He also stresses the critical importance of collaborating with legal and financial experts to select the proper business entity for major tax savings and asset protection. Marketing expert Naren Arulrajah breaks down the most effective promotion strategies, focusing on creating authentic before-and-after content and positioning the provider as a subject matter expert on social media (Instagram and TikTok). He then instructs practices on how to set up dedicated tracking mechanisms to accurately measure marketing ROI, CPA, and LTV. Finally, Amy Ingle addresses the common operational pitfalls of launching new products, including managing expensive inventory, blocking appropriate time for comprehensive consultations in the EMR, and ensuring full team education. She concludes with strategies for value-based pricing and structuring patient loyalty programs, like the "cash and stash" concept, to drive long-term retention. This episode provides a complete, actionable roadmap spanning clinical, financial, operational, and marketing strategies to future-proof your aesthetics practice.

 Adam creates a hypnosis session to help a client that had already lost a lot of weight to continue and build more momentum to get to their ideal size.

In this episode of The Slay Podcast, host Louise Hazel tackles the pressures women face to lose belly fat quickly. She explains the difference between weight loss and fat loss, highlighting why sustainable fat loss is healthier and more effective. Louise shares five science-backed strategies for lasting results, including moderate calorie deficits, strength training, sleep and stress management. Want to achieve true confidence and health? Then this episode is for you!

If you long for a marriage that is both meaningful and lasting, you're not alone. Regardless of your vocation, stage of life, or marital status — whether single, newly married, or many years along — today I want to share with you 7 Insights for a Meaningful and Long-Lasting Marriage. Jeana and I have discovered these insights together for over forty-eight years. Welcome to Podcast #60. After conversations with my wife, Jeana, on this week's podcast, I will share “7 Insights For A Meaningful and Long-Lasting Marriage” with you. Before I do this, I must share with you the importance of each of you subscribing to our podcast, the audio version on any podcast platform, and/or the video version on YouTube.  Also, please rate the show today as soon as you complete this podcast.  This past Sunday, I preached in Huntsville, Alabama, for the Whitesburg Baptist Church and its incredibly gifted pastor, Dr. Darryl Craft. Through his seven years of leadership in the church, he has led a vital and strong revitalization, and over two thousand people attend weekly. In each service yesterday, people were baptized, joy was expressed, worship was meaningful, and the love for the Bible and its truth was embraced. It was a genuine joy and privilege for Jeana and me to be there with them. We also enjoyed our time over a luncheon with Dr. Darryl Craft and his wife, Vicky. Pray for him and the church as they continue to do all they can to make a difference for Jesus in Metro Huntsville, Alabama.  Pray for me this week and next week, as I have many things I am preparing to do in September for various ministries.  As Jeana and I look back on nearly forty-nine years together, we are humbled and grateful for how God has carried us.  If you long for a marriage that is both meaningful and lasting, you're not alone. Regardless of your vocation, stage of life, or marital status — whether single, newly married, or many years along — today I want to share with you 7 Insights for a Meaningful and Long-Lasting Marriage. Jeana and I have discovered these insights together for over forty-eight years, and we talked about these together before I shared them with you today.  Our prayer is that these insights encourage you in your own marriage journey. Whether you're just beginning, rebuilding, or decades in, remember that marriage can be meaningful and long-lasting. Regardless of what you hear, read, or have experienced in marriage, we believe these 7 Insights will help you have a meaningful and long-lasting marriage. So now, are you ready? 

Text and Be HeardThe gambling industry's tentacles reach deeper with each passing football season. This year, as betting platforms multiply and advertising saturates every media channel, we're witnessing a perfect storm for addiction. Sports channels, streaming services, fantasy leagues, and in-game betting options form an ecosystem designed to extract maximum money from vulnerable individuals.What's truly alarming is the network of complicity. State governments promote gambling under the guise of funding education. Media giants from Disney to Fox profit from gambling advertising. The money trail leads everywhere except to protecting ordinary citizens. While we have protective laws for driving, drugs, and weapons, gambling—a weapon turned against people—continues with minimal regulation and maximum promotion.After 25 years studying recovery processes and becoming a Steps Scholar (much like biblical scholars), I've reimagined the traditional 12 Steps to address their limitations into The 12 Steps Explained. Recovery begins with understanding how addiction lies to us and disconnects us from our authentic selves.  Effective recovery acknowledges our universal need for help and guidance. Addiction's greatest power lies in isolation, keeping us from our true nature. The path forward involves identifying our genuine desires—for recovery, love, wellbeing, healthy relationships, and a meaningful future. By building character traits like honesty, hope, and courage while making the most of each 24-hour period, lasting change becomes possible. Join our Recovery Freedom Circle on Facebook where we support each other through this journey of rediscovery and transformation. Remember: recovery is beautiful, and your emotional intelligence is your greatest asset in this battle.Support the showRecovery is Beautiful. Go Live Your Best Life!!Facebook Group - Recovery Freedom Circle | FacebookYour EQ is Your IQYouTube - Life Is Wonderful Hugo VRecovery Freedom CircleThe System That Understands Recovery, Builds Character and Helps People Have Better Relationships.A Life Changing Solution, Saves You Time, 18 weekswww.lifeiswonderful.love Instagram - Lifeiswonderful.LoveTikTok - Lifeiswonderful.LovePinterest - Lifeiswonderful.LoveTwitter - LifeWonderLoveLinkedIn - Hugo Vrsalovic Life Is Wonderful.Love

At 38, Tyler Dodge was battling anxiety, erectile dysfunction, and extra weight—but instead of turning to medication, he turned to plants. By embracing a whole food, plant-based lifestyle, Tyler shed 50 pounds, lowered his blood pressure and cholesterol, and reclaimed both his physical and mental health. His powerful story proves that real men eat plants—and thrive.This is a must-listen—especially for the men in your life—especially because Tyler talks openly about the things most guys never say out loud.Episode WebpageWatch the Episode on YouTubeUpcoming Events:https://plantstrong.com/pages/plantstock?_gl=1%2Ac7gpf3%2A_gcl_au%2AMTExMzI3NzU1OC4xNzQ4OTY1MDE2 Join us for our 2025 Plantstrong Retreat in Black Mountain, NC - Nov 9-14, 2025: https://plantstrong.com/pages/black-mountain-retreat Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ COMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotify

Over the course of 32 years Sarah has been perfecting the art of conditioning cut flowers, and her indispensable tips will help breathe life into your vases.This week's episode of ‘grow, cook, eat, arrange' covers 7 essential tips to condition any of your plants for not just a long-lasting tenure in an arrangement, but for keeping them looking proud and pretty for longer.In this episode, discover:The 6 'S' techniques of flower conditioning to transform cut flowers from short-lived showstoppers to stunning, long-lasting displaysWhy some temperature-sensitive flowers flop, and tips to keep them perky for weeksSimple, quick advice on how to arrange for great vase life, while avoiding the ‘pick, plonk' approachProducts mentioned:Euphorbia characias subsp. Wulfeniihttps://www.sarahraven.com/products/euphorbia-characias-subsp-wulfeniiBluebells (Hyacinthoides non scripta)https://www.sarahraven.com/products/hyacinthoides-non-scripta-bluebellsFollow Sarah: https://www.instagram.com/sarahravenperchhill/Get in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow us on Instagram: https://www.instagram.com/sarahravensgarden/Order Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newest

Staying in the sport of triathlon takes the right motivation, dedication, and a healthy mind and body. IRONMAN World Champion Mirinda Carfrae and IRONMAN Champion Tim O'Donnell both enjoyed long and rewarding professional triathlon careers and continue to train while coaching Team Salty Bears. So naturally they are perfect to share the six lessons they learned to help have a long-lasting journey in triathlon. Tim and Rinny teach us the importance of always redefining goals and share tips for avoiding burnout. They stress the importance of strength sessions and adjusting your training when needed. Armed with wisdom from Coach Tim and Coach Rinny you will be all set to enjoy this sport for many more years to come!