Podcasts about long lasting

In this episode, I am happy to introduce you to a great mind from my circle here in Chicago.   Lisa Guillot, a best-selling author and expert in personal branding, offers a transformative perspective on the significance of a clear vision framework for achieving success. With a rich background in design and branding, Lisa specializes in helping leaders craft vibrant and purposeful personal and professional brands. Her approach is encapsulated in her book, "Find Your Clear Vision," and the CLEAR methodology, which stands for Clear Concept, Legit and Long Lasting, Expanded Energy, Aspirational Success, and Rooted in Celebration.   By promoting self-awareness, authenticity, and intuition, Guillot's framework empowers individuals to align their values and goals, fostering sustainable engagement and passion in their personal and professional endeavors.   Lisa unleashes her high energy and insights in this conversation, touching on:   - Energizing Teams: A leader must invest in a team member's vision and development to build trust.   - Workplace Culture: Senior leaders need to understand that they are in charge of the 'cultural protection' of the workplace. Maintaining a fast-paced work schedule is challenging and unsustainable. A leader must have self-awareness and both give and receive feedback.   - Clear Vision Framework for Leadership: Crafting a clear concept for the vision ensures it is legit and long-lasting. The framework aims to help individuals identify their blind spots, develop self-awareness, and share their vision with their teams.   - Vision, Energy, and Aspirational Success: One must embrace a vision that excites and motivates them as it will be their guiding force over time. Leaders also need to build an "aspirational success" approach to their careers where they create new ideas and realities for the future and then build milestones to achieve them.   - Intuition, Self-Trust, and Celebration: Lisa discusses the importance of trusting oneself and making clear decisions. She suggests a simple coin-flip technique to help strengthen intuition and trust in decision-making. It is also important to have fun in work and life, and celebrate small wins regularly rather than waiting for big rewards at the end of long-term goals.   - Managing "Brilliant Jerks" in Teams:  In terms of a healthy culture, Lisa emphasized the need to recognize and manage "brilliant jerks" or "brilliant assholes". Also discussed was how senior leaders can protect themselves from being perceived as such by seeking honest feedback from an external coach.   Connect with Lisa: Website: bebrightlisa.com  Instagram: instagram.com/bebrightlisa LinkedIn: linkedin.com/in/lisagguillot/   Connect with Allison: Feedspot has named Disruptive CEO Nation as one of the Top 25 CEO Podcasts on the web, and it is ranked the number 6 CEO podcast to listen to in 2025! https://podcasts.feedspot.com/ceo_podcasts/ LinkedIn: https://www.linkedin.com/in/allisonsummerschicago/ Website: https://www.disruptiveceonation.com/    #CEO #leadership #startup #founder #business #businesspodcast  Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Small Talk, I sit down with Migy Romulo for a conversation that hits deep.

Guests:Dr Ruth FreemanDr Lara DunganDr Giovanni Traverso, Assistant Professor at the Department of Mechanical Engineering at MIT and a Gastroenterologist at Brigham and Women's Hospital in the US

On Monday's Morning Focus, Alan Morrissey was joined by Tom Stewart from Keane's Garden Centre in Kilcolgan. This week, Tom gave listeners advice on planting bulbs for long lasting summer colour. If you have a question for Tom, contact the show on 0818 400 964 or send a text or WhatsApp to 086 1800 964.

Hello Lovelies,As we move into 2025, the concept of Sustainable Authorship is becoming more important than ever. With the fast-paced, digital-first environment many of us operate in, the challenges of maintaining a healthy work-life balance while pursuing a successful writing career can feel overwhelming.In today's blog post, we're going to dive into the strategies that help authors maintain their well-being—both mentally and physically—while building long-lasting careers. We'll also share inspiring stories from authors who have found ways to sustain success over the long term.Let's talk about what it really means to be a sustainable author in 2025!Strategies for Maintaining a Healthy Work-Life BalanceOne of the toughest challenges authors face is maintaining the delicate balance between their creative work and personal life. It's easy to get caught up in the demands of writing, marketing, publishing, and social media. Before you know it, you might find yourself facing burnout. So, how can we juggle all of these tasks without sacrificing our health or relationships?1. Set Clear Boundaries for Your Writing TimeMany authors who write full-time from home struggle with this, but it's important to set boundaries around your writing time. Schedule your writing hours just like you would a regular job, and make sure that when your writing time is over, you step away.This means no answering emails, editing, or writing “just one more page” late into the night. Creating boundaries ensures that you're giving yourself time to unwind and recharge, which leads to better creativity and productivity in the long run.2. Take Time for Other Creative OutletsWriting is a deeply creative process, but sometimes authors forget that creativity extends beyond the written word. Engaging in other creative activities—whether it's drawing, playing music, or gardening—can help give your brain a break from writing while still allowing you to tap into that creative energy. Diversifying your creative outlets can be a fun way to prevent burnout while still staying connected to your passion.3. Break Tasks Into Manageable PiecesIt's easy to feel overwhelmed by a big writing project, especially if you're juggling multiple responsibilities. To combat this, break your tasks into smaller, more manageable pieces. Whether it's drafting a chapter or editing a specific scene, setting mini-goals can help you feel a sense of progress without becoming overwhelmed by the enormity of the project.The Importance of Mental and Physical Well-Being for AuthorsWriting, for many of us, is not only a career but also a deeply personal endeavor. However, the solitary nature of the work and the pressure to constantly produce can take a toll on both our mental and physical well-being. Here are some ways to take care of yourself holistically as an author.1. Prioritize Mental HealthWriting can be emotionally draining, and it's important to keep an eye on your mental health. If you find that stress, anxiety, or self-doubt are creeping in, consider talking to a mental health professional or practicing mindfulness techniques like meditation or journaling. Taking care of your mind is just as important as hitting your word count for the day.It's also crucial to remember that it's okay to take breaks. Sometimes, stepping away from a project for a little while can actually be the most productive thing you do. Giving your brain time to rest and process can lead to breakthroughs when you come back refreshed.2. Stay Physically ActiveAuthors spend a lot of time sitting, and this sedentary lifestyle can have negative effects on your health. Try to incorporate physical activity into your daily routine. Whether it's taking a walk, practicing yoga, or hitting the gym, staying active will improve not only your physical health but also your mental clarity and mood.Many successful authors swear by using the Pomodoro technique (which we've discussed in previous posts) to manage both their work and physical well-being. For example, after 25-30 minutes of writing, take a 5-minute break to stretch, walk around, or do a quick physical task. These small bursts of movement will keep you from getting stiff and help you return to your writing with renewed energy.3. Connect with a CommunityWriting doesn't have to be a completely solitary experience. Find a community of fellow writers where you can share experiences, offer support, and get feedback. Whether it's through social media, a local writing group, or online communities, staying connected can help combat feelings of isolation and give you much-needed encouragement.Stories of Successful, Long-Term AuthorsNow, let's take a look at some inspiring examples of authors who have managed to build sustainable careers. What did they do right, and how can we learn from their success?1. Joanna PennJoanna Penn is a well-known self-published author who writes both fiction and non-fiction, but she's also an advocate for author well-being. Penn often speaks about the importance of diversifying your income streams, such as creating non-fiction books, podcasts, and courses. She also emphasizes the need for authors to take time to replenish their creative well through travel, reading, and time off. By focusing on building a creative business that allows for flexibility and freedom, she has sustained a long and fruitful career.2. Bella AndreBella Andre is a powerhouse in the world of self-publishing, having sold millions of copies of her contemporary romance novels. One of the keys to Andre's long-term success is her consistent release schedule, which keeps her fans engaged without overwhelming herself with deadlines. Andre also prioritizes work-life balance, ensuring that she takes time away from her career to focus on family and personal well-being. By doing so, she avoids burnout while continuing to write bestselling novels year after year.3. Mark DawsonMark Dawson, another highly successful self-published author, has achieved longevity in his writing career by diversifying his projects and creating a self-publishing podcast that helps other authors navigate the industry. Dawson emphasizes the importance of building a strong author brand and focusing on long-term relationships with readers. By combining his writing with educational content and maintaining a steady flow of books, Dawson has created a sustainable career that continues to thrive.Final ThoughtsAs authors, our success is not just about how many books we sell or how quickly we can churn out content. Sustainable authorship is about finding the balance between our creative work and our personal well-being. It's about creating a life that allows us to keep doing what we love for the long haul—without sacrificing our health or happiness.By setting clear boundaries, staying active, nurturing our mental health, and learning from the success of others, we can ensure that our writing careers are not only successful but also fulfilling for many years to come.Discussion Questions* How do you maintain a healthy work-life balance as an author?* What strategies have helped you stay mentally and physically well during your writing career?* Have you ever experienced burnout from writing, and how did you overcome it?* What role does your writing community play in your overall well-being as an author?* What long-term goals do you have for sustaining your writing career? Get full access to Author Rachel Cooper at authorrachelcooper.substack.com/subscribe

Hello Lovelies,As we move into 2025, the concept of Sustainable Authorship is becoming more important than ever. With the fast-paced, digital-first environment many of us operate in, the challenges of maintaining a healthy work-life balance while pursuing a successful writing career can feel overwhelming.In today's blog post, we're going to dive into the strategies that help authors maintain their well-being—both mentally and physically—while building long-lasting careers. We'll also share inspiring stories from authors who have found ways to sustain success over the long term.Let's talk about what it really means to be a sustainable author in 2025!Strategies for Maintaining a Healthy Work-Life BalanceOne of the toughest challenges authors face is maintaining the delicate balance between their creative work and personal life. It's easy to get caught up in the demands of writing, marketing, publishing, and social media. Before you know it, you might find yourself facing burnout. So, how can we juggle all of these tasks without sacrificing our health or relationships?1. Set Clear Boundaries for Your Writing TimeMany authors who write full-time from home struggle with this, but it's important to set boundaries around your writing time. Schedule your writing hours just like you would a regular job, and make sure that when your writing time is over, you step away.This means no answering emails, editing, or writing “just one more page” late into the night. Creating boundaries ensures that you're giving yourself time to unwind and recharge, which leads to better creativity and productivity in the long run.2. Take Time for Other Creative OutletsWriting is a deeply creative process, but sometimes authors forget that creativity extends beyond the written word. Engaging in other creative activities—whether it's drawing, playing music, or gardening—can help give your brain a break from writing while still allowing you to tap into that creative energy. Diversifying your creative outlets can be a fun way to prevent burnout while still staying connected to your passion.3. Break Tasks Into Manageable PiecesIt's easy to feel overwhelmed by a big writing project, especially if you're juggling multiple responsibilities. To combat this, break your tasks into smaller, more manageable pieces. Whether it's drafting a chapter or editing a specific scene, setting mini-goals can help you feel a sense of progress without becoming overwhelmed by the enormity of the project.The Importance of Mental and Physical Well-Being for AuthorsWriting, for many of us, is not only a career but also a deeply personal endeavor. However, the solitary nature of the work and the pressure to constantly produce can take a toll on both our mental and physical well-being. Here are some ways to take care of yourself holistically as an author.1. Prioritize Mental HealthWriting can be emotionally draining, and it's important to keep an eye on your mental health. If you find that stress, anxiety, or self-doubt are creeping in, consider talking to a mental health professional or practicing mindfulness techniques like meditation or journaling. Taking care of your mind is just as important as hitting your word count for the day.It's also crucial to remember that it's okay to take breaks. Sometimes, stepping away from a project for a little while can actually be the most productive thing you do. Giving your brain time to rest and process can lead to breakthroughs when you come back refreshed.2. Stay Physically ActiveAuthors spend a lot of time sitting, and this sedentary lifestyle can have negative effects on your health. Try to incorporate physical activity into your daily routine. Whether it's taking a walk, practicing yoga, or hitting the gym, staying active will improve not only your physical health but also your mental clarity and mood.Many successful authors swear by using the Pomodoro technique (which we've discussed in previous posts) to manage both their work and physical well-being. For example, after 25-30 minutes of writing, take a 5-minute break to stretch, walk around, or do a quick physical task. These small bursts of movement will keep you from getting stiff and help you return to your writing with renewed energy.3. Connect with a CommunityWriting doesn't have to be a completely solitary experience. Find a community of fellow writers where you can share experiences, offer support, and get feedback. Whether it's through social media, a local writing group, or online communities, staying connected can help combat feelings of isolation and give you much-needed encouragement.Stories of Successful, Long-Term AuthorsNow, let's take a look at some inspiring examples of authors who have managed to build sustainable careers. What did they do right, and how can we learn from their success?1. Joanna PennJoanna Penn is a well-known self-published author who writes both fiction and non-fiction, but she's also an advocate for author well-being. Penn often speaks about the importance of diversifying your income streams, such as creating non-fiction books, podcasts, and courses. She also emphasizes the need for authors to take time to replenish their creative well through travel, reading, and time off. By focusing on building a creative business that allows for flexibility and freedom, she has sustained a long and fruitful career.2. Bella AndreBella Andre is a powerhouse in the world of self-publishing, having sold millions of copies of her contemporary romance novels. One of the keys to Andre's long-term success is her consistent release schedule, which keeps her fans engaged without overwhelming herself with deadlines. Andre also prioritizes work-life balance, ensuring that she takes time away from her career to focus on family and personal well-being. By doing so, she avoids burnout while continuing to write bestselling novels year after year.3. Mark DawsonMark Dawson, another highly successful self-published author, has achieved longevity in his writing career by diversifying his projects and creating a self-publishing podcast that helps other authors navigate the industry. Dawson emphasizes the importance of building a strong author brand and focusing on long-term relationships with readers. By combining his writing with educational content and maintaining a steady flow of books, Dawson has created a sustainable career that continues to thrive.Final ThoughtsAs authors, our success is not just about how many books we sell or how quickly we can churn out content. Sustainable authorship is about finding the balance between our creative work and our personal well-being. It's about creating a life that allows us to keep doing what we love for the long haul—without sacrificing our health or happiness.By setting clear boundaries, staying active, nurturing our mental health, and learning from the success of others, we can ensure that our writing careers are not only successful but also fulfilling for many years to come.Discussion Questions* How do you maintain a healthy work-life balance as an author?* What strategies have helped you stay mentally and physically well during your writing career?* Have you ever experienced burnout from writing, and how did you overcome it?* What role does your writing community play in your overall well-being as an author?* What long-term goals do you have for sustaining your writing career? Get full access to Author Rachel Cooper at authorrachelcooper.substack.com/subscribe

Victoria Vdovychenko is the joint program leader of the Future for Ukraine Project at the Center for Geopolitics, University of Cambridge, and holds a PhD in Foreign Policy and World History. I first met her in Bratislava in 2022, just a few months after Russia's large-scale invasion, and it's great to have her on my podcast. Victoria has a stark warning for Europe: “You will suffer if there is no long-lasting and just peace in Ukraine,” she told me. However, she also emphasizes that Ukrainians don't have the luxury of dwelling in negativity—they are engaged in an existential fight. Do you want to know how she answered my question about whether Ukraine and Europe can end up on one side of the war and Vladimir Putin at least partly supported by Trump's administration on the other side? Listen to our conversation. And if you enjoy what I do, please support me on Ko-fi! Thank you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/amatisak

What are some common mistakes businesses make when setting context for clients, and how can these be avoided? Wondering why some businesses effortlessly get glowing testimonials and referrals while others struggle to get noticed? In this episode, I dive into the critical importance of setting context for your clients in every business engagement. While it may seem like common sense, I've seen firsthand how gaps in communication can lead to dissatisfaction, lost referrals, and missed opportunities for testimonials. Even when you're delivering great work, a lack of clarity and visual representation can erode trust. I'll share real experiences from my own client engagements and break down the most common mistakes businesses make—like assuming clients always understand what's happening behind the scenes. I'll also give you actionable strategies to improve communication, provide consistent progress updates, and showcase results in a way that keeps clients engaged and builds lasting trust. By the end of this episode, you'll know exactly how to turn your clients into enthusiastic advocates who naturally refer your services. Let's lean out and level up together—tune in now! In this episode, I discuss: •    Setting Context for Clients •    Building a Lean Dream Team •    Recommendations for Better Client Communication •    Necessity of Clear Plans   Ready to get out of the day-to-day operations of your business? A SOL (Strategy + Operations Leader) is the missing link between your vision and results that aren't dependent on you! Certify your existing right-hand or get support in hiring the right person: https://www.strategicopsinstitute.com/sol   Looking to go deeper and learn how to scale your business sustainably? OPS ALCHEMY will help you to reclaim your time, increase your impact and profit, and simplify your business as you scale to multiple-7 figures and beyond so you finally get to enjoy the success you worked so hard to achieve. Find out more at: https://www.leanoutmethod.com/opsalchemy   Ready to become a strategic leader who understands how to balance sustainable and scalable growth with operational efficiency?  Join our SOL Collective, an elite and private community for Business Strategists and Operational Leaders who advise and support founders in scaling their businesses. Learn more at https://www.strategicopsinstitute.com/collective Have questions? Want to explore partnering together to scale your business? Connect with me on my personal Instagram @cristagrasso or LinkedIn and let's start a conversation. If you loved this episode, please help us spread the word and reach more business owners like you by leaving a 5-star rating and review. Hit subscribe to be the first to listen to new episodes each Tuesday. For full show notes and more visit https://www.leanoutmethod.com/podcast  

Kate is qualified as a Master Personal Trainer, Health Coach, NLP Practitioner and has completed the eCornell Plant Based Nutrition Certificate program.  Kate first got into fitness as a way to transform her body and confidence. She has spent 19 years helping 1,000's ofindividuals sculpt a body and life they love and over the past 9 years has focused on Vegan Health Coaching as one of the most powerful ways to advocate for the animals is to be fit, strong and healthy.  On an actionable level Kate's intention is: tohelp you create the Clarity, Confidence and Consistency to Thrive with Plants. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, activists, athletes, doctors and entrepreneurs.  

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Hello! Welcome, or welcome back to For You From Eve; your safe space for all girl talk! In this show we talk all about becoming the best version of yourself in the most realistic way possible. In today's episode I go into what you guys asked me about on Instagram. We go over topics such as... How to be independent without fear How to make long lasting changes to your life, not quick fixes How to deal with lonely period (only seeing bf, my friends and I are not aligned in the same lifestyle) Can you be friends with an ex after some time? How to move on after dating in a friend group? Loved how this episode came out! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! Check out my 2025 game plan here: https://d5163f-08.myshopify.com/products/2025-game-plan?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Head on over to Rula.com/fromeve to get started today. After you sign up they ask you where you heard about them. PLEASE support our show and tell them our show sent you. LinkTree (all links) : https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Sponsors: This episode is sponsored by Mint Mobile. Go to mintmobile.com/fromeve to cut your bulls to $15.00 / month. This episode is sponsored by Scheduele35. Get 15% Off with code FROMEVE at Schedule35.co - That's 15% off at Schedule35.co and use code FROMEVE This episode is sponsored by BetterHelp. Visit betterhelp.com/fr Learn more about your ad choices. Visit megaphone.fm/adchoices

Before you begin your porn reboot or detox, preparation is key. In this special rebroadcast episode from 2022, Jeremy shares five essential steps to set yourself up for success. These strategies apply not only to quitting porn but also to overcoming other compulsive habits like social media, food addiction, and more. Learn how to clarify your "why," remove triggers, and build accountability for lasting change.

If you're suffering from depression, there are tactics you can adopt to build a more positive outlook on life. 4HappyU's guide, “Three Ultimate Steps to Sustainable Happiness,” crafted by an expert in positive psychology, gives you a roadmap to do just that. Visit https://guide.4happyu.com/ 4 Happy U City: Portland Address: 11923 NE Sumner St Website: https://4happyu.com/ Email: support@4happyu.com

Karyne shares her top tips for maintaining and caring for braided styles, including product recommendations and moisture retention techniques when refreshing or doing touch ups on braided styles. For more in depth conversations please reach out and be sure to join the painless movement

Let God speak words of mercy over you tonight.No matter what kind of day you've had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrust your burdens to Him and fill your mind with His promises and faithfulness towards you. Tonight's meditation is read by Adeyinka. Meet the team at odb.org/meet-the-team.Send us a text message to let us know how we can make the Evening Meditations an even better experience for you!Support the showYou can now share the Evening Meditations through the updated Our Daily Bread app! If you've not done so already, download it for free from your app store.We hope that you have enjoyed this Evening Meditation from Our Daily Bread Ministries! You can find more exciting content from Our Daily Bread Ministries by following us on Facebook, Instagram, YouTube and TikTok. You can even sign up to receive Our Daily Bread Bible reading notes sent straight to your door for free: ourdailybread.org/meditation. All our funding comes from our listeners, like you, who value what we do and want to help us reach more people. You can make a donation towards our mission at eveningmeditations.org.

There's only one kind of "most durable" roof, and that's the kind you take care of. Apex Restoration & Roofing (303-691-5035) can double the lifespan of your roof, just by providing regular maintenance and inspections. It's more affordable, with less downtime! Visit https://apexroofingusa.com Apex Restoration & Roofing City: Centennial Address: 7076 S Alton Way, Centennial, Website: https://apexroofingusa.com/

Don't use mouthwash.   Why?   It's not Lindy.   At least that's what Paul Skallas, a Chicago-born technology lawyer who goes by Lindyman online, says. I was fascinated to read a New York Times profile of him titled "The Lindy Way of Living," and knew I wanted to have him on 3 Books.   In the 2012 book 'Antifragile,' the statistician and scholar Nassim Nicholas Taleb coined "the Lindy Effect." He wrote, "For the perishable, every additional day in life translates to a shorter additional life expectancy, kind of like me and you and the cheese and our fridge, or the milk and our fridge. But for the non-perishable, every additional day may imply a longer life expectancy." The Lindy Effect says that the longer something has been around, the longer it will stay around.   Paul took this heuristic and with his unique and perceptive insights along with his deep reading of ancient history came to apply it to a broad range of things, including health. He doesn't use mouthwash, a relatively new invention that kills good *and* bad bacteria. But floss—poking stuff out of your teeth—has been around for thousands of years, so that can stay.   This Lindy heuristic is a useful way to navigate our noisy modern world. As reality destabilizes with spiking AI and a fracturing media landscape we can learn and apply long-range lessons from the past to help us today. I love the unique, provocative, and often challenging 'The Lindy Newsletter,' which Lindyman publishes 2-3x weekly, to help us apply the framework to topics as diverse as urban planning, dating, medical trends, drinking trends, and even whether we should listen to health influencers.   Lindyman gave me 3 very interesting and formative books. We talk about them along with the unintended consequences of the woke movement, why you should eat vegan once a week, how modern employment is destroying families, and much more. If you like to have your brain stretched like taffy and provoked by unusual thoughts this is the chapter for you.   Let's flip the page to chapter 145 now.

Dr. Bindiya Gandhi is double board-certified in Family Medicine and Integrative and Holistic Medicine.   She completed her family medicine residency at Georgia Regents University and a fellowship in Integrative Medicine at the University of Arizona under Dr. Andrew Weil.   Dr. Bindiya grew up in an entrepreneurial environment, with her parents owning businesses, which influenced her desire to become a business owner.   She emphasizes that entrepreneurship requires patience, hard work, and the ability to trust the process.   She prioritizes lifestyle changes and long-term health improvements over short-term medication use, focusing on sustainable solutions.   Dr. Bindiya discusses the importance of self-care, including maintaining a healthy lifestyle, eating well, exercising, and sleeping enough to stay healthy into older age.   Dr. Bindiya encourages people to take the leap and pursue their dreams, whether in entrepreneurship, writing, or any other passion.   In addition, she highlights the importance of patience and believing in the process, offering advice to younger versions of herself to trust that everything will fall into place.   Website: Dr. Bindiya MD  LinkedIn: Bindiya Gandhi, M.D Instagram: drbindiyamd   Previous Episode: iam222-family-medicine-doctor-focuses-on-lifestyle-change-for-long-lasting-health   Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Want a marriage that not only survives but thrives? Join us as we uncover the 3 KEY ingredients to building a strong and lasting marriage! Forget the fairy tales, we're getting real with practical advice and insights that can transform your relationship.In this episode, we'll explore:Open and Honest Communication: Learn how to create a safe space for vulnerability, active listening, and expressing your needs. Say goodbye to misunderstandings and hello to deeper connection!Mutual Respect and Appreciation: Discover why respect is the foundation of love and how to cultivate it in your marriage. Plus, we'll share simple ways to show appreciation that will light up your partner's life.Shared Values and Goals (with Flexibility!): Find out how aligning on core values can create a sense of unity and purpose, while also embracing the inevitable changes life throws your way.Whether you're newly married or have been together for decades, this video is packed with valuable tips to strengthen your bond and build a love that lasts.Article on Divorce rates in 2024: https://www.mccoyfatula.com/blog/2024/09/what-are-the-most-common-reasons-for-divorce-in-2024/#:~:text=In%202024%2C%20divorce%20continues%20to,and%2073%25%20for%20third%20marriages.Love and Respect Book: https://amzn.to/417PCvY------You can contact me at:Email: husbandcoach2020@gmail.comTwitter: @HusbandCoach

On this episode of Doctales with Cocktails, Dr. Tim battles an illness that just won't quit, sparking debates with Dr. May about whether he's dealing with long COVID, a strange super virus, or simply the cost of urgent care exposure. The conversation dives into why doctors often ignore their own health advice, how ski injuries like shin bang can be prevented, and the real-life dangers of EV battery failures in extreme conditions. With their signature humor, sarcasm, and unfiltered takes, Drs. May & Tim break down medical mysteries, skiing mishaps, and why electric trucks might be the worst invention ever.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We're everywhere here: @bsfreemd 

Virgin Media O2's marketing director Simon Valcarcel and founder of VCCP, Marketing Week's Agency of the Year, Charles Vallance discuss the importance of honesty, consistency and how they've kept things "fresh" during a 23-year client/agency relationship.

In this week's episode, hosts Jill and Anthony talk to guests Mary and Denis Vogel about their 52-year marriage and the secrets to building and maintaining a happy, healthy relationship. 

Conexwest (855-878-5233) is now retailing high-quality used shipping containers. Their certified, cargo-worthy and high-quality ISOs come with long warranties and fast on-site delivery. Go to https://www.conexwest.com/shipping-containers-sale/40ft-shipping-container. Conexwest City: Fontana Address: 14774 Jurupa Ave Website: https://www.conexwest.com

The UK's leading musculoskeletal clinic collective, MSK Doctors (03-300-010-048), is now offering Arthrosamid injections to people living with knee pain who are seeking a regenerative and non-surgical fix. See how this new non-surgical fix is changing lives at https://mskdoctors.com/treatments/arthrosamid MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Hour 1 - Bills, Chiefs in the AFC Championship game will have long lasting affects full 2334 Fri, 24 Jan 2025 15:52:43 +0000 IBkisjSnNbbwIyQzXWMb7h9H79kwsYvV sports The Jeremy & Joe Show sports Hour 1 - Bills, Chiefs in the AFC Championship game will have long lasting affects When it comes to sports talk in the morning, especially Bills and Sabres, there is only once source in Buffalo... The "Jeremy and Joe Show"! There is no other morning show in Western New York that offers you the chance to sound off on your teams the morning after the game like "Jeremy and Joe". Jeremy White and Joe DiBiase break it all down, and give you exclusive access to the Bills and Sabres with a star studded weekly lineup of guests including: - Tuesdays at 8 a.m. (DURING HOCKEY SEASON): Sabres head coach Don Granato - Thursdays at 9:30 a.m. (DURING FOOTBALL SEASON): Scott Pianowski from Yahoo! Fantasy Sports On Demand Audio is presented by Northwest Bank. For What's Next. 2024 © 2021 Audacy, Inc. Sports False https://pl

First up today, Erin puts TikTok’s viral powder eyelash curler hack to the test. Is setting powder the secret to perfectly curled lashes that actually last? We break down the steps, and whether it’s worth a try. Plus, Em spills all about her epic summer glow-up post-breakup. From hair makeovers to facial treatments, budget-friendly body scrubs, and a few splurges that might just be worth it, she’s sharing what worked. More about Em's breakup story here. Watch us on Youtube LINKS TO EVERYTHING MENTIONED: Check out the setting powder/eyelash curler hack here. Check out our episode on the at-home french manicure hack here. Charlotte TilburyAirbrush Flawless Finish Powder $73 Manicare Tools Eyelash Curler With Comb $21 Tower 28 MakeWaves Lengthening + Volumizing Mascara $33 IT Cosmetics Complexion Perfection Brush #7 $87 Straand Exfoliating Scalp Brush $20 Soap & Glory Smoothie Star Breakfast Body Scrub $21 Black Chicken Remedies Garshana Dry Body Brush $35 Priceline Rose Quartz Gua Sha $16 SUBSCRIBE: Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Erin Docherty & Emily Vernem Producer: Cassie Merritt Audio Producer: Lu Hill Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Hey, Mama! In this super short episode (LOL), I'm breaking down the #1 roadblock to building a long lasting business. You didn't start this business as a hobby. You want to make an impact and create a legacy. The key to doing that is building your business for the future. Listen to today's episode for a real and honest talk about the importance for building your business for longevity.In this episode, you will learn:What you need to focus on to build a long lasting businessStrategies for supporting you with being consistent with your lead generation (even when you're fully booked)Normalizing income dipsResources Mentioned in Today's Episode:Join the Social Media Detox ClubLooking for support with your overall client experience? Contact Phylicia Pough or Eboni Littlejohn Ways I Can Serve You:Join the Marketing Without Socials Email Community​The Social Media Detox ClubPodcast With Strategy Coaching & ConsultingThe Social Detox AcceleratorRecommended Podcast + Business Tools:Plug & Play Email Templates: Jenny Roth's Email Insiders MembershipPodcast Hosting: Captivate (7-Day Free Trial) Simplify your marketing through podcasting: Make Money Podcasting Audio CourseEmail Marketing: Kit (14-Day Free Trial)CRM: Dubsado (Save 20% on your first month or year)Website Builder: Showit (30-Day Free Trial)Host your community and sell your digital products: PodiaSome of the above links are affiliate links, meaning I may earn a small commission at no additional cost to you.For show notes and resources mentioned in today's episode, head to www.mamaturnedmompreneur.com/episode231/Connect with Andria:Threads: @mamaturnedmompreneurInstagram:

When it comes to 40 ft ISO containers, Conexwest (855-878-5233) has got you covered. With affordable used, refurbished and new options, they are making shipping easy. Go to https://www.conexwest.com/shipping-containers-sale/40ft-shipping-container. Conexwest City: Fontana Address: 14774 Jurupa Ave Website: https://www.conexwest.com

Ever find yourself wondering why, despite your commitment to yoga and meditation, you still feel like something's missing? Let's unravel the truth behind these popular practices and bust some common myths to deliver the long lasting change you crave. Get ready for practical tips and eye-opening revelations that will empower you to take your practice off the mat and into the world. If you're ready to stop settling for surface-level shifts and start creating meaningful, long-lasting change, this episode is for you!Send us a textJoin the 5-Day FREE Glow Up Series to glow up every aspect of your life. Subscribe to my Newsletter to stay up to date on all the episodes and get special offerings straight to your inbox. ❗ FREEBIES:❗Catapult to Clarity TrainingMindset Magnet WorkshopAttitude of Gratitude MasterclassLearn the Alignment of Yoga Poses in 5 DaysFacebook Group✨GET IN TOUCH✨Send me an emailWebsite Follow me on Instagram & TikTok

Send us a textSome pop culture anniversaries in 2025 to make you feel old. How Raffi has remained relevant for nearly 50 years. A few of the biggest product fails of the 1960s.Happy New Year! Welcome to 2025!Episode 176 starts the year off with a large serving of nostalgia. We look at the new year as a whole by going over some pop culture events with milestone anniversaries this year. Did you know Back to the Future is turning 40?Remaining relevant and popular in any form of media is a difficult task. Some burn out quickly while others never even get their 15 minutes of fame. Then there's Raffi. The beloved troubadour of children's music has remained influential for nearly half a century. How did he do it?Product failures are always a good source of laughter and confusion. This week's Top 5 is going to look at some of the biggest product failures of the 1960s. A car that is also a boat?!There is also a brand new This Week In History and Time Capsule centered around the very first New Year's Eve ball drop in New York City.For more great content become a subscriber on Patreon!Helpful Links from this EpisodeThe Lady of the Dunes.comPurchase My New Book Cape Cod Beyond the Beach!In My Footsteps: A Cape Cod Travel Guide(2nd Edition)Hooked By Kiwi - Etsy.comDJ Williams MusicKeeKee's Cape Cod KitchenChristopher Setterlund.comCape Cod Living - Zazzle StoreSubscribe on YouTube!Initial Impressions 2.0 BlogUPDATE: Bonnie Bickwit and Mitchel Weiser Case - Rolling Stone.comWebcam Weekly Wrapup PodcastCape Cod 1929 PodcastListen to Episode 175 hereSupport the show

In this episode of Lykken on Lending, David Lykken interviews Mike O'Krent, founder of Life Stories Alive. Mike shares his inspiring journey from interviewing Holocaust survivors for Steven Spielberg's USC Shoah Foundation to creating personalized legacy videos for families, businesses, and nonprofits. This heartfelt discussion dives into the transformative power of storytelling, the importance of preserving memories for future generations, and how Mike's unique services capture the essence of individuals' lives in powerful, professionally crafted videos. Tune in to explore how these legacy videos offer a meaningful way to honor loved ones and create timeless gifts.

According to the Daily Mail, the “seven year itch” in relationships is now a thing of the past. The average relationship length is just two years and nine months, according to a UK survey from 2014.  Since the late 20th century, long-lasting relationships have tended to be the exception rather than the norm. It's a trend that has fascinated researchers, with many carrying out studies in search of the secrets behind a lasting relationship. What can we learn from those studies then? What about physical signs of affection? What factors are giveaways that a relationship won't last then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: Why are brownouts getting more and more common in the work world? Which are the dirtiest parts of our bodies? Why do we hiccup? A podcast written and realised by Joseph Chance. First Broadcast: 11/2/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for setting successful New Year's Resolutions. Tune in now!  Key Takeaways From This Episode: Keys for being successful with New Year's Resolutions Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

The human body has an innate wisdom. Under the right circumstances, the body is well-equipped to eliminate harmful toxins, pollutants, and other unwanted substances through a complex system of organs and processes. On today's show, you're going to learn about your body's natural detoxification system and how you can optimize it for better health. Dr. Alejandro Junger is a cardiologist, New York Times bestselling author, and functional medicine expert. Today, he's back on The Model Health Show for an enlightening conversation on the body's detoxification system. You're going to learn the truth about how chronic illnesses develop, how our modern world contributes to illness, and the key habits you can create to improve your health. This episode contains important conversations on the role of the liver, gut health and its impact on overall wellness, and how to take a holistic approach to healing. As always, Dr. Junger has a wealth of information to share. I hope you enjoy this interview! In this episode you'll discover: Why Dr. Junger started studying detoxification. How functional medicine makes a connection between systems in the body. What the body's detoxification system is and how it works. How the gut is connected to multiple systems in the body. Why the integrity of the gut lining is integral to your overall health. The anatomy of the human gut and how it evolved. How autoimmunity and gut permeability are linked. Why chronic illness is actually an adaptation. What the Achilles heel of human health is. The connection between serotonin, the gut, and the nervous system. Two things you must do to create a healing environment. How the liver aids in detoxification processes. Three specific, simple tips for detoxification. The most important thing humans can do to recover our health. How resting your digestion system can help your body heal. An exercise you can use to practice presence. How to remove obstacles that are harming your gut.   Items mentioned in this episode include:  PaleoValley.com/model - Use code MODEL for 15% off! Foursigmatic.com/model - Get an exclusive discount on your daily health elixirs! Clean Gut by Dr. Alejandro Junger Clean Eats by Dr. Alejandro Junger Clean Program Connect with Dr. Alejandro Junger Website / Facebook / Instagram   Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts Spotify Soundcloud Pandora YouTube     This episode of The Model Health Show is brought to you by Paleovalley and Foursigmatic. Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more. Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    

Join our FREE FB Support group!: https://www.facebook.com/groups/realrecoverytalk Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services In this heartfelt episode, we sit down with Chris to explore the harrowing yet inspiring journey that led him to sobriety. For much of his life, Chris cycled in and out of jails and institutions, caught in the relentless grip of addiction. Just over seven years ago, he reached a point of total surrender—an act that would change his life forever. Today, Chris is a proud husband and father to a beautiful daughter, living a life he once thought impossible. He takes us through the darkest chapters of his past, detailing the pain and consequences of his addiction, and shares the pivotal moment that finally pushed him to seek help. Chris now dedicates his life to serving others, working with addicts daily to guide them toward recovery. He explains why helping others is not just part of his journey but a key to maintaining his own sobriety. This conversation dives deep into the realities of addiction, the power of surrender, and the hope that recovery offers—even for those who feel like all is lost.

In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change. With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives. DON'T FORGET TO LEAVE A RATING OR REVIEW WHEREVER YOU ARE LISTENING / WATCHING ! LOVE YOU! Key moments: 01:19 Symptom Solving vs. Problem Solving 03:15 The Illusion of Stress Relief 08:40 The Tattoo Numbing Cream Lesson 12:18 Understanding the Real Problem 16:44 Upstream Thinking: Solving Problems at the Root 24:18 Practical Advice for Real Change

Show notes: (1:13) Dr. Elizabeth Yurth and transition from traditional orthopedics to holistic care (6:15) Understanding inflammation and joint health (8:23) Assessing and treating joint pain holistically (14:58) Overview of peptides like BPC-157 and thymosin beta-4 (17:57) Groundbreaking treatments: pentosan polysulfate and exosomes (22:38) The role of red and near-infrared light in healing (26:15) Stem cells vs. extracellular vesicles (34:56) Peptides: their use and potential (46:55) How to find Dr. Yurth and learn more about regenerative medicine (49:10) Outro Who is Dr. Elizabeth Yurth?   Elizabeth Yurth, MD is Co-Founder and Chief Medical Officer of Boulder Longevity Institute, where she has been providing Tomorrow's Medicine Today to her clients since 2006. Dr. Yurth obtained her Medical Degree from the University of Southern California Keck School of Medicine, completed her residency at the University of California – Irvine, and her Fellowship in Sports and Spine Medicine from Stanford-affiliated Sports Orthopedics and Rehabilitation (SOAR) in Palo Alto, CA. Along with her 30 years as a practicing orthopedist specializing in sports and spine medicine, Dr. Yurth has made it her mission to learn and share the latest scientific research on how to truly heal the body at the cellular level. She is Fellowship trained in Anti-Aging, Regenerative, and Cellular Medicine and has completed +500 hours of CME training focused on Longevity, Nutrition, Epigenetics, Bioidentical Hormone Replacement Therapy, Regenerative Peptide Treatments, and Regenerative Orthopedic Procedures. Connect with Dr. Yurth: Website: https://boulderlongevity.com/ IG: https://www.instagram.com/dryurth/?hl=en   Join: https://bli.academy/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

Have you considered the resources needed for your computing work? Beyond the creation and delivery of electricity, there is a tangible cost associated with building or utilizing data.   The journey of bringing your organization's values to life begins with you. Significant changes take time—sometimes years or more. One effective way to drive innovation is by integrating continuous questioning into your daily work. Engaging in conversations about topics that affect your business and industry keeps you informed, enabling you to navigate both the challenges and opportunities that arise.   In this BOLD Business Podcast, you'll discover how to confront fear and continue moving forward. Expressing business values is an evolving process, and you'll learn about the transformative power of disruption through innovation. A key part of fostering innovation is scrutinizing what your company does today and finding a balance between growth and sustainability when faced with challenging technological hurdles. Embracing the risks associated with purposeful work and aligning your team with a shared goal can lead to remarkable outcomes.    Join Jess Dewell as she chats with Steve Russell, CEO & Co-Founder at Upstart 13. They explore how to leverage technology to tackle complex business challenges.    --------------------   Are you looking to achieve your long-term growth goals with ease? If so, consider the Business Base Camp Consultation. This unique program is designed to help business owners like you make informed decisions and take the next best step for your business. With a personalized workflow, you will be able to work more strategically on your business and achieve the results you desire.   -------------------- You can get in touch with Jess Dewell on Twitter,  LinkedIn or Red Direction website.

Scientists have long known that farm chemicals can be harmful to human health. Many lawn and garden products used by consumers carry warnings, so that users can protect themselves  when applying herbicides in their own yards.  
But which chemicals are the most dangerous? And how much exposure is too much to be considered safe? A new study from TGEN and Arizona State University is shedding light on glyphosate, a common chemical in many herbicides, and its findings indicate that not only does glyphosate cross the blood brain barrier, but its damaging effects on the brain can remain long after the exposure.  Patrick Pirrotte, Ph.D., and colleagues at Arizona State University have identified an association between glyphosate exposure and symptoms of neuroinflammation, as well as accelerated Alzheimer's disease-like pathology. The study tracks both the presence and impact of glyphosate's byproducts in the brain long after exposure ends, showing an array of persistent, damaging effects on brain health.  Listen as Dr. Pirrotte discusses the methods used in the research and how the pervasive use of such chemicals means that most Americans, even those who have no exposure to farms or the application of such herbicides have traces of the harmful compounds in their bodies.

Hey everyone, Welcome back! Our guest this week is VeVe special mint collector sc0tchy. sc0tchy has a huge passion for VeVe and curating a great collection with both collectibles and comics. Check it out! 

On this week's episode, host Allison Donahue, program manager at The Rapidian, speaks with Stephanie Sheler, Executive Director of CASA of Kent County Court Appointed Special Advocates (CASA) of Kent County organizes and empowers community members to provide best-interest advocacy for children in Kent County's child welfare system. Their program connects concerned citizens with the family court to make a lasting impact on the lives of children who have experienced abuse and neglect. Stephanie also spoke about CASA volunteer opportunities. She noted that CASA volunteers come from different backgrounds and experiences. Some are students, some are working, some are retired, and some are stay-at-home parents. CASA volunteers are essential advocates in the family court system, they do not need any special legal or social work training. They also do not need to be licensed foster parents because they do not provide care or housing for children. Instead, CASA volunteers come as they are, with open minds and open hearts. Online: Court Appointed Special Advocates (CASA) of Kent County

Success is fascinating! We all yearn for it and strive for it, yet we're filled with fear and don't know what to do with it once it's in our hands. Co-host, Arash grappled with the meaning of success while at university, and he begins today's conversation by explaining why success is only possible once you know who you are, who you want to become, and what you hope to achieve in life. We learn about the role of obstacles in breeding success, the importance of immersing yourself in the right community, why discipline is key, and how to build a success mindset. Along with our new definition of success, we unpack the dangers of fear and imposter syndrome in long-lasting security, how being obsessed with your ‘want' will bring you closer to achieving it, the cost of personal transformation and emancipating oneself, and the shared characteristics of every person considered to be in the top tier of success. We end with the action step of the week which urges us to be more observant of ourselves, our current situation, and our dreams. Key Points From This Episode:Why success is such a fascinating topic to us and particularly, the fear of it.How Arash grappled with the topic of success and who he wanted to become. Why success starts with knowing who you are and what you want to achieve.The role of obstacles in one's success. Understanding that real, long-lasting security is only found in you and nowhere else.  The importance of mentorship and surrounding yourself with the right people. Why success is impossible without discipline, and how to become more disciplined in life.  Fear and imposter syndrome: The main villains in your success story. Redefining success. Why it's difficult for many to decide on what they want from life. How falling in love with your ‘want' will remove all other distractions in achieving it. Where belief and hope fit into one's success, and how to kick doubt to the curb. The success mindset and how to build it. How freedom and success are intrinsically linked, and the cost of personal transformation. Qualities and attributes that denote the top 1% of successful people. This week's action step: Observe inward.  Links Mentioned in Today's Episode:Jim Rohn Earl Nightingale Voss Coaching CoVoss Coaching Co on LinkedIn Voss Coaching Co on InstagramVoss Coaching Co on FacebookMykie Stiller on LinkedInMykie Stiller on Instagram Arash Vossoughi on LinkedInArash Vossoughi on YouTube

When it comes to building a photography business, you need a camera, some clients, and a little bit of hustle, and you're good, right?Well, while you do need all those things, Kristina Mack would argue that you need one more essential piece: your business fundamentals. Planning your workflows, creating detailed and well-crafted experiences for your clients (even if you have a basic budget), and understanding how to price for profitability can make or break your business.So today, Kristina is sharing the steps she took to create a sound, profitable photography business that has lasted decades–without burning out! She's giving us her best tips for new photographers in the industry including how they can develop their own unique style and how other photographers can join her mentorship program and start making positive changes in the industry.If you've been hustling, but never feeling like you're getting anywhere in your photography career, you can't miss this episode. Let's dive in!What's in this episode:[00:00] Intro[02:38] How Kristina's career plan changed from commercial to newborn and maternity photography[07:26] Kristina's advice for photographers still trying to figure out their unique style and perspective[16:42] Why new photographers have to spend time building their business fundamentals, from client management to pricing and workflows[26:53] How Kristina thinks about outsourcing and the process she uses to find and train her editors[30:46] The mindsets and philosophies that Kristina teaches in her photography business school[34:53] Kristina's lightning roundFor full show notes, resources, links and to download the transcript, visit our website: https://themilkyway.ca/tiny-posers-how-to-build-a-long-lasting-newborn-photography-brand-with-kristina-mack/Grab your spot for the 2025 Online Newborn Retreat!

In this week's episode we talk with Elijah Lorence from Infinity Defense to talk about their long-lasting targets Today's episode is also brought to you by the following: This episode is also brought to you by the Range Tech Shot Timer. A shot timer is a critical tool to measure performance, and no credible firearm… The post Long Lasting Targets by Infinity Defense first appeared on The Firearm Trainer Podcast.

Is there a roadmap for growth and success?When it comes to setting goals, believing something is possible is only one part of the equation. You also have to believe the work is important. But if you want to achieve truly long-lasting results that you can maintain and grow well into the future, you have to build a solid foundation first.I'm excited to welcome our CEO, Alexis Banc, back to the show today. We're going to talk about how you can build a mental model that leads to true fulfillment. This process can help support you in making the positive change towards success.Satisfaction and fulfilment are found in learning and growing so that you have more to give and more to share. But before you can model anyone's beliefs, habits, or routines to reverse engineer how they got there, you have to know what phase you're in. Listen in as Alexis and I give you a framework that takes you through the four stages of growth so you can start in the right place and achieve limitless results./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Join Limitless Mastermind>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.