Podcasts about achieving your goals

This week I'm diving into something I've been feeling in real time, one of those wild energetic upgrades that throws everything into chaos before it all starts to make sense. You know those weeks where your sleep's weird, you're crying at TV adverts, your moods are swinging, and you just feel off? That's exactly what I've been moving through lately, and it finally clicked that it's not a breakdown, it's an upgrade. In this episode, I break down the physical, emotional, mental, and spiritual signs that show you're levelling up, even when it feels like everything's falling apart. I'll share what's really going on beneath the surface when your energy shifts, how to recognise the signs, and most importantly, how to support yourself through it without spiralling. So if you've been feeling a bit lost, restless, or like you're outgrowing your old life, this one's for you.Don't forget to take 15% OFF at cannycrystals.co.uk this weekend with code FIFTEEN and 30% OFF this weekend only at cannycrystalsacademy.co.uk with code FLASH30 www.mani-fest.uk

This week I'm diving into the one thing that most people overlook when it comes to manifestation... emotion. You can vision board, journal, and affirm all day long, but without feeling, it's like sending the universe a text with no emojis… flat, lifeless, and easy to ignore. In this episode I'm unpacking why emotion is the real fuel behind manifestation, with a mix of science and personal stories.I'll walk you through how to actually generate the emotions of your dream life now, even when reality looks completely different. From practical hacks like music, movement, and micro-gratitudes, to the deeper work of emotional rehearsal, resilience, and even turning “negative” emotions into fuel, this is your reminder that you're not just manifesting things, you're manifesting states of being!https://amzn.to/3IKKffG

How you structure your cashflow is the key to achieving your savings goals, no matter your income. Becca dreams of sipping cocktails in Fiji, but her budget feels messy. With a small mortgage, investment properties, and even some shares- she's built a strong base. But a recent drop in income has made it hard to balance today's spending with tomorrow's goals.In this episode, financial adviser Alex Luck joins Bryce to help Becca clean up her cashflow and prove that even on a low income, goals are still within reach.We cover:Setting up a simple account system which makes saving feel effortless.Why cashflow structure matters when it comes to hitting goals.How to balance short-term treats with long-term plans.Links Referenced:

Are you secretly judging yourself for needing alone time? Discover why your need for solitude as a Highly Sensitive Person (HSP) isn't a flaw—but your greatest asset. In a world that glorifies constant hustle and social engagement, HSPs often feel out of step for needing downtime. This episode reframes alone time not as a weakness, but as a powerful tool to reclaim your energy, focus, and emotional balance. Here's what you'll walk away with: • A compassionate shift in how you view your need for alone time • The hidden costs of ignoring your downtime needs—and how they lead to burnout • A practical guide for integrating solitude with meaningful engagement without guilt Press play now to learn how alone time can become the foundation for your clarity, creativity, and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Speed reading might sound impressive, but research shows that slowing down can actually improve comprehension, retention, and enjoyment. In this opening segment, we explore why reading at a slower pace could be the real key to getting the most out of your books and articles. https://www.bustle.com/p/7-reasons-slow-reading-is-actually-a-good-thing-because-being-a-speed-reader-is-overrated-73092 On average, people juggle about 22 goals at any given time — but chasing all of them often leads to frustration and burnout. My guest, Jon Acuff, bestselling speaker and author of nine books, including All It Takes is a Goal (https://amzn.to/3PtSiOF), shares a fresh, motivating approach to goal setting. Learn how to identify the goals that truly matter, let go of the ones that don't, and build momentum toward the ones that can change your life. “It's raining cats and dogs,” “go cold turkey,” “know the ropes” — we say these things all the time, but rarely stop to ask where they originated. Caroline Taggart, longtime publishing professional and author of Humble Pie and Cold Turkey: English Expressions and Their Origins (https://amzn.to/3ZazBTw), takes us on a fun journey into the surprising and sometimes bizarre backstories of the phrases we use every day. Winning arguments isn't easy — but there's one simple strategy that dramatically improves your chances. In this closing segment, I share the key insight from Mike Nichols, author of The Lost Art of Listening (https://amzn.to/3ErzkSy), that can help you argue smarter, connect better, and maybe even change a few minds. PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting ⁠⁠https://Dell.com/Deals⁠⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo cast, I'm bringing you behind the scenes of our In the Trenches Bootcamp and sharing the questions I ask every attendee—and the surprising answers I keep getting. Too many investors set goals but stop short of executing, and that's what holds them back. As you watch this episode, I challenge you to stop waiting for the “perfect time” and start treating your goals as committed plans backed by consistent action. I'll walk you through why most people freeze up, the system I teach for breaking paralysis, and the mindset shifts that separate the top 3% of doers from the 97% of dreamers. If you've been sitting on the sidelines or if you've been “getting ready to get ready”, this episode is your wake-up call to act. Key Talking Points of the Episode   00:00 Introduction 01:54 The 3 questions I ask every attendee about jobs, goals, and deals 02:49 The surprising truth: Nobody nailed their 2024 goals 05:18 Goals vs. committed plans: Why action is the only bridge 06:52 Why “someday” is a trap and why you need predictable plans now 08:10 How our system works: Done with you, not done for you 09:08 Fear, doubt, and perfectionism: The real reasons people freeze 10:36 The danger of waiting for the “perfect moment” to start 11:28 How to shift from thinking to doing: Breaking goals into steps 12:33 Setting non-negotiable deadlines and building accountability 14:18 The ACAA framework: Action, Critique, Adjust—repeat endlessly 16:06 Why failure, setbacks, and curveballs are part of the process 16:50 3 reasons people fail: no implementation, no support, false expectations 17:52 How to get personalized coaching and accountability 18:31 Final challenge: there are thousands of excuses, but only one action that matters 19:09 Book recommendation: Undeniable by Cameron Haynes   Quotables   “Goals mean absolutely nothing. A committed plan with action is the only thing that matters.”   “Action is the only bridge from where you are now to where you want to be.”   “Perfectionism is a trap. Progress is what creates confidence.”   Links   QLS Live http://smartrealestatecoach.com/qlspodcast   QLS 4.0 http://smartrealestatecoach.com/qls4.0podcast   Apprentice Program http://smartrealestatecoach.com/apprenticepodcast   In the Trenches Bootcamp http://smartrealestatecoach.com/ittbpodcast   3 Paydays Virtual Event http://smartrealestatecoach.com/3paydayspodcast   Masterclass ($297) http://smartrealestatecoach.com/webinarpodcast   Masterclass (Apprentice) http://smartrealestatecoach.com/masterspodcast   Wicked Smart Books http://wickedsmartbooks.com/podcast   Strategy Session http://smartrealestatecoach.com/actionpodcast   REI Blackbook http://smartrealestatecoach.com/reibb-dd   7 Figures Funding http://smartrealestatecoach.com/7figures-pod   Landvoice https://smartrealestatecoach.com/landvoice-pod

In this special episode, Gresham Harkless opens up with a sense of grounded clarity and renewed focus as he begins a new 12-week cycle—his fourth so far.    He emphasizes a strong commitment to sales and digital marketing as key priorities, particularly exploring ad campaigns to drive traffic to his newsletter.    At the same time, he's leaving space for creative opportunities, like expanding his CEO Hacks project, which he hopes could become a meaningful income stream.    Gresham shares a personal motivation—maintaining ownership of his condo—which symbolizes the broader financial freedom he's aiming to achieve through consistent, focused execution. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Setting goals isn't just about ambition—it's about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they're essential for lasting change. But here's the twist: there's one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering. Whether you've fallen off track before or you're ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharing a concept that has helped me and my clients achieve goals time and time again. It's the idea of "rocks," the essential steps that must be taken to reach your goal.   So, what exactly are rocks? Unlike goals, which represent the destination, rocks are the non-negotiable actions that support your goal. In this episode, I explain how to train your brain to focus on the rocks and share real examples from my community. You'll learn why setting goals that are truly for you is essential, and how focusing on your rocks keeps you grounded, allowing you to make steady progress, no matter what life throws your way.   Get full show notes, transcript, and more information here: https://maisiehill.com/240

Join BGA Backstage exclusive Patreon channel now: https://www.patreon.com/BeautyGrowthAcademyBackstage/membershipGet unlimited access to full, ad free episodes plus exclusive content, regular coaching, journal prompts & updates from me in real time. Click Here To JoinLet me ask you something do you set big goals and then immediately spiral into overwhelm trying to figure out HOW you're going to make them happen? Because babe, I get it. I used to live in that space too stuck in burnout, comparison, and stress every time I wanted to grow.In this episode, I'm breaking down exactly why you feel blocked when it comes to taking action and how to shift your energy so the “how” becomes clear. I'll show you the difference between managing the symptoms like anxiety and procrastination vs. addressing the real root of the problem... your default energy.✨ Follow Us On Our Social Media ✨

  The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast  Season 5  Episode 73   'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired.   Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame. Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this.   Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

Most people don't fail because they lack discipline or resources, they fail because their subconscious needs them to. In this episode of Brokers of Secrets, William Lam exposes the hidden psychology of secondary gain, the emotional payoff that keeps high achievers stuck in cycles of sabotage, such as financial struggle, illness, and relationship drama. William explains how your subconscious can trade progress for protection, creating loops that feel safe but stall growth. You'll learn how to spot your loop, decode its emotional reward, and rewire it, turning unconscious sabotage into strategic self-mastery. Chapters:(00:00) Introduction(02:48) Grandfathers Subconscious Loop (06:14) Generational Patterns Of Self-Sabotage(09:53) Diagnosing Unconscious Loops(11:08) Emotional Needs Behind Negative Patterns(15:07) Identity-Level Sabotage (19:56) Tools For Reprogramming: Loop Quiz + SprintLearn more at ⁠⁠⁠⁠https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd

Have you ever wanted to just start over, to hit control, alt, delete on your life and start from scratch? A few years ago, my wife Mel and I asked ourselves a terrifying question: What if we let it all go and started over? The answer sent us down an unexpected path, one that taught us a lot about freedom, burnout, and the science of change. In this episode, I unpack our story, explore the psychology behind the Fresh Start Effect, and reveal why the timing of change might matter more than the tools.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

EP: 79 How to Stop Making Excuses and Start Achieving Your GoalsAre you stuck in the cycle of waiting for the 'right moment' to chase your dreams? This episode dives deep into why we make excuses and provides actionable strategies to overcome procrastination and finally achieve your goals. Host Michelle shares her honest experiences from a 17-year construction career, coupled with powerful insights from inspiring guests who've boldly stepped beyond their fears to create impactful lives.Key Takeaways:Why Perfect Timing is a Myth: Understand the illusion of "perfect timing" and how it holds you back from taking meaningful action.Facing Fear: Learn to identify when fear disguises itself as rational excuses and how to compassionately confront and move past it.Taking Incremental Steps: Practical strategies for taking small, manageable actions without overwhelming yourself.Honest Self-Evaluation: Techniques for distinguishing genuine readiness from comfort-zone avoidance.The Power of Accountability: Real-life examples demonstrating how accountability transforms dreams into reality.Celebrating Progress: Why acknowledging small victories is crucial for sustained motivation and long-term success.Episode Timestamps:00:00 - Introduction: Welcome and episode overview.02:00 - Michelle's Personal Journey: Insights from Michelle's experience of prolonged procrastination in her career.06:30 - The Myth of Perfect Timing: Why waiting feels safe but ultimately prevents progress.09:45 - Inspirational Guest Highlights: Stories from Amanda, Jess, and Nicole about overcoming hesitation to take bold actions.14:30 - Action Steps: Detailed steps to help you overcome procrastination and fear.20:00 - The Role of Accountability: How accountability moved Michelle from dreaming to doing.23:00 - Celebrating Small Wins: Encouragement on recognizing your incremental achievements.25:00 - Closing Dare: Practical call to action for immediate personal growth.26:00 - Outro: How to engage further with the community.Check out Lara's story!On Spotify On Apple

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won't give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you're tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation. What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What benefits can we get from journaling?⁠ ⁠Which foods and drinks stain teeth?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest in this episode is Debra Eckerling, a joyful goal strategist, award-winning author, and mastermind behind the DEB Method for simplified goal setting. Deb's mission is to make goal pursuit contagious and fun, inspiring everyone to move toward what truly lights them up by connecting their goals to genuine passion. In her lively chat with host Jürgen Strauss, Deb shares her contagious enthusiasm for creating an authentic roadmap to success—one that begins with self-awareness, celebrates every win, and leans into the magic of community.Key points discussed include:* Building Goals on Authentic Passion: Deb emphasizes that meaningful goals must stem from self-discovery, not “shoulds”—what excites you is what sustains you!* Celebrating Wins to Fuel Motivation: She encourages daily recognition of even small achievements, using a “win list” to keep momentum sparkly and strong.* Harnessing Community & Boundaries: Deb champions networking as a source of mutual delight and support, while also gracefully setting boundaries to stay mission-aligned.This episode is a delightful boost for anyone craving more joy, clarity, and connection on their goal-getting journey!Listen to the podcast to find out more.Show Notes From This Episode with Debra Eckerling, The DEB MethodIgniting Joyful Goal Setting: The Deb Eckerling ApproachToday, I'm delighted to dive into a radiant conversation with Debra Eckerling, goal strategist, workshop leader, and author on a mission to make goal setting as joyful and contagious as laughter. From the get-go, Deb's energy simply bubbles over, transforming what many might consider a dry subject into a dynamic, celebratory experience. It's this passion that underpins her signature DEB Method—a method rooted in simplicity, authenticity, and genuine joy.Deb believes that setting and getting goals shouldn't feel like another chore on the to-do list. Instead, it ought to invigorate us, spark creativity, and become a party everyone wants to attend. By infusing goal setting with enthusiasm and a sense of celebration, Deb empowers others to find delight and meaning in each step toward their dreams.The Foundation of Authentic Goals: Knowing What You WantOne of Deb's core beliefs is that successful goal setting starts with true self-awareness. She observes that all too often, people pursue goals that aren't genuinely theirs—falling into the “shoulds” handed down by others or dictated by circumstance. As she wisely puts it: “You can't get what you want unless you know what that is.” This insight, though deceptively simple, lies at the heart of her philosophy.Deb shares how, both in her own journey and in her coaching and workshops, she's seen people transform simply by reconnecting with what brings them joy. She encourages us to pause, reflect, and ask ourselves not what others expect us to do, but what genuinely lights us up from within. This intentional approach lays the groundwork for goals that are rooted in authenticity—goals that inspire commitment and create lasting fulfillment.Transforming Obligations into OpportunitiesWhat about those times when you're stuck in a job or obligation that isn't your passion? Deb offers a gentle, practical perspective. Not everyone can immediately leap away from the day-to-day things that don't light them up, and she's quick to acknowledge the realities—bills, families, and the necessities of life. But even within these constraints, there's space for joy.Deb proposes finding “a hit of joy” on the side, whether that's a creative project, a side hustle, or simply an activity that brings happiness. By letting these joyful pursuits fuel your spirit, you bring lightness into all areas of your life. Sometimes, these passion projects might even become a pathway to something bigger, but at the very least, they help make the less exciting responsibilities a bit more palatable.Building Your North Star: The DEB Method UnpackedAt the center of Deb's approach is her namesake DEB Method—Determine your mission, Explore your options, Brainstorm your path. The process begins with self-exploration, inviting you to visualize the life you want and craft both current and future bios, shaping your direction with clarity and intention. As Deb illustrates, this isn't just about dreamy thinking—it's about building a foundation, a “North Star,” that keeps your actions anchored and purposeful.The next steps encourage curiosity and creativity: exploring your options and then brainstorming the actionable steps to get there. By breaking down even big, ambitious goals into tangible, joyful pieces, Deb removes the intimidation and opens the door to real progress. It's a framework that honors both vision and practicality, always guided by what lights you up.Boundaries and Saying Yes to YourselfOf course, following your true path also means learning to say “no”—sometimes a gentle “not now”—to opportunities that don't align with your goals or mission. Deb's approach to boundaries is compassionate and generous: every “no” to something that isn't a fit is a “yes” to yourself and an invitation for someone else to shine in that space.She offers practical scripts and encouragement to help you navigate these choices without guilt or fear of missing out. By trusting your North Star, you make space for the opportunities that truly resonate, while giving others the gift of stepping into their own “yes.” It's about honoring yourself and your journey—without closing doors or burning bridges.Celebrating Wins and Fueling MotivationDeb is a champion of celebration, weaving it into every step of the goal-getting journey. She reminds us that too often, we get caught up in the slog of progress, forgetting to honor the moments of achievement along the way. Whether it's a tiny step forward or a major milestone, celebrating wins infuses you with the motivation to keep going.Her suggestion to keep a daily “win list” is deceptively powerful. Writing down one to three things you accomplished each day—even if it's just “I made it through”—builds an archive of positivity and progress. When doubt or fatigue creeps in, that list becomes a wellspring of encouragement, a reminder that you are, indeed, moving forward.From Passion to Action: Embracing Community and Moving ForwardFinally, no one achieves their dreams in isolation. Deb celebrates the magic of community—whether it's through goal groups, masterminds, or informal support networks. Sharing your wins, articulating your needs, and enthusiastically supporting others build an environment where success is magnetic and contagious.In Deb's world, action is iterative, fueled by passion and uplifted by others. She urges us to gift ourselves the time to discover what makes us unique, turn that spark into practical steps, and seek out the company of those who will cheer us on. After all, we are all part of a bigger ecosystem of possibility—and when we help one another rise, everyone wins.Conclusion: Your Invitation to Celebrate and ActDebra Eckerling's approach to goal setting is a vibrant invitation: bring more joy, authenticity, and connection into your journey. Start your own win list today. Write down those small victories. Reflect on what truly lights you up. And remember, whether you're taking your very first step or well on your way, celebrating your wins and building supportive connections will propel you forward. Let's make goal setting a party we all want to attend—one filled with laughter, passion, and purpose. Your goals are yours to discover and achieve. Keep moving, keep celebrating, and let your light shine!The Buzz - Our Innovation RoundHere are Deb's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Listen to your inner voice because you already know the answers—you just need to ask yourself the right questions.* Best thing for new ideas – Engage in activities like cooking or having conversations, as they allow your mind to wander and help generate creative ideas.* Favourite resource – Tap into your community and network, asking questions and allowing others the opportunity to help you as a shared gift.* Keep project/client on track – Set realistic deadlines while respecting your own calendar, making appointments with yourself and treating them as commitments just like those with others.* Differentiate – Reflect through journaling or ask others what makes you unique, then fully own and enthusiastically lean into that quality.ActionDeb encourages you to start a daily win list. Each day, take a minute to write down one, two, or three things you accomplished or that went well—then refer back to your list whenever you need motivation or a reminder of your progress.Reach OutYou can reach out and thank Deb by connecting with her on social media at @thedebmethod everywhere, including YouTube, Facebook, Instagram, and LinkedIn. You can also visit her website to learn more about her books, podcasts, and the Deb Method, or email her directly at deb@thedebmethod.com. For recaps of her Goal Chat sessions and to subscribe, visit thedebmethod.com/blog.Links:* Website - the DEB METHODⓇ for Goal Setting Simplified* LinkedIn* Facebook* Instagram - @thedebmethod* Writer: Jewish Journal, First for Women, Woman's World* Podcast, Taste Buds with Deb* Host, GoalChatLive/GoalChatBooks* 52 Secrets for Goal-Setting and Goal Getting , Debra Eckerling* Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals, Debra EckerlingCool Things About Deb* She's a Master Connector Who Makes Networking Feel Like a Party, Not a Chore.Debra doesn't just network—she creates spaces where strangers become collaborators and friends, often through playful “faux show” formats and spontaneous meet-and-greets. She's the kind of person who can turn a random introduction into a lifelong partnership, and she genuinely delights in seeing others connect.* Her Superpower Is Asking the Right Question at the Right Moment.Debra has an uncanny knack for zeroing in on what someone really wants or needs—sometimes in just a few minutes. She's the friend who'll ask you a question that makes you rethink your whole approach, and she does it with warmth and curiosity, never judgement.* She's a Foodie at Heart and Brings That Joy to Her Work.From her “Taste Buds with Deb” podcast to her use of food metaphors in goal-setting, Debra infuses her professional life with a love of food, flavor, and shared meals. She sees food as a way to build community and spark conversation, making her approach to business refreshingly human.* She's a Serial Celebrator—Big Wins, Small Wins, All the Wins.Debra doesn't wait for the “big moment” to celebrate. She's a champion of recognising progress, no matter how small, and encourages others to do the same. Her energy for celebration is infectious and helps people stay motivated and positive.* She's Unapologetically Herself—Late-Night Worker, Early-Morning Conversationalist, and Always Up for a Chat.Whether it's working late after her live shows or jumping on a call at odd hours, Debra's flexibility and zest for conversation make her stand out. She's approachable, adaptable, and always ready to connect, no matter the time zone.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

You didn't get the job? You didn't live up to your expectations? They didn't like you back? And? In this episode your host, Jadyn Hailey shares how we all measure success and failure differently. What does failure mean to YOU? Tune into this episode with a matcha latte and cookie, as you reflect on your "fails" and how to move forward to succeed.    Become your happiest version of you, with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify    

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

My daughter and I have been binge-watching past seasons of The Amazing Race for some months now, and the psychology nerd in me has become increasingly fascinated by one particular aspect of the show.The participants' self-talk.As in, what do participants say when they run into a task that feels impossible or beyond their abilities?“I can't”When participants start saying “I can't,” they often stop trying and appear to be on the verge of quitting altogether. After all, “can't” is a pretty disempowering word.The reality of course, whether it's eating snake meat or swimming laps in a bog or bungee jumping into a ravine, is that when push comes to shove, they discover that they absolutely can do these things.So how much of an effect does self-talk like this have on us, actually?Well, a 2011 study found that when participants replaced the word “can't” with

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Could your firm be missing out on its true potential by relying on traditional motivation techniques? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with renowned motivation expert Susan Fowler to challenge the outdated paradigms of incentivization in the workplace. With insights drawn from her extensive research and real-world applications, Susan offers a fresh perspective on how law firm leaders can cultivate a genuinely motivating environment. Here's what you'll learn: The distinction between suboptimal and optimal motivation and how quality-focused motivation leads to more sustainable and fulfilling outcomes The importance of supporting employees' psychological needs: choice, connection, and competence — and how these enhance employee engagement and reduce turnover in law firms The significance of aligning personal and organizational values to create a thriving work environment, enabling conscious growth and long-term success for both individuals and firms By unlocking the secrets behind psychological energy, Susan reveals how understanding the deeper layers of human motivation can lead to unprecedented growth, not just financially but also in terms of employee satisfaction and performance. Listen in to discover how you can transform your firm's culture and drive meaningful change. ---- 00:00 – Introduction 03:22 – Why Motivating People Doesn't Work (and What Does) 07:15 – Suboptimal vs. Optimal Motivation: The Six Types 12:40 – The Three Psychological Needs: Autonomy, Connection, and Competence 22:08 – Creating Autonomy Within Structure 26:47 – Building Genuine Connection at Work 34:02 – Encouraging Growth: Competence and Learning Cultures 43:30 – Why “What Motivates You?” Is the Wrong Question 58:16 – Final Thoughts and What Being a Game Changer Means ---- Links & Resources: Why Motivating People Doesn't Work… and What Does by Susan Fowler YouTube B.F. Skinner Operant Conditioning Master Your Motivation: Three Scientific Truths for Achieving Your Goals by Susan Fowler Self-determination theory Dr. Edward Deci Dr. Richard Ryan IBM Garry Ridge Dr. Jacques Forest Drea Zigarmi Mark Cuban Anne Brafford The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys Binge Drinking by Occupation Groups among Currently Employed U.S. Adults 2022 Report on the State of the Legal Market: Despite a strong year, numerous & growing challenges confront law firms Institute For Well-Being In Law McKinsey & Company: Winning back your workers ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 240. Jessica Mogill — Why Hiring A-Players is Important 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episode to learn them now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, happiness, and sanity. In a world that glorifies hustle culture, Jen explains why pushing harder isn't always the answer—and how prioritizing well-being can actually lead to greater success. She dives deep into topics like:✔️ The root causes of weight loss resistance (it's not just about eating less and exercising more!)✔️ How stress and self-sabotage impact your success✔️ Practical nutrition and mindset shifts to help you feel energized and thrive✔️ The #1 mistake high achievers make that leads to burnout✔️ Simple daily strategies to reduce stress and reclaim your health If you feel stuck in the cycle of stress, exhaustion, and unhealthy habits, this episode will empower you to make lasting changes and thrive in all areas of life.   About the Guest – Jen Beck   Jen Beck is the CEO & Founder of Complete Health Revolution, a bestselling author, award-winning speaker, and registered nutrition consultant. With over two decades of experience, Jen specializes in helping high achievers overcome stress, weight loss resistance, and self-sabotage to create sustainable success. She's worked with thousands of people to heal from the inside out, identifying the root causes of burnout and health struggles, so they can reach their full potential—without sacrificing their well-being.   Key Takeaways from the Episode   ✅ Hustle culture is a trap – Success doesn't have to come at the cost of health and happiness.✅ Prioritizing yourself isn't selfish – It's essential for long-term success and fulfillment.✅ Weight loss isn't just about food – Emotional factors and unconscious beliefs play a huge role.✅ Stress is the silent killer – Chronic stress leads to weight gain, fatigue, and poor decision-making.✅ Success should feel GOOD – If you're burnt out, it's time to rewrite the rules and create balance.✅ Daily micro-changes lead to massive transformation – Start with hydration, mindful eating, and stress management.   Connect with Jen Beck  

How do you turn ambitious goals into reality without feeling stuck in the messy middle? Setting goals is easy–actually achieving them is the hard part. That’s where minding the gap comes in. This simple yet powerful approach helps you bridge the space between where you are now and where you want to be. Whether you’re […]

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this eye-opening episode of The Entrepreneurial You, where she explores game-changing strategies with Dr. Bo Bennett, entrepreneur, psychologist, and author of A Year to Success. Bo has spent decades studying and applying the science behind success, and in this episode, he shares practical, data driven strategies to help entrepreneurs navigate their journey with clarity, resilience, and purpose. Success isn't just about motivation and mindset—it's about execution, psychology, and learning from failures. Bo breaks down scientific principles that drive achievement, explains how intuition plays a role in decision-making, and reveals why understanding cognitive biases is essential for long-term success. If you're looking to improve your business, develop a winning mindset, or gain insights into what truly drives success, this episode is packed with actionable takeaways you won't want to miss! COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a podcast review Great Podcast with some great interviews from matt1815 ★★★★★ “This podcast by Heneka is really good and very well produced. Some of the interviews are particularly interesting. I really enjoyed the episode regarding beta-testing your podcast.” CONTACT BO BENNETT: Website: http://bobennett.com/ TRENDING NOW: In today's fast-paced world, the definition of success is constantly evolving. Many entrepreneurs are now focusing on mental resilience, work-life integration, and data-driven decision-making. Bo, what's your take on how success principles need to adapt to today's rapidly changing business landscape? If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am committed to success, not just in theory, but in action. I embrace data, discipline, and determination to turn my vision into reality. Every step I take is a step toward greatness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Working with Editorial Art Directors with Mike SchnaidtLearn how to make Clever Conceptual Illustrations in my new Skillshare class, Drawing Ideas — https://skl.sh/40dk9rKMike Schnaidt is the Creative Director at Fast Company, an Adjunct Professor at the School of Visual Arts (SVA), and author of Creative Endurance: 56 Rules for Overcoming Obstacles and Achieving Your Goals.I picked Mike's brain about all things Editorial Illustration, and invited him to share some deep insights on how to stave off burnout and keep going as a creative from his book, Creative Endurance.IN THIS EPISODEWhat is the difference between an art director and a creative director?What is the best way to reach out to an editorial client?Is Email or a Mailer the better way to get noticed?How do art directors discover new illustrators?What is the ONE THING you need to SHINE with your editorial clients?What is the state of illustration today?Is pursuing a career as an editorial illustrator a bad move in 2025?Mike's last-minute choice to interview a total stranger he met in a coffee shop for his book — and how that changed the whole book for him.SHOW LINKSCreative Endurance (the book) — https://www.mikeschnaidt.com/creativeenduranceHelp Mike shape his next book — https://docs.google.com/forms/u/1/d/e/1FAIpQLScdjF1Kx4GDwqEdONKEvu349PCvxJUgydRLUMIdXxVLvVgWUg/viewform?usp=send_formMike's Website: https://www.mikeschnaidt.comFollow Mike on Instagram: http://instagram.com/schnaidtHOW TO SUPPORT​Share this episode with your friends on Social Media!   ​Like, Comment, Follow, Subscribe!   ​Become a $3 Fan or $8 Drawing Buddy on Patreon. Visit ⁠⁠⁠http://patreon.com/tomfroese⁠⁠⁠ to learn more.FIND ME ELSEWHERE​Work and Classes - http://www.tomfroese.com​Instagram - http://www.instagram.com/mrtomfroese​Daily Drawings - http://www.instagram.com/drawingisimportantCREDITSMusic and Cues by Mark Allan Falk - ⁠http://www.linktr.ee/semiathletic⁠⁠

Struggling to Achieve Your Goals? We've all been there – setting ambitious goals only to find ourselves falling short. But don't despair! In this episode, I dive into practical strategies to overcome goal-setting challenges and reignite your motivation.If something isn't working, pivot to a new strategy. Finding accountability and support is crucial – consider joining a supportive community or working with a coach to stay on track. Most importantly, focus on progress, not perfection. Celebrate small wins and keep moving forward, even if it's just an inch at a time.Remember, not achieving a goal doesn't mean failure; it's an opportunity to learn and refine your approach.Ready to supercharge your goal-setting skills? Join our mini-course and learn how to plan and achieve your goals effectively!  Free Resources:Results Planning Method Workbook10 Home Systems You NeedJoin Simplify

Are you feeling overwhelmed by your to-do list and would like to stop stressing? Tune in for a discussion with Risa Williams, LMFT, on her new book Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Risa Williams, LMFT, is an author, psychotherapist, psychology professor, and time management consultant. She's the author of five self-help books including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast, which features organizational tools. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, and Real Simple.  https://www.risawilliams.comFor more show information visit: www.MariannePestana.com

Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy   KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell   Links Mentioned:  You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Show Links: Daily Email:Sign Up Here The YLF Blog:Read More Join The YLF Experience:Get Started YLF30:Begin HereIt's easy to convince yourself that giving up is the logical choice when progress feels slow. Whether you've been working toward something for months, years, or even decades, doubt can creep in. But here's the truth—dreams evolve, and so should your approach.In this episode of The Daryl Perry Podcast, Daryl reminds you that while the road to success isn't a straight line, it's yours to navigate. Adapting, reassessing, and pushing forward in your own way is key to long-term fulfillment. He discusses the importance of self-connection, tuning out the noise of external opinions, and staying true to the ambitions that fuel you.Life is unpredictable, full of change and challenges, but that's what makes it special. If you've ever felt like quitting or doubted your own journey, this episode is a powerful reminder to keep going, adjust as needed, and trust that your unique path will unfold. Success isn't about forcing a rigid plan—it's about adapting and evolving. Everyone will have an opinion, but your path is yours alone. Self-connection amplifies ambition—don't let others talk you out of your dreams. Reflect on what you truly want and commit to moving forward, no matter what.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this podcast.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Del Walmsley dives into time management and the illusion of work-life balance. He explains that many people waste time on minor tasks—the "gravel and sand"—instead of focusing on the "big rocks," the essential actions that drive real progress. He stresses that if something is truly important, like getting started in real estate investing, it must be scheduled immediately, not pushed off indefinitely. Success in real estate investing comes from prioritizing key actions and taking decisive steps without delay. Click to Listen Now

Have you ever thought about how your life could change if you truly believed in yourself?   In this empowering episode, we discuss the transformative power of belief and confidence as essential ingredients to success. We explore thought-provoking questions that challenge you to consider what your life and business would look like if you truly believed in yourself.   Key Takeaways: The importance of belief in achieving your goals  How to shift your mindset from doubt to confidence  Practical strategies to catch, check, and change your thoughts The significance of viewing challenges as opportunities for growth   Discover how to navigate the challenges of entrepreneurship with confidence and resilience. If you're ready to take bold steps toward your dreams, this episode is for you! Tune in and learn how belief can be your ultimate superpower!   If this episode resonates with you, I'd love to hear your thoughts! You can find me on Instagram at @Martine31Williams.   If you're ready to step into your confidence and take the next step in your business, I invite you to connect with me for a free clarity call. Together, we'll uncover your biggest challenges and create a step-by-step plan to help you move forward with clarity, confidence, and courage. https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In this episode of The Perfect RIA podcast, Matthew Jarvis and Kristin Burke tackle the often frustrating gap between setting goals and actually achieving them. They explore why many financial advisors' ambitious plans fall short and reveal the key elements that transform good intentions into tangible results. They unpack the four essential pillars of goal achievement: clarity, confidence, courage, and consistency, and share insights on how sustainable success comes from deliberate, incremental progress rather than dramatic overhauls. Kristin introduces her innovative Friday ritual – a practical reflection and planning practice that's helped countless advisors stay on track. She explains how focusing on specific, trackable activities creates a reliable path to reaching larger objectives, replacing the common trap of vague goal-setting with actionable strategies. From Setting to Achieving: The Four C's To Achieving Your Goals with Guest Kristin Burke [Episode 296] Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Kristin Burke: Website | LinkedIn- Elite Achievement Podcast: EP 107. Elevate Your Practice: From Financial Strain to Financial Success with Matthew Jarvis

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can't reach your full potential, no matter how many plans or strategies you follow.We're joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you'll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke

Here on Spa Marketing Made Easy, we've had numerous episodes covering the topics of building and nurturing client relationships, using events to draw in new clientele and provide exciting opportunities for existing clients to try new treatments and products, as well as how to select aligned products and partners, but diving into nurturing those vendor and partner relationships is something we've yet to cover in a dedicated episode. That's why I'm so thrilled to have Danielle Cobo joining me on the mic for this episode, as she's a rockstar at helping both Spa CEOs and aesthetic vendors go deep so they can build relationships that spur incredible results.  With over 15 years of corporate experience, including 7 years leading a high-performing team for one of the top Medical Aesthetic companies in the world, Danielle knows how to increase sales, productivity, and employee retention. Through keynote speeches, corporate programs, and one-on-one coaching, Danielle has taught thousands of people how to achieve their career goals with unstoppable confidence and live their best lives.  She's also the best-selling author of Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals, a mom to thrill-seeking 7-year-old twin boys, and a military spouse. From her professional prowess to her personal drive, she has a wealth of knowledge to share that I know will leave you feeling inspired and empowered as you work to grow and scale this year.  What you'll learn during this episode: Why it's critical to understand the perspective of your vendor partners, so you know how to leverage their skills and resources best  Key activities that help to make partnerships a supportive relationship that garners the best results  How to align your needs as a spa owner with the nature of your vendor's role and understanding whether they're a brand rep, consultant, etc.  Danielle's tips for setting expectations and fostering a space for clear communication, as well as how to work together with your vendors to reach goals throughout the year Resources Mentioned in Episode #420: Building Strong Relationships with Your Vendors with Danielle Cobo Learn more about Danielle and her work on her website: www.DanielleCobo.com Connect with Danielle Cobo on LinkedIn, Facebook, Instagram, and YouTube Read Danielle's book, “Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals” Tune in to the Unstoppable Grit Podcast with Danielle Cobo Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.   IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   WANT MORE FROM ADDO AESTHETICS? Take just 5 minutes and find out YOUR biggest area of opportunity by taking my FREE Spa Business Assessment here → scorecard.addoaesthetics.com/ Join the Addo Professional Association (APA), an association dedicated to empowering women and strengthening their community by helping aesthetic professionals build meaningful connections with one another and fostering support and guidance to create businesses that align with the lives they love → www.addoaesthetics.com/addo-professional-association/ ABOUT THE SPA MARKETING MADE EASY HOST  Daniela Woerner is the creator of Addo Professional Association, a spa association for aesthetic professionals, founder of Addo Wellness Institute®, a revolutionary, hybrid-learning spa business training academy, and the host of the Top 50 podcast, Spa Marketing Made Easy. In the aesthetics industry since 2006, Daniela has consulted and trained with the top physician-dispensed brands and dermatologists as well as supported thousands of aesthetic professionals in our courses, trainings, and coaching programs. Daniela is on a mission to transform overworked aestheticians into spa CEOs, building a business around a life they love with the strategic systems needed for true freedom, flexibility, and financial growth. The Spa Marketing Made Easy podcast has over 400 published episodes, over 1 million downloads, hit the Top 100 in its first 10 months, and now ranks in the top 1% of all podcasts.

As we settle into the year (or a new position or project), goals are typcally top of mind—both in organizations and personally. But setting goals is only the first step. Staying on track and actually achieving them? That's where the real challenge lies. In this episode, I break down why many people struggle with goal follow-through, the common roadblocks (hint: it's often internal), and how coaching can bridge the gap between intention and execution. I share real-world examples of how a coach provides clarity, accountability, and the mindset shifts necessary to achieve success. Whether you're a leader navigating team goals, a professional looking to grow, or someone who simply wants to make real progress this year, coaching could be the key you've been missing. We talk about: ✨ Why lack of clarity derails goals ✨ The sneaky internal barriers that hold you back ✨ How coaching provides both strategy and mindset support ✨ Why accountability is essential for goal achievement Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 161 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

This week, Dr. Kourosh Dini returns to the podcast to discuss how we can ensure that the goals we set are achieved.    Here's how you can learn more about Dr Dini's work. Newsletter: https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work/ Waves of Focus https://wavesoffocus.com/ on SMART goals https://www.kouroshdini.com/lay-off-the-goals-a-bit-would-you/

In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose.Find out more about Rachel's Keynotes: We're kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly.Original Air Date: Jan 10, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Welcome to the Rachel Hollis Podcast00:51 Embracing Big Dreams and Overcoming Fear01:47 Childhood Memories and Personal Growth03:31 Choose Your Own Adventure: Life Lessons06:13 Facing Fear and Embracing Failure11:50 Struggles with Anxiety and Self-Soothing15:19 Discovering Personal Development18:55 The Power of Representation and Motivation21:37 Encouragement to Pursue Your Dreams23:55 Embracing Personal Growth24:38 Overcoming Fear and Taking Action25:14 Visualizing Your Dreams26:06 Empowering Others Through Your Success26:41 Financial Freedom and Family Impact30:09 Reigniting Your Dreams34:28 The Power of Manifestation37:35 Facing Challenges Head-On39:04 Perseverance Through Adversity40:52 Believing in Your Worth43:39 Final Words of EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get a copy of my new book Make Money Easy! https://lewishowes.com/moneyJason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.Check out the full episode: http://www.lewishowes.com/1175Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Are you feeling overwhelmed by your goals? In this remix moment, I share a story about training for my first Rugged Maniac race and how it transformed my mindset. It was a challenge that pushed me out of my comfort zone, and I learned so much along the way.   Remember, if it doesn't challenge you, it won't change you. I'll provide tips on how to stay accountable, manage distractions, and celebrate every victory, big or small.   If you've been feeling stuck or overwhelmed with your goals, this episode is packed with actionable insights to help you take that next step and embrace the joy of achieving your dreams!   And if you haven't already booked your free clarity call with me, what are you waiting for? https://calendly.com/martinewilliams/clarity-call. Let's work together to achieve your goals!    Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

We're a few weeks into 2025, and if you're feeling like your motivation is starting to fizzle, you're not alone. I'm diving into the exact steps that will help us go beyond vision boards and goal-setting to actually achieve what we've mapped out. I'll walk you through the four essential pieces—your purpose, vision, goals, and daily habits—and show you how to align them so everything clicks into place. I'm sharing my personal strategies for staying focused, productive, and fired up. So grab your journal, get ready to reflect, and let's make this the year we crush it together! Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

In this episode, host Codie Sanchez sits down with Rob Dial, a leading figure in personal development and the host of "The Mindset Mentor." Together, they explore the transformative power of mindset and the strategies that can help individuals break free from self-limiting beliefs. Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together- when you understand yourself, it makes it much easier to make a plan to change and improve. Riverside is BY FAR my favorite tool we use when recording the BigDeal podcast. So I got a deal for ya! Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. MORE FROM BIGDEAL:

Want to Start or Grow a Successful Business? Schedule a FREE 13-Point Assessment with Clay Clark Today At: www.ThrivetimeShow.com   Join Tim Tebow, LIVE and in-person at Clay Clark's December 5th & 6th 2024 Thrivetime Show  Business Workshop!!! Learn Branding, Marketing, SEO, Sales, Workflow Design, Accounting & More. **Request Tickets & See Testimonials At: www.ThrivetimeShow.com  **Request Tickets Via Text At (918) 851-0102   See the Thousands of Success Stories and Millionaires That Clay Clark Has Helped to Produce HERE: https://www.thrivetimeshow.com/testimonials/ Download A Millionaire's Guide to Become Sustainably Rich: A Step-by-Step Guide to Become a Successful Money-Generating and Time-Freedom Creating Business HERE: www.ThrivetimeShow.com/Millionaire   See Thousands of Case Studies Today HERE: www.thrivetimeshow.com/does-it-work/