Podcasts about achieving your goals

In this episode, I'm answering some of your most-asked questions around manifestation, mindset and working with crystals. I dive into why manifestation can feel effortless for some and frustrating for others, how to shift a negative mindset when life feels like it's proving you wrong, whether doubt really blocks your desires, the biggest mistake I see people make when manifesting money, and how to actually use crystals for manifestation rather than just collecting them.This is a real, grounded conversation with no fluff and no spiritual bypassing. I share personal experiences, honest truths, and practical mindset shifts you can start using straight away. If you've ever felt like you're doing all the “right” things but still feel stuck, this episode will help you understand what's really going on beneath the surface.www.mani-fest.uk

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This audible clip from Erik Qualman's #1 Bestselling book The Focus Project highlights how partnering with others can improve motivation and reinforce the habits that lead to achieving your goals.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

In this episode, I'm talking about one of the most powerful yet overlooked parts of manifestation: expanders. These are the people who show your subconscious mind that what you desire isn't just possible in theory, it's possible for you. I'll walk you through the different types of expanders, how to spot them, where to find them, and how to actually use them to shift your beliefs and unlock your next level. This isn't just inspiration, it's proof. And proof is what your subconscious needs to finally say, “Hang on… this could actually be my life.” You'll learn how to identify whether someone is expanding you, challenging you, or even triggering you for a reason. And more importantly, you'll learn how to turn all of that into real belief. If you've ever felt like your dreams look great on paper but just don't feel real for you yet, this episode will change that. Because once you expand your belief, you expand what you can receive!www.mani-fest.uk

Re-release: Are you looking for insights to help you achieve your goals and maximize your potential? On this episode of the Live Greatly podcast Kristel Bauer sits down with Jon Acuff, the New York Times bestselling author of nine books, to discuss his book, 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential.'  Kristel and Jon discuss why goals are important, how to build momentum with goal setting, and how to avoid common pitfalls that can hold you back from being successful with your goals.  Tune in now! Key Takeaways from This Episode: A look into Jon's new book 'All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential'  Surprising research from Jon's new book Why it is important to start with small goals and end with guaranteed goals How perfectionism can hold you back from being successful with your goals How to build momentum with goal setting Tips for navigating the fear of failure ABOUT JON ACUFF: Jon Acuff is the New York Times bestselling author of nine books, including Soundtracks, Your New Playlist, and the Wall Street Journal #1 bestseller Finish: Give Yourself the Gift of Done.  Jon has a new book, All It Takes Is a Goal: The 3-Step Plan to Ditch Regret and Tap Into Your Massive Potential (Baker Books, September 2023). Backed by research—including hundreds of real people testing their own real goals—All It Takes Is a Goal shows you how to plan goals that you're guaranteed to reach by focusing on your best moments, navigating the three zones of performance, and finding ways to fuel your passions, all while actually enjoying the ride. When he's not writing or recording his popular podcast, All It Takes Is a Goal, Acuff can be found on a stage as one of INC's Top 100 Leadership Speakers. He's spoken to hundreds of thousands of people at conferences, colleges, and companies around the world, including FedEx, Range Rover, Microsoft, Nokia, and Comedy Central. He lives outside of Nashville, Tennessee, with his wife and two daughters. To learn more, visit JonAcuff.com Website: https://jonacuff.com/  Book: https://jonacuff.com/all-it-takes-is-a-goal-book/  Instagram: @jonacuff LinkedIn: https://www.linkedin.com/in/jonacuff/  Facebook: https://www.facebook.com/authorjonacuff  Twitter: https://twitter.com/jonacuff  Youtube: https://www.youtube.com/authorjonacuff  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, "Live Greatly," a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform "Live Greatly" to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. You can learn more at https://www.livegreatly.co/  To Book Kristel Bauer as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won't give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you're tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation. What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is taking milk with coffee good for you?⁠⁠ ⁠⁠What benefits can we get from journaling?⁠⁠ ⁠⁠Which foods and drinks stain teeth?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly trying to create better habits and quit those that don't serve you? We can all make short-term changes, but so many of us struggle to make our new desired behaviours last. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I'll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from  episode 402 of the podcast with entrepreneur and best-selling author Shane Parrish.  In this clip Shane introduces the powerful notion of playing life on ‘easy mode' to put us in the best position for success, and we discuss why setting personal rules can be a powerful hack for creating healthy habits and effortlessly achieving our goals. Thanks to our sponsor – ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/402 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

In this episode I open up about a huge shift I've had recently in my home, my mindset and my business. Inspired by a conversation with Kimberley Gallagher and an incredible strategy day with two future MANI-FEST speakers, I ended up intentionally decluttering my entire house, clearing stagnant energy and quite literally making space for clarity, creativity and new opportunities. From dreams that turned into action, to bundles that transformed my business, and even glimpses of what's coming for MANI-FEST 2026, including our newest main stage speaker... this episode is all about trusting the nudge, creating space and following what feels aligned!www.mani-fest.uk

#furtheryourlifestyle #podcast WATCH HERE: https://youtu.be/i0wlYdyRk50Further Your Lifestyle Podcast | EP 238In this episode of the Further Your Lifestyle Podcast, host Chris delves into the theme of resistance and how it can act as a compass in our lives. Chris discusses the importance of embracing challenges and discomfort as indicators that something truly matters. He reflects on personal and professional struggles, and encourages listeners to confront the tasks they avoid, as overcoming these hurdles is essential for growth. The episode aims to motivate and challenge listeners to prepare for the upcoming year by tackling their biggest obstacles head-on.00:00 Introduction and Podcast Overview00:15 End of Year Reflections and Upcoming Episodes01:17 Today's Topic: Embracing Resistance02:24 Understanding and Overcoming Challenges06:19 Personal Reflections and Business Challenges08:17 Final Thoughts and Call to ActionPodcast Sponsors:Robert PiperHi Voltage BargainsEthan “Rooshock” The BOLO Hunter 2ndHandGuy Vic▬▬▬▬ CONNECT ▬▬▬▬PODCAST: http://podcast.furtheryourlifestyle.com/Podcast Merchhttps://www.furrii.com/collections/podcast-merch► SUBSCRIBE to the podcast on▹ Spotify | https://bit.ly/FYL_Spotify▹ Apple Podcast | https://bit.ly/FYL_Apple▹ Google Podcast | https://bit.ly/FYL_GooglePod► Let's CONNECT on social media:▹ instagram | http://www.instagram.com/furtheryourlifestyle▹ twitter | http://www.twitter.com/furtheryourlife▹ email | hello@furtheryourlifestyle.com► WEBSITE▹ www.furtheryourlifestyle.com» Newsletter: https://artisanal-teacher-7863.ck.page/d2d8345cfbMUSIC:» via https://www.epidemicsound.com/referral/6hfvrvContinue the conversation: @furtheryourlifestyleJoin the Newsletter: check it out

WAKE UP & WORK HARD AT IT (The Secret to Achieving Your Goals) | Daily Motivation wake up and work hard at it, motivational speech 2025, achieving your goals motivation, goal setting motivation, new motivational video, daily motivation 2025, success mindset, powerful motivational speech, best motivation video, focus and consistency, discipline motivation, motivation for success, mindset and productivity, motivational talk about goals, motivation for students, motivation for entrepreneurs, morning motivation 2025, daily inspiration, work hard motivational speech, motivation to wake up early, motivational podcast 2025, motivation for men, motivation for women, success and focus motivation, how to stay consistent, motivation for personal growth, self improvement motivation, goal achievement speech, determination and drive motivation, motivation to never quit, discipline and routine, motivation to keep going, motivation to stay focused, motivational inspiration video, success motivation 2025, powerful mindset motivation Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, I'm diving into how to manifest your dream home... not just the bricks and mortar, but the energy, emotion, and intention behind it. I'll be walking you through every stage of the journey, from defining what “home” truly means to you, to aligning your vibration, clearing space, and taking inspired action in the physical world. You'll learn how to shift your mindset from lack to abundance, release limiting beliefs about worthiness, and trust divine timing so your manifestation unfolds with ease.This one's packed with both spiritual insight and practical wisdom to help you bridge the gap between vision and reality. Whether you're dreaming of your first home, upgrading your current space, or simply wanting to feel more at peace where you are, this episode will guide you to embody the energy of home long before the keys are in your hand!www.mani-fest.uk

In this solo episode, I explore The Progress Principle, a concept discovered by two Harvard researchers who studied what really drives happiness and motivation. After analyzing thousands of daily journal entries, they found that the single biggest factor that keeps people inspired isn't recognition, money, or praise—it's the feeling of making progress.  In this episode, I share how the tiniest forward motion sends a signal to the brain that says, “This feels good, do it again.” This isn't just a nice mindset trick— it's a complete rewiring of your brain's reward system. Our brains are generally wired to miss our own progress. We adapt so quickly to improvements that yesterday's dream becomes today's baseline. We also have a negativity bias; our minds cling to what's not working instead of what is. The result? We feel stuck, unmotivated, or like we're not doing enough, even when we're growing in extraordinary ways. I share exactly how to override that mental wiring with simple, science-backed tools so you can stay consistent and actually achieve your goals.  What You'll Learn: Why dopamine isn't about reward-it's about momentum. The “Done List” method that helps you reflect on and record your daily micro wins. How celebration strengthens new habits by pairing progress with positive emotion. Why asking someone else to reflect on your growth can transform your self-perception. How to reframe the “arrival fallacy” so you find joy in the journey, not just the finish line. I'll also walk you through my own story! How a conversation with my therapist sister changed how I think about effort and self-worth, and how acknowledging my small wins made me feel more capable, calm, and genuinely proud of my progress for the first time in years. If you've ever felt like you're spinning your wheels, constantly setting goals and falling off track, or measuring yourself against an impossible version of success, this episode is for you.  ✨ Homework: Pause for a moment today and write down three small things you've accomplished…no matter how ordinary they seem. Maybe you sent an email you've been avoiding, made a healthy meal, or got out of bed on a hard morning. That's progress. That's growth. That's the chemistry of momentum in real time.

These are clips highlighting some of the topics discussed in the full episode! Check it out if you want a bite-sized version of the full episode. Multiple award-winning hairstylist and educator @glam.breanne credits hair competitions in refining her skills as well as adding new ones to her skillset.   We discuss the importance of creativity, persistence, and the emotional aspects of sharing art. She also talks about the investment required in the world of editorial work and the balance between artistic expression and commercial success.   This Week's Topics: Transitioning from Salon to Education The Evolution of Editorial Work Challenges and Rewards of Competitions The Creative Process in Hair Artistry Investing in Your Craft The Importance of External Feedback Perfectionism and Vulnerability in Art The Impact of Criticism on Creatives Balancing Passion and Profession The Essence of Artistic Integrity Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

Multiple award-winning hairstylist and educator @glam.breanne credits hair competitions in refining her skills as well as adding new ones to her skillset.   We discuss the importance of creativity, persistence, and the emotional aspects of sharing art. She also talks about the investment required in the world of editorial work and the balance between artistic expression and commercial success.   This Week's Topics: Transitioning from Salon to Education The Evolution of Editorial Work Challenges and Rewards of Competitions The Creative Process in Hair Artistry Investing in Your Craft The Importance of External Feedback Perfectionism and Vulnerability in Art The Impact of Criticism on Creatives Balancing Passion and Profession The Essence of Artistic Integrity Video versions of our episodes are on our YouTube channel for you to watch! Subscribe to our channel The Hair Game on YouTube and check out ‘The Hair Game Podcast' playlist. Our podcast thrives on the opinions of you, the listener... if you have a moment (and you are an Apple user), please leave us a rating & review on the Apple podcasts app or iTunes! Here's what you do: - Scroll down to 'Ratings & Reviews'  - Click on the empty purple stars (5 is the best)!  - Click on ‘Write a Review' and let us know what you love most! Each rating & review helps us reach more and more of your fellow hair loves, and our goal is to help as many hairdressers as we can find success. Thanks in advance! FOLLOW US http://www.instagram.com/thehairgamepodcast http://www.instagram.com/salonrepublic http://www.instagram.com/loveerictaylor

In this week's episode, I'm diving deep into a topic that's completely reshaping the way we think about abundance, the eight forms of true wealth. Inspired by Robin Sharma's The Wealth Money Can't Buy, I explore what it really means to live a rich, fulfilled life that goes far beyond what's in your bank account. From growth and wellness to community, adventure, and service, we'll talk about the different ways you can expand your sense of prosperity and start noticing just how abundant you already are.If you've ever found yourself chasing the next milestone only to still feel like something's missing, this one's for you. Expect real talk, relatable stories, and practical mindset shifts that'll help you redefine success on your own terms... not society's. You'll come away feeling lighter, more grateful, and inspired to build wealth that fills your heart as much as your purse!www.mani-fest.uk

Send us a textIn business and life, we all move between pushing, surrendering, and flowing. But how do you know which energy you're in and whether it's helping or hindering your progress?In this episode, we look at:Healthy vs unhealthy push - when hard work is useful vs when it masks avoidance or burnout.Healthy vs unhealthy surrender - when trusting the process supports you vs when it slides into denial or procrastination.Flow - finding your personal rhythm between taking action and allowing rest.Listen in for practical reflection questions and to identify your own next step towards aligned action.Explore the Mastermind: alignandattract.com/mastermindThanks for listening. Please subscribe and share!Find Kerry at http://alignandattract.comJoin Kerry's Mastermind: http://alignandattract.com/mastermindShare your thoughts on Instagram: http://instagram.com/kerryrowett

In this episode, I'm getting deep into the neuroscience of manifestation; the science behind how our thoughts, emotions, and beliefs literally rewire the brain and shape the reality we experience. From neuroplasticity and the Reticular Activating System, to the subconscious mind and quantum energy, I'll be unpacking how the mind and body work together to bring what we focus on into form. I'll also share how to use this knowledge to your advantage, with practical ways to retrain your brain, raise your emotional frequency, and embody the version of you who already has everything you've been asking for. If you've ever wanted to understand the science behind the magic, this episode will open your eyes to just how powerful your mind really is!www.mani-fest.uk

This week I'm diving into something I've been feeling in real time, one of those wild energetic upgrades that throws everything into chaos before it all starts to make sense. You know those weeks where your sleep's weird, you're crying at TV adverts, your moods are swinging, and you just feel off? That's exactly what I've been moving through lately, and it finally clicked that it's not a breakdown, it's an upgrade. In this episode, I break down the physical, emotional, mental, and spiritual signs that show you're levelling up, even when it feels like everything's falling apart. I'll share what's really going on beneath the surface when your energy shifts, how to recognise the signs, and most importantly, how to support yourself through it without spiralling. So if you've been feeling a bit lost, restless, or like you're outgrowing your old life, this one's for you.Don't forget to take 15% OFF at cannycrystals.co.uk this weekend with code FIFTEEN and 30% OFF this weekend only at cannycrystalsacademy.co.uk with code FLASH30 www.mani-fest.uk

This week I'm diving into the one thing that most people overlook when it comes to manifestation... emotion. You can vision board, journal, and affirm all day long, but without feeling, it's like sending the universe a text with no emojis… flat, lifeless, and easy to ignore. In this episode I'm unpacking why emotion is the real fuel behind manifestation, with a mix of science and personal stories.I'll walk you through how to actually generate the emotions of your dream life now, even when reality looks completely different. From practical hacks like music, movement, and micro-gratitudes, to the deeper work of emotional rehearsal, resilience, and even turning “negative” emotions into fuel, this is your reminder that you're not just manifesting things, you're manifesting states of being!https://amzn.to/3IKKffG

How you structure your cashflow is the key to achieving your savings goals, no matter your income. Becca dreams of sipping cocktails in Fiji, but her budget feels messy. With a small mortgage, investment properties, and even some shares- she's built a strong base. But a recent drop in income has made it hard to balance today's spending with tomorrow's goals.In this episode, financial adviser Alex Luck joins Bryce to help Becca clean up her cashflow and prove that even on a low income, goals are still within reach.We cover:Setting up a simple account system which makes saving feel effortless.Why cashflow structure matters when it comes to hitting goals.How to balance short-term treats with long-term plans.Links Referenced:

Are you secretly judging yourself for needing alone time? Discover why your need for solitude as a Highly Sensitive Person (HSP) isn't a flaw—but your greatest asset. In a world that glorifies constant hustle and social engagement, HSPs often feel out of step for needing downtime. This episode reframes alone time not as a weakness, but as a powerful tool to reclaim your energy, focus, and emotional balance. Here's what you'll walk away with: • A compassionate shift in how you view your need for alone time • The hidden costs of ignoring your downtime needs—and how they lead to burnout • A practical guide for integrating solitude with meaningful engagement without guilt Press play now to learn how alone time can become the foundation for your clarity, creativity, and calm.   Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.

Speed reading might sound impressive, but research shows that slowing down can actually improve comprehension, retention, and enjoyment. In this opening segment, we explore why reading at a slower pace could be the real key to getting the most out of your books and articles. https://www.bustle.com/p/7-reasons-slow-reading-is-actually-a-good-thing-because-being-a-speed-reader-is-overrated-73092 On average, people juggle about 22 goals at any given time — but chasing all of them often leads to frustration and burnout. My guest, Jon Acuff, bestselling speaker and author of nine books, including All It Takes is a Goal (https://amzn.to/3PtSiOF), shares a fresh, motivating approach to goal setting. Learn how to identify the goals that truly matter, let go of the ones that don't, and build momentum toward the ones that can change your life. “It's raining cats and dogs,” “go cold turkey,” “know the ropes” — we say these things all the time, but rarely stop to ask where they originated. Caroline Taggart, longtime publishing professional and author of Humble Pie and Cold Turkey: English Expressions and Their Origins (https://amzn.to/3ZazBTw), takes us on a fun journey into the surprising and sometimes bizarre backstories of the phrases we use every day. Winning arguments isn't easy — but there's one simple strategy that dramatically improves your chances. In this closing segment, I share the key insight from Mike Nichols, author of The Lost Art of Listening (https://amzn.to/3ErzkSy), that can help you argue smarter, connect better, and maybe even change a few minds. PLEASE SUPPORT OUR SPONSORS!!! INDEED: Get a $75 sponsored job credit to get your jobs more visibility at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Indeed.com/SOMETHING⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ right now! DELL: Huge savings on Dell AI PCs with Intel Core Ultra processors are here, and they are newly designed to help you do more, faster.  Upgrade today by visiting ⁠⁠https://Dell.com/Deals⁠⁠ QUINCE: Keep it classic and cool this fall with long lasting staples from Quince! Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://Quince.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns! HERS: Whether you want to lose weight, grow thicker, fuller hair, or find relief for anxiety, Hers has you covered. Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forhers.com/something⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalized, affordable plan that gets you! SHOPIFY: Shopify is the commerce platform for millions of businesses around the world! To start selling today, sign up for your $1 per month trial at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://Shopify.com/sysk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this solo cast, I'm bringing you behind the scenes of our In the Trenches Bootcamp and sharing the questions I ask every attendee—and the surprising answers I keep getting. Too many investors set goals but stop short of executing, and that's what holds them back. As you watch this episode, I challenge you to stop waiting for the “perfect time” and start treating your goals as committed plans backed by consistent action. I'll walk you through why most people freeze up, the system I teach for breaking paralysis, and the mindset shifts that separate the top 3% of doers from the 97% of dreamers. If you've been sitting on the sidelines or if you've been “getting ready to get ready”, this episode is your wake-up call to act. Key Talking Points of the Episode   00:00 Introduction 01:54 The 3 questions I ask every attendee about jobs, goals, and deals 02:49 The surprising truth: Nobody nailed their 2024 goals 05:18 Goals vs. committed plans: Why action is the only bridge 06:52 Why “someday” is a trap and why you need predictable plans now 08:10 How our system works: Done with you, not done for you 09:08 Fear, doubt, and perfectionism: The real reasons people freeze 10:36 The danger of waiting for the “perfect moment” to start 11:28 How to shift from thinking to doing: Breaking goals into steps 12:33 Setting non-negotiable deadlines and building accountability 14:18 The ACAA framework: Action, Critique, Adjust—repeat endlessly 16:06 Why failure, setbacks, and curveballs are part of the process 16:50 3 reasons people fail: no implementation, no support, false expectations 17:52 How to get personalized coaching and accountability 18:31 Final challenge: there are thousands of excuses, but only one action that matters 19:09 Book recommendation: Undeniable by Cameron Haynes   Quotables   “Goals mean absolutely nothing. A committed plan with action is the only thing that matters.”   “Action is the only bridge from where you are now to where you want to be.”   “Perfectionism is a trap. Progress is what creates confidence.”   Links   QLS Live http://smartrealestatecoach.com/qlspodcast   QLS 4.0 http://smartrealestatecoach.com/qls4.0podcast   Apprentice Program http://smartrealestatecoach.com/apprenticepodcast   In the Trenches Bootcamp http://smartrealestatecoach.com/ittbpodcast   3 Paydays Virtual Event http://smartrealestatecoach.com/3paydayspodcast   Masterclass ($297) http://smartrealestatecoach.com/webinarpodcast   Masterclass (Apprentice) http://smartrealestatecoach.com/masterspodcast   Wicked Smart Books http://wickedsmartbooks.com/podcast   Strategy Session http://smartrealestatecoach.com/actionpodcast   REI Blackbook http://smartrealestatecoach.com/reibb-dd   7 Figures Funding http://smartrealestatecoach.com/7figures-pod   Landvoice https://smartrealestatecoach.com/landvoice-pod

In this special episode, Gresham Harkless opens up with a sense of grounded clarity and renewed focus as he begins a new 12-week cycle—his fourth so far.    He emphasizes a strong commitment to sales and digital marketing as key priorities, particularly exploring ad campaigns to drive traffic to his newsletter.    At the same time, he's leaving space for creative opportunities, like expanding his CEO Hacks project, which he hopes could become a meaningful income stream.    Gresham shares a personal motivation—maintaining ownership of his condo—which symbolizes the broader financial freedom he's aiming to achieve through consistent, focused execution. Blue Star Franchise: http://bluestarfranchise.com Browse the Franchise Inventory: https://bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: http://bluestarfranchise.com/assessment Franchise CEO (A CBNation Site - coming soon) - http://franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Setting goals isn't just about ambition—it's about hope, direction, and creating a path toward the life you want. In this episode, Dr. E (Efrat Lamandre) breaks down the power of SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—and shares why they're essential for lasting change. But here's the twist: there's one secret ingredient most people miss. Without it, even the best-laid plans fall apart. With it, your goals become achievable, sustainable, and empowering. Whether you've fallen off track before or you're ready to try again, this episode will give you the clarity, tools, and mindset shift you need to finally stick with your goals. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Have you ever set a goal, only to find that distractions or other commitments get in the way of achieving it? In today's episode, I'm sharing a concept that has helped me and my clients achieve goals time and time again. It's the idea of "rocks," the essential steps that must be taken to reach your goal.   So, what exactly are rocks? Unlike goals, which represent the destination, rocks are the non-negotiable actions that support your goal. In this episode, I explain how to train your brain to focus on the rocks and share real examples from my community. You'll learn why setting goals that are truly for you is essential, and how focusing on your rocks keeps you grounded, allowing you to make steady progress, no matter what life throws your way.   Get full show notes, transcript, and more information here: https://maisiehill.com/240

Join BGA Backstage exclusive Patreon channel now: https://www.patreon.com/BeautyGrowthAcademyBackstage/membershipGet unlimited access to full, ad free episodes plus exclusive content, regular coaching, journal prompts & updates from me in real time. Click Here To JoinLet me ask you something do you set big goals and then immediately spiral into overwhelm trying to figure out HOW you're going to make them happen? Because babe, I get it. I used to live in that space too stuck in burnout, comparison, and stress every time I wanted to grow.In this episode, I'm breaking down exactly why you feel blocked when it comes to taking action and how to shift your energy so the “how” becomes clear. I'll show you the difference between managing the symptoms like anxiety and procrastination vs. addressing the real root of the problem... your default energy.✨ Follow Us On Our Social Media ✨

  The Power of Action in Achieving Your Goals 'ask dorothy' The WISDOM podcast  Season 5  Episode 73   'Think of the action you take as the primitive force that wields all things desired ~ to you. With out action, leaves ~ only desire. With concerted action towards all things deeply desired, you become the conduit for miracles and dreams realized.' ~ Actions are widely understated in the habits of successful goal achievement ~ yet they are the single most critical element to move you towards all things desired.   Action steps lead you into what become the daily habits that will give you what you need. For some it would be o clarify their needs. For some, self-kindness and the absence of feeling guilt and shame. Actions .. are the thoughtful deliberate steps that you take once you have decided what it is that you desire and after planning what steps will achieve this.   Join us! Our NEW 30 Day Masterclass has landed ~ #30DaysofPresence ~ It has a different vibe, a fresh new approach and it's the perfect complement to that sweet mid-summer magic that we all want to hold onto. We've crafted this 30 Day Masterclass ~ to be insightful, easeful and accessible, meaning you can fit it into your daily life - no prior experience is needed ~ just a willingness to show up for yourself. 5-10 minutes per day is all you need to cultivate your presence practice.  

Most people don't fail because they lack discipline or resources, they fail because their subconscious needs them to. In this episode of Brokers of Secrets, William Lam exposes the hidden psychology of secondary gain, the emotional payoff that keeps high achievers stuck in cycles of sabotage, such as financial struggle, illness, and relationship drama. William explains how your subconscious can trade progress for protection, creating loops that feel safe but stall growth. You'll learn how to spot your loop, decode its emotional reward, and rewire it, turning unconscious sabotage into strategic self-mastery. Chapters:(00:00) Introduction(02:48) Grandfathers Subconscious Loop (06:14) Generational Patterns Of Self-Sabotage(09:53) Diagnosing Unconscious Loops(11:08) Emotional Needs Behind Negative Patterns(15:07) Identity-Level Sabotage (19:56) Tools For Reprogramming: Loop Quiz + SprintLearn more at ⁠⁠⁠⁠https://upgrd.comFollow us on Instagram at https://www.instagram.com/theupgrd

Have you ever wanted to just start over, to hit control, alt, delete on your life and start from scratch? A few years ago, my wife Mel and I asked ourselves a terrifying question: What if we let it all go and started over? The answer sent us down an unexpected path, one that taught us a lot about freedom, burnout, and the science of change. In this episode, I unpack our story, explore the psychology behind the Fresh Start Effect, and reveal why the timing of change might matter more than the tools.For more go to: www.scottmlynch.comLevel up your life by joining my Patreon where you'll get exclusive content every week and more badass offerings (rips t-shirt in half, Hulk Hogan style, and runs around the room). And/or…Unlock practical and tactical insights on how to master your mindset and optimize your happiness directly to your inbox.If you're a glutton for punishment and want more swift kicks in the mind follow me on social:InstagramYouTubeLeave a review and tell me how I suck so I can stop doing that or you can also tell me about things you like. I'd be okay with that, too.Produced by ya boi.Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, ⁠David Hauser⁠, Cheryl Hunter, Michael Brandt, Heather Moyse, Tim Shriver, and Alan Stein, Jr.

In this Episode: In this episode of the Achieve Results Now podcast, Mark Cardone and Theron Feidt tackle the pervasive issue of self-sabotage, particularly how it prevents individuals from achieving their goals, even when working hard. They argue that self-sabotage often manifests as focusing on low-priority tasks, fearing big challenges, and making excuses, rather than taking high-value actions. They propose three action steps to overcome self-sabotage: 1.    Set Yourself Up for Success with Small, Intentional Changes: The hosts emphasize breaking down seemingly overwhelming tasks into tiny, manageable steps. They advocate for not assigning difficulty to tasks and scheduling even short, 15-minute high-priority actions to ensure they get done. Preparation, like having materials ready, is also crucial to prevent small hurdles from becoming excuses. 2.    Challenge and Reframe Your Inner Dialogue: This step focuses on confronting negative self-talk and imposter syndrome. The hosts suggest asking empowering questions like "Is someone less capable than me doing this right now?" and actively replacing negative thoughts with positive ones. They highlight the importance of reframing past experiences and setting aspirational goals based on future potential, not past limitations. Surrounding yourself with inspiring individuals and mentors who have achieved what you aspire to is also vital. 3.    Practice Self-Compassion and Build Resilience: Acknowledging that setbacks are a natural part of any journey is key. The hosts stress the importance of not judging yourself harshly for minor slip-ups but instead treating yourself with the same compassionate yet direct advice you'd offer a friend. They emphasize focusing on "progress, not perfection," looking back at how far you've come rather than only at the distant goal, to build mental and physical strength to take on more challenges. Ultimately, the episode encourages listeners to confront their internal barriers, take deliberate small actions, and foster a resilient mindset to achieve life-shifting results. Related Podcast: ARN Podcast - Ep. 400: Mastering the 3 Rs to Success:  https://www.achieveresultsnow.com/single-post/mastering-the-3-rs-to-success-resilience-reputation-and-recognition ARN Suggested Reading: The Compound Effect – by Darren Hardy Blessings In the Bullshit: A Guided Journal for Finding the BEST In Every Day – by Mark Cardone & Theron Feidt https://www.amazon.com/Blessings-Bullshit-Guided-Journal-Finding/dp/B09FP35ZXX/ref=sr_1_1?dchild=1&keywords=blessings+in+the+bullshit&qid=1632233840&sr=8-1 Full List of Recommended Books: https://www.achieveresultsnow.com/readers-are-leaders   Question: 1.   Do you have a question you want answered in a future podcast? 2.   Go to www.AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast.  The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!

EP: 79 How to Stop Making Excuses and Start Achieving Your GoalsAre you stuck in the cycle of waiting for the 'right moment' to chase your dreams? This episode dives deep into why we make excuses and provides actionable strategies to overcome procrastination and finally achieve your goals. Host Michelle shares her honest experiences from a 17-year construction career, coupled with powerful insights from inspiring guests who've boldly stepped beyond their fears to create impactful lives.Key Takeaways:Why Perfect Timing is a Myth: Understand the illusion of "perfect timing" and how it holds you back from taking meaningful action.Facing Fear: Learn to identify when fear disguises itself as rational excuses and how to compassionately confront and move past it.Taking Incremental Steps: Practical strategies for taking small, manageable actions without overwhelming yourself.Honest Self-Evaluation: Techniques for distinguishing genuine readiness from comfort-zone avoidance.The Power of Accountability: Real-life examples demonstrating how accountability transforms dreams into reality.Celebrating Progress: Why acknowledging small victories is crucial for sustained motivation and long-term success.Episode Timestamps:00:00 - Introduction: Welcome and episode overview.02:00 - Michelle's Personal Journey: Insights from Michelle's experience of prolonged procrastination in her career.06:30 - The Myth of Perfect Timing: Why waiting feels safe but ultimately prevents progress.09:45 - Inspirational Guest Highlights: Stories from Amanda, Jess, and Nicole about overcoming hesitation to take bold actions.14:30 - Action Steps: Detailed steps to help you overcome procrastination and fear.20:00 - The Role of Accountability: How accountability moved Michelle from dreaming to doing.23:00 - Celebrating Small Wins: Encouragement on recognizing your incremental achievements.25:00 - Closing Dare: Practical call to action for immediate personal growth.26:00 - Outro: How to engage further with the community.Check out Lara's story!On Spotify On Apple

Every January, many of us set ambitious resolutions for the year ahead. We jot down our aspirations, fueled by goodwill, and promise ourselves that this time, we won't give up after just a month. But somehow, as the year unfolds, our motivation wanes, and those once-clear goals seem increasingly elusive. If you're tired of this cycle, it might be time to consider a fresh approach: the twelve-week method. Imagine achieving all your goals within just three months. Sounds challenging, right? But fear not! The Twelve-Week Method, also known as the “Twelve-Week Year,” emerged from a personal development book published in 2013 by American entrepreneurs Brian P. Moran and Michael Lennington. Drawing on their experience as managers in major international companies, they designed this method to boost productivity while preventing burnout during periods of low motivation. What is the 12 week method? Why Twelve Weeks? So what is the Solution? So how do you go about it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is taking milk with coffee good for you?⁠ ⁠What benefits can we get from journaling?⁠ ⁠Which foods and drinks stain teeth?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 23/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Our guest in this episode is Debra Eckerling, a joyful goal strategist, award-winning author, and mastermind behind the DEB Method for simplified goal setting. Deb's mission is to make goal pursuit contagious and fun, inspiring everyone to move toward what truly lights them up by connecting their goals to genuine passion. In her lively chat with host Jürgen Strauss, Deb shares her contagious enthusiasm for creating an authentic roadmap to success—one that begins with self-awareness, celebrates every win, and leans into the magic of community.Key points discussed include:* Building Goals on Authentic Passion: Deb emphasizes that meaningful goals must stem from self-discovery, not “shoulds”—what excites you is what sustains you!* Celebrating Wins to Fuel Motivation: She encourages daily recognition of even small achievements, using a “win list” to keep momentum sparkly and strong.* Harnessing Community & Boundaries: Deb champions networking as a source of mutual delight and support, while also gracefully setting boundaries to stay mission-aligned.This episode is a delightful boost for anyone craving more joy, clarity, and connection on their goal-getting journey!Listen to the podcast to find out more.Show Notes From This Episode with Debra Eckerling, The DEB MethodIgniting Joyful Goal Setting: The Deb Eckerling ApproachToday, I'm delighted to dive into a radiant conversation with Debra Eckerling, goal strategist, workshop leader, and author on a mission to make goal setting as joyful and contagious as laughter. From the get-go, Deb's energy simply bubbles over, transforming what many might consider a dry subject into a dynamic, celebratory experience. It's this passion that underpins her signature DEB Method—a method rooted in simplicity, authenticity, and genuine joy.Deb believes that setting and getting goals shouldn't feel like another chore on the to-do list. Instead, it ought to invigorate us, spark creativity, and become a party everyone wants to attend. By infusing goal setting with enthusiasm and a sense of celebration, Deb empowers others to find delight and meaning in each step toward their dreams.The Foundation of Authentic Goals: Knowing What You WantOne of Deb's core beliefs is that successful goal setting starts with true self-awareness. She observes that all too often, people pursue goals that aren't genuinely theirs—falling into the “shoulds” handed down by others or dictated by circumstance. As she wisely puts it: “You can't get what you want unless you know what that is.” This insight, though deceptively simple, lies at the heart of her philosophy.Deb shares how, both in her own journey and in her coaching and workshops, she's seen people transform simply by reconnecting with what brings them joy. She encourages us to pause, reflect, and ask ourselves not what others expect us to do, but what genuinely lights us up from within. This intentional approach lays the groundwork for goals that are rooted in authenticity—goals that inspire commitment and create lasting fulfillment.Transforming Obligations into OpportunitiesWhat about those times when you're stuck in a job or obligation that isn't your passion? Deb offers a gentle, practical perspective. Not everyone can immediately leap away from the day-to-day things that don't light them up, and she's quick to acknowledge the realities—bills, families, and the necessities of life. But even within these constraints, there's space for joy.Deb proposes finding “a hit of joy” on the side, whether that's a creative project, a side hustle, or simply an activity that brings happiness. By letting these joyful pursuits fuel your spirit, you bring lightness into all areas of your life. Sometimes, these passion projects might even become a pathway to something bigger, but at the very least, they help make the less exciting responsibilities a bit more palatable.Building Your North Star: The DEB Method UnpackedAt the center of Deb's approach is her namesake DEB Method—Determine your mission, Explore your options, Brainstorm your path. The process begins with self-exploration, inviting you to visualize the life you want and craft both current and future bios, shaping your direction with clarity and intention. As Deb illustrates, this isn't just about dreamy thinking—it's about building a foundation, a “North Star,” that keeps your actions anchored and purposeful.The next steps encourage curiosity and creativity: exploring your options and then brainstorming the actionable steps to get there. By breaking down even big, ambitious goals into tangible, joyful pieces, Deb removes the intimidation and opens the door to real progress. It's a framework that honors both vision and practicality, always guided by what lights you up.Boundaries and Saying Yes to YourselfOf course, following your true path also means learning to say “no”—sometimes a gentle “not now”—to opportunities that don't align with your goals or mission. Deb's approach to boundaries is compassionate and generous: every “no” to something that isn't a fit is a “yes” to yourself and an invitation for someone else to shine in that space.She offers practical scripts and encouragement to help you navigate these choices without guilt or fear of missing out. By trusting your North Star, you make space for the opportunities that truly resonate, while giving others the gift of stepping into their own “yes.” It's about honoring yourself and your journey—without closing doors or burning bridges.Celebrating Wins and Fueling MotivationDeb is a champion of celebration, weaving it into every step of the goal-getting journey. She reminds us that too often, we get caught up in the slog of progress, forgetting to honor the moments of achievement along the way. Whether it's a tiny step forward or a major milestone, celebrating wins infuses you with the motivation to keep going.Her suggestion to keep a daily “win list” is deceptively powerful. Writing down one to three things you accomplished each day—even if it's just “I made it through”—builds an archive of positivity and progress. When doubt or fatigue creeps in, that list becomes a wellspring of encouragement, a reminder that you are, indeed, moving forward.From Passion to Action: Embracing Community and Moving ForwardFinally, no one achieves their dreams in isolation. Deb celebrates the magic of community—whether it's through goal groups, masterminds, or informal support networks. Sharing your wins, articulating your needs, and enthusiastically supporting others build an environment where success is magnetic and contagious.In Deb's world, action is iterative, fueled by passion and uplifted by others. She urges us to gift ourselves the time to discover what makes us unique, turn that spark into practical steps, and seek out the company of those who will cheer us on. After all, we are all part of a bigger ecosystem of possibility—and when we help one another rise, everyone wins.Conclusion: Your Invitation to Celebrate and ActDebra Eckerling's approach to goal setting is a vibrant invitation: bring more joy, authenticity, and connection into your journey. Start your own win list today. Write down those small victories. Reflect on what truly lights you up. And remember, whether you're taking your very first step or well on your way, celebrating your wins and building supportive connections will propel you forward. Let's make goal setting a party we all want to attend—one filled with laughter, passion, and purpose. Your goals are yours to discover and achieve. Keep moving, keep celebrating, and let your light shine!The Buzz - Our Innovation RoundHere are Deb's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Listen to your inner voice because you already know the answers—you just need to ask yourself the right questions.* Best thing for new ideas – Engage in activities like cooking or having conversations, as they allow your mind to wander and help generate creative ideas.* Favourite resource – Tap into your community and network, asking questions and allowing others the opportunity to help you as a shared gift.* Keep project/client on track – Set realistic deadlines while respecting your own calendar, making appointments with yourself and treating them as commitments just like those with others.* Differentiate – Reflect through journaling or ask others what makes you unique, then fully own and enthusiastically lean into that quality.ActionDeb encourages you to start a daily win list. Each day, take a minute to write down one, two, or three things you accomplished or that went well—then refer back to your list whenever you need motivation or a reminder of your progress.Reach OutYou can reach out and thank Deb by connecting with her on social media at @thedebmethod everywhere, including YouTube, Facebook, Instagram, and LinkedIn. You can also visit her website to learn more about her books, podcasts, and the Deb Method, or email her directly at deb@thedebmethod.com. For recaps of her Goal Chat sessions and to subscribe, visit thedebmethod.com/blog.Links:* Website - the DEB METHODⓇ for Goal Setting Simplified* LinkedIn* Facebook* Instagram - @thedebmethod* Writer: Jewish Journal, First for Women, Woman's World* Podcast, Taste Buds with Deb* Host, GoalChatLive/GoalChatBooks* 52 Secrets for Goal-Setting and Goal Getting , Debra Eckerling* Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals, Debra EckerlingCool Things About Deb* She's a Master Connector Who Makes Networking Feel Like a Party, Not a Chore.Debra doesn't just network—she creates spaces where strangers become collaborators and friends, often through playful “faux show” formats and spontaneous meet-and-greets. She's the kind of person who can turn a random introduction into a lifelong partnership, and she genuinely delights in seeing others connect.* Her Superpower Is Asking the Right Question at the Right Moment.Debra has an uncanny knack for zeroing in on what someone really wants or needs—sometimes in just a few minutes. She's the friend who'll ask you a question that makes you rethink your whole approach, and she does it with warmth and curiosity, never judgement.* She's a Foodie at Heart and Brings That Joy to Her Work.From her “Taste Buds with Deb” podcast to her use of food metaphors in goal-setting, Debra infuses her professional life with a love of food, flavor, and shared meals. She sees food as a way to build community and spark conversation, making her approach to business refreshingly human.* She's a Serial Celebrator—Big Wins, Small Wins, All the Wins.Debra doesn't wait for the “big moment” to celebrate. She's a champion of recognising progress, no matter how small, and encourages others to do the same. Her energy for celebration is infectious and helps people stay motivated and positive.* She's Unapologetically Herself—Late-Night Worker, Early-Morning Conversationalist, and Always Up for a Chat.Whether it's working late after her live shows or jumping on a call at odd hours, Debra's flexibility and zest for conversation make her stand out. She's approachable, adaptable, and always ready to connect, no matter the time zone.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

You didn't get the job? You didn't live up to your expectations? They didn't like you back? And? In this episode your host, Jadyn Hailey shares how we all measure success and failure differently. What does failure mean to YOU? Tune into this episode with a matcha latte and cookie, as you reflect on your "fails" and how to move forward to succeed.    Become your happiest version of you, with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify    

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

My daughter and I have been binge-watching past seasons of The Amazing Race for some months now, and the psychology nerd in me has become increasingly fascinated by one particular aspect of the show.The participants' self-talk.As in, what do participants say when they run into a task that feels impossible or beyond their abilities?“I can't”When participants start saying “I can't,” they often stop trying and appear to be on the verge of quitting altogether. After all, “can't” is a pretty disempowering word.The reality of course, whether it's eating snake meat or swimming laps in a bog or bungee jumping into a ravine, is that when push comes to shove, they discover that they absolutely can do these things.So how much of an effect does self-talk like this have on us, actually?Well, a 2011 study found that when participants replaced the word “can't” with

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Could your firm be missing out on its true potential by relying on traditional motivation techniques? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with renowned motivation expert Susan Fowler to challenge the outdated paradigms of incentivization in the workplace. With insights drawn from her extensive research and real-world applications, Susan offers a fresh perspective on how law firm leaders can cultivate a genuinely motivating environment. Here's what you'll learn: The distinction between suboptimal and optimal motivation and how quality-focused motivation leads to more sustainable and fulfilling outcomes The importance of supporting employees' psychological needs: choice, connection, and competence — and how these enhance employee engagement and reduce turnover in law firms The significance of aligning personal and organizational values to create a thriving work environment, enabling conscious growth and long-term success for both individuals and firms By unlocking the secrets behind psychological energy, Susan reveals how understanding the deeper layers of human motivation can lead to unprecedented growth, not just financially but also in terms of employee satisfaction and performance. Listen in to discover how you can transform your firm's culture and drive meaningful change. ---- 00:00 – Introduction 03:22 – Why Motivating People Doesn't Work (and What Does) 07:15 – Suboptimal vs. Optimal Motivation: The Six Types 12:40 – The Three Psychological Needs: Autonomy, Connection, and Competence 22:08 – Creating Autonomy Within Structure 26:47 – Building Genuine Connection at Work 34:02 – Encouraging Growth: Competence and Learning Cultures 43:30 – Why “What Motivates You?” Is the Wrong Question 58:16 – Final Thoughts and What Being a Game Changer Means ---- Links & Resources: Why Motivating People Doesn't Work… and What Does by Susan Fowler YouTube B.F. Skinner Operant Conditioning Master Your Motivation: Three Scientific Truths for Achieving Your Goals by Susan Fowler Self-determination theory Dr. Edward Deci Dr. Richard Ryan IBM Garry Ridge Dr. Jacques Forest Drea Zigarmi Mark Cuban Anne Brafford The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys Binge Drinking by Occupation Groups among Currently Employed U.S. Adults 2022 Report on the State of the Legal Market: Despite a strong year, numerous & growing challenges confront law firms Institute For Well-Being In Law McKinsey & Company: Winning back your workers ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 240. Jessica Mogill — Why Hiring A-Players is Important 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episode to learn them now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, happiness, and sanity. In a world that glorifies hustle culture, Jen explains why pushing harder isn't always the answer—and how prioritizing well-being can actually lead to greater success. She dives deep into topics like:✔️ The root causes of weight loss resistance (it's not just about eating less and exercising more!)✔️ How stress and self-sabotage impact your success✔️ Practical nutrition and mindset shifts to help you feel energized and thrive✔️ The #1 mistake high achievers make that leads to burnout✔️ Simple daily strategies to reduce stress and reclaim your health If you feel stuck in the cycle of stress, exhaustion, and unhealthy habits, this episode will empower you to make lasting changes and thrive in all areas of life.   About the Guest – Jen Beck   Jen Beck is the CEO & Founder of Complete Health Revolution, a bestselling author, award-winning speaker, and registered nutrition consultant. With over two decades of experience, Jen specializes in helping high achievers overcome stress, weight loss resistance, and self-sabotage to create sustainable success. She's worked with thousands of people to heal from the inside out, identifying the root causes of burnout and health struggles, so they can reach their full potential—without sacrificing their well-being.   Key Takeaways from the Episode   ✅ Hustle culture is a trap – Success doesn't have to come at the cost of health and happiness.✅ Prioritizing yourself isn't selfish – It's essential for long-term success and fulfillment.✅ Weight loss isn't just about food – Emotional factors and unconscious beliefs play a huge role.✅ Stress is the silent killer – Chronic stress leads to weight gain, fatigue, and poor decision-making.✅ Success should feel GOOD – If you're burnt out, it's time to rewrite the rules and create balance.✅ Daily micro-changes lead to massive transformation – Start with hydration, mindful eating, and stress management.   Connect with Jen Beck  

How do you turn ambitious goals into reality without feeling stuck in the messy middle? Setting goals is easy–actually achieving them is the hard part. That’s where minding the gap comes in. This simple yet powerful approach helps you bridge the space between where you are now and where you want to be. Whether you’re […]

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this eye-opening episode of The Entrepreneurial You, where she explores game-changing strategies with Dr. Bo Bennett, entrepreneur, psychologist, and author of A Year to Success. Bo has spent decades studying and applying the science behind success, and in this episode, he shares practical, data driven strategies to help entrepreneurs navigate their journey with clarity, resilience, and purpose. Success isn't just about motivation and mindset—it's about execution, psychology, and learning from failures. Bo breaks down scientific principles that drive achievement, explains how intuition plays a role in decision-making, and reveals why understanding cognitive biases is essential for long-term success. If you're looking to improve your business, develop a winning mindset, or gain insights into what truly drives success, this episode is packed with actionable takeaways you won't want to miss! COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a podcast review Great Podcast with some great interviews from matt1815 ★★★★★ “This podcast by Heneka is really good and very well produced. Some of the interviews are particularly interesting. I really enjoyed the episode regarding beta-testing your podcast.” CONTACT BO BENNETT: Website: http://bobennett.com/ TRENDING NOW: In today's fast-paced world, the definition of success is constantly evolving. Many entrepreneurs are now focusing on mental resilience, work-life integration, and data-driven decision-making. Bo, what's your take on how success principles need to adapt to today's rapidly changing business landscape? If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am committed to success, not just in theory, but in action. I embrace data, discipline, and determination to turn my vision into reality. Every step I take is a step toward greatness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy   KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell   Links Mentioned:  You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

In this episode of The Perfect RIA podcast, Matthew Jarvis and Kristin Burke tackle the often frustrating gap between setting goals and actually achieving them. They explore why many financial advisors' ambitious plans fall short and reveal the key elements that transform good intentions into tangible results. They unpack the four essential pillars of goal achievement: clarity, confidence, courage, and consistency, and share insights on how sustainable success comes from deliberate, incremental progress rather than dramatic overhauls. Kristin introduces her innovative Friday ritual – a practical reflection and planning practice that's helped countless advisors stay on track. She explains how focusing on specific, trackable activities creates a reliable path to reaching larger objectives, replacing the common trap of vague goal-setting with actionable strategies. From Setting to Achieving: The Four C's To Achieving Your Goals with Guest Kristin Burke [Episode 296] Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Kristin Burke: Website | LinkedIn- Elite Achievement Podcast: EP 107. Elevate Your Practice: From Financial Strain to Financial Success with Matthew Jarvis

In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose.Find out more about Rachel's Keynotes: We're kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly.Original Air Date: Jan 10, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Welcome to the Rachel Hollis Podcast00:51 Embracing Big Dreams and Overcoming Fear01:47 Childhood Memories and Personal Growth03:31 Choose Your Own Adventure: Life Lessons06:13 Facing Fear and Embracing Failure11:50 Struggles with Anxiety and Self-Soothing15:19 Discovering Personal Development18:55 The Power of Representation and Motivation21:37 Encouragement to Pursue Your Dreams23:55 Embracing Personal Growth24:38 Overcoming Fear and Taking Action25:14 Visualizing Your Dreams26:06 Empowering Others Through Your Success26:41 Financial Freedom and Family Impact30:09 Reigniting Your Dreams34:28 The Power of Manifestation37:35 Facing Challenges Head-On39:04 Perseverance Through Adversity40:52 Believing in Your Worth43:39 Final Words of EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get a copy of my new book Make Money Easy! https://lewishowes.com/moneyJason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.Check out the full episode: http://www.lewishowes.com/1175Sign up for the Greatness newsletter: http://www.greatness.com/newsletter