Podcasts about achieving your goals

Debra Eckerling is a goal-strategist, workshop leader, and award-winning author and podcaster. The creator of The DEB Method for goal-setting simplified, Debra works with individuals, teams, and businesses on personal and professional projects, networking strategy, and book proposal development. She is the author of 52 Secrets for Goal-Setting and Goal-Getting and Your Goal Guide and host of the GoalChat and the Taste Buds with Deb podcasts.Debra EckerlingLinkedIn | Facebook | Instagram310.908.8980► Author, 52 Secrets for Goal-Setting and Goal Getting Join me at Barnes & Noble Huntington Beach on March 15 at 2pm. ► Award-Winning Author, Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals (2021 IPPY, Silver Medalist in Self Help)► Creator of the D*E*B METHODⓇ for Goal Setting Simplified► Writer: Jewish Journal, First for Women, Woman's World► Award-Winning Podcaster, Taste Buds with Deb ►Host, GoalChatLive/GoalChat► Featured Speaker: TEDx, Innovation Women, DWEN, SCORE LA, VON3, LACBA Lawyer Well-Being Project, and more.#smalltalkpodcast #marlenesharp #chrispomay #debraeckerling #author #podcaster #debmethod https://beacons.ai/chrisdpomayhttps://www.cameo.com/chrispomayhttps://www.paypal.com/paypalme/chris...Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/54200596...https://thedebmethod.com/https://podcasts.apple.com/ca/podcast/live-with-cdp-sports-talk-and-entertainment-talk/id1564979524Small Talk Podcast is a monthly entertainment podcast talk show co-hosted by Marlene Sharp & Chris Pomay.

Our guest in this episode is Debra Eckerling, a joyful goal strategist, award-winning author, and mastermind behind the DEB Method for simplified goal setting. Deb's mission is to make goal pursuit contagious and fun, inspiring everyone to move toward what truly lights them up by connecting their goals to genuine passion. In her lively chat with host Jürgen Strauss, Deb shares her contagious enthusiasm for creating an authentic roadmap to success—one that begins with self-awareness, celebrates every win, and leans into the magic of community.Key points discussed include:* Building Goals on Authentic Passion: Deb emphasizes that meaningful goals must stem from self-discovery, not “shoulds”—what excites you is what sustains you!* Celebrating Wins to Fuel Motivation: She encourages daily recognition of even small achievements, using a “win list” to keep momentum sparkly and strong.* Harnessing Community & Boundaries: Deb champions networking as a source of mutual delight and support, while also gracefully setting boundaries to stay mission-aligned.This episode is a delightful boost for anyone craving more joy, clarity, and connection on their goal-getting journey!Listen to the podcast to find out more.Show Notes From This Episode with Debra Eckerling, The DEB MethodIgniting Joyful Goal Setting: The Deb Eckerling ApproachToday, I'm delighted to dive into a radiant conversation with Debra Eckerling, goal strategist, workshop leader, and author on a mission to make goal setting as joyful and contagious as laughter. From the get-go, Deb's energy simply bubbles over, transforming what many might consider a dry subject into a dynamic, celebratory experience. It's this passion that underpins her signature DEB Method—a method rooted in simplicity, authenticity, and genuine joy.Deb believes that setting and getting goals shouldn't feel like another chore on the to-do list. Instead, it ought to invigorate us, spark creativity, and become a party everyone wants to attend. By infusing goal setting with enthusiasm and a sense of celebration, Deb empowers others to find delight and meaning in each step toward their dreams.The Foundation of Authentic Goals: Knowing What You WantOne of Deb's core beliefs is that successful goal setting starts with true self-awareness. She observes that all too often, people pursue goals that aren't genuinely theirs—falling into the “shoulds” handed down by others or dictated by circumstance. As she wisely puts it: “You can't get what you want unless you know what that is.” This insight, though deceptively simple, lies at the heart of her philosophy.Deb shares how, both in her own journey and in her coaching and workshops, she's seen people transform simply by reconnecting with what brings them joy. She encourages us to pause, reflect, and ask ourselves not what others expect us to do, but what genuinely lights us up from within. This intentional approach lays the groundwork for goals that are rooted in authenticity—goals that inspire commitment and create lasting fulfillment.Transforming Obligations into OpportunitiesWhat about those times when you're stuck in a job or obligation that isn't your passion? Deb offers a gentle, practical perspective. Not everyone can immediately leap away from the day-to-day things that don't light them up, and she's quick to acknowledge the realities—bills, families, and the necessities of life. But even within these constraints, there's space for joy.Deb proposes finding “a hit of joy” on the side, whether that's a creative project, a side hustle, or simply an activity that brings happiness. By letting these joyful pursuits fuel your spirit, you bring lightness into all areas of your life. Sometimes, these passion projects might even become a pathway to something bigger, but at the very least, they help make the less exciting responsibilities a bit more palatable.Building Your North Star: The DEB Method UnpackedAt the center of Deb's approach is her namesake DEB Method—Determine your mission, Explore your options, Brainstorm your path. The process begins with self-exploration, inviting you to visualize the life you want and craft both current and future bios, shaping your direction with clarity and intention. As Deb illustrates, this isn't just about dreamy thinking—it's about building a foundation, a “North Star,” that keeps your actions anchored and purposeful.The next steps encourage curiosity and creativity: exploring your options and then brainstorming the actionable steps to get there. By breaking down even big, ambitious goals into tangible, joyful pieces, Deb removes the intimidation and opens the door to real progress. It's a framework that honors both vision and practicality, always guided by what lights you up.Boundaries and Saying Yes to YourselfOf course, following your true path also means learning to say “no”—sometimes a gentle “not now”—to opportunities that don't align with your goals or mission. Deb's approach to boundaries is compassionate and generous: every “no” to something that isn't a fit is a “yes” to yourself and an invitation for someone else to shine in that space.She offers practical scripts and encouragement to help you navigate these choices without guilt or fear of missing out. By trusting your North Star, you make space for the opportunities that truly resonate, while giving others the gift of stepping into their own “yes.” It's about honoring yourself and your journey—without closing doors or burning bridges.Celebrating Wins and Fueling MotivationDeb is a champion of celebration, weaving it into every step of the goal-getting journey. She reminds us that too often, we get caught up in the slog of progress, forgetting to honor the moments of achievement along the way. Whether it's a tiny step forward or a major milestone, celebrating wins infuses you with the motivation to keep going.Her suggestion to keep a daily “win list” is deceptively powerful. Writing down one to three things you accomplished each day—even if it's just “I made it through”—builds an archive of positivity and progress. When doubt or fatigue creeps in, that list becomes a wellspring of encouragement, a reminder that you are, indeed, moving forward.From Passion to Action: Embracing Community and Moving ForwardFinally, no one achieves their dreams in isolation. Deb celebrates the magic of community—whether it's through goal groups, masterminds, or informal support networks. Sharing your wins, articulating your needs, and enthusiastically supporting others build an environment where success is magnetic and contagious.In Deb's world, action is iterative, fueled by passion and uplifted by others. She urges us to gift ourselves the time to discover what makes us unique, turn that spark into practical steps, and seek out the company of those who will cheer us on. After all, we are all part of a bigger ecosystem of possibility—and when we help one another rise, everyone wins.Conclusion: Your Invitation to Celebrate and ActDebra Eckerling's approach to goal setting is a vibrant invitation: bring more joy, authenticity, and connection into your journey. Start your own win list today. Write down those small victories. Reflect on what truly lights you up. And remember, whether you're taking your very first step or well on your way, celebrating your wins and building supportive connections will propel you forward. Let's make goal setting a party we all want to attend—one filled with laughter, passion, and purpose. Your goals are yours to discover and achieve. Keep moving, keep celebrating, and let your light shine!The Buzz - Our Innovation RoundHere are Deb's answers to the questions of our innovation round. Listen to the conversation to get the full scoop.* No. 1 thing to be more innovative – Listen to your inner voice because you already know the answers—you just need to ask yourself the right questions.* Best thing for new ideas – Engage in activities like cooking or having conversations, as they allow your mind to wander and help generate creative ideas.* Favourite resource – Tap into your community and network, asking questions and allowing others the opportunity to help you as a shared gift.* Keep project/client on track – Set realistic deadlines while respecting your own calendar, making appointments with yourself and treating them as commitments just like those with others.* Differentiate – Reflect through journaling or ask others what makes you unique, then fully own and enthusiastically lean into that quality.ActionDeb encourages you to start a daily win list. Each day, take a minute to write down one, two, or three things you accomplished or that went well—then refer back to your list whenever you need motivation or a reminder of your progress.Reach OutYou can reach out and thank Deb by connecting with her on social media at @thedebmethod everywhere, including YouTube, Facebook, Instagram, and LinkedIn. You can also visit her website to learn more about her books, podcasts, and the Deb Method, or email her directly at deb@thedebmethod.com. For recaps of her Goal Chat sessions and to subscribe, visit thedebmethod.com/blog.Links:* Website - the DEB METHODⓇ for Goal Setting Simplified* LinkedIn* Facebook* Instagram - @thedebmethod* Writer: Jewish Journal, First for Women, Woman's World* Podcast, Taste Buds with Deb* Host, GoalChatLive/GoalChatBooks* 52 Secrets for Goal-Setting and Goal Getting , Debra Eckerling* Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals, Debra EckerlingCool Things About Deb* She's a Master Connector Who Makes Networking Feel Like a Party, Not a Chore.Debra doesn't just network—she creates spaces where strangers become collaborators and friends, often through playful “faux show” formats and spontaneous meet-and-greets. She's the kind of person who can turn a random introduction into a lifelong partnership, and she genuinely delights in seeing others connect.* Her Superpower Is Asking the Right Question at the Right Moment.Debra has an uncanny knack for zeroing in on what someone really wants or needs—sometimes in just a few minutes. She's the friend who'll ask you a question that makes you rethink your whole approach, and she does it with warmth and curiosity, never judgement.* She's a Foodie at Heart and Brings That Joy to Her Work.From her “Taste Buds with Deb” podcast to her use of food metaphors in goal-setting, Debra infuses her professional life with a love of food, flavor, and shared meals. She sees food as a way to build community and spark conversation, making her approach to business refreshingly human.* She's a Serial Celebrator—Big Wins, Small Wins, All the Wins.Debra doesn't wait for the “big moment” to celebrate. She's a champion of recognising progress, no matter how small, and encourages others to do the same. Her energy for celebration is infectious and helps people stay motivated and positive.* She's Unapologetically Herself—Late-Night Worker, Early-Morning Conversationalist, and Always Up for a Chat.Whether it's working late after her live shows or jumping on a call at odd hours, Debra's flexibility and zest for conversation make her stand out. She's approachable, adaptable, and always ready to connect, no matter the time zone.Imagine being a part of a select community where you not only have access to our amazing podcast guests, but you also get a chance to transform your marketing and podcast into a growth engine with a human-centered, relationship-focused approach.That's exactly what you'll get when you join the Flywheel Nation Community.Tap into the collective wisdom of high-impact achievers, gain exclusive access to resources, and expand your network in our vibrant community.Experience accelerated growth, breakthrough insights, and powerful connections to elevate your business.ACT NOW – secure your spot and transform your journey today! Visit innovabiz.co/flywheel and get ready to experience the power of transformation.Video This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit innovabiz.substack.com/subscribe

You didn't get the job? You didn't live up to your expectations? They didn't like you back? And? In this episode your host, Jadyn Hailey shares how we all measure success and failure differently. What does failure mean to YOU? Tune into this episode with a matcha latte and cookie, as you reflect on your "fails" and how to move forward to succeed.    Become your happiest version of you, with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet   - focus on growing your business Shopify    

'When we truly value ourselves, we start to make different choices' - Deirdre talked to Peter about how increasing your self-worth be the answer to achieving your goals Hosted on Acast. See acast.com/privacy for more information.

What if the key to achieving your biggest goals wasn’t about doing more, but mastering just a few high-impact habits—daily? In this empowering solo episode, Angela Foster reveals her 90-Second Success Formula, a simple and science-backed process to master your mindset, take aligned action, and build unstoppable momentum. Drawing on insights from James Clear, Jim Collins, and the emotional cycle of change, Angela shares exactly how to end each day feeling accomplished and set up for success. This is more than a productivity hack—it’s a high-performance ritual that rewires your brain for success, builds self-trust, and aligns your actions with your goals. Whether you’re navigating big changes, chasing personal growth, or just looking to feel more in control of your day, this episode will give you a powerful evening practice you can start tonight. KEY TAKEAWAYS CAP Formula for Daily Success: Learn Angela’s 3-step “CAP” method—Celebrate, Appreciate, Prioritise—to powerfully close your day. The Valley of Despair Is Normal: Why most people quit in stage 3 of the emotional cycle of change—and how you can push through. Why Visualising the Process Beats Visualising the Goal: The science behind dynamic visualisation and how it rewires your brain. Focus on the Gain, Not the Gap: How reflecting on your progress (not perfection) builds motivation and momentum. Compounding Wins for Confidence: The hidden power of celebrating tiny daily wins to build self-belief. How to Set Up Tomorrow Tonight: Why the way you end your day frames the next one—and how to use that to your advantage. TIMESTAMPS AND KEY TOPICS0:00 – Introduction 1:04 – The role of mitochondria & Urolithin A 2:39 – From visualisation to daily control 3:41 – Focus on progress, not comparison 4:36 – Emotional Cycle of Change explained 6:02 – Introducing the CAP formula 7:14 – C: Celebrate your wins 8:09 – A: Appreciate through gratitude 9:33 – P: Prioritise for tomorrow 11:12 – Try it for 30 days—see the shift VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community A BIG thank you to our sponsors who make the show possible: Supercharge your energy and upgrade your mitochondria with Mitopure - go to http://timeline.com/angela and enter code ANGELA to save 10% ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

LEAVE A REVIEW if you liked this episode!! Let's Connect On Social Media! youtube.com/anthonyvicino twitter.com/anthonyvicino instagram.com/theanthonyvicino https://anthonyvicino.com Join an exclusive community of peak performers at Beyond the Apex University learning how to build a business, invest in real estate, and develop hyperfocus. www.beyondtheapex.com Learn More About Investing With Anthony Invictus Capital: www.invictusmultifamily.com Multifamily Investing Made Simple Podcast Passive Investing Made Simple Book: www.thepassiveinvestingbook.com

My daughter and I have been binge-watching past seasons of The Amazing Race for some months now, and the psychology nerd in me has become increasingly fascinated by one particular aspect of the show.The participants' self-talk.As in, what do participants say when they run into a task that feels impossible or beyond their abilities?“I can't”When participants start saying “I can't,” they often stop trying and appear to be on the verge of quitting altogether. After all, “can't” is a pretty disempowering word.The reality of course, whether it's eating snake meat or swimming laps in a bog or bungee jumping into a ravine, is that when push comes to shove, they discover that they absolutely can do these things.So how much of an effect does self-talk like this have on us, actually?Well, a 2011 study found that when participants replaced the word “can't” with

Get instant access to the Why You Aren't Taking Action Video : successbykayla.com

Could your firm be missing out on its true potential by relying on traditional motivation techniques? In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with renowned motivation expert Susan Fowler to challenge the outdated paradigms of incentivization in the workplace. With insights drawn from her extensive research and real-world applications, Susan offers a fresh perspective on how law firm leaders can cultivate a genuinely motivating environment. Here's what you'll learn: The distinction between suboptimal and optimal motivation and how quality-focused motivation leads to more sustainable and fulfilling outcomes The importance of supporting employees' psychological needs: choice, connection, and competence — and how these enhance employee engagement and reduce turnover in law firms The significance of aligning personal and organizational values to create a thriving work environment, enabling conscious growth and long-term success for both individuals and firms By unlocking the secrets behind psychological energy, Susan reveals how understanding the deeper layers of human motivation can lead to unprecedented growth, not just financially but also in terms of employee satisfaction and performance. Listen in to discover how you can transform your firm's culture and drive meaningful change. ---- 00:00 – Introduction 03:22 – Why Motivating People Doesn't Work (and What Does) 07:15 – Suboptimal vs. Optimal Motivation: The Six Types 12:40 – The Three Psychological Needs: Autonomy, Connection, and Competence 22:08 – Creating Autonomy Within Structure 26:47 – Building Genuine Connection at Work 34:02 – Encouraging Growth: Competence and Learning Cultures 43:30 – Why “What Motivates You?” Is the Wrong Question 58:16 – Final Thoughts and What Being a Game Changer Means ---- Links & Resources: Why Motivating People Doesn't Work… and What Does by Susan Fowler YouTube B.F. Skinner Operant Conditioning Master Your Motivation: Three Scientific Truths for Achieving Your Goals by Susan Fowler Self-determination theory Dr. Edward Deci Dr. Richard Ryan IBM Garry Ridge Dr. Jacques Forest Drea Zigarmi Mark Cuban Anne Brafford The Prevalence of Substance Use and Other Mental Health Concerns Among American Attorneys Binge Drinking by Occupation Groups among Currently Employed U.S. Adults 2022 Report on the State of the Legal Market: Despite a strong year, numerous & growing challenges confront law firms Institute For Well-Being In Law McKinsey & Company: Winning back your workers ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O'Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 334. Dr. Benjamin Hardy — From Limiting Beliefs to Limitless Potential: A Guide to Personal Growth 240. Jessica Mogill — Why Hiring A-Players is Important 189. AMMA — How to Preserve Your Culture While Scaling Your Business

Struggling to achieve your goals?Has it happened time and time again?You might be missing these 3 critical components. These 3 things were descibed in Carol Dweck's book - MindsetCheck out this episode to learn them now.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3538: Achieving big goals isn't just about planning and persistence, it requires a crucial but often overlooked element: reflection. Michael Mehlberg highlights how taking time to evaluate progress, adjust strategies, and learn from past actions can dramatically increase success. By incorporating reflection into your routine, you gain clarity, motivation, and a better roadmap to reaching your objectives. Read along with the original article(s) here: https://michaelmehlberg.com/blog/2018/5/15/the-missing-element-to-achieving-your-goals Quotes to ponder: "Goals without reflection are like maps without a compass, directionless and ineffective." "Without assessing your progress, you may be running in the wrong direction, mistaking motion for achievement." "Reflection is the missing element that turns blind ambition into strategic success." Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Jen Beck, a bestselling author, award-winning speaker, and registered nutrition consultant who has spent over 20 years transforming lives through sustainable health strategies. Jen shares her expertise on how to achieve success without sacrificing health, happiness, and sanity. In a world that glorifies hustle culture, Jen explains why pushing harder isn't always the answer—and how prioritizing well-being can actually lead to greater success. She dives deep into topics like:✔️ The root causes of weight loss resistance (it's not just about eating less and exercising more!)✔️ How stress and self-sabotage impact your success✔️ Practical nutrition and mindset shifts to help you feel energized and thrive✔️ The #1 mistake high achievers make that leads to burnout✔️ Simple daily strategies to reduce stress and reclaim your health If you feel stuck in the cycle of stress, exhaustion, and unhealthy habits, this episode will empower you to make lasting changes and thrive in all areas of life.   About the Guest – Jen Beck   Jen Beck is the CEO & Founder of Complete Health Revolution, a bestselling author, award-winning speaker, and registered nutrition consultant. With over two decades of experience, Jen specializes in helping high achievers overcome stress, weight loss resistance, and self-sabotage to create sustainable success. She's worked with thousands of people to heal from the inside out, identifying the root causes of burnout and health struggles, so they can reach their full potential—without sacrificing their well-being.   Key Takeaways from the Episode   ✅ Hustle culture is a trap – Success doesn't have to come at the cost of health and happiness.✅ Prioritizing yourself isn't selfish – It's essential for long-term success and fulfillment.✅ Weight loss isn't just about food – Emotional factors and unconscious beliefs play a huge role.✅ Stress is the silent killer – Chronic stress leads to weight gain, fatigue, and poor decision-making.✅ Success should feel GOOD – If you're burnt out, it's time to rewrite the rules and create balance.✅ Daily micro-changes lead to massive transformation – Start with hydration, mindful eating, and stress management.   Connect with Jen Beck  

How do you turn ambitious goals into reality without feeling stuck in the messy middle? Setting goals is easy–actually achieving them is the hard part. That’s where minding the gap comes in. This simple yet powerful approach helps you bridge the space between where you are now and where you want to be. Whether you’re […]

Join Heneka Watkis-Porter, the #JamaicanPodcastQueen, in this eye-opening episode of The Entrepreneurial You, where she explores game-changing strategies with Dr. Bo Bennett, entrepreneur, psychologist, and author of A Year to Success. Bo has spent decades studying and applying the science behind success, and in this episode, he shares practical, data driven strategies to help entrepreneurs navigate their journey with clarity, resilience, and purpose. Success isn't just about motivation and mindset—it's about execution, psychology, and learning from failures. Bo breaks down scientific principles that drive achievement, explains how intuition plays a role in decision-making, and reveals why understanding cognitive biases is essential for long-term success. If you're looking to improve your business, develop a winning mindset, or gain insights into what truly drives success, this episode is packed with actionable takeaways you won't want to miss! COMMUNITY CONNECTION: In this segment, I invite our community to share your reviews, questions, feedback, etc. to engage with us. This week I am sharing a podcast review Great Podcast with some great interviews from matt1815 ★★★★★ “This podcast by Heneka is really good and very well produced. Some of the interviews are particularly interesting. I really enjoyed the episode regarding beta-testing your podcast.” CONTACT BO BENNETT: Website: http://bobennett.com/ TRENDING NOW: In today's fast-paced world, the definition of success is constantly evolving. Many entrepreneurs are now focusing on mental resilience, work-life integration, and data-driven decision-making. Bo, what's your take on how success principles need to adapt to today's rapidly changing business landscape? If you enjoyed this episode of The Entrepreneurial You, subscribe on Spotify and Apple Podcasts, leave a rating, and share it with your friends. Visit henekawatkisporter.com to download a free eBook on how to conduct podcast interviews like a pro! AFFIRM WITH ME: I am committed to success, not just in theory, but in action. I embrace data, discipline, and determination to turn my vision into reality. Every step I take is a step toward greatness! Learn more about your ad choices. Visit megaphone.fm/adchoices

Working with Editorial Art Directors with Mike SchnaidtLearn how to make Clever Conceptual Illustrations in my new Skillshare class, Drawing Ideas — https://skl.sh/40dk9rKMike Schnaidt is the Creative Director at Fast Company, an Adjunct Professor at the School of Visual Arts (SVA), and author of Creative Endurance: 56 Rules for Overcoming Obstacles and Achieving Your Goals.I picked Mike's brain about all things Editorial Illustration, and invited him to share some deep insights on how to stave off burnout and keep going as a creative from his book, Creative Endurance.IN THIS EPISODEWhat is the difference between an art director and a creative director?What is the best way to reach out to an editorial client?Is Email or a Mailer the better way to get noticed?How do art directors discover new illustrators?What is the ONE THING you need to SHINE with your editorial clients?What is the state of illustration today?Is pursuing a career as an editorial illustrator a bad move in 2025?Mike's last-minute choice to interview a total stranger he met in a coffee shop for his book — and how that changed the whole book for him.SHOW LINKSCreative Endurance (the book) — https://www.mikeschnaidt.com/creativeenduranceHelp Mike shape his next book — https://docs.google.com/forms/u/1/d/e/1FAIpQLScdjF1Kx4GDwqEdONKEvu349PCvxJUgydRLUMIdXxVLvVgWUg/viewform?usp=send_formMike's Website: https://www.mikeschnaidt.comFollow Mike on Instagram: http://instagram.com/schnaidtHOW TO SUPPORT​Share this episode with your friends on Social Media!   ​Like, Comment, Follow, Subscribe!   ​Become a $3 Fan or $8 Drawing Buddy on Patreon. Visit ⁠⁠⁠http://patreon.com/tomfroese⁠⁠⁠ to learn more.FIND ME ELSEWHERE​Work and Classes - http://www.tomfroese.com​Instagram - http://www.instagram.com/mrtomfroese​Daily Drawings - http://www.instagram.com/drawingisimportantCREDITSMusic and Cues by Mark Allan Falk - ⁠http://www.linktr.ee/semiathletic⁠⁠

Struggling to Achieve Your Goals? We've all been there – setting ambitious goals only to find ourselves falling short. But don't despair! In this episode, I dive into practical strategies to overcome goal-setting challenges and reignite your motivation.If something isn't working, pivot to a new strategy. Finding accountability and support is crucial – consider joining a supportive community or working with a coach to stay on track. Most importantly, focus on progress, not perfection. Celebrate small wins and keep moving forward, even if it's just an inch at a time.Remember, not achieving a goal doesn't mean failure; it's an opportunity to learn and refine your approach.Ready to supercharge your goal-setting skills? Join our mini-course and learn how to plan and achieve your goals effectively!  Free Resources:Results Planning Method Workbook10 Home Systems You NeedJoin Simplify

Are you feeling overwhelmed by your to-do list and would like to stop stressing? Tune in for a discussion with Risa Williams, LMFT, on her new book Get Stuff Done Without the Stress: 5 Secrets for Making the Best Use of Your Time and Achieving Your Goals for Greater Happiness.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Risa Williams, LMFT, is an author, psychotherapist, psychology professor, and time management consultant. She's the author of five self-help books including: Get Stuff Done Without the Stress, The Procrastination Playbook, The Ultimate Anxiety Toolkit, The Ultimate Self-Esteem Toolkit, and The Ultimate Time Management Toolkit. She's also the host of The Motivation Mindset Podcast, which features organizational tools. She's been featured in Forbes Magazine, Business Insider, Parade Magazine, and Real Simple.  https://www.risawilliams.comFor more show information visit: www.MariannePestana.com

Doug speaks with Tammy Cho, a former healthcare leader who became an international bestselling author and self-love and energy leadership mentor. Tammy reveals how face and body analysis can identify the invisible blocks preventing goal achievement and personal fulfilment. She shares her journey from burnout and disconnection to energy alignment, explaining how our physical features mirror our emotional states and impact our goal attainment. Discover why your face might hold the key to unlocking your full potential and how energy leadership can transform your approach to goals from the inside out. KEY TAKEAWAYS Tammy's burnout as a nurse left her emotionally disconnected from her baby daughter's milestones, revealing that even conventional success (becoming a millionaire) couldn't fill her inner emptiness. Face and body analysis examines how physical features reflect our emotional history. The left side of your face shows your private world, while the right side reveals what you present publicly. Most people blame failed goals on lack of motivation, but the real issue is misalignment between your authentic self and your conscious desires. Your body stores unprocessed emotions as physical markers. Asymmetrical facial features can reveal disconnections between your head and heart that silently sabotage goals. Energy exists in multiple forms; thoughts are electrical impulses, emotions are energy in motion and managing this energy creates a stronger foundation for achieving goals. Before setting goals, practice acceptance of where you currently are. Goals set from an unaligned state create a flawed foundation from the start. Feeling empty despite outward success is your "soul calling". A signal that deeper alignment is needed for everything to flow naturally. Many high achievers fix physical symptoms of burnout but neglect emotional and spiritual healing, creating an ongoing cycle of disconnection that undermines their goals. BEST MOMENTS "At that point, me and my husband became millionaires in real estate and I still was disconnected and unhappy." "A lot of people when they go move about to set intentions and goals for their lives and they don't hit it or they're not getting there fast enough and they blame it on lack of motivation, procrastination." "If you're wanting to set goals over and above your set point, and create a deeper impact in the world, it's so important to go beyond that." "If you feel like you've been on somewhat of a hamster wheel, or you feel like, why am I doing everything right and it's not working? Or you're getting everything done and there's a part of you that feels like there's something missing, but you can't put a finger on it. It's actually your soul calling." "Choose your reaction to an event and choose a positive reaction to an event, and then you'll spiral up instead of spiralling down." ABOUT THE GUEST Email: tammy@pathtotheheart.com Facebook: //www.facebook.com/divinetruthandloveInstagram: //www.instagram.com/path2theheart/ Linkedin: www.linkedin.com/in/tammycho-pathtotheheartWeb: pathtotheheart.com Link Tree: linktr.ee/Pathtotheheart link to podcast. https://pathtotheheart.com/podcast VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

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Ready to step into your power and own your abundance? In this episode, I'm chatting with the amazing Kyera Kasey, a coach, mentor, and the brains behind the "Rich Bitch" movement. And yes, we're going there - we're talking about how to tap into your inner "rich bitch" energy, not just for wealth, but for living your most empowered and unapologetic life. Kyera's been helping women break through their blocks for over 13 years, and let me tell you, this conversation is a game changer! We dive deep into mindset shifts, the connection between pleasure and money, manifestation, and the importance of receiving — whether that's love, wealth, or confidence. Kyera shares some practical tips on how to break free from limiting beliefs and step into a life of abundance. We also chat about her own journey, from her personal struggles with money to discovering the power of belief and action. Trust me, you'll want to hang on every word. Get ready for a no-holds-barred conversation about stepping outside your comfort zone, betting on yourself, and creating a life where you thrive in every area. So grab your headphones, and let's manifest some big things together! Don't forget to check out the full episode on YouTube for the full Kyera magic! ✨ #manifestation #abundancemindset #richbitchenergy   KEY TAKEAWAYS: 00:00 Introduction to the Rich Bitch Podcast 01:47 Kyera Kasey's Journey into Personal Development 02:31 Overcoming Financial Struggles and Divorce 03:23 Early Mentors and the Importance of Belief 06:55 Taking Action Despite Discomfort 09:14 The Connection Between Pleasure and Wealth 13:05 The Empowerment of Pole Dancing 16:18 Manifestation and Achieving Your Goals 21:00 Investing in Yourself 21:11 Trusting Your Intuition 21:23 Consciously Creating Your Life 21:42 Heart-Centered Success 22:14 Breaking Free from the 9-to-5 23:13 Creating a Business Out of Desire 24:30 Tactical Money Tips 27:24 Embracing Play and Fun 27:50 Trust Offers and Abundance 29:50 Changing Your Life Through Choice 30:31 Working with Kyera Kasey 31:54 Upcoming Retreats and Events 37:48 Final Thoughts and Farewell   Links Mentioned:  You can check out Kyera's Instagram account! https://www.instagram.com/kyerakacey Visit her official website here: https://www.kyerakacey.com/   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane: Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge My 12-Week Transformation Program: The Goddess Body Project   Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)

Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals."About the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourney Thanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

Have you ever started something with the best intentions—whether it's working out, eating better, or sticking to a routine—only to fall off track when motivation disappears?  You're not alone. The truth is, motivation is unreliable, but discipline? That's what creates real, lasting results. In this episode, I'm sharing practical, no-fluff strategies to help you build discipline and stay consistent—even on the days you don't feel like it. If you've been struggling to stick to your goals, this is for you. 3 Reasons to Tune In: ✔️ You struggle with consistency and want a better way to stick to your habits without relying on motivation. ✔️ You're tired of the all-or-nothing mindset and want simple strategies to show up, even on tough days. ✔️ You want real results—whether it's getting fitter, feeling stronger, or making positive changes that actually last. By the end of this episode, you'll have practical hacks to build discipline, make consistency feel easier, and finally start seeing progress. Click play and let's dive in.

Show Links: Daily Email:Sign Up Here The YLF Blog:Read More Join The YLF Experience:Get Started YLF30:Begin HereIt's easy to convince yourself that giving up is the logical choice when progress feels slow. Whether you've been working toward something for months, years, or even decades, doubt can creep in. But here's the truth—dreams evolve, and so should your approach.In this episode of The Daryl Perry Podcast, Daryl reminds you that while the road to success isn't a straight line, it's yours to navigate. Adapting, reassessing, and pushing forward in your own way is key to long-term fulfillment. He discusses the importance of self-connection, tuning out the noise of external opinions, and staying true to the ambitions that fuel you.Life is unpredictable, full of change and challenges, but that's what makes it special. If you've ever felt like quitting or doubted your own journey, this episode is a powerful reminder to keep going, adjust as needed, and trust that your unique path will unfold. Success isn't about forcing a rigid plan—it's about adapting and evolving. Everyone will have an opinion, but your path is yours alone. Self-connection amplifies ambition—don't let others talk you out of your dreams. Reflect on what you truly want and commit to moving forward, no matter what.Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this podcast.For comments, questions, topic ideas, or possible collaborations, please email daryl@yourlevelfitness.com

Del Walmsley dives into time management and the illusion of work-life balance. He explains that many people waste time on minor tasks—the "gravel and sand"—instead of focusing on the "big rocks," the essential actions that drive real progress. He stresses that if something is truly important, like getting started in real estate investing, it must be scheduled immediately, not pushed off indefinitely. Success in real estate investing comes from prioritizing key actions and taking decisive steps without delay. Click to Listen Now

Have you ever thought about how your life could change if you truly believed in yourself?   In this empowering episode, we discuss the transformative power of belief and confidence as essential ingredients to success. We explore thought-provoking questions that challenge you to consider what your life and business would look like if you truly believed in yourself.   Key Takeaways: The importance of belief in achieving your goals  How to shift your mindset from doubt to confidence  Practical strategies to catch, check, and change your thoughts The significance of viewing challenges as opportunities for growth   Discover how to navigate the challenges of entrepreneurship with confidence and resilience. If you're ready to take bold steps toward your dreams, this episode is for you! Tune in and learn how belief can be your ultimate superpower!   If this episode resonates with you, I'd love to hear your thoughts! You can find me on Instagram at @Martine31Williams.   If you're ready to step into your confidence and take the next step in your business, I invite you to connect with me for a free clarity call. Together, we'll uncover your biggest challenges and create a step-by-step plan to help you move forward with clarity, confidence, and courage. https://calendly.com/martinewilliams/clarity-call   Be sure to follow this podcast to automatically receive new episodes: Apple | Spotify | Webpage   Connect With Martine: Website | LinkedIn | Instagram   Check out my favorite books and items to make life and business a little more simple and a lot more fun!: http://www.shop.martinesfavoritethings.com    About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media  

In this episode of The Perfect RIA podcast, Matthew Jarvis and Kristin Burke tackle the often frustrating gap between setting goals and actually achieving them. They explore why many financial advisors' ambitious plans fall short and reveal the key elements that transform good intentions into tangible results. They unpack the four essential pillars of goal achievement: clarity, confidence, courage, and consistency, and share insights on how sustainable success comes from deliberate, incremental progress rather than dramatic overhauls. Kristin introduces her innovative Friday ritual – a practical reflection and planning practice that's helped countless advisors stay on track. She explains how focusing on specific, trackable activities creates a reliable path to reaching larger objectives, replacing the common trap of vague goal-setting with actionable strategies. From Setting to Achieving: The Four C's To Achieving Your Goals with Guest Kristin Burke [Episode 296] Resources in today's episode: - Matt Jarvis: Website | LinkedIn - Kristin Burke: Website | LinkedIn- Elite Achievement Podcast: EP 107. Elevate Your Practice: From Financial Strain to Financial Success with Matthew Jarvis

Ever feel like no matter how hard you try, something always holds you back? You set goals, but your progress stalls, leaving you frustrated and stuck. This episode is for you if you've ever wondered why you can't reach your full potential, no matter how many plans or strategies you follow.We're joined by Jen Lemke, certified Success Coach & NLP Practitioner, and she is here to help you uncover your hidden mindset blocks and limiting beliefs that quietly sabotage your success. By the end, you'll learn how to unlock your true potential, align with your deepest desires, and finally create YOUR dream life in alignment with what truly matters to you.Connect with Jen:Instagram: @thejenlemke

Here on Spa Marketing Made Easy, we've had numerous episodes covering the topics of building and nurturing client relationships, using events to draw in new clientele and provide exciting opportunities for existing clients to try new treatments and products, as well as how to select aligned products and partners, but diving into nurturing those vendor and partner relationships is something we've yet to cover in a dedicated episode. That's why I'm so thrilled to have Danielle Cobo joining me on the mic for this episode, as she's a rockstar at helping both Spa CEOs and aesthetic vendors go deep so they can build relationships that spur incredible results.  With over 15 years of corporate experience, including 7 years leading a high-performing team for one of the top Medical Aesthetic companies in the world, Danielle knows how to increase sales, productivity, and employee retention. Through keynote speeches, corporate programs, and one-on-one coaching, Danielle has taught thousands of people how to achieve their career goals with unstoppable confidence and live their best lives.  She's also the best-selling author of Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals, a mom to thrill-seeking 7-year-old twin boys, and a military spouse. From her professional prowess to her personal drive, she has a wealth of knowledge to share that I know will leave you feeling inspired and empowered as you work to grow and scale this year.  What you'll learn during this episode: Why it's critical to understand the perspective of your vendor partners, so you know how to leverage their skills and resources best  Key activities that help to make partnerships a supportive relationship that garners the best results  How to align your needs as a spa owner with the nature of your vendor's role and understanding whether they're a brand rep, consultant, etc.  Danielle's tips for setting expectations and fostering a space for clear communication, as well as how to work together with your vendors to reach goals throughout the year Resources Mentioned in Episode #420: Building Strong Relationships with Your Vendors with Danielle Cobo Learn more about Danielle and her work on her website: www.DanielleCobo.com Connect with Danielle Cobo on LinkedIn, Facebook, Instagram, and YouTube Read Danielle's book, “Unstoppable Grit: Break Through the 7 Roadblocks Standing Between You and Achieving Your Goals” Tune in to the Unstoppable Grit Podcast with Danielle Cobo Keep the conversation going inside the Spa Marketing Made Easy Community by clicking here.   IG / @addoaesthetics WEB / addoaesthetics.com YOUTUBE / @addoaesthetics LINKEDIN / @addoaesthetics   WANT MORE FROM ADDO AESTHETICS? Take just 5 minutes and find out YOUR biggest area of opportunity by taking my FREE Spa Business Assessment here → scorecard.addoaesthetics.com/ Join the Addo Professional Association (APA), an association dedicated to empowering women and strengthening their community by helping aesthetic professionals build meaningful connections with one another and fostering support and guidance to create businesses that align with the lives they love → www.addoaesthetics.com/addo-professional-association/ ABOUT THE SPA MARKETING MADE EASY HOST  Daniela Woerner is the creator of Addo Professional Association, a spa association for aesthetic professionals, founder of Addo Wellness Institute®, a revolutionary, hybrid-learning spa business training academy, and the host of the Top 50 podcast, Spa Marketing Made Easy. In the aesthetics industry since 2006, Daniela has consulted and trained with the top physician-dispensed brands and dermatologists as well as supported thousands of aesthetic professionals in our courses, trainings, and coaching programs. Daniela is on a mission to transform overworked aestheticians into spa CEOs, building a business around a life they love with the strategic systems needed for true freedom, flexibility, and financial growth. The Spa Marketing Made Easy podcast has over 400 published episodes, over 1 million downloads, hit the Top 100 in its first 10 months, and now ranks in the top 1% of all podcasts.

As we settle into the year (or a new position or project), goals are typcally top of mind—both in organizations and personally. But setting goals is only the first step. Staying on track and actually achieving them? That's where the real challenge lies. In this episode, I break down why many people struggle with goal follow-through, the common roadblocks (hint: it's often internal), and how coaching can bridge the gap between intention and execution. I share real-world examples of how a coach provides clarity, accountability, and the mindset shifts necessary to achieve success. Whether you're a leader navigating team goals, a professional looking to grow, or someone who simply wants to make real progress this year, coaching could be the key you've been missing. We talk about: ✨ Why lack of clarity derails goals ✨ The sneaky internal barriers that hold you back ✨ How coaching provides both strategy and mindset support ✨ Why accountability is essential for goal achievement Enjoy! To subscribe to my weekly Magic Monday messages: https://www.angie-robinson.com/newsletter-subscribe Links + Ways to Connect: Show Notes Episode 161 Angie Robinson Coaching Website Schedule a free Discovery Call   Angie Robinson LinkedIn Angie Robinson Coaching Instagram Angie Robinson Coaching Facebook

This week, Dr. Kourosh Dini returns to the podcast to discuss how we can ensure that the goals we set are achieved.    Here's how you can learn more about Dr Dini's work. Newsletter: https://wavesoffocus.com/Your-First-Step-to-Breaking-Free-from-Force-Based%20Work/ Waves of Focus https://wavesoffocus.com/ on SMART goals https://www.kouroshdini.com/lay-off-the-goals-a-bit-would-you/

In this powerful episode, renowned motivational speaker and bestselling author Rachel Hollis shares insights from her keynote DREAM BIG: Strategies for Achieving Your Goals, Realizing Your Dreams & Living Your Best Life. Known for inspiring audiences worldwide, Rachel delivers actionable strategies to help individuals break through limitations, clarify their vision, and take bold steps toward their dreams. Whether you're feeling stuck or simply looking for renewed motivation, this episode provides the tools and mindset shifts needed to move forward with confidence and purpose.Find out more about Rachel's Keynotes: We're kicking off something new and exciting on The Rachel Hollis Podcast—welcome to Friday Favorites! Over the last eight years, we've had some incredible conversations with world-class experts, inspiring guests, and, of course, YOU. This series is all about revisiting the episodes that have stood the test of time as listener favorites. This also gives new listeners the chance to explore some of our "greatest hits".Every Friday, we'll bring you one of the most popular episodes from our archives, packed with wisdom, inspiration, and actionable advice. Whether it's your first time hearing it or you're coming back for a refresher, these episodes are guaranteed to bring value to your life.Join us as we celebrate some of the best moments in the podcast's history with Friday Favorites! Let's dive in...In this episode of the Rachel Hollis podcast, Rachel shares insights from her personal journey and encourages listeners to pursue their dreams fearlessly.Original Air Date: Jan 10, 2023Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:00 Welcome to the Rachel Hollis Podcast00:51 Embracing Big Dreams and Overcoming Fear01:47 Childhood Memories and Personal Growth03:31 Choose Your Own Adventure: Life Lessons06:13 Facing Fear and Embracing Failure11:50 Struggles with Anxiety and Self-Soothing15:19 Discovering Personal Development18:55 The Power of Representation and Motivation21:37 Encouragement to Pursue Your Dreams23:55 Embracing Personal Growth24:38 Overcoming Fear and Taking Action25:14 Visualizing Your Dreams26:06 Empowering Others Through Your Success26:41 Financial Freedom and Family Impact30:09 Reigniting Your Dreams34:28 The Power of Manifestation37:35 Facing Challenges Head-On39:04 Perseverance Through Adversity40:52 Believing in Your Worth43:39 Final Words of EncouragementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get a copy of my new book Make Money Easy! https://lewishowes.com/moneyJason Redman, Former Navy Seal and Best-selling Author draws from his experience in the military and what it taught him around being disciplined, overcoming challenges and achieving goals.Check out the full episode: http://www.lewishowes.com/1175Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Michael Grant

Send us a textIn a world where high-pressure corporate roles often overshadow personal identity, Matt Cooke, an internationally acclaimed manifestation coach, shares his fascinating journey of self-discovery and transformation. Imagine being asked a simple yet profound question during a reflexology session—"Who are you?"—and feeling the entire trajectory of your life begin to shift. Matt recounts how this moment catalyzed his quest to understand himself beyond the confines of his career, culminating in a deeply moving experience of seemingly communicating with his late mother. His story is a testament to the transformative power of awareness and offers a compelling narrative on how embracing such experiences can lead to profound personal growth and fulfillment.Get ready to challenge your understanding of manifestation as we unravel its true essence—not as a skill to be honed, but as an intrinsic state of being. Join us as we explore the pivotal distinction between the ego and consciousness, helping you realize how often we mistakenly identify with our thoughts. With insights from quantum mechanics, we delve into how our observations and subconscious programming shape our reality. By practicing self-observation, you can begin to align your present state with your desired outcomes, harnessing the power of metacognition to consciously manifest the changes you wish to see in your life.We also journey through practical techniques like meditation, visualization, and gratitude journaling, which Matt and his clients have used to rewrite limiting beliefs and achieve incredible success. Learn how aligning intentions with true desires can lead to unexpected triumphs, from Instagram growth to purchasing a dream home. Through personal stories and real-life examples, discover the importance of surrendering to divine timing and how the universe often guides us toward more harmonious outcomes. Whether you're seeking personal transformation or simply curious about the power of manifestation, this episode offers a treasure trove of insights to inspire your own journey.Contact Linkshttps://www.mattcooke.me/https://www.instagram.com/mattcookecoach/Support the show

In this episode of the Grit Meets Growth podcast, we dive deep into the art of setting and achieving goals effectively. We explore the challenges of staying focused and motivated, the importance of aligning activities with priorities, and the value of evaluating relationships and habits to ensure they support personal growth.From cutting out distractions to embracing change and discipline, this conversation is packed with practical advice and inspiration to help you double down on your goals and stay the course. If you've ever struggled with too many goals, burnout, or staying consistent, this episode is for you! … FIVE TAKEAWAYS Prioritize and Align Your GoalsTo achieve your goals, you must first identify what truly matters and ensure your daily activities align with those priorities. Taking inventory of your time and energy helps eliminate distractions and focus on what provides real value. Cut Out What No Longer Serves YouWhether it's unproductive activities, unhealthy habits, or relationships that hold you back, letting go of what doesn't serve your goals is essential. Your “diet” isn't just about food—it's about the thoughts, conversations, and activities you consume daily. Embrace Change for GrowthGrowth requires the courage to step out of your comfort zone and let go of the familiar. Discipline and consistency are non-negotiables when adapting to a new vision for your life, even when it feels challenging. Avoid Burnout by SimplifyingTrying to juggle too many goals and commitments leads to burnout. Focus on fewer, more meaningful objectives, and stay intentional about where you invest your energy to ensure sustained progress. Surround Yourself with Supportive PeopleBuilding a community of like-minded individuals who encourage and challenge you can make all the difference. The right support system helps you stay accountable, motivated, and focused on your goals, even when the going gets tough. … ONE TRUTHAchieving goals isn't just about setting them—it's about creating a life that supports them.

Are you feeling overwhelmed by your goals? In this remix moment, I share a story about training for my first Rugged Maniac race and how it transformed my mindset. It was a challenge that pushed me out of my comfort zone, and I learned so much along the way.   Remember, if it doesn't challenge you, it won't change you. I'll provide tips on how to stay accountable, manage distractions, and celebrate every victory, big or small.   If you've been feeling stuck or overwhelmed with your goals, this episode is packed with actionable insights to help you take that next step and embrace the joy of achieving your dreams!   And if you haven't already booked your free clarity call with me, what are you waiting for? https://calendly.com/martinewilliams/clarity-call. Let's work together to achieve your goals!    Send me an email at Martine@MartineWilliams.com or connect with me on Instagram @Martine31Williams.   About Martine Williams: Martine is a life coach, public motivator, podcaster, author, and mompreneur who helps other mompreneurs win at work without losing themselves in the process. Martine brings her experience as a certified PDP Professional and life coach to coach entrepreneurs on how to illuminate their strengths, cultivate their confidence, and elevate their lives. She also loves inviting mompreneur guests on the show to share their perspectives and provide inspiration, success tips, life hacks, and skills for a burnout-proof life and business.   This podcast is edited and produced by: Chris Assist Media

We're a few weeks into 2025, and if you're feeling like your motivation is starting to fizzle, you're not alone. I'm diving into the exact steps that will help us go beyond vision boards and goal-setting to actually achieve what we've mapped out. I'll walk you through the four essential pieces—your purpose, vision, goals, and daily habits—and show you how to align them so everything clicks into place. I'm sharing my personal strategies for staying focused, productive, and fired up. So grab your journal, get ready to reflect, and let's make this the year we crush it together! Join My Newsletter: https://moirakfitness.activehosted.com/f/28   Join My FREE High Vibe Life Community: https://www.facebook.com/groups/811935653862055   Join My MAKE Wellness VIP LIST:  https://forms.gle/kMuGfriQCeRxzG8p8 FREE Habit Tracker https://bit.ly/HighVibeHabitTracker Rise up planner + Book Of Proof Journal https://bit.ly/moirakucababooks  Rise Up Course https://bit.ly/moirariseupcourse Follow Me On Instagram: https://www.instagram.com/moirakucaba/?hl=en

In this episode of For The Record, we dive deep into the world of aesthetic practice management with industry veteran, author, speaker and podcast host, Danielle Cobo. Drawing from her extensive experience at major aesthetic companies and her current role as a consultant, Danielle shares game-changing insights on turning vendor relationships into powerful business partnerships and building teams that drive practice success. The Secret Weapon in Your Practice: Your Sales Rep Remember that sales representative who stops by your practice? They're not just there to sell products – they're potentially your most valuable business consultant. Danielle reveals how these professionals have their fingers on the pulse of what's working across hundreds of practices nationwide. From million-dollar patient events to innovative marketing strategies, your sales rep has seen it all and can bring these insights directly to your practice. But here's the real game-changer: about 90% of a sales rep's job should be helping you sell through inventory, not just selling to you. That means they're invested in your success and can be a powerful ally in growing your practice. As they come back from their National Sales Meetings in Q1, be ready to ask them to share the best practices they've heard from their colleagues and how to bring those ideas to your practice. Building Trust and Managing Challenges One of the most valuable frameworks Danielle shared is the LAER approach to patient communications: - Listen to concerns - Acknowledge feelings - Explore solutions - Respond with a plan This approach isn't just for patient interactions – it's a powerful tool for all challenging conversations in your practice. Danielle emphasizes that some of her most loyal customers started as her most frustrated ones, highlighting how proper problem-solving can transform relationships. The Art of Smart Inventory If you've ever felt overwhelmed by the sheer number of products available in aesthetics, you're not alone. Danielle tackles the common misconception that practices need to carry everything. Instead, she advocates for strategic partnerships with key vendors, explaining how this approach not only simplifies inventory management but can lead to better economics and stronger vendor support. Building Your Dream Team Perhaps most importantly, Danielle shares her expertise on building high-performing teams. Her key insight? Hire for character, train for skill. She emphasizes the importance of cultural fit and suggests using tools like DISC assessments to build well-rounded teams. The right team member might not be the most experienced, but they should align with your practice's core values and culture. Next Steps Want to implement these strategies in your practice? Start by scheduling a strategic planning session with your key vendor partners and use the frameworks discussed in this episode to maximize these relationships Ready to Transform Your Practice? Connect with Danielle: Website: daniellecobo.com LinkedIn: ⁠⁠https://www.linkedin.com/in/daniellecobo/⁠⁠ Danielle's Book: ⁠⁠Unstoppable Grit: Break Through 7 Roadblocks Standing Between You and Achieving Your Goals⁠⁠

****I made a mistake! I released this podcast two weeks ago with the wrong audio file! Sorry if you were listening and thinking, "What is she doing, I already heard this!" Here it is as a bonus episode so you won't miss it! It is such a vital part of achieving what we want to create in our life! Hope you love it!****What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success. Discover what's getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

In today's hyper-connected world, distractions abound. Learn powerful strategies to cultivate unwavering focus, eliminate distractions, and stay laser-focused on what truly matters. Podcast Host SB Favor will delve into mindfulness techniques, goal-setting strategies, time management techniques, and the importance of cultivating a distraction-free environment. Discover how to master your mind, eliminate procrastination, and achieve peak productivity.#Focus #Productivity #Motivation #Mindfulness #GoalSetting #DistractionFree #SelfDiscipline #Success #PersonalGrowth #Mindset #ProductivityTips #TimeManagement #AchieveGoals #MotivationMonday #MindfulnessMatters #Podcast #PodcastLife #PodcastersOfInstagram #PodcastCommunity

Stephen Chong, M.Ed., is a highly respected Personal Development Coach, Speaker, and Author who has been helping people achieve their goals for over three decades. He has earned a reputation as a gifted storyteller and a keen observer of modern life whose insights help his clients to realize their highest potential.Throughout his career, Stephen has focused on teaching people the essential skills of envisioning and goal-setting, which bring out the best in executives, managers, and staff in the modern workplace.His expertise in this area has been demonstrated in the many coaching and training programs he has developed and delivered.One of Stephen's core areas of expertise is leadership development. He understands that effective leadership is critical to the success of any organization, and he has developed a range of programs to help leaders enhance their skills. These programs focus on developing the self-awareness, emotional intelligence, and communication skills needed to inspire and motivate teams.Another key area of Stephen's expertise is effective communication. He understands that communication is the foundation of all successful relationships, and his programs help people to develop the skills needed to communicate effectively with colleagues, clients, and loved ones.These programs cover a range of communication styles, including assertive communication, active listening, and conflict resolution.Stephen is also passionate about helping people to step out of their comfort zones and reach their full potential. His program on "Living on the Edge of Your Comfort Zone" helps people to break free from their self-imposed limitations and take bold steps toward their goals. By providing guidance and motivation, Stephen helps his clients to achieve things they never thought possible.Another key area of Stephen's expertise is team development.He understands that teams are the backbone of any organization, and his programs help teams to work together more effectively. By developing strong interpersonal relationships, effective communication, and a shared sense of purpose, Stephen's programs help teams to overcome obstacles and achieve their goals.Finally, Stephen is a specialist in overcoming obstacles. He understands that life is full of challenges, and his programs help people to develop the resilience and mental toughness needed to overcome them.Whether it's dealing with a difficult boss, navigating a personal crisis, or achieving a difficult goal, Stephen's programs provide practical strategies and tools to help people succeed.In addition to his work as a coach and trainer, Stephen is also an accomplished author. His books, including "The Power of Envisioning: A Practical Guide to Setting and Achieving Your Goals" and "Living on the Edge of Your Comfort Zone: The Key to Achieving Your Full Potential," have helped countless people to achieve their goals.Stephen's book, Bodies of Consequence, unfolds humankind's greatest mystery ... 'What happens to us after we die?'This is the story of Matthew J. Cooper, a World War II veteran, and skilled sniper, and his cherished grandson, Michael. As Matthew ascends to the afterlife, he must confront the consequences of his life's actions and seek guidance from his grandson, who follows in his military footsteps.In "Bodies of Consequence," readers are taken on a one-of-a-kind journey that delves into the afterlife. The book explores the consequences of life in the hereafter through the intertwined experiences of three generations of a family.As the veil of light parts, Matthew is summoned to face his casualties, his "Bodies of Consequence." He must confront them and bring them to light, including those of his grandson Michael. The ex-sniper in heaven makes it his mission to save Michael from his own "Bodies of Consequence" and guide him towards a better path.Dr. Chong, M.Ed., is a highly respected Personal Development Coach, Speaker, and Author who has dedicated his career to helping people achieve their goals.His expertise in leadership development, effective communication, team development, stepping out of comfort zones, and overcoming obstacles, combined with his gift for storytelling, make him a valuable resource for anyone seeking to realize their highest potential.Please enjoy my conversation with Stephen Chong.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.

Welcome to the first new Motherkind episode of 2025! It's time to enjoy the blank sheet of the new year and think ahead to what this year can bring. But it's also good to step away from two things: setting resolutions and the 'new year new you' messaging. In this episode, Zoe shows us why this mindset doesn't work and instead breaks down the best ways to set goals so that we can become happier, more fulfilled and bursting with self-belief to achieve whatever we want to in 2025. Sign up here to Zoe's course on achieving your goals in 2025 without the overwhelm - going live on Thursday January 16th at 1pm. Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations' and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book. This show is proudly sponsored by Stokke Shop Sambucol at Boots.com Bioglan is available now instore and online at Holland and Barrett Continue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textThis episode focuses on essential resources and strategies for effective goal setting, emphasizing the importance of understanding personal motivations and building supportive communities. We explore books, tools, and programs that aid in achieving holistic goals, particularly for those centered on health and wellness. • Discussing the concept of habit formation from "Atomic Habits" by James Clear• Exploring Gretchen Rubin's "The Four Tendencies" for accountability • Emphasizing the power of community and mutual support in goal setting • Promoting my upcoming program Stress Less in 2025: 21-Day Meal Prep Training and use code "2025" to save $20.25 on registration • Encouraging investments in personal development resources • Highlighting practical tools for hormone health and wellness • Discount codes for Bridget's favorite toolsNixit - Use code bridgetw15 to save 15%Ladywell - Use code bridget20 to save 20%DirtFood - Use code bridget to save 10%TempDrop - Use this link to save 10%Register here for the Stress Less in 2025: 21-Day Meal Prep TrainingStart date: Monday, February 3rdUse code "2025" for $20.25 off your registration.Your investment gets you:- Meal plan suggestions & tools to find meals that you will love- Training in how to schedule your week for meal prep success- Practice with making new meals with the support of a community- Group chats with likeminded gals- Three 30-min live calls with Q&AEnter for a chance to win the giveaway! Details:- USE THIS LINK to enter via IG post- Winner will get (3) coaching sessions with me + DirtFood Alkalizing Blend mix + matching set from C. Surf Co- Enter before Jan 13thThis giveaway is for you if your digestive discomfort and/or period problems are keeping you from feeling your best! JOIN THE MEAL PREP TRAINING PROGRAMRegister here (by Feb 2nd)Code "2025" for $20.25 off registrationStart date: Feb 3rdCONNECT WITH BRIDGET Email listInstagramBook a free consult callWebsite

What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success. Discover what's getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here for The Heart Sync Course with Mesha (where you learn heart coherence) Click here for a free heart meditation with Mesha Click here to learn about the power of your heart And you can always email Mesha at hello@myfriendmesha.com

Send us a message with this link, we would love to hear from you. Standard message rates may apply.This episode of "Your Checkup" dives deep into the science of effective goal setting, offering practical strategies to help you reach your full potential. We'll explore the SMART framework, a powerful method for creating goals that are clear and achievable, and the "fresh start effect," a psychological phenomenon that can significantly boost your motivation. Learn how to use temporal landmarks to your advantage, break large goals into smaller steps, and apply these strategies to any area of your life. We'll also examine the data that supports these methods to give you the tools you need to set and meet your goals.Support the showProduction and Content: Edward Delesky, MD & Nicole Aruffo, RNArtwork: Olivia Pawlowski

As entrepreneurs, we're often told to set big, ambitious goals—but what happens after that? How do you move from simply writing down your goals to actively achieving them? In this episode of The Business of Thinking Big, I dive deep into the practical and mindset shifts that will help you turn your vision into reality.We explore why the goals you set might not be serving you and how to set better ones that align with your bigger vision and push you just outside your comfort zone. I'll share the importance of truly owning your goals—living them every day, tracking your progress, and staying clear on what you're working toward.Finally, I'll unpack why investing in support, whether that's a coach, mastermind, or peer group, can accelerate your success. If you've ever felt stuck, overwhelmed, or unsure of how to achieve the goals you've set, this episode is packed with actionable advice to get you moving forward with confidence and clarity.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to set meaningful goals that align with your vision and push you outside your comfort zoneThe power of owning your goals daily and tracking your progressWhy investing in coaching or support can accelerate your resultsThe mindset shifts needed to tackle big, bold goals with confidenceStrategies for staying accountable and overcoming roadblocks along the waTimestamps:‌ ‌01:00 Why “goal-getting” matters more than goal-setting02:30 Tip #1: Choose better, more meaningful goals06:00 Finding your “nerve-sided” sweet spot with goals07:30 Tip #2: Own your goals every single day10:00 Building clarity, accountability, and progress tracking11:00 Tip #3: Invest in the right support to reach your goals faster15:30 Recap of the top three tipsLinks mentioned:‌ ‌A-Players: https://www.mamasandco.com/coaching —Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

What would you do if you woke up tomorrow morning and it was still 2024? What if you had a do-over?Today, I share three transformative secrets for setting and achieving your goals in 2025, even if 2024 didn't go as planned. With inspiring biblical insights and actionable strategies, I encourage you to embrace vision, resilience, and community for a fresh start. So even if you can't go back 12 months in time, here are some actionable steps you can take to move you closer to your dreams in 2025.Key Takeaways: Life Doesn't Always Go as Planned (00:30) Life is unpredictable. I encourage you to keep going even when you have setbacks. Don't give up on your dreams.Three Secrets for Goal Achievement in 2025 (02:00)Have a Vision: Know what you want and set your sights on it. (Proverbs 28:18)Write Your Goals Down: Clarify your dreams and put them on paper. (Habakkuk 2:3)Visualize and Believe: Picture your goals and believe in their realization. 3 Find Strength in Faith (03:50) Isaiah 40:31 offers encouragement and reminds us that we're not alone in our struggles. 4.The Power of Accountability (05:00) Surround yourself with supportive individuals who align with your goals and values.Join Solo Moms Connect (05:24) Discover a nurturing community to stay focused, find solutions, and achieve your goals.Find planners and journals to help you visualize your 2025 dreams herehttps://solomomstalk.mysites.io/podcast-2-copy/secrets-to-achieving-your-goals-in-2025-w-j-rosemarie-francis This podcast is hosted by Captivate, try it yourself for free. This podcast uses the following third-party services for analysis: Podcorn - https://podcorn.com/privacy

In this episode, host Codie Sanchez sits down with Rob Dial, a leading figure in personal development and the host of "The Mindset Mentor." Together, they explore the transformative power of mindset and the strategies that can help individuals break free from self-limiting beliefs. Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so that you can understand the way your brain and body work together- when you understand yourself, it makes it much easier to make a plan to change and improve. Riverside is BY FAR my favorite tool we use when recording the BigDeal podcast. So I got a deal for ya! Record your first video with Riverside - https://creators.riverside.fm/Codie - and use code CODIE for 15% off an individual plan. MORE FROM BIGDEAL: