Healthy Dad, Happy Dad

Healthy Dad, Happy Dad

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Follow Tom as he tries to negotiate being healthy while being a busy dad to his two kids.

Tom King


    • Oct 31, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 14m AVG DURATION
    • 4 EPISODES


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    Latest episodes from Healthy Dad, Happy Dad

    Episode 4 - The 10K Run!

    Play Episode Listen Later Oct 31, 2022 15:52


    Join Tom as he embarks on the 10K run that he's been building up to, but not necessarily training for! Did he manage to complete in less than an hour? Listen to find out...

    10k
    Episode 3 - Sleep

    Play Episode Listen Later Oct 27, 2022 10:03


    In this episode, Tom looks at the importance of sleep. Focussing on good pre-bedtime routines, he looks at what he can do to improve his routine.

    sleep focussing
    Episode 2 - Return to Parkrun

    Play Episode Listen Later Oct 23, 2022 13:49


    Join Tom as he returns to Parkrun for the first time in about 12 months!

    parkrun
    Healthy Dad, Happy Dad - Episode 1

    Play Episode Listen Later Oct 21, 2022 18:07


    Here is a short introduction to the podcast and what it is about.

    healthy happy dad

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