Podcasts about 10K

Mike is back (recording this show within hours of landing from Disneyland) to recap his 2026 Disneyland Half-Marathon trip! He will discuss traveling to LAX, staying at the Howard-Johnson Hotel & Water Playground, running the 5K, 10K & Half-Marathon as part of the Dumbo Double Dare and Coast-to-Coast Challenge! Also, hear about great food at Blue Bayou, Tiana's Palace, and more! Mike also gives his review of Paint the Night, using Lightning Lanes at Disneyland and much more! We hope you can continue the conversation with us this week in the Be Our Guest Podcast Clubhouse at www.beourguestpodcast.com/clubhouse! Thank you so much for your support of our podcast! Become a Patron of the show at www.Patreon.com/BeOurGuestPodcast.  Also, please follow the show on Twitter @BeOurGuestMike and on Facebook at www.facebook.com/beourguestpodcast.   Thanks to our friends at The Magic For Less Travel for sponsoring today's podcast!

This week, we dig into Peloton's latest earnings call and analyze the numbers and forward-looking statements. We also cover Peloton's recent appearance in an HBO Max trailer and a technical issue affecting how Programs are tracked. In instructor news, we discuss Alex Toussaint's 10-year celebration, Olivia Amato's new partnership with Lululemon, and several other instructor collaborations. Plus, we highlight new fitness content, including Ally Love's (Re)Build program, the second week of Black History Month classes, and a new 10K running program for members in Germany. We round out the episode with listener-recommended classes and our top picks for the week ahead.A recap of Peloton's quarterly earnings call and what it means for the company's fitness strategy.Peloton equipment makes a cameo in the trailer for an upcoming HBO Max show.Our review of Rebecca Kennedy's new HiLit program.A technical glitch is preventing Peloton Programs from being counted as completed classes for some users.The Peloton AI-powered chatbot provided some incorrect information this week.Peloton's former Chief Marketing Officer joins the team at Supergoop.Alex Toussaint celebrates 10 years with Peloton during the NBA All-Star Weekend and releases a Greatest Hits Ride collection.Instructor Olivia Amato announces a new partnership with Lululemon.Jess King is named the new Chief Wellness Ambassador for Culturelle Probiotics.German instructor Benny Adami is featured in a European magazine.Ash Pryor partners with Dove for a new campaign.The Clip Out Top 5: We share listener-recommended fitness classes for you to try.This Week at Peloton: A look at the week's fitness highlights and class releases.The Clip Out Radar: Classes we think you should add to your schedule.Ally Love launches her new (Re)Build strength program.Peloton continues its celebration of Black History Month with new classes and content.A look at Joslyn Thompson Rule's unofficial Strength Split training strategy.Speculation arises about a potential kettlebell program from instructor Jess Sims.Peloton introduces a new 10K running program specifically for members in Germany.We celebrate Peloton instructor Ross Rayburn's birthday on February 19.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Liberty Wrestling is entering a new chapter — and Airey Bros Radio is going belly-to-belly with the new Head Wrestling Coach of Liberty University, Chris Williamson.Coach Williamson returns to Lynchburg after six seasons under legendary coach Jesse Castro, during a run that included NCWA team titles, All-Americans, national champs, and elite academic standards. Before coming back, he built Cornerstone University's inaugural wrestling program into a Top-25 NAIA contender, producing 12 NAIA qualifiers and 3 All-Americans.In this episode, we go deep on what recruits, parents, and coaches need to understand right now:Why “D1 or bust” is often the wrong mindset (especially with today's NCAA landscape)How Liberty helped redefine “club wrestling” and why the NCWA is legitWhat fully-funded actually means in the NCWA world (fundraising, support, scholarships)Recruiting education: parents' misconceptions, badges, stigma, and real opportunityFaith-based culture, standards, leadership, and building men beyond wins/lossesCoach's journey: Messiah (NCAA D3) → Liberty → Cornerstone (NAIA) → back to LibertyPostseason outlook + who to watch as Liberty gears up for March

“It has to work… or it has to work.”That's the mindset that carried Elaine Essen, a first-generation Ghanaian American born with sickle cell anemia, from being fired job after job… to building a 7-figure beauty business and pioneering a virtual model that's changing the entire aesthetics industry.In this powerful episode of Inside the Vault with Ash Cash, Elaine shares how chronic illness pushed her into entrepreneurship, how she built a thriving spa during the pandemic, why she walked away from the storefront model, and how she now earns $500–$2,000 in just 30 minutes without touching a single client.Elaine breaks down:✨ How sickle cell shaped her work ethic & sense of urgency✨ Why she fired her job and created her own recession-proof income✨ How she scaled a spa to 7 figures — then shut it down on purpose✨ The virtual aesthetics model that earns $10K+ days from home✨ Why most estheticians stay broke (& how to attract premium clients)✨ The $10K mentorship investment that changed everything✨ Estate-level sales psychology for beauty pros✨ How she helps estheticians make $20K–$50K/month online✨ Why your purpose will always make room for youIf you're tired of grinding, stuck in your business, or looking for a way to create real freedom, THIS interview will open your mind to what's possible.

EPISODE DETAILS  Thinking about starting an Etsy shop? In this episode, I break down exactly how to earn your first $10K on Etsy-- what to do first, what to sell, how Etsy actually works, and the biggest mistakes new sellers make that slow them down. Whether you're brand new, stuck without results, or ready to try again, this episode gives you a realistic, doable roadmap to real Etsy income. **"How to Sell Your Stuff on Etsy" is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  Get the Ebook "How to Make Your First $10k on Etsy": https://www.howtosellyourstuff.com/offers/oXFKeSgN/checkout   Profittree Link (lifetime access $67):  https://lifetime.profittree.io/?via=lizzie87 Tutorial: https://www.youtube.com/watch?v=VO7Ra18ZPTw&t=1s   Everbee (free account): https://www.everbee.io/?via=lizzie Tutorial: https://youtu.be/MucPFkvC8sk?si=iyaD0RbMbIp3echw   How to find best sellers on Etsy (tutorial): https://youtu.be/IES_sR5WZ2E     Open your shop and get 40 listings free with my link (save $8): https://etsy.me/4bx6yli   Hannah's Free Ads Masterclass: https://www.howtosellyourstuff.com/request-etsy-ads-masterclass   Scaling Society (all inclusive): https://www.howtosellyourstuff.com/scaling-society   Trendspotting (weekly trend reports): https://www.howtosellyourstuff.com/trendspotting   ----------------------

Jeremy Gilpin is a nationally recognized expert in government-guaranteed lending with over 20 years of experience in banking, specializing in USDA and SBA programs that expand access to capital in rural and underserved communities. He currently serves as Chairman of the Board of Community Bankshares, Inc. and President & CEO of Community Bank & Trust in LaGrange, Georgia, leading one of the nation's fastest-growing mission-driven banks. Over the course of his career, Jeremy has closed and serviced more than $4 billion in loans across complex programs including USDA B&I, REAP, FSA, USDA 9003, IRP, RLF, and SBA. A U.S. Army veteran, he brings disciplined leadership and a strong public-service mindset to finance. Jeremy has chaired the National Rural Lenders Association, served as President of the National Rural Lenders Roundtable, and actively volunteers, including service on the Nevada Advisory Board for the Special Olympics. During the show we discuss: Various government-backed programs beyond traditional loans that support small businesses How underqualified applicants can still access USDA, SBA, and other government-backed funding Steps small business owners need to take to qualify for USDA funding to grow their business Which types of businesses are eligible for government guarantee lending Why a solid business plan is critical to securing approval How to navigate funding when online lenders don't offer "common sense" solutions Key documentation to prepare for approval and increase chances of success How businesses can access loans ranging from $10K to $50M through government-backed programs The value of working with a "throwback bank" and how to find one that aligns with your needs Resources: https://communitybankshares.com/  

Most business owners are chasing a revenue goal that sounds good: six figures, $10-20K months. But those numbers are often vague, misleading, and disconnected from the life they actually want to live.In this episode, I introduce the concept of your Freedom Number: the true amount of revenue your business needs to generate to support your personal life and business without burning out.This is a foundational concept in the No BS Model and a sneak peek into my upcoming book, Scale Solo. If you've ever felt like you're making money but still feeling tight, stressed, or unsure what number you should really be aiming for, this episode will give you clarity and a much more grounded way to design your business.Tune into this episode to hear:Why “six figures” and “$10K months” are often the wrong goalsHow to calculate your Freedom NumberHow vague revenue goals lead to weak pricing confidenceThe 50/25/25 rule for client work, business development, and freedom timeWhy feast-or-famine cycles happen and how to break themResources mentioned in this episode:Get on the early readers list for Scale Solo: noBSmastery.com/bookJoin the March Bootcamp: noBSmastery.com/bootcampDownload the Freedom Calculator: noBSmastery.com/price

Introduction: Host Michael Rand starts with Afton skier Jessie Diggins, who reached down deep and won a bronze medal Thursday in the 10K freestyle. It was another career-defining moment for Diggins. Plus another good Wolves win heading into the break. 9:00: La Velle E. Neal III joins Rand to talk about the Olympics, the Timberwolves, the Twins and Minnesota United. 28:00: Liam Hendriks is back with the Twins. In a different era, would he ever have left?

Key Takeaways:Cash flow alone will not scale you quickly.A 10 percent cash on cash return sounds strong, but earning 10K per year on 100K of equity can trap you in slow growth. It can take years just to stack enough capital for the next deal.Equity growth is the real accelerator.Forced appreciation, increasing NOI through better leases, operations, or repositioning, can create six figures in value almost overnight. Small income increases can dramatically change valuation.Commercial property is valued on income, not emotion.If you raise NOI by 10K and the market cap rate is 5 percent, you just created 200K in value. That is the power of understanding how properties are priced.Value creation beats passive investing early on.The most successful investors focus on creating value first. They put in the work, increase equity, then transition into more passive assets later.1031 exchanges multiply momentum.Instead of paying taxes on gains, rolling equity into larger deals compounds growth. This is how small deals turn into meaningful portfolios.Cash flow becomes powerful after equity is built.Once you have scaled your equity base, even a modest return generates significant monthly income. That is when cash flow truly changes your lifestyle.

What if AI could find $500 in hidden waste on every $10K job? Martin and Khalil dive into how AI agents are transforming business efficiency for contractors. From trucks loaded with the wrong tools to tracking miscellaneous costs that silently kill your margins, this episode reveals practical AI solutions you can implement today. Watch them solve real contractor inefficiencies live using Claude AI, no tech degree required.What You'll LearnHow to use brain dumps and AI to uncover hidden profit leaks in your businessThe TIMWOODS framework for identifying the seven types of waste killing your marginsPractical AI tools that track materials, automate dispatch, and eliminate callbacksWhy Claude AI outperforms ChatGPT for contractor-specific problemsHow to turn CompanyCam photos into automatic cost tracking without extra workTime Stamps00:58 - Episode Intro02:17 - Elon Musk's Ventures and Innovations04:46 - Exploring AI Agents and Their Capabilities14:37 - Profit Margins and Business Inefficiencies27:29 - Brain Dump Technique for Identifying Inefficiencies28:49 - Implementing AI Solutions in Real-Time30:25 - How AI Can Help Solve Business Inefficiencies (Video Tutorial)Snippets from the Episode"Cutting costs raises margins the same way increased prices do. AI can help you recover time and do one more job per month without working harder." - Martin Holland"Your limited thinking is holding you back from using AI's full capability. Don't prompt the AI, let it prompt you on what you should be doing." - Khalil BenalioulhajKey TakeawaysUse brain dumps to unlock AI's full potentialTIMWOODS reveals seven types of waste in your businessOne additional job per month dramatically improves marginsCompanyCam integration eliminates behavior change frictionClaude Vision can identify and cost materials from photosVoice-based expense capture removes logging barriersAI-generated checklists prevent costly job site mistakesResources⁠Implementing AI in Your Business Workshop Sign-Up (Tuesdays at noon CST, Feb 10 - Mar 17)⁠Claude AICompanyCamGranola AIWispr Flow24 Things⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Construction Business Owners Need to Successfully Hire & Train an Executive Assistant⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ a 15-Minute Roadblock CallBuild a Business that Runs without you. Explore our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ GrowthKits⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Need Marketing Help? We Recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Benali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Need Help with podcast production? We recommend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Demandcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Checkout ⁠⁠⁠Quo⁠⁠⁠ More from Martin Holland⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠theprofitproblem.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠annealbc.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Martin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠benali.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meet With Khalil⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠More from The Cash Flow ContractorSubscribe to our⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow On Social:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠X(formerly Twitter)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The Cashflow Contractor

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayThis episode is sponsored by…BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders athttps://bluprinthomeloans.com/renttoretirement/ BAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/Buying your first rental property can feel overwhelming—especially if it's out of state. In this episode of the Rent To Retirement Podcast, host Matthew Seyoum sits down with Chandler, a real investor who went from zero experience to owning two new-construction rental properties in Alabama in under a year.Chandler shares how he overcame analysis paralysis, chose the right market, trusted a property management team, and took action—without fixing, flipping, or managing from afar. If you're researching real estate but struggling to make your first move, this episode is a must-watch.⏱️ Episode Timestamps00:00 – Introduction & Chandler's background01:00 – What sparked interest in real estate investing02:15 – Finding Rent To Retirement & choosing turnkey rentals03:40 – Overcoming analysis paralysis06:30 – Buying a rental property out of state08:15 – Why Alabama new construction made sense10:50 – Setting goals & committing to action14:55 – Property management expectations vs reality17:30 – Managing rentals remotely with confidence19:45 – Building a long-term rental portfolio21:30 – Final advice for first-time investors

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayThis episode is sponsored by…BLUPRINT HOME LOANS:Get pre-approved with one of RTR's preferred lenders athttps://bluprinthomeloans.com/renttoretirement/ BAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/Buying your first rental property can feel overwhelming—especially if it's out of state. In this episode of the Rent To Retirement Podcast, host Matthew Seyoum sits down with Chandler, a real investor who went from zero experience to owning two new-construction rental properties in Alabama in under a year.Chandler shares how he overcame analysis paralysis, chose the right market, trusted a property management team, and took action—without fixing, flipping, or managing from afar. If you're researching real estate but struggling to make your first move, this episode is a must-watch.⏱️ Episode Timestamps00:00 – Introduction & Chandler's background01:00 – What sparked interest in real estate investing02:15 – Finding Rent To Retirement & choosing turnkey rentals03:40 – Overcoming analysis paralysis06:30 – Buying a rental property out of state08:15 – Why Alabama new construction made sense10:50 – Setting goals & committing to action14:55 – Property management expectations vs reality17:30 – Managing rentals remotely with confidence19:45 – Building a long-term rental portfolio21:30 – Final advice for first-time investors

What happens when you finally get everything you asked for… and realize your business can't hold it yet? In this powerful and honest conversation, Sheila Bella sits down with Robin Miller, a curly hair specialist who went from barely surviving in her business to becoming so booked she had to stop posting—not because demand wasn't there, but because capacity wasn't. Robin shares her real journey from making $2–3K months, working in a commission salon, and questioning whether entrepreneurship was even for her… to hitting consistent $10K months in less than a year after fully implementing Pretty Rich Bosses strategies. But this episode isn't just about getting booked. It's about confidence. Leadership. Clarity. Faith. And becoming the kind of woman who can hold the blessing without collapsing under it. You'll hear what actually changed when Robin stopped posting randomly, started educating, invested in coaching, and allowed her faith to shape how she shows up in business—without apology. If you think being fully booked is the finish line… this episode will completely shift how you see growth.

When it comes to drinking, Tuck Fard went pro and retired early!Crack a cold one and buckle up as Bobcat is joined by the legendary Tuck Fard for a wild ride fueled by Four Loko, MD 20/20, questionable decisions, and unfiltered stories you probably shouldn't hear… but will anyway.From late-night nostalgia and corner-store classics to chaotic laughs and real talk, nothing is off limits. The drinks are loud, the vibes are louder, and somehow it only gets more unhinged as the night goes on. If you know, you know.Expect:Tuck Fard in rare formFour Loko & MD 20/20 taste chaosOld school bum-life nostalgiaRandom tangents & unfiltered storiesClassic BWB energyAlso, a bonus look and thoughts on the Real American Beer rebranding! Hit play, grab your beverage of choice, and come bum with us.

I see this pattern constantly with nonprofit leaders: staying busy, staying loyal to systems and strategies that feel familiar, and wondering why results have plateaued. Today, I break down what I call the familiarity trap,  the tendency to cling to fundraising tactics, tools, and routines not because they're effective, but because they're comfortable. I talk about how burnout often shows up as indecision, avoidance, and endless tinkering instead of forward momentum. I unpack why familiarity feels safe to the brain, how it keeps leaders stuck in low-impact work, and why decisiveness (not perfection) is the fastest way out. If you're circling the same decisions, rewriting the same content, avoiding donor outreach, or telling yourself you'll “deal with it later,” this episode will help you recognize what's actually happening and show you how to interrupt the cycle with clarity and courage.Topics:What the familiarity trap is and why it's so common in nonprofitsHow burnout shows up as indecision and avoidanceWhy “thinking about thinking” keeps leaders stuckThe neuroscience behind comfort, fear, and decision-makingWhy decisiveness beats perfection every timeHow familiar tasks drain energy without moving revenueThe cost of delaying donor outreach and key decisionsHow to choose one path and commit long enough to see resultsThe difference between being careful and being stalledFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. Live March 4th - REGISTER HEREResources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Want to submit an episode topic request? Text 'em here!Burnt out but STILL called: How to obey what God asks you to build without letting exhaustion take you outWant More beyond this episode? Attend my live FREE upcoming Mastermind Training for Service-Based Entrepreneurs who know they're called to more and want clarity on how to build $10K/month income and impact using YouTube or a podcast, without burning out or following industry trends that drain you! Register for FREE right here: https://event.coachangelmarie.com/

In this live Q&A episode, Casey answers real questions from people building fractional CMO practices—some just getting started, others already charging $30K/month. The group digs into team structure, niche selection, pricing, dealing with messy client situations, and what it actually takes to transition from implementation work to strategic leadership. This isn't theory. These are the tactical questions people ask when they're in the trenches: How do I find good talent? What if the client's team sucks? Can I really charge $10K without a CMO title? Casey brings the same direct, no-BS energy—fire people when you need to, stop giving away strategy, and become the person clients actually want. Key Topics Covered: -Clients pay for implementation teams exclusively -Choose an industry niche you actually want to work in -You don't need perfect credentials to start landing clients -Implementation work is the kid's table with no upside -Fire inadequate team members and build a skunk works -Quality hiring requires making candidates jump through hoops -Real relationships beat AI-powered outreach -Agency owners can charge for strategy and implementation separately​​​​​​​​​​​​​​​​

In this workshop replay episode, Kelly pulls back the curtain on how she's monetizing books, thought leadership, and Substack heading into 2026. With two active book launches underway, Kelly shares the exact strategies she's using to turn books into long-term assets that generate daily sales, attract premium clients, and compound authority over time. In this training, you'll learn why books are one of the few truly passive income streams available to thought leaders, how to avoid the most common mistakes authors make after launch, and how to build a "book flywheel" that fuels your entire business ecosystem. Kelly also walks through why Substack has become a cornerstone of her strategy, how her team monetized it to over $10K in 30 days starting from zero, and why serious authors and experts need to be paying attention now (especially as AI reshapes the personal brand landscape). Whether you already have a book, are preparing for a launch, or want to elevate your authority as a category leader, this episode will completely change how you think about publishing, monetization, and legacy building. What You'll Learn Why books are one of the only business models that can become truly passive How to turn books into high-ticket client acquisition tools How to build a book flywheel that drives daily sales and visibility Self-publishing vs. traditional publishing: pros, cons, and strategic tradeoffs Why Substack is emerging as the premier platform for thought leaders How Kelly monetized Substack without personally managing the platform How to connect books, Substack, email, and offers into one ecosystem Timestamps 03:46 – 08:30 Kelly's journey as an author & why books became a cornerstone of her success 08:31 – 13:45 Why books are one of the few truly passive income assets 13:46 – 19:20 The two roles every book should play: income + client generation 19:21 – 26:00 The Book Flywheel: how to sell books continuously without "launching" 26:01 – 32:40 User-generated content, reviews, and relaunch strategies that drive daily sales 32:41 – 38:30 Self-publishing vs. traditional publishing: what no one tells you 38:31 – 45:00 Why Substack is becoming essential for authors and thought leaders 45:01 – 50:40 How Kelly monetized Substack to $10K+ in 30 days starting from zero 50:41 – 54:00 How to integrate books, Substack, and offers into one scalable ecosystem Resources: Register for Kelly's next free, LIVE training on February 10th: Using Your Book to Drive Back End Coaching, Consulting, And Program Sales Growth: https://api.leadconnectorhq.com/widget/form/i0CeiVuacLJ9KdGkg2Eg  Save your seat for the upcoming LIVE Substack Intensive on February 24th (paid + founding Substack subscribers get $100 off -- DM Kelly on Substack for the discount code) https://accelerator.virtualbusinessschool.com/substack  Subscribe to Kelly's Substack as a free, paid, or founding member: https://kellyroachofficial.substack.com/subscribe  Join the Early Access list and be one of the first to listen to Kelly's upcoming book, the Miracle Hour: https://api.leadconnectorhq.com/widget/form/u3RyaGPFchNEHdnSf4lD  Grab one of Kelly's bestselling books: https://kellyroachinternational.com/books/ 

This week we kick things off underground with a full recap of the Groundhog Run at Subtropolis, one of the most unique races around and one that has us literally running through caves. We talk about the good, the weird, and the wildly frustrating, especially the annual bus and parking chaos that leaves runners standing in the cold longer than we'd like. Once inside, though, the event shines with a warm cave atmosphere, great volunteers, and a community vibe that keeps us coming back year after year. We break down the Tunnel to Tunnel Challenge, tackling both the 5K and 10K, navigating crowded starts, overdressing for the cold, and trying to stay loose while waiting nearly two hours between races. It turns into a lesson in patience as muscles tighten, sweat cools, and we're reminded how tricky winter racing can be. Along the way we celebrate small wins, from improved 10K pacing to cheering on friends hitting big milestones like their first 10K finish. We also share why we skipped the Kickoff 5K after a tough 16 mile long run and a grumpy knee, choosing smart training over stubborn miles as Tokyo gets closer. With taper season officially here, the focus shifts from racing everything to protecting the body and making it to the starting line healthy. It's a mix of cave miles, cold mornings, medal hauls, and honest talk about listening to your body. As always, we're just figuring it out together, one step at a time on the road to Tokyo.

What would you do if your team told you they don't want targets, incentives or KPIs? This episode was inspired by a real question from a salon owner navigating some tricky conversations…  Some of her team members have said they just want to come to work, do their job, and that earning more money doesn't motivate them. She's constantly getting messages about time off... And now she feels stuck between holding standards and the risk of losing her team. Tune in to find out: 3 Reasons You Need to Listen Why a team saying they “don't want targets” is rarely about money (what it'sactuallysignalling instead will surprise you…)What your role is as a Salon CEO when expectations start feeling negotiable1 simple focus so performance conversations stop feeling personal or awkward This episode is a must-listen if you're feeling overwhelmed about how to lead your team into the next stage of growth… Because removing targets doesn't remove pressure. It just hands it back to you. Get the Guide - 5 Salon Meetings That Rule Them All

Let's be honest: in 2026, anyone can ask AI to polish a cover letter. But AI can't hold space for a client's dreams. It can't offer the empathy of a woman who has walked the path from "Sunday dread" to total career alignment. If you've been feeling that restless pull for more—a desire to turn your calling into a profitable business—it's time to stop waiting for "the right time." I'm showing you the exact roadmap to launch your coaching business in 90 days or less. Here is what's possible for you: Location Freedom: Coach from your laptop while your kids play nearby. Impact: Move from task-based services to deep, life-altering transformations. Scalability: Learn the path to $10K months using my proven 5-step success path. Stop selling your time. Start packaging your superpower. ✨ Ready to take the first step? www.classycareergirl.com/certification

Join Simtheory: https://simtheory.aiRegister for the STILL RELEVANT tour: https://simulationtheory.ai/16c0d1db-a8d0-4ac9-bae3-d25074589a80It's the model same-day showdown of 2026. Opus 4.6 and Codex 5.3 dropped within minutes of each other, and we're breaking down what this means for the future of AI work. In this episode, we unpack Opus 4.6's million-token context window (if you've got billies in the bank), why Codex's pricing makes it nearly impossible to ignore for agentic loops, and the real cost of running agents for 24 hours ($10K, apparently). We dive deep into why coding-optimized models are secretly crushing it at non-coding tasks, the mental fatigue of managing AI workers, and whether the chatbot era is actually fading or just evolving. Plus: Chris accidentally books three real pig grooming appointments, we debate whether you need a "life coach agent" to manage your agent swarm, and yes – there's an Opus 4.6 diss track that goes unreasonably hard.CHAPTERS:0:00 Intro - Opus 4.6 Diss Track Preview0:09 The Model Same-Day Showdown: Opus 4.6 vs Codex 5.30:50 Opus 4.6 Breakdown: Million Token Context & Premium Pricing2:31 Token Bill Shock: $10K Research Bills & Extended Context Costs5:04 Codex Pricing: Why It's Nearly Free for Agentic Loops6:42 Why Coding Models Are Secretly Crushing Non-Coding Tasks10:14 Tool Fatigue: Too Many Models, Too Many Workflows12:47 Opus 4.6 First Impressions: "Solid" and "Faultless"13:48 Chris Accidentally Books Three Real Pig Grooming Appointments16:01 Unix Tools & Why Code-Optimized Models Win at Everything19:59 The Agentic Retraining Imperative: Chat to Delegation22:16 Agent Swarms & The Master Thread Architecture24:51 OpenAI vs Anthropic: The Enterprise Battle27:09 Corporate Espionage 2.0: Stealing Skills & The Open Source Threat31:19 The UX Problem: Why Delegation Isn't Solved Yet34:24 The Stress of Hyper-Productivity & Managing Agent Swarms37:07 Coordination: The Next Layer of Abstraction40:09 The Fantasy vs Reality of Autonomous AI Businesses44:37 Is the Turn-by-Turn Chatbot Era Actually Fading?49:23 Tokens as Spice: Turning Compute Into Money52:08 Reduce Cognitive Overload: The Real Goal of AI55:07 Still Relevant Tour Announcement55:39 BONUS: Full Opus 4.6 Diss TrackThanks for listening. Like & Sub. Links below for the Still Relevant Tour signup and Simtheory. The model wars are heating up, and your token bill is about to get interesting. xoxo

VO₂ max training isn't about running harder, it's about running at the right speed or you're just wearing yourself down for nothing.If you've been doing “hard” interval sessions but still aren't getting faster in your 5K, 10K, or marathon, you might be missing the real point of VO₂ max training—and wasting effort. In this episode, I break down exactly what true VO₂ max pace feels and looks like, why most runners get it wrong (even when they think they're pushing hard), and how to dial in the right speed using free tools and recent race data—so your intervals finally deliver results without burning you out.Key TakeawaysTrue VO2 max training is about hitting a specific, fast pace, not just getting your heart rate into a certain zone. Using pace is the only way to guarantee you trigger the right adaptations.You must base your workout speeds on what you can run right now, not what you wish you could run. Using a goal pace that's too fast will ruin your workout and your progress.The magic happens in efforts under 5 minutes. Going longer lets lactic acid build up too much, which changes the entire purpose of the workout from improving VO2 max to just surviving.Timestamps[00:25] What You'll Learn[01:20] Vo2 Max Pace vs Vo2 Max Heart Rate[05:36] Use This to Improve Your Vo2 Max[06:22] How to Find Your Actual Vo2Max Pace[09:20] The Two Pacing Mistakes[11:09] Vo2 Max Myths Busted[13:40] Go Deeper on Vo2 Max with ThisLinks & Learnings

Money advice is broken. It's either shamey, gatekept, or written for people who already have money. Vivian Tu built her career proving there's a better way. After learning how money actually moves inside Wall Street at JPMorgan, she left the system and taught millions how to win at it anyway through Your Rich BFF. No jargon. No guilt. Just systems that work. Vivian is a former Wall Street trader turned financial educator and founder of Your Rich BFF, one of the largest personal finance platforms in the world. She's known for translating complex money rules into clear, actionable playbooks for people who were never taught how wealth is built or protected. She breaks down:• Why buy-now-pay-later isn't convenience, it's a quiet wealth killer• How to calculate your “walk away” number and what it actually unlocks• Why budgeting fails when it's about restriction instead of design• The invisible tactics advertisers use to drain your financial discipline• How wealthy families transfer money intentionally while everyone else leaves it to chance• Why housing, wages, and timing really are stacked against younger generations• The only kind of income that compounds without burning you out• How to handle your first $10K without overthinking it• Why prenups are protection, not a lack of trust• How to split money with a partner in a way that's fair, not equal This isn't theory or hustle culture. It's applied finance from someone who's seen how the game is played behind closed doors and decided to explain it in plain English. If money has ever felt overwhelming, confusing, or emotionally loaded, this conversation rewires how you think about it and what's actually possible. Check out Vivian's new book Well Endowed: The Secrets to Strategic Spending, Building a Financial Foundation for You and Your Family, and Creating Lasting Generational Wealth and follow her at @YourRichBFF on all platforms. ***Also hi I'm Codie and I run an investment and advisory firm that helps you buy and build businesses. Every year we do one 3 day virtual workshop to help you find, finance and learn to do deals live. Come learn what Wall Street (and your boss or competitors) hope you never learn. https://contrarianthinking.biz/MSML_BDYT26 ___________ 00:00:00 Introduction 00:01:16 The Buy Now Pay Later Trap: How Creative Debt Keeps You Broke 00:03:45 It's Harder to Be Young Today: The Math Behind Generational Wealth Inequality 00:07:23 Temptation Touch Points: The Pixel Tracking System Designed to Drain Your Wallet 00:09:38 Willpower Is a Losing Game: Why Financial Discipline Beats Motivation 00:10:41 Wall Street's Biggest Lie: Rich People Talk About Money All the Time 00:14:12 Old Money vs New Money: Social Capital and the Unspoken Club 00:18:31 Financial Choreography: How Rich People Strategically Move Money Through Life 00:19:50 Main Street Millionaire Live: Your Path to Business Ownership 00:20:24 Prenups Are Insurance, Not Distrust: The Government Default Agreement 00:24:20 Equitable vs Equal: The Math of Splitting Expenses in Relationships 00:29:59 Budgeting Needs a New PR Team: The 50-30-20 Framework That Actually Works 00:31:48 Automate Your Savings: The Paycheck Portal Hack That Builds Wealth Invisibly 00:34:19 Emergency Funds and the Levers: How Much Cash Should You Actually Keep 00:37:17 Calculate Your F You Number: The 4 Percent Rule for Financial Freedom 00:39:58 The Four-Square Money Talk: What to Know Before You Marry Someone 00:48:40 Well in Doubt: Building Your Personal Endowment for Life 00:50:44 Your First Ten Thousand Dollars: The Exact Allocation Strategy 00:53:58 Passive Income Is a Lie Unless You Own Something 00:56:39 Money as a Mirror: Why Your Financial Reality Reflects Your Self-Belief ___________ MORE FROM BIGDEAL

Fireworks before sunrise, yoga in the cold, and a finish line that felt like a farewell—this Disneyland race weekend had a different kind of electricity. We open with Miss Piggy's cameo on the castle screen and roll straight into the expo's virtual queue scramble, a quick detour through misplaced bib drama, and a check-in with Jeff and Barbara Galloway that left us optimistic and grateful. Between merch scarcity, the Dumbo hoodie frenzy, and smarter PhotoPass ops, the weekend balanced magic with mechanics in classic runDisney fashion.The 5K reminded us why the west coast course is beloved: quiet fireworks, a park-start and park-finish, and sunrise over Pixar Pier. A surprise “balloon lady” sighting and a late-course cut around Avengers Campus created some confusion, but the joy still landed. The 10K leaned into imagination—Sorcerer Mickey everywhere, Figment looping in our heads, and backstage Easter eggs like the Tower of Terror sign and A Bug's Life props. Photo lines moved faster, and runners helped each other grab those castle shots when photographers cleared out near the back.The half marathon tied it all together. Early laps through DCA, then a thoughtful route across Anaheim with out-and-backs that turned the race into a reunion. The 501st brought free hugs and big energy; third-shift custodial cast cheered like pros. We talk pacing with run-walk-run, efficient PhotoPass at small world and Millennium Falcon, and the thrill of a fast finish that also marked a 100th RunDisney medal. The DCA picnic-area meetup overflowed—cookies, bracelets, and the best conversations of the weekend—proof that this community keeps the magic alive long after the medals are hung.We close with the question on everyone's mind: will runDisney return to Disneyland? Some of us think yes, but not soon; others felt a real goodbye in Carissa's voice. Either way, the stories, tips, and friendships from this weekend are here to keep you moving. If you had a favorite moment from the races—or a prediction about what's next—drop us a note, subscribe, and share this with a friend who needs a little start line magic.Manny Runs DisneyRise and Run LinksRise and Run Podcast Facebook PageRise and Run Podcast InstagramRise and Run Podcast Website and ShopRise and Run PatreonSend us a textSupport the showRise and Run Podcast is supported by our audience. When you make a purchase through one of our affiliate links, we may earn a commission. As an Amazon Associate we earn from qualifying purchases.Sponsor LinksMagic Bound Travel Stoked Metabolic CoachingRise and Run Podcast Cruise Interest Form with Magic Bound Travel Affiliate Links The Start Line Co.Fluffy FizziesMona Moon Naturals Rise and Run Amazon Affiliate Web Page Kawaiian Pizza ApparelGoGuarded

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayBAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/Real estate investing doesn't have to mean flipping houses, endless rehabs, or managing tenants yourself.In this episode of the Rent To Retirement Podcast, host Matthew Seyoum sits down with investor Jack, a structural engineer from California, to break down how he went from maxing out his 401(k) to building a cash-flowing, out-of-state rental portfolio—without sacrificing his career or family time.Jack shares why California real estate didn't pencil out, how he overcame the fear of investing out of state, and why new-construction turnkey rentals in Alabama aligned perfectly with his long-term retirement goals.Whether you're a busy professional, high-income earner, or someone tired of waiting on the sidelines for interest rates to drop, this episode walks through a real investor's decision-making process, mistakes avoided, and lessons learned.⏱️ Episode Timestamps00:00 – Intro & Jack's background01:00 – Why 401(k)s alone weren't enough02:45 – Why California real estate didn't work04:00 – Discovering turnkey investing through BiggerPockets05:00 – Choosing Alabama as a target market06:20 – Why out-of-state investing felt scary (at first)08:00 – The power of education & the RTR Academy10:00 – Cash flow vs appreciation vs depreciation12:00 – Leveraging real estate for long-term wealth14:30 – Tax benefits & future short-term rental plans17:00 – Interest rates, timing the market & opportunity cost19:30 – Trusting property management from afar21:30 – Final advice for new investors

Want to make money on Instagram without waiting for brand deals or hitting 10K followers? In this episode, I'm breaking down how you can start making real money through short-form video without needing a big following. We're going beyond the usual "wait-for-brand-deals" model and diving into smart affiliate strategies that work now.   Find It Quickly: 01:59 - The Importance of Publishing Content 02:46 - Monetizing Instagram Reels 04:49 - Affiliate Marketing Strategies 07:04 - Maximizing Affiliate Income with Reels 11:16 - Engaging Content Ideas for Affiliates 14:42 - Consistency and Community Support   Mentioned in this Episode: Pricing Guide: thrivetogether.blog/pricingguide Boldfluence: thrivetogether.blog/boldfluence Youtube Channel: youtube.com/@thrivetogetherblog  

Today we are farewelling our beloved School Teacher Lou, she's gone out with a bang though and brought out some fresh new jokes. Jackie chatted us through this new horoscope woo-woo star that she's discovered on her star sign chart and Kyle also shares a very specific trait with her. Annnnnd it's our final day of Super Tossers and it has JACKPOTTED to $10K!! See you next week!See omnystudio.com/listener for privacy information.

Click HERE to learn how to earn $10K/month in rental income & access 50% discount on RTR Academyhttps://landing.renttoretirement.com/evg-masterclass-replayBAM Capital:Get access to premium real estate assets with BAM Capital. Rent to Retirement's preferred multifamily partner. https://bamcapital.com/rtr/Real estate investing doesn't have to mean flipping houses, endless rehabs, or managing tenants yourself.In this episode of the Rent To Retirement Podcast, host Matthew Seyoum sits down with investor Jack, a structural engineer from California, to break down how he went from maxing out his 401(k) to building a cash-flowing, out-of-state rental portfolio—without sacrificing his career or family time.Jack shares why California real estate didn't pencil out, how he overcame the fear of investing out of state, and why new-construction turnkey rentals in Alabama aligned perfectly with his long-term retirement goals.Whether you're a busy professional, high-income earner, or someone tired of waiting on the sidelines for interest rates to drop, this episode walks through a real investor's decision-making process, mistakes avoided, and lessons learned.⏱️ Episode Timestamps00:00 – Intro & Jack's background01:00 – Why 401(k)s alone weren't enough02:45 – Why California real estate didn't work04:00 – Discovering turnkey investing through BiggerPockets05:00 – Choosing Alabama as a target market06:20 – Why out-of-state investing felt scary (at first)08:00 – The power of education & the RTR Academy10:00 – Cash flow vs appreciation vs depreciation12:00 – Leveraging real estate for long-term wealth14:30 – Tax benefits & future short-term rental plans17:00 – Interest rates, timing the market & opportunity cost19:30 – Trusting property management from afar21:30 – Final advice for new investors

Using the Energy of the Fire Horse-Part 3     What if the thing holding you back isn't your circumstances… but your waiting? That's the question I'm asking myself—and you—in this episode of Be a Warrior. As I move into my seventh year as an above-knee amputee and step into 2026, I feel a shift happening. A deep, unmistakable pull to stop waiting for life to feel easier, cleaner, or more predictable—and instead start leading, exactly where I am. This episode is part three of my five-part series inspired by the Year of the Fire Horse, and if you've missed the first two, I highly recommend going back and listening. This series is building intentionally, because growth doesn't happen in isolation—it happens in layers. In the first episode, I talked about movement, momentum, and fearless expansion. Not fearless in the absence of fear, but fearless in the willingness to move through it. As amputees—and honestly, as humans—we live with a lot of fear. Fear of pain. Fear of falling. Fear of how our bodies will feel tomorrow. Fear of what people see when they look at us. Expansion doesn't mean fear disappears. It means we don't let it decide our future. Last week, we explored the bold, passionate energy of the Fire Horse and how powerful energy can work for us—or against us. Energy doesn't discriminate. If you're prepared, it can propel you forward faster than you imagined. If you're unprepared, it can feel overwhelming and destabilizing. This year is not subtle. It's loud. It's demanding. And it's asking us to participate instead of sit on the sidelines. Which brings me to this week's focus: leading instead of waiting. If you're not an amputee, let me pull back the curtain for a moment. Amputee life—especially in the early years—is dominated by waiting. Waiting for wounds to heal. Waiting for insurance approvals. Waiting for appointments. Waiting for test sockets. Waiting for remakes. Waiting for your limb to shrink, change, adjust, stabilize. Waiting for your body to feel like it belongs to you again. There can be more time spent waiting than actually living, and that kind of waiting is exhausting. I've watched so many people—myself included—get stuck in that space. Not because we're weak, but because the system trains us to wait. And at some point, that waiting becomes a habit. We tell ourselves, Once this socket fits better… once I heal… once this next thing happens… then I'll start living. This year is calling us out on that. The Year of the Fire Horse is designed for people who are ready to lead instead of wait. And leadership doesn't mean having all the answers. It means choosing not to put your life on hold. You can lead from a wheelchair. You can lead while healing. You can lead while waiting on insurance or surgery or the next prosthetic adjustment. Leading means asking yourself: What can I do today, with what I have, where I am? Because sitting and waiting doesn't just pause your life—it quietly erodes your confidence, your joy, and your sense of purpose. I know that when I wait too long, I stop meeting people. I stop moving my body. I stop feeling good about myself. I start complaining. And that's not the life I want—and I don't believe it's the life you want either. The Fire Horse only comes around once every 60 years. When the energy of fire and horse combine, it's powerful, fast, and transformative. But everything I've read says the positive outcomes come from preparation. From intention. From deciding ahead of time that when the energy hits, you're ready to ride instead of getting knocked over. For me, that preparation has meant getting quiet, introspective, and honest about what I want my next 12 months to look like. How I want to lead myself. How I want to show up for my family. How I want to live—not someday, but now. And that's why I'm inviting you into action.     On February 17th, the Fire Horse energy officially begins, and I'm hosting a Year of the Fire Horse Virtual Challenge for women. It's a 5K, 10K, half marathon, or marathon—done virtually, at your pace, in your way. This isn't about speed or perfection. It's about momentum. Accountability. Community. About proving to yourself that you can start before everything feels perfect. To Join the Virtual Challenge click HERE Get 30% of when you use the discount code: JOLLY   Waiting doesn't have to be your full-time job. This episode is a call to stop postponing your life. To stop telling yourself you'll start when conditions improve. To recognize that leadership begins the moment you decide to move—even if that movement is small, messy, and imperfect. You don't need permission to live fully. You don't need your circumstances to cooperate. You just need to decide that waiting no longer gets to run the show. This is your year to lead. Not tomorrow. Not when it's easier. Today. I'll be right here, walking it with you. And as always, Be Healthy, Be Happy, Be YOU!!!   Much Love,          

In this State of the Union, Casey explains why 2026 is the moment to go fractional - and why waiting will cost you. March 2020: his agency friends got destroyed by cancellations. His fractional clients pulled him closer. Vendors get cut. Leaders get kept.    Corporate security is dead. That IBM pension your dad had? Gone. Health insurance keeping you stuck? It's $600/month - nothing when you're charging $10K+ per client. Companies fire 15-year veterans in five minutes. Fractional CMOs hit $350/hour serving 3-5 clients at 10 hours per week.    The numbers: fractional roles doubled in two years. By 2030, 30% of the C-suite will be fractional. Agencies are dying to AI and offshore talent. But boring businesses - HVAC, franchises, banks - desperately need marketing leadership. Strategy and leadership. Not implementation.    Member wins: Mandy cleared $40-50K in one month. Sean makes more in half the time. Lisa won one deal that beat 50% of her best corporate year. She said: "I'm never going back."    Stop hiding. Commit to a niche for 90 days. Talk to strangers. Make offers. Win that first $5-15K/month client for strategy only. You'll taste the freedom and never look back. Key Topics Covered: - Vendors get cut. Leaders get kept. (March 2020 lesson)  - 30% of C-suite will be fractional by 2030. We're still early.  - Boring businesses (HVAC, franchises, banks) need fractional CMOs more than sexy startups.  - Project-based work sucks. Long-term engagements are where the money is.  - AI is creating slop everywhere. Your job is to be the signal in the noise.  - Agencies are losing relevance. Can't charge $195/hour for emails anymore.  - You don't need perfect credentials. Business owners want the best person in front of them right now.  - Commit to a niche for 90 days minimum. Can't be notable if you're for everyone.  - Talk to strangers. Build real relationships. That's the only scalable path.

Ready to stop watching and start building? Speak with one of our industry-leading coaches and get a clear action plan to grow your coaching business. Your empire is waiting - link below. In this episode, I break down the 5 crucial steps you need to take to consistently hit $10K months in your health and fitness coaching business. Whether you're just starting out or looking to scale, these insights will help you create an irresistible offer, price it right, and set up a business structure that thrives.  If you want help growing your coaching business click here: https://calendly.com/authority-network/plan-action-session

You know what's so stinking wild? You're out here with experience, client results, and case studies that would make other people jealous, and you're still attracting clients who need handholding, who question your price, and who ghost you after discovery calls.I hate to break it to you, but it's not them. It's your messaging.You're speaking to beginner-level problems when there's a whole world of champagne problems out there waiting for someone like you to solve them. And today, we're gonna fix it.If you're a service provider (VA, OBM, ads manager, copywriter, funnel builder) who's tired of attracting clients with beginner budgets and beginner problems, this is for you. I'm gonna show you exactly how to shift your messaging to attract premium clients who respect your expertise, make decisions quickly, and pay well.Beginner Problems vs. Champagne Problems: The distinction between survival-stage clients (uncertain, low budget, testing) and success-stage clients (established, scaling, delegating). Champagne problems are problems of growth, not getting started.Why Your Messaging Attracts the Wrong Clients: Service providers default to beginner messaging because it feels safer, more familiar, and less vulnerable—often driven by imposter syndrome or playing small.How Messaging Signals Client Level (and Budget): Language that focuses on “getting started,” affordability, or learning attracts beginners, while messaging that assumes success attracts premium clients who value expertise and delegation.The Tactical Messaging Shift to Attract Premium Clients: Auditing current messaging, reframing problems to assume success, and using language centered on delegation, ownership, scaling, and premium solutions.What Changes When You Speak to Champagne Clients: Higher-quality inquiries, shorter sales cycles, easier pricing conversations, faster decisions, and doing higher-level work instead of beginner hand-holding.Find the full post at:  https://brandimowles.com/272Want More Like This? ⬇️

Growing to 10,000 followers isn't about hacks, viral moments, or chasing every new feature, it's about understanding what actually drives momentum. In this episode, we're breaking down the real strategy behind reaching your first 10K followers on any platform, and why most people get stuck long before they ever get there.Wealth Habits Toolki: https://bit.ly/wealthhabittoolkitWealth Code Bootcamp: https://bit.ly/wealthcodebootcampFree Download: Instagram B-Roll Bank: https://bit.ly/GDGCFreebie_InstagramBRollBankJoin The Vault & Get Instant Access to 75+ Courses, Monthly Zoom Sessions, Curated Curriculum to fit your biz needs, New Courses add Each Month, and so much more!https://bit.ly/TheOfficialVault Grab your FREE copy of my book, ‘Boss It Up Babe!'https://bit.ly/BOSSItUpBabeBookHost Bio:Kimberly Olson is a self-made multi-millionaire and the creator of The Goal Digger Girl, where she serves female entrepreneurs by teaching them simple systems and online strategies in sales and marketing. Through the power of social media, they are equipped to explode their online presence and get real results in their business, genuinely and authentically. She has two PhDs in Natural Health and Holistic Nutrition, has recently been recognized as the #2 recruiter in her current network marketing company globally, is the author of four books including best-sellers, The Goal Digger and Balance is B.S., has a top 25 rated podcast in marketing and travels nationally public speaking. She is a mom of two and teaches others how to follow their dreams, crush their goals and create the life they've always wanted.Website: www.thegoaldiggergirl.comInstagram: www.instagram.com/thegoaldiggergirlFacebook: www.facebook.com/thegoaldiggergirlYoutube: www.youtube.com/c/thegoaldiggergirlGrab The Goal Digger Girl Journal: https://amzn.to/3BeCMMZCheck out my Facebook groups for those that want to build their business online through social media, in a genuine and authentic way:Goal Digging Boss Babes: http://bit.ly/GoalDiggingBossBabesFempreneurs:  https://bit.ly/FempreneursCashFlowQueensLeave a review here: Write a review for The Goal Digger Girl Podcast.Subscribing to The Podcast:If you would like to get updates of new episodes, you can give me a follow on your favorite podcast app.

Only 3% of venture capital funding goes to women-owned businesses. But here's the thing—it's not because your idea isn't good enough. It's because of foundational mistakes you're making before you even apply. Business strategist Ms. Cat (Catherine Mitchell) joins Sarah to break down exactly what keeps women entrepreneurs from accessing the billions in funding that's actually available. From choosing the wrong business name to using your personal Gmail account, these structural errors are disqualifying you before funders even look at your pitch. Ms. Cat walks through the NAICS code trap, why your LLC address matters more than you think, and the exact moment you should start looking for funding. Plus, she gets real about the burning desire you need to make the leap from side hustle to main hustle—and why entrepreneurship isn't for everyone. This conversation is part of Sarah's mission to put more money in the hands of more women.   WHAT YOU'LL LEARN The 5 foundational mistakes that disqualify businesses from funding—including why certain business names are considered "high risk" and how your NAICS code can knock you out of the game When to actually start looking for venture capital funding (and the capital gap test to know if you're ready) Why using your home address on your LLC is a red flag to investors—and what funders are really looking for when they Google your business The 3-4x rule for knowing when your side hustle is ready to become your main hustle Why funding challenges have nothing to do with your product or service—it's all about foundation and structure How women disqualify themselves before they even ask for funding (and how proper structure gives you the confidence to apply) The burning desire you need beyond just a good idea to survive entrepreneurship   READY TO BUILD A BUSINESS FOUNDATION THAT POSITIONS YOU FOR GROWTH? Ready to build a business foundation that positions you for growth and funding? Book a free 15-minute chat with Sarah to discover how you can work together. Book Your Free Call → https://app.acuityscheduling.com/schedule.php?owner=13047670&appointmentType=34706781 CONNECT WITH MS. CAT Podcast: Both Sides of the Check (available wherever you get your podcasts) Website: https://connectwithmiscat.com Instagram: https://www.instagram.com/connectwithmscat/ Facebook: https://www.facebook.com/connectwithmscat YouTube: https://www.youtube.com/@connectwithmscat   ABOUT MS. CAT (CATHERINE MITCHELL) Ms. Cat is a business strategist, entrepreneur, and co-host of the rising podcast Both Sides of the Check. She is the founder of Concept2Company, a program designed to help entrepreneurs structure their businesses for funding, make their first $10K in 30 days, and land consistent clients without leaning on friends and family. With years of experience guiding business owners through scaling, funding, and systems-building, Ms. Cat has built a reputation for simplifying complex strategies into step-by-step blueprints that actually get results. Her unique approach combines tough-love accountability with practical, actionable tools that help entrepreneurs go from idea to income. In addition to consulting, Ms. Cat owns her own tax software company, equipping professionals with training and mentorship under her ERO Expansion Hub mentorship program.   ABOUT SARAH WALTON Sarah Walton is a business coach, podcast host, and mentor who helps women entrepreneurs build businesses they love. She's the creator of the Abundance Academy, Effortless Sales, and the Game On Girlfriend® podcast. Sarah's mission is to put more money in the hands of more women while teaching authentic, heart-centered business strategies.   FREE GIFT FROM SARAH Get Sarah's Freedom Calculator and discover how much your business needs to make so you can finally be free.  → Download: https://sarahwalton.com/freedom   LEARN FROM SARAH Explore Sarah's online courses and free resources to start building your business with confidence.  Online Courses: sarahwalton.com/online-courses     Free Resources: sarahwalton.com/free-resources CONNECT WITH SARAH Website: https://sarahwalton.com/podcast  YouTube: https://www.youtube.com/@TheSarahWalton Instagram: https://instagram.com/thesarahwalton   RELATED GAME ON GIRLFRIEND® EPISODES YOU'LL LOVE Episode 312: Awakening, Abundance & Ancient Wisdom — Rewriting Your Money Story with Halle Eavelyn - https://sarahwalton.com/women-money-mindset-halle-eavelyn/ Episode 313: But What About the Money? Why Your Nervous System Determines Your Income - https://sarahwalton.com/money-mindset-nervous-system-income/ Episode 310: How One Courageous Conversation Led to Impacting 11.6 Million Lives with Carrie Rich - https://sarahwalton.com/financial-planning-women-entrepreneurs-carrie-rich/   LOVE THE SHOW? LEAVE US A REVIEW! Thank you so much for listening. I'm honored that you're here and would be grateful if you could leave a quick review on Apple Podcasts by clicking here, scrolling to the bottom, and clicking "Write a review." Your reviews help other women entrepreneurs find the show and get the support they need to build businesses they love. Thank you for being part of the Game On Girlfriend® community! (If you're not sure how to leave a review, you can watch this quick tutorial.)  

If you've found yourself feeling exhausted, overwhelmed, or wondering how you're supposed to do another year of fundraising like this, this episode is for you.In this episode, I'm breaking down what fundraising burnout actually is and why it keeps showing up for capable, committed nonprofit leaders. This isn't about working harder, pushing through, or needing more discipline. Most burnout isn't solved by rest alone. It comes from carrying too many open decisions, too many mental tabs, and too much responsibility without enough structure or support. I talk about how stress cycles stay open in fundraising, how avoidance and indecision quietly drain your energy, and why clarity and decisiveness often bring more relief than another day off. I also share practical ways to close loops, reduce overwhelm, and rebuild momentum without burning yourself out again. If fundraising has started to feel heavy or unsustainable, this episode will help you understand what's happening beneath the surface and give you a clearer, more supportive path forward.Topics:What is fundraising burnout, and what it isn'tWhy burnout is often a stress cycle, not just exhaustionDecision fatigue and its impact on fundraising momentumHow avoidance and “tinkering” worsen burnoutWhy rest alone doesn't close open mental loopsThe power of decisiveness as a leadership toolHow to break big, overwhelming tasks into bite-sized actionsUsing movement to complete the stress cycleIdentifying what's urgent vs. what just feels urgentBuilding systems that reduce burnout long-termFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here.Resources: Easy Emails For Impact™: The $5K+ Fundraising Campaign System Purpose & Profit Club® Fundraising + Marketing Accelerator The SPRINT Method™: Your shortcut to 10K fundraisers Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links

Want to submit an episode topic request? Text 'em here!What do you do when the doubt isn't just loud…it's coming from everywhere?From people close to you. From clients who didn't say yes. From your own mind when you're exhausted, overwhelmed, and questioning yourself late at night.In this episode, we're talking about what it really feels like when you're the only one who believes in what God called you to build. The loneliness. The rejection. The moments where your passion and faith feel misunderstood…or completely unmatched.And here's the truth most people won't tell you...the reason the doubt hurts so deeply is because your faith and passion are actually very REAL. That's why this episode is YOUR invitation to stop standing on fleeting foundations like affirmation, confidence, money, or external validation…and to learn what it means to stand on God's word alone. Even when no one else sees it yet. Even when your mind hasn't caught up. Even when the season feels painfully quiet.We'll talk all about:Why doubt hurts most when you're genuinely calledThe spiritual training happening when belief, support, and momentum fall awayHow God teaches us to stand on His foundation instead of approval, results, or motivationWhat to do when you feel lonely, weak, or tempted to give upIf you're building something God-led and you're surrounded by doubt…this episode is for you. And if you know someone who feels lost, rejected, or like they're barely holding on to their vision…please share this with them. Not for me. For them.Want More? Attend my live FREE upcoming Mastermind Training for Service-Based Entrepreneurs who know they're called to more and want clarity on how to build $10K/month income and impact using YouTube or a podcast, without burning out or following industry trends that drain you! Register for FREE right here: https://event.coachangelmarie.com/It'll be my most value-packed training YET!  Prefer Video? Get the full podcast video experience on YouTube RIGHT HERE!

(00:00-26:30) Happy text name change day to those who celebrate. Somebody will write a $10K email today. Will there be foul play involved? Jackson sightings on Friday. Matt Rocchio's video of Schertz at Humphrey's. Former TMA employees arguing on the fan page. Billiken fever in St. Louis.(26:38-48:00) The origin of Whites LOL. Haenchen Tension. Dan with the great hairline. The nipples are doing the leg work. Audio of Josh Schertz postgame talking about sustained success and being St. Louis's team. People want Schertz to become SLU's Curt Cignetti. Back from teasing camp.(48:10-1:11:29) Congrats to SZA and Kendrick. Curry Hicks Sage on Twitter Spaces eating and talking about SLU and the Big East and trying to keep Josh Schertz.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“The Whisp Turlington Show” welcomes Joe Walsh — no relation — and Whisp Turlington and Geoff “The Angry Man” Garlock immediately lose control of the interview, the studio, and most municipal oversight in Val Verde.What should be a routine guest segment detonates into a full civic event as Joe Walsh (No Relation) outlines the Val Verde Rock & Roll 5K, 10K, Half Marathon, Ultra Marathon, and a race philosophy built on early mornings, public bragging, and mechanical bulls used as motivational tools.Meanwhile:• Art Spart returns from a prolonged traffic hiatus• Jimmy One Meal releases a posthumous song called “Shark Sex” and no one asks permission• Jason Gore reigns supreme at 98.6 The Squirt and declares himself the greatest DJ alive• Bloody nipples, nip guards, and weaponized areolas dominate the discourse• Threads is exposed as a scolding platform and Bluesky as a joke museum• A 90s lyrics game confirms that memory is fake and lyrics never matteredGuest Starring: Dru Johnston as Joe Walsh (No Relation)Check out Dru's Substack at https://ivegottheruns.substack.comBecome One With The HawkSubscribe on Apple Podcasts, Spotify, or YouTube — wherever you listen. The signal is everywhere.Join the Rock Battalion: get updates, drops, and Val Verde alerts at 1089thehawk.com.Support the station on Patreon: it keeps the mics hot and the Sharney's mystery buffet groaning — patreon.com/1089thehawk.Watch The Hawk on YouTube for full broadcasts, clips, and occasional yelling: youtube.com/@1089thehawk.Follow us everywhere: Instagram, TikTok, Bluesky, Facebook, and Threads. Hosted on Acast. See acast.com/privacy for more information.

It's the first Good Patron episode of 2026... and Garret not only brings you the latest scoop on current crowdfunding campaigns, but also an exclusive interview with the founder of Dropsnext.--- SPOTLIGHT CAMPAIGN ---* Mal V Moo - Psalmodic* https://www.paypal.com/donate?campaign_id=UMH5A9FWKNKT2* Mal V Moo Threads - https://www.threads.com/@malvmoo--- GOOD PATRON CHALLENGE ---* Dropsnext website - https://dropsnext.com/* Dropsnext Threads - https://www.threads.com/@dropsnext* Dropsnext Intsta - https://www.instagram.com/dropsnext/--- OTHER CAMPAIGNS ---* Shayla Carter - full album - https://www.paypal.com/ncp/payment/2SUEMV526TUV8* Elizabeth Boyd EP - The Myth and the Mystery - https://www.kickstarter.com/projects/elizabethboyd/the-myth-and-the-mystery-ep-by-elizabeth-boyd* Josh Bissel - full album - https://www.kickstarter.com/projects/joshbissell/full-length-album-honest-faith-filled-songs-of-worship/* Bill Mallonee - Glimmer (Double CD) - https://www.kickstarter.com/projects/billmallonee/glimmer-the-new-14-song-cd-by-bill-mallonee/* Yung Kriss - home studio - https://www.gofundme.com/f/help-yung-kriss-upgrade-his-home-studio-christian-music* Dave Perkins - housefire recovery- https://www.gofundme.com/f/help-sue-and-dave-rebuild-after-the-fire* Kevin Schlereth - Settle In - https://kevinschlereth.bandcamp.com/album/settle-in* Anthony Quails - double live album anthony@anthonyquails.com--- CREDITS ---* Host/Producer - Garret Godfrey* Executive Producer - Dave Trout* UTR's Top 11 Gourmet Albums of 2025 - https://utrmedia.org/t11ga25* UTR's Contest for record player - https://utrmedia.org/winrec* UTR's Critics Picks Playlist - https://utrmedia.org/cp2025*Playlist of over 100 great artists all with under 10K monthly listeners - https://open.spotify.com/playlist/4kVNh7DVpO5eoMssGS2Lmi?si=eb1bb0f5aa5c487c* Good Patron's email newsletter - https://utrmedia.us14.list-manage.com/subscribe?u=85113034823cd07c83d277cad&id=ca2fe47e5d* Good Patron's newsletter at Substack - https://goodpatronpodcast.substack.com/* All the socials - https://linktr.ee/goodpatronpodcast* Email: goodpatronpodcast@gmail.com* Podchaser: https://www.podchaser.com/podcasts/good-patron-utr-media-555222* All songs used are with permission or under fair use provisions(c) 2026 UTR Media. All Rights Reserved. A 501(c)(3) non-profit org - info at https://utrmedia.org

We welcome back Julie Gilmor to preview Run Liberty's 10th anniversary race day on March 28, 2026—now featuring an all-new 10K. We dig into how the 10K starts with the half at 8 a.m., swings through Seaport, and finishes with the 5K, giving runners fresh scenery without heavy new infrastructure. We clear up the name-and-logo shuffle: the race is now “Run Liberty,” proceeds benefit the Liberty Live Well Foundation, and Liberty Hospital's new partnership with The University of Kansas Health System strengthens local care. We talk presenting sponsor Give Me Liberty, the America 250 tie-in, and why this nonprofit race keeps 100% of proceeds in the community. Expo fans rejoice: we're staying at William Jewell, Omni Apparel returns with merch (including an inaugural 10K shirt), and those beloved Liberty gloves live on. We cover medals (6-inch half, 5-inch 10K, 4-inch 5K), generous cutoffs around 16-minute miles, and safety upgrades on the frontage road. Big River Race Management joins the team this year, bringing major-league timing and logistics. We also plug our March 12 Chasing Rabbits Run Club x BOTP four-year party where Run Liberty will be on site with swag and a few race entry giveaways. And yes, we celebrate Fret Row's eternal lukewarm beer stop and the on-course pass by the TreeHouse, a visible reminder of where dollars go. Hills included, community amplified—register, show up, and we'll see you at the finish.

Being seen isn't neutral.It's activating.Every time you post, speak up, or step into leadership — do you feel yourself softening, over-explaining, or people-pleasing? That's your attachment style showing up.Visibility exposes what's really going on inside your nervous system and the ways you've been coping with fear, rejection, and abandonment.Oversharing, bending yourself, saying yes too often — it's all connected. Once you understand it, you can reclaim your energy, your authority, and your influence.IN THIS EPISODE— Why being seen triggers people-pleasing, over-functioning, and over-explaining— How your attachment style shows up in business, relationships, and leadership— The exact mindset shift to stop shrinking when eyes are on you— Why visibility feels dangerous and what to do about it— How to show up without apology, perform, or bend for approvalIf you're ready to stop spinning, stop shrinking, and show up fully in your life and business, this episode is your roadmap.JOIN THE UNRELATABLY RELATABLE:Build a reputation that converts attention into consistent 10K months by becoming the kind of brand premium buyers already trust. Click hereFREE & LOW-COST RESOURCES:⁠Magnetic Messaging Mini-Training⁠ — $22 for instant clarity and influence in your contentHigh Demand Woman Training Replay — $47 to add $10K/month with aligned systemsSHOP + SUPPORT— My exact ⁠Amazon storefront⁠ (supplements, skincare, and home luxuries)SUBSCRIBE + SHARESubscribe, leave a review, and tag @itslaurapatriciamartin + @softxsavagepodcast on IG for a chance to win our weekly giveaway.

You don't need 10K followers. You don't even need 1,000. If you've been holding off on going “all in” with your social media management business because you think you need a big following first… this is your wake-up call.In this episode, I'm sharing the quiet strategy to book premium, high-ticket clients — even if you're brand new and barely have a presence online. These are the same methods I used to go full-time as a social media manager, and what I've taught to hundreds of students inside the Dishing Up Digital School.Spoiler: your follower count is the least important thing. Premium clients aren't looking for virality — they're looking for someone who gets results, builds trust, and makes their life easier. That can be you (even if you're just getting started).

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Send us a textTighter margins, tougher competition, and buyers who research online before they ever step on your lot—sound familiar? We sat down with David Hershberger of Hershberger Lawn Structures to talk about the simplest lever dealers can pull right now: diversify beyond storage and become the go-to solution for the whole property.We get practical about the numbers. A shed might net a 10% commission, but a playset can carry around a 60% markup with room to price delivery and setup. Hunting blinds don't move in the same volume as sheds, yet the margins often beat them—and the buyers come back year after year. David explains why some dealers made more on one playset than on three sheds, and how a few high-visibility displays can transform drive-by traffic into qualified leads. He also opens the hood on quality: Woodguard structural members wrapped for durability, Tangent poly rails, stainless hardware, proprietary rotomolded slides, and Stryker blinds with whisper-quiet tempered-glass windows designed for real hunts, not showroom talk.If you're wondering about the lift, we cover it. Expect a minimum display investment near $10K, smart packaging that allows hand unloads, flexible shipping options, jigs and instructions for quick assembly, and onsite installs that often wrap in about an hour. Add a playset 3D configurator and simple mapping tools to your website and watch your time-on-site and lead quality jump. Families engage because they're designing memories. Hunters engage because they're upgrading outcomes. Both groups bring emotion, urgency, and referrals that compound over seasons.We also share a big announcement: an exclusive partnership to help expand the dealer network for PlayMor playsets and Stryker hunting blinds. If you want to future-proof your lot and sell solutions that make people smile, cheer, and come back for more, this conversation will give you the strategy, the tools, and the confidence to act. Subscribe, share with a dealer friend, and leave a review telling us what you'll add to your lot next.For more information or to know more about the Shed Geek Podcast visit us at our website.Would you like to receive our weekly newsletter?  Sign up here.Follow us on Twitter, Instagram, Facebook, or YouTube at the handle @shedgeekpodcast.To be a guest on the Shed Geek Podcast visit our website and fill out the "Contact Us" form.To suggest show topics or ask questions you want answered email us at info@shedgeek.com.This episodes Sponsors:Studio Sponsor: Shed ProNewFound SolutionsShed SuiteThree Oaks Trading Co

Get Shaan's money rules he used to go from broke to $25M by 30: https://clickhubspot.com/rhp Have a newsletter? Want to pitch it live on an upcoming episode of My First Million for a chance to win Shaan and Tyler becoming official advisors plus $10K? Join the MFM Newsletter Challenge → beehiiv.com/mfm Episode 790: Shaan Puri ( ⁠https://x.com/ShaanVP⁠ ) talk to Tyler Denk ( https://x.com/denk_tweets )  about every step he took to grow Beehiiv to $1M in 12 months.  Show Notes: (0:00) Intro  (5:10) The marketing kill shot (7:52) launch a company with one story (10:56) getting your first 100 users (15:28) the underrated customer question (1812) one feature (21:59) 7-min customer interviews (25:57) message from the founder (29:10) big desk energy (3239) 1 marketable feature (35:19) death of a co-founder (37:02) write monthly investor updates (41:00) everyone is distribution (43:10) school of common sense (44:39) inherent virality (45:23) don't make people think (5016) the 20-mile approach — Links: • Big Desk Energy - https://open.spotify.com/playlist/5s8443tfYUq3LLARJwGeYP  • Beehiiv - https://mail.bigdeskenergy.com/ — Check Out Shaan's Stuff: • Shaan's weekly email - https://www.shaanpuri.com  • Visit https://www.somewhere.com/mfm to hire worldwide talent like Shaan and get $500 off for being an MFM listener. Hire developers, assistants, marketing pros, sales teams and more for 80% less than US equivalents. • Mercury - Need a bank for your company? Go check out Mercury (mercury.com). Shaan uses it for all of his companies! Mercury is a financial technology company, not an FDIC-insured bank. Banking services provided by Choice Financial Group, Column, N.A., and Evolve Bank & Trust, Members FDIC • I run all my newsletters on Beehiiv and you should too + we're giving away $10k to our favorite newsletter, check it out: beehiiv.com/mfm-challenge — Check Out Sam's Stuff: • Hampton - https://www.joinhampton.com/ • Ideation Bootcamp - https://www.ideationbootcamp.co/ • Copy That - https://copythat.com • Hampton Wealth Survey - https://joinhampton.com/wealth • Sam's List - http://samslist.co/ My First Million is a HubSpot Original Podcast // Brought to you by HubSpot Media // Production by Arie Desormeaux // Editing by Ezra Bakker Trupiano /

Stupid News 1-29-2026 6am …The Preacher would like $10K in the next 90 Seconds …Stop Hitting on the Librarian …He was Exposing Himself and Getting It On with a Vacuum Cleaner

In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.Key Takeaways:The Growth JourneyHow my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes"I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they're bridges, not foundations:Why GLP-1s make nutrition and muscle maintenance even MORE importantThe truth about HRT: it won't automatically restore your 20-year-old metabolismWhy taking hormones on an unhealthy body increases your risk factorsWhat happens when your liver isn't healthy and you're taking HRTNo matter what supplements, medications, or treatments you use, you still need:Quality nutrition and blood sugar balanceAdequate protein and strength trainingGood sleep and stress managementHealthy digestion and liver functionMovement that builds and maintains muscleReal Talk on Common MisconceptionsWhy "not eating past 7pm" alone won't make you lose weightThe difference between walking and muscle-building exerciseWhy you still need a calorie deficit to lose weight (yes, even with perfect blood sugar)How eating 5-6 times a day can keep insulin elevated despite "clean eating"Resources Mentioned:Dr. Amy Killen's practitioner course on HRTEmpowered by Food: Heal Your Hormones, Balance Stress, Become Unstoppable by Ciara FoyFree Resources:The Insulin Advantage Quick Start Guide - https://ciara-foy.mykajabi.com/insulin-quick-startThe Digestion-Metabolism Reset Guide - https://ciara-foy.mykajabi.com/digestion-guideThe Perimenopause Guide to Hormone Balance - https://ciara-foy.mykajabi.com/peri-guideEverything Thyroid: The Complete Guide - https://ciara-foy.mykajabi.com/everything-thyroidSay Hi to Ciara:Ciarafoy.com @ciarafoyinc Don't forget to leave a rate & review!

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This episode was sponsored by SunPower   LightSpeed VT: https://www.lightspeedvt.com/ Dropping Bombs Podcast: https://www.droppingbombs.com/ In this Dropping Bombs episode, Marine Corps veteran Michael Gutschmidt, the "Megawatt Millionaire," reveals how he's banked over $7M since 2015 selling direct-to-home solar.   While everyone thinks solar is dying, Michael exposes why commissions are now $10K+ per deal and how the industry is stronger and more lucrative than ever. From Iowa farm kid to champion recruiter, he's helping broke beginners fly out for 7-10 day blitzes and bank $10K-$20K with zero money down.   Michael breaks down Warren Buffett's "greatest transfer of wealth in history," why the U.S. energy grid is headed for collapse, and how homeowners can achieve 25 years of energy independence for free. Hear the 11 objections every solar rep faces, why door-to-door beats every other sales job, and how financial freedom starts with conquering your ego.    If you're tired of dead-end wages and ready to get paid like the elite, this episode is your blueprint.