This episode is short and sweet as I share with you the questions I have been thinking on and journaling about the last couple months! I am pulling out the questions I have actually been asking myself, my peers, my team, and my students within my Cubicle to CEO membership, and revealing the insights I have discovered along the way. I have brought together these questions to provide you with high quality prompts you can use to critically think about in your business and personal life as we head into 2022. I believe our personal growth is the ceiling for our professional growth, so if we aren't evolving as people, our businesses will remain stagnant as well. These questions will help you grow as an entrepreneur, leader, and person, so take out your notebook and press play to set yourself up for success in 2022 and beyond!Links for you!@missellenyinhttps://ellenyin.com/getclientsEllen's book recommendation: Clockwork by Mike MichalowiczBuy "Clockwork" here: https://amzn.to/3Errqa4If you enjoyed today's episode, please:Join our referral rewards program by signing up for our text notifications at ellenyin.com/superfan , and share your custom referral link with your biz besties to get them to sign up too! Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so I can repost you.Leave a positive review on Apple PodcastsSubscribe for new episodes every Monday ----- FREE RESOURCES:Service-based entrepreneurs, are you tired of being on the content hamster wheel + hustling for more followers without more income? I created a FREE, on-demand training just for you on how to use my step-by-step client attraction system to create your first $10K month, WITHOUT a large audience or complicated marketing strategies! Claim your bonus gift by watching now: ellenyin.com/getclients
#77 - We are so thankful to be able to call Matt Fitgerald a mentor and friend. We've been working with this best-selling author and a true pillar of the endurance community for the past year. And he's helped us in so many aspects of our business.In this episode, we talk about the creation of the 80/20 Foundation, and the Coaches of Color Initiative - a foundation that we're very closely tied to. We talk about the principles of 80/20 training - and its proliferation. We chat about Matt's latest book - a deep dive into the principles of pacing. We also chat about Long Haul Covid - a disease that has been absolutely devastating for Matt.
Do you have a strategy for your Instagram Stories? It's a powerful tool for reaching your audience, as well as potential colleagues and sources of referral. And, as of October 27, 2021, everyone on Instagram now has access to the link sticker on Instagram. This means that even without having to reach 10K followers, you can share links to articles, resources and your website. Now is a great time for clinicians to get an Instagram Stories strategy According to Hootsuite, 500 million people use Instagram Stories every day. With half a billion people using Stories every single day, it's clear that Stories are an important channel for brands. The stats below further emphasize why you should try Stories, if you haven't already. Plus, 58% of people say they have become more interested in a brand or product after seeing it in Stories. Stories also let you naturally engage with your followers, get in the direct messages and even schedule discovery calls or appointments. Tune in to this week's episode to get ideas for how to use Instagram Stories to reach your audience, engage with them and get in conversation with them. Make Stories easier with done-with-you content: The Clinician's Social Media Club Presenting The Clinician's Social Media Club! Each month, members get access to... Engaging, fill-in-the-blank social media captions from an experienced healthcare writer (me!). Customizable Canva templates designed to grab your audience's attention to match the captions. Ways to use healthcare hashtag holidays to educate and inspire your audience. Explainer video lessons about how to use the new templates + open office hours. Our healthcare system needs A LOT of fixes. This is one small area where I can solve the overwhelm for clinicians. My goal is to make social media easy and affordable so that experts can save time and have a bigger impact in this world. This Club is SUPER affordable ($47/month) and SUPER awesome. My beta members are already loving it. Ready to make social media for your practice or healthcare business a whole lot easier? Join The Clinician's Social Media Club for only $47/month to get access to monthly social media captions and matching Canva templates designed with clinicians in mind. About Wendy: I help healthcare experts stand out by telling their story on websites, emails and social media. When it comes to marketing, the greatest waste is an idea that fails to connect to its audience – not because it wasn't a good idea but because it wasn't packaged as a great story. My goal is to help clinicians stand out with content marketing. I've worked in marketing communications for nearly 20 years and experienced firsthand the rapid pace of change in this space. I launched Sparkr Marketing to help you stay ahead in this age of information overload. I'll help you filter through the countless marketing tactics to find the right ones to reach your target market. Most importantly, I help your business stay true to your story. Follow me on Instagram and LinkedIn Want to talk strategy for your business? Be in touch! Let's talk. Got a chance to leave me a review? I so appreciate reviews for the podcast on iTunes. It helps me build awareness for the show and help more people like you. It will also help me understand what is helpful and what matters the most to you so that I can constantly improve. If you got value from this episode, please take a moment to leave your honest rating and review. You can do that by clicking here.
On today's episode I am joined by one of my Million Dollar Mastermind students, Keith Errington. For those of you who don't know, we just rebranded the 10K Mastermind as the Million Dollar Mastermind. That is because right now as a coaching program we have helped 6 people make $83,000 a month or more. For us it is important to be constantly looking for the next level and raising it. But we had all of these people making over $83,000 and we were still calling it the 10K Mastermind. It's time for us all to play at a higher level. Keith remembers joining the 10K Mastermind. Back then we said we were going to help everyone in the group reach 10K a month. But Keith was certain many of the coaches were going to reach 20, 30, or 50K a month. It's funny how your expectations can change. Keith attended our PT Dom All Access Experience back in September. So we're going to talk to him about his experience there. Keith actually got the last ticket. So I wanted to know what his thoughts were going into the event... what did he think it was going to be like? (Listen to episode #539 for more about Keith's PT Dom All Access Experience!) I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching. I've made mistakes and I've had successes. But I've never given up. That's how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you'll get from being an online fitness coach. If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness. Follow Me. I'll Help You Succeed. While you're here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTokInstagramFacebookYoutube My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a successful business is built on two pillars: Persistence and Communication. If you're looking for a little bit of help with your online coaching business, click here to shoot me a message
In this Prime Talk Podcast Sponsored by GETIDA – Kyle Walker CAO - Chief Acquisition Officer of Foundry Brands - Foundry Brands are operators that have launched, scaled, and successfully exited brands that generated over $2B in revenue – they are now using their experience, industry expertise and technology platform to acquire, build and grow enduring brands, also more information about Kyle's life journey. #KyleWalker #FoundryBrands About Kyle Walker of Foundry Brands - https://www.foundrybrands.com/ Kyle is an experienced digital brand builder and ex-Amazonian that created and helped launch over 10K digital businesses on Amazon, founded three global multi-billion-dollar Amazon programs, and helped inform many of the Amazon tools and technology brand owners use today. Kyle lives in Sammamish, WA, with his wife and two sports-obsessed boys. He loves golf and played Division 1 baseball. Find out more about GETIDA: https://getida.com/ Please subscribe to our channel and share your thoughts and comments below. Stay safe and healthy in the meantime!
Three simple ways that I have been able to incorporate social media for social selling. First of all we need to remember that these concepts are not the same as content marketing or even social media management. These are things that I did at the very start of my business, and I continue to do them today because they can be done in less than 90 minutes a day. Three simple strategies to master your virtual and social selling that will allow you to close more sales, make more connections and deepen the relationships that you have with potential clients and customers, as well as your existing paying clients and customers. If that sounds good, you're going to want to stick around to today's episode. Let's dive in! Biggest Takeaways: Social selling is really about building relationships. Without building relationships, it's very difficult to sell and to sell well. There is a huge opportunity. Your target market is on social media somewhere. Your social media platforms are designed to create connections with your ideal clients and target market. Your content can't be designed to talk at people. Your content needs to encourage people, to be interactive, to create engagement, to create conversation, to allow them to think, and to pursue an opportunity to really build a relationship with you. Use social listening as a way to stay top of mind with the conversations that are the most meaningful for your ideal client. Remember that conversions are simply about having people say yes to continuing to engage with you in the next step of the sales process. Highlights: What is social selling and why is it so important? [06:02] Some strategies in order to make things simple for you [09:09] Strategy Number #1 to Improve Virtual and Social Selling Close Rates [10:35] Strategy Number #2 to Improve Virtual and Social Selling Close Rates [11:40] How to connect with people [12:42] Strategy Number #3 to Improve Virtual and Social Selling Close Rates [20:39] What to do if you're looking for some help and support [27:40]
The clients who can afford you are everywhere. You don't need a secret code to attract them. Majority of women I work with struggle to find clients who can afford them because they're so fixated on the wrong people. As soon as you shift to speaking to the people who are ready to buy now, you'll stop hearing the money objection. Not forever - it will still come up from time to time - but you'll hear it a lot less. And your sales conversion rate will be much higher. During this episode I talk about: Reasons why you attract clients who say they can't afford you Shifts you can make in your marketing to start attracting people who can actually afford you How to get over your own objections about money so you can help others do the same Connect with Market Like a Boss! Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members in just 30 days! Continue the conversation in Michelle's Facebook Group. Book your Accelerate to 10K call today to help you strategize on how to make money from your Facebook group & get you on the path to 6-figures! Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send
Rick Gehman (RickRunGood) is joined by Sia Nejad to preview the 2021 Hero World Challenge from a DFS perspective. 0:00 - Intro, Course Breakdown, Field Analysis 6:00 - 10K+ 11:50 - 9K 16:00 - 8K 20:00 - 7K 28:00 - 6K --- Check us out on YouTube for video podcasts and exclusive content, visit youtube.com/FirstCutPodcast 'First Cut' is available on Apple Podcasts, Spotify, Stitcher, Castbox and wherever else you listen to podcasts. Follow @FirstCutPod on Twitter and Instagram Follow our crew on Twitter: @KylePorterCBS, @mark_immelman, @RickRunGood, @therealGFD, @TheCoachrules, @jacob_hallex You can listen to First Cut on your smart speakers! Simply say "Alexa, play the latest episode of The First Cut Golf podcast" or "Hey Google, play the latest episode of The First Cut Golf podcast." For more golf coverage from CBS Sports, visit cbssports.com/golf/ To hear more from the CBS Sports Podcast Network, visit cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Managing your energy is as important as managing your time. Think about it... You could work for longer hours, but would you have the energy to do it, or would you be left feeling burnt out? By managing your energy instead of your time, you can become more productive and more fullied in your work, putting yourself in a better position to accomplish your goals when you're not overworked and exhausted. In today's episode, we look at the 8 commandments that you can apply to your daily habits, to start managing your energy better going into 2022 and crush your goals! Sign up for the next Monthly Business Wisdom → Here P.S. Whenever you're ready there are 4 ways you can partner with me and my team to grow your fitness business. Grab a copy of The Mission Ready Journal → Here End procrastination, clear your judgement and develop unparalleled output with the world's leading life and business planning system for fitness entrepreneurs. Check out Fitness Business Growth Kit → Here This is the entire end-to-end system for plugging into any fitness business. It's an 8-week build-out of business foundations, sales, client delivery, scaling, and a custom 30-day challenge. Lifetime access. But it's an 8-week drive for the growth you're ready for. Apply for Authority Network and Partner Directly With My Team → Here Direct mentorship with me and my team started by assessing your current business strategy, assessing blindspots, fixing immediate weaknesses… And building new scalable foundations. Specifically to coaches and entrepreneurs looking to crack £10K months, get out of the gym, and grow online. Discover More About Power Room I take on a specific group of already 6-figure fitness entrepreneurs and dial into their goals. Sometimes it's more freedom, sometimes it's a wealth machine, sometimes it's both. This is limited, extremely private, and intimate. If you're reading this and have reached a level where you're above everyone else, apply here → Here
How can you keep your training up when the temperatures go down? On today's episode, our northernmost coaches Matt Bach and B.J. Leeper provide cold weather training tips. How will the cold impact your ability to train? What should you wear? What happens to you biologically when training in frigid temperatures? Should your hydration strategy change in the winter time? Matt and B.J. answer all of this and more! Listen in to learn how to safely and successfully navigate colder conditions. Interested in TriDot's PreSeason Project? Visit TriDot.com/psp to learn more and submit your application.
Today, I am giving you the exact roadmap you need to follow in order to reach $10K months in your business by 2022. I share exactly how I was able to do this in my business and how I teach my clients how to replicate this process in their own businesses and so much more. Topics we cover include: Generating cash flow quickly Living in the next level version of yourself Creating automations in your business Quick sale ideas And so much more! Times to check out: (09:52) Quick cash flow in your business (15:33) Celebrate your wins! (18:33) Scalable processes (29:10) Your sales calendar and sales ideas FREEBIES: 4 Step Training to Start & Scale Your Online Coaching Business: https://melissalincoaching.lpages.co/4-steps-to-starting-a-successful-coaching-business Quiz: Your Next Business Strategy: https://www.themelissalin.com/quiz WORK WITH MELISSA: Are you ready to take your online coaching business to the NEXT level? Have you been wanting to start coaching, finally start making a full time income doing what you love? The Fierce Business Academy might be the right fit for you! Head to the link below for more details and to hop on the waitlist! The Fierce Business Academy: https://www.themelissalin.com/academy The 6 Figure Fierce Business Mastermind: https://www.themelissalin.com/mastermind The Caption Capsule https://www.themelissalin.com/captioncapsule Promo Code: PODCAST to save $$$ on The Caption Capsule! Find me on social media for more daily content! Instagram: https://www.instagram.com/themelissalin/ Facebook: https://www.facebook.com/melissa.lin.180410 Facebook Group: https://www.facebook.com/groups/fiercebusinessbabes/ Fierce Business Academy: https://www.themelissalin.com/academy Keywords: boss, business, entrepreneur, fitness, online, marketing, growth, female, coach, coaching, socialmedia
This week's episode is the first of its kind on the Cubicle to CEO Podcast! We are bringing you our very first LIVE podcast recording from an event we had with Upper Left Ladies a couple weeks ago at the beautiful Vessel Society in Portland Oregon. My friend Jyssica Yelas, co-founder of Upper Left Ladies, and I wanted to share our conversation about how her breakeven event led to a 300% increase in organic reach and countless brand partnerships! We see this episode as a case study within a case study since we recorded this in front of an audience, and were able to have them be part of the conversation as well. This event in and of itself was an opportunity to showcase the value of putting on live events beyond short-term profits by seeing all of the attendees expanding their networks and meeting other female entrepreneurs they can relate with. Q&A:42:55 - Where does Jyss see Upper Left Ladies in 5 year? Ashlyn @ashbeanpdxmktg43:49 - Is there anything Jyss is excited to start in 2022?Sarah @stylewebsites44:48 - What's a partnership that stands out as a really good example or was surprising?Brittany @rakozcreative46:30 - Who is yours ideal Upper Left Ladies community member?Cathy @yourvirtualcathy47:26 - How does Upper Left Ladies incorporate the woo into their business?Desiree @dez.blackhoneywellness49:56 - How do Jyss and Ellen show up as leaders when tackling something they have never done before?Kat @kathrynknottcoachingConnect with Jyss:@jyssica.leilani@upperleftladiesUpper Left Ladies Facebook Group: https://www.facebook.com/groups/upperleftladiesupperleftladies.clubIf you enjoyed today's episode, please:Join our referral rewards program by signing up for our text notifications at ellenyin.com/superfan , and share your custom referral link with your biz besties to get them to sign up too! Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so I can repost you.Leave a positive review on Apple PodcastsSubscribe for new episodes every Monday ----- FREE RESOURCES:Service-based entrepreneurs, are you tired of being on the content hamster wheel + hustling for more followers without more income? I created a FREE, on-demand training just for you on how to use my step-by-step client attraction system to create your first $10K month, WITHOUT a large audience or complicated marketing strategies! Claim your bonus gift by watching now: ellenyin.com/getclients
This week Stephanie & Travis are joined by Brittany and Leo Polanco. Brittany amassed a 10K following on Instagram by sharing her personal journey with debt freedom. Her and Leo's journey inspired Stephanie and Travis back in 2018 which they discuss in Episode 002: This Is Uncharacteristic Of Me. They also got a small taste of what recording a podcast with a baby at home might be like. It wasn't as bad as they expected. Travis is a master sound and video engineer and that's on that! The Polanco's give us details on their decision to purchase a home. They discuss how their priorities shifted once becoming parents and how some ‘homeowner v. renter' misconceptions can lead to financial hardships. Have y'all noticed a trend in which people prefer to see and read about our struggles? When people are constantly sharing positive things it is labeled, “Toxic Positivity”. How does this impact how we decide what to share on our social platforms? How has this ideology played a role in the shift in Britany's Instagram which is no longer heavily finance based? A big thank you goes out to Feedspot who ranked us number 11 on their Top 45 Relationship Podcast list: https://blog.feedspot.com/relationship_podcasts/
This episode is brought to you by HobbyTron.com Follow @kevking23 His name is Ben Baller, not Ben Humble & he's here to discuss: The importance of toys for kids, there being a toy shortage, his back feeling better, first time in a Marshall's, climbing the podcast charts, shout out to Chrissy Teigen, BBDTBlockChain Army updates & more. Then it's an honor & a privilege to have Kev King (Toy Entrepreneur & Owner of HobbyTron.com) on to discuss: How his family started in toy sales, learning the toy industry, raising $10K at 17 and going to China, talking toys to Marvel & Warner Brothers in 2009, making toys for Kobe's retirement, new toys upcoming & more. Then Ben brings back the Outro to discuss: Wanting to have more female guests on the show, April Koh, Seahawks getting flexxed out and needing a changing of the guard, getting a new car & more. This episode is not to be misseed! If you are interested in MLB, NBA, NFL & UFC Picks daily, weekly or monthly subscribe at www.CaptainPicks.com & Follow @TheCaptainPicks on Instagram Produced by: DBPodcasts www.dbpodcasts.com Follow @dbpodcasts on Instagram & Twitter Music by @lakeyinspired Available on all Podcast Platforms, YouTube & BehindTheBallerPod.com Behind The Baller Theme Music Artist: Illegal Kartel (@illegal_kartel_mikal_shakur) Produced by: Gene Crenshaw @yuyuthemaker
#76 - We've got a very special episode today. We have a lot to be thankful for this year. And so got an obviously good friend and cohost Coach "B" on the podcast this morning, as well as our producer Gabriel Caetano, live from Brazil.We just wanted to come together to let you guys all know what we have been thankful for this 2021.
On this episode of the Minnesota Rundown, we bring on Andy Greder of the Pioneer Press to discuss the news of Mohamed Ibrahim returning next season, the Gophers big weekend ahead against the Wisconsin Badgers, Jerry Kill potentially making a return back to the U of M next year, surprising Minnesota United playoff talk, the US Men's Soccer team playing in a World Cup qualifier in the dead of winter in Minnesota and more!Follow 10,000 Takes on Twitter: @10k_TakesInstagram: @10ktakesFacebook: 10,000 TakesTikTok: @10ktakesCheck out our website:www.10ktakesmn.com
Forever 'friendternal' twins, Alison and Lulu have created two 10K days that are so similar for the 3rd week in a row! This episode highlights nakedness, silence, and vegetable role play! Get ready to chill out in two amazing locations!Support the show (https://www.patreon.com/10KDollarDay/)
On tonight's show, we are highlighting the 3rd Annual Forging Families 5K, 10K, & 1 Mile Fun Run supporting Sacred Selections! Joining me is my longtime friend and race director, Joel C Dixon, in Columbiana, Alabama!
Dnacho: There are hundreds of ways of how you can generate leads. And then how our client knows what's best for them. And you know, you're going to need years to try all hundreds of them to see what is the right fit for you. And then we said, well, you know what? We do really the outreach. So which type of companies would really benefit the most from the outreach. And when we saw that the high ticket service providers and seeing them as high ticket service providers, not that just because they have expensive services, it's because they have a unique sales process. When it comes to 50K sales. First, it's a really long sale cycle. It's like in months in years in some cases. So it's not like impulsive buying costs, swipe your credit card. Then there are always multiple people involved, even if it's a 50K website as a platform. Yeah. But then the procurement manager, then the marketing manager, then the CEO, then the CEO needs to take it to the board. The board needs to get approval and it is really a complicated sales process. The rewards are also good. I mean, when you sell 10K service, you're like, okay, if I sell five services in total, that's like a 50K, which is a good deal. And when the reward is good, you could actually afford more on the lead generation. And here is not just that as a motivation, we saw that, well, you know what actually, in the high ticket service provider, people. It will not work. If I go, hi, Sean, I'm selling a 50K would you be interested in buying it? Not thank you very much. Next one. Hi, I'm selling a 50 K service. Are you interested? No, thank you very much. But it's really relationship-building. And people are lazy, I mean, even when we're talking about marketing agency, they're like how I can get you five fleets and that's it. And with the high-ticket service providers, it's really relationship-based. So trying to reach out to people, start some chit-chatting, start some conversation starters, try to qualify if they have a problem or not, if not keep them in your circle. I mean, Sean, our extreme was that we were working for a company real estate from Ibiza and they were looking for an investor for 10 million euros. And we were like, okay, our outreach framework is the same. We just need to adjust it a bit. So we screened the whole of Europe, finding investors for real estate investors, property investors, we found few hundreds. We started reaching out to talk with them, but not even a letter from a pitch or from a sales or for something. The whole goal was to find the potential investor, invite them onto Ibiza on a yard, to do fishing with the real estate agent company. And then during the fishing, they can start talking. "You're a nice guy. What do you do? What I do? Okay. Let's try to see some business". Because at that level they don't buy projects, they buy into people. Sean, you're a nice guy. What are you doing? I want to invest in whatever you're doing. I have a lot of money. Project - there will be good projects, bad projects, but if I see that you're a good guy. I want to invest in whatever you're doing. I mean, I'm giving it as an extreme because it was 10 million euros. That is really why we choose the high ticket service providers because relationship building is more important than actually getting the lead because not every prospect that you're reaching out to is the right time at the right moment and ready to come on a call. But on the other hand, if you build a relationship around your client, even after six months, they've decided that they need that solution. We want to position our clients as the go-to guy for that field. Youtube: https://www.youtube.com/leadershipstack Join our community and ask questions here: from.sean.si/discord Facebook: https://www.facebook.com/leadershipstack
If you want to have a $10K month from your Facebook group in the fastest, simplest way possible, this episode is for you. During the episode I talk about: What destination events are and why they are THE # 1 way to grow your Facebook How you can make money from a destination event 3 steps on how to reach a 10K month from your group Connect with Market Like a Boss! Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members in just 30 days! Continue the conversation in Michelle's Facebook Group. Book your Accelerate to 10K call today to help you strategize on how to make money from your Facebook group & get you on the path to 6-figures! Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send
You do not need to convince anyone to buy anything from you. But maybe you're wondering how to sell without needing to convince your customer to buy the products and services that you sell. Selling is not about convincing or changing the point of view of a person. It's about serving, helping and making sure you provide the proper and right solution to your clients. Let me show you what you need to do instead so you get people asking how to buy from you, how to work with you and how to make more sales. Biggest Takeaways: There is nothing wrong with people in general, but remember to qualify individuals and make sure that you are spending the right time with the right people, at the right point in their journey. If you want to get your proposals accepted, you need to follow the instructions of your ideal clients. Key Knowledge of your clients: they are hungry to know more. When you stand for something so strongly that people just resonate with what you are saying, and they resonate with who you are, they want to be in your atmosphere. You do not need to feel like you are convincing people to buy from you. At the end of the day, remember: If you do not ask, you do not get. Highlights: The number one reason why you might be seeing the wrong types of people buying from you [01:04] The two points of disconnection when you are making sales [02:33] How to get bespoke custom one-on-one support [05:38] What can allow you to further your influence and impact in a more beneficial way [07:31] One of the biggest learning opportunities [07:47] What I recommend you do [14:55]
We sit down with the Patrick Morenzoni, the creator behind The Windy City Breeze Youtube channel, we get into topics such as what led him to become the YouTuber with 10K subscribers, overcoming adversity, leadership and what is his mission statement with understanding his why. 1:17 How did Patrick come into the lane of content creation for the Windy City Breeze?3:38 What is Pat's take on the Chicago Bulls & the Chicago Bears. What is the future of the two biggest organizations in Chicago? 6:13 Out of the two teams we mentioned who would Pat like to interview 1:1 in a sit down conversations? 8:44 If Michael Jordan did not have Scottie Pippen how many championships would have MJ won? 11:59 Most pivotal moment of The Last Dace 10 Part Series14:41 What is the biggest hiccup that Pat faced when starting out his brand.26:59 What is the one thing Pat would tell his younger self about, the influence on Kobe Bryant's mamba mentality.→ CONNECT WITH PAT THE DESIGNER ←WEBSITE: https://drum.io/patthedesignerINSTAGRAM: https://www.instagram.com/patthedesig...YOUTUBE: https://www.youtube.com/channel/UC2dx...→ CONNECT WITH ME ON SOCIAL MEDIA ←INSTAGRAM: https://www.instagram.com/officially....TWITTER: https://twitter.com/officiallyroryLINKEDIN: https://www.linkedin.com/in/mitchellr...YOUTUBE: https://www.youtube.com/user/Rory519
You get to meet one of my favorite people today! Kim Kaupe is a true wonder woman who has made her mark on stages worldwide as a keynote speaker and the mastermind behind Bright Ideas Only, a fan engagement agency with A-list clientele like Paul McCartney, Oprah, my personal favorite Taylor Swift, and the NY Mets, to name just a few. Not to mention her work has landed her offers from 4 out of 5 sharks on Shark Tank, a role as judge of the Miss USA pageant, and spots on coveted industry lists like Inc.'s 35 Under 35, Advertising Age's 40 Under 40, and Forbes 30 Under 30.Today's conversation with Kim is easily one of the top 10 most valuable episodes we've recorded on this podcast to date. We're dissecting the case study of how Kim used creative negotiation tactics to turn a “no, we can't afford you” response into a client paying $15,000 more than what they initially offered.If negotiating makes you sweat, Kim's advice will give you a MBA in negotiation in under an hour. Keep listening to learn how you too, can get paid over your asking rate when you learn how to problem solve pricing objections WITH your clients. Connect with Kim:kimkaupe.comTwitter: @kimkaupeInstagram: @kimkaupeLinkedIn: Kim KaupeIf you enjoyed today's episode, please:Join our referral rewards program by signing up for our text notifications at ellenyin.com/superfan , and share your custom referral link with your biz besties to get them to sign up too! Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so I can repost you.Leave a positive review on Apple PodcastsSubscribe for new episodes every Monday ----- FREE RESOURCES:Service-based entrepreneurs, are you tired of being on the content hamster wheel + hustling for more followers without more income? I created a FREE, on-demand training just for you on how to use my step-by-step client attraction system to create your first $10K month, WITHOUT a large audience or complicated marketing strategies! Claim your bonus gift by watching now: ellenyin.com/getclients
Senior Erika Freyhof is set to compete at the 2021 NCAA Championships on Saturday, Nov. 20 in Tallahassee, Fla. The championships will be raced at Apalachee Regional Park, with the women's 6K at 9:20 a.m. (CT) and men's 10K at 10:10 a.m. (CT).
Today our guest, Calum Neff, holds three world records pushing each of his three daughters in strollers. He holds the marathon, half-marathon and 10K records. Just wait until you here is times. He started running as a kid with his dad and the Hash House Harriers. See who is on the Strava Board this week. We discuss how American women's runners are on fire this fall. It's been a great couple of weeks in the running world.
#75 - In this episode - we talk to Jaime Lopez - an accomplished athlete, and one of our most ardent supporters.Jaime's journey is profound. He has a willingness to dive into events head first - and he sets the bar high. It sets the stage for one of my favorite stories of all time - how Jaime met Coach B. Let's just say it involves a local race, some outlandish shorts, and time in the pain cave.This conversation includes some sensitive subjects - youThis conversation also includes a sensitive subject. One that is extremely personal - but incredibly important. You see - Jaime was sexually abused as a child - something that's difficult for him to share. But he does so to help empower those that remain silent, to let other victims know that they're not alone, and to offer help and support.In fact, Jaime serves on the board at Breaking the Silence - a non-profit dedicated to helping prevent child abuse and was part of the launch for their Walk for the Children Event.I think that it's really incredible how endurance sports can be something different to different people and it can be something so incredibly meaningful. For Jaime - endurance sports was a way to connect with his sister, it was a way to escape the day today, it's been a motivational tool for the youth he works with, and a way to build lifelong friendships.
Today is our weekly Q&A, and once again we are joined by the one and only “Wolf” Cole DaSilva! Before we get started we want to tell you about our next PT-DOM All Access Event! Our last PT-Dom Event was f*cking bananas! Four of our students came to the event struggling and not really knowing what to do with their businesses or how to break through. After they left the event they all broke $10K that month! Lydia went from $1500 a month to $10K! Joshua went from $3000 to $10K! Miranda went from $3500 to $10K! One of our students, Charlotte, had never signed an online fitness client and now she has 15 f*cking clients! F*cking amazing! Besides the positive impact on business and income, personal lives were also affected. There were emotional breakthroughs happening every couple of hours throughout the event. Keith was so impacted he got Roman numerals of the date of the event tattooed on his wrist. Dakota got a maple leaf with the PT-Domination logo tattooed in the center of it. With all of that being said, we want to announce our next Event! We aren't selling tickets yet, but stay tuned and mark your calendars! The next PT-Domination All Access Event is going to be from February 3rd through 6th, 2022! (Listen to episode #531 for more Q&A!) I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching. I've made mistakes and I've had successes. But I've never given up. That's how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you'll get from being an online fitness coach. If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness. Follow Me. I'll Help You Succeed. While you're here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTokInstagramFacebookYoutube My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a successful business is built on two pillars: Persistence and Communication. If you're looking for a little bit of help with your online coaching business, click here to shoot me a message
SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for all your support and encouragement. Because of you, we have been able to keep the show going over the last 18 months, and now that the races are returning, we look forward to meeting up with you, too! Good luck to JoJo (@positivelypoli1) who is running the Magnolia Half this weekend! Special thanks to Ryan Teetz @RyanRunsDisney who invited us to join him and his fellow running buddies in recapping our first race weekend back at Disney! (Watch it here: https://youtu.be/4Fp0F6rUZ9o ). For anyone who would like a shoutout on the show, please don't forget to send them to us. We do our best to collect them throughout the week, but please send them our way! Send them to email@example.com or call 941-677-2733! Special thank you to all our patrons! We have been able to expand our studio and keep the show going over the last year and a half. We can't express how much it means to us. Your support is appreciated from the bottom of our hearts. If you'd like more of the Run Eat Drink Podcast, including bonus content, early access to episodes, become a patron of the show! Go to www.patreon.com/runeatdrinkpodcast to find out more. RUN Wine and Dine Race Weekend returned… LIVE! This year, as Aimee focuses on shorter distances, we opted to run the 5K and 10K, so we created our own sort of challenge. Dana likes to call it the Charcuterie Challenge… what do you think? This week, we talk about the 10K race distance, the race course, swag, and medal. We are so happy the races have returned! EAT The 2021 Epcot International Food and Wine Festival is back, too! We sought out all the vegan options this year, and there were some tasty treats! We recorded our reactions as we tasted each dish. This week, we play it back and chat about our experiences over the weekend. This week we highlight offerings from the “Brew-Wing” and India booths. DRINK At the Wine and Dine Race Weekend Expo, we were able to sample non-alcoholic beer from Athletic Brewing. We sampled some on beer chats last week, but we have one more to share with all of you: Upside Dawn Golden Ale. We break this one down on the show this week. THAT'S A WRAP! Thank you for listening! We are looking forward to YEAR NUMBER 5 of the podcast because of all your support! Don't forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter. Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!
So many times as Moms we throw away their dreams just because we are moms this episode is encouragement to every Mom to Dream Again. Cast your net again. A few tips for dreaming again and building up that vision include: Build Your Confidence. One reason we stop dreaming as moms is that we don't really believe we can accomplish those dreams. Somehow when we become mamas, we lose confidence in who we are without kids. Start a “Dream Journal” Journaling is all the rage these days, and with 1,532 types of journals out there it can feel overwhelming. But if you find yourself lost in motherhood, having a notebook designated for ideas and dreams can be so helpful. Read books and listen to Ted Talks. Exposing ourselves to different viewpoints and opinions expands our own mental capacity. What you dwell on, you become. Surround yourself with women who are encouraging and uplifting Connect with me on Instagram. We are almost at 10K www.instagram.com/momentsofjoypodcast
November 13th Veterans 5K Run 5K run | kids run Virtual Option - Rockford https://runsignup.com/Race/IL/Rockford/Veterans5K?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw&remMeAttempt= Andrew Wilson and Olivia Deitzel November 14th Madison Marathon 26.2M, 13.1M, 10K, 5K run Virtual Option https://runsignup.com/Race/WI/Madison/MadisonMarathon?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @MadisonMarathonEvents November 20th Brookfield Zoo Reindeer Run 2M run https://runsignup.com/Race/IL/Brookfield/ZooReindeerRun?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @BrookfieldZoo Gobbler Gauntlet 5K 5K run | kids run New Lenox https://runsignup.com/Race/IL/NewLenox/NewLenoxGobblerGauntlet?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Holiday Lights 5K 5K run http://support.moosecharities.org/site/TR?fr_id=1190&pg=entry Jingle Bell Run - Western Suburbs 5K run Wheaton https://events.arthritis.org/index.cfm?fuseaction=donorDrive.event&eventID=1271 Rich Township Turkey Trot 5K run Olympia Fields https://runsignup.com/Race/IL/OlympiaFields/1stAnnualRichTownshipTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Tom-A-Hawk 5K 5K run Aurora https://runsignup.com/Race/IL/Aurora/TomAHawk5k?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Universal Sole November Trail Challenge 5K trail run https://www.universalsole.com/universal-sole-november-trail-challenge.html @universalsole World's Longest Turkey Trot - November 25-28 - Virtual https://ultrasignup.com/register.aspx?did=89478 November 21st Grayslake Central Turkey Trot 5K run http://gchsboosterclub.org/turkey-trot/ Lincolnwood Turkey Trot - SOLD OUT 10K, 5K run | kids run https://www.lincolnwoodil.org/enjoy-lincolnwood/parks-and-recreation/turkeytrot/ @LincolnwoodParks Turkey Trot Tune Up 5K 5K run Lisle https://www.active.com/lisle-il/running/distance-running-races/turkey-trot-tune-up-5k-2021?afid=156210<cmp=254301<clickid=11_107312836_4304cbab-7043-4bd0-a2bf-89b16ab914c8&cmp=39N-DP260-BND10-SD230-DM20&cdg=affiliate-254301 Turkey Trots - Thanksgiving Day Beat the Bird 5K 5K trail run Oak Brook https://www.endureitsports.com/events/beat-the-bird/ Dan Gibbons Turkey Trot 5K run Elmhurst https://runsignup.com/Race/IL/Elmhurst/DanGibbonsTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Evanston Flying Turkey 5K 5K run http://evanstonflying5k.com/ Grove Express 5K 5K run Downers Grove https://runsignup.com/Race/IL/DownersGrove/GroveExpress?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Jon Callaghan Memorial Turkey Trot 5K run Gurnee http://gurneeturkeytrot.org/ Long Grove Turkey Trot 8K, 5K run | kids run https://runsignup.com/Race/IL/LongGrove/LongGroveTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @allcommunityevents North Shore Turkey Trot 10K, 5K run Highland Park https://northshoreturkeytrot.com/ Palatine Park District Turkey Trot 5M, 2M run https://www.palatineparks.org/rccms/turkeytrot/ Trout Valley Turkey Trot 5K run | kids run Virtual Option Cary https://runsignup.com/Race/IL/Cary/HertzTroutValleyTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Lifetime Turkey Trot 5K and 8K - Chicago https://runsignup.com/Race/IL/Chicago/TurkeyTrotChicago?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw @TurkeyTrotChicago Belleville Thanksgiving Day 5K 5K run | kids run https://bellevillethanksgiving5krunturkeychase.itsyourrace.com/event.aspx?id=13146 Edison Park Turkey Trot run Chicago https://epturkeytrot.enmotive.com/ Fox and the Turkey Races 4M run | kids run Batavia http://foxrivertrailrunners.org/the-fox-the-turkey/ Henry's Thanksgiving Day Hustle 5K 5K run | kids run Virtual Option Lake in the Hills https://runsignup.com/Race/IL/LakeintheHills/HenrysThanksgivingDayHustle5KKidsDash?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw McHenry Turkey Trot 5K run https://runsignup.com/Race/IL/McHenry/McHenryTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw Naperville Noon Lions Turkey Trot 5K 5K run https://napervilleturkeytrot.com/ Pilgrim Pie Run for Rotary 5K run LaGrange http://pilgrimpierun.com/ Thanksgiving Day 5K 5K run Crystal Lake http://www.hillstriders.com/thanksgiving-day-5k.html Wauconda Turkey Trot https://www.waucondaturkeytrot.com/ Winnetka Turkey Trot https://runsignup.com/Race/IL/Winnetka/WinnetkaGlencoeTurkeyTrot?aflt_token=vkmwDmweQ4iCYn8otSOOnKQ3vCO8buOw
Amy Bechtel was 24 when she went for a run to train for a 10K and never came home. The belief that she was injured while out on the trail fell through when it became clear that Amy wasn't anywhere in the area—and police had their suspicions regarding what happened. Was Amy a victim of an abusive husband, or was she picked off by an unexpected predator out on the trail?
Procarenow.com for free samples. Use Code: Susan10 to save 10% Are you a bariatric athlete? Working out to feel good now and to keep moving forward with your fitness level? Try theses seven strategies to get the most from your workouts.Hi, I'm registered dietitian nutritionist Dr. Susan Mitchell. You're listening to the Bariatric Surgery Success podcast episode number 74. Most of my career I've worked in some type of media, particularly radio where I did morning drive nutrition spots for over 18 years. That's what lead me to start podcasting and ultimately to you. I created Bariatric Surgery Success to provide you with life-changing information based on science along with simple strategies and tools to help you be successful in your transformation and your entire journey. So happy you've connected with me. You're in the right place and I'm glad you're listening.Have you signed up for the weekly Breaking Down Nutrition newsletter? It's a quick way to find out first what's going on in bariatric nutrition from new freebies, upcoming courses, tips, product discounts and the latest podcast episode. It's super easy to sign up at the bottom of my home page https://www.breakingdownnutrition.com Let's talk sports nutrition and specifically bariatric sports nutrition which is a very new field of research. I want you to know this up front because there aren't a lot of sports nutrition guidelines if you've had bariatric surgery and are involved in sports and workout. The guidelines currently available can vary a lot between different types of workouts such as endurance/distance running for half marathons and marathons for example, as compared to weight lifting. Since dietitians often specialize in an area of nutrition just like physicians in medicine, bariatric dietitians may or may not be up-to-date on sports nutrition and dietitians who specialize in sports nutrition might not know a lot about bariatric nutrition. Bottom line: Ask your dietitian specific questions about your workouts or sports. They may need to check with their contacts and resources. Read on your own and then ask more questions, and then add in some trial and error. Each of you is different and each of your surgeries and outcomes are too. The type of surgical procedure matters in how you tweak the diet for workouts. For example, a sleeve gastrectomy tends to be easier to adapt to than a Roux-en-Y procedure because it's less invasive which typically means a smaller incision and less tissue trauma during surgery. I'm the kind of person that wants direct, specific answers. Are you? And often, it just doesn't work that way in medicine or nutrition. It does't mean there aren't strategies that work, there are for sure. But it may take you some trials and tweaking to find what works for you. So let's look deeper into what we know now.If you exercise for less than one hour, most likely you can continue with your daily bariatric diet or you may need a few more calories. Where the calories come from, meaning which macros, depends on what your workout is like. If you're an athlete who exercises at higher intensity for longer than one hour at time, there are several things to think about. Remember, you're unique and special so trial and error is the answer to find what foods and fluids you tolerate the best as you work out. Let's look at seven things to consider:Have you heard the term ‘nutrition periodization'? It means that your diet or how much you eat should match the level of your activity. In a less intense workout, typically under an hour, your body will need less total carbs and calories than if you're training longer and at a higher intensity. Your workouts that are lower intensity and less time (again, typically under an hour) usually work well with your normal daily intake or a few more additional calories as I mentioned just a minute ago. If you workout longer (one hour or more) and at a higher intensity, you may need to eat 5-6 smaller meals or snacks rather than 3 meals. These 5-6 smaller meals include both pre and post exercise meals and snacks. The volume of your meals and snacks will depend on your surgery type and personal tolerance as well as your training demand. Keep an eye on your weight so you prevent weight regain from eating more calories than you are burning in your activity. These pre and post workout meals and snacks should include both protein and whole food carbs such as fruit, whole grains or starchy veggie just like you eat when you're not working out. What do you eat first? Your answer has always been protein, right? But here's a potential conflict to think about. If you're lifting weights, that protein first concept works but what if you're walking/running/biking/swimming instead or training for a 5K, 10K, half marathon or marathon? You may not get the carbs you need for these types of events and could bonk. What is bonk? You'll know if it happens. It's where you feel a sudden loss of energy and a sudden fatigue which is caused by the depletion of glycogen stores in the liver and muscles. You don't want this to happen and it's why circling back with your bariatric dietitian to personalize your needs with your specific types of training is so important. You'll need more carbs and may need to eat them first so this is an important discussion to have as it goes against what you're always told to do.Let's call this one food for thought. Intensive exercise is probably smarter after one-two years when your caloric intake can be higher and the macros tweaked. That does't mean you don't exercise. Not at all. The first six months, you're healing and you're just trying to move around more. Then you move on to walking, swimming, etc but the intensive workouts might be better initiated one to two years after your surgical procedure. Have this discussion with your team if you want to work out harder and longer and it's still early in your recovery.If you're down the track and desire to increase your workout, what does a pre workout meal look like? A couple of minutes ago we just talked about the need to include both protein and whole food carbs with the amounts of each based more on the type of workouts you do. Some general examples would be:An egg with 1/2-1 slice of whole grain toastDeli meat wrapped around a low-fat cheese stick and fruitCottage cheese with fruit: berries, grapes or bananaRemember, the protein or carb amount may need to be changed based on the type of exercise you're doing. If you're 3-4 hours out from your workout, a meal fits in fine. As you get closer to the time you plan to workout, reduce the amount of food and if it's only 30 minutes - 1 hours before you get started, continue to hydrate only. Since you should know your event or training days, aim to pre-hydrate a bit more and increase your fluid intake 2-4 cups in the 1-2 days before your hard training or event. Then as usual, sip on fluids all day as well as during your workout. Continue to keep food and fluids separate by 30 or more minutes unless your dietitian has told you differently depending on how far out from surgery you are now. To help you stay hydrated, you can eat foods with a higher fluid/water content such as Greek yogurt, a protein shake, even veggies and fruit which have high water contents. Use your urine color as a way to monitor your hydration. What color should it be? That's right, pale or light yellow. When it's darker, it's sending you the message to consume fluids.Don't forget about dumping syndrome. Remember that if you consume foods high in refined carbohydrates you may experience bloating, abdominal pain, nausea, diarrhea, even low blood pressure or a change in your heart rate. Symptoms vary depending on whether you experience early or late dumping syndrome. This means that using sports drinks and gels may be a problem due to the high carbohydrate content. Remember if you exercise longer than one hour, consuming carbohydrates and electrolytes can help prevent that sudden loss of energy and fatigue. Recommendations suggest to consume somewhere in the range of 30-60 grams of carbohydrate per hour, in about 10 gram increments. But you don't have to use sports drinks or gels. They don't have magical powers, just convenience. Did you know you can eat a few raisins or other fruit and get your carbs and calories easily? You don't want low blood sugar or fainting as you're trying to get stronger thru your workouts. Also, not getting enough quality calories can show its ugly face in muscle wasting, poor performance, or trouble with recovery.Speaking of recovery, try to eat or drink your meal within 30 minutes to one hour after you've finished your workout. Shoot for a ratio of 2:1 carb to protein for a post-workout meal. I know…this is not the typically bariatric way which is why which carbs you choose to eat is important along with how much. Your dietitian may have a certain level/strategy for you.Be sure and take your bariatric supplements daily and let your dietitian know how much you train. Increased workouts and increased calorie burn can increase the need for some supplements such as iron for example.Sports nutrition is just as important after your surgery as it is for anyone who trains or works out. Try these strategies, discuss with your health care team. Find what works for you. Take care of yourself and be good to you…you're worth it.
It was amazing to watch Emily Sisson, a pro runner for New Balance, crush the 10K at the Olympic trials and make her way to the 2020 Olympics. But little did we know that heading into the Tokyo Games, she was navigating a debilitating knee injury. In today's installment of #HURDLEMOMENT, her and I chat all about it — unpacking how we've struggled with injury over 2021. She gives her tips on how to navigate the emotional struggle that goes hand-in-hand with the physical, the importance of having a stellar support squad, and the necessary perspective shift that helped her get through the toughest days. Plus: What's next! SOCIAL @em_sisson @emilyabbate @hurdlepodcast OFFERS Green Chef | Head to GreenChef.com/hurdle125 and use code "hurdle125" to get $125 off including free shipping! GOODR | Go to Goodr.com/Hurdle and use the code "HURDLE15" for 15 percent off at checkout. SUBSCRIBE to the Hurdle SMS by texting "WELCOME" to 732-HURDLER, or (732) 487-3537! JOIN: THE *Secret* FACEBOOK GROUP LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I'd love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits. --- Send in a voice message: https://anchor.fm/hurdle/message
Listen as Alison & Lulu bring their 10K magic to other podcasters at Podfest Origins 2021 in Tampa, FL at the freezing cold, Amalie Arena! Their two celebrity inspired 10K days will have you rolling, 10K style! They discuss long men, temporary bathrooms & Pooh sticks!IF YOU HAVEN'T ALREADY, PLEASE FOLLOW US!:FacebookInstagramYoutubeTwitterPinterestApple PodcastsGoogle PodcastsSpotifyStitcherSupport the show (https://www.patreon.com/10KDollarDay/)
“Know your worth. People always act like they're doing more for you than you're doing for them.” – Kanye West I am so excited to welcome Lindsay Simonds to the T&T mic! Lindsay is a fellow Colorado native and all things non-profit pro! Lindsay founded LSC (Lindsay Simonds Consulting) in 2017 and is a senior, non-proﬁt, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars Lindsay's mission and the message are just beginning. Today we discuss Lindsay's journey navigating the nonprofit world where investing and spending are often misunderstood. Shouldn't we do it all for free if for charity? No. We explain why AND how this awareness of self-worth translates into all you do, in every arena (personally and professionally). Dialing into your self-worth, measured by money or time, can be a tricky process. It's takes time, awareness, trail, and error to really dial into your own valuation point. Then there are the conversations around price point phycology and your own narrative around money. We are here to unpack it all with you! If you are an emerging or experienced entrepreneur (or thinking about taking the leap), this conversation is for you! Developing self-worth and putting a price on it is not easy, but very necessary. Enjoy this convo and put some respect on the checks you will continue to write to yourself… #youreworthit :) Highlights: Giving and making money in the nonprofit space. Self-awareness, self-worth, growth. Money management and identifying our own narrative around money. How to ask for money and how to know what you deserve. Comparing the non-profit and for-profit work spaces. Monetizing the scares, battles, time, and energy. Taking the leap from the corporate world to the entrepreneurial one. Priorities and priority shifts. Maturity, security, and taking risks. Lindsay Simonds: Lindsay Simonds founded LSC (Lindsay Simonds Consulting) in 2017 after her role as Vice President at CCS, a leading global fundraising consulting and management firm providing services including feasibility studies, capital campaigns, prospect research, public relations and case developments. She is a senior, nonproﬁt, fundraising and management professional with a decade of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic, she is an integral lead in expanding and deepening donor relationships, philanthropic strategies, and development operations. With a rich career and diverse portfolio of experiences and expertise, she is a solutions-based thinker and conscious communicator. With an eye for major gifts strategy, structures of inﬂuence, community engagement, project management, compelling storytelling, and brand evangelism, Lindsay brings her clients a comprehensive fundraising knowledge. A graduate of the University of Denver, Lindsay majored in International Studies at the Joseph Korbel School of International Studies with an emphasis on gender issues, conflict resolution and economics. She minored in Spanish and is conversationally fluent. She has a deep love for culture and people – she has traveled to over 23 countries (and counting!). She currently lives in San Francisco where she is an active volunteer and board member at both the Sanford Institute of Philanthropy at John F. Kennedy University and Imagine Bus Project. In her free time, she teaches yoga and practices Reiki, and is the founding chairwoman for Laughing Lotus yoga studio's Love Saves the Day – a nonprofit dedicated to increasing access to yoga for all. A member of the National Professional Women's Alliance, she also leads a small women's group in San Francisco. linkedin.com/in/lindsaysimonds About LSC: Lindsay Simonds Consulting is a nonproﬁt fundraising and management firm with over two decades of experience partnering with organizations for transformational change. Having raised over $1 billion philanthropic dollars, LSC an integral lead in expanding and deepening donor investments and major gifts campaigns. With a rich career and diverse portfolio of experiences and expertise, LSC is a solutions-based firm calling on metrics-driven analysis, conscious communication and natural creativity. With an eye for structures of influence, donor engagement, project management, compelling storytelling, brand evangelism and productivity, LSC brings all clients a comprehensive fundraising expertise. Areas of Specialty: Cultivating, securing and stewarding leadership and major gifts ranging from $10K to $250M Designing and directing major fundraising campaigns Coaching, training and managing fundraising officers Fundraising training and workshop facilitation Orchestrating fundraising audits and assessments Conducting feasibility studies and relationship-mapping / 360 plans Developing and managing boards and volunteers Shaping institutional advancement programs Guiding corporate partnership initiatives Building event sponsorships and auctions donations Planning and managing employee-giving Benchmarking and crafting retail / cause-marketing campaigns LOCATION: San Francisco / Bay Area, Greater Los Angeles, Denver CONTACT: info@ lindsaysimondsconsulting.com PODCAST: Creating Community for Good We are all in this together. Welcome to Creating Community for Good, a podcast dedicated to philanthropy: the love of humankind. Here we will band together across disciplines within the ecosystem of the nonprofit sector to illuminate perspectives, decode motivations, and leverage strategies in the business of generosity. On this show, your host, Lindsay Simonds, invites you to a friendly conversation about contributing to good. With this, we will ultimately increase empathy, create stronger bonds and make more impact on mission-driven work. Whether you are a nonprofit executive, a legacy donor, a major gifts fundraiser, a crowdsource hacker, program director, impact investor, corporate partner or beneficiary, this space is for all of us to inform, inspire and evolve. Season 1 is complete! Season 2 is in production now. Stay tuned for future episodes to come in the fall. Be sure to check out the summer blog and live chats on clubhouse Wednesdays at 9am Mountain Time every other week. More info on Linkedin and IG. Follow me at @creatingcommunityforgood. Connect with T&T: IG: @TurmericTequila Facebook: @TurmericAndTequila Website: www.TurmericAndTequila.com Host: Kristen Olson IG: @Madonnashero Tik Tok: @Madonnashero Email: Info@KOAlliance.com Website: www.KOAlliance.com
There are many entrepreneurs who could boost their monthly income by starting a coaching program. But where do you begin? And how do you know if you're qualified? To dispel the myths and provide a proven framework for starting a successful coaching program, I invited Drasko Raicevic to the show. Drasko is the founder of the $10K Norm coaching program - helping entrepreneurs hit $10K a month consistently in 6 months or less. Tune in, enjoy and remember to actually apply what you learn!
Give us about ten minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle. SPONSORS: Many thanks to our sponsors... Solar Energy Services because solar should be in your future! The Kristi Neidhardt Team. If you are looking to buy or sell your home, give Kristi a call at 888-860-7369! And Hospice of the Chesapeake Today...An Annapolis home was robbed of $10K in jewelry. A man was nearly stabbed at a Laurel hotel. Anne Arundel County has more vaccines for kids. The Mayor of Cambridge is charged with 50 counts of distributing revenge porn on Reddit. And we have not one, but TWO ticket giveaways from Rams Head On Stage! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their APP so you can keep on top of the local weather scene! The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis
In This Episode, You Will Learn: Other ways you can get creative with earning more and picking up shifts as a nurse. How your story and mindset around money could be sabotaging your finances. What you can do today to eliminate debt and start saving. How you can balance enjoying life, and getting your finances in order. Resources + Links: Check out the sponsor of today's episode: ATI the creator of the TEAS Exam atitesting.com/teas-prep Connect with Allie on Instagram | @the_debtfreenurse Use code LIFEINSCRUBS to save on Allie's courses: savingwithoutsacrifice.com ………….. Connect with us on Instagram | @lifeinscrubspodcast Follow along with our personal Instagram pages too! Connect with Kristen on Instagram | @thenursekristen Connect with Maddi on Instagram | @nurse.maddi Show Notes: It's time to ditch your debt! We're talking all about money on the podcast today with Allie @the_debtfreenurse! If you have the weight of student loans and credit card debt weighing you down, you're not alone. Allie paid off 46K in one year, as well as grew her savings to 10K+ in the next 6 months. You've worked so hard to become a nurse, AND continue to work hard to earn those paychecks! The good news is, not only can you get rid of your debt, but you can still treat yourself to the things you love. It's finding a balance in getting rid of debt, without feeling like you have to sacrifice everything in the process. Tune in for some incredible tips from Allie, and as always, some relatable stories too! 01:30 Meet Pediatric ICU nurse, Allie! (aka @the_debtfreenurse) 05:40 Loving bedside nursing, and finding other ways to generate income beyond the bedside. 10:00 How to get creative with earning more money, and paying off debt. 13:00 What is your story about, and mindset around money? 16:40 How you can automate your savings! 20:15 What are the 3 phases to financial freedom? 23:40 Where can we find out more about your course? 24:30 What is something we can do TODAY, to eliminate debt and start saving? 29:00 Enjoy having a budget set aside to treat yourself on things that matter most to you. 31:15 What goals are you working towards right now? 36:30 Start the conversation and don't wait to start getting your finances in order!
Welcome to one of my sassiest episodes! #sassypants The majority of you are waiting around and complaining that you're not getting the clients you want. When in reality, YOU'RE the one prolonging the sales process by sitting back and waiting for people to come to you. During this episode I talk about: The reasons why you're taking a passive approach to your marketing Why clients don't reach out directly (even if they're interested in buying) Actionable steps to put yourself back in the driver's seat of your marketing Connect with Market Like a Boss! Download Your First 100 Starter Bundle to help you create a Facebook group & add your first 100 members in just 30 days! Continue the conversation in Michelle's Facebook Group. Book your Accelerate to 10K call today to help you strategize on how to make money from your Facebook group & get you on the path to 6-figures! Listen + Subscribe on ITUNES or STITCHER I'd greatly appreciate a podcast rating and review so that this podcast can reach more women! Search for the podcast in your podcast app (Market Like a Boss) Scroll down and click 5 stars Tap “Write a Review” & enter a brief review Press send
Which is better... being wealthy or being prosperous? If you're like most people, I bet you'll answer that question with the word “wealthy”. The truth is, being wealthy is probably less important than being prosperous. That may sound counterintuitive to you, but in today's show I'll explain why. Sign up for the next Monthly Business Wisdom → Here P.S. Whenever you're ready there are 4 ways you can partner with me and my team to grow your fitness business. Grab a copy of The Mission Ready Journal → Here End procrastination, clear your judgement and develop unparalleled output with the world's leading life and business planning system for fitness entrepreneurs. Check out Fitness Business Growth Kit → Here This is the entire end-to-end system for plugging into any fitness business. It's an 8-week build-out of business foundations, sales, client delivery, scaling, and a custom 30-day challenge. Lifetime access. But it's an 8-week drive for the growth you're ready for. Apply for Authority Network and Partner Directly With My Team → Here Direct mentorship with me and my team started by assessing your current business strategy, assessing blindspots, fixing immediate weaknesses… And building new scalable foundations. Specifically to coaches and entrepreneurs looking to crack £10K months, get out of the gym, and grow online. Discover More About Power Room I take on a specific group of already 6-figure fitness entrepreneurs and dial into their goals. Sometimes it's more freedom, sometimes it's a wealth machine, sometimes it's both. This is limited, extremely private, and intimate. If you're reading this and have reached a level where you're above everyone else, apply here → Here
Rick Gehman (RickRunGood) is joined by Sia Nejad and Greg DuCharme to preview the 2021 RSM Classic from a DFS perspective. 0:00 - Intro, Course Breakdown, Field Analysis 9:00 - 10K+ 20:50 - 9K 34:20 - 8K 42:00 - 7K 53:55 - 6K --- Check us out on YouTube for video podcasts and exclusive content, visit youtube.com/FirstCutPodcast 'First Cut' is available on Apple Podcasts, Spotify, Stitcher, Castbox and wherever else you listen to podcasts. Follow @FirstCutPod on Twitter and Instagram Follow our crew on Twitter: @KylePorterCBS, @mark_immelman, @RickRunGood, @therealGFD, @TheCoachrules, @jacob_hallex You can listen to First Cut on your smart speakers! Simply say "Alexa, play the latest episode of The First Cut Golf podcast" or "Hey Google, play the latest episode of The First Cut Golf podcast." For more golf coverage from CBS Sports, visit cbssports.com/golf/ To hear more from the CBS Sports Podcast Network, visit cbssports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices
You've heard me share my free masterclass in almost every episode of the podcast, but today's guest is proof that watching this free training can lead to MASSIVE results. Kat Araujo started her branding agency, Afternoon Culture, in 2018, and despite having reached $10K months already, she was struggling to scale beyond that.She stumbled across my free masterclass, understandably skeptical of how much value a free training could truly provide, but decided to give it a shot since she had nothing to lose.After watching my masterclass and implementing the lessons we cover in that single hour, Kat quickly doubled her business revenue to consistent $20,000 months. These were her results from literally just my FREE masterclass, not even my paid programs. Today's case study examines the revenue breakdown of her $20K months, how she went from being scared to charge her clients $3,000 to raising her minimum project rate to $5,000, and the biggest shifts from my free masterclass she applied to her business that doubled her monthly income. If you're a service provider, consultant, or coach who wants to land consistent clients for your 1:1 service so you can scale to $10,000 revenue months and beyond, watching my free masterclass is the first step to get there. The Consistent Clients Cashflow System I cover in my masterclass doesn't rely on you having a large following or posting every day to succeed.In fact, the majority of people who use our CCC system reach their first $10K month with less than 500 followers.To see if our specific method is a good fit for how you want to grow your service-based business, sign up to watch my free training and download my bonus $10K month workbook at www.ellenyin.com/getclients . It's the best hour you'll spend on your business today, I promise.Connect with Kat: firstname.lastname@example.orgIf you enjoyed today's episode, please:Join our referral rewards program by signing up for our text notifications at ellenyin.com/superfan , and share your custom referral link with your biz besties to get them to sign up too! Post a screenshot & key takeaway on your IG story and tag me @missellenyin & @cubicletoceo so I can repost you.Leave a positive review on Apple PodcastsSubscribe for new episodes every Monday ----- FREE RESOURCES:Service-based entrepreneurs, are you tired of being on the content hamster wheel + hustling for more followers without more income? I created a FREE, on-demand training just for you on how to use my step-by-step client attraction system to create your first $10K month, WITHOUT a large audience or complicated marketing strategies! Claim your bonus gift by watching now: ellenyin.com/getclients
#74 - Hello RaceMob crew! We've got another update episode this time around. It's been a little while since we've updated the crew and we know that a ton has been happening behind the scenes. Let's catch up.In this episode, we'll talk about the LA marathon, some personal challenges, our first marathon experiences, and lessons we picked up along the way.And we have some shout outs too!
THE WIN STREAK IS 6! Recapping the Clippers win over the Heat that featured more elite Paul George, a masterclass in defense from Nic Batum, and Reggie-Bledsoe combining for 43, previewing the Clippers games vs the Wolves and Bulls, and you can win $10K from going to a Clippers game Learn more about your ad choices. Visit podcastchoices.com/adchoices
On this episode, I share part of my most recent training called $10K Launch Debrief. Before I outlined how to create MAGNETIC content that converts, I talked about the THREE most common mistakes or things that get overlooked in a launch, preventing you from reaching $10K. Are you overlooking these things? If you want to catch the training in its entirety, register here for the replay: www.martaspirk.com/debrief And if you're READY to start MAGNETIZING your ideal clients with empowering content that converts, join me for my new self-paced program that takes away all overwhelm and procrastination from content creation - and brings you SALES, The Magnetic Content Creation System: www.martaspirk.com/magnetic
Rick Gehman (RickRunGood) is joined by Sia Nejad and Greg DuCharme to preview the 2021 Houston Open from a DFS perspective 0:00 - Intro, Course Breakdown, Field Analysis 6:20 - 10K+ 14:00 - 9K 23:50 - 8K 35:00 - 7K 44:00 - 6K Use promo code ‘EDGE' when signing up for a new account at SportsLine.com to get your first 30 days FREE! Buy our merch: https://store.cbssports.com/collections/the-early-edge — ABOUT THE SHOW: Looking for the best picks against the spread and prop plays you can take straight to the pay window? Join Jonathan Coachman on The Early Edge as he speaks with SportsLine's top handicappers to analyze the day's biggest games. From primetime showdowns to off-the-radar action, Early Edge gives you best bets in a quick, informative and easy-to-digest podcast. We promise to keep it short, sweet and to the point as SportsLine's featured experts come together to put some green in your pocket. The Early Edge is available on Apple Podcasts, Spotify, Stitcher, Castbox and wherever else you listen to podcasts. Enable push notifications so you always know when the latest episode is available! Every episode is also available on YouTube, go to youtube.com/channel/UCZmtXolnY7-z9HLiBESjkyQ EVERY PICK BY LARRY HARTSTEIN: https://www.sportsline.com/experts/13773/larry-hartstein/ Follow @SportsLine on Twitter and Instagram Check us out on YouTube for video podcasts and exclusive content, visit https://www.youtube.com/SportsLine Follow our crew on Twitter: @TheCoachrules, @LarryHartstein, @Mike5754, @AllanBell247 and @jacob_hallex You can listen to Early Edge on your smart speakers! Simply say "Alexa, play the latest episode of the Early Edge podcast" or "Hey Google, play the latest episode of the Early Edge podcast." For more betting picks and analysis, visit SportsLine.com To hear more from the CBS Sports Podcast Network, visit CBSSports.com/podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices