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Welcome to the Science of Human Performance Series where we are breaking down the key metric for you to improve your fitness. This week, we're unpacking Strain with WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki. Together, Dr. Holmes and Dr. Grosicki explore how both cardiovascular and musculoskeletal load are taken into account when measuring a member's daily strain to help balance training, recovery, and build long-term fitness. The conversation explains the influence of WHOOP Strain on overall fitness goals, from improving fitness to supporting weight management, and increasing VO₂ max. This episode will give practical guidance on your training routine, helping you build the habits necessary for performance, healthspan, and longevity. (00:00) Looking To Gain Fitness? WHOOP Strain Can Help(01:25) What is Strain?(02:07) How Does WHOOP Measure Strain?(03:21) What Is The Neuromuscular System – Why Does It Matter For Strain? (03:57) How Does WHOOP Measure Musculoskeletal Load?(08:09) Creating Impactful Strain Recommendations: WHOOP Coach(11:16) Exclusive Offer For WHOOP Podcast Listeners(11:50) Why Is Strain Measured on a 21-Point Scale?(16:37) The Power of Consistency: Improving Fitness By Following Strain Coach(23:21) Refer A Friend: Get 2 Months Free!(23:56) Is Strain The Biggest Lever For Improving Cardio Health? (24:57) How To Improve Strain (Habits For Busy Individuals)(27:03) Focussing on Heart Rate Zones(29:32) What Does VO2 Max Tell About Strain?(32:21) Building A Fitness Routine: Is Changing Strain Activities More Effective?(39:06) Exclusive WHOOP Advanced Labs Offer(39:40) Can You Still See Fitness Gains With High Strain & Low Recovery? (41:01) Greg & Kristen's Go-To Strain Activities For Fitness(44:50) Thanks For Listening: New Member Offer & WHOOP Apparel & Accessories DiscountSupport the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn
Welcome to It's A Wonderful Podcast!Focussing in on another one of the show's favourite actors for a career-spanning series in June as Morgan and Jeannine take a look at a varied selection of ROBERT MITCHUM movies!A acting showpiece, and an adventurous, moving, and thoroughly entertaining character study on this week's show as Mitchum and Deborah Kerr play the stranded marine and devoted Catholic nun, cooped together on a nondescript Pacific island during WWII, forced to survive with hope of rescue with romantic feelings along the way!Morgan and Jeannine talk one of John Huston's most unique movies: HEAVEN KNOWS MR ALLISON (1957)!Our YouTube Channel for all our video content: (17748) It's A Wonderful Podcast - YouTubeThe It's A Wonderful Podcast Theme by David B. Music.Donate: https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon: https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE: https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast: https://twitter.com/ItsAWonderful1Morgan: https://twitter.com/Th3PurpleDonJeannine: https://twitter.com/JeannineDaBean_Keep being wonderful!!
Andy Burnham clears the latest hurdle in his bid to become Prime Minister with a stonking by-election victory in Makerfield. The Scottish Conservative win their first Scottish by-election since 1967 after the SNP's Stephen Flynn vacated the seat to sit in the Scottish Parliament and Lara Bird holds Arbroath and Broughty Ferry for the SNP. Bernard Ponsonby and Alex Massie reflect on a momentous night and what it all means. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Welcome to It's A Wonderful Podcast!Focussing in on another one of the show's favourite actors for a career-spanning series in June as Morgan and Jeannine take a look at a varied selection of ROBERT MITCHUM movies!A trifecta of Robert's this week as Mitchum is alongside Robert Young, and a typically tremendously vicious Robert Ryan in this dark, brutal Noir tackling post-war antisemitism that acts as the punch-in-the-face counterpart to 1947's Best Picture winner; as Morgan and Jeannine talk Edward Dmytryk's CROSSFIRE (1947) co-starring Gloria Grahame!Our YouTube Channel for all our video content: (17748) It's A Wonderful Podcast - YouTubeThe It's A Wonderful Podcast Theme by David B. Music.Donate: https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon: https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE: https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast: https://twitter.com/ItsAWonderful1Morgan: https://twitter.com/Th3PurpleDonJeannine: https://twitter.com/JeannineDaBean_Keep being wonderful!!
Welcome to It's A Wonderful Podcast!Focussing in on another one of the show's favourite actors for a career-spanning series in June as Morgan and Jeannine take a look at a varied selection of ROBERT MITCHUM movies!Starting things off with a star-making turn for Mitchum, and one of the most quietly powerful WWII movies; a slice of life honouring of the average American soldier with Burgess Meredith as the Pulitzer Prize winning war correspondent, and Mitchum the leader of the infantry's least though about unit in THE STORY OF G.I. JOE (1945)!Our YouTube Channel for all our video content: (17748) It's A Wonderful Podcast - YouTubeThe It's A Wonderful Podcast Theme by David B. Music.Donate: https://www.buymeacoffee.com/ItsAWonderful1Join our Patreon: https://www.patreon.com/ItsAWonderful1IT'S A WONDERFUL PODCAST STORE: https://www.teepublic.com/user/g9designSub to the feed and download now on all major podcast platforms and be sure to rate, review and SHARE AROUND!!Keep up with us on (X) Twitter:Podcast: https://twitter.com/ItsAWonderful1Morgan: https://twitter.com/Th3PurpleDonJeannine: https://twitter.com/JeannineDaBean_Keep being wonderful!!
Increasingly, it looks like the scandal that has rocked the SNP will not go away. Peter Murrell's admission and subsequent conviction have led to more questions. Bernard Ponsonby and Alex Massie discuss.PONSONBY - John Swinney may need an independent inquiry into SNP governance, because a party-led response risks looking like a whitewash.MASSIE - Nicola Sturgeon's core problem is not only “what did she know?” but “what should she have known?” as SNP leader signing off party accounts.PONSONBY - Many mainstream journalists were “asleep at the wheel” while Sean Clerkin and Stuart Campbell kept pressing questions others dismissed.MASSIE - the SNP may face an impossible choice: stand by Sturgeon or “throw her under the campervan” to draw a line under the scandal.PONSONBY - the SNP finance scandal is sensational but may not have a lasting electoral impact — unless the party mishandles the demand for answers.Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
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Swinney's new Scottish Government is smaller, reshuffled and designed to signal seriousness about reform.Ivan McKee's public service reform role is framed as the key test: finding billions in savings without triggering political backlash.The SNP faces a clash between pro-growth rhetoric, welfare expansion, price controls and the hard reality of Scotland's projected budget black hole.Jenny Gilruth, Stephen Flynn, Màiri McAllan and Stephen Gethins are discussed as signs of future SNP leadership positioning.At Westminster, Andy Burnham's by-election bid is portrayed as potentially decisive for Labour's leadership and Keir Starmer's future.Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Keir Starmer, Andy Burnham and the fight for who will be the next Prime Minister of the UK?Bernard Ponsonby and Alex Massie discuss the battle for Labour's leadership. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Final polls before Scotland votesSNP on course to be largest party - but can they form a government?Reform tipped for a major breakthroughCould Reform become the main opposition?Polls say Labour facing a potentially disastrous night but how will electoral quirks effect this? What a bad result means for Anas SarwarConservatives under pressure as support fallsTurnout fears and the “don't know” votersWhy the campaign failed to inspireGreens and Lib Dems eye influence at HolyroodWhat happens if the SNP fall short of a majorityCould Scottish results deepen Keir Starmer's crisis?Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Claire chatted to Andrew Philippides from the University of Sussex about what we can learn from ants and bees to improve robot navigation. Andrew Philippides is a Professor of Biorobotics at the University of Sussex, where he co-directs the Centre for Computational Neuroscience and Robotics and the be.AI Leverhulme Doctoral centre for Biomimetic Embodied AI. His research combines biological experiments with robotics, modelling, and machine learning to understand how intelligent behaviour emerges from the interaction of body and brain acting in an environment. Focussing on visual navigation, he aims to understand the navigation and learning abilities of ants and bees to develop novel AI and biorobotic algorithms. This episode is powered by the Advanced Research + Invention Agency's Robot Dexterity programme, which aims to transform robotic capabilities and unlock a step-change in human productivity. Find out more about ARIA: https://aria.org.uk/ Join the Robot Talk community on Patreon: https://www.patreon.com/ClaireAsher
SCOTTISH PARLIAMENT ELECTIONS 2026 Why boundary changes make election-night swings harder to readProf Chris Hanretty explains “notional results” — the hidden baseline for 2026Reform's zero-start problem: easy for notionals, difficult for interpretationCould a split unionist vote hand the SNP a majority on a third of the vote?Knife-edge seats: Edinburgh South, Glasgow list battles and the local-factor problemIs Holyrood's voting system still proportional enough for a six-party Scotland?Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Geelong's Mik Aidt (pictured) describes himself on Substack as a "Climate crusader with a creative soul – part journalist, part campaigner, part podcast poet and musician."He writes and speaks about mobilising more people in service to life on Earth. His Substack is "In service to life on Earth".Many would know Mik Aidt through his popular radio show, "The Sustainable Hour" on community radio.This "climate crusader" is truly eager to have people meet face-to-face, and to see that happen, he first established a Climate Cafe in Geelong.Those attending felt the name was somewhat limiting, and so decided the group should change its name to the "Connections Cafe".Although climate is still on the agenda, the new name has allowed the group to explore fresh and exciting topics.
Scottish election campaign is being eclipsed by Westminster politics and feels flat:Starmer's Mandelson/Olly Robbins row is deepening:Labour MPs appear to be losing faith in Starmer:The real damage is about competence and cronyism:Low turnout could be the big story of the Scottish election:SNP still look best placed despite a lacklustre campaign:Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
With 3 weeks until the Scottish Parliament Elections 2026, leading pollster, Mark Diffley, joins Bernard and Alex with the latest insights. What are the latest polls saying?Why there is much to play for in marginal seats?How vote share translates to seats and the big changes that can come from small marginsWhich seats to watch for upsets?Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
New polls suggest the SNP remains on course to win comfortably, but key questions remain over whether John Swinney secures a majority or must rely on support from other parties.Is Reform UK Scotland losing some momentum, with recent polling and campaign controversies raising doubts about whether it can sustain earlier advances.Sunday's televised leaders' debate is especially high-stakes for Malcolm Offord, while Anas Sarwar, John Swinney and Russell Findlay each face different political and performance pressures.After the election the real challenge may be Scotland's fiscal crunch, with all parties accused of avoiding hard truths about spending, deficits and the affordability of manifesto promises.Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
The Scottish Parliament is winding up ahead of the election in May. Is there any chance of a real upset ofr is it another SNP shoo-in?Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
On the eve of the SNP's one day conference ahead of the Scottish Parliament elections in May, the party looks like winning on around a third of the vote but with little talk of Independence. What now for the SNP? Bernard Ponsonby and Alex Massie discuss. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
The conflict in Iran has given cover to a lot of stories in the news this week but Bernard and Alex are on watch. Sally Donald has stood down as an SNP candidate amid allegations and the candidacy and position of Irshad Ahmad on the Labour Lothian list is drawing controversy. A warning for all parties that there may be more to come. Also, the challenges facing the Chancellor, Rachel Reeves.Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
WELCOMEEE to the first episode of our 'spring diaries' series!!! In this cosy lil Q&A episode we chat about:Our spring reset plans What our relationships with exercise look like at the moment The drink of the season aka our matcha recs!!
A new MRP "Mega Poll" is showing that the SNP are on track for a landslide victory in the 2026 Scottish Parliament Election with tactical voting working in their favour. Plus, in the wake of Labour's By Election defeat (coming third behind the Greens and Reform UK) and refusing Andy Burnham's application to be a candidate, was Anas Sarwar right all along to call for Keir Starmer to resign?Bernard Ponsonby and Alex Massie discuss. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Andrew Mountbatten-Windsor has been released under caution after he was arrested on suspicion of misconduct in public office – the image of him sat slumped in the back of a car while leaving Norfolk police station on his 66th birthday splashes all the morning papers. Focussing on the politics, his could throw up lots of difficult questions for Labour and Keir Starmer – and governments famously don't much like talking about the Royals. What problems will this cause Starmer?In other news, it is not shaping up to be an easy return after recess, not least with Donald Trump's latest intervention on the Chagos deal. How many more setbacks can the plan endure?Oscar Edmondson speaks to Tim Shipman and James Heale.Produced by Oscar Edmondson.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.
Bernard and Alex discuss political accusations made of the Lord Advocate, Dorothy Bain KC. They explain the nature of her role, the controversies and pontential conflicts of interest and ask if it's time for reform of the Lord Advocate's position. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Have you wondered how Alice felt when she went down that rabbithole? In this episode, you will know at least some of it. Light and heavy, madly creative and scientifically precise, emotional or rational, whatever tickles your fancy, this episode might be fulfilling, or then again, it might have you asking for more, as we delve deeper into each and every small and big thought-way which seems enticing in the moment. We talk about being in the moment, experiencing fear and knowing what's positive about it, Rubik's cube and Snake, creativity with an end in mind and with no reason at all, capitalism, deadlines.... Seems mad, exciting or simply nonsensical? You are right on all counts. Jump in and check it out. For the video, check www.youtube.com/c/thevaluesworkshop
Chris, Ade and Jeremiah explore the ways new technology can help you make fantastic photos.
Chris, Ade and Jeremiah explore the ways new technology can help you make fantastic photos.
What a week in politicsBernard and Alex discuss the newspaper reports on the charges Peter Murrell (Nicola Sturgeon's former husband) will face in court and analyse where Anas Sarwar's calls for the Prime Minister, Keir Starmer, to resign in the wake of the Epstein / Mandelson scandal have left the Scottish Labour Leader in the run up to the Scottish Parliament Elections. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Recorded on the morning of Friday 6th Feb 2026 (It may all have changed by lunchtime)Includes a moment to reflect on the life of Alex's Father, Allan Massie, who died earlier this week. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
On todays episode I discuss the 3 most common reasons people get objections - and how to overcome them. Focussing on what we can control, and how we can use the feedback from our audience to improve our offer and grows as a marketer.Once you see objections as a learning tool, rather than an end to the conversation - you'll be unstoppable.
What are the risks around UTIs? How can you prevent them?Retired British Olympic rower, Pete Reed continues his chat with Consultant Microbiologist, Dr Carmel Curtis about urinary tract infections. Focussing on the risks and preventative measures you can take to stop them being a regular occurrence.https://www.coloplast.co.uk/about-us/landing-pages/pete-reed-podcast/
Day 4 post knee surgery: rice crispies & focussing on what I can do
New polls report that 1 in 5 Scots claim they will vote for Reform UK at the Scottish Parliament Elections in May. Bernard and Alex analyse what is ahead. Tributes to Lord Jim WallaceScottish Parliament PollingBurnham and StarmerWill unpopular Tories be any more popular in Reform?Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
We only took a well earned holiday in the cold months in advance of a busy year with the Scottish Parliament Elections. We're back and in this episode we look at the political year ahead domestically and Internationally. Focussing on UK, Scottish and Global politics, if you like other great political podcasts like The Rest is Politics, The News Agents, Newscast, Questions Time, Holyrood Sources, Planet Holyrood, The Stooshie, The Steamie, Scotcast, Americast etc etc then The Ponsonby and Massie Podcast could be a great show to add to your list of favourites. Hosted on Acast. See acast.com/privacy for more information.
Welcome to a special edition and the last (for now) episode of the Jam & Cheese show! Fresh from Jimmy's groundbreaking Mental Health podcast, a raw and honest Brandon Smith shares the story of his own battle. In another eye-opening chat, you'll hear Cheese unlike you've ever heard before as he details in-depth his journey over the past 3 years. Lifeline: Call 13 11 14 for support. Beyond Blue: Call 1300 22 4636 for support with anxiety, depression and mental health crises. The Bye Round:Email: thebyeround@gmail.comInstagram: https://www.instagram.com/thebyeround/?hl=enTikTok: https://www.tiktok.com/@thebyeround?lang=enYouTube: https://www.youtube.com/@thebyeround NordVPN Special Offer: https://nordvpn.com/jamesgraham See omnystudio.com/listener for privacy information.
The second stop on our literary whistle stop tour of Edinburgh is The Writers Museum in Makars Court.Focussing on the three writers generally considered to be the great Titans of Scottish Literature: Robbie Burns, Sir Walter Scott & Robert Louis Stevenson.We have a wander round, read some poetry and look into why these fellas are so revered.We also go on a literary pub tour and have a chat with actor Mike Daviot, who just so happened to be an absolute font of knowledge about poetry and the Scots language.Turns out literary pub tours are one of our favourite kinds of tour! Now who could have guessed that?!So hop on board the Failing Writers Tour Bus and join us for a fascinating, if admittedly wholly inadequate look at three of the greatest writers, not just of Scotland, but the world.The Writer's Museum:https://cultureedinburgh.com/our-venues/writers-museumThe Literary Pub Tour we enjoyed:https://www.edinburghliterarypubtour.co.uk/Tam o' Shanter:http://www.robertburns.org.uk/Assets/Poems_Songs/tamoshanter.htmHopefully that's inspired you to take a closer look at the poems and novels of these absolute titans. More than that, maybe it's encouraged you to have a go yourself. Hosted on Acast. See acast.com/privacy for more information.
Focussing on key queer vIctories in the huge blue wave of Democratic Party wins, Andy Humm and Ann Northrop of Gay USA assess the U.S. off-year election returns with all the delight and derision they deserve. Plus a November-oriented Rainbow Rewind calls out the original Daughter of Bilitis, the man whose camera shutter caused right wing shudders, and queer historical turning points (produced by Brian DeShazor and Sheri Lunn). And in NewsWrap: Tasmania will financially compensate victims of the state's past oppressive anti-queer laws, voters in Virginia, New Jersey, Pennsylvania, California, Georgia, New York City and elsewhere in the U.S. strongly reject the politics of President Donald Trump in off-year elections, the U.S. Supreme Court lifts an injunction that blocked the Trump administration's denial of the “X” gender marker option on passports, Texas can continue to enforce its ban on drag under a ruling of the Fifth U.S. Circuit Court of Appeals, British actor and dancer Jonathan Bailey is People Magazine's first openly gay “Sexiest Man Alive,” and more international LGBTQ+ news reported this week by Marcos Najera and Melanie Keller (produced by Brian DeShazor). All this on the November 10, 2025 edition of This Way Out! Join our family of listener-donors today at http://thiswayout.org/donate/
There is a new series of the podcast Untold Legends. This time the focus is one of Hollywood's golden-age stars Hedy Lamarr. We hear your comments and speak to the show's presenter. Plus, the annual BBC Global Audience Measure figures have been release. So what do they reveal about who is listening to what and where? Presenter: Rajan Datar Producer: Howard Shannon A Whistledown production for BBC World Service
Pastor Erick Schuringa presents the fifth message in our Summer Psalm Series. Focussing on Psalm 30 “All Over the Map”I choose Psalm 30 because it highlights some things I think are core to belief in God. First, that we grow through challenging experiences. Second, that we can be open and honest with God. Finally, the above things only work if there is a deep trust in God and a desire to praise him.
This week Francis is joined by Tom Fishburne, also known as The Marketoonist. Tom is a cartoonist and marketer who turned his satirical drawings about corporate life into a sustainable business that has brought him over 500,000+ followers across platforms.Read the newsletter: https://www.creatorspotlight.com/p/tom-fishburne__RSVP to the Creator Business Summit: https://www.beehiiv.com/virtual-events/creator-business-summit__Follow TomLinkedInWebsiteNewsletterInstagram__Links & ReferencesThe Do Lecture__Timestamps00:00 Introducing Tom Fishburne, The Marketoonist01:05 How to price your work online08:49 Humor as a leadership skill11:45 The world of content creation in the early 2000's15:05 It's not the ink, it's the think21:05 The importance of mimicry in creative work23:26 How to create a recognizable style26:36 You must be an entrepreneur in the creator economy30:41 Email, the most valuable platform33:16 The best platform for audience engagement38:32 Red flags for clients43:17 Why you shouldn't scale your business44:37 How to nail speaking engagements52:25 Structuring your day for optimal creativity57:39 Focussing on sustainability, not growth
In today's episode I talk to Ani Valenzuela about:❤️ How she knows when she is speaking from the heart.❤️ Being able to choose who we want to be.❤️ Allowing ourselves to connect with our internal compass and body intelligence.❤️ How being an observer of life helped her to learn about behaviour and consequences from a young age.❤️ The importance of constantly sharpening the saw.❤️ Her values around humanity, beauty, fairness, generosity and diversity.❤️ Understanding and respecting each other's truths.❤️ Being a playful, joyful, daring person.❤️ Having the assumption that it's going to be great.❤️ Naturally seeing the glass half full.❤️ How here children are her greatest role-models.❤️ Seeing boundaries as a sign of love.❤️ Finding your own uniqueness.❤️ Knowing what you want and having the courage to pursue it❤️ Learning how to say no❤️ The difference between understanding and accepting❤️ Saying yes to everything that is happening❤️ Finding someone or something to love and committing fully ❤️ Focussing on being more human and loving moreAbout AniAni is a passionate leadership coach who empowers leaders to unlock their full potential and create inclusive, high-performing teams. With a direct, sharp approach paired with deep empathy, she connects authentically with people, guiding them to meaningful growth. Her international experience and expertise in coaching, psychology, and facilitation make her uniquely equipped to work with diverse teams across the globe. Ani's work is all about making a real, lasting impact—both personally and professionally.Connect with Ani:www.coachingwithoutborders.comwww.humancentricleaders.comwww.linkedin.com/in/anivalenzuelatardelContact me:info@samallencoachingcreatively.comBook a 1:1 In-Nature Day Retreat with me in Dornach, Switzerland hereBook a spot on my Permission for Pleasure Group Coaching Programme for Women hereFind out more about working with me as a Coach, Mentor, Tantra Guide & or Sexological Bodyworker on my websiteSubscribe to my newsletter
Today I'm joined by wrestler, jiu-jitsuka, and author Chris Jessulat (https://www.thewrongsideof35.com/) to discuss the best practices for staying relevant on the mats as you enter your fourth decade and beyond... 00:00 Training as an Older Grappler 02:48 The Transition from Competitive to Recreational Training 05:46 Physical Changes and Changing to a Mobility Focus 08:34 Quantifying Progress in Jiu-Jitsu 11:47 Breaking Through Training Plateaus 14:23 Comfort in Unfamiliar Positions 17:11 Training Strategies for Older Grapplers 29:35 Creating Positive Training Environments 31:12 The Impact of Focussing on Recovery and Positive Lifestyle Choices 33:41 Proactive Injury Management and Recovery Strategies 37:44 Navigating Injury Diagnosis and Treatment 40:51 Adapting Techniques and Mindset in Training 44:22 Reflections on Writing and Sharing Martial Arts Experiences 48:26 Lessons Learned from Martial Arts Training 51:20 The Importance of Community in Martial Arts If you've read this far down then check out my best-selling book Perseverance, Life and Death in the Subarctic, available everywhere including Amazon: https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
In this podcast episode Garrett Stevens is joined by Bill Philipps to discuss how to activate your psychic abilities by learning to forgive and surrender. Bill Philipps is a celebrated psychic medium who has partnered with Hemi-Sync® to produce two healing journeys for embracing divine light to release negative emotions and thoughts, and connecting with Source as you offer forgiveness to others and yourself. If you resonate with this message, consider exploring Bills new guided meditation with Hemi-Sync®... ❤️ Journey To Light: Meditations for Surrender and Forgiveness: https://bit.ly/43jXOcz Gifted psychic medium Bill Philipps is your guide on these gentle and potent healing journeys to self-acceptance, wholeness and inner peace. Track 1, Surrendering to the Light is an opportunity for you to clear and heal anything negative or fear-based that you are holding on to, both consciously and subconsciously, as you fill with light and view yourself from Spirit's perspective. Track 2, Finding Forgiveness guides you to connect with the energy of Source through the process of forgiving someone, or yourself as you let go of any pain and realize from a higher perspective that everyone is a teacher, and we are all connected. The Hemi-Sync® frequencies aide in the process of helping you move into those states of consciousness. Download the Hemi-Sync App: https://bit.ly/3NV5bPX ************************************************************************************** Hemi-Sync.com® is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep and lead a more vibrant life. Utilizing the power of binaural beats, sound healing, and brainwave entrainment, Hemi-Sync offers a scientifically tested process for exploring alternate states of consciousness. Download the Hemi-Sync App: https://bit.ly/3NV5bPX What does the App offer? Listen. Experience. Explore. Hemi-Sync® Unlimited is home to the largest online collection of scientifically designed music and audio to help you relax, focus, meditate, sleep. Hundreds of tracks are carefully blended and sequenced to gently lead the brain to various states ranging from deep relaxation or sleep to expanded states of awareness and other “extraordinary” states. Lead a more vibrant life. Now is your chance to experience the official audio library pioneered by famed consciousness explorer Robert Monroe. MEDITATE FOR WELLNESS & SPIRITUAL GROWTH * Reach profound meditative states quickly and easily with Hemi-Sync®. * Enhanced mental, physical, and emotional states await.. * Verbal guidance, music, pink sound and audio effects combine with the binaural beats. * Hemi-Sync®'s unique sound frequencies integrate with the recordings to enhance the desired effect. THE ONLY OFFICIAL HEMI-SYNC® AUDIO LIBRARY * Designed by famed researcher Robert Monroe. * Includes Hemi-Sync® exercises to explore methods to activate the power within yourself. POTENTIAL BENEFITS OF BINAURAL AUDIO & MEDITATION * Achieve inner peace * Remain centered and calm in times of uncertainty * Transcend limiting thought patterns. * Improve sleep quality and dreams For experienced meditators we recommend verbally guided or unguided Hemi-Sync® binaural beats exercises, such as Metamusic®, to reach a deep meditative state quickly and hold it for longer. Join Robert Monroe, and other experts, as you learn to deeply relax and explore expanded states of awareness. Discover how you are much more than your physical body, and live more meaningfully!
David, Jon and Alfie chat about Jon's charity football match at SJP! Focussing more on the changing rooms than the match though. And if you'd like to support the pod and receive episodes early be part of a super little community then sign up to Patreon.com/davidearl thanks! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Amman, Jordan is one of the fastest growing cities in the world, and the ongoing desertification of the region continues to threaten its resources. Our SUGi Forest Maker Deema Assaf watched her hometown of Amman become almost unrecognisable as urbanisation swept through its landscapes.Understanding the cost of losing so much Nature she trained to become a Forest Maker and in 2018 she planted the first Miyawaki Forest of the Arab world.Focussing on preserving the genetic diversity of Jordan, Deema's important work has protected some of the country's most endangered tree species. On this excerpt of SUGi Talks, we speak about Amman's rapid urbanisation, and the importance of changing mindsets towards Nature
In this episode, I share my thoughts on why we should spend less time on fine details, and more time on working our clients through range, under load, with control.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy
Kevin Bardosh, Director and Head of Research at Collateral Global, discusses the pandemic response and the uniformity of viewpoint across the planet in what he calls a “totalising vision” of the COVID-19 pandemic response. Discussing his research that addresses both the conversations around the reaction and the social and political factors that fed into the public health response to the pandemic, Bardosh elaborates on the “industry of fear” where public health had a hand in the fearmongering that took place from 2020 onward. Discussing the need for a heterodox analysis, noting the experiences of many scientists who questioned the public policy at the time, Bardosh articulates how the public policy is tasked with making decisions based on making sense of competing interests while also taking decisions based on specific tradeoffs, a framework he maintains which was “completely tossed out the window” during the Covid-19 pandemic. Criticising the suspension of democratic norms, Bardosh observes that those who promoted lockdown policies despite their exaggeration of the dangers of the virus, their fabrications of modelled Covid deaths and who amplified the benefits of lockdown were almost all unilaterally promoted within their institutions while cementing institutional discourse on lockdown with little to no room for heterodox approaches. Bardosh carefully analyses the historical forces that buttressed institutional reactions to the pandemic, from cultural to political to philosophical notions of freedom, all while questioning what would happen were a pathogen with a higher death rate to emerge today. Focussing on his current research in “public health harm,” Bardosh elucidates how public health's unintended consequences of disruption and harm were dramatic and drastic, classifying the reaction to the 2020 pandemic as an “overreaction.” Bardosh also addresses the quite common human train where individuals in positions of power are reluctant to admit where they got it wrong, referring to the Milgram experiment. Get full access to Savage Minds at savageminds.substack.com/subscribe
An essential adventure and life skill is the ability to be adaptable. Being adaptable allows us to adjust to change and to keep our cool when we find ourselves in adverse or stressful situations.In 2005, Wells Jones set out to retrace the path of the famous soldier and adventurer TE Lawrence - also known as Lawrence of Arabia. The goal of this trip was to prepare for an acting role.On that trip, Wells and his friend Miles went through 39 border check points, trekked through the desert by camel and dared to go where few westerners were willing to travel in the wake of 9/11. All the while they had to vigilante to avoid being kidnapped.Wells and Miles have recently released a book that they wrote based on this trip called A Line in the Sand.In this episode, Wells shares his philosophy of adventure in a candid and at times deeply personal and intense way as well as key strategies that we can use to increase our adaptability.Key TakeawaysHow we can increase our adaptability:You are More Adaptable Than you Think: All of us are already adapting to many different situations that we may take for granted.Yes, I Can Mindset: When you are faced with a situation that pushes you outside your comfort and challenge zone, and you aren't sure whether you can adapt, it can be really helpful to adopt a mindset where you say to yourself, yes I can do it. Focussing on success instead of failure, and believing in yourself can be the difference makers between adapting to new and challenging situations and potentially overcoming adversity - and giving in.Prepare to Relinquish Control: Adapting to new situations may require you to let go of control. Trying new things requires us to go against status quo bias where we may choose familiar patterns where we feel we have control. This can require us to have an open mind and simply embrace the adventure. Embrace change.Adopt an Adaptable Mindset: An adaptable mindset is one where we embrace even the difficult moments in a way that allows us to find value. Happy people find value in every moment, while unhappy people tend to go looking for problems. To adapt, we need to look for value.Guest BioWells Jones started his career as a US Navy Antarctic Pararescue Team Member. This included precision skydiving, technical training mountain/glacier/crevasse rescue, Antarctic survival, advanced to instructor.Wells went on to graduate from the American Academy of Dramatic Arts in New York. He has since worked in plays, commercials, TV series and films. His acting name is Tad Jones.In addition to acting, Wells has also worked as a producer and director.In 2005, Wells and his friend Miles Spencer set out to retrace the steps of TE Lawrence through the Middle East. The goal of this trip was to prepare Wells for an acting role.On that trip, Wells and his friend Miles went through 39 border check points, trekked through the desert by camel and dared to go where few westerners were willing to travel in the wake of 9/11. All the while they had to vigilante to avoid being kidnapped.Wells and Miles have recently released a book that they wrote based on this trip called A Line in the Sand. A Line in the Sand is an excellent read and can be found on Amazon.Guest LinksA Line in the Sand: Available at Amazon HereFollow or SubscribeDon't forget to follow the show!Share & Social Linkshttps://linktr.ee/deliveringadventure
Melisa Rollins was born to race the Leadville 100; although if you had asked her in highschool if this was true, she would have disagreed. Melisa's parents have been racing the Leadville 100 MTB since she was just a year old, so the race runs deep in her blood. She herself has started the race seven times, and crossed the finish line 7 times, including in 2024 where she won the elite women's race. Melisa also completed the Lead Challenge in 2018, a series of 5 races in Leadville including both the 100 MTB and 100 Run races. A feat that most of us find hard just to wrap our heads around! Focussing on the bike, Melisa signed with Team Twenty24 in 2021 right after racing the Leadville 100 MTB that year, with a dream that she would one day come back and win the race. Supported by her team, Melisa raced in the Life Time Grand Prix in 2022, but stepped away for the 2023 season to focus on gaining race experience on the road circuit with her team. This has paid off for Melisa in dividends as she has returned to the Grand Prix in 2024. Following her win in Leadville this year, Melisa finished 9th at Chequamegon this past weekend and plans on finishing the season strong with two more events remaining in the Grand Prix. Follow Melisa on Instagram @melisa_rollins
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