IKAIKA

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Providing a model of sustainable and repeatable fitness where you are not going to break down physically or mentally.

Einar Leon

  • Mar 11, 2018 LATEST EPISODE
  • infrequent NEW EPISODES
  • 5m AVG DURATION
  • 3 EPISODES


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Latest episodes from IKAIKA

IKAIKA PodCast 03: Grit

Play Episode Listen Later Mar 11, 2018 10:27


Grit, its importance, and how to implement it in your training.

grit
Practice in CrossFit

Play Episode Listen Later Feb 21, 2018 5:00


IKAIKA Podcast 02: Practice, Training and Competition

training practice competition
Neuroscience and Fitness

Play Episode Listen Later Dec 20, 2017 2:14


Neuroscience and Fitness

fitness neuroscience

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