Podcasts about Neuroscience

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What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is completely in your control. Dr. Tina Seelig, a Stanford professor and neuroscientist, breaks down the framework from her book What I Wish I Knew About Luck and explains why the wind of opportunity might be blowing right past you. Tina grew up terrified of things most people never think twice about. She rebuilt her entire risk profile from scratch, one uncomfortable moment at a time. As did Lewis. You will learn why the words other people say about you can become a program running your whole life, and how to finally overwrite it. This conversation will make you rethink every excuse you have ever made for staying small. Tina's Website Tina on LinkedIn What I Wish I Knew About Luck: A Crash Course on Turning Aspirations into Achievements Amazon Audiobook Creativity Rules: Get Ideas Out of Your Head and into the World – A Stanford Guide to Innovation and Entrepreneurship Amazon inGenius: A Crash Course on Creativity – A Stanford Guide Demystifying Innovation for Business Leaders Amazon What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Amazon Audiobook In this episode you will: Discover the real difference between fortune and luck, and which one you actually control Learn the Risk-O-Meter framework for expanding your comfort zone in every area of life Uncover how the stories you tell about yourself quietly shape the opportunities you see Overcome the fear of asking for help using Tina's framework for making people want to say yes Build the daily habits that compound into extraordinary luck over time For more information go to https://lewishowes.com/1957 More SOG episodes we think you'll love! Get More From Lewis! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Well guys, it's been a heck of a week - apologies for getting this out somewhat late, my brain is *egg of frying pan sound.* I know you all can understand. Be prepared! I learn some neuroscience and immunology today because it's a ~fully body~ Schauer this week, ayo! I'd like to thank my parents for bestowing me with a last name rife with self-branding related puns. I appreciate you all! Chat next week! Books: A Silent Fire: The Story of Inflammation, Diet & Disease - Shilpa Ravella (Transplant Gastroenterologist) Most Delicious Poison: The Story of Nature's Toxins - from Spices to Vices - Noah Whiteman (Evolutionary Biologist) The Human Brain Book: A Visual Guide to Structure & Function - Rita Carter (Science & Medicine Writer) Behave: The Biology of Humans at Our Best and Worst - Robert M. Sapolsky (Neuroscientist & Primatologist) Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker, PhD (Prof. of Neuroscience & Psychology) An Elegant Defense: The Extraordinary New Science of the Immune System - Matt Richtel (Pulitzer Prize Winning Writer for NYT) Organ Speak: What It Really Means to Listen to Our Bodies - Guilia Enders (Physician, Microbiologist, Author) The Mind-Gut Connection: How the Hidden Conversations Within Our Bodies Impact Our Mood, Our Choices, and Our Overall Health - Emeran Mayer, MD (Gastroenterologist & Educator)  Clean: The New Science of Skin and the Beauty of Doing Less - James Hamblin, MD, MPH (Preventative Medicine Specialist) Believe it or not, I got most of my soap information from this book (I also used the ‘Natural saponins' link below) - it's mainly about hygiene and the cosmetic industry ripping everyone off but it did also teach me how to make soap.  Also, most of the sources from this episode are from the books I've read over the years, if there's information you can't find linked below, it has come from a book listed above. I put everyone's occupations to narrow down what book it's likely from.  Online Sources: Good News - Attorney General James Sues Some of Nation's Largest Chemical Companies Over Toxic Pollution from Consumer Products https://ag.ny.gov/press-release/2026/attorney-general-james-sues-some-nations-largest-chemical-companies-over-toxic Researchers discover the eye's hidden cleanup system https://medicalxpress.com/news/2026-07-eye-hidden-cleanup.html Macrophages in the artery wall ‘smell' their surroundings https://www.lji.org/news-events/news/post/macrophages-in-the-artery-wall-smell-their-surroundings/ Cells That ‘Taste' Danger Set Off Immune Responses https://www.quantamagazine.org/tuft-cells-that-taste-danger-set-off-immune-responses-20191115/ Natural saponins and macrophage polarization: Mechanistic insights and therapeutic perspectives in disease management https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2025.1584035/full Inflammation Forces Brain Stem Cells to Halt Neurogenesis https://neurosciencenews.com/inflammation-neurogenesis-31011/ Inhaling high-dose CO2 clears Alzheimer's proteins from the brain https://www.newscientist.com/article/2580471-inhaling-high-dose-co2-clears-alzheimers-proteins-from-the-brain/ Genetic variation across the human olfactory receptor repertoire alters odor perception https://www.pnas.org/doi/10.1073/pnas.1804106115  Comparative Toxicogenomics Database https://ctdbase.org/ This is just the think to the genetics database I've been using, for all the genes I mention just type them into the search and *voila*  Free Newspaper Archive: UCR | California Digital Newspaper Collection  https://cdnc.ucr.edu/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

What if dying is actually a skill? And what if most of us are completely unprepared for the one experience that is absolutely guaranteed to happen? This week we sit down with Darnella Ford, award-winning author, trauma facilitator, and restorative guide, whose twenty-year journey into the non-physical began not with a spiritual calling, but with a breakup, a depression she couldn't shake, and a night of breathwork that sent her flying through a black void at incalculable speed. What followed changed everything she thought she knew about life, death, consciousness, and what is waiting on the other side of that final breath. In this episode we explore:Why dying requires a specific kind of surrender, and why practicing it while you're still alive might be the most important thing you ever doWhat actually happens to your consciousness the moment you leave your bodyWhether your deceased loved ones are still around, still aware, and what they are doing right nowWhy the death experience is completely customized to your own belief systemHow the life review works, and why it dissolves the illusion of separation once and for allWhy the question isn't how to get out of the body, but how to actually be in itThe one thing Darnella wants you to do tomorrow morning before you reach for your phonePlus, Darnella shares the devastating personal loss that became the beating heart of her latest book, and the question she spent four years answering because of it. RESOURCES MENTIONED IN THIS EPISODE Darnella FordWebsite and private sessions: https://www.journeytoworthy.org/Darnella's BookThe Next Breath: Life After Loss and Journeys Into the Hereafterhttps://www.amazon.com/dp/B0FKWRNFKHBooks Referenced in the Conversation Life After Life by Raymond MoodyThe landmark book that introduced near-death experiences to mainstream awareness. Still the starting point for anyone new to the subject. Journeys Out of the Body by Robert MonroeMonroe's firsthand account of his out-of-body experiences, and the book that helped Darnella make sense of what was happening to her in 2006. Adventures Beyond the Body by William BuhlmanAnother foundational text Darnella turned to early in her journey, covering practical methods and experiences of out-of-body travel. Practices and Modalities Mentioned Holotropic Breathwork. The breathwork practice developed by Dr. Stanislav Grof that Darnella credits with opening the door to her first out-of-body experience. Practiced twice daily over several months before her initial experience. Biomagnetic Healing. A remote energy healing modality Darnella uses in her private client sessions. Ayahuasca. Darnella shared her experience with twenty ceremonies in the Amazon rainforest over seven years, working with a traditional shaman in Peru. She was transparent that this came thirteen years after her out-of-body experiences began, and has never produced an out-of-body experience for her personally. Where to StudyRamtha's School of Enlightenment (RSE), Yelm, Washington. Where Darnella studied Quantum Theory and Neuroscience from 2006 to 2009, and where her first out-of-body experience occurred. https://www.ramtha.com/ The Monroe Institute. Founded by Robert Monroe, this is one of the most established research and training centers for out-of-body exploration and consciousness studies. https://www.monroeinstitute.org/The Skeptic Metaphysicians is a spiritual awakening podcast for open-minded thinkers who refuse to check their critical thinking at the door. Each episode explores consciousness expansion, enlightenment, soul purpose, and soul growth through honest, grounded conversation with leading voices in metaphysics, psychic phenomenon, quantum healing, and beyond. We dive deep into spiritual awakening, ascension, alignment, and the awakening process without the dogma. From mediumship and spirit guides to Arcturian contact, astrology, and the subconscious mind, we explore it all with curiosity, humor, and zero guru worship. Whether you're in the middle of your own awakening, questioning reality, or just spiritually curious, this is the podcast for seekers and skeptics alike.Subscribe, Rate & Review!If you found this episode enlightening, mind-expanding, or even just thought-provoking (see what we did there?), please take a moment to rate and review us. Your feedback helps us bring more transformative guests and topics your way!Connect with Us: 

Many Alzheimer's patients report having moment of near perfect mental clarity shortly before passing away. Neuroscience is unsure why, or even how, but one theory is that consciousness may not reside INSIDE the brain at all.

This week, our Titans of Science series continues with neuropsychologist and author Adrian Owen. Adrian's work has focused on determining how different parts of the brain contribute to functions such as cognition and memory, and famously led to him being being able to communicate with a patient in a long-term vegetative state using a brain scanner. Here he retells the story, and explains the basis of what we call consciousness... Like this podcast? Please help us by supporting the Naked Scientists

Donate to the Institute: https://givenow.nova.edu/donations-for-me-cfs-research-2026  In today's episode, Haylie Pomroy sits down with Dr. Jaime Tartar, Professor and Chair of the Department of Psychology and Neuroscience at Nova Southeastern University, to reframe everything you think you know about stress and give you the science-backed tools to actually manage it. Dr. Tartar explains the biological difference between acute stress, chronic stress, and eustress, why worry is a physiological state that releases cortisol, and how perception is the single most powerful variable in whether stress helps or harms you. She walks through the neuroscience of cognitive reframing, the measurable brain benefits of gratitude, and the two-phase sleep cycle that determines how well you process emotions and recover from the day before.  She also covers screen time, electronic boundaries, the physiological impact of nature and movement on the stress response, and practical strategies for helping children navigate catastrophic thinking. For anyone navigating chronic illness, autoimmune conditions, long COVID, or ME/CFS, watch this episode of the Hope and Help For Fatigue and Chronic Illness podcast.     Jaime Tartar is a Professor of Neuroscience at Nova Southeastern University. She earned her Ph.D. in the Behavioral Neuroscience program at the University of Florida, where the focus of her research involved discovering long-term changes that occur in neurobiological pathways involved in stress responses and developing animal models of stress. Dr. Tartar has also completed Postdoctoral Training at Harvard Medical School, where she studied the neurological consequences of sleep perturbations using in vitro electrophysiological recording techniques. She also received training in Sleep Medicine at Harvard Medical School. She was also awarded an Honorary Doctorate at Nova Southeastern University. Dr. Tartar is the co-founder and CEO of The Society for Sports Neuroscience, an academic organization for the field of Sports Neuroscience. Dr. Tartar's current research is focused on stress, sleep, and athletic performance in humans.   LinkedIn: https://www.linkedin.com/in/jaime-tartar-1545889/    Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.   Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com   Instagram: https://www.instagram.com/hayliepomroy  Facebook: https://www.facebook.com/hayliepomroy  YouTube: https://www.youtube.com/@hayliepomroy/videos  LinkedIn: https://www.linkedin.com/in/hayliepomroy/  X: https://x.com/hayliepomroy    Thank you for tuning in to the Hope and Help For Fatigue and Chronic Illness Podcast. Sign up today for our newsletter.

Today I'm sitting down with therapist and relationship coach Mindy Glover to talk about infidelity and open relationships. We explore why infidelity causes such deep pain, the importance of clearly defining boundaries, and how assumptions can lead to misunderstandings. Mindy introduces me to the concept of "blue brain" versus "red brain" decision-making, and explains why agreements are hard to maintain when we're emotional or aroused. We also discuss transparency in open relationships and how to heal after boundary violations. Mindy shares a personal "infidelity story" exercise that couples can use to understand their triggers and build healthier, more authentic relationships.Mindy's Fascination with Infidelity (01:37)Mindy explains her lifelong fascination with infidelity, viewing it as a powerful, often deal-breaking force in relationships.Why Infidelity is a Deal Breaker (04:09)Infidelity shatters the illusion of security and the belief that you truly know your partner, causing immense pain.The Problem with Monogamy's Assumptions (07:06)Couples often assume they share the same definition of infidelity, which sets them up for misunderstanding and failure.How People Protect Themselves from Infidelity (08:42)Mindy discusses different strategies people use to avoid infidelity, including control, delusion, and exploring open relationships.Blue Brain vs. Red Brain in Relationships (11:06)Neuroscience explains how we make calm, logical decisions (blue brain) but different, aroused decisions (red brain), causing conflict.The Inevitability of Mistakes and Reporting Issues (14:08)Because of our "red brain," mistakes are inevitable, leading to a "reporting problem" in open relationships due to shame.Honoring Individual Relationship Containers (17:18)The discussion explores the complexity of honoring privacy and boundaries within each separate relationship in a polyamorous dynamic.The Beauty and Challenge of Showing Different Parts of Yourself (20:38)Open relationships allow different parts of one's personality to emerge, which can be both beautiful and challenging for partners.The Concept of "Poly Bypassing" (24:42)Mindy introduces "poly bypassing," where individuals suppress real feelings like jealousy to appear enlightened, similar to spiritual bypassing.How to Start the Conversation About Infidelity (27:00)Mindy suggests couples write their own "infidelity story" to understand their personal history, fears, and triggers around cheating.The Illusion of Control Through Rules (30:27)Couples create rules to feel in control, but the real issue is often the lack of prior agreement, not the act itself.Navigating Ruptures and Hurt Feelings (36:50)When hurt occurs, it's crucial to have tools and containers to vent, process, and lean into the conflict.Containing Your "Parts" (39:06)Instead of containing parts of yourself, Mindy suggests getting curious about them and understanding why they emerge.How Mindy Presents in Her Own Dating Life (42:04)Mindy explains she avoids leading with theories and instead focuses on showing up authentically and playfully in relationships.How to Connect with Mindy (44:42)Mindy shares her Instagram handle, website, and information about her therapy practice, coaching, and upcoming workshops.A Final Thought on Relationships (47:38)Mindy encourages listeners to shift from wanting to know everything their partner will do to being excited by the unknown.Follow Mindy:https://www.instagram.com/mindglowmagic/Mindy's Upcoming Live Masterclass:https://www.mindglowmagic.com/Follow The Open Bedroom Podcast:https://www.instagram.com/theopenbedroompodcast/

Why do so many people genuinely want to change... yet continue repeating the same behaviors year after year?   Why do New Year's resolutions fail? Why does motivation disappear? And why do so many intelligent, successful people stay trapped in habits they desperately want to break?   In this episode of The Super Human Life, Coach Frank Rich sits down with transformation consultant, executive coach, and bestselling author Michael J. López to explore the neuroscience behind lasting behavioral change.   Drawing from more than two decades of experience helping Fortune 500 companies navigate transformation, Michael explains why nearly 70% of change initiatives fail—and why the same principles apply to our personal lives.   Together, Frank and Michael bridge the gap between neuroscience, behavioral psychology, and identity transformation, showing listeners why lasting change isn't about trying harder—it's about understanding how the brain actually works.   If you've ever struggled to stay consistent with your goals, break a destructive habit, overcome addiction, or become the person you know you're capable of becoming, this conversation will completely reshape the way you think about personal transformation.     In This Episode You'll Learn Why nearly 70% of transformations fail   The real reason motivation eventually disappears   Why willpower alone is never enough   How your brain is wired to resist change   Why identity matters more than behavior   The neuroscience behind dopamine and habit formation   How to intentionally rewire your brain through difficult experiences   Why mistakes are essential for adult learning and neuroplasticity   The surprising reason your brain actually craves familiarity—even when it's unhealthy   How stress can become one of your greatest tools for growth   Why your environment plays such a powerful role in transformation   How to build resilience by strengthening your brain's "effort center"   Practical strategies anyone can begin using today to create lasting change     About Michael J. López Michael J. López is a transformation consultant, executive coach, keynote speaker, and bestselling author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behavior.   As the founder of Michael J. Lopez Consulting, he has spent more than 20 years helping organizations successfully navigate change across healthcare, technology, energy, financial services, government, and consumer goods. His clients include organizations such as Meta, Vanguard, Clorox, Entergy, Lyft, Compass One, Southwest Gas, and numerous public agencies.   Before launching his consulting firm, Michael served as an Intelligence Officer in the U.S. Intelligence Community and held senior leadership positions at Booz Allen Hamilton, EY, KPMG, Prophet Brand Strategy, and Smiths Interconnect.   Today, Michael combines neuroscience, behavioral science, leadership, and organizational psychology to help individuals and organizations create lasting transformation. He is also a LinkedIn Top Voice with more than 90,000 followers and host of the Top Voice Podcast.   Connect with Michael: Book - https://www.amazon.com/Change-science-backed-strategies-transform-behavior/dp/1955018723/   Website - https://www.michaeljlopez.coach/   Instagram - https://www.instagram.com/michaeljlopez9/   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Grief is often thought of as an emotional response to death, but grief is much more than that. It is a full-body physiological process that accompanies every meaningful loss, transition, and transformation we experience throughout life. In this episode, Jennifer Wallace, Elisabeth Kristof, and NSI Director of Operations and Continuing Education Piper Rose explore grief through the lens of neuroscience, attachment, and the nervous system. Together, they examine why grief is not something to "get over," but a biological process that reshapes our brain, body, relationships, and identity. Whether you're grieving the loss of a loved one, a relationship, your health, a career, a version of yourself, or navigating the changes that naturally accompany healing and post-traumatic growth, this conversation offers a compassionate and science-backed framework for understanding grief as an essential part of being human. Together, they explore why grief can feel physically painful, how our nervous system adapts to loss, why meaning-making often comes too early, and how building the capacity to stay present with grief ultimately expands our capacity for resilience, connection, and love. Key Takeaways Why grief is a biological nervous system process—not simply an emotional experience. How grief reshapes the brain's predictions, physiology, and sense of identity. The relationship between grief, attachment, belonging, and post-traumatic growth. Why grief often shows up as fatigue, heaviness, physical pain, bracing, or shutdown. How survival responses like suppression, over-functioning, and dissociation interrupt the body's natural grieving process. Why growth always asks us to grieve who we once were. Why meaning-making is most helpful after the body has processed loss—not before. Practical ways to support grief through co-regulation, nervous system capacity, and daily "minimum effective dose" grief practice. If you've ever been told to "move on," "look for the silver lining," or simply "stay strong," this episode offers another perspective: grief is not something to overcome. It is a deeply human process that deserves to be witnessed, supported, and experienced with compassion. Featured in This Episode Piper Rose Founder of Shadowplay Coaching and Director of Operations & Continuing Education at NeuroSomatic Intelligence. Frances Weller Author and psychotherapist whose work on grief, ritual, and community is referenced throughout the conversation. Kintsugi The Japanese art of repairing broken pottery with gold, used as a metaphor for healing, resilience, and transformation. Resources

What if understanding how your brain actually works could change the way you coach, communicate, and handle stress…in a matter of seconds? Today's episode features Susan Jarema, founder of Grand Connection, and Rei McColley, neuroscience educator and lead trainer of the NeuroSelf Mastery Program, who join Marc to break down the science of brain networks, mental looping, and why flow isn't just something that happens to you. Rather, it's something you can actually learn! Ready to take your coaching to the next level with the latest brain science? Check out the NeuroSelf Mastery Program, created exclusively for Marc's community with special bonuses you won't find anywhere else! Head to www.naturalborncoaches.com/self to learn more and get started today! Do you have something that helps coaches, like a program, a product or a service? If you'd like to get your offer out to about 100,000 coaches, Marc currently has openings for partnerships (with a special summer offer), and you can get the details and book a call to chat with him about it at www.jvwithmarc.com/!  This episode was edited and produced by Marc's brother Matt and his team and PodAssist, and right now they're offering listeners of this show a very special discount on their services. You can now get your brand-new audio podcast launched in as little as 2 weeks for just $297 US, which is $400 off their regularly-priced package by mentioning this show. That's just $297 to get personally coached and supported by Matt, from concept to your show going live, and all you have to do is visit PodAssist.com to learn more and book a call. Being a small team their spots are limited, and this promotion ends very soon, July 31st, 2026 (don't forget to mention that Marc sent you)!  What You'll Hear In This Episode: How the NeuroSelf Mastery Program uses neuroscience to transform the way coaches understand themselves and connect with others. Why knowing how your brain works is the real key to creating lasting change. What mental looping actually is, why your brain gets stuck in it, and which network you need to access to finally break the cycle. How brain network switching works and how to use it to get out of your own way.  What meta awareness really means (hint: nothing to do with Zuckerberg) and how Susan uses it to stay calm, present, and connected during live events. The two simple things anyone can start doing today to slow down and tap into their intuition and inner wisdom. How learning neuroscience has changed the way both Susan and Rei coach, lead, and show up in conversations with others. Why the program is built around helping coaches find agency and choice, plus how the tools translate directly into your work with clients. A full breakdown of the NeuroSelf Mastery Program:  what each phase covers and why procrastination alone might make it worth the investment. LINKS:  Join The NeuroSelf Mastery Program (with Special Bonuses for Marc's Community)!  Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi   Book a no-obligation 1:1 strategy call with Marc for your coaching business: http://www.chatwithmarcm.com   If you'd like more coaching clients without sending cold messages or spending money on ads, the Natural Born Coach Program is for you. Get the details here! http://www.nbcprogram.com Join The Coaching Jungle Facebook Group! http://www.thecoachingjungle.com   Become a Coaching Jungle VIP member which includes special posting perks in the group to reach almost 30,000 potential clients! http://www.myjunglevip.com   Grow your business with The Coaching Jungle Mastermind! http://www.coachingjunglemastermind.com If you have a product or service that helps coaches, and you'd like to get it in front of 100,000 of them: http://www.jvwithmarc.com  

Dear readers, I've been a sceptic for too long. It's easy to be sceptical as a psychiatrist—the flowers will be lour'd upon you! I've been using Graymatter's Health PRISM EEG-fMRI neurofeedback system for a few years, it's true. There are EEG leads on there. I saw a lot of EEG-related technology in Beijing. It's possible I'm looking at an EEG in this very photo from my hotel room in China, below:But have I been measuring the brain with EEG regularly? Well, no, again! I've been content with my fancy fMRI scans alone, for SAINT, and giant brain healing magnets at set frequencies, like deep TMS with SWIFT.There are even videos of me talking about TMS, like this one below, with friends like Colleen Hanlon from BrainsWay, and heroic patients who chose to speak publicly, too.But one thing I haven't routinely done is measure the brain itself as part of clinical care, as companies like Firefly Neuroscience are making possible. That may need to change, is the outcome in my personal brain as a result of this interview. I speak, at length, with Dave Decaprio, their president and COO.The EVOKE system provides multimodal analysis of brain function, including Quantitative EEG and Event-Related Potentials. From the Firefly website:At Firefly Neuroscience, our technology is built to measure and interpret brain function in a clinically meaningful way. The Evoke™ system combines quantitative EEG (qEEG) and event-related potentials (ERP) to capture both baseline brain activity and cognitive response during structured tasks.This data is analyzed against a proprietary normative database of over 191,000 EEG and ERP sessions, allowing clinicians to evaluate patterns relative to age-matched expectations and track changes over time. The result is a structured, interpretable view of brain function that can be used alongside clinical evaluation to support earlier insight, more informed treatment decisions, and a clearer understanding of patient progress.I haven't used it in clinical practice yet, but Dave makes a compelling case, and at this point I think it's only a matter of time. Brain Medicine, as an emerging specialty, brings change. That change needs to be measured. EEG might be one such tool.I hope you enjoy today's podcast! And thanks to Sharena Rice, PhD, William M. Sauve, MD, along with Dave, for their guest spots.—OwenAnnouncements: * You can Join The Frontier Psychiatrists LIVE at Psych Congress 2026. Get your tickets now!* You can buy a copy of my IRL in print book on Amazon, Inessential Pharmacology. It's got a lot of good reviews, and one “one star” review, which, in the spirit of transparency, I will excerpt for you:The author has taken a collection of drug leaflets from pharmaceutical companies and woven them together with underwhelming lackluster commentary and memes. He intended to create an engaging reading experience, however, this aim should have been clearly stated, should have been made explicitly clear in the book description. He wanted to have fun writing it and wanted readers to have fun reading it. Now, having missed the return window, I find myself stuck with a book that feels more tedious than enjoyable.Don't miss the return window if you hate my work! Good advice for us all. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit thefrontierpsychiatrists.substack.com/subscribe

Most people believe that seeing is believing—but what if it's actually the other way around?In this episode, we're exploring why your brain needs to believe it before it can begin to see it. You'll learn how your Reticular Activating System (RAS) filters your reality based on what you expect, why your external world often lags behind your internal beliefs, and how changing your assumptions can help you notice new opportunities, possibilities and evidence that were there all along.If you're waiting for the outside world to change before you believe it's possible, this episode will show you why the shift starts from within.For 1:1 coaching email: victoria@victoriamaskell.comTo explore the membership (The Manifestation Room) click hereWebsite: www.victoriamaskell.comInstagram: www.instagram.com/victoria.maskell

Dr. ⁠Basant Bajpai⁠ CEO of ⁠Compliance MedQRA⁠, a UAE-based consulting company specializing in Quality Assurance, Regulatory Affairs, AI governance and compliance for medical devices, SaMD, AI/ML health technologies and digital health solutions. He holds a PhD in Neuroscience focused on brain monitoring and neurotechnology and has more than 12 years of international experience supporting MedTech and digital health companies across Europe, the Middle East and the United States.He explains why regulatory and quality is still one of the most misunderstood functions in MedTech and why so many innovators treat it as a documentation exercise until it becomes an expensive problem at the worst possible moment. We get into the question every founder asks, how long will this take and what will it cost and why there is genuinely no straight answer without first building a proper regulatory strategy.We also tackle the growing trend of companies choosing the US over EU MDR simply because it looks faster. Basant makes the case that regulatory approval alone does not guarantee commercial entry, why reimbursement codes should shape your market choice more than approval timelines and why he now finds EU MDR more convenient than many people expect. He also shares a contrarian view on device classification and why staying in the lowest risk class is not always the smart play.Finally, we explore the GCC regulatory landscape, which Basant argues is not less regulated but differently regulated, with data compliance requirements he found tougher than GDPR or HIPAA. He closes with a clear message on AI in healthcare and why he does not believe regulators will ever allow a clinician to be replaced.Timestamps[00:01:23] From Biomedical Engineering to a First Audit That Changed Everything[00:03:33] Why Everyone Thinks Regulatory Is Just a Documentation Department[00:06:07] How Long Will It Take and What Will It Cost: The Impossible Question[00:09:35] EU MDR vs FDA: Why Reimbursement Should Drive the Decision[00:12:19] Regulatory Approval Does Not Guarantee Commercial Success[00:14:36] Why Staying in the Lowest Risk Class Can Backfire[00:16:00] The GCC: Not Less Regulated, Just Differently Regulated[00:18:24] Why Data Compliance in the Gulf Is Tougher Than GDPR[00:23:30] Who Should Not Pursue a Career in Quality and Regulatory[00:29:17] Final Advice: AI Will Transform Healthcare but Not Replace CliniciansConnect with Basant - https://www.linkedin.com/in/basant-bajpai-phd-63565961Learn more about Complaince MedQRA - https://www.compliancemedqra.net/Get in touch with Karandeep Badwal - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/karandeepbadwal/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karandeep on YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@KarandeepBadwal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medical device training courses delivered by Karandeep through Bywater - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bywater.co.uk/

Can modern technology be used to improve learning, memory, focus, and overall cognitive performance? In this thought-provoking episode of The ‘X'Zone, Rob McConnell welcomes author, researcher, and technology expert Nick Begich to explore the Mind-Brain Enhancing Effects of Our Modern Technology. Dr. Begich discusses emerging technologies designed to interact with the human brain, examining their potential applications in education, communication, cognitive enhancement, and personal development. He explains how advances in neuroscience and technology are opening new possibilities while also raising important questions about ethics, privacy, and the responsible use of these innovations. Throughout the conversation, listeners gain insight into the relationship between the brain and technology, the science behind cognitive performance, and the opportunities and challenges presented by rapidly evolving technological tools. Dr. Begich also encourages critical thinking about how society adopts new technologies and the importance of balancing innovation with informed decision-making. Whether you're interested in neuroscience, emerging technology, human potential, or the future of cognitive enhancement, this episode offers an engaging discussion about the evolving relationship between the human mind and the technologies shaping our world.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

Latest News/Headlines | Traffic | Weather | Sports Topic I: Good Kids, Bad Decisions: Helping Children Make Wise Choices Topic II: Training the Mind: The Neuroscience of Complaining and the Power of Gratitude Presenter(s): Zeriab Rehman Guest(s): * Imam Abdul Azeem Ahmed * Ms. Vanessa King * Prof. Cary Cooper Producer(s): Shanzy Mubarik and Sofia Ateeq Lead Producer: Faiza Cheema Researchers: Tauqeer Ahmed Rana, Hassam Walid khan, Madiha Cheema, Natasha Lone, Khubaib Ahmed khan, Jaziba Khorram

How long does it actually take your brain to recover after gooning?7 days? 30 days? 90 days?Dopamine doesn't suddenly “reset.” Recovery happens in stages as your brain adapts to reduced overstimulation and begins to respond differently to urges, triggers, and everyday rewards.How Long Does Dopamine Take to Recover After Gooning? (Real Timeline)

Is the Soul Real? Neuroscience's Surprising Answer. A leading neurosurgeon breaks down one of humanity's biggest questions: Does the soul exist separate from the brain? Using real brain-surgery cases, split-brain research, free-will experiments, and near-death studies, he examines whether modern neuroscience points to a mind beyond matter, and whether the soul might actually be immortal. Speaker: Michael Egnor. As a special gift from the director of the CSC, Dr. Stephen Meyer, you can download his 32-page mini-book Scientific Evidence for a Creator for FREE: https://evolutionnews.org/_/sefac Are you interested in the origins of life and the universe? Get this free book and explore the debate between Darwinian evolution and intelligent design. If you're intrigued by the origins of life, this is a must-read. It might change the way you view our world. The Discovery Science News Channel is the official Youtube channel of Discovery Institute's Center for Science & Culture. The CSC is the institutional hub for scientists, educators, and inquiring minds who think that nature supplies compelling evidence of intelligent design. The CSC supports research, sponsors educational programs, defends free speech, and produce articles, books, and multimedia content. Watch this video at- https://youtu.be/Vr3hbrPAmrk?si=CCBxIFHpZ6i6yGe3 Discovery Science 329K subscribers 305,899 views Jan 11, 2026 ID The Future Podcast For more information visit: https://www.discovery.org/id/ https://scienceandculture.com/ https://intelligentdesign.org/ Follow us: X:   / discoverycsc   Facebook:   / discoverycsc   Instagram:   / discoverycsc   TikTok:   / discoverycsc   Visit other Youtube channels connected to the Center for Science & Culture Discovery Institute:    / discoveryinstitute   Dr. Stephen C. Meyer:    / drstephenmeyer  

Biochemist Suzanne Pfeffer is an expert on the molecular roots of Parkinson's disease. Her work focuses on mutated proteins linked to Parkinson's risk. She's discovered, for instance, that drugs inhibiting one of the proteins can help neurons regrow primary cilia and stave off cell death, reversing disease progression. Since similar drugs are in clinical trials, her findings bring great hope for people with a subtype of Parkinson's and hopefully can be linked to earlier detection through warning signs like REM sleep disruptions and loss of smell. “This is precision medicine,” Pfeffer tells host Russ Altman of the future of Parkinson's disease on this episode of Stanford Engineering's The Future of Everything podcast. Have a question for Russ? Send it our way in writing or via voice memo, and it might be featured on an upcoming episode. Please introduce yourself, let us know where you're listening from, and share your question. You can send questions to thefutureofeverything@stanford.edu. Episode Reference Links: Stanford Profile: Suzanne Pfeffer Connect With Us: Episode Transcripts >>> The Future of Everything Website Connect with Russ >>> Threads / Bluesky / Mastodon Connect with School of Engineering >>> Twitter/X / Instagram / LinkedIn / Facebook Chapters: (00:00:00) Introduction Russ Altman introduces guest Suzanne Pfeffer, a professor of biochemistry at Stanford University. (00:03:25) Path into Parkinson's Research How Pfeffer's protein work led to a life-changing work on Parkinson's disease. (00:05:28) Parkinson's Primer The various causes and the effects of the disease on the brain and body. (00:10:26) Lewy Bodies and Dementia How Lewy bodies, synuclein, and dementia relate to Parkinson's disease. (00:11:56) Molecular Trafficking Pfeffer breaks down the effects of LRRK2 and GBA mutations in the brain. (00:16:10) Early Disease Changes Some of the early changes in the body and how they show up as symptomatically. (00:20:04) Current Treatments The limitations of symptom-focused treatments. (00:21:46) Treating Earlier Opportunities for slowing or reversing disease progression when detected earlier. (00:22:32) Targeting LRRK2 Current research on disease treatment & trial challenges. (00:27:33) The Value of Basic Science Why curiosity-driven research can unexpectedly lead to disease breakthroughs. (00:29:33) Future In a Minute Rapid-fire Q&A: biomarkers, brain donation, and better Parkinson's treatments. (00:31:52) Conclusion Connect With Us:Episode Transcripts >>> The Future of Everything WebsiteConnect with Russ >>> Threads / Bluesky / MastodonConnect with School of Engineering >>>Twitter/X / Instagram / LinkedIn / Facebook Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Neuroscience reveals revenge can become a powerful habit—and that forgiveness may be one of the most effective ways to break the cycle.Summary: After years of bullying led him to almost committing an act of violence, James Kimmel Jr., an assistant clinical professor at the Yale School of Medicine, set out to understand why revenge can be so compelling—and how forgiveness can interrupt that cycle, easing emotional pain and strengthening self-control. On this episode of The Science of Happiness, we explore what science can teach us about healing ourselves and creating a less violent world.How To Do This Practice:  Think of a Grievance: Bring to mind a person or situation that still causes you hurt or resentment. Notice How It Feels: Take a moment to observe any tension, anger, or pain that arises without judging it. Imagine Forgiveness: Without forcing yourself to forgive, simply imagine what it would feel like to let go of the hurt. Notice the Shift: Pay attention to any sense of relief, ease, or softening—even if it's subtle. Return to the Feeling: When the grievance comes back, revisit that imagined sense of forgiveness as a way of caring for yourself. Practice Often: Repeat this exercise whenever resentment resurfaces, allowing forgiveness to become a habit that supports your own healing. Scroll down for a transcription of this episode.JAMES KIMMEL JR. is a lawyer, lecturer in psychiatry at the Yale School of Medicine, and co-founder and co-director of the Yale Collaborative for Motive Control Studies.Learn more about James Kimmel Jr. here: https://www.jameskimmeljr.com/Related Science of Happiness episodes:Why Compassion Requires Vulnerability: https://tinyurl.com/mrxsad33Nine Steps to Forgiveness: https://tinyurl.com/5xwztnsxThe Science of Letting Go: https://tinyurl.com/ykc2uex4Related Happiness Break episodes:A Science-Backed Path to Self-Forgiveness: https://tinyurl.com/2js59anmA Note to Self on Forgiveness: https://tinyurl.com/ycymxh3hA Breathing Technique To Help You Relax: https://tinyurl.com/59y4sf5yThis episode was supported by a generous grant from the Templeton World Charity Foundation as part of a Greater Good Science Center project on "Putting the Science of Forgiveness into Practice."Message us or leave a comment on Instagram @scienceofhappinesspod. E-mail us at happinesspod@berkeley.edu or use the hashtag #happinesspod.Help us share The Science of Happiness! Leave us a 5-star review on Apple Podcasts or share this link with someone who might like the show: https://tinyurl.com/2p9h5aapTranscription: https://tinyurl.com/4ubmrwyr

We've been warned that the sun is dangerous... but what if that advice is leaving out half the story? In this episode of the Align Podcast, Jonathan Jarecki challenges the fear-based narrative around sunlight and explains how light exposure may influence hormones, vitamin D, skin health, and our biology. Jonathan and Aaron question common claims about sunscreen, sunglasses, sunburn, red light therapy, and sun gazing, while examining how modern indoor living may be weakening our relationship with natural light. ALIGN PODCAST EPISODE #603 IS SPONSORED BY:

Every person faces challenges and setbacks. But did you know that your thoughts can direct structural changes in the brain as effectively or more effectively than medicines or surgery? On this edition of Equipped with Chris Brooks, guest host Susie Larson will talk with neurosurgeon Dr. Lee Warren about self-brain surgery that can cause physiological change. Learn how neuroscience and faith can make a potent combination for change when you join us for Equipped Featured resource:The Life-Changing Art of Self-Brain Surgery by W. Lee Warren, M.D.Website: Celebrating 100 Years of Moody Radio July thank you gift:Resolve Conflict and Find Peace and Hope with Adult Children by Kathy Koch Equipped with Chris Brooks is made possible through your support. To donate now, click here.

Haystack Full of Needles: A memoir of research on mechanisms of memory in the decades that defined neuroscience by Louis Neal Irwin https://www.amazon.com/dp/1664140603 Lirwin.org How do we store information in the brain? Is memory a thing in a place, like a specific molecule in a particular cell? Or does learning require a process in a population, like neurons firing in a specific pattern for each experience? This combination of memoir and history tells the story of how the mechanisms of memory were gradually revealed, through biographical vignettes of the scientists who set out to solve the riddle of memory, including the author?s own efforts as he was coming of age as a scientist. It shows how individual goals intertwine with the technologies at hand to push scientific knowledge forward, often erratically, and always in the context of social forces and private ups and downs. Not only a compelling personal story with the war in Vietnam, civil rights movement, and downfall of two presidents as backdrop, this is a lucid explanation of brain function for the nonscientist and valuable contribution to the history of science in the decades that saw neuroscience join molecular biology as the marquee biomedical accomplishments of the twentieth century About the author Writer, neuroscientist, astrobiologist, educator, and political activist. Born in West Texas and raised in San Antonio, now current resident of Denver. Former Professor and Chair of Biological Sciences at the University of Texas at El Paso. Previously lived in Lubbock TX, Lawrence KS, New York City, Detroit, and Newton MA, serving four terms there on the Board of Aldermen. Recently a Court Appointed Special Advocate for abused and neglected children, and current chair of the Public Policy Committee of the Democratic Party of Denver. Co-author of “Life in the Universe” and “Cosmic Biology”, and author of “Scotophobin”

In this episode of The Bleedin' Truth, Dr. Sally McNally sits down to have a conversation with Dr. Jill Hall. Dr. Jill C. Hall is a board-certified Obstetrician/Gynecologist and a fellowship-trained Urogynecologist specializing in Female Pelvic Medicine and Reconstructive Surgery. They cover frequently asked questions including Kegel exercises, stress incontinence, pelvic floor organ prolapse and dysfunction.Dr. Hall received her Bachelor of Science degree in Neuroscience at Brown University. She received her medical degree at the Keck School of Medicine, USC. She completed a residency in obstetrics and gynecology at UCLA and a fellowship in Female Pelvic Medicine and Reconstructive Surgery at Long Beach Memorial Hospital with Dr. Donald Ostergard.Dr. Hall's clinical interests include the evaluation and treatment of urinary and fecal incontinence, pelvic organ prolapse, pelvic pain, and sexual dysfunction. Dr. Hall performs minimally invasive surgeries, including robotic surgeries.Dr. Hall chose to become a Urogynecologist because she believes that being a woman should not have to result in health problems that keep us from living our best lives. She is passionate about educating her patients and treating them with the most up-to-date and evidence-based therapies available. She is a fellow of the American College of Obstetrics and Gynecology and a member of the American Urogynecologic Society."▶ Sally's Childbirth Education & Hypnobirthing Classes: https://drsallymcnally.com/childbirth...▶ Listen to us on Spotify: https://open.spotify.com/show/5awpvBA...▶ Listen to us on Apple Podcasts: https://podcasts.apple.com/us/podcast...

Visualization is more than a motivational tool—it's a neuroscience-backed practice that can help shape the brain for success. Research shows that vividly imagining an action activates many of the same neural pathways used during actual performance, helping build confidence, focus, and resilience.Join Brain Lady Julie as we explore the power of visualization and how elite athletes like Simone Biles, LeBron James, Serena Williams, and Michael Phelps have used mental imagery to prepare for pressure, perfect their performance, and achieve greatness. Discover how training your mind can be one of the most effective ways to unlock your potential!Connect with Brain Lady JulieDo you have a great question or topic you'd like Brain Lady Julie to cover? Think you'd be a great guest? Message our producer Kelli@BrainLadySpeaker.com and let us know.PLEASE NOTE: The information contained in this podcast is not at any time and for any reason meant to replace the guidance and/or treatment of any health professional. Whether it be a medical doctor, psychologist, psychotherapist, or anyone in the medical field. If you are under the care of such a health professional, remember this is an “added value” and not designed to replace any care you are currently under.

On parle beaucoup de neurosciences, d'intelligence artificielle et de santé mentale. Mais si le vrai sujet était finalement notre façon d'apprendre, de transmettre et de donner du sens à nos études ? Dans cet épisode, je reçois Yéléna et Nina, étudiantes en Master 1 de neurosciences. Toutes les deux sont membres de Cognivence, l'association des sciences cognitives, et ont créé Connections, un blog de vulgarisation scientifique qui rend les neurosciences plus accessibles au grand public. Ensemble, nous explorons cette discipline encore jeune et souvent méconnue, mais aussi les raisons pour lesquelles nous sommes de plus en plus nombreux à nous intéresser au cerveau, à la neuroatypie, à la santé mentale ou encore aux pédagogies comme Montessori. La conversation nous emmène bien au-delà des neurosciences. Nous parlons de l'orientation, de Parcoursup et de Mon Master, de la pression des notes, des écoles dites "prestigieuses", des classes préparatoires, des parcours atypiques et de la difficulté de choisir une voie à 17 ou 20 ans. Est-ce qu'une école prestigieuse garantit vraiment un meilleur avenir ? Peut-on réussir en empruntant un chemin différent ? Nina partage également son regard d'étudiante américaine et compare les systèmes universitaires français et américain : la place de l'esprit critique, la relation entre enseignants et étudiants, le coût des études, la mobilité, la pluridisciplinarité et les différences culturelles qui influencent notre manière d'apprendre. Nous échangeons aussi sur les associations étudiantes, essentielles pour créer du lien, découvrir d'autres métiers et retrouver du sens dans un parcours parfois très compétitif. Enfin, impossible d'éviter le sujet qui bouleverse aujourd'hui l'enseignement : l'intelligence artificielle. ChatGPT est-il en train de remplacer l'apprentissage… ou révèle-t-il simplement les limites de notre système éducatif ? Les examens doivent-ils évoluer ? Comment préserver l'esprit critique, les compétences humaines et les interactions qui font toute la richesse de l'enseignement ? Au fil de cet échange, une idée revient sans cesse : les études ne devraient pas seulement former des étudiants performants, mais aussi des personnes capables de réfléchir, de collaborer, de communiquer et de trouver du sens dans ce qu'elles font. Si cet épisode vous plaît, pensez à vous abonner au podcast, à laisser une note et un commentaire. C'est le meilleur moyen de soutenir le podcast et de permettre à ces conversations de toucher encore plus de monde.

What does it truly mean to be known?   In this opening episode of the Being Known Podcast, Curt introduces the foundational idea that we are created for deep connection with God and one another, and that genuine healing happens in safe, loving relationships. Blending neuroscience with Christian faith, he explores how shame keeps us hidden while vulnerability opens the door to transformation.   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

Why do the world's great spiritual traditions teach through stories, imagery, and metaphor instead of simple instructions? In this episode, I'll explore why metaphor changes us in a way facts alone cannot and how imagery bypasses the analytical mind to speak directly to the nervous system, imagination, memory, and body. Building on Part 1, we'll dive deeper into Tantra's vision of awakening as a love story between Shiva and Shakti: awareness and energy, stillness and sensation, consciousness and embodiment. I'll explore:

What if the greatest shift in how you lead, work, and live isn't about learning another skill, but about changing the way your brain experiences the world?Amy sits down with Dr. Dawson Church, award-winning science writer, researcher, and author of Spiritual Intelligence, to explore the growing body of neuroscience revealing that emotional regulation, attention, compassion, and presence are not fixed personality traits. They are trainable capacities that reshape the brain over time.For years, spirituality has often been dismissed as something personal, abstract, or impossible to measure. Dawson challenges that assumption by sharing the research behind the four neural circuits that support spiritual intelligence and why strengthening them can transform everything from workplace performance to relationships and overall wellbeing. Together, Amy and Dawson also unpack why traditional meditation doesn't work for everyone, how evidence-based practices like EFT tapping and Eco Meditation accelerate change, and why cultivating inner awareness may be one of the most practical leadership skills available today.If you've ever wondered whether there's a science behind feeling calmer under pressure, responding with greater compassion, or unlocking more creativity without pushing harder, this conversation offers a compelling new perspective on what becomes possible when we intentionally train the brain that shapes every experience of our lives.Download your free copy of Dr. Dawson Church's The EFT Mini-Manual and bonus EcoMeditation at https://dawsongift.com/Moments That Create Momentum:The Brain You Practice Becomes the Life You Experience: Discover why spiritual intelligence isn't a personality trait you're born with, but a set of neural pathways you can intentionally strengthen.The Four Circuits Behind Calm Under Pressure: Explore how emotional regulation, attention, compassion, and self-awareness shape the way you lead, respond, and connect long before a stressful moment arrives.Why Meditation Doesn't Work for Everyone: Learn why quieting your mind isn't the goal, and how science-backed practices can make inner transformation more accessible.Performance Begins Long Before Productivity: Understand why your greatest breakthroughs may come from changing your internal state instead of pushing yourself to work harder.Training the Brain for Something Bigger Than Success: See how developing spiritual intelligence can shift not only how you perform at work, but how you experience your relationships, purpose, and everyday life.About the Guest:Dr. Dawson Church is an award-winning science writer, researcher, and bestselling author whose work explores the intersection of neuroscience, psychology, and human potential. Through more than 100 published clinical studies and collaborations with researchers from institutions including Harvard Medical School, Duke, Emory, and Columbia, his research has examined how meditation, emotional regulation, and self-transcendent experiences can reshape the brain and improve wellbeing. He is the author of The Genie in Your Genes, Mind to Matter, Bliss Brain, and Spiritual Intelligence.Beyond his research and writing, Dawson is the founder of the National Institute for Integrative Healthcare and the Veterans Stress Solution, a nonprofit initiative that has provided free PTSD treatment to more than 22,000 veterans and their family members. He also developed EcoMeditation, an evidence-based practice designed to make meditation accessible to beginners, and continues to share research-backed approaches that help people reduce stress, cultivate resilience, and unlock their full potential.https://dawsonchurch.com/https://www.facebook.com/dawsonchurchhttps://www.youtube.com/@EftuniverseEFThttps://twitter.com/EFTUniversehttps://www.linkedin.com/in/dawson-church-68b4a8/https://www.instagram.com/theeftuniverse/About Amy:Amy Lynn Durham, known by her clients as the Corporate Mystic, is the founder of the Executive Coaching Firm, Create Magic At Work®, where they help leaders build workplaces rooted in creativity, collaboration, and fulfillment. A former corporate executive turned Executive Coach, Amy blends practical leadership strategies with spiritual intelligence to unlock human potential at work.She's a certified Executive Coach through UC Berkeley & the International Coaching Federation (ICF) In addition, Amy holds coaching certifications in Spiritual Intelligence (SQ21), the Edgewalker Profile, and the Archetypes of Change . In addition to being the host of the Create Magic At Work® podcast, Amy is the author of Create Magic At Work®, Creating Career Magic: A Daily Prompt Journal and the founder of Magic Thread Media™. Through her work, she inspires intentional leadership for thriving workplaces and lives where “magic” becomes reality.Connect with Amy:https://createmagicatwork.net/https://www.linkedin.com/company/create-magic-at-workhttps://www.facebook.com/112951637095427https://www.instagram.com/createmagicatworkhttps://www.youtube.com/channel/UCnEm4h3fUgaq8qgvZpz6dGgThanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or your favorite podcast app.Leave us an Apple Podcasts reviewRatings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you are enjoying the show, please leave us a review on Apple Podcasts.Mentioned in this episode:This show was brought to you in part by the Magic Thread Media Network. To learn more visit: https://magicthreadmedia.com/

Sharing what gos on in the brain during mindfulness, its benefits in student outcomes, and three classroom-friendly mindfulness exercises for students of all ages.

Free MasterclassYou can see the life you want so clearly. The confident version of you, doing the work that actually matters. And then you don't move. Most videos will tell you that's your amygdala, or a dopamine hit, or a lack of discipline. They're wrong, and in this episode I'll show you what's actually happening in your brain when you sit down to begin.I spent twenty years in corporate and made partner at a FTSE 250 before becoming a coach, and the question I could never let go of was why capable people, people with every resource and every reason to move, still don't. This is the answer.We look at the real neuroscience of the vision-to-action gap, including Dr. Tim Pychyl's twenty years of research showing procrastination is an emotion problem, not a time management one, Dr. Piers Steel's motivation equation, and the research most people get wrong about dopamine and desire. Then I give you the one thing that actually closes the gap. Not more motivation. The next right action, small enough that being wrong about it costs you nothing.Because clarity is not the thing you need before you move. Clarity is what moving produces.If you can see it and you haven't started, this one is for you.Free guide, the identity gap and the disciplined mind training: https://www.amenkaur.com/aboutStudies referenced: Pychyl and Sirois on procrastination and emotion regulation. Steel's temporal motivation theory. Salamone and Correa on dopamine and effort. Oettingen on positive fantasy. Bandura on self-efficacy and mastery.neuroscience and procrastination, emotional management, overcoming procrastination, identity gap, fear and self-doubt, action and clarity, small steps towards goals, vision and action, achieving your dreams, self-help and motivation, managing emotions, understanding procrastination, personal development, achieving goals with neuroscience, productivity strategies, self-improvement techniques, visioning with action, emotional intelligence, mindset and success, motivation and behavior change

Finally… a happiness habit that actually works. Whimsymaxxing is everywhere right now, and for good reason. But this is more than just another internet trend… the vitality of whimsy reflects something much deeper about what so many of us are craving. In this episode, we're exploring the psychology of whimsy, why adults desperately need more play, wonder, novelty, creativity, and delight, and why intentionally romanticizing your life can improve your mental health, resilience, and overall wellbeing. In a world obsessed with productivity, optimization, and hustle culture, whimsy is becoming an act of rebellion. A much-needed pendulum swing away from over-optimizing, biohacking, irreverence, and minimalism. Whimsy is an act of hope and joy against the seriousness of adulthood and the uncertainty of current times. And it's more than just vibes… whimsy is a measurable psychological strength associated with greater life satisfaction, stronger relationships, improved resilience, and lower symptoms of depression. Even more good news: it's not a fixed trait. Research shows playfulness can be learned and developed. So whether you're feeling burnt out, stuck in autopilot, or wanting to reconnect with childhood joy, this episode will inspire you to reclaim the magic of life in small, meaningful ways. Tune in to hear about: Why whimsymaxxing is becoming one of the biggest trends The psychology of whimsy, playfulness, and wonder How romanticizing your life can improve happiness and mental health Why novelty activates dopamine and makes life feel richer and more memorable The surprising research on adult playfulness and resilience The power of nostalgia and reconnecting with childhood joy How to break out of autopilot and make everyday life feel magical again 15 easy ways to add more whimsy, creativity, adventure, and play into your life this summer Let's savour every sunset, dilly dally our days away, and spend the summer being wildly impractical and frivolous. For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack:teachmehowtoadult.substack.comFollow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Can neuroscience strengthen your faith? In this thought-provoking episode of inContext, Michael Easley sits down with neuroscientist Dr. Robyn Honea, whose research has focused on Alzheimer's disease, brain imaging, and neuroplasticity for more than two decades. Together, they explore what modern neuroscience reveals about the incredible design of the human brain—and why our ultimate hope is found not in biohacking or longevity, but in Christ. Dr. Honea shares how years of studying the aging brain led her to publicly integrate her Christian faith with her scientific work. They discuss the fear of dementia, the promise and limitations of medical advances, the role of exercise and healthy habits in brain health, and why believers should steward their bodies without making health an idol. Whether you're caring for aging parents, interested in neuroscience, working in healthcare, or simply wondering how faith and science fit together, this conversation offers biblical wisdom, scientific insight, and lasting encouragement. Topics Covered: Neuroplasticity explained Alzheimer's research and brain imaging Faith and science working together The fear of aging and dementia Brain health, exercise, and lifestyle Supplements, longevity, and biohacking Romans 12 and renewing your mind Music, memory, and dementia Why our identity is more than biology Living with hope as we grow older Chapters 00:00 – Introduction and Meet Dr. Robyn Honea 02:20 – From Schizophrenia Research to Alzheimer's Disease 05:00 – What Is Neuroplasticity? 08:30 – Why Dr. Honea Began Writing About Faith and Science 11:00 – What the Bible Says About Aging 13:00 – Can We Outsmart Aging? 15:15 – Supplements, Longevity & Health Culture 18:00 – Integrating Faith into a Scientific Career 22:15 – The Fear of Aging and Cognitive Decline 26:00 – Brain Scans, Biomarkers & Medical Wisdom 33:00 – Trusting God Instead of Living in Fear 35:00 – Why Music Unlocks Memory in Dementia 37:00 – Romans 12 and Renewing Your Mind 41:00 – Finding Identity Beyond Biology 47:30 – Does Someone with Dementia Still Know You're There? 49:30 – Final Encouragement and Closing Links Mentioned The Honea Lab The Brain God Designed on Substack Watch the highlights and full version of this interview on our Youtube channel. For more inContext interviews, click here.

Send us Fan MailOnce we understand that pain is an output of the nervous system, the next question becomes:What do we actually do about it?In Part 2, Matt Bush takes us beyond theory and into practical application, exploring how practitioners can begin integrating neurological principles into rehabilitation and performance. We discuss chronic pain, nociplastic pain, sensory integration, and why the body consistently chooses the movement strategy that feels safest—not necessarily the mechanically ideal one.Matt shares remarkable clinical stories demonstrating how small neurological interventions can create dramatic changes in movement, performance, and pain, while explaining why vision, vestibular function, and proprioception deserve a much larger role in our assessments.We finish with an important discussion about the future of our profession and why embracing applied neurology may represent one of the next major evolutions in rehabilitation and performance.In this episode we discuss:• Nociceptive versus nociplastic pain• Why chronic pain persists after tissues have healed• Pain neuroscience education and athlete confidence• Sensory integration and movement efficiency• How neurological mismatches affect performance• Practical neurological interventions that create immediate change• Why the future of rehabilitation is likely to become increasingly brain-centeredWhether you're a therapist, athletic trainer, strength coach, or movement professional, this episode offers a fresh perspective on helping people move better, recover faster, and perform at a higher level.If you liked this EP, please take the time to rate and comment, share with a friend, and connect with us on social channels IG @Kingopain, TW @BuiltbyScott, LI+FB Scott Livingston. You can find all things LYM at www.LYMLab.com, download your free Life Lab Starter Kit today and get busy living https://lymlab.com/free-lym-lab-starter/Please take the time to visit and connect with our sponsors, they are an essential part of our success:www.ReconditioningHQ.comwww.FreePainGuide.com 

Click here for your FREE How To Make Your 3 Day Plan Guide that I made! In This Episode: I talk about a simple framework for planning around your energy instead of against it: three kinds of days, super, standard, and survival, plus an SOS day for when you just can't. I walk through how to build all three plans in advance, and how a quick morning gut check tells you which plan to reach for. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! Mentioned In This Episode: Your FREE How To Plan For 3 Kinds Of Days Guide  Get the tee-shirt I'm wearing in this episode from my merchandise store! Get my Thought Spiral & Thought Sort digital downloads from my printables shop! Get the UnHide Squishy Backrest you see me using in my bed in this episode - with 20% off using my unique link! Get 30 days free of BrainFm with my unique link! Get tickets to my show in NYC on Aug 28th! Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business. Shop Jen's Favorite ADHD Supports (with Discounts) Jen's Printables I created these printables (or write directly in them online as digital downloads) for people who love having fun little extras to add to their systems. I have journal prompts, easy mode to do lists, places to log books you've read/books to read, places to thought spiral and sort, as well as ADHD Guides filled with facts. Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want you to try it for 30 days free, with my link! Little Ouchies - Self Regulation Stim Tools! I LOVE my Little Ouchies. I use them daily when I'm working, writing, thinking, and it really helps me to stay in the moment by regulating my nervous system. I tend to ruminate with Imposter Syndrome when I'm in deep work. It's also just fun and feels good, so even watching TV or other mindless activities are made more stimulating by rolling one in my hands. Get 10% off with this link and use ALOT10 at checkout! Bookshop.org — Books I Recommend I love Bookshop.org because every purchase supports your local independent bookstore, not Amazon, while still shipping directly to you. I've curated book lists on ADHD/AuDHD and mental health, and you can get 20% off everything when you shop using my link. Hugimals — Weighted Comfort for Kids & Adults I own Hugimals, give them as gifts, and love that they're made by a neurodivergent founder who understands nervous system needs. These weighted stuffed animals and pillows help with anxiety and overwhelm, and you can get 15% off anytime using my link and code JENKIRKMAN (it never expires). The Time Timer - a Cute Visual Time Tool! I use my Time Timer every single day to help me visualize time during work blocks, and to gamify chores. There's no discount, but when you use my link I earn a percentage that goes directly into supporting this podcast. The Big A## Calendar I have the Big A## wall calendar that maps out the entire year and the Big A## personal planner with 365 days in one view, dry erase markers, color coded labels. With my unique link you can get 10% off of your order. Appointed — Planners, Notebooks & Desk Goods Appointed notebooks are my go-to for my spiral notebooks, day planners, calendars and Le Pen pens for list-making, journaling, and planning. Save 15% off with my link and code JENKIRKMAN. Bearaby - Weighted Blankets, Warmables, Stress Pillows I LOVE my Bearaby cooling weighted blankets, the weighted and warmable lap lounger, I need their products daily to regulate and relax. Their products are built to calm the body down and support a. natural sleep cycle. UnHide - Weighted Faux Fur Blankets, Pillows, Plush Home Goods LOVE my UnHide faux fur weighted blankets, my squish pillows and my backrest that is always on my bed for my sitting up in bed working days. Get 20% off everything with my link and JENNIFER at checkout. Sources For This Episode: Overcoming Decision Fatigue in ADHD — Psychology Today ADHD and Decision Fatigue — ADHD Productivity Tips Decision-making and ADHD — Frontiers in Neuroscience

What happens when you mix ancient Eastern medicine, cutting-edge neuroscience, and the field of remote viewing? In this episode, host Doug brings together an eclectic group of practitioners, coaches, and intuitive minds from across the globe to explore the boundaries of consciousness. From the East Coast of the US to the Sunshine Coast of Australia, the group dives deep into the realities of modern meditation. The panel discusses the practical shifts that occur when utilizing neuro-technology like the Muse EEG headband and the Neurovisor to stimulate advanced brainwave states. You'll hear firsthand experiences of how optimizing your mental wavelengths alters your relationship with daily stress, pain, and uncertainty. The conversation shifts from the science of neuroplasticity to the grounding simplicity of presence, wrapping up with a fascinating look into the world of remote viewing—including how it is being used to read stock market trends and predict global news events. Whether you are a seasoned meditator or just starting your journey into the woo-woo, this episode serves as a powerful reminder that upgrading your mind is the ultimate form of energy management. Key Takeaways & Timestamps ·         Meeting the Collective: Introduction to the panel, featuring Tom (a licensed acupuncturist from Baltimore) and Joe Pani (an emotional fitness coach from Australia). ·         The Brain-Tech Revolution: Tom breaks down his daily use of the Muse EEG headband and the flashing light technology of the Neurovisor to accelerate deep alpha and theta meditation states. ·         The Simplicity of Presence: Ocalo and Joe challenge the need for high-tech tools, advocating for the power of pure breathwork, minimalism, and learning to sit comfortably with discomfort. ·         "You Are the Breath, Not the Breather": A profound look at the teachings of Alan Watts and how shifting your perspective can completely change your physical relationship to stress and cold exposure. ·         Upgrading the Brain by 40%: Doug shares insights from neuroscientists Dr. Drew Pearson and Dr. Amy Albright on how advanced clinical brain mapping can permanently resolve underlying emotional traumas and shadow work. ·         Energy Management vs. Time Management: Why true fitness (of the body and mind) is about economy of energy, avoiding burnout, and moving through life for the sheer joy of the experience. ·         Entering the Rabbit Hole of Remote Viewing: Josh from Rockstar Intuition pulls back the curtain on remote viewing, detailing how he uses it to track stock market charts, predict monthly news, and his experiences with the Monroe Institute's Gateway Tapes. Connect with the Guests: Tom Ingegno - https://www.linkedin.com/in/baltimoreacupuncture/ Josh Maitland - https://www.instagram.com/redroomstudio_ca/ Joe Pane - Facebook, Instagram, Linkedin: @joepaneinsights Akello Stone - Linkedin: https://www.linkedin.com/in/akellostone   Connect with Doug Beitz: Email: info@dougbeitz.com Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178  

Guest: Rana Gujra, CEO of Behavioural Signals, tech entrepreneur and AI expert

Masati's linksWebsite https://thexicode.com/Instagram: https://www.instagram.com/XImasati/Facebook: https://www.facebook.com/ximasati/YouTube: https://www.youtube.com/@XIMasatiForbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksMake a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenFKN Merch!https://galactecfire.com/fkn/We are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZListen to Forbidden Knowledge News on clearair.fm every Tuesday, Thursday, and Saturday 12:15pm CSThttps://clearair.fm/Pick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Johnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Our Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email Forbidden Knowledge News forbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DC6JMAFZLSZDGTWFIBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

Michael continues his conversation with Dr. Curt Thompson, picking up where last week left off. There's a tender ache running underneath the neuroscience here — the ten-year-old boy on a summer evening, looking for permission to just be a kid, and the mother who couldn't see it. Most of us carry some version of that missed look, and Curt names how the body remembers what the mind can't always explain.From there, the conversation moves into the architecture behind that ache: the domains of consciousness and body, the difference between sensing and making sense, and why the left and right hemispheres were never meant to compete. Curt weaves in Scripture, his clinical work, and his own story to show how attention, attunement, and embodied presence shape not just our relationships but our capacity to receive love itself.Dr. Curt Thompson is a psychiatrist, author of Anatomy of the Soul and The Soul of Shame, and a leading voice on the intersection of neuroscience and spiritual formation. This conversation is drawn from his 12-part video series, offered in conjunction with his book, The Soul of Desire, published by InterVarsity Press.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

Dr. Simon Sponberg is Dunn Family Professor and Assistant Professor in the School of Physics and the School of Biological Sciences, as well as Adjunct Assistant Professor in Biomedical Engineering at the Georgia Institute of Technology (Georgia Tech). Through his research, Simon is interested in understanding how the brain works with muscles to make bodies move. Animals move gracefully in nearly all environments on Earth, and many types of movement can be difficult to perform in robotics and other created systems. Simon uses animal models to study how the body and the muscles inform the brain in terms of the information we take in and how we react to the environment. When he's not doing science, Simon loves to cook. Cooking is an excellent creative outlet, it allows him to experience and understand other cultures, and it's fun to cook with people and enjoy the results together afterwards. Simon is also a big fan of hiking and spending time outdoors. He received his B.A. in physics and biology from Lewis & Clark College and his Ph.D. in Integrative Biology from the University of California, Berkeley. Afterwards, Simon conducted postdoctoral research at the University of Washington before joining the faculty at Georgia Tech. He has been the recipient of an NSF Postdoctoral Fellowship in Biological Informatics, the University of Washington Postdoctoral Mentoring Award, the Young Investigator Award from the International Society for Neuroethology, an NSF Faculty Early Career Development (CAREER) Award, a Klingenstein-Simons Fellowship in the Neurosciences, and a Hertz Fellowship. In our interview, Simon shares more about his life and science.

Most clinicians focus on what they do to a patient. What they miss is everything happening before that ever starts. In this episode, John Allan, DPT sits down with Dr. Katie Dabrowski, co-owner of Old Bull Athletics and neuroscience faculty at Nova Southeastern University, to break down the controllable factors that shape a patient's nervous system, and why performance-focused rehab beats the standard model. What they cover:How the clinical environment itself raises or lowers threat before a single exercise happensWhy "convincing" a patient they're wrong about their pain backfires, and what to do insteadThe two-question filter for every intervention: is it changing physiology, and is it changing psychology?Why ice and prolonged passive treatment fail to prepare athletes for the demands of return to sportHow to choose objective tests that actually mean something instead of chasing data for its own sakeReading a patient's confidence and fear without asking them to spell it out for youHow to shape a patient's perception of rehab before they ever walk through the doorIf you've ever wondered why two patients with the same injury heal at completely different rates, this episode reframes what actually drives outcomes, and why it starts long before the first rep.Social Media:Rehab2PerformR2P AcademyDr. Katie Dabrowski

Season 16, Episode 402 explores the Brain's Operating System for Human Performance, focusing on Phase 3: movement, adaptation, and performance. Andrea Samadi explains how movement triggers neurochemicals and blood flow, recovery enables adaptation, and measurable performance follows. The episode shows how consistent, purposeful movement plus prioritized recovery creates lasting biological change—improved sleep, lower resting heart rate, higher VO2 max, and clearer thinking—and offers simple strategies to build the movement loop into daily life. EP 402 — Introducing Phase 3 Movement, Adaptation & Performance Watch Andrea teach this episode on YouTube https://youtu.be/Btaihnb5HPs   On EP 402, We'll Cover: Why movement is the missing link in human performance—and why the brain evolved to move before it learned. The Brain's Operating System for Human Performance—how the first three phases connect to create lasting change. The Movement Loop—my new framework explaining how movement leads to adaptation and ultimately performance. The science of adaptation—why the workout isn't what changes you, but the body's response during recovery is. My personal performance experiment—how tracking recovery, resting heart rate, heart rate variability, VO₂ Max, sleep, body composition, and biological age revealed measurable evidence of neuroscience in action. How the world's leading experts helped build this framework—and how their research fits together into one repeatable system. A preview of Phase 3—what you'll learn from Dr. Chuck Hillman, Dr. John Ratey, Kristen Holmes, Dr. John Medina, Jason Whitrock, and the bonus episodes throughout this season. Practical strategies you can begin using immediately to help your brain learn more effectively, your body adapt more efficiently, and your performance improve over time. Opening Welcome back to Season 16 of the Neuroscience Meets Social and Emotional Learning Podcast. I'm Andrea Samadi, and this is where we bridge neuroscience, social and emotional learning, and human performance so we can create measurable improvements in our well-being, achievement, leadership, productivity, and results. Seven years ago, when we launched this podcast, I started with one simple question: If results matter—and they matter now more than ever—how exactly are we using our brain to create those results? This question stemmed from the fact that very few of us were ever taught how the brain actually learns. How motivation begins. How emotions shape decisions. How relationships influence performance. Or how movement changes the brain. That single question has taken us on an incredible journey through neuroscience, psychology, education, leadership, and human performance. But something unexpected happened along the way. I thought I was collecting interviews. Instead... I discovered that I was uncovering a system. Looking back now, over the past 7 years, I realized every expert was describing the same mountain (or obstacle to overcome) but just from a different side (or with a different strategy). One explained motivation. Another explained attention. Another explained learning. Or repetition. Another explained recovery. Another explained movement. None of them contradicted each other. They completed each other. That was the moment I realized... I wasn't collecting interviews. I was assembling a blueprint. A Personal Discovery But there was still one question I couldn't answer. How would these ideas actually work together in everyday life? Could they work for anyone? Not a pro athlete who has all day to train, but a regular person, like me, who was determined to improve their health, well-being and productivity and results. That's when I stopped being just the interviewer... and participated in the experiment. Over the past year, I wasn't trying to become younger. I think our 50s, 60s and beyond, are an incredible time to practice and perfect our health beyond what we might have been able to do without as much effort in our 40s or younger. Looking back, I can honestly say that I wasn't trying to lower my resting heart rate. It just started to show up in my data when I did certain things, in a certain way. I wasn't trying to improve my WHOOP age (with my wearable device) or optimize my daily recovery score. I was simply trying to answer another question. If movement really changes the brain... Could I actually measure this? Can how much I move improve my data, and can I move too much (push too hard) and measure that as well? So I began paying much closer attention to my own data, and looking at what it meant. Not because I wanted better numbers. Well I did want better numbers, but I also wanted evidence. Something that could be replicated for others. There's lots of ways to measure our data with wearable devices. I used the Whoop wearable, something I have been wearing for the past 5 years. I was focused on my daily recovery. My resting heart rate. Heart rate variability. VO₂ Max. Sleep (specifically how much stress I had while sleeping), REM sleep, and restorative sleep. Body composition (how much fat and how much muscle) Then I looked at my hiking performance (did I need to run fast with a weighted vest to get zone 4 and 5), or could I walk along the canal with my dogs, and get my heart rate up that high without having to drive to the mountain. I looked at how high my heart rate went up with strength training. Week after week... Month after month... A pattern began to emerge. The improvements weren't random. They were connected. When I moved consistently...some easier workouts walking with one or two harder push hiking days, with some days at the gym on the stair climber, and others on the elliptical. My recovery improved. My resting heart rate dropped. My biological age became younger. My body became stronger. My mind became clearer. Long hikes felt easier. The numbers weren't the story. Adaptation was. For the first time, I wasn't just reading neuroscience week after week. I was watching it happen inside my own body. And that's when something clicked. Movement starts the change. Recovery allows the change. Adaptation becomes the change. And performance is simply the evidence that the change occurred. That realization became the foundation for everything you're about to hear this season. The Brain's Operating System As I reviewed hundreds of conversations with world-leading researchers over the past seven years, I realized these ideas weren't isolated discoveries. They fit together. Like pieces of one much larger puzzle. Today, I call that framework... The Brain's Operating System for Human Performance. It's built on five interconnected phases. Each one depends on the one before it. Phase 1 — Regulation & Safety[i] Before the brain can learn... it must first feel safe. Phase 2 — Neurochemistry & Motivation Meaning creates motivation. Motivation creates action. Action begins change. Phase 3 — Movement, Adaptation & Performance Movement changes the brain. Adaptation changes the body. Together they create lasting performance. Phase 4 — Perception & Social Intelligence Understanding ourselves. Understanding others. Building trust. Strengthening relationships. Phase 5 — Integration & Meaning Where knowledge becomes wisdom. Experience becomes insight. Performance becomes purpose. Performance doesn't begin at the finish line. It begins with the foundations. And every phase strengthens the next. Why Phase 3 Matters For decades we've treated learning as though it happens inside classrooms... inside books... inside meetings... inside our heads. But evolution tells a very different story. The brain didn't evolve to sit still. It evolved to move. Movement came first. Learning followed. Every step we take increases blood flow. Releases powerful neurochemicals like BDNF. Sharpens attention. Improves executive function. Creates the biological conditions for learning. Movement isn't simply exercise. It's the input that begins one of the most remarkable biological cycles in the human body. The Power of Loops I had to create another loop to show how this works. Nature rarely works in straight lines. Our hearts beat in rhythms. Our lungs breathe in cycles. Sleep follows repeating stages. The seasons repeat. Life itself is built on loops. Human performance is no different. The greatest mistake we've made is thinking performance is a destination. Or an end result that we will celebrate when we get there. Neuroscience shows us it's actually a cycle. One that repeats every single day. I call it... The Movement Loop. One of the biggest shifts I've made while building this framework is changing the way I think about exercise. Most of us think the workout is the goal. Or we think “I've got to go the gym” and I'm not sure about you, but my old way of thinking used to be something along the lines of “to burn fat, or calories, or so I can create a deficit with the workout.” But Neuroscience—and exercise physiology—tell us something very different. The workout is only the beginning. Think of it by looking at the movement loop. Movement is the Input Every system begins with an input. For our bodies, that input is movement. Whether it's a walk around the neighborhood, a strength-training session, a yoga class, or a hike in the mountains, movement sends a message to the brain and body. It says: "Something is being asked of you." The brain responds immediately. Blood flow increases. Attention sharpens. Neurochemicals like BDNF are released. The nervous system begins preparing for change. Movement isn't what changes us. Movement is what tells the body that change is needed. Adaptation is the Process This is where the real transformation happens. Not while we're exercising. But afterward. During recovery. While we sleep. While proteins rebuild muscle. While neural pathways strengthen. While the cardiovascular system becomes more efficient. While the brain reorganizes itself through neuroplasticity. Adaptation is the body's remarkable ability to respond to the demands we've placed upon it. If we repeat the right inputs consistently, the body doesn't simply recover. It becomes more capable. This is why recovery isn't the opposite of growth. Recovery is the process that makes growth possible. Performance is the Output Performance is simply the visible result of this successful adaptation. It's thinking more clearly during an important meeting. Remembering information more easily. Feeling stronger day to day. Recovering faster after stress. Leading with greater confidence. Sleeping more deeply. Seeing your resting heart rate decline. Watching your VO₂ Max improve. Noticing your biological age become younger. Performance isn't one great day. Or one workout. It's the evidence that your brain and body have adapted over time to your repeated efforts. Then the Cycle Begins Again The beautiful part is that the process never ends. Today's performance becomes tomorrow's starting point. As you become more capable, your brain and body are ready for the next challenge. So you move again. You recover again. You adapt again. You perform at an even higher level. This is why I call it The Movement Loop. It's not a one-time event. It's a lifelong cycle of growth. Every walk. Every workout. Every good night's sleep. Every recovery day. Every healthy habit. You're sending your brain and body another message: "I'm becoming a little more capable than yesterday." That's how sustainable human performance is built. Not through one extraordinary effort. But through thousands of ordinary repetitions that, over time, create extraordinary results. Movement The body moves. The brain responds. ↓ Brain Activation Blood flow increases. BDNF and other neurochemicals are released. The brain becomes ready to learn. ↓ Attention Executive function improves. Focus sharpens. Mental readiness increases. ↓ Learning New neural pathways strengthen through repetition and experience. Knowledge becomes skill. ↓ Recovery Sleep, regulation, and restoration allow the brain and body to rebuild. Recovery isn't the opposite of growth. Recovery is what makes growth possible. ↓ Adaptation The nervous system becomes more efficient. The cardiovascular system becomes stronger. Metabolism improves. The brain becomes more resilient. The body becomes more capable. ↓ Performance Performance isn't a single event. It's a capacity. The ability to think clearly. Learn faster. Recover better. Move more efficiently. Lead with greater confidence. ↓ Confidence Success reinforces belief. Belief increases motivation. Confidence encourages us to move again. And the cycle repeats. The Movement Loop doesn't end with performance. Performance creates confidence. Confidence inspires more movement. And every repetition builds a stronger brain and a stronger body. Throughout this phase we'll explore every step of this loop with some of the world's leading experts.   Movement changes the brain. Adaptation changes the body. Performance changes your life.   The Experts EP 403 — Dr. Chuck Hillman & Paul Zientarski Movement is the Trigger We'll discover why exercise is one of the most powerful ways to prepare the brain for learning through BDNF, executive function, cognition, and academic performance. Key takeaway: Every adaptation begins with movement.   EP 404 — Dr. John Ratey The Brain Adapts We'll revisit the groundbreaking work from his book Spark to understand how exercise literally rewires the brain through neuroplasticity and prepares us for learning. Key takeaway: Exercise changes the brain before it changes performance. EP 405 — Kristen Holmes Adaptation Happens During Recovery We'll explore why sleep, recovery, nervous system regulation, and capacity building determine whether the body actually adapts. This is also where I'll share my own WHOOP data—including recovery trends, resting heart rate, and biological age—to show how adaptation becomes measurable. Key takeaway: Recovery builds capacity. Consistency creates adaptation. EP 406 — Dr. John Medina Learning Creates Better Performance Attention, memory, and learning science come together to explain how movement-supported learning becomes real-world performance. Key takeaway: What we learn shapes how we perform. EP 407 — Jason Whitrock Adaptation Changes the Body We'll explore metabolic health, brain energy, body composition, VO₂ Max, and performance capacity while connecting the neuroscience of movement with measurable physiological adaptation. This is where I'll bring together my own data on muscle gain, fat loss, cardiovascular fitness, and healthy aging. Key takeaway: Movement changes the brain. Adaptation changes the body. Together they transform performance. Bonus Episodes Throughout Phase 3 I'll also be sharing several bonus episodes using my own health data as a living case study. We'll explore: Why recovery is built—not found (so we need to build it into our day strategically). The story behind my resting heart rate. How adaptation changed my body. How it works when you Move Today so you can become Younger Tomorrow. Restorative Sleep Sleep Stress These episodes connect neuroscience to real-world data and show what happens when consistent habits become measurable biological change. Because neuroscience isn't just something we study. It's something we can measure. It's something we can experience. And ultimately... it's something we can use to become healthier... stronger... more resilient... and more capable throughout every stage of life. Key Takeaways for Today Movement is the input. (what we do) Every meaningful change begins with movement. It prepares the brain for learning by increasing blood flow, oxygen, and neurochemicals like BDNF that support attention, learning, and neuroplasticity. The actions we choose every day that provide the brain and body with a stimulus for change. Movement Exercise Walking Strength training Recovery habits Nutrition Sleep Adaptation is the process. The workout doesn't change you. Your body's response during recovery does. Every period of quality sleep, recovery, and restoration is an opportunity for your brain and body to become stronger and more efficient.          Adaptation — What Happens         The brain and body respond to those inputs by becoming more efficient and more capable. Neuroplasticity Increased BDNF Stronger neural pathways Improved cardiovascular fitness Muscle repair and growth Better metabolic health Nervous system regulation Performance is the output. High performance isn't something we find—it's something we build. Every repetition of the Movement Loop increases your capacity to learn, lead, recover, and perform.           Output — The Result          The measurable improvements we experience because of adaptation. Better focus Faster learning Higher energy Greater resilience Lower resting heart rate Improved VO₂ Max Better body composition Higher performance Greater healthspan What gets measured becomes visible. Tracking meaningful metrics—such as recovery, resting heart rate, VO₂ Max, sleep, or body composition—helps you see adaptations that would otherwise go unnoticed and reinforces the habits creating them. Your brain and body are one interconnected system. Better thinking, stronger physical health, emotional resilience, and sustained performance all emerge from the same biological process of movement, adaptation, and continuous growth.   Tips to Implement This Week ✓ Move with purpose every day. Aim for 30–60 minutes of purposeful movement—whether it's a brisk walk, strength training, cycling, yoga, or hiking. Remember, consistency matters more than intensity. Every movement is a signal to your brain and body to adapt. A walk after dinner, when kept consistent, can have an incredible impact on your overall health improvement. You don't need to go all out for results to show up. Start paying attention to your body's signals. You don't need a WHOOP or smartwatch to begin. Simply notice how you feel before and after movement. Ask yourself: Do I think more clearly? Is my mood better? Do I have more energy? Am I sleeping better? Your body is always giving you feedback. Learn to listen. ✓ Protect your recovery. Treat tonight's sleep as part of today's workout. Prioritize restorative sleep, manage stress, and allow your brain and body the time they need to repair, rebuild, and become stronger. We are all at different stages here. This one is always a work in progress for me. I ran into someone I used to see every Saturday on the hiking trails this morning, and I asked him where he had been, or if he was hiking at a different time. I used to see him like clockwork and I noticed he wasn't there as usual. He told me that he was protecting his sleep, and worked out indoors more when the weather was getting hot. In order to beat the heat in AZ, early mornings are the best time for this, but this guy knew to protect his recovery. I thought it was brilliant that he was able to practice what he knew to be important. ✓ Measure one meaningful metric. Choose one health measure—such as your resting heart rate, sleep quality, daily steps, recovery score, or VO₂ Max—and observe how it changes over time. You're not looking for perfection; you're looking for patterns that reveal adaptation. I'll share what I noticed over time on our bonus episodes by watching certain metrics. This has been one of my biggest discoveries. For years I assumed harder was always better. But when I compared my data…you can see 2 of my data charts in the show notes. I found something surprising. A long hike and a morning walk created very different responses. My hikes pushed my cardiovascular system into higher heart-rate zones. My walks kept me primarily in Zone 1 while reducing stress and supporting recovery. Both improved my health. They simply trained different systems. Instead of asking… “Was today's workout hard enough?” Ask… “What system am I training today?” ✓ Move before you think. Before beginning a challenging project, studying for an exam, or making an important decision, spend five to ten minutes moving your body. Then notice how your focus, mood, creativity, and mental clarity improve. ✓ Think in loops, not isolated workouts. Instead of asking, "Did I exercise today?" ask yourself: "How did I support tomorrow's brain today?" Every walk. Every workout. Every healthy meal. Every recovery day. Every night of restorative sleep. Each one is another step around the Movement Loop—helping your brain learn, your body adapt, and your performance improve over time. Review & Conclusion Review and Conclude EP 402, Phase 3: Movement, Adaptation & Performance. As we close today, I hope you're (like I did) beginning to see movement differently. Not simply as exercise. Or to burn calories. Not simply as another item on your to-do list. But as the biological signal that tells your brain and body it's time to grow. Throughout Phase 3, we'll discover that movement does far more than strengthen muscles. It sharpens attention. It accelerates learning. It builds resilience. It strengthens the nervous system. It improves recovery. And over time, it transforms both the brain and the body through the remarkable process of adaptation. This season isn't about becoming an elite athlete. It's about becoming someone who understands how lasting performance is built. Together, we'll explore one simple but powerful truth: Movement is the input (what we do) Adaptation is the process (what happens when we do it) Performance is the output (what we get from doing it) Then the cycle begins again. That's the Movement Loop. Every walk. Every workout. Every night of restorative sleep. Every healthy choice. Every recovery day. Each one is another opportunity to build a stronger brain, a healthier body, and a greater capacity to learn, lead, and perform. Because when movement changes the brain... the brain changes the body. And when the brain and body begin working together... performance is no longer something we chase. It's something we build— one movement, one recovery, one adaptation, one day at a time. Next week, we'll begin our journey around the Movement Loop with EP 403, revisiting Dr. Chuck Hillman and Paul Zientarski, where we'll discover why every lasting transformation begins with movement—and why a single step today can change the trajectory of our brain, our health, and our performance tomorrow. Thank you for joining me, and I'll see you next week. RESOURCES: Phase 1 Anchor Episodes Episode 384 — Dr. Baland Jalal Curiosity, Sleep & Imagination → How curiosity, sleep, and imagination prepare the brain for learning and creativity. Episode 385 — Dr. Bruce Perry Trauma, Rhythm & Relational Safety → Why regulation and safety are the foundation for learning and performance. Episode 386 — Thoryn Stephens Biometrics & Performance → Turning HRV, sleep, and metabolic data into actionable performance strategies. Episode 387 — Dr. Sui Wong Lifestyle Medicine & Brain Health → How autonomic balance and healthy habits build long-term brain resilience. Episode 388 — Rohan Dixit HRV & Self-Regulation → Developing nervous system awareness through real-time biofeedback and HRV. Phase 2 Anchor Episodes Episode 393 — Bob Proctor Belief → Why our beliefs determine the actions we take and the results we create. Episode 394 — Dr. Caroline Leaf Thought Patterns → How our thoughts shape neurochemistry, behavior, and long-term performance. Episode 395 — Dr. John Medina Attention & Reward → Why attention determines what the brain values, remembers, and learns. Episode 396 — Dr. Anna Lembke Neurochemistry & Reinforcement → How dopamine reinforces behavior and why sustainable motivation matters more than borrowed dopamine. Episode 397 — Dr. Chuck Hillman Movement & Brain Activation → How physical movement prepares the brain for learning, focus, and performance. Episode 398 — Dr. Friederike Fabritius Neuroleadership & Energy → How to manage brain energy and sustain high performance over time. REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 384 “How Learning Begins in the Brain: Sleep, Safety and Curiosity (Revisiting Dr. Baland Jalal) https://andreasamadi.podbean.com/e/hypnagogic-genius-capture-your-best-ideas-at-the-edge-of-sleep/    

What if anxiety, chronic pain, emotional overwhelm, and even trauma aren't signs that you're broken—but signs that your nervous system is trying to protect you? Ashleigh Di Lello, performance coach and Bio-Emotional Healing creator, shares one of the most powerful conversations ever featured on Ever Forward Radio. After surviving a mysterious illness that nearly took her life as a teenager—and later battling debilitating chronic pain that ended her professional dance career—Ashleigh discovered something that completely changed her understanding of healing. She explains why the brain is always trying to predict danger, how trauma quietly reshapes our identity, why resilience alone isn't enough, and what it actually takes to rewire your nervous system using evidence-based neuroscience. ----- 00:00 Why resilience eventually requires surrender 04:38 The mysterious illness that nearly took Ashleigh's life 09:16 Accepting reality vs. accepting defeat 13:44 Why unexpected trauma overwhelms the brain 16:02 A neuroscience-based protocol for processing bad news 22:44 The brain becomes what it repeatedly practices 24:03 Why toxic positivity doesn't heal trauma 29:42 How identity shapes your nervous system 35:27 When becoming "a fighter" eventually keeps you stuck 45:35 Trust, surrender and letting go of survival mode 57:35 Healing chronic pain by rewiring the nervous system 1:03:47 The Bio-Emotional Healing framework explained 1:06:08 The surprising way your reaction strengthens anxiety and pain 1:11:19 Why Ashleigh named her pain "Betty" 1:18:10 The invisible victory no one else could see 1:22:20 What "Ever Forward" means to Ashleigh ----- Episode resources: KETONE IQ - 30 % off brain fuel LMNT - free sample pack 38terra - 33% off gut health Watch and subscrbe on YouTube

Ever handled a situation with your wife so poorly that you wished you could rewind and do it all over again? What happens when your brain's programming from childhood collide with real-life challenges in your marriage? In this week's expert interview, Jim Ramos brings in expert Ron Deal for insight on how your brain's wiring can lead to assumptions or reactions that sabotage communication. You'll get four practical steps to stop your toxic cycles in their tracks, rebuild trust, and learn how to respond to your wife with wisdom instead of emotion in tough moments. Check our Ron Deal's book 'The Mindful Marriage'. Want to protect your marriage? Get our free ebook: 7 Guardrails to Protect Your Marriage Before It's Too Late. Has Men in the Arena helped you make a change in your life, small or large? We want to hear your impact story! You can start a ministry to father the fatherless in your church! Learn how with our sponsor, Kids Outdoor Zone at https://kidsoutdoorzone.com/arena.

Welcome to What Matters Now, a weekly podcast exploring key issues currently shaping Israel and the Jewish World, with host Amanda Borschel-Dan speaking with Deborah Gilboa, MD, an expert in resilience and navigating change. The Pittsburgh-based family physician and author of "From Stressed to Resilient: The Guide to Handle More and Feel It Less" begins the program by defining what is -- and what is not -- resilience. We learn that it can be exercised and strengthened to be employed when we are presented with unexpected choices, positive or negative. Gilboa, whose son served and was injured as a lone soldier in Gaza, shares how she personally found inner fortitude following his deployment in October 2023 and was able to be the mother he needed when called upon. We also hear about Dr. G's Squirrel Hill community and its coping mechanisms in the wake of the October 27, 2018, shooting at the Tree of Life synagogue, in which 11 people were killed by a white supremacist terrorist. We learn that the community's response to US President Donald Trump's visit lines up with resilience tactics, including drawing boundaries and uniting through tragedy. Finally, Gilboa gives quick tips for how listeners may hack their own resilience muscle in times of stress. And so, this week, we ask Dr. Deborah Gilboa what matters now. What Matters Now podcasts are available for download on Apple Podcasts, Spotify, YouTube or wherever you get your podcasts. This episode was edited by Yitzchak Ledee.See omnystudio.com/listener for privacy information.

What happens when fear no longer drives our faith, and we finally become safe enough to rest in love? What if the God we have learned to fear is not the God Jesus came to reveal? A recent article on neuroscience suggests that fear-based images of God activate the brain's threat responses, while love-centered images foster connection, empathy, and resilience. For Kyle, that opens old memories of trying to stay off God's radar and performing well enough to avoid his displeasure. For Wayne, it echoes a thirty-year journey of learning that God is not waiting for us to clean up our mess before drawing near. He is already present in our shame, our ache, our tears, and our disorientation, inviting us to discover that tenderness is not weakness and vulnerability is not failure. Podcast Notes: The video of this podcast. The Neuroscience of Encountering God Thirsting by Strahan Coleman Get your copy of Just Love The post At Rest in His Love (#1042) first appeared on The God Journey.

As AI rapidly changes how we work, learn, and communicate, it also raises an urgent question: What does it mean to grow up in a world dominated by smart technology? From smart-baby monitors to stuffed animals embedded with LLMs, kids and parents are increasingly bombarded with AI everywhere they turn. According to Prof. Dana Suskind, a renowned surgeon and pediatrician at the University of Chicago, AI might be able to mimic language, logic, and creativity, but it cannot replace the deeply relational, responsive human interactions that are crucial to a child's development. In her latest book, Human Raised: Nurturing Connection, Curiosity & Lifelong Learning in the Age of AI, Suskind argues that the earliest years of life are more critical than ever—and that parents and caregivers cannot be replaced or outsourced in building a child's brain. Suskind explains how we can build a society that genuinely supports parents in raising the next generation, so that human connection does not become a “luxury good." Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

When a woman becomes a mother, her brain physically reorganizes around the baby. We've known this for a while. What we didn't know (until recently) is that the same thing happens to dads. Dr. Darby Saxbe is a neuroscientist and psychologist at USC, and one of the only researchers in the world scanning fathers' brains before and after they have kids. What she found: the same regions that change and streamline in new mothers change in new fathers. The more hands-on a dad is, the more pronounced those changes are. Dr. Becky and Dr. Darby get into what "losing gray matter" actually means (it's not what it sounds like), how paternal postpartum depression shows up differently than maternal (and why it almost always goes unrecognized), and why the awkwardness of new fatherhood isn't a signal that you're wrong for the role. Dr. Saxbe's new book is Dad Brain. * Thank you to our partners for making this episode possible: Skylight: Get $30 off a 15-inch Skylight Calendar at myskylight.com/becky LMNT: Get a free gift with your purchase at drinkLMNT.com/goodinside Girl Scouts: If you have a daughter in kindergarten through 12th grade, visit girlscouts.org to learn more Little Spoon: Get 50% off your first order at littlespoon.com/rattled with code RATTLED Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, finding new musical ideas in real time. Phish fans live for these transcendent moments, but so do the musicians—to the point that Mike Gordon, the band's bass player, is funding scientific research to better understand flow state. In November 2025, Host Flora Lichtman sat down with Mike and his research collaborator, neuroscientist Greg Appelbaum, to unpack their research so far and how it's helping to inform other neuroscience. Guests: Mike Gordon is bassist and co-founder of the seminal improvisational rock band Phish.  Dr. Greg Appelbaum is a professor in the department of psychiatry at the University of California, San Diego.  A transcript for this episode is available at sciencefriday.com. Subscribe to this podcast. Follow our show on Instagram, TikTok, Facebook, and Bluesky @scifri and sign up for our newsletters. Got a science question that's keeping you up at night? Call us: 877-472-4374 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Seth explores the true nature of meditation, debunking myths and showing how we are all already meditating. He shares practical techniques to harness meditation for mental clarity, emotional regulation, and personal growth. -What meditation really is and how we are all already meditating -The importance of intentional focus and mental training -Practical meditation techniques: breath regulation, mindfulness, journaling, movement, faith-based practices -The role of meditation in emotional regulation and mental health -Neuroscience behind meditation and habit formation Learn more about your ad choices. Visit megaphone.fm/adchoices