Podcasts about Neuroscience

Trevor G. Blake is living proof that you don't need hustle, chaos, or a massive team to build extraordinary success. Growing up in a tough Liverpool neighborhood, Trevor refused to accept the limits around him. He joined the Royal Navy, came to the U.S., and went on to build seven companies—exiting for over $400 million, all without a single employee. In this episode, Trent and Trevor dig into the mindset, clarity, and intention that shape success. Trevor breaks down why action beats perfection, how the 5-hour workday unlocks performance, and why the "hub model" helps founders stay agile and stress-free. You'll also hear the heartfelt story of the animal sanctuary he ran with his late wife—and how compassion led to serving challenged youth in surprising ways. This conversation blends neuroscience, intention, and practical structure into a roadmap for building a deeply successful—and deeply meaningful—life. Inside the Episode: Escaping a predetermined path and redesigning a life with intention How Trevor built seven companies and sold them without employees The 5-hour workday model and "Business Without Hustle" The hub model vs. traditional hiring Neuroscience, intention, and manifesting transformational outcomes Lessons from the animal sanctuary and community impact About Trevor: Trevor Blake is the New York Times bestselling author of Three Simple Steps, creator of online programs teaching the science of manifestation, and founder of a $500M cancer-research company. Connect with Trevor G. Blake: Instagram: https://www.instagram.com/trevorgblake/ Facebook: https://www.facebook.com/trevorgblakeauthor LinkedIn: https://www.linkedin.com/in/trevor-g-blake/ YouTube: https://www.youtube.com/@TrevorGBlake Don't Miss a Single Episode of WINNERS FIND A WAY If this conversation pushed your thinking, you'll want to stay plugged in.

In this enlightening episode of Author's Corner on the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young engages in a riveting conversation with Lucy Biven, author of "A Shortcut to Understanding Affective Neuroscience." Diving deep into the complexities of neuroscience, the discussion centers on the seven basic types of effective consciousness and how they influence psychotherapy and psychiatry practices. Lucy's journey from a psychotherapist puzzled by a unique custody case to a renowned author in neuroscience is as captivating as it is informative.Throughout the episode, Lucy Biven elaborates on the seven foundational emotional systems common in mammals: fear, grief, lust, play, care, seeking, and their crucial role in shaping consciousness. The conversation addresses how understanding these systems can transform therapeutic approaches, particularly in recognizing different types of anxiety and depression. With practical examples and insightful anecdotes, the episode underscores the continuous evolution and challenges in neuroscience, inviting listeners to explore the nuanced interconnections between the brain and emotional experiences.Key Takeaways:Lucy offers insights into seven emotional systems: fear, grief, lust, play, care, and seeking, with significant implications for psychotherapy.Two types of depression exist: hopelessness from a lack of seeking system activity and isolation from an impaired grief system.Neuroscience provides key insights but remains limited in fully explaining the mind-brain relationship, specifically in understanding consciousness.Lucy stressed the importance of the seeking system in therapy, encouraging proactive behavior to counter depressive feelings.The episode encourages understanding emotions' physiological and experiential roles in improving therapeutic practices and mental health treatments.Resources:Lucy Biven's book: [A Shortcut to Understanding Affective Neuroscience]To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMindor email kriti@youngandprofiting.com See this video on The Transform Your Mind YouTube Channel https://www.youtube.com/@MyhelpsUs/videosTo see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/Follow Transform Your Mind on Instagram https://www.instagram.com/myrnamyoung/Follow Transform Your mind on Facebookhttps://www.facebook.com/profile.php?id=100063738390977Please leave a rating and review on iTunes https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094 https://podcast.feedspot.com/personal_development_podcasts/

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Neuroscience gives us one more warning. Losing power can feel like withdrawal. We're seeing this now as Donald Trump thrashes about, losing his grip on his party and his followers...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

What if the success you're after isn't somewhere “out there”… but already built into you, simply waiting to be activated? In this energizing episode of The BrainVault Podcast, Larry welcomes Wei Houng, co-founder of HumanOp Technologies, whose groundbreaking work reveals how every one of us carries a natural blueprint for clarity, flow, and high performance. This isn't motivation—it's measurable science rooted in physics and the design nature placed inside you. You'll discover how your innate wiring signals the decisions that accelerate your outcomes, the environments where you naturally excel, and the effortless momentum available when you align with who you already are. When you understand your design, performance stops being a push… and becomes a powerful pull toward what matters most. Press play—and step into the operating system that's been supporting your success from the very beginning.

Imagine waking every 30 minutes for seven months and trying to “optimize” your way out of it with Google threads and late-night Reddit dives. That was our home, and it mirrors how so many high achievers approach burnout: more hacks, more lists, more grit. Then one sleep coach asked a few sharp questions, spotted the real issues in minutes, and two nights later we slept eight hours straight. That whiplash result is the core lesson today: expertise collapses time, and blind spots—left unseen—keep us stuck.We talk about the patterns that make burnout feel like groundhog day: saying yes when you mean no, carrying guilt when you rest, and tying your worth to output. I share why DIY strategies often fail even when they're “right” on paper. When your capacity is at zero, research and trial-and-error become another job. The real blockers sit below the surface in subconscious beliefs and nervous system conditioning. Until those are named and rewired, boundaries won't hold, self-care feels like cheating, and your calendar keeps overflowing.You'll hear how to replace overwhelm with targeted moves: a belief-to-behavior map, simple nervous system resets you can do between meetings, scripts that make “no” feel safe, and calendar rules that protect focus without sacrificing goals. We explore how outside eyes reveal what you can't see from inside your habits, and why the fastest route to success without burnout is often asking for help. If you're ready to stop guessing and start getting your energy back, book a free 45‑minute discovery call. We'll uncover your hidden blocks and I'll send you off with personalized first steps. Subscribe, share with a friend who's running on fumes, and leave a review to help more people break the burnout cycle.Have a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

Somewhere along the way, we stopped having hobbies… and honestly, it's making us depressed. Between burnout, money-making, doom-scrolling, and constantly trying to be “productive,” most people don't do anything just for joy anymore. We're disconnected from ourselves, our creativity, and from each other.It's time to rekindle our sense of play and curiosity. So in today's episode, we're breaking down why hobbies are essential for your happiness, confidence, and emotional well-being, and how finding a hobby you love can reduce loneliness, boost your mood, increase creativity, and bring FUN back into your life. Because your whole personality shouldn't be work and TikTok.If you've been feeling disconnected, bored, or stuck in autopilot, tune in to learn how hobbies can help energize you and break up the monotony of adulthood.In this episode, we cover:• Why adults have lost the joy of hobbies • The science: how hobbies act as a natural antidepressant and reduce anxiety, burnout & loneliness• Why hobbies boost self-esteem and confidence• The link between popular hobbies and nervous system regulation• Why “wasting time” is actually good for your brain• How to choose a hobby based on what you loved as a kid• The ultimate list of hobbies for every style of activity• The difference between Type 1 fun vs. Type 2 fun• How hobbies help you connect with friends & build communityHobby Ideas Mentioned in This Episode:Tennis, pickleball, hiking, gardening, rock climbing, weightlifting, walking clubs, horseback riding, volunteering with animals.Pottery, calligraphy, painting/drawing, photography, crocheting, collaging, baking, singing and choirs, learning an instrument.Cold plunging, meditation, yoga, reading + book clubs, puzzles, Mahjong, chess, learning a new language, deep-diving a niche interest for fun.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

This week, we are joined by Kevin Mitchell, Associate Professor of Genetics and Neuroscience at Trinity College Dublin, who has committed the unforgivable sin of pointing out that an entire academic and media hype cycle might be built on… well, very little actually. His new co-authored paper in Neuron politely dismantles the highly promoted link between the gut microbiome and autism, which turns out to rest on flawed studies, contradictory findings, creative statistics, and a touching faith in mice burying marbles.Kevin walks us through the joys of observational studies that don't replicate, mouse experiments that don't make sense, and clinical trials where there is no blinding and no control wing, and shockingly, everyone reports feeling better. Meanwhile, journalists and wellness gurus eagerly report each new “breakthrough”, unburdened by any concerns about the strength of evidence or methodological robustness.In the end, the microbiome–autism connection looks less like a sturdy scientific stool and more like three damp twigs taped together by optimism and marketing departments.We finish, naturally, by dragging Matt back out of his panpsychism phase and asking whether consciousness is really fundamental to the universe or just something that happens in podcasters who haven't slept enough.LinksMitchell, K. J., Dahly, D. L., & Bishop, D. V. (2025). Conceptual and methodological flaws undermine claims of a link between the gut microbiome and autism. Neuron.Kevin Mitchell's Website

Join Kristin Coverly as she explores the health benefits of gratitude, practices to incorporate into your daily life, and chats with guests Allison Denney and Ann and Lynn Teachworth about their gratitude practices. Gain information and tools you can immediately apply to your personal and professional lives! Resources: ABMP Education Center: https://www.abmp.com/learn/ ABMP CE Socials Event: https://www.abmp.com/ce-socials What is Gratitude and Why Is It So Important?: https://positivepsychology.com/gratitude-appreciation/ The Neuroscience of Gratitude & Its Effects on the Brain: https://positivepsychology.com/neuroscience-of-gratitude/ The Effects of Gratitude Interventions: A Systematic Review and Meta-Analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10393216/ Health benefits of gratitude: https://www.uclahealth.org/news/article/health-benefits-gratitude 11 Best Gratitude Apps to Increase Your Wellbeing: https://positivepsychology.com/gratitude-apps/ Host: Kristin Coverly, LMT is a massage therapist, educator, and the director of professional education at ABMP. She loves creating continuing education courses, events, and resources to support massage therapists and bodyworkers as they enhance their lives and practices. Contact her at ce@abmp.com. Guests: Allison Denney is a certified massage therapist and certified YouTuber. You can find her massage tutorials at YouTube.com/RebelMassage. She is also passionate about creating products that are kind, simple, and productive for therapists to use in their practices. Her products, along with access to her blog and CE opportunities, can be found at rebelmassage.com.  Ann and Lynn Teachworth of Trunamics integrate structural, functional, and energetic concepts to help good therapists be great. Ann is director of education at Inspirit School of Healing Arts. She integrates manual therapy, energetic modalities, the Franklin Method, yoga, breathwork, meditation, and mindfulness to help people understand and experience their design and function more fully. Lynn has been a licensed massage therapist for over 25 years, and he specializes in pain, sports injuries, and sports performance. One of only a few therapists in the world with advanced training in structural bodywork, biomechanics, movement, and energy medicine, he is able to address a wide variety of acute and chronic injuries. Learn more at www.trunamics.com. Sponsor: Anatomy Trains is a global leader in online anatomy education and also provides in-classroom certification programs for structural integration in the US, Canada, Australia, Europe, Japan, and China, as well as fresh-tissue cadaver dissection labs and weekend courses. The work of Anatomy Trains originated with founder Tom Myers, who mapped the human body into 13 myofascial meridians in his original book, currently in its fourth edition and translated into 12 languages. The principles of Anatomy Trains are used by osteopaths, physical therapists, bodyworkers, massage therapists, personal trainers, yoga, Pilates, Gyrotonics, and other body-minded manual therapists and movement professionals. Anatomy Trains inspires these practitioners to work with holistic anatomy in treating system-wide patterns to provide improved client outcomes in terms of structure and function.                      Website: anatomytrains.com                        Email: info@anatomytrains.com             Facebook: facebook.com/AnatomyTrains                       Instagram: www.instagram.com/anatomytrainsofficial   YouTube: https://www.youtube.com/channel/UC2g6TOEFrX4b-CigknssKHA   

Overview This special episode of the Tick Boot Camp Podcast was recorded live at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and PCOM Symposium in collaboration with Pathobiome Perspectives. Hosted by Ali Moresco in partnership with Nikki Schultek, Executive Director of AlzPI, the conversation brings the Tick Boot Camp mission of exploring infection-associated chronic illness (IACI), like Lyme disease and other tick-borne diseases, to the global Alzheimer's and neuroimmunology research community. Tick Boot Camp co-founders Matt Sabatello and Rich Johannesen partnered with Ali and Nikki to highlight scientists whose work connects tick-borne illness, microbes, and cognitive decline. This episode features Dr. Brian J. Balin, an internationally recognized neuroscientist whose research has redefined the role of infection in contributing to Alzheimer's disease. Guest Brian J. Balin, PhD Professor of Neuroscience and Neuropathology Director, Center for Chronic Disorders of Aging Philadelphia College of Osteopathic Medicine (PCOM) Dr. Balin directs the Center for Chronic Disorders of Aging and the Adolph and Rose Levis Foundation Laboratory for Alzheimer's Disease Research at PCOM. With a PhD from the University of Maryland School of Medicine and postdoctoral training at the University of Pennsylvania, he has devoted nearly three decades to understanding how chronic infection and inflammation trigger neurodegeneration. His pioneering discovery that the respiratory bacterium Chlamydia pneumoniae infects brain tissue helped establish the Pathogen Hypothesis of Alzheimer's disease. His continuing work explores how tick-borne microbes — including Borrelia burgdorferi (Lyme disease), Bartonella, and Babesia — interact with other pathogens to drive neuroinflammation and cognitive decline. Key Discussion Points How infections such as Chlamydia pneumoniae, Borrelia burgdorferi, Bartonella, and Babesia were detected in Alzheimer's brain tissue. Evidence that microbes can enter the brain via the olfactory pathway or blood-brain barrier, initiating chronic inflammation, amyloid plaque formation, and tau tangle pathology. Findings from Dr. Balin's collaboration with Galaxy Diagnostics and advocate Nicole Bell, revealing polymicrobial infection and even Babesia otocoli — a strain previously believed to infect only deer — in human brain tissue. The use of animal models and 3D human brain organoids to study infection-driven neurodegeneration. Why identifying infection as part of the exposome (environmental insults over a lifetime) is key to developing precision diagnostics and treatments. Future directions: immune-modulating drugs, antimicrobials, and emerging phage therapy. “Infection is part of the exposome — an environmental insult that shapes our health over a lifetime. Recognizing that is key to truly understanding and preventing Alzheimer's disease.” — Dr. Brian J. Balin Why It Matters Dr. Balin's research bridges the worlds of neurology and infectious disease, offering a framework that could revolutionize how Alzheimer's and other neurodegenerative conditions are diagnosed and treated. By recognizing that microbes — including those transmitted by ticks — can initiate neuroinflammation and cognitive decline, his work provides hope for millions living with infection-associated chronic illness. About the Event The interview took place at the 2nd Annual Alzheimer's Pathobiome Initiative (AlzPI) and Philadelphia College of Osteopathic Medicine (PCOM) Symposium, October 3, 2025, Ohio University in Dublin, Ohio. The Symposium brought together more than 20 experts exploring how microbes, the microbiome, and the host immune response contribute to neurological and psychiatric diseases such as Alzheimer's, dementia, and PANS/PANDAS. Tick Boot Camp partnered with Ali Moresco and Nikki Schultek to document and share the voices of scientists advancing research on infection-associated chronic illness (IACI). This episode is part of a special series showcasing how pathobiome and microbiome science is changing our understanding of chronic Lyme and neurodegenerative disease. Learn More Learn about the Alzheimer's Pathobiome Initiative (AlzPI) at AlzPI.org. For Dr. Balin's publications and ongoing research, visit the Philadelphia College of Osteopathic Medicine (PCOM) website. Learn more about the Alzheimer's Pathobiome Initiative (AlzPI) Listen to Tick Boot Camp Podcast episodes, including Episode 406: Pathobiome – An Interview with Nikki Schultek and Episode 101: The Young Gun – An Interview with Alex (Ali) Moresco discussed in this interview.

In this episode Garth interviews Ebony Glover from Kennesaw State University in Kennesaw, GA. Ebony shares her journey in academia, including postdoctoral work and her love for teaching. They discuss the importance of research in neuroscience, especially concerning sex differences, and how those differences influence both her research and teaching. Ebony emphasizes the significance of active learning in engaging students and describes various classroom strategies she employs. Additionally, she discusses her contributions to the upcoming fifth edition of the textbook 'Psychology in Your Life' and her excitement about balancing teaching with scholarship in her mid-career. [Note. Portions of the show notes were generated by Descript AI.]

In this episode: financial independence, veterinary conservation, money mindset, intentional spending, personal purpose with Amber HowarthEpisode SummaryJoin Amber Howarth on the Mindful Fire Podcast as she shares her inspiring journey from being a veterinarian to a financial coach, intertwining her passions for wildlife conservation and financial independence. Amber discusses her experiences navigating student debt, the impact of the pandemic, and her evolving career path, while emphasizing the importance of mindset and intentional living.Guest BioAmber Howarth is a traditionally trained veterinarian turned financial coach. With a passion for wildlife conservation, she combines her veterinary expertise with financial independence coaching to help others craft lives they love. Currently based in Korea, Amber is actively involved in conservation efforts and coaching others on achieving financial well-being.Resources & Books MentionedJL Collins on Mindful FIRE Episode 1JL Collins on Mindful FIRE Episode 2Episode with Jordan Grumet, Doc G: Discussing big P vs. little p purpose.White Coat Investor Afford AnythingGuest Contact InformationFree Guide: Cut Years Off Your Retirement TimelineInstagram: @ficoachandconservationistSubstack: Amber Fi CoachKey TakeawaysThe importance of managing student debt without sacrificing life enjoyment.Embrace little p purpose by integrating joy into daily life.Mindset plays a crucial role in financial success and personal fulfillment.

Dr. Joe Tafur and Natasha Pentin spoke with Canadian adult and pediatric neurologist Dr. Evan Cole Lewis to explore how epilepsy, trauma, and brain networks intertwine. We discuss pediatric epilepsy, cannabis for seizures, Functional Neurological Disorders (FND), and emerging psychedelic-assisted therapy treatments. Dr. Lewis talks about the differences between structural brain injury and brain “software” disruption, shining light on the world of trauma-based neurological symptoms. Dr. Lewis holds a clinical appointment as Adjunct Assistant Professor in the Department of Pediatrics at the Hospital for Sick Children and at the University of Toronto. Currently practicing at North Toronto Neurology and Homeward Therapy, Dr. Lewis focuses on epilepsy, brain injury, concussion and post-concussion symptoms, functional neurological disorders, and the therapeutic use of cannabis and psychedelics in these conditions.You can see more of Dr. Lewis's work here:  YouTube Website North Toronto Neurology Psychedelic Therapy (Homeward Therapy - coming soon). Newly published textbook for real-world medical cannabis prescribing, that Dr. Lewis conceived and edited with support of Medical Cannabis Clinicians Society. Designed for physicians, nurse practitioners, and healthcare educators. Case report mentioned (36:28)   For Dr. Joe Tafur's newsletter and Patreon: https://www.modernspirit.org/patreon Timestamps: (00:00) Introduction and Dr. Lewis's Background(01:57) WeCann Conference Meeting(04:16) Cannabis for Pediatric Epilepsy(05:47) Success Stories with Cannabis(9:30) Harm-Reduction Approach & Opening a Clinic(12:40) Medication for Different Types of Seizures (15:33) Psychedelics Treatment & Brain Networks(18:58) Functional Neurological Disorders (FND) & Non-Epileptic Seizures (22:19) The Brain's Structure vs Software (23:44) Diagnosing FND(29:19) Concussion and FND(33:55) Psychedelics and Brain Network Disruption(36:01) FND Also Rooted in Trauma Rather Than Physical Injury(39:44) Bridging Neurology and Psychology(45:08) Challenges and Risks of Psychedelic Treatments(54:54) Importance of Medical Education in Psychedelics(01:01:57) Future Projects and Research Initiatives

Ready to transform your mornings? Start by asking yourself two key questions: What do you hate about your current mornings, and what do you want them to feel like? In this episode, Dr. Tom and Marissa Nixon discuss the transformation of their morning routines to create a more peaceful and structured start to their day. They share their past struggles with rushed mornings and the decision to change their habits to foster a more intentional and serene environment for their family. The Nixons emphasize the importance of identifying what they disliked about their mornings and what they wanted them to feel like, leading to a structured routine that includes quiet time, breakfast together, and spiritual practices like contemplative prayer. Key Takeaways: Creating Intentional Morning Rhythms - The Nixons redesigned their rushed mornings by asking what wasn't working and what they wanted mornings to feel like. They built a calm, structured 6:00–7:50 AM routine focused on peace, not perfection.Holistic Health Practices for Morning Wellness - Dr. Tom's routine includes mineral water for hydration, B vitamins for energy, gentle movement, essential oils for sinus support, and brain-boosting crossover habits like brushing with his non-dominant hand.The Neuroscience of Contemplative Prayer - Research shows it can reduce shame, fear, and anger while increasing compassion, with 10–30 minutes of quiet presence.Recommended Tools & Support: Get professional-grade supplements and wellness tools we trust: Fullscript Store – Twin City Health Explore our FREE protocols, guides, and courses: Visit Our Stan Store Want 1:1 Functional Medicine coaching? Book a free discovery call with Dr. Nixon https://calendly.com/twincityhealth/functional-medicine-discovery-call Thanks for adventuring with us! For more free resources, check out our Instagram @twincityhealth or visit our website at: twincityhealth.com If this episode was helpful, please share this podcast with a friend, leave a kind review, and subscribe for more holistic health insights.

If you think you'd never be pulled into a cult, that belief itself is part of the danger. In this episode, we explore why the brain is far more influenceable—and more predictable—than most of us want to believe.We take a closer look at what happens when belonging, something we're biologically wired to seek, becomes a pathway into harm. Together, we examine how group dynamics, stress, and relationship patterns can quietly shift a person's behavior and sense of self. Laine brings research and real-world examples that show just how thin the line can be between healthy connection and unhealthy devotion.If you have any topic suggestions for future episodes, don't hesitate to reach out! Send us an email at info@brainblownpodcast.com.We'd love to hear from you.REFERENCESCults: A Natural Disaster—Looking at Cult Involvement Through a Trauma LensShelly RosenPedagogical, Neuropsychological and Social Conditions of Shaping the Identity of Cult Group FollowersMariusz Gajew

In this encouraging and wisdom-filled episode, Ambassador Elisha welcomes back Rose Ann Forte, bestselling author, Christian recovery coach, and founder of the Choose Freedom program.

How is your brain like an ant colony? They both use simple parts following simple rules which allows the whole to be so much more than the sum of the parts. Listen as neuroscientist and author Gaurav Suri explains how the mind emerges from the neural network of the brain, why habits form, why intuition often knows before language does, and why our post-hoc explanations can mislead us. The conversation then grapples with free will and responsibility without mysticism. Ultimately, Suri remains in awe of the emergent mind and at the end of the conversation makes the case for the essential importance of kindness and forgiveness.

No.1 Sleep Expert DR. MATTHEW WALKER reveals how to fix insomnia, reset your circadian rhythm, deepen REM sleep, and why magnesium and melatonin may be hurting your sleep. Dr Matthew Walker is a Professor of Neuroscience and Psychology at the University of California, Berkeley, and one of the world's leading experts on sleep science, with over 20 years of research. He is host of The Matt Walker Podcast and bestselling author of ‘Why We Sleep: The New Science of Sleep and Dreams'.  He explains: ◼️The shocking link between poor sleep timing and increased cancer risk ◼️How alcohol and caffeine silently sabotage deep sleep and mental performance ◼️Why screen time and light exposure before bed are secretly rewiring your brain ◼️How “sleep banking” before stress, travel, or work sprints can boost resilience ◼️Why parents, professionals, and athletes all need radically different sleep strategies Enjoyed the episode? Share it using this link and get points for every referral: https://doac-perks.com (00:00) Intro (02:33) Sleep Changes Your DNA (05:01) The Stigma Around Sleep and Laziness (08:43) What's Stopping People From Sleeping? (10:58) The Shocking Link Between Weekend Sleep-Ins and Heart Disease (14:48) New Research: Sleep Banking for Low-Sleep Periods (16:25) Boost Cognitive Performance With This Sleep Hack (19:14) 3 Things That Will Improve Your Sleep Quality Tonight (20:42) It's Not Blue Light That's Keeping You Awake (22:01) Melatonin Doesn't Make You Sleep — Here's What It Does (24:28) The Right Amount of Melatonin (25:55) The 1% With Nocturnal Clocks Who Can't Sleep Until 3 AM (27:26) Should You Be Concerned About Melatonin as a Sleep Aid? (30:33) The Trade-Offs in Sleep Medicine (35:05) The Key to a Digital Detox (35:46) The 4 Macros of Good Sleep: QQRT (37:02) The Minimum Amount of Sleep You Need to Stay Alive (42:49) How Sleep Regularity Predicts Life Expectancy (46:50) Try This 7-Day Sleep Enhancer Challenge (53:24) Is Your Room Dark Enough for Optimal Sleep? (1:01:03) Why Counting Sheep Doesn't Work (1:02:58) A Better Alternative to Counting Sheep (1:04:36) Does Magnesium Really Help With Sleep? (1:11:47) Ads (1:13:33) How REM Sleep Works and How to Maximize It (1:20:30) Why REM Sleep Is So Important (1:22:07) Entering a ‘Psychotic' State During Dreams (1:25:05) Healing Trauma Through Dreams (1:31:12) Nightmares as a Warning Sign of Mental Health Issues (1:36:09) REM Sleep Is Like Group Therapy for Memories (1:39:31) Ads (1:41:18) The Dystopian Future: Superhumans Who Sleep Only 6 Hours (1:45:17) Could Humans Be Engineered to Sleep Less? (1:50:20) Why Undersleeping Triggers Cravings (1:54:36) A New Drug That Could Help With Insomnia (2:03:50) What Did Success Bring You? (2:07:33) I Didn't Believe in Finding “The One” (2:28:39) The Future of AI and Sleep Follow Dr Matthew: X - https://bit.ly/4oIRpAY Instagram - https://bit.ly/49OgFB4 Podcast - https://bit.ly/489MJhA  You can purchase Dr Matthew's book, ‘Why We Sleep', here: https://amzn.to/3K04IxJ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/  ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook  ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt  ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb  ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt  ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Ads - https://www.linkedin.com/DIARY    Pipedrive - http://pipedrive.com/CEO  KetoneIQ - Visit https://ketone.com/STEVEN for 30% off your subscription order Last chance to join the waitlist for the limited edition Diary Of A CEO Conversation Cards here: https://bit.ly/cardswaitlist

Reduce speaking anxiety and achieve your communication goals.“There's no difference between the physiological response to something that you're excited about and something that you're nervous about or dreading,” says Andrew Huberman, associate professor of neurobiology and ophthalmology at Stanford University.In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.Episode Reference Links:Andrew HubermanEp.33 Hacking your Speaking Anxiety: How Lessons from Neuroscience Can Help You Communicate Confidently Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:50) - Stress & the Autonomic Continuum (04:58) - Controlling Alertness & Calmness (08:47) - Movement & Audience Perception (11:12) - Eye Movements for Anxiety Reduction (13:32) - Two Approaches to Managing Stress (18:16) - Preparing for Stress in Advance (20:18) - Effective Virtual Communication (22:20) - The Final Three Questions (27:28) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

In this episode, JoDee and Susan discuss the concept of Appreciative Inquiry with expert Diane Brown. Topics include: What Appreciative Inquiry is and why it matters How the nature of conversations shapes and influences our workplace culture, productivity, and engagement The four types of conversations Three fundamental practices that contribute to being a more appreciative leader In this episode's listener question, we're asked about whether employees working from home feel pressured to work longer hours - and whether that pressure comes from their employer or themselves. In the news, FlexJobs shared a list of five industries showing the fastest growth in hybrid job postings. Full show notes and links are available here: https://getjoypowered.com/show-notes-episode-234-appreciative-inquiry/ A transcript of the episode can be found here: https://getjoypowered.com/transcript-episode-234-appreciative-inquiry/ To get 0.5 hour of SHRM recertification credit, fill out the evaluation here: https://getjoypowered.com/shrm/ (the SHRM credit code for this episode will expire on November 17, 2026) Become a member to get early and ad-free access to episodes, video versions, and more perks! Learn more at patreon.com/joypowered Connect with us: @JoyPowered on Instagram: https://instagram.com/joypowered @JoyPowered on Facebook: https://facebook.com/joypowered @JoyPowered on LinkedIn: https://linkedin.com/company/joypowered Sign up for our email newsletter: https://getjoypowered.com/newsletter/ 

UAB has one of the few clinics in North America that coordinates care for adults with spina bifida. Jeffrey Blount, M.D., Daniel Harmon, M.D., and Betsy Hopson, MSHA, explain how the adult clinic builds on a continuum of care that includes maternal-fetal medicine and pediatric services at Children's of Alabama. Learn how they've used evidence-based programming and a multidisciplinary approach to improve care for this growing population.

In this episode you'll learn what it looks like to move through bitterness, uncertainty, and change with compassion and endurance to keep going. Ashley is joined by Emily Kile, human behavior expert, founder of Workzbe and author of Bitter to Better. Emily's work blends faith, neuroscience, and lived experience to help people understand what's happening inside their own minds when life gets hard.Together they explore the emotional tension that arises in seasons of transition, how bitterness can sneak up on us, and why awareness is foundational to growth. Emily also shares the stories that shaped her book, including navigating divorce, raising her children with intention, and redefining success after burnout.

Send us a textDr. Camille Preston is a pioneering force in leadership psychology and neuroscience, focusing on high performance and human potential. She is the founder of Aim Leadership and a globally respected speaker and advisor to top executives. As a renowned author, her works, including "Rewired," "Create More Flow," and her latest book, "Living Real," serve as transformative guides for understanding the complexities of modern leadership and personal development.The conversation begins with the exploration of Dr. Preston's latest book, "Living Real," delving into the necessity of authenticity in leadership and the adverse effects of projecting an idealized image. Dr. Preston shares insights on how to navigate the complexities of modern leadership, emphasizing the power of vulnerability and real connections in countering isolation and superficiality. Dr. Preston offers strategies for leaders to adapt to technological changes and harness the state of flow, an essential condition for maximizing leadership potential. The episode concludes with practical advice on building genuine connections and maintaining a balanced life rooted in authentic engagement and real-world experiences.Key Takeaways:Authenticity in leadership fosters trust and strong connections, crucial for addressing modern challenges like burnout and loneliness.The prevalence of curated perfection on social media contributes to shallow relationships and psychological stress.Dr. Preston emphasizes vulnerability as a strength, encouraging leaders to engage in genuine, real conversations for personal and organizational growth."Rewired" highlights the impact of technology on our lives and suggests strategies for reclaiming control over digital distractions.Achieving flow is not just for creators or athletes but a crucial element of effective leadership, aiding in productivity and innovation.Notable Quotes:1.  "When we put out this polished version, it actually shallows our relationships, the richness that makes our lives messy, beautiful, full of learning." - Dr. Camille Preston2.  "Vulnerability is power. If you can be deeply open and vulnerable and honest, not only do people lean in, it's a critical piece in your own development." - Dr. Camille Preston3.  "Hard work delivers hard opportunity. But that comes with being deeply honest and seeing yourself and seeing all that is." - Dr. Camille Preston4.  "The volume, variety, velocity, and veracity of information that's coming at us, it's changing our wiring." - Dr. Camille Preston5.  "I think we need to listen inward to our own truth. Start to build these connections and forge these bridges." - Dr. Camille PrestonResources:Camille Preston Website: https://www.camillepreston.comLiving Real: Redefining Success, Presence, and HappinessRewired: A Book on Technology and LeadershipAll episodes and guest requests can be found at:www.leadershipmomentspodcast.comFollow Stacey Caster on Instagram @staceycaster_Follow Tracy-Ann Palmer on Instagram @tracy_ann_palmer

In this In Case You Missed It episode of I Hear Design, we revisit Jennifer Kenson's feature, “Beyond Aesthetics: Biophilic Design & Neuroscience in Healthcare Spaces,” originally published on i+s. You'll hear how biophilic design in healthcare goes far beyond adding plants or wood tones—it taps into neuroscience and concepts like the “collective unconscious” and prospect-refuge theory to reduce stress responses, support healing, and improve staff well-being. Through the Montefiore Einstein Advanced Care Clinic case study, the episode explores how natural light, organic forms, intuitive wayfinding, and carefully planned staff respite areas can make a space feel genuinely restorative, not clinical. If you're an interior designer or architect working in healthcare—or simply interested in evidence-based, human-centered environments—you'll come away with practical ideas and a stronger language for advocating biophilic strategies with clients: from layout moves that calm the nervous system to materials and lighting decisions that support both patients and care teams over the long term.

Neuroscientist Explains Why You Can't “Fix” Your Dopamine You've tried to fix yourself — more routines, more tracking, more control. But neuroscience shows what you're really chasing isn't progress… it's another dopamine hit.When you constantly tweak, check, or perfect, your brain lights up — not from growth, but from anticipation. That's why stillness feels unsafe. You've trained your nervous system to equate safety with activity.Real discipline isn't about doing more. It's about learning to trust your brain's rhythm again. When you loosen your mental grip, your system finds harmony — the state where dopamine balances and focus flows naturally.If you've been tightening every string trying to hold your life together, this episode will help you tune instead of tense. Because peace isn't passive — it's powerful. 

Gratitude is the quality of being thankful and showing appreciation for what one has—whether tangible or intangible. It involves recognizing the goodness in one's life and acknowledging that this goodness often comes from sources outside oneself, such as other people, nature, or a higher power The Neuroscience of Gratitude & Its Effects on the Brain by Positive Psychology Melissa Madeson, Ph.D. and scientifically reviewed by Maike Neuhaus Ph.D. TED talk by Christina Costa The Science of Gratitude & How to Build a Gratitude Practice by Andrew Huberman "Through the eyes of gratitude, everything is a miracle." Mary Davis Music-"Homesick" Copyright 2018. Written by Shireen Amini. Produced by Shireen Amini and Mike Davidson of Plaid Dog Recording (Boston, MA).

In today's episode of That Neuroscience Guy, we discuss how your brain uses your values to make decisions. 

Andrew Humberman BioSnap a weekly updated Biography.Andrew Huberman has remained at the forefront of both neuroscience discourse and the booming male wellness industry in recent days, pushing headlines and stirring conversation well beyond academic circles. El País highlights how Huberman's persona and advice have become emblematic of the so-called 'Huberman husbands' phenomenon, positioning him as the most famous influencer within the “bro science” movement and dubbing him the “Goop for men.” The profile underscores Huberman's knack for blending hard science with Silicon Valley-style self-optimization, from daily light exposure rituals to cold plunges, all delivered via his massively popular Huberman Lab podcast, which boasts over 140 million views on YouTube and regular number-one rankings on podcast charts.Recent podcast episodes have featured wide-ranging topics, including a deep dive into how breathing impacts mental and physical performance and the neurobiology behind forming thoughts and focus. His interview with Dr. Jennifer Groh explored how the brain encodes perceptions and how practical strategies can improve attention and happiness. As usual, the show has been peppered with the latest research as well as clear protocols listeners can immediately apply. The Huberman Lab podcast continues to drop new episodes every Monday and Thursday, regularly trended and meticulously sponsored, with companies like Wealthfront, AG1, and LMNT heavily featured, and Huberman providing paid testimonials on air. According to disclosures, Huberman's association with sponsors like Wealthfront now carries added scrutiny, given the size of his listening audience and the potential conflicts of interest.Business activity surrounding Huberman remains robust, evidenced by the continued expansion of the Huberman Lab brand and the pre-launch push for his new book, Protocols, positioning itself as an essential guide to brain and body optimization. On social media, the term “Huberman husbands” is gaining traction, both as a badge of biohacker credibility and a point of pop-cultural debate about masculinity, wellness, and science, as noted by El País and further underscored by The New York Times coverage referenced in recent features.There have been no major public controversies or confirmed negative stories tied to Andrew Huberman this week. However, as with all high-profile wellness figures, discussions about the scientific rigor and broader societal impact of some recommendations persist, reflecting the mounting influence and ongoing scrutiny associated with his rise. Overall, his biographical trajectory in recent days is most notable for the mainstreaming of his brand and philosophy, reflecting both commercial reach and cultural cachet rarely seen for a neuroscientist.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

Our memories make us who we are—just ask Barbra Streisand. But despite the lyrics in many popular songs, memories aren't frozen in time. When we call them up, the details shift and change. And neuroscience research shows that we might be able to take that a step further—to manipulate our memories and even implant false ones.Neuroscientist Steve Ramirez joins Host Ira Flatow to explain how memory manipulation could revolutionize the way we treat brain disorders. They also discuss Ramirez's book, How to Change a Memory: One Neuroscientist's Quest to Alter the Past, and how the sudden death of his friend and scientific collaborator made him rethink the role of memory.Guest: Dr. Steve Ramirez is an associate professor of psychology and brain sciences at Boston University and the author of How to Change a Memory.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Why do you exercise?  It might be to lose weight, maintain or improve your health, reduce stress, or perhaps a combination of all of these.  But what is actually motivating you is simpler than that.  As Dr. Gary Wenk reveals in his book "Your Brian on Exercise",  you exercise because your brain needs you to move, and it will do everything it can to motivate you to do it. He provides fascinating insights into exactly what is happening to our brains when we go jogging, lift weights, swim laps, or take a walk, as well as what happens when we don't.   He'll also answer questions we all have about exercise vs diet to lose weight and perhaps, most importantly, how much exercise is enough.   For more information, transcripts, and all episodes, please visit https://thisisyourbrain.com   For more about Weill Cornell Medicine Neurological Surgery, please visit https://neurosurgery.weillcornell.org  

In Part 2, the conversation dives deeper into the science of creativity and the heart of teaching. Adell opens up about weaving neurology into movement, how to use novelty to keep the brain engaged and why curiosity is her ultimate teaching philosophy.You'll discover:How brain drills and small changes transform learning.The role of the nervous system in creative sequencing.Why repeating sequences isn't lazy-it's intelligent.Adell's top tips for new yoga teachers.A powerful reminder that your voice is enough.The episode closes with Adell's message for every teacher: stay curious, stay authentic and never underestimate your you-ness.About AdellAdell Bridges is a yoga teacher, writer, and educator known for blending movement, neuroscience, and curiosity in her teaching. Originally from a small town in Mississippi, she found her true home in the UK, where her yoga journey began after discovering the practice on Instagram in 2015. What started as a fascination with handstands quickly evolved into a deep passion for understanding the mind–body connection.After completing her 200-hour training in India, Adell spent years travelling the world teaching workshops, retreats, and trainings while cultivating a global online community through her platform Move With Adell. Her work now focuses on how the brain shapes movement, behaviour, and emotional wellbeing, empowering students to feel more connected, capable, and curious - both on and off the mat.At the heart of everything Adell teaches is a simple message: the only guru you need is within yourself.You can practice with Adell via her app, ⁠Move with Adell⁠, you can f⁠ollow Adell here ⁠and find out more at her ⁠website. ⁠About Alba Yoga AcademyLearn more with Alba Yoga AcademyLearn more about our Yoga Teacher Training here.⁠Watch our extensive library of YouTube videos.⁠Follow Hannah on Instagram.Follow Celest on Instagram 

In honor of World Kindness Day — we've partnered with the Humankind team at USA TODAY for a deeper exploration on the topic of compassion. What drives us to carry out acts of kindness for total strangers and how can we actively cultivate this selflessness as a society? Abigail Marsh, Professor of Psychology and Neuroscience at Georgetown University, joins The Excerpt to talk about empathy and altruism — why we help, even when it costs us. Have feedback on the show? Please send us an email at podcasts@usatoday.com. Episode transcript available here. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kyle Anthony Trautmann, who specializes in neuroscience-based transformation, has come a long way from surviving 44 OVERDOSES over 11 years, and a near-fatal brain injury. Today, he's the founder of High Vibe Holonomics; having helped over 4000 people break free from burnout and limiting beliefs. Tune in, as Kyle walks us through his past overdosing struggles; to his strong, devout faith leading his transformation. Kyle also breaks down how eastern & western medicine and studies both play an effective role in human optimization. He also explains how he uses Energy Literacy and Cognitive Recalibration for creating sustainable personal and professional breakthroughs.To connect with Kyle, and learn more about his great work through... - Facebook: https://www.facebook.com/kyle.a.trautmann- Instagram: @highvibeholonomics

This is a free preview of a paid episode. To hear more, visit innovabiz.substack.comOur guest in this episode is Scott Levy, the founder and CEO of ResultMaps. Scott is on a mission to help the world be its “inspired best” by architecting systems that clear away the “friction” of modern work. He combines a deep understanding of neuroscience with a pragmatic approach to technology, helping teams stop “fighting the currents” of their own biology and start surfing them.We had a fascinating chat about why most of us feel so burnt out (a hint: our work models are stuck in the 1920s) and how to use new tools, especially AI, as a “Lego set” to build better, more human-centric workflows.Key points discussed include:* Working with your brain, not against it, by understanding your natural peak performance cycles.* Using AI as a “Lego set” to build small, focused solutions that solve real friction points.* How AI forces us to be clearer, accidentally training us to be better human communicators.Listen to the podcast to find out more.Innovabiz Substack is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Show Notes from this episode with Scott Levy, ResultMapsIt was an absolute pleasure to welcome Scott Levy of ResultMaps to the Innovabuzz podcast. Scott's mission is a big one: to help the world be its “inspired best.” Now, that's a goal I can truly get behind. But as we dug into our conversation, it became clear that the biggest thing holding most teams back isn't a lack of drive or even a lack of tools. It's the invisible, day-to-day friction in how we work.Scott has this fantastic way of looking at the modern work environment, and he kicked things off by explaining that most of us are, quite frankly, just “swimming upstream” against our own biology. We're fighting a battle we can't win, and it's leading to massive burnout. It's a feeling I think we all know well, that sense of being completely overwhelmed and overworked, which, as Scott so perfectly put it, “just plain sucks.”Now, as for the antidote to things that ‘plain suck'...That feeling of being overwhelmed... it's also the exact starting point for the rest of our fascinating conversation, and for the deeper work I'm exploring.This podcast is the beginning of the conversation, but the personal reflections—the “why” behind what was said—are where the real journey begins.If you'd like to read the rest of this post, where Scott shares his brilliant “surfer” and “Lego” analogies for navigating our brains and our technology, I'd love to invite you to become a paid subscriber.A subscription unlocks these full, detailed show notes, but more importantly, it welcomes you into a quieter space. It's where I share my private, 3x-a-week reflections on these conversations about AI, the “behind-the-lens” stories from my photography, and the personal meditations that connect them all.It's a place for the curious, and I'd be honoured to share it with you.

"It is my life that I claim. That sense of empowerment wouldn't have happened without the Process." Ana Bok Today's conversation with Hoffman graduate Ana Bok begins with Ana sharing a story that happened three years after her Process. Her week at Hoffman provided a powerful foundation that would come to help guide her through a tough time. Since childhood, Ana's dream has been to become a doctor. At age fourteen, she came to the United States. After graduating with her undergraduate degree in  Neuroscience with a concentration in Behavioral Studies, Ana planned to attend Yale Medical School. But first, she was a post-graduate research associate at a child psychiatry research lab at the Yale Child Study Center. She was on her way to her long-held dream. But there, Ana found herself in inner turmoil and conflict. Already a Hoffman grad, Ana had thought to herself that after the Process, she was on her "right road" and that everything was "supposed to work." She didn't know what was wrong, but she knew her Quadrinity was out of alignment. Listen in to hear Ana tell about this pivotal moment along the journey of her life. The Process offers a powerful foundation for navigating life. Ana found hope at the Process. Hope and her Spiritual Self guided Ana through this difficult time. Ana's story is powerful because it reminds us that after doing the Process, life is still life. How life works hasn't changed, but we have. We hope you enjoy this deeply vulnerable and moving conversation with Ana and Drew. More about Ana Bok: Ana was born in Korea, raised in China, and moved to the U.S. alone at age fourteen. She studied Neuroscience with a concentration in Behavioral Studies at Columbia University and spent five years researching molecular pathobiology and pain mechanisms during and after college. In 2022, Ana attended the Hoffman Process, which affirmed her deep interest in child and adolescent mental health.  Ana recently completed two years of postgraduate training at the Yale Child Study Center. She continues her research on obsessive-compulsive disorder at the Yale School of Medicine. Fascinated by the intersection of science and spirituality, Ana hopes to one day integrate spirituality into early mental health interventions. Alongside her research, Ana has mentored middle and high school students, supporting their academic and personal growth. Ana served as a NYC Hoffman Graduate Group Leader in 2022–2023 before her fellowship at Yale and recently returned as a co-facilitator for the NYC Uptown Hoffman group. She welcomes connections from fellow Hoffman graduates and can be reached at dianabok.connect@gmail.com. Listen on Apple Podcasts Listen on Spotify As mentioned in this episode: Left Road/Right Road: The left road represents repeating patterns from your past, while the right road is the path of authenticity, choice, and self-responsibility. The Quadrinity™ Symbol Bob Hoffman designed the Hoffman Quadrinity™ Symbol in 1967 to represent the wholeness of Self. The circle represents the Body; the large vertical diamond in the middle represents the Spirit; the 2 smaller horizontal diamond shapes represent the Intellect and Emotions. The whole is greater than the sum of its parts.   Korean fortune-telling: "Saju" is a traditional Korean fortune-telling system that analyzes an individual's birth year, month, day, and hour to create a personal profile. It is a widely practiced cultural tradition for seeking guidance on personality, relationships, career, and life path. It is often used for entertainment as well as for serious life decisions. Rooted in ancient Chinese metaphysics, saju calculates cosmic energy at the time of birth to provide insights into one's destiny.   

What if sadness, frustration, and anger weren't problems—but instructions?In this solo episode, Michael explores three everyday emotions—sadness, frustration, and anger—and shows how each one carries a message. This episode doesn't tell you to “feel better.” It asks better questions. Why does a heavy mood arrive out of nowhere? Why does a tiny obstacle spark a huge reaction? And what if that surge of heat isn't “too much,” but a message you haven't learned to read yet?Across three familiar emotions—sadness, frustration, anger—you'll be invited to listen in new ways, try small experiments, and notice what shifts when you don't rush to fix or perform. No neat answers, just a clearer path: pause, pay attention, and let the body's signals point to the next right step. If you're curious about what your feelings are asking for, press play and find out.—-------—-------—-Episode Chapters:00:00:00 Introduction00:03:06 What Sadness Signals00:03:54 Vipassana Story: Missing Someone00:09:11 Neuroscience of Sadness (ACC/Insula)00:10:09 Power of Being Witnessed00:14:27 Numbing & Dorsal Vagal Shutdown00:16:11 Short Grounding for Sadness00:18:25 Shifting to Frustration00:24:01 Prediction Error & Dopamine Dip00:27:39 When Disagreement Triggers You00:29:10 Enter Anger: Boundary Energy00:31:06 Frustration vs. Anger (Definitions)00:32:37 Escape Room Example00:35:44 Integrating Questions00:39:40 Closing Meditation & Mantras—-------—-------—-

QFF: Quick Fire Friday – Your 20-Minute Growth Powerhouse! Welcome to Quick Fire Friday, the Grow A Small Business podcast series that is designed to deliver simple, focused and actionable insights and key takeaways in less than 20 minutes a week. Every Friday, we bring you business owners and experts who share their top strategies for growing yourself, your team and your small business. Get ready for a dose of inspiration, one action you can implement and quotable quotes that will stick with you long after the episode ends! In this episode of Quick Fire Friday, host Rob Cameron interviews Gail Eaton-Briggs, founder of Every When Solutions, shares how her concept of Conscious Grit helps small business owners move from burnout and self-doubt to clarity and purpose. Drawing on her background in leadership and neuroscience, Gail explains how awareness, mindset shifts, and deliberate action can transform both individuals and teams. She highlights the importance of recognizing tipping points, building resilience, and surrounding yourself with supportive people. Through her coaching and online programs, Gail empowers business owners to grow with confidence and authenticity. Key Takeaways for Small Business Owners: Shift from Unconscious to Conscious Grit – Success requires more than hard work; it's about being aware, intentional, and strategic in your actions. Mindset Matters Most – Regularly check in with your thoughts and beliefs; developing a growth mindset can completely transform your business outlook. Recognize Your Tipping Point – Pay attention to pivotal moments or advice that can spark meaningful change and move you toward conscious growth. Our hero crafts outstanding reviews following the experience of listening to our special guests. Are you the one we've been waiting for? Invest in Deep Development – Growth doesn't happen in a single session or workshop; it takes consistent reflection, learning, and practice over time. Choose Your Circle Wisely – Surround yourself with supportive people who lift you up, not "emotional vampires" who drain your energy and confidence. Value Your Worth – Don't undervalue your services; believe in the quality of what you offer and price it accordingly—your clients will respect it. One action small business owners can take: According to Gail Eaton-Briggs, one action small business owners can take is to consciously check in with their mindset. If you are feeling stuck or overwhelmed, assess your internal dialogue and actively work to shift from a fixed to a growth mindset. She recommends seeking out resources on achieving a growth mindset to help reframe challenges as solvable opportunities. This practice is essential for moving from a state of exhausting "unconscious grit" to a powerful and deliberate "conscious grit," where you can start making tangible progress. Do you have 2 minutes every Friday? Sign up to the Weekly Leadership Email. It's free and we can help you to maximize your time. Enjoyed the podcast? Please leave a review on iTunes or your preferred platform. Your feedback helps more small business owners discover our podcast and embark on their business growth journey.

Imagine what it's like to lose your ability to speak. You know what you want to say, but the connection between your brain and the muscles that form words is no longer functioning. For people with conditions like ALS, or who experience a severe stroke, this is a devastating reality. Today's guest is Erin Kunz, a postdoctoral researcher in the Neural Prosthetics Translational Laboratory at Stanford, who is part of a global community of scientists working towards the vision of a brain–computer interface — or BCI — to bypass those broken circuits and restore the ability to speak to people with paralysis.We discuss how these BCIs work and the inspiring progress the tech has made in recent years, as well as the troubling question of whether a technology designed to decode what people intend to say from their brain activity could one day read out thoughts they never intended to communicate?Learn MoreStudy of promising speech-enabling interface offers hope for restoring communication (Stanford Medicine, 2025)For Some Patients, the ‘Inner Voice' May Soon Be Audible (The New York Times, 2025)These brain implants speak your mind — even when you don't want to (NPR, 2025)A mind-reading brain implant that comes with password protection(Nature, 2025)How neural prosthetics could free minds trapped by brain injury(From Our Neurons to Yours, 2024)Brain implants, software guide speech-disabled person's intended words to computer screen (Stanford Medicine, 2023)Software turns ‘mental handwriting' into on-screen words, sentences (Stanford Medicine, 2021)Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

Many of us know about someone who seemed perfectly healthy, and then one day, without warning, they had a cardiac event. No symptoms on the surface, and no sign their heart was struggling behind the scenes. We've been taught to think of sudden cardiac death as something random and unstoppable: a tragic event with no warning and no chance of prevention. But the truth is: up to 63% of sudden cardiac deaths could be avoided with simple, consistent lifestyle choices. Not pills or high-tech devices, just the way we live every day. That's the message buried inside the latest data that most people, including doctors, aren't talking about. Better cardiorespiratory fitness can outweigh the risk posed by obesity. A handful of nuts and a walk might protect you more than a statin ever could. Even your attitude, your sense of connection, your stress response, and your sleep can shift the odds in your favor. Yet most people still believe sudden cardiac events are just "bad luck" or genetics. They don't realize how much control they actually have. And when lifestyle is this powerful, the real question isn't "What's my risk?" It's "What can I do today to lower it?" In this episode, I'm joined by Dr. Ronney Shantouf, a preventive cardiologist who bridges both sides of medicine: procedures that save lives in the moment, and lifestyle changes that prevent the crisis from ever happening.  We get into what actually lowers the risk of sudden cardiac death, and what most people get wrong about it. Things You'll Learn In This Episode Lifestyle can beat the odds Up to 40–63% of sudden cardiac deaths are preventable through behavior, not medication. So if genetics isn't destiny, what daily choices create the biggest impact? Not all exercise is equal Consistent, moderate activity dramatically lowers SCD risk. But sudden bursts of vigorous exercise? They can temporarily increase it. How do you train smarter, not just harder? Food isn't fuel, it's a signal Whether you're low-carb, plant-forward, or Mediterranean, one pattern wins: real, minimally processed food. What are the dietary patterns that protect your heart, and the ones that quietly push risk higher? Stress and sleep don't just affect heart health; they can trigger it Emotional stress can provoke dangerous spasms and arrhythmias. Poor sleep creates inflammatory conditions the heart can't hide from. How can we stop treating stress and sleep as "soft" lifestyle advice and see them as medical priorities?   About our Guest Dr. Ronney Shantouf, MD, is a Staff Physician at the Heart, Vascular & Thoracic Institute at Cleveland Clinic Abu Dhabi, where he serves in multiple leadership roles, including Director of the Cardiac Catheterization Lab, co-Director of the Complex Coronary Program, and co-Director of the Invasive Coronary Spasm and Microvascular Dysfunction Program. In addition to performing advanced interventional procedures, he oversees the Cardiac Wellness Program and specializes in cardiac prevention and advanced lipid management. Before joining Cleveland Clinic Abu Dhabi, Dr. Shantouf was a Health Sciences Assistant Clinical Professor of Medicine at the David Geffen School of Medicine at UCLA. There, he served as Director of the Cardiac Catheterization Lab at Olive View-UCLA Medical Center and chaired the Cardiology Education Course for the Internal Medicine Residency Program. Dr. Shantouf is triple-board certified in Internal Medicine, General Cardiology, and Interventional Cardiology. He earned his Bachelor of Science in Neuroscience and his Medical Degree from UCLA, graduating summa cum laude. He completed his Internal Medicine training at UCLA Medical Center, followed by a General Cardiology fellowship at Harbor-UCLA and an Interventional Cardiology fellowship at USC. Connect with Dr. Shantouf on LinkedIn.  Life's Essential 8: https://www.heart.org/en/healthy-living/healthy-lifestyle/lifes-essential-8.    About Your Host Hosted by Dr. Deepa Grandon, MD, MBA, a triple board-certified physician with over 23 years of experience working as a Physician Consultant for influential organizations worldwide. Dr. Grandon is the founder of Transformational Life Consulting (TLC) and an outspoken faith-based leader in evidence-based lifestyle medicine.   Check out this episode on our website, Apple Podcasts, or Spotify, and don't forget to leave a review if you like what you heard. Your review feeds the algorithm so our show reaches more people. Thank you!    Disclaimer  ​​TLC is presenting this podcast as a form of information sharing only. It is not medical advice or intended to replace the judgment of a licensed physician. TLC is not responsible for any claims related to procedures, professionals, products, or methods discussed in the podcast, and it does not approve or endorse any products, professionals, services, or methods that might be referenced.  

The band Phish has toured for over 40 years. One of the draws of their legendary live shows—which can go on for 8 hours—is finding moments of “flow,” when the band members lock into an improvised jam, finding new musical ideas in real time.Phish fans live for these transcendent moments, but so do the musicians—to the point that Mike Gordon, the band's bass player, is funding scientific research to better understand flow state.Host Flora Lichtman sits down with Mike and his research collaborator, neuroscientist Greg Appelbaum, to unpack their research so far and how it's helping to inform other neuroscience.Guests:Mike Gordon is bassist and co-founder of the rock band Phish. Dr. Greg Appelbaum is a professor in the department of psychiatry at the University of California, San Diego.Transcripts for each episode are available within 1-3 days at sciencefriday.com.  Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Send us a textEver wish you could quiet the story in your head without having to relive it? We sit down with Marine veteran and defense-tech CEO Tony Crescenzo to explore a practical, science-backed way to downshift the nervous system using neuroacoustic entrainment. Tony opens up about the years he spent running hot—rage, hypervigilance, and fractured sleep—and how a targeted audio protocol shifted his sleep from barely restorative to deeply replenishing. The conversation gets real about why so many first responders and veterans avoid talk therapy, and how culturally aware approaches can make all the difference.We break down the sleep architecture behind feeling human again. Slow wave sleep restores the body; REM sleep stabilizes emotion and consolidates memory. Tony shares research showing meaningful gains in both, along with a 9% boost in threat recognition—vital for police, fire, EMS, dispatchers, and military communities where seconds matter. You'll hear how suppressing the prefrontal “rumination engine” while opening the anterior cingulate, parietal, and occipital regions enables somatic processing: the body digests stress so the mind can stand down.Then we zoom out to cognitive resilience—the brain's ability to adapt quickly under pressure. Using EEG-guided and AI-personalized protocols, entrainment builds coherence front-to-back and left-to-right, easing brain fog and improving metabolic efficiency. The result is a steadier baseline, faster recovery after spikes, and sleep that actually repairs. If you've been stuck between white-knuckle coping and sterile clinical answers, this is a credible path you can start at home, including free app tracks for power naps, rumination relief, and sleep support.How to reach Jonathan: 1) https://www.IntelligentWaves.com 2) https://www.PeakNeuro.com3) https://www.linkedin.com/in/tonycrescenzo/Freed.ai: We'll Do Your SOAP Notes!Freed AI converts conversations into SOAP note.Use code Steve50 for $50 off the 1st month!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showYouTube Channel For The Podcast

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica:  https://events.agapelive.com/awaken-to-a-new-year-of-possibility/ Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries. Conversation highlights: -The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery -"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork -You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness -Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life -Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes -The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality -Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health -Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence -Childhood Imprints & Programs:  The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs -Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more! Finally, Michael leads a guided meditation on focusing our intention + attention.

Over the past decades, neuroscience has blossomed, positioning itself as a kind of master discipline over everything else. For who understands the brain surely understands all of human activity and creation? Or not?Neuroscience's reach has extended past its scientific remit and into the world of philosophy and its major questions. What is a human? What is consciousness? Are we free? And so on. Yet its utility in this field, and in general, is still being fiercely debated, with its proponents and detractors arguing on the one side that it is the key to the universe, and on the other that it is a bunch of garbage.Join this engaging conversation from 2011 where Iain McGilchrist, famous psychologist and researcher of the brain, the late neuroscientist and neurobiologist Colin Blakemore, and journalist Bryan Appleyard delve into the nitty-gritty of neuroscience and what it has to say on major philosophical questions. Post-realist philosopher Hilary Lawson hosts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Many Civilizations confuse anesthesia with peace. Likewise, many men hide behind polished restraint, while mistaking numbness for nobility. Their smiles function as fences; their empathy, as anesthetic. They imitate kindness the way machines imitate breath—accurate, efficient, even lifeless. This counterfeit softness originates not in compassion but in fear—the reflex of a boy who learned that “tendernism” invited punishment. He grows into a man who calls avoidance “balance,” submission from the other “respect,” and self-erasure “love.” Psychiatry observes this as the fawn response: appeasement weaponized as a tool of survival. Neuroscience reveals its circuitry—cortisol suppressed by oxytocin, adrenaline redirected into charm. Anthropology names it the domestication of the male spirit: the tribe praises his calm while his vitality dies under applause of performance based acceptance. Religion sanctifies the same paralysis, rewarding meekness without presence, obedience without awareness. Such manhood performs serenity yet radiates suffocation. He cannot create; he can only consent.

Pre-Order The Forever Strong PLAYBOOK and receive exclusive bonuses: https://drgabriellelyon.com/playbook/Want ad-free episodes, exclusives and access to community Q&As? Subscribe to Forever Strong Insider: https://foreverstrong.supercast.comIn this fascinating episode, Dr. Gabrielle Lyon talks with neuroscientist Dr. Ben Rein, PhD (author of Why Brains Need Friends), about the science of social connection, emotion, and cognitive health. Dr. Rein, an expert in neurobiology and psychedelic research, reveals the cutting-edge studies that explain why loneliness is as damaging as smoking and how our digital world is affecting our brain's ability to connect.They discuss the neurochemistry of love, the controversial use of MDMA in therapy, and whether AI can ever truly replace human intimacy. This conversation provides an essential look at the biological drivers of happiness, performance, and long-term brain health.Chapter Markers:0:00 - MDMA (Molly): The History & Therapeutic Benefits 5:59 - The Legal Status of MDMA for PTSD 6:44 - The Safety and Effectiveness of MDMA in Clinical Trials 8:29 - PTSD (The Amygdala Alarm) 9:41 - How MDMA Soothes the Amygdala to Access Memory 11:42 - Is There an Alternative to MDMA? (Ketamine's Mechanism) 13:16 - Ketamine and Neuroplasticity for Depression 15:48 - Botox and Empathy: 18:12 - The Problem of Volume: How Screens Depersonalize Interaction 19:48 - The Virtual Disengagement Hypothesis Explained 25:00 - Defining Cognitive and Emotional Empathy 29:43 - MDMA's Link to Serotonin & Social Reward 31:04 - Do SSRIs Have Pro-Social Effects? 36:10 - The Science of Likability and "Easy to Read" Faces 40:10 - Top 3 Ways to Be More Likable49:49 - The Likability Gap: Why You Underestimate How Well-Liked You Are 56:59 - The Neurobiology of Oxytocin, Dopamine, and Serotonin1:09:23 - The Goldilocks Zone of Empathy 1:15:58 - Narcolepsy 1:18:16 - Alcohol: Why the Neurotoxin is Bad for Brain Health 1:21:47 - Exercise and Neurogenesis1:22:27 - Sex, Orgasm, and Oxytocin Release 1:25:06 - Oxytocin During Childbirth Who is Ben Rein:Dr. Ben Rein is an award-winning neuroscientist and Chief Science Officer of the Mind Science Foundation, where he supports early-career researchers in neuroscience. He earned his PhD from SUNY Buffalo and completed postdoctoral training at Stanford University, publishing over 20 peer-reviewed papers on autism, empathy, MDMA, and digital behavior. Recognized by the NIH, the Society for Neuroscience, and Sigma Xi, he also serves as a scientific advisor to more than 20 organizations. With over one million followers and 75 million video views, Dr. Rein is celebrated for making neuroscience accessible to the public and has been featured by outlets such as Good Morning America, ABC News, and PopularMechanics.Thank you to our sponsors:BodyHealth: Use code LYON20 to get 20% off your first order https://www.bodyhealthaffiliates.com/73L4QL3/7XDN2/BON CHARGE Holiday Sale https://boncharge.com for 25% off Pique 20% off for life: https://Piquelife.com/DRLYONFind Ben Rein at: Website: https://www.benrein.com/Instagram: https://www.instagram.com/dr.benrein/#TikTok: https://www.tiktok.com/@dr.benrein?lang=enFacebook:

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic responses. I explain why successful fear treatment requires both extinction of the old fearful response and replacement with a new positive association—not just cognitive reframing. I also explain how the threat reflex activates specific circuits connecting the amygdala, prefrontal cortex, and dopamine systems, and why detailed recounting of traumatic events progressively reduces their physiological impact. Finally, I review evidence-based approaches, including prolonged exposure therapy and cognitive behavioral therapy, discuss how five minutes per day of deliberate stress through cyclic hyperventilation can rewire fear responses, explain the critical role of social connection in activating neural pathways that reduce trauma, and share supplementation options for managing anxiety. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AGZ by AG1: https://drinkagz.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Timestamps (0:00) Introducing Fear & Trauma (0:17) What is Fear? (1:03) Autonomic Arousal: "Alertness" vs. "Calmness" (2:05) Fear vs. Stress & Anxiety (9:20) "The Threat Reflex": Neural Circuits for Fear (20:50) Cognitive (Narrative) Therapies for Fear (26:35) PTSD Treatments: Ketamine, MDMA, Oxytocin (33:11) Deliberate Brief Stress Can Erase Fears & Trauma (35:51) Nutrition, Sleep, & Other General Support Erasing Fear & Trauma (38:18) Recap Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices