Podcasts about Neuroscience

Should you trust your gut? Neuroscientist and MIT lecturer Dr. Tara Swart says yes. In this episode, she unpacks the science behind intuition — how it's shaped by emotions, past experiences, and creativity — and shares tools to sharpen your instincts and live more authentically. Follow Dr. Tara Swart here. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this conversation, Dr. Rob shares his transformative journey from addiction and homelessness to becoming a leading authority in neuroscience and addiction recovery. He discusses the importance of understanding the brain's structures, the role of community in recovery, and the significance of spiritual awakening. Dr. Rob emphasizes the need to break patterns, take action, and find one's true calling while navigating the complexities of the subconscious mind. His insights provide a fresh perspective on addiction and recovery, highlighting the power of personal transformation and the impact of positive influences.   TLR Always – Get A Free Copy of The Last Relapse, Your Blueprint For Recovery   Get In Touch With Dr. Robb Kelly:  If you are in need, don't hesitate to contact Dr. Robb:  2146000210 Dr. Robb's Website Click Here For The 9D Multi-Dimensional Sound Experience Contact Dr Robb for His Free book (First 10 Only)    Know more about Sathiya's work: DCIC Always – Join The Brotherhood (and get coached by Sathiya) For Less Than $2/day Submit Your Questions (Anonymously) To Be Answered On The Podcast Watch Sathiya on Youtube For More Content Like This   Chapters:  (00:00) Dr. Rob's Journey: From Addiction to Neuroscience (09:45) The Spiritual Awakening: A Turning Point (19:53) Understanding Brain Structures and Addiction (29:57) The Power of Community and Environment (39:38) Conscious vs. Subconscious Mind: Breaking Patterns (36:54) Breaking Patterns and Building New Pathways (39:38) Understanding Relapse and Behavioral Science (40:36) The Importance of Consistency in Change (43:30) Taking Action and Overcoming Perfectionism (45:23) The Role of Gut Feelings in Decision Making (49:14) Finding Your Forte and Embracing Change (52:39) Slowing Down to Hear God's Voice (55:53) Staying Focused and Avoiding Distractions (01:01:02) The Impact of Stories on Recovery (01:04:51) Final Thoughts and Resources for Change

Gut-Brain Axis and Explicit  Matter Hijack Science:Did you know gut issues and addictive behaviors can come from the same root cause? When your brain is stuck in survival mode, stress hijacks your nervous system, triggering both digestive problems and the urge to escape through unhealthy habits.In this episode, you'll learn practical brain hacks to reset your system, restore balance, and take back control of your health and confidence.I'm here to help you rewire your brain and get the life that you deserve, without porn. The first step? Take the brain map with me. Visit drtrishleigh.com for more information. Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

Truth, delusion and psychedelic realityDo psychedelics reveal hidden layers of reality, or are we simply tripping?Psychedelics are back in the cultural zeitgeist, this time as a treatment for mental health issues. However, critics argue that psychedelics only work by replacing mental illness with a distorted view of reality - but, is this an accurate assessment? A study from Imperial College London suggests that after taking psychedelics people get better at future life events. Visual acuity is also known to increase, suggesting people become less delusional, not more, when taking psychedelics. Should we see the psychedelic experience as showing us something true about the nature of reality? Or is it merely a distortion? James Rucker is a Consultant Psychiatrist and a Senior Clinical Lecturer in mood disorders and psychopharmacology at the Centre for Affective Disorders at the Institute of Psychiatry, Psychology and Neuroscience at King's College London. Julian Baggini is a philosopher, journalist and author of over 20 books about philosophy for the general reader. He is the co-founder and editor of "The Philosophers' Magazine", and also writes and broadcasts for The Guardian and the BBC. Eileen is an Ecuadorean-Scottish creative director, artist, and explorer based in London. She is the founder of Tayos, an organisation supporting the protection of endangered habitats in Ecuador as well as exploring their relationship to nature and its role in wellbeing through art, music, and science.Don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textThe effects of protein restriction on metabolism, liver hormones, brain, and behavior.Episode Summary: Dr. Christopher Morrison talks about how animals sense and prioritize nutrients like protein, discussing defense mechanisms for essentials such as oxygen, water, sodium, and energy; the brain's role in detecting protein deprivation via signals like FGF21; trade-offs between growth, reproduction, and longevity under protein restriction; and reconciling high-protein diets for satiety and muscle maintenance with low-protein benefits for metabolic health and lifespan extension.About the guest: Christopher Morrison, PhD is a professor and researcher at the Pennington Biomedical Research Center in Baton Rouge, Louisiana, where he has worked for over 22 years focusing on nutrition, metabolism, and chronic diseases like obesity and diabetes.Discussion Points:The body prioritizes nutrients hierarchically: oxygen and water first, then sodium, energy, and protein, with weaker defenses for carbs or fats.Animals develop specific appetites for deprived nutrients, like salt or protein, often through post-ingestive learning rather than just taste.Protein restriction (e.g., 5% vs. 20% in diets) increases food intake and energy expenditure in mice to maintain protein levels, even at the cost of extra calories.FGF21, a liver hormone, signals protein deprivation to the brain (via NTS region), driving protein-seeking behavior and metabolic changes; it's essential for low-protein responses.Protein restriction extends lifespan in lab animals by suppressing growth signals like IGF-1 and mTOR, but may impair immunity or wound healing in real-world conditions.High protein aids satiety, weight loss, and muscle building, but overconsumption may shorten lifespan; optimal intake depends on age, activity, and goals (e.g., not for pregnant or elderly).No one-size-fits-all for protein: mild restriction may benefit middle-aged sedentary people for health, while athletes need more; balance avoids excesses.Related content:M&M 106: Diet, Macronutrients, Micronutrients, Taste, Whole vs. Processed Food, Obesity & Weight Loss, Comparative Biology of Feeding Behavior | Stephen Simpson & David Raubenheimer*Not medical advice.Support the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

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In this Think Thursday episode, Molly explores the growing field of environmental neuroscience and what new research is uncovering about microplastics and brain health. Microplastics are everywhere—from oceans and soil to food and even the air we breathe. While they have long been recognized as an environmental issue, scientists are now finding evidence that they may also influence how the brain functions and ages.Molly explains how microplastics can interact with the brain through inflammation, oxidative stress, and disrupted signaling. She shares a striking new study linking microplastic exposure in genetically vulnerable mice to Alzheimer's-like changes, and she unpacks what this might mean for humans. Alongside the science, Molly offers practical strategies to reduce exposure and emphasizes that protecting your brain is about progress, not perfection.What You'll Learn in This EpisodeWhat microplastics are and how they enter our bodiesWhy researchers are concerned about their effects on the brainThe role of neuroinflammation, oxidative stress, and disrupted signaling in everyday symptoms like brain fog and mood changesHow environmental exposures may interact with genetic risk factors for dementiaSeven practical steps you can take to reduce microplastic exposure in daily lifeKey Quote“Protecting your brain is never about one big thing. It is about many small things working together. Alcohol, sleep, stress, nutrition, and yes, even the environment, are all parts of the same ecosystem.”Resources and ReferencesWashington Post (Sept 2025): Study links microplastics to Alzheimer's-like symptoms in miceWorld Health Organization reports on microplastic exposureResearch on APOE4 and microplastic interactions in mouse modelsPrevious Think Thursday episodes: World Brain Day—5 Habits to Keep Your Brain SHARP, Chronic Stress and Your Memory ★ Support this podcast ★

Ever feel stuck in decision overload—second-guessing every choice, lying awake with racing thoughts, or wondering if you've already missed God's plan for your life? You're not alone, friend. In this episode of the Choose 2 Think Inspirational Podcast, we're unpacking the affirmation “God will guide me.”I'll share some of my own stories of how God showed up in both the little things (like picture frames!) and the big transitions (like remarriage and buying a home). We'll talk about why His guidance is steady, why it comes step by step (not all at once), and how it brings peace right here in the present moment.And because you know I love weaving faith with brain science, I'll explain what's happening in your brain when anxious thought-loops take over—and how truth and trust in God can literally rewire your neural pathways.By the end, you'll feel encouraged to take that next baby step, breathe a little deeper, and rest in God's steady hand.✨ What you'll take away:God's guidance isn't random—it's steady and personal.Neuroscience shows your brain can rewire toward peace.Replacing anxious thoughts with truth strengthens your mind.You don't need the whole map—just the next step.Peace is available right here, right now.Chapters00:00 Introduction and Quiz on Decision Making03:17 Understanding God's Guidance06:31 Neuroscience and Faith: Rewiring the Mind09:18Three Truths About God's Guidance12:05 God's Guidance is Steady16:13 Step-by-Step Guidance19:55 Finding Peace in the Present Moment24:06 Personal Stories of Guidance28:06 Recap and Final Thoughts

Send us a textThis episode is the exploration of the importance of rhythm and ritual in daily life for mental health. I'm joined by Jocelyn Pepe, a mental health researcher, coach, and founder of TrU, who shares her journey from burnout to balance, emphasizing the interconnectedness of mind, body, and spirit. We discuss the impact of societal pressures, the myth of powering through, and the significance of breath work, mindfulness, and establishing healthy inner dialogues. Jocelyn introduces her five elements of wellbeing and how they can be integrated into daily routines to enhance mental clarity and calm. The conversation also delves into the importance of purpose, fulfillment, and maintaining a compassionate inner dialogue. Jocelyn's book, 'Claim Your Brain,' offers practical guidance on achieving true mental health through actionable steps and accountability.In this episode:Jocelyn's Journey and Mental Health InsightsThe Importance of the Nervous SystemFive Elements of WellbeingFrom Habitual to Ritual: Daily PracticesThe Ripple Effect of Embodied PresenceThe Myth of Powering ThroughAncient Wisdom and Modern LivingRewiring Stress with BreathReprogramming Your Inner DialogueConnect with Joceyln:WebsiteLinkedInInstagramJocelyn's Book:  Reclaim Your BrainResources:Ayurvedic Dosha Quick Reference Guide Abhyanga Self Massage Guide Weekend Nervous System Reset Nourished For Resilience Workbook Find me at www.nourishednervoussystem.comand @nourishednervoussytem on Instagram

In this episode of Faith in Healthcare, Dr. Steve Willing joins host Dr. Mike Chupp to explore the neuroscience behind what is often described as transgender identity. Drawing from his decades of experience in pediatric neuroradiology, as well as his work in apologetics and scholarship, Dr. Willing examines brain imaging research, neuroplasticity, and the impact of puberty blockers. He challenges healthcare professionals to seek truth in a field clouded by controversy, while reminding us to respond with courage, compassion, and conviction as followers of Christ.

Relatively speaking neuroscience and psychology are young fields of scientific research that only really got going over the last hundred years or so. However, during this time several stubborn myths have arisen that, zombie-like, just don't seem to go away. In this episode, we speak to neuroscientist, best-selling author and long-time BBC Science Focus contributor Dr Dean Burnett. He tells us how much of our brain we really use, explains whether polygraphs can really tell if we're lying, and explains the real difference between our left and right brains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Neuroscience is tricky… to say the least. Dedicated scientists have been exploring the organ since ancient times but there is still so much we don't know about what goes on between our ears. In part 1 of our brain series, host Dr. Samantha Yammine speaks with neuroscientist Dr. Daniel Toker about his research on consciousness through experimenting with lab-grown organoids. He explains what we can learn about the brain from better understanding consciousness. Then, Sam explores why our brains love to fixate on the mistakes we make and whether or not we can actually perceive more than five senses in our bodies. Link to Show Notes HERE Follow Curiosity Weekly on your favorite podcast app to get smarter with Dr. Samantha Yammine — for free! Still curious? Get science shows, nature documentaries, and more real-life entertainment on discovery+! Go to https://discoveryplus.com/curiosity to start your 7-day free trial. discovery+ is currently only available for US subscribers. Hosted on Acast. See acast.com/privacy for more information.

Buckle up for a trip (pun intended) into the midlife brain. This week we sit down with neuroscientist Dr. Grace Blest-Hopley to connect the dots between cannabinoids, psychedelics, trauma, and the menopause transition. We cover CBD/THC for sleep, anxiety, pain, and inflammation; how the endocannabinoid system works, and how psychedelics like psilocybin act on serotonin pathways, reduce neuroinflammation, and promote neuroplasticity—potentially countering some brain changes seen with estrogen loss. We also dig into trauma (including why PTSD risk and expression differ by sex), the importance of set, setting, and skilled facilitation, who should not use psychedelics, the legal/clinical landscape, and much more. Curious about midlife brain health and whether these therapies are worth exploring? This one's for you.Dr. Grace Blest-Hopley is a neuroscientist with 12 years experience researching cannabis, cannabinoids, and psychedelics. Grace completed her PhD in Neuroscience at King's College London and currently serves as the Chief Scientific Officer at NWPharma Tech. She is the Research Director at Heroic Hearts Project, a charity that supports combat veterans with mental health challenges resulting from trauma and is also the founder of Hystelica, a community focused on understanding women's biology for safe and effective psychedelic use. In addition to her research and professional roles, she has served as an officer in the British Army Reserve. Dr. Blest-Hopley advocates for the therapeutic potential of these substances and strives to advance the field of psychedelic research. Her work contributes to promoting a better understanding of women's biology in relation to psychedelics. You can learn more about her and her work at hystelica.comSign up for our FREE Feisty 40+ newsletter: https://feistymedia.ac-page.com/feisty-40-sign-up-pageLearn More and Register for our Feisty 40+ Strong Retreat: https://www.womensperformance.com/strongretreat Learn More and Register for our 2026 Tucson Bike Camp: https://www.girlsgonegravel.com/camp Follow Us on Instagram:Feisty Menopause: @feistymenopause Hit Play Not Pause Facebook Group: https://www.facebook.com/groups/807943973376099 Support our Partners:Phosis: Use the code FEISTY15 for 15% off at https://www.phosis.com/ Midi Health: You Deserve to Feel Great. Book your virtual visit today at https://www.joinmidi.com/Hettas: Use code FEISTY20 for 20% off at https://hettas.com/ Previnex: Get 15% off your first order with code HITPLAY at https://www.previnex.com/ Nutrisense: Go to nutrisense.io/hitplay and use code: HITPLAY to get 30% off This podcast uses the following third-party services for analysis: Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/Podcorn - https://podcorn.com/privacyPodscribe - https://podscribe.com/privacy

Send us a textDiscover the groundbreaking science of Emotional Brain Training (EBT) — a proven method to rewire your unconscious mind, break destructive habits, and return to your brain's natural state of joy. In this captivating conversation, Joey Pinz sits down with Dr. Laurel Mellin, a UCSF health psychologist and New York Times bestselling author, who has spent over 40 years developing EBT to help people eliminate stress overload, reverse harmful patterns, and achieve lasting emotional resilience.Dr. Mellin explains how most of our decisions are driven by the emotional brain — and why traditional “thinking” approaches fail to break deep-rooted patterns. She walks Joey through a live EBT session, revealing how to clear an “emotional blockade” in just 2 minutes, shift brain states, and activate powerful biochemical rewards that make change feel natural.✅ Top 3 Highlights:

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership: https://www.thetransmitter.org/partners/ Sign up for the “Brain Inspired” email alerts to be notified every time a new “Brain Inspired” episode is released: https://www.thetransmitter.org/newsletters/ To explore more neuroscience news and perspectives, visit thetransmitter.org. What changes and what stays the same as you scale from single neurons up to local populations of neurons up to whole brains? How tuning parameters like the gain in some neural populations affects the dynamical and computational properties of the rest of the system. Those are the main questions my guests today discuss. Michael Breakspear is a professor of Systems Neuroscience and runs the Systems Neuroscience Group at the University of Newcastle in Australia. Mac Shine is back, he was here a few years ago. Mac runs the Shine Lab at the University of Sidney in Australia. Michael and Mac have been collaborating on the questions I mentioned above, using a systems approach to studying brains and cognition. The short summary of what they discovered in their first collaboration is that turning up or down the gain across broad networks of neurons in the brain affects integration - working together - and segregation - working apart. They map this gain modulation on to the ascending arousal pathway, in which the locus coeruleus projects widely throughout the brain distributing noradrenaline. At a certain sweet spot of gain, integration and segregation are balanced near a bifurcation point, near criticality, which maximizes properties that are good for cognition. In their recent collaboration, they used a coarse graining procedure inspired by physics to study the collective dynamics of various sizes of neural populations, going from single neurons to large populations of neurons. Here they found that despite different coding properties at different scales, there are also scale-free properties that suggest neural populations of all sizes, from single neurons to brains, can do cognitive stuff useful for the organism. And they found this is a conserved property across many different species, suggesting it's a universal principle of brain dynamics in general. So we discuss all that, but to get there we talk about what a systems approach to neuroscience is, how systems neuroscience has changed over the years, and how it has inspired the questions Michael and Mac ask. Breakspear: Systems Neuroscience Group. @DrBreaky. Shine: Shine Lab. @jmacshine. Related papers Dynamic models of large-scale brain activity Metastable brain waves The modulation of neural gain facilitates a transition between functional segregation and integration in the brain Multiscale Organization of Neuronal Activity Unifies Scale-Dependent Theories of Brain Function. The brain that controls itself. Metastability demystified — the foundational past, the pragmatic present and the promising future. Generation of surrogate brain maps preserving spatial autocorrelation through random rotation of geometric eigenmodes. Related episodes BI 212 John Beggs: Why Brains Seek the Edge of Chaos BI 216 Woodrow Shew and Keith Hengen: The Nature of Brain Criticality BI 121 Mac Shine: Systems Neurobiology 0:00 - Intro 4:28 - Neuroscience vs neurobiology 8:01 - Systems approach 26:52 - Physics for neuroscience 33:15 - Gain and bifurcation: earliest collaboration 55:32 - Multiscale organization 1:17:54 - Roadblocks

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Italo Testa"Democrazia e educazione"Festival Filosofiawww.festivalfilosofia.itFestival Filosofia, SassuoloItalo TestaDemocrazia e educazionedi John DeweyVenerdì 19 settembre 2025, ore 11:30Qual è stato il contributo della filosofia di Dewey a una concezione pratica dell'educazione? Questa lezione analizza l'idea di conoscenza come esperienza trasformativa, evidenziando come l'interazione tra soggetti e ambienti possa orientare la formazione individuale all'interno di una comunità democratica. Italo Testa  è professore di Filosofia Teoretica e Sociale, Teoria Critica e Filosofia Politica presso l'Università di Parma. È inoltre poeta, saggista, traduttore. È stato Visiting Professor presso l'Université Paris-Panthéon-Assas, l'University of New South Wales, ed Erasmus Visiting Lecturer presso la Freie Universität di Berlino. Le sue ricerche spaziano dalla filosofia classica tedesca al pragmatismo americano, con particolare attenzione al pensiero di John Dewey, così come alla teoria critica, all'embodied cognition, all'ontologia sociale, alla teoria dell'argomentazione e alla poesia contemporanea. I suoi studi affrontano le questioni del riconoscimento reciproco, della nozione di seconda natura, dell'abitudine e delle pratiche sociali, delle nozioni di anafora e ripetizione. Ha approfondito il pensiero di John Dewey, in particolare il nesso fra educazione ed esperienza, le implicazioni filosofico-politiche della sua concezione della democrazia come forma di vita, esplorando l'ontologia sociale e la dimensione esperienziale nella sua filosofia. Dirige la rivista di poesia, arti e scritture “L'Ulisse” ed è coordinatore del lit-blog “Le parole e le cose”. Tra i suoi libri: Ragione impura. Una jam session su metafisica e immaginazione (con Rino Genovese, Milano 2006); Teorie dell'argomentazione. Un'introduzione alle logiche del dialogo (con Paola Cantù, Milano 2006); Lo spazio sociale della ragione. Da Hegel in avanti (con Luigi Ruggiu, Milano 2009); La natura del riconoscimento. Riconoscimento naturale e ontologia sociale nello Hegel di Jena (Milano 2010). Ha curato, con Fausto Caruana, Habits. Pragmatist Approaches from Cognitive Science, Neuroscience, and Social Theory (London 2020). Tra le sue pubblicazioni letterarie e poetiche più recenti: La divisione della gioia (Massa 2010); Tutto accade ovunque (Torino 2016); L'indifferenza naturale (Milano 2018); Teoria delle rotonde. Paesaggi e prose (Livorno 2020).IL POSTO DELLE PAROLEascoltare fa pensarewww.ilpostodelleparole.itDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.

Can You REALLY Talk to the Dead? MIT Neuroscientist Dr. Tara Swart Says Yes—And Brings the Science to Prove It What happens when one of the world's leading MIT neuroscientists, Dr. Tara Swart (Senior Lecturer at MIT Sloan and author of The Signs: The Secret Language of the Universe) loses her husband and begins receiving undeniable messages from the beyond? In this groundbreaking episode of Mayim Bialik's Breakdown, Dr. Tara Swart opens up about her journey from respected neuroscientist and leadership advisor to spiritual explorer after the sudden loss of her husband, Robin. Known globally for her work on neuroplasticity, brain science, and intuition, Dr. Swart reveals how grief led her to a profound awakening: vivid dreams, ancestral connections, angel numbers, and even a visitation she refuses to dismiss as hallucination. She blends her rigorous background in neuroscience with her lived experience, challenging us to rethink the boundaries between science and spirituality. Dr. Tara Swart breaks down: - Neuroscience of Intuition: How to train your brain to tune into instincts and signs - Near Death Experiences (NDEs) and why the brain may be filtering out reality - Grief and trauma in the body: Why talk therapy alone isn't enough - The surprising link between creativity, movement, and trauma healing - Why altered states of consciousness don't require drugs - The health benefits of ancestral healing and spiritual connection - Why beauty acts as a healing frequency for the brain - The thin line between mental illness and genius - Why she believes in angel numbers—and how they've shaped her decisions - Her most radical theory: Consciousness may not live in the brain at all This isn't just another conversation on neuroscience. Dr. Tara Swart pushes us to expand the limits of what it means to be human by merging brain science, spirituality, and the mysteries of consciousness into a powerful roadmap for life after loss, trauma, and fear. Dr. Tara Swart's latest book, THE SIGNS: The New Science of How to Trust Your Instincts: https://www.taraswart.com/the-signs/ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

The unconscious has become a well-known feature of our human lived experience since Freud. We often refer to unwanted impulses, suppressed thoughts, unconscious desires, and the like.But what IS the unconscious? Is it just an easy excuse for our behaviour? Or is it a necessary piece of what it means to be human?Join our diverse and rich panel as they discuss, and disagree, over this question: Josh Cohen is a literature professor and psychoanalyst, Barbara Tversky is a professor of psychology, and Edward Harcourt is a philosopher.What do you think? Can the unconscious explain things? Email us at podcast@iai.tv with your thoughts or questions on the episode!Our London festival is in LESS THAN two weeks! To witness such topics discussed live in London, buy tickets and join the converstaion: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesthe-chemistry-of-freedomSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today's guest has optimized body-brain systems to drive key business outcomes. The result? A masterclass in leadership that has shifted the paradigm on resilience. His name is Dr. Etienne van der Walt, a neurologist, international thought leader and the CEO of Neurozone. He's also creator of the High Performance Code. It's his pioneering brain model that bridges cutting-edge science with business, seamlessly positioning leaders and organizations to thrive in the volatility of today, while making burnout a thing of the past.Website: https://www.neurozone.com/thought-leadership Twitter: https://x.com/etvanderwalt Check out the conversation on YouTube: https://youtu.be/UNKWvlilv-Q

Send us a textThis episode explores Harvard Business School research showing 70% of people experience imposter syndrome, and Dr. Pauline Clance's work on cognitive dissonance in self-perception. Learn three practical techniques: Evidence Collection Method, Language Audit Technique, and Competence Expansion Practice to transform limiting mental patterns. As Maya Angelou reminds us, our words infuse deeper meaning into our reality!Thank you for spending your valuable time with us. We truly appreciate your attention and support. Stay connected with us everywhere! Click the link below to access all our platforms in one place:https://linktr.ee/yourthoughtlifeRemember, you are enough, you can do it, and you are uniquely equipped to realize your goals. Let's continue this journey together!

How does someone go from the baggage hold to the boardroom—and then change the way we think about leadership and revenue growth altogether? In this riveting episode of Predictable B2B Success, Stephanie Chung joins host Vinay Koshy with a wealth of experience spanning 35 years in aviation and a track record that includes breaking historic barriers as the first African American private aviation company president. But Stephanie's story is about more than climbing the corporate ladder—it's about leading billion-dollar teams, decoding the neuroscience of trust, and helping leaders communicate so powerfully that it changes company culture and produces breakthrough sales results. Stephanie reveals the surprising science behind trust-building, listening like a “billion-dollar leader,” and why most leaders sabotage team potential without realizing it. She unpacks her unique ALLY leadership framework and shares real-life stories—from transforming commodity businesses into luxury brands to uncovering untapped revenue by truly understanding human motivation. If you've ever wondered why your sales team stalls, how to retain top talent, or what it actually takes to lead people who aren't like you, this episode is packed with eye-opening takeaways. Stephanie's approach isn't just about diversity—it's about ROI, transformation, and real-world growth. Tune in to discover leadership strategies you won't hear anywhere else! Some areas we explore in this episode include: Stephanie Chung's Aviation Journey – From baggage handler to aviation company president.Leadership Evolution – Why she pivoted from aviation leadership to developing leaders and sales teams.Direct Communication – The pros and cons of being a direct communicator as a leader.Critical Role of Communication in Business – How clear communication affects engagement and performance.The ALLY Framework – Breaking down Ask, Listen, Learn, You Take Action for leadership success.Neuroscience in Sales – The science behind building trust and influencing decisions.Deep Listening and Trust-Building – Going beyond words to truly understand prospects and team members.The EARN Leadership System – Establishing environment, alignment, rallying, and navigating challenges.Diversity and Team Performance – The connection between diverse teams and better business outcomes.Ally Leadership's Impact on Revenue – How Allyship is an ROI Driver, Not Just a DEI Initiative.And much, much more...

In this episode of the ⁠⁠⁠⁠⁠⁠Innovative Church Leaders podcast⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Dr. Eric Bryant⁠⁠⁠⁠⁠⁠ interviews Jesse Cruickshank, a neuro-ecclesiologist and author of Ordinary Discipleship: How God Wires Us for the Adventure of TransformationJessie shares about how understanding our biology can enhance spiritual growth and transformation, and she introduces Whoology, a resource aimed at helping churches shift their culture towards effective discipleship.

In this episode, Neddy speaks with Dr. Johannes Kohl on the brain circuitry behind instinctive behaviours like parenting and shares insights for early-career researchers navigating the fast-moving world of neuroscience.

Relationships are important to our health, so how do we foster them? Julianne Holt-Lunstad, Scientific Leadership Council Chair and Board Member, Foundation for Social Connection, and Professor of Psychology and Neuroscience and Director of the Social Connections Lab at Brigham Young University, details how to get connected. Dr. Julianne Holt-Lunstad is the founding scientific chair […]

— All bodily sensations, including those visceral feelings from your chest and stomach, are relayed back to the brain through the pathways via the spinal cord. Your already anxious and highly alert brain then processes these signals at both conscious and unconscious levels. The insula is a part of the brain specifically involved in conscious awareness of your emotions, pain and bodily sensations. The prefrontal cortex also engages in self-awareness, especially by labeling and naming these physical sensations, like feeling tightness or pain in your stomach, and attributing cognitive value to them, like “this is fine and will go away” or “this is terrible, and I am dying.” These physical sensations can sometimes create a loop of increasing anxiety as they make the brain feel more scared of the situation because of the turmoil it senses in the body.  Although the feelings of fear and anxiety start in your brain, you also feel them in your body because your brain alters your bodily functions. Emotions take place in both your body and your brain, but you become aware of their existence with your brain. — by Arash Javanbakht, Associate Professor of Psychiatry, Wayne State University Valeria interviews Dr. Megan Plotkowski on the topic of The Neuroscience Of Anxiety — Dr. Megan is an EMDR-trained Associate Marriage and Family Therapist who brings a rare fusion of scientific precision, emotional depth, and intuitive clarity to her clinical work. She holds a PhD in molecular biology and biochemistry with an emphasis in neuroscience, as well as a master's degree in clinical psychology—bridging the world of hard science with the complexities of human experience.  Megan currently works in both private practice and community mental health, specializing in clients who feel overwhelmed, emotionally stuck, or disconnected—particularly those navigating anger, anxiety, addiction, trauma, or complex family dynamics. Before entering the field of psychotherapy, Megan worked as a research scientist at Amgen and UCLA, contributing to groundbreaking studies in molecular genetics and neural protein structure and function. She also taught at UCLA. Her academic background continues to inform a therapy style rooted in evidence-based practice, intellectual rigor, and deep compassion. In recent years, Megan has also come to recognize and trust a deep intuitive knowing that emerges both in her personal life and in the therapy room. This awareness led her to develop a dual-wisdom model of therapy that honors both the analytical and the unseen—a framework that bridges neuroscience and symbolism, logic and lived experience, insight and mystery. Whether drawing from hard science, depth psychology, or intuition, Megan's work is grounded in the belief that healing often begins where the visible ends—and that true transformation happens when the unspoken is finally brought into the light. To learn more about Megan Plotkowski and her work, please visit: https://www.thescientisttherapist.com/

Think you know why employees quit? Think again. It's not about money, perks, or a flashy job offer. In this episode, Dr. Bray uncovers the surprising truth about why top talent leaves your organization. You'll learn what neuroscience tells us about motivation and progress, why our brains rebel when work feels stagnant, and the four “quests for progress” that push people to make career moves. Additionally, Dr. Bray will share real-world stories, research-based strategies, and practical steps you can implement today to keep your top talent engaged and thriving. If you're a leader, HR professional, or just curious about the future of work, this episode is your wake-up call. Don't just ask how to retain employees, discover how to create a culture where people want to stay. Tune in and rethink everything you thought you knew about turnover. QUOTES BY DR. BRAY "People rarely leave for just money. They leave when their work stops feeling rewarding, when progress feels impossible, or when every day becomes an energy drain." "The real question is: how do I make staying feel like progress and not stagnation?" "People don't quit companies — they quit environments where their brain feels stressed, stuck, and underutilized."

Unlock the secrets of standing out and getting chosen in sales with expert Christian Hansen. In this episode, we break down how neuroscience and emotional intelligence can transform your approach and accelerate your results. - Why people choose or reject the perception of you—not you personally - The science-backed “Influence Mindset” and 7 EQ brain hacks for sales success - How to combine competence with connection for maximum influence - The “value bridge” concept and closing the perception gap with clients - Real-world examples, memorable keynote tactics, and tools for making your value obvious   Tune in and learn actionable strategies that top sales leaders use to rise above the noise!

In this episode of the NCS Podcast Currents series, host Lauren Koffman, DO, MS, speaks with Swarna Rajagopalan, MD, MS, associate professor of neurology Cooper University Health Care about her recent co-authored Currents article on the role of ultrasound guidance in performing lumbar punctures in the neuroscience ICU. They discuss the limitations of the landmark-based technique, when ultrasound can improve safety and accuracy, and how point-of-care training supports providers. Dr. Rajagopalan also describes why neurointensivists should consider increasing their use of ultrasound in daily practice outside of traditional critical care procedures. To read the full article, visit Currents: The Role of Ultrasound Guided Lumbar Puncture in the Neuroscience Intensive Care Unit: A Review and Case Presentation The views expressed on the NCS Podcast are solely those of the hosts and guests and do not necessarily reflect the opinions or official positions of the Neurocritical Care Society.  

The insane neuroscience that links belief in God with racism…A 2015 study used magnets to turn of the pMFC and it made people "liberal atheists”They became more open to foreigners and also stopped believing in GodNew Athiesm was huge at the time, so they thought they had figured out the “bug” in the mind that created bigotry which they could deleteBut there was a huge catch: this area is our threat and error processing centreIt helped us see problems and evolve to overcome them - turning it off makes us incapable idiotsStudies show that suppressing this area stops people being able to learn from mistakes and evolveHardly groundbreaking, but there's real proof that the woke liberal is the incompetent open minded “Last Man” at the end of historyBut what of the opposite? Increasing the energy in this pMFC made patients more racist and Godly…“God and Country” nationalists...They view outsiders as dangerous, and see God as a race supremacist with their tribe as the “chosen people” “master race” or “truthful ones” against all other evil tribesBased?Well there's also a catch, this part of the brain is what produces cognitive dissonance… that's the mechanism in your brain that turns off your individual conscience and makes you act in unison with your groupSo there's proof the close minded right winger is also real? What does all of this mean? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit uberboyo.substack.com/subscribe

Have you ever tried to calm yourself down during a panic attack - only to find that the very tools you've been taught suddenly don't work? That was the turning point for Caitlin Rose, a performance neuroscience coach and founder of Build Resilience. Her own struggle with trauma and anxiety led her to uncover a hidden truth: it's not just about regulation, it's about capacity. In this episode of The Practice of Therapy Podcast, Caitlin shares how understanding the difference between nervous system regulation and capacity can transform the way therapists support clients - and the way we heal ourselves. In this episode, we talk about: The crucial difference between nervous system regulation and capacity—and why tools don't always work when we need them most Practical ways to expand the window of tolerance through vagal tone, CO₂ tolerance, and vascular flexibility How building nervous system capacity acts as a scaffolding for other modalities like EMDR, brainspotting, and somatic experiencing Resources Mentioned In This Episode  Use the promo code “GORDON” to get 2 months of Therapy Notes free Consulting with Gordon The PsychCraft Network Meet Caitlin Rose Caitlin Rose is a trauma consultant and educator dedicated to helping therapists bridge the gap between somatic theory and practical application. With a deep understanding that trauma lives in the body, Caitlin teaches clinicians how to move beyond mechanistic views of regulation into a dynamic of Nervous System Collaboration. Her work focuses on leveling the playing field for trauma survivors, who often live in states of chronic constriction and collapse, by equipping practitioners with tools to support nervous system capacity alongside trauma processing. Through her work at Build Resilience, Caitlin guides therapists in creating conditions where clients can experience agency from the start, build trust and safety directly with their nervous systems, and sustain progress between sessions. She is passionate about transforming the therapeutic process into one that is more efficient, compassionate, and deeply human—for both client and clinician. Caitlin's approach empowers practitioners who want to push the edges of their skills, offering a missing foundation that makes everything else they do more powerful. Rebuilding The Nervous System After Trauma Instagram LinkedIn X

"The fear of the LORD is the beginning of wisdom, and the knowledge of the Holy One is insight." -Proverbs 9:10   Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care.   It's September—International FASD Awareness Month! All month long we will focus on Fetal Alcohol Spectrum Disorder.   On this episode, host Sandra Flach continues the FASD conversation through a neuroscience lens with Dr. Jerrod Brown.    Jerrod Brown, Ph.D., M.A., M.S., M.S., M.S., is a professor, trainer, researcher, and consultant with multiple years of experience teaching collegiate courses. Jerrod is also the founder and CEO of the American Institute for the Advancement of Forensic Studies (AIAFS). Jerrod has also provided consultation services to a number of caregivers, professionals, and organizations pertaining to topics related to autism spectrum disorder (ASD), fetal alcohol spectrum disorder (FASD), confabulation, suggestibility, trauma and other life adversities, alexithymia, executive dysfunction, criminal recidivism, traumatic brain injury (TBI), and youth firesetting. Jerrod has completed four separate master's degree programs and holds graduate certificates in Medical Biochemistry, Exercise Prescription, Neuroscience and the Law, Neuropsychology, Dyslexia, Autism Spectrum Disorder (ASD), Other Health Disabilities (OHD), and Traumatic-Brain Injuries (TBI). In 2021, Jerrod completed a post-doctoral certificate in Leadership and Organizational Strategy from Walden University and a Professional Certificate in Forensic Psychology from San Diego State University Global Campus. In 2023, Jerrod completed a diabetes care and education certificate from Central Arizona College. Currently, Jerrod is pursuing his fifth master's degree in Applied Clinical Nutrition from Northeast College of Health Sciences.  Jerrod has also conducted over 300 workshops, webinars, and on-demand trainings for various organizations and professional and student audiences. Jerrod has published several articles and book chapters, and recently, co-edited the book Forensic Mental Health: A Source Guide for Professionals (Brown & Weinkauf, 2018) with Erv Weinkauf. Jerrod has also been quoted in various magazines, newspapers, and other professional outlets. Jerrod is also regularly featured on several national and international podcast programs.   Listen in to Sandra's conversation with Dr. Brown on Episode 496 wherever you get your podcasts.   Please be sure to subscribe to the podcast, leave a review, and share it on your social media. Links mentioned in this episode: The Adoption & Foster Care Journey justicefororphansny.org justicefororphansny.org/hope-community     Email:  sandraflach@justicefororphansny.org sandraflach.com Orphans No More—A Journey Back to the Father book on Amazon fasdunited.org

In part six of the “Ask the Expert, Research Edition” mini-series, “Parenting is Hard,” Krissy Dilger of SRNA was joined by Barbara Babcock, a family therapist from the UK's National Health Service, to discuss the role of siblings in families with a child diagnosed with a rare neuroimmune disorder. Barbara shared findings from her research on how siblings provide crucial support to parents and the positive impacts this has on family dynamics [00:04:31]. They explored the concept of parentification and the importance of assigning age-appropriate tasks to siblings [00:25:10]. Barbara also provided advice on fostering healthy sibling relationships and the significance of open communication [00:35:34]. At the end of this mini-series, we will host a Q&A episode where Barbara will answer questions from the community. To submit your question, please visit https://srna.ngo/submitBarbara Babcock works as a Family Therapist in a child and adolescent mental health outpatient unit in the United Kingdom's National Health Service. In her private practice, she works with individuals and couples who are navigating challenging health issues and wish to get their lives back. She obtained her Master of Science in Family Therapy from the Institute of Psychiatry, Psychology, and Neuroscience at King's College London. Barbara also has a Master of Arts in Coaching Psychology/Psychological Coaching and her dissertation research focused on the impact that a systemic approach to coaching has on the wellbeing of adults who have a rare neuroimmune disorder and their primary caregivers. Previously, she was Chair of the Transverse Myelitis Society, from 2013 to 2016, and led their Family Weekend from 2015 to 2019, an event to support families who have a child/adolescent with a rare neuroimmune disorder to discover their potential through challenging outdoor activities. She had transverse myelitis in 2008 and is originally from Pennsylvania, USA. You can contact her at barbara@returntowellness.co.uk and her website is www.returntowellness.co.uk00:00 Introduction00:28 Meet Barbara Babcock02:08 Theme Four: Support from Siblings04:31 Siblings' Characteristics and Their Impact06:57 Voluntary Help from Siblings25:10 Parentification: Understanding the Concept36:34 Fostering Healthy Sibling Relationships39:20 Conclusion and Final Thoughts

Vous pouvez rédiger le meilleur des emails, s'il finit dans les spams de son destinataire il n'a aucune chance de performer. Et des bons mails qui finissent en spams malheureusement il y en a des tonnes. Heureusement, j'ai ce qu'il vous faut pour vous assurer une livraison directe en inbox, avec mes 13 stratégies votre audience ne passera plus à côté de vos emails.Autres épisodes qui pourraient vous plaire : Emailing : les secrets de la reine du marketing, Amy PorterfieldPourquoi l'email est LA stratégie à prioriser3 stratégies pour faire exploser votre base emails---------------

The wonders of the animal kingdom make an absorbing reappearance this episode, so grab your scuba mask before listening - or your chef's hat. The first case this month is the kind that even an experienced neurologist would be nervous to encounter (1:35). A holidaymaker in his sixties presents to the emergency department with vomiting, dizziness, and an inability to walk, amongst several other symptoms. A suspicion of stroke was quickly replaced by a different hypothesis following discussions with the patient's family members. https://pn.bmj.com/content/25/4/377   The second case follows a presentation over the span of multiple decades (18:44). A woman first presents in her thirties with extreme lethargy and occasional migraines. She was diagnosed with panhypopituitarism and treated with steroid replacement. Following breast cancer in her late forties, treated by surgery and radiotherapy, the migraines worsened, prompting further investigation. https://pn.bmj.com/content/25/4/359   The case reports discussion is hosted by Prof. Martin Turner¹, who is joined by Dr. Ruth Wood² and Dr. Babak Soleimani³ for a group examination of the features of each presentation, followed by a step-by-step walkthrough of how the diagnosis was made. These case reports and many others can be found in the June 2025 issue of the journal. (1) Professor of Clinical Neurology and Neuroscience at the Nuffield Department of Clinical Neurosciences, University of Oxford, and Consultant Neurologist at John Radcliffe Hospital. (2) Neurology Registrar, University Hospitals Sussex. (3) Clinical Research Fellow, Oxford Laboratory for Neuroimmunology and Immunopsychiatry, Nuffield Department of Medicine, University of Oxford Please subscribe to the Practical Neurology podcast on your favourite platform to get the latest podcast every month. If you enjoy our podcast, you can leave us a review or a comment on Apple Podcasts (https://apple.co/3vVPClm) or Spotify (https://spoti.fi/4baxjsQ). We'd love to hear your feedback on social media - @PracticalNeurol. Production by Brian Kennedy, Letícia Amorim. Editing by Brian O'Toole. Thank you for listening.

Black In Neuro is launching a new program to help historically Black colleges and universities advance neuroscience research and education, focusing on cross-institutional collaboration, joint curriculum development and improved mentoring initiatives.

DESCRIPTIONNeuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondria, accelerates aging, and contributes to diabetes - while explaining simple solutions using red light therapy and incandescent bulbs to protect your health.Neuroscience professor Dr. Glen Jeffery from UCL reveals how LED lighting's blue light spike damages mitochondria, accelerates aging, and contributes to diabetes - while explaining simple solutions using red light therapy and incandescent bulbs to protect your health.

In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the top reasons why goals matter for every relationship and even for singles preparing for love. They share how goals add meaning, reduce conflict, and build the skills that keep couples strong for the long run. You'll hear how structure, accountability, and vision can transform not just your relationship but also your life. Whether you're already with someone or still searching, this episode will help you see why goals are the heartbeat of growth and connection. Take the first step today and set a goal that brings you closer to the life and love you want.Show notes:(2:14) Why direction matters in love(4:02) The power of building a vision(8:40) Goals give meaning to suffering(9:49) Lucas and Antonie talk about Alan and Emilia's Relationship Coaching.(11:00) Shared goals connect all of us(13:44) Neuroscience shows goals boost growth(16:22) Conflict skills come from shared goals(18:09) Outro

This article and podcast episode challenges the conventional practice of tummy time, drawing on research from Pikler, Feldenkrais, and Goddard Blythe to argue that babies thrive when allowed to move freely and naturally. It explores how self-initiated movement supports neurological development, reflex integration, and emotional regulation—highlighting the importance of trust, observation, and respectful environments over intervention and milestone-driven practice.   Read the article here: https://thevoiceofearlychildhood.com/tummy-time-is-an-outdated-notion/   This episode is sponsored by Pikler UK Pikler UK promotes the principles of the Pikler® approach: respectful care, free movement development, and self-initiated play in the early years. We offer training and resources for parents and professionals, supporting secure relationships and natural development. Rooted in the work of Dr Emmi Pikler, we nurture trust in each child's competence from the very beginning.   To find out more visit: https://pikler.co.uk/   The Pikler UK conference: https://pikler.co.uk/shop/conference-25   Listen to more: If you enjoyed this episode, you might also like: ·       The Pikler Triangle: The tip of the iceberg – https://thevoiceofearlychildhood.com/the-pikler-triangle-the-tip-of-the-iceberg/ ·        An introduction to Emmi Pikler – https://thevoiceofearlychildhood.com/introduction-emmi-pikler/   Get in touch and share your voice: Do you have thoughts, questions or feedback? Get in touch here! – https://thevoiceofearlychildhood.com/contact/   Episode break down: 00:00 – Welcome! 01:45 – Reflexes & tummy time 04:00 – School readiness linked to reflexes 06:00 – Is my child behind? 08:50 – Should we help babies to roll over? 11:00 – Building resilience through freedom of movement 13:40 – Development through loving presence 14:30 – How does it feel for the child being rushed to the next step? 18:20 – Learned helplessness 21:00 – Movement as communication & relationship building 25:00 – Containment – restrictive movement 28:00 – Issues arising from containment 30:00 – Pikler UK conference 2025: Born ready 31:20 – Challenging the notion of school readiness For more episodes and articles visit The Voice of Early Childhood website: https://www.thevoiceofearlychildhood.com

Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "executive control center," is directly strengthened by mindfulness practice, improving your ability to focus, make decisions, and manage impulses. This meditation will lay the foundation for a life lived with intention, not reaction. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-oriented insight and meditations. Your focus this week is on a psychological benefit: gaining control and creating deep, lasting change in your life. If you are driven by personal growth and self-improvement, you will discover ways to not only feel better but also get better at managing your life. Your "revolution" is about creating a profound, personal shift. Your "Mastery" provides you with daily training grounds to cultivate practical skills that can be applied to your daily life. This is day 1 of a 7-day meditation series, "The Quiet Revolution: Mastering What You Control," episodes 3374-3380. YOUR WEEKLY CHALLENGE The Master's Moment Quest: At the end of the day, take a few minutes to write down three moments where you felt truly in control. Celebrate your quiet revolution and all the mastery you've cultivated. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Day 1:   Visualization to Consciously Choose Your Thoughts Day 2:  Affirmation: "I build my life on my own terms." Day 3:  Mastery Breath Day 4:  Shuni mudra for patience and discipline Day 5:  Second chakra to birth new opportunities Day 6:  Flow meditation combining the week's techniques Day 7:  Weekly review meditation and closure SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com. FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: sip.and.om Instagram https://www.instagram.com/sip.and.om/ sip and om Facebook https://www.facebook.com/SipandOm/ SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to Mary@sipandom.com.Let go of repetitive negative thoughts. The beach waves were composed by Mike Koenig. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Episode 370 reviews Dr. John Medina's insights from Brain Rules and explores how neuroscience and social-emotional learning combine to improve teaching, learning, and well-being. Key takeaways: teachers need basic neuroscience to support learning; the emotional stability of the home strongly shapes a child's resilience and confidence; and children build resilience when adults co-regulate and model healthy emotion management during high-emotion moments. This short review highlights practical steps for educators, parents, and leaders to apply brain-based strategies and SEL to boost student outcomes and lifelong skills. EP 370 covers a review of Dr. John Medina's Brain Rules, from EP 42 (February 2020)  We learned: ✔ If education is about the brain, then teachers need to understand how the brain learns best. ✔ A child's resilience and confidence are deeply tied to the emotional climate of the home. ✔  Children build resilience not in calm moments, but in how parents (or caregivers) respond when emotions run high. Welcome back to SEASON 14 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, and seven years ago, launched this podcast with a question I had never truly asked myself before: (and that is) If productivity and results matter to us—and they do now more than ever—how exactly are we using our brain to make them happen? Most of us were never taught how to apply neuroscience to improve productivity, results, or well-being. About a decade ago, I became fascinated by the mind-brain-results connection—and how science can be applied to our everyday lives. That's why I've made it my mission to bring you the world's top experts—so together, we can explore the intersection of science and social-emotional learning. We'll break down complex ideas and turn them into practical strategies we can use every day for predictable, science-backed results. Episode 370: Brain Rules and the Future of Learning For today's Episode 370[i], we continue our journey into the mind with our next interview review—Dr. John Medina, author of the well-known book Brain Rules. We first featured Dr. Medina in EP 42, when we explored “Implementing Brain Rules in Schools and Workplaces of the Future.” To remind you where we began with our interview review series: We opened with EP 366[ii], diving into speaker Bob Proctor's timeless principles. Bob was the very first person—over 25 years ago—who challenged me with the question, “What do you really want to do with your life?” At the time, I didn't have a clear answer. It's taken well over 25 years now for this clarity to evolve. Eventually, I realized what mattered most to me: and that was bringing social and emotional learning (SEL) skills into schools. I had already seen how these skills—once called “soft skills”—transformed the lives of 12 teenagers I worked with in the motivational speaking industry in the late 1990s. Later, I watched as SEL spread into schools across states and countries, until the research became undeniable. A 2011 meta-analysis of 213 studies confirmed what I had seen firsthand a decade before this study was released: students who participated in SEL programs showed an 11-percentile-point increase in academic performance[iii] compared to control groups. That's a significant improvement, demonstrating just how powerful SEL can be. Long before this research, I simply knew these skills could shape the future of the next generation. This podcast itself was built around the six core SEL competencies—each explored in its own dedicated episode that you can find in our resource section in the show notes. Then came the next step: adding the lens of neuroscience. I realized that everything we were studying in SEL connected back to how the brain works. My deep dive into what I called “Neuroscience 101” began when an educator handed me a stack of books that opened my eyes to the importance of brain science in education. From those early hand-drawn sketches grew the framework that still guides this podcast today—bridging SEL and neuroscience to make learning both practical and powerful.   Which brings us to today's review: Episode 370, where we revisit Dr. John Medina. At the heart of this conversation is the very question that launched my journey years ago: What happens when we connect social and emotional learning with neuroscience? How can understanding the brain not only improve results and productivity, but also better equip our next generation of students in the classroom? It was John Medina's Brain Rules that first landed on my bookshelf back in 2009. And to be honest—it just sat there for a while. I wasn't ready yet. As Dr. Medina himself has said, this kind of learning can't be forced. You need a strong why to really dive into the mind–brain connection. For me, that why came later, when I realized how deeply understanding the brain could impact learning, teaching, and even life itself. If you're following along with this podcast, I imagine you've had a similar moment—when the connection between the brain and practical neuroscience suddenly made sense and became something worth pursuing. I'm always curious about what that moment looks like for others—what it is that makes this topic click. For me, it became clear during my very first presentation on this subject in November 2017, at a conference for the York Region School District in Toronto. The topic I was in charge of presenting was Stress, Learning, and the Brain, and the room was so full it was standing room only. This was after just three years of studying the topic myself, and when I first opened up David Souza's How the Brain Learns Series, I honestly thought this topic was over my head, and too difficult for me to understand, let alone having me teach it to others. But once there is a strong why, the way will be shown. And that day, when I saw how many people showed up to learn the topic, I knew this was the field I wanted to dedicate the rest of my life to—continuing to learn, and helping others understand and apply to their lives. VIDEO 1 Click Here to Watch Now that you know where this mind-brain connection began for me, I hope you can gain clarity with why it's so important to you. Important enough that you are tuning into this podcast to learn more. Wouldn't you know it—understanding this WHY with the brain-mind connection to thrive at home, work and school and with sport is exactly what Dr. John Medina said to me during our interview back in February 2020. If you click the link in the show notes, you can watch VIDEO 1, where he explains: “I believe that the cognitive neurosciences should be at the table of education training. Before you get a Bachelor Degree in Education, you have to have a fair degree of neuroscience. And it's a very specific slice—it's the kind of neuroscience that says: this is what we know about how the brain learns. Because teachers are in charge of that. It blows me away sometimes—I look at the Colleges of Education: if you're in the Geology Department, you study rocks. If you go to Medical School, you study humans. You could argue that the world of education is all about studying the brain. Where are the courses that say—‘This is how memory works. This is how we get someone to pay attention. This is what visual processing looks like.'” Dr. Medina is 100% right. When I went through teacher training at The University of Toronto, courses like this weren't offered. Fast forward to today, and my daily work now focuses on supporting educators with the Science of Reading—a body of research that, much like SEL, took decades to gain traction but is finally reshaping classrooms and teacher training, impacting how we teach our next generation of students to read. Of course, this knowledge can't just be forced on us. It's not easy material—it requires effort to learn. But if you're listening to this podcast each week, it's because you're curious. You're willing to dig into concepts that, until recently, were reserved for medical students. That's how Dr. Douglas Fisher gained his insights into how the brain learns best. As he told me in EP 161[iv], How Learning Works: Translating the Science of Learning into Strategies for Maximum Learning in Your Classroom, he actually sat in classes with medical students to develop a deeper understanding of brain-based learning—knowledge we were never given in traditional teacher training. Key Point from Video Clip 1 from John Medina

Send us a textSupport the showAffiliates: Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. For all the ways you can support my efforts

Faith, neuroscience, and quantum mechanics… oh my! In this episode, we bring back pastor, author, and teacher Clint Byars to dive deep into what it really means to live a faith-filled, supernatural life. From the genesis of his belief to the dangers of manipulating spiritual laws, Clint unpacks concepts like quantum faith, generosity, healing, and the true nature of God's covenant. We get nerdy about wave functions, call out witchcrafty theology, and laugh along the way. This one is rich with revelation and mind-bending insights you don't want to miss.https://www.clintbyars.com/https://unrefinedpodcast.com

What if the invisible energy all around us was draining your health — and your kids' too? In this eye-opening episode, we sit down with Aggie Krajewska, a wellness advocate, homeschool mama, and EMF-sensitive entrepreneur, to uncover the truth about electromagnetic smog. She shares her journey from burnout to balance and how the emGuarde technology is helping families everywhere reclaim their energy, peace, and protection in today's always-on world.    Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio Aggie Krajewska is a stay-at-home mum homeschooling her two beautiful children, has always been passionate about wellness, creativity, and living a balanced life. As a photographer and sound and frequency support enthusiast, she believes in the power of healing through proper hydration and vibrational coherence. After developing electromagnetic hypersensitivity, she became acutely aware of the effects of electrosmog on health. Experiencing fatigue and anxiety in these environments inspired her to seek solutions that would allow her to thrive, not just survive, while staying true to her values. Now, Aggie is committed to sharing these incredible products and business opportunity with other women, inspiring them to reclaim their innate power and build lives full of purpose, health, and alignment.  IG @the_oceanoflight    Resources Hey, Mama!

Mindfulness and Behavior Change explores how mindfulness-based interventions (MBIs) support sustainable health behavior change. In this episode, Dr. Jud Brewer and colleagues examine the neuroscience behind mindfulness, emphasizing motivation, learning, self-regulation, and habit formation. The study presents an integrative model that links mindfulness with neural mechanisms governing cognitive control, emotion regulation, and self-related processing. By reducing maladaptive behaviors—such as smoking, overeating, and substance use—mindfulness enhances self-awareness and facilitates long-term behavior change. Tune in to discover the science behind mindfulness as a powerful tool for improving mental and physical well-being.Reference:Schuman-Olivier Z, Trombka M, Lovas DA, Brewer JA, Vago DR, Gawande R, Dunne JP, Lazar SW, Loucks EB, Fulwiler C. Mindfulness and Behavior Change. Harvard Review of Psychiatry. 2020;28(6):371-394. doi:10.1097/HRP.0000000000000277Let's connect on Instagram

Psychologists have traditionally believed we become less curious as we age, but recent research has shown that curiosity actually becomes more targeted and specific in our later years. To find out why this happens, and how maintaining broad curiosity into older age can help keep our brains young, Madeleine Finlay hears from Dr Mary Whatley, an assistant professor of psychology at Western Carolina University, and Dr Matthias Gruber, of Cardiff University's Brain Imaging Centre. Help support our independent journalism at theguardian.com/sciencepod

Send us a textResonance, not attention, is the true currency of our modern era. Welcome back for part 2 of this fascinating conversation with Alex Vonderhaar. Alex and Alison had a transformative conversation about how aligning with our nervous systems can reshape our experiences and decision-making processes. As they challenge the widely-held belief in an attention-based economy, they explore how being intentional about the signals we emit can lead to a more fulfilling and conscious way of living. From the power of positivity to the uncharted realms of unconscious marketing, this discussion opens new vistas on what it means to be active participants in our own lives. Alex and Alison also venture into the transformative impact of AI on our mental landscape, inviting you to contemplate its profound implications.Turning the lens to marketing and influence, this episode dissects the art of emotional compression and its ability to resonate with an audience's deepest aspirations. Alex shares insights on shifting from self-promotion to becoming a reflective mirror of potential, and how this transformation can elevate business narratives. He delves into the psychological underpinnings of communication, emphasizing emotional logic as the cornerstone of decision-making. By weaving compelling stories that align with fundamental human needs, Alex illustrates how to craft messages that foster natural agreement and business growth, bridging the gap between mere information and meaningful connection.As Alex and Alison navigate the evolving landscape of authenticity and creativity, they ponder the rise of AI influencers and the enduring value of genuine human content. In a world leaning toward digital, the chapter on harnessing creativity through fiction suggests using AI as a thought partner to uncover blind spots while championing fiction as a catalyst for innovation. The mission to defeat mediocrity invites you to engage and connect, using the power of community to inspire and motivate one another toward greater heights.Key highlights:Resonance and Personal BrandingMastering Emotional Compression in MarketingHarnessing Creativity Through FictionNavigating the Nervous System WarInternal Exploration and Personal GrowthOvercoming Fear and Playing SmallConnect with Alex Vonderhaar:Instagram: @alex.vonderhaarConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison's book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE

George Haymaker is a former entrepreneur, recovering alcoholic and pain pill addict, now a neuroscience educator plus coach who helps entrepreneurs and other business professionals optimize brain performance and leadership capability using brain science - so they can operate at their highest level without mental overload, decision fatigue, or reactive leadership patterns. Top 3 Value Bombs 1. Metacognition gives you power over your thoughts. It allows you to observe and influence your mental activity instead of being at its mercy. 2. Stress is not about the event, it's about your brain's interpretation. Reframing challenges as opportunities changes your brain chemistry and improves performance. 3. Transformation happens through repetition. Your brain will rewire itself based on the patterns you consistently practice, making positive change sustainable. Visit George's website and schedule a free discovery call - George Haymaker Coaching and Consulting Sponsors HighLevel - The ultimate all-in-one platform for entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. Franocity - Franocity has helped hundreds of people leave unfulfilling jobs and invest in recession-resilient businesses through franchising. Visit Franocity.com to book a free consultation and start your franchising journey with expert guidance. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host.

Part 2: Chills vs. Pills: The Future of Mental Health | Prof Nicco Reggente. Show Notes What if a simple shiver down your spine could heal depression, rewire belief, and even rival psychedelics in transforming the mind? In Part 2 of my conversation with Professor Nicco Reggente, we dive into the most disruptive neuroscience you've probably never heard of: the power of aesthetic chills. These goosebump-inducing moments, triggered by music, film, or human connection, aren't just emotional fireworks. Nicco's groundbreaking research shows they can: Restore the capacity for pleasure in patients where drugs fail Dissolve ego and unlock self-transcendence in ways that rival psychedelics Rewire maladaptive beliefs and reduce depression below clinical thresholds—sometimes in a single session Shape political extremes and social belonging, for better and for worse . This is not just about goosebumps. It's about discovering whether chills are the most democratic and accessible tool for human flourishing—and the dangerous ways they can also be weaponized in cults, polarization, and extremist movements. . If you lead at the highest level, you cannot ignore what this means: the same nervous system mechanism that can heal can also manipulate. Understanding it may be the next frontier in leadership, influence, and human performance. In this episode, Professor Nicco Reggente and I explore: Why concerts, stadiums, and shared rituals dissolve ego into collective transcendence The dark side: how chills can fuel extremism, brainwashing, and polarization New research shows liberals and conservatives experience chills differently How AI-driven “schema surgery” videos create one-shot breakthroughs in depression Why chills may restore hedonic tone (pleasure) in anhedonic patients where pharmaceuticals fail How chills mirror psychedelic therapies—without the risks or stigma Why leaders who understand chills can harness empathy, belonging, and transformation at scale     About Professor Nicco Reggente Research Director, Institute for Advanced Consciousness Studies Specialist in non-ordinary states, belief updating, and applied neuroscience Innovator in AI-driven, personalized therapeutic interventions Author of breakthrough studies linking chills to depression, politics, and empathy Website https://advancedconsciousness.org/ https://advancedconsciousness.org/member/nicco-reggente/ Social Media https://www.linkedin.com/in/nreggente/     https://x.com/mobiuscydonia