Podcasts about Neuroscience

In this episode of the Psychiatry Podcast, Harvard experts from McLean Hospital: Dr. Melissa Kaufman, Dr. Matthew Robinson, and cognitive neuroscientist Dr. Lauren Lebois. Join Dr. David Puder to deliver the clearest, most evidence-based explanation of Dissociative Identity Disorder (DID) available today. Discover how DID is a developmental post-traumatic adaptation rooted in repeated childhood maltreatment, explore the neuroscience behind hyperarousal versus shutdown states (including groundbreaking Reinders studies), debunk persistent media myths like Sybil, and navigate long-standing controversies around validity, Freud versus Janet, false memories, and DID versus BPD. Dr. Kaufman shares her own courageous personal journey from living with DID and PTSD to full integration and recovery, offering real hope that this condition is treatable. Whether you're a clinician, someone with lived experience, or simply seeking the truth about dissociation, trauma, and identity fragmentation, this conversation will transform how you understand one of the most misunderstood psychiatric disorders. Presenters' conflicts of interest: Dr. Lauren Lebois reports unpaid membership on the Scientific Committee for the International Society for the Study of Trauma and Dissociation (ISSTD), spousal IP payments from Vanderbilt University for technology licensed to Acadia Pharmaceuticals and spousal private equity in Violet Therapeutics unrelated to the present work. Dr. Melissa Kaufman reports Member, DSM Review Committee, Internalizing Disorders (unpaid); Primary Investigator, National Institute of Mental Health; Board of Directors (unpaid), International Society for the Study of Trauma and Dissociation. Dr. Matthew Robinson and Dr. David Puder do not have any conflicts to report By listening to this episode, you can earn 1.25 Psychiatry CME Credits. Link to Blog  Link to YouTube video

What is the psychology behind how the human brain constructs reality? When David Eagleman fell twelve feet off a roof as a child, the entire fall lasted just 0.6 seconds, yet his brain made it feel like an eternity. That moment sparked a lifelong curiosity about the brain and how it constructs perception, ultimately leading him to Stanford and a career in neuroscience. In this episode, David reveals the science of time perception, brain plasticity, and sensory substitution, and why the human brain is far more powerful and expandable than you ever imagined. In this episode, Hala and David will discuss: (00:00) Introduction (01:26) A Childhood Fall That Revealed Time Perception (06:46) How the Brain Constructs Reality  (10:33) Hidden Senses the Human Brain Is Missing (16:46) What Is Brain Plasticity and Livewiring? (27:50) Sensory Substitution and Expanding Human Senses  (36:29) The Psychology Behind Why Humans Dream (42:02) Where Science Meets Spirituality and Religion  (48:47) The Future of Livewired Technology (51:39) Why Human Intelligence Still Outsmarts AI David Eagleman is a neuroscientist at Stanford University, a bestselling author, and the founder of Neosensory and BrainCheck. He is the writer and presenter of the international PBS series The Brain with David Eagleman and The Creative Brain on Netflix. His bestselling book Livewired reveals how the brain adapts in real time, reshaping our understanding of perception, consciousness, and human psychology. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Keep your business connected seamlessly with fast, reliable Internet, Phone, TV, and Mobile services. Visit https://spectrum.com/Business to learn more. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Bitdefender - Start protecting your business today with Bitdefender Ultimate Small Business Security. Get 30% off your plan at bitdefender.com/profiting  Intuit - Start paying bills the smart way, not the hard way. Learn more at QuickBooks.com/billpay   Resources Mentioned: David's Book, Livewired: bit.ly/Livewired  David's Website: eagleman.com  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Habits, Positivity, Critical Thinking, Robert Greene, Chris Voss, Robert Cialdini 

This might be the most vulnerable episode we've ever recorded. No guests. No buffer. Just Mayim and Jonathan…and something we didn't realize was quietly shaping Mayim's entire life! We're talking about Rejection Sensitive Dysphoria (RSD) — and what started as a casual conversation turned into a full-blown personal reckoning. If you've ever: - Felt physical pain when you thought someone was disappointed in you - Spiraled for HOURS (or years) over one tiny mistake - Assumed you were getting fired every time your boss said, “Can we talk?” - Left parties early because you were sure you didn't belong - Become enraged, ashamed, or devastated over something other people say “isn't a big deal” …this is the episode to help you make it all make sense. Mayim & Jonathan break down: - Very real, very intense emotional and physical experience of RSD (the kind often associated with ADHD and neurodivergence, but not limited to it) - What's happening in the brain - Why logic DOESN'T fix it - Overlap with perfectionism, people-pleasing, codependency, & rage - Why success, fame, or external validation doesn't magically make it go away - Whether extreme physical training could override emotional sensitivity Mayim shares stories she's never shared before: - Why being late to meetings triggers white hot rage - Why improv makes her want to cry - Why hosting Jeopardy! didn't protect her from feeling exposed - What it was really like making public appearances while starring on The Big Bang Theory And yes…you know they had to take a quiz. Follow along with us and share your results! This Isn't About Being “Too Sensitive”. This is about a nervous system that experiences perceived rejection as catastrophe. For some people, it feels like: - Being punched in the chest - Not being able to breathe - Instant shame and/or rage - Total collapse of perspective And if you don't experience this? You'll finally understand what someone you love might be going through. The Hard Questions We Ask - Is this just low self-esteem? - Are we over-diagnosing everything? - Is this a modern luxury problem? - Does having a label help…or limit you? - Can confidence actually fix this? - What you can actually do to cope And the most important takeaway: This isn't about weakness. It's about perception. And perception can shift. This conversation evolved in ways we did NOT expect. It's raw. It's personal. It's uncomfortable. And it might explain things in your life you've never had language for. If you've ever wondered, “Why does this hurt so much more for me than for everyone else?” Start here. Head to https://impact.ourritual.com/c/4792730/2005678/24744 , take a quick quiz, and use code BREAKER20 for 20% off your first month. Go to https://kachava.com and use the code BREAKDOWN for 15% off of your first order. Take the Rejection Sensitive Dysphoria Quiz: https://www.additudemag.com/rejection-sensitive-dysphoria-adhd-symptom-test/?srsltid=AfmBOopcRDZDw2MNc17wXUaUONbwcpsvWkAoXeD35qBG-GofcYWhcfA_ Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Podcast guest 1763 is Darnella Ford and we talked about her OBEs, her time in Peru and more. She is an award-winning author and an expert multi-dimensional, out-of-body traveler with an extensive background in Quantum Physics & Neuroscience.Disclosure: As an Amazon Associate I earn from qualifying purchases.The Next Breath: Life After Loss & Journeys Into the Hereafter(Paid Link) - https://amzn.to/47O2YReDarnella's Websitehttps://www.journeytoworthy.org/CONTACT:Email: jeff@jeffmarapodcast.comAmazon Wish Listhttps://www.amazon.com/hz/wishlist/ls/1ATD4VIQTWYAN?ref_=wl_shareTo donate crypto:Bitcoin - bc1qk30j4n8xuusfcchyut5nef4wj3c263j4nw5wydDigibyte - DMsrBPRJqMaVG8CdKWZtSnqRzCU7t92khEShiba - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeDoge - D8ZgwmXgCBs9MX9DAxshzNDXPzkUmxEfAVEth. - 0x0ffE1bdA5B6E3e6e5DA6490eaafB7a6E97DF7dEeXRP - rM6dp31r9HuCBDtjR4xB79U5KgnavCuwenWEBSITEwww.jeffmarapodcast.comNewsletterhttps://jeffmara2002.substack.com/?r=19wpqa&utm_campaign=pub-share-checklistSOCIALS:Instagram: https://www.instagram.com/jeffmarapodcast/Facebook: https://www.facebook.com/jeffmarapodcast/Twitter: https://www.twitter.com/jeffmaraP/The opinions of the guests may or may not reflect the opinions of the host.

What if the very beliefs driving your success are also the ones quietly burning you out? In this episode of The Greatness Machine, host Darius Mirshahzadeh sits down with neuroscientist and founder of Dr. Rewire, Dr. Alok Trivedi, for a powerful conversation on how the brain, beliefs, and nervous system truly shape success and fulfillment. Dr. Alok shares his origin story, the breakdown that sparked his breakthrough, and how decoding the “anatomy of belief” allowed him to rewire his life and business. Together, they explore why traditional mindset work often falls short, why the brain is wired for protection rather than happiness, and why integration, not hustle, is the real path to sustainable performance. The conversation dives into Dr. Alok's Four Brains framework, the dopamine-driven highs and lows of achievement, and how entrepreneurs can align with their true design to reduce burnout, anxiety, and self-sabotage. In this episode, Darius and Dr. Alok will discuss: (00:00) Introduction to Dr. Alok Trivedi (02:12) Dr. Alok's Origin Story and Mission (05:20) The Shift from Personal Development to Neuroscience (07:25) Understanding the Connection Between Mind and Body (12:26) The Role of Beliefs in Shaping Reality (16:26) The Importance of Why and Why Not (19:42) Aligning Ego and Soul for Success (24:24) The Four Brains Model of Leadership (29:41) Bridging the Gap to Ideal Profiles (33:18) Integrating Life for Authenticity (38:52) The Cycle of Highs and Lows in Achievement (43:36) Final Thoughts and Greatness Question Dr. Alok Trivedi, widely known as Dr. Rewire, is a neuroscientist and human performance expert dedicated to transforming lives through brain-based optimization. He has built one of the world's largest healthcare clinics, impacting over 500,000 people across 73 countries, and is the founder of Dr. Rewire, an Inc. 5000–recognized company. With more than 27 years of research in the mind-body connection, Dr. Alok blends neuroscience with practical application to help individuals rewire their beliefs for lasting success and well-being. He is the bestselling author of “Wired for Wealth” and “Chasing Success”. Connect with Dr. Alok: Website: https://drrewire.com/  YouTube: https://www.youtube.com/channel/UCf6D1A8xbgNoWp3ofGO23sA  Book: https://www.amazon.com/Wired-Wealth-Unlocking-Financial-Success/dp/B0CCZQBLM3  Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/imthedarius/ YouTube: https://www.youtube.com/@Thegreatnessmachine  Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Write a review for The Greatness Machine using this link: https://ratethispodcast.com/spreadinggreatness.  Learn more about your ad choices. Visit megaphone.fm/adchoices

MERCREDI VINTAGE Ceci est un épisode initialement diffusé en septembre 2019Aujourd'hui, dans le chapitre 16 je suis très fière de recevoir la pédiatre Catherine Gueguen.Cette femme médecin, a démocratisé un savoir, encore inconnu il y a quelques années des parents, la neuroscience.A travers ses livres, ses conférences, ses apparitions télévisées, Catherine Gueguen, explique le comportement de nos enfants à la lumière des neurosciences. Révolutionnaire.C'est dans son appartement parisien que je l'ai interrogée sur le développement du cerveau des foetus, des nourrissons et des enfants.Saviez-vous que le cerveau d'un être humain n'est mature qu'à l'âge de 25 ans !?Saviez-vous que les 2 premières années de vie de nos enfants sont les plus précieuses dans leur construction cérébrale?Comment fonctionne notre cerveau, comment fonctionnent nos émotions, que faire en cas de crises ou de refus de nos enfants…Elle vous donne des pistes et des exemples très concrets et rentre en détails dans tout ce processus incroyable.A travers son discours, deux mots reviennent en permanence, la bienveillance et l'empathie. Mais ça veut dire quoi au juste?La réponse dans l'épisode qui suit.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Neurologic care during pregnancy and menopause requires careful attention to the dynamic interplay between hormonal transitions, evolving evidence on diagnostic and treatment safety, and the lifelong risks associated with neurologic complications of pregnancy. In this episode, Katie Grouse, MD, FAAN, speaks with Sara C. LaHue, MD, author of the article "Neurologic Complications of Pregnancy and Menopause" in the Continuum® February 2026 Neurology of Systemic Disease issue. Dr. Grouse is a Continuum® Audio interviewer and a clinical assistant professor at the University of California, San Francisco in San Francisco, California. Dr. LaHue is an assistant professor of neurology for the Weill Institute for Neurosciences in the Department of Neurology at the University of California, San Francisco School of Medicine in San Francisco, California Additional Resources Read the article: Neurologic Complications of Pregnancy and Menopause Subscribe to Continuum®: shop.lww.com/Continuum Earn CME (available only to AAN members): continpub.com/AudioCME Continuum® Aloud (verbatim audio-book style recordings of articles available only to Continuum® subscribers): continpub.com/Aloud More about the American Academy of Neurology: aan.com Social Media facebook.com/continuumcme @ContinuumAAN Full episode transcript available here Dr Grouse: Despite the high prevalence of neurologic conditions in women, critical gaps remain in training, research, and clinical guidelines on sex and gender specific considerations across the lifespan. Today, I have the opportunity to speak with an expert on neurologic complications of pregnancy and menopause and coauthor of the and women's neurology curriculum core competencies, Dr Sara LaHue about the latest issue of Continuum on neurology of systemic disease. Dr Jones: This is Dr Jones, editor in chief of Continuum. Thank you for listening to Continuum Audio. Be sure to visit the links in the episode notes for information about earning CME, subscribing to the journal, and exclusive access to interviews not featured on the podcast. Dr Grouse: This is Dr Katie Grouse. Today I'm interviewing Dr Sara LaHue about her article, Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of Systemic Disease. Welcome to the podcast and please tell us more about yourself. Dr LaHue: Well, thanks so much for having me. I'm really excited to talk about this topic. So, I'm Sara LaHue. I'm a neurologist at UCSF, assistant professor of neurology, and a neurohospitalist. So much of my role is taking care of people who are coming into the hospital with urgent and emergent neurologic conditions. And so that's very much a framing that I come to this chapter with. Dr Grouse: I just want to start by congratulating you on your article, which is such a phenomenal compendium of important neurologic issues related to pregnancy and menopause, which I think I really needed and a lot of us really need and was missing, I think, in all of the literature out there. This article will be such an important clinical resource. I know for me, and I'm sure for many of our listeners, this may be a difficult question to answer because of how comprehensive the article is. But what do you hope will be the main takeaway for those who read your article? Dr LaHue: So, I really hope that listeners walk away with understanding that pregnancy and menopause are not contraindications to providing excellent neurologic care. I think too often we default to withholding treatment, pseudo-assumed risk, rather than actual evidence of harm. And so, I think that the key message here is that protecting maternal health is protecting fetal health, and that under-treating neurologic conditions during pregnancy can harm both mother and baby. Dr Grouse: You did say specifically in your article that I thought it was so important that presumption of harm from medications during pregnancy, due to lack of evidence rather than evidence of harm, was something that we really had to be aware of, of that bias. And how do you recommend neurologists listening to this podcast approach situations where diagnostic or management strategies become less certain due to safety considerations in pregnancy? Dr LaHue: Yeah, that's such an important question. I really frame it as a risk-benefit calculation with a patient, and I'm very transparent about what we know and what we don't know. And I emphasize that untreated disease may also impact fetal health. I use resources like LactMed and pregnancy registries that can help provide some of the more latest data. And then when evidence is limited, I document our discussion thoroughly, and I'll often involve maternal-fetal medicine colleagues for their multidisciplinary input. So, the goal is really to have an informed, shared decision-making process rather than a reflexive avoidance of all treatments. Dr Grouse: I think that's really important to reiterate, and I think something that we're all I think working on as we try to manage these difficult situations and conditions. Now, I want to switch gears a little bit and ask. Your article was so comprehensive and so helpful, but what isn't in the article that you wanted to put in? Dr LaHue: There was a fair amount that I ended up having to take out. So, this is a question that's near and dear to my heart. So, I would have liked to include more on the neurodevelopmental outcomes for children who are exposed to various neurologic medications in utero. And I also wanted to discuss more about transgender and non-binary individuals who are experiencing pregnancy and menopause, as they're often underrepresented in research. They've faced unique challenges accessing care. Dr Grouse: Now, I was really struck by one statistic in your article, specifically that intimate partner violence is a leading cause of head injury during pregnancy, and that actually homicide is a leading cause of death during pregnancy in the postpartum period in the US, which was absolutely a surprising statistic to me. What does this mean for our listeners caring for pregnant patients with concussions and head injuries? What should we be doing differently? Dr LaHue: This is also something that really struck me when I first encountered it. I think that the statistics should really fundamentally change how we approach head injuries in pregnant patients. I think we need to screen everyone routinely and privately for violence in the home and in the relationships, and to document injuries very carefully. But we also need to be prepared if someone does screen positive. And so, it's important to be familiar with what's available in terms of resources within your community, where you work, and also to remember that that strangulation in particular is something that can cause dissection and stroke. And so, to maintain a high index of suspicion for any kind of vascular injury in these cases. So not just thinking about head injury itself, but also thinking about complications of strangulation as well. Dr Grouse: Really a great reminder of the role that we can play in our own careers and our own clinical settings when we see cases like this. So, I really appreciate that this point was made, and I hope this will change people's practice. Now switching gears to stroke in pregnancy. Could you walk us through your evaluation and management of a patient who comes in with acute stroke in the peripartum period? Dr LaHue: This is such an important topic, and I think the first thing I'd like to emphasize is that time is brain. Whether or not you're pregnant. It's important to get whatever imaging modality is going to be fastest. Get the CT or get the MRI as soon as you can. Don't delay for fetal concerns. The radiation risk is minimal compared to missing a treatable, disabling stroke. In terms of treatment, thrombolysis and mechanical thrombectomy should be considered just as in a non-pregnant person, when the benefits outweigh the risks. And so, I think the key is involving obstetrics early for shared decision making, and being very transparent with what treatment options are available for the individual, and to not let pregnancy alone stop you from offering standard stroke therapies. Dr Grouse: Definitely a helpful resource, and I think the resources that you put in specifically around the considerations and differentials in these various populations. Postpartum, while still pregnant during the period of period, I think is all just so helpful and a great review. So, I encourage our listeners to check that out. Now switching over to the topic of menopause. I have to say, I really appreciated your coverage of neurologic issues related to the perimenopause period. What do you think is the biggest debate or controversy in this area? Dr LaHue: I think this has to be our understanding of the use of menopausal hormone therapy. The pendulum, when using menopausal hormone therapy, has really swung dramatically. So, we went from routine use to predominantly avoidance. After the Women's Health Initiative was published in 2002, and now we're finding that we're starting to come more to a middle ground. I think there's still great debate when it comes around timing of initiation, formulation of the different therapies, a route of administration and also the dosing, as well as just including how to individualize therapy for individuals with neurologic conditions. Dr Grouse: Well, going into that a little further, I know I get a lot of questions about the use of hormone therapy as it relates to stroke risk and particularly in higher risk patients such as patients who've had prior strokes, dissections, a history of migraine with aura. And I find it hard to get the answers in the literature that's out there. How are you counseling these patients? Dr LaHue: So, I think this is where discussions around the route of administration and dosing become especially important. And this is where there's emerging literature that I think is helping to guide some of these discussions. So, for higher risk patients, I discuss how low dose transdermal formulations which can bypass hepatic metabolism and reduce clotting risk. These are medications that can appear safer in those higher risk individuals. I think the key is really individualizing the risk-benefit discussion with the patient. For a woman with severe vasomotor symptoms that are affecting sleep and cognition, who had a remote stroke. I think this is a person for whom low dose transdermal patch might be a reasonable option. All of these factors end up being considerations for that shared decision-making. Dr Grouse: Now your article covers another topic that I often get questions about, and that's specifically regarding safety of vaginal delivery for patients with neurologic conditions that are sensitive to increased intracranial pressure. Could you summarize your advice for these types of questions when they come up? Dr LaHue: So broadly speaking, most neurologic conditions don't require C-section delivery. And this is a procedure that, just globally speaking, as has been increasing dramatically. And so, I think that's the key message that really, most neurologic conditions don't require a C-section as a main indication. And really, the indication should be based on obstetric considerations. For most conditions, like controlled idiopathic intracranial hypertension, a vaginal delivery is fine. But for patients with mass effect or obstruction at the foramen magnum, a C-section with general anesthesia, it's probably going to be safer. The transient increase in intracerebral pressure that can come with pushing. It hasn't really been shown to harm patients who have stable, treated neurologic conditions. Dr Grouse: I really appreciated the advice that you given in the article, which was that if generally you feel like this would be a patient who would be safe to get a lumbar puncture, you have a little less concern about vaginal delivery versus those that you feel would not be safe to get a lumbar puncture, that you'd be more leaning towards a C-section. Dr LaHue: Yeah, that's exactly right. Dr Grouse: Now, why do you think we have so many gaps in our understanding of how pregnancy and menopause affect neurologic conditions? Dr LaHue: So, I think it really comes down to a perfect storm of factors. So, in 1977, the USFDA came down with the recommendation, stating that it was best to exclude all women of reproductive potential from both phase one and phase two studies. And this recommendation wasn't reversed until 1993. And there are also concerns around liability and also the fact that pregnancy is a temporary state is something that may falsely minimize the potential for delays. The potential for harms that come with delays in treatment. And I think that the fact of menopause is also historically been dismissed, despite this is something that is affecting half of the population. I think we need systemic change. We need to mandate inclusion in research. We need funding for dedicated studies. We also need to recognize women's health as a core competency and not just a special interest. Dr Grouse: That all sounds like a great roadmap for improving our knowledge. And I really hope we get there. But hearing you talk about it really does give me hope that we can improve how we are understanding and treating these conditions. Now, your article included a really helpful overview of headaches in pregnancy, and that's certainly something I think many of our listeners are very familiar with. We do have a lot of questions around that, and I think there's a lot of areas where we don't really always know what the best thing to do is. I think that your article really gave a lot of great information and a really great framework to think about. It would be wonderful to hear you walk through your approach to evaluation of a patient who was pregnant with a new onset headache. Dr LaHue: You'll see in this chapter that I introduce a mnemonic that's spelled out pericardium as a framework for thinking about headache and pregnancy. And here are the you specifically points to an unusual headache, referring to a new or atypical presentation of headache for the patient. I think this is an important place to start, because one of the initial considerations should be this is a new headache, or is this an old headache? If this is a patient who already has a preexisting diagnosis of migraine or some other primary headache disorder, then it's certainly possible that the headache that they're experiencing during pregnancy is also a continuation of their primary headache disorder. But certainly, our role is to make sure that we're not missing a scary complication, a secondary headache that could be dangerous to the patient. And so, then this is where I also think about, well, where are they in the course of their pregnancy. Is this person currently pregnant or are we in the postpartum period? When someone is after 20 weeks gestation, one of the first things to consider is going to be preeclampsia. And so, it's important in those individuals to check blood pressure, check urine to rule out preeclampsia, as this is always going to be top of mind after 20 weeks. I think it's also important to emphasize that preeclampsia is not just a condition that can occur when someone is pregnant. This is also something that can occur postpartum. One needs to be vigilant for looking out for this complication during both time periods. And then I think for new headaches, I really want to focus on what the timing is and any other red flags. For example, if it's a thunderclap headache and onset, then I might be worried about something like RCBS or cerebral venous sinus thrombosis. If the headache itself is orthostatic and patient may have had an epidural, then I might think about a post-dural puncture headache, which is a, unfortunately very common complication and reason for headache in the postpartum period. I think the key is that most dangerous headaches often will occur late in the third trimester or early postpartum. And I think it's also important to remember that if you need imaging to make the diagnosis, and you should get it. The risks of missing something serious far outweigh concerns that one might have around imaging. And when possible, it's certainly preferred to get an MRI if that's available. Dr Grouse: I really did appreciate articles, overview of the various imaging modalities out there and the overview of risk versus benefits and times where they may or may not be needed. So, yet another very useful piece of information that I think that our listeners will appreciate in your article. Now, I'm curious how did you get interested in this area of neurology? Dr LaHue: So, it really was my interest in both reproductive health and neurology that led me to go to medical school in the first place. I knew early on at the beginning of medical school that I was interested in neurology, but I also was very drawn to obstetrics, and I recognized in medical school and then further on as, as a resident, just how vast the knowledge gaps were. When I was counseling my own patients and I found this to be just a very frequent source of frustration as both a clinician and a researcher, I very much feel an obligation to try to help fill these gaps. And I've also just been very encouraged by an outstanding community of other neurologists that I've been able to meet in this space. It's been a just a wonderful collaborative network that we've been able to grow, both within United States and even more globally, when it comes to other neurologists who are interested in this topic. And I'm just very excited to see the direction that this field is going in. Dr Grouse: Well, we can't wait to learn more as this field develops and more is understood about the right way to approach these types of diagnostics and treatments. So, thank you for all your work in this space. And it's been absolutely fascinating reading your article and talking with you today. Dr LaHue: Well, thank you so much for having me, and I'm just so thrilled that these important topics are going to be part of this issue of Continuum. Dr Grouse: Again, today, I've been interviewing Dr Sara LaHue about her article and Neurologic Complications of Pregnancy and Menopause, which appears in the February 2026 Continuum issue on Neurology of systemic disease. Be sure to check out Continuum Audio episodes from this and other issues. And thank you to our listeners for joining today. Dr Monteith: This is Dr Teshamae Monteith, associate editor of Continuum Audio. If you've enjoyed this episode, you'll love the Journal, which is full of in-depth and clinically relevant information important for neurology practitioners. Use the link in the episode notes to learn more and subscribe AA and members. You can get to me for listening to this interview by completing the evaluation at continpub.com/audioCME. Thank you for listening to Continuum Audio.

Gaslighting does not only affect your emotions. It affects your brain.In this episode, Dr. Krystal Culler and Heather Elwell sit down with Dr. Jennifer Fraser, author of The Gaslit Brain, to examine what happens in the brain when someone experiences chronic gaslighting, bullying, and psychological harm.*Please note that this conversation was recorded live during a live Neuro Nook book club discussion and featured as part of the Virtual Brain Health Center's annual Brain Week series.*This conversation connects neuroscience, workplace culture, and lived experience. You will learn how gaslighting disrupts memory, increases stress responses, and impacts cognitive performance. More importantly, you will learn what you can do to protect your brain.This discussion also explores institutional gaslighting, why even high-performing professionals are vulnerable, and how understanding the science can reduce self-blame and increase clarity.If you have ever questioned your memory, your judgment, or your sense of reality after a difficult workplace or personal experience, this episode provides language, science, and practical strategies.What You Will Learn in This EpisodeThe difference between normal conflict and gaslightingWhy gaslighting is designed to create confusionWhat chronic psychological stress does to the brainHow the amygdala and hippocampus respond to prolonged stressWhy highly capable professionals are often targetsHow workplace cultures can enable manipulationWhy language matters in recognizing psychological harmBrain-based strategies to strengthen cognitive resilienceKey TakeawaysGaslighting follows patterns. Learning those patterns helps you see clearly.Your brain is wired for trust. That makes manipulation difficult to recognize.Psychological harm can produce real neurological effects including: stress overload, memory disruption, and cognitive fatigue.Recovery is possible. Neuroplasticity means the brain can repair and adapt.Awareness is protection. Naming the behavior reduces its power.Practical Brain Health Strategies DiscussedStrengthen awareness of your environment and patterns of behaviorBuild a more precise emotional vocabulary to better interpret stress signalsPrioritize psychological safety and supportive relationshipsSlow down decisions when something feels offQuestion assumptions and look for evidence before accepting claimsStay socially connected during recovery rather than withdrawingLearn More About Dr. Jennifer FraserWebsite: BulliedBrain.comPsychology Today column: The Bullied BrainPodcast: The FEMCAST Listen to host, Dr. Krystal Culler's conversation with Dr. Jennifer Fraser on her podcast, The FEMCAST titled, “How 'Psychopath Puppet Masters' Destroy Careers (and How to Escape)” on iTunes, Spotify, or Substack or watch on YouTubeRelated Resources MentionedLearn more about BrainHQ brain training platform from our previous podcast conversation with their lead scientist Dr. Henry Mahncke, Ph.D. “What the Latest Brain Training Science Means For Your Brain Health” Previous podcast conversations with Dr. Jennifer FraserListen now: Exposing Gaslighting: What it Does to the Brain and How to HealListen now: Understanding the Neuroscience of Bullying & Its Impact on the BrainExplore the written summary of Neuro Nook Book Club discussion on the gaslit brainKey Message From This EpisodeGaslighting loses power when it is recognized and named. Protecting your brain starts with understanding how manipulation works and trusting your ability to question what does not feel right.Support the PodcastIf this episode helped you better understand brain health and psychological safety:Share this episode with someone who may benefitLeave a review to help others find the showSubscribe for future brain health conversationsContactHave a topic you would like explored on the podcast?Email: podcast@virtualbrainhealthcenter.com

We are so happy to have Dr. Elina Veytsman join us for this episode of the show! Dr. Elina Veytsman is a licensed psychologist and the Director of Training at the UCLA PEERS® Clinic, where she leads groups for neurodivergent youth and their caregivers while also training interns, postdocs, and professionals. She earned her Psychology degrees at UCLA and UC Riverside, researching developmental disabilities and transition experiences for youth and parents, and completed her doctoral internship providing therapy, parent training, and diagnostic assessment services. Since joining the UCLA PEERS® Clinic in 2014, she has delivered the PEERS® program in multiple settings and also provides individualized PEERS services through a private practice in Los Angeles. Dr. Elina Veytsman joins us to discuss how we help neurodivergent teens and young adults explore dating in ways that are both safe and authentic to who they are. We unpack the importance of supporting relationship development for neurodivergent youth without removing their agency or individuality, and we start off by unpacking a common misconception - that autistic or neurodivergent youth are not interested in romantic relationships. In reality, many deeply want connection but may not have been given clear, explicit guidance about the social patterns that others often learn more informally. Our conversation in this episode explores how dating skills are teachable rather than innate, and Dr. Veytsman explains that social skills such as reciprocal conversation, recognizing romantic interest, understanding boundaries, and processing rejection can be broken into concrete, observable steps. Much of the work that she discusses is grounded in research and sociological observation, with more than 75 scientific papers supporting PEERS® programming. This episode of the podcast also touches upon how social cognition, perspective-taking, and communication differences can affect dating experiences. Safety and vulnerability are also major themes that we talk about, and we discuss risks such as online exploitation, misreading friendliness as romantic interest, and the challenge of recognizing subtle social cues. Dr. Veytsman highlights that vulnerability often comes from inexperience rather than neurodivergence itself and that education about red flags, consent, and online behavior can be very protective! Our discussion also highlights the strengths-based philosophy behind PEERS®. Rather than changing identity or forcing conformity, the program focuses on expanding communication tools, building confidence, and supporting young people as they pursue relationships that feel meaningful to them. If you are a parent, clinician, or someone interested in how neurodivergent youth can approach dating with confidence and safety, then this episode is not one that you will want to miss! Show Notes: [2:44] - Dr. Veytsman explains how romantic skills often begin in adolescence, starting with friendship and learning conversation, boundaries, and recognizing shared interests. [5:24] - Dating challenges could include one-sided conversations, so the program first teaches reciprocal communication before introducing relationship-specific skills. [7:10] - Dr. Veytsman discusses how limited peer learning and social cue misunderstanding can increase vulnerability to online exploitation. [10:23] - Hear how perspective-taking and social cognition can be strengthened like a muscle with structured practice of social thinking and empathy skills. [12:20] - Early training in communication, risk awareness, and perception helps build meaningful relationships by improving social understanding and behavior awareness. [13:42] - Vulnerability often arises from limited experience; explicit education helps youth recognize manipulation, red flags, and online safety risks. [16:41] - The PEERS® program is a strengths-based, neurodiversity-respecting, and skill-building dating / social development program for neurodivergent youth! [17:11] - Preparation, coaching, and education help autistic youth build healthy relationships via learning consent, rejection, safety, and partner recognition. [19:21] - We learn that approximately 70% of participants involve parents learning to coach social skills while respecting individuals' goals. [22:52] - Hear how the program truly promotes neurodiversity, teaches social tools for connection, and encourages personal choice rather than masking. [25:16] - Dating education covers rejection, boundaries, consent, and flirting as observable, research-grounded behaviors. [27:59] - We further learn how flirting and interest are taught via low-risk signals such as eye contact, smiles, and reciprocal conversation exchanges. [30:44] - Hear why online profiles should present clear, positive, authentic information and use profile-specific messages to initiate meaningful contact. [33:13] - Caregivers can help reinforce skills with praise-based feedback, homework practice, and shared interest activities. [36:57] - Evidence shows that PEERS® improves dating behavior, confidence, social participation, and relationship skill use across research studies! [40:08] - How can Dr. Veytsman be contacted? Links and Related Resources: More Podcast Episodes Episode 43: Building Social Competence and Enhancing Social Skills with Dr. Elizabeth Laugeson Jane and Terry Semel Institute for Neuroscience and Human Behavior - UCLA PEERS® Clinic   Connect with Dr. Elina Veytsman: Center for Pediatric Neuropsychology Email: eveytsman@pediatricneuropsych.com   Join Our Community: Substack

In this deep-dive conversation, a group of experts and practitioners explore the profound messages our bodies send us and how the power of the mind can redefine physical limits. From surviving double knee replacements to the neuroscience of "mystical experiences," this episode uncovers the techniques—like breathwork, tapping, and alter egos used by elite athletes and high-level executives to achieve peak performance and healing. Key Topics Covered: ·         The Body's Hidden Messages: Understanding the physical sensations (like tingles or tension) that provide intuitive guidance before events happen. ·         Alternative Healing vs. Traditional Medicine: Why some men find more success with Chinese medicine, energy work, and meditation than standard medical interventions. ·         The Neuroscience of Joe Dispenza: A look into the research on brain waves (gamma), pineal gland meditation, and how people are healing "incurable" conditions. ·         Mastering the Vagus Nerve: Using nasal breathing and cortisol regulation to stay "cool, calm, and collected" in high-stress environments like the boxing ring or the boardroom. ·         The Alter Ego Effect: How adopting a "persona" (like the "Assassin") can help you transcend pain and anxiety to perform at your best. ·         Breathwork as a Subconscious Tool: Learning to breathe "into" tension rather than holding your breath, which can shut down higher-level thinking. Memorable Quotes: ·         "Our bodies have a lot of knowledge and messages, but we don't pay attention because we're men." — Speaker 3 ·         "I believe in defying things through the power of my will and perseverance." — Philip ·         "If you're getting information on that level [the body], then you get to take care of yourself because it's easy at that level. If you don't, it gets more complicated." — Ron Social links of the Guests Dr. Larry Burk - https://www.facebook.com/DrLarryBurk/                           https://www.linkedin.com/in/larry-burk-62b73b23 Phil McDonald - https://www.facebook.com/phillip.j.mcdonald Alvin Law - https://alvinlaw.com/                   https://www.facebook.com/alvintoeslaw/ Stephon Brown - https://www.linkedin.com/in/seth-brown-74703340/ -      https://thebarstooltheories.com Dr. Ron Stotts - https://ronstotts.com/ -      https://www.facebook.com/DrRonStotts/ -      https://www.youtube.com/channel/UCNV6D59C3InwlZmpAOVls_g   Social links of Doug Beitz Facebook: https://www.facebook.com/dougbeitz/ Instagram: https://www.instagram.com/dougbeitz/ Website: https://buymeacoffee.com/dougbeitz Spotify: https://open.spotify.com/show/6mQ258nugC3lyw3SpvYuoK?si=7cec409527d34438 Apple Podcasts: https://podcasts.apple.com/au/podcast/intuitive-conversations-with-doug/id1593172364 LinkedIn: https://www.linkedin.com/in/doug-beitz-472a4b338/ TikTok: https://www.tiktok.com/@dougbeitz178

Therapist, teacher, speaker, and trauma specialist Britt Frank tells us all about her new book, Align Your Mind, an all-access pass to understanding, befriending, and leading the multiple voices within yourself. Grounded in the latest research on Parts Work and Internal Family Systems, and offering proven techniques from Frank's clinical practice and personal challenges, this engaging guide is a user manual to your own mind—and presents a road map for finding peace, confidence, and a deeper understanding of who you truly are. Patreon Previous Episodes Britt Frank's Practice Align Your Mind Website Britt Frank's Instagram How Minds Change Newsletter David McRaney's Twitter David McRaney's Bluesky YANSS Twitter   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

People are forgetful. Here's how to make your messages more memorable.After any presentation, your audience will forget about 90% of what you said. That's okay, says Carmen Simon — just make sure they remember the right 10%.Simon is a cognitive neuroscientist, speaker, author, and expert on how the brain processes and retains information. Her research reveals a humbling truth: “We forget our lives almost as quickly as we live them,” she says. But instead of fighting our forgetfulness, Simon believes we can work with it — by getting intentional about what we want people to remember. “So many people aspire at attention and memory, but very few really know what they want to be memorable for,” she says. “Ask the question: what is my 10% message?”In this episode of Think Fast, Talk Smart, Simon and host Matt Abrahams discuss how to distill your communication for maximum memorability. Whether you're pitching an idea or presenting to a team, Simon's practical techniques will help you ensure your 10% message is the one your audience takes away.Episode Reference Links:Carmen SimonCarmen's Book: Impossible to IgnoreEp.39 Brains Love Stories: How Leveraging Neuroscience Can Capture People's Emotions Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:39) - Attention vs. Memory (05:15) - Novelty & Surprise (06:36) - Why Attention Isn't Enough (08:04) - The Power of Priming (09:37) - Priming in Business Communication (10:21) - Why Audiences Forget (13:32) - Smart Repetition (15:08) - The Final Three Questions (22:00) - Conclusion ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smartJoin our Think Fast Talk Smart Learning Community and become the communicator you want to be. 

Welcome back, everyone, to another episode of Aigoracast. Our guest today is Dr. Riccardo Accolla. Dr. Riccardo Accolla is a neuroscientist and food innovation leader dedicated to creating more resilient food systems through technology and human-centric insights. As the Director of Innovation at Thimus, he applies his expertise in multisensory perception, reward, and emotion to develop product strategies that resonate with consumers on a cognitive level. With over 20 years of experience, Riccardo's career spans leadership roles at global flavor houses and food-tech startups. He previously led the design of sustainability-tracking software at ripe.io and founded A-T4H Consulting to support "better-for-planet" food solutions. Riccardo holds a PhD in Neuroscience from the Swiss Polytechnic Federal Institute (EPFL) and a Master's in Biomedical Engineering from the Polytechnic School of Milan.   Social Links & Resources LinkedIn: https://www.linkedin.com/in/riccardoaccolla/ Company: https://www.thimus.com/ Expertise Areas: * Multisensory Food Perception Neuro-Innovation Sustainable Food Systems Consumer Emotions and Reward Mechanisms  

Text STEVE Directly!In this episode of the Trulyfit Podcast, we explore the growing world of anti-aging clinics, hormone replacement therapy (TRT), and the surprising debate between walking vs running for long-term health.Host Steve Washuta sits down with Rebecca Washuta to discuss modern longevity strategies, the risks and benefits of testosterone replacement therapy, wearable health technology like glucose monitors, and whether shorter workouts may actually be more effective than long endurance training.If you're interested in improving longevity, optimizing your fitness routine, or understanding the science behind anti-aging trends, this episode breaks it all down.What you'll learn in this episode:• The truth about anti-aging clinics• Risks and benefits of TRT (Testosterone Replacement Therapy)• Walking vs running for longevity and fat loss• Why shorter workouts may outperform long training sessions• How glucose monitors are changing health tracking• Modern strategies for improving long-term healthWhether you're a fitness professional, athlete, or someone trying to stay healthy as you age, this episode provides actionable insights backed by real-world experience.Rebecca Washuta holds degrees in both Nutrition and Neuroscience and provides science-based insights for both professionals and the general public.

David Sussillo is a neuroscientist, technologist, and author of Emergence: A Memoir of Boyhood, Computation, and the Mysteries of Mind. Kate first met David when they were classmates at the Milton Hershey School in Hershey, Pennsylvania. David has made a career at the cutting edge of neuroscience and technology, yet his path there was anything but a straight line. Born to drug-addicted parents in New Mexico, he navigated a childhood marked by violence and neglect. But a seed was planted at the unlikeliest of places—the local arcade. What follows is a remarkable journey of resilience and transformation, from the chaotic corridors of group homes to the halls of Columbia and Stanford. Along the way, Sussillo takes readers on an illuminating tour of the century-long dance between neuroscience, physics, and computation that has laid the groundwork for neural networks—the technology that drives modern artificial intelligence. As he advances in the field, working to demystify these networks, he also begins to pursue an answer to a more personal question: why, and how, did he succeed against all odds? Reality Life with Kate Casey What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Some pain doesn't just sting, it hits your nervous system like a wrecking ball and lingers for years. You've been told “just get over it,” but it still feels heavy, personal, and impossible to shake.In this deeply validating episode of Quality Queen Control, Asha Christina breaks down the psychology behind why it hurts so deep the neuroscience of emotional wounds, rejection sensitivity, attachment trauma, betrayal, and how your brain literally treats heartbreak like physical danger.You'll learn why certain hurts activate the same pain centers as a broken bone, why your mind keeps replaying the story, and why “time heals all wounds” is only half the truth. More importantly, Asha gives you the exact science-backed roadmap to move from deep pain to deep healing: rewire neural pathways, regulate your nervous system, rebuild your self-concept, and turn the pain into unshakable inner strength.This isn't about rushing past the hurt it's about finally understanding it so you can stop carrying it.

Send a textDr. Stephanie Rimkais a returning guest on our show! Be sure to check out her first appearance on episode 231 of Boundless Body Radio!Dr. Stephanie Rimka is a pioneering clinician and author who blends neuroscience, trauma healing, and feminine embodiment into a powerful new model for human vitality. For more than 25 years, she has helped people regulate their nervous systems, balance hormones, restore mitochondrial energy, and reconnect to the truth of who they are.Her latest book, Receive: The Dance of Feminine Power, pulls back the curtain on the missing link in modern wellness: the biology of softness, safety, pleasure, and self-trust. After losing her partner and navigating her own rebirth, Dr. Rimka discovered that healing isn't a battle of willpower — it's the art of receiving what the body was designed to give.Today she teaches audiences how to move from chronic stress to deep regulation, from burnout to radiance, and from survival mode into a life led by intuition, connection, and nervous system intelligence. Her work bridges science and soul, offering a grounded yet deeply transformative path for anyone ready to heal from the inside out.Find Dr. Rimka at-https://yoursoulbeautiful.com/CHECK OUT THESE FREE GIFTS- https://yoursoulbeautiful.com/the-giftsAmazon- Receive: The Dance of Feminine PowerFind Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode of the Experience Miracles podcast, Dr. Tony Ebel addresses one of the most emotionally loaded questions he receives: what happens to premature and NICU babies long-term — and what can families do about it? Drawing from both his clinical expertise and his deeply personal experience with his own son Oliver, Dr. Tony walks parents through the neuroscience of why NICU babies get stuck in survival mode, what steroids, vaccines, and medical interventions do to an already-stressed nervous system, and — most importantly — the drug-free, nervous-system-focused path to healing. This episode is equal parts heart, science, and actionable strategy for any family navigating life before, during, or long after a NICU stay.-----Links & ResourcesHow to Best Advocate for Your Child in Medical Decision Making (And High Stress Hospital Visits) [Apple/Spotify]Free Articles on Developmental Delays: https://pxdocs.com/developmental-delays/-----Key Topics & Timestamps00:00 Introduction & What This Episode Covers 05:00 Why He Left the Statistics Out — And Why That Matters for You 08:00 The Three-Factor Perfect Storm Explained 11:00 Oliver's Story: Six Weeks, Two NICUs, Fighting for Every Decision 17:00 The Neuroscience of Fetal Development & the Vagus Nerve 27:00 Why Physical Separation in the NICU Is Neurological Separation 33:00 Chiropractic Adjustments in the NICU: What Dr. Tony Did for Oliver 41:00 Steroids & Vaccines: The Nervous System Science Behind the Concern 47:00 Developmental Milestones: Birthday Age vs. Brain Development Age 55:00 The Four-Step Action Plan for Getting Your Child Out of the Storm 01:02:00 The Closing Truth: Healing Is Possible at Any Age-- Follow us on Socials: Instagram: @pxdocs Facebook: Dr. Tony Ebel & The PX Docs Network Youtube: The PX Docs For more information, visit PXDocs.com to read informative articles about the power of Neurologically-Focused Chiropractic Care. Find a PX Doc Office near me: PX DOCS DirectoryTo watch Dr. Tony's 30 min Perfect Storm Webinar: Click Here

Dr. Jennifer Sweeton is an accomplished psychologist who also practices law. The conversation delves deeply into the intersections between psychology, neuroscience, and law, offering novel insights into how stress and trauma influence decision-making processes. Dr. Sweeton shares her personal journey of transitioning from computer engineering to psychology, motivated by life-altering experiences, and brings a unique perspective to therapeutic practices.Throughout the episode, Dr. Sweeton discusses the intricacies of the human brain, especially in relation to stress and trauma, emphasizing the challenges in understanding neurological processes. The dialogue touches on themes of dissociation, creativity, and flow states, shedding light on their implications for entrepreneurs and individuals alike. Dr. Sweeton elaborates on her continued dedication to education through her online CE and CLE platforms, highlighting the importance of training and certification for both mental health professionals and lawyers. Her extensive knowledge and innovative attitude offer a refreshing take on blending disciplines for personal and professional growth.Key Takeaways:Trauma and stress can impair decision-making by shutting down crucial areas of the brain responsible for logical processing.The interplay between psychology and law reveals fascinating insights into human behavior and decision-making patterns.Acknowledging and understanding one's experiences with trauma can lead to better therapeutic outcomes and personal growth.Dr. Sweeton's career evolution underscores the importance of pursuing one's genuine interests and the impact of varied professional experiences.The efficacy of online therapy is comparable to in-person sessions, especially beneficial for individuals with specific trauma-related experiences.Notable Quotes:"When people experience stress, it actually shuts down the areas of your brain that you need activated to make good decisions.""I've been interested in psychology for as long as I can remember, but I didn't decide to study it until after the death of my friend.""So many times when people have been traumatized, they may not want to be super close to you in the same room.""The brain is trying to resolve something when you notice it plays over and over again.""The people who do best in therapy are the people that you can form the best relationship with."Connect with Dr. Jennifer Sweeton:WebsiteFacebookInstagramConnect with Rudy Mawer:LinkedInInstagramFacebookTwitter

Why does the modern pursuit of happiness so often leave people feeling lost? In this episode of The Lectern, John Vervaeke speaks with cognitive scientist Mark Miller about the emerging science of happiness and the deeper architecture of the human mind. Drawing from predictive processing theory, the conversation explores how human beings function as epistemic agents who constantly construct models of the world and themselves. The discussion examines why common cultural narratives about happiness are often misleading and why genuine flourishing requires understanding the underlying cognitive processes that shape perception, motivation, and meaning. Mark introduces the framework behind his Lectern course Generations of Joy, which integrates cognitive science, philosophy, contemplative practice, and modern neuroscience. Mark Miller is a cognitive scientist specializing in predictive processing, wellbeing, and the cognitive science of happiness. He teaches in the psychology and cognitive science programs at the University of Toronto and conducts research with the Center for Consciousness and Contemplative Studies at Monash University. He is also affiliated with Hokkaido University where he contributes to interdisciplinary work on artificial intelligence, neuroscience, and human nature. Mark Miller Website https://www.markdmiller.live/ Cognitive Science https://plato.stanford.edu/entries/cognitive-science/ Philosophical Psychology https://www.tandfonline.com/toc/cphp20/current Socrates https://plato.stanford.edu/entries/socrates/ Support the Lectern community on Patreon https://www.patreon.com/johnvervaeke Explore the course Generations of Joy on The Lectern https://lectern.johnvervaeke.com/courses/generations-of-joy 00:00 Welcome to the Lectern 03:30 Mark's background and research homes 04:30 Course preview Generations of Joy 06:00 Cutting edge meditation science 08:00 Ancient philosophy meets cognitive science 10:30 Defining happiness beyond media narratives 12:30 First principles cognitive framework 15:30 Humans as epistemic agents 17:45 Knowing your owner's manual 18:00 Meaning wisdom and insight 27:00 Addiction despair and course roadmap 28:00 Flexibility and reframing 29:00 Week one the predictive mind 31:00 Dogen on ignorance 33:00 Neuroscience of emptiness 35:00 Weeks two through eight overview 40:00 Why the course matters 43:00 Interlocking crises and relevance 47:30 Doomscrolling drugs and misinformation 50:00 Discernment versus spiritual buffet 51:00 Meditation risks ethics and education 53:30 Off the shelf spirituality critique Follow John Vervaeke Website https://johnvervaeke.com Twitter https://x.com/DrJohnVervaeke YouTube https://www.youtube.com/@johnvervaeke/videos Patreon https://www.patreon.com/johnvervaeke

In this episode of Coaching In Session, Michael Rearden talks with Tom Vorselen, founder of The Study Coach, about how to study smarter, overcome procrastination, and retain information more effectively. Tom shares his journey from a struggling student to building a $200K/year education business and explains neuroscience-based strategies that help students and adults learn efficiently.You'll discover practical tools for time management, focus, habit formation, and intrinsic motivation, plus actionable steps to replace outdated study methods with science-backed learning techniques. Whether you're a student, professional, or lifelong learner, this episode will help you boost productivity, improve retention, and achieve academic or career success.What You'll Learn in This Episode: Why procrastination is often a system problem, not lazinessScience-backed techniques to learn faster and remember moreHow to shift from perfectionism to progressNeuroscience-based study methods for adult learners and studentsHow intrinsic motivation drives consistent learningPractical time management and focus strategiesTools to turn failure into actionable learning opportunitiesHow habit formation improves long-term retentionWhy small daily study practices beat last-minute cramming Key Takeaways ✅ Learning is a lifelong journey; anyone can improve✅ Procrastination is often caused by mindset and systems, not laziness✅ Effective study strategies outperform hours of inefficient effort✅ Progress-focused learning is more impactful than perfectionist approaches✅ Intrinsic motivation leads to better engagement and retention✅ Neuroscience-informed methods enhance focus and memory✅ Adults can learn as effectively as students using the right strategies✅ Structured practice beats cramming for long-term results✅ Actionable tools turn academic struggles into growth opportunities✅ Small, consistent habits compound into success Guest Links & Resources:

The Guardian's science editor, Ian Sample, talks to Madeleine Finlay about three eye-catching science stories from the week, including a study that explores the link between exercise and brain health. Also on the agenda: the discovery that hedgehogs can hear high-frequency ultrasound and what this could mean for their conservation, and new research examining how biased AI autocomplete tools can influence the beliefs of users.. Help support our independent journalism at theguardian.com/sciencepod

Do you struggle with negative thoughts, anxiety, fear, worry, grief or depression?  In this inspiring interview, Neurosurgeon, Dr. Lee Warren shares his profound journey through grief, faith, and neuroscience, revealing how self-brain surgery and neuroplasticity can transform lives. He explains how the mind and the brain are different and that we have the capability to rewire our brains with the power of our minds!  Dr. Lee tells his own devastating story of the loss of his son and how God revealed to him through functional brain imaging that self-brain surgery can actually bring lasting positive change to our minds, brains and bodies!  His new book "The Life-Changing Art of Self-Brain Surgery"  brings practical insights on changing your thoughts, overcoming despair, and living with hope and purpose.   Become Part of Our Mission! Support The Revelations Podcast: Your support fuels our mission to share transformative messages of hope and faith. Click here to learn how you can contribute and be part of this growing community!   Resources More from the Revelations Podcast hosted by Reagan Kramer: Website | Instagram | Apple Podcast | Youtube The Life Changing Art of Self Brain Surgery - https://www.amazon.com/dp/B09XYZ1234 Dr. Lee Warren's Podcast - https://drleewarren.com/podcast Dr. Lee Warren's Website - https://drleewarren.com Follow Dr. Lee Warren on Instagram - https://instagram.com/drleewarren Dr. Lee Warren's Book and Talks - https://www.amazon.com/s?k=Dr.+Lee+Warren This Episode is brought to you by  Advanced Medicine Alternatives Get back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/ Chapters 00:00 Neuroscience Meets Faith: The Brain as a Tool for Hope 11:15 Functional MRI and the Power of Thought 13:54 The Path Out of Hopelessness: Self-Brain Surgery 17:46 Neuroplasticity and Biblical Principles 28:19 The Two Patient Rule: Impact on Family and Society 38:41 The 10 Commandments of Self Brain Surgery 45:49 Practical Steps for Transformation and Hope      

In episode 89 of the podcast, we discuss why grief isn't just emotional….it's neurological.In this episode, we discuss:Why grief can feel physically painful and what's happening in the brain when we experience loss in any form (Nerd Alert Segment)Why grief tends to come in waves rather than a predictable timelineWhy the traditional stages of grief are often misunderstood4 types of unexpected grief that many people experienceHow grief can show up as anxiety, numbness, rumination, or emotional floodingPractice What You PodcastAt the end of the episode, during the Practice What You Podcast section, we shift into practical application and explore how the nervous system processes grief and what actually helps when it hits hardest.You'll learn:What actually helps in the moment when grief suddenly intensifiesTools to regulate the nervous system during waves of sadness or overwhelmHow to coexist with grief (and even befriend it) instead of trying to outrun it or letting it take overHow to track progress in grief beyond simply “feeling better”Practical tools that help alongside time…not just “give it time” advice.____Ready to make real changes, not just think about them?If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together ⁠⁠here⁠⁠! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.___Be sure to follow my Instagram ⁠@briannadiorio⁠ for all the Brianna Approved educational content! Check out my ⁠⁠Amazon Storefront ⁠⁠for all of my favorite Brianna Approved things!You can visit my website ⁠⁠www.briannadiorio.com⁠ to learn more.Production Manager and Graphics ⁠@kylediorio

What do you do when you have a bad reading or have bad dreams? You can change them! Find out the easy fix in this episode of Breathe Love & Magic Maybe someone told you something that felt off in a reading that stuck in your head for years. The reader might have said, “You'll never meet the right partner,” or “You'll always struggle with money.” Gee, thanks for that notion. Argghhhh! Feeling lost in midlife? Register for the Free Midlife Magic Masterclass 3/20 @2pm ET or 3/21 @11am ET Let me know you choice of day in the message! Like a Pebble in Your Shoe Statements like that can lodge in the subconscious like a pebble in your shoe – so bothersome until you can remove it.  I recommend that’s what you do with a bad reading – replace it with something that’s supportive or positive. Years ago, this is one reason why I stopped getting casual readings, the kind where you're just curious and want to hear what an intuitive person has to say. For me, that started to feel like giving my power away. I still ask a trusted friend for intuitive insight from time to time, but only about a specific situation where I truly want another perspective. Or I feel stuck and aren’t sure which way to go. Recent Reading Recently, I was interviewing a woman who does an interesting style of readings. I allowed her to use me as a guinea pig during the podcast recording so she could demonstrate her method. That was not my best idea. I asked what I thought was a simple question that wouldn't get me into any trouble. How wrong I was. The experience inspired me to share this story because I want you to know how to handle something like this if it happens to you. I'm going to explain how to reset your energy and take your power back. And this same method can also help with bad dreams or even uncomfortable past life memories. Back in the 1990s I used to attend psychic fairs with friends. I was curious about metaphysical practices and fascinated by the people who lived and breathed this work. Plus, it was fun browsing books, crystals, and spiritual tools that were much harder to find back then. At One Psychic Fair At one fair I sat down for a reading and asked about my near future. The reader started describing a situation that immediately made me nervous. Before I knew it she was predicting that I would become ill in the coming months. I was currently healthy and had not asked anything about my health. I remember feeling furious that someone would say something like that so casually. My reaction wasn't exactly graceful. I stood up, slammed my hands on the table, looked her in the eye, and said, “That was not helpful!” Then I walked away in a huff. Admittedly, not my finest moment. Thankfully I never became ill that spring, but the reading lingered in my mind for a while. At that time I didn't know how to clear something like that out of my energy field. Fast forward to last week during that podcast interview. The woman I was speaking with seemed nice and good-hearted, but at one point she said something that made my jaw drop. She said you always need a bad element in a reading. That is definitely not true in my world. Helpful & Uplifting Readings When I do readings for clients, the goal is always clarity, compassion, and support. Even when something challenging appears, I talk about the lessons involved and what options or perspectives might help. A reading should leave someone feeling more empowered, not discouraged. As the recording continued, the direction of the reading she was giving me started to feel increasingly dismal. She tried to soften it when she noticed my facial expression, but the cat was already out of the bag so to speak. When we finished recording, I suddenly felt exhausted and strangely sad. I went to lie down on the couch and took a short nap. When I woke up I realized what had happened. That reading had left a heavy feeling hanging over me. First, Clear Your Energy The first thing to do after an encounter like that is clear your energy. I did a quick Reiki clearing and there are many ways to do this. You can smudge yourself, take a shower, wash your hands, or simply step outside for fresh air and sunshine. Then I remembered something incredibly helpful I learned years ago from Hawaiian shaman Serge Kahili King, and later encountered again in a book by Denise Linn. It's a simple idea that changes the way you see situations like this. You are not stuck with someone else's predictions. You have the power to change the outcome energetically. This same approach works in three situations: bad readings, disturbing dreams, and troubling past life memories. Here's what I did. Change the Outcome I spent time imagining the outcome I actually wanted. For example, I pictured the perfect summer. Lots of sunshine. Temperatures in the low 80s and low humidity. Walking along the shoreline or sitting with my feet in the sand. In my mind I was reading a book, meditating, writing in my journal, laughing with friends, and soaking up the ocean air. It felt peaceful and joyful. That was the energy I wanted to create. If you've had a discouraging or bad reading, you can do something similar at home. Take out your deck of cards. Don't perform a new reading. Instead, look through the deck and choose the cards that represent the outcome you truly want. Next arrange them as your ideal spread. This isn't wishful thinking. This is directing energy. Magic isn't about waving a wand and hoping for the best. It’s intention combined with focus and action. When you select the outcome you want and imagine it clearly, you begin aligning your thoughts and energy with that direction. Once you arrange the cards, you can take a picture of them, leave them out on your table, or revisit them whenever you want to reinforce the feeling. You've intentionally shifted the energy toward the outcome you desire. You are never stuck with someone else's reading. My future is up to me. It's in my hands. And so is yours! Change Bad Dreams This approach works with dreams as well. I once had a dream where a lion was staring at me in a threatening way. I woke up with my heart pounding and no idea what it meant. Later that day I thought about the dream and realized I had been feeling threatened in some area of my life. So I decided to revisit the dream in my imagination. I got on the couch, pictured the lion again in my mind, and waited to see what response came naturally. To my surprise, I roared at the lion. I became fierce and confronted it head-on. And in the vision, the lion backed away. It sounds funny now, but it completely shifted the energy of that dream. After all, it's your dream. You can change it any way you like. You can do something similar with past life memories. in Denise Linn’s book Past Lives, Present Miracles,  describes guiding large groups of people to recall past lives and then helping them rewrite the ending of a troubling experience. The lessons have already been learned. But changing the ending can shift the emotional imprint you carry. In one memory I recalled being part of a group practicing magic in Venice during the 1400s. Someone tipped off the authorities and they burst in and executed everyone. I did a visualization about this ending to change it. What came to me was to invite the guards to join us in the magic rather than kill us. In the vision they laid down their weapons and participated in the magic! The energy of the experience changed completely. The Magic of Neuroscience Why does this work? Neuroscience offers an interesting explanation. When you vividly imagine something, your brain activates many of the same neural pathways it would if the event actually happened. And your brain cannot tell the difference between a created memory or a real one. Focusing on a new outcome creates and strengthens new neural pathways. You aren't changing the historical event, but you are changing the emotional imprint it leaves in your system. And that shifts your energy. So if you ever receive a discouraging reading, had dreams or recalled an uncomfortable past life memory, remember this: No reader, no dream, and no memory has more authority over your life than your own consciousness. You have the power to choose the energy you want to create. Set your intention. Focus your thoughts on the outcome you prefer. Then take whatever actions support that direction. That's magic. The post Bad Readings, Bad Dreams, And Bad Past Life Memories appeared first on Intuitive Edge.

On social media, the vagus nerve often gets billed as the gateway to nervous system nirvana: It's your ticket to better rest, relaxation, and health if you “stimulate” it correctly. Where did this idea come from, and what does the research say?  Host Flora Lichtman talks with neurosurgeon Kevin Tracey, a pioneer of a field called bioelectronic medicine, which uses techniques to stimulate the nervous system with electricity. Back in the 1990s, he was the first to discover that the vagus nerve regulates the immune system and inflammation. Guest: Dr. Kevin Tracey is a neurosurgeon, and president and CEO of the Feinstein Institutes for Medical Research at Northwell Health. He is the author of The Great Nerve. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

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• Support & get perks!• Bayesian Modeling course (first 2 lessons free)Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work !Takeaways:Q: Is generosity a natural human trait?A: Yes, generosity is hardwired in our brains and is essential for social interaction.Q: Why do people say they care about causes but not act on it?A: There is often a disconnect between stated care for causes and actual action. Understanding the conditions under which generosity aligns with a person's identity is crucial for bridging this gap.Q: How should fundraising efforts be approached?A: Fundraising should primarily focus on belief updating rather than mere persuasion.Q: What are the benefits of being generous?A: Generosity has significant mental and physical health benefits, as the brain's reward systems activate when we give, making us feel good.Q: How do our beliefs relate to our actions?A: Our beliefs about ourselves strongly influence our actions and decisions, including our decision to be generous.Q: Can generosity impact a community?A: Yes, generosity can be a powerful tool for improving community dynamics.Q: How can technology like AI assist institutions with donors?A: AI could help institutions remember donors better, improving the donor-institution relationship.Chapters:00:00 What's the role of Behavioral Science inPhilanthropy19:57 What is The Neuroscience of Generosity?24:40 How can we best understand Donor Decision-Making?32:14 How can we achieve reframe Beliefs and Actions?35:39 What is the role of Identity in Habit Formation?38:06 What is the Generosity Gap in Philanthropy?45:06 How can we reduce Friction in Donation Processes?48:27 What is the role of AI and Trust in Nonprofits?52:11 How can we build Predictive Models for Donor Behavior?55:41 What is the role of Empathy in Sales and Stakeholder Engagement?01:00:46 How can we best align ideas with Stakeholder Beliefs?01:02:06 How can we explore Generosity and Memory?Thank you to my Patrons for making this episode possible!Links from the show:Come meet Alex at the Field of Play Conference in Manchester, UK, March 27, 2026! https://www.fieldofplay.co.uk/Bayesian workflow agent skillNeurogiving, The Science of Donor Decision-MakingCherian's websiteCherian's press kitLBS #89 Unlocking the Science of Exercise, Nutrition & Weight Management, with Eric Trexler

What would you do if you were already the person you're trying to become? In this episode, I share a quick personal update and a mindset shift that's been shaping the way I make decisions in both business and life. I open up about a recent health challenge, including a herniated L5 and lumbar spine degeneration, and the unexpected loss of my long-time chiropractor. While surgery has been suggested, I'm focused on healing through other approaches and staying committed to recovery. Then we dive into the concept of “acting as if.” It's a powerful decision-making filter: make choices from the perspective of the person you want to become, not just where you are today. I share how I use this with leaders who are scaling their businesses, as well as a personal moment where I realized I wasn't following my own advice when hiring marketing support. One simple question challenged me to step back into alignment with the version of myself I'm working toward. If you've been hesitating on a decision or waiting for the “right time,” this episode will give you a simple mindset shift to move forward with more clarity and confidence. If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

You can look successful on the outside—and still feel like something is missing.Meet Erin Coupe, founder of Authentically EC, former Wall Street executive, international speaker, and author of I Can Fit That In: How Rituals Transform Your Life.On the outside, Erin had the life many people dream of—career success, a loving family, and constant professional recognition. But just before her 36th birthday, she found herself asking a question that many high achievers quietly carry inside:“How can this be it?”That moment sparked a powerful awakening that led Erin to discover a transformative concept: the difference between routines and rituals.Instead of piling more productivity hacks onto an already overwhelming schedule, Erin began shifting from rigid routines to intentional rituals—small, meaningful practices that reconnect you with your energy, purpose, and authentic self.In this conversation, we explore how rituals can rewire your brain, support emotional and mental well-being, and help high-performing professionals move from burnout and autopilot to clarity and fulfillment.If you've ever felt successful on the outside but disconnected on the inside, this episode will give you practical tools to design a life that actually fuels you.In This Episode We CoverThe difference between routines vs rituals (and why it matters)Why high achievers often feel burned out or disconnectedHow rituals can rewire your brain using neuroscienceSimple daily rituals that improve energy, focus, and well-beingThe role of authenticity in creating a fulfilling lifeHow to shift from autopilot living to intentional livingPractical ways to transform your day without adding more to your scheduleAbout Erin CoupeErin Coupe is the founder of Authentically EC, an international speaker, leadership advisor, and author of I Can Fit That In: How Rituals Transform Your Life. After a successful career on Wall Street, Erin began exploring the intersection of neuroscience, spirituality, and leadership to help people break free from burnout and design lives rooted in authenticity and purpose.More with Erin CoupeVisit erincoupe.com to find out more about her book, podcast and other offerings.Follow Erin @authenticallyec Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses."   Eric Garland, PhD is Endowed Professor in Health Sciences at the T. Denny Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). He has published more than 260 scientific manuscripts and received more than $90 million in research grants to conduct clinical trials of mindfulness for addiction and chronic pain.   In this episode we talk about: The three parts of his M.O.R.E. protocol Simple practices for dealing with everyday addictions Mindfulness techniques for dealing with pain  What pain actually is How to reframe negative thought patterns Practical tools for regaining a sense of joy in your life And much more   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  Mindfulness-Oriented Recovery Enhancement (MORE) moretherapy.com Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain   To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

In the March episode of the President's Spotlight, Dr. Jason Crowell and Dr. Natalia Rost share key updates and strategic insights for the upcoming April meeting in Chicago.  Stay informed by watching the President's Spotlight video.   Show transcript:  Dr. Jason Crowell: Hey, this is Jason Crowell. Thanks for listening to today's Neurology Minute. Once again, this month, we have Natalia Rost joining us, the president of the AAN for her presidential spotlight. Natalia, the sun is starting to come out. The flowers are starting to bloom. Spring is here. What is going on with the academy? What would you like to tell us about this month? Dr. Natalia Rost: These are exciting times indeed. Our annual meeting is just one month away. And so I'm looking forward to all of us coming together to learn, share ideas, and to connect. And this year, the world's largest neurology event is even larger. And I like to say it's my meeting of 15,000 friends. Dr. Jason Crowell: Terrific. For those who are listening today who haven't heard about the annual meeting, what would you like for them to know about it? Dr. Natalia Rost: Well, so the meeting takes place April 18th through 22nd in Chicago and online. And like so many, I love Chicago. It's a world-class city. It's a major travel hub and making it easy for many of us to attend. And we're expecting presentations of more than 3,500 abstracts. It's a new record for our meeting. Registration is also trending ahead of previous years, so now is the time to make your plans. Dr. Jason Crowell: And what would you say are the three things that you look forward to the most every year at the meeting? Dr. Natalia Rost: Well, first of all, the Sunday of this meeting, April 19th, is our research day, which will focus on advancing neuroscience and the AAN's renewed commitment to research funding we talked about last month. It includes my presidential plenary, which is titled Neuroscience at the Crossroads, and which will feature interactive panels of seasoned neuroscience leaders and clinician scientists who are right in the midst of their exciting careers. We will have our research hub to take part in many opportunities to support our high quality research program, so that's going to be great. Another highlight is a celebration of the extraordinary accomplishments of Dr. Walter Koroshetz, the immediate past NINDS director, and a phenomenal neurologist who is our 2026 President's Award winner and who will join us at the Presidential Plenary. This is going to be a very special and spirited event. And also, I'm excited to debut the new Brain Hub this year. I hope folks will stop by. Along with that, we have a special museum exhibit and reception for the Neurology Journal's 75th anniversary. I sure will be stopping by both. Dr. Jason Crowell: I would say that people in the world of medicine often misunderestimate just how much fun neurologists can be. What fun is planned for the annual meeting this year? Dr. Natalia Rost: Oh yeah, we're on it. As always, we will have our celebrated annual meeting party on Sunday night. This year, the entire Griffin Museum of Science and Industry will be hours to explore while you enjoy your food, drinks, and conversation with colleagues. Dr. Jason Crowell: And for our listeners, where can they learn more about the annual meeting and all the details? Dr. Natalia Rost: Please register now at aan.com/am. This is an annual meeting you won't want to miss, so join me with everything neurology premier event has to offer. Dr. Jason Crowell: Terrific. Natalia, thanks so much. Looking forward to Chicago.  

God designed our brains for relationship — not just with fellow humans but also with Him! In this episode, we explore some of the theology and neuroscience of prayer. How did God wire us for relationship, and how can we see that reflected in our prayer life?  Our goal with this series is to encourage you to deepen your prayer life and explore various approaches to your relationship with God. By the end of this series, we'll have walked through three approaches to your prayer time that we hope you find impactful and refreshing. You can start practicing now with the free "Listening Prayer Starter Kit" in a link below. Discover how understanding the brain's design for relationship can transform your prayer life.Thank you for joining us – father-daughter duo Marcus Warner and Stephanie Warner – on the trail to a deeper walk with God!  

Episode 730 - If you've been trying to change your life through motivation, discipline, or affirmations — and nothing sticks — you'll learn in this podcast why.Your brain is wired through repetition and emotional familiarity. If you don't understand how neural pathways are formed and reinforced, you will keep repeating old patterns on autopilot.In this episode, I break down:How neuroplasticity actually worksWhy stress reinforces old identity patternsThe connection between nervous system regulation and behaviorWhy “trying harder” backfiresThe mechanical process of rewiring your brain for lasting changeThis isn't about hacks.It's about understanding the biology behind identity and transformation.When you change the wiring, the results follow.MY PRODUCTS AND COACHING:

What if everything you thought you knew about yourself was wrong?For over two decades, University of Chicago professor J. Eric Oliver has taught a legendary course—The Intelligible Self—that students consistently describe as life-changing. Now, in How to Know Your Self, he brings that transformative classroom experience to readers everywhere, guiding us through the most profound journey of all: discovering who we really are.With warmth, wit, and a gift for illuminating the unexpected, Oliver weaves together insights from neuroscience, psychology, physics, and ancient philosophy to explore the mystery of selfhood. What is this thing we call "me"? How does it form? And why are the answers we have inherited, even the ones we have arrived at ourselves so often, illusions rather than truth?More than a collection of life hacks or quick fixes, How to Know Your Self offers something rare: a transformative framework for understanding what it means to be a person. Drawing on decades of teaching, research, and lived experience, Oliver reveals how a deeper grasp of the self can fundamentally reshape the way we navigate our one precious life.J. Eric Oliver is the author of How to Know Your Self: The Art & Science of Discovering Who You Really Are. https://www.amazon.com/How-Know-Your-Self-Discovering/dp/1324095237http://www.yourlotandparcel.org

As someone who has always been drawn to explore a variety of interests, FollyHollyLynn's creative path reflects a lifelong openness to change and growth. Growing up, she experienced both ends of the spectrum when it came to quality of life; nothing overly dramatic in the early years, but enough to evoke deep feelings at times. Later on, nothing excessively lavish, but enough to inspire genuine joy.At seventeen, she left home to pursue a dream of becoming a scientist at Dalhousie University, enrolling in Neuroscience with a minor in Philosophy. The onset of the COVID-19 pandemic in 2020 proved to be an unexpected turning point. Choosing to graduate with a degree in Psychology instead allowed her the space to take time off from academics and focus on her mental health. During this period, her connection to the arts deepened significantly.Even as she returned to the workforce, her creative practice continued to expand and evolve. Already a writer and musician, she gradually took up painting and later began modelling, with the aspiration of one day moving into performance art. As she puts it, that likely means it's time to start connecting with videographers too.Learn more @follyhollylynn

These days people talk about neurochemicals a lot. Chemicals like dopamine, and cortisol, and the love chemical, oxytocin.I've always wondered how these chemicals are affected by copy, and how much it matters.So imagine my surprise when I discovered what our very special guest was doing! His name is Clive Cable, and he's not only written a book about this, he has a complete system to evaluate copy based on the neurochemistry the copy will cause, and the buying behavior that chemistry will lead to.The book is called Neurocopy, and it's the first systematic work I've ever seen that shows how copy stimulates certain chemicals, and how those chemicals make people want to buy.Clive is a trailblazer with his pioneering work. But I want to make it clear that he's not some ivory tower guy sitting in a white coat in a lab measuring blood levels of dopamine and endorphins with a clinical chemistry analyzer.No, Clive's one of us. He got started as a door-to-door salesman, offering home improvement products and services for as much as $25,000 a pop–and closing an amazing two out of every three people he talked to.He's also an experienced copywriter, and has generated over £40 million, which is over 50 million dollars, across 12 different industries.Clive also built a supplement company that generated £24,000 a month, selling products including colloidal silver, prebiotics and aerobic oxygen.All of which to say that nothing he says about the process of buying and selling is theoretical. He's lived it and he lives it.And he's a great salesperson!I can also say that after I read through his book, I started to feel the effects of cortisol, which is a feeling of high stress, right before high-stakes events, and the effects of endorphins, which is a feeling of relief and satisfaction, after those events ended well.There's a lot more to all this, as we'll find out today.Link to get Clive's new book, “Neurocopy”https://www.lulu.com/shop/clive-cable/neurocopy/paperback/product-w4qjdmn.html

This episode introduces equine neurobiology through the work of Dr. Stephen Peters, explaining core concepts like neurons, neurotransmitters, neuroplasticity, and how sensory processing affects learning and behavior. It shows how applying neuroscience can reduce stress, build trust, and improve training and welfare, and previews a follow-up episode on brain anatomy.

Are you the “fixer”? The old soul? The one everyone confides in? If you've always felt responsible for other people's emotions… If chaos makes your nervous system light up… If you feel calmer giving care than receiving it… You might be a Wounded Healer. In this episode of Mayim Bialik's Breakdown, Mayim & Jonathan break down the psychology, neuroscience, and archetype of the Wounded Healer — the empath, therapist, caregiver, parent, or high achiever who learned early in life that being needed was safer than being loved. We explore: - The myth of Chiron and the origin of the “wounded healer” - How childhood trauma, alcoholism, chronic illness, or emotional unpredictability shape hypervigilance - Neuroscience of empathy, mirror neurons, & nervous system entrainment - Why highly sensitive people (HSPs) & empaths often burn out - Hidden link between codependency & overgiving - Why you attract people who “need fixing” - How to set boundaries without losing your superpower - How you can learn to "care without carrying” Plus...Mayim and Jonathan take the 10-question Wounded Healer Quiz! This isn't about shame. It's about awareness. Your ability to read micro-signals, anticipate needs, and feel what others feel before they say it can be a profound gift. But if you don't consciously harness it, it can lead to burnout, emotional exhaustion, and relationship imbalance. If you learned to be useful before you learned to be loved, this conversation is for you. You are allowed to help. You are allowed to heal. And you are also allowed to receive. Watch until the end for practical tools on regulating your nervous system, identifying unhealthy patterns, and transforming wounds into integrated strength. Take your personal data back with Incogni! Use code MAYIM at the link below and get 60% off an annual plan: https://incogni.com/mayim Slow the growth of greys and get 15% off by using code BREAKER at https://www.Arey.com Start your new morning ritual & get up to 43% off your @MUDWTR with code BREAK at https://www.mudwtr.com/BREAK #mudwtrpod Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever caught yourself saying "when it's good, it's so good"? In this first episode of the 4-part Hard Truth Series, Sabrina breaks down why you keep falling in love with who someone could be instead of who they actually are — and why potential is just a placeholder for the grief you're avoiding. She dives into the neuroscience of the "prospective brain," the impact bias that keeps you chasing a fantasy, and the 13-year longitudinal study that explains why you lower your standards for the wrong people but can't appreciate the ones who actually show up. Sabrina gets vulnerable about her own patternsand gives you the exact reframe to stop confusing anxiety with connection. Plus, this week's tool: the Potential vs. Reality Audit, a two-column exercise to see whether you're in a relationship or a fantasy. If you've ever wondered why the available person feels boring or why you keep choosing people who need to become someone else for it to work, this one's for you. If you're ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  HERE! If you're serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself HERE! Get Ad free HERE!Want to work with Sabrina? HERE!Get merch for The Sabrina Zohar Show HERE!Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! This episode is sponsored by Betterhelp. Get 10% off your first month of Betterhelp at betterhelp.com/sabrina Right now, Momentous is offering our listeners up to 35% off your first order with promo code SABRINA. Head to livemomentous.com Head to Greenchef.com/50sabrina and use code 50sabrina to get fifty percent off your first month, then twenty percent off for two months with free shipping. Get 40% off select Lola Blankets products at Lolablankets.com by using code SABRINA at checkout. Experience the world's #1 blanket with Lola Blankets ============================= Chapters 00:00 Hard Truth Series Part 1 01:50 Gratitude & Setting Boundaries 04:59 What "I See Potential" Really Means 08:00 The Pattern Is the Real Them 11:08 Real Potential vs Fantasy Potential 15:54 Neuroscience of Dating a Fantasy 20:36 3 Questions Keeping You Stuck 25:51 Are You a Partner or a Fixer 28:21 What If They Change For Someone Else 33:47 Tool: Potential vs Reality Audit Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The word “trauma” is used so widely at present, arguably too widely. But it bespeaks a tenor of our shared reality. This episode is a journey inside what I've come to see as a parallel universe unfolding, where our species is unlocking knowledge about ourselves and capacities for radical healing of the most extreme trauma and distress. These findings are even giving rise to dramatic healing alliances across political and social lines that are inflamed in the culture at large.  At universities and research laboratories around the U.S. and world, there are countless clinical studies, yielding results it's hard not at times to call miraculous — for complex PTSD, long-term addiction, treatment-resistant depression. What I'm talking about are therapeutically-administered treatments with plant medicines and chemical compounds we call psychedelic or empathogenic. Use those words, and many of us — including me until not that long ago — might become wary. Like all forces of great power, these can cut in every direction — the dark and the light of the human condition. But the conversation you are about to hear, with one of the leading neuroscientists in this field, revolves around serious, important research in settings designed for careful, beneficial human effect. Gül Dölen's groundbreaking contribution to all of us is in her fascinating insight into what psychedelically-assisted therapies are revealing about the workings of the human brain and the brain's capacity to change and the human capacity for major transformation altogether. The potential consequences of this science are intimate and civilizational at once. I see them as a stunning ray of hope in a struggling world. I interviewed Gül Dölen at the 2025 Aspen Ideas Festival. Find an excellent transcript of this show, edited by humans, on our show page. Sign yourself and others up for The Pause to be on our mailing list for all things On Being and to receive Krista's monthly Saturday newsletter, including a heads up on new episodes, special offerings, recommendations, and event invitations. Gül Dölen leads the Dölen Lab at U.C. Berkeley, where she is a Professor and the Bob & Renee Parsons Endowed Chair in the Department of Neuroscience and the Department of Psychology at the Berkeley Center for the Science of Psychedelics and the Helen Wills Neuroscience Institute. She also maintains an Adjunct Professorship in Neuroscience and Neurology at the Johns Hopkins University, School of Medicine.  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode, Sathiya unpacks whether porn addiction is more like cocaine or alcohol — and explains why the answer is actually both. Drawing from neuroscience and personal experience, he breaks down how pornography hijacks the brain through rapid dopamine spikes (like cocaine) while also becoming a predictable emotional coping tool (like alcohol). He explains why minimizing porn leads to ineffective recovery strategies and why willpower alone fails. Because porn trains both the brain's reward system and emotional regulation system, recovery must intentionally retrain both.  Sathiya closes with practical steps: interrupt dopamine loops by optimizing technology, identify what porn has been providing emotionally, and pursue freedom in community rather than isolation.  

Some animals process hundreds of visual “frames” every second, while others barely register one — and research shows it depends on how fast they live.*No AI Voices Are Used In The Narration Of This Podcast*PRINT VERSION: https://weirddarkness.com/animals-time-perception-studyWeirdDarkness® is a registered trademark. Copyright ©2026, Weird Darkness.#WeirdDarkness, #WeirdDarkNEWS

The new semi-autobiographical play “The Reservoir” spins a comedic narrative around cognitive reserve, the idea that doing brain-stimulating activities can prevent or delay the onset of dementia symptoms. It's currently running at the Atlantic Theater Company and co-produced by The Ensemble Studio Theater in New York.*  Host Ira Flatow talks with playwright Jake Brasch about his inspiration for the play and how to mesh science into the theater.  Then, neurologist Marilyn Albert discusses some of the latest science of mental stimulation and dementia. After following a diverse group of older adults for 20 years, her research found that a modest amount of specialized cognitive training reduced dementia risk by 25%. You can try a very similar brain training exercise at home.  *“The Reservoir” received funding from the Sloan Foundation, which also helps support Science Friday. Guests: Jake Brasch is a writer, performer, composer, clown, and writer of the new play “The Reservoir.”  Dr. Marilyn Albert is a professor of neurology and director of the Alzheimer's Disease Research Center at Johns Hopkins Medicine.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusion, a book about the long history of the manipulation of our own magical thinking and how studying deception can help us better understand perception, memory, belief, and more. How Minds Change David McRaney's BlueSky David McRaney's Twitter YANSS Twitter Matt Tompkins The Spectacle of Illusion Prisoners of Silence Clever Hans Wilhelm von Osten Carl Sagan Quote Science of Magic Association Society for Psychical Research Skeptical Inquirer Magazine Houdini's Debunking Newsletter Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are in the information age and I don't believe there are any new topics and there is little, actual new information. But we can discover new insights and new angles and information that is more relevant for the current culture. And sometimes I just interest myself in an individual and their role within a topic and I want to hear their take on it. So with that said, in this episode I'm with Dr. Majid Fotuhi. Harper Collins, one of the world's big five publishers sent me a galley copy, which is a pre-copy before the book is actually published, of Majid's new book, “The Invincible Brain: The Clinically Proven Plan To Age-Proof Your Brain And Stay Sharp For Life.” I am very interested in brain health. I want to be cognitively sharp and able until my last breath. And I was interested in Majid's background. He  earned his PhD in Neuroscience from Johns Hopkins University and then his Medical Degree from Harvard Medical School, two institutions I greatly respect. Majid is currently an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Majid is a pioneer in enhancing brain vitality and cognitive performance and he developed a “Brain Fitness Program” that targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. The program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.