Podcasts about Neuroscience

In this compelling episode of Braving Business, we sit down with James Swanwick—esteemed alcohol-free coach, investor, entrepreneur, and former ESPN SportsCenter anchor—who is revolutionizing how high-performing professionals view alcohol consumption. As the creator and founder of Project 90, a neuroscience-based program boasting a remarkable 98% success rate in reducing alcohol consumption, James offers profound insights into the transformative power of an alcohol-free lifestyle. His upcoming book, CLEAR: How to Achieve Success Without Alcohol, launching March 18, 2025, promises to be a game-changer for entrepreneurs, executives, and health enthusiasts alike.Key Topics Covered:Alcohol-Free Wealth: Discover how cutting back on drinking can dramatically enhance your career, family life, and financial standing.Breaking the Stigma: Learn why abandoning alcohol is becoming the ultimate status symbol among high performers.The Neuroscience of Quitting Alcohol: Delve into the science behind Project 90's exceptional success rate, starkly contrasting with traditional methods like AA.Main Insights:James shares his journey from a high-profile media career to becoming a leading figure in the alcohol-free movement. His expertise, featured on popular podcasts like High Intensity Health and Lead On Purpose with James Laughlin, underscores the profound impact of ditching alcohol on personal and professional success.Actionable Takeaways:1Reframe Your Perspective: Understand the hidden costs of alcohol on your productivity and health.2Adopt Science-Backed Strategies: Leverage neuroscience-based techniques to reduce alcohol consumption and boost clarity.3Embrace New Norms: Position yourself as a forward-thinking leader by making alcohol-free living a status symbol.Tune in and discover how an alcohol-free lifestyle could be the key to unlocking your full potential in both business and life.Connect with James:www.jamesswanwick.comIG: @jamesswanwickLinkedIn: https://www.linkedin.com/in/jamesswanwickContact us:www.BravingBusiness.com - Co-Hosted by Tal Zlotnitsky & PJ Benoit

Sarah Stein Lubrano tells us about her new book, Don't Talk About Politics, which urges us not to lose hope or become frozen in frustration when it comes to polarization and faulty discourse because the good news is that we don't just know, scientifically, why the marketplace of ideas is currently failing us, we know how, scientifically, we can do better. Sarah Stein Lubrano's WebsiteDon't Talk About PoliticsMotivated Numeracy PaperHow Minds ChangeDavid McRaney's TwitterYANSS TwitterShow NotesNewsletterPatreon

Dr. Lee Warren joins us each month to talk about self-brain surgery. Today we go deeper into his backstory to find out more about what God has taught him and how God brought healing and redemption to even the hardest time and places in his life.  Find Dr. Lee Warren's podcast here. Dr. Warren's book is “Hope Is the First Dose: A Treatment Plan for Recovering from Trauma, Tragedy, and Other Massive Things.” Faith Radio podcasts are made possible by your support. Give now: click here

Today we talk about happiness with Dr. June Gruber, a clinical psychologist and full Professor of Psychology and Neuroscience at the University of Colorado Boulder, where she directs the Positive Emotion and Psychopathology Laboratory.See omnystudio.com/listener for privacy information.

A conversation about the evolving world of psychedelics. While scientific breakthroughs continue to reshape our understanding of how these substances work, psychedelics are also at the center of debates about religious freedom, mystical experiences, politics, and how we treat mental health.For more than thirty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: on our plates, in our farms and gardens, and in our minds. His acclaimed books include How to Change Your Mind, The Omnivore's Dilemma, and The Botany of Desire. Pollan co-founded the UC Berkeley Center for the Science of Psychedelics.Gül Dölen is professor at UC Berkeley in the Departments of Neuroscience and Psychology. Her research expertise and interests include behavioral and systems neuroscience, psychedelics, social behavior, evolution, synaptic plasticity, extracellular matrix, oxytocin and stroke, autism, PTSD, and addiction.Indre Viskontas is a cognitive neuroscientist with the University of San Francisco and a faculty member at the San Francisco Conservatory of Music. She has published groundbreaking work on the neural basis of memory and creativity, and co-hosts the podcast Inquiring Minds. Her past City Arts guests include Atul Gawande and Temple Grandin.

Former Investment Banker turned Confidence Coach Caroline Brewin reveals science-backed strategies to overcome imposter syndrome and build authentic confidence. Learn practical neuroscience tools to transform your leadership presence and master life's biggest challenges, whether you're in the corporate world or running your own business.===============================================

Let's be real, staying focused in 2025 is hard. Between the endless scroll, constant notifications, and a to-do list that never seems to end, it can feel impossible to concentrate (especially if your brain already feels like 50 tabs are open at once

The neuroscience behind a happy marriage w/ Dr David HelfandIntroductionDr David Helfand is a licensed psychologist who specializes in marriage retreats, brain mapping, and neurofeedback. He mostly works with couples who are considering divorce, but he can also help you to improve your marriage so divorce is never an option. Dr H, welcome to the show.Link:https://marriagequest.org/marriage-retreat/Tags:Counselor,Couples Therapy,Discernment,Divorce,Marriage,Marriage Retreats,Neuroscience,The neuroscience behind a happy marriage w/ Dr David Helfand,Podcasting,Live Video Podcast,Podcast,Podmatch,InterviewSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprRSShttps://anchor.fm/s/3b31908/podcast/rssSubstackhttps://substack.com/@phantomelectricghost?utm_source=edit-profile-page

Authentically ADHD – ADHD, Alexithymia, and Anhedonia: Understanding Emotions and MotivationHello and welcome to Authentically ADHD! I'm Carmen, your host. Today, we're diving into a topic that might hit very close to home for a lot of us: the confusing intersection of ADHD, alexithymia, and anhedonia. Now, those are some big, clinical-sounding words – but don't worry. We're going to break them down in plain language and talk about how they can overlap in real life. If you've ever thought, “Why can't I figure out what I'm feeling?” or “Why don't I enjoy things the way I used to?”, or if you find yourself emotionally drained after a long day of masking your ADHD traits, then this episode is for you.In this 25–30 minute journey, we'll mix a bit of neuroscience (in a friendly, non-intimidating way) with personal storytelling. I'll share some of my own experiences, and we'll explore what research says about why these experiences happen. By the end, you'll have a clearer understanding of what ADHD, alexithymia, and anhedonia really mean, why they often go hand-in-hand (especially in neurodivergent folks like us), and what we can do to cope and thrive. We'll also bust some common myths and misunderstandings – including why these issues often get overlooked or dismissed, especially in women and people diagnosed later in life. And as always, we'll wrap up with strategies and a big dose of validation and hope. So, get comfy (or start that task you've been putting off and take us along!), and let's get started.Understanding ADHD, Alexithymia, and AnhedoniaBefore we delve into how these things intersect, let's clearly define each of these terms. They each describe a different piece of the puzzle of our emotional and mental life. Understanding what they are will help us see how they connect. In a nutshell:ADHD (Attention-Deficit/Hyperactivity Disorder): ADHD is a neurodevelopmental disorder characterized by persistent patterns of inattention (difficulty focusing, forgetfulness), hyperactivity (restlessness, fidgeting), and impulsivity (acting without thinking) that interfere with daily functioningneurolaunch.com. In adults, ADHD can look like struggling to stay organized, constantly losing your keys, jumping from one idea to another, or even feeling emotionally impulsive. It's not just “kids being hyper” – it's a lifelong brain-based condition affecting how we concentrate, manage time, and regulate behavior and emotions.Alexithymia: Alexithymia is not a disorder but a personality trait or profile, often described as having difficulty identifying and describing your emotionsneurodivergentinsights.com. The word literally means “without words for emotion.” If you have alexithymia, you might feel strong emotions physically (like a racing heart or a knot in your stomach) but struggle to pinpoint what the emotion is (is it anxiety? anger? hunger?) and find words to express it. Alexithymia exists on a spectrum – some people have mild trouble with emotions, others have it to a more severe degreeneurodivergentinsights.com. It frequently co-occurs with neurodivergent conditions; in fact, research suggests that a significant subset of people with ADHD (estimates range from about 20% to over 40%) also have alexithymianeurodivergentinsights.combhcsmt.com. So, if you have ADHD and you've always felt “out of touch” with your emotions, alexithymia might be a concept that resonates with you.Anhedonia: Anhedonia means an inability or reduced ability to experience pleasure. It's like the volume knob for enjoyment is turned way down. People with anhedonia struggle to feel joy or interest in activities that used to be fun or rewardingneurolaunch.com. This term is often discussed in the context of depression (since losing pleasure is a core symptom of depressive episodes), but it's not exclusive to depression. As we'll explore, anhedonia can also show up in ADHD. If you find that hobbies, socializing, or accomplishments don't light you up the way they do for others (or the way they once did for you), anhedonia could be at play. It can feel like emotional flatness or being chronically “uninspired” – you want to want things, but the feeling isn't there.Each of these three – ADHD, alexithymia, and anhedonia – is distinct. ADHD is an officially recognized neurodevelopmental condition affecting attention and self-regulation. Alexithymia is a descriptive trait about emotional awareness. Anhedonia is a symptom state of not experiencing pleasure. Yet, despite their differences, these experiences often overlap and tangle together, especially for neurodivergent individuals. When someone has ADHD, they're more likely to also experience traits of alexithymianeurodivergentinsights.com, and they may be more prone to anhedonia or “low hedonic tone” (low baseline ability to feel reward) than the general populationen.wikipedia.org. Why is that? Let's dig into the brain science to find out.The Neuroscience Behind the OverlapSo, why do ADHD, alexithymia, and anhedonia so often form a trio? To answer that, we need to talk about how our brains process emotions and rewards. Don't worry – we'll keep it conversational. Imagine your brain as an orchestra: different sections handle different parts of the music. When everything's in tune, you get a harmonious experience of life – you feel emotions, you find joy in activities, you focus when you need to. With ADHD, alexithymia, and anhedonia, some sections of the orchestra are either playing off-key or playing too quietly to hear.One key player here is dopamine, a neurotransmitter often nicknamed the “reward chemical.” Dopamine is heavily involved in motivation, pleasure, and attention – basically the brain's way of saying “Hey, this is important/fun, focus on this!” In ADHD brains, dopamine signaling doesn't work typically; it can be underactive or dysregulatedneurolaunch.comneurolaunch.com. Think of it like a weak Wi-Fi signal in the reward circuits of the brain – messages about reward and pleasure just aren't getting through fast or strong enough. Because of this, everyday tasks might not feel as rewarding to someone with ADHD as they do to someone without ADHD. Science actually shows that ADHD-related dopamine impairments can dysregulate the brain's reward processing and lead to anhedonia (difficulty feeling pleasure) in some individualsen.wikipedia.org. In other words, the same brain chemistry quirk that makes it hard to concentrate can also turn down the volume on enjoyment and motivation.Now, what about alexithymia? While dopamine is more about the reward system, alexithymia has a lot to do with our brain's emotional awareness and interoception (a fancy word for sensing the internal state of your body). Some researchers believe alexithymia is essentially a problem with how the brain's insula and related regions process internal signalsbhcsmt.com. The insula is like the brain's monitor for bodily and emotional sensations – it helps you notice a fast heartbeat and connect it to “I feel anxious,” for example. In alexithymia, that monitoring system might be glitchy. Emotions are still happening under the hood (we still produce the bodily reactions and basic emotional responses), but the translation of those signals into conscious awareness and labels doesn't work well. It's as if the brain doesn't label the emotions correctly or at all. This is why someone with alexithymia can seem calm or unaffected externally while internally their heart is pounding – they truly might not recognize what they're feeling, or they might just register a vague discomfort without an emotional label. Interestingly, alexithymia has been called a “disconnect between the emotional and thinking parts of the brain.” The emotional signals are there, but the cortex (thinking brain) can't interpret them properly.So, how do these tie together? ADHD and alexithymia share some overlapping brain differences. For one, both are linked to difficulties in emotional regulation. ADHD isn't just about attention – many experts now recognize that emotional impulsivity and difficulty regulating feelings are core aspects of ADHD for many peopleneurodivergentinsights.com. If you have ADHD, you might feel things more intensely but also more fleetingly, and you can struggle to manage those feelings (for example, quick frustration, or being easily hurt by criticism, then rapidly switching to another mood). Now add alexithymia into the mix: you have big emotions (possibly ADHD-related) but poor insight into them. That's a challenging combo! In fact, having alexithymia can make it even harder for ADHDers to understand and regulate their emotional ups and downsneurodivergentinsights.comneurodivergentinsights.com. It's like trying to drive a car with a super sensitive gas pedal (ADHD emotions) but a foggy windshield (alexithymia blocking your view of what's happening inside you).Neuroscience also hints at other overlaps. Both ADHD and alexithymia have been associated with atypical functioning in the prefrontal cortex (the brain's executive control center) and in connections between the cortex and deeper emotional brain regions. ADHD's executive function challenges mean the brain can struggle to pause and reflect – which might also affect the ability to reflect on and name emotions. If you're constantly chasing the next stimulus or fighting to focus, you might not have the bandwidth to analyze “What am I feeling right now?” Similarly, alexithymia may involve less activation or connectivity in areas that integrate bodily states into emotional awareness (like the anterior insula, for those who love brain specifics). There's even some evidence pointing to dopamine's role in emotional awareness: conditions with dopamine dysfunction (like Parkinson's disease and yes, ADHD) show high rates of alexithymiabhcsmt.com. Fascinatingly, one study found that when ADHD patients with alexithymia were treated with stimulant medication (which boosts dopamine), their alexithymia scores improved and they became more emotionally aware over six monthsbhcsmt.combhcsmt.com. That's a neat clue that brain chemistry ties these experiences together. Dopamine doesn't just help you focus; it also might help you feel.In summary, the brain's reward and emotion systems are interconnected. ADHD's neurochemistry (like low dopamine) can set the stage for anhedonia – the brain isn't signaling “reward!” as it should, so you might not feel the pleasure or motivation that others do from the same eventneurolaunch.comen.wikipedia.org. Meanwhile, ADHD's cognitive and emotional dysregulation can set the stage for alexithymia – life is fast, attention is scattered, emotions swing, and the self-reflection wires get crossed, leaving you unsure of what you feel. And of course, alexithymia itself can contribute to anhedonia: if you struggle to recognize feelings, you might also have trouble recognizing pleasure or excitement. In fact, one hallmark of alexithymia is an externally oriented thinking style and little attention to inner feelings, which has been linked to a reduced ability to experience positive emotionsneurodivergentinsights.com. That sounds an awful lot like blunted pleasure. So these three concepts feed into each other in a cycle. Next, let's talk about what that cycle feels like in everyday life.When These Worlds Collide: Emotional Regulation, Motivation, and Daily LifeLiving with any one of these — ADHD, alexithymia, or anhedonia — can be challenging. But when they overlap, it can feel like a perfect storm. Let's paint a picture of how that overlap can complicate emotional regulation, motivation, and just day-to-day functioning:1. Emotional Regulation Woes: With ADHD, emotions can be intense and quick to change, but also quick to be forgotten. Add alexithymia, and you might not even know what you're feeling until it boils over. Many of us with ADHD have been told we're “too sensitive” or “overreacting,” when in reality we felt an emotion suddenly and strongly, and it was hard to modulate it. Now imagine not having a good handle on what that emotion was – that's the alexithymia piece. You might go from zero to sixty (calm to furious or panicked) without recognizing, “I'm getting upset” until you're at the breaking point. Afterwards, you might struggle to explain to someone (or to yourself) why you reacted that way, because you lack words for those internal states. This overlap often leads to feeling out of control or ashamed of one's emotions. It can also lead to something I call emotional whiplash: you're overwhelmed by feelings in one moment, and utterly numb the next. That numbness can be a form of anhedonia or emotional shutdown – a brain response where, after so much intense feeling and confusion, you kind of just go blank. Over time, experiencing this rollercoaster can make you anxious about your own emotional reactions (“What if I explode or break down and I don't even know why?”).2. Motivation and Reward: A common ADHD experience is struggling to start or finish tasks that aren't inherently interesting – our brains crave stimulation (the “interest-based nervous system,” as it's sometimes called). Now tack on anhedonia. If you don't feel much pleasure or reward even when you complete something or do something fun, it's doubly hard to motivate yourself. It becomes a vicious cycleneurolaunch.comneurolaunch.com: ADHD makes it hard to stick with activities (so you might impulsively seek something new or get distracted), and anhedonia makes it unrewarding to do so (so even if you stick to it, you feel like “meh, that was pointless”). Picture trying to play a video game where every time you accomplish a mission, the game doesn't give you any points or fanfare – you'd probably lose interest quickly! That's what the ADHD-anhedonia combo can feel like in real life. Even hobbies you know you used to love might not give you the dopamine hit they once did, which is deeply frustrating. You might cycle through activities or careers or relationships, always searching for that spark of joy or interest, but finding that your brain's reward system isn't lighting up as expected. People around you might label you as flaky or lazy, when in truth your brain is under-stimulated and under-rewarded, making sustained effort feel like running a marathon with ankle weights on.3. Daily Functioning and Executive Function: Executive functions (things like planning, organizing, time management) are already a challenge in ADHD. Combine that with these emotional and motivational difficulties, and daily life can get chaotic. For instance, say you have an important project to do. ADHD might have you procrastinating until the last minute because, well, focus is hard until urgency kicks in. Anhedonia means even the reward of “I'll feel proud when this is done” or “I'll enjoy doing this piece I usually like” doesn't register strongly, so there's not much internal pull to start the task. Meanwhile, alexithymia means you might not realize how anxious it's making you to leave it so late – you just feel a vague tension or you get irritable without connecting it to stress. All of this might result in a last-minute panic, tears of frustration you didn't see coming, or even a shutdown where you just can't do it at all. Daily tasks like household chores or self-care can similarly fall apart. You know on some level that you'll feel better if you shower or clean the kitchen, but you don't feel that reward normally (anhedonia), and you don't really register how crummy it feels to be unwashed or in a mess until it's extreme (alexithymia's lack of internal cues), and ADHD has you distracted by a million other more interesting things in the moment. It's easy to see how this trio can impact routines, health, work performance – basically any aspect of daily living.4. Social and Relationship Impact: Emotions and enjoyment are huge parts of how we connect with others. When you have alexithymia, people might perceive you as distant, cold, or uninterested because you don't express emotions in a typical way or struggle to empathize verbally. You might care deeply, but you don't show it with “I'm so happy for you” or “I'm upset about this” because you can't quite identify those feelings in the first place. With ADHD, you might interrupt or space out in conversations, or you feel emotions so strongly that you come on too intense, which can be hard for others to navigate. Now, add anhedonia – maybe you stop wanting to go out with friends or initiate activities because you just don't find joy in them, so people think you're avoiding them or being negative. Misunderstandings abound. A friend might think you don't care about their troubles because you didn't show much emotion when they were sad (when in fact you did care but couldn't express it). A partner might feel hurt that you never seem excited about doing things together anymore, or that you're disengaged. Daily life with others becomes a minefield of potential misinterpretations, where your internal state and your outward actions don't line up in the “expected” way.Everything we just described can seriously affect one's self-esteem and mental health, too. It's common for people in this overlap to start thinking, “What's wrong with me?” or to assume they're just bad at life or broken. Let me assure you right now: you are not broken, and you're not alone in this. There are explanations for why you feel the way you do, and with understanding comes the ability to find new strategies. But before we get to coping strategies, it's important to address some of those misunderstandings from the outside world in a bit more detail – especially how they play out for women and late-diagnosed adults.Misunderstandings and Missed DiagnosesWhen you're dealing with ADHD, alexithymia, and anhedonia, other people in your life (and even some professionals) might not “get it.” These conditions – particularly alexithymia and anhedonia – are often invisible. To someone on the outside, your behaviors might be misread in a bunch of uncharitable ways. Let's clear the air on some common misunderstandings:“You're just being lazy/unmotivated.” How many of us with ADHD have heard that one?

Are AI chatbots dulling our brains? A new MIT study suggests critical thinking skills are at risk from tools like ChatGPT. What does the science say happens to brains that rely on AI? And how can you use AI tools while protecting your ability to think for yourself? In this episode: Celia Ford (@cogcelia), Science Journalist and Neuroscientist Episode credits: This episode was produced by Haleema Shah, Sonia Bhagat, and Tamara Khandaker, with Marcos Bartolomé, Phillip Lanos, Spencer Cline, Melanie Marich, Kisaa Zehra, Remas Alhawari, and our guest host, Manuel Rapalo. It was edited by Kylene Kiang. Our sound designer is Alex Roldan. Our video editors are Hisham Abu Salah and Mohannad al-Melhem. Alexandra Locke is The Take’s executive producer. Ney Alvarez is Al Jazeera’s head of audio. Connect with us: @AJEPodcasts on Instagram, X, Facebook, Threads and YouTube

Welcome back to Truth, Lies & Work, the award-winning podcast where behavioural science meets workplace culture — brought to you by the HubSpot Podcast Network, the audio destination for business professionals. Hosted by Chartered Occupational Psychologist Leanne Elliott and business owner Al Elliott, this is your Thursday deep-dive with a workplace expert.

Sugar seems to be in everything we eat. While experts have warned against its health side effects, people continue to consume it in staggering quantities. Why is sugar so addictive? How can we break free from our cravings and take care of our bodies instead? In this episode, we sit down with Dr. Nicole Avena to discuss her newest book, Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb Your Cravings, and Conquer Your Addiction. In this step-by-step guide, Dr. Avena teaches readers how to completely change their mindset around what they eat – using food for what it is intended to be: fuel for the body… Dr. Avena is a research neuroscientist and expert in the fields of nutrition, diet, and addiction. She is the Associate Professor of Neuroscience at Mount Sinai Health System and a Visiting Professor of Health Psychology at Princeton University. Tune in now to discover: ●      What makes sugar so addictive. ●      How reducing sugar intake can benefit your health. ●      The connection between the gut and brain, and how diet dictates your health. ●      The benefits of cutting back on added sugars. ●      Evolutionary reasons why the body craves sugar. You can pick up your own copy of Sugarless here, and follow along with Dr. Avena's research here! Episode also available on Apple Podcasts: http://apple.co/30PvU9C

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Xiao-Jing Wang is a Distinguished Global Professor of Neuroscience at NYU Xiao-Jing was born and grew up in China, spent 8 years in Belgium studying theoretical physics like nonlinear dynamical systems and deterministic chaos. And as he says it, he arrived from Brussels to California as a postdoc, and in one day switched from French to English, from European to American culture, and physics to neuroscience. I know Xiao-Jing as a legend in non-human primate neurophysiology and modeling, paving the way for the rest of us to study brain activity related cognitive functions like working memory and decision-making. He has just released his new textbook, Theoretical Neuroscience: Understanding Cognition, which covers the history and current research on modeling cognitive functions from the very simple to the very cognitive. The book is also somewhat philosophical, arguing that we need to update our approach to explaining how brains function, to go beyond Marr's levels and enter a cross-level mechanistic explanatory pursuit, which we discuss. I just learned he even cites my own PhD research, studying metacognition in nonhuman primates - so you know it's a great book. Learn more about Xiao-Jing and the book in the show notes. It was fun having one of my heroes on the podcast, and I hope you enjoy our discussion. Computational Laboratory of Cortical Dynamics Book: Theoretical Neuroscience: Understanding Cognition. Related papers Division of labor among distinct subtypes of inhibitory neurons in a cortical microcircuit of working memory. Macroscopic gradients of synaptic excitation and inhibition across the neocortex. Theory of the multiregional neocortex: large-scale neural dynamics and distributed cognition. 0:00 - Intro 3:08 - Why the book now? 11:00 - Modularity in neuro vs AI 14:01 - Working memory and modularity 22:37 - Canonical cortical microcircuits 25:53 - Gradient of inhibitory neurons 27:47 - Comp neuro then and now 45:35 - Cross-level mechanistic understanding 1:13:38 - Bifurcation 1:24:51 - Bifurcation and degeneracy 1:34:02 - Control theory 1:35:41 - Psychiatric disorders 1:39:14 - Beyond dynamical systems 1:43:447 - Mouse as a model 1:48:11 - AI needs a PFC

We tend to believe consciousness is purely mental. And since Descartes' "I think therefore I am", we've privileged the mind as the centrepiece of thought and consciousness. But such a view is mistaken argues award-winning neuroscientist Antonio Damasio.Feelings, long dismissed as secondary to thinking, are where consciousness begins, and are deeply rooted in the body and its physical processes. Join Damasio as he presents a new theory of consciousness and undoes the philosophical separation between mind and body posed by Descartes.Antonio Damasio is an award-winning neuroscientist known for his pioneering work on emotions, intuitions and the biological origins of consciousness.He is the author of several books including Descartes' Error and The Strange Order of Things. His most recent book Feeling & Knowing: Making Minds Conscious explores the origin and evolution of consciousness.And don't hesitate to email us at podcast@iai.tv with your thoughts or questions on the episode!To witness such debates live buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Every athlete has felt it—the quiet voice that says “I don't belong here.” In this episode of the Especially for Athletes podcast, we tackle imposter syndrome head-on and explore the power of self-talk in building unshakable confidence.Shad shares personal stories, insights from athletes like Tanner Allen and Michael Jordan, and compelling neuroscience that proves what you say to yourself matters. Whether you're stepping into a bigger role, moving to a new level, or simply trying to believe you're good enough—this episode is for you.

How to turn doubt and suspicion into hopefulness and trust.There's a lot in the world to make us cynical about other people and their motives and intentions. But by “trusting loudly,” Professor Jamil Zaki believes we can renew our faith in one another.Zaki is a professor of psychology at Stanford, director of the Stanford Social Neuroscience lab, and author of several books, including his most recent, Hope for Cynics: The Surprising Science of Human Goodness. While many people feel suspicious of others and are reluctant to trust them, Zaki finds that relying on other people is a necessary part of forming relationships.“Acts of trust are the bedrock on which relationships are formed,” Zaki says. “The only way that strangers become friends and friends become best friends, the only way that we can build partnerships is through a willingness to count on one another.”In this Rethinks episode of Think Fast, Talk Smart, Zaki joins host Matt Abrahams to discuss practical strategies for fostering trust and challenging our cynical assumptions, offering a hopeful perspective on human nature, backed by surprising scientific insights.Episode Reference Links:Jamil ZakiJamil's Lab: Stanford Social Neuroscience Lab Jamil's Book: Hope for CynicsEp.158 Hope for Cynics: Building Trusting Relationships through Communication Ep.84 Quick Thinks: How Others Define UsEp.129 Connect Deeply: How to Communicate So People Feel Seen and Heard Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:26) - Defining Trust and Its Importance (04:17) - Building Better Trust (05:48) - Understanding Cynicism (08:10) - The Cynicism Spectrum (10:30) - Fostering Hopeful Skepticism (12:44) - Challenges of Overcoming Cynicism (14:36) - Positive Gossip and Positive Noticing (17:34) - Self-Fulfilling Prophecies (20:30) - The Final Three Questions (29:16) - Conclusion  ********This episode is sponsored by Grammarly. Let Grammarly take the busywork off your plate so you can focus on high-impact work. Download Grammarly for free today Become a Faster Smarter Supporter by joining TFTS Premium.    

In this episode of The Brainy Business podcast, Melina Palmer welcomes Dr. Ingrid Nieuwenhaus, head of Science at alpha.one, to explore the fascinating intersection of machine learning and neuroscience. This insightful conversation, originally recorded live at Greenbook's IIEX behavior conference, delves into how advanced technologies are reshaping our understanding of consumer behavior and advertising effectiveness. Ingrid shares her extensive background in neuroscience and how it informs her work in applying predictive eye tracking and neural networks to measure brand value and consumer attention. The discussion highlights the importance of small changes in marketing materials that can dramatically influence consumer perception and engagement. Listeners will learn about the concept of "attention vampires"—elements that unintentionally draw focus away from the intended message—and how machine learning can help identify and optimize these aspects. In this episode: Discover how machine learning techniques are used to predict consumer attention in advertising. Learn about the role of interdisciplinary teams in advancing research and marketing strategies. Explore real-world examples, including the Heineken ad study, showcasing the impact of subtle design changes. Understand the balance between storytelling and brand visibility in marketing campaigns. Gain insights into the future of branding and creativity in an increasingly automated world. Get important links, top recommended books and episodes, and a full transcript at thebrainybusiness.com/510. Looking to explore applications of behavioral economics further?  Learn With Us on our website. Subscribe to Melina's Newsletter Brainy Bites.  Let's connect: Send Us a Message Follow Melina on LinkedIn The Brainy Business on Youtube The Brainy Business on Instagram

Mathilde Cerioli est psychologue & neuroscientifique spécialisée sur l'enfance, et cofondatrice de Everyone.ai, une startup qui explore l'intersection entre intelligence artificielle, développement de l'enfant et accompagnement éducatif. Ce qu'elle partage est essentiel et questionne beaucoup de parents, de professeurs et globalement un peu tout le monde.Dans cet épisode, nous abordons un sujet aussi fascinant qu'inquiétant : l'impact de l'intelligence artificielle sur les enfants, ces humains en devenir dont le cerveau reste en construction jusqu'à l'âge de 25 ans. Ce chiffre m'a d'ailleurs profondément surpris – et a donné une autre ampleur à notre discussion.J'ai invité Mathilde parce que son regard est unique : ancré dans la science, mais aussi profondément humaniste. Ensemble, nous avons parlé de la plasticité cérébrale, des risques d'une surexposition aux écrans, et des interactions déshumanisées avec des IA comme Child GPT. Mais aussi des modèles éducatifs trop technologiques qui risquent d'abîmer le lien adulte-enfant.Nous avons évoqué la manière dont nos peurs parentales peuvent devenir des prophéties autoréalisatrices, la nécessité de concevoir des technologies à hauteur d'enfant, et surtout comment l'IA peut être mise au service d'un accompagnement plus respectueux de chaque étape du développement humain.Ce fut une conversation riche, nuancée, parfois inconfortable, mais nécessaire. Si comme moi, vous pensez que la manière dont on traite les enfants dit tout de la société qu'on construit, alors vous êtes au bon endroit. Bonne écoute !5 citations marquantes :« Un enfant, au sens du développement cérébral, c'est une personne de 0 à 25 ans. »« On est meilleur pour protéger nos enfants que pour se protéger nous-mêmes. »« L'IA peut créer des relations sans friction, mais ce n'est pas une relation humaine. »« Les émotions, ce n'est pas rationnel – c'est subjectif, surtout chez les adolescents. »« Si on veut que les enfants développent leur esprit critique, on doit valoriser le processus, pas le résultat. »10 questions structurées posées dans l'interview :Pourquoi as-tu cofondé Everyone.ai ?Quel est le lien entre intelligence artificielle et développement de l'enfant ?Le néolibéralisme est-il compatible avec l'éthique dans la tech ?Est-il vrai que les dirigeants de la tech interdisent les écrans à leurs enfants ?Qu'est-ce qu'un enfant, d'un point de vue neuroscientifique ?Quels sont les risques d'une IA qui simule des interactions humaines avec les enfants ?Pourquoi les adolescents sont-ils particulièrement vulnérables aux IA conversationnelles ?Peut-on vraiment apprendre efficacement sans écrire soi-même ?Quelles sont tes principales craintes vis-à-vis de l'IA et des enfants ?Quels conseils donnerais-tu aux parents pour favoriser l'apprentissage réel face à l'IA ?Timestamps clés pour YouTube :00:00 Introduction et sujet de l'épisode03:50 Présentation de Everyone.ai07:00 Les modèles économiques contre l'éthique10:30 L'impact de l'IA sur les enfants14:00 Développement cérébral jusqu'à 25 ans20:00 Frustration, solitude et rôle des parents27:00 Risques des IA émotionnelles avec les enfants35:00 Adolescence et vulnérabilité aux IA42:00 Addiction émotionnelle et témoignages50:00 Processus vs. résultat dans l'apprentissage54:00 Apprentissage intrinsèque et éducation Suggestion d'autres épisodes à écouter : #206 Comment développer l'esprit critique chez les enfants? Avec Samah Karaki (https://audmns.com/dFSogCP) Vlan #98 Comment développer l'intelligence émotionnelle de vos enfants avec Catherine Gueguen (https://audmns.com/iZejiEp) Vlan #102 Comment éduquer ses enfants dans ce monde complexe avec Joel de Rosnay et Aurélie Jean (https://audmns.com/zuEyWzI)Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

New York Times bestselling author, therapist, and social philosopher Michael Gurian joins me for a fascinating conversation about the brain science behind why boys and girls often need different things—and how understanding these differences can help us raise emotionally healthy, resilient kids.   Together we explore:   The difference between sex and gender. Why boys' brains often orient more toward spatial and kinesthetic activities, and how this shapes the way they bond and communicate. The surprising brain-based reason empathy often comes more easily to girls than boys and how to nurture empathy in boys. How school systems unintentionally disadvantage boys and practical things parents can do at home to help them thrive. Why “use your words” doesn't always work for boys—and how to support emotional expression in more body-based, multisensory ways. The crucial distinction between healthy aggression and violence and why rough-and-tumble play can actually build resilience and connection. How maternal and paternal nurturing styles differ and how each uniquely supports children's development. How understanding these biological and developmental differences can help reduce conflict, build trust, and support each child's unique strengths.   If you're curious about what neuroscience can teach us about the different ways boys and girls develop, connect, and express themselves—and how this understanding can help you parent more effectively—this episode is filled with research-based insights and practical tools you won't want to miss!   LEARN MORE ABOUT MY GUEST:  

The Cognitive Crucible is a forum that presents different perspectives and emerging thought leadership related to the information environment. The opinions expressed by guests are their own, and do not necessarily reflect the views of or endorsement by the Information Professionals Association. During this episode, Dr. James Giordano discusses a broad range of topics related to national security from biopsychology to complexity to neurotechnology to enactivism. Recording Date: 25 Jun 2025 Research Question: James Giordano suggests an interested student or researcher examine: “How might the convergence of neurotech, big data, and AI lead to improved human and multinational relations, and in these ways, contribute to avoiding conflict and warfare?” Resources: Cognitive Crucible Podcast Episodes Mentioned #72 Noah Komnick on Cybernetics and the Age of Complexity James Giordano NDU Website Enactivism Architectonics Heilmeier Catechism N3: Next-Generation Nonsurgical Neurotechnology Bioethics and Brains, published by MIT Press, which I co-authored with my longtime colleague Dr John Shook Neuroscience, Neuroculture and Neuroethics, published by Springer, which I co-authored with John Shook and Dr Roland Benedikter Link to full show notes and resources Guest Bio:  Dr. James Giordano is the Director of the Center for Disruptive Technologies and Future Warfare of the Institute for National Strategic Studies at the National Defense University. He is Professor Emeritus in the Departments of Neurology and Biochemistry, and Senior Scholar Emeritus of the Pellegrino Center for Clinical Bioethics of Georgetown University Medical Center, Washington, DC. Dr. Giordano has served as Senior Scientific Advisory Fellow of the Strategic Multilayer Assessment Branch of the Joint Staff, Pentagon; Senior Bioethicist of the Defense Medical Ethics Center; Distinguished Fellow in Science, Technology and Ethics of the Stockdale Center for Ethics at the United States Naval Academy; and as an appointed member of the Neuroethics, Legal and Social Advisory Panel of the Defense Advanced Research Project Agency (DARPA), and an appointed member of the Department of Health and Human Services' Secretary's Advisory Committee for Human Research Protections.  Dr Giordano is internationally recognized for his research on the use – and ethical guidance and governance - of neurocognitive sciences and technology in military, intelligence and global security operations A widely published author of over 350 peer-reviewed papers in the international scientific literature, 25 governmental reports, 37 book chapters, and 10 books - which most recently include Bioethics and Brains; Neuroscience, Neuroculture and Neuroethics; and Neurotechnology in National Security and Defense: Technical Considerations, Neuroethical Concerns. Dr. Giordano is a former Fulbright Fellow; an elected Fellow of the Hastings Center for Ethics; the European Academy of Science and Arts; and the Royal Society of Medicine (UK); and frequently lectures in German and Italian. A former United States Naval officer, he was winged as a Naval Aerospace Physiologist, co-designated as a Research Physiologist and Psychologist, and served with US Navy and US Marine Corps. About: The Information Professionals Association (IPA) is a non-profit organization dedicated to exploring the role of information activities, such as influence and cognitive security, within the national security sector and helping to bridge the divide between operations and research. Its goal is to increase interdisciplinary collaboration between scholars and practitioners and policymakers with an interest in this domain. For more information, please contact us at communications@information-professionals.org. Or, connect directly with The Cognitive Crucible podcast host, John Bicknell, on LinkedIn. Disclosure: As an Amazon Associate, 1) IPA earns from qualifying purchases, 2) IPA gets commissions for purchases made through links in this post.

What if your skincare routine could do more than smooth your skin—what if it could actually influence your brain, stress levels, and mental health? In this fascinating episode of the Uncover Your Eyes podcast, hosted by Dr. Meenal Agarwal, we explore the emerging science of NeuroBeauty—where neuroscience and skincare collide. Dr. Meenal is joined by Melani Chong, a leading NeuroBeauty Expert, Cosmetic Scientist, and author of The Art of Cognitive Beauty, to break down how your physical health, mental health, and skin health are intimately connected. This episode dives deep into how your skin is more than just a surface—it's a neurological organ that communicates with the brain. With millions of sensory receptors and stress-activated pathways, your skin reflects what's happening inside your nervous system. And yes, that includes how stress, trauma, and emotions show up on your face.

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I was told my husband would never talk again, while physiotherapy was dismissed entirely. My son was failed in similar ways, but for the brilliance of some medical staff who refuse to believe a stroke is the end By Sheila Hale. Read by Phyllida Nash. Help support our independent journalism at theguardian.com/longreadpod

In a world of constant change, understanding consumer behavior and using innovative tools like AI and neuroscience is essential for staying ahead in marketing.   In this episode of Sharkpreneur, Seth Greene speaks with Alexandra Michelle Gonzalez, founder of Savvy Marketers, who shares her extensive knowledge gained over 30 years in the marketing industry. From her time at Johnson & Johnson to leading a successful marketing firm, Alexandra now focuses on helping businesses navigate uncertainty using AI, neuroscience, and consumer insights. Her company utilizes a proprietary AI model to identify emotions, sentiments, and cultural nuances that influence business decisions, enabling them to deliver greater value.   Key Takeaways: → How Savvy Marketers helps clients understand consumer behaviors with AI and neuroscience. → Why staying resilient and proactive during uncertain times is critical. → How understanding consumer needs and wants drives better communication and marketing strategies. → Savvy Marketers provides practical and cost-effective solutions for businesses looking to leverage AI and data for growth. → Savvy Marketers use a customer-centric approach that combines research, innovation, and creative problem-solving.   Alexandra Gonzalez is an award-winning entrepreneur, global marketer, and relentless innovator with over 25 years of experience. In 2012, after the birth of her premature identical twins, she founded Savvy Marketers to create a marketing firm that transforms businesses, brands, and teams, unlocking breakthrough growth in their markets. As the leader of Savvy Marketers, Alexandra provides strategic guidance to top executives on areas such as strategic planning, category expansion, new product innovation, and operational excellence. She has driven growth and innovation across industries including private equity, healthcare, and food. Alexandra holds an MBA from Harvard's Executive Business Program and a certification in design thinking from Stanford University. Outside of work, she is actively involved in charitable and civic boards, including the March of Dimes, and is a passionate advocate for premature babies and women's health.   Connect With Alexandra: Website Instagram Facebook LinkedIn   Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do some people develop PTSD after trauma while others recover? What if it's not about the trauma itself, but the state of your nervous system when it happens? In this episode of Trauma Rewired, we're joined again by Matt Bush, founder of Next Level Neuro and a lead educator in the Neurosomatic Intelligence program, for a deep dive into the latest PTSD research and how it's reshaping what we know about trauma, memory, and healing. We explore how traumatic memories start out as broad fear associations, and why the hippocampus and prefrontal cortex are essential for integrating those experiences into coherent, time-specific memories. We break down the overlap between PTSD and CPTSD, how trauma affects neurodevelopment in childhood and adulthood, and why nervous system regulation is essential for trauma recovery. You'll learn how practices like somatic movement and proprioceptive training build the brain's capacity to reprocess fear, improve emotional regulation, and create real, lasting change. This episode offers a powerful reframe: healing trauma isn't about reliving the past, it's about training the nervous system to safely reintegrate it. Topics discussed in this episode: ● Why PTSD doesn't depend on the event itself ● How fear memories are stored in the brain ● The role of the hippocampus and prefrontal cortex ● Differences between PTSD and complex PTSD ● How anxiety disrupts fear memory integration ● The brain's adaptive outputs: what symptoms really mean ● Why CPTSD is rooted in relational trauma ● Cerebellum's surprising role in emotional regulation ● Somatic tools to activate memory integration ● How movement helps rewire trauma responses ● Creating safety for nervous system reintegration Explore the Neurosomatic Intelligence Coaching program: https://www.neurosomatic.com/leadership Get started training your nervous system with our FREE 2-week offer on the Brain Based Membership site: https://www.rewiretrial.com Find Trauma Rewired on YouTube: https://www.youtube.com/@TraumaRewired Connect with us on social media: @trauma.rewired Join the Trauma Rewired Facebook Group: https://www.facebook.com/groups/761101225132846 Connect with Matt Bush: https://www.nextlevelneuro.com/ FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use our exclusive offer: https://www.drinkag1.com/rewired Trauma Rewired podcast is intended to educate and inform but does not constitute medical, psychological or other professional advice or services. Always consult a qualified medical professional about your specific circumstances before making any decisions based on what you hear. We share our experiences, explore trauma, physical reactions, mental health and disease. If you become distressed by our content, please stop listening and seek professional support when needed. Do not continue to listen if the conversations are having a negative impact on your health and well-being. If you or someone you know is struggling with their mental health, or in mental health crisis and you are in the United States you can 988 Suicide and Crisis Lifeline. If someone's life is in danger, immediately call 911. We do our best to stay current in research, but older episodes are always available. We don't warrant or guarantee that this podcast contains complete, accurate or up-to-date information. It's very important to talk to a medical professional about your individual needs, as we aren't responsible for any actions you take based on the information you hear in this podcast. We invite guests onto the podcast. Please note that we don't verify the accuracy of their statements. Our organization does not endorse third-party content and the views of our guests do not necessarily represent the views of our organization. We talk about general neuro-science and nervous system health, but you are unique. These are conversations for a wide audience. They are general recommendations and you are always advised to seek personal care for your unique outputs, trauma and needs. We are not doctors or licensed medical professionals. We are certified neuro-somatic practitioners and nervous system health/embodiment coaches. We are not your doctor or medical professional and do not know you and your unique nervous system. This podcast is not a replacement for working with a professional. The BrainBased.com site and Rewiretrail.com is a membership site for general nervous system health, somatic processing and stress processing. It is not a substitute for medical care or the appropriate solution for anyone in mental health crisis. Any examples mentioned in this podcast are for illustration purposes only. If they are based on real events, names have been changed to protect the identities of those involved. We've done our best to ensure our podcast respects the intellectual property rights of others, however if you have an issue with our content, please let us know by emailing us at traumarewired@gmail.com All rights in our content are reserved This episode was produced by ClipGrowth - Podcast Video Editing, SEO & YouTube Strategy ClipGrowthAgency.com

In today's podcast, I'll explore what emotional maturity truly means, what it looks like in action, why it's so incredibly important, and how we can all cultivate more of it in our lives. I'll be drawing from authors like Dan Siegel, Jenna Riemersma, Brad Reedy, Curt Thompson, and Peter Scazzaro, who have dedicated their lives to understanding emotional health and its deep connection to our spiritual well-being. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally ImmatureAltogether You: Experiencing personal and spiritual transformation with Internal Family Systems therapy Anatomy of the Soul: Surprising Connections between Neuroscience and Spiritual Practices That Can Transform Your Life and RelationshipsThe Audacity to Be You: Learning to Love Your Horrible, Rotten SelfThe Journey of the Heroic Parent: Your Child's Struggle & The Road Home

 Critical Thinking  Combatting Domestic Abuse (Part 2) Black Spy Podcast 199, Season 20, Episode 0010 Below is a concise yet data-rich overview of the current domestic violence situation in the UK, as discussed in Part One of the Black Spy Podcast, featuring host Carlton King (“The Black Spy”), neuroscientist Dr Rachel Taylor, and journalist Firgas Esack. Host Carlton King (“The Black Spy”) sits down with Dr Rachel Taylor, a leading neuroscientist, and journalist Firgas Esack, to dive deep into these figures. This episode explores not only the statistics but the human, systemic, and gendered dimensions of domestic violence—shining light on under‑reported experiences, prevention strategies, and why these numbers matter. This is Part Two of an extremely informative series on Combatting Domestic Violence—essential listening for anyone looking to understand and address this crisis in modern Britain.

Dr. Yasmin Hurd is the Director of the Addiction Institute within the Mount Sinai Behavioral Health System as well as the Ward Coleman Chair of Translational Neuroscience and Professor of Psychiatry and Neuroscience at the Icahn School of Medicine at Mount Sinai in New York. Dr. Hurd is an internationally renowned neuroscientist whose translational research examines the neurobiology of drug abuse and related psychiatric disorders. Her research exploring the neurobiological effects of cannabis and heroin has significantly shaped the field. Using multidisciplinary research approaches, her research has provided unique insights into the impact of developmental cannabis exposure and epigenetic mechanisms underlying the drug's protracted effects into adulthood and even across generations. Dr. Hurd's basic science research is complemented by clinical laboratory investigations evaluating the therapeutic potential of novel science-based strategies for the treatment of opioid addiction and related psychiatric disorders including pioneering work with cannabidiol. Based on these high impact accomplishments and her advocacy of drug addiction education and health, Dr. Hurd was inducted into both the National Academy of Medicine and the National Academy of Science, complementing other honors she has received in the field. Today on the show we discuss: how high potency THC changes the brain, why today's weed is much stronger than it used to be, the shocking medical risks of using marijuana (besides damaging your mental health), the surprising truth about what weed withdrawal looks like, why people deny their addiction to cannabis, what life can look like after quitting weed and much more.  ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Ever since Franz Anton Mesmer induced trance-like states in his Parisian subjects in the late eighteenth century, dressed in long purple robes, hypnosis has been associated with performance, power and the occult.  It has exerted a powerful hold over the cultural imagination, featuring in novels and films including Bram Stoker's Dracula and George du Maurier's Trilby - and it was even practiced by Charles Dickens himself.But despite some debate within the medical establishment about the scientific validity of hypnosis, it continues to be used today as a successful treatment for physical and psychological conditions. Scientists are also using hypnosis to learn more about the power of suggestion and belief. With: Catherine Wynne, Reader in Victorian and Early Twentieth-Century Literature and Visual Cultures at the University of HullDevin Terhune, Reader in Experimental Psychology at King's College LondonAndQuinton Deeley, Consultant Neuropsychiatrist at the South London and Maudsley NHS Foundation Trust, and Senior Lecturer at the Institute of Psychiatry, Psychology and Neuroscience at King's College London, where he leads the Cultural and Social Neuroscience Research Group.Producer: Eliane GlaserReading list:Henri F. Ellenberger, The Discovery of the Unconscious: The History and Evolution of Dynamic Psychiatry (Vol. 1, Basic Books, 1970)William Hughes, That Devil's Trick: Hypnotism and the Victorian Popular Imagination (Manchester University Press, 2015)Asti Hustvedt, Medical Muses: Hysteria in Nineteenth-Century Paris (Bloomsbury, 2011)Fred Kaplan, Dickens and Mesmerism: The Hidden Springs of Fiction (first published 1975; Princeton University Press, 2017)Wendy Moore, The Mesmerist: The Society Doctor Who Held Victorian London Spellbound (Weidenfeld and Nicolson, 2017)Michael R. Nash and Amanda J. Barnier (eds.), The Oxford Handbook of Hypnosis Theory, Research, and Practice (Oxford University Press, 2012)Judith Pintar and Steven Jay Lynn, Hypnosis: A Brief History (John Wiley & Sons, 2008)Amir Raz, The Suggestible Brain: The Science and Magic of How We Make Up Our Minds (Balance, 2024)Robin Waterfield, Hidden Depths: The Story of Hypnosis (Pan, 2004) Alison Winter, Mesmerized: Powers of Mind in Victorian Britain (Chicago University Press, 1998) Fiction: Thomas Mann, Mario and the Magician: & other stories (first published 1930; Vintage Classics, 1996)George du Maurier, Trilby (first published 1894; Penguin Classics, 1994)Bram Stoker, Dracula (first published 1897; Penguin Classics, 2003)In Our Time is a BBC Studios Audio production

Are you truly being curious—or just trying to win the argument? Tony explores the difference between genuine curiosity and performative questions, sharing real-life examples and tools to help you respond with emotional maturity, not reactivity. Learn how curiosity can transform your relationships. 00:00 Introduction and Host Background 01:42 Understanding Performative vs. Genuine Curiosity 02:04 A Personal Story About Curiosity 08:50 The Importance of Genuine Curiosity in Relationships 19:10 Self-Regulation and Emotional Maturity 24:18 Promoting Genuine Curiosity in Parenting 26:17 The Role of Humility in Curiosity 29:41 Healthy Ego vs. Defensive Narcissism 35:03 The Neuroscience of Decision Making and Emotions 37:06 The Power of Slowing Down 37:36 Understanding Emotions: Primary, Secondary, and Instrumental 41:02 Exploring Anger in Relationships 42:48 Trusting Your Gut and Emotional Reasoning 45:41 Addressing Men's Emotional Immaturity 48:55 Real-Life Examples of Genuine Curiosity 53:42 Parenting with Curiosity 55:09 Curiosity in Marriage and Workplace 59:47 Acceptance and Commitment Therapy Tools 01:02:15 Four Pillars of a Connected Conversation 01:05:20 Final Thoughts and Takeaways Contact Tony at contact@tonyoverbay.com to learn more about his Emotional Architects men's group. And visit https://julie-dejesus.com/cruise to learn more about Tony and his friend Julie De Jesus's "I See You Living" cruise, a 5-night Western Caribbean Cruise from January 24-29, 2026 aboard the Royal Caribbean Cruise Line.

Why is it so hard to change the way we show up in marriage, even when we know what we want to do differently? In this special episode, we sit down with John Assaraf, a renowned global leader in success and performance coaching, decades-long behavioral neuroscience researcher, and CEO of MyNeuroGym.com. He's authored 4 bestselling books (including 2 New York Times bestsellers) and has been featured in 11 films. Together, we explore the science behind why we get stuck in patterns like defensiveness, withdrawal, or reactivity and how to finally break free. Whether you're trying to communicate better, stay calm in conflict, or just feel more connected, this episode reveals what's really happening in your brain during those moments, and what it takes to rewire it. John shares breakthrough insights from his book Innercise, along with practical tools to reshape your beliefs, upgrade your mindset, and master the habits that shape your relationship. Which is required if you want to get new results in your life and marriage. If you are ready to become the partner your relationship and your future needs, this episode is a must-listen.

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Are you a mompreneur feeling overwhelmed by the hustle and grind of entrepreneurship? Do you know what it means to truly rest?   Join me for an inspiring conversation with Heather Shriver Burns, a seasoned mompreneur and host of the Seek First CEO podcast. We discuss the challenges of being a high performer while also maintaining your mental and emotional health.   Heather shares her journey of learning to embrace rest and how it has transformed her perspective on success. Discover how to break free from the patterns that keep you stuck and learn to build your business from a place of peace and fulfillment.   Learn how to redefine success, embrace your identity in Christ, and cultivate a thriving business without the burnout.   Connect with Heather: Website: https://www.heathershriverburns.com/  Instagram: https://www.instagram.com/heathershriverburns    ✨ Join my Mompreneur Glow Up email list. It's your go-to source for all things life, leadHERship, and mindset.  

Neuroscience research reveals that revenge activates the same reward circuits in our brains as addictive drugs, keeping us trapped in what Ignatian spirituality calls the "false self." Faith-based practices like prayer and meditation literally rewire the brain for mercy over retaliation, offering a path to the spiritual freedom that comes when we choose forgiveness over the ego's demand for revenge.

Send us a textHow brains compute and learn, blending neuroscience with AI insights.Episode Summary: Dr. Marius Pachitariu discusses how the brain computes information across scales, from single neurons to complex networks, using mice to study visual learning. He explains the differences between supervised and unsupervised learning, the brain's high-dimensional processing, and how it compares to artificial neural networks like large language models. The conversation also covers experimental techniques, such as calcium imaging, and the role of reward prediction errors in learning.About the guest: Marius Pachitariu, PhD is a group leader at the Janelia Research Campus, leading a lab focused on neuroscience with a blend of experimental and computational approaches.Discussion Points:The brain operates at multiple scales, with single neurons acting as computational units and networks creating complex, high-dimensional computations.Pachitariu's lab uses advanced tools like calcium imaging to record from tens of thousands of neurons simultaneously in mice.Unsupervised learning allows mice to form visual memories of environments without rewards, speeding up task learning later.Brain activity during sleep or anesthesia is highly correlated, unlike the high-dimensional, less predictable patterns during wakefulness.The brain expands sensory input dimensionality (e.g., from retina to visual cortex) to simplify complex computations, a principle also seen in artificial neural networks.Reward prediction errors, driven by dopamine, signal when expectations are violated, aiding learning by updating internal models.Large language models rely on self-supervised learning, predicting next words, but lack the forward-modeling reasoning humans excel at.Related episode:M&M 44: Consciousness, Perception, Hallucinations, Selfhood, Neuroscience, Psychedelics & "Being You" | Anil Seth*Not medical advice.Support the showAll episodes, show notes, transcripts, and more at the M&M Substack Affiliates: KetoCitra—Ketone body BHB + potassium, calcium & magnesium, formulated with kidney health in mind. Use code MIND20 for 20% off any subscription (cancel anytime) Lumen device to optimize your metabolism for weight loss or athletic performance. Code MIND for 10% off Readwise: Organize and share what you read. 60 days FREE through link SiPhox Health—Affordable at-home blood testing. Key health markers, visualized & explained. Code TRIKOMES for a 20% discount. MASA Chips—delicious tortilla chips made from organic corn & grass-fed beef tallow. No seed oils or artificial ingredients. Code MIND for 20% off For all the ways you can support my efforts

What if the key to designing better cities wasn't just in concrete, code, or cost, but in understanding how our brains actually work?In this episode, I talk with Ann Sussman and Kelsey Bradley of the Human Architecture and Planning Institute (HAPI) about a subject that's as profound as it is underdiscussed: how our unconscious biology reacts to the built environment – and how that should change everything about how we design.Ann, architect and author of Cognitive Architecture  and Kelsey, founder of Design Cause Inc., now Executive Director at HAPI, walk us through the neuroscience of placemaking. We talk eye tracking. Skin conductivity. Heart rate variability. And how our “Stone Age brains” are still calibrated for the Savannah, even when we're stuck in a strip mall.This episode will validate what many of us feel but can't quite explain why some places energize us, and others quietly drain us. The answers aren't just aesthetic. They're evolutionary.CHAPTERS:00:00 The Car-Free City: Oslo's Urban Transformation03:43 Human Architecture: Merging Biology and Design08:03 Understanding Human Experience: The Emotional Brain11:24 The Impact of Environment on Human Behavior18:37 The Influence of Modernism on Architecture23:28 The Threatening Nature of Suburban Design26:47 Measuring Human Responses: Biometrics in Architecture31:25 The Science of Emotions in Design33:52 The Power of Empathy in Leadership36:57 Designing for Human Flourishing40:07 The Impact of Built Environments on Mental Health45:35 Understanding Human Perception in Urban Design49:13 The Need for Beautiful and Functional Spaces53:00 The Future of Urban Planning and Community Well-beingMENTIONED RESOURCESBook: Cognitive Architecture: Designing for how we respond to the built environmentBook: Urban Experience & Designhttps://thehapi.org/Free course on "The Genetics of Design" – HAPI.org Courses Design Cause Inc. – Kelsey's nonprofit building schools in AfricaCONNECT WITH ANN SUSSMANLinkedIn: https://www.linkedin.com/in/ann-sussman-a1a34a14/X: https://www.linkedin.com/in/ann-sussman-a1a34a14/ Ann's Blog: https://annsussman.com/ The Genetics of Design: https://geneticsofdesign.com/about CONNECT WITH KELSEY BRADLEYLinkedIn: https://www.linkedin.com/in/kelseybradley/Instagram: https://www.instagram.com/kelseydeebradley/ CONNECT WITH AUSTIN TUNNELLNewsletter: https://playbook.buildingculture.com/ https://www.instagram.com/austintunnell/ https://www.linkedin.com/in/austin-tunnell-2a41894a/ https://twitter.com/AustinTunnellCONNECT WITH BUILDING CULTUREhttps://www.buildingculture.com/ https://www.instagram.com/buildingculture/ https://twitter.com/build_culture https://www.facebook.com/BuildCulture/ SPONSORSThank you so much to the sponsors of The Building Culture Podcast!Sierra Pacific Windows: https://www.sierrapacificwindows.com/ One Source Windows: https://onesourcewindows.com/ 

A generation ago, a big clot in the brain meant paralysis or worse. Today, doctors can diagnose clots on AI-enabled brain scans; provide life-saving, targeted medications; or snake a catheter from a patient's groin into the brain to vacuum out the clot. If they intervene in time, they can watch speech and movement return before the sedatives wear off. How did that happen—and what's still missing?In this episode of From Our Neurons to Yours, Stanford neuroscientist and neurocritical care specialist Marion Buckwalter, MD, PhD retraces the 70-year chain of curiosity-driven research—biochemistry, imaging, materials science, AI—behind today's remarkable improvements in stroke care. She also warns what future breakthroughs are at stake if support for basic science stalls.Learn MoreBuckwalter Lab siteHistory of Stroke Care:Tissue Plasminogen Activator for Acute Ischemic Stroke (NINDS) On the development of the first-gen clot-busting drug, tPA Optimizing endovascular therapy for ischemic stroke (NINDS) On the development of mechanical clot clearance using thrombectomy.Mechanical Thrombectomy for Large Ischemic Stroke (Neurology, 2023) A literature meta-analysis shows that thrombectomy improves stroke outcomes by 2.5X, on top of 2X improvements from clot-busting drugsThe uncertain future of federal support for scienceThe Gutting of America's Medical Research: Here Is Every Canceled or Delayed N.I.H. Grant (New York Times, 2025)Trump Has Cut Science Funding to Its Lowest Level in Decades (New York Times, 2025)We want to hear from your neurons! Email us at at neuronspodcast@stanford.edu or... Send us a text!Thanks for listening! If you're enjoying our show, please take a moment to give us a review on your podcast app of choice and share this episode with your friends. That's how we grow as a show and bring the stories of the frontiers of neuroscience to a wider audience. Learn more about the Wu Tsai Neurosciences Institute at Stanford and follow us on Twitter, Facebook, and LinkedIn.

What if the real strategy for scaling wasn't in your funnel, but in your frequency? In this episode, we're joined by energy mentor Meagan Hughes, who built a million-dollar business in just two years by aligning her energy, not just her to-do list. If you're done with burnout and ready to become the kind of woman your next level is waiting for, this is your permission slip to stop forcing and start flowing.       Important Links: Momergy Essentials - Home | Momergy Essentials Iva Perez - The Momergy Movement Desiree Gonzalez - Oily Essentials Follow us on: Facebook Facebook Mom Bosses Abroad Instagram@Mom.bosses.abroad Instagram @MomergyMovement Instagram @desiree_oilyessentials Instagram   Guest Bio   A former traditional business owner, to now a reiki/breathwork and pilates coach. Meags made the shift to Enagic two years ago in pursuit of more time, health, and freedom for her family. Alongside her two little humans, she embraced a life of adventure, traveling full-time around Australia for 12 months. In just two years, she has generated over a million USD in sales and earned multiple six figures, proving that financial success and lifestyle freedom can go hand in hand. Now, she helps others break free from the conventional grind, build their own thriving businesses, and create a life of flexibility, wellness, and abundance.         IG @meagan_hughes_       Resources Alright mamas, we get this question all the time: “What are your go-to products that actually help your family stay well and thrive?” And the truth is, we don't do complicated. We do powerful basics that work with our bodies and our lifestyles. It really comes down to four essentials that have become non-negotiable for us. You can explore all of them at http://oilyessentialsfamily.com/water . And if something in your soul whispers “This could be a business too”—head to http://mombossesabroad.com and let's chat.

In this episode of The Rachel Hollis Podcast, Rachel delves into the complexity of forgiveness and the journey through grief. She highlights the concept of forgiveness as a path to personal freedom. Rachel shares her transformative experiences and the significance of subscribing to the podcast. The episode features insights from renowned voices like Anne Lamott, Dr. Edith Eger, and Arthur Brooks on emotional resilience, healing, and purpose.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:44 Welcome to the Show01:42 Healing Forward: Finding Peace and Purpose After Loss03:22 Writing as a Path to Self-Discovery04:15 Overcoming Perfectionism in Writing04:52 The Importance of Self-Respect and Self-Care11:42 The Choice: Embracing Freedom and Forgiveness16:08 Understanding Happiness and Genetics20:37 Defining Happiness21:24 The Role of Pleasure in Happiness21:46 Balancing Pleasure and Social Connections23:14 The Neuroscience of Addiction24:13 The Science of Happiness25:37 The Power of Acceptance28:51 Navigating Unexpected Life Changes34:23 Coping with Loss and Grief36:49 Finding Meaning in Life's Challenges41:33 Embracing the Full Spectrum of LifeSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

Almost 10 years after getting his Doctorate in Management, Dr. Izzy Justive pivoted towards Neuroscience with the advent of wireless EEG technology that allowed real-time access to brain while performing all kinds of tasks. Since then Izzy has observed 1000s of human performance activities resulting in the creation of a library of patent-pending Neurohacks that allow real-time quick 'cognitive performance boosters' by temporarily reducing distractions to allow high performance in critical moments on an off the golf course. He joins Mark Immelman to discuss his new book, "Your Brain Swings Every Club - Chasing 10Hz," and illustrate how your brain works, and how you can "neurohack" your way to a calm, focussed mind for effortless performance under pressure.  Among many topics, Izzy highlights the following: How golf technique gains from improvements in technology are being eroded by over-stimulated, distracted brains How your brain works What is 10Hz, why it is important for peak performance, and how your brain activity spikes and lowers  The Human nature to chase after cheap Dopamine hits Izzy's Red, Yellow and Green Scale to measure brain spikes Neurohacks, what they are and how they work, and A "10/10" Neurohack to calm your brain and your mind for improved performance. This podcast is also available as a vodcast on YouTube.  Search and subscribe to Mark Immelman.  

We've got a fascinating season in store for you, with episodes exploring a wide range of brain related topics.  We'll kick off this week with a look at the psychology behind chronic procrastination – what causes it, how to remedy it, and how to tell if apart from common everyday avoidance. If you've enjoyed our previous seasons, please leave a review on Apple Podcasts  - or wherever you get your podcasts.  https://thisisyourbrain.com/ 

TWiN reveals that proteins travel from the blood to the brain where they are taken up by microglia, revealing a new mode of communication between the brain and the periphery. Hosts: Vincent Racaniello, Tim Cheung, and Vivianne Morrison Subscribe (free): Apple Podcasts, Google Podcasts, RSS Links for this episode MicrobeTV Discord Server Circulatory proteins taken up by brain microglia (bioRxiv) Timestamps by Jolene Ramsey. Thanks! Music is by Ronald Jenkees Send your neuroscience questions and comments to twin@microbe.tv

How do individuals navigate moral typecasting? What is the dual nature of empathy in the context of human pain and suffering? When is there a disconnect between the perceptions of what is right and what is moral?Kurt Gray is a Professor of Psychology and Neuroscience at the University of North Carolina at Chapel Hill, where he directs the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. In the autumn of 2025, he will join the faculty of the Department of Psychology at Ohio State University. He's also an author, and his books are titled Outraged: Why We Fight About Morality and Politics and How to Find Common Ground and The Mind Club: Who Thinks, What Feels, and Why It Matters.Greg and Kurt discuss Kurt's work at the Deepest Beliefs Lab and the Center for the Science of Moral Understanding. Their conversation covers key topics such as how moral disagreements are rooted in differing perceptions of harm, the impact of evolutionary psychology, and the role of empathy in bridging divides. Kurt also shares insights from his classroom experiences on fostering understanding among students.*unSILOed Podcast is produced by University FM.*Episode Quotes:How can pain and suffering change your view about empathy?43:00: There are two ways, right? That pain and suffering could change your views of empathy. And I should say there are some people who do experience a lot of pain and suffering and then do not feel sympathy...[43:16] Everyone suffers. Just like, pull yourself up by your bootstraps, dust yourself off and get hard, get tough. But for the most part, if you suffered a lot in life, you can kind of recognize that it's tough sometimes to be a human being and that you have more sympathy for others, at least more so than people who never suffered in their lives, right? But I think the way that pain causes you to have less empathy is if you're in pain right now. Right? So if you are standing in, you know, a pile of razor blades, it's hard to be really empathic for someone—you know, someone's situation, right?—because you're so focused. Like, pain just overwhelms your entire consciousness. So never try to get empathy from someone who is actively in pain, but I think instead, reach out to people who, you know, have gone through a similar thing.Moral understanding begins with human contact40:46: The more you have sustained contact with people who are different than you, you show more moral understanding.When recognizing pain depends on perception27:13: When it comes to the ability to suffer, pain like that is ultimately a matter of perception. Like, you can, you know, agency—someone is intending—you can see that more on the surface, right? Like, I am going to think and I will do something—that is agency. But if you start crying, like, are you a method actor? Are you actually in tears? Are those crocodile tears? So, questions of pain are easy to accept when it is your family or your friends. Perhaps when someone is very different than you, or maybe you are locked in a conflict with someone and they are crying, right? It is much harder to take their pain as authentic.Understanding starts with stories not arguments30:53: Stories are a way of sharing one true thing, shall we say, right? This thing happened to me, and it's not a talking point I heard on the radio. It actually happened to me, and let me tell you about it so that you can better understand me. I think it's powerful because it's not the thing that you're going to use to persuade in policy, let's say—although, often, stories are persuasive in policy—but instead it's a way of saying, here's where I'm coming from. Can you understand where I'm coming from? And that's a great place for a conversation to start. Right now, I understand you're a person, I'm a person, and let's explore our perspectives rather than argue about complex policy issues.Show Links:Recommended Resources:Jonathan HaidtMoral Foundations TheoryDaryl DavisLuigi MangioneDavid GogginsDaniel KahnemanGuest Profile:KurtJGray.comDeepest Beliefs LabThe Center for the Science of Moral UnderstandingProfile on LinkedInSocial Profile on InstagramSocial Profile on XHis Work:Amazon Author PageOutraged: Why We Fight About Morality and Politics and How to Find Common GroundThe Mind Club: Who Thinks, What Feels, and Why It MattersAtlas of Moral PsychologyGoogle Scholar Page

Dr. Trevor Lohman is an assistant professor and researcher into the neuroscience of aging. He joins us in this episode to give us a crash course on the physical functions of the brain, and how current science still has no good explanation for the phenomena of consciousness. We discuss the history of quantum physics experiments into the "double slit" problem and the collapse of the wave function, and how consciousness seems to be fundamental to how the universe works.   If you are interested and want to know more, you can get Trevor's book, "God's Eye View" here: https://a.co/d/fvMPyJ9   Hemispheric Press Substack:  https://hemisphericpress.substack.com/BOTS    Happy Fools Podcast:  https://podcasts.apple.com/us/podcast/happy-fools/id1782845057   Thank you, hope you enjoy this epsiode!     Join our Patreon, support the show, get extra content and early access! https://www.patreon.com/brothersoftheserpent   Support the show with a paypal donation: https://paypal.me/snakebros       Chapters 00:00 Introduction to the Podcast and Guest 01:36 Exploring Consciousness and Neuroscience 05:12 Near-Death Experiences and Consciousness 07:06 AI and Consciousness: A Complex Debate 13:41 The Double Slit Experiment: Understanding Reality 22:36 The Nature of Matter and Consciousness 28:12 Quantum Mechanics and Consciousness 34:54 The Intersection of Science and Spirituality 36:09 Cultural Shifts in Science and Skepticism 41:44 Understanding Consciousness Through Neuroscience 56:41 The Complexity of Consciousness and Its Mechanisms 01:10:11 The Complexity of Consciousness 01:18:19 AI: Magic or Complexity? 01:25:44 Theories of Consciousness: Transmission vs. Production 01:32:09 Transducers and the Nature of Perception 01:45:25 The Nature of Light and Consciousness 01:47:52 Near-Death Experiences and Consciousness Transduction 01:49:50 Anesthesia and Consciousness: The Microtubule Connection 01:55:36 Microtubules: The Mechanism Behind Consciousness? 02:01:42 Quantum Effects and Consciousness 02:09:51 The Role of Microtubules in Light Emission and Consciousness 02:12:37 Exploring Spirituality and Science 02:17:10 Community and Collaboration in Scientific Inquiry

Meet Joe Sanok Joe Sanok helps counselors to create thriving practices that are the envy of other counselors. He has helped counselors to grow their businesses by 50-500% and is proud of all the private practice owners who are growing their income, influence, and impact on the world. Click here to explore consulting with Joe. […] The post Productivity: The Neuroscience of Reality: How Emotions Shape What We See with Dr. Lisa Barrett | POP 1222 appeared first on How to Start, Grow, and Scale a Private Practice | Practice of the Practice.

Jamil Zaki earned his degree in Cognitive Neuroscience from Boston University, obtained a Ph.D. in Psychology from Columbia, and completed a postdoctoral fellowship at the Harvard Center for Brain Science. He is currently a professor of Psychology and director of the Stanford Social Neuroscience Lab, where he has become an international authority on empathy, which he describes not as an innate trait but as one that can be trained through practices ranging from meditation to compassionate attention to others. His research and science communication work, which he leads through the platform The People's Science, have been recognized by organizations such as the Society for Neuroscience, APA, APS, and Autism Speaks.   In addition to publishing over 100 scientific articles and being a regular contributor to outlets like The New York Times, The Washington Post, and Scientific American, Zaki is also the author of books such as The War for Kindness (2019) and Hope for Cynics (2024), in which he defends values like empathy, understanding, and emotional communication almost as acts of resistance: “We all need to think about our capacity to connect with others — especially those who are different from us — as an act of resistance, a way to fight back against the popular discourse that is dividing us and destroying our culture.” Zaki reminds us that in a world as polarized as ours, cultivating hope means choosing to trust — and that this decision, both human and radical, can transform our relationships, societies, and cultures.  

In this episode we welcome psychologist Mary C. Murphy, author of Cultures of Growth, who tells us how to create institutions, businesses, and other groups of humans that can better support collaboration, innovation, performance, and wellbeing. We also learn how, even if you know all about the growth mindset, the latest research suggests you not may not be creating a culture of growth despite what feels like your best efforts to do so. Mary Murphy's WebsiteCultures of GrowthCarol Dweck at GooglePaper: A Culture of GeniusHow Minds ChangeDavid McRaney's TwitterYANSS TwitterShow NotesNewsletterPatreon

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!