Podcasts about Neuroscience

Most intelligent communicators believe logic wins decisions, until it costs them everything. Darren Hardy recounts a front-row moment where brilliance collapsed and millions vanished, revealing a hidden dynamic few understand. Once this shift becomes clear, communication stops being guesswork and starts producing outcomes with precision. ⚡RIVETING STRIKE⚡️TEAM ENROLLMENT CLOSES TODAY 5PM ET Go to RIVETINGSpeaker.com to join the Strike⚡Team. Get more personal mentoring from Darren each day. Go to DarrenDaily at http://darrendaily.com/join to learn more.

David Hitz is the founder of NeuroPro, where he helps athletes and high performers strengthen mental performance through neuroscience-backed tools and training. In this episode, we talk about the turning point that changed David's life, losing his older brother, and how that experience pushed him to take his health seriously in every area. We break down practical strategies that support the nervous system and improve performance, including breathwork, cold therapy (cold plunging), and the science of how the brain and body work together under pressure. If you are an athlete, coach, or parent of an athlete who has ever wondered why mental performance doesn't match physical ability, this episode will give you frameworks you can apply immediately. Topics include: Neuroscience fundamentals for better performance Breathwork and nervous system regulation Cold exposure and mental resilience Performance under stress and building consistency NeuroPro Mini-Course ($39): https://goneuropro.com/  Related interview with David (Athlete Narrative): https://www.youtube.com/watch?v=btoupoRUVaI  Follow The Gametime Guru: Facebook: https://www.facebook.com/gametimeguru  X: https://x.com/thegametimeguru/  Instagram: https://www.instagram.com/gametimeguru/  LinkedIn: https://www.linkedin.com/in/shane-larson-4b591944/  TikTok: https://www.tiktok.com/@thegametimeguru 

From her late teens onwards, Dr Dianne Cartwright had infrequent but fascinating experiences in the realm of Extrasensory Perception, including telepathy (or mind to mind communication) with another person. Over the years chatting with friends, many of them confided they had similar experiences. The big question was how many other people have these experiences and abilities, too. When Dr Cartwright surveyed her patients, she was astonished to find that almost half had a personal ESP story indicating that telepathy and ESP are common and a natural part of being human. After spending many engaging hours researching these topics during her retirement, she published her findings in her book, Telepathy, Our Lost Sense: Neuroscience Sheds Light on ESP.https://diannecartwright.com.au/about-the-author

Dr. Josh Eloge, Associate Director for the Woman's Board Treatment Research Center, Assistant Professor of Psychiatry and Behavioral Sciences at the Rush University Medical Center, and Founder of Connected Neuroscience has a focus on treatment-resistant depression which is defined as depression that is not relieved by at least two first-line medications. Research has identified that TRD is associated with hyperactivity in a specific brain region, shifting attention from a chemical view of depression to a neurobiological one.  Research on deep-brain stimulation and implantable technology is demonstrating neuromodulation and reductions in hyperactivity. Josh explains, "So depression, kind of a low mood, is something that is universally experienced, right? It's part of the human condition to a certain extent. However, when a low mood persists for most of the time and is accompanied by problems with being able to enjoy things, disruptions in sleep, appetite, or even thoughts about life not being worth living, one might be experiencing something called a major depressive episode, part of a major depressive disorder. And this is a specific psychiatric disorder that requires attention. Frankly, there are poor outcomes associated with this. About one in five Americans will experience a major depressive episode at some time in their life, so it's a little bit more common than people might think, and there are some effective treatments. So in my work, both seeing patients and in the research that I do here at Rush, we're looking at major depressive episode and trying to think how can we best treat this disorder to get people back to being able to enjoy things that they like to do, being with their family, have meaningful work, these sorts of things." "However, the research also shows that about a third of patients who try these different medications don't ultimately get the response that we are hoping for. And this has been termed treatment-resistant depression - when you try at least two of these first-line medications, but the symptoms are still present, and this is where a lot of the research that we've been working on in this specific population has been focused on." #ConnectedNeuroscience #MentalHealth #Neuroscience #DeepBrainStimulation #TreatmentResistantDepression #MedicalResearch #Innovation #RushUniversity #BrainHealth #ClinicalTrials #Psychiatry #NeuroModulation #DBS #TRANSCENDstudy #TRD connectedneuroscience.com Download the transcript here  

Dr. Josh Eloge, Associate Director for the Woman's Board Treatment Research Center, Assistant Professor of Psychiatry and Behavioral Sciences at the Rush University Medical Center, and Founder of Connected Neuroscience has a focus on treatment-resistant depression which is defined as depression that is not relieved by at least two first-line medications. Research has identified that TRD is associated with hyperactivity in a specific brain region, shifting attention from a chemical view of depression to a neurobiological one.  Research on deep-brain stimulation and implantable technology is demonstrating neuromodulation and reductions in hyperactivity. Josh explains, "So depression, kind of a low mood, is something that is universally experienced, right? It's part of the human condition to a certain extent. However, when a low mood persists for most of the time and is accompanied by problems with being able to enjoy things, disruptions in sleep, appetite, or even thoughts about life not being worth living, one might be experiencing something called a major depressive episode, part of a major depressive disorder. And this is a specific psychiatric disorder that requires attention. Frankly, there are poor outcomes associated with this. About one in five Americans will experience a major depressive episode at some time in their life, so it's a little bit more common than people might think, and there are some effective treatments. So in my work, both seeing patients and in the research that I do here at Rush, we're looking at major depressive episode and trying to think how can we best treat this disorder to get people back to being able to enjoy things that they like to do, being with their family, have meaningful work, these sorts of things." "However, the research also shows that about a third of patients who try these different medications don't ultimately get the response that we are hoping for. And this has been termed treatment-resistant depression - when you try at least two of these first-line medications, but the symptoms are still present, and this is where a lot of the research that we've been working on in this specific population has been focused on." #ConnectedNeuroscience #MentalHealth #Neuroscience #DeepBrainStimulation #TreatmentResistantDepression #MedicalResearch #Innovation #RushUniversity #BrainHealth #ClinicalTrials #Psychiatry #NeuroModulation #DBS #TRANSCENDstudy #TRD connectedneuroscience.com  Listen to the podcast here

A road map for taking the pressure off.    Claudia Hammond is an award-winning writer and broadcaster. She is Visiting Professor of the Public Understanding of Psychology at the University of Sussex and is the presenter of BBC Radio 4's All in the Mind. Her latest book is Overwhelmed: Ways to Take the Pressure Off.   In this episode we talk about: How to define "overwhelm" – and modern causes for its existence Why the search for perfection is futile  Claudia's three-part recipe for handling overwhelm Antidotes for the comparing mind  What we should all know about procrastination  How to not let the news overwhelm you  What we learn from regret – and how to stop beating up on your past self A key technique for worrying less The case for nostalgia How to get into a "flow state"   Related Episodes: If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond   Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel   Additional Resources:  The Art of Rest: How to Find Respite in the Modern Age The Keys to Kindness Time Warped: Unlocking the Mysteries of Time Perception Mind over Money: The Psychology of Money and How to Use It Better Emotional Rollercoaster: A Journey Through the Science of Feelings Claudia's BBC Podcasts Thanks to our sponsor:  Function: Visit functionhealth.com/Happier or use the gift code Happier25 for a $25 credit towards your membership. To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris  

Pack your bags (and maybe a clothespin for your nose) because this week on Hysteria 51 we're going interplanetary and intestinal.First up: luxury travel has officially left Earth. A startup is taking reservations—yes, real money—to be among the first guests at a proposed hotel on the Moon. We're talking deposits that can range from “casual quarter-mil” to a full $1,000,000 just to hold your spot, with the total trip potentially climbing far beyond that once you factor in the whole “rocket commute” situation. It's space tourism with a side of “do they validate parking in low gravity?” Then we come crashing back down to Earth with science that sounds like it was invented in a middle-school cafeteria: the idea that “sniffing farts” could help protect your brain. Under the jokes is a real research thread around hydrogen sulfide (the “rotten egg” gas associated with flatulence) and how it may help protect brain cells in Alzheimer's-related mouse studies—less “weaponized crop dusting,” more “biochemistry doing something weird and promising.” So if you like your weird news with equal parts sci-fi dreams and “please don't say that out loud,” this episode is your perfect storm: moon hotel reservations, space-tourism absurdity, and the unexpectedly serious science of stink.Links & Resources

On this week's Tech Nation, Moira speaks with Dr. Emily Falk, Professor of Communications, Psychology, and Marketing at the University of Pennsylvania, about her new book, "What We Value... The Neuroscience of Choice and Change."Then, Jeff Liter, Founder and CEO of Luminary Therapeutics, shares how new developments in cell therapy could make treatments for cancer and autoimmune diseases more affordable and accessible, without needing to be personalized for each patient.

Are AI images fooling you? They're everywhere. Perhaps you saw all those cute "candy cane" body suit photos and thought, "That looks fun." Or, maybe you posted one yourself! In this thought-provoking episode, Heather Creekmore unpacks the rise of AI-generated photos and their profound impact on how we see ourselves—and each other. What started years ago as a debate over Photoshop has now exploded into a world where anyone can create altered, “flawless” images of themselves in a matter of seconds. But the effects go far beyond just looking different in pictures. These doctored images are changing our brains, our body image, and even our spiritual health. Heather shares what happened when she created a bunch of AI photos of herself, including her hilarious results. What You’ll Hear The Evolution from Photoshop to AI:Heather Creekmore reminisces about early discussions on Photoshop and magazine covers—and how AI has made “perfect” images accessible to everyone, not just celebrities and models. Personal Experiment with AI Headshots:Hear about Heather’s own journey using an AI headshot generator, the surprising (and sometimes hilarious) results, and the unsettling emotional triggers that come with seeing an altered version of yourself. The Science Behind How Images Affect Us:Learn how the brain processes images, why filtered photos are so convincing (even when we know they're fake), and how repeated exposure to “perfect” bodies rewires our brains to set unrealistic standards. Real Dangers: Snapchat Dysmorphia and Beyond:Explore the rise in people seeking cosmetic procedures to look like their filtered selfies, and understand why AI-generated “ideal images” up the stakes for comparison, perfectionism, and dissatisfaction. Spiritual Implications:Heather dives deep into the spiritual cost of chasing AI perfection, discussing body image idolatry, why you were purposefully designed by a loving Creator, and the difference between being designed vs. manufactured. Practical Tips to Beat Comparison:Walk away with actionable advice, from mindful scrolling to curating your social media feed, setting screen time limits, and turning to prayer when you're tempted by those idealized images. Memorable Quotes “Now you can actually have an image of yourself to worship.” “Our brains know these images are fake, but our hearts still hurt as if they’re real.” “You’re not a red Solo cup. You’re not manufactured. You’re uniquely designed.” "Are you worshipping a perfect image, or are you worshipping a perfect God?" Helpful Links 40-Day Body Image Journey:Feeling stuck in comparison and body obsession? Join Heather Creekmore’s quarterly 40-day journey for Christian women at improvebodyimage.com (look for the “40 Day Journey” tab). Related Resources: See the photos! Find this episode on YouTube or visit the blog, here. Listen to more episodes on faith and body image Find the 40-Day Body Image Workbook * (Amazon affiliate link. Tiny portion of your purchase goes to support this ministry.) Final Thoughts If you’ve ever scrolled through Instagram and felt “less than,” or if you’re curious about how AI might be affecting your mental—and spiritual—health, this episode is for you. Heather Creekmore reminds us that our value isn’t found in a perfectly curated image, but in the unique design given to us by God. Be sure to subscribe so you never miss an episode. If this conversation resonated with you, share it with a friend or leave a review. Thanks for listening! Remember: Stop comparing and start living. Follow Heather Creekmore on Instagram and YouTube for more encouragement on faith, body image, and comparison-free living. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this powerful conversation, host Erin Kerry is joined by Gina Birkemeier, LPC—licensed professional counselor, international speaker, and award-winning author of Generations Deep. Gina is a leading voice on generational trauma, helping thousands understand how faith, neuroscience, biology, and epigenetics intersect to shape our emotional and spiritual health. Together, they explore how trauma can be passed down through both learned behavior and biological imprinting—and how God designed the brain and nervous system with the capacity to heal, rewire, and experience safety again. Key Topics: - What generational trauma actually is and how it shows up in everyday life - How epigenetics influences genetic expression and emotional patterns - Why God's nervous system design equips us to shift our default settings - The neuroscience behind being “wired for healing” - How to find safety in discomfort and build resilience - The generational impact of shame and how it fuels the fawn response - Why breaking patterns begins with awareness—not self-blame This episode offers both scientific grounding and Biblical hope, reminding you that what runs in your family doesn't have to run your life. About Gina: Instagram: @myoutloudvoice
Book: Generations Deep
Website: https://www.ginabirkemeier.com/ Substack: https://ginabirkemeierlpc.substack.com/ Join Erin's monthly mailing list to get health tips and fresh meal plans and recipes every month: https://mailchi.mp/adde1b3a4af3/monthlysparksignup Order Erin's new book, Live Beyond Your Label, at erinbkerry.com/upcomingbook/

We think laughter is a response to something funny.A joke. A punchline. A light moment.But listen closely to real conversations, and laughter shows up in places that are far more important than we realize - and often when nothing is funny at all.Neuroscientist Sophie Scott CBE reveals what laughter really signals, how it works, and why it quietly shapes our relationships, our hierarchies, and our sense of belonging.Sophie Scott is a professor at University College London and one of the world's leading researchers on the science of laughter.

Today's guest is Aurora Winter — an award-winning bestselling author; TV producer; media coach; ghostwriter; and successful serial entrepreneur. Aurora is founder of SamePagePublishing.com and the creator of the Spoken Author™ method, helping experts craft award-winning books that expand their impact and income.Her book Turn Words Into Wealth: Blueprint for Your Business, Brand, and Book to Create Multiple Streams of Income & Impact won Outstanding Non-Fiction Book of the Year in 2022 and many other awards since then.Aurora's Website @aurorawintermba on Instagram Aurora on YouTube Aurora left a lucrative career as a TV executive to pursue a life built on storytelling, creativity, and contribution. Today she empowers entrepreneurs, authors, and speakers to turn their words — and their wisdom — into wealth.Turning Words Into WealthAurora, you help entrepreneurs and experts use books as a centerpiece for their brand and business. What are the most powerful ways someone can turn their words into multiple streams of income today?The Neuroscience of Memorable MessagesYou're known for blending filmmaking, storytelling, and neuroscience. What does science tell us about why certain messages stick — and how can listeners apply this to their own communication, branding, or writing?The 27X Power of StoryYou talk about the “27X value of a story.” What does that mean — and why is story still the most persuasive, profitable, and memorable tool in business?New Ways to Market — AI, Kickstarter, and BeyondThe landscape for authors and entrepreneurs is shifting fast. What new marketing approaches should people be paying attention to — including AI, Kickstarter, or other platforms?Pivoting From Business to Award-Winning FantasyYou've recently stepped into writing fantasy — and winning awards for it. How has writing fiction influenced your creative life? And in your view, how can fiction shape or illuminate real-world issues. “Seven Ways to Make 7 Figures”: Could you share one or two of your favorite strategies that listeners could begin applying today?· Gift for Our Audience - Includes your Turn Words-to-Wealth starter library and a video masterclass on how to attract capital, clients, and media coverage.: https://turnwordsintowealth.com· Marketing Fastrack: The Little Book That Launched a New Business by Aurora Winter- on Amazon: https://a.co/d/8xrIglK· Turn Words Into Wealth: Blueprint for Your Business, Brand and Book by Aurora Winter - on Amazon: https://a.co/d/7RRkVYb· Magic, Mystery, and the Multiverse Book 1 Amazon: https://a.co/d/5cmA6Um· LinkedIn: https://linkedin.com/in/AuroraWinterThanks to our sponsor, White Cloud Coffee — fueling creative conversations everywhere. Listeners, enjoy 10% off your first order at whitecloudcoffee.com.And before you go, you

Dr. Martin Carcasson tells us how he, as the Director of the Center for Public Deliberation at Colorado State, trains people how to facilitate deliberation and overcome wicked problems so that they can "spark processes that are particularly designed to avoid triggering the worst in human nature and tap into the best."Kitted Executive AcademyThe Center for Public DeliberationThe Listen First CoalitionBetter Together AmericaMartin CarcassonThe Toulmin ModelWicked ProblemsHow Minds ChangeDavid McRaney's TwitterDavid McRaney's BlueSkyYANSS TwitterNewsletterShow NotesPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I am delighted and honored to interview Dr. Lisa Mosconi today. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Medicine and Director of the Women's BRAIN Initiative and the Alzheimer's Prevention Clinic at Weill Cornell Medicine, New York Presbyterian Hospital. She is also a globally acclaimed neuroscientist with a Ph.D. in neuroscience and nuclear medicine and the author of the New York Times bestseller The XX Brain and, more recently, The Menopause Brain. In our conversation, we discuss how women's brains change during perimenopause and menopause, looking at the significance of puberty, pregnancy, and perimenopause, as well as the lack of medical research on women and medical gaslighting. We explore the concept of bikini medicine and its misconceptions regarding women's health and hormones, alongside the crucial roles of hormones like estradiol, progesterone, and testosterone in our neuroendocrine system. Dr. Mosconi also provides insights into evolving menopausal treatments, including lifestyle interventions.  Dr. Mosconi is an esteemed figure in neuroscience and a prominent voice in women's health. I am confident you will gain valuable insights and perspectives from my discussion with her today. IN THIS EPISODE YOU WILL LEARN: How women's brains change during perimenopause and menopause How the lack of information for young girls can lead to medical gaslighting and confusion during perimenopause Dr. Mosconi explains how a simple sugar is used as a tracer to track glucose metabolism in the brain during perimenopause Why brain changes during menopause may lead to mental fatigue and brain fog How the lack of training and research on menopause in medical residency programs leads to a poor understanding among clinicians Why women need to consider their brain and metabolic health during perimenopause Why estrogen is essential after menopause The benefits of HRT for menopausal women How stress impacts hormone production Connect with Cynthia Thurlow Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause supplement line Connect with Dr. Lisa Mosconi On her ⁠website⁠ ⁠Instagram⁠ The Menopause Brain

Doctor Psychology Human Behavior. Grad Wharton school in Neuroscience and Business. Work as High Performance Coach to business owners and teams. Using neuroscience and business strategy to build organizationsFeeling “stuck” isn't a character flaw—it's your nervous system doing its job a little too well. We dive into how trauma is stored as a state rather than a tidy story, why the brain chooses survival and comfort over growth, and what it takes to move from PTSD to post-traumatic growth. With Dr. Russ Irwin, we map the biology of triggers, the vertical stacking of subcortical memories, and the moment when feelings harden into identity. Then we step into the hope: how identity is restored, how the mind renews through neuroplasticity, and how faith reframes safety, worth, and purpose.We get practical. You'll learn how to spot survival dominance in real time, why talk-only approaches often miss the mark, and how to use body-based regulation to quiet the limbic system before you try to think your way out. We talk identity foreclosure—when “what happened to me” turns into “who I am”—and how to replace that story with one rooted in value and belonging. Confirmation bias gets a spotlight too: the way our brains filter out good news becomes clear, and we share how to turn the light switch into a dimmer so hope can get in.Across the conversation, Dr. Russ weaves deep clinical insight with a faith-forward lens. We explore gratitude's tangible health benefits, from telomeres to immunoglobulin A, and reveal a step-by-step path: name the state, regulate first, reframe the meaning, rehearse the new pathway, and anchor it with action. If you've felt trapped by old patterns, this is a compassionate roadmap to rewire your mind, reclaim your identity, and step into your calling.If this resonated, share it with someone who needs hope today, subscribe for more conversations like this, and leave a review to help others find the show. Your story isn't over—and you don't have to walk it alone.✨ Connect with Dr. Russ - Website www.irwincoaching.ca✨ Join the EMPOWERED BY FAITH: 5 Days To A Lighter You Challenge!

So many high-achieving women have mastered strategy, performance, and resilience—yet still feel disconnected from their power, caught in patterns that no longer serve them, or driven by identities they've outgrown. True feminine power doesn't come from doing more or pushing harder; it comes from clarity, self-leadership, and the ability to consciously choose how we show up in the world.   In this powerful episode of The Art of Feminine Negotiation, Cindy Watson sits down with Riana Malia to explore Identity, Self-Leadership, and the Neuroscience Behind Feminine Power. Riana Malia is an Identity Architect for High-Achieving Women™, a sought-after speaker, and the visionary creator of the Clear to Create™ Method and Quantum Pattern Protocol™—two transformative frameworks that have helped hundreds of women clear emotional residue, rewire subconscious patterns, and reclaim the love, life, and legacy they were always meant to live. Named one of NY Weekly's Top 30 Empowering Women Entrepreneurs to Watch in 2025, Riana brings a unique blend of neuroscience, identity work, and feminine leadership to the conversation. Together, Cindy and Riana unpack how understanding who you truly are—and how your brain is wired—can radically shift the way you lead, negotiate, and show up in every area of your life. If you're ready to step into deeper self-leadership and harness the science-backed power of your feminine identity, this is an episode you won't want to miss. Together, we unpack: What are the identity levels? The connection between neuroscience, somatics, and feminine power and leadership? How does reframing our self view can change how we negotiate our best life, negotiate success, self-worth, and love. How does somatic and subconscious reprograming can fill the gap? 72 hour transformational process What is Extraordinary Love Index or ELI? And many more! Learn more about Riana Malia: Website: rianamalia.com Facebook: https://www.facebook.com/RianaMalia Instagram: https://www.instagram.com/rianamalia/ LinkedIn: https://www.linkedin.com/in/rianamalia/ YouTube: https://www.youtube.com/@rianamalia If you're looking to up-level your negotiation skills, I have everything from online to group to my signature one-on-one mastermind & VIP experiences available to help you better leverage your innate power to get more of what you want and deserve in life. Check out our website at www.artofFeminineNegotiation.com if that sounds interesting to you.   Get Cindy's book here: Amazon   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 EBook   https://www.amazon.com/Art-Feminine-Negotiation-Boardroom-Bedroom-ebook/dp/B0B8KPCYZP?inf_contact_key=94d07c699eea186d2adfbddfef6fb9e2&inf_contact_key=013613337189d4d12be8d2bca3c26821680f8914173f9191b1c0223e68310bb1 Barnes and Noble   https://www.barnesandnoble.com/w/the-art-of-feminine-negotiation-cindy-watson/1141499614?ean=9781631959776 CONNECT WITH CINDY: Website: www.womenonpurpose.ca Website: www.practicingwithpurpose.org Facebook: https://www.facebook.com/womenonpurposecommunity/ Instagram: https://www.instagram.com/womenonpurposecoaching/ LinkedIn: linkedin.com/in/thecindywatson Show: https://www.womenonpurpose.ca/media/podcast-2/ X(Twitter):  https://twitter.com/womenonpurpose1 YouTube:https://www.youtube.com/@hersuasion Email: cindy@womenonpurpose.ca

Feeling stuck between knowing what to do and actually doing it? On Healthy Mind, Healthy Life, host Sana sits down with Patrick J. Sweeney II to break down the neuroscience of conviction and why fear, overthinking, and procrastination are often your brain trying to protect you. This episode is for anyone trying to close the belief gap, especially founders, leaders, and high performers. You will learn practical ways to calm your nervous system, reprogram automatic reactions, and take small actions that build real confidence over time. About the Guest: Patrick J. Sweeney II is the author of Fear is Fuel and shares research-driven insights on how the brain processes fear, belief, and decision-making, including lessons from founder and leadership environments. Key Takeaways: Conviction is trainable: your brain can learn belief through repeated aligned action Use 4x4 breathing to signal safety and slow the fight-or-flight response Smiling (even forced) can reduce stress response and lower fear reactivity Time-box fear by focusing only on the next small window, not the whole challenge Reprogram snap judgments with curiosity: “What can I admire here?” Strategy is rarely the real block; belief and internal safety often are How to Connect With the Guest: Website: https://www.thefounderscreed.com/  (free first chapter) Instagram: The Fear Guru LinkedIn: The Fear Guru   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

If effort feels heavier than it used to, the problem isn't your motivation.A screen-driven world is suppressing your brain's agency system.When reward is instant, and stimulation is constant, the anterior cingulate cortex (ACC) stops initiating effort.You don't feel lazy. You feel stuck.Not because you lack discipline, but because your brain has been trained to wait for urgency instead of choosing action.This is a regulation issue, not a mindset flaw.And when you restore effort before reward, agency comes back online.Why Effort Feels Hard Now: The Neuroscience of Agency, Screens, and Follow-Through

The “spark” isn't always love. Sometimes it's your nervous system recognizing an old emotional environment and calling it chemistry.If you keep feeling intense butterflies with the wrong person—then later feeling fear, confusion, powerlessness, or that stomach-drop “they're not fully in this” sensation—this video will help you finally understand what's happening underneath the surface.You'll learn:✓ Why chemistry feels intense but often leads to anxiety, confusion, or heartbreak✓ How early emotional experiences shape adult attraction✓ What the “worst day cycle” is and why it keeps repeating✓ Why chasing or pulling away are survival responses—not personality flaws✓ How emotional authenticity helps rewire your emotional blueprint✓ The difference between trauma-based attraction and adult loveYou'll also learn why butterflies often activate your Worst Day Cycle™ (Trauma → Fear → Shame → Denial), why chasing or shutting down isn't “who you are,” and how to begin rewiring your emotional blueprint with the Authentic Self Cycle™ (Truth → Responsibility → Healing → Forgiveness).And no—this doesn't automatically mean you should run away from someone just because they activate your wounds. The deciding factor is simple: are you both willing to develop Emotional Authenticity so that the relationship becomes a place of healing rather than a cycle of repetition?

Your brain is like a computer, ready to be reprogrammed for success!In this game-changing episode of Quality Queen Control, Asha Christina dives into the neuroscience of discipline, revealing how to hardwire unbreakable habits, rewire limiting neural pathways, and upgrade your mindset for lasting transformation.Using cutting-edge brain science combined with faith-based principles, Asha shares powerful strategies to build dopamine-driven routines, overcome procrastination, strengthen self-control, and create an unshakable daily structure. Whether you're struggling with consistency, motivation, or old patterns holding you back, this episode will teach you how to literally re-code your brain for discipline, productivity, and abundance.Level up from lazy habits to queen-level execution. It's time to hardwire the version of you God designed... disciplined, focused, and unstoppable!

In this week's episode, both of our storytellers find themselves reckoning with the choices they've made—discovering how a single decision, whether made years ago or in the chaos of a crisis, can shape who we become and the responsibilities we carry.Part 1: When Misha Gajewski's grandfather has a stroke while the rest of her family is out of town, she suddenly becomes the emergency contact.Part 2: After learning that her mother gave up on her dream of becoming a musician, Paula Croxson vows never to give up on her dream of being a scientist.Misha Gajewski is the artistic director and host of The Story Collider podcast. She is also a freelance journalist, educator, and copywriter. Her work has appeared on Vice, Forbes, blogTO, CTV News, and BBC, among others. She's the co-found of the world's first 24-hour True Storytelling Festival and a proud cat mom. She has also written scripts for the award-winning YouTube channel SciShow. Dr. Paula Croxson is a neuroscientist, award-winning science communicator and storyteller. She is a Senior Producer at The Story Collider and the President of the Board of Directors. In her day job, she is President at Stellate Communications where she supports academic and nonprofit science communication. Paula has an M.A. from the University of Cambridge and a M.Sc. and a Ph.D. from the University of Oxford. She was an Assistant Professor of Neuroscience and Psychiatry at the Icahn School of Medicine at Mount Sinai for 5 years before shifting her career focus to science communication and public engagement with science, first at Columbia University and then at the Dana Foundation. She is passionate about communicating science in meaningful and effective ways, and fostering diversity, equity, inclusion and accessibility in science. She is also a musician, playing flute in several rock bands, and a long-distance open water swimmer. The swimming is apparently for “fun”. You can learn more about her at paulacroxson.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Equalman sits down with Olympic silver medalist and Emmy-winning NBC sports producer John K. Coyle for a powerful conversation on time, design thinking, and unlocking human potential. From growing up in Michigan and discovering speed skating late, to breaking world records by designing around his unique strengths, Coyle shares how reframing "weakness fixing" into "strength designing" changed his life and career. He dives into his upcoming book "Counterclockwise," explaining the neuroscience of time perception, why life seems to speed up as we age, and how to create more "kairos moments" that make life feel longer and richer. Along the way, John tells unforgettable stories—from winning Olympic silver and an Emmy, to running with the bulls in Pamplona and inspiring a young skater who would later race in an Olympic final—illustrating how memories are the true currency of time. This episode will challenge how you think about success, stress, and how to invest your time for the greatest return.   Episode Highlights: John's journey: late start in speed skating, breaking world records, and winning Olympic silver Using design thinking to focus on strengths instead of fixing weaknesses in sport, career, and life The concept of "chronoception," why time feels faster as we age, and how memories are the currency of time Creating "kairos moments" using risk, uncertainty, uniqueness, emotional intensity, beauty, and flow to slow the perceived acceleration of time Practical ways for busy parents and professionals to design surprise-and-delight experiences that expand life through richer memories Time as capital: trading money for time once you're financially secure and intentionally investing in high-return life experiences Stress and flow: why the right kind of stress boosts performance and helps you enter the flow state Storytelling, meaning, and designing moments that are "worth a year" in memory, including Coyle's run with the bulls in Pamplona. Procrastination, pressure, and how John uses deadlines to write books and ship important work. The powerful story of inspiring a young skater who later competes in an Olympic gold medal final—and how that reframed John's own silver medal. Is there a guest you want Equalman to interview on the podcast? Do you have any questions you wish you could ask an expert? Send an email to our team: Equalman@equalman.com   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

On this episode of Trending in Ed with Mike Palmer, unlock the secrets of the reading brain and the future of educational technology in this deep dive with Dr. Ola Ozernov-Palchik. A researcher at Boston University's Wheelock College of Education and Human Development and MIT's McGovern Institute for Brain Research, Dr. Ola sits at the cutting edge of cognitive neuroscience and the science of reading.

The human brain is perhaps the most intricate and fascinating object in the known universe. Through a mysterious process, the activity of billions of neurons within a few pounds of matter generates the unfathomable complexity of the mind.Lectures in Neuroscience is a conversational and accessible introduction to the brain. Beginning from basic elements of neuroscience, the acclaimed scientist Rafael Yuste guides readers through increasingly sophisticated topics, developing a unified framework for how the brain functions. He describes how the brain is organized and how it develops, how neurons operate and form neural circuits, and how these circuits function as neural networks to generate behavior and mental states.Yuste challenges the traditional view that the brain is an input-output machine that reacts reflexively to sensory stimuli. Instead, he argues, the purpose of the brain is to make a predictive model of the world in order to anticipate the future and choose successful courses of action. He gives readers insight into the workings of sensory and motor systems and the neurobiological basis of our perceptions, thoughts, emotions, memories, and consciousness.Peppered with anecdotes and illustrated with elegant drawings and diagrams, this succinct and cohesive book is accessible to readers without previous background in the subject. It is written for anyone seeking to grasp the core principles of neuroscience or looking for a fresh and clear perspective on how the brain works. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD. Moving beyond surface-level productivity hacks like to-do lists and timers…, Cindi introduces the Unknow Method, a framework designed for high achievers to manage mental chaos and mitigate burnout. Cindi shares her "lived experience" with ADHD, offering a unique perspective on how internal narratives drive behavior. Together, they explore how busy professionals can stop "performing" and start living authentically by aligning their daily actions with their deepest values. Key Discussion Topics: The Unknow Method: A three-step framework consisting of Unravel (identifying automated thoughts), Rebuild (strengthening self-identity), and Reclaim (mastering time and energy). The "Thought Dump" Exercise: A practical tool to separate objective facts from ruminating opinions. The Neuroscience of Overthinking: Understanding how the ADHD brain interprets survival signals and conserves energy. Value-Based Decision Making: Why re-evaluating your personal values every 3–6 months is essential for long-term alignment. Masking and Burnout: How "performing success" leads to internal exhaustion and how to reverse-engineer your feelings to change your actions. Freebie to offer: "You can grab Cindi's free Thought Reset Tool at https://stan.store/Unknowwithcindi . It's designed to help you pause the chaos and rebuild clarity ADHD brain approved." **Do you want to work with Dave one-on-one? Go to www.overcomingdistractions.com and book an introductory Zoom chat. Or go directly to Dave's calendar; https://calendly.com/davidgreenwood1/15min  

Dr. Maya Shankar is a cognitive scientist, host of the podcast “A Slight Change of Plans,” and author of “The Other Side of Change.” This conversation explores the challenge of navigating involuntary change, whether it's injury, loss, or a future that suddenly collapses. We discuss identity and attachment, the illusion of control, why our brains resist uncertainty, the end of history illusion, rumination, and practical tools to help us see change not as a burden—but as a revelation. Maya also opens up about her own identity crises, a career-ending injury at 15, and later pregnancy losses that forced her to confront who she was beyond her deepest aspirations. Change is coming for all of us, whether we like it or not. Maya's goal is to give you the companion you need along the way. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We've been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain's reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip.     What You'll Learn Why willpower is a weak and unreliable backup system How your environment shapes behavior before conscious choice The neuroscience behind cues, habits, and automatic behavior Why modern food and tech are engineered to hijack dopamine How stress amplifies cravings and impulsive behavior The link between cortisol, dopamine, and habit formation Why changing your environment works better than "trying harder" How visual cues influence food choices and cravings Why phones, notifications, and color overstimulate the brain Simple ways to design a SuperLife environment that supports your goals     Chapters 00:00:03 – Welcome to SuperLife and the mission of sovereignty 00:00:33 – Sponsor: TruNiagen NAD⁺ supplements and why verification matters 00:02:18 – Introducing today's topic: environment vs willpower 00:02:42 – Why willpower has been misunderstood 00:03:18 – Willpower as a weak backup system 00:03:32 – How surroundings shape habits automatically 00:03:53 – The neuroscience of behavior change 00:04:01 – Dopamine hijacking in modern life 00:04:14 – Designing environments that make good habits automatic 00:05:06 – Why this topic matters more than ever 00:05:46 – External cues and automatic brain responses 00:06:18 – Hippocampus, basal ganglia, and habit loops 00:06:55 – Nudge theory and environmental design 00:07:31 – Why willpower shouldn't lead behavior change 00:07:55 – Food cues, stress, and cravings 00:08:20 – Phones, notifications, and dopamine overload 00:09:05 – Reward prediction and cue-driven behavior 00:10:02 – Redesigning environments to reduce addiction 00:10:34 – Stress hormones and habit reinforcement 00:11:30 – Sponsor: Our Place non-toxic cookware 00:13:34 – Stress, scrolling, and lost time 00:14:26 – Junk food, stress, and compulsive eating 00:15:12 – How environmental cues shift food desire 00:15:28 – Engineered foods and reward circuits 00:16:09 – Tech cues, stress, and attention hijacking 00:17:06 – Practical solutions: designing a SuperLife environment 00:17:48 – Kitchen setup and visual food cues 00:18:41 – Workspace design and single-purpose zones 00:19:08 – Reducing digital dopamine triggers 00:19:32 – Using grayscale mode on your phone 00:20:32 – Social environment and behavior modeling 00:21:21 – Community, support, and the SuperLife Patreon 00:22:18 – Bringing nature into your home 00:23:19 – Environment influences habits more than willpower 00:23:52 – Why inaction keeps you stuck 00:24:13 – Changing your environment to change your life 00:24:26 – Closing thoughts and call to action     Thank You to Our Sponsors: Our Place: Non-toxic cookware that keeps harmful chemicals out of your food. Get 10% off at fromourplace.com with code DARIN. Tru Niagen: Boost NAD+ levels for cellular health and longevity. Get 20% off with code DARIN20 at truniagen.com.     Find More From Darin: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences     Key Takeaway If you don't change your environment, something else will keep making choices for you.     Bibliography/Sources Clear, J. (2018). Atomic habits: An easy & proven way to build good habits & break bad ones. Avery. (Reference for Environment > Willpower). https://jamesclear.com/atomic-habits Laran, J., & Salerno, A. (2013). Life-history strategy, food choice, and caloric consumption. Psychological Science, 24(2), 167–173. (Reference for harsh environment cues increasing desire for energy-dense foods). https://doi.org/10.1177/0956797612450031 Mullainathan, S., & Shafir, E. (2013). Scarcity: Why having so little means so much. Times Books. (Reference for scarcity/environment hijacking cognitive bandwidth). https://us.macmillan.com/books/9780805092646 Schwabe, L., & Wolf, O. T. (2011). Stress-induced modulation of instrumental behavior: From goal-directed to habitual control of action. Behavioral Neuroscience, 125(5), 664–673. (Reference for stress hormones amplifying habit/cue-reward learning). https://doi.org/10.1037/a0024732 Story, M., Kaphingst, K. M., Robinson-O'Brien, R., & Glanz, K. (2008). Creating healthy food and eating environments: Policy and environmental approaches. Annual Review of Public Health, 29, 253–272. (Reference for the "ecological framework" of eating behavior). https://doi.org/10.1146/annurev.publhealth.29.020907.090926 Subramaniam, A. (2025). How your environment shapes your habits. Psychology Today. (Reference for the specific Psychology Today article on external cues). https://www.psychologytoday.com/us/blog/parenting-from-a-neuroscience-perspective/202503/how-your-environment-shapes-your-habits Thaler, R. H., & Sunstein, C. R. (2008). Nudge: Improving decisions about health, wealth, and happiness. Yale University Press. (Reference for Nudge Theory). https://yalebooks.yale.edu/book/9780300122237/nudge Ulrich, R. S., Simons, R. F., Losito, B. D., Fiorito, E., Miles, M. A., & Zelson, M. (1991). Stress recovery during exposure to natural and urban environments. Journal of Environmental Psychology, 11(3), 201–230. (Reference for nature exposure reducing stress markers). https://doi.org/10.1016/S0272-4944(05)80184-7 Wansink, B. (2004). Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annual Review of Nutrition, 24, 455–479. (Reference for visual cues and food environment engineering). https://doi.org/10.1146/annurev.nutr.24.010403.103025  

Note: This episode was originally recorded and first released on June 27, 2024. We're resurfacing it because the conversation is more relevant than ever, and the insights remain as timely today as they were when first published. Your heart doesn't beat like a metronome, and that variability between beats reveals everything about your body's ability to handle modern stress. I get tons of questions about HRV, and here's what you need to understand: HRV measures the balance between your sympathetic nervous system (fight-or-flight) and parasympathetic nervous system (rest-digest), and research published in Frontiers in Neuroscience shows it's a powerful non-invasive biomarker linked to mental and physical health. CLICK HERE TO BECOME GARYS VIP!: ⁠https://bit.ly/4ai0Xwg⁠ Thank you to our partners H2TABS: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4hMNdgg⁠ BODYHEALTH: “ULTIMATE20” FOR 20% OFF: ⁠http://bit.ly/4e5IjsV⁠ BAJA GOLD: "ULTIMATE10" FOR 10% OFF: ⁠https://bit.ly/3WSBqUa⁠ SNOOZE: LET'S GET TO SLEEP!: ⁠https://bit.ly/4pt1T6V⁠ COLD LIFE: THE ULTIMATE HUMAN PLUNGE: ⁠https://bit.ly/4eULUKp⁠ WHOOP: JOIN AND GET 1 FREE MONTH!: ⁠https://bit.ly/3VQ0nzW⁠ AION: “ULTIMATE10” FOR 10% OFF: ⁠https://bit.ly/4h6KHAD⁠ A-GAME: “ULTIMATE15” FOR 15% OFF: ⁠http://bit.ly/4kek1ij⁠ PEPTUAL: “TUH10” FOR 10% OFF: ⁠https://bit.ly/4mKxgcn⁠ CARAWAY: “ULTIMATE” FOR 10% OFF: ⁠https://bit.ly/3Q1VmkC⁠ HEALF: 10% OFF YOUR ORDER: ⁠https://bit.ly/41HJg6S⁠ RHO NUTRITION: “ULTIMATE15” FOR 15% OFF: ⁠https://bit.ly/44fFza0⁠ GOPUFF: GET YOUR FAVORITE SNACK!: ⁠https://bit.ly/4obIFDC⁠ GENETIC METHYLATION TEST (UK ONLY): ⁠https://bit.ly/48QJJrk⁠ GENETIC TEST (USA ONLY): ⁠⁠https://bit.ly/3Yg1Uk9⁠ Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: ⁠https://bit.ly/3RPQYX8⁠ Podcasts: ⁠https://bit.ly/3RQftU0⁠ Connect with Gary Brecka Instagram: ⁠https://bit.ly/3RPpnFs⁠ TikTok: ⁠https://bit.ly/4coJ8fo⁠ X: ⁠https://bit.ly/3Opc8tf⁠ Facebook: ⁠https://bit.ly/464VA1H⁠ LinkedIn: ⁠https://bit.ly/4hH7Ri2⁠ Website: ⁠https://bit.ly/4eLDbdU⁠ Merch: ⁠https://bit.ly/4aBpOM1⁠ Newsletter: ⁠https://bit.ly/47ejrws⁠ Ask Gary: ⁠https://bit.ly/3PEAJuG⁠ Timestamps 00:00 Intro of Show 01:30 What is Heart Rate Variability? 02:26 Link between HRV and Cardiovascular Health 03:18 Factors that Impact HRV 04:28 Measuring and Analysing HRV 06:27 Impact of Chronic Stress on HRV 07:13 Actionable Steps to Improve HRV Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you have ADHD and your emotions feel overwhelming, fast, or hard to control—you're not broken, lazy, or “too sensitive.” In this episode of Therapy in a Nutshell, I explain the brain science behind ADHD and emotional dysregulation—including delayed prefrontal cortex development, dopamine and norepinephrine differences, rejection sensitive dysphoria (RSD), and why emotions can hit before your “brakes” have time to turn on. Up to 70% of people with ADHD struggle with emotional regulation, and there are real neurological reasons why. I'll break down: Why ADHD emotions feel so intense and reactive How executive dysfunction affects impulse control, frustration tolerance, and emotional recovery What rejection sensitive dysphoria (RSD) is and why criticism can feel physically painful Biological triggers that worsen emotional dysregulation (sleep, hunger, sensory overload) ADHD emotional “superpowers” that often get overlooked Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Sign up for my newsletter: https://www.therapyinanutshell.com Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books  Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Healing Your Inner Child, The Neuroscience of Addiction & NeuroRepatterningCravings are not a lack of willpower. They are learned neurological responses.In this episode, I go deep into the neuroscience of addiction and relapse, breaking down what cravings actually are, why they feel so compelling, and how unresolved emotional memory and inner child wounds quietly drive the urge to escape.You will learn how the brain wires alcohol to relief, safety, and regulation and why traditional recovery approaches fail to address the deeper neural and emotional patterns that keep people stuck in cycles of quitting and relapsing.This episode introduces the core mental models behind NeuroRepatterning and explains how sustainable freedom from alcohol comes from retraining the nervous system, reprocessing emotional memory, and restoring internal safety rather than relying on suppression or willpower.Inside this conversation, you will explore:• The neuroscience of cravings and why they are prediction errors, not commands• How early emotional experiences shape adult coping patterns and addictive behavior• Why inner child work is essential for long-term sobriety and emotional regulation• How unresolved trauma lives in the nervous system and drives relapse• What NeuroRepatterning is and how it rewires the brain at both conscious and unconscious levels• Practical ways to move through cravings without fighting yourselfThe Stop Drinking Coach is a neuroscience-informed alcohol recovery and life coaching system built on seven core pillars:• Proactive lifestyle transformation across mind, body, spirit, and neurochemistry• Daily dopamine optimization to support mood, motivation, and up to 80 percent fewer cravings• Tactical emotional and nervous system regulation skills• Weekly coaching calls, community integration, and accountability structures• A clear, step-by-step path to healing trauma through guided meditative and neural reprocessing experiences• Tools to reprocess past memories, reclaim personal power, and define a clear future identity• A private, judgment-free community rooted in growth, empowerment, and self-respectThis approach allows you to let go of alcohol in a way that feels natural, embodied, and sustainable by addressing the real drivers beneath the behavior.Thank you to everyone who continues to listen and support this work. If you are ready to understand yourself more deeply, regulate your nervous system, and begin a real path to freedom, this episode is for you.To follow a proven system and step into the next chapter of your life, visitwww.thestopdrinkingcoach.comFill out an application and join the private community to access the full NeuroRepatterning system, coaching, tools, and support.If this episode helped you, please subscribe and leave a five-star review. Millions of people are struggling in silence, and your review helps this message reach the person who needs it most.Thank you for listening.#stopdrinking #quitdrinking #sober #sobercurious #addictionrecoveryConnect with me:Instagram and TikTok: @thestopdrinkingcoachWebsite: www.thestopdrinkingcoach.comEmail: Support@thestopdrinkingcoach.com

Women leaders face declining sponsorship support—only 31% have sponsors compared to 45% of men (McKinsey, 2025). Neuroscience reveals storytelling activates unique brain patterns that make your achievements memorable and promotable. Learn the immersion framework that transforms ordinary experiences into extraordinary career opportunities for women managers, directors, and VPs.

What does it take for an actor to memorize a script so deeply that it survives stress, pressure from everyday life, and even intoxication? Sir Anthony Hopkins has an answer so tempting, I had to try it. And it has less to do with “talent” than you might think. According to his epic autobiography, We Did Ok, Kid, not even Anthony Hopkins thinks his ability to remember so many lines has to do with DNA or some special genetic trait. Having memorized a lot of content myself, I completely agree. And in this guide, you’ll learn how Hopkins turns scripts into mental landscapes, why most performers fail because they chase speed, and how you can adopt Hopkins’ obsessive learning rituals for yourself. If they’re not for you, you’ll also discover how to adapt them using the Magnetic Memory Method. This unique learning approach will help you install lines from a script or poetry so deeply the process will soon feel like second nature. Whether you’re preparing for a stage performance, a TEDx talk, or a high-stakes presentation, this exploration of Anthony Hopkins’ approach to learning is the memory training guide you’ve been looking for. https://www.youtube.com/watch?v=nhjIkGu32CA Anthony Hopkins' Memory Ritual: A Healthy “Obsession” Hopkins' brilliant ability to memorize thousands of lines and perform them under pressure isn’t magic. It's the result of a particular ritual that has made him polymathic in number of areas and skills. In case you weren’t aware, Hopkins is not just an award-winning actor. His skills include directing, painting, performing music and now writing. And it has to be said that the writing in We Did Ok, Kid is outstanding. Now, although Hopkins has had teachers and mentors along the way, much of what he’s learned has been autodidactic. For example, as a kid he regularly read Arthur Mee’s Children’s Encyclopedia. Without anyone telling him to do so, he committed lists of facts from its pages to memory. His approach is a bit different than the method I teach in this list memorization tutorial, but related in terms of a kind of spaced repetition Hopkins worked out for himself. Rote Repetition vs. Creative Repetition When it comes to learning the lines of a movie script or play, Hopkins does use a lot of repetition. But it is absolutely not rote learning. That’s because he doesn’t just read a script or a set of instructions while learning. No, Hopkins attacks the material with a pen and adds special marks that turn each page into a kind of private code. And that’s exactly what I tried to do as you can see on this page I worked on from Shakespeare’s Titus Andronicus: Some people will protest that not only is Hopkins using rote when it comes to memorizing lines from a script, but that his rote reaches obsessive levels. That’s because he goes through the process of reading and marking up his scripts multiple times, sometimes 250 times or more. Having gone through the process myself, even at an admittedly small scale, I can tell you it is absolutely not rote learning. Looking at a page once it has been marked up automatically moves you from rote repetition to active recall. Active recall is present any time you place information on a page where you have to stretch your mind. And that’s what Hopkins’ marks achieve. His process literally transforms each page from a bland field of words into a highly mnemonic landscape. So when the time to perform arrives, he doesn't try to recall. He simply walks the landscape he has laid in his mind. Or as he puts it: “Becoming familiar with a script was like picking up stones from a cobblestone street one at a time, studying them, then replacing each in its proper spot. Only then could I look out over the road and know every inch of it spread out before me.” Why So Many People Fail at Memorizing Scripts Having worked with countless actors over the years, or even just people who have seen my TEDx Talk and want to memorize a speech, I feel confident when I tell you this: The main reason people fail is not because they are trying to copy the memory tips given by other actors. It’s because they have mistaken activity for accomplishment. And they are trying to move too fast. On the one hand, this desire to create momentum is understandable. Speed not only feels like progress. Moving quickly through rote learning can give you doses of what scientists call phasic dopamine (something you can develop a much healthier relationship with through my dopamine-resetting guide for learners). But when it comes to serious learning and performance, speed is vanity. And as I learned from my podcast interview with actor Ashley Strand who memorized the entire Book of Mark, vanity kills depth. There’s another problem too that many people who want to memorize large amounts of content face. The Emptiness of the Long Distance Learner As a child, Hopkins was haunted by self-doubt and failure. His solution? He not only built a mental container he calls his “Tin Brain Box”. He also imitated other great polymaths like Thomas Jefferson and Benjamin Franklin. Like many other people with polymathic personality traits, Hopkins keeps a commonplace book and uses it to copy poems by hand. He also carried notebooks when young, and developed a personal note-taking method. More importantly, he learned to switch off his thoughts, a skill I share the science around in my book, The Victorious Mind. I mention my book because when Hopkins advises actors and people learning skills like painting, I know exactly what he means when he said, “Remain empty. Don't think.” Although this suggestion sounds mystical, it's pure performance psychology. The Neuroscience of Learning Without Obstacles You’ve probably had this kind of experience while learning something new. Maybe you’re studying a language or trying to memorize a sales script. Instead of focusing, your mind keeps intervening and asking questions like, “Am I doing this right?” When that happens, you're stuck in the Default Mode Network (DMN), the brain's internal chatter loop. Hopkins' learning technique? It helps silence the Default Mode Network and then activate the Task Positive Network (TPN). You can think of the Task Positive Network as being in what some scientists call a state of “flow.” As Nature puts it in this study, the Default Mode Network is a constant antagonist to that state of flow. But as I know very well, you can switch off the inner narrator with its endless “blah blah blah.” Once done, that leaves you free to become the doer. However, that doesn’t mean you’ll be able to perfectly install new skills or imitate the learning processes of others. My Experiment: Hopkins vs. Magnetic Memory Method I learned this the hard way when I tried Hopkins' method. I spent hours marking up pages. Without an example of what one of his scripts looks like, I had to imagine exactly how he draws circles all over his scripts. But even with the drawings I’ve otherwise had success with on my Zettelkasten and flashcards, I quickly hit a wall. Not because I'm lazy. It’s just because my brain needs a different engine. So I turned back to the same techniques I teach you in the Magnetic Memory Method Masterclass. This is my go-to system for structure, proper mnemonic images, and well-formed Memory Palaces. Once I gave each line a home using the techniques, the lines from Titus Andronicus I wanted to memorize clicked into place. And you can watch me recite those lines during the recent Vitamin X live launch celebration training. Not only did I recite the passage forwards. I demonstrated full Recall Rehearsal and recited them: Forwards Backwards From the middle to the end From the middle to the beginning The even numbered lines The odd numbered lines Memory Palaces: The Shortest Path to Reliable Recall Memory Palaces aren't theoretical. They're ancient. And they remain one of the most effective tools for embedding information into long-term, actionable memory. If you're unfamiliar with the method, here's the short version: You take a familiar physical location, such as your apartment, a childhood school, or a route you know well. Then you assign information to specific points along a path you assign throughout the location. By mentally walking the path, you access the information in order. It's not rote memory. It's spatial, visual, contextual memory. And when used properly, it’s incredibly fast. Here’s a walkthrough video of me using it to memorize some poetry: https://www.youtube.com/watch?v=STlYIiF9RzI If you would like to learn how to build and use your own Memory Palaces for acting, speeches, or studies, you can explore the Memory Palace technique through my complete guide here. What I Really Learned When Imitating Hopkins’ Memory Ritual After realizing that Hopkins’ memory routine was just not for me, I took a completely different angle. I put the camera on and attempted to document my memorization process for public consumption. But soon, something broke inside me. I couldn’t focus on using the memory techniques I love so much and have covered so extensively in my online mnemonics dictionary. By putting a camera on and starting the clock, something I’ve done before with success when I competed with Dave Farrow, I found myself locked in the Default Mode Network. In other words, I started worrying about how I looked instead of focusing on using the Magnetic Memory Method. For me, real memorization is quiet. Private. And for many of us, it resists observation. When I returned to internal work on my own, no stopwatch, no camera, I shifted back to the ancient art of memory and simply learned the lines. What You Can Learn from Hopkins (Without Imitating Him) Hopkins' genius isn't something to mimic line by line. His method fits his mind and that’s a beautiful thing. But the real lesson is that your mind might need something different. And that’s exactly what he says. Go out and explore and find your own method. What I learned is that memory is not for display. For me, it’s a private practice that leads to increased focus, presence and command over the things I want to say. Once you understand your learning goals, you can adapt any system to your own cognitive strengths. For me, that system is the Magnetic Memory Method, and if you’d like to learn to use Memory Palaces for free, grab this course now: It not only gives you four video lessons and worksheets to help you develop your memory skills. It also helps you enter the state of flow that makes learning so much easier and more fun. So what do you say? I found it refreshing to learn that Hopkins wasn't a particularly gifted child. He felt behind for much of his life. But instead of accepting failure, he built a learning system that ultimately helped him master multiple skills. His memory became the foundation for multiple experiences of development, growth and personal transformation. If you've struggled with memorization, or felt pressure to perform before you're ready, this is your call to take a step back. Build your memory. Explore the many techniques available to you and find the ones that fit your mind. Install them so deeply that learning never feels like work again. Because when you get it right, it’s not work. It’s not play either. It’s simply you. 100% present. Enjoying flow.

In this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God's love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healing, restoration, and renewed joy.Blending Scripture, lived wisdom, and accessible brain science, this episode gently reframes failure—not as disqualification, but as a place where God's grace can flow most freely. Victoria reminds us that our worth is not earned through achievement, that brokenness does not cancel calling, and that humility and accountability are powerful pathways to emotional and spiritual healing.The episode closes with a heartfelt prayer and an invitation to step out of self-reliance and into the steady, sustaining presence of God.Self-control is a lifelong journey, not a finish lineGrief often surfaces through memories and emotional triggersSurrender interrupts self-pity and restores clarity and peaceAwareness of our thoughts is the first step toward renewalWe are vessels for God's love—not the source of itOur worth is rooted in who we are, not what we doFailure does not disqualify us; it can deepen our capacity to loveBrokenness can become part of our beauty and testimonyGod's grace is always available, even after serious mistakesHumility and accountability are essential for emotional healing00:00 – Introduction & Personal Reflections03:13 – Navigating Grief and Memories06:02 – Self-Pity and Spiritual Growth09:15 – The Struggle with Self-Control12:00 – Surrendering to God's Will14:38 – Being a Vessel for God's Love19:09 – Understanding Our Worth23:13 – Performance vs. Purpose26:00 – Embracing Failure and Grace28:55 – Closing Reflections and Prayer34:26 – Outro

If you notice yourself tightening just as things begin to go well—waiting for the collapse instead of allowing yourself to receive—this episode is for you. I'm unpacking why growth often feels more destabilizing than struggle, not because you're doing anything wrong, but because your nervous system reads unfamiliar safety as a threat and pulls you back toward the identity that once kept you safe. We'll explore how the Inner Critic frames vigilance as wisdom, why your body prepares for loss before joy has time to settle, and how old survival patterns quietly shape what you believe is "realistic" or possible. ✨ Tune in to learn how to stop confusing fear with intuition, gently disengage from the identity built around bracing, and move forward with clarity, self-trust, and grounded courage—one regulated, conscious choice at a time.   Your weekly reflection questions: Where in my life am I mistaking familiar emotional patterns or circumstances for truth about who I am or what's possible? When my Inner Critic interprets my current reality, what past version of me is it trying to keep alive—and what might my Authentic Self see instead? If my life is reflecting who I've been rather than who I'm becoming, who am I choosing to live from today—memory or presence?  

What does abracadabra mean? You've heard magicians in tuxedos say it, as well as children with magic wands. Maybe even in a Disney movie! It feels magical even if you've never stopped to ask why. It's playful, mysterious, and seems to appear at the exact moment something changes. Today, I'm not talking about stage tricks or fairy tales. This is an invitation to reclaim the magic in words. Abracadabra was meant to heal and to shift energy, and offers a powerful doorway back to something ancient and surprisingly scientific. If you've ever felt stuck in the same mental loop, repeating the same old stories about yourself no matter how much inner work you've done, this is for you. The Magical Power of Your Words The words you speak shape your brain, your nervous system, and the life you quietly create every day. This is actually ancient and ties to the secret history of abracadabra. If you could travel back to the Roman Empire in the second century and told someone you were sick, they might prescribe something unexpected: Abracadabra – a word-based or spoken medicine. That’s when the earliest written record of abracadabra appears in a Roman medical text called Liber Medicinalis, written by a physician named Quintus Serenus Sammonicus. His instructions were precise. Write the word ABRACADABRA on parchment or metal. Then write it again below, removing the last letter. Continue line by line until only the letter “A” remains. The finished inverted triangle would be worn on a string around the neck, and was suggested for someone suffering from a fever. As the word diminished, letter by letter, the illness was believed to fade out too. Images of reconstructed abracadabra amulets still exist today and are physical evidence that words were once understood as active forces, rather than passive communication. What Does Abracadabra Mean? There isn't one agreed upon translation, which is common with magical words. Many scholars trace it to Aramaic, a language closely related to ancient Hebrew, with meanings along the lines of “I create as I speak” or “it will be created in my words.” Others interpret the word as “let the thing be destroyed,” which fits the idea of illness shrinking away. There are also connections to Hebrew blessing traditions and to a Gnostic figure named Abraxas. You don't need a perfect translation to grasp the shared belief underneath the theories. Saying something with intention, was believed to create change. Words shaped reality. A Form of Protection Between the third and seventh centuries, abracadabra also became a form of protection against misfortune and unseen forces. It was spoken, worn, and traced as a spiritual shield. Breath and sound were the tools. So when a magician says “abracadabra” before a big reveal, they're unknowingly echoing an ancient understanding. The moment you speak is the moment something shifts. Words are spells, in the past and still today. Ancient cultures all over the world shared this concept. Mesopotamian incantations were used to drive out illness. Egyptian healers combined herbs with spoken formulas. Biblical traditions delivered blessings and curses through speech. To the ancient mind, words were a force. Name something and you gained power over it. Speak a blessing and you invited it closer. Today witches may talk of spells but the vast majority of the population doesn’t go there. However, it does show up and is acceptable when discussing neuroscience, psychology, and neural pathways. The actual mechanism is quite similar. See, the stories you repeat to yourself like, “I always mess things up,” “nothing ever works out,” or “I'm too old,” act like incantations. The charm is created through your own voice, and the impact is on your nervous system. Unfortunately, this type of mantra spoken unconsciously and without intentional crafting, can backfire, and could even prevent growth or improvement. After more than twenty years working with intuition and mindset, I've seen this pattern again and again. Change often doesn't happen until awareness and usage of the language changes. The Neuroscience of Self-Talk Modern psychology has studied self-talk extensively. Self-talk includes the running commentary in your head and the sentences you speak about yourself and your life. Supportive, positive self-talk is consistently linked to lower anxiety, better coping skills, and greater resilience. Harsh, critical self-talk is linked to higher stress, increased worry, and decreased performance. On a brain level, negative language activates threat centers like the amygdala, while balanced, compassionate self-talk engages the prefrontal cortex, the part of the brain responsible for regulation and problem-solving. A fascinating 2024 study from the NIH explored what happens when people hear affirming statements spoken in their own voice. Turns out hearing your own voice activates brain regions tied to identity and personal meaning more strongly than listening to someone else's voice. This helps explain why a single kind sentence you say to yourself can calm your body, while a harsh one can feel crushing. When you speak to yourself, your brain treats it as deeply personal. Neuroplasticity is the brain's ability to change with experience. Every thought or phrase you repeat creates a pathway. Repeat it often enough and that pathway becomes easier to access. Negative Inner Dialogue If your inner dialogue constantly says, “I'm stuck” or “nothing changes,” you're reinforcing that route. When you begin practicing language like, “I'm learning” or “I'm allowed to begin again,” you start forging new trails. At first this might feel uncomfortable, but over time, the brain learns to favor them. In other words, the magic words you repeat most often becomes your reality. That's everyday abracadabra isn't it? Language affects your inner world and shapes how you perceive and interact with others. The brain loves consistency. It filters information to match the story you tell yourself or others. That's how a belief becomes self-fulfilling, not because the universe is against you, but because your nervous system wants coherence. I'm not suggesting any kind of by passing, ignoring reality, or your feelings. However, you can acknowledge reality and still choose language that leaves room for growth. Examples include: “This is hard and I'm learning how to handle it.” “This hurts and I'm allowed to receive support.” “This didn't go how I wanted and I'm still worthy of good things.” A Powerful Use of Words These thoughts or phrasses are still like “abracadabra” because they are a powerful use of words. Ancient healers didn't deny pain or discomfort. They combined practical care with ritual and language and you can do the same. Abracadabra, in its most empowering interpretation, means “I create as I speak.” Every time you describe who you are or want to become, your brain responds and so does the Universe. Possibilities open or close based on the language you choose. Listen to the podcast for the visualization I created to leverage Abracadabra and this idea of diminishing letter by letter to change a situation which updates your inner operating system. As you move through your day, notice how you talk about yourself. You don't need to monitor every word. Just become curious about the ones that feel heavy or limiting. Then, gently replace them with language that aligns with the life you want to create. This is modern magic, neuroplasticity, and a daily practice, all in one exercise . Abracadabra and there you go! Listen to the podcast today at the top of this page or any audio podcast platform. The post Abracadabra: Words You Speak Have the Power to Change Everything appeared first on Intuitive Edge.

Why does success never feel like enough—even when you're doing everything "right"? In this episode, Michelle breaks down the neuroscience behind the proving loop and why so many high-achieving women feel driven to constantly earn their worth. You'll learn how the nervous system links performance with safety, why dopamine keeps moving the goalpost, and why rest can feel surprisingly uncomfortable. This conversation explores: The conditioning that ties achievement to belonging Why accomplishment brings relief, not security How internal permission changes ambition from exhausting to energizing What it means to build success without burning out your nervous system If you're a woman in sales, leadership, or high-performance environments who wants success to feel as good on the inside as it looks on the outside, this episode is for you. www.michellebourquecoaching.com/newsletter  

Share your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Check out BeerBiceps SkillHouse's YouTube 1O1 Course - https://youtube.beerbicepsskillhouse.in/youtube-101For all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsBeerBiceps SkillHouse को Social Media पर Follow करे :-YouTube : https://www.youtube.com/channel/UC2-Y36TqZ5MH6N1cWpmsBRQ Instagram : https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comLevel Supermind - Mind Performance App को Download करिए यहाँ से

On this episode of Vitality Radio, Jared introduces a refined Emotional Vitality format and tackles one of the most common struggles in modern life: overwhelm. Rather than being a mindset failure or lack of willpower, overwhelm is explained as a nervous system state—specifically a freeze response driven by brain chemistry and stress signaling. Jared breaks down what's happening neurologically, why procrastination is often protection, and how clarity and motivation shut down under chronic stress. You'll learn practical, science-grounded tools to regulate your nervous system through simple physical actions, breathing, language shifts, and small, specific steps that restore agency. Supplement support like magnesium, ashwagandha, L-theanine, and B vitamins is discussed as supportive—not corrective—tools. This episode is about skill-building, self-leadership, and learning how to move forward when life feels heavy.Products:Magnesium BisglycinateUltimate Vitality MultiActive B ComplexAnxiety ReleaseSensoril AshwagandhaL-TheanineVitality Radio POW! Product of the Week: Buy Vital Skin Therapy Hydrating Cream and get  Vital Skin Therapy Cleanser FREE! A $30 value! Add both to your cart and use PROMO CODE: POW23Additional Information:Overwhelm Blog PostVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

We're back and better than ever. Season 4 of Absolute Gene-ius is officially here, and this teaser gives you a front-row seat to what's coming. From scientific puns to sneak peeks of the upcoming guest lineup, co-hosts Jordan Ruggieri and new addition Lisa Crawford set the tone for another season of engaging, educational, and entertaining molecular biology content.This season, the show expands its scope beyond digital PCR to include real-time PCR and other tools that are working together to move research forward in fields like oncology, agriculture, behavioral psychiatry, and more. Lisa brings a non-scientist's view to the show along with a deep passion for translating complex science into compelling stories. Whether it's microvesicles, stem cells, or high-containment biosafety labs, the upcoming episodes promise to be both technically informative and very human.And in classic Absolute Gene-ius fashion, we keep it fun. From how guests got into science, to what thy love most about it, and lab fail stories, the Career Corner returns with fresh energy and laughs. Expect bad puns, big discoveries, and the beautiful chaos of real-world research. Visit the Absolute Gene-ius page to learn more about the guests, the hosts, and the science we explore. Discover the Applied Biosystems QuantStudio Digital and Real-Time PCR Systems powering real-world research across neuroscience, oncology, agriculture, and more.

Join Dr. Judith on a profound journey of spiritual healing and transformation in her series 'Hidden Emotional Alchemy.' Discover the more profound truths behind pain and emotions, viewing them not as weaknesses but as sacred energies meant for the soul's growth. Learn how every wound and emotional reaction carries a hidden grace, offering opportunities to transform consciousness. Through compelling stories and profound spiritual insights, Dr. Judith explores how emotions manifest in the body, mind, and soul, and teaches you how to transform pain into spiritual power and divine freedom. This episode features an in-depth look at the emotional alchemy process, exploring the cases of James and Mary Jo, and revealing how forgiveness and self-awareness can turn inner struggles into lasting peace. Tune in to understand how to redeem misused energy with love, and embark on your journey through feeling into wisdom, mastery, and love.00:00 Introduction to Spiritual Healing00:15 Understanding Emotional Alchemy00:48 The Role of Pain in Spiritual Growth01:07 Exploring Emotional Movement02:05 Invitation to the Series02:35 The Nature of Wounds03:44 Interpreting Emotional Pain04:10 Spiritual Perspective on Wounds04:27 Neuroscience and Emotional Pain07:33 The Story of James and Forgiveness11:11 The Process of Emotional Alchemy12:07 Neuroscience of Emotional Memory14:06 Mary Jo's Story and Self-Inflicted Pain17:10 The Importance of Inner Harmony21:43 The Law of Energy and Love23:22 Conclusion and Next Steps

In this episode of SuperPsyched, Dr. Adam Dorsay sits down with Dr. Ben Rein, an acclaimed neuroscientist and Chief Science Officer at the Mind Science Foundation. They discuss Dr. Rein's book 'Why Brains Need Friends' and the critical importance of social connections for mental and physical health. The conversation dives into the science of empathy, the impact of loneliness and social isolation, and practical tips for building and maintaining meaningful relationships. They also explore interesting analogies, such as comparing social interactions to the care of plants and the concept of a diverse social diet. Listeners are encouraged to rethink their social habits and embrace the benefits of real human connections.00:00 Welcome to SuperPsyched with Dr. Adam Dorsay00:28 The Importance of Friendship and Social Connection01:11 Introducing Dr. Ben Rein and His Book01:35 The Neuroscience of Connection08:35 Defining Loneliness, Isolation, and Solitude17:53 Tips for Combatting Loneliness33:43 The Power of Empathy36:17 Conclusion and Final ThoughtsHelpful Links:Dr. Ben Rein WebsiteDr. Ben Rein LinkedInDr. Ben Rein TikTokWhy Brains Need Friends-The Neuroscience of Social Connection Book

In this episode: Decompressing from corporate life, forcing vs. allowing in early retirement, discovering true purpose through financial independence, the LinkedIn comparison trap, building real human connection in the AI age with Katrina McGheeEpisode SummaryAfter 14 years at Google, Adam reflects on his first 14+ months of early retirement with career break coach Katrina McGhee. From the six-month decompression timeline to navigating the "not far enough along" narrative, Adam shares the raw truth about corporate burnout, learning to trust himself after betrayal, and figuring out what his entrepreneurial vision actually looks like in practice. He reveals his evolving purpose—empowering a generation to achieve financial independence before the hamster wheel traps them—and his desire to build authentic human connection in an AI-driven world.Guest BioKatrina McGhee is a Career Break Coach, author of *Taking a Career Break for Dummies*, and co-host of the *Taking a Career Break* podcast. She has supported 200+ people through career breaks over 8+ years.Resources & Books Mentioned- Taking a Career Break for Dummies by Katrina McGhee- One Last Talk by Philip McKernan- Return to Real by Ryan Levesque (Spring 2026)- Front Row Dads community- Break Space – Katrina's career break communityGuest Contact InformationLinkedIn: Katrina McGheeWebsite: https://www.kmcgheecoaching.com/Podcast: Taking a Career Break with Katrina McGheeKey Takeaways- Decompression takes time: Expect 3-6+ months minimum; toxic environments require 6-12 months before you feel like yourself again.- Your brain will lie to you: High achievers hear "you're not far enough along" even with no rush—recognize and release this narrative.- Financial independence changes decision-making: When work is optional, choose based on excitement and alignment rather than ROI and efficiency.- Early retirement is walking into fog: Clarity emerges through experimentation and allowing organic unfolding, not forcing outcomes.

Markus Schreyer is a human-performance specialist and one of the world's leading experts in blending neuroscience and fitness. The founder of the Neurotraining Institute, Markus has a background in sports science, and has developed some of the most cutting-edge techniques and methods to optimize human movement and performance. He has extensive experience working with elite athletes from various sporting codes, and is highly respected in the industry for his expertise about the brain. He joins OntheMark to help you to better Mobility, Movement and Focus.  Learn about: The hidden system that keeps musculature tight, and How Neurotraining works and how it can work for you. Markus also illustates seven exercises for better movement and a sharper mind: The Frontal Lobe exercise for sharp movement The Cerebellum exercise for good mobility and relief from back tension The Head Rotation exercise for Vestibular System improvement and better balance Eye-movement exercises to neurohack and calm the Nervous System A Brain-Hack to relieve neck tension A Shoulder Mobility exercise with Better Breathing, and Tongue exercises with Michael Jordan as an example. Markus also talks about the Golden Rule - Survival over Performance and how it applies to Performance, Emotional Regulation, Depth Perception, and Anxiety.  He also elaborates on the Value of Nasal Breathing. Watch this podcast on YouTube to see Markus demonstrate each of the exercises - search and subscribe to Mark Immelman.

What if the places we have been hurt most, our relationships, can also become the places where we grow? In this episode, we explore relational healing as a powerful driver of post-traumatic growth. Together, we unpack why safe connection can feel threatening after complex trauma, how protective patterns like fight, freeze, and fawn are intelligent adaptations (not personal failures), and why "capacity" is less about willpower and more about what your nervous system can hold in real time. You will hear how micro-moments of self attunement can reduce hypervigilance, build trust from the inside out, and turn insight into embodied change. In this episode of Trauma Rewired, co-hosts Elisabeth Kristof (founder of BrainBased.com and the Neurosomatic Intelligence Coaching Certification) and Jennifer Wallace (Neurosomatic Psychedelic Preparation and Integration Guide) are joined by Piper Rose, a Neurosomatic Relationship Coach, founder of Shadowplay Coaching, and Director of Operations and Continuing Education at NSI. Piper shares an honest, grounded look at how co-regulation, repair, and "the burden of love" can become a training ground for deeper intimacy, resilience, and self compassion. Timestamps: 00:00 Intro: Why healing is relational, not just individual 03:30 Meet Piper Rose and what "Neurosomatic Relationship Coaching" means 08:20 Trauma, attachment wounding, and protective F responses in relationships 16:10 Reframing patterns as adaptations, not defects, and finding the "gifts" inside them 22:40 Neuroscience of connection: co-regulation, threat prediction, and updating the model 31:30 Why safe relationships can trigger fear, emotional flashbacks, and vulnerability 41:10 Self attunement, needs, and practicing repair in micro-moments 49:20 Community, nature, and animals as lower-risk pathways to relational practice 56:30 Closing reflections: building trust, capacity, and support beyond one relationship Key Takeaways: Relational patterns like fight, freeze, and fawn are often strategic survival adaptations, not signs you are "broken." Safe connection can feel dangerous when your nervous system is trained to predict harm in intimacy. "Capacity" is not just skill or knowledge. It is whether your body can access those skills under pressure. Self attunement, like responding to thirst, overwhelm, or startle, builds a foundation for secure internal attachment and clearer boundaries. You do not have to do relational healing alone. Support teams, community, nature, and animals can provide safe enough co-regulation while you build trust. Resources Mentioned: Free live 90-minute workshop: Neurosomatic.com/Integration  NSI Community: Neurosomatic.com  BrainBased: BrainBased.com Sacred Synapse: an educational YouTube channel founded by Jennifer Wallace that explores nervous system regulation, applied neuroscience, consciousness, and psychedelic preparation and integration through Neurosomatic Intelligence.   Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence. FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired Cozolino, L. J. (2014). The Neuroscience of Human Relationships: Attachment and the Developing Social Brain (2nd ed.). W. W. Norton & Company Call to Action: Subscribe on your favorite audio platform or join us on YouTube!

Mark D'Esposito is a  Distinguished Professor of Neuroscience and Psychology at the Helen Wills Neuroscience Institute.  Drawing on his training in Neurology, Neuroscience and Psychology, his research focuses on investigating the neural bases of high-level cognitive processes such as working memory and cognitive control, achieved through several different experimental approaches and methodologies. First, functional MRI (fMRI), transcranial magnetic stimulation (TMS) and electrocorticography (ECoG) are used to identify the neural substrates and temporal dynamics of various cognitive processes, especially those supported by the prefrontal cortex, in normal human subjects. Second, the role of the dopaminergic system in working memory and cognitive control is investigated with pharmacological studies during which direct dopaminergic agonists are administered to normal human subjects, as well as patients with Parkinson's disease. Third, behavioral studies in patient populations with frontal lobe dysfunction (e.g. stroke, brain injury) are performed to further understand the mechanisms that underlie working memory and cognitive control. Fourth, based on the knowledge gained from our research on frontal lobe function, we are developing and implementing cognitive therapeutic approaches to patients with traumatic brain injury and healthy elderly with executive function deficits. Finally, our methodological research is aimed at developing improved techniques for the acquisition and the analysis of fMRI and TMS data.Center for Brain Health WebsiteSupport the show

Have you ever known what God was calling you to do… but still felt stuck, hesitant, or unable to move forward? In this episode, I'm sharing my personal story of how God used neuroscience to help me get unstuck in my calling—not instead of faith, but alongside it. For a long time, I believed that if I truly trusted God, obedience wouldn't feel so hard. But what I've learned—both in my own life and through coaching women who deeply love God—is that many of us don't actually have a clarity or faith problem. We have a wiring problem. Scripture tells us that we are transformed by the renewing of our mind (Romans 12:2). Neuroscience shows us how that renewal happens—through repetition, safety, and new neural pathways. God designed the brain, and He knew that our mind, body, and nervous system would need to partner with our calling so we could walk in obedience with peace instead of striving. In this episode, I talk about: Why knowing God's will isn't always enough to move forward How subconscious thoughts, beliefs, and nervous system patterns can keep us stuck—even when we love God Why self-sabotage is often about safety, not disobedience How renewing your mind is both a spiritual and biological process Why every new level of calling requires new wiring I also share honestly how this pattern has shown up for me again as I've stepped into a new level of my own coaching and calling—and why returning to this work is essential at every stage. If you've ever wondered why following God feels harder than you think it should, this episode will help you see that nothing is wrong with you—and that alignment, not pressure, is often the missing piece. Work With Me: Align & Activate™ Sessions I'm currently offering a limited number of Align & Activate™ Sessions—one-time, 60-minute coaching calls designed to help you: Get clear on what God is inviting you into Identify the thoughts, beliefs, and brain patterns holding you back Create a grounded, personalized plan to move forward with confidence and peace These sessions are especially powerful if you: Know you're called to something but feel stuck Are overthinking your next step Want clarity without pressure or striving Desire to partner with God using both faith and neuroscience

How is advanced genetic engineering, stem cell biology, and AI-driven analytics reshaping the future of brain repair? Dr. Ruslan Rust, an Assistant Professor of Research Physiology and Neuroscience at the Keck School of Medicine of USC, joins the podcast to share his insights… With over 15 years of translational neuroscience research, Dr. Rust is developing next-generation gene-edited, induced pluripotent stem cell (iPSC)-derived therapies designed to overcome the biggest barriers in cell therapy — crossing the blood-brain barrier, immune rejection, and long-term safety. Dive in now to find out: Why current stem cell therapies struggle in stroke and neurodegenerative disease. Where stem cells are harvested.  How gene-edited iPSC-derived cells are engineered to cross the blood-brain barrier. The role of AI and single-cell omics in optimizing brain repair strategies. With additional training in MBA, bio-entrepreneurship, and scientific leadership, Dr. Rust brings a uniquely pragmatic lens to what it actually takes to turn cutting-edge neuroscience into viable therapies. Listen now for a rare look at how stroke recovery and Alzheimer's treatment may move from experimental promise to real clinical impact. You can keep up with Ruslan on X or by visiting his USC academic website!

When you are an adult child of emotional neglect, or were raised in an alcoholic, narcissistic, or unpredictable home, you are not aware of how your brain wires the nervous system to be locked in survival mode. Daughters and sons of toxic parents learned to survive through hypervigilance, scanning the faces, moods, and body movements of those around them. This type of scanning, codes the brain for survival and fear anticipation.  The problem is, adult children from abusive, neglectful or toxic homes do not know this has occurred. From within the ego system, the little self assumes that what it feels, anticipates and experiences is all there is. This is why so many well meaning, and fully committed adult children who seek inner growth, personal development and healing, are baffled by why they feel so stuck.  Being prepared saves your brain energy, but when you are emotionally wounded in childhood, you do not know how your brain keeps you stuck in survival, and unable to escape, thereby locking you into loops of self sabotaging behaviors regardless of how often you hear your conscious mind screaming for something new and improved.    You'll learn: • Why trauma trains the brain to predict danger (and pick the same partners/jobs) • How insecure attachment, fawning & people-pleasing sabotage manifestation • The role of the default mode network, metacognition & observer consciousness • Practical tools to down-regulate, update your "inner algorithm," and choose new codes • How to trust divine intuition without bypassing the science Next step Start healing your inner child today with Lisa's 12 Week Breakthrough Program. Not sure where to begin?  Take the free quiz and see your best path.→ visit Email coach@lisaaromano.com  You are enough. Namaste. #traumahealing #manifestation #nervoussystem #predictivecoding #shadowwork #selfworth #lisaaromano