Podcasts about Neuroscience

If you've been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn't know you needed. I'm joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can.Today we're breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don't even realise they're doing it…This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You'll learn how to recognise when you're operating from an inauthentic version of yourself, why your goals fall apart when they're built on fear, and the neuroscience behind stepping outside your comfort zone.This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be.By the end, you'll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want.This will unlock everything for you.

In today's episode of That Neuroscience Guy, we discuss some cutting edge ideas and technologies in neuroscience from the 2025 Society for Neuroscience conference. 

Send us a textSeason 4 begins with a foundational conversation on the wisdom of the brain and how it shapes problem solving, emotional regulation, and personal growth. Ruth and Tom explore the crucial difference between the mind and the brain, and why stress, trauma, and learned patterns can distort our thinking.Introducing AHA Problem Solving, this episode shows how calming the nervous system allows the brain's natural intelligence to generate clarity, insight, and genuine “aha” moments—especially around health anxiety, relationships, and life decisions. The discussion also touches on neuroscience, homeostasis, and what artificial intelligence reveals about human cognition under stress.Key Takeaways:• The brain and mind are not the same• Stress impairs decision-making• The brain holds innate wisdom• Regulation restores claritySupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Today, we're exploring the intersection of mystery and neuroscience, what Lara J. Day and I call Magic. And when I talk about magic, I don't mean illusion or fantasy. I mean the felt sense of aliveness that arises when we attune to the unseen layers of reality: synchronicities, symbols, and the subtle ways life communicates with us when we slow down enough to listen.To help us dive into the magic that opens specifically at this time of year, I invited a special guest: Lara J. Day, author of the 13 Sacred Nights Oracle and creator of Neurogenic Qigong. Lara is on a mission to reclaim the hyper-commercialized holidays and return the Soul to the Solstice.In this episode, we explore the 13 Sacred Nights ritual, an ancient winter solstice practice: what it is, how it works, and how its magic can shift the way your brain and nervous system perceive the world. Lara shares 17 years of personal experience with the practice, along with stories of synchronicity, prophetic dreams, animal symbolism, and why this ritual has become one of her greatest teachers in cultivating presence, awe, and deep attunement with the unseen world.If you want a more intentional, soulful way to envision and plant seeds for 2026, you'll want to listen before December 21st. Lara shares exactly how to prepare, what to expect, and how to work with the energies of each sacred night beginning on December 24th.Inside the Episode:(00:00) How do we define the experience of magic in everyday life?(03:32) Why magic is a natural neurobiological state(05:07) The origins of the 13 Sacred (aka Holy) Nights ritual(09:55) Solstice as the New Moon of the solar year(13:20) Understanding the practice and structure of the 13 Sacred Nights(20:32) Receiving and blueprinting your next year during the Sacred Nights(25:43) Symbolism of animal signs, dreams, and repeated Oracle cards(36:04) What it means to co-create with the future as a creator with agency(41:01) Darkness as a teacher and Sacred Nights as a nervous system reset(47:14) How to live with the practice throughout the year(52:40) Small structural habits to weave the sacred into daily life(56:05) Reclaiming holidays and rituals in modern lifeConnect with Lara J. Day:Lara has a one-year program coming up that kicks off with the Sacred Holy nights practice + a year of accountability and support to watch in community how each of our blueprints unfolds. She also has a beautiful oracle deck called the 13 Sacred Nights.Website: http://www.larajday.comInstagram: @larajdayFacebook: @larajdayTikTok: @larajdayJoin the Revealing Wisdom Collective with Anne-Marie:If this episode awakens something in you, I'd love to support you more deeply with awakening your power to build the life you long to live through the Revealing Wisdom Collective, my new membership devoted to nervous system coherence and power reclamation. We open our weekly sanctuary on January 13, 2026. https://www.revealingwisdom.com/collectiveConnect with Anne-Marie Marron: - If you have a power reclamation story to share or questions, please send them to Ask Anne-Marie https://anne-mariemarron.com/ask- Find Anne-Marie on Instagram https://www.instagram.com/anne.marie.marron/- If you wonder whether Power Reclamation Coaching is for you, book a discovery call https://calendly.com/anne-marie-marron/30-minute-consultation- For more on customized immersions with Anne-Marie, please visit: https://anne-mariemarron.com/integral-leadership-immersion

What if youthfulness isn't about age but about how your nervous system moves, senses, and adapts?In this inspiring episode, Heidi Hadley, Certified Clinical Somatic Educator and founder of Total Somatics®, explores the neuroscience of ageless movement. She explains how your brain and body can continually renew themselves through neuroplasticity and somatic awareness, helping you move with ease, fluidity, and energy, no matter your age.You'll discover how years of tension, posture habits, or stress can be reversed with mindful movement, and how daily somatic practices can retrain your brain for vitality, coordination, and graceful aging.This is more than a conversation about movement; it's an invitation to rediscover your natural capacity for lifelong vitality.

Billy Carson is the founder and CEO of 4BiddenKnowledge Inc, and the Best Selling Author of The Compendium Of The Emerald Tablets and Woke Doesn't Mean Broke.Billy is also the founder and CEO of 4BiddenKnowledge TV, a new conscious streaming TV network on Apple TV ,Roku, Amazon Fire TV, iOS, GooglePlay and the web, the Co-Host of Bio-Hack Your Best Life, and is an expert host on Deep Space, a new original streaming series by Gaia.This series explores the Secret Space Program, revealing extraordinary technologies and their potential origins.He also serves as an expert host on Gaia's original series, Ancient Civilizations, in which a team of renowned scholars deciphers the riddles of our origins and pieces together our forgotten history documented in monuments and texts around the world.Billy appreciates the dedication and hard work it takes to accomplish great things. Recently, he earned the Certificate of Science (with an emphasis on Neuroscience) at M.I.T. and has a certificate in Ancient Civilization from Harvard University. Among his most notable achievements, Billy is the CEO of First Class Space Agency based in Fort Lauderdale, FL. Specifically, his space agency is involved in research and development of alternative propulsion systems and zero-point energy devices.Become a supporter of this podcast: https://www.spreaker.com/podcast/next-level-soul-podcast-with-alex-ferrari--4858435/support.Take your spiritual journey to the next level with Next Level Soul TV — our dedicated streaming home for conscious storytelling and soulful transformation.Experience exclusive programs, original series, movies, tv shows, workshops, audiobooks, meditations, and a growing library of inspiring content created to elevate, heal, and awaken. Begin your membership or explore our free titles here: https://www.nextlevelsoul.tv

The “Attention” series explores the dynamics of how, why, and what we focus on shapes our reality and creates our purpose. Also known as concentration, alertness, focus, notice, awareness, heed, regard, and consideration—Attention is the fundamental cognitive ability to sustain one's energy on a specific pursuit or thought. The OHC's 2025–26 Robert D. Clark Lectureship features three UO faculty members discussing, from their own perspectives, how attention connects us to others and allows us to experience the world around us. Santiago Jaramillo is an associate professor in the Department of Biology and the Institute of Neuroscience. His lab studies auditory cognition—how the brain helps us hear the world (recognize sounds, pay attention to sounds, remember sounds, etc). Their research is performed on mice so advanced techniques can be utilized to measure individual neurons of different classes and change their activity with high precision. While their work focuses on the healthy brain, rather than any specific disorder, their studies can help others understand and address disorders related to hearing (tinnitus, auditory processing disorders, age-related hearing loss, etc) and inspire better artificial hearing systems. Kate Mondloch is a professor of Contemporary Art History and Theory. Her research interests focus on late 20th- and early 21st-century art, theory, and criticism, particularly as these areas of inquiry intersect with the cultural, social, and aesthetic possibilities of new technologies. Her research fields include media art and theory, installation art, feminism, new media, science and technology studies, digital humanities, human flourishing, and mindfulness in higher education. She is especially interested in theories of spectatorship and subjectivity, and in research methods that bridge the sciences and the humanities. Forest Pyle is a professor of English and Cartoon and Comics Studies. His interests include 19th-century British Literary Studies, Literary and Critical Theory, Poetry and Poetics, Postmodern and Contemporary Literary Studies, and Visual Culture. His current research project explores the persistence and extensions of Romanticism in some of the more adventurous forms of contemporary music, art, film, and literature.

In this engaging episode, Ed Parcaut sits down with publishing expert, author, and former film & TV producer Aurora Winter to explore the power of books as authority builders and business growth tools. Discover Aurora's journey from screenwriting and producing television in Canada to launching multiple successful businesses through publishing—plus her deep dive into the neuroscience of communication and why storytelling matters more than data alone. You'll learn practical tips on using books (and even short books) as lead magnets, how to turn your expertise into a compelling story that attracts your ideal clients, and why self-publishing could be the smartest route for experts and entrepreneurs. Aurora shares case studies and her personal method for transforming a single interview into a business-launching book, as well as insights on translating books into courses, TV series, and more. Whether you're an aspiring author, entrepreneur, or established pro ready for your next pivot, this episode is packed with wisdom on building authority, connecting with your audience, and creating content that lasts. Plus, if you're curious about turning your book into a potential TV or streaming series, Aurora brings her unique publishing-to-Hollywood perspective to the table. Highlights: The neuroscience-backed formula for unforgettable messaging How Aurora's burnout led to a new business and a bestselling book—using her own lead magnet technique Turning books into courses, podcasts, media opportunities, and even Hollywood pitches Real-life tips for boosting your authority in any industry Ready to amplify your impact? Don't miss Aurora's free resources at turnwordsintowealth.com. Tune in for a blend of strategy, inspiration, and actionable steps to elevate your business and brand! *Contact Ed Parcaut:** -

Episode SummaryIn this Think Thursday episode, Molly explores why December feels so emotionally intense and why anticipation plays such a powerful role in our thoughts, feelings, and habits. Anticipation is not just psychological. It is driven by the brain's predictive systems that simulate the future long before it arrives.Using findings from neuroscience, including research highlighted in Neuron, University College London, Stanford University, and studies on dopamine and reward processing, Molly explains how imagining the future changes our emotional state in the present. She shows how anticipation can create craving, heighten anxiety, and influence behavior before anything even happens.Importantly, she connects this science to behavior change. When we understand anticipation, we gain the ability to shape our emotional experience, support our habit goals, and build a stronger relationship with our future selves.What You Will LearnWhy the brain is not reactive but predictiveHow the prospection network simulates possible futuresWhy anticipation activates the same regions involved in memory and emotionHow dopamine spikes during anticipation more than during rewardWhy the holidays intensify emotional forecastingHow the brain treats future you similarly to a strangerHow anticipation contributes to cravings, stress, and anxietyPractical strategies for using anticipation intentionally in behavior changeKey Insights from the EpisodeAnticipation is a physiological experience. Heart rate, dopamine, and emotional readiness all shift based on prediction.December amplifies anticipation because the brain is projecting ahead using vivid emotional memories from past holidays.Many habit patterns with alcohol, eating, and spending are anticipatory rather than reactive in the moment.The medial prefrontal cortex becomes less active when imagining the distant future, which explains why future you feels separate.Mental rehearsal activates the same neural pathways as actual behavior and can support intentional change.Anticipatory framing can influence how stressful events are interpreted afterward.Practical Tools from the Episode1. Anticipate the emotional landscape, not the event. Shift from worrying about what will happen to planning for how you want to feel.2. Rehearse your chosen identity. Imagine yourself acting in alignment with your values to strengthen the neural pathways that support follow-through.3. Shorten the distance to future you. Ask questions like:What will tonight's me thank me forWhat does tomorrow morning's me need4. Anticipate urges with curiosity. Recognize that urges are forecasts of relief, not emergencies.5. Create micro anticipations that ground you. Examples include expecting the first sip of warm tea, a quiet step outside, or the feeling of waking up proud the next morning.Studies and Sources Mentioned2023 review in Neuron on the prospection networkUniversity College London study on dopamine release during anticipatory uncertaintyStanford University research on future self representation in the brainStudies from the University of Michigan and Max Planck Institute on dopamine and anticipation2024 Psychological Science study on anticipatory framing and stress interpretation ★ Support this podcast ★

Episode Summary: Have you ever noticed that sometimes the waiting feels almost better than the having? A child counting down the days until Christmas morning… the thrill of planning a vacation… even the little rush when you hear your phone buzz with a new message. That’s anticipation at work. But what if I told you that the very chemical in your brain that makes anticipation so powerful was actually designed by God to teach us something about Advent? Today we’re going to talk about dopamine, anticipation, and the kind of holy hope that not only prepares us for Christmas, but points us to the greater joy of Christ’s return. As we step into this Advent season, I want to share something that’s been on my heart—how anticipation affects our brain chemistry, our spiritual lives, and even the way we approach hope. Specifically, I want us to consider the beautiful connection between anticipation, dopamine, and Advent hope. Quotables from the episode: Did you know your brain starts celebrating before the party even begins? That’s right—long before you open the gift, taste the dessert, or hug the loved one, your brain is already releasing dopamine, the chemical of anticipation. But here’s the deeper truth: God wired us that way on purpose. Advent is the season where science and faith collide, inviting us to see how holy anticipation points our hearts beyond the moment to the eternal. In this episode of Your Hope Filled Perspective, you’ll learn how your brain chemistry mirrors the biblical call to wait with joyful hope. Anticipation is the act of looking forward to something. It’s more than just waiting—it’s waiting with expectancy. It’s that feeling when you know something is coming, and you start to prepare for it in your heart, in your mind, and sometimes even in your body. Think about a child waiting for Christmas morning. They might count down the days, peek under the tree, maybe even have trouble falling asleep on Christmas Eve. That’s anticipation. Anticipation can be both positive and negative. We can anticipate a joyful event—like a wedding, the birth of a child, or a holiday gathering—or we can anticipate something difficult, like a doctor’s appointment or a hard conversation. But here’s the key: anticipation changes the way we think, feel, and behave, even before the actual event takes place. Now let’s bring in a bit of brain science. You’ve probably heard of dopamine. It’s often referred to as the “feel-good chemical,” but that’s not entirely accurate. Dopamine isn’t about pleasure itself—it’s about anticipation of pleasure. When our brains release dopamine, it motivates us to pursue something. It’s tied to the reward system in our brains. For example, when you anticipate a delicious meal, your brain releases dopamine—not when you’re eating the food, but when you think about eating it. Dopamine helps us focus, motivates us to take action, and gives us energy to pursue what we expect will be rewarding. Here’s an example: Have you ever noticed that planning a vacation can be almost as enjoyable as the vacation itself? That’s because anticipation—through dopamine—creates joy, motivation, and excitement. Now here’s where it gets interesting. When we lack healthy anticipation—when we don’t have things to look forward to—dopamine levels can drop, leading to discouragement, low motivation, and even depression. But God, in His wisdom, created us with this system of anticipation for a reason. He designed our brains to look forward, to seek reward, to long for something beyond the present moment. Advent is a season of holy anticipation. For centuries, Christians have marked the four weeks before Christmas as a time of preparation, reflection, and expectation. We look back and remember the long anticipation of Israel waiting for the promised Messiah. And we look forward in anticipation of Christ’s second coming. Advent teaches us not to rush through waiting but to savor it, to sit in it, to let it shape our hearts. In the same way dopamine motivates us to move toward something good, Advent hope motivates us to move toward God’s promises. Think about Simeon and Anna in Luke chapter 2. They spent their lives anticipating the Messiah. The Holy Spirit had revealed to Simeon that he would not die before seeing the Lord’s Christ. Imagine the daily anticipation he must have lived with. And then one day, he held the baby Jesus in his arms and declared, “My eyes have seen your salvation.” That is the fulfillment of holy anticipation. And yet, we too live in anticipation. We celebrate Jesus’ birth, yes—but we also anticipate His return. That’s what Advent reminds us: we live between the “already” and the “not yet.” Jesus has come, and Jesus is coming again. Here’s the challenge. In our culture, anticipation often gets hijacked. We anticipate Amazon packages, text message replies, or the next social media notification. Those things give us little dopamine hits, but they don’t satisfy our souls. If we’re not careful, we can train our brains to anticipate the wrong things—things that don’t last, things that can’t fulfill us. But Advent invites us to retrain our anticipation. Instead of craving fleeting rewards, we can learn to anticipate eternal hope. So, let’s ask ourselves: What am I anticipating most right now? Is it something temporary, or is it something eternal? How can I align my anticipation with God’s promises? Romans 8:24–25 says, “For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” That’s the essence of anticipation: waiting with patience, grounded in hope. Let me suggest a few practical steps: Build rhythms of anticipation. Light an Advent candle each week. Read the Scriptures that point to Christ’s coming. These small practices create anticipation and remind your brain and your spirit of the greater hope to come. Practice gratitude in the waiting. Each time you feel anticipation rising—whether for a holiday gathering or even for your morning coffee—use it as a cue to thank God for something eternal. Gratitude shifts dopamine toward holy anticipation. Anchor your anticipation in God’s promises. Write down verses about Christ’s return. For example, John 14:3, where Jesus says, “I will come back and take you to be with me.” Let those promises fuel your waiting. Fast from empty anticipations. Maybe that means stepping back from constant scrolling or instant gratification. Fasting helps retrain our brains to anticipate what truly matters. Invite others into your anticipation. Just as Israel anticipated the Messiah together, we’re called to wait together. Share your Advent reflections with a friend or family member. Encourage one another with the hope of Christ’s return. When we put all this together, here’s what we see: Neuroscience shows us that anticipation releases dopamine, motivating us to move toward something good. Scripture shows us that God designed us to live in anticipation of His promises. Advent reminds us to direct our anticipation toward Christ—His birth, His presence in our lives today, and His return. When we align our brains’ natural anticipation system with God’s eternal hope, we experience deeper joy, stronger faith, and renewed strength to endure seasons of waiting. Friend, whatever you’re anticipating right now, I encourage you to lift it before the Lord. Maybe you’re anticipating something wonderful, or maybe you’re anticipating something hard. Either way, God meets us in our waiting. As we journey through Advent, let’s allow anticipation to become not a source of stress or distraction, but a holy reminder that our ultimate hope is in Christ. Would you pray with me? “Heavenly Father, thank You for designing our minds and our hearts to anticipate. Thank You for sending Jesus, the fulfillment of centuries of anticipation, and thank You for the promise that He will come again. Help us, Lord, to direct our anticipation toward what is eternal and true. Strengthen us in seasons of waiting and fill us with hope as we remember that You are faithful to every promise. In Jesus’ name, Amen.” As you move through this Advent season, may you live with holy anticipation—not just for the joys of Christmas, but for the greater joy of Christ’s return. Scripture References: Romans 8:24–25 (NIV)“For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what they already have? But if we hope for what we do not yet have, we wait for it patiently.” Recommended Resources: Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

FREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for better emotional health."Choose to think, it's not easy.""Give yourself permission to feel.""Your thoughts are brain food."Chapters00:00 Introduction to Choosing to Think03:26 Navigating Grief and Stress06:06 The Importance of Mindset and Neural Pathways09:11 Coping with Stress and Finding Balance11:52 Choosing to Think During the Holidays14:38 Self-Care and Health Awareness17:39 The Power of Forgiveness and Repentance20:24 Community Support and Connection23:05 Gifts for Mental Wellness26:08 Practical Tips for Brain Health28:43 Conclusion and EncouragementCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Sign up for the free webinar on January 8, 2026 at 11am ET with Marcia Reynolds. In this episode, Brian Miller is joined by Dr. Marcia Reynolds, former president of the International Coaching Federation and globally recognized thought leader on emotional intelligence and coaching presence. Together, they explore how neuroscience explains co-regulation—the subtle emotional exchange between coach and client that determines trust, safety, and transformation. Marcia shares practical ways coaches can regulate their own emotions, influence the energy in the coaching space, and trigger the brain chemistry that opens clients to deeper insight and growth. Key Highlights Coaching presence is emotional, not just cognitive. True presence isn't about paying attention—it's about radiating curiosity, compassion, and care that the client feels. Energy precedes words. Before a coach says anything, the client's brain detects safety or threat based on the coach's tone, body, and emotional state. Co-regulation is constant. We always regulate to the person with the most emotional influence in the room—often the coach or leader. The brain's chemistry shapes trust. Compassionate connection releases oxytocin, serotonin, and dopamine, which calm anxiety and open creativity and insight. Judgment, fear, and impatience break presence. These emotions start in the body before the brain and must be noticed, released, and replaced intentionally. Takeaways Regulate yourself first. Your emotional state sets the tone. Enter sessions grounded, curious, and compassionate. Safety is felt, not declared. Saying "you're safe here" doesn't build trust—your calm presence does. Track with curiosity. Listen beyond the story for values, fears, and contradictions that reveal transformation points. Choose your energy intentionally. Notice where emotion shows up in your body, breathe, and return to curiosity and care. Lead with "big light." Like Marcia's mentor said, your job is to model presence and emotional maturity—even when others don't.

Recorded live at the Strategy& Future of Health Forum, this special episode features Lucy Jones, Chief Clinical Officer at Oviva, on AI-powered nutrition support for chronic disease management, and Dr. Ashton Harper, Global Medical Affairs Lead for Neurosciences at Roche Diagnostics, on breakthrough blood-based biomarkers revolutionizing Alzheimer's diagnosis. Discover how digital health and diagnostic innovations are creating more accessible, people-centered care.

This is a Men in the Arena podcast highlight from EP 940, Your Brain is Sabotaging Your Marriage w/ Ron Deal: 4 Steps from Neuroscience to Break Your Toxic Patterns. Check it out! Jim's newest book, Guardrails: Ten Boundaries for an Unbreakable Marriage will be releasing in April 2026. Sign up to be notified when it's available at https://meninthearena.org/guardrails. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)    

Podcast Highlights: 1) Diane's groundbreaking work with autistic telepathic savants 2) a glimpse into the future of human evolution 3) overlap between autism and naturally elevated DMT 4) are autistic telepathy and extraterrestrial telepathy relatedDr. Diane Hennacy is here today - the renowned neuropsychiatrist, consciousness researcher, and the medical doctor and scientist you hear throughout The Telepathy Tapes podcast. In the next few minutes, you're going to discover why her groundbreaking work with autistic savants, telepathy, and non-local consciousness is reshaping our understanding of the human mind. Stay with us, because what Dr. Hennacy reveals will challenge neuroscience, expand your sense of reality, and offer a glimpse into the future of human evolution. To learn more: https://drdianehennacy.com/ Donate Venmo: @AutismsafehavenEnter a world of channeling, ET's, metaphysics & multidimensional truth. Dare to Dream reveals what most shows won't touch — and what your soul's been asking for.Travel aboard the Celebrity Cruise with Debbi and other magnificent presenters for a Mystery School at Sea experience going to Greece and Turkey - March 2026. Cabins are booking now: https://mysteryschoolatsea.com/ (Use Debbi Dachinger under referral)Join Dr. Diane Hennacy and Debbi speaking live February 20-23, 2026, L.A. Conscious Life Expo. Tickets on sale now: https://debbidachinger.com/cleShamanism Level One is filling up, taught and led by Debbi, only 14 seats are left. Learn shamanism practices and tool. Starts January 6, 2026: https://debbidachinger.com/L1Free Starseed Report: debbidachinger.com/starseed IG: @daretodreampodcast @debbidachingerHosted by Debbi Dachinger, award-winning broadcaster, shamanic healer, & book launch mentor for authors ready to rise. #DianeHennacy #autism #savantsyndrome #telepathy #ESP #neuroscience #consciousness #PostMaterialist #PsiResearch #neuropsychiatry #spiritualscience #NonlocalMind #simulationtheory #ETTelepathy #daretodreampodcast #debbidachinger #remoteviewing #autistic #neurodivergentBecome a supporter of this podcast: https://www.spreaker.com/podcast/dare-to-dream-with-debbi-dachinger--1980925/support.

Many salespeople lose the deal long before they speak, because the brain decides whether to trust you in seconds. In this episode of The Next Level Podcast, Jeremy Miner talks with René Rodriguez, bestselling author, keynote speaker, and expert in applying behavioral neuroscience to real-world sales situations. René explains why 93% of communication happens before the words leave your mouth, how tonality and body language trigger either safety or resistance in the brain, and how elite salespeople use framing, storytelling, and emotional tie-downs to guide a prospect's thinking without pressure. If you want to master human behavior, prevent objections before they happen, and sell the way the brain naturally buys, this conversation covers it all.   Chapters: (00:00) Introduction (02:10) René's Background in Neuroscience and Selling Change (07:26) How the Brain Makes Decisions (and Why Buyers Resist Change) (11:00) Tonality, Threat Detection, and the 93% Rule (14:52) Body Language, Congruency, and Subconscious Cues (20:11) How Elite Salespeople Prevent Objections (Not Handle Them) (26:12) Storytelling, Framing, and the Tie-Down Formula (33:58) Using Hand Gestures, Tone, and Presence to Increase Trust   Connect with René Instagram: ⁠https://www.instagram.com/learnwithrene/⁠ Website: ⁠https://www.meetrene.com/⁠ Amplify Your Influence Book: ⁠https://www.amplifybook.com⁠   Got a question about sales, persuasion, or objection handling? Text me directly: ⁠+1-480-481-6755⁠   Join the 7th Level University: ⁠https://whop.com/discover/7thlevel/⁠   Join the waitlist for the Ask Jeremy 7q.AI : ⁠https://7q.ai/waitlist⁠   Join the 7th Level Sales Team: ⁠https://hardlyselling.hirebus-careers.com/closer-7th-level⁠   The exact NEPQ script I used to earn $2.4M/year as a W-2 sales rep: ⁠https://nepqtraining.com/smv-yt-splt-opt-org⁠   Prefer to understand the psychology behind NEPQ first? Grab The New Model of Selling: Selling to an Unsellable Generation on Amazon:⁠ https://www.amazon.com/dp/1636980112⁠   Book a call with my team: ⁠https://7thlevelhq.com/book-demo/⁠   Connect with Jeremy Miner YouTube: ⁠https://www.youtube.com/@jeremeyminer⁠ Instagram:⁠ https://www.instagram.com/jeremyleeminer/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jeremyleeminer/⁠ Facebook: ⁠https://www.facebook.com/jeremy.miner.52⁠

Ever wonder why it is that high achieving women continue to find themselves on the cusp of burnout no matter how much self-care they practice? Well on today's episode I am covering the #1 reason why high achieving women are more prone to burnout (hint: it has a lot to do with societal norms & conditioning BLEH!) By the end of the episode, you will uncover: The trait that all high achieving women have that causes them to burnout ESPECIALLY in our societal constructs The reason why you find yourself continuing to go into worrying, overthinking, and overdrive when unforeseeable things happen The 3 step process to regulate your emotions and problem solve Want to dive deeper?  Schedule a free discovery call to uncover what is keeping you stuck in the burnout cycle Schedule your free call hereHave a question that you want answered on the show? Send us a text!Connect with me on social: Facebook or Instagram!Like this episode? Share it in your stories and tag me @dr.reanamulcahyLove the show? Leave a 5-star review, and let me know what was most helpful for you.Discover more ways I can support you in breaking the burnout cycle. Visit my website.

You weigh in on the impact of social media on kids under 16 with neuroscientist Emma Duerden, Canada Research Chair in Neuroscience and Learning Disorders.

The brain acts in strange ways during wartime. Even in active combat situations, when soldiers are one mistake away from death, many can’t fire on their enemies because their brain is triggering compassion centers against other soldiers. Studies of World War II show that while soldiers were willing to risk death, only 15% to 20% fired their weapons in intense combat, indicating a reluctance to kill. That’s why successful military leaders were able to motivate their soldiers with ideas of unfairness and justice, that their enemies weren’t human to make them better at fighting and killing. All this goes to show that if you want to understand war, you have to understand how the brain makes sense of it. Does war make all of us retreat to our lizard brain and act on pure instinct – so the only way to win is pumping out manipulative propaganda to the masses and use modern technologies like AI and social media exploit the brain's cognitive vulnerabilities? Well, many nations like Russia and China are already using these to their advantage. Or can we bring higher thinking to the matter? Is a researcher like Robert Sapolsky right when he argues that we can stop wars by persuading enough people that it is bad and pointless. Today’s guest is Nicholas Wright, author of “Warhead: How the Brain Shapes War and War Shapes the Brain.” He’s a neuroscientist and advisor to the Pentagon. We explore how our brains respond under pressure and how these instincts can shape everything from battlefield outcomes to boardroom decisions. He argues that while conflict is inevitable, it’s not unmanageable - if we understand how the brain drives fear, trust, aggression, and judgment.See omnystudio.com/listener for privacy information.

Good sleep so complicated. There are endless tips about screens and supplements and gadgets that promise better rest, but most of us aren't thinking about the three biggest levers that actually move the needle. The quality of your sleep is really a reflection of how you lived your day. When you challenge yourself physically, challenge yourself mentally and clear the things that are weighing on you, your body naturally shifts into deeper, more restorative rest.  Sleep improves when your body is tired in the right ways, your mind has worked enough to want a break and your stress is addressed instead of pushed to the side. Today we are breaking sleep down to three simple, powerful habits that human performance experts say will help you get the best sleep of your life by focusing on how you show up during the day.     Human performance experts like Chris Williamson, Alex Hormozi, Gary Brecka and Casey Means all point to the same truth Hack 1: Exhaust yourself physically during the day • When your body is physically spent, you fall asleep faster and sleep deeper. • Being busy is not the same as being physically active. Movement creates real sleep pressure. • Getting steps in, lifting something heavy, walking more, sweating a little and staying on your feet helps your body crave rest at night. • Huberman and Matthew Walker both explain that daily movement increases adenosine, which builds the urge to sleep. • Kelly LeVeque and Casey Means show how balanced blood sugar from movement reduces nighttime cortisol spikes. • Gary Brecka talks about completing the physiological stress cycle so the nervous system knows it's safe to shut down. • Examples: long walks, workouts, organizing or cleaning days, anything that gets your heart rate up or keeps you consistently moving. Hack 2: Exhaust yourself mentally by challenging your brain • Most people feel mentally busy but not mentally challenged, which leaves the brain restless at night. • Learn something, solve something, try something new, figure something out, read, study, dive into a topic. • When you grow mentally and make progress, your brain feels complete and ready for rest. • Chris Williamson says nighttime overthinking often comes from not using the mind in a meaningful way during the day. • Alex Hormozi emphasizes that progress, even small progress, lowers internal friction and mental clutter. • Casey Means explains how real cognitive engagement stabilizes dopamine, which lowers the nighttime seeking behavior that keeps people scrolling instead of sleeping. • Neuroscience research shows that learning increases the brain's need for REM sleep because it needs to file those memories. • Examples: learning new systems, improving a process, starting a new skill, working on something that feels mentally tricky or step heavy. Hack 3: Solve your problems during the day so your mind can rest at night • Nothing disrupts sleep more than unresolved stress or conversations that still need to be had. • The crumbs metaphor works perfectly here. Just like crumbs irritate you all night, unresolved issues do the same mentally. • Have the conversations, apologize, forgive, clear the air, make progress on debt, take one step toward the thing you've been avoiding. • Gary Vee talks often about how anxiety comes from avoiding the very thing we know we need to do. • Dave Ramsey points out that money problems are one of the biggest sleep killers and even a simple plan reduces that load. • Gary Brecka explains how mental stress raises cortisol and keeps your system in high alert, which blocks deep sleep. • Huberman suggests cognitive unloading, writing everything down, to calm the brain before bed. • Matthew Walker reminds us that sleep cannot negotiate with an anxious mind. • Suggestions: write everything down, even if you can't talk to the person yet, get clarity in writing, pick one step toward solving your biggest stressor so you can rest knowing you are in motion. •Inhale the good, exhale the bad. When you really think about these three habits, you realize that great sleep isn't just a nighttime routine. It's the natural reward for how intentionally you live your day. When you move your body, challenge your mind and clear the things that are weighing on you, your system settles in a way that no gadget or supplement can replace. You go to bed feeling complete instead of overwhelmed, tired in the right ways instead of drained in the wrong ones. These three simple practices will change the way you rest and the way you wake up. Better sleep leads to better days, and better days lead to a better life. You truly can create the best sleep of your life by designing the kind of day that makes peaceful rest the obvious, automatic outcome.

I'm thrilled to share this meditation designed to help you explore your BIG vision through visualizing your perfect day.The narratives we tell ourselves shape our reality.Visualization is a powerful practice that allows you to plant the seeds of new narratives you wish to grow in your life.Do the narratives you're creating serve your goals and aspirations?Mindfulness enables you to recognize your narratives - whether they're supporting or limiting you.This guided meditation invites you to connect with the narratives that are shaping your experience.I hope this guided meditation serves you well.

Do you ever wonder why it is so hard to change? Have you ever wondered why even after you committed to change, you struggle? Today on Like It Matters Radio Mr. Black is going to cover the structure and power of our Belief Systems. Everything we do, or do not do, is driven by a belief. Your brain is not fixed. Your beliefs are not permanent. Your paradigm should not be a prison! A paradigm is a pattern of thinking, a system of lower-level beliefs that construct a structure that has power to build or destroy, to construct or to destruct! Listeners of today’s hour of power will receive an understanding of some of the WHYs and HOWs of what we do. Mr. Black will go over the logical levels of change- the structure of our experience. Listeners will hear about Viktor Frankl, Alfred Adler, Robert Dilts, and Donald Hebb. Listeners will learn about Neuro Linguistic Programming, Neuroscience, paradigms and the structure of beliefs. Mr. Black will also be joined by a graduate of Leadership Awakening from 3 years ago, who talks about the change that happened in class 3 years ago and that has grown into an incredibly changed life! Mr. Black will share his expertise of working in the human potential field for over 32 years. Mr. Black says, “if you have a WHY, then all you need is an understanding of the HOW. That is what I bring to you, your people and your organization- the power of People knowledge and People skill”. Tune into Like it Matters Radio for an hour of Power where listeners can expect: Inspiration, Education and Application and reminded- When you live life, LIKE IT MATTERS- it does! Be sure to Like and Follow us on our facebook page!www.facebook.com/limradio Instagram @likeitmattersradioTwitter @likeitmatters Get daily inspiration from our blog www.wayofwarrior.blog Learn about our non profit work at www.givelikeitmatters.com Check out our training website www.LikeItMatters.Net Always available online at www.likeitmattersradio.comSee omnystudio.com/listener for privacy information.

If you've ever found yourself repeating the same patterns in your relationships - the same types of partners, the same conflicts, the same thoughts and feelings - this episode is for you. Thais Gibson is an expert in relationships, neuroplasticity, the subconscious mind, attachment theory and more. She's also a former "Fearful Avoidant" who successfully rewired her own attachment patterns to build a secure marriage, and created a massive following by teaching people even the most core components of how we relate to others can be changed. In this conversation, you'll hear: How the subconscious mind shapes our relationships and how to change limiting beliefs in as little as 21 days What attachment styles are and how they affect us practical ways to deal with conflict the stages each relationship goes through and how to move through them without getting stuck and more For more from Thais, head here For Story Club live on Youtube, copies of So What, Now What? and more from Osher, head hereSee omnystudio.com/listener for privacy information.

durée : 00:05:19 - Avec sciences - par : Alexandra Delbot - Si la matière grise est connue pour évoluer tout au long de la vie, on pensait la substance blanche plus stable et passive. Une nouvelle étude révèle pourtant qu'elle subit de profondes transformations à quatre âges clés de la vie. Comment comprendre ces changements dans l'architecture cérébrale ? - invités : Chantal Delon-Martin Checheuse INSERM de l'Institut des Neurosciences de Grenoble

As we ended the last episode, the doctor had told me to eat, and oh man, did I start eating. Looking back on it, I call it 'Healing in the Beehive," because they put me on a standard American diet loaded with carbohydrates and sugar. And I loved every bit of it. Cheeseburgers, tuna melt sandwiches, cookies, cake, pie a la mode. You name it. It was like going down a nostalgic memory lane of the favorite foods of my childhood. I stayed in the hospital for a total of ten days. They explained to me that I had suffered a massive stroke, but for some reason, call it grace, luck or both, the huge blood clot that had caused it found its resting place in my lower right cerebellum. Although that part of the brain is responsible for movement and balance, and the clot had destroyed a large portion of it, it landed in a place that did me no lasting harm, except for a very minor visual impairment. It wiped out a small portion of my left peripheral vision, which just happens to have been where I started seeing that light in the beginning that started the whole thing. During my stay in the hospital, it seemed like everyone who was taking care of me reminded me again and again of how lucky I had been. It was kind of funny because I really didn't have that much of a direct connection to my actual situation. I mean in my experience, I did have a day or two of being pretty out of it, but that's about it, I was pretty out of it. And then the next thing I knew, I felt fine. Of course, Sally knew what had really happened because she had lived through it. But in essence, I kind of slept through it.  And if I hadn't been told how sick I'd been and how close to death I had actually come, I would never have known it.  Anyway, during the hospital stay, it seemed like I was constantly presented with reminders of my situation . One night, for example, they brought me a piece of cherry pie ala mode, which was always one of my most favorite desserts,  and I always get it with vanilla ice cream. Early on, that combination of cherry and vanilla had become a central part of my happy reward center.  When I got to dessert and uncovered the plate, I saw that it had chocolate ice cream on the pie rather than vanilla. It was a bummer, but hey, I could handle it.  "Oh," I said, somewhat disappointed as I looked at the plate. A doctor was in the room, just finishing up his quick exam of me. "What's wrong?" he asked. "Oh nothing," I replied. "It's just that they brought me the wrong ice cream. I like vanilla on my cherry pie and they brought me chocolate. It's no big deal." "Do you know where you are?" the doctor asked me, quizzically. "Sure," I replied, "I'm in the hospital." "You're in the Thomas Jefferson University Hospital of Neuroscience. You've had a massive stroke and you're in the intensive care unit," he corrected me. "And you know what? Most people get carried out of here or they get wheeled out. And it looks like you're going to just stand up and walk away from all this." He wasn't confrontational at all. He was very nice, but he was clearly making his point. "If I were you," he added, "I wouldn't be thinking too much about chocolate and vanilla anymore." He smiled at me and left the room. I got the message and took it in. It never hurts to be reminded of how fortunate you really are. Finally, my blood levels got to the right point and they decided to let me go. At the end, when I was ready to leave, I was sitting in my room and the head nurse came in to do some final paper work and say good-bye. Her name was Anna. She was in her late-forties and had come over from Russia about 20 years earlier. She saw me several times every day and we had become quite close. "You know, David, we have a folder here that we call the Hand of God Folder and that's where your file's going," she said as she was filling out a form. "It's for cases where a horrible tragedy could have happened, but for some reason it didn't. And we can't explain it. We don't know how these remarkable things happen. If we did we would certainly try to do it ourselves. But we can't. So –we have the Hand of God Folder…" She kept writing and then she looked up at me. "OK, we're done," she concluded. "Now, don't take this the wrong way. You're a very nice person and I'm glad we got to know each other. But I hope I never see you again." She paused for a moment and looked me in the eye. I felt intuitively that she was about to say something deeply meaningful or me, and as soon as she began talking, I knew I was right. "Look, you were here for ten days. I've been here for twelve years, and believe me, I've seen everything. And you really have no idea what happened here and, let alone what you've been spared from. "Let's just put it this way," she continued, "For the rest of your life, if you woke up every morning and before you did anything, you got down on your knees and thanked God for the miracle that happened here, you'd still be understating it. "And even from just a medical perspective, this really was a miracle." She went silent for a moment or two. "And believe me, you'll never be able to come up with the amount of gratitude in your heart that would be appropriate for the gift that you've been given. Never. Ever." Moving me to silence, her words went straight to my heart. "Well, I'm sure you're right." I thought to myself, deeply moved. And then something hit me, "Well, at least I can try." Then another thought hit me, "Not a bad way to spend the rest of your life." "Thank you, dear," I finally said to her. "Thanks for everything." She hugged me, gave me a kiss on the cheek and had me sit in the wheelchair that was mandatory for check outs. She wheeled me out into the hall, where Sally was waiting for me. They talked warmly for a few minutes, then my ever-faithful wife took the chair from her, and with rock-steady hands, wheeled me out to the car and drove me back home. Within a few months, I made a complete recovery from the stroke and was able to return to my normal life once again. It kind of felt like nothing had happened and physically, nothing really had. All my faculties were intact and my life went back to business as usual.           But that was all on the outside. Within myself, I was never really the same again. How could I be? When you've been unexpectantly taken to the Exit Door like that and then you're suddenly given another chance, it can be subtle, but everything on the inside changes. Now, for the most part, we all have our normal routines, our responsibilities, and of course, our hopes and fears. But as the years go on, most of our focus goes to solving our problems, big or small.  It becomes a never-ending process and we can end up taking the best parts of our lives for granted while ignoring the incredible beauty that's within us and around us. For me, that had all come to a sudden, screeching halt and I had been removed from my own routine for quite some time.  Now, as I returned to it, even though externally it was basically the same, with the understanding that I had been given a second chance, I was seeing it with eyes that were drenched with gratitude.    But something else was running through me as well. A feeling kept welling up within, like a powerful current at the bottom of the ocean that you can't see from the surface, but you can certainly feel it if you're standing in it. In this way, deep in the core of my being, I kept feeling a strong determination to make the most out of whatever time I had left. In that regard, as the stroke had begun and I was instructed to prepare to die, at one point I was asked if I had learned anything. And that simple question led me to realize how much I actually had learned about the higher understandings in life. At that point, I felt content with how I had lived and how much I had learned and I quickly came to the conclusion that if my time on Earth was really coming to an end at that point, I felt ready for it.  Now, looking back on these extremely powerful events, I could see that my inner growth, the evolution of my awareness, was clearly the most important part of my life.   And that made perfect sense because everything on the outside, my relationships with my family and friends, my life in the world, in essence who I thought I was and what I was doing, was just a basic reflection of my inner being, which was who I really was, within myself. I understood that I really could have easily died at that point, but I didn't. Instead, I had been given more time and I was starting to grasp what a tremendous opportunity that was. Whether I had a few more months, a few more years or a few more decades, it was becoming clear that my focus was to keep on growing toward the highest. So, I returned to my inner practices with a renewed sense of determination. But I was in for an unexpected and rather pleasant surprise. It had all gotten much easier. Actually, looking back on it, it made perfect sense. A lot of the allure of the outer life had fallen away. A close brush with death has a way of doing that to you. It automatically reorganizes your priorities. Trivial things become really trivial. And what matters most, becomes what really matters the most. Now, my practices still required making effort, but things were very different. It was like what happens when winter starts turning into spring. You have the same back yard, but what a difference. The frost is melting and the frozen stream starts running again. Soon buds appear and the scene becomes filled with beautiful flowers and birds, not to mention the sweet fragrances that continually fill the air. But as beautiful as it is, it still requires conscious effort to tend the garden. But this is a different kind of effort – it's the effort of finding, rather than the effort of searching. Although the outer may seem to remain the same, like a rocket that finally escapes the earth's atmosphere, with the resistance gone, the inner transformation keeps picking up speed. So, to go from a space age analogy to an ancient one – as the Zen saying put it a couple of thousand years ago – Before Enlightenment: Chopping Wood and Carrying Water. After Enlightenment: Chopping Wood and Carrying Water. And to close with a much newer old statement from a song by David Byrne Same as it ever was. Same as it ever was. Well, let's let these observations put a timeless end to this episode. And as always, keep your eyes mind and heart open, and let's get together in the next one.

Book your call: https://jordanapodaca.com/#free-call Finally feel peace after the pain of infidelity If you've been carrying anger, numbness, intrusive thoughts, shame, embarrassment, or a loss of trust – you don't have to keep doing this alone. On our call, we'll uncover what's really keeping you stuck and map out exactly how to help you feel calm, safe, and in control again. Everyone's process is unique, but many of my private clients notice meaningful change within just a few sessions. Book Your Free Strategy Call Now: https://jordanapodaca.com/#free-call --------------------------------------------------------------------- MORE RESOURCES: About Me: https://jordanapodaca.com/#aboutme How I help clients: https://jordanapodaca.com/#howworks How my approach is different: https://jordanapodaca.com/#howdifferent Testimonials and Results: https://jordanapodaca.com/#results Recordings of sessions with clients: https://jordanapodaca.com/#recording Frequently Asked Questions: https://jordanapodaca.com/#faq Contact Me: https://jordanapodaca.com/#contact JJA Consulting LLC • Fully insured through Alternative Balance LLC • Based in Michigan • Sessions via Zoom • Confidential and results-based. Disclaimer Jordan is not a licensed therapist, counselor, or medical professional. His services are for educational and coaching purposes only and are not intended to diagnose, treat, cure, or prevent any mental or medical condition. Individual results vary. If you are in crisis or need clinical support, please reach out to a licensed mental-health provider or emergency services. Summary of Terms and Conditions Educational Purpose Only: Coaching and hypnosis sessions are for personal development and educational purposes only. Not Therapy or Medical Treatment: These services are not a substitute for counseling, psychotherapy, psychiatric, or medical care. Results Vary: Individual results vary depending on many factors. No specific outcome is guaranteed. Your Responsibility: You are responsible for your participation, decisions, and well-being before, during, and after sessions. No Refunds: All sales are final except as required by law. Confidentiality: All private sessions are confidential except where disclosure is required by law. Intellectual Property: All session materials and methods are owned by JJA Consulting LLC and may not be shared or reproduced. Code of Conduct: We reserve the right to refuse or end services for disruptive, abusive, or unsafe behavior. By scheduling or purchasing services, you agree to the full Terms and Conditions: https://jordanapodaca.com/#terms Subscribe to The Infidelity Recovery Podcast on Soundwise

Episode 2: How to prepare the mind for changeRelebogile Mabotja speaks to Ashley Motene a Psychologist with a Masters in Industrial Psychology about preparing the brain for change. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. Thank you for listening to a 702 Afternoons with Relebogile Mabotja podcast. Listen live on Primedia+ weekdays from 13:00 to 15:00 (SA Time) to Afternoons with Relebogile Mabotja broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/2qKsEfu or find all the catch-up podcasts here https://buff.ly/DTykncj Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Mona Lisa Schulz (Dr.Mona Lisa), is a medical intuitive. Dr. Schulz received her doctorate in behavioral neuroscience from Boston University School of Medicine in 1993. In addition to her extensive background in health and brain research, Dr. Schulz has been a practicing medical intuitive for 19 years. During a medical intuitive consultation, knowing only someone's name and age, Mona Lisa discerns both a person's physical condition and the emotional state of his or her life, explaining how the two are linked. Dr. Schulz teaches us how to become aware of how our symptoms of illness are part of our intuition network, letting us know when something in our lives is out of balance. During a medical intuitive consultation, there is no physician/patient relationship, nor is any psychotherapy being performed. Mona Lisa will educate you in how specific emotional situations in your life are associated with the increased risk of illness in a specific organ in your body. - www.drmonalisa.coBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-x-zone-radio-tv-show--1078348/support.Please note that all XZBN radio and/or television shows are Copyright © REL-MAR McConnell Meda Company, Niagara, Ontario, Canada – www.rel-mar.com. For more Episodes of this show and all shows produced, broadcasted and syndicated from REL-MAR McConell Media Company and The 'X' Zone Broadcast Network and the 'X' Zone TV Channell, visit www.xzbn.net. For programming, distribution, and syndication inquiries, email programming@xzbn.net.We are proud to announce the we have launched TWATNews.com, launched in August 2025.TWATNews.com is an independent online news platform dedicated to uncovering the truth about Donald Trump and his ongoing influence in politics, business, and society. Unlike mainstream outlets that often sanitize, soften, or ignore stories that challenge Trump and his allies, TWATNews digs deeper to deliver hard-hitting articles, investigative features, and sharp commentary that mainstream media won't touch.These are stories and articles that you will not read anywhere else.Our mission is simple: to expose corruption, lies, and authoritarian tendencies while giving voice to the perspectives and evidence that are often marginalized or buried by corporate-controlled media

We sit down with Jordan Ellenberg, a world-class geometer, who takes us on a far-ranging exploration of the power of geometry, which turns out to help us think better about practically everythingHis writing has appeared in Slate, the Wall Street Journal, the New York Times, the Washington Post, and the Boston Globe, and he is the New York Times bestselling author of How Not to Be Wrong – but in this episode we will discuss his new book, Shape: The hidden geometry of information, biology, strategy, democracy and everything else.Kitted Executive AcademyJordan Ellenberg's WebsiteJordan Ellenberg's Academic WebsiteJordan Ellenberg's TwitterShapeHow Minds ChangeDavid McRaney's TwitterDavid McRaney's BlueSkyYANSS TwitterShow NotesNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Drew Perkins welcomes neuroscientist and acclaimed author Jared Cooney Horvath to dissect his new book, The Digital Delusion, which provides a rigorous, evidence-based critique of edtech. Links & Resources Mentioned In This Episode Horvath doesn't mince words, arguing that the majority of student-facing, internet-connected devices should be removed from schools. He reveals that over 60 years of consistent data supports his claim that the integration of digital tools is fundamentally detrimental to effective learning. This isn't a Luddite's complaint; it's a detailed exploration of the Neuroscience of Learning. The harm is explained through three primary biological mechanisms, which Horvath asserts are unfixable with software. First, screens train students to multitask, leading to a constant, detrimental battle for attention in a learning environment. Second, the use of devices inhibits the essential human-to-human interaction necessary for empathetic synchrony—the mirroring and mimicking critical for deep cognitive and social development. Finally, we discuss the profound problem of Transfer of Learning. Horvath explains that by learning skills in an "easy" digital context, the ability to transfer that knowledge to a more complex, real-life (analog) task is significantly diminished, making the learning "slower, worse, and less deep." The data suggests tech only works in highly narrow contexts, primarily for surface-level "drill and kill" facts or basic remediation, often through intelligent tutors. The conversation then shifts to the persistent educational conflicts, notably the ongoing tension between Explicit Instruction vs Inquiry and Project-Based Learning (PBL). Horvath connects the rigidity of entrenched positions to a "sunk cost" phenomenon, where individuals find it too "costly" to change their public stance, even when facing opposing evidence. We delve into the complexities of teaching, noting that both traditional and progressive approaches are valid at different points in a student's journey, but both are fundamentally flawed when they adhere rigidly to a single philosophy. Furthermore, we explore the nature of Critical Thinking Skills and creativity. Horvath clarifies that while the mechanism for critical thinking is innate across all ages, its output is heavily constrained by the individual's available domain-specific knowledge. The science of learning, he argues, has nothing to say about specific pedagogy (such as direct instruction versus exploratory learning); it only describes the biological constraints of how the brain learns. Therefore, neuroscience should serve as a powerful tool to inform and improve any existing pedagogical approach, not dictate a single one. Horvath offers a vision for the ideal classroom, suggesting elementary spaces should be "basically outdoor," focused on play and minimal tech. For older students, he advocates for a high level of control, confining computer use to specialized lab settings—much like woodshop or physical education. This perspective provides an essential counter-narrative for any K-12 educator or administrator struggling to balance modern tools with effective, long-term student success. To continue exploring innovative, evidence-based strategies, subscribe to the ThoughtStretchers Podcast on your favorite podcast player! Timestamped Episode Timeline Time Segment/Topic [00:00] Introduction of Jared Cooney Horvath – Teacher-turned-neuroscientist, focus on "human learning" and applying neuroscience to educational practices. [01:28] Jared's Educational Background and Views on Pedagogy – Describing his K-12 experience as a "mishmash" that didn't adhere rigidly to "traditional" or "progressive" labels. [03:45] The Digital Delusion Book & EdTech Critique – Introducing the book and its core argument: edtech fundamentally harms learning, advocating for reducing/eliminating non-essential computer use in classrooms. [07:18] EdTech and Learning Outcomes/The Swedish Example – Advocating for removing student-facing, internet-connected devices; citing Sweden's ban on general tech use in schools (confining computers to a lab). [08:09] Exceptions for Technology Use – Tech only works effectively in narrow contexts: self-adaptive "intelligent tutors" for surface-level (drill and kill) learning and remediation. [09:46] Mechanisms of EdTech Harm (Biological) – Outlining the three primary ways screens harm learning: Attention, Empathetic Synchrony, and Transfer. [12:29] Transfer and Complexity in Learning – Discussion on how learning in an easy digital context makes skill transfer to a harder, real-life analog context almost impossible. [15:54] AI, Pedagogy, and Creating Learning Tools – Drew's example of using AI for quizzes; Jared's counter that learning is "slower, worse, and less deep" than if the student created the tools themselves. [18:07] The Ideal Classroom – Jared's vision for elementary (outdoor, play-focused, minimal tech) and middle/high school (human-element focus, highly controlled tech use in a lab). [20:17] Critical Thinking and Metacognition – Discussion on the definition of critical thinking, with Jared suggesting metacognition is a more accurate term for the process. [23:02] The Role of Knowledge in Critical Thinking – The mechanism is universal, but the outcome of critical thinking without knowledge is "very very narrow or pointless." [27:43] Creativity and Questioning – Defining creativity as "rearranging of your current memory structures." The role of knowledge and safety/context in the ability to ask good questions. [35:47] Tension Between Traditional and Progressive Education – Observing the acute conflict in Australia/UK; asserting both approaches are correct at different points but wrong when they are too rigid. [40:34] Science of Learning and Pedagogy – Stressing that the science of learning only concerns biological mechanisms and should inform teaching, not dictate a specific pedagogy. [43:08] AI Model Training and Pedagogical Parallels – Drew's question on parallels between AI's "symbolism" vs. "connectivism" and educational philosophies. [44:15] Critique of AI and Cognitive Models – Jared's view that AI conceptualization has mistakenly influenced brain understanding and that current AI models may be at a peak without a new theoretical framework. [46:02] Book and Contact Information – Sharing website (www.lmegglobal.net), new book (The Digital Delusion), and YouTube channel. [46:47] Closing Remarks – Final thoughts on recognizing the "gray zone" in complex educational issues.  

Dans l'entrepreneuriat, il y a deux camps : ceux qui bossent en équipe et ceux qui se la jouent solo. Alors aujourd'hui je vous parle de moi et de pourquoi j'ai choisi de rester solo, indépendante, me myself and I. Autres épisodes qui pourraient vous plaire :Solopreneur, nouvel eldorado ?Organiser son temps de travailCompétence et incompétence---------------

In this conversation, Dr. Paul Zak discusses the biological roots of happiness and human connection, emphasizing the importance of social relationships and emotional health. He explores how virtues and gratitude contribute to well-being, and how technology can aid in measuring and enhancing happiness. The discussion highlights the significance of vulnerability in leadership and the need for self-awareness in behavior change, ultimately advocating for a more connected and emotionally fit society.TAKEAWAYSUnderstanding the biological roots of happiness is crucial.Social connections significantly impact our well-being.Practicing virtues can lead to personal growth.Gratitude enhances our overall happiness.Technology can help measure and improve emotional health.Vulnerability is essential for effective leadership.Self-awareness is key to behavior change.Investing in relationships is vital for thriving.High-value moments are critical for happiness.Mentorship and service to others enrich our lives.Chapters00:00 Introduction to Happiness and Human Connection01:18 The Biological Roots of Happiness02:59 Defining Well-Being and Thriving04:21 The Motivation Behind Studying Happiness05:19 The Structure of the Book and Its Virtues07:55 Investing in Relationships for Happiness10:22 The Importance of Social Connections12:03 Leadership and Social Engagement13:22 The Role of the App in Measuring Happiness14:54 Exploring Virtues and Their Application17:18 Overlooked Virtues in Leadership20:02 The Importance of Patience and Self-Reflection20:20 Self-Awareness and Feedback for Lasting Change24:23 The Importance of Honest Feedback28:51 Building Relationships and Psychological Safety32:23 The Power of Gratitude38:51 Happiness Through High-Value Moments46:01 The Future of Neuroscience in Happiness47:19 Key Insights and Takeaways

Generative artificial intelligence will offer a new way to see, simulate and hypothesize about how animals experience their worlds. In doing so, it could help bridge the long-standing gap between neural function and behavior.

Your mind is either in threat mode or leader mode - gratitude is the switch. This episode uncovers the hard neuroscience behind one of the most underrated performance tools. Learn how top researchers map gratitude in the brain and why it boosts clarity and resilience. A state-first shortcut every ambitious person should know.   Show Notes: Inspire Me Audiobook: Now Available on Audible and Spotify   Get Inspired Every Monday Morning & Join The Community:  For free delivery of my weekly email join my mailing list at www.shanecradock.com My bestselling book The Inner CEO: The Inner CEO is available to buy in ebook, paperback, hardback and audio formats. All details are here: www.theinnerceo.com Connect With Me: Have you been inspired from something you've heard on my podcast or do you have a question? I'd love to hear from you. Email me at support@shanecradock.com Follow: Follow me on Instagram, Facebook, LinkedIn and X 

Known in the industry as "Heineken Jesus," Andrey Tyukavkin is one of the most inventive creative minds working today. As Global Executive Creative Director at Le Pub and Chief Innovation Officer & Founder of Le Garage—their global innovation and prototyping hub—he's led award-winning work for Heineken, Netflix, and Philips, racking up 70 Cannes Lions and over 232 creative awards to his name, ranking as the #3 Executive Creative Director at Cannes Lions 2022. He also speaks seven languages!In this episode, we explore the fascinating connection between neuroscience and creativity. Andrey opens up about his panic attacks, the "dead spot" in his brain, and the science that links an enlarged amygdala to creative genius. We discuss why the best ideas often come from brains that refuse to work in linear ways—and why being "a bit sick" might be exactly what the industry needs.We also dive into his approach to innovation: from The Closer (a bottle opener that shuts down your work apps) to The Boring Phone (a Nokia-inspired antidote to smartphone addiction), Andrey explains how prototyping physical objects in-house allows his team to move at speed and create campaigns that become instant PR stories.Plus: why he values engineering backgrounds over advertising experience, the danger of AI producing "perfectly average" results, and his advice to young creatives—"Fuck around and find out."Follow Andrey here:⁠Linkedin⁠⁠Instagram⁠—⁠Watch this episode on YouTube⁠—We're a video podcast talking brand and creativity with the world's best in class.Hosted by ⁠Andrew Dobbie⁠Sponsored by ⁠The One Club for Creativity⁠Powered by ⁠MadeBrave⁠Follow us:⁠Facebook⁠⁠Instagram⁠⁠Twitter⁠⁠Linkedin⁠Our website(s):  ⁠https://justachatwith.com http://www.andrewdobbie.co.uk http://www.madebrave.com

Holiday Overstimulation: How the Season Hijacks Your Dopamine—And What Your Brain Actually NeedsIf December leaves you anxious, numb, restless, or overwhelmed, your brain is not malfunctioning. It's responding to a season that pushes your dopamine system into overdrive. In this episode, I show you how holiday pressure, comparison posts, sugar and alcohol spikes, bright lights, noise, and overloaded schedules shift your nervous system from a state of regulation into survival mode.Overstimulation isn't just emotional. It's neurological. When your reward pathways fire too rapidly, the prefrontal cortex can't keep up, and your stress tolerance drops fast. That's when small tasks feel big, social interactions drain you, and you lose the motivation and presence you normally rely on.You will learn what this miswiring looks like on a brain map, why December triggers hyperarousal and shutdown, and how simple, intentional rhythms can bring your system back into balance. Slow dopamine, safe sensory input, daily rituals, and micro-moments of quiet are not luxuries this time of year — they are medicine for an overstimulated brain.If you want to see your own brain's stress patterns and learn how to restore regulation, visit drtrishleigh.com to get your Brain Map and begin rewiring for calm, clarity, and connection this season.Send us a textSupport the showHi. I am Dr. Trish Leigh, a Cognitive Neuroscientist, and Sex Addiction Recovery Coach. I am on a mission to help people heal their brains from porn use.My podcasts are designed to help you learn that:

“Neuroscientists who stand up and say ‘we have souls' are few and far between,” says pediatric neurosurgeon Dr. Michael Egnor.“But when you look carefully at the neuroscience—the best neuroscience over the past century—it clearly points to the existence of the soul and to the existence of aspects of our mind that don't come from the brain.”Egnor himself started off as a materialist and atheist. But 40 years and more than 7,000 brain surgeries later, he concluded that reason and free will do not reside in the brain. In this episode, he reveals what he's found.“Neuroscience is just fundamentally wrong in a lot of ways … because of the materialist bias in neuroscience. We can't get away from this machine analogy, [but] we're not machines, and we don't work like machines work. And there's overwhelming evidence in neuroscience for the existence of a soul,” he says.Dr. Egnor is a professor of neurosurgery and pediatrics at Stony Brook University, a senior fellow at the Discovery Institute, and the co-author of the book “The Immortal Mind: A Neurosurgeon's Case for the Existence of the Soul.”Views expressed in this video are opinions of the host and the guest, and do not necessarily reflect the views of The Epoch Times.

Have you ever handled a situation so poorly that you wished you could rewind and do it all over again? What happens when your stress, assumptions, or emotions collide with real-life challenges in your marriage? In this week's expert interview, Jim Ramos brings in expert Ron Deal for insight on how men can avoid assumptions or reactions that sabotage communication. This honest, practical conversation gives every man tools to lead with humility, clarity, and emotional wisdom. You'll get practical steps for owning your mistakes and rebuilding trust, and learn how to respond with wisdom instead of emotion in tough moments. Check our Ron Deal's book 'The Mindful Marriage'. This episode is sponsored by Compassion International. Our goal is for the Men in the Arena tribe to sponsor 1,000 boys over the coming year! Help us reach that goal and make a difference in a child's life today. When you sponsor a child using our link, you'll receive a free copy of Jim's book, Dialed In: Reaching Your Full Capacity as a Man of God! We are also sponsored by MTNTOUGH Fitness Lab, a Christian-owned fitness app. This app, combined with diet, has helped Jim get in the best shape of his life! Get 6 weeks free with the code ARENA30 at MTNTOUGH.com. Every man needs a locker room. Apply to join an exclusive brotherhood of like-minded men in The Locker Room, our monthly live Zoom Q&A call! We meet in the Locker Room once a month for community, fellowship, laughter, and to help each other find biblical answers to life's difficult questions. Locker Room members also get access to monthly exclusive leadership trainings, historically only available to the staff team at Men in the Arena. Membership is by application only. Go here to apply: https://patreon.com/themeninthearena Get Jim Ramos' USA TODAY Bestselling book, Dialed In: Reaching Your Full Capacity as a Man of God (https://tinyurl.com/dialedinbook)   

What has research proven regarding meditation?Meet Brittany Hopkins Switlick!Brittany is an Author, Speaker, seasoned Yoga educator and Personal Development Coach. She is the founder of Lotus School of Yoga (formerly Container Collective Yoga), where she has led hundreds of students and aspiring teachers in transformative classes, workshops, trainings and retreats that go far beyond the physical practice of yoga.Through thousands of hours of teaching students to navigate the dance between ego and higher self, she empowers them to live with purpose and authenticity. Brittany helps people break free from default patterns to live and lead with purpose.Listen as Brittany shares:- how meditation alters brain chemistry- deepening practice, self-awareness, and impact- recognize ego-driven reactivity- shift into conscious, empowered action- lead with clarity, authenticity, and compassion- reconnect with who they truly are- gratitude and its impact on your brain- lead from your Higher Self- re-language judgement and how you see others...and so much more!Connect with Brittany,Website: https://www.brittanyhopkins.com/ YouTube: https://www.youtube.com/channel/UCMtYalwiEsVzY3sC1pWSMxQAdditional Resources:"Dancing With Our Selves" by Brittany Hopkins SwitlickListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/how-meditation-changes-the-brain-w-brittany-hopkins/id1614151066?i=1000739800559 Spotify:   https://open.spotify.com/episode/3C2zx1ZXXeejBWqvSr2pBc?si=x3sSyVa_RBaYN8OuAOHDxA YouTube: https://youtu.be/KB1_KOhFVdE

Sylvie Legere sits down with Dr. John Prunskis to explore the intersection of artificial intelligence and pain management. This episode unpacks the role of AI in identifying and treating chronic pain, particularly through innovative therapies like spinal cord stimulation. Dr. Prunskis shares his expertise on how AI is not only enhancing patient care but also transforming how healthcare is delivered, with a specific focus on reducing dependency on opioids. Dr. Prunskis discusses the mechanism of spinal cord stimulation, a procedure leveraging AI to dynamically interact with a patient's activity, offering personalized, non-invasive pain relief. By implementing AI, patients experience improved quality of life without the irreversible changes caused by traditional surgeries. The conversation also touches on potential hurdles, regulatory frameworks, and the exciting future of AI in healthcare, setting the stage for broader discussions at The Policy Circle Summit on AI's role across sectors.  Dr. John Prunskis Dr. John V. Prunskis, MD, FIPP, is a double-board-certified interventional pain physician internationally recognized for his leadership in pain management, regenerative medicine, and healthcare innovation. He is the founder and Chief Medical Officer of the Illinois Pain & Spine Institute, established in 1992, and currently serves as Director and Chair of the Medical Executive Committee at DxTx Pain and Spine, which he co-founded in 2020. Under his leadership, DxTx has expanded to more than 60 clinics across 10 states and delivered over one million patient visits. A 25-year Castle Connolly “Top Doctor” honoree as voted by his peers, Dr. Prunskis has dedicated his career to advancing evidence-based, minimally invasive treatments for chronic pain. Beyond clinical practice, he has played a pivotal role in shaping national policy, serving as a Presidential White House appointee to the U.S. Department of Health and Human Services Pain Management Best Practices Task Force and co-authoring its landmark 2019 Final Report. He also served three consecutive four-year terms in the Lithuanian Parliament/World Lithuanian Community Commission representing 900,000 Lithuanian Americans. For his philanthropic and professional contributions, he was bestowed the Knight of the Order of Merit by the President of Lithuania. He is Vice Chair of the American Society of Pain and Neuroscience's Artificial Intelligence (AI) Division, serves on the Advisory Board of Hippocratic AI, and is the founder of The Regenerative Stem Cell Institute. With over four decades of expertise, Dr. Prunskis bridges clinical excellence, innovation, and thoughtful public policy to expand access to ethical, effective, and technology-driven healthcare. Check out the Illinois Pain and Spine Institute's website.

Science editor Ian Sample sits down with co-host Madeleine Finlay and science correspondent Hannah Devlin to hear about three eye-catching stories from the week, including a study showing that the brain has five ‘eras', with adult mode not starting until our early 30s. Also on the agenda is new research showing the shingles vaccine not only protects against dementia but could actually slow its progress, and a paper exploring how ants sacrifice themselves when they become infected with pathogens to protect their healthy relatives. Help support our independent journalism at theguardian.com/sciencepod

Hey Winner, In this episode, I'm joined by Ashriel Huber, founder of Called & Curious and creator of Love Moves, a 6-minute brain-body reset that blends neuroscience, movement, and prayer. We're talking about what it means to “think prettier thoughts” ... not fake positivity, but truth-filled, hope-filled thoughts that bring peace in the middle of real life. If you've ever felt stuck in a thought spiral or exhausted by your own inner dialogue, this conversation is for you. Rooting for you ~ Gabe   New to the podcast? Start here: https://redhotmindset.com/podcast-start/   LISTEN TO HEAR: How to “press pause” and settle your thoughts—even in the middle of chaos. Why thinking “prettier thoughts” isn't fake positivity—it's choosing truth over spirals. A simple reset practice you can do in minutes to shift your mind, body, and spirit.   LINKS MENTIONED IN EPISODE: Ashriel's website: https://www.calledandcurious.com/  Get the Stress Less Peace Pill — Ashriel's free 6-minute calm reset from Called & Curious: https://calledandcurious.myflodesk.com/bv6kw5001y   CONNECT WITH ME: ➡️ Website: https://redhotmindset.com/ ➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/ ➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/ ➡️ Free workshop: 3 Secrets to Making Progress on Your Goals without Burnout—Even When Life Feels Chaotic: https://redhotmindset.com/goals/

Welcome to The Hangar Z Podcast, brought to you by Vertical HeliCASTS, in partnership with Vertical Valor magazine.Listen closely for your chance to win awesome prizes from Heli Life! Throughout 2025, every episode of The Hangar Z Podcast will reveal a secret word. Once you catch it, head to contests.verticalhelicasts.com to enter!This special episode was originally recorded for the Vertical MRO Podcast. The information in the recording was so valuable, I felt the Hangar Z community needed to hear it. Ronnie Ries, a co-host of the Vertical MRO Podcast, and I, sit down with Jamie Wood, CEO and founder of the bio-technology platform Autonomic.Jamie is changing the way people think and learn about their brains. Through neuroscience-based products and cutting edge technologies, her mission is to elevate human potential by bringing personalized brain health solutions to the masses. Jamie's work focuses on supporting driven individuals in high-demand environments that rely heavily on their cognitive abilities.  This includes helicopter pilots, tactical flight officers, maintenance engineers, executives, leaders, employees, athletes, and students. Jamie is a speaker, mentor, brain performance expert, and researcher. Having bootstrapped her brain performance technology company and brought a scientifically proven cognitive enhancement solution to market, Jamie understands the unique demands placed upon the brains of highly driven individuals in high-performance environments. Jamie has worked with some of the most exciting up-and-coming leaders in tech, gaming, extraction, marketing, student organizations, and big data. Jamie has led groundbreaking research studies looking at brain health in high-stress environments using Mobile EEG, and sits on the cutting edge of brain health technology working alongside world leading neuroscientists. She has worked with over 100 founders and is a sought after speaker for Fortune 500 companies and top tech conferences including the Vertical MRO Conference. During the conversation we explore the critical role of cognitive performance in aviation maintenance and operations. Jamie shares her work with aviation maintenance colleges and organizations, where she has built effective programs to help address burnout and improve focus and mental sharpness. Together, we unpack how fatigue, hydration, nutrition, and sleep, directly affect safety and high performance in the hangar and beyond.This is a must-listen for anyone passionate about human performance, aviation safety, and creating an environment that empowers teams to thrive.Thank you to our sponsors Canyon AeroConnect, Precision Aviation Group and Summit Aviation.

If you've ever felt like you're failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community support, the importance of setting boundaries with toxic relationships, and practical tools for emotional wellness such as affirmations, gratitude, self-care, and mindful grounding.Ultimately, listeners are encouraged to embrace their struggles, honor their progress, and recognize their worth as they pursue healing and personal growth.You have permission to be both a mess and a masterpiece.Sometimes the bravest thing you do is simply getting out of bed.Shame can be released, not rehearsed.Community support is a lifeline for healing.Small, practical steps can build emotional wellness.Affirmations and gratitude shift your mindset and your mood.Walking away from toxic relationships is necessary for growth.Self-care is not indulgent—it's essential for mental health.Recognizing your worth is a journey, not a moment.Healing takes time, intention, and compassion.00:00 — Introduction to Jennifer Renee Watson02:21 — Embracing Imperfection and Authenticity03:43 — Introduction and Personal Struggles06:23 — The Journey to Authenticity09:26 — Finding Help and Healing12:04 — Understanding Shame and Anxiety14:47 — The Power of Community and Truth17:25 — Practical Steps for Mental Wellness19:08 — Daily Affirmations and Self-Care21:50 — Walking Away from Toxicity24:31 — The Importance of Mindfulness26:40 — Future Aspirations and Closing Thoughts35:47 — OutroConnect with Jenniferhttps://www.jenniferreneewatson.com/*Take a look at her book: You're Doing Better Than You Thinkhttps://amzn.to/48x7JhlCONNECT WITH VICTORIA:PODCAST WEBSITE: www.choose2thinkpodcast.comMINISTRY WEBSITE:⁠⁠ www.choose2think.coFACEBOOK:⁠⁠ www.facebook.com/groups/choose2think⁠⁠INSTAGRAM⁠⁠: www.instagram.com/victoriadwalkerlydon/EMAIL: choose2think@gmail.com ⁠⁠*BOOKS:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK 365-DAY DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3Hcl7v1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV⁠⁠⁠⁠⁠⁠⁠⁠*When you click on these Amazon affiliate links, I may earn a teeny commission from qualifying purchases at no extra cost to you. Thank you for your support!DISCLAIMER: Choose 2 Think: A Christian Podcast on Neuroscience, Mindset, Thoughts, and Emotional Health is for educational and entertainment purposes only. Please consult your physician or doctor for all medical advice and counsel.Send in a voice message: https://podcasters.spotify.com/pod/show/victoria-d-lydon/message⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUPPORT CHOOSE 2 THINK MINISTRIES AND PODCAST HERE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PATREON: Patreon.com/Choose2Think

Dr. Marc Lewis is a neuroscientist, psychologist, and psychotherapist who taught developmental psychology at the University of Toronto for over 20 years. He's the author of "Memoirs of an Addicted Brain" and "The Biology of Desire: Why Addiction Is Not a Disease". Drawing from both his personal recovery journey and decades of research, Dr. Lewis offers a revolutionary perspective on addiction neuroscience.WHAT WE DISCUSSEDNEUROSCIENCE INSIGHTS:Why dopamine isn't a "pleasure chemical" and what it actually does in addictionThe real difference between healthy learning and addictive learningHow the striatum, amygdala, and prefrontal cortex create compulsive behaviorWhy different types of emotional pain lead to different substance choicesThe neuroplasticity principle: "what fires together, wires together"THERAPEUTIC PERSPECTIVES:Why addiction is NOT a chronic relapsing brain diseaseInternal Family Systems (IFS) therapy and how it heals addictionThe three parts: The Critic, The Firefighter, and The Exile (inner child)Why self-compassion is non-negotiable for recoveryHow to talk to the different "parts" of yourselfMark's approach with his 20-30 weekly therapy clientsPERSONAL WISDOM:Mark's 8-10 year journey through heroin and cocaine addictionHis daily practices for staying present and connected at age 74How he faced a terrible year (divorce, family estrangement, illness) with IFS toolsWhy connection (not sobriety) is the opposite of addictionPractical steps for breaking bad habits and building new neural pathwaysPARENTING & PREVENTION:How to talk to kids about drugs in a way they'll actually listenWhy loneliness is the biggest risk factor for addictionThe critical importance of movement, sleep, and feeling understoodWhy some childhood experimentation is actually healthyKEY INSIGHTS:"The opposite of addiction is not sobriety. It's connection" - Johann Hari"We have different parts of our personality, and they often polarize in addiction.""You can heal at any age—with presence, breath, and self-love.""Stop thinking of addiction as a disease. It's learned behavior."RESOURCES MENTIONEDBOOKSThe Biology of Desire: Why Addiction Is Not a Disease" by Marc Lewis (available in Romanian: "Biologia Dorinței")Memoirs of an Addicted Brain" by Marc Lewis"Chasing the Scream" by Johann HariPROGRAMS & PEOPLELiminal Learning program by Isabela Granic Dr. Gabor Maté - Compassionate InquiryDr. Dick Schwartz - Internal Family Systems (IFS) therapyJohann Hari's TED Talk: "The Opposite of Addiction is Connection"Sat Dharam Kaur - Compassionate Inquiry practitionerTHERAPIESInternal Family Systems (IFS)Compassionate Inquiry (CI)Acest episod este produs și distribuit cu susținerea E.ON Energie România. Episodul este creat în colaborare cu Compassionate Inquiry România, parte din inițiativa ReConnect 2025, un eveniment dedicat tratării și prevenirii adicțiilor. (00:00) Introduction(04:09) Mark's Journey: Addict → Scientist → Therapist(09:50) The Dopamine Myth Debunked(12:52) Addictive Learning vs. Healthy Learning(16:05) Why Some Get Addicted & Others Don't(19:59) Connection: The Opposite of Addiction(23:50) Genes vs. Environment in Addiction(29:20) The Most Important Thing Parents Can Do(36:50) How to Talk to Kids About Drugs(39:55) Different Pain = Different Addictions(46:53) The Neuroscience of Alcohol(51:21) Why Addiction Isn't a Disease(56:27) Different Paths to Recovery from Addiction(01:03:03) Internal Family Systems Therapy Explained(01:05:12) The Three Parts: Critic, Firefighter, Exile(01:07:52) Self-Compassion as the Engine of Healing(01:14:25) Processing Trauma Later in Life(01:17:50) Mark's Daily Healing Practices(01:21:33) The Science of Breaking Bad Habits(01:28:54) Can You Heal Without Self-Love?(01:34:59) Three Questions to Transform Addiction Treatment

In today's episode, I'm opening the first chapter of what I believe is the most important series I've ever created — a deep dive into progesterone and why it became the heart of my medical practice. For more than 20 years, I've watched this “simple, humble hormone” transform women's lives in ways most conventional medicine overlooks. What started in two small treatment rooms has grown into a 25,000 sq ft facility, and the core of our success comes down to understanding progesterone's impact on the female brain, stress response, and emotional resilience. In this episode, I break down: Why progesterone is far more than a reproductive hormone How it regulates the female stress response (amygdala, hippocampus, prefrontal cortex) Why anxiety, insomnia, irritability, and emotional overwhelm often map directly to progesterone decline Why so many women feel “unraveled” in their 40s — and why it's not their fault The science behind oral vs. sublingual progesterone (and why I use troches) How conventional medicine often misses the root cause The importance of physicians showing their work, their data, and their citations The lived stories and clinical outcomes that changed how I practice medicine If you've ever felt dismissed, unseen, or told that your anxiety or mood changes are “just stress,” this episode is for you. This is the beginning of a 7-part series where I break down the neurobiology, endocrinology, testing, dosing, delivery methods, breast health, perimenopause, and more.   Citations: Brinton, Roberta Diaz, et al. “Neurosteroids and Brain Function.” Steroids, vol. 81, 2014, pp. 61–78. Epperson, C. Neill, et al. “New Insights into Perimenopausal Depression: A Neuroendocrine Vulnerability Framework.” The Lancet Psychiatry, vol. 9, no. 2, 2022, pp. 110–118. Frye, Cheryl A. “Neurosteroids—Endogenous Modulators of GABA_A Receptors.” Pharmacology & Therapeutics, vol. 116, no. 1, 2007, pp. 58–76. Genazzani, Andrea R., et al. “Progesterone, Stress, and the Brain.” Human Reproduction Update, vol. 16, no. 6, 2010, pp. 641–655. Meeker, John D., et al. “Environmental Endocrine Disruptors: Their Effects on Human Reproduction and Development.” Reproductive Toxicology, vol. 25, 2008, pp. 1–7. Mellon, Stanley H. “Neurosteroid Regulation of Central Nervous System Development.” Pharmacology & Therapeutics, vol. 116, 2007, pp. 107–124. Mizrahi, Romy, et al. “The Role of Allopregnanolone in Stress, Mood, and Trauma.” Neurobiology of Stress, vol. 11, 2019, 100198. Paul, Steven M., and Graziano Pinna. “Allopregnanolone: From Molecular Pathways to Therapeutic Applications.” Current Opinion in Neurobiology, vol. 48, 2018, pp. 90–96. Pluchino, Nicoletta, et al. “Progesterone and Allopregnanolone: Effects on the Central Nervous System in the Luteal Phase and in Perimenopause.” Gynecological Endocrinology, vol. 36, no. 6, 2020, pp. 441–445. Rasgon, Natalie L., et al. “Perimenopausal Changes in the Brain and Mood: A Review.” Journal of Clinical Endocrinology and Metabolism, vol. 107, no. 4, 2022, pp. 1120–1134. Reddy, Doodipala Samba. “The Neurosteroid Allopregnanolone and GABA-A Receptor Modulation in Epilepsy and Mood Disorders.” Frontiers in Neuroscience, vol. 12, 2018, 933. Schiller, Crystal E., et al. “The Neuroendocrinology of Perimenopausal Depression.” Trends in Neurosciences, vol. 44, no. 2, 2021, pp. 119–135. Schumacher, Michael, et al. “Neuroprotective Effects of Progesterone and Its Metabolites.” Frontiers in Neuroendocrinology, vol. 33, 2012, pp. 415–439. Selye, Hans. “The General Adaptation Syndrome and the Diseases of Adaptation.” Journal of Clinical Endocrinology, vol. 6, no. 2, 1946, pp. 117–230. Sheng, Jun, and György Buzsáki. “Neuronal Firing and Theta Oscillations in the Amygdala During Fear Conditioning.” Neuron, vol. 53, 2007, pp. 653–667. Smith, Sheryl S. “Progesterone Withdrawal Increases Neuronal Excitability in the Hippocampus: A GABA_A Mechanism.” Journal of Neuroscience, vol. 28, 2008, pp. 10171–10179. Snyder, Jonathan S., et al. “Adult Hippocampal Neurogenesis and Stress Regulation.” Nature Reviews Neuroscience, vol. 12, 2011, pp. 1–9. Stanczyk, Frank Z., and Jerilynn C. Prior. “Progesterone and Progestins: A Review of Pharmacology, PK, and Clinical Use.” Steroids, vol. 82, 2014, pp. 1–8. Tu, Ming-Je, et al. “Oral, Vaginal, and Transdermal Progesterone: PK, Metabolism, and Tissue Distribution.” Drug Metabolism Reviews, vol. 52, no. 2, 2020, pp. 1–28. Wang, Jun, et al. “Stress, Amygdala Plasticity, and the Neuroendocrine Interface.” Nature Neuroscience, vol. 10, 2007, pp. 1093–1100. Weinstock, Marta. “The Hippocampus and Chronic Stress.” Neurochemical Research, vol. 42, 2017, pp. 1–12. World Health Organization. Progesterone and Reproductive Function: Clinical Perspectives. WHO, 2019.   Dr. Brendan McCarthy is the founder and Chief Medical Officer of Protea Medical Center in Arizona. With over two decades of experience, he's helped thousands of patients navigate hormonal imbalances using bioidentical HRT, nutrition, and root-cause medicine. He's also taught and mentored other physicians on integrative approaches to hormone therapy, weight loss, fertility, and more. If you're ready to take your health seriously, this podcast is a great place to start.  

Have you ever wondered when creating distance from a parent becomes an act of protection rather than abandonment? Or why stepping back can bring both a deep sense of calm and a quiet ache that lingers beneath the surface? This emotional crossroads is not only psychological. It is profoundly neurological.In this episode of the Dr. Leaf Show, I break down the rising phenomenon of cutting off parents and what actually happens inside the mind and brain when connection stops feeling safe. We explore why distance can regulate the nervous system, why grief often shows up even when the decision is necessary, and how attachment pathways continue to fire long after contact ends. You will walk away with a grounded, compassionate understanding of this experience along with practical tools to navigate guilt, clarity and emotional steadiness.What you'll learn in this episode:✅ The neuroscience behind why estrangement activates both relief and grief✅ How chronic relational stress reshapes threat pathways in the brain✅ Why familiarity pulls you back even when the relationship was harmful✅ How guilt forms when old attachment networks search for new direction✅ Practical Neurocycle strategies to process the mix of calm, confusion and loss✅ How to rebuild inner coherence whether you stay, step back, or seek repair

Discover the extraordinary journey of Doug Noll — award-winning lawyer, mediator, author, martial artist, neuroscience researcher, and co-founder of the groundbreaking Prison of Peace project. In this powerful episode of The Mike Litton Experience, Doug reveals how childhood disabilities, elite education, a 22-year legal career, martial arts training, and neuroscience transformed him into one of the world's leading experts in de-escalation, empathy, and conflict resolution. From helping settle impossible disputes to training thousands of incarcerated men and women with a zero recidivism rate, Doug shares insights that will completely reshape how you think, lead, and communicate—especially in an age dominated by AI. In This Episode, You'll Learn: How Dartmouth's early computer science program shaped Doug's analytical mind The case that used linguistics and AI-style analysis decades before AI existed Why a law degree builds unmatched critical-thinking skills How martial arts and Tai Chi broke his arrogance and reshaped his worldview The emotional-listening breakthrough that changed his life in 2005 The neuroscience behind conflict, emotions, and why rationality is a myth The origin and global expansion of Prison of Peace Why empathy is the most powerful leadership skill of the 21st century Whether you’re a leader, a parent, a communicator, or simply someone who wants deeper human connection, this episode delivers practical wisdom you can apply immediately. If you enjoy this episode, don't forget to LIKE, COMMENT, and SUBSCRIBE to The Mike Litton Experience so you never miss inspiring conversations that push your life and career forward. Connect with Doug Noll: Doug@DougNoll.com Learn more: DougNoll.com

The Science of Trauma & Joy with Dr. MaryCatherine McDonald - Trauma Researcher, Speaker and Author

Anthony and Jeff take a look at two new breakthroughs in the diagnosis and treatment of ADHD.Support the show and get bonus episodes, videos, Discord community access and more! http://patreon.com/wehaveconcernsJeff on Blue Sky: https://bsky.app/profile/jeffcannata.bsky.socialAnthony on Blue Sky: https://bsky.app/profile/acarboni.bsky.social