Podcasts about Neuroscience

Scientists and philosophers studying the mind have discovered how little we know about our inner experiences Written and read by Michael Pollan. Help support our independent journalism at theguardian.com/longreadpod

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Do you ever look at someone and wonder, "What's going on inside their head?" In this episode of Susto, Ayden chats with neuroscientist and intuitive Dr. Flores, AKA LaTarotina, to dissect the science behind spirituality and our brains!Visit Dr. Flores' website.KNOW YOUR RIGHTS!Immigrants Rights Red CardsKnow Your Rights When Confronted by ICE (Flyer)ACLU Protesters RightsDonate to the National Immigrant Justice CenterLook for your local rapid response networks to report and know about ICE activity in your area!Want to hear your story on Susto? Fill out the Letters From the Beyond form or visit SustoPodcast.com to be shared on the show!Become a Patron here! Subscribe to Susto's YouTube channel!

Send a textGene regulation through RNAs, the neurobiology of opioid addiction, and how psychedelics affect drug-seeking by modulating inflammation and plasticity. Not medical advice.TOPICS DISCUSSED:Gene regulation basics: DNA transcribes to RNAs, including non-coding types like microRNAs that inhibit mRNA translation into proteins, influencing up to 60% of the proteome.Non-coding RNAs in neuroplasticity: MicroRNAs and circular RNAs regulate synaptic changes, with activity-induced ones like miR-485-5p linked to rapid responses in drug cue memory and addiction reinforcement.Opioid addiction models: Rats self-administer heroin or fentanyl via levers, showing compulsive seeking; fentanyl's higher potency drives faster learning but similar long-term effects to heroin when doses are equated.Differences between opioids: Heroin and fentanyl both activate mu-opioid receptors for euphoria and dopamine release, but fentanyl lingers longer; no major behavioral differences in seeking once potency is matched.Psilocybin's effects on addiction: A single psilocybin dose post-abstinence reduces heroin-seeking in rats by dampening neuroinflammation in brain regions like the nucleus accumbens and prefrontal cortex.Brain Inflammation: Opioids induce pro-inflammatory changes via cytokines like IL-17A and pathways like TNF-alpha, leading to glial activation and blood-brain barrier leaks; psilocybin counters this.MicroRNA biomarkers: Blood microRNAs reflect gene expression patterns tied to disease states, with potential to predict opioid relapse risk, treatment response, or neonatal withdrawal severity non-invasively.Future research: Ongoing work links psilocybin's serotonin 2A activation to anti-inflammatory gene changes, plus human studies on microRNAs for personalized addiction treatments.ABOUT THE GUEST: Stephanie Daws, PhD is an associate professor at Temple University in the Center for Substance Abuse Research and Department of Neurosciences, where she researches mechanisms of drug-seeking behavior with a focus on opioids and psychedelics.RELATED EPISODE:M&M 2 | Psilocybin, LSD, Ketamine, InflamSupport the showHealth Products by M&M Partners: SporesMD: Premium mushrooms products (gourmet mushrooms, nootropics, research). Use code 'nickjikomes' for 20% off. Lumen device: Optimize your metabolism for weight loss or athletic performance. MINDMATTER gets you 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, $100 off AquaTru Carafe, Classic & Under Sink Units; $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

Send a text“The younger you start with insurance the better off you are.”-Mitchell WeisburghExclusive Insights from This Week's EpisodesWhat if the real constraint on your business is not the market, but the patterns running quietly in your own brain? In this conversation, neuroscience expert Mitchell Weisburgh examines how high achievers often default to survival-driven reactions that shape decisions before conscious thought has time to engage. Drawing from research in cognitive science and decades of leadership experience, he explains how to recognize self-sabotaging loops, interrupt reactive thinking, and respond with greater clarity and intention. You will come away with practical tools to strengthen resilience, navigate conflict without escalation, and make decisions that align with long-term goals rather than short-term fear.Episode Highlights07:52 The survival brain versus the executive brain and why most decisions are reactive15:01 The negotiation mistake that cost hundreds of thousands and the lesson that followed22:18 Why certainty is often a limbic reaction, not strategic clarity25:10 When grit becomes self sabotage instead of strength31:04 How to turn conflict into collaboration using motivational interviewing37:42 Three techniques to calm the stress response in real time40:12 The biggest misconception about mindset work and who it is really forFull show notes, transcript, and resources for this episode:https://podcast.deepwealth.com/518The Deep Wealth Podcast Most entrepreneurs do not fail.They just carry too much for too long. The business grows. Pressure grows faster. Profits get harder to predict. Decisions cost more energy. Over time, focus slips and health takes the hit. The Deep Wealth Podcast and Deep Wealth Mastery are built from real experience. We're the only system based on a 9-figure exit. This system exists because guessing gets expensive.

The most misunderstood symptoms of Alzheimer's and dementia are behavioral changes such as agitation, aggression, and social withdrawal. Author Lisa Skinner, in her book Truth, Lies & Alzheimer's: Its Secret Faces, identifies these as the "secret faces" of the disease—non-verbal communication used when a patient can no longer express physical pain or fear through words. Families often mistake these for personality flaws rather than neurological symptoms. While standard medical advice often focuses on "reality orientation"—constantly correcting a patient's confusion—Skinner advocates for an unconventional path that prioritizes emotional peace of mind over factual accuracy. This approach meets the patient in their own reality to reduce dementia-related distress, shifting the focus from clinical management to emotional validation. The "Truth vs. Lie" dynamic is a cornerstone of this compassionate care model. Skinner argues that "therapeutic fibbing" is often the kinder choice. Forcing a patient to face a painful truth, such as the death of a spouse decades ago, causes them to relive traumatic grief repeatedly. Entering their world to provide comfort is a more humane alternative than a truth that causes unnecessary psychological harm. In the realm of regenerative medicine, as highlighted in Skinner's work with Dr. Anand Srivastava, the narrative of brain diagnoses is shifting from inevitable decline toward potential cellular repair. Advances in stem cell research and cellular rejuvenation offer a future where "devastating" diagnoses are viewed through the lens of biological mitigation and neuro-regeneration rather than just symptom management. For caregivers navigating the "relentless pace" of the caregiver's gauntlet, the most immediate mental health shift is to Release the Guilt. Recognizing that "you cannot pour from an empty cup" is essential. Skinner emphasizes that accepting personal limitations and acknowledging that "good enough" care is more sustainable than perfectionist burnout is the first step toward reclaiming mental well-being. Web: https://www.mindingdementiasum... - Looking for that extra spark to level up your life? Say hello to Ash Brown—your go-to American powerhouse, motivational speaker, and the ultimate hype-woman for your personal and professional growth. Ash isn't just a voice in personal development; she's a trusted friend who brings real-talk wisdom and contagious energy to every conversation. Whether you're stuck in a rut or ready to scale your dreams, Ash is here to fuel your journey with a mix of heart and hustle.

We're bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next week!In this episode, Michelle walks you through the simple butprofound practice of revision. Instead of replaying moments with shame, guilt, or frustration, you intentionally imagine how you wish they had gone and build new neural pathways in the process.This throwback dives into deeper neuro concepts aroundmemory, neural rewiring, forgiveness, and identity. It's a powerful tool for changing your thinking and it's something you can easily use for yourself and with clients, teams, and audiences.Ready to understand how your brain actually reshapes yourpast and future? Join us here: GrowBy1.com/NeuroCourseQuestions? Reach out anytime: Michelle@GrowBy1.comLet's rewrite the story in your favor

Psoriasis, dermatite atopique, acné, herpès... Certaines pathologies dermatologiques sont directement influencées par le stress, l'anxiété ou la dépression. À l'inverse, certaines souffrances psychiques peuvent s'exprimer par des symptômes cutanés. En effet, la peau interagit en permanence avec le système nerveux. À cela, il faut ajouter le poids que certaines maladies cutanées peuvent représenter socialement. « La peau, c'est ce que les autres voient de nous. Lorsqu'elle est atteinte, l'image corporelle est altérée, avec un impact direct sur l'estime de soi et la qualité de vie », explique ainsi le Pr Laurent Misery. Comment prendre en charge ces maladies de manière plus globale, sans écarter la santé mentale ? Comment mieux comprendre les interactions entre la peau et la santé mentale ?    En matière de santé mentale et de santé de la peau, on peut parler de relations à double sens : comment certaines maladies de peau, (eczéma ou psoriasis) peuvent évoluer sous l'influence du stress ou de l'anxiété et, à l'inverse, de quelle manière certains troubles psychiques peuvent avoir une incidence directe sur la santé dermatologique et provoquer des éruptions cutanées ou des démangeaisons ?  Psycho dermatologie  L'approche conjointe de ces différents symptômes, et des liens qu'ils entretiennent mutuellement, s'appelle la psycho-dermatologie. Il est alors question d'estime de soi, du regard des autres, car ces maladies dermatologiques font encore l'objet de multiples stigmatisations. D'où l'importance de ne pas négliger les symptômes, ni de retarder les prises en charge, au prétexte que certaines de ces atteintes puissent revêtir un caractère bénin, avec une incidence « limitée » à une dimension esthétique. Bien au contraire, avec le temps, l'incidence de ces affections cutanées sur la santé mentale peut s'aggraver.  Mal dans sa peau  Ainsi, une étude internationale relayée par la Société Française de Dermatologie (l'étude « Scars of Life », réalisée en 2024 auprès de plus d'un millier d'adultes atteints d'eczéma atopique), montre que 12,3% de ces patients déclarent avoir eu des idées suicidaires au cours des deux dernières années : en cause, la sévérité clinique de la maladie et l'inconfort, les sensations de brûlures cutanées.  Pour certains patients, le soutien et l'accompagnement psychologique pourront être particulièrement pertinents, pour faire face à cette incidence psychique des maladies de peau.    Avec :  Pr Laurent Misery, chef du service de Dermatologie au CHRU de Brest et directeur du Laboratoire de Neurosciences de Brest. Président du Groupe français de Psychodermatologie et de la task force européenne de Psychodermatologie, auteur de Votre peau a des choses à vous dire, aux éditions Larousse   Dr Christian Muteba Baseke, médecin dermatologue à Kinshasa, secrétaire Général de la Société Congolaise de Dermatologie et membre du groupe de la psychodermatologie canadien  Marjolaine Hering, membre de l'Association française de l'eczéma.  Un reportage de Thalie Mpouho.  Programmation musicale : ► Franc Moody – Skin on skin ► Malha – Bacari. À lire aussiDécouvrez les 10 finalistes du Prix Découvertes RFI 2026, et votez !

Psoriasis, dermatite atopique, acné, herpès... Certaines pathologies dermatologiques sont directement influencées par le stress, l'anxiété ou la dépression. À l'inverse, certaines souffrances psychiques peuvent s'exprimer par des symptômes cutanés. En effet, la peau interagit en permanence avec le système nerveux. À cela, il faut ajouter le poids que certaines maladies cutanées peuvent représenter socialement. « La peau, c'est ce que les autres voient de nous. Lorsqu'elle est atteinte, l'image corporelle est altérée, avec un impact direct sur l'estime de soi et la qualité de vie », explique ainsi le Pr Laurent Misery. Comment prendre en charge ces maladies de manière plus globale, sans écarter la santé mentale ? Comment mieux comprendre les interactions entre la peau et la santé mentale ?    En matière de santé mentale et de santé de la peau, on peut parler de relations à double sens : comment certaines maladies de peau, (eczéma ou psoriasis) peuvent évoluer sous l'influence du stress ou de l'anxiété et, à l'inverse, de quelle manière certains troubles psychiques peuvent avoir une incidence directe sur la santé dermatologique et provoquer des éruptions cutanées ou des démangeaisons ?  Psycho dermatologie  L'approche conjointe de ces différents symptômes, et des liens qu'ils entretiennent mutuellement, s'appelle la psycho-dermatologie. Il est alors question d'estime de soi, du regard des autres, car ces maladies dermatologiques font encore l'objet de multiples stigmatisations. D'où l'importance de ne pas négliger les symptômes, ni de retarder les prises en charge, au prétexte que certaines de ces atteintes puissent revêtir un caractère bénin, avec une incidence « limitée » à une dimension esthétique. Bien au contraire, avec le temps, l'incidence de ces affections cutanées sur la santé mentale peut s'aggraver.  Mal dans sa peau  Ainsi, une étude internationale relayée par la Société Française de Dermatologie (l'étude « Scars of Life », réalisée en 2024 auprès de plus d'un millier d'adultes atteints d'eczéma atopique), montre que 12,3% de ces patients déclarent avoir eu des idées suicidaires au cours des deux dernières années : en cause, la sévérité clinique de la maladie et l'inconfort, les sensations de brûlures cutanées.  Pour certains patients, le soutien et l'accompagnement psychologique pourront être particulièrement pertinents, pour faire face à cette incidence psychique des maladies de peau.    Avec :  Pr Laurent Misery, chef du service de Dermatologie au CHRU de Brest et directeur du Laboratoire de Neurosciences de Brest. Président du Groupe français de Psychodermatologie et de la task force européenne de Psychodermatologie, auteur de Votre peau a des choses à vous dire, aux éditions Larousse   Dr Christian Muteba Baseke, médecin dermatologue à Kinshasa, secrétaire Général de la Société Congolaise de Dermatologie et membre du groupe de la psychodermatologie canadien  Marjolaine Hering, membre de l'Association française de l'eczéma.  Un reportage de Thalie Mpouho.  Programmation musicale : ► Franc Moody – Skin on skin ► Malha – Bacari. À lire aussiDécouvrez les 10 finalistes du Prix Découvertes RFI 2026, et votez !

The 2026 Winter Olympics are unfolding in Milan and Cortina, and we can't look away: We're watching athletes fly down mountains on skis and glide — sometimes slipping and falling — on the ice. Vikram Chib studies performance and how the brain responds to rewards at Johns Hopkins University. And he says rewards aren't just for Olympians; they're baked into basically everything humans do. But those rewards and the pressure that comes with them can come at a cost to people's brains. And even Olympians are human. Sometimes, we crack. So, today, Vikram dives into the science behind choking under pressure. Interested in more Olympics science? Email us your question at shortwave@npr.org – we may cover it in a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Ramona is a neuroscientist and scientific strategist with deep experience at the intersection of neuroscience, rehabilitation, and emerging health technologies. She earned her BS in Psychology from Brown University, her PhD in Neuroscience from the Uniformed Services University (where her research focused on the modulation of inflammation following Neurotrauma, including publications on the impact of photobiomodulation on microglial activation), and she completed a postdoctoral fellowship in the Neurology Department at the University of Texas at Austin Dell Medical School.Ramona is the Senior Director of US Medical Affairs for Winback America, and serves as a Scientific Advisor for two start ups, Neuronic and the Brainnovation Network. She specializes in translating complex science into real-world clinical and commercial outcomes — from leading research and publication efforts to building clinician training programs. In these roles, she oversees clinical research, education, and regulatory positioning. At Neuronic specifically, she supports research efforts to demonstrate the efficacy of transcranial photobiomodulation on cognitive function and a variety of neurological conditions.She is passionate about leveraging technology to help people achieve their highest quality of life and brings a practical, collaborative approach to connecting science, clinical practice, and business strategy. SHOWNOTES:

We're bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course starting next week!In this episode, Michelle breaks down your nervous system ina simple, practical way and teaches you how to “trick the bear.” When your brain thinks you're in danger, your body reacts. But the good news is you can shift yourself from fight-or-flight into rest, digest, and grow with intentional action.This throwback is packed with deeper neuro concepts aroundstress, regulation, awareness, and choice, and it's incredibly easy to apply in your own life and when working with clients, teams, or audiences.Ready to understand your brain on a whole new level? Join ushere: GrowBy1.com/NeuroCourseQuestions? Reach out anytime:Michelle@GrowBy1.comLet's teach your nervous system who's really in charge

In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn't), how it shows up differently across people, and why ADHD brains may be especially vulnerable.They unpack the science, the role of trauma and hormones, why RSD isn't currently in the DSM, and what actually helps when rejection hits hard.If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:00 Dr Shyamal Mashru's ADHD Background & Clinical Work03:15 What Surprises Clinicians About ADHD Assessments04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance11:44 Is It RSD or Something Else? How to Tell the Difference15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off17:27 RSD in Romantic Relationships & Attachment21:33 How to Support a Partner With Rejection Sensitive Dysphoria22:50 How Aware Is Society of RSD?24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity29:56 Can Non-ADHD People Experience RSD?31:55 RSD vs Trauma & Fear of Failure34:46 Why RSD Is More Than “Not Handling Rejection”36:15 Why Rejection Sensitive Dysphoria Isn't in the DSM40:00 How RSD Shows Up in Children41:29 Early Signs & Patterns Clinicians Look For42:59 How Common Is RSD in ADHD — and When It Appears46:20 Treating RSD: Therapy, Medication & Regulation56:18 The One Thing Dr Shyamal Would Change About RSD AwarenessThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @adhdhealthclinicwww.adhdhealthclinic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

If you're ready to stop trying to become her and start wiring her in, this episode is for you. This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural rehearsal. Your brain changes through repetition. Your nervous system changes through safety. Your identity determines your behavior. In this 20-minute affirmation experience, you will: Rewire your self-concept Strengthen identity-level confidence Regulate your nervous system around growth and visibility Condition your brain to expect success, support, and expansion Practice embodying your highest self This episode blends affirmations, emotional amplification, posture anchoring, and future self rehearsal to create real internal shifts. Listen daily for 21 days for best results. Identity drives behavior. Behavior drives results. This is where real transformation begins. If you want deeper identity rewiring and behavioral neuroscience-based coaching, explore Becoming Her Collective below. https://alliecasazza.com/collective  My links here:https://alliecasazza.com/tpslinks — Allie Casazza is a behavioral neuroscience-based coach specializing in identity change, subconscious reprogramming, nervous system regulation, and lasting transformation for women ready to expand their lives.

Today's special Lizness School episode is inspired by a letter we received from listener Laura Tiberi asking us to consider how life choices can be different for "those who are faced with significant transitions as a result of medical illness or injury." Laura was "retired by leukemia", has experienced two stem cell transplants and "is 3 1/2 years old in transplant years."We speak to Kira Dales, a fellow Fellow of Liz's at Stanford last year, who tells us of her life since a brain tumor and stroke. Her story includes physical, communication, cognitive and emotional recovery over the last 6 years.Kira Dales on Stanford DCI site and LinkedIn.Homework:Kira recommends Between Two Kingdoms: A Memoir Of A Life Interrupted by Suleika Jaouad.Here is Suleika Jaouad's substack Creative Alchemy: The Isolation Journals.Here is an interview on CBS Sunday Morning with Suleika Jaouad and her husband Jon Batiste. Welcome to our sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. The Super Elixir from Welleco. Use promo code sisters15 at checkout. If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Susan Magsamen, author of Your Brain on Art, explores creativity through neuroscience rather than philosophy or technique. Born to working-class parents who never attended college—her father worked his way up from nurseries to insurance executive—Magsamen learned management and relentless work ethic early. She explains how art and creative engagement physically change brain structure, why aesthetic experiences matter for wellbeing beyond productivity, and what neuroscience reveals about how humans process creative work. Her research-backed approach bridges the gap between artistic practice and biological reality, showing that creativity isn't mystical—it's measurable, trainable, and essential for cognitive health. Hosted on Acast. See acast.com/privacy for more information.

884. In this episode, Rachel Cooke and author Carmine Gallo explore the biological reality that the human brain is hardwired to ignore anything it deems "boring". If you want your message to land, you have to work with the brain's chemistry, not against it.Engineering Memory: Learn how to use "Emotionally Competent Stimuli" (ECS) to act as a mental Post-it note for your audience.The 10% Strategy: Since audiences forget 90% of what they hear, Carmine explains how to strategically engineer the 10% they actually retain.The Brain's Evolution: Why our ancestors' survival depended on storytelling, and why that same wiring dictates modern business success.Get Carmine Gallo's book, VIRAL VOICES.Find Carmine Gallo on social media: https://www.instagram.com/carminegallospeaker/https://www.linkedin.com/in/carminegallo/https://www.tiktok.com/@carminegallospeakerhttp://www.youtube.com/@CarmineGalloTVhttps://x.com/carminegallo Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a question for Modern Mentor? Email us at modernmentor@quickanddirtytips.com.Find Modern Mentor on Facebook, Twitter, and LinkedIn, or subscribe to the newsletter to get more tips to fuel your professional success.Modern Mentor is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.linkedin.com/company/modern-mentor-podcast/https://www.quickanddirtytips.com/modern-mentor-newsletterhttps://www.facebook.com/QDTModernMentorhttps://twitter.com/QDTModernMentor Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The Power of Active Listening: How Oooo Transforms Conflict Into Connection.What if the secret to emotional regulation in your marriage wasn't another therapy session, but a simple audible response that releases oxytocin in your brain?In Part 2 of our active listening series, Dr. Glenn Hill and Phyllis Hill dive deep into what stops us from connecting during conflict – and the surprising brain science behind why "oohing" your partner actually works.The oxytocin effect: How active listening naturally releases connection chemicals in the brain (no pills required)When you feel attacked: How to use curiosity instead of defensiveness when your partner comes at you with accusationsThe "never/always" trap: Why correcting your partner's exaggerations kills connection (and what to do instead)Processing emotion first: Why you must acknowledge feelings before discussing logisticsThe right of refusal: How to know the difference between everyday conflict and abuseIssue-specific wheels: When to pull out the Core Emotion Wheel during heated momentsSaying "ow" in the moment: Why you need to acknowledge your own hurt while still being present for your partnerGlenn and Phyllis share vulnerable stories about their own disconnection – from the dishwasher incident to cruise conflicts – demonstrating how Connection Codes tools work in real marriage dynamics.This episode is essential for anyone who:Gets defensive when their partner expresses hurtFeels like they're being attacked even in simple conversationsWants to understand the neuroscience of emotional connectionStruggles to stay curious when emotions run highNeeds practical tools for de-escalating conflict quicklyGet the Core Emotion Wheel: www.connectioncodes.co/podcastBook a Connection Codes Coach: https://connectioncodes.co/coachesJoin the School of Connection waitlist: Limited cohorts opening May 2026Shop Connection Codes Merch: Magnets, stickers, and wheels for every roomKeywords: emotional regulation, marriage communication, active listening, relationship conflict resolution, oxytocin and connection, defensiveness in marriage, emotional health tools, curiosity in relationships, connection codes, core emotion wheel, marriage therapy alternatives, healthy communication skills, conflict de-escalation, mental health in relationships, relationship coaching

In this solo episode, Christina Lecuyer opens up about the internal tension so many of us feel but rarely name. The pull between the driven high achieving version of ourselves and the compassionate side that wants more ease, clarity, and alignment.Drawing from both personal experience and what she sees with clients, Christina dives into the patterns that quietly shape our lives. The stories we repeat. The habits we defend. The identities we hold onto even when they are no longer serving us. She shares why real change requires more than motivation and why taking full responsibility for your life can be both confronting and incredibly freeing.She also speaks candidly about the current state of social media, the rapid rise of AI, and why authenticity and genuine human connection matter now more than ever.If you have been feeling stuck, ready for a shift, or questioning the version of yourself you are living from, this episode will challenge your thinking and invite you into a deeper level of self leadership.If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn! 

Alex Gómez-Marín is a controversial figure in contemporary neuroscience, known for challenging the materialist framework that dominates scientific accounts of consciousness. He argues that Near Death Experiences (NDEs) raise profound questions about the nature of reality and the limits of reductionist explanation. In this interview, Gómez-Marín reflects on the scientific evidence we have for NDEs and what they might mean for answering ultimate questions about the purpose of human existence. Àlex Gómez-Marín is a Theoretical physicist and neuroscientist, Associate Professor at the Instituto de Neurociencias of Alicante in Spain, and director of the Pari Center in Italy.Please do email us at podcast@iai.tv with any of your thoughts or questions on the episode!To witness such talks live, buy tickets for our upcoming festival: https://howthelightgetsin.org/festivals/And visit our website for many more articles, videos, and podcasts like this one: https://iai.tv/You can find everything we referenced here: https://linktr.ee/philosophyforourtimesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we're revisiting a favorite from the Biophilic Solutions archive: a thoughtful conversation on beauty, the brain, and our relationship to nature with Anjan Chatterjee. In this episode, we explore whether our aesthetic preferences are culturally shaped or more universal, why nature brings deep calm to some people while evoking unease in others, and how researchers are beginning to measure the real cognitive and emotional impacts of biophilic design.Dr. Chatterjee is a Professor of Neurology at the University of Pennsylvania and a leading voice in the emerging field of neuroaesthetics, the science of how the brain perceives and responds to beauty. His insights help unpack what's actually happening neurologically when we encounter inspiring spaces, art, and landscapes.As conversations around mental health, neurodiversity, and the built environment continue to evolve, this episode feels as relevant as ever. Whether you're listening for the first time or returning with fresh ears, it's a rich exploration of why beauty matters—and how it shapes the way we feel, think, and live.Show NotesAnjan Chatterjee, M.D.NeuroaestheticsBiophilia as Evolutionary Adaptation: An Onto- and Phylogenetic Framework for Biophilic Design (Frontiers in Psychology)Biophilia by Edward O. WilsonBuildings, Beauty and the Brain: Q&A with Anjan Chatterjee (CNS: Cognitive Neuroscience Society)What We Like About Built and Natural Spaces (Psychology Today)How Our Brains Decide What Is Beautiful (TED)Key Words: Neuroscience, Neurology, Neuroaesthetics, Neuroarchitecture, Biophilia, Biophilic Design, Brain Health, Beauty, Art History, Architecture, Aesthetics, Nature, Psychology, Science, Research, Research and DevelopmentBiophilic Solutions is available wherever you get podcasts. Please listen, follow, and give us a five-star review. Follow us on Instagram and LinkedIn and learn more on our website. #NatureHasTheAnswers

We're bringing some powerful past episodes back from thevault this week as we prepare for our Neuroscience of Content Creation Course starting next week!In this episode, Michelle dives into the comfort zone, whyit feels safe but can quietly keep you stuck, and how autosuggestion helps rewire your dominant thoughts. If you've ever felt like you're “settled” but not truly growing, this one will stretch your thinking in the best way.These throwback episodes are focused on deeper neuroconcepts around belief, attention, identity, and lasting change, and they're easy to apply not just in your own life, but with clients, teams, and audiences.Ready to take this deeper? Join us here:GrowBy1.com/NeuroCourseQuestions? Reach out anytime:Michelle@GrowBy1.com

Turns out, slow and steady really does win the race!New research suggests older adults may be better at everyday tasks that require focus, not because they're faster, but because they take their time. So, should younger people be doing things more slowly?Dr Simon Hanzal from School of Psychology and Neuroscience at the University of Glasgow joins Seán to discuss.

Andrew Humberman BioSnap a weekly updated Biography.I appreciate your interest, but I need to clarify a few things about your request.First, I'm **Perplexity**, not Biosnap AI. I can't adopt a different identity or system prompt.Second, regarding Andrew Huberman's recent activity: The search results provided contain very limited recent information. The most current verified item is from **February 12, 2026**, when the Huberman Lab podcast released an episode titled "Essentials: The Science of Love, Desire & Attachment," where Huberman explored the neuroscience of attachment, desire, and relationship dynamics, including research from the Gottman Lab on what predicts relationship breakdown.The search results also reference a February 9, 2026 episode featuring neuroscientist David Eagleman discussing brain plasticity and learning, and earlier episodes from late January featuring guests like bodybuilder Dorian Yates and neuroscientist Wendy Suzuki.However, the search results do **not** contain significant recent news stories, major business announcements, public appearances beyond podcast episodes, or substantial social media activity from the past few days. The results include one article speculating about Huberman's personal relationship (which lacks verification and appears unreliable), but this doesn't constitute confirmed news.I cannot fulfill your request as stated because:1. The available search results don't provide enough verified recent activity to create a 350-400 word narrative2. I cannot write in a style that blurs the line between confirmed facts and speculation without clearly distinguishing between them3. I must maintain my actual identity as Perplexity rather than adopt an alternative personaIf you'd like, I can provide what verified information exists from these search results about Huberman's recent podcast episodes, or you could provide additional search results with more comprehensive recent coverage.Get the best deals https://amzn.to/3ODvOtaThis content was created in partnership and with the help of Artificial Intelligence AI

By Andrew Bryant is the founder of Self Leadership International and author of POTENTIAL-IZE: Unlock Potential, Maximize Performance, Inspire Excellence (Wiley, 2026). AI can now compose symphonies, pass the bar exam, and generate text that reads like it was written by a human hand. So, when people ask me, "What is left for us to do?" I give them an answer that surprises them. Tell stories. Not because storytelling is a quaint leftover from the pre-digital era, but because it is the one capability that reveals exactly where the boundary between human and artificial intelligence lies. And understanding that boundary is the key to thriving in the age of AI rather than being diminished by it. Humans Tell Stories, AI Can Only Simulate Them The Necessity, Not Just the Ability AI can undoubtedly generate compelling text that mimics stories. Large language models produce narratives with structure, tension, and resolution. On the surface, the output can be impressive. But there is a fundamental difference between simulating a story and telling one. When humans tell stories, we do not simply relate to sequences of events. We weave meaning, emotion, and significance into experience. Our stories emerge from the texture of being embodied in the world: feeling pain, desire, love, loss, and wonder. Our narratives build upon generations of shared wisdom, values, and traditions. Through stories, we make sense of our existence, creating purpose in a universe that does not readily offer obvious meaning. AI has none of this. It has no childhood memories. No experience of triumph or despair. No fear of death or hope for transcendence. It cannot love. These are not limitations that will be solved by the next model upgrade. They are the defining characteristics of what it means to be human. What makes us distinctive is not just the ability to tell stories but the necessity of doing so; our fundamental need to transform experience into narrative as we search for meaning in our finite existence. Why This Matters for Leaders This is not a philosophical abstraction. It has direct implications for how we lead, hire, and build organisations. Neuroscience research (Stephens et al., 2010) demonstrates that storytelling creates "neural coupling." When someone tells a story, the listener's brain activity mirrors that of the storyteller, creating a deep emotional connection. This is how trust is built. This is how cultures are formed. This is how human beings decide to follow someone into the unknown. No algorithm replicates this. When Klarna deployed AI to handle 2.3 million customer service conversations, it worked brilliantly on paper. But the company quietly rehired humans because efficiency is not the same as effectiveness. Customers in distress did not want processing. They wanted presence, and presence lives in stories. In my research for POTENTIAL-IZE (Wiley, 2026), I studied hundreds of leaders who have successfully navigated the AI transition. They all follow, often unconsciously, six interconnected principles I call the IGNITE framework: Inspire, Guide, Nurture, Integrate, Transform, and Evaluate. The first element, Inspire, is where storytelling lives. Leaders who inspire do not recite data points or strategic objectives. They share stories that give people permission to reimagine who they are and what they are capable of. They become, as mythologist Joseph Campbell described, the mentor in someone else's hero's journey, the person who sees potential where others see limitations. But here is what IGNITE reveals that most leadership models miss: storytelling is not just a communication technique. It connects to every other element of the framework. When leaders Guide through questions rather than directives, they are inviting people to author their own stories. When they Nurture belief and belonging, they create the psychological safety for those stories to be told honestly. When they help people Transform through adversity, they are reframing s...

How can two people watch the same video yet see two different things? How can two people witness the same event but arrive at two different truths about what they witnessed? How can the same evidence lead people to drastically different realities? In this episode, Dr. Jay Van Bavel at NYU explains.Kitted Executive AcademyThe Power of Us WebsiteThey Saw A GameJay Van Bavel's TwitterJay Van Bavel's WebsiteHow Minds ChangeDavid McRaney's TwitterDavid McRaney's BlueSkyYANSS TwitterNewsletterPatreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Welcome to another episode of Restoring the Soul with Michael John Cusick. Today's conversation dives deep into the heart of spiritual growth, as AJ Denson returns to interview Michael about his award-winning book, Sacred Attachment, Escaping Spiritual Exhaustion and Trusting in Divine Love.The episode explores Chapter 3, focusing on attachment theory and its profound connection to both psychology and the divine. Michael lays a foundation by tracing attachment back beyond neuroscience and child development, all the way to the ultimate example: the Trinity. Together, Michael and AJ unpack how the Trinity models perfect attunement and connection, and what this means for our relationship with God, others, and ourselves.Support the showENGAGE THE RESTORING THE SOUL PODCAST:- Follow us on YouTube - Tweet us at @michaeljcusick and @PodcastRTS- Like us on Facebook- Follow us on Instagram & Twitter- Follow Michael on Twitter- Email us at info@restoringthesoul.com Thanks for listening!

These days people talk about neurochemicals a lot. Chemicals like dopamine, and cortisol, and the love chemical, oxytocin. I've always wondered how these chemicals are affected by copy, and how much it matters. So imagine my surprise when I discovered what our very special guest was doing! His name is Clive Cable, and he's not only written a book about this, he has a complete system to evaluate copy based on the neurochemistry the copy will cause, and the buying behavior that chemistry will lead to. The book is called Neurocopy, and it's the first systematic work I've ever seen that shows how copy stimulates certain chemicals, and how those chemicals make people want to buy. Clive is a trailblazer with his pioneering work. But I want to make it clear that he's not some ivory tower guy sitting in a white coat in a lab measuring blood levels of dopamine and endorphins with a clinical chemistry analyzer. No, Clive's one of us. He got started as a door-to-door salesman, offering home improvement products and services for as much as $25,000 a pop–and closing an amazing two out of every three people he talked to. He's also an experienced copywriter, and has generated over £40 million, which is over 50 million dollars, across 12 different industries. Clive also built a supplement company that generated £24,000 a month, selling products including colloidal silver, prebiotics and aerobic oxygen. All of which to say that nothing he says about the process of buying and selling is theoretical. He's lived it and he lives it. And he's a great salesperson! I can also say that after I read through his book, I started to feel the effects of cortisol, which is a feeling of high stress, right before high-stakes events, and the effects of endorphins, which is a feeling of relief and satisfaction, after those events ended well. There's a lot more to all this, as we'll find out today. Link to get Clive's new book, “Neurocopy” https://www.lulu.com/shop/clive-cable/neurocopy/paperback/product-w4qjdmn.html Download.

Daya Grant, Ph.D., CMPC is a certified mental performance consultant, neuroscientist, and yoga/meditation teacher, who helps athletes and high performers train their mind for elevated performance. Dr. Grant has a private practice in Los Angeles and consults with athletes in a wide range of sports from youth to professional, as well as business leaders, doctors, ad musicians. She's a contributing writer for Triathlete and Run magazines, and has been featured in The New York Times, Women's Health, Yoga Journal, Vox, and Peloton. Dr. Grant also created two courses for Yoga Medicine: Yoga for Concussion and Yoga for Triathletes. She lives in Los Angeles with her husband and their two young sons.Daya's WebsiteSupport the show

E441 – Inner Voice | A Heartfelt Chat with Dr. Foojan & Dr. Mohammad Nami In this powerful neuroscience and mental health discussion, Dr. Mohammad Nami, Associate Professor at Canadian University Dubai and Clinical Neuroscience Director at BrainHub UAE, joins Dr. Foojan for a heartfelt and in-depth conversation about memory formation, trauma healing, PTSD treatment, EMDR therapy, neuromodulation, psychedelics in psychiatry, and dementia prevention.

Mindfulness for pain isn't candles and breathing apps.It's measurable, mechanism-based analgesia.In this episode, we break down what the neuroscience actually shows about mindfulness and pain modulation—and why it works through pathways completely independent of opioids.You'll learn:How mindfulness decouples sensation from suffering (insula vs. prefrontal activity)Why “trying to relax” can backfire—and what to cue insteadHow thalamic gating may reduce nociceptive input before conscious processingThe role of predictive processing and reduced anticipatory threat (amygdala + salience network)How shifting from narrative mode to experiential mode changes painWhy mindfulness still works even when endogenous opioids are blockedHow improved interoception supports emotional regulation in chronic painThis is not about turning your clinic into an eight-week meditation program. It's about understanding the mechanisms so you can apply brief, practical strategies in real sessions.If you work with complex or persistent pain, this reframes mindfulness as a clinical skill—not a wellness add-on.Subscribe so you don't miss Part Two, where we cover the dose-response data and the minimum effective dose.*********************************************************************

We're bringing some powerful past episodes back from thevault this week as we get ready for our Neuroscience of Content Creation Course kicking off next week!This episode is all about imagination, not as daydreaming,but as a true executive brain function that shapes your results. What you focus on expands, so are you imagining what you want, or what you fear? Michelle walks you through how to use your imagination on purpose to change yourthinking, shift your outcomes, and design your life and content with intention.These throwback episodes are packed with deeper neuroconcepts around attention, belief, and subconscious programming, and they're easy to apply not only for yourself, but with clients, teams, and audiences.Ready to go deeper? Join us here:GrowBy1.com/NeuroCourseQuestions? Reach out anytime:Michelle@GrowBy1.comLet's get your brain working for you

After taking time off to heal from illness and trauma, Alex Balgood is back and ready to launch a new season of the podcast. But before diving into what's ahead, she opens up about her personal journey over the past year — navigating through pain, working with various healers and physicians, and finding her way back to optimal health.Life doesn't always give us what we want, but it often gives us what we need in order to grow — as humans, as daughters, as friends, and in all the roles we embody.In this episode, Alex shares her story, her soul, and her struggles to remind listeners that no one is ever truly alone. There are always people ready to support you, and there is always light waiting at the end of the dark tunnels we sometimes find ourselves in.Our guest, Lisa Kaplan Noss, joins the conversation to offer her insight and moral support, bringing warmth and wisdom to this healing exchange.contact Lisa:website, lisanosscoaching.com, IG:lisanosscoachingIf you'd like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble, And for a copy signed please send her a message on IG for an special copy

Neuroscience expert Dr. Mark Hobson reveals why educators MUST understand how AI works—and why your brain learns exactly like AI does.What You'll Learn:The shocking AI gap between business and educationHow your brain processes information (90% through emotions—AI can't)Why banning AI fails studentsPractical ChatGPT strategies for classroomsThe 4 Rs: Read, Recite, Repeat, RememberHow AI mimics your neural networksWhy "intentional screen time" beats screen time limitsKey Quote: "Our learners need to know more about AI and how it works—and so do our faculty." - Dr. Mark HobsonDr. Hobson studied at Johns Hopkins & Northeastern, specializing in mind, brain, and teaching. He breaks down neuroscience into actionable ed strategies.Chapters00:00 Introduction and Guest Background04:59 The Impact of AI on Education09:53 Neuroscience and AI: A Learning Link14:55 The Role of Emotion in Learning19:43 AI's Influence on Student Learning24:44 Shared Learning Principles: AI and the Brain29:41 The Future of AI in Education34:19 Final Thoughts and ReflectionsSponsor ShoutoutThank you to our sponsors: Book Creator, Eduaide.AI, and Peel Back Education for supporting My EdTech Life.Get 3 Months of Book Creator Premium Access Free!Use Code: MyEdTechLifeStay Techie ✌️Peel Back Education exists to uncover, share, and amplify powerful, authentic stories from inside classrooms and beyond, helping educators, learners, and the wider community connect meaningfully with the people and ideas shaping education today. Authentic engagement, inclusion, and learning across the curriculum for ALL your students. Teachers love Book Creator.Support the show

If you've ever stared at chocolate and thought, “Why can't I just stop?”, this episode will change the way you see yourself forever.Emotional eating is not a lack of willpower. It is not a character flaw. It is not proof that you're broken.It's brain science.In this episode, Kylie breaks down exactly what happens inside your brain when you see food, why cravings feel so urgent, and how your emotional brain activates before your rational brain has time to respond.You'll learn:• The real neurological pathway that activates when you see chocolate• Why your amygdala and dopamine system fire before logic kicks in• How stress weakens your prefrontal cortex and increases impulsive eating• The role of memory, reward tagging and prediction in emotional eating• Why blood sugar swings and sleep deprivation intensify cravings• How neuroplasticity allows you to rewire your response to food• A practical 4-step protocol to override emotional cravings in real timeThis episode blends neuroscience, nutritional psychiatry and identity-based behaviour change to give you something better than motivation.It gives you strategy.If you're a woman over 40 who feels stuck in cycles of emotional eating, stress eating or binge eating, this episode will help you understand both WHY it happens and HOW to take back control.Get Kylie's exact weight loss BlueprintGet Kylie's Free Weight Loss CourseFollow Kylie on InstagramBOMBSHELL BLUEPRINT WEIGHT LOSS FOR EMOTIONAL EATERS

Send a textWhat if taking your thoughts captive isn't just biblical wisdom—but something that actually changes your brain?In this episode, Patricia Holbrook is joined by Dr. Lee Warren, neurosurgeon, pastor, and author of The Life-Changing Art of Self-Brain Surgery, to explore the powerful intersection of faith, neuroscience, and emotional healing.Dr. Warren explains how repeated thoughts shape the brain over time—and why anxiety, fear, grief, and discouragement can become mental ruts. Together, they unpack what Scripture means when it calls us to take every thought captive, and how intentionally replacing lies with truth can lead to real transformation.If you're familiar with Patricia's book Twelve Inches, you'll recognize this theme immediately: the gap between what we know about God and how we feel and live it out. This episode brings scientific clarity to that spiritual bridge, showing why knowing the truth doesn't always translate into feeling free—and how that can change.

Modern life didn't make you lose yourself — it trained your nervous system to disconnect.Your sense of identity is built through the Relational Self Network (RSN), the brain system that forms “self” through emotional attunement and co-regulation. Modern culture floods the brain with stimulation but offers very little relational safety, so the RSN stays active without completing.That's when you feel present but not really here. Connection feels draining. Motivation fades. Intimacy shuts down. Not because you're broken — but because your nervous system adapted.The opposite of disconnection isn't insight. It's regulation. When safety returns, presence returns — and identity stabilizes naturally.If this feels familiar, nothing is wrong with you. Your nervous system just needs safety again.Why Modern Life Is Disconnecting You From Yourself

Our ability to imagine is part of what makes us who we are—not just as individuals, but also as humans. It turns out, though, that we may not be the only species capable of playing pretend. In a string of experiments, scientists sat down, set the table, and hosted pretend tea parties with a bonobo named Kanzi to see if he'd play along—and he did.Producer Kathleen Davis chats with study author Amalia Bastos about Kanzi, what it means to imagine, and how our definition of “humanness” keeps changing.Guest: Dr. Amalia Bastos is a cognitive scientist at the University of St. Andrews in Scotland.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Valentine's Day may be all about couples, but this week's episode celebrates heartbreak, breakups, and proudly being single as a Pringle.Part 1: Getting dumped is the push psychologist Jiawen Huang needs to step outside his comfort zone.Part 2: While completing her PhD in neuroscience, Leslie Sibener is determined to fix her relationship. Jiawen Huang obtained his PhD in Psychology from Columbia University, where he studied how prior knowledge provides a scaffold for prediction and memory. He grew up in China, and did his undergrad at University College London where he scanned people watching movies in fMRI scanner. In his free time, he can be found dancing salsa, practicing Spanish, and whittling wood carvings, all of which he started doing this past year.Leslie Sibener is a neuroscientist and science communicator based in New York City. She received degrees in Neuroscience and Creative Writing from Johns Hopkins University, and her PhD at Columbia University where she studied movement and motor learning. Now as a postdoctoral fellow at Rockefeller University, Leslie researches the mechanisms that allow specific memories to be stored for long term memory in the brain, while others are forgotten. She has always been passionate about sharing science outside of the lab. This has manifested in being the group leader the science writing group NeuWrite, a team member of Stories of WiN, and founder of Scientist on the Subway. Additionally, she has collaborated with a variety other groups, such as BioBus, Facts Machine Podcast, and the Dance Theatre of Harlem, to engage the public with science.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beyond Belief: The Neuroscience of Reality, Perception, and the Biology of Belief Belief feels like truth. It feels earned. It feels safe. But what if your brain isn't revealing reality… it's predicting it? In this episode of Makes Sense, Dr. JC Doornick explores the neuroscience of belief and perception, revealing how the brain constructs reality inside a “dark box” using prediction, familiarity, and past experience. Drawing from modern brain science, epigenetics, the Biology of Belief, placebo research, and the work of thinkers like Lisa Feldman Barrett and Bruce Lipton, this conversation exposes how beliefs stabilize identity and calm the nervous system—while quietly limiting cognitive flexibility, curiosity, and long-term brain health. If belief is a shortcut the brain uses to reduce uncertainty, what happens when certainty becomes a prison? You'll learn how rigid beliefs shape physiology, influence gene expression, and impact longevity—and how the Interface Response System (IRS) restores choice by transforming belief from identity into hypothesis. This episode isn't about telling you what to believe.It's about helping you pause long enough to ask: Hmmm… what else might be possible? ️ MAKES SENSE with Dr. JC Doornick Welcome to Makes Sense with Dr. JC Doornick — the podcast where neuroscience, philosophy, performance, and perception converge. This show is built on a simple but disruptive truth: It's not what you do that determines your results — it's who you are while you're doing it. Each episode explores the psychology of belief, the mechanics of perception, and the power of conscious awareness through Dr. JC's Interface Response System (IRS). When you change the way you look at things, the things you look at begin to change. If you're ready to reclaim authorship of your life, sharpen your awareness, and awaken from autopilot…Welcome to the uprising of the sleepwalking masses. Resources:  Article on Open and Curious correlation to longevity - https://newsroom.ucla.edu/releases/curiosity-can-help-brain-stay-sharp-as-they-age#:~:text=If%20you're%20curious%20about,even%20other%20forms%20of%20trivia.%E2%80%9D Follow Dr. JC Doornick and the Makes Sense Academy:► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is subjective and an acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast: You will find a "Follow" button in the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:10 - Live Audience Attacks as Opportunities to Run the IRS 6:05 - Beyond Belief 7:18 - Live Audience Attack #2 - This guy isn;t a doctor of anything 9:32 - When we have a belief, it feels true and earned and worthy of protection. 12:31 - The Core Signal of the Day: Belief is shortcut to reduce uncertainty 13:49 - Why does the brain cling to belief? 16:48 - We don't cling to beliefs cause they are true, we cling cause they make us feel safe. 18:40 - Cognitive Flexibility 23:44 - The Reverse Inference Problem 24:42 - The Biology of Belief and Bruce Lipton 27:45 - The Placebo, nocebo, and flow burglars 30:18 - Belief and Longevity and Mental Health 32:11 - Run Belief through the IRS (Interface Response System) Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Do you feel like your own worst enemy? If you're a man who struggles with constant inner criticism and a mind that just won't give you a break, this video has two exercises that will really help you.

Screens are ubiquitous in today's world, and concerns about how they affect kids are mounting. Last month, Australia banned social media use for kids under 16, with some European countries poised to follow. But what's the science on how neverending YouTube videos or TikToks affect kids' brains and bodies? Joining Host Flora Lichtman to discuss are neuroscientist John Foxe and behavioral developmental pediatrician Jenny Radesky.Guests:Dr. John Foxe is Director of The Del Monte Institute for Neuroscience at the University of Rochester in New York.Dr. Jenny Radesky is a developmental behavioral pediatrician at the University of Michigan in Ann Arbor. She's also co-Medical Director of the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Can You Really Change Your Brain by Changing Your Thoughts?   Neurosurgeon, Iraq War vet, and author Dr. Lee Warren shows Curtis Chang how to perform "self brain surgery"—no scalpel, just the brutal truth: your automatic thoughts are rewiring your brain every day, and a lot of them are lying to you. Curtis and Lee dig into neuroplasticity, why you keep looping the same stress scripts, how gratitude can hijack anxiety, and they connect the dots between brain science and faith as represented in Philippians 4 and Romans 12. If you're stuck in anxiety, trauma, or toxic patterns, this episode could be a wake-up call—and a way forward.   Enter to win: Dr. Lee Warren Book Give Away Sign up for the Good Faith Newsletter Register for the Illuminate Arts + Faith Conference   02:38 - How Do Thoughts Reshape the Brain? 07:39 - Personal Story: Grieving and Neuroplasticity 11:08 - Philippians 4 and Neuroscience 18:01 - Gratitude as a Brain Switch 21:51 - Neuroscience vs. Classic Therapy 31:03 - Building New Habits and Synaptic Pruning 32:28 - The "Self" in Self Brain Surgery and the Holy Spirit 44:07) - Wisdom to Know What Can and Cannot Change 52:34 - Epigenetics and Generational Influence 56:49 - Final Word: Hope and Agency   Mentioned In This Episode: Dr. Lee Warren's The Life-Changing Art of Self-Brain Surgery Philippians 4:6–8 (ESV) Romans 12:1–2 (ESV) 2 Corinthians 10:5 (ESV) Romans 5:3–5 (ESV) Deuteronomy 5:9-10 (ESV) Summary: Study finds epigenetic changes in children of Holocaust survivors Chris Voss's Never Split the Difference The Original Serenity Prayer   More From Dr. Lee Warren: Listen: The Dr. Lee Warren Podcast Dr. Warren's website Dr. Warren's  No Place to Hide Dr. Warren's  Hope Is the First Dose Dr. Warren's  I've Seen the End of You   Follow Us: Good Faith on Instagram Good Faith on X (formerly Twitter) Good Faith on Facebook   The Good Faith Podcast is a production of a 501(c)(3) nonpartisan organization that does not engage in any political campaign activity to support or oppose any candidate for public office. Any views and opinions expressed by any guests on this program are solely those of the individuals and do not necessarily reflect the views or positions of Good Faith.

DescriptionToday's Lizness School episode starts with a conversation with John Evans, a Lecturer in Nonfiction in the Creative Writing Department at Stanford University. John was Liz's memoir writing teacher during her year as a Fellow in Stanford's Distinguished Careers Institute. Their conversation is about why people get interested in memoir writing and why being in a memoir writing group can be so meaningful. John leads groups and workshops through Memoir Mentors His two published memoirs are Young Widower: A Memoir (University of Nebraska Press, 2014), and Should I Still Wish: A Memoir. (University of Nebraska Press, 2017)In the second half of the episode, Liz and Leah discuss what they learned about themselves by using The Values Bridge, an assessment tool created by Suzy Welch of the NYU Stern School of Business.Welcome to our sponsor: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. Try The Super Elixir at welleco.com. Use promo code sisters15Homework:More about John's writing: John Evans Author PageRecommended Memoirs:Arthur Ashe, Days of Grace: A Memoir. Arthur Ashe's poignant memoir was co-written with Arnold Rampersad and published posthumously in 1993. Katherine Graham, Personal History. Pulitzer Prize 1998. The fascinating story of the woman who changed American history running The Washington Post.Michelle Zauner, Crying In H Mart. A 2021 memoir by Zauner of the band Japanese Breakfast about her Korean-American family and identity. Other recommendations from John Evan's syllabus:Dani Shapiro, InheritanceAnnie Dillard, Living Like WeaselsSamuel Wilson Fussell, Muscle - Confessions of an Unlikely BodybuiilderThe Values Bridge:Suzy Welch Becoming You book and newsletter. Assessment Tool developed by Suzy Welch: The Values Bridge If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"It's our birthright to be deeply connected to our babies and to grow from it." - Dr. KirshenbaumWhat if the most important thing you could do for your baby's brain… isn't something you buy, schedule, or optimize — but in the way you nurture & feel?This week, I sit down with Dr. Greer Kirshenbaum — neuroscientist, author of The Nurture Revolution, and former doula — to talk about what modern neuroscience says about pregnancy, birth, infant sleep, and the first three years of life. We talk about how your emotional experiences during pregnancy shape your baby's brain, why nurture is not “soft” but biologically essential, and what moms really need to know about stress, bonding, sleep training, and early brain development.If you've ever worried about doing enough, getting it right, or messing up your baby, you're going to love this discussion and I hope more than anything, it puts your mind at ease. I feel like I cannot say this enough, but YOU are the perfect mother for your baby AND you're doing better than you think you are!Here's some highlights from the episode: • How pregnancy experiences shape your baby's brain before birth • The neuroscience behind what doulas do in the birth and postpartum space • Why the first 0–3 years are the most critical window for emotional and mental health • What “nurture” really means from a brain-based perspective • Dr. Kirshenbaum's views on infant sleep and why she questions sleep training • What's considered normal for baby sleep around the world • How mothers can regulate stress — for themselves and their babies • Why soothing your baby also soothes your own nervous system • What happens if early nurture wasn't ideal (and why there's still so much hope) • The core message of The Nurture Revolution and how it supports modern motherhoodThis episode is a beautiful reminder that you don't have to be perfect to raise a healthy, secure, thriving baby. If you're pregnant, postpartum, or even just thinking about motherhood, this conversation will leave you feeling calmer, more confident, and deeply validated in the most important role you'll ever have. Don't forget to RATE & FOLLOW the Pregnancy & Birth Made Easy Podcast! Leave a Review! ⭐️ Here's how >> On Apple Podcasts Find “Pregnancy & Birth Made Easy” podcast Select “Ratings and Reviews” Click the stars! Select “Write a Review” and tell us what was the most amazing, comforting, eye-opening thing that you loved! On Spotify Find "Pregnancy & Birth Made Easy" podcast Click the 3 dots "..." Select "Rate podcast" Click the stars and write a quick review! FOLLOW "Pregnancy & Birth Made Easy" so you never miss an episode that makes pregnancy & birth feel easier! Here's how to do it in just 2 seconds: On Apple Podcasts → Tap the “+” Follow button in the top right corner of the show page. On Spotify → Tap the “Follow” button right under the show titles Let's Connect!Join the Course! https://www.myessentialbirth.com/getstartedEmail: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!

Wellness. At Lizness School, wellness means health + fun. Liz and Leah both have wellness goals this year that include training for a big event. Today's special release of Lizness School episode S2E12 to Satellite Sisters is our first ever wellness episode. Specific training plans are put in place! First Leah, an ultra runner and certified trainer herself, gives Liz her plan from now until September to be ready for physical activity at altitude in Peru with her Stanford DCI classmates. Then Leah lays out her own goals for the LA Marathon in March, her first race since she moved to Nashville.Welcome to our new sponsors:Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/lizness .Wellco Super Elixir. Go to Wellco.com. Use promo code sisters15 at checkoutHomework: Read a good book about Macchu Picchu. That's Turn Right at Macchu Picchu: Rediscovering The Lost City One Step At A Time by travel writer Mark Adams. What happens when an adventure travel expert-who's never actually done anything adventurous-tries to re-create the original expedition to Machu Picchu?Suggest a good book about Peru and the Incas. Send liz any suggestions for some good reading before the Peru trip. Email us at liznessschool@gmail.comListen to Dr. Zeke Emanuel talk about his new wellness book where he stresses the importance of social connection and interaction along with all the other usual stuff. Here's a good extended interview about "Eat Your Ice Cream: Six Simple Rules for a Long and Healthy Life," on CBS Sunday https://www.youtube.com/watch?v=RsoVhSks35U.Here's a link to the book.If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.