Podcasts about Neuroscience

   This episode of WarDocs features Dr. David Tate, a clinical neuropsychologist and lead author of the 2025 Military Medicine Article of the Year. The discussion centers on a groundbreaking study utilizing the LIMBIC-CENC cohort—a massive data set of over 3,000 participants—to investigate persistent brain changes in mild traumatic brain injury (mTBI). Dr. Tate explains that traditional MRI scans often show normal results in patients with invisible symptoms because researchers often oversimplify patient groupings. By digging into more refined clinical characteristics, such as the mechanism of injury and number of exposures, his team identified unique physical signatures in the brain. Specifically, blast exposures were linked to changes in central white matter, while repetitive traumatic hits impacted more peripheral gray matter structures.    The conversation highlights the critical importance of neuroimaging techniques like diffusion tensor imaging, which is more sensitive to structural white matter changes than standard hospital sequences. Dr. Tate emphasizes that these findings provide vital validation for service members and veterans, demonstrating that their ongoing symptoms are rooted in physical, biological changes rather than purely psychological or "imagined". For clinicians, the episode serves as a call to action to move beyond simplistic interpretations of "normal" imaging and to prioritize exhaustive injury histories that include the physics of every exposure event.    By combining a deep dive into advanced neuroimaging with a focus on personalized medicine, this episode provides a comprehensive look at the future of TBI diagnosis and treatment. Listeners will learn how high-resolution volumetric data and detailed clinical info—including loss of consciousness and post-traumatic amnesia markers—are used to improve prognostic accuracy. Ultimately, Dr. Tate's work demonstrates that injury history matters even years later, pointing researchers and clinicians toward a more precise approach to studying and treating the diverse landscape of mild traumatic brain injuries in the military population. Chapters (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways Chapter Summaries (00:00-01:30) Introduction to the 2025 Military Medicine Article of the Year   MG(R) Jeff Clark introduces guest Dr. David Tate and recognizes his team for winning the 2025 Military Medicine Article of the Year. The article focuses on persistent MRI findings unique to blast and repetitive mild traumatic brain injury within the LIMBIC-CENC cohort. (01:30-06:17) Dr. David Tate's Professional Background and Career Evolution   Dr. Tate shares his journey from growing up on a farm in Mississippi to becoming a leading researcher in academic neuropsychology. He discusses his mentorship under Erin Bigler and his favorite career experiences working directly with service members at Brooke Army Medical Center. (06:17-08:04) Understanding the LIMBIC-CENC Cohort and Consortium Research   The discussion explores the advantages of using a large consortium dataset that includes over 3,000 participants across the United States. This prospective study enables leading scientists and clinicians to collaborate on well-characterized, long-term functional outcomes following brain injury. (08:04-12:44) Methodology: Advanced Neuroimaging and Detailed Clinical Variables Dr. Tate explains the use of high-resolution volumetric MRI data and diffusion tensor imaging to map brain structural connections. Researchers combined these images with a plethora of clinical data, including lifetime exposure histories, demographics, and specific injury markers like loss of consciousness. (12:44-17:03) Key Findings: Heterogeneity of mTBI and Mechanism-Specific Signatures The study reveals that mild TBI is extremely heterogeneous and simplistic group comparisons often obscure meaningful findings. Findings showed that blast exposures leave signatures in central white matter, while repetitive traumatic injuries more specifically affect gray matter structures. (17:03-22:15) The Bottom Line: Validating Veteran Experiences and Clinical Takeaways The bottom line is that persistent brain changes can be detected if clinicians look at the right variables and mechanism of injury. This research validates the lived experiences of veterans, proving their symptoms are not imagined and emphasizing the need for detailed injury histories. Article Reference Persistent MRI Findings Unique to Blast and Repetitive Mild TBI: Analysis of the CENC/LIMBIC Cohort Injury Characteristics Open Access David F Tate, PhD , Benjamin S C Wade, PhD , Carmen S Velez, MS ,  Erin D Bigler, PhD , Nicholas D Davenport, PhD , Emily L Dennis, PhD ,  Carrie Esopenko, PhD , Sidney R Hinds, MD , Jacob Kean, PhD , Eamonn Kennedy, PhD  Military Medicine, Volume 189, Issue 9-10, September/October 2024, Pages e1938–e1946, https://doi.org/10.1093/milmed/usae031   Take Home Messages Heterogeneity of Mild TBI: Mild traumatic brain injury is not a single, uniform condition, and simplistic groupings can obscure meaningful characteristics of an injury. Clinicians must recognize that "if you've seen one mild TBI, you've seen one mild TBI," requiring a more personalized approach to diagnosis. Mechanism-Specific Signatures: The physical signature left on the brain depends heavily on the mechanism of injury, with blast exposures typically affecting central white matter and repetitive traumatic hits impacting peripheral gray matter. Understanding these distinctions helps explain why different patients experience different functional outcomes even with the same diagnosis. Sensitivity of Advanced Neuroimaging: Standard MRI sequences often fail to detect injuries in mTBI patients, but advanced techniques like diffusion tensor imaging are highly sensitive to structural white matter changes. Relying solely on basic imaging can lead to an over-simplistic interpretation that overlooks persistent brain changes. Validation of Lived Experiences: Research into persistent brain changes provides vital biological validation for veterans and service members who struggle with ongoing symptoms. These findings support the idea that invisible wounds have a physical basis and are not simply psychological or imagined. Importance of Detailed Injury Histories: For clinicians, the most critical takeaway is the necessity of capturing a detailed lifetime injury history, including the number of exposures and specific physics of each event. This detailed clinical information is essential for improving prognostic accuracy and understanding a patient's long-term health trajectory.   Episode Keywords Military Medicine, WarDocs Podcast, Traumatic Brain Injury, TBI Diagnosis, Blast Exposure, Neuropsychology, Persistent MRI Findings, Veteran Healthcare, Brain Imaging, Mild TBI, LIMBIC-CENC Cohort, Neuroimaging Research, AMSUS, Combat Injury, White Matter Change, Brain Health, Dr. David Tate, Military Health System, Invisible Injuries, Medical Podcast, Concussion Recovery, Gray Matter, MRI Scans, AMSUS Article of the Year, Veteran Support, Brain Mapping Hashtags #MilitaryMedicine, #WarDocs, #BrainHealth, #Veterans, #Neuroscience, #MildTBI, #BlastInjury, #MedicalResearch   Honoring the Legacy and Preserving the History of Military Medicine The WarDocs Mission is to honor the legacy, preserve the oral history, and showcase career opportunities, unique expeditionary experiences, and achievements of Military Medicine. We foster patriotism and pride in Who we are, What we do, and, most importantly, How we serve Our Patients, the DoD, and Our Nation.   Find out more and join Team WarDocs at https://www.wardocspodcast.com/ Check our list of previous guest episodes at https://www.wardocspodcast.com/our-guests Subscribe and Like our Videos on our YouTube Channel: https://www.youtube.com/@wardocspodcast Listen to the “What We Are For” Episode 47. https://bit.ly/3r87Afm   WarDocs- The Military Medicine Podcast is a Non-Profit, Tax-exempt-501(c)(3) Veteran Run Organization run by volunteers. All donations are tax-deductible and go to honoring and preserving the history, experiences, successes, and lessons learned in Military Medicine. A tax receipt will be sent to you. WARDOCS documents the experiences, contributions, and innovations of all military medicine Services, ranks, and Corps who are affectionately called "Docs" as a sign of respect, trust, and confidence on and off the battlefield,demonstrating dedication to the medical care of fellow comrades in arms.     Follow Us on Social Media Twitter: @wardocspodcast Facebook: WarDocs Podcast Instagram: @wardocspodcast LinkedIn: WarDocs-The Military Medicine Podcast YouTube Channel: https://www.youtube.com/@wardocspodcast          

What if the hardest chapters of your life were actually preparing you to lead? In this powerful conversation, Kerry Siggins opens up about her journey from battling substance abuse to becoming the CEO of a thriving employee-owned company. But this isn't just a story about business success: it's about identity, resilience, and the moment you decide your past doesn't get to define your future. We talk about leadership that starts from within, the mindset shifts that change everything, and how faith, ownership, and bold decisions can completely transform both your life and your company. If you've ever wondered how to rebuild, rise, or lead with more conviction, this episode is for you. About Kerry Kerry Siggins is a CEO, speaker, and thought leader who believes attitude is the most powerful leadership tool we have. Known for her unwavering commitment to personal accountability and optimism, Kerry starts each day with intention — choosing gratitude, resilience, and ownership no matter what challenges lie ahead. Learn more about Kerry on her website Follow Kerry on LinkedIn   If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

The new semi-autobiographical play “The Reservoir” spins a comedic narrative around cognitive reserve, the idea that doing brain-stimulating activities can prevent or delay the onset of dementia symptoms. It's currently running at the Atlantic Theater Company and co-produced by The Ensemble Studio Theater in New York.*  Host Ira Flatow talks with playwright Jake Brasch about his inspiration for the play and how to mesh science into the theater.  Then, neurologist Marilyn Albert discusses some of the latest science of mental stimulation and dementia. After following a diverse group of older adults for 20 years, her research found that a modest amount of specialized cognitive training reduced dementia risk by 25%. You can try a very similar brain training exercise at home.  *“The Reservoir” received funding from the Sloan Foundation, which also helps support Science Friday. Guests: Jake Brasch is a writer, performer, composer, clown, and writer of the new play “The Reservoir.”  Dr. Marilyn Albert is a professor of neurology and director of the Alzheimer's Disease Research Center at Johns Hopkins Medicine.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this episode, the story of Clever Hans, the horse who changed psychology for the better. We also sit down with psychologist and magician Matt Tompkins. Matt is the author of The Spectacle of Illusion, a book about the long history of the manipulation of our own magical thinking and how studying deception can help us better understand perception, memory, belief, and more. How Minds Change David McRaney's BlueSky David McRaney's Twitter YANSS Twitter Matt Tompkins The Spectacle of Illusion Prisoners of Silence Clever Hans Wilhelm von Osten Carl Sagan Quote Science of Magic Association Society for Psychical Research Skeptical Inquirer Magazine Houdini's Debunking Newsletter Patreon Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We are in the information age and I don't believe there are any new topics and there is little, actual new information. But we can discover new insights and new angles and information that is more relevant for the current culture. And sometimes I just interest myself in an individual and their role within a topic and I want to hear their take on it. So with that said, in this episode I'm with Dr. Majid Fotuhi. Harper Collins, one of the world's big five publishers sent me a galley copy, which is a pre-copy before the book is actually published, of Majid's new book, “The Invincible Brain: The Clinically Proven Plan To Age-Proof Your Brain And Stay Sharp For Life.” I am very interested in brain health. I want to be cognitively sharp and able until my last breath. And I was interested in Majid's background. He  earned his PhD in Neuroscience from Johns Hopkins University and then his Medical Degree from Harvard Medical School, two institutions I greatly respect. Majid is currently an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School. With 37 years of experience in teaching, clinical practice, and neuroscience research, Majid is a pioneer in enhancing brain vitality and cognitive performance and he developed a “Brain Fitness Program” that targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. The program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD.  Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.Chapters00:00 Exploring Brain Intelligence03:02 The Power of Practice and Learning06:01 Understanding Memory and Cognitive Function08:39 The Interconnectedness of Brain and Body12:02 Overcoming Negative Memories and Trauma14:47 Alzheimer's Disease: Genetics vs. Lifestyle17:59 Holistic Approaches to Brain Health20:54 The Role of Stress and Emotional Well-being23:51 Practical Tips for Enhancing Brain Function26:55 Final Thoughts on Brain Health and LongevitySponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Dr. Majid Fotuhi Resources: Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life Website: neurogrow.com Social: YouTube @Dr. Majid Fotuhi Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health. Dr. Fotuhi's program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance. Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we sit down with Dr. David Rabin for a mind-expanding conversation on what we've fundamentally gotten wrong about mental health—and why treating symptoms instead of root causes keeps us stuck. They unpack how smartphones hijack our dopamine, why modern convenience works against our nervous systems, and what it really takes to break free from a chronic sympathetic (fight-or-flight) state. From the ancestral role of dopamine and the science behind hugs to nuanced discussions on anxiety, autism spectrum disorder, psychedelics, and ibogaine, this episode bridges ancient biology with cutting-edge research. Dr. Rabin also dives into the “Ape Theory” and the importance of understanding specific mushroom strains rather than lumping them all together. The conversation wraps with insights on Apollo Neuro, sleep optimization, respiratory rates, the “first night effect,” and a refreshing reminder that living a simple, happy life may be the most powerful biohack of all.Dr. David Rabin, MD, PhD, is a translational neuroscientist, board-certified psychiatrist, health tech entrepreneur & inventor who has been studying the impact of chronic stress in humans for more than two decades. He is the co-founder & Chief Medical Officer at Apollo Neuroscience, which has developed the first scientifically-validated wearable technology that actively improves energy, focus & relaxation, using a novel touch therapy that signals safety to the brain.In addition to his clinical psychiatry practice, Dr. Rabin is currently conducting research on wearable and technology-based solutions for mental illnesses and the mechanism of psychedelic-assisted psychotherapy in treatment-resistant mental illnesses. He received his MD in medicine and PhD in neuroscience from Albany Medical College and specialized in psychiatry with a distinction in research at Western Psychiatric Institute & Clinic at the University of Pittsburgh Medical Center. He has been married to his co-founder, Kathryn Fantauzzi, since 2016.SHOW NOTES:0:40 Welcome to the podcast!4:06 About Dave Rabin5:03 Welcome him to the show!6:36 What have we gotten wrong about mental health?8:15 Interaction with our smart phones11:12 Treating symptoms, not the cause12:25 Breaking free from sympathetic state15:48 The ancestral purpose of dopamine19:06 Patience vs Convenience24:08 Why we need hugs for health28:29 *CALOCURB*29:40 Anxiety & Autism Spectrum Disorder 32:09 When are psychedelics appropriate?35:34 Knowing your mushroom strain39:42 Ibogaine benefits46:21 Germ theory & antibiotics51:12 The Ape Theory57:13 About the Apollo1:03:05 How it increases deep & REM sleep1:04:01 Average respiratory rates1:08:05 “First Night Effect”1:08:54 How to live a simple, happy life1:11:32 “The Four Agreements”1:15:03 His final piece of advice1:17:40 Thanks for tuning in!RESOURCES:Calocurb - code: RENEE10_______________Website: David Rabin MD, PhD, Apollo NeuroApollo Neuro - Discount code: BIOHACKERBABESDr. Rabin's Book: A Simple Guide to Being AliveInstagram: @drdavidrabinTwitter: @daverabinWikipedia: David Rabin MD, PhDPodcast Website: The Psychedelic NewsDocumentaries: How to Change Your Mind, War in WavesMycology Psychology FREE Community CallSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Here's the truth:God is always moving.Favor is always flowing.Provision is always present.This week's MOVE Monday — More of Victory Everyday — is a brain training--to look for good things.It's a little holy habit I'm calling: **The Winning Streak--** I invite you to look for glimpses of God's goodness woven through our day.Little wins. Tiny blessings. Unexpected favor.They are reminders from God straight to you: it's the message: “You are seen, you are loved, you are provided for.”So no more chasing wins.It's time to begin witnessing them.More of Victory. Every day. Train your eyes to see His goodness, you'll realize it's been surrounding you all along.Download a sample of my new devotional, Holy & Hilarious! Click here and get a few days of joy delivered to your inbox! Learn more ways to align with heaven's algorithm everyday in your life, message me the word KINGDOM on Instagram or email-- shinewithfrannie@gmail.comFinally, if this blessed you, please leave a review and share this episode with a friend, too! That helps us spread the word and bless others, too!

In this podcast Manda dives deep into the nature of fear, what it is and how we might find our own resources, resilience and capacity to work with the parts that catch our attention.  Given this, it is recommended that you listen at a time and place where you can give it full attention.We believe that we are in a time of total transformation and the potential is enormous - if enough of us can do the work to free up the stuck parts inside so that we can be fully present, fully able to respond to the needs of every moment as it arises.  Nobody is suggesting this is easy work, but it is absolutely the work of this moment. If we can all free up our stuck places so that our connections between all parts of ourselves, ourselves and each other, ourselves and the Web of Life are free and fluid - then we can begin to step into what's ours to do in the moment, rather than rehashing old stories of old hurts - that may not be ours, but may be inherited from the generations that have gone before. We need not to pass them on, but more than that, we need to be able to connect in real time with all that's around us in an ever-changing world.  [For those of you who attended the Gathering Honouring Fear as your Mentor that Manda taught earlier this month, this podcast is designed both to cement the teachings of that Gathering and open them up to our wider group of listeners.]Manda's recommended reading from the Winter Solstice 2025  https://accidentalgods.life/word-magic-2025-accidental-gods-pick-of-fiction-non-fiction-poetry-and-podcasts-through-the-year/Nature and Neuroscience - 'mouse/almond blossom study' https://www.nature.com/articles/nn.3594Scientific American precis of the study https://www.scientificamerican.com/article/fearful-memories-passed-down/About Accidental Gods - What we offer. We offer three strands all rooted in the same soil, drawing from the same river: Accidental Gods, Dreaming Awake and the Thrutopia Writing Masterclass Honouring Fear as our Mentor was the February Gathering  offered as part of our Accidental Gods Programme. If you'd like to join us in future, our next Gathering is 'FINDING YOUR SOUL'S PURPOSE' which will be held on Sunday 22nd March 2026 from 16:00 - 20:00 GMT - details are here. You don't have to be a member - but if you are, all Gatherings are half price.If you'd like to join us at Accidental Gods, this is the membership where we endeavour to help you to connect fully with the living web of life. If you'd like to train more deeply in the contemporary shamanic work at Dreaming Awake, you'll find us here. If you'd like to explore the recordings from our last Thrutopia Writing Masterclass, the details are hereManda and Louise both offer 121 Mentoring Calls.  Manda is fully booked just now, but if you'd like to contact Louise, details are here.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the mind-body connection with Grandpa Bill and Byron as we explore perception and its power to shape your reality—especially when it comes to pain, anxiety, and resilience. Discover how your brain's default settings create perceived threats that may not even be real, and learn practical techniques to reframe your perceptions for greater wellness.In this eye-opening episode, Byron shares cutting-edge insights from neuroscience, explaining how the amygdala, neocortex, and thalamus influence your experience of fear and anxiety. You'll learn why the perception of threat often outweighs the actual danger and how you can use sensory grounding (like scents and tastes) to instantly shift your state from stress to safety. Grandpa Bill adds relatable examples from real life and pop culture, making complex concepts accessible for everyone seeking mental clarity and emotional resilience.We break down powerful frameworks like Internal Family Systems—teaching you how to step into the "observer" role and choose a reality that serves your wellness rather than your illness. Plus, Byron discusses how cultural beliefs and societal labels shape your vitality, and how to rip away these layers to access your true strength and vitality. Whether you're dealing with chronic pain, anxiety, or simply want to upgrade your perception, this episode delivers actionable insights that can transform how you experience the world.Perfect for anyone craving a deeper understanding of mind and body, or looking for tools to create lasting change—this episode is your gateway to mastering perception and reclaiming your health, peace, and inner power. Leave with practical tactics and a fresh perspective that could change your life today.Grandpa Bill AsksHow does your perception of reality influence your emotional and physical health, and what steps can you take to align them more closely with objective truth?In what ways can sensory experiences like smell and taste be used to shift your perception from fear to safety, and how might this impact your overall well-being?Grandpa Bill Asks:

Jesus called the parables "the secrets of the kingdom." In this episode, Dr. Alex Loyd and Harry unpack the Parable of the Sower and reveal the two paradigms that determine stress vs. peace. The Two Paradigms: STRESS: Pride (I want) + Money (pays for I want) + Lies (to get what I want) PEACE: Love (others first) + Truth (de facto reality) + Relationships (win-win-win) Truth is the determining factor. Episode highlights: → The 4 soils explained (path, shallow, thorns, good) → Why thorns = cares of the world + deceitfulness of riches (NOT sin) → Pain vs. suffering: How to minimize suffering even when pain stays → Watchman Nee: Turned torture chamber into "garden of prayer" → Neuroscience case: "The pain is the same, but I feel fine" → Intervention 3 results: 1,200-point frequency increase in 5 minutes  

Send a textEducators across grade levels are observing a consistent pattern: students are increasingly distracted, mentally fatigued, and less able to sustain focus during academic tasks. These challenges affect reading comprehension, problem-solving, written expression, and overall learning stamina. This episode examines the cognitive and neurological foundations behind these trends and explores how neuroscience-informed innovation may support learning readiness.Drawing on research in neuroplasticity and cognitive development, the discussion highlights how core brain systems—including attention regulation, working memory, processing speed, response inhibition, and visual control—play a critical role in students' ability to engage in sustained learning. The episode explores how stress, digital overstimulation, anxiety, and sleep disruption can place strain on these systems, reducing cognitive efficiency in classroom settings.Guest Dominick Fedele, CEO and founder of Mastermind Cognitive Training, shares insights into the development of targeted cognitive training exercises designed to strengthen foundational brain skills through structured, repeated practice. The conversation examines how short, gamified training sessions aim to leverage neuroplasticity to enhance focus, learning stamina, and academic readiness. Assessment models used to measure cognitive growth are also discussed, along with early feedback from educators and families.This episode provides educators with a research-informed perspective on cognitive readiness and offers insight into how structured brain-based practice may complement classroom instruction. It invites reflection on how strengthening underlying cognitive systems may help students engage more effectively in learning while supporting teachers in managing diverse attention needs.Great News! The Brighter Side of Education is now CPD Accredited! Sponsored by Dr. Gregg Hassler Jr., DMDTrusted dental care for healthy smiles and stronger communities—building brighter futures daily. Head to the show notes to find if this episode is CPD eligible and details on how to claim your CPD certification!Sponsored by Dr. Gregg Hassler Jr., DMDTrusted dental care for healthy smiles and stronger communities—building brighter futures daily.Support the showIf you have a story about what's working in your schools that you'd like to share, email me at lisa@drlisahassler.com or visit www.drlisahassler.com. Subscribe, tell a friend, and consider becoming a supporter by clicking the link: https://www.buzzsprout.com/2048018/support. The music in this podcast was written and performed by Brandon Picciolini of the Lonesome Family Band. Visit and follow him on Instagram.

Send a textWhat happens when a ski champion, science skeptic, and seeker for meaning discovers the bridge between quantum physics and spiritual growth?Philippe Brouillard, bestselling author, speaker, and founder of Vida Quantum, grew up surrounded by Buddha statues and crystals in the '80s—yet his journey led him from national mogul ski competitions and seven-figure clinic success to complete burnout and disconnection. What followed was a relentless quest for answers: from extreme sports to drugs and therapy, from functional medicine to finishing his PhD in consciousness science.In this episode, Philippe shares:How his scientific upbringing and spiritual roots shaped his worldviewThe pivotal moment when quantum science made spirituality tangibleWhy skepticism fueled his lifelong search for “why” behind every spiritual toolThe SOURCE Formula: confronting perception and reality for profound transformationWhat coherence looks like in the brain and nervous system when we reconnect with onenessHow quantum principles reframe trauma as evolution—not sufferingThe difference between pleasure and happiness, and why superficial spiritual “quick fixes” fall shortThe deeper challenge of New Age spirituality: are we consuming or truly evolving?Philippe reminds us that asking “why” brings meaning—and that embracing uncertainty and evolution is central to awakening. Whether you're a curious skeptic, a spiritual seeker, or navigating life's biggest challenges, this conversation will transform the way you see science, spirituality, and your own potential for happiness. Support the show

Did remote and hybrid working really break your culture, or did they simply expose what was already fragile? In this episode, Andy Goram sits down with Ellie Holbert, founder of Impact Advisory Services, to challenge one of the most common narratives in modern leadership. When teams went remote or hybrid and performance dipped, trust wobbled and misunderstandings grew, many leaders blamed distance. But Ellie argues something far more uncomfortable: remote didn't create dysfunction, it revealed it . Together they explore the neuroscience of ambiguity, why unclear systems trigger threat responses in the brain, and how leaders often misinterpret perfectly human reactions as performance problems. You'll hear why a lack of clarity around roles and “definition of done” drives behaviours that frustrate leaders and what to do instead . Most powerfully, Ellie shares a case study where addressing simple team fundamentals transformed performance from a 2.4 to a 4.8 team health score in eight weeks, delivering zero regrettable turnover, a critical project six months early, and a 45x return on investment. This isn't an episode about remote versus office. It's about clarity versus assumption. Systems versus personalities. And leadership that unlocks value already sitting inside your team. ----more---- Key Takeaways Remote and hybrid exposed fragile systems. Distance removed the informal cues that were masking ambiguity. Ambiguity triggers threat, not laziness. Feedback-seeking behaviour is often a signal the system lacks clarity. Clarity reduces friction and unlocks performance. Shared roles and a defined “definition of done” dramatically improve team effectiveness. Fixing fundamentals delivers serious ROI. From 2.4 to 4.8 in eight weeks. $4.5 million of added value and a 45x return. ----more---- Key Moments The key moments in this episode are: 0:01:11 – Did Remote and Hybrid Break Culture? 0:06:04 – Remote Revealed Gaps That Were Already There 0:07:26 – Culture Is “How We Get Work Done Around Here” 0:08:06 – Why Hybrid and Remote Reduce Communication Signals 0:10:23 – The Neuroscience of Ambiguity and Threat 0:23:14 – When Ambiguity Drives Feedback-Seeking Behaviour 0:23:38 – The Power of a Shared Definition of Done 0:30:14 – A Team in Crisis: Starting at 2.4 Out of 5 0:32:15 – From 2.4 to 4.8: Unlocking Hybrid and Remote Team Performance 0:33:53 – The 45x Return on Clarity and Leadership 0:42:30 – Three Fundamentals for Stronger Hybrid Leadership ----more---- Join The Conversation Find Andy Goram on LinkedIn here Listen to the Podcast on YouTube here Follow the Podcast on Instagram here Follow the Podcast on Twitter here Follow the Podcast on Facebook here Check out the Bizjuicer website here Get a free consultation with Andy here Check out the Bizjuicer blog here Download the podcast here ----more---- Useful Links Follow Ellie Holbert on LinkedIn here Find the team effectiveness assessment tool here ----more---- Full Episode Transcript Get the full transcript of the episode here

We've engineered a life that minimizes effort. Food arrives. Work happens from chairs. Entertainment comes to us. But the brain didn't evolve for efficiency — it evolved for interaction. This episode looks at the neuroscience behind movement and why it may be more foundational to how we think and feel than we realize.Due to technical difficulties, this episode is audio-only. We hope to resume video next episode, but we'll keep you posted.>> ⁠Support the Brain Blown on Patreon⁠>> Have questions, stories, or topics you want us to cover? Email us at ⁠info@brainblownpodcast.com⁠.>> Learn more at ⁠www.brainblownpodcast.comEpisodes Referenced:Phantom Limbs (S2, Mini 1)Motivation (Season 2, Mini 2)Long-Term Decisions (Season 3, Mini 2)REFERENCES:A New Dynamic Model of the Cortico-Basal Ganglia Loop — Atsushi NambuA Computational Neuroanatomy for Motor Control — Reza Shadmehr & John W. KrakauerThe Tale of the Dueling Neurosurgeons — Sam KeanExercise-Induced Neuroplasticity: A Mechanistic Model and Prospects for Promoting Plasticity — El-Sayes, Harasym, Turco, Locke & NelsonMovement: How the Brain Communicates with the World — Andrew B. SchwartzImpact of Physical Activity and Exercise on the Epigenome in Skeletal Muscle and Effects on Systemic Metabolism — Julio Plaza-Díaz et al.Recent Advances in the Study of the Neurobiological Mechanisms Behind the Effects of Physical Activity on Mood, Resilience and Emotional Disorders — Chong Chen & Shin Nakagawa

An estimated 500,000 people are diagnosed with Alzheimer's disease in the United States each year, but the causes and mechanisms of the condition remain a neurological mystery. A recent study looked at the role of variants in a gene called APOE in Alzheimer's, and found that while it's not a simple determinant of developing the disease, that one gene seems to play a significant role in promoting disease risk. Researchers hope work like this could point to new areas to study and even potential treatments. Epidemiologist Dylan Williams joins Host Ira Flatow to explain the findings and discuss the challenges in tracing a complex disease to its roots. Guest: Dr. Dylan Williams is a principal research fellow in molecular and genetic epidemiology at University College London. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

In this Workday Playdate, Erin dives into the discomfort of “good awkward” with Henna Pryor. Henna is a workplace performance expert, keynote speaker, and author who helps teams build social fitness in a world that's forgotten how to human. Together, they unpack why our social muscles have atrophied (thanks, tech + pandemic isolation) and how leaning into micro-discomfort can radically improve leadership, communication, and team cohesion.This episode is your permission slip to stop polishing and start connecting.Inside This Episode:Social Muscles Are Flabby: Why hyper-connectivity is sabotaging real connection—and what it's doing to workplace communication and confidence.Micro-Disagreements, Major Growth: How low-stakes conflict and social repetition build trust, resilience, and stronger teams.Asking for Help Without Spiraling: The surprising stat: 1 in 3 employees would rather clean a toilet than ask for help. Let's fix that.The Neuroscience of Shared Moments: Why laughter, eye contact, and shared awkwardness boost psychological safety and belonging.Normalize the Awkward: How naming “good awkward” in real time reduces fear and strengthens authentic leadership.Language Builds Safety: Practical scripts to express discomfort, validate emotions, and create space for real dialogue.Humor as a Leadership Strategy: Why playfulness lowers defensiveness, reduces conflict anxiety, and makes feedback easier to hear.Good Enough > Perfect: Ditching perfectionism to build faster recovery and stronger comeback rates in tough moments.Recovery Rate > Failure Rate: Why resilient leaders focus less on avoiding discomfort and more on how quickly they bounce back.Make Work a Playground Again: Micro-exercises and small social reps teams can use immediately to rebuild connection and confidence.Who This Episode Is For:Leaders who want to build psychological safety without the corporate fluffPeople managers craving stronger team connection and communicationHigh achievers unlearning perfectionismRemote and hybrid teams rebuilding social confidenceHumans ready to trade polished for presentYour FreebieYou want to support your people the same way you want to be supported—but in fast, emotionally charged moments, the right words can be hard to find.Enter, your free resource - Human Leadership in the Age of AI: An Empathy Playbook. It gives you a simple, 3-part list of human-first phrases you can use in meetings, emails, and one-on-ones.Empathy isn't extra anymore. It's essential. Download your Empathy Playbook here.Connect with Henna PryorHenna's LinkedInHenna's websiteHenna's InstagramHenna's book, Good Awkward: How to Embrace the Embarrassing and Celebrate the Cringe to Become The Bravest YouConnect with Erin Diehl x improve it!Erin's websiteErin's InstagramErin's TikTokErin's LinkedInimprove it!'s websiteimprove it!'s InstagramSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Understanding the power of your brain is essential for fostering healthy relationships and overall mental health. Most of us move through our days reacting—reacting to stress, to others, to our own emotions—without ever stopping to consider the organ running the entire show. Your brain is not just a background system keeping you alive; it is the command center you can improve, shaping how you feel, how you connect, and how you make sense of the world around you. 

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. How does brain activity explain your perceptions and your actions? That's what neuroscientists ask. How does the interaction between brain, body, and environment explain your perceptions and actions? That's what ecological psychologists ask… sometimes leaving the brain out of the equation altogether. These different approaches to perception and action come with different terms, concepts, underlying assumptions, and targets of explanations. So what happens when neuroscientists are inspired by ecological psychology but don't necessarily want take on, or are ignorant of, the fundamental principles underlying ecological psychology? This happens all the time, like how AI was "inspired" by the most rudimentary understanding of how brains work, and took terms from neuroscience like neuron, neural network, and so on, as stand-ins for their models. This has in some sense re-defined what people mean by neuron, and neural network, and how they function and how we should think of them. Modern neuroscience, with better data collecting tools, has taken a turn toward more naturalistic experimental paradigms to study how brains operate in more ecologically valid situations than what has mostly been used in the history of neuroscience - highly controlled tasks and experimental setups that arguably have very little to do with how organisms evolved to interact with the world to do cognitive things. One problem with this turn is that we neuroscientists don't have ready-made theoretical tools to deal with the less constrained massive amounts of data the new approach affords. This has led some neuroscientists to seek those theoretical concepts elsewhere. One of those places that offers those theoretical tools is ecological psychology, developed by James and Eleanor Gibson in the mid-20th century, and continued since then by many adherents of the concepts introduced by ecological psychology. Those concepts are very specific with regard to how and what to explain regarding perception and action. Matthieu de Wit is an associate professor at Muhlenberg College in Pennsylvania, who runst the ECON Lab, as in Ecological Neuroscience. Luis Favela is an associate professor at Indiana University. He's been on before to talk about his book The Ecological Brain. And Vicente Raja is a research fellow at University of Murcia in Spain, and he's been on before to talk about ecological psychology and neuroscience. With their deep expertise in ecological psychology, they are keenly interested in how neuroscience write large adopts various facets of ecological psychology. Do neuroscientists have it right? Do they need to have it right? Is there something being lost in translation? How should neuroscientists adopt ecological psychology for an ecological neuroscience? That's what we're discussing today. More broadly, this is also a story about what it's like doing research that isn't part of the current mainstream approach, in this doing ecological psychology under the long shadow cast by the computational mechanistic neuro-centric dominant paradigm in neuroscience currently. Matthieu de Wit lab. @dewitmm.bsky.social Luis Favela. The Ecological Brain: Unifying the Sciences of Brain, Body, and Environment Vicente Raja @diovicen.bsky.social MINT Lab. Ecological psychology Previous episodes:BI 223 Vicente Raja: Ecological Psychology Motifs in NeuroscienceBI 190 Luis Favela: The Ecological Brain BI 213 Representations in Minds and Brains Read the transcript. 0:00 - Intro 8:23 - How Louie, Vicente, and Matthieu know each other 11:16 - Past present and future of relation between neuroscience and ecological psychology 17:02 - Why resistance to integrating neuroscience into ecological psychology? 28:26 - What counts as ecological psychology? 33:32 - Affordances properly understood 40:33 - Ecological information 47:58 - Importance of dynamics 48:59 - What's at stake? 58:27 - Environment intervention 1:16:21 - When ecological neuroscience publishes 1:31:25 - Neuroscientists escape hatch 1:38:04 - Is ecological psychology a theory of everything?

A grounded and science-backed episode of the Magic of Manifestation.The work of neurosurgeon and author Dr. James Doty "Into the Magic Shop" holds depth, intention, and self-compassion. Simple and fascinating insights into the neuroscience of visualization, how the brain literally rewires itself when we imagine with emotion and why "Compassion" is the missing ingredient in most manifestation practices. Hosted on Acast. See acast.com/privacy for more information.

Deut 29:29: things we can say about God with confidence and also when we have to say “I don’t know” … GUEST Rev Josh Brown … Lead pastor, Bellefield Presbyterian Church. The first Sunday of Lent: Eve, Adam, Satan and Jesus … He Died For Our Sins… GUEST Anne Kennedy ...author of “Nailed It: 365 Sarcastic Devotionals for Angry and Worn Out People” ... She blogs everyday at her substack “Demotivations w Anne”... Anne lives in upstate NY where she mothers 6 children and lives with her husband, an Anglican priest. Fear modulation … GUEST Dr Curt Thompson … psychiatrist in private practice in Falls Church, VA ... author of “The Soul of Shame: Retelling the Stories We Believe About Ourselves” and "The Soul of Desire: Discovering the Neuroscience of Longing, Beauty, and Community" The “Dating Recession” among young adults… … GUEST Lisa Anderson … Director of Boundless and Young Adults at Focus on the Family, and hosts “The Boundless Show” weekly podcast and radio show.See omnystudio.com/listener for privacy information.

Send a textWant proof that coaching works beyond a feel-good survey? We dig into the neuroscience of immersion—how the brain's one-second signals of attention plus emotion predict what people remember and do next—and translate it into a practical playbook for coaches and leaders. With Professor Paul Zak, we unpack why joy is the byproduct of investing energy, not avoiding stress, and how the right level of challenge drives durable behavior change.We share field-tested stories that show immersion's “contagion” effect in action, from luxury retail associates whose engagement predicted purchases to healthcare teams that improved patient care by empowering nurses within clear boundaries. You'll hear why opening hot sets stakes, how human-scale stories outperform abstract models, and what happens when leaders delegate for real. The result is deviation you can learn from—some mistakes, yes, but also the positive deviations that become innovations when you recognize and codify them.Measurement ties it together. We talk about simple, wearable-driven ways to see which moments land, spot weekly energy dead zones (like that dreaded Thursday meeting), and design sessions that stick. Four levers matter: start with stakes, tell vivid stories, keep moderate pressure through participation, and end with one concrete action. Over time, those choices raise the number of daily “key moments,” a leading indicator of joy, energy, and follow-through that spreads from executives to teams and even into family life.If you're ready to coach for thriving, not just insight, this conversation gives you the science, the tactics, and a free tool to start today. Subscribe for more brain-savvy coaching insights, share this with a leader who needs it, and leave a review to tell us the next challenge you want us to tackle.Watch the full interview by clicking here. Find the full article here.Learn more about Paul here. Free gift from Paul: your6.comGrab your free issue of choice Magazine here - https://choice-online.com/

This week on Inspire Change, Gunter discusses what is consciousness, and how does it shape the inner lives of men?In this episode of Inspire Change with Gunter, Gunter explores the complex nature of consciousness and its profound influence on self-awareness, emotional experience, and personal growth. Drawing from psychology, neuroscience, and decades of therapeutic experience, he examines how consciousness shapes men's inner worlds — and why understanding it is essential for healing, emotional intelligence, and authentic connection.  Rather than treating consciousness as an abstract concept, Gunter breaks it down into practical components that listeners can explore in their own lives. He explains how internalized voices, social conditioning, and relational environments influence self-perception and vulnerability, and how greater awareness can lead to healthier emotional expression and deeper personal insight.  This conversation offers practical questions and reflective tools designed to help listeners better understand their mental states, emotional patterns, and self-model — opening pathways toward growth, resilience, and meaningful change.Key Themes & Discussion PointsThe Nature of ConsciousnessWhy consciousness remains one of psychology's most complex and “stubborn” questionsExploring whether we are mechanical beings or living organisms with rich inner worldsThe Three Components of ConsciousnessGunter outlines three interacting elements:State — the current mental and emotional conditionContent — thoughts, feelings, and sensory experienceSelf-model — how we perceive and define ourselvesInternalized Voices & Self-PerceptionHow introjected voices shape identity and self-awarenessThe influence of early authority figures and cultural messagingHow internal narratives shape emotional regulation and behaviorSocial Environment & Emotional ExpressionThe role of mirror neurons and relational dynamicsHow social environments influence vulnerability and connectionWhy men often experience emotional restriction in relational spacesConsciousness & MasculinityCultural conditioning and its impact on men's emotional accessHow masculinity norms influence vulnerability and self-expressionThe relationship between consciousness, emotional intelligence, and personal growthPractical Reflection QuestionsGunter offers guiding questions to deepen awareness:State• What is my current mental and emotional state?• Am I calm, tense, distracted, or overwhelmed?Content• What thoughts and emotions are present right now?• Are they grounded in reality or shaped by past experience?Self-Model• How do I see myself in this moment?• Is this perception compassionate, critical, or inherited?These questions help cultivate self-awareness and create space for intentional change.Memorable Sound Bites“Are we machines or living beings with inner worlds?”“Consciousness is three things working together.”“Internalized voices shape your self-model.”

Today Liz Dolan interviews Phil Pizzo, the founder of Stanford's Distinguished Careers Institute, a deep thinker on transitions and lifelong learning. His career has taken him from pioneering pediatric oncologist to Dean of Stanford Medical School to rabbinical studies and chaplaincy training. He is a man who thinks a LOT about doing things differently. Welcome to our sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. To try The Super Elixir, go to welleco.com and use promo code sisters15 at checkoutHOMEWORK:More on Phil Pizzo, his work and his contributions:The Doctor's Art podcast: An episode called Courage and Curiosity Discussion of what drew him to medicine in the first place with more about his work caring for seriously ill children and his pioneering work at the National Cancer Institute.Stanford Daily: Phil Pizzo moves from Stanford Medical School to rabbinical studies https://stanforddaily.com/2022/04/10/from-stanford-to-the-rabbinate-phil-pizzo-moving-on/The Atlantic The New Old Age by David Brooks. What a new life stage can teach us about how to find meaning and purpose. Corrected book title from last episode: Turn Right at Machu Picchu: Rediscovering The Lost City One Step At A Time from 2021. A fascinating and funny account of a journalist's travels through some of the world's most majestic, historic, and remote landscapes.If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I have been looking forward to this conversation for a while, and it did not disappoint. In this episode, I sit down with Ashleigh Di Lello: brain coach, keynote speaker, former Broadway and TV dancer, and creator of Bio Emotional Healing®.   Ashleigh shares the full story of being given a terminal diagnosis at thirteen years old, visualizing her way back to dance over six years, and later facing a second devastating health crisis that left her unable to walk and living in chronic nerve pain.   Through it all, she discovered the neuroscience behind how belief, expectation, and emotional healing can literally rewire the brain and body. We go deep on how the brain resists change (even positive change), why healing can feel unsafe, the difference between believing something and acting in expectation of it, and why your identity might be the very thing keeping you stuck. I also share a piece of my own story in this one: my experience with breast implant illness and the rock bottom moment that led me to the work I do today.   Whether you're navigating trauma, chronic pain, self-sabotage, or you just feel like you can't break through to the next level, this episode will change how you think about what's possible. I truly believe this might be one of the most powerful conversations we've ever had on the show.   For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get up to 39% off Mitopure Gummies with code EMDUNC and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram    

What does it take to build a global design firm from scratch and then walk away from it at the top of your game? Mia Feasey did exactly that. She launched her international design business at just 24 years old, scaled it across borders, and made the bold decision to exit at 45, not because she had to, but because she chose to. In this episode, Christina's special guest Mia gets refreshingly real about what it actually took: the risks she took before she felt ready, the moments she almost played it safe, and why authenticity became her most powerful business strategy. If you've ever wondered what's waiting for you on the other side of a big leap, or if you're quietly dreaming of your own next chapter, this conversation will light a fire under you. About Mia Mia Feasey is the founder of Siren Design Group, a global design consultancy she built from a single Sydney studio into an international powerhouse with clients like Amazon, Google, Chanel, and Balenciaga. Guided by a people-first philosophy and a refusal to fear failure, she grew the firm over 20 years before making the bold decision to hand over the reins and walk away. Now based in Queenstown, New Zealand, Mia is channeling the same creativity and courage that built her business into redesigning her life — slowing down, reconnecting with her family, and figuring out what truly makes her heart sing. Follow Mia on LinkedIn  If you enjoyed this episode, make sure and give us a five star rating  and leave us a comment on iTunes, Podcast Addict, Podchaser and Castbox about what you'd like us to talk about that will help you realize that at any moment, any day, you too can decide, it's your turn!  

What if the secret to truly living… is remembering you're going to die?We know — that sounds intense. But stay with us.We're joined by the brilliant, funny, and refreshingly real Karen Salmansohn — multi–bestselling author, behavioral change expert, and founder of NotSalmon.com, whose work has helped millions of people live happier, higher-potential lives.Robyn first met Karen years ago at Oprah, where she quickly became known for her ability to make deep spiritual wisdom feel modern, accessible — and yes, even funny. She blends psychology, neuroscience, philosophy, and humor in a way that makes you lean in instead of tune out.In her newest book, Your To-Die-For Life, Karen introduces the powerful concept of mortality awareness — not to be morbid, but to wake us up.Because nothing will motivate you to seize the day quite like realizing your days are numbered.In this episode, we talk about:Why remembering you will die can be the greatest productivity + purpose hackHow to stop “ripping the covers off” self-help and finally own your growthThe psychology behind procrastination (and how mortality snaps you out of it)Letting go of the nonsense that keeps you smallHow to design a life that feels deeply aligned and meaningfulThe difference between being busy… and being truly aliveKaren shares how she blends research with humor (think Psychology Today + Mad Magazine in a blender), why self-help needed a rebrand, and how to create what she calls a “to-die-for life.”This conversation is funny. It's practical. It's motivating in the best way. And it might just be the loving nudge you didn't know you needed.Because if you're listening to this… it's no accident.It's time to wake up.MORE FROM KAREN SALMANSOHNLatest Book: Youre To-Die-For Life The Stand Up Philosopher Substack: notsalmon.substack.comFollow her @notsalmon Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it. You can also follow Seeking Center on Instagram @theseekingcenter.

From the occasional sweet as a reward, to the endless sugar available at a birthday party, junk food has become a significant part of children's diet. But when they are bombarded with it both in person and with advertising online, what impact does the eating of junk food have on their brain?Dr Harriet Shellekens, Senior Lecturer, Department of Anatomy and Neuroscience at UCC has just completed a study on this, and joins Ciara to talk through the findings.

Despite major advances in our understanding of the biology of mental health disorders,  there's no blood test or brain scan that will confirm if you have depression, anxiety, PTSD, or any other psychiatric illness.  And yet, the American Psychiatric Association recently announced that it will be including biomarkers for mental conditions in the next edition of the Diagnostic and Statistical Manual of Mental Disorders (DSM), which guides diagnosis and treatment of mental illness. So how close are we to pinpointing the biological markers of mental illness, and what does that mean for diagnosis? It's complicated.  Host Flora Lichtman untangles some of this science with psychiatry researcher John Krystal. Guest: Dr. John Krystal is a professor of psychiatry, neuroscience, and psychology at the Yale School of Medicine. Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

What's actually happening in the brain when someone changes their life? In this episode, we break down the neuroscience behind coaching in simple, practical language. You'll learn how neuroplasticity makes change possible at any age, why the brain resists growth even when you want it, and how the limbic system and prefrontal cortex influence fear, decision-making, and momentum.We'll explore why resistance doesn't mean something is wrong, how cognitive distortions like catastrophizing take over when the survival brain is activated, and why connecting with your “future self” is more than a motivational exercise—it's a neurological shift into long-term thinking. You'll also hear practical questions to counter worst-case thinking and start strengthening new mental pathways.If you've ever wondered why insight alone doesn't create lasting change—or why fear shows up right when something matters—this episode will give you clarity. Because when you understand the brain, coaching stops feeling abstract… and starts becoming powerful.To start a successful coaching business, visit ⁠www.thrivingcoachacademy.com⁠.

#213 - Growth doesn't arrive with a trophy. It often shows up as friction, confusion, and the stubborn urge to fix other people. With therapist Casey Stevens, we explore why discomfort is the doorway to becoming, how the subconscious scripts our choices, and what changes when you stop rescuing and start taking radical responsibility for your life. Casey shares her own turning points—early marriage, a crisis that led her to therapy, the heartbreak of loss, and the identity collapse that followed—and how those crucibles reshaped her work and worldview.We dig into the mechanics of the subconscious and why so much of who we are is formed before age seven. Casey breaks down how to reverse inherited programming by elevating lowercase-c awareness into capital-C Consciousness: clarifying values, ranking them in a true hierarchy, and living in alignment so anxiety and indecision lose their grip. She also names a trap many of us fall into—the rescuer pattern on the drama triangle—and offers a better path built on consent, dignity, and self-governance rather than control.What might sound like opposites—science and spirituality—become complementary tools in Casey's practice. Neuroscience explains patterns and plasticity; spirituality restores meaning, faith, and intuition. We talk about rebuilding trust with yourself after early fractures, listening for the quiet signal beneath fear, and transforming post-traumatic stress into post-traumatic growth. Pain becomes a teacher, not a life sentence. Comfort maintains; discomfort transforms. If you're craving practical, compassionate guidance to move from autopilot to agency, this conversation will meet you where you are and invite you forward.If this resonates, connect with Casey at shrinkbigger.com and on Instagram @shrinkbigger. And if you found value here, subscribe, share this episode with a friend who's ready to grow, and leave a quick review—your support helps more people find these conversations.To connect with me send me a message on Instagram @humanadventurepod. Want to be a guest on The Human Adventure? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/journeywithjake 

Episode Notes In this conversation, Matteo Casini and Dr. Caroline Böttiger explore the tension between hyperfocus and hyperstress at work, with a particular lens on ADHD. They discuss how people can move between these states, why they're often confused with healthy flow, and how stress-driven productivity can undermine creativity and well-being. The conversation points to the role workplaces play in creating conditions that support sustainable focus, rather than relying on constant intensity. Our Guest: Caroline Böttiger Dr. Caroline Böttiger holds a PhD in Neuroscience and works as a psychotherapist and business coach in her office “Das Mitte Institut” in Berlin. She also runs the online platform “emotional-mind” for improving mental health through holistic approaches such as online courses and webinars.In 2019 she published the book “Das Hungertier in Dir” about emotional eating and the connection between mental and physical health. Being an expert in mental health, burnout, leadership, team building and psychological safe communication skills, she provides workshops and coaching for multiple companies in Germany and Europe. References: www.mitte-institut.de www.emotional-mind.com Dr Caroline Böttiger Linkedin profile #1: Introduction to mental well-being with Dr. Caroline Böttiger #21: The importance of setting boundaries #42: Dr. Böttiger and Taxfix back on Stepsero #67: Introduction to ADHD with Dr Caroline Böttiger Listen to the next Episode All Podcast Episodes

Today we're sharing something special that was previously only available over on our Substack page, our exclusive live post-episode chat Mayim and Jonathan did with our special Substack community about the recent episode we did with Michael Singer, the renowned spiritual teacher and author of The Untethered Soul. While many enter 2026 with a "best year ever" mentality that can feel arbitrary or even off-putting, this discussion offers something more grounded: a simple and powerful mantra for when things go wrong—"I can handle this." How do we do that? We start by deconstructing the internal narratives that keep us in a reactive state. Mayim and Jonathan dive into the "most valuable sell" for anyone seeking peace: the realization that we don't need to "wake up" to a new reality, but rather stop putting ourselves back to sleep with our own "emotional garbage". But "I can handle this" is more than just a phrase; it's a way to influence our biology. Mayim explains that when we use our intellect to imagine something different, we are actually changing our physiology—altering our body's ability to heal, connect, and thrive. By leaning into this mantra, we stop the "animal part" of our brain from merely reacting to past programming and instead use our consciousness to navigate the world with choice. The live also explores: - The Myth of the Permanent High: Spiritual awakening is not a constant state of euphoria. It's about the "residue" you bring back from the mountaintop to handle the messy reality of traffic, technology fails, and human conflict. - The Sky Metaphor for Awareness: Peace and beauty are always available—like the sky—but we are often "unavailable" to notice them because we are fighting reality rather than acknowledging it. - Navigating the "Grit vs. Flow" Balance: A deep dive into the tension between the tenacity required to achieve goals and the spiritual wisdom required to read the "writing on the wall" when it's time to change course. - Micro-Deconstruction of Fear: Jonathan explains how to slow down a reactive moment to distinguish between a genuine lack of safety and a familiar "story" generated by past programming. - Acceptance as an Active Choice: How to move beyond "ignoring" or "suppressing" difficult feelings and instead learning to take the "signs of resistance" as vital information. This is a conversation about the intersection of neurobiology and ancient wisdom, providing a toolkit for anyone ready to stop fighting the universe and start handling whatever 2026 brings. We hope you enjoy it, and we hope to see you over on Substack! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Your brain only allows intimacy when it predicts safety. Through the Arousal Inhibition Response (AIR), it automatically suppresses arousal when uncertainty, pressure, or unpredictability is present.Constant evaluation, stimulation, and anticipation condition your nervous system to monitor rather than settle. Desire may still exist mentally, but the body won't fully respond when vigilance is active. This isn't a loss of attraction. It's protection.Desire doesn't return through effort. It returns when the nervous system relearns safety. When the brain can predict stability again, the connection becomes accessible naturally.If this feels familiar, nothing is wrong with you. Your nervous system adapted exactly as it was designed to.Why Desire and Intimacy Break Down in a High-Alert World

Visit our website BeautifulIllusions.org for a complete set of show notes and links to almost everything discussed in this episodeSelected References:3:33 - Mistakes Were Made (But Not by Me): Why We Justify Foolish Beliefs, Bad Decisions, and Hurtful Acts by Carol Tavris and Elliot Aaronson4:51 - See the entry for “Seasonal Affective Disorder” from John Hopkins Medicine6:38 - Listen to Beautiful Illusions Episode 25 - “Living the Dream” from 20228:14 - See the “Hygiene hypothesis” Wikipedia entry13:42 - See ideas related to the pace of major cultural and technological shifts popularized in Future Shock by Alvin Toffler (1970)15:50 - See “Calorie-free sweeteners can disrupt the brain's appetite signals” from USC's Keck School of Medicine (2025)22:30 - See “The semi-satisfied life” from Aeon about Arthur Schopenhauer's thoughts on happiness24:59 - Watch the classic Simpson's clip “You could flash fry a buffalo in 40 seconds”29:30 - See the “Habituation” Wikipedia entry28:40 - See “AI and the Human Condition” from the Stratechery Substack, which contains the Louis C.K. clip “Everything is Amazing…and Nobody is Happy”This episode was recorded in September February 2026The “Beautiful Illusions Theme” was performed by Darron Vigliotti (guitar) and Joseph Vigliotti (drums), and was written and recorded by Darron Vigliotti

Scientists and philosophers studying the mind have discovered how little we know about our inner experiences Written and read by Michael Pollan. Help support our independent journalism at theguardian.com/longreadpod

Your brain isn't breaking. It's rewiring in ways no one explained, and for many women, menopause is the moment everything suddenly feels unfamiliar.Brain fog, sleep disruption, anxiety, memory lapses, and feeling unlike yourself can be deeply unsettling, especially when no one has given you a framework for what's happening. In this conversation, we explore the science behind midlife brain changes and why menopause is a neurological transition, not a personal failure.Dr. Lisa Mosconi is an associate professor of Neuroscience in Neurology and Radiology at Weill Cornell Medicine and director of the Alzheimer's Prevention Program and the Women's Brain Initiative. She is a world-renowned neuroscientist and the New York Times bestselling author of The Menopause Brain.In this episode, you'll discover • Why Alzheimer's risk begins in midlife, not old age • What estrogen actually does in the brain and why its shift matters • The hidden reason brain fog and mood changes show up during menopause • How the brain adapts and rebuilds after hormonal change • What science currently says about hormone therapy and brain healthMenopause can feel confusing and isolating, but understanding what your brain is doing can replace fear with clarity. Listen to learn how to navigate this transition with more confidence, compassion, and agency.You can find Lisa at: Website | Instagram | Episode TranscriptNext week, we're sharing a really meaningful conversation with psychiatrist and mental health educator Dr. Tracey Marks about what anxiety really is, why it feels so physical, and how understanding your brain can help you feel steadier and more at ease.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Dr. Stephanie Wall. Purpose of the Interview To share Dr. Wall’s expertise as a neuroscience coach, criminal justice professor, author, and mentor. To discuss her mission through 1 Million Lives Transform, a global movement helping women unmute their voices and lead with authenticity and confidence. To provide actionable strategies for overcoming self-doubt, fear, and imposter syndrome in professional and personal settings. Key Takeaways Background and Roles Served 20 years in law enforcement and continues teaching criminal justice and ethical leadership. Founder of 1 Million Lives Transform, focused on empowering women to reclaim their voices. Unmuting Your Voice Many professionals mute themselves due to fear, lack of confidence, or imposter syndrome. Techniques: Awareness: Recognize when you’re silencing yourself. Pause and breathe before responding. Stand up when speaking in meetings to command attention and project confidence. Use phrases like “I’d like to build on that point” to engage respectfully. Mindset and Fear What you tell yourself matters more than external criticism. Replace negative self-talk with affirmations and surround yourself with positive influences. Neuroscience supports that repeated positive input rewires thought patterns. Boundaries and Time Management Learn to say “No” as a complete sentence. Set boundaries for phone calls and social interactions to protect productivity. Busy professionals should establish communication rules (e.g., “Do you have a minute?”). Authenticity and Leadership Authenticity is key—embrace your natural gifts and use them to transform spaces. Leadership requires mindset shifts when moving from peer to manager roles. Mentorship should be intentional and specific, not generic (“pick your brain” requests need structure). 1 Million Lives Transform A movement to help women rewrite their narratives, reclaim confidence, and lead boldly. Focus on self-awareness, boundaries, and empowerment strategies. Notable Quotes “Notice in that moment that you are muting yourself.” “Stand up when you speak—you command the room.” “No is a complete sentence.” “Our gifts are not for us; they are for other people.” “What you say to yourself does more damage than anything anyone else could say.” “Authenticity isn’t lip service—it’s showing up as who you truly are.” “Boundaries are not selfish; they are necessary.” #SHMS #STRAW #BESTSteve Harvey Morning Show Online: http://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

The 2026 Winter Olympics are unfolding in Milan and Cortina, and we can't look away: We're watching athletes fly down mountains on skis and glide — sometimes slipping and falling — on the ice. Vikram Chib studies performance and how the brain responds to rewards at Johns Hopkins University. And he says rewards aren't just for Olympians; they're baked into basically everything humans do. But those rewards and the pressure that comes with them can come at a cost to people's brains. And even Olympians are human. Sometimes, we crack. So, today, Vikram dives into the science behind choking under pressure. Interested in more Olympics science? Email us your question at shortwave@npr.org – we may cover it in a future episode!Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If you're ready to stop trying to become her and start wiring her in, this episode is for you. This is a powerful, neuroscience-based affirmation experience designed to rewire your identity at the subconscious level. These are not surface-level positive thoughts. This is neural rehearsal. Your brain changes through repetition. Your nervous system changes through safety. Your identity determines your behavior. In this 20-minute affirmation experience, you will: Rewire your self-concept Strengthen identity-level confidence Regulate your nervous system around growth and visibility Condition your brain to expect success, support, and expansion Practice embodying your highest self This episode blends affirmations, emotional amplification, posture anchoring, and future self rehearsal to create real internal shifts. Listen daily for 21 days for best results. Identity drives behavior. Behavior drives results. This is where real transformation begins. If you want deeper identity rewiring and behavioral neuroscience-based coaching, explore Becoming Her Collective below. https://alliecasazza.com/collective  My links here:https://alliecasazza.com/tpslinks — Allie Casazza is a behavioral neuroscience-based coach specializing in identity change, subconscious reprogramming, nervous system regulation, and lasting transformation for women ready to expand their lives.

Today's special Lizness School episode is inspired by a letter we received from listener Laura Tiberi asking us to consider how life choices can be different for "those who are faced with significant transitions as a result of medical illness or injury." Laura was "retired by leukemia", has experienced two stem cell transplants and "is 3 1/2 years old in transplant years."We speak to Kira Dales, a fellow Fellow of Liz's at Stanford last year, who tells us of her life since a brain tumor and stroke. Her story includes physical, communication, cognitive and emotional recovery over the last 6 years.Kira Dales on Stanford DCI site and LinkedIn.Homework:Kira recommends Between Two Kingdoms: A Memoir Of A Life Interrupted by Suleika Jaouad.Here is Suleika Jaouad's substack Creative Alchemy: The Isolation Journals.Here is an interview on CBS Sunday Morning with Suleika Jaouad and her husband Jon Batiste. Welcome to our sponsors: Stanford Federal Credit Union. To use their $620 New Member offer, go to sfcu.org/liznessWelleco. The Super Elixir from Welleco. Use promo code sisters15 at checkout. If you are new to Lizness School, we suggest you listen to Season 1 to hear all about Liz's year as a Stanford Fellow. Everything from Neuroscience and Chinese History to Pickleball! Plus a great community experience with her fellow DCI Fellows.Season 2 is about how she puts her lessons to work in the wild with the help of her millennial mentor Leah Sutherland.To listen to Liz +. Leah's recap of Lizness School Season 1, go to our FINALE here.For more on Liz Dolan, go to ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠For more on Liz's work in podcasting, go to ⁠⁠⁠⁠Satellite Sisters⁠⁠⁠⁠Follow Lizness School on all podcasting platforms including ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ and ⁠⁠⁠⁠Spotify.⁠⁠⁠⁠On Instagram, follow the show at ⁠⁠⁠⁠https://www.instagram.com/liznessschool/⁠⁠⁠⁠ and follow Liz at ⁠⁠⁠⁠https://www.instagram.com/satellitesisterliz/⁠⁠⁠⁠.Follow Producer and Millennial Mentor Leah Sutherland @leahhsutherlandd on Instagram and Leah Sutherland on LinkedIn. To email Lizness School with your own voice memos/questions/thoughts/suggestions for Liz or Leah, use ⁠⁠⁠⁠liznessschool@gmail.comThe Distinguished Careers Institute is a unique program for late career people. Fellows are graduate students at Stanford University, able to take classes in any area. ⁠⁠⁠⁠Complete information here.⁠⁠⁠⁠Email the podcast ⁠⁠⁠⁠liznessschool@gmail.com ⁠See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.