Podcasts about Neuroscience

Episode Summary: What if the most important thing you prepare your child for this school year isn't academic success—but emotional resilience? While parents are busy buying school supplies, organizing schedules, and preparing for the first day of class, many children are quietly carrying anxiety, stress, loneliness, pressure, and fear into the new school year. And if we're honest, many parents are carrying those same burdens. The truth is that a child's mental health affects everything—from learning and memory to relationships, confidence, and spiritual well-being. So before the homework starts piling up and the calendar fills to overflowing, let's talk about how to create a home where every member of the family can thrive emotionally, mentally, and spiritually throughout the school year. Today we're talking about something that affects nearly every family this time of year: How to Strengthen Your Family's Mental Health This School Year. Quotables from the episode: As a neuropsychologist, I often explain that the brain functions best when it feels safe. Neuroscience teaches us about emotional contagion. Our nervous systems influence one another. Children often borrow emotional cues from the adults around them. When parents remain calm during stressful situations, children learn calmness. When parents model healthy coping skills, children learn resilience. When parents prioritize emotional health, children learn that mental health matters. One of the greatest gifts you can give your family is predictability. Our brains love predictability because predictability creates safety. When life feels chaotic, the brain remains on high alert. When life feels structured, the brain can relax. If I could give families one neuroscience-based recommendation, it would be this: Protect sleep. Sleep is not a luxury. Sleep is a necessity. During sleep, the brain consolidates memories. It processes emotions. It restores energy. It strengthens attention and learning. Many children struggle not because they have emotions but because they don't know what to do with them. One of the most valuable skills we can teach children is emotional awareness. Help them identify what they're feeling. As parents, we must consistently remind our children that their value comes from who they are, not what they achieve. Many parents want to protect their children from every hardship. I understand that instinct. But resilience develops when children learn they can survive challenges. The goal isn't a stress-free life. The goal is learning how to navigate stress in healthy ways. Research consistently shows that strong family relationships reduce the risk of anxiety, depression, substance abuse, and other mental health concerns. Connection doesn't require perfection. It requires presence. Children spell love T-I-M-E. The world teaches self-reliance. Scripture teaches God-reliance. Recommended Resources: Free Stress-Response Personality Assessment Sacred Scars: Resting in God’s Promise That Your Past Is Not Wasted by Dr. Michelle Bengtson The Hem of His Garment: Reaching Out To God When Pain Overwhelms by Dr. Michelle Bengtson, winner AWSA 2024 Golden Scroll Christian Living Book of the Year and the 2024 Christian Literary Awards Reader’s Choice Award in the Christian Living and Non-Fiction categories YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms Today is Going to be a Good Day: 90 Promises from God to Start Your Day Off Right by Dr. Michelle Bengtson, AWSA Member of the Year, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the 2024 Christian Literary Awards Reader’s Choice Award in the Devotional category, the 2023 Christian Literary Awards Reader’s Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion Devotional, Today is Going to be a Good Day version 1 YouVersion Devotional, Today is Going to be a Good Day version 2 Revive & Thrive Women’s Online Conference Revive & Thrive Summit 2 Trusting God through Cancer Summit 1 Trusting God through Cancer Summit 2 Breaking Anxiety’s Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson, winner of the AWSA 2020 Best Christian Living Book First Place, the first place winner for the Best Christian Living Book, the 2020 Carolina Christian Writer’s Conference Contest winner for nonfiction, and winner of the 2021 Christian Literary Award’s Reader’s Choice Award in all four categories for which it was nominated (Non-Fiction Victorious Living, Christian Living Day By Day, Inspirational Breaking Free and Testimonial Justified by Grace categories.) YouVersion Bible Reading Plan for Breaking Anxiety’s Grip Breaking Anxiety’s Grip Free Study Guide Free PDF Resource: How to Fight Fearful/Anxious Thoughts and Win Hope Prevails: Insights from a Doctor’s Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Henri and Reader’s Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader’s Choice Award Free Webinar: Help for When You’re Feeling Blue Social Media Links for Host: For more hope, stay connected with Dr. Bengtson at: Order Book Sacred Scars / Order Book The Hem of His Garment / Order Book Today is Going to be a Good Day / Order Book Breaking Anxiety’s Grip / Order Book Hope Prevails / Website / Blog / Facebook / Twitter (@DrMBengtson) / LinkedIn / Instagram / Pinterest / YouTube / Podcast on Apple Hosted By: Dr. Michelle Bengtson Audio Technical Support: Ashton Bengtson Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week Sarah sits down with Dr. Tony Nader, a physician, neuroscientist, and leader in the Transcendental Meditation movement, to explore one of the biggest mysteries of our existence: consciousness. Together, they explore the relationship between the mind and body, science and spirituality, meditation and creativity, and what it means to access a deeper sense of self. On this episode of Moonbeaming you'll hear: How Dr. Tony Nader went from physician and neuroscientist to studying consciousness and Transcendental Meditation What consciousness actually is and why Dr. Nader believes it extends far beyond human consciousness How meditation can create a state of inner silence while maintaining deep alertness and awareness Why stress and fear narrow our consciousness and limit the possibilities we can see How calming the nervous system can create more space for creativity, intuition, and clearer decision-making The connection between meditation, the brain, creativity, and the default mode network How Transcendental Meditation can help us reconnect with what Dr. Nader describes as our deeper, truer self What it means to live from a place of greater consciousness, connection, and care --- Dr. Tony Nader is a physician, neuroscientist, Vedic scholar, and leader of the Transcendental Meditation movement. A Harvard- and MIT-trained scientist, he is the author of Consciousness Is All There Is and his newest book, The Power of Caring, which explores how caring is rooted in consciousness and how we can cultivate deeper, more fulfilling connections with ourselves and others. https://drtonynader.com/ --- Join Our Community: Join the Moon Studio Patreon: https://www.patreon.com/themoonstudio Buy the 2026 Many Moons Lunar Planner: https://moon-studio.co/products/many-moons-2026?srsltid=AfmBOopThx1yrmKl0tMjecc_EFeeN5DAiIafqPqvQ4Uke1WEi5droeam Subscribe to our newsletter: https://moon-studio.co/pages/newsletter Find Sarah on Instagram: https://www.instagram.com/gottesss/

We long for transformation and renewal, but how do we get it? The good news is that our brains are not fixed, but continue to be shaped by experience. Learn how new patterns of thinking, feeling, and relating can form when we encounter grace and truth in connection with others.    Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

Even highly capable leaders with clear strategies and strong skills can find themselves stuck, frustrated, or in recurring conflict often because their own brains are quietly working against them beneath the surface. In this episode of Marketer of the Day, executive coach and neuroleadership expert Carlos Davidovich, author of Five Brain Leadership, explains how understanding your “five brains” can radically improve the way you lead, communicate, and build teams that actually think for themselves. Carlos draws on his unique background as both an MD and a business coach to bridge hard neuroscience with real-world leadership challenges. Instead of drowning in theory, he shows how instinct, emotion, intuition, rational thinking, the heart, and the gut all act like different “voices” in our internal leadership team, and how knowing which one is running the show in any moment can be the difference between conflict and collaboration, burnout and growth, bottlenecks and scalable success. You'll hear how many leaders unintentionally create the very problems they complain about like micromanaging teams that constantly come to them for decisions, or “bully” managers who get short-term results while shutting down their team's creativity and rational thinking. Carlos explains how the reptilian (survival) brain can hijack meetings, trigger fear, and cause teams to do the bare minimum, while the rational and intuitive brains sit on the sidelines. Through practical reframing techniques, he helps leaders stop taking everything personally, recognize their own role in unhealthy patterns, and reset expectations so their teams can finally step up. Carlos also shares why change in leadership behavior almost always triggers resistance, and why that's actually a sign you're on the right track, not proof you should revert to old habits. He walks through how to introduce new rules around autonomy (“bring me your proposal, not just your problem”), what to expect when some people choose to leave rather than grow, and how that natural filtering process leads to stronger, more proactive teams over time. https://youtu.be/CNGRyb3sB4E?si=9Ci-ABJ4oWYiNKNz If you've ever wondered why your team seems dependent on you, why tension escalates so quickly, or why your best ideas never quite translate into consistent behavior, this conversation will give you a new mental model for leadership. By learning to speak the other person's “brain language,” recognizing which of your five brains is in charge, and leaving a little room for “magic” instead of over-controlling every outcome, you can create a culture where people think, decide, and lead alongside you, not just follow orders. Quotes: "If I leave everything to my reptilian brain, you will be fighting all day, and hardly you will get to a positive outcome." "Remember that communication is your ability or capacity to speak the other person's language, not yours." "Many times we are generating situations that, in the end, we don't like, and we don't see that we were the ones generating the situation at the beginning." Contact Details: Ready to Take Your Leadership to the Next Level? Book a Session with Carlos Davidovich Unlock Your Leadership Potential: Connect with Carlos Davidovich on LinkedIn Unlock Your Potential: Follow Carlos Davidovich on Facebook Five Brain Leadership on Amazon

Support the show to get full episodes, full archive, and join the Discord community. The Transmitter is an online publication that aims to deliver useful information, insights and tools to build bridges across neuroscience and advance research. Visit thetransmitter.org to explore the latest neuroscience news and perspectives, written by journalists and scientists. Read more about our partnership. Sign up for Brain Inspired email alerts to be notified every time a new Brain Inspired episode is released. To explore more neuroscience news and perspectives, visit thetransmitter.org. Daniel Levenstein started his NeuroAI and Dynamics Lab at Yale University about a year ago. We briefly discuss what it's like to transition from a postdoc to a principle investigator, i.e. head of the lab. But most mostly we discuss his work and ideas. Dan studies spontaneous neural activity during sleep, specially in brain areas like hippocampus and cortex, and how this internally generated spontaneous activity is related to learning and memory and navigation. Really, he used to study those processes directly through experimental brain recording datasets. These days he builds and studies models of those processes, using AI models and seeing how their dynamics and functions match what we see in brains. Levenstein Lab Social: @dlevenstein.bsky.social Related papers On the Role of Theory and Modeling in Neuroscience The problem-ladenness of theory Sequential predictive learning is a unifying theory for hippocampal representation and replay 0:00 - Intro 9:12 - Neuro-AI 18:23 - Experiment vs theory 20:36 - Ground vs active state neuron activity 25:38 - Beginning a lab 31:34 - Sleep and Internally generated activity 40:02 - Spiking neural networks 52:13 - Naturalistic neuro-AI 59:52 - Cognitive maps, world models 1:04:16 - Weasel words and motifs 1:08:17 - Transformers and brains 1:18:53 - AI vs biology 1:24:32 - Neuroscience theory

What if the biggest barrier to innovation isn't a lack of confidence but a workplace culture that quietly punishes people for speaking up?This episode is sponsored by Deel.Hire, manage and pay – anyone, anywhere: https://www.deel.com/nickdayhr/In this episode of @thehrldpodcast Nick Day is joined by Seema Bhansali, author, strategist, attorney, and former Fortune 500 people and culture executive. With over two decades of experience across high stakes environments, from supporting US Congressman Steve Israel to senior leadership at Henry Schein, Seema reveals why psychological safety fails in most organizations and the specific hr leadership behaviors that are silencing your talent. Discover how to flip the script before your best people go quiet.Seema challenges the assumption that confidence training solves the problem of employees holding back. Together, Nick and Seema explore why the brain treats speaking up as a genuine risk, why environments rather than individuals are usually the real barrier, and why this issue starts far earlier in life than most leaders realize.This conversation unpacks what the silence tax actually costs an organization, from lost innovation to hidden attrition that never shows up until it is too late. Nick and Seema discuss the difference between building confidence and building psychological safety, why rotating who gets to speak matters more than who is naturally confident, and why the loudest voices in the room are not always the smartest ones. They also explore Seema's forthcoming book, Hit the Buzzer, and the science competition story that inspired its title.In a world increasingly shaped by AI adoption, fast decision making, and the risk of losing talent quietly rather than loudly, this episode delivers practical frameworks every HR and L&D professional needs in 2026, including how to build a no repeats rule into leadership presentations, how to treat voice as infrastructure rather than personality, and how to make speaking up less costly for everyone.A must-listen for HR leaders, L&D professionals, and anyone ready to stop asking people to be braver and start building cultures where being heard does not carry a hidden cost.Enjoyed this? Check out our sister podcast @thepayrollpodcast for more great content!Guest and Host:Connect with Seema Bhansali: https://www.linkedin.com/in/seema-bhansali-esq-principal/Nick Day's LinkedIn: https://uk.linkedin.com/in/nickdayFind your ideal candidate with our job vacancy system: https://jgarecruitment.ck.page/919cf6b9eaSign up to the HR L&D Newsletter: https://jgarecruitment.ck.page/23e7b153e7Stay tuned for the next episode of the HR L&D Podcast, brought to you by Nick Day, CEO at JGA Recruitment, landing soon!Timestamps:(00:00) Introduction: Exposing the Silence Tax(01:28) What Human Resources Really Means to Seema(03:36) Why Accomplished Women Go Silent in the Room(06:49) The Behaviors Behind Muted Cultures(09:10) The Neuroscience of Silence and Why Confidence Training Fails(15:11) Naming the Silence Tax and Its Cost to Retention(18:43) Systems vs Individuals: Who Is Really Responsible(21:42) Making It Safer to Challenge Leadership(25:18) The Real Cost of Silence: Innovation in the AI Era(28:39) Building a Practical Open Voice Culture Framework(34:56) Command and Control, and the Story Behind Hit the Buzzer(45:06) Rapid Fire Questions and Closing Thoughts

Season 6 Day 3: What Would a Day With Jesus Look Like? (Philippians 4:5)   In Season 6, Day 3 of Rewire Your Brain: The Peace & Positivity Podcast, host Liz Bagwell continues the Philippians 4 series with the next phrase in verse 5: "The Lord is at hand." Looking at this promise through the lens of God's nearness in space, Liz guides listeners through an imaginative gratitude challenge — picturing an entire day spent physically alongside Jesus, from waking up to falling asleep. Today's prompts include Micro and Macro Gratitudes, Affirmations, a guided Meditation with Jesus through Philippians 4:4-9, and an action step for actually scheduling time this week to feel His presence.   What You'll Learn: What "the Lord is at hand" means in the original Greek, and why God's nearness matters for anxious thoughts A guided imagination exercise: what a full day spent physically with Jesus might look like How picturing God's nearness can reshape day-to-day anxiety and stress A guided Meditation with Jesus through Philippians 4:4-9 A practical action step for scheduling real time this week to feel God's presence   Chapters:  00:00 Introduction and Liz's Healing Journey 01:18 The Power of Daily Spiritual Practices 02:08 Neuroscience and Hebb's Law in Healing 03:36 Daily Prompts for Gratitude and Reflection 07:09 Practicing Gratitude and Prayer 11:07 Affirmations Guided by Jesus 12:54 Meditation on Philippians 4:4-9 15:20 Reflection and Connecting with God 16:32 Closing Prayer and Final Thoughts   Scripture Referenced: Philippians 4:5 (Philippians 4:4-9 read in full during the meditation)   Links & Resources: Hear Liz's full story and the science of neuroplasticity: Season 3, Episode 1 (https://podcasts.apple.com/bm/podcast/s3e1-christian-prayers-and-meditations-for/id1683576689?i=1000671699080) or Season 4, Episode 1 (https://podcasts.apple.com/bm/podcast/season-4-day-1-of-christian-prayers-and/id1683576689?i=1000697728428) Links to PDFs: Patreon Substack Join the email list for weekly encouragement, first access to new resources, and a free gift when you sign up: https://divinerx.myflodesk.com/uv87x847ln   Need more in-depth brain-rewiring steps? Check out the Divine Rewire Course: https://elizabeth-bagwell.mykajabi.com/cotton-sales-page   Loved this episode? Follow the show and leave a quick rating in your podcast app — it helps this podcast reach someone else who needs it today.   Tags: Christian podcast, faith-based mental health, anxiety podcast, depression podcast, PTSD, OCD, neuroplasticity, Hebb's Law, God's presence, gratitude practice, Philippians 4:5, Bible study, prayer, Rewire Your Brain podcast, Liz Bagwell  

Porn addiction and loneliness are often more connected than we realize. What feels like a powerful sexual craving may sometimes be your brain reaching for something deeper: connection, belonging, emotional relief, or the experience of feeling wanted and known.In this episode, I sit down with Chris Coursey of Thrive Today to explore why pornography can begin to feel like a form of connection—and why that “connection” ultimately leaves us hungry for more.Chris introduces the concept of “pseudo-joy,” a counterfeit version of the relational joy our brains are designed to experience with real people. Porn can offer stimulation, attention, fantasy, and temporary relief without requiring vulnerability, patience, rejection, conflict, or the other challenges of genuine relationships. But because it cannot provide real attachment or belonging, we can walk away feeling even more lonely and disconnected than before.We also explore the relationship between porn addiction and attachment, why some men struggle to recognize or express their emotional needs, and how earlier relational experiences can shape the ways we respond to loneliness, stress, rejection, and overwhelm.One of my favorite parts of this conversation is that Chris does not leave us with insight alone. We talk about practical relational and emotional regulation skills that men can begin developing right now.We also discuss something I believe is incredibly important for porn addiction recovery: relational skills are recovery skills. Learning how to listen, receive feedback, recognize when another person needs space, stay emotionally present, and build genuine relationships can reduce our dependence on counterfeit forms of connection.The goal is not simply to remove pornography from your life. It is to build a life increasingly filled with the things pornography was trying to imitate—joy, belonging, emotional safety, rest, purpose, love, and real connection.CHRIS COURSEY LINKS:>> RELATIONAL TEMPERATURE FREEBIEThis free assessment measures your ability to stay relationally engaged:Identify your particular triggersRecognize when you're losing joyLearn how to stay in joy!>> CHRIS' ONLINE FEATURESWhether podcast or video interviews, articles or book reviews, you'll find Chris Coursey spreading joy and encouragement all over the internet!Link to Blog Article for this EpisodeVisit No More Desire Tools for Recovery for recovery tools and training, the free online community, my free eBook, Workshop, The RAIL Method ™ and more to help you break free from porn.If you're tired of trying to quit porn on your own, the No More Desire Academy gives you a structured path to recovery through coaching, brotherhood, practical tools, and step-by-step training. Learn more about the Academy.If you want deeper, more personalized support, I also offer 1-on-1 porn addiction recovery coaching. We'll work directly on your patterns, emotional triggers, recovery plan, and long-term growth. Learn more about working 1-on-1 with Jake Kastleman.My gratitude for the music in this episode (in order of appearance) goes to Ievgen Poltavskyi, Andrii Poradovskyi, and Aleksey Voroninfrom Pixabay.Note: No More Desire provides coaching, education, community, and recovery support. This content is not therapy, medical care, psychiatric treatment, or couples counseling.Support the showNo More Desire

SHOWING GRATITUDE Are you tired of the gratitude meetings? In this episode of the Came to Believe Recovery Podcast, we explore the profound impact of gratitude on mental health, the importance of receiving thanks, and how to cultivate genuine gratitude in everyday life. Our discussion includes insights from neuroscience and practical tips for fostering a grateful mindset. In this episode, we explore the profound role of gratitude in recovery and daily life, emphasizing how it influences our attitude, relationships, and service to others. We discuss practical ways to live gratitude authentically and its impact on overcoming negativity and self-centeredness. Closing Song: Thank You by Ray Boltz #recovery #alcoholic #twelvesteps #wedorecover #addiction 

While the podcast team is taking a Radical Sabbatical, Kim is interviewing authors of the books that have had a big impact on her in the past two years.  In this episode, Kim Scott speaks with Angela Duckworth. Her first book Grit: The Power of Passion and Perseverance, is a #1 New York Times bestseller. Her second book is Situated: Find the People and Places That Bring Out Your Best. In this conversation, Kim interviews Angela about her new book, 'Situated.' They explore a deceptively simple three-box model that explains all of human behavior. Angela emphasizes the power of environment in shaping our thoughts and leading us to–or away from–the results we want. She and Kim discuss the limitations of willpower. Angela describes the two key ingredients of a good situation: challenge and support. Kim and Angela explore why it is important to seek managers and peers who both challenge and support us. They discuss the importance of feedback and why Ruinous Empathy is so damaging to both personal and professional growth. If you're looking for one thing you can control to get better situated, Angela shares some practical advice on curating your personal space to foster positive habits and growth. Guest Background: Prof. Angela Duckworth, PhD, is the Rosa Lee and Egbert Chang Professor at the University of Pennsylvania and faculty co-director of the Penn-Wharton Behavior Change for Good Initiative.  Prior to her career in research, Angela founded an academic enrichment program for low-income children that was profiled as a Harvard Kennedy School case study and today serves hundreds of students each year. She has also been a McKinsey management consultant and a math and science teacher at public schools in New York City, San Francisco, and Philadelphia. Angela co-founded Character Lab, a nonprofit dedicated to advancing scientific insights that help children thrive. Angela completed her undergraduate degree in Advanced Studies Neurobiology at Harvard, graduating magna cum laude. With the support of a Marshall Scholarship, she completed an MSc with Distinction in Neuroscience from Oxford University. She completed her PhD in Psychology as a National Science Foundation Graduate Fellow at the University of Pennsylvania. Angela's TED talk is among the most viewed of all time. CHAPTERS (00:00) Introduction to Radical Sabbatical and Angela Duckworth's New Book (03:23) The Snorkeling Incident: A Metaphor for Situational Awareness (05:58) Finding Your Best Situations: The Power of Environment (08:31) The Three Boxes Model: Understanding Behavior and Thoughts (11:13) The Role of Situations in Shaping Our Thoughts (14:16) Changing Your Situation vs. Changing Your Thoughts (17:10) The Limitations of Willpower and Self-Control (20:13) The Quest for Control: Understanding Human Nature (23:15) Creating Supportive and Challenging Situations (27:11) Understanding Radical Candor (32:56) Navigating Ruinous Empathy (33:19) The Dilemma of Short-Term Comfort vs Long-Term Growth (34:30) Feeding the Good Wolf: A Metaphor for Growth (36:40) Economic Disparities and Their Impact (39:23) Agency and the Power of Choice (43:09) Curating Your Personal Space for Better Outcomes Connect with the Radical Candor team: ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

#322: What if your skin knows you're stressed before you do? If you've ever broken out before a big event, been told you "look tired," or wondered why your skin seems to reflect exactly how you're feeling, this episode will completely change how you think about skincare. Josie sits down with neuroscientist Dr. Claudia Aguirre to explore the hidden conversation happening between your brain and your skin. Dr. Claudia explains the fascinating science behind why stress shows up on your face, how your skin has its own stress response, why beauty sleep is actually real, and the surprisingly powerful ways your daily rituals can calm your nervous system and support healthier skin. Whether you're struggling with acne, chasing healthier skin, or simply trying to feel less stressed, this conversation will leave you looking at your body—and your skincare routine—in a completely different way.You'll learn:Why your skin can produce its own cortisol, melatonin, and even endorphinsThe surprising reason stress can trigger breakouts almost instantlyThe shocking brain-skin connection you've probably never heard beforeHow chronic stress accelerates skin aging and inflammationThe science-backed habits that support both brain health and glowing skinHow to turn your skincare routine into a ritual that benefits your mind and bodyThe best happiness tips Dr. Claudia has learned from neuroscienceThis episode is brought to you by Tatcha. While they sponsor this conversation, all opinions are our own. Use code EVERYGIRL for 15% off purchase on Tatcha.com, valid through October 31, 2026!The Dewy Skin CreamThe EssenceThe Silk CreamFor Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

What can neuroscience teach us about creativity? And as artificial intelligence changes how we create, do we need to rethink what we mean by creativity?   In this episode of the Fueling Creativity in Education Podcast, Dr. Matthew Worwood and Dr. Cyndi Burnett welcome Dr. Adam Green, professor at Georgetown University and director of the Laboratory for Relational Cognition, for a conversation about neuroscience, creativity, the ECHO Project, and AI. The conversation explores how researchers can study what happens in the brain during creative thinking and how this work might eventually help inform the development of better learning experiences. Adam also explains why neuroscience should add to what educators already know from observing and assessing students, rather than replace those approaches. The discussion then turns to the ECHO Project, a global collaboration involving nearly 200 creativity scholars. The project found significant agreement among researchers about the language used to describe creativity and related concepts such as imagination, problem-solving, and innovation. Developing a shared understanding can help educators be more precise about what they want students to develop. The episode also explores the growing role of AI in creative work. While AI can produce polished results, research discussed in the episode suggests that it may also make people's ideas more similar to one another. This raises an important question for educators: Are we using AI to support the creative process, or simply to produce a better final product? The conversation closes with a story about creativity, adaptation, and joy from Adam's experience at a camp for children with chronic illnesses. His story highlights how creativity can help us find new ways to create meaningful experiences for people with different needs. Key Takeaways Neuroscience can offer another way to understand what happens when people engage in creative thinking. The ECHO Project found significant agreement among creativity researchers about how creativity and related concepts can be understood. Distinguishing creativity from imagination, problem-solving, and innovation can help educators think more clearly about what they want students to develop. AI may make creative work look more polished while also making ideas more similar, raising important questions about the creative process. Creativity is not only about producing something new. The process itself can provide opportunities for learning, challenge, ownership, and joy. About Dr. Adam Green Dr. Adam Green is a professor at Georgetown University and director of the Laboratory for Relational Cognition. His research focuses on human creative intelligence and the neuroprocesses involved in creative relational reasoning. He also led the ECHO Project, bringing together creativity scholars from around the world to develop a shared understanding of creativity. Be sure to subscribe to your favorite platform and sign up for our Extra Fuel newsletter for more resources and inspiration. Visit FuelingCreativityPodcast.com for more information or email us at questions@fuelingcreativitypodcast.com.

Experiences with stress, depression, and anxiety are often paired with feelings of not measuring up or that you're not enough. However, feeling that you're lacking in some way is not limited to a mental health diagnosis; these feelings are actually very common and, unfortunately, they make our lives smaller. We're working on our Element of Enoughness in this episode, identifying Enoughness as an inner knowing that you are enough just as you are, with acceptance of where you are at this moment, without giving up on where you're headed. We'll start by identifying some obstacles to that knowing through two powerful research frameworks. The first is Dr. Jennifer Crocker's "contingencies of self-worth." This is the idea that we stake our self-esteem more heavily on certain domains than others, and when we do, our worth rises and falls with our performance in those areas.   The second framework is Drs. Paul Hewitt and Gordon Flett's three typologies of perfectionism: self-oriented (impossible standards for yourself), other-oriented (impossible standards for others), and socially-prescribed (believing others are demanding your perfection). Henry also names the common root for our feelings of not being enough: the fundamental fear of not belonging.  This is the start of our series on Enoughness, so be sure to stick with us for the next episodes as we talk about and gain skills related to having enough, doing enough, knowing enough, and being enough.   About: The Joy Lab Podcast is an Ambie-nominated podcast that blends science and soul to help you cope better with stress, anxiety, and depression. It's hosted by integrative psychiatrist Dr. Henry Emmons and holistic mental health researcher Dr. Aimee Prasek. The podcast is best paired with the Joy Lab App.   Bonus: spread some joy and keep this podcast ad-free by donating (Joy Lab is powered by the nonprofit Pathways North and your donations are tax-deductible).   Full transcript here   Sources and Notes for Our Element of Enoughness: Related Joy Lab Episodes:    Ep. 268: Humility Can Be Stressful... But Worth It for Mental Health  Ep. 273: How to Build Confidence (When You Don't Feel Confident Yet)  Bellam, S., Curran, T., Hill, A. P., & Stoeber, J. (2025). Perfectionism and work performance: A meta-analysis. https://doi.org/10.1111/joop.12570 Carver, C. S., Lawrence, J. W., & Scheier, M. F. (1999). Self-discrepancies and affect: Incorporating the role of feared selves. https://doi.org/10.1177/0146167299025007002  Crocker, J., & Park, L. E. (2004). The costly pursuit of self-esteem. https://doi.org/10.1037/0033-2909.131.3.392  Crocker, J., & Park, L. E. (2004). Reaping the benefits of pursuing self-esteem without the costs? Reply to Schmuck and Sheldon (2004), Sheldon et al. (2004), Pyszczynski et al. (2004), and Kernis (2004). https://doi.org/10.1037/0033-2909.130.3.430 Crocker, J., Karpinski, A., Quinn, D. M., & Chase, S. K. (2003). When grades determine self-worth: Consequences of contingent self-worth for male and female engineering and psychology majors. https://doi.org/10.1037/0022-3514.85.3.507 Crocker, J., & Wolfe, C. T. (2001). Contingencies of self-worth. https://doi.org/10.1037/0033-295X.108.3.593 Deci, E. L., & Ryan, R. M. (2004). Avoiding death or engaging life as accounts of meaning and culture: Comment on Pyszczynski et al. (2004). https://doi.org/10.1037/0033-2909.130.3.473 Freudenberger, H. J. (1974). Staff burn-out. Journal of Social Issues, 30(1), 159–165. https://doi.org/10.1111/j.1540-4560.1974.tb00706.x  Harari, D., Swider, B. W., Bujold Steed, L., & Breidenthal, A. P. (2018). Is perfect good? A meta-analysis of perfectionism in the workplace. https://doi.org/10.1037/apl0000324 Hewitt, P. L., & Flett, G. L. (1991). Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psychopathology. https://doi.org/10.1037/0022-3514.60.3.456 Higgins, E. T. (1987). Self-discrepancy: A theory relating self and affect. https://doi.org/10.1037/0033-295X.94.3.319 Joseph, S., & Linley, P. A. (2005). Positive adjustment to threatening events: An organismic valuing theory of growth through adversity. https://doi.org/10.1037/1089-2680.9.3.262 Kernis, M. H. (2005). Measuring self-esteem in context: The importance of stability of self-esteem in psychological functioning. https://doi.org/10.1111/j.1467-6494.2005.00359.x Kirkpatrick, L. A., & Ellis, B. J. (2001). An evolutionary-psychological approach to self-esteem: Multiple domains and multiple functions. In G. J. O. Fletcher & M. S. Clark (Eds.), Blackwell handbook of social psychology: Interpersonal processes (pp. 411–436). Blackwell. Leary, M. R. (2000). Sociometer theory and the pursuit of relational value: Getting to the root of self-esteem. https://doi.org/10.1080/14792772043000045  Maslach, C. (1981). The measurement of experienced burnout. https://doi.org/10.1002/job.4030020205   Park, L. E., & Crocker, J. (2005). Attachment styles and contingencies of self-worth. https://doi.org/10.1177/0146167205277030 Pyszczynski, T., Greenberg, J., Solomon, S., Arndt, J., & Schimel, J. (2004). Why do people need self-esteem? https://doi.org/10.1037/0033-2909.130.3.435 Schaufeli, W. B., Leiter, M. P., & Maslach, C. (2009). Burnout: 35 years of research and practice. https://doi.org/10.1108/13620430910966406    Questions this episode was made for: Q: What does "you are enough" actually mean? Isn't that just an excuse to stop growing? A: Enoughness, as Joy Lab defines it, is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed. Enoughness is distinct from self-esteem (which rises and falls with performance) and is closer to unconditional self-worth; this episode explains the distinction and why believing you are enough actually makes you more open to genuine growth, not less.   Q: Why do I feel so driven to prove myself even when I know it's exhausting and not working? A: That's the contingencies of self-worth in action. When we stake our self-esteem on certain domains, we strive or perform not to learn or grow but to prove our worth; this episode explains the mechanism, its real costs, and why loosening those contingencies is not giving up on goals but can help free yourself from letting outcomes dictate your value.    Key moments: [00:00] Welcome to the brand new Element of Enoughness  [00:30] Opening fact: you are enough — and the Zen teaching Henry loves: "You're perfect as you are, and you could use a little improvement"  [01:00] Aimee's working definition: Enoughness is the inner knowing that you are enough just as you are, with acceptance of where you are, without giving up on where you're headed  [01:30] Contentment spiked with hope — Enoughness is not a ceiling, it's a foundation  [02:00] Why Enoughness is hard to define operationally — but viscerally familiar; we know what having it and lacking it feels like  [03:00] Henry: this topic lives in the conversation around scarcity and abundance — how much is enough is a question we don't give enough thought to  [03:30] Most of us carry on as though we don't have or aren't enough — striving, or feeling bad for what we think we lack  [04:00] The rare person who feels comfortable in their own skin: receives praise but doesn't need it — and stands out for it  [04:30] Four dimensions to explore: having enough, doing enough, knowing enough, and being enough  [06:00] Two key frameworks for the month: contingencies of self-worth (Dr. Jennifer Crocker) and typologies of perfectionism (Drs. Hewitt and Flett) [06:30] Contingencies of self-worth: we don't stake self-esteem equally on everything — certain domains carry more of our worth  [07:00] Three key claims: contingencies motivate where we put attention and effort; they influence how we react in those domains; they can lead to fragile self-esteem linked to higher depression and anxiety  [07:30] Contingencies turn "I feel good about myself" into "I feel good about myself if..."  [08:00] Crocker's college student study: students who tied self-worth to academic performance studied more hours — but extra studying did NOT predict a higher GPA  [08:30] They were studying to prove worth, not to learn — and reported more conflict, more academic struggle, more dissatisfaction by end of freshman year  [09:30] Key takeaway: you can be motivated to do well without attaching self-worth to the outcome — that's actually the more effective route  [10:00] Loosening contingencies isn't surrendering goals — it's refusing to let outcomes or others' judgments dictate your value  [10:30] Henry: inadequacy is closer to the truth than insecurity — the belief that we're not enough permeates almost everything  [11:00] Buddhist psychology: grasping — endless grasping — as the manifestation of not-enoughness  [11:30] No matter how much we get of the thing we think will fill us up, it doesn't last — this tragic gap drives anxiety and depression  [12:30] Aimee: feeling inadequate shakes our sense of security and safety — evolutionary roots, we need the group to survive  [13:00] Important distinction: self-esteem (rises and falls with performance), fragile self-esteem (staked on outcomes we grasp onto), and self-worth (intrinsic, not performance-dependent)  [14:00] Baumeister's challenge to the self-esteem movement of the '80s and '90s — hollow self-esteem building is at best unsubstantiated, potentially harmful  [14:30] Baumeister and Vohs, "Narcissism as Addiction to Esteem": chasing self-esteem through reality-detached praise creates a dopamine-like loop — feels good briefly, drops quickly, tolerance builds, need more and more  [15:30] The addiction pattern: constantly chasing the next hollow boost, convinced it'll finally hold — and it never does [16:30] Henry: why do we give our lifeblood chasing what we know deep down won't give us what we want?  [17:00] The fundamental human drive: to belong — to be seen, appreciated, cared about — once basic biological needs are met  [17:30] The tension: deep need to belong vs. the illusion that we are separate and must go it alone  [18:00] Neuroscience of belonging: newly born neurons immediately extend to connect with others — if insufficiently connected, they shrivel and die; same for us  [19:00] Introduction of perfectionism typologies from Drs. Paul Hewitt and Gordon Flett  [19:30] Type 1 — Self-oriented: punishing standards for yourself, intense drive to be perfect and avoid failure  [19:45] Type 2 — Other-oriented: same rigid standards applied to others — hard on relationships, linked to more loneliness  [20:00] Type 3 — Socially-prescribed: believing others are demanding your perfection and will judge you if you fail — most linked to depression, hopelessness, and possibly suicidal ideation  [21:00] Henry: socially-prescribed perfectionism feels like the loneliest of the three — you're playing by rules you didn't design, trapped in a system you didn't agree to  [21:30] All three stem from the same root: the fundamental fear of not being enough, of not belonging  [22:00] Self-oriented: "If I'm not perfect, I'm not worthy of belonging" — attacking yourself to earn your own permission to exist  [22:30] Other-oriented: projecting the fear outward — demanding others meet standards because that's what you believe it takes to matter  [23:00] Socially-prescribed: the loneliest — responding to what you believe the world demands, even though that belief deserves to be questioned  [23:30] Most of us carry all three — when we can name these patterns, we have a choice; we can loosen the grip  [24:00] Aimee: all of these types come from a good place — wanting to matter, wanting others to matter — it's driven by a desire for connection  [25:00] Pushback addressed: will believing you're enough make you lazy, entitled, or narcissistic? No — Enoughness is not the same as self-esteem  [25:30] Enoughness is a neutral, solid ground — you can feel bad about a mistake and still feel like enough as a person  [26:00] When you feel like enough: you can take criticism without your value collapsing; apologize without self-destruction; make mistakes and still belong  [27:00] Joy Lab Program Experiment for Enoughness — head to JoyLab.coach  [27:30] This is a collective experiment — to feel like enough, we have to offer that to others  [28:00] Closing wisdom from Lao-Tzu: "When you are content to be simply yourself and don't compare or compete, everyone will respect you."   If you enjoyed this episode, please rate and review us wherever you listen to your favorite podcasts!    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org. Find more mental health resources here. 

Fun episode! Unfortunately the clip froze, but we will pick up on this topic again in a few days. Enjoy. Email me at:T godseyeviewbook@gmail.comTell a friend about the show! 

Teaching through screens is part of getting kids ready for the digital world.  But when do tech and screens help students and when do they get in the way?  CU-Boulder Journalism Student Juliana Krigsman explores these questions with teachers, with Boulder Valley School District's Academic Services Director Lynn Gershman, and with CU-Boulder Psychology and Neuroscience … Continue reading "Screens & Tech Safety . . . in Schools"

Per BioXcel's press release:BioXcel Therapeutics Enters Into Asset Sale Agreement with Teva PharmaceuticalsAug 28, 2026 PDF VersionBioXcel Therapeutics intends to complete a court-supervised sale transaction, in an effort to maximize value for all stakeholdersTeva Pharmaceuticals to serve as “stalking horse” bidder in a court-supervised 363 auction processBioXcel Therapeutics has secured a commitment for debtor-in-possession (DIP) financing to support ongoing operationsNEW HAVEN, Conn., Aug. 28, 2026 (GLOBE NEWSWIRE) -- BioXcel Therapeutics, Inc. (Nasdaq: BTAI) (“BioXcel Therapeutics” or the “Company”), a biopharmaceutical company built on artificial intelligence (“AI”) to develop transformative medicines in neuroscience, today announced that it has entered into an asset sale agreement with Teva Pharmaceuticals International GmbH (“Teva”), a subsidiary of Teva Pharmaceutical Industries Ltd., for substantially all of the Company's assets. This includes IGALMI® (dexmedetomidine) sublingual film and the related pending supplemental New Drug Application of BXCL501 for potential at-home (outpatient) use for the acute treatment of agitation associated with schizophrenia or bipolar I or II disorder in adults. Concurrent with the execution of the asset sale agreement, BioXcel Therapeutics and its subsidiaries, OnkosXcel Therapeutics, LLC and OnkosXcel Employee Holdings, LLC, have commenced voluntary Chapter 11 proceedings in the U.S. Bankruptcy Court for the District of Delaware (the “Court”) to facilitate a court-supervised sale process, which is expected to include the auction of substantially all of the Company's assets.To anchor the sale process, Teva will serve as the sole “stalking horse bidder” for the sale of the assets contemplated by the asset sale agreement. A stalking horse asset sale agreement establishes a strong baseline offer and is intended to help maximize value for all stakeholders through the Chapter 11 auction process.“Following a comprehensive review of strategic alternatives, we believe this option provides a clear framework to pursue a value-maximizing transaction” said Vimal Mehta, Ph.D., Chief Executive Officer of BioXcel Therapeutics. “Our priority is to execute a disciplined and efficient sale process while supporting all of our stakeholders and continuing to support the sNDA with a PDUFA date of November 14, 2026. We are pleased to have a signed agreement with a leading pharmaceutical company to serve as stalking horse bidder in the process, underscoring the strategic interest in our assets and in IGALMI®....”For the rest of the BioXcel press release see: https://ir.bioxceltherapeutics.com/news-releases/news-release-details/bioxcel-therapeutics-enters-asset-sale-agreement-tevaFor more information about the BioXcel bankruptcy/sale including the bankruptcy petitions and information about company assets and liabilities see: https://cases.stretto.com/bioxcel/ Typically, in situations such as these, there is a proposed buyer referred to as a stalking horse, and there is also an opportunity for other parties to come forward and bid on the assets.

You make the decision. You know what you need to do.Then the discomfort hits.Suddenly, your brain has 15 extremely intelligent reasons why the decision might be wrong.Maybe the timing isn't right. Maybe you need more data. Maybe you should rethink the strategy. Maybe there's a smarter opportunity you should pursue instead.But did reality actually change... or did discomfort change?In this episode, I'm breaking down one of the most dangerous forms of self-sabotage I see in ambitious founders: when fear stops sounding like fear and starts sounding like strategy.I share a very real example from my own life as I started building a new e-commerce brand. I had the concept, the mood board, supplier conversations and the beginnings of a plan. Then my mind started producing increasingly convincing reasons why I shouldn't do it.Some of those concerns were legitimate.Some were fear dressed up as logic.And learning to tell the difference is a critical part of self-mastery as a founder.In this episode, we explore:• Why self-sabotage rarely looks like obvious self-sabotage• How intelligent people rationalise avoidance• The difference between conscious strategy changes and emotional renegotiation• Why discomfort often appears immediately after commitment• How overthinking can become an attempt to regain control• The question I now use when I catch myself wanting to abandon a decision: Did reality change, or did discomfort change?Because sometimes changing direction is intelligent.And sometimes you're negotiating with the exact discomfort you need to learn how to hold if you want to become the person capable of building what you say you want.Ready to stop playing small? The Founders Inner Circle is where we do the real work — identity, inner game, and the strategy to match. Receive my fortnightly Newsletter - Behind the BuildThe newsletter for founders who are building for real5 identity gaps that are keeping your business stuck, and what to do about them. Download free AuditDiscover how to work with me Follow me on Instagram: @krystellemarieofficial

Can you actually rewire your nervous system to get unstuck? In this episode of Real Things Living, Brigitte Cutshall speaks with transformation coach Thayne Martin to discuss trauma recovery, emotional intelligence, and how experiential neuroscience can reset your life. After surviving severe childhood trauma, over-medication, and a near-death drowning accident, Thayne experienced a total "control-alt-delete" reset. He discovered why traditional talk therapy alone wasn't keeping him from feeling stuck—and how simple, physical action retrains the brain far faster than reading or talking ever could. Key Topics Covered:Dealing with constant life changes and stepping out of fear The near-death experience that acted as a life reset button Experiential neuroscience: How doing physically rewires your brain Practical tools for managing anger, amygdala triggers, and emotional intelligence Metacognition: Moving from default mode to becoming the observer of your mind Connect with Thayne Martin and learn more about his work at https://itspurelove.com

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyCurses, Blessings, and Ritual HarmCannon, Walter B. “‘Voodoo' Death.” American Anthropologist 44, no. 2 (1942): 169–181.Faraone, Christopher A. Ancient Greek Love Magic. Cambridge, MA: Harvard University Press, 1999.Gager, John G., ed. Curse Tablets and Binding Spells from the Ancient World. New York: Oxford University Press, 1992.Graf, Fritz. Magic in the Ancient World. Translated by Franklin Philip. Cambridge, MA: Harvard University Press, 1997.Ogden, Daniel. Magic, Witchcraft, and Ghosts in the Greek and Roman Worlds: A Sourcebook. 2nd ed. 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New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

The time to reduce global emissions is decreasing rapidly. What does that mean for Ohio?In 2015, the United Nations Climate Change Conference brought world leaders together to discuss a treaty called the Paris Agreement, that would set global environmental standards in an effort to reduce the impact of climate change. The Paris Agreement established a goal of maintaining global temperatures below 2°C, or 3.6°F, above pre-industrial levels. As emissions continue to increase, world leaders and scientists have emphasized the need to stay within 1.5°C, or 2.4°C, to prevent irreversible environmental consequences. President Donald Trump officially withdrew the United States from the deal for the second time in January of this year. He first withdrew the U.S. in 2020, with former President Joe Biden reversing that decision during his presidency. The climate clock hit its three-year mark earlier this year, indicating the time left to reduce global emissions before our planet reaches the critical temperature is dwindling. It can seem like Ohioans aren't feeling the impact of climate change, but experts say that's far from the case. Guests:- Jeff Opperman, Ph.D, Global Freshwater Lead Scientist, World Wildlife Fund- Aaron Wilson, Ph.D, State Climatologist of Ohio; Assistant Professor & Ag Weather and Climate Field Specialist, The Ohio State University Climate change and environmental advocacy in Northeast OhioAs global temperatures close in on the 1.5-degree Celsius threshold, the impact is being felt throughout Northeast Ohio. Increased rainfall, higher temperatures and harsher winters threaten Ohio wildlife, its agriculture industry and its residents. As farmers grapple with the effect these changes are having on their crops and food production, local climate activists are working with policymakers and community members to create a sustainable region built on climate resilience. Guests:- Brian Siggers, Cleveland Metro Advocacy Director, Ohio Environmental Council- Anurag Rakesh, Neuroscience and Psychology student, Case Western Reserve University; Undergraduate Climate Leader, Climate Action Network- Ame West, Co-Owner, West Orchards

Why your nervous system, not your willpower, decides how you leadYour brain decides whether to trust someone in about three seconds, long before you have said a word. Dr. Zakia Ghafari says that same wiring is running the show every time you walk into a hard meeting, and most leaders have no idea they are fighting their own nervous system instead of leading. This episode breaks down the actual neuroscience of leadership behind that reaction, in plain, useful terms.For women in leadership especially, that fight shows up as over preparing, over explaining, and quietly burning out while everything on paper looks fine. That is exactly the kind of pattern this women leadership podcast exists to name out loud. Zakia has spent twenty five years as a geriatric pharmacist watching this pattern play out in real time, and she built a framework to interrupt it before it becomes a full shutdown.Dr. Zakia Ghafari is a pharmacist, speaker, and thought leader who helps individuals and organizations create sustainable change without burnout. Drawing on neuroscience and behavioral design, she developed the Wired to Lead framework, which reframes resistance as a clarity problem instead of a motivation problem. She joins Amy Vaughan for a conversation about emotional intelligence, self regulation, and why your humanity, not your hustle, is your greatest leadership asset.Key TakeawaysYour brain decides within three to four seconds whether it trusts someone, long before it registers what they are actually saying.The same alarm system that fires when you face real danger also fires in a stressful meeting, which is why preparation alone does not calm a racing heart.Willpower is not the reason New Year's resolutions fail, your brain reads any change in routine as a risk until a new habit becomes familiar.Naming an emotion out loud, even silently to yourself, brings your logical brain back online within two to three seconds.Real influence means giving someone else enough room to disagree with you and staying okay with it.Dr. Zakia Ghafari said, 'Discipline cannot override a nervous system that always feels like it's under threat.'Dr. Zakia Ghafari said, 'You're not doing it wrong. It's not a character flaw. It's just biology.'Timestamps00:00 Welcome and introducing Dr. Zakia Ghafari01:23 Why emotional intelligence beats artificial intelligence06:09 What emotional intelligence actually is, and the biggest misconception08:19 The gut brain connection and where intuition comes from08:50 The lion in the room, how your brain confuses a meeting with real danger10:59 Why your brain is wired for prediction, not change13:14 The Wired to Lead framework and the WIRE method23:09 How burnout shows up first as quiet emotional withdrawal26:30 Toxic wellness culture and the shame of not keeping up30:05 The kinds of wiring behind approval, connection, and worth32:36 How to self regulate in two to three seconds40:16 Why women feel they have to prove themselves ten times over46:10 Building systems that make change inevitable54:39 Power round, rapid fire questions with Dr. Zakia GhafariConnect with Dr. Zakia GhafariLinkedIn: https://www.linkedin.com/in/zakiaghafari/Instagram: @DrZakiyyahSpeaksSupport the show

Send us Fan MailWhat does it really mean to be conscious—and what if we've misunderstood the relationship between the mind and the brain?In this episode of the Autonomic Homeostasis Activation (AHA) Podcast, Tom Pals and Ruth Lorensson go deeper into new neuroscience research showing that the brain continues to process language, learn, remember, and anticipate—even when the conscious mind is under anesthesia.Together, they challenge our mind-centered understanding of consciousness and explore a provocative possibility: we don't simply have a brain—the brain has us.From the hippocampus and enteric nervous system to interoception, memory, trauma, and homeostasis, Tom and Ruth explore what changes when we begin to trust the brain's remarkable capacity for wisdom, regulation, and problem solving.Could shifting from a mind-centered to a brain-centered understanding of ourselves change how we approach stress, trauma recovery, emotional resilience, and wellbeing?Topics: Neuroscience • Consciousness • Brain Health • Interoception • Nervous System Regulation • Trauma Recovery • Emotional Resilience • Homeostasis • Mind-Body ConnectionSupport the showThanks for listening!You can follow us onFacebook Instagram Leave us a review on Apple Podcasts Check out the Autonomic Healing Website & InnerWorkings WebsiteEmail Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comSupport usWe appreciate you!

Dr. Shawna Pandya is a Canadian physician, commercial astronaut, aquanaut, researcher, and international speaker working at the intersection of space medicine, human performance, technology, and extreme environments. She is the first named female Canadian commercial astronaut and is scheduled to fly aboard Virgin Galactic's Delta-class spacecraft with the International Institute for Astronautical Sciences (IIAS).Dr. Pandya serves as Director of the IIAS Space Medicine Group, Chief Instructor for Operational Space Medicine, Assistant Clinical Professor at the University of Alberta, and Chief of Space Medicine at the Advanced SpaceLife Research Institute. She is also VP of Immersive Medicine at Luxsonic Technologies and a Fellow of the Explorers' Club.Her field experience spans 12 parabolic-flight campaigns and more than 180 microgravity/reduced-gravity parabolas, two aquanaut missions totaling over 235 hours underwater, suborbital research, centrifuge training, spacecraft emergency egress, sea survival, wilderness medicine, and a command role at the Mars Desert Research Station. Her research has contributed to experiments associated with the International Space Station, Polaris Dawn, and Blue Origin.She previously trained or interned at the European Astronaut Centre and NASA Johnson Space Center and has published work covering commercial spaceflight medicine, human resilience, space technology, and long-duration space exploration.An internationally recognized speaker, Dr. Pandya has presented for organizations and institutions including the Canadian Space Agency, Oxford, Harvard, Yale, Johns Hopkins, World Extreme Medicine, and the Explorers' Club, as well as major aerospace and medical conferences worldwide.Her recognitions include being named among the Women's Executive Network Top 100 Most Powerful Women in Canada, the Explorers' Club 50 Explorers Changing the World, a Canadian Space Agency Space Ambassador, a Karman Pioneer, and a recipient of recognition from the Women's Space Awards.Dr. Pandya holds degrees in Neuroscience, Space Studies, and Medicine. Beyond medicine and spaceflight, she is an advanced and rescue diver, solo skydiver, pilot-in-training, and black belt in Taekwondo, reflecting a career built around exploration, resilience, science, and pushing the boundaries of human potential.

Tim Fergestad is the Founder and Principal of Oak Street Assets, specializing in private real estate investing and multifamily properties. He holds a Ph.D. in Neuroscience and brings an analytical approach to investing. Tim joined Rod's Warrior Group around COVID, which helped him scale into larger multifamily investments. Today, he focuses on helping investors build passive income, long-term wealth, and financial freedom. Here's some of the topics we covered:   Tim's journey from neuroscience to real estate investing Scaling from single family to multifamily Building a strong network and raising capital The challenges and lessons from a Nashville motel conversion Navigating rising rates, falling rents, and market volatility Finding distressed deals and investing through preferred equity Exploring senior housing and new real estate opportunities   If you'd like to apply to the warrior program and do deals with other rockstars in this business: Text crush to 72345 and we'll be speaking soon.   For more about Rod and his real estate investing journey go to www.rodkhleif.com  

Summary In this episode, Andy sits down with Dr. Jeremy Pollack, a social-organizational psychologist and founder of Pollack Peacebuilding Systems, author of Wired for Peace: Using 7 Neuroscience-Based Principles to Resolve Conflicts. Jeremy looks at conflict through the lens of the brain and nervous system, which helps explain why disagreements escalate so quickly and why the fixes we reach for often make things worse. Andy and Jeremy talk about why de-escalation has to come before problem-solving, since solutions and stress do not mix. Jeremy walks us through his Sapien Model of six basic psychological needs, giving us a far more useful lens than labeling a stakeholder difficult, defensive, or resistant. You will hear how memory and prediction shape the way we read the person in front of us, what a team learns when its leader consistently avoids conflict, and why changing our experience of conflict requires new experiences, not just new beliefs. Jeremy also shares how this shows up at home, in marriage and parenting. If you're looking for a practical, evidence-based way to handle the conflicts that come with leading, this episode is for you! Sound Bites "The most fruitful relationships from what I've seen at work, at home, et cetera, are those that can weather storms without the real fear of abandonment." "That was pretty interesting to me to see how much of the science is telling us that, like, our brain is mostly a predictive machine." "Anytime we're in an escalated or emotionally charged state, there's something going on in our brains, usually subconsciously, that's tracking a threat or an impediment to our basic needs." "It's de-escalate first because solutions and stress just don't mix." "What I'm feeling right now is not a result of what the person's saying. It's a result of the way my body is responding." "I call it an experiential thumbprint. It's completely unique to you and no one else has your nervous system, and you don't have anyone else's." "If we have a negative experience with someone and we go into a place of fear or pain or anger or something like that, the way that we see them going forward can change very, very quickly, and it's a lot harder to get us to unsee that." "We access memories in edit mode. And so after we retrieve it, and when we write it back, it's not always quite the same thing, and that's always made me question not is that memory correct as much as is it completely correct." "All conflict is an opportunity for learning." "The threat of abandonment is the big thing to really watch for when we're having arguments." Chapters 00:00 Introduction 02:27 Start of Interview 02:35 The Family Cultures That Shaped How Jeremy Sees Conflict 05:51 In Awe of How Much We Still Do Not Know About the Brain 07:49 The Brain as a Prediction Machine 09:55 The Salad Lady and What Sits Underneath Defensive Behavior 12:45 An Introduction to the Sapien Model 16:19 Why a Framework Beats a Label 16:58 De-escalate First: Catching Yourself Before It Is Too Late 20:54 When Our De-escalation Attempts Backfire 22:43 Empathy Without Having to Agree 25:03 How Memory Distorts the Person in Front of Us 27:46 We Do Not Access Memory as Read-Only 30:45 Joe, the Conflict-Avoidant CEO, and What a Team Learns 33:03 Taking Inventory When Nobody Pushes Back 34:53 New Experiences of Conflict, Not Just New Beliefs 38:08 Tell Me More: Creating a Gap Between Stimulus and Response 40:31 Peace Starts in Small Ways 42:49 Interrupting the Pavlovian Pattern 44:19 Bringing It Home: Marriage, Parenting, and Attachment 47:17 End of Interview 47:57 Andy Comments After the Interview 51:57 Outtakes Learn More You can learn more about Jeremy and his work at CoachJeremyPollack.com. For more learning on this topic, check out: Episode 371 with Amanda Ripley. Amanda is an amazing writer, and her book High Conflict is a great follow-up to today's discussion. Episode 148 with Dan Shapiro. The title of his book Negotiating the Nonnegotiable sounds like it's about negotiating, but it's really about navigating the conflicts that suck the life out of us. Episode 61 with Mike Roberto. That discussion was over 15 years ago, and there are ideas from it that Andy still uses to this day. Chat with PMeLa You can chat directly with PMeLa, the podcast's AI persona, to get episode recommendations and answers to your project management and leadership questions. Visit PeopleAndProjectsPodcast.com/PMeLa to chat with her. Join Us for LEAD52 I know you want to be a more confident leader–that's why you listen to this podcast. LEAD52 is a global community of people like you who are committed to transforming their ability to lead and deliver. It's 52 weeks of leadership learning, delivered right to your inbox, taking less than 5 minutes a week. And it's all for free. Learn more and sign up at GetLEAD52.com. Thanks! Thank you for joining me for this episode of The People and Projects Podcast! Talent Triangle: Power Skills Topics: Leadership, Project Management, Conflict Resolution, Neuroscience, De-escalation, Psychological Safety, Emotional Regulation, Memory, Stakeholder Management, Team Culture, Accountability, Parenting The following music was used for this episode: Music: On Point by Steven O'Brien License (CC BY 4.0): https://filmmusic.io/standard-license Music: Energetic Drive Indie Rock by WinnieTheMoog License (CC BY 4.0): https://filmmusic.io/standard-license

Send us Fan MailHow genomics is used to study what makes a human brain, and how genetically damaged neurons get removed.TOPICS DISCUSSED:Scale & Size: A human brain is about three times a chimpanzee brain by mass, but the larger change is extra association cortex and extra upper-layer circuits that talk mostly to other cortex.When Development Ends: Most cortical neurons are born before birth. Myelin and other glia keep forming into the twenties. Synapses keep changing after that.Broken Genomes Get Edited: Walsh describes forthcoming work in which ~25–30% of late-fetal cortical neurons carry genetic defects, falling to ~5% by birth, with smaller defects still being removed through adult life.Regulation vs. New Genes: Humans and mice both have ~20,000 genes. Most human-specific change is in when and where those genes turn on, not in inventing new proteins.Human Accelerated Regions: About half of HARs involve the brain. Rare mutations in them show up more often in kids with intellectual disability and autism.ASPM & Microcephaly: Loss of one conserved cell-division gene can shrink a human brain toward chimpanzee volume and shape. The same knockout barely shrinks a mouse.Heritability of Genetic Disorders: Autism is highly heritable in twin studies. A whole-genome test today still finds a specific cause in only about a quarter to a third of kids.Support the showSupport my work:Good Chemistry: Personalized, science-based health consulting. Work with Dr. Nick Jikomes directly.Affiliate Partners: Visit this link to see my affiliate partners and get discounts codes for products & services to support health.For all the ways you can support my efforts.

We share a wide-ranging conversation with Nora Simpson, where we talk about neuroscience, anthropology, healing from trauma, and personal histories, all in the name of healing the whole family.Special Guest: Nora Simpson.

Explore the quiet focus of meditation practice. Observe how stillness shapes our perception of time and inner calm. This observation of moments offers a framework for understanding the role of mindfulness in daily life. By observing the transition from the frantic pace of a nighttime cityscape to the quiet reflection of a solitary figure, we examine how the mind settles when external stimuli fall away. Maintaining a sustained meditation practice offers a path to clarity and conscious awareness. Whether sitting by a river or resting in a dim room, the act of settling the body provides a foundation for the mind to observe its own patterns without judgment.If you enjoyed this episode, the best way to support the show is to subscribe, leave a rating or review, and share it with someone who might find it interesting. You can find new episodes, links, and more at robbcast.com. Just a quick note: this podcast is for informational and educational purposes only. Nothing here is medical advice, and exploring altered states always comes with real risks and responsibilities. Until next time — stay curious.

In this episode, we're joined by Dr. Niels Niethard from the University of Tübingen to explore what sleep looks like at the level of cortical microcircuits — and how excitation and inhibition are dynamically reconfigured across brain states.Niels walks us through how excitatory pyramidal neurons interact with distinct inhibitory interneuron populations, including somatostatin (SST) and parvalbumin (PV) cells. We discuss how these cell-type-specific interactions shift from wakefulness to non-REM sleep and into REM, creating fundamentally different circuit configurations across sleep stages.We discuss how sleep spindles, slow oscillations, and REM sleep each create distinct configurations of dendritic and somatic inhibition. Niels explains how spindle timing relative to slow oscillation peaks influences synaptic plasticity and how these processes support selective memory consolidation.The conversation also touches on his work on synaptic downscaling in cortical and hypothalamic networks, the potential link between AMPA receptor regulation and sleep pressure, and how sleep interacts with feeding-related circuits and metabolic state in mice.This episode offers a detailed, cell-type-specific perspective on how excitation and inhibition are balanced across sleep stages, revealing the microcircuit mechanisms underlying memory, synaptic downscaling, and brain homeostasis.Find out more about Dr. Niethard's lab and see relevant publications below:Cortical circuit activity underlying sleep slow oscillations and spindles. PNAS, 2018Slow-wave sleep drives sleep-dependent renormalization of synaptic AMPA receptor levels in the hypothalamus. PLOS Biolology, 2024Cell-type specific dynamics of calcium activity in cortical circuits over the course of slow wave sleep and rapid eye movement sleep. Journal of Neuroscience, 2021Check out our NaPS website to find out more about the podcast, our research and events. This recording is the property of the Sleep Science Podcast and not for resale.

What are the things we can do today to help minimize our chances of developing dementia as we age?Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University of Washington, and author of The Stimulated Mind.The book takes on a belief many of us still hold, that the adult brain becomes fixed at an early age and then declines from there. Tommy traces that idea back to 1906 and to the words of a Nobel laureate. Then he unpacks what the latest research and data say, and it's not what you might think.This is a conversation about a tough subject, mental decline and dementia. Many of us have been touched by this in our own families, and what Tommy has to say gives all of us hope that we have more agency than we think when it comes to this part of our health.Tommy and Mike get into the 14 modifiable risk factors named by the Lancet Commission, why midlife is when risk starts to diverge, and the three buckets Tommy sorts everything into: stimulus, supply, and support. Mike talks about his grandfather, who had vascular dementia and covered for it so well that the family did not see it for years.Tommy tells us that “At 70 years old now, you are less likely to be diagnosed with dementia than any other time in history.” The trajectory is not fixed, but there's a lot more work to be done.Enjoy the conversation.____________________________________________Links & ResourcesDr. Tommy Wood's Website: drtommywood.comDr. Tommy Wood's Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any AgeBetterBrain, where Tommy is Chief Science Officer: betterbrain.comSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors!Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletterDownload Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the line between neuroscience and the paranormal is far thinner than we've been taught to believe? In this episode of the Align Podcast, Mayim Bialik, PhD neuroscientist, actor, author, and host of Mayim Bialik's Breakdown, explores where science, mysticism, trauma, and consciousness intersect. She and Aaron discuss remote viewing, altered perception, nervous system regulation, spirituality, and nature, while examining how modern life shapes our biology and how practices that restore coherence may help us reconnect with ourselves, each other, and something greater. ALIGN PODCAST EPISODE #607 IS SPONSORED BY:

Emotions are not distractions to overcome, but meaningful signals that help us understand what we need, value, and long for in relationships. Our emotional awareness is formed—and often disrupted—through our early relationships and experiences of shame. How, then, do we begin to understand and regulate our emotions, all while becoming more integrated, connected, and fully alive in Christ?   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

What if stress is less about how busy your life looks and more about whether your body believes it has enough energy to meet what is being asked of it?Marek Doyle joins Jonny to unpack his framework of “energy security”: the relationship between the resources available to the body and the demands it expects to face. He explains why a manageable gap may produce sympathetic mobilization, while a gap that feels impossible to bridge may lead to a parasympathetic stress response often described as freeze or functional shutdown.They explore why a healing protocol can work beautifully for one person and do nothing for another, why improving energy availability can briefly make someone feel worse, and why a high HRV score is not automatically a sign of resilience. The conversation also covers embodied safety, secondary stress, metabolic dysfunction, breathwork and how to run more useful self-experiments without blindly chasing a number.You can expect to learn:- Why Marek became interested in people who did not respond to supposedly reliable health protocols- How energy security describes the gap between available resources and perceived demands- The difference between sympathetic mobilization and parasympathetic stress- Why coming out of freeze can initially feel like increased anxiety or activation- How Marek reads HRV as one clue within a larger clinical picture- Why a high HRV reading can sometimes be misinterpreted- How safety, prediction, parts work and phobias shape protective responses- Why “anxiety about anxiety” can magnify the original stressor- How chronic stress and metabolic dysfunction can reinforce one another- Why rest, breathwork and somatic practices do not land the same way for every nervous system- How to think in principles and experiments instead of universal protocolsABOUT MAREKMarek Doyle is a functional nutritional therapist and breathwork practitioner with more than 20 years of clinical experience. His work focuses on complex cases where standard protocols have failed, combining personalised nutrition, laboratory testing and a systems-level view of stress physiology.CONNECT WITH MAREK- Marek's website: https://www.marekdoyle.com/- Energy security, parasympathetic stress and mobilization: https://www.marekdoyle.com/?p=48061- Using HRV to measure stress: https://www.marekdoyle.com/using-hrv-to-measure-stress/- Health & Humanity: https://marekdoyle.substack.com/- Marek on Instagram: https://www.instagram.com/marek.doyle- Lucid Labs: https://www.lucidlabs.health/EXPLORE MORE FROM JONNY- Follow Jonny on X: https://twitter.com/jonnym1ller- Nervous System Mastery: https://nsmastery.com/- Stateshift: https://stateshift.app/- Take the free Nervous System Quotient self-assessment: https://assessment.nsmastery.com/- Subscribe to The Inner Frontier newsletter: https://ch.kit.com/f2ecbf5169CHAPTERS00:00 Nervous System Mastery01:40 Welcome and why reliable protocols fail some people08:40 What Marek means by energy security16:47 Reading HRV in context23:17 Moving from freeze into mobilization25:27 Embodied safety and the predictive nervous system28:35 Rehabilitating cortisol's reputation35:48 Parts work, phobias and protective responses39:13 Primary stress and secondary stress41:10 Why transitions between nervous-system states can feel rough45:48 Practical ways to investigate energy security53:48 The loop between chronic stress and metabolic dysfunction65:21 What can meaningfully change HRV?75:14 The healing state and the limits of protocols77:27 Why deep rest may require feeling what was avoided83:31 Where to learn more from Marek

Evan Marks joins Ricker & Bon for a wide-ranging conversation about trading psychology, mental training, performance under pressure, and what it takes to execute consistently in high-stakes environments.Evan traces the path from managing institutional capital on Wall Street to founding M1 Performance Group, where he coaches traders, executives, athletes, and other high performers. The conversation examines the nervous system, burnout, fight-or-flight responses, external and internal stimuli, and why trading requires confidence in behavior even when the market remains uncertain.The discussion then moves into emotional awareness and decision-making: naming what we feel, creating mental space, choosing behavior, and understanding the difference between surviving and thriving. Evan explains how intentional practice, emotional range, and the M1 Mental Trading Academy help performers build stronger mental foundations—and why slowing down can ultimately help them speed up.Chapters:00:00 Opening podcast teaser00:36 Meet Evan Marks: Wall Street veteran and M1 Performance Group founder01:36 From market making to hedge funds05:26 Why Evan coaches high-pressure performers07:36 What wins and losses do to the nervous system09:56 Mental health, coaching, and performance11:48 Neuroscience, psychoanalysis, and the why behind behavior14:36 Building new experiences and identity shifts17:36 Training to become a better coach20:36 Trading plans, uncertainty, and behavioral confidence23:21 Emotions, mental space, and choosing behavior26:11 Slowing down to make intentional decisions28:36 Validation, self-awareness, and performance33:23 Naming emotions: from good/bad to an emotional spectrum39:13 The M1 Mental Trading Academy43:01 Slow down to speed up—and where to find Evan

There's a pattern in Jesus' healings that shows up before more than half of them. It's the same condition science says your body needs to heal, physically and emotionally. Kyle traces it from Eden, to the Old Testament law, to Jesus' healing ministry, to what neuroscience now confirms.

I chat with Laurence Minnis, an Army veteran and neuroscience researcher, about how dogs helped rebuild his life after a neurological illness and why shelter adoption feels like both fate and risk. We break down what drives the adoption decision, how uncertainty shows up after you bring a dog home, and what support makes long-term success more likely. • growing up in Southeast DC and being “chosen” by a neighborhood stray named Benji • military service, illness during deployment, and rehab at Walter Reed leading to the Dog Tags program • adopting Ebony and why black dogs and pit bulls get overlooked in shelters • researching the adoption decision process and why feelings often beat stated preferences • comparing breeder predictability with shelter uncertainty and how that shapes satisfaction • common mismatched expectations, stress after adoption, and why returns should not be demonized • redesigning shelters from a retail model to a realtor-style support model • practical habits that build the bond fast, including training during daily feeding • patience for shelter dogs, surprise triggers, and real examples of growth over time Resources:Instagram @ https://www.instagram.com/dogadoptionresearch/LinkedIn @ https://www.linkedin.com/in/lawrenceminnis/Facebook @ Dog Adoption Decision-MakingIf you enjoyed this conversation, I'd love it if you'd follow the show, leave a review, and share this episode with someone who loves dogs. You can find links to everything we talked about today in the show notes. And I'd love to connect with you on Instagram at Baroo Pup. If you have a story you'd like to share, you can email me at Charlotte at the Baru.com. Send us Fan MailSupport the showFollow The Baroo:Instagram - https://www.instagram.com/baroopup/Blog- https://www.thebaroo.com/Facebook- https://www.facebook.com/baroopet/   Pet parent question or story of canine companionship  to share ? Email charlotte@thebaroo.com .*This podcast is for informational purposes only, even if, and regardless of whether it features the advice of veterinarians or professional dog trainers. It is not, nor is it intended to be a substitute for professional veterinary care  or personalized canine behavior advice and should not be used as so.  The views expressed in this podcast are solely those of the podcast author or the individual views of those participating in the podcast.        

Revisited: Guardian journalist Michael Safi looks into the world of artificial intelligence, exploring the dangers and promises it holds for society. Help support our independent journalism at theguardian.com/infocus

Links For The Occult Rejectshttps://linktr.ee/theoccultrejectsOccult Research Institutehttps://www.occultresearchinstitute.org/Substackhttps://substack.com/@theoccultrejects?r=7auau0&utm_campaign=profile&utm_medium=profile-pageCash Apphttps://cash.app/$theoccultrejectsVenmo@TheOccultRejectsBuy Me A Coffeebuymeacoffee.com/TheOccultRejectsPatreonhttps://www.patreon.com/TheOccultRejectsBibliographyRepetition, Fluency, and BeliefBacon, Frederick T. “Credibility of Repeated Statements: Memory for Trivia.” Journal of Experimental Psychology: Human Learning and Memory 5, no. 3 (1979): 241–252.Begg, Ian Maynard, Ann Anas, and Suzanne Farinacci. “Dissociation of Processes in Belief: Source Recollection, Statement Familiarity, and the Illusion of Truth.” Journal of Experimental Psychology: General 121, no. 4 (1992): 446–458.Dechêne, Alice, Christoph Stahl, Jochim Hansen, and Michaela Wänke. “The Truth About the Truth: A Meta-Analytic Review of the Truth Effect.” Personality and Social Psychology Review 14, no. 2 (2010): 238–257.Fazio, Lisa K., Nadia M. Brashier, B. Keith Payne, and Elizabeth J. Marsh. “Knowledge Does Not Protect Against Illusory Truth.” Journal of Experimental Psychology: General 144, no. 5 (2015): 993–1002.Hasher, Lynn, David Goldstein, and Thomas Toppino. “Frequency and the Conference of Referential Validity.” Journal of Verbal Learning and Verbal Behavior 16, no. 1 (1977): 107–112.Reber, Rolf, and Norbert Schwarz. “Effects of Perceptual Fluency on Judgments of Truth.” Consciousness and Cognition 8, no. 3 (1999): 338–342.Unkelbach, Christian. “Reversing the Truth Effect: Learning the Interpretation of Processing Fluency in Judgments of Truth.” Journal of Experimental Psychology: Learning, Memory, and Cognition 33, no. 1 (2007): 219–230.Zajonc, Robert B. “Attitudinal Effects of Mere Exposure.” Journal of Personality and Social Psychology 9, no. 2, part 2 (1968): 1–27.Memory, Spacing, and RetrievalCepeda, Nicholas J., Harold Pashler, Edward Vul, John T. Wixted, and Doug Rohrer. “Distributed Practice in Verbal Recall Tasks: A Review and Quantitative Synthesis.” Psychological Bulletin 132, no. 3 (2006): 354–380.Ebbinghaus, Hermann. Memory: A Contribution to Experimental Psychology. Translated by Henry A. Ruger and Clara E. Bussenius. New York: Teachers College, Columbia University, 1913. Originally published 1885.Karpicke, Jeffrey D., and Henry L. Roediger III. “Repeated Retrieval During Learning Is the Key to Long-Term Retention.” Journal of Memory and Language 57, no. 2 (2007): 151–162.Roediger, Henry L. III, and Jeffrey D. Karpicke. “Test-Enhanced Learning: Taking Memory Tests Improves Long-Term Retention.” Psychological Science 17, no. 3 (2006): 249–255.Tulving, Endel, and Donald M. Thomson. “Encoding Specificity and Retrieval Processes in Episodic Memory.” Psychological Review 80, no. 5 (1973): 352–373.Whitehouse, Harvey. Modes of Religiosity: A Cognitive Theory of Religious Transmission. Walnut Creek, CA: AltaMira Press, 2004.Semantic Satiation and Verbal TransformationBalota, David A., and Sarah Black. “Semantic Satiation in Healthy Young and Older Adults.” Memory & Cognition 25, no. 2 (1997): 190–202.Jakobovits, Leon A. Effects of Repeated Stimulation on Cognitive Aspects of Behavior: Some Experiments on the Phenomenon of Semantic Satiation. PhD diss., McGill University, 1962.Kounios, John, et al. “On the Locus of the Semantic Satiation Effect: Evidence from Event-Related Brain Potentials.” Memory & Cognition 28, no. 8 (2000): 1366–1377.Pilotti, Maura, John S. Antrobus, and Monica Duff. “The Effect of Presemantic Acoustic Adaptation on Semantic ‘Satiation.'” Memory & Cognition 25, no. 3 (1997): 305–312.Ströberg, Kim, Lau M. Andersen, and Stefan Wiens. “Electrocortical N400 Effects of Semantic Satiation.” Frontiers in Psychology 8 (2017): 2117.Warren, Richard M. “Illusory Changes of Distinct Speech upon Repetition—The Verbal Transformation Effect.” British Journal of Psychology 52, no. 3 (1961): 249–258.Warren, Richard M. “Illusory Changes in Repeated Words: Differences between Young Adults and the Aged.” American Journal of Psychology 74, no. 4 (1961): 506–516.Speech, Song, and Musical RepetitionDeutsch, Diana. “The Speech-to-Song Illusion.” Journal of the Acoustical Society of America 134, no. 5 (2013): 4241.Deutsch, Diana, Trevor Henthorn, and Rachael Lapidis. “Illusory Transformation from Speech to Song.” Journal of the Acoustical Society of America 129, no. 4 (2011): 2245–2252.Jakubowski, Kelly, Sebastian Finkel, Lauren Stewart, and Daniel Müllensiefen. “Dissecting an Earworm: Melodic Features and Song Popularity Predict Involuntary Musical Imagery.” Psychology of Aesthetics, Creativity, and the Arts 11, no. 2 (2017): 122–135.Margulis, Elizabeth Hellmuth. On Repeat: How Music Plays the Mind. New York: Oxford University Press, 2014.Marjieh, Raja, Pol van Rijn, Ilia Sucholutsky, Harin Lee, Thomas L. Griffiths, and Nori Jacoby. “A Rational Analysis of the Speech-to-Song Illusion.” Preprint, 2024.Vickhoff, Björn, Helge Malmgren, Rickard Åström, Gunnar Nyberg, Seth-Reino Ekström, Mathias Engwall, Johan Snygg, Michael Nilsson, and Rebecka Jörnsten. “Music Structure Determines Heart Rate Variability of Singers.” Frontiers in Psychology 4 (2013): 334.Breath, Vocalization, and Autonomic PhysiologyBernardi, Luciano, Peter Sleight, Gianfranco Bandinelli, Simone Cencetti, Lino Fattorini, Jacek Wdowczyc-Szulc, and Andrea Lagi. “Effect of Rosary Prayer and Yoga Mantras on Autonomic Cardiovascular Rhythms: Comparative Study.” BMJ 323, no. 7327 (2001): 1446–1449.Lehrer, Paul M., and Richard Gevirtz. “Heart Rate Variability Biofeedback: How and Why Does It Work?” Frontiers in Psychology 5 (2014): 756.Shaffer, Fred, and J. P. Ginsberg. “An Overview of Heart Rate Variability Metrics and Norms.” Frontiers in Public Health 5 (2017): 258.Zaccaro, Andrea, Andrea Piarulli, Marco Laurino, Erika Garbella, Danilo Menicucci, Bruno Neri, and Angelo Gemignani. “How Breath-Control Can Change Your Life: A Systematic Review on Psycho-Physiological Correlates of Slow Breathing.” Frontiers in Human Neuroscience 12 (2018): 353.Meditation, Chanting, and NeuroscienceFox, Kieran C. R., Matthew L. Dixon, Savannah Nijeboer, Manesh Girn, James L. Floman, Michael Lifshitz, Melissa Ellamil, Peter Sedlmeier, and Kalina Christoff. “Functional Neuroanatomy of Meditation: A Review and Meta-Analysis of 78 Functional Neuroimaging Investigations.” Neuroscience & Biobehavioral Reviews 65 (2016): 208–228.Kalyani, B. G., G. Venkatasubramanian, R. Arasappa, N. P. Rao, S. V. Kalmady, R. Behere, H. Rao, M. Vasudev, and B. N. Gangadhar. “Neurohemodynamic Correlates of ‘OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study.” International Journal of Yoga 4, no. 1 (2011): 3–6.Travis, Fred, and Jonathan Shear. “Focused Attention, Open Monitoring and Automatic Self-Transcending: Categories to Organize Meditations from Vedic, Buddhist and Chinese Traditions.” Consciousness and Cognition 19, no. 4 (2010): 1110–1118.Ritual, Attention, and Embodied PracticeBell, Catherine. Ritual Theory, Ritual Practice. New York: Oxford University Press, 1992.Hobson, Nicholas M., Juliana Schroeder, Jane L. Risen, Dimitris Xygalatas, and Michael Inzlicht. “The Psychology of Rituals: An Integrative Review and Process-Based Framework.” Personality and Social Psychology Review 22, no. 3 (2018): 260–284.McCauley, Robert N., and E. Thomas Lawson. Bringing Ritual to Mind: Psychological Foundations of Cultural Forms. Cambridge: Cambridge University Press, 2002.Rappaport, Roy A. Ritual and Religion in the Making of Humanity. Cambridge: Cambridge University Press, 1999.Xygalatas, Dimitris. Ritual: How Seemingly Senseless Acts Make Life Worth Living. New York: Little, Brown Spark, 2022.Also want to remind people about the website, if you're into reading we have tons of information by multiple contributors, and we got t-shirts up on the site if you're interested. Fun fact, the art is all based on the eyeball. 

This week, Ivy Slater, host of Her Success Story, chats with her guest, Victoria Strickland. The two discuss the evolving role of technology in healthcare, the importance of mentorship and sponsorship for women in tech, and the innovative work PwC is doing to help major healthcare organizations navigate complex business and technology transformations. In this episode, we discuss: How technology serves as the backbone for innovation and operational efficiency in healthcare, impacting everything from administrative processes to patient outcomes. What unique challenges and opportunities exist in integrating tech with healthcare, especially as new entrants continually reshape the field alongside legacy platform companies. Shifting from traditional healthcare roles to technology-driven careers can open new doors for impact, highlighted by the journey from pre-med aspirations to industry consultancy. Why it is vital to have women, and especially diverse voices, represented in tech leadership, particularly as AI and automation become more central to healthcare. How embracing continuous change—both personally and within companies—is essential in the rapidly evolving tech and healthcare landscape.   Victoria Strickland is a Director in PwC's Health Industries Advisory practice, where she has spent the last 14 years helping some of the nation's largest healthcare organizations navigate complex business and technology transformations. She specializes in payer modernization, healthcare operations, and technology-enabled transformation, with a particular passion for how AI and emerging technologies can reshape the future of care. An Agile-certified leader known for guiding organizations through complexity, Victoria has stood up and scaled enterprise Agile operating models, led Agile governance and delivery across 300+ person programs, and driven maturity across some of the most ambitious transformation efforts in the industry. She works shoulder-to-shoulder with executive teams to turn bold goals into practical, sustainable outcomes that improve both business performance and the experiences of the patients and members behind every system. Victoria's impact hasn't gone unnoticed: she was recognized by Women We Admire as one of The Rising Star Women Leaders in Healthcare for 2025, a nod to the fresh thinking and technical depth she brings to a field that's being rewritten by data and AI. Originally from Washington, DC, Victoria's passion for healthcare started early and led her to the University of Pennsylvania, where she earned her degree in Public Health with minors in Healthcare Management and Neuroscience. That blend of healthcare, business, and behavioral science still shapes how she leads and solves problems today, balancing strategy, technology, and the very human side of change. Outside of work, Victoria loves staying active, trying new things, and planning her next trip. A fun fact: she competed in the 2012 Olympic Trials for track, which explains why she's still just a little competitive. She's also a devoted travel enthusiast who proudly names her mom as her favorite travel partner. Together they've explored more than 25 countries across Southeast Asia, South America, and Europe. Website:https://www.pwc.com/us/en.html Social Media Links: https://www.linkedin.com/in/victoriastrickland/      

School is back in session! That means calendars are filling up, and suddenly there’s always somewhere to be and something to do. But what if the problem isn’t that there isn’t enough time — it’s that we’ve become a little too good at filling every minute of it? This hour, we explore what our chronically hurried culture is doing to our minds, bodies, families and children. We’re joined by a psychotherapist, a neuroscientist and a Zen Buddhist monk priest. They teach us how to step off the treadmill – even when life won’t slow down. Guests: Bryan Robinson: Psychotherapist, author of “Chained to the Desk in a Hybrid World: A Guide to Work-Life Balance” Rajita Sinja: Foundations Fund Professor of Psychiatry and Professor in the Child Study Center and of Neuroscience, Yale School of Medicine Venerable Shim Bo: Zen Buddhist Monk-Priest who serves as the Abbot and Spiritual Director of White Lotus Haven Zen of Connecticut, Inc. Support the show: http://wnpr.org/donateSee omnystudio.com/listener for privacy information.

Can your brain recover from porn addiction? Yes.Your brain is constantly changing through neuroplasticity—the same process that allowed pornography to strengthen unhealthy reward pathways is the same process that allows recovery.In this video, Dr. Trish Leigh explains how rewiring happens, why quitting pornography is only the beginning, and how to intentionally train your brain to reconnect with real-life motivation, focus, and intimacy.

Avatar stuntman, actor, and UFO disclosure researcher Reuben Langdon returns to explore extraterrestrial contact, telepathy, and the hidden potential of human DNA, from The Telepathy Tapes to theories of Anunnaki intervention and dormant abilities, in episode 260 of the Far Out with Faust podcast.Langdon served as Sam Worthington's main stunt double on James Cameron's Avatar and is known to video game fans for portraying Dante in the Devil May Cry series and Ken Masters in Street Fighter. He went on to produce the five-day Citizen Hearing on Disclosure in Washington, D.C., where more than 40 military witnesses, researchers, and pilots testified before six former members of Congress. Langdon later created Interview with E.D., a successful Gaia series exploring channeling, extraterrestrial and multidimensional beings, and consciousness.In Part 2 of our interview, Faust and Reuben explore the intersection of channeling, artificial intelligence, consciousness, and extraterrestrial contact. Their conversation ranges from light language, sacred geometry, and altered states to theories of genetic intervention and dormant DNA, raising questions about whether human beings possess abilities that have yet to fully emerge. They also examine personal sovereignty, subconscious programming, and discernment, and why each may become increasingly important as the push for UFO disclosure moves forward.In this episode:• AI Before Aliens: Why a 2014 message suggested humanity would navigate AI before open ET contact.• Can Geometry Change Reality?: Light language, ancient symbols, and sacred geometry may affect more than consciousness.• Contact Without Government Permission: How meditation and consciousness offer another path to extraterrestrial contact.• Telepathy Before The Telepathy Tapes: Reuben was investigating apparent telepathy in nonverbal autistic people as far back as 2010.• Who Altered Human DNA?: Anunnaki, dormant DNA, and theories of multiple extraterrestrial influences on the human genome.• What Was Inside the Crates?: Why Jake Barber reportedly told Michael Herrera the cargo near a massive triangle craft was not drugs.• Can Movies Unlock Buried Memories?: How Avatar, Arrival, and Spielberg films may act as keys to hidden contact experiences.• Are We Creating the Past?: Bashar's teachings raise a strange possibility about consciousness, timelines, and the history we experience.• Nobody Is Coming to Save Us: Why Reuben says sovereignty and responsibility matter more than waiting for ETs, Jesus, or AI.If telepathy, extraterrestrial contact, and dormant human abilities are all signs of the same shift, what happens when humanity stops waiting for disclosure and starts becoming capable of it?Watch Part 1 of this interview:James Cameron's ET Secrets, UFO Disclosure & The Antarctica Enigmahttps://youtu.be/Lo8YTeNTRxo00:00 Intro: Black Ops Encounters & Sacred Geometry01:20 CE5 Contact Protocols, Consciousness & Benevolent ETs03:29 Politics, the ET vs. Demon Narrative & Decentralization05:20 10+ Years in ET Channeling & AI as the Training Wheels for Disclosure07:14 Past Life Recall, Clearing Timelines & Strange Encounters09:20 Light Language, Scribe Art & Biological Frequency12:35 Quantum Effects of Geometry, Gravity & Ancient Science14:23 Disclosure Day, Childhood Screen Memories & Collective Cinema17:50 Michael Herrera's Black Ops Triangle Encounter & Secret Programs20:40 Precognition, Manifestation & Breaking Free from Doomsday Dogma23:08 The Telepathy Tapes, Nonverbal Autistics & Conscious Evolution29:15 The Neuroscience of Flow States & Stealing Fire31:59 Human DNA Upgrades, Chromosome Fusion & The Anunnaki Question37:20 Lost Ancient Civilizations vs. The Recent Tech Explosion41:10 Shifting Timelines & The Illusion of Past and Future44:05 True Disclosure: Taking Responsibility for Human Liberation47:40 Personal Sovereignty & Rewiring Subconscious Programming52:10 Developing Discernment & Heart-Centered Awareness55:35 Ruben Langdon's Projects, Interview with E.D. AI & OutroCheck out Reuben's first appearance on the show:Avatar " On Set" Epic Stories, ETs, UFOs, DMT Elveshttps://youtu.be/zZraiW74NLcConnect with Reuben Langdonhttps://www.instagram.com/reubenlangdon/https://x.com/ReubenLangdonhttps://www.youtube.com/@interviewwithedJoin us on PatreonFor uncensored episodes, behind-the-scenes content, and exclusive community access:https://patreon.com/FarOutWithFaustListen on Spotify + Apple PodcastsSpotify: https://open.spotify.com/show/6StPwgq2di3f8uxnc6SmIfApple: https://podcasts.apple.com/us/podcast/far-out-with-faust-fowf/id1533017218FOWF & Faust Checho on socialhttps://www.instagram.com/faroutwithfaust/https://www.instagram.com/theonefaustchecho/https://www.facebook.com/Faroutwithfausthttps://x.com/faustchechohttps://patreon.com/FarOutWithFaustQUESTION THE ANSWERS™#Extraterrestrial #Annunakiwe'd love to hear from you

At some point every exasperated teacher has thrown up their hands and repeated some version of "these kids just aren't motivated." Yet schools respond to unmotivated kids with the same toolkit every single time — carrots and sticks, points and prizes, lunch detentions, indoor recess, and on and on. Viewed through the lens of autonomy, competence, and relatedness, we start to see how the daily experience of school conspires to frustrate and thwart almost everything we understand about motivation. And when that results in disengagement, we tend to blame the student instead of the environment. However, when these needs are met, achievement and well-being improves, and behavioral and emotional disengagement decreases. And it's not just for students, teachers whose needs for autonomy are supported report greater self-efficacy, job satisfaction, vitality, and less exhaustion. It seems like a no-brainer: if you want your students to do better, feel better, and be more engaged, and if you want to be less exhausted, you'll want to hear what my guest today has to say about self-determination theory and agentic engagement.Dr. Erika Patall is an award-winning researcher and Professor of Education and Psychology and Associate Dean of Research in the Rossier School of Education at the University of Southern California. Her areas of expertise include the nature and determinants and development of motivation, education practices that support motivation and achievement, and research synthesis methods.I had the privilege of attending a workshop led by Dr. Patall at the Student Power Summit this past spring on Student Motivation and Engagement in Culturally Diverse Classrooms, and I immediately knew we would need to bring that conversation to our listeners.Dr. Erika Patall @ USC

In this rewind I dive into the real why behind gratitude — the science, the spirit, and why it's so much more than a nice idea.I share the daily rituals I use to keep gratitude alive in my own life, offer a reframe that moves beyond the obvious things we're grateful for, and walk through simple tools to turn gratitude into an actual practice instead of a passing feeling.In this Roxy Rewind:The neuroscience behind why gratitude is a trainable, real biological stateWhy the hardest days are the most important ones to practice gratitudeGoing beyond the obvious — gratitude for your grit, resilience, and courageLooking at life through the eyes of the heart instead of the inner criticTools to build a real practice: rituals, a gratitude jar, vision boards, and voice notesThis episode was originally aired on 11/22/2022.⭐️YOUR SUPPORT MATTERS: Please: Subscribe + leave 5⭐️Star rating +review HEREEnjoy! xRxFIND ME ON:️INSTAGRAMSUBSTACKYOUTUBEXTHREADS

AI can now write, code, research and build at a speed that felt impossible a few years ago. When a machine can reproduce yesterday's competence on demand, what remains distinctly human?Dan Shipper is the CEO and cofounder of Every, a media and software company exploring what comes next in technology. In this conversation, we examine AI as a mirror for our values, fears and creative instincts.We explore why good work still requires taste, how coordinating agents can fry your attention, why Every's aggressive approach to automation has created more human work, and which qualities matter when the ground keeps shifting beneath us.You can expect to learn:- Why your first encounter with a frontier model can resemble a psychedelic experience, including Dan's 30-day rule for major life decisions- How to use AI without sacrificing your capacity for reading, writing and sustained thought- Why taste, meaning and craft still come from the person using the tool- What Dan means when he describes AI as a "non-specific amplifier" and a form of "frozen competence"- Why automating everything possible at Every has created more work for people- How experts can thrive when competent one-shot outputs become cheap and widely available- Why curiosity, playfulness, openness to experience and the ability to tolerate uncertainty matter in the AI era- Why knowledge work remains a process of wayfinding, even as agents become more capable and autonomousABOUT DANDan Shipper is the CEO and cofounder of Every, a media and software company that publishes a daily newsletter about technology, builds software products, teaches courses and provides AI consulting and training.CONNECT WITH DAN- Every: https://every.to/- Follow Dan on X: https://x.com/danshipperEXPLORE MORE FROM JONNY- Follow Jonny on X: https://twitter.com/jonnym1ller- Nervous System Mastery: https://nsmastery.com/- Stateshift: https://stateshift.app/- Take the free Nervous System Quotient self-assessment: https://assessment.nsmastery.com/- Subscribe to The Inner Frontier newsletter: https://ch.kit.com/f2ecbf5169CHAPTERS00:00 Before we begin00:38 Annie Dillard, art and writing04:14 Can AI deepen human craft?05:43 The slot-machine effect of AI agents06:55 Dan's "house phone" experiment08:01 What AI can actually help us create13:55 AI as a non-specific amplifier17:23 Why AI companies mishandled the story19:36 Will AI destroy jobs?22:35 AI as "frozen competence"26:11 Are human-AI centaurs temporary?31:34 Career advice for the AI era37:19 The traits that matter now40:08 Every as an AI research lab42:25 The coherence problem45:25 Rapid-fire questions48:00 Superintelligence by 2030?50:44 Life after superintelligence52:07 The questions Dan is living53:02 Give yourself permission

What is the mind, and how do we begin to understand something that is constantly shaping how we see ourselves, God, and the world around us? In this episode, we explore what it means to think about the mind not just as a place of thoughts, but as a living, relational space formed by memory, attention, imagination, and desire. From there, we ask what a flourishing mind looks like—not one that is merely efficient or informed, but one that is integrated, open, and capable of love. If that is the goal, then what does it mean to love God with all of our mind? This conversation invites us to consider discipleship not just as behavior or belief, but as the ongoing transformation of how we perceive, interpret, and attend to reality itself.   Join us as we begin, again, the journey of becoming more fully known, loved, and alive.   This season 1 encore episode is sponsored by Tabor College Master of Education in Neuroscience and Trauma.   Joins us in October for the Center for Being Known annual Connections Conference. As a BKP listener, you can receive $50 off any ticket when you enter promo code CBK.BKPL.26   . . . . . Stay connected: Instagram, Facebook YouTube (Unedited videos of each episode AND the Post Show Conversation.) Please subscribe to the podcast so you never miss an episode and we always welcome your reviews on Apple Podcasts.  Sign up to access the Being Known Podcast applications, the weekly exercises that connect what you are learning to your life in a practical way. 

Interview starts at 27:10   The neuroscience of spiritual awakening, how Kundalini yoga shaped her life, and why she believes listening inward is especially important in a time of cultural confusion. She also explains how her work in geriatric psychiatry connects spirituality, brain health, stress regulation, and prevention strategies for aging populations. Helen Lavretsky, MD, MS, is a Professor In-Residence in the Department of Psychiatry at UCLA (Semel Institute for Neuroscience and Human Behavior), a leading geriatric integrative psychiatrist, and a pioneer in mind-body approaches to late-life mental health. https://drhelenlavretsky.com/book/living-from-the-soul/ https://drhelenlavretsky.com/about/   In this episode: Dr. Helen Lavretsky shares her unusual path from the former Soviet Union into psychiatry, neuroscience, and later Kundalini yoga teacher training. She explains how growing up in an atheist Soviet environment still left room for underground spirituality passed through families and oral tradition. She describes a six-month temporary enlightenment experience after Kundalini practice and why it was physically intense, hard to describe, and initially unsustainable. The conversation focuses on her book Living from the Soul and the idea that people are increasingly being pushed to trust their own wisdom instead of outside authorities. She discusses how spirituality shows up in geriatric psychiatry, especially for older adults, dementia caregivers, and long COVID patients dealing with mortality and stress. She argues that meditation, breathing practices, yoga, tai chi, and qigong can improve self-regulation, brain health, and decision-making under pressure. She outlines how brain health should be cultivated across the lifespan, starting in childhood and even in utero, rather than only addressed later in life. She notes that lifestyle factors such as sleep, movement, diet, and stress management matter for dementia prevention and broader cognitive resilience. She emphasizes that meaning, purpose, and connection to soul are central to mental well-being. Key frameworks: Soul-based self-inquiry- asking inwardly what is right for you rather than defaulting to external authority Brain health across the lifespan- prevention beginning in childhood and even before birth Stress self-regulation toolkit- breathing, meditation, yoga, tai chi, and qigong as practical nervous-system supports Constitutional approach to diet- different people may need different foods based on ancestry, metabolism, and predisposition   Become a Lord or Lady with 1k donations over time. And a Noble with any donation. Leave Serfdom behind and help Grimerica stick to 0 ads and sponsors and fully listener supported. Thanks for listening!! Help support the show, because we can't do it without ya. http://www.grimerica.ca/support Secret Teachings Esoteric Book Club audiobook library. www.skool.com/audiobooks Pegs and Jokers - Card and peg boardgame online for free https://pegsandjokers.ca/ https://www.simulationmaps.com/#products Suite of Interactive Maps! DisasterMap, VolcanoSim, AsteroidSim, ShipwreckMap, UFOMap etc https://www.amazon.com/Unlearned-School-Failed-What-About/dp/1998704904/ref=sr_1_3?sr=8-3   Support the show directly: https://open.spotify.com/show/2punSyd9Cw76ZtvHxMKenI?si=ImKxfMHgQZ-oshl499O4dQ&nd=1&dlsi=4c25fa9c78674de3 Watch or Listen on Spotify https://grimericacbd.com/ CBD / THC Gummies and Tinctures https://www.patreon.com/grimerica http://www.grimericaoutlawed.ca/support   Our audio book website: www.adultbrain.ca Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com www.grimerica.ca/shrooms and Micro Dosing Darren's book www.acanadianshame.ca Join the chat / hangout with a bunch of fellow Grimericans Https://t.me.grimerica grimerica.ca/chats   Discord Chats https://itunes.apple.com/ca/podcast/grimerica-outlawed Sign up for our newsletter https://grimerica.substack.com/ SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com Purchase swag, with partial proceeds donated to the show: www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ Episode ART - Napolean Duheme's site http://www.lostbreadcomic.com/ MUSIC https://brokeforfree.bandcamp.com/ - Something Galactic Felix's Site sirfelix.bandcamp.com - Should I       Timestamps: (00:00) Technical start and introducing Dr. Helen Lavretsky and her new book (01:15) Helen's background in geriatric psychiatry and the science-spirituality bridge (02:45) Growing up in the Soviet Union and an early attraction to psychiatry (03:59) First Kundalini yoga experience and the start of her spiritual-scientific merger (05:25) Death, dying, and why mortality became a lifelong theme in her work (06:10) Lanai, early Kundalini practice, and rapid changes in health and temperament (07:35) Temporary enlightenment and the difficulty of describing spiritual states (09:59) Why she wrote the book and how the world is changing around spirituality (12:27) Crumbling old structures and learning to depend on inner wisdom (14:14) What happens when spirituality is suppressed in the Soviet system (16:55) The shift from religion to spirituality, atheism, and changing belief patterns (19:07) Why the soul matters and how her meditation work helps people connect (21:24) How to tell soul guidance apart from self-talk and mental noise (22:29) Family reactions, including her mother's skepticism (23:27) Atheism as a spiritual belief system and its place on the spectrum (25:00) Materialism, duality, and the limits of studying non-material experience (27:35) Meaning and purpose as measures of spirituality (28:09) Yoga, tai chi, and stress regulation in aging and chronic illness (30:04) Staying calm during the Los Angeles fires while teaching breathing practices (31:06) Yoga, cognition, gray matter, and reducing inflammation (32:03) Young people, social media, the pandemic, and declining resilience (35:11) Prevention strategies for Alzheimer's and dementia starting in midlife (36:36) Brain health across the lifespan, including early childhood and in utero (38:30) Simple breathing tools kids can learn for resilience and self-regulation (39:39) Dementia, Alzheimer's, cholesterol, and lifestyle factors (41:19) Why there is no magical one-food cure and why sardine-fasting is not a silver bullet (43:15) The Mediterranean diet, processed foods, seed oils, and nuts (47:18) Supplements she uses for brain health, including B vitamins, vitamin D, fish oil, ginkgo, and adaptogens (49:51) Ancestry, blood type, constitution, and why one diet does not fit everyone (52:24) Local food, microbiome health, and eating in tune with your environment (53:18) What the book covers beyond spirituality: trauma, psychedelics, technology, and authenticity (55:22) Why she wants people to ask their own intuition instead of outsourcing authority (56:30) Where to find her book and follow her work       Dr. Helen Lavretsky is a Professor In-Residence in the Department of Psychiatry at UCLA and a geriatric integrative psychiatrist with federally funded research program in geriatric depression and integrative mental health using mind-body interventions. She directs a clinical and research program in Integrative Psychiatry. She is a recipient of the Career Development award from the NIMH and the NCCIH, and the recipient of the 2020 Distinguished Investigator awards for research in geriatric psychiatry from the American College of Psychiatrists and the American Association for Geriatric Psychiatry, and the Jack Weinberg Memorial Award in Geriatric Psychiatry from the American Psychiatric Association. She is the Distinguished Life Fellow of the American Psychiatric Association, the Distinguished Fellow of the American Association for Geriatric Psychiatry, and the Fellow of the American College of Neuropsychopharmacology. She is the President of the American Association for Geriatric Psychiatry.

Dr. Ralph Adolphs, PhD, is a Professor of Psychology, Neuroscience, and Biology at Caltech and a leading expert on the science of human emotions. We discuss how emotions shape our attention and decision-making, whether emotions are truly “stored” in the body, and whether facial expressions are truly reliable signals of emotion. We also cover tools for improving emotional regulation, including cognitive reappraisal and deliberate cold exposure. This episode provides a modern scientific explanation of how emotions are created and regulated in the brain and body, their many impacts on other aspects of brain function, and practical tools for improving emotional wellbeing and processing. Get tickets to Huberman Lab live events: https://www.hubermanlab.com/events Pre-order Andrew's book Protocols: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Rorra: https://rorra.com/huberman Timestamps (00:00:00) Ralph Adolphs (00:02:54) Emotions; Qualities of Emotions: Priority, Valence (00:10:00) Qualities of Emotions: Scalability, Persistence (00:15:25) Sponsors: Helix Sleep & Rorra (00:18:17) Do Animals Have Emotions?, Conscious Experience (00:22:58) Monitoring & Regulating Emotions; Emotional Granularity (00:31:22) Emotional Regulation, Tools: Situational Avoidance, Ice Baths (00:37:11) Ultramarathons, Perseverance, Adversity; Awe (00:45:04) Sponsor: AG1 (00:46:17) Perception of Emotions, Amygdala & Fear, Facial Expressions (00:51:59) Interpreting Others' Emotions, Prediction (00:57:52) Emotions as Adaptations to the Environment, Types of Fear (01:00:13) Feeling Emotions in the Body, Pain, Insula (01:08:05) Brain & Body Connection; Marketing & Emotion (01:12:34) Sponsor: Function (01:14:11) Art, Music & Emotion (01:17:43) Interpreting Facial Expressions, Developing Emotions, Flexibility vs Reflexes (01:25:11) Emotional Intelligence, Context-Dependent Social Intelligence; Autism (01:33:31) Sponsor: LMNT (01:34:51) Autism & Social Dynamics, Eye Contact (01:42:01) Change Your Personality?, Body Movement & Thought, Social Interaction (01:47:18) Emotion Regulation, Tool: Training Mental Stillness (01:53:46) Task Switching, Tool: Meditation, Breathing Techniques (02:02:07) Illness, Diagnosis & Emotions, Gratitude & Awe (02:06:52) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Sigmund Freud is probably the most famous psychoanalyst. Yet many of his theories have been critiqued or discredited. So is there anything we can still learn from the father of psychoanalysis? In today's episode Sean speaks with professor Mark Solms, author of The Only Cure: Freud and the Neuroscience of Mental Healing. Mark argues that while Freud may have been wrong about many things, he was right about one important thing: the human mind cannot be fully understood on purely biological terms. He believes that modern psychiatry has become focused on treating mental suffering like a chemical problem, instead of focusing on emotional and psychological aspects. Sean and Mark discuss the conscious versus the unconscious mind, whether psychoanalysis is the best therapy, and why Freud is still relevant today. We would love to hear from you. To tell us what you thought of this episode, email us at thegrayarea@vox.com or leave us a voicemail at 1-800-214-5749. Your comments and questions help us make a better show. And you can watch new episodes of The Gray Area on YouTube. Listen to The Gray Area ad-free by becoming a Vox Member: vox.com/members Learn more about your ad choices. Visit podcastchoices.com/adchoices

One of the paradoxes of science is that it seeks objectively true understanding of the world, but its methodology is driven by ignorance, failure, and uncertainty. Some phenomena we understand pretty well, but interesting research happens at the boundary of what we do and don't know. And there is no foolproof algorithm for moving in the right direction; we need to make conjectures and test them against the world. Biologist Stuart Firestein has been advocating for a better public understanding of the true methods of science, most recently in his new book It Could Be Otherwise: Science In the Age of Uncertainty. Stop piecing your software together. Go to Odoo.com/mindscape to learn more. #ad Mindscape listeners can try StatsKey Pro free for one month with code MINDSCAPE. After that, it's $4.99 per month unless canceled. #ad Blog post with transcript: https://preposterousuniverse.com/podcast/2026/08/17/364-stuart-firestein-on-how-science-relies-on-ignorance-and-failure/ Support Mindscape on Patreon(opens in new tab). Stuart Firestein received his Ph.D. in neurobiology from the University of California, Berkeley. He is currently Professor of Neuroscience at in the Department of Biological Sciences at Columbia University, and Fractal Faculty at the Santa Fe Institute. He is a fellow of the American Association for the Advancement of Science, the Sloan Foundation, and the Guggenheim Foundation. His research studies cellular mechanisms of signal transduction and olfaction. His previous books include Ignorance: How It Drives Science and Failure: Why Science Is So Successful. Columbia web page Google Scholar publications Amazon author page Wikipedia