Podcasts about Grit

Helen Watson is a traveller, writer, and conservationist based in the Scottish Highlands. Born in Scotland and raised in Switzerland, she has always been drawn to adventures that are both physically and culturally challenging. In 2009, shortly after completing her PhD, Helen and her husband Ed set off on an extraordinary bicycle journey from Scotland to China. Over the course of a year, they cycled 15,000 kilometres across Europe, the Middle East, Central Asia, and China, following sections of the ancient Silk Road and relying on paper maps, curiosity, and the kindness of strangers. The journey took them through countries including Syria, Iran, and the Central Asian 'Stans', where they experienced incredible hospitality and forged meaningful connections with people from vastly different cultures and backgrounds. The trip would later inspire Helen's first book, Tea and Grit: A Bicycle Journey along the Silk Road, published in January 2026. In this episode, Helen shares the spark behind the adventure, the logistics of planning a long-distance cycle journey, and the realities of life on the road. We discuss what it means to become comfortable with discomfort, the privileges and challenges of travelling as a woman, and how her experiences in Syria took on a new significance in the years that followed during the refugee crisis. Helen also reflects on the importance of storytelling, why she felt compelled to write her book, and the lessons she has learned from a life shaped by travel, endurance, and human connection. Listen to this episode to hear about cycling 15,000km along the Silk Road, the generosity of people across cultures, and why stepping just outside your comfort zone can lead to the most transformative adventures. ***  New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM (UK time)! Make sure to subscribe so you never miss the inspiring journeys and incredible stories of tough women pushing boundaries.  Do you want to support the Tough Girl Mission to increase the amount of female role models in the media in the world of adventure and physical challenges? Support via Patreon! Join me in making a difference by signing up here: www.patreon.com/toughgirlpodcast.  Your support makes a difference.  Thank you x *** Show notes Being based in the Scotland Highlands 2009/2010 - cycling from Scotland to China Being born in Scotland and moving to Switzerland at 5 years old Going to St. Andrews for University  Speaking; English, Swiss-German and German  Growing up in Switzerland and spending time in the outdoors Growing up with a lot of cultures  Wanting to take on this adventure and where the spark came from Being interested in long distance journeys Being inspired by Ffyona Campbell  Walking some long trails in New Zealand  Meeting her husband Ed at University  Wanting to do a longer trip after marriage  Heading off after she fished her PhD Studying genetics of the red deer in Scotland  Applying the lessons learned from studying for her PhD to planning the cycle ride Learning endurance from her PhD The logistics of getting visa's Not wanting to set a specific route in advance  Using paper maps and making route decisions as they went  Making some radical route decisions and deciding to go to Syria  Why it was one of the best decisions she's made (apart from marrying Ed!) The route - Scotland - Newcastle - Holland - Germany - France - Switzerland, Austria, Hungry, Serbia, Croatia, Albania, Greece, Syria, Turkey, Iran, the Stans…to China  Spending 2 months cycling around China The reality of what it was like being on the road Loving the experience most of the time! Meeting different people and experiencing hospitality in different countries Getting to the deeper levels of connection with people  Becoming comfortable with being uncomfortable in awkward social situations  The privilege of being a woman while travelling with her male partner  Getting to experience the best of both worlds What being a feminist means  The amazing women who are fighting against oppression around the world  Gender roles while travelling as a couple Having a love for writing  Keeping a journal to document the journey  Feeling depressed with what happened in Syria Doing volunteer work related to refugees  Wanting to tell the story of the people she met The Arab Spring and the refugee crises  Community Refugee Sponsorship The book being released in January 2026 - Tea and Grit: A Bicycle Journey along the Silk Road The point she wanted to make with the book Wanting to go on the same trip again  How to connect with Helen  Final words of advice and wisdom for other women who want to take on an adventure or challenge  Start with something that is a little bit outside your comfort zone and build up  Break it down     Social Media Website: www.helenwatsonwriting.com  Instagram: @helenwatsonwriter  The Book: Tea and Grit: A Bicycle Journey along the Silk Road  

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with leadership performance coach and TEDx speaker Angelica Ventrice to explore what she calls The Identity Trap, the invisible beliefs and labels we've carried since childhood that quietly shape our lives, careers, relationships, and success. Angelica shares her deeply personal journey from building a successful seven-figure health coaching business to realizing that success without alignment can leave you feeling disconnected from yourself. Together, Erika and Angelica discuss people-pleasing, perfectionism, grief, burnout, boundaries, nervous system regulation, and the courage it takes to reinvent yourself. If you've ever felt stuck being the version of yourself everyone expects, this conversation is your reminder that growth isn't about becoming someone new, it's about returning to who you've always been. In This Episode, You'll Learn What the Identity Trap is and how it begins in childhood. Why success can sometimes keep you stuck instead of fulfilled. The four stages of identity transformation: awareness, acceptance, embodiment, and mastery. How people-pleasing and perfectionism become hidden identities. Why reinvention is necessary for living in alignment. How grief transformed Angelica's leadership and coaching. The connection between your nervous system, burnout, and high achievement. Small daily habits that create lasting personal transformation. Why saying "No" is a complete sentence. How to recognize a full-body yes versus an out-of-alignment decision. Episode Timeline 02:14 Defining the identity trap and its origins 04:03 Angelica's personal story and breakthrough moments 06:12 The four phases of identity transformation 08:55 Practical habits for mental and physical well-being 12:01 The importance of vulnerability and authenticity 14:55 Handling setbacks and setbacks as growth opportunities 18:08 The power of self-awareness and body connection 20:50 Invitation to the upcoming summit and community engagement Where to Find Angelica: Website: https://www.angelicaventrice.com/ IN: https://www.linkedin.com/in/angelica-ventrice/ IG: https:https://www.instagram.com/theangelicaventrice/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Cameron and Lucas reflect on one of the industry's largest gatherings to date, featuring record attendance, meaningful collaboration, and an inspiring keynote from Daymond John. The conversation explores how senior housing continues evolving beyond traditional investment models, with increasing emphasis on strategic partnerships, operational support, data-driven decision-making, and workforce development.The discussion also addresses why attracting young professionals may become one of senior housing's greatest competitive advantages. Rather than focusing solely on capital, today's industry leaders are finding new ways to support operators.Key IdeasEvolution from traditional triple-net leasing toward SHOP partnershipsDevelopment challenges amid growing housing demandThe $840 billion investment gap facing senior housingStrengthening operator relationships beyond capitalUsing data to improve operational performanceIndustry collaboration and transparencyHiring the next generation of senior housing leadersWhy Gen Z is increasingly interested in senior living careersMeet the Hosts:Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Cameron Bell: https://www.linkedin.com/in/cameron-bell-322143147/Learn More About NHIhttps://www.nhireit.com/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

In the fourth week of The Gospel According to Joseph, Bishop Paul teaches how Joseph resisted temptation at a great personal cost. Yet Joseph is not the hero of the story—God is. When our own strength fails, God remains with us, giving grace in our hardest moments of temptation. Joseph does what is good not by grit, but by grace. His story points ultimately to Jesus, the one greater than Joseph who helps us to live from the reality of our baptism more and more.

The Learning Leader Show with Ryan Hawk www.LearningLeader.com The Price of Becoming www.LearningLeader.com/Becoming My guest: Angela Duckworth is a psychologist and professor at the University of Pennsylvania, and a MacArthur "genius" grant recipient. Her book Grit was a #1 New York Times bestseller, and her TED Talk is among the most-watched ever. Her new book is Situated: Find the People and Places That Bring Out Your Best. Key Learnings She almost lost her mom in the Atlantic. Angela took her 87-year-old mom snorkeling miles offshore. Her mom had not swum in decades. Within minutes, she had aspirated water into both lungs and was unconscious. Angela treaded water, held her mom's head up with one arm, and waved the other until help came. Her mom is 91 now and painting. No amount of grit would have saved them. Angela could not have swum her mother to shore. What saved them was changing the situation, which meant getting other people to their side. The situation is the ocean. It's that powerful, and most of us don't know what water we're swimming in. Grit isn't wrong. It's incomplete. Angela hasn't renounced anything. She's expanding it. Effort is what you bring. The situation determines whether that effort compounds or gets swallowed. Angela was a striver, and it worked for a long time. She knew she wasn't the most talented kid, but nobody was going to outwork her. She wanted to make the cheerleading squad without being able to do a split. She wanted a solo in choir while barely able to carry a tune. She worked her way to both. Most people would be surprised how far sheer effort can take them. Then it stopped being enough. To get as far as she actually wanted to go, and to do it sustainably for herself and the people around her, ignoring the situation was a mistake.  The shift: stop making the best of your situation through effort alone, and make the situation better first. "Of all the ways you can change your behavior, willpower is the absolute worst." You can white-knuckle a donut. You just can't do it forever. Resisting works in the moment and reliably leaves people exhausted, which is why it fails on day three. Your urges come from your thoughts. Your thoughts come from your surroundings. Donut, delicious. Then your hand moves. Instead of fighting the urge, ask where the thought came from. The better question: what situation would give me different thoughts? Not "how do I resist," but "where can I be so that the thought never arrives?" Three inputs shape what you think: the people around you, the physical objects within reach, and the place you're in. Situational agency. Angela coined the term. The situation isn't given to you. It's taken. Leon Marchand was already sixth in the world. His parents, both former Olympians, didn't tell him to train harder or wake up earlier. They told him to change his situation. He emailed Bob Bowman, moved to Arizona, and within two years cut more than eight seconds off his personal best and broke Michael Phelps's last-standing individual world record. A year after that, he won four golds in Paris. What actually changed for Marchand: the best coach in the sport, a lane full of people who all believed they could win it all, better facilities and nutrition and physical therapy, and a culture where world-class was the baseline rather than the ceiling. The situation isn't a given. The situation's taken. Control the controllables. The situation is one of them. Angela agrees with the mantra. Her objection is that most people apply it only to what's between their ears: mindset, attitude, goals. Marchand didn't rethink his attitude. He got on a plane. Get the outside game right, and you get much of the inside game for free. Change the room and the thoughts change with it. Every reason you can't change your situation is probably true, and beside the point. When Angela told people what she was writing, they immediately listed the reasons they were stuck. The mother-in-law, the spouse's job, the kids' school. None of it is wrong. All of it ignores the list of things they could change. Her late father-in-law's whole philosophy was two words: show up. Wedding, funeral, baseball game. Show up. John Wooden taught high school English for 14 years. He kept an apple on his desk. He thought of himself as a teacher first, which is also why he sat high in the bleachers during games instead of courtside. He'd taught them in practice. The game was theirs. What Wooden's players took with them: to be your best at anything, find a great teacher. Angela sees a DIY culture pulling the other way. When she tells young people to email someone, the answer is often that they'll just learn it on YouTube or ask a chatbot. You can teach yourself a lot of guitar that way. You will not become a great guitarist alone. Belief is borrowed more than you'd think. Nobody tries hard at anything without the thought "I can do this" somewhere in their head. That thought usually arrives from someone else first. Angela was a self-described ditzy cheerleader throwing keg parties. Her 10th- and 12th-grade English teacher, Mr. Carr, saw a writer. He handed her books. He took time on her pages. By graduation, she was the rare Harvard freshman who signed up for a second semester of the required writing course, just to keep going. The Pygmalion effect. Bob Rosenthal made up a test, told elementary teachers which kids were about to bloom, and picked the names at random. The teachers called on those kids more, listened harder, encouraged more. By year's end, the kids fulfilled the prophecy they'd been randomly assigned. Every single person she has interviewed has a Mr. Carr. Olympic athletes, Olympic coaches, CEOs, world leaders. Someone who could see farther than they could see. Confidence is a half-filled helium balloon. It has to get batted back up again and again. Which means you don't need your mentor once. You need them on the bad days. Angela forwards her rejection letters to her team. The journals she submits to reject over 90 percent of submissions, and the rejections run eight single-spaced pages. She sends them around so the younger scientists watch her fail, hear that she's angry and discouraged, and then watch her get back up. She failed writing this book the first time. Up before dawn seven days a week through an entire sabbatical, and the clock ran out. She called her publisher and her agent to give the money back and asked whether she owed interest. They called it a pause. She said remote controls have separate buttons for pause and stop. Burnout and imposter syndrome were abstractions until they weren't. She had taught both. She had never lived either. Not eating, not sleeping. What got her out was not more effort. It was a better situation: additional editorial support and mentors to get her back on track. Frankl and Maslow argued about this for decades, and Maslow conceded. Self-actualization aimed only at yourself leaves you unfulfilled. Maslow's final writing added a level above it and named it self-transcendence. There are only two types of people: those who are humble, and those who are about to be humbled. Angela's champagne moment a year from now: celebrating the people around her. Erikson called this stage generativity, and the question it asks is how everything you've learned can help the next generation do better than you did. Her students should excel her. They should be the ones on podcasts. She wants to cede the spotlight on purpose rather than have it taken. Her core identity is psychological scientist. Not speaker. Not author. The stage is a flow state, and she's good at it, but take away the research, and it isn't her anymore. Worth knowing which one yours is. Reflection Questions Pick the goal you've been grinding on the longest with the least to show for it. Is that an effort problem or a situational problem? Who is the best in the world at the thing you're trying to learn? What would it take to send the email this week, and then get on the plane? What is your purpose, in one sentence, written down? Mine is to inspire others to value and pursue excellence. What's yours? More Learning #679: Kat Cole - The Four Mindsets Every Leader Needs #591: Ryan Holiday - Do The Right Thing Right Now #673: Dan Coyle - Flourish. The Transformative Power of Creating CommunityPodcast Chapters 00:00 Apply for the Learning Leader Circle  01:39 Meet Angela Duckworth  02:57 The Dedication to Her Mother  04:17 Her Mother Nearly Drowned  07:08 Grit Isn't Enough  09:47 Willpower Is the Worst  12:26 Where Your Urges Come From  14:31 Marchand Got on the Plane  19:57 The Excuses That Sound True  22:27 Wooden Taught English for 14 Years  26:25 The Confidence You Borrow  32:22 Five Minutes With Pete Carroll  34:27 A Half-Filled Helium Balloon  35:29 She Forwards Her Rejections  37:05 What Success Feels Like  40:28 Frankl, Maslow, Self-Transcendence  45:59 The Book She Failed to Write  52:57 The Champagne Question  54:03 She Wants to Be Surpassed  57:27 Scientist First, Speaker Second  01:01:34 EOPC

In this explosive episode of God Grit & Glory, Stew joins the show as a featured guest to pull back the curtain on the high stakes battle between uncompromising truth and corporate silence. Facing a high-pressure ultimatum from major sponsors keep quiet or lose millions.   Join us on KICK https://kick.com/stewpeters   Get your first month for just $5 and join the movement before the fake election season heats up. Unlock exclusive content, behind-the-scenes access, and a community that refuses to be silenced. Join Today: https://StewPeters.tv   Support the network

Send us Fan MailSend us Fan MailIn this thought-provoking episode of Living the Dream with Curveball, we are joined by Tony Tenaglier, an author and manufacturing leader who challenges conventional notions of work, burnout, and success. Tony lives by the mantra "say what you do, do what you say," and shares his insights on reshaping our understanding of work in today's fast-paced world.Tony opens up about his journey in the aerospace manufacturing industry and the motivation behind his podcast, *Work Sucks, But I Like It*. He discusses the importance of embracing the grit and friction that comes with work, rather than chasing superficial metrics of success. With a focus on intrinsic motivation, Tony emphasizes the need for a shift from merely doing tasks to truly being present in our work.Listeners will explore the dynamics of burnout, the role of leadership in creating engaging work environments, and the paradox of finding joy in work while simultaneously wishing to be anywhere else. Tony also delves into the significance of internal dialogue and the power of appreciation in combating the challenges of modern work culture.What You'll Learn in This Episode:- The impact of societal expectations on our understanding of work and success- Strategies for recognizing and achieving flow states in the workplace- The role of active listening in fostering employee engagement- Insights from Tony's books, including *The Impression of a Good Life* and *Don't Let Life Pass You By*- An introduction to his upcoming book, *In a Rush to Go Nowhere*For more information on Tony Tenaglier, his books, and his podcast, visit www.worksucksbutIlikeit.com and connect with him for more inspiring conversations.Support the show

Joy Bauer breaks down what your food cravings really mean and how to satisfy them in a healthy way. Also, the inspiring story of an 18-year-old who survived a life threatening sledding injury, not only learning how to walk again but now running track. Plus, tips and tricks for the last bit of summer entertaining. And, chatting with global superstar Bebe Rexha about her latest album, "Dirty Blonde". Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this short Jolt of Joy episode, the host shares a heartfelt tribute to Dolly Parton and reflects on how her grit, gratitude, and positivity shaped the speaker's upbringing. The episode pivots to parenting advice: resisting the urge to be a "bulldozer" parent and instead teaching children to face bumps, build resilience, and look for bright spots. Listen for a simple reminder to choose joy, lean into life's lessons, and help kids learn to pivot and persevere through hard times.

How do we find the true rest our souls need in the most pressing seasons of life? What does it look like to stay grounded in who we are when the needs around us feel constant and consuming?Author Jess Ronne knows this reality deeply. As a mother caring for her special needs son into adulthood, she has experienced the kind of depletion that can come with long-term caregiving. Like many caregivers, Jess discovered that traditional ideas of self-care often aren't enough when life is this demanding. What she needed was something deeper—what she calls rest care: intentional renewal for the soul, mind, and body.She explores this kind of rest in her book, Caregiving with Grit and Grace: 100 Days of Hope and Encouragement, offering honest reflection and hope for those walking similar paths.In this episode, Davey and Jess talk about the unique challenges caregiving families face, especially as care extends into adulthood, the vital role community plays in sustaining caregivers, and how to rediscover your identity in the midst of caring for others.If you are responsible for the ongoing care of someone in your life, this conversation will remind you that it is not only okay—but necessary—to receive the rest your soul needs in order to keep showing up with love, strength, grit and grace. Website: www.jessronne.com thelucasproject.org Instagram: https://www.instagram.com/jessplusthemess Books: Caregiving with Grit and Grace: 100 Days of Hope and Encouragement – Wisdom and Refreshment for Every Season of Lifehttps://amzn.to/4uAlWmv Blended with Grit and Grace: Just Keep Livin' When Life Is Unexpectedhttps://amzn.to/3Mnjr72 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3: The Luis Garcia trade could end up being one of Cashman's best. The Giants badly need Cam Skattebo's toughness.

Your customer database might be worth more than you think.In this episode of Owned and Operated, John Wilson sits down with Faraday founder Alex Coleman to break down how home service companies can turn the data they already collect into better marketing, smarter dispatching, and more replacement opportunities.They cover how Wilson uncovered millions of dollars in opportunities hidden inside old customer records, why equipment data becomes increasingly valuable as a contractor scales, and how back-office automation can tackle permits, warranties, rebates, and other processes that often fall through the cracks.John and Alex also dig into AI in the trades, where automation is actually useful, why AI still needs a human in the loop, and why contractors should think twice before building their own software instead of focusing on the core business.━━━━━━━━━━━━━━In This Episode━━━━━━━━━━━━━━• How old customer data can uncover millions in replacement opportunities• Why equipment age matters for marketing and dispatch• Turning service calls into long-term marketing assets• Using existing customer databases to drive more revenue• Automating permits, warranties, rebates, and back-office work• Why rebates can become a major source of missed profit• How data becomes more valuable as a home service company scales• Where AI is overpromised in the trades━━━━━━━━━━━━━━Connect━━━━━━━━━━━━━━John Wilsonhttps://www.linkedin.com/in/johnbwilson1/Alex Coleman / Faradayhttps://www.faraday.so/https://www.linkedin.com/company/faraday-ai/Owned and Operatedhttps://www.ownedandoperated.com/━━━━━━━━━━━━━━Sponsors━━━━━━━━━━━━━━Profit & GritRunning a $3M–$15M home service business? Profit & Grit helps contractors improve cash flow, pricing, forecasting, and profitability with guidance from an operator who's built and sold a $25M service business. Book your free 20-minute strategy call: https://www.profitandgrit.comSend Us Mail!More Ways To Connect with O&OJohn's Podcast YouTube ChannelOwned and Operated Newsletter Bonus Videos From JohnLeave a ReviewJohn Wilson, CEO of Wilson CompaniesJack Carr, CEO of Rapid HVAC

Premier Women's Rodeo commissioner Linsay Sumpter is collecting hardware for work she is nowhere close to finished doing.Sumpter, who has run the organization since 2022, received the Tad Lucas Award this summer and will accept the Annie Oakley Trailblazer Award at the National Cowboy & Western Heritage Museum in November. In between, she is teaching agriculture business in her 18th year at Otero College in La Junta, Colorado, and roping toward the CPRA finals in Montrose.She also just put 20 breakaway ropers in front of the show-horse world. The inaugural PWR showcase at The Run For A Million ran on $50,000 added, and by Sumpter's account Hailey Jo Hall won $20,000 with a 2.5-second run and Lari Dee Guy placed second.Next comes the Road to the Championship, a made-for-TV competition Dec. 17–20 at Cowtown Coliseum in Fort Worth with every classification represented and tickets already on sale. It feeds a 14-episode Grit series expected to start airing in February and running to the PWR Championship in May.We talked about the awards, bringing rough stock, goat tying and pole bending back to a professional stage, how the Run For A Million showcase came together over a phone call, the storytelling behind the new series and her advice for anyone trying to break into the sport on this episode of The Breakaway Breakdown.About Roping.comThis episode is presented by Roping.com. Roping.com is where breakaway ropers go to get faster, with full practice sessions from the ropers winning right now and instruction that covers scoring, swing and delivery, position and the mental game.See how Lari Dee Guy sets up in the corner, how Kelsie Domer delivers under pressure, how Taylor Munsell stays sharp and more. Real runs, real coaching.Visit Roping.com to rope smarter and get faster.

Lindsey Sills is living proof that consistency isn't about perfection—it's about practice. In this episode, we talk about redefining health beyond weight loss, building non-negotiable habits that anchor you, and navigating "off track" moments with acceptance instead of shame.  Lindsey shares the mindset shift that helped her stay steady through multiple seasons of life and the powerful moment she realized her work was paying off emotionally, not just physically. Expect inspiration, practical perspective, and a more compassionate definition of success. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #ClientStory #MidlifeWomen #WomensWellness #DeepHealth #Transformation #MidlifeHealth #GuestInterview #SelfLeadership #Inspiration

As summer vacations end, kids head back to school, schedules fill up, and everyday routines return, it's easy to feel like the freedom and joy of summer are disappearing with them. But maybe the answer isn't wishing you could rewind the calendar. Maybe it's deciding what deserves to come with you.How to Keep Your Best Summer Habits AliveIn this bonus episode of the Summer Shift series, Kevin Lowe challenges you to look at what summer gave you—and refuse to pack away the habits, relationships, and simple moments that made life feel better.That evening walk you started taking? Keep it.The mornings spent reading with a cup of coffee? Make room for them.The extra time with friends and family? Protect it.The moments when you stopped scrolling and actually started living? You need more of those, not less.A new season may require a different schedule, but it doesn't require becoming a different version of yourself.What You'll Discover In Today's EpisodeIdentify the one habit from summer that deserves a permanent place in your life.Adapt the things that brought you joy so they still fit when work, school, and responsibilities return.Stop dreading the return to “normal” and start viewing a new season as an opportunity for growth.Focus on winning tomorrow instead of becoming overwhelmed by everything waiting months down the road.Carry more connection, movement, presence, and enjoyment into your everyday life—not just your vacations.Before Fall Gets Busy, Ask Yourself This One QuestionWhat is one thing from this summer—one habit, practice, or way of living—that deserves a permanent place in my life?Then don't just hope it sticks. Adapt it. Protect it. Bring it with you.Press play and discover how to step into your next season without leaving behind the habits, joy, and experiences that reminded you what it really feels like to live.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

What separates a strong nurse anesthesia applicant from someone who simply looks impressive on paper? In this episode of Airway Exchange, Erin and Louisa sit down with Leah Gordon, DNP, APRN, CRNA, program director and assistant professor in the Nurse Anesthesiology Program at St. Mary's University of Minnesota and author of The Provider Mindset: A Complete Guide to Becoming a Competitive Nurse Anesthesiology Applicant. Together, they explore what educators are really looking for during the admissions process and why GPA, ICU experience, shadowing hours, and a polished interview only tell part of the story. Here's some of what you'll hear in this episode:

Patsy Mangan joined us on The Modern People Leader. We talked about Scribd Flex, why flexibility only works when it is paired with clarity and accountability, and why Scribd needed the GRIT Performance framework.----  Sponsor Links:

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with Stephanie Hammond, Branch Vice President at Coldwell Banker Realty, martial artist, leadership coach, and podcast host, for a conversation about resilience, self-belief, boundaries, and building a life that's aligned with your purpose. Stephanie shares how martial arts shaped her mindset, the unforgettable lesson she learned from breaking four concrete pavers with her elbow, and why visualization is far more powerful than most people realize. Together, Erika and Stephanie dive into the importance of adult friendships, setting boundaries without guilt, protecting your energy, and creating a life driven by passion instead of pressure. This episode is a reminder that grit isn't about pushing through exhaustion, it's about having the courage to become the person you're meant to be while giving yourself grace along the way. In This Episode, You'll Learn: Why your mindset is your greatest source of strength. How visualization can help you achieve goals before they happen. The life-changing lesson Stephanie learned from martial arts. How to stop overcommitting and start protecting your time. The importance of saying "no" without guilt. A simple daily self-care practice that creates lasting resilience. Why sleep is one of the most powerful forms of self-care. How to discover a passion project that aligns with your purpose. The difference between building a side hustle and building a personal brand. Why authentic friendships and genuine connections matter more than ever. Episode Timeline 01:30 The power of authentic relationships and creating meaningful connections as adults. 04:00 Stephanie's journey through martial arts and how it shaped her leadership philosophy. 08:20 Breaking concrete blocks: a powerful story about visualization and mental strength. 12:00 Why resilience begins with controlling your mindset—not your circumstances. 13:20 Boundaries, saying no, and creating space for self-care. 16:20 Protecting your energy through intentional routines, sleep, and focus. 17:45 Passion projects vs. side hustles: finding work that aligns with your purpose. 20:30 Audacious alignment and stepping outside your comfort zone. 21:35 Stephanie's unforgettable life advice from her father: confidence over people's opinions. 23:10 Final reflections on living with grit, grace, and celebrating your wins. Where to Find Stephanie: Website: https://stephaniehammond.co/ IG:https://www.instagram.com/thelightersideofsteph Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

What kind of founder walks away from a multi-billion-dollar fintech company to start building rockets?Baiju Bhatt, co-founder of Robinhood, joins Joubin Mirzadegan to talk about life after one of the most consequential companies in modern finance, and why he's now betting on Cowboy Space Corporation, an orbital infrastructure company building AI data centers that ride to space inside its own rockets."I still have that dog in me," he says.Baiju opens up about building alone for the first time in 15 years and what he learned about product-market fit while scaling Robinhood through its most chaotic years.Connect with Baiju:XLinkedInConnect with Joubin:XLinkedIn​Email: grit@kleinerperkins.comFollow Grit on LinkedInX​Learn more about Kleiner Perkins

As senior housing enters one of its most significant growth periods in decades, how should operators prepare for unprecedented demand? In this episode of Bridge the Gap, hosts Lucas and guest co-host Cameron speak with Kevin Oakley, CFO of Maxwell Group, about the demographic wave reshaping senior living, why occupancy continues to climb, and how operators must evolve to meet changing consumer expectations.Kevin explains how Maxwell Group is balancing strategic growth with its people-first culture while investing in new development opportunities, including active adult communities and cottage-style neighborhoods. The conversation explores the challenges of rising construction costs, labor retention, regional market preferences, and why understanding what residents actually want is becoming the industry's competitive advantage.Key IdeasCurrent senior housing occupancy trends and demographic tailwindsAcquisition versus new development strategiesActive adult and cottage-style housing growthWhy regional preferences matter in senior housing developmentLabor retention and building a strong organizational cultureCreating a people-first organizationMission versus margin in senior livingBalancing financial performance with resident experienceFuture opportunities across the SoutheastMeet the Hosts:Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Cameron Bell: https://www.linkedin.com/in/cameron-bell-322143147/Connect with Our GuestKevin Oakley: https://www.linkedin.com/in/oakleykevin/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

Andrew Newman, a healer and a teacher, and the founder of Conscious Stories, who helps families support children's emotional development through story, and helps adults reconnect with creativity, healing, and self expression.Through his collection of 24 children's books, along with his coaching, workshops, speaking, and retreats, Andrew brings together emotional wisdom, creativity, and personal transformation in a way that serves both children and grown-ups.Now, Andrew's impact through more than 300,000 books going out into the world, demonstrates the power of stories that carry goodness, connection, and emotional support into family homes.And while he is currently navigating the grit of team transitions, customer support, and operational demands, he is continuing to create, teach, write, and surf the waves of creativity with honesty and resilience.Here's where to find more:www.consciousstories.com www.andrewnewman.me https://www.facebook.com/ConsciousBedtimeStories/https://www.instagram.com/consciousbedtimestories/www.andrewnewman.me/unhide-yourself ________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business.From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!).Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here:https://linktr.ee/unforgetyourself

In today's show David and Chas learn the dangers of appropriating foreign language, discover the secret to how an independent surf brand can become the next corporate conglomerate, distill how fragile the essence of aloha is, learn why the alpha's hatred of you has nothing to do with your gender, learn the value of shedding your neoprene, and why you should be very wary of any man who wants to wax your board. Plus Barrel or Nah?! Enjoy!

 What the Faithful 5K Proved: It's Time for the Body of Christ to Get in Shape“Therefore, since we are surrounded by such a great cloud of witnesses, let us run with endurance the race that is set before us, looking to Jesus…” — Hebrews 12:1–2The inaugural Faithful 5K is over—but I don't think what happened in Greenbrier was really about running 3.1 miles.We had 165 people register, families running together, churches serving side by side, businesses investing in their community, volunteers pouring themselves out, and virtual racers participating across seven different states.And underneath all of it was something deeper:God is doing something in His Church that has to do with the body—both our physical bodies and the Body of Christ.In this episode, I'm taking a short break from the Menopause in the Light series to reflect on what the Faithful 5K taught me about fitness, faith, community, endurance, and why I believe it's time for the Bride of Christ to get in better shape.We'll talk about:Why people are hungry for something deeper than sets, reps, macros, and aestheticsWhat happened when multiple churches and Christian organizations chose to serve together without needing their own name at the centerWhy the Faithful Cross became one of the most meaningful parts of the morningWhat it means to recognize your body as something through which you live your callingWhy Christian fitness was never supposed to be an isolated pursuitThe unexpected power of an out-and-back race where runners continually encouraged one anotherWhy your body does not have to be impressive to glorify GodWhat this event reminded me about the mission of Faithful FitnessAnd I'll tell you about Mr. Roy.When we first started working together more than five years ago, Roy had battled heart disease, multiple surgeries, pain, and a body that made something as simple as walking my driveway difficult.Saturday, he finished a 5K.He finished last. He refused rides. Men went back onto the course to walk beside him. Police stayed with him. His family waited. Racers who had finished long before stayed at the finish line because they wanted to see him cross it.And when someone asked how he was able to keep going, his answer was basically:Get a good coach. Walk with God. And be stubborn enough not to stop.That'll preach.Because Hebrews doesn't tell us, “Let me run with endurance.” It says:“Let us run with endurance.”Maybe you're crushing it right now.Turn around and encourage somebody behind you. Maybe you're struggling. Keep going. But either way, stop trying to do this fitness thing alone. Your Next Faithful Step -If you want to get honest about where you are and identify your next step, take the Faithful Fitness Assessment. https://faithfulfitness.co/assessmentYou'll assess yourself across the four areas we use in Faithful Fitness:Integrity. Grit. Growth. Awe.The goal isn't a perfect score. It's clarity. And completing the assessment will also reserve your place for our upcoming LIVE Faithful Fitness seminar on September 2nd, where we'll continue this conversation together.Take the Faithful Fitness Assessment and find your next faithful step. Make the most of the body God's given you.Train Hard. Pray Harder.—Coach AlexBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.

Home service businesses are getting more attention than ever. But are they really as good as they look?In this episode of Owned and Operated, John Wilson and Jack Carr talk about why HVAC, plumbing, electrical, and other home service businesses have become so popular; and why they're still incredibly hard to operate.They break down what makes home services attractive, the mistakes people make when buying into the trades, and where there's still opportunity as more buyers enter the space.━━━━━━━━━━━━━━In This Episode━━━━━━━━━━━━━━• Why more people are getting into the trades• What makes home services such an attractive business model• Why fragmentation creates so much opportunity• The reality of staffing, seasonality, and competition• Why running a home service business takes more than being smart• The biggest mistake people make when buying a home service company• The difference between buying a business and buying a job━━━━━━━━━━━━━━Connect━━━━━━━━━━━━━━John Wilsonhttps://www.linkedin.com/in/johnbwilson1/Jack Carrhttps://x.com/thehvacjackCatalyst https://www.ownedandoperated.com/catalyst━━━━━━━━━━━━━━Sponsors━━━━━━━━━━━━━━Quick StaffersHire trained HVAC and plumbing CSRs without the overhead of traditional hiring. Save $500 on your first placement with Quick Staffers: https://www.quickstaffers.com/ Profit & GritRunning a $3M–$15M home service business? Profit & Grit helps contractors improve cash flow, pricing, forecasting, and profitability with guidance from an operator who's built and sold a $25M service business. Book your free 20-minute strategy call: https://www.profitandgrit.comFieldPulseReady to ditch the whiteboard and spreadsheets? See how FieldPulse helps home service companies simplify scheduling, dispatching, invoicing, and more. Book a free demo: https://landing.fieldpulse.com/owned_and_operatedSend Us Mail!More Ways To Connect with O&OJohn's Podcast YouTube ChannelOwned and Operated Newsletter Bonus Videos From JohnLeave a ReviewJohn Wilson, CEO of Wilson CompaniesJack Carr, CEO of Rapid HVAC

The world of careers and education is changing at lightening speed! What can you do to help your child be ready for a new era of work, opportunities, and school decisions? Margot Machol Bisnow has interviewed 70 entrepreneurs and joins AllMomDoes host Julie Lyles Carr to reveal what they all have in common...and it has a lot to do with their moms!Show Notes: https://bit.ly/4wXrHfR Key Topics:The importance of entrepreneurial qualities like grit, resilience, and curiosityHow parents can support their children's passions and talentsThe impact of AI and technological change on future careersThe role of family beliefs and encouragement in shaping entrepreneurial mindsetExamples of young entrepreneurs and their childhood influencesThe shift from traditional career paths to entrepreneurial and gig economy modelsSound Bites:"Building something wonderful is its own reward""Encourage your kids to believe in themselves""Ask, could I do something differently?"Chapters:00:00 Introduction to Parenting for the Future00:59 Guest Introduction: Margot Machol Bisnow02:05 Why Parenting Needs to Evolve with the Economy03:00 Historical Perspective on Generational Career Changes03:49 Margot's Inspiration from Her Son's Entrepreneurial Circle04:45 The Power of Belief and Encouragement in Kids05:37 Supporting Kids' Passions and Talents06:43 The Role of Grit, Focus, and Resilience07:18 The Shift from STEM to Entrepreneurial Skills08:35 Preparing Kids for Jobs That Don't Exist Yet09:28 Traits of Successful Entrepreneurs10:23 How to Cultivate an Entrepreneurial Mindset11:31 Lessons from Diverse Entrepreneurial Backgrounds12:15 Supporting Passion Outside Traditional Education13:23 The Myth of Guarantees in Career Paths14:16 The Value of Curiosity and Asking 'What If'15:15 Adapting Education to a Rapidly Changing World16:17 Soft Skills and Their Growing Importance17:06 The Myth of Corporate Guarantees18:12 The Cost and Value of College Education19:03 The Power of Nonlinear Career Paths19:51 Encouraging Kids to Explore and Pivot21:06 Honest Conversations About Success and Failure22:00 Examples of Kids Turning Passions into Careers22:56 Resilience in the Face of Setbacks23:43 Instilling Entrepreneurial Spirit in Everyday Life24:37 Practical Tips for Parents to Foster Creativity25:33 The Importance of Asking 'Could I Do Differently?'26:27 Real-Life Examples of Entrepreneurial Curiosity27:33 Supporting Kids in Unconventional Careers28:35 Where to Find More Resources and Books29:43 Final Encouragement for Parents30:26 Closing Remarks and Next StepsKeywords: parenting, entrepreneurship, future of work, education, resilience, kids, career, AI, innovation

What if the answer you've been searching for isn't hiding in another podcast, book, expert, or piece of advice—but in the silence you keep trying to fill?We live in a world where there's almost always something playing. A podcast during the morning routine. Music while doing the dishes. Earbuds on a walk. Advice, inspiration, and information whenever we have a spare second. But all that input can make it surprisingly difficult to hear the one voice that understands your life better than anyone else.In this final episode of the 12 week Summer Shift series, Kevin challenges you to do something unexpected: Turn off the podcast!Instead of automatically searching outside yourself for the next answer, .In this episode, you'll discover:Why constantly consuming advice, inspiration, and information may actually make it harder to hear what you need.How intentionally creating moments of silence can give you the space to uncover clarity, ideas, and your next right step.Why someone else's playbook can inspire you—but ultimately can't replace trusting your own experiences, circumstances, and journey.Your Final Summer ShiftPress play to discover why consuming less and embracing a little more silence could be the most meaningful shift you take from this entire Summer Shift Series.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Norm Hitzges breaks down 10 sharp reactions to the Dallas Cowboys preseason opener against Seattle, digging into roster battles at running back, tight end, cornerback, and edge rusher while flagging concerns about the pass rush and offensive tackle depth. He also examines the Texas Rangers late-season collapse and looks ahead to a payroll crunch that could shape the 2027 roster, then closes with an inspiring college football story of Montana linebacker Solomon Tuiasopupu, a ninth-year player who battled back from five lost seasons to injury. Packed with Cowboys analysis, Rangers commentary, and NFL and college football betting insight, this episode delivers Norm's signature no-nonsense sports takes.

Melissa Redsell was in Year 12 when her doctor told her she was going to have a baby.  After her baby was born, she was told she had 'ruined her life'. Then she set out to prove all her doubters wrong.When Mel broke the news to her parents, they were disappointed and at school, the Principal instructed her to not expect any special treatment.At 7 months pregnant, Mel graduated, and a little while later, her beautiful baby girl Breanna was born.Six weeks later, Mel moved out of home into a share house.All her friends were partying, and she was in the thick of the sleepless nights and nappy changes. So, a few months later she decided to make a big change.Further informationFirst broadcast in 2023Learn more about Mel's charity, A Brave LifeHelp and support is always available1800RESPECT is available 24 hours a day, 7 days a weekThe episode of Conversations was produced by Nicolar Harrison.It explores pregnancy, childbirth, teen pregnancy, families, divorce, education, independence, doctors, Year 12, surprise pregnancy, charity, babies, newborns, nappies, feeding, childcare, share house, domestic violence, getting help, family support, starting over, motherhood.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

Shownote Erika Rothenberger sits down with Dana Roppo, a survivor, mother, nonprofit founder, and advocate for domestic violence awareness and mental health. Dana courageously shares the traumatic experience she endured at just 18 years old, when a former boyfriend attacked her and left her fighting for her life. After surviving the attack and facing the physical and emotional scars that followed, Dana made a powerful decision: her trauma would not have the final word. Twenty-five years later, Dana has transformed her experience into a mission to help others. Through her nonprofit work, she raises awareness about domestic violence, mental health, self-defense, trauma recovery, and the importance of having access to supportive communities and resources. Dana and Erika also explore what it means to move from victim, to survivor, to thriver and why healing isn't something that happens overnight. They discuss faith, therapy, exercise, community, self-awareness, authenticity, and the importance of taking life one day at a time. This episode is ultimately a reminder that even after the darkest chapters of our lives, we still have a choice about what we do with the life we've been given. IN THIS EPISODE, YOU'LL LEARN: How Dana survived a life-threatening act of violence at just 18 years old. Why trauma doesn't have to become the final chapter of your story. The importance of giving yourself grace while healing from trauma. How faith, family, friends, therapy, exercise, and community can support recovery. Why healing requires intentional work—one day and one step at a time. How Dana transformed her personal trauma into a mission to help others. Why domestic violence extends beyond physical violence and can include emotional abuse, disrespect, belittling, and unhealthy relationships. The importance of recognizing warning signs and becoming more aware of your surroundings. How self-defense, breathwork, sound healing, yoga, and other wellness practices can become tools for healing and empowerment. Why speaking up and finding a trusted mentor or support system can make a difference. The power of surrounding yourself with people who are willing to help you grow. How to move from victim to survivor to thriver. Why leading by example can create a powerful impact on the people around you. The importance of investing in yourself and pursuing the passion that gives your life purpose. Episode Timeline 01:02 Dana shares her survival story of a violent attack 04:39 The details of the attack and immediate aftermath 07:11 The long-term impact of trauma and healing journey 08:12 Advice for those going through trauma or needing to bounce back 10:24 Dana's nonprofit work and upcoming awareness events 12:32 The importance of community, support, and giving back 14:53 Broader view on abuse, mental health, and living authentically 16:45 Spreading awareness and resources for trauma recovery 19:02 The power of passion, purpose, and community support 22:55 Final thoughts on resilience, grace, and living fully Where to Find Dana: Website: https://www.itendswithusmovement.com/ FB: https://www.facebook.com/profile.php?id=61576336205960# IG: https://www.instagram.com/IamDanaRoppo/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

What can senior housing leaders expect from the 2026 NIC Fall conference, and what does the current industry outlook tell us about where the sector is headed? In this special fall-preview episode, Josh and Lucas welcome Lisa McCracken, Head of Research and Analytics at NIC, for a look at the conversations shaping the senior housing industry. Lisa previews sessions focused on capital markets, valuations, economic conditions, development, reinvestment, longevity, wellness, the consumer, and lessons senior housing can learn from the lodging industry.Key Topics CoveredThe growth and evolution of NIC and its attendee baseWhy senior housing is attracting new capital and industry participantsCapital markets, valuations and transaction activityEconomic conditions, interest rates and geopolitical uncertaintySenior housing development and reinvestmentLongevity, wellness and changing consumer expectationsWhat senior housing can learn from the lodging sectorThe evolution of major hospitality brands and third-party managementNetworking strategies for first-time NIC attendeesNIC's industry sentiment indexThe demographic tailwinds supporting senior housingHow industry leaders can use conferences to take the pulse of the marketMeet the Hosts:Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Connect with Our GuestLisa McCracken: https://www.linkedin.com/in/lisa-mccracken-62ba78a Learn more about NIChttps://fallconference.nic.org Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

Kyle Farran, author and missionary, joins us on the podcast today to discuss his book Godly Grit: Unshakable Resilience and Grit for Life and Leadership. Kyle uses his love for God's Word and marvelous story telling to challenge listeners to grow in trust and understanding of God as we pursue a life serving Him. Dick Foth joins for another session of Back Channel with Foth.

For 40 years, Bill and Sharon Grogan have helped Paragould athletes learn more than gymnastics. They've taught them grit. In this episode, Bill and Sharon share how their own experiences with gymnastics and cheerleading eventually led them to coach nearly 100 kids at the Paragould Community Center. Seeing a clear need in the community, they took a leap of faith and opened Champions Gymnastics in 1986. They reflect on the loyal people who helped them build the business, Bill's experience working with Olympic medalist Earl Bell, and the many athletes who became like family along the way. It's a story of entrepreneurship, perseverance, community, and four decades of lasting impact in Paragould. In the end, not only have they built a successful program, but they've developed a growing family. 

In today's show the boys celebrate Chas's 50th birthday with finally giving credit to their favorite folly-makers, Kelly gets their applause, Griff surfs his way into their hearts, except ELO still stays in the creep zone and the WSL learns a lesson on why they shouldn't be influenced by a shaka, but then a listener reminds how you're only one elevator ding away from a better life, and the boys harken back to a time when the gals risked everything in a teeny bikini. Plus Barrel or Nah?! Enjoy!

In this episode, Bryan sits down with Leilani for an introduction to GRIT Camps — the hands-on program that brings skilled trades exposure to youth ages 12–17 through community events led by working tradespeople. Leilani explains that a GRIT Camp pairs recruited mentors with students for a day of modules covering safety, carpentry, electrical, brazing, and plumbing, including torch work, PVC and copper fitting, and disassembling HVAC components. Students also learn to read a jobsite-style blueprint and receive a six-in-one screwdriver to take apart and explore. Bryan and Leilani emphasize that while GRIT supplies the curriculum, guides, and structure, the host — typically a contracting business or trade organization — owns the event: recruiting students and mentors, securing a venue, and building real community connections around the day. A large portion of the conversation walks through who does what. Hosts provide the facility, materials (plywood, 2x4s, copper, PVC, and more, all detailed in GRIT's guide), and lunch for up to around 30 people, plus a local host facilitator to coordinate logistics and serve as GRIT's point of contact. Mentors must be certified skilled tradespeople who complete GRIT's required video course and pass a background check before working with students; volunteers who don't interact directly with kids are not required to undergo a background check. GRIT, in turn, supplies the camp curriculum, host and mentor guides, registration and marketing materials, badges, student blueprints and PPE, background check coordination, and on-site program leadership from staff like Ty, GRIT's head of training, who typically arrives the day before to walk the facility with the host. Bryan and Leilani also dig into planning specifics: camps run from about 9:30 a.m. to 3:30 p.m., cap out at 16 students with a two-students-per-mentor ratio (so eight to nine mentors for a full camp), and generally need 10 to 12 weeks of lead time to hit deadlines for mentor certification, materials gathering, and student registration. They cover the realities of choosing a torch and joining system — MAPP gas and propane versus oxyacetylene for brazing, and why oxyacetylene can't be used for the popular aluminum-repair activity — along with commonly overlooked items like correctly sized Forstner bits, spare drill batteries, extension cords, and pre-cut lumber. They close with guidance on budgeting (camps typically run $1,500 to $5,000), sourcing a sponsored lunch, handling allergies, inviting community press, and what makes a camp genuinely successful: preparedness paired with passion from both mentors and hosts. Topics Covered What a GRIT Camp is and which skilled trades are covered (safety, carpentry, electrical, brazing, plumbing) Camp roles: host, host facilitator, mentor, students, and volunteers What hosts are responsible for providing: facility, materials, and lunch What GRIT provides: curriculum, guides, registration, marketing, background checks, and on-site leadership Required mentor certification course and background checks Ideal space setup, table stations, and indoor/outdoor considerations Student and mentor ratios (16 students max, two students per mentor) Planning timeline: 10–12 weeks of lead time and key deadlines Confirming a camp date and the host interest assessment process Recruiting students and mentors, including waitlists and communication Choosing a torch and joining system: MAPP gas/propane vs. oxyacetylene brazing Commonly overlooked or underestimated materials and tools Safety planning, PPE, and emergency preparedness Estimated costs and ways to offset them through sponsorships Lunch planning and handling food allergies Community and marketing value for hosts Policies on parents and visitors attending What makes a GRIT Camp successful   Learn more about the GRIT Foundation or contact us at https://www.thegritfoundation.com/.  Have a question that you want us to answer on the podcast? Submit your questions at https://www.speakpipe.com/hvacschool Purchase your tickets or learn more about the 8th Annual HVACR Training Symposium at https://hvacrschool.com/symposium. Subscribe to our podcast on your iPhone or Android. Subscribe to our YouTube channel. Check out our handy calculators here or on the HVAC School Mobile App for Apple and Android.

At Kiss the Cow Farm in Barnard, Lisa and Randy Robar have built a life centered around hard work, sustainability, and a love for real food. The couple shares how it all began with a cow named Sophie living in their garage, and how their farmstead eventually grew into an organic dairy, ice cream business, and farm store. Learn more about Kiss the Cow Farm at kissthecowfarm.com happyvermont.com vermontdairy.com    

Send us Fan MailDave is a former navy SEAL and classically trained actor. He is currently Acting and modeling in NYC, LA and the Southeast.-Podcast Chapters:00:00 Importance of grit in life05:40 Military service and personal growth07:26 Authenticity and self-discovery in acting-More about David MeadowsIMDB: https://www.imdb.com/name/nm3690667/ Instagram: https://www.instagram.com/officialdavidbmeadows/?hl=enWebsite: http://www.davidbmeadows.com/-Podcast Summary:Passing The Torch – David MeadowsIn this red carpet edition of Passing The Torch, host Martin Foster interviews Navy SEAL and actor David Meadows at the Military and Veteran Entertainment Awards held at the Skirball Cultural Center in Los Angeles. The conversation centers on David Meadows's role in the film "Hollywood Grit," which is nominated in multiple categories at the event, including Best Supporting Actor for himself.Key Discussion TopicsTeamwork and Recognition: David Meadows emphasizes his pride in the "Hollywood Grit" team, highlighting that the production involved over 220 people, including 70+ veterans, and expresses deep gratitude for the recognition from the MV Awards 00:46.The Meaning of Grit: Explaining what grit means personally, David Meadows connects it to perseverance through setbacks, adaptability, and continuous growth, noting that these qualities are vital in both military and entertainment fields 01:46.Authenticity and Respect: The discussion explores the challenges of earning respect in both the SEAL Teams and Hollywood. David Meadows identifies authenticity, honor, doing what you say, and treating others well as universal drivers of respect 02:43.Acting Challenges: Reflecting on the roles that pushed him most, David Meadows describes acting as a journey inward, finding and sharing authentic parts of oneself—even those that are vulnerable or unappealing. He shares that his "Hollywood Grit" character, Logan Cowboy, is a particularly close-to-home and demanding portrayal 03:25.Identity and Military Service: David Meadows credits his military service—particularly his time in Special Operations—with fostering personal growth, self-discovery, grit, and authenticity, lessons that prepared him to navigate Hollywood's pressures 05:40.Staying Grounded: On avoiding getting labeled or losing oneself in either the military or entertainment industry, David Meadows stresses the importance of self-awareness, studying oneself, and striving to be an authentic first-rate version of oneself rather than a second-rate imitation of someone else 07:26.The episode closes with mutual appreciation between the host and guest, reinforcing the importance of honoring veterans' contributions to both their country and the entertainment industry.Support the showConnect with Passing The Torch: Facebook and IG: @torchmartinMore Amazing Stories:Episode 41: Lee Ellis – Freeing You From Bond That Make You InsecureEpisode 81: Kurt Warner – Perseverance, Humility, and Lighting the Way Episode 90: Michelle 'MACE' Curran – How to Turn Fear into Fuel------------© 2026 TORCH LEAP®, LLC. All rights reserved.

In this OWSports Network exclusive, former Jets defensive lineman Paul Frase takes listeners inside his seven gritty seasons in New York, his unforgettable experience as part of the Packers' Super Bowl XXXII roster, and the life-changing journey that followed his NFL career. The guys talk about Brian Health and how we can protect our children in youth sports. Paul founded the Joshua Frase Foundation to launching The Headrush Podcast, where he now channels resilience, purpose, and hard-earned wisdom into powerful conversations that inspire athletes and everyday listeners alike.

Today on Notable Leaders Radio, I sit down with Damaris Melo-Gyasi, architect, entrepreneur, TEDx speaker, and author of Making My Way: A Story of Grit and Grace. Her story isn't simply about building a successful business. It's about learning to create a life that reflected who she truly was, rather than the limitations others expected her to accept. Growing up in São Paulo, Brazil, in a working-class Pentecostal family, Damaris was surrounded by love, discipline, and faith—but also by unspoken expectations about what was possible. At just seven years old, seeing a female architect for the first time expanded her understanding of what her future could hold. That single moment of possibility became the beginning of a journey that would take her across countries, cultures, and careers. Through scholarship opportunities, entrepreneurship, and countless moments of uncertainty, Damaris learned that making your own way isn't about having all the answers. It's about having the courage to keep moving forward, trusting your values, embracing your strengths, and creating opportunities not only for yourself, but for others. Together, we explore how leadership is less about achieving perfection and more about becoming the person capable of creating meaningful influence and lasting impact. Together, We Explore The Power of Seeing New Possibilities Sometimes transformation begins with a single moment that changes what we believe is possible. For Damaris, seeing a woman working as an architect at seven years old quietly challenged every expectation she had inherited about her future. That experience reminds us that expanding our vision often begins long before we possess the confidence to pursue it. When Excellence Replaces Perfection Perfection promises safety but often keeps us from fully stepping into our potential. Damaris shares how releasing the need to have every answer allowed her to lead with greater confidence, authenticity, and resilience. Excellence isn't about flawless performance; it's about consistently bringing your best while continuing to learn and grow. You Don't Have to Be Everything Many leaders believe success means mastering every skill themselves. Damaris discovered that sustainable leadership comes from recognizing where others are stronger, trusting their expertise, and building teams whose collective strengths far exceed any one individual's abilities. Leadership grows when we stop proving ourselves and begin empowering others. Redefining Success Through Influence Titles, promotions, and financial success can open doors—but they don't always create meaningful impact. Building her own architecture firm allowed Damaris to redefine success, shifting her focus from external achievement to creating spaces, opportunities, and communities that improve people's lives. Influence became more meaningful than recognition. Leading with Courage and Conviction Our values matter most when they're tested. Whether advocating for her employees or navigating difficult conversations with clients, Damaris demonstrates that leadership requires the courage to protect people, uphold boundaries, and remain aligned with what matters most, even when those conversations feel uncomfortable. Respect is often earned through conviction delivered with grace. A Moment That Changed Everything Sometimes the moments that shape our future seem almost insignificant at the time. For Damaris, it wasn't receiving a degree, launching a business, or publishing a book. It was seeing someone who reflected a future she had never imagined for herself. One small moment expanded her vision of what was possible. Years later, she would become that example for countless others. Leadership often begins when someone helps us believe that our future can be larger than our circumstances A Final Reflection Every leader has a story they didn't choose. Our upbringing, our circumstances, and the expectations placed upon us all leave their mark. But those experiences do not have to become the boundaries of our future. Damaris reminds us that making your own way isn't about rejecting where you came from. It's about honoring what shaped you while choosing, with courage and intention, the path you're meant to create. The most influential leaders aren't those who follow someone else's blueprint. They're the ones willing to write their own. Carry This Forward Notice Where in your life or leadership are you still waiting for permission that no one else can give you? Reflect What story about yourself has quietly outlived its usefulness? Act Choose one courageous conversation or meaningful action you've been postponing. Take the first step this week, trusting that clarity often comes through movement, not certainty. Resources Guest Links Website: https://www.damarismelo.com/ Book: Making My Way: A Story of Grit and Grace LinkedIn: https://www.linkedin.com/in/damarismelogyasi/ Facebook: https://www.facebook.com/damaris.hollingsworth   Guest Bio Damaris Melo-Gyasi is an architect, entrepreneur, TEDx speaker, storyteller, and author of Making My Way. Born and raised in São Paulo, Brazil, she immigrated to the United States and built a career by challenging expectations, embracing possibility, and leading with purpose. Today, she is the founder of a mission-driven architecture and design firm in the Midwest, where she works at the intersection of community development, equity, and the built environment. Through her writing, speaking, and leadership, Damaris inspires others to move beyond perceived limitations, embrace their unique journey, and create meaningful impact through lives and careers built with intention.  

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Candace has a mom confession: there were days she wanted to quit. Not to stop loving her kids, but to run back and hide in the work where someone actually said, “Good job,” because diapers, meals, and homeschooling rarely come with applause. Bianca Juarez Olthoff can relate, and hopefully you can too. Wanting to quit is normal. The question is what we do next. As Val once told Candace, “You can quit. It's just not going to be today!” In this greatest hits episode, Bianca explains neuroplasticity through the picture of a path worn across a front lawn, the negativity bias that makes hard words stick like Velcro, and the childhood taunt she still hears in dressing rooms. Candace shares how a television show quietly reopened an old eating disorder script and how she recognized it and turned it off. This episode replay is about wholeness: heart, mind, soul, and body as the four legs of one table, along with the honest work of knowing your value. Bianca answers a listener's question about humility, and Candace answers a new question from River, 18, about finding joy in a season that doesn't feel joyful. To join Candace on tour, visit candace.com/tour. You can find all of Season 4 with Bianca in the playlists on Candace's YouTube channel. Life is like a roller coaster, but it's better when we go through it together. Connect with Candace Bure and Bianca  Candace on Instagram @candacecbure  Follow the Podcast on Instagram @candacecameronburepodcast  Follow the Podcast on TikTok @ccbpodcast Follow Bianca on IG/ TIKTOK: biancajuarezofficial Subscribe to Bianca on Youtube: https://www.youtube.com/@BiancaJuarezOfficial Sponsors For This Episode Candace.com/tour  316 Financial https://bank316.com/candace-cameron-bure Crowdhealth https://www.joincrowdhealth.com/ code CANDACE IFCJ ifcj.com  GCU gcu.edu Kiaora Kiaora.com/candace Learn more about your ad choices. Visit megaphone.fm/adchoices

Beau Martonik sits down with Adam Foss, the youngest bowhunter to complete the North American sheep slam and a photographer and filmmaker. Adam grew up west of Calgary in an archery only zone, killed his first ram at 18, and says his main focus right now is backpack hunting stone sheep with a bow in northern BC. Most of this conversation is about the mental side of hard hunts. Adam is upfront that he's never run the numbers on his own sheep success, but figures it might be under five percent, and he thinks the pressure to define a hunt by whether you killed something is something we build in our own heads. He walks through how he keeps himself in a trip on day eight when the pull to go home gets loud, the 20 steps and five breaths method he and his wife used packing a ram uphill through shale, and why he thinks any of this applies just as well to elk hunting, running a marathon, or being around more for your family. Also covered: the SITKA photo contest where he critiqued Beau's finalist photo back in 2017, a mountain goat he shot at 31 or 32 yards on Kodiak Island in a whiteout with his hood covering one eye, the whitetail does he ground out on pressured southern BC public land on the last day of the season two years running, and Migrate, the travel and bowhunting company he launched with his hunting partner Luke. Adam hid a code word in this one. First person to comment it wins an arrow case from Migrate. It's near the end, so listen for it. 00:00:00 — Intro 00:04:20 — The SITKA photo contest where Adam tore up Beau's photo 00:10:03 — Subalpine, Barklow, and the early SITKA years 00:12:38 — Youngest bowhunter to take the North American sheep slam 00:14:43 — Growing up in southern Alberta with a bow and a camera 00:27:08 — Frankie, the three hour flight, and the shoot he couldn't say no to 00:35:03 — The hardest anyone has ever worked for a whitetail doe 00:41:24 — Hunting low density sheep country on purpose 00:48:07 — Letters to outfitters and 30 day pack strings 00:50:28 — Jack O'Connor, and looking up from the book to see it 00:53:35 — 16mm sheep footage from the sixties 00:55:51 — What makes sheep hunters this obsessed 01:04:24 — Is grit something you're born with or something you build 01:05:45 — It doesn't have to be sheep hunting 01:07:32 — Beau's first elk hunt and getting humbled by the steepest deepest 01:09:30 — The float plane leaves and you make the next best decision 01:15:21 — Aging a ram, and what the horn rings tell you 01:16:36 — Nobody cares if you kill a ram 01:18:41 — You picked it because it was hard 01:19:17 — Beau's 14 days on an Alaska moose hunt 01:22:52 — Snack times, burpees, and 20 steps at a time 01:32:22 — The Kodiak goat stalk in a whiteout 01:44:01 — Migrate, and the problems nobody was solving 01:48:19 — The unforced error that costs people animals 02:00:11 — Why five arrows beats no arrows 02:03:41 — Where to find Adam and Migrate Adam's IG: https://www.instagram.com/fossman8/ Migrate IG: https://www.instagram.com/migrate_gear/ Shop Migrate in the EMW Gear Shop: eastmeetswesthunt.com Migrate Website: https://www.migrate-gear.com/ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the life you're working so hard to build is causing you to miss the life you're already living?There's nothing wrong with chasing bigger goals—but when success starts costing you the moments, people, and time that matter most, it may be time to rethink what you're really chasing.It's easy to tell yourself that you'll slow down later. You'll spend more time with the people you love once work settles down. You'll enjoy life once you reach the next goal. You'll finally feel successful when you get there.But what happens when “there” keeps moving?You can earn more money. Set another goal. Try again after a failure. But today only happens once—and the time you spend can never be put back.What's It All About?In Week 11 of the 12-week Summer Shift Series, Kevin asks one of those uncomfortable questions that can change the way you see everything:"What am I doing all of this for?"To answer it, he shares the story of a fellow podcaster and successful entrepreneur named Adam Schaeuble who found himself in one of those high-level mastermind groups and on one particular day, the numbers started flying.One by one, the numbers got bigger. One person was aiming to hit 6-figures this year. Another person had already crushed last year's numbers by more than double. The guy in the corner explained that he was on track to blow pass 1 million by year's end.But then it came around to our guy Adam.And instead of naming another financial goal, he gave an answer that changed the entire conversation.His definition of success wasn't built around how much money he could make.It was built around how he wanted to spend his life.That story leads to an even bigger realization about the limited number of ordinary days, family moments, summers, conversations, and experiences any of us actually get.This episode isn't telling you to stop chasing big dreams.It's challenging you to make sure that while you're building the life you want tomorrow, you don't accidentally miss the life you have today.Looking for the Links & Resources?Adam with Podcasting Business School has got it going on! Go check out his stuff for yourself!Press play now and take a few minutes to ask yourself whether the way you're spending your time truly reflects what matters most to you—before another day becomes one you can never get back.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with Randi Roberts, a former pharmaceutical executive turned life and executive coach, to explore what it really means to define success on your own terms, and why constantly chasing the next accomplishment can keep us from appreciating how far we've come. Drawing from her 30+ years in the pharmaceutical industry and her experience building her own coaching business, Randi shares practical insights on creating a personal “North Star,” treating your life with intention, embracing discomfort as an opportunity for growth, and learning to navigate criticism without allowing other people's opinions to define you. She also opens up about a deeply personal health experience that taught her the importance of asking for help and allowing others to support her. The conversation ultimately challenges listeners to take audacious action, step outside their comfort zones, and recognize that they don't have to do life or success alone. IN THIS EPISODE, YOU'LL LEARN: How to define success based on your own values rather than society's expectations. Why high achievers can become addicted to chasing the next accomplishment. How to create your own personal “North Star” for life and career decisions. Why treating your life like a strategic business plan can help create clarity and direction. How to handle criticism and outside opinions without allowing them to define you. Why you don't have to speak to or please everyone to make a meaningful impact. How embracing discomfort can become an opportunity for growth. Why setting boundaries and saying “no” can be powerful acts of self-leadership. The importance of recognizing when you need to ask for help and lean on others. How a major health challenge taught Randi a powerful lesson about independence, vulnerability, and accepting support. What it takes to make an audacious career leap and leave the security of the corporate world. How intentional investments, structure, and mindset helped Randi build her coaching business. Why balance doesn't have to exist in every moment—it can be created over time. How to take small, purposeful audacious actions every day. Episode Timeline 00:25 Randy's transition from corporate to coaching 01:26 What does success mean to you? 02:19 The importance of values in defining success 03:13 Using strategic planning for personal growth 04:36 Making a positive impact while doing well 05:34 The role of clarity and self-awareness 06:28 Handling criticism and external judgment 07:45 Building resilience and thick skin 09:02 Overcoming fear and asking for help 10:17 The analogy of adding weight to grow 11:25 Welcoming discomfort as a growth opportunity 12:47 The importance of choosing your heart 14:06 Reprioritizing and maintaining well-being 16:19 The universe's messages and trusting intuition 18:10 Lessons from health challenges 19:41 The power of leaning on others 20:39 Being audacious in leaving the corporate world 22:46 Celebrating bold, audacious actions 23:43 Join the Audacious Women's Summit 24:02 Closing remarks and gratitude Where to Find Randi: Website: https://www.corlinroberts.net/ Linkedin: https://www.linkedin.com/in/randiroberts/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

514: Ask David w/ Dr. Matt May Schizophrenia, Resistance, TEAM's Future, and What Makes a Great Therapist In this thought-provoking Ask David episode, Dr. David Burns is joined by Kevin Cornelius, LMFT, and special guest Dr. Matt May, psychiatrist, TEAM-CBT therapist, and longtime colleague of Dr. Burns. Together, they tackle challenging listener questions about schizophrenia, emotional suffering, resistance to change, therapist training, and the future of psychotherapy. Along the way, the conversation becomes deeply personal as David reflects on the qualities that shaped the development of TEAM-CBT, his hopes and concerns for the future of psychotherapy, and the lessons he's learned after decades of clinical work. Our Special Guest: Dr. Matt May Kevin welcomes Dr. Matt May back to the podcast. Matt is a psychiatrist trained at Stanford who has worked closely with David for more than twenty years. Although trained in psychiatry, Matt explains that his work today focuses almost entirely on TEAM-CBT rather than medication management. David praises Matt as one of the most gifted therapists he has ever known, highlighting his warmth, compassion, humility, and clinical expertise. Question #1: Can TEAM-CBT Help the Negative Symptoms of Schizophrenia? A listener asks whether TEAM-CBT can help with the so-called "three A's" of schizophrenia: Apathy Avolition (severe lack of motivation) Anhedonia (loss of pleasure) or whether medication is the primary treatment. David's Response David challenges the assumptions behind the question itself. Rather than viewing people through the lens of diagnostic labels and symptoms, he emphasizes that TEAM-CBT begins by asking: "What would you like help with?" He argues that therapists often fall into the trap of acting like experts who believe they already know what a patient needs based on a diagnosis. TEAM-CBT takes the opposite approach, focusing on the individual person's goals, struggles, and hopes. David shares an early experience treating a patient with schizophrenia. Initially, he tried to challenge the patient's delusional beliefs directly through cognitive techniques. When the patient simply reinterpreted the evidence to support the delusion, David realized he was pursuing his own agenda rather than the patient's. The lesson: TEAM-CBT focuses on helping people with the problems they want help with—not on treating diagnostic labels. Key Takeaways Diagnosis does not define the person. People with schizophrenia may still want help with relationships, mood, habits, goals, or self-esteem. Effective therapy begins with understanding what matters to the individual. Humility is often more helpful than expertise. Question #2: What About Trauma, Brain Circuits, and "Underlying Vulnerabilities"? A listener asks whether present-moment thoughts are only part of the picture and whether deeper emotional circuitry, stress physiology, or network-level brain changes also contribute to emotional suffering. The listener also wonders whether cognitive therapy truly processes emotions like grief, fear, shame, and anger—or merely suppresses them. Matt's Perspective Matt offers a practical example from his own life. One afternoon he found himself flooded with depressive thoughts and self-critical feelings. He suddenly felt hopeless, inadequate, and discouraged. Then he realized: He had skipped lunch and was extremely hungry. After eating, the negative thoughts disappeared. His point is that physical states matter. Sleep deprivation, poor nutrition, illness, intoxication, and other biological factors can influence how easily negative thoughts arise and how difficult they are to challenge. David's Perspective David distinguishes sharply between: Healthy negative emotions Distorted emotional suffering He revisits a story from his medical school years, describing the death of a beloved elderly patient whose family gathered around him during his final moments. Everyone cried. David cried too. But that sadness was not depression. The grief emerged naturally from loving thoughts and genuine loss. In contrast, depression is fueled by distorted thoughts such as: "I'm worthless." "I'm not good enough." "Things will never get better." TEAM-CBT seeks to eliminate distorted suffering while preserving healthy human emotions. Key Takeaways Healthy grief is not a disorder. TEAM-CBT does not suppress genuine emotions. Depression, anxiety, shame, and hopelessness often arise from distorted thoughts that can be transformed. Biological factors matter, but thoughts remain a powerful therapeutic target. Question #3: What's the Biggest Misunderstanding Therapists Have About TEAM-CBT? A listener asks: When teaching clinicians, what misunderstanding should be corrected first? The belief that resistance means the patient is difficult? Or the belief that techniques alone are enough? David's Answer David emphasizes that TEAM is a system: Testing → Empathy → Agenda Setting → Methods Many therapists focus immediately on techniques and interventions. But before methods can work: The therapist must develop genuine empathy. The therapist must uncover resistance to change. Without empathy, patients don't feel understood. Without addressing resistance, therapists often end up arguing with their patients. David explains that people usually have many good reasons not to change. TEAM-CBT helps bring those reasons into awareness and resolve them before attempting intervention. Matt's Answer Matt reflects on his own training with David. He recalls spending countless hours learning empathy and discovering how difficult it is not to jump in with advice, reassurance, or premature solutions. According to Matt: Most therapists are tempted to help too quickly. Many accidentally create resistance by pushing for change. Understanding resistance is often one of the most challenging skills to master. Kevin's Perspective Kevin notes that TEAM itself naturally provides the roadmap: First learn testing. Then learn empathy. Then learn agenda setting. Only afterward focus on methods. The sequence protects therapists from moving too quickly into problem-solving. Question #4: What Is the Future of TEAM-CBT? A listener named Vlad writes a heartfelt letter reflecting on the transition from Rhonda Barovsky's co-hosting role and asking: What is the future of TEAM-CBT? How might it evolve? What personal qualities allowed David to create such an influential therapeutic framework? David on the Future of TEAM David explains that much of his current work focuses on preserving and sharing TEAM-CBT for future generations. Examples include: Recorded therapy sessions Training materials His psychotherapy eBook Psychology Today articles The Feeling Good Podcast The Feeling Great app He hopes future therapists will continue refining, expanding, and improving the methods. At the same time, David expresses disappointment that many mental health professionals have shown limited interest in approaches that emphasize rapid, measurable change. He remains committed to the possibility that therapy can become far more effective than it is today. The Personal Qualities Behind TEAM-CBT Matt identifies several characteristics he believes contributed to David's success: Intense Curiosity David never accepted conventional wisdom simply because others believed it. He continually asked: "What actually works?" Intellectual Honesty David consistently measures outcomes and learns from failures rather than defending cherished theories. Humility Rather than seeing himself as the expert, David allows patients to become his teachers. Compassion According to Matt, David's genuine concern for human suffering gives life to the science. Grit and Persistence David spent decades refining techniques, collecting data, developing tools, and challenging accepted assumptions. Discussion of AI and the Future of Therapy The conversation also touches on the Feeling Great app and artificial intelligence. David explains that the app was designed to deliver many TEAM-CBT principles to people who might not otherwise have access to therapy. He remains hopeful that technology can help make effective treatment more widely available while preserving the human values at the heart of psychotherapy. Memorable Themes from This Episode People are more important than diagnoses. Healthy sadness is different from depression. Empathy comes before technique. Resistance is not a problem—it is information. Great therapists remain curious and humble. Real innovation begins with measuring outcomes. Compassion and science work best together. Resources Mentioned Feeling Great App Psychology Today articles by David Burns Episode 49 featuring Marilyn's transformational session Listener Survey We'd love to hear from you! Your feedback helps shape future episodes and allows us to create content that is as helpful and meaningful as possible. Please use this link to take the feedback survey and share your thoughts with us about this episode. Your voice matters—and as David points out in this episode, sometimes the most important conversations begin when we're willing to express what we're really thinking and feeling. Thank you for listening to The Feeling Good Podcast! Contact Information You can reach Matt May, MD @ https://www.matthewmaymd.com Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me. You can reach Dr. Burns at david@feelinggood.com. Feeling down in these turbulent times? Take a ride on our Feeling Great app. Feeling Great feels wonderful! You owe it to yourself to feel GREAT! Give the Greatest Gifts of ALL--Love and Happiness!    

"Our mission is to make it easier for everybody to experience the world."From the dot-com crash to AI, Glenn Fogel has spent nearly three decades helping Booking Holdings evolve through every major technology shift while staying true to that mission.He also shares with Joubin Mirzadegan why "you're always selling," and how Booking is using AI to amplify what every employee can accomplish.Guest: Glenn Fogel, CEO of Booking HoldingsConnect with GlennLinkedInConnect with Joubin:XLinkedInEmail: grit@kleinerperkins.comFollow GritLinkedInX​Learn more about Kleiner Perkins

Growing up on a family farm in rural Georgia, John LaHood never imagined he'd one day help shape both senior living communities and state policy. As CEO of Fellowship Family and a Georgia State Representative, John brings a unique perspective on what it takes to build exceptional communities while advocating for the future of senior housing.John shares the remarkable story of how his grandparents founded their first community, how three generations have expanded the business into one of the Southeast's growing operators, and why new development remains critical despite today's challenging market conditions. The conversation explores innovative community design, workforce development, legislative advocacy, and the importance of creating environments where older adults remain connected to the broader community.Key Ideas:The origins of Fellowship Family and a three-generation legacyGrowing from one community to a multi-state operatorWhy new development still matters despite acquisition opportunitiesDesigning communities that feel connected—not isolatedIntegrating public amenities into senior living campusesThe value of legislative advocacy for operatorsHow policy decisions impact senior living operationsRecruiting and retaining exceptional team membersCareer growth opportunities within senior livingThe demographic opportunities ahead for the industryMeet the Hosts:Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/ Cameron Bell: https://www.linkedin.com/in/cameron-bell-322143147/ Connect with Our GuestJohn LaHood: https://www.linkedin.com/in/john-lahood-3532a152/ Learn More about The Fellowship Familyhttps://thefellowshipfamily.com/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

What started with a Craigslist ad and a love of food turned into one of Arizona's most recognizable independent burger spots.In Episode 224 of On The Delo, Delo sits down with Bret Shapiro, Chef/Owner of Paradise Valley Burger Company, to talk about 15+ years of PV Burger, the realities of restaurant ownership, and why Bret has never been interested in following the traditional growth playbook.Bret shares the story behind taking over the original restaurant, building a loyal crew and customer base, and eventually moving PV Burger from its longtime 40th Street and Bell Road location to Scottsdale. They get into staying independent, using his own capital to grow, keeping restaurant footprints small, navigating rising costs, and the advice Bret has followed from the beginning: if something has to change, raise the price before you lower the quality.Of course, they talk burgers too—from the story behind the Burger Brulee and Paradise Burger to the TV appearances that put PV Burger in front of a national audience, including Diners, Drive-Ins and Dives, Man v. Food, Guy's Grocery Games, and Check, Please! Bret also shares what's next, his early-morning routine, and why after 15 years in business, consistency still matters more than hype.Chapter Guide (Timestamps)(0:00 - 3:24) Welcome, Meeting Bret Shapiro, and the PV Burger Office Story(3:24 - 7:23) Origin Story: From Music to Food and a Craigslist Ad That Changed Everything(7:23 - 11:10) Losing the Lease at 40th and Bell and the Overnight Move to Scottsdale(11:10 - 14:21) Taking Care of the Crew and Whether Chefs Make Good Business Owners(14:21 - 18:03) Staying Independent, Lease Advice, and Reading Today's Arizona Market(18:03 - 20:39) Footprint, Dine-In vs. Takeout Shift, and Learning From Deluxe Burger(20:39 - 25:06) Fries, Jalapeno Ranch, and the Stories Behind the Burger Brulee and Paradise Burger(25:06 - 28:02) Life on TV: Diners Drive-Ins and Dives, Man v. Food, and Guy's Grocery Games(28:02 - 30:19) The Hardest Part of 15 Years and Why You Never Step Down on Quality(30:19 - 34:25) Morning Routine, Walking With Dad, and Changing His Relationship With Alcohol(34:25 - 35:22) What's Next: A New Sandwich Shop and Reviving Paradise Valley Pizza(35:22 - 38:23) Rapid Fire: Trucks, Scuba, Sushi, and a Month of Travel(38:23 - 39:39) Social Handles, Closing Thoughts, and Supporting Local Restaurants

Turns out that Thomas doesn't like ranch dressing, which would get you excommunicated from Guy Fieri's cruise line in a matter of minutes. No worries, you can head over to Estes Park and hang with him and Taylor as they take on the trails in the upcoming Hoka Tecton X 4, improved in all the right places over the last version. Congrats again to all our Summer GRIT participants, and to the winner Connor Bessell who racked up a marathon a day!SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believe

Bernthal often plays intense, violent, damaged characters, like Mikey from ‘The Bear' and Shane from ‘The Walking Dead.' When talking about himself and his characters, Bernthal says that it's easy for someone who's scared to turn into someone who's scary. He currently stars in ‘The Odyssey' and the new Spider-Man film, ‘A Brand New Day.' He spoke with Tonya Mosley about how he went from being an angry young man to a disciplined, dedicated artist. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Most people think success comes from never giving up. But sometimes the smartest decision is knowing when to walk away from the wrong opportunity so you can invest your time, energy, and resources where they matter most. In this episode, Annie Duke explains why quitting isn't the opposite of grit—it's an essential part of making better decisions. AJ and Johnny sit down with decision-making expert and former professional poker player Annie Duke to unpack the psychology behind quitting, expected value, sunk cost fallacy, goal-setting, and the biases that keep us stuck. Through stories about Everest expeditions, entrepreneurship, investing, and professional sports, Annie reveals how successful people know when to persist, when to pivot, and how to avoid letting emotions override good judgment. If you've ever stayed in a job, relationship, or project longer than you should because of the time or effort you've already invested, this conversation will give you practical tools to recognize hidden biases, make clearer decisions under uncertainty, and confidently move toward better opportunities. Episode resources: ⁠⁠⁠https://elitehumandynamics.com/theos Chapters00:00 – Why quitting has a bad reputation02:00 – Grit vs. knowing when to quit09:30 – Expected value and smarter decisions16:15 – Why we quit too late25:45 – Goals, bias, and dangerous persistence34:50 – Opportunity cost and better choices41:10 – Sunk costs and escalation of commitment50:45 – Breaking free from status quo bias A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠AirDoctorPro.com⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠SHOPIFY.COM/charm⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠UPWORK.COM⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords decision making, critical thinking, quitting, grit, expected value, sunk cost fallacy, behavioral psychology, cognitive bias, decision science, personal growth, leadership, entrepreneurship, investing, opportunity cost, goal setting, risk management, productivity, mindset, psychology, self-improvement Learn more about your ad choices. Visit megaphone.fm/adchoices