Podcasts about Grit

What if the biggest setback in your life isn't the end of your story—but rather the plot twist that leads you to exactly where you're meant to be?If you've been feeling behind, questioning your direction, or wondering whether you've missed your chance, this episode is for you. In this week's Summer Shift Series Kevin shares why unexpected detours don't signal failure—they often redirect us toward opportunities we never could have planned.Through personal experience and practical encouragement, you'll learn how to stop measuring your life by the road you lost and start embracing the one you're on.Learn how to recognize the difference between a temporary detour and a permanent dead end.Discover why your past experiences, setbacks, and even failures are preparing you for what's next.Gain a practical mindset for moving forward one step at a time instead of feeling overwhelmed by the entire journey.Press play now and discover how today's detour could become the beginning of the most meaningful chapter of your life.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Every veteran gets the same advice on the way out: "your service will speak for itself." It won't. In this episode, Tyler Sweatt sits down with Kyle Eberly, Wyatt Frasier, and Max Cormier, the leadership team behind Sitreps — the recruiting firm that's become the go-to clearinghouse for veteran talent in defense tech and private equity — to give it to transitioning service members straight.They cover:Why civilian employers care about value and dependability, not your combat record — and how to lead with thatThe difference between "signal" and "human capital," and why vets almost always need the formerWhether an MBA is still worth it (and why "getting an MBA on YouTube" is a trap)The negotiation and entitlement mistakes that cost people offers at the one-yard lineConnect with the Sitreps Team:Wyatt Frasier, CEOKyle Eberly, Chairman and CTOMax Cormier, COOConnect with Tyler:LinkedIn: Tyler Sweatt

Summary In this episode of Grit, Grace & Glitz, Erika Rothenberger sits down with networking expert, keynote speaker, and bestselling author Sean Hand to explore why awkwardness is actually a normal part of building relationships—and how anyone can become a more confident networker. Drawing from his 15 years in Big Four consulting and his bestselling book The Seven Secrets of Awkward Networking, Sean shares practical strategies for making conversations feel natural, memorable, and authentic. He explains why asking about someone's vacation is one of the most powerful networking questions, how to keep the spotlight on the other person, and why preparation creates confidence. IN THIS EPISODE YOU'LL LEARN: Why networking feels awkward—and why that's completely normal. How confidence in networking is built through preparation and repetition. Sean's "WAVE" conversation framework for effortless conversations. Why asking about vacations creates deeper, safer conversations. How to keep the spotlight on the other person while leading the conversation. Simple ways to build meaningful relationships instead of transactional connections. How AI is changing networking—and why authentic human connection matters more than ever. Tips for creating an authentic personal brand on LinkedIn. Why consistency is the secret to building trust on social media. The importance of extending yourself grace after awkward moments. How self-confidence and forgiveness improve relationships and professional growth. Episode Timeline 01:55 – Why Sean created The Awkward Networker 04:30 – Confidence comes from practicing uncomfortable situations 05:35 – Sean's WAVE networking framework 06:30 – The "Vacation Question" that instantly improves conversations 11:20 – Why listening gives you more control than talking 13:20 – AI, networking, and the future of authentic communication 18:10 – Building a genuine personal brand on LinkedIn 22:45 – The importance of consistency on social media 24:00 – Using LinkedIn research before networking events 26:00 – Embracing awkward moments with humor 27:35 – Becoming your own biggest supporter 29:00 – Extending grace to others and strengthening relationships 31:20 – Final thoughts and closing message Where to Find Sean: Linkedin: https://www.linkedin.com/in/seanhand/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Home service marketing strategy isn't one-size-fits-all. In this Owned and Operated compilation, John Wilson sits down with Lisa Appleby and Ethan Wright of Service Scalers to break down the marketing systems, lead generation strategies, SEO, Google Ads, Local Services Ads, reviews, AI, and growth playbooks that help contractors scale from $1M to $10M+.Whether you own an HVAC, plumbing, electrical, roofing, or other home service business, this episode explains where your next marketing dollar should go, how to generate higher-quality leads, improve conversion rates, and build a marketing engine that scales with your company.In This Episode The marketing roadmap from $1M to $10M in revenue  Where to invest your next marketing dollar  When to use Local Services Ads, PPC, SEO, and aggregators  Why speed-to-lead dramatically increases booked jobs  How online reviews impact rankings and revenue  The biggest marketing mistakes growing contractors make  How AI is changing SEO, Google Search, and digital marketing  The KPIs every contractor should actually be tracking ConnectJohn Wilson https://www.linkedin.com/in/johnbwilson1/Lisa Appleby https://www.linkedin.com/in/lisa-appleby/?originalSubdomain=ukEthan Wright https://www.linkedin.com/in/ethanwrighttx━━━━━━━━━━━━━━ Sponsors━━━━━━━━━━━━━━Comfort ConnectTurn one installation into years of repeat business with Comfort Connect. Give homeowners flexible payment options, stay connected after the job, and create new recurring revenue opportunities. Learn more: https://bit.ly/4wGXqSX YelpLooking for more qualified leads beyond Google? See how contractors are using Yelp to reach homeowners who are ready to book and diversify their lead generation. Learn more: https://business.yelp.com/campaign/ownedandoperated/ Profit & GritRunning a $3M–$15M home service business? Profit & Grit helps contractors improve cash flow, pricing, forecasting, and profitability with guidance from an operator who's built and sold a $25M service business. Book your free 20-minute strategy call: https://www.profitandgrit.comSend Us Mail!More Ways To Connect with O&OJohn's Podcast YouTube ChannelOwned and Operated Newsletter Bonus Videos From JohnLeave a ReviewJohn Wilson, CEO of Wilson CompaniesJack Carr, CEO of Rapid HVAC

It's time to build your family's future on a foundation of true health and freedom. Join us at Future Foundations—because your future generations deserve the best start to the mission that will outlive us… Check it out here. Use code FREEDOM25 for 25% off!    Whether you're looking for tinctures, topicals or teas or a deeper connection to your INNATE healing capacity, Noble Task Homestead is here to serve you. Join the movement. Visit NobleTaskHomestead.com/noblestan today and enjoy a 10% discount on your order.   San Diego area residents, take advantage of our special New Patient offer exclusively for podcast listeners here. We can't wait to experience miracles with you!   Welcome to a new episode of the Future Generations Podcast. In this conversation, we sit down with Dr. Cassie Huckaby, a naturopathic doctor and founder of Grit Natural Medicine, who radically challenges the premise of modern medicine. She shares how a devastating reaction to the Gardasil vaccine shattered her faith in conventional medicine and led her to a new premise: there is no flaw in the body, and every expression is by design. Through story, analogy, and hard-earned experience, Dr. Huckaby unpacks the difference between fixes and true change, why your beliefs and daily inputs matter more than any protocol, and how reclaiming your power as "the most advanced quantum machine on the planet" is the real revolution in health freedom.   Highlights: "You can't be the most powerful thing on the planet and the victim to everything at the same time."   "It doesn't matter if we're good or right. It matters if we're true."   "If your body is doing it, it's by design and it's trying to save your life."   "Most people never get to 'the day' because they don't have the grit to get there."   Timestamps: 00:00 Introduction 02:31 Dr. Cassie's First Public Talk & "Inputs" Concept 05:52 The Two Premises of Medicine 07:10 Horror Movie Thought Experiment 09:29 Choosing Truth Over Being Right 12:46 Gardasil Injury & Losing Faith in Conventional Medicine 14:20 Jumping into Naturopathic Medicine with Grit 18:00 "The Day" Everything Finally Feels Different 21:57 Fix vs. Change: Why Quick Fixes Keep You Imprisoned Resources:   Remember to Rate, Review, and Subscribe on iTunes and Follow us on Spotify!   Learn more about Dr. Stanton Hom on:   Instagram: https://www.instagram.com/drstantonhom    Website: https://futuregenerationssd.com/  Podcast Website: https://thefuturegen.com  Twitter: https://twitter.com/drstantonhom   LinkedIn: https://www.linkedin.com/in/stanhomdc   Stay Connected with the Future Generations Podcast:   Instagram:  https://www.instagram.com/futuregenpodcast   Facebook: https://www.facebook.com/futuregenpodcast/     About Dr. Cassie Huckaby: Dr. Cassie Huckaby, Founder of Grit Natural Medicine is a Doctor of Naturopathic Medicine, Clinical Immunology and Integrative Approaches to Autoimmune Disease, The Institute for Specialized Medicine, Functional Neurology, International Association of Functional Neurology and Rehabilitation, Bachelor of Science in Nutrition & Chemistry The desire to go off grid and have the ability to grow your own food has never been stronger than before. No matter the size of your property, Food Forest Abundance can help you design a regenerative layout that utilizes your resources in the most synergistic and sustainable manner. If you are interested in breaking free from the system, please visit www.foodforestabundance.com and use code "thefuturegen" to receive a discount on their incredible services.   Show your eyes some love with a pair of daylight or sunset (or both!) blue-light blocking glasses from Ra Optics. They have graciously offered Future Generations podcast listeners 10% off any purchase. Use code FGPOD or click here to access this discount, and let us know how your glasses are treating you!   One of the single best companies whose clean products have supported the optimal wellness of our family is Earthley Wellness. Long before there was a 2020, Kate Tetje and her team have stood for TRUTH, HEALTH and FREEDOM in ways that paved the way for so many of us. In collaboration with this incredible team, we are proud to offer you 10% off of your first purchase by shopping here.   Are you concerned about food supply insecurity? Our family has rigorously sourced our foods for over a decade and one of our favorite sources is Farm Match and specifically for San Diego locals, "Real Food Club PMA". My kids are literally made from their maple breakfast sausage and the amazing carnitas we make from their pasture raised pork. We are thrilled to share 10% off your first order when you shop at this link.   Another important way to bolster food security is by supporting local ranchers. Our favorite local regenerative ranch is Perennial Pastures. They have the best nutrient-dense meats that are 100% grass-fed and pasture-raised. You can get $10 off of your first purchase when you use the code: "FUTUREGENERATIONS" at checkout. Start shopping here.

As demand for senior housing continues to outpace supply, operators are preparing for one of the biggest growth opportunities the industry has ever experienced. In this episode of Bridge the Gap, Lucas McCurdy and Cameron Bell sit down with Carrie Boone, Founder of Generation Healthcare Managers, during the NHI Music City Symposium in Nashville.Carrie shares her unique journey from land development into senior living operations, explaining how a single assisted living project became a lifelong passion for serving older adults. The conversation explores the critical role executive directors play in community success, why promoting leaders from within often produces the strongest outcomes, and how family culture has shaped Generation Healthcare Manager's growth.Key TopicsBuilding a family-oriented senior housing organizationThe importance of executive directors in community successDeveloping leadership from within existing teamsCurrent acquisition and development opportunitiesDemand significantly outpacing senior housing supplyExpansion strategies and future community growthTechnology adoption after COVID-19AI applications in senior living operationsWorkforce development and the future of caregivingMeet the Hosts:Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Cameron Bell: https://www.linkedin.com/in/cameron-bell-322143147/Connect with Our GuestCarrie Boone: https://www.linkedin.com/in/carrie-boone-5a3b085a/ Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

STRONG Life Podcast ep 575

There are seasons in life that ask you to rest. And then there are seasons that ask you to rise. I have been living in the first one for a while. And I can feel the second one coming. In this episode I talk about what a season of grit actually is and what it is not. It is not punishment. It is not grinding yourself into the ground. It is the deliberate decision to turn the dial of discipline up in a specific area of your life, knowing that you will be a little more tired and a little more sore, and making that trade consciously because you know what is on the other side. I also speak directly to the woman who has been extending herself too much grace for too long. Not every season of ease is recovery. Sometimes it has quietly become avoidance. And this episode is the nudge to notice the difference and turn the dial. Want everything in one place? Join me on Substack for real talk, deeper insights, and the community you didn't know you needed — at https://courtneytownley.substack.com    #GraceAndGrit #SeasonOfGrit #MidlifeWomen #Discipline #SelfLeadership #WomensWellness #DeepHealth #Consistency #IntentionalLiving #MidlifeHealth

In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding.Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while emphasizing the importance of playing the long game. We discuss why taking time away from the stage can be one of the most valuable decisions an athlete can make, how prioritizing health leads to longevity in the sport, and why sustainable progress always outweighs chasing quick results.Tianna also opens up about her personal struggles with mental health and disordered eating. She shares how she worked through these challenges, the lessons she learned along the way, and how overcoming them has shaped both the athlete and person she is today. Her story is a powerful reminder that setbacks don't define you they can become the foundation for growth and resilience.Whether you're a first-time competitor, a seasoned athlete, or simply passionate about health and fitness, this episode is packed with valuable insights on patience, perseverance, and building a successful career that lasts.Connect with Tianna:Instagram: @tianna.weymouth_ifbbproConnect with Nicole:Instagram: @nicoleferrierfitnessTikTok: @nicoleferrierfitnessCoaching & Enquiries:Website: www.nicoleferrierfitness.com

In this episode, we sit down with independent author and librarian Amy Campbell to explore her fantastic “Weird Western” epic fantasy series, Tales of the Outlaw Mages, her Airship Dragons series, as well as her new Gilded Prince series. Amy shares her journey from creating characters and stories as a kid to balancing a busy life as a former librarian, mother, and author of sweeping fantasy worlds. Paul and Amy dive deep into the mechanics of her world-building—from pairing gritty frontier shootouts with volatile magic to creating unforgettable characters like the reluctant, baking hero Blaise Hawthorne. In this episode, we discuss: The origins of Amy’s interest in the “Weird Western” sub-genre. Balancing fast Western pacing with epic fantasy scale. Writing the “found family” dynamic and reluctant heroes. Jumping genres from high magic outlaws to steampunk airships. Connect with Amy: Website / Books: amycampbell.info Social Media: Facebook (https://www.facebook.com/authoramycampbell) Instagram (https://www.instagram.com/authoramycampbell) TikTok (https://www.tiktok.com/@amycampbellauthor) Subscribe & Follow: If you enjoyed this conversation, be sure to subscribe to the channel and leave us a review!

From outer space to liminal space we're bringing you Strange Adventures by Tom King, Mitch Gerads, and Evan "Doc" Shaner; Star Trek: Red Shirts - Ghost of the 21st Century by Gerry Duggan, Scott Buoncristiano, and Charlie Kirchoff; and George Wylesol's 2120! Plus, Batman: The Demon Trilogy by Mike W. Barr, Jerry Bingham, Tom Grindberg, Eva Grindberg, Dennis O'Neil, and Norm Breyfogle; Green Arrow by Chris Condon, Montos, and Adriano Lucas; Hurk's Jinx Freeze; Grit by Brian Wickman, Kevin Castaniero, and Simon Gough; The Dirt Beneath the Devil; The Horror of Godzilla; and more!

Get AudioBooks for Free Best Self-improvement Motivation Grit Over Quit: Master the Mind Through Hell | Goggins Discover David Goggins' relentless mindset for building grit, embracing adversity, and mastering your mind. Get inspired to push beyond every limit today. ⁠We Need Your Love & Support ❤️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get 3 Audiobooks Free -

Join Justin as he chats with prolific character actor Leon Rippy about his roots in the Deep South, his experiences working with a traveling circus, tales from the set of Maximum Overdrive, adapting to the dialogue in Deadwood, filming The Patriot in his hometown, and more!CONNECT WITH MONSTERS, MADNESS AND MAGIC: • Subscribe on YouTube: https://www.youtube.com/monstersmadnessandmagic• Follow us on Instagram: https://www.instagram.com/monstersmadnessandmagic/• Join the community on Facebook: https://www.facebook.com/MonstersMadnessandMagic/• Visit our official website: https://monstersmadnessandmagic.comPlease review and subscribe to Monsters, Madness and Magic on Apple Podcasts and Spotify to help the Sanctuary grow!

Dolly Parton Biography Flash a weekly Biography. In the past few days, Dolly Partons story has been dominated by a deeply personal loss that will resonate in any future biography. Multiple outlets including Page Six, Fox 17 Nashville, Yahoo Entertainment, and the Daily Mail report that her older brother Coy “Denver” Parton died at age 82 in Sevierville, Tennessee, on July 23, with an obituary from Atchley Funeral Home confirming the details and noting that no cause of death has been made public. This follows the March 2025 death of her husband Carl Dean, also 82, and earlier losses of brothers David and Randy, marking an extraordinarily painful chapter of compounded grief in her later years. Reports note the family plans a private memorial, underscoring how Dolly continues to guard some aspects of her mourning from public view. From a long term biographical lens, this cluster of family deaths, combined with her own health struggles, is likely to frame the narrative of Dolly's eighties as an era of resilience under pressure. Page Six and The List recap that over the past year she has battled kidney stone complications and other issues serious enough to cancel her Las Vegas residency and even miss her 80th birthday celebration at the Grand Ole Opry, despite publicly insisting she is “responding really well to meds and treatments” and “improving every day.” More speculative outlets like RadarOnline and NewsBreak claim she feels isolated at her Tennessee ranch and is “trapped” by health woes; these stories rely on unnamed “insiders” and should be treated as unconfirmed gossip rather than verified fact. On the business and public appearance front, Dolly is still very much in motion. Local Knoxville coverage and Dollywoods own advisories report that she is scheduled to appear at Dollywood on August 14 for the dedication of NightFlight Expedition, the parks most expensive ride to date, a first of its kind attraction that fits neatly into her broader legacy as a theme park and tourism mogul. In June, major outlets including The Washington Post and Fox 17 highlighted her surprise, physically fragile but smiling appearance at the grand opening of Dolly's Tennessean Travel Stop in Cornersville, Tennessee, a new chain style travel stop that expands her brand from music and books into roadside hospitality. Creatively, The List and Broadway.com note she is producing “Dolly: A True Original Musical” for Broadway, slated to open later this year, a biographical stage work that will literally codify her life story in another medium and is likely to be a major long term pillar of how future generations encounter Dolly Parton. Social media from her business ventures continues to share upbeat posts tied to the truck stop and the musical, though her personal accounts have remained notably quiet on Coy's death, suggesting she is grieving off line even as the brand machine rolls on. That's the latest chapter in the life of Dolly Parton. Thank you for listening, and be sure to subscribe so you never miss an update on Dolly Parton, and search the term Biography Flash for more great biographies. Thanks for listening. This has been a Quiet Please production. Get the best deals https://amzn.to/3ODvOta

Be careful what you wish for, or your girlfriend might love the Boston Marathon more than anything else in the whole world. In our case, we're already obsessed with running so we can't get any crazier. We recap GRIT standings before dipping into our experience driving an electric car and wishing we had knobs and buttons again. We also preview the Hylo Impact 2, a new version of the daily trainer offered from the London-based brand. SUPPORT OUR SPONSORS!LMNT Summer is in full swing, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropSWIFTWICKFall marathon season is on the way, which means you'll need the best pair of socks for training and race day. We use Swiftwick for all our races, which keep us cool and blister free. Pick up your pair and save 15% off your first purchase with code BELIEVE15: https://swiftwick.com/collections/believe

Are Missouri elections as secure as voters have been told—or is it time for a major change?In this eye-opening episode of Patriots with Grit, we sit down with Jen Olson, candidate for St. Charles County Director of Elections, to discuss election integrity, paper ballots, hand counting, voter rolls, machine tabulation, transparency, and why she believes local elections are where real change begins.Jen shares her firsthand experience investigating Missouri's election system, the controversy surrounding logic and accuracy testing, concerns over machine certification, voter intent ballots, and why many citizens have lost confidence in computerized voting systems. She also explains her proposal for transparent, same-day hand-counted paper ballots and answers the tough questions about election security, accountability, and public trust.Whether you agree or disagree, this conversation explores one of the most important issues facing our constitutional republic: Can Americans trust the election process?In this episode:Why Jen Olson is running for St. Charles County Director of ElectionsMissouri election laws and whether they are being followedLogic & Accuracy testing explainedMachine counting vs. hand-counted paper ballotsElection transparency and public accountabilityVoter rolls, voter intent, and ballot adjudicationElection security concerns after 2020The role of local officials in protecting electionsWhy local elections matter more than everIf you care about election integrity, constitutional government, transparency, accountability, and protecting the vote, this is an episode you won't want to miss.https://OlsonForThePeople.com-------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEOPrecious Metalshttps://NobleGoldInvestments.com/GRIT❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.

It's crazy to think we are one episode away from 200! To celebrate the occasion, we got together with The Pink Boots Society and Georgetown Brewing, put together a special collab beer, and released it for this special doubleheader episode. Long-time Georgetown brewer and Research and Development Brewer Matt Edwards and Pink Boots Society Seattle Chapter Leader Ali Himmel-Smith came to hang on the mic and drink a few pints of our beer, “More Me, Less You.” Tune in to hear about Matt's origin story in the beer world, Ali’s move over to draft line cleaning and her venture into the wine world, and the dangers of being a farm hand. Tap, tap, tap Alright, Grit & Grainers! Please email us at cheers@gritandgrainpodcast.com with your comments, opinions, and favorite Georgetown beer. You can subscribe to GGP on YouTube, Amazon, Apple Music, Spotify, Google Play, and iHeartRadio, and please leave us a review. Be sure to also follow us on Facebook and Instagram. If this podcast is not what you expected, please alter your expectations. No such thing as a bad time to visit Tacoma. No such thing as too much barleywine. Tune in next Friday for more sweet chatter. Cheers! The post Episode 199: A Georgetown Brewing and Pinks Boots Special appeared first on Grit & Grain Podcast.

Bernthal often plays intense, violent, damaged characters, like Mikey from ‘The Bear' and Shane from ‘The Walking Dead.' When talking about himself and his characters, Bernthal says that it's easy for someone who's scared to turn into someone who's scary. He currently stars in ‘The Odyssey' and the new Spider-Man film, ‘A Brand New Day.' He spoke with Tonya Mosley about how he went from being an angry young man to a disciplined, dedicated artist. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

July 29th, 2026 Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Vigilance. Grit. Resilience. Valerie Montgomery Rice, the president and CEO of Morehouse School of Medicine, shares where she learned these key qualities of successful leadership, offering three lessons for anyone who wants to overcome their fears, stand up for what's right and build opportunity for all. After the talk, Modupe urges us all to tell our own stories.(This episode originally aired in 2024.) Hosted on Acast. See acast.com/privacy for more information.

In today's show David and Chas soak in the absurdity of Huntington Beach, tally the rampant injuries plaguing high-level middle aged surfers, clock another frivolous wave pool lawsuit, offer unsolicited advice to a movement coach on how to reduce her fury, learn why the WSL is pivoting to matchmaking, play hard-to-get with the siren call of yoga, and warn what can happen if you drink milk as an adult. Plus Barrel or Nah?! Enjoy!

What if you have never actually needed to start over, because starting over was never the option in the first place? This week on the Glow Up, Gyrl Podcast, Kyra sits down with Courtney Townley, a women's self-leadership coach, host of the highly rated Grace & Grit podcast, and author of The Consistency Code. For the past 20 years, Courtney has been helping women take better care of themselves with more consistency and ease. She is a Level 2 Certified Nutrition Coach through Precision Nutrition, a certified strength coach with the National Strength & Conditioning Association, and a certified life coach through The Life Coach School. This conversation is warm, funny, and full of reframes that will change how you think about health, habits, and the stories you tell yourself when you fall off track. In this episode: Why devotion beats discipline, and what changes when you make the switch The reframe that stops the Monday restart cycle: you cannot start over, but you can always resume Health as a direction, not a destination, and why you are always one decision from rerouting The four self-leadership skills at the root of real consistency Why self-trust is the byproduct of keeping promises to yourself Deep health explained: integrity in your cells and integrity in your soul Proving your worth versus owning it, and how integrity pain shows up The stress bucket: reducing what is in it and fortifying it on purpose What perimenopause, menopause, and postpartum do to your reserves The campfire analogy that will change how quickly you get back on track All about The Consistency Code and the Grace & Grit podcast Whether you are in a season of falling off or just tired of the all-or-nothing cycle, this episode will meet you exactly where you are. Learn more: graceandgrit.com Follow Courtney: @gracegrit Stay connected to Glow Up, Gyrl: Website: glowupgyrl.com | Email: hello@glowupgyrl.com Instagram, TikTok, LinkedIn: @glowupgyrl | Facebook: @glowupgyrlatl Learn more about your ad choices. Visit megaphone.fm/adchoices

Friends, we have a such a very special episode that we had hoped would be ready by today, but alas.In an effort to make sure it's perfect and up to our standards we need just a little more time.In the meantime, a reissue of an audience favorite with  Graham Wilkerson.Enjoy!--------------------------------------------Life creates many in-between moments. Sometimes those moments look like: staring at broken drywall and hanging lights in a thousand-square-foot former law office, wondering if you just made the biggest mistake of your life. In this inspiring episode of The Space In-Between, I sit down with my neighbor, gym owner, and fellow Teddy Roosevelt admirer, Graham Wilkerson, founder of Genesis Sports Performance and Athlete Lead Engine.Graham's story isn't just about building a successful fitness business—it's about grit, sacrifice, and the deep personal belief it takes to create something meaningful when the outcome is completely uncertain. From emptying his bank account as a 23-year-old history major with zero industry experience, to working 60-hour weeks while watching his friends get married and go on vacations, Graham shares the raw reality of entrepreneurship that most people don't talk about.We dive into the moment his now-wife Shelby paid for his St. Bernard's emergency surgery because he couldn't afford it—and how that became the wake-up call that changed everything. Graham opens up about nearly quitting, partnering with his former competitor Dale Speckman, surviving COVID, and how the Teddy Roosevelt quote "Nothing in the world is worth having or worth doing unless it means effort, pain, and difficulty" became so foundational to his journey that he had it tattooed on his chest.Whether you're building a business, navigating a career transition, or simply trying to find your footing during an uncertain season, this conversation offers powerful insights on staying the course when the future feels impossible to see.Key Takeaways:How embracing discomfort and uncertainty can become the foundation for lasting successThe importance of finding business partners who complement your strengths, even former competitorsWhy the "soft skills" of relationship-building matter more than technical expertise in service industriesHow becoming a parent can clarify your purpose and reshape your prioritiesThe concerning trend of youth athlete over-specialization and what parents can do about itResources:Dinine's LinkedIn: https://www.linkedin.com/in/dinine-sig-917784252/Dinine's website: https://dininesig.com/Dinine's Instagram: @dininesigDinine's TikTok: @dinine.sigGenesis Sports Performance: https://genesissportsperformance.com/Graham Wilkerson's LinkedIn: https://www.linkedin.com/in/graham-wilkerson-33656451//

Bernthal often plays intense, violent, damaged characters, like Mikey from ‘The Bear' and Shane from ‘The Walking Dead.' When talking about himself and his characters, Bernthal says that it's easy for someone who's scared to turn into someone who's scary. He currently stars in ‘The Odyssey' and the new Spider-Man film, ‘A Brand New Day.' He spoke with Tonya Mosley about how he went from being an angry young man to a disciplined, dedicated artist. Subscribe to our free weekly newsletter Follow us on Instagram Subscribe to our YouTube channel Check out the Fresh Air ArchivesSee pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

I have aspired to be like Lindsay Crouse — professionally and personally — since the first time I figured out who she was. Killing it as an editor and writer at the New York Times opinion section. Absolutely wrecking expectations about how fast women in their 30s can be (re: running). If you're a high-achiever millennial, she was living that that life we all dreamed of. Then a bunch of things in her life changed (I won't spoil them entirely here, but yes they involve difficult pregnancies and difficult physical recoveries) and she quit a bunch of things — and then wrote a book about quitting. In this episode, we have a wide-ranging conversation about what keeps us from quitting (especially but not uniquely high-achieving eldest daughters), who has the privilege to quit, and the actual science around quitting (and why most people should quit far earlier than they think). We recorded this conversation two weeks ago, and I'm still rolling it over in my head — I think it'll have a similar effect on you. Thanks to the sponsors of today's episode: Get $35 off your first box of wild-caught, sustainable seafood—delivered right to your door. Go to:  https://www.wildalaskan.com/CULTURE Use code CULTURE at jonesroadbeauty.com to get a free gift with your first purchase! Machine Washable Rugs, Made Better. For a limited time only, our listeners get 10% off + free shipping at tumbleliving.com/CULTURE Ollie. Feed the Obsession. Go to ollie.com/culture and use code CULTURE to get 70% off your first box! Show Notes: Follow Lindsay on Instagram here Pre-order The Case for Quitting here! Find out more about Lindsay's work here I reference the piece Lindsay wrote about getting really freaking fast in her 30s Here's the short film The Queen of Basketball that Lindsay helped produce that WON AN OSCAR (it's streaming in full on YouTube, watch it!) Another one of my favorite Lindsay productions: "Nike Told Me to Dream Crazy, Until I Wanted a Baby" We're currently looking for your questions on the following topics: HOW WE SHARE ON SOCIAL MEDIA TODAY — how we narrativize our lives, what's changed, what's weird, what's still important and keeping us on these apps... with the great Kathryn Jezer-Morton WE'RE DOING A WHOLE FASHION SERIES! Submit any/all questions you have about viral clothing trends, plus-size thrifting and/or anything you want to ask Corinne Fay, author of Big Undies, or figuring out your style HOW TO FIGHT! Priya Parker has a new book on how to actually disagree (fruitfully!) with others, so this is your opportunity to ask all those questions about the people in your life who shut down when you disagree / escalate unnecessarily / immediately throw straw-men your way ('people in your life' can also include you, of course) All things CODE-SWITCHING with Ari Shaprio and Audie Cornish (how do you change your voice, your posture, your demeanor, your subject areas, the way you talk about reality television, whatever, depending on layered context)     Join the ranks of paid subscribers and get bonus content, access to the discussion threads, ad-free episodes, and the knowledge that you're supporting an indie pod trying to make its way in the world.Got a question to submit, a prompt for Ask Anne Anything, or an idea for a future episode? Tell us here.Catch up on everything else happening in the Culture Study universe here.Transcripts will be available here within 24 hours of publishing. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

TakeawaysFanchon Stinger shares how learning to hear a clear "no" from God, even when everyone around her said "run for office," kept her out of a season she now believes would have been disastrous.After becoming the target of media attacks meant to mischaracterize her, Fanchon walked through a four step process, cling, focus, fight, and share, that turned the experience into a testimony instead of bitterness.Fanchon and Amanda dig into why so many young women today say they lack joy and purpose, and why Fanchon believes the next generation needs a foundation of faith, not just confidence tactics.Summary of the EpisodeIn this episode of The Heart of Rural America, Amanda Radke welcomes back her dear friend Fanchon Stinger, a fifteen time Emmy winning broadcast journalist, TV personality, and founder and CEO of Grit and Grace Nation. Fanchon returns to the show fresh off a trip to Washington, D.C. with Amanda for CPAC's Inaugural Women's Warrior Summit, where the two sat together on the Ranchers Coalition and Amanda's daughter Scarlett got to tag along.The conversation traces Fanchon's path from broadcast journalism into an unexpected chapter of political consideration, and the hard lesson she learned about waiting on a clear answer from God before making a major life decision. She opens up about becoming a target of media mischaracterization, the four step process she now teaches for walking through disappointment without spiraling, and the PRAY framework, Praise, Repent, Ask, Yield, she leans on in moments of crisis. From there, Amanda and Fanchon turn to the next generation, talking through why so many young women describe themselves as joyless and directionless despite growing up with more access and opportunity than ever, and why Fanchon believes the fix starts with faith, not performance.The episode closes with Fanchon connecting her work at Grit and Grace Nation to the bigger picture: agriculture, rural communities, and the country itself are in what she calls a spiritual battle, and the way through it starts with a personal relationship with Christ, not politics alone.Presented by Bid on Beef | CK6 Consulting | CK6 Source | Real Tuff Livestock Equipment | Redmond RealSalt | Dirt Road Radio | All American Angus Beef | Radke Land & CattleUse code RADKE for $10 off your next All American Angus Beef order at www.BidOnBeef.comSave on Redmond Real Salt with code RADKE at https://shop.redmondagriculture.com/Check out Amanda's agricultural children's books here: https://amandaradke.com/collections/amandas-booksLearn more about Bulletproofing Your Direct-To-Consumer Beef Enterprise: https://amandaradke.com/products/bulletproof-your-beef-business

What mistake from your past still makes you question whether you deserve a better future?Maybe it was a failure, a bad decision, a relationship you damaged, or a season of life you wish you could erase. The moment may be over, but the regret is still influencing how you see yourself and what you believe is possible.In this episode of Grit, Grace, & Inspiration, Kevin Lowe reveals how to forgive yourself for past mistakes, release the weight of shame, and stop allowing yesterday to control tomorrow.How Past Regret Keeps You StuckMost people are not held back by what happened in their past.They are held back by what they decided it means about them.You may have made a mistake, but that does not mean you are a mistake. You may have failed, but that does not make you a failure.Your past is evidence of what happened. It is not a verdict declaring who you must remain.Three Lies That Make It Hard to Forgive YourselfThis episode confronts three beliefs that keep people trapped in shame and regret:Because I did something bad, I must be bad.If people knew the truth about me, they would not love or accept me.It is too late for me to change my life.These thoughts may feel true, but they are not facts. They are stories you have repeated long enough to believe.Your Past Is Preparation, Not a PrisonYour experiences have shaped you, but they do not have to imprison you.Even the painful and embarrassing chapters of your life can give you wisdom, compassion, and the ability to help someone else. Some of the most powerful futures are built by people who learned how to turn a messy past into something meaningful.You cannot change what happened, but you can decide what happens next.A Simple Exercise to Release Past MistakesKevin challenges you to write down the one sentence from your past that has been controlling your life.Read it aloud and recognize what it truly is:One sentence.It is not your whole story. It is not even an entire chapter.When you are ready, tear it up and throw it away as a declaration that it no longer has authority over your future.What You Will Learn in This EpisodeYou will discover:How to forgive yourself without ignoring responsibilityWhy shame causes you to hide and play smallHow regret becomes attached to your identityWhy it is never too late to begin againA practical exercise for letting go of the pastStop Letting Your Past Control Your FutureYou still hold the pen.Your past may always be part of your story, but it does not get to write the ending. It is time to release the anchor, turn the page, and move toward the future you still deserve.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration

Summary In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with leadership mentor, entrepreneur, and bestselling author Tyler Dickerhoof to explore the hidden experiences that shape our lives, leadership, and relationships. Inspired by his book The Things We Hide, Tyler shares the deeply personal story of losing his younger brother in a tragic farming accident and how decades of buried pain manifested as relentless intensity and achievement-driven leadership. Together, they discuss why vulnerability isn't weakness—it's the foundation of authentic leadership. Tyler explains how confronting the stories we've hidden allows us to replace fear with empathy, strengthen relationships, and lead with greater purpose. The conversation also explores authenticity, emotional healing, the importance of community, and how leaders can embrace AI as a productivity tool without sacrificing genuine human connection. This inspiring episode is a reminder that while personal transformation requires individual effort, we were never meant to grow alone. In This Episode, You'll Learn: Why achievement often becomes a mask for unresolved pain. How childhood trauma can quietly influence leadership and relationships. The difference between healthy intensity and destructive intensity. Why vulnerability creates stronger leaders and deeper connections. What authenticity truly means beyond being a popular buzzword. How hidden fears shape our decisions until we confront them. The importance of community in personal growth and healing. Practical ways leaders can embrace AI without losing human connection. Why growth is a lifelong journey of courage, empathy, and self-awareness. Tyler's powerful reminder: You have to do the work yourself—but you don't have to do it alone. Episode Timeline 01:10 – The Cost of Living Through Achievement 02:00 – The Pivotal Locker Room Moment That Changed Everything 03:30 – Losing His Brother and How Trauma Created Intensity 07:30 – When Intensity Builds Success—but Damages Relationships 08:00 – Why Tyler Finally Shared the Story He Hid for Decades 10:30 – The Things We Hide and How Hidden Pain Shapes Our Lives 12:15 – Authenticity vs. Perfection in Leadership 16:05 – Authentic Vulnerability vs. Toxic Vulnerability 18:00 – Embracing Your True Identity Without Apology 20:00 – Why People Can Sense Authenticity 24:30 – AI, Leadership, and the Future of Human Connection 30:50 – The Stories Left Out of the Book 33:30 – Healing Family Relationships and the Five R's Mindset 35:40 – Tyler's Greatest Leadership Lesson: Grow Together, Not Alone 37:00 – Final Thoughts & Where to Connect with Tyler Where to Find Tyler: Website: https://www.tylerdickerhoof.com/ IG: https://www.instagram.com/tyler_dickerhoof/ Linkedin: https://www.linkedin.com/in/tylerdickerhoof/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

On a jam packed Mortcast Jeff talks about the Nuggets matching Spencer Jones. The team putting an epic squeeze on Peyton Watson and finally Josh Kroenke loves the Grit and Grind Grizzlies. Enjoy the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Women are expected to inherit an unprecedented share of wealth in America over the next 25 years--close to $100 trillion! The challenge is, are we prepared to be our own chief asset managers?  Financial confidence begins with knowing your numbers, asking questions, and understanding that there is no shame in seeking help and advice. Recorded live at the Grit & Gravitas Women & Money event at Members 1st Administrative Headquarters, Anne Deeter Gallaher and Anne Carnathan talk with Devon DiBiase, VP of Relationship Management and Market Leader at Members 1st Federal Credit Union, about the financial lessons women often learn later than they should. Devon shares how a part-time teller position became a career and a calling, and how navigating divorce deepened her understanding of credit, financial independence, and the importance of knowing your accounts, passwords, bills, and financing options. She also explains why the right financial institution should look beyond a credit score, listen to your story, and help you find a path forward. Whether you are building wealth, repairing credit, preparing for marriage, growing a business, or simply trying to understand where you stand, Devon's business vitamins are clear: Don't wait for a crisis to become curious about your money. Ask questions, use your resources, and find trusted advisers who will meet you where you are and help you reach your goals. 

Most people think success comes from never giving up. But sometimes the smartest decision is knowing when to walk away from the wrong opportunity so you can invest your time, energy, and resources where they matter most. In this episode, Annie Duke explains why quitting isn't the opposite of grit—it's an essential part of making better decisions. AJ and Johnny sit down with decision-making expert and former professional poker player Annie Duke to unpack the psychology behind quitting, expected value, sunk cost fallacy, goal-setting, and the biases that keep us stuck. Through stories about Everest expeditions, entrepreneurship, investing, and professional sports, Annie reveals how successful people know when to persist, when to pivot, and how to avoid letting emotions override good judgment. If you've ever stayed in a job, relationship, or project longer than you should because of the time or effort you've already invested, this conversation will give you practical tools to recognize hidden biases, make clearer decisions under uncertainty, and confidently move toward better opportunities. Episode resources: ⁠⁠⁠https://elitehumandynamics.com/theos Chapters00:00 – Why quitting has a bad reputation02:00 – Grit vs. knowing when to quit09:30 – Expected value and smarter decisions16:15 – Why we quit too late25:45 – Goals, bias, and dangerous persistence34:50 – Opportunity cost and better choices41:10 – Sunk costs and escalation of commitment50:45 – Breaking free from status quo bias A Word From Our Sponsors Get $250 off select AirDoctor air purifiers by using promo code CHARM at ⁠⁠AirDoctorPro.com⁠⁠. Shopify is where you go to start your business, and everything you need to sell is already there from day one. Start your free trial by going to ⁠⁠SHOPIFY.COM/charm⁠⁠ Connect with top talent ready to help your business grow by going to ⁠⁠UPWORK.COM⁠⁠. This year, skip breaking a sweat AND breaking the bank. Get your summer savings and shop premium wireless plans at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mintmobile.com/charm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Keywords decision making, critical thinking, quitting, grit, expected value, sunk cost fallacy, behavioral psychology, cognitive bias, decision science, personal growth, leadership, entrepreneurship, investing, opportunity cost, goal setting, risk management, productivity, mindset, psychology, self-improvement Learn more about your ad choices. Visit megaphone.fm/adchoices

"The answer to every problem is a model."Parag Agrawal shares the ideas behind Parallel: products that continuously learn, and teams designed around versatile problem solvers.He also shares why he built an AI agent for himself, anyd why AI's biggest opportunity is expanding what people can achieve.Guest: Parag Agrawal, founder and CEO of Parallel, and former CEO of TwitterConnect with ParagXLinkedInConnect with MamoonXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.comFollow Grit on: LinkedInX​Learn more about Kleiner Perkins

At the NIC Spring Conference in Nashville, Josh and Lucas sit down with two emerging leaders preparing to enter the senior living industry. Listen as these students share their paths into senior living and why they believe the industry offers tremendous opportunities for growth and impact. The conversation explores how young professionals are discovering senior housing, the importance of mentorship, lessons learned from networking at NIC, and innovative care models from around the world. The guests discuss demographic trends, the growing demand for senior living solutions, and the need to attract more students and young professionals into aging services careers.Key TopicsHow students discover careers in senior livingThe value of NIC's Young Professionals and Scholars programsReal estate opportunities within senior housingHealthcare administration and long-term care leadershipThe role of mentorship in career developmentDemographic trends driving industry growthInnovative memory care village models from EuropeBuilding professional networks early in a careerThe importance of industry awareness among studentsCreating meaningful impact through aging servicesMeet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestsMichael Pittenger: https://www.linkedin.com/in/michael-pittenger-b4a645321/Michael Giovacco: https://www.linkedin.com/in/michael-giovacco-75915527a/Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

She's the author of the bestselling book Grit, and a University of Pennsylvania professor of psychology — a field Steve says he knows nothing about. But once Angela gives Steve a quick tutorial on “goal conflict,” he is suddenly a fan. They also talk parenting, self-esteem, and how easy it is to learn econometrics if you feel like it. This episode originally aired June 18, 2021. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

ALL LINKS: https://swolenormous.com

We are rounding the corner to Episode 200, which is insane! We definitely didn't want to hit the next milestone without spending a Sunday morning goofing around with our previous co-host and best buddy, Sean Jackson.  We pulled him out of bed, shoved barleywine and lambic in his face for breakfast, and caught up on everything we could squeeze into an episode. Tune in to find out why Sean and Ron were fashionably late, some highlights of the past 100 or so episodes, and for further proof that Sean Jackson is a long, lost Looney Tunes character. Tap, tap, tap Alright, Grit & Grainers! Please email us at cheers@gritandgrainpodcast.com with your comments, opinions, and favorite missing tooth. You can subscribe to GGP on YouTube, Amazon, Apple Music, Spotify, Google Play, and iHeartRadio, and please leave us a review. Be sure to also follow us on Facebook and Instagram. If this podcast is not what you expected, please alter your expectations. No such thing as a bad time to visit Tacoma. No such thing as too much barleywine. Tune in next Friday for more sweet chatter. Cheers! The post Episode 198: Secret Sunday Episode with Sean Jackson appeared first on Grit & Grain Podcast.

Most leaders are asking the same question about AI: Will it make their teams more productive—or slowly erode the very skills they're trying to build? In this special episode, as part of the recent HBR Leadership Summit 2026, University of Pennsylvania's Angela Duckworth says her long-standing research on grit—and the fact the most successful people aren't simply persistent, they stay committed to long-term goals while adapting their tactics as the world changes—is more relevant than ever in the age of generative AI. Rather than replacing human capability, she explains, AI can become a powerful coach that accelerates learning, if people treat it as something to learn from, not simply something that does the work for them. Duckworth's new book is Situated: Find the People and Places That Bring Out Your Best.

In today's show Chas and David peek into the future of virtual reality surfing to feel the sensation of JJF's carve at Margs and calculate what is lost in the journey, they articulate precisely where and when the backside Windshield Wiper can and should be used, long for the return of the Floater, give Meola and Layer their due applause a decade too late, learn why Gerry doesn't have time for Pipeline, and resist the return of Y2K. Plus Barrel or Nah?! Enjoy!

Join host Kyle Forrest and guest Sam Simmons as they discuss her career path through sports and HR, people leadership, and talent strategy.

For most of my life, I lived too far on the grit side of the equation. I believed effort could solve almost anything. Push harder. Do more. Keep going. Until I learned the hard way that grit without grace eventually becomes exhaustion. In this episode, I dive deeper into the philosophy behind Grace and Grit and explore why finding the balance between the two is one of the most important skills you'll ever develop. Too much grace can become avoidance. Too much grit can become self-abandonment. The sweet spot is neither fixed nor perfect. It's a practice of paying attention. Want to keep going? Download the first chapter of The Consistency Code for FREE at https://graceandgrit.com/freechapter and take the first step toward the health and happiness you deserve. #GraceAndGrit #SelfCompassion #MidlifeWomen #Balance #Grit #Grace #WomensWellness #DeepHealth #SelfLeadership #IntentionalLiving

What if your strongest, most adventurous years are still ahead of you — not behind you? In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Jen Segger, world-class endurance athlete, high-performance coach, and co-founder of the Rebuild Retreat, to explore what it really looks like to keep dreaming bigger in midlife. From her roots in adventure racing to coaching women through the physiology of perimenopause and beyond, Jen brings a grounded, practical perspective on what separates the women who achieve meaningful goals from those who stay stuck. Jen's path started with a pivot away from competitive field hockey and a move to Whistler in her early twenties, where she began building a life around adventure racing — a sport that takes teams through remote terrain for up to ten days nonstop. Over two decades, she has raced across the world, guided expeditions in Colombia, co-created immersive retreats on Vancouver Island, and built a coaching practice around getting people to the finish line of whatever matters most to them. Whether you're training for your first endurance event, trying to figure out how to work with your hormones instead of against them, or simply wondering what's still possible in this chapter of life, this conversation will help you move forward. Key Takeaways: Starting small is not settling — it's the most sustainable path to a big goal The most consistent athletes aren't the most talented; they're the ones who protect their training time like an appointment with themselves Comparison is one of the biggest obstacles women face in perimenopause and goal-setting alike Your goal needs to be genuinely yours — not what your peers are doing or what looks good on paper Working with a coach isn't just about a training plan; it's about accountability, external perspective, and staying coachable Longevity matters more than peak performance — Jen herself is currently prioritizing addressing imbalances over racing Integrating your goals with your family life makes them more sustainable, not smaller Midlife is not a signal to scale back; it's an invitation to get clearer about what you actually want Episode Breakdown with Timestamps: 00:00 Introduction & How Marnie and Stephanie Met Jen 01:32 Jen's Path From Field Hockey to Adventure Racing 03:51 What Adventure Racing Teaches You About Life 09:32 Staying Motivated After 25 Years as an Athlete 11:12 What to Say to Women Who Think Midlife Means Slowing Down 14:12 How to Set a Goal That's Actually Yours 16:39 Planning Your Year With Intention 23:24 Working With Your Hormones in Perimenopause 26:28 What Separates Women Who Achieve Goals From Those Who Get Stuck 30:57 Why Every Woman Needs a Coach 35:40 The Rebuild Retreat on Vancouver Island 39:53 The Colombia Trekking Expedition With Terra Venture 51:42 One Thing You Can Do This Week 53:01 What's Lighting Jen Up Right Now 56:30 "What Does the Art of Living Well Mean to You?" Guest Links: Website: jensegger.com Instagram: https://www.instagram.com/jensegger/ Terra Venture expeditions (Colombia): https://www.terra-venture.com/expeditions If you've been feeling sluggish, foggy, or just not like yourself lately, this is where we'd start. The Vitality Reboot is a 7-day functional medicine liver detox you can do anytime, at your own pace, with full support from us along the way. Women consistently tell us it's the thing that finally helps them feel like themselves again. Start here Subscribe to our Substack to get episode updates, wellness tips, and personal reflections from Marnie & Stephanie delivered straight to your inbox. If you love the show and want to support what we're building, consider a paid subscription for $30 annually. Follow & Connect: Instagram: https://www.instagram.com/theartofliving_well/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ TikTok: https://www.tiktok.com/@theartoflivingwel/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts:  https://www.theartoflivingwell.us/about-us

In this episode of the Fearless Happiness podcast, host Max welcomes Jason Lyle, an expert in nervous system regulation and addiction recovery. Jason shares his personal journey of overcoming addiction and trauma, emphasizing the importance of self-love, connection, and the mind-body relationship in the healing process. He discusses practical tools for recovery, including breathwork, meditation, and the significance of making conscious choices. The conversation highlights the power of acceptance and the role of community in fostering personal growth and happiness.https://www.instagram.com/thesacredgrit/Https://thesacredgrit.comFor More From Sober Coach/Substance Abuse Counselor Max Njist, visit MaxNijst.org

What good is reaching the finish line first if you no longer recognize—or respect—the person who crossed it?We live in a world obsessed with winning.Get the promotion. Close the deal. Reach the goal. Beat the competition. Prove that you are the best.But there is a question we do not ask nearly enough:What is your success costing you?If achieving your goal requires you to compromise your integrity, damage your relationships, tear down other people, or lose yourself along the way, did you really win anything?In Week 8 of the Summer Shift series, Kevin Lowe challenges the belief that where you finish matters more than how you ran the race. Through a memorable sandcastle competition at the beach, he reveals why success built through shortcuts, selfishness, or sabotage will always leave you feeling empty—even when everyone else thinks you won.Press play and discover how to pursue your goals with ambition, integrity, and purpose without sacrificing the person you want to become.In This Episode, You'll DiscoverWhy winning can still feel empty when it costs you your characterHow shortcuts and compromised values quietly destroy your self-respectWhy helping other people succeed does not diminish your own successHow to remain competitive without becoming selfish or ruthlessWhy the person you become during the journey matters more than your final positionHow to pursue meaningful success while protecting your relationships and integrityWhat it truly means to win in life—not merely on paperThe Problem With Winning at Any CostThere is nothing wrong with wanting to win.There is nothing wrong with setting ambitious goals, pursuing a promotion, growing a business, becoming the best at your craft, or pushing yourself beyond what you thought was possible.The problem begins when winning becomes the only thing that matters.A victory may look impressive from the outside. The numbers may be great. The bank account may be growing. Everyone may be applauding your accomplishments.But none of that can replace your integrity, your relationships, or the peace of knowing you earned your success honestly.Success that costs you your character is not success worth achieving.How to Win Without Losing Yourself1. Win With IntegrityDo not cheat, manipulate, or cut corners just because doing so could get you to the finish line faster.A shortcut may help you achieve the result, but it can rob you of the pride and self-respect that should come with it.Run your race in a way that allows you to look back and honestly say:I earned this. I remained true to myself. I am proud of how I showed up.2. Win by Lifting Other PeopleCompetition does not require cruelty.You can be driven, ambitious, and fiercely competitive without tripping the person running beside you. Helping another person does not take away from your own opportunity to succeed.A rising tide lifts all boats.The greatest victories are rarely the ones we celebrate alone. They are the ones that allow us to grow while helping the people around us rise, too.3. Win by Becoming Someone BetterThe short-term goal may be reaching the finish line.The greater goal is becoming a stronger, wiser, more grounded person by the time you get there.Ask yourself:Who am I becoming while pursuing this goal?Am I proud of how I am treating people?Am I building character or merely collecting accomplishments?Will this journey leave me fulfilled when the applause ends?When the journey transforms you into someone you respect, your final position no longer determines whether you won.Your Summer Shift ChallengeThink about one goal you are currently pursuing.It could involve your career, finances, health, relationships, business, or personal development.Now ask yourself:Am I pursuing this goal in a way that will make me proud of who I become?Do not focus only on the finish line. Consider how you are running the race, how you are treating the people around you, and whether your daily choices align with the person you want to be.Because eventually, just like a sandcastle washed away by the incoming tide, the trophies, titles, and temporary victories will disappear.What remains is your character, the lives you touched, and the person you became along the way.Listen, Follow, and Keep GrowingFollow Grit, Grace, & Inspiration so you never miss a new episode of encouragement, perspective, and practical personal growth.Listen and follow on Apple PodcastsListen and follow on SpotifyExplore more episodes and inspirationNew episodes are released every Tuesday morning.Connect and Work With Kevin LoweBring Kevin to Your Next EventLooking for an inspirational keynote speaker who can help your audience reimagine limitations, reframe adversity, and move forward with courage and perspective?Learn more about inspirational speaker Kevin LoweTurn Your Story Into a Custom SongK-Lowe Music creates original custom songs around the people, stories, milestones, and messages that matter most.Create your free Custom Song BlueprintRemember ThisIt is not only about where you finish.It is about how you run the race.Run it with integrity. Lift other people along the way. Become someone you are proud of.Because winning means very little if you lose yourself in the process.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In TouchHire Kevin to Create Your Own Custom Soundtrack!Or for 1 Place for Everything, CLICK to visit the website!Stay Awesome! Live Inspired!© 2026 Grit, Grace, & Inspiration This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

If you've ever stepped in to “help” your child and realized you might be making things worse, this conversation will hit home. On this episode of The Brainy Moms Podcast, Dr. Amy sits down with Dr. Josh McConkey, an emergency physician, former U.S. Air Force commander, and author of Be the Weight Behind the Spear, to talk about a problem many families feel but can't always name: kids can't build confidence and grit if adults remove every hard moment.We dig into the shift from helicopter parenting to “lawn mower parenting,” why it fuels fear of failure, and how resilience grows when kids are allowed to fail safely. Dr. Amy brings in self-efficacy and the power of the feedback loop after a setback, while Dr. Josh shares how leadership starts at home with small habits like a dinner table family debrief: what went well, what didn't, and what we learned. We also talk about co-regulation, emotional honesty, and how to decide when to step in versus letting natural consequences do their work.You'll hear real-world stories about integrity, accountability, and what it means to take responsibility without slipping into victim mentality. We also explore why face-to-face mentoring through coaches, teachers, volunteering, youth sports, and community service matters more than ever in a screen-heavy world, especially as anxiety and depression rise among kids and teens.If you want practical parenting strategies for raising leaders, teaching accountability, and building resilient kids who can handle real life, press play. Subscribe, share with another parent, and leave a review so more families can find the show.ABOUT US:The Brainy Moms is a parenting podcast hosted by cognitive psychologist Dr. Amy Moore and Sandy Zamalis. Dr. Amy and Sandy have conversations with experts in parenting, child development, education, homeschooling, psychology, mental health, and neuroscience. Listeners leave with tips and advice for helping parents and kids thrive. If you love us, add us to your playlist and follow us on social media! CONNECT WITH US:Website: www.TheBrainyMoms.com Email: BrainyMoms@gmail.com Social Media: @TheBrainyMomsSubscribe to our free monthly newsletterVisit our sponsor's website: www.LearningRx.com

Summary In this episode of Grit, Grace and Glitz, host Erika Rothenberger sits down with communication strategist and founder of Subtle Skills, Brian Galke, to discuss why genuine human connection has become one of the most valuable skills in today's technology-driven world. Brian shares how his journey from introvert to internationally recognized speaker began through studying body language, communication, and face reading. He explains how facial features reveal thinking patterns, how technology has unintentionally weakened authentic relationships, and why mastering soft skills is becoming a competitive advantage in both business and life. The conversation explores the importance of attending events, building meaningful relationships, creating opportunities through connection, and stepping outside of comfort zones. Brian also opens up about losing his corporate job after more than 21 years, how his passion project became his full-time career, and why waiting for validation can keep us from reaching our full potential. Together, Erika and Brian remind listeners that success isn't built through followers or technology alone, it's built through people, conversations, and showing genuine interest in others. In This Episode, You'll Learn: Why human connection is becoming more valuable in the age of AI. How face reading helps improve communication and relationships. The science behind facial expressions and personality traits. Why introverts can become exceptional communicators. How technology connects us digitally but disconnects us personally. The importance of attending events and getting into the right rooms. Why meaningful relationships create unexpected opportunities. How Brian turned losing his 21-year corporate career into entrepreneurial success. Why everyone should have a passion project outside of their full-time job. The danger of waiting for someone else's approval before pursuing your dreams. How serving and connecting others often creates the biggest opportunities. Why LinkedIn is one of the most powerful platforms for business growth. The importance of giving people your full attention. How a simple handwritten note or message can change—or even save—someone's life. Why soft skills are becoming the ultimate competitive advantage. Episode Timeline 02:00 – Why Human Connection Is Disappearing 08:00 – The Science of Face Reading 10:00 – Get Offline and Get in the Room 13:30 – Building Your Passion Project 18:00 – The Danger of Seeking Validation 20:30 – Creating Opportunities Through Connection 21:30 – Investing in Your Brand 24:00 – AI vs Authentic Relationships 27:00 – The Power of Being Seen 30:00 – Final Thoughts on Connection and Engagement Where to Find Brian: Website: www.subtleskills.com IG: https://www.instagram.com/briangalke Linkedin: https://www.linkedin.com/in/briangalke/ Connect with your host, Erika: LinkedIn (primary) https://www.linkedin.com/in/erikarothenberger IG https://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2 FB https://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour Two In Full

STRONG Life Podcast ep 573

Regardless of the weapon you carry afield, there's something for you in this episode. Grit. Courage. Adventures earned the hard way. It's all covered.   Ron is the founder of Trad Hunters Magazine, a publication he runs alongside his wife out of a small town in rural Ontario. If you're someone that spends most of your days dreaming about being in wild places and having wild adventures, you're going to want to check out Trad Hunters, even if you're not a bowhunter or a traditional bowhunter.  Ron shares the real inspiration behind this one-of a-kind publication, the incredible images that grace the cover of each issue and why he refuses to let the modern world sanitize and whitewash the way of life many of us are still called to pursue.  Order Trad Hunters Print Issues  @tradhuntersmagazine  ---------------------------  TRUSTED PARTNERS:  For over 100 years Leica has set the standard for premium optics. From spotting scopes to binoculars, rifle scopes and the new CRF MAX rangefinders, Leica is the choice for those who accept no compromises.  onX Hunt is the most powerful 3D mapping solution for hunters. Get your FREE trial today. If you're already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.   Spartan Precision Equipment is built for the mountains. Ultra-lightweight, packable, and versatile across shooting platforms. Be sure to check out their new Springbok line of products and the Ascent and Javelin series.  If you're interested in becoming a truly competent, confident and capable rifleman the Modern Say Sniper platform and Modern Day Rifleman community need to be on your radar. Digital courses, podcasts, videos, and in-person instruction taught by one of the best in the industry.  Tired of gut rotting instant coffee? Check out This Is Coffee and get yourself some great instant coffee for when you're in the backcountry or on the road.  ---------------------------  CONSERVATION ORGS TO SUPPORT:  Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.  Go to Wild Sheep Society of BC to become a member, enter raffles, buy merch and support BC's wild sheep populations.  Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.   

On this episode of Bridge the Gap, hosts Josh and Lucas sit down with Bobby Guy to unpack the massive changes happening across senior living, healthcare investing, and capital markets. Bobby shares why senior housing M&A activity is reaching record levels, how demographic shifts are reshaping the future of senior care, and why the industry desperately needs innovation aimed at the middle market, not just luxury communities. Bobby argues that healthcare innovation requires new access to capital and explains why bringing more public companies into healthcare could transform the industry's future.Key Ideas:The return of large-scale healthcare and senior living M&AWhy senior housing development is underserved in the middle marketThe demographic realities impacting luxury senior housingHow tax credits and incentives could reshape affordable senior housingAI's future impact on healthcare operations and patient outcomesWhy public healthcare companies have declined since Sarbanes-OxleyThe relationship between private equity and healthcare innovationHealthcare integration across behavioral health, pharmacy, rehab, and senior livingThe future of capital markets in senior housingRecord-setting healthcare transaction activity in 2026Meet the Hosts:Josh Crisp: https://www.linkedin.com/in/joshcrispsocial/Lucas McCurdy: https://www.linkedin.com/in/lucasmccurdyseniorlivingfan/Connect with Our GuestBobby Guy: https://www.linkedin.com/in/bobby-guy-4a25967/ Learn More about the Polsinellihttps://www.polsinelli.com/Produced by Grit and Gravel Marketing.Become a sponsor of Bridge the Gap.

In this episode of the Try That In A Small Town podcast, the guys sit down with hitmaker George Birge to unpack his long road to “overnight success” in Nashville. George talks about grinding for a decade before his first number one, the moment Luke Bryan said “Play that motherfucker” about his song, and how TikTok flipped his career with Beer Beer Truck Truck.He shares how Clay Walker pushed him back into being an artist, how a Bobby Bones performance turned Mind On You into a life-changing hit, and why Jason Aldean giving that song back was a defining act of class. Along the way you'll hear wild road stories with SEAL Team Six and Post Malone, getting wrecked by Gary Allan's weed, the art of building a live set, and how country music's community creates careers that last decades. They close it out with golf at Augusta, Idiots of the Week, HVAC disasters, fan etiquette and plenty of laughs.Timed Highlights: 0:03:12 – Four number ones in a row, why Nashville is a “10-year town” and how hard it really is to break 0:04:35 – Building relationships with radio and listeners, and the pressure of chasing every hit 0:05:04 – Luke Bryan mentor story, Chesney's jet and the “Play that motherfucker” cowboy song moment 0:07:40 – Why country music is a “big happy family” and how fan relationships create 20–40 year careers 0:08:53 – Shouting out Kurt and Tully on a surprise Jason Aldean number one and how labels plan chart runs 0:10:00 – Original Glory beer spot and investing in America's small towns 0:11:14 – The magic and misery of the grind: why it's good that success doesn't come easy 0:12:20 – First number one, confidence, and how belief changes the way you write and perform 0:13:20 – Mike Eli's tough-love advice: “You just need to go get your ass kicked” 0:15:30 – Sprinter van nightmare in Kentucky, the meth'd-out “mechanic” and character-building on the road 0:17:49 – Moving from one recognizable song to multiple hits and the freedom of building a real setlist 0:18:38 – Covers as a “cheat code,” winning crowds in clubs and finding the sweet spot with 90s country medleys 0:20:19 – Club days: Dwight Yoakam medleys, Sweet Child O' Mine into Paradise City, and stretching 90 minutes 0:22:40 – Teaching an audience how to listen to your ballad and earning the right to play the slow songs 0:25:26 – Lessons from touring with Toby Keith: zero ego, human jukebox and knowing when to turn it into a honky-tonk cover set 0:28:19 – Tailgating with Toby Keith, SEAL Team Six and Post Malone on the bus in Virginia Beach 0:29:48 – Post Malone's country roots, respect for the genre and doing it the right way 0:30:09 – Pivoting to “just” being a songwriter, asking out of the duo deal and heading to Clay Walker's beach house 0:33:33 – Writing Clay Walker's We All Need A Bar Sometimes and Catching Up With An Old Memory and hearing the band's take from the studio side 0:36:35 – Refusing to quit, irrational optimism and how things fall into place when you keep showing up 0:37:38 – Clay Walker says “Get on TikTok” and the birth of Beer Beer Truck Truck from a country-music hater's video 0:39:41 – Going viral overnight, crediting the original TikTok creator and landing on The Bobby Bones Show 0:39:47 – Playing Mind On You live on Bobby Bones, getting a record deal and watching it go number one 0:41:03 – Jason Aldean had Mind On You on hold – and gave it back so George could release it as his debut single 0:45:08 – George's Mount Rushmore: Aldean, Gary Allan, George Strait and Tracy Lawrence, and how that shaped his sound 0:46:47 – First-hand weed disasters: Gary Allan's tackle box, the volcano, numb legs and the best pineapple ever 0:52:23 – Willie's Remedy, tequila pairings and trying to “just sleep” through a THC drink gone wrong 0:54:08 – Tequila on the road, giving up whiskey in the summer and survival strategies under 100-degree stage lights 0:55:16 – Golf talk: college golf background, shooting 75 at Augusta and winning the BMW Celebrity Pro-Am 0:57:31 – John Daly, a 27-minute Knocking on Heaven's Door and golf-country crossovers 0:58:08 – Weekly segment: Idiots of the Week – ducks on dashboards and Jeep duck culture 0:59:35 – People touching injured shoulders, hugging the sling side and unintentional pain 1:01:16 – HVAC conspiracy: the AC “just happens” to die right after the service check and buying a new unit 1:06:42 – Language rant: the word “literally,” dictionaries caving and when words stop meaning what they mean 1:08:37 – Fan behavior: phones in faces, reading the screen mid-song and completely losing the lyrics 1:10:19 – Fist bumps, picks, Sharpies mid-solo and why some fans think they're on stage with you 1:12:00 – World Cup tangent, flops, drama and sports rants 1:13:40 – Peacemaker Coffee plug and sending George beans for the bus 1:14:23 – The hosts on why George is great for country music, closing thanks and merch reminders______________________________________________________________________________________________SPONSORS: The Try That in a Small Town Podcast is powered by e|spaces!Redefining Coworking - Exceptional Office Space for Every BusinessBook a tour today at espaces.comFrom the Patriot Mobile studios:Don't get fooled by other cellular providers pretending to share your values or have the same coverage. They don't and they can't!Go to PATRIOTMOBILE.COM/SMALLTOWN or call 972-PATRIOTRight now, get a FREE MONTH when you use the offer code SMALLTOWN.Original Brands - Our original sponsor since the beginning!!Original brands is starting a new era and American domestic premium beer, American made, American owned, Original glory.Join the movement at www.drinkoriginalbrands.comPeacemaker Coffee CompanyFounded by retired police officer/chief Chris Morris, Peacemaker delivers clean, low-acidity coffee while supporting police, firefighters, EMS, military, veterans, teachers, dispatchers, and medical personnel through donations and programs.www.trythatinasmalltowncoffee.com________________________________________________________________________________________________Follow/Rate/Share at www.trythatinasmalltown.com -For advertising inquiries, email info@trythatinasmalltown.comProduced by Jim McCarthy and www.ItsYourShow.coSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.