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Our GRIT series is a deep dive into the book of James, taking on the challenge to live out our faith. This week Stephen brings us a message from James 2:1–13 a call to live humbly, love unconditionally and extend mercy to all. If you wish to jump straight to the message it starts at: 07:40 Follow along each week of the GRIT series:
#566 Unlock the power of quiz marketing to attract leads, gain insights, and skyrocket your sales! In this episode, host Kirsten Tyrrel is joined by Maxwell Nee, Chief Revenue Officer at ScoreApp, an AI-powered quiz marketing platform. Maxwell shares his journey from corporate life to entrepreneurship, offering insights on building resilience, finding alignment, and the power of mentorship. We dive deep into quiz marketing, exploring how it's revolutionizing lead generation and client engagement. Maxwell also discusses the importance of knowing yourself to avoid burnout and optimize success. If you're looking for actionable strategies to scale your business or inspiration from a seasoned entrepreneur, this episode is packed with valuable lessons! (Original Air Date - 1/24/25) What we discuss with Maxwell: + Transition from corporate to entrepreneurship + Grit and lessons from university + How quiz marketing works + AI-powered quiz creation with ScoreApp + Value of mentorship in business + Strategies to avoid burnout + Targeting future buyers effectively + Importance of knowing your work style + Emotional appeal of quizzes + Free Scorecard Marketing Book offer Thank you, Maxwell! Check out ScoreApp at ScoreApp.com. Get the free Scorecard Marketing Book. Follow Maxwell on Facebook, Instagram, and LinkedIn. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Mike invites listeners into a sermon about steadfastness and spiritual habits, inspired by Ephesians and Matthew. He explores how small, faithful actions — like saving, praying, and choosing integrity — compound over time to produce significant spiritual growth. The message outlines four elements of "grit": grace, resilience, integrity, and teachability, and encourages believers to be faithful in little things so God can work through them and yield lasting, eternal rewards. -- Steadfastness Takes GRIT! Matthew 17:20 Introduction: “Stick and Stay and it will Pay” Being faithful in the little things is a big Matthew 17:20; Luke 16:10 Faithfulness compounds over time, but it takes GRIT! G - Grace “My grace is sufficient for you, for my power is made perfect in weakness.” - 2 Corinthians 12:9 R - Resilience Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. - Galatians 6:9 I - Integrity If you have integrity, nothing else matters. And if you don't have integrity, nothing else matters. The integrity of the upright will guide them, but the perversity of the unfaithful will destroy them. - Proverbs 11:3 T - Teachability “Instruct the wise, and they will be even wiser. Teach the righteous, and they will learn even more.” Proverbs 9:9 NLT “If you think you are standing strong, be careful not to fall.”- 1 Corinthians 10:12 NLT Conclusion: Faithfulness compounded. “Well done, good and faithful servant! …”- Matthew 25:21 NIV with Pastor Mike Curry -- Find other Podcasts, Sermon Notes and the Bulletin here. https://www.mvcnaz.org/live Stay in touch with our Church Center App at https://www.mvcnaz.org/churchcenter Contact us through our CONNECT form at https://www.mvcnaz.org/connect
Matt Smith is an American entrepreneur and economic commentator who relocated to Uruguay in 2021, where he operates a regenerative cattle ranch. He co-hosts the podcast Doug Casey's Take with author and economist Doug Casey, offering analysis on global markets, monetary policy, and geopolitical trends. Matt also publishes the financial newsletter Crisis Investing on Substack. He is also co-author, with his 20 year old son Maxim Smith and Mr. Casey, of the superb new book, The Preparation: How to become Competent, Confident, and Dangerous about making boys into effective autonomous men in these uneasy times. The KunstlerCast theme music is the beautiful Two Rivers Waltz written and performed by Larry Unger
In today's show Chas and David celebrate surfing's greatest new local hero, lament how the parties have changed on Tavarua, find even less resolution in the 7'- 9' discussion, determine if you can get a Lemon surfboard, and celebrate the Sydney plumber who won the Uluwatu Single Fin classic. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
August 2025 marks 20 years since Hurricane Katrina devastated the Gulf Coast.In this deeply personal and powerful conversation, host Michael Paul is joined by Major General (Ret.) Larry Harrington and former Escambia County Commissioner Gene Valentino to reflect on the disaster response, community resilience, and leadership under crisis.From harrowing tales of lost communication and looting, to unexpected kindness from neighbors and the military delivering MREs like ice cream trucks — this episode paints a vivid picture of how Mississippians pulled together when it mattered most.Learn how preparation, faith, and unity played critical roles in surviving one of the worst natural disasters in U.S. history.This is more than a history lesson — it's a call to lead, to prepare, and to never forget.
Author and caregiver Jess Ronne joins me to share her story and her new book, Caregiving with Grit and Grace. As the mother of a son with profound disabilities and the young wife who walked through her husband's brain cancer, Jess has lived the struggles many caregivers face but few talk about. Together, we discuss the loneliness of caregiving, special needs parenting, the reality of grief and anger, and the hope that comes through faith in Christ. This conversation is for anyone navigating the challenges of family caregiving, special needs, or long-term illness — offering encouragement, honesty, and spiritual strength for the journey.
Fri, 29 Aug 2025 00:15:00 GMT http://relay.fm/rd/268 http://relay.fm/rd/268 Beach Grit 268 Merlin Mann and John Siracusa Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. clean 5909 Subtitle: “No Scraps!”Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. This episode of Reconcilable Differences is sponsored by: Vitally: A new era for customer success productivity. Get a free pair of AirPods Pro when you book a qualified meeting. Factor: Healthy, fully-prepared food delivered to your door. Use code diffs50off Links and Show Notes: Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. (Recorded Tuesday, August 18, 2025) Credits Audio Editor: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. Winnipeg woman says dog started fire by turning on stove under recall notice — twice Greenmade InstaCrate Collapsible Storage Bin ATP Insider: Vacations Defunctland: The History of Action Park - YouTube C8 Corv
Fri, 29 Aug 2025 00:15:00 GMT http://relay.fm/rd/268 http://relay.fm/rd/268 Merlin Mann and John Siracusa Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. clean 5909 Subtitle: “No Scraps!”Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. This episode of Reconcilable Differences is sponsored by: Vitally: A new era for customer success productivity. Get a free pair of AirPods Pro when you book a qualified meeting. Factor: Healthy, fully-prepared food delivered to your door. Use code diffs50off Links and Show Notes: Canada blames the dog, John presents his Vacation Results, and Merlin talks about the beach. In this month's bonus member segment, Merlin shares some Professional Expert Results. (Recorded Tuesday, August 18, 2025) Credits Audio Editor: Jim Metzendorf Admin Assistance: Kerry Provenzano Music: Merlin Mann The Suits: Stephen Hackett, Myke Hurley Get an ad-free version of the show, plus a monthly extended episode. Winnipeg woman says dog started fire by turning on stove under recall notice — twice Greenmade InstaCrate Collapsible Storage Bin ATP Insider: Vacations Defunctland: The History of Action Park - YouTube
Who says distortion is just for shredders in leather pants? This week, Chris & Jody are here to spill the beans on how creative distortion in mixing can spice up any track. Think of it like hot sauce: a little goes a long way, but sometimes you just want to drench everything. They start by serving up the obvious—guitar tones that roar and scream—but then they ladle distortion all over the mix. Bass that rattles, vocals that snarl, even drums that sound like they're trying to escape the speakers. It's chaos, but the good kind. Along the way, you'll get recording setup tips for pulling this off with your home studio gear without blowing up your interface (unless you want to). They'll also expose a few hidden features in studio gear that can surprise you when you push them past polite levels. And of course, no episode is complete without their signature nonsense, wisecracks, and a Friday Find that will have you itching to experiment the moment you hit stop. This isn't “Distortion 101.” This is distortion with swagger. #CreativeDistortion #MixingTips #HomeStudioGear #RecordingSetupTips #ProAudioLife #HiddenFeaturesInStudioGear #FridayFindsMusic #MixingWithAttitude
North Shelley Grit Merchant, Hard Charging Cone Fiend and World No.1 Molly Picklum sits down with Deadly on Tavarua for an exclusive one-on-one chat about winning, losing and learning in the lead up to the big dance. ALL HAIL THE SWELLIAN KWEEN!See omnystudio.com/listener for privacy information.
Success in STR—or anything—comes down to one question: do you really want it?This episode dives deep into mindset, grit, and the obstacles that stop most people before they ever scale.• The difference between interest and commitment• Why obstacles are often just excuses in disguise• Lessons from Navy SEALs on resilience• How to reframe challenges into momentum• What separates consistent winners from quitters
In this episode of the Redwood Parenting Podcast, Greg and Jacquie Francis share practical strategies for preparing your kids for the new school year while guarding your home's atmosphere. From pep talks in the car to intentional breakfast conversations, they reveal how parents can build trust, reinforce family standards, and help kids face peer pressure with confidence. Whether your child is starting kindergarten, stepping into high school, or navigating friendships, this episode equips you to lead with intentionality, create safe conversations, and build lasting trust with your kids.
Cancel culture seems to demand that we choose sides—cutting off, calling out, and canceling others with little room for redemption. But what does a Gospel response look like? How do we teach our daughters to stand firm in their faith without returning fire with fire? In this Thursday episode, co-hosts Rachael Culpepper and Natalie Ambrose dig deep into how the divide created by cancel culture can be reconciled—not through compromise, but through Christ. Rooted in the ministry of reconciliation described in 2 Corinthians 5, this episode explores what it means to be a peacemaker in a polarized world and how to help your daughter hold truth and grace in tension. From toddler playground scuffles to teenaged social dynamics, cancel culture is showing up in your daughter's life earlier than ever. But instead of teaching her to cancel back, this conversation invites you to cast a different vision—one that prioritizes empathy, identity in Christ, spiritual maturity, and prayer for those who oppose her. You'll walk away with: A Gospel-centered framework for responding to cancel culture Real-life language to help your daughter approach conflict differently 3 practical jumping-off points to move her from canceling to reconciling AHG resources like GRIT with Grace that equip girls to practice Biblical unity in their everyday relationships As American Heritage Girls Founder & Executive Director Emeritus Patti Garibay reminds us in this week's Raising Godly Girls Minute, our differences are not a threat—they are an opportunity to celebrate the body of Christ in its fullness. Unity doesn't mean sameness; it means choosing love in the face of division. Scripture References: Genesis 6 – God grieves humanity's wickedness Isaiah 5:20 – “Woe to those who call evil good and good evil...” 2 Corinthians 5:17–20 – Ministry of reconciliation Romans 14:1–12 – Unity in the body despite differences Matthew 5:43–44 – “Love your enemies and pray for those who persecute you” Revelation 7:9 – A vision of heaven's diversity: every tribe, nation, and tongue 2 Timothy 1:7 – Spirit of power, love, and self-discipline Our girls don't need to be cultural chameleons—they need to be Gospel lights. Teach her to lead with conviction, but love like Christ. Explore more resources to raise girls rooted in Christ at raisinggodlygirls.com. To find or start an AHG Troop in your area, visit americanheritagegirls.org.
In this inspiring episode of Live Life by Design, Jeff Mendez sits down with legendary boxing champion James “Buster” Douglas. From his early days in Columbus, Ohio, to his iconic upset victory, Douglas shares raw insights about his boxing journey, mindset, and the battles outside the ring that shaped him. Learn how personal accountability, passion, and perseverance have driven his life—inside and out of the ring. A must-listen for anyone chasing greatness.Timestamps & Key Moments00:00 Introduction & Guest Welcome 00:59 Boxing Post-COVID & Amateur Revival 02:01 Buster's Boxing Origin Story 02:58 What Made Muhammad Ali Great 03:54 Realizing Boxing Was His Calling 04:22 Madison Square Garden Memory 06:16 Why He Never Truly Felt Defeated 07:00 Personal Accountability in Competition 08:17 Life Lessons from the Ring 08:40 Top 3 Fights of Buster's Career 09:44 Training & Recovery Between Fights 11:30 What Champions Are Really Made Of 12:20 Why Buster Never Fully Retired 13:16 Dreams Fulfilled Through Boxing 14:11 Everyone You've Ever Met in a Room 15:00 Jeff's Closing Message on Living Life by Design Hosted on Acast. See acast.com/privacy for more information.
After a profound spiritual awakening during recovery from war wounds, Ignatius devoted his life to helping others listen deeply for God's voice. He teaches that discipleship is not about frantic doing, but about rooted discernment—choosing what leads us deeper into love.
In this episode of SaaS Fuel, host Jeff Mains sits down with serial entrepreneur and strategic executive Josh Sizemore, a powerhouse in building and scaling consumer brands in retail, CPG, wellness, and ecommerce. Drawing from decades of experience (including billion-dollar brands and innovative startups), Josh reveals the realities of taking niche health products to household names—without losing your brand's soul or becoming just another “me-too” in a crowded market.The conversation uncovers the art and science of brand storytelling, making the leap from DTC to retail, the power of deep versus wide expansion, the importance of authentic leadership, and how to avoid the pitfalls of solo decision-making and delegation. Josh gets candid about his journey launching a premium water brand, the value of grit in founder storytelling, navigating retail growth, keys to scaling SaaS marketplaces, and the ever-present challenge of knowing when to sell or double down.Whether you're a SaaS founder, a CPG upstart, or growing any high-integrity brand, this episode is loaded with actionable insights on leading powerfully, communicating clearly, and building market momentum that lasts.Key Takeaways00:00 AI, Innovation, and Mindset Shift06:35 Boost Product Sales with Sampling07:38 Slow and Steady Market Expansion11:24 Effective Virtual Communication Tools16:24 Water Donation and Distribution Initiative18:24 "Authentic Storytelling in Branding"23:00 "Original New York Salsa Success"27:00 Entrepreneurship Patience and Resilience30:05 High-End Retail Venture Story32:49 Founders' Delegation Challenges35:48 Instincts and Delegation39:31 Entrepreneurial Journeys in InnovationTweetable QuotesIf a distributor wants you but the retailers don't want you, then they're not going to bring you in. If a retailer wants you and then, but you don't have distribution to that retailer, well how are you going to get there? So it's gotta all kind of work in synchronous, you know, together and kind of synchronize itself up." - Josh Sizemore"you have to just stick to the play of slow and steady until you, you know, until you have the, the capital and the resources to hire 100 people or whatever to get to those stores." - Josh Sizemore"when you're not communicating directly to somebody, you have to be super, like, aware of, okay, does this text sound kind of even killed or is it over the top, or is it underwhelming when you send those communications through virtually?" - Josh Sizemore"just make sure that whoever it is is authentic. They're coming from a perspective of grit and grind." - Josh SizemoreScaling with Integrity: "Delegation isn't just about survival, it's about enabling real growth." - Jeff MainsAI and the Future of Work: "Documenting current processes is the first step to any meaningful innovation." - Jeff Mains"It's not strategy, not charisma, it's not even luck. It's relationships, specifically four of them." - Jeff Mains"It's really refreshing to be able to turn that over to somebody like that. They can just take it and run with it and make it so much better than even we thought it could be." - Jeff MainsSaaS Leadership LessonsDon't Rush Retail: Go Deep Before WideEarly retail wins are tempting, but focus on dominating a few stores at a time before expanding. Depth beats spread.Grit and Authenticity Beat Flashy MarketingShare real founder stories and struggles; people spot authenticity and reward it.Test Relentlessly and Leverage DataWhether it's email...
Success in STR—or anything—comes down to one question: do you really want it?This episode dives deep into mindset, grit, and the obstacles that stop most people before they ever scale.• The difference between interest and commitment• Why obstacles are often just excuses in disguise• Lessons from Navy SEALs on resilience• How to reframe challenges into momentum• What separates consistent winners from quitters
Send us a textWhat do cooking steaks, German football, and MSP automation have in common? In this enriching episode, Joey Pinz chats with Mathias Zeumer about how life in the kitchen, yoga, and cybersecurity intersect in surprising ways. From 10 summers in a private club to managing human risk in the digital world, Mathias brings a grounded, practical philosophy to everything he does.
Send us a textIn this powerhouse episode, Joey Pinz welcomes Robin Robins—industry icon, entrepreneur, and founder of Technology Marketing Toolkit—for an unfiltered, deeply personal conversation on what it really takes to succeed in the MSP world and beyond.Robin shares how she went from being homeless at 14 to building a multimillion-dollar marketing empire. She breaks down the truth behind sales vs. marketing, why most MSPs fail to scale, and what separates leaders from managers. Along the way, Robin opens up about her exit, post-sale emotions, imposter syndrome, grief, and why happiness is not the goal—impact is.This episode is raw, real, and packed with wisdom for MSPs, entrepreneurs, and anyone chasing success with purpose.
Listen to the Song: Quiet The NoiseEver feel like the noise in your head won't turn off—no matter how hard you try? Sleepless nights, anxious thoughts, and endless chatter can take over your life, but in this episode you'll discover how to finally quiet the chaos with simple, science-backed tools.Mindfulness for Everyday Stress & AnxietyIf you've been longing for more peace, stronger focus, or a way to stop spiraling thoughts, this episode was made for you. Instead of staying stuck in overthinking or consumed by worry, you'll learn how to shift into clarity, calm, and presence—right when you need it most.Why Must You Listen?By tuning in to this episode, you'll discover:How to apply the Green Zone Framework to recognize when your mind is slipping into chaos—and how to return to calm.A practical way to practice mindfulness in daily life, not just during meditation.Actionable steps for relieving anxiety and mental chatter so you can focus on what truly matters.What's It All About?In this episode, Kevin sits down with Tommy Stoffel, a mindfulness teacher and co-author of the best selling book, “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat".Tommy knows all too well what it's like to live with constant noise in your head. In this insightful interview, Tommy shares his journey from sleepless nights filled with relentless worry to breakthroughs that brought clarity, calm, and control.You'll learn how ego, fear, and overthinking can hijack your peace—and how mindfulness, self-awareness, and the Green Zone Framework can help you regain it. Expect a mix of storytelling, practical strategies, and transformative insights you can use immediately.Looking for the Links?Take the Stress SurveyVisit Tommy's Website for ALL THINGS Tommy Stoffel and Offroad MonksPurchase a copy of “Take The Wheel ~ An Offroad Monks Guide to Quiet Your Mind and Get Back in the Driver's Seat"Follow the Offroad Monks on InstagramListen to the song created for Tommy called Quiet The NoiseOr why not have your own custom song created? Visit KLoweMusic.comJust Do It! Press PLAY!Press play today to learn how to quiet the noise in your head and step confidently into your own Green Zone of calm and clarity.Hey, it's Kevin!I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!I would LOVE to hear from you! Send me a Voice MessageWant to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!Book Kevin to Speak at Your Next Event: CLICK to Learn More + Get In Touch
Register here for my free masterclass: Unlocking Your Stylists' Potential: The key to boosting Productivity and Profits in Your Salon, or head to www.GrowMySalonBusiness.com/masterclassIn this week's episode, I'm joined by Australian salon owner and stylist, Mikki Auld. Earlier this year, Mikki left her Brisbane salon in the hands of her team and took a huge leap, moving to Los Angeles to start over from scratch.Within no time at all, she was fully booked, not because of luck, but because of hustle, grit, and sheer determination.We talk about why she made the move, how she built a client base in a new country with no connections, and the strategies she uses to keep her Brisbane salon thriving without her being there day-to-day. I love a bit of hustle and seeing people get out there, build their book from scratch and doing that in another country, when you don't have a social network, takes courage and a lot of self-belief.IN THIS EPISODE:[00:29] Mikki's move from Brisbane to Los Angeles [02:36] The O-1 visa process and making the leap[06:24] Why LA was the right fit and finding a salon space[09:55] Getting licensed in the US[12:13] The power of hustle: flyers, posters, and ads[15:44] Building clients through Meta ads and old-school marketing[19:17] Starting over: what it feels like to build again[22:20] Differences between the US and Australian salon industry[25:00] Pricing, tipping, and client expectations[26:00] Running her Brisbane salon remotely with systems and leadership[34:54] Lessons from building structure and management teams[37:51] Learning from US salon culture and service standards[44:00] Employee entitlements vs US benefitsWant MORE to help you GROW?
In this compelling episode of Grit, Grace, and Glitz, Erika welcomes Misha Homara, CEO of Tri Core Panels, a trailblazer shaping the construction industry with her passion for innovation, leadership, and empowerment. Misha shares her inspiring journey from accidental entry into the family business to implementing transformative systems like EOS, which have revolutionized her company's operations and team dynamics. Throughout their conversation, Misha emphasizes the importance of grit, resilience, and self-confidence, recounting pivotal moments that strengthened her resolve and authenticity. With her upcoming Napa retreat focused on empowering women in construction, Misha exemplifies how embracing authenticity and community can elevate leaders to new heights. Her raw honesty and inspiring message remind us all to give ourselves grace, celebrate our glitz, and keep moving forward with purpose.Connect with Misha:https://www.linkedin.com/in/mishahomara/Connect with your host, Erika:LinkedIn (primary)https://www.linkedin.com/in/erikarothenbergerIGhttps://www.instagram.com/erikalearothenberger?igsh=MmhjeTRhbnB1aXM2FBhttps://www.facebook.com/share/69wqEYVzFKKnci9u/?mibextid=LQQJ4d
Something is missing in your recipe for success. Not a tool. Not a strategy. But something deeper: your inner grit. This isn't about hustling harder or pushing yourself until you burn out. It's about the strength you draw on when you're tired, when the campaign feels heavy, when the grant report is due, and when your to-do list is longer than your capacity. In this episode, I'm sharing why grit matters just as much as skill in fundraising, the mindset shifts that make it sustainable, and how to build your own reserve of inner strength so you can lead with clarity, joy, and resilience, even when the work gets hard. If you've ever felt like you're running on fumes or questioning if you've got what it takes, this episode will remind you: you do. You just need to reconnect with it.Topics:Why inner grit is the missing ingredient in many nonprofit leaders' successHow grit differs from hustle culture (and why that matters)Practical ways to build mental and emotional resilienceThe connection between grit and long-term fundraising successSigns you're running low on grit (and what to do about it)Why skill without grit leads to stalled progressHow to rally yourself when you're tired, overwhelmed, or uninspiredFor a full list of links and resources mentioned in this episode, click here.Bloomerang is the complete donor, volunteer, and fundraising management solution that helps thousands of nonprofits deliver a better giving experience and create sustainable, thriving organizations. Combining robust, easy-to-use technology with people-powered support and training, Bloomerang empowers nonprofits to work efficiently, improve supporter relationships, and grow their donor and volunteer bases. Learn more here. [Free Webinar] Aug 20th - Click here to sign upResources: Purpose & Profit Club® Coaching Program [Get on the waitlist for bonuses] The SPRINT Method™: Your shortcut to 10K fundraisers [details here] Instagram, LinkedIn, website , weekly newsletter [FREE] The Brave Fundraiser's Guide: Stop getting ignored. Start raising more. May contain affiliate links
In this episode of Most Memorable Journeys, I'm joined by the extraordinary Viola Edward, a transcultural psychotherapist, award-winning mentor, conscious business consultant, and an unstoppable force for global empowerment.From escaping war-torn Lebanon at the age of 13 to becoming a leading voice in emotional resilience, conscious leadership, and breathwork, Viola's story is one of profound transformation and boundless compassion. Her journey is not just about survival, it's about turning hardship into healing, and purpose into power.Viola is the co-founder and CEO of GRIT Academy, honorary president of Charity on Wheels – Fashion for a Cause, co-creator of BQ – Breath Intelligence, and the visionary behind the GRIT Method and Direction by Emotions. She is also the president of Global Mentoring Network, where she uplifts women, leaders, and changemakers through mentorship, education, and emotional empowerment. She is also a Creative Women Board Member.
I'm thrilled to share some incredible insights from my latest podcast episode featuring the legendary Jack Dempsey. Jack is a powerhouse in the venture capital and angel investing space, and our conversation was nothing short of inspiring. Here's a sneak peek into what we discussed:Key Takeaways: 1. Jack's Origin Story: • From a blue-collar kid in Buffalo, NY, to a senior partner at McKinsey & Company. • The transformative power of education and mentorship. 2. The Role of an Operating Partner: • What it means to create value in private equity. • The diverse responsibilities and impact of an operating partner.3. Transition to Teaching and Mentoring: • Jack's shift from full-time private equity to teaching at the University of Saint Thomas. • His passion for mentoring at Techstars and supporting the startup community.4. Investment Philosophy: • The importance of backing innovative founders and unique business models. • Why people and their ideas are at the heart of successful investments.5. Entrepreneurial Education: • Hands-on learning through real-world projects and market research. • The rewarding experience of teaching and seeing students launch successful businesses.6. Mentorship at Techstars: • The impact of “mentor madness” and accelerating startup growth. • The importance of leadership coaching alongside business strategy.7. Personal Insights on Leadership: • Leadership as a journey of moving people forward together. • The significance of asking for help and leveraging your network. • Favorite Business Books:8. The Definitive Drucker for customer focus and innovation. • Do More Faster for practical startup lessons. • Younger Next Year for maintaining mental and physical health. • Advice for Aspiring Entrepreneurs:9. The power of networking and nurturing personal relationships. • Maximizing your return on time and giving back to the community. • Embracing life as a one-time opportunity to make the most of.10. Building a Legacy: • Creating opportunities for others through mentoring and teaching. • Defining success through family, relationships, and impactful contributions.Jack's journey and wisdom are truly inspiring, and I can't wait for you to hear the full conversation. Tune in to gain valuable insights and be motivated to take your own entrepreneurial journey to the next level.Listen Now: https://youtu.be/Q1CwuS5_Bm0Stay curious and keep innovating!Send us a textConnect with Kip on LinkedInhttps://www.linkedin.com/in/kipknippel/Watch Bite-Sized Clips on YouTubehttps://www.youtube.com/@capitalistculture/shorts
Donnie Vincent returns to the show for another deep dive into hunting and the wild. As one of the most recognized storytellers in the hunting space, Donnie breaks down his personal philosophy on grit, perseverance, and embracing the challenges that come with bowhunting big bucks and exploring remote places. We also discuss what it truly means to be a hunter, why we hunt, and how the lifestyle connects us more deeply to the wilderness. Sit back, relax, and enjoy the show.Follow Donnie's journey this season:https://www.youtube.com/@UCEgQcc0EPRndsJ7pM5XDGOQ https://www.instagram.com/donnie_vincent/https://www.donnievincent.com/SUBSCRIBE TO THE CHANNEL:https://www.youtube.com/c/HUNTRTUBEShop HUNTR Merch:https://wearehuntr.com/HUNTR Podcast is presented by:Hoyt Archery: https://hoyt.com (Code HUNTR for 20% off apparel)DeerGro: https://www.deergro.com (Code HUNTR for 15% off)Predator Camo: https://www.predatorcamo.com/ (Code HUNTR for 20% off)Beast Broadheads: https://beastbroadheads.com/ (Code HUNTR for 10% off)Lone Wolf Custom Gear: https://www.lonewolfcustomgear.com/ (Code HUNTR for 10% off)MTN Tough: http://lab.mtntough.com/checkout/subscribe/purchase?code=huntr&plan=monthly (Code HUNTR for 1 free month)RackHub: https://www.rack-hub.com/huntr (Code HUNTR for 10% off)Pure Wildlife Blends: https://www.purewildlifeblends.com (Code HUNTR for 10% off)Primos: https://www.primos.com/ (Code HUNTR for 15% off)Bushnell: https://www.bushnell.com/ (Code HUNTR for 15% off)
Our current teaching series is a deep dive into the book of James, taking on the challenge to live out our faith. This week V brings us a message based on James 1:19-27 which touches on anger, reconciliation, the power of the gospel to change us and the key theme of James; to listen to the word of God and then do .... put it into practice. You may notice a change, we are now including church notices. If you wish to jump straight to the message it starts at: 02:33 The message Follow along each week of the GRIT series:
If you've ever felt too busy, too tired, or just plain unmotivated to disciple your kids — this one's for you. Adam, Chelsea, and Cassie swap summer stories and get honest about the difference between being truly exhausted and just lacking enthusiasm. They open 1 Thessalonians 5:14 to talk about when parents need encouragement, when we need help, and when we need a loving push to “keep up the good fight.” You'll leave reminded that grit, patience, and perseverance aren't just personality traits — they're gifts from the Spirit to help you keep going when parenting gets hard.Resources Mentioned:Good News for Parents by Adam Griffin1 Thessalonians 5:14Proverbs 29:17Psalm 73Luke 5Isaiah 40:31 Follow Us:Instagram | Facebook | WebsiteEditing and support by The Good Podcast Co.
How do you win when your competitors are the biggest companies in the world?This week on Grit, Dropbox co-founder and CEO Drew Houston retraces the path from a bus-stop prototype to competing head-on with Google, Apple, and Microsoft.He explains why grit is “learning to run toward discomfort,” and the moments he realized founders keep going “for the love of the game.”Guest: Drew Houston, Co-Founder & CEO of DropboxChapters:00:00 Trailer00:52 Introduction01:35 Towards full autonomy16:20 Coming back to school21:45 Golden ticket to California25:23 No one's born a CEO28:15 Y Combinator and a co-founder37:53 The craft of being a great CEO53:41 Metabolizing the stress1:10:14 Tactical advices and frameworks1:27:48 Who Dropbox is hiring1:29:35 What “grit” means to Drew1:32:10 OutroLinks:Connect with DrewXLinkedInConnect with JoubinXLinkedInEmail: grit@kleinerperkins.comLearn more about Kleiner Perkins
Marcus Chan is a walking masterclass in disciplined growth. As CEO of Venli Consulting, he's helped sales teams uncover $2M–$10M+ in hidden revenue through what he calls a Revenue Operating System—a system that's generated $950M+ in results (and counting).In this episode, John Barrows reconnects with Marcus Chan to explore the grit, strategy, and mindset behind high-performing sales orgs. From his early days working in his family's Chinese restaurant to turning underperforming teams into market leaders at Cintas, Marcus shares the frameworks that built his legacy—and are helping companies win big today.They dive into:How to diagnose revenue leaks and plug them fastWhy most sales teams are leaving millions on the tableThe power of direct feedback in a world that avoids itSwitching gears between B2B and B2C modelsWhy “not being in sales” is often the biggest sales lieIf you're ready to challenge soft habits, sharpen your process, and uncover revenue you didn't even know existed—this episode delivers.Are you interested in leveling up your sales skills and staying relevant in today's AI-driven landscape? Visit www.jbarrows.com and let's Make It Happen together!Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Connect with John on IG: https://www.instagram.com/johnmbarrows/Check out John's Membership: https://go.jbarrows.com/pages/individual-membership?ref=3edab1 Join John's Newsletter: https://www.jbarrows.com/newsletterConnect with Marcus on LinkedIn: https://www.linkedin.com/in/marcuschanmba/Connect with Marcus on IG: https://www.instagram.com/therealmarcuschan/Check out Marcus's Websites : https://venliconsulting.com/ and https://venliconsulting.com/teams-book-your-call-489379Check out Marcus's Youtube Channel: https://urlgeni.us/youtube/channel/marcuschan
We want to hear from you! Please, send us a text comment or suggestion. What are all the things that you "love"? Do you equate love with feelings or emotion? Join us as we discuss how "love" is not an emotion.To find out more about Rod McCall and Eryk's Place of Hope check out https://fortheloveoferyk.com/ & https://eryksplaceofhope.com/Find us on YouTube, Apple Podcasts, Spotify, or wherever you listen to your podcasts.
Meet Dr. Kirk Moore, America's hero physician.Knowing the dangers of the **VID vaccine, he gave saline an vax cards to patients who requested them. HIs office was raided by the feds, he was indicted and federally charged and faced 35 years in federal prison. A few weeks ago, AG Pam Bondi dismissed his entire case and now he's a free man.Visit Dr. Kirk Moore's GiveSendGo @https://www.givesendgo.com/Fight4moore?utm_sourhttps://freedomwellnessclinic.com/ce=sharelink&utm_medium=copy_link&utm_campaign=Fight4moore--------------------------Check out all of our vendors at: https://patriotswithgrit.com/patriot-partners/ SPONSORS FOR THIS VIDEO❤️ Cardio Miracle – One Drink. Endless Benefits.Feel steady energy, sharper clarity, and stronger resilience every day.Own your freedom in health & experience the full power your body was designed for.
Gold, Grit, and Growth: Team Cayman Leaves Its Mark in Paraguay”Cayman Netball Eyes First Match After Rain Delays in GrenadaCIWA National Tour Wraps with High-Speed Drama and New Champions on Cayman WatersLace Up for Heart Health: Robert Hamaty Memorial 5K Returns to Camana Bay”
In this Proper True Yarn episode, Knuckles sits down with Dave from Our Cow for a raw and honest chat about the realities of producing quality meat in Australia. They break down the difference between grain-fed and grass-fed beef, the challenges of free-range farming, and why supermarket prices don't reflect what farmers actually get paid. From droughts and floods to the fight for fair prices, Dave explains why supporting farmers matters and how Our Cow is building a better market for Aussie producers. A must-listen for anyone who cares about where their food comes from.#propertrueyarn Hosted on Acast. See acast.com/privacy for more information.
In today's show David finds Kelly's old “sexy ladies” quiver, Griff proves he's a real boy, Mick finds righteousness after accosting Chas, Carissa's parenting gets shamed, and one youth gives us hope for the future. Plus Barrel or Nah?! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Healthy Mind, Healthy Life, host Avik Chakraborty is joined by Jason Saltzman—entrepreneur, MIT REAP co-chair, global mentor, and founder of Relief. Rather than diving into his exits or startup strategies, Jason unpacks the power of the first hour of your day. He shares how small, intentional morning habits—like making your bed or walking your dog mindfully—can radically reshape your mindset, enhance productivity, and help you thrive amidst chaos. This conversation is a masterclass on grounding, presence, and the link between routine and resilience. If you're feeling overwhelmed, this episode will offer practical insights to regain control and move with purpose. About the Guest:Jason Saltzman is a seasoned entrepreneur with two successful exits, co-chair of MIT's REAP program, and a mentor for founders at Techstars and beyond. He blends hard-earned entrepreneurial experience with mindfulness, advocating for the power of small habits in managing anxiety, building resilience, and staying intentional in high-pressure environments. Key Takeaways: Mornings are your greatest opportunity to reset and reclaim focus. Mental clarity begins with micro-habits—like making your bed with presence. True resilience is built before adversity hits, through consistent intention-setting. Writing down goals, expressing gratitude, and grounding yourself daily creates mental armor. Success isn't about escaping chaos—it's about preparing for it. Connect with Jason Saltzman: Instagram: @jasonsaltzman Twitter: @SaltzmanJason DM him for conversations around startups, mindset, and support—he loves hearing from builders. Want to be a guest on Healthy Mind, Healthy Life?DM on PM – Send me a message on PodMatchDM Me Here:https://www.podmatch.com/hostdetailpreview/avikTune in to all our 15 podcasts:https://www.podbean.com/podcast-network/healthymindbyavikSubscribe to the Newsletter:https://healthymindbyavik.substack.com/Join the Community:https://nas.io/healthymind Stay Tuned and Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster #podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily
This one was a long time coming. I finally got to sit down with Joey Campanelli — aka Joey Camps — who's been quietly putting together one of the wildest, most hardcore FKT resumes in existence. From a 2014 Appalachian Trail junk show with a ski pack and trench foot, to the 2017 self-supported AT finish that just happened to be three days behind Stringbean's historic run… Joey's stories are brutal, honest, and somehow hilarious.Consider supporting my fundraising efforts for the Trevor Project: https://give.thetrevorproject.org/JeffATWe dig into:Why he sucks at running (his words)Getting into FKTs by way of Ironman, Utah mountains, and ultra-running girlfriendsThe infamous "Limp-a-thon" after tearing his quad on the ATHow to do 50-mile days in pain… for weeksThe mindset behind Nolan's 14 and why he slept in an altitude tent for itNutrition strategies involving watch alarms and resupply math in gas stationsWhat it's like being second-fastest ever on the AT… in the same year someone breaks the recordChapters:00:00 – Intro & Joey's FKT Origin Story03:30 – The AT Junk Show & Learning the Hard Way06:00 – The Limp-a-thon: Injury, Grit, and Nearly Beating Stringbean10:30 – Post-FKT Fallout & Mental Recovery13:00 – Nolan's 14: Obsession, Altitude Tents, and 41 Hours of Glory17:00 – Fueling, Mindset, and Why You Go All InSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comWatch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outsideWebsite: www.Freeoutside.comInstagram: thefreeoutsidefacebook: www.facebook.com/freeoutside
We are just about a week away from the most wonderful time of the year for Pacific Northwest beer nerds — fresh hop season! The chaotic, beautiful, and fleeting annual period where hops are plucked... The post Episode 157: Fresh Hop Season Preview appeared first on Grit & Grain Podcast.
Gary King is a filmmaker who transitioned from a career in psychology and human resources to independent cinema, building a body of work that balances heart, hustle, and deeply human storytelling.In the spirit of Taoist unpredictability, Gary's story unfolds not as a straight line, but as a rich weave of intuition, risk, and creative alignment. He didn't attend film school—not out of rebellion, but because he didn't know it existed as a real path. Yet, what he lacked in formal education, he made up for in lived experience, teaching himself the craft by actually making films. From his first feature "New York Lately" to a haunting indie gem titled "Among Us," his journey is a testament to following that subtle inner pull, even when it defies logic or convention.What stood out most was Gary's devotion to character.He didn't chase Hollywood formulas or pre-packaged three-act structures. Instead, he sculpted stories that breathe. Stories that fail and rise again. He spoke of actors, not as tools to carry his vision, but as living beings whose rhythms dictate the energy of a scene. “The first take might be gold for one actor, but the sixth take is where another actor finds their truth,” he said. That kind of awareness doesn't come from reading screenwriting manuals. It comes from presence.It's no surprise that Gary gravitated toward stories with strong female leads. His commitment to representation isn't a gimmick—it's a reflection of his own lived dynamics. He and his wife uprooted their lives together, and it was her faith in him that seeded the beginning of his filmmaking path. When he pitched the idea of becoming a director, her response wasn't fear—it was, “Okay, how do we make this happen?”Every film Gary makes becomes his personal film school. No gatekeeping. No pedigree. Just the camera, the actor, the breath of a moment, and the sacred chaos of the edit room.One of the most beautiful sentiments he shared was how universal pain is the bridge to empathy. “You can tell a story about a Broadway dancer who never makes it, and someone who's never danced a day in their life will see themselves in that struggle.”And while his films may not be backed by million-dollar budgets or high-concept gimmicks, they pulse with something far rarer: authenticity. A humility that says, “I'm still learning.” A clarity that says, “This is who I am.” And perhaps most importantly, a humor that says, “Yes, I returned a porno tape to Blockbuster by accident, and no, I don't regret it.”Become a supporter of this podcast: https://www.spreaker.com/podcast/bulletproof-screenwriting-podcast--2881148/support.
In this episode of the Revenue Builders Podcast, hosts John McMahon and John Kaplan are joined by Tom Heiser, a distinguished technology chairman, CEO, and board director with extensive leadership experience. The episode delves into Heiser's career journey from a sales trainee at EMC Corporation to leadership roles in multiple private equity-backed companies. Key topics discussed include the importance of empowerment in leadership, the value of persistence and adaptability, self-awareness, and the impact of authentic and vulnerable leadership. Heiser also shares insights from his personal mentors and experiences, including the concept of 'commanders intent' and the critical role of understanding and evolving within one's career.ADDITIONAL RESOURCESLearn more about Tom Heiser:https://www.linkedin.com/in/tom-heiser-83b86680/Watch Force Management's Panel Discussion on AI in Sales Leadership: https://hubs.ly/Q03rlW4Z0Download the CRO Strategy Checklist: https://hubs.li/Q03f8LmX0Enjoying the podcast? Sign up to receive new episodes straight to your inbox: https://hubs.li/Q02R10xN0HERE ARE SOME KEY SECTIONS TO CHECK OUT[00:03:52] The Importance of Reinvention and Growth[00:04:48] Impact of Force Management[00:09:50] Tom Heiser's Management Tenets[00:23:06] The Role of Self-Awareness in Leadership[00:33:13] The Power of Passion in Leadership[00:34:17] Understanding Emotional Proprioception[00:35:21] The Importance of Self-Awareness[00:37:00] Embracing Vulnerability and Authenticity[00:40:54] Empowerment: The Key to Effective Leadership[00:49:43] Commander's Intent and Leadership Strategies[00:58:26] Persistence and Determination in Leadership[01:01:05] Learning from AdversityHIGHLIGHT QUOTES[00:05:41] "You constantly have to reinvent yourself. What got you here is not gonna get you to where you want to go."[00:21:59] "When I told them what to do, I owned it. When they got there, they owned it. That was a force multiplier."[00:58:42] "Persistence and determination alone are omnipotent."[00:59:32] "What's the difference between an EMC sales rep and a pit bull? The pit bull eventually gives up."[01:01:04] "Tough times are not fun, but look at them for the learning experiences they offer."
In this reflective and wide-ranging conversation, longtime collaborator and Good Life EDU Podcast guest Otis Pierce of ESU 7 joins the pod to unpack some key takeaways from a summer of professional learning. From AI integration and academic integrity to distance learning innovations, digital citizenship initiatives, and math instruction practices, Otis and Andrew explore what's new, what's next, and what's front-of-mind as Nebraska educators head into a new school year. This episode highlights the spirit of statewide collaboration across Nebraska's ESUs and the Department of Education, while also celebrating the continuous growth mindset educators embody year-round. Whether you're starting the year with fresh energy or looking for meaningful insights to elevate your practice, this episode offers inspiration and resources to support your journey.
Is it really possible to build a million-dollar brand without investors? Can a radical faith in yourself translate into professional success? In this episode, serial entrepreneur Tim Rexius joins us to discuss his proven approach to turning passion into a paycheck… Tim is not only the CEO of Rexius Nutrition Inc., but also the Co-Owner of Iron Heaven Gyms, CEO of VHi Supps, CEO of OPP Omaha Protein Popcorn Co., and the driving force behind Rexius Business Consulting. Whether he's guiding aspiring entrepreneurs on how to launch a small business or inspiring audiences as one of the most sought-after motivational speakers, his personal mission is clear: to help people reach higher and become the very best versions of themselves. Hit play to discover: Tim's powerful transformation from financial struggle to thriving entrepreneur. Why so many businesses put unnecessary emphasis on investor marketing and funding. The importance of diversification within a business structure. How to do influencer marketing with no money. Want to learn more about Tim and his ongoing work? Visit his website here!
On this episode of the Freedom Writers Podcast, Erin Gruwell is joined by Original Freedom Writer Yadira Aluiso and her son, Raudell, affectionately known as “the Doctor.” Together, they share a heartfelt conversation about the sacrifices of immigrant families, the transformative power of education, and the multigenerational legacy of the Freedom Writers.
It's a wild Wednesday on the show as Leroy kicks things off with a surprise twist — turning the morning into an impromptu book club to share some of his favorite reads. But the literary vibes don't last long, as we dive into breaking news from Dolphins Training Camp: Darren Waller has finally been activated! Things get a little spicy when Jaguars head coach downplays the upcoming joint practice, and let's just say the gang doesn't take kindly to the “not physical” jab. Tobin also reacts to Bleacher Report's Mount Rushmore for the Panthers franchise, and he and Leroy try to fix it themselves. In Hour 2, Tobin issues a sweaty warning to Notre Dame fans heading to South Florida — you're not ready for this heat! The crew relives some of the most painful losses in college football history, and the emotional wounds are still fresh.We also dig into our mixed bag as we hear from Troy Aikman, Joe Flacco, and Anthony Richardson. Hour 3 kicks off with Dolphins linebacker Tyrel Dodson channeling Bruce Lee to describe the defense — and while Tobin is fired up, Leroy's not exactly buying it. The Marlins are back to their struggling ways, and the gang tries to figure out what went wrong. Then, breaking fight news rocks the internet: Jake Paul is reportedly set to face Gervonta “Tank” Davis in November… and the size mismatch has Tobin and Leroy absolutely stunned. and then it's time for our beloved Wednesday segment: Rat's Off a Ship! This week, we react to Cam Smith hype, Ed Orgeron's alleged 12-Red-Bulls-a-day habit, and justice served in the Miami Heat jersey heist case. Finally, in Hour 4, the silly sauce is flowing as Jfig finally shares with Brittney the mysterious death of Washington the Parrot — and the guys run wild with conspiracy theories and over-the-top impressions. RIP to a real one. Things shift back to football as Jeffery Simmons sounds off on media questions after a scuffle with QB Cam Ward, leading Leroy to share a moment from his playing days when he had to put a reporter in check. We wrap things up with a fresh round of Stock Up or Stock Down — and maybe, just maybe, Leroy had a little fun with it this time.
In this episode, we dive head first into all of the drama surrounding Jordan's GLP-1 experiment. No BS. No beating around the bush. You like drama? Here's your drama.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/z030QTG_BaITIMESTAMPS:(00:00) — Intro(00:11) — Road dogs & golf tournies(03:48) — Grace & Grit (shoutout Joelle Cavagnaro)(06:44) — The secret GLP-1 experiment(15:23) — Who are GLP-1s really for?(22:51) — GLP-1 impacts on health markers(25:31) — The messaging around GLP-1s & the need for nuance & skepticism(30:22) — Is the experiment going to continue?(34:03) — There's no biological "free lunch"(39:29) — Happy 1st birthday, Slim Jim! (& some advice for new parents/parents-to-be)(42:59) — This kid has the Mamba Mentality(44:38) — Goodbye Instagram(49:51) — Putting GLP-1 usage into perspective(53:58) — A little teaser for next week(56:23) — Wrap-upFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt
Let's be real—parenthood doesn't come with a pause button for your health goals. In this episode, we dive deep into what it actually looks like to stay fit while juggling sleepless nights, toddler tantrums, school drop-offs, and everything in between. We unpack the tension between grit and grace—when to push and when to pivot—and why the old-school “no excuses” approach to fitness often fails parents entirely. You'll hear personal stories, hard-won lessons, and real strategies to help you move forward without burning out. Whether you're running on caffeine and chaos or simply trying to make time for yourself again, this one's for you. Topics We Cover: How sleep deprivation impacts recovery, cravings, and mood Training through unpredictable schedules (and why perfection is overrated) The underrated power of community and accountability How to make workouts work with your kids (not around them) Why mindset shifts matter more than motivation Because fitness doesn't have to wait until life calms down—it should meet you where you are. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app Project B Waiting List https://quest.lvltncoaching.com/project-b Macros Guide https://www.lvltncoaching.com/free-resources/calculate-your-macros Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Navigating Parenthood and Fitness 02:59 Grit vs. Grace: Finding Balance in Chaos 05:47 The Impact of Sleep on Health and Performance 08:29 The Importance of Routine and Sleep Hygiene 11:32 Understanding Discomfort as a Catalyst for Change 15:05 The Role of Self-Perception in Health 17:57 Breaking Down Barriers to Change 31:39 Navigating Body Image and Self-Acceptance 33:37 Postpartum Challenges and Societal Expectations 35:35 The Cult of Fitness: Community or Exclusivity? 40:58 Finding Time for Fitness as a Parent 45:46 Balancing Workouts with Parenting Responsibilities
Epi: 324 Welcome back, OSLP family! In this powerful episode of Our Sleeved Life Podcast, we welcome Rob Rafanan from The Weighting Table—aka @theweightingtable, @weightinginvain, and @trans4m.bariatric.bodybuilding—to share his raw and inspiring bariatric journey. Rob opens up about his personal struggles with morbid obesity, chronic health conditions like hypertrophic cardiomyopathy, and how hitting nearly 400 pounds forced him to reevaluate everything—from his physical health to being a present father.We dive deep into:How Rob battled hypertension, sleep apnea, and back pain while trying to maintain a careerWhat it was like living as a "present but absentee" dad and how that shifted after surgeryWhy he finally said yes to Roux-en-Y (RNY) gastric bypass surgery after years of failed attempts to lose weight on his ownThe moment a chiropractor changed his life with one simple, hard questionHis journey through Canada's bariatric surgery systemLosing over 100 pounds with cycling and dealing with setbacks like tendonitisHow mindset coaching, therapy, and practicing gratitude and mindfulness helped reframe his post-op journeyWhy emotional eating isn't shameful—and how to build healthier coping tools that work long-termThe role of community support, Radical Body Transformation prep, and learning how to balance discipline with real lifeRob and Mel discuss everything from post-op plastic surgery to how guilt and generational trauma affect weight regain and emotional eating triggers. You'll walk away with real-life strategies for managing setbacks, building resilience, and redefining your relationship with food.