JESSANDTHECITI: THE PODCAST

Greetings! The coronavirus pandemic has impacted so many people around the world. I know these times are difficult for so many people around the world and when it comes to crisis, loss, and health, I am an EXPERT at surviving and thriving! I wanted to share some tips for how I maintain holistic health, overcame life's most difficult obstacles, survived, and THRIVED! The first episode features myself and my 5 year old discussing juicing fruits and vegetables versus blending them, which methods I prefer and why, and ways you can keep yourself and your family healthy through juicing and blending at home.

Considering a decision but still unsure if it’s the right move to make? Start your Monday off with a Jess mindset motivational talk. Thanks for listening!

You can do whatever you envision if you believe it. The universe is ready to align itself with you. Don't let challenges make you fold. Push through! Xo, Jess

Waking up every day is a gift! Learn a powerful tool for manifesting health, wealth, and vision into your life. Xo, Jess

Fear is one of the biggest blessing blockers out there and it attacks the mind in a variety of ways. Listen to this podcast and start tuning in with the universe so you can manifest your greatness! Have A Powerful Day, Jess

Mornings are sacred time because our brain is reaching a state from unconscious to consciousness, and depending on what happens can affect our entire day. Listen to this podcast and learn how to wake up with intent and use the power of positivity. Let's gooooooo! Have A Powerful Day, Jess West

I LOVE the idea of manifestation Monday. Let's start today off with a quick prayer and ask God to help us manifest more self love, blessings in our careers or money moves, and manifest JOY! Follow me on instagram @jessandtheciti.