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St. Isaac's words reveal that communion with God requires remoteness from distraction and a renunciation of whatever disquiets the heart. This is not something reserved for monks alone, though they live it most radically, but it is a law of the Christian life as a whole. For Isaac, the fruits of renunciation are not abstract but very real: tears, compunction, a fountain of sweetness welling up from the heart, light dawning within. These are given not to the distracted soul but to the one who bows like a convict before the Cross, empty-handed and intent upon nothing else. Renunciation is not simply turning away from sin but from every movement that agitates the mind. He calls it a kind of death, both of the outer man in worldly deeds and occupations, and of the inner man in thoughts, passions, and self-will. It is this dying that makes room for the Spirit to raise one into true life. For the monk, this call is lived in visible and total form: silence, enclosure, vigils, fasting, the cutting away of unnecessary speech and activity. Leaving behind the noise of the world, the monk learns to dwell continually before God. For them Isaac's words are direct and literal, for one cannot hold onto worldly cares and at the same time enter into the madness of divine love. Stillness is the path by which grace rushes into the heart. For those living in the world, this teaching does not mean the rejection of responsibilities, but rather the careful discernment of what is indispensable and what is merely disquieting. Isaac himself acknowledges that not all can practice stillness in its fullness, but warns that one should not abandon the path altogether. Instead, there are ways of living the same spirit in daily life: simplicity, which renounces excess possessions, amusements, and chatter that scatter the heart; sobriety of senses, which guards against overindulgence and constant stimulation; interior watchfulness, which makes room for compunction and prayer in the ordinary rhythms of the day; trust in God's providence, which loosens the grip of anxiety over outcomes. For the layperson, renunciation looks like choosing silence over noise, prayer over distraction, mercy over greed, humility over self-exaltation. In these small dyings the heart is opened to the same fountain of sweetness, even if not in the same intensity as in the solitary monk. Isaac reminds us that whoever does not voluntarily withdraw from the causes of the passions will be carried away by them in the end. Whether monk or layperson, if the heart is constantly fed on the world's noise, possessions, and anxieties, it will inevitably be drawn off course. But if one begins to renounce even in small ways, the Spirit quickly comes to give aid, comforting the soul and granting grace. The lesson is clear: every Christian is called to some measure of renunciation, not as loss, but as the doorway to joy and divine consolation. The monk may live it to the depths, but each person in Christ is summoned to taste it in their own measure. --- Text of chat during the group: 00:14:30 jonathan: started trying practising paustinia every Wednesday and Friday. Its been far harder trying to abstain from all forms of entertainment than it is from food. Like fr said, the noon day demon feels heavy. 00:16:55 Catherine Opie: Ave Maria> What page are we on? 00:17:10 Myles Davidson: Replying to "Ave Maria> What page..." P. 152, last full paragraph on page 00:18:27 Catherine Opie: Reacted to "P. 152, last full pa..." with
In this special solo episode, Melissa shares a deeply personal reflection about connecting with the Creator in a new and powerful way, and how her journey with spirituality has continued to evolve, from her Catholic upbringing to the profound experience of going to Jewish temple for the first time with Noah and his family. Melissa explores what it means to be a true beam of light in the world, and how guilt, shame, judgment, and gossip can weigh us down and dim that light. Through honest self-reflection, she encourages us to release what no longer serves us and give ourselves permission to step into our greatness. You'll hear Melissa speak candidly about her own “soul's correction” and the importance of waking up to the signs around us, reminders from the universe that call us to live more consciously, more lovingly, and more fully aligned with who we're meant to be. This episode is an invitation to get real with ourselves and let go of what holds us back.Visit gaiaherbs.com and use promo code MELISSA for 20% off your order.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.
Greetings! It's time for another chat with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Periods. Not commas. Back when Andrew was my coach and I was training to cross northern England on foot, this was the first tool that my brain was able to take in. It's been interesting to see where and how the tool has shown up in both of our lives.You can look forward to a whole month worth of Tools Chats – “lost episodes”! We recorded them out over winter and spring 2025, and I've been really looking forward to the opportunity to get them to you.Hope you enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these “Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon! Thank you for being along on the journey.With Love, KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself.” - Jane AustenArt Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
Not only did we get to read and discuss Pam Grossman's new book, Magic Maker: The Enchanted Path to Creativity, before it's release on October 14th, but for this Aries Super Moon, we got to talk to the magical maven herself! This episode has it all - we laughed, we got really close to crying, we had a beautiful conversation about a beautiful book. Pam's Bio, from her website: Pam is a writer, curator, and teacher of magical practice and history. She is the host of The Witch Wave podcast (“the Terry Gross of Witches” - Vulture) and the author of Waking the Witch: Reflections on Women, Magic, and Power (Gallery Books / Simon & Schuster) and What Is A Witch (Tin Can Forest Press). She is also co-editor and co-author of the WITCHCRAFT volume of Taschen's Library of Esoterica series. Her forthcoming book, Magic Maker: The Enchanted Path to Creativity, will be published by Penguin Life in October 2025. Check out this link to access all things Magic Maker - where to pre-order, the events, and the blurbs!
In this episode, we are joined by Corey from Waking The Red to chat about what went wrong with the Toronto FC to cause them to miss the playoffs in 2025!Recorded on: 9/30/25#MLS #MLSCup #mlscupplayoffs #ATLUTD #atlantaunited #austinfc #charlottefc #forthecrown #cf97 #chicagofire #fccincinnati #fcc #allforcincy #coloradorapids #rapids96 #columbuscrew #crew96 #dcu #dcunited #fcdallas #dtid #houstondynamo #holditdown #sportingkc #skc #lagalaxy #losangeles #lafc #intermiami #intermiamicf #messi #lionelmessi #minnesotaunited #mnufc #legionofloons #cfmtl #cfmontreal #nashvillesc #everyonen #newenglandrevolution #nerevs #newyorkredbulls #rbny #NYCFC #newyorkcity #orlandocity #orlandocitysc #philadelphiaunion #DOOP #portlandtimbers #RCTID #RSL #realsaltlake #sanjoseearthquakes #quakes74 #seattlesounders #sounders #stlouiscity #STL #allforcity #TFCLive #torontofc #vancouverwhitecaps #VWFC #USL #uslchampionship #mlsseasonpass #AppleTV #USMNT #GoldCup #WorldCup #LeaguesCup 0:00 - Scarf of the Week3:01 - What Went Wrong3:27 - Don't Pass It To The Italians10:30 - Terrible at home13:36 - Lack of Attacking Output20:08 - What needs to Improve in 2026?Send any emails with questions or comments to: thedppod@gmail.comFollow the Pod on Social Media! Website: https://thedppod.buzzsprout.com/Twitter: https://twitter.com/TheDPPod1Instagram: https://www.instagram.com/designated_players_podcast_/Facebook: https://www.facebook.com/TheDPPodTikTok: https://www.tiktok.com/@thedppodHave a thought, comment, question, or suggestion? Send us a message and let us know!Support the show
This is a great time to build the cake, or maybe even just put your shopping list together. Today, we look at the unlimited potential of aerobic capacity and why it's at the core of making you a better long course athlete. We talk about Mark Allen's quest to beat Dave Scott and how patience allowed him to set the IM run course record. We get into using this time to reduce your stress and level your cortisol to be a healthier person. We look at how your body adapts to training and how we actually get faster and stronger. Get faster in a more meaningful (and functional) way. The goal right now is to train in a way so that you feel good tomorrow . . . and the next day. Be patient and the speed will come. Topics: We all have options Sitting in no man's land FOMO on both sides of the aisle Build the aerobic reservoir High intensity can wait Is periodization dead? Roller coaster highs and lows are bad for the body Using TIME to reduce stress Aerobic work is maximum quality Keep showing up but “don't try” The poison is in the dose DNF rate going up? Stress Flexibility Fatigue resistance Don't eat into your ability to push threshold Running and swimming as intuitive strengths Your training plan as a menu Mark Allen - 7 months of no intensity for the win How your body adapts and gets stronger Consistency going out of your watt range Waking up the next day able to do it again Peaks and valleys are stressful Get faster in a meaningful way The goal is to feel good tomorrow Don't feel good just to dig another hole Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com
Welcome back to the Create Podcast. Just in time for the fall season, I am joined by Pam Grossman, a writer, curator, teacher, and practicing witch whose work beautifully bridges creativity, culture, and magic. Pam is the host of The Witch Wave podcast (called “the Terry Gross of witches” by Vulture), the author of Waking the Witch: Reflections on Women, Magic, and Power, and co-editor of Taschen's Witchcraft volume in the Library of Esoterica series. Her essays have appeared in The New York Times, The Atlantic, TIME, and more. She has also organized exhibitions such as Language of the Birds: Occult and Art at NYU and spoken at institutions including MoMA and Columbia University. Her brand-new book, Magic Maker: The Enchanted Path to Creativity (Penguin Life & Hay House UK, October 14, 2025), is a guide to connecting with the creative force through ritual, history, and practice. It explores how artists and visionaries such as Hilma af Klint, David Bowie, Octavia E. Butler, and Leonora Carrington have used magic as part of their creative process, and how you can do the same in your own life. In This Episode, We Discuss Pam's creative roots and how she began merging her artistic and magical practices Misconceptions about witchcraft and how the archetype of the witch has evolved How Magic Maker links art and magic, showing that creativity itself can be a spiritual practice Practical rituals to protect your studio time and invite inspiration, from lighting candles to leaving offerings or simply asking for guidance The idea of “low frequency” and “high frequency” desires in art and business, and how to balance material needs with higher intentions Pam's experiences speaking at institutions like MoMA and casting a love spell on stage at Carnegie Hall with Jinkx Monsoon The role of research, fascination, and intuition when writing a book Artists who inspire her including Leonora Carrington, Remedios Varo, Hilma af Klint, Max Ernst, and Kurt Seligmann Resources and Mentions Books by Pam Grossman Magic Maker: The Enchanted Path to Creativity (Penguin Life & Hay House UK, 2025) → Pre-order here Waking the Witch: Reflections on Women, Magic, and Power (Simon & Schuster, 2019) What Is a Witch (Tin Can Forest Press, 2016) Witchcraft (Taschen's Library of Esoterica series, co-edited with Jessica Hundley, 2020) Podcast The Witch Wave – Pam's long-running podcast on art, culture, and magic Exhibitions and Projects Language of the Birds: Occult and Art (NYU, 2016) → languageofthebirds.org Art of the Occult by S. Elizabeth (recommended resource) The Spiritual in Art: Abstract Painting 1890–1985 (Los Angeles County Museum of Art, 1986) Artists Mentioned Hilma af Klint David Bowie Octavia E. Butler Leonora Carrington Remedios Varo Max Ernst Kurt Seligmann Create! Magazine Open Call We are now accepting submissions for our fall curated exhibition and catalog: The Spirit World. This virtual show explores the mystical, eerie, and uncanny, making it the perfect theme for the season. Deadline: October 31, 2025 What selected artists receive: inclusion in the curated online exhibition, a feature in the professionally designed print and digital catalog, a blog post on Create! Magazine, and a spotlight across our international platforms.
home—body podcast: conversations on astrology, intuition, creativity + healing
Clark Strand was a Zen Buddhist monk. Now he writes books of love poetry to Kali Ma and manifestos to the Dark.In this conversation, we trace his spiritual path from childhood Protestantism through monasticism and massage school — ultimately leading him into deep devotion to the Divine Mother.Listen in, as we step into the Dark together. When She appeared to me, it made sense of everything all of a sudden. It really changed me. I stopped thinking the way I used to think. My understanding of the natural world, myself, my family, my relationships, Devotion, Beauty, Time itself. — Clark Strand Clark Strand has been studying the world's spiritual traditions for more than thirty years. The author of several books including Waking the Buddha, Meditation Without Gurus, Waking Up to the Dark and Now is the Hour of Her Return, Strand has written for The Wall Street Journal, The New York Times, and the Washington Post/Newsweek “On Faith” blog. He is the founder of Way of the Rose, a growing nonsectarian rosary fellowship open to people of any spiritual background, with members around the world. He lives on a dark road with no streetlights in the southern Catskill Mountains.we discuss —the many paths of spiritual devotionthe patriarchal traditions of many world religionshow Clark encountered the Divine Motherfeeling safe in the darkwhy Now is the hourhuman civilization vs human culturethe power of simple-hearted devotionwriting poems for Kaliremembering our birdsong LINKSIf you enjoyed the episode, check out —Many Mothers + Many Lifetimes: Ancestral Connection w–Perdita FinnMore about our guest —The Way of the Rose.orgWaking Up to the Dark, book by Clark StrandNow is the Hour of Her Return, book by Clark StrandMentioned in the episode—The Gospel of Sri RamakrishnaThe Gospel According to the DarkFree Resources —Receive the 3 keys that unlocked every major Initiation in my life. Get 3 Keys for the Soul here for FREE.
Minute 5 watching Jaws in the Expanded Jaws Universe (EJU). Utilizing The Book of Quint to draw out conclusions and context. Waking up with Ellen and Martin Brody on Friday June 27, 1974 at 6:30 AM. An extreme look into the dialog and setting, as well as the use of filmmaking tools by Director Spielberg and Editor Verna Fields, to trace a backstory for the Brody family's move from New York City to Amity Island. Updates on the Book of Quint progress from the UK to Connecticut and back to Martha's Vineyard in a month. Autographed books now available at Edgartown Books - order today before they sell out. Major Announcement to final appearance for the Book of Quint 2025 Jaws 50th Anniversary tour. Topics covered in Minute 5: - Dissolve edit by Verna Fields and the passage of time - When the Brody's bought their Amity house in the fall of 1973 - Amity tourism at a 10 year high - When was Mayor Vaughn elected - Brody's uniform on call and ready for work - Brody's dogs are Spielberg's dogs - Brody bedroom decor and who's house was it before - Accents from Boston to New York Special Edition Hardcover The Book of Quint - signed copies now at: edgartownbooks.com Phone orders only: Orca: A New Tide of Adventure https://orcatribute.com/ For all links to The Book of Quint: https://linktr.ee/bookofquint For all the latest: https://www.instagram.com/bookofquint/ Video YouTube: https://youtu.be/SbLrH0AHbW8?si=L0hSINUCwnMv9r9Q Quint Blend Coffee! https://www.thecrackedbeanroastery.com/product/quint-blend-coffee/131?cs=true&cst=custom Anniversary Exhibition Shirt — Living Sharks Museum https://www.livingsharks.org/museumshop/bookofquint Show notes & photos: https://t.me/jawsob https://linktr.ee/bookofquint Ryan Dacko (@bookofquint) • Instagram photos and videos https://www.instagram.com/bookofquint/ Show notes & photos: https://t.me/jawsob The Book of Quint Amity Point Publishing amitypointpublishing.com Email: JawsOB2025@gmail.com Jawsob.com BookofQuint.com Jaws Obsession UK (@JawsObsessionUK) / Twitter Jon Tedder and Quint's Sharkin' Shack: https://www.etsy.com/shop/QuintsSharkinShack ORCA REBUILD - Home (weebly.com) https://www.youtube.com/c/OrcaRebuild/featured (7) Orca Rebuild | Facebook @orca_rebuild • Instagram photos and videos Music composed by Karl Casey and White Bat Audio https://karlcasey.bandcamp.com/ https://www.youtube.com/c/WhiteBatAudio/
In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like. www.theintegrativetraumatherapist.com When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: 1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.
See More Here: https://karenswain.com/elevate/ Channeling Jesus. Who is he? How does he still inform this world? Why are there so many different stories about his life? Where did he come from and What is his true teaching? This and more we will explore on todays ELEVATE show. Please send us YOUR questions: https://karenswain.com/connect/ Date & Times: Wednesday - 1 Oct @ 6 - 7 pm ET - - 3 - 4 pm PT USA/CA Thursday - 2 Oct @ 8 - 9 Am AEST Australia 2025 Appreciate KAren's work Awakening Consciousness? THANK YOU for your Support for the content. Share your appreciation on this link https://www.paypal.me/KArenASwain Join our Private Facebook Groups / awakeningempowermentnetwork / theinnersanctumsessions ELEVATE is a NEW SHOW on UPRN. Live conversations and Q & A with KAren Swain and friends around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation - Please send in your questions. On today show KAren, Kristin and Carolann will chat about this new show and share stories. LINKS; KAren Swain Website: https://karenswain.com/ Kristin Mismash Website: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ #spiritguides #ascension #consciousness #5dconnection #elevate #Jesus
My third place, the St Kilda PCYC, is closing its doors after more than 75 years, and it hit me harder than I expected. That gym wasn’t just a space to train, it was where strangers became mates, where effort felt like belonging, and where so many versions of me have walked in and out over the past decade and a half. Waking up to that news felt like grief – the same kind of ache I’ve felt losing people and pets I loved. Bobby and I dig into what third places really mean – those spots beyond home and work that anchor us, give us identity, and connect us to something bigger than ourselves. We talk about why losing them feels like losing part of who we are, why care and community should never be treated as side notes, and how the walls that hold us become woven into our story. If you’ve ever had a place that felt like home the moment you walked in, or lost one that left a hole in your chest, this conversation will hit home. It’s about belonging, grief, and the reminder that people and places shape us far more than we realise. SPONSORED BY TESTART FAMILY LAWYERS Website: testartfamilylawyers.com.au TIFFANEE COOK Linktree: linktr.ee/rollwiththepunches/ Website: tiffcook.com LinkedIn: linkedin.com/in/tiffaneecook/ Facebook: facebook.com/rollwiththepunchespodcast/ Instagram: instagram.com/rollwiththepunches_podcast/ Instagram: instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.
Westerns on a TuesdayFirst, a look at this day in History.Then, Gunsmoke starring William Conrad, originally broadcast September 30, 1956, 69 years ago, the Brothers. Young Trace Gore comes to Dodge to gun down Lafe Tugwell, who is a fast man on the draw...or is he?Followed by Fort Laramie starring Raymond Burr, originally broadcast September 30, 1956, 69 years ago, A Small Beginning. Lee Quince and the troop must find Sitting Bull, somewhere in the Black Hills. Then, Gene Autry's Melody Ranch, originally broadcast September 30, 1950, 75 years ago, Caleb Hooten. Gene tells the story of the time Caleb Hooten mysteriously disappeared and someone else started mining his claim!Followed by Tales of the Texas Rangers starring Joel McCrea, originally broadcast September 30, 1950, 75 years ago, Clean Up. Murder in the oil field, just the tip of a very dirty iceberg. The story is based on events in Killman, Texas, "several years ago."Finally. Claudia, originally broadcast September 30, 1947, 78 years ago, Let Them Eat Cake. Waking up early in the morning. Thanks to Richard G for supporting our podcast by using the Buy Me a Coffee function at http://classicradio.streamFind the Family Fallout Shelter Booklet Here: https://www.survivorlibrary.com/library/the_family_fallout_shelter_1959.pdfhttps://wardomatic.blogspot.com/2006/11/fallout-shelter-handbook-1962.html
In this world nothing can be said to be certain, except death and taxes". Said Benjamin Franklin. What are death and taxes? Arguably, losses. What is trauma and tragedy? I submit they are losses. And I feel we generally go about our lives, day in and day out, trying to avoid losses. Hoping "that doesn't happen to me." And yet, it's going to happen. We will have a financial fall. We will have a once beloved relationship end. We will have a car wreck or house fire or disease. Almost 100% of people will agree it's wise to have money in savings, just in case. Why don't we have emotional understanding and strength in savings, for the loss that will come? My guest is Colin Campbell. On March 14, 2023 Colin and his wife were driving their car, both in the front seats. In the back were their two teenagers, Ruby & Hart. A woman who was driving drunk went through an intersection doing 90 miles per hour and never saw them or braked. She hit the car right at the passenger doors. And Ruby and Hart died that day, while Colin and his wife were able to walk away from the crash. What followed is the dramatic amount of grief you'd likely expect. Colin says, “I always believed, deep in my heart, that my life would just keep getting better and better.” Isn't that all of us? Waking each day hoping and really expecting things to be ok, and we won't get the dreaded call or have the accident ourselves. Now I sure don't want to go about expecting tragedy. But, I have recently gone through the loss of my marriage and family home, two things I literally thought were impossible. I also have nine kids and multiple grandkids. I've lost my arrogance to think “that won't happen to me” and my odds are plenty high that I'll experience more significant loss. What can I be doing now, to be prepared? This is what Colin and I discuss in depth. Colin Campbell is a writer and director for theater and film. He teaches screenwriting at Chapman University and theater at California State Polytechnic University. Campbell's highly anticipated solo performance piece titled Grief, will be performed in Los Angeles and New York City this year. His book that I got ahold of is called Finding the Words: Working Through Profound Loss with Hope and Purpose. Before we get started, let me give you this quote from Colin, “A profound loss is when you lose someone, and I'd add, “or something,” that you feel is entwined intrinsically with your identity. In other words you define yourself partly in terms of this other person or thing.” Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
To connect with others, you have to get out of your own head.Whether presenting to millions on live television or talking to just one person, Dan Harris knows that the quality of every interaction depends on the presence you bring to it.Harris is a former national news anchor for ABC News and is now the host of the 10% Happier podcast and author of 10% Happier and Meditation for Fidgety Skeptics. As he knows from experience, there's power in “Waking up to something fundamental, that the mind is out of control, and you don't want to be owned by it.” How do we break the pattern of being controlled by our thoughts? Mindfulness and self-awareness, he says, put “distance” between us and our “thoughts and urges and emotions,” enabling us to connect with ourselves and others with greater consciousness and clarity.In this episode of Think Fast, Talk Smart, Harris and host Matt Abrahams discuss how mindfulness can transform our communication, sharing strategies for deeper listening, responding versus reacting, and reflecting what others say back to them. “Relationships are the most important aspect of your happiness,” Harris says. The quality of those connections goes up when “you're “less stuck in your own head.”Episode Reference Links:Dan HarrisDan's Books: 10% Happier / Meditation for Fidgety Skeptics Ep.179 Finding Positive in Negative Emotions: Communication, Happiness & Wellbeing Ep.180 Unlocking Your Future Self: Communication, Happiness & Wellbeing Ep.181 Why Happiness is a Direction, Not a Destination: Communication, Happiness & Wellbeing Ep.182 Stop Chasing Time and Start Owning It: Communication, Happiness & Wellbeing Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (01:51) - On-Air Panic Attack (02:59) - Managing Communication Anxiety (04:01) - Nervousness Before Live Audiences (05:48) - Meditation Misconceptions (09:36) - Responding vs. Reacting (12:07) - Mindfulness & Productivity (15:11) - Lessons from Interviewing (17:19) - The Final Three Question (25:14) - Conclusion ********Thank you to our sponsors. These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get $50 off coaching today at Strawberry.me/smart
If we desire to follow Jesus with all our hearts, there is a level of action we must take. Peter will emphasize this as he sends this letter to young churches across Asia Minor. There is much for us to learn from this letter today.
Can tourism finally break free of mass consumption and become a method for meaningful community engagement? Host Umayal Eswaran dives into the world of sustainable tourism with Madhurjya Sarma, a Senior Project Manager at Global Himalayan Expedition (GHE). This insightful conversation breaks down how sustainable tourism and climate action converge to help transform communities in the remotest parts of the world, and how community-driven solutions can unlock long-term change. ——————————————————————————————Episode Highlights00:00 – 03:41 | A Purpose-Driven Journey* From teacher to tourism and clean energy advocate * Unlocking purpose on a field trip* The sustainable development journey 03:42 – 07:35 | Lighting Up Remote Communities * Over 60 years without light * Taking the wonders of technology to over 200 villages * The milestone of electricity 07:36 – 11:54 | Where The Roads Do Not Go * The terrain challenge * 20,000 steps, multiplied * Stranded in the mountains * Reiterating community needs 11:55 – 13:29 | Acting When It Matters* Connecting people to human realities* The big why: Choosing to act * Waking up to our roles 13:30 – 17:59 | Traditional Wisdom vs. Modern Solutions * Resistance to change * Building trust through collaboration * Cultivating community leadership * Local knowledge as the basis for creating solutions 18:00 – 22:47 | Infrastructure Sustainability * Long-term technical concerns * Enabling community-driven systems and creating ‘climate engineers'* Committees for continuity 22:48 – 27:16 | Tourism for Climate Action * Going ‘carbon negative' * Minimising damage, maximising positive impact * A holistic approach to sustainable tourism 27:18 – 30:26 | Government Involvement* Government support for development rollout * Preventing over tourism * Sharing responsibility between sectors 30:27 – 33:47 | Vision For The Future* The tourism industry in 5 to 10 years * A community-first approach * The necessity of a circular economy * Localism for long-term sustainability 33:48 – 38:50 | The Unconventional Path * Shifting parental expectations * Supporting the changemaker's passion and purpose * Partnerships for the future END
Pete Holmes, introduction, Serenity Prayer, patriotic song, No Free Lunch, Rules for Anti Radicals, Rules for Retrogrades, Waking the Sleeping Giant, motivation, meditation, Bill O'Reilly, Maria Bartiromo, Antifa, Return of the Primitive, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.
The truth about Islam's origins is darker than most realize. Long before Mohammed, long before Islam even existed, the Ka'ba in Mecca and its black stone were part of pagan worship dedicated to false gods. Scholars and historical sources confirm that this shrine was first devoted to Hubal—a Nabatean deity tied directly to Baal, the same demonic principality the Israelites struggled against in the Old Testament. What Muslims today call “Allah” is not new at all—it's a repackaging of the same ancient deception. From Baal to Hubal to Allah, the thread is clear: behind every false god stands the same demonic force. The Bible warns us in 1 Corinthians 10 and throughout Scripture that idols are not just stone or tradition—they are sacrifices to demons. --------------------------------------------------------------------------------------------------------------
Waking up befuddled, Fitz finds himself in a whirlwind of preparation for Lord Golden and his trip to Galeton to retrieve Prince Dutiful. Fitz, as Tom Badgerlock, takes care of some chores before they depart. On this journey with them, Queen Kettricken is sending her huntswoman, Laurel. We're reading Fool's Errand by Robin Hobb, book 1 of the Tawny Man Trilogy in The Realm of the Elderlings.
Have you ever felt the tension between following the “logical path” you were taught to take and the deeper pull of your intuition? In this episode of Wild & Waking, I sit down with Hay House author and spiritual business coach Liz Roberta to explore how we can break free from burnout, trust our inner wisdom, and build lives and businesses that are truly in tune with our soul. Liz's book, Living in Tune: 21 Questions to Activate Your Intuition and Find Your Life Purpose, has guided thousands of women back to themselves — and in this conversation, she brings that same clarity, honesty, and encouragement.Together, we dive into the eight clair senses, manifestation, and the power of subconscious reprogramming to unlock your soul gifts. Liz shares her personal story of leaving investment banking and fashion to follow her calling, the symptoms she experienced when she ignored her intuition, and the breakthroughs that came when she finally chose alignment over expectations. She also breaks down the balance between feminine flow and grounded strategy — a crucial combination for women who want to turn their purpose into a sustainable business.If you've been craving a conversation that validates your intuitive nudges while giving you real tools for subconscious healing and soul-aligned strategy, this episode is for you. Get ready to feel seen, inspired, and equipped to take your next steps toward living in tune with your purpose.In this episode, we explore:Why intuition is the missing piece in creating a purposeful life and business, and how to recognize the physical and emotional signs that you're out of alignment.A deep dive into the eight clair senses (clairvoyance, clairsentience, clairaudience, claircognizance, clairempathy, clairtangency, clairgustance, and clairsalience) and how they help you identify your intuitive gifts.The role of manifestation in creating a new reality — including Liz's process of being, normalizing, and certainty to call in desires with clarity and confidence.How to identify your core values (like freedom, growth, and impact) and use them as a compass for career decisions, entrepreneurship, and relationships.The tension between feminine energetics and masculine strategy — and how to bridge the two to build a sustainable, soul-aligned business.The power of subliminals and subconscious tools — how listening while you sleep can rewire beliefs, shift identity, and open new possibilities without adding more to your to-do list.How to integrate soul, strategy, and subconscious work to unlock your purpose, step into prosperity, and feel truly in tune with your life.Be sure to hit subscribe so you never miss the latest episode!Connect with Liz:Grab a FREE sample of Living in Tune (first 3 chapters)Tune into The Liz Roberta Show on SpotifyDownload Liz's FREE Wealth Subliminal to begin rewiring your subconsciousOrder Living in Tune and explore 21 transformative questions to activate your intuition and discover your life purposeConnect with Liz on InstagramExplore more on her websiteConnect
There's a version of you that no one claps for — but that version is where all the real transformation happens. In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself This isn't about six-pack abs or hustle culture. This is about who you're becoming when no one is watching. We're unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you're on the path to reclaiming your health — mentally, physically, emotionally — you're not alone. Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going. You don't need louder applause. You need deeper reasons.
Greetings! It's time for another great conversation with my friend and colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Negative Thoughts are Opportunities for Growth. It's a conversation that will feel relevant and helpful, if you've ever been derailed by the thoughts inside yourself.Hope you enjoy!* Would you like to be part of our final Tools Chat coming up in November 2025? Email me here and we'll get you in the room!* Here's the first in the series I did about The Relationship Handbook by George Pransky. This book comes up today as it is a favorite of both Andrew's and mine.* Here's where you can find out more about the Rebels for Peace Program.* Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped me grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon! Thank you for being along on the journey.With Love, KayKay Lock Kolp M.Ed. - Coaching | Art | Writing | Shows: https://kaylockkolp.comThe quote I live by: “Till this moment I never knew myself." - Jane Austen This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe
Norm MacDonald, introduction, Serenity Prayer, patriotic song, No Free Lunch, Rules for Anti Radicals, Rules for Retrogrades, Waking the Sleeping Giant, motivation, meditation, Georgia Meloni, Return of the Primitive, conclusion kBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.
Have you ever had a powerful breakthrough — an awakening, an expansion, a deep inner revelation — only to feel frustrated when it doesn't immediately translate into your daily life? In this solo episode of Wild & Waking, Emily unpacks the truth that integration always lags behind revelation. Growth isn't instant. Transformation takes time to embody. And the space between knowing and becoming is where much of the real work happens.Emily shares from her own journey of unraveling old narratives, questioning inherited systems, and diving into deeper layers of personal and spiritual growth. She reflects on the tension of living between worlds — one foot in everyday life, board meetings, and school pickup lines, while the other is immersed in awakening, spiritual exploration, and big-picture questions about who we are and how we want to live. This “in-between” can feel isolating, even disorienting, but it's also where belonging, truth, and deeper self-connection are forged.Together, we explore the messy middle of transformation: the lag between breakthrough moments and lived embodiment, the grief that comes when old relationships no longer align, and the deep human ache to be fully seen and understood. Emily reminds us that feeling “crazy” or “too much” during this process is not a flaw but a hallmark of waking up to yourself. Awakening and integration don't happen on the same timeline — and that's okay.If you're feeling caught between who you've always been and who you're becoming… if you're hungry for belonging in the midst of your awakening… if you're realizing that embodying your breakthroughs takes more patience than you thought — this episode will feel like a deep exhale.In this episode, I explore:Why integration lags behind revelation — and what it means when your breakthroughs, awakenings, and expansions take time to embodyThe experience of living between worlds: navigating everyday life while undergoing deep spiritual growth and personal transformationThe grief, disorientation, and isolation that often accompanies spiritual awakening when old relationships or spaces no longer alignThe deep human ache for belonging, being fully seen, and understood while walking the path of growthThe Wild & Waking framework — unraveling, remembering, reclamation, and rise — and how these cyclical phases shape every transformation journeyWhy safe spaces and soul-aligned communities like The Coven are essential for women navigating expansion, awakening, and integrationHow breakthroughs often lead to unexpected challenges — and why these moments become the hallmarks of your growth storyIf this conversation spoke to you, don't keep it to yourself. Share this episode on your socials or pass it along to a friend who's navigating her own breakthroughs, awakenings, or seasons of living between worlds. These are the conversations that remind us we're not alone — and together, we create the belonging we're all craving.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up...
Today, Michael speaks with Anita Moorjani. Anita is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience, or NDE, that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita's new book, “Sensitive is the New Strong,” is out now. Conversation highlights include: -Anita's near-death experience: the freedom from pain, the absence of fear, and the deep clarity that revealed how her life choices shaped her illness -Her turbulent relationship with her father and the weight of cultural traditions that led to a life-changing act of defiance that shaped her path and healing -Reuniting with her father on the other side in unconditional love, seeing glimpses of her future mission, and facing the decision to return to physical life -Waking up from her coma, against all odds, accurately recalling conversations she “shouldn't” have heard, and beginning her stunning physical recovery -How a simple online post about her NDE caught the attention of Dr. Jeffrey Long—and then Wayne Dyer—setting Anita's public mission into motion -How illness often begins at the soul level, why fear fuels disease, and how choosing joy, love, and purpose can reverse one's life trajectory -Shifting from “remission” to “remember my mission,” Anita reframes healing and explains why letting go—rather than holding onto resentment—sets you free -Why true transformation comes from communion with the soul, not just treating symptoms, and how this deeper work sustains physical and spiritual wellness Finally, Michael leads a guided meditation to open the heart and mind to the ever-present blessings of the Universe.
Laura Hayton, Head of Business Development North at Transicon and a passionate advocate for the power of physical fitness in boosting sales performance, is with us on the show this week. Laura opens up about her personal journey, revealing how strength training helped her overcome anxiety, build resilience, and unlock a new level of professional success—all while balancing the demands of her career and being a single mother to neurodivergent twins. We explore the direct connections between physical well-being and high performance in sales, and discuss the practical steps sales professionals can take to manage stress, increase motivation, and sustain their energy—all grounded in Laura's hard-earned experience and actionable advice. Whether you're struggling to find time for self-care and looking to overcome burnout, this episode is packed with valuable strategies and inspiration to help you become the best version of yourself, both in and out of the office. Outline of This Episode [00:00] Fitness fuels professional success. [03:09] Connection between fitness and business performance. [04:45] Morning strength training as the key to daily success. [06:52] Fitness helps you keep those plates from spinning. [08:37] Consistency over intensity. [10:58] Self-care isn't selfish: strategies for avoiding negative burnout. [12:43] How to make fitness a habit. How Strength Training, Mindset, and Self-Care Fuel Sales Success For Laura, fitness wasn't always a priority. Like many, she found herself overwhelmed by anxiety, self-doubt, and the stressors of daily life—especially while raising neurodivergent twins during the uncertainty of the COVID-19 pandemic. But what began as a coping mechanism quickly turned into a transformative routine. Not only did it help her manage anxiety and self-esteem, it shifted her mindset entirely—replacing self-limiting beliefs with confidence and resilience. The results transcended the gym. Laura began embracing opportunities she once found intimidating, from public speaking to taking on challenging roles. For Laura, the focus and mental strength gained through fitness directly translated into her professional achievements. Morning Movement: Laying the Groundwork for a Winning Day A major takeaway from Laura's practice is her dedication to early morning workouts. Waking up at 5 a.m. and training by 5:30, she carves out sacred personal time before life's demands kick in. This ritual isn't just about breaking a sweat—it's a space to think creatively, set intentions, and cultivate a sense of control. “On the days that I do it, I feel in control, confident, and really ready… If I'm not doing it, my patience runs thin, and it always feels like my day just doesn't go to plan,” Laura explains. For sales professionals whose schedules can be unpredictable, this kind of intentionality can be essential for maintaining focus and motivation throughout the day. Managing Stress, Motivation, and Performance Sales is a high-pressure field, and managing stress is critical. Fitness, for Laura, is the cornerstone that keeps those plates spinning. It's a stress outlet that also boosts mood, sharpens focus, and builds the momentum that carries into her work and home life. On those days when stress feels overwhelming, exercise acts as a “reset button,” enabling her to show up as her best self. Most sales professionals know they should prioritize health, but common roadblocks get in the way. Laura highlights three challenges: lack of time, inconsistency, and the wrong mindset. Her guidance is to: Make Time: Treat fitness as a non-negotiable meeting. Even with a busy schedule, if it matters, you will find a way. Stay Consistent: Don't overdo it at the start and risk burnout. Start small, maintain the habit, and make it enjoyable. Shift Mindset: If possible, hire a personal trainer for accountability and fun. Don't view exercise as punishment, but as an opportunity for growth. The Do's and Don'ts of Fitness for Salespeople Laura distills her wisdom into actionable tips: Do: Protect your workout time—make it a top priority. Find joy in your training—pick activities you enjoy. Get professional support for accountability and learning. Don't: Compare your progress to others; your journey is unique. Pursue extreme, unsustainable routines. Separate health from career success—they are intrinsically linked. Self-Care Is a Smart Sales Strategy Laura's story is proof positive that investing in fitness doesn't just change your body; it elevates your mindset and professional capabilities. Fitness doesn't have to be about chasing perfection. It's about finding a routine that builds confidence, keeps energy high, and helps you show up as the best version of yourself. For sales professionals aiming to reach new heights, perhaps the missing piece isn't just a new strategy—it's stronger self-care and a commitment to physical wellbeing. Self-care isn't selfish. It's essential. Resources & People Mentioned Transicon LTD ABB Halcyon Drives Ltd. Connect with Laura Hayton Laura Hayton on LinkedIn Connect With Paul Watts LinkedIn Twitter Subscribe to SALES REINVENTED Audio Production and Show notes by PODCAST FAST TRACK https://www.podcastfasttrack.com
Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz Sleeping used to be effortless—but then, perimenopause hit. Now, one hot flash or a couple of middle-of-the-night bathroom trips is all it takes to hijack your sleep completely. It's not just you. Studies show that up to 80% of women experience sleep issues during menopause. The result? Days that feel foggy, frazzled, and powered by carbs you don't remember eating. Today, we're pulling back the curtain on the 4 biggest sleep dilemmas in perimenopause and menopause—and how to finally take your sleep (and your hormones) back without a prescription. In this episode, we‘ll address your most commonly asked questions, including ✅ Why do I fall asleep fine but wake up at 2 am every night? ✅ Why do I wake up drenched in sweat at night during menopause? ✅ Why am I waking up multiple times a night to pee in midlife? ✅ Why do I wake up with racing thoughts or anxiety at night? ✅ What foods or drinks trigger night sweats and hot flashes? ✅ What's the best bedroom temperature for better sleep in menopause? ✅ Can working out too late keep me from sleeping through the nigh ✅ Does alcohol make sleep worse during perimenopause? ✅ Which hormone imbalances cause insomnia in midlife women? If sleep has become a nightly battle, this episode's for you. — Next Steps: Do You Have A Hormone Imbalance? Take my FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz No More Guessing. No More Overwhelm. Just Your Own 30-Day Hormone Game Plan, Customized To You. Book your Hormone Balance Breakthru Call (limited spots available): https://bit.ly/hormonebreakthru — Back-2-Hormone Basics Episodes: EP 92 | Sitting All Day? 5 Tips to Boost Metabolism, Lose Weight + Get Your Energy Back in Perimenopause: https://pod.fo/e/32773c EP 91 | Quick Tip Bonus Episode: The Hidden Hormone Disruptor in Your Go-To Hair Styling Product: https://pod.fo/e/324c79 EP 90 | Is Your Shampoo Making You Fat? 5 Hidden Hormone Disruptors Driving Weight Gain in Perimenopause: https://pod.fo/e/3236f3 EP 89 | Quick Tip Bonus Episode: 3 Better-Than-Coffee Energy Boosters In Perimenopause: https://pod.fo/e/31fcc6 EP 88 | Surviving on Caffeine? 5 Hacks To Boost Energy, Balance Hormones in Perimenopause Without Giving Up Coffee: https://pod.fo/e/31de27 EP 87 | “Why Am I So Tired, Foggy, and Moody?” 5 Signs Your Body Is Fighting Inflammation & Needs a Detox to Balance Hormones: https://pod.fo/e/317515 EP 86 | You'll Never Fix Your Perimenopause Symptoms Until You Address This... [AYTM Flashback]: https://pod.fo/e/3113b1 Other Episodes Mentioned: 82 | Are You Eating the Right Macros for Perimenopause Weight Loss?: https://pod.fo/e/2fc784 29 | 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms: https://pod.fo/e/2570e5 23 | Help! I'm Melting!: Six Tips to Cool Hot Flashes in Perimenopause & Menopause: https://pod.fo/e/24e160 — Resources Become a Podcast Insider + Subscribe to The Hot Flash–Weekly hormone hacks, recipes, and lifestyle tips I don't share anywhere else!: https://areyoutheremidlife.com/ Tired of Tossing and Turning? Grab my FREE “Better Sleep After 40” Supplement Cheat Sheet: https://monicalanetopete.kit.com/sleepbetter Record a Question to Be Answered on the Pod: https://www.speakpipe.com/AreYouThereMidlife *Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me, and you are advised to do your own research and speak to your medical provider for care.
Welcome back to another crushing installment of the **Metal Maniacs Podcast** hosted by **Jay Ingersoll and Modd**! We're officially at the **20th installment of our reaction series**, and this one is stacked with underground firepower. Every time we dive into these episodes, it's not just about reacting—it's about discovering new talent, supporting the scene, and giving bands a platform to be heard by Maniacs worldwide.In **Episode 115**, Jay and Modd sit down and react to **eight brutal, heavy, and diverse bands** that are carving their way through the metal underground. From old-school inspired death metal to progressive madness, we take a deep dive into what makes each group stand out and why YOU should be adding them to your playlist.### **Bands Featured in This Episode:**
This week on the Buck Junkies podcast, we're talkin about EVERYTHING that went down on opening day of dove season 2025!... Timestamps: 00:00 - Intro 00:14 - Opening Day of Dove Season in Mississippi 06:11 - Checkin' the fields before shooting opening day 11:11 - Waking up opening day 16:20 - Shootin' opening day 21:51 - Mikey's camera mishap... 24:24 - Utilizing the field effectively for dove hunting 25:57 - How to clean a dove 29:40 - Will got stuck with Malcom's bucket... 31:54 - Mikey's duck recipe 33:55 - Afternoon hunt of Opening Day 38:55 - Cleaning the birds after the hunt 39:42 - Shootin' with Collin's shells 42:43 - Make sure you are aware of your neighbors... 45:53 - What should we do for our field next year? 48:45 - Cookin' up doves 54:28 - Closing Notes
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Lots of nostalgia this morning. Waking up with the best cartoons & the cartoons we watch with our kids. Checking in on Fantasy Football. Can marshmallows actually hurt a cereal? Plus so much more on a Thursdee!
Do you ever feel stuck—frustrated with your circumstances, your career, or even your family life? You're not alone. But here's the truth: God didn't just create you for heaven someday. He created you for a life of abundance, peace, and purpose right here on earth.In this episode of You Are More, I'm going back to the basics. We talk about what it really means to know Jesus—not just as your Savior, but as the One who backs your success and desires for you to live whole, healthy, and prosperous. Prosperity isn't just about money. It's about wholeness. Nothing missing. Nothing broken.I share my own story of learning how to apply scripture to real life—starting out as a young woman in real estate and realizing that heaven actually celebrated my good success. When we live with excellence and purpose, people are drawn to the God in us.You'll hear practical ways to:Apply God's Word daily so it transforms your thinkingRecognize that setbacks are actually setups for greater impactBuild a life that reflects God's goodness and draws others to HimWalk in prosperity—peace, presence, health, and provisionAnd I'll share the legacy of my dear friend Ruth Ann, who lived with purpose and poured into others until the very day she went home to be with the Lord at age 96. Her life was a testimony that it's never too late to serve purpose and impact those around you.This episode is your reminder: you woke up today because God still has purpose for you. And when you walk with Him, you truly can't help but win.Connect With Us:Website: https://www.youaremore.comFree Download: 5 Steps to Win Through AdversitySocial Media: Follow us on Facebook and InstagramEmail: amy@amywienands.comEpisode Minute By Minute:00:00 – When life feels overwhelming or stuck01:00 – Why I created You Are More02:00 – The simple prayer of salvation03:00 – What to do after accepting Jesus04:00 – Discovering God's plan for prosperity and wholeness06:00 – Life more abundantly: John 10:1007:00 – Renewing your mind with God's Word08:30 – Applying scripture to your daily life09:00 – My early days in real estate and faith at work10:00 – Psalm 23: God's provision and presence in hard times12:00 – God's goodness leads us to repentance13:00 – How to apply the Word: speak it, act on it, live it15:00 – Checking your heart: forgiveness, comparison, unbelief16:00 – Setbacks as setups for increase17:30 – Your future is greater than your past18:30 – Ruth Ann's legacy of living with purpose until 9620:00 – Waking up with purpose: God has you here for a reason21:00 – Final encouragement: you can't help but win with GodBe intentional, stay focused, and remember you are more!
What happens when the life you planned completely unravels—and you're forced to decide who you really are without the “shoulds”? In this episode of the Wild & Waking podcast, I'm joined by Jessica Frew, author of Shove Your Shoulds: Become a Decision-Making Badass to Live the Bold Life You Deserve. Jessica's story of walking through divorce after her husband came out as gay, rebuilding her life, and ultimately creating a beautiful co-parenting dynamic is raw, courageous, and deeply inspiring. Her journey shows us what's possible when we stop outsourcing our worth, release expectations, and start trusting ourselves again.This conversation is packed with real-life wisdom, practical tools, and soul-level permission to choose yourself. Jessica and I talk about what it looks like to silence other people's opinions, move beyond shame and judgment, and finally trust the quiet knowing inside you. Whether you're navigating a major life transition, feeling paralyzed by indecision, or simply craving more confidence in your daily choices, this episode will remind you that you are safe to trust yourself and worthy of a life that feels aligned and expansive.If you've ever felt stuck in people-pleasing, terrified of making the “wrong” choice, or burned out from living by everyone else's expectations, this episode is for you.In this episode, we explore:Jessica's powerful personal story of navigating divorce, co-parenting, and remarriage—and how she learned to trust herself again after betrayal.The Be Gentle, Be Humble, Be Bold framework for decision-making and how to apply it in everyday life.How to identify the “shoulds” that keep you stuck in people-pleasing, perfectionism, and comparison.The role of micro-decisions (what you wear, what you eat, how you spend your time) in rebuilding self-trust and confidence.Why waiting for external proof keeps women paralyzed in indecision—and how to learn to trust your intuition instead.How to release shame, judgment, and outdated conditioning that disconnect you from your authentic self.The connection between decision-making, self-trust, and living a bold, aligned, and joyful life.Tangible next steps for starting your own “should challenge” to notice, reframe, and release the expectations that no longer serve you.Be sure to hit subscribe so you never miss the latest episode!Connect with Jessica:Instagram: @heyjessicafrewWebsite: www.heyjessicafrew.comOrder the Book: Shove Your Shoulds: Become a Decision-Making Badass to Live the Bold Life You DeserveConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next...
I'm always asking questions. The fun begins when you start researching for answers. Such as… Waking up with a word in your head, what does it mean? How can we activate it? Plus…how do book stores know where to put their books? Do they have their own system? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess… Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.
I'm always asking questions. The fun begins when you start researching for answers. Such as… Waking up with a word in your head, what does it mean? How can we activate it? Plus…how do book stores know where to put their books? Do they have their own system? I'm Arroe… I am a daily writer. A silent wolf. I stand on the sidelines and do nothing but watch, listen study then activate. I call it The Daily Mess. A chronological walk through an everyday world. Yes, it's my morning writing. As a receiver of thoughts and ideas, we as people tend to throw it to the side and deal with it later. When a subject arrives, I dig in. It's still keeping a journal! By doing the research the picture becomes clearer. This is the Daily Mess… Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.
Death of a Unicorn (2025) movie review for horror and tea fans alike! For our tea sippers, brew a cup of tea, sit back, relax and we hope you enjoy the review! We would be honored if you liked and subscribed! Please comment on what you thought of the movie! If you'd like to recommend a movie, game or tea and keep up to date with our content, all of our platforms are listed below:
RESOURCES- Want to be text friends and receive weekly inspiration? You can send JOY at +1 833 217 2760- Get a FREE bottle of Purality's MenoPLUS! Go to --> https://resetmenopause.com/danettemay - Get your exclusive discount now at www.puralityhealth.com/danettemay... liposomal magnesium made for women and truly absorbed by the body. CONNECT WITH DANETTEInstagram: @thedanettemayFacebook: Danette MayTikTok: @thedanettemayNEW TV Show on Youtube: @TheDanetteMayListen to The Danette May ShowRead my book: danettemay.com/embraceabundancebookGet The Rise book: therisebook.comWork with Danette: danettemay.comIn this episode of The Danette May Show, I'm inviting you into a raw and honest conversation straight from the driver's seat of my car. Have you ever found yourself awake at 3 AM with racing thoughts, questioning your worth, or feeling waves of frustration, exhaustion, or irritability that don't quite make sense? You're not alone. I dive into the energetic and physical shifts so many of us—especially women in perimenopause and menopause—are experiencing right now. From low libido to hormonal imbalances to that inner nudge for more pause and less hustle, I share why our bodies are speaking so loudly and what we can do to truly listen.I also open up about the ways multitasking, people pleasing, and our addiction to social media and news are draining our energy and disconnecting us from joy, intimacy, and our natural feminine flow. Together, we'll explore how to shift out of burnout, reconnect with our intuition, and reclaim vitality through slowing down, honoring boundaries, and returning to nature's medicine. If you've been feeling anxious, disconnected, or simply ready for a reset, this conversation will remind you that you're not broken—your body is guiding you back to balance, freedom, and truth.IN THIS EPISODE:(0:00) Waking up at 3 am and what it really means for your mind and body(0:52) Honest road trip talk about feelings, stress, and energy shifts(2:25) How modern life impacts women's health, hormones, and vitality(3:04) Breaking free from the masculine hustle and embracing feminine flow(6:04) How social media and technology drain energy, libido, and joy(16:36) The healing power of nature and disconnecting from the matrix(19:00) Choosing self-love, boundaries, and true emotional healing(19:36) Why magnesium is essential for women's wellness and balance(20:51) Stay inspired and connected: join my text community
Today Is A Special Day – Find Out Why Every single day is unique, but how often do we really live it like that? In this Five Minute Quickie, I want you to pause, reflect, and realise that today is the only one you'll ever get. No repeats, no reruns. We'll dive into: Why seeing today as a gift and a present changes your mindset How a little gratitude and intention can make ordinary days extraordinary Simple ways to create meaning for yourself and others in the moment This isn't about waiting for the future or getting stuck in the past. It's about recognising that today is special — because it's all we really have. Listen in, share it forward, and let's make this day one worth remembering. https://personaldevelopmentunplugged.com/fmq-512-today-is-a-special-day-find-out-why And the video link https://youtu.be/rn3zxbj2LtU Shine Brightly
Recorded by staff of the Academy of American Poets for Poem-a-Day, a series produced by the Academy of American Poets. Published on August 30, 2025. www.poets.org
Read the original article (includes sources): https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/A British train driver's mysterious condition has left him unable to achieve unconsciousness for nearly two years, defying medical understanding and pushing the boundaries of human endurance.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: A British train driver claims he hasn't slept a single second since December 2023, defying medical science that says humans can't survive more than weeks without sleep. Oliver Alvis has spent his life savings traveling the world in search of answers, but even powerful surgical anesthetics can't make him unconscious - leaving doctors baffled by a condition that shouldn't exist.SOURCES AND RESOURCES FROM THE EPISODE…https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 27, 2025EPISODE PAGE:https://weirddarkness.com/700-day-without-sleep#OliverAlvis #ChronicInsomnia #MedicalMystery #SleepDeprivation #FatalInsomnia #InsomniaAwareness #SleepDisorder #RareDisease #TrueStory #MedicalAnomaly #SleeplessNights #ExtremeSomnia #BritishMystery #WeirdDarkness #UnexplainedIllness #SleepMedicine #Neurology #ParadoxicalInsomnia #PropololResistance #SleepScience #MedicalCase #DocumentaryStory #TrueCrime #UnsolvedMystery #HealthMysteryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.
As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices
Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Tips for naps not at home- Wakes through the night for a feed- Waking before 6am- Sleep coaching- My thoughts on Cry It OutErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com
By the time I got done talking to Angela Carlisle about her books, I'd already downloaded the audiobook of Secondary Target. Listen in and see why. Spoiler alert: I listened to Shadowed Witness immediately following. note: links may be affiliate links that provide me with a small commission at no extra expense to you. Suspense is a broad category, but sometimes suspense borders on thriller. Angela and I had a great chat about the world and the circumstances in which she's set her characters. Shadowed Witness by Angela Carlisle A haunting attack. A killer in the shadows. A protective love. Murder--that's what photographer Allye Jessup knows she witnessed as she departed her studio one evening. Waking with bruises on her neck and a foggy memory, she believes she survived an attack, but everyone seems to think she simply sustained a head injury from falling down the stairs outside her studio. Plagued by an undiagnosed health condition, she is torn between the haunting reality of what she may have seen and the possibility that her mind is playing tricks on her. Without proof the other victim ever existed, Detective Eric Thornton can hardly declare the area a murder scene. Still, he adds Allye's report to his already full caseload. But when new evidence surfaces to support her claims, Eric must stay one step ahead of a ruthless killer and uncover the truth before the suspect closes in on Allye again. "Fans of romantic suspense, add Angela Carlisle to your must-read list!"--Lynn H. Blackburn, bestselling and award-winning author "Make room on your shelves--this is a keeper!"--Jaime Jo Wright, bestselling author on Secondary Target "Surprising twists and unfolding mysteries kept me turning pages until the end."--Jerusha Agen author of the Guardians Unleashed series on Secondary Target Pick up this thrilling ride of romantic suspense with themes of danger, psychological intrigue, friends to more, and a small Learn more about Angela on her WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!
Building a Brand That Opens Doors In this episode, I sit down with Serah, a former child actor turned personal branding expert and AI business strategist, to explore why personal branding isn't a “nice-to-have” anymore — it's the engine that drives your career and business forward. We swap real-world examples from heavy-hitters like Sara Blakely, Kendra Scott, and Elon Musk, showing how the right brand identity can multiply your impact, influence, and income. From overcoming the fear of self-promotion to navigating humility without hiding your brilliance, Serah breaks down the mindset shifts that every entrepreneur and professional needs to make to be seen, heard, and trusted. The Fear Factor: Rejection, Imperfection, and the Art of Showing Up We talk about the paralysis that comes from worrying about how your work will be received — and why you need to release it anyway. I share why I tell authors to publish their books without obsessing over reviews, because your unique perspective is what makes the work valuable. We even take a detour into pop culture, unpacking the mixed reviews of Amazon Prime Video's “War of the Worlds” and how audience reaction doesn't always match actual value. Creativity, Algorithms, and Authentic Connection Putting yourself out there creatively isn't easy. Serah and I dive into the messy reality of criticism, algorithm-driven visibility, and the rising hunger for authentic human connection in a world leaning heavily on AI. We explore why imperfection isn't a liability — it's proof you're human and relatable. Speaking Up — Even When You're Not Ready I share a personal story about how a college presentation — given while I had chicken pox — became the turning point in my public speaking journey. The standing ovation I received despite my appearance taught me one lesson I've carried for life: never let fear silence you. From Self-Sabotage to Vision-Driven Growth Serah and I connect the dots between personal branding, risk-taking, and the inner work needed to break free from limiting beliefs. We talk about creating a vivid future self-identity, setting meaningful goals, and tackling the invisible barriers that hold so many back. The throughline? Success comes when you decide to play bigger — and actually step onto the stage you've been avoiding. Resources & Connections Serah shares her own platforms, including her personal brand hub sarahdelaine.com, her Stage 8 agency for marketing services, and her Profitable Personal Brand newsletter. Whether you're an entrepreneur, leader, or creative, this conversation will give you the clarity — and the push — to own your story and amplify your presence. About Serah D'Laine From Hollywood Red Carpet to Reinvention Serah D'Laine's entrepreneurial life once revolved around her Hollywood career. She was a successful actress, known for gracing the screen with roles in feature films, network television, and national commercials. Working since she was 13 years old, her world was immersed with auditions, scripts, and the glitz, glamour, and chaos of the entertainment industry. From the outside, it looked like she had it all—a successful acting career many dream of, red carpets, recognition, and a foot in the door of fame. But beneath the surface, Serah felt a deep void. The Hollywood lifestyle didn't align with her desire for meaningful life.Growing up in Hollywood brought a measure of success she enjoyed, she started to feel like she was playing a role not just on screen but in her own life. There was a lingering feeling that something deeper was missing—a sense of purpose, alignment, and fulfillment that no amount of celebrity could provide.... Then came the moment that changed everything: a near-death experience. A single, life-altering event that ripped away the illusions she had built her life around. Waking nearly every night in a panic from PTS - It left her with one haunting realization: she wasn't living her truth. She felt a pull—call it intuition, destiny, or divine intervention—to walk away from the world she knew and reinvent herself entirely. The vision of a new path—a fusion of personal growth, branding, and impact—emerged. But stepping into the unknown was terrifying. Could she leave her career, identity, and comfort zone behind to build something entirely new?..... "one of the hardest decisions of my life, to put a successful 15 year career on hold + finally listen to “HER”, my true self." Her journey has prepared her for this role as a brand strategist, business coach, and leadership mentor. She has reinvented herself not once but multiple times, and her success was the ultimate validation that this was her destined path. What makes Serah different? Her brand isn't built on theories; it's built on experience. She knows the highs and lows of reinvention because she's lived them. And now, she's here to guide others to their own version of success. Today, Serah D'Laine stands as a speaker in psychology-based branding, business growth strategy, and leadership. Through Stage IIX, iSCALE CRM, and her Profitable Personal Brand Formula and L.E.A.D Method, she offers clients the tools to build authentic brands, achieve financial freedom, and align their businesses with their highest selves. Her journey—marked by reinvention, resilience, and results—makes her uniquely qualified to guide others. She isn't just a coach; she's a testament to the power of transformation, proving that anyone can rise, pivot, and thrive when they align their purpose with their work. "The million dollar tip that “Hollywood” taught me, that is probably one of the most important things I use to succeed in your business.....IT'S ALL ABOUT POSITIONING!!!
This isn't just another podcast — this is a divine appointment.If you've been feeling pulled by something unseen, if your soul is aching for more — not just more success, but more truth, alignment, and God — this message is for you.In this powerful episode, Henry Lawrence opens his heart and spirit to share what might be the most important message he's ever delivered. A direct, raw, and soul-cutting conversation about what it means to live for something eternal — not for the grind, the fame, or the bank account — but for the Most High.
How can dreamers turn their ambitions into reality? What does it take to truly change the world? Join us in this episode as entrepreneur, visionary, and philanthropist Britnie Turner sits down to discuss her approach to empowering people, sustaining the planet, and utilizing capitalism as a force for good…. At just 21, Britnie founded Aerial with a bold mission: to elevate people and places. With humble beginnings working for free and living in her car, she now leads thriving real estate projects across the U.S. and internationally, a decade later. Through the success of her companies, Britnie is redefining what's possible for women and young entrepreneurs across the globe. Her work has earned multiple national and international awards for growth, innovation, and vision. With Aerial's commitment to a triple bottom line approach, she's proving that conscious business isn't just sustainable — it's the future. In this conversation, we explore: The ways that Britnie is fighting back against sex trafficking. The power of using love to outshine evil. Who the perpetrators of sexual violence from an international perspective. How to get involved with Britnie's humanitarian efforts. Britnie is also the co-host of the Broke to Awoke Podcast, which releases new episodes every Tuesday and Friday. You can also connect with her directly by visiting her personal website! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Britnie Turner socials here: Facebook: https://www.facebook.com/BritnieTurner/ Instagram: https://www.instagram.com/britnieturner/?hl=en X: https://x.com/britnieturner Tiktok : https://www.tiktok.com/@britnieturner Youtube: https://www.youtube.com/c/BritnieTurner
We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged. What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks. Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks." Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)
Currently, we are experiencing the demise of a world view and the breakup of the symbols that once functioned within it. As a result, life has become more brittle, institutions have become more hollow, and the sense of collective ethics and ideals crumbles before our weary eyes. Amidst the current flood of troubling and unsettling events it is easy to feel lost in all the chaos and discouraged by all the conflicts. Yet, it is when we lose our sense of being ensouled that we can be said to be living in darkness and lacking the protection and guidance of our natural way of seeing and being. For, without the soul connection life can seem, not just overwhelming, but also random and pointless. In the midst of all the political chaos and growing fears for the future, we have our best chance of living with meaning and being resilient if we find the purpose set within our own heart and soul. Awakening to our life purpose involves an alignment with our inner genius, a connection to our core sense of character and a revelation of ways we are intended to serve the community of souls. Contemporary research shows that having a genuine sense of purpose can lead to living longer, while being emotionally and spiritually healthier. Ancient wisdom suggests that living with purpose makes us more resilient and creative, while at the same time having something meaningful to contribute to the healing and renewal of the living world. Thank you for listening to and supporting Living Myth. You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 700 episodes and a 30% discount on all events, courses and book and audio titles. Learn more and join this community of listeners at patreon.com/livingmyth. If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.
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