Podcasts about Waking

Recorded by staff of the Academy of American Poets for Poem-a-Day, a series produced by the Academy of American Poets. Published on August 30, 2025. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.poets.org

The Presbyterian Church of Upper Montclair Sunday, August 17, 2025 Sermon: "Waking from the Dream" Scripture Readings: Jeremiah 23:23-29, Hebrews 11:29-12:2 Graham Bridgeman, preaching

Read the original article (includes sources): https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/A British train driver's mysterious condition has left him unable to achieve unconsciousness for nearly two years, defying medical understanding and pushing the boundaries of human endurance.Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateTake the WEIRD DARKNESS LISTENER SURVEY and help mold the future of the podcast: https://weirddarkness.com/surveyIN THIS EPISODE: A British train driver claims he hasn't slept a single second since December 2023, defying medical science that says humans can't survive more than weeks without sleep. Oliver Alvis has spent his life savings traveling the world in search of answers, but even powerful surgical anesthetics can't make him unconscious - leaving doctors baffled by a condition that shouldn't exist.SOURCES AND RESOURCES FROM THE EPISODE…https://weirddarkness.com/nosleep-oliver-alvis-insomnia-mystery/=====(Over time links may become invalid, disappear, or have different content. I always make sure to give authors credit for the material I use whenever possible. If I somehow overlooked doing so for a story, or if a credit is incorrect, please let me know and I will rectify it in these show notes immediately. Some links included above may benefit me financially through qualifying purchases.)= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.=====Originally aired: August 27, 2025EPISODE PAGE:https://weirddarkness.com/700-day-without-sleep#OliverAlvis #ChronicInsomnia #MedicalMystery #SleepDeprivation #FatalInsomnia #InsomniaAwareness #SleepDisorder #RareDisease #TrueStory #MedicalAnomaly #SleeplessNights #ExtremeSomnia #BritishMystery #WeirdDarkness #UnexplainedIllness #SleepMedicine #Neurology #ParadoxicalInsomnia #PropololResistance #SleepScience #MedicalCase #DocumentaryStory #TrueCrime #UnsolvedMystery #HealthMysteryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.DISCLAIMER: Ads heard during the podcast that are not in my voice are placed by third party agencies outside of my control and should not imply an endorsement by Weird Darkness or myself. *** Stories and content in Weird Darkness can be disturbing for some listeners and intended for mature audiences only. Parental discretion is strongly advised.NOTE: Some of this content may have been created with assistance from AI tools, but it has been reviewed, edited, narrated, produced, and approved by Darren Marlar, creator and host of Weird Darkness — who, despite popular conspiracy theories, is NOT an AI voice.

The Mimic (2017) movie review for horror and tea fans alike! For our tea sippers, brew a cup of tea, sit back, relax and we hope you enjoy the review! We would be honored if you liked and subscribed!    Please comment on what you thought of the movie! If you'd like to recommend a movie, game or tea and keep up to date with our content, all of our platforms are listed below:

The Mindset of a Champion: From Coma to Gold Medal with Georgie BrayshawWhat does it take to come back from a devastating accident, when doctors tell you that you may never walk again, and go on to become an Olympic Champion?In this powerful episode of the ActionCOACH Business Growth Podcast, Georgie Brayshaw shares her journey from a nine-day coma at the age of 15 to standing on the podium with an Olympic gold medal. Her story is one of grit, sacrifice, resilience, and the relentless belief that anything is possible if you refuse to quit.Georgie opens up about:- The horse-riding accident that changed her life overnight.- Waking up paralysed on one side and fighting to return to school.- Training for years without funding, juggling jobs, and pushing through rejection.- Winning Olympic gold by just 0.15 seconds—a race decided by the finest of margins.- The daily disciplines, sacrifices, and mindset that made it possible.- Why her mantra “I can, I will, watch me” is something every business leader can apply.- How to learn from failure, analyse setbacks, and come back stronger.- The role of support systems, from her husband Ash to her teammates, in achieving the impossible.- What it really takes to stay motivated at the highest level, even when the odds are stacked against you.This is more than a sporting story, it's a blueprint for resilience and success in business and life. Whether you're leading a company, chasing personal goals, or overcoming your own challenges, Georgie's message is clear: never give up.

As a mom and host of the Momplex Podcast, I'm passionate about helping other mothers rediscover their joy and confidence. In this episode, I call out the myth that feeling exhausted and overwhelmed is just “mom life.” I share my own struggles with burnout, brain fog, and constant stress, and how I learned to listen to my body's signals. By regulating my nervous system through conscious breathing, movement, grounding, and self-care, I transformed my health and mindset. I encourage you to notice your symptoms, join my free 7-Day Nervous System Reset Challenge, and reach out with what you're experiencing. You don't have to accept feeling drained—healing is possible, and when you prioritize yourself, you set a powerful example for your kids. Let's break the cycle of burnout together and step into our most energized, confident, and joyful lives. I know I gave a few "lists" in this episode but I have shared them with you here. 1. Symptoms of a dysregulated nervous system: - Chronic exhaustion (tired even after sleep) - Brain fog (forgetfulness, confusion) - Mood swings (loss of interest, irritability) - Digestive issues (bloating, constipation, diarrhea, appetite changes) - Sleep struggles (trouble falling/staying asleep, no dreams, waking at 3am) - Anxiety (constant worry, expecting bad news) - Frequent sickness (catching colds easily, slow recovery) - Physical tension (tight jaw, headaches, tense neck/shoulders) - Hormonal shifts (perimenopause effects, feeling weaker) 2. Tips to regulate your nervous system: - Conscious breathing (deep, belly breaths, habit-stacked into daily routines) - Movement (not just exercise—walking, shaking out limbs, dancing, moving during calls) - Grounding (noticing senses: 5 things you see, 4 feel, 3 hear, 2 smell, 1 taste) - Singing and humming (using your voice for regulation) - Pausing before reacting (hand on chest, deep breath, ask how you want to respond) 3. "Nervous system triggered mom moments" (examples of signs you might be dysregulated): - Snack rage (irritation when kids ask for snacks) - Forgetting why you entered a room - Freezing when someone calls "mom" - Anxiety from email/phone notifications - Invisible mental load (remembering everyone's needs, forgetting your own) - Late-night Netflix/revenge procrastination (staying up for alone time) - Overreaction regret (snapping at family, then feeling guilty) - Super stressed shoulders/neck pain - Digestion issues (bloating, unexplained changes) - Waking up at 3am, frequent illness You will also find this Episode Useful: Stop Doomscrolling & Reclaim sleep (end revenge bedtime procrastination) Learn more about your ad choices. Visit megaphone.fm/adchoices

Answering this week's Top 5 Sleep Questions. This week's questions highlight the following topics:⠀⠀⠀⠀⠀⠀⠀⠀⠀- Tips for naps not at home- Wakes through the night for a feed- Waking before 6am- Sleep coaching- My thoughts on Cry It OutErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

Brad Upton, introduction, Serenity Prayer, patriotic song, No Free Lunch, Rules for Anti Radicals, Rules for Retrogrades, Waking the Sleeping Giant, motivation, meditation, footy, Machiavelli, conclusionBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-true-conservative--2039343/support.

 By the time I got done talking to Angela Carlisle about her books, I'd already downloaded the audiobook of Secondary Target. Listen in and see why. Spoiler alert: I listened to Shadowed Witness immediately following. note: links may be affiliate links that provide me with a small commission at no extra expense to you.  Suspense is a broad category, but sometimes suspense borders on thriller. Angela and I had a great chat about the world and the circumstances in which she's set her characters. Shadowed Witness by Angela Carlisle  A haunting attack. A killer in the shadows. A protective love. Murder--that's what photographer Allye Jessup knows she witnessed as she departed her studio one evening. Waking with bruises on her neck and a foggy memory, she believes she survived an attack, but everyone seems to think she simply sustained a head injury from falling down the stairs outside her studio. Plagued by an undiagnosed health condition, she is torn between the haunting reality of what she may have seen and the possibility that her mind is playing tricks on her. Without proof the other victim ever existed, Detective Eric Thornton can hardly declare the area a murder scene. Still, he adds Allye's report to his already full caseload. But when new evidence surfaces to support her claims, Eric must stay one step ahead of a ruthless killer and uncover the truth before the suspect closes in on Allye again. "Fans of romantic suspense, add Angela Carlisle to your must-read list!"--Lynn H. Blackburn, bestselling and award-winning author "Make room on your shelves--this is a keeper!"--Jaime Jo Wright, bestselling author on Secondary Target "Surprising twists and unfolding mysteries kept me turning pages until the end."--Jerusha Agen author of the Guardians Unleashed series on Secondary Target Pick up this thrilling ride of romantic suspense with themes of danger, psychological intrigue, friends to more, and a small Learn more about Angela on her WEBSITE and follow her on GoodReads and BookBub. Like to listen on the go? You can find Because Fiction Podcast at: Apple Castbox Google Play Libsyn RSS Spotify Amazon and more!

Building a Brand That Opens Doors In this episode, I sit down with Serah, a former child actor turned personal branding expert and AI business strategist, to explore why personal branding isn't a “nice-to-have” anymore — it's the engine that drives your career and business forward. We swap real-world examples from heavy-hitters like Sara Blakely, Kendra Scott, and Elon Musk, showing how the right brand identity can multiply your impact, influence, and income. From overcoming the fear of self-promotion to navigating humility without hiding your brilliance, Serah breaks down the mindset shifts that every entrepreneur and professional needs to make to be seen, heard, and trusted. The Fear Factor: Rejection, Imperfection, and the Art of Showing Up We talk about the paralysis that comes from worrying about how your work will be received — and why you need to release it anyway. I share why I tell authors to publish their books without obsessing over reviews, because your unique perspective is what makes the work valuable. We even take a detour into pop culture, unpacking the mixed reviews of Amazon Prime Video's “War of the Worlds” and how audience reaction doesn't always match actual value. Creativity, Algorithms, and Authentic Connection Putting yourself out there creatively isn't easy. Serah and I dive into the messy reality of criticism, algorithm-driven visibility, and the rising hunger for authentic human connection in a world leaning heavily on AI. We explore why imperfection isn't a liability — it's proof you're human and relatable. Speaking Up — Even When You're Not Ready I share a personal story about how a college presentation — given while I had chicken pox — became the turning point in my public speaking journey. The standing ovation I received despite my appearance taught me one lesson I've carried for life: never let fear silence you. From Self-Sabotage to Vision-Driven Growth Serah and I connect the dots between personal branding, risk-taking, and the inner work needed to break free from limiting beliefs. We talk about creating a vivid future self-identity, setting meaningful goals, and tackling the invisible barriers that hold so many back. The throughline? Success comes when you decide to play bigger — and actually step onto the stage you've been avoiding. Resources & Connections Serah shares her own platforms, including her personal brand hub sarahdelaine.com, her Stage 8 agency for marketing services, and her Profitable Personal Brand newsletter. Whether you're an entrepreneur, leader, or creative, this conversation will give you the clarity — and the push — to own your story and amplify your presence. About Serah D'Laine From Hollywood Red Carpet to Reinvention Serah D'Laine's entrepreneurial life once revolved around her Hollywood career. She was a successful actress, known for gracing the screen with roles in feature films, network television, and national commercials. Working since she was 13 years old, her world was immersed with auditions, scripts, and the glitz, glamour, and chaos of the entertainment industry.  From the outside, it looked like she had it all—a successful acting career many dream of, red carpets, recognition, and a foot in the door of fame. But beneath the surface, Serah felt a deep void. The Hollywood lifestyle didn't align with her desire for meaningful life.Growing up in Hollywood brought a measure of success she enjoyed, she started to feel like she was playing a role not just on screen but in her own life. There was a lingering feeling that something deeper was missing—a sense of purpose, alignment, and fulfillment that no amount of celebrity could provide.... Then came the moment that changed everything: a near-death experience. A single, life-altering event that ripped away the illusions she had built her life around. Waking nearly every night in a panic from PTS - It left her with one haunting realization: she wasn't living her truth. She felt a pull—call it intuition, destiny, or divine intervention—to walk away from the world she knew and reinvent herself entirely. The vision of a new path—a fusion of personal growth, branding, and impact—emerged. But stepping into the unknown was terrifying. Could she leave her career, identity, and comfort zone behind to build something entirely new?..... "one of the hardest decisions of my life, to put a successful 15 year career on hold + finally listen to “HER”, my true self." Her journey has prepared her for this role as a brand strategist, business coach, and leadership mentor. She has reinvented herself not once but multiple times, and her success was the ultimate validation that this was her destined path. What makes Serah different? Her brand isn't built on theories; it's built on experience. She knows the highs and lows of reinvention because she's lived them. And now, she's here to guide others to their own version of success. Today, Serah D'Laine stands as a speaker in psychology-based branding, business growth strategy, and leadership. Through Stage IIX, iSCALE CRM, and her Profitable Personal Brand Formula and L.E.A.D Method, she offers clients the tools to build authentic brands, achieve financial freedom, and align their businesses with their highest selves. Her journey—marked by reinvention, resilience, and results—makes her uniquely qualified to guide others. She isn't just a coach; she's a testament to the power of transformation, proving that anyone can rise, pivot, and thrive when they align their purpose with their work. "The million dollar tip that “Hollywood” taught me, that is probably one of the most important things I use to succeed in your business.....IT'S ALL ABOUT POSITIONING!!!

In the this episode, our conversation focuses on the fact that you are a beautiful soul living in a body, having experiences in the physical world. Let's reflect on this question:In what areas of your life can you begin to recognize and embrace your own expression as divine?3 things you'll learn:You'll discover how recognizing yourself as a reflection of the divine can transform your self-perception.We'll explore how believing in your power can lead to significant changes in your life and the lives of others around you.You'll learn a simple yet transformative practice that can become a daily ritual, fostering your connection with the divine.When you walk through life, you carry with you the energy, light, and wisdom of the universe. It's a reminder that you are not separated from the divine; instead, you embody it in your thoughts, actions, and interactions. Each smile, kind word, or act of compassion is a reflection of this divine essence.Remember to carry this message with you into your day: Your laughter, your smile, the way you talk, walk, sing, is unique to you. There is no one else in the world like you. No one can emulate you or be you. Waking up to this reality infuses your existence with purpose, power, and grace. It should make you feel special! Each step you take with this belief can pave the way for transformation—not just for yourself, but for everyone you encounter. Thank you for joining me today. If you found this episode inspiring, please share it with someone who might need it. Keep shining your divine light! ♥️Dr. Mensimah ShabazzFor One on One Consultations: Schedule a free 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.comSubscribe/support our channels:Join our Reflective/Inner Work Platform at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

Today's guest, Jimmy Warr-Mize, has a story that's anything but typical. From his early days as a self-described jack-of-all-trades to being featured in Forbes, interviewing celebrities, and representing billion-dollar brands—he's done the big, shiny things. But what makes Jimmy's story powerful isn't just what he's accomplished. It's what he's learned along the way. I found his videos awhile back and just fell in love with his message, but also his vibe.  His incredible energy, humor and directness make his “daily reminders” powerful messages to sit with each day.  In this conversation, we talk about what happens when success feels empty, the cost of living inauthentically, and why so many people—no matter their title—feel stuck and disconnected from who they really are. Jimmy shares how grief, growth, and truth-telling changed everything for him, and why he's now on a mission to help others find their way back to themselves.      Not everyone's ready  for the deep work— but everyone deserves a message  that reminds them it's possible.     Jimmy Warr-Mize :   https://inspiredbyjimmyl.com/   Instagram: https://www.instagram.com/inspiredbyjimmyl/     Tiktok: @inspiredbyjimmyl         Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap!   Need more?  Check out the Masterclass on Reclaiming Your Voice:   https://www.findyourvoicecourse.com/beyond-words     Hey! My signature course is live!  I am so excited to also offer a free upgrade to the group coaching program.  Be sure to click here to check it out: https://findyourvoicecourse.com/   Need coaching? Sign up here for your Power Hour, where you and I can get you started on your confidence journey!  https://findyourvoicecourse.com/power-hour     Resources: Join the private Facebook group! It's a great group of people working on themselves…and supporting each other.  https://www.facebook.com/groups/1212485642262143   Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don't forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don't miss a thing!  

This isn't just another podcast — this is a divine appointment.If you've been feeling pulled by something unseen, if your soul is aching for more — not just more success, but more truth, alignment, and God — this message is for you.In this powerful episode, Henry Lawrence opens his heart and spirit to share what might be the most important message he's ever delivered. A direct, raw, and soul-cutting conversation about what it means to live for something eternal — not for the grind, the fame, or the bank account — but for the Most High.

In this episode, Michael & Sandy decode three rich dreams that show how guidance can quietly become control—and how your dreams nudge you to reclaim your direction. Dream 1 – “Running Up a Hill” (Sharon): A retreat walk along a river turns into a steep climb led by a guru figure. A patient dog on a leash, cats, and scenic stalls reveal a pattern of letting others set the path—and how to start leading yourself. Dream 2 – “Lighter”: A boy with a lighter in a room full of beds points to the spark of life taken by “logic” around age eight. Handing the lighter to a “prop master” shows the gift was stored away, waiting to be reclaimed. Dream 3 – “The Wonderful Group” (Karen): A long, healing journey: finding your tribe, tending planters (ovary/reproductive symbols), cleaning your own mess, and releasing safety obsessions. Broken glasses/phone (outlook & voice), a generous benefactor, and a purple wig scene spotlight perfectionism and protection patterns—ending with laughter on wake-up (a sign of deep healing). Plus, Nicole's Mailbag: what it means when your own children show up in dreams—and how that often marks the age of the wound. Takeaway: Your dreams celebrate guidance—but they ask you to lead your spiritual walk, balance masculine/feminine energy, reclaim your spark, and let your authentic needs choose the route. (Spiritual education only; not medical advice.) Chapters 00:00 – When guidance limits growth 00:18 – Welcome & free Summit info 01:11 – What this show does + how to submit your dream 02:03 – Dream #1 “Running Up a Hill” (river, hill, dog on leash, kittens) 03:31 – Analysis: letting others dictate vs. leading yourself 06:28 – Dream #2 “Lighter” (beds on floor, boy with lighter, prop master) 07:36 – Analysis: reclaiming the spark taken by “logic” at ~age 8 11:16 – Setup for a long healing dream 11:54 – Dream #3 “The Wonderful Group” (tribe, planters, mini-garden, six months) 15:22 – Why “do nothing” periods help integration 16:25 – Cleaning your mess; steel frames; brother breaks phone/glasses 19:29 – Being looked out for; romance & stars; abundance theme 20:25 – Cake & raspberry: reproductive healing; age-12 protection (martial arts) 21:44 – Perfectionism from mom; protection/weight; purple wig scene 23:27 – Waking up laughing = healing landed 24:55 – Nicole's Mailbag: kids in dreams = age of the wound

How can dreamers turn their ambitions into reality? What does it take to truly change the world? Join us in this episode as entrepreneur, visionary, and philanthropist Britnie Turner sits down to discuss her approach to empowering people, sustaining the planet, and utilizing capitalism as a force for good…. At just 21, Britnie founded Aerial with a bold mission: to elevate people and places. With humble beginnings working for free and living in her car, she now leads thriving real estate projects across the U.S. and internationally, a decade later. Through the success of her companies, Britnie is redefining what's possible for women and young entrepreneurs across the globe. Her work has earned multiple national and international awards for growth, innovation, and vision. With Aerial's commitment to a triple bottom line approach, she's proving that conscious business isn't just sustainable — it's the future. In this conversation, we explore: The ways that Britnie is fighting back against sex trafficking. The power of using love to outshine evil. Who the perpetrators of sexual violence from an international perspective. How to get involved with Britnie's humanitarian efforts. Britnie is also the co-host of the Broke to Awoke Podcast, which releases new episodes every Tuesday and Friday. You can also connect with her directly by visiting her personal website! Episode also available on Apple Podcasts: http://apple.co/30PvU9C Keep up with Britnie Turner socials here: Facebook: https://www.facebook.com/BritnieTurner/  Instagram: https://www.instagram.com/britnieturner/?hl=en  X: https://x.com/britnieturner  Tiktok : https://www.tiktok.com/@britnieturner  Youtube: https://www.youtube.com/c/BritnieTurner

Waking up with painful leg cramps at night?

Waking up and getting sent out the door Dancing to the 80's!!!! We had a BLAST with the LIVE show now it time for our Listeners around the World to enjoy these tunes!!! Download and get your DANCE ON!!! And PLEASE HIT THE FOLLOW!!!! Have an AWESOME Friday and Weekend everyone!!! Later Gators!!!   The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

ELEVATE is a NEW SHOW on UPRN every Wednesday 6-7 pm ET- 3-4 pm PT USA.... 8-9 AM AEST Aussie. Live conversations and Q & A with KAren Swain and Friends Carolann Iadarola and Kristin Mismash around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation - Please send in your questions. On today show KAren, Kristin and Carolann will chat about this new show and share stories. Date: Wed- 13 Aug 6-7 pm ET- 3-4 pm PT USA/CA Thursday - 14 Aug 8 - 9 Am AEST Australia LINKS: KAren Swain Website: https://karenswain.com/ Carolann Iadarola Website: https://etherealencountersunveiled.com/ Kristin Mismash Wesite: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Etherial Encounters : https://x.com/EverythingSassy

ELEVATE is a NEW SHOW on UPRN every Wednesday 6-7 pm ET- 3-4 pm PT USA.... 8-9 AM AEST Aussie. Live conversations and Q & A with KAren Swain and Friends Carolann Iadarola and Kristin Mismash around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation - Please send in your questions. On today show KAren, Kristin and Carolann will chat about this new show and share stories. Date: Wed- 13 Aug 6-7 pm ET- 3-4 pm PT USA/CA Thursday - 14 Aug 8 - 9 Am AEST Australia LINKS; KAren Swain Website: https://karenswain.com/ Carolann Iadarola Website: https://etherealencountersunveiled.com/ Kristin Mismash Wesite: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Etherial Encounters : https://x.com/EverythingSassy https://www.youtube.com/@EtherealEncountersUnveiled/

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best!

Get ya legs out for more Summer Shorts! Jonny and Aileen discuss the Chilean animated horror short, Isolated. Waking up after a car crash, a man is faced with a vicious threat he has to escape from. Jonny and Aileen also talk about Chilean actors Tomás Verdejo and Luis Gnecco, and writer/director Tomas Vergara.Remember to subscribe, rate and review!Follow our redes sociales:BlueSky: @uyquehorror.bsky.socialTikTok: @uyquehorrorInsta: @uyquehorrorTwitter: @Uy_Que_HorrorFind all the películas we cover on our LinkTree.Join our Patreon!

The move to Team Green and why timing is everything. In many ways Robbie was ahead of the sport’s international growth curve. Losing a remote control plane over the aerospace division at Kawasaki HQ and please explains from their security. Hotrodding Golf Carts at Sugo and taking a bit of bark off.Wowing fans at home at Phillip Island and ballsy rides at Spa in Belgium. Waking up in hospital in France after one of around 200 career crashes but refusing to give up.Developing a cutting edge Norton powered bike to tackle Daytona and falling in love with racing all over again at the Island Classic. Plus his friendship with the great Peter Brock, how Johnny Harvey would run strategy for Robbie at some of the endurance races, and trail riding with Jimmy Richards. And there’s a little known story of Larry Perkins throwing his leg over a Katana and holding it wide open. If you enjoy straight talk, a good laugh and yarns about a cool era of racing this is a must listen!Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

Join us for Episode 56 of Season 2 of Modified Roll! Waking up in an empty house, Kazisel steps out to find something to do, only to feel a familiar pull from his ruby. What could be causing it, and who will he run into on the way? Find out in Episode 56 of season 2 of Modified Roll! Do you want some new dice or awesome D&D accessories? Then head on over to ⁠⁠⁠DnDice⁠⁠⁠ and get 10% off all purchases! Or use the following code at checkout: "ModifedRoll" In need of a drink? Head over to our sponsor ⁠⁠⁠Arcanist Rum⁠⁠⁠ where you can use the code "ModifiedRoll" to get 15% off and free shipping! Don't forget to check out ⁠⁠⁠Rolldark for all your professional GM requirements!⁠⁠⁠ Thank you to our wonderful guests, Lou, Pan, Dan and Sequaia! As mentioned in the show if you want to find out more about the race that Lou created you can check that out here! And don't forget to check out ⁠⁠⁠all our new awesome merch!⁠⁠⁠ ⁠⁠⁠iTunes⁠⁠⁠ // ⁠⁠⁠Stitcher⁠⁠⁠ // ⁠⁠⁠Podbean⁠⁠⁠ // ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Thank you as well to @LixxieB for our wonderful logo⁠⁠⁠ and to⁠⁠⁠ Jeff for our wonderful Season 2 Character Art!⁠⁠⁠ And thank you to ⁠⁠⁠Michael Ghelfi Studios⁠⁠⁠ for allowing us to use their music and SFX in our episodes!  ⁠⁠⁠Support the show⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For the next 40 Days we will give you 40 Spiritual Downloads to help raise your spiritual vibration. Decoding all religious text uncovering Truth in all the books. Waking up the God Force in us all one build at a time! 40 Days of Spiritual Affirmations!Send all Donations to: Cash App Tag: $faroutflowPayPal Email: feelrealmusic@gmail.com

Waking on a road paved with stones that had been used for idolatrous service

Currently, we are experiencing the demise of a world view and the breakup of the symbols that once functioned within it. As a result, life has become more brittle, institutions have become more hollow, and the sense of collective ethics and ideals crumbles before our weary eyes.     Amidst the current flood of troubling and unsettling events it is easy to feel lost in all the chaos and discouraged by all the conflicts. Yet, it is when we lose our sense of being ensouled that we can be said to be living in darkness and lacking the protection and guidance of our natural way of seeing and being. For, without the soul connection life can seem, not just overwhelming, but also random and pointless.     In the midst of all the political chaos and growing fears for the future, we have our best chance of living with meaning and being resilient if we find the purpose set within our own heart and soul. Awakening to our life purpose involves an alignment with our inner genius, a connection to our core sense of character and a revelation of ways we are intended to serve the community of souls.     Contemporary research shows that having a genuine sense of purpose can lead to living longer, while being emotionally and spiritually healthier. Ancient wisdom suggests that living with purpose makes us more resilient and creative, while at the same time having something meaningful to contribute to the healing and renewal of the living world.     Thank you for listening to and supporting Living Myth. You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 700 episodes and a 30% discount on all events, courses and book and audio titles.     Learn more and join this community of listeners at patreon.com/livingmyth.     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

Send us a textI want you to remember one fundamental truth: your life is not a dress rehearsal. This is not a practice round. This is your one precious life, and you deserve to live it authentically. Yes, changing course is scary. Yes, disappointing people who love you is painful. Yes, uncertainty about the future is uncomfortable. But do you know what's scarier? Waking up at 40 and realizing you've been living someone else's dream for 20 years.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction02:13 Mission Statement02:30 #1: The weight of expectations - Why we get trapped?05:28 #2: Spotting the signs - Are you living someone else's career?07:46 #3: The emotional toll - What happened to your soul?10:37 #4: Step to reclaim your choices14:06 #5: Building your support system - You're not alone15:42 Thoughtful conclusion17:39 Call to actionSupport the show

Matthew and Anthony are joined by Lucas Miles of TPUSA Faith to discuss combating woke ideologies and uniting the church around foundational Christian doctrines. 

Waking up to news of the casting of Netflix Pride and Prejudice? We've done a breakdown on our podcast What would Jane Do? of the new cast and what we might expect. We think it could be a great addition if they take the opportunity to explore fresh areas, particularly on the Bingleys. Listen to find out more.Let us know what do you think of the line-up?#WWJD #prideandprejudicenetflix 

072925 Scott Adams Show, Trump Trade Tariffs, The World is Waking up to the Greatness of Trump

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.

Is Amanda's husband the jerk for waking her up on purpose on their road trip? full 627 Mon, 28 Jul 2025 14:25:54 +0000 AgfPiFtd7bKsio5Nv6mTVRZoPnaUkK7q society & culture Alley and DZ on demand society & culture Is Amanda's husband the jerk for waking her up on purpose on their road trip? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.

Following the release of "Waking the Giant: Inside the Rebirth of Aston Villa" on July 17th, Cole and Simon had the pleasure of speaking with co-authors, Gregg Evans and Matt Maher, to discuss the ins and outs putting the book together and the stories that have Aston Villa fans captivated across the globe.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?How did the idea of writing this book come about and what has the journey been like to write and release the book for both Gregg and Matt?What chapter(s) have stood out as particular favourites for Gregg and Matt?We have to ask, what was it like speaking to Dr. Tony Xia after all this time?Looking at where the club were to where they are now, just how impressive has this 'rebirth' been and does the club get enough credit?When Gregg and Matt look back through the book and at what Aston Villa has been through, what do they think the ultimate end goal is for the club under current ownership and how realistic is it to achieve such a goal given current financial restrictions?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganGUEST: @greggevans40GUEST: @mjmarr_starEPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Melis Coklar discusses transcranial magnetic stimulation (TMS) which is a noninvasive treatment that uses a series of short magnetic pulses to stimulate underactive nerve cells in those diagnosed with depression. These focused magnetic pulses revitalize underactive areas of the brain involved in regulating mood. When these regions are underactive, depression can result. Waking up these regions can have a lasting effect on depression, making long-term remission from depression a reality for more than a third of patients who have received TMS.

This is a Grave Talks CLASSIC EPISODE! Waking up to find a stranger standing over you in the middle of the night is terrifying enough—but what if that stranger isn't alive? For Ilene Jones, this chilling encounter was the beginning of a lifelong journey into the paranormal. What started as a disturbing experience in her then-boyfriend's home quickly unraveled into a deep investigation of the spirit world. Determined to uncover the truth behind her haunting, Ilene dove headfirst into the unknown, exploring not just that home, but many other notoriously active locations, including The House In Between. Along the way, she's uncovered unsettling patterns, ghostly presences, and a few answers—though many questions remain. Ilene shares her most compelling paranormal experiences, the moment that changed everything, and how she's learned to navigate a life touched by the unexplained. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

This is a Grave Talks CLASSIC EPISODE! Waking up to find a stranger standing over you in the middle of the night is terrifying enough—but what if that stranger isn't alive? For Ilene Jones, this chilling encounter was the beginning of a lifelong journey into the paranormal. What started as a disturbing experience in her then-boyfriend's home quickly unraveled into a deep investigation of the spirit world. Determined to uncover the truth behind her haunting, Ilene dove headfirst into the unknown, exploring not just that home, but many other notoriously active locations, including The House In Between. Along the way, she's uncovered unsettling patterns, ghostly presences, and a few answers—though many questions remain. Ilene shares her most compelling paranormal experiences, the moment that changed everything, and how she's learned to navigate a life touched by the unexplained. This is Part Two of our conversation. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Send us a message (& include the best way to reach you)Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns.• Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings• Waking between 1-3 AM often signals blood sugar dipping too low, triggering cortisol spikes• The Stress Mood Metabolism Lab offers insights through simple home testing of hemoglobin A1c, cortisol, thyroid function, and vitamin D• Continuous glucose monitors from Theia Health or Stelo help track personal responses to food, stress, and sleep• Every meal should include protein, fiber and healthy fat to slow digestion and stabilize blood sugar• Just 10 minutes of walking after meals can reduce glucose spikes by up to 30%• Morning sunlight combined with protein resets cortisol rhythm and stabilizes blood glucose• High-quality coffee can be beneficial when used wisely - timing and method matterBook your free consultation with me to determine which lab test might be best for you. Visit jeffreymort.com/resources for product recommendations and jeffreymort.com/learn for free high-performance health education.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode, our investigators discover there is far more than meets the eye when it comes to the goings-on at Bangour. But will their discovery come in time to save them?Topics and Themes:ImmolationBody HorrorSelf HarmDrowningInstitutional CorruptionRats Hosted on Acast. See acast.com/privacy for more information.

Meet the piano piece that's been with me most of my life. In this solo episode, I share the story behind Waking Blue. A song I began composing at age 13, long before I had language for who I was becoming. From Beethoven to Salt Lake City, from Ensign Peak to Southern California, this melody carried me through moves, grief, queerness, and awakening. Waking Blue is a piece about impermanence and memory, about the moment (and years) before we fully wake up. I offer the 2011 studio version here: played on a Steinway, wrapped in decades of life. May it meet you in your own season of becoming.

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Trust Evidence Over Thoughts, and it's a conversation that will feel relevant and helpful, if you've ever been carried away by your thoughts.Hope you enjoy!A couple fun things!* Come along on a six-week virtual workshop adventure on changing systems you don't like! For details, click here.* Join my Skool community, Dreamers and Doers, a group for people who are looking to break free and discover what's next for themselves. * Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon friends! Thank you for being along on the journey.With Love, KayI'm Kay! A coach, podcast host, writer, and artist who helps people achieve wholeness and well-being. After experiencing a health crisis in 2011 that limited my mobility, I embarked on a transformative journey of self-discovery.I now coach clients to envision bold futures while taking manageable steps toward their goals, with a special focus on supporting leaders, creators, and first responders. I demonstrated my own resilience by hiking England's Coast-to-Coast Path solo in 2023, an experience that embodies my philosophy of gentle, persistent self-actualization.I share stories that amplify positive change, emphasizing that authentic self-care creates ripple effects that benefit others. My approach blends vulnerability, compassion, and practical support to help clients create meaningful transformation in their lives and communities.Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Doug welcomes Kasim, a seven figure entrepreneur who's mastered the art of turning goals into reality. From writing himself 100 million dollar checks to building the world's #1 Google Ads agency without ever running a campaign himself, Kasim reveals the "magic" behind goal setting and the science of habit formation. Discover why motivation is dangerous, how to weaponise your mornings, and the counterintuitive truth about delegation that could compress 30 years of work into 10. KEY TAKEAWAYS • Kasim has been obsessively goal setting since discovering Tony Robbins at 17. Writing himself checks for $10 million, then $100 million has created something beyond what science can explain in manifesting what he wants. • Through his systematic approach, Kasim cultivates one habit for 10 weeks before moving to the next, allowing him to build five cornerstone habits per year. • After habituating his 4AM routine of sauna, cold plunge, workout and meditation, Kasim operates on complete autopilot. When people ask "how?" he explains he's literally not even conscious during the process. • Despite building the world's #1 Google Ads agency with 200 clients and 100M under management, Kasim has never personally run a campaign end-to-end - Everything was accomplished through strategic delegation. • For first time habit formers, Kasim recommends starting with drinking more water instead of hitting the gym. The goal isn't maximum value but learning the skill of habit formation itself. • According to Kasim's analysis, 60% of most people's calendars contain superfluous tasks. These could be done by others, probably better, freeing up time for more useful tasks. • Waking up two hours before most people gives Kasim an advantage, those morning hours provide 4-6 times more value than equivalent time later in the day. • Through his agency Pareto Talent, Kasim aims to place 1,000 international EAs, then scale to 10,000, creating meaningful work opportunities while delivering exceptional value to Western businesses. BEST MOMENTS "There's magic in it. You know, there's something beyond what science can explain in goal setting. There really is, you could call it energetic or divine or God.” "You don't rise to the level of your capability. You fall to the level of your systems." "I wake up two hours earlier than you. You can and will never catch up to me the whole day and for the rest of your life." "Here's the fun part. I've never run a Google Ads campaign end-to-end in my life. And Doug, I wouldn't know how to." "Nobody wakes up at four o'clock in the morning and sits down and eats Cheetos and watches TV." ABOUT THE GUEST Kasim Aslam kasim.me https://www.facebook.com/kasimaslam https://www.linkedin.com/in/kasimaslam/ paretotalent.com VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Saxon Baltzer, from Huntington Beach California, is a surfer, musician, and skateboarder. And Saxon recently won the National Scholastic Surfing Association Championship. In this episode we discuss the following: I'm truly inspired by Saxon's drive and commitment. Though he started to surf at age two, it was his commitment in high school that set him up for his national championship. Waking up early each weekday to first attend seminary, and then get to the beach, Saxon refined his skill while also learning to surf all kinds of waves. And he was also flexible, willing to focus on long boarding to get on his high school team. And what a wild story about his national competition: forgetting his board, borrowing his coach's, nailing a buzzer beater on Saturday, saying a prayer to find his board, finding it with Dimitri, and then landing another clutch buzzer beater on Sunday for the national championship. And most remarkably, Saxon is now giving up surfing for two years and moving across the country to share a gospel message in hopes of helping others. As Saxon so perfectly demonstrates, sacrifice, persistence, and passion are key to success.   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

What starts as a fresh beginning quickly turns into a waking nightmare for a couple settling into their new home. Every night, just as sleep starts to take hold, something begins… tapping, knocking, pacing just outside the door. It doesn't want them to rest. It doesn't want them to sleep. And the longer they stay awake, the more it reveals itself. What happens when a house doesn't just haunt you… it hunts your sleep? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes. That's what hormone metabolite testing helps uncover, and honestly, it's a game-changer. I'm sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us. We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story. Dr. Liz also shares what happens to our hormones during menopause (hint: it's not all doom and gloom) and why cholesterol is actually essential for hormone production. One of the most eye-opening parts? The way our bodies detox estrogen and what certain metabolites might be saying about our long-term health risks, like breast cancer. If you've ever felt like your labs weren't giving you the full picture, this one's for you. Dr. Liz brings a refreshingly smart, grounded approach to hormone health. Oh, and speaking of refreshing… I've been sipping on my new favorite thing lately: Mighty Maca Mango! It's the same powerful superfood blend you know and love, now with a zesty mango twist—perfect over ice or made into popsicles. You can grab it over at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:04:25] Hormone metabolite testing significance. [00:07:17] The postmenopausal woman's hormones. [00:10:39] Hormonal changes during menopause. [00:18:41] Cholesterol and hormone production. [00:24:32] 16-hydroxyestrone and cancer growth. [00:27:42] Quinones and cancer risk. [00:34:34] Progesterone's role in conception. [00:37:45] Cortisol levels and metabolism. [00:44:53] Mitochondrial resuscitation techniques. [00:54:29] Gut health and hormone regulation. [00:58:45] Oxidative stress management strategies. [01:05:09] Waking up the hormone receptors. [01:06:05] DIM, I3C, Calcium D-glucarate. [01:11:13] Estrogen metabolism and methylation. [01:14:32] Lifestyle changes impact health. Memorable Quotes: "We don't want to build up our garbage pile if we don't have enough garbage bags to deal with it." [01:12:38] – Dr. Liz Bartman "I think really through lifestyle, there can be a lot that can be corrected. We don't want to just supplement away our symptoms. But really focusing on those." [01:15:10] – Dr. Liz Bartman Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Connect with Dr. Liz Bartman: Website: https://wholegenicwellness.com/ & https://www.endoaxis.com/ Instagram: https://www.instagram.com/wholegenic_wellness Facebook: https://www.facebook.com/AstreaFamilyWellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that's affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN

Today on Breaking Bread Gabby Reece joins us at the table! Gabby is a former professional volleyball player and Tom has a lot to learn. Her advice on saunas and talking to strangers has changed his life for the better. Today they talk weight loss tips, sleeping separation, and more. Enjoy! Follow Gabby Reece @gabbyreece  Text PAPA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get 50% off 1 month of cold brew with Trade at drinktrade.com/PAPA ---------------- 0:00:00 Intro 0:00:27 Patreon Shoutout 0:00:50 How they met 0:02:35 Making bread in garages 0:04:35 Tom's bread products  0:06:25 Talking to strangers 0:10:00 Saunas  0:15:01 Bad smells, surprises  0:17:13 Low dose nicotine  pouches, vaping 0:21:54 IQ Bar Ad 0:23:54 Trade Coffee Ad  0:25:55 Food habits and weight loss tips  0:32:02 Sleep separation 0:35:40 Robes  0:37:10 Tip from Tommy 0:39:00 Waking up and being in the same gear as your partner 0:43:26 Cheat days 0:44:39 Uncomfortable moment 0:47:50 Superpowers: having a sense of people  0:49:49 Training dolphins in a circus in Mexico 0:52:00 Growing up on an island  0:54:05 Pursuing vs being 0:56:00 Arguments with kids 0:57:53 Navigating guests  ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.Sign up for Dave's free weekly emailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Birth Trauma Mama Podcast, I'm joined by Alyssa, who shares her story of surviving a catastrophic postpartum complication. What began as a smooth pregnancy and an unplanned C-section turned into undiagnosed sepsis, a perforated bowel, emergency surgery, and over four weeks in the hospital, two of them spent in the ICU, separated from her newborn daughter.Alyssa walks us through the red flags that were dismissed, the overwhelming pain and isolation she endured, and the moment when her C-section scar began leaking fluid, leading to the discovery of a life-threatening complication. Now, seven years later, she reflects on her long road to healing, both physically and emotionally, and the decision to stop growing her family due to trauma, grief, and self-preservation.What You'll Hear in This Episode: