Podcasts about Waking

You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Koa Smith Website: https://bit.ly/4pwKtZ0   YouTube: https://bit.ly/4gJxZLf   Instagram: https://bit.ly/3RoFYTt   Facebook: https://bit.ly/3TJhk0C   TikTok: https://bit.ly/45eUzUQ   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:16 - Meet Koa Smith: surfer and abundance advocate 03:44 - Learning to manage the fear of the ocean 06:23 - Feeling good as the key to seeing through fear 07:33 - Wim Hof breathing, ice baths, and the early days 08:51 - Transcendental and Joe Dispenza meditation 10:02 - What meditation actually is (and busy minds) 11:57 - Surfacing buried memories and energetic blockages 13:45 - Learning to hear your own voice 16:37 - The traumatic brain injury on the reef 17:15 - Waking up underwater to violin music 21:07 - Depression, double vision, and numbness set in 22:23 - Doctors refuse the brain scan 23:18 - Forest bathing as the number one tool 25:00 - Slippery thoughts and the darkest moment 26:16 - Antidepressants vs. his gut instinct 27:06 - Fantastic Fungi and the mushroom decision 33:00 - The forest experience and its instructions 37:17 - The reset that healed the injury 46:26 - Why meditation beats going deeper too often 48:01 - Pear-xanthine and getting off stimulants 52:16 - Building the cafe and drink brands 56:32 - Where to find Koa 58:03 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Waking up in a recovery room twelve hours after a surgery that was supposed to take six to eight, with a foggy brain and a numb body and the immediate awareness that something must have gone wrong — and then, without any effort at all, these words scrolling like closed captions across the mind: For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. It was not a verse summoned by discipline or recalled through effort. It arrived on its own, precisely when it was needed most. That moment is the beating heart of this episode. Jeremiah 29:11 is one of the most familiar verses in Scripture, and perhaps because of that familiarity, we sometimes read past the phrase that matters most in the hardest moments: not to harm you. It is the harm we fear most — the downfall, the destruction, the decimation of our hopes and health and relationships. And while we are not promised immunity from hardship in a fallen world where the enemy still schemes, God's goodness and His plans always override whatever harm is plotted against us. The surgery did go wrong. Blood pressure tanked. Recovery stretched into weeks of unexpected dips and twists. And through all of it, the promise held: no matter what life looked like in the moment, God's plan was never to harm, and His good future would always prevail. Today's Bible Verse "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."— Jeremiah 29:11, NIV Ponder Today The phrase "not to harm you" is worth sitting with in seasons of fear. When the familiar verse loses its power because it has been recited too many times, sometimes a single phrase within it can speak with fresh and specific force exactly when we need it most. God's plan prevails over whatever the enemy schemes. We live in a fallen world where hardship is real and the enemy still plots against us. But God's goodness and His purposes override any harm that is intended for us. He always wins. A good future is still God's plan, no matter what your current path looks like. Rocky seasons, unexpected complications, and frightening detours do not cancel what God has declared. His plans to prosper you and give you hope remain in force through all of it. A Prayer for You Today Lord God, Your plan is never to harm or hurt me, yet so often I feel this very fear. I want to believe with all my heart the truth that no matter where I wind up or what rocky path I find myself on, You still have good plans. Though the enemy intends to harm me, You intend to help me and lead me to a beautiful future full of Your goodness, protection, peace, and loving presence. I praise You that Your plan is the one that prevails, and that it is so, so good. In Jesus' name, Amen. Don't Miss an Episode If today's prayer grounded your heart in the truth that God's plans for you are good, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep you anchored in God's promises through every twist and turn of life. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I go a lot deeper on this stuff inside EVOLVE, come check it out if it feels right → http://evolve.geekpsychology.comWhy failing at even a small goal makes INFPs question their whole self-worth, and what's actually going on underneath it.In this video you'll learn:Why one mistake can feel like proof that you're a failure as a personThe cognitive function driving this reaction and why INFPs feel it harder than most typesA story from my own life about a mistake I made publicly, and how I kept it from turning into shame0:00 The question: why one failure feels like proof you're worthless1:00 Meet the Soul, the function behind your identity2:00 The story: my Reddit post that backfired3:00 Waking up to the fallout4:00 How I kept it from becoming shame5:00 It's not you, it's the action you took6:00 Treat it like a game and learn from what doesn't work

Our guest on Episode #80 of the TGG Podcast is the world-renowned sleep expert Anna West. She works with teams competing in the Premier League, Champions League and the World Cup. Her methods have helped change the way that football thinks about sleep and recovery.  In this Episode, Anna told me how she came to work in football, about the work she does with clubs and players, and also debunked some of the common myths about sleep.    

On today’s show: (00:00) We debate: how long is it acceptable to wear your marathon medal after finishing? (02:15) The most terrifying medication ad ever – would you still take it after those side effects? (05:25) Megan’s wisdom tooth saga and the “tooth fairy window” debate (08:03) Waking up with something VERY unexpected stuck to Ben’s back (11:26) Kids’ artwork explained… sort of – and Megan's strict fridge policy (13:46) Jono's bizarre “manifestation” moment for former All Blacks couch (17:36) Callers share their wild surgery counts (including a jaw-dropping 30+ story) Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

What could be worse than dying? Waking up after everyone has already buried you.Weekly Spooky presents a complete reading of “The Premature Burial” by Edgar Allan Poe, a claustrophobic gothic horror story built around one of humanity's oldest and most terrifying fears: being buried alive.Tormented by a medical condition that can make him appear dead, a man becomes consumed by accounts of premature burial. He studies coffins, graves, crypts, and horrifying cases of people awakening beneath the earth. As his obsession grows, he takes increasingly desperate precautions to ensure that he will never open his eyes inside a sealed coffin.But fear has a way of following us into the darkness.This classic Edgar Allan Poe audiobook is perfect for listeners searching for buried alive horror stories, gothic horror, classic scary stories, macabre fiction, claustrophobic horror, literary horror, and complete Edgar Allan Poe readings.Tonight, the most terrifying place imaginable is not a haunted house.It is six feet underground.

In this solo episode of Wild & Waking, I'm sharing honestly about a season of postpartum depression, anxiety, identity loss, and the strange loneliness of feeling like the woman you used to be is suddenly very far away. This is not a story about being unable to function. It is a story about smiling, making memories, singing in the car with your kids, and still feeling crushed beneath the weight of thoughts that no longer feel like your own.I talk about what it has been like to return to therapy, to recognize high-functioning postpartum depression, and to grieve the version of myself who once felt so clear, energized, healthy, and connected to her work. After two unexpected pregnancies, years of unraveling and deconstruction, and another season of two under two, I am facing the truth that there is no going back to who I was before. There is only the work of becoming someone new.This episode is for anyone navigating postpartum mental health, identity shifts, deconstruction, loneliness, motherhood, or a season where the person you used to be feels almost unrecognizable. We talk about asking for help, finding meaningful community, holding hope for the version of life that is still ahead, and continuing to commit to the woman you are becoming, even when you cannot fully see her yet.In this episode, I explore:The buildup of postpartum anxiety, intrusive thoughts, hopelessness, and the moment you realize you need supportReturning to therapy after years away and the vulnerability of asking for help when you already feel overwhelmedWhy gratitude does not cancel out grief, and how a beautiful life can still feel unbearably heavyThe identity loss that can come with motherhood, postpartum, and being needed so completelyGrieving the version of yourself who once felt energized, clear, healthy, ambitious, and deeply connected to her workLoving your children wholeheartedly while still struggling with the reality of your current seasonThe tension between motherhood and meaningful work, especially when your work is a source of life force and purposeWhy being financially supported, deeply loved, or well resourced does not make your pain less validThe loneliness of deconstruction, changing beliefs, and outgrowing relationships or communities that once felt like homeHolding the grief of what is happening in your personal life alongside the weight of what is happening in the worldLearning to hold joy and despair, beauty and heartbreak, gratitude and resentment, without forcing one to erase the otherThe small, brave actions that can move you toward the next version of your lifeContinuing to commit to the woman you are becoming, even when she still feels far awayBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 205 | A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of AwakeningSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Today, Charles speaks with one of Britain's most esteemed authors, the novelist and poet Sir Ben Okri.Sir Ben first shot to international fame in 1991 with The Famished Road, which won the Booker Prize that same year, making him the youngest-ever winner at the time, at just 32. Since then, he has published more than twenty books spanning novels, poetry, short stories, essays and plays, including Songs of Enchantment, Astonishing the Gods, Dangerous Love, The Age of Magic and The Freedom Artist. In 2023, he was knighted for services to literature.In this episode, Charles speaks with Sir Ben about his life and remarkable literary career, as well as his newest novel, Waking the Warriors. The book follows three unlikely heroes – Mel, Rosa and Apibus – as they set out to find a witch who can wake a group of sleeping warriors and save their city from a foreign invasion.Waking the Warriors is out now, available online and from bookstores.Lit with Charles loves reviews. If you enjoyed this episode, I'd be so grateful if you could leave a review of your own, and follow me on Instagram at @litwithcharles. Let's get more people listening – and reading!

It's NOT Magical Realism, OK?! Sir Ben Okri doesn't really need a lot of introduction. He won the Booker Prize for The Famished Road, while Astonishing The Gods was named as one of the BBC's 100 Novels That Shaped Our … Continue reading →

High performance isn't about waking up at 4AM, cold plunging, or adding more to your already full plate. In this episode I break down the three things that actually separate high performers from everyone else - discipline, systems, and standards - and walk through exactly what I'm building into my own life right now to level up in this new chapter.What I cover:

175 Jessica Avery – Manitoba, Canada Jessica Avery from Manitoba Conservation Officer Service joins Wayne at the North American Game Warden Museum to talk about her career, life as a conservation officer in Manitoba, serving on the museum's board of directors, and some of the incredible places game wardens patrol in northern Canada. From winter road caribou patrols and -60C mornings to fish poaching stakeouts and wildfire deployments, Jessica shares what makes conservation work in Manitoba both challenging and rewarding. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Jessica explains the Manitoba Conservation Officer Service and how the agency has evolved over the years  Her role as Canadian Treasurer for the North American Game Warden Museum  The unique international location of the museum  Why the museum is a "pilgrimage" destination for game wardens  Starting as a seasonal conservation officer in Manitoba  How Manitoba still offers one of the few seasonal conservation officer programs in Canada  Growing up in Saskatchewan, calling Alberta home, and building a career in Manitoba  “I'm really lucky to get to go all those places and do that kind of stuff.”  Patrolling Manitoba's remote northern wilderness  Fly-in caribou patrols and winter road enforcement  Common caribou hunting violations officers encounter  Working alongside northern Indigenous communities  Staying in remote bush camps and nurse barracks  Northern lights and untouched wilderness in Manitoba's far north  Waking up to temperatures around -60C (-76F)  Trucks refusing to start in extreme cold  “We were just not as prepared as we probably should have been for those temperatures.”  Using helicopters and float planes to reach remote areas  Conservation officers' role in wildfire operations  Long fire assignments and burnout challenges  Supporting firefighters with logistics and supplies  Why Manitoba has experienced severe wildfire conditions  Human-caused fires versus lightning-caused fires  Deep-burning peat and bog fires that can survive winter  Being part of a game warden family  Why so many Manitoba conservation officers meet their spouses through the job  Managing a long-distance conservation officer relationship  Building a family while advancing both careers  Moving from field work into headquarters leadership roles  Life on Manitoba's endless prairie road system  Jessica's favorite game warden story: a winter walleye-poaching stakeout  Surveillance in -45° temperatures  Trying not to sound like a “bull in a china shop” while sneaking into position  Catching poachers who had been using the same spot for years  “They were shocked.”  How consistent enforcement led to voluntary compliance  The value of the North American Game Warden Museum  Learning from other law enforcement museums across North America  The surprising success and size of the Game Warden Museum  “It's just such a great career, great lifestyle.”  “I can't imagine doing anything else with my life other than being a game warden.” Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Jase has an idea for while we're on breakfast, Mike made a poo faux pas and Keyzie's got a new habit. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadio Apple Spotify BACK TO WORK TIME:(00:00) Intro: The greatest long weekend(04:10) The fellas' morning cuppa(08:47) What's On The Breakfast(12:36) Sports Headlines(14:50) Mogey's toilet debacle(18:00) Waking up with the fellas(22:07) Intro: Weekend DIY(24:09) Pugs' Article(27:55) The Long Weekend Bet(32:19) Sport Headlines with Brin Rudkin!(34:17) Keyzie's new habit(37:04) Join us for pie night!(38:40) The pet cold shoulder(43:11) Intro: Going Premium(44:42) Charlie Gubb!(49:32) Pies That Pay(52:22) Sports Headlines(55:24) Keyzie's marriage concerns(59:47) G Lane on Sport!(65:40) What's On Telly?(70:34) Bec Chan!(74:15) Farewell! Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

David Richter of Simple CFO breaks down one of the most practical questions real estate investors avoid: how to actually pay yourself first instead of paying everyone else and their mother. Drawing on the Profit First formula, he walks through the exact system for setting owner's pay when your income is unpredictable.This solo episode swaps the broken "sales minus expenses equals profit" model for the wealth formula and shows you how to build an owner's comp account that pays you consistently. If you're a real estate investor closing deals but feeling guilty about taking money out and wondering where all the cash went, this one is for you.Timeline Summary[0:26] – David opens with the hard truth that your business might be paying everyone except the person who built it[0:47] – Why the standard "sales minus expenses equals profit" formula keeps owners stuck in a rat race[1:40] – Waking up a decade into your business asking where all the money went[2:03] – The Profit First wealth formula flipped: sales minus profit equals expenses[2:23] – Why so many owners feel guilty taking money out of their own business[2:40] – Breaking down the three required components: sales, profit, and expenses in the right order[3:17] – The pay-yourself-first principle from Rich Dad Poor Dad and Robert Kiyosaki[3:36] – Lessons from The Richest Man in Babylon and The 7 Habits on putting first things first[3:57] – What margin actually means and why it's your financial safety buffer[4:32] – The simplest first step: open a separate owner's comp bank account today[5:02] – A real example of splitting $10,000 in income into consistent owner's pay[5:21] – Why the "black hole" single bank account keeps you from ever getting paid[6:15] – Building personal stability so the entrepreneurial roller coaster doesn't shake you[6:40] – Why an owner's comp account matters most when a spouse or family depends on you[7:05] – Finding your two key numbers: what you need and what you want[9:11] – Advice for W2 earners: build 6 to 12 months of reserves before making the jump5 Key TakeawaysFlip The Broken Formula — Stop using sales minus expenses equals profit. The wealth formula is sales minus profit equals expenses, so you pay yourself before you fund everything else.Open An Owner's Comp Account — Create a dedicated business checking account and route a set portion of every deal into it. This single move turns "pay yourself first" from a slogan into a habit.Know Your Need And Want Numbers — Pin down what you need monthly to cover your lifestyle, then what you want to fund your dreams. These two numbers give your owner's pay a target.Kill The Guilt Around Getting Paid — A dedicated account removes the guilt of pulling money out because it's earmarked for you. You built the business, and you deserve to be paid from it.Build Reserves Before You Leap — If you're still working a W2, stack 6 to 12 months of owner's comp reserves before quitting. Full-time investors should hold 3 to 6 months to weather the ups and downs.Links & Resources• Simple CFO — https://simplecfo.com Enjoyed This Episode?If David's owner's comp account idea got you rethinking how you pay yourself, don't keep it to yourself. Share this episode with a fellow investor who's paying everyone but themselves, and if it gave you a new perspective, follow the show and leave a rating and review so more real estate investors can build real financial clarity.

In this latest episode, Dr. Dan sits down with Jay Abbasi, a keynote speaker, TEDx speaker, coach, and host of the podcast Unstuck. In 2014, the sudden loss of Jay's father stopped him cold. He was successful on paper, climbing the ranks at Tesla and running on autopilot, and that loss became the wake-up call that moved him toward a life built around purpose, presence, and service instead of just achievement. Jay and Dr. Dan get into what it actually takes to change an old pattern: the self-awareness to notice it, and the courage to do something different. They talk about how mindfulness helps you respond to life instead of reacting to it, why our brains can build new pathways at any age, and how real change usually starts with catching the thoughts and stories running quietly in the background. They also dig into manifestation, mindset, and our attachment to outcomes, including the gap between chasing success and living with intention. Jay shares the story behind his TEDx talk, the disappointment along the way that tested his own resilience, and the practice he keeps coming back to: we don't always get to choose what happens, but we can choose how we relate to it. It's an honest conversation about the fact that purpose isn't only found in what we accomplish. It's found in how present we are, how we treat people, and the small choices we make every day. In this episode, Dr. Dan and Jay talk about: The loss that shifted the direction of Jay's life Waking up from autopilot and choosing to live on purpose How grief can open the door to growth Responding to life instead of reacting to it Why attachment to outcomes can quietly lead to burnout How focus and visualization actually work in the brain Building new habits and new mental pathways The power of the story you tell yourself Living with purpose without losing presence For more information visit jayabbasi.me and follow @jayabbasi_ on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Luther collapsed mid-workout in front of his 16-year-old son — no pulse, no breath. Two AED shocks didn't bring him back. The third did. In this raw, unfiltered conversation, Jeff walks us through what actually happens in the space between life and death, the paralyzing fear that followed a second cardiac arrest, and the exact moment — 30 seconds at a time — that he started rebuilding his life on his own terms. We talk about ego, gratitude, the stories we tell ourselves, and why the belief "I am becoming" changes everything.Check out Jeff's podcast: https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241Connect with Jeff on Social Media: https://www.instagram.com/jdluther2.0/https://www.linkedin.com/in/jeff-luther/Stay in touch with Sabine:https://sabinekvenberg.com/resourcesYour Free Gift: https://sabinekvenberg.com/get-your-bold-move-kitPre-order Gumption: https://sabinekvenberg.com/pre-order-gumptionTime Stamps:[00:09] Introduction — Jeff's story begins mid-collapse at the gym in front of his son[01:56] The workout, the racing heart, and the moment things didn't stop this time[02:25] Going into ventricular fibrillation — and the strange, split-second shift from "get away from me" to "please don't let me go"[03:27] Watching his son's shoes walk toward him on the gym floor — "Jeff, you've got to get up"[05:43] Waking up and thinking he'd gotten drunk the night before[06:40] Coming to — to the sound of his own screaming[07:19] How the AED actually works, and why the first shock didn't bring him back[08:49] 911, a second shock, a second failure[09:15] The paramedics arrive — third shock, and he wakes up[09:54] Denial in real time: "Are we going to finish this workout?"[10:23] Four days in the hospital and the diagnosis: ARVC (arrhythmogenic right ventricular cardiomyopathy)[11:22] Back in the gym after 30 days — and cardiac arrest strikes again[11:50] This time, he knew he was dying — and everything changed[12:31] Paralyzing fear, a divorce he didn't want, and life "effectively ending"[13:04] Finding gratitude for a pen — the smallest possible starting point[13:31] The first workout back — breaking down, giving up, feeling like a failure[15:17] His coach's pivotal question: "Does that thing hurt?"[15:44] The 30-second breakthrough — working for 30, resting 30, and getting his life back one interval at a time[18:58] The belief that became a gut-punch: our beliefs shape our future — and our present[19:29] Untangling shame and guilt from his divorce — and the shift from "who am I" to "who am I becoming"[22:56] Why gratitude and bitterness can't occupy the same space in the brain

In this episode of Wild & Waking, I'm joined by Paige Christiansen, Co-Founder and CEO of Self(ish), behavioral strategist, entrepreneur, and Human Design expert, for a conversation about raising daughters beyond the good girl script. So many women are actively unraveling people-pleasing, perfectionism, over-functioning, and the belief that being loved requires being agreeable, helpful, easy, or endlessly accommodating. But when we become mothers, an entirely new question emerges: how do we teach our daughters to be kind, thoughtful, and connected without accidentally teaching them to abandon themselves?Paige introduces the “villain edit”, the fear women carry of being perceived as selfish, cold, difficult, dramatic, or too much, and explains how that fear begins shaping our identities from an early age. We explore how women become a threat to themselves when they are constantly editing, suppressing, or overcorrecting who they are in order to remain likable. Paige offers a powerful reframe of selfishness as self-possession: centering yourself in your own life, trusting your internal authority, and allowing other people to have their own reactions without making their comfort your responsibility.Together, we talk about what it means to model self-possession, boundaries, emotional honesty, and personal power for our daughters. Paige shares how she uses Human Design to understand her children as whole individuals rather than extensions of herself, support their unique emotional and energetic needs, and guide them through sibling conflict, communication, decision-making, and self-trust. We also explore how to teach empathy without emotional over-responsibility, why children need space to experience discomfort, and how mothers can stop parenting through the lens of perfection, performance, and fear of being judged.In this episode, we explore:How good girl conditioning begins in childhood and shapes women's identity, relationships, motherhood, and self-worthThe difference between raising kind, thoughtful daughters and conditioning girls to people-please, over-function, or self-abandonPaige's concept of the “villain edit” and why women fear being seen as selfish, difficult, cold, dramatic, or too muchReclaiming selfishness as self-possession, self-respect, and the ability to center yourself in your own lifeWhy mothers must model self-trust, emotional honesty, boundaries, and authentic self-expression for their daughtersHow to raise girls who can ask for what they want, hear no, disappoint others, and remain connected to themselvesThe importance of seeing children as whole individuals rather than extensions or reflections of their parentsHow Human Design can support conscious parenting, self-awareness, decision-making, and understanding a child's unique needsUsing Human Design to navigate emotional sensitivity, sibling conflict, communication patterns, and family dynamicsTeaching children empathy without making them emotionally responsible for everyone around themHelping sensitive children understand which emotions belong to them and which emotions they may be absorbing from othersThe ways perfectionism and good mother conditioning can quietly influence parenting choicesPaige's vision for Self(ish) Media and the intersection of Human Design, cultural psychology, relationships, self-concept, and modern womanhoodBe sure to hit subscribe so you never miss the latest episode!Connect with Paige:Learn more about Paige's work, Self(ish) Media, Human Design, relationships, self-possession, and modern womanhood:Follow Paige on InstagramFollow Paige on ThreadsFollow the Officially Selfish Show on InstagramVisit Paige's websiteExplore Paige's Human Design reports:Loved by Design Relationship ReportYou + Your Child Parent and Child ReportYou + Your Business ReportConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

David Capablanca pursued architecture for a decade, culminating in studying under a Pritzker Prize winner at UCLA, before a life threatening brain tumor, massive medical debt, and student loans forced him to completely reevaluate his life.After starting from rock bottom and carrying the weight of massive debt, David developed an all-consuming, "burn the boats" pursuit of trading mastery that saw him sleeping in his office, living out of his car, and showering on Skid Row just to trade the 4 AM pre-market session. Today, his edge is built on rigorous fundamental deep dives, forensic research into small cap pump and dump schemes, and a strict risk management framework designed to survive predatory market algorithms.In this conversation, David pulls back the curtain on his grueling journey from rock bottom to short selling master, detailing how he reverse-engineered the strategies of market manipulators. He breaks down the anatomy of modern short squeezes, his absolute checklist for avoidable stocks, and why protecting your capital to survive the learning curve is the ultimate rule. In this episode, we explore:·        Surviving rock bottom, sleeping in a WeWork desk, and showering on Skid Row during Covid·        Waking up from a coma: The life-threatening surgery that gave David the "gift of urgency"·        How the Covid biotech mania changed his account forever·        Going undercover in Colombia: Inside David's high-stakes investigation of a cannabis pump and dump·        Why David completely avoids trading Chinese and Singaporean small-caps·        The reality of Wall Street favoritism and the mechanics behind requesting a "trade bust"·        Analyzing early $60,000 losses About David Capablanca:David is an accomplished short seller, author, educator, podcast host, and founder of Friendly Bear University. Over a trading career shaped by intense study, he has built a verified seven-figure track record with a remarkable ninety percent win ratio. He has trained countless developing day traders, expanding his educational insights globally while championing an autodidact, highly disciplined framework to achieve true financial independence. Links + Resources: Upcoming Conference (October 12th): https://www.friendlybearuniversity.com/conference (Chat With Traders Team and Host Kevin Avery will be there live to co-host the forum!) Youtube: https://www.youtube.com/@DavidCapablancaTrades X (Twitter): https://x.com/reverselong Instagram: https://instagram.com/reverselong Facebook: https://facebook.com/profile.php?id=772328557 Website: https://www.friendlybearuniversity.com Pre-Order Short Selling Master Book: https://harriman-house.com/authors/david-capablanca/short-selling-master/9781804093290 Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps:Please note: Exact times will vary depending on current ads. 00:00 The Journey From Skid Row Showers to Short Selling Master05:14 Isolating from society to build an entrepreneurial identity11:05 Betting on Yourself Leaving Architecture15:02 Pattern recognition and risk management19:18 Waking up from a coma25:04 Selling the car, quitting alcohol, and sleeping on a shared office floor30:04 Trading the Covid biotech bubble34:13 Traveling to the Colombian jungle to verify a stock scam38:16 The moment David's spy-pen cover was blown by the cartel44:45 Why David completely bans Chinese stocks from his Trading50:24 How predatory algorithms map locate data to trap shorts55:04 Inside the New York Stock Exchange01:00:09 "Trade Bust" and the reality of Wall Street favoritism01:04:00 Reviewing early painful losses: The $60k loss01:09:04 Insider liquidity of after-hours news01:12:51 David's biggest winner01:17:57 The finish line of excellence01:20:12 Final piece of advice01:20:43 Where to Get The Short Selling Master Book Trading Disclaimer:Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Official Emailtalkinwithtopher@gmail.comCryptid and Kin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://cryptidandkin.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(instagram) https://www.instagram.com/cryptidandkin/?hl=en=(YouTube) www.youtube.com/@CryptidAndKinTopher's The Mail Box Guys⁠⁠⁠⁠(facebook) https://www.facebook.com/share/1C6cbtm8eA/⁠⁠⁠⁠(instagram) https://www.instagram.com/the_mailbox_guys/?hl=enSocial Media(linktr.ee) ⁠⁠https://linktr.ee/talkinwithtopher⁠⁠(instagram) ⁠⁠https://www.instagram.com/talkinwithtopher/?hl=en⁠⁠(twitter) ⁠⁠https://twitter.com/_conderman⁠⁠(snap chat) ⁠⁠https://www.snapchat.com/add/cconderman?share_id=HiV14moKPns&locale=en-US⁠⁠(tik tok) ⁠⁠https://www.tiktok.com/@talkinwithtopher?lang=en⁠⁠(Facebook) ⁠⁠https://www.facebook.com/christopher.conderman⁠⁠Time Stamps(00:00:00) Start(00:01:54) There is always room for growth(00:04:59) Alex Jones exposes data centers(00:13:23) national security flock with Leonardo and open ai(00:15:10) nicotine is reversing covid symptoms(00:17:51) Dirty Olof on higher power(00:26:56) 5G in License plates(00:30:15) Toys of the 60's(00:38:15) The conflict they don't want you to see(00:43:08) Tom Hanks is a Rockefeller DNA does not lie(00:48:37) Waking up to there control(00:53:01) helping you manifest your illnesses(00:59:17) Er 100 restoring your vision(01:01:33) restoration of knee cartilage(01:07:04) robot body from aliens is real today(01:09:11) What lies beyond the ice wall(01:15:02) occult messages in kids movies from the past(01:19:24) Could the civil war been a reset(01:28:17) Why church's are tax exemptEpisode Linkshttps://www.facebook.com/share/v/1DiYTkBVYb/https://www.facebook.com/share/r/18jX5VcwYJ/https://www.instagram.com/reel/DV98BWkk4bC/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DZipaX4O2uS/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DZyROckBpjD/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.facebook.com/share/r/18oNQosQpq/https://www.facebook.com/share/v/14fz9ZpV9YP/https://www.instagram.com/reel/DZKwzULRH1v/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DZNB0CoE6ku/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DYPHe6BBSJA/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DYC4I61GqZ3/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.instagram.com/reel/DZStJBNBWBV/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.facebook.com/share/v/1C5RXzJvRj/https://www.facebook.com/share/v/14fspTbCqco/https://www.instagram.com/reel/DWvYJevDqv0/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.facebook.com/share/v/1BTwZgTqV3/https://www.instagram.com/reel/DPuWTSvk_LJ/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==https://www.wcvb.com/article/cursed-crypt-brick-mysteriously-returns-to-bostons-old-north-church/68881477https://x.com/BabyD1111229/status/1972410901610520820?s=20https://www.facebook.com/share/r/1CFgi5pMva/

Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing ControlIn this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by approval and you slowly slip into chronic self abandonment. He breaks down how approval addiction and tolerance for destruction quietly erode your sense of safety, shrink your world, and create the loss of authentic relationships—even while you look like “the good person” on the outside.Matt then turns to control, describing how we end up chasing a phantom called certainty and living in the illusion of playing God. He shows how fear convinces you that control equals safety, while in reality it leads to the erosion of creativity and spontaneity and a growing tolerance for destruction in your relationships, experiences, and everyday life.If you're stuck in OCD, anxiety, people pleasing, or constant worry about what others think, this conversation will help you see the deeper fear loops behind your symptoms. It's an invitation to stop abandoning yourself for approval and control, and begin living from authenticity, trust, and genuine connection.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerRay BorrettBible verseEzekiel 14:6Thought for the dayRay BorrettBible PassageEzekiel 14Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

Daniel Funke highlights the unique opportunities of the morning, and the value of sanctifying our waking hour for the glory of God.    Featured Resources:  Daniel Funke, 'Waking the Dawn with Praise,' Banner of Truth Magazine, Issue 752 (May 2026).    Explore the work of the Banner of Truth: www.banneroftruth.org  Subscribe to the Magazine (print/digital/both): www.banneroftruth.org/magazine  Leave us your feedback or a testimony: www.speakpipe.com/magazinepodcast   Featured photo in episode artwork by Vidar Nordli-Mathisen on Unsplash. 

Jump in with Carlos Juico and Gavin Ruta on episode 294 of Jumpers Jump. This episode we discuss: Waking up tired, Seeing coloured aura in people, Andrew Dawson situation, James Franco posting weird videos, Ryan Garcia viral method, Clyde David passing, Whitney Houston Clyde David theory, Whitney houston note to Brandy, Whitney Houston contract, Selling your soul to the industry, Aliyah cursed movie theory, Frequency in movies, Zombie outbreak theory, Zombie outbreak response team cars, Walmart biting incident, Different types of zombies, Lamine Yamal Messi photo theory, New York Knicks scripted championship, 2026 is the opposite of 2016, World cup symbolism, GTA 6 is a simulation, GTA hidden details, The idea of nothing, Game of life, What is a soulmate, Intimacy being casual, Love island dating agenda, Garden of Eden theory, Rods of energy, Vinted website controversy and much more! Thanks to our Sponsors: Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 1988, Mark Dorrity went for a run on a 35-degree day in regional New South Wales. He was leading the race when severe heat stroke caused his body to shut down.Mark spent 70 days unconscious in intensive care. He lost most of the muscle in his body, underwent a high-level leg amputation and was given little certainty about what life after hospital could look like.But this is not simply a story about survival.In this episode of ListenABLE, Mark joins Dylan Alcott and Angus O'Loughlin to share how he rebuilt his life from the ground up. From learning to stand again, returning to full-time work and confronting inaccessible public spaces, to retraining his brain through Toastmasters decades later, Mark's story is a powerful lesson in resilience, neuroplasticity and choosing to keep moving forward.Mark also reflects on how far disability access and inclusion have come in Australia since the late 1980s, why accessible parking matters far more than people realise, and why he refuses to live with regret.What happened when Mark collapsed from severe heat stroke during an eight-kilometre raceWaking up in intensive care 70 days laterThe moment Mark learned his leg had been amputatedRebuilding strength after losing most of his muscle massReturning to work after a life-changing injuryLiving with a high-level amputation and why a prosthesis was not sustainable for MarkHow disability access and inclusion have changed since the late 1980sThe reality behind accessible parking and public spacesNeuroplasticity, Toastmasters and retraining the brain later in lifeWhy resilience is not about avoiding difficulty, but choosing to keep showing up00:00 The moment Mark's life changed01:31 A race, extreme heat and collapsing near the finish line04:35 Waking up 70 days later in intensive care07:14 The decision to amputate or let Mark die09:48 Accepting a new reality immediately11:10 Learning how to live again after intensive care13:06 Seeing his story on the front page of the newspaper14:55 Why a wheelchair was not practical for Mark16:39 The first time using a walking frame in public18:11 Where Mark's resilience came from19:02 What disability access was like in Australia in the late 1980s21:42 How Mark views disability today24:59 Prosthetics, pain and adapting to life without one27:05 Returning to full-time work27:46 Cognitive recovery, speech and Toastmasters30:20 Neuroplasticity and retraining the brain32:08 Seeing his body after amputation33:25 Would Mark warn himself before the race?34:50 Mark's message on risk, resilience and living fullyMark Dorrity, heat stroke survivor, amputation recovery, high-level amputation, disability podcast Australia, disability inclusion, accessibility Australia, neuroplasticity, resilience story, life after amputation, Dylan Alcott podcast, ListenABLE podcast, disability advocacy, rehabilitation journey, Toastmasters recovery

Do you keep waking up at 3 AM every night and can't figure out why? You've probably been told it's because of cortisol or stress—but what if that's not the real reason?In this episode of Accelerated Health with Sara Banta, I reveal the hidden cause behind 3 AM wake-ups that most people completely overlook. Discover what's really disrupting your sleep, how it affects your hormones, metabolism, and energy levels, and what you can do to finally sleep through the night.If you've been struggling with:• Waking up between 2–4 AM• Interrupted sleep• Trouble falling back asleep• Nighttime anxiety or racing thoughts• Morning fatigue despite getting enough hours in bed...this episode could change the way you think about your sleep forever.Supplements Featured In This Episode:• Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Liver Care® https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Cellular Detox® Powder https://www.acceleratedhealthproducts.com/products/accelerated-cellular-detox-powder  • Healthy Gut HistaHarmony - Histamine Support https://www.acceleratedhealthproducts.com/products/histaharmony • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz Not sure what food to eat and avoid? This guide is for you.⬇️

In this episode, Josh and Bobby sit down to talk about freedom and how sometimes we can get lost in the freedom we have in the USA that we forget the freedom we get from Jesus ChristOur Links: All Links: https://bio.site/FLYPODCASTWebsite: https://www.flypodcast.net/Merch: flypodcast.storeApple Podcasts: https://podcasts.apple.com/us/podcast/fly-podcast/id1646137806Spotify: https://open.spotify.com/show/5AlzQUe28pDigrGxSrU5kZInstagram: https://www.instagram.com/fly_podcast

In this episode of Wild & Waking, I'm joined by Lesley Brock, policy analyst, writer, astrologer, and founder of Smartt Takes and Smartt Strategies, for a conversation that brings together astrology, public policy, politics, power, grief, systems change, and collective awakening. With master's degrees in Public Health from Harvard and Public Policy from the Fletcher School at Tufts University, Lesley brings a rare interdisciplinary lens to the question so many of us are asking right now: what the hell is happening in the world, and is there a deeper pattern beneath the chaos?Together, we explore astrology not as prediction or escapism, but as a powerful tool for pattern recognition, decision-making, self-awareness, and understanding the collective cycles we are living through. Lesley shares how her background in government affairs, public health, human rights, and policy analysis eventually led her to astrology as a framework for understanding the human psyche, institutional breakdown, political behavior, and the personal stories that shape public decision-making. Her perspective is deeply grounded, intellectually rigorous, and refreshingly expansive.If you have been feeling the intensity of this moment… the crumbling, the awakening, the uncertainty, the anger, the grief, the hope… this episode will give you language, context, and a wider lens for understanding what we may be living through. This is a conversation about astrology, politics, power, collective change, personal agency, and the invitation to become conscious participants in the rebuilding of what comes next.In this episode, we explore:Lesley's path from public policy, public health, and government affairs into astrologyHow grief, loss, and her mother's sudden passing reshaped Lesley's work and worldviewThe connection between public health, politics, and the social determinants of well-beingAstrology as a tool for strategy, decision-making, and self-awarenessWhat astrology can reveal about political leaders, institutions, and collective decision-makingThe impact of COVID as a collective grief experience and societal turning pointPluto in Capricorn and the breakdown of government, financial systems, and old power structuresPluto in Aquarius and the shift toward collective power, people-led movements, and systemic changeThe tension between individual rights, government control, and collective responsibilityThe future of political leadership, personality-driven campaigns, and values-based leadershipWhat it means to become a spiritual warrior in this momentHow to stay awake, engaged, and aware without spiraling into fear or despairThe invitation to participate consciously in the systems, communities, and future we are helping createBe sure to hit subscribe so you never miss the latest episode!Connect with Lesley:Instagram: @lesleysbrockThreads: @lesleysbrockBook a Session: Schedule a reading or strategy session with LesleyWebsite: Smartt StrategiesSubstack: Smartt TakesTED Talk: Watch Lesley's TED Talk on YouTubeConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the neurological, energetic, and Chinese Medicine perspective of insomnia and why what you do during the day may be the biggest factor impacting your nights. After years of battling insomnia herself and surviving on just 2-4 hours of sleep Dr. Jannine shares her journey through endless sleep solutions including melatonin, herbs, L-theanine, ashwagandha, 5-HTP, progesterone, magnesium, and more. But eventually, the supplements stopped working. The missing piece? Looking beyond the nighttime routine and understanding how your daily habits, digestion, hydration, circulation, stress, hormones, and organ rhythms influence your sleep. In this episode, you'll learn how the Chinese Medicine Organ Clock may provide clues about why you wake up at specific times and what your body could be communicating. Dr. Jannine also explores why detox pathways, lymphatic flow, gallbladder function, liver health, and lung function may influence insomnia patterns. If you've tried "all the things" for sleep and nothing seems to work, this episode offers a different perspective. Your body isn't broken it's asking for a different approach to sleep.  What You'll Learn In This Episode:  Why waking between 1-3 AM may connect to liver function, stress, detox pathways, and emotional processing The connection between 3-5 AM wake ups and lung health, oxygen delivery, circulation, and stress How digestion during the day impacts nighttime sleep Why hydration between 3-5p matters for detox and sleep quality How your afternoon habits may be sabotaging your nights Why your sleep hygiene starts at 1p How HRV tracking helped identify the habits improving Dr. Jannine's own sleep Chinese Medicine Sleep Clock Breakdown 9 PM - 11 PM: Lymphatic + endocrine reset Trouble falling asleep may indicate stress, lymph stagnation, or nervous system imbalance. 11 PM - 1 AM: Gallbladder Possible connection with digestion, fat metabolism, and unresolved decisions. 1 AM - 3 AM: Liver Associated with detoxification, hormones, blood processing, stress, anger, and frustration. 3 AM - 5 AM: Lung Connected with breathing, oxygen, grief, immune function, allergies, and circulation. Resources From The Show: Vibrant Blue Oils Deanna Hansen's Workshop with Dr. Krause for diaphragm release and relieving shoulder pain HRV tracking with the Elonga device Chinese Medicine Organ Clock from Radiant Shenti

Aaron Trinh was 5'6", and by college, his height had become a daily insecurity he could no longer ignore.So he made a decision most people would never consider: he underwent bilateral femur lengthening and gained 7.6 cm (3 inches).Just 6.5 months later, Aaron visited me with no daily pain, near-normal mobility, and a completely different relationship with his height.Timestamp Chapters:0:00 — Intro1:07 — Greeting2:53 — Aaron's background: Hometown, grad school, only child3:03 — When height started bothering him 5:52 — Why he skipped therapy and went straight to surgery8:06 — Going public about the procedure... the dinner banquet story9:29 — Why he chose the Paley Institute and Dr. Robbins12:35 — His dad's secret plan (and Aaron got there first)13:22 — How to get family support when they're against it15:21 — Consultation day and meeting his surgery twin16:47 — Surgery day: shaking so bad the nurse asked his dad if this was forced17:50 — Waking up from surgery — what the pain actually felt like19:56 — How he stayed motivated: Navy SEAL videos and perspective20:44 — The full lengthening timeline explained22:21 — The pool hack that made recovery feel effortless23:16 — 6.5 months out: zero pain, walking normally24:09 — Exact numbers: 7.6cm gained, 168cm → 175cm24:53 — Height dysphoria: completely gone26:32 — "5'9 feels like the height I was always supposed to be"27:14 — Nerve pain: the electric shock moment at 4cm29:52 — How long nerve pain lasted and how he managed it32:08 — Would he do tibias? The real reasons why35:01 — Wrong reasons to get limb lengthening36:27 — His dad's reaction to the result37:16 — Is limb lengthening going to keep growing as an industry?40:17 — Do people treat him differently now?42:35 — Recovery advice: delete your expectations46:31 — At 6.5 months: walking a campus tour, starting to jog, can jump again49:15 — 3 pieces of advice for prospective patients51:47 — Where to find Aaron (Discord + live streams)Find Links to Everything Here: https://sleekbio.com/cyborg4life

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Welcome back to the Soul Rising Book Club!  In Chapters 12-14 

(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.

In this solo episode of Wild & Waking, Emily is coming to you from the very real, very human middle of summer with four kids, four months postpartum, big feelings, low capacity, and a whole lot of “everything is fine, I'm fine… but also what is happening?” This listener-inspired Q&A came from questions and reflections shared by clients and women inside Emily's group programs around support, community, ritual, purpose, deconstruction, and what it means to keep waking up in the middle of everyday life.Together, we explore the tension of wanting more without losing gratitude for the life you already have. Emily speaks into the ache so many women feel when they know there is more joy, purpose, alignment, creativity, community, and soul-filled living available to them, while also navigating motherhood, work, caregiving, burnout, postpartum, summer chaos, and real-life responsibilities. This episode is an honest look at the messy middle of personal growth, where you can feel deeply grateful and wildly restless, grounded and overwhelmed, alive and completely maxed out.This conversation also moves into the avalanche of awakening: the way questioning one belief, role, relationship dynamic, or inherited expectation can suddenly lead to questioning everything. Marriage, motherhood, work, religion, identity, social structures, spirituality, and the past versions of ourselves who did not know what we know now all come into view. Emily speaks to the grief of waking up, the tenderness of honoring who you used to be, and the truth that you mature into your intuition, your knowing, your spirituality, and your next becoming.This episode is for the woman in the in-between; the one holding the tension, craving more, trying to stay connected to her mission and values while the world feels heavy, and learning how to build sacredness into the ordinary moments of her life. It is a reminder that you do not have to have it all figured out to be on the journey. You deserve to be witnessed, supported, and carried through your becoming.In this episode, I explore:The tension of being in the messy middle of personal growth, motherhood, postpartum, and identity evolutionWhat it means to want more while still feeling deeply grateful for the life you already haveNavigating the in-between season when you are expanding, but do not yet have the capacity, clarity, or energy to move forwardThe reality of postpartum emotions, panic, grief, rage, overwhelm, and learning to trust the season you are inWhy spiritual awakening, personal growth, and deconstruction often feel disorienting instead of clean or linearThe power of being witnessed, supported, and held in your healing journeyThe loneliness of wanting deeper conversations, soul-level friendships, and in-person communityHow to find or create spaces where your truth, growth, and spiritual evolution can safely landHolding the desire for more joy, purpose, alignment, creativity, money, community, and soul-filled living without falling into the trap of constant strivingReclaiming your connection to intuition, purpose, mission, values, and embodied truth when the world feels heavyThe grief of waking up and realizing what past versions of yourself did not know yetHonoring the women you used to be instead of shaming yourself for not knowing soonerWhat it means to mature into your intuition, your spirituality, your knowing, and your becomingMaking peace with being in the middle instead of rushing to fix, solve, perform, or rise immediatelyBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.

(Insight Meditation Society - Retreat Center) Intro talk by Jean Esther. Waking up to our direct experience in the present moment is the doorway to greater ease and peace in the body, mind and heart.

Jarom Woodbury is a professional MMA fighter turned physical therapist, regional director at OSR Physical Therapy, and a father of three. In this episode he breaks down how he built a "Warrior Code," a set of seven family values lived out through weekly meetings, daily habits, and hard conversations.Will and Jarom unpack the Point Story Lesson behind real values. The point: a value is not a word on a wall, it is what you do daily. The story: Jarom's pro fight where he got caught in a chokehold, heard his "inner coward" tell him to tap out, and chose to fight back instead. The lesson: the only true failure is quitting, and every leader, parent, or business owner can build a system that turns belief into action.They cover the inverted U principle and managing arousal under pressure, why accountability means clarity not just pressure, how to run a weekly values meeting with kids or a team, and why admitting imperfection builds more trust than pretending to have none.Key Takeaways:Values are actions, not words. A value only counts if it shows up in daily habits. The Woodbury Warrior Code. Jarom's family lives by seven values: Integrity, Honesty, Honor, Compassion, Courage, Loyalty, and Respect.Repetition makes values stick. Jarom calls it paramount. You can't set a value once and expect people to internalize it. The inverted U principle. Performance rises with arousal up to a point, then declines. Too relaxed and you underperform, too keyed up and you make costly mistakes. Accountability means clarity, not just pressure. It's not only checking someone's numbers. It's making sure expectations are clear, realistic, and understood, then helping people hit them.The inner coward. Mid-fight, choked from behind, Jarom heard a voice telling him to tap out and that no one would blame him. He calls that voice the inner coward, the part of all of us that wants the easy way out.The only true failure is quitting. Quitting is the only outcome that closes the door for good.Lead by example or it doesn't count. Waking up early, doing the hard thing, showing up consistently is the real teaching.Admitting imperfection builds trust. What matters is owning it, apologizing, and showing them how to ask for forgiveness.Gratitude rewires your mindset. A short nightly gratitude journal, just two to five minutes, helps program the subconscious toward noticing and seeking more success.Send us Fan MailVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy. 

In the early 2000s, people all over the country could get insight into their dreams by calling up a different radio program. The Dream Doctor was a nationally-syndicated show hosted by Charles McPhee. He died of ALS in 2011 at the age of 49.His sister, Larkin McPhee, lives in Minneapolis. She's won Emmys and Peabody Awards for her documentary films. But for her brother's story, she turned to writing. McPhee is out with a book this month about their relationship. It's called “I'll See You in My Dreams: A Sister's Memoir.” She joined Minnesota Now host Nina Moini to talk about the book.

"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD. London is a board-certified cardiovascular surgeon with more than 25 years of clinical experience caring for patients across the full spectrum of heart disease — from prevention to advanced intervention. Dr. London received his medical degree from the Medical College of Georgia and completed his general surgery residency at Joseph's Hospital in Denver, Colorado. He completed a general vascular and thoracic surgical fellowship at the Carolinas Medical Center in Charlotte, N.C. To deepen his understanding of medicine, he completed the Institute of Functional Medicine core program. 00:00 - When a cardiac surgeon has a heart attack 10:46 - Waking up with different priorities 13:49 - Missed signals 18:35 - The CGM experiment that revealed pre-diabetes 21:43 - The 5 tests that actually matter 25:44 - Diving into Lp(a) 30:36 - Target numbers for primary prevention 32:26 - Why taking medication isn't failure 38:24 - Atherosclerosis starts in childhood 41:19 - Why a zero calcium score doesn't mean you're safe 45:40 - What we don't know 48:41 - GLP-1s & the future of prevention For more about London, visit his website: https://drjeremylondon.com/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Wild & Waking, I'm joined by Nadine Donselaar, Human Rights lawyer, Reiki and Kriya Yoga teacher, women's mentor, and author of Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence. This conversation moves through the tender, layered intersections of consent, sexual violence, gender-based violence, holistic healing, human rights, privilege, and the everyday practice of being fully alive. Nadine brings such a unique lens to this work, blending her background in law and human rights with embodied healing practices like Reiki, womb work, meditation, ritual, and energy healing.Together, we explore what it means to heal without turning healing into another endless self-improvement project. Nadine shares how her own experience with sexual violence, EMDR therapy, energy work, and writing her book shaped the way she supports women in reconnecting with their bodies, desires, boundaries, and inner truth. We talk about the difference between trying to become “better” and learning how to become more fully yourself — not as a new spiritual persona, but as a grounded, living, breathing human being in your real, everyday life.At its heart, this episode is a conversation about choosing life after survival. It's about laughing louder, dancing more freely, asking harder questions, healing in relationship, and remembering that personal liberation and collective care are deeply connected. If you've ever wondered how energy work, embodied healing, human rights, consent, and everyday aliveness all belong in the same conversation, this episode is for you.In this episode, we explore:How Nadine's personal experience with sexual violence shaped her path into healing, human rights law, Reiki, Kriya Yoga, womb work, and women's mentorshipThe difference between healing as a path back to yourself and healing as another endless self-improvement projectWhy “becoming more of yourself” is often less about understanding everything and more about feeling, expressing, and livingHow trauma can live in the body, even after the mind has made sense of what happenedThe role of Reiki, energy healing, womb practices, meditation, ritual, and Kriya Yoga in reconnecting with the bodyWhat it means to choose aliveness, joy, desire, and beauty after seasons of survivalThe intersection of personal healing and collective responsibilityThe importance of knowing your values, standards, boundaries, and responsibilities as a practitioner or leaderHow colonialism, exploitation, lineage, and privilege show up in spiritual and wellness spacesHow consent begins with understanding your own yes, no, and maybeThe complexity of accountability, enablement, harm, repair, and community dynamics after sexual violenceThe power of women gathering, sharing stories, dancing, listening, and being witnessedHow to begin again after a hard season with softness, honesty, support, and joyBe sure to hit subscribe so you never miss the latest episode!Connect with Nadine:Learn more about Nadine's work: nadinedonselaar.comBuy Nadine's book, Your Journey to Consent: A Practical Guide to Understand, Prevent, and Heal from Sexual Violence: AmazonWork with Nadine: Explore her 1:1 offeringsConnect with Nadine on Instagram: @nadine.donselaarFollow Your Journey to Consent on Instagram: @your.journey.to.consentRead Nadine's writing on Substack: A Blessing in DisguiseConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

If you have ADHD and grief shows up, do you stay busy? Keep moving? Find something else to do? Stay ahead of the quiet? And then through it all does it find you anyway? Waking up at 2 AM, out of nowhere, when you thought you were past it?That's not you doing grief wrong. That's just how ADHD brains grieve. And this episode is about what to actually do when it catches up.Last time, David and Isabelle unpacked why ADHD brains seem to grieve in the wrong order. Why you can stand dry-eyed at a funeral and then fall apart completely at a graduation. And why neither of those things means something is wrong with you. Then they get into the part nobody usually makes time for: what to actually do when it shows up.In this episode:Why ADHD brains get practical when grief shows up, and what it costs when everyone goes homeThe empirical case David makes from his own life for why how much you cry has nothing to do with how much you lovedWhat it actually means to grieve something that isn't a person. A city. A chapter. A version of yourself that no longer fits.Isabelle's therapist's tool for making a date with your grief so it stops ambushing you at 2 AM-------Wait, What's That? Here are some of the terms and people mentioned in this episode explained:Time Agnosia The ADHD experience of not being able to feel time passing the way neurotypical brains do. In this episode it comes up as one explanation for why grief doesn't hit when everyone expects it to. Your brain isn't programmed to feel things on the service's schedule. It hits when it hits, in its own time, in a future moment you weren't ready for.Asynchronous Processing What happens when your brain doesn't process the big emotional stuff in real time. You can be right in the middle of something and feel completely fine. Then weeks later on a walk, out of nowhere, it lands. That's not numbness. That's just how your brain works.Moral Reasoning Isabelle brings up something from a philosophy course that's stayed with her. The idea that a friend is someone you agree to mourn if they die before you. That choosing to be close to someone is already a quiet acknowledgment that one of you will miss the other. She has never forgotten it.Practical Griever The person who, when loss shows up, immediately pivots to action. Makes the calls, brings the food, goes and cleans the house. David and Isabelle both recognize themselves here. The thing is, the grief doesn't go anywhere. It just waits until the room gets quiet.Ambiguous Losses Grief without a clear name or a socially accepted reason to mourn. Moving away from a city you loved. Losing a version of yourself. A friendship that ended without a conversation. Isabelle talks about still carrying grief from leaving Chicago. These losses are real. They just rarely get the space real grief deserves."Nora" David and Isabelle's shorthand for norepinephrine, the brain chemical wired into mood, attention, and stress response. Comes up here in the context of making sure your basic needs are met before you try to sit with the hard stuff. Nora has to be okay before grief can move through you the way it needs to.Duration Measure Isabelle's term for the container David's timer approach creates. When you decide you're going to sit with grief for a set amount of time and then get up, that's a duration measure. It makes the feeling tolerable because it has edges. You're not drowning in it. You know when it ends.Bobby Richards Isabelle's husband and the new Executive Producer of Something Shiny: ADHD. Gets a very well-earned shoutout in this episode for the audio upgrade you're hopefully hearing right now.Autonomic Nervous System The system that runs the involuntary stuff including heart rate, breathing, and stress response. Comes up in Isabelle's deep dive into dyspraxia and how the brain's predictive processing works differently in neurodivergent people.Dyspraxia A motor coordination difference that often shows up alongside ADHD and autism. Isabelle has a paradigm shift in this episode about what dyspraxia actually is and how it connects to the brain's predictive software. Why change is so dysregulating. Why your body is always ten steps behind your brain.AuDHD Having both autism and ADHD. Comes up as Isabelle and David get into the overlap between the two and what it means for how neurodivergent people process change, repetition, and sensory experience.-------

Ari Shaffir is an American actor, comedian, podcaster, producer, and writer. He's known for his Comedy Central and Netflix specials, and for hosting the storytelling show This Is Not Happening. He's also a panelist on Conan and @Midnight. Shaffir's specials include America's Sweetheart, Jew, Double Negative, Passive Aggressive, and Revenge For The Holocaust. Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsors: Waking up tired or overheated can come down to what you're sleeping on—not just how long you sleep. Fishers Finery creates premium bedding and bath essentials, including a 25 Momme 100% Pure Mulberry Silk Pillowcase designed to stay breathable and gentle on hair and skin while you sleep. Along with certified Egyptian cotton sheets and organic cotton towels made for comfort and durability, Fishers Finery home goods are a simple way to upgrade everyday routines and create a more comfortable sleep environment. For a limited time, use code HOWIEMANDEL for 20% off storewide at FishersFinery.com. Falling asleep isn't always the problem, it's when the body is exhausted but the mind won't slow down. Native Remedies 10-In-1 Sleep Formula™ is a blend of 10 plant-based herbal ingredients, including melatonin, magnesium, and chamomile, designed to support the body's natural sleep-wake rhythm and encourage a calmer nighttime routine. Thoughtfully crafted by a team with decades of experience in natural wellness, it's a simple way to support more consistent nights. To learn more about Native Remedies 10-In-1 Sleep Formula™, visit nativeremedies.com. Feeling tired, overstimulated, and pulled in a dozen directions? Many wellness routines feel complicated, but Troomy keeps things simple with plant-based gummies and capsules made with triple-extracted, non-psychoactive functional mushrooms designed to fit different parts of the day—from focus and energy to calm, sleep, and recovery. It's an easy way to build a more intentional daily routine without the confusion. Head to Troomy.com and use code TRNDY20 for 20% off storewide. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @arishaffir

Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long, stressful day is keeping you awake tonight, let the soothing cadence of classic storytelling act as a gentle distraction, easing you into a deep, uninterrupted sleep. Tonight, we conclude Lewis Carroll's classic tale with Chapter 12: Alice's Evidence.We return to the chaotic courtroom of Wonderland, where Alice is called to give her testimony. Having suddenly grown to her full size, Alice inadvertently topples the jury box, scattering the animal jurors like goldfish from a bowl. Listen as the King desperately attempts to enforce Rule 42, the White Rabbit reads a final, nonsensical piece of poetic evidence, and the furious Queen demands a sentence before a verdict can even be reached. As the illusion shatters and Alice stands up to the flying pack of cards, she awakens to a gentle breeze, realizing it was all a wonderful, curious dream. Read with a slow, calming voice to encourage deep relaxation, this final chapter is the perfect bedtime routine to slow your breathing and soothe your nervous system before rest. Turn down the lights, get comfortable under the covers, and let go of the day.Episode Chapters00:00 – Introduction: Settling Down for the Final Chapter00:15 – Tipping the Jury Box: Alice's Sudden Growth01:16 – Upsetting the Goldfish & Righting Bill the Lizard02:07 – Important or Unimportant? The King's Deliberation03:10 – Rule 42: All Persons More Than a Mile High Must Leave04:02 – The White Rabbit's Final Scroll: Nonsense Verses Revealed07:06 – Finding Meaning in the Cardboard Knave's Poetic Defense08:44 – Sentence First, Verdict Afterwards! The Queen's Fury09:42 – Nothing But a Pack of Cards: Shattering the Wonderland Dream10:20 – Awakening on the Bank & A Sister's Gentle Kiss11:00 – Running to Tea: Closing Thoughts & Sleep OutroStorybook Highlights for SleepSoften your focus and let your imagination drift away with these comforting final images:The Scrambled Jurors: Alice meticulously picks up the tiny birds and animals, frantically worried that if they aren't put back in their box immediately, they might die like fish out of water.The King's Pun: A moment of dead silence falls over the court as the King tries to make a joke about his words not "fitting" the jury, demanding that everyone laugh.Waking to the Leaves: The flying pack of cards softly morphs back into harmless dead leaves drifting down from the trees as Alice opens her eyes in her sister's lap.If this bedtime story series has helped you quiet your thoughts, manage evening anxiety, and find a deeper path to sleep, please subscribe to the show and share this finale with someone who needs a comforting, calming voice tonight. Your shares help our community of health and stillness reach those who need it most.For structured, day-to-day help with chronic stress, panic, or mindset regulation, try the Anxiety Breaker course at calminganxiety.fm, featuring five comprehensive, guided hypnotherapy sessions.Let your eyelids grow heavy, feel the support of your bed, release the world entirely, and be kind to your beautiful soul. Sleep well, my friend.

Family of Taygeta Podcast: Akatu - Souls That Have Never Incarnated In Any Waking Dream UNCODE.initRow(document.getElementById("row-unique-0"));

Father's Day shopping ideas at MeatEater, Around the World Fifa World Cup Game, and TR - Should I save seats at a graduation??? All LIVE at Waking Daisy in the Corners of Brookfield!!! Listen to Elizabeth & Radar on The Mix LIVE weekdays from 6am to 10am!

In this heartfelt episode, Kirsten shares the story of her unexpected twin pregnancy, a sudden placental abruption at just 27 weeks, and the terrifying emergency C-section that changed everything in a matter of minutes. Far from home and under general anesthesia, Kirsten woke up to a reality she never imagined: two extremely premature babies fighting for their lives in the NICU.Kirsten opens up about the grief, fear, and disconnection she experienced during those early days, as well as the challenges of navigating a lengthy NICU stay. She also shares how family support, community, faith, and time helped her process the trauma and begin healing. This episode is a powerful reminder that grief and gratitude can exist side by side, and that healing doesn't require forgetting what happened.In This Episode, We Discuss:

In this solo episode of Wild & Waking, I'm sharing what it feels like to finally experience identity integration after a long season of uncertainty, darkness, and personal unraveling. After months of navigating postpartum life, spiritual deconstruction, motherhood, business shifts, and the messy middle of becoming, I'm reflecting on the quiet but powerful “wins” that show us we are no longer just intellectually understanding our growth, but we are actually embodying it. This episode is a call forward for anyone who feels like they're still in the cave, still questioning everything, or still wondering if the hard season will ever end.We talk about what integration looks like in real life: decorating your home in a way that finally reflects your soul, letting yourself be seen, reclaiming self-expression after years of good girl conditioning, and choosing the full-color life instead of the safe, neutral version that once felt acceptable. From crystals on the dining room shelf to dreams of pink hair, tattoos, and wearing the shirt that feels just a little too bold, this episode explores the everyday ways we begin to stop hiding our truth and start living as the woman we have been becoming.If you are in a season of transition, healing, deconstruction, or identity evolution, let this episode be a gentle but honest reminder: winter does not last forever. There will come a time when your truth no longer feels like something you have to hide. There will come a time when self-expression feels as natural as breathing. And there will come a time when you realize you are no longer choosing neutral; you are living, creating, believing, and becoming in full color.In this episode, I explore:What identity integration actually looks and feels like after a season of uncertainty, unraveling, and darknessWhy integration is not just understanding something intellectually, but embodying it in your daily life, choices, home, voice, and self-expressionReflections from the Bloomfire retreat, including Reiki, Beltane ceremony, release rituals, sisterhood, and the power of being witnessed in your becomingThe moment when a new truth stops feeling like borrowed language and starts feeling like something you can speak, live, and breathe with easeReclaiming color, creativity, magic, and self-expression after years of good girl conditioning and fear of being judgedThe grief, rage, frustration, and healing that can surface when old versions of you would have dismissed your own needsHow belief systems, religion, politics, family roles, and cultural expectations can become cages we no longer have to live insideThe hope that comes from realizing winter does not last forever, and the hard season will not always feel so dark or disorientingThe magic of doing identity evolution, spiritual deconstruction, and personal transformation inside supportive communityA loving invitation to stop hiding your truth, stop choosing neutral, and begin living your own full-color lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best. Grab my Free Pelvic Floor Guide + be among the first to know when my Restore Program is available: https://www.ericaziel.com/pelvicfloor Reach out to me on IG @EricaZiel: https://www.instagram.com/ericaziel/ Check out my blog, videos, and programs: https://www.ericaziel.com/

In this episode, we rank the final 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jhyJn5opkxUTIMESTAMPS:(00:00) — Intro(00:11) — Who has the iron stomach?(03:20) — Whole vs skim and how Muscle Milk nerfed their formula(08:56) — Waking up at 5am to play hockey... Is it worth it?(11:39) — Jordan is determined to beat Mike at chess one day(13:46) — Ranking the top 30 most overrated strength exercises (S to F tier)(59:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt