Podcasts about Waking

Ari Shaffir is an American actor, comedian, podcaster, producer, and writer. He's known for his Comedy Central and Netflix specials, and for hosting the storytelling show This Is Not Happening. He's also a panelist on Conan and @Midnight. Shaffir's specials include America's Sweetheart, Jew, Double Negative, Passive Aggressive, and Revenge For The Holocaust. Howie Mandel Does Stuff available on every Podcast Platform Visit the Official Howie Mandel Website for more: https://www.howiemandel.com/ Howie Mandel Does Stuff Merchandise available on Amazon.com here https://www.amazon.com/shop/howiemandeldoesstuff Join the "Official Howie Mandel Does Stuff" Reddit: https://www.reddit.com/r/HowieMandelPodcast/ Thanks to our sponsors: Waking up tired or overheated can come down to what you're sleeping on—not just how long you sleep. Fishers Finery creates premium bedding and bath essentials, including a 25 Momme 100% Pure Mulberry Silk Pillowcase designed to stay breathable and gentle on hair and skin while you sleep. Along with certified Egyptian cotton sheets and organic cotton towels made for comfort and durability, Fishers Finery home goods are a simple way to upgrade everyday routines and create a more comfortable sleep environment. For a limited time, use code HOWIEMANDEL for 20% off storewide at FishersFinery.com. Falling asleep isn't always the problem, it's when the body is exhausted but the mind won't slow down. Native Remedies 10-In-1 Sleep Formula™ is a blend of 10 plant-based herbal ingredients, including melatonin, magnesium, and chamomile, designed to support the body's natural sleep-wake rhythm and encourage a calmer nighttime routine. Thoughtfully crafted by a team with decades of experience in natural wellness, it's a simple way to support more consistent nights. To learn more about Native Remedies 10-In-1 Sleep Formula™, visit nativeremedies.com. Feeling tired, overstimulated, and pulled in a dozen directions? Many wellness routines feel complicated, but Troomy keeps things simple with plant-based gummies and capsules made with triple-extracted, non-psychoactive functional mushrooms designed to fit different parts of the day—from focus and energy to calm, sleep, and recovery. It's an easy way to build a more intentional daily routine without the confusion. Head to Troomy.com and use code TRNDY20 for 20% off storewide. Say Hello to our house band Sunny and the Black Pack! Follow them here! YouTube: https://www.youtube.com/@BlackMediaPresents TikTok: https://www.tiktok.com/@blackmediapresents Spotify: https://open.spotify.com/artist/01uFmntCHwOW438t7enYOO?si=0Oc-_QJdQ0CrMkWii42BWA&nd=1&dlsi=a9792af062844b4f Facebook: https://www.facebook.com/SunnyAndTheBlackPack/ Instagram: https://www.instagram.com/blackmediapresents/ Twitch: https://www.twitch.tv/blackmediapresents Twitter: twitter.com/blackmedia @howiemandel @jackelynshultz @arishaffir

Welcome to the final chapter of our Alice in Wonderland journey on Books at Bedtime, brought to you by Calming Anxiety. If an overactive mind or a long, stressful day is keeping you awake tonight, let the soothing cadence of classic storytelling act as a gentle distraction, easing you into a deep, uninterrupted sleep. Tonight, we conclude Lewis Carroll's classic tale with Chapter 12: Alice's Evidence.We return to the chaotic courtroom of Wonderland, where Alice is called to give her testimony. Having suddenly grown to her full size, Alice inadvertently topples the jury box, scattering the animal jurors like goldfish from a bowl. Listen as the King desperately attempts to enforce Rule 42, the White Rabbit reads a final, nonsensical piece of poetic evidence, and the furious Queen demands a sentence before a verdict can even be reached. As the illusion shatters and Alice stands up to the flying pack of cards, she awakens to a gentle breeze, realizing it was all a wonderful, curious dream. Read with a slow, calming voice to encourage deep relaxation, this final chapter is the perfect bedtime routine to slow your breathing and soothe your nervous system before rest. Turn down the lights, get comfortable under the covers, and let go of the day.Episode Chapters00:00 – Introduction: Settling Down for the Final Chapter00:15 – Tipping the Jury Box: Alice's Sudden Growth01:16 – Upsetting the Goldfish & Righting Bill the Lizard02:07 – Important or Unimportant? The King's Deliberation03:10 – Rule 42: All Persons More Than a Mile High Must Leave04:02 – The White Rabbit's Final Scroll: Nonsense Verses Revealed07:06 – Finding Meaning in the Cardboard Knave's Poetic Defense08:44 – Sentence First, Verdict Afterwards! The Queen's Fury09:42 – Nothing But a Pack of Cards: Shattering the Wonderland Dream10:20 – Awakening on the Bank & A Sister's Gentle Kiss11:00 – Running to Tea: Closing Thoughts & Sleep OutroStorybook Highlights for SleepSoften your focus and let your imagination drift away with these comforting final images:The Scrambled Jurors: Alice meticulously picks up the tiny birds and animals, frantically worried that if they aren't put back in their box immediately, they might die like fish out of water.The King's Pun: A moment of dead silence falls over the court as the King tries to make a joke about his words not "fitting" the jury, demanding that everyone laugh.Waking to the Leaves: The flying pack of cards softly morphs back into harmless dead leaves drifting down from the trees as Alice opens her eyes in her sister's lap.If this bedtime story series has helped you quiet your thoughts, manage evening anxiety, and find a deeper path to sleep, please subscribe to the show and share this finale with someone who needs a comforting, calming voice tonight. Your shares help our community of health and stillness reach those who need it most.For structured, day-to-day help with chronic stress, panic, or mindset regulation, try the Anxiety Breaker course at calminganxiety.fm, featuring five comprehensive, guided hypnotherapy sessions.Let your eyelids grow heavy, feel the support of your bed, release the world entirely, and be kind to your beautiful soul. Sleep well, my friend.

Family of Taygeta Podcast: Akatu - Souls That Have Never Incarnated In Any Waking Dream UNCODE.initRow(document.getElementById("row-unique-0"));

Father's Day shopping ideas at MeatEater, Around the World Fifa World Cup Game, and TR - Should I save seats at a graduation??? All LIVE at Waking Daisy in the Corners of Brookfield!!! Listen to Elizabeth & Radar on The Mix LIVE weekdays from 6am to 10am!

Father's Day shopping ideas at MeatEater, Around the World Fifa World Cup Game, and TR - Should I save seats at a graduation??? All LIVE at Waking Daisy in the Corners of Brookfield!!! Listen to Elizabeth & Radar on The Mix LIVE weekdays from 6am to 10am!

In this heartfelt episode, Kirsten shares the story of her unexpected twin pregnancy, a sudden placental abruption at just 27 weeks, and the terrifying emergency C-section that changed everything in a matter of minutes. Far from home and under general anesthesia, Kirsten woke up to a reality she never imagined: two extremely premature babies fighting for their lives in the NICU.Kirsten opens up about the grief, fear, and disconnection she experienced during those early days, as well as the challenges of navigating a lengthy NICU stay. She also shares how family support, community, faith, and time helped her process the trauma and begin healing. This episode is a powerful reminder that grief and gratitude can exist side by side, and that healing doesn't require forgetting what happened.In This Episode, We Discuss:

In this solo episode of Wild & Waking, I'm sharing what it feels like to finally experience identity integration after a long season of uncertainty, darkness, and personal unraveling. After months of navigating postpartum life, spiritual deconstruction, motherhood, business shifts, and the messy middle of becoming, I'm reflecting on the quiet but powerful “wins” that show us we are no longer just intellectually understanding our growth, but we are actually embodying it. This episode is a call forward for anyone who feels like they're still in the cave, still questioning everything, or still wondering if the hard season will ever end.We talk about what integration looks like in real life: decorating your home in a way that finally reflects your soul, letting yourself be seen, reclaiming self-expression after years of good girl conditioning, and choosing the full-color life instead of the safe, neutral version that once felt acceptable. From crystals on the dining room shelf to dreams of pink hair, tattoos, and wearing the shirt that feels just a little too bold, this episode explores the everyday ways we begin to stop hiding our truth and start living as the woman we have been becoming.If you are in a season of transition, healing, deconstruction, or identity evolution, let this episode be a gentle but honest reminder: winter does not last forever. There will come a time when your truth no longer feels like something you have to hide. There will come a time when self-expression feels as natural as breathing. And there will come a time when you realize you are no longer choosing neutral; you are living, creating, believing, and becoming in full color.In this episode, I explore:What identity integration actually looks and feels like after a season of uncertainty, unraveling, and darknessWhy integration is not just understanding something intellectually, but embodying it in your daily life, choices, home, voice, and self-expressionReflections from the Bloomfire retreat, including Reiki, Beltane ceremony, release rituals, sisterhood, and the power of being witnessed in your becomingThe moment when a new truth stops feeling like borrowed language and starts feeling like something you can speak, live, and breathe with easeReclaiming color, creativity, magic, and self-expression after years of good girl conditioning and fear of being judgedThe grief, rage, frustration, and healing that can surface when old versions of you would have dismissed your own needsHow belief systems, religion, politics, family roles, and cultural expectations can become cages we no longer have to live insideThe hope that comes from realizing winter does not last forever, and the hard season will not always feel so dark or disorientingThe magic of doing identity evolution, spiritual deconstruction, and personal transformation inside supportive communityA loving invitation to stop hiding your truth, stop choosing neutral, and begin living your own full-color lifeBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Waking up at 2-4 AM every night? You're not alone—and it may be your body's way of telling you something deeper is going on. In this episode of the Core Connections Podcast, Erica Ziel explores the common root causes of disrupted sleep, including blood sugar imbalances, hormone changes, gut health challenges, circadian rhythm disruption, stress, and detoxification pathways. You'll learn why sleep is one of the most powerful tools for restoring energy, supporting hormone balance, improving detoxification, and helping your body function at its best. Grab my Free Pelvic Floor Guide + be among the first to know when my Restore Program is available: https://www.ericaziel.com/pelvicfloor Reach out to me on IG @EricaZiel: https://www.instagram.com/ericaziel/ Check out my blog, videos, and programs: https://www.ericaziel.com/

This episode flips the script on hustle culture and the lie that loving your work means never getting tired. I break down how I actually measure whether I had a good day, and it has nothing to do with clients, raises, or results. I also share something John Maxwell said that changed how I think about who deserves my time and energy. If you have been grinding yourself into the ground or feeling guilty for needing rest, this episode will give you a new framework and the permission to recharge without losing your edge. Key Takeaways A good day is measured by whether you made a difference, not by the results or rewards you received. Fatigue is a privilege. It means you gave everything to something that matters to you. If you love what you do, you will get tired faster because you are pouring more of yourself into it. Waking up with the same passion you went to bed with is the real marker of alignment with your work. Rest is not a weakness. The people worth respecting know when to work and when to recover. Action Steps At the end of each day this weekend, ask yourself one question: did I make a difference in someone else's life? Let that be your scorecard. Identify one person in your circle who also wants to make a difference and intentionally invest more time and energy into that relationship. Schedule deliberate rest this weekend. Treat it as part of your performance strategy, not a break from it. Notable Quote If you love what you do, you're pouring so much into it that you are going to get tired probably at a faster rate. But the difference is you wake up the next day with the same passion you went to bed with.

Waking with no memory of how they got there, or where they are meant to be, our adventurers find themselves thrown together and guided by mysterious forces towards the Witchspire in search of answers. But this adventure is more than just friends, familiars and froblins. Strange powers are stirring, danger waits in the dark, and the path ahead may reveal far more than they are ready to know. Maybe it's time to take to the skies?Join Natural Six for a bespoke D&D 5.5 one-shot adventure as we explore the lore, world, enemies, mysteries and more of Witchspire, the upcoming game from Envar Studios, through the eyes of five brand new characters! #AdTo learn more about Witchspire and to keep up to date with ‪@EnvarStudio‬, visit: https://playwitchspire.com/Wishlist now on Stream: https://shorturl.at/JNUNs--Support us on Patreon! https://www.patreon.com/naturalsixJoin our Discord! https://discord.gg/HNV56DADnJFollow us on Twitter: https://www.twitter.com/naturalsixFollow us on Instagram: https://www.instagram.com/natural_sixFollow us on TikTok: https://www.tiktok.com/@natural.sixLove lore? Check out the Fandom: https://natural-six.fandom.comStay up to date: https://www.NaturalSix.net Hosted on Acast. See acast.com/privacy for more information.

Top reasons you wake up in the middle of the night. Keep the Wow Wednesday. 3 Things to Know to start your day. See omnystudio.com/listener for privacy information.

In this episode, we rank the final 15 most overrated strength exercises in the world from S (supreme) to F-tier.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/jhyJn5opkxUTIMESTAMPS:(00:00) — Intro(00:11) — Who has the iron stomach?(03:20) — Whole vs skim and how Muscle Milk nerfed their formula(08:56) — Waking up at 5am to play hockey... Is it worth it?(11:39) — Jordan is determined to beat Mike at chess one day(13:46) — Ranking the top 30 most overrated strength exercises (S to F tier)(59:45) — Thanks for listening!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our book 'Eat It!' at https://www.amazon.com/Eat-It/dp/0008543046If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2026 Michael Vacanti & Jordan Syatt

Waking the Dead by

Welcome to "Thriving in Midlife" The Women's Guide to Wellness, Longevity & Hormones After 40. This is your trusted space to cut through the noise, ditch the overwhelm, and finally feel extraordinary in your body, mind, and life. Are you who are ready to stop pushing through life and start living it with intention, energy, and ease? Then let's get started. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality.In this episode, I'm taking you right alongside me on a two-week journey across Europe with my mom and daughter, sharing the moments, the mishaps, the quiet discoveries, and the pure joy that comes from stepping outside your comfort zone. Whether you're already mapping out your own overseas adventure or just need a little push to start dreaming bigger, pull up a chair, grab your favorite drink, and let's wander through this together.Key Highlights:➡️ How I navigated jet lag, a dying phone, and the unexpected magic of wandering without a map.➡️ The century-old architectural marvel that completely shifted how I think about vision and patience.➡️ Why I traded bustling city streets for coastal highways and fell for a quiet seaside rhythm.➡️ A spontaneous dinner reservation that came with a surprising Hollywood backstory.➡️ Waking up surrounded by vines and what the French countryside taught me about slowing down.➡️ My quiet moments among fashion legacies, world-class art, and hidden garden escapes.➡️ Chasing dramatic ocean cliffs by land and sea in a place where every stop comes with a story.➡️ Why I'm challenging you to stop waiting for the “perfect time” and finally book your leap.Key Takeaways:“The two-week experience me in Europe was bigger than just the experience... bigger than just I had the time or the money to go away. It was the whole thing.” -Kellie Lupsha"I'm challenging you to go have more fun, to go live your life. Do something with purpose, do something with passion, do something you didn't think you could." -Kellie Lupsha1️⃣ JOIN US IN THE WOMEN'S LONGEVITY & WELLNESS HUB!A Functional Medicine, Wellness, and Coaching Membership designed just for women over 50. The Hub is a monthly membership and supportive community where we combine science-backed protocols, natural healing tools, and expert coaching to help you finally get real answers—and real results**.

Join us as we discuss Vaxis | Act II: A Window Of The Waking Mind!

In this week's episode, we talk about the importance of rituals and why they are the key to you performing at your best. Learn how to design your own five-minute transition and how to turn chaotic energy into a focused flow.    Chapters 00:00 - The Musical Bridges of Childhood  03:32 - Waking the Creative Mind  05:03 - The Quirky Habits of Famous Artists  06:21 - The Reality of Productivity Routines  08:24 - The Science Behind Predictability  10:24 - Sacred Traditions and the Threshold   Listen to the show on your favorite streaming platform! Apple Podcast: http://bit.ly/4fcopgQSpotify: http://bit.ly/4fdkiBsYouTube:    Support the Show Website: http://www.martineseverin.comFollow on Instagram: @martine.severin | @thisishowwecreate_ Subscribe to the Newsletter: http://www.martineseverin.substack.com   This is How We Create is produced by Martine Severin. This episode was edited by Daniel Espinosa. Podcast show art is designed by Violetta Encarnación. Music by Timothy Infinite.   Subscribe wherever you get your podcasts Leave a review Follow us on social media Share with fellow creatives

Recorded For the Free Grace Broadcaster Summer 2026 Issue 276 The Free Grace Broadcaster is a quarterly digest of Christ-centered sermons and articles from prior centuries. Each issue focuses on a different theme. The FGB is useful for personal study, discipleship, family worship, and sermon preparation.

Simon Swords bootstrapped Fundipedia for nearly 20 years before selling to FE fundinfo in May 2025. He started in a garden shed with an Ethernet cable and a VoIP phone, ran three businesses at once for years, and eventually landed clients like HSBC, Barclays, and Legal & General. He negotiated the entire life-changing exit himself with his chairman and a ChatGPT subscription, without a corporate broker.In this episode, Simon and I go deep on what it actually costs to play the long game. We talk about the childhood that wired him to push through anything, why he says he would rather have died than given up, and why he cried the day the deal closed.We also get into why he sought therapy after the business was successful, not during the struggle. And why he thinks once you have the money, you're no longer allowed to be sad.This is a conversation about whether the exit actually sets you free, or whether the real work starts after. If you're playing the long game, this one's for you._______(02:00) Why bootstrapping for 20 years was the making of him(07:31) Cumulative childhood trauma and growing up in Dagenham(11:30) Anxiety as a superpower in business(12:59) "I would have rather died than given up"(15:38) Thinking he was having a heart attack on an onboarding call(18:30) His chairman buying him out for a million pounds(20:12) Waking up with the money and the anxiety still there(21:52) The dragon he was chasing for 30 years(23:30) Why most of his therapy came after success, not during(28:30) Running the exit himself with ChatGPT(32:31) What the cry on closing day was really about(34:56) Why once you have money, you're not allowed to be sad(38:30) The friends who anchor him to reality(42:23) The panic attack that made him stop(45:30) His 2026 plan to fill the space the business used to occupy(48:05) What he's most proud ofShow notes:Find show notes of each episode on ProfitLed.fm. Connect with our host:Follow Melissa on LinkedIn where she shares stories & lessons from her founder journey weekly.Connect with Melissa at melissakwan.com and subscribe to  'your founder next door', Melissa's weekly newsletter on what it's like to build a company without an abundance of resources and friends in high places.Follow @themelissakwan on Instagram and YouTube where she shares short videos of business advice and other truth-bomb sound bites.This podcast was brought to you by eWebinar:Find out how you can turn pre-recorded videos into interactive experiences with chat so you can run your demos, onboarding calls, and training sessions on autopilot, 24/7, without being there. Hop into a demo at eWebinar.com, no salesperson required.

→ Need help sorting out the big picture of your upcoming New Zealand trip? Get my 1-on-1 support with my VACATION BLUEPRINT DESIGN service ← Waking up to sweeping mountain views, cooking breakfast with the doors wide open, and moving through one of the most beautiful countries in the world without ever unpacking a suitcase — the campervan road trip in New Zealand is as real and as magical as it sounds. But before you hit "book," there are things you need to know. This episode covers all of it — the true costs, the logistics, and most importantly, how to make sure the experience you end up with actually matches the one you've been picturing. Because a well-planned campervan trip in New Zealand really could be the trip of a lifetime. Connect w/ Angela on Instagram LISTEN BACK: Episode 230: The Perfect Pace for a Multi-Leg Trip Episode 263: Don't Trust ChatGPT With This Piece of Your Vacation Planning Episode 295: New Zealand, Your Way // What to Know About Driving in New Zealand

Waking up with an anxious mind can feel like a battlefield before you've even had breakfast. The natural cortisol spike, combined with the immediate urge to scroll through news or to-do lists, often fires up the nervous system before you leave the bed. This guided meditation is designed to help you reclaim those first ten minutes, allowing you to set a tone of calm before the noise of the day reaches you.Hosted by Martin, a clinical hypnotherapist and former paramedic, this session utilizes a Vagus Nerve Reset to lower your morning cortisol load and move your body from a state of "alert" into "anchored". By rehearsing a version of yourself that is grounded and ready, you teach your nervous system to meet the world with quiet confidence.For more support, explore our back catalogue of over 2,300 episodes or visit the Anxiety Breaker Course at calminganxiety.fm.Episode Chapters00:00 – The Power of the First 10 Minutes 00:37 – Introduction: Martin, Clinical Hypnotherapist & Former Paramedic 01:45 – The Vagus Nerve Reset: Breathing for Cortisol Reduction 03:43 – Visualization: Finding Your Morning Light 05:31 – Guided Affirmations for Clarity and Confidence 08:13 – 3 Daily Caring Tips for a Happier Life 09:38 – Closing Thoughts: Meeting Your Day with Kindness Morning AffirmationsRepeat these internally to ground your mind and body:"I wake up as a new beginning and I choose how this day will feel." "I am grounded, I am present, and I am ready for all that comes." "My mind is clear, my body is calm, and I meet this morning with quiet confidence." "I release yesterday, I release tomorrow, I am fully, powerfully here." "I am enough, exactly as I am, to handle everything this day holds." 3 Daily Caring TipsThe Two-Minute No-Phone Rule: Give yourself two minutes of silence after this session before checking any notifications.Set a Morning Word: Choose one anchor word, such as "steady" or "kind," to return to when things get hectic.Notice Your First Thought: Tomorrow morning, simply observe your first thought without judgment, then take one deep breath.Go meet your day. You are ready. And in everything, be kind.

In this powerful and deeply personal episode of Hard Parking, host Jhae Pfenning welcomes longtime friend and fishing partner Brice Chaidez for his first time on the show. Nearly 11 months after a severe motorcycle accident in Mesa, Arizona that left him in the ICU, Brice opens up about waking up with no memory, his military service, the long recovery road, and how the crash transformed his life and perspective.Raw, honest, and full of resilience — this conversation highlights the power of friendship and community in the face of life-altering challenges.Referenced:NYC woman falls into open manhole tragedy • ABC7 NYSupport Brice's recovery: GoFundMeTimestamps:00:00 - Welcome & Episode Intro03:10 - Brice Chaidez joins the studio08:45 - The day of the motorcycle accident15:20 - Waking up in the ICU24:30 - Military service & life before37:15 - Recovery journey and life changes52:40 - Friendship, fishing stories & memories1:08:50 - Moving forward with new perspective1:35:45 - Closing thoughtsEnjoy the episode and don't forget to subscribe for more real conversations from the Hard Parking crew.ContactEmail: info@hardparking.comWebsite: www.hardparking.comPatreon: patreon.com/hardparkingpodcastInstagram: https://www.instagram.com/hardparkingpod/YouTube: youtube.com/@HardParking

Overrated/ Underrated Topics:00:00 - Intro01:46 - Using candy as a carb source04:44 - Intermittent fasting08:53 - Deadlifts for RASP/Selection prep12:06 - Energy drinks16:05 - Red light sauna for recovery19:58 - Lean bulking24:34 - 18Xs needing to be running and rucking 35+ miles per week prior to shipping out27:39 - Outsourcing as a means to close knowledge gaps31:00 - Cardio right into lifting for endurance and fatigue resistance33:30 - Laying up on par fives34:37 - Athletic Greens35:36 - Stretching every day38:24 - Calling out officers respectfully as a lower enlisted40:32 - Waking up at 5AM if not necessary44:35 - Cottage cheese46:40 - Active recovery49:45 - 30/60s and 60/120s for running conditioning53:06 - Standing up when shaking someone's hand—New SFAS Training Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedEbook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workRuck | Run | Lift - Selection Prep programHypertrophy - intermediate/advancedJacked Gazelle 3.0 - Hybrid programJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—AFFILIATESRice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

Episode 200 is here, and I can't think of a more fitting person to join me than my husband, Andrew. When the podcast hit 100 episodes back in 2024, Andrew came on for a conversation about marriage, parenting, personal growth, and the life we were building together. Now, 100 episodes later, we're revisiting that conversation through the lens of everything that has changed since then: a whole new baby, a new podcast name, a much more colorful house, a lot more trees planted, and a wild amount of personal, spiritual, and identity-level evolution.In this episode, Andrew and I talk honestly about the deconstruction journeys we have each been on over the last few years — separately, simultaneously, and eventually together. We get into Andrew's experience being raised in a very black-and-white, fundamentalist Christian environment, the conversations that started poking holes in what he had always been taught, and what it felt like when the “house of cards” of certainty began to fall. We also talk about my own experience with religious deconstruction, spiritual awakening, reclaiming my voice, and the fear that came with letting my work become more honest, more expansive, and more fully aligned.This conversation is also about marriage in the middle of massive identity evolution. What happens when one or both people in a relationship start questioning the beliefs, roles, rules, expectations, and “truths” they were handed? What does support look like when you don't necessarily understand or agree with everything your partner is exploring? How do you keep choosing each other when so much is changing? Andrew shares his perspective on what it has been like to witness my Wild & Waking journey, what has shifted in our parenting, and why support doesn't always have to mean shared belief.We also, because obviously, wander into farming, ancestral healing, Reiki, spirituality, four-kid chaos, the way men can apparently live with everything being on fire, and the deep generational ties between land, work, family, and identity. It's tender, funny, honest, and very us — a conversation about marriage, religious deconstruction, spiritual growth, farming, parenting, and the ongoing wild work of becoming who we really are.In this episode, we explore:Celebrating 200 episodes of the podcast and what has changed since Andrew joined me for episode 100 back in 2024The evolution from Gather in Growth to Wild & Waking and how that shift reflects a much deeper personal and spiritual journeyWhat it has looked like for both of us to go through religious deconstruction, spiritual awakening, and identity evolution at the same time, but not always togetherWhat it felt like for me to reclaim my voice, stop holding back, and allow my work to become more honest, bold, and fully alignedThe fear of being misunderstood in a small town, rural community, or traditional environment when your beliefs and identity begin to evolveHow the Wild & Waking journey mirrors the process of unraveling old conditioning, remembering who you are, reclaiming your voice, and rising into a more embodied lifeWhat marriage can look like when one or both partners begin to change, question, expand, and evolveHow to talk to a partner when you're exploring new ideas, changing old beliefs, or entering a personal growth journey they may not fully understandHow generational patterns around farming, work, worth, time, land, and family continue to shape identityAndrew's experience with ancestral healing and the surprising connections between farming, lineage, energy, and inherited beliefsWhy growth often begins by asking: Is this belief still true for me, or was it simply handed to me?The messy, funny, tender reality of becoming new versions of ourselves while building a marriage, raising children, and living on the farmWhat it means to keep choosing each other through deconstruction, spiritual growth, identity shifts, and the wild work of becomingBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 100 | A Chat with My Husband Andrew: Farming, Marriage, Fatherhood, and GrowthSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

In spiritual practice, quietude is a deeply desirable, nourishing nutrient. Most practitioners find quieting the mind to be very difficult. It takes a lot of stamina and strength to stop ourselves from being habitually drawn to the stimulus of contention or disruption through distractions such as the news and social media. We can start with basic practices. The human being craves constant stimulus even if it's painful. The urgency for stimulus has been researched in studies which show that many people intentionally give themselves electric shocks rather than spend 15 minutes in quietude. The wisdom heart, the intuitive mind held in the heart, signifies the context that we can access and root in that affects choices we make in business and life. The vagus nerve is the nerve of quietude in the human body. We can start a habit of turning on the vagus nerve reflex. It is helpful in going on retreat to set a clear intention and schedule. Good company on the path refers to those with willingness and centered calmness who we can borrow from if we feel collapsed. It is an extraordinary asset for practitioners. When strong and steady, we can hold up and help companions in personal crisis, without losing our seat, which is not fixing or rescuing. Quietude is the root of being and a priceless treasure. It is not stagnant but is very interactive and juicy. It's important to produce relationship as a fruit of sadhana, even if no one is around. We can be eaten up by entities that live off emotional food produced by the distractions of life today. Do we have the ability to choose quietude over distraction? We can't do anything about others but can be that which produces presence and makes quietude a committed priority. Lalitha is a spiritual teacher with an ashram in British Columbia, Canada, who was empowered by her master Lee Lozowick in 1998. Her books include Waking to Ordinary Life and Cultivating Spiritual Maturity.

If your sleep has changed in midlife… you're not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you're exhausted.It's not just your schedule.And it's not something you can “push through.”In this episode, we're talking about what's actually behind midlife sleep struggles—and how to support your body in a way that works now.✨ You'll learn:• why your nervous system impacts your sleep• why bedtime isn't where sleep starts• simple shifts that help your body relax and rest• how to stop the cycle of exhaustion + overthinkingBecause better sleep isn't about doing more.It's about creating the right conditions.

Innovation Comes from “Inside” the box, NOT “outside” of the box This week on A New Direction with Coach Jay, we are stepping into a conversation that may challenge almost everything we have been told about innovation. We have heard the phrase “think outside the box” so many times it has almost become business wallpaper. But Sheri Jacobs, author of The Unexpected Power of Boundaries: Rethinking the Rules, Risks, and Real Drivers of Innovation, asks a much deeper question: what if the real secret to breakthrough thinking is not escaping the box, but finally understanding where the box ends? Here is what makes this conversation so powerful: most leaders say they want innovation, but many teams are quietly paralyzed by unclear expectations, fear of failure, mixed messages, and the pressure to “be creative” without knowing what is safe to try. Sheri flips that idea on its head. Boundaries are not walls that keep people small. When used wisely, they become guardrails that give people courage, clarity, innovation and permission to take smarter risks. And let's be honest, in business, leadership, and life, confusion rarely creates confidence. Sheri brings a fascinating mix of research, leadership experience, storytelling, and real-world strategy to the table. From the way teams’ experiment, to how leaders define risk, to why some of the best ideas come from unexpected people and unexpected places, this conversation is about creating the conditions where bold ideas can actually survive long enough to become meaningful innovation. It is not theory for the sake of theory. It is practical, human, and immediately relevant for anyone trying to lead through change without burning out their people or losing their purpose. So, whether you are a business owner, executive, coach, entrepreneur, team leader, or someone who knows your organization needs a fresh spark, this episode is for you. Sheri Jacobs will help us rethink what boundaries really are, why they matter, and how the right constraints can move us from hesitation to experimentation, from chaos to clarity, and from stuck to something truly new. Join me, Coach Jay and Sheri Jacobs for A New Direction as we discover why the limits we resist may be the very thing that helps us grow and create innovation. Sheri Jacobs‘ book, “The Unexpected Power of Boundaries: Rethinking the Rules, Risks, and Real Drivers of Innovation” is an absolute mind twister that will change the way you think about boundaries and innovation.  We all know have been told or have worked on projects where we were encouraging to “think outside of the box”.  Sounds good in theory, but the irony is our innovation, and creative ideas don’t happen outside the box, they happen from the inside. I know, mind blowing right?  But think about it.  When we don’t know where the boundaries are, we start to wallow in so many choices and ideas that we end up doing nothing.  It’s what we psychologists refer to as “the paradox of choice”.  And studies have shown when we do not have clear boundaries…we more often than not fail. Sheri Jacob not only explains this very clearly by using real world examples and her own research and experience, but then she gives us practical actionable steps as leaders to create a culture where people become more innovative.  And what she presents is powerful. It starts with a switch of mindset.  Then she reminds us that we can do anything, but we can’t do everything, we do need some boundaries.  We have rethink our “risk capacity”, not our “risk tolerance” which is emotional, but we have to have a logical structural handle on our capacity for risk.  We need to have a culture of curiosity and Sheri helps us develop that.  And ultimately, we have to just keep swinging. The book is a winner!  I get why it is so popular.  I strongly recommend this book. You can get your copy by clicking here! Please thank our sponsors of A New Direction by going to their social media pages liking them and following them. Talk about innovation!  “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, REALTORS for more than 40 years they have been helping people all over the world make a life transition and take the stress out of real estate. They built their business one relationship at a time and continue and that is still the way they work with you. They recognize your home is more than bricks and mortar, but that is truly built on your memories. If you are tired of AI bots who try to pose as real estate professionals, and want to talk to real human being, then you want to call Linda Craft Team, REALTORS. When you are ready to sell or buy your home, start with the relationship builders and home transition experts.  Start with Linda Craft Team, REALTORS… www.LindaCraft.com Stop Performing. Start Dominating You Were Built to BE a Champion! You already know what average looks like. You've watched it sit in meetings, nod along, and clock out at five. You've seen it settle for “good enough” and call it a career. And something inside you — maybe it's quiet, maybe it's screaming — refuses to accept that as your ceiling. That's not ambition. That's your signal. The distance between where you are and where you know you're capable of being isn't talent. It isn't luck. It's the space between knowing what to do and actually executing at the level your potential demands. And that gap? It doesn't close on its own. The Truth Nobody Tells High Performers Here's what the leadership books leave out: the strategies that got you here won't get you there. The habits, the mindset, the way you manage your energy and your influence — all of it needs to evolve. Not because you're broken. Because you're ready for more. Every elite athlete has a coach. Every world-class CEO has an advisor in their corner. Not because they're weak — because they understand that the highest performers on the planet don't go it alone. What Changes When You Stop Going It Alone Working with an executive performance coach isn't about fixing problems. It's about unlocking the version of you that operates with total clarity, relentless focus, and the kind of presence that shifts the energy in every room you walk into. Imagine making decisions faster — and with more confidence. Leading teams that don't just follow you, but run through walls for you. Waking up on Monday with the same fire you feel on Friday night when you're planning your next move. That's not fantasy. That's what happens when you get serious about your performance. Your Move You've read this far for a reason. That reason matters. Don't let this be another article you agree with and forget by tomorrow. Take the first step right now:  Book a free discovery call — Let's talk about where you are, where you want to be, and what's standing in the way. Visit www.jayizso.com to schedule your session.  Send me a direct message — Not ready for a call? No problem. Reach out at jay@thecoachjay.com and tell me what's on your mind. Every conversation starts somewhere. The only thing standing between you and your next level is the decision to stop waiting. Make it today. Jay Izso is an Executive Performance Coach who works with driven professionals ready to break through to their next level of leadership, influence, and impact. Learn more at www.jayizso.com.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Link Up w/The Morning Sickness Digitally All Over:Instagram: @hms_98_official, @bosskupd, @bretvesely, @dickToledoX/Twitter: @HMSon98, @DickToledo, @bretveselyFacebook: @HMSKUPDYouTube: @hmspodcast9320, @98kupdRequest/Call in/Wakeup Song line:(IN AZ) 602.585.9800More HMS: holmbergpodcast.com, 98kupd.comEmail: dtoledo@98kupd.com, bvesely@98kupd.com, bbogen@98kupd.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Waking in the Womb with Christel Hughes by Lauren Galey

 The Power of a Reset: How & Why to Start a New Routine Sometimes life doesn't completely fall apart… it just slowly drifts out of alignment. Your schedule feels chaotic. Your energy is low. You feel reactive instead of intentional. You stop feeling like yourself. In this episode, we talk about the power of routines, why so many people eventually need a reset, and how small daily habits can completely change the direction of your life. Recorded from our brand-new studio inside the MarketBeat Media Center, this conversation dives into the connection between structure, stress, fitness, marriage, and everyday life. What We Cover in This Episode Why Routines Matter More Than People Realize Most people hear the word "routine" and immediately think restriction. But routines actually create freedom. We discuss how routines: Reduce stress and decision fatigue Build momentum when motivation disappears Shape identity and self-confidence Improve energy, sleep, fitness, parenting, marriage, and mental health Your life is usually a reflection of your daily habits. Signs You Need a Reset Sometimes people don't realize they need a reset until they feel completely burnt out. We talk through common signs like: Waking up stressed Constantly feeling behind Scrolling more than living Poor sleep Feeling disconnected from your spouse Neglecting fitness and self-care Living in constant chaos Over time, chaos can start to feel normal — even when it's unhealthy. How to Start a New Routine (Without Overhauling Your Entire Life) One of the biggest mistakes people make is trying to change everything at once. Instead, we break down a simple framework: Start With One Area Focus on the biggest pain point first: Mornings Workouts Nutrition Bedtime Productivity Family organization Create Small Wins Simple habits repeated consistently: Drink water first thing Take a 10-minute walk Stretch before bed Prep meals Read instead of scrolling Schedule Your Priorities If something matters, it needs a place on the calendar. Remove Friction Make healthy habits easier: Lay out clothes Prep lunches Schedule workouts Clean up the kitchen at night Expect Imperfection Missing one day isn't failure. Quitting completely is. Fitness & Routine Go Hand-in-Hand We also talk about why fitness is often the habit that changes everything else. Movement improves: Mood Sleep Patience Confidence Energy Stress regulation And people often overcomplicate it. The simple fitness reset: Walk daily Lift weights 3x/week Stretch Eat protein Sleep earlier Stay consistent You don't need extreme. You need sustainable. How Routines Impact Marriage & Family Routines don't just change individuals — they change households. We discuss how: Predictability creates peace Couples communicate better with structure Kids thrive with consistency Healthy habits become contagious When the home feels calmer, everyone feels calmer. Final Takeaway You do not need to reinvent your entire life tomorrow. You just need to start. One better morning. One workout. One walk. One earlier bedtime. Small routines repeated consistently can completely transform your life — not because routines make life perfect, but because they create stability in a chaotic world. And sometimes a reset isn't about becoming someone new. It's about returning to the person you know you can be

In this episode, we talk about how God often does His deepest work through small moments in everyday life. Waking up in the morning, conversations over a cup of coffee, waiting in the line at the grocery store, having a meeting at work, or saying a simple prayer before bed, may just be the most important moments of our day.If you've ever felt like your life is too ordinary to matter, this episode is a reminder that God is present in the unnoticed moments. Discover how small things done with love and faithfulness can lead to a rich and meaningful life.

Waking up with a thousand things to do but finding your body simply refuses to move? This isn't laziness—it's functional freeze, a survival response triggered by a dysregulated nervous system. In this 10-minute session, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a science-backed nervous system reset to help you move from "stuck" to "flow."In this episode, you will experience:The Physiological Sigh: A specific breathing technique to signal immediate safety to your brain and offload excess carbon dioxide.Somatic Tracking Scan: A guided body scan to identify where you are holding tension and "breathe into the space" to release it.Neural Buffer Visualization: Use powerful imagery to build a protective shield against the judgments and pressures of others.Active Calm Affirmations: Re-wire your mindset with repetitions focused on inherent value and burnout recovery.Whether you are struggling with procrastination anxiety, high-performer burnout, or simply feeling "braced against the world," this session provides the vagus nerve toning and emotional regulation tools you need to reclaim your momentum.3 Daily Tips for a Calmer Life:The 5-Minute Win: How to use the "antidote to anxiety" to break procrastination.The Blue Object Search: A simple grounding technique for when your thoughts begin to race.Supportive Touch: Using physical anchors to remind your body it is safe.Support the Show: Love the podcast? Join our Supporters Group for just $5 a month to enjoy an ad-free experience and help keep this show on the road. [Link to Supporters Group]Take care of you. Smile at your reflection. And above all, be kind to your beautiful soul.

Waking up with headaches? Your pillow—and your sleep—might be the problem.In this episode of the Headache Doctor Podcast, we break down one of the most overlooked drivers of headaches and migraines: sleep.From pillow support and sleep position to nighttime routines and breathing patterns, this episode gives you a practical checklist to identify what could be disrupting your sleep—and contributing to your headaches.We cover: Why your pillow might be causing neck strain and morning headaches  The best sleep positions to reduce headache risk  When your mattress actually matters (and when it doesn't)  How your nighttime routine and screen time impact sleep quality  Why mouth breathing and airway issues can trigger headaches If you're waking up with headaches, dealing with daily headaches, or constantly trying to fix your sleep setup—this episode will help you figure out what's actually going on.

Waking up with intention means beginning each day with purpose and clarity rather than moving reactively into whatever comes. This guide explores creating a morning routine that sets the tone for your day, clarifying your priorities before the world demands your attention, and starting from a place of purpose. The quiet moment in the morning is your opportunity to choose who you want to be and what matters most before the noise begins.

11th May 2026In this Satsang, Sanjay delivered a spiritual teaching emphasizing the vital practice of remaining as an uninvolved witness to the actions of the body and mind. Using the metaphor of a man riding an elephant, he explained that the true Self is completely separate from the movements of the physical form. He contrasted the scientific view of a material universe with the spiritual reality that consciousness is the ultimate source, a truth proven by our continued existence in deep, mindless sleep. Addressing the ego's fear that relinquishing "doership" will result in a loss of enjoyment or productivity, Sanjay reassured seekers that abiding in choiceless awareness actually transforms mundane actions into divine movements. Ultimately, recognizing oneself as pure silence unlocks a spontaneous, causeless bliss that far exceeds any pleasure the conditioned mind can pursue.These are teachings and pointers from ongoing NDA(Non-duality awareness)/Advaitic Satsangs held at Bhagavan Ramana Maharshi Centre in Melbourne, Australia. Om Namo Bhagavate Sri Arunachala Ramanaya !

Using Dante's opening in the “dark wood,” host Chad Prevost frames midlife as waking up to being lost after sleepwalking through socially prescribed success, and reframes “abandon hope” as an instruction to stop relying on the old self and tools that created the crisis. He describes needing guidance beyond oneself, like Virgil leading Dante downward into the inferno to see the patterns that trap people, which he links to coaching clients' pervasive belief “I am not enough,” shaped by culture or family systems. Drawing on Epictetus, Adler, Auden, and the Greek concept hamartia, he argues the ego's protective adaptations become traps, and Dante's hell illustrates suffering rooted in lies, from unconscious “errors” to willful avoidance; the series explores this descent as a path to a freer, fuller creative life.00:00 Saturday Series Intro00:58 Waking in the Dark Wood03:10 Midlife Lostness04:08 Abandon Hope as Instruction06:02 Virgil and the Descent07:45 The Not Enough Story10:43 Separating Self from History11:49 Hamartia and Ego Armor13:40 Truth Lies and the Circles15:35 Series Purpose and FarewellFREE — THE DIFFICULTY FIELD GUIDEEight difficulties every working writer faces, and what to ask when each one shows up.→ crossroadspublishing.group/assets/pdfs/The_Difficulty_Field_Guide.pdf—WHERE TO FIND MESubstack — new essays Wednesdays, the Working Publisher news digest Fridays→ chadprevost.substack.comThe Difficulty — Monday (the why), Thursday (the how), Saturday (essay readings) — wherever you listen to podcasts→ chadprevost.com/the-difficultyCrossroads Publishing Group — publishing services, IF/THEN Books, the Iris Blackwood mystery series→ crossroadspublishing.group—“The difficulty in life is the choice.” Get full access to The Descent at chadprevost.substack.com/subscribe

The Bougie Executive Podcast | Episode 2: The Identity Shift That Took Me From $650 to $12,500 Per MonthFor years, I was the bottleneck in my own business. Waking up at 5 AM, working through lunch, answering client emails at midnight, over-delivering on $650 retainers, and making less than my old corporate salary. I kept telling myself it was a hustle problem. It wasn't. It was an identity problem.In this episode of The Bougie Executive Podcast, I'm walking you through the exact mindset shift that took my luxury digital marketing agency from $650 monthly clients to $12,500 monthly retainers in less than 18 months, and I'm being honest about how scared I was the whole time.This is the conversation about money your favorite business coach probably isn't having with you. It's not about marketing. It's not about closing. It's not even about pricing strategy. It's about who you believe you are when you walk into a sales call.In this episode you will learn:Why "service provider energy" is keeping you broke and how to recognize it in your contracts, proposals, and sales callsThe Sunday night client text that broke me and forced me to raise my prices 4X overnightThe one question to ask yourself this week that will change how you price every offer going forwardThe 3 identity shifts every female entrepreneur needs to make to scale from low-ticket to luxury pricingWhy luxury clients aren't paying for deliverables, strategy, or even results, they're paying for decisivenessHow to identify the client on your roster the future version of you would not takeWhy undercharging is a trauma response, not a pricing strategyThe 3 identity shifts covered in this episode:From service provider to strategist, service providers get paid to do the thing, strategists get paid to think about the thingFrom strategist to authority, strategists compete on quality, authorities eliminate competition entirelyFrom authority to decisive leader, the shift that unlocks $10K+ monthly retainersTopics covered:How to raise your prices as a service-based business owner, identity-based pricing, mindset shifts for women entrepreneurs, scaling a marketing agency, fractional CMO pricing, luxury client acquisition, how to charge more as a woman in business, Black women entrepreneurs raising rates, social media management pricing, agency pricing strategy, six figure entrepreneur mindset, seven figure entrepreneur mindset, scope creep, ideal client profile, ICP, premium positioning.About The Bougie Executive Podcast:The Bougie Executive is a weekly podcast for ambitious women building wealth, leadership, and legacy. Hosted by Kareesha Carter, the founder and CEO of The Bougie Executive Agency, a luxury digital marketing firm serving six and seven-figure brands. This show is for the CEO mom, the faith-driven entrepreneur, and the woman who refuses to choose between her family and her ambition because she knows she was built for both.New episodes drop every Monday, Wednesday, and Friday at 9 AM PT.Mondays: business strategy, pricing, sales, scaling, and systems for women entrepreneursWednesdays: motherhood, burnout recovery, work life integration, and the real life of a CEO momFridays: faith, mindset, manifestation, and the spiritual side of building wealthConnect with Kareesha Carter:Instagram: @therealk.carterThreads: @therealk.carterLinkedIn: Kareesha CarterWebsite: thebougieexecutiveagency.coSubscribe, rate, and review The Bougie Executive Podcast on Spotify, Apple Podcasts, and wherever you listen. Tag the host on Instagram or Threads with your favorite quote from this episode for a chance to be featured in a Friday episode shoutout.If you have ever wondered why you keep undercharging even though you know you're worth more , this is your sign. You are not underpriced because the market is hard. You are underpriced because you have not yet decided you are the woman who charges more.

Want to Get Promoted? You Probably Don’t Know What You Don’t Know… We just wrapped up an incredible episode of A New Direction with Craig A. Fleming, author of The Unwritten Rules of Leadership, and the insights were a major wake-up call for anyone looking to get promoted. If you missed the live conversation, we dived deep into the “hidden curriculum” of the corporate world—those unspoken do's and don'ts that determine who stays in middle management and who gets promoted to the C-suite. The consensus was clear: hitting your KPIs is just the entry fee; understanding the social and political mechanics of your organization is what actually gets you promoted. A standout moment in the interview was Craig's breakdown of why high-performers often fail to get promoted because they fall into the “Technical Trap.” Many high-achievers believe that becoming the ultimate expert in their current role is the fastest way to move up, but the opposite is often true. Craig explained that if you make yourself too indispensable as a “doer,” you become “un-promotable” because leadership can’t afford to lose your technical output. To be promoted, you have to transition your identity from a specialist to a strategist, demonstrating that you have the Executive Presence to lead others rather than just doing the work yourself. We also discussed why Political Savvy is a non-negotiable skill if you want to get promoted. It isn't about “playing games”; it's about building relational equity and finding a sponsor. While a mentor talks to you, a sponsor is someone who talks about you in rooms you haven't entered yet. Craig shared that many talented individuals fail to get promoted simply because they lack an advocate at the decision-making table. By mapping out the power dynamics of your company and building a network of supporters, you ensure that your name is at the top of the list when it is time for someone to be promoted. If you are tired of watching others move up while you feel stuck, this recap is your roadmap to finally being promoted. We covered 7 specific shifts, from mastering “The Brief” to managing your “Leadership Shadow.” Don’t let another year go by wondering why you haven’t been promoted to the level your hard work deserves. Watch the full replay of A New Direction with Coach Jay and Craig A. Fleming to master these unwritten rules and take the final step to get promoted into the leadership role you've been aiming for. Craig Flemings book, “Unwritten Rules Of Leadership: How Executives Decide Who To Trust, Mentor, Promote, and Remember” is a no nonsense, gets right to the point book.  There is no fluff.  No stories.  Just a practical guide to, “if you want to get promoted here is what to do, and here is what not to do.”   Quite honestly I found it refreshing.  No wading through some here is the principle of the story.  Not some fairy tale that is suppose to make me feel better about my life, just the direct approach of, “if you want this, here is what you must do.” There are 25 chapters, each chapter has the same outline.  Here is the title, here is why it is important.  What are the costs and benefits to you on the topic.  Here is what you need to do.  Here are the distortions that will stall your career.  Here is the Application that you need to do on a daily basis in your personal life, your execution, communication etc. I found this book to be so appealing.  Find the area.  Why is it important.  Have the discipline to do what it says…and execute it daily.  Simple. Straight forward. Practical.  We need more books like this with less stories and more application. Get you copy of Unwritten Rules of Leadership by clicking here. Our sponsors are so important to the success of A New Direction.  Please use their services, or recommend their services to others.  Their dedication to the show helps us help more people around the world! Data443: Cyren Cyren Threat Intelligence: Your Business's Cyber Early-Warning System What is it? Think of Cyren as a global neighborhood watch for the internet. Every single day, it scans billions of emails, websites, and files looking for the newest scams, viruses, and hackers. How does it help your business? Cyren automatically creates a constantly updated “most wanted” list of bad links, spam, and hackers. It feeds this list directly into the security tools your company already uses (like your firewall or antivirus software). This empowers your existing security systems to instantly recognize and block new dangers without you or your IT team having to lift a finger. Why it matters: Stops threats at the door: It blocks malicious emails, scam links, and viruses before they even reach your employees’ inboxes or computers. Always up-to-date: The internet moves fast, but Cyren updates in real-time so you are protected against attacks that were just invented today. Trusted by the experts: Massive internet service providers and global tech companies rely on Cyren to protect hundreds of millions of people worldwide. You get the exact same enterprise-grade protection they use. The Bottom Line: Cyren acts as the brain behind your business’s cybersecurity, automatically finding and blocking threats so you can stop worrying about hackers and focus on running your business. Linda Craft  Team, REALTORS®, for more than 40 years they have been helping people all over the world protect their dreams and make new ones. Let's be honest, most of us soon forget how much we paid for our home, or how much we sold our home for…but we all hold on to the memories that were made in that home. The powerful emotions that were in that home.  The gatherings, the people, the joys and even some sorrows, because at the end of the day all our memories are what makes the home…a home. The memories and the emotions of those memories.  The Linda Craft Team continue the tradition of being the “memory makers” by giving the home you are ready to sell the marketing and attention it deserves, and the start to the new memories you will create when you purchase your next home. When you are ready for your memory head on over to www.LindaCraft.com Stop Performing. Start Dominating You weren't built to play it safe. You already know what average looks like. You've watched it sit in meetings, nod along, and clock out at five. You've seen it settle for “good enough” and call it a career. And something inside you — maybe it's quiet, maybe it's screaming — refuses to accept that as your ceiling. That's not ambition. That's your signal. The distance between where you are and where you know you're capable of being isn't talent. It isn't luck. It's the space between knowing what to do and actually executing at the level your potential demands. And that gap? It doesn't close on its own. The Truth Nobody Tells High Performers Here's what the leadership books leave out: the strategies that got you here won't get you there. The habits, the mindset, the way you manage your energy and your influence — all of it needs to evolve. Not because you're broken. Because you're ready for more. Every elite athlete has a coach. Every world-class CEO has an advisor in their corner. Not because they're weak — because they understand that the highest performers on the planet don't go it alone. What Changes When You Stop Going It Alone Working with an executive performance coach isn't about fixing problems. It's about unlocking the version of you that operates with total clarity, relentless focus, and the kind of presence that shifts the energy in every room you walk into. Imagine making decisions faster — and with more confidence. Leading teams that don't just follow you, but run through walls for you. Waking up on Monday with the same fire you feel on Friday night when you're planning your next move. That's not fantasy. That's what happens when you get serious about your performance. Your Move You've read this far for a reason. That reason matters. Don't let this be another article you agree with and forget by tomorrow. Take the first step right now:  Book a free discovery call — Let's talk about where you are, where you want to be, and what's standing in the way. Visit www.jayizso.com to schedule your session.  Send me a direct message — Not ready for a call? No problem. Reach out at jay@thecoachjay.com and tell me what's on your mind. Every conversation starts somewhere. The only thing standing between you and your next level is the decision to stop waiting. Make it today. Jay Izso is an Executive Performance Coach who works with driven professionals ready to break through to their next level of leadership, influence, and impact. Learn more at www.jayizso.com.

"I encourage you to let your heart be broken. Waking up to yourself has nothing to do with forgetting the suffering of others as if it never existed." How do we reconcile the recognition of truth and peace with the suffering, cruelty, and devastating loss we see around us or even in our own lives? How do we face real heartbreak given this paradox can't be reconciled in our minds? Rather than turning away from outrage or despair, Gangaji invites a direct meeting with them—and points to the possibility that even outrage and despair can become a doorway to truth.   If this exploration speaks to you, you are welcome to continue at gangaji.org, where you'll find resources to support your spiritual inquiry and you can learn more about Gangaji and self-inquiry: • An introductory self-inquiry course • Other episodes of Being Yourself • Monthly Community Video Screenings • Opportunities to meet with Gangaji live online and in person Learn more at Gangaji.org

Title: Waking the Lazy Heart | The Hygiene of My Heart (Week 4)Are you feeling spiritually exhausted, or have you simply become spiritually stagnant? In Week 4 of our series, The Hygiene of My Heart, we diagnose a pathogen that often mimics "burnout" or "self-care" but is actually a dangerous spiritual brain fog: Sloth (Acedia). Using the Greek root hygies—meaning sound, healthy, and whole—we explore how laziness numbs the soul to the urgency of God's calling. We often fill our lives with "busy deceptions" like digital scrolling to act as a sedative for our hearts, masking the pain of stagnation so we don't feel our need for the Great Physician. In this video, you will discover:The "Acedia" Distinction: Why spiritual laziness is about a "don't care" attitude toward God, not just a lack of physical productivity. The Stagnant Swamp vs. The Living River: How to identify if your heart has lost its mission and become a breeding ground for inaction. The "Pilot Light" Principle: Why we need God to "shock" our hearts back into urgency and keep our spiritual fervor boiling. A Living Case Study: A tribute to the diligence of mothers, who see the "lion in the road" and find the zeal to move forward anyway. Big Idea: Laziness numbs the soul to the urgency of God's calling. Key Scripture: Romans 12:11; Proverbs 26:13 Daily Protocol:To fight this pathogen, we introduce Vitamin D (Diligence)—the divine energy that wakes up the soul. Try a "Small Win" exercise today: pick one spiritual discipline and do it immediately to create momentum. Connect with Charlie Grimes today! charlesrgrimes.com#Faith #Sermon #CharlieGrimes #SpiritualHealth #TheHygieneOfMyHeart #Sloth #Romans1211

What if the body already knows exactly how to heal… but modern life keeps interrupting the process? In this profoundly emotional and paradigm-shifting conversation, Darin sits down with Australian wellness expert, author, and speaker Andi Lew for a sweeping exploration of trauma, birth, attachment, nervous system regulation, chiropractic philosophy, purpose, intuition, breast implant illness, and the forgotten wisdom of the human body. From the way we enter the world through birth, to the emotional wounds that shape our identities, to the systems that disconnect us from nature and ourselves, this episode is ultimately about one thing: reclaiming your innate intelligence and reconnecting to what it truly means to be human. What You'll Learn Why symptoms like fevers, coughing, and rashes may actually be signs of healing The body's innate intelligence and how modern medicine often suppresses it How trauma and emotional suppression shape physical health outcomes The connection between birth practices, attachment, and nervous system development Why "cry it out" parenting may create emotionally disconnected adults How posture, movement, and chiropractic care impact longevity and vitality The hidden reality of breast implant illness and medical gaslighting How trauma can unconsciously drive cosmetic enhancement decisions Why purpose, creativity, and service are essential for healing How reconnecting to nature, vulnerability, and authenticity changes everything   Chapters 00:00:03 – Welcome to SuperLife and the mission of reclaiming sovereignty 00:00:33 – Sponsor: plastic toothpaste tubes, toxins, and environmental impact 00:01:06 – Endocrine disruptors and hidden exposure from everyday products 00:01:35 – Bite Toothpaste Bits and sustainable wellness solutions 00:02:47 – Introduction to Andi Lew 00:03:03 – 30 years teaching holistic health and wellness 00:03:24 – Symptoms as signs of healing—not dysfunction 00:03:51 – Chiropractic philosophy and the nervous system as master controller 00:04:07 – The hidden dangers of the cosmetic industry 00:04:19 – Introducing "Treasure Chest" and breast implant illness 00:04:49 – Trusting nature and reclaiming innate power 00:05:08 – Instant connection and unscripted conversation 00:05:43 – Why storytelling itself is healing medicine 00:06:35 – Indigenous wisdom, dreamtime, and human connection 00:07:00 – Education, service, and sharing wisdom with the world 00:07:30 – The courage required to share your voice 00:08:03 – Aging naturally and embodying wellness principles 00:08:47 – "Connected" and the body's innate healing intelligence 00:09:11 – Why vomiting, fevers, and rashes may be healing responses 00:09:53 – The danger of suppressing symptoms instead of listening to them 00:10:15 – Norwegian researcher: "The body never makes a wrong choice" 00:11:08 – Inflammation as intelligent communication from the body 00:11:32 – Emotional healing through chiropractic care 00:12:14 – The shocking story of abuse ending after nervous system treatment 00:13:09 – Purpose, excitement, and why "your cells sing" 00:14:01 – Courage, the heart, and following what excites you 00:14:47 – Childhood rejection of pharmaceuticals and synthetic medicine 00:15:11 – Discovering chiropractic philosophy and innate intelligence 00:16:10 – Reactive medicine vs proactive wellness 00:16:35 – Birth, attachment, and nervous system programming 00:17:15 – Vaginal birth, microbiome transfer, and stress adaptation 00:18:03 – Elective cesareans, fear conditioning, and birth trauma 00:18:29 – The disturbing origins of modern birthing positions 00:19:03 – Lotus birth and allowing natural cord detachment 00:19:43 – Returning the placenta to the earth and the cycle of life 00:20:09 – Dependency culture and forgetting our innate power 00:20:34 – "Cry it out" parenting and neurological consequences 00:21:18 – Babies "feigning death" and nervous system overwhelm 00:21:40 – Emotionally unavailable babies becoming disconnected adults 00:22:06 – Attachment parenting and human brain development 00:22:23 – Sponsor: Manna Vitality and frequency-based wellness 00:24:18 – Questioning inherited systems and reclaiming connection 00:24:53 – Darin reflects on premature birth and separation trauma 00:25:59 – The unconscious programming created in childhood 00:26:53 – Mothers instinctively regulating babies through movement 00:27:29 – Synchronizing heartbeats, breathing, and body temperature 00:28:19 – Breastfeeding, immunity, and sacred connection 00:28:39 – "If breastfeeding offends you, put a blanket over your own head" 00:29:16 – Society disconnecting us from natural immunity and instincts 00:30:00 – Jaw alignment, breastfeeding, and healthy aging 00:30:47 – Chiropractic care, posture, and visible signs of aging 00:31:29 – Humans as reflections of nature itself 00:32:04 – Reclaiming connection to nature and innate wisdom 00:33:13 – Motherhood, surrender, and slowing down 00:33:37 – Lactation consultants and forgotten ancestral wisdom 00:34:01 – Co-sleeping, hormones, and nervous system healing 00:34:27 – "Velcro babies" and learning presence through parenting 00:35:15 – Why babies teach adults to slow down 00:36:00 – Purification, attachment, and emotional regulation 00:37:03 – Darin reflects on Andi's embodied wisdom and energy 00:38:20 – Leaving Australia with two suitcases and a calling to serve 00:39:08 – "Hurrying up to slow down" 00:39:40 – Creativity, AI, and reclaiming imagination 00:40:21 – Permission, dreams, and pursuing your true calling 00:41:07 – Trauma, identity, and self-liberation 00:41:59 – Bruce Lipton, epigenetics, and changing gene expression 00:42:38 – Perception shaping biology and reality itself 00:43:02 – Darin's emotional reaction to Andi's April Fools joke 00:45:04 – Introducing "Treasure Chest" and breast implant illness 00:46:16 – Childhood trauma and the decision to get implants 00:47:05 – Feeling disconnected from femininity and identity 00:47:46 – Depression, anxiety, and unexplained physical symptoms 00:48:43 – Six surgeons, medical gaslighting, and ignored intuition 00:49:28 – "Women know their bodies" 00:49:53 – Beauty standards and the historical control of women 00:50:35 – The disturbing origins of breast implants 00:51:15 – Trauma, healing, and turning pain into purpose 00:52:01 – Why leaning into discomfort creates liberation 00:53:08 – Accountability, surrender, and refusing victimhood 00:53:55 – Darin reflects on Andi's energetic embodiment 00:54:59 – "You are not your age—you are your energy" 00:55:23 – Botox, emotional masking, and relationship disconnection 00:56:34 – The systems designed to keep humanity disconnected 00:57:19 – Edward Bernays, propaganda, and engineered consumerism 00:58:16 – Selling unhappiness to create endless consumers 00:58:39 – Human imagination, intuition, and untapped potential 00:59:09 – Dreams, synchronicities, and alternate perceptions of reality 01:00:15 – Near-death experiences and reclaiming health after explant surgery 01:00:59 – Returning to the "divine organic state" 01:01:26 – Breast implants as inflammatory drivers and systemic shutdown 01:02:09 – The body walling off toxins through scar tissue 01:02:29 – "If I don't get this out of me now, I'm dying" 01:02:50 – Waking up after surgery and "coming back online" 01:03:24 – The extraordinary healing intelligence of the body 01:04:05 – Closing reflections on reconnection, healing, and human potential     Thank You to Our Sponsors Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order. Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.     Join the SuperLife Community Get Darin's deeper wellness breakdowns — beyond social media restrictions: Weekly voice notes Ingredient deep dives Wellness challenges Energy + consciousness tools Community accountability Extended episodes Join for $7.49/month → https://patreon.com/darinolien     Find More from Andi Lew Website: andilew.com Instagram: @andi.lew Podcast: Well To Do Book: Treasured Chest     Connect with Darin Olien: Website: darinolien.com Instagram: @darinolien Book: Fatal Conveniences Platform & Products: superlife.com New Show: Roadmap to Happiness Key Takeaway "The body is not broken. It's constantly communicating, adapting, protecting, and trying to guide us back into alignment. But modern life has disconnected us from that wisdom. Real healing begins the moment we stop suppressing the signals, start listening deeply, and reconnect to nature, purpose, vulnerability, and the innate intelligence already living inside of us."

Nobody Taught You to Lead — Steve Riddle Knows Why That Matters What happens when a high-performing employee gets promoted into leadership with no playbook, no mentor, and no preparation? According to leadership coach Steve Riddle, this is not the exception — it is the rule. On this week’s episode of A New Direction Live, I sat down with Steve to discuss his book Falling Into Leadership: How Leaders Emerge, Grow and Lead With Purpose, a coaching-driven narrative that pulls back the curtain on the messy, uncertain, deeply human experience of becoming a leader for the first time. Steve Riddle brings over 30 years of leadership experience and more than 16 years of professional coaching through his firm CoachStation in Australia. His corporate career included senior roles at GE Capital and Toyota Finance Australia before he dedicated himself full-time to developing leaders. Co-written with his mother Kath Riddle, the book follows a fictional leader named Sally through eight coaching sessions that mirror real conversations Steve has had with hundreds of professionals navigating the gap between technical skill and people leadership. What makes this book different from the typical leadership manual is its honesty. Steve doesn’t pretend that confidence comes with the title or that authority earns trust. Instead, he addresses the self-doubt, the emotional weight of decisions that affect other people’s lives, and the loneliness that new leaders rarely talk about. Each chapter ends with practical “Reflect & Act” exercises, making it a book you work through rather than simply read. During our conversation, Steve shared that the leaders who grow fastest are the ones willing to admit they don’t have all the answers — and that vulnerability is not weakness, it’s the starting point of real influence. f you have ever been promoted into a role you didn’t feel ready for, or if you lead a team today and still wonder whether you’re doing it right, this interview will resonate. Steve Riddle‘s message is both simple and profound: leadership is not a destination you arrive at, it is something you fall into — and what matters most is what you do after the fall. Catch the full conversation on A New Direction, available on Apple Podcasts, Spotify, YouTube, and wherever you listen. Steve Riddle’s book, “Falling Into Leadership: How Leaders Emerge, Grow and Lead With Purpose” is a play by play guide into coaching a new leader.  In his and Kath Riddle’s approach we are introduced to a new emerging leader in Sally who is open and willing to change as a leader, but is uncertain of the steps.  In 8 session Steve Riddle walks us through his process of coaching. Steve Riddle has a very organized approach that starts with focusing on the leader’s own self-awareness.  His big push is if that self-awareness is only the beginning, but without it, you will never get to the next steps of growth.  His methodology of using questions to push the client are both refreshing and eye opening for all of us. Behind the curtain he takes through the importance of emotional intelligence, communication, adaptability, resilience, and what true accountability looks like.  He emphasizes the importance of the leaders role of empowering, inspiring, and influencing those the leader leads, and helps us recognize that as a leader our responsibility is to leave a legacy of leaders in our employees. Packed with tons of insights and thought provoking questions, the book, in my opinion is using the case of Sally to take a closer look at ourself.  Some of our dysfunctional mindsets, becoming more self-aware and becoming the leader we had always hoped we would become. Get your copy by clicking “Falling Into Leadership“. Please thank our sponsors of A New Direction by going to their social media pages liking them and following them. “You tune in to A New Direction to grow your business and your mindset. But you can't move forward if you're worried about what's lurking in your inbox. That's where Data443 Cyren comes in. It's the industry standard for real-time email security and URL filtering. They stop phishing and malware before they strike, so you can focus on your success, not your safety. Don't let a cyberattack derail your journey. Go to Data443.com today and secure your future.“ Linda Craft Team, Realtors they are the memory makers and they have the knowledge how to help you in any market your home in any market. Linda started her business in 1985 when interest rates were as high as 16-18%.  So, there is not a climate where can any buyer or seller find or sell their home. Sure there other realtors may have experience.  But Linda Craft Team have the experience of great success for their clients. When you're ready to sell or by, head on over to Linda Craft Team…www.LindaCraft.com Stop Performing. Start Dominating   You weren't built to play it safe. You already know what average looks like. You've watched it sit in meetings, nod along, and clock out at five. You've seen it settle for “good enough” and call it a career. And something inside you — maybe it's quiet, maybe it's screaming — refuses to accept that as your ceiling. That's not ambition. That's your signal. The distance between where you are and where you know you're capable of being isn't talent. It isn't luck. It's the space between knowing what to do and actually executing at the level your potential demands. And that gap? It doesn't close on its own. The Truth Nobody Tells High Performers Here's what the leadership books leave out: the strategies that got you here won't get you there. The habits, the mindset, the way you manage your energy and your influence — all of it needs to evolve. Not because you're broken. Because you're ready for more. Every elite athlete has a coach. Every world-class CEO has an advisor in their corner. Not because they're weak — because they understand that the highest performers on the planet don't go it alone. What Changes When You Stop Going It Alone Working with an executive performance coach isn't about fixing problems. It's about unlocking the version of you that operates with total clarity, relentless focus, and the kind of presence that shifts the energy in every room you walk into. Imagine making decisions faster — and with more confidence. Leading teams that don't just follow you, but run through walls for you. Waking up on Monday with the same fire you feel on Friday night when you're planning your next move. That's not fantasy. That's what happens when you get serious about your performance. Your Move You've read this far for a reason. That reason matters. Don't let this be another article you agree with and forget by tomorrow. Take the first step right now:  Book a free discovery call — Let's talk about where you are, where you want to be, and what's standing in the way. Visit www.jayizso.com to schedule your session.  Send me a direct message — Not ready for a call? No problem. Reach out at jay@thecoachjay.com and tell me what's on your mind. Every conversation starts somewhere. The only thing standing between you and your next level is the decision to stop waiting. Make it today. Jay Izso is an Executive Performance Coach who works with driven professionals ready to break through to their next level of leadership, influence, and impact. Learn more at www.jayizso.com.

It started with a feeling.One corner of her room that never felt right, no matter how long she lived there. The kind of unease you can't explain, but you don't ignore either.Over time, it became harder to brush off. Waking up in the middle of the night. Hearing things. Feeling like something was there.Then one night, it got closer. Close enough that she didn't just feel it anymore—she heard it, right next to her ear.And once that happened, the room didn't feel like hers anymore.#RealGhostStories #HauntedRoom #ParanormalExperience #DarkPresence #ClosetFear #UnexplainedPhenomena #TrueGhostStory #SomethingWasThere #NightTerrors #ParanormalActivityLove real ghost stories? Want even more?Become a supporter and unlock exclusive extras, ad-free episodes, and advanced access:

Waking up at 3 a.m. is one of the most common sleep struggles for women, especially during times of stress and hormonal change. This is not random and it is not just anxiety. It is often tied to a deeper connection between your liver, cortisol, progesterone, and blood sugar regulation. Between 1 and 3 a.m., your liver is most active in detoxification. If your body is dealing with blood sugar crashes, hormone imbalances, or an overloaded system, it can trigger a cortisol spike that wakes you up and keeps you alert! This is where the "three P's" of hormones matter: production, processing, and pathways. If any of these are off, you can experience disrupted sleep even if you are doing all the "right" things. Common root causes of 3 a.m. wakeups include: • Blood sugar dysregulation from under eating or poor protein intake • Elevated cortisol from stress, overtraining, or lack of recovery • Low or poorly processed progesterone impacting calming pathways • Liver overload affecting hormone detox and overnight balance If you have been trying different solutions without results, the missing piece is often testing. Looking at your hormones, gut health, and blood sugar markers can pinpoint exactly what your body needs. If you are ready to stop guessing and finally fix the root cause, book a discovery call here:

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

Jesus gives us a name to use for God. Matthew 6:9: “This, then, is how you should pray: Our Father…” Right there. The first two words of the prayer. Our Father. Before anything else… before the structure, before the requests, before the “give us” and “forgive us”… Jesus starts with identity and relationship. Our Father. That's how He teaches us to approach God. He is our Father and we are his beloved daughter. Now here's something really beautiful – It is believed Jesus originally spoke this in Aramaic, the everyday language of the people he was speaking to. The word would have been “Abun.” Later, when written in Greek, we see the word “Abba.” And these words “Abba” and “Abun” weren’t formal, distant titles. These were words a child would use for their father. Daddy. Papa. A word of closeness. A word of trust. A word of belonging. So when Jesus says, “This is how you should pray,” He is saying… come to God like this. Come as a child comes to a loving Father. Not distant. Not afraid. Not trying to impress. But close. Known. Loved. Now let me ask you…. Who is this God we pray to? Are we bothering Him with our requests? Are we even doing it right? Does the Creator of the universe really hear us… and if He does, does He really want to? Scripture tells us to talk to God about everything—all the time. Not with fancy or showy words, but with our real, everyday language. Philippians 4: 6-7, “Don't worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done.” And this conversation with our Father, our Abba, our Papa hold tremendous power! James 5:16 says, “The earnest prayer of a righteous person has great power and produces wonderful results.” That's you. Righteous not because of what you've done, but because of your faith in Jesus. And your earnest prayer—the sincere one, the one that comes from relationship and not obligation—that prayer has power. Power to move mountains. Power to break chains. Power to make the impossible possible. But so many of us miss out on that power because we don't really understand who we're talking to. I missed out for years, and maybe you are too. All too often we approach God like we're interrupting Him… like we should keep it short, wrap it up, or say it just right. But Jesus tells us there's a different way and a better way to approach God … “Our Father.” That's our Abba. Our Papa. Not a distant God. Not an annoyed ruler. Not an angry man with a stick. Our Father. I sometimes listen to the teaching of a man named Bill Lokey. At the time of his latest recording, he had been battling cancer for several years, continually given only weeks to live. And this man decided, if he was only going to live a very short time, he would actually LIVE! His final recording was just 2 weeks before what he referred to as “a step from the boat to the dock”. Yes, his final breath and step into eternity. I'm literally listening to a man in his final 2 weeks of life teach me how to truly LIVE. I'm learning many things from Bill and his legacy, but the one thing that has impacted me most is an interaction he had with God during his private prayer time. He was in the car, and he began praying as he normally did, and God interrupted him and said, “I want you to call me Papa.” This man had followed Jesus for over 60 years, and he said in that moment, he experienced a whole new level of relationship with his Creator. He's not just God. He's not just the Maker of Heaven and Earth. He's not just the God of all gods. He's not just the Almighty. He is your Father, and he wants you to call him Papa. Papa. Let that settle into your soul right now. Romans 8:14–16 (MSG) says,“This resurrection life you received from God is not a timid, grave-tending life. It's adventurously expectant, greeting God with a childlike ‘What's next, Papa?' God's Spirit touches our spirits and confirms who we really are. We know who he is, and we know who we are: Father and children.” Oh… to be adventurously expectant. Did you wake up this morning expecting adventure from a Father who loves you? Did you wake up to this new month of life remembering He is for you and not against you? That He has already gone before you and made a way? If you didn't, it's so easy to feel stressed or overwhelmed… worried about your future and dreading the day ahead. But you have received a resurrection life. A life that has been raised up. A life that is new and fresh. A life that can break free of overwhelm. And when God's Spirit touches your spirit, you know who you are. My friend, may you've forgotten who you really are. Maybe life has gotten loud and busy and you're just trying to keep up. Today, Abba, Father, Papa is inviting you to slow down, come close and remember again. If you've lost yourself along the way, pause right here. Let truth settle in to you. You are not who the world says you are. You are not who your past says you are. When His Spirit meets yours, you remember your identity. And when you know who you are… then you know who He is. Father. Daddy. Papa. We know who He is, and we know who we are: Father and children. So let me ask you…. How do you sound when you pray? Do you come as a confident daughter, trusting in His love for you? Or do you come like a beggar… hoping maybe you catch Him in a good mood? Or maybe you've stopped coming at all… because somewhere along the way, you lost your belief in His personal love for you. The enemy would love nothing more than for you to see God as distant, cold, and unapproachable. But God is saying, “No… I'm your Papa God.” I used to wonder… am I bothering God? Should I just ask once and be done? Should I keep it short, like a quick summary prayer that covers everything? Sometimes I think we treat God like there's a limit, like we should hurry. But that's not what Jesus taught. Our Father. A Father doesn't get annoyed when His child keeps talking. A Father doesn't say, “You've already asked that.” A Father leans in, listens again and does everything he can for his beloved girl. That's who he is and that's who you are to him. I think about how much it means when a child says “Mama” or “Daddy.” The first time… it changes everything. And it never stops mattering. When my adult children call me Mama, my heart responds instantly. And that's just a glimpse—a tiny glimpse—of how God responds when you call Him Father. He's not rolling His eyes. He's not checking the clock. He's not saying, “Wrap it up.” His heart overflows. And here's what is so incredible… The same God who created the universe… Who holds everything together… Who is all-powerful, all-knowing, ever-present… He invites you to call him Daddy. Papa. Abba. That is the relationship He wants with you. But let's be honest for a moment. For some, this is a hard name to hear and receive. You see, for many, this is hard because our idea of “father” has been damaged. Maybe your earthly father fell short. Maybe he fell absent. Maybe that image just doesn't feel safe or real. And that matters. But don't miss this… God is not a reflection of your earthly father. He is the perfection of what a father was always meant to be. A Father who chose you. Ephesians 1:5 says, “He decided in advance to adopt you into His family… and it gave Him great pleasure.” You are chosen. Wanted. Adopted. I've seen the power of adoption up close. To be chosen. To be claimed. To finally belong. That's what God has done for you. He didn't just allow you into His family—He wanted you there. You are His daughter. So what does this relationship actually look like? It looks like pulling up an extra chair and inviting Him into your day. It looks like sitting with Him… talking with Him… or sometimes just being with Him. It looks like saying, “Hey Papa… what's next?” Not out of fear… but out of excitement. Not out of obligation… but out of relationship. What if you lived your life like that? Adventurously expectant. Waking up saying, “Papa God, You've given me this day… so what are we going to do together?” What if prayer wasn't a task… but a conversation? What if God wasn't distant… but right beside you? Papa. Feel the closeness of that. Feel the safety of that. Feel the invitation in that. You are not a burden. You are not an obligation. You are his child. He is here. He is available. And he wants nothing more than a life giving relationship with you. Yes, he is all the things that are far above all the other things. Yes, he is to be honored. Yes, he is to be respected. Yes, he is to praised. And yes, he is to be YOURS! Your Father. Your Abun. Your Abba. Your Papa. So today… pull up a chair. Invite Him into your space. Don't worry about saying the right words. Just be with Him. And maybe start right here: “What's next, Papa? I'm ready.” Because this life you've been given…. It's not timid. It's not small. It's a resurrection life. And it's meant to be lived… side by side with your Father. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Theresa Corazon, TV producer turned entrepreneur, was at the peak of her career when everything changed. She woke up days after Easter Sunday with frontal lobe brain trauma, eight broken ribs, a hand that nearly required amputation, and no memory of what had happened. She would spend eight months across five hospitals. Christmas, New Year's, and her birthday, alone, during COVID, with a rosary in her hand and her mother on the phone every single night. Rebuilding everything for the next 5 years: the ability to walk,  talk, read, and even breathe without complication. In this episode, Kelly sits down with Theresa for one of the most powerful, raw, and faith-filled conversations where she and Theresa dig deep into the anger, the depression, the dark night of the soul, the surrender, and the framework she built from the rubble of her recovery to help others find their way back when everything has been stripped away. This episode is not about business strategy. It is about what holds you when strategy is not enough. It is about faith, resilience, and what becomes possible when you stop asking why and start asking how you can be used. Timestamps: 00:45:  From aspiring pediatrician to TV journalist to entrepreneur 08:30: The idea that was born from a sticky note, and launched to a thousand people four months later 11:00: How producing the Miracle Morning documentary unknowingly prepared Theresa for her greatest fall 14:30: Easter Sunday and the moment everything changed 17:00: Waking up surrounded by medical professionals with no memory of what happened (and the words no one wants to hear) 25:00: The emotional journey through trauma, anger, depression, dark night of the soul, and the moment of surrender 31:00: Advice for anyone who feels like they are in the darkest place of their life right now 34:00: The RISE framework, and how it was built from her hospital bed 41:00: The books and voices that carried Theresa through recovery 44:30: What Theresa is most excited to bring into the world now: speaking, the Rise online program, and the official announcement of her upcoming book 47:00: The prayer that guides everything 48:30: Where to connect with Theresa and how to follow the Rise movement Resources: Follow Theresa on Instagram: https://www.instagram.com/theresacorazonwithlove/  Connect with Theresa on LinkedIn: https://www.linkedin.com/in/theresalaurico/ Visit Theresa's website: www.theresacorazon.com Watch the Miracle Morning documentary — now free on YouTube: youtube.com/watch?v=pI8xsLp7hqg&vl=en  Learn more about the RISE online program and Theresa's upcoming book: www.theresacorazon.com

Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. ======= What we Discussed: 00:00 Intro 00:45 Who is Katharine Chestnut 02:30 Waking up in hospital on Thanksgiving — the turning point 05:00 How journaling was the first step out of an abusive marriage 08:00 Why you will never empty your brain in meditation (and that's okay) 11:00 How she learned to meditate anywhere — airports, Ubers, aeroplanes 14:00 Mindful journaling vs gratitude journaling vs stream of consciousness 18:30 What non-dominant hand writing does to your ego and inner voice 23:00 Why she thought about writing this book for 17 years 26:00 How to use journaling to make clearer decisions 30:00 Managing stress and burnout without adding another task to your list 34:00 The 90-second meditation and why it works 37:30 How staying calm changes the energy around you 41:00 Why she became a meditation teacher and how her meditations are created 44:30 The journal quality — why she ordered 20 samples before choosing one 47:00 What the book Inner Affirmations covers step by step 50:00 Creating your own affirmations from your own writing 53:00 The courses available — Mindful Journaling and the 7 Day Reset 55:30 Where to find Katharine ======= How to Contact Katharine Chestnut Website: https://katharinechestnut.com YouTube: https://youtube.com/@katharinechestnut Insight Timer: https://insighttimer.com/katharinechestnut Books: https://katharinechestnut.com/product-category/books/ Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing

They can't arrest us all, the church is on the way, Stephanie was combative and social anxiety is crippling. Waking up to an actual nightmare, what happened to Ashlee Jenae, social unrest has been glorious and men + power is a dangerous combination. For weekly bonus episodes, HD chat, early releases and live streams join us on Patreon!Patreon.com/hellodysfunction Subscribe and watch on YouTube!https://youtube.com/@hellodysfunctionFollow us on IG: Instagram.com/hellodysfunction Submit your questions/stories: hellodysfunctionpodcast.com