Podcasts about Waking

Waking up and getting sent out the door Dancing to the 80's!!!! We had a BLAST with the LIVE show now it time for our Listeners around the World to enjoy these tunes!!! Download and get your DANCE ON!!! And PLEASE HIT THE FOLLOW!!!! Have an AWESOME Friday and Weekend everyone!!! Later Gators!!!   The Old Man's Podcast is a Two Time Award Winning Podcast: “Overlord Indie Podcast Award Winner - Live Podcaster of the Year 2023/2024 – The Old Man's Podcast” “Listed on FeedSpot's TOP 100 Family Friendly Podcasts” https://blog.feedspot.com/family_friendly_podcasts/.   *Get everything you need to start your own successful podcast on Podbean here: https://www.podbean.com/tomspodcastPBFree *Visit our webpage where you can catch up on Current / Past Episodes: www.theoldmanspodcast.com     *Contact us at: theoldmanspodcast@gmail.com     Checkout and Follow the Writings of Shonda Sinclair here: Roaming the Road (of Life):https://www.shondasinclair.com/   *TOMPodcast Music Shows: https://www.mixcloud.com/TOMPodcast/

We all want more energy — but what if your fatigue isn't about sleep, diet, or exercise at all? In this solo episode, Darin O'Lien uncovers the invisible drains on your vitality that most people never notice. From blue light to toxic relationships, hidden mold, micro-stress loops, EMF exposure, and even unresolved trauma stored in your body, Darin reveals how your life force is being stolen — and how to take it back. You'll learn the overlooked ways your time, attention, and biology are constantly depleted — and the exact SuperLife Energy Seal Protocol Darin uses to plug those leaks, reclaim his vitality, and live fully charged.     What You'll Learn in This Episode 00:00 – Introduction & Episode Overview Darin introduces the concept of hidden energy leaks and why most fatigue isn't just about lack of sleep. 03:05 – Energy Deposits vs. Withdrawals How every interaction, choice, and environment either builds or depletes your life force. 04:33 – The Overlooked Energy Drains The most common — and invisible — ways energy slips away without your awareness. 06:58 – Blue Light & Circadian Rhythm Disruption The science of how nighttime screen use suppresses melatonin and wrecks your sleep quality. 09:06 – Ultra-Processed Foods & Energy Impact Why “dead calorie” foods cause fatigue and how to build an energy-supportive plate. 11:33 – Hydration & Water Quality Why dehydration is the #1 cause of fatigue, and the importance of filtering and mineralizing your water. 15:06 – Micro-Stress Loops & Mental Background Apps How unresolved thoughts quietly drain your energy — and how to shut them down. 17:28 – Toxic Relationships & Social Friction The measurable toll hostile interactions take on your health and recovery. 19:10 – Indoor Air Quality & Mold Exposure How unseen environmental toxins mimic chronic fatigue symptoms. 21:27 – EMF Exposure & Device Overload The overlooked stressor disrupting your sleep, nervous system, and cellular health. 23:14 – Stillness Breaks & Nature Time The proven stress-relieving effects of short nature “pills” and mindfulness pauses. 25:41 – Past Trauma & Recapitulation How unresolved experiences trap your life force — and the Toltec method to reclaim it. 30:39 – The SuperLife Energy Seal Protocol Darin's complete daily checklist to stop leaks and recharge vitality. 33:08 – Darin's Daily Rituals How he integrates energy-protective practices into his everyday life. 35:33 – Closing Thoughts Why energy isn't something you gain — it's what's left when you stop the leaks.     Thank You to Our Sponsors: Fatty15: Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/DARIN and using code DARIN at checkout. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off     Find More from Darin Olien: Instagram: @darinolienPodcast: superlife.com/podcastsWebsite: superlife.comBook: Fatal Conveniences     Key Takeaway "Energy isn't something you get — it's what remains when you stop the leaks."      Bibliography · Chang AM et al. Evening use of light-emitting eReaders… PNAS, 2015. · Hall KD et al. Ultra-processed diets cause excess calorie intake… Cell Metabolism, 2019. · Ganio MS et al. Mild dehydration impairs vigilance… Br J Nutr, 2011. · McEwen BS. Allostatic load and stress physiology. Ann NY Acad Sci, 1999. · Kiecolt-Glaser JK et al. Hostile behavior slows wound healing… Arch Gen Psychiatry, 2005. · CDC/NIOSH. Health problems in damp buildings. · Satish U et al. CO₂ and decision-making. Environ Health Perspect, 2012. · WHO. Electromagnetic fields and public health. · Hunter MCR et al. Nature pill and stress relief. Front Psychol, 2019. · Levine P. Somatic experiencing and trauma discharge. PubMed, 2012. · · Somatic trauma & release: Levine P. Waking the Tiger; “Trauma creates a permanent imprint… the body can be retrained to discharge it.” (pubmed.ncbi.nlm.nih.gov) · · Recapitulation (Toltec lineage): Ruiz DM. The Four Agreements; narrative recounting as energy reclamation. (Ancestral wisdom, narrative psychology) · · Narrative therapy integration: White M. “Externalizing the problem, reclaiming identity.” (Case-based evidence, therapeutic outcomes) · · (And prior citations as listed—circadian, UPF, hydration, air, mindfulness, social, EMF, stillness—remain intact.)

ELEVATE is a NEW SHOW on UPRN every Wednesday 6-7 pm ET- 3-4 pm PT USA.... 8-9 AM AEST Aussie. Live conversations and Q & A with KAren Swain and Friends Carolann Iadarola and Kristin Mismash around the awareness shift that is waking our quantum realities. Also conversations on HOT topics in the Spiritual and Consciousness genre. Audience participation - Please send in your questions. On today show KAren, Kristin and Carolann will chat about this new show and share stories. Date: Wed- 13 Aug 6-7 pm ET- 3-4 pm PT USA/CA Thursday - 14 Aug 8 - 9 Am AEST Australia LINKS: KAren Swain Website: https://karenswain.com/ Carolann Iadarola Website: https://etherealencountersunveiled.com/ Kristin Mismash Wesite: https://www.kristinmismash.com/ ATP- Media: https://karenswain.com/listen/ Etherial Encounters : https://x.com/EverythingSassy

Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. You can find all the new resources and ways to connect with me in the show notes. I hope you are having the best summer! Enjoy! Let's dive in and revisit the best of the best!

Get ya legs out for more Summer Shorts! Jonny and Aileen discuss the Chilean animated horror short, Isolated. Waking up after a car crash, a man is faced with a vicious threat he has to escape from. Jonny and Aileen also talk about Chilean actors Tomás Verdejo and Luis Gnecco, and writer/director Tomas Vergara.Remember to subscribe, rate and review!Follow our redes sociales:BlueSky: @uyquehorror.bsky.socialTikTok: @uyquehorrorInsta: @uyquehorrorTwitter: @Uy_Que_HorrorFind all the películas we cover on our LinkTree.Join our Patreon!

The move to Team Green and why timing is everything. In many ways Robbie was ahead of the sport’s international growth curve. Losing a remote control plane over the aerospace division at Kawasaki HQ and please explains from their security. Hotrodding Golf Carts at Sugo and taking a bit of bark off.Wowing fans at home at Phillip Island and ballsy rides at Spa in Belgium. Waking up in hospital in France after one of around 200 career crashes but refusing to give up.Developing a cutting edge Norton powered bike to tackle Daytona and falling in love with racing all over again at the Island Classic. Plus his friendship with the great Peter Brock, how Johnny Harvey would run strategy for Robbie at some of the endurance races, and trail riding with Jimmy Richards. And there’s a little known story of Larry Perkins throwing his leg over a Katana and holding it wide open. If you enjoy straight talk, a good laugh and yarns about a cool era of racing this is a must listen!Head to Rusty's Facebook, Twitter or Instagram and give us your feedback and let us know who you want to hear from on Rusty's Garage. See omnystudio.com/listener for privacy information.

Join us for Episode 56 of Season 2 of Modified Roll! Waking up in an empty house, Kazisel steps out to find something to do, only to feel a familiar pull from his ruby. What could be causing it, and who will he run into on the way? Find out in Episode 56 of season 2 of Modified Roll! Do you want some new dice or awesome D&D accessories? Then head on over to ⁠⁠⁠DnDice⁠⁠⁠ and get 10% off all purchases! Or use the following code at checkout: "ModifedRoll" In need of a drink? Head over to our sponsor ⁠⁠⁠Arcanist Rum⁠⁠⁠ where you can use the code "ModifiedRoll" to get 15% off and free shipping! Don't forget to check out ⁠⁠⁠Rolldark for all your professional GM requirements!⁠⁠⁠ Thank you to our wonderful guests, Lou, Pan, Dan and Sequaia! As mentioned in the show if you want to find out more about the race that Lou created you can check that out here! And don't forget to check out ⁠⁠⁠all our new awesome merch!⁠⁠⁠ ⁠⁠⁠iTunes⁠⁠⁠ // ⁠⁠⁠Stitcher⁠⁠⁠ // ⁠⁠⁠Podbean⁠⁠⁠ // ⁠⁠⁠Spotify⁠⁠⁠ ⁠⁠⁠Thank you as well to @LixxieB for our wonderful logo⁠⁠⁠ and to⁠⁠⁠ Jeff for our wonderful Season 2 Character Art!⁠⁠⁠ And thank you to ⁠⁠⁠Michael Ghelfi Studios⁠⁠⁠ for allowing us to use their music and SFX in our episodes!  ⁠⁠⁠Support the show⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

For the next 40 Days we will give you 40 Spiritual Downloads to help raise your spiritual vibration. Decoding all religious text uncovering Truth in all the books. Waking up the God Force in us all one build at a time! 40 Days of Spiritual Affirmations!Send all Donations to: Cash App Tag: $faroutflowPayPal Email: feelrealmusic@gmail.com

Waking on a road paved with stones that had been used for idolatrous service

Currently, we are experiencing the demise of a world view and the breakup of the symbols that once functioned within it. As a result, life has become more brittle, institutions have become more hollow, and the sense of collective ethics and ideals crumbles before our weary eyes.     Amidst the current flood of troubling and unsettling events it is easy to feel lost in all the chaos and discouraged by all the conflicts. Yet, it is when we lose our sense of being ensouled that we can be said to be living in darkness and lacking the protection and guidance of our natural way of seeing and being. For, without the soul connection life can seem, not just overwhelming, but also random and pointless.     In the midst of all the political chaos and growing fears for the future, we have our best chance of living with meaning and being resilient if we find the purpose set within our own heart and soul. Awakening to our life purpose involves an alignment with our inner genius, a connection to our core sense of character and a revelation of ways we are intended to serve the community of souls.     Contemporary research shows that having a genuine sense of purpose can lead to living longer, while being emotionally and spiritually healthier. Ancient wisdom suggests that living with purpose makes us more resilient and creative, while at the same time having something meaningful to contribute to the healing and renewal of the living world.     Thank you for listening to and supporting Living Myth. You can further support this podcast by becoming a member of Living Myth Premium. Members receive bonus episodes each month, access to the full archives of over 700 episodes and a 30% discount on all events, courses and book and audio titles.     Learn more and join this community of listeners at patreon.com/livingmyth.     If you enjoy this podcast, we appreciate you leaving a review wherever you listen and sharing it with your friends. On behalf of Michael Meade and the whole Mosaic staff, we wish you well and thank you for your support of our work.

If you’ve ever jolted awake at 3:11am spiralling over something you said in 2019 — you are not alone. This Quick Reset is for the mums lying in bed, exhausted but wired, wondering if their brain is broken. (Spoiler: it’s not.) In this raw and validating episode, Jane unpacks the real reasons so many neurodivergent women are waking up in the middle of the night. It’s not just anxiety. It’s hormones, cortisol spikes, perimenopause, trauma, overstimulation — and nervous systems that have been stuck in survival mode for years. This episode gives you permission to stop blaming yourself for ‘bad sleep’ and start exploring what your body might actually be trying to say. ✨ IN THIS RESET:• Why you might wake up at the exact same time every night• What progesterone and GABA have to do with your 3am brain spiral• Cortisol spikes, perimenopause, and stress-pattern sleep• Why lying in bed makes it worse — and what to do instead• The ‘entree thought’ that leads to a full-blown shame tornado• Real stories, lived experience, and no-pressure ideas to try• What actually helped Jane stop dreading the night

Send us a textI want you to remember one fundamental truth: your life is not a dress rehearsal. This is not a practice round. This is your one precious life, and you deserve to live it authentically. Yes, changing course is scary. Yes, disappointing people who love you is painful. Yes, uncertainty about the future is uncomfortable. But do you know what's scarier? Waking up at 40 and realizing you've been living someone else's dream for 20 years.Connect With Kapeel Guptaor Click on the link: http://bit.ly/4jlql8sWhat You May Learn00:00 Introduction02:13 Mission Statement02:30 #1: The weight of expectations - Why we get trapped?05:28 #2: Spotting the signs - Are you living someone else's career?07:46 #3: The emotional toll - What happened to your soul?10:37 #4: Step to reclaim your choices14:06 #5: Building your support system - You're not alone15:42 Thoughtful conclusion17:39 Call to actionSupport the show

Matthew and Anthony are joined by Lucas Miles of TPUSA Faith to discuss combating woke ideologies and uniting the church around foundational Christian doctrines. 

Waking up to news of the casting of Netflix Pride and Prejudice? We've done a breakdown on our podcast What would Jane Do? of the new cast and what we might expect. We think it could be a great addition if they take the opportunity to explore fresh areas, particularly on the Bingleys. Listen to find out more.Let us know what do you think of the line-up?#WWJD #prideandprejudicenetflix 

072925 Scott Adams Show, Trump Trade Tariffs, The World is Waking up to the Greatness of Trump

Are you tired of tossing and turning at night — or relying on melatonin to get some rest? In this episode of The Period Whisperer, I break down the 5 most popular sleep supplements women are using — Magnesium, GABA, Valerian Root, Melatonin, and Passion Flower — and reveal the surprising truth behind when they help… and when they actually backfire.If you're navigating perimenopause, hormonal shifts, or midlife insomnia, this episode is your clear, root-cause guide to better sleep — without the confusion.

Is Amanda's husband the jerk for waking her up on purpose on their road trip? full 627 Mon, 28 Jul 2025 14:25:54 +0000 AgfPiFtd7bKsio5Nv6mTVRZoPnaUkK7q society & culture Alley and DZ on demand society & culture Is Amanda's husband the jerk for waking her up on purpose on their road trip? If you missed Alley and DZ this morning on 103.7 KISS-FM – you can catch up with the show here! Every show. Every day. No commercials, no music.    2024 © 2021 Audacy, Inc. Society & Culture False https://player.

Following the release of "Waking the Giant: Inside the Rebirth of Aston Villa" on July 17th, Cole and Simon had the pleasure of speaking with co-authors, Gregg Evans and Matt Maher, to discuss the ins and outs putting the book together and the stories that have Aston Villa fans captivated across the globe.You can listen for FREE on Acast, Apple Podcasts, and Spotify - dig in!WHAT DO WE DISCUSS?How did the idea of writing this book come about and what has the journey been like to write and release the book for both Gregg and Matt?What chapter(s) have stood out as particular favourites for Gregg and Matt?We have to ask, what was it like speaking to Dr. Tony Xia after all this time?Looking at where the club were to where they are now, just how impressive has this 'rebirth' been and does the club get enough credit?When Gregg and Matt look back through the book and at what Aston Villa has been through, what do they think the ultimate end goal is for the club under current ownership and how realistic is it to achieve such a goal given current financial restrictions?STAY CONNECTED:Email: holtecast@gmail.comX: @HoltecastPodThreads: HoltecastBluesky: @holtecastpod.bsky.socialCole Pettem: @TalkAstonVillaSimon O'Regan: @SiOReganGUEST: @greggevans40GUEST: @mjmarr_starEPISODE NOTES:Thank you to our charity partner, Acorns Children's Hopsice.Donate today to support a fantastic charity: https://www.acorns.org.uk/get-involved/donate/ Hosted on Acast. See acast.com/privacy for more information.

Dr. Melis Coklar discusses transcranial magnetic stimulation (TMS) which is a noninvasive treatment that uses a series of short magnetic pulses to stimulate underactive nerve cells in those diagnosed with depression. These focused magnetic pulses revitalize underactive areas of the brain involved in regulating mood. When these regions are underactive, depression can result. Waking up these regions can have a lasting effect on depression, making long-term remission from depression a reality for more than a third of patients who have received TMS.

This is a Grave Talks CLASSIC EPISODE! Waking up to find a stranger standing over you in the middle of the night is terrifying enough—but what if that stranger isn't alive? For Ilene Jones, this chilling encounter was the beginning of a lifelong journey into the paranormal. What started as a disturbing experience in her then-boyfriend's home quickly unraveled into a deep investigation of the spirit world. Determined to uncover the truth behind her haunting, Ilene dove headfirst into the unknown, exploring not just that home, but many other notoriously active locations, including The House In Between. Along the way, she's uncovered unsettling patterns, ghostly presences, and a few answers—though many questions remain. Ilene shares her most compelling paranormal experiences, the moment that changed everything, and how she's learned to navigate a life touched by the unexplained. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

This is a Grave Talks CLASSIC EPISODE! Waking up to find a stranger standing over you in the middle of the night is terrifying enough—but what if that stranger isn't alive? For Ilene Jones, this chilling encounter was the beginning of a lifelong journey into the paranormal. What started as a disturbing experience in her then-boyfriend's home quickly unraveled into a deep investigation of the spirit world. Determined to uncover the truth behind her haunting, Ilene dove headfirst into the unknown, exploring not just that home, but many other notoriously active locations, including The House In Between. Along the way, she's uncovered unsettling patterns, ghostly presences, and a few answers—though many questions remain. Ilene shares her most compelling paranormal experiences, the moment that changed everything, and how she's learned to navigate a life touched by the unexplained. This is Part Two of our conversation. Become a Premium Supporter of The Grave Talks Through Apple Podcasts or Patreon (http://www.patreon.com/thegravetalks) There, you will get: Access to every episode of our show, AD-FREE! Access to every episode of our show before everyone else! Other EXCLUSIVE supporter perks and more!

Send us a message (& include the best way to reach you)Blood sugar imbalances impact not just nutrition but high performance, affecting focus, mood, cravings, hormones, and resilience under pressure. We explore how glucose instability might be the hidden culprit behind your energy crashes, brain fog, and disrupted sleep patterns.• Blood sugar rises and crashes affect both body and brain, causing mental drain and mood swings• Waking between 1-3 AM often signals blood sugar dipping too low, triggering cortisol spikes• The Stress Mood Metabolism Lab offers insights through simple home testing of hemoglobin A1c, cortisol, thyroid function, and vitamin D• Continuous glucose monitors from Theia Health or Stelo help track personal responses to food, stress, and sleep• Every meal should include protein, fiber and healthy fat to slow digestion and stabilize blood sugar• Just 10 minutes of walking after meals can reduce glucose spikes by up to 30%• Morning sunlight combined with protein resets cortisol rhythm and stabilizes blood glucose• High-quality coffee can be beneficial when used wisely - timing and method matterBook your free consultation with me to determine which lab test might be best for you. Visit jeffreymort.com/resources for product recommendations and jeffreymort.com/learn for free high-performance health education.Support the showAs a token of gratitude, of course you're interested in these FREE and powerful resources, and because you enjoy the show, be sure to leave your 5-STAR Review HERE! >Join From The Heart: Your feel good feed packed with inspiring stories, wellness tips, and expert insights. Let's recharge your energy, balance your vibes, and celebrate YOU every Sunday morning. > You might be wondering just how full your Toxin-Tank may be: Take your FREE Toxicity Assessment to find out - no email required! > You'll discover a new level of self, after your FREE 2-Part audio training for Confidence! > Love to Read? You can lean more about Integrative Health on our Blog > I know you're concerned about your future. Schedule your FREE Consultation with Jeffrey

In this episode, our investigators discover there is far more than meets the eye when it comes to the goings-on at Bangour. But will their discovery come in time to save them?Topics and Themes:ImmolationBody HorrorSelf HarmDrowningInstitutional CorruptionRats Hosted on Acast. See acast.com/privacy for more information.

Meet the piano piece that's been with me most of my life. In this solo episode, I share the story behind Waking Blue. A song I began composing at age 13, long before I had language for who I was becoming. From Beethoven to Salt Lake City, from Ensign Peak to Southern California, this melody carried me through moves, grief, queerness, and awakening. Waking Blue is a piece about impermanence and memory, about the moment (and years) before we fully wake up. I offer the 2011 studio version here: played on a Steinway, wrapped in decades of life. May it meet you in your own season of becoming.

Greetings friend! It's time for another great conversation with friend-of-the-podcast and my colleague Andrew Moss regarding the tools that we developed together as I was training to solo-hike across northern England in 2023.Today you'll hear about a tool we call Trust Evidence Over Thoughts, and it's a conversation that will feel relevant and helpful, if you've ever been carried away by your thoughts.Hope you enjoy!A couple fun things!* Come along on a six-week virtual workshop adventure on changing systems you don't like! For details, click here.* Join my Skool community, Dreamers and Doers, a group for people who are looking to break free and discover what's next for themselves. * Consider subscribing to this newsletter so that it shows up in your inbox, instead of you having to go search for it :)About this Series…It's really a podcast within a podcast!In these "Waking Up: The Tools” conversations Andrew and I discuss the essential tools we developed that helped grow into the person who hiked all by myself across northern England in 2023… After needing a wheelchair to go more than a few steps in 2011.We've called this series Waking up: The Tools because they're featured in my award-winning memoir, Waking Up.See you soon friends! Thank you for being along on the journey.With Love, KayI'm Kay! A coach, podcast host, writer, and artist who helps people achieve wholeness and well-being. After experiencing a health crisis in 2011 that limited my mobility, I embarked on a transformative journey of self-discovery.I now coach clients to envision bold futures while taking manageable steps toward their goals, with a special focus on supporting leaders, creators, and first responders. I demonstrated my own resilience by hiking England's Coast-to-Coast Path solo in 2023, an experience that embodies my philosophy of gentle, persistent self-actualization.I share stories that amplify positive change, emphasizing that authentic self-care creates ripple effects that benefit others. My approach blends vulnerability, compassion, and practical support to help clients create meaningful transformation in their lives and communities.Art Creativity & Wellbeing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

Doug welcomes Kasim, a seven figure entrepreneur who's mastered the art of turning goals into reality. From writing himself 100 million dollar checks to building the world's #1 Google Ads agency without ever running a campaign himself, Kasim reveals the "magic" behind goal setting and the science of habit formation. Discover why motivation is dangerous, how to weaponise your mornings, and the counterintuitive truth about delegation that could compress 30 years of work into 10. KEY TAKEAWAYS • Kasim has been obsessively goal setting since discovering Tony Robbins at 17. Writing himself checks for $10 million, then $100 million has created something beyond what science can explain in manifesting what he wants. • Through his systematic approach, Kasim cultivates one habit for 10 weeks before moving to the next, allowing him to build five cornerstone habits per year. • After habituating his 4AM routine of sauna, cold plunge, workout and meditation, Kasim operates on complete autopilot. When people ask "how?" he explains he's literally not even conscious during the process. • Despite building the world's #1 Google Ads agency with 200 clients and 100M under management, Kasim has never personally run a campaign end-to-end - Everything was accomplished through strategic delegation. • For first time habit formers, Kasim recommends starting with drinking more water instead of hitting the gym. The goal isn't maximum value but learning the skill of habit formation itself. • According to Kasim's analysis, 60% of most people's calendars contain superfluous tasks. These could be done by others, probably better, freeing up time for more useful tasks. • Waking up two hours before most people gives Kasim an advantage, those morning hours provide 4-6 times more value than equivalent time later in the day. • Through his agency Pareto Talent, Kasim aims to place 1,000 international EAs, then scale to 10,000, creating meaningful work opportunities while delivering exceptional value to Western businesses. BEST MOMENTS "There's magic in it. You know, there's something beyond what science can explain in goal setting. There really is, you could call it energetic or divine or God.” "You don't rise to the level of your capability. You fall to the level of your systems." "I wake up two hours earlier than you. You can and will never catch up to me the whole day and for the rest of your life." "Here's the fun part. I've never run a Google Ads campaign end-to-end in my life. And Doug, I wouldn't know how to." "Nobody wakes up at four o'clock in the morning and sits down and eats Cheetos and watches TV." ABOUT THE GUEST Kasim Aslam kasim.me https://www.facebook.com/kasimaslam https://www.linkedin.com/in/kasimaslam/ paretotalent.com VALUABLE RESOURCES Website: http://dougbennett.co.uk/ Email: doug@dougbennett.co.uk LinkedIn: https://www.linkedin.com/in/financialdoug/ Twitter: https://twitter.com/FinancialDoug Facebook Wealth Tribe: https://join.dougbennett.co.uk/ Download Your "Ten-Step Guide To Financial Freedom" Here: https://bit.ly/Struggle-Success BOOKS: Goals Do Come True is now live and available to buy on Amazon: https://amzn.to/3phcy6Z Think Simple, Win Big is now live and available to buy on Amazon: https://www.amazon.co.uk/Think-Simple-Win-Big-Business/ Enjoy, and come back for the latest podcast each Wednesday. Thank you for listening.

Saxon Baltzer, from Huntington Beach California, is a surfer, musician, and skateboarder. And Saxon recently won the National Scholastic Surfing Association Championship. In this episode we discuss the following: I'm truly inspired by Saxon's drive and commitment. Though he started to surf at age two, it was his commitment in high school that set him up for his national championship. Waking up early each weekday to first attend seminary, and then get to the beach, Saxon refined his skill while also learning to surf all kinds of waves. And he was also flexible, willing to focus on long boarding to get on his high school team. And what a wild story about his national competition: forgetting his board, borrowing his coach's, nailing a buzzer beater on Saturday, saying a prayer to find his board, finding it with Dimitri, and then landing another clutch buzzer beater on Sunday for the national championship. And most remarkably, Saxon is now giving up surfing for two years and moving across the country to share a gospel message in hopes of helping others. As Saxon so perfectly demonstrates, sacrifice, persistence, and passion are key to success.   Connect on Social Media: X: https://twitter.com/nate_meikle LinkedIn: https://www.linkedin.com/in/natemeikle/ Instagram: https://www.instagram.com/nate_meikle/ Youtube: https://www.youtube.com/@nate.meikle

What starts as a fresh beginning quickly turns into a waking nightmare for a couple settling into their new home. Every night, just as sleep starts to take hold, something begins… tapping, knocking, pacing just outside the door. It doesn't want them to rest. It doesn't want them to sleep. And the longer they stay awake, the more it reveals itself. What happens when a house doesn't just haunt you… it hunts your sleep? If you have a real ghost story or supernatural event to report, please write into our show or call 1-855-853-4802! If you like the show, please help keep us on the air and support the show by becoming a Premium Subscriber. Subscribe here: http://www.ghostpodcast.com/?page_id=118 or at or at http://www.patreon.com/realghoststories

Hormones are wild, especially when you realize they're not just about how much you have, but how your body uses and processes them behind the scenes. That's what hormone metabolite testing helps uncover, and honestly, it's a game-changer. I'm sitting down with Dr. Liz Bartman, an incredible Naturopathic Doctor with a deep background in hormone science, to talk about how we can actually test our hormones in a meaningful way and what those results are really telling us. We chat about the different ways to test—blood, saliva, urine—and why each one tells a slightly different story. Dr. Liz also shares what happens to our hormones during menopause (hint: it's not all doom and gloom) and why cholesterol is actually essential for hormone production. One of the most eye-opening parts? The way our bodies detox estrogen and what certain metabolites might be saying about our long-term health risks, like breast cancer. If you've ever felt like your labs weren't giving you the full picture, this one's for you. Dr. Liz brings a refreshingly smart, grounded approach to hormone health. Oh, and speaking of refreshing… I've been sipping on my new favorite thing lately: Mighty Maca Mango! It's the same powerful superfood blend you know and love, now with a zesty mango twist—perfect over ice or made into popsicles. You can grab it over at dranna.com. Key Timestamps: [00:00:00] Introduction. [00:04:25] Hormone metabolite testing significance. [00:07:17] The postmenopausal woman's hormones. [00:10:39] Hormonal changes during menopause. [00:18:41] Cholesterol and hormone production. [00:24:32] 16-hydroxyestrone and cancer growth. [00:27:42] Quinones and cancer risk. [00:34:34] Progesterone's role in conception. [00:37:45] Cortisol levels and metabolism. [00:44:53] Mitochondrial resuscitation techniques. [00:54:29] Gut health and hormone regulation. [00:58:45] Oxidative stress management strategies. [01:05:09] Waking up the hormone receptors. [01:06:05] DIM, I3C, Calcium D-glucarate. [01:11:13] Estrogen metabolism and methylation. [01:14:32] Lifestyle changes impact health. Memorable Quotes: "We don't want to build up our garbage pile if we don't have enough garbage bags to deal with it." [01:12:38] – Dr. Liz Bartman "I think really through lifestyle, there can be a lot that can be corrected. We don't want to just supplement away our symptoms. But really focusing on those." [01:15:10] – Dr. Liz Bartman Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca Connect with Dr. Liz Bartman: Website: https://wholegenicwellness.com/ & https://www.endoaxis.com/ Instagram: https://www.instagram.com/wholegenic_wellness Facebook: https://www.facebook.com/AstreaFamilyWellness Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca Produced by Evolved Podcasting: www.evolvedpodcasting.com

Loud snoring. Struggling to stay awake during the day. Waking up with a dry mouth.They might seem like small annoyances, but together they could be signs of something more serious… a sleep disorder that's affecting your life without you even realizing it.In fact, according to Dr. Andy Galpin, a Human Performance expert, 70% of medical sleep disorders still go undiagnosed.In this episode, Dr. Andy Galpin returns to the podcast for a powerful conversation on the real reasons you're not sleeping well… and what to do about it. From misdiagnosed sleep apnea and nighttime wakeups to the truth about blue light and stimulants, Dr. Galpin shares practical advice on how to sleep better every single night. OUR GUESTDr. Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations.DR. ANDY GALPIN

In this episode of ClockingOut, we sit down with Eranga D. an engineer by day and comic book artist by night to explore how he balances a full-time career with his passion for storytelling and art.We dive into:*His journey from Sri Lanka to Alabama*How the pandemic rekindled his love for drawing*Breaking into the industry with covers for Dark Horse, Scout, and Dynamite*The birth of his creator-owned comic, Aeternal*Navigating marriage, burnout, and creative deadlines*Lessons on discipline, integrity, and why “clocking out” doesn't always mean quittingThis episode is a masterclass in time management, purpose, and building a dream from scratch—even after 40.

Spiritual traditions have deep roots and have proven themselves over centuries to produce fruit. On the path, we experience the longing of the heart, the intuition of what is possible for a human being. Longing has no conclusion, no end. Our survival instinct has a limit, but longing has no limit. It's unusual for someone to be interested in traditional spiritual training unless they are with a group of people who have experienced longing. When spiritual life becomes stronger than survival instinct, training becomes personal and we may find that we cannot work through life long obstacles on our own. Many want training on their terms. The price for training is deeply held beliefs. Traditional training has the strength and clarity to produce calm-centered knowing. Many self-announced teachers have no accountability. The fruit of longing has the quality of having no life of one's own, described in the traditions as a mood of joy, delight, relief, gratitude, and discovery. Effort is needed to develop fearlessness and mental stamina. We almost always make decisions based on invisible motivations. We pick up influences that trigger a physical and subtle response and pass them on to each other. Our choices are colored by the influences we have collected. Intuition of the Beloved can carry us. The content of spiritual traditions may no longer suit the context of cultural situations. The content falls away; the context can never fall away. The practitioner's greatest gift is to hold their seat and practice invisibly. We can develop an aim for spiritual life and make decisions based on that aim. When we're talking about traditional spiritual training, it's all about relationship. Lalitha is a spiritual teacher with an ashram in British Columbia, Canada, who was empowered by her master Lee Lozowick in 1998. Her books include Waking to Ordinary Life and Cultivating Spiritual Maturity.

Today on Breaking Bread Gabby Reece joins us at the table! Gabby is a former professional volleyball player and Tom has a lot to learn. Her advice on saunas and talking to strangers has changed his life for the better. Today they talk weight loss tips, sleeping separation, and more. Enjoy! Follow Gabby Reece @gabbyreece  Text PAPA to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply. Get 50% off 1 month of cold brew with Trade at drinktrade.com/PAPA ---------------- 0:00:00 Intro 0:00:27 Patreon Shoutout 0:00:50 How they met 0:02:35 Making bread in garages 0:04:35 Tom's bread products  0:06:25 Talking to strangers 0:10:00 Saunas  0:15:01 Bad smells, surprises  0:17:13 Low dose nicotine  pouches, vaping 0:21:54 IQ Bar Ad 0:23:54 Trade Coffee Ad  0:25:55 Food habits and weight loss tips  0:32:02 Sleep separation 0:35:40 Robes  0:37:10 Tip from Tommy 0:39:00 Waking up and being in the same gear as your partner 0:43:26 Cheat days 0:44:39 Uncomfortable moment 0:47:50 Superpowers: having a sense of people  0:49:49 Training dolphins in a circus in Mexico 0:52:00 Growing up on an island  0:54:05 Pursuing vs being 0:56:00 Arguments with kids 0:57:53 Navigating guests  ---------------- Tom Papa is a celebrated stand-up comedian with over 20 years in the industry. Watch Tom's new special "Home Free" out NOW on Netflix! Radio, Podcasts and more: https://linktr.ee/tompapa/ Website - http://tompapa.com/ Instagram -  https://www.instagram.com/tompapa Tiktok - https://www.tiktok.com/@tompapa Facebook - https://www.facebook.com/comediantompapa Twitter - https://www.twitter.com/tompapa #tompapa #breakingbread #comedy #standup #standupcomedy #bread Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enoch and Noah are the two people that the book of Genesis say "walked with God." But does this mean that they were especially righteous in themselves, and God rewarded them according to what they deserve? And how did they point to Jesus?

Waking up way too early, Dave heads out for a pre-sunrise ten-minute walk.Support Walking is Fitness with a virtual coffeeCheck out the Walking is Fitness store for items to make walking more fun and effective.Sign up for Dave's free weekly emailSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Waking up in a panic from that high school dream again?

In this episode of The Birth Trauma Mama Podcast, I'm joined by Alyssa, who shares her story of surviving a catastrophic postpartum complication. What began as a smooth pregnancy and an unplanned C-section turned into undiagnosed sepsis, a perforated bowel, emergency surgery, and over four weeks in the hospital, two of them spent in the ICU, separated from her newborn daughter.Alyssa walks us through the red flags that were dismissed, the overwhelming pain and isolation she endured, and the moment when her C-section scar began leaking fluid, leading to the discovery of a life-threatening complication. Now, seven years later, she reflects on her long road to healing, both physically and emotionally, and the decision to stop growing her family due to trauma, grief, and self-preservation.What You'll Hear in This Episode:

Waking up..."Three Things You Need to Know"...Gulf Shores Airport doing well...Trump to tour flooded Texas..."Debbie Does Movies".See omnystudio.com/listener for privacy information.

Waking up from a nightmare can leave your heart pounding, but the effects may reach far beyond a restless night. 

Welcome to Ratchet Book Club, where we read Good Classics and Hood Classics alike. In this episode, I conclude Waking With Enemies by Eric Jerome Dickey.You can purchase Waking With Enemies on Amazon by clicking this link: https://amzn.to/4iElTR7Voicemail number: 916-633-1537Thoughts or Questions? Email us at WretchedAndRatchet@Gmail.com.Twitter: @RatchetBookClub, @RashaniiLeave a review here: https://bit.ly/3gebWNpBecome a Patron: http://www.patreon.com/singlesimulcast

Welcome to Ratchet Book Club, where we read Good Classics and Hood Classics alike. In this episode, I conclude Waking With Enemies by Eric Jerome Dickey.You can purchase Waking With Enemies on Amazon by clicking this link: https://amzn.to/4iElTR7Voicemail number: 916-633-1537Thoughts or Questions? Email us at WretchedAndRatchet@Gmail.com.Twitter: @RatchetBookClub, @RashaniiLeave a review here: https://bit.ly/3gebWNpBecome a Patron: http://www.patreon.com/singlesimulcast

One of the first BIG hits for Tom Hanks! Josh Baskin makes a wish we all do when we were 13, he wishes he were bigger. Thanks to a mysterious Zoltar machine at the carnival he manages to get just that. Waking up as an older version of himself but with the mind and brain of his 13 year old self. This movie has giant pianos, toys,a blossoming romance, a great friendship, and the meaning of growing up. Thank you Penny Marshall! Follow Billy and Raul on Bluesky @masterofpuns196 and @raulvaderrdz as well as the main show @synspod

In this powerful episode of Wild & Waking, Emily sits down with intuitive therapist and energetic healing practitioner Annamarie Green for a conversation that goes far beyond the limits of talk therapy. Together, they explore the hidden roots of anxiety, burnout, and feeling “off” in your life or business—unpacking how ancestral shame, nervous system dysregulation, and invisible energetic blocks quietly sabotage our success and joy.Annamarie shares how her own journey through profound grief, single motherhood, and disillusionment with traditional mental health treatment led her to pioneer a new approach—one that blends clinical therapy, intuitive channeling, energy work, and soul-level healing. This episode dives deep into what it really takes to feel safe in joy, expand your capacity for pleasure, access your intuitive gifts, and unravel the belief systems that have kept you small.If you've been doing “all the right things” and still feel disconnected, exhausted, or unsure of your purpose—this episode is your permission slip to stop searching and start remembering who you really are.In this episode, we explore:What traditional talk therapy often misses—and why energy healing picks up where mindset work leaves offThe unseen impact of ancestral shame, generational trauma, and energetic imprints on your business, relationships, and well-beingHow energetic blocks and nervous system dysregulation show up as procrastination, burnout, fear of visibility, or chronic overthinkingThe difference between mindset tools vs. healing at the energetic, somatic, and subconscious levelsWhy expanding your capacity for joy, pleasure, and success can feel unsafe (and how to gently shift that)How to reconnect with your intuitive gifts and use them as tools for healing and directionPractical ways to start working with your higher self and decode intuitive downloadsNavigating spiritual evolution while still honoring your roots—deconstructing faith without losing connectionThe role of somatic breathwork and energy clearing in building nervous system resilience and emotional capacityBe sure to hit subscribe so you never miss the latest episode!Connect with Annamarie Green:Explore Annamarie's work, book a session, and dive deeper into your healing journey:Website: annamariegreen.comInstagram: @annamariefgreenTake the Quizzes:What's Your Anxiety Language?What Kind of Energy Healing Do You Need?Special Offer for Wild & Waking Listeners: Use code GROWTH2025 for $100 off a Clarity Session or Intuitive Therapy Bundle.Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List:

In this episode of essential oils for menopause hormones, I asked all the questions you ask. The purpose? To find beyond exercise and food, what can you do with essential oils to support your symptoms or simply elevate your health.  I ask about essential oils for menopause hormones – adrenal fatigue, sleep, libido, cravings and more.  Don't miss this one!    My Guest: Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.   Questions We Answer in This Episode: [00:08:06] No one is a stranger to essential oils, but can we go back to their origins?  [00:10:00] How can essential oils help a woman in menopause?  [00:16:26] What works for adrenal fatigue? [00:19:33] What if sleep is a problem?  [00:22:00] What if blood sugar and insulin resistance are?  [00:23:07] What if cravings for sweets or caffeine are an issue?  [00:28:16] How can oils help with fascia? [00:33:55] What if the energy to exercise seems to have left the building?  [00:35:07] What if headaches or migraines are a problem?  [00:37:08] What if the va va voom is nowhere to be found?  [00:38:45] Where does a newbie start?  [00:34:28] What are your favorites and why?  [00:39:00] Some are for use topically… Do they all require dilution?    Why Use Essential Oils? A powerful concentrated essence medicine, you only need a small amount. Calms, focuses and regulates moods. Targets nervous system, vagus nerve, and adrenal response. Supports cortisol balance, melatonin production, and more   The Power of Essential Oils for Menopause Hormones   The Power of Touch Skin is our largest organ, open to fat soluble remedies. Applying essential oils on a reflex point is powerful.   The Power of Smell Smell has direct access to the part of your brain known as the amygdala. Signals the brain to process certain emotions, calm the nervous system (anxiety, depression, etc.)   Uses: Adrenal Fatigue Indicators: exhaustion, needing caffeine, brain fog. Helps reset stress signals and regulate cortisol through the nervous system and hypothalamus. Topical application on the lower back in the morning or mid afternoon to give energy. Sleep Regulates the Circadian Rhythm by triggering the pineal gland to naturally release melatonin. Sleep issues: Bedtime - topical application on the top of the head, above the ears or back of the head. Waking up at 1am - smelling oils for pancreas, which releases the hormones to pull the blood sugar out of the bloodstream and into the cells. Waking up at 3am - topical application for liver and gallbladder to help sleep through the night. Cravings (sweets and caffeine) Use adrenal or circulation blends to beat afternoon crashes. Inhale or topical application on the lower back to boost alertness. Mobility Fascia health is hormone-responsive and affects posture and motion. Emotional stress can tighten fascia, impacting mobility. Applying on body part allows more range of motion Headache and Migraine Topical application on the temples and lymph node clusters (neck, base of skull, behind the ears and clavicles) to relieve pressure and move fluid. Libido Adrenal blends applied to the lower back help restore energy and hormonal balance. Parasympathetic blends send safety signals to the nervous system, reducing stress and allowing desire to return. Topical application around the belly button or inner thighs to promote circulation and stimulate libido.   Key Takeaways on Essential Oils for Menopause Hormones Oils work quickly due to their ability to cross the blood-brain barrier and influence the nervous system. Topical and aromatic use of essential oils can support hormone health without relying on supplements or medications. Specific oils target specific problems: Adrenals → Energy, stress, blood sugar regulation Circadian → Sleep onset Pancreas → Night waking Liver/Gallbladder → 3 a.m. wakeups Circulation → Boost alertness & focus Hormonal changes affect fascia, posture, mobility, and emotional resilience. Left-nostril breathing with oils can calm anxiety by balancing brain hemispheres.   Connect with Jodi: Get your Vibrant Blue Oils here: Parasympathetic State Toolkit Instagram - @vibrantblueoils    Other Episodes You Might Like: Previous Episode - What Stem Cell Therapy Taught Me About Recovery, Mindset, and Reinventing Downtime Next Episode - Listener Menopause Exercise Question: Are You Exercising Too Much, Too Little, or Just Right? More Like This - Best Essential Oils for Women, Stress, Sleep, and Hormones   Resources: Join the Flipping50 Membership for evidence-based workout programs. Opening soon! Save your spot! Short & Easy Exercise videos in this 5 Day Flip Challenge.

Welcome to Ratchet Book Club, where we read Good Classics and Hood Classics alike. In this episode, I continue Waking With Enemies by Eric Jerome Dickey.You can purchase Waking With Enemies on Amazon by clicking this link: https://amzn.to/4iElTR7Voicemail number: 916-633-1537Thoughts or Questions? Email us at WretchedAndRatchet@Gmail.com.Twitter: @RatchetBookClub, @RashaniiLeave a review here: https://bit.ly/3gebWNpBecome a Patron: http://www.patreon.com/singlesimulcast

In this episode, Joe De Sena sits down with a Marine veteran, Rob Jones, who lost both legs to an IED—but didn't lose his drive, purpose, or grit.   Instead, he came back stronger, running 31 marathons in 31 days, winning a Paralympic medal, and building a powerful life rooted in service, family, and leadership. His story is a masterclass in resilience, perspective, and unstoppable mindset.   If you've ever felt stuck, defeated, or uncertain about your path, this episode will show you what's possible when you choose purpose over pain—and keep showing up, no matter what.   Timestamps: 00:00 Intro 00:48 Meet Rob Jones 01:11 Life lesson from the Marines 02:36 From selfish college kid to selfless soldier 03:47 Why selflessness matters for success 04:57 Can selflessness be taught in schools? 06:14 Ego, avoidance, and the courage to take responsibility 08:16 The IED that changed Rob's life 09:59 The power of perspective after trauma 11:23 Dark moments: Waking up after the blast 14:15 Projecting a hopeless future vs. choosing to live 15:02 Marathons, medals, and fatherhood 17:32 What's next for Rob 18:51 How do people find Rob 20:23 Final thoughts   Connect to Rob: Website: https://www.robjonesjourney.com Instagram: https://www.instagram.com/robjonesjourney Facebook: https://www.facebook.com/robjonesjourney LinkedIn: https://www.linkedin.com/in/rob-jones-journey Twitter/X: https://x.com/robjonesjourney

The craziest thing that I've learned over the last year of reading and re-reading aging and longevity books is that much of what we think is natural aging is actually neglect.     My goal in this episode is to reframe what we assume or are told is “natural aging” or “just getting older” and show all the small things that we might be neglecting over time.   This whole concept is so empowering!!  Rather than feeling like we aren't in control of how we age, we realize that we are actually in control of so much of it.    Focusing on all the tiny things we can do daily to keep our strength, flexibility, energy and sharpness over time.    If you don't use it you lose it and that's not the gameplan!!  Let's go!!            Why We Confuse Aging with Neglect Inspiration: Outlive + Good Energy Dr. Peter Attia challenges the idea of “inevitable decline.” He argues we don't die of old age, we die from preventable chronic diseases (heart disease, Type 2 diabetes, frailty, neurodegeneration). Dr. Casey Means says our modern environment is biologically mismatched. Much of what we consider aging—fatigue, brain fog, joint stiffness—is inflammation caused by neglected lifestyle choices like ultra-processed food, lack of movement, and poor sleep. Reframe: What feels like aging might be: Muscle loss from underuse (not just age) Joint stiffness from inactivity, not age Brain fog from poor metabolic health, not "just getting older" Flexibility & Strength—The First to Go (But Totally Reversible) Peter Attia's Point: “Functional Longevity” You don't train to live long—you train to live well long. His "Centenarian Decathlon" concept: What physical feats do you want to do at 80 or 90? Train now for those. Action Steps: Start a Zone 2 cardio routine (walking uphill, light cycling). Great for mitochondria and long-term energy. Add stability and grip strength work—these are major predictors of longevity. Stretch daily or do mobility work 10 minutes/day. Lack of flexibility is not inevitable—it's just unused tissue. Moving your body regularly improves cellular health and lowers inflammation, which protects against many “aging” diseases. Nutrition is the Silent Ager Good Energy: “You are what you metabolize.” Modern food is driving chronic inflammation, which accelerates what we mistake as aging: skin issues, joint pain, fatigue, insulin resistance. Ultra-processed food hijacks energy systems and causes mitochondrial dysfunction. Action Steps: Prioritize whole foods: protein, fiber, omega-3s. Avoid “glucose roller coasters” — balance meals with fat/fiber/protein to avoid energy crashes. Try time-restricted eating: not for weight loss, but to support metabolic flexibility. Attia promotes a low-carb or carb-conscious diet to control insulin and prevent the slow creep of pre-diabetes that goes unnoticed. Sleep & Stress—The Hidden Agers Poor sleep mimics aging in the brain. One bad night of sleep can spike blood glucose and disrupt hunger hormones. Chronic stress leads to cortisol overload—breaking down muscle, weakening immunity, and inflaming joints. Action Steps: Prioritize 7–8 hours of sleep in a dark, cool room. Wind down early with no screens—melatonin is suppressed by blue light. Practice stress recovery: deep breathing, journaling, cold exposure, or sauna. What to Watch for That Looks Like Aging But Isn't These are early signs of neglect that can be reversed: Needing caffeine to function Losing strength when lifting groceries or kids Taking longer to recover after activity Feeling “foggy” or irritable most mornings Waking up feeling stiff every day Attia and the Means both emphasize: These are signals. If you listen to them now, you can slow or even reverse them. Your “Reverse the Neglect” Starter Plan Give listeners a 5-part challenge: Move 30 minutes every day (combine walking + strength 3x/week) Eat one full day of unprocessed meals Cut sugar and seed oils completely  Stretch for 10 minutes in the morning and before bed Walk after meals to stabilize glucose This isn't about avoiding age—it's about owning your energy.  When we treat aging like a slow collapse, we give away our power.  But when we understand the difference between aging and neglect and add and remove habits, we change the game. Our mind and body will thank us now and even more when we're 80 and 90.   CHEERS to taking control of the way you age! 

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategically timing simple yet powerful tools and behaviors. I explain how to increase energy and alertness in the morning, optimize your workspace and work sessions for maximum focus, and structure your day for sustained productivity. I also discuss the roles of fasting, meal and caffeine timing, and key nutrients, as well as how to leverage exercise to sharpen alertness and cognitive performance. Additionally, I describe evening practices and supplements that help you fall asleep quickly and promote quality sleep. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Eight Sleep: https://eightsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Office Hours, Example Daily Protocol 00:01:48 Morning, Tools: Temperature Minimum, Walk, Sunlight & Cortisol 00:05:30 Hydration, Electrolytes, Tool: Delay Caffeine 00:07:39 Sponsor: Eight Sleep 00:09:45 Morning Focus, Fasting 00:10:34 Tools: Optimize Workspace, Screen Position, Work Bouts 00:13:45 Tool: Timing Work Bouts, Temperature Minimum 00:16:02 Exercise, Strength & Hypertrophy, Endurance Training, Tool: 80/20 Workouts 00:19:01 Sponsor: AG1 00:20:48 Afternoon, Meal Timing, Carbs, Omega-3s, Tool: Afternoon Walks & Light 00:25:33 Dinner, Sleep Transition, Carbs, Serotonin 00:28:44 Sponsor: LMNT 00:30:16 Accelerate Sleep, Tool: Reduce Temperature & Hot Baths 00:32:06 Sleep Supplements, Magnesium, Apigenin, Theanine; Waking at Night 00:35:06 Example Daily Routine, Work Blocks Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices