Podcasts about Waking

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Michelle: Hi Dr. Cabral! Thank you for ALL that you do! During the summer I hardly use my sauna because I'm sweating most days between early morning runs (super humid here), trail maintenance, trail runs, afternoon walks, etc. I'm sure I'm missing out on other benefits of using the sauna, however? Should I still be incorporating a 20-30 minute sauna 4-5 days per week?       Jackie: My husband has mcas, and has full body itch/flush triggered by temperature change, loud stimulus and is hyper sensitive to smell/light. We tried histpro and vitamin C and it made his symptoms much worse by day 3 we stopped after day 5 and it took about a week to go back to his baseline. Any thoughts as to what happened? He Wants to do 21 day detox but really struggles to keep weight on as it is staying above 9% bf is a challenge . For context eats auto immune paleo,no alcohol and strength training is light to moderate 4 days /week.for over a decade. If you had to estimate what % of the benefit that comes from a 21 day detox is attributed to the 2 day fast and reduced calories?       Trish: Good morning! QQ on women's health post-menopausal. Somewhat intimate question listeners for small children. Your opinion please on using a low dosage of women's estrogen vaginal cream to help keep the vagina tissues from thinning etc.. Thank you in advance. You are an amazing human being and are so appreciated for all you do to help us with longevity and aging gracefully.       Richard: Hi Dr. Cabral, my question is on the origins of AYU medicine, I hope thats ok. I have always been fascinated with our ancient history & am wondering which civilization came up with AYU medicine. Was it the Indus Valley Civilization? You mention the system is at least 6k years old but the earliest dates of the IVC I can find are around 3300BC. Its widely accepted that Sumer was the earliest civilization which started around 4000BC but that was in Mesopotamia and not modern day India. The dates don't add up. I believe you 100% I just want to know more info on this & Im wondering if this is a case of manipulating history by the archeology industry. I have listened to podcasts with Graham Hancock & many others talking about our ancient history. They reveal convincing evidence that modern archeology is intentionally covering up certain structures, incorrectly dating them & fabricating info about civilizations. When I tried researching AYU many sources claim that its pseudoscience. Would love to hear your thoughts on all this, the truth about the origins of AYU and in what language were the texts written in 6000 years ago. Thank you!!       Erin: Hi! This has been happening randomly for years & no dr has solved it. I go to sleep easily but I will wake up feeling awful & it's usually around 12:30-1am. Armpits sweating, muscles crampy, heart rate is so fast, stomach looks 6 months pregnant. I will eat something, drink and once i can start burping the heart rate slows back down and i start feeling better. I have noticed it happening more when it's really hot and humid out and certain molds are high. I have also noticed it happening when I eat around 1500 calories. I am a female and macros say i should be at 2,000-2200 for my activity level. Would this difference in calories cause this? I am wanting to loose some weight and it has been impossible due to this. My gut says adrenals but why did this start happening? So frustrated     Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3831 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Waking up Every Day: Leaving Mitzrayim (aka Egypt) to the Unification of the Soul in Torah Mitzvot & the Avodah of Kriyas Shema of Shacharis. The 3 Parshiot of Nechamata awaken this nekudah through the 10 commandments beginning with Anochi, 40 days of receiving the Torah, & the Revelation of Reah Anochi... Learning Sefer Tanya, Lessons in Tanya chapter 47, weekly at Shirat David Efrat... Thanks to R Shmuel Diamond's Tanya Summary identification with Anochi - Bnei-Aliyah.com...Thank you & Dedicated to the sponsors that responded with Care ⚠️- the Real Effects of war, etc are here; we need you to kindly Partner now, for this month & beyond, with our family & Unity Projects

Luke Tarrant left a great job in finance and walked away from the corporate world, knowing he didn't want to spend his life stuck in an office. He sold everything he owned and spent years riding his motorcycle across the world, chasing the kind of adventure few people ever experience.On a ride through Colombia, everything came to a screeching halt when he was involved in a motorcycle accident that left him fighting for his life. After weeks in a Colombian hospital, Luke ultimately had his leg amputated.Since then, he's grown a massive global social media following by sharing his journey, inspiring millions with his adventures, resilience, and outlook on life.In Chapter 413, Jase and Luke dive into the motorcycle crash that changed everything, the incredible strangers who came together to help save his life, crossing the Darien Gap by boat, ending up at a cartel party in Mexico, learning to walk and ride again with a prosthetic leg, and why he refuses to move on until he returns to Colombia to finish the ride.CHAPTERS:00:00:00 Intro00:03:45 A week together at the Isle of Man TT00:12:41 Cardo Ad00:16:30 The start line, the goodbyes and the cemetery00:20:15 Racing a car at the TT with half a leg00:22:30 Two crashes in one day on the mountain road00:27:27 Back to the start00:29:19 The London School of Economics and the Wolf of Wall Street00:32:02 Walking into his boss's office and quitting00:33:45 Landing in the US with no plan and a Suzuki DR65000:36:00 Buying a house versus buying freedom00:40:30 Ten days in the dirt and how little you need00:44:15 The present self and the remembering self00:48:00 The post that blew up by accident00:52:08 AG1 Ad00:53:06 How he got into motorcycles00:55:30 His dad gets a bike licence and a tattoo01:01:25 The Vietnam tour company that changed both their dads' lives01:04:30 The Ho Chi Minh trail and the bomb craters01:07:48 Venezuela, the caravans and the Darien Gap01:12:49 Selling the American dream01:17:15 Why he would choose Mexico over the US01:20:15 Why it has to be a motorcycle01:25:49 The crash01:29:28 No memory and no vision attached to it01:31:30 Waking up in a different part of Colombia01:33:33 The leg comes off or you die01:34:29 The Instagram story that got him out01:36:00 Sepsis01:41:15 A month of deciding how much more to cut off01:45:05 The air ambulance and the prince's plane01:48:45 Going back to find out what actually happened01:57:48 Motosport Ad01:58:30 Coming home in a wheelchair02:02:59 The night he realised he had become disabled02:07:30 The beach in Mexico02:10:41 The prosthetic, and what is actually left02:14:56 Kurdistan and back in a wheelchair02:18:45 Disabled, and who actually is02:22:30 Jase on the bike he could never have as a kid02:29:15 Half a million followers and the dopamine02:36:45 Losing the warehouse in the fire02:42:04 FIST Ad02:45:00 Why he turns down most brands02:50:56 Mexico, and why he keeps going back02:53:15 The night he followed a stranger to a cartel party03:03:00 Corrupt police and the fake driving licences03:10:25 Devil's breath and getting roofiedSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hello Beautiful, I'm so grateful you're here with me. Waking in the middle of the night can feel frustrating, but you don't have to struggle your way back to sleep. This guided sleep meditation gently quiets racing thoughts, relaxes your body, and helps you drift back into deep, restorative sleep. Perfect for middle-of-the-night waking, insomnia relief, anxiety, and peaceful rest. Love,

If you're dealing with frequent urination at night, it's probably not linked to prostate or bladder health. Find out how to prevent nighttime urination by addressing the real root cause so you can finally sleep through the night. 0:00 Urinating at night and bladder health0:43 Why do I wake up to pee at night?1:22 Edema and frequent urination at night4:43 Waking up to pee causes5:55 How to prevent nighttime urination

We're dropping into your ears to tell you about Amie's newest adventure, the Finding North Mail Cub. Imagine a series of twelve letters that arrive in your physical mailbox over the course of the year, talking about the same sorts of things we like to chat about on this podcast. Work. Rest. Creativity. Comparison. Filling the well. Celebration. Finding momentum. Waking up your creativity if it's gone to sleep. It's a thoughtful invitation to shut the door on the world, just for a minute, and invest in your creative life. You can read more about it here, and make sure you use the promo code PUBDATES for a special listener discount that will be valid for all of August 2026.  

Send us Fan MailYou can show up every single day for ten years and still be lying to yourself about being disciplined. In this episode, we unpack the story most of us have quietly built into our identity: that consistency in one arena means we have the muscle everywhere. Emilia walks through a conversation with a business owner who had opened his doors seven days a week for a decade and could not get himself to the gym once in three months, and what happened when the difference between self-discipline and survival got named out loud.Bianca recorded this one after calling out sick, which turned into the clearest example we could have asked for. We get into non-negotiables and why you have to choose your arenas before you can expand them, the ping-pong between "I am not disciplined at all" and "I am completely disciplined," the shift from being held accountable by the people around you to doing it when nobody would ever know, and the neuroscience underneath it all. Plus the reframe that changes the whole thing: discipline is not suffering, it is being the butler to your future self. Start where you are.Here's a related episode that builds on today's conversation: #458 | How To Connect To Your True Self - https://podcasts.apple.com/ca/podcast/evolve-ventures/id1511831621?i=1000739645300Learn more about:

Four years, 210 episodes, two more babies, one podcast rebrand, and countless conversations that have changed the way I understand myself, my work, and the world around me. In this four-year anniversary episode of Wild & Waking, I'm looking back at the podcast journey that began with Gather in Growth (back when recording my first episodes felt like standing naked on a street corner) and reflecting on what became possible because I was willing to do it scared.As I scroll through four years of episodes, I can see my personal growth and identity evolution unfolding in real time: confronting my addiction to achievement and approval, returning to therapy, navigating entrepreneurship and motherhood, moving through two unexpected pregnancies, deconstructing inherited beliefs, reclaiming my spirituality, rebuilding self-trust, and becoming increasingly willing to ask bigger, braver questions. Some things have changed completely. Yet, the desire to gather women around honest conversations about growth, identity, purpose, and possibility has remained at the heart of this work from the very beginning.I also reflect on the power of curiosity, consistency, community, and shared women's wisdom. This podcast has never been about pretending I have everything figured out; it has been a place for us to explore personal development, healing, spirituality, social conditioning, and what it means to create an authentic life together. Through conversations with women around the world, we've found language for experiences we thought we were alone in, encountered ideas our families and communities may never have introduced us to, and given ourselves permission to decide what resonates, what doesn't, and what we want to explore next.More than anything, this episode is an invitation to measure backward and recognize just how much can change in four years. Whatever is calling you… a creative dream, a business, healing, motherhood, deeper relationships, or an entirely new way of seeing yourself… let this be evidence of what can grow when you start before you feel ready, show up imperfectly, and give yourself permission to evolve along the way.In this episode, I explore:Four years, 210 episodes, two more babies, and the evolution from Gather in Growth to Wild & WakingWhat becomes possible when you start before you feel ready, do it scared, and continue showing up imperfectlyLooking back at personal growth, identity evolution, motherhood, entrepreneurship, therapy, spiritual deconstruction, and rebuilding self-trustThe surprising difference between what has completely transformed and what has remained true from the very beginningWhy curiosity has been one of the most powerful catalysts for healing, awakening, and changeCreating a podcast rooted in exploration and honest conversation rather than pretending to have all the answersThe transformative power of women sharing lived wisdom, language, ideas, and experiences with one anotherHow community and meaningful conversations remind us that we aren't as alone as we believeConsistency, courage, and the willingness to let your message evolve alongside youMeasuring backward, recognizing how far you've come, and remembering just how much can change in four yearsGiving yourself permission to begin, build slowly, and become someone you cannot yet fully imagineBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 001│Do It ScaredSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Send us Fan MailThe most profound spiritual experience can happen in a dream—and it can change your life forever. Gareth Duignam shares his astonishing encounter with Mother Meera's Darshan while asleep, revealing how a vivid dream felt more real than waking life and left him forever transformed. What if the divine blessings aren't limited by physical proximity?In this deeply intimate episode, Gareth takes you inside his mind-bending experience of receiving unconditional love and divine energy in a dream state—an event so powerful it shifted his entire perspective on reality. He explores the nature of consciousness, showing how spiritual transmission isn't confined to physical encounters but flows through dreams, meditation, and even books.You'll discover:The difference between dream and waking transmissions and why both are equally valid portals of awakening and Which One Changed Me More?How intense spiritual blessing in dreams can be more profound than physical darshanThe role of readiness and inner openness in receiving divine grace in unexpected waysPractical insights on integrating powerful spiritual experiences into everyday lifeThe universal truth: the divine is already within you, accessible beyond time and spaceThis episode is perfect for spiritual seekers questioning the boundaries of consciousness, those curious about dream transmissions, or anyone feeling the pull to deepen their connection with the divine. Gareth's story invites you to see with new eyes—realizing that the divine love you seek might already be happening inside your dreams or quiet moments of stillness.Whether you've had a surreal spiritual encounter or you're craving a fresh perspective on reality and divine presence, this episode will leave you inspired to consider: Could your greatest awakening be just a dream away?Join Gareth as he unpacks the mysteries of transmission, dream states, and inner divinity, reminding us all that the path to awakening is far more fluid—and personal—than we often imagine.Featured in this episode:Gareth Duignam, a spiritual teacher and author, shares his firsthand experience of receiving darshan in a dream, revealing how such encounters can be more impactful than physical meetings and what they teach us about the nature of reality.Unlock the truth that the divine isn't outside us—it's woven into the fabric of our consciousness, waiting to be realized. Tune in now to explore the limitless possibilities of spiritual awakening beyond the physical realm!

There are moments when the body sleeps, but the mind remains awake. A room becomes unfamiliar. A presence gathers in the dark. And something unseen waits at the edge of waking.In this deeply personal account, Ashleigh shares a lifetime of night-time experiences shaped by sleep paralysis, grief, strange intuition, and encounters that seem to blur the boundary between dream and reality.From a childhood episode marked by the smell of brandy and a devastating phone call the next morning, to military accommodation built on the site of an old priory, this story moves through fear, protection, and the lingering sense that some places — and some people — may be watched over. Alongside Ashleigh's own experiences, Jake's unsettling childhood encounters, shared sensations, and the recurring figure of the Man in the Hat deepen the mystery.This is not presented as proof, but as lived experience: a story of shadow figures, guardian presences, grief, messages from beyond, and the uneasy question of what may be waiting for us between sleep and waking.Enjoyed the episode? Subscribe, leave us a rating, and drop a review. It really helps the show reach more listeners. Here's where to find more:Support the show: Patreon (patreon.com/hauntedukpodcast) | Ko-fi (ko-fi.com/hauntedukpodcast)Follow us: Instagram @hauntedukpodcast | TikTok @hauntedukpodcast | X @hauntedukpodWebsite: https://hauntedukpodcast.com/Produced by Pink Flamingo Sound Studio Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well, Dr. Ginni Mansberg and Cath Mahoney dive into the health headlines, from the truth about flavanols to the reality of IUD insertion pain and the viral ear-seeding trend. They unpack why so many of us join the "3 AM Club". Learn actionable sleep-hygiene strategies to break the middle-of-the-night waking cycle without reaching for your phone. And, they tackle listener health questions. Dr Ginni breaks down what actually causes late-afternoon belly bloating and explains why sudden rogue chin hairs might point to hormonal shifts like PCOS or perimenopause. GET IN TOUCH Leave us an 'Asking for a Friend' voice note here. Follow us on Instagram and Tiktok. Very Peri, Mamamia's exclusive perimenopause series is here! 25 world-leading experts, over 20 on-demand sessions, instant access. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same. CREDITS Hosts: Dr Ginni Mansberg & Cath Mahoney Senior Producer: Tahli Blackman Executive Producer: Simone Skinner-Smith Audio Producer: Scott Stronach Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on. Information discussed in Well. is for educational purposes only and is not intended to provide professional medical advice. Listeners should seek their own medical advice, specific to their circumstances, from their treating doctor or health care professional.Support the show: https://www.mamamia.com.au/mplus/See omnystudio.com/listener for privacy information.

Today is my dog Bear's third birthday, and sitting here scrolling through photos made me realize how much a three-year-old Australian shepherd has taught me about living at full capacity. The lessons he models every single day, without thinking about it, are things most of us struggle to apply even when we know better. I break down four specific behaviors Bear lives by that, if you adopted them, would change how you start your mornings, how you focus your energy, and how you show up for the people who matter most. This one is personal, but the lessons hit hard. Key Takeaways Every morning is a genuinely new day. Waking up with the expectation that today is your day attracts opportunity and conditions your mind to spot what is going right. You have to hit the ground running. Decision-making energy is finite, and the early part of your day is when you are at your sharpest. Protect that window. Full immersion beats multitasking every time. Pouring everything into the task in front of you produces higher quality results and fewer regrets. Presence is a form of love. Whether you are in a meeting, on a hike, or at dinner, being completely there is one of the most powerful things you can offer. Show genuine excitement for the people you care about. Letting someone know their presence lights you up costs nothing and means everything. Action Steps Set a morning intention before you look at your phone. Say out loud that today is your day and identify one thing you will accomplish before 8 a.m. For the next seven days, pick one task or one conversation per day and commit to zero distractions until it is finished. No switching, no half-effort. The next time someone you care about walks through the door, greet them like it matters. Put the phone down, make eye contact, and let them feel it. Notable Quote You gotta be great by eight. Because after 8 a.m., there's no telling where the day's gonna go, but that time before is for me.

Send us a text with feedback, questions, or topics of interest!In this transmission we go directly to the question underneath everything: what if Earth is a free will experiment, and you agreed to come here in a state of total forgetting so that the remembering itself would become the gift?This is not a prison planet. No one sent you here as punishment. Your soul came on divine assignment, and the difficulty you are moving through right now is not evidence that you got it wrong. It is the contrast that makes the light knowable. ✦ IN THIS ASCENSION TRANSMISSION, YOU'LL LEARN ✦

Waking up to the toxic load built into lives we were told are common, safe, and totally normal can feel frightening. Everyday microplastics, seed oils, and even toxic people quietly drain your energy. Learn the small changes that protect your peace and health. What I've learned in 20 years is that a good life is rarely built in one dramatic overhaul. It grows through small, deliberate acts of self-respect. When perfectionism takes the wheel, we freeze or burn out. Channel that fear into grounded action, trust your own authority, and make one cleaner choice today. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger warning: This episode contains references to drunk driving, DWIs, and thoughts of not wanting to live. Zita was in her kitchen in 2017, working up the nerve for a hard conversation with her boyfriend, when the thought arrived: "You know what would make this easier?" She took a shot to self-soothe before the conversation, and it worked so well that her brain filed alcohol away as the answer to hard moments from then on. She's a registered nurse in her mid-30s who felt nothing when she watched other people drink, all the way through nursing school, with no reason to think that thought would change anything. It did. Three years and several DWIs later, one blacked-out night finally made her stop and ask what she was doing. Now approaching five years alcohol-free, she shares her story. Zita and Coach Cole discuss: How one shot before a hard conversation taught her brain a lesson it never unlearned Why year two brought DWIs and car accidents, then a family intervention she wasn't ready to hear The hiding stage, and what it costs to act unaffected while drunk around people who love you Waking up unable to remember the night she drove food to her sick brother Why she never missed a nursing shift while everything else came apart The promise to her mom she couldn't keep, and what that finally broke open How one addiction specialist's number, 90 days, became the only thing she could hold onto And more on faith, filling her own cup, and what it really means to find your own path to alcohol freedom… Ready to take the next step? Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious! Episode links: thisnakedmind.com/book More on this episode: https://thisnakedmind.com/podcast/using-alcohol-to-self-soothe-zita-naked-life-ep-926/ Related episodes: Naked Life Story | Simone | EP 207 - https://thisnakedmind.com/ep-207-naked-life-story-simone/ How Do You Deal With Stress Without Alcohol? | Reader Question | EP 158 - https://thisnakedmind.com/ep-158-how-do-you-deal-with-stress-without-alcohol/ When Alcohol Is The Only Coping Tool You Know | Alcohol Freedom Coaching | EP 917 - https://thisnakedmind.com/how-to-stop-using-alcohol-to-cope-alcohol-freedom-coaching-ep-917/ Follow on Apple Podcasts: podcasts.apple.com/us/podcast/this-naked-mind-podcast/id1287269357 Follow on Spotify: https://open.spotify.com/show/0UB06sNguPjVvgAYFBcR9I?si=b7568f24c21249ff

In Episode 209 of Wild & Waking, I'm joined by Jack Thomas, a self-taught regenerative farmsteader, food and homesteading educator, printmaker, writer, and founder of ACRE, the Agrarian Co-Learning & Resiliency Exchange. Together, we explore what it means to build a resilient, politically conscious agrarian life beyond the tradwife fantasy - and why growing food, raising animals, baking bread, caring for the land, and creating a softer life do not have to come packaged with right-wing politics, patriarchy, or religious fundamentalism.Our conversation digs into the tradwife pipeline, political identity in rural America, class consciousness, white privilege, vibes-based voting, and the contradictions between the policies many rural voters support and the values they practice in their own communities. Jack offers a compelling leftist alternative to tradwife culture: a life rooted in food resiliency, domestic meaning, agrarian skills, mutual aid, political freedom, and interdependence. We also talk about why farmers need healthcare and economic security, how political messaging shapes rural identity, and what it really takes to change hearts and minds without abandoning nuance, safety, or personal boundaries.We also explore the loneliness of being queer, progressive, liberal, or leftist in agricultural and rural spaces and the importance of creating politically aligned communities both online and in real life. Jack shares the vision behind ACRE (Agrarian Co-Learning & Resiliency Exchange), their upcoming UnTrad podcast, and the possibility of building rural communities centered on co-learning, preparedness, food sovereignty, creativity, and collective resilience. This episode is an invitation to stay open, resist becoming calcified in our beliefs, hold both sacred rage and whimsy, and keep building the world we actually want to live in - one garden, conversation, community, and tiny tomato at a time.In this episode, we explore:Jack's evolution from a conservative upbringing in rural Georgia to life as a queer, AuDHD leftist farmsteader in VermontCareer reinvention, identity evolution, and the “career ego deaths” that helped Jack connect art, education, regenerative agriculture, and community buildingHow COVID disrupted the cultural checklist and sparked personal, political, and professional awakeningThe rise of the tradwife movement and why its promise of softness, certainty, domesticity, and belonging can feel so seductiveReclaiming homemaking, food production, homesteading, and slower living without embracing patriarchy or right-wing politicsThe anti-tradwife alternative: food sovereignty, mutual aid, political agency, interdependence, and agrarian resilienceHow class identity, poverty, grit, white privilege, and rural culture shape political beliefsThe disconnect between rural values, voting patterns, and policies affecting farmers, healthcare, labor, and economic securityThe loneliness of being queer, progressive, liberal, or leftist in rural and agricultural spacesWhy politically aligned community can create safety, belonging, and more honest connectionThe vision behind ACRE, the Agrarian Co-Learning & Resiliency ExchangeBuilding online communities that lead to real-life relationships, regional gatherings, and mutual supportJack's experience with political de-radicalization and helping people question inherited belief systemsJack's upcoming UnTrad podcast and its vision for a more inclusive, resilient agrarian futureResisting ideological calcification and staying open to growth, change, and small ego deathsHolding sacred rage and whimsy at the same timeBe sure to hit subscribe so you never miss the latest episode!Connect with Jack:Learn more about Jack's work, writing, and agrarian community:Join ACRE, the Agrarian Co-Learning & Resiliency ExchangeUse code WILDANDWAKING20 to receive 20% off an annual ACRE membershipRead Jack's writing on SubstackFollow Jack on InstagramConnect with Jack on ThreadsConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

This week, Eric, Pascale, and Josh unveil news of limited edition The Room 200th screening pins and t-shirts! They also discuss: Waking up, Jam Filled animation studio / Final Space, Clive Barker, tattoos, Big Eyes, Eegah, Nic Cage, Condorman, 101 Dalmatians white chocolate bars, Sam Neill, and more! Plus, the movies screening the week of Friday July 24 - Thursday July 30: Backrooms, Saturday Night Sinema, One Hundred and One Dalmations, What Ever Happened To Baby Jane?, and Trog! They neglect to mention Couture, and Le Rêve Américain, which were booked at the last minute, after the podcast recording. You can always check mayfairtheatre.ca for up to the moment program listings and Coming Soon movies.

Developmental coach Keith Martin-Smith and integral scholar JP Jakonen trade awakening stories — a satori in a sauna, a breakdown in a kitchen — and land on what actually matters once the self is seen through: cleaning up your shadow, and remembering to enjoy the joke. This is a conversation for anyone who has tasted awakening and asked, "…now what?" Waking up isn't the finish line — it leaves the conditioned self, with all its traumas and blind spots, fully intact. Keith and JP map the work that remains: waking up, cleaning up, and the part most teachers skip — joying up. Drawing on Ken Wilber's Integral model, Zen koans, and the Fourth Way, they explore why suffering is mostly the conviction that "someone's home," how nonduality meets shadow work, and JP's teacher Junpo's charge: "Do not fail to awaken — and do not fail to live."

Send us Fan MailRHOA Scotland Showdown: Family Secrets Destroy a Lifelong FriendshipRHOA- S17 E14- Highland Games and Explosive ClaimsThe Scotland trip begins with the ladies embracing local traditions during the Highland Games, where Team Sturdy wins the tug-of-war, and everyone samples haggis while trying to move past the previous night's tension. Pinky opens up about the pressures of running her multimillion-dollar business, Drew shares intimate details about recovering from her hysterectomy, and Kelli reveals she's found happiness in a new relationship. Later, the women shop for traditional tartan sashes ahead of Phaedra's birthday dinner, and the mood seems hopeful as Porsha and Kelli appear to have reached common ground.That peace doesn't last. At dinner, Shamea confronts Porsha over their broken friendship, Dennis' comments about Pilar, and feeling shut out of Porsha's life. What starts as a conversation quickly spirals into explosive accusations about each other's mothers, leaving the entire table in shock. Shamea claims she's been protecting Porsha for years, while Porsha insists Shamea deliberately tried to provoke her. The argument ends with Shamea in tears, Porsha declaring their friendship over for good, and the rest of the women questioning whether the decades-long bond can ever be repaired. Summary – RHOA Season 17, Episode 15: "Waking the Dead"The fallout from the explosive dinner in Scotland continues as Shamea leaves the restaurant devastated, realizing her friendship with Porsha is likely beyond repair. Later that night, the women head to a nightclub to celebrate Phaedra's birthday, where K. Michelle serenades her. When Shamea and Kelli arrive, Porsha immediately leaves with several of the ladies, leaving the group divided once again.The next morning, the cast splits into two groups. Phaedra, Cynthia, Kelli, and Shamea visit the famous Greyfriars Kirkyard cemetery, where they learn about its connection to Harry Potter and its eerie history, including a real-life exorcism. Meanwhile, Porsha, Angela, Drew, Pinky, and K. Michelle skip the cemetery for what turns out to be a very underwhelming spa experience.As tensions linger, Porsha calls her sister Lauren to recount Shamea's shocking allegation about their parents. Lauren encourages her not to react emotionally, while Shamea apologizes to Cynthia and the others for how the previous night's argument escalated, insisting she never intended things to go so far.Back at the castle, the ladies secretly prepare a surprise birthday party for Phaedra in a hidden room next to her bedroom. During dinner, emotions shift from celebration to vulnerability as K. Michelle opens up about surviving 13 surgeries and Drew becomes emotional discussing the guilt she feels for not visiting her late father's gravesite in two years. Porsha comforts Drew as the group reflects on grief and healing.Shamea once again apologizes for the previous night's confrontation, but K. Michelle questions why she chose to bring up such deeply personal family accusations. Pinky jokes that Shamea has become "a professional apologizer," while Kelli encourages her to stop apologizing for everything.The episode ends with teasers for more drama ahead. K. Michelle confronts Shamea over how low the argument with Porsha became, Porsha and boyfriend Mike discuss the future of their relationship, and Shamea meets with Dennis, claiming rumors are spreading that they had a sexual relationship—potentially validating Angela's earlier accusations and setting up another explosive conflict. ✳️Follow us on Social Media✳️ ============================================

Luke and Matt help Gary board the TV Time Machine to travel back to review the TV landscape of June 2001. Sue Johnson leaves the Royle sofa behind and plays a very different character in the BBC's cold case procedural Waking the Dead, which ushers in what will become nine years of shouty Trevor Eve. Ricky Tomlinson gets his first post-Royle role in Nice Guy Eddie. The nice guy of the title is Eddie, an unlucky Private Eye who has a hectic home life. It's a role that doesn't challenge Tomlinson as an actor, who is playing a softer version of Jim Royle here and tonally it's all over the place, but it works in places. Next, the BBC have new comedy has World of Pub, which transferred from radio to TV. And finally, an Australian import, The Secret Life of Us, which follows a group of twentysomethings as they navigate their lives.

You think some people are just born without fear, but my guest Koa Smith has spent 15 years paddling into waves big enough to kill him, and he'll tell you the opposite: fear never leaves, the whole game is what you do when it shows up. After a reef injury knocked him unconscious underwater and left him eight months numb, depressed, and unable to get a straight answer from a doctor, he clawed his way back with forest time, breathwork, meditation, clean food, and real sleep instead of a prescription. This isn't really a surfing video, it's about the same fear that keeps you from a hard conversation, a new business, or a decision you've been avoiding, and how getting clear lets you finally see through it. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Koa Smith Website: https://bit.ly/4pwKtZ0   YouTube: https://bit.ly/4gJxZLf   Instagram: https://bit.ly/3RoFYTt   Facebook: https://bit.ly/3TJhk0C   TikTok: https://bit.ly/45eUzUQ   Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9 GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC H2TAB: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Intro of Show 01:16 - Meet Koa Smith: surfer and abundance advocate 03:44 - Learning to manage the fear of the ocean 06:23 - Feeling good as the key to seeing through fear 07:33 - Wim Hof breathing, ice baths, and the early days 08:51 - Transcendental and Joe Dispenza meditation 10:02 - What meditation actually is (and busy minds) 11:57 - Surfacing buried memories and energetic blockages 13:45 - Learning to hear your own voice 16:37 - The traumatic brain injury on the reef 17:15 - Waking up underwater to violin music 21:07 - Depression, double vision, and numbness set in 22:23 - Doctors refuse the brain scan 23:18 - Forest bathing as the number one tool 25:00 - Slippery thoughts and the darkest moment 26:16 - Antidepressants vs. his gut instinct 27:06 - Fantastic Fungi and the mushroom decision 33:00 - The forest experience and its instructions 37:17 - The reset that healed the injury 46:26 - Why meditation beats going deeper too often 48:01 - Pear-xanthine and getting off stimulants 52:16 - Building the cafe and drink brands 56:32 - Where to find Koa 58:03 - What it means to be an ultimate human Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on the Woody and Wilcox Show: Chelsea's Tuesday does not start off well; Cool Beans' plumbing problem; Super Troopers 3 comes out August 7; Diarrhea outbreak update; Paying without pennies confuses Americans; Waking your spouse during the night for a weird reason; Possible milk shortage; The obituary of Richard “Dick” Porn; New coffee study; Avengers: Doomsday trailer and Matt Damon's stunt double for the Odyssey was a woman; Man is urinated on at Morgan Wallen concert; And more!

Waking up in a recovery room twelve hours after a surgery that was supposed to take six to eight, with a foggy brain and a numb body and the immediate awareness that something must have gone wrong — and then, without any effort at all, these words scrolling like closed captions across the mind: For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future. It was not a verse summoned by discipline or recalled through effort. It arrived on its own, precisely when it was needed most. That moment is the beating heart of this episode. Jeremiah 29:11 is one of the most familiar verses in Scripture, and perhaps because of that familiarity, we sometimes read past the phrase that matters most in the hardest moments: not to harm you. It is the harm we fear most — the downfall, the destruction, the decimation of our hopes and health and relationships. And while we are not promised immunity from hardship in a fallen world where the enemy still schemes, God's goodness and His plans always override whatever harm is plotted against us. The surgery did go wrong. Blood pressure tanked. Recovery stretched into weeks of unexpected dips and twists. And through all of it, the promise held: no matter what life looked like in the moment, God's plan was never to harm, and His good future would always prevail. Today's Bible Verse "For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future."— Jeremiah 29:11, NIV Ponder Today The phrase "not to harm you" is worth sitting with in seasons of fear. When the familiar verse loses its power because it has been recited too many times, sometimes a single phrase within it can speak with fresh and specific force exactly when we need it most. God's plan prevails over whatever the enemy schemes. We live in a fallen world where hardship is real and the enemy still plots against us. But God's goodness and His purposes override any harm that is intended for us. He always wins. A good future is still God's plan, no matter what your current path looks like. Rocky seasons, unexpected complications, and frightening detours do not cancel what God has declared. His plans to prosper you and give you hope remain in force through all of it. A Prayer for You Today Lord God, Your plan is never to harm or hurt me, yet so often I feel this very fear. I want to believe with all my heart the truth that no matter where I wind up or what rocky path I find myself on, You still have good plans. Though the enemy intends to harm me, You intend to help me and lead me to a beautiful future full of Your goodness, protection, peace, and loving presence. I praise You that Your plan is the one that prevails, and that it is so, so good. In Jesus' name, Amen. Don't Miss an Episode If today's prayer grounded your heart in the truth that God's plans for you are good, we'd love to stay connected. Subscribe to the LifeAudio newsletter at LifeAudio.com for daily prayers, devotionals, and more content to keep you anchored in God's promises through every twist and turn of life. If you like this podcast, be sure to check out our sister podcast, Your Nightly Prayer - an evening Christian prayer podcast to help you end your day in conversation with God. https://www.lifeaudio.com/your-nightly-prayer/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The Watchcast rises from hiatus to sparkle for all of you once again, and while our friend Brad is out on leave, we've got a few guests lined up to take us through some of their favorite films. First up is Abby Russell with the movie she's been determined to make us watch for months now. the equally baffling and entertaining YA vampire romance, Twilight!CHAPTERS:(00:00:00) - The Nextlander Watchcast Episode 183: Twilight (2008) w/ Abby Russell(00:00:22) - Intro.(00:04:12) - Why does Abby love Twilight ever so much?(00:14:25) - On Stephenie Meyer and the folks who made this movie.(00:25:21) - MAN was this a big franchise (and more about how teens responded to the material). (00:34:39) - Break!(00:35:01) - We're back, and it's time to talk about this damn movie.(00:46:25) - This is quite the efficient intro, and then high school happens.(00:53:09) - The Cullens make their entrance.(01:10:42) - Edward saves Bella for the first time (of many).(01:21:55) - Things meander a bit before the big vampire reveal.(01:34:24) - A big, sparkly unveiling.(01:43:47) - Meeting The Family.(01:54:23) - Edward + Bella 4 Eva(02:01:34) - Wanna play baseball?(02:05:52) - Enter: the sleazy vampires.(02:14:41) - By the time I get to Arizona.(02:27:29) - Waking up in the hospital with the worst cover story ever concocted.(02:29:21) - Casino prom? Casino prom!(02:35:46) - Final thoughts.(02:44:11) - Housekeeping for the next couple of weeks, and outro.

I go a lot deeper on this stuff inside EVOLVE, come check it out if it feels right → http://evolve.geekpsychology.comWhy failing at even a small goal makes INFPs question their whole self-worth, and what's actually going on underneath it.In this video you'll learn:Why one mistake can feel like proof that you're a failure as a personThe cognitive function driving this reaction and why INFPs feel it harder than most typesA story from my own life about a mistake I made publicly, and how I kept it from turning into shame0:00 The question: why one failure feels like proof you're worthless1:00 Meet the Soul, the function behind your identity2:00 The story: my Reddit post that backfired3:00 Waking up to the fallout4:00 How I kept it from becoming shame5:00 It's not you, it's the action you took6:00 Treat it like a game and learn from what doesn't work

Our guest on Episode #80 of the TGG Podcast is the world-renowned sleep expert Anna West. She works with teams competing in the Premier League, Champions League and the World Cup. Her methods have helped change the way that football thinks about sleep and recovery.  In this Episode, Anna told me how she came to work in football, about the work she does with clubs and players, and also debunked some of the common myths about sleep.    

On today’s show: (00:00) We debate: how long is it acceptable to wear your marathon medal after finishing? (02:15) The most terrifying medication ad ever – would you still take it after those side effects? (05:25) Megan’s wisdom tooth saga and the “tooth fairy window” debate (08:03) Waking up with something VERY unexpected stuck to Ben’s back (11:26) Kids’ artwork explained… sort of – and Megan's strict fridge policy (13:46) Jono's bizarre “manifestation” moment for former All Blacks couch (17:36) Callers share their wild surgery counts (including a jaw-dropping 30+ story) Join the Itty Bitty Hitty Committee HERE!Instagram: @THEHITSBREAKFASTFacebook: The Hits Breakfast with Jono, Ben & MeganSee omnystudio.com/listener for privacy information.

Waking up to watch the sunrise—priceless. But what does that mean?

What could be worse than dying? Waking up after everyone has already buried you.Weekly Spooky presents a complete reading of “The Premature Burial” by Edgar Allan Poe, a claustrophobic gothic horror story built around one of humanity's oldest and most terrifying fears: being buried alive.Tormented by a medical condition that can make him appear dead, a man becomes consumed by accounts of premature burial. He studies coffins, graves, crypts, and horrifying cases of people awakening beneath the earth. As his obsession grows, he takes increasingly desperate precautions to ensure that he will never open his eyes inside a sealed coffin.But fear has a way of following us into the darkness.This classic Edgar Allan Poe audiobook is perfect for listeners searching for buried alive horror stories, gothic horror, classic scary stories, macabre fiction, claustrophobic horror, literary horror, and complete Edgar Allan Poe readings.Tonight, the most terrifying place imaginable is not a haunted house.It is six feet underground.

In this solo episode of Wild & Waking, I'm sharing honestly about a season of postpartum depression, anxiety, identity loss, and the strange loneliness of feeling like the woman you used to be is suddenly very far away. This is not a story about being unable to function. It is a story about smiling, making memories, singing in the car with your kids, and still feeling crushed beneath the weight of thoughts that no longer feel like your own.I talk about what it has been like to return to therapy, to recognize high-functioning postpartum depression, and to grieve the version of myself who once felt so clear, energized, healthy, and connected to her work. After two unexpected pregnancies, years of unraveling and deconstruction, and another season of two under two, I am facing the truth that there is no going back to who I was before. There is only the work of becoming someone new.This episode is for anyone navigating postpartum mental health, identity shifts, deconstruction, loneliness, motherhood, or a season where the person you used to be feels almost unrecognizable. We talk about asking for help, finding meaningful community, holding hope for the version of life that is still ahead, and continuing to commit to the woman you are becoming, even when you cannot fully see her yet.In this episode, I explore:The buildup of postpartum anxiety, intrusive thoughts, hopelessness, and the moment you realize you need supportReturning to therapy after years away and the vulnerability of asking for help when you already feel overwhelmedWhy gratitude does not cancel out grief, and how a beautiful life can still feel unbearably heavyThe identity loss that can come with motherhood, postpartum, and being needed so completelyGrieving the version of yourself who once felt energized, clear, healthy, ambitious, and deeply connected to her workLoving your children wholeheartedly while still struggling with the reality of your current seasonThe tension between motherhood and meaningful work, especially when your work is a source of life force and purposeWhy being financially supported, deeply loved, or well resourced does not make your pain less validThe loneliness of deconstruction, changing beliefs, and outgrowing relationships or communities that once felt like homeHolding the grief of what is happening in your personal life alongside the weight of what is happening in the worldLearning to hold joy and despair, beauty and heartbreak, gratitude and resentment, without forcing one to erase the otherThe small, brave actions that can move you toward the next version of your lifeContinuing to commit to the woman you are becoming, even when she still feels far awayBe sure to hit subscribe so you never miss the latest episode!Connect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Episode 205 | A Listener-Inspired Q&A on Wanting More, the In-Between, Being Witnessed, and the Avalanche of AwakeningSign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

Today, Charles speaks with one of Britain's most esteemed authors, the novelist and poet Sir Ben Okri.Sir Ben first shot to international fame in 1991 with The Famished Road, which won the Booker Prize that same year, making him the youngest-ever winner at the time, at just 32. Since then, he has published more than twenty books spanning novels, poetry, short stories, essays and plays, including Songs of Enchantment, Astonishing the Gods, Dangerous Love, The Age of Magic and The Freedom Artist. In 2023, he was knighted for services to literature.In this episode, Charles speaks with Sir Ben about his life and remarkable literary career, as well as his newest novel, Waking the Warriors. The book follows three unlikely heroes – Mel, Rosa and Apibus – as they set out to find a witch who can wake a group of sleeping warriors and save their city from a foreign invasion.Waking the Warriors is out now, available online and from bookstores.Lit with Charles loves reviews. If you enjoyed this episode, I'd be so grateful if you could leave a review of your own, and follow me on Instagram at @litwithcharles. Let's get more people listening – and reading!

High performance isn't about waking up at 4AM, cold plunging, or adding more to your already full plate. In this episode I break down the three things that actually separate high performers from everyone else - discipline, systems, and standards - and walk through exactly what I'm building into my own life right now to level up in this new chapter.What I cover:

175 Jessica Avery – Manitoba, Canada Jessica Avery from Manitoba Conservation Officer Service joins Wayne at the North American Game Warden Museum to talk about her career, life as a conservation officer in Manitoba, serving on the museum's board of directors, and some of the incredible places game wardens patrol in northern Canada. From winter road caribou patrols and -60C mornings to fish poaching stakeouts and wildfire deployments, Jessica shares what makes conservation work in Manitoba both challenging and rewarding. Our Sponsors: Thin Green Line Podcast Don Noyes Chevrolet North American Game Warden Museum Hunt Regs WiseEye SecureIt Gun Storage XS Sights “A Cowboy in the Woods” Book Iron Skillet Seasonings Maine Operation Game Thief New Hampshire Operation Game Thief Conservation Officers of Pennsylvania North East Conservation Law Enforcement Chiefs Association International Wildlife Crimestoppers North American Wildlife Enforcement Officers Association Here's what we discuss:  Jessica explains the Manitoba Conservation Officer Service and how the agency has evolved over the years  Her role as Canadian Treasurer for the North American Game Warden Museum  The unique international location of the museum  Why the museum is a "pilgrimage" destination for game wardens  Starting as a seasonal conservation officer in Manitoba  How Manitoba still offers one of the few seasonal conservation officer programs in Canada  Growing up in Saskatchewan, calling Alberta home, and building a career in Manitoba  “I'm really lucky to get to go all those places and do that kind of stuff.”  Patrolling Manitoba's remote northern wilderness  Fly-in caribou patrols and winter road enforcement  Common caribou hunting violations officers encounter  Working alongside northern Indigenous communities  Staying in remote bush camps and nurse barracks  Northern lights and untouched wilderness in Manitoba's far north  Waking up to temperatures around -60C (-76F)  Trucks refusing to start in extreme cold  “We were just not as prepared as we probably should have been for those temperatures.”  Using helicopters and float planes to reach remote areas  Conservation officers' role in wildfire operations  Long fire assignments and burnout challenges  Supporting firefighters with logistics and supplies  Why Manitoba has experienced severe wildfire conditions  Human-caused fires versus lightning-caused fires  Deep-burning peat and bog fires that can survive winter  Being part of a game warden family  Why so many Manitoba conservation officers meet their spouses through the job  Managing a long-distance conservation officer relationship  Building a family while advancing both careers  Moving from field work into headquarters leadership roles  Life on Manitoba's endless prairie road system  Jessica's favorite game warden story: a winter walleye-poaching stakeout  Surveillance in -45° temperatures  Trying not to sound like a “bull in a china shop” while sneaking into position  Catching poachers who had been using the same spot for years  “They were shocked.”  How consistent enforcement led to voluntary compliance  The value of the North American Game Warden Museum  Learning from other law enforcement museums across North America  The surprising success and size of the Game Warden Museum  “It's just such a great career, great lifestyle.”  “I can't imagine doing anything else with my life other than being a game warden.” Credits Hosts: Wayne Saunders and John Nores Producer: Jay Ammann Warden's Watch logo & Design: Ashley Hannett Research / Content Coordinator: Stacey DesRoches Subscribe: Apple Podcasts Spotify Amazon Google Waypoint Stitcher TuneIn Megaphone Find More Here: Website Warden's Watch / TGL Store Facebook Facebook Fan Page Instagram Threads YouTube RSS Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's show, Jase has an idea for while we're on breakfast, Mike made a poo faux pas and Keyzie's got a new habit. Follow The Big Show on Instagram Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts!Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki.Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns.Download the full podcast here:iHeartRadio Apple Spotify BACK TO WORK TIME:(00:00) Intro: The greatest long weekend(04:10) The fellas' morning cuppa(08:47) What's On The Breakfast(12:36) Sports Headlines(14:50) Mogey's toilet debacle(18:00) Waking up with the fellas(22:07) Intro: Weekend DIY(24:09) Pugs' Article(27:55) The Long Weekend Bet(32:19) Sport Headlines with Brin Rudkin!(34:17) Keyzie's new habit(37:04) Join us for pie night!(38:40) The pet cold shoulder(43:11) Intro: Going Premium(44:42) Charlie Gubb!(49:32) Pies That Pay(52:22) Sports Headlines(55:24) Keyzie's marriage concerns(59:47) G Lane on Sport!(65:40) What's On Telly?(70:34) Bec Chan!(74:15) Farewell! Follow The Big Show on InstagramSee omnystudio.com/listener for privacy information.

David Richter of Simple CFO breaks down one of the most practical questions real estate investors avoid: how to actually pay yourself first instead of paying everyone else and their mother. Drawing on the Profit First formula, he walks through the exact system for setting owner's pay when your income is unpredictable.This solo episode swaps the broken "sales minus expenses equals profit" model for the wealth formula and shows you how to build an owner's comp account that pays you consistently. If you're a real estate investor closing deals but feeling guilty about taking money out and wondering where all the cash went, this one is for you.Timeline Summary[0:26] – David opens with the hard truth that your business might be paying everyone except the person who built it[0:47] – Why the standard "sales minus expenses equals profit" formula keeps owners stuck in a rat race[1:40] – Waking up a decade into your business asking where all the money went[2:03] – The Profit First wealth formula flipped: sales minus profit equals expenses[2:23] – Why so many owners feel guilty taking money out of their own business[2:40] – Breaking down the three required components: sales, profit, and expenses in the right order[3:17] – The pay-yourself-first principle from Rich Dad Poor Dad and Robert Kiyosaki[3:36] – Lessons from The Richest Man in Babylon and The 7 Habits on putting first things first[3:57] – What margin actually means and why it's your financial safety buffer[4:32] – The simplest first step: open a separate owner's comp bank account today[5:02] – A real example of splitting $10,000 in income into consistent owner's pay[5:21] – Why the "black hole" single bank account keeps you from ever getting paid[6:15] – Building personal stability so the entrepreneurial roller coaster doesn't shake you[6:40] – Why an owner's comp account matters most when a spouse or family depends on you[7:05] – Finding your two key numbers: what you need and what you want[9:11] – Advice for W2 earners: build 6 to 12 months of reserves before making the jump5 Key TakeawaysFlip The Broken Formula — Stop using sales minus expenses equals profit. The wealth formula is sales minus profit equals expenses, so you pay yourself before you fund everything else.Open An Owner's Comp Account — Create a dedicated business checking account and route a set portion of every deal into it. This single move turns "pay yourself first" from a slogan into a habit.Know Your Need And Want Numbers — Pin down what you need monthly to cover your lifestyle, then what you want to fund your dreams. These two numbers give your owner's pay a target.Kill The Guilt Around Getting Paid — A dedicated account removes the guilt of pulling money out because it's earmarked for you. You built the business, and you deserve to be paid from it.Build Reserves Before You Leap — If you're still working a W2, stack 6 to 12 months of owner's comp reserves before quitting. Full-time investors should hold 3 to 6 months to weather the ups and downs.Links & Resources• Simple CFO — https://simplecfo.com Enjoyed This Episode?If David's owner's comp account idea got you rethinking how you pay yourself, don't keep it to yourself. Share this episode with a fellow investor who's paying everyone but themselves, and if it gave you a new perspective, follow the show and leave a rating and review so more real estate investors can build real financial clarity.

In this latest episode, Dr. Dan sits down with Jay Abbasi, a keynote speaker, TEDx speaker, coach, and host of the podcast Unstuck. In 2014, the sudden loss of Jay's father stopped him cold. He was successful on paper, climbing the ranks at Tesla and running on autopilot, and that loss became the wake-up call that moved him toward a life built around purpose, presence, and service instead of just achievement. Jay and Dr. Dan get into what it actually takes to change an old pattern: the self-awareness to notice it, and the courage to do something different. They talk about how mindfulness helps you respond to life instead of reacting to it, why our brains can build new pathways at any age, and how real change usually starts with catching the thoughts and stories running quietly in the background. They also dig into manifestation, mindset, and our attachment to outcomes, including the gap between chasing success and living with intention. Jay shares the story behind his TEDx talk, the disappointment along the way that tested his own resilience, and the practice he keeps coming back to: we don't always get to choose what happens, but we can choose how we relate to it. It's an honest conversation about the fact that purpose isn't only found in what we accomplish. It's found in how present we are, how we treat people, and the small choices we make every day. In this episode, Dr. Dan and Jay talk about: The loss that shifted the direction of Jay's life Waking up from autopilot and choosing to live on purpose How grief can open the door to growth Responding to life instead of reacting to it Why attachment to outcomes can quietly lead to burnout How focus and visualization actually work in the brain Building new habits and new mental pathways The power of the story you tell yourself Living with purpose without losing presence For more information visit jayabbasi.me and follow @jayabbasi_ on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media. Visit www.drdanpeters.com and send your questions or guest pitches to podcast@drdanpeters.com. We have this moment, this day, and this life—let's make it a great one. – Dr. Dan Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff Luther collapsed mid-workout in front of his 16-year-old son — no pulse, no breath. Two AED shocks didn't bring him back. The third did. In this raw, unfiltered conversation, Jeff walks us through what actually happens in the space between life and death, the paralyzing fear that followed a second cardiac arrest, and the exact moment — 30 seconds at a time — that he started rebuilding his life on his own terms. We talk about ego, gratitude, the stories we tell ourselves, and why the belief "I am becoming" changes everything.Check out Jeff's podcast: https://podcasts.apple.com/us/podcast/all-can-no-cant-mastering-resilience/id1658627241Connect with Jeff on Social Media: https://www.instagram.com/jdluther2.0/https://www.linkedin.com/in/jeff-luther/Stay in touch with Sabine:https://sabinekvenberg.com/resourcesYour Free Gift: https://sabinekvenberg.com/get-your-bold-move-kitPre-order Gumption: https://sabinekvenberg.com/pre-order-gumptionTime Stamps:[00:09] Introduction — Jeff's story begins mid-collapse at the gym in front of his son[01:56] The workout, the racing heart, and the moment things didn't stop this time[02:25] Going into ventricular fibrillation — and the strange, split-second shift from "get away from me" to "please don't let me go"[03:27] Watching his son's shoes walk toward him on the gym floor — "Jeff, you've got to get up"[05:43] Waking up and thinking he'd gotten drunk the night before[06:40] Coming to — to the sound of his own screaming[07:19] How the AED actually works, and why the first shock didn't bring him back[08:49] 911, a second shock, a second failure[09:15] The paramedics arrive — third shock, and he wakes up[09:54] Denial in real time: "Are we going to finish this workout?"[10:23] Four days in the hospital and the diagnosis: ARVC (arrhythmogenic right ventricular cardiomyopathy)[11:22] Back in the gym after 30 days — and cardiac arrest strikes again[11:50] This time, he knew he was dying — and everything changed[12:31] Paralyzing fear, a divorce he didn't want, and life "effectively ending"[13:04] Finding gratitude for a pen — the smallest possible starting point[13:31] The first workout back — breaking down, giving up, feeling like a failure[15:17] His coach's pivotal question: "Does that thing hurt?"[15:44] The 30-second breakthrough — working for 30, resting 30, and getting his life back one interval at a time[18:58] The belief that became a gut-punch: our beliefs shape our future — and our present[19:29] Untangling shame and guilt from his divorce — and the shift from "who am I" to "who am I becoming"[22:56] Why gratitude and bitterness can't occupy the same space in the brain

In this episode of Wild & Waking, I'm joined by Paige Christiansen, Co-Founder and CEO of Self(ish), behavioral strategist, entrepreneur, and Human Design expert, for a conversation about raising daughters beyond the good girl script. So many women are actively unraveling people-pleasing, perfectionism, over-functioning, and the belief that being loved requires being agreeable, helpful, easy, or endlessly accommodating. But when we become mothers, an entirely new question emerges: how do we teach our daughters to be kind, thoughtful, and connected without accidentally teaching them to abandon themselves?Paige introduces the “villain edit”, the fear women carry of being perceived as selfish, cold, difficult, dramatic, or too much, and explains how that fear begins shaping our identities from an early age. We explore how women become a threat to themselves when they are constantly editing, suppressing, or overcorrecting who they are in order to remain likable. Paige offers a powerful reframe of selfishness as self-possession: centering yourself in your own life, trusting your internal authority, and allowing other people to have their own reactions without making their comfort your responsibility.Together, we talk about what it means to model self-possession, boundaries, emotional honesty, and personal power for our daughters. Paige shares how she uses Human Design to understand her children as whole individuals rather than extensions of herself, support their unique emotional and energetic needs, and guide them through sibling conflict, communication, decision-making, and self-trust. We also explore how to teach empathy without emotional over-responsibility, why children need space to experience discomfort, and how mothers can stop parenting through the lens of perfection, performance, and fear of being judged.In this episode, we explore:How good girl conditioning begins in childhood and shapes women's identity, relationships, motherhood, and self-worthThe difference between raising kind, thoughtful daughters and conditioning girls to people-please, over-function, or self-abandonPaige's concept of the “villain edit” and why women fear being seen as selfish, difficult, cold, dramatic, or too muchReclaiming selfishness as self-possession, self-respect, and the ability to center yourself in your own lifeWhy mothers must model self-trust, emotional honesty, boundaries, and authentic self-expression for their daughtersHow to raise girls who can ask for what they want, hear no, disappoint others, and remain connected to themselvesThe importance of seeing children as whole individuals rather than extensions or reflections of their parentsHow Human Design can support conscious parenting, self-awareness, decision-making, and understanding a child's unique needsUsing Human Design to navigate emotional sensitivity, sibling conflict, communication patterns, and family dynamicsTeaching children empathy without making them emotionally responsible for everyone around themHelping sensitive children understand which emotions belong to them and which emotions they may be absorbing from othersThe ways perfectionism and good mother conditioning can quietly influence parenting choicesPaige's vision for Self(ish) Media and the intersection of Human Design, cultural psychology, relationships, self-concept, and modern womanhoodBe sure to hit subscribe so you never miss the latest episode!Connect with Paige:Learn more about Paige's work, Self(ish) Media, Human Design, relationships, self-possession, and modern womanhood:Follow Paige on InstagramFollow Paige on ThreadsFollow the Officially Selfish Show on InstagramVisit Paige's websiteExplore Paige's Human Design reports:Loved by Design Relationship ReportYou + Your Child Parent and Child ReportYou + Your Business ReportConnect with Emily:Website: www.EmilyReuschel.comInstagram: @emilyreuschelFacebook: Emily ReuschelLinkedIn: Emily ReuschelJoin my Book Insiders List: Sign up here!Resources and Links:Sign up here to get the inside scoop to my book writing journey!Book me as a speaker for your next event - email inquiries to emilyreuschel@gmail.com or schedule a call hereWild & Waking – Produced by Jill Carr Podcasting | Learn More

David Capablanca pursued architecture for a decade, culminating in studying under a Pritzker Prize winner at UCLA, before a life threatening brain tumor, massive medical debt, and student loans forced him to completely reevaluate his life.After starting from rock bottom and carrying the weight of massive debt, David developed an all-consuming, "burn the boats" pursuit of trading mastery that saw him sleeping in his office, living out of his car, and showering on Skid Row just to trade the 4 AM pre-market session. Today, his edge is built on rigorous fundamental deep dives, forensic research into small cap pump and dump schemes, and a strict risk management framework designed to survive predatory market algorithms.In this conversation, David pulls back the curtain on his grueling journey from rock bottom to short selling master, detailing how he reverse-engineered the strategies of market manipulators. He breaks down the anatomy of modern short squeezes, his absolute checklist for avoidable stocks, and why protecting your capital to survive the learning curve is the ultimate rule. In this episode, we explore:·        Surviving rock bottom, sleeping in a WeWork desk, and showering on Skid Row during Covid·        Waking up from a coma: The life-threatening surgery that gave David the "gift of urgency"·        How the Covid biotech mania changed his account forever·        Going undercover in Colombia: Inside David's high-stakes investigation of a cannabis pump and dump·        Why David completely avoids trading Chinese and Singaporean small-caps·        The reality of Wall Street favoritism and the mechanics behind requesting a "trade bust"·        Analyzing early $60,000 losses About David Capablanca:David is an accomplished short seller, author, educator, podcast host, and founder of Friendly Bear University. Over a trading career shaped by intense study, he has built a verified seven-figure track record with a remarkable ninety percent win ratio. He has trained countless developing day traders, expanding his educational insights globally while championing an autodidact, highly disciplined framework to achieve true financial independence. Links + Resources: Upcoming Conference (October 12th): https://www.friendlybearuniversity.com/conference (Chat With Traders Team and Host Kevin Avery will be there live to co-host the forum!) Youtube: https://www.youtube.com/@DavidCapablancaTrades X (Twitter): https://x.com/reverselong Instagram: https://instagram.com/reverselong Facebook: https://facebook.com/profile.php?id=772328557 Website: https://www.friendlybearuniversity.com Pre-Order Short Selling Master Book: https://harriman-house.com/authors/david-capablanca/short-selling-master/9781804093290 Sponsor of Chat With Traders Podcast:Trade The Pool: http://www.tradethepool.com Time Stamps:Please note: Exact times will vary depending on current ads. 00:00 The Journey From Skid Row Showers to Short Selling Master05:14 Isolating from society to build an entrepreneurial identity11:05 Betting on Yourself Leaving Architecture15:02 Pattern recognition and risk management19:18 Waking up from a coma25:04 Selling the car, quitting alcohol, and sleeping on a shared office floor30:04 Trading the Covid biotech bubble34:13 Traveling to the Colombian jungle to verify a stock scam38:16 The moment David's spy-pen cover was blown by the cartel44:45 Why David completely bans Chinese stocks from his Trading50:24 How predatory algorithms map locate data to trap shorts55:04 Inside the New York Stock Exchange01:00:09 "Trade Bust" and the reality of Wall Street favoritism01:04:00 Reviewing early painful losses: The $60k loss01:09:04 Insider liquidity of after-hours news01:12:51 David's biggest winner01:17:57 The finish line of excellence01:20:12 Final piece of advice01:20:43 Where to Get The Short Selling Master Book Trading Disclaimer:Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Nervous System Hijacked by Approval: Approval Addiction, Chronic Self Abandonment, and Chasing ControlIn this episode, Matt Codde, LCSW, explores what happens when your nervous system is hijacked by approval and you slowly slip into chronic self abandonment. He breaks down how approval addiction and tolerance for destruction quietly erode your sense of safety, shrink your world, and create the loss of authentic relationships—even while you look like “the good person” on the outside.Matt then turns to control, describing how we end up chasing a phantom called certainty and living in the illusion of playing God. He shows how fear convinces you that control equals safety, while in reality it leads to the erosion of creativity and spontaneity and a growing tolerance for destruction in your relationships, experiences, and everyday life.If you're stuck in OCD, anxiety, people pleasing, or constant worry about what others think, this conversation will help you see the deeper fear loops behind your symptoms. It's an invitation to stop abandoning yourself for approval and control, and begin living from authenticity, trust, and genuine connection.

Welcome to Walking the Way. My name is Ray, and I really want to say thank you to everyone for listening in as we continue to explore what it means to have a regular rhythm of worship. CreditsOpening PrayerRay BorrettBible verseEzekiel 14:6Thought for the dayRay BorrettBible PassageEzekiel 14Scripture taken from the New King James Version®. Copyright © 1982 by Thomas Nelson. Used by permission. All rights reserved.Prayer Handbookprayer handbook WTW 2026.pdfSupporting Walking the WayIf you want to support Walking the Way, please go to: https://ko-fi.com/S6S4WXLBBor you can subscribe to the channel: https://podcasters.spotify.com/pod/show/walkingtheway/subscribeTo contact Ray: Please leave a comment or a review. I want to find out what people think and how we make it better.www.rayborrett.co.ukwalkingthewaypodcast@outlook.comhttps://www.blogger.com/blog/posts/8782930952435243719

Daniel Funke highlights the unique opportunities of the morning, and the value of sanctifying our waking hour for the glory of God.    Featured Resources:  Daniel Funke, 'Waking the Dawn with Praise,' Banner of Truth Magazine, Issue 752 (May 2026).    Explore the work of the Banner of Truth: www.banneroftruth.org  Subscribe to the Magazine (print/digital/both): www.banneroftruth.org/magazine  Leave us your feedback or a testimony: www.speakpipe.com/magazinepodcast   Featured photo in episode artwork by Vidar Nordli-Mathisen on Unsplash. 

Jump in with Carlos Juico and Gavin Ruta on episode 294 of Jumpers Jump. This episode we discuss: Waking up tired, Seeing coloured aura in people, Andrew Dawson situation, James Franco posting weird videos, Ryan Garcia viral method, Clyde David passing, Whitney Houston Clyde David theory, Whitney houston note to Brandy, Whitney Houston contract, Selling your soul to the industry, Aliyah cursed movie theory, Frequency in movies, Zombie outbreak theory, Zombie outbreak response team cars, Walmart biting incident, Different types of zombies, Lamine Yamal Messi photo theory, New York Knicks scripted championship, 2026 is the opposite of 2016, World cup symbolism, GTA 6 is a simulation, GTA hidden details, The idea of nothing, Game of life, What is a soulmate, Intimacy being casual, Love island dating agenda, Garden of Eden theory, Rods of energy, Vinted website controversy and much more! Thanks to our Sponsors: Download Cash App Today: https://capl.onelink.me/vFut/wh9pmopc #CashAppPod Cash App is a financial services platform, not a bank. Banking services provided by Cash App's bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card.  Discounts and promotions provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures. Follow the podcast: @JumpersPodcast Follow Carlos: @CarlosJuico Follow Gavin: @GavinRutaa Check out the podcast on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/JumpersJumpYT Learn more about your ad choices. Visit podcastchoices.com/adchoices

In 1988, Mark Dorrity went for a run on a 35-degree day in regional New South Wales. He was leading the race when severe heat stroke caused his body to shut down.Mark spent 70 days unconscious in intensive care. He lost most of the muscle in his body, underwent a high-level leg amputation and was given little certainty about what life after hospital could look like.But this is not simply a story about survival.In this episode of ListenABLE, Mark joins Dylan Alcott and Angus O'Loughlin to share how he rebuilt his life from the ground up. From learning to stand again, returning to full-time work and confronting inaccessible public spaces, to retraining his brain through Toastmasters decades later, Mark's story is a powerful lesson in resilience, neuroplasticity and choosing to keep moving forward.Mark also reflects on how far disability access and inclusion have come in Australia since the late 1980s, why accessible parking matters far more than people realise, and why he refuses to live with regret.What happened when Mark collapsed from severe heat stroke during an eight-kilometre raceWaking up in intensive care 70 days laterThe moment Mark learned his leg had been amputatedRebuilding strength after losing most of his muscle massReturning to work after a life-changing injuryLiving with a high-level amputation and why a prosthesis was not sustainable for MarkHow disability access and inclusion have changed since the late 1980sThe reality behind accessible parking and public spacesNeuroplasticity, Toastmasters and retraining the brain later in lifeWhy resilience is not about avoiding difficulty, but choosing to keep showing up00:00 The moment Mark's life changed01:31 A race, extreme heat and collapsing near the finish line04:35 Waking up 70 days later in intensive care07:14 The decision to amputate or let Mark die09:48 Accepting a new reality immediately11:10 Learning how to live again after intensive care13:06 Seeing his story on the front page of the newspaper14:55 Why a wheelchair was not practical for Mark16:39 The first time using a walking frame in public18:11 Where Mark's resilience came from19:02 What disability access was like in Australia in the late 1980s21:42 How Mark views disability today24:59 Prosthetics, pain and adapting to life without one27:05 Returning to full-time work27:46 Cognitive recovery, speech and Toastmasters30:20 Neuroplasticity and retraining the brain32:08 Seeing his body after amputation33:25 Would Mark warn himself before the race?34:50 Mark's message on risk, resilience and living fullyMark Dorrity, heat stroke survivor, amputation recovery, high-level amputation, disability podcast Australia, disability inclusion, accessibility Australia, neuroplasticity, resilience story, life after amputation, Dylan Alcott podcast, ListenABLE podcast, disability advocacy, rehabilitation journey, Toastmasters recovery

Waking up between 2-5 AM every night? Your sleep struggles may not actually start at bedtime. In this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the neurological, energetic, and Chinese Medicine perspective of insomnia and why what you do during the day may be the biggest factor impacting your nights. After years of battling insomnia herself and surviving on just 2-4 hours of sleep Dr. Jannine shares her journey through endless sleep solutions including melatonin, herbs, L-theanine, ashwagandha, 5-HTP, progesterone, magnesium, and more. But eventually, the supplements stopped working. The missing piece? Looking beyond the nighttime routine and understanding how your daily habits, digestion, hydration, circulation, stress, hormones, and organ rhythms influence your sleep. In this episode, you'll learn how the Chinese Medicine Organ Clock may provide clues about why you wake up at specific times and what your body could be communicating. Dr. Jannine also explores why detox pathways, lymphatic flow, gallbladder function, liver health, and lung function may influence insomnia patterns. If you've tried "all the things" for sleep and nothing seems to work, this episode offers a different perspective. Your body isn't broken it's asking for a different approach to sleep.  What You'll Learn In This Episode:  Why waking between 1-3 AM may connect to liver function, stress, detox pathways, and emotional processing The connection between 3-5 AM wake ups and lung health, oxygen delivery, circulation, and stress How digestion during the day impacts nighttime sleep Why hydration between 3-5p matters for detox and sleep quality How your afternoon habits may be sabotaging your nights Why your sleep hygiene starts at 1p How HRV tracking helped identify the habits improving Dr. Jannine's own sleep Chinese Medicine Sleep Clock Breakdown 9 PM - 11 PM: Lymphatic + endocrine reset Trouble falling asleep may indicate stress, lymph stagnation, or nervous system imbalance. 11 PM - 1 AM: Gallbladder Possible connection with digestion, fat metabolism, and unresolved decisions. 1 AM - 3 AM: Liver Associated with detoxification, hormones, blood processing, stress, anger, and frustration. 3 AM - 5 AM: Lung Connected with breathing, oxygen, grief, immune function, allergies, and circulation. Resources From The Show: Vibrant Blue Oils Deanna Hansen's Workshop with Dr. Krause for diaphragm release and relieving shoulder pain HRV tracking with the Elonga device Chinese Medicine Organ Clock from Radiant Shenti

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Jeremy Anderson. SUMMARY OF THE INTERVIEW The conversation between Rushion McDonald and Jeremy Anderson on Money Making Conversations Masterclass covers Jeremy’s personal transformation, his mission-driven approach to motivational speaking, the creation of Next Level Speakers Academy, the power of environment and mindset, and his philanthropic work in South Africa. The interview highlights values such as purpose over profit, taking ownership, perseverance, and maximizing one’s potential. [ PURPOSE OF THE INTERVIEW The purpose of the episode is to: 1. Introduce Jeremy Anderson’s Work Showcase Jeremy’s role as a premier motivational speaker, founder of Next Level Speakers Academy, and co‑founder of Next Level Living, which feeds a thousand children weekly in South Africa. [ 2. Inspire Listeners Toward Purpose‑Driven Success Encourage viewers to move from “wasted potential” to purposeful, impactful living by believing in themselves and pursuing their gifts. 3. Demonstrate How Jeremy’s Principles Apply Broadly Rushion emphasizes that Jeremy’s business, branding, and mindset strategies apply not just to speakers, but to entrepreneurs, executives, and everyday people. 4. Promote Actionable Personal Growth The interview seeks to motivate listeners to take ownership, adopt non‑negotiable success habits, and maximize opportunities. KEY TAKEAWAYS 1. Wasted Potential is a Universal Struggle Jeremy defines wasted potential as having greatness inside but failing to believe in it or pursue it. Many people don’t lack talent — they lack belief and action. 2. Purpose Over Profit He warns new speakers not to chase “the bag.”Impact first → income follows. If your heart is for people, success comes naturally. 3. Your Story Is Your Superpower Every struggle someone has overcome is a testimony meant to help others. Keeping quiet keeps your gift hidden. 4. Maximize Every Opportunity Whether you’re speaking, laying concrete, or running a small business, get every drop out of every engagement — testimonials, photos, referrals, and relationship‑building. 5. Environment and Mindset Matter True growth starts by changing your internal environment.Jeremy’s life changed when teachers chose to see the best in him, showing that belief from others can shift self-belief. 6. Non‑Negotiables Build Discipline Success requires habits you don’t negotiate with: early rising, prayer, meditation, cold plunges, challenging discomfort, and consistent personal development. 7. Extreme Ownership Replaces Excuses Greatness comes from responsibility, not excuses. Jeremy demands accountability from his teams and himself. 8. Brand Is Built on Transparency Jeremy’s brand centers on perseverance, faith, and family—not perfection. He shares both triumphs and private struggles. 9. Giving Back Is Central to His Purpose Next Level Living feeds 1,000 children weekly and sponsors students in South Africa through college. Impact must extend beyond business. NOTABLE QUOTES FROM THE INTERVIEW On Purpose & Potential “Don’t come to me for profits. Come to me for purpose. Don’t come to me for income. Come to me for impact.” “It’s only a testimony if you testify.” “Most people don’t believe and they don’t pursue — that’s wasted potential.” On Mindset & Environment “I wasn’t living a life of purpose… I had to stop blaming others and go all in on me.” “Sometimes the shackles we have are in our mind.” On Discipline “Success requires non‑negotiables.” (Waking early, prayer, meditation, discomfort training) “People want comfort — but everything great comes with discomfort.” On Value “If you want to be valuable, you must have value.” “They’re not paying me top dollar because I'm motivational. I solve a problem.” On Legacy & Family “My brand is perseverance and family.” “These things don’t happen to me — they happen for me.” On Accountability “No excuses — take ownership.” “I’ve never met anyone who became great from excuses.” On Giving Back “We’ve been feeding a thousand starving children every week since 2018.” “We put 60 kids through college — and we’re just getting started.” #SHMS #STRAW #BESTSee omnystudio.com/listener for privacy information.

"Making the effort earlier totally changes the trajectory for the rest of your life,” says Jeremy London, MD. London is a board-certified cardiovascular surgeon with more than 25 years of clinical experience caring for patients across the full spectrum of heart disease — from prevention to advanced intervention. Dr. London received his medical degree from the Medical College of Georgia and completed his general surgery residency at Joseph's Hospital in Denver, Colorado. He completed a general vascular and thoracic surgical fellowship at the Carolinas Medical Center in Charlotte, N.C. To deepen his understanding of medicine, he completed the Institute of Functional Medicine core program. 00:00 - When a cardiac surgeon has a heart attack 10:46 - Waking up with different priorities 13:49 - Missed signals 18:35 - The CGM experiment that revealed pre-diabetes 21:43 - The 5 tests that actually matter 25:44 - Diving into Lp(a) 30:36 - Target numbers for primary prevention 32:26 - Why taking medication isn't failure 38:24 - Atherosclerosis starts in childhood 41:19 - Why a zero calcium score doesn't mean you're safe 45:40 - What we don't know 48:41 - GLP-1s & the future of prevention For more about London, visit his website: https://drjeremylondon.com/  We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices