Kara Connects

In this week's episode, Kara interviews her first guest, incredible mama to two, Alyssa Wilcox! Alyssa opens up about her journey to parenthood, finding her perfect partner, the joys and pains of pregnancy and the unexpected twists and turns that accompany the birthing process! Alyssa also shares about her approach to parenting, and the impact she hopes to have on the world through raising strong, independent, confidently free spirited girls. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/karaconnects/support

A deep dive into my personal journey with the practice of yoga. How I discovered my deep love of connecting my breath and body through movement, and my journey to becoming a registered yoga teacher. We discuss how I got to where I am right now, which is launching a virtual studio! We'll talk all details about my teaching style and inspiration, as well as filling you in on what to expect from every class on my schedule! If you're interested in connecting with me on your mat soon, please sign up for a class at karaconnects.com/flow ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/karaconnects/support

As we like to call it, a "minisode" focusing on how to adapt and pivot when faced with challenges, or things just aren't going according to plan. We all have those days (weeks... months.. years??) where nothing seems to be working out the way we'd imagined, and it is so important to learn how to cope with that. Personal tips for how to breathe through those moments and mindset hacks to make it through life's most challenging times. If you are looking to support women's sports over the next week, check out the SheBelieves Cup featuring the Queens of the United States Women's National Team on FS1: 2/18 vs. Canada 7PM EST, 2/21 vs. Brazil 3PM EST, 2/24 vs. Argentina 7PM EST. --- Support this podcast: https://anchor.fm/karaconnects/support

No, this is not a sequel to that Justin Bieber song. What it is though, is a smattering of ideas aimed at teaching you fool proof ways to love yourself fully, unconditionally, and without reservation. Learning how to love yourself and show yourself love is one of the most important lessons we have to learn in life. This episode hopes to connect you with new ideas on ways you can show your self some TLC during this "season of love". Tips and tricks from your host, as well as submissions from Friends From The Internet (follow us @Karaconnects on Instagram!) PS: do NOT play a drinking game every time the host says "love yourself" "self love" or "self care" during this podcast- we assure you, you will not make it out alive. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/karaconnects/support

Have you ever felt like you were being called to a person, place, or thing, but couldn't quite put your finger on why? Have you ever wanted something so badly, only to have it suddenly become yours with very little to no effort on your part? How about a lingering feeling that you are being called to do more, but you're not quite sure where to start or what it means? This episode takes a deep look at all of these questions and more, all while relating the host's personal experiences with signs from the universe and how those signs have manifested in her life. Would you like to be a guest on an upcoming episode of Kara Connects? Know of someone who has a great story you'd like to hear more of? Our mission is to connect with at least 50 people in 2021 to hear stories of overcoming adversity, triumphing over obstacles, and truly learning what it means to have your own unique life experience. Please email us at hello.karaconnects@gmail.com! We look forward to connecting with you soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/karaconnects/support