Podcasts about Personal

Send us a textSpiritual Perspectives: Discerning News on current events relating to our personal energy and experience.  The hosts discuss the significance of speaking from a personal perspective, emphasizing the importance of sharing experiences in the first person. They explore how this approach fosters personal growth, transformation, and accountability. The conversation highlights individuals to express themselves authentically and the impact of personal experiences on spiritual journeys. The hosts encourage listeners to embrace their unique paths and recognize the power of their voices in the collective narrative.Takeaways Speaking from the eye is essential for authentic communication.Transformation begins with personal accountability and self-awareness.Sharing personal experiences fosters connection and understanding.Absolute vulnerability can lead to empowerment and freedom.Growth occurs at one's own pace, leading to accelerated development.The importance of discerning the energy behind others' words.Personal experiences are the foundation for spiritual journeys.Using 'I' instead of 'we' or 'you' creates a deeper connection.Vulnerability is not weakness; it is a source of strength.Creating a safe space for sharing enhances personal growth.Season 1 Episode 29 of "...Discerning News."hosted by Teresa Shantz, Author and Podcast Host, Tom Shantz, "The Spiritual Businessman" along with Tiger Coll, D.D., President, Wayshowers College (SM). "The thoughts and insights shared here are crafted solely to nurture your personal and spiritual evolution, serving as gentle suggestions and guiding lights. By choosing to continue your journey with us, you embrace complete responsibility for your own growth, state of consciousIt has been 5 full years of EXPANSION, ENTHUSIASM and GROWTH by sharing weekly content and bringing forth our love of sharing through podcasting. Please consider SUPPORTING this podcast through the buttons to LIKE, SUBSCRIBE and SUPPORT monthly so that we can continually bring great SPIRITUAL content created for you. Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on:

Today let us journey through some non negotiable values in our life as human beings. Integrity, Compassion, Accountability, Respect, Curiosity, Gratitude, Courage, Humility, Service and Authenticity. Please email your comments to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PahayanMedia@Gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Spotify if you listen to the episode there.Please do check my other podcasts Agile Malayali, Vayanalokam, Penpositive Outclass, Cinema Malayali and Agile IndianI have planned to write and each day on a different blog. Personal notes and poetry in english at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vinodnarayan.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and personal notes and poems and translations in malayalam at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pahayanmedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and notes on profession, work and career in english at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠penpositive.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Also checkout the YouTube channels ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Malayali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for content on professional development and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vayanalokam⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for malayalam reviews of books and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cinema Malayali⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for malayalam reviews of non-malayalam movies and my Hindi (Hinglish) vlog ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Agile Indian⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Media on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pahayan Media on Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

+website www.bishinthenow.com +Youtube – BishInTheNow Bishop Jim's insightful messages help others find THEIR METRON through M~otivation E~nlightenment T~ranscendence R~enewal O~utreach and N~etworking Join us in person each Sunday at 195 Arizona Ave NE w1, Atlanta, GA 30307 Watch the video on Facebook:   Here Watch the video on Youtube :   Here Follow Jim Swilley on Facebook to see … Read More Read More

We're featuring the soundtrack from our recent Webinar in this episode If you'd like to see the Webinar slides while you're listening then click here to access Webinar on our You Tube channel During the Webinar:- We focussed a lot on mindset which is so much more powerful than willpower Quitting drinking isn't about deprivation—it's about transformation. We don't have a drinking problem—we have a life-changing opportunity!

Ever accidentally traumatize your party during a goblin ambush? We did—so we made a whole episode about it. In this remastered episode, the RPGBOT crew rolls initiative on one of the most delicate balancing acts in tabletop role-playing games: how to manage difficulty and tone in combat scenarios. Whether you're a GM trying to run a gritty, high-stakes survival encounter or a player who just wants to dropkick goblins and crack jokes, this conversation explores how to harmonize challenge with narrative tone. The hosts unpack the psychology of danger, why tension doesn't always mean TPKs, and how even a good old-fashioned shinkick can feel appropriately heroic… or humiliating. They discuss combat pacing, how encounter design shapes the story, and how to use or avoid mechanical lethality to maintain player investment without disrupting tone. From slapstick to soul-crushing, the crew shares real-play examples and tools for aligning your combat difficulty with your table's emotional goals. Special thanks to Stubbenz for the idea for this episode RPGBOT.Podcast Episodes RPGBOT.Podcast S2E7 – Random Encounters Mörk Borg Cult: Heretic – RPGBOT.News S2E32 RPGBOT.News – MOAR The Monsters Know What They're Doing with Keith Ammann How to Defend Your Lair with Keith Ammann – RPGBOT.Masterclass S2E95 Other Stuff DnD 5e – Practical Guidet to Doom-Style DnD Combat Topics Covered: What is "shinkicking" in combat RP? A metaphor for unnecessarily brutal or tone-discordant moments in combat that break immersion or fun. Tone vs. Challenge: Aligning encounter difficulty with campaign tone (grimdark, heroic, comedic, etc.) When a tough fight feels earned versus when it feels like punishment How comedic or whimsical games can still have meaningful consequences Combat Design Fundamentals: Action economy and player agency Telegraphing danger vs. ambush mechanics The role of pacing and player morale in combat design The Danger Dial: When to turn the heat up for drama When to pull punches to keep the tone light Avoiding tonal whiplash: don't drop horror into a Muppet movie campaign DM Tools and Techniques: Using terrain, objectives, and non-lethal consequences Building tension without overwhelming Letting players feel clever rather than just lucky Player Perspective: How difficulty impacts character expression How to engage tone-conscious players in lethal fights Encouraging tone-setting through narration and description Funny and Real Examples: Times the hosts accidentally (or intentionally) broke tone When a joke fight got real—or a real fight turned into a running gag Key Takeaways Tone and difficulty must be balanced intentionally. A hard fight in a serious campaign feels very different than the same fight in a cartoonish or comedic setting. Challenge doesn't mean constant risk of death. Strategic design can create tension without always threatening character mortality. Telegraphing is critical. Players respond better to difficulty when they can see it coming and prepare accordingly. Don't let tone drift accidentally. Maintain narrative cohesion—know when a gritty beat enhances the story and when it undermines the vibe. Make combat emotionally resonant, not just mechanically hard. Personal stakes, consequences, and narrative weight can be more impactful than raw damage numbers. Player tone is part of table tone. Encouraging players to engage with the narrative tone helps reinforce consistency during combat. Not every moment needs to be epic. Allow room for levity, slapstick, or small-scale drama to humanize your game and make epic moments shine brighter. Shinkicking is avoidable. Unless you're trying to ruin someone's day, there are better ways to raise the stakes. Call to Action Want to run better combat and avoid emotional shinkicks? Share your favorite “wrong tone, wrong time” stories on social media and tag @RPGBOTDOTNET. If you enjoy the show, please rate and review us on Apple Podcasts, Spotify, or your favorite podcast app. It's a quick, free way to support the podcast, and helps us reach new listeners. If you love the show, consider joining us on Patreon, where backers at the $5 and above tiers get ad free access to RPGBOT.net and the RPGBOT.Podcast, can chat directly to members of the RPGBOT team and community on the RPGBOT.Discord, and can join us for live-streamed recordings. Support us on Amazon.com when you purchase products recommended in the show at the following link: https://amzn.to/3NwElxQ How to Find Us: In-depth articles, guides, handbooks, reviews, news on Tabletop Role Playing at RPGBOT.net Tyler Kamstra BlueSky: @rpgbot.net TikTok: @RPGBOTDOTNET Ash Ely Professional Game Master on StartPlaying.Games BlueSky: @GravenAshes YouTube: @ashravenmedia Randall James BlueSky: @GrimoireRPG Amateurjack.com Read Melancon: A Grimoire Tale (affiliate link) Producer Dan @Lzr_illuminati

reference: Sri Aurobindo and the Mother, Looking from Within, Chapter 5, Attitudes on the Path, pg. 125This episode is also available as a blog post at https://sriaurobindostudies.wordpress.com/2025/07/10/understanding-the-respective-roles-of-personal-effort-and-divine-grace-in-the-transformation-of-human-nature/Video presentations, interviews and podcast episodes are allavailable on the YouTube Channel https://www.youtube.com/@santoshkrinsky871More information about Sri Aurobindo can be found at www.aurobindo.net  The US editions and links to e-book editions of SriAurobindo's writings can be found at Lotus Press www.lotuspress.com

They've been whispered about in fairytales… but they are real—and they've returned to help us ascend. In today's Morning Light Meditation, Meet Your Personal Unicorn, you'll step into the Temple of Pure Gold and reunite with your own Unicorn. This radiant being of Light has been with you through many lifetimes—and is ready now to activate your chakras with the Golden Light of divine Opulence. This meditation is part of Opulence Infusion – A New Faith Currency, my upcoming audiobook that Jennifer is in the midst of recording now. If you've felt the call to a new way of receiving… of co-creating with the Divine through joy and beauty… this is for you. The song under this meditation is Golden Unicorns by Michael Gayle. You can listen to more of his music at https://michaelgayleguitar.com/

We want to work with YOU! 15 Minute Free Consultation  Start healing now! Set up a Coaching Session In this episode of the Mr. And Mrs. Therapy podcast, the hosts explore the Pygmalion Effect—an intriguing phenomenon where higher expectations can enhance performance and growth. They discuss its origins, mechanics, and applicability in various contexts such as education, parenting, marriage, and self-improvement. Personal anecdotes and actionable strategies are shared to help listeners leverage this principle effectively in their own lives. Key emphasis is placed on balancing high expectations with grace and realistic perspectives to foster positive outcomes and self-fulfilling prophecies. 00:00 Introduction to the Pygmalion Effect 00:32 Origins and Mechanics of the Pygmalion Effect 01:25 Personal Story: Rising to Expectations 02:34 Parental Perspectives on Expectations 05:30 Balancing High Expectations with Grace 06:07 Applications in Daily Life 18:11 Strategies to Leverage the Pygmalion Effect 21:45 Conclusion and Final Thoughts [Remember, our podcast is here to spark conversations and offer insights. Join our community on our Mr. and Mrs. Therapy Podcast Group, share your experiences at podcast@mrandmrstherapy.com, and if you're seeking more personalized advice, consider booking your free coaching consultation. Please note, this podcast is for informational purposes only and is not intended to provide diagnosis or treatment.] {Disclaimer: This podcast is for informational purposes only and is not intended to provide diagnosis or treatment. For personalized support, please seek professional help or call the National Suicide Hotline at 988 if you or someone you know is contemplating suicide or needs emotional support.}

#thePOZcast is proudly brought to you by Fountain - the leading enterprise platform for workforce management. Our platform enables companies to support their frontline workers from job application to departure. Fountain elevates the hiring, management, and retention of frontline workers at scale.To learn more, please visit: https://www.fountain.com/?utm_source=shrm-2024&utm_medium=event&utm_campaign=shrm-2024-podcast-adam-posner.Thanks for listening, and please follow us on Insta @NHPTalent and www.youtube.com/thePOZcastFor all episodes, please check out www.thePOZcast.com SummaryIn this episode of #thePOZcast, Adam Posner interviews Ben Lee, a seasoned entrepreneur and wellness architect, who shares his journey from building a successful digital agency to confronting burnout and redefining success through wellness. Ben discusses the influence of his father's entrepreneurial spirit, the lessons learned from his experiences, and the importance of prioritizing health over hustle.  He reflects on his transformative experiences in Costa Rica and the vision behind his wellness lodge, ReCenter, which aims to help high achievers reconnect with purpose and community. In this conversation, Ben Lee and Adam Posner delve into the evolving landscape of wellness retreats, examining the delicate balance between luxury and profound personal transformation. They discuss the importance of creating unique experiences that cater to individual needs, the significance of men's work in personal development, and the challenges of navigating the wellness business in a competitive market. Ben shares personal anecdotes of transformation and emphasizes the importance of a purpose-driven approach to achieving success. Takeaways- Ben Lee emphasizes the importance of prioritizing health over hustle.- His entrepreneurial journey was heavily influenced by his father's hustle.- Gut instincts play a crucial role in decision-making for entrepreneurs.- Burnout is often a gradual process rather than a singular event.- Detoxing from hustle culture requires significant emotional and mental effort.- Costa Rica served as a pivotal point for Ben's personal transformation.- ReCenter aims to create a restorative environment for high achievers.- The importance of community and connection in wellness.- Ben's experiences highlight the paradox of wealth and freedom.- The vision for ReCenter is to redefine wellness lodging. There needs to be a balance between luxury and deep personal transformation in wellness retreats.- Nature plays a crucial role in helping individuals detox and reset their mindset.- Personal transformation can take different lengths of time for different individuals.- Creating unique and bespoke experiences is essential in the wellness industry.- Men's work is a vital aspect of personal development and healing.- Building a strong brand and experience is more important than competing on price.- Success is about leading with purpose and heart, not just financial gain.- The tourism market can be challenging, but innovative strategies can lead to success.- AI is changing the coaching landscape, and adapting to it is essential.- Personal health and well-being should be prioritized in business and life. Chapters00:00 Introduction to Ben Lee and His Journey02:14 The Entrepreneurial DNA and Early Influences07:24 Lessons from Family and the Importance of Gut Instincts09:20 The Burnout Experience and Its Impact15:25 Detoxing from Hustle Culture18:45 First Encounters with Costa Rica22:55 The Vision for ReCenter and Its Mission30:30 Finding Balance in Wellness Retreats31:25 Detox to Retox: The Journey of Transformation36:05 Crafting Unique Retreat Experiences39:40 The Power of Men's Work42:10 Navigating Business Challenges in Wellness50:51 Aha Moments in Entrepreneurship52:16 Redefining Success in a Purpose-Driven World 

In this episode of the Modern Man Podcast, Ted engages with entrepreneur Dalton Locke, who discusses the intersection of spirituality and capitalism. Dalton shares his journey of self-discovery, emphasizing the importance of purpose over profit and the need to redefine success. He explores the concept of identity beyond societal labels and the significance of personal growth through experiences, including the use of plant medicine. TakeawaysThe journey of becoming a real man starts in boyhood.Experiential lessons can help men learn faster than through mistakes.Taking ownership of your life is crucial for personal growth.Upbringing and military influence shape a man's identity.Responsibility is key to effective leadership.Shifting mindsets can liberate men from past conditioning.Personal accountability is essential for change.Navigating relationships requires a nuanced approach.Men must choose to change their story moving forward.Support from others comes when they see your desire to improve. Your identity is not solely defined by your work.Understanding your identity is crucial for personal growth.Having a clear vision for your future is essential.Leadership is not one-size-fits-all; it requires self-awareness.Creating alter egos can help manage different life roles.Men should take ownership of their responsibilities in relationships.Emotional regulation is a key trait of effective leaders.Women desire men who can lead and take charge.Taking action without seeking permission is vital in relationships.Leaders balance authority, responsibility, and compassion.Chapters 00:19 - Introduction to the Modern Man Podcast 01:19 - Meet Dalton Locke: Entrepreneur and Visionary 02:31 - The Essence of Identity Beyond Titles 03:20 - Merging Capitalism and Spirituality 06:38 - The Trap of Chasing Money 09:31 - Defining True Success and Happiness 10:59 - Understanding the Soul and Self 13:33 - Killing the Old Version of Yourself 17:33 - Dalton's Journey: From Partying to Purpose 18:25 - The Role of Plant Medicine in Transformation 24:17 - The Humbling Nature of Life 24:45 - The Power of Intentionality 25:59 - The Importance of Community 29:40 - Spiritual Capitalism: Merging Values with Business 34:35 - Personal Growth Through Entrepreneurship 40:02 - Leveraging AI for Entrepreneurial Success 45:37 - Resilience and Transformation Through AdversityLocke's LinksWebsite: Dalton Locke - bio.site/daltonlocke PONO.ai - www.pono.aiSpiritual Capitalist Podcast: Apple Podcasts- https://podcasts.apple.com/us/podcast/spiritual-capitalist/id1756153008 SpotifY - https://open.spotify.com/show/2nK63aXqv6kBgkxFi5EXbVInstagram: daltonlockeLinkedIn: daltonlFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Staying fit as a rodeo athlete isn't easy – especially when life gets busy.This week, we're breaking down the real challenges you face trying to train with a hectic, unpredictable schedule. From the chaos of travel to the demands of family life, we get into it all.Here's what we cover:Why moving your body matters more than chasing perfectionHow to adjust your workouts when your routine gets thrown offThe dangers of an all-or-nothing mindset (and how it's holding you back)Personal stories about juggling rodeo, fitness, and familyWhy professional coaching changes everything – for performance and injury preventionSimple strategies to build consistency and stay in the game for the long haulIf you're serious about competing at your best, this episode will help you reframe your training approach and build habits that actually stick – no matter what life throws at you.Listen in, give it a follow, and if this one hits home, leave us a review. It helps us keep bringing you the good stuff.00:00 Introduction and Social Media Insights00:24 Catching Up on Life and Family01:21 Challenges of Maintaining Routines02:18 Fitness and Consistency04:55 The All or Nothing Mentality08:31 Client Struggles and Communication14:08 The Importance of Asking for Help15:48 Building a Support Network16:08 Embracing the Unknown18:57 The Value of Investment in Coaching19:58 Success Stories and Consistency22:23 The Harsh Realities of Professional Rodeo25:06 The Importance of Professional Guidance26:43 The Changing Landscape of Rodeo31:39 Shoutout to Rodeo Now App

A prophetic warning and timely message—James Goll joins Kathy DeGraw to expose the traps that derail the anointed, the rise of false guidance, and how to stand strong in this final hour of glory, deliverance, and deception.   Prophetic Spiritual Warfare Book  - to learn more about principalities, witchcraft and strongman spirits at https://www.kathydegrawministries.org/product/prophetic-spiritual-warfare-book/ or Amazon https://a.co/d/hhPhwxw   Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/    Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# Are we truly prepared for the greatest move of God this generation has seen? In this raw and revelatory conversation, Prophet James Goll joins Kathy DeGraw to expose the seducing spirits coming against the body of Christ and the urgent call to return to the ABCs—intimacy with the Holy Spirit, accountability, and the Word. Drawing from his new book Standing Strong in the Anointing, James delivers prophetic insight into how leaders fall, how supernatural encounters can turn deceptive, and how to reclaim your purity and power. This isn't just another teaching. This is a divine wake-up call. From the misuse of the glory realm to the false mentors in the cloud of witnesses, James and Kathy unveil the traps designed to wear down the saints. You'll learn how to guard your prophetic mantle, discern the counterfeit, and anchor yourself in holiness to finish well. If you've felt disillusioned, spiritually dry, or seduced by “deeper truths,” this interview will call you back to the fire of God. It's time to be cleansed, restored, and STAND STRONG in the anointing. Hashtags: #JamesGoll #StandingStrongInTheAnointing #DeliveranceMinistry #PropheticWarning #GloryRealm **Connect with James at www.JamesGoll.com Purhase Standing Strong in the Anointing at https://a.co/d/ccCWyE2 Purchase The Triumph: Your Comprehensive Guide to Spiritual Warfare athttps://a.co/d/a1KyfDE **Connect with Us** - Website: https://www.kathydegrawministries.org/  - Facebook: https://www.facebook.com/kathydegraw/  - Instagram: https://www.instagram.com/kathydegraw/    Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu  or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499    **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download  - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/  - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/  -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/   - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Discover how Dante reversed years of health issues with the Lion Diet—eating only ruminant meat, salt, and water. After following this diet for over three years, he experienced significant improvements in his immune system and reduced his need for medications.Dante is a health and fitness advocate and YouTuber behind Ferrigno Freedom, where he documents his journey on the Lion Diet, shares tips on the carnivore lifestyle, and provides practical health advice for those looking to transform their health through proper nutrition.On this channel, you will find:✅ Insights into the carnivore diet: benefits, challenges, and misconceptions.✅ Personal health transformation stories.✅ Tips on overcoming misinformation about meat and nutrition.✅ Community support for your health journey.Dante offers coaching and personalized support through his website, helping others take control of their health and build a strong foundation for lasting wellness.Ready to transform your health? Subscribe to Ferrigno Freedom and join the community seeking clarity and truth about nutrition.#CarnivoreDiet #LionDiet #HealthTransformation #DanteFerrigno #FerrignoFreedom

Today on the podcast is Blake Reynolds!Blake just recently transferred to run at Grand Canyon University (GCU) in Arizona, after a successful freshman collegiate season at The University of New Mexico. Blake is an alum of Central Kitsap High School in Washington, a rival to my current high school, Seattle Prep.Blake holds PRs of: 1:55 (800m), 4:11 (1600m), 9:14 (3200m), 15:24 (5K XC).Blake and I chatted today about his early development in the sport of running, coming from a soccer background and being forced by his coaches and parents to specialize in the sport of running. In high school, Blake found early success, finishing 15th at the Washington State XC meet in the 3A classification, where he was projected to finish 45th going in.Blake followed this up with an incredibly successful track season, where he ran 9:14 for 3200m and 4:11 for 1600m, good enough to finish 5th at the State meet and become the 3rd-fastest sophomore 1600m runner in the nation at that time.Unfortunately, however, Blake's career took and unfortunate and career-altering turn. During the summer going into his junior year, Blake broke his ankle doing non-running-related activities. While he had a nice recovery, running 15:24 at Nike Portland XC in the fall, this comeback was short-lived. At the League Championships in XC his junior year, Blake re-injured that ankle, leaving him unable to walk, and sidelining him for the District Championships meet. Blake was healthy enough to run at the State Championships, where he had his breakout performance the year prior. That year, while he was projected to finish in the top three, Blake, in one of the lowest of his career, finished 24th in that race in a time of 16:36.6.While I would love to say there was a comeback, Blake was unable to recover his high school career. He had three more unsatisfactory seasons to close off his high school career, and was unable to break 4:20 for 1600m his senior year. Blake said he was never able to make peace with the disappointing end to his four years.Blake and I talk about what it was like being at rock bottom and in hindsight, what he would have done differently physically and mentally, invaluable advice that could help you in your career and rise to the top.We also discuss his freshman year at UNM, getting to run with some of the greatest collegiate athletes in our sport, like Habtom Samuel, and some exclusive physical and mental training techniques that Blake has utilized to increase his performance and build an optimistic outlook for his future.Overall, through Blake's experiences and his failures, Blake has adopted a “one step at a time” philosophy, learning the importance of focusing on the present moment, especially when navigating injuries or setbacks. From this, Blake has also learned why mental training is critical for great athletes looking to become elite.Blake understand that he is still developing and leans into the long game, something we can all adapt and apply to our own careers.I hope you enjoy this episode of The Sunday Shakeout!Please consider leaving a follow and a five-star review on Apple Podcasts and Spotify!

Our lightning round covers McDonald's spicy breakfast innovation, Bob's Furniture's quirky "Furniture Eulogies" social campaign, and the new dating trend "Banksying." Plus Chris shares his furniture design advice and grocery shopping habits. Brought to you by the A&M Consumer and Retail Group, Simbe, Mirakl, and Ocampo Capital.

Trinette Faint has been a storyteller and creative entrepreneur all her life. With her career spanning starting out as a model in France at 19, to working with celebrities like Matt Damon and Will Smith's production company, to a 6 ½ year stint at Google. Trinette has also always been a creative writer, having published two novels, and is now a screenwriter, with her two tv pilots placing as semi-finalists in the ScreenCraft 2025 TV Pilot competition. In addition, she earned a certificate in Feature Film Writing from UCLA, at 52, all while continuing her modeling and acting career. Trinette continues to reinvent herself and defines her own version of success. As a Black Female standing tall at 6'1”, Trinette uses her wide range of background and experiences to continue to persevere and inspire fellow women in the industry. Her career also includes being an actor, a voiceover artist and podcast host. Trinette joined us from Boston.In this episode, we discussed:·       Trinette's personal journey of reinventing herself and advice for fellow female entrepreneurs to make the most out of life·       Book/Author Journey: Trinette can speak to the need for books to have strong Black female characters to portray and inspire a new generation·       How to Fail: Trinette can speak to reprioritizing and shifting her goals based on failures and share why failing is vital to success·       Experiencing Racism/Fat Shaming/Criticism as a Model·       Mid-life topics: Personal experience as a 50+ womanLearn more:https://trinettefaint.comhttps://www.instagram.com/trinette.faint/https://www.linkedin.com/in/trinettefaint/

Strength to Strength welcomed Carol Nisly to share about cultivating meaningful personal Bible Study."He to whom the Eternal Word speaketh is delivered from a multitude of opinions." —Thomas à KempisI find there is no shortage of opinions on most any topic under the sun, and many of them leave me anxious. With Simon Peter, I say, “Lord, You have the words of life.”While the amount of time spent in personal, quiet Bible study varies with the seasons of a woman's life, I believe it is always possible to meditate on and to internalize its truths. What are some keys to regular, nourishing, and satisfying Bible study? What keeps us from studying? What tools have others found helpful? Is there a difference between having devotions and being devoted?I hope you will join me in discussion about how to cultivate this important habit and to be delivered from the opinions of men, including our own.An interactive question-and-answer period follows.https://strengthtostrength.org/personal-bible-study/

We'd love to hear from you. What are your thoughts and questions?In this episode of Streams to Impact, host Dr. Allen interviews Dwan Bent-Twyford, a successful real estate investor who shares her inspiring journey from being a broke single mom to flipping over 2000 properties. Dwan discusses the challenges she faced, including financial struggles and personal adversity, and how she turned those experiences into a thriving career in real estate. She emphasizes the importance of determination, mentorship, and making informed decisions in the investment world. The conversation also touches on the significance of building generational wealth and the fulfillment that comes from family and legacy.Main Points:Dwan's journey illustrates that greatness is within reach for everyone.Overcoming adversity can lead to unexpected opportunities.Determination and tenacity are key to success in real estate.Starting with wholesaling can minimize risk for beginners.Mentorship can significantly shorten the learning curve.Avoid the trap of shiny object syndrome in investing.Real estate investing requires hard work and resilience.Building generational wealth is a powerful goal.Personal fulfillment often comes from family and relationships.Therapy can be found in creative outlets like rehabbing houses.Connect with Dwan Bent-Twyford: info@dwanderful.comhttp://dwanderful.com/https://www.linkedin.com/in/dwanbenttwyford/https://www.facebook.com/Dwanderfulhttps://www.instagram.com/dwanderful/https://www.youtube.com/@Dwanderful

Reimagining Medicaid: Oregon's Revolutionary Approach to Health Equity Dr. Sejal Hathi, the nation's youngest state health director, discusses Oregon's groundbreaking Medicaid transformation that expands coverage beyond traditional healthcare to include housing, climate health, and nutrition. Learn how this innovative model achieved 97% coverage while addressing social determinants of health and setting new standards for healthcare policy nationwide. • Oregon's expanded Medicaid model demonstrates how healthcare funding can effectively address social determinants of health • Integration of housing, climate health, and nutrition support creates more comprehensive health outcomes • State-level innovation can drive national healthcare policy transformation • Personal experience and diverse perspectives are crucial for reimagining healthcare systems To stream our Station live 24/7 visit www.HealthcareNOWRadio.com or ask your Smart Device to “….Play Healthcare NOW Radio”. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Ep. 206

New England Patriots, Philadelphia EaglesKyle Arrington's mother feared that her son's explosive temper would be his undoing. Fighting with classmates got him twice suspended from middle school, and his parents were afraid he would one day lash out too far – and end up in jail.A burgeoning interest in sports turned out to be the antidote to his bad temper,  Both football and Tai Kwan Do, he developed focus, concentration, and self-discipline, & he earned his black belt by his early teens.Raised in suburban Maryland in a happy, secure two-parent household, Kyle was 12 before he joined his first football team.A spiritual person who learned from his parents' example to put his faith in God, Kyle's lifelong religious faith He graduated from Hofstra determined to find his place in the NFL. It was an uphill battle. As a free agent, he was invited to the Eagles' training camp and participated on their training squad but never made it to the active roster.. And then, finally, his luck changed with an invitation to play for the New England PatriotsKyle was a starting cornerback with the Patriots, having joined their active roster full-time in 2009. Patriots coach Bill Belichick told a reporter from the Providence Journal. “When he's had an opportunity, he's done a good job of taking advantage of it.”Since retiring from the NFL in 2017. Kyle,  a husband, proud father of 3, entrepreneur and active leader in his community; his message is consistent throughout all facets of his life, Kyle has written a children's book.Peace it Together,Web:. American.Fitness.© 2025 All Rights Reserved© 2025 BuildingAbundantSuccess!!iHeart Media @ https://tinyurl.com/iHeartBASAmazon Music ~ https://tinyurl.com/AmzBAS

Welcome to Mission Of Spe Podcast, In this introspective episode of the Mission of Spe Podcast, Mark again celebrates the milestone of 50 episodes and discusses his plans to inject new enthusiasm and inspiration into the next 50. Mark opens up about his passion for podcasting, the inspiration behind trying new formats, and his commitment to interviewing guests who inspire both him and the audience.This solo episode dives deep into the often-cliché advice of “following your dreams” and “building your brand,” but Mark brings a refreshingly authentic perspective. He discusses the challenges of staying motivated in a world saturated with social media advice, and the importance of discipline, consistency, and patience in any long-term pursuit—whether it's business, events, or personal growth.Recorded at the Thrive Co Studios in Clayton, Missouri, Mark wraps up with a reminder that results speak louder than words, and that every creator's path is unique. If you're building, innovating, or just trying to excel in your career, this episode is packed with real talk and motivation to keep you moving forward.  In today's episode, you will hear about such topics as:Honest talk about comparing yourself to others, dealing with setbacks, and learning to celebrate small wins along the way.The value of structure, setting goals, and finding balance between hard work and self-compassion.Encouragement for listeners to trust the process, stay consistent, and surround themselves with supportive people—even when the journey feels lonely or misunderstood.Personal stories about early business ventures (like “More Miles, More Smiles” t-shirts) and the lessons learned from both successes and failures.If you enjoyed this episode, please subscribe and leave a review—it helps us reach more listeners and keeps the Mission of Spe community growing!Thanks for tuning in, and stay tuned for more short-form, inspiring conversations in upcoming episodes.Reach out to Mark Spewak:Website:https://spewaktraining.comIInstagram:https://www.instagram.com/spewaktrainingEmail: mark@spewaktraining.com

Do you know your true net worth—and why it matters to your future? In this episode of the Child Care Genius Podcast, Brian Duprey walks you through how to calculate your net worth using a personal financial statement (PFS) and explains why every child care business owner should be tracking it annually.   Listen in as Brian shares real-life examples, breaks down assets vs. liabilities, and highlights how real estate can play a powerful role in building long-term wealth. Plus, discover how the Child Care Genius Financial Leverage Conference can help you unlock strategies to grow your net worth and secure your legacy.   Want to stop worrying about money and start building wealth? This episode is a great place to start.     Mentioned in this episode:   GET TICKETS to the Child Care Genius LEVERAGE Conference:  https://childcaregenius.com/leverage/   Need help with your child care marketing? Reach out! At Child Care Genius Marketing we offer website development, hosting, and security, Google Ads creation and management, done for you social media content and ads management. If you'd rather do it yourself, we also have the Genius Box, which is a monthly subscription chock full of social media & blog content, as well as a new monthly lead magnet every month! Learn more at Child Care Genius Marketing. https://childcaregenius.com/marketing-solutions/  Schedule a no obligation call to learn more about how we can partner together to ignite your marketing efforts.   If you need help in your child care business, consider joining our coaching programs at Child Care Genius University. Learn More Here. https://childcaregenius.com/university     Connect with us:  Child Care Genius Website Like us on Facebook Join our Owners Only Private Mastermind Group on Facebook    Join our Child Care Mindset Facebook Group Follow Us on Instagram Connect with us on LinkedIn Subscribe to our YouTube Channel Buy our Books Check out our Free Resources

Hello to you listening for a call to belong to who you are however imperfect!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds (and a bit more) for Story Prompt Friday and your host, Diane Wyzga.I am done waiting for perfect clarity to claim my place in this world.We've been told that doing equals worth, that we must have it all figured out to deserve our place at the table. But here's what I know: it's not about arriving perfect—it's about showing up authentic.I showed up to walk 500 miles of the Camino de Santiago pilgrimage route, learning breath by breath, heartbeat by heartbeat, step by step. I figured it out mile by messy imperfect mile.Here's what else I know: you can't claim your kingdom hiding in the castle. I'm stepping out of my castle, crown askew, declaring myself ready to go as an elder woman summoning other elder women into our tribe of Whidbey Island Witches. We wield magic through stories. We refuse to let our voices be diminished. No more waiting for permission.We say what we mean and mean what we say. We create a ruckus and make “good trouble” not because we have all the answers, but because we have what the world needs: our questions, rage, tenderness, truth, and collective wisdom.We're figuring out how to create a world of harmony, integrity, kindness, and justice—a world designed for all of us, not just the chosen few. It will be messy, imperfect, courageous, brave, and bold! Join us!Story Prompt: What about you? What would happen if you stepped out of your castle, crown askew, ready to figure it out as you go? Write that story and tell it out loud.You're always welcome: "Come for the stories - Stay for the magic!" Speaking of magic, I hope you'll subscribe, share a 5-star rating and nice review on your social media or podcast channel of choice, bring your friends and rellies, and join us! You will have wonderful company as we continue to walk our lives together. Be sure to stop by my Quarter Moon Story Arts website, check out the Services, arrange a no-obligation Discovery Call, and stay current with me as "Wyzga on Words" on Substack.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicALL content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Thinking about moving from a turboprop to a jet? Don Kukla shares his inspiring journey of upgrading from a Piper M600 to a Citation Mustang. In this episode, Don breaks down what it's really like to step into the world of jet ownership and flying.You'll hear about:✈️ How he chose the Citation Mustang

The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it's not just motivational fluff or clickbait—it's practical, doable, and wildly empowering. You'll explore: What potential really is (and the Latin origin may surprise you) Why you're not living up to it (yet) How to smash that invisible box of limiting beliefs A simple 10-minute imagination exercise that can change everything How to prime your unconscious mind for success The tiny, powerful decision that turns dreaming into doing No guru-speak. No hype. Just honest tools to unlock your inner power and go further than you thought possible. Because your potential isn't fixed. It's only limited by one thing… and it's time to break that. "You choose to empower yourself. I'll give you the key—you turn it." — Cloughie Listen now and take the first step toward your true, limitless self. Share this with your friends, start a WhatsApp group like Paul's boys did, and spread the power of potential. https://personaldevelopmentunplugged.com/452-the-key-to-unlocking-your-potential Shine Brightly

Cant believe im writing that... Greg wallace from infamy?  is now a 200 pound a month coach?! We dissect the EGG tier list, why we need to have PERSONAL touches from tom's anecdote from his tailors & lastly... we play Mr & Mrs... (that last bit is WORTH IT)

Jim and Kathy talk to Steve Snider-Hill about his experience as a U.S. Army veteran turned student at Ohio State...And the outrageous crimes that followed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm going to be real with you—sometimes the biggest business breakthroughs don't happen on stage, in a meeting, or during a strategy session. They happen when your feelings get hurt, your plans go sideways, and you say “yes” anyway.In this episode, I'm sharing the behind-the-scenes story of how a last-minute trip to Nashville turned into one of the most impactful mastermind experiences of my year—all because I chose to show up, even when I felt excluded.Here's the tea: I wasn't invited to a mastermind dinner I thought I'd be part of. And, like any human with a beating heart, I had a lot of feelings. I let myself sit in them. I reached out to my girl Amy Porterfield. And instead of letting the exclusion define me, I made a new story—and booked a plane ticket.Spoiler: That trip led to a powerful mini mastermind with some of the most brilliant female entrepreneurs I know (Jenna Kutcher, Bonnie Christine, and more), and I walked away 1% better—and with 5 key takeaways you can apply to your business today.Here's what you'll learn:Why rest is just as productive as hustleHow to reframe moments of rejectionWhat “choosing a better story” looks like in actionThe power of informal opportunitiesHow to squeeze value out of every experience (even the ones that don't go as planned)Whether you're navigating disappointment or wondering if it's worth hopping on a plane last-minute, I hope this episode encourages you to trust the process and say yes to what could be next.Because the truth is, the right rooms won't just open for you—they'll find you when you're ready.Click play to hear all of this and:[00:54] Why Rejection Hurt: Unpacking a Business Exclusion[02:44] Choose a Better Story: How I Reframed the Narrative[03:42] How Vulnerability Sparked a New Opportunity[04:32] The 1% Rule: Why Small Gains Lead to Big Growth[05:28] 32 Hours in Nashville: High-Energy Learning & Connections[08:04] Informal Masterminds Matter: What This Trip Taught Me[10:22] Why Being Present (Even When Disappointed) Still Pays OffListen to Related Episodes:Three Ways to Remove Comparison and Become UnstoppableBuilding Confidence with Ease: How I'm Becoming the 3X Version of Myself

4:54 - Today's table of contents.Susie's mom is seeing the world in a whole new way, but don't get too excited yet. We discuss the phrase "honk if you're horny," and debate whether you're actually supposed to honk or not. Sarah talks about "mushroom coffins," which claim to decompose human body in 45 days as compared to 30 years or more using other methods. We discuss cities that are overrun with tourists and the anger it provokes among residents, and we debate whether it's being handled properly, the reasons it's happening, and why Susie thinks it's not fair to people who want to travel. We learn about the Enhanced Games, which are similar to the Olympics, but allow--and encourage!--any and all performance enhancing substances, and incentivize record-breaking with cash prizes. We hear why many people are opposed to it and why it could contribute to death and injuries.Get there faster! - Episode segment list.1:14 - Why the mean comments?2:57 - Update on Sarah's plant donation fund. (Videos and plant naming coming soon)4:54 - Sarah shares a breakdown of today's contents.6:35 - Peg is seeing the world "differently". Personal story.9:29 - Honk if you're horny!10:49 - Listener Poll - Is Honk If You're Horny Literal, or preventative anti-honking messaging?12:08 - Mushroom Coffins16:19 - Susie's favorite cookware and bakeware.26:12 - Tourism, and Its impact on the world. What's your opinion?40:31 - Enhanced Games Discussion - Athletics on steroids (Literal)49:34 - Is Susie offending Sarah, or is Sarah just focused?59:49 - Measuring people to get more olympic medals!? SUSIE SHOULD BE A DIVER!!!!!!Thank you! Go to thebraincandypodcast.com for more fun and games.Listen to more podcasts like this: https://wavepodcastnetwork.comConnect with us on social media:BCP Instagram: https://www.instagram.com/braincandypodcastSusie's Instagram: https://www.instagram.com/susiemeisterSarah's Instagram: https://www.instagram.com/imsarahriceBCP on X: https://www.x.com/braincandypodSponsors:Don't miss your chance to score Cozy Earth's biggest discount of the year. From July 11–13, head to https://cozyearth.com and use code BRAINCANDY to get 45% off best-selling, temperature-regulating sheets, apparel, and more.You can get 20% off select Caraway products at retail locations and on Amazon during Prime Day. But for the full Caraway collection—including exclusive colors and sets—head to https://www.carawayhome.com, where you'll get 20% off orders of $875 or more. New players get a ten day welcome offer—FIVE HUNDRED Spins on Huff N' More Puff when you play just FIVE bucks to start! Download the DraftKings Casino app, sign up with code BRAINCANDY, and spin your favorite slots! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

To Find The Biblical Hitmen- Spotify.com/TheBiblicalHitmenTo sign up for our Patreon go to-> Patreon.com/cultofconspiracypodcast To Join the Cajun Knight Patreon---> Patreon.com/cajunknight To Find The Cajun Knight Youtube Channel---> click hereTo Invest In Gold & Silver, CHECK OUT—-> Www.Cocsilver.com 10% OFF Rife Machine---> https://rifemachine.myshopify.com/?rfsn=7689156.6a9b5c To find the Meta Mysteries Podcast---> https://open.spotify.com/show/6IshwF6qc2iuqz3WTPz9Wv?si=3a32c8f730b34e79 50% OFF Adam&Eve products---> :adameve.com (promo code : CULT) To Sign up for our Rokfin go to --> Rokfin.com/cultofconspiracy Become a supporter of this podcast: https://www.spreaker.com/podcast/cult-of-conspiracy--5700337/support.

After losing his first fortune to a Ponzi scheme in his late twenties, Brandon Kraupp didn't lick his wounds—he grabbed a clipboard. Today, his Utah-based Romex Pest Control spans four states, fields nearly two hundred teammates, and runs on an EOS-powered culture that blends door-knock grit with relentless data-tracking. Brandon sits down with the Blue-Collar Twins to share how maxed-out 0 % credit cards and a “just make more tomorrow” mindset turned a single truck into a regional platform. You'll hear: FBI Wake-Up Call – why losing everything crystallized a fearless approach to risk and growth.Door-Knock Science – mastering 55-plus communities and turning authenticity into daily deals.Data over Drama – using market analytics, WiseTack financing, and EOS scorecards to steer every expansion.Culture Moat – six core values, weekly L10s, and therapist-mediated exec meetings that keep 180 people rowing.Next Moves – an aggressive Texas build-out, acquisition targets on the Gulf Coast, and AI sliding into every SOP. Stick around for Brandon's take on “stealth-wealth” margins and a quick CTA to Paul Giannamore's Private-Equity Masterclass playlist—then audit the numbers that actually move your own scoreboard. From PE Teachers to Pest-Control Owners: The Julio Twins' POTOMAC Experience https://youtu.be/HAx9noqsqTo https://www.linkedin.com/in/paulgiannamore www.potomaccompany.com https://bluecollartwins.com Produced by: www.verbell.ltd Timestamps (podcast.co-ready) 00:00 – Cold-open: Brandon on San Antonio's $2 M sprint and ignoring competitors 00:35 – Meet-cute in Denver: Twins recap how Romex hit the Buzz radar 02:00 – Idaho & Utah roots ➜ NC lake life and snowboard obsession 04:00 – Pre-dental student to Yamaha finance wiz; first taste of sales 05:55 – Buying the dealership at 23 amid the 2008 crash 07:50 – The $50 K zero-percent credit-card gamble (dad said “pound sand”) 10:30 – #1 Yamaha dealer award, Hawaii trip & seven-figure exit at 27 12:45 – Houseboat “retirement” on Lake Powell—then the FBI phone call 15:30 – Ponzi fallout: losing everything, choosing bounce-back over bitterness 18:15 – Digital-marketing lessons he'd use to 10x a dealership today 21:30 – Door-to-door debut with Alterra; launching Romex during senior year of college 24:00 – Early offices, small acquisitions & meeting sales phenom JJ 27:00 – High close-rate playbook: 55-plus communities and 10-deal days 30:00 – Golden-Door sellers, mindset of elite reps, and JJ's natural talent 32:45 – Romex footprint: TX, OK, LA, MS—why every growth dollar points to Texas 34:50 – Data-driven market picks; San Antonio case study 35:35 – Revenue targets: $50 M by 2027, PCT Top-40 climb, margin focus 38:00 – Personal goals: lake-house life, golf bets & the women's-attire wager 39:55 – Twins invite Brandon to Potomac 100 mastermind in Puerto Rico 40:30 – Dylan Seals outro & Masterclass CTA

In this episode of the Healthy, Wealthy, and Smart Podcast, host Karen Litzy welcomes Dr. Linda Bluestein, a recognized expert in hypermobility disorders and founder of Hypermobility MD and Bendy Bodies Podcast. Dr. Blustein shares her journey with hypermobility, detailing how health issues impacted her early aspirations of becoming a ballet dancer. After years as an anesthesiologist, she discovered her connection to connective tissue disorders, which led her to focus on this patient population. Together, Karen and Dr. Bluestein dive into the complexities of hypermobility disorders, the importance of research, and the support available for individuals affected by these conditions. Tune in for valuable insights and information that can help those navigating hypermobility disorders.   Time Stamps:  [00:01:27] Personal journey to hypermobility focus. [00:05:00] Joint hypermobility disorders explained. [00:10:43] Generalized joint hypermobility assessment. [00:12:22] Ehlers-Danlos syndrome overview. [00:15:52] Patient education on EDS concerns. [00:19:40] Connective tissue and its importance. [00:25:08] Research funding for EDS. [00:29:27] Misconceptions about hypermobility and talent. [00:30:59] Forced hypermobility in dancers. [00:34:27] Chronic pain and validation. [00:38:20] Treatment for connective tissue disorders. [00:42:05] Importance of recognizing hypermobility. [00:47:40] Believe in yourself. [00:48:42] Self-compassion and personal growth.   More About Dr. Linda Bluestein, MD: Dr. Linda Bluestein, MD, is a multifaceted professional renowned for her expertise in hypermobility disorders. As the founder of Hypermobility MD, she offers specialized medical care to individuals grappling with these conditions. Additionally, Dr. Bluestein is the driving force behind Bendy Bodies, a worldwide coaching practice aimed at empowering and supporting individuals with hypermobility.  Her influence extends beyond clinical practice. Dr. Bluestein is the founder and host of the esteemed podcast, "Bendy Bodies with the Hypermobility MD," where she shares valuable insights and resources, enriching the lives of her audience.  Dr. Bluestein's dedication to advancing knowledge and awareness of hypermobility disorders is evident in her extensive publications and international lectures. Notably, she contributed two chapters to the influential book, "Disjointed – Navigating the Diagnosis and Management of Hypermobile Ehlers-Danlos Syndrome and Hypermobility Spectrum Disorders."  In addition to her clinical and coaching endeavors, Dr. Bluestein actively engages in advocacy and research. She serves on the Allergy and Immunology Working Group for the International Consortium on EDS and HSD, the Medical Advisory Board for Standing up to POTS, and the Board of Directors for both the Bridge Dance Project and EDS Guardians.   Dr. Bluestein's commitment to education and mentorship is exemplified through her involvement in initiatives such as the creation of the first online EDS Continuing Medical Education (CME) program with Chronic Pain Partners. She also volunteers as a medical consultant for the organization.   As an assistant professor at the Medical College of Wisconsin, Central Wisconsin, Dr. Bluestein has played a pivotal role in directing the RISHI Healer's Art Program, nurturing compassionate healthcare providers.  For more information about Dr. Bluestein and her comprehensive approach to hypermobility care, please visit her website at www.hypermobilitymd.com. Resources from this Episode: July 17th Jane Q&A Webinar Bendy Bodies Podcast Dr. Bluestein on Instagram Dr. Bluestein's Website Dr. Bluestein on Substack Dr. Bluestein on TikTok Dr. Bluestein on X Dr. Bluestein on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen's Twitter Karen's Instagram Karen's LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

Jason Moss shares the CEO Freedom Formula, a powerful roadmap for scaling businesses through identity shifts and strategic improvements. The formula merges internal mindset work with external business strategy to help entrepreneurs break through revenue plateaus and experience sustainable growth.• CEO Identity: changing your self-perception to match your desired business level• The business you have is a mirror reflecting who you are as an entrepreneur• Eliminate before you delegate to avoid building systems around unnecessary tasks• Optimizing marketing requires balancing personal connection with scalable systems• The three levels of entrepreneurial consciousness: willful, intellectual, and intuitive• Success comes from making decisions as the person who's already achieved their goals• Marketing is fundamentally about human connection, not complicated technical systems• Personal brand and authenticity are becoming more crucial as AI-generated content proliferatesGuest Contact Information: jasonmoss.comhttps://www.youtube.com/channel/UCH-cra7oIvEzolvMP4oteswhttp://go.jasonmoss.com/scaling-guide?source=UnknownSecretsPodcast—----------More from EWR and Matt:Leave a Review if it was content you enjoyed: https://g.page/r/CccGEk37CLosEB0/reviewFree SEO Consultation: https://www.ewrdigital.com/discovery-callOne-on-One Consulting: https://www.ewrdigital.com/digital-strategy-consulting/private-consulting-session—The Unknown Secrets of Internet Marketing podcast is a podcast hosted by Internet marketing expert Matthew Bertram. The show provides insights and advice on digital marketing, SEO, and online business. Topics covered include keyword research, content optimization, link building, local SEO, and more. The show also features interviews with industry leaders and experts who share their experiences and tips. Additionally, Matt shares his own experiences and strategies, as well as his own successes and failures, to help listeners learn from his experiences and apply the same principles to their businesses. The show is designed to help entrepreneurs and business owners become successful online and get the most out of their digital marketing efforts.Find more great episodes here: https://www.internetmarketingsecretspodcast.com/  https://seo-podcast-the-unknown-secrets-of-internet-marketing.buzzsprout.comFollow us on:Facebook: @bestseopodcastInstagram: @thebestseopodcastTiktok: @bestseopodcastLinkedIn: @bestseopodcastPowered by: ewrdigital.comHosts: Matt Bertram Disclaimer: For Educational and Entertainment purposes Only.Support the show

In this powerful episode of the You Can Mentor podcast, Zach Garza sits down with Chris Cox from Back2Back Ministries. With over two decades of experience in youth work and 13+ years at Back2Back, Chris brings a wealth of wisdom around trauma-informed holistic care and mentoring vulnerable youth.Chris shares his journey from youth pastor to launching Back2Back's first U.S.-based site in Cincinnati, where he now leads a team serving children and families with trauma-informed, gospel-centered care. Together, Zach and Chris unpack what it means to create safe spaces for kids who've experienced hard things, how to mentor without fixing, and why community and consistency are essential in a child's healing journey.You'll hear practical insights about the five components of holistic care, the difference between mentors and coaches, the power of presence over performance, and how Jesus modeled a trauma-informed ministry before the term even existed.If you work with kids from hard places, or want to, this conversation will inspire, equip, and remind you that showing up consistently does make a difference.Check out backtoback.org, traumafreeworld.org, and learn more about Chris's work at https://back2backcincy.org/Rate, review, and share the show, and don't forget... You Can Mentor.--Chapter 1: Introduction and Welcome (00:00)Meet your hosts, Zach Garza and Chris CoxOverview of the episode's focus on mentoring and communityChapter 2: Chris Cox's Journey (01:23)Chris shares his background and work with Back to Back Ministries The global impact of Back to Back's missionChapter 3: The Power of Youth Ministry (04:24)Insights into the role of youth ministry in mentoring Personal experiences and lessons learnedChapter 4: Trauma-Informed Holistic Care (08:00)Understanding trauma and its impact on youth The importance of a holistic approach in mentoringChapter 5: Building a Community of Belonging (12:00)Creating a sense of belonging and trust Strategies for mentors to foster inclusive communitiesChapter 6: Faith and Mentoring (16:00)The role of faith in mentoring relationships Choosing faith over fear in challenging situationsChapter 7: Self-Care for Mentors (20:00)The importance of self-care in effective mentoring Tips for maintaining personal well-beingChapter 8: Conclusion and Call to Action (24:00)Recap of key insights and takeaways Encouragement to get involved in mentoring--It would mean the WORLD to us if you would leave a 5 star rating on our pod so we can reach more people! Scroll down to the bottom the You Can Mentor page on Apple Podcasts and click "Write Review." On Spotify, go to our page, click the three dots next to the admin wheel, and hit "Rate Show." Thank you!Learn more about all we do at www.youcanmentor.com

Podcast Alert!

Send us a textWhat if feeling ugly isn't actually about your looks? In today's honest and powerful episode, we open up about our struggles with appearance and the deep-rooted beliefs that shaped how we saw ourselves. We talk about the rising fear of being unattractive, the emotional weight of beauty standards, and why external fixes, like surgery or filters, rarely heal the real wounds. If you've ever questioned your appearance or felt pressure to be “pretty enough,” this conversation is for you. You'll walk away with clarity, compassion, and a fresh understanding of what truly builds lasting confidence.Here are the related episodes, each one builds on today's conversation:#373 | How to Tell if You're Dissociating - https://apple.co/3H5JNaH #397 | Every People-Pleaser Needs to Know This - https://apple.co/4dEZnWYOut of the Mud (OOTM): “The Right Way to Have Hard Conversations” - https://us02web.zoom.us/meeting/register/IykObX8eR7ixJaQ-qqZogw#/registrationLearn more about:

“Control feels like safety, but it will never deliver the peace that you're craving.”In this episode of Business is Human, Rebecca Fleetwood Hession talks about how our pursuit of control often leads to exhaustion, frustration, and a constant battle within our nervous system. While control feels like safety, it ultimately keeps us stuck and anxious. She explains why we have this addiction to control and how true safety comes from connection to ourselves, others, and a higher power. Shifting from control to connection can help us find real peace and calm.In this episode, you'll learn:What it means to move from striving to groundednessThe role of our nervous system in recognizing safety and dangerPractical ways to shift from a controlling mindset to one rooted in connection and groundednessThings to listen for:(00:00) Intro(00:43) The illusion of control(02:37) Personal story and divine inspiration(04:59) Understanding the counterfeit of control(06:18) The role of fear and the nervous system(11:12) Impact of control on relationships and business(18:29) True safety through connection(26:06) Practical steps to grounding and connectionConnect with Rebecca:https://www.rebeccafleetwoodhession.com/

Welcome to Nerd Alert, a series of special episodes bridging the gap between marketing academia and practitioners. We're breaking down highly involved, complex research into plain language and takeaways any marketer can use.In this episode, Elena and Rob explore how small rituals before consuming products can dramatically enhance enjoyment and make experiences more memorable. They reveal why structured, meaningful movements work better than random gestures and how brands like Jeep, Oreo, and Apple have mastered the art of ritual-driven engagement.Topics covered:   [01:00] "Rituals Enhanced Consumption" [02:00] The Jeep Wrangler ducking ritual and community building [03:00] Four experiments on chocolate bars, carrots, and lemonade [04:00] Why delay after rituals increases anticipation and enjoyment [05:00] Personal involvement: doing versus watching rituals [06:00] Brand examples: Oreos, Starbucks, Disney, and Guinness [07:00] Apple's unboxing experience as the ultimate ritual  To learn more, visit marketingarchitects.com/podcast or subscribe to our newsletter at marketingarchitects.com/newsletter.  Resources: Vohs, K. D., Wang, Y., Gino, F., & Norton, M. I. (2013). Rituals enhance consumption. Psychological Science, 24(9), 1714–1721. https://doi.org/10.1177/0956797613478949  Get more research-backed marketing strategies by subscribing to The Marketing Architects on Apple Podcasts, Spotify, or wherever you listen to podcasts. 

Artur Papyan, Director of MDI Armenia and Co-founder of CyberHUB-AM, opens up about his childhood in Gyumri, his journey through international study, his lifelong passion for tech and gadgets, and candidly shares his thoughts on Armenia's evolving media landscape, including his favorite football team, in this episode of Up Close & Personal with EVN Report's Maria Titizian.

Luis Herrero entrevista a Ángel Núñez, portavoz de Cultura de CSIF.

Send us a textOur Patreon - https://www.patreon.com/HockeyCardsGongshowOn this episode of the Hockey Cards Gongshow podcast we start with Get To Know Your Hockey Hall of Famers, this time looking at the life, hockey career, and hobby market for hockey hall of famer, Harry Hyland (09:38).  It's another round of hockey card hidden gems (18:28).  In hobby news, eBay begins testing on extended bidding and we take a look at the pros and cons for buyers and sellers, plus Gavin McKenna picks Penn State (37:00).  Gongshow Gameshow returns with...What's Worth More (57:44)? We take a look at the Top 5 (very) Early 2024-25 O-Pee-Chee Platinum hockey sales (1:22:04), then we end the show with personal pickups (1:34:27).Partners & SponsorsHockeyChecklists.com - https://www.hockeychecklists.comSlab Sharks Consignment - http://bit.ly/3GUvsxNSlab Sharks is now accepting U.S. submissions!MINTINK - https://www.mintink.caPSA - https://www.psacard.comGP Sports Cards - https://gpsportcards.com/Pather Ultimate HoldersShop USA - https://shoppather.com/Shop Canada - https://shoppather.ca/Sign up for Card Ladder - https://app.cardladder.com/signup?via=HCGongshoFollow Hockey Cards Gongshow on social mediaInstagram - https://www.instagram.com/hockey_cards_gongshow/TikTok - https://www.tiktok.com/@hockey_cards_gongshowFacebook - https://www.facebook.com/HockeyCardsGongshowTwitter - https://twitter.com/HCGongshowThe Hockey Cards Gongshow podcast is a production of Dollar Box Ventures LLC

What's that up in your ears? It's a song! It's video! No! It's kinda somewhere in between but also neither! Welcome to Smallville! (Go crows) home of the great meteor shower that brought us such infamous anomalies as Lex Luthor, Clark Kent, and Lana Langs absolutely obliterated parents. We touch down at the turning point in the ages old Superman story that brings him to Earth but through the lens of a teen drama. One might say it paved the way for the explosion of superhero teen dramas that came after. In any case join us to explore small town Kansas with a DC twist, starring Tom Welling, Michael Rosenbaum, Kristin Kreuk, Allison Mack, Sam Jones III, John Schneider, Annette O'Toole and more. HostsGeoff KerbisMax SingerRich Inman

With Seth “Creek” Creekmore not available for this week's episode of the Awareness to Action Enneagram podcast, Mario Sikora and María José Munita answer questions from AI, aka “Claude,” about their partnership and how the Enneagram helps them through their challenges, collaboration and coaching. Claude's deep analysis of the ATA podcast also created questions that asked them about the Instinctual biases, where they think the Enneagram is heading and their approach for engaging with skeptical executives.TIMESTAMPS[00:01] Intro[01:58] Not just another personality system[05:46] MJ and Mario's partnership[11:59] Biggest misconception[16:33] First sacred cow[19:22] Working with skeptical executives[26:52] How their types shows up in coaching[31:53] Being a woman influences MJ's approach[35:58] Where the Enneagram is heading[41:33] Personal development[46:34] The most important lesson[50:14] OutroConnect with us:Awareness to ActionEnneagram on DemandIG: @ataenneagrampodEmail: info@awarenesstoaction.comSend a voice message: speakpipe.com/AwarenesstoActionMario Sikora: IG: @mariosikoraTikTok: @mariosikoraWeb: mariosikora.comPod: Enneagram in a MovieSubstack: mariosikora.substack.comMaría José Munita: IG: @mjmunitaWeb: mjmunita.comSeth "Creek" Creekmore: IG: @_creekmorePod: Fathoms | An Enneagram PodcastPod: Delusional Optimism

In this episode of the Innovative Church Leaders podcast, ⁠Dr. Eric Bryant⁠ interviews ⁠Josh Thompson from The Pastorate in Canada.From their website:"Together, we're building the Church of tomorrow, today. The Pastorate comes alongside pastors in Canada to strengthen their heart, skill, and vision to equip them for a lifetime of faithful, vibrant ministry."5 Key Takeaways:1. The Pastorate.ca aims to invest in Canadian pastors in the midst of a pastoral crisis.2. Building meaningful friendships among pastors is crucial.3. There is a growing hunger for faith among young people.4. Pastors are facing new challenges in discipleship with skeptics.5. Personal health and emotional well-being are essential for pastors. Follow Us:Stay connected and never miss an episode!• YouTube: ⁠⁠⁠⁠⁠⁠⁠@EricBryant777 ⁠⁠⁠⁠⁠⁠⁠ • Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-post-christian-podcast/id1509588357⁠⁠⁠⁠⁠⁠⁠ •Spotify: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/6ZeQIrzr2tCMyq1VdwxGNn⁠⁠⁠⁠⁠⁠⁠ • Facebook: / ⁠⁠⁠⁠⁠⁠⁠catalyzingcommunity ⁠⁠⁠⁠⁠⁠⁠ • TikTok: / ⁠⁠⁠⁠⁠⁠⁠ericbryant777 ⁠⁠⁠⁠⁠⁠⁠ • LinkedIn: / ⁠⁠⁠⁠⁠⁠⁠eric-bryant-397003172 ⁠⁠⁠⁠⁠⁠⁠ Subscribe & Share:If you found this episode helpful, please subscribe, leave a review, and share it with fellow leaders and friends! Let's continue helping church leaders reach people and make disciples in our increasingly post-Christian world.Key Moments with Timestamps:00:00 - Addressing the Pastoral Crisis in Canada03:32 - Investing in Pastors: Strategies and Initiatives06:19 - The Renewal Movement: A New Hope for the Church09:14 - Engaging Skeptics: Questions and Curiosities12:14 - Preparing for Renewal: Pastoral Health and Support15:12 - Stories of Transformation: From Burnout to Renewal17:40 - Encouragement for Pastors: The Importance of Their WorkHead over to ⁠⁠⁠⁠⁠www.ericbryant.org⁠⁠⁠ ⁠⁠for additional resources and subscribe to stay updated on future episodes.#InnovativeChurchLeaders #innovation #KingdomofGod #EricBryant #ChurchLeadership #outreach #Discipleship #Evangelism #ChurchHealth #Pastors #creativity #jesus #christianity #faith #faithinaction #renewal #PostChristianPodcast #canadapastors #thepastorate

Buy Now, Pay Later (BNPL) financing continues to grow in popularity. These short-term loans, which are typically 6 weeks and usually interest-free, appeal to consumers who want flexible payments and no credit card debt.Consumer advocates warn that BNPL services make it too easy for people to purchase items they can't afford, which can result in late fees and costly bank charges. Personal finance experts worry about the growing number of people who use BNPL to buy everyday items, such as groceries, gasoline, and food delivery services.In this episode, we discuss how BNPL works, the possible pitfalls, and the smart way to use these short-term loans.Related Consumerpedia Episodes:Episode 80: Debt Busters: Real-Life Success StoriesEpisode 50: Finding a Credit Card That's Right for YouAdditional Resources:Bankrate: About half of buy now, pay later users have experienced issues like overspending and missing paymentsNational Consumer Law Center: Risks and Advice for Buy Now, Pay Later BorrowersConsumer Financial Protection Bureau: CFPB Research Reveals Heavy Buy Now, Pay Later Use Among Borrowers with High Credit Balances and Multiple Pay-in-Four LoansNot a Checkbook member? ⁠⁠⁠⁠⁠Sign up for a free 30-day trial to access all of our unbiased ratings⁠⁠⁠⁠⁠.

Weighted vests are having a major moment - especially in the wellness world for women over 40. But are they really worth the hype? In this episode, I take you behind the headlines and into the science to answer the question: Can wearing a weighted vest actually improve bone density and strength? I dive into recent research, share my personal experience testing one out, and offer practical tips if you're curious about adding a weighted vest to your routine. As always, we approach this with curiosity, compassion, and clarity because not everything trending on Instagram is backed by evidence (or even feels good for your body!). What You'll Learn in This Episode: What the latest research says about weighted vests and bone density Whether walking with a vest is as beneficial as it seems The pros and cons of adding weight to your walk or workout How posture, core strength, and alignment factor into safe use Personal tips for getting started if you choose to try one Episode Highlights: Three key studies on weighted vests and midlife women's strength, balance, and bone health The (limited) evidence on whether walking with a vest impacts bone density Why enjoyment, posture, and core strength matter before strapping one on Robin's personal experience testing a 12-lb vest—and how it felt in her body Questions to ask before adding a vest to your routine Resources and Links: Join the Lindywell community: www.lindywell.com Follow us on Instagram for daily inspiration: @wearelindywell Blog post on weighted vests with links! Let's Connect: Visit www.lindywell.com for free resources and more episodes. Subscribe to the podcast so you never miss an episode! If you found this episode helpful, leave a review and share it with a friend!  

Fun Astrology YouTube Channel:https://www.youtube.com/@funastrologypodcastBuy Thomas a Coffee!https://www.buymeacoffee.com/funastrologyThank you!Join the Fun Astrology Lucky Stars Club Here!Old Soul / New Soul Podcast - Back Episodes:https://www.buzzsprout.com/2190199https://www.youtube.com/@OldSoulNewSoulAstrologyPodcast"One of the top audio Astrology Podcasts - Thank You!"

Send us a textIn this candid and energizing episode, Joey Pinz sits down with Tom Harshbarger, cybersecurity leader at Red Sift, who shares how everything from Metallica concerts to chronic illness in his family has shaped his approach to leadership, health, and vendor strategy.Recorded live at Pax8 Beyond 2025, Tom reflects on cycling for mental clarity, building trust with MSPs, and the mission behind Red Sift — a company founded by the creators of Shazam to deliver misconfiguration remediation at scale. Their platform empowers MSPs to secure the attack surface while freeing up senior engineers — all while staying invisible to the end customer.Tom also discusses his own health and mindset journey, navigating caregiving for loved ones with POTS, and the mental reprogramming it took to prioritize self-care, sustainable work habits, and meaningful partnerships.From stories of seismic concerts to seismic shifts in MSP cybersecurity, this episode is both vulnerable and visionary — a must-listen for anyone working to scale without burning out. 

In this engaging conversation, Kathryn speaks with Mary Marantz, author of 'Underestimated', about her journey from growing up in a single wide trailer in West Virginia to attending Yale Law School and ultimately choosing a career in photography, podcasting, speaking, and writing. Mary shares her insights on overcoming fear, the importance of accountability, and the power of gratitude. She emphasizes that fear is a boring liar that keeps us from pursuing our dreams and encourages listeners to take action, even when scared. The discussion highlights the significance of recognizing the voice of fear and the impact of storytelling in empowering women to embrace their true potential.00:00 Introduction to Mary Marantz and Her Mission02:18 Growing Up in a Single Wide Trailer04:48 The Journey to Yale Law School10:40 Overcoming Self-Doubt and Fear19:30 Transitioning from Law to Photography26:21 The Writing Journey and Underestimated30:35 Fear as a Creative Enemy33:03 Understanding Fear and Its Impact36:40 The Power of Neuroplasticity39:34 Building Resilience Through Hardship42:03 The Importance of Accountability48:56 Embracing Self-Acceptance51:34 Reflecting on Personal Growth54:37 Encouragement to Overcome FearFollow me on Instagram:Kathryn @kathryn_benkoHeart + Sole @heartandsolepodcastSole Fitness @sole_fitnessSubscribe to our YouTube Channel and WATCH all episodes!Follow Mary on Instagram: @marymarantzVisit her website HERE!Purchase her new book HERE!Listen to her podcast HERE!Sign up for the Sole Online Training App!Use coupon code 'SOLE20' for 20% off your first month!!