Podcasts about Personal

Let's talk about... bleeding haemorrhoids. Devil o'clock. Anger issues. How having a friend full of rage will bring you peace. The older your parents get the more they'll like you. Lana del ray. SLOMW Mikayla and her weasel husband. and Taylor Frankie Paul + DV + The Bachelorette.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode 2: The Investigators and the Inferno In Episode Two, the story of Borley takes a darker turn. After the death of the Bull family patriarch, new residents move into the rectory—and quickly discover they are not alone. The Foyster family arrives in 1930 expecting a quaint country parish. What they encounter instead is a full-scale poltergeist siege. Objects move on their own. Messages appear on walls. Personal items vanish and reappear in impossible places. And at the center of it all is Marianne Foyster, who becomes the focus of increasingly violent supernatural activity. What was once a passive haunting becomes interactive, intelligent… and aggressive. Enter Harry Price, Britain's most famous paranormal investigator. Armed with cameras, instruments, and a scientific mindset, Price sets out to prove—or disprove—the haunting once and for all. What he discovers changes everything. Through a combination of supernatural communication and archaeological excavation, Price uncovers human remains buried beneath the rectory—evidence that appears to validate centuries-old accounts of a murdered woman seeking recognition. For the first time in decades… the activity changes. It quiets. As if something has finally been heard. But the story doesn't end there. In 1939, Borley Rectory is consumed by a mysterious fire—one that burns with unusual intensity and behavior, destroying much of the physical evidence while leaving behind more questions than answers. Was the fire accidental? Or was it… the final act of a haunting that had finally run its course?

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Lexi Johnson built her platform long before she ever stepped onto a start line. What started as at-home workouts during COVID turned into a massive online and in-person community. Now she's taking that base into competition, with clear strengths and a lot of room to grow. Then there's ErgShoot, a new format trying to carve out its own lane. It blends ergs with precision shooting, backed by real tech and early traction inside CrossFit events. The goal isn't just to be part of the space, but to build something entirely new. Josh van Zeeland is in the middle of a reset. After injury, the focus has shifted from rushing back to building something more durable. He talks through the rehab process, what he's learned from racing at a high level, and how quickly things changed once he broke into the elite side of HYROX. Lexi Johnson – Topics From dental hygienist to fitness entrepreneur during COVID The "Dungem" and building a massive audience through authenticity Personal mission: father's health transformation driving her purpose Community-first growth: events, clients, and real-world engagement HYROX journey: strong stations, Pro transition, and improving running ErgShoot – Topics Origin story: CrossFit gym experiment to new sport concept Biathlon inspiration: combining ergs with precision shooting Early growth: Concept2 support and CrossFit event integrations Sport mechanics: cardio plus accuracy under fatigue Long-term vision: global expansion, affiliates, and standalone events Josh van Zeeland – Topics Rehab mindset shift: slowing down, patience, and long-term performance From rugby and ACL injury to HYROX and endurance racing Rapid progression: Open debut to Pro racing and Worlds performance Race evolution: pacing, sub-60 barrier, and breakthrough results Injury recovery: hamstring surgery and rebuilding the full athlete Today's episode is brought to you by Xendurance. Clinically proven supplements to improve endurance, energy, and lean body mass Guest Links:  Lexi Johnson | Erg Shoot | Josh Van Zeeland Listen on Apple or Spotify Support us through The Cup Of Coffee Follow Hybrid Fitness Media on IG    

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Jennie is joined by her friend and brother-in-ministry, Jonathan Pokluda, for a real conversation about spiritual warfare, identity, and the promises of God. JP shares how the enemy attacks through lies, especially in the places where we feel most vulnerable, and why staying close to Jesus is the only way to fight back. Together, they talk about the gap between what God has promised and what we're still waiting to see - and how to hold fast in the middle of it. If you've been feeling pressure, opposition, or exhaustion lately, this episode will remind you that God is still with you in the fight.Resources & Links:GET JENNIE'S NEW BOOKSponsor a child with CompassionJoin the fight clubFight Your Lie Tour Tickets hereCheck out Boll and BranchListen to more episodes: Apple Podcasts | Spotify | YouTubeLearn More About JennieFollow Jennie on social:InstagramFacebook

WHY DO MEN ALWAYS PULL AWAY IN RELATIONSHIPS!?! Whether beginning, middle, or end, it seems to always happen at some point. That is why Violetta did all the research written by men, re-read "Why Men Don't Love Women Like You" and "Men Are From Mars, Women Are From Venus" so you don't have to, TO GIVE YOU THE ANSWER YOU'VE BEEN WAITING FOR.Today, Violetta is set on discussing the psychology behind a man's mind, the three steps to deal with the situation when a man pulls away, and how dating can be beautiful and perfect but it's all rainbows and butterflies. It often comes with some form of conflict. What to Listen For:00:00 Introduction01:03 When a man pulls away, it feels like a bad romcom03:33 Reason 1: When they feel overwhelmed or uncertain about their feelings04:23 Reason 2: Some men need space06:03 Reason 3: They are unsure of the relationship06:39 Reason 4: The woman is more invested in the relationship07:35 Step #1: Do not go Britney Spears on him11:46 Step #2: Do not chase him12:57 Men and women do things differently13:34 Imagine that your partner is like a stretched rubberband16:38 Punishing a man when he pulls away is not the right approach21:16 Step #3: Focus on yourself32:20 Dating works but it always comes with some form of conflictGet more content on:@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ed Larson Ed Larson examines the 1770s transition of American colonists from subjects to citizens. He describes George Washington's personal shift toward independence, concluding that armed conflict made total separation the only viable path forward. Washington's Transformation from British Subject to Independent Citizen (4)1783 JOHN ADAMS

Would you use AI to write a birthday message to your best friend? What about a condolence note when someone loses a parent? Inspired by this Guardian article, Andrew and Indiana share their honest opinions on a question a lot of people are asking: is it ever OK to let AI speak for you in your personal life? You’ll learn some useful expressions along the way and probably finish with a stronger opinion than you started with. Listening to real conversations between native speakers is one of the best ways to build your fluency and feel more confident in English. The Best Way to Learn with This Episode: Culips members get an interactive transcript, helpful study guide, and ad-free audio for this episode. Take your English to the next level by becoming a Culips member. Become a Culips member now: Click here: Members can access the ad-free version here: Click here. Join our Discord community to connect with other learners and get more English practice. Click here to join:

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"I'm so concerned about that being a fracturing of our psyche, in which we only allow empowerment... Can we just have someone to stand with us in that space? So that the process, no matter what we choose, is a process of self connection." - Sarah Champie   On this episode of Transforming Trauma, host Emily Ruth welcomes Sarah Champie (LCSW), a licensed trauma therapist and NeuroAffective Relational Model® (NARM®) practitioner who specializes in supporting individuals and families navigating hereditary cancer, genetic testing, and preventative surgery decisions. Sarah is also the creator and host of the podcast Walking the Genetic Line.   Sarah draws on her own experience as a BRCA1 carrier and the childhood loss of her mother to ovarian cancer to illuminate what she calls the "portal moment" of receiving genetic testing results. Together, Emily Ruth and Sarah explore why empowerment-only narratives fall short, how NARM® survival styles shape our responses to medical urgency, and the critical gap in emotional care for those facing life-altering body decisions. Sarah makes a compelling case that healing in this space means holding agency and grief at the same time, honoring the complexity of identity shifts, projective memory, and the deep longing for connection that surfaces when mortality enters the room.   We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** SPACE: SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** The Complex Trauma Training Center: https://complextraumatrainingcenter.com View upcoming trainings: https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care.   *** We want to connect with you! Facebook  Instagram  LinkedIn YouTube X ( Twitter )    

#FenceFam New product? Best supplier? Family owned? Sales reps who care? Country Estates check allllll the boxes!!!   Fence Games Here: https://www.eventbrite.com/e/fence-games-2026-hosted-by-custom-machine-motioneering-inc-tickets-1790556575919?aff=ebdssbdestsearch   Cheers! Remember to like, share, comment and REVIEW! The Fence Industry Podcast Links: IG @TheFenceIndustryPodcast FB @TheFenceIndustryPodcastWithDanWheeler TikTok @TheFenceIndustryPodcast YouTube @TheFenceIndustryPodcastWithDanWheeler Visit TheFenceIndustryPodcast.com Email TheFenceIndustryPodcast@gmail.com Central Fence Supply:  Visit centralfencesupply.com Gopherwood & Expert Stain and Seal IG @stainandsealexperts  FB @ExpertProfessionalWoodCare YouTube @Stain&SealExperts  FB Group Stain and Seal Expert's Staining University  Visit RealGoodStain.com Visit Gopherwood.us Log Cabin Fence IG @Log_Cabin_Fence FB @LogCabinFence Visit LogCabinFence.com Elite Technique Visit https://www.getelitetechnique.com/ Greenwood Fence Visit https://greenwoodfence.com/ Ozark Fence & Supply promo code: TFIP15 for 15% off! Visit https://www.ozfence.com/ Benji with Clever Fox for all your FENCE website, SEO & marketing needs! Visit https://www.cleverfox.online/ Stockade Staple Guns Visit https://www.stockade.com/us/ mySalesman Visit mySalesman.com Orlando Hinge Company Visit swanhinge.com   The Fence Industry Podcast is Produced by CleverFox.Online https://www.cleverfox.online/  

Most people who start an animal-based diet assume the goal is to eliminate every plant from the plate. I get it: when you've spent years being told kale is a superfood and you finally learn it's loaded with oxalates and goitrogens, the pendulum swings hard. It did for me. But the blanket "plants are bad" framing leaves a lot on the table. Plants aren't health foods. They don't want to be eaten, and they evolved with chemical defenses to discourage exactly that. Our dietary foundation at the Kummer household remains meat, organs, eggs, dairy and bone broth, and most of our calories come from animal sources. The question is whether certain plants, chosen carefully and prepared properly, can earn a supporting role. In this episode, I lay out a practical four-tier framework for thinking about plants on an animal-based diet: which ones you can eat freely, which work in moderation, which to approach with caution, and which to leave behind entirely. Ripe, low-seed fruits like berries, avocados, olives and coconut sit at the top of the list. They have minimal toxin load, and in the case of sweet fruit, the plant actually wants you to eat it. Peeled and deseeded vegetables like squash and zucchini come next, since removing the skin and seeds removes most of the antinutrient burden. Tubers can work well when peeled, cooked, and ideally fermented — we do ours in a 2.5% saline solution for a few days, which lowers both the glycemic index and the antinutrient count. On the other end, kale, spinach and chard are some of the worst offenders. Their oxalate levels are high, and unlike most other antinutrients, oxalates can't be reduced through any known preparation method. Grains are similarly problematic, though properly fermented sourdough — made at home over several days — can degrade a significant portion of the gluten and phytates. Where a plant lands in those tiers depends on its antinutrient concentration, whether preparation can neutralize the worst offenders, your individual gut and metabolic health, and how much you're eating and how often. I can have sourdough once a week without noticing anything negative. But if I eat it every day, I definitely notice. Peppers I tolerate surprisingly well. Raw dairy — which most animal-based influencers swear by — I can't do at all. My skin breaks out, I get bloated, and my body odor changes. Cut out dairy and I don't need deodorant. The question isn't whether to eat plants or not — it's which ones, how much, and how prepared. Plants play a supporting role, and you tier your choices by toxin load, preparation, and how your own body responds. Learn More: My Animal-Based Food List (Free Download): https://michaelkummer.com/food-list/ MEAT vs. PLANTS (What's Better for Your Health?): https://www.youtube.com/watch?v=GqKzO_PkD-k&utm Plants vs. Meat: Why I Stopped Eating Veggies: https://michaelkummer.com/plants-vs-meat 99: Plants vs Animals: Why Meat Beats Plants for Nutrition: https://www.primalshiftpodcast.com/99-plants-vs-animals-why-meat-beats-plants-for-nutrition 49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps: https://www.primalshiftpodcast.com/49-from-almonds-to-spinach-dr-schindler-on-avoiding-common-dietary-traps/ Thank you to this episode's sponsor, Peluva! Peluva makes minimalist shoes to support optimal foot, back and joint health. I started wearing Peluvas several months ago, and I haven't worn regular shoes since. I encourage you to consider trading your sneakers or training shoes for a pair of Peluvas, and then watch the health of your feet and lower back improve while reducing your risk of injury.  To learn more about why I love Peluva barefoot shoes, check out my in-depth review: https://michaelkummer.com/health/peluva-review/  And use code MICHAEL to get 10% off your first pair: https://michaelkummer.com/go/peluva  In this episode: 00:00 Intro 01:53 Why plants fight back 04:54 Four-tier plant spectrum 09:04 Best picks: Sweet fruits 12:34 Peeled veggies and sides 13:33 Tubers, rice, and mushrooms 16:24 Leafy greens to avoid 18:40 Nightshades and tolerance 20:33 Grains, legumes, and nuts 24:37 Prep methods that help 29:09 Personal testing protocol 31:34 Wrap-up: framework recap Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/primalshiftpodcast/ Pinterest: https://www.pinterest.com/michaelkummer/ Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you'd like to support me, please use my affiliate links or discount code.

Is Sprint Planning Quietly Hurting Teamwork? - Mike CohnI hated group projects when I was in school. I didn't want to rely on others for success. I wanted to be accountable for what I'd personally done.Teams that are new to agile often feel the same way.A developer will gladly take responsibility for their own code. But tell that same developer they're also responsible for someone else's code and you'll often get a confused look.And yet shared team accountability is one of the biggest predictors of whether an agile transition succeeds. High-performing agile teams understand: we succeed or fail together.Until that shared accountability exists, people experience their “commitment” as individual. I have my tasks, you have yours. That mindset leads to predictable behaviors: People stick to the parts of the product they already know.They avoid work outside their primary skill or role.They optimize for being “done with my work,” not for finishing as a team.So how do you help a team move from personal accountability to team accountability? Team accountability doesn't exist without personal accountability. If someone doesn't feel responsible for completing work that is clearly theirs, they won't feel responsible for the work of others.A practical place to reinforce this is the Daily Scrum. Listen for whether people clearly state what they finished since yesterday—and whether they did what they said they would. If not, help the team talk about why, and what they'll change today. Sprint Planning is your next best lever. Near the end of planning, ask a simple question:“Can we, as a team, meet the Sprint Goal and deliver these items?”Emphasize that the sprint backlog represents a team commitment. If one person is overloaded, we don't wish them good luck, we offer to help.That means  team members should speak up when someone is taking on too much, and then discuss how to lighten the load—by shifting work, pairing, swarming, or reducing scope.Team accountability will always be bounded by skills. A programmer won't suddenly do award-winning design work. But they might research image options, draft alt text, or assemble reference examples—small contributions that protect the bottleneck and help the team finish together.One of the most practical ways to build shared accountability is to broaden skills across the team.Look for opportunities for pairing, mobbing, or short “teach me” sessions where teammates transfer knowledge as they work. Then protect time for it. People will (rightfully) resent being told to broaden skills if they're expected to do it on nights and weekends. If you want team accountability, stop allocating tasks during sprint planning.Instead of pre-assigning everything, leave tasks unassigned and have team members pull work from the sprint backlog day by day. This keeps work flowing, increases collaboration, and makes it easier for people to help where help is needed.Personal accountability matters. But to succeed with agile, teams have to move beyond “my tasks” and toward “our outcome.”How to connect with AgileDad:- [website] ⁠https://www.agiledad.com/⁠- [instagram] ⁠https://www.instagram.com/agile_coach/⁠- [facebook] ⁠https://www.facebook.com/RealAgileDad/⁠- [Linkedin] ⁠https://www.linkedin.com/in/leehenson/

Personal growth sounds exciting… until your relationships start to feel different. In this episode, Brenda explores the moment many ambitious, empathic leaders experience but rarely talk about: the tension between evolving into the next version of yourself and maintaining connection with the people you love. You'll learn why growth can sometimes trigger subtle relational pressure, why it can feel easier to shrink back into old patterns, and why this isn't a mindset issue. It's a nervous system response. Brenda shares personal experiences and real client insights that reveal why many intelligent, self-aware people still find themselves hesitating—even when they know exactly what they want to do. If you've ever returned from a retreat, training, or breakthrough moment feeling clear about your next step… only to slowly slip back into old patterns, this episode will help you understand why. Inside this conversation you'll discover: Why personal growth can shift relationship dynamics How empathy can make you feel responsible for others' emotions Why you can know exactly what to do… but still not do it How your nervous system influences expansion and change Brenda also shares details about her upcoming live masterclass: When You Know Exactly What To Do… But Something Still Stops You In this free session, you'll learn how to recognize when your nervous system is blocking expansion and how to begin shifting it. Register here:https://www.brendawinkle.com/nextlevel Download your free energy audit: https://www.brendawinkle.com/audit Keywords: Brenda Winkle, Your Yes Filled Life, personal growth, relationships, identity evolution, recalibrating relationships, leadership guide, psychic medium, somatic coach, ambitious leaders, relationship shifts, teaching career, emotional responsibility, short-term friends, seasonal friends, lifetime friends, empathy, nervous system regulation, somatic processing, masterclass, self-care, caregiving, transformation, connection, personal development, holistic approach, emotional intelligence, growth mindset, self-compassion, authentic growth, relationship dynamics, support systems, mentoring, deep focus, learning experience, stress response, well-being, life transitions, community, personal evolution, emotional health.

The smarter you are, the easier it is to get stuck - not because you lack ability, but because intelligence can quietly build a wall between you and the reality that would actually move you forward.EPISODE SUMMARYIn this episode, John explores one of the most common — and least talked about — reasons experienced speakers plateau.It's not a skill gap. It's a distance-from-reality problem.Drawing on 15 years of coaching speakers, John introduces the concept of psychological limiter loops: self-reinforcing cycles that keep you feeling productive while quietly keeping you stuck. He unpacks how intelligence, identity, and the need to protect your status can build a wall between you and the feedback, visibility, and real-world exposure that would actually accelerate your growth.This episode covers:• Why smart people overthink instead of executing• How psychological limiter loops work — and why they feel like progress from the inside• Why the hardest part of any speaker's journey challenges your identity, not just your skill• Five practical ways to break the loop and reconnect with realityWhether you're just starting or you've been speaking for years and know you should be further ahead, this one is for you.TIMESTAMPS00:00 The smarter you are, the easier it is to get stuck00:40 What this episode covers01:15 The Bertrand Russell quote and why intelligence creates doubt01:50 What a psychological limiter loop is — and what it looks like in practice02:40 How the loop builds a wall between you and reality03:15 Why this isn't just a beginner problem04:00 The dip - and why it's an identity challenge, not just a skill test04:50 Potential doesn't pay the bills. Bookings do.05:10 Personal story: nearly never doing stand-up comedy07:15 Personal story: the keynote I was hiding behind07:50 Five ways to break the loop07:55 1. Reconnect with reality08:15 2. Shorten the loop08:45 3. Lower the exposure threshold09:10 4. Knock the wall down09:45 5. Act before certainty10:20 Close — most speakers have a distance-from-reality problem11:00 How to work with JohnRESOURCES & LINKSBook mentioned: The New Comedy Bible by Judy CarterConcept mentioned: The Dip by Seth GodinVisit https://strategic-speaker.scoreapp.com to take the 2-minute Strategic Speaking Business Audit and find out what's blocking you from getting more bookings, re-bookings, referrals and bigger fees. There's a special surprise gift for everyone who completes the quiz.Want to get coached for free on the show? Fill in the form https://forms.gle/mo4xYkEiCjqtz9yP6, and if we think your challenge could help others, we'll invite you on.For speaking enquiries or to connect with me, you can email john@presentinfluence.com or find me on LinkedInYou can find all our clips, episodes and more on the Present Influence YouTube channel: https://www.youtube.com/@PresentInfluenceThanks for listening. Rating the show 5* on Spotify helps their algorithm recommend the show, so please take a moment to follow the show and leave a rating.Mentioned in this episode:SPGFS - Hiro.fmBecoming known will always make it easier to get booked and podcast guesting is one of the easiest ways to make that happen, when you have the right strategy. This program will teach you everything you need to know about podcast guesting, from the tech stack to making an impact. You'll get all the tools to stand out as an amazing podcast guest and get booked on great shows.The Strategic Speaking Business AuditTake this quick quiz to find out where and why your speaking business is leaking opportunities.

Hey everyone I am joined by my friend and new co-host ProfessorZoomer to talk about Resident Evil 9. We'll chat about what we liked about the game, mechanics, story and such along with our marathoning through the games building up to it for the first half. Then for the second half we shall go into spoiler territory to finish our thoughts completely on the game. We hope you can enjoy the episode and the unexpected return of the podcast!Podcast's Twitter: @ARandomGamersCo     Personal Twitter accounts: Alejandro's-@AleOrtRay. Mason's-@MrMTGrizz Instagram: arandomgamerscorner Personal email: arorisen1@yahoo.com     Voice Message: https://anchor.fm/arandomgamerscorner/message     Discord: https://discord.gg/dhwWnNdXrW  Twitch: Alejandro's profile: https://twitch.tv/risefortheemblemNathan's book, American Icarus: American Icarus https://www.amazon.com/dp/B09FKSWS5X/ref=cm_sw_r_cp_api_glt_WDMXRWWD74Q5XWEMHN5QInstagram: arandomgamerscornerNathan's YouTube: https://youtube.com/channel/UC_-Jn75HBJBnqxV3ohpTRsg

Most security breaches don't begin with sophisticated code or elaborate technical exploits. They begin with a phone call, a convincing email, or someone at a help desk who just wanted to be helpful. The human layer is often the weakest link, and the criminals who understand that are the ones causing the most damage. My guest today is May Chen-Contino. She's the CEO of Unit 221B, a threat disruption company that delivers actionable intelligence to enterprises, law enforcement, and government agencies. Her background spans cybersecurity, fintech, and SaaS leadership at companies like PayPal and eBay, and she brings a distinctly mission-driven lens to the work, shaped equally by a career in business and a background as a Krav Maga instructor. Unit 221B operates less like a typical security vendor and more like a specialized investigative unit, with a team that includes tenured ransomware experts, incident responders, and former law enforcement, all focused on one outcome: criminal arrest. May has seen firsthand how ransomware gangs operate with their own codes of conduct, how a younger generation of cybercriminals is throwing those rules out entirely, and why paying a ransom is increasingly a bet that doesn't pay off. We talk about why social engineering has overtaken technical hacking as the dominant attack vector, what organizations and individuals should never do in the aftermath of a breach, and how crimes against children online often go unreported for the worst possible reasons. May also shares a story from her own experience being scammed on eBay, and what she did about it, which tells you everything you need to know about how she approaches this work. Show Notes: [1:28] May shares her background and how she came to lead Unit 221B, a threat disruption company serving enterprises, law enforcement, and government. [1:41] May traces her path into cybersecurity, explaining how a lifelong sense of justice and a friendship built through Krav Maga training led her to a team of investigators doing real criminal work. [5:55] May recounts being scammed while selling luxury shoes on eBay, describing how a fraudulent PayPal email convinced her the sale had failed after she had already shipped the item. [8:22] Rather than accepting the loss, May engaged the scammer directly, intercepted her own shipment through FedEx, and used a photoshopped payment screenshot to flip the situation on him. [11:36] The story ends with May recovering her shoes, followed by a candid note that this approach carries real risk and is not something she would recommend to others. [12:57] May outlines Unit 221B's core work, including criminal investigations, threat intelligence, pen testing, and incident response, all oriented toward federal prosecution and criminal arrest. [16:52] The evolving threat landscape, contrasting professional ransomware organizations that tend to honor agreements with a younger generation of cybercriminals who operate without limits. [18:44] May describes this younger criminal group in detail, noting members are predominantly 14 to 26 years old, English-speaking, and motivated as much by social status as financial gain. [21:49] May explains why wiping systems and restoring backups after a breach is one of the most damaging mistakes an organization can make, eliminating evidence and removing any path to prosecution. [23:04] She walks through Unit 221B's incident response process, covering digital forensics, insider threat identification, and determining who is behind an attack before advising on next steps. [26:32] May addresses the ransom payment question directly, recommending against paying as a default while acknowledging that knowing your adversary is essential to making the right call. [28:04] The discussion covers the legal and PR dimensions of a breach, including notification obligations and why some organizations choose to go public about what happened. [31:08] May pushes back on the perception that law enforcement doesn't help, explaining that federal agencies are understaffed and must prioritize cases, but are genuinely committed to the work. [34:08] The issue of victims deleting evidence before reporting, and how frequently this forecloses any possibility of investigation or prosecution. [34:55] The conversation turns to crimes targeting children, including sextortion, and why open dialogue between parents and kids is critical to getting victims to come forward before lasting harm is done. [37:18] May reflects on a keynote she gave at Harvard's Bold Conference for young women, describing the tension between advice to build an online presence and the real safety risks that come with it. [38:51] May shares practical security guidance for young people online, including being mindful of what appears in video backgrounds, using strong passwords, and enabling two-factor authentication. [40:35] May identifies AI-assisted attacks and social engineering as the two most significant forces reshaping the threat landscape, with technology now available to both attackers and defenders equally. [43:45] May describes Unit 221B's invite-only intelligence platform, which brings together top investigators, law enforcement, and private sector experts to collaborate and move cases forward. [45:10]Listeners can find Unit 221B at unit221b.com and on LinkedIn, and anyone facing a threat or needing guidance can reach out. Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.  Links and Resources: Podcast Web Page Facebook Page whatismyipaddress.com Easy Prey on Instagram Easy Prey on Twitter Easy Prey on LinkedIn Easy Prey on YouTube Easy Prey on Pinterest May Chen-Contino - LinkedIn Unit 221B - LinkedIn Unit 221B

In this episode, James Patterson discusses navigating life's disruptions and shares insights on adapting and thriving in life.. He also discusses managing negative thoughts and balancing ambition with contentment. James shares insights from his writing career, co-authoring experiences, and personal life, including parenting and the importance of prioritizing family, health, friends, and spirit. The conversation blends practical advice, engaging stories, and reflections on adapting to change, offering listeners inspiration and tools for navigating both personal and professional challenges. Exciting News!!! Coming in March, 2026, my new book, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Key Takeaways: Discussion of James Patterson's new book, Disrupt Everything and Win: Take Control of Your Future. Exploration of how individuals and organizations can adapt to change and leverage disruption. The metaphor of the “two wolves” representing positive and negative qualities within individuals. Insights into Patterson's writing process and creative journey. Reflections on co-writing experiences with various collaborators. The balance between ambition and contentment in personal and professional life. The importance of storytelling and practical tools in business and self-help contexts. Patterson's early career in advertising and its influence on his writing and approach to disruption. The significance of maintaining balance in life, using the metaphor of juggling five balls. Personal anecdotes and reflections on travel, parenting, and life philosophy. For full show notes:⁠⁠ ⁠⁠⁠⁠click here⁠⁠⁠!⁠⁠⁠ If you enjoyed this conversation with James Patterson, check out these other episodes: How to Find Real Life in Stories with George Saunders Life Transitions with Bruce Feiler By purchasing products and/or services from our sponsors, you are helping to support The One You Feed, and we greatly appreciate it. Thank you! This episode is sponsored by: Pebl – an AI-powered platform that helps companies hire and manage global teams in 185+ countries. Get a free estimate at hipebl.ai Brodo Broth: Shop the best broth on the planet with Brodo.  Head to Brodo.com/TOYF for 20% off your first subscription order and use code TOYF for an additional $10 off. Alma is on a mission to simplify access to high-quality, affordable mental health care. Visit helloalma.com to learn more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered what lies beyond the physical world we see? Or why so many people today feel a deep connection to something bigger than Earth? In this mind-glowing episode of the You-est You® Podcast, I sit down with remote viewer and spiritual teacher Elizabeth April to explore the expanding edges of consciousness from remote viewing to extraterrestrial contact and the idea of starseed origins. Elizabeth shares her personal journey, including a life-changing extraterrestrial encounter that awakened her to the reality that consciousness is far more vast than we've been taught. Yeah…this is not a shallow end of the pool conversation.  We explore questions like: ✨ What remote viewing actually is ✨ The idea of the Galactic Federation ✨ Why many people feel they may be starseeds ✨ How empaths can stay grounded in intense energies (one of my favorites was a simple but powerful technique for empaths) If you're curious about the bigger picture of consciousness, this conversation will absolutely stretch your perspective. If this podcast has touched, moved, or inspired you in any way, thank you for sharing it with those you love and leaving a review if inspired. It helps for more people to find out about these conversations.   And in case you didn't know this, I honor your light and your You-est You, and love you just the way you are.   Takeaways Elizabeth April identifies as a remote viewer, exploring beyond physical reality. Her abduction experience opened her eyes to the reality of extraterrestrials. Growing up in a Catholic household, Elizabeth had unique spiritual experiences. Empathy can lead to overwhelming feelings, requiring grounding techniques. The Galactic Federation is a collective of beings supporting unity consciousness. Personal empowerment is key to navigating spiritual awakening. Distraction from external chaos can hinder personal growth and awareness. Connecting to source reveals the unity of all existence beyond light and dark. Grounding techniques like visualizing a protective bubble can help empaths. Elizabeth's heritage includes connections to the grays and Pleiadians.   About Elizabeth April Elizabeth April is an internationally recognized remote viewer, spiritual teacher, and cosmic channeler who helps people expand their awareness beyond the physical world. Through her teachings on consciousness, extraterrestrial contact, and starseed origins, she guides others to reconnect with their intuition, personal empowerment, and deeper connection to the universe. Elizabeth is also the author of You're Not Dying, You're Just Waking Up and Anxiety: A Spiritual Journey.   About Your Host, Julie Reisler Julie Reisler is a heart-led intuitive guide, TEDx speaker, author, and host of The You-est You® Podcast. For over 15 years, she has helped high-achieving souls reconnect to their intuition, trust their inner guidance, and build lives rooted in inner peace and purpose. A faculty member at Georgetown University and founder of the Intuitive Life Designer® Coach Academy, Julie blends spirituality, science, positive psychology, and lived experience to help you remember and embody your You-est You. Be sure to subscribe to Julie's YouTube channel https://www.youtube.com/juliereisler and ring the notification bell so that you never miss a powerful episode! Here's to your truest, You-est You! Love, Julie   You-est You® Resources for YOU! See below for free tools, resources, programs, and goodies to help you become your YOU-EST YOU!   FREE Manifest Your Goals & Dreams 7-Day Toolset This stunning free toolset is a 7-day workbook (25 pages full) of powerful mindset practices, grounding meditations (and audio), a new beautiful time management system and template to set your personalized schedule for your best productivity, a personalized energy assessment, and so much more. It was designed to specifically help you uplevel your routine and self-care habits for success so you can radiate and become your 'You-est You'. These tools are some of Julie's best practices used with hundreds of her clients to help you feel more confident, clear, and connected to your best self so that you feel inspired to take on the world. Get it at: juliereisler.com/toolset   FREE Intuition Test Unlock your unique intuitive super-powers and discover your dominant Intuition Language™. Take the free test now at https://juliereisler.com/intuitiontest-podcast   Intuition Activation Mini-Course - 90% OFF! For a limited time only, get access to Julie's powerful transformative Intuition Activation mini-course for 90% off! You'll have lifetime access to this course that is full of video modules, worksheets, meditations, tools and practices to unlock your intuition and activate your inner guidance! Sign up now at https://juliereisler.com/activation    Craving deeper connection beyond words? Explore my Meditation Portal — a sacred space for weekly guided meditations, energy healing, and intuitive alignment. These channeled journeys are activations designed to help you reconnect with your soul, expand your inner awareness, and live from a place of calm, clarity, and higher love.

If you are believing God for healing in your eyes, this episode will empower your faith and activate your authority in Christ. Kathy DeGraw shares powerful testimonies of supernatural eye healing and leads prayer declarations to restore vision and release healing in Jesus' name. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/akj6IIM or at: https://www.kathydegrawministries.org/product/healed-at-last-pre-order-now/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, e-courses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this powerful episode of Prophetic Spiritual Warfare, Kathy DeGraw teaches how to believe God for healing in your eyesight and vision. Drawing from her own testimony of being healed multiple times from eye conditions—including eye floaters and macular degeneration—Kathy shares practical steps and biblical strategies to partner with the Holy Spirit for physical healing. You will learn how to pray specific healing prayers over the eyes, declare scripture over your body, and speak life over the physical structures of your eyes including the retina, optic nerve, cornea, and macula. Kathy also explains the importance of using your authority in Christ, speaking healing declarations, breaking generational curses, and applying biblical tools such as anointing oil and persistent prayer. This episode includes powerful healing declarations that command restoration of vision, removal of cataracts and eye floaters, healing of glaucoma and macular degeneration, and strengthening of the optic nerve. You will also receive practical faith strategies to support eye health while believing for supernatural healing. Listen repeatedly to activate your faith and receive healing for your eyes as you stand on the Word of God and release the power of Jesus Christ over your body. #EyeHealing #ChristianHealingPrayer #HealingScriptures #SupernaturalHealing #PropheticSpiritualWarfare **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and e-courses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others! - Website: https://www.kathydegrawministries.org/donate/ - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468

Get AudioBooks for Free Best Self-improvement Motivation The Comeback Is Personal – Rise Stronger Than Ever Turn setbacks into fuel. Discover the powerful mindset needed to rebuild, stay disciplined, and make a comeback that proves your strength and resilience.

An update on the ongoing legal controversy surrounding tech leaker John Prosser kicks off this MacVoices Live!. Chuck Joiner, David Ginsburg, Eric Bolden, Marty Jencius, Jeff Gamet, Jim Rea, and Brian Flanigan-Arthurs look at Apple's potential U.S. manufacturing of the Mac mini and what that could mean for production, tariffs, and supply chains. The group then dives into a wave of tech nostalgia, debating the reported resurgence of iPods and comparing it with renewed interest in film cameras, vinyl records, and other retro tech.  MacVoices is supported by CleanMyMac from MacPaw. Get Tidy Today! Try 7 days free and use my code MACVOICES20 for 20% off at http://clnmy.com/MACVOICES Show Notes: Chapters: 0:00 – Apple news preview: Mac minis, iPods, and tech nostalgia 0:11 – Sponsor message: CleanMyMac 0:22 – John Prosser legal issues and Apple's demands 2:12 – Panel reactions to the Prosser situation 2:23 – Apple reportedly moving Mac mini production to the U.S. 3:38 – Debate over what U.S. Mac mini production implies 6:47 – Manufacturing details and Apple's infrastructure investments 8:03 – Tariffs, assembly, and supply chain considerations 10:40 – Chips, Taiwan manufacturing, and geopolitical concerns 14:15 – Sponsor message: CleanMyMac and Space Lens 16:03 – Reports of Gen Z rediscovering the iPod 19:33 – Personal memories and experiences with iPods 21:15 – Streaming vs. dedicated music players 23:56 – Is the iPod comeback real or just nostalgia? 27:23 – Could modern devices replace the iPod experience? 29:17 – Retro photography and film camera revival 32:20 – Polaroid-style cameras and analog appeal 35:17 – CRT monitors and other retro tech memories 36:03 – Show wrap-up and contact information Links: Leaker's legal troubles haven't ended, as he makes more videos 
 https://appleinsider.com/articles/26/02/20/leakers-legal-troubles-havent-ended-as-he-makes-more-videos Apple will start making Mac minis in the US https://www.engadget.com/big-tech/apple-will-start-making-mac-minis-in-the-us-101000341.html Young adults turn to iPods and vintage tech over iPhones https://appleinsider.com/articles/26/02/23/why-gen-z-and-young-adults-are-embracing-ipods-again Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession ‘firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support: Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect: Web:      http://macvoices.com Twitter: http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices Mastodon:      https://mastodon.cloud/@chuckjoiner Facebook:      http://www.facebook.com/chuck.joiner MacVoices Page on Facebook:      http://www.facebook.com/macvoices/ MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice LinkedIn:      https://www.linkedin.com/in/chuckjoiner/ Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher: Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

AP correspondent Ed Donahue reports on the leader of the Supreme Court's message to critics of judges.

If you're feeling down today, let's read the happiest book of the Bible together.

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.Chapters00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation02:19 - Differentiating ADHD from anxiety and overwhelm02:36 - Brain differences in ADHD and retraining the brain03:16 - How a neurodivergent brain navigates a neurotypical world04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms05:10 - Personal experiences with regulation work and ADHD paralysis06:44 - Medication use and regulation work as complementary strategies08:52 - How dysregulation affects focus, attention, and energy10:19 - Heart coherence and emotional regulation strategies11:14 - Living in potential versus reality and grounding exercises13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains14:20 - External stress, capitalism, and regulating inside regardless of external circumstances15:37 - Parenting with regulation, handling stress at home, and modeling calm16:42 - Genetic predisposition and family influence on ADHD18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity22:10 - City life, stress, and the importance of body awareness23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility27:09 - Swinging between extremes and creating sustainable momentum28:25 - How regulation improves parenting, energy, and capacity for joy30:33 - Addressing childhood ADHD and parenting strategies to create calm33:00 - Handling late arrivals calmly, modeling non-judgmental behavior35:23 - Moving past judgment through neutral thinking strategies36:18 - The role of perception and interpretation in regulation work37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment38:55 - Overcoming guilt and shame as barriers to regulation and growth39:49 - The internal tug-of-war in regulation and patience through the process41:37 - Timeframes: immediate relief and long-term growth42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learningSponsors: FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLY LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD Jenna Free Resources: Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life Website: adhdwithjennafree.com TikTok: @adhdwithjennafree Instagram: @adhdwithjennafree Podcast: ADHD with Jenna Free Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive. Diagnosed with ADHD at 32 while raising two kids and earning her master's degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn't the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn't working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Paul's Personal Appeal Pt.2

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  CLICK THE LINK TO GET ACCESS:  https://www.creditcounselelite.com/event-access How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I'm being authentic… or if I'm oversharing?” Where is the line between vulnerability and trauma dumping? In this episode, I'm breaking down the balance between being raw and real while still protecting yourself and your credibility. Because here's the truth: Authenticity builds connection. But not everything belongs on the internet. I share how I built my brand by documenting my process of becoming — from recording podcast episodes in my car while broke and exhausted with two kids, to building a global personal brand and loyal audience. You'll learn how to share your story in a way that creates connection, trust, and authority without feeling like you're exposing every part of your life. This episode is for you if you're: • Scared of what people will think online • Worried you're sharing too much • Holding yourself back from being seen • Trying to build a personal brand or business • Learning how to tell your story with power Inside this episode we talk about: • The difference between sharing from a scar vs sharing from a wound • How to know if you're oversharing or actually not sharing enough • The storytelling method I call zooming in vs zooming out • Why perfection erodes connection • How vulnerability builds loyalty and community • The question you must ask before sharing anything online At the end of the day, your story is yours. And when you learn how to share it intentionally, it becomes one of the most powerful tools you have to connect, lead, and serve others. In This Episode • Authenticity vs oversharing • Building a personal brand online • Vulnerability and storytelling • Trauma dumping vs healed sharing • Personal branding and content creation • Confidence and showing up online Chapters 00:00:00 The Authenticity Strategy That Built My Brand 00:00:29 Welcome to the Confidence Chronicles 00:01:25 The Number One Question About Showing Up Online 00:03:13 When Fear Holds You Back From Being Seen 00:04:19 My Broke, Breastfeeding, Car Podcast Origin Story 00:06:51 When You Have Nothing Else But Your Story 00:07:57 The Loyal Cult-Like Following I Built Through Sharing 00:12:23 Document Your Process of Becoming 00:14:20 Getting Metaphorically Naked on the Internet 00:17:01 The Zoom Out Strategy for Professional Boundaries 00:22:08 The Scar vs The Wound: When to Share Your Story 00:25:49 Intent Is Everything When Sharing Vulnerability 00:30:11 Know Your Audience and What They Need to Hear 00:33:12 The More You Zoom In, The More They Come Closer 00:34:04 Being Imperfect Is Part of My Brand 00:34:42 Thank You for Letting Me Into Your World Connect With Erika

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Jolie Dawn is the founder of Prosperity Queendom, a global platform empowering women to build purpose-driven businesses and expand their relationship with wealth. Through courses, mentorship, and live experiences, she has helped more than 25,000 women step into prosperity and leadership. Dare to Prosper Challenge: Join now Connect with Jolie: Website: https://www.thedaretoprosperchallenge.com/ Instagram: @joliedawnxo LinkedIn: Jolie Dawn Facebook: https://www.facebook.com/joliedawn/

Josh started his career at American Airlines (AA) and spent 5 years in their MBA leadership development program. Josh's experience at AA further refined his leadership abilities and strategic decision making skills. While employed at AA Josh and his wife Becca started Hadley Designs. As the CEO of Hadley Designs, Josh led the business to gross $100,000+ in revenue within it's first year and in 2022 Hadley Designs crossed the eight figure mark, grossing over $10,000,000 in revenue.In the ever-evolving world of e-commerce, standing still means falling behind. In a recent episode of the Ecom Breakthrough Podcast, host and eight-figure brand owner Josh Hadley pulls back the curtain on the real struggles and breakthrough strategies that have propelled his business from the brink of collapse to new heights. This episode is a masterclass for e-commerce entrepreneurs looking to scale beyond seven figures, with a special focus on leveraging TikTok Shop, affiliate marketing, and integrated sales funnels across Amazon and Shopify.Highlight Bullets> Here's a glimpse of what you would learn…. Strategies for scaling e-commerce businesses on platforms like Amazon and TikTok Shop.Personal experiences of overcoming business challenges, including product failures and financial difficulties.The importance of targeted outreach and building relationships with creators for affiliate marketing.Utilizing TikTok Shop to generate significant gross merchandise volume (GMV) and create viral content.The role of effective sales funnel structures in improving conversion rates and average order value (AOV).Implementing subscription models to create recurring revenue streams.The integration of marketing efforts across TikTok, Shopify, and Amazon to enhance profitability.The significance of product differentiation and niche focus in e-commerce success.The challenges of maintaining profitability on Amazon and strategies to avoid market stagnation.The necessity of hard work and commitment in achieving success in the competitive e-commerce landscape.In this episode of the Ecomm Breakthrough Podcast, host Josh Hadley shares his journey overcoming business setbacks and reveals his proven strategies for scaling e-commerce brands on Amazon, Shopify, and TikTok Shop. He details how he rebuilt his business using TikTok Shop affiliate marketing, building a network of creators, and optimizing sales funnels. Josh emphasizes the importance of creator partnerships, viral content, and subscription models, offering listeners a step-by-step blueprint for driving growth and profitability in today's competitive e-commerce landscape. He also provides actionable tips and resources for brands seeking to break through stagnation and achieve lasting success.Here are the 3 action items that Josh identified from this episode:Target Niche Creators with Email Collection Use tools like Yuka AI to reach out to creators in your specific niche (not spray-and-pray). Before approving samples, collect their email and phone number to build direct relationships off TikTok. Add them to an automated email flow that nurtures engagement and tracks content creation.Require 30 Videos + Usage Rights Upfront Send a creative brief before sample approval and have creators commit to producing 30 videos in 60 days with unlimited usage rights. This gives you permission to repurpose viral content (100K+ views) as Meta ads without asking, and weeds out freebie seekers while maximizing ROI per sample.Turn Amazon Products into High-AOV Shopify Funnels Take viral TikTok videos and run them as Meta ads driving to dedicated landing pages (not your homepage). Bundle products together, add digital exclusives Amazon can't match, include pre-checkout upsells, and offer a subscription club—turning $25 products into $85+ AOV while generating recurring revenue.Resources & Links SectionJosh Hadley on LinkedIneComm Breakthrough ConsultingeComm Breakthrough PodcastEmail Josh Hadley: Josh@eCommBreakthrough.comTikTok ShopAmazonShopifyChatGPTEuka AIKalodataStreakWooCommerce

What if the emotions you try hardest to avoid are actually the clearest signals guiding your next best decision?If you've ever felt hijacked by anger, fear, or sadness, and then regretted what you said, did, or chose afterward, this episode shows you a different path: treating emotions as information rather than obstacles. You'll learn how to slow down the “react” impulse, understand what your body is telling you in real time, and make choices from clarity instead of old, unprocessed emotional patterns.Learn how to recognise and name what you're feeling so emotions stop staying vague, overwhelming, and controlling.Discover how breath and body awareness help you respond instead of react, especially in moments where you normally get carried away.Understand how unprocessed emotions shape your choices (often through fear and avoidance) and how to start clearing what's been stored so your decisions become freer and more aligned.Press play to learn a simple, practical way to work with emotions so you can make calmer, clearer decisions - even when life hits hard˚KEY POINTS AND TIMESTAMPS:00:02 - Introduction to Emotions as Messages01:32 - Understanding the Purpose and Nature of Emotions05:13 - Reacting vs Responding: Using Breath and Awareness12:13 - Personal Story of Anger and Conscious Emotional Response18:53 - Exploring Emotional Stories and Self-Inquiry21:51 - How Unprocessed Emotions Affect Decisions25:10 - Processing Fear Through Personal Reflection29:32 - Practical Daily Techniques: Mindfulness and Journaling33:21 - Where to Find Sophie's Work and Final Reflections˚MEMORABLE QUOTE:"Every time we react, we can choose to respond instead."˚VALUABLE RESOURCES:Sophie's website: https://www.ayuryogawithsophie.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Have you ever wondered how elite athletes tap into "flow"—that magical state where skills meet challenge—and how you can harness it in your own life? This episode dives deep into the science and psychology behind flow, revealing practical strategies to elevate your focus, reduce stress, and perform at your best when it matters most. You'll discover:The four key characteristics that define true flow, including concentration, control, time distortion, and loss of self-consciousness.How to create the perfect challenge-skill balance to get into that zone effortlessly, both in practice and competition.The importance of immediate feedback and autonomy, whether in sports, work, or daily life, to stay engaged and motivated.Real-world tips for coaches and athletes on managing arousal levels to sustain flow before stress overwhelms performance.How to overcome self-doubt, mistakes, and external distractions that knock you out of the zone—plus, simple mental tricks like visualization and identity shifts to stay grounded.. If you've ever felt stuck in a rut or struggled with performance anxiety, this episode offers tangible techniques to reframe setbacks and harness your inner flow. Perfect for athletes, coaches, leaders, or anyone eager to unlock their full potential. Tune in to discover how to make every challenge an opportunity for growth, how to be "optimal" in your effort, and how connection and purpose fuel flow's emotional power. Don't miss out on the tools that could change your game—whether on the field, at work, or in life.Timestamps:00:00 - Introduction to Mentor Moments and episode focus00:38 - What is therapy speak and its misuse in culture01:36 - Deep dive into therapy speak and weaponization02:06 - Complexity and mystification of therapy terms03:02 - First workshop on flow and its significance03:32 - Personal rant on technology struggles and feelings of relevance04:56 - Reflection on how tech issues make one feel old06:00 - Delivery of a flow workshop: structure and athlete engagement06:59 - Characteristics of flow: concentration, control, time distortion, loss of self-awareness08:28 - How flow gets expressed through experience and priming08:48 - Conditions for entering flow: challenge-skill balance09:16 - Differentiating practice and competition environments09:53 - Challenges coaches face in achieving flow for varied athletes10:23 - The importance of self-adjustment and internal challenge management11:18 - Practice's role in skill and technique development for flow11:36 - Visualizing success and managing performance anxiety12:33 - Visualizing and preparing techniques in training, not just day-of13:45 - Internal challenge and managing athlete stress and anxiety14:01 - Making competitions feel more like training through mindset and environment15:05 - Goals and challenge level adjustments for flow induction16:03 - The role of autonomy in entering flow16:45 - Reflecting on motivation, craft, and engagement in hobbies versus professional tasks17:30 - Recognizing the zone: engrossment and losing track of time18:24 - Emotional significance, meaning, and connection to broader purpose19:20 - How novelty and purpose influence motivation and flow20:13 - Immediate feedback: woodworking, Sudoku, and body cues as intrinsic guides21:11 - Recognizing mastery and flow through self-awareness and emotional high22:26 - Barriers to flow: doubt, mistakes, external validation, and identity23:25 - Using visualization (parking lot technique) to manage mistakes during activity24:24 - The importance of mental framing and reflection post-activity27:43 - Reflections on public speaking, practice, and maintaining skills28:20 - Over-preparation pitfalls and confidence in public settings29:46 - Upcoming focus: mental toughness and its applications beyond sports30:43 - Closing thoughts and listener engagement

New allegations involving Fresno Democratic lawmaker Joaquin Arambula have drawn public attention to claims about how he allegedly exerted control over his wife, Elizabeth, while she was in rehab. The accusations, reported as part of an ongoing legal matter, describe troubling behavior that has raised questions about power, trust, and accountability in private relationships. Arambula has denied wrongdoing, and the case underscores the importance of due process as the allegations continue to be examined.Blake Taylor sits in for John Broeske. Please Like, Comment and Follow 'Broeske & Musson' on all platforms: --- The ‘Broeske & Musson Podcast’ is available on the KMJNOW app, Apple Podcasts, Spotify or wherever else you listen to podcasts. --- ‘Broeske & Musson' Weekdays 9-11 AM Pacific on News/Talk 580 AM & 105.9 FM KMJ | Facebook | Podcast| X | - Everything KMJ KMJNOW App | Podcasts | Facebook | X | InstagramSee omnystudio.com/listener for privacy information.

Lubo Sojak is a passionate craftsman and bowyer who has spent over a decade perfecting his bow making skills. Based in Slovakia, Lubo started his journey in archery through a friend's influence, which sparked a lifelong passion for bow making. Every bow he makes is from a stave that he has personally harvested and seasoned. Please enjoy this episode of Project Quiver on Salish Wolf with Lubo Sojak.          Episode Links: https://www.instagram.com/lubosojak/https://www.facebook.com/people/Luky-L-S/100063498604883/Project Quiver at Anchor Point ExpeditionsSummary:In this conversation, Todd interviews Lubo Sojak, a bowyer from Slovakia, who shares his journey into the world of archery and bow making. Lubo discusses his beginnings, the philosophy behind his craft, and the community of bow makers. He emphasizes the importance of tradition while also valuing innovation in bow making. The conversation also touches on the types of wood he prefers to use and the challenges of harvesting materials in Slovakia. In this conversation, Lubo and Todd delve into the intricacies of bow making, discussing various wood types, their properties, and personal experiences in crafting bows. They explore the significance of rot-resistant woods, the challenges and techniques involved in bow crafting, and the importance of learning from others in the bowyer community. The dialogue also touches on the environmental aspects of bow making, the journey of learning and perfecting the craft, and the diverse styles and methods employed by different bowyers.Show Notes:Lubo does not identify as an archer but as a bow maker.His journey into archery began with a friend's bow.Bow making is a hobby for Lubo, not a profession.He finds peace and joy in the process of making bows.Lubo enjoys sharing his knowledge with others in the bow making community.He prefers using local woods like mulberry and black locust for bow making.Lubo emphasizes the importance of learning from failures in his craft.He believes tradition in bow making is built over time and through experience.The bow making community is supportive and generous across borders.Lubo harvests all his own wood, valuing the connection to his materials. Lubo discusses the challenges of identifying different wood types for bow making.Black locust is noted for its hardness and suitability for fence posts.Rot-resistant woods are commonly used for making durable bows.Personal experiences with various woods enhance the bow crafting process.The environment in Slovakia provides ample resources for bowyers.The journey of learning from different bowyers is invaluable.Different bowyers have unique techniques and styles in crafting bows.Perfection in bow making is subjective and varies among bowyers.The importance of accepting imperfections in crafted bows is highlighted.Community and sharing knowledge among bowyers enrich the craft.Chapters:00:00 Introduction to Lubo Sojak and Archery03:03 The Journey into Bow Making05:48 Hobby vs. Profession: The Bowyer's Life08:59 The Philosophy of Bow Making12:13 Community and Culture in Bow Making15:05 Tradition vs. Innovation in Bow Making18:14 Favorite Bow Types and Techniques20:54 Wood Selection and Harvesting Techniques30:46 Exploring Wood Types for Bow Making33:39 The Role of Rot-Resistant Woods36:20 Personal Experiences with Different Woods41:25 The Environment and Resources for Bowyers44:09 The Journey of Bow Making and Learning51:12 Diverse Techniques and Styles in Bow Making59:00 The Art of Perfection in Bow Crafting

An update on the ongoing legal controversy surrounding tech leaker John Prosser kicks off this MacVoices Live!. Chuck Joiner, David Ginsburg, Eric Bolden, Marty Jencius, Jeff Gamet, Jim Rea, and Brian Flanigan-Arthurs look at Apple's potential U.S. manufacturing of the Mac mini and what that could mean for production, tariffs, and supply chains. The group then dives into a wave of tech nostalgia, debating the reported resurgence of iPods and comparing it with renewed interest in film cameras, vinyl records, and other retro tech.  MacVoices is supported by CleanMyMac from MacPaw. Get Tidy Today! Try 7 days free and use my code MACVOICES20 for 20% off at http://clnmy.com/MACVOICES Show Notes: Chapters: 0:00 – Apple news preview: Mac minis, iPods, and tech nostalgia 0:11 – Sponsor message: CleanMyMac 0:22 – John Prosser legal issues and Apple's demands 2:12 – Panel reactions to the Prosser situation 2:23 – Apple reportedly moving Mac mini production to the U.S. 3:38 – Debate over what U.S. Mac mini production implies 6:47 – Manufacturing details and Apple's infrastructure investments 8:03 – Tariffs, assembly, and supply chain considerations 10:40 – Chips, Taiwan manufacturing, and geopolitical concerns 14:15 – Sponsor message: CleanMyMac and Space Lens 16:03 – Reports of Gen Z rediscovering the iPod 19:33 – Personal memories and experiences with iPods 21:15 – Streaming vs. dedicated music players 23:56 – Is the iPod comeback real or just nostalgia? 27:23 – Could modern devices replace the iPod experience? 29:17 – Retro photography and film camera revival 32:20 – Polaroid-style cameras and analog appeal 35:17 – CRT monitors and other retro tech memories 36:03 – Show wrap-up and contact information Links: Leaker's legal troubles haven't ended, as he makes more videos
https://appleinsider.com/articles/26/02/20/leakers-legal-troubles-havent-ended-as-he-makes-more-videos Apple will start making Mac minis in the US https://www.engadget.com/big-tech/apple-will-start-making-mac-minis-in-the-us-101000341.html Young adults turn to iPods and vintage tech over iPhones https://appleinsider.com/articles/26/02/23/why-gen-z-and-young-adults-are-embracing-ipods-again Guests: Eric Bolden is into macOS, plants, sci-fi, food, and is a rural internet supporter. You can connect with him on Twitter, by email at embolden@mac.com, on Mastodon at @eabolden@techhub.social, on his blog, Trending At Work, and as co-host on The Vision ProFiles podcast. Brian Flanigan-Arthurs is an educator with a passion for providing results-driven, innovative learning strategies for all students, but particularly those who are at-risk. He is also a tech enthusiast who has a particular affinity for Apple since he first used the Apple IIGS as a student. You can contact Brian on twitter as @brian8944. He also recently opened a Mastodon account at @brian8944@mastodon.cloud. Jeff Gamet is a technology blogger, podcaster, author, and public speaker. Previously, he was The Mac Observer's Managing Editor, and the TextExpander Evangelist for Smile. He has presented at Macworld Expo, RSA Conference, several WordCamp events, along with many other conferences. You can find him on several podcasts such as The Mac Show, The Big Show, MacVoices, Mac OS Ken, This Week in iOS, and more. Jeff is easy to find on social media as @jgamet on Twitter and Instagram, jeffgamet on LinkedIn., @jgamet@mastodon.social on Mastodon, and on his YouTube Channel at YouTube.com/jgamet. David Ginsburg is the host of the weekly podcast In Touch With iOS where he discusses all things iOS, iPhone, iPad, Apple TV, Apple Watch, and related technologies. He is an IT professional supporting Mac, iOS and Windows users. Visit his YouTube channel at https://youtube.com/daveg65 and find and follow him on Twitter @daveg65 and on Mastodon at @daveg65@mastodon.cloud. Dr. Marty Jencius has been an Associate Professor of Counseling at Kent State University since 2000. He has over 120 publications in books, chapters, journal articles, and others, along with 200 podcasts related to counseling, counselor education, and faculty life. His technology interest led him to develop the counseling profession 'firsts,' including listservs, a web-based peer-reviewed journal, The Journal of Technology in Counseling, teaching and conferencing in virtual worlds as the founder of Counselor Education in Second Life, and podcast founder/producer of CounselorAudioSource.net and ThePodTalk.net. Currently, he produces a podcast about counseling and life questions, the Circular Firing Squad, and digital video interviews with legacies capturing the history of the counseling field. This is also co-host of The Vision ProFiles podcast. Generally, Marty is chasing the newest tech trends, which explains his interest in A.I. for teaching, research, and productivity. Marty is an active presenter and past president of the NorthEast Ohio Apple Corp (NEOAC). Jim Rea built his own computer from scratch in 1975, started programming in 1977, and has been an independent Mac developer continuously since 1984. He is the founder of ProVUE Development, and the author of Panorama X, ProVUE's ultra fast RAM based database software for the macOS platform. He's been a speaker at MacTech, MacWorld Expo and other industry conferences. Follow Jim at provue.com and via @provuejim@techhub.social on Mastodon. Support:      Become a MacVoices Patron on Patreon      http://patreon.com/macvoices      Enjoy this episode? Make a one-time donation with PayPal Connect:      Web:      http://macvoices.com      Twitter:      http://www.twitter.com/chuckjoiner      http://www.twitter.com/macvoices      Mastodon:      https://mastodon.cloud/@chuckjoiner      Facebook:      http://www.facebook.com/chuck.joiner      MacVoices Page on Facebook:      http://www.facebook.com/macvoices/      MacVoices Group on Facebook:      http://www.facebook.com/groups/macvoice      LinkedIn:      https://www.linkedin.com/in/chuckjoiner/      Instagram:      https://www.instagram.com/chuckjoiner/ Subscribe:      Audio in iTunes      Video in iTunes      Subscribe manually via iTunes or any podcatcher:      Audio: http://www.macvoices.com/rss/macvoicesrss      Video: http://www.macvoices.com/rss/macvoicesvideorss

What happens when everyone can build, but no one breaks through the noise?In this episode of Supra Insider, Ben Erez sits down with Elan Miller, founder and CEO of branding and design studio Off-Menu, for the podcast's first live in-person recording. Elan unpacks why this moment is uniquely challenging for brand storytelling—AI has made it easier than ever to build and ship products, but harder than ever to get people to care. He explains how the standard tech playbook (great product + clever go-to-market) no longer works when 10 competitors can copy you within a month, and why honorable points of view are the only sustainable moat.They explore Anthropic's Keep Thinking campaign and Super Bowl ads as a masterclass in positioning against OpenAI, discuss why successful positioning must repel people as much as it resonates, and unpack the Granola rebrand (including Ben's honest reaction as a customer). Elan shares why most rebrands fail (visual makeover without moving anything forward), the different reasons companies should rebrand (talent attraction, internal alignment, crossing the chasm), and his process for finding the “holy s**t insight” that makes people feel seen. Plus, how he's building AI tools that turn brand strategy into practical inputs for higher-quality outputs, and why strong point of view is the antidote to slop.If you're building in a crowded space and struggling to stand out, wondering whether a rebrand is the right move, or trying to articulate what makes you different in a way that actually resonates—this episode is for you.All episodes of the podcast are also available on Spotify, Apple and YouTube.New to the pod? Subscribe below to get the next episode in your inbox

Ask and you shall receive! You wanted a smaller Catholic Study Bible and now it is avaliable in a personal size and on an app. Personal Sized Bible: https://ignatius.com/ignatius-catholic-study-bible-personal-size-2psh/?searchid=0&search_query=study+bible App: https://www.catholicstudybible.org/ Bundle Deal: https://ignatius.com/ignatius-personal-size-study-bible-hardcover-bundle-2pshx/ We are overwhelmed with the positive feedback about the Catholic Study Bible! But we realize that while the first edition is suitable for our desks, it is not easy to transport or hold in your hand. So over the past year, we custom milled paper to reduce the size and weight of the Catholic Study Bible without taking out any of the information. The personal sized Catholic Study Bible is the exact same as the original, except it is two pounds lighter and significantly smaller in height, length, and width. The font size has only been reduced by one point as well so it is still very readable. We also partner with TruthGuard to come out with the Catholic Study Bible app so that you can take the Study Bible on the go. We are grateful Mark Brumley could join us to talk about these exciting new products, and we pray that this Bible will help you unpack God's Word in your life.   SUBSCRIBE to our channel and never miss an episode of the Ignatius Press Podcast. You can also listen to the podcast on Apple, Spotify, and other podcast platforms. Follow us on social media: Twitter/X: https://twitter.com/IgnatiusPress Facebook: https://www.facebook.com/ignatiuspress Instagram: https://www.instagram.com/ignatius_press/ Music from Pexels, Gregor Quendel. https://www.classicals.de/legal

Episode Overview: Dlaczego Kłamiemy (Why We Lie) This episode explores vocabulary related to lying (kłamstwo), truth (prawda), trust (zaufanie), and human behavior (zachowanie człowieka) in Polish. We dive into how to discuss deception, honesty, social masks, and the complex reasons people hide the truth – all in practical, everyday Polish.   Welcome to the Learn Polish Podcast – your immersive gateway to mastering Polish through real conversations, cultural insights, and practical everyday language. Each episode blends authentic Polish dialogue with clear English explanations, helping you build vocabulary naturally while exploring Polish psychology, social dynamics, and human behavior topics. Whether you're a complete beginner or advancing your skills, join us as we make learning Polish engaging, practical, and fun. From lying (kłamstwo) to truth (prawda), we cover the phrases you actually need for deeper conversations. Find more episodes, lesson materials, and resources at www.learnpolishpodcast.com. You can also find us on YouTube, Spotify, and Rumble. Looking for virtual assistance? Visit va.world. Join our school groups – links in the show notes. Need lessons in Polish or Spanish from Ania? Check the links for both audio and video content.   English Polish Pronunciation Example Usage Lie (noun) Kłamstwo kwahm-STVO To jest kłamstwo. (This is a lie.) Lie (verb) Kłamać KWA-mach On kłamie. (He is lying.) Liar Kłamca KWAHM-tsah On jest kłamcą. (He is a liar.) Truth Prawda PRAHV-dah Mów prawdę. (Tell the truth.) True Prawdziwy prahv-DZEE-vih Prawdziwa historia. (True story.) False Fałszywy fow-SHIH-vih Fałszywe informacje. (False information.) Trust Zaufanie zow-FAH-nyeh Mam zaufanie. (I have trust.) Distrust Nieufność nyeh-uf-NOSHCH Nieufność do ludzi. (Distrust of people.) Honesty Uczciwość oo-CHCHEEV-oshch Cenię uczciwość. (I value honesty.) Dishonesty Nieuczciwość nyeh-oo-CHCHEEV-oshch Nieuczciwość boli. (Dishonesty hurts.) Deception Oszustwo oh-SOOST-vo To było oszustwo. (That was deception.) Deceive Oszukiwać o-soo-KEE-vach On oszukuje. (He deceives.) Secret Sekret SEH-kret To mój sekret. (This is my secret.) Hide (verb) Ukrywać oo-KRIH-vach Ukrywam prawdę. (I hide the truth.) Mask Maska MAH-skah Nosimy maski. (We wear masks.) Face Twarz tfarsh Prawdziwa twarz. (True face.) Behavior Zachowanie za-kho-VAH-nyeh Dziwne zachowanie. (Strange behavior.) Action Działanie dzyah-WAH-nyeh Twoje działania. (Your actions.) Reaction Reakcja reh-AK-tsya Reakcja na kłamstwo. (Reaction to the lie.) Emotion Emocja eh-MO-tsya Ukrywać emocje. (Hide emotions.) Feeling Uczucie oo-CHOO-tseh Prawdziwe uczucia. (True feelings.) Thought Myśl mishl Moje myśli. (My thoughts.) Belief Przekonanie psheh-ko-NAH-nyeh Moje przekonania. (My beliefs.) Opinion Opinia o-PEE-nya Twoja opinia. (Your opinion.) Judgment Osąd O-soont Nie osądzaj. (Don't judge.) Guilt Wina / Poczucie winy VEE-nah / po-CHOO-tseh VEE-nih Czuję winę. (I feel guilt.) Shame Wstyd vstit To wstydliwe. (It's shameful.) Fear Strach strakh Strach przed prawdą. (Fear of truth.) Shame (verb) Wstydzić się vsti-DZEECH sheh Wstydzę się. (I'm ashamed.) Protect Chronić HRO-neech Chronię siebie. (I protect myself.) Defense Obrona ob-RO-nah Mechanizm obronny. (Defense mechanism.) Mechanism Mechanizm meh-KHAH-nizm Mechanizm obronny. (Defense mechanism.) Reason Powód PO-voot Jaki powód? (What reason?) Purpose Cel tsel Jaki cel? (What purpose?) Intention Zamiar ZAH-myahr Mój zamiar. (My intention.) Motive Motyw MO-tif Ukryty motyw. (Hidden motive.) Benefit Korzyść KO-zishch Jaka korzyść? (What benefit?) Advantage Zaleta zah-LEH-tah Zaleta kłamstwa. (Advantage of lying.) Disadvantage Wada / Niedogodność VAH-dah / nyeh-dog-OD-noshch Wada kłamstwa. (Disadvantage of lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje kłamstw. (Consequences of lies.) Result Wynik VIH-nik Wynik działania. (Result of action.) Evidence Dowód DO-voot Brak dowodów. (No evidence.) Proof Dówód / Potwierdzenie do-Voot / pot-vyer-DZEN-yeh Potrzebuję dowodu. (I need proof.) Doubt Wątpliwość vont-PLEEV-oshch Mam wątpliwości. (I have doubts.) Suspicion Podejrzenie po-deh-ZHEN-yeh Moje podejrzenia. (My suspicions.) Accusation Oskarżenie o-skar-ZHEN-yeh Fałszywe oskarżenie. (False accusation.) Forgiveness Wybaczenie vih-bah-CHEN-yeh Proszę o wybaczenie. (I ask for forgiveness.) Apology Przeprosiny psheh-pro-SEE-nih Moje przeprosiny. (My apologies.) Admit Przyznać się pshi-ZNAHCH sheh Przyznaję się. (I admit.) Deny Zaprzeczać zah-PSHEH-chach On zaprzecza. (He denies.) Confess Wyznać vih-ZNAHCH Wyznaję prawdę. (I confess the truth.) Expose Odsłonić / Ujawnić od-SWO-neech / oo-YAV-neech Odsłonić prawdę. (Expose the truth.) Reveal Ujawnić oo-YAV-neech Ujawnić sekret. (Reveal the secret.) Discover Odkryć od-KRIHCH Odkryć kłamstwo. (Discover the lie.) Realize Zdać sobie sprawę / Uświadomić sobie ZDAHCH SOH-byeh SPRAH-veh / oo-shvah-DO-meech SOH-byeh Zdałem sobie sprawę. (I realized.) Understand Rozumieć ro-ZOO-myech Rozumiem dlaczego. (I understand why.) Accept Akceptować ak-tsep-TO-vach Akceptuję prawdę. (I accept the truth.) Change Zmiana ZMYAH-nah Czas na zmianę. (Time for change.) Growth Rozwój roz-VOOY Osobisty rozwój. (Personal growth.) Self Ja / Siebie yah / SHEH-byeh Moje prawdziwe ja. (My true self.) Ego Ego EH-go Moje ego. (My ego.) Identity Tożsamość toh-shah-MOSHCH Moja tożsamość. (My identity.) Image Wizerunek vee-zeh-ROO-nek Publiczny wizerunek. (Public image.) Reputation Reputacja re-poo-TA-tsya Moja reputacja. (My reputation.) Social Społeczny spo-WECH-nih Normy społeczne. (Social norms.) Society Społeczeństwo spo-weh-CHEN-stvo W naszym społeczeństwie. (In our society.) Culture Kultura kool-TOO-rah Kultura kłamstwa. (Culture of lying.) Relationship Relacja / Związek re-LA-tsya / ZVYON-zek Relacje z ludźmi. (Relationships with people.) Communication Komunikacja ko-moo-nee-KA-tsya Sztuka komunikacji. (Art of communication.) Conversation Rozmowa roz-MO-vah Szczera rozmowa. (Honest conversation.) Silence Cisza CHEE-shah Niekomfortowa cisza. (Uncomfortable silence.) Speak Mówić MOO-veech Mów prawdę. (Speak the truth.) Listen Słuchać SWOO-hach Słuchaj uważnie. (Listen carefully.) Hear Słyszeć SWIH-sheh Słyszę cię. (I hear you.) See Widzieć VEE-dyech Widzę prawdę. (I see the truth.) Look Patrzeć PAH-tcheh Patrz na mnie. (Look at me.) Watch Obserwować ob-ser-VO-vach Obserwuję zachowanie. (I watch behavior.) Notice Zauważyć zow-NAH-vihch Zauważyłem kłamstwo. (I noticed the lie.) Recognize Rozpoznać roz-POZ-nach Rozpoznać kłamcę. (Recognize the liar.) Remember Pamiętać pah-MYEN-tach Pamiętam prawdę. (I remember the truth.) Forget Zapomnieć zah-POM-nyech Zapomnieć kłamstwo. (Forget the lie.) Forgive Wybaczyć vih-BAH-chih Wybaczam ci. (I forgive you.) Trust (verb) Ufać OO-fach Ufam ci. (I trust you.) Believe Wierzyć VYEH-zihch Wierzę w ciebie. (I believe in you.) Doubt (verb) Wątpić VONT-peech Wątpię w to. (I doubt it.) Question Kwestionować / Pytać kves-tyo-NO-vach / PIH-tach Kwestionować wszystko. (Question everything.) Answer Odpowiedź od-PO-vyesh Szczera odpowiedź. (Honest answer.) Ask Pytać PIH-tach Pytaj o prawdę. (Ask about the truth.) Tell Powiedzieć po-VYEH-dyech Powiedz prawdę. (Tell the truth.) Say Mówić / Powiedzieć MOO-veech / po-VYEH-dyech Co chcesz powiedzieć? (What do you want to say?) Mean Znaczyć ZNAH-chih Co to znaczy? (What does it mean?) Explain Wyjaśnić vih-YASH-neech Wyjaśnij mi. (Explain to me.) Understand (noun) Zrozumienie zro-zoo-MYEN-yeh Brak zrozumienia. (Lack of understanding.) Misunderstanding Nieporozumienie nyeh-po-ro-zoo-MYEN-yeh To nieporozumienie. (This is a misunderstanding.) Conflict Konflikt KON-flikt Konflikt z prawdą. (Conflict with truth.) Resolution Rozwiązanie roz-vy-ZA-nyeh Rozwiązanie problemu. (Resolution of the problem.) Peace Spokój SPO-kooy Wewnętrzny spokój. (Inner peace.) Harmony Harmonia har-MO-nya Harmonia z prawdą. (Harmony with truth.) Authentic Autentyczny ow-ten-TIH-nih Autentyczny człowiek. (Authentic person.) Genuine Prawdziwy / Szczery prahv-DZEE-vih / SHCHEH-rih Szczery człowiek. (Genuine person.) Sincere Szczery SHCHEH-rih Szczere przeprosiny. (Sincere apologies.) Fake Fałszywy / Sztuczny fow-SHIH-vih / SHTOOCH-nih Fałszywy uśmiech. (Fake smile.) Real Prawdziwy / Rzeczywisty prahv-DZEE-vih / zheh-CHIH-vistih Prawdziwa twarz. (Real face.) Natural Naturalny nah-too-RAHL-nih Naturalne zachowanie. (Natural behavior.) Artificial Sztuczny SHTOOCH-nih Sztuczny świat. (Artificial world.) Deep Głęboki gwem-BO-kee Głęboka prawda. (Deep truth.) Surface Powierzchnia / Powierzchowny po-vyer-HNYAH / po-vyer-HHOV-nih Powierzchowna prawda. (Surface truth.) Complex Złożony ZWO-zho-nih Złożona sytuacja. (Complex situation.) Simple Prosty PRO-stih Prosta prawda. (Simple truth.) Complicated Skomplikowany skom-plee-KO-vah-nih Skomplikowana relacja. (Complicated relationship.) Clear Jasny YAH-snih Jasna sprawa. (Clear matter.) Confused Zmieszany zmyeh-SHAH-nih Jestem zmieszany. (I'm confused.) Certain Pewny PEHV-nih Jestem pewny. (I'm certain.) Uncertain Niepewny nyeh-PEHV-nih Jestem niepewny. (I'm uncertain.) Sure Pewny / Na pewno PEHV-nih / nah PEHV-no Na pewno? (For sure?) Maybe Może MO-zheh Może tak, może nie. (Maybe yes, maybe no.) Probably Prawdopodobnie prahv-do-POD-ob-nyeh Prawdopodobnie tak. (Probably yes.) Possibly Możliwie MOZH-li-vyeh Wszystko jest możliwe. (Everything is possible.) Impossible Niemożliwe nyeh-mozh-LI-vyeh To niemożliwe. (That's impossible.) Possible Możliwe mozh-LI-vyeh To możliwe. (That's possible.) Right Prawo / Prawidłowy / Słuszny PRAH-vo / prah-vee-DWO-vih / SWOOCH-nih Masz rację. (You're right.) Wrong Zło / Nieprawidłowy / Błędny zwo / nyeh-prah-vee-DWO-vih / BWEN-dnih Masz błąd. (You're wrong.) Correct Poprawny po-PRAHV-nih Poprawna odpowiedź. (Correct answer.) Incorrect Niepoprawny nyeh-po-PRAHV-nih Niepoprawna informacja. (Incorrect information.) Good Dobry DO-brih Dobry człowiek. (Good person.) Bad Zły zwih Zły uczynek. (Bad deed.) Moral Moralny mo-RAHL-nih Moralny dylemat. (Moral dilemma.) Immoral Niemoralny nyeh-mo-RAHL-nih Niemooralne zachowanie. (Immoral behavior.) Ethical Etyczny eh-TIH-ch-nih Etyczna decyzja. (Ethical decision.) Unethical Nieetyczny nyeh-eh-TIH-ch-nih Nieetyczne postępowanie. (Unethical conduct.) Legal Legalny leh-GAHL-nih Legalne działanie. (Legal action.) Illegal Nielegalny nyeh-leh-GAHL-nih Nielegalne działanie. (Illegal action.) Allowed Dozwolone doz-vo-LO-neh To jest dozwolone. (This is allowed.) Forbidden Zabronione zah-bro-NEE-oneh To jest zabronione. (This is forbidden.) Permission Pozwolenie poz-vo-LEN-yeh Mam pozwolenie. (I have permission.) Prohibition Zakaz ZAH-kahs Zakaz kłamstwa. (Prohibition of lying.) Rule Zasada zah-SAH-dah Zasada uczciwości. (Rule of honesty.) Exception Wyjątek vih-YON-tek Wyjątek od reguły. (Exception to the rule.) Norm Norma NOR-mah Społeczna norma. (Social norm.) Standard Standard STAN-dahrt Wysoki standard. (High standard.) Expectation Oczekiwanie o-cheh-kee-VAH-nyeh Twoje oczekiwania. (Your expectations.) Pressure Presja PREH-shah Presja społeczna. (Social pressure.) Stress Stres strehs Stres przed kłamstwem. (Stress before lying.) Anxiety Lęk / Niepokój wenk / nyeh-PO-kooy Lęk przed prawdą. (Anxiety about truth.) Comfort Komfort KOM-fort Strefa komfortu. (Comfort zone.) Discomfort Dyskomfort / Niekonfort dis-KOM-fort / nyeh-kom-FORT Poczucie dyskomfortu. (Feeling of discomfort.) Safety Bezpieczeństwo beh-pyeh-CHEHN-stvo Poczucie bezpieczeństwa. (Feeling of safety.) Danger Niebezpieczeństwo nyeh-beh-pyeh-CHEHN-stvo Niebezpieczeństwo prawdy. (Danger of truth.) Risk Ryzyko RIH-zih-ko Ryzyko kłamstwa. (Risk of lying.) Reward Nagroda nah-GRO-dah Nagroda za prawdę. (Reward for truth.) Punishment Kara KAH-rah Kara za kłamstwo. (Punishment for lying.) Consequence Konsekwencja kon-seh-KVEN-tsya Konsekwencje działania. (Consequences of action.) Cause Przyczyna pshih-CHIH-nah Przyczyna kłamstwa. (Cause of lying.) Effect Efekt / Skutek EH-fekt / SKOO-tek Efekt uboczny. (Side effect.) Reason Powód PO-voot Główny powód. (Main reason.) Excuse Wymówka vih-MOOF-kah Słaba wymówka. (Weak excuse.) Justification Uzasadnienie oo-zah-sahd-NYEN-yeh Uzasadnienie kłamstwa. (Justification of lying.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Racjonalizacja zachowania. (Rationalization of behavior.) Denial Zaprzeczenie zah-PSHEH-cheh-nyeh Zaprzeczenie rzeczywistości. (Denial of reality.) Projection Projekcja pro-YEK-tsya Projekcja winy. (Projection of guilt.) Rationalization Racjonalizacja rah-tsy-o-nah-li-ZA-tsya Mechanizm obronny. (Defense mechanism.)     Polish English To jest kłamstwo. This is a lie. Mów prawdę. Speak the truth. Mam zaufanie. I have trust. On kłamie. He is lying. Ukrywam prawdę. I hide the truth. Chronię siebie. I protect myself. Dlaczego kłamiemy? Why do we lie? Jaki powód? What reason? Jaka korzyść? What benefit? Rozumiem dlaczego. I understand why. Wybaczam ci. I forgive you. Ufam ci. I trust you. Prawdziwa twarz. True face. Mechanizm obronny. Defense mechanism. Społeczna norma. Social norm. Presja społeczna. Social pressure. Strefa komfortu. Comfort zone. Osobisty rozwój. Personal growth. Szczera rozmowa. Honest conversation. Czas na zmianę. Time for change.

Let's talk about.... that time I tased myself. That time I stabbed myself. How people pay to run marathons. My tiny feet. My crooked leg. Not surviving the zombie apocalypse. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

There's no charity like American charity: voluntary, local and deeply PERSONAL. Bill Whittle brings us a look at an organization that gives as much to its donors as it does to its recipients.

#818 What does it take to scale a franchise from zero to 300+ locations in just two years? In this episode, host Brien Gearin is joined once again by Aaron Harper, founder and now Chairman of the Board at Rolling Suds — America's first and largest power washing franchise. Aaron breaks down how he fired himself as CEO, built a national brand from scratch, and why 60–70% of their business is commercial power washing. He also shares how strategic content marketing and personal storytelling helped drive over 40% of franchise sales in 2024. If you're curious about franchising, scaling service-based businesses, or building authority online — this one's packed with insights! (Original Air Date - 7/14/25) What we discuss with Aaron: + From CEO to Chairman of the Board + 300+ locations in under 3 years + National accounts and commercial focus + $400K+ average first-year revenue + Two-employee teams per truck + Residential vs. commercial balance + Multi-unit ownership mindset + Content marketing drives franchise sales + Personal branding builds trust and scale + Importance of storytelling in business growth Thank you, Aaron! Sign up to be a Rolling Suds franchisee at ⁠RollingSudsFranchise.com⁠. Follow Aaron on ⁠Facebook⁠, ⁠Instagram⁠, ⁠LinkedIn⁠, ⁠TikTok⁠, ⁠Twitter⁠, and ⁠YouTube⁠. Watch the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠video podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ of this episode! To get access to our FREE Business Training course go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MillionaireUniversity.com/training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To get exclusive offers mentioned in this episode and to support the show, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠millionaireuniversity.com/sponsors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul's Personal Appeal Pt.2

*Content Warning: grooming, abuse of power, institutional betrayal, sexual violence, on-campus violence, intimate partner violence, gender-based violence, sexual assault, and rape. Free + Confidential Resources + Safety Tips: somethingwaswrong.com/resources   SWW Sticker Shop!: https://brokencyclemedia.com/sticker-shop SWW S25 Theme Song & Artwork: The S25 cover art is by the Amazing Sara Stewart instagram.com/okaynotgreat/ The S25 theme song is a cover of Glad Rag's U Think U from their album Wonder Under, performed by the incredible Abayomi instagram.com/Abayomithesinger. The S25 theme song cover was produced by Janice “JP” Pacheco instagram.com/jtooswavy/ at The Grill Studios in Emeryville, CA instagram.com/thegrillstudios/ Follow Something Was Wrong: Website: somethingwaswrong.com  IG: instagram.com/somethingwaswrongpodcast TikTok: tiktok.com/@somethingwaswrongpodcast  Follow Tiffany Reese: Website: tiffanyreese.me  IG: instagram.com/lookieboo *Sources: -“Here's an Updated Timeline of the Slaying of University of Utah Student Lauren McCluskey and Reform That Has Followed.” The Salt Lake Tribune, 26 Oct. 2018, www.sltrib.com/news/2018/10/26/timeline-extortion/

Is your attachment style running the relationship?This week on Daddy Issues, Violet sits down with relationship expert Thais Gibson to break down why you chase, why he pulls away, and how subconscious wiring shapes the way you date.Thais Gibson is a best-selling author, counselor, and founder of the Personal Development School, known for her work on attachment styles and subconscious relationship patterns.They discuss the four attachment styles, the anxious-avoidant cycle, emotional triggers, and how childhood conditioning shapes the way you give and receive love.If the same dating patterns keep repeating in your life, this episode helps you understand why and how to start changing them.Connect with Thais Gibson: university.personaldevelopmentschool.comThanks to our sponsors:Shopify: Sign up for your one-dollar-per-month trial today at Shopify.com/adulting See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Patrick Bet-David and Rita Panahi react to the online feud between Piers Morgan and Dave Rubin. They discuss growing divisions on the political right over Israel, media personalities clashing online, and why debates around Netanyahu and the Middle East spark intense reactions.