Podcasts about Personal

I'm excited to share Part 2 of my 2025 yearend retrospective, which highlights the most impactful insights shared by our amazing guests, as determined by you, the listener. The goal of this special 2-part episode is to lay the foundation such that 2026 is your best year yet!What is incredible to me is how similar the core themes were across the different guests who joined us on the program. Not surprisingly, curiosity was a major area of emphasis. In a world of constant change, being curious about ourselves and others is vitally important to unlock our individual and collective potential.We also touched on the importance of community and belonging to create cultures of peak performance. Emotions were also discussed in depth, not as a distractor, but more as a navigational compass. Becoming friends with our inner worlds and listening intently to the lessons our emotions are trying to teach us was a crucial takeaway from this past year.Last but not least, and building on the past thread, in a world of AI, it is essential not to delegate our thinking to technology. While it is an invaluable and powerful thought partner, we, the user, needs to continue to be the thought leader. Being more mindful and intentional about the questions we ask is the key to our success! I hope these episodes provide some actionable insights you can leverage in 2026 and beyond!What You'll Learn- Curiosity: A superpower in leadership and in life- Social sensitivity and team success- The 3 C's of meaningful work: Community, contribution, challenge- AI as a leadership tool: The CRIT Framework- Cognitive diversity and team innovation- Unleashing creativity and problem finding- Embracing emotions in leadership- The power of matteringKEYWORDSPositive Leadership, Personal growth, Professional Development, Uncomfortable Conversations, Team Dynamics, Individual/Collective Excellence, Mindfulness, Navigating Uncertainty, Embracing Curiosity, Asking Questions, Building Resiliency, Authentic Leadership, Psychological Safety, Positive Change, Managing Stress, Success Principles

Send episode requests hereMost women are out here dating without any kind of plan….just swiping and hoping something works out, going on dates and hoping he's the one. But hope is not a strategy. Hope is how you end up years into this with nothing to show for it.In this episode, I'm breaking down my complete dating strategy for 2026—and it's totally different from last year. You'll discover what I'm letting go of (including dating for physical attraction and feeling sorry for men), the three skills I'm sharpening at a higher level, and why working with a former sugar baby as my mentor is going to make me a better coach for you.Work with me to stop dating without direction and start getting the results you actually want.Book a sales call HERE to learn more about private 1:1 coaching with me.Learn more about private 1:1 coaching with me. Book a sales call HERE to speak with me. Follow me on Instagram for more dating gems at: @torahcents @curved2cuffed 

In this Podcast Extra, John Kempf speaks with Dr. Michael McNeill at the Acres U.S.A. Eco-Ag Conference in December 2025. During their conversation, they field questions from the audience and dive deep into the intersection of macroeconomics, history, and the future of farming.  Topics discussed include:  The historical context of the 1962 "Adaptive Program for Agriculture" and its intentional design to reduce the American farm population.  Personal reflections on the 1980s farm crisis and the role of high-interest rates in driving farm bankruptcies and consolidation.  Strategies for developing resilient farming systems that can withstand economic shifts, political changes, and climate volatility.  A vision for a "major reset" in American agriculture within the next five years, shifting toward either massive consolidation or smaller food-as-medicine operations.  The critical role of collaboration and mentorship between older and younger generations to facilitate land transition and knowledge sharing  Additional Resources  To learn more about Acres U.S.A, please visit: https://www.acresusa.com/  To listen to a previous Regenerative Agriculture Podcast episode featuring Dr. McNeill, please visit: https://advancingecoag.com/podcast/disease-resistance-and-regenerating-soil-with-michael-mcneill/  About John Kempf  John Kempf is the founder of Advancing Eco Agriculture (AEA). A top expert in biological and regenerative farming, John founded AEA in 2006 to help fellow farmers by providing the education, tools, and strategies that will have a global effect on the food supply and those who grow it.  Through intense study and the knowledge gleaned from many industry leaders, John is building a comprehensive systems-based approach to plant nutrition – a system solidly based on the sciences of plant physiology, mineral nutrition, and soil microbiology.  Support For This Show & Helping You Grow Since 2006, AEA has been on a mission to help growers become more resilient, efficient, and profitable with regenerative agriculture.   AEA works directly with growers to apply its unique line of liquid mineral crop nutrition products and biological inoculants. Informed by cutting-edge plant and soil data-gathering techniques, AEA's science-based programs empower farm operations to meet the crop quality markers that matter the most.    AEA has created real and lasting change on millions of acres with its products and data-driven services by working hand-in-hand with growers to produce healthier soil, stronger crops, and higher profits.   Beyond working on the ground with growers, AEA leads in regenerative agriculture media and education, producing and distributing the popular and highly-regarded Regenerative Agriculture Podcast, inspiring webinars, and other educational content that serve as go-to resources for growers worldwide Learn more about AEA's regenerative programs and products: https://www.advancingecoag.com 

In this episode of Life of And, Tiffany sits down with Logan Montague, an entrepreneur, coach, and founder of marketing agency Your Marketing BFF's, to discuss the journey from burnout to balance. Logan shares her story of starting an agency at 25 and the challenges she faced as it grew. She discusses her decision to scale back after feeling overwhelmed and how she's now building a life that aligns with her personal values.They explore the messy middle of business growth, the importance of setting boundaries, and how to balance ambition with self-care. Logan talks about her transition to a more sustainable freelance lifestyle and the lessons she's learned about maintaining a healthy work-life balance. Tiffany reflects on her own growth, helping Logan clarify his next steps while honoring her need for both personal and professional fulfillment.What You'll Learn:How to identify and overcome limiting beliefs that hold you back from growthWhy scaling your business too quickly can lead to burnout and what to do about itThe importance of defining personal and professional boundaries to achieve long-term successIf you're interested in working with Logan, check out this link:Your Marketing BFF's: www.yourmarketingbffs.comFor more from Tiffany:Are you a busy working mom looking to optimize your morning and evenings? Grab this FREE checklist: https://www.tiffanysauder.com/Morning-Evening-Routine-ChecklistFollow Tiffany on Instagram: https://www.instagram.com/tiffany.sauderTimestamps:(00:00) Intro(01:27) Meet Logan: marketing agency founder(03:58) Burnout and challenges from scaling too quickly(04:46) Scaling back to find work-life balance(06:45) Personal growth during business transitions(13:57) Logan shares strategies for time management(22:09) How Logan plans and prioritizes her time(26:52) Navigating special projects and overcoming distractions(29:15) Balancing business growth with personal life(30:20) Staying disciplined with personal and professional goals(30:44) Using business principles for personal life balance(32:40) Life changes affecting priorities and business growth(35:09) Setting foundations for future success(35:44) Logan's transition to professional growth and coaching(38:36) Defining goals and setting boundaries for success(49:17) Pricing strategies for business growth(50:34) Implementing systems to manage boundaries and timeCheck out the sponsor of this episode:Created in partnership with Share Your Genius

This episode marks the beginning of Year 7 of The On Purpose Podcast. Host Jerrod Hardy reflects on the past year and introduces the idea of choosing one “big rock” each year — one meaningful goal, experience, or commitment to center your life around.Jerrod shares how last year's “big rock” was an unforgettable trip to Zion National Park to celebrate his oldest daughter's 30th birthday, and how intentionally planning moments like these can shape our priorities, connection, and sense of purpose. He also reveals this year's big rock — training for and running his first 100-mile race alongside his son, Trey, in Butte, Montana, and what it means to pursue hard things together as a family.Tune in as we kick off a new year of the podcast with reflection, clarity, and a challenge to choose your own big rock for the year ahead.Connect with The On Purpose PodcastWant more from The On Purpose Podcast?Listen to full episodes on TheOnPurposePodcast.com or anywhere you stream your favorite shows.Follow along on Instagram and Facebook for behind-the-scenes clips, guest highlights, and daily motivation.Connect with Jerrod HardyLinkedIn |  InstagramDiscover Jerrod's insights on leadership, mindset, and purpose—and learn how to apply them in your own journey.Get the Book: Extraordinary People In Ordinary Places— Jerrod's guide to living and leading with purpose.

Each new year offers an invitation to begin again. Yet traditional resolutions often leave us discouraged rather than empowered. Over time, I've learned that lasting change doesn't come from rigid promises, but from intentionally choosing what truly aligns with our values, our health, and our purpose. As I reflect on what I want for 2026, I lean on cultivating a mindset that supports clarity, consistency, and sustainable well-being, mentally, emotionally, and physically. Choosing intentions over resolutions gives us permission to grow with grace, remain curious, and stay committed even when life becomes challenging. I will share wisdom drawn from Jesus' parable in Matthew 9:17, of pouring new wine into old wineskins… a powerful reminder that meaningful transformation requires creating space for the new, and why we should let go of old patterns. How has pouring new wine into old wineskins kept you from achieving your goals? What would staying committed with grace, rather than perfection, look like for you in 2026?  Now you can listen commercial free at your leisure…Click here and let's grow together: What I Pick for 2026! Lillian McDermott If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

When she drifted into sleep one night, she experienced a dream so vivid and unexpected that it stayed with her long after morning came. It wasn't frightening—but it felt important. Personal. Almost like a message meant just for her.In the weeks that followed, life delivered changes she could never have predicted, each one echoing the emotions of that dream in ways she didn't fully understand until much later. And just when she thought the moment had passed, another quiet sign appeared—one that made her question whether the dream had been far more than imagination.Darlene shares a deeply personal encounter that blends love, loss, and the possibility that those we've said goodbye to may still find ways to comfort us when we need it most.#ghoststories, #paranormalencounters, #realhauntings, #afterlifesigns, #comfortingspirits, #dreamvisitation, #visitation, #emotionalghoststory, #supernaturalexperiences, #trueghosttalesLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

When she drifted into sleep one night, she experienced a dream so vivid and unexpected that it stayed with her long after morning came. It wasn't frightening—but it felt important. Personal. Almost like a message meant just for her.In the weeks that followed, life delivered changes she could never have predicted, each one echoing the emotions of that dream in ways she didn't fully understand until much later. And just when she thought the moment had passed, another quiet sign appeared—one that made her question whether the dream had been far more than imagination.Darlene shares a deeply personal encounter that blends love, loss, and the possibility that those we've said goodbye to may still find ways to comfort us when we need it most.#ghoststories, #paranormalencounters, #realhauntings, #afterlifesigns, #comfortingspirits, #dreamvisitation, #visitation, #emotionalghoststory, #supernaturalexperiences, #trueghosttalesLove real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

The Jaguars are back in the playoffs!!! A Jacksonville Jaguars podcast. A little Xs and Os, a lot of vibes. Join our Discord Chat ► https://discord.gg/BJmXnbbUDonate $5/mo. to the cause of Dunn and Drew! It helps fight burnout! LOL ► Patreon.com/dunnanddrewMerch Store!! ► https://www.dunnanddrew.com/Join the Sports conversation in our Facebook Group ► https://www.facebook.com/groups/dunnanddrewHOW TO LISTEN TO DUNN AND DREW!!APPLE PODCASTS (Review and Rate us!) ► https://itunes.apple.com/us/podcast/dunn-and-drew/id1241016673?mt=2SPOTIFY ► https://open.spotify.com/show/1oGGXrtfCE1iaYmlJwXQod?si=LBFhTE5pSrq6aPVg8VLIIg••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Keep up with us on social media!!TIK TOK: https://vm.tiktok.com/3KggT2/TWITTER: https://twitter.com/dunnanddrewINSTAGRAM: https://instagram.com/dunnanddrewFACEBOOK: https://www.facebook.com/dunnanddrew/BUSINESS INQUIRIES: dunnanddrew@gmail.com••••••••••••••••••••••••••••••••••••••••­­­•••••••••••Personal social media accountsTWITTER:DUNN: https://twitter.com/ericvdunnDREW: https://twitter.com/ndy_willisINSTAGRAM: DUNN: https://instagram.com/ericvdunn_DREW: https://instagram.com/ndywillis••••••••••••••••••••••••••••••••••••••••­­­•••••••••••PLEASE SUBSCRIBE! DUNN AND DREW BABY!!

In this episode of Nine Finger Chronicles, Dan Johnson discusses various topics related to hunting, including his expansion into YouTube, personal anecdotes about parenting and pets, upcoming knee surgery, habitat work for deer management, and strategies for firearm season. He also shares insights on sponsorships and introduces his new role as the host of the How to Hunt Turkey podcast. Takeaways Dan is expanding his content to YouTube with various hunting channels. He emphasizes the benefits of using 125 grain broadheads. Personal anecdotes about parenting highlight the challenges of family life. Dan is preparing for knee surgery and adjusting his hunting plans accordingly. He discusses habitat work to improve deer management on his hunting grounds. The importance of sponsorships in supporting his podcast is highlighted. Dan expresses a desire to explore firearm hunting seasons more. He plans to create more specific content related to hunting techniques. Dan is excited about his new role in the How to Hunt Turkey podcast. He appreciates his audience's support and encourages reviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Nine Finger Chronicles, Dan Johnson discusses various topics related to hunting, including his expansion into YouTube, personal anecdotes about parenting and pets, upcoming knee surgery, habitat work for deer management, and strategies for firearm season. He also shares insights on sponsorships and introduces his new role as the host of the How to Hunt Turkey podcast. Takeaways Dan is expanding his content to YouTube with various hunting channels. He emphasizes the benefits of using 125 grain broadheads. Personal anecdotes about parenting highlight the challenges of family life. Dan is preparing for knee surgery and adjusting his hunting plans accordingly. He discusses habitat work to improve deer management on his hunting grounds. The importance of sponsorships in supporting his podcast is highlighted. Dan expresses a desire to explore firearm hunting seasons more. He plans to create more specific content related to hunting techniques. Dan is excited about his new role in the How to Hunt Turkey podcast. He appreciates his audience's support and encourages reviews. Learn more about your ad choices. Visit megaphone.fm/adchoices

Watch Us On YouTube! It's that time of year again. Ed and Kerr crack open Flighty, pull up the spreadsheets (mentally), and relive a very messy 2025 in travel. From 113 flights and 184,000 miles to delayed planes, aging aircraft, loyalty status debates, and questionable late-night routing decisions, this episode breaks down what actually happened on the road — and what we're changing in 2026. Spoiler: one year was a mess. The other was a hot, flaming dumpster fire.

Episode Summary If you're overwhelmed, tired, or stuck in fight-or-flight mode and unsure how to support your body without spending more money, this episode is for you. In today's conversation, Alexandra shares a simple, affordable, and often overlooked way to help the body recover from stress: music. Drawing from personal experience, Scripture, and educational research, this episode explores how music—especially instrumental music—can help the nervous system settle and create space for rest, reflection, and listening. This is a faith-centered reflection on how God designed sound and music for our wellbeing. No protocols. Just wisdom and discernment. This episode is especially for Christian women seeking clarity, peace, and a gentle way forward. Why Stress Recovery Doesn't Have to Be Expensive Many women feel stuck because they believe stress relief or healing requires money, programs, or products they can't afford. In this episode, Alexandra challenges that belief and reminds listeners that some of the most powerful supports for the nervous system are simple and already available. Music is one of those tools—created by God, accessible, and deeply influential when used intentionally. Rediscovering the Gift of Music Alexandra shares how music played a major role in her life growing up—from piano and violin to choir and orchestra—but gradually faded during the busy years of motherhood. A moving experience at a musical performance helped her realize how deeply music affected her emotionally and how much she missed it. Since then, music has become part of family life, stress recovery, and quiet reflection. What Research Helps Us Understand About Music Alexandra references educational research that explores how music affects the brain and nervous system, including: Its role in emotional regulation How it can influence calm and focus The way different types of music evoke different responses What Scripture Shows Us About Music The Bible repeatedly points to music as part of worship, spiritual expression, and restoration. This episode reflects on several passages, including: Revelation 5:8–9 – Music and worship before the throne Revelation 14:2–3 – The sound of harps and a new song Joshua 6 – Trumpets and obedience in the fall of Jericho 1 Samuel 16:23 – David playing music and Saul being refreshed These passages remind us that music is woven into God's design, not an afterthought. Why Instrumental Music Can Be Especially Calming Alexandra explains how instrumental music, without lyrics, has helped her: Calm her nervous system Focus on the beauty of sound Create stillness after prayer or Scripture reading Journal thoughts that align with biblical truth She shares how instrumental music can make it easier to slow down and listen. Choosing Music That Uplifts Not all music has the same effect. Alexandra encourages listeners to notice how their body responds and to choose music that feels uplifting and calming rather than intense or distressing. She shares personal examples, including violin covers, instrumental playlists, and soundtracks that evoke peace, strength, and hope. Time-Stamped Highlights 00:01 – A simple, affordable way to relieve stress 01:05 – Personal history with music 02:32 – Rediscovering music during adulthood 02:53 – Educational research on music and wellbeing 03:58 – Biblical passages about music 06:23 – Why instrumental music can be especially calming 07:51 – Using music during quiet time with God 09:22 – Choosing music that uplifts 10:46 – Encouragement to try this for yourself Key Takeaways Stress recovery doesn't always require money or complicated solutions Music is part of God's design for wellbeing Instrumental music can support calm and stillness Paying attention to your body builds discernment Simple practices can support peace without pressure Feeling Overwhelmed or Unsure What Your Body Needs? If you're feeling unsure about what your body is asking for in this season and want calm, faith-centered guidance, you can learn more about one-on-one Health Clarity Sessions at: herholistichealing.com/clarity These sessions are designed to help you slow down, gain understanding, and identify wise next steps—without diagnosis or medical advice. This content is for informational and educational purposes only and does not replace medical care.   Start with the $47 Workshop   Learn more: herholistichealing.com

What if 2026 isn't just "new year hype"… but the year you build a system that forces results? In this Life Insurance Academy episode, Roger, Chris, and Zach recap the lessons of 2025 and map out a clear, executable game plan for 2026—starting with a story from the 2008 USA "Redeem Team" that every agent needs to hear: Kobe Bryant, 4:45 AM, and four words that change everything: "I got goals." Inside this episode, you'll learn: Why most goals fail (they're vague, vanity, and unsupported) The difference between dreaming and goal-setting (hint: a plan + daily action) A simple framework to build your 2026 plan: Vision → Math → Method → Metrics How to reverse-engineer your income/production goal into monthly, weekly, and daily targets The key inputs to track so you can control your outcome: dials, contacts, conversations, presentations, apps, premium, placement rate The 3 goals every agent needs: Production goal Process goal Personal development goal (pick skills that make you dangerous in 2026) A practical 30-day execution checklist to start strong and stay consistent

If you’re in a challenging season—or walking alongside someone who is—this conversation will meet you right where you are. In this hopeful and honest episode, I sit down with Dr. Clay Jones and Jeannie Jones to talk about their new book, How Does God Use Suffering for Our Good? Living With Hope While Making Sense of Life. Together, they share the real-life pain that shaped this message (cancer, miscarriages, foster care, and ongoing health challenges), and the seven anchoring truths they repeat to each other when suffering feels overwhelming. This episode is full of steady, biblical comfort—without clichés—and it will help you reframe suffering through the lens of eternity, hope, and God’s character. If you're hurting, this episode is your lifeline.. Don't miss it! And remember, I'd love to connect more on Instagram, where you'll find me at @donnaajones. And don’t forget to subscribe so you don’t miss a single episode! Xo, Donna Listen in to learn more : [0:04:22] Personal suffering story [0:07:35] The 7 truths they repeat during suffering: [0:11:42] Truth journals (remembering God’s redemption): [0:16:32] “You don’t know what tomorrow will bring”: [0:17:22] Fix your focus (looking at Jesus): [0:23:36]Why suffering produces endurance → character → hope (Romans 5): [0:26:43] Eternity changes the scale of everything Donna’s Resources: Order a copy of my latest book - Healthy Conflict, Peaceful Life: A Biblical Guide to Communicating Thoughts, Feelings, and Opinions with Grace, Truth, and Zero Regret. It is available anywhere books are sold– here is the link on Amazon. If you need a helpful resource for someone exploring faith and Christianity or simply want to strengthen your own knowledge, you’ll want a copy of my book, Seek: A Woman’s Guide to Meeting God. It’s a must for seekers, new believers, and those who want to deepen their confidence in their faith. Connect with Clay and Jeannie YouTube: https://www.youtube.com/channel/UCWymIngKlc1CtKBZ4aMLCHQ Website - https://clayjones.net/ Purchase the book -https://www.harvesthousepublishers.com/books/how-does-god-use-suffering-for-our-good-9780736992237/?srsltid=AfmBOoqAUBs3q3Pf-0zQ_Xc3Y0z8NYWvM2TFRFPGxOQtrfUZaxtIrxIT Connect with Donna Instagram: @donnaajones Website: www.donnajones.org Donna’s speaking schedule: https://donnajones.org/events/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Notes and Links to Kiese Laymon's Work   Kiese Laymon is a Black southern writer from Jackson, Mississippi. Laymon is the Libbie Shearn Moody Professor of English and Creative Writing at Rice University. Laymon is the author of Long Division, which won the 2022 NAACP Image Award for fiction, and the essay collection, How to Slowly Kill Yourself and Others in America, named a notable book of 2021 by the New York Times critics. Laymon's bestselling memoir, Heavy: An American Memoir, won the Andrew Carnegie Medal for Excellence in Nonfiction, the Christopher Isherwood Prize for Autobiographical Prose, the Barnes and Noble Discovery Award, the Austen Riggs Erikson Prize for Excellence in Mental Health Media, and was named one of the 50 Best Memoirs of the Past 50 Years by The New York Times. The audiobook, read by the author, was named the Audible 2018 Audiobook of the Year. Laymon is the recipient of 2020-2021 Radcliffe Fellowship at Harvard. Laymon is at work on the books, Good God, and City Summer, Country Summer, and a number of other film and television projects. He is the founder of The Catherine Coleman Literary Arts and Justice Initiative, a program based out of the Margaret Walker Center at Jackson State University, aimed at aiding young people in Jackson get more comfortable reading, writing, revising and sharing on their own terms, in their own communities. He is the co-host of Reckon True Stories with Deesha Philyaw. Kiese Laymon was awarded a MacArthur Fellowship in 2022. Buy Heavy   “The Worst Shot Ever Taken” from Believer Magazine   Review for Heavy from NPR   Kiese Laymon's Website   Kiese Laymon's Wikipedia Page At about 1:45, the two discuss Kiese's article from The Believer and word counts and teaching high and college  At about 3:05, Kiese talks about his love of hoops and names some standout and favorite players from back in the day and now At about 4:10, The two shout out grizzled veterans like Phillip Rivers and LeBron James At about 5:30, Pete highlights Ernie Barnes' work and asks Kiese about the significance of Barnes' paintings At about 8:45, Kiese shares his memories of and love for basketball and jumpstops and shot fakes-shout out, Mahmoud Abdul-Rauf At about 10:40, Pete shouts out Jeff Pearlman's basketball wiles At about 11:10, Kiese lays out the exposition for his The Believer article and Pete and Kiese fanboy over Kiese's writer friends and Sactown's own, Cydni Matsuoka At about 14:00, Kiese responds to Pete's question about the “possibility” of Steph Curry At about 16:45, Toni Cade Bambara and “Gorilla, My Love” is highlighted, as Pete links Kiese's penultimate sentence to Bambara's work At about 18:20, The two discuss Kiese's mom as a “public intellectual” and Kiese lists formative reading and listening  At about 20:30, Kiese shouts out Kendrick Lamar as a link to Public Enemy's activism and consciousness, and marvels at his lasting power At about 24:20, Kiese reflects on Public Enemy's methods versus that of others like NWA or Dead Prez At about 26:25, Kiese highlights Julian Randle, Safiya Sinclair, Deesha Philyaw, and Sarah Aziza's work as some that resonates with his college students At about 28:40, Pete calls attention to Heavy's epigraph and dedication and discusses their significance  At about 30:05-30:27 At about 31:05, Kiese responds to Pete's question about so much of the book's Prologue being centered on his Grandmama At about 32:45, Kiese outlines his rationale and motivation for ultimately writing a different type of book, not the “safer” book his mom and publishers might have wanted At about 34:30, Kiese and Pete discuss the echo of his time at Millsap College being censored/edited with an op-ed piece of his At about 35:40, Kiese recounts stories associated with the book's opening scene in Las Vegas At about 38:45, Kiese reflects on his mother as his “best friend” and ideas of mortality and “initation”  At about 40:55, Kiese responds to Pete's questions about the way his family interacted in his childhood At about 45:20, Pete sets up an important opening scene involving Layla and asks Kiese about rape/sexual assault in the house of older acquaintances  At about 50:10, Kiese reflects on ideas of power and safety and sexuality  At about 53:15, Pete and Kiese discuss the juxtaposition of his mom as a public intellectual and as someone who struggled with financial and other practical pursuits At about 55:30, Kiese talks about Malachi Hunter in the book and balancing “reductive and stupid” comments he made with lessons he taught Kiese At about 57:20, Kiese and Pete trace the different ways in which Malachi and Kiese's mom and grandmother undertook “reckoning” or didn't At about 59:00, Kiese homes in on his grandmother's life and “reckon[ings}” with history and sexism and racism At about 1:01:00, Pete and Kiese discuss the ways in which Kiese's grandmother got by financially and spiritually At about 1:01:50, Kiese expands on the ways in which he viewed organized religion  At about 1:03:40, The two discuss the ways in which the book's title was manifested through his grandmother's love At about 1:04:10, Abundance! and slang that didn't catch on is discussed At about 1:04:50, Kiese reflects on a painful experience in school involving a viewing of Roots without a larger discussion  At about 1:08:55, Kiese expands upon how he saw Mississippi in his year away in Maryland At about 1:11:05, Kiese discusses an early relationship and its challenges and the conflicting ways in which he viewed his coach and teacher At about 1:14:10, Kiese regrades a high school essay-it's an “A!” At about 1:15:00, Kiese responds to Pete asking about his high school graduation boycott At about 1:16:50, The two discuss time in college and Kiese's relationship with a girl and his learning in class and outside of school-Pete highlights a wonderful paragraph on Page 141 that highlights “liberation” At about 1:18:00, Kiese shares the practical advice Malachi Hunter gave Kiese as he was threatened in college for his writing At about 1:19:25, Kiese reflects on the ways in which he viewed his writing At about 1:20:45, Kiese talks about Tate Reeves' presence at a racist frat event and the ways in which Tate knew Kiese and failed him At about 1:23:50, Kiese talks about how the book is different/aged since he published it in 2018   You can now subscribe to the podcast on Apple Podcasts, and leave me a five-star review. You can also ask for the podcast by name using Alexa, and find the pod on Stitcher, Spotify, and on Amazon Music. Follow Pete on IG, where he is @chillsatwillpodcast, or on Twitter, where he is @chillsatwillpo1. You can watch other episodes on YouTube-watch and subscribe to The Chills at Will Podcast Channel. Please subscribe to both the YouTube Channel and the podcast while you're checking out this episode.       Pete is very excited to have one or two podcast episodes per month featured on the website of Chicago Review of Books. The audio will be posted, along with a written interview culled from the audio. His conversation with Jeff Pearlman, a recent guest, is up soon at Chicago Review.     Sign up now for The Chills at Will Podcast Patreon: it can be found at patreon.com/chillsatwillpodcastpeterriehl      Check out the page that describes the benefits of a Patreon membership, including cool swag and bonus episodes. Thanks in advance for supporting Pete's one-man show, DIY podcast and extensive reading, research, editing, and promoting to keep this independent podcast pumping out high-quality content! This month's Patreon bonus episode features an exploration of formative and transformative writing for children, as Pete surveys wonderful writers on their own influences. Pete has added a $1 a month tier for “Well-Wishers” and Cheerleaders of the Show.     This is a passion project, a DIY operation, and Pete would love for your help in promoting what he's convinced is a unique and spirited look at an often-ignored art form.    The intro song for The Chills at Will Podcast is “Wind Down” (Instrumental Version), and the other song played on this episode was “Hoops” (Instrumental)” by Matt Weidauer, and both songs are used through ArchesAudio.com.     Please tune in for Episode 317 with Dr. Timothy Wellbeck. a leader in the fight for justice and racial equity. Timothy presently serves as the founding Director of the Center for Anti-Racism at Temple University, where he has led the Center from its inception into becoming one of the leading institutions of its kind. A Civil Rights Attorney by training and practice, Timothy is a scholar of law, race, and cultural studies. We'll be talking about his standing-room only, incredibly popular Temple University classes about Kendrick Lamar and his music. The episode airs on January 13. Please go to ceasefiretoday.org, and/or https://act.uscpr.org/a/letaidin to call your congresspeople and demand an end to the forced famine and destruction of Gaza and the Gazan people.  

"Hip hop culture is a fuel for life… an organic healing culture with roots that empower both individuals and communities." – Dr. Raphael Travis On this episode of Transforming Trauma, host Emily Ruth welcomes Dr. Raphael Travis, an educator, researcher, and social worker who has devoted his life to understanding how hip hop culture serves as a powerful tool for individual and collective healing. Dr. Travis traces hip hop's five key elements—MCing, breakdancing, DJing, graffiti, and knowledge of self—and discusses how each contributes to identity reconstruction, resilience, and post-traumatic growth. He reflects on his own lived experiences growing up in New York during the early days of hip hop, and shares stories from his work with youth in clinical and community settings. Listeners will explore how hip hop's expressive arts create vital counter narratives to trauma-induced identity threats and why culturally grounded modalities are essential for trauma transformation. Dr. Travis explains how shifting from a deficit-based to an empowerment-based approach to youth development can catalyze agency, belonging, and social change. He shares practical strategies—ranging from lyric analysis to innovative uses of technology like beat making and haptic devices—for building therapeutic connection and intentional healing within youth and communities. The conversation highlights the importance of relationship, positive development, and the transformative potential of the arts in fostering both individual and community recovery. We invite you to listen to the full episode and follow Transforming Trauma on Apple Podcasts, Spotify, YouTube, or your favorite podcast app. *** **SPACE:** SPACE is an Inner Development Program of Support and Self-Discovery for Therapists on the Personal, Interpersonal, and Transpersonal Levels offered by the Complex Trauma Training Center. This experiential learning program offers an immersive group experience designed to cultivate space for self-care, community support, and deepening vitality in our professional role as therapists. Learn more about how to join. *** **The Complex Trauma Training Center:** https://complextraumatrainingcenter.com **View upcoming trainings:** https://complextraumatrainingcenter.com/schedule/ *** The Complex Trauma Training Center (CTTC) is a professional organization providing clinical training, education, consultation, and mentorship for psychotherapists and mental health professionals working with individuals and communities impacted by Adverse Childhood Experiences (ACEs) and Complex Trauma (C-PTSD). CTTC provides NARM® Therapist and NARM® Master Therapist Training programs, as well as ongoing monthly groups in support of those learning NARM. CTTC also offers the SPACE Inner Development Program for Therapists, providing a depth-oriented professional community for those seeking a supportive network of therapists focused on three levels of shared human experience: personal, interpersonal & transpersonal. The Transforming Trauma podcast embodies the spirit of CTTC – best described by its three keywords: depth, connection, and heart - and offers guidance to those interested in effective, transformational trauma-informed care. *** We want to connect with you! **Facebook ** https://www.facebook.com/complextraumatrainingcenter/ **Instagram ** https://www.instagram.com/complextraumatrainingcenter/ **LinkedIn** https://www.linkedin.com/company/complex-trauma-training-center/ **YouTube** https://www.youtube.com/@ComplexTraumaTrainingCenter **X** https://x.com/CTTC_Training  

Get AudioBooks for FreeBest Self-improvement MotivationThe Comeback Is Personal: Rise Stronger Than EverThis comeback isn't for anyone else—it's for you. A powerful self-improvement speech on resilience, discipline, and rising stronger after setbacks.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It's our 2025 year in review... the three biggest takeaways in the Catholic Church, in the Diocese of Bridgeport, and in the personal life of Bishop Frank Caggiano. A recurring theme in all three: hope vs discouragement. Plus, Bishop Frank's resolutions for 2026. Enjoy! Pax Christi, Steve Lee The other guy on Let Me Be Frank Email List: https://www.veritascatholic.com/ YouTube: https://www.youtube.com/channel/UCy9oYx0t7imNDH5nLwSiM8Q Facebook: https://www.facebook.com/veritascatholic/ IG: https://www.instagram.com/veritascatholic/ Other shows The Tangent: https://thetangent.podbean.com/ Daily Gospel Reflections: https://dailycatholicreflection.podbean.com/ The Frontline With Joe & Joe: https://thefrontlinewithjoeandjoe.podbean.com/ Restless Catholic Young Adults: https://restlesscatholicmedia.podbean.com/  

In this podcast, Stephen Martin discusses the distinction between requests and demands, particularly in the context of relationships and personal growth. He reflects on his experiences with dyslexia and how it affects his understanding of these concepts. Through insights gained from 'The Five Love Languages', he emphasizes the importance of making requests rather than demands to foster healthier communication and connection with others.TakeawaysRequests are more effective than demands in relationships.Demanding love can lead to resentment and pain.Understanding the difference between requests and demands is crucial.Dyslexia can complicate the understanding of abstract concepts.Making requests fosters a desire to help and connect.Demanding behavior can create anxiety and disorientation.Using clay to visualize concepts can aid understanding.Personal growth involves recognizing and changing communication patterns.Daily practice of making requests can improve relationships.Reflecting on communication styles can lead to deeper insights.Dyslexia, requests, demands, relationships, communication, love languages, personal growth, ADHD, adults with dyslexia, support for adults.Join the clubrightbrainresetters.comGet 20% off your first orderaddednutrition.comIf you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.comJoin our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Have you had your G-BOMBS today? If you haven't, you will want to after today's class. Since August 2015, world renowned, New York Times bestselling author, Joel Fuhrman, MD, teaching us in The Classroom. As we enter 2026, taking charge of our health is more important than ever. Joel Fuhrman, MD, internationally recognized for his research on nutrient-dense diets and disease prevention, shares his top “must-haves” to support vibrant health in the new year. From plant-based superfoods and high-antioxidant ingredients to lifestyle habits that enhance immunity and vitality, these selections are designed to help the body function at its best. Dr. Fuhrman's recommendations combine science, practicality, and real-world application, giving everyone tools to strengthen their health, prevent illness, and embrace a proactive approach to wellness. Now you can listen commercial free at your leisure…Click here and let's grow together: Joel Fuhrman, MD, Favorites Must Haves For 2026 If you love this podcast episode, share it with a friend. The Lillian McDermott Radio Show/Classroom ~ When You Need a Friend… PREMIERE:  Telegram, Facebook, YouTube, WhenYouNeedaFriend.com SUBSCRIBE, LIKE, & FOLLOW:    Facebook, Instagram, X, Website, Odysee, BitChute, YouTube! LISTEN:  Amazon Podcast, Apple Podcasts, YouTube Music, Spotify, Pandora, TuneIn, iHeartRadio! CALL or TEXT: 407-373-5959 “You can take a pill, or You can take Responsibility!” ®

Mike Luepke returns to the podcast, and this time he's got the hosting duties. Mike turns the tables on Brian, asking about his early life and call to ministry. They also talk about Engedi Church's growth, leadership & working with your spouse, and the future of the church in the United States. “Boiler Up?” Mike Luekpe Valeo / Training MTA #28: Personal trainer and entrepreneur Mike Luepke on thriving despite visual impairment Brian Aulick Trinity Evangelical Divinity School Central Wesleyan Engedi Church Beyond Megachurch Myths by Scott Thumma and Dave Travis BLACKBOX Sam Harris Dominion by Tom Holland Tim Keller on the Christian Life: The Transforming Power of the Gospel by Matt Smethurst The Beechers: America's Most Influential Family by Obbie Tyler Todd Kingdom Builders at Engedi Church

Building a firm that can thrive without its founders being constantly "on" requires far more than revenue growth. It takes intentional infrastructure, deep team trust, and long-term thinking. This episode explores how designing a business that doesn't depend on any single individual can create both freedom for the founders and stability for clients. Dennis Morton is the co-founder of Morton Brown Family Wealth, an RIA based in Allentown, Pennsylvania, overseeing $475 million in AUM for 275 households. Listen in as Dennis shares how his firm built the systems and team structure needed to allow both founders to take five-week sabbaticals without disrupting client service or slowing growth. We also discuss how socializing clients with the full advisory team strengthens their relationship with the firm as a whole, how strategic outsourcing and in-house specialization support scalability, and how hiring a dedicated marketing leader amplified his firm's brand visibility and lead flow. For show notes and more visit: https://www.kitces.com/471

Think you care too much about other people's feelings? Think again. In this bold kickoff to 2026, Dr. Aziz pulls back the curtain on the real reason “nice people” overextend themselves, struggle to say no, and feel constantly responsible for everyone's emotions. Spoiler alert: it's not because they care too much—it's because they're trying to stay safe. Deep down, many people-pleasing behaviors are driven by fear, guilt, and the unconscious belief that your worth hinges on making others happy. In this eye-opening episode, you'll learn: Why over-functioning and “caring” often mask codependency The hidden emotional cost of being overly responsible How niceness traps you in an outdated identity that's not really you The essential difference between real care and fear-based appeasement Why it's time to update your inner operating system—not just tweak your habits If you've ever said yes when you wanted to say no, answered texts out of anxiety, or felt guilty for simply protecting your time and energy, this episode will speak to your soul. And it will challenge you to finally liberate yourself from the nice person identity and step into the bold, authentic leader you were meant to be. Dr. Aziz also shares a powerful invitation to make 2026 the year you fully upgrade your life—starting with your confidence. Tune in, commit, and get ready to reclaim your freedom. -------------------------------------------- Why “caring” can be fear in disguise—and how to break free from the Nice Cage Most people start the new year thinking about goals: relationships, health, career, money, confidence. But underneath all of that, there's a deeper goal. Liberation. Liberation from the old identity. Liberation from the old operating system. Liberation from social anxiety, people-pleasing, self-doubt… and the nice cage that keeps you small. And today I want to challenge one of the biggest beliefs that keeps “nice” people trapped: Nice people don't actually care too much. That might sound surprising—because nice people often feel like they care more than everyone else. They feel guilty if someone's upset. They say yes when they want to say no. They carry other people's emotions like they're responsible for them. And they tell themselves: “I care about them, so I can't disappoint them.” “If I say no, it means I don't care.” “If they're struggling, who am I to refuse?” “A good person should help.” But here's what I want you to see: When it feels like you care too much… it often isn't caring at all. It's something else masquerading as care. The Nice Cage: When “being good” becomes self-erasure Niceness can feel like virtue. It can feel like love. It can feel like generosity. It can feel like being a “good person.” But a lot of the time, niceness is actually a strategy—an unconscious survival strategy—to stay safe. Because underneath niceness is a fear that sounds like: “If I upset people, I'll be rejected.” “If I disappoint them, I'll be abandoned.” “If they're angry with me, I'm not safe.” “If I don't keep them happy… I'm bad.” So niceness becomes a cage: you keep trying to be acceptable, agreeable, harmless. And the cost? You don't live your life. You live a managed version of yourself. The big misunderstanding: “Caring” vs. fear Nice people don't actually care too much. They often have something else running the show: 1) Codependence Codependence is basically: “I'm okay if you're okay. And if you're not okay… I'm not okay.” So if someone is happy, you relax. If someone is disappointed, irritated, stressed, or hurt—you go into emergency mode. Your hair is on fire. “What do you need?” “How do I fix this?” “How do I make it right?” And it feels like caring. But really, it's fear. 2) Over-responsibility This is the core belief behind niceness: “I am responsible for your emotional state.” Not that you're responsible to feed someone like a baby— but you feel responsible for whether they're upset. So you avoid saying no. You avoid being direct. You avoid expressing your truth. You override your own needs. Because if they're upset… you feel like you've done something wrong. The “or else” feeling: the clearest sign it's fear Here's one of the easiest ways to tell whether something is care or fear: If it has an “or else” feeling—it's fear. “I have to respond right now… or else.” “I have to say yes… or else.” “I have to make them happy… or else.” “I can't disappoint them… or else.” That “or else” is not love. That “or else” is survival mode. And it's usually not about the current situation—it's an old pattern repeating itself. Why niceness drains your vitality Here's the truth that many nice people don't want to look at: You will not be fully alive in the nice operating system. At best, you can build a life that looks okay on the outside… but it doesn't feel like your life—because you're not being you. And eventually, the nice pattern catches up. burnout resentment being taken for granted relationships that feel one-sided physical symptoms, stress, tension, pain a shrinking life No matter how much you give, the answer becomes: “Give more.” More helping. More fixing. More proving. More caretaking. And that's not a path to freedom. The shift that changes everything The way out is not “try harder.” You can't over-function your way out of this. The way out is a deeper realization: What you've been calling “care” is often fear. And when you see that, something opens up: Saying no becomes healthy—not cruel Boundaries become respectful—not selfish Truth becomes connection—not danger You stop trying to manage people's emotions You start living your life again Because this is the mature truth: Other people are responsible for their emotions. And you are responsible for yours. Real emergencies vs. emotional discomfort Sometimes people say, “But isn't it important to show up for others?” Yes. There are real crises in life. There are emergencies. There are moments when love calls you to step up. But here's the problem: Nice people treat everyday discomfort like an emergency. Someone is frustrated. Someone is impatient. Someone wanted something faster. Someone admits disappointment. And your nervous system reacts like: “Danger. Fix it now.” That's the pattern. And breaking the pattern means you stop treating emotional discomfort as an alarm bell you must obey. Your action step: upgrade your operating system If you want to get free, you'll need more than a small tweak. This isn't “be a little more assertive.” This is: Commit to a deeper level of change. A full operating system upgrade. A decision that says: “This year, I'm no longer living inside the nice cage.” “I'm no longer responsible for managing other people's emotions.” “I will be honest, direct, kind, and real.” “I will live as me.” Because liberation doesn't happen from a wish. It happens from commitment. Why environment matters (and how transformation accelerates) Personal responsibility matters. But you don't have to do it alone. One of the fastest ways to change is: Commitment + the right environment. That's why I've spent decades investing in mentors, coaching, groups, and training environments. Because the right environment speeds up what would otherwise take years. And if you want to do deep work on people-pleasing, niceness, social anxiety, and living with real confidence… If you've been listening to this show for a while and you feel drawn to do this work deeply, you might be a fit for my Unstoppable Confidence Mastermind. It's a 12-month program designed to help you: break free from social anxiety and people-pleasing build bold, authentic confidence speak up, set boundaries, and stop over-functioning create real change that sticks It's immersive support over a full year: live calls with me, step-by-step guidance, progress tracking, quarterly check-ins, and a curated community. If you want to explore it, you can apply using the link above. You don't need to become harsh. You don't need to become selfish. You don't need to stop caring. You just need to stop confusing fear with care. And when you do, you get something back that you might not have felt in a long time: Freedom. The freedom to be fully you. Until we speak again—have the courage to be who you are, and to know on a deep level that you're awesome. Quick Recap Nice people don't care too much. They often fear too much. Watch for these signals: “or else” urgency automatic yes guilt when someone's disappointed over-responsibility for emotions The shift: Other people manage their emotions. You manage yours. The commitment: Upgrade the operating system. Live outside the nice cage.

Intuition, inner knowing, self-trust, clarity.In this episode, I'm introducing a new theme focused on quiet intuition, inner knowing, and self-trust and the 3 upcoming hypnotic journeys designed to help you reconnect with your deepest clarity.This episode explores: - What intuition really feels like when it's calm and embodied - Why quiet knowing is different from fear or overthinking - How hypnosis helps you recognize inner guidance more clearly• How to stop outsourcing your clarity and trust yourself again - Why intuition often feels subtle, but profoundly trueI'm sharing personal experiences and a client example showing how Higher Self guidance can lead to aligned decisions, renewed creativity, and confidence... even when things don't make logical sense at first.This episode is especially for women interested in: - Intuition development - Hypnosis for clarity - Meditation and self-trust - Personal growth without pressure - Spirituality grounded in real life✨ Higher Self Access Kit — a practical toolkit with audio practices, journaling methods, and guidance to help you access your intuition consistently in everyday life. Hop on this email list and I will send it to you when it's ready: https://www.jinaseer.com/subscribe

In this week's episode, I had a grounding conversation with Laura Montesanti about why travel can be a practice of healing rather than a form of escape. Laura shared how the silence of Covid helped her reconnect to purpose which led to creating Synergy The Retreat Show, a trade event designed to change how our industry does business by placing wellbeing, community and experiential practice at the center. We explored the idea of destination energy, the importance of designing retreats that truly regenerate people and places, and the small accessible practices such as breathwork, smiling and mindful time in nature that can make wellness feel normal and available to everyone. Laura's stories from trekking in Nepal to living in Montenegro show what becomes possible when place and human connection align. If you work in travel, hospitality or wellness or if you want a holiday that feels meaningful and restorative this conversation offers a powerful lens for rethinking travel.Inside this podcast:- The origin story of Synergy and how the quiet of Covid revealed a new purpose.- Why retreats can be tools for transformation rather than escape.- How community and experiential design create deeper and longer lasting business relationships.- Practical and accessible practices that support wellness such as breathwork and mindful time in nature.- The role of regenerative travel and authentic local connection in healing both guests and hosts.Connect with Synergy & Laura:Instagram → https://bit.ly/4oZu51bLinkedIn → https://bit.ly/4qsz3F1LinkedIn → https://bit.ly/3KyJDLjEpisode Highlights00:00 Meeting Laura Montesanti03:13 Defining the noise of life and how the silence of Covid revealed purpose04:19 Founding Synergy Retreat Show with a focus on community and healing the industry09:31 What makes Synergy Retreat Show unique with experiential sessions and structured meetings11:11 Why traditional trade shows drain people and how to do business more holistically15:13 Creating retreats that speak to men and shifting the narrative around male vulnerability17:10 Personal loss and the drive to support mental health within travel21:31 Destination energy and choosing locations that match inner needs26:21 Trekking to Kura Lake in Nepal and the power of community on the road37:16 Wellness as a life necessity and why schools should teach basic practices42:06 The power of smiling and simple rituals that support wellbeing43:39 A shift toward regenerative business and more purposeful travel54:06 Announcing Synergy's next location in northern Croatia with themes of nature, adventure and freedomABOUT THE PODCAST SHOWThe Noise of Life is a podcast that shares real stories, raw truths, and remarkable growth. Hosted by Steve Hodgson a coach, facilitator, speaker, and Mental Health First Aid Instructor. This podcast dives deep into the “noise” we all face, the distractions, doubts and challenges that can pull us away from who we truly are.

Is it cheating… or just crossing a line?Alix and Kayla kick off the new year from Nicaragua by playing "Cheating or No?" —breaking down gray-area relationship scenarios like shared playlists, DMs, flirting, emotional affairs, and “we weren't official” loopholes. They read listener-submitted cheating stories that include coworker crushes, wedding-night confessions, secret double lives, and queer awakenings sparked by one kiss. Honest, funny, and unfiltered conversations about boundaries, emotional intimacy, and why cheating isn't always about sex.00:00 Intro from Nicaragua + lost episode recap02:50 Game: Cheating or No? (playlists, DMs, flirting, nudes)07:09 Listener cheating stories begin08:00 Emotional affair with a coworker13:45 Best friend confesses love before the wedding22:18 “It wasn't cheating because it was a girl”28:20 Secret double life & poly vs monogamy35:10 “We weren't official” situationship disaster40:20 Who's the problem? Personal cheating story46:00 Is staying with a cheater worse than cheating?#CheatingOrNo #QueerPodcast #WLW #LesbianPodcast #RelationshipAdvice #EmotionalCheating #Situationships #QueerStories #DatingBoundariesConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod | Youtube: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker You can also watch our episodes on Youtube at youtube.com/@wivesnotsisterspod!

this episode of Social Media Decoded, Michelle Thames explains why Instagram audits are one of the fastest and most effective ways to fix visibility issues. Instead of guessing what to post or chasing content hacks, Michelle breaks down how audits create clarity, improve positioning, and lead to more meaningful engagement and conversion. In This Episode, You'll Learn: Why most people struggle with Instagram visibility because they guess instead of audit What an Instagram audit actually reveals about your brand and messaging The first things Michelle looks for when reviewing an Instagram account Why clarity and positioning matter more than posting frequency How connection and consistency impact trust and conversion Why feedback accelerates visibility faster than trends or hacks How Instagram audits fit into long-term, sustainable visibility strategy Key Topics Covered: Instagram audits for business growth Visibility strategy for entrepreneurs Personal brand positioning on Instagram Community and connection over metrics Content clarity and consistency Sustainable social media marketing Fixing low engagement and conversion Who This Episode Is For: Entrepreneurs who feel visible but not effective Creators tired of guessing what to post Business owners struggling with low engagement or conversion Anyone who wants clearer direction for their Instagram strategy Mentioned in This Episode: Why content hacks don't fix foundational visibility issues How audits uncover blind spots you can't see on your own The importance of having a clear next step for your audience DM the word AUDIT on Instagram for a free Instagram audit, and explore Michelle's Collective for ongoing support, strategy, and community. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, I'm joined by the insightful Ashley Koff, renowned registered dietitian and fierce advocate for personalized, realistic nutrition that actually works in the real world. In this episode, Ashley Koff opens up about her personal and professional journey—from her early days in big brand marketing (think sugared cereals and infobesity) to her pivotal "aha" moments that led her to champion true weight health, not just weight loss.   Episode Timestamps: Welcome and introduction to the Longevity Podcast ... 00:00:00 Personal experiences shaping nutrition philosophy ... 00:05:59 Influence of marketing on nutrition decisions ... 00:09:01 Big revelations: digestion, GLP-1, and health ... 00:16:43 The power of personalization in nutrition ... 00:19:59 The "Mr. Pizza Pop" case and behavioral change ... 00:23:03 Digestion as the foundation before diet quality ... 00:27:05 Dangers of generic "healthy diet" advice ... 00:36:01 GLP-1 medications: promise, risks, and prerequisites ... 00:40:10 Who truly needs GLP-1 versus lifestyle change alone ... 00:43:09 Muscle, bone, and shifting focus to building health ... 00:51:30 Nutrient intake, fiber, and supplement personalization ... 00:55:11 Digestive enzymes and optimizing digestion ... 01:03:10 Food noise, satiety, and psychological freedom ... 01:07:29 Ongoing assessment: tracking weight, fat, muscle ... 01:15:19 Weaning off GLP-1 and the importance of professional support ... 01:18:32   Our Amazing Sponsors: Primeadine by Oxford Healthspan: Primeadine supports autophagy — your cells' natural renewal and cleanup process — using food-derived spermidine, no fasting required. If you want to support resilience from the inside out, head to https://www.oxfordhealthspan.com/BIONAT15 and use code BIONAT15 at checkout (one-time purchases only).   Magnesium Breakthrough by BiOptimizers: Better sleep isn't about willpower — it's about absorption. Magnesium Breakthrough uses seven real forms of magnesium that help you rest deeper and recover faster. Get up to 35% off at bioptimizers.com/bionat with code BIONAT.   Just Thrive Gut Essentials Bundle: pairs a probiotic proven to arrive 100% alive with digestive bitters that support digestion and curb cravings, so you actually feel the difference fast. Save 20% on your first Gut Essentials Bundle at justthrivehealth.com/NAT20 with code NAT20 — 100% money-back guarantee.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Are you tired of fear, anxiety, and negative loops ruling your thoughts? In this powerful Prophetic Spiritual Warfare message, Kathy DeGraw exposes dysfunctional thinking, teaches you how to rebuild godly neuropathways, and shows you how to step into true mind freedom and healing in Christ. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# In this Prophetic Spiritual Warfare teaching, Kathy confronts the dysfunctional thinking that keeps so many believers bound in fear, anxiety, and mental torment. For years she lived with worst-case-scenario thinking, health fears, and negative mental loops—until the Holy Spirit taught her how to take every thought captive, break strongholds, and cooperate with the way He designed the brain. In this episode, she shares how stinking thinking, generational patterns, and word curses build mental strongholds, and how you can partner with both the Word of God and healthy neuropathways to receive lasting freedom. You'll discover why constantly talking about symptoms empowers sickness, how complaining and seeking attention keep you stuck, and why faith-filled speech invites heaven's intervention. Kathy also unpacks the concept of maladaptive neuroplasticity and how, by the Spirit, you can rewire your brain toward peace, joy, and trust in God. Whether you battle fear, depression, bipolar patterns, or neurological conditions in yourself, your children, or aging parents, this message will equip you to fight back, speak life, and walk in your authority. If you're ready to stop rehearsing the enemy's lies and start living in mind freedom, this episode is for you. #mindbattles #deliveranceministry #christianhealing #spiritualwarfare #innerhealing **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/ Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499 **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

This episode is brought to you by Little Saints, a zero-sugar, non-alcoholic cocktail and spirits brand created for people who love the ritual of drinking but not the aftermath. Use code VALERIA for 15% off at https://littlesaints.com In this episode of Not Alone, Valeria sits down with Megan Klein, founder of Little Saints, a non-alcoholic cocktails and spirits brand, for a candid conversation about sober curiosity, reinvention, and building a business that challenges the way we socialize. Megan shares her unconventional career path and what she discovered after testing nearly every non-alcoholic drink on the market. They dive into betting on yourself, her Shark Tank experience (and why she walked away from the offers), and her complicated relationship with the word “sober.” The conversation goes deeper into the physical and emotional effects of alcohol, why so many of us drink to numb, and what dating without alcohol can look like. Megan also opens up about how her personal experiences, including extensive work with ayahuasca, shaped her outlook on wellness, presence, and connection. It's a thoughtful, honest episode about choosing clarity, building something meaningful, and redefining what it means to feel good. Follow Little Saints on Social Media Instagram: https://www.instagram.com/littlesaintsco/ TikTok: https://www.tiktok.com/@littlesaintsco Shop Little Saints drinks here: https://littlesaints.com/?srsltid=AfmBOoruaDMYXrtdiYTR7lCR2iMKX2fpyV74KyHXDhxcv7bg1zQ7Omza Megan's Book Recs: The Artist's Way by Julia Cameron - https://amzn.to/498dvYq  A Court of Thorns and Roses by Sarah J. Maas - https://amzn.to/44QVHys  Shop my looks from this episode:  https://shopmy.us/collections/3446096?tab=collections Follow me: https://www.instagram.com/valerialipovetsky/  What we talked about:  0:20 - Dry January & Sober Curiosity  2:35 - Introducing Megan Klein 4:19 - Start of interview 6:55 - Her common thread through careers 9:55 - Pivot from farming to a food brand 12:04 - Birth of Little Saints during Covid 13:18 - Testing all the non-alcoholic drinks 15:03 - Explaining Little Saints 16:50 - Decision to invest her own money 17:28 - Selling Little Saints out of a trailer 19:18 - Megan's Shark Tank experience 21:57 - Why she didn't take the deal 22:40 - After the tank 23:40 - Why she dislikes the word ‘sober' 27:30 - The side effects of drinking alcohol  31:30 - Drinking to numb ourselves 33:00 - Personal benefits from not drinking 35:54 - Doing Ayahuasca 60 times  38:16 - Lessons learned from Ayahuasca 39:42 - Data about the impact of alcohol  41:14 - Dating without alcohol  43:50 - What's next for Little Saints 48:10 - Megan's book recommendations Learn more about your ad choices. Visit megaphone.fm/adchoices

Rebecca's family is from Venezuela - she is an American citizen! She has family still in Venezuela AND many who have fled over the years. She joined me and Jeff Styles to give us her perspective on things going on in Venezuela! This is an outtake from my podcast with Jeff Styles: www.thejeffstyles.com THANK YOU TO OUR SPONSORS: Nutrition World: https://nutritionw.com/ Vascular Institute of Chattanooga: https://www.vascularinstituteofchattanooga.com/ The Barn Nursery: https://www.barnnursery.com/ Optimize U Chattanooga: https://optimizeunow.com/chattanooga/ Guardian Investment Advisors: https://giaplantoday.com/ Alchemy Medspa and Wellness Center: http://www.alchemychattanooga.com/ Our House Studio: https://ourhousestudiosinc.com/ Big Woody's Tree Service: https://bigwoodystreeservice.com/ ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

Matt Fraction is known for his incredible work on titles like “Hawkeye” and “Sex Criminals,” but today, we talk about his new acclaimed Batman run with Jorge Jimenez, and life at 50. It's always fun to catch up with Matt. I'm especially grateful to hear he is back to full health after a scary brush with covid and hospitalization. We discuss life changes at 50 and I am energized by his joy for writing. If you haven't started the Batman comic yet, don't delay. You can also catch up on his ongoing comic Adventureman with Terry Dodson. I'm grateful to share in conversations with friends like Matt and would like to continue on this journey. My favor as usual is to please continue to share this podcast with others. It would mean so much if you also rate it and leave me feedback. If you would like to support with a donation to help keep this podcast going and support the work I do, you can become a patron of the show by visiting my website or Get more from Mimi Chan on Patreon. For comments or suggestions reach out on social media @sifumimichan. https://youtu.be/vejCzPYIIv4 THE SIFU MIMI CHAN SHOW CREDITS Host: Mimi Chan Intro Music: Mike Relm Discussed in this episode: Batman, 2025 Fraction, Jimenez Paper Asylum Jorge Jimenez Miles Morales, Brian Michael Bendis Scott Snyder Lego Batman Horror Express Comment Rules: Be Cool. Critical is fine, but if you're rude, we'll delete your stuff. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. Have fun and thanks for adding to the conversation! Disclaimer: I am not a writer. I do not claim to be.  Apologies for grammatical mistakes, long drawn-out run-on sentences, and anything else that drives you crazy. I promise it was not my intention.  Be lenient, please.The post 440. Matt Fraction on Batman and the Big 5-0! first appeared on Sifu Mimi Chan.

Send us a textDo you struggle to remember what God has done in your life in the past? Did you know that the Scriptures say we are to "remember" God? This week, Jo encourages us in the spiritual discipline of journaling, and how not to make it a burden but how it helps us grow deeper in our relationship with God.  Support the showhttps://www.hisvessel.org/podcast

In this live panel discussion on the Manufacturing Culture Podcast, host Jim Mayer engages with four industry experts from diverse backgrounds in manufacturing, robotics, and semiconductors. The conversation explores their personal journeys, definitions of culture in manufacturing, the importance of speed and precision, and how to engage the next generation in the industry. The panelists share insights on current roles, challenges in the semiconductor industry, and the need for a cultural shift to attract young talent. The session concludes with audience questions addressing misconceptions in the industry and the importance of education and hands-on experience.TakeawaysThe importance of culture in manufacturing is about infusing values into the workforce.Personal journeys in manufacturing often involve unique paths and experiences.Speed and precision are critical in the semiconductor industry, impacting production and quality.Engaging the next generation requires innovative approaches and hands-on experiences.The semiconductor industry is facing a talent shortage that needs to be addressed.AI and technology are reshaping the manufacturing landscape, leading to new opportunities.Trade programs in schools are essential for fostering interest in manufacturing careers.Misconceptions about the industry can hinder recruitment and understanding of roles.Collaboration and teamwork are vital for success in manufacturing environments.The future of manufacturing will rely on a diverse range of skills and backgrounds. Chapters00:00 Introduction to the Panel and Icebreaker06:43 Defining Culture in Manufacturing10:09 Personal Journeys in Manufacturing16:15 Current Roles and Responsibilities24:59 Speed and Precision in Manufacturing33:36 Engaging the Next Generation in Manufacturing44:31 Audience Q&A and Misconceptions in the Industry

Episode #135 - In this episode of the Awakened Heart Podcast, I speak with spiritual coach and energy healer Liz Kerrigan about her powerful path into trauma-informed healing, plant medicine integration, and reclaiming truth in a noisy world.Liz shares how she helps high-functioning individuals release limiting patterns and reconnect with their authentic selves through modalities like breathwork, Reiki, spiritual coaching, and shamanic ceremony.We explore the role of plant medicine in spiritual awakening, common misconceptions about microdosing, and the importance of integration after ceremony. Liz also opens up about the balance of divine feminine and masculine energy, the importance of personal sovereignty, and how true healing begins with self-compassion and surrender.This is a deep, grounded, and soul-nourishing conversation for anyone seeking clarity, courage, and connection in their healing journey.TakeawaysLiz's journey into spiritual coaching began with her own healing journey.Plant medicine can accelerate healing and provide insights.Integration after plant medicine ceremonies is crucial for lasting change.Self-compassion is a key ingredient in the healing process.Personal sovereignty involves knowing and trusting oneself.The balance of divine feminine and masculine energies is essential for well-being.Surrendering can be a powerful act of strength.Everyone has the ability to connect with their true self.Loving all parts of ourselves is necessary for true self-acceptance.Awakening the heart involves embracing self-love and compassion.Sound bites"I was on my own healing journey.""Surrender is real strength.""An awakened heart means self-love."Connect with Liz:WebsiteLet's Connect!⁠⁠Website⁠⁠⁠Instagram⁠ ⁠Facebook⁠⁠Youtube⁠⁠Rumble⁠⁠⁠Tik Tok⁠⁠⁠Linkedin⁠⁠Linktree⁠PodcastFREE Meditaion GuideKeywordsspiritual coaching, plant medicine, divine feminine, divine masculine, self-compassion, personal sovereignty, healing journey, energy work, microdosing, Reiki

Neoborn Caveman rambles through a marble-mouthed pro-humanity satire on scientific overreach and health truths, warning against fusion reactors potentially producing dark matter particles as unauthorized experiments risking humanity's future, busts hangover myths while rejecting alcohol as addictive poison worsening long-term risks like cancer, blasts US military drug strikes polluting oceans with exploded narcotics affecting marine life and human cycles, questions judges blocking food dye bans amid corporate interests fueling obesity epidemics, promotes his adventure game book "Don't Panic, It's Only Universal Domination", and urges saying no to narcissistic influences for authentic living.Music by: Neoborn CavemanKey TakeawaysUnauthorized experiments threaten generational futures.Alcohol avoidance prevents addictive harm.Military actions pollute shared environments.Food dyes contribute to health crises.Corporate lobbies override protective bans.Personal no empowers sovereignty.Irresponsibility invites external control.Truth rejects spoon-fed narratives.Humility counters elite decisions.You are amazing and one of a kind.Sound Bites"Fusion reactors may create dark matter particles.""you will meet my open palm a couple of times, around your balls, or the there lackof.""Alcohol is a drug. It's an addictive drug. It's as bad even worse than heroin.""no amount of alcohol is completely safe.""US military kills another narcoterrorist in Eastern Pacific strike operation targeting vessels, but nobody talks about the environmental effects.""why is it bad to stop government officials... who wants to create better food for you?""I've never seen a pig in a makeup chair.""Did you know that I wrote a book? Yeah, it's a game book, it's a risk book... called 'Don't Panic, It's Only Universal Domination'.""Keep saying no to all these stupid things.""You are amazing. You are fantastic. And don't doubt yourself"Gather for unfiltered rambles at patreon.com/theneoborncavemanshow —free join, chats, lives.keywords: fusion reactors, dark matter axions, alcohol dangers, hangover myths, military drug strikes, ocean pollution, food dyes ban, rfk jr, judge block, scientific hubris, health block, book promotionHumanity centered satirical takes on the world & news + music - with a marble mouthed host.Free speech marinated in comedy.Supporting Purple Rabbits.Viva los Conejos Morados. Hosted on Acast. See acast.com/privacy for more information.

If you want a practical next step to bring clarity to your dating life and relationships, start here: https://py.pl/3PRNtGKdI5hMost Christians think “good boundaries” in dating just means not having sex… but you can avoid sex and still end up emotionally exhausted, spiritually confused, and attached to someone who was never serious.In this episode, we're talking about the critical Christian dating boundaries for 2026 that aren't about sex— the ones that protect your heart, clarify intentions, and help you build a relationship with a healthy pace (not pressure).If you've ever:- moved too fast emotionally- overshared too soon- felt confused by inconsistent communication- got caught in “married energy” without commitment- or realized you didn't have boundaries around time, money, access, and spiritual rhythmsthis is your START HERE episode.We break down a safe “range” for dating (not rigid rules): enough consistency to grow, not so much intensity that you lose perspective.What you'll learn:- how often to actually see each other (without smothering the relationship)- communication expectations that bring clarity (not anxiety)- emotional boundaries so you don't go too deep too fast - money + gift boundaries (effort vs. pressure / love-bombing)- when to involve community + family without moving too fast or hiding- why “spiritual intensity” can become a crutch in Christian dating - Want a simple next step? Grab our Unlock Your Dream Relationship Workbook (only $5):Link is in the description + pinned comment.Subscribe for more Christian dating advice, relationship boundaries, and biblical relationship wisdom every week.CHAPTERS00:00 You can avoid sex and still get hurt01:12 Boundaries = rhythm (not rules) + the “range of safety”06:00 Boundary 1: Time together (steady, not smothered)11:52 Boundary 2: Communication (clarity, not anxiety)16:11 Boundary 3: Emotional intimacy (guarded vs guarding your heart)20:50 Boundary 4: Money & gifts (effort vs pressure)25:47 Boundary 5: Access to your life (slowly, not suddenly)31:36 Boundary 6: Personal space (don't lose yourself)33:55 Boundary 7: Spiritual rhythm (no spiritual crutches)37:56 Healthy boundaries help love last

On this episode of HALO Talks, host Pete Moore welcomes Dr. Joey Munoz, a leader in the world of fitness and nutrition, straight from Tampa by way of Miami. Joey shares his transformation from an overweight teenager to earning a Ph.D in nutritional sciences, and explains how education and mentorship shaped his evidence-based approach to health. They dive into the evolving landscape of the HALO sector, discuss the confusion that many face around nutrition labels, and stress the importance of taking ownership of your health through education rather than relying on the latest "hacks," "latest diet," or supposed "quick fixes."  Munoz also opens up about founding Fit For Life Academy, his commitment to helping everyday people—not just athletes—build sustainable, enjoyable health habits, and the crucial role accountability plays in making lasting changes. Whether you're a fitness pro, operator in the space, or just beginning your wellness journey, this episode is packed with actionable insights and inspiration to help you take charge of your nutrition, fitness, and overall well-being. On taking control of your own health, Munoz states, "I think education is one of the most powerful things, and educating ourselves is one of the most powerful things that we can do to have clarity and to not feel confused around things like food labels, what foods to eat, and what foods not to eat." Key themes discussed Evolution of fitness and nutrition industry. Importance of education in health decisions. Personal journey and mentorship experiences. Decoding and interpreting food labels. Role of accountability and coaching. Building sustainable, enjoyable health habits. Impact of modeling healthy behaviors for kids. A Few Key Takeaways:  1.The Power of Education Over Regulation: Joey and Pete discuss the confusion around food labels and nutrition advice. Munoz emphasizes that while more transparency from food companies would be great, real power lies in personal education and taking agency over our own behaviors. Teaching people how to interpret labels and understand nutritional priorities is central to his approach. 2. Mentorship and Evidence-Based Practices Matter: Joey also credits his development to powerful mentors and his education in nutritional sciences, highlighting the impact of Dr. Lane Norton in particular. He's built his coaching philosophy around an evidence-based approach and mentorship, focusing on practices that are scientifically sound and genuinely effective. 3. Focus on Sustainable, Enjoyable, and Personalized Health: A defining theme in Joey Munoz's work is helping clients make meaningful changes that last, without sacrificing mental health for physical progress. He's adamant that fitness and nutrition programs should fit into a person's lifestyle and be both sustainable and enjoyable—moving away from overly restrictive, yo-yo dieting patterns. 4. The Critical Role of Accountability in Lifestyle Change: Both Pete and Joey also reflect on how accountability, whether to a coach or a community, is a game-changer for building consistency and forming healthy habits. Munoz notes that accountability acts as a bridge until desired actions become habitual and part of one's identity. 5. Modeling Healthy Habits for Future Generations: The conversation wraps up by touching on the importance of parents not just lecturing kids about nutrition and fitness, but modeling those behaviors on their own. Joey states how involving his own children in workouts and celebrating healthy choices can be more effective than simply just telling them what to do. Resources:  Dr. Joey Munoz: https://www.linkedin.com/in/joseph-munoz-a09a27295   Fit 4 Life Academy: https://fit4lifeacademy.health  Joey Munoz Instagram: https://www.instagram.com/dr.joeymunoz  Integrity Square: https://www.integritysq.com Prospect Wizard: https://www.theprospectwizard.com Promotion Vault: https://www.promotionvault.com HigherDose: https://www.higherdose.com

Sign up for “Different by Design: A Retreat for Gifted, Sensitive & Neurodivergent Adults” happening January 30-31, 2026 https://retreatwithdianne.com/   Your protector saboteur is an old part of you that formed to keep you safe, even though that protection may no longer be needed.   In this episode of Someone Gets Me, Dianne A. Allen explores how the protector saboteur shows up in our lives and how we can begin to release it with compassion. Through both client stories and her own experience, she shares how this inner protector exists in everyone, even though it takes different forms depending on our history.   Because true safety isn't something we chase outside of ourselves. It's something we learn to build from the inside out.   Watch the Someone Gets Me Podcast – Release the Protector Saboteur   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne's Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne's Facebook Page: https://www.facebook.com/msdianneallen   Email contact: dianne@visionsapplied.com   Dianne's Mentoring Services: https://msdianneallen.com/    

This episode is a raw, reflective breakdown of the 10 most important leadership and business lessons learned over the past year, surfaced through intentional self-reflection and unexpected insights from AI tools like ChatGPT. Rather than chasing more activity, this episode explores what actually moves the needle: clarity, alignment, structure, emotional intelligence, boundaries, and long-term thinking. If you're a leader, entrepreneur, or executive who feels stretched thin, emotionally drained, or stuck between growth and burnout, this episode will hit home.   Podcast Show Notes – Episode 263 | 01.06.2025 Episode Title: 2025 Year End Review   Key Moments 00:00 – Reflecting on what worked and what didn't 00:41 – Using AI to surface leadership lessons 01:45 – Lesson 1: Clarity beats activity 04:04 – Lesson 2: Premium positioning requires discipline 06:22 – Lesson 3: Not every paying client is a good client 08:57 – Lesson 4: Leadership work is emotional work 10:49 – Lesson 5: Structure creates freedom 13:01 – Lesson 6: Personal brand is a long game 17:05 – Lesson 7: You can't save everyone 19:24 – Lesson 8: Your voice matters more than perfect delivery 21:57 – Lesson 9: Growth often feels lonely before it's rewarding 24:57 – Lesson 10: You're building something bigger than you intended 28:29 – Final reflection on becoming your best self   Key Takeaways Doing more isn't the answer, doing what matters is. Clarity and focus create momentum, not constant motion. Alignment matters more than revenue. Misaligned clients, relationships, and commitments cost more than they pay. Leadership growth is emotional, lonely, and worth it. The hardest seasons are often forging the strongest leaders.   Host: Sean Barnes Website: https://www.wolfexecutives.com   https://www.seanbarnes.com LinkedIn: https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/wolfexecutives https://www.linkedin.com/company/thewayofthewolf/ LinkedIn Newsletter: https://www.linkedin.com/newsletters/7284600567593684993/ The Wolf Leadership Series: https://wolfexecutives.com/wolf-leadership-series/ YouTube: youtube.thewayofthewolf.com Twitter: https://x.com/the_seanbarnes https://x.com/wolfexecutives Instagram: https://www.instagram.com/the_seanbarnes https://www.instagram.com/wolfexecutives https://www.instagram.com/the_wayofthewolf TikTok: https://www.tiktok.com/@the_seanbarnes Email: Sean@thewayofthewolf.com Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Hello my beautiful friends, In today's episode I'll be talking about how the nervous system kicks up resistance around your dream life If you desire deeper support on these topics, please email me and I will get back to you within 2 business days. You can find my email below in the show notes

Episode Title: ASMR Personal Attention with Relaxing Rain AmbienceDescription:In this episode, immerse yourself in the soothing world of ASMR personal attention paired with the gentle sounds of rain. Experience a calming session designed to help you unwind, reduce stress, and find peace amidst a busy day. We explore how the combination of soft-spoken care and relaxing rain ambience can create a deeply comforting atmosphere, perfect for moments of self-care and relaxation.Take a few minutes to let these calming sounds wash over you and enjoy the sensation of being cared for in a peaceful environment. Remember, these small pauses are key to maintaining your mental well-being.Stay with us for more relaxing content as we continue to guide you toward tranquility and calm.DISCLAIMER

Episode Title: Personal Attention ASMR with Soft Thunderstorm Ambience for SleepDescription:In this episode, immerse yourself in a soothing blend of personal attention ASMR paired with the gentle sounds of a soft thunderstorm. Designed to help you unwind and drift into restful sleep, this calming combination creates a peaceful atmosphere that eases the mind and relaxes the body. Whether you're struggling with insomnia or simply want to enhance your bedtime routine, let these tranquil sounds guide you toward deep relaxation and rejuvenating rest.Take a moment to pause, breathe deeply, and allow the comforting whispers and rain-soaked ambiance to wash away the day's stress. Sweet dreams start here.Join us next time as we continue to explore ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: ASMR Personal Attention with Calming Nighttime Rain SoundsDescription:In this episode, immerse yourself in a soothing ASMR experience designed to provide gentle personal attention paired with the relaxing sounds of nighttime rain. Perfect for winding down after a busy day, this blend of soft-spoken cues and natural rain creates a peaceful atmosphere to help ease your mind and promote restful sleep. Let these calming sounds guide you into tranquility and deep relaxation.Remember to carve out a few moments each evening to reconnect with yourself through these peaceful audio moments. Your well-being deserves that quiet time.Join us next time as we continue to explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

Episode Title: Relaxing ASMR Personal Attention Combined with Soothing Thunderstorm NoisesDescription:In this episode, experience a calming blend of ASMR personal attention paired with the gentle sounds of a soothing thunderstorm. Let the soft whispers and comforting tones guide you into a state of deep relaxation and mental ease. Whether you're winding down after a long day or seeking a peaceful moment, this combination is designed to help you release stress and find tranquility.Take a few minutes for yourself, breathe deeply, and let these calming sounds wash over you — a perfect way to bring calm into your busy life.Join us next time as we continue to explore ways to nurture your peace and relaxation.DISCLAIMER

We are kicking off the year with one of the most unique and powerful episodes we've ever released. Today, Donna hands over the mic — literally — as longtime friend, golf buddy, and fan-favorite guest Aaron Decorte (A.D.) returns to the show to interview her. Yes… this time, Donna is in the hot seat! A.D., along with Brittney Boo, takes over the hosting duties and asks Donna questions she had no idea were coming. The result? One of the most authentic, unfiltered conversations we've ever had on the podcast. ⭐ What We Dive Into in This Episode: *The origins of Golf Party Live and the moment Donna decided to go all-in *Wins, failures, pivots, and breakthroughs that shaped the movement *Personal moments behind the scenes—the struggles, the doubts, and the unexpected victories *How Golf Party Live has grown into a community, a brand, and a lifestyle *Donna's reflections on what she wishes she knew earlier, and what keeps her inspired today *A.D.'s signature storytelling, humor, and surprising questions that made Donna think (and laugh!) *Brittney Boo's insights as cohost—bringing the perspective of the "expert beginner," cheerleader, and voice of every new golfer This episode is vulnerable, honest, funny, and full of heart. Whether you're part of our Golf Party Live community or discovering us for the first time, you'll walk away inspired by the journey, the setbacks, the resilience, and the vision that continues to grow.

Goal setting is one of those hallowed practices that belong in every leader's arsenal. We've all heard that people who set goals are far more successful than those who don't.  And every well-run business has a policy and a practice of setting annual goals for its various operational departments.  And yet, there are times and situations where it may be appropriate to do something else. ********************************************************** Your Free PIQ Solution:  How do I set Personal goals?

Send us a textImpactful personal EVOLUTION around the importance of authenticity in communication and the political implications of recent events, particularly the capture of Venezuelan President Maduro. The conversation culminates in a positive story about a community initiative in New York City, emphasizing hope and connection as they look forward to 2026. TakeawaysThank you for being with us this year!The more I share, the more I grow.Authenticity allows creative energy to flow.Personal evolution is key to spiritual growth.We attract what happens to us.Opportunity is the essence of living in the now.People will rise if given the space.I can only influence by changing myself first.What do you wish for 2026?Happy New Year!Discover spiritual truths delivered in a practical way in these three e-books created by The Wayshowers College. Use discount code TNT2025 to receive 20% off the set. Ready to FEEL more FREEDOM within? Access the FREE video series created by The Wayshowers College here! Enjoy the first chapter of The Soul Quake Survival Guide here!Support the showHi! I'm Teresa. I have created this podcast to support "unseen" aspects of your life. You can call this the spiritual side. The podcast offers interviews of authors, healers, and thought leaders, for a positive higher spiritual perspective. Including ourselves! Our mission is to stimulate your inner wisdom, meaning, and enthusiasm for your unique journey. My husband Tom and I are also certified Spiritual Educators, and Consultants, who help make spirituality practical. We work spiritual awareness and sensitivity in all areas of our life for positive living. Through TNT ( Teresa n' Tom :) SpiritWorks, we can help you tap into your own Inner Guidance system on a daily basis, create a healthy balance between Thought and Feeling, and discover a stronger connection between you and your personal Spirit Guides through your Inner and Outer communication system: your Four Spiritual Gifts. Unlock ways to make the spiritual part of life practical. Connect with us at TNT SpiritWorks today! Follow us on: