Podcasts about Personal

Thanks to everyone who supports TMBH at patreon.com/thetmbhpodcast You're the reason we can all do this together! Discuss the episode here Opening song, "Spooklight" from the album, "The Clamour and the Crash" by Jeff Foote

From 2019. Listeners want to know about Tom -  Who are his favourite authors? If he could have dinner with anyone from the 20th Century who would it be? Why is he an Anglican? Has he ever struggled with his own faith?   • Subscribe to the Ask NT Wright Anything podcast: https://pod.link/1441656192 • More shows, free eBook, newsletter, and sign up to ask Tom your questions: https://premierunbelievable.com • For live events: http://www.unbelievable.live • For online learning: https://www.premierunbelievable.com/training • Support us in the USA: http://www.premierinsight.org/unbelievableshow • Support us in the rest of the world: https://www.premierunbelievable.com/donate

What is hybrid training?  Well, that's exactly what you will learn about in this podcast interview with Dr. Alyssa Olenick.  At its core, hybrid training (also known as concurrent training in the scientific literature) is a fusion of strength and cardiovascular training.  Many people feel these types of training are at odds, but in this episode, you're going to learn how hybrid training is not only possible, but can be complimenting, helping you excel in both strength and endurance. In case you're not familiar with Alyssa, she's an Exercise Physiologist, sports nutritionist, weight lifter, and ultra runner. And with her strong academic background, she's dedicated herself to both the practical and theoretical sides of fitness, helping thousands of clients crush both their lifting goals and their race finish lines.  Her unique perspective combines the rigors of scientific research with practical, hands-on coaching experience. In chat, Alyssa and I discuss . . . The concept of hybrid training, blending strength and endurance training, and why heavy lifting isn't enough and doesn't “count” as cardio Misconceptions surrounding the interference effect, debunking the “cardio kills gains” myth and exploring how evidence-based research supports the integration of cardio into strength training routines for enhanced results Differentiating the benefits of strength training and cardiovascular exercise, explaining why both are essential for a balanced, effective training regimen The correlation between cardiovascular health and quality of life, and how a developed aerobic system can amplify strength training and overall physical performance How to turn cardio “exercise” into a training system with progression Practical advice on combining cardiovascular and resistance training for optimal results, including tips on protein intake, carb periodization, and effective fatigue management Personal experiences and insights into maintaining muscle and losing fat through cardio, while balancing the intensity of strength training And more . . . If you're intrigued by the idea of becoming both stronger and fitter simultaneously, or if you're simply looking for an innovative approach to mix up your current fitness program, then this podcast is for you.  Listen in to explore the world of hybrid training with Alyssa Olenick! --- Timestamps: 0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! 3:16 - What are your thoughts on hybrid training? Is endurance training not effective for muscle growth compared to strength training? 16:55 - Do you get enough cardio from just strength training alone? 35:42 - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! 37:53 - Can cardio help improve my strength training? 32:30 - How much cardio does it take to see a dip in performance with strength training? 44:01 - Is it okay to do cardio before or after your strength training workout? 52:38 - Is an hour maybe two hours enough per week to get all the benefits from cardio? 1:21:37 - Where can people find you and your work? --- Mentioned on the Show: Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points! Alyssa's website: https://doclyssfitness.com/ Alyssa's Instagram: https://www.instagram.com/doclyssfitness/ Alyssa's YouTube: https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ The Messy Middle Podcast: https://podcasts.apple.com/us/podcast/the-messy-middle-podcast/id1528851577

We're talking about Minutes 87-88-89 of The Muppet Christmas Carol, in which we have a bunch of stuff to say as the credits conclude. PLUS: Pop radio versions of Disney songs! An unexpected "When Love Is Gone" TV shipper music video! Foley artists with fun nicknames! Amusing negative reviews! IMDb keyword fun! And we play Who Was the Scrooge? ALSO: Listen to Ryan and Anthony as guests on the Sounds of Christmas podcast! Hosted by Anthony Strand & Ryan Roe Guest You Produced & Edited by Ryan Roe Logo by Morgan Davy Movin' Right Along: A Muppet Movie Podcast is available at ToughPigs.com or on Apple Podcasts, Spotify, Stitcher, Anchor, Google Podcasts, Podcast Addict, or wherever you get podcasts!

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments Guest: David Pupo ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

In this episode, I reflect on some old hand-written notes I found from a few years ago when I was going through a phase of busyness and feeling out of touch with my emotions. You may be able to relate to them. Things like…I work too much.I can't sit still.I must be perfect.(to name a few)I challenged those thoughts by exploring the truth which were things like…I have created amazing things due to my drive and passion.I choose to believe I can find my stillness.I choose connection over perfection.(to name a few)Most of our daily thoughts are not true, yet we often let them run our lives as if they are facts. Personal growth is an ongoing process with many messy transitions. Despite moments of self-doubt, I can now acknowledge the significant changes I've made in controling my thoughts and emotions, instead of letting them control me.What You'll Learn:- The rest of the frustrating thoughts and liberating truths that I found in my old notes- The power of challenging sabotaging thoughts and replacing them with the truth- Embracing personal growth and acknowledging the positive changes in yourself- Understanding that personal transformation is an ongoing process with messy transitionsResources: - Get my FREE on-demand video training: How to Live Life on Your Own Terms & Timeline (And Stop Sacrificing Your Sanity, Personal Space, or Social Life) https://charisyourlife.com/video- Follow me on Instagram: https://instagram.com/charisyourlife - Follow me on Facebook: https://facebook.com/charisyourlife/ - Follow me on LinkedIn: https://linkedin.com/in/charisyourlife/- Follow me on YouTube: https://charisyourlife.com/youtube/- Follow me on Pinterest: https://pinterest.com/charisyourlife/- My website: https://charisyourlife.com/Mentioned in this episode:***2 ways to work with me 1:1 this spring [limited spots available]: Just DM me (social links above) the word "BREAKTHROUGH" if you're interested in either: 1. 60-minute 1:1 breakthrough session (over Zoom) 2. VIP Day (over Zoom or in person in San Francisco, Napa, or Marin County, CA)

Jill tends to look at her own life and experiences and talks about it to use herself as an example. In this episode, you'll hear a few of her real life experiences that are nothing out of the ordinary, but that really showed her a lot about herself.   This episode is light and thought-provoking as you learn how to look at your own experiences and learn what is underneath them. It is an interesting exercise because sometimes what you learn is just something to file away for the future.   ------------------ The Be You podcast is hosted by Jill Herman, a champion of women's empowerment, personal development, women helping women, and being yourself without apology. Each episode features Jill's experiences with personal development and her journey to being yourself, sometimes featuring guests who are prime examples of women helping women.    Being a boss no longer just refers to achievement in the workplace. Personal development and prioritizing being yourself are key ingredients in the women's empowerment movement. Jill has built a community of women helping women so that each one can reach their full potential as the badass bosses they are.    Whether you're already a champion of women's empowerment, you're interested in personal development, you'd like advice on being yourself, you're looking for a community of women helping women, or you're just here for Jill's lessons and entertainment, the Be You podcast is for you.    ------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu    Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu    Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu   Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu   Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle   Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle   Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle   Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle   Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins   Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins   Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins   Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur   Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur   Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

In this week's episode, I have a concise yet impactful message to share: the importance of being specific with your ask. Upon reflecting on this topic, I discovered that many individuals tend to shy away from being specific out of fear. It's common to desire success, but have you considered what success means to you? What specific goals do you want to accomplish? How do you envision making a positive impact on the world, and what unique skills do you possess? It's crucial to dive into the specifics because the more clarity you have, the more effectively you can navigate the journey towards success.   This episode is brought to you by the Power Your Launch Marketing Accelerator; The largest virtual marketing education company focused on helping business owners learn how to market their products or services online and on social media. Join the 6 week accelerator today!   Have a question for the podcast? Click here to go to our website and click on the corner of the website, leave a voice note and we'll answer it: https://www.poweredaf.com/ -- Check Out Abu's stuff: * The Marketing Accelerator * Permission to CEO Newsletter * Marketing Insights Newsletter * AbuFofanah.com   Links: * Do you love Powered AF? Subscribe to our Youtube channel. -- Past guests on the Powered AF Podcast include Teri Ijeoma "Trade and Travel", Sevetri Wilson, Emmelie De La Cruz, Maya Elious, Charm City Buyers, Jubril Agoro, Terri Lomax, Danielle Holmes, and more.   LEARN MORE ABOUT ME: Say HI on Social: • Host IG | instagram.com/abufofanah  • Pod IG | instagram.com/poweredaf • Twitter twitter.com/theabufofanah • Youtube | Watch Videos & Interviews • Tik Tok | tiktok.com/whereisabu   Additional episodes you might enjoy: EP 74: Who Should I Hire? All About Assistants (Executive, Personal, Virtual) EP 23: [Powered Chat] Facebook iOS Updates and Data Privacy Laws How to Navigate the Landscape Today (Part 3) EP 28: Harsh Truths to Myself EP 30: Marriage and Real Estate with Charm City Buyers EP 18: How to Position Your Content on Social Media with Merlyn Melesia  EP 20: How to Build Successful Business Partnerships with Jubril Agoro EP 26: Business Structure, Intellectual Property, and Trademarks with Jessica Bull EP 11: [Powered Chat] Paid Ads vs Organic Marketing with Maya Elious (part 1)  EP 8: How to Make $1,000 A Day Trading and Create the Life You Want with Teri Ijeoma EP 3: Half a Million Dollars in 10 Minutes with Danielle Holmes EP 2: Building Marketing Teams with Emmelie De La Cruz   If you enjoy the podcast, it would mean a lot to us if you followed the show, leave a review, and share the podcast with your peers, friends, and family!

Drew Sechrist is the founder and CEO of Connect The Dots™, an organization that uses innovative AI to help people discover new connections in their email metadata. As Salesforce.com's 36th employee, he helped that company grow from $0 to more than $1 billion in revenue. In today's episode of Make It Happen Monday, John and Drew talk about the impact Salesforce.com had on their individual careers, the benefits of creating an exceptional sales culture, the power in leveraging a personal network, and much more.Connect with John on LinkedIn: https://www.linkedin.com/in/johnbarrows/Are you looking to level up your Sales skills and stay relevant in the evolving world of AI? Check out www.jbarrows.com and let's Make this Happen together!Connect with John on IG: https://www.instagram.com/johnmbarrows/Connect with Drew on LinkedIn: https://www.linkedin.com/in/drewsechrist/Connect with Drew directly at: drew@ctd.ai or visit www.ctd.ai Mentioned in this episode:Welcome to the Make It Happen Monday PodcastThe Hubspot CRMhttps://hubspot.com/

Tracy Enos is well-versed in making the best use of LinkedIn … and she has been for over a decade. She is on the front end of LinkedIn changes and is invited to sit in on brainstorming sessions when LinkedIn kicks around changes. She works with lots of professionals, entrepreneurs, and career types helping them substantially improve their profiles.In today's episode of Smashing the Plateau, you will learn how you can turn LinkedIn into a revenue-generating tool.Tracy and I discuss:How Tracy became a LinkedIn expert [02:04]Common mistakes corporate refugees make with LinkedIn [10:33]How LinkedIn is different than your website [13:41]Personal vs. Business Profile [16:34]How you can use LinkedIn as a content creation tool [18:06]Tracy's experience in communities [24:35]Learn more about Tracy at https://theultimateprofilechecklist.com/ and connect with Tracy on LinkedIn.Thank you to Our Sponsor:The Smashing the Plateau Community

Today's episode is all about cardiovascular fitness! I know I talk A LOT about the importance of strength training, however, getting in some cardio is also super important for your health. Not only am I talking about the science of cardiovascular fitness, I also want to share with you my triathlon experiences!  Some topics I discuss are: Definition of cardiovascular exercise Why is cardiovascular fitness important? Target heart rate zones and how to use them to achieve your goals (see below for more details) How to know if your cardio is working -------------------------------------------- Target Heart Rate Zones Zone 1 - VERY Light 50% to 60% Zone 2 - Light 60% to 70% Zone 3 - Moderate 70% to 80% Zone 4 - High Intensity 80% to 90% Zone 5 - Max Effort 90% to 100% Maximum Heart Rate Formula 1.Subtract age from 220 Calculate Target Heart Rate with 220 - Age= X and multiply by Target Heart Rate Zone percentage. 2.Calculating Target Heart Rate with Karvonen Method First get your Resting Heart Rate (RHR), set aside. Next subtract age from 220 for Maximum Heart Rate (MHR) Subtract RHR from MHR for Heart Rate Reserve (HRR) Multiply HRR by % and then add back RHR Example: HRR X 70% + RHR + Target Heart Rate (THR) 220 - age 52 = 168 (MHR) 168 MHR - 45 (RHH)= 123 HRR 123 HRR X 70% = 86.1 + 45 RHR= 131 BPM (Target Heart Rate Zone 2) OR online calculator for Karvonen Method Click here -> Karvonen Calculator Links: Join Rock That Fitness Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com Coach Anna invites you to join Rock That Fitness, The Best Online Women's Fitness Group EVER here-> https://www.rockthatfitness.com/ Rock That Fitness on Instagram https://www.instagram.com/rockthatfitness Music from Uppbeat (free for Creators!): https://uppbeat.io/t/cruen/we-got-this License code: RBWENWHGXSWXAEUE

William Attaway is a Leadership and Executive Coach for Catalytic Leadership, LLC, a company he founded to help leaders to INTENTIONALLY grow and thrive. He has served in local church ministry for over 25 years and is currently the Lead Pastor of Southview Community Church, a church in Herndon, Virginia (near Washington, D.C.) where he has served since 2004. He holds a Ph.D. in Old Testament (with an emphasis in Biblical Backgrounds and Archaeology), and he loves to read and speak about leadership, organizational change, and building up people and teams. He's an Amazon #1 best-selling author, and his newest book is Catalytic Leadership (January 2022). Originally from Birmingham, Alabama, William now lives in northern Virginia with his beautiful wife Charlotte, and their two daughters.Contact Info: catalyticleadership.netPlease subscribe to the enVision Together podcast to be notified of each episode. To connect with Pamela online to discuss her weekly topics or to spread the word about the enVision Together: Going to Your Next Level of Best podcast, please follow her on social media or on her website:Facebook: @Pamela MshanaInstagram: @pamela.mshana.37Twitter: @PamelaMshanaWebsite: www.pamelamshana.com (Contact page).Support the Show: https://www.paypal.com/donate?hosted_button_id=TD6PCE7G83GNY

Selling real estate for a little over 5 years, averaging 35-40 transactions a year. I was recognized as the Louisiana State wide Roookie of the year in my first full year as a licensee, have won several broker leval awards including MVP, Mr. Hustle and multiple Agent of the Month awards. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In today's episode, Bobby Harrington joins Bradley to discuss to effectively lead yourself in order to lead others. Bobby is the founder of the Rubicon Course of Action (COA), which specializes in performance coaching programs and immersive leadership development events. He also authored “Lead You: The Winning Combination to Achieve Personal and Professional Success.” Before you can effectively lead others, you must lead yourself. Once you learn to successfully guide yourself toward your vision and goals, then you can do the same for your team. In his book, Bobby Harrington shows you how self-leadership can transform you into the leader you aspire to be. Bobby's Lead Yourself First method provides a self-leadership framework that teaches you how to utilize the basic tenets of leadership, execute tasks with passion and discipline, and commit to continuous improvement. The Lead Yourself First method is a roadmap through the foundations of self-leadership, the importance of discipline and personal responsibility, and the concept of sovereignty in leadership. Once you embrace self-leadership, you become more productive, constructive, and promotable. Lead You is an easy-to-follow guide for transforming yourself into a capable leader. Bobby Harrington has practiced leadership in sports, martial arts, the military, private business, and a Fortune 100 oil and gas company. Bobby has taught leadership in twenty-four different countries across thirteen languages. His work includes a focus on people leadership, team design, and technical innovation leadership. He earned a degree in intelligence studies and international relations later in life. Bobby is a United States Marine Corps Gulf War veteran and lives in Texas with his wife and family. Learn more about The Rubicon COA: https://www.therubiconcoa.com/Get Bobby's book: https://www.amazon.com/Lead-You-Combination-Personal-Professional-ebook/dp/B0BW4X8FCC

Selling real estate for a little over 5 years, averaging 35-40 transactions a year. I was recognized as the Louisiana State wide Roookie of the year in my first full year as a licensee, have won several broker leval awards including MVP, Mr. Hustle and multiple Agent of the Month awards. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Reagan Williamson specializes in a unique combination of skills including research, marketplace economics, marketing and real estate investment both locally and nationally. With over 25 years of living and working as a real estate broker in San Antonio, he understands the changing dynamics of the local real estate market and will use this information when working with his clients. He is the team lead for the Spencer Hasch Team and thoroughly enjoys being heavily involved in each transaction, always supporting his team members and celebrating their successes. Reagan is consistently ranked in the top 100 producing agents of an MLS that has 15,000 members. Typically he will transact 120 sides a year and close $60mm in volume. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

In this weeks episode we explore what you can expect during the hiring process and gain valuable insights from my firsthand experience as a hiring manager. As I've interviewed applicants for a position within my company, I've come to realize the opportunities for growth. Throughout the episode, I offer a unique perspective from the hiring manager's point of view: What factors do I consider when making a hiring decision? Additionally, I provide practical advice for individuals looking to ace their interviews. By examining both perspectives, you'll have the opportunity to reflect on past experiences and discover effective strategies to ensure the interview is a success.     This episode is brought to you by the Power Your Launch Marketing Accelerator; The largest virtual marketing education company focused on helping business owners learn how to market their products or services online and on social media. Join the 6 week accelerator today!   Have a question for the podcast? Click here to go to our website and click on the corner of the website, leave a voice note and we'll answer it: https://www.poweredaf.com/ -- Check Out Abu's stuff: * The Marketing Accelerator * Permission to CEO Newsletter * Marketing Insights Newsletter * AbuFofanah.com   Links: * Do you love Powered AF? Subscribe to our Youtube channel. -- Past guests on the Powered AF Podcast include Teri Ijeoma "Trade and Travel", Sevetri Wilson, Emmelie De La Cruz, Maya Elious, Charm City Buyers, Jubril Agoro, Terri Lomax, Danielle Holmes, and more.   LEARN MORE ABOUT ME: Say HI on Social: • Host IG | instagram.com/abufofanah  • Pod IG | instagram.com/poweredaf • Twitter twitter.com/theabufofanah • Youtube | Watch Videos & Interviews • Tik Tok | tiktok.com/whereisabu   Additional episodes you might enjoy: EP 74: Who Should I Hire? All About Assistants (Executive, Personal, Virtual) EP 23: [Powered Chat] Facebook iOS Updates and Data Privacy Laws How to Navigate the Landscape Today (Part 3) EP 28: Harsh Truths to Myself EP 30: Marriage and Real Estate with Charm City Buyers EP 18: How to Position Your Content on Social Media with Merlyn Melesia  EP 20: How to Build Successful Business Partnerships with Jubril Agoro EP 26: Business Structure, Intellectual Property, and Trademarks with Jessica Bull EP 11: [Powered Chat] Paid Ads vs Organic Marketing with Maya Elious (part 1)  EP 8: How to Make $1,000 A Day Trading and Create the Life You Want with Teri Ijeoma EP 3: Half a Million Dollars in 10 Minutes with Danielle Holmes EP 2: Building Marketing Teams with Emmelie De La Cruz   If you enjoy the podcast, it would mean a lot to us if you followed the show, leave a review, and share the podcast with your peers, friends, and family!

  Listen on Apple, Google, Spotify, and other platforms. Suman gives an overview of what Personal.ai is [02:45] How did Suman get into the tech industry? [03:25] Suman talks about why he decided to continue his education in the U.S. and how it helped him in building a company [04:41] Suman shares the original concept for Aira versus what changed and what it is today [07:34] Suman shares the technical and business aspect of building Personal.ai [10:33] What are some things that Suman learned from Aira to Personal.ai today? [14:44] Suman talks about Personal.ai today, the technology development and product [18:52] Suman gives his insights about AI and its community today, ChatGPT, and the future of AI [22:31] How are people going to be using Personal.ai a year from now? [27:32] Where and how can people make a Personal.ai account? [29:27] Suman shares his favorite taco spots, Las Hadas and Spitfire [30:14] Follow Suman LinkedIn   Personal.ai Website | LinkedIn   Check out our Tacos and Tech Tacos Database to learn where our local SD entrepreneurs and leaders satisfy their taco crave!   

Episode 301 - Reena Vokoun - CEO of Passion Fit “I am a recovering perfectionist…striving for personal and professional success.” “There comes a point where you have to slow down…we burn ourselves out...it took me two years to have the courage to walk away…it was hard.” “Pursue your passions. Be fit and the rest will follow.” Without your health and well-being, you have nothing! That's right! Maybe you have heard this adage before, but today, the amazing Reena Volkoun is going to ignite the fire inside of you to make positive lasting changes in your life. As a perfectionist with an insurmountable drive for success, Reena worked for many years in Silicon Valley for major companies such as Google and Reebok. However, soon after getting married and starting a family, Reena realized that being a “hands-on mom and a big career” was not possible. Does this sound familiar? Listen closely as Reena reveals how she was able to gather the courage to quit her job and dive head-first into her passion for improving mental, physical, emotional, and spiritual health. Today, Reena is a trailblazer as the CEO of Passion Fit LLC, a TEDx Talk Speaker, author, coach, fitness instructor, corporate wellness leader, and so much more! It's time to make your dreams a reality with Reena Volkoun! Stay Fit! Stay Crazie! Christine and Brian, www.TwoFitCrazies.com tfcpro@twofitcrazies.com Reena's Links and Sites: Instagram/Facebook/TikTok @passionfit Book: The WELLNESS-EMPOWERED WOMAN: Living A Passion Fit Life to Elevate Your Health, HAPPINESS, FAMILY, AND CAREER TEDx Talk: Why Wellness is the Secret to Personal and Professional Success | Reena Vokoun | TEDxDelthorneWomen https://youtu.be/9_e5sjGLbhQ Website: www.passionfit.com Website: www.theWellnessEmpoweredWoman.com #twofitcrazies #podcast #wellness #fitness #authentic #PassionFit #Wellness #EmpoweredWomen #author #tedx #tedtalks #google #reebok #sandiego #fitpro #exercise #women #worklifebalance #siliconvalley #fortune500 #IHRSA #TedTalk #California #Burnout #mentalhealth #mindset #businesscoach #keynote #podcasting #CorporateWellness #activewear #yahoo #Wisconsin #SanDiego #IDEA #AFAA #Yoga #India #Culture #Passions #OWN #Oprah #Facebook #Disney #Gusto #ESPN #KristiDosh #LexiReese #ChristineConti #MaryOleksy #Stanford #CondeNast #WorkingMotherMagazine #IndianAmerican #Female #mother

Reagan Williamson specializes in a unique combination of skills including research, marketplace economics, marketing and real estate investment both locally and nationally. With over 25 years of living and working as a real estate broker in San Antonio, he understands the changing dynamics of the local real estate market and will use this information when working with his clients. He is the team lead for the Spencer Hasch Team and thoroughly enjoys being heavily involved in each transaction, always supporting his team members and celebrating their successes. Reagan is consistently ranked in the top 100 producing agents of an MLS that has 15,000 members. Typically he will transact 120 sides a year and close $60mm in volume. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Steven Lassan and Braden Gall talk college football. EA Sports video game takes step Personal video game records, history ACC meetings lead to expansion drama The most desirable brands in the ACC? Which league would want which teams? Does anything actually happen? Pac-12 expansion is actually happening Do we have a short-term solution out West? What does the Big 12 do? Dylan Riaola, nation's No. 1 player commits Are the best QBs leaving the West? Is the Pac-12 doing better than we think?

In today's episode of the Start Today Podcast…   Chris Cavallini shares one of the hardest parts about success that nobody talks about!   This one thing will silently kill your success and holdyou back from creating the life that you deserve if you let it!   Personal growth is hard enough -being successful is hard enough - don't sabotage your own goals and make success impossible by making this fatal mistake!  

Welcome to an exhilarating new episode of the podcast as Sandra and Sandy embark on a captivating journey behind the scenes of Mission Control with none other than Rick LaBrode, the distinguished Lead Flight Director of the groundbreaking Artemis One mission. Together, they unravel the multifaceted role of a flight director and the immense responsibilities that come with overseeing such momentous missions. Along the way, Rick unveils the intricate coordination of system consoles, the unwavering commitment to crew safety and vehicle integrity, the intricate world of pre-planning, and the creation of flight rules that facilitate real-time decision-making.  Rick also offers invaluable insights into the continuous learning experience for the flight control team during the groundbreaking Artemis One mission, and shares intimate details of the exhaustive planning and meticulous training that precede every mission. The necessity of risk assessment, where every conceivable failure is meticulously evaluated, and contingencies are strategically devised to mitigate potential perils, is explored as well. With the Artemis One mission as their compass, Sandra, Sandy, and Rick shed light on the realm of unexpected events and risk reduction strategies while highlighting the resilience and adaptability of the flight team. Sit back, buckle up, and brace yourself for today's riveting expedition behind the scenes of historic space missions with Rick LaBrode as your guide extraordinaire. The Finer Details of this Episode: The role of flight director and coordination between system consoles for mission success Responsibilities of ensuring crew and vehicle safety The importance of pre-planning, real-time decision-making, and flight rules Artemis One Risk reduction activities and testing The extensive planning and training process  Personal dedication and passion for human spaceflight Quotes: "The part you see on TV where we're in Mission Control, that's just one piece of it. And actually, the smaller piece, it's probably 10% of the job. 90% of the work is done before we even get on console." "We try to pre-plan and think about all the what-if scenarios that could go wrong, and we build flight rules that make real-time decision making easy... It's when we don't have a flight rule that covers that scenario where the flight director earns his paycheck." "I think almost every flight controller who works in mission control, they aspire to be the person who's large and in charge in the room. And I was no different. Right. I wanted to be the guy that people came to ask the questions and got permission to go and do stuff." "The buck really stops at the flight director console. We are ultimately responsible for the well-being of the crew, their safety, as well as the vehicle itself." "One of our primary mission objectives for Artemis One was to test the heat shield that was going to protect the crew module on reentry." "Because we worked it so long and my team was so good, they made my job really easy... I felt so comfortable. We were ready easily the year before to be able to fly this flight." "Space Ops is just the coolest thing you could ever imagine. You can't do it anywhere else." Links: The Adrenaline Zone Homepage The Adrenaline Zone on Instagram The Adrenaline Zone on Twitter The Adrenaline Zone on TikTok Rick LaBrode on LinkedIn

Reagan Williamson specializes in a unique combination of skills including research, marketplace economics, marketing and real estate investment both locally and nationally. With over 25 years of living and working as a real estate broker in San Antonio, he understands the changing dynamics of the local real estate market and will use this information when working with his clients. He is the team lead for the Spencer Hasch Team and thoroughly enjoys being heavily involved in each transaction, always supporting his team members and celebrating their successes. Reagan is consistently ranked in the top 100 producing agents of an MLS that has 15,000 members. Typically he will transact 120 sides a year and close $60mm in volume. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Carly, a.k.a Carl, is a graphic designer and an expert in all things brand design. She designed my website and completely rocked it. And ever since then, I have gone back to her more design work (social media templates, the podcast, branding for the coaching side of my business, and more). She knows how to get inside the head of the brand she is creating for and relay their message and mission so well. In this episode, we discuss brand design, brand strategy, and specifically how to go about choosing brand colors for your business. Here are some of the main items I chatted with Carly about: Carly's VIP days Creating your business to fit your life, and not the other way around How to know when it's a good time to invest in your brand Starting with strategy and a map for your brand How Carly isn't afraid of color and attracting the right people through color Where to start when developing your visual brand and brand colors Carly's take on brand color rules (how many colors can I have? top tier colors?) How to make sure things look good together but also when standing alone Keeping parts of your business separate or together Some of Carly's favorite projects lately What having a personal brand means to Carly   Connect with Carly on her website or on social @ _hey.carl_. Personal branding can help you grow your business! Join my email list to get weekly tips for how to start building your personal brand today. Join the fun here! Full show notes here Some of the best conversations happen after the show in my private Facebook group, Take It Personally Podcast. Click here to join in!

The Trends Journal is a weekly magazine analyzing global current events forming future trends. Find out more here: https://trendsjournal.com Follow Gerald Celente on Twitter: http://twitter.com/geraldcelente Follow Gerald Celente on Facebook: http://facebook.com/gcelente Follow Gerald Celente on Instagram: https://www.instagram.com/geraldcelentetrends Follow Gerald Celente on Gab: http://gab.com/geraldcelente Copyright © 2023 Trends Research Institute. All rights reserved

Where do sexuality and wealth meet?    This was a perfect conversation to have with my guest this week, Sofia Sundari. A sexual health and wellness coach, facilitator, tantra practitioner, and entrepreneur who has built a successful business and career in what some may consider an unconventional way. We talk about her journey in business, the true meaning of eroticism, and how the study of sexuality, empowerment, and embodiment has guided her to where she is now.    For more from Sofia check her out on IG at @sofiasundari or online at sofiasundari.com.    Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up   Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book “Treat Yourself Like Someone You Love” outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL   

Richard is on his way to Punta Cana.  We start off with a look at the Dream Hotel, a hotel in NYC that is newly affiliated with Hyatt.  Richard stayed there last week and has the details.  Spoiler alert: you might need Ed's white noise machine to survive. Ed visits the Capital One Lounge in DFW for the first time and shares his impressions. American Airlines has started offering reduced pricing on round-trip international award flights.  Is this a good thing or a bad thing? JetBlue has kicked off their new TrueBlue program.  What are early opinions on the program? The first Chase Sapphire Lounge has opened at Boston Logan International Airport. If you're looking for a way to support the show, we've launched a new Slack Community. You can support the show and purchase access below: Monthly access Annual access Personal consultation plus annual access We'll have witty, funny, sarcastic discussions about travel, for members only.  I'll be inviting some of the brightest minds in travel to come join me on a weekly basis.  Heck, some of them may even accept the invitation.  Richard has already stopped by a few times! I appreciate your support! Don't forget that you can leave us a voicemail or text us at (571) 293-6659‬. Listen for your question on a future show! Shoot us an e-mail (ed@pizzainmotion.com) or you can tweet me and Richard if you have questions.

In this episode, I share 10 little ways to go above and beyond for your sponsor. Pre-event briefing or office hours. Host monthly calls with experts to provide sponsorship advice. Personal thank you note or gift at their booth. Early access to meals. Data to measure ROI. Sponsor networking session. Exclusive sponsor concierge. Public recognition. Post-event wrap-up materials. Sponsor guide at their booth when they arrive. Download this free event check list with a timeline to ensure you have everything you need for a successful event! ⁠http://www.eventivebrush.com/eventchecklist⁠ Sarah Brush xo Connect with me at ⁠Sarah Brush (@eventivebrush) • Instagram photos and videos

The number of migrants crossing the Southern border after Title 42 expired has dropped 50% in the past few days. But that does not mean the crisis has ended. It's just spread North. In New York, about 300 migrants are now living in public school gyms and parents are not happy. Plus, a security guard shoots and kills a suspected shoplifter at a Walgreens in downtown San Francisco. Our panel discusses why the D.A. is not pressing charges. And, former President Barack Obama gets personal talking about his marriage to Michelle and more, in a new interview.To learn more about how CNN protects listener privacy, visit cnn.com/privacy

Welcome back to Blended! It's episode 32, I'm joined by a brand new panel of fantastic professionals and, today, we're talking about introverts vs extroverts. Most of us, in our lives and careers, have considered what personality type we are. You might be a self-identifying Type A personality (which I know one or two of my guests today are!) In many workplaces you might even have undergone a personality test, so leadership can get a greater idea of individuals strengths and weaknesses. And one factor that's at the core of many personality assessments is whether you are introverted or extroverted. But the introverts vs extroverts question is pretty complex – it's about way more than if you're quiet or chatty. And since understanding introversion and extroversion can help you understand yourself and others better, we thought it was a really interesting topic to discuss here on Blended. So today, our guests will be diving into what these words actually mean and the qualities we associate with them; sharing their own experiences; reflecting on why society values extroversion so highly; and sharing their words of advice for how organizations can better support all personality types in the workplace.   IN THIS EPISODE WE DISCUSS:   [01.09] Introductions to our Blended panellists. Jennifer – Owner and CEO at The MJW Group Elouise – Partner at Kearney Cathy – Vice president of Women's Leadership and Diversity, Equity and Inclusion at American Bankers Association [03.48] The group discuss the definitions of introvert and extrovert, and reflect on what the words mean to them. The qualities or personality traits we associate with each Are introverts actually shy? Introverts are impacted, whereas extroverts are activated, by stimuli Combining introvert and extrovert qualities Differing lengths of time you can maintain extroversion Control Small talk Playing the game Exhaustion from social situations “I'm an introvert… but I'm a public speaker and I love it! But there's a difference, because it's a situation that I control… and it's one-directional.” Elouise [16.05] The panel talk about labels, and whether there is still value in personality testing in the workplace. Personalities are a journey Pidgeon-holing people Moving beyond labels Self-discovery People first Bias Time, patience and compromise Safe spaces How Elouise's transition led her to seeming more extroverted, but in reality it was happiness Empathy Flexibility “Education around how different people communicate in different ways is important. We make assumptions about people based upon how we communicate, our world vision, and we may be inaccurately assessing someone's confidence, competence or leadership skills because they're communicating in a different way and we're interpreting that incorrectly.”  Cathy [38.21] The group share their personal experiences of introversion and extroversion, and how those experiences have impacted them professionally and personally. Societal celebration of extroversion Feeling self-conscious or ashamed if you don't speak in a group setting Using note-taking as a safe way to insert your voice Becoming comfortable with not speaking if there's nothing that needs to be said Putting people on the spot Understanding your own limits [50.57] The panel reflect on why society values extroversion so highly, and the unseen value of introverts. Not encouraging people to change who they are Acceptance Education Visibility Authenticity Confusing speaking with value Hidden value of introverts Personal energy “It comes down to politics… he who speaks the loudest gets heard, and that's encouraged.” Jennifer [01.01.54] The group share advice for managing introverts and extroverts in the workplace, and being a better colleague. Education Strategies for running meetings Time for quiet reflection Balance Encouragement Boundaries Taking help or opportunities that are offered Self-care Self-belief [01.08.09] The panel sum-up their thoughts from today's discussion. “Whether you're an introvert or an extrovert, find the person that you vibe with.” Jennifer RESOURCES AND LINKS MENTIONED:   You can connect with Jennifer, Elouise and Cathy and over on LinkedIn. If you enjoyed this episode, why not check out 247: Blended – The Difference Between Culture and Community: What Can We Learn? or 210: Blended – Don't forget the ‘T': Talking Trans. Check out our other podcasts HERE.

It often pays to work smarter, not harder, yet many doctors put in more and more hours to make more money in medicine. But is working more always a good idea? I think there are pros and cons to working more shifts in medicine. Personal finance is personal, and you have to assess whether you feel you're being compensated fairly for the time and energy you put into your work.  If you're not, you might be working for diminishing returns. Yes, you have expenses to cover, but remember the importance of work life balance, especially as it pertains to physician burnout. Looking for a comprehensive financial platform for doctors, by doctors that will help you to secure your financial future?  Make sure to check out HelloAttend.com 

From an early age, we're taught that to be worthy, to find true happiness, and to be “somebody,” we must accomplish many things.  We become achievement machines, always grasping for the next big win to send a signal to the world—and to ourselves—that we've “made it.”  Yet, it's safe to say that most of us remain feeling at peace and unfulfilled despite checking all the boxes: Family? Check. Career? Check. Social Life?Check. Personal fulfillment?... [insert the woeful chirping of crickets] But why do we feel so unfulfilled despite checking the boxes? According to this week's podcast guest Shirin Etessam, it's because we've disconnected from our souls. This week we discuss her forthcoming book, FREE TO BE, and how you can reconnect with your soul and begin a journey towards fulfillment in just six short weeks. From brain and heart detox to rewriting your personal story, and more, the lessons found in the book are those Shirin has used with major corporate clients including Apple, ABC, BBC, Virgin, Intel, and more. Listen in to discover some simple yet powerful ways to find more soul fulfillment starting right now. 

Business | How to Set Boundaries with Your Personal Schedule

Chris Prefontaine is the four-time best-selling author of Real Estate on Your Terms, The New Rules of Real Estate Investing, and Sell With Authority for Real Estate Investors. He's also the founder and chairman of the Wicked Smart companies and host of the Smart Real Estate Coach Podcast. [PARTNER WITH US] Get instant 1-on-1 access to over 26 of the top agents in the country to help scale your business.

Today's Mobile Home Park Episode is from Episode #73.  Recommended Resources:  Accredited Investors, you're invited to Join the Cashflow Investor Club to learn how you can partner with Kevin Bupp on current and upcoming opportunities to create passive cash flow and build wealth. Join the Club! If you're a high net worth investor with capital to deploy in the next 12 months and you want to build passive income and wealth with a trusted partner, go to InvestWithKB.com for opportunities to invest in real estate projects alongside Kevin and his team.  Looking for the ultimate guide to passive investing? Grab a copy of my latest book, The Cash Flow Investor at KevinBupp.com.  Tap into a wealth of free information on Commercial Real Estate Investing by listening to past podcast episodes at KevinBupp.com/Podcast.

Description:Sharing their Stairway to CEO story today is Allie Egan, a passionate brand-builder and the Founder and CEO of Veracity. Offering personalized solutions based on its at-home hormone testing kit, Veracity's uniquely data-driven approach and clean skincare products help you take your health into your own hands. In this insightful episode, Allie sheds some light on her journey from her first job as a waitress in a retirement home outside of Philadelphia to earning her MBA from Harvard Business School and becoming a two-time CEO. In her first stint as CEO at Cynthia Rowley, Allie began experiencing issues with her skin, which led her to learn more about hormonal health imbalances and sparked the idea for Veracity. Join us as we discuss micro-journaling, her partnership with Meridian Street Capital, and why she believes you should talk about your ideas early and often!Exclusive Deals from Our Sponsors:AWESOME CX by Transcom provides high touch, personalized customer experience services to consumer brands of any size! Email Lee at lee@stairwaytoceo.com to learn more about their award-winning services and Awesome Coffee Chats. In This Episode, You'll Hear About:[03:21] Allie's upbringing in suburban Philadelphia and her early pursuits of independence.[08:58] What a childhood health scare taught her about the fear that clouds optimal health.[12:33] Insight into her formative roles in investment banking. [17:37] How Allie came to realize that she wanted to “build something” as a founder.[29:41] Personal struggles with her health that gave her the idea for Veracity.[32:13] Some of the holistic wellness products and services that Veracity offers.[39:10] The highs and lows of launching a business and raising capital![45:09] Exciting innovations that you can expect from Veracity in the future.To Find Out More:VeracityAllie Egan on LinkedInAllie Egan on InstagramLee Greene on LinkedInStairway to CEOStairway to CEO on InstagramAWESOME CX by TranscomQuotes:“I wanted to work. I wanted to make my own money. I wanted to have that independence [from very early on].” — Allie Egan [0:07:03]“That [childhood health scare] experience has taught me how so many people think about their health. Instead of being proactive and [thinking] ‘What could be going on in my body? How can I make it better?', how they think about optimal health is clouded in fear.” — Allie Egan [0:11:20]“I feel fortunate that I ended up getting interviews at [L Catterton], which is 100% exclusively focused on consumer retail. I didn't know if I'd love [investment banking], but what I ended up loving was the consumer retail world.” — Allie Egan [0:15:09]“Like a lot of folks, I had been on this path of ‘This is the paved path. Keep going that way.' [I liked what I was doing], but I really started to soul search and think about: what could I be uniquely good at? What could I bring to the table?” — Allie Egan [0:17:53]“Part of what you're doing in building a company is being the conductor of all these things, whether it's ideas, expertise, products, or people.” — Allie Egan [0:18:30]“If you knew everything you were going to learn [as an entrepreneur], you'd probably make different decisions!” — Allie Egan [0:21:59]“Here I was, someone that worked in skincare, was seeking a doctor, and not only did I not have the tools to solve my aesthetic issue, but I also didn't have this important information about my underlying health.” — Allie Egan [0:31:07]“One piece of advice I always like to give to [entrepreneurs] is to try to talk about your ideas early and often, even when they're not perfectly formed.” — Allie Egan [0:39:36]“Raising capital is always hard. It is such a slog. I listened to the founder of Coinbase, [who said]: a successful fundraise is 9 out of 10 people telling you no. And that's in really good times!” — Allie Egan [0:42:03]“Being an entrepreneur is like, every day, either getting an acceptance or a rejection letter from your favorite college, but getting both accepted and rejected multiple times a day, every single day. Dealing with that elation down to the dumps is something that has become the norm.” — Allie Egan [0:43:03]

Unveiling The Quiet Epidemic, an Interview with Co-Directors Lindsay Keys and Winslow Crane-Murdoch Does chronic Lyme really exist? And if it does, why is this illness so controversial? These questions only lead to more questions. Film-makers Lindsay Keys and Winslow Crane-Murdoch passionately set out to uncover the answers. The result? A brilliant and powerful film, The Quiet Epidemic. In this episode, Liza interviews co-directors Lindsay Keys and Winslow Crane-Murdoch to learn the back story on how and why they created this important documentary. Turns out, passion is one immense driving force to heal. Now, they've ignited a new movement to help others impacted by this debilitating illness known as chronic Lyme.Their film, The Quiet Epidemic, was just released on Apple TV, Prime Video, and Vimeo on Demand on May 16, 2023. Be part of this bold movement. Listen now to this inspiring interview to hear the real-life stories of hope and purpose driving the creation of this impactful film.About the film, The Quiet EpidemicAfter years of living with mysterious symptoms, a young girl from Brooklyn and a Duke University scientist are diagnosed with a disease said to not exist: Chronic Lyme disease. The Quiet Epidemic follows their search for answers, which lands them in the middle of a vicious medical debate. What begins as a patient story evolves into an investigation into the history of Lyme disease dating back to its discovery in 1975. A paper trail of scientific research and buried documents reveals why ticks—and the diseases they carry—have been allowed to quietly spread around the globe.CO-DIRECTORS' ORIGIN STORYIn 2015, each of us was forced to move home with our families in upstate New York due to Lyme disease. Upon learning we were filmmakers with Lyme, a nurse suggested we connect—so Lindsay wrote Winslow a note that was handed to him the next day. Thrust into the middle of a controversial medical mystery, we used our cameras to understand the disease that upended our lives. Seven years later, The Quiet Epidemic is the result. An estimated 500,000 people are infected with Lyme each year and 10-20% of them remain sick after treatment. Even still, Chronic Lyme is dismissed by mainstream medicine. We hope our film can awaken the public to this threat and re-engage the medical and scientific communities on finding answers for a disease that is as close as our own backyard.FILM DIRECTORSLindsay Keys is a director, producer, cinematographer and photographer based in the desert outside of Los Angeles. She has shot still and motion content for clients ranging from Bernie Sanders to The Whitney Museum. Her photography has been exhibited internationally, published in The New York Times, Time Out Magazine, Interview Magazine, and auctioned at Christie's. While attending Wesleyan University (‘11), Lindsay's health began deteriorating with no explanation. Upon getting a diagnosis of Lyme disease in 2015, she began working on The Quiet Epidemic and spent the next seven years dedicated to its completion. This is her first feature film.Winslow Crane-Murdoch is a director, cinematographer and editor based in Portland, OR. Since graduating from Connecticut College in 2013 where he studied film, his work has taken him across the country and overseas. He made an episodic series about student loan debt, hiked and filmed a 3,000 km walk across New Zealand for Outside Television and has shot and directed for large brands and political campaigns. He was diagnosed with Lyme disease in 2015 and began working on The Quiet Epidemic shortly after. This is his first feature film.Vital Plan Herbs:My kids and I experience tremendous benefits from being on Vital Plan Herbs. With the help of Vital Plan I was able to get my kids off of antibiotic treatment. Moreover, the Mitochondrial Support continues to help us detox. If you would like to try Vital Plan please use our discount code for 15% savings. Our code is VERYHAPPY15. Click here to access the Vital Plan Shop by Dr. Bill Rawls. The products we are currently on include Immune Boost Bundle Herbs and Mitochondrial Support.Connect with Liza Online :Liza's Personal and Group Coaching https://www.veryhappystories.com/workLiza on Instagram https://www.instagram.com/lizasveryhappystories/Liza on Facebook https://www.facebook.com/veryhappystorieswithLizaBlas/Subscribe to Liza's Newsletter www.veryhappystories.comVery Happy Stories is Partners with the LymeLight FoundationThe LymeLight Foundation is a charitable partner in the Lyme community that provides grants to enable eligible children and young adults with Lyme disease to receive proper treatment and medication as well as raising awareness about Lyme disease. LymeLight has awarded grants totalling over $7.7M to more than 1,000 individuals in 49 states. To donate directly toward LymeLight grants which help those struggling to receive treatment > click here to DONATE. To learn more about treatment grants > click here for GRANTSSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Now that Paulina has left her family, she has a choice to make: Does she take her custody case through the Romani judicial system? Or does she turn to the American courts, trusting the system she has always been taught to fear?Check out more information about this episode. Read the episode transcript. Dive deeper: There is no monolithic “Romani American experience,” not even in California — there are a multitude of them. See opinion pieces by Romani writers in conjunction with the Foretold podcast here.

SURVEY - Please take 3 Minutes and Complete this Survey. It will help us make a better show for you. Anxiety and the book "When My Mind Screams" In each of these three sections, we breakdown key areas to help you manage anxiety.  1.Newborn Steps (Chapter from the "Breathe" section): Importance of taking small steps and moving forward Personal experiences and challenges in finding effective strategies Emphasizing the need for consistent, simple actions Relating the concept to a recent podcast episode on crushing morning anxiety 2. Observing and Daily Spiritual Practice: Understanding the thoughts and bodily sensations related to anxiety Avoiding excessive focus on trauma and considering a broader understanding of the mind Importance of observing the body's signals and practicing self-kindness Incorporating morning routines or rituals to promote presence and calmness Highlighting the value of feeling and connecting with the present moment 3. Letting Go and Simplifying Life: Addressing obsessive thinking and constant rumination Challenging negative self-perceptions and false beliefs Acknowledging personal accomplishments and contributions Recognizing the futility of seeking solutions in anxious thoughts Simplifying life and reducing complexity to find peace and clarity About our Guest Christopher Glatis is an award winning filmmaker and lifelong seeker who was diagnosed with an anxiety disorder soon after entering college. Motivated to overcome what he initially saw as a weakness, Glatis devoted himself to learning how humans heal. He's tried it all, from silent meditations on mountaintops to Native American sweat lodges, psychotherapy, men's groups, yogis, trauma work, and creative projects that explore characters who, despite deep, psycho-spiritual struggles, are ultimately redeemed. By sharing his own journey in When Your Mind Screams, Glatis demonstrates how what was once his greatest weakness is now his greatest teacher. Resources ◼️ Happy Brain Mental Wellness Tips and Resources ◼️ Book - When Your Mind Screams Connect with Our Guest◼️ Website: www.christopherglatis.com ◼️LinkedIn: http://www.linkedin.com/in/ ◼️Twitter: https://rb.gy/rry5l ◼️Instagram: https://rb.gy/ezoiv ◼️Amazon: https://rb.gy/isvp1Connect with us!----◼️Instagram: http://www.instagram.com/seanstevebloch ◼️Show Instagram:http://www.instagram.com/happybrainfm

Value developing a FLOT line in your soul as your number one priority. Using God's 10 problem-solving devices is exactly how to live the Christian way of life. “Do not be conformed to this world but be transformed by the renewing of your mind so that you may prove what the will of God is, that which is good and acceptable and perfect” (Rom 12:2). God left you here for a reason and that is to grow to spiritual maturity, fulfill your spiritual gift and glorify God to the maximum. Personal love for God is your motivation to do this. If you don't understand the essence of God, you can't love God. Happiness is a system of thought in your soul based on God's Word. “Happy are those who hear My word and keep it” (Luke 11:28). Occupation with Christ is having the thinking of our Lord. God makes a direct demand on your volition to be occupied with Christ which is a mandate to be consistent in the metabolization of God's Word in your soul. “Fixing our eyes on Jesus, the author and perfecter of our faith” (Heb 12:2). Click for Full Transcript: https://rhem.pub/value-flot-4da9c4