Podcasts about Personal

Many people experience a deep, lingering fatigue that isn't fixed by a full night's sleep, and it often stems from real imbalances inside the body. When mitochondria—the tiny engines that power our cells—are stressed by poor diet, toxins, infections, or lack of rest, the whole system can slow down. Ongoing stress can also disrupt the adrenal system, leaving some people feeling wired and anxious while others feel drained from morning to night. The encouraging news is that steady habits like nourishing whole foods, balanced blood sugar, restorative sleep, and gentle movement can help the body find its rhythm again. With the right support, energy often returns, and a sense of hope does, too. In this episode, I dive into, along with Dr. Izabella Wentz and Dr. Elizabeth Boham, the real roots of chronic fatigue, showing how stress, lifestyle, and hidden imbalances drain our energy—and how practical, nourishing habits can help restore it. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She is the author of three books on Hashimoto's: Hashimoto's Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto's Food Pharmacology, and Hashimoto's Protocol, which became a #1 New York Times bestseller. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN to save 15%. Full-length episodes can be found here:How to Reclaim Your Energy and Overcome Chronic Fatigue Tired And Wired: How To Heal Adrenal Fatigue Getting To The Root Causes Of Why We Are All Tired (0:00) Introduction to the episode with Dr. Izabella Wentz (1:34) Overview of health ingredients and functional medicine (2:41) Factors damaging mitochondria and lab testing for fatigue (6:27) Dietary changes and time-restricted eating benefits (9:10) Food as medicine and the impact of common drugs on energy (11:43) Exercise and optimizing nutrient levels for mitochondrial health (15:42) Stress management and sleep for better mitochondrial health (18:45) Red light therapy and key nutrients for mitochondrial protection (21:18) Dr. Izabella Wentz's personal experience with fatigue and adrenal dysfunction (28:13) Testing and types of chronic stress (36:04) Diet, blood sugar, and adrenal function (39:36) Functional vs. conventional medicine approaches to fatigue (43:40) Chronic infections and identifying the root causes of fatigue (47:34) Common drivers of fatigue and the role of heavy metals (49:11) Personal journey with chronic fatigue syndrome and functional medicine solutions (51:18) Personalized support, supplementation, and sleep quality

God Centered Concept Discipleship Series is now live. Our first book is now on Amazon called the Victory in 7. Help support us by purchasing your copy today on your kindle or paperback.Victory in 7: The Foundational Process (God Centered Concept Discipleship Series): Wright, TS: 9798274946032: Amazon.com: BooksTo have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation. www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.In this episode of Kingdom Crossroads, host TS Wright and guest Phil Tague delve into the critical theme of discipleship within the Christian faith. They discuss the historical context of discipleship, the cultural pressures affecting faith today, and the cyclical nature of complacency and accountability in spiritual growth. The conversation emphasizes the importance of personal responsibility in faith and the potential for revival through adversity, ultimately calling for a return to active discipleship in the church community.Phil Tague information:https://www.philltague.com/TakeawaysDiscipleship is essential for spiritual growth.Cultural pressures can lead to complacency in faith.Historical context shows the decline of discipleship in the church.Fear can motivate action and revival in faith.Accountability is crucial for maintaining a strong relationship with God.The church often grows under pressure and adversity.Personal responsibility in faith is vital for all believers.Revival can emerge from societal challenges.Understanding the roots of faith can enhance spiritual practice.Complacency can lead to cycles of decline in faith communities.

In Today's Episode: Host: Brandon Elliott,  https://zez.am/brandonelliottinvestments ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Resourceful Links:  How To Get Up To $500,000 Every 6 Months At 0%: https://www.creditcounselelite.com/ Get Your Most Accurate Credit Report: https://www.myscoreiq.com/get-fico-max.aspx?offercode=432121Z8 Best Credit Cards: https://milevalue.com/best-credit-cards/?aff=cce Free Credit Education Resources: https://creditcounselelite.com/articles Guide to Taking Massive Action: https://amzn.to/2IZMN8Z LEARN MORE CLICK HERE: https://www.creditcounselelite.com/fb-start-here ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Meet Your Host, Brandon:  Brandon Elliott went from being off track finding himself on house arrest and burning 40% of his body to getting on track reaching $8.5 million in Assets and being acknowledged part of the "Top 100 Yahoo Finance" by using Credit Cards to buy small multi-family and scaling his businesses using the exact strategies taught in Credit Counsel Elite (CCE). CCE teaches business owners how to get up to $500,000 every 6 months at 0%. By being a member with CCE, you get to learn how to Travel Hack, get access to the 800 FICO Score Club in 30 days or less, fix credit quickly, receive $5K-15K+ of free sign up bonuses, buy Real Estate with Credit Cards, deep dive into Business Credit and Personal credit. To learn more visit: https://www.creditcounselelite.com/ ⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯⎯ Connect with Brandon Elliott:  Facebook: https://www.facebook.com/brandonelliottinvestor YouTube: https://www.youtube.com/@BrandonElliottInvestments Instagram: https://www.instagram.com/brandonelliottinvestments LinkedIn: https://www.linkedin.com/in/brandon-elliott-6b1643148

In this episode, Michelle Thames breaks down the power of storytelling in personal branding, digital marketing, and online business — and how your real life can become your most profitable marketing strategy. Learn how to use your story to build trust, increase visibility, attract aligned clients, and grow a brand that stands out. Michelle shares her own transformation—from being fired in 2016 to becoming a sought-after marketing strategist, agency owner, and the host of one of the top social media podcasts in the world. If you're a creator, coach, service provider, or multi-passionate entrepreneur who wants to convert content into connection and connection into revenue, this episode will teach you how to turn your journey into your superpower. ️ What You'll Learn in This Episode: Why storytelling is the #1 marketing strategy for 2025–2026 How your personal story builds trust, credibility, and visibility The three types of stories that convert followers into clients How Michelle turned her own life experiences into a multi-six-figure brand Why people buy the story behind your brand — not your offer How to use storytelling in Instagram content, LinkedIn posts, podcasts, events & webinars How to connect your story to your offers without feeling “salesy” The storytelling funnel: listen → relate → trust → buy ️ Key Topics Covered  Storytelling for business How to build a personal brand Visibility strategy for entrepreneurs How to create content that converts Turning your story into revenue Marketing authenticity Storytelling framework Social media storytelling Personal branding for women entrepreneurs How to get visible online Digital marketing for multi-passionate creators How to connect with your audience Building trust online Emotional brand storytelling ️ Resources Mentioned: • From Fired to Featured (Michelle's book)• DM KIT for Michelle's Visibility & Clarity Kit• Follow @michellelthames on Instagram Ways to Go Deeper: Want clarity on your 2026 visibility? DM KIT for Michelle's Visibility & Clarity KitReady to build a purpose-driven brand? Join the workshop — DM BRANDNeed help creating a digital home? DM SHINE for the Dec 17 workshop ️ Spotify Question of the Day: What part of your story are you ready to share in 2026? ️ Leave a Review: Loved this episode? Tap “Write a Review” on Apple Podcasts. Michelle reads a new review every week on the show! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Which side of the tracks are you on? I love the word consistent. It's my favorite! Send me an email and let's have a hardcore, heated, Thanksgiving-style, dysfunctional argument about it! Opus No. 1 hold music by Tim Carleton⚡️ Come join us for the "I Actually Mailed Cards This Year" Challenge! We are all about the doing of the things! Want to make good on that yearly plan to "finally mail cards this year"? Join ADHDBB for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you!

Have you ever felt emotionally exhausted or like something vital is missing from your life, even when everything seems fine on the outside?So many of us push through high-stress lives or major transitions without realising the toll it takes on our energy, emotions, and physical well-being. In this episode, Dr Mary Sanders shares how energy medicine and the chakra system can help you reconnect with your inner self, restore your vitality, and reclaim a sense of purposeDiscover how your energy field (or biofield) influences your health, mood, and resilience—and what happens when it shrinks from prolonged stress.Learn how chakras function as an unseen interface between your environment and your inner responses, and why understanding them can unlock deep healing.Gain practical grounding strategies for replenishing your energy, reconnecting with the earth, and navigating life transitions or emotional overwhelm.Press play now to discover how understanding your energy system can be the key to restoring clarity, vitality, and emotional balance in your life.˚KEY POINTS AND TIMESTAMPS:00:00 - Introduction and episode setup01:33 - Guest introduction02:53 - What energy medicine is04:31 - Chakras as the hidden path to body wisdom09:43 - Burnout and depletion of the biofield13:43 - Signs and consequences of a shrunk biofield19:23 - Practical grounding and reconnection methods24:43 - Feeling internally disconnected despite success29:17 - Supporting highly sensitive people35:31 - Final reflections and closing message˚MEMORABLE QUOTE:"Relax, open and allow."˚VALUABLE RESOURCES:https://www.drmarysanders.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners.This episode covers the psychiatric case presentation with Dr. Justin Delwo, a staff psychiatrist at Toronto Western Hospital where he works in the emergency department and urgent care settings.The learning objectives for this episode are as follows:What is the goal of a psychiatric case presentation?What are some ground rules for a case presentation?What are the key sections of a case presentation and what should you include under each? How can you tailor your case presentation to the settingGuest: Dr. Justin DelwoHosts: Dr. Matt Cho (PGY1), Dr. Daamoon Ghahari (PGY2), and Dr. Angad Singh (PGY2)Audio editing: Dr. Angad Singh (PGY2)Episode evaluation: Shelly Palchik (MS4)Time Stamps:(1:50) - Goals of a case presentation(4:49) - Ground rules for presenting(7:56) - General overview(19:44) - Identifying Data(23:16) - Chief complaint and reason for referral(25:42) - History of presenting illness(38:38) - Review of systems(42:16) - Safety(49:42) - Past psychiatric history(53:54) - Medications(55:55) - Past medical history(59:14) - Allergies(1:00:13) - Family psychiatric history(1:02:07) - Personal history(1:06:23) -  Mental status exam(1:09:45) - Impression(1:14:20) - Plan(1:18:43) - Tailoring to different settingsFor more PsychEd, follow us on Instagram (@psyched.podcast),  Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social‬). You can email us at psychedpodcast@gmail.com and visit our website atpsychedpodcast.org.

In this episode of All in the Delivery, they bring on retired driver and Circle of Honor member of 25 years safe driving Vic Wirhowski to discuss the evolution of UPS, focusing on the changes in company culture, service quality, and appearance standards over the years. They share personal anecdotes and reflect on how the industry has shifted towards profit-driven priorities, often at the expense of safety and service. The conversation highlights the gradual decline in standards and professionalism, as well as the impact of technology and cultural shifts on the workforce. In this conversation, the speakers reflect on their experiences as UPS drivers, discussing the evolution of the job, the impact of technology, and the changes in company culture over the years. They share personal stories about navigating challenges, including pension cuts and the restoration of benefits, while emphasizing the importance of recognition and morale in the workplace. The discussion highlights the contrast between past and present experiences, illustrating how the driving profession has transformed and the lasting legacy of service within the company.  Help support the show Join our Discord Takeaways The importance of acknowledging supporters and community. Personal stories can illustrate broader industry issues. Career changes can bring a sense of relief and fulfillment. Company changes often lead to a decline in service quality. Profit-driven decisions can compromise safety and service. The deterioration of standards is often gradual and unnoticed. Appearance standards were once strictly enforced in the industry. Technological advancements have changed operational practices. Cultural shifts have influenced company policies on appearance. The balance between evolution and maintaining standards is crucial. The job has become easier due to technology like GPS. Pension cuts were a significant concern for retirees. Restoration of pensions brought relief and gratitude. Company morale has declined with fewer recognition events. Drivers used to feel appreciated with regular rewards. The culture of the workplace has shifted over the years. Recognition for safe driving has diminished. Corporate messages often focus on safety outside of work. There are always employees who resist hard work. Legacy and service are core values for long-term employees. Chapters 00:00 Introduction and Acknowledgments 01:49 Personal Stories and Experiences 06:18 New Beginnings and Routes 08:52 Company Changes and Service Quality 13:03 The Slow Deterioration of Standards 17:35 Impact of COVID-19 on Operations 20:16 Leadership Changes and Their Effects 21:37 The Evolution of Driver Appearance Standards 24:32 Technological Advancements in Delivery 30:45 Changes in Union Regulations and Pension 37:44 Reflections on Job Expectations and Experience 44:08 Pension Cuts and Morale Issues 45:16 The Importance of Morale in the Workplace 46:52 Challenges with Team Dynamics 48:28 Recognition and Appreciation in the Workplace 50:27 The Shift in Company Culture 52:10 Technical Difficulties and Communication 53:57 Reflections on Union and Safety 56:27 Founders Day and Company Traditions 59:03 Positive Perspectives on Company Experience THE OPINIONS EXPRESSED OR VIEWS EXPRESSED ON THIS PODCAST ARE THOSE OF THE HOSTS AND GUESTS AND DO NOT NECESSARILY REFLECT ANY DELIVERY COMPANY  

The Journey and Vision Gresham Harkless opens the segment by discussing his current need to reconfigure and reboot his entire business. He notes that what brought him to his current level of success is not what will take him to the next level. This insight is driving him to look at things and operate differently, posing the challenge of "how to unlearn the things that you've been doing." He introduces this content as a special episode and a snippet documenting his journey into starting a new venture called Blue Star Franchise, which will also lead to a sub-site/channel called Franchise CEO within CB Nation. His purpose is to document this building-out process to be helpful for others considering franchises or starting any type of business. Challenges, Learnings, and Real-World Results Harkless candidly shares that the journey has not gone the way he wanted, leading to a feeling of scrambling over the last three to six months. He realizes that while he has been testing things (like DMs) on a low scale, the core problem is the need to put more "gasoline on the fire"—to test things with enough energy/money to truly see if they work and then iterate. He explains that he's had to reboot the entire business because things weren't performing at the desired level. This rebuild has required him to spend more time there, which has had a domino effect, pulling him away from dedicating sufficient time to the new broker business. Personal responsibilities, like having a new baby, further contribute to feeling "fractured and very split". Re-Prioritization and Forward Momentum Harkless is at a crossroads, questioning how to do what needs to be done. He is wondering if leaning on his current team—including a good VA and his integrator—can help take the business to the next level. He acknowledges that scaling has been challenging and he has had to have difficult conversations to get where he needs to be. He concludes that the central issue is not just direction, but the "figuring out part"—reconfiguring the entire operation. He recognizes that reaching a level of success requires asking, "How do I take it to the next level?" Moving forward, he must continue to ask himself, "What do I want and how do I make that happen?" and commit to taking it a day at a time.   Previous Episode: https://iamceo.co/iam2665-running-the-long%e2%80%91term-race-in-business/ Blue Star Franchise: bluestarfranchise.com Browse the Franchise Inventory: bluestarfranchise.com/franchise Is franchising right for you? Check this out to see: bluestarfranchise.com/assessment Franchise CEO (A CBNation Site – coming soon) – franchiseceo.co Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.    I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

Send us a textWhat does your leadership voice communicate—before you even get to the content of your message? In this episode, Nathan, Brian, and Linda talk with Dr. Laura Sicola, cognitive linguist, executive communication coach, and author of Speaking to Influence: Mastering Your Leadership Voice.Laura has spent over two decades helping leaders transform technical brilliance into real leadership impact. Together, we explore three big themes:Personal branding as a promise,Authenticity and the “prismatic voice,”How leaders can create engagement, clarity, and connection in virtual settings.This conversation is full of practical tips, mindset shifts, and language tools that help leaders show up with presence, confidence, and intentional influence.

Show Notes: Lloyd opens the conversation by talking about the infinite opportunities at Harvard and encourages incoming freshmen to make the most of their time there. Lloyd shares his initial plan to study pre-med but also pursued fine arts, specifically architecture, and theater work. He mentions meeting Professor James Stilgoe at the Graduate School of Design, which opened his eyes to opportunities beyond STEM. From Cornell to New York City Lloyd discusses his decision to attend Cornell and his subsequent move to New York City. He had two job offers: working at Disney or a consulting firm, but chose the consulting firm due to financial needs. Lloyd worked for a boutique workout restructuring organization in New York City and later joined Starwood Capital Group. He was asked to open the London office for Starwood Capital Group in 2001, combining his interests in architecture, finance, and real estate. He honed his skills as an investment guy over the next few years before moving into entrepreneurship. Founding Yoo Capital In 2010, Lloyd and his business partner founded Yoo Capital, focusing on real estate private equity. The firm aimed to be responsible and institutional in their investments, creating global iconic destinations in London. Yoo Capital has invested in various sectors, including live theaters, film and television studios, music arenas, hotels, and restaurants. The firm has also created incubator spaces for startups and supports educational programs at Imperial College London and other institutions. About Yoo Capital Yoo Capital has committed to contributing 50% of all housing built in central London to government affordable housing. The firm has partnerships with major names in hospitality, food, beverage, music, and entertainment. Yoo Capital's investments are considered strategic to the national interest and socially responsible. The firm ensures accessibility in their destinations, ranging from affordable to high-end options. Professional and Personal Goals Lloyd shares his practice of journaling since 1997, mapping out his personal and professional goals. He contributes the success of his journey to education, skills learned, and opportunity to his passions professionally. He and his wife have created an ethos to build opportunities and contribute to social value that they have impressed upon their children. Lloyd discusses the importance of setting targets and reviewing progress regularly. He emphasizes the significance of maintaining a work-life balance and involving his family in the planning process, and he explains his setting targets and weekly review process.  Challenges of Brexit and COVID-19 Lloyd recounts the challenges faced during the Brexit vote and the COVID-19 pandemic. He explains the firm's strategy of being prudent and risk-averse, often forward-selling properties to secure investments. Lloyd shares a story about forward-selling and transforming a million square feet of residential property during the recession. Lloyd describes many of the exciting rejuvenation projects that invest in both the buildings and benefit the community with housing, entertainment, art, and businesses. The firm's approach has allowed them to weather economic storms and continue growing. Lloyd also mentions what he has learned from working with theatres. Harvard Reflections Lloyd credits Professors James Stilgoe and Harvey Cox as influential figures in his life. He discusses how Professor Stilgoe's course on the History of the American Built Environment broadened his perspective. Lloyd appreciates Professor Cox's course on Jesus in the world, which reinforced his Christian beliefs. Both professors' teachings have shaped Lloyd's approach to business and personal life. Guiding Beliefs at Work Lloyd explains how his Christian beliefs guide his professional decisions and the firm's ethos. He emphasizes the importance of humility and collaboration with world-class partners. Lloyd shares how the firm's investments are rooted in creating socially responsible and accessible destinations. He highlights the significance of maintaining a moral fiber in all business dealings. Lloyd discusses the firm's future plans, including expanding their investments in central London. He mentions ongoing projects like the Camden Film Quarter and the transformation of Olympia. The firm aims to continue creating iconic destinations that are both financially successful and socially responsible. Lloyd expresses his gratitude for the opportunities and challenges that have shaped his journey. Timestamps: 04:22: Transition from Harvard to Early Career  08:53: Social Responsibility and Strategic Partnerships  12:15: Personal and Professional Growth  21:54: The Weekly Review Process 24:22: Founding Yoo Capital 32:19: Understanding the Theatre Business  43:06: Influence of Harvard Professors  Links: Yoo Capital: https://yoocapital.com/ Olympia: https://www.olympia.co.uk/ Camden Film Quarter: https://www.camdenfilmquarter.com/       Featured Non-profit:   The featured non-profit of this week's episode is brought to you by Elijah Aron who reports:  "Hi. I'm Elijah Aron, class of 1992. The featured non-profit of this episode of The 92 report is Earth Justice. Basically, it's an organization of lawyers who protect the planet. I like to give money to environmental causes, but I don't always understand what a lot of these big green nonprofits are actually doing with my money. But Earth justice, I totally understand. They fight court cases against corporations and sometimes the federal government on the side of the earth. You can learn more about their work@earthjustice.org Now here is Will Bachman with this week's episode. To learn more about their work, visit: www.earthjustice.org.    *Show notes and transcript are AI generated.  

Episode Title: ASMR Personal Attention with Soft Rain Gently Eases Nighttime Worries AwayDescription:In this calming episode, we invite you to experience the soothing blend of ASMR personal attention paired with the gentle sound of soft rain. This combination is designed to ease your nighttime worries, helping you unwind and prepare for restful sleep. Discover how subtle auditory cues and focused relaxation can quiet your mind and bring a sense of peace after a long day.Take a moment for yourself tonight—let the calming rain and comforting whispers guide you into tranquility. Remember, these peaceful pauses can make a big difference in your mental well-being.Stay with us on this path to relaxation and serenity in our next episode.DISCLAIMER

Episode Title: Personal Attention ASMR with Rainfall Quickly Calms Nerves at the End of the DayDescription:In this episode, we immerse you in a soothing blend of personal attention ASMR paired with the gentle sound of rainfall. Designed to quickly ease tension and calm your nerves after a long day, this calming experience helps you unwind and find peace in the quiet moments. Whether you're looking to relax before bed or just need a mental break, let these soft sounds and focused whispers guide you to tranquility.Remember to give yourself a few minutes each evening to recharge. These small pockets of calm can make a big difference in managing daily stress and improving your overall well-being.Stay tuned for more relaxing episodes as we continue helping you create a peaceful space in your busy life.DISCLAIMER

Summary In this conversation, Chris Dyer shares insights on leadership, company culture, and the importance of saying yes to opportunities. He discusses his current projects, including AI in social media management and environmental initiatives in the wine industry. Dyer emphasizes the significance of positive leadership and the seven pillars that contribute to a thriving workplace culture. He reflects on his personal growth journey and the transformative power of embracing new experiences. Takeaways Successful people do not focus on their weaknesses. The spirit of the deal is about shrinking the loop. Positive leadership is about understanding what works. Saying yes can lead to unexpected opportunities. Company culture is crucial for employee satisfaction. The seven pillars of leadership are essential for success. Transformational leadership requires constant learning. AI can streamline social media management for organizations. Environmental responsibility is important in all industries. Personal growth often comes from stepping outside comfort zones.   Chapters 00:00 Introduction and Energy Check 01:59 Chris Dyer's Background and Current Projects 05:36 AI and Social Media Management 09:22 The Wine Industry and Environmental Impact 13:29 Transformational Leadership and Company Culture 17:39 The Seven Pillars of Positive Leadership 21:18 The Importance of Saying Yes 25:22 Positive Leadership vs. Toxic Positivity 29:24 Conclusion and Future Endeavors

On this episode of Dollars & Sense with Joel Garris, get ready for a power-packed financial guide as Joel unpacks the must-do year-end financial checklist, reveals the surprising habits of the “millionaire next door,” and exposes the pitfalls of incomplete estate plans. Joel kicks off with a timely reminder: as the holiday season races by, you have just weeks to make smart financial moves before the new year. He walks you through seven crucial year-end tasks, including maximizing retirement contributions, using up your FSA, making charitable donations, and reviewing your health benefits—each step designed to help you avoid costly mistakes and make the most of your money. Next, the show dives into one of the biggest gaps in personal finance: estate planning. Joel shares stories from his practice, highlighting how most estate plans are never fully implemented—leaving families vulnerable. He explains why simply signing documents isn't enough, and outlines easy-to-follow steps (like titling assets correctly and regular reviews) so your legacy plan actually works for your loved ones. But that's not all! Joel also explores the “stealthy wealthy”—those quiet millionaires who build real, lasting wealth by shunning status symbols, driving practical cars, maximizing tax efficiency, budgeting diligently, and keeping their finances private. Want to know what they do differently? Joel breaks down the seven key habits that set them apart, with actionable tips you can use right now. Whether you're looking to finish the year strong, set up your family for success, or adopt the habits of the quietly wealthy, this episode delivers practical insights and real-life inspiration. Click to listen and learn how to avoid the traps, make smarter money moves, and secure your financial future! 

Simple in structure but rich in potential, the Waitress tie is a versatile classic often seen in power exchange rope- but that's only the beginning. In this episode, Fox and Mya dive into the layers of this tie: • Fresh, less gendered names and interpretations • What makes up the tie (and some fun variations to try) • Contexts where it shines—from sensual play to practical restraint • The sensations it can evoke • Key risks and safety considerations • Personal stories of how Fox and Mya have used and adapted it Discover why this understated tie deserves a place in your rope toolkit.

Diana and Suzy to unpack Pixar's Elemental and why this bright romance about a fire girl and a water guy feels so personal. We dig into immigrant family expectations, identity, access to opportunity, and what it looks like to pick your own path. The crew trades favorite gags, cries over Wade's “evaporation,” debates which element we'd be, and imagines what an Elemental 2 could explore. Along the way, we share real stories about work, school, and the moment someone finally tells you your dream isn't “too expensive” to say out loud.00:00 Welcome to Disney Moms Gone Wrong, hosts and late-night vibes01:27 Why Elemental became a comfort movie at home02:56 Plot setup: Ember, Wade, Element City, and the shop inspection03:33 Big themes: love, identity, family expectations, cultural differences04:37 Belle's perspective as a daughter of immigrants working in a family shop06:24 First watch vs rewatch: from “cheesy” to layered and moving08:17 Torn between duty and dreams: Ember's conflict and real-life parallels12:42 “Words that felt too expensive” and finding a path into law16:14 Going back to school at 34 and redefining success18:34 Does the film model real cultural blending that works in the real world?21:27 Funniest bits: Wind Breakers basketball, “try not to cry,” and mom jokes23:59 Empathy as a superpower and why Wade lands emotionally25:00 The moms, the perfume, and classic parental intuition26:30 Crossing cultural lines in relationships and family reactions28:20 Wade nudging Ember to take risks and try new things29:05 The wisteria scene and making space for someone's dream30:20 From a flower to real access: opportunity as a theme31:47 Which element are we? Team Fire gets loud34:19 That ending: evaporation panic and what the film is really saying37:10 Pitching Elemental 2: life beyond Element City38:12 Expecting a “space filler,” getting a favorite instead; color and score41:11 Names we loved: Ember as a baby name and family debates46:28 Why this belongs in our Hall of Fame and a great pick for kids48:15 How to support the show and suggest the next movieElemental uses a simple romance to talk about immigrant identity, family duty, and choosing your own path.The movie's humor and warmth ease viewers into heavier ideas like access and bias without losing the fun.Personal stories about work, school, and parenting show why the film hits different for different families.Empathy is the engine of the relationship. Wade's openness helps Ember test limits rather than shrink from them.The score sneaks up on you. Heard alone, it pulls you right back into Element City.We'd watch a sequel that explores their life outside of Element City and new kinds of diversity.“I did not expect it to hit me emotionally the way it did.”“These words were too expensive and they're not meant for me.”“Try not to cry.”“It made me cry when Wade evaporated.”“The goal was always my son's happiness.”“Team fire. One hundred percent.”If you enjoyed this episode, please subscribe, rate, and leave a quick review. Share the episode with a friend who loved Elemental and tag us with #DisneyMomsGoneWrong so we can find your takes.GeekFreaksPodcast.com — our home base and the source for all news we discuss on the networkStream Elemental on your preferred platformGeek Freaks on Facebook, Threads, Patreon, Twitter, and Instagram: @thegeekfreakspodcast, @geekfreakspodcast, Patreon.com/GeekFreakspodcast, Twitter.com/geekfreakspod, Instagram.com/geekfreakspodcastKeep up with new episodes, polls, and movie picks across the networkWhat should we cover next? Send your questions, hot takes, or a movie you want us to review. Drop them in your review or message us on social.Disney Moms Gone Wrong, Elemental review, Pixar movies, family and identity, immigrant stories, parenting and movies, Disney discussion, movie night picksTimestamps and TopicsKey TakeawaysQuotesCall to ActionLinks and ResourcesFollow UsListener QuestionsApple Podcast Tags

This discussion of the teleological argument takes us into modern philosophy of science and the debate between Thomas Kuhn and Michael Polanyi. Paul Axton demonstrates the superiority of Polanyi's thought as reaching beyond Kuhn's stunted understanding.  If you enjoyed this podcast, please consider donating to support our work. Become a Patron!

In this episode of the Memoirs of an LDS Servant Teacher Podcast, host Maurice Harker dives into one of Satan's most subtle but powerful tactics: the war between remembering and forgetting. Why is it so hard to remember spiritual impressions, goals, and revelations—even when we want to? And why do the worst thoughts tend to show up right as we're falling asleep or just waking up?Drawing on his Spiritual Psychology Masterclass, Maurice shares how he discovered and built “personalized iron rods”—practical systems that help you hold to the word of God when your mind is drifting or under attack. From missionary days with 3x5 scripture cards in Detroit to using modern text-to-audio tools as wake-up and bedtime “iron rods,” he explains how to turn reminder systems into spiritual weapons, not shame-filled “crutches.”In this episode you'll learn:How Satan uses drifting, anxiety, and late-night/early-morning thoughts to derail youWhy even smart, faithful people forget critical truths and commitmentsHow to build personalized iron rods using scriptures, notes, and audioHow to use two-alarm systems and intentional listening to push back on fear-based morning thoughtsWhy “affirmations” often feel cheesy—but intelligent reminders are powerful and doctrinally soundHow to see structure, tools, and supports as Christlike compensation, not weaknessIf you're an LDS disciple striving for self-mastery, stronger relationships, and spiritual clarity, this episode will give you hope—and concrete tools—to stop losing battles you're not even aware you're fighting.

Dave and Adam convene for a later-than-usual recording in the company of the great, returning Caoi De Barra as she gears up for her December tour - tickets here, by the way. Caoi talks about the different paths her career has taken her in the last couple of years, the tremendous supergroup she's managed to put together for the tour, and a great deal more in between before we get to her creatively cinematic Top 5. Speaking of cinematic, don't miss the NO ENCORE Film Club via our Patreon - Dave and Andy chatting all things Constantine is the latest offering there, while Adam's Album Club returns this week with a divisive offering from Everything Everything. As for this week's NO ENCORE prime... ACT ONE: Caoi De Barra in conversation. ACT TWO (39:29): This week's news section takes in Robbie Williams' boy-band smackdown, the Letterboxd-themed patronisation of Charli XCX, the grim lounge lizard return of Kevin Spacey, the deserved consequences of being a danger to celebrities, and Adam's latest rant on AI. ACT THREE (1:20:29): Caoi's Top 5 TV Pilot Personal Soundtrack. -Follow Caoi on Instagram Hosted on Acast. See acast.com/privacy for more information.

1 Thessalonians 5:16-18 ESV

In this conversation, Jennifer Faith discusses the importance of balancing business responsibilities with personal life. She emphasizes that entrepreneurs should prioritize self-care and personal interests outside of their business to avoid burnout and stress. The discussion encourages a healthier perspective on work-life balance, advocating for time spent on personal well-being as a crucial aspect of being a successful business owner.Nugget Alerts- Owning a business can be all-consuming.- Taking time for personal interests is essential.- Self-care should be a priority for entrepreneurs.- It's important to talk about work-life balance.- Business owners should not feel guilty for taking breaks.- Personal well-being contributes to professional success.- Stress management is crucial for entrepreneurs.- Engaging in hobbies can enhance creativity.- A balanced life leads to better business decisions.- Entrepreneurs should promote a healthier work-life perspective.Dempsey, Weiss & AssociatesMeeting the insurance and financial needs of business owners & individuals in NJ & PA since 1989.J. Faith Hair StudioLocated in south NJ, J Faith Hair Studio is the place to go to become the best version of yourself.Flying High Agility & Dog TrainingHelping people & their pets since 2003. We come to you!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Email us at: TwoDaughtersAndTheirDad@gmail.com Please download our Best of Nuggets eBook here. Like and follow us on FacebookJennifer Faith Dempsey has been in the beauty industry for over 10 years. For the last 5m years, she has owned J. Faith Hair Studio. She brings her experience on how she balances entrepreneurship and motherhood. Check out Jen's blog.Staci Joy Dempsey is an insurance agent, a mom, and a busy non-profit volunteer. She truly understands what it means to be an entrepreneur. Staci serves as the podcast's host.Jack Dempsey is the dad who heads up this busy family. He is a founding partner in Dempsey, Weiss & Associates, an Elmer, NJ-based insurance and investment firm that began more than 30 years ago.

Episode Title: ASMR Personal Attention with Rain Makes Falling Asleep Easier for MeDescription:In this episode of Thunderstorm: Sleep and Relax in the Rain, experience a calming blend of gentle ASMR personal attention paired with the soothing sound of rain. Feel as if someone is softly guiding you through a peaceful bedtime routine, helping you relax and let go of the day's stress. The rain's steady rhythm creates a cozy atmosphere that makes drifting off to sleep feel natural and effortless.Whether you struggle with falling asleep or simply want to enhance your nightly relaxation, this episode is designed to ease your mind and body into rest. Let the combination of tender ASMR cues and calming rainfall carry you into a deep, restful sleep.DISCLAIMER

Episode Title: Personal Attention ASMR with Gentle Rainfall Helps Ease Anxiety Before BedtimeDescription:In this episode, we invite you to unwind with a soothing blend of personal attention ASMR and the calming sounds of gentle rainfall. Designed to help ease anxiety and prepare your mind for restful sleep, this calming experience offers a peaceful escape from the stresses of the day. Learn how combining ASMR techniques with nature's rain sounds can create a relaxing bedtime ritual that gently guides you toward tranquility and better rest.Take a moment for yourself tonight—let the soft whispers and rainfall wash away tension and bring you closer to a calm, peaceful sleep.Join us next time as we continue sharing simple ways to nurture your calm and relaxation.DISCLAIMER

It's Sunday, and that means it's time for some inspiration. And this Sunday, I mean literally, we are going to continue to talk about inspiration. How do you get it, where does it come from, and how can we get more of it? Last week on the Sunday podcast, Rich released part 1 of this series on inspiration and revelation… and today we have the second and final part for you.

I. Introduction: The Word and the theme “Wake Up” Exaltation of the Bible as the believer's foundation over feelings or worship experiences.​ Personal stories about people falling asleep in church and a college roommate's alarm to introduce the “wake up” motif.​ Transition from physical sleep to the real concern: spiritual sleep.​ II. Main Text: Romans 13:11–14 Reading and emphasizing Paul's call to “awake out of sleep” because salvation is nearer than when believers first believed.​ Call to cast off works of darkness, put on the armor of light, walk properly, and “put on the Lord Jesus Christ,” making no provision for the flesh.​ III. Paul's Three Challenges A. Be aware of the times Explanation of “high time” as a critical, urgent moment requiring spiritual discernment.​ Biblical examples: Jerusalem missing its “time of visitation” in Luke 19; churches of Ephesus (lost first love) and Laodicea (lukewarm).​ Need for discernment of seasons (sowing vs. reaping), people, political and social issues, illustrated by the tribe of Issachar (understanding of the times).​ Description of last days from 2 Timothy 3 (lovers of self, money, pleasure, form of godliness without power), applied to modern culture and social media.​ B. Awake out of spiritual sleep Warning that Christians can be physically awake but spiritually asleep, citing Ephesians 5:14.​ Signs of spiritual slumber: indifference to Bible, preaching, giving, serving, holiness; callousness and hardness of heart.​ Testimony of a church member who realized he had been spiritually asleep, plus repeated calls: “Wake up the mighty men/women” (Joel 3:9).​ Example of Samson: great anointing lost after being lulled to sleep by Delilah, leading to loss of sight, power, and discernment; warning from 1 Peter 5:8 to be sober and vigilant.​ C. Be arrayed in the armor of light Explanation of “arrayed” as putting on, dressing, and clothing oneself with Christ and His righteousness.​ Pastoral explanation of preaching strongly against sin out of love and responsibility to proclaim the whole counsel of God.​ IV. Six Sins to “Put Off” (from Romans 13) Revelry and drunkenness Defined as wild parties, nightclubs, casinos; warning that alcohol and exposed flesh create moral danger.​ Strong appeal against social drinking and minimizing drunkenness, noting family damage caused by alcohol.​ Licentiousness and lewdness Defined as sexual immorality and debauchery; teaching that sex is for the marriage covenant only.​ Condemnation of fornication, adultery, pornography, and cohabitation outside marriage, with logical and biblical arguments.​ Strife and envy Mentioned with the other sins as attitudes and behaviors that must be cast off to walk properly.​ V. Biblical Foundation for Repentance and Transformation Reading of 1 Corinthians 6:9–11: list of sins (fornication, idolatry, adultery, homosexuality, drunkenness, etc.) that exclude from God's kingdom, followed by hope in being washed, sanctified, and justified.​ Emphasis that no sin is beyond God's power to forgive and transform, but believers must repent and turn from it.​ VI. “Put on the Lord Jesus Christ” and Make No Provision for the Flesh Definition of “make provision” as providing, accommodating, or facilitating opportunities for the flesh.​ Practical applications: avoid drinkers if prone to alcohol, remove pay‑per‑view if struggling with lust, avoid gossipers if prone to gossip, do not attach to those who tear down leadership.​ Specific rebukes: dating couples sharing hotel rooms or apartments, “playing house” for financial or convenience reasons; teaching that this is tempting the flesh and violates holiness.​ Illustration: not climbing through “dumpsters of sin” while wearing Christ's clean garments.​ VII. Call to Response and Revival Allegorical story of Satan's convention: demons decide the best strategy is to tell people there is time, lulling them into delay and spiritual sleep.​ Final threefold call: Be aware of the time. Awake out of sleep. Be arrayed in the armor of Christ.​ Appeal for repentance, surrender, and practical steps (e.g., separating, seeking counseling, getting properly married) as evidence of true obedience and not “cheap grace.”​ Invitation to the altar for all, noting both obvious and hidden sins, and insistence that the gospel is about change, new life, and ongoing dependence on the Holy Spirit.

Christ came because there is real darkness in this world.

Today, Saranne creatively connects Gary Chapman's popular "Five Love Languages" to her cancer journey, infusing humor and personal anecdotes to highlight how these concepts—words of affirmation, acts of service, receiving gifts, quality time, and physical touch—played a crucial role in her fight against Stage IV cancer. She emphasizes the importance of self-love and care as therapeutic tools during cancer treatment through clever twists and profound insights. Saranne makes this connection even more memorable with a humorous taco-themed analogy that brings lightness and joy to a serious topic. "Fill up your tank with self-love and you'll have the stamina to get through cancer treatment." – Saranne Today on Beating Cancer Daily: ·     The premise of Gary Chapman's "Five Love Languages" can be used for self-love during cancer treatment.·     Self-affirmation and positive self-talk strengthen mental resilience against negative cancer prognoses.·     Small daily self-gifts enhance self-care and boost emotional well-being.·     Acts of service to oneself and others can transform the quality of life during tough times.·     Quality time with loved ones and engaging in fulfilling activities breaks the isolation caused by cancer.·     Physical touch, whether through pets or loved ones, significantly aids emotional and physical healing.·     Personal growth and autonomy are crucial love languages for building stronger relationships.·     Humor and finding joy in daily life can make the cancer journey more bearable and uplifting. Resources Mentioned: ComedyCures Foundationhttps://www.comedycures.org2025 People's Choice Podcast Awards Finalist Ranked the Top 5 Best Cancer Podcasts by CancerCare News in 2024 & 2025, and #1 Rated Cancer Survivor Podcast by FeedSpot in 2024 Beating Cancer Daily is listened to in over 130 countries across 7 continents and features over 390 original daily episodes hosted by Stage IV survivor  Saranne Rothberg.   To learn more about Host Saranne Rothberg and The ComedyCures Foundation:https://www.comedycures.org/ To write to Saranne or a guest:https://www.comedycures.org/contact-8 To record a message to Saranne or a guest:https://www.speakpipe.com/BCD_Comments_Suggestions To sign up for the free Health Builder Series live on Zoom with Saranne and Jacqui, go to The ComedyCures Foundation's homepage:https://www.comedycures.org/ Please support the creation of more original episodes of Beating Cancer Daily and other free ComedyCures Foundation programs with a tax-deductible contribution:http://bit.ly/ComedyCuresDonate THANK YOU! Please tell a friend whom we may help, and please support us with a beautiful review. Have a blessed day! Saranne 

Imagine having your own world-class registered dietitian designing every meal to fit your lifestyle, help you lose fat, and maintain lean muscle without spending a cent. In this episode, Chalene explains how to use AI as your personal nutrition coach to create a fully customized calorie deficit plan that actually works. She walks you step by step through how to use ChatGPT to calculate your macros, design meals you will love, and fine tune your plan when progress slows. If you have ever thought it would be easy to lose weight if someone just told you exactly what to eat, this episode will show you how to make that happen. Watch this episode on YouTube this Sunday!!  https://www.youtube.com/@chalenejohnson/videos  

From the outside, it was the definition of normal: a comfortable family home on a quiet street where kids rode bikes and neighbors waved across manicured lawns. But inside, from the moment she could walk the hallway alone, she knew this house was not like the others. It didn't just creak or settle. It watched. Her first memory isn't of a nightmare — it's of a board game playing itself. At five years old, she sat on her bed and watched a Monopoly piece slide across the board, dice roll, money taken… all by a player she couldn't see. As she grew, the house evolved with her. Scratching inside the walls. A wardrobe that shook every night. Dolls that mysteriously moved from their shelves to the floor by morning. Then came the out-of-body moment: going downstairs to speak to her father… only to find herself already asleep in bed. Years later, puzzle books completed in someone else's handwriting, a TV remote thrown out a closed bathroom window, a scream only she heard, and a child's voice whispering “Hello” in the dark. When her no-nonsense mother finally heard that same voice at 3 a.m., followed by a soft, eerie laugh, denial died. This wasn't pipes. This wasn't imagination. This was something intelligent. Patient. Personal. And one night, when the laughter stopped and the presence leaned in close to her ear, it finally spoke the words that changed everything: “I see you.” #ghoststories #realghoststories #paranormal #hauntedhouse #truehaunting #creepystories #childspirit #poltergeist #shadowpeople #paranormalpodcast #scarytales #supernatural Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

From the outside, it was the definition of normal: a comfortable family home on a quiet street where kids rode bikes and neighbors waved across manicured lawns. But inside, from the moment she could walk the hallway alone, she knew this house was not like the others. It didn't just creak or settle. It watched. Her first memory isn't of a nightmare — it's of a board game playing itself. At five years old, she sat on her bed and watched a Monopoly piece slide across the board, dice roll, money taken… all by a player she couldn't see. As she grew, the house evolved with her. Scratching inside the walls. A wardrobe that shook every night. Dolls that mysteriously moved from their shelves to the floor by morning. Then came the out-of-body moment: going downstairs to speak to her father… only to find herself already asleep in bed. Years later, puzzle books completed in someone else's handwriting, a TV remote thrown out a closed bathroom window, a scream only she heard, and a child's voice whispering “Hello” in the dark. When her no-nonsense mother finally heard that same voice at 3 a.m., followed by a soft, eerie laugh, denial died. This wasn't pipes. This wasn't imagination. This was something intelligent. Patient. Personal. And one night, when the laughter stopped and the presence leaned in close to her ear, it finally spoke the words that changed everything: “I see you.” #ghoststories #realghoststories #paranormal #hauntedhouse #truehaunting #creepystories #childspirit #poltergeist #shadowpeople #paranormalpodcast #scarytales #supernatural Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:

In this episode, Prince EA discusses the importance of embracing uncertainty as he delves into the key to true intimacy and connection in a chaotic world. He explores what it means to be truly present, mindful, living consciously, and how daily choices shape our lives. Prince EA shares his personal experiences with depression and healing through spirituality, science, and creative expression. The conversation explores meditation, the value of not knowing, and the power of community and self-inquiry in overcoming challenges, ultimately offering hope and practical tools for living a more conscious, fulfilling life. Exciting News!!!Coming in March 2026, my new book, ⁠⁠⁠⁠How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life is now available for pre-orders!⁠⁠⁠⁠ Key Takeaways: Mindfulness and its significance in daily life The concept of conscious living versus being on autopilot The parable of the two wolves representing fear and love The impact of habits on personal development and mental health Personal experiences with depression and the importance of self-awareness The role of spirituality and science in understanding mental health The importance of social support and community in recovery from depression Different meditation practices and their benefits The distinction between “insane” and “unsane” mindsets The value of curiosity and openness in relationships and personal growth For full show notes,⁠⁠⁠ ⁠click here⁠⁠⁠!⁠ Connect with the show: ⁠⁠⁠⁠Follow us on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@TheOneYouFeedPod⁠⁠⁠⁠ Subscribe on ⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠ or ⁠⁠⁠⁠Spotify⁠⁠⁠⁠ Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you! This episode is sponsored by: ⁠⁠⁠⁠Uncommon Goods ⁠⁠⁠⁠has something for everyone – you'll find thousands of new gift ideas that you won't find anywhere else, and you'll be supporting artists and small, independent businesses. To get 15% off your next gift, go to ⁠⁠⁠⁠UNCOMMONGOODS.com/FEED⁠⁠⁠⁠ ⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠: Post your job for free at linkedin.com/1youfeed. Terms and conditions apply. ⁠⁠⁠⁠Persona Nutrition ⁠⁠⁠⁠delivers science-backed, personalized vitamin packs that make daily wellness simple and convenient. In just minutes, you get a plan tailored to your health goals. No clutter, no guesswork. Just grab-and-go packs designed by experts. Go to ⁠⁠⁠⁠PersonaNutrition.com/FEED⁠⁠⁠⁠ today to take the free assessment and get your personalized daily vitamin packs for an exclusive offer — get 40% off your first order. ⁠⁠⁠⁠Grow Therapy ⁠⁠⁠⁠– Whatever challenges you're facing, Grow Therapy is here to help. Sessions average about $21 with insurance, and some pay as little as $0, depending on their plan. (Availability and coverage vary by state and insurance plans. Visit ⁠⁠⁠⁠growtherapy.com/feed ⁠⁠⁠⁠today! ⁠⁠⁠⁠AGZ⁠⁠⁠⁠ – Start taking your sleep seriously with AGZ. Head to ⁠⁠⁠⁠drinkag1.com/feed⁠⁠⁠⁠ to get a FREE Welcome Kit with the flavor of your choice that includes a 30 day supply of AGZ and a FREE frother. Learn more about your ad choices. Visit megaphone.fm/adchoices

Advent invites a strange and holy tension: we live in the now and the not yet. There is longing and preparation, waiting and hope. This year the invitation is simple and radical — make room for the One who wants to fill every space in our hearts.Here are practical, gentle ways to create margins for prayer this season:Read the introduction of In Time, the BIS Advent Devotional. Reading the introduction before the season helps shape your attention.Invite one friend. Personal invitations change everything. Ask someone to do the devotional with you. This makes them feel seen AND it anchors your own commitment.Protect a prayer space. Carve out a chair, a corner, or a bedside table where you consistently meet God. Small rituals — a candle, an image, holy water — help your body remember what your heart already knows.Try daily Mass. Even one extra day of Eucharistic presence can re-orient your life. The Eucharist is a meal; God sets a table daily for His children. If logistics feel impossible, start small and be resolutely determined.Use worshipful music to re-center. When you struggle to begin prayer, play contemplative worship or instrumental tracks that point your attention toward God rather than yourself.Set an alarm or rearrange your schedule. Small structural choices — an alarm, waking earlier, or shifting a routine — make space for consistent union with God.Making room is often hard. Family dynamics, work, and fatigue make silence feel impossible. Yet hardness is not the same as wrong. Resistance trains and strengthens us. The spiritual life includes real discipline — but the discipline is always ordered to intimacy.“Just because it's hard doesn't mean that it's wrong.”Check out the whole episode and share how you're going to dive into this upcoming Advent Season!Get your Advent books: Women | Men | Kids

In today's episode of the Build Show Podcast, Matt sits down with builder and colleague Daniel Glauser to dive into the wins and the “oh dangs” from their recent personal home builds. From airtightness strategies and Huber ZIP System successes to HVAC lessons, dehumidification, window packages, design constraints, and why smaller, smarter homes often lead to higher quality—Matt and Daniel get candid about what worked, what they'd change, and what every builder or homeowner should learn before beginning a project.They also explore the realities of renovating versus starting fresh, how Passive House principles shaped Daniel's 1977 retrofit, and why intentional square footage can make or break a budget. Whether you're a builder, a homeowner planning a project, or a building science nerd, this episode is packed with firsthand insights that will help you design and build better. Huge thanks to our episode sponsor, Huber. Learn more at: https://www.huberwood.com  Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.

Jason and Roger conclude a four-part November series called “The Seasons of Thanksgiving.” Throughout the month, we’re exploring areas of life for which we ought to be very thankful as disciples of Jesus, and conclude by focusing on a hymn (played at the end of the episode) to drive the point home. In this episode: gratitude for things personal. PREVIOUSLY IN THIS SERIES: Gratitude for things visible Gratitude for things invisible Gratitude for things eternal

Many believers walk healed in some areas yet still feel unworthy of the Father's love. In this powerful ministry moment, receive freedom from unworthiness, rejection, and emotional blockages as God pours His love into every part of your being. Purchase Kathy's book Healed at Last – Overcome Sickness to Receive your Physical Healing on Amazon https://a.co/d/6a6mt8w or at: https://www.kathydegrawministries.org/healed-at-last/ Purchase Anointing Oil with a prayer cloth that Kathy has personally mixed and prayed over on Kathy's Website or Amazon. Order anointing oil by Kathy on Amazon look for her brand here https://amzn.to/3PC6l3R or Kathy DeGraw Ministries https://www.kathydegrawministries.org/product-category/oils/ Training, Mentorship and Deliverance! Personal coaching, deliverance, ecourses, training for ministry, and mentorships! https://www.kathydegrawministries.org/training/# So many people have gone through deliverance yet still wrestle with feeling unworthy of the Father's love. This message releases a baptism of love that reaches deep into the soul, removing the residue of rejection, shame, and emotional wounds. God doesn't love you because you earned it. He loves you because He is a loving Father who sent His Son for you. His love is not measured by your past but by His nature. As you listen, position yourself to receive. The Holy Spirit moves through this moment with healing, inner restoration, and the breaking of unworthiness. Every lie that told you you weren't enough is dismantled as the Father pours out His love. Expect fresh fire, fresh wind, and new assignments as the love of God fills every part of your being. This is a time of impartation, identity, and encounter. Let the Father touch the hidden places of your heart and reveal how deeply you are loved. If you've struggled with self-worth, emotional pain, or feeling distant from God, this message will lead you into a new experience of acceptance and belonging in Him. #fatherslove #innerhealing #deliveranceministry #identityinchrist #emotionalhealing **Connect with Us** - Website: https://www.kathydegrawministries.org/ - Facebook: https://www.facebook.com/kathydegraw/ - Instagram: https://www.instagram.com/kathydegraw/   Podcast - Subscribe to our YouTube channel and listen to Kathy's Podcast called Prophetic Spiritual Warfare, or on Spotify at https://open.spotify.com/show/3mYPPkP28xqcTzdeoucJZu or Apple podcasts at https://podcasts.apple.com/us/podcast/prophetic-spiritual-warfare/id1474710499   **Recommended Resources:** - Receive a free prayer pdf on Warfare Prayer Declarations at https://kathydegrawministries.org/declarations-download - Kathy's training, mentoring and ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/ - Healed At Last ~ Overcome Sickness and Receive your Physical Healing: https://www.kathydegrawministries.org/healed-at-last/ - Mind Battles – Root Out Mental Triggers to Release Peace!: https://www.kathydegrawministries.org/product/mind-battles-pre-order-available-january-2023/ -Kathy has several books available on Amazon or kathydegrawministries.org   **Support Kathy DeGraw Ministries:** - Give a one-time love offering or consider partnering with us for $15, $35, $75 or any amount! Every dollar helps us help others!  - Website: https://www.kathydegrawministries.org/donate/  - CashApp $KDMGLORY - Venmo @KD-Ministries - Paypal.me/KDeGrawMinistries or donate to email admin@degrawministries.org - Mail a check to: Kathy DeGraw Ministries ~ PO Box 65 ~ Grandville MI 49468  

Get all set for the TFirst Sunday of Advent with Fr. Patrick Hyde SummaryIn this engaging conversation, Very Rev. Patrick Hyde, OP, VF, discusses the significance of the Advent season, the importance of staying spiritually awake, and the role of community in faith. He shares personal anecdotes, reflections on scripture, and insights into the lives of young people seeking stability and connection in their faith journey. The conversation also touches on the impact of public figures like Fernando Mendoza in expressing their faith openly and the legacy of Father Justice, highlighting the beauty of ordinary holiness.TakeawaysAdvent marks a new beginning in the liturgical year.Scripture invites us to walk in the light of the Lord.Staying awake spiritually is crucial for our faith journey.Personal connections enhance our understanding of faith.Preparation for Christ's coming requires vulnerability.College years are pivotal for spiritual growth.The Church offers stability and community for young people.Witnessing faith in public figures inspires others.Father Justice exemplified ordinary holiness in life.Faith is a journey of continual conversion and transformation.Chapters00:00 The Power of Vulnerability and Grace

Ultra-rich women think about money completely differently, and these mindset shifts are the real reason they build wealth faster, easier, and with far less stress.In this episode, I break down the four patterns that separate high earners from women who actually grow a powerful net worth. Tune in to learn:The invisible mental frameworks and decision-making criteria ultra-rich women useThe four mindset shifts that move you from high earning into high net worthHow rich women treat time differently (and why they work less but earn more)Why wealthy women don't hoard cash for security the way most people doHow the ultra rich compound wealth without staying stuck on the earn-spend hamster wheel

Episode Title: ASMR Personal Attention with Rain Sounds to Help You RelaxDescription:In this episode, we dive into the soothing world of ASMR combined with gentle rain sounds to create a calming experience that helps ease your mind and body. Discover how personal attention triggers paired with the steady rhythm of rainfall can promote deep relaxation and reduce stress. Whether you're winding down after a busy day or looking for a peaceful moment, this blend offers a perfect escape to tranquility.Take a moment for yourself—let the soft whispers and rain wash away tension and bring you to a place of calm.Join us next time as we continue exploring ways to find peace in everyday life.DISCLAIMER

Episode Title: ASMR Rain Sounds with Personal Attention for SleepDescription:In this episode, we invite you to unwind with the soothing sounds of gentle rain combined with calming personal attention cues, designed to help you drift off into a restful sleep. Discover how ASMR rain sounds can create a peaceful environment, easing stress and quieting your mind. Whether you're struggling with sleepless nights or just need a moment to relax, let this calming audio guide you toward tranquility and deep rest.Remember, taking a few minutes each night to listen and relax can significantly improve your sleep quality and overall well-being.Join us next time on Be Calm and Relax Podcast as we continue sharing ways to nurture your calm and peace.DISCLAIMER

In this episode, Barbara discusses:    Doctors are overwhelmed by administrative burdens, such as paperwork, and are at risk of burnout.  Personal stories remind doctors of the meaning behind their work.  Solutions include delegation, digital tools, and better workflow.  Dr. Hales offers coaching to help physicians reclaim control and joy in practice.    Key Takeaways: 

 "I've always been looking to be able to convey that feeling I had as a kid that there's just more to being a girl than people are saying," -- Peggy Reavey.In September 2025, Peggy participated in AGCC's Call Freedom: Artists Speak, a group exhibition exploring the theme of freedom at Range Projects Gallery in Los Angeles. Now, Peggy has an upcoming, one woman show titled: “GYRLE: paintings by Peggy Reavey” at solo. Gallery in San Pedro, which will open in late December, 2025. ~ Artwork: "Girl experiment: egg, nest, drawing, power pole" by Peggy Reavey ~

"I'm Not Good Enough – Where'd That Go?" In this deep-dive episode of Personal Development Unplugged, we go straight to the heart of that old familiar belief: "I'm not good enough." Where did it come from? Why does it stick? And more importantly… how the hell do we finally let it go? Following on from FMQ 520, we go far deeper — unpacking the real intention behind that belief (yep, your unconscious mind is actually trying to protect you), the conflict it accidentally creates, and how to guide it toward a better way of keeping you safe. And then… we do the thing. A guided process — powerful, imaginative, and deeply integrative — designed to dissolve the old belief, honour the intention behind it, and install new, empowering beliefs that actually support you. Not named, not formal — just a beautifully crafted experience that uses memory, imagination, counterexamples, and emotional safety to shift how you see yourself. What you'll learn in this episode Where "I'm not good enough" really comes from Why it is helping you — but in the worst possible way How your unconscious mind gets stuck in a loop of "protecting" you by holding you back Why perfectionism is just the same belief wearing a different hat How to honour the original intention so your unconscious mind joins the team How to use imagination + real memories to generate powerful new beliefs A full guided process to change how you feel about the past and the future How to use this again to reinforce confidence, safety, and inner alignment The reminder that you are always more than you think you are Hypnosis-style process included Yep — this episode includes a guided inner process (eyes closed, deep focus) allowing you to revisit past experiences safely and then rehearse future success with new beliefs installed. Not formal hypnosis — but absolutely hypnotic in effect. Why this episode matters Because this belief — I'm not good enough — is the quiet saboteur behind so much anxiety, overwhelm, perfectionism, avoidance, and self-sabotage. When it shifts, life opens up. You get back your choices, your confidence, your comfort in your own skin. And your unconscious mind gets to protect you in a far better way. Takeaways Your unconscious mind always means well Protection and progress only conflict when the strategy is outdated You can change a belief by giving your unconscious mind better evidence and better options You don't need to "feel ready" — you need to feel safe You can install empowering beliefs now and rehearse a new future You're already capable; you just needed access to the right internal resources Please share this episode https://personaldevelopmentunplugged.com/469-im-not-good-enough-whered-that-go Shine Brightly

Did you roll your eyes the last time someone said "inflation is coming down"? Yeah, that's fair. Your personal inflation rate can vary wildly depending on where you live, how old you are and whether you rent or own. We ask two Canadians to walk us through their personal inflation calculator and economist Mark Blyth explains how these differences may be partly responsible for the rise of polarization. Also, we dig into why Canadians are holding onto their cars longer.

I love learning and talking about books, and I've found that getting back into reading—starting with just one or two books a month—is a key daily habit for my own personal development and learning how to be happier. That's why I dedicate a whole episode of More Personal to sharing my favorite reads every month! Today I'm sharing the best books I read in 2024 to give you a taste of what you get—it's packed with recommendations across genres like historical fiction, romance, and non-fiction. Whether you're working on self-compassion, figuring out how to stop being a perfectionist, or looking for self-care-for-busy-moms ideas, joining the Supporters Club will get you exclusive access to all my book reviews and behind-the-scenes content!  Celebrate 9 years of About Progress by submitting to our annual Favorite Things Giveaway! Simply leave a rating/review on Apple Podcasts. Favorite things + details on who won ⁠HERE⁠. Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal, including my upcoming 2025 Best Books Read Review! More for Moms Conference use code “LISTENER” for $20 off Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes This episode is brought to you by Cozy Earth. Get up to 40% off at ⁠⁠⁠⁠Cozy Earth⁠⁠⁠⁠ with code "COZYPROGRESS" Learn more about your ad choices. Visit megaphone.fm/adchoices

The automated "Great job, team!" email blasted to 47 people at 4:37 PM on a Friday isn't authentic appreciation. Neither is the generic gift basket ordered by someone in HR who's never met your top performer, or the corporate recognition program where nobody actually feels valued. These things look like recognition, but your people know the truth: leadership is outsourcing one of the most human tasks—seeing the people who show up every day and make things happen. And your teams feel the disconnect. As Jeb Blount Jr. recently said on the Sales Gravy Podcast: "Don't make your appreciation to customers, to your team, to yourself a completely outsourced behavior. It will be cheap, and everyone will know it." Authentic appreciation can't be delegated to your human resources team or automated through your CRM. And that's exactly why it works. Where Sales Leaders Go Wrong with Recognition Most sales leaders fall into one of two camps. Camp one believes they don't have time for appreciation because they're focused on results. The numbers are what matter. Recognition is soft skills territory—nice to have, but not essential. Camp two wants to show appreciation but defaults to the path of least resistance. They sign the company card. Approve the budget for the year-end gift. Forward the congratulatory email from the VP. Box checked. Both camps are missing what actually moves people. Recognition that matters requires you to see the work that often goes unseen. It demands that you pause long enough to notice not just the outcome, but the effort behind it. That's not something you can outsource. Why Small Moments Compound Into Big Results There's a concept in professional development about making 1% improvements every single day. Over 365 days, those tiny adjustments compound into exponential growth. Authentic appreciation works the same way. You don't need a massive recognition program. You don't need elaborate gestures or expensive rewards. You need consistency in the small moments that tell your team: I see you, and what you are doing matters. Consider the sales rep who stays late to prep for tomorrow's presentation. The account manager who defuses a client issue before it reaches your desk. The teammate who mentors the new hire without being asked. These moments happen every day, and most leaders miss them entirely because they're scanning for the big wins. But your team isn't just looking for recognition when they close the monster deal. They're looking for it on Tuesday afternoon when they're grinding through their 50th prospecting call. They're looking for it when they've had a brutal week and still show up ready to perform. Small acts of authentic appreciation in these moments build trust faster than any annual award ceremony ever will. 3 Elements of Authentic Appreciation Authentic appreciation has three non-negotiable elements. Specific means recognizing exactly what someone did and why it mattered. Not "great work on that account," but "the way you handled that objection about pricing showed real creativity—you reframed value instead of dropping price, and that's exactly the approach we need more of." Timely means you don't wait for the quarterly review or the annual celebration. You recognize the effort when it happens, while it's still fresh and meaningful. Personal means you deliver it in a way that resonates with that individual. Some people want public recognition. Others prefer a quiet conversation. Some treasure a handwritten note. Others just want to hear it directly from you in the moment. Here's what this looks like in real leadership: One sales leader makes it a practice to handwrite notes to team members. Not emails. Not Slack messages. Actual pen-on-paper notes. Some are two sentences. Some are three paragraphs. But everyone is specific to something that person did and why it mattered to the team. Is it efficient? No. Does it scale? Not really. But those notes end up on office walls, in desk drawers, and tucked into planners. Years later, people still have them. That's the difference between authentic and outsourced. Integrate Authentic Appreciation Into How You Already Work Most sales leaders know they should show more appreciation. They feel guilty about it. They add it to their to-do list. And then the day gets away from them. The problem is treating appreciation as an extra task instead of integrating it into what you're already doing. You're already having one-on-ones. Reviewing deals. Walking the floor or jumping on calls. The question isn't whether you have time—it's whether you're paying attention in those moments. When reviewing pipeline, don't just look at the numbers. Notice the effort. "I see you've been hitting activity goals consistently for six weeks straight. That discipline is setting you up for a strong Q1." When someone sends an update email, reply with more than “thanks.” Take 30 seconds to acknowledge what they did: "This breakdown made my job easier. I didn't have to dig for answers. That kind of communication makes our team more efficient." These aren't grand gestures. They're small moments of paying attention and responding like a human being who notices when people do good work. Building a Culture Where Authentic Appreciation Flows Both Ways The best team cultures don't just flow from leader to team member; they flow in every direction. When you model authentic appreciation, your team starts doing it for each other. They notice the work that happens behind the scenes. They start going the extra mile. The culture shifts from everyone waiting for the leader's approval to everyone building each other up. One practice that works: create space in team meetings for peer recognition. Not forced or formal—just an open moment where anyone can call out something they appreciated from a teammate that week. Keep it optional. Keep it genuine. You'll be surprised how quickly it becomes part of your team's rhythm. Additionally, most high performers are terrible at acknowledging their own progress. They hit a goal and immediately move to the next one without pausing to appreciate what they just accomplished. In coaching sessions, start by asking: “What's a win from this week?” Make them say it out loud. Make them acknowledge their own growth. That internal recognition builds resilience and momentum that external praise alone can't create. What Happens When You Get This Right When you stop outsourcing appreciation and start building it into your leadership, everything shifts. Retention improves. People stay where they feel seen and valued. They leave when they feel invisible. Team energy changes. Appreciated people bring more to the table. They take ownership. They go the extra mile because they want to. Difficult conversations get easier. When someone knows you genuinely care about their success, they're more open to feedback and coaching. Culture becomes magnetic. Top performers want to work on teams where their contributions matter. They can feel the difference between authentic and transactional leadership from a mile away. Take Action This Week Stop waiting for the perfect appreciation program or the right company initiative. Start with what you can control right now. This week: Write one handwritten note to someone on your team. Be specific about what they did and why it mattered. In your next one-on-one, ask “What's a win from this week?” and let them acknowledge their own progress. Catch someone doing something right—however small—and tell them in the moment. End your next team meeting with clear recognition for one person. Not generic praise, tell them exactly what you noticed and why it mattered. This month: Create a recognition moment in every team meeting. Make it specific, not generic. Ask yourself: What recognition do I wish I were receiving? Then give that to someone else. When reviewing pipeline or performance, comment on the effort, not just the outcome. Stop Outsourcing What Should Be Human The work you do as a sales leader matters. The people on your team matter. And the small moments where you choose to show up and recognize their effort—those matter most of all. Your team isn't waiting for the next corporate initiative or the annual awards ceremony. They're waiting for you to notice. They're waiting for you to care enough to say something about the work they're doing right now. Stop outsourcing what should be human. Lead with authentic appreciation today, and watch your team thrive.  Want to turn recognition into motivation that sticks? Our Sales Gravy University course, 4 Keys to Keeping Your Sales Team Motivated When Everything Hits the Fan, gives you the proven framework to transform appreciation into performance. Learn how to build a sales culture where people feel seen, valued, and driven — even in hard times.

Thanksgiving - An American Holiday | Yaron Brook Show

In this Thanksgiving episode, Josh McCallen and John Edwin reflect on gratitude, leadership, and personal growth. They discuss the importance of leading with value in their community, GoBundance, and how it has transformed their lives and the lives of others. The conversation also touches on the significance of fatherhood and the evolving trends in wellness within the hospitality industry. Ultimate Show Notes: 00:01:30 - John shares his journey and gratitude for leadership in GoBundance 00:03:15 - Explanation of GoBundance and its impact on personal growth 00:04:45 - Discussion on the importance of community and collaboration in business 00:07:09 - John's transformation and mindset shift through GoBundance 00:09:18 - Personal stories of support and transformation within the GoBundance community 00:12:04 - Reflections on fatherhood and the importance of being present 00:15:16 - Insights on wellness in hospitality and future business opportunities Learn More About Accountable Equity: Visit Us: http://www.accountableequity.com/  Access eBook: https://accountableequity.com/case-study/#register Turn your unique talent into capital and achieve the life you were destined to live. Join our community!We believe that Capital is more than just Cash. In fact, Human Capital always comes first before the accumulation of Financial Capital. We explore the best, most efficient, high-integrity ways of raising capital (Human & Financial). We want our listeners to use their personal human capital to empower the growth of their financial capital. Together we are stronger. LinkedinFacebookInstagramApple PodcastSpotify

SUMMARY In this Thanksgiving episode of Whistlekick Martial Arts Radio, Jeremy Lesniak and Andrew Adams explore the theme of gratitude in martial arts, sharing responses from the audience about what they are thankful for. The conversation delves into the importance of community, personal growth, the role of instructors, and the impact of martial arts on life. The hosts emphasize the connections made through martial arts and the significance of giving back to the community, while also reflecting on personal journeys and the continuous learning that martial arts offers.   TAKEAWAYS Martial arts fosters a sense of gratitude and community. Good instructors play a crucial role in personal development. Personal growth is often linked to the challenges faced in training. The martial arts community provides support and friendship. Gratitude can lead to a desire to give back to others. Martial arts can serve as an anchor during difficult times. Connections made through martial arts can be life-changing. Reflecting on progress helps maintain motivation. The journey in martial arts is never-ending and always evolving. Martial arts offers valuable life lessons beyond the dojo.

Personal & Family Reflections Opening segment emphasizes gratitude during Thanksgiving, family bonding, and playing games like poker and dominoes. Anecdotes about family traditions and childhood experiences. Political Commentary Muslim Brotherhood Designation: Discussion on Donald Trump’s executive order to designate the Muslim Brotherhood as a terrorist organization. Ted Cruz explains his decade-long effort to push similar legislation and the challenges faced in Congress. Mentions international context: countries like Egypt, Bahrain, UAE, and others have already banned the group. Highlights implications for U.S. national security. Media Criticism Critique of a New York Times article portraying an undocumented immigrant who stole an American’s identity as a victim. The hosts argue this framing ignores the harm to U.S. citizens and call it propaganda. Statistics cited: about 1 million undocumented workers using stolen Social Security numbers. Cultural & Ideological Issues Discussion of a University of Minnesota webpage describing “whiteness” as a pandemic. Hosts criticize DEI (Diversity, Equity, Inclusion) initiatives and anti-racism frameworks as Marxist and anti-family. Broader argument that such ideologies undermine American values and constitutional principles. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshow YouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.