KeRina's Place

Welcome back to Kerina’s Place roomies ! Let’s talk about self love and some quick tips for your journey

Me and my sis talk about CORONAAAAA and how she’s messy atp ! We also discuss tips on entrepreneurship and getting things done ! Bonus topic at the end ! Make sure to follow her on IG : @glamazontay . Follow us @kerinasplace ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tria and I discuss our feelings towards the Quarantine,financial literacy, and COVID 19. Her experience and how she coped ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So during Quarantine I been bored y’all but then I remembered that this is perfect time to APPLY PRESSURE

Me and the homie talk about him getting married soon ! I’m so excited for him but I had some personal questions I wanted to ask for myself ! I wanna be wifeeeeee someday ! Also bonus topic at the end ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As I talk about what self love means to me , I am open and transparent regarding how I have been feeling these past couple months . Depressed and overwhelmed. But I’m back , and this time I promise ❤️

Listen in on how fitness benefits your mental health with MY personal trainer. This also stars my new co-host (my son) Kimani ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Battling depression isn’t easy especially while pregnant ! Really have to push myself everyday but I’m happy about that . Doing this podcast holds me accountable to myself and you all ! October is a month of CONSISTENCY!

As I’ve stated before my therapist had me draw a tree with roots . Each root had some baggage I was still dealing with that needed to be dug up . I want to be open and transparent about my journey or releasing and healing .

As a millennial, it’s super tough for me to walk in my faith and live my life ! Guest speaker Adey gives the goods on how he’s able to do it himself as he is still learning and growing . Follow him on social media @adeyemiokupe ! He has all the goods on pastors to listen to and books ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Yes I have a problem with pushing people away BUT we are going to uproot that problem ! This is Part 1 ✨ Interact with me on my Instagram: @Shaniakerina

Everyone always tells me how they do much greatness in me and sometimes I don’t see it . That’s one of my BIGGEST battles.

Sometimes I have to sit and figure which part of me is winning right now and what can I do to bounce back !!

Sometimes we need to identify what exactly is going on with us in that moment . In my case I needed to figure out was it grief or depression. Hit me up on social media : IG @Shaniakerina or @kerinasplace

I know and understand that I can’t achieve the goals of my life without god by my side but why is it so hard for me to go all in ?!?!!!

Listen , sometimes I have a hard time following through with my word and with my goals ! That’s definitely something I need to work on but how about you ? After you listen shoot me a message on IG and I’ll hold you accountable

My reaction when the doctor told me what I was having

Dealing with depression is not easy. Sometimes we feel like we have to hide it every second , cover up every scar , and just fake it through the funk. TOTAL NEGATIVE . Allow yourself to sit in your emotions and just be. It's okay to FEEL Kings and Queens. You are not weak if you do so ! IG platform: @kerinasplace

Welcome to my place guys ! A comfortable platform where all things can be talked about. Religion , mental health , family , love life , business , etc. The mission : Empower individuals to living the life of abundance they truly deserve .