Podcasts about depressed

This is an episode I've been thinking about for a while! I've been asking: how do we stay informed about the world without feeling constantly overwhelmed, anxious, or like everything is about to fall apart?So this is an episode all about learning how to structure an information diet that actually leaves you informed and capable of action, rather than frozen by overwhelm. +SIGN UP TO THE WORKING HARD NEWSLETTER: https://graceb.myflodesk.com/k0sfhlac34+SHAE OMONIJOIG: https://www.instagram.com/iamshaeo/?hl=enTikTok: https://www.tiktok.com/@iamshaeoSubstack: https://shaeomonijo.substack.com/Reading list: https://shaeomonijo.substack.com/p/reading-lists +FOLLOW THE PODCASTInstagram: https://www.instagram.com/workinghard...TikTok: https://www.tiktok.com/@workinghardpo...+DILEMMA SUBMISSIONIf you'd like to submit any dilemmas to the podcast to be answered in the bonus episodes, please send them to podcast@grace-beverley.com with the subject beginning DILEMMAS or DM us @workinghardpod on instagram!+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

Discover the simple habits that instantly lifts your mood: walk, pick flowers, and bring them home. Learn how this tiny act can rewire your brain for abundance and make you feel rich—without spending a dime.Learn more about attracting more money, success and happiness https://www.tinyurl.com/MagneticHabits

This week, Enna chats with Dr. Casey Kenyon Brown, Professor at Georgetown University in the Department of Psychology and the Interdisciplinary Program in Neuroscience. She has received numerous honors and awards, including the prestigious Pathway to Independence Award from the National Institute on Aging and the Rising Star Award from the Association for Psychological Science.Casey's research examines how we share, understand, and influence one another's emotions. She's interested in how these interpersonal emotional processes are beneficial for healthy aging, and how these processes may go awry and contribute to depression. In this episode, Casey shares her journey in psychology, talks about her research on emotion and relationships, and provides advice on how we can build strong connections with people we love. Please join our substack (https://stanfordpsypod.substack.com/) to stay connected with our community of listeners from all over the world! If you found this episode interesting, please consider leaving us a good rating. It just takes a minute but will allow us to reach more listeners to share our love for psychology. Casey's Lab Website: https://careslab.facultysite.georgetown.edu/ Casey's Lab Twitter: @CARESlab_GUCasey's paper on empathy and shared depression: https://doi.org/10.1177/21677026221141852 Enna's LinkedIn: https://www.linkedin.com/in/ennayuxuanchen/ Enna's Twitter: @EnnaYuxuanChenPodcast Contact: stanfordpsychpodcast@gmail.com Podcast Twitter: @StanfordPsyPod

Content warning: This episode includes discussion of depression and suicide. Please use discretion when listening. What does it look like to follow Jesus while walking through depression?In this honest and hope-filled conversation, Christine D'Clario shares her journey through a dark season of mental and emotional crisis after she gave birth to her second baby—and how God met her there. We talk about Christian mental health, breaking the shame around asking for help, and why vulnerability is not weakness but a step toward healing.Get your copy of Christine's new book, Healing in the DesertScripture referenced:Deuteronomy 6:52 Corinthians 12:9Resources:Soul Share Health988 LifelineAbout Christine D'Clario:Website | InstagramChristine's favorite Bible study tools:The Message | Non-transfer highlighters (with categories) | Gliding pen | YouVersion | BibleGateway | BibleHubGot a question or something on your heart? We'd love to hear it! Drop us a note — your feedback helps us create episodes that truly encourage and inspire.Connect with God with the Every Woman's Bible

Each week, Pastor Keith Foskey and his wife Jennifer answer email questions about ministry, the bible, and theology from all around the world as well as engaging with their live audience in the comments. Come join the fun! Questions and Timestamps:What kind of government is best? 46:15Is living on government support when you can work a case for church discipline? 52:50I want to be an elder but know I am unqualified 58:29Does a Pastor have to feel “Called”? 1:06:04Thoughts on Sabbaticals 1:11:08Recommendation for a reformed baptist seminary 1:21:45Resources for a Depressed and Discouraged Pastor 1:23:10History Questions —What early church fathers do you recommend? 1:36:05Is colonialism sinful? 1:38:47Theology Questions —Can a Christian die in addiction and still be saved? 1:46:55Superior Theology vs Augustinian Theology 1:50:45What is the problem with Oneness theology? 1:51:45Is creationism a 3rd tier issue? 1:55:20Difference between Son of God and Son of man? 2:05:00Practical Questions —Should I leave my church for stronger teaching? 2:08:20Is wearing a cross a second commandment violation? 2:12:00Should I marry a Muslim if there are no other options? 2:15:33Support the Show: http://www.buymeacoffee.com/Yourcalvinisthttps://www.TinyBibles.comYou can get the smallest Bible available on the market, which can be used for all kinds of purposes, by visiting TinyBibles.com and when you buy, use the coupon code KEITH for a discount.Love Coffee? Want the Best? Get a free bag of Squirrelly Joe's Coffee by clicking on this link: https://www.Squirrellyjoes.com/yourcalvinistor use coupon code "Keith" for 20% off anything in the storeDominion Wealth Strategies Visit them at https://www.dominionwealthstrategists.comhttp://www.Reformed.Moneyand let them know we sent you! Spiraling Impressions — Custom Stickers — Facebook: Spiraling Impressions Website: spiralingimpressions.com.COUPON CODE: YourCalvinist (gets 10% 0ff)https://www.HighCallingFitness.comHealth, training, and nutrition coaching all delivered to you online by confessionally reformed bodybuilders and strength athletes.Visit us at https://www.KeithFoskey.comIf you need a great website, check out https://www.fellowshipstudios.com

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We're continuing our visit with the passionate Kim Rogers - passionate for ministry! She's a graduate of Fuller Theological Seminary, and a teacher of a large woman's Bible study, called “Bagels and Bible!”

Get AudioBooks for Free Best Self-improvement Motivation Feeling Depressed, Anxious, Sad, or Angry? Listen This Struggling with tough emotions? Discover supportive mindset shifts and practical steps to cope with depression, anxiety, sadness, or anger—and regain balance and hope. Get AudioBooks for Free ⁠We Need Your Love & Support ❤️ https://buymeacoffee.com/myinspiration #Motivational_Speech #motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode Lunchbox is worried that Ray is going to have a heart attack because he seems to be stressed out all the time. Ray shows off his new tan for the cruise and explains the life lesson he learned about always tanning before vacation when he got burned in Cozumel. It's been one week since Lunchbox went to dinner for a birthday party and he is still upset at the lack of food they had for a "dinner." See omnystudio.com/listener for privacy information.

"Depressed." That's how Zillow CEO Jeremy Wacksman describes the current state of the U.S. housing market. With sales hitting 30-year lows and a deficit of nearly 5 million homes, the American dream of homeownership feels further away than ever for many. On the latest episode of the Bold Names podcast, Wacksman joins WSJ's Tim Higgins to discuss how Zillow is pivoting to become a "housing super app" and why he believes the solution to affordability is a local supply revolution. To watch the video version of this episode, visit our WSJ Podcasts YouTube channel or the video page of WSJ.com. Check Out Past Episodes: Why Cigna's CEO Is Confident We Can Fix American Healthcare How SAP's CEO Is Remaking the European Tech Giant For The Age Of AI Affirm's Max Levchin: Why ‘Buy Now, Pay Later' Beats Credit Cards Let us know what you think of the show. Email us at BoldNames@wsj.com. Sign up for the WSJ's free Technology newsletter.Read Tim Higgins's column.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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The winter blues is real! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This is timely for me. Having a low mood state doesn't eliminate the crap on my plate. Taking a break from my overwhelm and anxiety doesn't magically eliminate the items off my to do list that need to happen. Life keeps happening while I'm drowning, so let's talk about what we can do about it (after the rest, of course, if that's the order of the day). Want to get in on this round of the book club? Come join us at ADHDBB: https://adhdbigbrother.circle.so/adhdbbStuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo

What if healing doesn't always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support mental health in a modern world that rarely slows down. Jadyen shares his personal experience with depression, how therapy supported him, and why discovering breathwork and sound became a turning point in his healing.They explore how sound works physiologically in the body, why certain frequencies can ground or energise you, and what happens when the body finally feels safe enough to release stored stress.In the episode: • Jadyen's experience with depression and finding healing through therapy, breathwork and sound • How sound impacts the nervous system and vagus nerve • Grounding vs activating frequencies (and when to use each) • The difference between live sound, speakers and binaural beats • Can music lyrics affect your psyche? • Why silence feels uncomfortable in modern life • Trauma release and emotional responses during sound healing • What Jadyen learned from Indigenous cultures and traditional songlines • Practical breath techniques you can use daily • How to regulate your nervous system in just a few minutesFollow Jayden: @jaydenmcgrath_Follow Jaydens' App: @next_step_collectiveFollow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahanFollow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!Depression isn't glamorous—and one of the most humiliating symptoms can be what it does to hygiene.When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.If you've been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The State is coming for your life, your wallet, and your reputation. Today on Wake Up America, Austin Petersen breaks down the horrifying reality of Canada's "Medical Assistance in Dying" (MAID) program. We're going deep on the case of Kiano Vafaeian, a 26-year-old blind man with type 1 diabetes whose "seasonal depression" was treated with a lethal injection rather than a winter coat and a light box.

His mom gave good reasons why

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Bill English of Bible and Business and On Path Coaching shares about how those with ADHD handle job responsibilities, especially when responding to workplace chaos. Dr. Corbin Hoornbeek, president of the University of Northwestern - St. Paul and Northwestern Media, and Jerry White, president emeritus of The Navigators, talk about the great significance behind how we model our walk with Jesus. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Is it possible to believe in the goodness of God and the victory of the cross while living in deep emotional darkness? In this sermon, we explore the disorienting reality of being a genuine Christian who battles the "mental arthritis" of depression.In this message, you'll discover:• The Weight of History: The story of Charles Spurgeon, a world-renowned preacher who battled a "mental giant" of depression for 35 years after a tragic church accident,.• A "Canonized" Struggle: Why the Bible doesn't dodge depression but instead features main characters like Moses, Job, Elijah, and even Jesus as a "Man of Sorrows" who was familiar with suffering,.• The Darkest Psalm: A deep dive into Psalm 88, the only psalm in the Bible that doesn't end with a happy confession of faith, but with the haunting line: "Darkness is my closest friend",.• The "Who" Before the "Why": Why Heman the Ezrahite started his darkest prayer with three Hebrew words: Yahweh Elohei Yeshua'ti—affirming that God is present, powerful, and his only source of salvation, even when he couldn't feel it,,.• How to Love Someone in the Pit: Practical advice for those supporting loved ones, including the need to be "comfortable with uncomfortable emotions" and the power of presence over easy solutions,.• The Ultimate Hope: The life-changing truth that "Jesus saves the depressed". He doesn't wait for you to climb a ladder to reach Him; He climbed down into the "pit" to find you.Your feelings may be valid, but they don't get the last word—Jesus does,. Whether you are struggling to get out of bed or walking alongside someone who is, this message is a reminder that while sadness may be temporary, the joy found in the finished work of Christ is eternal."It is Jesus—and not the absence of depression—that saves us".

Seth and Sean discuss surprise injuries to Josh Hader and Yainer Diaz as the Astros enter Spring Training.

In this conversation, Dr. Mike Ronsisvalle and I delve into the complexities of depression, distinguishing between clinical depression and the natural challenges of life. - Taken from Episode 447 of Something For Everybody  -

The loss of a pet can affect you more than losing a loved one, a new study shows. With one exception.

This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comWe are here this week to celebrate the legacy of Sean Strickland—and by “legacy”, I mean the ties that bind him to fight nights at the Apex and occasionally on the road events. Yes, yes, I know he's headlined a PPV here and there, but it seems that wick has burned its way down the candle into the dregs. To celebrate him jabbing and teeping his way into …

2-8-26 AM Depressed for No Reason by Clays Mill Baptist

Seth and Sean get petty and react to others being petty in the PettyCast. This week they discuss Jordon Hudson wearing a shirt of a specifically infamous spa, some college basketball coaches being petty with media, and Jay Glazer being super depressed that Aaron Rodgers doesn't call.

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?" We share: What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief

Brittany: We get a call from another ex-Angel! His old guitar player Brittany!Callers: We get some insight from the listeners with praise and questions for Margot.Margot Lane: The aswesome Margot Lane continues with more stories of being a Corey's Angel!BRITTANY!, COREY'S ANGELS!, LOYALTIES!, THE OATH!, A BRIDGE!, COREY FELDMAN VS THE WORLD!, MARCIE HUME!, BRITTANY'S MOM!, DEPRESSED!, POINT FINGERS BACK AT YOURSELF!, CRAZY FOOTAGE!, NEVER ENDING MADNESS!, DETAILS!, MOTHER!, LIGHTHEARTED!, NEGATIVE!, HURTING!, CORBEN NASH!, QUEENIE!, JAGGER!, CREEP!, HOLLYWOOD!, DOCUMENTARY!, Q&A!, CAN'T GO!, MAKE IT WORTH YOUR WHILE!, UNITED!, HIGH PRIESTESS!, ZEN!, NOT STUPID!, TRUTH!, PREDATOR FRIEND!, CATHERINE O'HARA!, HE'S NOT YOUR FRIEND!, DEVIL!, SATAN!, VOODOO DOLL!, COREY FELDMAN IMPRESSION!, COURTNEY!, STAY OPEN!, RESPECTFUL!, FINANCIALS!, MONEY!, HAWAII!, SOLO!, UNCLE BUTCHIE! You can find the videos from this episode at our Discord RIGHT HERE!

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Get AudioBooks for FreeBest Self-improvement MotivationFeeling Depressed, Anxious, or Angry? Listen to ThisA powerful inspirational speech for moments of depression, anxiety, sadness, or anger. Find comfort, clarity, and strength when you need it most.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

10 Things from the Weekend!!!Grizzlies Weekend (4:30)NBA Trade Deadline Week (18:18)NBA Weekend Impressed and Depressed (31:05)Super Bowl Week (45:11)Tigers Lose vs Tulane (53:28)What Did You Watch? The Grammy's, Sinners, The Smashing Machine (1:08:04)Royal Rumble (1:16:06)Justin Rose (1:36:35)Senior Bowl (1:39:28)Tonight (1:44:27)Host: Chris VernonContributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

I often discuss how to support partners with depression, especially women, as women are twice as likely to struggle with depression. This episode discusses how specifically to support your husband when he suffers from depression, including what is support vs what is enabling!Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recent "When You're Staying Together For Your Shared History... That Your Avoidant Partner Doesn't Care About," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This album started as a family project and turned into a Grammy nomination. The internet rallied behind a 92-year-old woman still working to make ends meet. An FDA-cleared brain treatment is offering hope to people with depression who've tried everything else. Meet the crew tasked with fighting and preventing wildfire disasters in Los Angeles. Plus, these divers rescued a ray and what happened next shocked them.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Dan Bloom, Cindy Von Quednow, Hyan de Freitas Learn more about your ad choices. Visit podcastchoices.com/adchoices

This album started as a family project and turned into a Grammy nomination. The internet rallied behind a 92-year-old woman still working to make ends meet. An FDA-cleared brain treatment is offering hope to people with depression who've tried everything else. Meet the crew tasked with fighting and preventing wildfire disasters in Los Angeles. Plus, these divers rescued a ray and what happened next shocked them. Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Cindy Von Quednow, Hyan de Freitas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chad and Jordan react to the NFC championship, teambuilding, and dynasty trades of depressed value players.Plus hours of premium content this month!  You can get all the DTT Patreon content for $10 a month at patreon.com/DynastyThinkTank.Follow Chad on Twitter: @chadparsonsNFLFollow Jordan on Twitter: @mcnamaradynasty 

After spending 23 years in mainstream journalism at Kantipur, Ghanashyam Khadka chose to pause and reflect.   In this conversation, Ghanshyam speaks openly about what decades inside the newsroom taught him. Not just about society, but about the human mind. He reflects on how constant negativity, breaking news, and outrage-driven media shape the way people think, feel, and react both individually and collectively.   We talk about: -why we feel angry and overwhelmed despite living in a relatively peaceful time -how “you become what you consume” applies to news and social media the darker side of negativity-driven journalism -what Solution Journalism actually means -why mindfulness is missing from public life -and why he decided to step away from mainstream media   Ghanashyam also shares his journey into mindful living, writing, and building a new platform, Nepal Bolchha, focused on solutions and stories of people who are quietly doing good. This episode is a slow, thoughtful conversation about journalism, awareness, responsibility, and the kind of society we are becoming.   Timestamps  00:00 – Introduction 01:29 – 23 years at Kantipur and why he left 01:43 – The rise of negativity and constant outrage 02:08 – Living in the most peaceful era, yet feeling angry 03:24 – Why society is always cursing and reacting 03:46 – What Solution Journalism really means 07:19 – You become what you consume 07:48 – How negativity spreads from media to people 11:44 – Realizing the harm caused by negativity-driven journalism 12:07 – The pathway to mindfulness 12:37 – Why we need a different kind of journalism 19:00 – From journalist to entrepreneur 23:55 – Switching from journalism to podcasting 31:36 – The global shift in news and media 36:11 – What is transactional psychology 38:41 – Everyone is acting as media now 48:59 – Why Mindful Journalism is the future 59:29 – Mindfulness as a powerful healing tool 01:08:11 – Why youths are leaving Nepal 01:30:40 – “Put off the light so that we can see better” 01:41:29 – Why society needs more altruistic action

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why pushing harder, relying on willpower, or starting another diet often backfires, and what actually helps create sustainable change during low-motivation seasons.Throughout this episode, you'll learn: • Why low motivation is not a personal failure or lack of discipline • How depression and under-eating can amplify food noise and mental fatigue • Why conventional dieting often worsens motivation instead of improving it • Practical, compassionate strategies to make behavior change feel easier • How to support eating habits and self-care without relying on motivationIf you've been feeling stuck, unmotivated, or discouraged by repeated attempts to “get back on track,” this episode will help you understand what's really happening beneath the surface, remove shame from the process, and offer a more realistic, supportive path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

You are running out of time. Not in the “you're going to die tomorrow” way. But in the “you need to hit the brakes NOW because you're out of runway” kind of way.Our work together begins here. In the moment where you finally admit you can't pretend anymore. You can't carry your own transformation. When your body and heart are moving from subtle alerts to full on fire alarms. Parts of you crying out for relief and softness and acknowledgement.Depressed. Numb. Anxious. Still functioning. On a quest to solve the next mystery symptom your body is throwing out to get your attention.What I see over and over are the best minds and hearts, the most magic-filled, loving, creative people dragging themselves through life. Living a life that is out of coherence. And wondering why everything hurts. Or you feel nothing at all.This was my frantic-yet-secret pace for decades. This is where my own life broke open. I know the texture of invisible, relapsing, chronic symptoms so intimately. And slowly, I found my way back home.This episode is about the breaking point.WORK WITH ME:Integration Foundations: https://sinclairfleetwood.com/coaching

Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. bestselling author. He's won multiple awards for his work as a clinician.  Today on the show we discuss: why chronic inflammation is silently driving both mental and physical health issues, how gut health reflects your entire lifestyle rather than diet alone, why unresolved trauma and chronic stress directly affect the gut and nervous system, why nutrition is powerful but ineffective without addressing your relationships and purpose in life, the four core nutrition principles that calm inflammation and restore gut health, why true healing requires a holistic approach, and much more. Today's sponsor: Timeline Nutrition Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. John Snyder continues reflecting on spiritual weariness by returning to a lecture Charles Spurgeon delivered to ministerial students on what he called “the fainting fits” of a servant of God. Though Spurgeon addresses pastors directly, the wisdom he offers speaks to every Christian who has known seasons of exhaustion, discouragement, or the quiet temptation to lose heart. Drawing from Scripture and Spurgeon's own hard-earned experience, we explore times when faithful servants are most vulnerable to weariness. Spurgeon reminds us that discouragement often follows seasons of great usefulness, precedes seasons of greater blessing, or settles in during long stretches of unbroken labor. He speaks candidly about the weight of criticism, the pain of betrayal, the sorrow of seeing others fall, and the unique loneliness that can accompany spiritual responsibility. Most searching of all, Spurgeon addresses seasons of darkness that seem to come without clear cause—times when resolution fails, human help feels insufficient, and the soul is tempted to turn inward in accusation rather than upward in faith. Yet his counsel is not despairing. Again and again, he points weary believers away from their own strength, moods, and feelings, and calls them to treasure even a single grain of faith more than a ton of spiritual excitement. If you are walking through a season where faithfulness feels costly and joy feels distant, Spurgeon's words remind us that God does not waste the weariness of his servants, and that even in the dark, the safest place is still under the shadow of his wings. If you are in a season of joy and happiness, may we hope these words encourage you to pray for those around you, particularly your pastors, who bear a weight that may be hidden from your view. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Scripture passages referenced: 2 Corinthians 3–4 1 Kings 19 2 Corinthians 12 Mark 6:31 1 Samuel 30 Additional Media Gratiae resources: Behold Your God: Rethinking God Biblically: https://shop.mediagratiae.org/collections/behold-your-god-series The Church study: https://shop.mediagratiae.org/collections/the-church Through the Eyes of Spurgeon (documentary by Stephen McCaskill): https://shop.mediagratiae.org/products/through-the-eyes-of-spurgeon-feature-edition-dvd-package From the Heart of Spurgeon: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today's moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood. Listen to the full episode here! Spotify: https://g2ul0.app.link/JTq59S9qlZb Apple: https://g2ul0.app.link/SE2kCvgrlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris Palmer: https://www.chrispalmermd.com/

This week on The Whole Counsel, Dr. John Snyder continues a thoughtful discussion on seasonal depression—whether that season is influenced by winter's effect on our mood and mental state, or by a particularly difficult chapter of life. In the previous episode, Dr. Snyder introduced this theme through a candid letter from John Newton. In this episode, he turns to pastoral wisdom from Charles Spurgeon, drawing from a series of lectures recently published in a new book from Crossway, “Encouragement for the Depressed.” Though Spurgeon originally delivered these lectures to vocational ministers, the gospel-shaped truths he presents are deeply relevant for every Christian. Spurgeon addresses a common misunderstanding in the church: faithful service to God should shield believers from fear, doubt, or sadness. Scripture and experience show otherwise. God may allow seasons of depression and weariness not as a sign of failure, but as a means of deepening compassion, sympathy, and patience. Spurgeon also speaks with unusual honesty about the isolating nature of faithful ministry. Pastors are often entrusted with heavy burdens that must be carried quietly and cannot be shared freely. While congregations may express love and appreciation, they cannot fully know the weight their pastors bear. This calling is a blessing, but it is also costly. For that reason, pray regularly for your pastors and to offer thoughtful encouragement whenever possible. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Check out Jeremy Walker's podcast on Charles Spurgeon: www.mediagratiae.org/podcasts

Send Zorba a message!Dr. Zorba talks about a new study that shows giving your child a smartphone before age 12 can lead to a higher risk of depression, obesity, and sleep issues. Zorba helps out a caller with itching, and helps a listener with their sleep apnea machine. We hear a Michael Douglas Mom Joke, we hear about Zorba's horse riding adventures, and Zorba digs into some medical quackery that came from a listener. Zorba also weighs in on what modern quackery we are seeing right now.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.