Podcasts about depressed

Head to http://cozyearth.com and use my code DRSCOTT for up to 20% off to make your home the best part of life. And if you get a Post-Purchase Survey, be sure to mention you heard about Cozy Earth right here!Depression isn't glamorous—and one of the most humiliating symptoms can be what it does to hygiene.When depression gets bad, people stop showering, brushing their teeth, washing their hair, doing laundry… and then shame kicks in. You isolate, you feel disgusting, you assume everyone hates you, and the spiral gets worse.In this video, I share my highest-conviction strategies for rebuilding hygiene during depression—without making it another reason to hate yourself.If you've been ashamed about this, I want you to hear it clearly: you are not alone. And you can rebuild from here.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

The State is coming for your life, your wallet, and your reputation. Today on Wake Up America, Austin Petersen breaks down the horrifying reality of Canada's "Medical Assistance in Dying" (MAID) program. We're going deep on the case of Kiano Vafaeian, a 26-year-old blind man with type 1 diabetes whose "seasonal depression" was treated with a lethal injection rather than a winter coat and a light box.

His mom gave good reasons why

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Bill English of Bible and Business and On Path Coaching shares about how those with ADHD handle job responsibilities, especially when responding to workplace chaos. Dr. Corbin Hoornbeek, president of the University of Northwestern - St. Paul and Northwestern Media, and Jerry White, president emeritus of The Navigators, talk about the great significance behind how we model our walk with Jesus. The Reconnect with Carmen and all Faith Radio podcasts are made possible by your support. Give now: Click here

Is it possible to believe in the goodness of God and the victory of the cross while living in deep emotional darkness? In this sermon, we explore the disorienting reality of being a genuine Christian who battles the "mental arthritis" of depression.In this message, you'll discover:• The Weight of History: The story of Charles Spurgeon, a world-renowned preacher who battled a "mental giant" of depression for 35 years after a tragic church accident,.• A "Canonized" Struggle: Why the Bible doesn't dodge depression but instead features main characters like Moses, Job, Elijah, and even Jesus as a "Man of Sorrows" who was familiar with suffering,.• The Darkest Psalm: A deep dive into Psalm 88, the only psalm in the Bible that doesn't end with a happy confession of faith, but with the haunting line: "Darkness is my closest friend",.• The "Who" Before the "Why": Why Heman the Ezrahite started his darkest prayer with three Hebrew words: Yahweh Elohei Yeshua'ti—affirming that God is present, powerful, and his only source of salvation, even when he couldn't feel it,,.• How to Love Someone in the Pit: Practical advice for those supporting loved ones, including the need to be "comfortable with uncomfortable emotions" and the power of presence over easy solutions,.• The Ultimate Hope: The life-changing truth that "Jesus saves the depressed". He doesn't wait for you to climb a ladder to reach Him; He climbed down into the "pit" to find you.Your feelings may be valid, but they don't get the last word—Jesus does,. Whether you are struggling to get out of bed or walking alongside someone who is, this message is a reminder that while sadness may be temporary, the joy found in the finished work of Christ is eternal."It is Jesus—and not the absence of depression—that saves us".

Seth and Sean discuss surprise injuries to Josh Hader and Yainer Diaz as the Astros enter Spring Training.

In this conversation, Dr. Mike Ronsisvalle and I delve into the complexities of depression, distinguishing between clinical depression and the natural challenges of life. - Taken from Episode 447 of Something For Everybody  -

The loss of a pet can affect you more than losing a loved one, a new study shows. With one exception.

This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comWe are here this week to celebrate the legacy of Sean Strickland—and by “legacy”, I mean the ties that bind him to fight nights at the Apex and occasionally on the road events. Yes, yes, I know he's headlined a PPV here and there, but it seems that wick has burned its way down the candle into the dregs. To celebrate him jabbing and teeping his way into …

2-8-26 AM Depressed for No Reason by Clays Mill Baptist

Seth and Sean get petty and react to others being petty in the PettyCast. This week they discuss Jordon Hudson wearing a shirt of a specifically infamous spa, some college basketball coaches being petty with media, and Jay Glazer being super depressed that Aaron Rodgers doesn't call.

Depressed or Happy? Can We Choose? What if both are physical/chemical responses in our body and brain, and what if we have control over both? How exciting we could CHOOSE to be happy!!

In this episode you will know the difference- if you are sad, depressed, overwhelmed, grieving or burningout?" We share: What clinical depression really is How depression is different from sadness, overwhelm, burnout or grief

Brittany: We get a call from another ex-Angel! His old guitar player Brittany!Callers: We get some insight from the listeners with praise and questions for Margot.Margot Lane: The aswesome Margot Lane continues with more stories of being a Corey's Angel!BRITTANY!, COREY'S ANGELS!, LOYALTIES!, THE OATH!, A BRIDGE!, COREY FELDMAN VS THE WORLD!, MARCIE HUME!, BRITTANY'S MOM!, DEPRESSED!, POINT FINGERS BACK AT YOURSELF!, CRAZY FOOTAGE!, NEVER ENDING MADNESS!, DETAILS!, MOTHER!, LIGHTHEARTED!, NEGATIVE!, HURTING!, CORBEN NASH!, QUEENIE!, JAGGER!, CREEP!, HOLLYWOOD!, DOCUMENTARY!, Q&A!, CAN'T GO!, MAKE IT WORTH YOUR WHILE!, UNITED!, HIGH PRIESTESS!, ZEN!, NOT STUPID!, TRUTH!, PREDATOR FRIEND!, CATHERINE O'HARA!, HE'S NOT YOUR FRIEND!, DEVIL!, SATAN!, VOODOO DOLL!, COREY FELDMAN IMPRESSION!, COURTNEY!, STAY OPEN!, RESPECTFUL!, FINANCIALS!, MONEY!, HAWAII!, SOLO!, UNCLE BUTCHIE! You can find the videos from this episode at our Discord RIGHT HERE!

Learn how the stories you tell yourself fuel anxiety, depression, and triggers—and discover practical skills like cognitive defusion to rewrite your life. Free worksheet: https://courses.therapyinanutshell.com/opt-in-4a614f1a-99a9-46dd-b2e4-69e58990c7ea Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership In this episode, you'll learn the hidden thought pattern that fuels anxiety, depression, anger, and emotional reactivity — and how to break free from it. Our brains create stories to protect us, but sometimes those stories become prisons. They shape what we notice, how we feel, and the choices we make… often without us realizing it. Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell FREE Mental Health Resources: https://courses.therapyinanutshell.com/free-resources Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC

Get AudioBooks for FreeBest Self-improvement MotivationFeeling Depressed, Anxious, or Angry? Listen to ThisA powerful inspirational speech for moments of depression, anxiety, sadness, or anger. Find comfort, clarity, and strength when you need it most.Get AudioBooks for Free⁠We Need Your Love & Support ❤️https://buymeacoffee.com/myinspiration#Motivational_Speech#motivation #inspirational_quotes #motivationalspeech Get AudioBooks for Free Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

10 Things from the Weekend!!!Grizzlies Weekend (4:30)NBA Trade Deadline Week (18:18)NBA Weekend Impressed and Depressed (31:05)Super Bowl Week (45:11)Tigers Lose vs Tulane (53:28)What Did You Watch? The Grammy's, Sinners, The Smashing Machine (1:08:04)Royal Rumble (1:16:06)Justin Rose (1:36:35)Senior Bowl (1:39:28)Tonight (1:44:27)Host: Chris VernonContributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

I often discuss how to support partners with depression, especially women, as women are twice as likely to struggle with depression. This episode discusses how specifically to support your husband when he suffers from depression, including what is support vs what is enabling!Join my awesome Midlife Women's Group here: ⁠⁠⁠⁠⁠⁠drpsychmom.com/mwg⁠⁠⁠⁠⁠⁠To get over 200 more episodes, most recent "When You're Staying Together For Your Shared History... That Your Avoidant Partner Doesn't Care About," subscribe here! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://creators.spotify.com/pod/show/drpsychmomshow/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For my secret Facebook group, the "best money I've ever spent" according to numerous members: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For coaching from DPM, visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.drpsychmom.com/coaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For therapy or coaching, contact us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bestlifebehavioralhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This album started as a family project and turned into a Grammy nomination. The internet rallied behind a 92-year-old woman still working to make ends meet. An FDA-cleared brain treatment is offering hope to people with depression who've tried everything else. Meet the crew tasked with fighting and preventing wildfire disasters in Los Angeles. Plus, these divers rescued a ray and what happened next shocked them.  Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Dan Bloom, Cindy Von Quednow, Hyan de Freitas Learn more about your ad choices. Visit podcastchoices.com/adchoices

This album started as a family project and turned into a Grammy nomination. The internet rallied behind a 92-year-old woman still working to make ends meet. An FDA-cleared brain treatment is offering hope to people with depression who've tried everything else. Meet the crew tasked with fighting and preventing wildfire disasters in Los Angeles. Plus, these divers rescued a ray and what happened next shocked them. Sign up for the CNN 5 Good Things newsletter here.  Host/Producer: Krista Bo Polanco  Showrunner: Faiz Jamil  Senior Producer: Felicia Patinkin  Editorial Support: Cindy Von Quednow, Hyan de Freitas Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chad and Jordan react to the NFC championship, teambuilding, and dynasty trades of depressed value players.Plus hours of premium content this month!  You can get all the DTT Patreon content for $10 a month at patreon.com/DynastyThinkTank.Follow Chad on Twitter: @chadparsonsNFLFollow Jordan on Twitter: @mcnamaradynasty 

After spending 23 years in mainstream journalism at Kantipur, Ghanashyam Khadka chose to pause and reflect.   In this conversation, Ghanshyam speaks openly about what decades inside the newsroom taught him. Not just about society, but about the human mind. He reflects on how constant negativity, breaking news, and outrage-driven media shape the way people think, feel, and react both individually and collectively.   We talk about: -why we feel angry and overwhelmed despite living in a relatively peaceful time -how “you become what you consume” applies to news and social media the darker side of negativity-driven journalism -what Solution Journalism actually means -why mindfulness is missing from public life -and why he decided to step away from mainstream media   Ghanashyam also shares his journey into mindful living, writing, and building a new platform, Nepal Bolchha, focused on solutions and stories of people who are quietly doing good. This episode is a slow, thoughtful conversation about journalism, awareness, responsibility, and the kind of society we are becoming.   Timestamps  00:00 – Introduction 01:29 – 23 years at Kantipur and why he left 01:43 – The rise of negativity and constant outrage 02:08 – Living in the most peaceful era, yet feeling angry 03:24 – Why society is always cursing and reacting 03:46 – What Solution Journalism really means 07:19 – You become what you consume 07:48 – How negativity spreads from media to people 11:44 – Realizing the harm caused by negativity-driven journalism 12:07 – The pathway to mindfulness 12:37 – Why we need a different kind of journalism 19:00 – From journalist to entrepreneur 23:55 – Switching from journalism to podcasting 31:36 – The global shift in news and media 36:11 – What is transactional psychology 38:41 – Everyone is acting as media now 48:59 – Why Mindful Journalism is the future 59:29 – Mindfulness as a powerful healing tool 01:08:11 – Why youths are leaving Nepal 01:30:40 – “Put off the light so that we can see better” 01:41:29 – Why society needs more altruistic action

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach Nicole Hagen explores why making healthy behavior change feels especially hard when motivation is low - and why conventional dieting is rarely the solution.From low energy and emotional exhaustion to the frustration of “knowing what to do but not doing it,” this episode breaks down how depression, chronic stress, and restriction directly impact motivation, follow-through, and our relationship with food. Nicole explains why pushing harder, relying on willpower, or starting another diet often backfires, and what actually helps create sustainable change during low-motivation seasons.Throughout this episode, you'll learn: • Why low motivation is not a personal failure or lack of discipline • How depression and under-eating can amplify food noise and mental fatigue • Why conventional dieting often worsens motivation instead of improving it • Practical, compassionate strategies to make behavior change feel easier • How to support eating habits and self-care without relying on motivationIf you've been feeling stuck, unmotivated, or discouraged by repeated attempts to “get back on track,” this episode will help you understand what's really happening beneath the surface, remove shame from the process, and offer a more realistic, supportive path forward.Apply for 1:1 Nutrition Coaching:https://nutritioncoachingwithnicole.com/1-on-1-coachingCheck your HSA/FSA Eligibility:  https://app.truemed.com/qualify/tm_qual_q0c29x5n9v

You are running out of time. Not in the “you're going to die tomorrow” way. But in the “you need to hit the brakes NOW because you're out of runway” kind of way.Our work together begins here. In the moment where you finally admit you can't pretend anymore. You can't carry your own transformation. When your body and heart are moving from subtle alerts to full on fire alarms. Parts of you crying out for relief and softness and acknowledgement.Depressed. Numb. Anxious. Still functioning. On a quest to solve the next mystery symptom your body is throwing out to get your attention.What I see over and over are the best minds and hearts, the most magic-filled, loving, creative people dragging themselves through life. Living a life that is out of coherence. And wondering why everything hurts. Or you feel nothing at all.This was my frantic-yet-secret pace for decades. This is where my own life broke open. I know the texture of invisible, relapsing, chronic symptoms so intimately. And slowly, I found my way back home.This episode is about the breaking point.WORK WITH ME:Integration Foundations: https://sinclairfleetwood.com/coaching

Dr. Will Bulsiewicz is a board-certified gastroenterologist and New York Times bestselling author. bestselling author. He's won multiple awards for his work as a clinician.  Today on the show we discuss: why chronic inflammation is silently driving both mental and physical health issues, how gut health reflects your entire lifestyle rather than diet alone, why unresolved trauma and chronic stress directly affect the gut and nervous system, why nutrition is powerful but ineffective without addressing your relationships and purpose in life, the four core nutrition principles that calm inflammation and restore gut health, why true healing requires a holistic approach, and much more. Today's sponsor: Timeline Nutrition Grab 35% off your one-month subscription of Mitopure Gummies: https://www.timeline.com/DOUG35 ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, Dr. John Snyder continues reflecting on spiritual weariness by returning to a lecture Charles Spurgeon delivered to ministerial students on what he called “the fainting fits” of a servant of God. Though Spurgeon addresses pastors directly, the wisdom he offers speaks to every Christian who has known seasons of exhaustion, discouragement, or the quiet temptation to lose heart. Drawing from Scripture and Spurgeon's own hard-earned experience, we explore times when faithful servants are most vulnerable to weariness. Spurgeon reminds us that discouragement often follows seasons of great usefulness, precedes seasons of greater blessing, or settles in during long stretches of unbroken labor. He speaks candidly about the weight of criticism, the pain of betrayal, the sorrow of seeing others fall, and the unique loneliness that can accompany spiritual responsibility. Most searching of all, Spurgeon addresses seasons of darkness that seem to come without clear cause—times when resolution fails, human help feels insufficient, and the soul is tempted to turn inward in accusation rather than upward in faith. Yet his counsel is not despairing. Again and again, he points weary believers away from their own strength, moods, and feelings, and calls them to treasure even a single grain of faith more than a ton of spiritual excitement. If you are walking through a season where faithfulness feels costly and joy feels distant, Spurgeon's words remind us that God does not waste the weariness of his servants, and that even in the dark, the safest place is still under the shadow of his wings. If you are in a season of joy and happiness, may we hope these words encourage you to pray for those around you, particularly your pastors, who bear a weight that may be hidden from your view. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Scripture passages referenced: 2 Corinthians 3–4 1 Kings 19 2 Corinthians 12 Mark 6:31 1 Samuel 30 Additional Media Gratiae resources: Behold Your God: Rethinking God Biblically: https://shop.mediagratiae.org/collections/behold-your-god-series The Church study: https://shop.mediagratiae.org/collections/the-church Through the Eyes of Spurgeon (documentary by Stephen McCaskill): https://shop.mediagratiae.org/products/through-the-eyes-of-spurgeon-feature-edition-dvd-package From the Heart of Spurgeon: https://www.mediagratiae.org/podcasts-1/from-the-heart-of-spurgeon

Dr. Chris Palmer is a psychiatrist and leading expert on the connection between metabolism and mental health. His groundbreaking work highlights the pivotal role diet plays in mental disorders. In today's moment, Dr. Palmer shares dietary changes you can make today that could lead to profound improvements in your overall well-being and mood. Listen to the full episode here! Spotify: https://g2ul0.app.link/JTq59S9qlZb Apple: https://g2ul0.app.link/SE2kCvgrlZb Watch the Episodes On YouTube: ⁠⁠https://www.youtube.com/c/%20TheDiaryOfACEO/videos Chris Palmer: https://www.chrispalmermd.com/

This week on The Whole Counsel, Dr. John Snyder continues a thoughtful discussion on seasonal depression—whether that season is influenced by winter's effect on our mood and mental state, or by a particularly difficult chapter of life. In the previous episode, Dr. Snyder introduced this theme through a candid letter from John Newton. In this episode, he turns to pastoral wisdom from Charles Spurgeon, drawing from a series of lectures recently published in a new book from Crossway, “Encouragement for the Depressed.” Though Spurgeon originally delivered these lectures to vocational ministers, the gospel-shaped truths he presents are deeply relevant for every Christian. Spurgeon addresses a common misunderstanding in the church: faithful service to God should shield believers from fear, doubt, or sadness. Scripture and experience show otherwise. God may allow seasons of depression and weariness not as a sign of failure, but as a means of deepening compassion, sympathy, and patience. Spurgeon also speaks with unusual honesty about the isolating nature of faithful ministry. Pastors are often entrusted with heavy burdens that must be carried quietly and cannot be shared freely. While congregations may express love and appreciation, they cannot fully know the weight their pastors bear. This calling is a blessing, but it is also costly. For that reason, pray regularly for your pastors and to offer thoughtful encouragement whenever possible. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Check out Jeremy Walker's podcast on Charles Spurgeon: www.mediagratiae.org/podcasts

Send Zorba a message!Dr. Zorba talks about a new study that shows giving your child a smartphone before age 12 can lead to a higher risk of depression, obesity, and sleep issues. Zorba helps out a caller with itching, and helps a listener with their sleep apnea machine. We hear a Michael Douglas Mom Joke, we hear about Zorba's horse riding adventures, and Zorba digs into some medical quackery that came from a listener. Zorba also weighs in on what modern quackery we are seeing right now.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send Zorba a message!Dr. Zorba talks about a new study that shows giving your child a smartphone before age 12 can lead to a higher risk of depression, obesity, and sleep issues. Zorba helps out a caller with itching, and helps a listener with their sleep apnea machine. We hear a Michael Douglas Mom Joke, we hear about Zorba's horse riding adventures, and Zorba digs into some medical quackery that came from a listener. Zorba also weighs in on what modern quackery we are seeing right now.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Hello Brave Friends! This is a Winter Re-Run of one of our favorite Ask Us Anything episodes from Seasons 5 and 6. Call in to our SpeakPipe to ask YOUR questions and tune in next season, starting in January 2026, for many more.   This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this episode, #165, we are discussing how to get the most out of connection circles and in general, support groups, without taking on other attendee's pain. In this community we are ALREADY dealing with our own tough feelings when we step into a group sharing environment and as Dr. Zoe Shaw says, in this episode, “we're wired for protection not connection” so dealing with other people's emotions on top of our own can feel daunting. BUT it doesn't have to feel that way and the community and sisterhood that comes with sharing and holding space for those emotions is so worth facing your own. There are so many wisdom gems, AHA moments and tools in this episode for helping us deconstruct the emotions we feel when in the presence of other people's pain. Please enjoy this important episode of Ask Us Anything. Whether you have questions as a parent to a child with complex medical or mental health needs or you're someone looking to support a care-giving parent, we would LOVE to hear from you. If you have any topic requests or if you would like to ask a question, leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

On this episode of the Detroit Koolaid Cast we talk all things Detroit Lions. DRINK IT INNNNNNNNNNNNNNNNNN!#DetroitKoolaidCast #Lions #Podcast #OnePride@DerekOkrie & @ChopsInTheD on TwitterPodcast Platforms:Apple PodcastsGoogle PodcastsSpotifyBreakerCastboxGoogle Play MusicAnchorOvercastPocket CastsPodBeanRadioPublicStitcherDetroit Koolaid Cast Listener Line 989-272-3484. Please call or text and leave us a message!!Please SUBSCRIBE and leave us a review on iTunes.GO LIONS!!

Ron and Nick talk about how our atmosphere affects our hearts and how we learn to distract ourselves from trauma. Question from the heart about depression. Continuing bible study through the book of Acts.Join Us EVERY DAYDaily 7A The Movement Launch Meeting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Launch Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 minutes to light the fuseHear from GodRemember who we areReceive blessingGo change the world

Episode #188: In this episode, Kimberly gets raw and real to talk about her down day, why she was down and how she was able to regroup. Share this episode if someone you know needs a little support. 

How are you holding up? With only a few days to go until the Big One, are you exhausted yet? Stressed out? Depressed? Anxious? Frustrated? Or peaceful? If we could see things from Heaven's perspective - and that's what we're instructed to do in Colossians 3 - we would find pretty much the opposite of what the world's offering. And we would feel that "heavenly peace" that we sing about. Here's Jim with the rest of his sermon, The Mystery: Christ in You. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12222025_0.mp3Scripture References: Colossians 1 & 3

Migration: Assimilation Crisis and the Collapse of Western Civilization — Gaius & Germanicus — Gaius and Germanicus analyze the destabilizing strain generated by mass migration flows from the economically depressed Global South to the wealthy industrialized North, documenting escalating violence in Australia, social unrest throughout Europe, and institutional strain within the United States. Gaius highlights the new American "Emperor Trump's" political mandate to enforce border security and immigration restrictions, contrasting this with the "woke elite's" previous advocacy for polyglot multicultural societies without national identity boundaries or assimilationist expectations. Germanicus argues that successful historical migration requires genuine desire for cultural assimilation into host societies, citing the Roman-era Franks and Visigoths who adopted Roman culture, language, and institutional frameworks, thereby integrating into Roman civilization. Germanicus contrasts these assimilationist populations with groups like the Vandals and contemporary observant Sunni Muslim communities, who systematically resist cultural integration and instead establish cohesive, ethnically and religiously homogeneous societies paralleling their original homelands. Germanicus warns that Europe is reaching a "boiling point" due to systemic resistance to assimilation, surging crime rates, and political backlash against uncontrolled immigration, comparing this civilizational instability to the circumstances precipitating the destruction of the Western Roman Empire by non-assimilating tribal invasions that progressively fragmented Roman institutional coherence and territorial control. 1775 BOUDICA RALLIES

If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.  

10 Things from the Weekend!!!Grizzlies Weekend (4:19)College Football Playoff Set (15:53)Charles Huff (46:54)Memphis Basketball Win over Baylor (54:59)NFL Impressed & Depressed featuring Ravens, Texans, Colts, Seahawks, Rams, Jayden Daniels, Browns, Bears/Packers (1:10:46)Grey's Fine Cheeses & Las Tortugas Reviews + S4 of Bel Air (1:33:23)Bowl Games (1:42:14)NBA Cup Week (1:47:30)Jeff Kent Hall of Fame (1:50:03)Eagles/Chargers (1:52:09)Host: Chris Vernon Co-Hosts/Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Things from the Weekend!!!Lane Kiffin/Ryan Silverfield (3:45)Grizz Weekend (32:07)Zach Edey (36:45)College Football Impressed and Depressed feat Indiana, Texas, Ohio St, Texas Tech, Vandy, Miami, Cal, Kalen DeBoer, Senior Day, Nebraska (59:02)NFL Impressed and Depressed feat Cowboys, Bears, Texans, Bills, Titans, Falcons, Vikings, Steelers (1:17:12)Survivor Series, Little Petals, Bain BBQ (1:37:44)Conference Championship Games (1:43:35)NBA Standings (1:47:26)WNBA Negotiations (1:50:21)Tonight (1:54:26)Host: Chris Vernon Co-Hosts/Contributors: Jon Roser, Devin WalkerTechnical Director: Jacob StopcotteAssociate Producer: Jena Broyles 

SARAH SQUIRM: LIVE + IN THE FLESH, debuts on HBO and HBO Max December 12th. We command you to tune in! Sarah Squirm joins us once again to speculate on Zohran's meeting with Trump: is Trump starstruck? In love? Depressed? We also talk about the president's plan to bring back the Rush Hour movies, the secrets of the White House swimming pool, a reverse Jussie Smollett situation in Ocean City, and shitting yourself. A lot of stories about shitting yourself. Follow Sarah on Twitter/X: https://x.com/SarahSquirm And Instagram: https://www.instagram.com/sarahsquirm/?hl=en

  Headlines: – Welcome To Mo News (02:00) – Democratic Veterans Tell Military to Refuse Illegal Trump Orders (05:30) – White House Walks Back Trump's Suggestion Of Executing Democrats (07:45) – Liberal Women More Depressed Than Conservatives, Or Are They? (13:30) – Cheney's Funeral Draws Bush, Mix of Democrats and Republicans. Not Trump (22:50) – Zelensky Says He Agreed to Work on US Draft Plan to End War (28:00) – Trump To Meet Zohran Mamdani at White House (29:40) – Under-16s Lose Access to Instagram And Facebook in Australia Ahead Of Social Media Ban (33:00) – Less Rage, Less Pajama Wearing: Transportation Secretary's Message To Fliers (34:50) – What We're Watching, Reading, Eating (40:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $45 off best-selling Carver Mat frames | Promo Code: MONEWS

PlayStation 5 has officially turned five, giving us much to reflect upon. Has the console lived up to its potential, left folks disappointed, or fallen somewhere in between? We get into that -- alongside new Sony financials that paint an admittedly rosy picture -- before getting into the meat of our show. Two new Sony-aligned games have been revealed, but they've left many potential players puzzled, as neither offering is actually on PlayStation hardware. For starters, NCSoft's long-rumored Horizon MMO is real. It's called Steel Frontiers and it actually looks really nice. But it's only on PC and mobile. Meanwhile, a new Ratchet & Clank game has also been showcased, an online arena shooter called Ranger Rumble. But it too eschews PS5 and PS4, instead going straight to mobile platforms only. What gives? Why does Sony seem half-in on these off-platform initiatives, all the while neglecting their core audience that could give these respective titles the boost they need? Is it time for them to break old habits and embrace a more cogent multiplatform direction that centers PlayStation first and foremost? Plus: Sony's new 27" gaming monitor has people intrigued, Marvel Tokon: Fighting Spirits is getting another closed test, Elden Ring: Nightreign is receiving some much-needed DLC, and more. Then: Listener inquiries! What do we think of Valve's new Steam Machine PC-console hybrid? In any given game's menus, where should subtitle options be nestled: General, Audio, or Graphics? Does ARC Raiders success potentially benefit Marathon? Is Dustin wielding his power over Brad in unsavory ways? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:28:20 - Keep your head up Cam0:33:46 - Is this marriage destined for failure?0:38:06 - Depressed?0:46:26 - LSM power dynamics0:53:35 - Ubisoft halts trading0:57:08 - PlayStation 5 turns 51:13:41 - Red Dead Redemption is coming to PS51:16:41 - Horizon: Steel Frontiers revealed1:34:24 - Ratchet & Clank: Ranger Rumble comes to mobile1:52:17 - Sony Q2 financials2:14:31 - New PlayStation PC monitor2:23:34 - Cheaper PS5 coming to Japan2:28:15 - New Marvel Tokon beta2:31:17 - New Elden Ring: Nightreign expansion2:33:52 - Todd Howard interview2:37:27 - Mass Effect is still in development2:37:56 - New PS+ game catalog games2:41:21 - What We've Been Playing (Ghost of Yotei, PowerWash Simulator 2, Plants vs. Zombies: Replanted, Arc Raiders, Lumines Arise, Dispatch)3:00:54 - Valve's new hardware3:29:09 - Will Sony change their PC strategy?3:34:44 - Gran Turismo 73:44:04 - Where should the subtitles option go?3:46:53 - Will Marathon benefit from Arc Raiders?3:58:46 - Eurogamer's 2/5 review of Arc Raiders Learn more about your ad choices. Visit podcastchoices.com/adchoices