Podcasts about depressed

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Best podcasts about depressed

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Latest podcast episodes about depressed

Behold Your God Podcast
Winter of the Soul II: Why Faithfulness Doesn't Prevent Depression

Behold Your God Podcast

Play Episode Listen Later Jan 8, 2026 28:31


This week on The Whole Counsel, Dr. John Snyder continues a thoughtful discussion on seasonal depression—whether that season is influenced by winter's effect on our mood and mental state, or by a particularly difficult chapter of life. In the previous episode, Dr. Snyder introduced this theme through a candid letter from John Newton. In this episode, he turns to pastoral wisdom from Charles Spurgeon, drawing from a series of lectures recently published in a new book from Crossway, “Encouragement for the Depressed.” Though Spurgeon originally delivered these lectures to vocational ministers, the gospel-shaped truths he presents are deeply relevant for every Christian. Spurgeon addresses a common misunderstanding in the church: faithful service to God should shield believers from fear, doubt, or sadness. Scripture and experience show otherwise. God may allow seasons of depression and weariness not as a sign of failure, but as a means of deepening compassion, sympathy, and patience. Spurgeon also speaks with unusual honesty about the isolating nature of faithful ministry. Pastors are often entrusted with heavy burdens that must be carried quietly and cannot be shared freely. While congregations may express love and appreciation, they cannot fully know the weight their pastors bear. This calling is a blessing, but it is also costly. For that reason, pray regularly for your pastors and to offer thoughtful encouragement whenever possible. Show Notes Encouragement for the Depressed by Charles Spurgeon (Forward by Randy Alcorn) https://www.crossway.org/books/encouragement-for-the-depressed-tpb/ Check out Jeremy Walker's podcast on Charles Spurgeon: www.mediagratiae.org/podcasts

The Vince Everett Ellison Show
Left-Wing Women Are Depressed & Here's Why

The Vince Everett Ellison Show

Play Episode Listen Later Jan 8, 2026 21:30 Transcription Available


Zorba Paster On Your Health
Kids with Smartphones are more Obese and Depressed | Sleep Apnea | Zorba's Horse | Itching | Mom Jokes | Modern Quackery

Zorba Paster On Your Health

Play Episode Listen Later Jan 7, 2026 31:01


Send Zorba a message!Dr. Zorba talks about a new study that shows giving your child a smartphone before age 12 can lead to a higher risk of depression, obesity, and sleep issues. Zorba helps out a caller with itching, and helps a listener with their sleep apnea machine. We hear a Michael Douglas Mom Joke, we hear about Zorba's horse riding adventures, and Zorba digs into some medical quackery that came from a listener. Zorba also weighs in on what modern quackery we are seeing right now.Support the showProduction, edit, and music by Karl Christenson Send your question to Dr. Zorba (he loves to help!): Phone: 608-492-9292 (call anytime) Email: askdoctorzorba@gmail.com Web: www.doctorzorba.org Stay well!

Goals, Grit, and Some Woo Woo Sh*t
How Kathy Got Un-Depressed... One Grumpy Workout at a Time with Kathy Charles

Goals, Grit, and Some Woo Woo Sh*t

Play Episode Listen Later Jan 6, 2026 43:04


Send us a textThis episode is a masterclass in doing the work even when you feel like absolute garbage. Kathy Charles didn't come into my program feeling motivated, hopeful, or even remotely excited about fitness. She came in depressed, deep in menopause, dealing with grief, vertigo, an injured knee, and the kind of emotional exhaustion that makes brushing your hair feel optional.And yet… she showed up.Kathy didn't wake up one day magically inspired. She started when she was grumpy, resistant, and fully prepared to hate me during workouts. She modified everything. She half-assed it when that was all she had. She swore at the screen. And she kept going anyway.In this conversation, Kathy shares how therapy helped clear what she calls the “traffic jam” in her brain so she could start taking care of herself again, why mental health support wasn't optional for her progress, and how structure, not motivation, helped her rebuild trust with herself.She lost 50 pounds and 44 inches, yes. But more importantly, she got her energy, confidence, and sense of badassness back. She zip-lines. She shovels snow. She plans bike trips. She lives in a body she trusts again.This episode is proof that you don't need to feel good to start. You just need to start.What's Inside:You don't need motivation. You need momentum. Kathy started when she felt awful and let consistency do the heavy lifting.Mental health and physical health are not separate. Therapy cleared the path so habits could stick.Modifying is not failing. It is how progress actually happens, especially when your body has limits.Habits don't disappear when life gets hard. They are what carry you through it.Kathy's story is such a powerful reminder that progress doesn't come from perfection. It comes from showing up as you are, even when you're cranky, tired, grieving, or over it. You don't need to do it all. You just need to keep doing something.If this episode hit home for you, DM me on Instagram and tell me what your version of a “grumpy workout” looks like right now. I want to hear it.Mentioned in This Episode:Join the 28 Day Transformation WaitlistOonagh Duncan on InstagramFit Feels GoodLeave me a voice note on Speak Pipe!

It's Been a Minute with Sam Sanders
Feeling depressed? Build a SAD routine.

It's Been a Minute with Sam Sanders

Play Episode Listen Later Jan 5, 2026 19:48


Is the lack of sunlight in the winter months really getting to you? Do you find yourself fighting tooth and nail to keep up with life's demands every winter? You may be dealing with Seasonal Affective Disorder, or SAD. Brittany has developed her own morning routine to combat this type of depression. Today, she's joined by Dr. Norman E. Rosenthal, psychiatrist and scientist who first described seasonal affective disorder in the 1980s, to get feedback on her SAD routine, and learn about how we all can think differently about the rough winter months.Support Public Media. Join NPR Plus.Follow Brittany Luse on Instagram: @bmluseFor handpicked podcast recommendations every week, subscribe to NPR's Pod Club newsletter at npr.org/podclub.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Bloody Elbow Podcasts
The MMA Depressed-us: Cagefighter: Worlds Collide

Bloody Elbow Podcasts

Play Episode Listen Later Jan 1, 2026 64:13


This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comUFC is in week three of their long break, and the team at The MMA Depressed-us has outdone themselves. If you missed our last episode, the guys gave a dandy review of a supernatural Randy Couture movie about a fallen angel, so you should definitely have a listen. This week, our analysts are all here to give you a fun New Year's treat by reviewing in rea…

Brave Together
Winter Re-Run: Will A Caregiver Support Group Make Me More Depressed?

Brave Together

Play Episode Listen Later Dec 31, 2025 30:20


Hello Brave Friends! This is a Winter Re-Run of one of our favorite Ask Us Anything episodes from Seasons 5 and 6. Call in to our SpeakPipe to ask YOUR questions and tune in next season, starting in January 2026, for many more.   This is an Ask Us Anything episode in which YOU, the listener, get to write or call in and, you guessed it, ASK US ANYTHING! In this episode, #165, we are discussing how to get the most out of connection circles and in general, support groups, without taking on other attendee's pain. In this community we are ALREADY dealing with our own tough feelings when we step into a group sharing environment and as Dr. Zoe Shaw says, in this episode, “we're wired for protection not connection” so dealing with other people's emotions on top of our own can feel daunting. BUT it doesn't have to feel that way and the community and sisterhood that comes with sharing and holding space for those emotions is so worth facing your own. There are so many wisdom gems, AHA moments and tools in this episode for helping us deconstruct the emotions we feel when in the presence of other people's pain. Please enjoy this important episode of Ask Us Anything. Whether you have questions as a parent to a child with complex medical or mental health needs or you're someone looking to support a care-giving parent, we would LOVE to hear from you. If you have any topic requests or if you would like to ask a question, leave us a message here.Find more information about Licensed Psychotherapist, Dr. Zoe Shaw here. Find more information about Life Coach, Susanna Peace Lovell here.Find Susanna's book, Your True Self is Enough here.Brave Together Podcast is a resource produced by We Are Brave Together, a global nonprofit that creates community for moms raising children with disabilities, neurodivergence, or complex medical and mental health conditions. The heart of We Are Brave Together is to preserve and protect the mental health of caregiving moms everywhere. JOIN the international community of We Are Brave Together here. Donate to our Retreats and Respite Scholarships here. Can't get enough of the Brave Together Podcast? Follow us on Instagram , Facebook and Youtube. Feel free to contact Jessica Patay via email: jpatay@wearebravetogether.org If you have any topic requests or if you would like to share a story, leave us a message here. Please leave a review and rating today! We thank you in advance! Disclaimer

Detroit Koolaid Cast
Depressed Intro, Viks Rant, Bears Bold Prediction, Off-Season, Draft, Hype, and More!

Detroit Koolaid Cast

Play Episode Listen Later Dec 31, 2025 54:42


On this episode of the Detroit Koolaid Cast we talk all things Detroit Lions. DRINK IT INNNNNNNNNNNNNNNNNN!#DetroitKoolaidCast #Lions #Podcast #OnePride@DerekOkrie & @ChopsInTheD on TwitterPodcast Platforms:Apple PodcastsGoogle PodcastsSpotifyBreakerCastboxGoogle Play MusicAnchorOvercastPocket CastsPodBeanRadioPublicStitcherDetroit Koolaid Cast Listener Line 989-272-3484. Please call or text and leave us a message!!Please SUBSCRIBE and leave us a review on iTunes.GO LIONS!!

Heartland Market Talk
Grain Markets Depressed Heading Into New Year

Heartland Market Talk

Play Episode Listen Later Dec 30, 2025 6:15


Year end trade is quiet with low volume as grains fade post Santa Claus Rally while Argentina dryness looms and livestock mixed into contract expiration.

Ron and Nick's Best Friend Podcast
274. Atmospheric Distractions and Trauma, Am I Depressed?, Acts 3:11-19

Ron and Nick's Best Friend Podcast

Play Episode Listen Later Dec 29, 2025 50:56


Ron and Nick talk about how our atmosphere affects our hearts and how we learn to distract ourselves from trauma. Question from the heart about depression. Continuing bible study through the book of Acts.Join Us EVERY DAYDaily 7A The Movement Launch Meeting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Launch Code⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠5 minutes to light the fuseHear from GodRemember who we areReceive blessingGo change the world

The Kimberly Lovi Podcast
#188. If You're Depressed Listen to This

The Kimberly Lovi Podcast

Play Episode Listen Later Dec 28, 2025 25:06


Episode #188: In this episode, Kimberly gets raw and real to talk about her down day, why she was down and how she was able to regroup. Share this episode if someone you know needs a little support. 

The Common Sense Gospel
What Bible Verses Can I Share with Someone Who's Depressed?

The Common Sense Gospel

Play Episode Listen Later Dec 26, 2025 8:25


In Lightning Round Question 18, we have an excellent question about helping the people we love who may be sad or depressed. Here are some excellent passages to help you with that.

Bloody Elbow Podcasts
The MMA Depressed-us: Randy Couture X-mas

Bloody Elbow Podcasts

Play Episode Listen Later Dec 25, 2025 80:09


This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comUFC is in week two of their long break, and fans are getting restless, but don't worry, the team at The MMA Depressed-us has you covered. If you missed our last episode, the guys gave a fine roasting of fighters that missed their retirement moments, so you should definitely have a listen. This week, our analysts are all here to give you a rousing and ra…

Depressed CEO's
OUR GREATEST HITS SO FAR (Vol.1) - Depressed CEO's

Depressed CEO's

Play Episode Listen Later Dec 25, 2025 46:02


It's Boxing Day. We imagine right now you're tucking into some dry leftovers, you've eaten too much cheese and chocolate and the last thing on your mind is watching something new. So here's some comfort food for you - some of our best bits, all collated up and nicely smushed together, blended into a delicious XL Bully/Bombay BadBoy/Lindsay/LaughAMinute Smoothie. Glug glug old friends, we'll see you in the New Year.

Relationship Chronicles
Episode 682 Happy Holidays 2025 It's the end of the Year, Time for a Change

Relationship Chronicles

Play Episode Listen Later Dec 24, 2025 19:05 Transcription Available


This year is almost gone! No more excuses! Throw away the cruthches!! It's time to truly become the best you that you can be!! Change is in your view and in your reach, it's up to you to make the change! You can do it and you're worthy!! Happy Holidays!!Become a supporter of this podcast: https://www.spreaker.com/podcast/relationships-and-relatable-life-chronicles--4126439/support.

Amazing Race Rewind
S5E4 - I'm depressed but I'm not giving up

Amazing Race Rewind

Play Episode Listen Later Dec 23, 2025 36:24


In this episode, we discuss the Race's first journey to Russia, a controversial roadblock, our evolving thoughts on season 5, inter-continental travel on the race, and much more! -Follow us on Instagram @amazingracerewind! -Send us an email at amazingracerewind@gmail.com

Right Start Radio with Pastor Jim Custer
The Mystery: Christ In You - Part 2 of 2

Right Start Radio with Pastor Jim Custer

Play Episode Listen Later Dec 22, 2025


How are you holding up? With only a few days to go until the Big One, are you exhausted yet? Stressed out? Depressed? Anxious? Frustrated? Or peaceful? If we could see things from Heaven's perspective - and that's what we're instructed to do in Colossians 3 - we would find pretty much the opposite of what the world's offering. And we would feel that "heavenly peace" that we sing about. Here's Jim with the rest of his sermon, The Mystery: Christ in You. Listen to Right Start Radio every Monday through Friday on WCVX 1160AM (Cincinnati, OH) at 9:30am, WHKC 91.5FM (Columbus, OH) at 5:00pm, WRFD 880AM (Columbus, OH) at 9:00am. Right Start can also be heard on One Christian Radio 107.7FM & 87.6FM in New Plymouth, New Zealand. You can purchase a copy of this message, unsegmented for broadcasting and in its entirety, for $7 on a single CD by calling +1 (800) 984-2313, and of course you can always listen online or download the message for free. RS12222025_0.mp3Scripture References: Colossians 1 & 3

Movies: They're Pretty Good!
A Charlie Brown Christmas (1965)

Movies: They're Pretty Good!

Play Episode Listen Later Dec 18, 2025 23:10


Depressed at the commercialism he sees around him, Charlie Brown tries to find a deeper meaning to Christmas.Send us a textSupport the showPlease subscribe, rate, and review! Thank you for listening! Hope you enjoy!Instagram: http://instagram.com/moviestheyreprettygoodFacebook: https://www.facebook.com/profile.php?id=100087938154530Twitter: https://twitter.com/moviesgoodpodYouTube: https://www.youtube.com/channel/UC8iGT7riyJ_K2DFLwfbTemg

Bloody Elbow Podcasts
The MMA Depressed-us: Missed Exits

Bloody Elbow Podcasts

Play Episode Listen Later Dec 18, 2025 52:12


This is a free preview of a paid episode. To hear more, visit themmadrawpodcast.substack.comUFC is taking another break, this time in preparation for their Paramount Plus debut. It's a long one, too—January 24th is when they come back to action with UFC 324: Pimblett vs. Gaethje. If you missed our last episode, the guys gave a fine roasting of Paddy's career trajectory, so you should definitely have a listen. This week, our analysts are all he…

The John Batchelor Show
S8 Ep194: Migration: Assimilation Crisis and the Collapse of Western Civilization — Gaius & Germanicus — Gaius and Germanicus analyze the destabilizing strain generated by mass migration flows from the economically depressed Global South to the we

The John Batchelor Show

Play Episode Listen Later Dec 15, 2025 18:11


Migration: Assimilation Crisis and the Collapse of Western Civilization — Gaius & Germanicus — Gaius and Germanicus analyze the destabilizing strain generated by mass migration flows from the economically depressed Global South to the wealthy industrialized North, documenting escalating violence in Australia, social unrest throughout Europe, and institutional strain within the United States. Gaius highlights the new American "Emperor Trump's" political mandate to enforce border security and immigration restrictions, contrasting this with the "woke elite's" previous advocacy for polyglot multicultural societies without national identity boundaries or assimilationist expectations. Germanicus argues that successful historical migration requires genuine desire for cultural assimilation into host societies, citing the Roman-era Franks and Visigoths who adopted Roman culture, language, and institutional frameworks, thereby integrating into Roman civilization. Germanicus contrasts these assimilationist populations with groups like the Vandals and contemporary observant Sunni Muslim communities, who systematically resist cultural integration and instead establish cohesive, ethnically and religiously homogeneous societies paralleling their original homelands. Germanicus warns that Europe is reaching a "boiling point" due to systemic resistance to assimilation, surging crime rates, and political backlash against uncontrolled immigration, comparing this civilizational instability to the circumstances precipitating the destruction of the Western Roman Empire by non-assimilating tribal invasions that progressively fragmented Roman institutional coherence and territorial control. 1775 BOUDICA RALLIES

The Chalene Show | Diet, Fitness & Life Balance
Why Does December Make Women Anxious, Sad, Depressed and Overwhelmed - 1253

The Chalene Show | Diet, Fitness & Life Balance

Play Episode Listen Later Dec 10, 2025 53:30


If December feels like too much and everyone seems to expect you to hold it all together, this episode is the permission slip women have been waiting for. Chalene breaks down the invisible load so many women carry during the holidays, from money stress and body image to resentment in relationships and pressure to make everything perfect. She shares real messages from listeners, stories from her own circle, and why social media comparisons and unrealistic expectations make December feel extra heavy. Then she walks you through a powerful pen and paper exercise to separate what you can control from what you can let go of, and shares surprising new research on one simple habit that can lift anxiety and depression fast. If you have ever felt secretly tapped out, overwhelmed, or quietly angry at everyone around you this month, this conversation will help you release some of that weight and breathe again.  

The Ryan Gorman Show
Adam Carolla Talks Party Affiliation and Why Americans Are So Depressed

The Ryan Gorman Show

Play Episode Listen Later Dec 9, 2025 9:18 Transcription Available


Host of The Adam Carolla Show, Adam Carolla, talks about his transition into news commentary, party affiliation and why Americans are so depressed, ahead of his shows in South Florida this weekend. See omnystudio.com/listener for privacy information.

The Ryan Gorman Show
Adam Carolla Talks Party Affiliation and Why Americans Are So Depressed

The Ryan Gorman Show

Play Episode Listen Later Dec 9, 2025 10:26


Host of The Adam Carolla Show, Adam Carolla, talks about his transition into news commentary, party affiliation and why Americans are so depressed, ahead of his shows in South Florida this weekend.

Behind the Line
Patrick Mahomes DEPRESSED & Hints Chiefs Dynasty is FINISHED

Behind the Line

Play Episode Listen Later Dec 9, 2025 11:53


Patrick Mahomes was stoic Sunday night...as he spoke to the media after the Chiefs lost to the Texans. During his press conference...Patrick Mahomes hinted that this could be Travis Kelce final season in the NFL. Unfortunately for Patrick Mahomes...it could also be the end of the Chiefs dynasty. We reveal and react to Patrick Mahomes press conference. We discuss the retirement of Travis Kelce...and explain why changing priorities could have Travis Kelce retiring at the end of the NFL season. We also explain why Andy Reid career could be ending...and how Patrick Mahomes will be the only one left in Kansas City as the dynasty ends. USE PROMO CODE BTL35 TO SAVE 35% WITH SUGAR MOUNTAIN TRADING: https://sugarmountaintrading.com

Chris Vernon Show
Grizz Winning Weekend, College Football Playoff, Charles Huff to Memphis, Texans Team to Beat in AFC??? - 12/8/25

Chris Vernon Show

Play Episode Listen Later Dec 8, 2025 114:28


10 Things from the Weekend!!!Grizzlies Weekend (4:19)College Football Playoff Set (15:53)Charles Huff (46:54)Memphis Basketball Win over Baylor (54:59)NFL Impressed & Depressed featuring Ravens, Texans, Colts, Seahawks, Rams, Jayden Daniels, Browns, Bears/Packers (1:10:46)Grey's Fine Cheeses & Las Tortugas Reviews + S4 of Bel Air (1:33:23)Bowl Games (1:42:14)NBA Cup Week (1:47:30)Jeff Kent Hall of Fame (1:50:03)Eagles/Chargers (1:52:09)Host: Chris Vernon Co-Hosts/Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

The Growth Lab with Dr. Josh Axe
If You've Ever Felt Depressed... WATCH THIS

The Growth Lab with Dr. Josh Axe

Play Episode Listen Later Dec 8, 2025 36:14


Depression and anxiety often feel overwhelming, but breakthrough research shows that your brain is far more adaptable—and healable—than you might think. Food, supplements, movement, faith, and meaning all play powerful roles in restoring balance. Join me as I share my personal story and the habits proven to elevate mood, reduce anxiety, and renew the mind. Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1

Dangerous Faith
146: I'm Depressed. Is There a Way Out? | Nate Pickowicz

Dangerous Faith

Play Episode Listen Later Dec 8, 2025 33:14


Spiritual depression is defined as the prolonged and pervasive numbing, muting, suppressing, or restraining of the joy of the Lord within the life of the Christian. And more and more Christians are besieged with it. What can we do about this depression? Is there hope?Nate Williams is joined by Nate Pickowicz, and together they talk about depression through (the latter) Nate's book "Overcoming the Darkness."Nate's book: https://www.moodypublishers.com/overcoming-the-darkness

FriDudes - Getting Real.  Pursuing Truth.
Young Buck Andy: From Depressed to Hope

FriDudes - Getting Real. Pursuing Truth.

Play Episode Listen Later Dec 5, 2025 37:29


Yes!  You are in!  Meet Young Buck Andy.  Gen Z and full of Hope!  Why?  On this broken planet full do doom and gloom, depression and anxiety?  Skeptic will scoff.  So we just share what works.  That is exactly what Andy did.  19 years old.  Sorry in advance for the kitchen staff banging around.  they are just doing their jobs.  Yet this convesation is priceless.  Well minus me trying to anticipate his answers too much.  Check out his wisdom and Hope already, here you go...Special shout out to Rogelio!  Thank you Young Buck!  Shout out to Oscar!  Who do you invite?  Who do you encourage in Christ?  Who are you an Oscar to?  Think back to Rudy episode too.  And that dude that wouldn't leave Rudy alone.  The Rudy turns into the father that wouldn't give up.  Bullying, we are ALL flawed, Rom 3:23, not matter what race or creed.  Depression, anxiety, solution.Psychadelics.  Andy tried everything.  Nothing would fully satisfy until the Ultimate Power Source.Crying out.  Desperate.  Surrender.  Going from wondering to believing to harnessing/following/benefitting.  Didn't get an immediate answer.Do you encounter Jesus?Mind and heart not aligned.  Defeated.  Felt useless.  Heavy heart.  Ask Grandma to pray for you.  Never asked someone to pray for him before.  You?  1 Thes 5:17Feeling, something is going to happen.  Washed.  Good tears.  Cleansing.  He knew it was Jesus.  Creation knows creator.  It's in the DNA.  9 months at that time.  Quite a change.  Hope.  Andy knew something missing.  He found Hope.  Andy prayed on how to reach more people.  1 Peter 3:15.  You?Ask for that Higher Power.  Ask.  Pursue.  Take your depression the the Ultimate Power Source.  Surrender, hand it over at the altar.Cherry on top

The Ralph Moore Podcast
Chestly Lunday – Part 3 of 3 – Ministry in the Digital Age

The Ralph Moore Podcast

Play Episode Listen Later Dec 5, 2025 24:10


Chestly planted a church and did everything the prevailing model taught him. He was miserable. Depressed. The church wasn't growing fast enough. Then a pastor he hadn't talked to in a decade sent him a Facebook message: "Your only job is to love my people." That changed everything. This episode wrestles with significance versus success. Stage speaking versus real relationships. Why digital community is as real as physical. How AI and social media are tools—like axes, useful or dangerous depending on whose hands they're in. You'll hear about Christian influencers reaching millions, shepherds guiding people in digital spaces, and why five-year plans don't work anymore. Technology doubles human knowledge every 16 to 18 months. Churches move slower. That's okay. Community never goes out of style. Focus there. Use whatever tools reduce friction. That's not digital ministry. That's just ministry in the digital age.

Living Empowered
Navigating the Different Seasons of Life- Feeling Depressed During the Holidays

Living Empowered

Play Episode Listen Later Dec 4, 2025 18:56


Send us a textI'm going to be honest with you, I'm not the biggest fan of the cold weather. Not only because it's...cold, but the shorter days, less sun and lower temperatures affect my mood and energy, like I'm sure it affects many of you also. The thing is, seasons come and go, and I'm not just talking about the weather. We, as individuals go through different seasons, some we're more excited about than others, but can we stay present and grateful even during the hard, cold seasons? Can we show ourselves love and compassion even when we can't fully show up how we would want to? 

The Neuro Experience
You're Not Depressed—You're Hormonal: The Hidden Women's Health Crisis | Dr. Suzanne Gilberg-Lenz

The Neuro Experience

Play Episode Listen Later Dec 2, 2025 68:18


Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Vernon Show
Lane Kiffin to LSU, Ryan Silverfield to Arkansas, Zach Edey's Dominant Weekend, 10 Things - 12/1/25

Chris Vernon Show

Play Episode Listen Later Dec 1, 2025 116:45


10 Things from the Weekend!!!Lane Kiffin/Ryan Silverfield (3:45)Grizz Weekend (32:07)Zach Edey (36:45)College Football Impressed and Depressed feat Indiana, Texas, Ohio St, Texas Tech, Vandy, Miami, Cal, Kalen DeBoer, Senior Day, Nebraska (59:02)NFL Impressed and Depressed feat Cowboys, Bears, Texans, Bills, Titans, Falcons, Vikings, Steelers (1:17:12)Survivor Series, Little Petals, Bain BBQ (1:37:44)Conference Championship Games (1:43:35)NBA Standings (1:47:26)WNBA Negotiations (1:50:21)Tonight (1:54:26)Host: Chris Vernon Co-Hosts/Contributors: Jon Roser, Devin WalkerTechnical Director: Jacob StopcotteAssociate Producer: Jena Broyles 

Chapo Trap House
989 - Butt Crappened feat. Sarah Squirm (11/24/25)

Chapo Trap House

Play Episode Listen Later Nov 25, 2025 68:23


SARAH SQUIRM: LIVE + IN THE FLESH, debuts on HBO and HBO Max December 12th. We command you to tune in! Sarah Squirm joins us once again to speculate on Zohran's meeting with Trump: is Trump starstruck? In love? Depressed? We also talk about the president's plan to bring back the Rush Hour movies, the secrets of the White House swimming pool, a reverse Jussie Smollett situation in Ocean City, and shitting yourself. A lot of stories about shitting yourself. Follow Sarah on Twitter/X: https://x.com/SarahSquirm And Instagram: https://www.instagram.com/sarahsquirm/?hl=en

Amiga, Handle Your Shit
Stop Shrinking, Start Rising: How Ernie G Turns Inner Chaos Into Self-Belief That Changes Everything

Amiga, Handle Your Shit

Play Episode Listen Later Nov 25, 2025 38:15


Some people hit walls that should have taken them out. Today's guest, Ernie G, built staircases out of his. If you have ever felt behind, broken, late to the party, or unsure of what you are capable of, this one will hit you straight in the heart.In this episode of Amiga Handle Your Shit, Jackie sits down with empowerment comedian and speaker Ernie G, a man who has spent decades transforming audiences with a mix of humor, heart, and radical self-belief. On stage, he is funny. In community, he is powerful. In life, he is a walking reminder that reinvention is real and joy is medicine.But what makes Ernie's story different is not the familiar arc of struggle to success. It is the way he turned every breakdown into raw material for a breakthrough. Not by pretending everything was fine. Not by pushing down the past. But by using every part of it as proof of capacity.Raised by a single mother. Kicked out of college. Lost. Depressed. And later, years into a successful speaking career, he survived a cardiac arrest while performing on stage. He should not be here. But he is. And he is louder, clearer, and more committed than ever to the message that saved him.Tune in to episode 258 of Amiga, Handle Your Shit, if you are ready to stop waiting, stop assuming joy belongs to someone else, and rise into your own capacity.Episode Takeaways:The early story he once hid, and how owning it became medicine for others (05:20)The unexpected moment that revealed his natural gift for moving people with words (08:40)The discovery that shifted everything: “If it is to be, it is up to me” (11:20)The birth of empowerment comedy and how he essentially invented the lane he now leads (15:40)Why action creates clarity and why waiting for perfect conditions keeps us stuck (18:00)The near-fatal cardiac arrest that forced him to rewrite how he cared for himself (20:50)The lesson he teaches now: happiness is not a luxury, it is service (25:00)How he finally attracted real partnership by turning inward instead of outward (27:20)Why the conversations in our heads are either hurting us or healing us (34:10)What to do when you cannot figure out your path: follow what sets your soul on fire (36:00)Connect with Ernie G:WebsiteInstagramXFacebookLet's Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne's websiteBook: The AMIGA Way: Release Cultural Limiting Beliefs to Transform Your Life Hosted on Acast. See acast.com/privacy for more information.

Chris Vernon Show
Ja and Klay, Grizz Win at Dallas, Shedeur Debut, Cowboys Comeback - 11/24/25

Chris Vernon Show

Play Episode Listen Later Nov 24, 2025 110:34


10 Things from the Weekend!!!Grizzlies Weekend (4:05)Ja & Klay (13:43)Tigers Mess (33:01)College Football Impressed & Depressed feat. Notre dame, Oregon, Vandy, Vols, Utah/K-State, Houston, Florida St, Oklahoma St (44:57)NFL Impressed & Depressed feat. Cowboys, Shedeur, Titans, Bears, Matthew Stafford, JSN, Giants, Cardinals, Vikings, Eagles (57:49)Jagged Edge at The Orpehum & Owen Brennan's Review (1:22:46)Rivalry Week (1:30:17)High School Football Stats (1:35:47)Reasons to Hate & SKYDOG (1:39:02)49ers/Panthers (1:49:10)Host: Chris VernonCo-Hosts/Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

Mo News
Are Liberal Women More Depressed?; Trump Accuses Dems Of Sedition; Australia Kids Social Media Ban; No Pajamas On Planes

Mo News

Play Episode Listen Later Nov 21, 2025 44:43


  Headlines: – Welcome To Mo News (02:00) – Democratic Veterans Tell Military to Refuse Illegal Trump Orders (05:30) – White House Walks Back Trump's Suggestion Of Executing Democrats (07:45) – Liberal Women More Depressed Than Conservatives, Or Are They? (13:30) – Cheney's Funeral Draws Bush, Mix of Democrats and Republicans. Not Trump (22:50) – Zelensky Says He Agreed to Work on US Draft Plan to End War (28:00) – Trump To Meet Zohran Mamdani at White House (29:40) – Under-16s Lose Access to Instagram And Facebook in Australia Ahead Of Social Media Ban (33:00) – Less Rage, Less Pajama Wearing: Transportation Secretary's Message To Fliers (34:50) – What We're Watching, Reading, Eating (40:10) Thanks To Our Sponsors:  – ⁠LMNT⁠ - Free Sample Pack with any LMNT drink mix purchase –⁠ Industrious⁠ - Coworking office. 50% off day pass | Promo Code: MONEWS50 – Surfshark - 4 additional months of Surfshark VPN | Code: MONEWS – Factor Meals – 50% your first box plus free shipping | Promo Code: monews50off – ⁠Boll & Branch⁠ – 25% off, plus free shipping | Code: MONEWS – Aura Frames -  $45 off best-selling Carver Mat frames | Promo Code: MONEWS

Unchained
The Chopping Block: DATs Break Below NAV — Consolidation, Buybacks & Quantum Fear - Ep. 955

Unchained

Play Episode Listen Later Nov 21, 2025 55:26


The Chopping Block unpacks crypto's DATpocalypse — NAVs collapsing, volumes drying up, and consolidation on the horizon. Plus: Vitalik sparks a wave of quantum panic, what Q-Day really means for Bitcoin and smart-contract chains, and why “qubits per share” might become the next great crypto meme. Welcome to The Chopping Block — where crypto insiders Haseeb Qureshi, Tom Schmidt, Tarun Chitra, and Robert Leshner chop it up about the latest in crypto. This episode opens with the DATpocalypse: almost every DAT is now below NAV, volumes have collapsed outside Bitmine and MicroStrategy, and the market is finally confronting what happens when issuances outrun demand. We get into consolidation talk, preferred-share experiments, capital-structure pivots, and whether any DAT should actually be selling crypto to buy back shares at a discount. Then we shift into quantum mania. Vitalik's “2028” comment lit up Q-Day fears, and we separate genuine hardware progress from pure panic. We discuss why post-quantum upgrades are simple for Bitcoin but brutal for stateful chains, and how hype alone could trigger a wave of “quantum-resistant” speculation. And yes — the running gag: DATs using quantum machines to steal Satoshi's coins. Tough markets, weird narratives, and institutions quietly holding the line. Let's get into it. Show highlights

Buck Reising on 104-5 The Zone
The Buck Reising Show Hr 1 - Mark Pope is Depressed & Vols must win in the Swamp + The Install with Greg Cosell

Buck Reising on 104-5 The Zone

Play Episode Listen Later Nov 20, 2025 48:04


The Buck Reising Show Hr 1 - Mark Pope is Depressed & Vols must win in the Swamp + The Install with Greg CosellSee omnystudio.com/listener for privacy information.

Zone Podcasts
The Buck Reising Show Hr 1 - Mark Pope is Depressed & Vols must win in the Swamp + The Install with Greg Cosell

Zone Podcasts

Play Episode Listen Later Nov 20, 2025 48:04


The Buck Reising Show Hr 1 - Mark Pope is Depressed & Vols must win in the Swamp + The Install with Greg CosellSee omnystudio.com/listener for privacy information.

BariAftercare: The Podcast
Episode 255: Alone and Depressed After Weight Loss…AND I'm MARRIED!

BariAftercare: The Podcast

Play Episode Listen Later Nov 19, 2025 65:49


This episode could also be called how relationships between significant others change following weight loss. This topic is linked to Episode 244 called Alone and Depressed. A podcast listener had emailed me and in the original “Alone and Depressed” episode, I used her direct quotations focusing on the many ways she felt alone and depressed. In her initital email to me, she asked about changes in people's primary, intimate relationships that are related to weight loss. This is what I'll talk about in today's episode.The Weight Loss Winformation Podcast gives you essential psychological information to help you lose weight and more importantly, to help keep you at a healthy weight for your body! No matter how you are working to lose weight and no matter how much weight you want to lose, Weight Loss Winformation will keep you moving in a positive direction.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD website: www.conniestapletonphd.comBariAftercare website: https://www.conniestapletonphd.com/bariaftercareBariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercareKevin Stephens: Your Bariatric Buddy   https://www.facebook.com/groups/yourbariatricbuddy/peopleInstagram: @ (Caleshia Haynes)Instagram: @therealbariboss (Tabitha Johnson)Instagram @drsusanmitchell (Dr. Susan Mitchell)Instagram: @lauraleepreston (Laura Preston)ProCare Vitamins (10% off with code ConnieStapleton)Rob DiMedio: https://www.busybariatrics.com/Dr. Joan Brugman: drjbrugman@outlook.comDr. Susan Mitchell:https://www.facebook.com/DrSusanMitchellhttps://www.facebook.com/bariatricsurgerystrategies

The Run with Manny Wilson
Depressed Falcons Fan After Losing 5 Straight...+ Does an Easy Schedule Invalidate Wins [Ep.519]

The Run with Manny Wilson

Play Episode Listen Later Nov 18, 2025 32:57


The Atlanta Falcons have now lost FIVE straight games and it seems like no coaching changes will take place. Even worse, starting QB Michael Penix Jr. and star Wide receiver Drake London will be out with injuries moving ahead to finish the season. There's not much positivity around the Falcons team so don't count on hearing anything positive in this episode lol. Voicemail callers!NFL teams with the best record are thriving because of their easy schedule so far the week 11. Does it really matter or are teams just taking care of business as they should?--Voicemail call in: (219) 413-9405Instagram: @TheRunPodcastFacebook: PodcastTheRunYouTube: The Run with Manny WilsonTheRunUSA.com--Use the Promo Code: THERUNPODCAST for $20 OFF your first ticket purchase with SeatGeek. https://seatgeek.onelink.me/RrnK/teamseatgeek Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Sacred Symbols: A PlayStation Podcast
#385 | Old-Fashioned Superstitions I Find Too Hard to Break

Sacred Symbols: A PlayStation Podcast

Play Episode Listen Later Nov 17, 2025 266:55


PlayStation 5 has officially turned five, giving us much to reflect upon. Has the console lived up to its potential, left folks disappointed, or fallen somewhere in between? We get into that -- alongside new Sony financials that paint an admittedly rosy picture -- before getting into the meat of our show. Two new Sony-aligned games have been revealed, but they've left many potential players puzzled, as neither offering is actually on PlayStation hardware. For starters, NCSoft's long-rumored Horizon MMO is real. It's called Steel Frontiers and it actually looks really nice. But it's only on PC and mobile. Meanwhile, a new Ratchet & Clank game has also been showcased, an online arena shooter called Ranger Rumble. But it too eschews PS5 and PS4, instead going straight to mobile platforms only. What gives? Why does Sony seem half-in on these off-platform initiatives, all the while neglecting their core audience that could give these respective titles the boost they need? Is it time for them to break old habits and embrace a more cogent multiplatform direction that centers PlayStation first and foremost? Plus: Sony's new 27" gaming monitor has people intrigued, Marvel Tokon: Fighting Spirits is getting another closed test, Elden Ring: Nightreign is receiving some much-needed DLC, and more. Then: Listener inquiries! What do we think of Valve's new Steam Machine PC-console hybrid? In any given game's menus, where should subtitle options be nestled: General, Audio, or Graphics? Does ARC Raiders success potentially benefit Marathon? Is Dustin wielding his power over Brad in unsavory ways? Please keep in mind that our timestamps are approximate, and will often be slightly off due to dynamic ad placement. 0:00:00 - Intro0:28:20 - Keep your head up Cam0:33:46 - Is this marriage destined for failure?0:38:06 - Depressed?0:46:26 - LSM power dynamics0:53:35 - Ubisoft halts trading0:57:08 - PlayStation 5 turns 51:13:41 - Red Dead Redemption is coming to PS51:16:41 - Horizon: Steel Frontiers revealed1:34:24 - Ratchet & Clank: Ranger Rumble comes to mobile1:52:17 - Sony Q2 financials2:14:31 - New PlayStation PC monitor2:23:34 - Cheaper PS5 coming to Japan2:28:15 - New Marvel Tokon beta2:31:17 - New Elden Ring: Nightreign expansion2:33:52 - Todd Howard interview2:37:27 - Mass Effect is still in development2:37:56 - New PS+ game catalog games2:41:21 - What We've Been Playing (Ghost of Yotei, PowerWash Simulator 2, Plants vs. Zombies: Replanted, Arc Raiders, Lumines Arise, Dispatch)3:00:54 - Valve's new hardware3:29:09 - Will Sony change their PC strategy?3:34:44 - Gran Turismo 73:44:04 - Where should the subtitles option go?3:46:53 - Will Marathon benefit from Arc Raiders?3:58:46 - Eurogamer's 2/5 review of Arc Raiders Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Vernon Show
Zach Edey Returns, Ja Morant Calf Injury, Jahmai Mashack 2-Way Deal, 10 Things - 11/17/25

Chris Vernon Show

Play Episode Listen Later Nov 17, 2025 115:13


10 Things from the Weekend!Grizzlies Weekend (6:21)Jahmai Mashack (18:00) Tigers Gross Weekend (28:52)College Football Impressed & Depressed featuring Georgia, Oklahoma, Ole Miss, Texas Tech, Notre Dame, South Carolina, South Florida, GA Tech and UNC (47:27)NFL Impressed and Depressed featuring Broncos, Brock Purdy, Josh Allen, Chargers, Jared Goff, Chiefs, Texans/Titans, Lane Johnson (1:03:05)Devin's Nashville Review (1:24:02)CFP Predictions and Coaching Carousel (1:32:38)NBA Weekend (1:42:13)Jake Paul vs Anthony Joshua (1:51:48)Cowboys/Raiders, Cena's Last WWE Raw, NBA Tonight (1:52:54)Host: Chris VernonCo-Hosts/Contributors: Jon Roser, Devin Walker Technical Director: Jaylon Wallace Associate Producer: Jena Broyles 

Theology Mom
From Depressed Teen to Theology Mom: Two Women Who Changed My Life

Theology Mom

Play Episode Listen Later Nov 17, 2025 44:07


At 15, I was a lonely, fatherless freshman drowning in depression. I had braces, curly hair, and zero friends. But two ordinary Christians noticed me—and my life changed forever. In this emotional episode, I reunite with two old friends and talk about how God used them in my life. Thirty years later, we laugh, cry, and marvel at how God used two regular women to help pull a broken girl out of the pit and into purpose. If you've ever wondered if your small act of kindness matters, this one's for you. You don't need a platform. You just need to notice the lonely person on the bench. One conversation, one prayer, one nudge from the Holy Spirit can alter someone's eternity. #ChristianTestimony #TheologyMom #RedemptionStory #HighSchoolFaith

SheWolf Alchemy Podcast
Parenting While Depressed: Micro-Pleasures, Major Hope

SheWolf Alchemy Podcast

Play Episode Listen Later Nov 16, 2025 38:54


In this episode, we open the door to the often hidden world of parenting through severe depression; a place filled with love, guilt, exhaustion, and remarkable resilience. You'll hear honest reflections, supportive guidance, and a reminder that these feelings don't make you a bad parent; they make you human. We explore therapy approaches that meet you where you are like somatic work, art and music therapy, group support, and medication, while also offering realistic tips for finding small sparks of joy again. With resources for crisis help and accessible counseling, this episode empowers you to take that first step toward healing with courage and without shame.

Blue Collar Millionaire Podcast
Millionaire Mindset: Turning Challenges into Triumphs

Blue Collar Millionaire Podcast

Play Episode Listen Later Nov 14, 2025 25:35


Most people see the highlight reel… They don't see the seasons where you wake up with a ton of bricks on your chest, hate your life, and start wondering if it's even worth it. In this episode, Kevin sits down with co-host and Blue Collar Millionaire partner Chris Garrison to unpack how he went from: Depressed, broke, and stuck in a marriage that was falling apart Driving around thinking about ending it all Making excuses for a full decade… …to building multiple 7-figure businesses, real estate, a restoration company, and a life he actually feels blessed to live. You'll hear Chris break down:

How My View Grew
Reclaiming Power and Agency When Everyone's Depressed (with David Storey)

How My View Grew

Play Episode Listen Later Nov 12, 2025 49:07


Another engaging riff with David Storey, Boston College philosophy professor and Spartan Race athlete. This time I take center stage. We explore why Americans are collectively depressed, why Democrats ignore power politics, why turning off phones and turning toward each other feels great, and how all of this is related. I make a case for phone-free schools. Dave helps me see even bigger benefits.We get political. We get personal. We refuse to give advice or answer the question, "What should the average person do?" **Key takeaways**11:00 Feeling bottled up? Recapture the oomph and lock arms with others15:00 The Tit-for-Tat strategy from the Prisoner's Dilemma21:00 Reclaiming power. "Don't step on me."23:00 Two reasons Democrats get complacent about power politics28:00 Want advice on what to do? Instead, ask yourself these four questions32:00 Conscious phone use through PSAs and intentional points of friction35:00 It's time to make public spaces public again38:00 Stricter phone policies in schools free teachers to teach, not police41:00 Adults exerting their agency. "Trust your moral compass."45:00 Moving beyond the hyper-individualistic story of America47:00 Laughter is something we create together**Resources**David's web site, including his podcast, Wisdom@Work**Subscribe to the podcast**To hear the origin stories of more big ideas, subscribe to How My View Grew on Apple Podcasts, Spotify or wherever you listen to podcasts.**Share the love**Leave me a rating or review on Apple Podcasts, Spotify or wherever you listen to podcasts.

The Culture Translator
Ask Axis: "I think my son may be depressed, what should I do?"

The Culture Translator

Play Episode Listen Later Nov 11, 2025 7:24


"I need some help! My son is struggling to make friends at his new school and is running to video games. It's hard to get him to share and open up. He's not eating a lot, I think he might be depressed. What should I do?" - Justin Dr. Mayfield is a former pastor, award-winning author, speaker, certified master Christian coach, mental health counselor, and Assistant Professor of Clinical Mental Health Counseling at Colorado Christian University. To see more of Dr. Mayfield's resources click here. To check out Dr. Mayfield's click here. And for more resources, go to axis.org.  

The Psychology of Depression and Anxiety - Dr. Scott Eilers
10 Daily Micro-Habits To Help You Feel Less Depressed

The Psychology of Depression and Anxiety - Dr. Scott Eilers

Play Episode Listen Later Nov 10, 2025 27:18


Depression kills energy, motivation, and hope—and the things that help most (therapy, meds, exercise) all require the very energy you don't have. In this video, I share 10 micro habits that are simple, realistic, and proven to make a dent when you're running on empty.These aren't miracle cures—they're small switches that make it possible to start healing again. Learn how to rebuild self-trust, challenge negative thoughts, use “opposite action,” stop rumination, and remember that your brain's glitch doesn't mean you've changed.Pick two or three of these to start. Small doesn't mean weak—especially when you stack them over time.If my episodes have helped, my new book goes even deeperhttps://bit.ly/DrScottLightBetweentheLeavesYTNext Steps:

The Porch
Hope for The Depressed | Kylen Perry

The Porch

Play Episode Listen Later Oct 21, 2025


We often find ourselves grappling with emotions and situations that leave us feeling out of depth. Some of us lead with our heads, while others are controlled by our hearts — but all of us need to find a healthier, gospel-centered way of navigating through our depression.