Podcasts about depressed

Vacation is over, and we are...well? Depressed. Ao naturally, we're reliving the highlights instead of accepting reality. We talk about a once in a lifetime Savannah Bananas experience and visting Breckenridge But the real headline? Kaitlin has to admit she was really, really wrong about something. Yes, you read that correctly. Follow SWE on Instagram → @so.what.else  Follow Kaitlin on Instagram → @kaitlingraceelliott  https://www.kaitlinelliott.com/

What can a person in the depths of depression sing? This Psalm gives us a model song/prayer/meditation. In it we find a description of the condition, some of the causes and even a treatment for depression. God makes himself known in the dark. 19-07-2026 - Lucas Durant

On episode 477, ⁠⁠Michael Batnick⁠⁠ and ⁠⁠Ben Carlson⁠⁠ discuss: new all-time highs in the stock market, AI is the only thing that matters, emerging markets are cheap, 1987 crash calls, things rich people and poor people have in common, day trading is hard, how often you should check your portfolio, early retirement, housing market recessions and much more. This episode is sponsored by Xtrackers by DWS. Find out more at ⁠http://xtrackers.com/ ⁠ Sign up for The Compound newsletter and never miss out: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thecompoundnews.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Us On Social Media: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠instagram.com/thecompoundnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/thecompoundnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linkedin.com/company/the-compound-media/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠tiktok.com/@thecompoundnews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find complete show notes on our blogs: Ben Carlson's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠A Wealth of Common Sense⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Michael Batnick's ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Irrelevant Investor⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Feel free to shoot us an email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠animalspirits@thecompoundnews.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with any feedback, questions, recommendations, or ideas for future topics of conversation.   Investing involves the risk of loss. This podcast is for informational purposes only and should not be or regarded as personalized investment advice or relied upon for investment decisions. Michael Batnick and Ben Carlson are employees of Ritholtz Wealth Management and may maintain positions in the securities discussed in this video. All opinions expressed by them are solely their own opinion and do not reflect the opinion of Ritholtz Wealth Management. See our disclosures here: https://ritholtzwealth.com/podcast-youtube-disclosures/ The Compound Media, Incorporated, an affiliate of Ritholtz Wealth Management, receives payment from various entities for advertisements in affiliated podcasts, blogs and emails. Inclusion of such advertisements does not constitute or imply endorsement, sponsorship or recommendation thereof, or any affiliation therewith, by the Content Creator or by Ritholtz Wealth Management or any of its employees. For additional advertisement disclaimers see here https://ritholtzwealth.com/advertising-disclaimers. Xtrackers by DWS Disclosure:  Investing involves risk, including possible loss of principal. Stocks may decline in value. Bond investments are subject to interest-rate, credit, liquidity and market risks to varying degrees. When interest rates rise, bond prices generally fall. Foreign investing involves greater and different risks than investing in US companies, including currency fluctuations, less liquidity, less developed or less efficient trading markets, lack of comprehensive company information, political instability and differing auditing and legal standards. Emerging markets tend to be more volatile and less liquid than the markets of more mature economies, and generally have less diverse and less mature economic structures and less stable political systems than those of developed countries. Funds investing in a single industry, country or in a limited geographic region generally are more volatile than more diversified funds.  Performance of a fund may diverge from that of an underlying index due to operating expenses, transaction costs, cash flows, use of sampling strategies or operational inefficiencies. There are additional risks associated with investing in high-yield bonds, aggressive growth stocks, non-diversified/concentrated funds and small- and mid-cap stocks which are more fully explained in the prospectuses, as applicable. An investment in any fund should be considered only as a supplement to a complete investment program for those investors willing to accept the risks associated with that fund. Please read the applicable prospectus for more information.  The brand DWS represents DWS Group GmbH & Co. KGaA and any of its subsidiaries such as DWS Distributors, Inc., which offers investment products, or DWS Investment Management Americas, Inc. and RREEF America L.L.C., which offer advisory services. Xtrackers ETFs ("ETFs") are managed by DBX Advisors LLC (the "Adviser"), and distributed by ALPS Distributors, Inc. (“ALPS”). The Adviser is a subsidiary of DWS Group GmbH & Co. KGaA, and is not affiliated with ALPS. Copyright © 2026 DWS Group GmbH & Co. KGaA. All rights reserved. 111191-1 (08/26) DBX007483 (08/27) Learn more about your ad choices. Visit megaphone.fm/adchoices

IN THIS EPISODE   When we feel anxious, down, or just not like ourselves, we usually assume something in our life is to blame.   But what if sometimes the problem isn't your life… it's that your brain is missing a crucial nutrient?   In this episode of the ReThink Health Podcast, I sit down with Julia Ross, a pioneer in the nutritional use of amino acids for mood, cravings, eating disorders, and addiction. After more than 40 years of clinical work, she's helping answer some fascinating questions about the connection between protein, brain chemistry, and how we feel. You'll hear how amino acids like DLPA, GABA, tryptophan, tyrosine, and glutamine interact with neurotransmitter systems tied to mood and appetite. Julia also explains why cravings for foods like chocolate, sugar, bread, and cheese may offer clues about what's happening in the brain… and why getting enough high-quality protein is such an important nutritional foundation.   It's a fascinating look at mood and cravings from a completely different angle: not just what's happening in your life, but whether your brain has the raw materials it needs to function at its best.   You'll learn: The difference between a "true mood" and a "false mood" How specific amino acids support neurotransmitters involved in mood, calm, focus, and pleasure Why DLPA may support endorphin activity and emotional well-being How GABA, tryptophan, tyrosine, and glutamine each play different roles Why certain food cravings may offer clues about your brain chemistry How ultra-processed diets and low protein intake may affect amino acid availability How to tell exactly which amino acids you need for your most vibrant health If you've ever wondered why you can have a good life and still not feel good, this episode offers a fascinating new way to think about the connection between food, brain chemistry, and mood.   VALUABLE RESOURCES Paleovalley 100% Grass Fed Bone Broth Protein >>> Give your body the high-quality protein and naturally occurring amino acids it needs with Paleovalley 100% Grass Fed Bone Broth Protein for up to 20% OFF!   BIO   Julia Ross is a pioneer in the nutritional use of amino acids for mood problems, eating disorders, and addiction, with more than 40 years of clinical experience. Her work began in addiction treatment in the late 1970s and evolved as emerging neuroscience revealed how specific nutrients could influence the brain systems involved in mood, cravings, focus, and addictive behavior.   She is the author of The Diet Cure, The Mood Cure, and The Craving Cure and has directed clinics since the early 1980s. Today, her clinic also works virtually, allowing clients to trial amino acids with professional guidance from home.   THANKS FOR LISTENING! Thanks so much for joining us this week! Have feedback or a question? Email us at support@paleovalley.com—we'd love to hear from you. If you enjoyed this episode, please share it with someone who might benefit from the information. Following the ReThink Health Podcast on YouTube, Spotify, or iTunes helps us reach more people who need to hear this and keeps you updated on new episodes. Likes, subscribes, ratings and reviews are incredibly helpful and deeply appreciated—we read every single one! Let's spread this knowledge and help others together. See you next time! Click below to follow on YouTube, Spotify or iTunes:  

In this powerful and vulnerable conversation, renowned singer, songwriter, worship artist, and author, Christine D’Clario, opens up about her battle with postpartum depression, suicidal thoughts, and the stigma surrounding mental health, particularly within Latin American culture and the Church. Christine shares what her darkest seasons taught her about faith, asking for help, and finding hope when God feels distant. We also dive into her newest book, Healing in the Desert: Finding Your Voice on the Journey from Brokenness to Freedom, and the powerful reminder that our deserts don’t have to be the end of our story…they can become the places where God restores our voice, heals our wounds, and leads us toward freedom. Links: Christine’s Website: Home - CHRISTINE D'CLARIO Visit Christine on Tour: Home - CHRISTINE D'CLARIO Pick Up a Copy of Christine’s Book: Healing in the Desert: https://shorturl.at/LlWPa Struggling with Depression, Suicidal Ideations, or Shame? Find Clinically Excellent, Distinctively Christian Care & Counsel TODAY: Find Trusted Therapists - Christian Care Connect Become a Certified Mental Health Coach Today: Coach de salud mental | Light University Español Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Jimmy Carr is a comedian, television host and an author. From razor-sharp jokes to hard-earned life wisdom, Jimmy Carr can do it all. Whether he's explaining how he'd fix Britain or revealing the secrets it takes to become a better comedian, Jimmy is back with brilliant insights, unforgettable one-liners, and a few laughs along the way. Sponsors: See discounts for all the products I use and recommend: ⁠https://chriswillx.com/deals⁠ Timestamps: (00:00) How Many Shoes Has Jimmy Done This Year? (00:43) Why Jimmy Never Gets Stressed on Tour (03:57) Why We've Become So Anxious (18:47) Is Optionality Making Us Miserable? (23:52) Why Broken Promises Keep Costing You (27:45) The Power of Unshakeable Self-Confidence (29:43) Jimmy's Relationship With Gratitude (33:29) Give Your Brain Better Problems to Solve (39:53) How Comedy Shows Expand Conversations (48:14) Is Social Media Stealing Our Souls? (52:52) Stop Waiting for the Perfect Conditions (57:22) Are We Living in the Good Old Days? (01:00:17) Can the UK Be Fixed? (01:06:53) Address the Problems Whilst They're Small (01:14:08) Why Anyone Can Be a Comedian (01:20:27) The Science of Why Jokes Work (01:22:34) Why Great Comedy Breaks the Rules (01:24:12) Can You Teach Someone to Be Funny? (01:26:23) The Oldest Joke Formula Still in Use (01:27:27) How Podcasting Is Influencing Comedy (01:33:17) Let Your Obsession Become Your Advantage (01:43:27) How Do We Solve the Drug Crisis? (01:56:33) What British People Still Don't Understand Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠https://chriswillx.com/books⁠ Try my productivity energy drink Neutonic: ⁠https://neutonic.com/modernwisdom⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠lnkfi.re/SN-Goggins⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠lnkfi.re/SN-Peterson⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠lnkfi.re/SN-Huberman⁠ - Get In Touch: Instagram: ⁠https://www.instagram.com/chriswillx⁠ Twitter: ⁠https://www.twitter.com/chriswillx⁠ YouTube: ⁠https://www.youtube.com/modernwisdompodcast⁠ Email: ⁠https://chriswillx.com/contact⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever desired that God would crush you? Dennis & Benedicta discuss Job 6:8 and the desperate prayer of a depressed man. Send us Fan MailTo find out more about Dennis & Benedicta Pollock please visit the Spirit of Grace website,  where you can find other wonderful resources such as videos and articles. You will also find out how you can support the work of Spirit of Grace by becoming a Friend of Grace .Please send questions, comments, and feedback with us at grace@spiritofgrace.org.

Probiotics, cleanses, leaky gut, worms — science or scam? Jessica Wynn digests the truth about your microbiome this Skeptical Sunday!Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we're joined by writer and researcher Jessica Wynn!Full show notes and resources can be found here: jordanharbinger.com/1366On This Week's Skeptical Sunday:Your gut is a genuine marvel, with 500 million neurons chattering up the vagus nerve to your brain. But "marvel" got rebranded as "malfunction" the second the wellness industry smelled money. The gut-brain axis is real science; the $62 kombucha is not."Scientists discover the sadness bacteria" sells. "We found a correlation we can't explain yet" doesn't. Depressed people do have different gut bacteria — but no one knows which is driving the bus. Correlation isn't causation, a lesson the internet forgets daily.Those "parasites" in cleanse videos are mucus casts — your product coming back out, shaped like worms. "Leaky gut," "mucoid plaque," rope worms: catch-all diagnoses for being alive. The cleanse creates the problem, then sells you the repair kit. Perfect loop.The pitch targets women for a reason: IBS hits them twice as often, and medicine spent decades calling their symptoms "just stress." Wellness says "your doctor won't listen, we will." That distrust is earned — but a real grievance doesn't make the $79 capsules work.The good news is that your microbiome isn't broken, so stop trying to fix it. Eat a wide variety of real, whole and fermented foods, move your body, sleep, manage stress — and take real symptoms to a gastroenterologist, not TikTok. Boring, cheap, and it works.Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!Connect with Jessica Wynn at Instagram (and Instagram!), and subscribe to her newsletters: Between the Lines and Where the Shadows Linger!And if you're still game to support us, please leave a review here — even one sentence helps! Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!Do you even Reddit, bro? Join us at r/JordanHarbinger!This Episode Is Brought To You By Our Fine Sponsors: HomeServe: Find the plan that's right for you: homeserve.comSimpliSafe Home Security: 50% off + 1st month free: simplisafe.com/jordanProgressive Insurance: Free online quote: progressive.comFlyKitt: 15% off: flykitt.com, code JORDANSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to the Internet 8-5-2026 …Depressed? Nobody wants to hear about that …Proper Etiquette? No Thanks …Women shed a lot …Open Bar Means “Get Blackout Drunk” …Hardcore Metal Yodeling

Attorney Reagan Charleston joins Tyrus (filling in for Brian Kilmeade) to expose how social media tech giants and popular gaming platforms like Roblox target vulnerable kids, enable predators, and profit at the expense of child safety. Learn more about your ad choices. Visit podcastchoices.com/adchoices

hanks to Monarch for partnering with me! Start your free trial and get 50% off your first year of total money clarity using my link https://monarchmoney.yt.link/lN5YDJ4 or code drscott50 for 50% Off Monarch Core tier.What happens when depression lifts—but you feel years behind everyone else? In this video, I share one of the hardest seasons of my life: recovering after a decade of severe depression while realizing I had missed many of the life skills other people seemed to learn naturally. I'll walk through the three lessons that helped me rebuild without burning myself out.We talk about why patience is essential in recovery, why asking for help can dramatically shorten the learning curve, and why finding joy matters just as much as rebuilding your life. If you're finally starting to feel better but don't know how to move forward, I hope these lessons help you find your footing.Depression can delay your development—but it doesn't define your future. Recovery isn't about catching up to everyone else. It's about building a life that works for you.If my podcast has helped, my new book, The Light Between the Leaves, goes even deeperNext Steps:

Dr Joel Beeke is a leading scholar on Puritan theology. In this podcast, he will explain how the Puritans viewed spiritual depression as a common trial of faith rather than a medical ailment. The Puritans acted as "soul physicians", prescribing deep Scripture meditation, reliance on God's sovereignty, and active utilisation of the church as a means of grace to move believers from darkness to joy.Teaching by Dr Joel BeekeFor more information on SMTI, please click here: https://smti.co.za/ For more information on the Biblical Counsellors Association of Africa (BCAA, formerly ACBC Africa), please click here: https://bcaa.co.za/For more information on Lynnwood Baptist Church, please click here: https://lynnwoodbaptistchurch.co.za/

Dr Joel Beeke is a leading scholar on Puritan theology. In this podcast, he will explain how the Puritans viewed spiritual depression as a common trial of faith rather than a medical ailment. The Puritans acted as "soul physicians", prescribing deep Scripture meditation, reliance on God's sovereignty, and active utilisation of the church as a means of grace to move believers from darkness to joy.Teaching by Dr Joel BeekeFor more information on SMTI, please click here: https://smti.co.za/ For more information on the Biblical Counsellors Association of Africa (BCAA, formerly ACBC Africa), please click here: https://bcaa.co.za/For more information on Lynnwood Baptist Church, please click here: https://lynnwoodbaptistchurch.co.za/

Praying when spiritually depressed (Psalms 42 and 43) - Kenny Dubnick by Christ City Church Dublin

Mental Health…Is it connected with our physical health? Can we choose to be fit and strong? If we are the fittest and strongest, could it be easier to love life and handle the tough challenges? Does a healthy, fit, strong, lean, energetic body give us the energy to GET UP every day to achieve and succeed?

Love Letters!!!! Love Letters to Kellie! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when you sell your company, deposit more money than you've ever had, and immediately feel worse than before?Sam sits down with Jerome Myers, Certified Exit Planning Advisor, founder of Exit to Excellence, and author of Your N.E.X.T.: Finding Fulfillment After Your Exit. Jerome built a $20 million division from zero in a single year inside a Fortune 550 company, walked away on principle, then later discovered what he calls the Founder's Exit Paradox: founders who win on paper and quietly fall apart afterward. He now coaches founders through what comes after the transaction: the identity loss, the relationship collapse, and the spending paralysis that no advisor prepares them for.In this conversation:Jerome's origin story and the $2B founder who said he still hasn't beaten his crisisWhy 60% of the people you spend the most time with vanish after an exitThe Transaction Illusion and why money only solves two levels of Maslow's hierarchyThe mountain metaphor: ascent, summit, and the descent nobody talks aboutWhy $15M in cash can feel smaller than $3M a year in incomeWhat happens when operators become capital allocators overnightJerome's Five Scars of Success and the $44M client who wouldn't take a vacationWhy Die with Zero changed how his clients think about spendingThe scholarship text on Mother's Day and what fulfilled founders actually spend onThe purpose formula founders already know but forget to apply to themselvesTopics covered: exit planning, founder psychology, post-exit depression, identity crisis, transaction illusion, hedonic treadmill, capital allocation, Maslow's hierarchy, private equity, founder fulfillment, giving policy, buy box, accredited investors, wealth management, entrepreneurshipGuest: Jerome Myers, CEPA, MBA, Founder, Exit to Excellence | https://www.linkedin.com/in/jeromemyersNewsletter: https://www.mechanicsofmoney.coWebsite: https://silvermancapital.comSubscribe for weekly conversations on private markets, alternative investments, and the mechanics behind building real wealth.#exitplanning #founderpsychology #postexitlife #transactionillusion #mechanicsofmoney #wealthmanagement #privatemarkets #entrepreneurship #founderexit #capitalallocation

I Thought He Was Depressed but He Was Hiding Another FamilyBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

Why are so many people unhealthy, unhappy, depressed? What do humans need to do differently to feel, look and live life to the Max?

In this episode we discuss - goats are awful, applying for a job and book reports Please don't forget to check out our Youtube Channel, where we post the first 20-30 mins of the show…for free. You can't beat free. We'd be forever in your debt if you could jump over to our Youtube channel and Subscribe - and tell a friend. If you haven't got a friend, we'll be happy to be your friend, After you subscribe. You can also follow us on social media on Facebook, Instagram, Tumblr and Twitter. That's all of them, correct? Does anyone read this far down? Email us: ⁠⁠⁠⁠⁠⁠HashtagJustSayinPodcast@gmail.com

Depression is a mental disorder. Many a times, we feel sad, depressed, empty, fatigued, restless , devoid of hunger, crying but we don't really understand the reasons behind these changes. In this audio by #nittygrittywithdrneetikaushik, we shall be talking about those things we unknowingly do that may become the signs of depression.What are the ways to cure them , specially during this covid times, when our emotions are all over the place , lets take those baby steps mentioned in this audio.

What if depression isn't always something to escape—but sometimes something asking to be heard?In this deeply personal episode of Spiritual Shit, I'm sharing the story I never fully understood until I lived through it. From the outside, I looked successful, productive, and resilient. On the inside, I was surviving through constant motion, mistaking achievement for healing and busyness for peace.Together, we explore what depression can reveal when we stop seeing it only as an enemy and begin asking what it might be trying to tell us. We dive into the identities we build around careers, relationships, success, and possessions—and what happens when life strips those away.Through the collapse of my marriage, betrayal, becoming a single mother, financial hardship, losing my dream home, and rebuilding from the ground up, I found myself confronting a question that changed everything:Who are you when you lose everything?This conversation explores depression, identity, entropy, grief, authenticity, and the quiet process of remembering who we are beneath the roles we've accumulated. It's about the fire that burns away what was never truly us—and the light that remains when everything else is gone.Because healing isn't always about becoming someone new.Sometimes it's about remembering who you've been all along.In this episode, we explore:The hidden reality of high-functioning depressionWhy constant productivity can become a form of avoidanceDepression as disconnection from our authentic selfHow modern culture teaches us to trade meaning for achievementThe identity crisis that follows profound lossWhy transformation often begins with the death of who we thought we wereEntropy, the slow pull toward disconnection, and how to resist itThe difference between identity and essenceWhat it means to uncover your light instead of searching for itWhy your greatest magic is simply the courageous expression of your authentic selfIf you've ever wondered why life keeps asking you to let go... if you've ever felt like you've lost yourself... or if you're carrying a heaviness you can't quite explain, this conversation is for you.Because when everything that can be taken from you is gone, one question remains:What will you choose to create with the light that cannot be taken?You are loved. I stand with all humans on earth in love.Work with me, your host,  here: ⁠Thelovelyalea.com⁠Order MEANINGFUL MANIFESTATION ⁠thelovelyalea.com/book⁠Get spiritual 1-on-1 Coaching ⁠thelovelyalea.com/services⁠Become a Patreon Member to get behind the scenes, extra content, and workshops.⁠⁠patreon.com/thelovelyalea⁠⁠Follow me on Instagram ⁠instagram.com/thelovelyalea⁠ ( Remember I will never DM you for readings - watch out for Scammers ! )Intro Music by LGHTWRKR  ⁠https://on.soundcloud.com/aMPrn31mG8mp3Er7gH⁠

In this episode, Joseph Prince unpacks how God wants to help you overcome every negative thought and worry so you can live free from stress and discouragement. Donate here to support outreaches that are sharing the truth about Jesus to Canada!   Visit our website to discover new resources that will help you grow closer to Jesus every day. Connect with us on social media: YouTube | Instagram | Facebook | TikTok Follow Joseph Prince: Facebook | Instagram | Podcast | YouTube

In this episode, we talk about lingering feelings of loss after a breakup and continuing to struggle with your mood after time has passed. If you are struggling with depression or mental health issues, please contact a local mental health professional for guidance. Check us out on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Coach Craig Kenneth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Craig's help personally: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/take-action/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Victoria's help: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/victoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Craig's workbook series: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.askcraig.net/workbooks-1/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Started on the Creative Healing Course: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://courses.askcraig.net/⁠⁠⁠⁠⁠⁠⁠⁠

Ask anyone who has has been there, is getting there, or maybe just realizing that it is around the bend, and they will tell you: getting older is not for the faint of heart. Not counting all the challenges with getting physically older, there are the many curveballs that life throws our way with work, family, and friendships, not to mention just maintaining mental balance in a world full of upheaval. Amidst all of these challenges and pitfalls which accumulate and perhaps even accelerate over time, who among us has not abandoned a dream, or retreated back home, or found themselves at an untenable place in life? How did that make you feel? Defeated? Upset? Depressed? Take heart, because it takes a lot of courage to say, “I quit”, and it could be one of the wisest choices you could have made. Tift Merritt knows this firsthand, having returned to her native North Carolina feeling like she “had failed a little bit when I came home to my mama” after many years of pursuing her music career, to settle down and raise her daughter in a place where she felt people could lead “a good, simple life where the important things are right”. Her days making music her sole focus were over, as she took on other work, but as you will hear in our conversation, she never lost her desire to put love out into the world through her songs. After a long hiatus, she returned to Gold Pacific Studios in Nashville, and recorded her collection titled Sugar, an album that distills much of the wisdom that she accumulated over those years that at first felt like failure. Tift Merritt (photo: Ebru Yildiz) Be Comfortable With Yourself and Live Loud: Tift Merritt Joe Kendrick Download Songs heard in this episode:“Everyday Singing” by Tift Merritt, from Sugar“Sugar” by Tift Merritt, from Sugar, excerpt“Fate Of Man Is Sarah's Eyes” by Tift Merritt, from Sugar, excerpt“Wild Women Don't Have the Blues” by Ida Cox, from Wild Women Don't Have the Blues, excerpt“Library of Dust”by Tift Merritt, from Sugar, excerpt“Finest Feelings” by Tift Merritt, from SugarThank you for dropping by! We encourage you to follow this series wherever you listen to podcasts, and are especially grateful for top ratings and your reviews. You can follow this series on social media: @southstories on Instagram, at Southern Songs and Stories on Facebook, and you can view these episodes and a lot more on my YouTube channel, at the handle JoeKendrickNC. We can also send you newsletters via Substack, where you can read the scripts of these podcasts, and get updates on what we are doing and planning in our quest to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. This is Southern Songs and Stories, where our quest is to explore and celebrate the unfolding history and culture of music rooted in the American South, and going beyond to the styles and artists that it inspired and informed. - Joe Kendrick

7-5-26 Sermon by Will Henderson./Part 5 of our I Got Questions series./Worship songs from this service:/Build My Life/Reckless Love/What A God/Here Again/Like what you hear? Join us this Sunday at 8:45am or 10:45am  @ 6979 West Oak Highway, Westminster, SC. --- Come a few minutes early and grab some free coffee and snacks - we'd love to have you!  ---You can also find all of our sermons on our website: www.lifelinecc.com/podcast

If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

If you want to listen to the full episode (XYBM 159) from this clip, search for the title: "Ep. 159: Black Dads Get Postpartum Depression Too with Nathan" — it was released on June 22, 2026.In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show's history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son.He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man's own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube.Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode!BOOK US FOR SPEAKING + BRAND DEALS:————————————Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company.Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-dealsSAFE HAVEN:————————————Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don't have to heal alone.Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————Safe Haven: https://www.expressyourselfblackman.com/safe-havenMonthly Donation: https://buy.stripe.com/eVa5o0fhw1q3guYaEE Merchandise: https://shop.expressyourselfblackman.com FOLLOW US:————————————TikTok: @expressyourselfblackman (https://www.tiktok.com/@expressyourselfblackman) Instagram:Host: @expressyourselfblackman(https://www.instagram.com/expressyourselfblackman)Guest: @nateevansjr (https://www.instagram.com/nateevansjr)YouTube: https://www.youtube.com/c/ExpressYourselfBlackManFacebook: https://www.facebook.com/expressyourselfblackman

I have told Rahul's story and now two years after he survived the worst depression, he tells his story from the beginning of how depression almost took his life away to finding his light and himself again! I really hope that this episode gives you hope if you are struggling mentally and know that you matter ❤️

Guest Links The Light Between the Leaves by Dr. Scott Eilers - https://www.amazon.com/dp/B0C7F8XYZ Dr. Scott Eilers - Website Instagram - https://www.instagram.com/dr.scott.eilers/ Youtube - https://www.youtube.com/@DrScottEilers Chapters 00:00 The Origin of 'The Light Between the Leaves' 03:05 Nature as a Refuge for Mental Well-Being 05:06 The Journey to Understanding Mental Health 11:22 Efficacy of Traditional Therapy Approaches 13:47 Understanding Different Types of Depression 21:25 The Complexity of Clinical Depression 27:17 Barriers to Comfort and Connection 30:09 Understanding Anhedonia and Depression 36:20 The Garden Metaphor: Managing Mental Health 42:11 Identifying Invasive Habits and Their Impact 50:02 Coaching vs. Therapy: Finding the Right Path 56:08 Introduction to Mission 22 and Resiliency Podcast 56:10 Understanding Post-Traumatic Growth Initiatives   To contribute to the the Post-Traumatic Growth of Veterans click here. To learn more about Mission 22's impact and programs, visit www.mission22.org or find us on social media. IG: @mission_22. Tiktok: @_mission22

42% OFF - Get your Digital Man Up book + Audiobook + 2 Exclusive MASTERCLASSES https://bit.ly/manuptribeTruLean Supplements | https://bit.ly/trulean-bedrosGet 50% Off Trulean Subscribe & Save BundleUse Code: BEDROS Guys, listen up. We're living in the softest, most comfortable era in human history... and it's destroying us. Convenience is the enemy. Every dopamine hit you get from your phone, your food apps, your AI chatbots — it's salt water for your soul. In this episode I'm breaking down the best life advice I ever got, completely by accident, from my old rich dad Jim Franco 26 years ago at LA Fitness. I'll tell you exactly why solving problems — not avoiding them — is the cure for depression, anxiety, and that victim mentality killing so many men today. My son and I tore into his Honda S2000 last week and I'll show you what that taught us about confidence, discipline, and building a life worth talking about. Average is the enemy. Let's get to work.

https://www.patreon.com/AdeptusRidiculoushttps://www.adeptusridiculous.com/https://twitter.com/AdRidiculoushttps://shop.orchideight.com/collections/adeptus-ridiculousUriel Ventris is the young captain of the 4th Company of the Ultramarines Chapter of Space Marines.Captain Uriel Ventris was born in the subterranean cities of the Imperial Civilised World of Calth in the Realm of Ultramar and chose to become an Ultramarines aspirant when he came of age to participate in the Chapter's trials. He succeeded in his quest and became an Ultramarines neophyte and then earned his way into the ranks of the Ultramarines' officer corps through his bravery and devotion to the ideals of the Ultramarines primarch, Roboute Guilliman.However, some of his battle-brothers, like Sergeant Learchus, questioned Uriel's commitment to the Codex Astartes because his friend, mentor, and predecessor Captain Idaeus, though a hero of the Chapter, was known to break the Codex 's teachings regularly.00:00 Lengthy Intro, Book club, Merch11:00 URIEL VENTRIS LoreSupport the show

“16 years in the NBA and 70% of my career, I played depressed. “-JR Smith In this episode of The Pivot Podcast, former NBA champion and basketball icon JR Smith sits down for one of his most candid conversations yet. From his rise as a high school phenom to a 16-year NBA career, JR reflects on the highs, lows, and lessons that shaped his journey. He opens up about playing on the biggest stage alongside LeBron James, competing in multiple NBA Finals, and what it meant to win an NBA Championship. Beyond the highlights and headlines, JR shares the personal battles he faced with mental health, the pressure of fame, and navigating life under constant public scrutiny. JR also revisits one of the most questionable and talked about moments of his career—the infamous NBA Finals play that became a defining headline of his legacy—sharing what was going through his mind, how he handled the backlash, and the lessons he learned from a mistake that nearly altered basketball history. JR also discusses some of the darkest moments of his life, including time spent in jail, the devastating loss of a close friend, and how those experiences changed his perspective forever. He speaks honestly about fatherhood, the challenges and rewards of parenting, and the responsibility of being a role model for his family. Now in a new chapter of life, JR reflects on personal growth, finding purpose beyond basketball, and the mindset that continues to drive him forward. This is a raw, honest, and inspiring conversation about resilience, redemption, and discovering who you are when the game is no longer the center of your world. Don't miss this powerful episode of The Pivot with JR Smith. Pivot Family...comment, like, hit the subscribe button, we enjoy hearing and learning from you- the good and the bad, we want to know! Learn more about your ad choices. Visit megaphone.fm/adchoices

Triggernometry is proudly independent. Thanks to the sponsors below for making that possible: - Earn a yield on gold https://monetary-metals.com/triggernometry/ - HIMS: Hair loss treatment, go to https://hims.com/trigger - Subscribe to *AG1* at https://drinkag1.com/trig Join our exclusive TRIGGERnometry community on Substack! https://triggernometry.substack.com/ OR Support TRIGGERnometry Here: Bitcoin: bc1qm6vvhduc6s3rvy8u76sllmrfpynfv94qw8p8d5 Shop Merch here - https://shop.triggerpod.co.uk/ Advertise on Triggernometry: https://trigger-brands.com | or enquire at marketing@triggerpod.co.uk Find TRIGGERnometry on Social Media: https://twitter.com/triggerpod https://www.facebook.com/triggerpod/ https://www.instagram.com/triggerpod/ About TRIGGERnometry: Stand-up comedians Konstantin Kisin (@konstantinkisin) and Francis Foster (@francisjfoster) make sense of politics, economics, free speech, AI, drug policy and WW3 with the help of presidential advisors, renowned economists, award-winning journalists, controversial writers, leading scientists and notorious comedians. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nathan Baker discusses the latest injury news, provides a pitching streamer for Friday, and discusses numerous pitchers around the league dealing with depressed stuff and velocity, and his level of concern for their performance going forward. Presented by FanDuel SUBSCRIBE, Rate and Review on Apple and Spotify! Follow us on Twitter: @EthosFantasyBB Follow us on Bluesky: @ethosfantasymlb Join our Fantasy Sports Discord Server: https://discord.gg/jSwGWSHqaV Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

What happens when a 29-year-old podcaster sits down with a 19-year-old Christian influencer who's trying to save an entire generation?In this powerful conversation, Zachary Cummings and Liam Gimig dive deep into faith, masculinity, purpose, mental health, social media addiction, modern culture, relationships, death, heaven, America, and why so many young men feel lost today.Liam shares the story behind his Save The Youth movement, his journey from viral prank content to Christian content creation, and why he believes Gen Z is desperately searching for meaning. Together, they discuss the loneliness epidemic, the collapse of traditional values, finding God during hardship, overcoming heartbreak, and what it means to live with purpose in a world obsessed with dopamine and instant gratification.The Journey Podcast Merchhttps://thejourneypodcast.shopINSTAGRAMhttps://www.instagram.com/zacharycummings_https://www.instagram.com/thejourneypodcasthttps://www.instagram.com/liamgimigTik Tok https://www.tiktok.com/thejourneypodcast__#Christianity #GenZ #MentalHealth #Faith #TheJourneyPodcast #JesusChrist

Two young boys recovered in Mexico after their father abandoned Utah home and violated custody agreement. Chicago Honor Roll soccer captain shot dead on daily commute to school. Illinois three-decade cold-case finally solved, Randy Gail Sperino's killer behind bars. Sydney Silvagni reports. See omnystudio.com/listener for privacy information.

In this episode Chris confronts one of the most disturbing realities of online child exploitation through the case of 43-year-old Joseph O'Rourke, a man attempting to meet what he believes is a 14-year old girl for sex.  Hansen also takes listeners inside the legal aftermath, detailing the prosecution that ultimately led to O'Rourke receiving a 15-year prison sentence. Disturbing, eye-opening, and deeply relevant in today's digital world, this episode is a stark reminder that predators rarely look the way people expect — and why vigilance remains critical. Sponsored by: TruthFinder.com. To get the answers you're looking for about the new people in your life, and to discover information on potential predators, go to www.TruthFinder.com/predators Have A Seat merchandise at https://haveaseat.dashery.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Paul Saladino shares how he plans to talk about faith with his future kids by taking them into nature rather than starting with labels or arguments. He explains that the simple experience of feeling beauty in an ocean, mountain range or forest, and the biological reality that living things resist entropy and decay while dead matter falls apart, are what convince him there is some kind of animating force or “something bigger” behind life itself.

See omnystudio.com/listener for privacy information.

What if your brain got stuck in sadness and never reset? What does it feel like when joy disappears completely? Can a person love their family deeply and still want to die? What do you do when treatment after treatment fails? What if the difference between despair and recovery is electrical? How can we better recognize invisible struggles in those around us? Join Eagleman with guest Jon Nelson, a man who suffered for years under the grip of depression, and finally found a science-fiction like treatment which gave him relief.

Replay from Season 1Disclaimer: We are not professionals. This podcast is opinioned based and from life experience. This is for entertainment purposes only. Opinions helped by our guests may not reflect our own. But we love a good conversation.Become a supporter of this podcast: https://www.spreaker.com/podcast/2-be-better--5828421/support.

Ever had a hard time doing daily household tasks -- cooking, cleaning, laundry -- and felt like a terrible person for struggling in the first place? Therapist KC Davis is here to flip that negative internalized script with a simple yet perspective-shifting fact that may change your approach to life. Learn a gentler, more practical approach to mental health as Davis shares hard-won wisdom and helpful shortcuts on how to get by when you feel like you've barely got it together.This episode originally aired in 2024.Learn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

We're not skirting the hard stuff today. From living with a spouse who won't get help, to raising kids in a culture that feeds anxiety and confusion, to dealing with hurt inside the church, these are the real questions you're asking.But before we get to them, we need to talk about something bigger: the slow drift away from truth, even inside the church. When everything becomes “discernment” and everyone claims special insight, we stop thinking clearly and start dividing over things that shouldn't divide us.We're going to get grounded again. Truth matters. Your family matters. And how you live this out right now matters more than ever.Show mentions: http://heidistjohn.com/mentionsWebsite | heidistjohn.comSupport the show! | donorbox.org/donation-827Rumble | rumble.com/user/HeidiStJohnYoutube | youtube.com/@HeidiStJohnPodcastInstagram | @‌heidistjohnFacebook | Heidi St. JohnX | @‌heidistjohnFaith That Speaks Online CommunitySubmit your questions for Fan Mail Friday | heidistjohn.com/fanmailfriday

Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle is actually one of the most effective ways to improve body composition—and why the common "calories burned" argument completely misses the bigger picture. They dive into the science of metabolism, why muscle doesn't just burn more calories (at least not in the way you think), and what's really happening inside your body when you strength train. Plus, live coaching calls covering weight loss recovery, balancing cardio and strength, avoiding overtraining, and fixing metabolism after dieting.   MAPS PPL IS OUT NOW!  Live Coaching with Cole April 8th - 12th. Don't Miss it ! mapsppl.com code PPL for 40% off   This episode is brought to you by HUEL With a limited-time offer, get Huel today with an exclusive offer of 15% off online with the code MINDPUMP at https://www.huel.com/mindpump. New customers only. ⇨⇨go to https://www.huel.com/mindpump  Code: MINDPUMP    This episode is also brought to you by JOYMODE JOYMODE was created because the products on the market are terrible and they knew they could do better. Prescriptions come with all sorts of side effects. JOYMODE makes NATURAL and SCIENCE-BACKED wellness products for men. ⇨⇨go to ⁠tryjoymode.com/mindpump ⁠or enter MINDPUMP at checkout for 20% off your first order. 0:00 Intro 2:56 Does Building Muscle Really Speed Up Your Metabolism? 9:42 Science vs. Real-World Coaching: Why the "Experts" Are Missing the Point 18:57 Should a Depressed 17-Year-Old Use GLP-1 Drugs to Lose 100 lbs? 28:35 GLP-1 for Gut Health, the Poop Window Debate & Skipping Video Drama 43:13 "Eat the Same Meals on Repeat" Viral Study – It's Just Meal Prepping 57:56 Caller #1 – Mike (Montana): How to Transition from a Lean Bulk to a Cut Before Hunting Season 1:09:39 Caller #2 – Hope (Illinois): Stay-at-Home Mom with PCOS Wants to Get Fit with Limited Time 1:24:05 Caller #3 – Logan (Utah): How to Peak for the Army National Guard Fitness Test 1:41:20 Caller #4 – Mark (Florida): Burnt-Out Fitness Sales Pro Wants to Return to Coaching  

He's TIRED! He's SCARED! He's LONELY!!!!!!!!!!!! Learn more about your ad choices. Visit megaphone.fm/adchoices