Knowing You

In this episode we talk to Joan about relationships and what happens when a partner ends their life. This is a trigger warning, we talk about suicide, partners who cheat, various forms of mental illness. This episode is not for sensitive ears. We say swear words. Joan deals with her problems with humour and we laugh often through this tough topic. Don't forget to check out the socials Instagram @knowingyouau website www.knowingyouau.com facebook @knowingyouau Music from bensound.com

In this episode I talk about my experience at a self compassion workshop I went to. I share some of the tools I learnt on how to treat myself better. I have also added my recomends for the week. My favourite song, podcast and book of the week. Follow along at www.instagram.com/knowingyouau and as always thanks to www.hooksounds.com for the in and out music!

Welcome to episode 2! Claire is a 32 year old new mum. She thought she knew exactly what to expect, she is a midwife after all! But as soon as that little guy arrived, nothing was quite what she was expecting! If any issues raised in this episode raise any questions or feelings please reach out to Lifeline https://www.lifeline.org.au/ or call 13 11 14 Music today is from www.hooksounds.com check us out on socials using the handle @knowingyouau

Welcome Knowing You 2018! In this episode Catherine talks about what it means to put as much effort into your self as you do into work...... and how she's going to 'try' better this year. If you like what you hear give us a like and a subscribe! The in and out music comes from www.hooksounds.com check us out on instagram @knowingyouau facebook @knowingyouau and on the website www.knowingyouau.com

Let us introduce to you the newest member of the Knowing You Team! Amy Leigh! Amy Leigh will be a senior contributor to our monthly newsletter and we are thrilled to have her on board!

This is the final episode of season 1 of Knowing You. But don't worry we will be back in the new year, bigger and better and more wonderful than ever before! My apologies for the poor sound quality, I recorded outside and we caught the wind quite a bit. We hope you've enjoyed the show! Have a great holiday and we'll see you in the new year! Love and light! x

In this episode we talk about our futures. How we thought about it as little kids and what we were going to be when we grew up and the reality of those musings. It involves a lot of laughing at ourselves and at our great taste in music as youngsters!

In this episode we are looking at sex! We talk about how comfortable we are with sex, how we feel post a one night stand and how much we like it!

In this episode we tackle technology and our earliest memories of the internet. Big thank you's to Micaela, Rite, Louise and Rish for offering us some insight into your social media interactions and that annoying dial up we used to all hate!

In this episode we hear from Camille, whose ideas of body image were shaped by wearing a brace for twelve years and from Taylah and Amy Leigh who respect the way their bodies 'show' them how they've been treating themselves.

On this episode we continue to talk about body image, how our relationships are not dependant on how we look and how there are many aspects about ourselves that we will never be able to change so we better get loving ourselves now!

This is our first episode on the topic of body image. We are going to spend a little bit of time here looking at different people's views on this topic. In this episode you'll hear from Marguerite as she shares her ideas and struggles with body image! Don't forget to check out the instagram page, knowingyouau come say hi!

This episode I talk about my own struggles with depression and why I missed a week on the podcast.

In this episode of Knowing You we tackle the topic of Woman Hood and how we think about that word. It wasn't easy to do, but I think we got there!

The first episode of Knowing You is focused on the woman who inspire us, our Mums!

Taster by Knowing You