Podcasts about Knowing You

Meet Paula Lamb, a South African expat now residing in the beautiful city of Vancouver, Canada. With a background in the service industry, physical fitness, nutrition, and personal growth coaching, Paula now focuses on supporting her clients' spiritual, mental, and physical well-being through her life coaching. Through her podcasts, *Knowing Me, Knowing You with Paula* and *Beyond to Freedom*, she seeks to entertain, empower, and inspire listeners to take actionable steps in their lives.Paula enjoys reading autobiographies, soaking up the sun, playing pickle ball, nature walks, and spending quality time with her husband. With extensive travel experience, she believes that exploring various cultures greatly enriches our lives. Paula is passionate about living with gratitude and kindness, believing that these values contribute to us becoming our best selves and that reaching our hand across borders, leading with patience and tolerance contributes to a better world. Paula shares more of her life story in her first co-authored Anthology; She Stands Strong -30 Personal Stories of Strength & Resilience.

What is the secret to consistently delivering high-quality work, day in and day out...Recently, I was chatting with my neighbours who run a bespoke interior design and manufacturing business.They make truly stunning, customised pieces for the upper market.It's easy to think their success hinges on exceptional craftsmanship, which is surely part of it.But what really keeps their business running smoothly is something far more fundamental.In my conversation with them, we agreed that most of it comes down to things like having the right supplies available, making sure everything in its place so it can be found quickly, that tools in tip-top shape, and even something as simple as having lunch prepared so you don't have to worry about it.These basic and somewhat "boring" conditions, are what enable them to deliver consistently high-quality work. Without them, production would be a slog, quality would be all over the map, and let's face it, they probably wouldn't be in business for very long.We often take these kinds of conditions for granted. When things are running like a well-oiled machine, we assume that's just how it's supposed to be.But you, as a service design professional, know that the conditions for delivering your best work are often far from guaranteed.In fact, it can often feel like your organization is actively making your job harder, not easier.This brings us to the question: What would it take to create the ideal conditions for service design to achieve its maximum impact? And how can we actually put those conditions in place?Well, as you might have guessed already, that's where Design Operations (aka DesignOps) comes in.Getting started with DesignOps (or scaling it) can be a real challenge, especially in organizations that don't have a strong design heritage.But the good news is that John Calhoun and Rachel Posman have done the heavy lifting for us. They've gathered best practices from experienced DesignOps professionals and compiled them into a brand-new book "The Design Conductors".This book promises to help you kickstart or scale your DesignOps efforts more effectively, make a bigger impact, and sidestep common pitfalls. The result? Making your life as a service design professional a whole lot easier!So, with this foresight, we of course need to know more about this book.And you guessed it, that's exactly what this episode is all about.Here's already one key insight from the conversation: Every organization is already doing design operations. Most are just doing it unconsciously and missing out on the benefits. Yeah, there's a lot of low-hanging fruit waiting to be picked...--- [ 1. GUIDE ] --- 00:00 Welcome to Episode 22604:00 Book Title Revealed05:00 Defining DesignOps06:30 Starting the DesignOps Journey08:30 Realizing it's DesignOps10:30 Inside Design Operations13:00 DesignOps IS Design16:00 Honing the Craft (Iteration)21:30 Ideal Book Audience & Origins26:00 Book Feedback28:00 Why Write the Book Now?31:45 Book Structure Evolution40:00 Favorite Writing Part42:30 Deciding Book Content45:30 Defining Success & Measurement50:30 Knowing You're on Track53:00 Current State of DesignOps56:00 AI as a Roadblock57:30 AI as an Opportunity59:30 Questions While Writing1:02:30 What Was Left Out1:04:30 A Question to Ponder1:06:30 Get the Book1:07:30 Discount & Giveaway --- [ 2. LINKS ] --- https://www.linkedin.com/in/johncalhoun/https://www.thedesignconductors.com/ [ Discount Code ]Use "ServiceDesign15" to get 15% off the book. Valid till May 31, 2025. Redeemable at https://rosenfeldmedia.com/books/design-operations/[ Signed Copy Contest ]Leave a comment on this episode (via YouTube or Spotify) to enroll in the contest. We will pick a random entry on May 8th, 2025. Please respond within 24 hours if you have won to claim your prize. --- [ 3. CIRCLE ] --- Join our private community for in-house service design professionals. ⁠https://servicedesignshow.com/circle

“Send us a Hey Now!”After a week off with no racing, F1 was back on track this week in Japan.While Suzuka is one of our fav tracks on the calendar it's fair to say we were both left very very disappointed by this race.In fact we can't even bear to type anything else about it here.Episode running order as always is...1) News & SocialAll the best bits from both the sports news out there as well as what caught our eye on the various social channels2) Brian's Video Vault https://www.youtube.com/watch?v=u2WDx6NU66w. I Bought a Real Formula 1 Car. WhistlinDiesel. 13 mins. What would we have bought (of what's left) https://gpcars4sale.com/cartype/formule-one-cars/https://www.youtube.com/watch?v=IPmTZsAVeAY. How Well Do F1 Drivers Know Their Team Mates? | Knowing Me, Knowing You! Formula 1 channel. 11 mins. Was fun - I always like these. But not a much watch. https://www.instagram.com/reel/DIELu8dNbMI/  Insta video of Valtteri with the crazy camera riding a roller coaster. IT'S INSANE. Mercedes said quite possibly the best video we've ever made 3) Japanese GP ReviewPractice, Qualy, and race reviewKing of the pits vs the pitsPitlane Paul - in fact he may show up early this weekRob vs Brian - Casino game update4) Bahrain preview5) Rob vs Brian Casino Games - next picksSupport the showWe would love you to join our Discord server so use this invite link to join us https://discord.gg/XCyemDdzGB To sign up to our newsletter then follow this link https://dirty-side-digest.beehiiv.com/subscribeIf you would like to sign up for the 100 Seconds of DRS then drop us an email stating your time zone to dirtysideofthetrack@gmail.comAlso please like, follow, and share our content on Threads, X, BlueSky, Facebook, & Instagram, links to which can be found on our website.One last call to arms is that if you do listen along and like us then first of all thanks, but secondly could we ask that you leave a review and a 5 star rating - please & thanks!If you would like to help the Dirty Side promote the show then we are now on Buy me a coffee where 100% of anything we get will get pumped into advertising the show https://www.buymeacoffee.com/dirtysideofthetrackDirty Side of the Track is hosted on Buzzsprout https://www.buzzsprout.com/

She was trained to read minds, spot lies, and face danger - here's what former Secret Service Agent Evy Poumpouras learned from protecting the world's most powerful leaders Evy Poumpouras is a former Special Agent with the U.S. Secret Service. She is the author of the bestselling book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly' and co-host of Bravo's TV competition series ‘Spy Games'.  In this conversation, Evy and Steven discuss topics such as, the dangers of getting easily offended, why you should stop asking people's opinions, the top body language mistake that makes you look weak, and Evy's ‘I'm not special' hack for success.  00:00 Intro 02:13 What Is Evy Doing for People? 03:42 What Do People Come to Evy For? 04:05 People Sabotage Themselves 05:38 Lie Detecting 07:01 How Do We Start to Become Mentally Strong? 09:31 The People You Associate With Can Impact You 12:35 Observe Your Opponent, Don't Listen to Them 16:22 How Does Steven Pick People? 22:11 Living Fearlessly 24:29 Making Decisions Will Increase Your Confidence 28:42 How to Stop Others From Controlling Your Life 34:56 Making Decisions 37:01 How to Make Progress in Your Life or Career 40:12 Reliving Your Pains Makes You Feel High 43:25 Sexism in the Secret Service 52:05 How to Make Rational Decisions 57:08 What to Do When People Are Not Treating You Well 01:02:00 Being Bullied in a Work Environment 01:08:14 What I Learned About Bullies as a Secret Agent 01:12:59 How to Stop Being Prey for a Predator 01:20:44 Can Someone's Life Be Determined by the Way They Speak? 01:22:34 Ads 01:23:33 The Importance of Gesticulating With Your Hands 01:28:08 Can You Fake Your Body Language? 01:36:28 What's Step 1 to Becoming That Person When I'm Not? 01:42:15 Do You Have to Go Through Difficult Times to Learn? 01:47:11 The Hack of Knowing You're Not Special or the Only One 02:00:59 Ads 02:03:02 People Don't Want to Be Victims Anymore 02:07:52 Should We Make People Like Us? 02:09:43 The Importance of Being Authentic 02:11:50 Why Rejection Is the Way to Resilience 02:14:19 The Four Communication Styles 02:25:31 Emotion in the Police Workforce 02:27:40 Switching Styles During Interviews Follow Evy:  Instagram - https://bit.ly/4gU6Pxo  Twitter - https://bit.ly/4hJDgzW  Website - https://bit.ly/4hHHQia  Evy's BBC Maestro Course - https://bit.ly/43dx1zZ You can purchase Evy's book, ‘Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, Live Fearlessly', here: https://amzn.to/4gMEv09  Evy's BBC Maestro Course - https://bit.ly/43dx1zZ Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Linkedin Jobs - https://www.linkedin.com/doac PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Vanta - https://vanta.com/steven Learn more about your ad choices. Visit megaphone.fm/adchoices

Adam James is a songwriter originally from Loami, Illinois. He has written songs for Kenny Chesney, Luke Combs, Cody Johnson, Jelly Roll, and many others. He recently achieved his first #1 hit with Chesney's “Knowing You,” which was also nominated for ACM Song Of The Year. Adam is published by Universal Music Publishing Group.In this episode we discuss the "country flip," Knowing You, AI, writing and finding success with your friends, and many other stops along the way.This episode's "stat of the week" is brought to you by https://chartmetric.com/.New Episodes every Tuesday.Find the host Troy Cartwright on Twitter, Instagram. Social Channels for Ten Year Town:YoutubeFacebookInstagramTwitterTikTokThis podcast was produced by Ben VanMaarth. Intro and Outro music for this episode was composed by Troy Cartwright, Monty Criswell, and Derek George. It is called "Same" and you can listen to it in it's entirety here. Additional music for this episode was composed by Thomas Ventura. Artwork design by Brad Vetter. Creative Direction by Mary Lucille Noah.

Usually a total eclipse of the moon seems to happen when I'm counting sheep in the middle of the night. But this one started about 9:00 at night, and this one I got a chance to see. It's a pretty amazing sight to watch that shadow slowly move across the moon until it eventually covers it completely. I said to the friend who was assisting us with ministry that weekend, "I just wish we had binoculars." "Me, too," he said. Then it dawned on him, he said, "Hey, I do have binoculars in my truck!" All of a sudden we moved from seats near the back to something like front row seats on this eclipse. Those binoculars revealed the craters and all the fascinating details of that disappearing moon. What a difference it made to see it up close! I'm Ron Hutchcraft and I want to have A Word With You today about "Knowing You, Seeing God." Whether it's watching the heavens or watching some faraway wildlife right here on earth, binoculars really do make a difference. They make it big by bringing it close, which is exactly what you're supposed to be doing with the God you belong to - making Him big to the people around you by bringing Him close. I guess that would make you binoculars for God. The famed Westminster Catechism of the Christian faith opens with this powerful summary of why we're all here: "The chief end of man is to glorify God." That's really clear in our word for today from the Word of God in Ephesians 1, beginning with verses 5 and 6. Like the Hubble Telescope, this passage shows us things about our spiritual universe that we could never see without it. Like the purpose for our lives, for example. The Bible says: "He predestined us to be adopted as his sons through Jesus Christ in accordance with his pleasure and will - to the praise of his glorious grace, which he has freely given us in the One he loves." Before there was a world, before there was a you, God had a plan for you to rescue you through His Son, so you could live as it says, for "the praise of His glorious grace." Verses 11 and 12 talk about His plan, "the plan of Him who works out everything in conformity with the purpose of his will..." And what is His purpose that guides His plan? "...that we might be for the praise of His glory." Later, it says He bought us with blood to be for this ultimate outcome: "To the praise of His glory." Okay, God believes in what management consultants call MBO - Management By Objective. Since before there was a world, right up to you and me this day and right on through to eternity, God's running His plan by one objective, "the praise of His glory." Since God's the source of everything that exists, our life makes sense and makes a difference when we bring people back to that source. So, what does it mean to "glorify God"? Well, think binoculars. It's making Him look as big as He really is to the people we meet. They have no idea what an awesome, loving, totally powerful Father He is. We're to live in such a way that we draw attention to the greatness of our Father. And how do we do that? By living in such a way that we bring Him close to people who otherwise might never see Him or never touch Him. Jesus said we were to be a light shining so "people will see your good works and glorify your Father in heaven" (Matthew 5:16). So here's one good way to see if you're carrying out the purpose you were made for: When people are around you, do they end up being impressed with your God? If not, you must be filling their view with something else, like with you...how great you are, or how many problems you have, or how stressed you are, or just the trivia of your life. They may know you as a happy person, a caring person, a strong person, but have you ever told them it's because of what Jesus has done for you? Have you ever prayed with them when they share a need with you so they can taste that relationship with a miracle-working God? Do you ask in every situation, "Lord, how can you use this to draw people to you?" That's the mind and heart of someone who knows why they're here. God's looking for some human binoculars - like you - that will bring Him close so people can see how very big and how very close He really is.

In this episode of The Unhooked Podcast, host Jeremy Lipkowitz shares an impactful realization from a recent coaching session—emphasizing that you are not alone in your recovery journey. Discussing the profound effects of recognizing shared struggles in addiction, Jeremy explains how feelings of isolation exacerbate addiction and hinders recovery. He highlights the concept of 'common humanity' by Kristen Neff and explores two key reasons why connecting with this truth can aid in overcoming addiction: reducing shame and inspiring hope for recovery. Jeremy also discusses the power of community and collective effort in cultivating a better, value-driven life. Tune in for insights on how recognizing you're not alone can transform your recovery path.------------Interested in joining the Unhooked Academy Group Program? Sign up for a free call:https://www.unhookedacademy.com/Looking for a self-led journey with the Unhooked Online Course:https://jeremylipkowitz.mykajabi.com/unhookedInterested in personal  1:1 coaching? Click here: https://www.jeremylipkowitz.com/introConnect with me on Social:Instagram: https://www.instagram.com/jeremylipkowitz/Youtube: https://www.youtube.com/c/JeremyLipkowitz------ABOUT JEREMY LIPKOWITZJeremy overcame addiction, shame, self-judgement, and depression in his early twenties with the help of mindfulness meditation. Mindfulness not only helped him let go of destructive behaviors, it also allowed him to connect with deeper meaning and purpose in his life.For the past 10 years Jeremy has been teaching mindfulness and emotional intelligence practices at universities, recovery centers, and companies throughout Asia and the US. He holds a Bachelors and Master's degree in Genetics and Genomics, and spent several years at Duke University working towards a PhD in Genetics & Systems Biology before he turned full-time to teaching mindfulness.Jeremy is also an ICF certified Executive Coach. As a former scientist and academic, Jeremy has a great passion for bringing his EI based coaching skills into the corporate and professional world. He realizes how powerful & transformative these practices can be for skeptics and senior-level managers. He is known for his calm and grounded demeanor, his expertise in habits and high-performance, and his compassionate approach to transformation.Shownotes:00:00 Introduction to The Unhooked Podcast00:19 The Power of Knowing You're Not Alone01:44 The Pain of Isolation and Its Impact on Addiction05:35 Understanding Common Humanity07:55 Benefits of Connecting with Others09:56 Joining a Movement for Betterment12:05 Conclusion and Final Thoughts

In a recent episode of the Dads with Daughters podcast, hosted by Dr. Christopher Lewis, the special guest Markus Wolf opened up about his experiences as a father to two daughters. Markus shared valuable insights into the multi-faceted journey of fatherhood, touching on themes ranging from emotional intelligence to the importance of male connections. Here, we delve deeper into the key topics from their enlightening conversation. The Joy and Fear of Knowing You'll be a Dad The Initial Ecstasy When Markus found out he was going to be a father, the joy was immediate. "I was ecstatic," he said, reflecting on that transformative moment. Unlike some men who may be taken by surprise or even ambivalence at the prospect of fatherhood, Markus had known from a young age that he wanted to be a dad. He even felt that having daughters was a form of karmic balance, avoiding the potential rebelliousness he feared from having a son. The Inherent Fears Despite his enthusiasm, Markus admitted that the journey of fatherhood comes with its own set of anxieties. One of his biggest concerns has always been about maintaining open lines of communication. He emphasized that building a home where his daughters feel safe to express themselves emotionally is crucial, yet challenging. This desire for transparent communication stemmed from his own struggles with emotional intelligence, something he recognized needed constant work. Crafting Unique Relationships with Each Child Individual Awareness One of the critical parenting strategies Markus highlighted was the importance of recognizing the distinct personalities of each child. For example, his daughter Madison is a "fireball," prone to expressing herself loudly, while Sienna tends to close off and become quiet. Understanding these differences has allowed Markus to tailor his parenting approach, ensuring that he meets each daughter's emotional needs effectively. Skill Development Through Coaching Techniques Drawing from his career as a fitness coach, Markus has seamlessly integrated coaching principles into his parenting. He speaks of a "confidence model" where he gradually builds his daughters' skill sets in a manner that empowers them. Much like his clients who increasingly master fitness routines, his children too are slowly being endowed with various life skills. Whether it's making breakfast or picking up their toys, these seemingly mundane tasks are steps toward building a well-rounded individual. Balancing Emotions and Strengthening Connections Managing Temperaments Markus is candid about one of his personal challenges—being a bit of a "hothead." He regularly finds himself working on temper control to avoid alienating his daughters. For Markus, being in a better emotional state often involves engaging in physical activity and maintaining connections with other men. These practices help him manage stress better, creating a more harmonious home environment. The Role of Male Connections The COVID-19 pandemic brought to light an essential aspect of Markus's life—male interaction. Prior to the outbreak, he found much-needed camaraderie in his daily interactions with clients and friends. The pandemic made him realize how vital these connections were for his mental well-being. According to Markus, this communication acts as a stress-relief mechanism, enabling him to return home balanced and prepared for fatherhood duties. The Mentor and Coach Pivot Incorporating Coaching into Parenting Markus describes his approach as "Miyagi-ing" his kids, reminiscent of the lessons from "The Karate Kid." By embedding valuable life skills subtly into daily routines, he's preparing his daughters for the real world without them even realizing it. This stealth approach to skill-building enables Markus to parent effectively, ensuring his daughters are ready for life's challenges while maintaining a supportive relationship. Role Models and Inspirations He also spoke about the crucial need for every man to retain some level of selfishness, not in a negative sense, but in terms of self-care. By maintaining his own well-being, Markus not only becomes a better father but also a better role model. The "loneliness epidemic" among men is something Markus is keenly aware of, actively working to combat it through his practice of connecting with other fathers and men. The Imperfect Yet Rewarding Journey of Fatherhood Markus Wolf's journey through fatherhood is not about being perfect; it's about being present and continuously striving for improvement. He emphasizes that fatherhood is a blessing that requires a balanced approach—recognizing individual needs, maintaining personal well-being, and building strong, open relationships. Markus's story serves as a powerful reminder that fatherhood, with all its challenges, is an evolving adventure, filled with moments of joy, learning, and profound love. For more insights and advice on fatherhood, join the "Dads with Daughters" community and explore resources that could make your parenting journey a little smoother.   TRANSCRIPT Dr. Christopher Lewis [00:00:05]: Welcome to dads with daughters. In this show, we spotlight dads, resources, and more to help you be the best dad you can be. Dr. Christopher Lewis [00:00:16]: Welcome back to the Dads with Daughters podcast where we bring you guests to be active participants in your daughters' lives, raising them to be strong, independent women. Really excited to have you back again this week. Every week, I love being able to have these conversations with you where we are walking on this path together, where you and I are working to raise our daughters in the best way that we know how. And the most important thing that everyone needs to understand, no matter if you have 1 daughter, 2 daughters, 7 daughters, doesn't matter, is that we don't have to do this alone. And every week I love being able to have a conversation with you, to walk with you as we are walking down this path together, as I said, But knowing that, we don't all know everything. There is not the there is not one right way to father, and there's not one playbook to follow. So it is important for us to be able to learn from others, find other resources, find more tools for our toolbox that we can pull from to be able to be the best dads that we want to be that will help our daughters to be the women that they want to be in the future. That's why every week I bring you different guests, different people that have different experiences, that are walking this path alongside of you and are doing things maybe in a little bit different way. Dr. Christopher Lewis [00:01:38]: But that's okay because we can learn and grow from all of their experiences as well. And this week, we have another great guest with us today. Markus Wolf is with us today. And Markus is a father of 2 daughters, and I'm really excited to have him here and for him to share his experiences with us. Markus, thanks so much for being here today. Markus Wolf [00:01:56]: Thanks for having me, Chris. Dr. Christopher Lewis [00:01:57]: It is my pleasure. Love having you here today. 1st and foremost, question I always start off with. I love being able to have the power to turn the clock back in time. I know you have 2 daughters. So So I wanna go back to that first moment. That first moment that you found out that you were gonna be a dad to a daughter. What was going through your head? Markus Wolf [00:02:13]: I was ecstatic. I really was. I knew I wanted to be a dad since I was very young, which some dads never expect to have a child. Some of them never even wanted to have a child and I knew it. I knew it since I was in grade school. I was like, it was part of the vision. I'm going to be a father. So when it happened, it was just kind of I knew I was with the right woman. Markus Wolf [00:02:32]: I knew everything was just pieced together perfectly. So I was really, really excited, especially girl for some reason. I think, I was pretty tough as a son, and I just didn't want the payback that my father got. So it was kinda nice to just know that I was like, okay. Great. I only have to deal with a a daughter and then I got a second one. So that was like, okay. Never gonna deal with a son. Markus Wolf [00:02:51]: Nothing wrong with having sons, of course. Dr. Christopher Lewis [00:02:53]: So you said you always knew that you wanted to be a father. Talk to me about that. What was it about being a father that really, I'm gonna say intrigued you or made you want to be a father yourself? You know, Markus Wolf [00:03:06]: Chris, it's kinda hard to explain. Right? It just some kids grow up and they wanna be firefighters. They wanna be doctors. And then some of them fulfill that that vision. And it was just part of the process of, like, what I pictured myself. I said to myself, I wanted the white picket fence house. I wanted kids. I wanted that lifestyle. Markus Wolf [00:03:23]: So I'm not really sure how to even explain it. It was just something that I knew that I desired. Dr. Christopher Lewis [00:03:27]: I talked to a lot of different dads. A lot of different dads tell me that walking into fatherhood is a bit scary. There's some fear that goes along with being a dad. A lot of it comes back to the fact that there's no playbook to really follow that outside of the mentoring or what you've seen in your life. As you look at the experiences that you've had thus far as a father, what's been your biggest fear in raising daughters? Markus Wolf [00:03:50]: Communication is something you really want. It's one of the hardest things when it comes to parenting. And the the again, part of what I always pictured was my children were gonna always be able to come to me for support and to open up emotionally. And then I realized really quickly, and I think kids do this, relationships do this as well. They expose what you haven't been working on. And I wasn't working on my emotional intelligence. I mean, God bless my wife, Lindsay, for even, like, always just putting up with my, you know, I'm very like, you could call it passionate, but I usually just call it hot tempered. And when you have children again, they're not going to want to come to a human being who just doesn't know how to sit there and and, you know, understand where they're coming from and really be able to just not try to, you know, do the manly thing of just fixing their scenario. Markus Wolf [00:04:38]: So that's the one thing I'm always afraid of. I just want them to not feel like they're ever afraid to come to me to be, I need support with X, Y, and Z. And then, because perhaps I'm not showing the greatest of light, they don't come to me. That'd be the, the, probably the worst thing because they, I don't know. I mean, I feel like I've always valued having mentors and I don't need to be their top mentor, but I would like to be someone that could come to. Markus Wolf [00:04:59]: And I'm definitely gonna be following back up with that on the mentorship piece because I think that that's something that you are incorporating into your fatherhood and I wanna delve a little bit deeper into that. But before I do, I wanna ask you a little bit about when you raise children, it's not always easy. There are ups, downs, sideways, everything in between. And there are good days, there are bad days, there are you know what I mean. So, what has been the hardest part for you in being a father to a daughter? Markus Wolf [00:05:29]: I mean, you kind of said it. I'm very regimented. It's just the way I can handle the toughness of life, if you want to say. And things have to be put in place so perfectly. And that's not parenting. And that's even different when you have 2 different children that have different requirements, different skill sets. I've tried with one of them will work on a Monday and then it won't work on a Tuesday and it's incredibly frustrating. And then again, yeah, it's a constant roller coaster. Markus Wolf [00:05:53]: That's probably the toughest part because it would be so great if they just did exactly what I asked them to do all the time, but they don't. So it's probably that constant battle I have to have with myself to just slow it down and not desire so much. It's just, like, let it go type of thing. Dr. Christopher Lewis [00:06:11]: Now you talk just talked about the fact that what works with one child may not work with the other. And every child is is different and the personalities are different. So talk to me about what you've had to do to be able to build those unique relationships with each of your daughters that may be different from each other. Oh, I Markus Wolf [00:06:28]: mean, first, yeah, you have to almost understand what their qualities are, right? I mean, I have my oldest daughter Madison, who she's just a fireball. So she'll rather yell, she'll scream. So she'll still voice her and she'll still communicate with words. And then you obviously have to, you know, deal with that. You just have to try to, like, bring the person bring Madison down a little bit. With my other daughter, Sienna, she just closes off. Like, she doesn't use words. She gets really quiet. Markus Wolf [00:06:52]: So then you're always just trying to figure out, well, now I know that this one is up and you gotta bring this one down to balance and the other one's a little bit down and you gotta bring it down. So that's been the first one. It's just being aware of how they respond to certain type of emotions. And then when you understand it, then you're like, okay, cool. Now what do I have in my tool belt to to bring one down and bring the other one up? Dr. Christopher Lewis [00:07:12]: Now you talked about that sometimes you can be a little bit of a hothead and you have to temper that. As you said, you don't want your children to be afraid to come to you because of that. How have you had to work on that to be able to get to a point where either you're in the right space or that you've had to had those conversations with your daughters, and you might not have had to have them yet with them so that they understand. But how have you been able to realign yourself in being a father and knowing that your emotions may be a little bit more heated and you have to be able to adjust for that. Markus Wolf [00:07:50]: I'm in fitness. I'm in health. And for me, I believe it's always about putting yourself into like a better state. So if you're like energetic, the stress is relieved. So usually, I think most dads can agree that the milk spilled on the floor is not why you had this huge yelling outburst or the TV not being shut off when you asked for it to be shut off is not really why you're you're yelling. Because if you really put things into perspective, you're like, okay. Am I really gonna get mad at this at a child for not shutting off the TV? Or am I mad because there's a whole bunch of other things I'm incredibly stressed out about that I hadn't just, you know, worked through. So for me, I have to always put myself into a state. Markus Wolf [00:08:26]: And one of them that I've really worked on for the last 2 years is I have to have a male connection at least once a week. That is like a mandatory and it's worked fabulously because once I do it, I come back and I'm I could recognize myself being like, oh, okay. So I think it was just because I needed a little bit of like stress relief. So I mean, obviously stress stress relief can look different for so many other men, but that has been the one that just brings me to the state that I need to be for parenting, if that makes sense. Dr. Christopher Lewis [00:08:52]: It does. And now you talked about the fact that you are a mentor, but you're also a coach. You are and you're incorporating some of those things that you've been doing in your own business as a fitness coach, as a coach in general into your parenting. So talk to me about how you've been able to pivot that in being able to do what you're doing with clients and trying to incorporate that into the work that you're doing in trying to be the father that you want to be? Markus Wolf [00:09:29]: I stumbled upon this. It must have been just almost like an epiphany. I was just obviously I was coaching a lot of men and parenting every single day. And then I started to realize there's something there where the ultimate goal, I believe this is my parent and style. I don't know if this is all fathers is my job is to set them up for the world, right? And the more skill sets I give them, the more, like, you know, let's say even like the emotional intelligence skills around the house. All these like little things are foundational tools that you do for clients. Like clients, they need to have foundational tools to get food prepared so they could eat healthier meals. They could go outside and prioritize themselves. Markus Wolf [00:10:08]: So there's there's very much I tried to work in. What is the process number 1 for this child? I mean, where are we at? Like, you know, at 3 years old, they could barely pick up many things. But at 4 years old, they can empty the dishes. At 5 years old, they can make their own breakfast, things like that. So I started to realize that my coaching style was always like that. It's kind of like a, I call it the confidence model where you take someone and you just, what is the one thing that could boost their confidence? But it's a very easy thing that they can do. And then each time you have to recognize what is the next thing they need to do to again move towards those skill sets that you were speaking of. So I've been doing it with my children. Markus Wolf [00:10:42]: They're excellent at things around the house now without realizing that it wasn't, I'm asking, like, you know, it's not doesn't feel like a chore, I guess, I suppose you're saying. Because, again, I'm gonna use this great reference because I've been watching Cobra Kai for those past couple weeks, which is I Miyagi then. You know, it's mean I just and I do that with my clients. I Miyagi them to just suddenly have these skill sets and now they're like, oh my goodness. Now I'm like equipped for the world and I'm like, yes. I did what I needed to do. Dr. Christopher Lewis [00:11:05]: Now even in Cobra Kai and Karate Kid, Daniel san ends up figuring out that he's getting Miyagi ed. So your kids are going to figure it out sometime. And they're probably going to be like, what the heck, dad? Why are you doing this? How are you gonna react? Markus Wolf [00:11:19]: I might even just do what I just did right now. I might smile a little and just said, you know, this is this is what I'm I'm trying my best. I'm like, I'm trying my best. I have good intentions and I think sometimes that's, like, at least gives you half the pass. But, yeah, if I get exposed, I will get back to you and I'll let you know how I handle it. Dr. Christopher Lewis [00:11:34]: So talk to me about you talked earlier about the fact that you found within your own life that you need to have those connections with other men, other fathers, other individuals, so important for you. I don't like referencing COVID too much, just because there's, so important for you. Markus Wolf [00:11:55]: I don't like referencing covid too much just because this feels like something you just want to put behind you. But it made me recognize that what I had in the past was like a third home. I had a place to go out and when I would personal trained before covid, I was interacting with 5, 10 people a day. And then when you go from 5, 10 to 0, you start to realize that that was something that was a requirement for you. You like being heard, you like hearing other people's stories. And then when you eliminate that, I started to replace my wife for that. So really, it was just get back that same outlets. And then then again, I I can't explain why it feels so good, but it was it was exactly what I just needed. Markus Wolf [00:12:32]: I just need to talk to others and hear others and just get out and about. Dr. Christopher Lewis [00:12:35]: You know, I've come to find that some men are for some men, that is not an easy thing to do, to reconnect, to make those connections, to make those friendships, especially once we become adults. Don't seem to have problems usually when we're growing up. We make those connections. We have friendships. But as we get into our adulthood and we start focusing on family, profession, other things, the push for maintaining friendships, building friendships goes away. As someone that mentors others, that coaches others, why do you think that happens? And what have you done to be able to try to help other men to reconnect like you are? Markus Wolf [00:13:16]: That's a really great point. You made me remember what it was like being with my father or being raised with my father and he had 0 friends. So I think that was already a glaring sign. And the first things that I feel like I recognize was I talk about that a lot with clients, even sometimes the very first interaction. I say to them that when we were younger, when we were men, it was 95% of our time were with other men. Locker room banter, playing video games, going outside, and you're pretty much just hanging out with men your whole entire life up until the point when you're dating the person that you're eventually gonna have children with and then get married. So for me, I personally just started to use I'm a meathead at heart, Chris, to be honest. So I just work out with men because it just seems to be a 2 birds with 1 stone type of scenario. Markus Wolf [00:14:05]: And I think a lot of men can can connect with that. Maybe it's not working out. Maybe it's, hey. I'm gonna go join a softball team, and that might even just be enough to do the thing. Markus Wolf [00:14:14]: No, it does. And I think that it's important to understand that. That's one of the reasons why in fathering together, we develop the online communities that we have, but we also have in person opportunities for dads to connect with other dads and be able to open up opportunities for men to be able to connect, connect with their kids, connect with each other because connection is so important. But we, as I said, sometimes forget about that and focus so much on other aspects that leads to the prevalence of loneliness. And you'll see lots of studies that are out there right now that talk about the pervasiveness of loneliness in malehood right now. And most men don't wanna talk about it, and they just wanna kind of push it down and keep pushing forward because that's what we do. We push through, right? So it's not an easy thing to deal with, but it's also important to for us to deal with because if we don't, our kids are watching and our kids will also identify and see what's happening. So one of the questions that I have, I guess, is this because you work with a lot of dads and men in the coaching that you do through fitness, through life. Dr. Christopher Lewis [00:15:32]: What are some of the biggest challenges that some of these men that are coming to you, working with you right now are dealing with? And are you seeing commonalities amongst them? Markus Wolf [00:15:41]: 100%. I feel like at this point, because I've worked with 100 and it's just patterns. And usually the one pattern that I'm noticing a lot is the values they have are outside of themselves. So it's never a bad thing to provide. That's one of a very important role you're supposed to do as a parent, as an adult. But I couldn't understand that because I'll admit it, I was quite selfish in my twenties, which kind of prepared me for how to, you know, be successful in fitness. But their line in what it does, it prioritizes self, it prioritizes if your energy is not where you want it to be, you prioritize it. If your stress management is not where you want it to be, you prioritize it. Markus Wolf [00:16:21]: And most of the men I work with, and this is what I fear for my kids, is, like, they don't prioritize themselves. They prioritize appeasing work, their boss, wife. You gotta keep your wife happy, but she's in control of her own happiness. In my personal opinion, that if you're not in control of yours, that's probably a big, big issue. Dr. Christopher Lewis [00:16:40]: For those men that you're working with that have a hard time identifying those priorities, because sometimes men do. Sometimes they are floundering a bit and there are individuals that are listening right now that may be thinking, I just don't know where to start. Where should they start? Markus Wolf [00:16:55]: Using that same model that I spoke about, it's usually the easiest route is the first route. So even if it's just going for a walk and listening to an audiobook you've been wanting to listen to forever, It's probably a larger sense of accomplishment to some men than you would even believe. To others, it would be that's just a typical Monday morning. I go for a walk on the beach and I listen to an audiobook or something. But for them, some of these men, they they they just keep saying that they're going to do something. And that's that action, I believe, is already enough for them to, put forward towards where they need to go. And if you're already doing that again, what is the the thing that you keep holding off at? Because that's likely the thing that's gonna push you forward. Dr. Christopher Lewis [00:17:33]: I appreciate you sharing that as well. Now, we always finish our interviews with what I like to call our fatherhood 5 where I ask you 5 more questions to delve deeper into you as a dad. Are you ready? Ready. In one word, what is fatherhood? Markus Wolf [00:17:43]: It's a blessing. Dr. Christopher Lewis [00:17:43]: When was the time that you finally felt like you succeeded at being a father to a daughter? Markus Wolf [00:17:47]: I take my girls on a on a monthly date. And usually, on days where they finish school, you have to drag them out of the playground just to leave to go home. But on our monthly dates, they will run and they cannot wait to to join me. And I feel like that's they're looking forward to it. That's already a good sign. Dr. Christopher Lewis [00:18:03]: Now your kids are still young, so they might not have a lot of answers for this. But if I was to talk to your kids, how would they describe you as a dad? Markus Wolf [00:18:09]: I think they totally answer it with, I'm the fun guy who tends to yell a lot. Dr. Christopher Lewis [00:18:14]: Now let's go at this point maybe 15 years down the road. What do you want them to say then? Markus Wolf [00:18:19]: As long as they could say something, that's the man I trust, That's the man I I look up to. That's the man that I am looking to get him a partner like. Dr. Christopher Lewis [00:18:26]: Who inspires you to be a better dad? Markus Wolf [00:18:27]: Ben, 100%. Dr. Christopher Lewis [00:18:28]: Now you've given a lot of piece of advice today, things that you've learned along the way. What's one piece of advice you'd wanna give to every dad? Markus Wolf [00:18:34]: Choose your battles. If you're like me, you want like, I just told you, I I wanna add skill sets to them. I want them to have things to be better in the world, but it's not gonna happen overnight. So just sometimes let it go. Dr. Christopher Lewis [00:18:46]: And that's definitely not always easy. Markus Wolf [00:18:48]: No. It's probably the toughest thing I've ever done in my life. Dr. Christopher Lewis [00:18:51]: Now, if people wanna find out more about you and what you're up to, where should they go? Markus Wolf [00:18:55]: They can find me on Instagram, coach Markus Wolf, m a r k u s, Wolf, and drop a whole bunch of knowledge bombs if they want anything. And also just, again, resonance. So if you're a father and you're just looking to resonate with someone who's been holding on to healthy habits even with 2 children, just give me a call. Dr. Christopher Lewis [00:19:10]: Well, Markus, I just wanna say thank you. Thank you for being here today, for sharing what you've learned thus far, and I wish you all the best. Markus Wolf [00:19:17]: Appreciate you, Chris. This was a pleasure. Dr. Christopher Lewis [00:19:19]: If you've enjoyed today's episode of the dads with daughters podcast, we invite you to check out the fatherhood insider. The fatherhood insider is the essential resource for any dad that wants to be the best dad that he can be. We know that no child comes with an instruction manual and most dads are figuring it out as they go along, and the fatherhood insider is full of resources and information that will up your game on fatherhood. Through our extensive course library, interactive forum, step by step roadmaps, and more, you will engage and learn with experts, but more importantly dads like you. So check it out at fatheringtogether.org. If you are a father of a daughter and have not yet joined the dads with daughters Facebook community, there's a link in the notes today. Dads with daughters is a program of fathering together. We look forward to having you back for another great guest next week all geared to helping you raise strong and powered daughters and be the best dad that you can be. Dr. Christopher Lewis [00:20:17]: We're all in the same boat, And it's full of tiny screaming passengers. We spend the time, we give the lessons, we make the meals, we buy them presents and bring your a game. Because those kids are growing fast, the time goes by just like a dynamite blast, be the best dad you can be. Be the best dad you can be.

Joss and Wayne talk therapy and farting in a Canadian accent with talk therapist, David Demmer of JOY's therapy and psychological wellness show, Knowing Me, Knowing You!   joy.org.au/kmky joy.org.au/knowingmeknowingyou The post Interview with David Demmer from JOY's Knowing Me, Knowing You appeared first on JOY Breakfast.

In this episode, host Mike is joined by regulars Andy and Dan for an in-depth discussion about Sutton United's recent outings against Dagenham & Redbridge and Southend United. The panel dives into the highs and lows of these matches, offering insights, analysis, and personal anecdotes that every Sutton fan will relate to.The conversation kicks off with a review of Sutton United's performances, including a deep dive into the Southend game, which saw a resurgence of energy and team spirit. Andy and Dan also tackle the recent fan backlash and share their thoughts on how the club is handling the criticism. In the "Knowing Me, Knowing You" segment, they fondly recall some of their most memorable moments supporting Sutton United, such as the AFC Wimbledon FA Cup replay and the exhilarating penalty shootout win against Wigan in the Pizza Cup semi-final.Looking ahead, the episode features a comprehensive preview of the upcoming match against Ebbsfleet United, with insights from Finn of The Fleet Zone. The panel discusses key players, tactical challenges, and offers their predictions for the game.Join the conversation and share your thoughts on recent performances, your favourite Sutton United memories, and your predictions for the season. Don't forget to join our Prediction League and stay connected with us on social media @SuttonPoodcast.Key Takeaways:Analysis of Sutton United's recent matches and fan reactions.Memorable Sutton United moments shared by Andy and Dan.A look ahead to the clash against Ebbsfleet United, with a special preview from Finn.Subscribe, share, and engage with the podcast to stay up-to-date on all things Sutton United. Until next time, keep supporting the U's! Hosted on Acast. See acast.com/privacy for more information.

Robbie & Tamzyn are joined by host of ‘Knowing Me, Knowing You', JOY's very own home for mental health, Trent McWhinney. We chat all about the new show, social media... LEARN MORE The post Trent McWhinney talks Mental Health appeared first on JOY Breakfast.

When you know Jesus, it changes your life for the better. When you truly invite Jesus into your heart and have real conversations with Him, He renews your mind, strengthens your heart, and refreshes your soul. SUBSCRIBE to our sister podcasts:Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse/ Full Transcript Below: Knowing Jesus By Alexis A. Goring “Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.”— John 17:3 NIV When I studied Journalism, one of the first rules I learned was when you refer to a person in a news story, you need to mention their first and last name for the first time. After that, you are to refer to them by their last name only. However, if you know the person personally then you may refer to them by their first name only (depending on the in-house style guide rules for the print publication).  One summer evening, I was reflecting on that lesson learned and realized a spiritual parallel: Jesus Christ wants us to know Him personally. He wants us to know Him and refer to Him on a first name basis. But this goes beyond writing rules. Jesus went to great lengths to save our souls. He desires to know us and for us to know Him intimately. He wants a closer walk with each of us because He loves us and, when you love someone, you want to know everything about them. You don't refer to a loved one with a professional sounding last name. You may even have a fond nickname for that person that reflects their personality or shows what they mean to you. How does it feel to know that the Savior of the world wants to know us on those terms? What does it mean to know Jesus? I hear Christian influencers and musicians say to know Him is to love Him, and I agree that nothing else could be closer to the truth! When you know Jesus, it changes your life for the better. When you truly invite Jesus into your heart and have real conversations with Him, He renews your mind, strengthens your heart, and refreshes your soul. There is a deep joy that can only come through an intimate relationship with the Lord. And a relationship with Jesus doesn't just change you, it changes the people around you. They start to notice a difference in you and want to know what happened. When you tell them about your love for God and invite them to read The Holy Bible, with the Holy Spirit's help they can also get to know Jesus. They, too, can become on fire for Him. The process of observing a life changed by Jesus causes people to want to know Him as well, carrying on like a ripple effect. Before we know it, we see Him  changing the world for the better!  I got to know Jesus on a personal level when I was recovering from a health crisis at age 16. Despite growing up in a Christian home, I only knew a lot about Jesus. But when He came into my life and met me in the depths of a difficult time, His Light pushed back the darkness and His love for me—and all humankind—changed me from the inside out! He blessed me with this devotional writing ministry as if He, the Master Teacher, had enrolled me in His classroom. God helped me learn life lessons, then inspired the words for me to share in devotions that were exactly what I and my readers needed to hear! I fell in love with Jesus as my Lord and my love for Him propelled me to tell everyone about my Savior! I still feel called to do that today. Since my transformation from knowing about Christ to knowing Jesus on a first-name basis, people have commented on how the changes they saw in my life have inspired them to know Jesus too. This is what God wants: for us to make disciples and share His love, grace, and mercy with the world. He doesn't want any of us to be lost. Jesus wants us to follow Him all the way to Heaven (John 3:16-17). “Knowing You, Jesus,” by Graham Kendrick is a song that also celebrates a close relationship with Christ. I encourage you to listen to it. (Note to the Editor: Would you please insert the YouTube link below to this song? https://youtu.be/pTTlSx6zXio?si=VRrrc6x0jLzdbCUh) Intersecting Faith and Life: Do you know Jesus? What difference in someone's life have you seen after they started following Him? Further Reading: 1 Peter 2:9 2 Peter 3:18 John 1:1 John 8:12 1 John 2:3 Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you remember the days of the old school yard? How about getting your first place and having the telephone man put in a new telephone line? You otherwise probably had to be your own handy man back then. In 1977, being able to take a jet airliner down to Margaritaville meant you were livin' the life.  It's easy for those memories to fade like smoke from a distant fire, but don't worry baby, we're gonna give a little bit of a reminder so those memories don't slide way on down.  This week we float on through the Billboard top 40 for the week ending August 6, 1977, and don't stop early at the very end, the editor may have inserted just a song before I go.   Link to a listing of the songs in this week's episode: https://top40weekly.com/1977-all-charts/#US_Top_40_Singles_Week_Ending_6th_August_1977 Data Sources: Billboard Magazine, where the charts came from and on what the countdown was based. Websites: allmusic.com, songfacts.com,  wikipedia.com (because Mark's lazy) Books: “Ranking the 70's” by Dann Isbell, and Bill Carroll “American Top 40 With Casey Kasem (The 1970's)" by Pete Battistini. Rejected Episode Titles: I Just Want To Be Your Barracuda Telephone Lineman I'm In You Barracuda Looks Like We Made It Easy Knowing Me Knowing Black Betty Do You Remember the Days of the Old Jetliner? Things we talked about in the episode: Album Art Give a Little Bit:https://www.discogs.com/master/25381-Supertramp-Even-In-The-Quietest-Moments/image/SW1hZ2U6OTUyODM3MQ== Knowing Me, Knowing You: https://www.discogs.com/master/5649-ABBA-Arrival/image/SW1hZ2U6MjU3NDc0NzA= Barracuda: https://www.discogs.com/master/106530-Heart-Little-Queen/image/SW1hZ2U6OTE2NjQ4NA== My Heart Belongs to Me:  https://www.discogs.com/release/1489968-Barbra-Streisand-Streisand-Superman/image/SW1hZ2U6MTQ0NzUyODQ=

Charlie and Cory are joined by Daniel Brilliant (The Gayvourites) to look into Abba's 1976 album Arrival, which features pop classics such as “Money, Money, Money”, “Knowing Me, Knowing You” and the immortal “Dancing Queen”. You don't want to miss this deep dive into some of Sweden's best! --- Support this podcast: https://podcasters.spotify.com/pod/show/turntablesandtea/support

Very often, we value the gift we receive from someone when we know the giver very well. Grace is a gift that God gives to you freely. If you were to know yourself and God, then it becomes easier to value the gift of grace that God has given to you. Join us today as we learn more about ourselves in 'Knowing You' from the series 'Grace Unlimited' by Pastor Danny Simon.

It's only Wednesday, so we're rounding up a short week of news before the holiday weekend! First, a new investigation from the Denver Post attempts to answer the question of the summer: Why is the Cyclone rollercoaster at Lakeside Amusement Park still closed? Then, concerns linger about just how much money Mayor Johnston is spending on homelessness, especially after SCOTUS's recent ruling on camping bans. Producer Paul Karolyi and host Bree Davies are joined by a returning fave — comedian and Casa Bonita gorilla Joshua Emerson — to discuss all these stories, plus our Rocky Mountain Highs and Lows of the week. Paul promised details on the City of Denver's first-ever drone show for the Fourth of July (July 3, Civic Center Park) and gave a shout out to the Chipotle Boys. Bree mentioned Dozens reopening and Sol Tribe's closure and how to get in touch with tattooists and piercers as they move to new shops. Joshua talked about Denver's dual MVPs, the last days of the Esquire Theatre, and his collaboration “Knowing You, Denver,” opening at the Denver Art Museum this week.  Come party with us on Colfax! RSVP today for the Colfax Indie Bash where we'll be chatting with Mayor Mike Johnston and celebrating all things Colfax on July 18. Get the deets and save the date here! What do you think? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418‬ For even more news from around the city, subscribe to our morning newsletter Hey Denver at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on reddit: r/CityCastDenver Support City Cast Denver by becoming a member: membership.citycast.fm/Denver Learn more about the sponsors of this episode: Babbel Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise Learn more about your ad choices. Visit megaphone.fm/adchoices

Knowing You're Saved - Pastor Sam - 05:26:24 by The Hills Church

John Novak shares today by continuing on from last week's teaching about what truth is and how we can take the truth and apply it in our lives. We then broke into small discussion groups and shared our summaries at the end of the service. Today's Music: Glorious Day, Worship the Great I Am, Knowing You, and Wonderful Merciful Savior

In this episode, Cristina Aroche answers a question about finding one's purpose in life and knowing if they are on the right path. She explains that our purpose is to be fully self-expressed and live in our fullest expression as our divine being. This can manifest in various ways, such as sharing a message, teaching, traveling, building a family, etc. She emphasizes that our purpose is unique to us and can encompass multiple forms of expression. To know if we are on the right path, Cristina suggests seeing each moment as an opportunity to become closer to the divine, understanding ourselves better, and recognizing that we were chosen to be here. She also encourages transforming challenges into empowerment and strength.Key TakeawaysOur purpose is to be fully self-expressed and live in our fullest expression as our divine being.Our purpose can manifest in various forms of expression, such as sharing a message, teaching, traveling, building a family, etc.To know if we are on the right path, we can see each moment as an opportunity to become closer to the divine and understand ourselves better.Challenges can be transformed into empowerment and strength, leading us to our true purpose and destiny.Chapters00:30 Introduction: Question about Purpose and the Right Path07:31 Knowing You're on the Right Path: Beyond Perfection and Clarity14:08 Becoming Who You Are Meant to Be: Rising from the AshesJoin the FREE masterclass – Spiritual Alchemy: https://www.cristinaaroche.com/spiritual-alchemySubmit your question to be answered on the podcast here: https://www.cristinaaroche.com/ask-cristinaTo learn more about The Divine Connection Podcast and how you can be featured, visit https://www.cristinaaroche.com/podcast ABOUT CRISTINA Cristina Aroche is a Spiritual Teacher and Healer. Her work is focused on supporting others in aligning to their spiritual path so that they can follow the true calling of their hearts. Cristina channels angels and other divine beings of light and love to bring through spiritual teachings, guidance and healing. Her mission is focused on normalizing spirituality and to share it on a practical level so that every one on this path can feel confident and trust their own spiritual connection.Connect with Cristina Aroche on Instagram: https://www.cristinaaroche.com/instagram Join The Divine Pathfinders Community: https://community.cristinaaroche.com/share/10-RSVMzYVQPCaX9?utm_source=manual

-It's been a long time since we've heard some aging advice from Sip…what does he have today?-Also, SONG OF THE DAY (sponsored by Sartor Hamann Jewelers): "Knowing Me, Knowing You" - ABBA (1976)Show sponsored by GANA TRUCKINGAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

John Wilson onAlexei Navalny, the anti-corruption campaigner and leading opponent of President Vladimir Putin, who has died in a Russian state prison. Dr Brooke Ellison, an American academic and disabilities rights advocate who drew on her own experience of living with quadriplegia.Gertrude Wright, who survived the bombing of her German home city during World War Two and went on to become a translator for Field Marshall Montgomery.And Steve Brown, the music composer who worked on comedy productions such as Alan Partridge, Spitting Image, Dead Ringers and many more productions. Steve Coogan and Harry Hill pay tribute.Interviewee: Nikolai Petrov Interviewee: Jean Ellison Interviewee: Professor Stephen Post Interviewee: James Holland Interviewee: Steve Coogan Interviewee: Harry HillProducer: Gareth Nelson-DaviesArchive used: Alexei Navalny, Profile, BBC Radio 4, 27/10/2012; BBC News, 05/12/2011; Alexei Navalny, HardTalk, BBC News, 19/01/2017; Navalny, Cable Network News, Dogwool, BBC Storyville, Director: Daniel Roher; 2022; Brooke Ellison, Christopher & Dana Reeve Foundation, 21/09/2010; Brooke Ellison, Tedx Talks, YouTube uploaded 14/07/2015; Brooke Ellison interview, Maryland Coalition for Inclusive Education, YouTube upload 28/09/2023; Brooke Ellison Harvard Commencement Speech, June 2000; Magdeburg Blitzed, Pathe Gazettes/Pathe, 1944; Steve Brown, The Mitch Benn Music Show, BBC Radio 4 Extra, 12/04/2009 (original TX 2006); Steve Brown/Glen Ponder, Knowing Me, Knowing You with Alan Partridge, BBC Two, 05/08/2002; Spend, Spend Spend promo, Barbara Dickson/Steve Brown/Justin Green, Chariot Records, Released 06/05/2016; I Can't Sing! The X Factor Musical, YouTube 04/11/2013; Steve Brown singing on Newsnight, BBC TWO, 20/03/1992

The day we've been waiting for - the day when our host Andres Gamboa is on the other side of the mic to share HIS time on the bookfield and the origin of this show that has made it to 250 EPISODES!!! Jacob Levine picks up the host mic and chats with Andres for an episode all about his origin story, his first sales school, and his greatest Pony Tale. Andres shares some behind the scenes on what it's like to receive stories from guests, often for the first time. He shares his philosophy on curiosity and how that's attributed to being able to connect with so many different types of people. This is one for the record books!  If you're interested in learning more about Andres' immigration journey, he shares more in depth in his book, The Cost of Citizenship - https://www.amazon.com/Cost-Citizenship-Familys-Persecution-Sacrifices/dp/1736804715  If you're a fan of the show, please support us with a follow and a review on your favorite listening platform. Also check us out on Patreon and join our growing community of supporters! https://www.patreon.com/user/posts?u=53847771  Key Moments and Chapters: 00:00:00 - Start 00:02:00 - Podcast production and Southwestern 00:05:30 - Enjoying the Growth 00:09:20 - Secret to Happiness 00:16:00 - Knowing You're Doing Something Right 00:18:00 - Origin of the Pony Tales Podcast 00:31:20 - It's honoring when people share deep things with you 00:34:40 - How it feels to be HERE with the Podcast - where's your North Star? 00:37:20 - Alumni Communities 00:46:12 - Andres' Origin Story - moving to the USA 00:57:15 - Recruited by Steve Thyden 01:02:10 - Feeling like I wasn't special - Sales School 01:04:55 - FIRST DOOR 01:10:50 - Reason for 30 Demos 01:22:20 - Day I'll Never Forget 01:31:47 - Doing Well 01:36:20 - Choosing to Do a Hard Thing 01:38:00 - Other Summers? SO Off Schedule! 01:48:33 - My Curiosity is People 01:58:40 - RAPID FIRE 02:15:50 - The PONY TALE of all Pony Tales! --- Support this podcast: https://podcasters.spotify.com/pod/show/pony-tales/support

Welcome to another episode of Stories Behind the Songs. This week, we're joined by Adam James. Adam has been in Nashville since 2009 and shares some of his experiences in the industry with us, including co-writing Kenny Chesney's #1 hit "Knowing You" with Brett James and Kat Higgins. Adam takes us into the writing room, discusses the process of coming up with the concept, and reflects on everything that unfolded after hearing the news this one would be cut by Kenny Chesney. Adam also has notable cuts on Cody Johnson's new album, "Leather," with the songs "Double Down" and "Whiskey Bent". He talks about the excitement of hearing Cody cut these songs and dives into how Jelly Roll chose “Whiskey Bent” to feature on because he resonated with the material from the song. We also take a closer look at some of the lyrics from this song and Adam plays a small portion of it for us. Adam has been consistently writing with a cut coming out on Randall King's upcoming album, “Into the Neon” titled “Burns Like Her”. Give Adam a follow in the liner notes below to stay up to date with what he's working on and, if you enjoyed the stories from this episode, give us a follow. We release brand new episodes every Tuesday. We also want to give a special shout-out to our sponsors Sennhesier, Imperfect Aesthetician, and Alciar In Ears – if you're looking for a good set of in-ear monitor make sure to take advantage of our code “SBTSONGS” at checkout for 10% off! Podcast Show Notes: Adam's Instagram - @_adamjames_ And follow us, Stories Behind the Songs, here: Listen/Subscribe/Follow - HERE   SBTSongs TikTok - @SBTSongs   SBTSongs Instagram - @SBTSongs   SBTSongs YouTube - @SBTSongs   Chris Blair's Instagram - @ChrisBlairMusic   Chris Blair's Website - ChrisBlair.com   The Listening Room's Website - ListeningRoomCafe.com   TLR's Instagram - @ListeningRoomCafe   TLR's TikTok - @ListeningRoomCafe   --- Support this podcast: https://podcasters.spotify.com/pod/show/sbtsongs/support

It's always a beautiful day when I get to chat with Tracie Peterson, and with her new book, Knowing You coming out, I was excited to learn more about the story within the story. Listen in to see why the hard topics explored still offer so much hope for today. Note: links may be affiliate links that provide me with a small commission at no extra expense to you. How This Author Explores Racism and Shows Us New Hope! Racism is such an ugly thing. There's no way to avoid it--not in the past and not today. But when authors like Tracie Peterson look at it through the lens of Scripture as she does in Knowing You, hope is bound to follow. I loved that Tracie took on the topic of the prejudice and bigotry that surrounded Asian culture at the turn of the 20th century here in America.  Add to that the suspense and intrigue she's been putting in all of her Pictures of the Heart books, and you have what promises to be an excellent read! Tracie also chatted with us about her upcoming series--both of them!  Cheyenne, here we come! Knowing You by Tracie Peterson Could a captivating art exhibit hold the key to truth--and love? Budding artist May Parker is captivated by the Japanese exhibits at the Alaska-Yukon-Pacific Exposition and longs to know more about her mother's heritage--which her mother refuses to speak of because of the heartache she left behind in Japan. Wanting to experience more of the exhibits, May works as a Camera Girl--but her curiosity leads her into danger when a suit of samurai armor becomes the target of an elusive art forger. After ten years apart, May is reunited with her childhood friend Lee Munro, a police detective assigned to keep a watchful eye on the exposition. Their friendship immediately begins to blossom with hints of something more, but when they become entangled in a dangerous heist involving the samurai armor and their love is threatened, can they overcome the odds against them? Learn more about Tracie Peterson on her WEBSITE. Follow her on BookBub and GoodReads. Like to listen on the go? You can find Because Fiction Podcast at: Apple  Castbox  Google Play Libsyn  RSS Spotify Amazon and more!

Often called the “Queen of Historical Christian Fiction,” Tracie Peterson is an ECPA, CBA and USA Today best-selling author of more than 110 books, most of those historical. Her work in historical fiction has earned her a myriad of awards. On today's show, Tracie and I talk about her upcoming novel, Knowing You, which releases next week and is the final installment in her Pictures of the Heart series. We discuss the themes of racism, forgiveness, and finding yourself, as well as her research process and the gift she has for collaborating with various coauthors. Here is a description of Knowing You: Could a captivating art exhibit hold the key to truth—and love? Budding artist May Parker is captivated by the Japanese exhibits at the Alaska-Yukon-Pacific Exposition and longs to know more about her mother's heritage--which her mother refuses to speak of because of the heartache she left behind in Japan. Wanting to experience more of the exhibits, May works as a Camera Girl—but her curiosity leads her into danger when a suit of samurai armor becomes the target of an elusive art forger. After ten years apart, May is reunited with her childhood friend Lee Munro, a police detective assigned to keep a watchful eye on the exposition. Their friendship immediately begins to blossom with hints of something more, but when they become entangled in a dangerous heist involving the samurai armor and their love is threatened, can they overcome the odds against them? Purchase Knowing You on Amazon (affiliate). Check out Tracie's website, and follow her on Facebook Also mentioned: Browse some of the old Heartsong Presents books (affiliate) Read more about the Kodak Brownie camera. Subscribe to my mailing list to receive free book recommendations and samples of my writing! Join my community and help support the show on Patreon! Join the Historical Fiction: Unpacked Podcast Group on Facebook! Be sure to visit my Instagram, Facebook, and website. Follow the show on Instagram! Purchase Alison's historical novel, One Traveler (affiliate). Disclosure: As an Amazon Associate, I earn from qualifying purchases. If you click an affiliate link and make a purchase, you help support my work without paying any more for the product. Thank you for your support!

Join Dee Wallace and Kristin for a discussion about her book, Born: Giving Birth to a New You and how our limiting beliefs can be "caught" before they actually become our reality. Dee Wallace is a best-selling author and a multi-nationally respected authority on the art of self-creation for over 30 year, having authored five books on the subject of self-creation: Conscious Creation, The Big E!, Bright Light, Getting Stuff and Wake Up Now! BORN and BuppaLaPaloo (children's book) are her sixth and seventh offerings. All of which are subjects she is available to discuss.As a much sought-after speaker, Dee has spoken at numerous national and international venues and outlets including TED Talks, the Love and Harmony Forum in Japan, The Dillon Lecture Series, Unity Temple, The Kansas Film Commission, and asked to speak in China, New Zealand, Amsterdam, Australia, England and all across the United States and Canada. Dee has appeared on every major news and talk show and has been featured on E! True Hollywood Stories, and Oprah.Dee continues to conduct her weekly call-in radio show with over 600 episodes, from her home in Woodland Hills via phone and in person, as well as monthly webinars and private sessions worldwide. Like the title character in the #1 all time hit film that she stars in, she teaches us how to truly “get back home.”In her recent release, BORN, she expands the concepts of Law of Attraction exponentially and awesomely simplifies everything you think you know about the power of Self-Creation. BORN is NOT a book about affirmations, visioning, Dark Energy, Self-Protection, or waiting for directions from God, the Guides or the Angels, Karma, or Struggle. It IS a book about Directing Energy, Knowing, Neutrality, Self-Actualization, Knowing You are the Power, Claiming Your Desires, and Easy Creation. Wallace's BORN is a powerful book about how Spirituality, Brain Science, and Religion are all teaching the same principles, and how you can easily use them in creating your life. www.iamdeewallace.com

Chas and Dr Dave discuss Reaching Across The Aisle, Chas' Next Ringtone & Dave Tries Valiantly To Not Be A Hater 2:00 - Tangent Tree House 8:19 - Correspondence & Corrections: Elon Musk 15:40 - What We're Grateful For 22:46 - Ken Paxton Impeachment Update 28:57 - Shutdown Incoming 42:14 - Fetterman Rule 50:27 - Boebert Beetlejuice 59:22 - Stats Nugget 1:05:00 - A Gag Order For Trump?  1:12:33 - Policy Time: Trump Abortion  1:28:00 - Policy Time: Trump Bureaucracy 1:33:00 - Policy Time: Trump Tariffs 1:43:53 - Question Time: Deion Sanders HOMEWORK: * More ABBA basslines, cause why not? One Of Us https://www.youtube.com/watch?v=6k6ctg0aIGI Dancing Queen https://www.youtube.com/watch?v=KWhRT4GFpxU Knowing Me, Knowing You https://www.youtube.com/watch?v=ALUZEnOsml4  

Ah-Ha! Welcome to the first of three off-topic episodes, covering some of "Big Meaty Cool's" great '90s non-wrestling loves. This week, we take a look at classic BBC 2 comedy; Knowing Me, Knowing You with Alan Partridge. Refreshments provided by Salt Brewery's Huckaback NEIPA Follow the lads: @onemansmeatpod on Twitter

It's Friday of Ordinary Time, Proper 4 in the Church Calendar. June 9, 2023. This week we are following the Daily Office lectionary with an episode Monday through Friday. Our general order and lectionary comes from the Book of Common Prayer Daily Office. We'll sing “Knowing You” by Graham Kendrick with a prayer of confession. We'll read Psalms 40 and 54 followed by the Gloria Patri. Our Scripture lesson is 2 Corinthians 8:16-24 . We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day. We'll then have a time of prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Visit Patreon to give and support Morning Prayer monthly. Go to PayPal to give a one-time gift. Photo Diana Cuautle. First Sunday after Pentecost: Trinity Sunday - Almighty and everlasting God, you have given to us your servants grace, by the confession of a true faith, to acknowledge the glory of the eternal Trinity, and in the power of your divine Majesty to worship the Unity: Keep us steadfast in this faith and worship, and bring us at last to see you in your one and eternal glory, O Father; who with the Son and the Holy Spirit live and reign, one God, for ever and ever. Amen.

It's Friday of Ordinary Time, Proper 4 in the Church Calendar. June 9, 2023. This week we are following the Daily Office lectionary with an episode Monday through Friday. Our general order and lectionary comes from the Book of Common Prayer Daily Office. We'll sing “Knowing You” by Graham Kendrick with a prayer of confession. We'll read Psalms 40 and 54 followed by the Gloria Patri. Our Scripture lesson is 2 Corinthians 8:16-24 . We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day. We'll then have a time of prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Visit Patreon to give and support Morning Prayer monthly. Go to PayPal to give a one-time gift. Photo Diana Cuautle. First Sunday after Pentecost: Trinity Sunday - Almighty and everlasting God, you have given to us your servants grace, by the confession of a true faith, to acknowledge the glory of the eternal Trinity, and in the power of your divine Majesty to worship the Unity: Keep us steadfast in this faith and worship, and bring us at last to see you in your one and eternal glory, O Father; who with the Son and the Holy Spirit live and reign, one God, for ever and ever. Amen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prayerandworship/message

Dr. Erkeda DeRouen is joined again by Dr. Stephanie Pearson. In this episode, Dr. Pearson steers from disability insurances to life insurances. She will give us an insight of the different types of life insurances and how medical professionals and students can choose which type of insurance they can select from depending on their lifestyle.   [00:21] Re-Introduction of Stephanie Pearson [03:54] About Life Insurances [07:26] Why Buy Life Insurance? [11:05] Difference Between Term and Whole Insurance [16:22] Figuring Out the Right Coverage For You [21:00] What Would You Change in the Healthcare System   Life Insurances Unlike disability insurances, life insurances serve more as an umbrella insurance for individuals regarding health, benefits, and other safety nets depending on ones' lifestyle. For medical students and practitioners, life insurance will be an essential purchase down the line particularly for individuals who plan to start or have a family. Life insurances are customizable and more flexible to change depending on the person and what they want to be more secure about.   Knowing You're Covered The importance of why insurance exists is for individuals to be covered in terms of health, giving them an extra life line in case bad things may happen. Being a health practitioner does not always guarantee that you are 100% covered, being that most of them are exposed to contagious illnesses and unwanted accidents. It's essential to know and measure what you want insurance to cover in your life now, beit medical, education, mortgages, etc.   You can reach Dr. Pearson through her Facebook, Instagram, and Linkedin, or you may also reach her through her website and landline that is 610 658 325. Or you can email her at stephaniepearsons@pearsonsravitz.com.  To learn more about how MedSchoolCoach can help you along your medical school journey, visit us at Prospective Doctor. You can also reach us through our social media:  Facebook: https://www.facebook.com/MedSchoolCoach Dr. Erkeda's Instagram: https://www.instagram.com/doctordgram/ YouTube: https://www.youtube.com/@ProspectiveDoctor

It's St Valentine's Day, and a chance for Jeff to show his sensitive side!  Other than cars and protest songs, rock'n'roll is ALL ABOUT love songs! We talk about love songs, songs about sex, songs mourning lost love, break-up songs, songs that aren't really about love at all, and look at a couple of massive hits that are best considered rubbish. Our Album You Must Hear Before You Die is one of the greats - “Born in the USA”, Bruce Springsteen's 7th album. The title track alone, regularly cited by right wing politicians in the US as an example of American superiority, is in fact one of the most biting comments on the way the USA uses then discards people.  The boys also have another look at NFTs with the help of Formula 1 driver, Max Verstappen. Looking at investing? You'll feel much more confident with the help of Jeff and the ever-surprising Max.  References:  Clive Palmer, “We're Not Gonna Take It”, Twisted Sister, “Khe Sanh”, Cold Chisel, “Dancing in the Dark”, Blinded by the Light, Annie Leibovitz, Bruce Springsteen “Live:  1975-1985", Globite School Bag, “My Boyfriend's Back”, Queen, “Crazy Little Thing Called Love”, Elvis Presley, "Can't Help Falling in Love", “Love Me Tender”, Claudia Jung, “Was Kann Mein Herz Dafur”, Jackie Wilson, "(Your Love Keeps Lifting Me) Higher and Higher", Crowded House, Neil Finn, “It's only natural”, “I Hope I Never”, Olivia Newton-John, “I Honestly Love You”, Unit 4 + 2, “Concrete and Clay”, Martin Plaza, The Beatles, “I Want to Hold Your Hand”, “All you need is love”, “Here, There and Everywhere”, Paul McCartney, “Maybe I'm Amazed”, “My Love”, John Lennon, “Oh Yoko”, “Jealous Guy”, George Harrison,  “Something”, 10cc, “I'm Not in Love”, Graham Gouldman, “The Things We Do for Love”, Carpenters, “Close to you”, Nick Cave, “Into Your Arms”, Bob Dylan, “If Not for You”, Buzzcocks, “Ever Fallen in Love”, David Bowie, “‘Heroes”, Troggs, “Love is all around me”, Warren Zevon, “Empty-Handed Heart”, ” Reconsider me”, U2, “With or Without You”, The Hugo & Luigi Chorus, The Rolling Stones, “Wild Horses”, Badfinger, “Without You”, Prince, Sinead O'Connor, “Nothing Compares 2 U”, Gotye, “Just somebody That I used to Know”, ABBA, “Knowing Me, Knowing You”, “Mamma Mia”, Taylor Swift, Linda Ronstadt, “You're No Good”, REM, “The One I Love”, The Police, “Roxanne”, Dolly Parton, “I Will Always Love You”, Tina Turner, “What's love got to do with it?”, Tom Jones, “Delilah” Love Songs PlaylistSomebody that I Used to Know Video GotyeWalk off the Earth Beatle MedleyWalk off the Earth Gotye

Every so often, I get a chance to chit-chat with colleagues of mine about the future of customer experience. This time, my colleagues were pioneers in customer experience, Lou Carbone (Experience Engineering.com) author of Clued In, and Joe Pine (StratgicHorizons.com), author of The Experience Economy. We discussed what we see changing in CX.    We all think we are at a turning point in the movement. There are a lot of things that the recent pandemic has broken. However, organizations haven't fixed all of them. Add in the inflation rates that are crippling the economy and affecting customer behavior, and you have a good idea of the state of things these days.    However, my colleagues and I agree there are also exciting things on the horizon. Customer experience enjoyed its first academic nod. We also see CEOs taking a new interest in creative thinking and open-mindedness. Customer science looms on the horizon.    In this episode, we explore the potential for the new year in the customer experience movement and combine the powers of decades of experience to guess what will happen in 2023. We see significant changes coming and share what we see and what you should do about it.    Key Ideas to Improve your Customer Experience   The state of affairs today in customer strategy is dire. The American Customer Satisfaction Index is at its lowest level in 17 years. From 2010 to 2019, two-thirds of organizations still needed to improve customer satisfaction. Forrester predicted that one out of every five people in Customer Experience would lose their job in the next twelve months.    Here are some other critical moments in the discussion:   02:53  Carbone discusses how too much business thinking is still stuck in the industrial age and how we should change that. 08:31   Pine describes how experiences are about people's time, not wasting it but making it well-spent. 12:51 Colin threatens to sing Abba's “Knowing me Knowing You.” 20:00  Carbone announces a milestone for customer experience management, getting a nod from academia.  27:36 Pine shares ideas about developing new measurements for success in CX beyond the traditional that might track customer sentiment more than today's measures. 36:11 We share our predictions for the new year and what organizations should focus on.   Did you know we have a YouTube Channel too? Check it out here.   Customer Experience Information & Resources   LinkedIn recognizes Colin Shaw as one of the 'World's Top 150 Business Influencers.' As a result, he has 290,000 followers of his work. Shaw is Founder and CEO of Beyond Philosophy LLC, which helps organizations unlock growth by discovering customers' hidden, unmet needs that drive value ($). The Financial Times selected Beyond Philosophy as one of the best management consultancies for the last four years in a row. Follow Colin on LinkedIn and Twitter.   Click here to learn more about Professor Ryan Hamilton of Emory University.    Why Customers Buy: As an official "Influencer" on LinkedIn, Colin writes a regular newsletter on all things Customer Experience. Click here to join the other 70,000 subscribers.    How can we help? Click here to learn more about Beyond Philosophy's Suite of Services.   Please tell us how we are doing! Complete this short survey.

Song Selection: "You Are Good" "Something About the Name Jesus" "Knowing You"

Join Pastor Ken Dawson for a special message entitled: "Knowing You're Saved".

Join Pastor Ken Dawson for a special message entitled: "Knowing You're Saved".

Me My Self and I, understand that the foundation of Family is developed under the Umbrella of Home. Lesson are generated at all levels from Home. You are the vessel of that Knowledge, meaning that the basic principles of Life should be understood as such.... You Know RIGHT from WRONG in you Journey of Life. Subscribe and follow a Podcast focusing on you Knowing You. Resources: Pod.co/aiight-den-show Doobee Instagram, Tiktok, Tumblr - @aiightdentv Pinterest - 1Doobee Facebook/Meta - DoobeeDoobee Lifecoachingforpurpose.org

The uh huh's make another appearance as we get to know this song, Knowing Me, Knowing You!Support the show

Did Lee Harvey Oswald act alone in killing JFK? The most widely believed conspiracy theory in America, and the one you've all been waiting for! Actor, writer, and director David Schneider joins James and Jol to dissect the countless conspiracies surrounding the assassination of the 35th President of the United States, John F. Kennedy. You may know David from such TV classics as The Day Today and Knowing Me, Knowing You with Alan Partridge. Plus, Mission: Impossible, 28 Days Later and The Death of Stalin. Believers of this conspiracy claim the involvement of the CIA, the Mafia, Vice President Lyndon B. Johnson, Cuban Prime Minister Fidel Castro, the KGB, or some combination of these. In fact, doubters of the lone gunman theory have accused 42 groups, 82 assassins and 214 people of being involved in the assassination. Why is this theory so widely believed, and acceptably so? If you believe this one, are you in danger or believing something more radical? And more importantly, why is the word ‘grassy knoll' so funny?! Email us on Hello@Newconspiracist.com with your own theories and feedback on the podcast. A Somethin Else & Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Once a week with us not enough? Join us in the Tier 4 Platinum circle. Subscribers to Tier 4 Platinum circle will get an extra episode every week, where we'll be discussing new developments in the world of conspiracies, extended tangents and subscribers get the exclusive opportunity to get in touch and tell us what we've got wrong. Plus, subscribers get all episodes of the show completely ad-free. Visit the New Conspiracist show page on Apple Podcasts and hit ‘try free' at the top of the page to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices

At 48 years of age, Carine Clark was given a 20 percent chance of surviving ovarian cancer. But Carine wasn't ready to be done—she didn't know it, but she had yet to become one of the first female chief executives of a Utah tech company and would later be named “Utah Business” magazine's CEO of the Year. What Carine did know is that she had two sons that she really wanted to raise after she struggled with infertility for years. So Carine gave cancer everything she had to give—and she's still here. On this week's episode, Carine explains why her cancer diagnosis is worth celebrating with her family each year, and how her faith has played an integral role in her journey. 2:28- Celebrating the Day of Diagnosis 4:43- Everything In Extremes 8:28- Part of the 20 Percent 11:31- “Pre-Worry” and Pre-existence 15:03- Making Promises 22:27- The Master's Plan 27:18- Not Wasting Cancer 29:38- A Sacrifice of Time 35:14- “He Will Never Enable Us To Be Weak” 37:54- Knowing You're Going To Die 42:23- What Does It Mean To Be All In the Gospel of Jesus Christ?  “When things don't go your way, you gotta say thank you.”    [2:18 PM] Morgan Jones For show note links:   Articles about Carine: https://www.deseret.com/2017/4/2/20609588/how-utah-business-leaders-overcame-adversity-on-the-path-to-success Fireside with Carine: https://www.youtube.com/watch?v=c7mX70u_bkM Carine on Latter-day Saint MBA podcast: https://podcasts.apple.com/us/podcast/carine-strom-clark/id1564093407?i=1000519499552 Carine on Whitney Johnson's Disrupt Yourself podcast: https://podcasts.apple.com/us/podcast/carine-clark-tougher-than-we-know/id1156483471?i=1000416143532 https://podcasts.apple.com/us/podcast/all-in/id1439975046?i=1000504504921   See omnystudio.com/listener for privacy information.

This is the Fifth Week of Easter in the Church Calendar. Our general order comes from the Book of Common Prayer (1979) Daily Office and Scripture readings from the Revised Common Lectionary. We'll sing the song “Knowing You” by Graham Kendrick. We'll read Psalm 148 followed by the Gloria Patri. Our Gospel reading is John 13:31-35 . We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day. We'll then have a time of prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Visit Patreon to give and support Morning Prayer monthly. Go to PayPal to give a one-time gift. Photo by Hrvoje Abraham Milićević Click here for a PDF of the service order with texts and lyrics. --- Send in a voice message: https://podcasters.spotify.com/pod/show/prayerandworship/message

This is the Fifth Week of Easter in the Church Calendar. Our general order comes from the Book of Common Prayer (1979) Daily Office and Scripture readings from the Revised Common Lectionary. We'll sing the song “Knowing You” by Graham Kendrick. We'll read Psalm 148 followed by the Gloria Patri. Our Gospel reading is John 13:31-35 . We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day. We'll then have a time of prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Visit Patreon to give and support Morning Prayer monthly. Go to PayPal to give a one-time gift. Photo by Hrvoje Abraham Milićević Click here for a PDF of the service order with texts and lyrics.

This is the Fifth Week of Easter in the Church Calendar. Our general order comes from the Book of Common Prayer (1979) Daily Office and Scripture readings from the Revised Common Lectionary. We'll sing the song “Knowing You” by Graham Kendrick. We'll read Psalm 148 followed by the Gloria Patri. Our Gospel reading is John 13:31-35 . We'll say the Apostles' Creed, the Lord's Prayer, and the Collect of the Day. We'll then have a time of prompted prayer. If you have a prayer request please submit it here. Sign up here for the email list. Visit Patreon to give and support Morning Prayer monthly. Go to PayPal to give a one-time gift. Photo by Hrvoje Abraham Milićević Click here for a PDF of the service order with texts and lyrics.

Mel Hudson is an actress, comedian and writer. She was part of the double act Hudson and Pepperdine, with Vicki Pepperdine and wrote and starred in BBC Radio 4's The Hudson and Pepperdine Show. She performed multiple roles in Knowing Me, Knowing You with Alan Partridge, including Alan's French co-host Nina Vanier and has worked with the Alan Partridge team in a number of projects, including I'm Alan Partridge, The Friday Night Armistice and The Armando Iannucci Shows. Mel was Lauren Cooper's French teacher in The Catherine Tate Show, she's been in the Mary Whitehouse Experience, The Peter Principle, Smith & Jones, People Like Us, The Omid Djalili Show, the films Notes on a Scandal, Dolittle, Men in Black International and on the radio Cabin Pressure, Paperback Hell and Blue Jam. Mel Hudson is guest number 179 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she'd like to preserve and one she'd like to bury and never have to think about again .Mel Hudson's short film, Apex, is available here: https://vimeo.com/666547973Follow Mel Hudson on Twitter: @MelHudson1 .Follow My Time Capsule on Twitter, Instagram & Facebook: @MyTCpod .Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .Produced and edited by John Fenton-Stevens for Cast Off Productions .Music by Pass The Peas Music .Artwork by Matthew Boxall .This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people. See acast.com/privacy for privacy and opt-out information.

What was your first memory of being sold to or just witnessing a sale? For me, it was accompanying my dad to liquor stores who was transacting as a sales professional for over 40 years. This week's guest, Jason Marc Campbell, is the author of Selling with Love: Earn with Integrity and Expand your Impact. He is on a mission to inspire small business owners with sales reluctance to embrace it as a beautiful activity that transforms lives. He also interviews thought leaders from around the world on topics of leadership, team building, communication, productivity and so much more.  If you are new to entrepreneurship or self-employment, or even if you have an upcoming job interview, be sure to listen to Jason's message. Ultimately, it really does require you to believe in what you have to sell. In this conversation, Jason walks us through the five loves of sales. He also shares his first memory of selling with love as well as what's integral to this entire profession that is present in the world's best sales professionals.  This idea of selling yourself is so critical whether you're working for a multinational organization, or out of this great resignation, you have decided to take a chance on yourself, your skills, and your talents. And even if you're not a sales professional with a job title, we're all selling and looking to influence one another. Should you have any questions pertaining to the launch of your online business, or pertaining to the launch of a podcast, I am here to support you as a mentor, guide, and coach. Oftentimes, the hesitation comes from just not having someone to help you through the process. See me as someone who can help you really come up with the right roadmap so that your online business, coaching practice, or podcast can absolutely flourish and give you the security that you need. Reach out to me at melissa@melissallarena.com or send me a DM on Instagram @melissallarena.  Share this episode with someone who's a brand new sales professional, business owner, or someone who's out there on the job market.  Jason Marc Campbell's Biography Jason Marc Campbell is a public speaker who has shared the stage with the likes of Gary V, Jason Silva, Vishen Lakhiani, Lisa Nichols, and more. Jason has spoken at events by Hubspot, Inc Magazine, and A-Fest. He has worked for Mindvalley, a personal growth ed-tech company, for seven years. He's been responsible for million-dollar product launches, handling the PR for a New York Times best-selling book, launching the very first membership platforms, selling one-month-long events, and bringing in top-level authors to be published by the company.  His mission is all about teaching companies to care more. As businesses have so much power in the capitalist world, Jason believes that if we can educate businesses to take on more responsibility for how they sell, how they market, how they treat their employees, and even how they invest their money, we start shifting the very planet into a better place for all. Highlights Courage: There are a lot of things that are outside of your control. And sometimes it is a matter of co-creation. Do everything in your power to deliver on a promise.  Creativity: There's a lot of room for creativity when it comes to making the product unbelievable. Be innovative in delighting your client with the impact you're going to give in mind. Curiosity: Ask for feedback on how you can improve your product or service.  Selling with love: There's a different way to look at selling that is aligned with your values. The key is to sell with love. Energy: Selling is nothing more than an energy exchange between conscious beings, and money is nothing more than stored energy. And when you know what you offer is so much more than what you ask in return, it becomes an act of love. Knowing: You need to know the buyer and what actual difference it is what you're going to sell are going to make in their lives. The inner sense of knowing comes from just being more attentive, more responsible, and more caring about everything that's responsible for the sale. Intentions: You get into things with the best of intentions. And to ensure that you deliver on the promise that you've given, you start by doing your best.  Loving the impact: You have to know what kind of impact you want to have on your buyers. Loving the buyer: Once you know the impact you want to make, start loving the buyer. Take the time to know who you're selling to, the problems they're facing, and how to start finding solutions that will take those problems away.  Loving the product: Be clear on the product and make it the best possible.  Loving the process of selling: This is about all the things you would do to prepare for an interview, design a website, build your company, do your social media, personal branding, sales techniques, closing scripts, all those things fall into the process of selling.  Trust: If you're able to explain whatever hiccup that happens with integrity to your customers, they are going to become one of your best customers because they will trust that you're going to do what is necessary to make things right.  Vulnerability: Sales is a mechanism that puts you in a state of vulnerability because every fear you have will come up. At the end of the day, it comes down to self-love. Shame and guilt: There's a lot of shame and guilt that comes from selling and they're an indicator that something needs to change (ex. Fix the product, make a better offer, etc.) Trauma: Most of the shame and guilt feelings come from traumas and past experiences, either a direct or a third-party experience in sales that we look at, and it didn't feel good. So every time you sell subconsciously, you're stepping into a role that you do not want to associate with Model: Investigate what are the role models and ideas that you label for salespeople, and start looking at the people you look up to the most in the world.  Inspiration: Every single person that you look up to that is influential is a salesperson. And so an identity that you choose when you sell can be much more powerful than the identities that hold you back from selling. Follow-up: Data around professional salespeople show how little salespeople follow up and this trauma holds us back from getting the attention and earning the trust of people. Rejection: It's a lot more soothing to live in the potentiality of a yes than the absolution of a no. When you ask questions and you sell, you take away the mystery but a lot of those might be no's and that's okay. Fear-Pride Paradox: There's a huge proportion of people in the sales industry who have mental health issues manifested in things like addiction issues, drinking, alcohol, sex, and gambling. There's an inner numbing that you're seeking to do because you don't want to face the reality of every sale that you make. So you need to distract yourself.  Rational sabotage: When we decide to just vomit all the facts and information on the buyer, that's because we're so afraid of that responsibility that we're going to give it to the buyer. Responsibility: Selling with love involves taking leadership and taking responsibility, but knowing that you've done the best you can to ensure that the chance of success is going to be the best possible.  Foundation: Love has always been at the foundation of the greatest salespeople in the world. For every sale they make, they know there's a ripple effect of positivity that comes across the world. If you enjoyed this conversation, check out these episodes with similar themes: Former GE Vice Chair of Business Innovation and CMO Beth Comstock On Granting Yourself Permission To Explore A Changing Reality, Episode 65 How Wall Street Journal CMO Suzi Watford Puts Clarity of Purpose at the Heart of Leadership, Episode 77 Links to continue to learn from: Book: Selling with Love: Earn with Integrity and Expand your Impact Website: jasonmarccampbell.com Instagram: @jasonmarccampbell Twitter: @jascampbell17 Facebook: jasonmarccampbell I also appeared on Jason's Superhumans at Work podcast so be sure to listen here: How To Make A Bold and Successful Career Transition – Melissa Llarena FREE DOWNLOAD Want to grab your free copy of the Courage Makerspace (™) Playbook? Download the Courage Makerspace(™) here www.melissallarena.com/courage   Boost your courage in 7-days using the exact courage design tools that have worked for both me and my clients. Grab your free playbook instantly so that you can discover how to:   Figure out what makes you tick Be more accountable and not procrastinate Overcome imposter syndrome Stop caring about what others think Progress despite self-doubt Manage anxiety Ask for help You will have a step-by-step playbook to help you finally fulfill your life purpose! Do not miss out on this free opportunity as it will not be available for long. Love An Interview With Melissa Llarena podcast?  You can now support my time in producing the show with Patreon. If you find that the podcast inspires you and you'd like to help support this labor of love, please consider supporting me on Patreon for a couple of dollars per month. You'll get early access to my video-recorded episodes featuring unreleased guest insights; your name and/or business will be mentioned during an episode. You'll also see how I have connected with powerful world leaders so that you can network more effectively in any field or help you pitch hard-to-reach guests on your own platform. Then if you are feeling extra generous for only $10/a month, you'll get everything previously mentioned plus be invited to my monthly LIVE 30-Minute “Ball Juggling” Group Calls where I'll field your business or work-life questions, podcast/guest questions, and share with you courage hacks and imaginative tips so you can feel sane, level-headed, and stay on track pertaining to your upcoming goals. Want to continue the conversation? Find me on Instagram! You can read my daily mini-blogs centered on the same three topics that my podcast features: creativity, courage, and curiosity. I believe that without all three it would be impossible to solve the challenges we were each uniquely made to solve. Wouldn't you agree? I'm easy to find on Instagram @melissallarena Rather keep it professional? Let's connect on LinkedIn. I encourage every single podcast listener to connect with me.

Join host Paula & her friends Heather, Bob & Tommy for an episode all about love, romance, & taking care of our hearts. This episode is not only about love and romance, relationships, learning about where Valentines Day stems from but we also talk about taking care of our hearts our heart health and the relationship between our lifestyle and our heart health both physical and emotional.  February is Heart Health Month & we are celebrating our hearts. In this episode rediscover the links to romance & the importance of the health of the organ that beats in our chest.  Rediscover how important it is to love your heart.  Stick around to the end as Paula's friends Bob & Tommy share their take on Valentine's Day & Paula shares Fun Trivia about this celebration of love, relationships, and friendships. What this episode is about:00.03- Heather The Bliss Coach | Every day is a celebration of love01.18 - Introduction to Valentines Day and Heart Health Month04.00 - How Valentines Day Came About |  Introduction to Heart Health Month  07.50 - Anatomy/Physiology facts about the heart13.20 - Risk Factors that affect the health of our heart14.20 - 5 Harmful Habits that are in our control that pose a risk to our heart health15.30 - Heartfit.ca16.00 - Recommendations to improve your health & decrease risks for heart disease17.48 - 5 Surprisingly Common Bad Habits that pose a risk for heart disease22.40 - The link between flossing our teeth & heart disease24.10 - Importance of sleep & our heart health25.11- Overview 25.50 - Tips to make a change & create new habits. 28.25 - Our Emotional Health & Importance of Self Care30.50 -  Final Words32.00 - Valentines Questions for Bob & Tommy | Valentines Trivia* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic.** Subscribe for free  |  Rate | Review | Share  episodes with friends, family to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Learn about the heart:  https://www.heartfit.caCoaches for support & guidance to becoming a healthy happier heart Bob Smibert (Personal Trainer)| https://www.coachbob.ca/ Joanne Mulhall (Nutritional Coach) | https://corewellnesssolutions.com/ Donna Brown (Life Coach) |  https://www.dblifecoaching.com/ Adrienne Potter (Hypno Coach/Life Coach)  | https://linktr.ee/adriennephypnocoach Heather Stuart (Bliss Coach)  |  https://www.connectingtobliss.com/bliss-coaching Angie Gira (Life Coach) |  https://www.angiegira.com/-Connect with KMKY here:Website |  https://kmkywithpaula.comEmail: kmkywithpaula@gmail.comFacebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcast

Our Physical Health,  Mental Health, The food consumed all play a huge part in a human beings overall wellbeing.-Coach Bob is our newest contributor & addition to the KMKY family. A fitness enthusiast, Certified Personal Trainer & Coach  with Orange Theory Canada who has a warm, welcoming & results driven approach to all that meet him on the fitness floor.   In this episode we tap into all things Orange Theory.   Bob shares why he chose to head over to the West Coast of Canada & join the Orange Theory team as a head coach,  guiding  class participants through an interval based fun workout.   Besides the information & knowledge share we love to get to know our guests a little more, so Bob opens up about his life, his personal fitness journey, what inspired a career in the fitness world & owning his own business. -If you enjoy interval based workouts, perhaps have not heard or taken part in an OT class, love fitness like Bob & host Paula we hope you enjoy this conversation.  Any questions for Bob or Paula visit the clickable links below. -What this episode is about:02.50 - Introduction to Coach Bob05.00 - Career beginnings06.00 - Fitness inspiration09.00 - Building a passion for fitness10.00 - When one door closes another opens | Club Fit12.00 - Fitness Studio ownership | Business Entrepreneurship 13.55 - Setting the physical fitness foundation | Sports and school 15.00 - Being a Personal Trainer | Personal Fitness Online Group Classes | Website Details19.30 - Important takeaway & lessons learned in 20 years in the fitness industry21.15 - Orange Theory brand concept22.44 - What sets OT apart from other group fitness classes 24.20 - Splat Points | EPOC, work out zones to get the best result from your workouts | what does this all mean 26.44 - I'm a beginner now what 28.30 - Where can I find an Orange Theory studio30.25 - How often should we take part in a High Intensity Interval Workout32.15 -  Fitness Advice | Balance | Cardio | Nutrition35.00 - Become an OT Coach 38.30 - Bob & a musical talent39.30 - Final Words & Tips from Coach Bob 41.15 - Fun Questions | Words for an older Bob | Jump into a Time Machine & recalibrate-* NEW CHANGES TO KMKY - 1) Only one episode is released every two weeks.  2)  Each month is dedicated to a specific topic. ** Subscribe for free & receive notification when new episodes are released-Please help us: Rate | Review | Share episodes with friends, family on your social feeds, to listeners right around the world. Reviews help others who may come upon this podcast & wonder whether this is worth a listen-Bob Smibert | https://www.coachbob.ca/Orange Theory | https://www.orangetheory.com/en-ca/-Connect with KMKY here:Website |  https://knowing-me-knowing-you-with-paula.onpodium.com/Email: kmkywithpaula@gmail.comFacebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcast

Are you interested in Hypnotherapy? Have you ever experienced a Hypnotherapy or Hypno-coaching session?Adrienne Potter one of our favorite & regular contributors is a Sports Massage Therapist, Certified Hypnotherapist, & Jay Shetty Life Coach blending the modalities of Hypnotherapy and Coaching in her practice. She is a two-time Cancer Survivor who in previous episodes shared all about her Cancer journey as well as all about her challenges, triumphs, & what makes Adrienne, Adrienne.  During this episode filled with knowledge, information share & storytelling she will be answering all the questions we could think you would want to ask a professional in her field. Any questions for Adrienne connect with her via her clickable links below Questions To Ask A Hypnotherapist Before You Work With ThemWhat professional training have you attended? Do you have insurance? Can you give me some evidence that you have worked with my condition and got a result? Where do you practice and what is the room like? Why are you the right person for me?What can Hypnotherapy do for me?Will there be any after-effects that I should be aware of?What this episode is about:00.20 - Introduction 04.20 - What is Hypnotherapy05.40 - Decision to become a Hypnotherapist07.45 - Evolution of Hypnotherapy | De-bunking the myths14.00 - What can a Hypnotherapy session do for me17.20 - Past Life Regression and Hypnotherapy the cross over20.35 - Past Life Regression an additional service 23.49 - Virtual or In-person Hypnotherapy Session25.05 - How will I feel after a Hypnotherapy Session27.00 - Can Hypnotherapy help me with difficult relationships (spouse, family, business)28.38 - How do we ensure we are choosing the right Hypnotherapist to work with?30.00 - Hypnotherapy vs Hypnocoaching32.32 - Your life Longevity Programme | Weight Loss Program36.50 - How do I connect with Adrienne37.40 - Honesty | Patience | Trust38.42 -  What has Adrienne learned about people41.00 - Advice to anyone who wishes to move into this modality41.50 - Difficult part of this line of work43.50 - Final words from Adrienne* NEW CHANGES TO KMKY - only one episode is released every two weeks.  Subscribe for free and get notified when new episodes are releasedPlease help us: Rate | Review | Share helps to boost this episode to listeners right around the world & helps others who may come upon this podcast & wonder whether this is all worth a listenAdrienne Link Tree |  https://linktr.ee/adriennephypnocoachJane McLelland - How To Starve Cancer - https://www.howtostarvecancer.com/Inspirational Speaker, Author, Stage IV Cancer SurvivorMetabolic Approach to Cancer - https://www.drnasha.com/matcbook/ Connect with KMKY here:Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/

This is the final episode for 2021.  Sharing a massive thank you to my listeners &  guests who have been a part of our journey & who are part & parcel of our success over here at Knowing Me, Knowing You with Paula.  2021 has been a rollercoaster of a journey for the entire world as we continue to face this pandemic, lockdown protocols, misunderstandings, misinformation, resentment, sadness, many highs, & many lows.  We can only hope that 2022 is one helluva rocking year for us all. Subscribe to this platform for FREE, join us over on our Social Media feeds links are below. Reviews are welcome & we share our email address (below) so that you can connect with us or visit our website to connect over there.What is in this episode:03.00 - Paula shares what 2021 has been for her03.45 - What podcasting means to Paula | Why she began this journey04.50 - Why Me, Why Not Me05.50 - Who has Paula met during her 9 months of Podcasting | Who has been her favorite guest 14.00 - How to share episodes you enjoy15.00 - Final Inspirational Quote for 2021Visit us on Facebook | Knowing Me, Knowing You with PaulaDownload information files available to followers/visitorsInstagram |  http://www.instagram.com/KMKY_podcastWebsite |  https://knowing-me-knowing-you-with-paula.onpodium.com/Email | kmkywithpaula@gmail.comGuest Connections: Reverend Rance Dunbar |  https://chakradoctor.org/Adrienne Potter |  https://linktr.ee/adriennephypnocoachInstagram |  https://www.adriennephypnocoach.comDonna Brown |  https://www.dblifecoaching.comInstagram |  http://www.instagram.com/dblifecoachingAngie Gira |  https://www.angiegira.com/  Instagram |  http://www.instagram.com/angiegiraWaseem Hijazi |  https://www.demeals.caInstagram: |  https://www.instagram.com/demeals.caVeronica Natzia Website & Free Guide |  https://veronica-natzia.mykajabi.com/Instagram |  https://www.instagram.com/veronicanatzia Joanne Mulhall  | https://www.corewellnesssoulitons.comKristine Bunch | Organizations Fighting for Justice:https://www.justis4justus.org/Colleen Wynia | Crystallize Your Vision program https://heartlinkconsulting.com/crystallize-your-vision/Instagram | https://instagram.com/colleenwyniaColleen Layug |  https://www.instagram.com/colleenlayugTalking with Sam |  http://www.instagram.com/talkingwithsam

Never before has an MMS caused so much chaos. Lewys Ball is here this morning! It's his fourth time on the podcast - it's almost the longest relationship that any of us have ever been in. The girls went to bottomless brunch, and surprisingly none of them had a bottomless hunch that there were going to be two bombshells in the villa waiting for them when they returned... Lucinda and Millie are smoking hot and it looks like they might have piqued some of boys' interest. Anyone order scrambled heads for breakfast?Hugo had a barney with some of the girls over his answers in 'Knowing Me, Knowing You'. Nobody wants to see our islanders upset, but they managed to patch things up in the end. Shame that in the preview for tonight's episode we have seen some tears from Rachel - guess we're just going to have to tune in tonight to fine out... Weirdly, we've had another anonymous problem sent in from someone in Majorca, luckily our resident agony aunt Olivia Attwood drops in to solve all of your life dilemmas - so if you have a problem that you just can't wrap your head around, pop us an email at themorningafter@itv.com and Liv might solve it for you next week. Is Joey Essex going to get any royalties from last night's episode? He probably holds the copyright to 'don't be jel be reem'... get the lawyers on the phone, Joey.