Podcasts about mums

Būtu ideāli, ja primāri mēs izvēlētos Latvijā ražotu pārtiku, bet mūsdienās tikai ar patriotismu cauri netiksi. Vietējam ražotājam nepieciešami trumpji, ar ko pārliecināt patērētāju izvēlēties pašmāju preci. Ar ko iespējams "pārtrumpot" importēto pārtiku? Raidījumā Kā labāk dzīvot vērtē Latvijas Pārtikas uzņēmumu federācijas padomes priekšsēdētāja Ināra Šure, Latvijas Lauku konsultāciju un izglītības centra Lauku attīstības nodaļas vadītāja Elīna Ozola, uzņēmuma "FOOD UNION" vadītājs Eiropā un Latvijā Artūrs Čirjevskis un Latvijas maiznieku biedrības pārstāvis maizniekmeistars Normunds Skauģis. "Mūsu pircējs izvēlas vidusceļu, gan skatās kvalitāti, gan skatās, kas ir iepakojumā, gan arī skatās uz drošību," norāda Ināra Šure. "Jo loģistikas ķēde ir īsāka, jo drošāka ir pārtika," turpina Ināra Šure. "Tas nozīmē, ka visērtākā un vislabākā ir vietējā pārtika ar savu kvalitāti, jo mūsu pārtikā ir trīs galvenie kritēriji – drošība, kvalitāte un atbalstām vietējo ražotāju. Šie "trīs vienā" ir svarīgākais, ko vajadzētu saprast pircējam, pat ja ir nedaudz dārgāks produkts, ir savai veselībai labāk, tautai un valstij labāk." Artūrs Čirjevskis salīdzina ar Dāniju un vērtē, ka tur sentiments pēc vietējiem ražojumiem ir mazāks, nekā novēro Latvijā. "Tādu plašu plauktu ar svaigiem produktiem, kā Latvijā, varbūt arī Baltijā, jūs nekur neredzēsiet. Tik daudz svaiga sortimenta - deserti, jogurti, biezpiena sieriņi. Lielākoties Rietumeiropā plauktā var redzēt 4-5 jogurtus un tie paši būs vienkārši, bez lielām ogām, iekļāvumiem," atzīst Artūrs Čirjevskis. Ināra Šure tomēr norāda, ka piena produktu segmentā vajadzētu vairāk orientēties uz vietējiem, jo tikai 50 % ir vietējais piens.  "Igaunijā gandrīz 90% pērk vietējo produktu, Lietuvā tas ir nedaudz zemāk. Mums ir izteikti tas, ka aizvedam pienu daudz uz Lietuvu un atved jau ar pievieno vērtību produktu. Tas nav pareizi. Svarīgas ir tirgotāju stratēģijas," vērtē Ināra Šure. Ar savu produkciju noteikti varam nodrošināt Latviju gan ar jogurtiem, gan sieriņiem, gan pienu. Tas, ka plauktā stāv importa jogurti, sviests, ir ļoti nepareizi no vietējo tirgotāju stratēģijām." 

2024. gadā Rīgas Stradiņa universitātes pētnieki aizsāka ekspedīcijas, kuru pirmsākumi meklējami mērnieku laikos - iedzīvotāju antropoloģisko mērīšanu. Pagājušajā vasarā tā bija Piebalga, šogad lauka pētījumi turpinās Kurzemē. Kādus mūsdienu iedzīvotāju veselības, ķermeņa uzbūves un demogrāfiskos rādītājus pētnieki ieguvuši? Kā esam mainījušies vēstures gaitā? Raidījumā Zināmais nezināmajā skaidro Arta Grabčika, Rīgas Stradiņa universitātes Anatomijas un antropoloģijas institūta asistente, projekta administratore, un Jānis Vētra, Rīgas Stradiņa Universitātes profesors, Anatomijas laboratorijas vadošais pētnieks. "Šajā gadā mēs izvēlējāmies mērījumus veikt trīs pilsētās. Tā varbūt ir tāda būtiska atšķirība no 30. gadiem, kad pārsvarā bija izvēlēti lauku ciemati vai pat viensētas daudzos gadījumos. Mēs izvēlējāmies Kuldīgu, Liepāju un Ventspili," skaidro Jānis Vētra. "Atsaucība bija negaidīti liela. Pētījums katrā pilsētā ilga nepilnas piecas dienas no trešdienas līdz svētdienai, Kuldīgā mums bija 423, Liepājā - 563 dalībnieki nepilnās piecās dienās un Ventspilī - 380 dalībnieku.  Lai ilustrētu, ko tas nozīmē mūsu komandai, kurā ir četri pētnieki, 15 studenti un vēl trīs skenētāji no mūsu partneru firmas, kopumā šai it kā diezgan lielajai komandai, tomēr Liepājā mums vienā dienā ierodas 160 cilvēku. Mums viņi ir jāreģistrē, jāizskaidro pētījums, viņiem ir jāparaksta diezgan apjomīga informētā piekrišana. Viņiem ir jāveic spirometrija, tas ir, elpošanas pārbaude, asinsspiediens jānomēra, viņiem ir jāveic antropometriskie mērījumi ķermenim, pēc tam vēl ir 3D skenēšana, vēl fotografēšana, vēl asinis jānoņem. Ja, piemēram, Rīgas Austrumu klīniskā universitātes slimnīcā diennaktī ir 250 apmeklētāju, mums deviņās stundās -160. Dienas beigās, kad jautāju studentiem, vai viņi vēl ies uz jūru, viņi teica - ar labu nakti."

Lai gan valstī vērojams darba roku trūkums, cilvēkiem ar invaliditāti atrast darbu joprojām ir problēmas. Cik pieprasītas darba tirgū ir personas ar invaliditāti un kā ieinteresēt darba devējus nodarbināt šādus cilvēkus? Par integrāciju darba tirgū sarunā piedalās biedrības "Ilgtspējīgas uzņēmējdarbības atbalstam" un sociālā uzņēmuma "Ligero" vadītāja Liene Reine-Miteva, Invalīdu un viņu draugu apvienības "Apeirons" vadītājs Ivars Balodis, kā arī sociālā mentore Inese Raisa-Reisa, kas darbojas kā asistents darba procesā. "Visgrūtāk ir cilvēkiem, kuriem ir intelektuālās attīstības traucējumi, kuriem neesam pievērsuši uzmanību tik daudz. Kur nav speciālas atbalsta politikas, nav speciāli integrējošu pasākumu, lai radītu izpratni par dažādām invaliditātēm. Darba devēji arī ir neizpratnē, nezina, kā rīkoties vienā vai otrā gadījumā. Labprāt ņemtu kādu darbā, bet nav gatavi ieguldīt daudz laika un pūļu, lai vienu vai otru lietu iemācītu. Rezultātā sabiedrība bieži ir neizpratnē," vērtē Ivars Balodis. Bieži vien arī paši cilvēki nav motivēti, jo sociālo pakalpojumu politika ir tāda, ka bieži strādāt ir neizdevīgāk, nekā saņemt pabalstu. Tas arī atspoguļojas nodarbinātībās situācijā. "Mēs cenšamies pārvarēt attieksmi, ka no vienas puses labprāt kaut ko nodrošinātu, no otras puses - ļaut cilvēkiem strādāt. Nebūs tā, ka tagad visiem ir jāstrādā, šim procesam jābūt no bērnības, jāmācās skolā kopā, jābūt atbalsta mehānismiem gan darba devējiem, gan pašiem cilvēkiem, jābūt sistēmai, kas darba prasmes un iemaņas iemāca. Tikai pēc tam varam runāt, ka sistēma ir mainījusies un attieksme ir mainījusies," atzīst Ivars Balodis. Kā cilvēki ar invaliditāti šobrīd tiek iesaistītidarba tirgu? Par pieredzi kādā no mazumtirdzniecības veikalu tīklā un ēdināšanas iestādē interesējās Daina Zalamane. Runājot par mentoru piesaisti cilvēku ar invaliditāti iesaistei darbā, Ivars Balodis vērtē, ka lielāka atbildība jāuzņemas valstij un finansējumam vajadzētu būt no Valsts nodarbinātības aģentūras budžeta.  "ja būtu atbilstošs atalgojums, mentorus varētu atrast ļoti daudz," uzskata Inese Raisa-Reisa. "Tikai vajadzētu atrast pareizo pieeju apmaksas sistēmai. Mums ir daudz bijušo mediķu, kas labi saprot šo tēmu, pedagogi visās vecuma grupās. Domāju, ka cilvēki būtu ieinteresēti." Liene Reine-Miteva piebilst, ka vērtīgas būtu apmācības mentoriem.

Salesforce RVP Lauren McGuire has lived the full arc of modern sales leadership. She started as an SDR in California, helped build high-performing BDR teams through hypergrowth and an IPO, jumped into AE management at multiple startups, then relocated to London with two young children to scale regional teams. In this conversation, Lauren opens up about what those chapters really felt like and how she kept her family at the center while growing her career. We talk through the early return to work after maternity leave in the US, the adrenaline of standing up outbound engines from scratch, and the reality of being close to the pulse of a startup when you also have small humans who need dinner at six. Lauren shares how a move to the UK reshaped family logistics, school choices, and the friendships that make a new city feel like home. Lauren breaks down the difference between leading inside a large, established company and the all-hands-on-deck energy of startups, including where exposure to decision making is plentiful and where it is limited. She explains her leadership style, why empathy is a performance tool, and how she aligns coaching moments to each person's long-term goals so the tough days still make sense. We also get practical. Lauren walks us through the weekly rhythm that keeps her household running, the role of an after-school nanny, and the simple agreements that reduce friction at home. There is gym time at 6 a.m., shared calendars, planned meals, and just enough spontaneity on weekends to keep it fun. Her final takeaways are clear. Build a structure that fits your life, protect time for your health, and remember that family wellbeing is the foundation everything else sits on. About the show Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset

Po dviejų rekordų – antirekordas. Donatas Urbonas, Augustas Šuliauskas ir Jonas Miklovas „BasketNews.lt podkaste“ aptaria Lietuvos rinktinės pasirodymą trečiosiose Europos čempionato rungtynėse – 88:107 nusileista Vokietijai. Tinklalaidės partneriai: – Nord VPN. Apsilankykite https://nordvpn.com/basketnews ir dvejų metų planui gaukite keturis papildomus mėnesius. Jei nepatiks - per 30 dienų galite atgauti pinigus. – EuroBasket 2025 žiūrėkite per Telia Play. Krepšinis, filmai, serialai – viskas vienoje vietoje, visur, kur tik norit. Daugiau: https://www.telia.lt/privatiems/televizija/planai – Nealkoholinis alus „Gubernija“, daugiau informacijos – https://gubernija.lt/ – Lietuvos rinktinės rungtynių transliacija po atviru dangumi rugsėjo 1 d., 20.30 val., BasketNews vasaros namuose, Bernardinų kieme. Lietuva prieš Suomiją - atvyk ir palaikyk savo komandą! Daugiau: http://bit.ly/4fWrGRT Temos: Pamatėme savo lygį? (0:00); Detalės, dariusios skirtumą rungtynėse (4:57); Dar nežinome, kas nutiko per ilgąją pertrauką (9:43); Prabanga turėti Wagnerį (11:14); Lietuvos antirekordas (13:07); Ką turėta omenyje apie „rekordus prieš 10 metų“? (14:06); Sužinome apie rasizmo skandalą (16:21); Ar fanai turėtų nustoti ploti krepšininkams? (20:25); Ar vokiečiams net nereikia trenerio? (22:08); Gintis galime, bet ar norime? (23:58); Kaip vokiečiai sukaustė lietuvius (25:44); Kaip keistų rinktinės vaizdą keli neatvykę žaidėjai? (30:35); Schroderis atskleidžia, ką padarė fanas (31:44); Šašlykai Vilniaus biure (32:35); Rinktinės problemos be Jokubaičio (33:45); Kodėl antroje pusėje neilgai žaidė Sedekerskis (37:09); Deivido Sirvydžio vaidmuo rinktinėje (40:13); Karolio drąsus spėjimas pasiteisino? (44:48); Istorinis Latvijos ir Estijos ketvirtas kėlinys (45:48); Ko bijome aštuntfinalyje? (47:06); Išvadas padaręs Jokubaitis (49:17); Ar Bogdanovičiaus trauma keistų čempionato favoritus? (50:45); Nustebinusi Kurtinaičio reakcija į klausimą (54:00); Nereikia daryti tragedijos po vieno pralaimėjimo (56:12); Skirtingi Normantai „Ryte” ir rinktinėje (58:29); Kur galima sužinoti daugiau apie Eurobasket? (1:01:36).

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Little Captain one of Alberts favourite books.Thanks for Listening.

They were told "no" so many times but Helen O'Neill tells PJ that they were not prepared to take it when their kids needed it Hosted on Acast. See acast.com/privacy for more information.

Morse code transcription: vvv vvv Ammanford stabbing report finds girl was fascinated by weapons and war Potter wasp riding a broomstick wows photography judges How Taylor Swifts engagement news drives fans screaming and tearing Emerge Two deaths investigated after Belfast dance festival Dezi Freeman Who is the sovereign citizen accused of killing Australian police officers Energy prices expected to rise ahead of winter Mums anger after Leeds funeral director keeps babys body at home Parents of teenager who took his own life sue OpenAI Conservative MSP Graham Simpson defects to Reform Greenland Denmark summons top US diplomat over alleged influence operation

Morse code transcription: vvv vvv Bruce Willis wife Emma says he is in great health but brain is failing Family heartbroken over fatal Isle of Wight helicopter crash Mums anger after Leeds funeral director keeps babys body at home Dominic Casciani How deliverable is Reforms plan on migration Nigel Farage says illegal migration is a scourge Australia police shooting suspect named as manhunt continues Actor John Alford abused girls at party, trial told Ukraine admits Russia has entered key region of Dnipropetrovsk Artwork looted by Nazis 80 years ago spotted in estate agent ad Energy prices expected to rise ahead of winter

On this week's Mums on Cloud Nine podcast, we're tackling one of the biggest challenges many women face after having children or entering perimenopause: maintaining a healthy weight while balancing everything else in life. Heather is joined by Charlotte Norton, Chief Medical Officer at The Slimming Clinic, who brings both her medical expertise and lived experience as a mum to the conversation. Together, they explore why weight can be so hard to manage, the role of hormones at different life stages, and the emotional connection many of us have with food. Charlotte also explains the health benefits of reaching and sustaining a healthy weight, how to find an approach that fits your lifestyle, and why kindness to yourself is just as important as the strategies you choose. From lifestyle changes and mindset shifts to medical support options, this episode offers a real-world look at the many routes women can take to feel better in their bodies and boost their confidence. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to My Bum is so Noisy one of Alberts favourite books.Thanks for Listening.

Emma has some harsh feedback for those criticising Abbey Holmes, the AFL Commentator has been slammed for returned to work after 7 weeks... "Leave New Mums Alone". Catch The Jimmy & Nath Show with Emma live on 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-show See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Victory in Epping! #jongaunt #Starmer #ImmigrationCrisis #Epping #BellHotel #IllegalMigrants #RwandaPlan #UKpolitics #Dover #Deportation #StateOfEmergency Victory in Epping! A judge has ordered the Bell Hotel to remove all illegal migrants within 14 days. The people stood up — and they WON.  But Britain is still being betrayed. Starmer has scrapped Rwanda, left our borders wide open, and proven he is weak.  Trump showed that strength works — he crushed illegal immigration in America within months. Starmer has delivered nothing but chaos. Now it's time for action.  A State of Emergency must be declared. Troops must be sent to Dover. The Navy must patrol the Channel. Every hotel must be cleared. Illegal migrants must be housed only in secure army camps, behind barbed wire, in tents — not in our communities. New arrivals must be returned immediately to France. The ECHR must be torn up.  The people demand deportation — not accommodation.  Starmer has lost control. Britain must take it back.  #Starmer #ImmigrationCrisis #Epping #BellHotel #IllegalMigrants #RwandaPlan #UKPolitics #Dover #Deportation #StateOfEmergency #JonGaunt  Starmer, immigration crisis, Epping, Bell Hotel, illegal migrants, Rwanda plan, UK borders, Dover, deportation, state of emergency, Navy in the Channel, troops at Dover, asylum seekers UK, migrant hotels, Britain border control  This video is a politics blog and social commentary by award winning talk radio star, Jon Gaunt  

Like, how did we even get here... this super illegal talent show inside a circus? Regardless, we are heroes. We are here to, I think, rescue or stop J'Michael and Emperor Beux (sp?) from making a really, really, reaaaallllly big mistake.The adventure continues with Screech Echo (Mike Bachmann), Selene Von Esper (Jennifer Cheek), R'Oarc (Nika Howard), T'Chuck (Tim Lanning), and our Dungeon Master Michael DiMauro. Don't forget to follow our editor David Stewart! Podcast art by https://www.instagram.com/artisticflair2004/!Want the world to see your fan art?Post it with #DrunksAndDoodlesFind more info by clicking right here - https://linktr.ee/GAPCast Hosted on Acast. See acast.com/privacy for more information.

Welcome, gorgeous souls, to Episode 393 of Aligned Abundance! ✨This week, I'm joined by the incredible Francesca Amber for an inspiring conversation on manifestation, motherhood, and the small daily habits that create life-changing results.We dive into the heart of Francesca's journey - from building her own dream life to empowering other women (especially busy mums) to manifest with ease, confidence, and zero guilt. She shares the real, behind-the-scenes truth of how manifestation works when your schedule is overflowing and your energy is precious.Here's what you'll discover in this week's episode:What it really means to Manifest Like a Mother and why it's a game-changer for busy womenSimple micro habits that create big shifts in your mindset, energy, and resultsHow to move through mum guilt and protect your energy while going for your goals

Rog, Bryce, Mulls, Ryan and Mitch join you for today's podcast intro chatting about Mums, and Radio Fights.

This week on Mums on Cloud Nine, we're joined once again by Rachel Vecht, founder of Educating Matters, for a rich and practical conversation about supporting parents in the workplace. Whether you're an employer designing family-friendly policies, a line manager juggling team needs, or a parent navigating work and home life, this episode offers grounded advice for building a more inclusive and supportive work culture. We explore why parenting brings a unique set of challenges—from emotional load and childcare logistics to identity shifts and persistent guilt and how these experiences can affect performance, confidence, and retention at work. Rachel draws on over two decades of experience supporting global organisations, and shares what actually works when it comes to policy, culture, and peer support. We also discuss the role of flexibility, the importance of modelling healthy boundaries, how to advocate for better support (even during job interviews), and why workplace culture often matters more than what's written in the policy handbook. Plus, we reflect on the emotional impact of good managers, how to avoid assumptions, and why parenting is one of the best training grounds for time management, resilience, and empathy. Rachel shares how any employee—parent or not—can be an advocate for change, and why making space for real conversations is one of the simplest but most powerful things any company can do. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to How to catch a star one of Alberts favourite books.Thanks for Listening.

Finn Caddie joins ACC Head G Lane to discuss the Black Caps' 2015 CWC Bowling lineup getting back together in The Hundred (00:00)...WATCH THE FULL EPISODE ON OUR YOUTUBE CHANNEL HERE! Then Mash tries to explain to G Lane the Rugby Championship Fantasy League he's started (11:55) and you can join it! CLICK HERE, start a team and join the Champagne Rugby league with the code HB9TP1OM Plus, the fellas chat about Donald Trump putting on a UFC Cage Fight on the White House lawn to celebrate the USA's 250th Anniversary (18:40)...Have you joined our Facebook Group 'The Caravan' yet? - JOIN HERE!Finally, they get to your feedback in 'Yours Please' (21:30)...Brought to you by Export Ultra! Follow The ACC on Instagram or Facebook or TikTok Subscribe to The Agenda Podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! iHeartRadio Apple Spotify YouTube THANKS MATE! See omnystudio.com/listener for privacy information.

Trump #NationalGuard #Starmer #UKPolitics #BorderCrisis #ElectionNow #SadiqKhan #JonGaunt While Donald Trump takes decisive action in Washington DC, deploying the National Guard to restore order, the UK drifts deeper into chaos under Sir Keir Starmer's watch. From the southern border to the streets of DC, Trump proves where there's a will, there's a way. Meanwhile, in Britain, the political establishment sits on its hands: Illegal crossings surge as the Channel remains unguarded. Crime spirals as shoplifters walk free and police focus on tweets, not streets. London is plagued with violent crime, yet we get painted signs on pavements warning of phone snatchers instead of officers catching them. Like Washington, our capital needs cleaning up – and then we must move through the rest of the UK. Communities protest outside migrant hotels as tensions mount. 650,000 people have signed a petition demanding an election. Mums are protesting. Vigilante groups are forming. The UK needs action now – troops at Dover, the Navy in the Channel, and real policing on our streets.

What do a $14 rice cooker, a triple B, and six bananas in one day have in common? Boy mums, that's what. Sarah cops heat from the hungry boy mums of Australia (again), Lise defends her Two Ingredient Dinner segment like it’s Olympic sport, and the great gendered grocery debate reaches boiling point. We also uncover the mortifying things we do as adults (happy birthday singing, ping pong ball chasing, hairdresser ear poking) and a new segment is born: Hot Positive Goss. We LOVE hearing from you! The show phone is 0489 214 653 - send us a voice memo. Keep the good times rolling with the Spotify Playlist: Lise and Sarah Kick Ons Want to support the show for free? Click Follow in your podcast app! Want to support the show and become a Goldie? Subscribe to Lise and Sarah GOLD here For Android users, we got you! You don't need the Apple Podcasts app - you can subscribe via your web browser. How does it work? Here's a step-by-step (and yes, we promise it's easy!) • Click here: http://apple.co/LiseandSarah • The link will open in a web browser • From there, just hit sign in, log in/create an Apple Account - it's free to do this • You can now proceed to sign up for The Lise & Sarah Show subscription (it may look like a TRY FREE button) • We suggest you save/bookmark/create a shortcut for the link for easy access whenever you want to tune in.See omnystudio.com/listener for privacy information.

On this week's Mums on Cloud Nine podcast, we're tackling a challenge that shows up in almost every area of life: getting people to truly listen. Whether it's your kids tuning you out, your partner missing the point, or colleagues distracted by a never-ending to-do list, the frustration is universal. Joining Heather for this conversation is Ruth Kudzi, CEO and founder of Optimus Coach Academy, who has spent years teaching coaching skills to leaders, managers, and aspiring coaches. Ruth shares why listening is at the heart of strong relationships, why we sometimes fail to hear each other, and how we can create an environment where people want to engage. They explore the subtle cues that make us feel valued, the role of trust and safety in communication, and how distractions, both external and internal, derail conversations before they have even begun. Ruth also explains how coaching skills, even at a basic level, can improve listening, build stronger connections, and encourage more productive exchanges. The discussion moves from the personal to the professional, with examples of how to approach tricky moments at home, including with children who have boundless energy or short attention spans, and strategies for workplace conversations where timing, tone, and empathy make all the difference. Ruth also offers insight into the training options at Optimus Coach Academy, from short online courses for everyday communication to accredited diplomas for leaders and professional coaches. Whatever your role, she believes coaching skills can help you become more present, more curious, and ultimately more effective in every conversation you have. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics from health and mindset to money and career growth. Episode Highlights Why people sometimes fail to listen and how trust, safety, and feeling valued influence communication. The role of distractions, both external and internal, in breaking focus during conversations. How coaching skills can help improve listening, presence, and curiosity in everyday interactions. Practical tips for getting children to engage, including choosing the right time and environment for conversations. Approaches for ensuring colleagues listen in the workplace, such as timing discussions and understanding communication preferences. The different training options offered by Optimus Coach Academy, from short skills-based courses to accredited coaching diplomas.   Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Today, I'm joined by Chris Gates, a fitness coach who specialises in helping busy parents build sustainable health and fitness routines. We break down why doing “more” isn't the answer, how flexible dieting can be incredibly effective for parents, and how even two workouts a week can transform your strength. Chris also dives into simple nutrition habits, the importance of behaviour change, and why leading by example for your kids matters more than you think. If you're a parent struggling to balance fitness with family, this episode is for you. Sign up To Become A 1:1 Online Fitness MemberBuy My Book, 'Your Fat Loss Journey Starts Here'Sign up For My Free 14-Day Fat Loss Kick-StarterMy InstagramChris' InstagramChris' WebsiteMy ThreadsMy YouTube channelFree Fitness Guides Timestamps:00:25 Who Is Chris Gates? Fitness Coaching for Busy Parents02:26 Common Fitness Misconceptions Parents Have When Starting Coaching06:03 Why Your Old Fitness Methods Might Not Work Anymore07:08 A Low-Ceiling, Sustainable Approach to Fitness for Parents08:39 Focus on Effective Workouts, Not Just Doing More12:04 Why Flexible Dieting Is a Lifesaver for Busy Parents14:16 Can Short Workout Sessions Still Be Effective?19:38 How Two Strength Training Sessions a Week Can Transform You21:22 Building Strength Is About Smarter Training, Not More Volume21:56 The Unchanging Fundamentals of Strength Training23:15 Simple Nutrition Habits That Instantly Improve Health23:38 The Role of Calorie Tracking for Busy Lifestyles26:03 Why Flexible Dieting Is Ideal for Mums and Dads30:23 The Importance of Behaviour Change for Long-Term Success33:27 Tailgating Traditions Before American Football Games34:38 Pre-Game Rituals in European Football (Soccer)35:23 Why American Football Has Few Home Games Per Season36:33 College Football vs. Professional Football Preferences40:19 Chris' Unpopular Opinion About Health and Fitness44:28 What Chris Has Changed His Mind About Recently in Fitness44:53 Stop Giving In to Excuses: A Parent's Wake-Up Call50:53 Letting Your Kids See You Do the Hard Things53:38 How to Connect With Chris Gates Online

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to The Troll one of Alberts favourite books.Thanks for Listening.

Author Patrick Marlborough shoots straight with his screwball revenge comedy, Nock Loose; Dr Jen joins the dots between our immune systems and brains; Nat lays out her self-imposed rules; Dr Ahona Guha tells us how she feels about the rise of ChatGPT therapy; and US filmmaker Mary Bronstein walks us through her MIFF opening night film, If I Had Legs I'd Kick You. With presenters Jas Moore, Daniel Burt & Nat Harris.Website: https://www.rrr.org.au/explore/programs/breakfasters/Facebook: https://www.facebook.com/Breakfasters3RRRFM/Instagram - https://www.instagram.com/breakfasters/

Emma has a message for mothers that think they have to do it all, be kinder to yourself. Catch The Jimmy & Nath Show with Emma live on 1041 2Day Monday to Friday from 6am-9am! Follow us on Instagram and TikTok @thejimmyandnathshowwithemma Want your jokes to be on our pod? Send them in a voice note here: hello@jimmyandnath.com Subscribe on LiSTNR: https://play.listnr.com/podcast/the-jimmy-and-nath-show See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

When you're the one everyone turns to, who supports you? In this episode, I'm joined by the brilliant Rebecca Daniel and Sarah Bramall, co-founders of The Coaching Catalysts, to talk about something that doesn't get nearly enough airtime—coaching supervision. We explore how leaders can create space for themselves in a world that constantly demands they show up strong. Sarah and Rebecca unpack the emotional load of leadership, explain what supervision really is (hint: it's not therapy or coaching), and share why it's essential for anyone managing people, especially those blending leadership with a coaching mindset. We talk messy minds, blurred boundaries, and the power of having a protected space to process, reflect, and recharge. If you've ever felt like you're holding it all together for everyone else while quietly falling apart inside, this episode is for you. You'll learn: What coaching supervision is and how it differs from coaching or therapy Why leaders need a space to offload without judgement or agenda How the emotional labour of leadership shows up (and what happens if it goes unchecked) The benefits of slowing down, even if your brain is already in 2026 How organisations can build safer, more supportive coaching cultures Whether you're a qualified coach, a team leader, or simply the go-to person in your circle, this conversation will make you think differently about how you care for yourself, so you can keep showing up for others. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Morse code transcription: vvv vvv How the mystery of Winston Churchills dead platypus was finally solved Tan lines are back in fashion. But can you get the look safely New offence to target online posts for small boat Channel crossings Amber warning issued ahead of Storm Floris due to hit UK on Monday Mums brutal murder in her own home still a mystery 20 years on Ukraine and Russia strikes hit homes and oil depot near Black Sea Aid group says worker killed by Israeli military in attack on Gaza HQ Ten years after the Zika outbreak What happened to the babies born with microcephaly Russian volcano erupts for first time in centuries BBC reportedly launches probe into Strictly drug use

Morse code transcription: vvv vvv New offence to target online posts for small boat Channel crossings Russian volcano erupts for first time in centuries Mums brutal murder in her own home still a mystery 20 years on Tan lines are back in fashion. But can you get the look safely Amber warning issued ahead of Storm Floris due to hit UK on Monday Ukraine and Russia strikes hit homes and oil depot near Black Sea BBC reportedly launches probe into Strictly drug use Aid group says worker killed by Israeli military in attack on Gaza HQ Ten years after the Zika outbreak What happened to the babies born with microcephaly How the mystery of Winston Churchills dead platypus was finally solved

Morse code transcription: vvv vvv Ukraine and Russia strikes hit homes and oil depot near Black Sea Russian volcano erupts for first time in centuries Amber warning issued ahead of Storm Floris due to hit UK on Monday How the mystery of Winston Churchills dead platypus was finally solved Tan lines are back in fashion. But can you get the look safely BBC reportedly launches probe into Strictly drug use Ten years after the Zika outbreak What happened to the babies born with microcephaly New offence to target online posts for small boat Channel crossings Mums brutal murder in her own home still a mystery 20 years on Aid group says worker killed by Israeli military in attack on Gaza HQ

Morse code transcription: vvv vvv Aid group says worker killed by Israeli military in attack on Gaza HQ Ten years after the Zika outbreak What happened to the babies born with microcephaly Amber warning issued ahead of Storm Floris due to hit UK on Monday Mums brutal murder in her own home still a mystery 20 years on Tan lines are back in fashion. But can you get the look safely How the mystery of Winston Churchills dead platypus was finally solved Ukraine and Russia strikes hit homes and oil depot near Black Sea New offence to target online posts for small boat Channel crossings BBC reportedly launches probe into Strictly drug use Russian volcano erupts for first time in centuries

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Give me a Hug one of Alberts favourite books.Thanks for Listening.

„Merkinė yra pasmerkta klestėti“, – sako Merkinės gyventojai bei vienas po kito čia vis atsikraustantys naujakuriai. Ar tikrai Merkinė atgimsta ir kodėl ji atgimsta?Merkinėje jau penktą kartą vyksta kasmetinis menų festivalis „Aritmija“. Suvažiuoja daug žmonių iš visos Lietuvos, miestelyje pilna festivalio nuorodų. Kiek atgimstančioje Merkinėje atgimsta ir miestelio kultūra? Kokia ji?„Surenkame tik apie pusę grybų ir uogų. Jų surinksime dar mažiau, nes grybautojų mažėja“, – sako Miško grybų ir uogų verslininkų asociacijos vadovas Virginijus Varanavičius.Žinomas Varėnos menininkas, pedagogas Algirdas Juškevičius pasakoja, kaip sugeba jaunus žmones sudominti drožyba.38-erių Vytauto Rumino istorija – alytiškio, šiaip gyvenančio Vilniuje, prieš kelerius metus Merkinėje nusipirkusio trobesį.Ved. Edvardas Kubilius

A huge honour to have Michelle O'Driscoll & Nat Clark on the poddy this week for something a little different! We find out which O'Driscoll kid is the favourite, why the wooden spoon was needed when Clarky was young + we learn what happened during a photoshoot earlier in the week with Clarky & Em... ⚠️ WE WANT YOUR VOICE MEMOS ⚠️ got a question, suggestion or comment? send them in at the link → https://memo.fm/freodockersvoicememos/See omnystudio.com/listener for privacy information.

Link to Fauja Singh's documentary - https://www.youtube.com/watch?v=bWvklTqEnZk00:00 - Indy's Second Take - Too Good For Dr00:48 - Remembering Bhai Fauja Singh03:15 - Fauja Singh's Top Accolades In Life11:07 - Is Indy Even Organised To Dr's Liking?22:18 - Are Mums Too Attached To Their Sons? There's A Term For That...30:51 - The Need To Be Right In A Relationship/Marriage33:46 - Dr's Lack Of Dental Hygiene & TePe Brushes38:28 - Back To The Enmeshment Conversation44:28 - Indy's Wild Trip To Ibiza As A Kid... With His Mum48:37 - Why Indy Will Never Go On A Full Family Holiday Abroad59:00 - Dr Likes Holidays Planned To HIS Standards01:02:44 - Printing To PDF Email Confirmations - Took Indy 3 Hours01:07:23 - Want To Share Stuff On Holiday? Nope. Dr Jaz Looks After Himself01:12:46 - What It's Really Like Holidaying With One AnotherFollow Us On:TikTok - https://bit.ly/indy-and-dr-tik-tokInstagram - http://bit.ly/indy-and-dr-instaFacebook - http://bit.ly/indy-and-dr-facebookSpotify - http://bit.ly/indy-and-drAlso available at all podcasting outlets.#faujasingh #enmeshment #desi

In this powerful conversation, I'm joined by beloved Australian parenting expert and author Maggie Dent to explore what it really takes to raise resilient, emotionally healthy teens in today's ever-changing world. Drawing on her experiences as a high school teacher, mother of four boys, and trusted voice in the parenting space, Maggie shares practical, compassionate guidance for navigating adolescence with insight, humor, and heart. We dive into the realities of the teenage brain, how the digital age is reshaping childhood, and why curiosity, connection, and unconditional love are more important than ever in building strong, supportive relationships with our kids. About Maggie Dent Commonly known as the ‘queen of common sense', Maggie Dent has become one of Australia's favourite parenting authors, educators and podcasters. She has a particular interest in the early years, adolescence and resilience, and is an undisputed ‘boy champion'. Maggie's experience includes teaching, counselling, and working in palliative care/funeral services and suicide prevention. Maggie is an advocate for the healthy, common-sense raising of children in order to strengthen families and communities. She is a passionate, positive voice for children of all ages. Maggie is the host of The Good Enough Dad podcast and hosted six seasons of the award-winning ABC podcast, Parental As Anything. In 2025, she appears in the genre-bending ABC TV series about the challenges of parenting modern tweens/teens, The Role of a Lifetime. She is the author of 10 major books, plus several other e-books and a prolific creator of resources for parents, adolescents, teachers, early childhood educators and others who are interested in quietly improving their lives. Her books include the 2024 release Help Me Help My Teen: supporting our teens through tough times, Girlhood: Raising our little girls to be healthy, happy and heard, Parental As Anything (a book based on her podcast released in 2021), and her bestselling boys' books From Boys to Men and Mothering Our Boys.  Maggie is the proud mother of four wonderful sons, and an enthusiastic and grateful grandmother. She lives in the South Coast region of NSW with her good bloke Steve Mountain and their dear little dog, Mr Hugo Walter Dent.   Things you'll learn from this episode Why the changing world requires parents to adapt, even though the core needs of children remain the same How the teenage brain's pruning and remodeling process impacts memory, emotional regulation, and impulse control Why understanding gender-based differences in brain development can help parents better support behavior and learning How compassion, curiosity, and unconditional love create a secure foundation for teens during turbulent developmental stages Why being a steady “lighthouse” presence helps teens feel safe while learning to make their own choices How approaching tough conversations with calm curiosity opens the door to deeper trust and connection Resources mentioned Maggie Dent's website Maggie Dent's YouTube Channel Help Me Help My Teen: Supporting Our Teens Through Tough Times by Maggie Dent The Good Enough Dad Podcast Parental As Anything Podcast From Boys to Men: Guiding Our Boys to Grow into Happy, Healthy Men by Maggie Dent Mothering Our Boys: A Guide for Mums of Boys by Maggie Dent Girlhood: Raising Our Little Girls to Be Healthy, Happy and Heard by Maggie Dent Parental As Anything: A Common-Sense Guide to Raising Happy, Healthy Kids from Toddlers to Tweens by Maggie Dent No Matter What posters on Maggie's website Learn more about your ad choices. Visit podcastchoices.com/adchoices

TRIGGER WARNING - This episode covers the topic of suicide, so listener discretion is advised.This is a video episode and you can watch on YouTube at https://youtu.be/1YY1O2NuIqwThis episode continues to explore the unsolved murder of Aileen Printie in 1981 in Edinburgh. Dawn and Marti examine the puzzling details of the case, including a mysterious cufflink, an ice bucket, and conflicting evidence. They discuss various theories and the police's handling of the investigation, which led to a controversial conclusion years later. The episode also highlights the limitations of forensic technology at the time and raises questions about the justice system's approach to cold cases. Throughout, the hosts engage in lively debate, offering insights and speculations that keep listeners intrigued by this baffling crime.TIMECODES:0:00 Intro: Recap of Aileen Printie murder case5:57 DNA advances reopen case, suspect questioned11:06 Prime suspect found dead, theories explored16:47 Family accepts police conclusion despite questions22:26 Anonymous tip about stolen cufflinks emerges27:35 Lack of conclusive evidence raises doubts32:14 Modern forensics could have changed outcomeSOURCES:Please see our website for all source material and photos at https://scottishmurders.com/episodes/aileenprintie/ British Newspaper Archives Affiliate LinkSUPPORT US:Patreon - patreon.com/scottishmurdersKo-fi - ko-fi.com/scottishmurdersMerch - teepublic.com/user/scottishmurdersWebsite - scottishmurders.comTwitter - @scottishmurdersInstagram - @scottishmurderspodcastFacebook - facebook.com/scottishmurdursYouTube - @ScottishMurdersLinktree - linktr.ee/scottishmurdersCREDITS:Scottish Murders is a production of CluarantonnHosted by Dawn Young & Marti from Mums, Mysteries and MurderResearched, Written and Produced by Dawn Young

We give our reaction to the Coldplay saga, Lauren gives us some baby packing hacks, and why are people so jealous of celebrity Mums? Lauren also chats openly about her post baby weight - we're not saying this is the right way to be this is just her experience. If you would like BONUS episodes every FRIDAY then you can subscribe on Apple subscription or you can join our Patreon community niptuckpod/patreon.com If you have experienced any problems with Apple subscription or would like to get in touch with the show then email our producer Kristina on - kristina@thesocialpr.co.uk Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING - This episode covers the topic of suicide, so listener discretion is advised.You can watch this episode is a video episode and you can watch it on YouTube - https://youtu.be/1YY1O2NuIqwDawn and Marti from Mums, Mysteries and Murder podcast, did their first ever live podcast recording at Airdrie Library for the Killers and Coffee event.They discuss the unsolved 1981 murder of Aileen Printie in Edinburgh. They explore the case details, including the mysterious ice bucket, cufflink evidence, and the controversial identification of a 16-year-old suspect who later died by suicide. They also analyse the police investigation's shortcomings, questioning the lack of DNA evidence and the hasty closure of the case. They debate the ethics of naming suspects without charges and the impact on both families involved. The episode highlights the limitations of 1980s forensics and the frustration of unresolved cases, leaving listeners to ponder the true identity of Aileen's killer.TIMECODES:0:00 Intro: Live recording at Airdrie Library event5:22 Aileen's movements on the night before murder10:39 Lack of CCTV and phone records15:56 Discovery of Aileen's wallet at demolition site20:41 Debunking TV crime scene misconceptions26:03 Cufflink evidence and police investigation effortsSOURCES:Please see our website for all source material and photos at https://scottishmurders.com/episodes/aileenprintie/ British Newspaper Archives Affiliate LinkSUPPORT US:Patreon - patreon.com/scottishmurdersKo-fi - ko-fi.com/scottishmurdersMerch - teepublic.com/user/scottishmurdersWebsite - scottishmurders.comTwitter - @scottishmurdersInstagram - @scottishmurderspodcastFacebook - facebook.com/scottishmurdursYouTube - @ScottishMurdersLinktree - linktr.ee/scottishmurdersCREDITS:Scottish Murders is a production of CluarantonnHosted by Dawn Young & Marti from Mums, Mysteries and MurderResearched, Written and Produced by Dawn Young

Click to send me a message!Want to stay sane during the school summer holidays — especially with neurodivergent children? I get it. Between the lack of routine, constant “I'm bored”s, and the pressure to make magical memories, it can all feel like a lot.In this live chat, I'm sharing the summer survival tips I wish I'd known sooner — especially as a mum of four children with autism and ADHD. These tips are simple, realistic, and actually work for real-life, messy, wonderful, neuro-spicy families.We'll chat:✔️ Why summer can feel so overwhelming (and why you're not doing anything wrong)✔️ The lists and tools that are saving my sanity✔️ Simple routines that still work — even when everything feels upside down✔️ How I get my kids involved in planning, chores, and self-regulation✔️ My exact planner and kids pack setup✔️ How to reduce meltdowns, overstimulation, and mum guiltWhether you're a neurodivergent mum, parenting ND children, or just trying to get through the summer without losing it, this is for you.

This week, we're talking all about productivity, and there's no better guest to guide us than Lucy Watkins, Head of Productivity at Salesforce and proud mum of two. Lucy doesn't just talk about getting more done. She lives and breathes it. She leads a global sales team while being a visible advocate for working parents. She also sponsors Salesforce's Parents and Families Equality Group, helping to shape how major companies support parents in the workplace. In this honest and energising conversation, Lucy shares the three pillars that help her balance high-impact leadership with real-life parenting. She talks about the mindset shift that helped her leave burnout behind, how she uses a weekly “family playbook” to create alignment at home, and why being a parent is actually the best leadership training you'll ever have. We explore time blocking, boundary-setting, relationship dynamics, how to ask for help, and why career ambition does not have to mean constant hustle. Lucy opens up about her own challenges, including how she and her partner rebuilt their home life from survival mode into something intentional, joyful, and sustainable. Whether you're knee-deep in nappies or navigating a promotion while managing school runs, this episode is packed with real talk and practical wisdom to help you feel more in control and less alone. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Sam wants a Sunflower Out one of Alberts favourite books.Thanks for Listening.

Click to send me a message!If you've ever found yourself wondering "Could I have ADHD?" or "Would an assessment even help at this stage of my life?" — this chat is for you.I was diagnosed with ADHD at 40, and today I'm sharing what led me to seek an assessment, what the process was really like, how it changed the way I see myself, and the impact it had on my life, parenting, and routines. If you're unsure whether it's worth it, we'll talk through the pros, the cons, and everything in between.Whether you're considering an assessment, waiting for one, or just curious — come join the conversation.

Click to send me a message!Struggling to juggle work, kids, housework and your ADHD brain this summer? Same. In this video, I'm sharing what my summer morning routine actually looks like — no childcare, four neurodivergent children, and a business to run. It's far from perfect, but these small systems help me stay (mostly) sane.If you're trying to create a morning routine that works for real life, especially if you're neurodivergent or parenting children who are, I hope this gives you some ideas, reassurance, and solidarity.

Debbie Franklin, CEO of Peplows Accountancy, joins the podcast to unpack the practical steps behind building a portfolio income and starting your own business. From side hustles and freelance work to property investment and pension planning, this episode explores how women can create long-term financial resilience, especially when life doesn't follow a straight path. Heather, Kelly, and Lynn share personal stories and honest questions about income gaps, late starts, business structures, and navigating financial responsibilities after career breaks or divorce. Debbie offers down-to-earth advice on topics like choosing between sole trader or limited company status, managing tax implications, and protecting your business from legal risks. There's also an eye-opening discussion on the pension gap for women, and how combining employment with business or investment income can be part of the solution. From planning for retirement to thinking through your business exit strategy, this episode encourages listeners to take control of their future with confidence and clarity. Whether you're already running a freelance consultancy, thinking about buying your first rental property, or just want to better understand your pension options, this episode offers clear, supportive guidance to help you make smart financial decisions. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

This conversation with Helen Rebanks was recorded live and on stage at the 2025 Old Salt Festival, held on the Mannix Family Ranch in Helmville, Montana. If you were there, you know how special the moment was. If you weren't—well, I'm glad you're here now. Even though we were on a stage, in front of a crowd, the conversation had the quiet, reflective feel of two friends talking over a kitchen table—fitting, given how much of Helen's story centers around that most sacred of domestic spaces. Helen is the author of "The Farmer's Wife: My Life in Days," a beautiful and deeply grounded book about food, family, work, and the often invisible labor that holds it all together. In this wide-ranging conversation, we talk about the joys and struggles of farm life, raising kids, writing honestly without self-pity, and why the kitchen table might just be the most important place in the world. Helen shares stories from her own life and reads a few powerful passages from the book—including one that could double as the Old Salt manifesto. A huge thank you to Cole Mannix, the Mannix family, and the Old Salt crew for making this event—and this conversation—possible. It's not every day that a bestselling British author makes the trek to a working ranch in western Montana, but Helen did just that, along with her husband James and two of their four children, Molly and Tom. I'm so happy they made the journey, and I came away deeply grateful for the time we shared and the conversations we had. Whether you're a rancher, parent, reader, cook, or just someone trying to live a life of purpose and connection, Helen's story has something for you. So give it a listen—and if you haven't already, pick up a copy of "The Farmer's Wife." You'll be glad you did. Check out the episode notes for links to everything and thanks so much for listening. --- The Farmer's Wife: My Life in Days Old Salt Festival Full episode notes and links: https://mountainandprairie.com/helen-rebanks/ --- TOPICS DISCUSSED: 2:00 - Introducing Helen 4:04 - Helen reads from The Farmer's Wife 6:49 - Structuring the book 9:46 - Real work 12:26 - Helen reads again, connecting to Old Salt 17:00 - Shiny individuals and self-autonomy 18:55 - Empathy and compassion 25:23 - Parenting advice from Helen 27:35 - Helen's take on Montana 31:03 - Staying positive within the chaos 33:14 - Mums can change the world 36:23 - Beginning of audience Q&A 37:24 - Q: Did Helen ever regret her choices? 40:26 - Q: How do we get young people into this lifestyle? 44:10 - Helen and Wendell Berry 45:00 - Book recs (just read memoirs!) 46:39 - What would Helen tell her young self? 48:32 - Helen's favorite recipes from the book 50:54 - Parting words --- ABOUT MOUNTAIN & PRAIRIE: Mountain & Prairie - All Episodes Mountain & Prairie Shop Mountain & Prairie on Instagram Upcoming Events About Ed Roberson Support Mountain & Prairie Leave a Review on Apple Podcasts

During a conversation on parents who let their teenage girls dress provocatively, one mother came on air to tell us about an unsettling incident in her supermarket involving her underage daughter and an older man

This week on Mums on Cloud Nine, we're getting honest about something that affects more women than we often realise: unhealed trauma and how it quietly shapes our relationships, careers, health, and sense of self. I'm joined by Adele-Marie Hartshorn, the coach, therapist, and somatic strategist who steps in when mindset work just doesn't cut it anymore. Adele explains how trauma isn't always about big, catastrophic events. Sometimes, it's simply the absence of the nurturing, presence, or stability we needed growing up. From people-pleasing to burnout, anxiety to chronic health issues, Adele breaks down how our nervous system responds to life's emotional load, and why we can't simply think our way out of it. We talk about what nervous system dysregulation actually looks like, how trauma can stay trapped in the body, and why traditional talking therapies might fall short for some. Adele also shares how somatic healing helps us process what's unresolved and gently move back into regulation. As someone who has worked with Adele personally, I can say her work is powerful, practical, and deeply transformative. Whether you're dealing with anxiety, self-doubt, or simply struggling to feel present in your own life, this conversation might be the nudge you've been waiting for. We also explore the subtle ways trauma can show up in motherhood, leadership, and relationships, and why learning to regulate your nervous system is a game-changer, not just for your wellbeing but for everyone around you. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.  

Soph and Emma are pitch-side and pumped as football fever hits the Secret Mum Club! And they're not alone... This week, they're joined by the incredible Charlotte Lynch: footballer, coach, teacher, actor, and all-round wonder woman. She tells us how she kicked off her career, landed her dream CBeebies show Football Fantastics, and why sport is so much more than keeping fit. Hosted on Acast. See acast.com/privacy for more information.