Podcasts about mums

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Peace at Last Out one of Alberts favourite books.Thanks for Listening.

In this candid and engaging conversation, Cleo—a property manager with 17 years of experience—shares her insights into the demanding yet rewarding world of property management and the realities of balancing work and motherhood. She explains how the role is centered around problem-solving, with property managers often only contacted when issues arise. Cleo emphasizes the value of experience and structure, noting that much of her day operates on autopilot thanks to routines developed over years in the industry. She describes the importance of clear frameworks and setting boundaries both at work and at home, highlighting how these strategies help her juggle the many responsibilities she faces daily.Cleo also opens up about her personal journey as a working mother, detailing how taking time off with her children and returning to work gradually helped her avoid feeling torn between roles. She stresses the necessity of honest conversations with employers about expectations and flexibility, and shares her “golden goose” lesson: letting go of perfection. Rather than striving for 100% in everything, she advises working mothers to focus on making small, manageable improvements and to accept that 80% is often enough. Her story is a mix of wisdom, practicality, and humour, offering encouragement to other parents navigating similar paths.

During a conversation on parents who let their teenage girls dress provocatively, one mother came on air to tell us about an unsettling incident in her supermarket involving her underage daughter and an older man

Lai arī šogad par karstumu vasarā pagaidām sūdzēties nevaram, ierasti ik gadu pāris nedēļas kārtīgi svīstam. Cilvēks var patverties telpās pie kondicionieriem un ventilatoriem un plānot savas ikdienas gaitas, neuzturoties karstākajā saulē, bet kā tiek galā daba? Kā dzīvnieki pārcieš sauli un karstumu? Kādas stratēģijas tie ir radījuši, lai pasargātu sevi no tveices? Raidījumā Zināmais nezināmajā stāsta dzīvnieku pazināji - Latvijas Nacionālā Dabas muzeja pārstāve, zooloģe Inta Lange un Rīgas Nacionālā Zooloģiskā dārza pārstāvis Māris Lielkalns. "Cilvēkam it kā ir vienkāršāk, mums drēbes ļoti palīdz, vai nu mēs saģērbjamies, vai izģērbjamies. Brīdī, kad vairāk vairs nevar izģērbties, mums vienmēr ir iespēja vai nu ielīst ēnā, vai dzesēties kaut kur vēsumā, vai doties peldēties. Mēs tomēr savu dzīvi turam tādos rāmjos, ja jums ir jābūt ārā, mēs esam pieturā, gaidām autobusu karstumā, saulē. Bet dzīvniekus dabā tas skar mazāk, jo viņiem vienmēr ir izvēles iespējas - ielien ēnā, viņi ielien mitrā zemē, pārrok sev bedrīti, noslēpjas kaut kur. Mums ir grūtāk," vērtē Inta Lange. "Bet dzīvniekiem savukārt ir grūtāk izģērbties. Ja pēkšņi strauji ir karsts vai auksts, nevar kā  cilvēks noģērbt savu biezo jaku un pēkšņi ir mazajā t-krekliņā, tad dzīvnieks vēl ilgi pinkaini staigās, viņam kažoka noģērbšana ir krietni ilgāka un pēc tam uzaudzēt vietā arī ir ilgāk." "Dzesēšanas variantu ir daudz dažādi," norāda Māris Lielkalns. "Kā nu kurš māk. Viens attaisa muti, atver knābi, papleš spārnus un tad elso, mēģina tādā veidā atdzesēties, cits izrakņā kaut kādu iedobi, ielien un tādāveidā dzēsējās, cits atkal pamēģina atrast kaut kur vējaināku vietu, kur izstiept visas četras kājas uz visām pusēm un tā turēties. Citi vienkārši nenāk ārā dienas laikā, sēž savā alā, iedobē, slēptuvē un viss, čuč, atpūšas. Kad tas briesmīgais karstums ir pārgājis, sākās nakts dzīve. Piemēram, tuksnesī."  Ja pēkšņi uznāk liels karstums, vai dzīvnieki var un mēdz "pārplānot" savas dienas gaitas?  "Latvijas dabā viņi ir ļoti elastīgi. Dzīvnieki nenāk pa dienu, mēs viņus tikpat kā neredzam, viņi guļ kaut kur vēsumā, ēnā, krūmos, nenāk ārā. Viņiem varbūt plānošana ir mazāk sarežģīta nekā cilvēkam, jo mums ir jāiet uz darbu, ir savi pienākumi, ir saplānota diena, tad dzīvniekiem galvenais ir būt drošībā, paēst un varbūt par ģimeni parūpēties," atzīst Inta Lange. "Latvijā, kad ir karstākais laiks, daļai dzīvnieku jau bērni ir pietiekami lieli, viņiem par bērniem īpaši nav vairs jārūpējas, un tad viņi vairāk domā par kaut kādu savu komfortu, izdzīvošanu. Tad nakts un krēslas laiks ir īstais.  Lai cik sauss un karsts pa dienu Latvijā arī būtu, tad vakarā rasa ir klāt, mitrums zem krūmiem, nokritušas lapas, zāle, viss ir tomēr mitrs. Un Latvija ir tā laimīgā zeme, kur kilometriem tālu nebūtu neviena ūdens avota, mums ir vai nu upes, vai ezeri, vai dīķi, vai purvi.  Arī pilsētas dzīvē, kad uznāk ilgāks karstuma periods, tad visi uztraucas pilsētā par dzīvo dabu, jo pilsēta krietni vairāk uzsilst nekā ārpusē un arī krietni vēlāk atdziest. Tomēr kaut vai Rīgā ūdens avotu ir daudz. Un savvaļas dzīvnieki ikdienā diezgan tālu pārvietojas no savām ierastajām vietām. Cilvēki varbūt vairāk ap māju dzīvojas, bet dzīvniekiem tie ir pat vairāki kilometri dienā. Līdz ar to ūdens vienmēr ir sasniedzamā attālumā." Ir karsts laiks, cilvēkiem daudz jādzer, jo tā mēs svīstam. Vai citi dzīvnieki arī tā svīst? Zināms, mājas kaķi svīst tikai ar ķepiņām. Kā ir ar citiem dzīvniekiem? "Ir, kas svīst, ir, kas nesvīst. Tāpēc jaukais teiciens - nosvīdis kā cūka ir absolūti garām un nepareizs, jo cūka ir viens no tiem dzīvniekiem, kas nesvīst," bilst Māris Lielkalns. "Ja reiz nesvīst, ir jāmēģina savādāk dzesēties. Un to viņa dara, ne tikai viņa, arī degunradži, arī citi cūku radinieki. Viņi vienkārši sameklē dubļu peļķi un iegāžas tajā ar  lielu, lielu sajūsmu. Arī brieži ļoti labprāt zoodārzā, mums tāds purviņš ir uztaisīts, un tad viņi tur priecājas. Tad izlien laukā tāds dubļains un apmeklētāji nevar saprast - fui, kādi, jūs netīrāt un nepucējat  dzīvniekus, bet viņš ir sajūsmā par to, ka ir atdzesējies un ļoti labi jūtas." Dubļu kārta palīdz arī pret odiem, mušām un citiem kukaiņiem un ārējiem parazītiem. Viņi iekalst tajā dubļu kārtā, tad atliek tikai noberzēties un atkal ir tīrs. Vislabākais ir sveķains koks - egle, priede. "Arī bez biezkažokainajiem ir savas dzesēšanas sistēmas. Ir aita, vēl daži citi, kam ir biezāks kažoks, bet ausis ir plikas, tās ir gandrīz kailas. Tāpat arī trusim, zaķim ausis ir garas pietiekami daudz, ne jau tāpēc lai labāk dzirdētu, bet gan lai atdzesētos. Tur ir daudz sīkie asinsvadi un tādā veidā vienkārši - ausis gaisā, vējiņš staigā, ausis dzesējas, arī pats dzesējās," turpina Māris Lielkalns. "Ūdensputniem tīri labi noderētu arī pēdas. Protams, arī spalvu kārtai ir krietni plānāka vasarā nekā ziemā, bet vienalga, ja paliek par karstu, tad plunčājas un dzesējas ar pekām. Ziemā savukārt šīs pēdas kalpo pilnīgi pretēji." "Attiecībā uz pārkaršanu tomēr gribētu piebilst, ka visneaizsargātākie Latvijā ir mūsu mājdzīvnieki - suņi, kaķi, varbūt kādam mājās trusīši vai jūras cūciņas un kāmīši, jo cilvēks par sevi padomās. Zoodārzā arī par visiem ir padomāts, savvaļā dzīvnieki paši var aiziet un atrast savu komforta līmeni, bet mājdzīvniekiem tādas iespējas bieži vien netiek dotas, jo mēs viņus ieliekam dzīvokļos vai mēs viņus mašīnās atstājam, vai varbūt kāds suns laukos pie ķēdes. Vai kādi dzīvnieki palaisti aplokā, kur nav pat nojumes," atgādina Inta Lange. "Mājdzīvnieki līdz ar to paši nevar nodrošināt savu komfortu, atrodot ēnu vai atrodot vēsāku vietu, jo kur viņš ir, tur viņš ir diemžēl. Te gan gribētos teikt, ka pieskatām esam uzmanīgi, un pagalmos varbūt izliekam āra kaķīšiem un sunīšiem varbūt kādu bļodiņu ar ūdeni, šie dzīvnieciņi gan būs ļoti pateicīgi par to visu, jo viņi paši nepratīs. Tā ir cilvēku atbildība." Cilvēkiem svīst ir dabiski, bet ko svīšana var liecināt par mūsu veselību? Lai gan šovasar ilgstošu karstumu vēl neesam pieredzējuši, svīšana ir dabiska mūsu ķermeņa izpausme ne jau tikai karstās vasarās vien. Organismam svīst ir svarīgi, bet mums pašiem un apkārtējiem sviedri un to aromāts var radīt diskomfortu. Bet vai tie patiešām ir sviedri, kas smaržo, vai varbūt aromātu rada kas cits? To skaidro Anda Apine, dermatoloģe-veneroloģe Lāzerplastikas klīnikā un Rīgas Austrumu klīniskās universitātes slimnīcas Latvijas Onkoloģijas centrā, kā arī Latvijas Dermatoonkoloģijas asociācijas priekšsēdētāja.

Vasarā tā vien gribas ļauties saules gaismai un siltumam, tomēr to vajadzētu darīt piesardzīgi. Kā rūpēties par ādu, lai saule nekaitētu un mēs neriskētu ar veselību, izzinām raidījumā Kā labāk dzīvot. Skaidro dermatologs Raimonds Karls un dermatoloģe, veneroloģe un Rīgas Stradiņa univeristātes lektore Alise Balcere. Ādas veselībai ir izšķiroši svarīgi laikus pamanīt izmaiņas un neuztvert “mazus plankumiņus” kā nieku. "Par saules ietekmi jāatgādina arī lietainās dienās, jo mums izveidojās paradoksāla uzvedība. Mēs esam izsalkuši pēc saules šajās lietainajās dienās, un kad pienāk tā saulainā diena, mēs bieži uzskatam, ka tā ir pēdējā šīs vasaras saulainā diena. Mēs redzam, ka cilvēks izmanto to kārtīgi un iegūst saules apdegumu," norāda Raimonds Karls. Dakteris atgādina, ka ir maldīgs uzskats, ka mums nav saules un tās pietrūkst, turklāt nevajag jau nemaz apzināti sauļoties, sales apdegumu var iegūt arī veicot ikdienas darbus ārā saulainā dienā. "Mums ir saule pietiekoši, lai mēs apdegtu. Kad esam apdeguši, tad esam tik tiešām lielu darvas karoti ielikuši tajā medus mucā, ko saucam par savu dzīves pieredzi," uzskata Raimonds Karls. Katru reizi, kad cilvēks iziet saulē, ādā notiek bioķīmiski procesi, kas ir pozitīvi, vērsti uz to, ka sāk veidoties vitamīns D.  "Kad šis laiks pārsniedz katram individuālo laiku, mums sāk veidoties saules apdegums. Notiek bioķīmiskie procesi, bet tie ir tādi, kuri spējīgi nākotnē izraisīt diemžēl tādas izmaiņas, kuras noveda pie ļaundabīgo audzēju rašanās," turpina Raimonds Karls. Cik bieži cilvēkiem vajadzētu apmeklēt dermatologu, lai pārbaudītu dzimumzīmes un dažādus veidojumus uz ādas? Visvienkāršākais - ja nekad neesat bijis, apmeklējiet vienu reizi, un dermatologs ieteiks, kā katram konkrētam cilvēkam jārīkojas turpmāk, atkarībā no tā, vai cilvēks ir vai nav riska grupā un izrunājot viņa dzīves paradumus. "Apskatoties, kas notiekās uz ādas, gan vizuāli, gan izmantojot ļoti vienkāršu diagnostikas tehniku, ārsts teiks - ar jums tikšanās ir tad, kad pamanāt kaut ko jaunu vai kas ir mainījies; jums būtu ieteikums reizi gadā vērsties pie ārsta; bet ar jums vēl pēc papildus izmeklējumiem ir jātiekas pēc trijiem mēnešiem, jo viens, otrs vai trešais veidojums ir jāapseko un jāsaprot, kas ar viņu notiek. Universāla algoritma nav, ir ļoti individuāli," skaidro Raimonds Karls. Raidījuma viesi arī skaidro, kā atšķirt nekaitīgas dzimumzīmes no potenciāli bīstamiem veidojumiem, kas ir “melnais gulbis” jeb melanoma, un kāpēc ādas vēža ārstēšana joprojām ir izaicinājums.

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Click to send me a message!In this episode I'm sharing all the real-life ways I actually manage to be productive — from outsourcing my brain and using my planner, to creating fake deadlines, limiting distractions, setting myself up for future success, and yes… tipping out entire cupboards just to force myself to deal with them.If you're wondering whether your brain might work like mine, grab my FREE printable:

​No 15. līdz 20. jūlijam Dzintaru koncertzālē norisināsies ikgadējais Jūrmalas festivāls, vērienīgā programmā piedāvājot jauno talantu parādi ciklā "Dzimuši Latvijā", simfoniskos koncertus, operbalsis, flamenko dejas un saullēkta koncertu pludmalē. Festivālu otrdienas vakarā atklās Liepājas Simfoniskais orķestris un tā galvenais diriģents Guntis Kuzma, sadarbojoties ar pianistiem Sergeju Osokinu, Andreju Osokinu un Georgiju Osokinu. Koncertā skanēs daļas no Roberta Šūmaņa un Edvarda Grīga  klavierkoncertiem, Morisa Ravela "Bolero" versijā trim klavierēm, Volfganga Amadeja Mocarta Koncerts trim klavierēm un orķestrim,un Johana Sebastiāna Baha Koncerts četrām klavierēm reminorā, kas ir Antonio Vivaldi koncerta četrām vijolēm pārlikums – šajā reizē tas izskanēs Georgija Osokina versijā trim klavierēm un orķestrim. Plašāk par gaidāmo koncertu stāsta Sergejs un Andrejs Osokini. Andrejs Osokins: Pirms desmit gadiem ideja nospēlēt lielu koncertu ar orķestri Dzintaru koncertzālē mums visiem trim likās mazdrusciņ traka un pārāk ambicioza, bet, kad bijām uz skatuves un ļoti labi mēģinājām, tad sapratām, ka varbūt tomēr mēs būsim ļoti laimīgi pēc šī koncerta. Tad, kad vairāk nekā 2000 cilvēku atnāca uz klasiskās mūzikas koncertu, man bija lepnuma un pagodinājuma sajūta. Tieši klausītāju dēļ, jo viņi bija ārkārtīgi ieinteresēti un viņiem ļoti patika ideja, ka trīs paaudžu pianisti, trīs tik dažādi pianisti, spēlē klaviermūziku, spēlē arī kopā. Klausītājiem šī ideja ļoti patika, un tieši viņu dēļ mēs šos desmit gadus turpinājām gatavot jaunas programmas, spēlēt, vingrināties, veidot jaunas aranžijas. Repertuārs trīs klavierēm nav tik plašs, un mēs to paplašinājām, tādējādi varējām desmit gadus spēlēt ļoti daudzveidīgu mūziku. Arī šoreiz mēs nospēlēsim ļoti jaudīgu programmu. Būs divi skaņdarbi, kas klausītājiem ārkārtīgi patika, var teikt, ka pēc klausītāju pieprasījuma tos atkārtosim, bet viss pārējais būs jauns, tāpēc būs ļoti spilgta programma. Es vēlētos uzdot jautājumu Sergejam Osokinam, kurš noteikti licis pamatakmeņus šo abu mūziķu dzīvēs - vai ir kādi komponisti, skaņdarbi, kas tika atskaņoti Georgija un Andreja bērnībā, kas joprojām ietekmē viņu muzikālās izvēles un gaumi? Kas ir būtiskākie komponisti, kas iet laikam līdzi un joprojām paliek aktuāli? Sergejs Osokins: Nav vienkāršs jautājums. No pedagoga puses, kad tu ar kādu talantīgu bērnu strādā ar kāda komponista skaņdarbu, tas ir mīļākais skaņdarbs, mīļākais komponists (smejas). Ir bijis dažādi. Man vienmēr patīk strādāt ar Bēthovena mūziku, gan ar Andreju, gan ar Georgiju, ar Šopēna mūziku un Lista mūziku. Trīs komponisti. Kā tika veidota šī programma, cik ilgs laiks tas ir bijis? Vai katram tiek dots vārds izvēlēties kādu skaņdarbu, tā ir kopīga ideja? Sergejs Osokins: Protams, idejas ir no katra, bet pēc tam seko nelielas diskusijas. 2015. gadā tā bija ideja par vienreizēju notikumu. Mums bija prieks, un tikai pēc tam, bet uzreiz pēc tam, mēs sapratām, ka publikai patīk ideja un ir jāturpina. Es domāju, ka tagad diskusiju laiks ir mazāks. Tagad mēs daudz ko starp mums saprotam bez vārdiem.

This week on Mums on Cloud Nine, we're getting honest about something that affects more women than we often realise: unhealed trauma and how it quietly shapes our relationships, careers, health, and sense of self. I'm joined by Adele-Marie Hartshorn, the coach, therapist, and somatic strategist who steps in when mindset work just doesn't cut it anymore. Adele explains how trauma isn't always about big, catastrophic events. Sometimes, it's simply the absence of the nurturing, presence, or stability we needed growing up. From people-pleasing to burnout, anxiety to chronic health issues, Adele breaks down how our nervous system responds to life's emotional load, and why we can't simply think our way out of it. We talk about what nervous system dysregulation actually looks like, how trauma can stay trapped in the body, and why traditional talking therapies might fall short for some. Adele also shares how somatic healing helps us process what's unresolved and gently move back into regulation. As someone who has worked with Adele personally, I can say her work is powerful, practical, and deeply transformative. Whether you're dealing with anxiety, self-doubt, or simply struggling to feel present in your own life, this conversation might be the nudge you've been waiting for. We also explore the subtle ways trauma can show up in motherhood, leadership, and relationships, and why learning to regulate your nervous system is a game-changer, not just for your wellbeing but for everyone around you. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.  

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Where's my Teddy Out one of Alberts favourite books.Thanks for Listening.

Couple gets a new tv from friend and then learn its stolen. Do they keep it? Mums the word or do they give it back for fear of being busted by the cops?See omnystudio.com/listener for privacy information.

Make Bodybuilding Great Again Is back for Pt. 2 ! the gloves are off . Geo McNee, Big Mike, Big Adam, and Gaz tear the industry to shredsFollow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/Follow Big Mikey on Instagram: https://www.instagram.com/bigmikeost/Connect with Adam on Instagram: https://www.instagram.com/adamharding90/Connect with Gaz Ink on Instagram: https://www.instagram.com/gaz__ink/

Soph and Emma are pitch-side and pumped as football fever hits the Secret Mum Club! And they're not alone... This week, they're joined by the incredible Charlotte Lynch: footballer, coach, teacher, actor, and all-round wonder woman. She tells us how she kicked off her career, landed her dream CBeebies show Football Fantastics, and why sport is so much more than keeping fit. Hosted on Acast. See acast.com/privacy for more information.

Hampstead Heath is resplendent in the sunshine on the hottest day of the year, and Paul and Rob are loving it. Featuring Glastonbury thoughts, gig report, blue skies and green greenery, Parkland Walk news, a spooky story, fast culture, Paul's MDS-centric year, new routes, writers all round, Tonkinson ancestry and AI, clarity and gratitude, Mums and Dads, and a little bit of running. SUBSCRIBE at ⁠https://runcompod.supercast.com/⁠ for early access, bonus episodes, ad-free listening and more... BUY OUR BOOKS; you can get Rob's book Running Tracks here - ⁠https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444⁠ - and you can get Paul's book 26.2 Miles to Happiness here: ⁠https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270⁠ Thanks for listening, supporting, and sharing your adventures with us. Happy running. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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In this episode of Growing, we're joined by Jason from @raising_fathers - father of two, coach, and champion of conscious fatherhood, for a practical conversation about how Dads can show up for their partners during matrescence. If you've ever wondered how to better support your partner through the rollercoaster of early motherhood, this episode is your guide. Whether you're preparing to become a parent, in the thick of the fourth trimester, or just want to do things differently Jason brings practicality and gentle wisdom to this chat.We talk about:What matrescence actually is (and why it matters for fathers too)How Dads can support and emotionally attune to their partners through identity shiftsDads identity shifts and how they experience this monumental change too Tips for keeping connection and communication alive amidst sleepless nightsLots of practical go to's for Mums and Dads entering and working through the huge transition that is parenthood - together as a team This is one of those episodes that we think every new Dad (and Mum!) should hear. Share it with your partner, your mate who's expecting, or your parenting group.Follow Jason: @raising_fathersWork with Jason: www.raisingfathers.comDon't forget to hit follow and leave a review, it helps us reach more parents just like you. And come say hi over on Instagram @growingthepodcastHosted by: Beth Ryan @birthwithbeth_Lilly Claxton @lillian.beth

In this episode, we're talking about something a lot of women struggle with but rarely say out loud. What does it really take to believe in yourself, even when self-doubt creeps in? And how do you step into your space with confidence when you're not quite feeling it? To help unpack all of this, I'm joined by Wendy Marie, founder of More Equality and creator of Tech Together AI. Wendy brings her warmth, honesty, and humour to a conversation that is part pep talk, part practical guide. She shares her journey from senior leadership at Salesforce to becoming a solo mum and entrepreneur, and why she's now helping women claim their worth without apology. We talk about how to show up in rooms where you might not feel ready, how to introduce yourself with impact, and how even tiny mindset shifts can help you change the way people experience you. Wendy explains why you don't have to feel confident to come across as confident and how others often see our brilliance long before we do. This episode is full of laughter, honest reflections, and the kind of reminders we all need when we're feeling a bit stuck. If you've ever found yourself whispering rather than owning your voice, this one's for you. Tune in for a fresh take on confidence, personal branding, and why sometimes the most powerful thing you can do is just show up and say, “Yes, I am f***ing amazing.” Let us know what resonated with you by leaving a review or tagging us online. We'd love to hear your story. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.   Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

I have spent the last 6 month upgrading me life to make it the best ever.I want to share with you how and what I have done and why.Want my 7 Micro-Upgrades for Mums in Midlife checklist? Message me on Instagram hereOr email me here

So many mums hear “sleep coach” and instantly think cry it out — but what if there’s more to the story? In this honest, myth-busting chat, we unpack sleep regressions, co-sleeping, routines, and how sleep affects your baby’s brain and behaviour. If you’ve ever felt judged for your choices or just want better nights, this one’s for you. Hit play, mama — this convo might change your nights forever.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Who Lives Here Out one of Alberts favourite books.Thanks for Listening.

The Australian iteration of Lego Masters - the reality game show that takes the concept of building blocks to new heights - is about to return. In the latest season Australian teams will compete against teams from all over the world, including New Zealand. Emily Fryer and Sarah Mosley will be flying the flag for New Zealand after competing in the first season of our version of the show. Emily and Sarah - AKA 'Team Mum' spoke to Jesse about their love of Lego.

This episode of The Netmums Podcast features Anna Whitehouse, known as Mother Peach, a campaigner, radio presenter, and author. Join Wendy and Alison as they discuss the challenges of motherhood, the importance of self-care, and flexible working rights for parents. Anna's new novel Influenced is released on 14th August. She has also teamed up with Lovehoney, to pull back the covers on sex and intimacy pre and postpartum, being part of Lovehoney's 'Mama Sutra' campaign. At its core this is a free ebook for Mums at every stage of motherhood, offering support and guidance, and sharing real-life experiences. Key topics include: - The Vulnerability of Motherhood: Anna shares how motherhood reveals strengths and vulnerabilities. - Self-Care: Discover why prioritising personal needs is vital for mental well-being. - Challenging Gender Roles: Anna discusses the dad strike and the importance of active fatherhood. - Co-Parenting Insights: Anna shares her journey through separation, explains the concept of ‘Magpie Parenting', and the value of open communication. - Being a 'Geriatric Mum': Reflecting on societal pressures and the resilience of older mothers. - Relationships and Intimacy: A look at emotional connections in relationships post-baby. - Flexible Working Future: Anna's vision for flexible work to support parents. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

Click to send me a message!Join me for a relaxed, honest live chat where I'll be sharing the simple but powerful things that have actually helped support my children with autism.From visual routines and emotional regulation tools to school communication strategies and little everyday tweaks — I'll be opening up about what's worked in our home and why.Whether you're right at the beginning of the diagnosis journey or have been navigating this path for a while, I hope this live gives you support, encouragement, and a few new ideas to try with your family.☀️ Free Calm Start Morning Routine Guide & Free Kids Morning Routine Printables - https://mummyoffour.com/routine

Is it a crisis… or could it actually be an awakening? In this week's episode of Mums on Cloud Nine, we're joined by transformational coach and breathwork facilitator Naomi Buff, who brings honesty, humour, and healing to the subject of midlife shifts. Whether you're rethinking your career, rebuilding after a divorce, wrestling with perimenopause, or just wondering "Is this all there is?", this conversation is a permission slip to pause, breathe, and reset. Naomi shares her personal journey of losing everything: her marriage, her business, her sense of self, all at 40. She explains how that breakdown became a breakthrough. We talk about the emotional rollercoaster of midlife, the power of breath to regulate your nervous system, and why so many women feel like they're constantly reinventing themselves, even before they hit the so-called “crisis” years. This isn't about clichés or quick fixes. It's about reconnecting with who you really are, letting go of the stories that no longer serve you, and embracing the next version of yourself. That might mean a new job, a new rhythm, or simply learning to breathe again. We also explore: What a “midlife awakening” actually looks and feels like Why grief, rage, and reinvention often go hand in hand How to release emotional energy instead of storing it up The role of boundaries, breath, and belief in navigating change Why it's okay to fall apart if you're willing to rebuild with intention Naomi also breaks down the different types of breathwork, how it can be used to release trauma, and why you don't need an hour-long session to feel its benefits. Even a few minutes a day can help reset your state and reclaim your power. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth.

Today on the podcast we chat with the amazing Dr Emma Beckett. This chat blew me away. The knowledge and how Dr Emma imparts it for families is remarkable! The first 1000 days on an infants life, from conception - a child’s second birthday are a time of rapid growth, especially for the gut and immune system. It also lays the building blocks for lifelong health. Dr Emma and I chat about this. We discuss the gold standard of breast feeding, however, for some families that isn’t possible, so we discuss how Mums and Dads can help supplement an infants diet through microbiome and immune development through other means. Infections are one of the most common reason infants are brought in to a health care setting. Supporting gut and immune health through nutrition can help reduce this concern and build long term resilience in little ones. Nurses play a hugely important role in this area. Through guidance and support, we can assist families to navigate feeding issues and concerns. Understanding the science around well-researched formula ingredients, such as prebiotics, helps reassure families that they are caring for their infants in a safe way when it comes to deciding on ways to feed their infants. The prebiotics you need to look for in are formula are the following: Galacto-oligosaccharides Fructo-oligosaccharides Also printed as scGOS/lcFOS These are the most researched prebiotic blend globally. www.tendernessfornurses.com.au www.nutricia.com.au Dr Emma Beckett - Food & Nutrition Scientist Stay Ahead with the Latest in Infant Immunity The first 1,000 days—from conception to age two—are vital for building a strong immune system. Emerging research highlights the key role of prebiotics in supporting gut health and reducing infection risk during this time. Gain access to Dr Emma's Immunity Guide " Understanding the role of prebiotics in childhood immunity" and 2 additional evidence-based resources to help you: Understand the science behind prebiotics and immunity Stay current with the latest research and formulations Strengthen your paediatric practice Register NOW

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Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Cuddly Dudley one of Alberts favourite books.Thanks for Listening.

Watch out documentary on the Future of the CMO from this link

Click to send me a message!For most of my life, I thought I was just a bit extra — extra disorganised, extra chatty, extra emotional. But it turns out, it wasn't just me. It was undiagnosed ADHD.In this video, I'm sharing some of the ADHD symptoms I had my whole life without realising. From procrasticleaning and side-questing to perfectionism and panicking over forgetting things, I hope this helps you feel less alone if you're going through the same.Think you might have ADHD — or just curious if your everyday struggles are more than just “being disorganised”? Download my free guide: 100 Signs Of ADHD You Might Be Missing. These are all the things I thought were “just me”… until I was diagnosed at 40. If you've ever felt the same, this one's for you.

Click to send me a message!Join me for a chat all about what's in my bag — and more importantly, the ADHD-friendly system that keeps me feeling calm and ready to leave the house, even when life is chaotic.I'll be sharing how I've adapted the viral TikTok “purse bowl” trend into a version that actually works for me — using a box, clear pouches, and some strategic packing. Whether I'm popping out on my own or heading out with all four of my children, this system means I'm not panicking, forgetting the essentials, or feeling flustered before we've even left the house.This isn't just “what's in my handbag” — it's how I stay organised, reduce decision fatigue, and avoid last-minute meltdowns (mine and the kids'!).

PJ talks to Michelle Hosted on Acast. See acast.com/privacy for more information.

Let's talk about why time feels so damn heavy and what it actually takes to feel spacious, present, and in control again.In this episode, I'm sharing the five key shifts that completely transformed my relationship with time (and life), and the exact framework I now teach inside my Time Queen course.If you've ever said, “I just need more time,” this episode is your permission slip to stop hustling and start aligning.What we cover in this episode:

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten Minutes To Bed Little Wolf one of Alberts favourite books.Thanks for Listening.

JORDAN BANJO Jordan Banjo, from the Diversity street dance group, from I'm a Celeb, from Kiss FM is in the studio and his Five Brilliant Things are a huge amount of fun; from watching videos of Mums cutting fringes badly through to smelly pens and a surprising revelation about how old Jordan was before he'd tasted water… Get thee into this podcast and enjoy Russell and Jordan talking all over these good things. Jordan also tells what it's like to suddenly become well-known after winning BGT, how surreal that whole experience was. And as we chatted about on the show, you can hear Jordan alongside Perri hosting the breakfast show on Kiss FM every weekday from 7am on your radio or digital thing.  And in our extra show, Five Brilliant Questions, Jordan gives some incredible advice for anyone who wants to take dancing seriously as a career, and gives Russell a hilarious run-down of his many tattoos. So many stories!  Click this link to listen to that show: patreon.com/RussellHoward   And that's all the news and weather. Until next time, stay safe and look after each other. Now here's Julie with the news where you are.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Heir of House Black, by Kaitlyn444

Still the tallest statue in the USA, the Statue of Liberty arrived from France - in no less than 214 crates - in New York City on 17th June, 1885. Costing just $10m in today's money, the Lady went on to symbolise the immigrant journey - even though the designers and engineers behind it had no such intention. And it wasn't supposed to be green, either - that's because it's oxidized. In this episode, Olly, Rebecca and Arion consider whether NYC bagged themselves a bargain, reveal the origins of the ‘ticker tape parade', and wonder if they could ever do something so epic for their Mums... Further Reading: • The Statue of Liberty: Building an Icon (The B1M, 2017):  https://www.youtube.com/watch?v=9QM0tipFQ9c • History on ‘How The Statue of Liberty Became An Icon': https://www.history.com/news/statue-of-liberty-icon-building • Reuters fact-check: why Lady Liberty is NOT an enslaved black woman (2020):  https://www.reuters.com/article/uk-factcheck-statue-liberty-design-idUSKBN24B2L1 This episode first aired in 2021 Love the show? Support us!  Join 

Click to send me a message!If you've ever thought “Is this just me?” — it might not be. It might be ADHD.In this video, I'm chatting through all the random, unexpected, totally normal-but-not-really things I had no idea were actually signs of ADHD. From messy bags and never-ending tabs in my brain, to the fact I couldn't stick to a planner if my life depended on it — this is the stuff no one tells you.I was diagnosed with ADHD at 40 and suddenly… so much made sense. If you're an overwhelmed mum trying to stay on top of life but constantly feeling behind, this might resonate with you more than you expect.Join the Organised Life Club here - https://mummyoffour.com/joinJoin the conversation & comment here - https://youtube.com/live/tHf-bKXZooQWelcome to Real Talk With Rhi - for Mums that want to go from surviving to thriving in motherhood in a neurospicy world. We'll be talking about;- how to take back control when you feel lost & disorganised in Motherhood- Autism, the signs, the diagnosis process & how to parent kids with ASD- ADHD in women, how to know if you have it and how to cope if you do Are you fed up of feeling disorganised? Mummy Of Four's Organised Life Planner is here to help you get your life back on track. With a yearly overview, weekly & daily planning, task prioritising, meal planning, birthday planning, weekly reflections and notes pages & more, this planner is perfect to help you get organised & stay motivated. Click to shop now! Visit MummyOfFour.com/Audible to claim your FREE audiobook from Audible now.Support the show

In this heartfelt episode of Mums on Cloud Nine, your hosts Heather Black, Lyn Constantine, and Kelly-Jace Halls open up about the power of setting clear, meaningful goals and how doing so shapes our daily mindset, our sense of purpose, and our long-term dreams. From building a house in Turkey to slimming down and saving money, they share personal stories, practical strategies, and honest laughs about what keeps them motivated through life's busy weeks. Together, they unpack what makes a goal stick, how to break big dreams into manageable steps, and why sharing your wins, even the small ones, can give you the best boost of all. Expect relatable insights, friendly accountability, and plenty of real-life examples you can borrow for your own ambition toolkit. Episode Highlights Why having clear goals stops you feeling lost and fuels daily purpose Kelly's story of saving for her dream home abroad, one small step at a time What SMART really means when setting realistic, trackable goals The art of breaking big goals into mini milestones and why chunking works Lynn's personal take on mixing passion with practicality when choosing what to aim for How to keep goals front of mind and build habits that stick The role of community, coaching, and honest accountability in staying motivated Why celebrating every win, big or small, keeps your motivation alive Practical tips for sharing your goals and progress to inspire others How to use free resources like the Mums on Cloud Nine Goal Setting Tool to get started Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.   Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources, and expert advice to elevate your mindset.

Hello there!!  Welcome to Alberts bookshelf.  We hope you enjoy listening to Ten little Dinosaurs one of Alberts favourite books.Thanks for Listening.

As Ger the lollipop man from Bunscoil Mhuire Youghal wins the Munster Heat of Lollipop Man Of The Year, PJ talks to mums who love him, a fellow lollipop man who wishes him luck and to Sinead from Tonstix who run the comp. Vote for Ger here Hosted on Acast. See acast.com/privacy for more information.

Divorce is one of life's most challenging experiences, especially for mums navigating the complexities of parenting solo. In this episode, we explore why self-care isn't a luxury - it's an essential tool for managing stress, staying emotionally resilient, and being the best version of yourself for your children. From practical tips to mindset shifts, we'll uncover ways to help you prioritise your well-being while thriving in this new chapter of your life. Links mentioned in the episode:  Download our free resource guide packed with 12 practical self-care tips tailored for single mums navigating life after divorce. This guide offers actionable strategies to help you manage stress, nurture your emotional health, and thrive in your parenting journey. Click HERE to grab your copy now. Checkout Episode 350 - Six ways to manage stress as a single mother Download the E-book, I'm A Single Mum... Now What? - HERE Click HERE to learn more about the Trauma coaching and support group program.  Join the Thrive Tribe waitlist HERE.  Click HERE to join the free Facebook Group, The Single Mother Survival Guide Support Forum.  Download the E-book – Thirteen single mothers share their struggles, top tips, and their favourite things about being a single mother – HERE. To contact Julia, email: julia@singlemothersurvivalguide.com. Visit us at Single Mother Survival Guide. And join the email list there too. Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcaster — and one of the UK's most beloved cultural figures. Best known for The Adam Buxton Podcast, The Adam and Joe Show on Channel 4, and the distinctive blend of surreal and self-deprecating humour he brings to all his work, Buxton has spent decades making people laugh while also offering insightful reflections on the quirks, highs, lows and occasional heartbreak of modern life.  In May 2025 Buxton came to the Intelligence Squared stage to celebrate the publication of his new memoir, I Love You, Byeee: Rambles on DIY TV, Rockstars, Kids and Mums, the highly anticipated sequel to his previous memoir Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture. In conversation with bestselling author and columnist Caitlin Moran, Buxton dove into stories from the book and beyond, reflecting on his creative partnership with Joe Cornish, encounters with icons like David Bowie, and the joys and absurdities of family life. The conversation that spans laughter, loss, ageing, and parenthood – all delivered in Adam's signature blend of humour and heart. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week on Mums on Cloud Nine, we're joined by Elizabeth Willetts, founder of Investing in Women and author of the brilliant new book Flex. If you're job hunting with flexibility in mind, this is an episode you don't want to miss. Elizabeth shares how a rainy night in a car park turned into a book deal with global publisher Wiley and how that unexpected twist helped her distill everything she knows about recruitment into a practical guide. We unpack what flexible work really means (spoiler: it's not just part-time) and how women can carve out careers that work for their real lives, whether you're a new mum, career switcher, or just tired of rigid hours. We also discuss: Why the traditional recruitment industry often ignores part-time roles and how that contributes to the gender pay gap The untapped potential of job shares and remote work When and how to ask for flexibility in the hiring process How to stand out when applying (hint: a personal cover letter still matters) Ways to use LinkedIn to get noticed, even if you haven't job-hunted in years Plus, hear personal stories from the Supermums team about navigating career changes, motherhood, burnout, and finding meaningful, flexible roles, sometimes against the odds. Whether you're returning to work after a break or just craving better balance, this episode offers insight, encouragement, and real-world tips to help you take the next step. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics, from health and mindset to money and career growth. Visit www.mumsoncloudnine.co.uk and subscribe for weekly tips to elevate your mindset.

*** Click here to see the photograph referred to in the podcast introduction: https://www.intelligencesquared.com/events/an-evening-with-adam-buxton *** --- Adam Buxton is a comedian, writer, podcaster — and one of the UK's most beloved cultural figures. Best known for The Adam Buxton Podcast, The Adam and Joe Show on Channel 4, and the distinctive blend of surreal and self-deprecating humour he brings to all his work, Buxton has spent decades making people laugh while also offering insightful reflections on the quirks, highs, lows and occasional heartbreak of modern life.  In May 2025 Buxton came to the Intelligence Squared stage to celebrate the publication of his new memoir, I Love You, Byeee: Rambles on DIY TV, Rockstars, Kids and Mums, the highly anticipated sequel to his previous memoir Ramble Book: Musings on Childhood, Friendship, Family and 80s Pop Culture. In conversation with bestselling author and columnist Caitlin Moran, Buxton dove into stories from the book and beyond, reflecting on his creative partnership with Joe Cornish, encounters with icons like David Bowie, and the joys and absurdities of family life. The conversation that spans laughter, loss, ageing, and parenthood – all delivered in Adam's signature blend of humour and heart. --- If you'd like to become a Member and get access to all our full ad free conversations, plus all of our Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events  ...  Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series … Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. … Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

In today's episode — we're leaning into our wellness. Because yes, we're educating little humans, managing homes, and keeping everything afloat... but we're also women, with needs that change through seasons, cycles, and years. So today we're chatting about women's health, the menopause journey, and how a little thing — like a cup of tea — can become a powerful part of our daily rhythm. This one's for you.

The Solicitor General Lucy Rigby KC MP joins Anita Rani to discuss piloting changes to the Victims' Right to Review in cases of rape and serious sexual assault. Anita is also joined by survivor and campaigner Jade Blue McCrossen-Nethercott, who has been calling for change.New research by UK Coaching reveals that mums could be key to reversing the sharp decline in the number of female volunteer sports coaches, down 10 percent in just two years; Over a third of mums who aren't currently involved in their child's sports clubs want to give coaching a go, but are put off by a lack of confidence and knowledge of individual sports. Joining Anita to discuss this is former England defender Anita Asante and Alison Walters, a volunteer coach at Faversham Strike Force FC. Dr Grace Spence Green's spine was broken when a man fell on her in a shopping centre. At that time, Grace was part-way through her medical degree, and found herself going from being a trainee doctor learning about how to work with patients, to being a patient herself with serious injuries. Ten months after her injury, Grace continued her degree and later qualified as a doctor who is also a wheelchair user. Grace tells Anita about her experiences, as described in her new book, To Exist As I Am.Singer, songwriter and actress Anoushka Lucas's award-winning debut play, Elephant, looks at her experiences of growing up mixed race and navigating the music industry as a young woman through the materials that make up a piano. She joins Anita to talk about the play, and to perform one of the songs from the show. Presenter: Anita Rani Producer: Rebecca Myatt

This week on Mums on Cloud Nine, we're thrilled to welcome Bradley Rice, founder of Talent Stacker, to talk all things freelancing in the Salesforce world. Bradley shares why freelancing is more than just a flexible work choice. It's a career strategy that can open doors to financial freedom, autonomy, and real work-life balance. From finding your first client to navigating contracts and confidence wobbles, this episode covers the practical steps and mindset shifts needed to succeed as a Salesforce freelancer. Together, we explore how freelancing fits into a career with purpose, especially for mums looking to build on their admin skills and take the next leap. Bradley explains the real costs of setting up, what skills you need to grow, and why a sense of community can make or break your journey. We also highlight how Supermums and Talent Stacker can work hand in hand to give you everything you need from training to templates to make your freelance goals happen. Whether you're just getting started or ready to ramp things up, this conversation is packed with stories, strategies, and reassurance that yes, you can build a successful freelance business in tech. Mums on Cloud Nine is your go-to destination for inspiring content that empowers women to build a life and career they love. Each week, we share expert advice, personal stories, and practical tips across a range of topics—from health and mindset to money and career growth.   Check out our website at www.mumsoncloudnine.co.uk and subscribe for weekly tips, free resources and expert advice to elevate your mindset .

Adam talks with British-Guyanese rapper Loyle Carner about Mums, Dads, being a parent, kids' music, bear attacks, managing ADHD, unwelcome thoughts and the value (vs the potential danger) of hope.Conversation recorded face-to-face in London on 12th May, 2025Thanks to Séamus Murphy-Mitchell for production support and additional conversation editing.Podcast illustration by Helen Green SIGN UP FOR NEWSLETTERPIC AND MORE LINKS (ON ADAM'S WEBSITE) Hosted on Acast. See acast.com/privacy for more information.

Adam talks with British stand-up comedian Jo Brand about collective lockdown trauma, Mums, dealing with violent hecklers at comedy clubs and wee-based restaurant revenge stories.Conversation recorded face-to-face in London, 1st May 2025.Thanks to Séamus Murphy-Mitchell for production support and additional conversation editing.Podcast illustration by Helen Green NORD VPNEXCLUSIVE NordVPN Deal Try it risk-free now with a 30-day money-back guarantee!ADAM AND CAITLIN MORAN LIVE @ UNION CHAPEL - 19th May, 2025PRE-ORDER SIGNED COPIES OF ADAM'S NEW BOOK from WaterstonesADAM BUXTON ON THE FAILING WRITERS PODCAST - 2025 (FAILING WRITERS PODCAST WEBSITE)PICS AND LINKS ON ADAM'S WEBSITE Hosted on Acast. See acast.com/privacy for more information.