Podcasts about Lifeline

Lech Blaine with the strange true story of his childhood, shaped by love, religious zealotry, and four wildly different parents. CW: descriptions of foster care and child removal. Lech grew up in a big family in country Queensland, where his dad Tom ran pubs for a living. He had six older siblings, who had come to the family as foster kids before he was born.It was a happy, knockabout, sports-obsessed childhood. But in the midst of all the love and warmth, Lech's mum Lenore lived with a creeping sense of dread.She knew that one day, the troubled biological parents of three of the children in the family would appear in their lives.Michael and Mary Shelley were Christian fanatics wandering from place to place, in and out of jail and psychiatric hospitals, and notorious for stalking politicians and judges.One evening, when Lenore was at home with some of the children, Mary Shelley knocked on her door, changing the family's life forever.This episode of Conversations explores family, origin stories, adoption, foster care, religion, Christianity, mental health, mental illness, family dynamics, parenting.Further informationAustralian Gospel is published by Black Inc.Help and support is always available. You can call Lifeline 24 hours a day on 13 11 14.This episode of Conversations was produced by Nicola Harrison and presented by Sarah Kanowski.It explores family dynamics, origin stories, adoption, foster care, religion, Christianity, mental health, mental illness, parenting, blended families, biological children, adoption, Australia, books, writing, journalism, memoir.Find out more about the Conversations Live National Tour on the ABC website.

Lech Blaine with the strange true story of his childhood, shaped by love, religious zealotry, and four wildly different parents. CW: descriptions of foster care and child removal. Lech grew up in a big family in country Queensland, where his dad Tom ran pubs for a living. He had six older siblings, who had come to the family as foster kids before he was born.It was a happy, knockabout, sports-obsessed childhood. But in the midst of all the love and warmth, Lech's mum Lenore lived with a creeping sense of dread.She knew that one day, the troubled biological parents of three of the children in the family would appear in their lives.Michael and Mary Shelley were Christian fanatics wandering from place to place, in and out of jail and psychiatric hospitals, and notorious for stalking politicians and judges.One evening, when Lenore was at home with some of the children, Mary Shelley knocked on her door, changing the family's life forever.This episode of Conversations explores family, origin stories, adoption, foster care, religion, Christianity, mental health, mental illness, family dynamics, parenting.Further informationAustralian Gospel is published by Black Inc.Help and support is always available. You can call Lifeline 24 hours a day on 13 11 14.This episode of Conversations was produced by Nicola Harrison and presented by Sarah Kanowski.It explores family dynamics, origin stories, adoption, foster care, religion, Christianity, mental health, mental illness, parenting, blended families, biological children, adoption, Australia, books, writing, journalism, memoir.Find out more about the Conversations Live National Tour on the ABC website.

Welcome back, Neurodivergent Creative! In this episode, Caitlin gets super real about the struggle many of us face: trying to nurture our creative spirit when life throws us into "survival mode." From rampant inflation to stagnant wages, it's easy for your creative outlets to take a backseat. But maintaining a connection to your creativity is vital, even when life itself gets really tough to manage.

In this episode of the Shepherd Press Podcast, author Zach Sparkman discusses the prevalent struggle with pornography, particularly among teens. Drawing from his Lifeline for Teens mini-book, 'Help! I Want to Stay Pure', Sparkman provides both statistical insights and practical advice on combating sexual immorality through a biblical lens. The discussion covers the physiological impact of pornography, helpful principles drawn from King David's fall into sin, and the acronym ARISE, which offers a structured approach to resisting temptation. The episode concludes with guidance for parents on how to address their teen's struggle with pornography.00:23 Pornography and Its Impact on Teens01:43 The Prevalence and Dangers of Pornography02:34 Understanding the Temptation and Its Effects09:26 Differentiating Temptation from Sin14:21 David and Bathsheba: Lessons on Temptation16:39 The ARISE Acronym for Fighting Temptation22:03 Practical Steps and Hope for Teens24:33 Advice for Parents26:47 Conclusion and Final ThoughtsGrab a copy of our mini-book: 'Help! I Want to Stay Pure' Check Out our LifeLine for Teens Mini-book SeriesFollow Us on InstagramFollow Us on Facebook

This MTM Minute is powered by Move to Millions Live 2025 After Glow   The MTM Minute is a quick dose of inspiration with a powerful affirmation based on our weekly full-length episode.      "When your soul aligns, your strategy obeys—and suddenly, scaling feels like surrender, not struggle."– Dr. Darnyelle Jervey Harmon   In this week's full-length episode of the Move to Millions Podcast, Soul Leadership Series Part 3: Aligned with Overflow, we talk about one of the most misunderstood yet equally game-changing facets of personal development: alignment.  If you've been hustling, grinding, and still feeling stalled, this episode is your wake-up call. In Part 3 of the Soul Leadership Series, Dr. Darnyelle unpacks the power of alignment—not with strategy first, but with soul. You'll discover how your nervous system, chakras, self-concept, and divine identity are directly tied to whether or not you can scale and sustain a seven-figure business. She shares vulnerable moments from her own journey of misalignment and the massive financial and energetic shifts that followed her decision to get back into divine order. This isn't just mindset—it's identity recalibration. If you're tired of playing small and ready to embody the version of yourself that holds millions with grace, this episode will shift everything.   This episode will challenge you to see alignment as the real strategy for scaling. It will inspire you to elevate your identity beyond old limitations and stand boldly in the version of you God already sees. And it will activate a shift in how you lead—anchored in soul, not survival.   This week's 7 Figure CEO Affirmation is My Alignment Is My Lifeline and I expand into alignment with the version of me that God has always seen. I am powerful. I am poised. I am positioned to shake the planet. I no longer operate from misalignment, lack, or smallness. I lead from soul, show up from overflow, and scale with certainty. I hold space for my next level, not through striving, but by standing fully in divine identity.   Here are three actionable tips to anchor in this week's affirmation Audit your inner dialogue — Identify where you're still speaking from your old self and consciously reframe with truth and power. Practice energetic alignment daily — Whether through prayer, tapping, or chakra-focused meditation, tend to your soul as much as your strategy. Anchor in divine identity — Remember, success follows alignment. You don't hustle to become her. You become her, and then the abundance flows.   Affirm with me: My Alignment Is My Lifeline and I expand into alignment with the version of me that God has always seen. I am powerful. I am poised. I am positioned to shake the planet. I no longer operate from misalignment, lack, or smallness. I lead from soul, show up from overflow, and scale with certainty. I hold space for my next level, not through striving, but by standing fully in divine identity.   And this week's journal prompts are: If I truly aligned with how God sees me, I would… The part of me that still feels unsafe to grow is… Alignment in my business looks like…   And Your Prayer Of The Week:   Heavenly Father, We come before You in gratitude for the sacred work of alignment. Thank You for calling us into businesses that reflect Your vision for our lives. As we lead, help us to release who we were trained to be and embody who You created us to become. Let us no longer shrink under shame, scarcity, or survival. Guide us to deepen our capacity, regulate our nervous systems, and stand safely in the overflow. We are ready to lead from our wholeness—not our wounds. We trust that Your version of us is available now. In Your name, I pray. And So it Is. Amen.   Ready to shift the statistics in your favor by joining the top 4.2% of all business generating 7 figures or more a year?  If you are a small business owner or entrepreneur who has crossed six figures and you're ready to play bigger, we are on a mission to help you make the move to millions.  Visit movetomillions.com to learn all the ways we can equip you to make, move and leave millions.       Want more of Darnyelle? Personal Brand Website: https://www.drdarnyelle.com Company Website: https://www.incredibleoneenterprises.com Move to Millions Website: https://www.movetomillions.com   Social Media Links: Instagram: http://www.instagram.com/darnyellejerveyharmon Facebook: http://www.facebook.com/darnyellejerveyharmon Twitter/X: http://www.twitter.com/darnyellejervey LinkedIn: http://www.linkedin.com/in/darnyellejerveyharmon    Links Mentioned in the Episode: Movetomillions.com MovetoMillionsGroup.com HausofMillions.com Move to Millions Continuum Episode Move to Millions Live 2026   Subscribe to the Move to Millions Podcast: Listen on iTunes Listen on Google Play Listen on Stitcher Listen on iHeartRadio Listen on Pandora   Leave us a review Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

The story you’ve seen everywhere today and the question it raises about childcare. Plus, the new radical era of celebrity surgery transparency. But, is this good or bad for the myriad of body standards we are already swimming in? And, the latest workplace test that's incredibly divisive and has Mia, Jessie and Em Vernem slightly sweating. Donate to the hard-working aid organisations on the ground in Gaza: Unicef Plan International The World Central Kitchen Doctors Without BordersInternational Red Cross What To Listen To Next: Listen to our latest episode: The Leaderboard Of Cool Listen: The Bezos Wedding Was A Very Rich Text Listen: Absolutely Everything Is Feminism’s Fault! Listen: An Inheritance Dilemma and A Surprise Third Baby Listen: How Do You Solve A Problem Like Brad Pitt? Listen: The 'Last Meeting' Theory Explains All Your Ex Relationships No Filter: "All The Exits Were Blocked" - How Charlotte Cowles Was Scammed Connect your subscription to Apple Podcasts Watch Mamamia Out Loud: Mamamia Out Loud on YouTube What to read: One man. Twenty childcare centres. A case that has left hundreds of parents reeling. The letter no parent wants to receive, yet 1200 did. It's not a coincidence celebs have started telling you about their plastic surgery. Kylie Jenner is done gatekeeping her plastic surgery details. The undetectable era of surgery is here. Kris Jenner just proved it. WAR IN GAZA: How to support civilians amid the humanitarian crisis in Gaza. Resources: If you have experienced sexual assault and are in need of support, help is available: 1800 RESPECT on 1800 737 732 Redress Support Services on 1800 737 377 Bravehearts on 1800 272 831 Lifeline on 13 11 14 PartnerSPEAK on (03) 9018 7872 THE END BITS: Support independent women's media Check out our merch at MamamiaOutLoud.com Mamamia studios are styled with furniture from Fenton and Fenton GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message. Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud and on Tiktok @mamamiaoutloud Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures. Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

At just 20 years old, Sef Gonzales murdered his entire family, his father Teodoro, mother Mary Loiva, and 18-year-old sister Clodine, in their Sydney home in 2001. Struggling with an identity crisis, failing his medical exams, and facing rejection from his parents, who planned to disown him and cut off his inheritance, Sef devised a chilling plan. He brutally killed them and tried to stage the scene as a racially motivated hate crime. But the truth soon unravelled. Nick Kaldas, then head of the New South Wales Homicide Squad, led the investigation that ultimately brought Sef Gonzales to justice. You can find his book, Behind the Badge, here. CREDITS Guest: Nick Kaldas Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

On this installment of the Redacted History Podcast we take a look back at the life and accomplishments of Harvey Milk, a Navy Veteran and the first openly gay man to hold political office in America. We also look back at his untimely death, how that unfolded, and his legacy. June 18, 2025 – The Trevor Project received official notice yesterday that the Substance Abuse and Mental Health Services Administration (SAMHSA) is initiating the closure of the 988 Suicide & Crisis Lifeline's LGBTQ+ Youth Specialized Services program within 30 days, effective July 17, 2025. Jaymes Black, CEO of The Trevor Project, released the following statement in response: “We received official notice that the Trump administration has ordered the closure of The 988 Suicide & Crisis Lifeline's LGBTQ+ Youth Specialized Services program, effective July 17, 2025. This means that, in 30 short days, this program that has provided life-saving services to more than 1.3 million LGBTQ+ young people will no longer be available for those who need it. “This is devastating, to say the least. Suicide prevention is about people, not politics. The administration's decision to remove a bipartisan, evidence-based service that has effectively supported a high-risk group of young people through their darkest moments is incomprehensible. The fact that this news comes to us halfway through Pride Month is callous – as is the administration's choice to remove the ‘T' from the acronym ‘LGBTQ+' in their announcement. Transgender people can never, and will never, be erased. “Congress can still act to reverse this fatal decision. We are asking everyone to join the overwhelming public support for evidence-based crisis services, and urge Congress to act. Learn more by visiting TheTrevorProject.org/ActNow. In September 2022, The Trevor Project began providing its best-practice crisis services to LGBTQ+ youth through the 988 Lifeline. When individuals contact the 988 via phone, text, or chat, they are given the option to “press 3” or “reply PRIDE” to be connected with counselors trained specifically to assist LGBTQ+ contacts up to age 25. Initially, The Trevor Project served as the sole provider for the pilot phase of 988 LGBTQ+ youth specialized services, before transitioning to serve as one of seven centers that currently make up the LGBTQ+ Youth Subnetwork. The Trevor Project serves nearly 50% of the LGBTQ+ youth specialized services' contact volume. In 2024 alone, The Trevor Project directly served more than 231,000 crisis contacts, and trained and supported nearly 250 crisis counselors and operational support staff to support the 988 Lifeline. Previously, the LGBTQ+ Youth Subnetwork received up to $50 million in restricted federal funds to provide these life-saving services. The Trevor Project's supporters in the House and Senate advocated for the continued funding for these life-saving programs. The organization launched a petition to demand lawmakers protect LGBTQ+ youth and an Emergency Lifeline fundraising campaign. On June 2, 2025, more than 100 entertainment icons – across film, music, TV, sports, theater, comedy, fashion, culinary arts, and book publishing – joined The Trevor Project's sign-on letter to protect federal funding for LGBTQ+ youth suicide prevention. If you or someone you know needs help or support, The Trevor Project's trained crisis counselors are available 24/7 at 1-866-488-7386, via chat at TheTrevorProject.org/Get-Help, or by texting START to 678678. Stay Connected with Me: PATREON: patreon.com/redactedhistory https://www.tiktok.com/@Blackkout___ https://www.instagram.com/redactedhistory_ Contact: thisisredactedhistory@gmail.com Episode Script Writer and Researcher: Jordyn Howard Episode Editor and Narrator: Dr. André White Jr. Learn more about your ad choices. Visit megaphone.fm/adchoices

I Have wanted to do this episode for so long. And now it's done. I have the pleasure of having Psych_Man on to talk about Mental Health. He has dealt with tons of patients dealing with mental health and Alcohol abuse. This is a hard episode, but a much needed on in todays whiskey world. I hope you find something to take from it, and find peace in knowing your not alone.If you have no one to talk to about mental health or alcohol abuse. I want you to email me and I will find someone to help if I cant. Whiskeyshamanpodcast@gmail.com. And I'm serious, because this is a serious matter. Be Blessed.Why is men's mental health important?Mental disorders affect men and women. The prevalence of several mental disorders is lower in men than in women. However, other disorders are diagnosed at comparable rates for men and women or at higher rates for men, like attention-deficit/hyperactivity disorder (ADHD). Men are also more likely to die by suicide than women, according to the  Centers for Disease Control and Prevention .Certain symptoms may also be more common in men than women, and the course of illness can be affected by a person's sex. Researchers are only now beginning to tease apart the various biological and psychosocial factors that may impact mental health.Men are less likely to have received mental health treatment than women in the past year. Recognizing the signs that you or someone you love may have a mental disorder is the first step toward getting treatment. The earlier that treatment begins, the more effective it can be.Mental health includes emotional, psychological, and social well-being. Learn more about taking care of your mental health.What are the symptoms of mental disorders in men?Men and women can develop most of the same mental disorders and conditions, but they may experience different symptoms. Some common symptoms include:Anger, irritability, or aggressivenessNoticeable changes in mood, energy level, or appetiteDifficulty sleeping or sleeping too muchDifficulty concentrating, feeling restless, or on edgeIncreased worry or feeling stressedMisuse of alcohol, drugs, or bothPersistent sadness or feelings of hopelessnessFeeling flat or having trouble feeling positive emotionsEngaging in high-risk activitiesAches, headaches, or digestive problems without a clear causeObsessive thinking or compulsive behaviorThoughts or behaviors that interfere with work, family, or social lifeThoughts of death or suicide or suicide attemptsMental disorders can be treated: A primary care provider is a good place to start if you're looking for help. They can refer you to a qualified mental health professional, such as a psychologist, psychiatrist, or clinical social worker, who can help you figure out next steps. Find tips for talking with a health care provider about your mental health.You can learn more about getting help on the NIMH website. You can also learn about finding support  and locating mental health services  in your area on the Substance Abuse and Mental Health Services Administration (SAMHSA) website. If you or someone you know is struggling or having thoughts of suicide, call or text the 988 Suicide and Crisis Lifeline  at 988 or chat at 988lifeline.org . In life-threatening situations, call 911.What is A.A.?Alcoholics Anonymous is a fellowship of people who come together to solve their drinking problem.  It doesn't cost anything to attend A.A. meetings. There are no age or education requirements to participate. Membership is open to anyone who wants to do something about their drinking problem.A.A.'s primary purpose is to help alcoholics to achieve sobriety. aa.orgIf you need to talk, the 988 Lifeline is here.

Thinking of taking a month off booze? You're in the right place. In this lively, awkward, and surprisingly educational episode, Vic and Hamish dive deep into what actually happens to your body when you stop drinking for 30 days. From liver repair and glowing skin to remembering your Netflix password, this is your full-body audit — with stats, science, and saddle chafing.We talk about the first five days (spoiler: there's bloat, fog, and sudden urges to take up badminton), the weeks that follow, and the ripple effects that might just change your life. It's funny, it's honest, and for some unknown reason, Vic says the phrase “pussy hair.” Yes, we're horrified too. Very un-British. There's also a moment where we consider ponies' private parts. It's informative stuff... we promise.So whether you're curious, already on the sober pony, or just here for the inappropriate metaphors, this episode will give you everything you need to know about going alcohol-free — and maybe, just maybe, staying that way.The Month of Nope? Dried July? Mocktail Month? Whatever you call it, let's just go with “30 Days of Nope” and crack on. Oh, and don't forget, if you need some extra support head to www.soberawkward.com and download 'The Guide' today. It's Vic and Hame's 30 day sober guide. Everything you need to get through this month with a smile on your face and a spring in your step! This episode is proudly sponsored by www.cleanslateclinic.comWithdraw Safely from Alcohol from the Comfort of Your Home

LIFELINE ✨LUXURY✨ is available at ⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/lifelineluxury⁠⁠⁠⁠⁠⁠⁠⁠⁠. Extra episodes every month, no advice, all for $5. Our Patreon is also the exclusive home to all the live podcasts which we film and upload!

Palmistry for Happiness: The Transformational Power of Vedic Hand Reading This episode is sponsored by Ritual and Shelter, a magical space located in Homewood, Alabama. They offer a wide array of resources, including books on energy healing, crystal healing, astrology, and more. Ritual and Shelter provides personalized consultations, tarot sessions, reiki, and more to help you find the right healing methods. Visit RitualShelter.com – (http://ritualshelter.com) to book an appointment. Episode Summary In this enlightening episode, Terri Ann Heiman explores the fascinating world of Vedic palmistry with expert Guylaine Vallée. They discuss how the lines in our hands are a direct reflection of our thoughts, behaviors, and energy - and most importantly, how these lines can change as we transform our lives. The conversation reveals that Vedic palmistry is not about fixed destiny but about empowerment and self-awareness. Guylaine explains that our hands serve as an "X-ray of our soul" and that we have the power to change our palm lines (except fingerprints) through conscious choices and personal growth. Key Topics Covered The Nature of Vedic Palmistry •"Jyotish" - Sanskrit meaning "the light you can see through your hand" •Palmistry and astrology as sister sciences working together •The difference between prediction and prevention •How palm lines reflect our current state and can guide future decisions   The Three Major Lines 1.Heart Line (top) - Emotional nature and relationships 2.Head Line (middle) - Mental processes and thinking patterns 3.Life Line (around thumb) - Physical vitality and life force   The Mounts and Planets •The mounts represent planetary influences in the hand •How planetary energy manifests in palm features •The connection between astrological charts and palm readings   Lines Can Change •Mercury Line - Communication and joy (can appear and disappear based on happiness levels) •Union Lines - Relationship patterns under the little finger •Healing Stigmata - Three small lines above the heart line indicating healing abilities •How thoughts, emotions, and behaviors directly impact palm lines   Hand Differences •Left Hand - Where we come from (genetic, family background, past three lifetimes) •Right Hand - Where we're going (for right-handed people; reverse for left-handed) as per the dominate right hand - switch if left handed.   •Fingerprints - Never change, represent our core essence •Palm texture and lines - Can transform based on our choices and growth   Timestamps and Key Moments [00:00:00 - 00:02:00] - Opening and sponsor introduction [00:02:00 - 00:04:00] - Summer season reflection and self-care message [00:04:00 - 00:08:00] - Meditation and intention setting [00:08:00 - 00:09:00] - Guest introduction [00:09:00 - 00:12:00] - Introduction to Vedic palmistry and line changes [00:12:00 - 00:15:00] - Mercury line example and healing stigmata discussion [00:15:00 - 00:18:00] - Fingerprints vs. changeable lines, love line discussions [00:18:00 - 00:25:00] - Left hand vs. right hand meanings, personal reading examples [00:25:00 - 00:30:00] - Practical palmistry applications and self-awareness [00:30:00 - 00:35:00] - Palmistry as a tool for personal development [00:35:00 - 00:40:00] - Creative expression and artistic abilities in hands [00:40:00 - 00:43:00] - Closing thoughts and empowerment message   Actionable Takeaways For Personal Development 1.Examine Your Hands Regularly - Look at your palm lines as a way to check in with your current emotional and mental state 2.Focus on Balance - Vedic palmistry emphasizes balancing all aspects shown in the hand for optimal well-being 3.Take Responsibility - Understand that you have the power to change your lines through conscious choices 4.Practice Self-Care - Summer season is about nurturing yourself and taking responsibility for your thoughts, emotions, body, and spirit   For Understanding Relationships 1.Check Union Lines - Multiple lines may indicate relationship patterns worth examining 2.Understand Your Heart Line - A long, strong heart line indicates a noble heart and desire to help others 3.Balance Independence and Connection - Some people need independence within relationships, and this shows in the hands   For Spiritual Growth 1.Use Hands as Spiritual Tools - If you have healing stigmata, embrace your natural healing abilities 2.Connect Palmistry with Other Practices - Combine palm reading with astrology, reiki, or other spiritual practices 3.Love Your Hands - Guylaine's closing message: "Love your hands, they're yours... they're your best friends"   Resources Mentioned Host Resources: TerriAnnHeiman.com •Summer Growth Checklist - For nurturing divine feminine energy •Empowered Spirit Private Mentoring Program - For deeper spiritual development •Spiritual Upgrade Breakthrough Call - One-on-one consultation with Terri Ann   Guest Resources •Guylaine Vallée : Website - For palmistry sessions and information Instagram - Facebook - YouTube - 90 Days - Book  - Inner Traditions   Key Quotes "Our hands show exactly who we are, what's our weakness, what's the strength, how we can change, because the lines do change." - Gaylene Valle   "We cannot lie to our hands. We cannot pretend." - Gaylene Valle   "It's not that the destiny is set. You are the master. You can change." - Gaylene Valle   "Palmistry is like an X-ray you take of your soul, of your spirit, of your mind, of your body." - Gaylene Valle   "Love your hands, they're yours... they're your best friends." - Gaylene Valle   "You can create your destiny and your hands can be your guide." - Terry Ann Hyman   Episode Themes •Empowerment through Self-Knowledge •Personal Responsibility and Growth •Summer Season and Self-Nurturing •Ancient Wisdom for Modern Life •The Mind-Body-Spirit Connection •Transformation and Change   Call to Action •Book a session with Guylaine Vallée •Check out the book Palmistry for Happiness •Download Terri Ann's Summer Soul Care Growth Checklist •Schedule a Spiritual Upgrade Breakthrough Call •Share the episode with someone who would appreciate it •Leave a review on iTunes to help the podcast reach more people   This episode reminds us that we have the power to shape our destiny, and our hands can serve as both a mirror and a guide for our personal transformation journey.  

Joel Styzens is a composer and multi-instrumentalist whose career as a drummer was transformed due to sudden hearing damage. He talked to me about dealing with the physical and psychological effets of hyper acusis and tinnitus, the beauty of hammered dulcimer, and you'll hear clips from his first 2 albums Relax Your Ears and Resonance. He's a music educator who loves to help students to make discoveries on their own and we spoke about Joel's passion for all kinds of artistic expression, and his positive recent experience at the Ragdale Artist residency. Joel's personal story is so inspiring, and his music is so beautiful; please check out his albums .You can also watch this on YouTube and the Transcript is also linked to my websiteSupport this series! It's a joy to bring these inspiring episodes to you every week, and I do all the many jobs of research, production and publicity. Would you like to know about upcoming guests? Newsletter sign-upPodcast merchOther episodes you'll like: Jack Hui Litster Kirsten Agresta Copely Margaret MariaFollow the podcast on social mediaPhoto of Joel: Sarah Boudreau(00:00) Intro (02:49) Joel's sudden hearing problems (09:47) meeting his wife through his music with clip of Viv (17:51) inspired from the Botanic Gardens in Chicago (20:28) video clip from Waterfall Garden featuring hammered dulcimer (20:32) clip from Burijji (24:51) David's Dulcimers (28:52) dealing with tinnitus and hyperacusis (34:39) support from family, clips of Lifeline and Memento M (38:34) Other episodes you'll like and ways to support this series (39:26) cellists Sophie Webber, Katinka Kleijn, ATLYS string quartet, Rob Clearfield (41:41) teaching multi-instrumentalist approach (53:32) Ragdale residency, exploring different forms of creative expression

What's the reality of male-to-female transitioning on the NHS? Lexi Perry-Weston says the online resources she found didn't relate to her experiences at all. In this interview with Olly, she explains how she's been supported in her trans journey by her family, her workplace and the medical establishment - but also harassed by the public, fetishised by partners and discriminated against by businesses. From hormones to dating apps, vocal therapy to changing room etiquette, this is one Mann-fan's experience of gender transition in 2020. CONTENT WARNING: interview contains references to rape, suicide, abuse, recounting of transphobic language and gender dysphoria. In the UK, the Samaritans can be contacted on 116 123. In the US, the National Suicide Prevention Hotline is 1-800-273-8255. In Australia, the crisis support service Lifeline is on 13 11 14. Hotlines in other countries can be found here. This episode first aired in September 2020, in the episode 'What To Expect When You're Transitioning'. Now remastered and with a brand-new , extended interview with Lexi in 2025, we discuss how the political climate has changed... as well as Lexi's own life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Guests: Mary Carlson of HelpForTrauma.com and Pete Peterson of PublicPolicy.Pepperdine.eduSee omnystudio.com/listener for privacy information.

Guest: Steve Ingold of Cornerstone Church, the KFAX Church of the WeekSee omnystudio.com/listener for privacy information.

In this episode of the Shepherd Press Podcast, host Anthony Russo interviews Leighton Upton about his mini-book, 'Help! I Want to Be a Leader'. They delve into the essence of true leadership as modeled by Jesus Christ, emphasizing that leadership is about influencing people by serving them. Leighton answers questions such as, "What makes a good leader?" and "How do I become one?" He also shares how teenagers, often influenced by contemporary 'influencers', can embody true biblical leadership by listening, receiving, knowing, and abiding in Christ. The discussion is filled with practical advice on how Christians can influence others by prioritizing their needs and serving them humbly.00:54 Introducing Leighton Upton01:45 Leighton's Background and Insights on Leadership04:11 Biblical Leadership vs. Worldly Leadership08:05 Practical Ways to Lead 12:22 Biblical Stories on Leadership 21:09 Leadership Lessons from Personal Experiences24:23 Further Resources for Teens28:15 Conclusion and Final ThoughtsGrab a copy of our mini-book "Help! I Want to Be a Leader"Check out our LifeLine for Teens Mini-Book Series Follow Us on Instagram Follow Us on Facebook

This week we're joined by Jill Murphy, Chief Content Officer at Common Sense Media, and self-proclaimed Golden Girls superfan. Jill has been at the forefront of media literacy since 2005, helping families navigate everything from streaming shows and video games, to social media apps and classroom tech. We talk about raising kids in a world of YouTube, iPads, and AI, how to build real connection through co-viewing, and how media can be a meaningful part of family life when approached with curiosity and care. Connect with Common Sense Media: Website: commonsense.org Instagram: @commonsenseorg

Guests: Ruth Soukup and Linda GoldfarbSee omnystudio.com/listener for privacy information.

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The Strait of Hormuz is a vital maritime choke point through which about 20% of the world's oil and a significant share of liquefied natural gas are shipped daily. Today's Stocks & Topics: EMN - Eastman Chemical Co., How Much Physical Precious Metals Justin Owns?, Why the Strait of Hormuz Remains a Critical Lifeline for the Global Economy, DOW - Dow Inc., BIIB - Biogen Inc., The Labor Market, Difference from a 403b and regular 401k, BCS - Barclays PLC ADR, FINV - FinVolution Group ADR, The Dollar.Our Sponsors:* Check out Ka'Chava and use my code INVEST for a great deal: https://www.kachava.com* Check out Progressive: https://www.progressive.comAdvertising Inquiries: https://redcircle.com/brands

Felicia Djamirze has lived many lives—counsellor, women’s justice advocate, three-time Miss Australia titleholder, and convicted drug dealer. Raised in a tough Sydney neighbourhood where crime and addiction were part of daily life, Felicia grew up believing survival was the best she could hope for. When her looks opened doors, she stepped through, even when they led into dangerous territory. In her memoir Accessory, she shares her raw and unfiltered story: a childhood shaped by chaos, a youth spent among drug dealers and bikies, and the quiet moment that changed everything. Felicia joins us to talk about resilience and reinvention. You can find out more about her book Accessory here. This episode discusses domestic violence. If you need support, please contact 1800 RESPECT. CREDITS Guest: Felicia Djamirze Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

In this conversation, Marilyn Akers Stansbury, CEO of the IEC Rocky Mountain Chapter, discusses her journey and the vital role of the Independent Electrical Contractors (IEC) in supporting electrical contractors. The conversation covers key themes such as safety in the electrical industry, workforce development through apprenticeship programs, the challenges faced by electrical contractors in running their businesses, and the importance of creating a positive company culture. Marilyn emphasizes the need for mental health awareness as part of safety and highlights the growth of apprenticeship programs in response to workforce shortages.Thank you for listening and please take a moment to subscribe, rate, and review our show on your favorite app.To get a hold of us here at Keepin' The Lights On, please email: podcast@graybar.comTo reach Marilyn on LinkedIn:  https://www.linkedin.com/in/marilynakersstansbury/Learn more about IEC Rocky Mountain: https://iecrm.org/about-iecrm/staff/The Kitchen, Boulder: https://www.thekitchen.com/location/the-kitchen-bistros-boulder/Rockie Dog at Colorado Rockies Stadium: https://www.mlb.com/rockies/ballpark/foodCall or Text 988 Lifeline: https://988lifeline.org/YouTube: https://youtu.be/yOLNfBg2ErU

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Episode 399 - AFL - Stars, Stripes, and Hoops: How a Geelong Flag Started a Conversation Podcast Website  https://www.ayankonthefooty.com/ The video that started it all:  https://www.instagram.com/p/DLDZ60khW00/   2025 Listener Survey - I'd love for you to take a moment to complete the survey Guest Intake Form - link Want to help out the podcast? Leave me a review! Buy me a coffee, Podcast fundraiser https://www.buymeacoffee.com/ayankonthefooty Podcast "merch" storefront https://www.redbubble.com/people/ayankonthefooty/shop?asc=u Best 80 AFL Australian Football League Podcasts  I am #7 in Australia?  That's awesome! Best 50 Australian Sports Podcasts – I made it to #10 https://www.3aw.com.au/ A Yank on the Footy March 2024 Introductory episode @Yank_on A Yank on the Footy Podcast - Home | Facebook ayankonthefooty@gmail.com   MAILING LIST signup: I hope you'll consider signing up for the mailing list, so you'll be the first to have the new  episode dropped off right into your inbox.  You can sign up for the mailing list that is on ayankonthefooty.com For crisis support, please contact: Lifeline http://lifeline.org.au 13 11 14  Beyond Blue http://beyondblue.org.au 1300 22 4636 In the U.S.: https://suicidepreventionlifeline.org/ 1-800-273-8255 –  Active duty military and veterans, dial 988 and press 1

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Welcome back to 'Don't Cut Your Own Bangs!'    In this lively and heartfelt episode, Danielle Ireland chats with Ashlyn Thompson from the Parent Empowerment Network. Ashlyn shares her journey from growing her nonprofit organization to the emotional rollercoaster of her daughter's complex medical journey.    Get ready to explore how pain can be an unexpected teacher, the magic of community support, and why tapping into creativity can be your secret weapon against anxiety. Filled with laughs, valuable insights, and touching moments, this episode is a treasure trove of wisdom and joy. Tune in and enjoy the ride!   00:00 Introduction and Guest Overview 00:20 Ashlyn Thompson's Journey and Nonprofit Growth 01:10 The Importance of Community and Support 01:37 Embracing Big Feelings and Finding Joy 02:52 Welcoming Ashlyn Back and Discussing Growth 05:44 Navigating Pain and Empowerment 09:51 The Power of Perspective and Decision Making 14:27 Balancing Life and Nonprofit Work 21:21 The Role of Pain as a Teacher 30:48 Finding Comfort in Movement and Nature 33:09 Returning to Basics 33:35 Reflecting on Past Decisions 35:20 The Role of Pain and Fear 38:20 Parent Empowerment Network 44:25 Creativity as a Lifeline 49:21 Embracing Emotions 53:07 Don't Cut Your Own Bangs Moment 01:01:20 Conclusion and Resources   Ashlyn Thompson interview links Ashlyn Thompson, a passionate advocate and storyteller, is co-founder of the Parent Empowerment Network, a nonprofit providing emotional and mental health support to parents navigating pediatric medical complexities. She also co-hosts theEmpowered by Hope podcast, which equips parents with practical tools, resources, and a strong sense of community—delivered with a heavy dose of humor and hope to empower them as their child's best advocate. Ashlyn's fire for advocacy was ignited by her daughter Emery, who was born with bladder exstrophy. After Emery nearly died following a major surgery at just seven weeks old, Ashlyn became a fierce voice for patient safety. Unwilling to accept the limitations of domestic medical care, she discovered a surgical option in the U.K. that wasn't available in the U.S. at the time. In early 2023, Emery became the first American to undergo this procedure—and thanks to Ashlyn's relentless advocacy, that surgery is now available in America. When she's not advocating or recording podcasts, Ashlyn moonlights as a budding driveway chalk artist, chaos coordinator for her spirited family, and an avid nature lover. Chocolate is her daily vitamin, ADHD is her superpower, spiders and small talk are her sworn enemies, and she firmly believes laughter and boldness are two of a parent's greatest tools.   Parent Empowerment Network:  The Parent Empowerment Network exists to support, encourage, and educate parents of children with medical complexities—empowering them with community, knowledge, and confidence to be their child's fiercest advocate. www.ParentEmpowermentNetwork.org Empowered by Hope podcast on all major podcast streaming platforms: https://parentempowermentnetwork.org/podcast/   Social Media:  Facebook: https://www.facebook.com/people/Parent-Empowerment-Network/100083218456295/ Instagram: https://www.instagram.com/parentempowermentnetwork/   She is Charlotte book by co-founder, Emily Whiting:https://parentempowermentnetwork.org/she-is-charlotte-book/ DANIELLE IRELAND, LCSW I greatly appreciate your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.   Website: https://danielleireland.com/   The Treasured Journal: https://danielleireland.com/journal   Substack: https://danielleireland.substack.com/   Blog: https://danielleireland.com/blog/   Instagram: https://www.instagram.com/danielleireland_lcsw   Facebook: https://www.facebook.com/danielleireland.LCSW   Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured “Don't Cut Your Own Bangs” is about creating a community around, and familiarity with, the messy middle—that uncertain and often chaotic and uncomfortable time in the middle of a process or journey. The messy middle is replete with ambiguity and challenges, but it's also where the hard and rewarding work happens.   Transcript [00:00:00] Danielle: Hello. Hello, this is Danielle Ireland and you are watching or listening to Don't Cut Your Own Bangs. I am so excited to be back in the interview seat. We've done some solo cast. It's been a blast. But Ashlyn Thompson is here with me today, and we just wrapped an incredible conversation. Ashlyn came on as a guest to talk about her work with Charlotte's Hope Foundation a couple of years ago. [00:00:26] She was about ready to embark right in the interview we were, she was. Days away from embarking on a trip to the UK for her daughter having a surgery with the only surgeon in the world who performed the specific type of surgery that her daughter needed. Her daughter's made a full recovery. It's a beautiful story we're gonna get into in this episode, but what I'm truly, if you could imagine even beyond that beautiful story, what I'm so excited to introduce to you and to that I was so grateful to witness and learn from. [00:00:53] Is that Ashlyn has grown her nonprofit organization, not no money in organization, but yes, a nonprofit organization that at the time, two years ago when we last checked in with her, was called Charlotte's Hope Foundation. It has grown. It's expanded, and it's evolved, and it's now the Parent Empowerment Network. [00:01:10] She and her co-founder also have a podcast for that same work, and what I love about the work that they do. They create community connection space and resources for parents and families raising children or any provider helping a child navigate medical complexities. And that sounds like such a hard and heavy and challenging topic. [00:01:33] And it is. But what Ashlyn embodies is. The work that I really wanted to bring to this season and this new phase of don't cut your own bangs, which I want big feelings to feel less scary. I want approaching them to feel possible. And then with that in mind, wherever possible, as much as possible, finding lightness, levity, and joy. [00:01:54] However we can do it. And I'm telling you, in this episode we did that. We accomplished that. We talk about important things, we talk about heavy things, and Ashland is vulnerable in a way that is inviting. But also something we can all learn from. And through the specificity of her life experience and what she's learned, there are universal nuggets that we can all find value in. [00:02:17] I know I did, and this was such a beautiful place to share, and we laughed. We had joy, we smiled . I hope that this topic invites you and encourages you to lean in and tune in because there are so many great nuggets of this. Thank you for being here, and I can't wait for you to sit back, relax, and enjoy. [00:02:38] Ashlyn Thompson [00:02:39] Hi. Yes, I know. Big jumps for both of us. I know. I feel like we're, it does feel like a lifetime ago. It I mean, in many ways it is. It's like we're, I mean, I'm still, me and all the key players are still playing. Right. But it does feel like a different life in a way. And I, with that in mind, I just wanna officially welcome you back. [00:02:55] Yes. Welcome. Ashlyn Thompson. Oh, thank. Don't cut your own bangs. I am so excited that you're here for many reasons, but the thing I'm most excited about is I think that. Building something or starting something creates a certain amount of effort and energy. Sustaining something, growing with it, breathing new life into it, that's a different part of a different element of a creative process. [00:03:17] And that's something I think specifically I'm really excited to talk to you about because you're parent Empowerment Network, which has it, it exists to support, encourage and educate parents and caregivers of children with medical complexities. And that was, it already was in existence when we, right, when we recorded the first time. [00:03:34] But it has grown. Grown. I went to a gala, people, she's throwing a gala fundraiser for her for her network. And so, I mean, I wanna hear about all the twists and all the developments of that, but more specifically the context I wanna provide for us and for this conversation. The thing that I'm really excited about, , and why I feel really passionate about bringing this to video. [00:03:57] Is that I want to help make big feelings feel less scary. Yeah. And I want to make, approaching them feel possible. And then with that in mind as much and as often as possible, laugh as much as possible. Amen. And so, right? So like, you are swimming in the trenches with people and even in your own life with people who are holding and making space for heavy things. [00:04:23] Yes. And yet there is a bright smile on your face. There's a twinkle in your eye. You laugh and you smile. And I wanna, and I don't know how to articulate what that is, but I want to, I wanna, that's something I wanna make space for in this conversation too. So it's important and it's big and it's emotional for sure, but also like, let's allow levity too. [00:04:42] Absolutely. I am so excited to be continuing our conversation, and I'm also really happy to know that. The person who's sitting here with you today is very much a different person from two years ago. And I feel like I have gone through multiple versions of myself just in the past two years. And that's one of the things that I truly celebrate about, not just the journey of parent empowerment network, but I think just growing and evolving as a human spirit, experiencing this life is recognizing that I say this phrase to only certain people, but I act, I feel compelled to share it now. [00:05:26] I feel like I have died a thousand times. And greeted so many versions of myself. But every time I rise into that extroversion and realize who I am, I like that person more and more. And. I feel like one of my greatest accomplishments just this past year has been truly settling into a, knowing a deep belief that life is meant to grow through, not go through. [00:05:58] And that change, that pivot of how I see the next big thing that comes up has been such a grounding force for me and has really helped me feel like I'm actually sitting in the driver's seat of my car. I don't know what I'm going to pass as I'm on this highway. In life. And sometimes life yanks me off on an exit I didn't plan. [00:06:23] And those exit ramps are typically the next lesson. But I'm grateful to be at a point where I can now see the next really hard thing emerging and not wanna hit reverse. Wow. Wow. Not that I like it all the time. No, God. But I can appreciate that this isn't out to crush me. This isn't here to take me down like I used to feel. [00:06:53] , Wow. There's a lot to unpack there for. Thank you so much for sharing that, but also not going in reverse. I wanna make a mental note, not going in reverse. The next version of me, I like better, and this is not here to crush me. Right. The, there's something, I got chills. I got full body chills when you, the la with the last thing that you said, because when I'm working with clients, there is this element and this is something. [00:07:18] I promise I'll come back to that original point there. There's an element of the work that I do where, and I'm sure you get this in your own way too, with like hearing stories from families who are holding really hard and heavy things. I think when I meet people for the first time, a common response is, wow, I don't know how you do what you do, or I don't know how you listen to that all day. [00:07:36] Or Oh man, and I think, yes, sure. There, there are certainly days and clients or moments where those stories are making space for people's big, heavy, painful experiences. Right. Is can be a lot at times. Far less anymore. But I think more than anything the va like, I feel so lucky to have the experience a hundred maybe even thousands of times over hurt people's pain. [00:08:03] And I know what pain sounds like. Yes. And there are different types and one thing that I absolutely believe to be true is that our pain is not personal. Our story is personal, right? But pain is not personal. And the events of our life, even things that happen to us, it's, there's it's almost shifting out of a, and I hope I can say this within the context that, that is heard with love. [00:08:27] But shifting out of a victim mentality right into it. Because being victimized or being stricken with grief or holding something hard like that is absolutely real. And also knowing that this is happening to me, but this is not gosh, what are the words I'm trying to find. It, what I'm hearing is you recognize how hard this is. [00:08:51] Whatever that insert blank. I recognize how hard this is, and I'm not going to make this pain so precious that I don't also see it as temporary. Yes, exactly. But there's something, so I think there's something really powerful and there's so much nuance to that because I certainly don't want to, people can be victimized, but the victim mentality is one of, in my professional experience it's one of the more challenging headspace to, for someone to walk out of. [00:09:21] Agree. It's really hard. Exactly. It shrinks your world. So, so much. That's well said. And we experience that very often. We really fo I mean we say all the time, you know, we are non diagnosis specific, non prognosis specific with the families that we work with, and we focus on the parents or the parent role, which could be performed by a sibling, a grandparent, a friend, an adopt, a lot of different people, but. [00:09:51] What we really found early in our journey and what helped us evolve into parent empowerment network was that recognition that, like you pointed out, pain is not it's not customized to your experience. The feeling, the emotional and physical experience relationship with pain is common through all of us, and it actually is a way that we can connect with each other when we recognize that. [00:10:18] When we stop comparing one another's pains. Now, don't get me wrong, if your kid got a bump on the head versus your kid needs a, you know, brain surgery. Right. Those are different. Yes. Very different. Yes. But most of the time we're not dealing with that. And what we have found is that when somebody is in that victim mentality, which is understandable, I think that's a, very important aspect to acknowledge when you're feeling like a victim, why is this happening to me? Or why is this happening to my child? Because I'll be the first to say, it's never okay when your child is hurting or sick or in harm's way or worse. I will never be okay with it. But when we say stuck in a victim mentality, our ability to problem solve goes from about here to here. [00:11:08] Yeah. And then your child is really the one who suffers. And I hate, it's a hard truth. But we have to face that truth because when we can help a parent start to find glimmers of hope, start to see that there's a way to build on quality of life rather than cure. Then you start to see this new version emerge where they are truly, you know, empowered advocates for their child. [00:11:45] There's something that I heard in what you said too, that a lot of times when I'm working with clients who are maybe knee deep in anxiety or depression, for example. I think why can be a powerful question, but I think a misplaced why is a really exactly damaging question. Like, why me? Why them? [00:12:02] Why this, why now? Because those are questions you can't answer that only lead to a defeating answer. Exactly. And usually another question or shame, but what I'm hearing a lot in when you. When you can kind of broaden your focus and sort of release that constriction from why you then can open yourself up to a different type of question. [00:12:23] How can I, exactly. How can I get through today? How can I get through this moment? What is needed most of me now? What do I need now? Right. And those types of the what and the how. Who do I need to show up for? Is it me? Right. Is it them? Who do I need to ask for help? Who has information that I need? [00:12:43] Those types of questions don't eliminate the pain, but it broadens the scope Yes. Of, of your field of vision. And I know that though, like, 'cause you are here in many ways. Oh, I hope it's okay to use this term. But I hope that you're here as an expert and you're also the executive Hope director of of the power impairment network. [00:13:05] And I think a lot of times. What we would imagine as the worst possible case scenario. Like the worst thing we could imagine would be something happening to our kids. This has been your lived experience. This has been your business partner's lived experience. And for, even though you have a podcast as well, where you really create a space and content and a community that helps people with that very specific set of circumstances, that Right. [00:13:33] I would imagine it's like. The best and worst club to be a part of. So we always say, we're so sorry you're in this club. Yes. But we're so glad you found us. Yes. Like it's the yes, we're really sorry, but at the same time, like, welcome home, welcome. And so I think a lot of the, a lot of the people who tune in to don't cut your own bang, I don't know how many would have this specific life experience. [00:13:57] Right. And if you do, oh my gosh, what a gorgeous resource you have in Ashlyn. Oh, thank you. And the Parent empowerment network and their podcast. But I do think that even in something like this, in within the specificity of everything you're saying, there is such a broad truth that I think we can all access and find value in. [00:14:16] And, yeah. So just thank you for all of that. And I want to, okay. I wanna shift a little bit to the growth of the parent Empowerment network. Right. Because, so when I originally started this podcast, what I was, what I really motivated me, one was I was terrified of becoming a therapist and having worked as a creative, and I just wanted to surround myself with other people who, who were building things, right? So that I could sort of sneak in my own needy questions. Like, how did you do it? How did you figure it out? What happened when you were scared? Like, what happened when your computer crashed? Oh my gosh. And you went from newly building something to, you have really grown. [00:14:53] Yes. You have really grown. And I wanna know having experienced the, you know, the gala that Right. That you that you threw that was so lovely. I wanna know . What led to the growth over the last two years? Because you're still momming, you're still life. Yeah. Your daughter is still being you. [00:15:08] I mean, like your life is still life and Yes. Life is still lifeing. How, in the midst of your lifeing, how have you also continued to grow this? And I really wanna know like what fueled your fire. And just tell me more about that story please. Yes, absolutely. So at the beginning of this, you know, when we started talking, you were very talking about how I'm sitting here smiling and I mean, I am fully, I am genuinely full of joy in this moment. [00:15:35] And I think I know actually that comes from being in something like we have with Parent Empowerment Network, which has been truly its own huge like business, right? We are called a nonprofit, but let me tell you, I mean, it is straight up business. [00:15:57] Is what it is in a lot of ways, and. That's the worst possible name for a tax category. It totally is. Because it's so confusing. Nonprofit doesn't mean no money. Right. Exactly. It's so confusing. We do not exist for free. Is great an idea as that sounds. I want that to be the slogan for every nonprofit. [00:16:16] I just, 'cause we don't exist for free. Right. You know the whole, you get what you pay for. It's, yeah. That's a whole other conversation. We're not gonna spend too much time there today. We should have a part two then. There we go. I'm okay with that. All right. So for that, what I think the biggest lesson that has. [00:16:33] Emerged from this journey just since we were, you know, you and I were talking a couple years ago when we were actually still called Charlotte's Hope Foundation. Yes. Which was our initial name. Yes. Because we had an idea for something that was this big at the beginning. And the name Charlotte's Hope Foundation fit that in theory. [00:16:52] But the thing I'm most proud of my, of Emily Whiting, who's my co-founder, fellow mom, fellow sister, fellow savior, at times the best thing we have done is allowed ourselves permission to grow and shrink as needed. And that's what we've done throughout this journey. It has not been a step process. [00:17:15] There have been countless times where we have grown two or three steps, been bigger, you know, working with international teams of surgeons, pulling together collaborations that have never been done, and then. There have been times where we have pulled back and we haven't released an episode for six weeks. [00:17:33] We have had maybe two or three social posts because our lives were on fire or just demanded all our attention, but it didn't mean we had to stop. I need to, oh my gosh. I don't know how many of you listening or watching can relate to that. I, there is a relationship I have with the expansion and contraction of output where if I'm not putting something out, producing something, making something that it really does a number on my sense of self worth. Right. And self esteem. And that is something that I'm still actively healing and repairing, because I definitely know the facts. I know. The really bumper stickery, self helpy sounding talk. [00:18:26] And I believe it. It's not that I, I don't hear it and think like, yeah. Right. It's just that there's a more practiced version of me, right. That has just had more at bats operating in a certain way. And then life in many ways rewards you for that. In theory. In theory. And I don't mean the like the laurels, like you get the the kudos pat on the back accolades but there is a cost, right? [00:18:47] There is a cost. And I think, in the I this past year I wrote a children's book called Wrestling a Walrus. And this the act of writing this book was something that I didn't realize that in the contraction, or even like in the I love the visual of the caterpillar becoming the butterfly. [00:19:09] 'Cause there's a two week process where the caterpillar is literally, we talk about the messy middle in this podcast and think, thank you Brene Brown, wherever you are for creating language and context for us for this very conversation. 'cause so much of this is inspired by that, but that gooey, mushy middle where it's not a butterfly, it's literally goo and it's Exactly, and it, and, but in that place, there is magic happening there. [00:19:33] Even if it, even though it looks like a pile of shit, right. Like, it's, there's magic happening there. I'll say the impetus or the inspiration, the. It was tough moments with my daughter, moments where I didn't feel like I was doing anything. Right. It like hitting the wrecking ball of, you know, being a parent of a toddler and a parent of an infant like that was, there's not enough grace in any space to help you go through that without serious, you know, support. [00:20:02] There were, I had some victim mentality at that point in time, even, and all things can be true at once. But all of that was what I experienced before I had the idea to write the book. And had I not had that experience, I wouldn't have been able to do that. Exactly. I don't think it would've been the same. [00:20:16] And [00:20:16] , and I promise this whole podcast isn't an ad for the book, but like, I really believe in this damn book and I love it so much. And I love that you talk about that expansion and contraction for yourself. And that you doesn't, it doesn't mean you have to stop. 'cause I think a big reason why I maybe avoided picking up the torch again and doing this podcast like I left it for so long, or I abandoned it for so long, or can I still do it right? [00:20:41] Like all of that stuff. And then yeah it. Yeah. Doubt doesn't mean you're done. No. And taking a pause doesn't mean you're stopping forever. But yeah. I mean, you can't just exhale forever. You can't just output like you eventually have to breathe in. Exactly. And that relationship is very necessary. [00:21:00] And so, I mean, everything you're saying is exactly what I need. Thank you. Thank you. You're welcome. You're welcome. And it, that lesson doesn't come easily. Nope. But I think another element of that, you know, building off of what you were just talking about, pain and discomfort and naturally shying away from it. [00:21:21] I challenge anybody in life to just take a moment to consider pain as a potential teacher, as a professor, rather than pain as an enemy, or pain as a destroyer. Right. If you ask yourself. Why does this feel painful? Because how many times do we all experience in our life something that really gets under our skin, but whether it's a spouse or it's a friend or a coworker and they seem totally unfazed by it, [00:21:56] and that used to be something that bothered me. I was kinda like what's, am I ever sensitive? Or like, what is my thing? And I grew up always hearing, not necessarily even from my parents, but I feel like. Teacher schools and saved by the bell commercials about find what you love in life and you'll never work a day in your life. [00:22:16] And that was great in theory, but I'm a very eclectic person. Yep. I love a lot. And all I was getting was a lot of burnout. That's also like saying like, love your kids and you'll never have a hard day with them in your life. You're like, no bs. No. I love my kids. But like, you know, oh my gosh, kids are the greatest, hardest thing of life. [00:22:33] Right. Right. But I think the same is true. Like , I never stopped loving this. Right. But I don't always have control over the life around. Right. But it's a, I think allowing things to be a part of you, not all of you, is really important. Yeah. And I think it's so easy to define ourselves by that output. [00:22:53] For me and Emily, the word is often it's impact. Are we actually making an impact? And the thing that helped us. Become okay with hitting the pause button when we needed to, and not officially throwing in the towel. Don't get me wrong, there were conversations about it, but we were always very honest with each other and we held each other accountable that if you are feeling like this is not jiving with your life, if it's not jiving with you personally, or it's not good for your family at this moment, let's hit the pause button and talk about it. [00:23:26] But realizing that if we only help each other while working on this, Emily and I, that's helping our kids, that's helping our families. And there's a domino effect from that goes from that. And if that's all we ever do, what's bad about that? You said something that I, it still stuck with me and it will probably be the title of this episode. [00:23:49] Pain is a Professor. Yes, it is. And I wanna go back to that because something that I talk about in my sessions a lot is that your emotions never lie to you. Now your thoughts are very different. Yes. Your thoughts can go a, now granted, we need to think critical thinking is important. [00:24:04] We probably need more critical thinking, but thoughts happen to us all day, every day, constantly. Right. I don't remember what the statistic is. I think we have roughly like eight thoughts a minute, something like that. I'm surprised it's not . Maybe that's just a DH adhd. And that could be too, like, yeah, there, maybe there's a spectrum. [00:24:18] Maybe it's eight to 80 thoughts a minute. Give or take. Give or take a hundred. But so thoughts happen to us now. We can certainly consciously choose what to focus on and what we think. But thinking happens, the emotions are in response to what we're thinking and believing. Exactly. And they never lie. [00:24:35] Right. And I But something you said like pain as a professor. And I like the thought that emotions are energy in motion. Yes. And they always have something for you to learn. There's something for every emotion. There is something it wants you to know. Right. And when you're not feeling good are we have more pain receptors in our body, unfortunately. [00:24:55] We have more pain receptors in our body than we do pleasure receptors. Like, and so when pain is activated, it just has a firmer grip. There's something that Martha Beck talks about that I love. It's called the, I think she calls it the Viper in the box of puppies. So if you were to imagine like, and enough said, right. [00:25:10] Done. You get it. But you hand, if I handed you a box full of like 15 adorable, gorgeous little puppies, I mean, it's, they're the most abundant, silly, loving, fuzzy source of love, safety, pleasure. I could really go for that right now. I mean, would it, that should be a, I'm hoping there's one hiding around somewhere. [00:25:28] We have a surprise for you, but if I were to then put a Viper in or a cobra in your box of puppies. All you're gonna see is the threat. Exactly. All you're gonna see is the threat. And I think in life, it's like we pop mo most of us more often than not, are probably living in lives with a lot of puppies. [00:25:48] But the viper, the threat is what consumes Oh yeah. So much energy and attention and shifting your focus from one to the other is easier said than done. And I wanna talk to you specifically about how you have found meaning or, and I, when I say success, I don't mean it in like a bullet point sense, but right. [00:26:12] Where you have found access to, you know, the viper, you know, or the cobra, you know, the box of puppies. Right. How you access that. I can certainly share how I have, but my emotions, I. I've learned in time. I don't always know exactly what they're telling me in the beginning, but I trust them enough to know that it's something. [00:26:36] And so the first place I try to access, if I'm not dissociating or avoiding, is to sit with it. Yeah. So usually it's like, I'm I'll just dissociate in my fantasy book or rewatching parks and recreation for the MPH teeth bajillion time. You know, it's just always a Sure bet. Yeah. It's just, it's hard for, life can only be so hard with Leslie Nope and little Sebastian, you know? [00:26:57] So anyway. But I wanna know where you find yourself in that shift. Yeah. Yeah. So you've got my head's like turning, I'm also still picturing puppies to be honest. That's okay. So I actually, I feel like I wanna give an example of something that I experienced last year, so two years ago. [00:27:11] It's crazy to think two years ago I went on this crazy journey to England. I went to London to take my daughter, who was not quite two years old yet to have a surgery over there for her ultra rare condition that was not available in the States. And I had talked to everybody in the States, of course, that had any knowledge about it and all they could tell me was, we don't really know anything about it. [00:27:35] We don't do it here. Kind of you're on your own, go for it. Or don't, we can't say that we would support you. All that matters is I went for it. And fortunately it did end up being the right decision, but I also knew that it could not be the right decision. And what I found on that experience was that I was originally desperate for picking the right way in life to move forward, that I could not make a decision. [00:28:06] I could not possibly move forward unless I was a hundred percent sure. But guess what? Life isn't real big on giving you a guarantee. Yeah. Guarantees with anything. And I think where I, that's where I started to learn that I don't have to have the answers to move forward. I can be looking at that box and I can see, oh my gosh, this could go terribly wrong. [00:28:34] But I think living with a hopeful mindset is something that allows me to keep my eye on that viper and then still interact with the puppies over here. My eye is still trained on it, but what I found is a peace in making my decision. And it was a, that feeling, that gut feeling. You know, it, I, it doesn't matter what you've gone through in life. [00:28:58] I can't believe that there's anybody out there who hasn't just had that. I call it just that knowing in your gut, it's a physical experience and that is something. That has helped me move forward in life. Because here's the thing, guys, nobody can ever stay truly still. And that's where a lot of our pain and discomfort comes from, is fighting moving forward without certainty. [00:29:23] Oh, let's pause right there. Oh my gosh. So there's something that Dr. Becky Kennedy who she has the good, she wrote the book Good Inside, and she's got her own beautiful podcast and work and content. She does. She really she focuses on kids, but she's really working on parents relationship with their inner child and by extension their parenting. [00:29:43] But she talks about something called, I've called it the Gap, but she calls it the learning space. So with kids, most of their frustration, tension and meltdowns happen between meeting a moment or. A moment arising and knowing how to meet the moment. And that learning space is usually the gap in knowing or understanding of this is what's arisen and I don't know how to meet this moment. [00:30:04] Right? And then if their context or their ability to meet it, if the moment exceeds their ability that's usually when there's a lot of pain or big feelings. Right. And I think with adults, that's usually where I see self-doubt, rumination anxiety, self-destructive tendencies. [00:30:23] Come in and you're right. You're, I love that you said we're never really still, I mean, one that's just true based on science and physics. We're never still that's actually one of the, like, there's like two necessary components, maybe three to being a living, being or a living entity. [00:30:36] I think, what is it? Movement, cell division, reproduction, and, I don't know, something else. Hey, anyone here pop off in the comments if you're a science boss, please gold star for you. Please. But but yeah, we're never truly still. And so even when you feel stagnant and stuck and even hearing you say that I'm actually processing in real time, one of the things that I have done that I, I discovered by accident, but probably because my body knew better than my mind did. [00:31:04] I would, it often does. I would take my feelings on walks. I would, I talked about that movement is essential if you are literally feeling stuck. I tell, that's what I tell everybody. Anytime they're spiraling. Which it's understandable. Go for a walk. Even if it is five minutes, walk up and down your stairs. [00:31:22] Or at the least one of my favorite things thank you Instagram reels for sucking up so much of my life at times in the hospital, but sometimes, but it's, sometimes it's, it is the perfect escape. It's okay to let the pressure off of ourselves. But there was this one that I saw it was this therapist who was like in her seventies and she was in Ireland and she's walking around in like this, you know, the quintessential Ireland landscape. [00:31:47] And she said, I tell all of my clients when you have a problem or a worry or something that's making you feel like you need to hurry, walk outside where you can see the sky and look up. Because the moment you remove a ceiling from your view, from your your line of sight, your mind opens with it. [00:32:08] And possibilities grow. And I have experienced that so often. And you think about it where you, when you're in a confined space. It only adds to those feelings of I'm stuck or I'm out of options, or I can't deal with this. But when you go outside and the world is just showing you how big it is and how small you are, there's actually a ton of comfort in that. [00:32:35] There's, I've also read and heard that there's something about the way that our eyes sort of gently move and follow and track side to side. Yeah. The movement around us that activates a similar calming sensation that our body experiences in REM sleep. Because if you're tracking a bird or tracking a squirrel, or just simply seeing like the trees and movement, track your kids. [00:32:55] Right. That'll keep you, your eyes all over the place. Girl. But like, 'cause right now we're facing a computer screen and we're in, we're under lights. Like, it's a very I mean, it's a lovely container, but it's a sterile container by comparison of being outside. And I Right. I do think that sometimes, like, like Lifeing. [00:33:11] It can be hard, and I never wanna oversimplify holding the challenges and moving through the challenges. Right. And yet I think sometimes when something feels overly, when something feels complex and impossible, it's almo. I, my instinct is to abandon the basics. And that is always the place to start. [00:33:32] That's always the place to start, is to go back to the basics. [00:33:35] Knowing what you know now what. Do you think the version of you, I wrote down three years ago, but I wanna go back to two years ago bef, like as you were navigating all the travel plans and the decision to go to the UK for your daughter's surgery, what do you think that version of Ashlyn needed to hear or needed to know? [00:33:55] And then the follow up question to that, after you answers, do you think she would've believed you? [00:33:59] It's really funny that you're asking this question because I actually had a conversation yesterday with a neighbor's daughter who is a film student, and this question has actually been going through my mind a lot lately about, I wonder where my life would be if I'd known this in my early thirties, if I'd known, or if I had known this in my twenties. [00:34:23] And I kept kind of going backwards like, I didn't know this then. Oh maybe if I'd known this. And I kept just, like I said, looking back and then what I realized is. It's so important that I didn't know those things because I had to experience them with the challenges. I had to climb the mountains for the first time to really understand the importance of gaining those skills for myself. So I actually think that Ashlyn, a couple years ago, I may have wanted to hear, I, what I wanted to hear was, you're making the right decision. I wanted to be validated by doctors, by people who I typically refer to as the ones who have the alphabet after their name. [00:35:06] Can somebody please just tell me, check, you know, you're making the right choice. Or this is what I would do if it were my child. And I wanted it so desperately that I, it did almost prevent me from going. But I am blessed that because of other experiences before that, right where pain had started to evolve into a guide for my life, a way of understanding what is most important to me. [00:35:37] It clarifies a lot. Exactly. Because often, you know, pain and fear are often about things we can't control, right? And what it showed me was that I don't need guaranteed outcomes to be able to sleep at night. I know that if I don't give it everything, including the kitchen sink, I won't be able to sleep at night. [00:36:03] I won't be able to look at Emery when she's an adult and tell her. We tried absolutely everything we could to give you the best quality of life, and that's what I needed to be able to give her. In order for me to feel good about the mom I am. And that's what was most important to me at that time. [00:36:23] So it sounds like maybe you trust in your ability to meet the moment enough that you don't think you would've gone back and told yourself anything? No, I think, and that's something that, like I said, I'd been thinking about a lot, like how many times if I'd only known this, if I if I'd only held my boundaries or if, or you know, these standards or, you know, all the things I could have done differently. [00:36:48] But as I said at the beginning of this, I feel like I have lived a thousand lives and become. A thousand new versions of myself, but you don't become your next self without going through something that carves away at you to reveal it. We don't grow through the easy no we stay stagnant. And besides small talk, my biggest fear in life is staying stagnant. [00:37:20] God, can we just let go of small talk? Oh my gosh. We all have a weather app and we all know the traffic patterns at this point. Like, do you know what's so funny about the weather app? I'm gonna use it every day. I treat my husband like the weather app, and we have an Alexa, like in, literally, like, I'll ask him what the temperature is and he'll be like. [00:37:41] Alexa. I just, oh my goodness. It's like those basic the basic like things of moving through life. I don't know why. It's like I've, I have this like faux that's of publicist. I'm like, I don't know what I'm, so what's the weather? I can't look out the window. I can't ask my own Alexa. [00:37:56] I always think, I think it's, I think it's more like, I think it's fair to acknowledge those as high. There's higher priorities that take up front of mind space. That's right. That's right. Things' so focused on the big things. Right? Yes. It's okay. We're not meant to like, you know, and I think that's another, that's one point I feel really compelled to bring up in this conversation based on all these things we've talked about, you know? [00:38:20] Yes. thank you for the chance to share what Parent Empowerment Network does, and the Empowered By Hope podcast is about addressing the real hard, the messy like, because as far as we're concerned, like once you get the news, your child is not okay. You're living in the messy middle from there on out. [00:38:36] And it can make you, or it can break you. And we're there to tell everybody, we promise this will make you. Even with worst case scenario, and that's a bold statement, but, you know, but it's one you've lived and I exactly. And I've seen countless others live, right? But I think it's so important that everybody, you know, I guess my dream would be if everybody could just realize we are not meant to carry pain and hardship and struggle by ourselves. [00:39:07] That's really what Parent Empowerment Network does. That's really what our podcast does, is it directly says to everybody who gets a chance to interact with us or who we have the honor to meet with. It just says, Hey, you are not expected to hold this alone. You know, put some of that on our plate. [00:39:24] Let's hold it together because it'll be better for everybody. It's not just you is like, again, that's what frees you from a victim mentality. You are not the only one who's ever experienced this. Right. You are not the only one who has suffered this way. And in by no means it's not to minimize. [00:39:40] Right. Exactly. It's not belittling it, it's not, it's definitely not dismissing it. But it's meant to serve as a lighthouse. Right. Our stories are unique. Yes, of course. And so that's, and I think that's what is endlessly, I will never be bored having an in-depth. Not small talk with the love of God, but like, I will never I will be endlessly fascinated by other people. [00:40:01] Because the stories are unique. Yeah. But there is a common thread that we can all see ourselves in or relate to. That, it's so enriching. Yeah. It's almost like, maybe because it's spring and, but I'm thinking it's like the pain is like the compost. Yeah. Something has to die in rotten decay in order to nurture something new. To grow. Yep. Exactly. And I, and that pain serves as fur. It's fertilizing the new, the next round of growth. Right. Yeah. It's not making anything vanish or destroying it, it's just, but it has to break down to build back up. I think that's why mosaics are my favorite type of art. [00:40:39] Yeah. I have such a strong connection to any piece that I see that's made up of a mosaic. And I remember that coming true for me when my dad had his massive stroke and. You know, he was completely debilitated, couldn't speak for himself, couldn't move his own body. He lived like that almost two years. But I remember getting really close to a couple key therapists in his life. [00:41:04] And I remember just after he passed, I got them both a small gift. It was these little mosaic art pieces for them. And I said, when I saw those, I knew that this was the right thing because you didn't see my dad as a destroyed person. You saw him as for the broken pieces. He was that to be put back, to be put together into something that was new and beautiful on its own. [00:41:33] And that's what I feel like pain has the ability to do for all of us. It's okay. And I to acknowledge that you are broken. But it's also just as important to acknowledge that you can be remade into something. You, the old you is gone. You know, when we go through something awful hard, unimaginable it's really easy to think that I will feel this way forever. There is a finality that we attach to painful experiences and it takes often somebody from the outside to gently help us realize that's not reality. I often, when I'm in that transition and I'm not aware or I'm just not ready to admit there are either, there's usually it's I there's usually things I wanna carry along with me. [00:42:28] Yep. It's like. Like an old dingy snugly blanket or like a stuffed animal that like has like holes worn in and like an eyes popped off. It's just but I when I've gone through those transitions, it's saying goodbye to maybe friendships that aren't serving me. [00:42:42] Yep. Or titles, roles levels of output expectations, stories, ways of being and the way, and to go back to pain as a professor, which is going to be the title. That it's only when I try to take the old way of being or the old relationship that is no longer serving into my new now reality. [00:43:04] When it feels anything other than good. Yeah. That's information exactly that it's showing me something and. That curiosity over constriction can also for me look like curiosity over criticism. And because that criticism is usually either dialed inward, what's wrong with me? Right. Or what's wrong with them? [00:43:25] Versus , what is happening Exactly. What's going on? What is this showing me? And I would say probably saying goodbye to relationships or friendships has probably been the hardest. Yeah. The hard, because there is this idea that I'm like if I like it, and it's like in a possessive way. [00:43:42] It's, if I like you forever. And I, and of course that is true. I mean, it, there's nobody who's been in my life that's added value that I don't appreciate. Right. But but I think that the shedding. Yeah. It's like I, I want the next thing, but I also don't wanna let the old thing go. [00:43:56] Right. And so it's, I think I've spent a lot of time and energy trying to like, pull that thing with me. Whatever it is and whatever that stage. But I think that there's when you can fully embrace, 'cause what I'm hearing from you is when you can fully embrace I am different now. [00:44:11] Yep. This is different. This mosaic. I'm not, I may not be able to carry water like I was as a vase. Right. But I'm gonna look really great as this. Yeah. And the other thing I wanna shift to before, before I get to your, don't cut your own bangs question. What I wanna ask you, you've mentioned art a couple of different times. [00:44:28] And this is to, to reference Dr. Martha Beck again. She has done a lot of incredible work in the last couple years where a way to. Step out of anxiety is not to try to access calm. 'cause we talked about going for a walk, right? So, because as much as I love these big conversations, it can be sometimes like, what is something tangible I can actually hold onto? [00:44:53] So walking with something we talked about community and connection with something else we talked about, but Art, I wanna talk about that for a moment because that is what my book was for me. Yeah. It was I created something that only that felt like it was to serve me. The process of interacting with that idea was so delightful and so delicious and so fun that I was like, I feel like I'm just the luckiest person that like this is, oh wow, I get to play with this thing. [00:45:21] Yeah. And it wants to play with me. And I don't feel that all the time. Like sometimes it's origami or doodling or coloring with my daughter. But to go back to Dr. Martha Beck's work that the opposite of anxiety is not calm, it's creativity. Oh, I love that. And you have by default really spoken through, like just healing through creating. [00:45:43] Oh, absolutely. And also there's something about, 'cause calm, there's something about calm that like, we must be still, and granted I love meditation, but like, I must be still, I must be calm. But when you are holding something that is buzzing and shaking or heavy or hot, like just some emotions are hot, like you, it's like you wanna move it through your hands or your words or your body and make something, right. [00:46:06] And you made me, she made me this bracelet before we started this episode. So like, it feels like you have a relationship with creativity too. A hundred percent. Creativity is a lifeline. And I feel like, and the most chaotic moments of my life have been the least I'm my least creative and I think it's a really. [00:46:29] Valuable, tangible thing for anybody to take from this conversation is if you are feeling out of control, lean into something as simple as I'm obsessed with those adult, you know, like the coloring books. Yes. You know, for adults to have like tons of different like lines all over the place that you have to be like really specific to keep the marker in there. [00:46:51] It can't, I do get a little bugged when it like bleeds over to the next section, but, , it's okay. I know I'm working through my, , my stressors at that moment. But yes, giving yourself a creative outlet, it's like taking a big drink of water after you've been exercising and you are so parched. [00:47:07] And I also agree that , calm sounds great in theory, but for me I feel like the more important, like the word that's become more important or I'm better able to. Absorb is the idea of am I grounded? Are my feet touching the ground? I can still have a lot going on, but when I'm like rising higher, you know, off the ground, 'cause like, I'm like a bird at this point, just flapping my arms so fast, right. [00:47:35] That I'm actually taking flight. I'm not in my best head space, but when I can just take a moment to literally just ground myself, make sure that my feet are, whether it's in the grass or sit down like this. And a conversation with a friend, somebody who really knows you is a great moment for that. [00:47:53] It's a great way to remind you who you are is somebody else. Sometimes I talk all the time about the value of when you can connect with somebody who feels with you, not just for you. Oh my gosh. It makes the world so much lighter and goodness. I mean, huh. That's probably if I could have answered the question I asked you a little bit ago, what's something that you could have if I could have told my former therapist self, like when I very when I first started, you're there to hold space for people to feel and feel with them. [00:48:23] Right. Exactly. You're not there. It's sacred. Yeah. It's there's nothing, one, it's like, there's nothing I can tell someone who's deeply in pain that they're actually gonna No. , That's, the words are just like, right. It's just noise. Yeah. And not to take anything. I'm sure I have clients who have been impacted by words. [00:48:40] But having a safe space to feel your feelings free of judgment. Is one of the reasons why I love journaling so much, but also doing that in communion Yeah. With another human right who expects nothing of you. I love Elizabeth Gilbert has language I love, like there's no precious outcome. [00:48:57] Like I can, that I can sit and have space with you or I can make plans with you or be, and there's no precious outcome. You don't have to perform for me. Right. You don't have to be anything for me. Like we can just be that is what a gift. Yes, that is. I just want to, this conversation has inspired way too many thoughts, but in the best way. [00:49:15] But something that hit me and then I think we could absolutely move on to Yeah. This the cut your bangs question. But what I've realized even in our conversation is that logic is not loud . our emotions are loud and they get louder and louder. The more we. Push them back the more we ignore them. [00:49:36] Think of your kids until they, when they need your attention. Because they deserve your attention. They do. The best thing we can do is acknowledge those emotions and just, even if it's as simple as, it's totally understandable. I feel this way right now. That is such a freeing sentence. Of course, I feel this way right now. [00:49:58] That was some serious shit that I just went through. Yeah . of course, I feel, and it doesn't have to make sense when those feelings hit the timing a lot of times feelings for me, I've found won't hit until I'm in a safe space much further down the road. Yes. And it's like being T-boned, like yes, totally out of the blue. [00:50:19] But that's also what happens to kids when they have tantrums. Ah, yeah. They'll hold. And then when they're finally either home at the end of the day or something, when the container is so full and they're finally in a place where they feel safe, they'll erupt over an orange peel not being peeled correctly. [00:50:32] Or , or a banana not being peeled correctly. Oh gosh. And it's not that, don't even start me on string cheese. God. Oh God. Parenting is fun. The best, but No, but you're right. Sometimes, I think that's probably why I cry almost with like every movie and TV show I watch. [00:50:47] Yeah. Because the emotions are just always right there and I just need a place to let it trickle out. Right. And that's okay. And I think, but just not judging ourselves for feelings. And then I think once we give that space or the feelings, the sooner we can do that, the sooner that logic, you know, like you, you mentioned multiple times, I know this, then you give logic. [00:51:13] The space that it needs to speak to you in a calm and quiet manner that you can actually trust. And that's where I think that those gut feelings truly come from. Those inner knowings are, when you've allowed space for the emotions first, given them their due. So then the logic can start to talk to you because it's never going to yell for your attention. [00:51:35] No. And I think we want it to, but that's not the way it works. And that's okay. A lot of times things make sense in hindsight, oh gosh, hindsight's 2020. Always. South Park has a great episode. If people if you have just like a dark sense of humor and you wanna laugh at, there's a character called Captain Hindsight and it's really funny. [00:51:54] . So yeah, a lot of times things don't make sense until we're. A little bit more removed from them. Yep. And some what I have found to be helpful, I've noticed you using your hands. Yeah. And I find when I am, when my mind is really active and I need it to stop or slow down or I just i'll sometimes even throw my hands up. Yeah. And I'll say, and even saying. I'm feeling something and just to myself in my kitchen. 'cause I'm almost always , because I work from home, I'm either like in my office or in my kitchen, like I'm feeling something. As soon as you did that, it's gonna show on video. [00:52:25] I like saw from the corner of my eye myself, naturally going, whew. Yeah. Just sound like inhale. Exhale. Yes. It's like something is being felt. Something's happening. I don't know what it is, but something's happening. And I think, in a lot of ways too, like that's how we have these internal smoke signals. [00:52:42] Yeah. And it's the same way, like your smoke detector in your house doesn't know the difference between burnt toast and something on fire, right? But it will beep when it senses. Yeah. When it senses something. And so my body is like sensing something. Is this a threat? [00:52:56] Are we safe? Yes, we're safe. Oh, we're likely. We just needed water. We're just dehydrated. Uhhuh. Or we just, yeah. So any number of things. But that was so good. Thank you. And yes, I would love, love, love to know your don't cut your own bang moment. And for anybody who is new to the podcast, 'cause I think there are some new people here. [00:53:15] Thank you for being here. Don't cut Your own bang moment is a moment where you went all in on something like cutting your own bangs, you grabbed some scissors, you watched a YouTube video, you're like, I got this. And you go, and then, oh no, this wasn't what I thought it would be. But the value in a don't Cut Your own Bang moment is not only that we can share in the silliness of humanity and mistakes, but also like maybe we learn something from it. [00:53:42] So, Ashlyn? Yes. I would love to hear your Don't cut your own bang moment. Oh my goodness. I think that there's probably a plethora of them. Oh, of course. And, let's see here. I'm even, I tried to have one prepared, and then I got excited about the rest of our conversation. Oh my gosh. Don't worry. So, okay I'll share one. [00:53:58] So what's a good, don't a good, oh. I invited my husband to record a podcast with me because I thought it would just be, , fun to bring him back on. And what I realized was I didn't prepare him for it at all. I just set up lights and set up a camera and asked him to sit. And he was so, visibly like he was trying, he was sitting, he was trying. [00:54:23] But I could just tell, again, something's happening. And I could tell he was a little uncomfortable and a little stiff. And I kept, because our eyes look out. My first assumption is, what's wrong out there? And I was like, what are you okay? What's wrong? And he he was , I don't really know what I'm supposed to be doing. [00:54:41] And then I was like. Oh, no, it was snip the bangs. I didn't provide any context. I didn't give him any preparation for what we'd be talking about, why we'd be talking like he had no context. And the whole setup is different, uhhuh. And it was such a humbling, settling moment of context. [00:55:04] It's I'm writing something right now about this idea of play. I'm a freedom loving, freedom seeking play hungry, greedy person right now. I want more play. I could never get enough. But what makes play feel fun and safe is to understand the context. Yeah. , There's rules in a game. [00:55:20] Otherwise, what is it? And I, my first instinct is to buck. Rules. I don't like ingredient lists. I don't like recipes. I just wanna feel my way through it. But, if you wanna make a beautiful croissant, you can't just feel your way through that. There's a very exacting way to do it. And so, it, it was such a one, I'm endlessly grateful for him and his patients with me. [00:55:40] I'm grateful that , our dynamics not new, so he probably knew what was going on, but just did yeah he's pretty sweet that way. But I, it was such a refresher that , if I wanna create a space and container to play safely with people Yeah. I need to give them the context. Absolutely. And it doesn't matter how long I've known someone, how well I know someone. [00:55:59] I laughed at myself because I, the part of the reason why it feels funny to me, but in like a humbling way. I thought the problem was him for like the first 15 minutes. I was like, what dude? Relax. I was like, what? Is he doing it right? [00:56:12] Yeah. like come on. And I was like. Oh no. Context. Zero. Oh my goodness. So that was a great one. Thank you. Okay, I'm gonna do mine in like short seconds because this one just hap this that inspired me perfectly. So my 8-year-old son and I are both going to the same therapist right now. [00:56:30] I'm a believer everybody should have at least an annual checkup with a therapist, but that's a great endorsement. Everyone should have an you annual checkup. You welcome, reach out to Danielle, she's fantastic. If you live in Indiana, by all means. If not, we'll help you find someone. Yes. And also order the book. [00:56:44] Yes, order the book. Get resting the wall risk. Get treasured. Yes. But go on please. So anyway one, one of the things that my I, the reason I love the person we're working with is because she's the first therapist I've worked with when it comes to, with my kids, she actually tells me what I can work on rather than just , you're doing the best you can and like you just love 'em. [00:57:03] And like, yes, I know, but that is not helping me. And so one of the things that got pointed out to me. Was so Cole , has very low frustration tolerance, like more so than is necessarily healthy for an 8-year-old. And of course with all the trauma with our his sister, our journey, it's understandable. [00:57:22] So we're working on that. What she kindly pointed out to me was, okay, we could work on his, but do you also realize that your tolerance for acceptable emotions is about this big? Oh, she's , therapist, be therapist Uhhuh. She's , but there's like a whole lot more emo like, she's , it's like a whole rainbow. [00:57:42] We need a whole arc for acceptable emotions. She's so you need to stop making it your responsibility to control which emotions he experiences. And it's up to you to provide the solid ground for him no matter which emotion comes up for him. And I will say that has changed my parenting in the last week. [00:58:04] More than maybe anything has like faster than anything. Because all of a sudden I'm like, of course it's acceptable that his sister just made him extremely mad. Of course it's understandable that he's jealous or sad or excited or whatever the feeling is, but it also doesn't define him as right or wrong, what emotions he's experiencing in that moment. [00:58:28] And the big thing was the realization that every emotion he experiences is not a direct reflection of who I am as a parent. No. Because that was what I needed to let go of that any emotion that is considered negative that my child has doesn't mean. That I'm doing a bad job as a parent. Oh my God. [00:58:49] That is one. What a beautiful. Don't cut. Thank you. With Dr. Sarah. Yes. Thank you, Dr. Sarah. You'd be therapizing all up in that session. That was so good. And it's the, that to me is a great example that hard truths can always be delivered with kindness. Yeah. But I think the big important thing there is you had the right context. [00:59:12] Exactly. You went to her for that information. Right. It wasn't like someone on the street. But the thing that we can't give someone what we don't have. Exactly. And I actually think that what you just said, if there was ever an endorsement for what. Self-care actually is not the commoditized, right. [00:59:29] Faux sense of, I'm gonna create a problem and I'm going to prescribe collagen. Did you know that the reason why, blah, blah, blah, blah, blah, blah, blah, blah is these things that you need to buy and, oh, my program for blah, blah, blah, blah. And I'm gonna, I have all that stuff. I'm not I'm wanna, I wanna keep it in perspective. [00:59:45] I am drinking the same Kool-Aid 'cause I'm getting sent the same algorithm ads that we're all getting sent. Like I'm doing colostrum now. I don't even know. Like, I just, because I was like, my gut might grow up I own, but anyway but I think self-care and the best possible context is when you nurture. [01:00:03] And heal yourself. It becomes the medicine. Yes. Yes. And the offering for the other people in your life that you love most. It's like as you increase your own palette of what you're able to allow yourself to experience, you're then also able to see it in your son and give it to him. That is so beautiful and it's hard. [01:00:26] Sometimes, but it's some God that a well timed, articulated loving truth like that can change your life. Yeah. That is amazing. Thank you. I don't know, we can't top that. That was good. We're good. That was real good. Ashlyn Thompson, thank you so much for coming back and we're going to have you back. [01:00:43] You have to come back. Yes. And you're coming over to Empowered by Hope very soon. I would love that so much. And Yes. And so all of the ways, if you or anyone you know in your life has been impacted by a little one with complex me complex medical issues and you want some support, you want some information, you want some resources. [01:01:01] The link in the show notes will have every way that you can connect with Ashlyn, her business partner, and what was formally Charlotte's Hope Foundation, what is now the Parent Empowerment Network. Pick up all the books, all the resources, everything I talked about too for my stuff is also in there. [01:01:16] But , it's all linked for you there. So I hope that you get what you need and. Thanks so much, . Oh my gosh. [01:01:21] If you've ever wanted to pick up journaling,

Send us a textAdaptability isn't just a buzzword in the ICT industry—it's the essential quality separating thriving companies from those merely surviving. In this episode, Brad Everett, General Manager of UCL Americas, takes us behind the scenes of their strategic acquisition of Accurate Connections, revealing how two complementary businesses became something greater than the sum of their parts.Brad shares the fascinating journey that began four years before the acquisition was finalized, explaining why UCL looked beyond financial spreadsheets to focus on people, processes, and cultural compatibility first. "What we did was very consistent with our existing go-to-market strategy," he explains, highlighting how the merger expanded their ability to serve customers through domestic manufacturing capabilities that allow for nimbleness in a rapidly changing market.The conversation explores how this strategic partnership opened new revenue streams in wind energy and data centers by combining UCL's splice-on connectivity expertise with Accurate's assembly capabilities. For companies considering similar moves, Brad offers pragmatic advice: "Don't underinvest. Be prepared for the long haul and allocate resources as needed."Perhaps most valuable are Brad's insights for professionals at every career stage. He recommends continuous learning through industry publications, engaging deeply at trade shows like Bixie, and using analytical frameworks like Blue Ocean Strategy and the PL CREST method to identify untapped opportunities. His advice bridges generations—reminding seasoned veterans to remain open to new ideas while encouraging newcomers to learn from industry history.Whether you're a field technician, project manager, or business owner, this episode delivers actionable strategies for evolving alongside our industry's constant changes. Subscribe, leave a review, and join our Wednesday night live streams at 6pm Eastern to continue the conversation about building adaptability into your professional DNA.Support the showKnowledge is power! Make sure to stop by the webpage to buy me a cup of coffee or support the show at https://linktr.ee/letstalkcabling . Also if you would like to be a guest on the show or have a topic for discussion send me an email at chuck@letstalkcabling.com Chuck Bowser RCDD TECH#CBRCDD #RCDD

With suicide remaining a leading cause of death for people aged between 15-44 in Australia, clinicians in the OCD space need to ask the question: How do we differentiate between suicidal ideation and obsessive intrusive suicidal thoughts? In this episode, we discuss how to work with a client when they come to you with suicidal thoughts, why it is critical to take all mentions of suicide seriously, and how to determine whether a person with OCD is presenting with suicidal ideation consistent with wishes to die or whether it’s intrusive suicidal OCD. This episode contains discussions about suicide. If you find this episode distressing and would like more support, please seek help from your local healthcare provider. If you’re in Australia, you can call Lifeline on 13 11 14 at any time. Resources and links: Lifeline website Webinars, books, and training by Melbourne Wellbeing Group OCD training workshops by Dr Celin Gelgec OCD focused supervision for healthcare professionals with Dr Celin Gelgec Connect: https://www.melbournewellbeinggroup.com This show is produced in collaboration with Wavelength Creative. Visit wavelengthcreative.com for more information.

Did someone say Judy?In this episode, Vic and Hamish come to a shocking realisation: they may have caught imposter syndrome. Since going sober, they've been flooded with kind messages, heartfelt emails, and praise from listeners who say Sober Awkward has changed, or even saved, their lives. But here's the awkward bit… they can't quite seem to absorb any of it.Vic thinks it's a weird form of staying humble (and maybe a sprinkle of self-loathing), while Hamish wonders if it's just his British manners kicking in “No no, YOU'RE amazing, please, I insist, I'll go last.”They also ask the big question, is it possible we still don't fully know who we are without alcohol? That maybe some of the self-doubt is just leakage from our drinking days, when we didn't care about validation, purpose or identity, we just cared about where the next drink was coming from.Together, they break down what imposter syndrome actually is, why it seems to show up in sobriety, and how it's sneakily shaping the way they see themselves. And because it wouldn't be Sober Awkward without things getting weird, there's a cringe-worthy rap battle of compliments that nearly ends in a sick bucket…Oh, and seriously, who the hell is Judy???Tune in for laughs, awkward truths, and maybe even a smidge of self-acceptance.#sobriety #impostersyndrome #awkwardlysober #soberidentity #britishawkwardness #soberpodcast #soberawkward #selfworth #nicetiesandnausea #whothehellisjudy

LIFELINE ✨LUXURY✨ is available at ⁠⁠⁠⁠⁠⁠⁠⁠patreon.com/lifelineluxury⁠⁠⁠⁠⁠⁠⁠⁠. Extra episodes every month, no advice, all for $5. Our Patreon is also the exclusive home to all the live podcasts which we film and upload!

Ever since the mysterious death of Boston Police Officer John O’Keefe on a snowy night in 2022, the town where he died has been deeply divided. Was he killed in a house full of law enforcement and the crime covered up, or did his girlfriend, Karen Read, strike him with her car and leave him to die? The high-profile case gripped true crime fans worldwide, especially after Read claimed she was the victim of a corrupt cover-up. The first trial in 2024 ended in a mistrial. In the 2025 retrial, after five days of deliberations, the jury found her not guilty of second-degree murder and leaving the scene, but convicted her of drunk driving, sentencing her to one year of probation. Executive Producer Jessica Lowther from The Law&Crime Network and producer of the podcast series ‘Karen’’ joins Gemma Bath in this episode to dissect the case. THE END BITS Subscribe to Mamamia Find out more about Mamamia's charity partner RizeUp Australia here. You can watch Episode 1 of the Karen podcast by The Law&Crime Network and Wondery+ here. Follow Us on TikTok. CREDITS Guest: Jessica Lowther from The Law&Crime Network and producer of podcast series 'Karen' Host: Gemma Bath Senior Producer: Tahli Blackman Audio Producer: Scott Stronach GET IN TOUCH: Feedback? We’re listening! Email us at truecrime@mamamia.com.au or send us a voice note, and one of our Podcast Producers will get back to you ASAP. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636 Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Old Time Radio Paranormal & Crime | #RetroRadio EP0440Join the DARKNESS SYNDICATE: https://weirddarkness.com/syndicateCHAPTERS & TIME STAMPS (All Times Approximate)…00:00:00.000 = Show Open00:01:50.000 = CBS Radio Mystery Theater, “Three Elders of Lifeboat Landing” (April 26, 1976) ***WD00:47:26.848 = Appointment With Fear, “The Speaking Clock” (April 13, 1944)01:15:01.436 = BBC Ghost Story, “Lifeline” (1986-1987)01:44:24.793 = Beyond the Green Door, “Alfred Dix – All Hallows Eve” (1966)01:48:35.989 = The Black Book, “Vagabond Murder” (March o2, 1952)02:03:17.134 = Box 13, “One Of These Four” (May 08, 1949)02:29:59.228 = CBC Mystery Theater, “The Tell-Tale Heart” (November 1966) ***WD02:56:00.237 = The Clock, “The Hypnotist” (July 06, 1947) ***WD03:19:12.173 = Confession, “Doris Kane” (July 05, 1953)03:48:54.110 = The Crime Club, “Death Blew Out a Match” (December 02, 1946)04:18:31.379 = Sounds of Darkness, “Face of Death” (March 24, 1970)04:44:49.882 = Show Close(ADU) = Air Date Unknown(LQ) = Low Quality***WD = Remastered, edited, or cleaned up by Weird Darkness to make the episode more listenable. Audio may not be pristine, but it will be better than the original file which may have been unusable or more difficult to hear without editing.Weird Darkness theme by Alibi Music LibraryABOUT WEIRD DARKNESS: Weird Darkness is a true crime and paranormal podcast narrated by professional award-winning voice actor, Darren Marlar. Seven days per week, Weird Darkness focuses on all thing strange and macabre such as haunted locations, unsolved mysteries, true ghost stories, supernatural manifestations, urban legends, unsolved or cold case murders, conspiracy theories, and more. On Thursdays, this scary stories podcast features horror fiction along with the occasional creepypasta. Weird Darkness has been named one of the “Best 20 Storytellers in Podcasting” by Podcast Business Journal. Listeners have described the show as a cross between “Coast to Coast” with Art Bell, “The Twilight Zone” with Rod Serling, “Unsolved Mysteries” with Robert Stack, and “In Search Of” with Leonard Nimoy.= = = = ="I have come into the world as a light, so that no one who believes in me should stay in darkness." — John 12:46= = = = =WeirdDarkness® is a registered trademark. Copyright ©2025, Weird Darkness.= = = = =CUSTOM WEBPAGE: https://weirddarkness.com/WDRR0440

The Supreme Court just handed down a major ruling, upholding state bans on gender surgeries and hormone treatments for minors—sparking outrage from trans activists and some celebrity parents.Meanwhile, Trump throws TikTok a surprising lifeline while planting the American flag on the White House lawn. Jill Biden is under fire (again), and Josh Hawley comes out swinging against the Democrats.Plus:*Pete Hegseth testifies on Capitol Hill, grilled by Rep. Elissa Slotkin*RFK Jr. gets a nod from Arnold Schwarzenegger—and a wild conspiracy theory to go with it*Tucker Carlson apologizes to Trump while Ted Cruz sounds the alarm on Iran*Ana Navarro loses it on live TV*NYC mayor candidate Zohran Mamdani has a full-on meltdown*Tulsi Gabbard fades from the spotlightAnd Carl Higbie delivers the most based take of the week on warSUPPORT OUR SPONSORS TO SUPPORT OUR SHOW!Give your dog the best nutrition with Ruff Greens. Get your FREE Jumpstart Bag, just cover shipping, at https://RuffChicks.com with promo code CHICKSOn the 4 th of July, get your grill on with Omaha Steaks. Shop summer grilling favorites for Independence Day at https://OmahaSteaks.com and use promo code CHICKS for an extra $45 off!Don't wait. Visit  https://KnowYourRiskPodcast.com to schedule your free Know Your Risk Portfolio Review with Bulwark Capital.Take back your child's education with Freedom Project Academy! Visit https://FreedomForSchool.com and save 15% off all courses with code CHICKS15.VISIT OUR WEBSITE DAILY! https://chicksonright.comSUBSCRIBE TO OUR PODCAST: https://link.chtbl.com/BtHbvS8C?sid=y...JOIN OUR SUPPORTER COMMUNITY ON LOCALS: https://chicksontheright.locals.com/JOIN OUR SUPER DOUBLE AWESOME SECRET BUT NOT SECRET EXCLUSIVE GROUP:   / 388315619071775 Subscribe to our email list: https://politics.chicksonright.com/su...GET OUR BOOK! https://www.amazon.com/dp/B08H5D3CF1/...Venmo: @chicksonrightPaypal: https://www.paypal.me/chicksonrightGet exclusive Chicks merch here: https://www.etsy.com/shop/InRealLifeC...Even more Merch: https://shop.spreadshirt.com/chickson...Thank you for the Superchats! Watch live to donate and be recognized!Facebook: Chicks on the RightFacebook Group: Chicks on the RightTwitter, IG, Parler, Rumble: @chicksonright

Tommy's come down with what seems like a common cold but may in fact be DONKEY KONG FEVER because we watched the Donkey Kong Bananza Direct overnight and we're still reeling from some of the new revelations. Pauline! Ostrich Bananza! DK Artist Mode! A confusing Kong family timeline! We also discuss our trip to Sydney to see two of The Great Men: Hideo Kojima in conversation with Dr. George Miller, as well as the demo for Tony Hawk's Pro Skater 3 & 4, and the Switch 2 port of Cyberpunk 2077!Donate to Lifeline and support Ben's push-up challenge here: https://www.thepushupchallenge.com.au/fundraisers/benvernel/the-push-up-challenge Hosted on Acast. See acast.com/privacy for more information.

There appears to be an openness to diplomacy amid escalating tensions between Israel and Iran. Palestinians are mourning the losses from Israel's latest military strikes in Gaza. TikTok is catching another break from President Donald Trump. We'll tell you why Thailand's prime minister is facing growing pressure to step down. Plus, the LA Dodgers and Trump administration are at odds over ICE agents on stadium grounds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Supreme Court just handed down a major ruling, upholding state bans on gender surgeries and hormone treatments for minors—sparking outrage from trans activists and some celebrity parents. Meanwhile, Trump throws TikTok a surprising lifeline while planting the American flag on the White House lawn. Jill Biden is under fire (again), and Josh Hawley comes […]

⚠️收聽提醒⚠️ 本集談及青少年憂鬱、自傷與輕生等議題，建議在適當情境下收聽，並依自身狀況斟酌聆聽。 Yaelle是一位懂事、堅定、擁有強烈意志力的女孩。她跟著爸媽從美國搬到台灣。起初只是偶爾的情緒不穩，大家以為只是適應期的低潮，或是青春期即將來臨的徵兆。 直到她開始出現暴怒、自責、自傷的行為，爸媽才逐漸意識到，這不只是情緒波動，而是更深層的困境。 十六歲那年，Yaelle被診斷為重度憂鬱症。 在這集節目中，我們邀請到她的父親 Tim Lee（李施德），分享他作為爸爸的真實經歷：從焦急地想讓女兒「好起來」，到學會放下拯救者的角色，只專注成為一個值得信任的陪伴者；從無法靠近、不被接納，到重新理解女兒，也被女兒重新理解。 這是一段關於父親的成長旅程，一場與憂鬱共處的修復歷程，也是親子之間，慢慢學會靠近的故事。 ❗珍惜生命，輕生不能解決問題，生命一定可以找到出路，請再給自己一次機會。 若需諮商或相關協助請撥：生命線專線「1995」、衛福部安心專線「1925」、張老師服務專線「1980」 在美國，請撥打988 Lifeline❗

In this second part of our conversation on assurance of salvation, guest Kelly Collier, author of Help! I'm Doubting, shares the importance of examining one's life for true spiritual fruit. Kelly highlights the common struggle of having a man-centered perspective on salvation and emphasizes the necessity of embracing Jesus Christ as the center of the Gospel. She also underscores the need to go to the Scriptures—the great revealer of the heart—and embrace its teachings.Additionally, Kelly, as the consulting editor, shares the heart and purpose behind the Lifeline for Teens series and how it's uniquely crafted to minister to young people.00:57 – Understanding Salvation and Assurance02:45 – Overcoming Doubt in Salvation05:32 – The Role of Progressive Sanctification11:36 – Further Resources for Teens22:26 – The Ministry of The Wilds27:24 – Conclusion and Final ThoughtsGrab a copy of our mini-book "Help! I'm Doubting"Check out our Lifeline for Teens Mini-book Series Follow Shepherd Press on InstagramFollow Shepherd Press on Facebook

NOTE: The advice in this podcast is general, and is not a substitute for professional legal advice. If this content raises any issues, help is availablie via Lifeline https://www.lifeline.org.au/ or by calling 13 11 14, and via 1800Respect at https://www.1800respect.org.au/ or by calling 1800 737 732. In this conversation, Abbie shares the story of a mutual friend, and with the help of Dr Vincent, delves into the complexities of domestic violence, particularly the challenges faced by victims when navigating the family law system. Dr Vincent applies his years of experience in both the police force and as a professor in criminology to give insight into the situation. LINKS Learn more about Dr Vincent Hurley https://researchers.mq.edu.au/en/persons/vincent-hurley Follow Dr Vincent Hurley on LinkedIn https://www.linkedin.com/in/dr-vincent-hurley-7748a531/?originalSubdomain=au Check out @itsalotpod on IG at https://bit.ly/itsalot-instagram . Review the podcast on Apple Podcasts https://bit.ly/ial-review Follow LiSTNR Entertainment on IG @listnrentertainment Follow LiSTNR Entertainment on TikTok @listnrentertainment Get instructions on how to access transcripts on Apple podcasts https://bit.ly/3VQbKXY CREDITS Host: Abbie Chatfield @abbiechatfield Guest: Dr Vincent HurleyExecutive Producer: Lem Zakharia @lemzakhariaRecording Engineer & Editor: Amy Kimball @amy.kimballDigital and Social and Video Producer: Oscar Gordon @oscargordon Social and Video Producer: Justin Hill @jus_hillIt's A Lot Social Media Manager: Julia ToomeyManaging Producer: Sam Cavanagh Find more great podcasts like this at www.listnr.com/See omnystudio.com/listener for privacy information.

A story that spans 36 years, from orphanage to the silver screen and perhaps even the White House... Today, we cover the woman, the legend, the pop culture phoenix: Miss Marilyn Monroe, aka Norma Jeane Mortenson.Warning:This episode of Hot History contains themes which some viewers may find distressing, including but not limited to eating disorders, mental illness and sexual assault. Please take care when listening, and seek out the resources below should you need.Lifeline: 13 11 14HELP: 1800 737 732Beyond Blue: 1300 22 4636

In 2015, Lauren Trevan’s husband was interviewed by police about messages he had sent to a teenage girl. He claimed they were harmless. They weren’t. As the investigation unfolded, Lauren learned the full extent of his actions — and how much had been hidden. At the same time, she was navigating a controlling and emotionally abusive relationship herself. In this episode, Claire Murphy speaks with Lauren about the intersection between coercive control and grooming behaviour — two forms of abuse that often remain unseen but have lasting impacts on victims. Lauren shares her experience and discusses her fictionalised book Now I See You, written to help break the silence around complex forms of abuse. You can find the book here. CREDITS Guest: Lauren Trevan Host: Claire Murphy Senior Producer: Tahli Blackman Audio Producer: Jacob Round GET IN TOUCH Follow us on TikTok @truecrimeconversations Want us to cover a case on the podcast? Email us at truecrime@mamamia.com.au or send us a voice note. Rate or review us on Apple by clicking on the three dots in the top right-hand corner, click Go To Show, then scroll down to the bottom of the page, click on the stars at the bottom and write a review. You can also leave a comment for us on Spotify. If any of the contents in this episode have caused distress, know that there is help available via Lifeline on 13 11 14 or Beyond Blue on 1300 22 4636. We acknowledge the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Adam is back from his break and joins Rory in the studio to catch up on all things football. He gives his take on Thomas Frank's appointment at Spurs and reacts to Trent's unveiling as a Real Madrid player — including that Spanish press conference moment. Has this move been in the works longer than we thought?The focus then shifts to Manchester United: what do they have to get right this summer? The boys dissect the squad — who stays, who goes, and which striker best fits from the likes of Ekitike, Osimhen, and Gyökeres. They also discuss players who need a lifeline in this window: Grealish, Rashford, Núñez — whose career needs saving, and where could they end up?Finally, the lads reflect on Wayne Rooney's viral “Winner Stays On” clip. Was he wrong to back himself against the likes of Suarez, Neymar, Zlatan, and Del Piero? Adam and Rory debate his peak years and whether he's the greatest English player of all time.All that and more on this week's episode of The Club. Hosted on Acast. See acast.com/privacy for more information.

Abdul and Katelyn discuss a rocky week in public health including: RFK Jr gutting ACIP to replace every member with his own appointees. The LA protests, and how immigration raids hurt community health Good trouble at NIH, as staff band together and demand director Jay Bhattacharya defend their research Then Abdul talks to Jaymes Black, CEO of The Trevor Project, about the Trump Administration's effort to weaponize the government against LBGTQ+ Americans, including cutting the 988 suicide Lifeline. We are off next week for the Juneteenth holiday. We will be back with another episode on June 26. Check out our shop at store.americadissected.com for our new America Dissected merch – including logo shirts, hoodies and mugs. And don't miss our “Vaccines Matter. Science Works.” t-shirts! This show would not be possible without the generous support of our sponsors. America Dissected invites you to check them out. This episode was brought to you by: de Beaumont Foundation: For 25 years, the de Beaumont Foundation has worked to create practical solutions that improve the health of communities across the country. To learn more, visit debeaumont.org.  Quince: Go to Quince.com/AD for free shipping on your order and 365-day returns.