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Join us as we explore the world of evidence based weight-loss with your host, Curtis Merritt, DO, board-certified in internal medicine by the AOBIM.

Lean Weight-loss with Dr. Curtis Merritt


    • Aug 30, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 2 EPISODES


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    Latest episodes from Lean

    Getting Started Series-Week 1

    Play Episode Listen Later Aug 30, 2018 28:43


    How do we get started in a weight-loss journey? This is the first in a 3 part series designed to help you get a jump start on the future you.

    getting started
    Top 10 Evidence Based Weight-Loss Habits

    Play Episode Listen Later Aug 29, 2018 42:01


    Here we discuss the top 10 easy to start ideas to get you going on your weight-loss journey. Follow up: after publication a study came out in Lancet that shows high animal protein diets (like keto) are associated with increased mortality. You can visit here for more information. https://www.thelancet.com/action/showPdf?pii=S2468-2667%2818%2930135-X

    habits weight loss lancet evidence based showpdf

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