Podcasts about evidence based

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today's show, you're going to learn about six important but often overlooked keys to fat loss.  Today's guest, Jay Ferruggia, is a high-performance fitness coach with over 30 years of experience. Jay works with professional athletes and has played a pivotal role in more than 10,000 transformations. He is also an expert in fitness over 40 and how to get real world results in the gym.  Jay is back on The Model Health Show for an incredible conversation on the forgotten factors of fat loss, how to build muscle over 40, and the importance of sequencing and form. Jay has a wealth of knowledge and experience, and I know you're going to love hearing his insights. So click play and enjoy the show!  In this episode you'll discover: The major misconceptions about what it takes to lose body fat. (3:52) What the 6 Ss of fat loss are. (7:22) How optimizing your vitamin D levels can make you feel better. (8:58) The effect saturated fat has on your metabolism. (11:07) How salt can enhance your performance. (16:49) The connection between sleep and fat loss. (20:47) How to build a strong metabolism. (27:30) Why you should always be working to improve your form. (38:35) What sequencing is and why it matters. (39:58) The best exercises for building strength. (54:00) Items mentioned in this episode include: DrinkLMNT.com/model - Get a FREE sample pack of electrolytes with any order! WildPastures.com/model - Get 20% off every box plus an additional $15 off!  Connect with Jay Ferruggia Website / Podcast / Instagram / YouTube  Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube  This episode of The Model Health Show is brought to you by LMNT and Wild Pastures. Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model.  

The phrase "evidence-based" often signals authority in health and fitness. But what happens when that authority is borrowed, not earned? This episode explores how the pursuit of "evidence-based" status has, for many, become an intellectual performance, detached from genuine understanding. When coaches build frameworks on follower counts instead of deep literacy, clients can be harmed. Topics discussed: - The shift: "evidence-based" as ego- Common misuses- The correlation-causation trap- Hierarchy of evidence- Influence vs. expertise- The three pillars of true evidence-based practice- Why individual client context matters---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.metabolismschool.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- [Free] Metabolism School 101: The Video Series⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.metabolismschool.com/metabolism-101⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------Subscribe to My Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@sammillerscience?si=s1jcR6Im4GDHbw_1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab a Copy of My New Book - Metabolism Made Simple⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠---------- Stay Connected: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube: SamMillerScience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook: The Nutrition Coaching Collaborative Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: @sammillerscience⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠----------“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠operations⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sammillerscience.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast."

Sebastian Sitko is a cycling and triathlon coach, and a sports scientist. His active involvement in coaching both amateur and professional athletes, as well in conducting and evaluating research means today's episode is a perfect opportunity to discuss how to approach the integration of science and practice in cycling, triathlon, and other endurance sports.  HIGHLIGHTS AND KEY TOPICS:  The most impactful sports science on Sebastian's training and coaching practice Periodisation - science and practice.  How to implement block periodisation in your training program.  Sebastian's approach to ultra-endurance training, with an extremely high proportion of low-intensity training Threshold training - science and practice Why Sebastian mainly prefers other intensities than threshold training in his coaching The myth of “active recovery”  What are the limitations of sports science, and applying it in training programs?  What are some common misinterpretations of scientific evidence by athletes and coaches?  DETAILED EPISODE SHOWNOTES:  We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode.  The shownotes for today's episode can be found at https://scientifictriathlon.com/tts688/ LINKS AND RESOURCES:  Sebastian's website and Instagram Cycling 2.0: Evidence-based training for peak performance on the bike - Sebastian's newly published book Sebastian Sitko, PhD | EP#376 - Sebastian's first appearance on That Triathlon Show WHAT SHOULD I LISTEN TO NEXT? If you enjoyed this episode, I think you'll love the following related episodes: Training Talk with Kolie Moore | EP#271 - Kolie is a cycling coach known for his use of science and physiology in coaching. Training talk with cycling coach James Spragg | EP#251 - Similarly to Sebastian, James is a coach-scietist, and we discuss several topics in this episode from a “science to practice” perspective.  You can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc. You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes.  LEARN MORE ABOUT SCIENTIFIC TRIATHLON:  The Scientific Triathlon website is the home of That Triathlon Show and everything else that we do Contact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs) Subscribe to our Newsletter Follow us on Instagram Learn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals.  HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)?  I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time.  Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released. Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far!  Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones). Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack.  SPONSORS:  Precision Fuel & Hydration produce our favourite gels, sports drinks, and electrolyte and carbohydrate products here at That Triathlon Show and Scientific Triathlon. Use the free Fuel & Hydration Planner to get a personalised plan for your carbohydrate, sodium and fluid intake in your next event, and get 15% off your first 2026 order by using the code TTS2026 at checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This edWeb podcast is sponsored by CORE Learning.The webinar recording can be accessed here.District leaders are often clear on what evidence-based instruction requires, but less clear on how to lead that work coherently across schools, roles, and initiatives. In this third edWeb podcast of Structured Literacy for Every Learner Week, Olga Cobb shares a district leader's perspective on how Salem-Keizer School District approaches evidence-based instruction at scale.She focuses on the leadership decisions that help align vision, professional learning, and classroom practice so literacy work is supported consistently without adding competing initiatives. Listeners gain insight into how district-level priorities show up in daily instruction, what leaders protect as the work scales, and how coherence is sustained while honoring local context across schools.This edWeb podcast is of interest to K-12 school and district leaders.This edWeb podcast is part of Structured Literacy for Every Learner Week.CORE LearningTransform teaching and learning so that every student thrives.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

He compares omega-3 and omega-6 fats, debunks fish myths, and promotes whole plant-based omega-3s as cleaner and safer alternatives. #Omega3 #AntiInflammatoryFats #FishMyths #PlantNutrition

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.Some of the topics we discussed were:The evidence-based data showing that coaching has effective results, especially in physiciansFindings of a 2019 study where just 6 sessions of coaching decreased burnout and improved overall quality of lifeAnother study that focused on primary care doctors over the course of 6 monthsFindings of improvement in burnout that lasted beyond the course of the interventionNot only does the intervention group get better, but the control group, while waiting, gets worseJAMA study at 28 institutions with 1,000 female residents showing decreased burnout from just group coaching sessions2024 study where physicians trained in coaching trained physician peers at their institution and had those peers coach other people at their institutions Decreased burnout and increased professional fulfillment, the control group also got worse Significant effect sizes of these studiesFindings that after 8 weeks in Dr. Smith's program, 77% burned out decreased to 33% burned outHow you don't have to make huge external changes to really start feeling better and making change right where you areQualitative data showing how people's perceptions of their life change after coaching interventions Once you understand you can change your thoughts and feelings intentionally and change your perspective, you approach everything differentlyHow the ripple effect of people getting coached may extend to the people around them in their own lifeThere's no question of if coaching works, the only question is how it can be broadly implementedDr. Smith's Empowering Women Physicians coaching programDebunking the myth that a lot of physicians who train as coaches end up no longer practicing medicineUsing the Stanford Professional Fulfillment Inventory designed to detect changes in a small period of timeHow physicians' lived experiences make them uniquely qualified for coaching other physiciansWho better to coach a physician than a physician?How coaching looks at where you are and where you want to beAnd more!Interested in learning more about my telehealth direct specialty care practice? At my new practice, I help patients optimize weight and metabolic health, harmonize hormones in peri/menopause, and enhance wellness and vitality. Accepting new patients now: email amazvitamd@gmail.comLearn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/ Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/ Connect with Dr. Smith: Website:https://empoweringwomenphysicians.com/Podcast:https://empoweringwomenphysicians.com/podcast/&a

Send a textHaircare & science ~ How to make sure you get evidence based educationDorian White is a certified trichologist, educator & lead consultant for haircare brands. With over 8 years of scientific research roles, she assists brands with formulation, R & D, and marketing. She has devised a new educational programme and is a hair science instructor.We look at red flags in marketing, the differences between influencers and factual information from reliable experts.Connect with Dorian:About DorianInstagramScalp Health and Haircare Education Certification ProgramHair loss resourcesHaircare company consultingAssociation of Professional Trichologists membership enrolment Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Ashkan Shoamanesh, MD, FRCPC - Turning Pathophysiologic Promise Into Evidence-Based Potential: Are Factor XIa Inhibitors Ready for Prime Time in Secondary Stroke Prevention?

Ashkan Shoamanesh, MD, FRCPC - Turning Pathophysiologic Promise Into Evidence-Based Potential: Are Factor XIa Inhibitors Ready for Prime Time in Secondary Stroke Prevention?

Ashkan Shoamanesh, MD, FRCPC - Turning Pathophysiologic Promise Into Evidence-Based Potential: Are Factor XIa Inhibitors Ready for Prime Time in Secondary Stroke Prevention?

Ashkan Shoamanesh, MD, FRCPC - Turning Pathophysiologic Promise Into Evidence-Based Potential: Are Factor XIa Inhibitors Ready for Prime Time in Secondary Stroke Prevention?

In this high-performance conversation, Mike “C-Roc” sits down with Lucas Aoun, Australia's leading biohacker and founder of Boost Your Biology and Ergogenic Health, to unpack what it really takes to optimize human performance in today's world. Lucas shares his journey from aspiring professional soccer player to elite-level biohacker, revealing how discipline—his answer to the question “What are you made of?”—became the foundation for both his athletic pursuits and his entrepreneurial success. From semi-professional football and relentless self-experimentation to building a global platform rooted in evidence-based physiology, Lucas explains how years of studying naturopathy, analyzing mechanisms of action, and running real-world “N-of-1” experiments shaped his authority in the biohacking space.The episode dives deep into practical, science-backed strategies for energy, cognition, libido, and metabolic resilience. Lucas breaks down why high-dose vitamin B1 may be one of the most underrated tools for enhancing acetylcholine, mental clarity, and glucose metabolism, and how optimizing mitochondrial function can help eliminate crashes and improve performance. He also shares insights into dopamine modulation, social confidence, and libido through his supplement formulations—including his Brazilian-sourced Catuaba extract—and discusses the importance of dialing in foundational nutrients before layering advanced compounds. Along the way, listeners get a behind-the-scenes look at how Lucas built credibility in the biohacking world, caught the attention of industry leaders, and translated complex physiology into real-world protocols for entrepreneurs, executives, and athletes. This episode is a masterclass in discipline, strategic self-experimentation, and taking ownership of your biology to perform at your absolute peak.Website-https://www.inb4supps.com/ Social Media Links/Handles-https://www.instagram.com/ergogenic_health/https://www.youtube.com/c/boostyourbiology/

This week we welcome back Max Swindells. This time we are discussing evidence based training. Max provides his view of what evidence based training means to him and what evidence we can look to in HYROX. Max also provides details of the precise detail he looks to when trying to evaluate athletes prior to their first 12 weeks of training. We also deep dive into the world of Lactate threshold training and VO2 Max to consider how this may guide your training. Finally we consider some of the common tropes in HYROX training and look at what could be reduced or removed to improve training efficiency. Follow Max on Instagram - @maxswindells_fitness   Todays Podcast is sponsored byRowalong - Free indoor rowing workouts for you to RowAlong to - with a friendly voice in your ear. If you have any questions about the show or are interested in advertising with us then please contact admin@ukocr.com Find out more about us by clicking Here Support us on Patreon Here for as little as £2 per month and get all your podcasts Early or Buy us a beer if you like what we do

The story of Marcy's MS reversal reveals how intensive lifestyle change can regenerate the body and inspire public health reform. #MSReversal #CommunityHealth #PlantBased #HealthTalks

In this episode of The Health Literacy 2.0 Podcast, host Seth Serxner welcomes Eric Zimmerman, Chief Market Solutions Officer at CredibleMind, for a compelling conversation about advancing mental health literacy and proactive behavioral health solutions in the workforce and beyond.Eric Zimmerman brings decades of experience at the intersection of behavioral science, public health, and health IT, with a passion for population health and empowering individuals to engage with their own well-being. Now at CredibleMind, Eric leads strategies to blend evidence-based resources, personalized self-care, and digital innovation to fill critical gaps in mental and behavioral health care for employers, public agencies, and communities.Eric shares how his journey from ecology and epidemiology studies to leadership roles in workforce health shaped his belief that true progress comes from meeting people upstream—educating, normalizing, and guiding before acute problems arise. At CredibleMind, he's focused on building an accessible, evidence-informed platform that not only provides high-quality mental health resources but also helps users find what truly fits their preferences, life circumstances, and unique challenges.Seth and Eric dive into:Preventive Proactive Approach: We can't “treat our way out” of the mental health crisis. Early education, screening, and risk reduction are essential.The Power of Health Literacy: Most people want to start addressing their mental well-being on their own, but need trusted guidance to know what works.Evidence-Based, Personalized Resources: CredibleMind curates and rates tens of thousands of resources—articles, podcasts, videos—helping users navigate the overwhelming digital health landscape.Bridging East and West: The platform integrates both Western medical evidence and Eastern traditions of mental and emotional flourishing, recognizing diverse paths to well-being.Reducing Stigma & Normalizing Help-Seeking: Making mental health support relatable, accessible, and free from judgment, especially at key life transitions and in underserved populations.Technology with Guardrails: CredibleMind leverages AI and machine learning—not to diagnose, but to personalize resource recommendations and conversations while keeping clinical accuracy and safety paramount.Community & Organizational Impact: Their coalition model brings together health systems, universities, and public agencies to create wide-reaching, community-branded solutions.Stepped Care and Navigation: Empowering users and care providers to take first steps in self-guided therapy, understand treatment options, and navigate complex benefit systems.Whole-Person Health: Mental and physical health are inseparable—addressing mental health improves outcomes and lowers costs for every part of the health journey.As the episode closes, Eric and Seth reaffirm the importance of lighting the path—demystifying mental health, enhancing literacy, and supporting the whole person to build a healthier, more resilient future.Learn About EdLogicsWant to see how EdLogics' gamified platform can boost health literacy, drive engagement in health and wellness programs, and help people live happier, healthier lives?Visit the EdLogics website: www.edlogics.com.

Send a textIn the wake of escalating conflict in the Gulf, with the Strait of Hormuz effectively disrupted, tankers damaged or stranded, insurance war-risk coverage cancelled, and Brent crude surging by $7+ in a single day; small and medium businesses are facing real, immediate threats to their supply chains, costs, and operations.As a professor in disaster and emergency management with decades of research on small business risk preparedness, I break down 8 powerful, evidence-based risk controls you can implement right now to de-risk your business against global disruptions you can't control.From diversifying suppliers with true geographic spread and building smart safety stock buffers (balancing lean and agile logistics) to other proven strategies that mitigate cyber, operational, strategic, and reputational risks,  these controls help you navigate chaos, protect your employees and their families, maintain operations, and even gain a competitive edge.Whether you run an Etsy shop, Shopify store, dry cleaner, auto repair business, or local restaurant chain, these practical steps are grounded in real-world evidence, not opinions or hype.Key takeaways include:Why single-region suppliers can halt your entire operation overnightHow safety stock thinking applies to civilian businessesBuilding redundancy without breaking the bankIf global events like this Gulf crisis (echoing past Red Sea and shipping shocks) are keeping you up at night, this episode gives you actionable tools to build resilience today.https://preparednesslabs.caDISCLOSURE Information shared here is for educational purposes only.  Individuals and business owners should evaluate their own business strategies, and identify any potential risks.  The information shared here is not a guarantee of success. Your results may vary.Copyright © 2026.Support the showhttps://preparednesslabs.ca/

Oppositional Defiant Disorder isn't just for kids—it can persist into adulthood with devastating effects on relationships and careers. Discover the three symptom categories, surprising genetic links, and why cognitive behavioral therapy is changing lives for adults struggling with ODD. Learn more at https://missionconnectionhealthcare.com/mental-health/anger-issues/oppositional-defiant-disorder/ Mission Connection City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionconnectionhealthcare.com/

The doctors detail real-world results for cardiovascular disease, neurodegeneration, Lyme, and cancer using non-invasive therapies. #ChronicDisease #NaturalMedicine #HealingProtocols

Listen in as our expert panel reviews important concepts behind antimicrobial stewardship along with tips to help limit unnecessary antimicrobial use.Special guests:Madeline King, PharmD, MPH, BCIDPCo-Director, Outpatient Antimicrobial StewardshipCooper University Health CareAssistant Professor of MedicineCooper Medical School at Rowan UniversityMichael A. Deaney, PharmD, AAHIVPInfectious Diseases Clinical Pharmacy SpecialistDenver Health & Hospital AuthorityYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Stephen Carek, MD, CAQSM, DipABLMClinical Associate Professor of Family MedicinePrisma Health/USC-SOMG Family Medicine Residency ProgramUSC School of Medicine GreenvilleCraig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science University For the purposes of disclosure, Dr. Madeline King reports a relevant financial relationship with Shionogi (speakers bureau for cefiderocol).The other speakers have nothing to disclose.  All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in January 2026.Use code mt1026 at checkout for 10% off a new or upgraded subscription.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources related to this podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Toolbox: Antimicrobial StewardshipAlgorithm: Investigating Possible Drug AllergyCE Course: Implementing Rapid Diagnostic TestingChart: Antibiotic Therapy: When Are Shorter Courses Better?Send a text*****

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this fourth episode of season six, we will be discussing the following topics: Ranking Wage War's Albums: In this segment we will be comparing and contrasting our top five ranking list for Wage War's albums against the list provided by Chat GPT. We dive into detail on each album while discussing some of our favorite tracks.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan answers what most people want to know about fitness according to Chat GPT. Evan provides lots of insights from his 10 plus years working in the fitness industry. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "amethyst. (unravel again)" by palettes. Follow us on Instagram @mc_muscle!

A lot of therapies address the context in which nonsuicidal self-injury (NSSI) and self-harm may occur, but only a few treatments have been designed to address NSSI specifically. In this episode, we dive into one of these treatments: Emotion Regulation Group Therapy (ERGT). Drs. Kim Gratz and Matthew Tull from the University of Toledo in Ohio walk us through in significant detail each of the 90-minute 14 sessions of ERGT. You can purchase their book "Acceptance-based emotion regulation therapy: A clinician's guide to treating emotion dysregulation and self-destructive behaviors using an evidence-based therapy drawn from ACT and DBT" on Amazon here or at New Harbinger Publications here.  Connect with Dr. Gratz on LinkedIn here and Dr. Tull here. Below are links to their research on ERGT referenced in this episode: Gratz, K. L., & Gunderson, J. G. (2006). Preliminary data on an acceptance-based emotion regulation group intervention for deliberate self-harm among women with Borderline Personality Disorder. Behavior Therapy, 37(1), 25-35. Gratz, K. L., & Tull, M. T. (2011). Extending research on the utility of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality pathology. Personality Disorders: Theory, Research, and Treatment, 2(4), 316–326. Gratz, K. L., Tull, M. T., & Levy, R. (2014). Randomized controlled trial and uncontrolled 9-month follow-up of an adjunctive emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Psychological Medicine, 44, 2099–2112. Gratz, K. L., Bardeen, J. R., Levy, R., Dixon-Gordon, K., L., & Tull, M. T. (2015). Mechanisms of change in an emotion regulation group therapy for deliberate self-harm among women with borderline personality disorder. Behaviour Research and Therapy, 65, 29-35. Sahlin, H., Bjureberg, J., Gratz, K. L., Tull, M. T., Hedman, E., Bjarehed, J., Jokinen, J., Lundh, L., Ljotsson, B., & Hellner, C. (2017). Emotion regulation group therapy for deliberate self-harm: A multi-site evaluation in routine care using an uncontrolled open trial design. BMJ Open, 7(10), e016220. Follow Dr. Westers on Instagram and Twitter (@DocWesters). To join ISSS, visit itriples.org and follow ISSS on Facebook and Twitter (@ITripleS). The Psychology of Self-Injury podcast has been rated #5 by Feedspot in their "Best 20 Clinical Psychology Podcasts" and by Welp Magazine in their "20 Best Injury Podcasts."

How many times have you said, "We had such a great interview," only to be thinking 60 days later, "How did we get this so wrong?" Staffing is still the #1 issue in practices, but what if the sustainable fix isn't another job post? What if it's understanding who you're hiring (before you hire them) and knowing how to develop them once they're on your team? In this episode of Power Hour, Eugene Shatsman sits down with Kati Lechner, Senior Director of Learning at Wonderlic, who has spent 20 years in the science of selecting and developing great talent derived from evidence-based hiring. And by the way, PowerPractice has established a partnership with Wonderlic to provide eye care practices with direct access to these assessment tools. If you're interested in exploring how Wonderlic Select or Develop could support your hiring or team development strategy, you can reach out to PowerPractice and reference this episode to learn more about available options and next steps at https://powerpractice.com/hire-smarter/ 

Dr. Kevin Christie hosts a solo episode of Modern Chiropractic Mastery exploring why evidence-based chiropractors may resist business coaching. The main discussion outlines seven reasons for coaching resistance:(1) the “coaching paradox,” where clinicians demand evidence clinically but reject proven business mentorship(2) the “I can figure it out myself” trap and trial-and-error costs(3) imposter syndrome and vulnerability around sharing business details(4) bad industry coaching experiences, hard sales, and cookie-cutter protocols, with a call for frameworks over forced systems(5) ROI skepticism, citing research showing ~6–8x returns and strong small-business impact(6) isolation and lack of peer sounding boards(7) the “timing” excuse Christie encourages aligned, values-based coaching and points listeners to modernchiropracticmastery.com.

In this brain health–focused AMA, Max answers listener questions on dementia prevention, memory loss, cognitive performance, supplements, and the lifestyle habits most strongly linked to keeping the brain sharp with age. As always, nothing here should be construed as gospel (or medical advice).15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Get 160+ labs per year for only a dollar a day to OWN your health with Function Health! http://functionhealth.com/max and use gift code MAX25 for $25 off.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Food waste is one of the biggest and most overlooked environmental problems—and most of it happens in our homes. Mill makes it effortless to do something about it, and you can try it risk-free for 90 days and get $75 off at http://mill.com/genius with code GENIUS.

Send a textLast week I talked about hypervigilance — what happens when a woman's nervous system doesn't feel safe in pregnancy, birth or postpartum.This week, I explore one of the most evidence-based ways to reduce it: continuity of carer.Continuity is not just about seeing the same service. It's about being known. It's about relationship. And decades of research show that when women receive continuity of midwifery care, outcomes improve across the board — including lower rates of preterm birth, fewer interventions, and better mental health outcomes.But this conversation goes beyond statistics.I look at why birth is relational and hormonal, why oxytocin depends on safety, and how familiarity in the room — whether from a midwife, a prepared partner, or a doula — can change the entire physiological landscape of labour.I also ask the uncomfortable question: if continuity is so well evidenced, why is it still treated as optional?Because safety in birth is often framed as machines and monitoring.Yet the evidence is clear.Safety is relationship.Safety is familiarity.Safety is being known.And continuity changes everything.Access the Discover Your North Star Course HereIf you love the podcast and would like to support it, then please use the link to 'buy me a coffee' - https://bmc.link/sallyannberesfordIf you would like to buy a copy of either of the books that accompany this podcast please go to your online bookseller or visit Amazon:-Labour of Love - The Ultimate Guide to Being a Birth Partner - click here:-https://bit.ly/LabourofloveThe Art of Giving Birth - Five Key Physiological Principles - https://amzn.to/3EGh9dfPregnancy Journal for 'The Art of Giving Birth' - Black and White version https://amzn.to/3CvJXmOPregnancy Journal for 'The Art of Giving Birth'- Colour version https://amzn.to/3GknbPFYou can find all my classes and courses on my website - www.sallyannberesford.co.uk Follow me on Instagram @theultimatebirthpartner Book a 1-2-1 session with Sallyann - https://linktr.ee/SallyannBeresford Please remember that the information shared with you in this episode is solely based on my own personal experiences as a doula and the private opinions of my guests, based on their own experiences. Any recommendations made may not be suitable for ...

Ozempic may help you lose weight—but only temporarily. Drs. Klaper and Fuhrman explain why lifestyle medicine is the true long-term solution. #OzempicMyths #LifestyleMedicine #WeightLossTruth

→ My one stop shop for quality supplements: https://theswellscore.com/pages/drg Episode Description If coffee isn't cutting it anymore—and you're exhausted but still can't sleep—this episode is for you. That "wired but tired" feeling isn't a sleep problem or even a stress problem. It's your HPA axis stuck in overdrive. Your body can't tell the difference between a work deadline and a life-threatening emergency, so your stress response never shuts off. The supplement industry knows you're burned out. That's why they're pushing adrenal cocktails, proprietary blends with pixie dust dosing, and adaptogens stacks with zero human research behind them. Dr. Christian Gonzalez cut through the noise to find the five most clinically validated adaptogens—herbs proven in randomized controlled trials to actually restore your stress response. In this episode, Dr. G breaks down: • The adaptogen that reduced cortisol by 27% in a meta-analysis of 25 human trials • Which Soviet-era herb improved VO2 max and is still used by athletes today • The "Queen of Herbs" that lowered inflammatory markers by 28% in stressed adults • Why one popular adaptogen might cause emotional flatness in certain people—and who should avoid it • The Arctic root that pulled people out of burnout in just four weeks He's ranking each adaptogen by strength of clinical evidence, walking through the mechanisms, exact dosing, who it's for, who it's not for, and the brands that actually test their products. Your adrenals aren't broken. They just need the right support. This episode gives you the clinical roadmap to get there. Timestamps: 0:00 - Introduction 2:15 - What's actually wrong (HPA axis explained)  4:30 - #5 Siberian Ginseng (Soviet secret weapon)  7:45 - #4 Holy Basil (the Queen of Herbs)  11:30 - #3 Korean Red Ginseng (results in 2 hours)  15:00 - #2 Rhodiola (the burnout fix)  19:30 - #1 Ashwagandha (king of adaptogens)  23:00 - Ashwagandha flatness warning (who should skip it)  26:30 - Exact dosing & best brands for each  28:45 - Dr. G's personal stack Learn more about your ad choices. Visit megaphone.fm/adchoices

View This Week's Show NotesStart Your 7-Day Trial to Mobility CoachJoin Our Free Weekly Newsletter: The AmbushIn a world obsessed with “optimal” routines, Dr. Rachel Pojednic cuts through the noise with a grounded, evidence-based approach to longevity and performance. This conversation is a reset for anyone overwhelmed by conflicting health advice, anxious about wearable scores, or stuck chasing perfect protocols that collapse under real life stress.You'll learn what the science actually supports, what's still uncertain, and how to build a simple, sustainable health strategy using the biggest levers first—movement, nutrition, sleep, stress, and relationships—before you bother with the “fun stuff.” Dr. Pojednic also shares what she's learned studying wellness therapies in industry and academia, why most people misunderstand Zone 2, and what to track if you want a clearer picture of your health over time.What You'll Learn in This EpisodeWhy “protocol life” is making people more confused (and often less healthy)The difference between big levers (high impact) and little levers (fine-tuning) for longevityWhat to track that's actually useful: A1C trends, fasting glucose, lipids, resting heart rateWhy wearable metrics can conflict—and how that can create anxiety and false certaintyA clearer, non-hype explanation of HRV and why “low” isn't always “bad”What Zone 2 is really for (and why it isn't a magical mitochondrial hack)How to think about supplement safety, including third-party testing and the “lead in protein powder” scareA simple 7–30 day “one change” experiment to build habits that survive real lifeIf you've ever felt like you're “failing” health because you can't follow a perfect routine—or you've been pulled in six directions by influencers, devices, and contradictory advice—this episode gives you something rare: a sane framework. You'll walk away with fewer rules, better priorities, and a practical way to measure progress that doesn't depend on hype, fear, or the latest trend.Chapters(00:00) - Intro(01:39) - The Problem with Protocols(05:29) - Rachele's Backstory and Research Journey(13:06) - Rachele's Research Focus(18:45) - Sponsor: Vitality Blueprint(20:40) - Science Communication and Social Media(23:24) - Getting Started in Science Communication(25:10) - Bridging Research and Real-World Applications(29:35) - New Lane for Performance Therapy(31:05) - Key Metrics to Track(32:07) - Importance of Observable, Measurable Data(34:34) - Need for Common Diagnostic Suite(40:19) - Current State of Healthcare and EHRs(42:32) - Momentous: Protein Powder Insights(44:44) - Subscribe to This Podcast(46:30) - Basics We Can All Agree On(47:10) - Regular Tracking Essentials(53:10) - Heart Rate Variability (HRV)(54:42) - Wearables and Big Games(57:06) - Desire to Train(59:28) - Big Opportunity and Challenges(1:00:30) - Rapid Fire: Zone 2(1:03:02) - LMNT: Try a Personal Experiment(1:06:58) - Your Micro-Experiment(1:10:34) - Rachele's “Infinite Shelf” Recommendation(1:14:55) - Join The Starrett SystemWebsite | Instagram | Facebook | YouTubeCheck our Dr. Rachele's courses at Strong ProcessHuge thanks to our sponsors, Vitality, Momentous, and LMNT.

This edWeb podcast is sponsored by K12 Coalition.The edLeader Panel recording can be accessed here.Adolescent literacy in grades 6–12 is a gateway to success across all subject areas. As texts, tasks, and disciplinary demands become more complex, students must integrate reading comprehension, writing, vocabulary, and knowledge building in intentional ways. This edWeb podcast brings together Joan Sedita's expertise in adolescent literacy and Jillian Roche's expertise in curriculum development to explore what makes literacy instruction in the secondary grades both unique and essential.Listeners examine why reading and writing instruction must continue beyond the elementary years, why many adolescents struggle with literacy skills, and how instruction should be designed to meet their needs. The session highlights research-based instructional practices, the role of high-quality instructional materials (HQIM) in supporting coherent, grade-level literacy instruction, and the importance of professional learning for content-area teachers. Through authentic examples from ELA classrooms and a focus on cross-disciplinary application, this edLeader Panel supports educators in strengthening literacy outcomes for all adolescents.Listeners leave with the ability to:Make informed decisions about literacy instruction in grades 6–12 by understanding the developmental and instructional needs of adolescent readers and writersDesign and support coherent literacy systems by distinguishing the roles of core ELA instruction, disciplinary literacy, and targeted interventionStrengthen student learning across subjects by intentionally integrating reading and writing into content-area instructionEvaluate and select high-quality instructional materials using research-based criteria aligned to effective adolescent literacy practicesSupport teachers more effectively through professional learning that translates evidence-based literacy practices into daily classroom instructionThis edWeb podcast is of interest to teachers, school leaders, and district leaders of grades 6–12.K12 CoalitionWe support you at every stage—helping teachers grow, leaders lead, and students succeed.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

In this bonus episode of Medication Talk, join us as we revisit our Notable New Meds of 2025 webinar and highlight two medications that didn't make it into the main podcast—both newly approved antibiotics with important implications for clinical practice.Listen in as our editors take a deeper look at:Gepotidacin (Blujepa) for uncomplicated urinary tract infectionsAztreonam/avibactam (Emblaveo) for complicated intraabdominal‑abdominal infectionsYou'll hear practical insights into where these therapies fit in current treatment approaches, what safety and interaction issues to watch for, and why they matter when resistance limits your options—giving you more confidence when either of these new meds show up in your practice.**No CE Credit is available for this bonus episode.**Use code mt1026 at checkout for 10% off a new or upgraded subscription.******TRC Healthcare Editors: Sara Klockars, PharmD, BCPSStephen Small, PharmD, BCPS, BCPPS, BCCCP, CNSC None of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in December 2025. The clinical resources related to this podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Chart: Urinary Tract InfectionsChart: Aztreonam-avibactam (Emblaveo)Article: Keep Boosting Antibiotic Stewardship for Complicated UTIsSend a text*****

In today's conversation, Allison breaks down why when your child starts their day plays a surprisingly powerful role in naps, bedtime, and overall night sleep. She answers a common question parents ask: Should my baby or toddler wake up at the same time every morning? The answer is yes… with important nuance. You'll learn how morning wake time sets the rhythm for the entire day, why too much variability can throw off naps and bedtime, and what a "consistent" wake time actually looks like for babies and toddlers (spoiler: perfection not required). Allison also addresses early morning wakings, explains why wake windows may work against you in certain situations, and shares two practical adjustments that often help families move in the right direction. If sleep has felt unpredictable or hard to stabilize, morning wake time may be the overlooked piece of the puzzle. In this episode, we cover: Why morning wake time influences naps, bedtime, and night sleep What "consistent" wake time really means (and why kids aren't robots) How shifting wake times can create nap and bedtime chaos The role of circadian rhythm in baby and toddler sleep Why wake windows aren't evidence-based and when they may backfire What to do if your child sleeps in after a rough night Why early bedtimes can actually lead to later mornings How early feeding times may reinforce early wake-ups Practical steps to create more predictable, restful sleep days and nights Resources mentioned in this episode: Episode 205: Baby Sleep Myths: Why Wake Windows Aren't Evidence-Based (and What to Do Instead) Learn more about working with Allison and her team at sleepandwellnesscoach.com Click here to listen to the episode on YouTube   Wondering if your child is getting enough sleep? Allison's free guides take the guesswork out of bedtime. Learn the optimal sleep ranges for every age so your little one can feel their best—day after day. Get your free copy now: 0-2 Years Old or 3 to 10 years old From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Enjoying How Long 'Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap "Write a Review." On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube  

Dr. Klaper opens by challenging the myth that chronic diseases are permanent, sharing real-world examples from his plant-based clinical work. #DiseaseReversal #PlantBasedHealing #ChronicIllness #HealthTalks

I'm joined by Dr. Špela Šalamon, Nuclear Medicine Specialist Physician and biomedical scientist. She has contributed to global efforts in understanding and mitigating the impacts of COVID-19 and published several papers addressing the risks following COVID-19 infections, emphasizing the necessity for proactive health measures. In October of last year, she co-authored and published the AJPM Focus review article, COVID-19 is “Airborne AIDS”: provocative oversimplification, emerging science, or something in between? The review compares and contrasts “observations of the immunological impacts of COVID-19 and HIV infections […] examining shared and distinct mechanisms, such as immune dysfunction, vulnerability to opportunistic infections, accelerated aging and neurocognitive disorders, […] highlight[ing] critical parallels and their implications.” // Episode notes + transcript: https://www.lastborninthewilderness.com/episodes/spela-salamon // Sustain + support: https://www.patreon.com/lastborninthewilderness // Donate: https://www.paypal.me/lastbornpodcast

In this episode of the Planet MicroCap Podcast, I spoke with Ryan Telford, Head of Evidence-Based Research at MicroCapClub, where he breaks down why headline profitability and earnings beats can be misleading, and how investors should instead focus on quality of earnings—cash flow support, reinvestment discipline, and earnings stability—along with dilution risk as the true predictors of performance. We discuss the data showing how high-quality earners significantly outperform low-quality peers globally, why many profitable microcaps still underperform after strong quarters, and how looming equity raises can act as a hidden “tax” on shareholder returns. We mention a number of companies and sectors during this conversation, and I'm not a shareholder in any of them. Chapters: 00:00 Introduction to Microcap Investing and Research 03:46 Understanding Quality of Earnings in Microcaps 08:49 The Quality of Earnings Scorecard Explained 13:43 Analyzing Low vs. High Quality Earnings 18:34 Modernizing the Quality of Earnings Framework 23:38 Transitioning to Dilution Risk in Microcaps 27:39 Market Reactions and Equity-Debt Ratios 31:02 Dilution Trends in Micro Caps 32:14 Understanding Dilution Risk Scorecard 38:09 Correlation Between Earnings Quality and Dilution Risk 46:40 Returns Based on Dilution Risk 50:23 Indicators of Potential Dilution Risk For more information about MicroCapClub, please visit: https://microcapclub.com/ Planet Microcap hosts the highest quality in-person microcap events in North America. The mission is to bring the best microcap investors, companies, and allocators together to gather, connect, and grow.; visit https://planetmicrocap.com/ to learn more about our Las Vegas and Toronto events. The purpose of this conversation is for informational and educational purposes only and should not be construed as a recommendation to purchase or sell any security. Planet MicroCap Holdings LLC and MicroCapClub LLC are not registered investment advisors. Planet MicroCap Holdings LLC, MicroCapClub LLC, its partners, contractors, members, subscribers, guests, and affiliates may or may not hold positions in one or more of the securities mentioned on this program and may trade in such securities at any time. Do your own due diligence and seek counsel from a registered investment advisor before trading in any security.

Dr. Špela Šalamon joined me to provide an evidence-based comparison of HIV/AIDS and COVID-19, based on a review she co-authored and published for AJPM Focus: COVID-19 is “Airborne AIDS”: provocative oversimplification, emerging science, or something in between? // Support the work + listen to the full interview: https://www.patreon.com/lastborninthewilderness

Get your free 14-Day Rapid Start Fat Loss Guide to set up a sustainable approach that protects your testosterone and performance instead of the chronic restriction that tanks your hormones. Go to:https://witsandweights.com/fatloss--Struggling with low T?The testosterone supplement industry wants you to believe your T levels require exotic herbs, pills, and "testosterone booster" powders.The TRT industry wants you to believe your hormones are the root cause.Many men over 40 with suboptimal testosterone don't have (primarily) a hormone problem.They have a lifestyle problem. Chronic under-sleeping, chronic dieting, and chronic stress suppress testosterone far more than you might think.Learn the 7 evidence-based lifestyle factors that affect testosterone levels in men, why strength training is non-negotiable for hormone health, how chronic calorie restriction backfires (even if you're trying to lose fat), and the BIGGEST factor that is lowering your testosterone by 10 to 15 percent.You'll also discover why popular supplements like ashwagandha and tongkat ali are the last thing to focus on, and how to reframe testosterone optimization as a natural byproduct of doing the fundamentals right for building muscle and losing fat after 40.Timestamps:0:00 - Why testosterone boosters fail and what actually works3:39 - Testosterone as a signal of how you treat your body7:19 - How the HPG axis regulates hormone production9:31 - 7 natural, evidence-based testosterone boosters11:31 - Strength training as the foundation for hormone health15:30 - Chronic dieting vs. strategic fat loss for men over 4019:11 - Sleep deprivation and the testosterone crash study22:23 - My 14-day rapid start fat loss approach23:12 - Body fat, aromatization, and when losing fat helps vs. hurts26:19 - Stress, cortisol, and the recovery connection

In Ep. 123, Jerry talks with C. Theodore Hicks II (CFP, CKA, CMT), founder and CEO of Hicks & Associates Wealth Management, about: The flaws in modern portfolio theory Is ‘diversification’ a free lunch? Lessons from Warren Buffett’s ‘secret sauce’ of investing Why financial advisors need to be ‘good Bereans’ – and what that means. Read Ted’s book, “Evidence-Based Investing” here: https://www.amazon.com/Evidence-Based-Investing-Long-Term-Sometimes-Short-Term/dp/B0FH65SD2KSee omnystudio.com/listener for privacy information.

0:00 Intro / Mark E. Shaw1:12 Podcast22:00 Wrap upStream the video library for addiction counselor.COUNSEL — https://theaddictionconnection.thinkific.com/

In this episode, we explore a critical drug interaction: SSRIs combined with anticoagulants increase major bleeding risk by 35-47%. Should age and sex change our prescribing decisions? We break down the evidence from nearly 100,000 patients and discuss safer antidepressant alternatives for high-risk individuals. Faculty: Paul Zarkowski, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.75 CME: Quick Take Vol. 77 Do SSRIs Increase Major Bleeding Risk with Oral Anticoagulants?

This edWeb podcast is sponsored by SpringMath Accelerate.The edLeader Panel recording can be accessed here.In many classrooms, math instruction includes tactics and philosophies that are at odds with the research evidence on how children learn. With more than half of elementary and middle school students and nearly half of high school students not demonstrating proficiency in math, it's clear that changes in how it is taught are needed to ensure all children develop the math skills needed to open doors to their future lives, including college enrollment and completion.Join Amanda VanDerHeyden, Ph.D., for this edWeb podcast to deepen your understanding of what really works in math instruction. Dr. VanDerHeyden shares:An overview of the science of math instructionThe effective ingredients of evidence-based math instructionWhat to look for in core math curricula and how to supplement your core to maximize learning gainsTune in for this information-packed, fast-paced session that helps you make instructional shifts that increase students' enjoyment of math and lead to better learning outcomes. This edWeb podcast is of interest to K-12 teachers, school and district leaders, math curriculum and instruction leaders, and MTSS/RTI coordinators.SpringMath AccelerateSpringMath uniquely equips teachers to lead highly efficient, classwide math interventions.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Send us a textWant better sleep tonight? Start by understanding what's actually happening when you “can't switch off.” From caffeine timing to conditioned arousal, you'll hear the founder patterns that quietly sabotage deep rest, and the frameworks that bring your nights back under control.Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theology and sleep.  These interests have culminated into his debut book "Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights."  He lives in San Antonio, Texas with his wife, son, and their dog-Rolo.

Is modern medicine still evidence-based, or have we quietly mistaken rigor for certainty?Evidence-based medicine is essential. It's why we save lives, advance care, and trust modern healthcare. But as medicine has become more specialized and disease more complex, something subtle has happened. Rigor has increasingly turned into reductionism, and evidence is often applied in ways that don't fully match the realities of clinical practice or patients' lived experiences.In this episode of The Trip Lab, I take a careful look at what we mean when we say “evidence-based medicine.” We explore the difference between statistical significance and clinical significance, how guidelines are created and why they are evidence-informed rather than infallible, and why many patients feel unwell despite having “normal” labs.This conversation also examines how modern research methods struggle to capture complexity, particularly in chronic, system-level disease. We look at where reductionism has helped medicine advance, where it now falls short, and why ancient healing systems and emerging fields like systems biology, functional medicine, and precision medicine are pointing us toward a more integrated future.This episode is not a rejection of evidence. It's an invitation to reclaim it. To restore clinical wisdom alongside data, and to practice medicine with both rigor and curiosity.In this episode, we cover:What “evidence-based medicine” actually means and how it's evolvedStatistical significance vs. clinical significanceThe strengths and limitations of medical guidelinesWhy reductionist models don't fully explain chronic diseaseWhy patients can feel unwell even when labs are “normal”How medicine might evolve to better study complexityWhy medicine is both a science and an artThe podcast name, The Trip Lab, nods to psychedelics, but a “trip,” psychedelic or otherwise, is ultimately an exploration. A willingness to step outside familiar frameworks, question what we think we know, and notice connections that weren't obvious before.If you've ever felt tension between what the data says, what the guidelines allow, and what the patient in front of you actually needs... or if you are a patient who has been failed by modern medicine, this episode is for you.

In this episode of Modern Chiropractic Mastery, host Kevin Christie is joined by longtime coach and collaborator, Dr. Curt Kippenberger. The discussion explores the updated landscape of evidence-based chiropractic practices, highlighting both exciting trends and current challenges. They delve into strategies used by successful practices, including the integration of new technologies and the importance of mentorship. Additionally, they emphasize the value of financial acumen and maintaining a hybrid approach to insurance and cash-based models. Upcoming events, such as the June 20th masterclass in London, are also mentioned, aiming to enhance patient experience. Both hosts share personal reflections on their journeys, the impact of coaching, and their excitement for the future of chiropractic practice.

Send us a textWhat happens when we know exercise improves outcomes for cancer survivors…but most patients still can't access it? In this episode, I sit down with the guest speakers behind the upcoming APTA CSM session “Mind the Gaps: Advancing Equitable Implementation of Evidence-Based Exercise Programs for Survivors of Cancer” to unpack the real-world barriers between evidence and practice in exercise oncology.We dig into what it actually takes to implement evidence-based programs like Strength After Breast Cancer in clinical settings—and why equity has to be designed into the process from the start. From pre-implementation planning and adapting programs on the fly, to building community partnerships that expand access for under-resourced and minority survivors, this conversation moves beyond theory into actionable strategies clinicians can use now.If you care about closing research-to-practice gaps, advancing health equity, and delivering better rehab outcomes for cancer survivors, this one's for you.

Dietitians Torwen Eerkens and Aidan Muir delve into the complexities of Small Intestinal Bacterial Overgrowth (SIBO). They discuss what SIBO is, its symptoms, the challenges in diagnosing it and management protocols including different dietary approaches.  (00:24) - What is SIBO? (2:45) - Causes of SIBO & How is SIBO Diagnosed? (7:24) - SIBO Management (11:47) - Probiotics for SIBO? (12:54) - Key Takeaways WEBSITE:  https://www.idealnutrition.com.au/ PODCAST:  https://www.idealnutrition.com.au/podcast/ INSTAGRAM:  https://www.instagram.com/idealnutrition__/?hl=en Our dietitians

Boyle is finally ready to talk about it.

Stressed, burned out, or just running on empty at work? Holly Rogers, co-founder of the Mindfulness Institute for Emerging Adults, discusses the benefits of evidence-based mindfulness in the workplace, and how ignoring employee wellbeing leads to lost productivity, poor decisions, and higher turnover. Learn actionable ways to shift your personal wellbeing and try Rogers' simple mindfulness exercises to boost focus and resilience.  Resources from this Episode - Improving Employee Retention and Reducing Turnover Toolkit: https://www.shrm.org/topics-tools/tools/toolkits/managing-employee-retention  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r

In today's VETgirl online veterinary continuing education podcast, we explore how multiple-site gastrointestinal biopsies compare to traditional jejunal biopsies in the ability to differentiate between lymphoplasmacytic enteritis (LPE) and low-grade intestinal T-cell lymphoma (LGITL) in cats.

In today's VETgirl online veterinary continuing education podcast, we explore how multiple-site gastrointestinal biopsies compare to traditional jejunal biopsies in the ability to differentiate between lymphoplasmacytic enteritis (LPE) and low-grade intestinal T-cell lymphoma (LGITL) in cats.