Podcasts about evidence based

In this episode, we welcome back David Booth, Co-Founder of Dimensional Fund Advisors and author of Stay Calm: Learn to Embrace Uncertainty in Investing and Life. David reflects on his remarkable career at the center of the evidence-based investing revolution, from studying under Eugene Fama at the University of Chicago to helping build investment strategies around decades of financial research.   We explore what the data revealed about markets and professional money management, why implementation matters as much as great ideas, and how investors can make better decisions without trying to predict the unpredictable. David also shares his views on trust, financial advice, public versus private markets, human ingenuity, and the meaning of true wealth. Along the way, he explains why staying calm, having a process, and staying invested can matter far more than finding the next winning forecast.   Key Points From This Episode: (0:00:04) Introducing David Booth and his new book, Stay Calm: Learn to Embrace Uncertainty in Investing and Life. (0:01:15) What David learned as a commission-based shoe salesman: Do the right thing and be upfront with people. (0:03:35) The gift of being an outsider and how financial science changed the investing experience for ordinary investors. (0:05:38) Why outsiders are often willing to challenge assumptions—and how data changed the debate. (0:06:53) David's experience arriving at the University of Chicago and studying under Eugene Fama. (0:07:49) Inside Chicago's rigorous research culture and the lessons David learned from presenting his work. (0:10:03) The empirical challenge behind efficient markets and why data mattered more than beliefs. (0:11:41) How Fama and French approach research by trying to prove their own conclusions wrong. (0:12:05) The two-fish joke and the challenge of understanding the environment we are immersed in. (0:12:45) How Jim Lorie and Lawrence Fisher helped provide the historical market data that transformed financial research. (0:14:18) From early mutual fund research to the question that shaped David's career: What should investors do if managers cannot consistently outguess the market? (0:20:59) Why Dimensional distinguishes between passive investing and indexing. (0:23:21) The origins of Dimensional's approach to small-cap investing and the importance of execution. (0:24:45) Why David would rather be an investor today than in 1971. (0:26:21) Jensen's alpha, risk-adjusted returns, and what Michael Jensen's research revealed about professional money managers. (0:28:30) Why implementation is everything—and why models are tools for making decisions under uncertainty. (0:33:47) Why the most important thing about an investment philosophy is having one you can stick with. (0:35:46) Why David sees education as an antidote to fear and wants investors to feel more optimistic about investing. (0:36:18) Human ingenuity as the foundation of David's optimism about markets. (0:37:53) Why trust is the ultimate product in the investment business. (0:39:40) Why understanding the science alone is not enough—and how advisors can help investors stay invested. (0:40:23) What David's art collection has taught him about non-monetary returns and true worth. (0:43:07) Why a good financial plan is a process built around trade-offs, flexibility, and adaptation. (0:45:22) The problem with fixed goals and why David thinks many goals are inherently fuzzy. (0:46:34) How David distinguishes between forecasts, wishes, and worries. (0:49:44) How investors can identify and tune out noise by focusing on how markets work over the long term. (0:51:30) David's unfiltered perspective on private markets, transparency, price discovery, and liquidity. (0:52:38) Why true wealth begins with values, family, and the things that matter beyond money. (0:54:57) What winning means when wealth includes both monetary and non-monetary rewards. (0:55:39) Why David describes optimism as science-based hope. (0:57:33) What Stay Calm means to David: Make decisions aligned with your values, build a process, and trust that you can deal with whatever comes your way. Links From Today's Episode: Meet with PWL Capital: https://calendly.com/d/3vm-t2j-h3p Rational Reminder on iTunes — https://itunes.apple.com/ca/podcast/the-rational-reminder-podcast/id1426530582. Rational Reminder on Instagram — https://www.instagram.com/rationalreminder/ Rational Reminder on YouTube — https://www.youtube.com/channel/ Benjamin Felix — https://pwlcapital.com/our-team/ Benjamin on X — https://x.com/benjaminwfelix Benjamin on LinkedIn — https://www.linkedin.com/in/benjaminwfelix/   Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com)

Are you a grandparent stepping into the role of raising grandchildren, questioning how to build a sanctuary out of chaos—especially when trauma lingers in your family's story? Do legal barriers, relentless exhaustion, or the stigma of addiction leave you feeling stranded, yearning for guidance grounded in real science rather than just willpower? If you've ever wished you could pause the world for a moment of rest or clarity, you are not alone.I'm your host, and for decades, I've worked alongside families like yours—those who've faced down disaster, addiction, and loss while showing up, day after day, for their grandchildren. I know firsthand how shame and blame can seep into the fabric of kinship care, convincing us that struggling means failing. But what if true recovery starts by honoring our limits and building supportive connections, not just for the children in our care but for ourselves?Welcome to "Grandparents Raising Grandchildren." Here, you'll meet experts like Dr. Cristal Bador, a trauma researcher and clinician who translates clinical breakthroughs into kitchen-table strategies for rural caregivers. You'll hear candid conversations about turning exhaustion into resilience, shifting from a narrative of moral failure to systemic recovery, and confronting hard realities like substance use disorder—with dignity and hope.Join our community as we uproot outdated stigmas, spotlight rural wisdom, and gather practical, evidence-based tools to nurture your family through adversity. Together, we'll turn pain into power, redefining what's possible for you and your grandchildren—one informed, compassionate step at a time.Send us Fan MailRethink the child welfare system—what if the real issue isn't funding, but the questions we ask? If you're passionate about social justice, child welfare, or systemic reform—this episode will challenge your perspective and inspire new ways to advocate for change. Join us in shifting the focus from crisis management to family-centered solutions. Reshape the future of child welfare—listen now.  In this special pre-roll segment, I'm sharing a moving letter from a member of our community, Laurel. Her story of loss, resilience, and raising her grandson after the unthinkable is a raw reminder that none of us are walking this path alone.We want to hear from you. If Laurel's story resonates with you, or if you have a journey of your own to share, join our private community. Your story might be the exact lifeline someone else needs to hear today. Thank you for tuning into today's episode. It's been a journey of shared stories, insights, and invaluable advice from the heart of a community that knows the beauty and challenges of raising grandchildren. Your presence and engagement mean the world to us and to grandparents everywhere stepping up in ways they never imagined.Remember, you're not alone on this journey. For more resources, support, and stories, visit our website and follow us on our social media channels. If today's episode moved you, consider sharing it with someone who might find comfort and connection in our shared experiences.We look forward to bringing more stories and expert advice your way next week. Until then, take care of yourselves and each other.Want to be a guest on Grandparents Raising Grandchildren: Nurturing Through Adversity? Send Laura Brazan a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/grgLiked this episode? Share it and tag us on Facebook @GrandparentsRaisingGrandchilden Love the show? Leave a review and let us know!CONNECT WITH US: Website | Facebook 

What evidence would convince you that an AI agent is ready to make decisions involving employment, money, healthcare, or legal rights? In this episode of Tech Talks Daily, I speak with Vin Sharma, founder and CEO of Vijil, about the trust gap preventing many enterprise AI agents from progressing beyond proof of concept. Vin has spent approximately 30 years building software across security, operating systems, open source, cloud computing, machine learning, and AI. His previous work includes leading engineering at Amazon SageMaker and helping develop 11 AWS AI services. He argues that AI agents differ from conventional software because they combine autonomy with agency. They can interpret an objective, make decisions under ambiguous conditions, and take action. This raises a deeper question than whether an agent can complete a demonstration successfully: will it remain loyal to the interests of the person or business delegating the task? Trust is also specific to the job. Vin uses a simple analogy. You may trust a gardener to care for your lawn, but that does not automatically make the same person suitable to babysit your child. An AI agent must therefore be evaluated within the context of its users, task, operating conditions, authority, and potential consequences. Vin proposes testing three areas. Reliability asks whether the agent can perform its assigned task. Security examines whether it maintains its integrity when facing hostile or noisy conditions. Safety considers what happens when the agent fails and whether the resulting damage remains contained. This evaluation cannot end when the agent enters production. Models, integrations, data, users, and external conditions change. An agent may drift away from its original purpose, which means businesses need continuous monitoring, testing, and updating across the full AI agent lifecycle. We discuss how established security practices can be applied to this problem. Trusted execution environments, containment, least privilege, limited-duration access, and bounded models can reduce exposure. Smaller language models may also be better suited to narrow, high-risk tasks than a general model with broad permissions. Vin offers a three-part framework for governance: personas, purpose, and policy. Personas describe the people and attackers who may interact with the agent. Purpose defines the legitimate task. Policy sets the boundaries between permitted and prohibited behavior. For high-risk systems, his recommended starting position is that any action not explicitly permitted should be prohibited. A natural-language policy can then be converted into deterministic rules and controls governing the agent's behavior. Vin's most direct advice concerns evidence. Vibes, demonstrations, and benchmark scores do not prove that an agent is safe for a particular business process. A CISO should expect a complete risk assessment, while a business owner should receive proof that the agent will serve the organization's interests. His bridge analogy captures the issue perfectly. Engineers do not claim a bridge is safe because it looks impressive during a demonstration. They calculate load, tolerance, failure conditions, and provide test evidence. AI agents acting in consequential workflows deserve a comparable engineering discipline. If an agent developer asked you to trust their system today, would they be able to provide evidence of reliability, security, safety, loyalty, and contained failure? Listen to the episode and share your thoughts with me.

Dr. Martin and Amy are into some really interesting research! Dr. Martin brought in a study about Evidence-Based and Case-Based Comparison of Modern Face Lift Techniques. Amy brought in a study about Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial. School is in session! Keep leaving comments and don't forget you can text us and leave voicemails at 303-630-9038. Body pillow system Beauty and the Surgeon's Amazon Storefront Watch this episode on YouTube: https://youtu.be/to1Ii2Xg3_g Comments, questions, clarifications? Leave a voicemail (303) 630-9038 or email Amy@JasonMartinMD.com. Follow Beauty and the Surgeon: YouTube: Jason Martin MD > Beauty and the Surgeon Podcast Playlist Instagram: @beautyandthesurgeonpodcast TikTok: @jasonmartinmd Facebook: facebook.com/beautyandthesurgeonpodcast Website: beautyandthesurgeonpodcast.com Verify your plastic surgeon is board-certified at plasticsurgery.org

Welcome to NSCHBC Edge Podcast, where we separate facts from assumptions in the world of revenue cycle management.Today we're talking about what it really means to be evidence-based. In healthcare, that phrase gets used a lot, but in RCM it has a simple meaning: show your work. Otherwise, you're just making confident guesses.Too many billing and compliance decisions are still driven by tribal knowledge, office habits, or someone's gut instinct instead of actual data. But data should be driving every operational and financial decision.

This episode is the second in the Career Practitioners of Tomorrow (CPT) series from NCDA's Diversity Initiatives and Cultural Inclusion (DICI) Committee. It explores how graduate students, early-career professionals, and new career services practitioners can intentionally build their professional identity through evidence-based strategies rooted in national standards, emerging research, and the evolving landscape of work and career development.Panelists—including counselor educators, career services directors, and workforce development leaders—unpack the core competencies necessary for success in the profession and discuss trends reshaping practice. The conversation emphasizes practical, research-supported pathways for ongoing growth, including scholarship, writing, presentation development, mentorship, networking, and engagement with the National Career Development Association (NCDA). This session: Explains how evidence-based frameworks guide effective practice and develop competencies.Highlights current and future trends shaping the field.Provides actionable guidance for building a strong career development portfolio.Offers tips for engaging deeply in NCDA to accelerate growth.SpeakersModerator: Dr. Nina Talley - Director of Career Development, Center for Career & Professional Development, University of South FloridaDr. Christian Chan - Assistant Professor, The University of North Carolina at GreensboroVictor Massaglia - Director of Career Services, University of Minnesota School of Public Health ResourcesCPT Project for Session 2: Submitting Professional ProposalsCareer Practitioners of Tomorrow Guide: https://bit.ly/NCDA-DICI-CPT Contact CPT: https://forms.gle/Y4oTKiL4kpdiisF69 

Asymptomatic individuals with hidden cardiometabolic risk can optimize longevity through periodic fasting and data-driven interventions. #PreventiveFasting #HealthyAging #Longevity

Information around children's health is more accessible than ever. It's also never been more difficult to navigate that information. NPR's Maria Godoy talks about how her evidence-based reporting aims to help parents make decisions and find practical strategies - without feeling overwhelmed by today's often confusing headlines. This episode was produced by Linah Mohammad and Vincent Acovino.It was edited by Jeanette Woods.Our interim executive producer is Courtney Dorning.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org. Email us at considerthis@npr.org.Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show's perks include bonus episodes and sponsor-free listening. Learn more at plus.npr.org.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

If you call your work evidence-based but can't define evidence in one sentence, that's a structural gap. Here I break down what the term requires. In this episode we cover: How data collection differs from evidence generation Why classifying claims builds personal diagnostic skill How 4 evidence sources expose organisational blind spots If you want … What Evidence Based Inclusion Actually Means Read More » The post What Evidence Based Inclusion Actually Means appeared first on Element of Inclusion.

In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon)Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Ready for your gut reset?

Water fasting helps reboot dopamine, reset the microbiome, and dramatically reduce cholesterol and lipoprotein(a)—even when diet alone doesn't work. #FastingReset #DopamineRecovery #LipoproteinA

Davis dismantles popular diet myths, comparing carnivore and paleo claims to scientific evidence—and shows why fiber-rich plant-based diets support long-term health. #DietMyths #CarnivoreTruth #LongLifeEating

Listen in as our expert panel untangles the latest recommendations for using equations to estimate kidney function. You'll hear their insights on when and how to use creatinine, cystatin C, or both to help safely adjust medication doses in kidney disease.Special guests:Erin F. Barreto, PharmD, PhD, FCCM, FASN, BCCCPAssociate Professor of Medicine and PharmacyMayo ClinicTracy Anderson-Haag, PharmD, BCPS, BCTXPClinical Pharmacy Specialist-TransplantationResidency Program Director, PGY-2 Solid Organ TransplantHennepin HealthcareNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in June 2026.

Welcome to Season 6 of the Metalcore & Muscle Podcast! In this eleventh episode of season six, we will be discussing the following topics: Boundaries New Album Review (other new tracks Summer 2026): In this segment we provide an album review of Yearning: The unbeautiful after by Boundaries. We discuss our favorite tracks and what makes the album possibly Boundaries' best album yet. We also discuss some new releases from Kingdom of Giants and Chiodos.  Coaches Corner: This segment continues from season 5 of the pod, where Evan discusses a fitness topic in depth and provides his health coaching insight. For this week, Evan discusses how tracking your daily caloric intake can provide valuable insights in your fat loss journey. Evan discusses his recent experience tracking calories and how some foods can quickly contribute to an unwanted surplus. Song of the Week: In this segment, we share/highlight a new song recently released and provide some general commentary. This week's song of the week is "Melancholy" by Driveways. Follow us on Instagram @mc_muscle! 

Send us Fan MailThe panelists on this B Shifter Podcast include: Grady Valencis, Jeff Seaton, John Ceriello, Chad Christensen, Sean Gray, Michael McCarthy, Ian Bennett, Sean Decrane, and it is hosted by Chris Stewart and John Vance.We talk with a nationwide IAFF instructor cadre about how evidence-based fireground operations turn UL FSRI research into decisions you can make on your very next incident. We break down why live fire and psychomotor reps create buy-in, tighten tactics, and help firefighters stay aggressive while improving safety and victim outcomes. The discussion includes: • why the IAFF builds an evidence-based fireground operations program and how the cadre forms • what changed when Houston hosts the first train-the-trainer delivery • why “tell them, show them, let them explain it back” beats PDFs and videos • course options from awareness to operations to train the trainer • what a host site needs for live fire demonstrations and rotations • how to scale regionally so small departments can afford the training • how we adapt the class to local buildings, staffing, and common incident profiles • why command officers must be in the room to prevent tactical and strategic gaps • hands-on stations covering fire behavior, stream mechanics, thermal imaging, search methods, and fire attack • what surprised us most about veteran buy-in and the humility that drives culture change Learn more about the Evidence-Based Fireground Operations program here: https://www.iaff.org/fire-ground-operations/Learn about the IAFF Fire Ground Survival program here: https://www.iaff.org/fire-ground-survival/Order the 3rd Edition of Fire Command here: https://bshifter.myshopify.com/products/new-fire-command-3rd-editionFor Waldorf University Blue Card credit and discounts: https://www.waldorf.edu/blue-card/For free command and leadership support, check out bshifter.comSign up for the B Shifter Buckslip, our free weekly newsletter here: https://lp.constantcontactpages.com/su/fmgs92N/BuckslipShop B Shifter here: https://bshifter.myshopify.comShare this podcast with your friends, and don't forget to like and subscribe!Thank you for listening! 

This episode is sponsored by Novaquis Animal Health On this episode of The Vet Blast Podcast presented by dvm360,  host Adam Chrsitman, DVM, MBA, welcomes Kelly Sovey, DVM, CVA, and Karl C. Maritato, DVM, DACVS-SA to the show to dive into practical wound management, from when to close versus leave open, to tackling chronic non-healing wounds, dead space, degloving injuries, and more. Plus, they explain to listeners what exactly ScafiGen is, and how it can potentially improve outcomes and owner compliance in veterinary practices.

Should you go natural or conventional? Dr. Pai explains how to combine treatments based on labs, cancer type, and risk—plus avoid unnecessary therapies. #IntegrativeOncology #CancerCare #SmartMedicine

From ovarian to prostate cancer, Dr. Barnard outlines why dairy increases risk—and how plant-based swaps can help. #DairyDangers #FertilityHealth #CancerRisk

Are your organization's wellbeing initiatives making a real difference—or simply creating the appearance of caring?In this episode of the HRchat Podcast, host Bill Banham sits down with Dr. Paul Jones, Associate Dean for Postgraduate Education and Student Experience at Aston Business School and upcoming DisruptHR Birmingham speaker, to explore the difference between genuine workplace wellbeing and what Paul calls "well branding"—highly visible wellbeing initiatives that fail to address the root causes of employee stress, burnout, and disengagement.The conversation then shifts to evidence-based recruitment, where Paul explains why better hiring decisions don't come from adding more interviews or assessments, but from collecting the right evidence. He shares practical insights into structured interviews, psychometric assessments, ability testing, and why many hiring processes unknowingly measure the same qualities multiple times while overlooking the capabilities that truly predict success.Bill and Paul also discuss bias in recruitment and the growing role of AI in hiring. They explore why bias begins long before interviews take place, how AI can unintentionally reinforce poor decision-making, and why human judgment remains essential throughout the recruitment process.Whether you're an HR leader, recruiter, hiring manager, or organizational psychologist, this episode offers practical strategies to improve employee wellbeing and make smarter, more evidence-based hiring decisions.In this episode, you'll learn about:Why workplace wellbeing initiatives sometimes become "well branding"Addressing the root causes of burnout instead of treating symptomsThe value of structured interviews and evidence-based recruitmentHow psychometric and ability assessments improve hiring qualityWhy more recruitment stages don't always produce better hiring decisionsThe "bananas, raspberries and strawberries" framework for evaluating recruitment evidenceRecognizing and reducing bias throughout the hiring processUsing AI responsibly to support—not replace—human decision-makingIf you enjoy this episode, subscribe to the HRchat Podcast, leave us a review, and share it with colleagues working in HR, talent acquisition, and people leadership.Connect with Paul: https://www.linkedin.com/in/paulmjones/Support the showFeature Your Brand on the HRchat PodcastThe HRchat show has had 100,000s of downloads and is frequently listed as one of the most popular global podcasts for HR pros, Talent execs and leaders. It is ranked in the top ten in the world based on traffic, social media followers, domain authority & freshness. The podcast is also ranked as the Best Canadian HR Podcast by FeedSpot and one of the top 10% most popular shows by Listen Score. Want to share the story of how your business is helping to shape the world of work? We offer sponsored episodes, audio adverts, email campaigns, and a host of other options. Check out packages here.Follow us on LinkedInSubscribe to our newsletterCheck out our in-person events

Phytonutrients in vegetables are powerful medicine. Learn how they fight cancer, extend lifespan, and form the foundation of a healthy diet. #Superfoods #CancerPrevention #PlantPhytonutrients

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Dr. Neal Malik answers a listener's question about whether saunas and cold showers are worth prioritizing for better health and longevity, separating popular claims from what the research actually supports. He explains why traditional steam saunas appear to offer cardiovascular and other health benefits for many people, while the current evidence for cold water immersion is much weaker and may even suggest potential downsides. Quotes to ponder: "When we spend time in the environments I just described or really when we're exposed to a lot of heat our bodies respond by dilating our blood vessels which means the inner lining of our blood vessels get bigger." "Some researchers have found that regular use of saunas may decrease pain levels in those experiencing chronic pain like those that suffer from arthritis." "The reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals." Episode references: American College of Sports Medicine: https://www.acsm.org/ Bastyr University California: https://bastyr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3476: Dr. Neal Malik answers a listener's question about whether saunas and cold showers are worth prioritizing for better health and longevity, separating popular claims from what the research actually supports. He explains why traditional steam saunas appear to offer cardiovascular and other health benefits for many people, while the current evidence for cold water immersion is much weaker and may even suggest potential downsides. Quotes to ponder: "When we spend time in the environments I just described or really when we're exposed to a lot of heat our bodies respond by dilating our blood vessels which means the inner lining of our blood vessels get bigger." "Some researchers have found that regular use of saunas may decrease pain levels in those experiencing chronic pain like those that suffer from arthritis." "The reason you hear so much about the benefits of antioxidants is because they help our bodies get rid of free radicals." Episode references: American College of Sports Medicine: https://www.acsm.org/ Bastyr University California: https://bastyr.edu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

There is a narrative circulating loudly in certain corners of social media and conventional medicine that what I do is not evidence-based. That functional medicine is supplement selling. That the testing is not validated. That providers like me are operating outside the bounds of legitimate medicine.I want to address that directly. Not because I am interested in a fight. But because the women listening to this deserve to feel certain about the care they are choosing. They deserve not to be destabilized by a confident-sounding voice that has not done the research.This episode is for you. And I am coming with receipts.Inside this episode, we cover:What evidence-based medicine actually means by definition, and why most people using it as a weapon are working with an incomplete version of itWhy the randomized controlled trial is the right tool for certain questions and the wrong tool for others, and what that distinction actually means for root cause medicineWhere the peer-reviewed research supporting functional medicine actually lives: the New England Journal of Medicine, Nature, The Lancet, Frontiers in EndocrinologyThe documented blind spots in conventional medical training: four hours or less of nutritional education across an entire medical school curriculumWhy the Women's Health Initiative may be the single greatest tragedy in women's healthcare, and what has changed in the decades sinceThe supplement accusation: what is true, what is misleading, and what the foundation of functional medicine is actually built onWhy the tests I use are not invented by functional medicine, and what the science actually says about cortisol curves, fasting insulin, comprehensive stool analysis, and full thyroid panelsThe story of a patient who came to me skeptical, and what the data said six months laterWhy the patient getting better is evidence, and why dismissing reproducible clinical outcomes as anecdote is a rhetorical position, not a scientific oneConventional medicine saves lives. Functional medicine restores them. Both of these things are true. And the women who need the second one deserve to pursue it without apology.You are not required to defend your healthcare choices to people who have not examined the research, have not sat with the patients, and have not followed the outcomes. The evidence exists. The research is in the journals. And the medicine that is actually restoring function in women who spent years being managed without being healed deserves to be chosen with confidence.Share this episode with one woman who has been made to second-guess the care that is actually working for her. She deserves the language to stand in it.Your next steps are below:✨ Free Guide: 9 Hidden Signs Your Metabolism Is Stuck in Survival Mode www.drkaceywallace.com/hiddenmetabolicmess✨ Adrenal Optimization Test (see your cortisol rhythm + DHEA clearly) www.drkaceywallace.com/innercalm✨ Hair Tissue Mineral Analysis www.drkaceywallace.com/htma✨ The Anchored Journey (application) www.drkaceywallace.com✨ Get the book: You Are Not Fine www.youarenotfine.com✨ Get our weekly newsletter: Dr. Kacey's Cornerwww.drkaceywallace.com/newslettersignupSupport the show

From one of our favourite colleagues that we have had the pleasure to work with, join Alicia & Dr Carlee (CMO of Water Polo Australia and Sports Physician with an incredible resume) on chatting all things grey market peptides - covering safety, evidence, considerations and all the things that we dont get to hear in the social media landscape!

Dr. Pai shows how plant protein offers complete amino acids and fewer toxins, while animal protein accumulates chemicals and lacks fiber. #PlantProtein #CleanNutrition #CompleteAminoAcids #AntiInflammatory

How can coaching psychologists bridge the gap between research and practice? In this episode of the British Psychological Society Division of Coaching Psychology Podcast, Dr Lizana Oberholzer explains why the Division created its Research Communities of Learning and how they are helping researchers and practitioners collaborate to strengthen evidence-based coaching psychology. Drawing on feedback from members, Lizana explores the challenges many practitioners face when engaging with research, navigating ethics processes and developing research that supports Chartered Coaching Psychologist status. She outlines how the Division's strategy brings together experienced researchers, emerging researchers and practising coaching psychologists to share expertise, develop confidence and advance the profession together. The episode also explores key research themes including Equality, Diversity and Inclusion (EDI), climate-conscious coaching, neurodiversity, menopause, organisational coaching and long-term health conditions, while highlighting why curiosity, collaboration and evidence-informed practice are central to the future of coaching psychology. In this episode, you'll discover: Why the Division established Research Communities of Learning How practitioners and researchers can collaborate more effectively The importance of evidence-based coaching psychology Support available for research, ethics and professional development Emerging research priorities across coaching psychology How research contributes to Chartered Coaching Psychologist status and ongoing professional practice Opportunities for members to become involved in research communities Whether you're an experienced researcher, an emerging Coaching Psychologist, or a practitioner looking to strengthen your evidence-informed practice, this episode demonstrates how research and professional learning can work together to shape the future of Coaching Psychology. If you'd like to join one of the Division's Research Communities of Learning, contribute to future research projects, or connect with fellow researchers and practitioners, the Division would love to hear from you.

A low-fat vegan diet with soy can dramatically improve menstrual symptoms and reduce hot flashes, as shown in clinical trials. #HormoneHealth #MenopauseRelief #SoyBenefits

In this bonus episode of Medication Talk, join us for an extended conversation on hypertension with our expert panel. We continue the discussion from Episode 505 with additional insights on improving medication adherence, motivating patients to stay on therapy, switching blood pressure medications, laboratory monitoring, and emerging treatments in the hypertension pipeline.**No CE Credit is available for this bonus episode.**Special guests:Michael E. Ernst, PharmD; BCGP, FCCP, AHSCP-CHCClinical ProfessorDepartment of Pharmacy Practice and Science, College of Pharmacy; and, Department of Family & Community Medicine, Carver College of MedicineThe University of IowaCatherine G. Derington, PharmD, MSAssistant Professor of MedicineDivision of CardiologyUniversity of Colorado School of MedicineYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Craig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityAndrea Darby-Stewart, MDAssociate Director, Honor Health Family Medicine Residency ProgramClinical Professor of Family, Community & Occupational MedicineThe University of Arizona College of Medicine - PhoenixThis podcast is an extended conversation with our expert panel from one of TRC's monthly live CE webinars, which originally aired in May 2026.

Pam Popper questions routine exams and mammograms, urging personalized risk-based decisions instead of outdated blanket recommendations. #MedicalOveruse #PreventiveCare #RiskAssessment

Read the article here: https://journals.sagepub.com/doi/full/10.1177/30494826261448098

As part of the 2026 Developmental Disabilities Conference, Dr. Bhooma Aravamuthan, Medical and Research Director, Cerebral Palsy and Mobility Center, Washington University in St. Louis, discusses evidence-based approaches for treating spasticity and dystonia management. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41464]

As part of the 2026 Developmental Disabilities Conference, Dr. Bhooma Aravamuthan, Medical and Research Director, Cerebral Palsy and Mobility Center, Washington University in St. Louis, discusses evidence-based approaches for treating spasticity and dystonia management. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41464]

As part of the 2026 Developmental Disabilities Conference, Dr. Bhooma Aravamuthan, Medical and Research Director, Cerebral Palsy and Mobility Center, Washington University in St. Louis, discusses evidence-based approaches for treating spasticity and dystonia management. Series: "Developmental Disabilities Update" [Health and Medicine] [Show ID: 41464]

The Big Unlock · Dr. Anne Snowdon, Scientific Director and CEO, SCAN Health and Chief Scientific Research Officer, HIMSS In this episode, Dr. Anne Snowdon, Scientific Director and CEO at SCAN Health and Chief Scientific Research Officer at HIMSS, explores why AI has the potential to transform healthcare, but only if health systems build the evidence, infrastructure, and workforce readiness to support it. She argues that while AI is generating tremendous excitement, most health systems are still in the early stages of adoption with many initiatives remaining in pilot phases. Dr. Snowdon explains that healthcare must shift from deterministic decision-making toward probabilistic, predictive care, while developing new approaches to continuously evaluate AI as it learns and evolves. She also highlights the need to improve AI literacy among clinicians and establish stronger evidence before scaling enterprise-wide deployments. Beyond clinical workflows, Dr. Snowdon makes a compelling case for reimagining digital health around patients rather than health systems. She envisions AI empowering individuals to better manage their health while seamlessly connecting them with trusted providers through interoperable, data-driven ecosystems. She also identifies digitally enabled supply chains as a critical but often overlooked foundation for safer, more personalized, and higher-quality care. She believes that the future of healthcare depends not just on adopting AI, but on creating connected, evidence-based systems that improve outcomes for patients, clinicians, and the broader health ecosystem. Take a listen. This guest appearance was facilitated through conversations initiated at HIMSS AI in Healthcare Forum.

Fruit doesn't feed cancer—and raw food has a place. Dr. Fuhrman clears up common fears and explains how to balance glucose naturally. #DiabetesNutrition #CancerMyths #RawFoodBalance

Sign up for my free newsletter and get 1-page action plans (Dr. Bobby's 1-page PrescriptionsA birthday can sneak up on you and suddenly you're asking a blunt question: what am I actually doing for my health, and am I focused on the right things? As I near 70, I share the health plan I actually follow, not as a template for you to copy, but as a clear way to think about your own evidence-based health plan for longevity, energy, and a life you still want to live.I organize my choices into three practical buckets. First: what I can influence directly, without needing anyone else or a prescription. That includes aerobic exercise (the easiest “yes” because I love endurance work), sleep (the hardest “yes” because it requires protecting bedtime), alcohol (a real tradeoff because it impacts sleep and raises concerns around dementia risk), and simple nutrition habits like maintaining a healthy weight and getting enough protein without obsessing over the perfect diet. I also talk about injury prevention as we age, because staying consistent beats proving you can suffer, plus the value of N-of-1 experiments like testing magnesium for muscle cramps.Second: where I need support from others. Knowing the evidence doesn't guarantee I do the work, and strength training is my best example. I explain why accountability and a trainer can be the bridge between knowing and doing, and I share how getting real help for emotional health, including EMDR, can succeed when decades of solo effort don't.Third: where medication is the right evidence-based tool. I push back hard on the wellness narrative that needing prescriptions means you failed, and I walk through how I think about blood pressure, cholesterol, blood sugar, and long-term mental health treatment.If this helps you rethink your own plan, subscribe, share the episode with a friend, and leave a review on Apple Podcasts or Spotify. What's one part of your health plan you can do today, and what's one part you need help with?Send us Fan MailSupport the show

Summary Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience. Key Topics Nervous system function and perception of threat The stress response and fight or flight Sensitization of the nervous system and its effects Common symptoms caused by nervous system dysregulation Strategies for nervous system regulation and resilience Takeaways Stress is a normal part of life; the goal is resilience, not constant calm. A sensitized nervous system amplifies normal sensations and triggers. Reducing fear and hypervigilance helps in nervous system regulation. Simple daily practices can help your nervous system recover and adapt. Avoiding overstimulation and creating safety signals are crucial for health. Sound Bites "The goal is resilience, not constant calm" "Your nervous system works in response and recovery" "You need to teach your brain you're safe" Chapters 00:00 Understanding Nervous System Regulation 09:46 The Impact of Stress on Health 19:53 Strategies for Nervous System Resilience 29:50 Creating a Safe and Balanced Environment Resources Ali's Resources:  Beam Supplements - Use Code ALIDAMRON for a discount! Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 25% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron   

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the 200+ Page Optimal Living Daily Workbook (PDF) — Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: ⁠https://oldpodcast.eo.page/join⁠ Discover all of the podcasts in our network, search for specific episodes and learn more at:⁠ OLDPodcast.com⁠. Episode 3456: Sophie Szczudlo explores why foods like açaí, kale, quinoa, and chia seeds have earned the “superfood” label and explains that many ordinary whole foods offer similar nutritional benefits. Rather than chasing trendy ingredients, she emphasizes that a varied diet of fresh, minimally processed foods is what truly supports long-term health. Read along with the original article(s) here: https://idealnutrition.com.au/the-hype-about-superfoods/ Quotes to ponder: "The key is to eat a variety of fresh wholefoods so that all food groups can work in synergy to benefit your overall health." "Goji berries are allegedly able to boost immunity and brain activity and protect against cancer." "Omega-3 can aid in fighting inflammation and can help reduce the risk of developing cardiovascular disease by raising the HDL or the ‘good cholesterol' in our blood." Learn more about your ad choices. Visit megaphone.fm/adchoices

Equip your team with strategies to prevent nicotine use through clinic- and school-based interventions targeting youth and at-risk patients. Credit available for this activity expires: 06/18/2027 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/evidence-based-initiatives-nicotine-use-prevention-2026a1000fti?ecd=bdc_podcast_libsyn_mscpedu

Keto, carnivore, and high-protein diets come under scrutiny as Popper exposes the long-term risks of these popular trends. #KetoDangers #CarnivoreMyths #ProteinFacts #HealthTalks

On This Week at Charlestown Road, Jason and Roger revisit Sunday morning’s sermon, “For This Reason,” digging deeper into the value and importance of developing an evidence-based faith.

The Presence Study Toolkit is here—and it's more than a resource. It's a roadmap for transforming family-centered care in the NICU.In this episode of the Empowering NICU Parents Podcast, Nicole Nyberg is joined by Fabiana Bacchini, Executive Director of the Canadian Premature Babies Foundation and internationally recognized family advocate, to share the remarkable story behind the Presence Study Toolkit.Together, they discuss how the COVID-19 pandemic inspired the groundbreaking Presence Study, why its findings remain just as relevant today, and how a collaborative team of clinicians, researchers, and parent advocates transformed those recommendations into a practical implementation guide for NICUs around the world.As two of the lead authors of the toolkit, Nicole and Fabiana take listeners behind the scenes of its development, sharing the passion, purpose, and collaboration that brought it to life. They also explore simple, practical ways NICUs can begin implementing meaningful change—one chapter, one recommendation, and one small step at a time.Whether you're a NICU parent, nurse, physician, therapist, educator, quality improvement leader, or hospital administrator, this conversation will inspire you to rethink what family-centered care truly means and how small changes can have a lasting impact on babies and families.In this episode, you'll learn:• The story behind the Presence Study and why it still matters today.• How the Presence Study Toolkit bridges the gap between research and practice.• Why parents are essential caregivers—not visitors.• Practical ways to begin creating meaningful, sustainable culture change in your NICU.• The importance of remembering the why behind family-centered care.

Evidence-Based Nutrition Delivers Hope Worldwide "My journey into the whole-food plant-based (WFPB) lifestyle began with a moment of disbelief and awakening. After finishing The China Study, by Drs. T. Colin Campbell and Thomas M. Campbell, I found myself asking, "Why didn't I learn this before?" As a physician, it was both humbling and unsettling. I felt that, up until that moment, I had only understood part of what it truly means to promote health. Yet that realization quickly turned into empowerment." Written by Marianne Pia F. Almario, MD at the T Colin Campbell Center for Nutrition Studies. #vegan #plantbased #plantbasedbriefing #wfpb #nutrition #doctors and nutrition #wholistichealthcare ======================== Original post:  https://nutritionstudies.org/the-quiet-acceleration-toward-a-plant-powered-planet/    ========================== Related Episodes: use search feature at https://www.plantbasedbriefing.com/episodes-search      ========================= The T. Colin Campbell Center for Nutrition Studies was established to extend the impact of Dr. Campbell's life changing research findings. For decades, T. Colin Campbell, PhD, has been at the forefront of nutrition education and research. He is the coauthor of the bestselling book, The China Study, and his legacy, the China Project, is one of the most comprehensive studies of health and nutrition ever conducted. Their mission is to promote optimal nutrition through science-based education, advocacy, and research. By empowering individuals and health professionals, we aim to improve personal, public, and environmental health. ====================== FOLLOW THE SHOW ON: YouTube: https://www.youtube.com/@plantbasedbriefing     Spotify: https://open.spotify.com/show/2GONW0q2EDJMzqhuwuxdCF?si=2a20c247461d4ad7 Apple Podcasts: https://podcasts.apple.com/us/podcast/plant-based-briefing/id1562925866 Your podcast app of choice: https://pod.link/1562925866  

Episode Summary Do you ever feel like you're practicing on an island, unsure of who to trust for quality CE or where to turn when you hit a wall with a complex case ? In this episode of Dental Digest, host Dr. Melissa Seibert introduces a masterclass in shifting your perspective from single-tooth dentistry to systemic health . Joining the show is Dr. Jeff Rouse, a preeminent authority on airway dentistry, prosthodontist, and Spear Education resident faculty member . Dr. Rouse completely reframes the airway conversation, arguing that most practitioners are getting it wrong by trying to force patients into prefabricated appliance boxes or focusing solely on end-stage sleep apnea . Instead, he explains why airway is fundamentally an anatomical problem . By pushing Frank Spear's facially-generated treatment planning into three dimensions—vertical, transverse, and sagittal—Dr. Rouse demonstrates how a compromised smile design is often a cry for help from an unhealthy upper airway . If you have ever bulked up veneers to camouflage a structural issue that actually required skeletal correction, this conversation will completely change how you treatment plan . Key Takeaways From This Episode Airway vs. Sleep: Why Dr. Rouse deliberately abandoned the word "sleep" in favor of "airway" back in 2008 to focus on early anatomical intervention before long-term neurological damage occurs . The Pitfalls of One-Size-Fits-All Appliances: A critical look at corporately and financially-driven prefabricated appliances in pediatric dentistry that prioritize practice profit over scientific, individualized diagnosis . The 3 Dimensions of Airway Anatomy: How the vertical, transverse, and sagittal boundaries of a traditional denture wax rim mirror the exact dimensions required for healthy nasal breathing . The Numbers Behind the Health: A look at clinical benchmarks, including Eric Doolan's research showing that a bone-to-bone palatal measurement under 30 millimeters guarantees illness, while 34 millimeters or greater promotes health . Recognizing the "Sick" Patient Typologies: The Apnea Patient: Often characterized by snoring, daytime sleepiness, high blood pressure, AFib, and a lack of deep sleep required to clear brain toxins, which is closely linked to dementia and Alzheimer's . Young, Fit Patients: Toned individuals (particularly pre-menopausal women protected by progesterone) who do not exhibit apnea but suffer heavily from functional somatic syndromes like chronic fatigue, IBS, fibromyalgia, migraines, and TMJ disorders . Pediatric Patients: Growing children whose airway deficiencies directly correlate with ADHD and ADD diagnoses, yet are routinely given medications rather than a proper breathing and sleep evaluation . Anatomy Wins the Day: Why normalizing skeletal and dentoalveolar housing should always be the priority, ensuring patients finish treatment not only healthier but with beautiful faces, perfect bites, and stunning smiles . Featured Guest Dr. Jeff Rouse is a prosthodontist in private practice in San Antonio, Texas, and a member of the resident faculty at Spear Education . He previously practiced alongside dental icons Dr. Greg Kinzer and Dr. Frank Spear in Seattle . Dr. Rouse is the co-author of the textbook Global Diagnosis: A New Vision of Dental Diagnosis and Treatment Planning alongside Dr. Bill Robbins, and he lectures internationally on dental aesthetics and airway prosthodontics . Resources & Links Mentioned Elevated GP: Elevate your dental practice by joining Dr. Melissa Seibert's virtual study club. Get twice-monthly CE, access a comprehensive on-demand course library, and connect daily with an elite community of general dentists pushing each other to the next level . Sign up at theelevatedgp.com . Leave a Review, Get a Course: Want free access to Dr. Seibert's short course on class two restorations ? Simply leave a rating and review for Dental Digest, take a screenshot, and email it to doctor.melissacybert@gmail.com.

When Marybeth Gilliam was diagnosed with metastatic breast cancer, she did what her years as a healthcare researcher had trained her to do: she went looking for the evidence. What she found was a gap between a growing body of peer-reviewed research pointing to strategies that can improve outcomes, and the fact that most of it never reached patients because it hadn't yet become standard of care.In this episode of Patient From Hell, host Samira Daswani sits down with Marybeth, founder of Outperform Cancer, to talk about how she is working to close that gap. She translates overlooked, peer-reviewed findings into steps patients can actually take, always paired with standard treatment rather than in place of it. Exercise, nutrition, and sleep are part of it, and so is asking sharper questions about biomarker testing, weighing well-supported off-label options, and refusing to take no for an answer when the data is strong.She shares her own story, the research that reshaped her thinking, and a practical case for taking an active role in your care when the first treatment decisions matter most.In this episode:Why she founded Outperform Cancer to close the gap between research and the clinicHow she pairs evidence-based strategies with standard treatment, not instead of itBiomarker testing and advocating for off-label options backed by solid trials (PATINA, MA.32)What being your own advocate actually looks like in the exam roomThis podcast is for general informational purposes only and does not constitute medical advice. The opinions of the speakers are their own.CHAPTERS00:00 The overlooked risk factor after childbirth00:39 Meet Marybeth Gilliam00:53 Why she founded Outperform Cancer02:15 The cancer care information gap02:20 The exercise discovery that changed everything04:14 Her metastatic breast cancer diagnosis06:11 Looking back at her 2007 Stage 0 diagnosis07:16 Postpartum breast cancer and recurrence risk10:36 Building an anti-cancer strategy13:58 From metastatic diagnosis to NED15:48 Exercise, sleep, nutrition, and lifestyle changes18:24 Creating an anti-cancer environment20:03 The PATINA trial explained23:24 Accessing promising therapies before standard of care25:46 How patients can advocate for themselves27:51 The 15-year research-to-practice gap28:45 Precision medicine and biomarker testing30:42 The ATM gene and metformin research32:08 Stacking interventions: what does the evidence say?33:08 Balancing risk, reward, and patient choice35:24 Lessons from cancer innovators and patient-led research37:00 Final thoughts and takeawaysFollow Patient From Hell for more conversations on cancer, survivorship, patient advocacy, research breakthroughs, and navigating healthcare with confidence.Understanding postpartum breast cancer risks is critical. Learn why a diagnosis within 10 years of childbirth changes prognosis.Many patients do not realize that postpartum breast cancer is defined as a diagnosis within 10 years of having children. This video explains the medical reasoning behind why these patients face a significantly higher likelihood of recurrence compared to other groups. We specifically look at the data showing that even stage one patients are three times more prone to metastasis during this specific window.

Send us Fan MailAre you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements?In this episode, host Jessie Wong, RD, is joined by global probiotic expert Dragana Skokovic-Sunji and Mayo Clinic gastroenterology fellow Dr. John Damianos. Together, they strip away the marketing jargon to reveal the actual science behind gut microbiota. You will learn why the term "probiotic" is legally unregulated in the U.S. and why taking the wrong strain could not only waste your money but potentially worsen your symptoms.What you will learn in this episode:The difference between Probiotics (live bacteria) and Prebiotics (food for bacteria).Why U.S. regulation considers probiotics "supplements," allowing for major labeling discrepancies.The importance of Strain Specificity: Why one Lactobacillus isn't the same as another.How to access the Clinical Guide to Probiotic Products to see which brands have actual human evidence.Tune in to discover the "first, middle, and last name" of bacteria and how to use the Clinical Guide to Probiotic Products to find a strain tailored specifically to your IBS symptoms.Resources Mentioned:Clinical Guide to Probiotic Products: usprobioticguide.comAlliance for Education on Probiotics: aeprobio.comTimestamps00:00 – Introduction: Navigating the complex world of IBS03:59 – Defining the "Biotics": Probiotics, Prebiotics, Synbiotics, and Postbiotics06:08 – Prebiotics 101: It's more than just fiber08:44 – Postbiotics: The science of bacterial metabolites12:16 – The "Wild West": A frightening lack of regulation in the U.S.16:02 – Labeling Loopholes: Why your probiotic might not contain what it claims18:20 – Understanding Strains: Genus, Species, and the "Social Security Number" of bacteria21:54 – How to use the Clinical Guide to Probiotic Products23:58 – U.S. vs. Global Guidelines: Why recommendations for IBS vary30:37 – Long-term Safety: Immunocompromised risks and the "black box" of chronic use37:02 – Clinical Stories: From "giving life back" to dangerous reactions45:46 – Emerging Research: Probiotics for Bile Acid MalabsorptionGet our help:

I recently sat down with Steve Chen on his Boldin Your Money podcast for a wide-ranging conversation about evidence-based investing — and why it matters more than ever in a world of speculation, hype, and constant financial noise. We covered my early days as a stockbroker in the 1960s, the psychology that trips investors up in downturns, how low-cost index funds transformed personal finance, factor investing and small-cap value, and why younger investors are being pulled toward gambling-like behavior through apps, crypto, and prediction markets. Whether you're just starting out or planning for retirement, I think you'll find it time well spent.KEY TOPICS DISCUSSED• The difference between investing and speculation• Why staying the course is emotionally difficult• Wall Street incentives and investor behavior• The origins of index fund investing• Factor investing and small-cap value explained• Why diversification matters long term• Rebalancing strategies and portfolio management• Financial literacy and generational investing habits• Why gambling behavior is becoming normalized• How AI tools like ChatGPT and Claude are changing education• The psychology behind successful long-term investorsTIMESTAMPS00:00 Introduction02:55 Paul Merriman's start in investing05:20 Wall Street incentives and conflicts of interest08:35 Why investing is harder than it looks12:25 Investing vs speculation15:40 Why people panic during market crashes17:30 The psychology of staying the course19:10 Generational wealth and financial literacy23:40 The case for index funds28:45 Factor investing explained32:30 The four-fund portfolio strategy36:00 Rebalancing and long-term returns38:00 ChatGPT, Claude, and financial education42:15 Market valuations and investor behavior45:30 Building wealth intentionally49:00 Gambling culture and modern investing51:45 Teaching financial literacy to younger generations54:00 Final thoughts on long-term investingRESOURCES MENTIONEDPaul Merriman Foundation: https://www.paulmerriman.com/Try the Boldin Planner for free: https://go.boldin.com/podcasttep110Watch Video here- https://youtu.be/y_i5wrr_tfM

Read the full transcript here. How do we know whether the things we do every day actually work? Why do so many practices in medicine, parenting, education, conservation, and public policy begin as intuition, authority, or anecdote rather than careful evidence? What can the tragic history of front-sleeping advice and sudden infant death syndrome teach us about the danger of untested conventional wisdom? How should we distinguish between a bad outcome, a bad decision, and a reasonable decision made under uncertainty? When does intuition work well, and when does it fail because we lack repeated examples, tight feedback loops, or meaningful outcome data? What makes randomized trials so powerful, and why are they still only one part of the evidentiary picture? How should we weigh anecdotes, observational studies, randomized trials, systematic reviews, meta-analyses, clinical guidelines, expert judgment, patient values, and political constraints? Why do people resist evidence when it threatens their identity, authority, or past decisions? What does evidence-based medicine get right that fields like education, policing, business, and conservation still struggle to embed? And in a world of social media, declining institutional influence, polarized trust in science, and AI-generated scientific output, how can we build better habits for finding, synthesizing, communicating, and acting on evidence? Thanks to Animal Charity Evaluators for sponsoring this episode. Find out more about their mission and the Movement Grants Matching Challenge. Links: Helen's Book: Beyond Belief Helen Pearson has been a journalist and editor for Nature, the world's leading science journal, for over 20 years, including five years leading the team as Chief Magazine Editor. She was named European Science Journalist of the Year in 2025, and Editor of the Year at the Association of British Science Writers awards in 2022. Staff Spencer Greenberg — Host + Director Ryan Kessler — Producer + Technical Lead WeAmplify — Transcriptionists Igor Scaldini — Marketing Consultant Music Broke for Free Josh Woodward Lee Rosevere Quiet Music for Tiny Robots wowamusic zapsplat.com Affiliates Clearer Thinking GuidedTrack Mind Ease Positly UpLift [Read more]