Podcasts about evidence based

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Best podcasts about evidence based

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Latest podcast episodes about evidence based

Training Without Conflict Podcast
Episode 69: Dr. Melanie Uhde

Training Without Conflict Podcast

Play Episode Listen Later Dec 26, 2025 178:10


In this episode I'm back with Melanie Uhde for a direct and unapologetic conversation about canine behavior, animal learning, and the growing gap between popular dog training ideology and biological reality. We examine commonly cited canine studies, how they're often misread or selectively used, and why the force-free narrative fails to explain how animals actually learn, adapt, and thrive.A major part of our conversation centers on adversity and aversives in training, not as something to be reflexively avoided, but as information. We talk about why challenge, discomfort, and even conflict are not inherently harmful, and why some dogs don't just tolerate adversity but actively seek it. For many dogs, especially those with strong drives, the thrill of overcoming resistance, pressure, and difficulty is part of what makes learning meaningful!This episode challenges the idea that good training must be sterile, effortless, or free of negative experience. Instead, we explore learning as it actually occurs in real animals, through consequences, feedback, success, failure, and resilience.This conversation wasn't meant to protect feelings or ideology. It's for trainers, behavior professionals, and serious dog people who are interested in honest, EVIDENCE BASED discussions about animal learning, motivation, and performance.

Iron Culture
Ep 359 - Tribalism in Evidence-Based Fitness

Iron Culture

Play Episode Listen Later Dec 24, 2025 89:20


In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various themes surrounding fitness, nutrition, and the importance of open discourse in the community. The conversation addresses criticism received from listeners, the role of cynicism versus skepticism in fitness discussions, and the necessity of engaging with differing perspectives for personal and professional growth. The episode concludes with a call for self-awareness and openness in navigating the complexities of fitness discourse. If you're looking for some high-quality lifting gear or apparel, be sure to visit elitefts.com and use our discount code "MRR10" for a 10% discount. Chapters 00:00 Introduction and Holiday Greetings 02:18 Tiny Utensils and Eating Behavior 05:40 The Controversy Surrounding Brian Wansink 08:23 Updates and Future Directions for Iron Culture 11:20 Addressing Criticism and Community Discourse 17:20 Navigating Evidence-Based Practice and Guest Selection 30:27 Evaluating Content and Moral Standards 32:35 The Role of Evidence in Interviews 34:11 Career Paths in Fitness and Coaching 36:54 Critiques and Misunderstandings in Fitness 40:34 Navigating Disagreements in Evidence-Based Fitness 46:16 Cynicism vs. Skepticism in Fitness Discourse 55:45 The Shift from Ideas to Personal Attacks 59:03 The Drama of Evidence-Based Fitness 01:01:47 The Importance of Empirical Science 01:06:14 Navigating Cynicism and Skepticism 01:12:21 Engaging with Different Perspectives 01:17:59 Self-Awareness in Fitness Discourse 01:24:08 The Role of Change and Growth in Fitness

Nutrition for Noobs
Ep 57 - The Plate That Shapes the Planet: The Evidence-Based Case for a Plant-Centered Diet

Nutrition for Noobs

Play Episode Listen Later Dec 23, 2025 65:49 Transcription Available


In this powerful and wide-ranging conversation, Michelle and Kevin sit down with physician, researcher, and global health advocate Dr. Tushar Mehta to explore how our food system impacts human health, environmental sustainability, pandemic risk, and social justice.Dr. Mehta breaks down the evidence behind whole-food, plant-based and Eat-Lancet dietary patterns, clarifying what the science actually says about optimal nutrition, minimal animal-product consumption, and the role of processed foods. The discussion goes deep into zoonotic disease origins, antibiotic resistance, climate impacts, and what it will take to feed a projected 10 billion people by 2050 without compromising ecosystems, human dignity, or global equity.The episode also highlights cultural sensitivity, realistic dietary approaches, the future of farming, and why dietary change doesn't have to mean losing the joy of food. A thoughtful, evidence-rich, and compassionate look at the choices on our plate, and what they mean for our collective future.Plus: rapid-fire questions and a couple of delightfully groan-worthy climate dad jokes.Please subscribe and drop us a review—your feedback helps fellow noobs find their way to better nutrition.Have a question for Michelle? Get in touch at n4noobs@gmail.com or on Facebook at https://www.facebook.com/nutritionfornoobs.Additional resources:https://www.plantbaseddata.org/https://plantricianproject.org/food-math-101 Plantrician Project Infographic (mentioned by Michelle)Regenerative Grazing and more: https://iffs.earth/top-facts/Other podcast episodes featuring Dr. Tushar Mehta:Radical Overconsumption, Ecological Genocide, Economics & Degrowth - https://www.youtube.com/watch?v=1Nqcm9NVJNYUnderstanding Pandemics and Covid-19 https://planttrainers.libsyn.com/understanding-pandemics-like-covid-19-with-dr-tushar-mehta-ptp363Dismantling Regenerative Animal Agriculture: https://www.youtube.com/watch?v=me8mxaQrRks

PodChatLive - Live Podiatry Discussion
PodChatLive 210: The placebo of gait analysis, and evidence-based progression of foot strengthening exercises

PodChatLive - Live Podiatry Discussion

Play Episode Listen Later Dec 23, 2025 29:16


PodChatLive 210: The placebo of gait analysis, and evidence-based progression of foot strengthening exercisesContact us: getinvolved@podchatlive.comLinks from this episode:Using data to determine if Die Hard is a Christmas movieRunning Shoe Recommendations Based on Gait Analysis Improve Perceptions of Comfort, Performance and Injury RiskThe influence of body posture and added mass on intrinsic and extrinsic foot muscle activation and force output during common foot strengthening exercises

Legal updates | Simmons & Simmons
Health Horizons - Keynote Speech - Evidence-based decision making

Legal updates | Simmons & Simmons

Play Episode Listen Later Dec 23, 2025 5:44


Just Alex
Evidence-based parenting decisions: breastfeeding, vaccines & screen time (with Emily Oster)

Just Alex

Play Episode Listen Later Dec 22, 2025 45:58


This week on Two Parents & A Podcast, we're back with Emily Oster (bestselling author, economist, and the data-driven voice behind ParentData.org) this time diving into some of the most common (and most stressful???) early parenting decisions. From breastfeeding and formula to alcohol while nursing, sleep training, childcare, discipline, screen time, and vaccines, Emily explains what's actually supported by research versus what's been inflated by guilt, outdated thinking, and internet panic. She breaks down why some benefits are smaller than they're often made out to be, why rigid “rules” can miss the bigger picture, and why parents deserve clearer context without shame. If you've ever questioned the parenting “rules,” this episode offers more context (not more rules) so you can decide what works for your family!!!  Timestamps: 00:00:00 Welcome back to Two Parents & A Podcast! (pt 2 with Emily Oster) 00:00:48 Introduction to Emily Oster 00:01:48 Breastfeeding: what benefits are actually proven (and how big are they)? 00:07:50 Alcohol while breastfeeding: do you ever need to pump & dump? 00:09:25 Sleep training / cry it out: is it safe — and what does the data say long-term? 00:14:46 Child care: does daycare/nannies affect kids — and what should parents prioritize? 00:17:31 Spanking & discipline: does spanking work — and what's the better alternative? 00:23:48 Screen time: what matters for toddlers — and is “overstimulation” real? 00:36:30 Vaccines: should you follow the schedule, space them out, or opt out of any? 00:43:54 Thank you for listening! #twoparentsandapod --------------------------------------------------------------- Thank you to our sponsors this week: *Aura Frames: $35 off with code TWOPARENTS — shop perfect holiday gifts at https://on.auraframes.com/TWOPARENTS. *Nutrafol: Get $10 off your first month's subscription plus free shipping at https://www.nutrafol.com with code TWOPARENTS. *Kachava: Get 15% off your next order at https://www.kachava.com with code TWOPARENTS. *Quince: Step into the holiday season with layers made to last. Head to https://www.quince.com/alex for free shipping and 365-day returns. --------------------------------------------------------------- Listen to the pod on YouTube/Spotify/Apple: https://www.youtube.com/@twoparentsandapod https://open.spotify.com/show/7BxuZnHmNzOX9MdnzyU4bD?si=5e715ebaf9014fac https://podcasts.apple.com/us/podcast/two-parents-a-podcast/id1737442386 --------------------------------------------------------------- Follow Two Parents & A Podcast: Instagram | https://www.instagram.com/twoparentsandapod TikTok | https://www.tiktok.com/@twoparentsandapod Follow Alex Bennett: Instagram | https://www.instagram.com/justalexbennett TikTok | https://www.tiktok.com/@justalexbennett Follow Harrison Fugman: Instagram | https://www.instagram.com/harrisonfugman TikTok | https://www.tiktok.com/@harrisonfugman Find our guest: Website | https://parentdata.org/ Instagram | https://www.instagram.com/profemilyoster TikTok | https://www.tiktok.com/@profemilyoster --------------------------------------------------------------- Powered by: Just Media House – https://www.justmediahouse.com/ --------------------------------------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Right Now with Ann Vandersteel
Targeted by Agencies. Claims, Convictions, and Clemency: An Evidence-Based Review | Michael Castillero & Treniss Evans

Right Now with Ann Vandersteel

Play Episode Listen Later Dec 20, 2025 46:06 Transcription Available


Featuring:MICHAEL CASTILLERO https://x.com/MikeC0921TRENISS EVANS https://x.com/CondemnedUSAShow Description:Tonight's program examines the claims of Michael Castillero, a former pre-IPO fund manager recently convicted of federal fraud charges in the Southern District of New York. Castillero alleges government misconduct, prosecutorial overreach, and corruption within the SEC and DOJ, and has publicly called for review—and clemency.This episode is not an advocacy platform. It is an evidence-based inquiry designed to distinguish between a legitimate investigative story and a clemency narrative. Viewers will hear the claims, the context, and the questions that must be answered before any conclusions are drawn.This is Steel News where truth survives pressure.Follow: ANN VANDERSTEEL https://AnnVandersteel.comFollow Ann Vandersteel on Pickax - https://pickax.com/annvandersteelSPONSORS:https://AmericanMadeFoundation.orghttps://AmericanMadeAction.orgHEALTHY FOOD & BEAUTYSUPERFOODS https://VandersteelHealth.comReady to save big on your superfoods purchase? Made in America, non GMO superfoods for your whole family and pets.SLEEP & MORE with My Pillow!https://MyPillow.com PROMO CODE “AV”C60 EVO HEALTH AND BEAUTY SECREThttps://www.c60evo.com/annvandersteel/ PROMO CODE “EVAV” 10% for radiant energy & mental focus, increased flexibility, immunity & longevity for people & petsRICHARDSON NUTRITIONAL STORE – laetrille / apricot seeds for healthhttps://RNCStore.com PROMO CODE “AV”RNC promotes wellness and healthy living through the use of safe and effective dietary supplements that support the body's natural healing processes.YOU TUBE https://www.youtube.com/@RealAnnVandersteelYOU TUBE https://www.youtube.com/@Ann-VandersteelRUMBLE https://rumble.com/c/SteelNewsRUMBLE https://rumble.com/c/AnnVandersteelGETTR https://gettr.com/user/annvandersteelFACEBOOK https://www.facebook.com/RightNowAnn/FACEBOOK https://www.facebook.com/ann.vandersteelTWITCH TV https://www.twitch.tv/annvandersteelTWITTER https://x.com/annvandersteelPlease consider supporting Operation Burning Edgehttps://givesendgo.com/burningedgeThis effort lead to the exposure of weaponized mass migration into the illegal migrants ravaging AmericaMAIL:Ann Vandersteel℅ P.O. BOX 386Palm City, Florida [34991]FOLLOW & SUBSCRIBE:https://AnnVandersteel.Substack.comhttps://x.com/annvandersteelhttps://truthsocial.com/@annvandersteelhttps://gettr.com/i/annvandersteelhttps://t.me/AnnVandersteelTruthhttps://annvandersteel.locals.comhttps://app.clouthub.com/#/users/u/AnnVandersteel/postshttps://gab.com/AnnVandersteelhttps://facebook.com/annvandersteelhttps://www.linkedin.com/in/ann-vandersteel-312310260/FAIR USE NOTICE These pages may contain copyrighted material the use of which has not been specifically authorized by the copyright owner. In accordance with Title 17 U.S.C. Section 107, such material has been referenced to advance understanding of political, human rights, ecological, economic, scientific, moral, ethical, and social justice issues. This constitutes a "fair use" of any such material as provided for in section 107 of the US Copyright Law.

The Nonprofit Podcast
Ep 189| How Evidence-Based Giving Changed Thousands of Lives - with Jessica LeMesa

The Nonprofit Podcast

Play Episode Listen Later Dec 18, 2025 29:12


Send us a textFinal Episode of 2025! Jena sits down with Jessica LaMesa, Co-CEO of The Life You Can Save, for a powerful, action-oriented conversation on how strategic, evidence-based giving translates into life-saving impact.In this episode, you'll discover:The Power of Rapid Response: How The Life You Can Save mobilized over $13 million in just six months, funding critical healthcare and nutrition across Sub-Saharan Africa and saving over 4,000 lives, amid U.S. foreign aid cuts.Behind-the-Scenes Strategy: Get an exclusive look at the partnerships, data, and trust that enabled lightning-fast action without sacrificing rigor.Lessons for Leaders: Essential takeaways for nonprofit leaders on navigating uncertainty, maximizing impact with lean teams, and building a foundation of donor trust.Before you go! The Nonprofit Podcast returns on Thursday, January 8, 2026, with new episodes and a deep dive into 2026 trend insights you won't want to miss!The full video episode is available on the Donorbox YouTube channel.  Resource Links:Free Download: The Better Giving Guide 2025 — Get the free, practical, evidence-informed resource to support smarter, higher-impact giving from The Life You Can Save. Download hereLearn More: Explore the work of The Life You Can Save here.What makes Donorbox the Best Nonprofit Fundraising Platform to Achieve Your Strategic Goals?Easy to customize, available in multiple languages and currencies, and supported by leading payment processors (Stripe and PayPal), Donorbox's nonprofit fundraising solution is used by 80,000+ global organizations and individuals. From animal rescue to schools, places of worship, and research groups, nonprofits use Donorbox to raise more funds, manage donors efficiently, and make a bigger impact.Discover how Donorbox can help you help others!The Nonprofit Podcast, along with a wealth of nonprofit leadership tutorials, expert advice, tips, and tactics, is available on the Donorbox YouTube channel. Subscribe today and never miss an episode:

Ad Age Marketer's Brief
Evidence-based marketing—why reach matters more than loyalty, with Byron Sharp

Ad Age Marketer's Brief

Play Episode Listen Later Dec 17, 2025 21:37


Byron Sharp, author of "How Brands Grow," and director of the Ehrenberg-Bass Institute of Marketing Science, espouses an approach that flies in the face of much modern marketing wisdom about the importance of media targeting, personalization and incentivizing customer loyalty. He explains his views, including why he thinks brands with the most "physical availability" (i.e. broadest retail distribution) and "mental availability" (top-of-mind awareness) will win.

edWebcasts
The Literacy Breakthrough: Turn Parents into Your Most Powerful Reading Partners

edWebcasts

Play Episode Listen Later Dec 17, 2025 64:19


This edWeb podcast is sponsored by ParentPowered.The edLeader Panel recording can be accessed here.The latest research reveals a stark reality. Only one-third of fourth graders are reading at or above proficiency. While educators work tirelessly to address this crisis, the most underutilized resource in literacy development is often right at home: parents and caregivers.This edWeb podcast equips PreK through elementary educators and administrators with evidence-based, strengths-based strategies to transform parents into confident, effective reading partners. When families understand HOW reading happens and receive practical tools aligned with classroom instruction, the impact on student literacy can be transformative. Listeners learn to:Connect family engagement to each pillar of the Science of ReadingOrient parents around foundational skills, including phonemic awareness, phonics, fluency, vocabulary, and comprehensionIdentify strengths-based entry points that honor what families already bring to literacy learningSupport parents in building children's attention, focus, and reading readinessScaffold home reading routines by connecting families with books, literacy resources, and doable activities that can become home reading habitsPartner with families around learning goals in ways that leverage a family's unique insights and funds of knowledgeWalk away with actionable frameworks, dozens of activity ideas, and ready-made resources to share with families! Together, we can create a powerful home-school partnership that accelerates reading success for every child. This edWeb podcast is of interest to PreK-5 teachers, librarians, school leaders, district leaders, and education technology leaders.ParentPoweredCreating easy-to-use tools for great parenting to improve the lives of all childrenDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

The Barbell Rehab Podcast
Evidence Based Conservative Care with Dr. Eliud Sierra | Ep 49

The Barbell Rehab Podcast

Play Episode Listen Later Dec 16, 2025 69:16


In this episode of the Barbell Rehab Podcast, we sit down with Dr. Eliud Sierra to discuss his journey in the chiropractic profession and conservative care management. We dive into science-based lifting and current critiques and benefits. We discuss the educational process, the root cause of pain, core stability, fascia, fragility, and evidence-based care. We also discuss dealing with uncertainty and advice for students and clinicians. You can find Eliud on Instagram @the_rehab_chiro. We hope you enjoy this episode! FREE Research Roundup Email Series | Get research reviews sent to your inbox, once a month, and stay up-to-date on the latest trends in rehab and fitness The Barbell Rehab Method Certification Course Schedule | 2-days, 15 hours, and CEU approved The Barbell Rehab Weightlifting Certification Course Schedule | 2-days, 15 hours, and CEU approved  

Dyscalculia Headlines
Evidence-based strategies for supporting students

Dyscalculia Headlines

Play Episode Listen Later Dec 14, 2025 13:23


See our Dyscalculia Training options at https://dyscalculiatraining.org

The Better Life with Dr. Pinkston Podcast
Stop Hair Loss: Personalized, Evidence-Based Solutions with GetHairMD™

The Better Life with Dr. Pinkston Podcast

Play Episode Listen Later Dec 13, 2025 34:32


This episode features Dr. Pinkston and Paul Herchman, Co-Executive Founder of Get Hair MD, discussing a holistic and evidence-based approach to hair loss. They highlight the widespread issue of hair loss in both men and women, exacerbated by factors like stress and rapid weight loss (including GLP-1s). Key Takeaways from Get Hair MD's Approach: Multifactorial Treatment: Hair loss is complex, requiring a comprehensive approach. Personalized Diagnosis: The process begins with an AI-driven photo documentation system to identify viable hairs, followed by a cheek swab for genetic analysis. This determines which topical products (like Minoxidil) a patient can effectively metabolize, avoiding wasted time and money. Treatment Modalities: Low-Level Laser Therapy (LLLT): A Class II device used to quickly stop hair loss and is often done in-office a couple of times a month initially. HairCell Technology: A new, exciting technology that uses electrical stimulation to signal cells to emit beneficial proteins like Clotho (longevity protein) and COAL17A (hair longevity protein) to condition the atrophic scalp. Topical & Oral Supplements: Customized topical sprays from compounding pharmacies, plus validated vitamins and specialized shampoos. Regenerative Products: Physicians may use extracellular matrix/regenerative products like exosomes, often applied using needle-free technology for comfort. Sustained Home Care: Patented dual-wavelength caps are used at home to maintain results and protect the investment. They also offer a protective, fashionable baseball cap that filters sun to SPF 50 while converting sun rays to a therapeutic wavelength. Early Intervention is Key: The most important message is to act early. Once a hair follicle dies, it cannot be reversed. Don't waste time and money on unproven methods. https://gethairmd.com/ See omnystudio.com/listener for privacy information.

Physio Explained by Physio Network
[Physio Explained] Managing multimorbidity: evidence-based physiotherapy with Professor Soren Skou

Physio Explained by Physio Network

Play Episode Listen Later Dec 10, 2025 17:01


In this episode with Soren Skou, we discuss multimorbidity and the impact this can have on us as Physiotherapists. We discuss:The implications of multimorbidity on Physiotherapy treatmentsEvidence for different exercise therapy interventions in this populationQuality of life in this population and how Physiotherapists can impact thisStrategies to encourage behaviour change in this population

The SLP Now Podcast
6 Evidence-Based Strategies to Target Summarizing in Speech Therapy

The SLP Now Podcast

Play Episode Listen Later Dec 9, 2025 5:24 Transcription Available


Show Notes: slpnow.com/242Want to access the free materials mentioned in the podcast? Go to slpnow.com/pod!In this episode, we break down six evidence-based strategies you can use to teach summarizing with clarity and confidence. From explicit instruction to picture-supported scaffolds, you'll get practical tools you can use in your very next session.In this episode, you'll learn: ✏️ How to explicitly define summaries, main ideas, and key details ✏️ Ways to use visuals and graphic organizers to boost comprehensio ✏️ Why modeling metalinguistic thinking accelerates learning ✏️ How sentence frames and text structures support generalization

Kampus Nauka
Evidence-based Warsaw - jak dane pomagają dbać o zdrowie miasta?

Kampus Nauka

Play Episode Listen Later Dec 7, 2025 23:39


Evidence-based Warsaw - jak dane pomagają dbać o zdrowie miasta? Czym oddycha Warszawa - i jak to wpływa na nasze zdrowie? Projekt „Evidence-based Warsaw's Health 3.0” tworzy nowy model zarządzania zdrowiem mieszkańców w oparciu o twarde dowody i inteligentne systemy. Opowiada o tym prof. dr hab. Mariusz Panczyk z Wydziału Nauk o Zdrowiu na Warszawskim Uniwersytecie Medycznym. Rozmawia Marta Boroń

Sam Miller Science
S 859: The Ultimate Guide to Red Light Therapy: Evidence-Based Benefits for Health, Recovery, and Performance

Sam Miller Science

Play Episode Listen Later Dec 2, 2025 32:26


If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include: - Red Light Therapy and Biohacking World- What to Look for in Red Light Therapy Devices- Origin of Red Light Therapy- How Red Light Therapy Works- Other Effects of Red Light Therapy Aside from Performance- Red Light Therapy and Skin Care- Devices and Distance Away

Peak Performance Life Podcast
EPI 228: Andrew Koutnik, PhD - Why Improving Your Metabolic Health With Evidence Based Solutions Is The Most Important Thing You Can Do. Plus How To Manage & Avoid Getting Both Type 1 & Type 2 Diabetes.

Peak Performance Life Podcast

Play Episode Listen Later Dec 2, 2025 72:08


Show notes: (0:00) Intro (1:17) Dr. Andrew Koutnik's background & obesity struggles (5:00) Lifestyle's surprising role in autoimmune disease risk (7:47) The rise of metabolic dysfunction in kids and adults (13:17) Key health markers to watch (18:55) Can a ketogenic diet reverse metabolic dysfunction? (30:04) 10-year ketogenic case study results (42:30) Advice for the "average" person looking to feel better (51:10) How to reduce carbs without giving up your favorite foods (57:50) Why short-term cravings can cost your long-term health (1:01:10) Why current diabetes guidelines may not reflect the latest science (1:08:36) Final thoughts and where to find Dr. Koutnik's resources (1:09:21) Outro Who is Dr. Andrew Koutnik?   Dr. Andrew Koutnik, PhD, is a biomedical researcher with expertise in metabolism, nutrition, and disease. He earned his PhD at Florida State University in Biomedical Sciences, studying how metabolism-based therapies like the ketogenic diet impact health and performance. He has worked with leading institutions, including NASA, Harvard, Johns Hopkins, and the Department of Defense, translating cutting-edge research into practical tools for improving metabolic health, managing chronic disease, and optimizing physical and cognitive performance.   As someone living with type 1 diabetes, Dr. Koutnik combines deep scientific knowledge with personal experience. He has published extensively on topics such as metabolic therapy, insulin resistance, and the ketogenic diet's role in chronic disease. He is also an advocate for evidence-based lifestyle interventions and works directly with elite athletes, military professionals, and everyday individuals to help them thrive through science-backed nutrition and lifestyle strategies.   Connect with Dr. Koutnik: Website: http://andrewkoutnik.com IG: https://www.instagram.com/andrewkoutnikphd/ YT: https://www.youtube.com/@AKoutnik     Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram

The Optimal Body
437 | Realistic, Evidence-Based Skincare Health with holistic dermatologist, Dr. Mary Alice Mina

The Optimal Body

Play Episode Listen Later Dec 1, 2025 46:55


In this episode of the Optimal Body Podcast, Doc Jen and Dr. Dom, both doctors of physical therapy, sit down with Dr. Mary Alice Mina, a Harvard-trained dermatologist and host of The Skin Real Podcast. Dr. Mina shares her holistic perspective on skincare health, emphasizing how lifestyle factors such as sleep, nutrition, exercise, and mindset play a crucial role. She debunks common skincare myths, underscores the effectiveness of simple routines—cleanser, sunscreen, moisturizer—and explores the connection between mental health and skincare health. Throughout the conversation, Dr. Mina provides practical, evidence-based tips for aging gracefully and building confidence, encouraging listeners to adopt sustainable habits that support long-term skincare health and avoid the pain of skin issues.Needed Discount:Jen trusted Needed Supplements for fertility, pregnancy, and beyond! Support men and women's health with vitamins, Omega-3, and more. Used by 6,000+ pros. Use code OPTIMAL for 20% off at checkout!Free Week of the Jen Health Membership:Get a free week of Jen Health Membership! Access 12 plans with daily exercise crafted by Doc Jen, PT. We'll match you with the best plan for your goals. Check it out today and use code OPTIMAL for a discount on your first month!Dr. Mina's Resources:The Skin Real WebsiteDr Mina's IGThe Skin Real YoutubeThe Skin Real FacebookThe Skin Real PodcastSkincare DiscountWe think you'll love:Free Week of Jen HealthJen's InstagramDom's InstagramYouTube ChannelWhat You'll Learn From Dr Mina:02:17 Dr. Mina shares her personal shift to holistic, preventative skincare after turning 40.05:05 Discussion on how internal health...For full; show notes and resources visit https://jen.health/podcast/437 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Medication Talk
Considerations with Oral Oncology Meds

Medication Talk

Play Episode Listen Later Dec 1, 2025 35:39 Transcription Available


Listen in as our expert panel discusses critical aspects of managing patients on oral cancer therapies. Our experts review tips for optimizing patient care and share best practices for handling these specialized medications.Special guests:Jill Cassaday, BPharm, PharmD, BCPS, BCOPClinical Pharmacist Specialist – Multiple MyelomaBanner MD Anderson Cancer CenterSamuel Snowaert, PharmD, BCOP, MBAClinical Oncology Pharmacist Pharmacists Optimizing Oncology Care Excellence in Michigan (POEM)Covenant Cancer Care CenterLisa Thompson, PharmD, BCOP, CPPSClinical Pharmacy Specialist in Oncology Kaiser Permanente ColoradoYou'll also hear practical advice from TRC's Editorial Advisory Board member:Craig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in October 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter, or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources related to this podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: FAQ: Specialty MedsChart: Guide for Helping Patients Afford Their MedicationsChart: Drug Interactions: Cytochrome P450 (CYP), P-glycoprotein, and MoreToolbox: Medication Adherence StrategiesAlgorithm: Redosing Oral Medications After VomitingUse code mt1025 at checkout for 10% off a new or upgraded subscription.Send us a textEmail us: ContactUs@trchealthcare.com. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. Learn more about our product offerings at trchealthcare.com.

Making A Runner
EP. 122 | The Endurance Athlete's Guide to Protein; Evidence-Based Strategies to Optimise Performance, Recovery & Longevity with Sports Nutritionist (MSc), Annie Bothma.

Making A Runner

Play Episode Listen Later Nov 26, 2025 93:35


In this episode of Making a Runner, Nic Acampora is joined once again by Sports Nutritionist and Elite Athlete Annie Bothma for a deep dive into one of the most misunderstood pillars of endurance performance: Protein.Annie Bothma is a Performance Sports Nutritionist (MSc), Running & Strength Coach and Elite Long-distance Runner. Known for her evidence-based yet practical approach, Annie combines scientific expertise with real-world experience to support athletes in optimising performance, health, and recovery. She's a familiar voice on MAR, having previously shared valuable insights on Carbohydrates for Endurance (EP.109), Carb Loading (S3E25), and Weight Loss and Body Composition (EP.116). In this conversation they unpack how endurance athletes can better fuel for strength, recovery, and long-term health—cutting through common misconceptions and offering science-backed, actionable advice. From protein timing and daily intake strategies to the role of amino acids and practical supplementation (yes, even creatine for runners!), this conversation is packed with insight for athletes of all levels.You'll learn:Why protein is essential for muscle repair, recovery, and resilienceProtein needs for different athletic populations and goalsHow to meet your needs on plant-based or mixed dietsThe role of essential amino acids in muscle protein synthesisHow supplements like creatine and beta-alanine fit into the endurance pictureWhy the distribution of protein across meals is a useful tool in meeting your daily needsWhether you're training for your next marathon or simply looking to run stronger for longer—this episode will help you optimise your nutrition and performance in a sustainable, practical way.If you want to find out more about Annie or her services, give her a follow on @annies_athletes ion Instagram or check out her website https://www.anniesathletes.org/We hope you enjoyed the conversation and make sure to share it with a fellow runner.

Sigma Nutrition Radio
#585: Why We Think Poorly: Reason, Emotion, and Evidence-Based Reasoning

Sigma Nutrition Radio

Play Episode Listen Later Nov 25, 2025 58:44


We take a look at critical thinking in science and healthcare, examining how we often fall prey to cognitive biases, emotional reasoning, and flawed thinking. Drawing from six different experts in their respective fields, the episode explores why we sometimes believe we are being rational when in fact our conclusions aren't truly evidence-based. The discussion spans what genuine evidence-based practice means, how domain expertise matters, and how factors like identity, beliefs, and emotions can derail objective reasoning. Timestamps [02:56] Dr. David Nunan on evidence-based medicine [15:30] Dr. John Kiely on translating research into practice [26:10] Dr. Gil Carvallo on emotion and decision making [30:10] Dr. David Robert Grimes on webs of belief [37:18] Dr. Matthew Facciani identity and belief formation [42:31] Dr. Alan Flanagan on domain-specific expertise in nutrition science Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Alan Flanagan's Alinea Nutrition Education Hub

Psychopharmacology and Psychiatry Updates
Beyond Lithium Monotherapy: Evidence-Based Augmentation in Acute Mania

Psychopharmacology and Psychiatry Updates

Play Episode Listen Later Nov 22, 2025 7:43


In this episode, we explore evidence-based strategies for augmenting lithium when monotherapy fails in acute mania. Why is quetiapine the preferred add-on to valproate, despite decades of clinical tradition favoring anticonvulsants? Faculty: David Osser, M.D. Host: Richard Seeber, M.D. Learn more about our memberships here Earn 1.25 CME: An Update on Bipolar Mania Algorithm Augmenting With SGAs After Unsatisfactory Response to Lithium in Bipolar Mania

The SLP Now Podcast
How to Teach Describing: Evidence-Based Strategies SLPs Can Use Tomorrow

The SLP Now Podcast

Play Episode Listen Later Nov 18, 2025 9:48


What if teaching describing could feel simpler and more effective? In this episode, we break down evidence-based strategies and share practical tools you can start using right away. From visual supports to vocabulary journals, you'll learn how to build stronger describing skills with confidence.In this episode, you'll learn how to:Teach key attribute categories using clear, structured supportsUse contrastive examples to boost understandingBuild vocabulary with journals and scaffolded visualsSupport generalization through sentence framesSign up for the free trial at slpnow.com/pod to download the Describing Helper and start using it in your sessions today!

@BEERISAC: CPS/ICS Security Podcast Playlist
Christopher Frenz on Evidence-Based Security

@BEERISAC: CPS/ICS Security Podcast Playlist

Play Episode Listen Later Nov 18, 2025 29:30


Podcast: Nexus: A Claroty Podcast (LS 32 · TOP 5% what is this?)Episode: Christopher Frenz on Evidence-Based SecurityPub date: 2025-11-16Get Podcast Transcript →powered by Listen411 - fast audio-to-text and summarizationO'Reilly coauthor of Evidence-Based Security and longtime healthcare CISO Christopher Frenz joins the Nexus podcast to describe his organization's approach to cybersecurity that is rooted in transforming security from an artform to a science. Frenz discusses how this process through how he tests the efficacy of controls in his environment, and how the insights gained from this testing have allowed him to move toward better metrics and a better working relationship with leadership and the board. Listen and subscribe to the Nexus Podcast. The podcast and artwork embedded on this page are from Claroty, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family
Boost Your Immunity This Winter: Evidence-Based Healthy Habits (Replay)

Eat Your Greens with Dr. Black | plant-based nutrition for the whole family

Play Episode Listen Later Nov 17, 2025 35:08


Text Dr. Black your questions or comments.As we wrap up Season 2 and get ready for an exciting new year of Eat Your Greens, I wanted to revisit a few of my favorite episodes from the past — ones that still feel just as relevant today.Whether you're hearing this for the first time or giving it another listen, I hope it reminds you how small, everyday choices can really add up to better health.Season 3 launches in January with fresh conversations and new inspiration — but for now, enjoy this encore presentation from Eat Your Greens.Are you ready to supercharge your immune system this winter? In this episode, I'm diving into practical, evidence-based tips to help you stay healthy and thriving through the colder months. We'll explore how your diet, sleep, and even your stress levels can make or break your immunity. Spoiler alert: Eating the rainbow and adding more mushrooms to your meals might just be your secret weapons! Here's what you'll learn:The science behind how plant-based foods and gut health boost immunity (plus why fiber is your immune system's best friend).Surprising immune-boosting benefits of everyday habits like sleep and moderate exercise.Why some supplements might not be as magical as they claim—and how to choose wisely.Fun and family-friendly ways to eat better, reduce stress, and make hydration more exciting.Whether you're looking to avoid the sniffles, keep your kids healthier, or just feel your best, this episode is packed with actionable strategies to help you and your family stay well. Grab your headphones and click play now—you don't want to miss this one! Nourishing White Bean and Lemon SoupIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend! Don't forget to visit the show website and subscribe! eatgreenswithdrblack.com For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.You can contact Dr. Black at dr.black@eatgreenswithdrblack.comI am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

Dr. Bob Martin Show
Nov 16 Move Smarter, Hurt Less: The Evidence-Based Plan for Knee Arthritis HR2

Dr. Bob Martin Show

Play Episode Listen Later Nov 17, 2025 46:44 Transcription Available


No more weekend-warrior pain cycles. Discover how low-impact aerobic exercise—pool work, recumbent cycling, and purposeful walking—can outperform meds for knee osteoarthritis and get you back to stairs, walks, and real life.Special Guest: Grant Townsend, Founder of NuvoCell Biologics

Aperture: A Claroty Podcast
Christopher Frenz on Evidence-Based Security

Aperture: A Claroty Podcast

Play Episode Listen Later Nov 16, 2025 29:30


O'Reilly coauthor of Evidence-Based Security and longtime healthcare CISO Christopher Frenz joins the Nexus podcast to describe his organization's approach to cybersecurity that is rooted in transforming security from an artform to a science. Frenz discusses how this process through how he tests the efficacy of controls in his environment, and how the insights gained from this testing have allowed him to move toward better metrics and a better working relationship with leadership and the board. Listen and subscribe to the Nexus Podcast. 

Building your family
Evidence‑Based Intimacy and Sperm Health When You're TTC | Dr. Rena Malik

Building your family

Play Episode Listen Later Nov 16, 2025 44:05


Intimacy and sperm health made clear—Dr. Rena Malik, MD explains sex and intimacy while you're trying to conceive, evidence‑based lifestyle factors, timing, when to seek urology care, and how to think about next steps across IVF, IUI, and at‑home TTC.  Confusion around intimacy and “sperm quality” stalls a lot of TTC journeys. In this episode, Dr. Rena Malik, MD (urology and sexual health) breaks down: What “sperm health” actually means and how poor sperm quality can be an indication of poor health Evidence‑based habits and treatment paths (when to consider a urology consult) How intimacy challenges show up while TTC—and practical ways to handle them A stepwise way to reignite your desire and performance while TTC Free Fertility Intimacy Toolkit (PDF). Tap the link, enter email, download instantly. Disclaimer: Educational only, not medical advice. Confirm with your clinician. Learn more about Dr. Rena Malik: https://www.renamalikmd.com/ Follow Dr. Rena Malik on YouTube: https://www.youtube.com/@RenaMalikMD #TTC #SpermHealth #RenaMalik #SexualHealth #FertilityEducation #IVF #IUI #MaleFertility #Intimacy #ReproductiveMedicine

Wits & Weights: Strength and Nutrition for Skeptics
15 Reflections from 400 Episodes of Evidence-Based Fitness | Ep 400

Wits & Weights: Strength and Nutrition for Skeptics

Play Episode Listen Later Nov 14, 2025 45:57 Transcription Available


Join the early access list for my new Fitness Lab app, the #1 adaptive training and nutrition app that evolves with your progress, recovery, and lifestyle so you can build muscle and lose fat over 40 with science-based AI coaching:https://witsandweights.com/email--400 episodes and 4 years of challenging the fitness industry's myths and proving that building muscle and losing fat doesn't require complicated protocols or expensive interventions!Today you'll hear 15 reflections from the Wits & Weights journey, from listeners who transformed their physiques through evidence-based training, to world-class strength coaches and researchers who've shaped the field, to fellow podcasters who understand what consistency really means.Evidence-based fitness and body recomposition work across borders, backgrounds, and goals. Building muscle, losing fat, and getting sustainably strong comes down to consistency, systems thinking, and rejecting the industry's noise in favor of what actually works.Episode ResourcesJoin the FREE Facebook CommunitySearch the entire podcast library to find an episode mentioned in today's showTimestamps0:00 - 400 episodes of evidence-based fitness and building muscle1:43 - Jo S.: Breaking through training plateaus with strength training3:09 - Julia D.: How muscle tissue improved chronic health conditions8:41 - Kevin Palmieri: Prioritizing fitness while building a business12:41 - Pam Sherman: Strength training for women over 5014:41 - Dr. Eric Helms: Combating misinformation with evidence16:48 - Jenn Trepeck: Consistency for sustainable fat loss18:23 - Sam Brake Guia: Podcast growth and marketing22:39 - Brandon DaCruz: Evidence-based physique coaching25:00 - Carol Hanshew: From client to nutrition coach27:49 - Allan Friedman: Food as a tool for strength training over 4030:34 - Tony Perri: Flexible approach to building muscle32:35 - Gabilu M.: Morning workout motivation34:18 - Mike Millner: Consistency in fitness content36:06 - Alana V.: Weekend diet protocol for fat loss38:10 - Megan Dahlman: Strength training consistency41:22 - Building a strong physique through evidence and systemsSupport the show

Lost in the Stacks: the Research Library Rock'n'Roll Radio Show
Episode 663: Evidence-based and Far Out

Lost in the Stacks: the Research Library Rock'n'Roll Radio Show

Play Episode Listen Later Nov 14, 2025 60:31


Guest: Dr. Mark S. Burton, clinical psychologist First broadcast November 14 2025. Playlist "I think I sort of fell into psychedelics."

edWebcasts
MTSS in Action: Designing Inclusive Instruction for Tiered Support: Part 2

edWebcasts

Play Episode Listen Later Nov 14, 2025 59:46


This edWeb podcast is sponsored by HMH.The edLeader Panel recording can be accessed here.In April 2024, Part 1 of this edWeb podcast series explored how the MTSS framework has evolved to meet a broader and more diverse range of student needs than early models anticipated. Since then, districts and schools have continued to grapple with how best to support students with significant learning needs—especially as classrooms become more academically diverse and resource constraints grow.Now, in Part 2, we build on that foundation and intersect with a milestone moment: the 50th anniversary of the Individuals with Disabilities Education Act (IDEA). As we celebrate five decades of progress in special education—including expanded access to general education classrooms and innovations driven by technology and AI—we also face new challenges that impact how we serve students.This edWeb podcast explores how districts and schools are:Implementing inclusive, evidence-based instruction within the core classroomIntegrating Tier 2 and Tier 3 supports into daily practiceDesigning environments that accelerate learning for students with learning differencesNavigating shifts in funding, policy, and leadership that impact service deliveryLeveraging technology and data to personalize learning pathwaysWhether you joined us for Part 1 or are new to the conversation, this session offers timely insights into how MTSS and IDEA intersect to shape the future of inclusive education—and how educators can lead with equity, innovation, and sustainability. This edWeb podcast is of interest to K-12 teachers, school leaders, and district leaders.Listen to Part 1: Today's MTSS Classroom: Meeting the Instructional Needs of ALL StudentsHoughton Mifflin HarcourtWe're helping to create the fullest expression of what learning can be.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

The Preschool SLP
198. Put PRIDE to Work to Improve Behavior: Evidence-Based PRIDE Skills from PCIT That Really Work

The Preschool SLP

Play Episode Listen Later Nov 13, 2025 20:02


If you serve young children with behavior challenges, this episode delivers a framework you can put to work immediately. Today, we break down the PRIDE skills: five evidence-based behavior strategies drawn from Parent-Child Interaction Therapy (PCIT) and Teacher-Child Interaction Training (TCIT). These methods have more than 50 years of empirical support and consistently improve behavior, engagement, emotional regulation, and communication across diverse populations. You'll learn how to use objective praise, reflection, imitation, description, and genuine enjoyment to build connection—not compliance. This child-directed interaction approach has been shown to make meaningful gains for children with autism, ADHD, selective mutism, developmental language disorders, trauma histories, hearing differences, anxiety, and disruptive or externalizing behaviors. The research is broad. The effect sizes are large. And the application is simple. We dig into how PRIDE skills strengthen executive function, expressive language, joint attention, and emotional resilience—and why these strategies are essential for SLPs, early childhood educators, and anyone working in preschool or early elementary settings. When you have educationally rich activities prepared, you can stay fully present and implement PRIDE with intention, clarity, and consistency. If you want treatment plans that allow you to focus on relationships, responsiveness, and evidence-based connection strategies that actually change behavior, the SIS Membership is designed for you. Each week, you receive educationally rich activities that treat the whole child—speech, language, literacy, executive function, and motor foundations—so you can implement PRIDE seamlessly without scrambling for materials. Join the SIS Membership and make your therapy easier, richer, and more effective: https://www.kellyvess.com/sis Let's build capacity, connection, and better outcomes—one child at a time.

From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2
Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does

From Borderline to Beautiful: Hope & Help for BPD with Rose Skeeters, MA, LPC, PN2

Play Episode Listen Later Nov 12, 2025 18:47


When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gift cards now available for purchase here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/gift-card/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**

I See What You're Saying
Evidence-Based Self-Regulation Skills for Teens & Adults | Dr. Kathy Wu | Ep. 128

I See What You're Saying

Play Episode Listen Later Nov 12, 2025 54:51


In this episode, we sit down with Dr. Kathy Wu to explore the transformative power of self-regulation and resilience in both teens and adults. We discover practical, evidence-based strategies for managing emotions, building stronger relationships, and fostering personal growth—whether we're parents, leaders, or simply looking to better understand ourselves. With insights grounded in real-life experiences and proven therapeutic approaches, we uncover the value of shifting from control to curiosity, engaging in empathic confrontation, and leveraging problems as powerful opportunities to grow. Walk away with actionable tools to positively impact your home, work, and community conversations.Timestamps: (00:06) - Introducing Dr. Kathy Wu and highlighting her background.(01:03) - Explaining the philosophy: problems as opportunities to grow.(04:13) - How challenges foster self-reflection and resilience.(08:19) - Tools for managing frustration and understanding emotions.(11:07) - Self-regulation as a lifelong process and muscle to flex.(13:04) - Overview of evidence-based modalities: CBT, ACT, and DBT.(17:19) - Importance of developing interpersonal skills and active listening.(22:14) - Practicing empathic confrontation and listening without judgment.(27:38) - Helping teenagers build self-regulation and validating emotions.(45:45) - Strategies for healthy technology use and family relationships.Links and Resources:The Self-Regulation Handbook for Teens and Young Adults: A Trauma-Informed Guide to Fostering Personal Resilience and Enhancing Interpersonal Skills Counseling | Dr. Kathy Wu | United StatesSponsor Links:InQuasive: http://www.inquasive.com/Humintell: Body Language - Reading People - HumintellEnter Code INQUASIVE25 for 25% discount on your online training purchase.International Association of Interviewers: Home (certifiedinterviewer.com)Podcast Production Services by EveryWord Media

edWebcasts
Launching a Literacy Improvement Program: How a District Responded to a Community's Needs

edWebcasts

Play Episode Listen Later Nov 9, 2025 60:42


This edWeb podcast is sponsored by Evidence Advocacy Center & CORE.The edLeader Panel recording can be accessed here.Berkeley Unified School District in California (BUSD), when faced with the need to improve reading achievement for their diverse student population, boldly took action to implement a comprehensive, districtwide literacy initiative aligned with research. Since launching their Literacy Improvement Program (LIP) in 2022, the district has undergone a profound transformation in how reading is taught.Listen to this in-depth edWeb podcsat to hear from key participants in BUSD's literacy improvement program about successes, challenges, and lessons learned from the past three years. The panelists share:How they leveraged implementation science to support systemic changeStrategies for building buy-in and engagement with key educational partners, including teachers and familiesThe role of professional learning and coaching to shift mindsets and instructional practicesBUSD's plans to sustain and build upon their progressThis is a valuable opportunity to learn firsthand from educators who have undertaken the work of implementing an evidence-based literacy program and fill your toolkit with free resources, including a comprehensive implementation guide. This edWeb podcast is of interest to K-12 school and district leaders.Evidence Advocacy CenterWe Know How to Improve Student Achievement and Well-BeingCORE LearningTransform teaching and learning so that every student thrives.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.

Soulful IVF
Optimize Egg Quality & Sperm Health. Evidence Based Diet & Lifestyle Tips w/ Dr. Greene (Ep. 96)

Soulful IVF

Play Episode Listen Later Nov 8, 2025 35:19


Bringing you this Clinical Conversation with Dr. Greene from 2020! If you're wanting to hear scientifically based data behind ways to optimize egg quality and sperm health with a focus on diet and lifestyle, this episode is for YOU! Feel free to tune into Episode #58 where we go into even more depth on Egg Quality. Come say hello on Instagram @ivf.manifesting.a.miracle and let me know if this episode supported you!! Here cheering you on your path always. Reach out below for fertility coaching support. CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

MedicalMissions.com Podcast
Integrating Spiritual Care into Healthcare - An Evidence-Based Review

MedicalMissions.com Podcast

Play Episode Listen Later Nov 5, 2025


Spiritual care of our patients is critical for effective health care! After exploring the evidence for taking a spiritual history as well as for key interventions including prayer and spiritual community, we will describe approaches to integrate spiritual care into medical care while maintaining patient autonomy. This session will blend a review of the evidence with practical take-homes, drawing from overseas and domestic experience, to help us be more effective in our spiritual care of patients. Speaker(s): Douglas Collins Session webpage: https://www.medicalmissions.com/events/gmhc-2024/sessions/integrating-spiritual-care-into-healthcare-an-evidence-based-review

Hot Topics!
Should We Believe in Science?

Hot Topics!

Play Episode Listen Later Nov 5, 2025 71:29 Transcription Available


Welcome to Hot Topics! Join our host, Gabrielle Crichlow, in asking guest Daniel Tausan a very important question: should we believe in science? Together, we discuss what science means and why it matters for our health.In this episode, you'll learn about:Understanding Science: Science isn't about blind faith; it's based on knowledge and facts.Personal Advocacy: Find out why it's essential to advocate for your own health.Knowledge vs. Belief: Discover the difference between knowing something and just believing it.Trust in Experts: Learn how to balance trust in doctors with critical thinking.Variability in Health: Understand that health guidelines may not work for everyone.Importance of Critical Thinking: Get tips on how to spot reliable information versus misleading claims.Science as a Tool: See how science helps us understand the world around us.Continuous Learning: Recognize that science is always changing, so staying informed is important.Community and Connection: Learn how community support can help with health issues.Integration of Knowledge: Find out how to combine scientific knowledge with personal experiences for better health.Gabrielle and Daniel discuss why science should be seen as a helpful tool, not just a set of beliefs. Daniel, a freelance scientist focused on health and communication, shares insights on the need for critical thinking and the changing nature of science. He encourages listeners to engage with scientific information, question claims, and look for trustworthy sources to make informed health choices.Tune in to explore how clear communication, personalized health approaches, and community support can improve your understanding of science and its impact on your life.Who is Daniel Tausan?Daniel Tausan is a freelance scientist specializing in health and communication. He works with everyone from CEOs to everyday individuals, guiding them through what he calls practical longevity—or dissolving disease through applied biology. Daniel shares his scientific frameworks to help strengthen team cohesion, communication, and effectiveness for business and the everyday man. His approach centers on the N of 1 principle—where personalized health becomes a discovery of what's possible for you. He helps you uncover what works best, and when, based on your unique biology, genetics, history and purpose. You can find Daniel:On the web: https://timelinesciences.com/On Instagram: https://www.instagram.com/timelinesciences/On X: https://twitter.com/TimelineScienceOn LinkedIn: https://www.linkedin.com/in/daniel-tausan-0330a0293On YouTube: https://www.youtube.com/channel/UCJE4qWAAtABWGa8ksxJr1-wFreebie: https://timelinesciences.com/wp-content/uploads/2024/01/TLS-Issue-1-The-Science-of-You.pdfWatch this episode on YouTube: https://youtube.com/live/nk5OVRXEgvYRate this episode on IMDB: TBA********************************************Follow Gabrielle Crichlow:On Facebook: https://www.facebook.com/gabrielle.crichlowOn Instagram: https://www.instagram.com/gabrielle.crichlowOn LinkedIn: https://www.linkedin.com/in/gabrielle-crichlow-92587a360Follow A Step Ahead Tutoring Services:On Facebook: https://www.facebook.com/astepaheadtutoringservicesOn Instagram: https://www.instagram.com/astepaheadtutoringservicesOn X: https://www.x.com/ASATS2013On LinkedIn: https://www.linkedin.com/company/a-step-ahead-tutoring-services/On YouTube: https://www.youtube.com/@astepaheadtutoringservicesOn TikTok: https://www.tiktok.com/@asats2013On Eventbrite: https://astepaheadtutoringservices.eventbrite.comVisit us on the web: https://www.astepaheadtutoringservices.comSign up for our email list: https://squareup.com/outreach/a41DaE/subscribeSign up for our text list: https://tapit.us/cipPJOCheck out our entire "Hot Topics!" podcast: https://www.astepaheadtutoringservices.com/hottopicspodcastSupport us:Cash App: https://cash.app/$ASATS2013PayPal: https://paypal.me/ASATS2013Venmo: https://venmo.com/u/ASATS2013Zelle: success@astepaheadtutoringservices.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/hot-topics--5600971/supportOriginal date of episode: August 5, 2025

StarrCast
How Chiva-Som Is Redefining Evidence-Based Wellness, with Dr. Jason Culp

StarrCast

Play Episode Listen Later Nov 5, 2025 53:37


What happens when science meets soulful healing? In this episode of the Starrcast Podcast, Dr. Jason Culp, Director of Research & Development at Chiva-Som International Health Resort, reveals how integrative wellness is evolving beyond luxury into a global movement rooted in evidence, empathy, and everyday choices. From Thailand's pioneering Chiva-Som to the rise of holistic health leadership, this conversation redefines what it means to live well, and lead well, in a world driven by change.   What You'll Learn: How naturopathic medicine bridges the gap between science and self-awareness Why "lifestyle transformation" is the foundation of Chiva-Som's global wellness philosophy What makes research and development essential in the future of health resorts How Traditional Arabic & Islamic Medicine (TAIM) shaped Zulal Wellness Resort's regional identity Why social and family wellness are becoming the next frontier of longevity Episode Highlights: 00:00 – Returning to the origins of destination wellness: Chiva-Som's founding vision 04:12 – Dr. Culp's journey from New Jersey to naturopathic medicine 11:48 – The philosophy behind treating root causes, not just symptoms 17:23 – What makes Bastyr University training unique in integrative medicine 23:56 – Moving to Thailand and launching Chiva-Som's Research & Development department 30:10 – The science of evidence-based wellness in a $7 trillion global industry 36:25 – Inside the Chiva-Som experience: from nutrition to holistic therapies 42:50 – Developing Zulal Wellness Resort and Traditional Arabic & Islamic Medicine (TAIM) 48:15 – The rise of family and social wellness as the future of wellbeing   Meet the Guest: Dr. Jason Culp is a naturopathic doctor and Director of Research & Development at Chiva-Som International Health Resort in Thailand. With over 15 years of leadership in integrative health innovation, he bridges scientific rigor with holistic philosophy to define the next era of evidence-based wellness.   Tools, Frameworks, or Strategies Mentioned: Lifestyle Transformation Framework – Chiva-Som's core model for sustained wellbeing TAIM (Traditional Arabic & Islamic Medicine) – A regionalized wellness framework integrating heritage and evidence Family Cohesion Model – A social wellness paradigm promoting intergenerational health   Closing Insight: "Wellness shouldn't chase fads, it should build trust through integrity and evidence." Dr. Jason Culp's philosophy reminds us that true wellbeing is not an indulgence, it's a responsibility.   Looking for expert advice in Spa Consulting, with live training and online learning?   Spa Consulting: wynnebusiness.com/spa-management-consulting Live Training: wynnebusiness.com/live-education Online Learning: wynnebusiness.com/spa-management-courses   Other Links: Connect with Jason Culp: linkedin.com/in/drjasonculp   Follow Lisa on LinkedIn: https://www.linkedin.com/in/lisastarrwynnebusiness, Listen on Apple: https://podcasts.apple.com/at/podcast/starrcast/id1565223226 Listen on Spotify: https://open.spotify.com/show/00tW92ruuwangYoLxR9WDd Watch the StarrCast on YouTube: https://www.youtube.com/@wynnebusiness Join us on Facebook: facebook.com/wynnebusiness/?ref=bookmarks Join us on Instagram: instagram.com/wynnebusiness  

The SLP Now Podcast
5 Evidence-Based Strategies to Boost MLU (That You Can Use Tomorrow!)

The SLP Now Podcast

Play Episode Listen Later Nov 4, 2025 10:50


Access the Sentence Pack (for free!) here: slpnow.com/podShow Notes: slpnow.com/237In this episode, we're diving into five evidence-based strategies to boost your students' Mean Length of Utterance (MLU) — in a way that's fun, functional, and easy to track!

Forbidden Knowledge News
Evidence Based Mediumship, Enhancing Intuition Through Physical Awareness | Krystal Parry

Forbidden Knowledge News

Play Episode Listen Later Oct 29, 2025 66:53 Transcription Available


Krystal's website http://www.blossomingmedium.com/Forbidden Knowledge Network https://forbiddenknowledge.news/ FKN Link Treehttps://linktr.ee/FKNlinksWe are back on YouTube! https://youtube.com/@forbiddenknowledgenews?si=XQhXCjteMKYNUJSjBackup channelhttps://youtube.com/@fknshow1?si=tIoIjpUGeSoRNaEsDoors of Perception is available now on Amazon Prime!https://watch.amazon.com/detail?gti=amzn1.dv.gti.8a60e6c7-678d-4502-b335-adfbb30697b8&ref_=atv_lp_share_mv&r=webDoors of Perception official trailerhttps://youtu.be/F-VJ01kMSII?si=Ee6xwtUONA18HNLZPick up Independent Media Token herehttps://www.independentmediatoken.com/Be prepared for any emergency with Prep Starts Now!https://prepstartsnow.com/discount/FKNStart your microdosing journey with BrainsupremeGet 15% off your order here!!https://brainsupreme.co/FKN15Book a free consultation with Jennifer Halcame Emailjenniferhalcame@gmail.comFacebook pagehttps://www.facebook.com/profile.php?id=61561665957079&mibextid=ZbWKwLWatch The Forbidden Documentary: Occult Louisiana on Tubi: https://link.tubi.tv/pGXW6chxCJbC60 PurplePowerhttps://go.shopc60.com/FORBIDDEN10/or use coupon code knowledge10Make a Donation to Forbidden Knowledge News https://www.paypal.me/forbiddenknowledgenehttps://buymeacoffee.com/forbiddenJohnny Larson's artworkhttps://www.patreon.com/JohnnyLarsonSign up on Rokfin!https://rokfin.com/fknplusPodcastshttps://www.spreaker.com/show/forbiddenAvailable on all platforms Support FKN on Spreaker https://spreaker.page.link/KoPgfbEq8kcsR5oj9FKN ON Rumblehttps://rumble.com/c/FKNpGet Cory Hughes books!Lee Harvey Oswald In Black and White https://www.amazon.com/dp/B0FJ2PQJRMA Warning From History Audio bookhttps://buymeacoffee.com/jfkbook/e/392579https://www.buymeacoffee.com/jfkbookhttps://www.amazon.com/Warning-History-Cory-Hughes/dp/B0CL14VQY6/ref=mp_s_a_1_1?crid=72HEFZQA7TAP&keywords=a+warning+from+history+cory+hughes&qid=1698861279&sprefix=a+warning+fro%2Caps%2C121&sr=8-1https://coryhughes.org/Become Self-Sufficient With A Food Forest!!https://foodforestabundance.com/get-started/?ref=CHRISTOPHERMATHUse coupon code: FORBIDDEN for discountsOur Facebook pageshttps://www.facebook.com/forbiddenknowledgenewsconspiracy/https://www.facebook.com/FKNNetwork/Instagram @forbiddenknowledgenews1@forbiddenknowledgenetworkXhttps://x.com/ForbiddenKnow10?t=uO5AqEtDuHdF9fXYtCUtfw&s=09Email meforbiddenknowledgenews@gmail.comsome music thanks to:https://www.bensound.com/ULFAPO3OJSCGN8LDDGLBEYNSIXA6EMZJ5FUXWYNC6WJNJKRS8DH27IXE3D73E97DBecome a supporter of this podcast: https://www.spreaker.com/podcast/forbidden-knowledge-news--3589233/support.

The How to ABA Podcast
Compassionate, Connected, and Evidence-Based: Why ESDM Belongs in Modern ABA

The How to ABA Podcast

Play Episode Listen Later Oct 28, 2025 16:40


What happens when ABA meets developmental science? The Early Start Denver Model, or ESDM, reminds us that evidence-based practice can also be compassionate and deeply connected. In this conversation, we talk about how ESDM blends the science of ABA with developmental and play-based teaching for our youngest learners.We explore what makes ESDM unique: its focus on joint attention, social reciprocity, and developmental milestones for toddlers and preschoolers. It is not separate from ABA; it is ABA applied through a natural, relationship-centered lens. For those early learners who are not yet ready for the ABLLS or VB-MAPP, ESDM fills that gap beautifully.We also share how tuning in to a child's frequency and seeing and connecting with them first creates a foundation for real learning. When we slow down, follow their lead, and build connection, everything else becomes easier.Whether you are a BCBA, therapist, or parent, this episode will help you see how science and heart can work together to support meaningful growth.What's Inside:How ESDM complements ABADevelopmental milestones as teaching guidesWhy connection comes before instructionMentioned in This Episode:Episode 208: The Power of Sensory Social RoutinesHowToABA.com/joinHow to ABA on YouTubeFind us on FacebookFollow us on Instagram 

Sarah Westall - Business Game Changers
Hidden Biblical Writings: Evidence Based Investigation, Worlds First Collection w/ Matthew McWhorter

Sarah Westall - Business Game Changers

Play Episode Listen Later Oct 28, 2025 53:19


Retired attorney and author Matthew McWhorter joins the program to discuss his new book, Canon Crossfire, which documents his investigation into the hidden biblical writings.Approaching the topic like a legal case, McWhorter applies an unbiased, evidence-based analysis of the Christian biblical canon—an inquiry that began in skepticism and led to an unexpected conversion.Written for critical thinkers, theology enthusiasts, skeptics, and believers alike, Canon Crossfire explores a profound question:What if the “Apocrypha” were part of the original Apostolic deposit—and what if rejecting them undermines the very foundation Protestants use to defend the resurrection of Christ?As part of this inquiry, McWhorter presents the world's first complete survey of ALL the possible New Testament references and “citation evidence” from the early Church – every single statement made by Christians in the first 450 years about these books. These are all sorted, organized and presented in the manner that makes the most sense for someone who actually wants to read them, rather than just read about them.Learn more at https://canoncrossfire.com/Offers and links mentioned in the program:See exclusives and more at https://SarahWestall.Substack.comRelief band: For 20% off your order, head to https://Reliefband.com and use code SARAH.Purchase the most effective weight peptide available, Next Generation GLP-1 Retatrutide - use code Sarah to save 15%: https://www.limitlesslifenootropics.com/product/retatrutide-ha/?ref=vbWRE3JSee the peptide guide for the most effective weight loss and muscle preservation at https://sarahwestall.substack.com/p/the-ultimate-peptide-guide-for-weightCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Genius Life
519: What Should We Actually Eat? An Evidence-Based Guide to Eating for Health and Longevity | Ty Beal, PhD

The Genius Life

Play Episode Listen Later Oct 22, 2025 69:52


Ty Beal, PhD is a nutrition scientist and head of data and analytics at the Global Alliance for Improved Nutrition (GAIN), whose research for WHO, FAO, and UNICEF helps shape international nutrition policy. In this episode, he cuts through diet confusion with an evidence-based, pragmatic framework for eating to support long-term health and longevity.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:Upgrade your workspace with the new UPLIFT V3 Standing Desk — built to keep you moving, focused, and pain-free while you work. Get four free accessories and an exclusive discount at upliftdesk.com/GENIUS with code GENIUS.Puori provides IFOS-certified, high potency fish oil to satisfy all of your omega-3 needs! Plus a ton of other high quality, rigorously tested supplements (protein, creatine, and more). Visit ⁠Puori.com/MAX⁠ and use promo code MAX to get 20% off site-wide.Kion is known for their transparent and evidence-based essential amino acid (EAA) supplements which help save you calories while providing all essential amino acids for muscle growth and more. Save 20% by going to http://getkion.com/geniuslife.

The CopDoc Podcast: Aiming for Excellence in Leadership
Jim Burch -From DOJ Halls to NPI: Building Evidence-Based, Human-Centered Policing

The CopDoc Podcast: Aiming for Excellence in Leadership

Play Episode Listen Later Oct 21, 2025 56:20


The CopDoc Podcast - Season 9 - Episode 162Policing changes fastest when leaders listen first and translate ideas into real work. That's the throughline in our conversation with Jim Burch, president of the National Policing Institute, who shares a candid view of how a small team amplifies big impact: distilling research into actionable guidance, helping agencies adapt—not copy—what works elsewhere, and building partnerships that move from concept to implementation. Jim draws on decades across DOJ and ATF, and he's blunt about what unlocks progress: focused mission, field-driven priorities, and a healthy respect for regional differences that shape what “evidence-based” looks like on the ground.We dig into NPI's multi-city hot spots training experiment that cut crime by more than 20 percent without driving arrests up, and how implementation science turns studies into day-to-day practice. Jim opens up about cross-sector learning—borrowing just-in-time training from airlines and safety culture from fire and EMS—and why policing earns “profession” status when cities budget for standards, education, and officer wellness, not just cars and calls. He also tackles mission creep, the limits of co-response in under-resourced regions, and the practical ways agencies can pool capacity without losing local trust.AI is the tension point many leaders feel. Jim explains why NPI moved from tight restrictions to governed adoption—policies, transparency, and training—after seeing real productivity gains in analysis, drafting, and data work. Forget the narrow use-case fights; the near-term upside is smarter internal workflows that free experts to make better decisions faster. Paired with clear research summaries and careful adaptation, AI becomes a legitimate force multiplier for public service.If you care about evidence-based policing, officer wellness, and practical innovation that respects community nuance, this conversation offers both realism and hope. Subscribe, share with a colleague who wrestles with these issues, and leave a review telling us where your agency most needs help—implementation, AI literacy, or wellness—so we can explore it next.Hey there! Send us a message. Who else should we be talking to? What topics are important? Use FanMail to connect! Let us know!Contact us: copdoc.podcast@gmail.com Website: www.copdocpodcast.comIf you'd like to arrange for facilitated training, or consulting, or talk about steps you might take to improve your leadership and help in your quest for promotion, contact Steve at stephen.morreale@gmail.com

Pregnancy Podcast
Flu Vaccine in Pregnancy: Evidence-Based Risks and Benefits

Pregnancy Podcast

Play Episode Listen Later Oct 12, 2025 51:51


The flu is a contagious disease caused by the influenza virus. In most healthy adults, flu symptoms are typically mild and resolve within about a week. However, during pregnancy, the body's heightened inflammatory response can increase the risk of complications. To reduce these risks and provide passive immunity to babies, healthcare professionals recommend that pregnant women receive the flu vaccine during flu season. Deciding whether to get vaccinated during pregnancy can be a challenging task, as it involves weighing all of the potential risks and benefits. Additionally, you have choices regarding the type of flu vaccine and the timing of administration. This episode reviews the research and considerations for making an informed decision about the flu vaccine during pregnancy. This episode is up to date for the 2025-26 flu season. Full article and resources for this episode: https://pregnancypodcast.com/fluvaccine/ Thank you to the brands that power this podcast: The VTech V-Hush Stroller Rocker is a portable device that features a mechanical rocking mechanism to gently rock your baby's crib or stroller to promote better sleep on the go. Plus it has a built-in amber night light, a rechargeable battery, soothing sounds, white noise, and sweet lullabies. Soothe your baby to sleep anywhere with the VTech V-Hush Stroller Rocker. Check out the Stroller Rocker and save 20% with the code VTPODCAST20 at https://pregnancypodcast.com/strollerrocker The Pregnancy Survival Kit from 8 Sheep Organics includes a set of four handcrafted products that help with common pregnancy pains like pregnancy insomnia, restless legs, lower back and hip pains, leg cramps, swollen and achy legs and feet, and stretch marks. All 8 Sheep products come with a 100-day Happiness Guarantee. You can try it completely risk-free for 100 days! If you feel they have not worked for you, or if you're not 100% happy with your purchase, simply send them an email and they will get you a refund, no questions asked. For a limited time only, you can get the 8 Sheep Pregnancy Survival Kit at $30 off, with free shipping within the US. Plus, save an additional 10% off at https://pregnancypodcast.com/8sheep/ Get More from the Pregnancy Podcast See all discounts exclusive for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources Join Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a copy of the Your Birth Plan Book: https://pregnancypodcast.com/premium Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week For more evidence-based information, visit the Pregnancy Podcast website: https://pregnancypodcast.com

Trensparent with Nyle Nayga
Chris Tuttle: How To Blow Up In Size Fast Like Jordan Hutchinson (Evidence-Based)

Trensparent with Nyle Nayga

Play Episode Listen Later Oct 12, 2025 161:04


Evidence-Based Olympian IFBB Coach of pros like Jordan Hutchinson & Host of IFBB AMAThe Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc]http://www.transcendcompany.com/nylenaygaRP Hypertrophy Training App: rpstrength.com/nylePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Huge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00 - Intro00:04:00 - Value of Transparency & Gear Evolution00:09:24 - Genetics and Drug Strategies00:14:10 - Post-Surgery Growth & Gear Myths00:19:30 - Smart Training & Rebound Management00:26:50 - TRT, Recovery & Tissue Retention00:32:40 - Parasympathetic Recovery & Sleep Struggles00:37:20 - Individualized Training & Overtraining Risks00:43:50 - Smart vs Hard Training Myths00:48:24 - Chest & Leg Training Insights00:52:30 - Jordan's Olympia Prep & Peaking Strategy01:00:00 - Stress-Free Prep & Weight Management01:05:15 - Sleep Hacks & HRT Checkups01:09:04 - James' Prep & Fullness vs Condition01:15:20 - Fruit, Food & Force-Feeding Myths01:22:00 - Gear Balance & Client Collaboration01:26:20 - Retatrutide & New Drug Cautions01:29:29 - Fat Loss Stories & Microdosing01:33:15 - Prep Catastrophes & Client Communication01:38:08 - Offseason & Reverse Diet Strategies01:51:28 - Post-Show & GH Timing Tips02:01:10 - Sugar Timing & Glycemic Control02:06:54 - Stage Experiences & Confidence02:12:11 - Carb Cycling02:24:41 - How Chris Started with James 02:34:10 - Chest Support Pads Restricting Stretch02:38:46 - Final Question

Iron Culture
Ep 347 - New Retraction (and What It Means For "Evidence-Based" Fitness)

Iron Culture

Play Episode Listen Later Oct 2, 2025 76:02


Helms has neglected to show up yet again, so Ep 347 is a solo show in which Dr Trex details a recent saga in which a paper about apple cider vinegar was retracted. The episode covers what the paper reported, how Trex & co pursued clarification, how the paper was eventually retracted, and (most importantly) what this means for "evidence-based" fitness. Even if you don't care about apple cider vinegar, there are important lessons to draw from an evidence-based view of fitness that acknowledges the fallibility of published evidence. By the way, if you're going to stock up on some lifting gear or apparel, please be sure to support our friends over at elitefts.com and remember to use our code "MRR10" for a 10% discount. Time stamps: 0:00 Intro 5:34 The original paper and findings 13:27 Our letter to the editor 17:54 The authors' response 23:59 The retraction 29:06 The statistical investigation 32:13 Why the retraction process doesn't actually work 38:30 How to be "evidence based" when unreliable evidence is routinely published