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Other Episodes You Might Like: Previous Episode - Riding Tandem: One Couple, One Mission, One Bike From Mexico to Alaska Next Episode - 5 Ways to Measure & Improve Your Menopause Fitness At Home Right Now More Like This - What They Don't Teach Women About Strength Training and should Resources: Join the Hot, Not Bothered! Challenge to learn why timing matters and why what works for others is not working for you. Use Flipping 50 Scorecard & Guide to measure what matters with easy at-home self-assessment test you can do in minutes. Don't know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy. Scrolling through social media, it can be a challenge to understand the truth about muscle and menopause. This episode evidence-based menopause fitness programming on how to build muscle in menopause, why you're losing muscle in menopause, whether hormone therapy prevents muscle loss, and what research exists on menopause muscle research. We answer questions by someone who isn't just “doing his research,” but has and continues to conduct studies to find the truth about muscle and menopause. My Guest: Dr. Stuart Phillips is a Distinguished University Professor in the Department of Kinesiology and a member of the School of Medicine at McMaster University. He is a Tier 1 Canada Research Chair in Skeletal Muscle Health. Dr. Phillips' work centers on the interaction of exercise/physical activity, aging, and nutrition in skeletal muscle and body composition. Dr. Phillips is a fellow of the Royal Society of Canada, the American College of Sports Medicine and the Canadian Academy of Health Sciences. Connect with Dr. Stuart: Instagram - @mackinprof Facebook - Stuart Phillips, Ph.D. X - @mackinprof LinkedIn - Dr. Stuart Phillips TikTok: @mackinprof Questions We Answer in This Episode: [00:10:18] Does lifting heavier or lighter weights work best for women in menopause? [00:16:34] When do women reach adrenal fatigue? [00:19:39] Does use of Hormone Therapy prevent or mitigate muscle loss during menopause? [00:21:55] Do women lose more muscle during menopause than expected based on age? [00:24:22] How is Zone 2 exercise specifically beneficial for women, in menopause or otherwise? [00:29:00] Are weighted vests useful for women, in perimenopause or otherwise? [00:42:20] What is the best timing for protein intake? [00:48:10] What's true about pre-exercise vs. post-exercise nutrition for women and supporting their goals? What are your thoughts on women who are under-eating and are training?
Are you stressing over getting your baby's wake windows just right? You're not alone. Wake window charts are everywhere—on Instagram, in parenting groups, and even recommended by some sleep consultants. But here's the truth: wake windows aren't evidence-based. In this episode of How Long ‘Til Bedtime?, pediatric sleep coach Allison Egidi explains where wake windows came from, why they often backfire, and what research actually shows about healthy baby and toddler sleep. You'll learn: Why wake windows can create more stress than solutions How circadian rhythm—not wake window timing—drives quality sleep The power of consistent nap times and bedtime anchors What to focus on instead if wake windows aren't working for your baby If you've ever felt like your baby is “broken” because they won't fit into a chart, this conversation will set you free. Instead of micromanaging wake times, Allison shows you how to build sustainable sleep habits rooted in evidence and your child's natural rhythm. Resources mentioned: Episode 99. Understanding Natural Sleep Talent 1-on-1 sleep consultations with Allison and her team Click here to listen to the episode on YouTube From baby sleep to toddler sleep, daycare naps to sleep training—How Long 'Til Bedtime? is the podcast for parents who want practical, guilt-free sleep tips they can actually use. Hosted by pediatric sleep coach Allison Egidi, each episode delivers real solutions for every stage—from navigating newborn sleep struggles and weaning night feedings to helping your 3-year-old fall asleep independently (and stay asleep!). Whether you're trying to make sense of daycare sleep patterns, craving your evenings back, or simply need a working mom podcast to keep you grounded, you're in the right place. Want more from Allison? Sign up here to get her weekly email with podcast updates and other helpful parenting topics. Looking for expert guidance on your child's sleep? Allison offers two free age-specific guides to help you discover how much sleep kids need to thrive—at any age. Get your free copy now: 0-2 Years Old or 3 to 10 years old Enjoying How Long ‘Til Bedtime? Your rating and review help Allison reach and support more parents. On Apple Podcasts: Click here, scroll to the bottom, rate the show, and tap “Write a Review.” On Spotify: Click here to leave a rating or review. Don't miss an episode—subscribe so you're always up to date! Connect with Allison: Instagram | Facebook | Website | YouTube
Dr. Shravan Sridhar explores the evidence-based approach to transthoracic needle biopsy, covering indications, performance metrics, complications, and risk mitigation strategies. Listeners will gain practical insights on patient selection, technical considerations, and navigating controversial scenarios to optimize outcomes in clinical practice. Evidence-based Approach to Transthoracic Needle Biopsy: Procedural Techniques, Risks, and Controversies. Sridhar et al. RadioGraphics 2025; 45(9):e240094.
In today's thought-provoking episode of The Atheist Experience, Forrest Valkai and Deconstruction Zone Justin dive into the persistence of bad arguments, the misinterpretation of scientific findings, and the profound impact of beliefs on personal and societal well-being.Rook in NY posits that belief in God isn't inherently bad, suggesting that in a "perfect world," individuals could hold such beliefs privately without negative consequences. Justin and Forrest counter that religious beliefs inevitably influence behavior and policy, citing historical examples of religiously motivated oppression and arguing that even private beliefs can hinder personal growth and societal progress, as beliefs don't stay in a vacuum. Rook ultimately acknowledges his point's shortcomings upon deeper scrutiny. What are the broader implications of beliefs that remain unchallenged?Simone in United Kingdom presents a syllogism, arguing that if thoughts are part of reality and we think God exists, then God exists as part of that reality. The hosts challenge this, asking if imagining a creature means it truly exists, and if this is a genuine reason for belief or a fear of hell. Simone reveals she is still in the early stages of deconstructing her Christian upbringing and has more questions than answers. How does one navigate a deconstruction journey when fundamental beliefs are questioned?Brisbane in AZ questions satanic atheism, claiming an AI overview suggests it promotes self-indulgence and a rejection of altruism. Forest refutes this by reading the Satanic Temple's actual tenets, which include compassion and justice, and critiques Brisbane's reliance on inaccurate AI summaries over primary sources. The discussion highlights the dangers of trusting AI for complex information and the importance of critical thinking in evaluating belief systems. What role should AI play in informing one's understanding of complex philosophical or religious concepts?Robert in GA challenges the hosts on Jesus's fulfillment of Old Testament prophecies and asserts that the complexity of life necessitates a creator, claiming the Big Bang violates thermodynamics. Justin explains how Robert's cited prophecies are taken out of context and not messianic, while Forest refutes the scientific claims, pointing to evolution and the accurate understanding of thermodynamics. The hosts urge Robert to engage with actual scientific and biblical scholarship rather than relying on misinformed arguments. How do individuals overcome ingrained misinformation when seeking truth?Hindu in India argues that consciousness, rather than emerging from the brain, is an ultimate reality of the universe, aligning with the Vedic concept of Brahman. Justin and Forest press for empirical evidence, pointing to how brain modifications alter personality, contradicting the idea of consciousness as an external driver. The hosts emphasize that materialism offers an evidence-based framework for consciousness, while idealism often relies on presuppositions. What scientific breakthroughs would truly bridge the gap between materialist and idealist views of consciousness?Robin in FL shares a family claim that a "spark of life" at conception, supposedly visible during horse breeding, proves the existence of a soul. Justin and Forest clarify that this "spark" is a scientific observation of zinc release during fertilization, not a visible soul, often misinterpreted from studies on mice. They question the logical extensions of this argument, such as mice having souls, and the implications for asexual reproduction. How do scientific findings become distorted and adopted into religious or spiritual narratives?Chris in KS raises the question of circular reasoning in Old Testament prophecies applied to Jesus, particularly Isaiah 7. Justin affirms this circularity, explaining that such prophecies often require secondary interpretations not supported by their original context, challenging the criteria for true prophecy. Forest then discusses gender, distinguishing it from sex as a fluid, socially constructed spectrum not bound by a binary, and encourages self-reflection for deeper understanding. How can an individual reconcile deeply held religious beliefs with evolving scientific and social understandings?Thank you so much Richard for being here thank you Forest and thank you crew we'll see you again next week uh same time same place 5:30 uh Eastern time 4:30 Central time bye!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-atheist-experience--3254896/support.
This edWeb podcast is sponsored by Hazel Health.The edLeader Panel recording can be accessed here.In schools facing rising mental health needs, telehealth expands the continuum of supports—increasing access to foster earlier intervention—without overburdening staff. Hazel Health's national panel features district leaders who implement telehealth as an evidence-based strategy to meet the needs of every student while driving improvement in key domains of student success, like attendance and behavior.Join this edWeb podcast to discover how integrating mental health care keeps students in class and engaged and learn how effective funding strategies sustain programs in budgets. Listeners:Explore how telehealth integrates with MTSS and existing systemsLearn more about the impact on attendance and behaviorHear firsthand experience with implementation and funding strategiesThis edWeb podcast is of interest to K-12 district leaders and education technology leaders.Hazel HealthThe only K-12 telehealth provider proven to impact student successDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
It's no secret that women and men are built differently. Women's unique make-up of hormones heavily influences their health and many illnesses.
In this episode of Accelerated Health with Sara Banta, I talk about an evidence-based guide to Hashimoto's Disease supplements—and why simply taking thyroid medication isn't always enough.If you've been diagnosed with Hashimoto's, chances are you've been told: “Just take your medication and you'll be fine.” But the truth is, Hashimoto's is an autoimmune condition, not just a thyroid problem. That means your immune system is actively attacking your thyroid gland—causing inflammation, fatigue, brain fog, weight struggles, and mood imbalances.The good news? Research is uncovering supplements that can calm the autoimmune attack, protect thyroid tissue, and help restore energy and metabolic function.Whether you're newly diagnosed or have been managing Hashimoto's for years, this episode gives you the tools to better support your thyroid, immune system, and overall health.Supplements Featured In This Episode:• Accelerated Scalar Copper® https://www.acceleratedhealthproducts.com/products/accelerated-scalar-copper • Acceleradine® Iodine https://www.acceleratedhealthproducts.com/products/acceleradine-iodine-supplement • Accelerated Thyroid® https://www.acceleratedhealthproducts.com/products/accelerated-thyroid-supplement • Microbiome Labs MegaSporeBiotic™ Probiotic https://www.acceleratedhealthproducts.com/products/megasporebiotic • Accelerated Liver Care™ https://www.acceleratedhealthproducts.com/products/accelerated-liver-care • Accelerated Ancient Salt® https://www.acceleratedhealthproducts.com/products/accelerated-ancient-salt-4-oz
A new review argues that the Department of Government Efficiency's reform effort departed from established evidence-based practices—leaving behind tools like performance audits, program evaluation, and data-driven decision-making. What might reform have looked like if the agency had taken a more analytical approach? We'll explore that question with Associate Professor at the City University of New York School of Law, Ally Coll. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Send us a textWhat happens when a scientist begins receiving messages from the other side? In this powerful episode of the Spiritual Spotlight Series, Peaceful Nik shares her remarkable journey from battling panic attacks about death to finding peace and certainty through mediumship.With over 20 years in science communication, Nik brings a rare blend of logic and spirituality to her work as a medium. Her readings stand out for their verifiable evidence—stories like a tornado rescue decades earlier that she could never have known—bringing comfort and healing to grieving families.Nik opens up about how her fear of death dissolved after thousands of undeniable connections with spirit, and how she now envisions the afterlife as a vibrant, energetic dimension where souls reconnect and communicate telepathically. Beyond readings, she mentors new mediums—especially those overcoming religious fear—and offers accessible resources like her $27 workbook to make spiritual development available to everyone.You'll also hear her practical advice for awakening your own intuitive gifts, including how everyday mindfulness can unlock deeper connection to spirit. Support the show
On this episode of Airing Addiction:Rachel Sasseville, LICSW, LADC-I, is the Director of Corporate Training at Spectrum Health Systems, where she leads organization-wide efforts to improve clinical quality and support professional development across the continuum of substance use treatment.A licensed independent clinical social worker and alcohol and drug counselor, Rachel brings over 15 years of experience in behavioral health to her work. She specializes in designing and delivering practical, evidence-based training that equips clinicians and treatment teams with the skills needed to provide effective, compassionate, and outcomes-driven care.And her favorite flavor of ice cream is cookies and cream.Join Lisa and Jesse for Recovery Month! Only on Airing Addiction.
In this episode of the Movement Logic Podcast, we take a hard look at one of our own core messages and ask: does it have to be heavy to build bone? We unpack a landmark systematic review and meta-analysis that compared more than 100 exercise interventions in postmenopausal women, looking at low, moderate, and high intensities across resistance training, impact, and combined programs.We explain the big picture: resistance training works across intensities, moderate intensity often performs just as well as heavy, and impact-only isn't the standalone solution it's often made out to be. We also highlight how few truly high-intensity trials exist, why that matters, and what it means for interpreting the data.Along the way, we reflect on why it's important to update your message when new evidence emerges, and how this research shifts—not our programming, but our language—around lifting heavy. You'll come away with a clearer understanding of what actually builds bone, what the science says (and doesn't yet say), and why there's more than one effective way to get stronger bones.SIGN UP for the Bone Density Course Interest ListFOLLOW Movement Logic on Instagram00:00 Introduction and Episode Overview09:37 New Research on Exercise Intensity and Bone-Building Exercise for Postmenopausal Women37:08 About the Systematic Review and Meta-Analysis52:20 Meta-Analysis Results Overview54:16 Lumbar Spine Analysis59:00 Femoral Neck Analysis01:01:43 Total Hip Analysis01:02:40 Key Takeaways and Summary01:04:17 Meta-Regression Insights01:09:47 Clinical vs. Statistical Significance01:14:14 Discussion on Bias01:17:26 Engaging with the Community and Expert Opinions01:39:46 Debunking Myths About Women and Heavy Lifting01:40:39 Addressing Misconceptions around Lifting Heavy01:47:25 Cultural Shifts and Women in Strength Training02:05:58 Practical Benefits of Heavy Lifting02:11:44 Final ThoughtsREFERENCES:LIFTMOR Trial and YouTube videoKistler-Fischbacher Systematic Review with Meta-Analysis91: LIFTMOR, Not Less: An Interview with Professor Belinda BeckStu Phillips IG page and postKorpelainen paper100: The Hidden Cost of "Just Do Something" Fitness Advice
In this episode with Brooke Patterson we explore the prevention of ACL injuries. We explore:What is involved within ACL injury prevention programsThe role of Nordic Hamstring Curls within ACL preventionImportance of sports specific PREhabilitation and rehabilitationTop recommendations for risk reduction of ACL injuriesThis episode is closely tied to Brooke's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.
Send us a textProfessor Dr. Anders Hviid ( https://en.ssi.dk/about-us/contact/employees/a/anders-peter-hviid-aii ) is Head of Department and Professor of Epidemiology at the Statens Serum Institut in Copenhagen, Denmark — one of the world's foremost public health and infectious disease research centers.Professor Dr. Hviid has dedicated his career to using large-scale population data to answer critical questions in medicine and public health. His expertise lies in pharmacoepidemiology, vaccine safety, and the long-term health outcomes of medical interventions. Over the years, he has become internationally recognized for his rigorous, evidence-based research that directly informs vaccine policy and clinical practice around the world.Perhaps most notably, Professor Dr. Hviid has led groundbreaking studies using Denmark's unique nationwide health registries to investigate the safety of childhood vaccines. His work has been pivotal in debunking claims of links between vaccines and autism, as well as reassuring the global public about the safety of vaccines against influenza, HPV, and COVID-19. These studies are widely cited and have influenced not only European but also global vaccination guidelines.In addition to his research, Professor Dr. Hviid is a frequent contributor to the scientific literature, with over 200 peer-reviewed publications in top journals, and he is often called upon to advise governments, health agencies, and international organizations on vaccine safety and public health monitoring.Beyond his professional accomplishments, Professor Dr. Hviid represents a new generation of epidemiologists who bridge data science, medicine, and public trust — ensuring that scientific evidence can serve as a guide for both policy and individual health decisions.Professor Dr. Hviid received his of Doctor of Medical Science in Epidemiology, from University of Copenhagen and his Master of Science (M.Sc.), in Mathematics and Statistics from Aalborg University.#AndersHviid #StatensSerumInstitut #Pharmacoepidemiology #VaccineSafety #ChildhoodVaccines #Debunking #RfkJr #Epidemiology #UniversityOfCopenhagen #ChildhoodVaccination #Thimerosal #AluminumAdsorbedVaccines #InfectiousDisease #PublicHealth #AntimicrobialResistance #ProgressPotentialAndPossibilities #IraPastor #Podcast #Podcaster #Podcasting #ViralPodcast #STEM #Innovation #Science #Technology #ResearchSupport the show
Ep. 859 - Evidence based programming (for short workouts)Apply for coaching here
Listen in as our expert panel discusses the latest recommendations for managing medications after heart attacks and other cardiac events. You'll hear our panelists review which antiplatelets to use, the optimal blood pressure meds, and the role of statin and non-statin cholesterol meds.Special guests:Danielle Blais, PharmD, FCCP, BCCP, BCPSCardiology Lead Specialty Practice PharmacistRichard M. Ross Heart HospitalThe Ohio State University Wexner Medical CenterJoel C. Marrs, PharmD, MPH., BCACP, BCCP, BCPS, FAHA, FASHP, FCCP, FNLAProfessor and Coordinator of Clinical OutreachThe University of Tennessee Health Science CenterDepartment of Clinical Pharmacy & Translational ScienceYou'll also hear practical advice from panelists on TRC's Editorial Advisory Board:Andrea Darby-Stewart, MDAssociate Director, Honor Health Family Medicine Residency ProgramClinical Professor of Family, Community & Occupational MedicineThe University of Arizona College of Medicine – PhoenixCraig D. Williams, PharmD, FNLA, BCPSClinical Professor of Pharmacy PracticeOregon Health and Science UniversityNone of the speakers have anything to disclose. This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in July 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter, or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Dual Antiplatelet Therapy for Coronary Artery DiseaseComparison of Oral Beta-BlockersAngiotensin Receptor Blockers and Angiotensin-Converting Enzyme InhibitorsCholesterol Guidelines (United States)Non-Statin Lipid-Lowering AgentsSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.
PCOS Awareness Month is coming—get the facts from a veteran reproductive endocrinologist. Dr. Kristen Cain shares evidence‑based steps that actually help PCOS patients improve fertility and overall health. Want live support? Meet Dr. Cain in our workshop and get expert guidance, stress‑reduction strategies, and community support. Join here: https://familybuilding.net/building-your-family-community/
Trying to lose fat but constantly feeling hungry and exhausted? In this episode I break down exactly why most people fail to stick to a calorie deficit and what to do instead if you want to lose weight without feeling like you are starving all the time. You will learn the difference between just eating less and actually eating better and how food quality protein fiber and other lifestyle habits can make or break your consistency. We dive into the science behind what really drives hunger how to use minimally processed foods to feel fuller on fewer calories and why meal timing hydration and sleep matter more than most people realize. If you have ever said I know what to do but I just cannot stay consistent this episode will show you how to set up your nutrition in a way that finally feels doable Tune in and find out how to make fat loss feel easier than ever. Download my FREE Nutrition for Fat Loss eBook: https://fit4lifeacademy.health/blueprint Apply to work with us at Fit4Life Academy: https://fit4lifeacademy.health/vsl-page I can't wait to hear your thoughts on this episode. Stay healthy and inspired.
Tired of dragging yourself through the day, relying on endless cups of coffee just to function? Then you'll want to hear this conversation. This episode is all about reclaiming your sleep—and with it, your energy, mood, and vitality. Sleep is more than just the hours you clock in bed, it's about how you feel when you wake up. And don't you want to feel clear-headed and energized every morning? We'll dive into practical steps you can start tonight, from heading to bed just 15 minutes earlier to stepping outside for a moment of morning sunlight, or even supporting your body with magnesium before bedtime. You'll hear why sleep is such a big pillar in feeling alive and how small changes can make a massive difference in midlife and beyond. Tune in, reclaim your rest, and don't forget to grab your copy of The Perimenopause Revolution in the show notes! IN THIS EPISODE The impact a healthy sleep routine has on your overall health What's really happening during midlife sleep The negative implications of sugar and alcohol before bed Optimizing your circadian rhythm with lifestyle modifications Balancing cortisol, melatonin, and other hormones for sleep A sleep routine that sets you up for success Morning routines to establish a healthy sleep cycle Tips for optimizing your bedroom environment for better sleep QUOTES “Elevated evening cortisol is strongly associated with delayed sleep onset, shortened sleep duration, and increased nighttime awakenings. So just know that this is real and this is happening to so many of us, particularly in perimenopause.” “A randomized control trial in the menopause journal showed that oral micronized progesterone significantly improves sleep quality and reduces nighttime awakenings in perimenopausal women.” RESOURCES MENTIONED ⬇️ Pre-order "THE PERIMENOPAUSE REVOLUTION" here
Not all financial advisors are created equal. Before you hire one, make sure you're asking the right questions. Use my structured interview worksheet to compare advisors and avoid costly mistakes. Get it free. Vanguard's Advisor's Alpha framework just turned 25—and few people know its impact better than Fran Kinniry, the study's original architect. In this episode, we explore how Advisor's Alpha reshaped the value of financial advice, why its lessons are more relevant than ever, and what it means for investors today. Listen now and learn: ► The hidden costs that quietly erode portfolio returns ► Why after-tax wealth matters more than pre-tax gains ► How advisors act as “behavioral circuit breakers” in volatile markets ► The overlooked complexity of turning a portfolio into retirement income Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. (02:30) The Origins of Advisor's Alpha (05:00) Three Transformative Shifts in Financial Advice (15:00) Investment Selection and Market Cap Awareness (22:00) The Complexity of Retirement Income Planning (26:00) Total Return vs. Income-Only Investing (29:00) Why Professional Financial Advice Still Matters (33:00) Closing Thoughts Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.
Welcome to the seventy seventh episode of Talk Spirit To Me.This week Jess welcomed HeHe Stewart to the podcast.HeHe Stewart is a doula, educator and the Founder of Tranquility by HeHe Maternity Concierge, a birth service that helps women and their families find balance in the chaos of growing their families. As a doula, HeHe views her role as the guardian of the energy surrounding each birth experience. Her goal is for parents to feel informed, in control, and supported. She believes in the strength and courage of birthing parents and in the natural wisdom of their bodies. She trusts the process of birth and encourages families to surround themselves with love, warmth, kindness, encouragement, and serenity. If you would like to connect with HeHe you can follow her on Instagram @tranquilitybyheheIf you like this sh*t, follow us on Instagram @jessicalynnemediumship & @talkspirittomepodcast OR if you would like to book a Psychic Medium Reading you can do so HERE **Please note: we do not own the rights to this music; Rollercoaster - Jay Someday@RFM_NCM
The world of medicine can be very confusing and hard to navigate. We sit down with Dr. Joe, a toxicologist who is here to help us understand the world of pharmacology. Dr. Joe explores practical, science-backed strategies to increase longevity and improve overall health, including the role of intermittent fasting, telomeres, and inflammation. His insights empower listeners to take control of their well-being and make informed health decisions. He offers assistance to people who have questions about their health and medications. We also dive into the world of C60, and it's effectiveness at promoting overall health. If after listening to the episode you're interested in trying or supporting Dr Joe you can visit https://livelongerlabs.com/ Use Code DRJOE15 for 15% off your order Only buy what you need to, use Think Fitness Life's trusted affiliates. For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention “Kickstart discount” for 10% off your first month. For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month. Disclaimer: We're here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine.
What happens when you combine bingo with exercise? In this episode, Matt Reiners sits down with Dr. Crandall, creator of Bingocize, and Megan from the Atlanta Regional Commission to explore how this evidence-based program is breaking barriers in senior health, fighting social isolation, and making movement fun.Timestamps:01:02 – Meet Dr. Crandall & Megan, and the origins of Bingocize02:06 – How bingo became the hook for exercise adherence03:51 – Implementation in Atlanta & building true community champions07:43 – Why engagement matters more than the perfect program10:37 – Results: mobility, social connection, and empowerment15:00 – The evidence: studies, NIH grant, and clinical trials18:59 – Special stories from participants & volunteers23:15 – The Maryland group transformation and centenarian participants27:46 – Lessons learned: adapting to community needs30:50 – Tools, partnerships, and ongoing support for facilitators37:08 – Future vision: expanding globally and intergenerational wellness39:56 – Final thoughts: impact across the spectrum of careGuest Bios:Dr. Jason Crandall is the creator of Bingocize® and CEO of Exercize Innovations. With over a decade of research, he's built an evidence-based program that combines bingo with exercise and health education to improve the lives of older adults.Megan Stadnisky serves as the Evidence-Based Program Supervisor at the Atlanta Regional Commission, where she leads the rollout of community-based health initiatives, including Bingocize, across metro Atlanta.Bingocize Website; https://www.bingocize.com/
Ti sei mai chiesto se dovresti bandire pane, legumi, latte e perfino pomodori per mangiare “come i nostri antenati”, in questa puntata proviamo a rispondere a questa e altre domande con un approccio rigorosamente evidence-based: • perché non esiste una sola “dieta dell'età della pietra”; • cosa dicono davvero gli studi su cereali, legumi e latticini; • fitati, lectine, glutine e zuccheri: minacce o falsi allarmi? • che cosa possiamo imparare dalle popolazioni più longeve del mondo; • il ruolo decisivo di stile di vita e movimento, ben oltre la lista degli alimenti “consentiti”.
Want to know what to eat before a tennis match? How to prevent cramping? Or if sports drinks and electrolytes really work? In this episode of The EMAzing Tennis Podcast, I'm joined by Edin Sehovic, founder of Evidence Nutrition, to break down science-based tennis nutrition tips that actually work in real matches. We cover tips and tricks, his start in the field, and his social media uprise! We cover:• Best pre-match meals for energy and focus• How to fuel during matches to avoid energy crashes• The truth about magnesium for cramping• Hydration strategies every tennis player should know• Are sports drinks & electrolyte powders helpful or just hype?• How to eat healthy while traveling for tournamentsWhether you're a tennis player, coach, or athlete in any sport, this conversation will give you easy, proven nutrition strategies to improve your performance, recover faster, and stay consistent on the court.
Dr. Aliaksandr Ramaniuk and Nicole Piriak discuss the importance of smoking cessation, the dangers of vaping, and various replacement therapies.
How can speech-language pathologists determine whether a child's communication challenges are due to a language difference or a language disorder—and then choose the most impactful language intervention strategies? In this episode, I'm joined by Dr. Celeste Roseberry-McKibbin, one of the leading experts in culturally, linguistically, and economically diverse (CLED) populations. With over 70 scholarly publications and 16 books, she has dedicated her career to ensuring SLPs can assess children fairly and provide evidence-based interventions that truly change outcomes. You'll get research-backed, Monday-morning-ready tools you can use right away to evaluate students from under-resourced backgrounds and target goals that will boost both communication and academic skills.
Originally broadcast August 7, 2025 Experts who believe in the “food is medicine” concept say recent decisions made in Washington could have a devastating effect. Dr. Hilary Seligman, a nationally recognized expert on food insecurity and health outcomes at the University of California San Francisco, spoke to “Conversations on Health Care.” The interview highlighted that cutbacks to the Supplemental Nutrition Assistance Program (SNAP) are projected to reduce federal spending by $186 billion over the next decade. She believes this could... Read More Read More The post Food is Medicine Advocate Urges Evidence-Based Solutions Amid SNAP Cutbacks appeared first on Healthy Communities Online.
We speak with Associate Professor Lyndel Bates, School of Criminology and Criminal Justice and the Griffith Criminology Institute at Griffith University at the World Police Summit 2025, held at the Dubai World Trade Centre 13-15 May. Associate Professor Lyndel Bates has research and teaching interests predominantly in road policing, road safety and traffic law enforcement, the intersection of criminology and health and translating research into policy. Lyndel has expertise in report writing, critical analysis, and project design and management. She is an award winning researcher who has presented her work to both national and international conferences. She has also published her research findings in a number of international peer reviewed journals.MySecurity Media were media partners to the WPS 2025. #Worldpolicesummit #wps2025 #mysecuritytv
Dr. Steve Peters is an equine neuroscientist and co-author of Evidence-Based Horsemanship. He specializes in making the equine nervous system accessible through translation into practical application for horse owners.His clinics and dissections offer a rare look inside the horse's brain. He and Martin Black are currently completing their new book, The Science and Practice of Evidence-Based Horsemanship, due out this fall. Steve is also finishing a more personal project, Neuropoetry, a new medium that allows for a felt experience of neuroscience. You can learn more about his work at www.horsebrainscience.com.
In this episode, we explore groundbreaking research on managing antipsychotic-induced weight gain through a comprehensive network meta-analysis. Could the combination of low-dose metformin and lifestyle modifications be the game-changer that helps patients maintain both mental stability and physical health? Faculty: Scott Beach, M.D. Host: Richard Seeber, M.D. Learn more about our membership here Earn 0.75 CME: Quick Take Vol. 71 Antipsychotic-Induced Weight Gain: Best Management Strategies
Are you using the Natural Language Acquisition (NLA) framework in your autism intervention? This episode of The Preschool SLP pulls back the curtain on Gestalt Language Processing (GLP) and challenges you to think critically about what's truly supported by research—and what isn't. SLPs are increasingly encouraged to adopt GLP-informed interventions, but a recent article by Venker and Lorang (2025) in response to Hadock et al. (2024) raises five concerns you can't afford to ignore. In this episode, we break down each criticism with clinical insight and offer evidence-aligned strategies you can use immediately in your therapy room.
Nutritionist Leyla Muedin discusses the recently released 2025 report on the best overall diets. She critiques the methodology behind nutritional research, emphasizing issues such as recall bias and the reliability of food frequency questionnaires. Leyla then provides an in-depth review of the top ten diets listed in the report: Mediterranean, DASH, Flexitarian, MIND, Mayo Clinic, TLC, Menopause, Dr. Andrew Weil's Anti-inflammatory, Volumetrics, and Cleveland Clinic diets. She argues that many of these diets are misrepresented, particularly regarding their fat content and sustainability claims. Leyla also offers her insights on what constitutes a truly effective and sustainable diet.
Listen in as we explore the latest pharmacologic strategies for HIV prevention—before and after exposure. Our expert panel breaks down key considerations for PrEP and PEP, including indications, drug selection, dosing, and monitoring.Special guest(s):Caitlin Prather, PharmD, BCACP, AAHIVPClinical Pharmacy Specialist, Ambulatory CareInova Health SystemMichael A. Deaney, PharmD, AAHIVPInfectious Diseases Clinical PharmacistChildren's Hospital ColoradoYou'll also hear practical advice from TRC's Editorial Advisory Board member:Andrea Darby-Stewart, MDAssociate Director, Honor Health Family Medicine Residency ProgramClinical Professor of Family, Community & Occupational MedicineThe University of Arizona College of Medicine - PhoenixFor the purposes of disclosure, Dr. Prather reports a relevant financial relationship [HIV PrEP] with Viiv Healthcare (speakers bureau).The other speakers have nothing to disclose. All relevant financial relationships have been mitigated.This podcast is an excerpt from one of TRC's monthly live CE webinars, the full webinar originally aired in June 2025.TRC Healthcare offers CE credit for this podcast. Log in to your Pharmacist's Letter, Pharmacy Technician's Letter,or Prescriber Insights account and look for the title of this podcast in the list of available CE courses.Claim CreditThe clinical resources mentioned during the podcast are part of a subscription to Pharmacist's Letter, Pharmacy Technician's Letter, and Prescriber Insights: Checklist: HIV Pre-Exposure Prophylaxis (PrEP)Checklist: HIV Postexposure Prophylaxis (PEP) ChecklistSend us a textIf you're not yet a subscriber, find out more about our product offerings at trchealthcare.com. Follow, rate, and review this show in your favorite podcast app. Find the show on YouTube by searching for ‘TRC Healthcare' or clicking here. You can also reach out to provide feedback or make suggestions by emailing us at ContactUs@trchealthcare.com.
For more info on Dr. Irena's "Certificate Program in Applied Neuroscience" starting September 2025, go to:www.NeuroscienceSchool.com/joinMirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakExecutive and leadership coach Ju Macedo shares how The Neuroscience School transformed her coaching practice—and her clients' results. Discover the brain-based tools that help her reduce burnout, spark behavior change, and create sustainable performance. Learn how small shifts lead to big results.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“This work didn't just improve my coaching—it transformed how I lead, how I step-parent, how I run, and how I show up for myself.”— Juliana MacedoGuest Bio:Juliana Macedo is an ICF-accredited Executive and Leadership Coach and the founder of The Long Game Mindset Coaching & Consultancy.Following a two-decade career as a marketing executive in global companies like Reckitt, Nestlé, Mondelez, Unilever, and PepsiCo, Juliana now helps ambitious leaders achieve sustainable high performance and lead systemic change without burning out.Her approach blends sharp business acumen, the neuroscience of behaviour change, and the mindset of a high-performance athlete.She is ICF-accredited, holds an MBA, a Postgraduate Certificate in Executive Coaching for Behavioural Change from Henley Business School (UK), and multiple certifications in Applied Neuroscience for Coaching, Leadership Development and Agile Change & Psychodrama. Originally from Brazil, she is based in the UK, working globally in English, Portuguese, and Italian.She first discovered applied neuroscience in this very podcast, which inspired her to certify with The Neuroscience School — knowledge she now applies daily with her clients, teams, and even in how she trains and runs marathons.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolJuliana's LinkedIn: linkedin.com/in/juliana-macedo-the-long-game-mindset-coach-acc-34a12625/Episode with guest Lion Goodman (The Predictive Brain):YouTube - Leveraging the Predictive Brain (Lion Goodman) - Neuroscience of Coaching #3Mirasee FM - Episode 3: Leveraging the Predictive Brain (Lion Goodman) Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channel or your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: From Curiosity to Mastery: A Coach's Journey Through The Neuroscience School (Juliana Macedo) coming soon.
Back when Trex was a 14 year old, his wrestling coach noticed his passion for training and nutrition. This coach took Trex under his wing, and they started absorbing and applying as much information as they could. Their source material, almost exclusively, was the content produced by Dr. Jim Stoppani – primarily from magazine articles, but also from the totally novel medium of online video content. Jim was a jacked PhD with tons of “in the trenches” experience - back in 2005 that was a very rare combination, and there's no question that people like Jim led the way for the next generation of “bodybuilding academics” like Helms and Trex. Jim has made a huge mark on the fitness industry. Perhaps his most impressive feat is maintaining his impact and relevance as the industry has fundamentally transformed itself multiple times. Jim was the face of some of the biggest muscle magazines (in their prime), one of the most recognizable content creators when bodybuilding dot com was THE place for online fitness, and way ahead of the curve when it comes to building your own platform and leveraging mobile fitness applications. In this episode of Iron Culture, the Erics have a great chat with Dr. Stoppani about how the industry (and science communication more broadly) has evolved over the last 25-30 years. To learn more about Jim and support his work, check out his social media channels and his website https://www.jimstoppani.com/ Time stamps 0:00 Intro 3:22 Jim's education 14:18 Jim's transition to the muscle magazine industry 30:44 Jim's bodybuilding dot com days 44:52 Fitness content creation in the age of social media: the good, the bad, and the ugly
When it comes to enuresis, the answers aren't always crystal clear. Join the Cribsiders and expert guest Carmen Tong, DO, as we flush out the nuances of nocturnal and daytime wetting. It's time to streamline your approach with evidence-based insights.
Dear HR Diary - The Unfiltered Truth You Wish They Taught in Management School
Send us a textLet's be honest—if your hiring strategy starts with “I've got a good feeling about them,” you're probably gambling with your company's time, budget, and retention rate.In this episode, I sit down with Dr. Mark Shaw, talent psychologist and author of A Better Choice: The Manager's Guide to Skills-First Hiring, to challenge outdated hiring practices and explore how skills-first strategies and structured assessments create better, fairer, and more effective hiring outcomes.From role-play simulations to breaking up with gut instinct, we're diving into what evidence-based hiring really looks like—and how it actually works.
In this episode, we discuss assessment and treatment of common conditions that we may see within the ankle/foot region. We explore: Lateral ankle/foot painCuboid SyndromeChronic ankle instabilityImaging to assess subtalar joint dysfunctionLateral ankle sprain assessment and managementHigh ankle sprain assessmentManagement of full thickness ATFL tearsWant to learn more about the ankle? Dr Chris Bleakley has done a brilliant Masterclass with us called “Ankle Sprain: Etiology, Diagnosis and Rehabilitation” where they go into further depth on this topic.
GS#1010 This time on the Golf Smarter Podcast, Eric Alpenfels, Director of Instruction at Pinehurst, discusses the innovative approach of instinct putting, which encourages golfers to focus on the hole rather than the ball. Alpenfels shares insights on how this technique can improve distance control and overall performance on the green, while also discussing the evolution of golf equipment and the importance of trust in the putting process. His latest book, 'Evidence-Based Golf,' contrasts empirical and non-empirical evidence, emphasizing the need for golf instructors to rely on research rather than anecdotal evidence. Please check out this article about Fred's golf and podcast journey called "A Lifetime On The Air" that was published in the NCGA Magazine (Northern California Golf Association) recently! Get more when your visit the refreshed golfsmarter.com!Introduce an Upcoming Episode: Receive free gifts for recording a show opening by clicking on "Record Your Show Open Here!" tab on the right side of golfsmarter.com. Watch Daily Video Highlights from Our Interviews: Follow @golfsmarter on Instagram, X, Facebook, TikTok, YouTube daily to see our highlights and helpful insights from our interviews on the podcast. Post a Review: you'll receive three free gifts when you post an honest review about Golf Smarter the podcast.Fill Out a Listener Survey: It only takes a few minutes to fill out our survey, which helps us to better serve your interests in the podcast. You'll receive a free link to Tony Manzoni's video and Justin Tang's summary of Tony's Lost Fundamental on pdf!This episode is brought to you by BreakfastBalls.Golf. Visit BreakfastBalls.Golf for the best quality and pricing on premium used golf balls. Find your favorite brand at half the price of new balls! Use GOLFSMARTER at checkout for 20% off your order!This episode is brought to you by the Tour Striker Golf Academy. Visit tourstriker.com/TSGA and use the code GOLFSMARTER to get your first month of the Tour Striker GolfAcademy Online free, plus instant access to two bonus courses—'The Recipe for Better Golf' and 'Bombs: How to Consistently Smash the Driver”: a $194 value for free.This episode is brought to you by 5Hour Energy. 5-hour ENERGY Transfusion flavor is available online or in stores. Head to 5hourENERGY.com and order yours today!Check out "Invested in the Game", a new original podcast from Charles Schwab. This podcast is their way of sharing the incredible stories behind the game. Listen now at schwab.com/TheGame or wherever you get your podcasts.This episode is sponsored by Indeed. Please visit indeed.com/GOLFSMARTER and get a $75 SPONSORED JOB CREDIT. Terms and conditions apply.
This edWeb podcast is sponsored by Tumbleweed Publishing.The webinar recording can be accessed here.Join us for an engaging and practical edWeb podcast designed to empower educators with tools and strategies to support neurodiverse learners and striving readers in the classroom. The goal of this session is to deepen understanding of how to create inclusive, accessible literacy instruction that meets the diverse needs of all students.Listeners explore the characteristics and learning profiles of neurodiverse students, including those with dyslexia, ADHD, autism spectrum disorder, and other learning differences. The edWeb podcast presents evidence-based strategies to enhance reading instruction, build language comprehension, and foster student confidence and success.Learning objectives include:Understand the unique challenges and strengths of neurodiverse learners and striving readersIdentify barriers to literacy development and ways to remove themApply inclusive, research-based strategies to support reading fluency, comprehension, and engagementListeners gain actionable insights, sample classroom-ready resources, and a framework for building a supportive literacy environment. Whether you're an elementary through middle school general or special education teacher, reading specialist, or instructional leader, this edWeb podcast equips you with tools to meet diverse learners where they are and help them thrive.Tumbleweed PublishingWe transform the reading experience for neurodiverse learners and striving readers.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
The Real Truth About Health Free 17 Day Live Online Conference Podcast
On this episode of the Chasing Clarity Podcast, I team up with Lyle McDonald to unpack everything you need to know about cravings: what cravings really are, why they happen, and what actually works to manage them.TOPICS COVERED:WHY DO WE EXPERIENCE CRAVINGS?THE MOST PREVALENT MISCONCEPTIONS ABOUT THE CAUSES OF CRAVINGS MISCONCEPTION #1: CRAVINGS ARE A SIGN OF A NUTRIENT DEFICIENCYMISCONCEPTION #2: CRAVINGS ARE CAUSED BY DIETARY RESTRAINT OR FOOD RESTRICTIONTHE BENEFIT OF USING A MORE STRUCTURED EATING APPROACH EARLY ON & RESTRICTING TRIGGER FOODS DURING A FAT LOSS PHASETHE MOST EFFECTIVE EVIDENCE-BASED WAYS TO REDUCE CRAVINGSMINDFULNESS & ACCEPTANCE-BASED STRATEGIESFLOATING LEAF VISUALIZATIONURGE SURFINGMINDSET SHIFTS TO REDUCE CRAVINGSREAPPRAISAL: SHIFTING HOW YOU THINK ABOUT A CRAVINGFOCUSING ON THE “LATER” MINDSET OVER THE “NOW” MINDSETSTRATEGIC PLANNING- IMPLEMENTATION INTENTIONSIf you're tired of feeling out of control with food, this conversation is for you.Hit play for practical strategies, real talk, and actionable advice you can use to take back control of your eating for good.WHERE TO CONNECT WITH ME:Follow Brandon on IG: https://www.instagram.com/brandondacruz_/For Info on Brandon's Coaching Services: https://form.jotform.com/bdacruzfitness/coachinginquiryEmail: Bdacruzfitness@gmail.comBrandon's Website: https://www.brandondacruzfit.com
When it comes to your health and to your strength training, more specifically…Do you rely on social media trends or real science for your exercise routine? And how do you know if your workouts are actually safe and effective? Amy Hudson and Dr. James Fisher break down what “evidence-based strength training” really means, exposing common myths and highlighting why scientific research – and not old paradigms – should drive your fitness decisions. Hosts Amy Hudson and Dr. James Fisher unpack evidence-based strength training. Dr. Fisher believes that personal trainers should embrace an evidence-based approach, for the fact that people see them as part of the healthcare continuum, just like doctors, dentists, etc. Dr. Fisher explains what “evidence-based” actually means and what it entails. Remember: when it comes to strength training, there's a lot of misinformation on social media platforms. As Amy points out, hearing someone talk about the benefits they got by training a certain way doesn't automatically translate into you achieving the exact same result with the same workout. There are a variety of factors that could impact that, such as your varying ability levels, the metabolic competencies of your body, where you are with your joints, and more! Dr. Fisher touches upon the ACL reconstruction surgery he had and how that plays into the topic of evidence-based strength training. “Many institutions rely on evidence-based processes and on scientific research to drive their methodology forward. And strength training is no different at all,” says Dr. Fisher. Amy and Dr. Fisher talk about what evidence-based strength training actually looks like. Did you know that about 90% of exercising injuries are a product of free weight strength training? Training alone or having a supervised strength training session? According to some scientific evidence, supervision shows greater benefits in almost all facets of health, well-being, and physical adaptation compared to unsupervised workouts. The historic thinking and old paradigms that exist have been debunked by more recent science. And that's really what evidence-based training is all about: being able to move with the scientific process. Interacting with coaches and asking them key questions is something Dr. Fisher believes anyone should do. Mentioned in This Episode: The Exercise Coach - Get 2 Free Sessions! Submit your questions at StrengthChangesEverything.com Previous episode - Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help) This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.
Mirasee FM Special Free Offer (Revenue Leak Checklist): www.mrse.co/leakSusan Schramm, founder of Go To Market Impact, describes how emotional states influence organizational change. Coupled with Dr. Irena's neuroscience insights, Susan shares how vision and alignment help leaders overcome resistance, inspire their teams, and turn strategic ideas into bigger results.In each episode of Neuroscience of Coaching, host Dr. Irena O'Brien explains the science-based insights behind a particular concept and interviews a coach to discuss how these apply in the real world. Just as she does in her professional programs, Irena “un-complicates” neuroscience and teaches practical, evidence-based tools and strategies that listeners can use in their coaching practices.“Alignment isn't about getting on board with someone else's train—it's about clarifying a shared vision that everyone believes in.” — Susan SchrammGuest Bio:Susan Schramm is the founder of Go to Market Impact LLC, a business consultancy that helps CEOs and boards get results faster when driving high-stakes strategies. As a certified Woman-Owned Business, the firm serves global and nationwide clients including businesses, nonprofits, universities, communities, and diverse supply chain ecosystems. Go To Market Impact's proprietary De-Risk System for Impact℠ helps leaders systematically uncover the hidden risks of new strategies and develop a game plan to manage those risks. Ten percent of gross revenues of the firm are invested in programs and scholarships to equip purpose-led leaders.Before starting her firm, Susan held executive roles with IBM, Siemens, Nokia, Viavi Networks, and the Telecommunications Industry Association. She has a proven record of accomplishment launching new products and services, innovative programs and brands, and new companies. She has actively led diverse workforce development and diversity initiatives, as well as Supplier Diversity programs.Susan has served on the boards of the Alliance for Telecommunications Industry Solutions, the YMCA, and the Telecommunications Industry Association. She currently serves as Vice Chairman of the Board of the Nehemiah Project International Ministries, and on the Advisory Boards of COMSovereign, a US-based 5G technology company, and Cognitient, a risk analytics firm. Susan holds a BS in Management Sciences from Duke University. Though she is energized by her work with purpose-led organizations, Susan's real passion is her faith and family.Host Bio:Dr. Irena O'Brien teaches coaches and care professionals how to achieve better results for their clients through neuroscience.She is the founder of Neuroscience School, which helps practitioners understand and apply insights from cutting-edge neuroscience research. She loves seeing her students gain confidence in their ability to evaluate neuroscience findings and use them successfully in their own practices. Her Certificate Program in Neuroscience is certified by the International Coaching Federation (ICF) for Continuing Coaching Education credit.Dr. O'Brien has studied neuroscience for 25 years and holds a Ph.D. in the field from the Université du Quebec à Montréal (UQAM), where she did brain-imaging studies. She completed her postdoctoral fellowship at the Centre for Language, Mind, and Brain at McGill University.Resources mentioned in this episode:MiraseeDr. Irena O'Brien's website: The Neuroscience SchoolSusan's website: GoToMarketImpact.comSusan's LinkedIn Page: www.linkedin.com/in/susanbaileyschrammBridges Transition Model: https://wmbridges.com/about/what-is-transitionThe Science of Change (book) by Richard Boyatzis: https://www.amazon.com/Science-Change-Discovering-Individuals-Organizations/dp/0197765114Credits:Host: Dr. Irena O'BrienProducer: Andrew ChapmanAudio Editor: Marvin del RosarioExecutive Producer: Danny InyMusic Soundscape: Chad Michael SnavelyMaking our hosts sound great: Home Brew AudioMusic credits:Track Title: Sneaker SmeakerArtist: Avocado JunkieWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: Coo CoosArtist: Dresden, The FlamingoWriter: Matthew WigtonPublisher: A SOUNDSTRIPE PRODUCTIONTrack Title: In This LightArtist: Sounds Like SanderWriter: Sander KalmeijerPublisher: A SOUNDSTRIPE PRODUCTIONSpecial effects credits:24990513_birds-chirping_by_promission used with permission of the author and under license by AudioJungle/Envato Market.To catch the great episodes coming up on Neuroscience of Coaching, please follow us on Mirasee FM's YouTube channelor your favorite podcast player. And if you enjoyed the show, please leave us a comment or a starred review. It's the best way to help us get these ideas to more people.Episode transcript: The Emotional Science of Leadership: How to Inspire and Overcome Resistance (Susan Schramm) coming soon.
My guest on the show today is Ryan Telford, Head of Evidence-Based Research at MicroCapClub. In this episode, Ryan breaks down the performance and methodology behind the MC Guts MicroCap Index — a quant-driven benchmark launched by MicroCapClub to track microcap stocks in the U.S., Canada, and Europe. We discuss why Canada and Europe are outperforming while the U.S. lags in 2025, sector rotation, and how Ryan's “GUTS” framework — Growth, Undervalued, Timing, and Sentiment — identifies overlooked opportunities in the microcap universe. Ryan also shares how the index filters for quality, liquidity, and momentum, and how his research is challenging some of the conventional wisdom around dividend payers, ROIC, and the 52-week low strategy. For more information about MicroCapClub, please visit: https://microcapclub.com/ You can Follow Ryan Telford on Twitter/X @RTelford_invest: https://x.com/RTelford_Invest Planet MicroCap Podcast is on YouTube! All archived episodes and each new episode will be posted on the Planet MicroCap YouTube channel. I've provided the link in the description if you'd like to subscribe. You'll also get the chance to watch all our Video Interviews with management teams, educational panels from the conference, as well as expert commentary from some familiar guests on the podcast. Subscribe here: http://bit.ly/1Q5Yfym Click here to rate and review the Planet MicroCap Podcast The Planet MicroCap Podcast is brought to you by SNN Incorporated, The Official MicroCap News Source, and the Planet MicroCap Review Magazine, the leading magazine in the MicroCap market. You can Follow the Planet MicroCap Podcast on Twitter @BobbyKKraft
In this week's episode of Real Integrative Medicine, Dr. Jordan Robertson and Carmen Stansberry discuss the intersection of evidence-based practice and individualized care in women's health. Carmen shares her journey from conventional medicine to a holistic approach, emphasizing the importance of understanding the unique needs of women. They explore the complexities of symptoms like fatigue, the risks of over-screening, and the importance of building trusting relationships in healthcare. The conversation highlights the need for more research in women's health while advocating for a balanced approach that combines evidence with personalized care strategies.----Carmen Stansberry is a double board-certified nurse practitioner specializing in women's hormone health, perimenopause, longevity medicine, and the intersection of hormone deficiency with chronic disease risk and immune dysfunction. She is a leading voice in modern midlife health optimization, advocating for women to take charge of their well-being beyond outdated medical paradigms.As the founder of The Advanced Practice, Carmen not only built a successful private practice but also mentors clinicians on how to launch and scale high-impact, cash-based healthcare businesses that provide specialized and forward-thinking medical care. Through her expertise in clinical strategy, patient-centered care models, and marketing for modernhealthcare, she has helped countless providers transition from traditional systems into thriving, independent practices that prioritize outcomes, prevention, and patient autonomy.Carmen's approach bridges the gap between clinical expertise and business acumen, ensuring that both patients and practitioners have access to next-generation healthcare solutions. Her work has been featured in Verywell Health, Giddy, and multiple podcasts, and she serves as an expert clinical advisor for Hot Flash Inc., a media company dedicated to women's health in midlife.She holds graduate degrees from The George Washington University and Wayne State University and continues to push the conversation forward on women's health, perimenopause, and longevity, ensuring that women receive the evidence-based care they deserve.Learn More on Carmen's WebsiteFollow Carmen on Instagram----Dr. Jordan Robertson is a leader in naturopathic and integrative medicine. She is dedicated to evidence-based healthcare and founded The Confident Clinician, which empowers practitioners with up-to-date research and practical tools. With over 15 years in clinical practice and experience teaching at McMaster University's Health Sciences program, she bridges the gap between research and real-world application.Follow Dr. Jordan on Instagram----Do you ever wish there were a knowledge base built just for you?Have you searched for a resource that supported you so you could focus on what really matters for your business?The Confident Clinician is the ONLY medical knowledge base built for integrative practitioners.Over 750 clinician members have simplified their patient care by using our knowledge base and exclusive members-only education.Our knowledge base and clinical topics are updated on an ongoing basis and, and we offer exclusive members-only courses that support you, whatever your clinical focus.Ready to be supported in your work?Learn More About The Confident Clinician HereDiscover The Confident Clinician's 5-Day AI Smart-Search ChallengeIf you're a clinician and you're loving the content of the show, I'd love to invite you to subscribe to our clinician-focused free magazine called The Stacks. The Stacks offers research focused articles, editorials and opinion pieces on business and practice and unlocks some of our best Confident Clinician content every month.Subscribe to The Stacks Here----Thank you for listening. Please subscribe and share.
Dr. Laurie Santos is a renowned psychology professor at Yale University and creator of the most popular course in Yale's history: "Psychology and the Good Life." This conversation explores why our intuitions about happiness are spectacularly wrong and the mental health crisis plaguing young people. We discuss how our brains mislead us about well-being, the power of negative visualization, and evidence-based "rewirements" to overcome our natural biases. Along the way, she shares the stark reality among elite students and practical strategies for authentic happiness. Laurie brings science to humanity's quest for happiness. Essential for anyone seeking genuine well-being. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Lincoln Financial: Watch The Action Plan series and learn how Lincoln can help you make your pastimes last a lifetime
In this episode of More Than Commas, Elijah explains the philosophy behind evidence based investing and how it is foundational to Sound Financial Group. He highlights Dimensional Fund Advisors and discusses why their approach to investing matters. Learn how evidence based investment can help build confidence in your financial strategy. — This Material is Intended for General Public Use. By providing this material, we are not undertaking to provide investment advice for any specific individual or situation or to otherwise act in a fiduciary capacity. Please contact one of our financial professionals for guidance and information specific to your individual situation. Sound Financial LLC dba Sound Financial Group is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance. Insurance products and services are offered and sold through Sound Financial LLC dba Sound Financial Group and individually licensed and appointed agents in all appropriate jurisdictions. This podcast is meant for general informational purposes and is not to be construed as tax, legal, or investment advice. You should consult a financial professional regarding your individual situation. Guest speakers are not affiliated with Sound Financial LLC dba Sound Financial Group unless otherwise stated, and their opinions are their own. Opinions, estimates, forecasts, and statements of financial market trends are based on current market conditions and are subject to change without notice. Past performance is not a guarantee of future results.
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got interested in this stuff Exercise and sleep tips that Marielle has incorporated into her own life. Something called, “revenge bedtime procrastination” – and how to work with it Some key learnings from Marielle's experience with cancer The link between fitness and play—and why play is so important for human flourishing How to assess how much play you're getting and tips for getting more of it The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here. Related Episodes: How to Change Your Habits | Katy Milkman LifeKit's A behavioral scientist's advice for changing your life How To Take Care of Your Body Without Losing Your Mind Get Fit Sanely: the podcast playlist Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris
John Arnold built his fortune in energy trading by surrounding himself with smart people, maintaining emotional detachment, sensing market imbalances through first-principles analysis, and focusing with laser intensity on a single niche until he dominated it completely. Now he's applying that same analytical rigor to philanthropy, where he's discovered that changing human behavior for the long term proves far more challenging than predicting natural gas prices, and that the academic research meant to guide social policy is often riddled with perverse incentives and poor methodology. Tyler and John discuss his shift from trading to philanthropy and more, including the specific traits that separate great traders from good ones, the tradeoffs of following an "inch wide, mile deep" trading philosophy, why he attended Vanderbilt, the talent culture at Enron, the growth in solar, the problem with Mexico's energy system, where Canada's energy exports will go, the hurdles to next-gen nuclear, how to fix America's tripartite energy grid, how we'll power new data centers, what's best about living in Houston, his approach to collecting art, why trading's easier than philanthropy, how he'd fix tax the US tax code and primary system, and what Arnold Ventures is focusing on next. Read a full transcript enhanced with helpful links, or watch the full video. Recorded April 28th, 2025. Help keep the show ad free by donating today! Other ways to connect Follow us on X and Instagram Follow Tyler on X Follow John on X Sign up for our newsletter Join our Discord Email us: cowenconvos@mercatus.gmu.edu Learn more about Conversations with Tyler and other Mercatus Center podcasts here.
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