Podcasts about Getting Started

Preston Cox (@277creative) is back on the show to talk about the untapped local resources that can help Etsy sellers grow their businesses. From chambers of commerce to local development corporations, Preston shares how these organizations offer valuable support, funding, and promotions that many sellers overlook. Tune in to discover how you can leverage these resources to take your Etsy business to the next level! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED: 

Segment 1: Introduction to Trail RunningFirst off, what exactly is trail running? Unlike road running, which takes place on paved surfaces, trail running occurs on natural terrains like dirt paths, rocky trails, and through beautiful forests and mountains.Not only does trail running offer breathtaking views, but it also provides a more challenging workout as you navigate uneven surfaces, elevation changes, and natural obstacles.Segment 2: Benefits of Trail RunningNow, let's discuss some benefits of trail running. One of the most significant advantages is the lower impact on your joints compared to road running. The soft surfaces can be easier on your feet and legs, helping to reduce the risk of injury.Additionally, being out in nature promotes mental well-being, reduces stress, and enhances your overall connection with your environment. Plus, the varied terrain engages different muscles, helping to improve your strength and balance.Segment 3: Getting Started with Trail RunningHost:So, if you're new to trail running, how do you get started? Here are some key tips:Choose the Right Gear: Invest in a good pair of trail running shoes with appropriate traction and cushioning. Consider wearing moisture-wicking apparel and carrying a hydration pack, especially for longer runs.Start Slow: Begin with shorter, less technical trails to build your confidence. As you become more comfortable, gradually increase your distance and tackle more challenging terrains.Learn Trail Etiquette: Be respectful of the environment and fellow trail users. Stay on marked paths, yield to hikers, and pack out what you bring in.Segment 4: Training for Trail UltramarathonsHost:Now, let's talk about how to prepare for trail ultramarathons. An ultramarathon is any race longer than the traditional marathon distance of 26.2 miles. To effectively train:Build a Solid Base: Start with your regular running routine, ensuring you have a solid base of mileage before adding in the ultra-specific training.Long Runs: Incorporate long runs into your training, ideally on trails similar to your race course. Gradually increase the distance, aiming to have a few runs of 20 miles or more as part of your training plan.Vertical Gain Training: Ultramarathons often involve significant elevation gain. Include hill workouts in your training, whether it's running hills or utilizing incline on a treadmill.Segment 5: Nutrition and Hydration StrategiesHost:Nutrition is critical during both training and on race day. Learn what works for you through trial and error during your training runs.Pre-run fuel: Make sure you consume a meal rich in carbohydrates before long runs.During the run: Use energy gels, chews, or whole foods like bananas or nut butters for sustained energy.Hydration: Pay attention to your hydration needs. Carry water or electrolyte drinks and learn how often you need to refuel during your runs.Segment 6: Mental Preparedness and Race Day TipsHost:Now let's not forget the mental aspect of trail ultramarathons. Ultras require strong mental resilience:Visualization: Picture yourself successfully navigating the course to build confidence.Pacing: Start slow and find a rhythm. It's crucial to conserve energy, especially in the early stages of the race.On race day, arrive early, check your gear, and familiarize yourself with the course if possible. Trust your training, and remember, it's okay to have fun and enjoy the experience!

Green Bay Packers safety Xavier McKinney is coming off Pro Bowl and All-Pro honors in 2024. What more can he do entering into year two of Jeff Hafley's system?

What if we trade out hustle culture for using our soft feminine power to attract the results we want? Does it still require hard work? OF COURSE! But we often undervalue how our energy can change how the world perceives us (and our products). Join me and soft feminine power coach Ariel Xenia as we explore how a subtle and authentic shift can actually get women better business results. **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED: 

On this week's podcast Bret Amundson and Dan Amundson are at Devils Lake for an Association of Great Lakes Outdoor Writers media camp. They're joined... The post SJR | Week 663: Getting Started at Devils Lake appeared first on Fish Hunt Forever.

Are you a coach struggling to build a thriving business? Avoid these 5 key mistakes that could be holding you back from success! In this episode of the Command Your Brand Show, Josh Sylvestro is joined by expert coach Luis, who shares invaluable tips on overcoming mindset blocks, building a strong framework, and creating scalable systems to elevate your coaching business. Whether you're just starting out or looking to refine your approach, these insights will help you grow into a confident, strategic leader.Learn how to switch from trading time for money, leverage your intellectual property, and master storytelling to connect with your audience. Plus, discover how to embrace technology like AI to streamline your operations without losing the personal touch that makes your coaching unique.Command Your Brand has helped countless entrepreneurs and leaders get featured on top-rated podcasts, and now, we're sharing what it takes to build your coaching empire! Ready to take your business to the next level? Subscribe now and visit commandyourbrand.com to learn more. Let's build your dream coaching business together!#coachingbusiness #howtostartacoachingbusiness #hiringabusinesscoach #onlinecoachingbusiness #coachingclientsCHAPTERS:00:00 - Introduction01:20 - Starting Your Company Journey03:20 - Common Reasons for Business Failure08:07 - Advice for Solo Entrepreneurs10:07 - The Impact of AI on Coaching14:51 - Getting Started as a Coach17:12 - Coaching Today vs. 10-15 Years Ago19:46 - Essential Mindset for Coaches21:47 - Key Skills for Coaches26:10 - Inspiring Success Stories27:23 - Client Success: Luis's Impact29:14 - Connecting with Luis29:57 - Outro________________________________________________________________________⇩ LOOKING TO COMMAND YOUR BRAND? ⇩BOOK A CALL: With Our Team to See How We Can Helphttps://commandyourbrand.com/book-a-call/BOOK: Grab Your Copy of Our Book, Command Your Brand: Grow Your Impact, Income and Influence in the New Media Landscape, Rated the # PR Book on Amazon:https://www.amazon.com/Command-Your-Brand-Influence-Landscape/dp/B0CJXGKD15________________________________________________________________DOWNLOAD AUDIO PODCAST & GIVE A 5 STAR RATING!:APPLE: https://podcasts.apple.com/ro/podcast/command-your-brand/id1570323509SPOTIFY: https://open.spotify.com/show/0wE8jDVdlpsDCmNx8sYZTQ?si=41fd776e1a6b43be(also available Google Podcasts & wherever else podcasts are streamed_________________________________________________________________⇩ OTHER VIDEO PLATFORMS ⇩➤ RUMBLE: https://www.youtube.com/watch?v=4rInZbdlLiU_________________________________________________________________⇩ SOCIAL MEDIA ⇩➤ TWITTER: https://twitter.com/CYBmedia➤ INSTAGRAM https://www.instagram.com/commandyourbrand➤ FACEBOOK: https://www.facebook.com/commandyourbrand_________________________________________________________________➤ CONTACT: INFO@COMMANDYOURBRAND.COM

Stop running ARVs. Stop guessing repairs. Stop using formulas that haven't worked in over a decade.If you're wholesaling real estate, your opinion means nothing. Your buyers are the only ones who decide if a deal is good or not — and in this video, I'm showing you how to price your deals without ever using ARVs or repair estimates.Resources:

Peter Schiff returns to the Schiff Gold Friday Gold Wrap, discussing major weekly moves in gold and silver, market trends, and geopolitical impacts on precious metals. Gain valuable investment insights now!

Today's episode is special—and honestly, it might be historic.We've got two of the fastest high school distance runners in the country—maybe ever—joining us just days before they toe the line at one of the most anticipated races of the year: the Festival of Miles.First up: Josiah Tostenson. He's the second-fastest indoor miler in U.S. high school history, clocking a blistering 3:57.41 at Boston University. He was named the 2023–24 Gatorade Track and Field Player of the Year. With a New Balance NIL deal and a future at the University of Washington, Josiah is already running at a professional level while still in high school.Then there's Tayvon Kitchen—the quiet tactician with a monster engine. He broke the national high school record in the 3,000 meters with a jaw-dropping 7:55.48 at the 2025 Husky Classic. He became just the seventh U.S. high schooler to run under 4 minutes indoors, and capped his cross country season as Oregon's Gatorade Player of the Year. He's BYU-bound and has shown time and again he knows exactly when to strike.Together, they're teammates, rivals, and co-authors of one of the most electric seasons we've ever seen—and it's all coming to a head at the Festival of Miles.Today's podcast is a conversation with two best friends who happen to be the two fastest runners in the country. Tune in for stories, training insights, and good ol banter. Oh, and some MASSIVE talk around Festival of Miles. This one won't disappoint you. Tap into the Josiah Tostenson and Tayvon Kitchen Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word "PODCAST" below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-BUY MERCH BEFORE IT'S GONE: https://shop.therunningeffect.run-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Matt shares actionable strategies for launching and growing a successful newsletter from the ground up.Get the first 1,000 subscribers guide: https://www.newsletteroperator.com/p/first-1000-newsletter-subscribersWant more content like this?Join Newsletter Operator for more strategies on how to grow and monetize your newsletter here: NewsletterOperator.comEpisode Topics & Timestamps00:00 Getting Started with Newsletters09:03 Strategies for Growing Your Subscriber Base17:53 Building Relationships and Feedback Mechanisms

Hey friend, Let's be honest—trying to figure out which lab tests you actually need can feel confusing (and expensive). I get it. You've probably wondered: Do I really need a full hormone panel? What if my doctor says everything is “normal”? Can I get answers without spending a fortune? This week on the podcast, I'm breaking it all down and sharing the 4 functional labs I recommend to every woman who's just getting started on her healing journey. These labs are clear, affordable, and actually useful. They help us stop chasing symptoms and start getting answers—especially when fatigue, bloating, hormone imbalance, or burnout have become your "normal." I'll walk you through: The lab I always start with (even if budget is tight) The at-home gut test with the funny name—and powerful results How to uncover hidden mineral imbalances and stress patterns And why your genetics can offer clues without becoming a crutch In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Discover how Rackspace Spot is democratizing cloud infrastructure with an open-market, transparent option for cloud servers. Kevin Carter, Product Director at Rackspace Technology, discusses Rackspace Spot's hypothesis and the impact of an open marketplace for cloud resources. Discover how this novel approach is transforming the industry. TIMESTAMPS[00:00:00] – Introduction & Kevin Carter's Background[00:02:00] – Journey to Rackspace and Open Source[00:04:00] – Engineering Culture and Pushing Boundaries[00:06:00] – Rackspace Spot and Market-Based Compute[00:08:00] – Cognitive vs. Technical Barriers in Cloud Adoption[00:10:00] – Tying Spot to OpenStack and Resource Scheduling[00:12:00] – Product Roadmap and Expansion of Spot[00:16:00] – Hardware Constraints and Power Consumption[00:18:00] – Scrappy Startups and Emerging Hardware Solutions[00:20:00] – Programming Languages for Accelerators (e.g., Mojo)[00:22:00] – Evolving Role of Software Engineers[00:24:00] – Importance of Collaboration and Communication[00:28:00] – Building Personal Networks Through Open Source[00:30:00] – The Power of Asking and Offering Help[00:34:00] – A Question No One Asks: Mentors[00:38:00] – The Power of Educators and Mentorship[00:40:00] – Rackspace's OpenStack and Spot Ecosystem Strategy[00:42:00] – Open Source Communities to Join[00:44:00] – Simplifying Complex Systems[00:46:00] – Getting Started with Rackspace Spot and GitHub[00:48:00] – Human Skills in the Age of GenAI - Post Interview Conversation[00:54:00] – Processing Feedback with Emotional Intelligence[00:56:00] – Encouraging Inclusive and Clear Collaboration QUOTESCHARNA PARKEY“If you can't engage with this infrastructure in a way that's going to help you, then I guarantee you it's not up to par for the direction that we're going. [...] This democratization — if you don't know how to use it — it's not doing its job.”KEVIN CARTER“Those scrappy startups are going to be the ones that solve it. They're going to figure out new and interesting ways to leverage instructions. [...] You're going to see a push from them into the hardware manufacturers to enhance workloads on FPGAs, leveraging AVX 512 instruction sets that are historically on CPU silicon, not on a GPU.”

Episode 381 of The VentureFizz Podcast features Mike Massaro, CEO of Flywire, a global payments enablement and software company. This is the full lifecycle story of an idea to a pillar publicly traded tech company in the Boston tech scene and it has it all. An international founder who discovered a major problem while trying to pay his tuition at MIT, to Mike joining the company after its Series A, an evolving business model from consumer to B2B, navigating choppy near death experiences to scaling aggressively, then raising multiple rounds of venture funding to an IPO, and more! It really is an inspirational story for all entrepreneurs to hear, as it is never an easy up & to the right story. There is so much that goes into building a successful company and this one does not disappoint. Chapters 00:00 Intro 02:17 Learning to Lead & the Importance of Communication 04:51 Mike's Background & Getting Started in Tech at edocs 15:00 Carrier IQ 19:47 The early days of Flywire 19:52 Navigating the Go-to-Market Strategy 29:52 Moving into the Role as CEO of Flywire 31:55 Challenging Times 35:09 Scaling the Company & Playing Long Ball 39:17 Expanding into New Industries 41:47 The Impact of COVID-19 45:20 Flywire IPO 50:06 Looking Ahead: Growth and Innovation 51:42 Building a Strong Company Culture 57:12 The Importance of a Strong Board of Directors 59:50 Hiring for Leadership Roles 01:02:13 Apps, Books, & Fun Episode Sponsor: As a longtime champion of the local startup ecosystem, Silicon Valley Bank supports innovative companies with the solutions and financing they need through every stage of growth. With more than 1,500 bankers and relationship advisors, and $42B in loans as of Q2 2024 – SVB delivers the right people, service and resources to support your entire financial journey. Learn more at SVB.com.

Get ready for an inspiring and laugh-out-loud episode of the Unapologetically Me Podcast! Heather Blankenship reconnects with her long-time friend, the powerhouse developer Katie Neason. They take you back to their unforgettable (and slightly chaotic) first encounter at Brandon Turner's Mastermind in Maui. But it's not all reminiscing! Katie shares her secrets to finding overlooked properties and transforming them into vibrant, community-focused spaces, breathing new life into downtown Bryan, Texas. She breaks down her approach to navigating city planning, zoning, and the often-challenging world of development. Plus, hear about Katie's hilarious and disciplined fitness challenge journey! If you're a budding real estate investor, an aspiring entrepreneur, or simply someone looking for inspiration to live life unapologetically, this episode is a must-watch. Learn how to identify opportunities in your own city and turn your vision into reality. Chapters: [00:00] Introduction and Catching Up[2:10] Fitness Journey and Accountability [7:04] Transitioning into Development [12:45] The Power of Local Market Knowledge [14:28] A Traumatic Accident and a Memorable First Meeting [17:59] Future Investment Strategies and Diversification [20:04] Identifying Promising Cities and Developers [25:45] Thoughts on the 30A Area [29:47] Getting Started in Local Development [37:32] Conclusion and Where to Find Katie Join Our Women's Mastermind: https://woman.heatherblankenship.com/ Heather's Instagram: https://www.instagram.com/heatherblankenshipx3 Heather's Facebook: https://www.facebook.com/heather.blankenship.182/ Heather's TikTok: https://www.tiktok.com/@heatherblankenshipx3 Heather's LinkedIn: https://www.linkedin.com/in/heather-blankenship-271908140/ Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/unapologetically-me/id1713972310 Listen on Spotify: https://open.spotify.com/show/4EtqDw41QW193bH3TKnCiI Listen, rate and subscribe!

This is Season 4 of the Ready Entrepreneur Podcast!We have been encouraging aspiring entrepreneurs, championing the opportunity of online business and providing tips, strategies and ideas since 2019 (there are 52 episodes in a season).This episode is for aspiring entrepreneurs who want to move forward with a clear understanding of the reasons why you should start an online business, and a path you can follow on your entrepreneurial journey.For aspiring entrepreneurs, entrepreneurship is still the path to a comfortable life, and an inexpensive and rapid path to setting up an online business is the instant Action Plan for moving forward.In a rapidly changing economic environment and the unpredictable movement from an industrial to a technological society, aspiring entrepreneurs are in the best position to improve the lives of their dream community by taking action to deliver solutions to the global marketplace. In this Episode, learn the:Reason to Pursue EntrepreneurshipMaking a ContributionLiving in Lifestyle FreedomPreparation for Starting Your Entrepreneurial JourneyAction Plan Fast TrackTotal Wealth Impact on Your Life Through EntrepreneurshipTo have a comfortable life in our global, advanced tech society, you have to create value.  To have the career, finances and lifestyle, you desire you have to be on a proven path that has delivered in good times and bad.  That path is entrepreneurship. And online entrepreneurship is the fast track for aspiring entrepreneurs.Learn the skills, access the resources and be inspired to live the life of your dreams right here on the Ready Entrepreneur podcastRead the full blog post at readyentrepreneur.comTo find more resources, strategies and ideas for aspiring entrepreneurs visit the Ready Entrepreneur website: https://www.readyentrepreneur.com/To download a free guide for Preparing to Become an Online Entrepreneur, click here:  https://www.readyentrepreneur.com/start/You can get an exclusive discount on the ebook and audiobook version of Recast: The Aspiring Entrepreneur's Practical Guide to Getting Started with an Online Business click here: https://www.caselane.net/recast Connect with CaseFacebook: @readyentrepreneurHQ Instagram: @readyentrepreneur Twitter X: @caselaneworld Pinterest @caselane

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Not sure when to launch your private practice? In today's Ask Allison, I'm breaking down the seasonal rhythms of private practice—why summer might feel slow (but can actually be strategic), how to assess if now is the right time based on your financial needs and goals, and the essential mindset shifts that can help you thrive even during quieter months. Most importantly, I'll guide you through practical ways to build momentum now—so you're ready to grow with confidence and clarity when the busy season returns. Prefer video? This episode is also available to stream on our YouTube channel! Sponsored by TherapyNotes®: TherapyNotes® just made documentation way easier with TherapyFuel™, their new AI-powered tools. Instantly generate progress notes, summarize client history, and even transcribe sessions with TherapyFuel™ Scribe. Plus, check out new features like AutoPay, secondary insurance claims, and Referral Rewards. Try it now and use promo code Abundant at TherapyNotes.com for two free months! Hit the ground running this fall! Summer Sprint is a focused three-month program designed to help you do the foundational work now so you can head into fall with clarity, confidence, & a plan in place! Visit https://www.abundancepracticebuilding.com/sprint to learn more! To check out our free resources, including our weekly worksheets & our Tasky Checklist, visit https://www.abundancepracticebuilding.com/links. 

Frankie Stockes joins Stew to discuss the latest in Trump and his new admin's WAR against “Noticers” - including new legislation that will criminalize any hint of “anti-Semitism,” and a staged hoax “Break up” between Trump and Netanyahu!

Episode OverviewIn this episode of Spiral Deeper, our host, Gaby Azorsky, speaks with Marcha Kia, an actor, educator, and financial guide with a soul rooted in curiosity, creativity, and connection. She currently offers an in-person and online financial literacy group called Cozy Finance—a welcoming space to learn, share, and grow in community around money, guided by warmth, clarity, and intention. Together, they dive into Marcha's experience growing up in a multi-cultural home and place, balancing the interests and gifts of left and ride sides of the brain, her journey with money and how she got from constantly stressed about having enough to where she is now: in love with her money! We also talk about spirituality and money, setting up our bank accounts and systems for success and stability, budgeting while working freelance, our own personal relationships with money, and more. Thank you for joining us in this evolution!Here is a little more about Marcha: You may have seen her on screen in Law & Order (NBC), FBI (CBS), or Prom Dates (Hulu). A former U.S. National figure skater, Marcha moves through every space with both grace and grit. She holds dual degrees in Engineering Science and Music from the University of Virginia, with minors in Computer Science and Astronomy. When not on set, she works as a bookkeeper and tutor, empowering others in their financial, academic, and artistic journeys. With a multicultural background rooted in Japanese, Thai, and Chinese heritage, Marcha is deeply attuned to the power of identity, integration, and cultural nuance. When she's not acting, singing, or diving deep into numbers, you'll likely find her enjoying long tea sits with friends, savoring warmth, stillness, and presence. Marcha blends her analytical mind, creative spirit, and respect for the emotional complexity of money to guide others on their financial journeys, believing that financial literacy is a foundation for personal freedom, creativity, and transformation. She currently offers an in-person and online financial literacy group called Cozy Finance—a welcoming space to learn, share, and grow in community around money, guided by warmth, clarity, and intention.Special OfferCODE - SPIRALOFFLOWERS for 20% off your first month in The Flower Portal!CODE - YTDJQX with Co Pilot Budgeting AppConnect and Work with GabyInspiring the connection between Heaven and Earth through Reiki, Tarot, Folk herbalism, Clairvoyance, and Meditation. Together, we co-create harmony, clarity, and alignment with your True Essence. I'd love to support you!Visit my website to learn more: gabyazorsky.comFollow me on Instagram: @gaby.azorskyNewsletter: Sign Up HereBook a 1:1 Session: Book HereJoin My Membership, The Flower Portal: Learn MoreWith Spiral DeeperWebsite - Spiral Deeper PodcastInstagram - @spiral.deeperWith Our Guest, Marcha KiaWebsite - @marchaiteaEmail - marchakiaacting@gmail.comCreditsSpecial thanks to…Music - Connor HayesSpiral Deeper Icon - Kami MarchandCollaborate with UsInterested in advertising or collaborating with Spiral Deeper? Email gabyazorsky@gmail.com for packages and details.Support the ShowPlease rate, review, and subscribe wherever you listen - it means so much. Be sure to tag @spiral.deeper if you share; thank you for your support!

In this episode, I'm interviewing Exercise Physiology expert Emily Moravec (@Illustratedemily) who's turned her professional knowledge into a thriving Etsy business. Emily leveraged her expertise and scientific illustrations to create digital exercise guides, generating $3k+ in monthly semi-passive income. Tune in for an inspiring story and actionable insights on building a successful Etsy shop with niche digital products! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  ⭐FREE Mastering Etsy Ads Course:  https://www.howtosellyourstuff.com/request-etsy-ads-masterclass  

In this episode, Danielle Tal and Thilo Fromm join us to discuss Flatcar Linux. They introduce Flatcar as a Linux operating system designed specifically for containers and Kubernetes workloads, highlighting its automation, self-healing capabilities, and security features. They emphasize how Flatcar simplifies operations for startups and large companies alike by automating OS provisioning and maintenance. We discussed contributor engagement and the project's involvement with the CNCF. They also share intriguing use cases, like a Kubernetes cluster running on a tractor fleet, and stress the importance of community contributions, not just in code but in evangelism and documentation.   00:00 Introduction 01:05 What is Flatcar? 02:01 Flatcar's Automation and Self-Healing Capabilities 04:10 User Experience and Testing 05:06 Ideal Users and Use Cases 10:36 Community and Contributions 13:38 Getting Started with Contributions 16:59 Impact and Future Directions 19:58 Conclusion and Final Thoughts   Guest: Danielle Tal is a Program Manager at Microsoft and an integral part of the team responsible for maintaining Flatcar Container Linux. The team is contributes to Linux OS distributions and Linux Security within Azure and other upstream projects. With a background in supporting diverse enterprise cloud applications as a support engineer, Danielle has transitioned into a management role, overseeing Docker EMEA support before joining the Flatcar team. Thilo Fromm is an engineering manager and works on Community Linux distributions and Linux Security at Azure. Thilo's team helps maintaining Flatcar Container Linux. He has given talks at FOSDEM, FrOSCon, KubeCon, Open Source Summit, Cloud-Native Rejekts, and various meetups like Kubernetes Community Days. Thilo started his career in embedded systems with hardware design and roll-your-own /from scratch embedded Linux, kernel and plumbing level development, and later virtualisation. After working for various cloud providers in engineering and management positions, he went full cloud native in 2019. Nowadays Thilo works on operating systems for cloud-native environments with a special focus on Flatcar Container Linux.  

With over 240 million 911 calls made each year, a faster response time to a call can make a consequential difference. Drone as a First Responder programs allow 911 call handlers to immediately dispatch drones in response to emergency calls, streaming video of the scene back to the command center and to officers in the field so that they arrive better prepared. Drones purpose-built for public safety can even deliver various payloads, including medication, defibrillators and other devices. In this episode of the Policing Matters podcast, part of a special report from Motorola Solutions Summit 2025, host Jim Dudley sits down with Billy Gessner, Technical Manager for the Real-Time Operations Center at the Collier County Sheriff's Office and Alan Melvin (ret.) North Carolina State Highway Patrol and Industry Team for Motorola Solutions, to learn about the benefits of drone as first responders and advice on implementing the technology. About our sponsor This episode of the Policing Matters podcast is sponsored by Motorola Solutions.

In this episode of the Kansas Shed Dogs Podcast, hosts Gideon and Danielle dive into the basics of training a shed dog. Whether you're just getting started or thinking about introducing your dog to shed hunting, this episode breaks down four essential steps to lay a strong foundation. Tune in to hear how to begin your shed dog journey with confidence.

Dusty Baker of Cross Timbers Bison joins us on the Grazing Grass Podcast to share his journey from city life to raising bison full time in Sulphur, Oklahoma. With a background in wildlife ecology and a deep appreciation for the nearby Chickasaw National Recreation Area, Dusty took the leap into bison ranching during the pandemic, starting out on an old dairy farm. Since then, he's poured his passion into building a thriving herd and managing his land with regenerative practices that benefit both the soil and the animals.In this episode, we dig into:Dusty's transition from city life to bison ranchingHow he adapted a former dairy into a working bison operationThe challenges of fencing and handling these powerful animalsHis approach to regenerative grazing and land stewardshipThoughts on bison genetics and today's bison meat marketLessons learned from experimenting with multi-species grazingStraightforward advice for anyone looking to get into bison ranchingIf you're curious about bison, regenerative grazing, or just love hearing a good ranching story, you won't want to miss this one. Dusty's experience offers practical tips and a real-world look at the ups and downs of raising these incredible animals.Links Mentioned in the EpisodeCross Timbers Bison Ranch Cross Timbers Bison on YouTubeThis is Oklahoma Podcast with Dusty BakerVisit our Sponsors:Noble Research InstituteRedmondGBT AngusGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResources (Coming Soon)Community (on Facebook)Check out the Apiary Chronicles PodcastOriginal Music by Louis PalfreyChapters(00:00) - Introduction and FAST Five (00:23) - Welcome to the Grazing Grass Podcast (02:01) - Farm Updates and Teeter Farm Tech Gates (03:06) - Web Tinkering and Community Projects (05:24) - Interview with Dusty Baker Begins (05:47) - Dusty's Journey with Bison (16:57) - Challenges and Learnings in Bison Farming (21:59) - Transition to Full-Time Farming During COVID (29:29) - Starting a YouTube Channel (35:25) - Regenerative Practices on a Bison Ranch (45:05) - Transition to Overgrazing (45:59) - Redmond Agriculture Ad (46:56) - Getting Started with Bison (47:49) - Fencing and Keeping Bison Happy (50:25) - Bison Genetics and Breeding (57:32) - Bison Meat Market and Business (01:00:21) - Challenges with Multi-Species Grazing (01:11:34) - Cooking Bison Meat (01:14:00) - Famous Four Questions (01:25:48) - Conclusion and Final Thoughts

Send us a textHow did 818 Tequila rise above being "just another celebrity spirit brand'? Beyond Kendall Jenner's star power, the brand's success stems from deep industry expertise. In this episode, David Yan Gonzalez, Director of Tequila Operations at 818, shares his proven framework for building premium spirits brands. Drawing from decades of experience crafting successful tequila brands, Gonzalez unveils his three-pillar approach to authentic brand building. Find out his critical tangible elements required before launching—from liquid development to market positioning—plus the overlooked intangible factors that separate million-dollar spirits brands from failures.Featured Guests:David Yan Gonzalez, Director, Tequila Operations, 818 Tequila / Calabasas Beverage CompanyMentioned in the Episode:818 TequilaWant to stay in the know about new episodes from the podcast? Fill out the form below: https://share.hsforms.com/1MEb-81x2TXi3f15qO_yEpA4tip1Learn More About Park StreetSign up for our Daily Industry Newsletter.Sign Up for our Monthly Newsletter.Check out Park Street's Guide to Getting Started in the U.S. MarketFollow us for more industry insights onLinkedIn FacebookTwitterInstagram

The Institute of Internal Auditors Presents: All Things Internal Audit Tech In this episode, George Barham talks with Mike Callino about how agile methodologies and artificial intelligence are transforming internal audit functions. Mike shares practical insights on implementing agile auditing, the challenges and benefits of this approach, and how AI is being used throughout the audit lifecycle. HOST:George Barham, CIA, CISA, CRMA Director, Standards & Professional Guidance, The IIA GUEST:Mike Callino, CIA, CISA Senior Director, Internal Audit, Braze Key Points Introduction [00:00-00:00:27] Defining Agile Auditing [00:00:28-00:01:12] Applying Agile in Practice [00:01:13-00:03:03] Metrics for Agile Success [00:03:04-00:04:15] How Agile Auditing Has Evolved [00:04:16-00:06:06] Getting Started with Agile [00:06:07-00:07:28] Roles and Responsibilities in Agile [00:07:29-00:09:12] Measuring Agile Success [00:09:13-00:10:04] Training for Agile Adoption [00:10:05-00:11:20] AI Use Cases in the Audit Lifecycle [00:11:21-00:14:51] Common Misconceptions About Agile [00:14:52-00:16:12] The Future of Agile and AI in Auditing [00:16:13-00:18:48] IIA Related Content:  Interested in this topic? Visit the links below for more resources: 2025 International Conference Agile Auditing Course Building a Better Auditor: Embracing Agile Audit Agile Auditing: Transforming the Internal Audit Process. Debunking Agile Myths Visit The IIA's website or YouTube channel for related topics and more. Follow All Things Internal Audit: Apple PodcastsSpotify LibsynDeezer

Unlocking the Power of Automation for Insurance ProfessionalsIn a recent episode of the Insurance Business Babes podcast, host Kathe Kline sat down with automation expert OpeYemi Sanusi to explore how automating everyday business tasks can be a total game changer—especially for insurance professionals and agency owners who want to free up their time and focus on client relationships.Why Automate? The True Cost of Manual TasksKathe opened up about her own experience running an active Facebook group, explaining how time-consuming it was to manually process new member requests and collect data. Like many insurance agents, she realized she was spending valuable hours on low-impact work that could easily be handed off—if not to a virtual assistant, then even better, to a well-built automation! As Ope emphasized, whenever you notice a repetitive task “stresses you out or takes time from your day,” it's a good candidate for automation.Common Automation Opportunities in InsuranceThe conversation revealed just how many time-consuming processes can be streamlined. Here are some top contenders:Lead Management: From collecting and qualifying incoming leads based on client needs (e.g., prioritizing high-value Medicare supplement prospects), to logging details automatically in your CRM.Appointment Follow-Ups: Automating reminders and documents like scope of appointment forms, ensuring compliance requirements are met without manual checking.Client Communication: Sending out personalized birthday cards, renewal reminders, or even thank you gifts at the click of a button.Data Entry and Compliance: Creating easy workflows to file signed documents, cross-check directories for compliance, and flag potential issues, freeing you from administrative headaches.Custom Automation: Small Businesses Can Benefit TooOpe pointed out that automation isn't just for huge corporations. Solving small business problems—like auto-filling spreadsheets with storage facility contact details, or scraping podcast emails for outreach—are all fair game. Even better, once these processes are set up, they save both time and money for years to come.Getting Started with AutomationBoth Kathe and Ope agree: you don't need to be a tech wizard to benefit from automation, especially if you start with expert help. By automating the busywork, insurance agents are empowered to focus on what matters most—building relationships and growing their businesses.Ready to reclaim your time? Take a cue from this episode—identify your most repetitive tasks, and start imagining what an automated future could look like for your agency!You can reach the guest, Ope Sanusi, via email at: opeyemisanusi@gmail.comThis episode is sponsored by ⁠CertifiedMedicareAgents.com⁠. Use the coupon code BABES2024 for a free lifetime BRONZE membership.

Empowering Medical Aesthetic Practitioners with Cloud Med SpasIn this special episode of the Medical Aesthetics Marketing Show, host Pam, known as the Aesthetics Junkie, discusses how Cloud Med Spas is revolutionizing the landscape for medical aesthetic practitioners in the United States. Pam is joined by Shannon Seran from Cloud Med Spas to break down how their service helps both new and experienced practitioners start their practices without heavy capital investment. The episode covers the challenges of scaling a med spa, the similarities between the medical aesthetics industry and the hair care industry, and the benefits of a shared space model for reducing overhead. Shannon explains the dual model of Cloud Med Spas, which empowers practice owners to rent out unused space and practitioners to rent those spaces by the hour. They delve into the importance of client retention, effective pricing strategies, and the essential tools needed for sustaining a successful practice. Whether you're a med spa owner looking to make extra revenue or a new injector seeking to start your own practice, this episode provides invaluable insights.00:00 Introduction and Episode Overview00:57 Welcome to the Medical Aesthetics Marketing Show01:28 Challenges in Scaling a Med Spa02:00 Interview with Shannon from Cloud Med Spas02:21 Empowering Practitioners and Practice Owners04:41 Client Retention and Marketing Strategies06:25 Pricing and Conversion Tactics10:31 Utilizing Software and CRM for Success14:59 Cloud Med Spas: Business Model and Benefits26:31 Training and Mentorship for Practitioners32:42 Product Offerings and Ordering Process38:50 Data and Business Support44:03 Getting Started with Cloud Med Spas46:48 Conclusion and Contact InformationFor more information about Cloud Med Spas, visit https://cloudmedspas.com or contact Shannon directly at shannon@cloudmedspas.com.Follow us on Instagram: Instagram.com/theaestheticjunkieAll Podcasts & Resources: https://www.theaestheticsjunkie.com/medical-spa-marketing-show-podcast/

Garrett Haake is the NBC News Senior White House CorrespondentGarrett joined us to talk: -Canada the 51st state - President Trump welcomed Canada's new prime minister Mark Carney at the White House this week-China, Tariffs, Global Politics  "It's all going to come down to what deal we strike with China, which is a conversation that's only getting started this weekend"-Jerome Powell and the Fed not raising interest rates -India and Pakistan  To subscribe to The Pete McMurray Show Podcast just click here

This week I'm answering your most-asked Etsy questions! From navigating international selling and mastering Etsy ads to optimizing SEO for original handmade products, we're covering a bunch of totally new topics that will help you a ton. Tune in for expert insights and practical tips to elevate your Etsy business! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED:  ⭐FREE Mastering Etsy Ads Course:  https://www.howtosellyourstuff.com/request-etsy-ads-masterclass   ✅ NEW RESOURCES: ➡️ Ultimate Niche Bundle (only $27): https://lizziesmiley.samcart.com/products/niche-secrets   ➡️Trend Guide: https://www.howtosellyourstuff.com/offers/T2Y8zR6S   

Just get started!Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 7 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.This lesson focuses on organizing data efficiently in Apple Numbers. Unlike Excel's single-grid layout, Numbers offers a more flexible, canvas-like approach where multiple tables can coexist on a single sheet. Gaurav demonstrates how to manage tables for different quarters of budget data, making it easier to structure and access your information.Key Concepts CoveredUnderstanding Tables in NumbersNumbers allows multiple tables per sheet, treating each sheet as a flexible workspaceDistinct from Excel's traditional grid-based formatUsing the Sheet NavigatorAccess the window spots menu with VO + UNavigate through and interact with sheetsRename, duplicate, or delete tables as neededWorking with Multiple TablesAdd multiple tables to a single sheetUse VO and arrow keys to move between themRename each table for clarity and structureManaging Tables EffectivelyCustomize titles and captionsRemove unnecessary rows and columnsOrganize data by period (e.g., Quarter 1, Quarter 2)Advantages of Using Multiple TablesQuickly shift between distinct data setsEnhance visual clarity, especially for sighted usersTranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: Okay folks, so in this lesson we are going to discuss about tables. Now tables are different tables you can have on your sheet in Numbers. And what you want to understand is that unlike Microsoft Excel, Numbers doesn't treat each sheet as a massive grid. It instead treats it like a blank canvas where you can have multiple tables. In Excel, it is treated as one massive grid.Gaurav: Now I'll show you what I mean by that and why it's useful to work with various tables on your canvas on a sheet in Numbers. So I'm back on my Numbers table. I'm going to hit VO plus U for umbrella to open the window spots menu.GauravVoiceOver: Sheet navigator tab group. I'm going to go here, hit enter.VoiceOver: Sheet navigator tab group.Gaurav: I'm going to VO shift down arrow to interact.VoiceOver: In budget sheet selected tab.Gaurav: Budget sheet. That's the name I've given to this sheet where we have our January, February, March budget. Here I can hit VO shift M for menu or do the contextual click.GauravV/oiceOver: table one rename ellipsis duplicate show sheet options cut sheet copy sheet paste sheet delete table one rename ellipsis so here currently i have various options of what options i have with this sheet i'm just going to rename it duplicate rename ellipsis you are currently i'm going to rename it toGaurav…

Timothy & Chase talk with Brandon about getting started in the industry, hardcore music, and Texas.Follow Brandon:@brandon.a.mahler on InstagramFollow:Customer Service Podcast on Instagram @customerservicepod Canoe Club on Instagram & YouTube @shopcanoeclub ⁠www.shopcanoeclub.com

Key Points: • Origins: Inspired by the traditional diets of countries like Greece, Italy, and Spain. • Core principles: • Emphasis on fresh vegetables, fruits, whole grains, and legumes. • Healthy fats like olive oil and nuts. • Lean proteins—particularly fish and poultry. • Herbs and spices for flavor instead of salt. • Moderation with red wine and dairy (optional, and always in consultation with a healthcare provider).    Fun fact: The Mediterranean diet is consistently ranked as one of the healthiest diets globally due to its heart-protective benefits. The Mediterranean Diet is a way of eating based on the traditional dietary habits of countries bordering the Mediterranean Sea, including Greece, Italy, and Spain. It's renowned for promoting long-term health, especially for heart health, and is often hailed as one of the healthiest diets in the world.   The Mediterranean diet draws inspiration from the eating patterns of Mediterranean countries, where the focus has always been on fresh, seasonal, and local ingredients. It's a way of life that emphasizes balance, community, and enjoying meals together. This diet has been studied extensively and is linked to a variety of health benefits, particularly in reducing the risk of heart disease and stroke.   Fruits and Vegetables One of the hallmarks of the Mediterranean diet is an abundance of fresh fruits and vegetables. These are typically eaten in every meal, providing a rich source of vitamins, minerals, and antioxidants. Vegetables like tomatoes, spinach, and peppers, and fruits like oranges, grapes, and apples, are common. Whole Grains and Legumes Whole grains such as whole wheat bread, brown rice, and quinoa are staples. Legumes like lentils, chickpeas, and beans are also featured prominently. These foods are high in fiber, which promotes digestive health and helps maintain stable blood sugar levels. Healthy Fats Olive oil is the primary source of fat in the Mediterranean diet. It's rich in monounsaturated fats, which are heart-healthy. Nuts, seeds, and avocados also provide healthy fats, which are important for brain function and overall health. Lean Proteins Lean proteins, especially fish and poultry, are preferred over red meats. Fish like salmon, sardines, and mackerel are high in omega-3 fatty acids, which are crucial for heart health. Poultry is typically consumed in moderate amounts, and red meat is eaten sparingly. Herbs and Spices The Mediterranean diet emphasizes using herbs and spices to add flavor to dishes instead of relying on salt. Common herbs and spices include garlic, basil, oregano, thyme, rosemary, and cinnamon, which also offer additional health benefits due to their antioxidant properties. Moderation with Dairy and Wine Dairy is consumed in moderation, with an emphasis on low-fat or fat-free options like Greek yogurt and cheese (often feta or Parmesan). Wine is also consumed in moderation, usually red wine, and often with meals. It's important to note that wine should only be consumed if it's appropriate for your health and lifestyle, and always in consultation with a healthcare provider. The Mediterranean diet is consistently ranked as one of the healthiest diets globally, largely because of its heart-protective benefits. Studies have shown that people who follow the Mediterranean diet have a lower risk of developing heart disease, high blood pressure, and diabetes. It's also linked to a longer life expectancy and a lower risk of cognitive decline. In summary, the Mediterranean Diet is not just a way of eating but a lifestyle that focuses on whole, natural foods, healthy fats, lean proteins, and a moderate, balanced approach to eating. Whether you're looking to improve heart health, manage weight, or just eat more mindfully, the Mediterranean diet provides a delicious and sustainable way to nourish your body.    Scientific Benefits: • Blood sugar control: • The fiber from vegetables, whole grains, and legumes slows the absorption of glucose, preventing spikes. • Heart health benefits: • Rich in healthy fats and antioxidants, reducing inflammation and supporting cardiovascular health—a key concern for diabetics. • Weight management: • The diet is naturally lower in processed foods and sugar, promoting weight control, which can improve insulin sensitivity.     Breakfast: • Greek yogurt parfait with chia seeds, berries, and a sprinkle of nuts. • Vegetable omelet with spinach, tomatoes, and feta cheese.    Lunch: • Mediterranean salad bowl: Romaine, cucumbers, tomatoes, olives, grilled chicken, and a lemon-olive oil vinaigrette. • Hummus and veggie wrap: Whole wheat wrap with hummus, shredded carrots, cucumbers, and leafy greens.    Dinner: • Baked salmon with roasted zucchini and quinoa (season with lemon, garlic, and herbs). • Stuffed peppers with ground turkey, tomatoes, and brown rice.    Snack: • Mixed nuts with a few olives. • Cucumber slices with tzatziki.  Segment 5: Practical Tips for Getting Started (5-7 mins)    Shopping Tips: • Stick to the perimeter of the grocery store for fresh produce, lean meats, and whole grains. • Read labels: Choose olive oil-based dressings over creamy or sugary ones.    Meal Prep Strategies: • Batch cook grains and proteins for easy meal assembly during the week. • Make your own Mediterranean spice blend with oregano, thyme, garlic powder, and paprika.  

It's Affordable Housing Month on the Beyond the Resume Podcast!Today, on this installment of our Webinar Series, leaders from across the affordable housing sector explore how to elevate resident voices and build authentic community engagement into every facet of development and operations. From co-governance and workforce housing preservation to fund development strategies that align with equity goals—this is a must-watch for housing professionals, organizers, and mission-driven investors.Learn how naturally occurring affordable housing (NOAH) can serve as a resilient, resident-centered solution to the housing crisis—and how organizations are shifting from transactional models to long-term, community-powered partnerships.LinksYouTube: https://youtu.be/Rqx3HimLnGgSpotify: https://spoti.fi/35ZJGLTApple Podcasts: https://apple.co/3I3nkG9Web: https://www.jacksonlucas.com/podcast/webinar-noah

MEOVV's GAWON, NARIN & ELLA join Eric to talk about their trainee days, hilarious dorm stories, and how their shared dreams and close bond shaped the group into who they are today. They open up about discovering their passion for music, the challenges of debut prep, and how each member brings a different strength to MEOVV. Don't miss out!

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 6 in the ongoing series on mastering Numbers, Apple's free spreadsheet app for Mac.In the previous lesson, he explored how to insert formulas effectively. This time, the focus is on using the autofill feature to save time and eliminate repetitive tasks.Autofill EssentialsApply formulas across multiple cells with ease using autofill.Insert the same formula into multiple rows by holding Shift and using the arrow keys.Access autofill options from the table menu.How to Use AutofillSelect the range of cells where the formula should be applied.Choose the direction for autofill (up, down, left, or right).Use the autofill command to extend the formula across the selected area.Adjusting FormulasCopy formulas from one column (e.g., January) to others (e.g., February, March).Ensure row numbers stay the same while updating column references.For instance, replicate the formula from B2–B5 in January to C2–C5 in February.Reviewing and EditingReview and edit formulas in each column as needed.Maintain row consistency while adjusting for different columns during autofill.Using these techniques will help streamline your workflow and minimize manual input.TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: So in this lesson, if you remember in the previous lesson, we had learned how to insert formulas. In this lesson today, we are going to learn how to quickly autofill formulas so that you don't need to fill them in again and again when you want to put in the same formula across different cells. So we're back into our numbers table.Gaurav/VoiceOver: Sap Food, Rope Water, Rope Transportation, Internet. So our January has now got a total, but our February and March remain blank.Gaurav: So I'm going to move into the February total cell.VoiceOver: February empty.Gaurav: I'm going to hold down the shift key. And I'm going to hit right arrow again. C6 through D6 are now added to my selection, which means these cells are selected. And I want to insert the same formula into these two rows as I had inserted into column B, where I inserted the total for the January month. I'm going to hit view, press M for menu.Gaurav: I'm going to keep hitting right arrow until I get to table. I'm going to hit down arrow.Gaurav/VoiceOver: I'm going to type in autofill, autofill cells, submenu. I'm going to hit right arrow here.Gaurav/VoiceOver: Here I'm going to explore the various menu options by hitting down arrow. auto fill left auto fill down auto fill up auto fill from row above command option auto fill from column before command control back auto fill from column before so now it if i hit enter it's going to auto fill the formula from column b into columns c and d and only into the cells which i've…

Gaurav is back with the next installment in our Numbers tutorial series, diving into one of the most essential spreadsheet skills: the SUM function. Whether you're tracking expenses or organizing data, learning to total values quickly is a must.Quick Guide: Summing Your January ExpensesSelect the Cell – Click the cell where you'd like the total to appear.Start the Formula – Type = and then SU. Use the arrow keys to highlight SUM and press Enter.Set the Range – Type your cell range, like B2:B5, and close with a ).Finish – Hit Enter. Boom—your total is ready!Want to Make a Change? Just press Option + Enter to jump into the formula editor, tweak your formula, and press Command + Enter to apply it.Introduction to Basic FormulasLearn how to analyze and manage data with formulasFocus: Using the SUM function to total values easilyUsing the SUM FunctionAdds up all values in a defined rangeCommon use: Insert a “Total” row to sum a column's dataEnter the function where the total should appearHow to Enter the SUM FormulaNavigate to the desired cellPress Option + Enter to begin editingType = to start the formulaEnter SU, then select SUM with the arrow keysInserting the Formula ExampleIn cell B6, type: =SUM(B2:B5)Press Enter to apply and see the resultEditing a FormulaClick the Total cellPress Option + Enter to enter edit modeUse arrow keys to move around and editPress Command + Enter to save changesPro TipsUse larger ranges for more data, like B2:B1000Press Option + Enter anytime to reopen the formula editorArrow keys let you fine-tune your formula line-by-lineSpreadsheet skills made simple—with Numbers on your Mac!TranscriptDisclaimer: This transcript was generated by AI Note Taker – VoicePen, an AI-powered transcription app. It is not edited or formatted, and it may not accurately capture the speakers' names, voices, or content.Gaurav: okay folks so in this lesson we are now going to get into very basic formulas and formulas are very easy yet powerful methods of analyzing and playing around with our data. So today I'm going to use probably one of the most used function, which is the sum function. So it is a way of totaling all the values in a set of cells.Gaurav: So what we're going to do is, again, jump back into our table.Gaurav/VoiceOver: Food. Rowhead or cell? Cell. water row header cell transportation row header cell internet row header cell row header cell cell okay so we have all of our headings in the category headings in column a internet row…

In this episode of the AppleVis Podcast, Gaurav is back with Lesson 3 in his series on mastering spreadsheets with Numbers, Apple's free spreadsheet app for Mac.Today, he'll continue working with our monthly budget spreadsheet and dive into two powerful time-saving tools: Autofill and the Quick Calculation Bar.First, we've already completed the budget for January and February. Now, instead of re-entering all the data for March, we'll use Autofill to do the work for us. Just head over to the March column, open the Autofill menu, and like magic, your February values are copied into March in a flash.Next up is the Quick Calculation Bar – a handy feature that gives you instant stats just by selecting your data. Whether you need a total, average, or want to find the highest or lowest value in a range, this tool has you covered with zero extra steps.Key Features CoveredAutofillQuickly copies values across multiple cells.Demonstrated by filling March's budget with February's data using the Autofill tool.Quick Calculation BarInstantly displays summaries like sum, average, minimum, maximum, and count for any selected range.No formulas required.How-To StepsUsing Autofill:Select the cell range from the previous month (e.g., February).Open the Autofill menu.Apply the data to the next column (e.g., March).Using the Quick Calculation Bar:Select any range of cells.The summary (sum, average, min, max, count) appears automatically at the bottom of the window.RecapIn this lesson, you learned how to:Use Autofill to speed up repetitive data entry.Leverage the Quick Calculation Bar for fast data insights.Give these tools a try and see how much smoother your budgeting becomes. Happy spreadsheeting!Would you like a visual handout version of this for reference or teaching?In this episode of the AppleVis Podcast, Gaurav returns with the third lesson in his series on mastering spreadsheets using Apple's free app,Numbersfor Mac.Welcome to Lesson 3 on mastering numbers! Today, he diving back into our monthly budget spreadsheet to explore some nifty features that will save you time and effort: Autofill and Quick Calculation Bar.First, if you remember, he already filled out our budget for January and February, and now we're moving on to March. Instead of manually copying the values from February, we'll use the Autofill feature to make it a breeze! Simply navigate to the March column, use the autofill menu, and voilà, your data from February is neatly copied over to March.Next, let's talk about the Quick Calculation Bar – a powerful tool for quick insights. Whether it's calculating totals, averages, or finding the minimum and maximum values, this feature does it all by just selecting your data range.Autofill: Quickly duplicate values across multiple cells with ease. Quick Calculation Bar: Instantly access totals, averages, min, max, and more for selected ranges…

In this episode of the AppleVis Podcast, Gaurav returns with Lesson 4 in the series on mastering Numbers, Apple's free spreadsheet app for Mac.In this podcast, he diving into two powerful tools for organizing your data: Sort and Quick Filter. These features help you manage and analyze spreadsheets more efficiently—especially when working with larger datasets.We're using a sample budget spreadsheet with categories like Food, Water, Transportation, and Internet, each with amounts listed for January. Here's how we sorted that data to quickly find the highest expenses:Sorting the January ColumnOpened the Sort Options via the menu (Command + Option + R).Selected the January column.Chose Descending to sort from highest to lowest values.Instantly, the data reorganized itself to prioritize the largest expenses.Quick Filter: Focusing Your ViewNext, we explored the Quick Filter tool—a great way to temporarily hide or display specific rows without permanently deleting data. For example, we hid the Food row with a checkbox and brought it back with a simple undo (Command + Z).Advanced FilteringWe also touched on advanced filtering available in the Formatter pane. There, you can set precise criteria for what appears in your spreadsheet—ideal for more complex sorting needs.RecapSort Function: Explained how and why to use it.Hands-On Example: Sorted the January column using VoiceOver and keyboard commands.Undo + Quick Filter: Demonstrated hiding rows and bringing them back.Formatter Pane: Previewed more detailed filter controls.These tools make navigating and analyzing your spreadsheet data faster and more intuitive. Try them out, experiment a bit, and as always—reach out if you have questions!

In this episode, Gaurav begins his journey into mastering spreadsheets with Apple's free app,Numberson Mac.

In this episode of the AppleVis Podcast, Gaurav returns with the second lesson in his series on mastering spreadsheets using Apple's free app,Numbersfor Mac. This session dives into working with row and column headers and navigating the formatter pane to make your data more accessible and structured. Gaurav shares practical tips to boost your spreadsheet skills and improve your workflow. Can't wait for the next lesson on autofill!Key Topics Covered:Row and Column HeadersWhy headers matter for navigation and clarityHow to set headers to make navigating with arrow keys easierExample: Entering “Food” in the row and “February” in the columnFormatter Pane NavigationOpen the formatter with VO + UInteract with it using VO + Shift + Down ArrowBrowse table styles, header/footer settings, and moreTable Editing & CustomizationAdd or remove rows and columnsChange font size and table outlineCustomize grid line visibilityData Entry TipsEdit cell content with Option + EnterFinish editing with Command + EnterTry entering sample data like monthly expenses for practice

In this episode of Dropping Bombs, Brad Les sits down with real estate beast Jeremiah Boucher—a guy who went from completely broke after the 2008 crash to building a $400 million portfolio through mobile home parks and self-storage. They talk about how he made 30,000 cold calls a year, found creative ways to do deals with no money, and flipped his way into major exits.   If you've ever said "I don't have the money to invest," this episode is gonna crush your excuses. Jeremiah lays out how you can bring him deals and get paid, what to look for in undervalued parks, and how his investment fund works. They cover funding, ownership, passive income, tax advantages, and building wealth the smart way. Whether you want to partner with him, work for him, or learn the game—this one's full of real estate bombs.   Connect with Jeremiah Instagram: @jeremiahboucher Book: Finding Your Edge Learn about his fund: patriotfund5.com Want a job finding deals? DM him directly and let him know Brad sent you. 

RSAC 2025 is a wrap. The expo floor is closed, the conversations have ended, and the gear is packed — but the reflections are just beginning. Throughout the week, Sean Martin and Marco Ciappelli had powerful discussions around AI, identity, platform security, partnerships, the evolving legal and VC landscapes, and the growing importance of multi-layered defense strategies. But one moment stood out. While we were recording outside the conference, someone walking by asked us, “Is the world secure now?” Our answer was simple: “We're working on it.” That exchange captured the spirit of the entire event — security is not a destination, it's an ongoing effort. We learn, we adapt, and we move forward faster than the future is coming at us. Thank you to everyone who made RSAC 2025 such a meaningful experience. Next stops: AppSec Global in Barcelona, Infosec Europe in London, Black Hat and DEF CON in Las Vegas — and more conversations across the hybrid analog digital society we all share. Until next time, keep building, keep connecting, and keep moving forward. ___________Hosts:Sean Martin, Co-Founder at ITSPmagazine | Website: https://www.seanmartin.comMarco Ciappelli, Co-Founder at ITSPmagazine | Website: https://www.marcociappelli.com___________Episode SponsorsThreatLocker: https://itspm.ag/threatlocker-r974Akamai: https://itspm.ag/akamailbwcBlackCloak: https://itspm.ag/itspbcwebSandboxAQ: https://itspm.ag/sandboxaq-j2enArcher: https://itspm.ag/rsaarchwebDropzone AI: https://itspm.ag/dropzoneai-641ISACA: https://itspm.ag/isaca-96808ObjectFirst: https://itspm.ag/object-first-2gjlEdera: https://itspm.ag/edera-434868___________ResourcesLearn more and catch more stories from RSA Conference 2025 coverage: https://www.itspmagazine.com/rsa-conference-usa-2025-rsac-san-francisco-usa-cybersecurity-event-infosec-conference-coverage___________KEYWORDSsean martin, marco ciappelli, rsac 2025, quantum, ai, grc, devsecops, zero trust, appsec, resilience, event coverage, on location, conference___________Catch all of our event coverage: https://www.itspmagazine.com/technology-and-cybersecurity-conference-coverageWant to tell your Brand Story Briefing as part of our event coverage? Learn More

The Anfield Wrap's midweek free podcast after Liverpool have been crowned champions. Joining John Gibbons for a chat about what Liverpool might look like next season, what the rest of this season should look like and a chat about Chelsea are Ali Gunn, Mo Stewart and James Sutton. Also in the show, John chats to Lewis Steele about the Reds and what they could do over the summer. Get our exclusive NordVPN deal at https://nordvpn.com/TAW – it's risk-free with Nord's 30-day money-back guarantee and if you go for the two-year plan you'll get six months for free... Subscribe to The Anfield Wrap for more reaction to all the news and events that matter to you… Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, compost specialist and owner of Living Roots Compost Tea Troy Hinke breaks down the basics of how to get started with compost teas.   Subscribe for more content on sustainable farming, market farming tips, and business insights!   Get market farming tools, seeds, and supplies at Modern Grower. Follow Modern Grower:  Instagram  Instagram Listen to other podcasts on the Modern Grower Podcast Network:  Carrot Cashflow  Farm Small Farm Smart  Farm Small Farm Smart Daily  The Growing Microgreens Podcast  The Urban Farmer Podcast  The Rookie Farmer Podcast  In Search of Soil Podcast Check out Diego's books:  Sell Everything You Grow on Amazon   Ready Farmer One on Amazon **** Modern Grower and Diego Footer participate in the Amazon Services LLC. Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Are you stuck in the "Messy Middle" of your Etsy journey? Jenny (@JennyfromtheShopp) and I are kicking off a Monthly Mindset Series where we dive into the challenges of thinking like a business owner, not just a hobbyist. Join us for practical tips on pushing through the tough days, staying focused on the process, and building the mindset that drives real growth! **“How to Sell Your Stuff on Etsy” is not affiliated with or endorsed by Etsy.com    STUFF I MENTIONED: 

Think pre-IPO investments are just for billionaires? Think again. Welcome back to another episode of The Richer Geek Podcast! Today's guest is Mike Ivancie, CMO at UpMarket, an alternative investment platform that's opening the door for accredited investors to access private market opportunities once reserved for the ultra-wealthy. Since 2019, UpMarket has helped individuals invest over $150 million into assets like pre-IPO shares in SpaceX, Neuralink, Stripe, and OpenAI, as well as hedge funds, private equity, and real estate. Mike's mission is to break down barriers and grow the platform to over $1 billion in transactions. Before joining UpMarket, he led growth at CNote, an impact investment platform, where he helped raise over $100 million for underserved communities In this episode, we're discussing… Democratizing Alternative Investments: Upmarket provides accredited investors access to private market opportunities, including pre-IPO companies, private equity, and private debt. Accessing Pre-IPO Giants: Learn how you can potentially invest in high-growth companies like OpenAI, SpaceX, and Anthropic before they go public. Understanding the Investment Process: Mike explains the mechanics of investing through UpMarket, from minimum investment amounts to the process of potential liquidity events like IPOs. Weighing the Pros and Cons: Gain insights into the potential benefits (high growth potential) and risks (illiquidity, higher fees) associated with pre-IPO and alternative investments. The AI Investment Landscape: Explore the current skepticism and future potential of AI investments, including the significant energy demands and potential industry shifts. Impact Investing Explained: Understand the definition and real-world utility of impact investing, considering the trade-offs between financial returns and social good. The Intertwined Future of AI and Energy: Discover the staggering projected energy consumption of AI data centers and the potential role of nuclear energy in meeting these demands. Getting Started with UpMarket: Learn how to explore investment opportunities and educational resources on the UpMarket website (upmarket.co) and connect with Mike Ivancie directly.       Resources from Mike Ivancie      LinkedIn | UpMarket | Email     Resources from Mike and Nichole      Gateway Private Equity Group |  Nic's guide | Franchise With Bob  

The Lord is at work in discipleship relationships. In this episode, Hunter and Courtney Doctor close out their conversations about discipleship—they encourage us to know what is good, to teach what is good, and to watch the Lord transform us through these relationships. This episode will encourage you to persevere in discipleship and if you aren't discipling yet, to start simply and simply start. FULL SHOW NOTES DISCUSSION QUESTIONS What is one thing you believe has preventing you from engaging in discipleship either now or in the past? Are there any specific women (older or younger) who come to mind who would be a good fit for you to ask about a discipleship relationship? What is one way you could become more involved in your local church, specifically to be around older-than-you and younger-than-you women? Make a list of questions that have served you well over the years. Try to keep those in mind to press deeper into conversations with other women. “Tell me more” is a great example.  What's one way you can feast more on God's Word today in order to feed another woman at a later time? What might you do or implement based on what you learned in this week's episode? FOR MORE Give to Journeywomen Ministries  Listen on Apple Podcasts | Android | Spotify Follow Us: Instagram | Facebook Leave a rating & review Interviews do not imply Journeywomen's endorsement of all writings and positions of the interviewee or any other resources mentioned.  On the Journeywomen podcast, we'll help you know and love God through his Word, find your hope in the gospel, and invest deeply in your local church as you go out on mission for the glory of God.