LEVELING UP IN LIFE with ERIKA CHORIEGO

In this episode, Erika reveals why she does the hard stuff. And why you should too. Don’t forget to subscribe, review, and share on social media. Tag @erikachoriego on Instagram if you found this podcast valuable! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika tells you her secret to how she’s been getting through her days and CRUSHING it lately, one task at a time! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about simplifying your self care practices down by focusing on 3 areas of your life. By focusing on these each day, you are setting yourself up to better handle stress + overwhelm when it arrives. She also leaves you with 5 healthy things to do when anxiety and stress get to be too much. Thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about one of the negative ways social media was starting to affect her and what she did about it. Don’t forget to tag us on Instagram with your takeaways

In this episode Erika spills the tea about one of her tattoos, what it means, and how it’s gotten her through some of her hardest times in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about her proudest accomplishment to date and why it transformed her life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We all know that money and “stuff” doesn’t give us lasting joy and fulfillment...so then...what does?? Tune in to this episode to hear Erika’s recipe for getting what you want out of life AND finding satisfaction that lasts longer than your latest retail therapy purchases. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about a lesson she learned...and then learned again. As always, thanks for listening! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika just got engaged! In this episode she shares some of her top tips for having a happy, healthy relationship. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika shares 1 thing that if focused on, will help positively impact every other area of your life! Any guesses what it is? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika shares a recent struggle she went through, how she overcame it, and the bigger takeaway. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika discusses self belief, why it matters, and how to cultivate some in your own life. Thanks for listening! Don’t forget to subscribe, review, and share! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika uses the story of someone she used to know to illustrate what can happen when you take responsibility for your life and start to work on becoming the person you know you are capable of being. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika take about how the commitments we make can either develop us or destroy us, and how to make sure you are taking action towards your commitments, not just talking about them! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about becoming a grandma, entering a $10 giveaway, and what “the small stuff” is and why it matters more than you think! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about money, how we think about it, and what to change in your life if you have financial goals! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In her first birthday episode, Erika shares 30 things she’s learned by today, her 30th birthday! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika talks about the importance of accountability and having skin in the game as you work to level up in life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about being intentional, why it matters, and a few suggestions so you can start being intentional with every area of your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika gives you guys the three things you should be doing if you want to build confidence in yourself! Give it a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about how the people you surround yourself can sometimes hinder you from becoming your best self. Family, friends, and romantic relationships can all be tricky to navigate at times, but Erika discusses how crucial it is to surround yourself with the right people. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika discusses getting uncomfortable and why it’s a good thing in your fitness journey, in your business, and in your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it take to be successful in your business, fitness journey, or life in general? Erika breaks that all down for you in this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika takes you behind the scenes of transitioning from a 9-5 to starting her own business! In this episode she shares some of the ups, downs, and unknowns. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika talks about how your mindset might be holding you back from reaching your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about the intention and effort required to make real and lasting change. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to Part 2 of the Book Club Review for the Motivation Manifesto! Erika finishes talking about her key takeaways from one of the books that she says changed her life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Book club review: The Motivation Manifesto was loaned to Erika by a former coworker with the warning that this book might just change her life.....listen to part 1 of Erika’s review! Don’t forget to enter the giveaway you need to 1) screenshot you listening to this episode, 2) post in on Facebook or Instagram, 3) tag Erika so she can see, 4) tag 2 other friends who might like/need this episode, and 5) tell me your favorite part about the episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika opens up about the false sense of security she found in her job that she recently quit. With the Coronavirus in full effect and the toll it’s taking on people everywhere, she shares her take on finding security in money, and all the problems that money can’t solve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika discusses the importance of action. Action, even if it’s messy or scary, is better than being stuck in a space of fear and excuses. She outlines 4 things that need to happen to shift you into action toward your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika tells you why you don’t need anyone’s permission in life and how waiting for approval from others can actually hold you back. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika breaks down how to excel at getting back up when life knocks you down! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika sits down with long time friend, Lisa to talk about how she started her own business and is loving how it changed her life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika spills the details of the accident that left her with a facial scar, the emotions that she’s dealt with because of it, and her outlook on the entire experience since then. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Suzanna Matthews, a professional matchmaker answers listeners questions and gives some dating and relationship advice! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika and her friend Lauren discuss all the hardest parts of being a 20-something! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika talks about some of her favorite takeaways from her recent read “Girl, Stop Apologizing” by Rachel Hollis. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika talks about pursuing her dreams, and dealing with discouragement along the way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Erika interviews her dad. They talk all things business, advice, money, and success. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow along through 2019 from Erika’s point of view! A year full of love, adventure, stress, and trauma. In this episode, she reflects upon the last year and all that came with it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Erika and her friend Meredith sit down for some good old fashioned girl talk. In this episode they talk about life, love, health, and more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Get a glimpse into who Erika is and why she’s starting a podcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app