Podcasts about stop apologizing

AJ discusses what she needs to stop apologizing for.SHOW NOTES LINK

Have you ever felt like you're showing up for everyone else, but not yourself? In this episode, I share the story of going from waiting tables to becoming a Chief Revenue Officer and the lessons I learned along the way about confidence, branding, and sales. I share strategies that helped me rebuild after being fired, the tactics I use to sell without fear, and the practices that keep me showing up confidently in any room. We also talk about why selling is actually helping, how to stop apologizing and start owning your worth, and why it's time to create a category of one in your industry. Get ready to make more money, build more confidence, and expand your personal brand. In This Episode, You Will Learn Why CONFIDENCE, SALES, and BRAND are the ultimate TRIFECTA for growth. The 30-DAY PLAN that helped me rebuild confidence after getting fired. How to STOP APOLOGIZING and reframe with GRATITUDE. The MINDSET SHIFT that turns SALES from “selling” into HELPING. SEEDING an idea can change the way you pitch (and get a yes faster). The TACTICS behind one-to-many sales strategies like podcasts, speaking, and LinkedIn. Ways to use AI to CREATE content and SCALE your personal brand. The 3 DRIVERS that boost your VALUE in every negotiation. Resources + Links Join the September Masterclass for live sessions, hot seat coaching and more now!Sign up for a one-dollar-per-month trial period at shopify.com/monahan Download the CFO's Guide to AI and Machine Learning at NetSuite.com/MONAHAN. Want to do more and spend less like Uber, 8x8, and Databricks Mosaic? Take a free test drive of OCI at oracle.com/MONAHAN. Get 10% off your first Mitopure order at timeline.com/CONFIDENCE. Get 15% off your first order when you use code CONFIDENCE15 at checkout at jennikayne.com. Call my digital clone at 201-897-2553!  Visit heathermonahan.com Sign up for my mailing list: heathermonahan.com/mailing-list/  Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com  If you haven't yet, get my first book Confidence Creator Follow Heather on Instagram & LinkedIn

Tired of ADHD strategies that don't work? Here's what actually does. FREE training here: https://programs.tracyotsuka.com/signup_You know that feeling when someone tells you you're "too intense" or "ask too many questions"? Lucia Kanter St. Amour has built an entire career on exactly those traits.Lucia is a negotiation expert, law professor, and the kind of ADHD woman who writes Amazon reviews so detailed she got invited to their exclusive Vine program. She's the author of For the Forces of Good, a guide to everyday negotiation that flips traditional power dynamics, and The Covert Buccaneer, a nonlinear novel that mirrors how her ADHD brain actually works. With a background in global law and leadership at UN Women, she combines strategy with a genuine understanding of how women navigate the world.Diagnosed with ADHD at 54 after a friend casually mentioned she'd known for decades, Lucia finally understood why she'd always felt like a "disco ball" in a world of dimmer switches. Her childhood was marked by misdiagnosed seizures (likely panic attacks from severe bullying) and years on experimental medication that left her struggling academically. But she found her superpowers in foreign languages, piano, and tennis, activities that naturally regulated her nervous system.In this conversation, she and Tracy explore how the traits that make us feel "too much" actually become negotiation superpowers. Our intensity, emotional intelligence, and hyperfocus are assets, not liabilities. They discuss why women avoid negotiating (it's costing us over a million dollars by retirement), how to practice with everyday situations like getting your toddler to eat dinner, and why deep listening transforms every interaction. Lucia also shares her journey from hating rigid law firm work to creating negotiation tools designed specifically for ADHD brains.Whether you're asking for a raise, navigating family dynamics, or simply wanting to be truly heard, Lucia shows that being "too much" isn't something to manage. It's your greatest strength.Resources:Website: https://www.pactumfactum.com/  YouTube: https://www.instagram.com/santaluciasf  LinkedIn: https://www.linkedin.com/in/luSend a Message: Your Name | Email | Message Instead of Struggling to figure out what to do next? ADHD isn't a productivity problem. It's an identity problem. That's why most strategies don't stick—they weren't designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It's a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits.

Inspired Choices for Business Growth with Christine McIver  What would your world be like if you stopped apologizing for your choices, your mistakes and your desires? Can you imagine if you showed up in your business with the knowing that you had no one to apologize to or anything you wish to create to apologize for? While instant access online is great it can also shrink us into believing we can't do what we wish. Creating from our inner knowing IS what we are to be doing. Join Christine McIver, Business Optimization Expert on this episode where she will expose the multitude of places where we are stopping ourselves with the words, actions and energies of apologizing. CEO Without Apology Author Christine McIver   Amazon.com – https://www.amazon.com/dp/1997615045 Amazon.ca – https://www.amazon.ca/dp/1997615045     ~ More About Inspired Choices for Business Growth with Christine McIver ~  Christine McIver is a Business Optimization Expert, Inspirational Speaker, TV & Radio Personality, and the Founder & Owner of Inspired Choices Network, ICN Summits & ICN Publishing. Christine is highly successful at inspiring individuals and businesses to make choices that will bring them increased success, greater joy, self-confidence and remarkable inspiring change.  All of which increased the abundance in their lives and businesses. Christine lives her life out loud and is a natural cheerleader.  She believes in the abilities of others to change their lives quickly and easily. Christine entices clients to show up more in their life, businesses & relationships than they ever have. She invites them to make all that they once knew was possible, possible. Christine believes that you can be living & loving your life with ease!  Her kind, direct and joy filled approach is both comforting and stretching.  Christine has impacted thousands of individuals with her enthusiastic message of possibilities.  Christine invites all into knowing that all things are possible beyond what is present in your life right now. https://christinemciver.com/ ~  christine@christinemciver.com https://www.facebook.com/InspiredChoicesCA ~  https://www.youtube.com/@InspiredchoicesBusinessGrowth   To get more of Inspired Choices for Business Growth ~ Christine McIver, be sure to visit the podcast page for replays of all her shows here: https://www.inspiredchoicesnetwork.com/podcast/inspired-choices-for-business-growth-christine-mciver/

Hey lady! Can you feel the transformation in the air? It's all around us and the energy is electric, which is why Dr. Dom and Terri stop by this week with thoughts on the ways you can strengthen your inner resources and stop apologizing for things you don't have any business apologizing for thusly transforming yourself from someone who shrinks to someone who shines. We know many of you are like us, recovering people pleasers feeling your way through life as whole, embodied people. That's why Terri and Dr. Dom want you to feel more comfortable taking up more space and not feel a way about it.The dynamic duo offer seven scenarios where it's ok to stand on business and not apologize in this week's episode and talk through their strategies for building the muscle to be resolute in your position. But, the gems don't stop there. Join us in Patreon (link below) and get the details on the alternatives you can say instead of saying sorry. Lady, you're building a toolkit that'll help you rise from someone who goes along to get along to being in the driver's seat of her life with style, grace and class. Drop us a comment in the Aftershow and let us know any additional tips you would add to the list! Quote of the Day:“We must remember that an apology isn't an apology unless it's meaningful.” – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Christians by and large do not know Christian history. That is a lamentable fact we at the Christian Emergency Alliancestrive to address. But one aspect of Christian history that is most suppressed today is that of muscular Christianity.Christianity during the Middle Ages was forced to confront relentless Islamic aggression. When Christians responded –in the form of the Crusades or other actions – they sacrificed much and strove to help other Christians under fire.But this is not the history most Christians know today. Most have been discipled by revisionist history that paints thisperiod of Christian history in the worst possible light. The authors and architects of this revisionism are sometimes secular, sometimes Islamic. Fortunately, primary sources still exist to showcase what really happened.On this episode of the Christian Emergency Podcast, Raymond Ibrahim joins the conversation to shed helpful light on this topic. Raymond is an accomplished historian and scholar of Islam. He has authored several books, including his most recent volume, Defenders of the West. Raymond borrows from that volume to connect dots between our Christian past and our present realities.Christianity now faces a crisis of confidence. Warped versions of our history have been taught to generations,leading many to feel they have to constantly apologize for our past. The context introduced in this episode will help dispel the false narratives and revisionist history. God willing, it will help some believers regain their confidence in the Christian faith.If you find this episode helpful, please give us a positive rating and review wherever you listen to your favorite podcasts. Also share this episode with a friend so they too can be blessed by these insights.To learn more about resources mentioned in this episode, see the following.Defenders of the West: The Christian Heroes Who Stood Against Islam (Book), by Raymond IbrahimSword and Scimitar: Fourteen Centuries of War between Islam and the West (Book), by Raymond IbrahimRaymond Ibrahim (Website)Christian Emergency Alliance (Website)Christian Emergency Alliance (Twitter):@ChristianEmerg1Christian Emergency Alliance (Facebook):@ChristianEmergencyThe Christian Emergency Podcast is a production of the Christian Emergency Alliance.Soli Deo Gloria

Today's episode is about something many English learners do too often: Saying “sorry” all the time—even when they don't need to. Let me give you some examples: “Sorry, can I ask a question?” “Sorry, my English is bad.” “Sorry for bothering you.” “Sorry for my pronunciation.” Maybe you've said these before. Maybe you say them often. Read the text on my website: Speakenglishpodcast.com/345-stop-apologizing-so-much-in-english/

In this episode, I'm tackling the impossible position women face in professional settings—we're either seen as competent and cold or likable but unskilled, and honestly, I'm tired of having to choose between these limiting options. I dive into how we undermine our own authority through the words we choose and share practical strategies for speaking with confidence. Your expertise didn't accidentally find its way into your brain; you've earned it through experience, education, and growth, and it's time to stop apologizing for what you know. https://www.instagram.com/nicole_bachle/

Do you find yourself constantly saying "I'm sorry" for taking up space, speaking your truth, or simply being yourself? If you're trapped in endless cycles of apologizing, people-pleasing, and seeking forgiveness from others, you're not alone—and more importantly, you're looking for healing in all the wrong places. In this eye-opening episode, Raj and Alex reveal why your compulsive need to apologize is actually a symptom of a deeper wound, and how shifting your forgiveness practice inward is the key to breaking free from chronic people-pleasing forever.In this episode, you'll discover:• Why constantly apologizing to others is actually a sign that you haven't forgiven yourself (and how this keeps you stuck in victim mode)• The hidden inner critic that's driving your need for external validation—and how to transform it from your worst enemy into your greatest ally• How Raj's pattern of "I'm sorry for being too much" was actually his inner child crying out for self-acceptance• The revolutionary shift from seeking forgiveness from others to facilitating forgiveness between the parts of yourself• Why your guilt about advocating for yourself reveals exactly where you need to do inner healing work• The Ho'oponopono practice that stops the apologizing cycle by directing "I'm sorry, please forgive me, thank you, I love you" toward yourself• How to parent your inner child in the ways you desperately crave from others—so you stop seeking that validation externally• The counterintuitive truth that taking full responsibility for your reality (including forgiving yourself) actually gives you more power and choice in your lifeIf you're exhausted from walking on eggshells, over-explaining yourself, and carrying guilt for simply existing, this episode will show you how to break the cycle. It's time to stop apologizing for who you are and start healing the relationship that matters most—the one you have with yourself.Connect with Raj:Newsletter – Sign up here: https://www.rajjana.com/staygrounded/Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Your hard-earned success is something to celebrate. When you're making family history with your professional goals, or you've finally lost that ten pounds you've been working on, you may find yourself shrinking when you should be celebrating your success. You might say you “got lucky” or “had a lot of help,” when the reality is that you earned it. As a woman, you do not need to brush off your wins to be more relatable or less threatening, even though societal pressures can make it feel that way. Owning your success increases your confidence, amplifies your influence, and gives other women permission to share their success proudly too. In this episode, you will learn about: How I still minimize my success at times and why it's important to work through it. Examples of achievements you might apologize for when you definitely shouldn't. Success apology syndrome and how high-achieving women struggle with it. The role that cultural and societal pressures play in women minimizing their success. Why fear comes up for women when owning their success and what that looks like. What you'll start attracting when you stop apologizing for your success. How owning your success breaks generational trauma and creates a new example. Mentions: 367. Advocate Without Apology: Mastering Uncomfortable Conversations in Business and Fertility with Tasha Blasi   Got a minute? I would love a review! ⭐⭐⭐⭐⭐ Click here, scroll to the bottom, tap, and give me five stars. Then select "Write a Review." Make sure to highlight your favorite bits. Subscribe here. Connect with Renée: @renee_warren www.reneewarren.com

Why do we hide our dreams like they're too much? Who convinced us that wanting more meant being ungrateful for what we already have?In this episode, we're pulling the curtain back on the lies that keep you quiet, small, and waiting. You'll be reminded that your desires were planted in you for a reason—they're not random, they're sacred. And it's time to follow them boldly, unapologetically, and without delay.Whether you're still figuring it out or finally ready to go all in, this is your activation.✨ Follow the spark.✨ Take up space.✨ Become the version of you who lives their dream out loud.This world needs your fire, baby. Let's light it up.

This episode honors the many facets of mothering—through every season, from being a mom of young children to mothering teens, adult children, and even grandchildren.  Whether you're a new mom or an empty nester, this episode is for you. Previous Healing Medicine Mother's Day Episodes include: 196. Stop Apologizing when you haven't done anything wrong  197. Do you feel Underappreciated? 134. Mindful Wisdom from a New Grandmother  74. Your Relationship with your Mother 72. Mother's Day Gift 71. How to be an even better mom 121. Exploring the “Richness” of the Mother-in-Law Relationship  In this episode, we discuss how to embrace change as our children grow and how to practice mindful presence and trust as a parent.  We talk about the importance of showing up—sometimes just being there without fixing or controlling—and allowing our children to navigate their own paths.   Pearls of Wisdom: No exam—or any milestone—is worth your health. Prioritize well-being over perfection. Your kids don't need fixing; they need you to hold space, listen, and trust them. Getting help helps—building a supportive village makes the journey lighter and richer. Let go of the need to control outcomes; instead, trust your children's process of growing up. Mothering adult children means embracing their independence while still being present with love and acceptance. If this episode speaks to you, join one of my upcoming retreats: www.jessiemahoneymd.com/retreats. If you are navigating the transition to motherhood, empty nesting, or finding your way as a mom in medicine, I offer coaching to support your journey: www.jessiemahoneymd.com/coaching. If you would like to hire Dr. Mahoney or Dr. Liang to speak or lead a workshop for your team, institution, or conference, please visit: Dr. Mahoney: www.jessiemahoneymd.com/speaking Dr. Liang: www.awakenbreath.org *Nothing shared in the Healing Medicine Podcast is medical advice.

This week's guest on Impact Theory with Tom Bilyeu is Rachel Hollis. Rachel Hollis is an American author, motivational speaker, and blogger. She is the founder of the Hollis Company and the New York Times best-selling author of "Girl, Wash Your Face" and "Girl, Stop Apologizing" among other books. In this episode, she talks about stepping into your calling, how to stop caring about what other people think, and the importance of mindset and skill acquisition. SHOW NOTES: Why her book was inspired by Demi Lovato's sorry not sorry [3:50] She identifies as a recovering people-pleaser [5:07] How she went from feeling paralyzed by what people think to becoming a savage [7:07] Why she doesn't care if people love her [11:04] How she deals with triggers and family [11:50] Why she focuses so much on intention [14:56] How important mindset, morning routines, and written affirmations are for accomplishing your goals [15:30] Why she wrote her book around excuses & skill acquisition [18:52] How her older brother's mental illness shaped her life [22:26] The “if only” happiness fallacy [24:49] Why she believes high performers deal with anxiety, depression, and other triggers [29:45] The finale she did in her event and opened herself up to the opinions of others [31:27] What she did when her husband disliked the fact that she was waking up at 5am [33:01] Why so many women lose themselves in marriage [34:10] “When you step into what you're called to, you give others the permission to do it” [36:40] Why it's okay that other people may be right [39:27] The impact she wants to have in the world [40:05] SUPPORT OUR SPONSORS: Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://impacttheory.co/AG1pod. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://impacttheory.co/aurapod to start your free two-week trial. ********************************************************************** What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: Join me inside ZERO TO FOUNDER here SCALING a business: Click here to see if you qualify Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Learn more about your ad choices. Visit megaphone.fm/adchoices

At some point, you have to stop shrinking to make others comfortable.You have to stop apologizing for your growth, your ambition, your truth.This is about owning who you are — not just when it's easy, but when it challenges the world around you.The first speech in this compilation begins with a simple declaration:“I can't be sorry.”Not for evolving.Not for wanting more.Not for refusing to settle.Each speech in this episode builds on that foundation — reminding you that life isn't about fitting in, it's about standing out.It's about chasing the moments that make you feel alive and being bold enough to live a life that reflects who you really are.This episode is for the ones who are done waiting for permission.For those who are ready to be themselves fully and make the most out of every breath they've been given.

In this episode, I sit down with the passionate Alanna Kaivalya to explore the lost — yet ever-present — power of the feminine. While modern women have more freedom than ever to shape our lives and careers, many of us still measure success through a masculine lens, chasing goals and strategies that don't reflect our deepest desires.This conversation is not about rejecting the masculine, but about reclaiming the feminine — the intuitive, connective, and compassionate energy that too often gets sidelined. Alanna, a bestselling author and spiritual teacher, shares insights from her new book The Way of the Satisfied Woman, a powerful guide for anyone seeking an alternative path to fulfillment.Together, we discuss how embracing the feminine can liberate us from burnout, invite greater ease, and reconnect us with what matters most: meaningful relationships, inner peace, and authentic expression.Alanna Kaivalya, PhD is a bestselling author, educator, thought leader, and expert on mythology, spirituality, psychology, and women's empowerment. The author of Sacred Sound and Myths of the Asanas, she earned a doctorate in mythological studies with an emphasis in depth psychology from Pacifica Graduate Institute and is the host of The Satisfied Woman podcast.In this conversation, Alanna discusses:What defines femininity Why connecting with the femininity is more important than everWhat models of satisfaction look like for the modern womanHow women don't realize how minimized and oppressed they areThe definition of "satisfaction"Her run-in with facebookMasculinity and feminityCurating your lifeFour keys to a satisfied lifeRelearning how to interactTrustThe habit of apologizingVisit Alanna's website Listen to The Satisfied Woman podcast________ Listen to some absurd and unhelpful nonsense Inside the Box with Claire and Wendy podcast BECOME YOUR OWN SHAMAN Introductory Online Course Visit Wendy's website to learn more about the the Harmonic Egg®  Lucid Cafe episodes by topic  Listen to Lucid Cafe on YouTube  ★ Support this podcast ★

A switch who's new to topping keeps apologizing when their partner expresses (consensual) pain. Here's the question: I've recently discovered my Switch side and Impact Topped for the first time at a kink event... The post Q&A: How Do I Stop Apologizing While Topping? appeared first on Loving BDSM.

Helping you admit what you feel in order to heal from the effects of Narcissistic Abuse. Website: www.NarcAbuseNoMore.org Email: NarcAbuseNoMore@mail.com Donate via PayPal: https://www.paypal.com/donate/?hosted_button_id=F37STVQCNJ9D8 CASH APP - $evangelistklrch1975 IT Iz FINISHED End Times' Ministries Website: www.ITIzFINISHED.com IT Iz FINISHED Email: ITIzFINISHED@mail.com Watch on YouTube at: https://www.youtube.com/@NarcAbuseNoMore Watch on Rumble… https://rumble.com/c/c-1334751 Watch on Brighteon…  www.brighteon.com/channels/narcissisticabusenomore Telegram: https://t.me/itizfinishedBecome a supporter of this podcast: https://www.spreaker.com/podcast/narcissistic-abuse-no-more--2855898/support.

Some entrepreneurs, often female entrepreneurs can get in their own way before they don't feel like they can charge what their product or service is worth. Vanessa Bowen, Founder of Mint Worthy, wants to do something about that focusing on female entrepreneurs. Find out more on Instagram and Facebook.

If you've ever been told you're too loud, too confident, too opinionated, or too ambitious—this episode is for you. Hilary's not here to help you soften your edges. She's here to remind you why you grew them in the first place. In this unapologetic episode, she calls out the centuries-old conditioning that taught women to shrink, stay agreeable, and prioritize everyone else's comfort over their own truth. Spoiler: you're not “too much.” You're just too powerful for the people who benefit from you being less. Hilary shares the signs that you've internalized the myth of “too much” and breaks down the shift that happens when you stop minimizing yourself and start standing fully in your power. This episode isn't about being polite. It's about being self-centered—and no, that's not selfish. It's revolutionary.   Episode Highlights: How "too much" is just rebranded control Why being self-centered is your power move—not a personality flaw What happens when you stop dimming your light for someone else's comfort 3 shifts you can make today to stop apologizing and start expanding   Episode Breakdown: [00:00] The Myth of Being “Too Much” [00:54] Why Women Shrink Themselves to Fit [02:06] The Real Cost of Playing Small [03:42] You're Not Too Much—They're Just Uncomfortable [04:24] What It Really Means to Be Self-Centered [05:28] How to Break Free from People-Pleasing [06:31] Stop Apologizing. Start Leading. [07:35] Who Would You Be If You Weren't Shrinking?  

When it comes to mastering difficult conversations, especially with people who oppose your worldview, we must learn how to stop feeling the need to over-explain or apologize. Diane Canada walks us through it on today's episode.Diane Canada is a Podcast Host, TV Commentator, Author, and Speaker. Diane trains Christian Republican women how to win hearts, minds, and VOTES because women don't listen to politicians...they listen to each other. Lady Up America is a movement that has a weekly podcast, blog, and free Virtual Book Club. With this election behind us, and so much hope up ahead, let's "lady up" and make sure we never have to stare down Marxism again on our homeland.Learn more: https://ladyupamerica.com

How often do you look within and hear yourself asking the only questions that have any real potential to change your life, such as, "Who am I?, or "Why do I feel not good enough?" If you're like most people, you may never question whether or not you question the quality or validity of your thinking. That's why Lisa A. Romano Breakthrough Life Coach wants to activate higher consciousness within you so that you have a chance at changing your life outcomes.  While going through the early stages of recovery, Lisa realized she had an authenticity problem.  Being raised to fear her mother's gaslighting, rejection, and emotional neglect, conditioned Lisa to feel as if her authentic self needed to be abandoned.  Learn why it is essential to stop apologizing if you are truly serious about becoming a cycle breaker and healing from codependency. Lisa A. Romano Breakthrough Life Coach Online Codependency Recovery Program Facebook Support Group Free Codependency Quiz

“I thought if I could just fix myself… my marriage problems would resolve.” –Rachel HollisOn the podcast this week, we have a very special guest… Welcome RACHEL HOLLIS to The Loving Truth podcast!Rachel is a two-time #1 New York Times bestselling author whose work has impacted millions of people worldwide. You probably know her from her wildly popular books: Girl, Wash Your Face and Girl, Stop Apologizing.In this episode of the podcast, Rachel and I have a conversation about intuition, fear, marriage, and divorce. Rachel explains how she's slowly learned to listen to her gut instincts and how she digests her biggest fears through writing. She also tells the relatable story of her first panic attack and how she's re-learning to communicate with her now-husband. It wouldn't be a conversation with Rachel Hollis if she didn't also drop some wisdom, so you'll hear her advice on - How to ask better questions to reconnect with your intuitionThe difference between what we ‘need' and what we ‘want'And the powerful mindset shift to identify your real v. perceived fearRachel's new book What If YOU Are The Answer? is filled with insightful questions to ask as you learn to trust yourself again… and she shares a few of those right here on The Loving Truth! “[My divorce] was so much worse than I could have imagined… and I would do it again.”–Rachel HolisStruggling to decide whether to stay or go in your marriage and you're serious about finding that answer? Book a Truth & Clarity Session with a member of my team. We'll discuss where you are in your marriage and explore if there's a fit for you and I to work together so you can make - and execute - the RIGHT decision for YOU and your marriage.

Ilana BZ called Zak on the Best Advice Show hotline @ 844-935-BEST. YOU SHOULD TOO! What's your best advice?  ---Help Zak continue making this show by becoming a Best Advice Show Patron @ https://www.patreon.com/bestadviceshow---Fill out the first-ever TBAS listener survey to help Zak get to know you better.https://forms.gle/f1HxJ45Df4V3m2Dg9---Call Zak on the advice show hotline @ 844-935-BEST---Share this episode on IG @BestAdviceShow

Physician coach Michelle Chestovich MD shares another way to deal with running behind that will be helpful for you and your patients.Sign up for FREE "How to get your notes done faster" class here: https://mamadoclifecoaching.myflodesk.com/marchclassJoin the wait list for Stress RX April group here to be first in line to register for the small group coaching program: https://mamadoclifecoaching.myflodesk.com/stressrxwaitlistaprilFurther questions or comments? Email: michelle.chestovich@gmail.com

In this empowering episode of the Leadership Sandbox podcast, Tammy J. Bond dives deep into the unique challenges and opportunities faced by women leaders and managers in the workplace today. It's time to stop apologizing and break free from self-imposed limitations that hinder growth and authority. This episode emphasizes the vital role of emotional intelligence in leadership and encourages women to command their space with confidence and authority. Through personal experiences and professional insights, Tammy inspires women to recondition their mindsets, embrace their power, and support one another in overcoming barriers that exist only in their minds. Key Insights: Stop Apologizing: Women need to embrace their presence and ideas without reservations. Confronting the Glass Ceiling: Recognizing the glass ceiling as a self-imposed belief that can be dismantled by confidence and assertiveness. Emotional Intelligence: This key strength allows women leaders to navigate challenges and enhance their influence. Mindset Reconditioning: Personal growth begins with changing how we view ourselves and our capabilities. Impact in Negotiation: Women often underestimate their influence in discussions and negotiations; it's time to reclaim that power. Support from Allies: Encouragement from male counterparts can amplify women's voices in the workplace. Removing Qualifiers: Strong communication starts when women eliminate unnecessary qualifiers from their statements to assert authority. Embracing Emotional Intelligence: Leveraging emotional intelligence as an advantage in leadership. Collective Empowerment: Women uplifting one another is essential for breaking barriers. Join Tammy in this transformative conversation, challenging the narrative around women in leadership and empowering you to reclaim your authority in any space. Discover how to embrace your emotional intelligence and support one another in the journey toward breaking through the glass ceiling! Chapters: 00:00 Introduction - Women in Leadership 07:59 Reframing Apologies into Confident Communication 11:46 Emotional Intelligence Skill Set 12:53 Commanding Authority Without Seeking Approval 14:11 Removing Limiting Beliefs and Leading Boldly 17:40 Unapologetically Claiming Your Space 18:53 In Closing  Join the Conversation!Visit our website and social platforms to share your thoughts and experiences on women in leadership. Don't forget to subscribe, rate, and leave a review to help us reach more leaders navigating chaos!

IN EPISIODE 219:When does an apology actually make things worse instead of right? In Episode 219, Shira Miller discuss the detrimental effects of "apology speak" in our personal and professional interactions. We discuss ways to communicate more effectively without undermining ourselves, how to transform apology speak into confident communication, and how to deal with people who rarely take accountability fortheir actions. ABOUT SHIRA MILLER:Shira Miller is an award-winning keynote speaker, Certified Executive Coach,  and  the Chief CommunicationsOfficer of National DCP, the $3 billion supply chain company serving Dunkin' franchisees. She's also the author of Free and Clear: Get Unstuck and Live the Life You Want.

Book a free 1:1 to strategize your goals for your teaching business.  Native speaker or non-native speaker? Monolingual or plurilingual? Why do we have a binary bias in modern society? These are some of the questions we tackled with Dr. Angelica Galante.  Dr. Angelica Galante is an Associate Professor in Second Language Education and Applied Linguistics, and William Dawson Scholar at McGill University. As the Director of the Plurilingual Lab, Dr. Galante conducts studies with language learners, teachers and educational leaders in the areas of plurilingual education, language teaching and learning, linguistic discrimination and justice, teacher education, and curriculum design. She speaks Portuguese, English, Spanish, and a bit of French and Italian. In our conversation, Dr. Galante talks about: Linguistic and Cultural Discrimination Strategies to Combat Prejudice in Education Plurilingual and Pluricultural Competence Navigating Binary Bias in Language Discussions Exploring Common Ground in Controversial Topics The Role of Language in Identity and Mental Health Practical Applications of Plurilingualism in Education Balancing Plurilingualism and Language Acquisition Challenges and Facilitators of Plurilingualism For more from Angelica Galante: 1. Her professional page 2. McGill's Plurilingual Lab 3. Her publications  Thank you for listening. Your support has been overwhelming and we couldn't do what we do without you. We hope this podcast serves as an effective CPD tool for you. If you have a comment or question about today's show, we'd love to hear from you: info@learnyourenglish.com  Ways we can help you right now: 1. Book a free 1:1 chat with us to strategize your teaching business.  2. 5in30: Get 5 clients in the next 30 days 3. Just starting your business? Get free guidance in our support group.  4. Download our free guides for teacherpreneurs. 

What if your desire for more isn't selfish, but a sign you're meant for abundance? It's time to release guilt and step into your financial power.Let's dive deep into the limiting beliefs around money that hold so many of us back. From breaking free of generational scarcity to embracing wealth as a tool for your most expansive life, this conversation is a game-changer for anyone ready to level up their income, business, and mindset. If you've ever felt guilty for wanting more, this episode will set you free.In This Episode:How to identify and release the money blocks that are holding you back.Why money is simply energy—and how to align with the frequency of wealth.How to redefine abundance and create a rich life on your terms. Free Training: Quantum Sales GrowthConnect with My Team for a Free CallJoin Me on YouTube Follow Along on InstagramSend a DM on LinkedIn

BOOK TOUR STOPS!! --- https://msrachelhollis.com/live-events/Did you pre-order Rach's NEW book? Get all your FREEBIES here!Pre-order your audiobook of ‘What if YOU Are the Answer' narrated by Rachel on Audible today! You can also pre-order your e-book or hard copy at Amazon, Barnes & Noble (they have signed copies!), Books-A-Millon, Bookshop.org, or wherever books are sold!Are you ready to make 2025 your most focused and productive year yet? In this episode, we dive into the secrets of building a morning routine that sets you up for success. Drawing on insights from experts like Steven Covey and James Clear, as well as tactical advice from my book Girl, Stop Apologizing, we'll walk through actionable steps to help you win your mornings—and your days. Whether it's developing keystone habits, avoiding reactivity traps, or planning with intention, this episode is packed with tips to help you start strong and stay consistent. Tune in for a transformative guide to owning your mornings and achieving your goals!00:00 The Importance of Focused Work00:54 Introduction to the Rachel Hollis Podcast01:27 Claiming the New Year02:51 Morning Routine for Productivity03:52 Tailoring Your Routine to Your Life07:44 The Power of a Morning Routine19:07 Building a Routine That Works for You29:53 Stop Searching for Easy Answers30:25 The Power of Repetition and Momentum31:02 Morning Routine Essentials32:06 The Importance of Movement33:48 Gratitude and Planning35:39 Productivity Hacks and Batching Work38:03 Setting and Achieving Goals45:32 Overcoming Common Excuses52:09 Consistency and Focus52:39 Conclusion and New Book AnnouncementSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In This Bitesize HYL Episode... Kayla discusses the pervasive habit of over-apologizing, exploring its roots in low self-esteem, people-pleasing tendencies, and the desire to avoid conflict. Through personal anecdotes and practical advice, she encourages listeners to recognize their triggers, pause before apologizing, and rephrase their statements to assert their confidence. The conversation emphasizes the importance of self-worth and the need to break free from the cycle of unnecessary apologies in both personal and professional contexts. takeaways Recognizing triggers is the first step to overcoming over-apologizing. Rephrasing statements can help convey confidence instead of insecurity. People often apologize to avoid conflict or vulnerability. Low self-esteem can lead to excessive apologizing. Being overly polite can undermine one's assertiveness. Growth and change should not be accompanied by apologies. keywords over apologizing, self-esteem, assertiveness, communication, personal growth, confidence, mental health, relationships, workplace dynamics, vulnerability ---- Follow Kayla for more inspiration @kayla.fite Learn more about your ad choices. Visit megaphone.fm/adchoices

Free Masterclass STANDOUT -- How To Stand Out In A Sea Of Sameness: Watch it HERE!In this week's episode, I'm diving into the real-life strategies and mindset shifts every ADHD woman entrepreneur needs to hear. From learning to trust your gut to breaking free from societal expectations, this episode is packed with actionable insights to help you unmask your brilliance and own your space. If you've struggled to juggle your multi-passionate nature while scaling your business, this is your sign to tune in.This Week's Pearls Of Wisdom:How to unlock unexpected inspiration by letting your mind wander.The subtle signs that your gut instinct is guiding you to the right answer.What happens when you stop putting others on pedestals and start building real connections.A powerful mindset shift that will change how you see yourself and your emotions.Why success as an ADHD entrepreneur isn't about consistency—but something entirely different.This episode is your reminder that your ADHD brain isn't a burden. That baddie is a powerful asset waiting to be known and embraced. Let's kick  the one-size-fits-all advice to the curb and build a business that works with YOUR brain. I see you. I love you. And I am fucking rooting for you unapologetically. Always. Ways to connect with me: • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of fellow women business owners diagnosed with ADHD later in life who are also entrepreneurs just like you! Lead by me, a specialist in YOU. Please shoot me a DM on Instagram or an email for details on both tiers of this incredible membership! Contact info below. • Work with me 1:1: Step one: connection call. I am not willing to work with someone if we are not a match. I hope you aren't either! This is why I don't just let people sign with me all willy nilly. This is a brief call to make sure that we jive as humans and for me to as you a few questions about your business and goals. To book it, CLICK HERE! • On Instagram: @the.karrieoutloud • My Website: www.karrieoutloud.com • My DIRECT Email : karrielemansky@gmail.com (you will not get an assistant -- it's me!)

Today in the Coop, we've got the queen of keepin' it real herself—Rachel Hollis.She's a bestselling author, powerhouse speaker, and your no-BS friend who'll tell you to chase those big, scary dreams with everything you've got. Known for Girl, Wash Your Face and Girl, Stop Apologizing, Rachel's here to talk about grit, growth, and getting out of your own way. Lucky for all of us she has her 10th book coming out, What if YOU are the Answer. And today she is teaching us exactly how to ask ourselves the right questions. She's built an empire on owning your story, flaws and all, and today, she's dropping some true wisdom you won't want to miss. Buckle up—Rachel Hollis is in the Coop y'all!If you pre-order Rachel's book right now, you get access to a bunch of free awesome gifts from Rachel!  Go here for details. Follow Rachel at Instagram here.Or visit her website for all the ways you can soak up Rachel's wisdom. --This episode was produced by Kit Hoover and Harper McDonald. Business Development by Casey Ladd.--To learn more about our sponsors:OluKaiLive the Ohana Life with OluKai.Incredible lifestyle shoes and sandals for everyday comfort and style.Check out their new pickleball and golf shoes!https://olukai.comUse code COOP for Free EXPEDITED Shipping.Erin GrayThe perfect white Tshirt has been found.The softest Pima cotton from Peru.Pre shrunk and pre washed and no tags.https://eringraydesign.comUse code COOP20 for 20% off your next order.Blue Delta JeansThere is nothing like custom-fit jeans.Once you try them, you will never go back.Easy measuring system to your best-fitting jeans ever.bluedeltajeans.comUse code COOP20 for 20% off your next order Follow The Coop with Kit on Instagram @kithoover and @thecoopwithkithoover

Today on the Matt Walsh Show, we'll dive deeper into the utterly dystopian policies being put in place all over the world in the name of so-called "indigenous rights." Also, the Biden regime has decided to leave Trump a nice gift for his first day in office — and that gift is World War 3. The Jake Paul-Mike Tyson fight played out exactly as I said it would. We'll talk about the lessons we can learn from that sad spectacle. And, a writer for Variety is very personally hurt and offended that we submitted our film, “Am I Racist?”, for Academy Award consideration. Click here to join the member-exclusive portion of my show: https://bit.ly/4bEQDy6 Ep.1488 - - - DailyWire+: Don't just survive Thanksgiving dinner—dominate it. Join today at https://dailywire.com/subscribe. My hit documentary “Am I Racist?” is NOW AVAILABLE on DailyWire+! Head to https://amiracist.com to become a member today! Get your Matt Walsh flannel here: https://bit.ly/3EbNwyj - - - Today's Sponsors: Birch Gold - Text "WALSH" to 989898, or go to https://birchgold.com/Walsh, for your no-cost, no-obligation, FREE information kit. Coign - Learn more about America's first credit card for conservatives at https://coign.com today! Hillsdale College - Enroll for FREE today at https://www.hillsdale.edu/walsh - - - Socials:  Follow on Twitter: https://bit.ly/3Rv1VeF Follow on Instagram: https://bit.ly/3KZC3oA Follow on Facebook: https://bit.ly/3eBKjiA Subscribe on YouTube: https://bit.ly/3RQp4rs

In this empowering episode of Homebody- The Podcast, we dive into the art of owning your busy season and embracing where you are in life without guilt. It's time to stop apologizing for not being as responsive or available and start prioritizing your well-being and goals. Join host Lauren Jo Home as we explore practical tips and personal anecdotes on how to navigate through hectic times with confidence and grace. We'll discuss the importance of setting boundaries, communicating effectively, and giving yourself permission to focus on what truly matters. Whether you're juggling multiple responsibilities, pursuing ambitious goals, or simply trying to find balance, this episode is for you. Tune in to learn how to reclaim your time, honor your commitments, and unapologetically own your busy season. Don't miss this episode if you're ready to: Embrace your current life stage with confidence Set and maintain healthy boundaries Communicate your needs without guilt Prioritize your well-being and personal growth Remember, it's okay to be busy, and it's okay to put yourself first. Let's journey together towards a more balanced and fulfilling life.   Lauren Lefever is a licensed Realtor with Coldwell Banker Realty helping people find inspiration in their homes and inside themselves.  For all Real Estate inquires text/call M: 7175197491 E: lauren.lefever@cbrealty.com laurenjohome.com Instagram is kind of my thing Grab your BUYER GUIDE HERE Grab your SELLER GUIDE HERE For Staging and Interior Design inquires E: lancasterpainteriors@gmail.com

Marte and Jonathan join Nathan in the studio to talk about being the Christians, Husbands, and Fathers that God has called us to be. --- Support this podcast: https://podcasters.spotify.com/pod/show/noteworthypodcast/support

Board certified hypnotist and mindset coach, Heidi Gustafson, chats with Alice about why constantly apologizing is detrimental to our mindset in life. Heidi Gustafson is a Board-Certified Hypnotist, Mindset Coach, and host of the "Mastering Midlife with Heidi" podcast. Her mission is to help midlife women overcome people pleasing, perfectionism, and burnout and say YES to putting themselves first and living their best life now! Through her programs and private coaching, she teaches women how to harness the power of their subconscious mind to have positive self talk, healthy boundaries, and self love and self worth so they can live life on their own terms with ease.She loves witnessing her clients transform from the inside out and pursue their dreams, enjoy healthier relationships, and have more daily energy & joy. I do what I do because I've been there—I struggled with people-pleasing, poor boundaries, and perfectionism. It caused me to play small and not feel seen and accepted, and it was a vicious cycle. My passion is helping other women break free from these self-defeating patterns so they can live fun, fulfilling lives where they're "serving" others, not "pleasing" others.Heidi Gustafson | Mastering Midlife with Heidi | masteringmidlifewithheidi.com | heidi@masteringmidlifewithheidi.com | 602-622-2636 Sign up for one of our negotiation courses at ShikinaNegotiationAcademy.comThanks for listening to Negotiation with Alice! Please subscribe and connect with us on LinkedIn and Instagram!

Welcome to SpeakUPZee, the podcast designed to inspire, encourage, and motivate. In this episode titled “Stop Apologizing for Having Boundaries,” Zee dives into the importance of setting and respecting personal boundaries. Boundaries are essential for protecting your peace, yet we often feel guilty or apologize for putting them in place. Zee shares insights on how to confidently stand by your boundaries, why they're crucial for healthy relationships, and how they empower you to live authentically. It's time to honor your needs without guilt. Need help building your brand or platform? Learn more about Zee's Writing, Media, Marketing, and Consulting services by visiting speakupzee.com. Stay connected: • Instagram: @SpeakUPZee • Twitter: @SpeakUPZee • Facebook: SpeakUPZee • TikTok: @SpeakUPZee Join Zee's Private Community for more real conversations and exclusive content: Join Zee's Private Community Don't forget to like, comment, and subscribe! Share this episode with someone who needs a reminder that it's okay to put themselves first.

In this episode, Kehla dives into the powerful message of Stop Apologizing. It's time to let go of the subtle ways we shrink ourselves with unnecessary apologies and self-deprecating humor. Kehla explores how these habits disempower us by seeking validation or approval from others and why it's essential to break free from this cycle. Listeners will be challenged to ask themselves why they apologize, where they're seeking validation, and how they're holding themselves back to avoid failure or judgment. The episode offers a bold call to action: own your voice, stop shrinking, and step into your leadership unapologetically. Being unapologetic is about standing fully in your truth, owning your worth, and showing up without softening your edges. It's about recognizing that those who choose to engage with your message are there for a reason—and you don't need to explain or diminish your brilliance. Tune in for a transformative conversation with Kehla on embracing your power, leading with confidence, and stepping into the role you're meant to play without shrinking or seeking approval. Work with Kehla: The Edge Mastermind ft. Signature Program by Design Get the Gene Keys Podcast Compendium   Check out Kehla's website Grab Kehla's Freebies Follow Kehla on IG Follow Kehla on Insight Timer

Beth Blum, Assistant Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Beth Blum, Associate Professor of English at Harvard, is the author of The Self-Help Compulsion (Columbia University Press 2019). In 2020, she spoke with John about how self-help went from its Victorian roots (worship greatness!) to the ingratiating unctuous style prescribed by the other-directed Dale Carnegie (everyone loves the sound of their own name) before arriving at the “neo-stoical” self-help gurus of today, who preach male and female versions of “stop apologizing!” You'll laugh, you'll cry, you'll either help yourself or learn how to stop caring. Mentioned Dale Carnegie, How to Win Friends and Influence People (1936) Rachel Hollis, Girl, Stop Apologizing (2019) Mark Manson, The Subtle Art of Not Giving a F**k (2016) Richard Carlson, Don't Sweat the Small Stuff…. (1997) Alain de Botton, How Proust Can Change Your Life (2012) New Thought (philosophy? religious movement?) Samuel Smiles, Self-Help; with Illustrations of Character and Conduct (1859) Orison Swett Marden, How to Succeed (1896) David Riesman et al. The Lonely Crowd (1950) Dale Carnegie, How to Stop Worrying and Start Living (1945) Helen Gurley Brown, Having It All (1982) Micki McGee, Self-Help Inc. (2007; concept of”self-belabourment”) Tiffany Dufu, Drop the Ball: Achieving More by Doing Less Jenny Odell, How to Do Nothing (2019) Sarah Knight, The Life-Changing Magic Art of Not Giving a Fuck (2015) Recallable books Epictetus, Handbook (125 C.E.) Sheil Heti, How Should a Person Be (2012) Adam Smith, Theory of Moral Sentiments (1759) Joseph Conrad Nostromo (1904) Read Here: 38 Beth Blum on Self-Help from Carnegie to Today Learn more about your ad choices. Visit megaphone.fm/adchoices

No need to apologize for these things!   Brooke is talking about 5 things you need to stop apologizing for as a postpartum mom. She shares how she is working on these 5 things and ways to help you with working through them.   Here's a sneak peek: [1:17] Not having a clean house [4:59] Declining social invites [6:15] Setting boundaries [8:40] Having time to yourself [10:50] Our body and how it has changed [12:29] Some last minute things to stop apologizing for   Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply  

Send us a textWhat have you been apologizing for lately?I've realized I've been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the things you apologize for. Do they all actually warrant an apology, or has your “good-girl” programming been taking over? Join me as I share my two hard and fast rules for when to apologize and learn how to get yourself out of auto-pilot to a place where you can honor your needs unapologetically. I can't wait for you to listen. Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textWhat have you been apologizing for lately?I've realized I've been apologizing for everything, and in most cases, none of my actions have warranted an apology. Tune in this week to slow down and take a moment to examine the things you apologize for. Do they all actually warrant an apology, or has your “good-girl” programming been taking over? Join me as I share my two hard and fast rules for when to apologize and learn how to get yourself out of auto-pilot to a place where you can honor your needs unapologetically. I can't wait for you to listen. Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Man, our country is getting soft! Former Eagles great Jason Kelce apologized for his bias commentary while on ESPN's MNF telecast Monday night during the 3rd quarter. What's the big deal? Did people expect Kelce to talk about the Falcons? Come on now, get a grip! Kelce apologized on his New Heights Podcast. No need! Learn more about your ad choices. Visit megaphone.fm/adchoices

We all need a little help to get through life sometimes. From everyday questions to more complex problems, we're asking the experts to lend us a hand. Throughout the series, we'll hear some direct advice for us not-so-direct Minnesotans.Over-apologizing is so common in Minnesota, and in the Midwest generally, that it's a favorite joke for comedians in the region. Maybe you can relate. MPR News producer Gretchen Brown takes a closer look at where this tendency comes from, including the Scandinavian influence on Minnesota culture. Then she turns to an expert with her own lineage of politeness. Lizzie Post, great-great-granddaughter of etiquette writer Emily Post and co-president of the Emily Post institute, shares some advice on when and how to say, “sorry.”

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Finding Passion in Chaos01:46 Reflecting on 'Girl, Stop Apologizing'04:32 Understanding Excuses and Fears06:11 Fear of Not Being Like Others09:48 The Impact of Community Perception23:08 The Fear of Being Bad27:50 Embrace Your Past and Start Now28:41 Making Life Choices Based on Fictional Futures30:00 Breaking Free from Good Girl Syndrome36:18 The Power of Passion and Giving a Damn42:39 Overcoming the Fear of Failure49:44 Final Thoughts and EncouragementGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction and Book Club Overview01:30 Understanding Behaviors for Success02:27 Stop Letting Others Talk You Out of Your Dreams07:18 Excuse 5: Balancing Dreams and Responsibilities28:56 Excuse 6: Overcoming the Fear of Failure43:10 Conclusion and Next Steps Get the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Embrace Your Past Successes00:55 Exploring 'Girl, Stop Apologizing'01:52 Identifying and Overcoming Excuses04:07 Excuse 1: That's Not What Others Do05:00 Excuse 2: I'm Not Enough to Succeed06:19 Rachel's Personal Journey11:48 The Double Life of a Working Mom20:05 Facing Public Perception and Criticism26:27 Breaking Free from Societal Expectations32:07 A Life-Changing Epiphany33:05 Embracing My True Self35:08 Overcoming Feelings of Inadequacy40:14 Facing Financial Fears44:52 Personal Growth and Persistence51:27 Reclaiming Your Life01:02:16 Conclusion and Next StepsGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Grab a copy of "Girl, Stop Apologizing on Amazon! - https://a.co/d/0bikeZ6MIt's Book Club Week Two!! This week we're featuring Rachel's next bestseller “Girl Stop Apologizing”. Rachel wrote this book after seeing all kinds of women not living into their full potential by getting caught up in the boxes others put them in; wife, mother, daughter, employee, ect. This book is a call to action to break free of those definitions and go for your dreams. As Walt Whitman once said, we contain multitudes. Embrace all those parts of yourself and dig deep to find out what your next incredible chapter holds.00:00 Introduction: Revolution of 'What If'00:20 Welcome to the Rachel Hollis Podcast00:49 Book Club Series: Girl, Stop Apologizing01:59 The Success of My Non-Fiction Books02:39 The Inspiration Behind 'Girl, Stop Apologizing'06:05 Roger Federer's Lesson on Failure and Persistence08:45 A Love Letter to Dreamers09:54 Introduction to 'Girl, Stop Apologizing'17:51 The Power of 'What If'22:05 Overcoming Fear and Judgment23:00 The Roots of People-Pleasing31:03 The Importance of Self-Worth40:22 Achieving Your Goals: Excuses, Habits, and Skills43:30 Conclusion: Embrace Your PotentialGet the Start Today Journal - https://starttoday.com/products/start-today-journalHave a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.