Listen chica

I’ve had a little bit of a shift of my idea of self help and here’s why

WELCOME TO SEASON TWO. There have been a number of difficult situations in my mental health this past year and Im opening up about it. Between struggles with OCD, ROCD, my relationship with God and so much more.

I was thankful to have my good friend Adrian Berumen on Listen Chica's 12th podcast episode! We talked politics, cancel culture, and social norms placed on men .

This 10th episode covers how to get comfortable with difficult conversations. I start off with the background of my struggles in this area and spoke about 3 points that helped me overcome it.

I have answered three questions that I received from my lovely supporters into one podcast episode! The three questions were What are ways to express your feelings in a healthy way? How to maintain peace with the future being unknown? How to deal with breakups?

In this episode I will be speaking on the importance on putting a stop to the lies you tell yourself. Everyone has areas in their life that they have to work through and I speak on personal experiences that I learned from.

I was able to have my bestfriend Sheyra Bravo on this episode about friendships. I covered signs of a good friend and a bad one.

If you feel attacked by this tittle please click play.

Its going to be the end of a decade, meaning there is room for change. I will be talking about the reasons why you should try to better yourself on a daily basis, rather than waiting for that New Year's resolution.

In this episode we get to know Pedro Ramirez and his journey. We discussed how Pedro transformed his life and the challenges he faced.

This is a little rant about my experience with fear and how ive learned to manage it better. It definitely didn't happen over night but with consistency I was able to do it, and I hope you can too.

Ill be elaborating on what Self-Love means to me and how I started my process. Ill be breaking this episode down into three parts such as Understanding who you are, Nourishing your mind and soul, and also finding what you love an doing it. 

The Journey of becoming self-aware is a process that will not only benefit you but those around you. It’s important to start taking control of your life and that starts with Self-awareness.