Podcasts about nourishing

In this episode we celebrate the official release of the Naturally Nourished Kids Cookbook live with Naturally Nourished Podcast fans over a virtual party!  We address all of your burning questions about optimal eating for toddlers through teens! Learn about our personal process of writing, photographing, and publishing this cookbook.    In this episode we share our children's favorite recipes, how to get ample protein into your child, the importance of baby led weaning, why we aren't a fan of grazing or excessive snacks, and more! We also share top ways to support your child's immune system this season.   Links featured in this episode:  NN Kids Amazon Store https://www.amazon.com/shop/beckiyoord   Vanilla Bean Marshmallows https://www.youtube.com/watch?v=xp-tZg3OL_k   Special Thank You to our Naturally Nourished Kids Book Tour Sponsors! FOND Regenerative bone broth and tallow made from pasture-raised, regenerative farms. Rich & Nourishing. Slow-simmered with herbs, veggies, and spices. Pure & Organic. No additives or preservatives. Shop at FondRegenerative.com and use NATURALLY10 to save!   Wild Foods our favorite clean, purposeful food-as-medicine pantry staples to support your focus, energy, and balance. Shop at wildfood.co and use ALIMILLERRD to save!   Come see us on our book tour for in person events! Book tour link: https://alimillerrd.com/pages/nn-kids-book-tour   Baby Led Weaning podcast resource https://www.naturallynourishedrd.com/podcast/naturally-nourished-episode-239-baby-led-weaning/   Bonus guide including recipes, meal plan, and Immune Guide https://alimillerrd.com/pages/naturally-nourished-kids-bonus   Kids Essentials Bundle  https://alimillerrd.com/products/kids-essentials-bundle   Medicinal Honey w/ Cellular Antiox & Bio-C Plus https://www.youtube.com/watch?v=q7RZC8FyxkI Sponsor for this episode:  This episode is sponsored by Air Doctor.  The indoor air that we breathe can be up to 100 times  MORE polluted than outdoor air, according to the EPA. Indoor air pollutants can cause respiratory symptoms like sneezing, congestion, scratchy throat, and even more serious health problems like lung and heart disease. Introducing AirDoctor, the air purifier that filters out 99.99% of dangerous contaminants so your lungs don't have to. This includes allergens, pollen, pet dander, dust mites, mold spores and even bacteria and viruses.AirDoctor comes with a 30-day money back guarantee so if you don't love it, just send it back for a refund, minus shipping!Head to airdoctorpro.com and use promo code ALIMILLERRD and you'll receive UP TO $300 off air purifiers! Exclusive to podcast customers, you will also receive a free 3 year warranty on any unit, which is an additional $84 value!   

We have another episode for you where I'm joined by Anna Mackay, an original co-host of the podcast with Anna Lutz and me. Anna lives on the other side of the world these days, but she and I were able to catch up and record a few episodes this summer while she was visiting the US. I'm sure you'll enjoy this episode as much as I enjoyed talking with Anna Mackay!Podcast Episode 108: Nourishing Teen Athletes with Anna Mackay In this conversation, Elizabeth and Anna Mackay discuss the unique nutritional needs of teen athletes, emphasizing the importance of fueling for growth and performance. They explore tips for building healthy relationships with food, the role of parents in supporting their teens, and practical strategies for fueling teen athletes in a number of different scenarios. The discussion also highlights the signs of under-fueling and provides resources for parents and teens to navigate nutrition effectively.Key takeaways* The unique nutritional needs of teen athletes.* The importance of food for growth and performance.* The roles parents play in fueling their teen athlete.* The importance of meal planning and preparation.* Suggestions for navigating teen athletes who don't want to eat breakfast and those who are picky eaters. Links to resources* Podcast Ep. 69: Getting Diet Culture Out of Sports Culture with Rachel Manor* Podcast Ep. 25: Sports Nutrition for Kids and Teens with Leslie Schilling* Leslie Schilling's Dietitian Development Hub * Podcast Ep. 28: Nourishing a Dancers Mind & Body with Monika Saigal* Podcast Ep. 59: Eating Disorders and Athletes with Shane Jeffery* Hydration Essentials: All Fluids Fit* Opal Podcast: The Appetite* Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyDid you miss my previous conversation with Anna Mackay? We chatted about meal planning for college and boarding students. * Episode 104: MealPlanning for College Students TranscriptI am so excited to say to our listeners that I am here with Anna Mackay, who, as those of you who've been with us for a long time know, Anna is really the impetus for starting the podcast during COVID. So Anna, I'm so excited you're here. Welcome, welcome.Anna Mackay (00:20)I am equally excited to be here and in the same time zone. Elizabeth (00:26)Yes, yeah.That's why we haven't been recording with Anna, because Anna's been in a very different time zone and busy ⁓ becoming a registered dietitian, which she is now officially a registered dietitian. yes, yay. And Anna is also a certified personal trainer. And so we thought she would be a great person to chat with.Elizabeth (00:51)Fueling teen athletes. So we'll jump in and let's just talk for a minute to let our listeners know kind of what you would say are the nutritional, you know, what makes the nutritional needs of teens, ⁓ teen athletes rather unique.Anna Mackay (01:06)Thanks.So I really like this question because I don't think it's something we think about. You sort of just, think often it's approached as like a one size fits all. But the main reason that teen nutritional needs are unique is because teens are still growing and developing, right? Their bones, muscles, their brains, their hormones are still maturing. And then you add training into the mix.And it doesn't matter what type of training, we could be talking about football, dancing, gymnastics, any type of training that is physically taxing to the body. And their nutritional needs are going to go way up. Food isn't just fuel for sport either. It's the raw material needed for building a strong, healthy body for life. And so that is what I think makes the nutritional needs for teens specifically unique. I'll also add that where adult athletes would be primarily focused on performance maintenance, teens are still in a phase of physical development and need food to support both their growth and performance. So they are going to need more energy in the form of calories, more protein, potentially more fluids, and more micronutrients like calcium and iron, for example, because of that growth and training.Elizabeth (02:31)So they have to pay, they and their parents really have to pay closer attention to their needs without creating an issue, right? Without it becoming a struggle. Well, so how can parents support teen athletes in building flexible, trusting relationships with food and really support them in.Also, this is really more than one question, support them in meeting their needs.Anna Mackay (02:59)So to answer, think the building of flexible and trusting relationship with food first. I would be interested actually Elizabeth in hearing what you think about this. For me, the first thing that comes to mind is never ever ever tying food to appearance. And for teen athletes, this is going to be very particularly important for the athletes who are in your very, what I would call body conscious sports, gymnastics, swimming, diving, also the sports where they are still, I think, at the elite level, weights are still being taken, wrestling and rowing, it is still happening. Maybe forgetting a sport where that happens, maybe boxing. Because as soon as a kid starts tying their food to how they look, it's impossible to have a flexible relationship with food because they're going to always have that little voice in their head saying, are you sure you want to eat that? It'll make them second guess their intuition. And so instead we can focus on how food helps them to perform by saying things like, this is going to help you recover faster, or this will give you more energy at practice.Keep conversations about weight or size out of it. And I'll just add to that, that it's really important for parents to also model this - modeling body respect yourself.Elizabeth (04:21)Yes, that's a huge one. I'm sitting here nodding and our listeners can't see me nodding. But yes, that's such a valuable point. Even if parents aren't saying anything, just watching, just the teens seeing how the parents are eating and seeing their relationship with food and physical activity. And the earlier that starts, the more solid a foundation the teens will have.Anna Mackay (04:45)Yeah, and one more thing I would add to that is we really, really need to get away from this idea that carbs are bad - absolutely essential. They are an essential component of good nutrition, both generally for every day for all of us, but particularly for athletic performance. Elizabeth (04:53)I'm so YeaAnna Mackay (05:07)You know, and I live on the other side of the world now, and I hear this all the time, and I'm sure in the States this is still a big thing where everyone's kind of... carbs are bad, reduce your carbs and protein's king. We need both. We do. So, and you know, this belief that sort of looking a certain way is a part of athletic success is also incredibly harmful. I think the bottom line is that under fueling hurts performance, it slows recovery and it increases the risk of injury and burnout. And carbs are a really important part of that fueling.Elizabeth (05:39)Do you want to talk kind of high level on why carbs are so important?Anna Mackay (05:44)Well, it might be over-complicating things to go into the sort of biochemistry of it, but I think we can explain that, or it might be helpful to explain that carbs, when we ingest them, are converted into glucose. And glucose is how our bodies get energy. It is our brain's preferred source of energy. It is also your muscles' preferred source of energy. So that's where all your energy comes from. And the protein is the building block that helps provide the muscles with it's muscle building block, I think. Is that how you would explain it?Elizabeth (06:19)Yeah, 100%, 100%. And I think one thing that just popped into my mind when you were talking about this is, you know, parents are, you know, even if parents are modeling at home and really have laid a foundation for a positive relationship with food, it can still be so difficult because the parents are up against, and the teens, and the coaches are up against all the messaging that's out there in the media. And so that adds another layer to really making sure that teen athletes are fueled adequately.How can parents support teens to fuel eating for performance and recovery after practices and games? You really, do you feel like you said that? Anna Mackay (07:08)I mean, we could talk about packing snacks and sort of planning, being prepared. I think where people can get caught out in the planning for, or not planning, being able to support themselves adequately for performance and recovery when it comes to their practice schedules is in being under prepared or not being prepared at all. So if parents can help out with planning ahead so that your busy team, because these team athletes are so busy, they are, you know, you've got rowers getting up at 4:00 in the morning to hit the river at whatever time.If they already have packed in their sports bag, you know, their water, their whatever snack bars they like, or maybe it's a Tupperware with apples with another Tupperware that's got their peanut butter in it, whatever it is, if it's already in the bag, then it's going to go to practice with them. And the same way, you know, whether that's morning or afternoon, right? So you don't get caught with nothing to eat.And then making sure that you've got things available like the jar of peanut butter, the oats, the hard boiled eggs, the bars, whatever it is. And you're not going for perfection, right? You're going for consistency, variety, and just making sure that you're not skipping snacks or meals.Elizabeth (08:38)And the part about not going for perfection is so important. So let's just talk for a few minutes about how parents can help their teens recognize that there isn't a perfect way to eat for additional performance. How can parents ensure that eating remains a positive experience rather than this anxiety ridden exercise.Anna Mackay (09:03)Yes, there is no such thing as eating perfectly. It literally, it just doesn't exist. And most kinds of tracking and counting can quickly become obsessive, especially during the teenage years, which are, they're hard enough without angst over eating and how many steps and how many calories are in. So instead, we want to encourage listening to hunger cues, eating regularly.And including a variety of food. So consistency, adequacy, and listening to hunger cues. So, yeah, no, I was just gonna say, and unless prescribed by a dietitian for medical reasons, tracking isn't necessary. Elizabeth (09:45)100%.Anna Mackay (09:46)I don't care how elite the athlete is, really I don't. You know, and look, I will say here, I do know some dietitians who are on the team at, I'm talking really elite levels, where they may be working with an athlete on some sort of something that could be considered tracking, but the good dietitians will not be having the athlete do it alone. It will be medically supervised. And that's a really important thing to know because that's a very distinct thing from, you know, a high school basketballer doing it all by themselves and getting, you know, potentially falling down that rabbit hole of obsessive tracking.Elizabeth (10:25)Right. It's very easy to get bogged down in that and use that external cue as a way to eat as opposed to paying attention to their hunger and fullness and energy levels. So I have a couple kind of follow-up questions. What if someone really doesn't notice their hunger and fullness cues?Or especially their hunger cues. What about the kid who just really doesn't notice them or experiences them in some way that they aren't able to identify? What would you recommend for them?Anna Mackay (10:59)That's a great question. again, I'd love to hear your thoughts on this. My thoughts on that, that is going to be a child and a teenager who is going to need a little bit more structure. I think they just will need a bit more filling in the gaps by whether it's a parent or their dietitian. So a few more reminders, bit of encouragement. You're going off to practice. I know you're not very hungry.We talked about having these things that we know that sit well in your stomach. Can you make sure you've had one? Mm-hmm. know, and...It can be, you know, and also I think these don't have to be huge snacks. can be a relatively small smoothie, a piece of fruit, gentle reminders without pressure on how proper nutrition can enhance their performance, boost their energy levels, framing it as a way to help them succeed. So you're not sort of coming down on them.Saying, you you need this, this and this, or it's going to be a disaster. It's more just framing it as a way. This will help you succeed. And then for really selective eaters,Maybe you can answer that Elizabeth. I find that really, really tricky. My only piece of advice would be, think you have to keep pressure out of it, What would you say for people who...Elizabeth (12:21)So are we talking extremely picky eating or sort of your typical picky eater who's a teenager who's always been kind of picky?Anna Mackay (12:27)I would say the latter.Elizabeth (12:34)Okay, so in those situations, I would stick with what they're willing to eat and just really focus on that and not pressure them to eat. As you said, keep the pressure out of it. And you know, if the team's interested in increasing what they're eating, great. If they're not, I would let them be the driver on that. Because as teenagers get older, part of what they do is experiment, right? As part of their growth and development, and they're over time going to start to add in some new foods just on their own, right? They're going to see what their friends have and say, ⁓ maybe I'll try that. Right? And so that's how I think of it. There are going to be some kids who need a little bit more structure. But I think less is more. Less is more as long as they're meeting their nutritional needs. And if you're worried if they really don't eat many fruits and vegetables, you can always give them a a multivitamin. And I don't that's not always the answer. It's always you know, we always want kids to and adults to get what they need from the foods that they eat. But if you're worried they're not, it's not going to harm them to take a multivitamin, which can ease your mind, right? And ensure that they're— it's a little safety net.Anna Mackay (13:57)What if fruits and vegetables aren't the problem? If their selectiveness is more around protein? I think it's tricky for plant-based diets, for vegetarians.Elizabeth (14:15)Yes, that's really tough. That's really tough. I think if the kid is really picky and let's say they're vegetarian and they don't eat beans, right? Or let's say they're vegetarian and they don't eat nuts, right? those, or eggs, yes, yeah. Those are some major sources of protein. Yes, you can.Anna Mackay (14:30)Eggs.Elizabeth (14:37)Look to tofu to get some of those, some of that protein. And I think for teen athletes using protein powder can, I mean, it can really upset their stomachs. I say if a teen is really picky and they're plant-based, I would encourage them to think of themselves as a flexitarian and think about some non-plant-based, some animal products that they've eaten in the past that they might be willing to reintroduce so that they can get what they need. That is a tricky one.Taking your child to a dietitian can help because you can have someone outside of the family help with that. And I always encourage a dietitian with experience in eating disorder prevention, really well versed in it and a weight inclusive non-diet dietitian for that, which I know you would say the same thing. I that.Anna Mackay (15:36)I wholeheartedly agree. And I think that's where parents I've spoken to often say, well, how do you know when it's time to call a professional? And I think that is a juncture right there. You outlined it where if you find yourself as a parent trying to convince your child and you're getting a bit exasperated, you're feeling you're at a dead end.That's a great time to call a dietitian because they will, if it's a good fit particularly, and your kid may resist the idea, but be lighthearted about it. See, you know, just pitch it as, let's see how it goes. We're going to, this is all a part of supporting your, your wellbeing as an athlete. The dietitian should be able to make some inroads.And it might take a little bit of time, but it's better than you as the parent having to switch to pressuring.Elizabeth (16:31)Right. And then the teen who's working on becoming independent is very likely to push back. And so, yes, it may be hard to make any, to make any progress there. Yeah, that was a really good, that was a really good question, Anna. A good point to bring up. I'm curious also, and you kind of, we kind of touched on this with when I asked about kids who aren't entirely sure of their hunger cues, what about say a teen runner, well, it can be any athlete, but a teen athlete who wakes up in the morning and says, yeah, I don't want breakfast. I'm not hungry for, I don't want to eat breakfast. Or a teen athlete whose schedule is really packed and they're going right from class immediately to their practice, which we see so often because their schedules are so packed. Those are two questions again. I love to ask more than one question at once.Anna Mackay (17:26)So think the dietitian's answer is, and again, you chime in here if you've got something to add. Is that we want these kids having breakfast, lunch and dinner and some snacks. That is the way that we are going to ensure without a doubt that they're having an adequate amount of food.And that they're consistently getting it. Because as soon as you skip a meal, you then are going to have to make up for all the nutrients and calories in the next meal. And that is going to be for most teenagers, that's gonna be really hard. It's just gonna be hard. It's near impossible. Their tummies are still, you know, they're just not gonna be able to accommodate that amount, that volume.And if it becomes a habit, it can easily snowball into where then the tummy starts shrinking and then they really can't manage that amount of food. And then you're in the cycle of not being able to fuel adequately. So again, this may be where chatting with a dietitian for a few sessions, if they're really resisting breakfast could be helpful.Maybe sussing out why are they, it purely because they are so overwhelmed with their schedule and they're just a bit disorganized or whatever and it's just really hard in that way. In that scenario, I think you as the parent need to step in. And as they're running out the door, I've thrown, there's a protein bar, a banana and an overnight oats. You'll find it in your bag. And that's, that's completely fine.And a lot of teens will respond well to that and they'll have it and that's great. But if you feel like your teen is skipping it for another reason, then again, that's where I think the dietitian needs to come in.Elizabeth (19:14)One thing I was gonna say about breakfast, if a team athlete doesn't wanna eat breakfast, one thing you could do is, sit down, well, you don't have to sit down with them, but just kind of casually. Right? It's always better. It's a little more casual. What are some things that would work well for you for just an out the door breakfast? Right? Is it if I make you a peanut butter and jelly sandwich? We eat that on the way to the bus or in the car on the way to school. And like you said, just grab and go foods, put them in their backpack.I think the more you can get the teens buy in and get their suggestions, the more likely they may be to eat those foods. It's tough. It's tough. And the other thing parents can do is if you notice your teens not having breakfast or they're just not, you know, they're saying, I'm not hungry, I'm not eating it. You might ask them how their practice is going, how they're feeling. Just say, how are you feeling throughout the day? I know you don't feel like eating breakfast. Let's work towards that. In the meantime, if you can pay attention just to how you feel, whether or not you're able to focus in class, what's your energy level like? So a parent could ask those questions if they feel like their teen would be receptive to it. Then onto my second question.My second part two of that two part question. What about a kid who doesn't have time in between class, the end of class and changing into their practice clothes and getting to practice?Anna Mackay (20:51)So being short on time just means you have to be prepared, right? There has to be, we are lucky that there are about eight zillion different bars on the market. Most of them are fine. wouldn't even, as a dietitian, I wouldn't even be like, well, this one's better than that one. I think you just need to find one you like.Elizabeth (21:02)Yes. And it has enough carbs in it.Anna Mackay (21:14)Fair point. So some of them are a little silly and they've, you know, they're very diety, maybe stay away from those ones, but find one you like, find one that your stomach agrees with, that's easy for you to digest and chuck that down. Right. You know, it's, it's easy to buy them in cases too. And they're, they are, they really do serve a purpose.Anna Mackay (21:41)Don't let anyone try and tell you that they're rubbish or it's junk food, because it's not. really serve a practical purpose, I think.Elizabeth (21:49)Agree. I agree. think they, like many foods, get a bad rap and diet culture or wellness culture kind of told us all that we shouldn't be having those bars. Yes, if someone's eating it instead of having a candy bar when they're really hungry for a candy bar, that's a whole different podcast episode.Anna Mackay (22:08)Yeah, and it's not dinner.Elizabeth (22:09)Right, exactly. It's a snack to get them through. So now my next question is when practice is over, you know, let's say they've got, I don't know, two hours before they are home and have dinner.Anna Mackay (22:22)I think my answer's the same. And what they might find is that the pre-practice, a bar is what feels best on the stomach and gives them enough to get through the practice and then after practice, maybe it's an electrolyte drink and half a peanut butter sandwich. So it would just be a little trial and error.Elizabeth (22:43)Yeah, yeah, I was just going to ask about the sports drinks because they also get, you know, there's a lot of, are they okay for kids to have? Should teens be having, teen athletes be having them? And I think they do, they serve a purpose, right? They can be so helpful in these situations.Anna Mackay (23:00)Water is the priority, but sports drinks with electrolytes are helpful. They just are, especially if you have long practices, 45 minutes or longer, and if you're a heavy sweater or you're working out, and know, it's quite hot here on the East Coast of the US at the moment. yes, it is. Even if you went out running for 35 minutes.You would probably be sweating profusely. A little bit of electrolytes and a drink could be really helpful in that scenario.Elizabeth (23:31)Yeah, yeah, for sure. So.Anna Mackay (23:34)Also, I think those electrolyte drinks, again, there's a zillion on the market now. Don't feel like you have to buy the ones with zero sugar in them. We just from a pure science point of view, and the sugar will be converted immediately to glucose, which will give you energy. We don't need to be scared of that. It'll assist in performance and it'll help you recover.Elizabeth (23:55)Yeah, such a good point. Such an important point. I want to ask one question that I thought of while we were talking. What about sweets and chips and foods like that? Foods like those that often, you know, we hear messages all the time that we want to be avoiding foods like that.Anna Mackay (24:14)They have a place, ice cream, chips, all the things. And look, if you are sprinting out the door and all of a sudden, I mean, we've all been here, my gosh, I forgot to grab the X, Y, O, Z that I was gonna grab, but it's all the way back in that part of the kitchen and I'm really in a rush and the jar of gummy bears is by the door. That is better than nothing, honestly. All these foods have a place. I would probably not recommend if a kid wants ice cream and chocolate covered pretzels for dinner and that's what they're having every night. I mean, that's a bit of a silly example, but you know, those foods definitely have a place and should not be demonized because demonizing them will always make them the forbidden fruit.And then they want them more. it also is just, creates, that goes back to when we were talking right at the beginning about having a flexible, healthy relationship with food. We want that to be with all foods, not just the foods that we think are the most nutritious foods.Elizabeth (25:14)Exactly. Exactly. And as I always say, all those foods like ice cream, for example, it's got fat, carbohydrate, protein, vitamin D, calcium, right? Has nutrients that our bodies need. Yeah. And nutrients that a teen athlete will need.Anna Mackay (25:32)Totally. think about a 16 year old girl or boy who are on the cross country team and they are running miles and miles and miles. Let's say they're already, those sports tend to attract quite lean builds. Two scoops of ice cream for a kid like that is fantastic. That's a great addition to their day in addition to their other meals.Mm-hmm not ever in place of in addition toElizabeth (26:01)Right. Well, I'm glad we touched on that.What about, I mean, I know what, I think I know what you're gonna, well, of course I know what you're gonna say. What advice do you have for parents to support teen athletes in getting enough on travel days and tournament days, right? I think of volleyball players, one of my younger, my older daughter played travel volleyball for a little, a short time. And wow, those tournament days. mean, yes, yeah.Anna Mackay (26:27)Hours and hours.Yeah, I mean, this is the packing, the planning and packing, right? And so I'll keep this answer short. Two pieces of advice. One is bring more than you think you'll need. And two is stick with those familiar, easily digestible foods. Don't go and try something brand new on a tournament day. I would say, yeah, stick with what you know.Elizabeth (26:40)Yes, great. And I would add that I want to add sometimes on social media, you'll see posts of the bento style lunch boxes, and people packing those that's not going to hold enough food for a teen athlete. It's not doesn't they don't hold enough for a teen. And they're definitely not going to hold enough for a teen athlete. And so you may need to pack two bento boxes or lunchbox with quite a few sides. So I think, yeah, that that to me is a very important piece of information because people do use those a lot, it seems, which is fine. There just has to be something added to them. Added to what's in the Bento style lunchbox. So again, it sounds like so much of this is planning and preparation. modeling by the parents.Anna Mackay (27:48)Yeah.Elizabeth (27:51)Encouraging the kids to really tune in to what they need, what their bodies, the signals that their bodies are telling them, as opposed to using external cues like watches and other kind of tracking devices.Anna Mackay (28:04)and TikTok.Elizabeth (28:05)Right, and TikTok, yes. my gosh, did I say that already? Yes, I did. The influence of the social media messages that these kids see. And YouTube, too, is a place that teens get a lot, teen athletes and teens get a lot of information that's harmful. Yeah. And so the parents, the teens, and the coaches are all up against that, for sure.So speaking of negative or harmful messages that kids, that teen athletes are seeing, what are some red flags that a teen may not be getting enough to eat to support their growth and activity levels? And even if it's framed as they're doing something, even if it's framed as healthy or performance-based.Anna Mackay (28:47)Well, so there's going to be some sort of symptoms. And then I'll also mention that someone can be under fueled and still gain weight or look sort of quote unquote normal. So I'll mention sort of some symptoms. So it'd be fatigue, physical weakness, decreased performance in their sport.Being moody, irritable, for girls would be a delayed or absent menstrual cycle, brittle nails, hair loss, poor concentration, slipping in school or academic slipping, socially withdrawing or showing a lack of interest in activities, being more susceptible to injury or illness, andYeah, okay, so sure, noticeable weight loss, certainly, but that's not always going to be a sign, it just can be. So I think that's a really important point to be aware that if all some of those other symptoms are present, but you're kind of going, but you know, they're not, they don't look different. I would still be alarmed.Elizabeth (29:53)Right, right. What's one thing that you wish every teen athlete and their parents and coaches understood about fueling teen athletes?Anna Mackay (30:03)When it comes to food, something is always, always better than nothing. Skipping out on a snack or worse, skipping an entire meal, it's going to sabotage your performance every single time. then, yeah, so food should come first.So, and also I'll just add that supplements, I think they take up like an entire supermarket aisle now.It is wild to me how much is on those shelves and much of it, if not all of it, the FDA doesn't regulate most of it. So it can be, there can literally be anything in these containers from ingredients that are listed, but they're not actually those ingredients. So I think be really, really, really wary of supplements, know, the creatines and the muscle builders and all that kind of stuff. It could be harmful ingredients in there.Elizabeth (30:59)Definitely. And kids, again, this stuff, they see it all over social media. All over.Anna Mackay (31:05)They do. another sign to be, think, to be aware of should be a red flag would be unusual stomach upset, cramping, you know, out of the ordinary diarrhea, know, gastro stuff that's kind of come out of out of the blue.Elizabeth (31:22)So last question as we wrap up here. And this kind of is an add-on to what we were talking about just a few minutes ago, where can parents and teens find supportive non-diet information on fueling teen athletes?Anna Mackay (31:40)So I will you can I would love to hear what you would recommend. I have to bashing social media. I have to say there are some very good social media accounts. There are. So there is a woman who is the assistant director for athletics at Purdue.And she, so she's a dietitian and she's been there for a long time and her social media account is really good, but it's very directed towards quite elite athletes. So just, I'll just put that out there, but her account's great. It's very, it's not diety and it's very, I think it's, it's bang on. This podcast?Elizabeth (32:22)They can listen to that.Anna Mackay (32:23)Side Up Nutrition, yeah. And you can look in in the Sunny Side Up library. There's all sorts of stuff in there at the website. And then I would say if you're the parent of a teen athlete and you've got lots of questions and you're finding social media, not really answering the questions.Elizabeth (32:41)Mm-hmm.Anna Mackay (32:42)Make an appointment with a dietitian. You've literally got nothing to lose and you might find that it a few sessions or just getting some more information is really helpful.Elizabeth (32:52)Yes, yes. And I think it's important to, for parents to, to remember to work with a non-diet weight inclusive registered dietitian. and if you're listening to this and you would like names of, of dietitians who could see your teen athlete, feel free to send us an email at hello@sunnysideupnutrition.com. And we can give you the names of some people. I know Anna has someone on her in her practice, actually, who worked for UNC University of North Carolina at Chapel Hill, athletic department for many years. And so she's very, very, yeah, she's very knowledgeable. And I don't have a specific recommendation. There used to be a really wonderful, well you could still look at her social, look through her social media, the soccer nutritionist I think she was called.Anna Mackay (33:51)I know who you're talking about. can't think of the name off the top of my head, but I know who you're referring to.Elizabeth (33:56)Yes, I really liked her advice. I think also if a parent is or if a teen or a parent's looking for information, I do think any non-diet social media, most of it can be helpful, right? Because teens need to be, teen athletes need to be eating enough. Anything else? Any others that you can think of that you would recommend? Any books? Opal? Was it Opal podcast? I'll have to look that one up.Anna Mackay (34:27)So that treatment center out on the West Coast, they, don't know if they're still doing the podcast, but that's an excellent.Elizabeth (34:35)They have some great episodes.Anna Mackay (34:37)Yeah, in Australia, Shane Jeffries up in Brisbane, does performance nutrition. He's a great dietitian, runs a practice in Brisbane. And then there is also a great, and I'm sure the US has this too, but I'm trying to think of, it's called Oz Dances. It's AUS Dances. And this is a woman who, she is not a dietitian, but she, has worked with ballerinas for a really long time. And she does social, she has a social media site that talks a lot about warning signs for ballerinas, specifically for dancers. And her site has information for, that can then direct people, you know, they need a dietitian or another person in the dance world in Australia.Elizabeth (35:20)And we interviewed somebody who is a ballerina and dietitian. And all of a sudden, I'm embarrassed to say I cannot remember her name, but we will link.Anna Mackay (35:32)Is she in New York?Elizabeth (35:33)Yes. Yes. So we'll link to her podcast episode. And then there's Leslie Schilling, who's a dietitian who does a lot of sports nutrition and does sports nutrition training for dietitians. And she's wonderful. So we'll link to all these, all these resources in the show notes. All right, Anna, this has been awesome.Anna Mackay (35:51)This has been so fun. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

With the evenings drawing in, poet Enda Wyley chose uplifting poems to read. Nourishing poems of Soul and Light and The Poetry Pharmacy Returns, ‘The Washing' by Jaan Kaplinski; ‘Rain' by Raymond Carver; ‘Romanesque Arches' by Tomas Tranströmer; ‘Although the Wind,' by Izumi Shikibu; ‘This Moment' by Eavan Boland; and ‘The Door' by Miroslav Holub.

“Five kids? Three under four? How did you even survive that stage?”As a mum who's been there, I can tell you — it wasn't easy. But what carried me through were a handful of habits I built early on, and they still ground me in motherhood today, Alhamdulillah.In today's episode, I'm sharing the 5 habits that transformed my days as a young mum:Nourishing my body instead of punishing itPrioritizing daily movement in simple, realistic waysWaking up before my kids to pour from a full cupTaking mini self-care breaks throughout the dayAnd intentionally connecting with each child in small but meaningful moments.Mama, you don't need perfection or long routines to feel calmer and more present. With small, consistent choices, you can create peaceful rhythms in your home — even in the busiest seasons of motherhood.If this episode resonates and you're ready to embody these habits with consistency, I'd love to support you inside Holistic Tarbiyah Academy — my 4-month mentorship program to help you realign, regulate, and parent with ihsan.https://www.toddlertarbiyah.com/holistictarbiyahacademy Let's walk this journey of motherhood with peace, purpose, and presence.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2725: Rachel Jones offers practical strategies to help children embrace decluttering without conflict, focusing on building lifelong habits around responsibility and organization. By modeling behavior, breaking tasks into manageable steps, and connecting cleaning with meaningful rewards, she shows parents how to make tidying up less overwhelming and more empowering for kids. Read along with the original article(s) here: https://nourishingminimalism.com/encourage-kids-clean-declutter/ Quotes to ponder: “Helping them to establish routines teaches them habits that will last a lifetime and will keep their space from ending up an overwhelming mess.” “Specific directions make it clear what you expect from them. With time and practice, they'll know what to do.” “Some are more prone to organization than others, but generally speaking, kids aren't born knowing how to clean and manage stuff.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Every couple knows the ache of mismatched desire — when one of you is longing for more intimacy, while the other feels pulled back or pressured.In this episode of the Get Your Sexy Back Podcast for Couples, we share how to reframe desire mismatch from a source of conflict into an opportunity for deeper connection, presence, and intimacy. What you'll hear in this episode:Why mismatched desires don't mean your relationship is broken and how to see them as an invitation.Why honouring the cycles reduces shame.How stress or safety influences your ability to feel aroused.What is the hidden emotional toll of rejection and pressure when a desire mismatch goes unspokenWhy intimacy takes practice and the simple daily rituals that reconnect you outside and inside the bedroom. Desire mismatch isn't the end. It can be the doorway into more truth, more trust, and more erotic aliveness. Our Group Retreats at Phoenix Rising are now open for registration.Here's what you can expect November 20–24:• A lakeside sanctuary with space to slow down and breathe again• Daily practices that build intimacy, presence, and passion• Support from us in an intimate, like-minded group• Nourishing meals, cozy fires, and private moments together with no distractions• The chance to take everything you're learning back into your bedroom…and feel the differenceIf you've been waiting for the right time, this is it.Come and see how much more is possible for your relationship.Only 5 couples. First-come, first-served for your room selection (GeoDomes or cottage rooms).

Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.  Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today. She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn't a cliff, it's a launchpad.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:20 Pain points of menopause and 6-pillar framework to help 03:15 What is menopause? 05:57 Pillar #1: Fasting 10:08 Promotion 11:22 Pillar #2: Sleep 13:28 Alcohol and coffee 17:02 Pillar #3: Nervous system and cortisol regulation 20:49 Pillar #4: Movement to build muscle and stability 23:54 Pillar #5: Nourishing nutrition 28:04 Pillar #6: Mindset and identity 30:34 Focus on the micro wins 31:33 Future-self practice   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

If you've ever felt frustrated by doing all the “right things” and still living under the weight of migraines, you're not alone. In this week's episode of the Gut Series, I'm pulling back the curtain on why quick fixes don't deliver lasting relief, and what actually does. Social media is flooded with powders, potions, and “miracle” supplements, but real transformation comes from addressing the basics that support your gut day after day. And that's exactly what you'll learn today. I'm walking you through three simple, sustainable habits that one of our Freedom From Migraines Method® members, Beth, used to transform her gut health and loosen migraine's grip on her life. These aren't flashy. They're not complicated. But they work.   In this episode, you'll discover: Why short-term hacks don't create lasting migraine freedom How to hydrate smarter (and why it's more than just “drink more water”) The surprising power of castor oil packs to calm inflammation Why cutting back on ultra-processed foods gives your gut the reset it's been begging for The lifestyle factors, like sleep and stress, that make or break your healing Healing your gut isn't about doing everything all at once. It's about stacking small wins that add up to lasting change.   Resources:  Ready for more support?  If this Gut Series has been helpful, imagine what five focused days could do for you. Join us for the 5 Days to Migraine Freedom™ Virtual Retreat:

SUMMARY:In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOWING GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Transitioning into Fall: Grounding and Clarity10:14 The Importance of Rhythms and Rituals20:26 Nourishing the Body: Food Cornerstone26:04 Body Care: Rituals for Well-Being34:04 Emotional Well-Being: Processing Feelings42:14 Spiritual Growth: Cultivating Stillness and GratitudeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this conversation, we explore the principles of whole food plant-based nutrition, emphasizing the importance of family meals, common sense in dietary choices, and the challenges of accessing healthy foods. They discuss the role of education in nutrition, the impact of marketing on food choices, and the need to empower families to make healthier decisions. The conversation highlights the significance of creating healthy habits for children and the importance of being present in our eating experiences.

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

Chaplain Adam Roe Pastor Candice Wassell Faith Lutheran Church O'Fallon IL Check out our Website: https://www.faithofallon.org/ If you would like to support the ministry of Faith Lutheran Church: https://www.faithofallon.org/giving

Today we're joined by the incredible Laura from @alifeworthnourishing and @chiefnutrition. Laura is a Nutritionist who has made a name for herself with her pack-flipping content and honest product reviews across social media.In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best tips for navigating the supermarket shelves with confidence.We chat all things:What sneaky ingredients to look out for when reading food labelsHow additives and preservatives can affect your mood, energy and gut healthMarketing tricks that make products seem “healthy” when they're notSimple swaps to make your weekly shop healthier (without blowing the budget)Laura's favourite go-to products and brands she trustsYou can connect with Laura over on Instagram @alifeworthliving and via her website: https://www.alifeworthnourishing.com/Recipes we mentioned:Carrot Cake MuffinsMarshmallow Nourished EbookPodcast Sponsor:This episode is proudly sponsored by Chief Nutrition. As always, we only share brands we personally love and trust. Use the discount code BARELYBALANCED at checkout to save on your next order.

In today's rapidly evolving food industry, it is crucial for consumers to have access to an unfiltered voice that can provide clarity and insight into the changes occurring within the grocery store experience and the food supply chain. Lori Taylor, as the Founder and CEO of The Produce Moms, is committed to being that voice, advocating for the health of both the industry and consumers. TPM is dedicated to educating the public about the benefits of fresh produce and driving its consumption, setting itself apart from other influencer brands. Despite the significant societal shifts that have impacted how Americans work, socialize, and eat, TPM has remained steadfast in its mission to transform the way America approaches food. Through engaging online content, active social media presence, and a growing podcast that reaches listeners in over 40 countries, they have effectively communicated vital information to consumers, supporting the best farmers and produce brands in the United States while advocating for sustainability and transparency in the food industry. Lori's influence extends beyond consumer education. By partnering with brands that align with TPM's values, Lori aims to ensure that more fruits and vegetables are accessible to every table. To learn more about how to collaborate with The Produce Moms and support this vital mission, reach out via email at lori@theproducemoms.com. Together, we can work towards a healthier future for consumers and a more sustainable agricultural landscape. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Welcome back to a Psychology Mama's episode!!– What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.Secure attachment is not about being perfect; it's about being present, attuned, and repairing when things go wrongAttachment is a basis for a child's health. Nourishing close secure attachment with adults is a protective factor for our child's health and well-being and a developmental basis for child development. A secure attachment allows our children to be their full expression of self and explore the world with confidence, because they have a safe enough base to return to. – The Core Ingredients Emotional attunement: reading and responding to your child's cues.Consistency: being reliable without being perfect.Presence and quality Vs quantity Safe exploration: balancing independence and protection.Repair after rupture: modelling how to come back together after conflict.– Practical Tips what supports security?Simple rituals that build connection.Aimee + KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode: Nose, Belly & Heart Breathing (with Gratitude)So, find yourself a cozy spot, slip in your earbuds, and follow along as I guide you into a slow, rhythmic breath... nose, belly & heart.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at: www.ashleydeeley.com/katiehesEpisode brought to you by:⁠⁠Araza Beauty⁠ (Code: ASHLEYDEELEY)⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)Lotus Wei (Code: ASHLEYDEELEY)Alive Waters⁠⁠ (Code: ASHLEY) 11:09: The Essence of Flowers Explained13:39: Experiences in Nature and Flower Collection16:29: The Science Behind Flower Essences18:55: Empathy in Nature and Human Connection21:41: Bringing Back Childhood Wonderment24:25: Creating and Harvesting Flower Essences27:03: The Future of Flower Essences and Personal Growth35:01: Creating Resonance Through Flower Essences35:54: Understanding Energetic Influences of Flowers37:50: The Symbolism of Flowers in Communication40:12: Exploring Different Ways to Use Flower Remedies41:40: Choosing the Right Flower Essence for You45:39: Navigating Flower Essences for Personal Growth47:32: Support for Graceful Aging50:08: Nourishing the Self Through Flower Essences51:23: Exploring New Flower Essences55:16: Breaking Habits and Finding Alternatives58:37: Navigating Changing Relationships1:01:19: Consultations and Flower Readings1:03:38: Connecting Flower Essences with BlockchainWhere to find Katie Hess & Lotus Wei:WebsiteInstagramWhere to find Ashley Deeley:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠YouTube⁠hello@ashleydeeley.com

Are your teen's habits building the future they want — or holding them back?Most parents focus on grades, test scores, and academic achievements, but the truth is… habits determine everything. From sleep to self-talk, from what we eat to how we think, our daily habits are literally the building blocks of our lives.In this episode, we share the foundational habits every teen should develop to create a life of happiness, success, and purpose — and why these skills are rarely taught in schools. You'll learn practical ways to help your teen replace destructive habits with empowering ones, create positive associations, and build a lifelong foundation for health, confidence, and achievement.Whether you're parenting a teenager now or preparing for the years ahead, this conversation will help you guide them toward a future they'll thank you for.

Hey retreat boss—it's time for a heart-to-heart. In this solo episode, Shannon Jamail gets real about a truth that most retreat leaders avoid:

When God calls your name, will you be ready to answer? In this episode of The Jaime Luce Podcast, we look at the powerful contrast between Eli's corrupt sons and the pure-hearted faith of Samuel. Through 1 Samuel, Psalm 91, and the call to “walk worthy,” we uncover why your daily walk with God matters... not just for you, but for everyone your life touches. From leadership accountability to the everyday believer's calling, you'll discover: Why judgment begins in the house of God—and what that means for us todayThe difference between empty religion and true consecrationHow to abide in God's presence like SamuelThe promises of Psalm 91 that are conditional on where you dwell spirituallyHow holy living can reverse spiritual decline in our homes, churches, and nation If you've ever wondered how to live set apart in a culture that's drifting from God, this message is a call to realign, recommit, and respond to His voice. Where To Dive In: (00:09) Nourishing the Soul Through God's Word (08:40) Consequences of Unholy Leadership (13:13) Call to Serve With Integrity (27:37) Hearing God's Call Through Samuel (32:46) Dwelling in God's Shadow (39:30) Impact of Holy Living Through Samuel (50:48) Call to Reversing Spiritual Decline (01:00:24) Prayer for Spiritual Guidance Scripture References: 1 Samuel 2–3, Psalm 91, Ephesians 4:1, 1 Peter 1:16, 1 Peter 2:9, Revelation 1:6 About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

Standing in Grace Nourishing Spiritual Growth

Standing in Grace Nourishing Spiritual Growth

Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That's why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea's on a mission to change the way we talk about this season of life, and trust me, you'll feel so seen after hearing what she shares. We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body with simple nutrition shifts, and why magnesium and omega-3s might just be your new best friends. Andrea also opened up about the reality of low libido and sleep struggles, things so many of us face but rarely talk about. If you've ever felt confused, frustrated, or just plain tired during perimenopause or menopause, you're not alone, friend. This episode is full of truth, tools, and a whole lot of hope. And before you go… I've got something fun to share! I just launched a new flavor of my favorite superfood drink, Mighty Maca Mango, and it's giving summer in a glass. Pour it over ice, mix it with sparkling water, or make a batch of popsicles. It's refreshing and full of goodness. You can check it out at dranna.com!   Key Timestamps: [00:00:00] Introduction. [00:05:02] Menopause education and awareness. [00:09:19] Empowerment during menopause transition. [00:10:47] Men's perspective on menopause support. [00:16:05] Lesser-known menopause symptoms. [00:20:15] Emotional aspects of menopause. [00:24:07] Supplements for perimenopause relief. [00:27:57] Omega-3 benefits for health. [00:30:50] Libido survey findings. [00:35:15] Healthcare provider recommendations for menopause. [00:39:38] Sleep challenges in menopause. [00:40:49] Stress management techniques for sleep. [00:44:21] Nourishing adrenal glands. [00:46:30] Conscious morning practices.   Memorable Quotes: "So many other women actually were experiencing the same exact thing. And I didn't feel as alone once I started to really understand the space a little bit better." [00:07:55] – Andrea Donsky "From our research, is that what we found out is that out of the top 10 most common symptoms, 50 to 90% are actually cognitive mental health related." [00:21:55] – Andrea Donsky   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Andrea Donsky: Website: https://wearemorphus.com/ Instagram: https://www.instagram.com/andreadonsky/ & https://www.instagram.com/wearemorphus/ TikTok: https://www.tiktok.com/@andreadonsky   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

What if the first step in healing wasn't a pill, a treatment, or a diagnosis—but dinner?In this deliciously nourishing conversation we sit down with Andrew Sterman, a practitioner of tai qi and nutritional arts, lifelong musician, and author of Diet is Medicine for Home Cooks and Other Healers. We discuss how our health is shaped not only by what we eat—but how we live, digest, feel, and listen.Andrew shares how a simple bowl of carrot-ginger soup can profoundly shift the nausea in early pregnancy, and how learning to say “no” to particular foods might unlock better digestion. He takes us through the lived reality of dietary change—from resistance to revelation—and reminds us that health isn't just delivered in the clinic; it's built at home.From his intertwined career as a touring musician and Chinese medicine practitioner, Andrew weaves together insights on energy, food therapy, the role of emotions in healing, and how music and medicine are both about tuning what's gone off-key.

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a significant percentage of women, particularly teenage girls Importance of Iron: Iron is crucial for transporting oxygen in the body, producing neurotransmitters like dopamine and serotonin, and supporting thyroid function Mental Health Connection: Anxiety and mood disorders can be linked to iron deficiency. Restoring iron levels may alleviate symptoms that are often misattributed Dietary Considerations: Women, especially those following vegan or vegetarian diets, need to be mindful of their iron intake, as non-heme iron from plant sources is less bioavailable TIMESTAMPS AND KEY TOPICS: [00:00:38] Iron deficiency in teenage girls. [00:22:52] Iron's role in thyroid function. [00:35:57] Copper's role in iron metabolism. [00:46:57] Iron absorption and exercise timing. [00:57:49] Vegetarian sources of iron. [01:04:13] Iron deficiency and perimenopause. [01:12:32] Nourishing body, mind, and soul. [01:14:47] Mindset and pregnancy perceptions. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Listen to my previous episode with Dr Libby on Rushing Woman's Syndrome https://lnk.to/EP_377 A BIG thank you to our sponsors who make the show possible: DEFENDERSHIELD: Get 10% off at DefenderShield with code ANGELA ABOUT THE GUEST As a thirteen-time bestselling author, renowned speaker and founder of Bio Blends, Dr Libby (PhD) is here to transform the way you feel about your health. Known for her relatable style and remarkable ability to simplify the often complex science of health, Dr Libby connects the dots between what you eat, how you feel and how your body functions Connect with Dr Libby and get a copy of her new book Fix Iron First  at: https://drlibby.com/ Try Dr Libby's specially formulated bioavailable iron supplement at https://www.bioblends.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”_________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

HELLO AND WELCOME BACK TO ANOTHER EPISODE OF MOMENT OF SILENCE!So… how nourished is your soul really? This week, we spiral through serious self-care (read: the Dove Serum Bar) to absolutely unserious ways to feel better (cue bathtub marination and near-hypothermia).Sakshi's take on long baths, Naina almost froze to death, and somewhere in between we found time to discuss Tammannah Bhatia's gratitude rituals, dating apps, older men, privilege of Gymkhana membership and everything else the algorithm forgot to warn you about.Get your Dove Serum Bar here: https://blinkit.com/prn/dove-cream-beauty-bathing-soap-3-x-125-g/prid/445815Too lazy for full episodes? we made you a mixtape.MOS Moments- https://www.youtube.com/playlist?list=PLHkcqImp8gcZxeRyyykvV-YahiCRESCC0Follow MoS on Instagram:https://www.instagram.com/momentofsilencepod?igsh=bmYwMTRqNmVuZjFnCredits:Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?igsh=MXNqbmVha2t1ZzFoOQ==Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani?igsh=MWExamVoMXV4MDNsNQ==Produced by Handmade - Our personal cheering squad https://www.instagram.com/thehandmadeproductions/?hl=enCreative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra https://www.instagram.com/tinkre.in/ https://www.instagram.com/natascha.zip/Reels edited by Riyan Dalvi - Our meme maestro and unofficial expert on the male psyche https://www.instagram.com/desiryangaming/ Researched by our very own curiosity engineer - Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179/(00:00) Wait... you haven't subscribed yet? Red flag.(02:54) New skincare routine that doesn't require a 27-step spreadsheet. Just one bar. Dove it is(05:31) What feeds your soul but isn't food? Think think.(10:10) Nourishing = bad art? Slime, paint, crochet... take your pick.(12:31) Naina got hypothermia. The hourglass is to blame. Not her.(14:50) Sakshi got nourished by the rain. Read the fine print though.(16:09) First love = high key nourishment.(22:35) Took a dip at the fancy gymkhana pool, came out reborn.(26:50) Sakshi's Nani enters with chaos and comedy.(30:55) Nepotism chat. Because why not.(32:55) Manifesting Sushi's Bollywood debut.(33:28) Somehow nourishing... but also twisted.(39:18) Rapid fire(44:23) Doomscrolling at 2am = a personality trait.(46:17) Tamannaah Bhatia and her gratitude rituals.(49:37) Sakshi got a massage. It ended in a panic spiral.(51:30) If you think gossip isn't nourishing, you were raised by men.(58:28) Dating apps. Older men. Need we say more?(01:02:18) Do you romanticise life or just your trauma?(01:03:02) Hit subscribe and keep falling (in love or otherwise).Disclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.#MOSPod #nourishment #Skincare #Gossip #PopTalk #DoveBar #Rains #NaniSaid #RelateMuch #LoveOrTrauma #momentofsilence

What does white rice have to do with pornography? I know that sounds like a strange question, but stick with me here because this analogy completely changed how I understand what pornography does to our relationships. I'll also share a more compassionate, Christ-centered approach to overcoming pornography habits that doesn't rely on shame or willpower alone. Here's what we'll cover together: • The surprising history of rice and what happens when you strip away the "bran" - and how this perfectly illustrates what pornography does to sexuality • Why shame, hiding, and secrecy actually prevent us from growing and healing • How to embrace your full sexual nature alongside your spouse instead of in isolation • A more nuanced view on sexual imagery, arousal, and discernment that might surprise you If you've been struggling with pornography or if it's affected your marriage, this episode will offer you hope and a more loving way forward. Because here's what I've learned: building a marriage that's deeply nourishing - body, heart, and soul - requires us to understand the difference between empty calories and real intimacy. Let's dive in.  

Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we're getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey.Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber? Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.Let's dig in.Guest Bio:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Buy How to Eat to Change How you DrinkConnect with Dr. Brooke Scheller:https://www.functionalsobriety.comhttps://www.functionalsobriety.com https://drbrookescheller.substack.com/https://www.instagram.com/drbrookeschellerDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this inspiring conversation, Madison Wetherill of CookAtHomeMom.com joins Val to talk about so much more than recipes. As a homeschooling mom of three boys, a recipe creator, and a business owner, Madison shares how cooking became a pathway to connection, confidence, and purpose.She opens up about her unexpected start in entrepreneurship, how her family's health journey transformed their habits, and the values behind her popular blog, Cook at Home Mom. From meal prep strategies to family rhythms, Madison brings wisdom that resonates far beyond the kitchen.Whether you're a busy mom, a reluctant meal planner, or someone longing for more intentional family moments, this episode will encourage you to feed your people well, body and soul.Topics covered in this episode include:Madison's personal journey from mac-and-cheese college cooking to wholesome recipe developmentThe story behind CookAtHomeMom.com and why it exists for busy familiesSimple strategies for meal planning when life feels chaoticThe value of building mealtime routines and family connectionEncouraging kids to help in the kitchen and eat well without pressureHow food choices can shape health, habits, and even household peaceHomeschooling, entrepreneurship, and navigating seasons of motherhood

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS Letting go of control, certainty, perfectionism, and the need for power opens the door to less stress, more effective solutions and a greater sense of community and collective purpose. Focus on controlling what you genuinely can - your own behavior and thinking - especially during challenging times and when the future feels uncertain. Nourishing yourself - taking care of your physical, mental, spiritual, emotional, social, and financial well-being - directly influences the sustained health and success of your career, your work and/or your business.     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou  TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

In this episode of the Blond Highlights Podcast, hosts Kris Yeo and Kyle Hennessy welcomes actress Nikki Roumel, known for her role as the younger Georgia Miller in 'Ginny and Georgia.' They discuss Nikki's journey into acting, her experiences with mental health, and the importance of representation in media. Nikki shares her personal struggles and highlights the significance of open conversations about mental health, especially for teens. The episode also touches on her experiences in the paranormal realm and her thoughts on the complexities of her character in 'Ginny and Georgia.Follow Nikki on IG & TikTok @nikkiroumel TakeawaysNikki Roumel shares her journey into acting began at age 11.She emphasizes the importance of mental health awareness.Nikki discusses the challenges of portraying complex characters.She highlights the significance of representation in media.Nikki's experiences with paranormal activities are fascinating.The importance of open conversations about mental health is crucial.Nikki advocates for self-compassion and understanding one's struggles.She believes in the healing power of nature.Nikki's character in 'Ginny and Georgia' reflects real-life complexities.She encourages others to seek help and know they are not alone.

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.   Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.   Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in  Pittsburgh.   Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.   Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.   Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9   Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out.   https://desiretobewell.com/   All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.   http://www.youtube.com/@Spillwithmejennyd   If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.   https://www.spillwithmejennyd.com/

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach. Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities. Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in the South Hills of Pittsburgh. Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being. Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey. Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9 Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out. https://desiretobewell.com/ All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes. http://www.youtube.com/@Spillwithmejennyd If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website. https://www.spillwithmejennyd.com/

We're wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you're the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.   We're talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn't have to mean saying “no” to fun. If you've ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one's for you.  

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout as well as:  • The emotional and physical signs of burnout • What nutrients are essential for deep processing  • Why sleep, hydration, and digestion are essential areas of physiological self-care  Karen is a Naturopathic Medical Doctor and Licensed Counselor specializing in helping highly sensitive and neurodivergent individuals balance hormones, restore energy, and truly thrive. With a deep understanding of the unique needs of HSPs, she blends integrative medicine and trauma-informed counseling to create personalized, sustainable wellness solutions. Through her work, she empowers sensitive individuals to honor their bodies, overcome burnout, and reclaim their vitality. Keep in touch with Karen: • Website: https://puravidanaturalmedicine.com  • Instagram: https://www.instagram.com/dr.karen_lamb  • Facebook: https://www.facebook.com/share/g/12GpdYWThg2  • Bluesky: https://bsky.app/profile/drkarenlamb.bsky.social  Resources Mentioned: • Sensitivity Burnout Quiz: https://puravidanaturalmedicine.com/quiz-for-hsp-burnout/  • Thriving Sensitivity Course: https://pura-vida-natural-medicine.kit.com/products/self-study?promo=HSPTHRIVEThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it IS important to prepare for the birth. But it is arguably even MORE important to prepare for the initial weeks and months postpartum. And not just with meal trains and herbal remedies, but also - from the Ayurvedic lens - with deep replenishing postpartum care.Nourishing, warming, grounding, holding the mama or birthing parent.The body changes immensely after the babe is born. Just think, that entire baby and the placenta have been released from the womb. The womb involutes, contracting over the course of time to pre-pregnancy size. There is so much SPACE in the body, the organs are shifting, the body is adjusting.This is where Ayurveda comes in. Today's guest, Ayurvedic postpartum care provider Coco Genevieve (AyurMama) has devoted her life to tending and nourishing mothers and birthing parents during the first 6 weeks postpartum, also referred to as the Sacred Window in Ayurveda.And she shares all about this time, the body changes, the qualities and energetics of both what's happening and what's needed to tend the imbalances, and some of her favorite key practices - namely, food!She even shares one of her favorite recipes at the end. It's a whole paradigm of postpartum care that's ancestral wisdom from the Ayurvedic lens, and it's broken down for you in today's interview.Resources:Today's shownotes: Get links to all of Coco's offerings!Episode 49: How to create a sacred window for menopause, menarche + beyond with Ashlee Sakaishi WilkinEpisode 152: The power of two eyed seeing w Amy EldredgeEpisode 156: The Universal Mother Principles w Christine EckIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Elijah Milligan's New Restaurant VentureElijah Milligan, who is the Chef and Owner of Love Child in Philadelphia, began this week's show, discussing his brand-new restaurant. Set to launch in the Fall, Love Child has been a labor of love and perseverance; Elijah has been working towards this new venture for five years. After explaining the name's significance, Elijah discussed that his restaurant will offer wood-fire contemporary American cuisine with global influences. He plans to serve small plates, a raw bar, and grilled meats, with a focus on technique-driven dishes incorporating flavors from various cultures. He wants to ensure the best experience for visitors, including sourcing ingredients from 20 different suppliers from local and international vendors for the freshest and highest-quality ingredients. Leading up to the Love Child's launch, Elijah is planning pop-up events in Philadelphia, New York, and DC to tease the opening. You can follow Elijah's journey and updates through Love Childs' social media channels or by visiting their website, https://lovechildphilly.com.Riamede FarmAmaris and Ashley Asdal, who is the owner of Riamede Farm, discussed the history behind Riamede Farm which is located in Chester, NJ. The farm has been producing apples on its orchard for many years, and Ashley shared her unexpected journey from a career in the Navy to becoming the farm's owner. After taking over ownership of Riamede, Ashley has been expanding upon what they have to offer, including summer vegetable picking, spring blossom festivals, and fall activities like pumpkin picking and line dancing. She highlighted the farm's history as the first pick-your-own orchard in 1973 and its community-oriented approach, offering educational classes and events throughout the year. Ashley also mentioned that she has started hosting weddings and other large events in her barn and is excited about her first wedding this fall. Feel free to begin your plans to visit Riamede Farm this Fall, as they'll be open from August 1st to November 5th, 9am to 4:30pm Tuesday through Sunday, with live music and food offerings on weekends. https://www.riamedefarm.comGardens of SolBrittney Portes joined us on Food Farms And Chefs to discuss Gardens of Sol, which focuses on urban agriculture and food equity. She shared her journey to become a farmer and educator, emphasizing the importance of connecting people with food and nature. Brittney explained her approach to teaching gardening, including workshops on container gardening, seed saving, and cooking, as well as virtual classes for those unable to attend in-person sessions. She also highlighted her efforts to address food insecurity by partnering with local organizations and encouraging the sharing of surplus produce through established relationships with food pantries. Gardens of Sol will help to educate and enrich your lives, and your community through its initiatives and if you would like to find out more about Brittney and her programs, please visit https://www.gardensofsol.com for more information.

(Cambridge Insight Meditation Center)

(Cambridge Insight Meditation Center)

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what's served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life. In this episode, we cover: Jillian's journey from junk food to holistic nutrition Growing up in diet culture and learning to enjoy food again How real food helped her heal hormonally and digestively Discovering the joy of cooking after growing up on boxed meals Why calorie-counting and food guilt are giving way to freedom Reframing dessert as a tool for joy—and for picky eaters Teaching kids to eat what's served with a two-bite rule and protein emphasis Honoring where food comes from and why that shapes how we eat Using seasonal produce and sales to guide budget-friendly meals Building a simple balanced plate: protein, carb, produce, sauce How sauces transform meals without adding complexity Weekly rhythms that support homemade meals without burnout Why Jillian always plans snacks and treats—not just dinners Doubling dinner for easy lunches and prepping in pockets of time Using rhythms that match your energy instead of fighting it View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Jillian's monthly meal plans through her Simple Seasons subscription Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jillian Hankins of Jillian Margaret Wellness | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!Chapters in this episode: 02:46 Celebrating Two Years of Breastfeeding06:05 Building a Strong Milk Supply08:56 Nourishing the Body for Breastfeeding12:10 The Weaning Process: A Gentle Transition17:49 Navigating Emotional Changes During WeaningWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)486. Starting the process of weaning after 2 years of breastfeeding312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & moreCheck out Boob School here! Use code CORINNE for 10% off!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it's hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I'm sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here's what you'll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you're tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Embracing Creativity Over Hustle10:07 The Four Cornerstones of Well-Being21:13 Nourishing the Body for Creativity28:41 Emotional Well-Being and Creativity36:16 Spiritual Growth and Inner GuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Juanita Gaglio connects with Michael Grunwald to explore the topics within his compelling new book. They reflect on the powerful intersection of food, ecosystems, and human ingenuity—discovering how thoughtful approaches in agriculture can help nourish both people and the planet.Michael brings insight about the next frontier in sustainable food systems. They discuss a range of initiatives—from breakthrough crops to emerging technologies—that hint at a future where we can feed the world responsibly and with care for our natural world.

989: How do you modernize a 160-year-old company feeding 500 million people? Jennifer Hartsock, Chief Information and Digital Officer of Cargill, joins Peter High to unpack one of the most ambitious IT transformations in food and agriculture. Cargill, the largest privately held company in the U.S., is streamlining tech operations, insourcing talent, and deploying AI to drive global impact. In this episode, Jen shares how she restructured Cargill's tech teams to better align with business goals, reduced outsourcing from 80% to 60%, and embedded AI across R&D, sales, and operations. She also discusses her board service at Ingersoll Rand and reflects on ethical tech leadership at scale.

Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves