Podcasts about nourishing

Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You'll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism.  Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today. She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn't a cliff, it's a launchpad.   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs   Explore the TFM Community with a 7-Day FREE TRIAL https://www.thefastingmethod.com/community/   Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches https://www.thefastingmethod.com/coaching/   Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group: https://bit.ly/TFMNetwork   Summary Timestamps 00:00 Intro 01:20 Pain points of menopause and 6-pillar framework to help 03:15 What is menopause? 05:57 Pillar #1: Fasting 10:08 Promotion 11:22 Pillar #2: Sleep 13:28 Alcohol and coffee 17:02 Pillar #3: Nervous system and cortisol regulation 20:49 Pillar #4: Movement to build muscle and stability 23:54 Pillar #5: Nourishing nutrition 28:04 Pillar #6: Mindset and identity 30:34 Focus on the micro wins 31:33 Future-self practice   Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

If you've ever felt frustrated by doing all the “right things” and still living under the weight of migraines, you're not alone. In this week's episode of the Gut Series, I'm pulling back the curtain on why quick fixes don't deliver lasting relief, and what actually does. Social media is flooded with powders, potions, and “miracle” supplements, but real transformation comes from addressing the basics that support your gut day after day. And that's exactly what you'll learn today. I'm walking you through three simple, sustainable habits that one of our Freedom From Migraines Method® members, Beth, used to transform her gut health and loosen migraine's grip on her life. These aren't flashy. They're not complicated. But they work.   In this episode, you'll discover: Why short-term hacks don't create lasting migraine freedom How to hydrate smarter (and why it's more than just “drink more water”) The surprising power of castor oil packs to calm inflammation Why cutting back on ultra-processed foods gives your gut the reset it's been begging for The lifestyle factors, like sleep and stress, that make or break your healing Healing your gut isn't about doing everything all at once. It's about stacking small wins that add up to lasting change.   Resources:  Ready for more support?  If this Gut Series has been helpful, imagine what five focused days could do for you. Join us for the 5 Days to Migraine Freedom™ Virtual Retreat:

SUMMARY:In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall. She emphasizes the importance of maintaining balance through food, body care, emotional well-being, and spiritual growth. The conversation highlights the significance of daily practices, nourishing foods, and emotional processing to enhance overall well-being and resilience during this seasonal shift.EPSIODE SPONSORS: MOMENTOUSOFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That's code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.GLOWING GREENS POWDEROFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.Chapters00:00 Transitioning into Fall: Grounding and Clarity10:14 The Importance of Rhythms and Rituals20:26 Nourishing the Body: Food Cornerstone26:04 Body Care: Rituals for Well-Being34:04 Emotional Well-Being: Processing Feelings42:14 Spiritual Growth: Cultivating Stillness and GratitudeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the smoothie you think is fueling your body… is quietly lowering your migraine threshold?In this episode of The Migraine Heroes Podcast, host Diane Ducarme uncovers the surprising truth about smoothies and their hidden impact on migraine sufferers. While they may look healthy and Instagram-worthy, cold and blended drinks can disrupt digestion, stress your nervous system, and trigger headaches.Blending neuroscience with Eastern wisdom, this episode explores why your morning smoothie might not be as harmless as you think.You'll learn:

Chaplain Adam Roe Pastor Candice Wassell Faith Lutheran Church O'Fallon IL Check out our Website: https://www.faithofallon.org/ If you would like to support the ministry of Faith Lutheran Church: https://www.faithofallon.org/giving

Today we're joined by the incredible Laura from @alifeworthnourishing and @chiefnutrition. Laura is a Nutritionist who has made a name for herself with her pack-flipping content and honest product reviews across social media.In this episode, she takes us behind the labels – teaching us what to look out for on the back of a packet, how certain ingredients can impact the way we feel, and her best tips for navigating the supermarket shelves with confidence.We chat all things:What sneaky ingredients to look out for when reading food labelsHow additives and preservatives can affect your mood, energy and gut healthMarketing tricks that make products seem “healthy” when they're notSimple swaps to make your weekly shop healthier (without blowing the budget)Laura's favourite go-to products and brands she trustsYou can connect with Laura over on Instagram @alifeworthliving and via her website: https://www.alifeworthnourishing.com/Recipes we mentioned:Carrot Cake MuffinsMarshmallow Nourished EbookPodcast Sponsor:This episode is proudly sponsored by Chief Nutrition. As always, we only share brands we personally love and trust. Use the discount code BARELYBALANCED at checkout to save on your next order.

In today's rapidly evolving food industry, it is crucial for consumers to have access to an unfiltered voice that can provide clarity and insight into the changes occurring within the grocery store experience and the food supply chain. Lori Taylor, as the Founder and CEO of The Produce Moms, is committed to being that voice, advocating for the health of both the industry and consumers. TPM is dedicated to educating the public about the benefits of fresh produce and driving its consumption, setting itself apart from other influencer brands. Despite the significant societal shifts that have impacted how Americans work, socialize, and eat, TPM has remained steadfast in its mission to transform the way America approaches food. Through engaging online content, active social media presence, and a growing podcast that reaches listeners in over 40 countries, they have effectively communicated vital information to consumers, supporting the best farmers and produce brands in the United States while advocating for sustainability and transparency in the food industry. Lori's influence extends beyond consumer education. By partnering with brands that align with TPM's values, Lori aims to ensure that more fruits and vegetables are accessible to every table. To learn more about how to collaborate with The Produce Moms and support this vital mission, reach out via email at lori@theproducemoms.com. Together, we can work towards a healthier future for consumers and a more sustainable agricultural landscape. For the accessible version of the podcast, go to our Ziotag gallery.We're happy you're here! Like the pod?Support the podcast and receive discounts from our sponsors: https://yourbrandamplified.codeadx.me/Leave a rating and review on your favorite platformFollow @yourbrandamplified on the socialsTalk to my digital avatar

Welcome back to a Psychology Mama's episode!!– What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.Secure attachment is not about being perfect; it's about being present, attuned, and repairing when things go wrongAttachment is a basis for a child's health. Nourishing close secure attachment with adults is a protective factor for our child's health and well-being and a developmental basis for child development. A secure attachment allows our children to be their full expression of self and explore the world with confidence, because they have a safe enough base to return to. – The Core Ingredients Emotional attunement: reading and responding to your child's cues.Consistency: being reliable without being perfect.Presence and quality Vs quantity Safe exploration: balancing independence and protection.Repair after rupture: modelling how to come back together after conflict.– Practical Tips what supports security?Simple rituals that build connection.Aimee + KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

August has been a month wrapped in soft edges ... an invitation to slow down, stretch out, and sink into the little moments that nourish us.In keeping with this season of rest and renewal, I'm sharing one of my favorite audios from my Just Breathe Podcast today on the Habit Thrive Podcast's 165th episode: Nose, Belly & Heart Breathing (with Gratitude)So, find yourself a cozy spot, slip in your earbuds, and follow along as I guide you into a slow, rhythmic breath... nose, belly & heart.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & BeyondLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Katie Hess, Founder of Lotus Wei, helps people overcome anxiety and overwhelm with flower essences. She also has advice on how to bread bad habits, quit coffee, and foster alignment with healthy, meaningful relationships.New episodes of Welcome to Wellness released every Friday!Hyperlinked show notes at: www.ashleydeeley.com/katiehesEpisode brought to you by:⁠⁠Araza Beauty⁠ (Code: ASHLEYDEELEY)⁠Thyroid Fixxr⁠ (Code: WELCOMEWELLNESS)Lotus Wei (Code: ASHLEYDEELEY)Alive Waters⁠⁠ (Code: ASHLEY) 11:09: The Essence of Flowers Explained13:39: Experiences in Nature and Flower Collection16:29: The Science Behind Flower Essences18:55: Empathy in Nature and Human Connection21:41: Bringing Back Childhood Wonderment24:25: Creating and Harvesting Flower Essences27:03: The Future of Flower Essences and Personal Growth35:01: Creating Resonance Through Flower Essences35:54: Understanding Energetic Influences of Flowers37:50: The Symbolism of Flowers in Communication40:12: Exploring Different Ways to Use Flower Remedies41:40: Choosing the Right Flower Essence for You45:39: Navigating Flower Essences for Personal Growth47:32: Support for Graceful Aging50:08: Nourishing the Self Through Flower Essences51:23: Exploring New Flower Essences55:16: Breaking Habits and Finding Alternatives58:37: Navigating Changing Relationships1:01:19: Consultations and Flower Readings1:03:38: Connecting Flower Essences with BlockchainWhere to find Katie Hess & Lotus Wei:WebsiteInstagramWhere to find Ashley Deeley:⁠⁠⁠Website⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠YouTube⁠hello@ashleydeeley.com

Are your teen's habits building the future they want — or holding them back?Most parents focus on grades, test scores, and academic achievements, but the truth is… habits determine everything. From sleep to self-talk, from what we eat to how we think, our daily habits are literally the building blocks of our lives.In this episode, we share the foundational habits every teen should develop to create a life of happiness, success, and purpose — and why these skills are rarely taught in schools. You'll learn practical ways to help your teen replace destructive habits with empowering ones, create positive associations, and build a lifelong foundation for health, confidence, and achievement.Whether you're parenting a teenager now or preparing for the years ahead, this conversation will help you guide them toward a future they'll thank you for.

Hey retreat boss—it's time for a heart-to-heart. In this solo episode, Shannon Jamail gets real about a truth that most retreat leaders avoid:

When God calls your name, will you be ready to answer? In this episode of The Jaime Luce Podcast, we look at the powerful contrast between Eli's corrupt sons and the pure-hearted faith of Samuel. Through 1 Samuel, Psalm 91, and the call to “walk worthy,” we uncover why your daily walk with God matters... not just for you, but for everyone your life touches. From leadership accountability to the everyday believer's calling, you'll discover: Why judgment begins in the house of God—and what that means for us todayThe difference between empty religion and true consecrationHow to abide in God's presence like SamuelThe promises of Psalm 91 that are conditional on where you dwell spirituallyHow holy living can reverse spiritual decline in our homes, churches, and nation If you've ever wondered how to live set apart in a culture that's drifting from God, this message is a call to realign, recommit, and respond to His voice. Where To Dive In: (00:09) Nourishing the Soul Through God's Word (08:40) Consequences of Unholy Leadership (13:13) Call to Serve With Integrity (27:37) Hearing God's Call Through Samuel (32:46) Dwelling in God's Shadow (39:30) Impact of Holy Living Through Samuel (50:48) Call to Reversing Spiritual Decline (01:00:24) Prayer for Spiritual Guidance Scripture References: 1 Samuel 2–3, Psalm 91, Ephesians 4:1, 1 Peter 1:16, 1 Peter 2:9, Revelation 1:6 About your host: Jaime Luce' testimony has daunting personal mountains and treacherous financial valleys. She was trapped in day-to-day stress and couldn't see a way forward. But how she started is not how she finished! And she wants you to know God has a plan for your life too, no matter how tough it seems. Today, Jaime has been married to the love of her life for almost three decades, owns two companies, and has become an author and podcaster. God's way is always the blessed way! Free chapter of Jaime's new book: You Don't Need Money, You Just Need God: https://jaimeluce.com/book/ Connect: - Website: https://jaimeluce.com - Facebook: https://www.facebook.com/jaime.luces.page - Instagram: https://www.instagram.com/jaime_luce/ - LinkedIn: https://www.linkedin.com/in/jaime-luce-00395691/

Standing in Grace Nourishing Spiritual Growth

Standing in Grace Nourishing Spiritual Growth

Brain fog, itchy ears, and phantom smells? Yep, those are real menopause symptoms, and chances are no one warned you about them. That's why I sat down with Andrea Donsky, a brilliant Menopause Researcher, Nutritionist, and Host of the Menopause Reimagined podcast. With nearly 350K TikTok followers and decades in the wellness space, Andrea's on a mission to change the way we talk about this season of life, and trust me, you'll feel so seen after hearing what she shares. We chatted about the 100+ symptoms women are dealing with (some that honestly blew my mind), how to support your body with simple nutrition shifts, and why magnesium and omega-3s might just be your new best friends. Andrea also opened up about the reality of low libido and sleep struggles, things so many of us face but rarely talk about. If you've ever felt confused, frustrated, or just plain tired during perimenopause or menopause, you're not alone, friend. This episode is full of truth, tools, and a whole lot of hope. And before you go… I've got something fun to share! I just launched a new flavor of my favorite superfood drink, Mighty Maca Mango, and it's giving summer in a glass. Pour it over ice, mix it with sparkling water, or make a batch of popsicles. It's refreshing and full of goodness. You can check it out at dranna.com!   Key Timestamps: [00:00:00] Introduction. [00:05:02] Menopause education and awareness. [00:09:19] Empowerment during menopause transition. [00:10:47] Men's perspective on menopause support. [00:16:05] Lesser-known menopause symptoms. [00:20:15] Emotional aspects of menopause. [00:24:07] Supplements for perimenopause relief. [00:27:57] Omega-3 benefits for health. [00:30:50] Libido survey findings. [00:35:15] Healthcare provider recommendations for menopause. [00:39:38] Sleep challenges in menopause. [00:40:49] Stress management techniques for sleep. [00:44:21] Nourishing adrenal glands. [00:46:30] Conscious morning practices.   Memorable Quotes: "So many other women actually were experiencing the same exact thing. And I didn't feel as alone once I started to really understand the space a little bit better." [00:07:55] – Andrea Donsky "From our research, is that what we found out is that out of the top 10 most common symptoms, 50 to 90% are actually cognitive mental health related." [00:21:55] – Andrea Donsky   Links Mentioned: Mighty Maca Mango: https://drannacabeca.com/products/mighty-maca   Connect with Andrea Donsky: Website: https://wearemorphus.com/ Instagram: https://www.instagram.com/andreadonsky/ & https://www.instagram.com/wearemorphus/ TikTok: https://www.tiktok.com/@andreadonsky   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Send us a textI'm Bridget Walton, a Women's Hormone Coach helping ambitious women ages 25-40 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting.If you struggle with missing periods, PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life.On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs.

What if the first step in healing wasn't a pill, a treatment, or a diagnosis—but dinner?In this deliciously nourishing conversation we sit down with Andrew Sterman, a practitioner of tai qi and nutritional arts, lifelong musician, and author of Diet is Medicine for Home Cooks and Other Healers. We discuss how our health is shaped not only by what we eat—but how we live, digest, feel, and listen.Andrew shares how a simple bowl of carrot-ginger soup can profoundly shift the nausea in early pregnancy, and how learning to say “no” to particular foods might unlock better digestion. He takes us through the lived reality of dietary change—from resistance to revelation—and reminds us that health isn't just delivered in the clinic; it's built at home.From his intertwined career as a touring musician and Chinese medicine practitioner, Andrew weaves together insights on energy, food therapy, the role of emotions in healing, and how music and medicine are both about tuning what's gone off-key.

Angela welcomes back the amazing Dr Libby Weaver, to explore the often-overlooked importance of iron in our diets and its critical role in overall health. They discuss the alarming prevalence of iron deficiency, particularly among teenage girls and women in their menstruating years, and how it can lead to a range of health issues, including fatigue, anxiety, and thyroid dysfunction KEY TAKEAWAYS: Iron Deficiency Prevalence: Iron is the most common nutritional deficiency globally, affecting a significant percentage of women, particularly teenage girls Importance of Iron: Iron is crucial for transporting oxygen in the body, producing neurotransmitters like dopamine and serotonin, and supporting thyroid function Mental Health Connection: Anxiety and mood disorders can be linked to iron deficiency. Restoring iron levels may alleviate symptoms that are often misattributed Dietary Considerations: Women, especially those following vegan or vegetarian diets, need to be mindful of their iron intake, as non-heme iron from plant sources is less bioavailable TIMESTAMPS AND KEY TOPICS: [00:00:38] Iron deficiency in teenage girls. [00:22:52] Iron's role in thyroid function. [00:35:57] Copper's role in iron metabolism. [00:46:57] Iron absorption and exercise timing. [00:57:49] Vegetarian sources of iron. [01:04:13] Iron deficiency and perimenopause. [01:12:32] Nourishing body, mind, and soul. [01:14:47] Mindset and pregnancy perceptions. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Click here for discounts on all the products I personally use and recommend Listen to my previous episode with Dr Libby on Rushing Woman's Syndrome https://lnk.to/EP_377 A BIG thank you to our sponsors who make the show possible: DEFENDERSHIELD: Get 10% off at DefenderShield with code ANGELA ABOUT THE GUEST As a thirteen-time bestselling author, renowned speaker and founder of Bio Blends, Dr Libby (PhD) is here to transform the way you feel about your health. Known for her relatable style and remarkable ability to simplify the often complex science of health, Dr Libby connects the dots between what you eat, how you feel and how your body functions Connect with Dr Libby and get a copy of her new book Fix Iron First  at: https://drlibby.com/ Try Dr Libby's specially formulated bioavailable iron supplement at https://www.bioblends.com/ ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. CONTACT DETAILS Instagram Facebook LinkedIn Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Psalm 1:1-2 “Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, but whose delight is in the law of the LORD, and who meditates on his law day and night.”_________________________________Join me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about your options for working 1:1 with me: https://www.revivewellness.health/services Schedule a free call with me hereTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Want some FREE LMNT? Use this link for a FREE sample pack with any order!Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear! Save 10% on PureFactorFormulations supplements with my code "Revive10" at checkout!

HELLO AND WELCOME BACK TO ANOTHER EPISODE OF MOMENT OF SILENCE!So… how nourished is your soul really? This week, we spiral through serious self-care (read: the Dove Serum Bar) to absolutely unserious ways to feel better (cue bathtub marination and near-hypothermia).Sakshi's take on long baths, Naina almost froze to death, and somewhere in between we found time to discuss Tammannah Bhatia's gratitude rituals, dating apps, older men, privilege of Gymkhana membership and everything else the algorithm forgot to warn you about.Get your Dove Serum Bar here: https://blinkit.com/prn/dove-cream-beauty-bathing-soap-3-x-125-g/prid/445815Too lazy for full episodes? we made you a mixtape.MOS Moments- https://www.youtube.com/playlist?list=PLHkcqImp8gcZxeRyyykvV-YahiCRESCC0Follow MoS on Instagram:https://www.instagram.com/momentofsilencepod?igsh=bmYwMTRqNmVuZjFnCredits:Naina Bhan - Co-host and certified overthinkerhttps://www.instagram.com/nainabee?igsh=MXNqbmVha2t1ZzFoOQ==Sakshi Shivdasani - Co-host, balancing out Naina's overthinking with a healthy dose of not thinkinghttps://www.instagram.com/sakshishivdasani?igsh=MWExamVoMXV4MDNsNQ==Produced by Handmade - Our personal cheering squad https://www.instagram.com/thehandmadeproductions/?hl=enCreative direction by Tinkre, Keeper of MoS' signature “Pookie” energy Natascha Mehra https://www.instagram.com/tinkre.in/ https://www.instagram.com/natascha.zip/Reels edited by Riyan Dalvi - Our meme maestro and unofficial expert on the male psyche https://www.instagram.com/desiryangaming/ Researched by our very own curiosity engineer - Aashna Sharma https://www.linkedin.com/in/aashna-sharma-913146179/(00:00) Wait... you haven't subscribed yet? Red flag.(02:54) New skincare routine that doesn't require a 27-step spreadsheet. Just one bar. Dove it is(05:31) What feeds your soul but isn't food? Think think.(10:10) Nourishing = bad art? Slime, paint, crochet... take your pick.(12:31) Naina got hypothermia. The hourglass is to blame. Not her.(14:50) Sakshi got nourished by the rain. Read the fine print though.(16:09) First love = high key nourishment.(22:35) Took a dip at the fancy gymkhana pool, came out reborn.(26:50) Sakshi's Nani enters with chaos and comedy.(30:55) Nepotism chat. Because why not.(32:55) Manifesting Sushi's Bollywood debut.(33:28) Somehow nourishing... but also twisted.(39:18) Rapid fire(44:23) Doomscrolling at 2am = a personality trait.(46:17) Tamannaah Bhatia and her gratitude rituals.(49:37) Sakshi got a massage. It ended in a panic spiral.(51:30) If you think gossip isn't nourishing, you were raised by men.(58:28) Dating apps. Older men. Need we say more?(01:02:18) Do you romanticise life or just your trauma?(01:03:02) Hit subscribe and keep falling (in love or otherwise).Disclaimer: The views and opinions expressed on this podcast are for entertaining purposes only and do not necessarily reflect those of the hosts, the production team, or affiliated brand. We don't claim to be experts- just two people with Wi-fi and feelings. While we encourage open dialogue, we do not guarantee the accuracy, completeness, or reliability of any information shared. Listener discretion is advised — especially if you're allergic to strong opinions.#MOSPod #nourishment #Skincare #Gossip #PopTalk #DoveBar #Rains #NaniSaid #RelateMuch #LoveOrTrauma #momentofsilence

What does white rice have to do with pornography? I know that sounds like a strange question, but stick with me here because this analogy completely changed how I understand what pornography does to our relationships. I'll also share a more compassionate, Christ-centered approach to overcoming pornography habits that doesn't rely on shame or willpower alone. Here's what we'll cover together: • The surprising history of rice and what happens when you strip away the "bran" - and how this perfectly illustrates what pornography does to sexuality • Why shame, hiding, and secrecy actually prevent us from growing and healing • How to embrace your full sexual nature alongside your spouse instead of in isolation • A more nuanced view on sexual imagery, arousal, and discernment that might surprise you If you've been struggling with pornography or if it's affected your marriage, this episode will offer you hope and a more loving way forward. Because here's what I've learned: building a marriage that's deeply nourishing - body, heart, and soul - requires us to understand the difference between empty calories and real intimacy. Let's dive in.  

What if the foods you've been told are “unhealthy” are actually the key to restoring your health? Dr. Wally Taylor and Dr. Amy Berke challenge modern dietary myths and take a bold stand against processed foods in this eye-opening conversation. Learn how to nourish your body the way nature intended by: Reintroducing nutrient-packed organ meats and traditional animal fats like tallow and lard into your meals Navigating the dairy debate and understanding why raw dairy might be a game-changer for some Harnessing the power of fermented foods like kimchi and sauerkraut to rebuild your gut health Rethinking grains, their anti-nutrients, and how proper preparation makes them easier to digest It's time to ditch the processed junk and rediscover the foods your body was designed to thrive on. Listen now and start taking small steps toward a healthier, stronger you! Don't forget to comment, like, and subscribe for more integrative health tips and updates! Find us at: Website: https://forumhealth.com/ Clinic Locator: https://forumhealth.com/clinics/ Follow us on Social: Facebook:   / forumhealthco   Instagram:   / forum_health   Pinterest:   / forumhealthco     Forum Health practitioners offer personalized medicine to address the unique needs of each patient, as such, each practice is specialized in its areas of expertise. Forum Health advertises the collective services available across all practices, not all services advertised are available at every location. Forum Health clinics provide healthcare services through clinical providers who make independent professional decisions on the care and treatment of patients. Forum Health Partners provides administrative and support services to these providers and is not engaged in the practice of healthcare.

Send us a textAre you feeding your freedom… or fueling your cravings?Welcome back to the Sober and Lit Podcast! Today, we're getting real about something most sobriety conversations skip: how what you eat can change how you drink.Dr. Brooke Scheller—clinical nutritionist, founder of Functional Sobriety, and author of How to Eat to Change How You Drink—joins us for a fascinating, eye-opening conversation. She shares how nutrition helped her break free from her own drinking patterns, and how you can use food, supplements, and gut-healing strategies to support your alcohol-free journey.Can protein reduce cravings? Why does gut health matter in sobriety? What if eating differently could actually make you feel lit again? Which is sexier, protein or fiber? Hosts Ruby and Susan dive into all this and more with Brooke, offering both science and soul to help you reclaim your health, energy, and clarity—one nourishing step at a time.Let's dig in.Guest Bio:Dr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety and the author of "How to Eat to Change How You Drink." Dr. Scheller has dedicated her career to revolutionizing the approach to alcohol recovery and holistic well-being. Inspired by her journey to sobriety in 2021, Dr. Scheller embarked on a mission to empower others to reclaim their lives through nutrition and functional medicine. Buy How to Eat to Change How you DrinkConnect with Dr. Brooke Scheller:https://www.functionalsobriety.comhttps://www.functionalsobriety.com https://drbrookescheller.substack.com/https://www.instagram.com/drbrookeschellerDon't forget to follow and subscribe and leave a review! It helps to get the word out that living sober is lit! Listeners have said that our podcast has helped them get alcohol free! So we created Feel Lit 21. Embrace 21 days without alcohol that feels lit! Click here to find out more: https://feellitpodcast.com/FeelLit21 Join our private community! Connect with the Podcast Hosts:Susan Larkin Coaching https://www.susanlarkincoaching.com/ Ruby Williams at Freedom Renegade Coaching https://www.freedomrenegadecoaching.com/Follow Susan: @drinklesswithsusanFollow Ruby: @rubywilliamscoachingIt is strongly recommended that you seek professional advice regarding your health before attempting to take a break from alcohol. The creators, hosts, and producers of the The Feel Lit Alcohol Free podcast are not healthcare practitioners and therefore do not give medical, or psychological advice nor do they intend for the podcast, any resource or communication on behalf of the podcast or otherwise to be a substitute for such.

In this inspiring conversation, Madison Wetherill of CookAtHomeMom.com joins Val to talk about so much more than recipes. As a homeschooling mom of three boys, a recipe creator, and a business owner, Madison shares how cooking became a pathway to connection, confidence, and purpose.She opens up about her unexpected start in entrepreneurship, how her family's health journey transformed their habits, and the values behind her popular blog, Cook at Home Mom. From meal prep strategies to family rhythms, Madison brings wisdom that resonates far beyond the kitchen.Whether you're a busy mom, a reluctant meal planner, or someone longing for more intentional family moments, this episode will encourage you to feed your people well, body and soul.Topics covered in this episode include:Madison's personal journey from mac-and-cheese college cooking to wholesome recipe developmentThe story behind CookAtHomeMom.com and why it exists for busy familiesSimple strategies for meal planning when life feels chaoticThe value of building mealtime routines and family connectionEncouraging kids to help in the kitchen and eat well without pressureHow food choices can shape health, habits, and even household peaceHomeschooling, entrepreneurship, and navigating seasons of motherhood

Welcome to Building Brand You™, the podcast that helps you accelerate your success by unlocking your greatest asset – you.   KEY TAKEAWAYS Letting go of control, certainty, perfectionism, and the need for power opens the door to less stress, more effective solutions and a greater sense of community and collective purpose. Focus on controlling what you genuinely can - your own behavior and thinking - especially during challenging times and when the future feels uncertain. Nourishing yourself - taking care of your physical, mental, spiritual, emotional, social, and financial well-being - directly influences the sustained health and success of your career, your work and/or your business.     ABOUT KYM HAMER: Kym is an international leadership and personal branding thought leader, an executive coach, and a programme design and facilitation practitioner. She is also the creator of Building Brand You™ - a methodology helping organisations, teams, and individuals to build reputation, presence, and gravitas. Kym works with leaders - both individually and in organisational development initiatives - to inspire and engage thinking styles and behaviour that achieve results and leave legacy. In 2020, just one year after launching her business, she was nominated by Thinkers360 as one of the Top 100 Women B2B Leadership influencers and is currently in the Top 15 Personal Branding and Top 10 Marketing Influencers in the world. For 5 years running Kym has also been one of Thinkers360's Top 10 Thought Leaders on Entrepreneurship and in 2023, 2024 and 2025, was recognised as one of their Top Voices globally. She has been part of Homeward Bound Projects faculty since 2020, a global initiative reaching 1.8 billion people, equipping women and non-binary people with a STEMM background to lead conversations for a sustainable future. She is currently the Program Design and Faculty Lead for the 10th on-line cohort and was part of the on-board faculty who voyaged to Antarctica in 2023 and 2025, to deliver the initiative's immersive component. In between all of these things, you'll find her curled up in a corner with her nose in a book.   Building Brand You™: JOIN the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou SUBSCRIBE to the BBY Podcast on: (Apple) - https://podcasts.apple.com/gb/podcast/building-brand-you/id1567407273 (Spotify) - https://open.spotify.com/show/4Ho26pAQ5uJ9h0dGNicCIq CONNECT WITH KYM HAMER: LinkedIn - https://linkedin.com/in/kymhamer/ Facebook - https://www.facebook.com/kymhamerartemis/ Request to join the BBY Facebook Group - https://www.facebook.com/groups/buildingbrandyou  TikTok - https://www.tiktok.com/@kymhamer Thinkers360 - https://bit.ly/thinkers360-kymhamer-BBY Find out about BBY Coaching - https://calendly.com/kymhamer/bbychat/   HOSTED BY: Kym Hamer   DISCLAIMER: The views, information, or opinions expressed during the Building Brand You™ podcast series are solely those of the individuals involved. They do not necessarily represent any other entities, agencies, organisations, or companies. Building Brand You™ is not responsible and does not verify the accuracy of any of the information in the podcast available for listening on this site. The primary purpose of this podcast is to educate and inform. This podcast does not constitute legal advice or services  

In this episode of the Blond Highlights Podcast, hosts Kris Yeo and Kyle Hennessy welcomes actress Nikki Roumel, known for her role as the younger Georgia Miller in 'Ginny and Georgia.' They discuss Nikki's journey into acting, her experiences with mental health, and the importance of representation in media. Nikki shares her personal struggles and highlights the significance of open conversations about mental health, especially for teens. The episode also touches on her experiences in the paranormal realm and her thoughts on the complexities of her character in 'Ginny and Georgia.Follow Nikki on IG & TikTok @nikkiroumel TakeawaysNikki Roumel shares her journey into acting began at age 11.She emphasizes the importance of mental health awareness.Nikki discusses the challenges of portraying complex characters.She highlights the significance of representation in media.Nikki's experiences with paranormal activities are fascinating.The importance of open conversations about mental health is crucial.Nikki advocates for self-compassion and understanding one's struggles.She believes in the healing power of nature.Nikki's character in 'Ginny and Georgia' reflects real-life complexities.She encourages others to seek help and know they are not alone.

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach. Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities. Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in the South Hills of Pittsburgh. Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being. Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey. Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9 Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out. https://desiretobewell.com/ All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes. http://www.youtube.com/@Spillwithmejennyd If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website. https://www.spillwithmejennyd.com/

Have you ever heard of leaky gut syndrome? Did you know food sensitivity can cause inflammation and other serious health issues? I'm so excited to introduce you to my special guest Sandi Kern, an integrative nutrition and functional wellness coach.   Sandi shares her incredible journey from battling a mysterious illness to becoming a thriving health advocate. In this episode, Sandi discusses her personal story of overcoming leaky gut syndrome and the challenges she faced with delayed food sensitivities.   Discover how she turned her love for food into a mission to help others heal, leading to the creation of her successful Desire To Be Well Juiceries. Sandi has 2 locations and 1 mobile in  Pittsburgh.   Explore the power of food as medicine and how Sandi's signature recipes and juiceries are changing lives with delicious, healthy options. Learn the  importance of balanced nutrition, gut health, and the role of integrative wellness in achieving overall well-being.   Whether you're dealing with your own health issues or simply looking for inspiration on healthy living, this episode is packed with valuable information to help you on your wellness journey.   Sandi says "Food is Medicine....Food is Love" She is a best selling author of Desire to be Well: Recipes & Wellness for Health and Happiness!  Order yours today at https://a.co/d/hiGh9b9   Thank you Sandi for being Spill with Me Jenny D's Spotlight Supporter for July.  Feeling  healthy from the inside out.   https://desiretobewell.com/   All episodes are available on all the major Audio Platforms as well as my Youtube page. Please Subscribe and follow to be the first to receive the newest episodes.   http://www.youtube.com/@Spillwithmejennyd   If you or someone you know would like to be a guest or sponsor on Spill with Me Jenny D Podcast. Contact Kelli Komondor at kelli@k2creativellc.com and fill out my disclaimer on my website.   https://www.spillwithmejennyd.com/

We're wrapping up our re-recorded “What CAN I Eat For…” series with a topic that brings out all the mixed feelings: dessert. Whether you're the “always say yes” mom, the “no sugar ever” mom, or somewhere in between, this episode is packed with honest conversation, personal stories, and practical ideas for navigating sweets in a culture that normalizes daily sugar overload.   We're talking about our own dessert philosophies, how we set boundaries with our kids, what we serve in our homes, and why saying “no” to sugar doesn't have to mean saying “no” to fun. If you've ever wondered how to handle birthday parties, grocery store freebies, or post-dinner dessert expectations, this one's for you.  

Do you constantly feel exhausted? In this episode, I talk with Dr. Karen Lamb about the connection between sensitivity and burnout as well as:  • The emotional and physical signs of burnout • What nutrients are essential for deep processing  • Why sleep, hydration, and digestion are essential areas of physiological self-care  Karen is a Naturopathic Medical Doctor and Licensed Counselor specializing in helping highly sensitive and neurodivergent individuals balance hormones, restore energy, and truly thrive. With a deep understanding of the unique needs of HSPs, she blends integrative medicine and trauma-informed counseling to create personalized, sustainable wellness solutions. Through her work, she empowers sensitive individuals to honor their bodies, overcome burnout, and reclaim their vitality. Keep in touch with Karen: • Website: https://puravidanaturalmedicine.com  • Instagram: https://www.instagram.com/dr.karen_lamb  • Facebook: https://www.facebook.com/share/g/12GpdYWThg2  • Bluesky: https://bsky.app/profile/drkarenlamb.bsky.social  Resources Mentioned: • Sensitivity Burnout Quiz: https://puravidanaturalmedicine.com/quiz-for-hsp-burnout/  • Thriving Sensitivity Course: https://pura-vida-natural-medicine.kit.com/products/self-study?promo=HSPTHRIVEThanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at: https://www.sensitivestories.comYou can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources: Instagram: https://www.instagram.com/sensitivestrengths TikTok: https://www.tiktok.com/@sensitivestrengths Youtube: https://www.youtube.com/@sensitivestrengths And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off. If you have a moment, please rate and review the podcast, it helps Sensitive Stories reach more HSPs! This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional. Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.

Click here to send me a quick message :) So many focus on preparing for birth during pregnancy, as if the birth itself is the biggest event. And as someone who studied midwifery and attended births for 5 years, I can say confidently that it IS important to prepare for the birth. But it is arguably even MORE important to prepare for the initial weeks and months postpartum. And not just with meal trains and herbal remedies, but also - from the Ayurvedic lens - with deep replenishing postpartum care.Nourishing, warming, grounding, holding the mama or birthing parent.The body changes immensely after the babe is born. Just think, that entire baby and the placenta have been released from the womb. The womb involutes, contracting over the course of time to pre-pregnancy size. There is so much SPACE in the body, the organs are shifting, the body is adjusting.This is where Ayurveda comes in. Today's guest, Ayurvedic postpartum care provider Coco Genevieve (AyurMama) has devoted her life to tending and nourishing mothers and birthing parents during the first 6 weeks postpartum, also referred to as the Sacred Window in Ayurveda.And she shares all about this time, the body changes, the qualities and energetics of both what's happening and what's needed to tend the imbalances, and some of her favorite key practices - namely, food!She even shares one of her favorite recipes at the end. It's a whole paradigm of postpartum care that's ancestral wisdom from the Ayurvedic lens, and it's broken down for you in today's interview.Resources:Today's shownotes: Get links to all of Coco's offerings!Episode 49: How to create a sacred window for menopause, menarche + beyond with Ashlee Sakaishi WilkinEpisode 152: The power of two eyed seeing w Amy EldredgeEpisode 156: The Universal Mother Principles w Christine EckIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdomAnd if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you.  ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal concerns.Support the show

Elijah Milligan's New Restaurant VentureElijah Milligan, who is the Chef and Owner of Love Child in Philadelphia, began this week's show, discussing his brand-new restaurant. Set to launch in the Fall, Love Child has been a labor of love and perseverance; Elijah has been working towards this new venture for five years. After explaining the name's significance, Elijah discussed that his restaurant will offer wood-fire contemporary American cuisine with global influences. He plans to serve small plates, a raw bar, and grilled meats, with a focus on technique-driven dishes incorporating flavors from various cultures. He wants to ensure the best experience for visitors, including sourcing ingredients from 20 different suppliers from local and international vendors for the freshest and highest-quality ingredients. Leading up to the Love Child's launch, Elijah is planning pop-up events in Philadelphia, New York, and DC to tease the opening. You can follow Elijah's journey and updates through Love Childs' social media channels or by visiting their website, https://lovechildphilly.com.Riamede FarmAmaris and Ashley Asdal, who is the owner of Riamede Farm, discussed the history behind Riamede Farm which is located in Chester, NJ. The farm has been producing apples on its orchard for many years, and Ashley shared her unexpected journey from a career in the Navy to becoming the farm's owner. After taking over ownership of Riamede, Ashley has been expanding upon what they have to offer, including summer vegetable picking, spring blossom festivals, and fall activities like pumpkin picking and line dancing. She highlighted the farm's history as the first pick-your-own orchard in 1973 and its community-oriented approach, offering educational classes and events throughout the year. Ashley also mentioned that she has started hosting weddings and other large events in her barn and is excited about her first wedding this fall. Feel free to begin your plans to visit Riamede Farm this Fall, as they'll be open from August 1st to November 5th, 9am to 4:30pm Tuesday through Sunday, with live music and food offerings on weekends. https://www.riamedefarm.comGardens of SolBrittney Portes joined us on Food Farms And Chefs to discuss Gardens of Sol, which focuses on urban agriculture and food equity. She shared her journey to become a farmer and educator, emphasizing the importance of connecting people with food and nature. Brittney explained her approach to teaching gardening, including workshops on container gardening, seed saving, and cooking, as well as virtual classes for those unable to attend in-person sessions. She also highlighted her efforts to address food insecurity by partnering with local organizations and encouraging the sharing of surplus produce through established relationships with food pantries. Gardens of Sol will help to educate and enrich your lives, and your community through its initiatives and if you would like to find out more about Brittney and her programs, please visit https://www.gardensofsol.com for more information.

(Cambridge Insight Meditation Center)

(Cambridge Insight Meditation Center)

From calorie-counting culture to kitchen confidence, Jillian Hankins shares her journey toward joyful, nourishing meals made with real ingredients. We chat about embracing food freedom, raising kids who eat what's served, and the rhythms that make homemade meals feel doable—even three times a day. With tips for balancing your plate, using seasonal produce, making simple sauces, and working with your natural energy, this conversation is full of encouragement for simplifying healthy eating and making it work for real family life. In this episode, we cover: Jillian's journey from junk food to holistic nutrition Growing up in diet culture and learning to enjoy food again How real food helped her heal hormonally and digestively Discovering the joy of cooking after growing up on boxed meals Why calorie-counting and food guilt are giving way to freedom Reframing dessert as a tool for joy—and for picky eaters Teaching kids to eat what's served with a two-bite rule and protein emphasis Honoring where food comes from and why that shapes how we eat Using seasonal produce and sales to guide budget-friendly meals Building a simple balanced plate: protein, carb, produce, sauce How sauces transform meals without adding complexity Weekly rhythms that support homemade meals without burnout Why Jillian always plans snacks and treats—not just dinners Doubling dinner for easy lunches and prepping in pockets of time Using rhythms that match your energy instead of fighting it View full show notes on the blog + watch this episode on YouTube. Thank you for supporting the sponsors that make this show possible! RESOURCES MENTIONED Check out Jillian's monthly meal plans through her Simple Seasons subscription Join my FREE masterclass to learn my 4-step framework for making money on YouTube Master the rhythm of sourdough with confidence in my Simple Sourdough course Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series Turn your content creation dreams into a profitable business with my YouTube Success Academy Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook CONNECT Jillian Hankins of Jillian Margaret Wellness | Website | Instagram Lisa Bass of Farmhouse on Boone | Blog | YouTube | Instagram | TikTok | Facebook | Pinterest Do you have a question you'd like me to answer on the podcast?  A guest you'd like me to interview?  Submit your questions and ideas here: bit.ly/SFLquestions.

In this episode, I share my breastfeeding journey—from nursing my daughter Madison for over two years to building a strong milk supply and navigating weaning. I open up about what worked, what was hard, and why trusting your intuition matters every step of the way!Chapters in this episode: 02:46 Celebrating Two Years of Breastfeeding06:05 Building a Strong Milk Supply08:56 Nourishing the Body for Breastfeeding12:10 The Weaning Process: A Gentle Transition17:49 Navigating Emotional Changes During WeaningWays to work with Corinne: Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Mentioned in this episode: Shop Needed products here! (Use code CORINNEANGELICA)486. Starting the process of weaning after 2 years of breastfeeding312. My breastfeeding journey: hand expression, exclusively breastfeeding, bottles, timing, dealing with jaundice & moreCheck out Boob School here! Use code CORINNE for 10% off!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions. 

Let's make hormone balance easier with just a few simple foods this week. When cramps, PMS mood swings, and exhaustion hit every month, it's hard not to feel like your body is working against you, but it's not!This episode is your gentle nudge to stop overcomplicating things and start somewhere simple. I'm sharing three of my favorite hormone-friendly foods (and why they work) — so you can feel more like yourself, even during your cycle.Here's what you'll learn:How a simple carrot salad can help clear out estrogen and calm inflammationWhy your liver needs more than just “detox tea” to keep hormones balancedThe overlooked mineral in common foods that supports your energy, thyroid, and blood sugarIf you're tired of feeling wiped out and moody and want something you can actually do today to feel better, this episode is your starting point.Book a FREE Hormone Strategy Call with meEquip ProteinAdrenal Cocktail RecipeNEED HELP FIXING YOUR HORMONES? CHECK OUT MY RESOURCES:Hormone Imbalance Quiz - Find out which of the top 3 hormone imbalances affects you most!Join Nourish Your Hormones Coaching for the step-by-step and my eyes on YOUR hormones for the next 4 months.LET'S CONNECT!IG: @leishadrewsMy story+more hormone resources hereSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don't forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass

In the July Solluna Power Hour episode, Kimberly discusses the importance of embracing creativity over hustle, emphasizing that everyone has pure creative potential. She explores the concept of flow versus hustle, highlighting how a holistic lifestyle can enhance well-being and creativity. The conversation delves into the Four Cornerstones of well-being: food, body, emotional health, and spiritual growth, and how they contribute to a nourishing environment for creativity. Snyder shares practical tips for maintaining energy and creativity through mindful eating, movement, emotional regulation, and spiritual practices.LMNT:OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Embracing Creativity Over Hustle10:07 The Four Cornerstones of Well-Being21:13 Nourishing the Body for Creativity28:41 Emotional Well-Being and Creativity36:16 Spiritual Growth and Inner GuidanceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Juanita Gaglio connects with Michael Grunwald to explore the topics within his compelling new book. They reflect on the powerful intersection of food, ecosystems, and human ingenuity—discovering how thoughtful approaches in agriculture can help nourish both people and the planet.Michael brings insight about the next frontier in sustainable food systems. They discuss a range of initiatives—from breakthrough crops to emerging technologies—that hint at a future where we can feed the world responsibly and with care for our natural world.

989: How do you modernize a 160-year-old company feeding 500 million people? Jennifer Hartsock, Chief Information and Digital Officer of Cargill, joins Peter High to unpack one of the most ambitious IT transformations in food and agriculture. Cargill, the largest privately held company in the U.S., is streamlining tech operations, insourcing talent, and deploying AI to drive global impact. In this episode, Jen shares how she restructured Cargill's tech teams to better align with business goals, reduced outsourcing from 80% to 60%, and embedded AI across R&D, sales, and operations. She also discusses her board service at Ingersoll Rand and reflects on ethical tech leadership at scale.

Get ready, everyone! This Juneteenth, something truly monumental is sweeping across the nation as Black Girl Vitamins embarks on their powerful national event tour, hitting many incredible featured stops with an intention that's set to ignite change and inspire communities far and wide. Their groundbreaking "Nourishing Our Roots" campaign isn't just a series of events; it's a vibrant, soul-stirring celebration where wellness meets heritage in the most beautiful, impactful way! Prepare to be immersed in: * Limited-edition vitamin drops crafted with meticulous care and profound purpose, designed to nourish you from the inside out. * Captivating, cookout-inspired visuals that perfectly evoke the warmth, joy, and unbreakable spirit of community and tradition. * And at the very heart of it all, a truly inspiring and transformative mission to fund the next generation of Black doctors! This is about building a healthier, more equitable future, one groundbreaking step at a time. With community empowerment at the very core of their vision, Black Girl Vitamins is setting an incredibly ambitious, yet absolutely achievable, goal for each segment of this tour: to collectively sell 35,000 products in just five days! This isn't merely about hitting sales targets; it's a bold, collective statement, a powerful, resounding reminder that health is not just a personal journey, it's a profound, undeniable form of cultural power. This Juneteenth, wherever you are, come ready to be inspired, uplifted, and to actively participate in a movement that's nurturing wellness from the ground up. Join in this celebration of heritage, and become a part of building a healthier, more vibrant future for generations to come. Be a part of history in the making across the nation! Web: https://blackgirlvitamins.co/ Get to Know Ash: Imagine someone who just radiates good vibes and genuinely wants to see you shine – that's Ash Brown! This incredibly talented American wears many hats: she's a fantastic producer, a super engaging blogger, a captivating speaker, a natural media personality, and a fantastic host for events. Her energy is totally infectious, and you can tell she's truly passionate about helping everyone reach their full potential. What's Ash Up To? AshSaidit.com: Think of this as your VIP pass into Ash's world! Her blog is buzzing with exclusive invites to events, honest reviews of cool products, and all sorts of fun and informative stuff. It's the perfect place to stay in the loop and get a dose of Ash's personality. The Ash Said It Show: Get ready to feel inspired! Ash's podcast is a powerhouse of motivation, with over 2,000 episodes already out there and a whopping half a million listens worldwide! She has amazing conversations with inspiring people and dives into topics that really matter. Why We Love Ash: Ash isn't just talking the talk; she's walking the walk! What makes her truly special is how real she is. She connects with her audience on a genuine level, offering advice and encouragement that feels like a chat with a good friend. She doesn't shy away from the tough stuff but instead gives you the tools to tackle it head-on. Here's what makes Ash stand out: Sunshine Personified: Ash is a total optimist! Her positive energy is contagious, and you can't help but feel more empowered and ready for anything after connecting with her. Keeping It Real: Ash doesn't try to sugarcoat life. She gets that things can be tough and offers relatable advice that speaks to people from all walks of life. Turning Inspiration into Action: This isn't just about feeling good for a moment. Ash gives you practical tips and strategies to actually make things happen and turn your dreams into reality. So, if you're looking for a daily dose of inspiration, real-world advice, and someone who keeps it totally honest, Ash Brown is your go-to person! With her amazing positivity and genuine dedication to helping others, she's sure to become your favorite source for making the most out of life. ✨ ► Goli Gummy Discounts Link: https://go.goli.com/1loveash5 ► Luxury Women Handbag Discounts: https://www.theofficialathena.... ► Review Us: https://itunes.apple.com/us/po... ► Subscribe: http://www.youtube.com/c/AshSa... ► Instagram: https://www.instagram.com/1lov... ► Facebook: https://www.facebook.com/ashsa... ► Blog: http://www.ashsaidit.com/blog #atlanta #ashsaidit #theashsaiditshow #ashblogsit #ashsaidit®Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ash-said-it-show--1213325/support.

“  Surgeries one through three, there is still this fear around weight gain and therefore restriction. And I think part of me wants to know, is that a major factor in why I didn't heal well? I'm not going to dwell on that or guilt-trip myself over it; it's in the past. But it was also an opportunity for surgeries four and onward, to say: ‘Let's take a different approach. Let's nourish to heal. Let's not feed to skate by.'”   Tatum Vedder was heading into her last year of collegiate volleyball, playing in a co-ed tournament, when she took a rough landing and had to be carried off the court. What she thought might be a couple of seasons away turned into six surgeries and what she eventually came to see would be a lifelong change.   Tatum had already been studying nutrition, but it wasn't until she began this ordeal that she had an aha moment about the impact of fueling on injury recovery. She learned to shift from a place of fear and restriction to one of compassion and nourishment. Not only did that improve her healing process, it shaped her career—now, she's a registered dietitian who specializes in helping other injured athletes nourish their comebacks, too. Her story touches on identity shifts, asking for help, managing shifting timelines, and ultimately finding equilibrium through life's ups and downs. Resources/links: Tatum's Instagram and website Olympic Beach Volleyball Player Casey Patterson: New Ways to Win Eating During Injury Recovery: Webinar Recording   A huge thank you to LEVER Movement, the exclusive sponsor of season 8 of The Injured Athletes Club podcast! The LEVER system is an innovative way to reduce your body weight, and the impact on your joints, while exercising on a treadmill. Use the code “TIAC20” to get 20% off your purchase.    You can subscribe to The Injured Athletes Club on Spotify, Apple Podcasts, Audible, Amazon Music, or wherever you get your podcasts, and if you like what you hear, please leave us a rating or a review in Apple podcasts. That helps other injured athletes find the show.   To access more resources for injured athletes: Buy Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries —now available as an audiobook! Buy Injured Athletes Club merchandise, including hoodies, stickers, patches, journals, mugs, hats, and gift cards Access webinar videos, mental rehab e-courses, and more great resources for injured athletes while supporting our work Join The Injured Athletes Club mailing list, for news and updates Join The Injured Athletes Club Facebook group, for support and camaraderie Like The Injured Athletes Club Podcast Facebook page, for the latest episodes Email us at hello@injuredathletesclub.com with questions, guest suggestions, or other feedback   DISCLAIMER: This content is for educational & informational use only and & does not constitute medical advice. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have heard in an episode of this podcast. You should not rely on this information as a substitute for professional medical advice, diagnosis or treatment. Please consult with a qualified medical professional for proper evaluation & treatment. Guests who speak on this podcast express their own opinions, experiences, and conclusions, and The Injured Athletes Club podcast hosts nor any company providing financial support endorses or opposes any particular treatment option discussed in the episodes of this podcast and are not responsible for any actions or inactions of listeners based on the information presented. The use of any information provided is solely at your own risk.

In this conversation, Marshall and Nick delve into various topics related to automotive detailing, customer interactions, and product usage. They start with a light-hearted discussion about phone holders in cars, transitioning into a more serious conversation about how to handle customer requests for discounts. Nick shares his insights on maintaining professionalism in business dealings, especially when faced with difficult customers. The discussion then shifts to the topic of rinseless wash and its effects on ceramic coatings, addressing common misconceptions and the importance of understanding product chemistry in the detailing industry. In this conversation, Nick and Marshall delve into the evolving practices of car detailing, particularly focusing on interior care, engine detailing, and the challenges of maintaining satin finish wheels. They discuss the shift away from traditional dressing methods towards more nourishing products, the importance of proper engine cleaning techniques, and the nuances of caring for specialized wheel finishes. The dialogue emphasizes the need for detailers to adapt their methods to ensure quality results while addressing customer preferences.Chapters00:00 The Great Phone Holder Debate06:06 Navigating Customer Discounts11:57 Understanding Rinseless Wash and Ceramic Coatings23:17 The Shift in Interior Detailing Practices28:14 Nourishing vs. Covering Up Interiors35:20 Engine Detailing Techniques44:28 Cleaning Satin Finish Wheels

Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: Rachel Jones shares how embracing minimalism in children's birthday celebrations can create more meaningful and joyful experiences. By setting boundaries on party attendance, simplifying festivities, and focusing on traditions over extravagance, parents can reduce stress and make birthdays truly special for their kids. Read along with the original article(s) here: https://nourishingminimalism.com/simple-childrens-birthday-parties/ Quotes to ponder: "Limiting the attendance of parties freed up our schedule." "Minimalism helps us keep balance in our celebrations as well." "In the end, it's the time you took that makes the memories special." Episode references: Dave Ramsey: https://www.ramseysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving lately? What intuitively feels best for you? Tune in and you'll look at how you want to be feeding yourself versus how you actually are. Maybe there are some changes you need to make! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices