Podcasts about nourishing

In this conversation, Marshall and Nick delve into various topics related to automotive detailing, customer interactions, and product usage. They start with a light-hearted discussion about phone holders in cars, transitioning into a more serious conversation about how to handle customer requests for discounts. Nick shares his insights on maintaining professionalism in business dealings, especially when faced with difficult customers. The discussion then shifts to the topic of rinseless wash and its effects on ceramic coatings, addressing common misconceptions and the importance of understanding product chemistry in the detailing industry. In this conversation, Nick and Marshall delve into the evolving practices of car detailing, particularly focusing on interior care, engine detailing, and the challenges of maintaining satin finish wheels. They discuss the shift away from traditional dressing methods towards more nourishing products, the importance of proper engine cleaning techniques, and the nuances of caring for specialized wheel finishes. The dialogue emphasizes the need for detailers to adapt their methods to ensure quality results while addressing customer preferences.Chapters00:00 The Great Phone Holder Debate06:06 Navigating Customer Discounts11:57 Understanding Rinseless Wash and Ceramic Coatings23:17 The Shift in Interior Detailing Practices28:14 Nourishing vs. Covering Up Interiors35:20 Engine Detailing Techniques44:28 Cleaning Satin Finish Wheels

Today's episode is one I have wanted to record for a long time coming. I have been sharing my own health journey for many years, highlighting the lows that have come with going off the pill, the highs I have felt since reintroducing meat back into my diet and more. This journey isn't one I have been on alone, and one person who has helped so much is my naturopath. Victoria from Sana Wellness has played such a key role in understanding my own health, getting more in tune with my cycle and has helped me out of feeling lost with a missing cycle to actually feeling empowered to know I am in control of my own health. Victoria's mission is to empower women to stop ignoring the signs your body is giving you. Together on todays episode we aim to inspire you to debunk the myth that experiencing symptoms is "normal" or "just part of being a woman. I am really excited to share all of Victoria's amazing knowledge on this weeks episode. She is also heavily pregnant right now, so I feel very lucky she could make it to the studio today.

Welcome to June on the Habit Thrive Podcast, where we're going to be focusing on seasonal self-care habits for women in their "Me Now" years.Today, on Episode #155, we're diving into a beautiful ayurvedic ritual that has supported women's wellness for thousands of years: Abhyanga - the art of warm oil self massage.This grounding, calming, and revitalizing practice affects your entire being.I'm talking deep, deep nourishment for your skin, your mind, and your body.For your skin:- Provides deep hydration and nourishment- Softens rough, dry, sun-exposed skin- Supports elasticityFor your mind:- Promotes calm through rhythmic, grounding strokes- Acts as a moving meditation- Reduces anxiety, irritability, and emotional heat- Helps set the tone for your day (or night)For your body:- Stimulates circulation and lymphatic flow- Aids digestion and detoxification- Supports joint and muscle health- Strengthens immunity and resilienceSo ... grab your coconut oil; some towels; and maybe a nice, sunny spot on the porch ... and let's explore the nourishing and revitalizing art of Abhyanga.Love,Lorrie xoxoxLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comMemberVault: lorriemickelson.vipmembervault.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Is breastfeeding harder than you expected? You're not alone.I'm joined by Therese Dansby, a former NICU nurse and holistic lactation consultant, for a real, no-fluff convo on nursing struggles, nipple changes, tandem feeding, and how your cycle might mess with letdown. Raw, honest, and full of support—this is the breastfeeding chat every mom deserves

As the weather heats up, so do the questions in our community—especially around enrichment ideas that align with feeding raw and gently cooked food. In this FETCH First Friday episode, we're diving into simple, creative, and dog-safe ways to keep your pup mentally stimulated and cool this summer—without compromising their fresh food lifestyle.We're talking about:

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2613: Rachel Jones shares how embracing minimalism in children's birthday celebrations can create more meaningful and joyful experiences. By setting boundaries on party attendance, simplifying festivities, and focusing on traditions over extravagance, parents can reduce stress and make birthdays truly special for their kids. Read along with the original article(s) here: https://nourishingminimalism.com/simple-childrens-birthday-parties/ Quotes to ponder: "Limiting the attendance of parties freed up our schedule." "Minimalism helps us keep balance in our celebrations as well." "In the end, it's the time you took that makes the memories special." Episode references: Dave Ramsey: https://www.ramseysolutions.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the secret to truly nourishing your body isn't just about what you eat, but how safe you feel when eating it? This transformative conversation with nutritional therapy practitioner and author Meredyth Fletcher reveals the profound connection between our mental state and physical health in ways you've likely never considered. In her newest book, "The (Good) Food Solution: A Shame-Free Nutritional Journey to Food, Freedom, Spiritual Nourishment, and Whole-Body Health," Meredyth helps us make the divine connection between body, mind, and spirit. She shares, "Our bodies are always scanning and asking, 'Are we safe?'" This is definitely a life-giving, life-changing conversation.Visit Meredyth's website: Karpos WellnessOrder her new book: The (Good) Food SolutionWork with Meredyth: Get Started TodaySupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

What if a single meal could nourish more than just a body—but also a soul?In this powerful episode of the ChangeMakers Podcast, host Andrew Bartolotta sits down with Courtney Johnson, the heart and visionary behind Culinary Care, a nonprofit delivering restaurant-prepared meals and emotional support to cancer patients and their families.Courtney's story begins with heartbreak: losing her father to stage IV lung cancer while still in high school. Fueled by grief and love, she launched Culinary Care in her early 20s with one goal—to help others facing what her family endured.“We had meals at our doorstep almost every day during my dad's treatment. Those were the bright moments we looked forward to.”What started with one meal and one handwritten flyer has become a transformative movement across Chicago and Dallas. Courtney explains how malnutrition causes 1 in 5 cancer deaths, and how a perceived sense of community can increase cancer survival rates by up to 25%.Listeners will learn about:The emotional and logistical challenges of launching a nonprofitHow Culinary Care fills a vital gap in outpatient cancer careThe importance of providing dignity, joy, and delicious mealsHow anyone—from monthly donors to companies—can help feed hope“We want to be the friend that never goes away… Even if the treatments stop, our care doesn't.”Culinary Care's work is a reminder that community is care—and that acts of kindness, no matter how small, have the power to change lives.

In today's episode of Hera Health Hub, we're diving deep into postpartum nutrition, what your body needs after birth, why it matters more than you might think and some realistic, no-pressure tips to help you nourish your body even when you're running on little sleep, nap-trapped, or simply overwhelmedWe start with a life update from Rach, who's nearing the end of her pregnancy, and Elise reflects on the juggle of mum life and work. Then, instead of our usual Kitchen Confession, we're sharing powerful, heartfelt advice from our community. We asked mums: “If you could go back and speak to your postpartum self, what would you say?” The responses were honest, emotional, and so incredibly helpful, whether you're in the thick of it or getting ready to meet your baby soon.This episode is full of practical tips, gentle encouragement, and reminders that you matter too. Whether you're preparing for the fourth trimester or navigating it right now, we hope this chat makes you feel seen and supported.

Lainie Sevante Wulkan is Founder of The Center for Intuitive Food Therapy (CIFT), Nourish Your Soul Ayurveda & Nourish Your Soul Retreats. She's a multi–modality healer with advanced certifications in Food Healing, Theta Healing, and EFT/Tapping. She holds a BS in Food Science, Dietetics, and Nutrition from California State University, Northridge, and top of class in Jeff Primack's Conquering All Disease Advanced Food Healing Instructor program. She's an International bestselling Author being the Lead Author of High Vibrational Wellness – Intuitive Healing Therapies to Nourish Your Body Temple, #1 Amazon Bestselling Top Exotic Foods for Natural Healing – Power Packed Produce from Across the Globe for Longevity & Disease Prevention, The Food Healing Oracle Deck – Nourishing Wisdom from Mother Earth series, Smoothies – Nourishing Wisdom Beyond the Blend, Chapter 3 in The Energy Healers Oracle deemed “#21 out of 100 Best healing books” of all time by Book Authority and Finn's Giant Leap, Children's book #1 in the Frog & Toad category on Amazon.. She's currently writing the highly anticipated seven-volume series, Feeding Your Chakras and co-authoring Angelic Resonance with International Bestselling Author, Angela Orora Medway – Smith. Her passion for elevating humanity with pathways to nourishing the mind, body & soul is felt in all her creations. Whether attending global sojourns into wellness on exotic Nourish Your Soul Retreats, taking her online wellness classes, becoming a Certified Intuitive Food Therapist, receiving private healings, hearing the Nourish Your Soul Show, or enjoying her organic, Ayurvedic tea and incense imports from Nepal, a deeper knowing of Spirit and greater expansion of self is realized. Contact Lainie Sevante Wulkan: High Vibrational Wellness Book - Available on Amazon - https://amzn.to/4dmYCjQ Website - Http://CenterforIntuitiveFoodTherapy.com Lainie "Sevante" Wulkan aka The Food Oracle International Bestselling Author - High Vibrational Wellness Intuitive Healing Therapies to Nourish Your Body Temple Founder - CIFT - Center for Intuitive Food Therapy USA/Canada Importer - Nourish Your Soul Ayurveda Teas & Incense Executive Producer - Hope from the Himalayas Documentary Host/Producer -Nourish Your Soul Show Nourish Your Soul Retreats - Global sojourns into wellness 239.785.0809 Dr. Kimberley Linert Speaker, Author, Broadcaster, Mentor, Trainer, Behavioral Optometrist Event Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/ To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com 702.256.9199 Host of the Podcast Series: Incredible Life Creator Podcast Available on... Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267 Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platforms Author of Book: "Visualizing Happiness in Every Area of Your Life" Get on Amazon: https://amzn.to/3srh6tZ Website: https://www.DrKimberleyLinert.com Please subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.com Social Media Links LinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/ Facebook: https://www.facebook.com/kimberley.linert/ The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberley l

Join me as I talk with Allegra Gast, registered dietitian, IBCLC, and founder of Aloha Nutrition. Together, they dive into the unique nutritional needs of moms, especially in the busy seasons of motherhood. From breastfeeding support to practical meal tips, self-care strategies, and life hacks for raising a large family — this conversation is packed with wisdom, encouragement, and actionable advice.Whether you're a new mom, a seasoned parent, or somewhere in between, you'll walk away with tools to nourish your body, care for your family, and thrive in your journey.Email: allegra@aloha-nutrition.comInstagram: instagram.com/aloha.nutritionwebsite: www.aloha-nutrition.com

So here's what happens when a seasoned birth doula becomes a first-time mom. Carson Meyer, a sought-after doula, joins us to share her personal journey into motherhood.With years of experience supporting parents through birth and postpartum, Carson brings a unique perspective on what she thought she knew versus what she learned firsthand. In this episode, we talk about the realities of postpartum recovery, lessons from home birth, and the balance of caring for yourself while caring for a newborn.Full show notes fourthtrimesterpodcast.comLearn more A Parent's Guide To Building Self-Trust (And Why It Matters) | How a Friend or Family Member Can Help You After You Have a Baby | Postpartum Soups and Stews Collection (including Carson's Chicken Seaweed Soup)Resources HelloGaia Parenting Copilot | FREE DOWNLOAD Customizable Birth Plan | FREE DOWNLOAD Customizable Fourth Trimester Plan | The First Forty Days: The Essential Art of Nourishing the New Mother Connect with Fourth Trimester Facebook | Instagram

In this episode, we're joined by the wonderful Janaea Rose Lyn and Marie Scioscia. They share their holistic approach and wisdom to life and one's career, offering insights from their books. Together, we explore the beautiful metaphor of "ingredients" for nourishing a fulfilling life in dance.

An estimated 14,000 tons of sunscreen end up in the world's oceans every year, and as many as 80% of ordinary sunscreens contain chemicals that contribute to coral bleaching and dying reefs. But what if there was a sunscreen and a certification that would help coral instead of harming it?In this episode, we unpack the story behind an incredibly ambitious project to not only create the world's first coral-nourishing sunscreen but launch a new sunscreen certification that encourages other manufacturers to protect coral from toxic chemicals.What started with an idea four years ago has now turned into a Cannes Lions winning project with over 30 partners around the world. Join the team behind the project and discover the story behind Coral Care.What we cover in the episodeThe shocking stats that triggered the ideaFrom concept to formula: the journey to product developmentThe reality of going beyond the creative comfort zoneThe importance of partners in achieving success Working with Stream2Sea and the University of DerbyThe road to Cannes and the impact of winning a LionEntering phase two with the world's first Reef Protection CertificationHow the team took the project globalWhat's next for Coral Care and RPFLearn more about Coral Care here and RPF here.About the speakersJon Elsom is Group Executive Creative Director at McCann Central. Jon has spent nearly 30 years in the communications business, creating effective and award-winning campaigns for clients in all sectors such as Qatar Airways, Mastercard and Vauxhall. For Jon it's all about creating outstanding work that cuts through and transforms clients' brands.Alex Smith is Senior Copywriter at McCann Demand, and one half of the ‘Britzilian' creative duo with Fred Corazza. Alex and Fred are the team behind Coral Care and are always looking to push boundaries with their work. The duo try to tell real stories that connect with people around the world.Sophie Churchill is Business Director at McCann Demand. She is experienced in delivering impactful, multi-channel campaigns across diverse industries - including FMCG, tourism & travel, healthcare & beauty, domestic appliances and consumer electronics. She is passionate about long term brand building, delivering work that has meaning, built on insights and human truths. Coral Care is a passion project that sits perfectly within Sophie's values.

Let's take a look at the food you eat, the beverages you drink, and any additional medicine you are taking right now. What is your body asking for when it comes to nourishment? Is there something you have been craving lately? What intuitively feels best for you? Tune in and you'll look at how you want to be feeding yourself versus how you actually are. Maybe there are some changes you need to make! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

If you are a soul led entrepreneur or an aspiring entrepreneur, this episode is going to be a soothing balm for your soul. Together Emiscah and I have a conversation all about how you can welcome in a beautiful feeling of nourishment in your business and in your life. To dive deeper and explore all the details for Nourished here - https://www.felicitydavies.com.au/nourished To connect with Emiscah, click here - https://www.emiscahrose.com/ https://www.instagram.com/emiscahrose/ To connect with me, check out: https://www.felicitydavies.com.au https://www.instagram.com/felicitydavies_/  

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health. Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.More from Shelby Payne:Follow Shelby on Instagram: @intentionally.postpartumVisit her website: Intentionally Postpartum00:00 Introduction to Shelby Payne and Intentionally Postpartum01:50 Shelby's Personal Journey and Early Struggles02:43 The Impact of Nutrition and Chinese Medicine03:57 Postpartum Recovery and Emotional Well-being05:13 Practical Tips for Postpartum Nutrition08:00 The Importance of Support and Community13:50 Incorporating Herbs in Postpartum Care16:07 Honoring Our Bodies, Self-Care, & Boundaries22:58 Nutritional Advice for Moms23:47 Bone Broth: A Nutritional Powerhouse26:49 Egg Pudding and Other Nourishing RecipesResources: First Trimester Secret Podcast

I met Hope in the Love Your Liver forum at Nutrition Detective, created by Dr. Garrett Smith who I've interviewed here as well. When I first started the course I had a lot of questions and Hope often popped up to generously assist, as did many there. Because when you learn a good thing, and you have a Nurturer's spirit, you often want others to have it too.In this interview Hope is going to share her personal experience of having transformed her health. As the mother of six young ones she will share first hand what loving your liver does for a pregnancy, birth, and the health of the child. She will share what has changed over the years she's been on a low poison diet, and what inspired her to become a practitioner helping others with it.Because I've heard her talk about making DIY low-toxin body products, I'm also going to get her to share a few guidelines on making your own, because detoxing can be hell on the skin in the shorter term, and low toxin products are just not available except as single ingredients.Hope's bio:I am a mother of six, a homesteader, and a health facilitator for Nutrition Detective. Health has been a big part of my life and I have always wanted to help people truly heal. I lost faith in conventional medicine at a young age because they never knew how to help me. As a researcher I like to know the why's, the causes of things, and how things work. You can find more about Hope and hire her as a practitioner at www.nutritiondetective.com.***Bumper music by Liam Martens, aka ツSaiko, sub to him here on YouTube: https://www.youtube.com/@SA1KO0O1  ***MORE FROM BETHSign up to take a 5-minute King Hero's Journey archetype quizApply to become a member of the House of Free Will MinistryRumbleKing Hero Telegram ChannelTwitter (X)InstagramSign up for a Hero's Journey Archetype ReadingOrder a copy of my book, ‘Journey: A Map of Archetypes to Find Lost Purpose in a Sea of Meaninglessness'Donate by PayPal if you're inspiredFollow the King Hero's Journey Podcast on Apple Podcasts SpotifyBeing free is not a spectator sport - Hal Anthony, “Behind the Woodshed” ***If we're just meeting...I'm Beth Martens, a pattern hunter, archetype reader, podcaster, author, coach trainer, and business coach, and my calling is a life or death thing. After a decade as a corporate VP in my family's firm, eight trips to India, and a three-year battle with cancer nearly 25 years ago, I used archetypes and deprogramming harmful patterns to save my life.I was doing nearly everything wrong, in the physical, but tapped into and let go of the roots of the matter that were embedded and unconscious. And I went from dying to living practically overnight.Today I help people who love the truth more than their beliefs, and who want to serve with their life's work and be on their Hero's Journey, to de-program the beast system and stop making it easy for those trying to kill us.I host regular King Hero interviews highlighting leaders, entrepreneurs, movement makers, and lovers of freedom.

This guided meditation is an invitation to return to your dreams with tenderness and presence. Together, we'll gently reconnect with the intentions you've already planted and offer them the nourishment they need to grow. Through breath, visualization, and grounding energy, you'll be guided to release pressure, come back into alignment, and trust the quiet unfolding of your manifestations. This practice is here to remind you that you don't have to force or chase—you only have to tend, trust, and keep your heart open to what's becoming.Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

In this episode, Kristen talks with Evelyn Tribole, a registered dietitian and author, to discuss what it truly means to reject diet culture, embrace Intuitive Eating, and build a more compassionate, balanced relationship with food and your body.   www.evelyntribole.com www.intuitiveeating.org   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you. Evelyn Tribole's Books: 1. Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating: https://amzn.to/3EmsAJ6   2. Intuitive Eating, 4th Edition: https://amzn.to/3XZJeoz   3. The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food: https://amzn.to/3EgNnhl   4. The Intuitive Eating Card Deck: 50 Bite-Sized Ways to Make Peace with Food: https://amzn.to/4jRMLOr   5. Healthy Homestyle Cooking : 200 of Your Favorite Family Recipes-With a Fraction of the Fat: https://amzn.to/3GaqQTZ   6. The Ultimate Omega-3 Diet: Maximize the Power of Omega-3s to Supercharge Your Health, Battle Inflammation, and Keep Your Mind Sharp: https://amzn.to/44oxOhZ   7. More Healthy Homestyle Cooking: Family Favorites You'll Make Again And Again: https://amzn.to/3RMjk3Z Evelyn Tribole's Book Recommendations: 1. Man's Search for Meaning: https://amzn.to/3G7pZU1 2. The 7 Habits of Highly Effective People: 30th Anniversary Edition (The Covey Habits Series): https://amzn.to/4ijXRun    

Ever dreamed of attending—or running—your own art retreat?   In this episode, Ros interviews Laura as she pulls back the curtain on what it truly takes to bring a creative retreat to life. What began as a long-held dream was reignited during a deeply restorative trip to Hoi An, and the inspiration never left. There was something about the town's magic, the peaceful energy of the villa, the beautiful people, coupled with Laura's deep desire to create space for transformation through art that just kept calling her back. Laura shares how that vision unfolded into her first international retreat and what made the experience so powerful.   In this episode you'll hear: What inspired the retreat (and how it came together) The biggest fears attendees faced—and how saying YES changed everything Real feedback from participants: “Nourishing, joyful, empowering” Why creative retreats are more than a getaway—they're a reset for your soul and your art Whether you're craving connection, dreaming of leading your own retreat, or just curious about the process, this episode will leave you inspired to follow your creative pull.   ALSO - don't forget there is still time to jump into Ros' FREE Fuel Your Creativity Art Challenge! You don't want to miss this! GO TO: https://www.permissiontopaint.co/fyc   Prefer to Watch / Listen: Tune in on YouTube https://www.youtube.com/@paintrestrepeatpodcast250  Tune in on Spotify https://open.spotify.com/show/3XkuZ4KuoUgy3Shu7IpmjN?si=20294c600c3c460e  Tune in Apple Podcasts https://podcasts.apple.com/au/podcast/paint-rest-repeat/id1597004305  Episode Sponsors: Laura Day https://www.laurajaneday.com | https://www.instagram.com/laurajaneday/ Ros Gervay https://www.permissiontopaint.co | https://www.instagram.com/rosgervayart Contact Us: Stay updated with more tips and resources for growing your art business by signing up for our newsletters: Laura's Newsletter https://laura-jane-day.myflodesk.com/studio-news | Ros' Newsletter https://www.permissiontopaint.co/stay-connected  Reach out to us via Instagram DM for questions, feedback, or collaboration opportunities. Let Us Shout You Out: Leave us a review on Apple Podcasts and we'll shout you out live! Here is how! https://rosgervayart.com/blogs/art-for-the-heart-blog/how-to-leave-a-podcast-review-on-apple-podcasts 

In this episode, we're exploring what it means to truly nourish what you've planted—energetically, emotionally, and physically. If you've been feeling like you're in a season of waiting or wondering if your intentions are taking root, this is your reminder that growth often happens in the unseen. I'm sharing the simple practices I've been returning to lately—like drinking more water, getting to bed earlier, and feeding my mind with inspiring books and audiobooks—as ways to come back into alignment and embodiment. We'll also talk about Gemini season and how its energy invites us to get curious again, to nourish the mind, and to explore the sacred in the small steps. Founding Member of Wild Minds - www.wildmindsmanifest.comThe Manifestation Portal - https://mollylovesmornings.substack.comInstagram - @mollylovesmornings

Psychiatrist Warren Ward treats patients who are severely ill with eating disorders. Understanding the mystery of human nature has driven him since he was a young doctor.Warren Ward's patients are often critically ill with diseases like anorexia.Warren says asking someone with anorexia to eat is like asking an arachnophobe to put their hand in a jar full of spiders.As a psychiatrist, Warren uses psychotherapy to help his patients.He encourages those with an eating disorder to approach their mental illness as one part of their whole self.His interest in the mystery of human nature informed his study of philosophy, and led him to examine the love lives of philosophers.Lovers of Philosophy is published by Ockham Publishing.This episode of Conversations explores mental illness, bulimia, orthorexia, anorexia, EDs, Eating disorders, disordered eating, how to help a loved one with an eating disorder, psychology, psychiatry, philosophy, romance, heartbreak, love life, relationships, inpatient treatment, mental health hospitals, feeding clinics.

Join Debi for Episode 114 of Aging Flipped: where she embarks on a transformative journey into the essential Fuel System of the Aging Flipped Flight Plan. In this deeply engaging episode, we explore the intricate connections between nourishing your physical body, nurturing your spiritual well-being, and managing your vital energy reserves. You'll discover how these three pillars of proper nourishment work in harmony to transform your grandmotherhood years from a time of uncertainty into a vibrant season filled with renewed purpose, boundless vitality, and meaningful connections. Through practical insights and heartfelt discussions, we'll uncover the keys to unlocking your full potential in this beautiful chapter of your life.Key Highlights:

In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal development. She reflects on overcoming burnout and emphasizes the importance of maintaining energy across emotional, mental, and spiritual realms.Cathy introduces the concept of "energy portals" and offers practical strategies for busy individuals to enhance self-care routines and redefine productivity as joyful experiences. This conversation inspires listeners to prioritize happiness and wellness as essential components of a fulfilling life.HIGHLIGHTS:17:12 Embracing Dreams and Aspirations24:21 The Power of Forgiveness27:43 Making Self-Care a PriorityCONNECT WITH CATHY:WebsiteFacebookInstagramLinkedInSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution

In this episode of Voices from the Field, NCAT's Nina Prater is joined by Tim Hammer, co-owner of Homegrown Native Foods, LLC. Tim is an educator who teaches people about responsible and safe foraging of wild plants and mushrooms in the Ozark mountains of Arkansas. In this conversation, they discuss the many qualities of native plants that make them desirable in the farmscape, the commercial potential of different native plants, how to forage in the wild responsibly, and more.ATTRA Resources: Native Plants Offer More Than Beauty to the FarmscapeSwitchgrass as a Bioenergy CropAlternative Pollinators: Native BeesCompanion Planting & Botanical Pesticides: Concepts & ResourcesOther Resources: Homegrown Native Foods, LLCTim Hammer Contact InfoBringing Nature Home, by Doug TallamyFall Glade Onion informationArkansas Food Innovation CenterThe Beaver InstituteBo Brown, Foraging Author and Nature EducatorPrairie Moon Nursery

Migrant workers in the gig economy are arguably the most exploited labour force in Canada.Derailing Dignity, an art installation and sound piece opening May 16th, encourages people to make the connection between the convenience of online food delivery services and the human beings making it all happen. The exhibit opens May 16th, and is part of the 40th annual Mayworks Festival in Toronto.It was created by Krish Dineshkumar, a cook, sound producer, activist and artist, who is constantly looking for creative ways to build empathy. He joins the Blueprints studio to share his creative process, the motivation behind using art as a tool of engagement and the other ways he works on nourishing the community.He calls it 'heartwork', and makes the caring case that its something we could better prioritize when we think about organizing.Hosted by: Jessa McLeanCall to Action: Support Gig Workers UnitedRelated Episodes: Our interview with Justice for Migrant Workers Rabble Rant from August 2023, on the Temporary Foreign Workers ProgramMore Resources: Migration and Migrant Labour in the Gig Economy: An InterventionMigrant Rights NetworkMayworks 2025 Festival Guide and ArchiveKrish's Cooked Until Tender on IG

The first trimester… where the only thing growing faster than your baby is your list of symptoms. From constant nausea to sore boobs, exhaustion that hits like a truck, and cravings (or complete food aversions)—early pregnancy is no joke.In this episode of Barely Balanced, we're talking all things first trimester from a clinical and personal perspective:

In this episode, we sit down with holistic prenatal nutritionist and mother of two, Anisa Woodall, to explore how intentional nourishment before conception can transform pregnancy and birth. Anisa shares her personal story of healing from depletion, her transition from midwife-attended birth to sovereign free birth, and how her work empowers women to reclaim their innate fertility and vitality. Together, we discuss how deep nourishment and self-trust prepare women for a resilient motherhood journey.What You'll Learn: • Why pregnancy is inherently safe when the body is well resourced • How undernourishment before conception increases risks like hypertension, preeclampsia, and poor fetal development • The connection between fertility challenges and postpartum depletion • Practical ways to support fertility through nourishment and cycle awareness • What it means to truly listen to the voice of your womb • Anisa's personal birth journeys — from home birth to free birth — and how they shaped her workAnisa Woodall, MS CN, is a holistic prenatal nutritionist with over nine years of experience in functional nutrition. After overcoming her own health and fertility challenges stemming from a vegetarian diet, Anisa now guides women to prepare for pregnancy through deep nourishment, cycle awareness, and self-trust. She is the creator of Resilient Motherhood, a comprehensive preconception course, and host of The Resilient Fertility Podcast. Anisa is passionate about helping women reconnect with the wisdom of their bodies for fertility, pregnancy, and empowered birth.Links and Resources Mentioned: • Website: anisawoodall.com • Instagram: @anisawoodallnutrition • Podcast: The Resilient Fertility PodcastIf you loved this conversation, be sure to follow, rate, and review the podcast — and share this episode with a friend who's preparing for pregnancy or walking the motherhood path!⸻Connect with Us:@sophiabirth | @bayareahomebirth | @bornwildmidwiferyStay Wild.

On this Mother's dray, we honor the heart of every mother — the love she gives, the sacrifices she makes, and the quiet strength she carries every single day. But today, we also pause to ask: how can mothers take care of themselves? How can faith and medicine guide them to nurture not just others, but their own beautiful, essential selves? Whether you are a mother, lost a mother, hope to be one, or are simply someone who has been touched by the love of a mother, this episode is for you. Together, let's explore what it means to mother others — and to mother ourselves — through the lens of both faith and wellness.Please join my two special guests on the podcast:Dr. Shabana Dewani  is board certified in Medical Oncology, Hematology, and Internal Medicine—and a joy to listen to!  You'll be able to hear her passion for how takes care of herself and advocates for other mothers. Pastor Jennifer Jackson offers faith perspective and self care for women. She provides us her learnings as she went through her own breast cancer diagnosis.  She strives to help women through life, whether it's a book, her own radio show, or by mentoring them.  You'll be uplifted by our discussion with Jennifer she talks about what faith says about women taking care of themselves.Learn More About Jennifer Jackson here.InstagramFacebookIf you want to buy my book, click the link below.Their Legacy, Their Light She Carries: A Breast Surgeon's Mission to Serve and Inspire HopeStay Connected with Dr. Deepa Halaharvi:TikTok: @breastdoctorInstagram: @drdhalaharviTBCP Instagram: @thebreastcancerpodcastWebsite: https://drdeepahalaharvi.com/YouTube: https://www.youtube.com/@deepahalaharvi5917Instagram: @thebreastcancerpodcast

In this enlightening conversation, Naihomy Jerez, a food and hormone health coach, shares her transformative journey towards holistic wellness, emphasizing the importance of self-care, community support, and embracing cultural foods. She discusses the challenges of motherhood, the significance of understanding hormonal health, and the impact of menstrual cycles on nutrition. Naihomy encourages listeners to reclaim their narratives around body confidence and to seek holistic support that considers the whole person, not just isolated symptoms. Through personal anecdotes and client success stories, she inspires others to prioritize their well-being and find joy in their food choices.Where to find Naihomy? Via her website Via InstagramVia the WELLTHY Generation Podcast

This talk was given by Ines Freedman on 2025.05.06 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/r_UFoIFZ6Ig. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2574: Rachel Jones highlights how a minimalist playroom not only reduces clutter but also boosts children's creativity, attention spans, and emotional wellbeing. Drawing from personal experience and research, she shows that fewer toys lead to more imaginative play, less sibling conflict, and a deeper appreciation for each item they own. Read along with the original article(s) here: https://nourishingminimalism.com/minimalist-playroom-better-kids/ Quotes to ponder: "Every night we would pick-up, tossing toys in the closet and into the toy box so I didn't suffer from a Lego-related accident in the middle of the night." "The quality of the children's play seemed to be better when fewer toys were available." "It was really quite amazing how much time kids can play with one toy and the only difference was removing the 50 other similar toys from their room." Learn more about your ad choices. Visit megaphone.fm/adchoices

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.Chapters00:00 Understanding Cortisol: The Stress Hormone02:42 The HPA Axis and Stress Response05:37 General Adaptation Syndrome: Stages of Stress08:26 Cortisol's Impact on Health and Well-being11:46 The Role of Neurotransmitters and Sugar Cravings14:37 Insulin Resistance and Hormonal Balance17:25 Testing and Managing Cortisol Levels20:48 Natural Remedies vs. Medications for Cortisol Issues23:39 The Importance of Diet in Cortisol Management26:25 Ketones and Their Role in Health30:36 Nourishing the Body: Essential Nutrients and Hydration34:24 Exercise and Recovery: Balancing Stress and Activity37:37 Meditation and Visualization: Harnessing the Power of the Mind44:25 Grounding and Natural Light: Connecting with Nature for Well-being50:32 Managing Modern Stress: Strategies for a Balanced Life

Here's what to expect on the podcast:Liane's journey with infertility and how it led her to explore holistic health practices.The impact of inflammation, nutrition, and stress on fertility.Practical tips on supporting fertility through holistic approaches.What to avoid when trying to get pregnant.A preview of Leanne's upcoming book on fertility and holistic health.And much more! About Liane:Liane Moccia is a Registered Clinical Herbalist specializing in fertility and preconception planning. She helps people prepare for pregnancy and take charge of their fertility with a clear plan that includes herbs, nutrition, and lifestyle changes. Liane's own infertility diagnosis led her to the healing power of plants and ultimately a career change after the birth of her twin daughters to help others on similar journeys. Her upcoming book, The Herbal Fertility Handbook: Holistic Strategies to Improve Your Chances of Getting Pregnant, will be released in September 2025. Liane lives in the Boston area and works with clients one-on-one from all over the country over Zoom. Connect with Liane Moccia!Website: https://lianemoccia.com/LinkedIn: https://www.linkedin.com/in/lmoccia/Instagram: https://www.instagram.com/lianemoccia/Resource Library:Tons of actionable and straightforward tips that can make a significant impact on your fertility journey, focusing on areas like diet, herbs, minimizing chemical exposure, and more. (FREE): https://subscribepage.io/yRbBy3The Fertility Circle group program: https://lianemoccia.com/the-fertility-circle/1:1 Fertility Support: https://lianemoccia.com/pre-pregnancy-planning-and-fertility/Book Launch – September 2025!The Herbal Fertility-Support Handbook: Holistic Strategies to Increase Your Chances of Getting Pregnant----- If you're struggling, consider therapy with our sponsor, BetterHelp.Visit https://betterhelp.com/candicesnyder for a 10% discount on your first month of therapy.*This is a paid promotionIf you are in the United States and in crisis, or any other person may be in danger -Suicide & Crisis Lifeline Dial 988----- Connect with Candice Snyder!Website: https://www.podpage.com/passion-purpose-and-possibilities-1/Facebook: https://www.facebook.com/candicebsnyder?_rdrPassion, Purpose, and Possibilities Community Group: https://www.facebook.com/groups/passionpurposeandpossibilitiescommunity/Instagram: https://www.instagram.com/passionpurposepossibilities/LinkedIn: https://www.linkedin.com/in/candicesnyder/Shop For A Cause With Gifts That Give Back to Nonprofits: https://thekindnesscause.com/Fall In Love With Artists And Experience Joy And Calm: https://www.youtube.com/@movenartrelaxation

Feeling stuck AF? You're not broken — your intuition's just been on mute. Today, I'm chatting with the amazing Isabel Chiara to uncover how to stop sabotaging yourself, trust your gut again, and actually nourish your mind, body, and soul — without feeling like you're a DIY project that needs constant fixing. We're swerving off the usual path and getting real about what's actually driving your behaviors. (Hint: It's not your willpower, it's not your macros, and it's definitely not a broken metabolism.) Inside this episode, Isabel and I dig into: ✨ Why ignoring your gut keeps you stuck (and how to trust it again) ✨ How one playground insult can haunt you for decades (and how to finally let it go) ✨ How to shift your vibe from "I suck" ➡️ "I'm magical AF" ✨ Why the scale needs to lose your number (and how to break up with it for good) ✨ How “nourish” became Isabel's power word for radical mindset shifts ✨ The real reason you reach for unlimited carbs (spoiler: it's not because you're weak)   PLUS — Isabel shares her Nourish App — a simple, powerful way to rewire old patterns without spending the next 10 years in therapy. (She's even giving you a FREE month to try it out — don't sleep on this!) If your brain's been stuck on the same struggle-bus loop, this episode is the permission slip you didn't know you needed.

Send us a textAt a time when anxiety and depression rates are soaring across all age groups, Dr. Mark Pettus cuts through the noise with revelatory insights into how our daily choices shape our mental landscape. This compelling exploration connects the dots between what's on your plate, how you move through your day, and the remarkable resilience of your brain.Dr. Pettus introduces the concept of allostatic load—how our bodies interpret and respond to environmental stressors—and reveals why our modern lifestyle creates the perfect storm for mental health challenges. Rather than viewing mood disorders as purely psychological phenomena, he presents compelling evidence that insulin resistance, inflammation, and disrupted circadian rhythms form the physiological foundation of many mental health struggles.The conversation takes a fascinating turn when Dr. Pettus explains how rapid blood sugar fluctuations can trigger symptoms indistinguishable from anxiety attacks. That afternoon panic might actually be the aftermath of your lunch choices! Through practical nutritional principles focused on whole foods, lower glycemic options, and nutrient density, he offers actionable strategies to support neuroplasticity—your brain's remarkable ability to generate new cells and neural pathways throughout life.Beyond diet, we discover how Brain-Derived Neurotrophic Factor (BDNF)—essentially "miracle grow for the brain"—can be boosted through movement (especially dancing!), natural light exposure, time in nature, and specific foods. The gut-brain connection emerges as another critical pathway, with our microbiome directly influencing neurotransmitter production and mood regulation. Most empowering is the concept of metabolic flexibility—how developing your body's ability to efficiently switch between fuel sources enhances both cognitive function and emotional stability.Weaving together ancestral wisdom with cutting-edge neuroscience, Dr. Pettus presents a holistic framework that honors our evolutionary design while navigating modern challenges. This isn't about quick fixes or magic pills—it's about building sustainable resilience through aligned lifestyle choices that activate our innate capacity for wellbeing.Ready to rewire your approach to mental health? Listen now and discover how small, strategic shifts in your daily habits can transform your mind, mood, and quality of life. Your brain was designed to thrive—learn how to give it what it truly needs.For PowerPoint slide deck: www.thehealthedgepodcast.comFor Essential Provisions Meals Ready to Eat (MREs): www.essentialprovisions.com

Welcome Ginny Noce, the Women's Health RN with a masters in nutrition science & functional medicine, to The Hormone Genius Podcast. In Ginny's own words from a blog she wrote below, here is why Ginny became passionate about helping women balance their hormones! If her story speaks to you then you will NOT want to miss this episode. Ginny is a genius, really. She has an incredible amount of practical wisdom to share and free information that you can start implementing in your health journey today. It all started with a desire to: – Lose a little weight – Clear up my skin – Have regular bowel movements Back in high school, I was breaking out regularly, trying to lose ten pounds, and relying on laxatives just to go to the bathroom. That's what led me down the rabbit hole of conventional medicine, where I experienced things like: -Appointments with a gastroenterologist who told me to eat more Cheerios and take Miralax daily – Being prescribed birth control by my PCP for acne – Eating 1,200 calories a day and running 1–2 miles daily to drop weight And honestly, those things kind of worked. Yes, I lost weight—but my digestive issues got worse. My skin was only clear as long as I stayed on the pill. And overall, I just felt awful. So I stopped birth control cold turkey. That's when everything fell apart. My face broke out into full-blown, inflamed cystic acne. My cycles never regulated themselves. And I was still dependent on Miralax just to go to the bathroom. After two more years of struggling, I was finally diagnosed with PCOS (polycystic ovarian syndrome) and given three options: – Go back on birth control – Start spironolactone – Try a keto diet I was overwhelmed and frustrated. I didn't want to go back on medication, and I certainly didn't want to keep treating symptoms without getting to the root. I thought to myself, There has to be a better way. And it turns out—there was. That's when I discovered food as medicine. I won't get into every diet or supplement I experimented with, but from the start, I focused on real, whole foods. Slowly but surely, my symptoms began to improve. That progress ignited my deep, burning passion for nutrition and women's health. Some major turning points from there: – Reading Dr. Jolene Brighten's Beyond the Pill Learning about cycle charting through FEMM—and eventually working for them as the lead nurse in their endocrinology and fertility telehealth clinic, where I also became a certified Fertility Awareness Instructor. Diving deeper into functional medicine and root cause approaches, which led me to earn my Master's Degree in Functional Medicine and Human Nutrition from the University of Western States After years of struggling and researching endlessly, I can now say: – My skin is 99% clear, with only the occasional breakout – My digestion is solid—I haven't dealt with constipation or bloating in over two years – My cycles are regulated, my PCOS is in remission, and I was able to conceive naturally—twice (I now have 2 girls ages 4 & 1.5) Link to where you can find guides & applications to work with my team. https://www.instagram.com/thewomenshealthrn/ Get a ton of Ginny's Freebie Hormonal Health Guides here! https://thewomenshealthrn.myflodesk.com/freebie ✨MASTERING YOUR HORMONAL HEALTH

In this powerful episode of Chats with Gigi, I sit down with spiritual leader and author Alana Kaivalya to explore what it truly means to reclaim feminine power. Centered around her transformational book, The Way of the Satisfied Woman: Reclaiming Feminine Power, our conversation invites women to redefine success, deepen their intuition, and reconnect with their most authentic selves.If you've ever felt disconnected from your body, your truth, or your purpose, this episode is the permission slip you didn't know you needed.0:00:00 - The Feminine Way of Doing Business0:06:15 - Introduction of Alana Kaivalya and Her Work0:07:35 - Alana Kaivalya's Journey and Book Timing0:09:01 - Defining Femininity and Its Misconceptions0:13:36 - The Role of Intuition and Emotional Depth0:18:59 - The Power of Feminine Intuition in Business0:29:44 - The Four Keys to Feminine Satisfaction0:35:06 - The Importance of Community and Support0:39:15 - The Role of Masculinity in Feminine Satisfaction0:56:32 - Nourishing the Feminine SelfConnect with Alana: Website: https://TheSatisfiedWoman.com Podcast: The Satisfied Woman Podcast YouTube: @TheSatisfiedWoman TikTok: @the.satisfied.womanResources Mentioned:

Holy wild births begin with holy wild conceptions. In this episode, Lauren and Brooke are diving into a holistic, multi-faceted conversation about what it looks like to nourish the soil of our wombs to be ready to grow new life. We apply the steps in The Way of the Hearthmother, too. Whether you're in the stage of life when you're looking forward to a hopeful pregnancy, in between babies and looking to replenish, or simply want to have vibrant fertility because it's a marker of good health overall, this episode is for you!Mentioned in this episode:Find A Spring - Use Find A Spring to visit the best cold and hot springsClean, Mineral Rich Restructured Water Options: Spring water, Spring Aqua, Live Pristine, Radiant Life, Pure Effects FilterNourishing fertility course (Nourishing Fertility )Wild Pastures (but local farms are always best) — Wild Pastures | Pasture-Raised Beef, Pork, & Chicken at The Lowest Prices (referral link)Discover your mineral status by running an HTMA with Lauren Polyester pants on dogs study (Male & Female Fertility Optimization • Olivia Mitchell on Instagram: "Great post here from @beautiful_holistic "They put polyester pants on dogs—and their fertility vanished. Hormones crashed. Sperm count dropped. The female dogs? They couldn't conceive. Once the polyester came off, everything returned to normal. Now look around. We're living in tight, synthetic clothing every day—leggings, underwear, bras—wrapped in plastic 24/7. These fabrics leach hormone-disrupting chemicals and microplastics straight into our skin, right over our reproductive organs. It's not just fashion—it's fertility warfare." What are your thoughts on this??

Feel like nothing's changing no matter how hard you try? Before you give up, listen to this. In this episode, we talk about the quiet kind of healing—the kind that starts beneath the surface. You'll learn what's actually happening in your body when you start changing your habits, even if you don't see results yet. Because just because you can't feel it, doesn't mean it's not working.  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are a new mama or a new mom to be, if you've got littles at home, or if you're just trying to figure out how to feed yourself well when life is full—today's episode for you. I wanted to share a bit about how his postpartum season has been unfolding so far and what's been helping me the most—especially when it comes to nourishment and caring for my body during recovery. Today's episode is a little more personal, as I talk about my own postpartum experiences, but I hope you can find both some encouragement as well as practical advice for whatever season you're in right now. I am so excited to be back, bringing you more real-life homesteading and motherhood content. Thanks for joining me!   Our Sponsor: Inherit Clothing Company - find modest, fashionable clothes designed with Christian values Go to inheritco.com/FARMFED Use code: FARMFED for 10% off your order   Join the free Farm Family Community  Free recipes, gardening tips, food preservation tutorials, and more! Follow us on Facebook Connect with Jocelyn!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her practical advice cuts through guilt and indecision, empowering you to clear the clutter and free your mind, one intentional choice at a time. Read along with the original article(s) here: https://nourishingminimalism.com/simple-tricks-begin-minimalist-lifestyle/ Quotes to ponder: "Is this stuff helping you live the life you want to live?" "You can't organize your way out of a clutter problem: you need to eliminate most of the items." "When the clutter is gone, it's easy to organize what's left." Episode references: Mini Habits: https://www.amazon.com/Mini-Habits-Smaller-Bigger-Results/dp/1494882272 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you a little tired of talking about all the foods you shouldn't eat?I know I am! (Even if I'm guilty of it from time to time.)Today, on Episode #149 of the Habit Thrive Podcast, I'm talking with award-winning holistic nutritionist, speaker, writer, and researcher Lorene Sauro.Lorene is known for her ability to read, interpret, and translate research into practical, usable solutions that help her fellow practitioners support their clients with more confidence.With a BA from the University of Waterloo and substantial culinary training, Lorene brings both science and soul to the world of food and wellness.We are exploring:Why we might be eliminating entire food groups based on fads or fear, and how that affects our joy and nutrient intake.How our awareness during eating (taste, texture, satisfaction) can transform our relationship with food.How so many nutrition studies miss the real picture: We don't eat foods in isolation. It's the combinations, the context, and our unique biology that matter.What I loved most about this conversation is how deeply we dive into our relationship with food — especially during this chapter of life when we finally have more time and wisdom to question, explore, and reconnect with how food truly nourishes and satisfies us.Join us for an informative and empowering chat!Love,Lorrie xoxoxConnect with Lorene:LinkedIn: Lorene Sauro RNSubstack: @sauroInstagram: lorene_sauroLoving the show? Let's connect! Find me:Facebook: Women's Wellness Community: For women wanting to rock their “Me Now” YearsInstagram: @Habitguru365Website: lorriemickelson.comHabits, Mindfulness Routines & Self Care For Women 50 & Beyond

Sculanda shares Hula Hooping in Nature: Moving My Body & Nourishing My Soul.Send us a textSupport the show

In this episode, we sat down with gut health dietitian Gabrielle Palmeri, MDN, RD, CLT to uncover how nutrition truly impacts our energy, focus, and overall health.Reality is, many of us are in a demanding period of our lives. Nourishing your body properly is key in continuing to show up as your best self.Gabrielle breaks down the science behind gut health and what it actually is, things people miss when it comes to eating healthy, the importance of fiber and why you need to eat more, and how stress impacts the gut.Gabrielle provides tactical tips you can implement TODAY to improve your gut health, sleep better, have more energy, and live an overall healthier life.You'll leave this episode with actionable steps to eat a more nutritious diet without restriction.Follow Gabrielle on Instagram: https://www.instagram.com/dietitian.gabrielle/Apply to work with Gabrielle 1:1: https://forms.gle/ChdAGBeoyPQCkfEVAIf you enjoyed this episode, please rate and review the podcast. We appreciate your support!

Idiot Democrats to the rescue!

In this episode, I'm joined by Meg of Hollar Homestead to talk about what it really looks like to raise a large family on a homestead. From cooking from scratch and homeschooling rhythms to livestock management and letting go of perfection, Meg offers a refreshingly honest take on simple, intentional living. We are diving into: Starting a homestead with pigs and raised beds Stepping away from dairy cows (for now) Nourishing meals for large families Letting kids cook and carry the load Emergency prep after Hurricane Helene Encouragement for moms in busy seasons