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Meggs

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Just my life with some sprinkles of health and wellness information!

Megan Anderson

Jul 9, 2019 LATEST EPISODE
infrequent NEW EPISODES
10m AVG DURATION
22 EPISODES

foam rolling smr cheats nasm treats christmas tree disclaimer positivity health business

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Latest episodes from Meggs

The Potter

Play Episode Listen Later Jul 9, 2019 10:39

Someone needs to hear this today!

Why I’ve been MIA

Play Episode Listen Later Feb 19, 2019 2:11

My reasons for taking a step back, and what I’m doin g to move forward.

Grief is a good thing

Play Episode Listen Later Jan 11, 2019 4:31

Hopefully I will be back next week with better content... much love!

2019: Confidence

Play Episode Listen Later Jan 3, 2019 7:29

Stop consuming and start creating! A message to myself!

Calling all MOMS!

Play Episode Listen Later Jan 2, 2019 5:37

In 2019 I am dedicating my time to helping moms, like myself, find motivation, changing their mindsets, and helping them move more! Message me if you are a mom and starting 2019 on the struggle bus!

Guilty here...

Play Episode Listen Later Feb 1, 2018 7:08

I ask a question... what are some garbage things you consume and hate that you love...

1st

Play Episode Listen Later Jan 19, 2018 16:03

Today I download about my latest 1st

Mental Health is not funny...

Play Episode Listen Later Jan 5, 2018 20:05

Thoughts and feelings behind glorifying suicide and laughing about mental health issues.

Perfection, OCD, Insomnia

Play Episode Listen Later Jan 5, 2018 8:42

Consistency Over Perfection

Christmas Tree Decoration

Play Episode Listen Later Nov 18, 2017 14:12

This is a how to show on how to decorate your Christmas Tree.

11/16/17 - #thankfulthursday

Play Episode Listen Later Nov 16, 2017 45:21

Disclaimer... story of loss but at the same time a gained new perspective!

Tips #1 & #2 Holiday Survival

Play Episode Listen Later Nov 3, 2017 6:49

#holidays #survival #healthy #happy #sleep #simplicity

Vulnerability... trigger warn

Play Episode Listen Later Oct 31, 2017 18:34

#loss #trigger # vulnerable #miscarriage #sad #happy

Sweet Sun after the storm!

Play Episode Listen Later Aug 29, 2017 4:06

#Houston #Strong #HoustonStrong

Big News!!!

Play Episode Listen Later Aug 23, 2017 2:24

NASM

Power of positive people

Play Episode Listen Later Aug 18, 2017 4:46

Positivity, friendship

No place for hate!

Play Episode Listen Later Aug 18, 2017 6:19

Just stop with the "I'm better attitude"

8/11/17 Recap!

Play Episode Listen Later Aug 11, 2017 8:10

Health, fitness, food

My day... 8/10

Play Episode Listen Later Aug 10, 2017 17:41

A day in the life

Life Stride

Play Episode Listen Later Aug 9, 2017 2:50

Business, fitness trainer, coach

August 7, 2017

Play Episode Listen Later Aug 7, 2017 3:11

Treats vs Cheats

Day 1 on Anchor!

Play Episode Listen Later Aug 5, 2017 4:22

Introduction time! • SMR or Foam Rolling technique

smr foam rolling

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