Podcasts about NASM

Everybody loves a list, right? Well, break out your trusty note pad because this one you'll want to save and pass along to your clients as to what they need to know, as well as a few pointers to help you reach your fitness goals, as well. In this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, shares his top 10 tips – including asking for help, putting your ego aside, just getting started, celebrating small wins, and more.Listen up and take notes, class. Rick's latest knowledge drop is one you surely won't want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “NASM CPT Podcast,” host Rick Richey tackles a common but often confusing challenge for new trainers: how to design a workout plan from start to finish. Rick walks listeners through the foundational steps of preparing effective, client-centric workout programs. Starting with the importance of assessments (both subjective and objective), he explains how gathering information on client goals, physical measurements, and movement patterns sets the stage for targeted programming. Rick breaks down the process, mapping it onto the OPT (Optimum Performance Training) model, covering stability, strength, and power phases. He shares practical tips, like planning macrocycles (big-picture programming for several months), using linear and undulating periodization, and visually sharing plans with clients to boost motivation and retention. Listeners learn the nuts and bolts of structuring a session: from customized warm-ups (including foam rolling and stretching) to movement prep, activation, balance, plyometrics, and resistance training. Rick emphasizes tailoring exercises to client preferences and avoiding disliked movements, which helps foster a positive experience and adherence. He also shares ideas on integrating cardio intervals with client choice for variety and enjoyment in this special encore presentation. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “NASM CPT Podcast,” host Rick Richey explores an essential question for fitness professionals and clients alike: “How ready are you—or your clients—to exercise on your own?” Rick introduces the readiness ruler, a motivational interviewing tool designed to assess both the importance and confidence behind fitness goals. He breaks down why non-exercise activity throughout the day often burns more calories than traditional gym sessions, highlighting the value of everyday movement for both weight management and overall health. Rick shares actionable SMART goals around movement, from aiming for 7,500 steps a day to picking up the pace for at least 3,000 of those steps. He emphasizes the holistic benefits of physical activity, including substantial reductions in the risk of cardiovascular disease and type 2 diabetes—independent of weight loss. Learn how to use the readiness ruler with clients: find out what's truly important to them and assess how confident they feel about reaching those goals. Rick offers practical tips for personal trainers to support clients both in and out of the gym, helping them adjust goals to fit their lifestyles. Tune in for evidence-based advice and strategies that empower individuals on their fitness journey—one step at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Do you ever feel like life is slipping past you? Like the world is somehow spinning faster and faster and you're struggling to keep up?  It's easy to get lost as we jump from task to task and the days run together.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall takes a closer look at what it takes to be more present in our lives and why that's a key skill to not missing the things that make life worth living. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our sense of self tied to external validation.  On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, mental performance consultant, Demi Agaiby, who shares powerful strategies for developing personal agency that transcends outcomes. We'll explore how to build an internal compass that remains steady regardless of performance reviews, fitness milestones, or social media metrics.  Discover how Demi's "3 E's of Excellence Framework" can help anyone move from external validation to genuine self-confidence and agency in all areas of life.  This conversation offers practical tools for anyone who's ever felt their worth was determined by their last achievement rather than their inherent value.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this lively episode of Podcast Network Sandbox's “Random Fit,” hosts Wendy Batts and Ken Miller dive into an unexpectedly trendy topic: the health, fitness, and environmental benefits of seaweed. Inspired by Wendy's son's curiosity at the grocery store, the duo unpacks everything you never knew you wanted to know about this ocean-grown superfood. Wendy and Ken kick things off by discussing seaweed's booming industry—did you know seaweed farming is growing at 7% annually and requires no pesticides or fresh water? Ken brings his personal experiences to the table, sharing his love for seaweed salad and its popularity across Asian cultures, while Wendy, ever the skeptic, admits she's still on the fence with the flavor. Beyond the taste debate, the co-hosts highlight seaweed's impressive nutritional profile. Rich in vitamins A, C, E, K, and B-complex, as well as vital minerals like calcium and magnesium, seaweed offers much more than a crunchy snack. The conversation explores its cardiovascular, digestive, and metabolic benefits, making a compelling case for fitness professionals and health enthusiasts alike. But it's not all rainbows: Ken cautions listeners to be mindful of sourcing due to potential ocean contaminants. Plus, they share practical tips and meal ideas for integrating seaweed into your diet—whether you're a foodie or a reluctant first-timer. Tune in for a fun, informative journey that might make you rethink your next snack run—and discover why seaweed might just deserve a place in your healthy lifestyle toolbox! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara get into dust testing for mold, discussing personal experiences and sharing expert insights. They highlight different testing methods, including why MSQ-PCR testing is better than other methods, and when to use the ERMI vs the HERSMI-2 test. They'll explain why dust testing is generally more reliable than air sampling. They'll also go over how to do dust collection properly and how to interpret mold test results. Most importantly: Jacie and Barbara recommend working with an Indoor Environmental Professional (IEP) to get a comprehensive understanding of your environment and how to properly remediate. None of this is medical advice: always consult your doctor and IEP before making any changes to your treatment plan. For more info and support, visit us at https://thecirsgroup.com 00:00 Introduction to Dust Testing 00:49 Different Methods of Mold Testing 02:08 Importance of MSQPCR Testing 02:52 Understanding Mold Species and Air Sampling 05:36 HERTSMI-2 and ERMI Tests 06:54 Additional Tests: Actino and Endotoxins 09:06 When to Test Your Environment 13:14 How to Properly Collect Dust Samples 22:01 Interpreting Your Test Results 24:40 Conclusion and Resources HELPFUL LINKS: Science behind mold testing: CIRSx talk by Bill Weber: https://vimeo.com/showcase/11385222/video/955676414 Sequencing of remediation: CIRSx talk by Brandon Apple: https://vimeo.com/showcase/11385222/video/955676522 ERMI test: https://www.envirobiomics.com/product/ermi/ HERTSMI-2 test: https://www.envirobiomics.com/product/hertsmi-2/ Our Endotoxin episode: https://youtu.be/O0iKndNzfYA?si=Fe6dJQmF4ZZoutuD Our Actino episode: https://youtu.be/q-KW5ZXUHVM?si=OOdQp6_cgd84wVQ2 Our interview with Michael Schrantz on hiring an IEP: https://youtu.be/_BEwFVdpRcY?si=DsFN5k9SL3qWZMdw Our GENIE episode: https://youtu.be/bCNp9qNqWWc?si=1B3MIykrvavbbqc6 Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of the “NASM CPT Podcast,” host Rick Richey takes a deep dive into the critical role of sleep in overall health, wellness, and fitness performance. Inspired by his recent study of the Certified Wellness Coach certification and a lively text exchange with his family, Rick uncovers why sleep might be the most underrated element in reaching fitness goals. He debunks the myth that functioning on little sleep is a badge of honor and shares National Sleep Foundation guidelines for optimal sleep across age groups. Rick explores how sleep impacts vital processes such as brain cleaning through the glymphatic system, memory consolidation (both declarative and procedural), weight management, and muscle growth. Backed by research, he details how lack of sleep can lead to weight gain by disrupting hormones like leptin and ghrelin, increase hunger, reduce insulin sensitivity, and even hinder muscle recovery due to lower testosterone, growth hormone, and IGF-1 levels. Listeners will also get practical sleep hygiene strategies—from limiting caffeine and minimizing nighttime light exposure to implementing effective bedtime routines. Rick even explores the power of napping and when it can boost memory or aid in recovery after a rough night's sleep. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this “NASM CPT Podcast,” host Rick Richey takes listeners behind the scenes of what it really takes to open a gym—no sugarcoating, just real numbers and honest advice. Building upon his recent conversation with fitness industry mogul Mark Mastrov, Rick brings his own hard-earned experience to the mic, offering practical insights for aspiring gym owners. Rick breaks down the nitty gritty: how much money you truly need (it's more than you think), the difference between capital and operational expenses, and the often-overlooked costs of things like HVAC units, rubber flooring, repairs, mirrors, lighting, laundry, and even towel logos. He stresses the importance of planning for both the build-out and the ongoing costs that keep your doors open, sharing stories from his own path to gym ownership—including why having six months of operating capital is non-negotiable. From negotiating leases and dealing with banks, to understanding freight costs for equipment and the reality of a slow start once you open, Rick's candid perspective prepares listeners for the rollercoaster of gym ownership. He explains why some might be better off starting with a franchise, and why the coolest part of owning a gym can sometimes be the hardest to maintain. If you're considering opening your own facility or just want a raw look at entrepreneurship in fitness, this episode is a must-listen. Rick doesn't aim to discourage—just to arm you with the truth, so you're ready to succeed. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The interaction between our biology, neurology, and psychology is complex and even our little habits can have an impact on mental health and wellbeing.  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall is joined by returning featured guest, Neuroscientist, Dr. Allison Brager. to take a closer look at the way light and light therapy impacts mental health. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight.  How do we separate scientific fact from media frenzy?  On this week's “Strong Mind, Strong Body,” join host Angie Miller as she sits down with featured guest, Dr. Jaclyn Schwartz, NBC-HWC, behavior change specialist, to dissect how single studies explode into "miracle solutions" and health scares.  From the black spatula panic to superfood exaggerations, discover the critical thinking tools you need to evaluate health claims before tossing your cookware or spending on the latest wellness trend. Learn why scientific literacy matters more than ever—especially as research funding faces uncertain futures. Your health decisions deserve better than headline hype.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

You know your squats from your snatches, but what about your googlies from your bouncers? Join “Random Fit” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they welcome featured guest, James Breese of Cricket Matters, to explore the basics (and maybe some not-so-basics) of Cricket. They'll deep dive into the fitness elements of this globally loved sport and get the inside scoop on the rise of Major League Cricket in America. Get ready for a fun and informative conversation that will expand your fitness knowledge beyond the usual suspects!   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of The CIRS Group Podcast, hosts Barbara and Jacie dig into which binders ACTUALLY WORK for Chronic Inflammatory Response Syndrome (CIRS) patients. They explain what binders are, how they help in detoxifying the body, and why they are essential for those with a genetic predisposition to CIRS. The episode details the intricacies of the Shoemaker protocol, the various types of binders such as cholestyramine, Welchol, and MycoBind, and their effectiveness. They'll also talk about generic binders like charcoal and clay and why they may not work to successfully treat illness from biotoxins. They also discuss how to properly take binders, manage side effects, and track progress through symptom tracking and blood work analysis. This episode aims to provide valuable insights and practical advice for CIRS patients while stressing the importance of consulting with a certified practitioner for appropriate medical guidance. Join the hosts in demystifying the world of binders and learn how to effectively manage your health journey with CIRS. TIMESTAMPS 00:00 Introduction to the CIRS Group Podcast 00:50 What are binders? 03:49 Why Shoemaker endorsed binders are best 04:53 How to choose the Right Binder 10:34 How to Take Binders Effectively 15:52 Tracking Progress and Final Thoughts HELPFUL LINKS Research showing -azoles potentially causing brain atrophy: https://www.survivingmold.com/Publications/TDM_metabolism_9_24_2020.pdf https://www.survivingmold.com/Publications/MRA_2_25_21_FINAL_Health_Risk_Assessments_from_Water_Damaged_Buildings_2_.pdf https://www.survivingmold.com/docs/BIBLIO_FUNGICIDE_RESISTANCE_MECHANSIMS_01_09_10.pdf https://pmc.ncbi.nlm.nih.gov/articles/PMC10024029/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with legendary fitness entrepreneur, Mark Mastrov, the visionary behind brands like 24 Hour Fitness, Crunch, and UFC Gym. Rick, himself a successful gym owner, seeks inspiration and real-world insights into the challenges and rewards of gym ownership. Mark shares his journey from humble beginnings as a part-time trainer to building global fitness empires, emphasizing the importance of mentorship, continuous learning, and building effective teams. Listeners are treated to practical advice on entering the fitness business, weighing capital investment options, choosing between franchises and independent concepts, and key considerations for ensuring success—like legal advice, marketing skills, and understanding P&Ls. Mark underscores the immense value of education for trainers, highlighting NASM's role in raising professional standards, and shares data proving that educated trainers drive member retention and business growth. The conversation delves into the crucial synergy of nutrition and fitness in client results, and Mark recounts how partnerships with pioneers like Neal Spruce and programs like DotFit helped integrate nutrition education into his clubs. Aspiring gym owners and fitness professionals will appreciate Marc's candid take on the realities of entrepreneurship, the importance of scalability, and the need to truly understand your market. This episode serves as both a motivational roadmap and a grounded reality check for anyone dreaming of making a bigger impact in the fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textRick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry.• The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity• Explanation of NASM's Optimum Performance Training (OPT) model and its progression from stabilization to strength to power• Comparison of major fitness certifications (NASM, ACE, ACSM, NSCA) and their different focuses• Deep dive into the evolution of nutrition guidance in personal training and appropriate scope of practice• The philosophy of client empowerment rather than dependency in trainer-client relationships• The importance of continuous learning and choosing accredited certifications• Announcement of NASM's upcoming Certified Wellness Coach certification• The critical connection between education and practical application in fitnessFind Rick on Instagram @drrickrichey or email him at rickrichey@nasm.org.Support the showLearn More at: www.Redefine-Fitness.com

Šéfdirigent Vladimír Valovič rozezníval svou taktovkou sály po celém světě. V čele Rozhlasového Big Bandu Gustava Broma stojí už 31 let. „Ta nabídka vést Big Band mě překvapila. Souhlasil jsem jen pod podmínkou, že mě kapela přijme,“ vzpomíná v pořadu Alex a host.

Šéfdirigent Vladimír Valovič rozezníval svou taktovkou sály po celém světě. V čele Rozhlasového Big Bandu Gustava Broma stojí už 31 let. „Ta nabídka vést Big Band mě překvapila. Souhlasil jsem jen pod podmínkou, že mě kapela přijme,“ vzpomíná v pořadu Alex a host.

Welcome back to The Treatment Room! My name is Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. Today I am sharing success strategies for maintaining clear skin during the summer, a season where we are often out of our norm, faced with family pressure, and challenges to our normally structured routine. How can we still achieve our goals when our environments are have unexpected circumstances? What does this mean for our goals?⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠⁠⁠⁠POMP STOREFRONT⁠⁠GLYMED STOREFRONT⁠⁠MY SKINCARE BRAND⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! tessaskinconsulting@gmail.commy new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

When the mailbag has questions, we have answers. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how important tier systems are within personal training services at a gym. Dr. Richey explains why gyms prioritize three main things: education, time with the company/time as trainer, and your ability to produce clients. He also deep dives into the three tiers of trainers, why trainers have different prices, why they get different specializations in their continuing education and much more. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It's been all over social media recently: oatmeal is bad for you? But is the hype all it's cracked up to be?  What does the research say?  On this week's episode of the “Better Than Fine” podcast, host Darlene Marshall deep dives into the referenced study to see if it stands up to the claims. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction.  Learn how intuitive eating can help you develop a guilt-free relationship with food and leave behind unhelpful food rules that label foods as 'good' or 'bad'. Whether you're a fitness professional helping clients or seeking personal growth, discover how to honor your body's natural hunger cues and challenge the 'food police' that create unnecessary guilt.  This episode delivers actionable techniques for both wellness professionals and everyday enthusiasts to rebuild trust with their bodies and find freedom from the Monday-restart cycle.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to take your fitness to the next level? Join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they break down the essential behaviors to cultivate for lasting progress. We'll explore what you should start incorporating into your routine, what habits might be holding you back and need to stop, and the key practices you absolutely must continue for long-term success. Whether you're a fitness pro or an enthusiastic exerciser, this “Random Fit” episode offers actionable insights to elevate your journey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of the CIRS Group podcast with Jacie and Barbara! In this episode, we delve into nutrition strategies to support healing from Chronic Inflammatory Response Syndrome (CIRS). We'll tackle the importance of personalized diets, the role of a nutrition coach versus a nutritionist, and guidelines from the Shoemaker Protocol. Key topics include the benefits of a carnivore diet, the challenges of leptin resistance, and addressing issues like inflammation, histamine/MCAS, and food sensitivities. We'll also touch on the complexities of gut health, vitamin deficiencies, and adapting dietary strategies based on individual needs. Remember, none of this is medical advice, and it's crucial to consult your own healthcare provider before making any dietary changes. For more information and support, visit us at https://thecirsgroup.com TIME STAMPS: 00:00 Introduction and Disclaimer 00:57 Understanding Nutrition for CIRS 02:33 Shoemaker's Recommendations 04:01 Exploring the Carnivore Diet 09:25 Histamine and Gluten Considerations 12:57 GI Health and Vitamin Deficiencies 19:57 Leptin Resistance and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Let's build some lean muscle. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, fellow NASM CPT and muscle hypertrophy specialist, Chris Parnell, who deep dive into the most effective ways to add strength. Parnell will share his career path in fitness, overcoming a major health scare, learning under hypertrophy specialist, Brad Shoenfeld, and how he strives to help others achieve their fitness goals. The two also explore training techniques to add muscle, Chris's main rules to hypertrophy training (specificity, progressive overload, program design), as well as variables that help optimize muscle building. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Pass nasm / ace in 30-days. Get our CHEAT SHEET for free if you send us your five star review. Get our study guide and quizzes ($200 value) for a 5-star review of how to become a successful personal trainer vol 2The fitness industry harbors a dirty secret that's costing aspiring trainers their careers: certification doesn't equal qualification. This revealing episode cuts through the smoke and mirrors of personal training certifications to expose why 90% of trainers quit within their first year.If you're struggling with NASM concepts like knee valgus and pes planus, you'll appreciate our no-nonsense breakdown that will help you pass your exam in under 30 days. Why memorize an 800-page textbook when you only need to understand a handful of concepts? We reveal exactly what to focus on to pass quickly, including the overactive muscles (gastrocnemius, soleus, adductors, and hip flexors), underactive muscles, and the simplest way to understand the OPT model.Beyond exam tips, we tackle the uncomfortable truth about the industry's lack of respect and how to overcome it. The difference between being a mere "rep counter" and a qualified trainer who commands premium rates comes down to supervised experience and hands-on learning—something textbooks can't provide. This explains why top fitness clubs like Lifetime and Equinox specifically seek trainers with Show Up Fitness certification, often preferring them over candidates with years of unguided experience.Ready to transform your passion for fitness into a successful career? Discover how our two-month internships and weekend seminars deliver more practical knowledge than any textbook certification. Leave a five-star review for a free NASM study guide and quiz package ($300 value) that guarantees you'll pass. Your journey to becoming a respected, successful trainer starts here.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

We all have our favorites, right? On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, digs into the mailbag to talk all things assessments. Dr. Richey takes you through a series of his favorites (like the overhead squat assessment), as well as explains their validity and why every workout is a form of an assessment. Plus, a few helpful training tips and stories from his time as an award-winning personal trainer. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Do you ever find yourself striving, working hard, but at the end of the day crashing and feeling like it's all not good enough? But what does "good enough" even mean? This week on the "Better Than Fine" podcast, for the first week of Mental Health Awareness Month, join host Darlene Marshall to take a closer look at the essential foundation for building mental health and wellbeing: allowing yourself to feel satisfied when you do a good job. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us?  On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits. Discover why shifting from 'how you look' to 'how you feel' transforms both mind and motivation. This evidence-based episode is for fitness professionals, athletes, and everyday enthusiasts who want to harness science-backed tools to transform exercise from punishment to pleasure.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Forget the magic pills and fad diets! On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, spill the tea on transforming your body composition. They'll break down the "Start, Stop, Continue" blueprint for body composition change. Learn how to balance lifting heavy things with not-so-heavy cardio, and why your sleep is more important than that extra set. We'll also cover the fitness faux pas to avoid. Get ready for some straight talk, a little storytelling, and the tools you need to build the body you've always wanted. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information, visit https://thecirsgroup.com CIRS, or Chronic Inflammatory Response Syndrome, is a multi-system, multi-symptom illness that affects 24% of the population. Today, we are discussing the most common symptoms, as well as lesser known issues that many CIRS patients endure before they get treated. Healing is possible! For more information, support, and resources in your own CIRS healing journey, visit TheCIRSGroup.com TIME STAMPS: 00:00 Introduction and Disclaimer 01:09 The Symptom Clusters and how CIRS is diagnosed 03:55 Identifying symptoms in yourself 07:16 Common but lesser known symptoms 11:24 Archetypes in CIRS Patients 14:57 Diagnoses that may really mean CIRS 25:14 Join us at TheCIRSGroup.com! The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Other CIRS Support Communities: CIRS Lab: https://cirslab.com Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collective Melanie Pensak's Meditation for CIRS community: https://thepracticeportal.circle.so/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for health and business tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

On this “Peak Physique Podcast,” host, and IFBB Professional Bodybuilder, Andre Adams, is joined by featured guest James Ayotte, founder of Team Atlas. James has built an extremely successful brand and is one of the most highly recognized IFBB Pro Bikini teams in the industry today with 109 pro cards and 32 Olympia qualifications. In this episode they'll deep dive into the competition prep framework and strategies it takes to build IFBB Pro Bikini champions. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

We here at the NASM Podcast Network hope our shows inspire you to reach new heights in personal training. Tevin Cherry is the epitome of inspiration in the industry. In this episode of the “NASM-CPT Podcast,” Cherry joins host, and NASM Master Instructor, Rick Richey, to share his incredible fitness journey. Diagnosed with cerebral palsy at nine months old, the now-33-year-old NASM-CPT & CNC, now strives to create adaptive exercise routines for clients with physical disabilities. Cherry shares the obstacles he's overcome through incredible perseverance, what first inspired him to become a CPT, his five fitness pillars, and well as a preview of his soon-to-be-released book, “Empowered Fitness: Physical and Mental Health for all Abilities.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this inspiring episode, we explore the powerful connection between physical fitness and addiction recovery. Our guest, a world champion natural bodybuilder, elite NASM master trainer, and founder of Everybody's Fit and Mindful Bodies Recovery, shares how movement can be a transformative tool in the healing journey. With a doctorate in Health and Human Performance and years of experience supporting individuals in recovery, she dives deep into how exercise, mindfulness, and structured fitness programs can rebuild not just the body, but also mental and emotional resilience. Learn how fitness can become a foundation for hope, empowerment, and lasting change. Whether you're on your own healing journey or supporting someone who is, this episode shines a light on the often-overlooked role of movement in recovery. Tune in for a conversation full of strength, compassion, and real solutions!

Let's get back to our roots. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, hits rewind on the NASM Optimum Performance Training (OPT) Model. Rick discusses the history of the model, the three levels, as well as the five phases. Plus, why having a systematic progression in place is so important in helping your clients reach their fitness goals, as well as examples of stabilization exercises for functionals strength, and much more. Enjoy this refresher course from Dr. Richey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!The easy way, textbook certs: NASM/ACE/ISSA.The QUALIFIED WAY: NSCA, ACSM, SUF-CPT.Hands-on learning > specializations.Get a DPT & RD on your team.Master the fundamentals of movement, anatomy, sales, and assessments.Ever wonder why so many certified personal trainers struggle or quit within their first year? The answer lies in a startling disconnect between certification marketing and real-world preparation.Across the fitness landscape, aspiring trainers face a critical choice – pursue the "easiest" certification or invest in truly learning the craft. This episode exposes the uncomfortable truth that the most marketed certifications (NASM, ACE, ISSA) fail to prepare trainers for actual client work, while the certifications respected by physical therapists and movement experts (NSCA, ACSM) remain less popular despite better preparing professionals for success.Drawing from over 20 years of experience and thousands of trainer interactions, I unpack why memorizing textbooks and multiple-choice answers isn't the path to becoming a respected fitness professional. You'll discover why no client will ever ask you to identify an "agonist muscle" or follow NASM's formulaic approach, yet these are what commercial certifications test extensively. Instead, real success comes from mastering movement assessment, developing hands-on skills, and building relationships with other health professionals.For those serious about turning their passion into a sustainable career, this episode offers a reality check and a clear alternative path. The fitness industry doesn't need more certificate holders – it needs qualified, competent trainers who can deliver results and earn their place alongside other health professionals. Whether you're just starting out or feeling frustrated after certification, this frank discussion will help you understand what it really takes to thrive as a personal trainer.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

High achievers, people pleasers, and people who love helping often struggle to ask for it themselves.  On this week's episode of “Better Than Fine,” host Darlene Marshall looks at why so many of us struggle to ask for help, how to shift your mindset, and why letting others help you benefits everyone involved. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this week's “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community.   As an accomplished author, who has helped thousands of clients worldwide, Britt reveals how she channeled her darkest moments into a mission of helping others find strength, wellness, and purpose.   Learn how this single mother of three uses her psychology background and 22 years of wellness expertise to create transformative strategies for anyone seeking lasting change.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 Ready to level up your fitness journey? This episode of “Random Fit” delivers actionable strategies for athletes of all levels. We break down the essential habits to start, stop, and continue for optimal results. Listen as hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into crucial start habits, focusing on effective training and recovery methods. Uncover the mistakes to avoid setbacks, maintain your momentum and keep you on track for improvement. Whether you're aiming for peak performance or simply improving your routine, this is your roadmap to success.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information, visit https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie welcome the OG CIRS coach and patient advocate, Jenny Johnson. As a board-certified health coach and founder of Simplified Wellness Designs, LLC, Jenny has helped countless CIRS clients navigate their health journey. We'll hear about Jenny's personal battle and recovery from CIRS, her insights into effective treatment strategies, and practical advice for maintaining health post-recovery. Jenny will also share about how you can work with her: one-on-one coaching, consulting services, and her 'Equipped to Overcome CIRS' online course. Whether you're newly diagnosed or well into your CIRS journey, this episode is packed with valuable information and hope from one of the leading experts in the field. 00:00 Welcome and Introduction 00:06 Meet Jenny Johnson: The OG CIRS Health Coach 02:15 Jenny's Personal Journey with CIRS 04:33 Family's Recovery Stories 09:18 Life Post-Protocol: Managing and Thriving 16:35 Advice for Those Overwhelmed by CIRS 18:39 The Role of Coaching in CIRS Recovery 19:44 Jenny's Services and Offerings 27:45 Conclusion and Final Thoughts Jenny Johnson's links: Website: https://simplifiedwellnessdesigns.com/ CIRS Community, Courses and Group Coaching: https://cirshealingcollective.mn.co/share/hCQ3hTjDCb1f1QZQ?utm_source=manual The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Sometimes you just need to stop and smell the roses. In this case, all 500 of them. On this very special episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rich Richey, celebrates with you – his loyal audience – 500 episodes on the NASM Podcast Network. Rick shares his initial podcast email pitch to NASM back in 2019, his nerves and initial uncertainty into this leap of faith, what the show has meant to him, a few of the key individuals who have helped him along the way, and a few more never told stories behind the scenes. Most importantly, thank you to all who have consumed this content along the way! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Greetings and welcome back to another great episode of The Todd Durkin IMPACT Show—and today, I've got something REALLY special for you. I recently wrapped up two incredible days at the NASM HQ (that's the National Academy of Sports Medicine) in Gilbert, Arizona. Not only did I deliver TWO (2) keynotes to their team of 100+ passionate fitness professionals & executives, but I also sat down with three (3) of NASM's top leaders for a powerful series of convos that I had to bring straight to YOU today. This episode is all about coaching, leadership, mindset, and the FUTURE of the fitness industry. I hope you are ready to dive in…   In This Episode, You'll Learn: Mindset Coaching with TD (Opening Segment): Why relationships > resumes—and how to deepen the ones that matter most. How perfection is killing your momentum—and what to do about it. The power of vision as your anchor—not just for 2025, but for the next decade of your life and business. Behind-the-scenes look at how we're using vision boards at TDE & Impact X—and why YOU should too. On Location at NASM HQ (Gilbert, AZ): I sat down with three (3) NASM leaders to talk shop, drop fire, and share the future of coaching with you.   Guest #1: Tony Ambler-Wright – Product Manager, NASM What NASM-1 (aka N1 Membership) is—and how it supports 40,000+ trainers every year. Why the biggest opportunity in fitness is actually in career sustainability, not just certification. The rise of high school and midlife career changers entering the industry—and how NASM is equipping them. Guest #2: Mike Fantigrassi – Head of Product, NASM The BIGGEST trends shaping the fitness world in 2025: longevity, biohacking, GLP-1s, wellness coaching. How NASM is teaching trainers to safely and effectively coach clients on weight loss meds like Ozempic. The shift toward behavior change, motivational interviewing, and building deeper client relationships. Why 40% of NASM course buyers are using them for personal growth, not just careers. Guest #3: David Van Daff (aka D.V.D.) – VP, Industry Development & Public Affairs A powerful recap of my keynote to NASM's full team. What it really means to lead at work, at home, and within your community. How to develop leaders in your business (and why it's the fastest path to growth). Setting guardrails around your schedule, energy, and relationships to avoid burnout. Why trainers MUST learn sales, communication, and business development to stay in the game long-term. And the one thing every coach needs to remember: “Never underestimate the power of ONE.”   Big Takeaways from this episode: Today's trainer needs to be more than just physically fit—they need to be a leader, a life coach, a business builder, and a trusted guide. The fitness industry isn't shrinking—it's EXPANDING. But only those who evolve will thrive. Success today is about alignment of your vision, your habits, and your community. If you're a trainer, coach, or leader who's fired up to create IMPACT—do me a favor. Please screenshot this episode, share it to your IG stories, tag me @ToddDurkin and @NASMFitness and let me know your biggest takeaway.     For more information & follow-up: ·       NASM official site:  nasm.org ·       Follow NASM on IG:  @NASMFitness ·       Apply to the TD Mastermind: todddurkin.com/tdmastermind ·       For all Todd Durkin Coaching programs & Retreats available: todddurkin.com #ToddDurkin #NASM #GetYourMindRight #LeadershipMatters #CoachOfCoaches #FitnessIndustry #WellnessTrends #NASM1 #VisionDriven #ImpactShow  

Two statements can mean the same thing but can be interpreted in different ways. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, answers a listener question, from Ricks' recent “Dealing with Stubborn Clients” episode, to clarify what he's saying and what he's relaying – two distinctly different things. Dr. Richey also details why it's so important for you to a have plan for your clients' programming, as well as tips to help bridge any potential communication gaps. This dip into the mailbag is one you won't want to miss! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear.   In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're lifting weights, running, or just going about your day—and, more importantly, how to regain control without invasive treatments.   Kim shares practical, science-backed strategies, including simple exercises, lifestyle tweaks, and sustainable habits that deliver real results.   Whether you're a fitness professional or an individual seeking solutions, this discussion provides the tools to effectively address bladder control issues.   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller embrace the “Year of the Snake,” and explore how fitness mirrors the snake's legendary traits—shedding old habits, prioritizing recovery, and mastering adaptability. From breaking through plateaus to incorporating mobility and recovery strategies, they discuss how to evolve your fitness game for long-term success. They'll also throw in some “Cobra Kai” wisdom, real-world examples, and a few laughs along the way. Ready to train smarter and move like a snake? Strike first, strike hard—toward better health and wellness! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information, please visit https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara dive into the complexities of renting and moving while living with CIRS (Chronic Inflammatory Response Syndrome). They discuss the importance of consulting with IEPs (Indoor Environmental Professionals), choosing the right location, conducting thorough inspections, and the vital steps of decontaminating belongings with small particle cleaning before moving in. The episode also provides strategies for getting out of a bad lease if the living conditions are not up to CIRS patient standards. We hope this provides valuable insight and practical tips to ensure a safe and healthy living environment as you heal from CIRS!  00:00 Introduction and Disclaimer 01:23 Choosing the Right Location 03:24 Apartment Hunting Tips 06:24 Testing the Unit 10:41 Moving In and Cleaning 15:14 Dealing with Contaminated Items 16:46 Getting Out of a Bad Lease 20:15 Final Thoughts and Resources Our episode with Kendra Seymour re: how to conduct your own home inspection: https://youtu.be/zmt9e42LLac?si=LYw8ndskD5GhX96t The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for health and business tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Book a CIRS coaching call with Barbara: https://calendly.com/actlikebarbara/cirs-coaching Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Welcome back to The Treatment Room! My name is Tessa and I am a licensed esthetician, acne specialist and NASM-certified nutrition coach. Today I am sharing my top tips for clear, healthy skin as we transition from winter to spring and summer. POMP STOREFRONTGLYMED STOREFRONTMY SKINCARE BRANDPRODUCTS MENTIONEDMasksGlymed Sulfur Masque (for oily skin 1-2x/ week)Glymed Rejuvinating Peptide MasqueTessa's favorites:Revision Nectifirm Neck CreamZinc it over SPF Mist (code MYESTYTESSA)Revision tinted SPFMy double cleanse setTravel size double cleanseGlymed Cell BalmBrightening products:Gentle pigment inhibitorHydrinity Brightening SerumGlymed Brilliant ToneJan Marini Corrective Hand CreamGlymed gentle Retinol serum⁠⁠⁠Esties- Want to sign up with Pomp? Tessa's referral link. ⁠⁠⁠⁠⁠⁠⁠⁠⁠Join acne care with me!⁠⁠⁠⁠⁠⁠Follow me on IG/ TikTok: @myestytessa @freeskinbytessaMY LINKS ⁠⁠⁠⁠ https://www.tessaskin.com/servicesSEND ME VOICENOTES! tessaskinconsulting@gmail.commy new food ig: @acnefriendlyfoodShop FreeSKIN by Tessa⁠⁠⁠⁠: www.freeskinbytessa.com Thank you for listening! I love you!

Personal trainers work with many different personalities, including stubborn clients. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, shares a few professional strategies to help you navigate with the strong-willed. From those who have a hard time pumping the brakes and backing off a bit, to the ones who have been injured before and are fearful of getting hurt again, Rick guides you through these scenarios and more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this special episode of the “NASM-CPT Podcast,” host, NASM Master Instructor, and diabetic, Rick Richey, is joined by featured guest, Harvard Medical School Endocrinologist, Dr. Bob Gabbay. The former American Diabetes Association Chief Scientific and Medical Officer shares his insights on a number of mainstream talking points including the specifics of Type 2 Diabetes, what causes insulin resistance, the roles of GLP-1's, as well as some of the common mis-conceptions associated with diabetes.   This is one in-depth discussion you won't want to miss!   If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: 7 attributes of a great leader. (2:09) Ginseng, the master adaptogen. (43:27) The guy's frustration with the current state of the trainer space. (45:57) The differences between farmed vs wild-caught salmon. (52:25) #ListenerLive question #1 – Why does NASM recommend static stretching before resistance training if it turns on your parasympathetic nervous system? You guys say not to do any static stretching before your workout. (56:19) #ListenerLive question #2 – I've recently hit a plateau despite staying consistent with workouts and diet. I understand from your podcasts that sometimes increasing calories for 2-3 weeks can help break through a plateau. The problem is that I am on a GLP-1, my appetite is still low, and I can't comfortably increase my intake much. Do you have any other suggestions or strategies to help break this plateau, considering my situation? (1:08:46) #ListenerLive question #3 – Do you have any advice on how to push past a mental and physical plateau? I want to be a good role model and show my boys that age is just a number, and that a man takes care of his body to care for his family and others. (1:22:31) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users who sign up will receive ground beef in every box for the LIFETIME of their subscription + $20 off their first box when they use code MINDPUMP at checkout. ** April Special: MAPS HIIT or Extreme Fitness Bundle 50% off! ** Code APRIL50 at checkout ** Developing the Leader Within You 2.0 - Book by John C. Maxwell The New One Minute Manager Mind Pump #2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MAPS Prime Webinar MAPS Prime Pro Webinar Online Personal Training Course | Mind Pump Fitness Coaching Train the Trainer Webinar Series 7-Day Overtraining Rescue Guide | Free by Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram Bishop Robert Barron (@bishopbarron)  Instagram  

When the mailbag asks, we answer. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, discusses how to reach a niche within a niche as a trainer. He will explore the next steps if you desire to train professional athletes or, in this case, Broadway stars, share stories of how networking with his peers helped him connect, and eventually train, high-level clients. Plus, many other helpful tips like why high-level continuing education is essential in instances like this, how Google can be your first touchpoint in your path, and how attention to detail can go a long way in every step of your personal training career, from the lowest to the highest levels. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm