Podcasts about NASM

SEND US A TEXT MESSAGE You're driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You'll learn how to recognize when you're stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience. This isn't just another wellness trend. It's a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

On this episode of "Better Than Fine," host Darlene Marshall welcomes featured guest Stefan Underwood, Vice President of Methodology at EXOS, for a deep dive into what it really means to be “ready” for the moments that matter—whether you're an athlete, executive, parent, or anyone facing life's daily challenges. Drawing from his extensive background in human performance, including work with elite athletes and military professionals, Stefan shares a holistic framework for readiness that moves far beyond sleep and traditional recovery. You'll hear why sleep and meditation, while important, are just part of a bigger equation. Stefan unpacks the four critical pillars he and the EXOS team use to help people show up at their best: understanding foundational characteristics, tapping into personal psychological drivers, building true capacity (from nutrition to mindset), and mastering functional state management. Whether you want to keep your cool at home with your kids or crush a big presentation at work, these strategies will help you recognize your current state and intentionally adjust for optimal performance. Darlene and Stefan also discuss the concept of resilience, the skill of sleep, micro-breaks for recovery, and why readiness isn't just for high achievers—it's for anyone who wants to be more present and adaptable. Packed with practical tips, personal stories, and a little inspiration from The Greatest Showman, this special encore episode is essential listening for anyone seeking sustainable, holistic well-being in a demanding world. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this "Random Fit," hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, tackle a topic that hits close to home for many: procrastination and how it can stall our fitness journeys. Drawing from real-life experiences as personal trainers and everyday people, Wendy and Ken break down the various types of procrastinators—from the perfectionists who fear starting unless conditions are ideal, to the overwhelmed avoiders, crisis-makers who thrive under pressure, dreamy visionaries, and anxious worriers. Throughout the conversation, they reveal that procrastination isn't just about laziness. Instead, it stems from complex emotions, fears, and habits that often manifest as excuses or delayed action—whether it's waiting to get fit before calling a trainer, feeling paralyzed by too many choices, or holding off until the last minute to take action. Wendy and Ken share anecdotes from their own lives and training careers, highlighting how recognizing these procrastination patterns can be the key to overcoming them. Listeners will walk away with practical, actionable strategies specifically tailored to each procrastinator type. These include simplifying goals for the overwhelmed, focusing on effort and consistency for perfectionists, translating dreams into manageable steps, and providing a calming, supportive environment for the anxious. Plus, trainers will learn the importance of communication and empathy in helping clients move forward. Tune in for an honest, relatable conversation—packed with insights that can help you, your clients, or anyone struggling to get started, break through the cycle of putting things off, and finally act towards healthier habits. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Jacie and Barbara discuss how to create an effective CIRS action plan. This is a step by step guide to help you manage and streamline your CIRS healing journey, which is often complicated and stressful. They'll cover why having an action plan is crucial, especially for those newly diagnosed or suspecting CIRS, and how it can help you avoid analysis paralysis. If you're feeling overwhelmed by your CIRS diagnosis, this episode offers a clear roadmap to help you move forward. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 00:48 Why you need an Action Plan for your healing journey 02:21 How to decide what to do first: Consider finances and symptoms 04:27 How a CIRS health coach can help you plan 06:00 Establish context, limitations, and goals 08:30 Where you're at in the protocol, and what will have the biggest impact 12:02 Be open minded about adjusting goals  15:06 Write down your goals to get organized 17:50 Recap and extra tips for your healing journey HELPFUL LINKS! Find a CIRS health coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a chaotic week filled with blown HVAC units, last-minute installation marathons, confusing ductwork discoveries, and the ever-mounting costs that come with running a fitness facility. Rick doesn't sugarcoat the reality: being a gym owner isn't just about the perks or the dream of setting your own hours—it's about dealing with real, sometimes relentless, problems. He recounts waking up to a flurry of urgent texts, locked gym doors, broken equipment, and the relentless stress of trying to keep multiple locations running, all while supporting trainers and clients. This episode isn't just a cautionary tale but a roadmap for aspiring gym owners. Dr. Richey offers invaluable advice on building a robust business plan, budgeting for capital and operational expenses, and mentally preparing for the inevitabilities that can—and will—go wrong. Whether you're a personal trainer dreaming of your own studio or just curious about the behind-the-scenes of fitness entrepreneurship, this episode delivers heartfelt lessons, practical strategies, and a much-needed reality check. Tune in and discover what it really takes to thrive in the fitness industry when the unexpected strikes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

The daily challenges and emotional toll of living with dense breast tissue and a heightened risk of breast cancer: Host Lisa Malia sat down with guest Caitlin Moyer to discuss a subject often overlooked.   Through Caitlin's candid narrative, listeners gain a window into the multi-layered journey many women face—from confusing mammogram results and insurance battles to the importance of building networks of support and advocating for oneself in a complicated medical system.   Stories like Caitlin's aren't just personal; they're powerful tools for education and community. A significant turning point in Caitlin's journey was realizing the crucial role of self-advocacy—especially when faced with conflicting or careless advice. She trusted her instincts, questioned the guidance, and ultimately chose to find a new gynecologist who aligned better with her needs.   Timestamps:    00:00 Caitlin Moyer's Breast Health Journey   05:29 Gynecologist's Troublesome Mammogram Recommendaition   09:00 "Advocacy and Proactive Healthcare"   10:22 Mammogram Controversy with OB GYN   15:04 Considering Preventive Mastectomy   16:38 Dense Tissue & Mastectomy Decision   21:29 Advocating for Necessary Healthcare Access   25:18 "Share Your Story Openly"   27:58 Genetic Risk and Double Mastectomy   30:10 Gratitude for conversation   Learn more about The Clear Pathways Program, Walk, Summit, App and Initiative powered by For The Love Of Cups and join our task force or advisory board: https://www.breastdensitysummit.org/   Caitlin Moyer is a passionate writer and storyteller who runs her own communications and marketing consulting agency, specializing in creative strategy, public relations, and social media. Before launching her business, Caitlin spent 18 seasons with the Milwaukee Brewers, where she founded the team's New Media department and led social media strategy, helping the Brewers become a leader in fan engagement. Her diverse client roster spans sports and beyond, including PGA Tour events, the Green Bay Packers, Indiana Pacers, U.S. Speedskating, and the Wisconsin State Golf Association.   Caitlin also serves as an adjunct professor at Marquette University, where she teaches an emerging media class. Deeply committed to golf and fitness, Caitlin is a registered yoga teacher and a NASM-certified personal trainer with a specialization in golf fitness. Most mornings, before working with her business clients, she can be found in the gym or studio leading group classes or one-on-one sessions. In her free time, she enjoys playing golf, running, and practicing yoga.   Website: https://www.CaitlinMoyer.com Instagram: / caitlinmoyer       #densebreast #breastmri #breastdensity #nonprofitleadership

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

On this transformative episode of the “Better Than Fine” podcast, host and wellness coach, Darlene Marshall, helps us rethink everything we know about self-care. Tired of the endless influencer-driven trends, fluffy hashtags, and the message that wellness is something you buy? Darlene takes us back to the roots, uncovering how self-care originated in social justice and chronic illness spaces, and how it became a commodity in recent years. Darlene shares her personal journey with Ehlers Danlos syndrome and explains why real self-care isn't found in supplements or spa days, but in consistently meeting your foundational needs. Using a fresh, evidence-based approach, she introduces the powerful concept of applying systems thinking—typically used in business and design—to your own wellbeing. Discover how habits, routines, and feedback loops can work together to support your physical, emotional, and higher order needs without cognitive overload or decision fatigue. You'll learn why self-care isn't selfish and how it enables you to show up more powerfully for yourself and others. Darlene walks through Maslow's hierarchy of needs with a twist: it's not about climbing a pyramid but sending ripples of positive impact out into the world, starting with the essentials like sleep, nutrition, and boundaries.Packed with practical tips and compassionate insights, this episode is a must-listen for anyone ready to reclaim self-care from marketing trends and build lasting, meaningful systems for a better, more balanced life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the different “parts” of our personality can both protect us and hold us back—especially when it comes to making positive lifestyle changes. Ever wondered why your motivation soars on some days and plummets on others? Or why self-sabotage creeps in, despite your best intentions? Angie shares personal stories from her IFS training and reveals that conflicting emotions are not flaws, but protective parts that want the best for you in their own ways. From perfectionist managers and rebellious firefighters to vulnerable exiles, you'll recognize these internal voices and understand their roles in your journey. This episode equips you with compassionate, practical tools to shift your inner dialogue from self-criticism to curiosity. Angie breaks down actionable steps, like practicing check-in questions, reframing self-sabotage as protection, and embracing “both/and” thinking to hold multiple truths at once. Whether you're looking to show up better for yourself or support your clients more effectively, you'll walk away empowered to lead with self-compassion and a deeper understanding of human behavior. Tune in, reflect, and take the next step towards a more harmonious mind and body. Don't forget to like, follow, and leave a five-star review! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit https://www.thecirsgroup.com/membership/ In this episode of The CIRS Group podcast, hosts Jacie and Barbara discuss various adjunct therapies they find beneficial to use alongside the Shoemaker Protocol. They dig into anti-inflammatory diets, the importance of electrolytes, supplements, the benefits of sunshine and grounding, and detox techniques like saunas and hot baths. They also highlight the importance of working with trauma-informed therapists, doing limbic retraining, and maintaining positive connections with friends, family, pets, and/or supportive online communities. For more information and support, visit us at https://www.thecirsgroup.com TIMESTAMPS 0:00 Introduction and Disclaimer 0:38 Adjusting diet to lower inflammation 5:58 Electrolytes 8:13 Checking vitamin levels and supplementing 10:27 Sunshine, fresh air, and grounding 13:05 Support your detoxing pathways 13:54 Therapy and recovering from trauma 20:24 Limbic Retraining, Gratitude journaling 22:38 The importance of connection 24:40 Community Resources HELPFUL LINKS: Redmond's Relyte: https://redmond.life/pages/re-lyte LMNT's recipe at home: https://science.drinklmnt.com/electrolytes/best-homemade-electrolyte-drink-for-dehydration CIRS knowledgeable therapists: Brenda Stewart, LMHC, NCC, CTH with Untamed Iona: https://www.untamediona.com/therapy Mindy Mastruserio at Healing Connection Counseling: https://healingconnectioncounseling.org/ Our episode on trauma and CIRS: https://youtu.be/i6QD0eQqELw?si=RmhC7Ocm3AhGmfaH Gratitude app: https://apps.apple.com/us/app/morning-gratitude-journal/id1455594587 CIRS Communities: The CIRS Group! https://www.thecirsgroup.com/membership/ Jenny Johnson's group: https://simplifiedwellnessdesigns.com/cirs-healing-collective Christian Navarro-Torres' group: https://www.cirslab.com/ Meditation Community: https://thepracticeportal.circle.so/c/practice-portal-home/cirs-only-package Breathwork Community: https://mokshaembodied.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Welcome to a new episode of the NASM “Peak Physique Podcast” with host Andre Adams, IFBB Physique Olympian and NASM Master Trainer. In this must-listen installment, Andre dives into the foods and hidden habits that sabotage your physique goals by causing bloating and digestive distress. Whether you're a competitive bodybuilder, coach, or anyone striving for a tighter core, this episode is packed with practical advice to support your journey. Andre offers expert insights on the most common dietary culprits affecting your stage readiness—including sugar alcohols, artificial sweeteners, emulsifiers, high FODMAP foods, and high-histamine meal prep mistakes. He details why foods like undercooked broccoli, protein bars, and poorly stored leftovers might be the real reason your abs aren't popping, and shares essential solutions such as low-histamine swaps, diverse gut-friendly meal prep, and key mineral balancing using HTMA testing. Discover the powerful role of herbs and spices like turmeric, ginger, cinnamon, oregano, and fennel seed for digestive health and physique optimization. For competitors chasing a hard, crisp look, Andre's mineral insights—especially around phosphorus and B6—can make the difference between bloated check-ins and show-ready results. Tune in for actionable tips on food audits, supplement tweaks, and personalized prep strategies that prioritize digestion as much as training. Don't forget to subscribe, follow, and share this episode with your fitness-focused friends. Experience nutrition coaching at its best on the Peak Physique Podcast, powered by the NASM Podcast Network. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Email info@showupfitness.com with your five-star review to get the NASM cheat sheet.Chapter 12 in How to Become A Successful Personal Trainer vol. 2 will help you pass. Leave a 5 star review for $200 worth of FREe nasm resources to pass in less than 30 days if you cannot get a refund. Ready to crack the code on passing your NASM exam? This episode delivers the blueprint that's helped over 5,200 people achieve certification success with a 100% pass rate for those who receive the coveted "thumbs up" during tutoring.Forget spending months drowning in a 700-page textbook. The secret lies in mastering core concepts that consistently appear on the exam: planes of motion, muscle functions, the OPT model, and assessment protocols. Through a real-time tutoring session, you'll witness exactly what you need to know about sagittal, frontal, and transverse planes, identifying agonist and synergist muscles, and understanding exercise programming through all five phases of the OPT model.The episode breaks down complex concepts into digestible chunks – from recognizing overactive muscles during movement assessments to understanding basic nutrition requirements and client goal-setting. You'll learn why the upper trapezius tends to be overactive when arms elevate during pulling exercises, why the 4-2-1-1 tempo belongs in Phase 1 stabilization training, and how to identify when a client's blood pressure indicates hypertension.Most importantly, you'll discover why racing to certification matters. With 80-97% of personal trainers quitting within their first year, passing your exam quickly allows you to gain the hands-on experience that truly builds competence and confidence. Stop letting textbook overwhelm delay your career – this episode provides the focused strategy you need to pass NASM and move forward with real-world training mastery.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Feeling stressed and struggling to sleep? You're not alone! In this special episode of “Better Than Fine,” host Darlene Marshall welcomes world-renowned stress and sleep expert Dr. Jaime Tartar for an insightful, down-to-earth conversation on how stress truly impacts our shut-eye—and what we can do about it. Drawing from both personal experience and scientific expertise, Darlene and Dr. Tartar break down what stress really is, demystifying how it lives in our nervous system, affects our bodies, and warps our perception of reality. Dr. Tartar shares fascinating findings about the evolutionary roots of stress, why modern life is out of sync with our biology, and even reveals that some indigenous cultures don't have a word for insomnia! You'll hear practical, research-backed strategies for reclaiming your rest—from the importance of calming pre-bed routines to the neurological detriment of blue light in your bedroom. The discussion doesn't shy away from the real-world challenges, like needing a phone nearby for emergencies, and how perfection isn't the goal—small changes make a big difference. Get actionable tools for managing rumination and anxiety at night, learn why your brain clings to negative thoughts (thanks, evolutionary ancestors), and discover why both Darlene and Dr. Tartar say transparency about our struggles is key for everyone—including coaches and wellness practitioners. If stress has taken a toll on your sleep or your clients' well-being, this episode is packed with science, solutions, and empathy. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Random Fit,” hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, dive into the fascinating intersection of fitness and personality. Have you ever wondered why some workouts leave you energized, while others feel like a chore? Or why certain clients thrive in group classes, while others prefer the peace of solo sessions? The hosts break down the science—and art—of matching movement with unique personality types. Drawing on well-known personality assessments like Myers-Briggs, the Big Five (OCEAN model), and the DISC assessment, the duo explain how understanding personal tendencies can lead to a more enjoyable and sustainable fitness journey. They share stories from their own experiences as personal trainers, including why finding the right “client-trainer match” is crucial for long-term success and motivation. Listeners will learn how traits like conscientiousness, extraversion, agreeableness, and openness to experience can influence not just workout preferences but even broader lifestyle and health outcomes. With practical advice, Wendy and Ken encourage trainers and fitness enthusiasts to use personality insights to customize their fitness approaches, ensuring that workouts aren't just effective—but enjoyable. Whether you're a fitness professional looking for new tools, or just curious about your own exercise habits, this episode provides actionable tips and food for thought. Tune in and discover why the best fitness formula starts with understanding yourself from the inside out. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In this episode, we share our top book recommendations that have significantly contributed to our health and healing journeys. Whether you're dealing with CIRS, chronic illness, mental health struggles, or just looking to expand your knowledge, we've got you covered. We discuss books on CIRS-specific guidance, mental health, relationships, diet and nutrition, and managing chronic pain. We hope you gain some great tips to help you self-advocate and make informed decisions for your health. Links to all the books mentioned are listed below! (no affiliate links, we're lazy lol). For more information and support, visit us at https://thecirsgroup.com 00:00 Introduction and Disclaimer 01:08 Childhood memories and love for books 02:01 Practical Books for CIRS Patients 04:30 Environment and remediation books 08:03 Mental Health books 13:17 Books to help with ADHD symptoms 15:57 Books to help with romantic relationships and intimacy 17:34 Diet and Nutrition Books 21:01 Chronic Pain and back health 23:24 Conclusion Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs LINKS TO BOOKS MENTIONED: PRACTICAL BOOKS, CIRS RELATED Mold Controlled: A Guide to Finding, Fixing, Preventing, and Getting Help with Mold Problems in Homes: https://a.co/d/4btLJWx By John Banta Prescriptions for a Healthy House: https://a.co/d/1zbkonM By John Banta, Paula Baker-Laporte Mold Illness: Surviving and Thriving: https://a.co/d/gSm0fW0 By Paula Vetter, Laurie Rossi, Cindy Edwards The 30-day Carnivore Boot Camp: https://a.co/d/7MgHrRs By Jacie Gregory MENTAL HEALTH BOOKS The Joy Plan: How I Took 30 Days to Stop Worrying, Quit Complaining, and Find Ridiculous Happiness: https://a.co/d/dI4KzYd By Kaia Roman The Body Keeps the Score: https://a.co/d/j20RXWy by Bessel van der Kolk How to ADHD: An Insider's Guide to Working with Your Brain (Not Against It): https://a.co/d/blAhgLB By Jessica McCabe, check out her youtube channel: https://www.youtube.com/@HowtoADHD ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood: https://a.co/d/djFYNll By Edward M. Hallowell and John J. Ratey Delivered From Distraction: Getting the Most Out of Life with Attention Deficit Disorder: https://a.co/d/9BoPw5g By Edward M. Hallowell and John J. Ratey RELATIONSHIP HELP Come As You Are: Revised and Updated: The Surprising New Science That Will Transform Your Sex Life: https://a.co/d/dVH2c9m Come Together: The Science (and Art!) of Creating Lasting Sexual Connections: https://a.co/d/gZE4MPi both by Emily Nagoski PHYSICAL PAIN BOOKS The Back Mechanic: https://a.co/d/a7DFQCE By Stuart McGill DIET AND NUTRITION Gut and Physiology Syndrome (GAPS): Natural Treatment for Allergies, Autoimmune Illness, Arthritis, Gut Problems, Fatigue, Hormonal Problems, Neurological Disease and More: https://a.co/d/hryn8Px By Natasha Campbell McBride Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats: https://a.co/d/dYfULwO By Sally Fallon Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better: https://a.co/d/i0Ejr40 By Sally K. Norton The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Ready to land your first personal training job?In this episode of the “NASM-CPT Podcast,” host Rick Richey, winner of the Sharecare Emmy Award, breaks down everything you need to know to ace your gym interview—whether you're a fitness newcomer or a seasoned pro. Rick shares his own story (including a memorable mug-selling challenge!), gives practical advice, and outlines six core steps to help you stand out. Discover how to research the gym's mission, vision, and values, and why aligning your answers to the company culture matters. Get actionable tips on building a compelling resume—even if you lack experience—preparing your social media presence, networking with current trainers, and dressing for the role. Rick emphasizes the importance of practicing answers to common interview questions and being ready to demonstrate your skills on the spot. Learn what sets successful trainers apart, why first impressions count, and how to highlight your personal strengths—even if your only “client” so far is a friend or family member. Rick also details the keys to follow-up after your interview, including crafting the perfect thank-you note. If you're prepping for a gym interview or looking to hire trainers yourself, this episode is packed with must-have insights for making a lasting impression. Tune in, level up your interview skills, and start your fitness career with confidence! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the “Master Instructor Roundtable,” co-hosts, and NASM Master Trainers, Wendy Batts, and Marty Miller, dive deep into the art—and real-world challenge—of bridging the gap when your clients don't fit the fitness textbook. Kicking off with classic wisdom from Bruce Lee and examples from pro athletes like Derek Jeter, Marty and Wendy remind us why mastering the fundamentals is truly non-negotiable. Throughout their candid and experience-driven discussion, the duo explores what to do when the “perfect world” of the textbook doesn't align with the messy reality of diverse clients: from young little leaguers and former college athletes to parents with jam-packed schedules. They break down the NASM OPT and CES models, comparing them to real-life navigation tools—a compass for some, Google Maps for others—emphasizing the need to adapt the blueprint to fit each individual's unique journey. Listeners will gain practical strategies for assessment, adaptation, and communication. This episode is packed with stories, case studies, and tactical advice on using assessment findings to guide programming, regressing and progressing exercises intentionally, addressing pain and limitations ethically, and focusing on movement quality over flashy routines. Whether you're a brand-new trainer overwhelmed by the textbook or a seasoned pro stuck in the weeds, this episode offers both reassurance and actionable solutions. Tune in for expert guidance on personalizing client programs, building trust, and ultimately, helping people move—and feel—their best in the real world. Show Notes & References: NASM CPT 7 Section 4, Chapter 11 (Health, Wellness, and Fitness Assessments). Lessons 1-6  Section 4, Chapter 12 (Posture, Movement, and Perofrmance Assessments). Lessons 1-6  NASM CES 3 Chapter 1, (Introduction to Corrective Exercise). Lessons 1-3  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Better Than Fine” podcast, host and wellness coach, Darlene Marshall, dives deep into the powerful topic of fear—specifically, that paralyzing kind of fear that keeps us from pursuing the things we truly desire. With her signature blend of science and pep-talk energy, Darlene unpacks what's really going on in our brains when anxiety and self-doubt hit, revealing how our ancient neurophysiology is built to keep us “safe,” even when we most need to take a risk. Listen in as Darlene shares personal stories of face-plant moments, failed projects, and uncomfortable leaps, all in service of helping listeners see that fear isn't a stop sign—it's a yield sign. Learn how to pause, gather information, and distinguish between your nervous system's genuine warning signals and the discomfort that comes with growth. Plus, Darlene breaks down the neuroscience of habit formation, showing how bravery is not a trait but a muscle that gets stronger with practice. Packed with practical tips for investigating your fears, connecting with your deeper self, and using affirmations to push forward, this episode is your invitation to stop waiting for fear to vanish and start building the courage to act anyway. Whether you need a pick-me-up or motivation to take your next big leap, add this one to your pep talk playlist. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming book End Emotional Outsourcing. Together, they explore the concept of emotional outsourcing—a term coined by Bea to encompass codependent, perfectionist, and people-pleasing habits that keep us seeking validation, safety, and worth outside ourselves rather than from within. Bea shares her personal and professional experience working with women of all ages, particularly those who, after decades of prioritizing others' needs, find themselves disconnected from their own desires and sense of self. The discussion dives into how childhood conditioning and societal expectations—especially for women—encourage emotional outsourcing, leading to a loss of authenticity and chronic self-sacrifice. Listeners will gain a deeper understanding of why these patterns feel so ingrained, how they show up in family, work, and intimate relationships, and the real toll they take on our nervous systems. Bea introduces practical tools rooted in somatic (body-based) practices, emphasizing small, compassionate steps to reconnect with your body's wisdom and build a sense of safety from within. With real-life examples and lively conversation, Angie and Bea shed light on how to gently unravel lifelong habits and reclaim agency over your emotional world. This episode is a must-listen for anyone ready to move beyond people-pleasing, perfectionism, and codependency, towards a more present, empowered, and self-connected life. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, join us at https://thecirsgroup.com In today's episode of The CIRS Group podcast, we will dive into the intricacies of managing life as a CIRS (Chronic Inflammatory Response Syndrome) patient. We will cover timing binder doses, the importance of getting sun and fresh air, how to manage the cleaning schedule, and lots more. As always, consult your Shoemaker Certified Practitioner before implementing any changes to your treatment plan. None of this should be considered medical advice. We hope this episode helps you improve the day-to-day experience of living with CIRS. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS 0:00 Intro and disclaimer 1:18 First thing: take your binder 1:54 Why work with a Shoemaker Certified provider or Proficiency Partner 2:18 Why have fat or fiber with binders? 3:00 How long to wait to take supplements and why 5:07 Cleaning tips and tricks 6:05 Get some sun and fresh air 6:53 Shift or move your iAdapt air purifier 7:42 How to handle the rest of your binder doses 9:20 Home maintenance to avoid leaks and water damage 10:57 Check in with your CIRS coach or community 12:25 Changing your bedding, track your symptoms before bed 14:55 Sleep tips! 15:57 This was a perfect CIRS day, but you don't have to be perfect to heal 17:55 When to utilize a CIRS Coach 18:38 Progress over Perfect HELPFUL LINKS: Our episode on binders: https://youtu.be/KAQfLXuPjFI?si=_TqJ7_1yk5o6VvN8 Our episode on binder timing: https://youtu.be/hrTUMDfDpIY?si=zbgMmN72hbPd1APB Leak detectors: Wifi enabled: https://a.co/d/4muXdkp non-wifi: https://a.co/d/5tw0cvZ Under-sink mats: https://a.co/d/9MFcdrd How to find a Proficiency Partner CIRS Coach: https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Or join us over at The CIRS Group! https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

In this enlightening episode of the NASM “Peak Physique Podcast,” host Andre Adams sits down with featured guests, Jami DeBernard and Drew Brannon, from Team Fit Body Fusion, to unpack the secrets behind top-tier competition prep and sustainable coaching in the world of physique sports. Together, they dive into what sets apart elite coaches from the rest, the importance of collaboration over dictatorship in the athlete-coach relationship, and how communication and buy-in are key to climbing to the top of the industry. Listeners get firsthand insight into the founding story of Fit Body Fusion, its evolution from a passion project into a team producing countless NPC and IFBB Pro Champions, and its commitment to adaptability through continuous learning and collaboration among coaches. The episode also covers the pivotal role of administrative support, scalable systems, and ongoing education—highlighted by the team's embrace of NASM's evidence-based resources for both coaches and athletes. Key topics discussed include the biggest training mistakes seen in bikini athletes, how to tailor programming between offseason and contest prep, and the necessity of individualized, science-driven approaches for peak performance. Challenges unique to female competitors, such as hormonal balance and psychological resilience, are thoroughly explored, with practical advice on handling off-season transitions, cycle management, and cultivating a healthy mindset. Tune in for a value-packed conversation full of real-world strategies, mental tips, and pathways for both coaches and competitors striving for excellence—on and off the stage. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

In this “NASM-CPT Podcast,” host Rick Richey takes listeners on an engaging, in-depth exploration of the quads—the powerful muscles of the front thigh affectionately known as "thunder thighs" and “Quadzilla." Rick dives into the fascinating anatomy and function of the quadriceps muscle group, breaking down its four key components: the vastus lateralis, vastus intermedius, vastus medialis (including the notable vastus medialis obliquus or "VMO"), and rectus femoris. Listeners will learn the meaning behind the "quad" name, discover the origins and attachment sites of each muscle, and understand why these muscles are considered a group yet remain distinct in structure and function. Rick masterfully explains joint actions such as knee extension and hip flexion, the unique role of the rectus femoris as a two-joint muscle, and how the design of the quadriceps provides mechanical advantages for movement. Practical guidance also awaits, including tips on properly stretching the quads and understanding how and why certain stretches target different parts of the muscle group. Dr. Richey shares relatable analogies, memorable mnemonics, and everyday fitness advice, making complex biomechanics easy to understand and apply. Whether you're a fitness professional, athlete, or just curious about how your legs work, this episode delivers valuable insights with Rick's trademark humor and clarity. Don't forget to like, subscribe, and share your feedback as you delve into the science—and fun—of the leg muscles that power us all! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Dr. Pat Davidson reveals a revolutionary approach to understanding human movement through an evolutionary lens on this episode of the Show Up Fitness Podcast. Rather than treating exercises as arbitrary selections, Davidson presents his comprehensive seven-pillar model that creates a systematic, logical progression for any movement pattern – from the most basic to the most advanced.Davidson begins by cutting through fitness industry nonsense, explaining that personal training success requires strength in three areas: aesthetics (how you look), personality/charisma, and technical knowledge. This refreshing honesty acknowledges what many trainers ignore – clients want to spend time with people who are both fun and represent their fitness goals. Davidson's own transformation from being called "Fat Davidson" online to becoming a competitive bodybuilder in his forties demonstrates living these principles.The heart of the episode explores Davidson's brilliant application of evolutionary biology to movement patterns. Through the concept of Jacksonian dissolution, he explains how humans under stress revert to more primitive movement strategies – essentially "swimming through space" like our evolutionary ancestors. This explains why stressed or underdeveloped movers compensate with frontal plane strategies rather than the sagittal uprighting and transverse rotation that characterizes competent human movement.For trainers working with clients who struggle with movement, Davidson's "training wheels" approach provides a clear methodology. By strategically adding "ground" – points of contact, feedback, and support – trainers can help clients understand proper positioning and movement patterns. As clients develop competence, these supports are gradually removed, creating a seamless progression from "white belt" to advanced movement capabilities.The episode offers invaluable insights for fitness professionals looking to elevate their practice Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

On this encore episode of the “Better Than Fine” podcast, host Darlene Marshall dives deep into the world of ultra processed foods—a hot topic that's back in the spotlight. If you've ever felt overwhelmed or confused by what “ultra processed” really means or wondered why these foods are making headlines for their health effects, this is the episode for you. Darlene unpacks the myths and science behind processed foods, sharing personal reflections and real-life stories from listeners like Paula, who used the Nova food classification and the Yuka app to transform her eating habits. The conversation explores why not all processed foods are created equal, delving into the NOVA classification system developed by researchers in Brazil to define what counts as “ultra processed.” Learn about the substances lurking in our everyday foods—like emulsifiers, anti-caking agents, artificial sweeteners, and more—that set ultra processed foods apart, and discover how these compounds may impact gut health, metabolic function, and inflammation. Darlene also shares how this knowledge has shifted her own nutritional choices and practice and offers thoughtful guidance on navigating food decisions responsibly—without shame, blame, or guilt. Whether you're a nutrition enthusiast, a wellness professional, or simply striving for better health, this compelling episode arms you with clear, actionable insights to help you make more informed food choices. Don't miss this powerful and practical guide to understanding—and rethinking—what's really on your plate. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this "Random Fit," co-hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller tackle one of the most crucial—but often overlooked—topics in personal training: setting healthy boundaries. Drawing on their decades of experience in the fitness industry, Wendy and Ken get candid about the real-life challenges trainers face when balancing client demands with personal well-being, family life, and professional ethics. Listeners will hear honest stories about missed family events, emotional burnout, and the tricky dynamics that arise when trainers and clients blur the lines between friendship and business. They share practical advice on defining expectations from the very start—like specifying response times, communication hours, and how to handle last-minute schedule changes—all while preserving the trust and connection at the core of successful client relationships. Whether you're a seasoned trainer or just starting out, Wendy and Marty provide actionable strategies for protecting your time, energy, and sanity. They discuss handling clients who overshare, setting digital boundaries with virtual training, and the importance of saying “no” without guilt. The episode resonates with any fitness professional striving to deliver great service while maintaining their own health and happiness. Tune in to learn how to run your fitness business with clarity, compassion, and confidence—while keeping your personal life intact. Don't miss their valuable lessons and relatable anecdotes on surviving (and thriving) in the world of personal training. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit us over at https://www.thecirsgroup.com/ Join us in today's episode of The CIRS Group Podcast as we discuss the NeuroQuant, a specialized brain MRI crucial for those with Chronic Inflammatory Response Syndrome (CIRS). Learn why this scan is so important, how it helps track brain health, and its application in diagnosing conditions like dementia. Get tips on how to prepare for your NeuroQuant MRI, and be sure you get the right scan with the right software. Note: This video is for informational purposes only and does not constitute medical advice. For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS 00:00 Introduction and Disclaimer 01:06 How CIRS affects the brain with inflammation and atrophy 02:00 How the NeuroQuant can diagnose neurodegeneration 03:31 Interpreting NeuroQuant results 04:54 When and why should you get a NeuroQuant? 08:15 NeuroQuant vs. the GENIE Test 09:17 Tips for getting an MRI, Barbara and Jacie's experience 15:01 NeuroQuant software versions and conversion issue HELPFUL LINKS: Our episode with Dr. Christian Navarro-Torres all about the NeuroQuant: https://youtu.be/aQyU51D7O-c Book a consultation with Christian: https://consult-christian.as.me/schedule/a89e8b00 Surviving Mold's list of NQ locations: https://www.survivingmold.com/resources-for-patients/diagnosis/neuroquant/neuroquant-locations/locations-currently-offering-neuroquant Additionally, here are the four companies that should be able to do NeuroQuant MRI: SimonMed Imaging RAYUS Radiology US Radiology Specialists Envision Radiology Once you select a location, call to find out: 1. Their ability to apply the NeuroQuant Protocol to an MRI without contrast 2. Are they covered by your insurance? If not, what is the out-of-pocket cost for the test? You'll then ask your doctor to send the order to them directly on your behalf. Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into the surprising benefits—and occasional pitfalls—of running a mile a day. Recalling those dreaded school PE mandates to “run the mile,” Rick explores how this accessible and straightforward form of exercise can transform health for people of all fitness levels. Drawing from current physical activity guidelines and peer-reviewed studies, Rick reveals that even just five to ten minutes a day of slow running can significantly lower all-cause and cardiovascular mortality risks. But he's quick to weigh both sides, outlining possible risks like joint pain, stress fractures, and the importance of listening to your body, especially if you have existing conditions or are just starting out. Rick also shares practical strategies for beginners, emphasizing that you don't need to start by running—walking is a perfectly valid entry point, and he discusses intermittent versus continuous walking for better fitness outcomes. He highlights the value of ramping up intensity gradually, tracking your progress, and allowing for proper recovery and nutrition. The monologue presentation touches on the Daily Mile initiative, which encourages everyone (regardless of age or fitness) to complete a mile a day at any pace, emphasizing inclusion and consistency. Beyond the physical, Rick explores mental health benefits, urging listeners not to fear the mile and instead see it as a gateway to improved well-being. Tune in for actionable tips, research-backed encouragement, and inspiration to make the mile your own. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Conheça o Plano Muzy ⤵️https://planomuzy.com.br/inscricoes-ytSeja membro deste canal e ganhe benefícios:https://www.youtube.com/channel/UCUOsr03iLj627hJm55cmIPw/joinLive todos os dias às 7h aqui no YouTube e Instagram (porém depende) Pergunte livremente sobre exercício, saúde e desempenho

It's been awhile since I've had a guest on the podcast so today is the day! Please give a warm welcome to Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.Let's get into it! Some topics include:⭐️Emotions drive our decisions, but they are not facts.⭐️Validating emotions is crucial for personal growth.⭐️Understanding the reasons behind behavior can lead to better outcomes.⭐️Self-awareness is a key skill for managing emotions.⭐️Radical introspection helps in recognizing emotional triggers.⭐️Mindfulness practices can enhance emotional regulation.⭐️The stories we tell ourselves shape our experiences.⭐️Life's challenges can be navigated with a positive mindset.⭐️Learning from mistakes is essential for growth.⭐️Prioritizing health and fitness requires conscious effort.Join the priority list for RTF Jumpstart coming September 2025! A FREE 7-Day Rockstar Body JUMPSTART challenge for ambitious women over 40 who are DONE with feeling stuck and READY to build a strong, sculpted, unstoppable Rockstar body! https://www.rockthatfitness.com/rock-that-fitness-jumpstartAs a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️Links for Coach Alex:✅Instagram https://www.instagram.com/_ateamfit_/?hl=en✅A-Team Fitness https://ateamfit.com/✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyALinks:Download the FREE POWER BUNDLE https://www.rockthatfitness.com/30-day-challenge-and-protein-guideJoin the Rockstar Fit Chicks Weekly Newsletter  https://rockthatfitness.kit.com/e10d0c66ebCheck Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coachingHead to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/ Music from Uppbeat (free for Creators!):https://uppbeat.io/t/cruen/we-got-thisLicense code: RBWENWHGXSWXAEUE

In this "Master Instructor Roundtable," hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, dive deep into the world of speed, agility, and quickness (SAQ) training—shattering the common myth that these techniques are only for elite athletes or hardcore weekend warriors. Drawing from their extensive experience, Wendy and Marty explain why SAQ should be a staple for everyone, regardless of age or fitness level. They kick things off by sharing real-life examples—like hurrying to cross the street or stepping around unexpected obstacles at home—to highlight how SAQ principles translate directly into everyday safety, confidence, and functionality. The conversation moves into the differences between speed, agility, and quickness, providing clear definitions and practical examples to make these concepts approachable for all listeners. Throughout the episode, they bust misconceptions about risk and accessibility, emphasizing that SAQ training can be easily adapted for seniors, beginners, and even children. They offer simple, budget-friendly ideas for practicing SAQ at home, stressing that you don't need fancy equipment or a gym membership to get started. Listeners will also gain actionable tips on safely integrating SAQ drills into general fitness programs, plus coaching strategies to keep workouts fun, progressive, and confidence-building. Perfect for trainers, fitness enthusiasts, or anyone looking to enhance daily movement and prevent injury, this discussion is packed with insight, encouragement, and practical advice. Don't miss it—your next burst of energy might come from embracing SAQ!  Show Notes: For more information, check out Chapter 19 in the NASM Essentials of Personal Training Textbook (7th Edition). If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this episode of “Better Than Fine,” host Darlene Marshall welcomes featured guest, Nick Bolhuis, president of Neuropeak Pro, to explore the groundbreaking world of breathing training and its real-world applications for everyday performance and well-being. With his background in clinical psychology and extensive experience with everyone from anxious kids to elite athletes in the NFL, MLB, NBA, and NHL, Nick shares his unique insights into how simple breathwork can unlock focus, energy, sleep, stress management, and more. Darlene and Nick dive into the science behind breathing—explaining the important distinction between parasympathetic and sympathetic states, why most of us are “dysfunctional breathers,” and how quick, real-time feedback can motivate anyone to improve. Whether you want to be calmer, feel more energized, or sharpen your mental game, Nick breaks down how to fine-tune your inhale, exhale, and breath holds for your current state and personal goals. You'll also hear actionable suggestions and easy-to-try patterns like resonance breathing, plus honest discussions about why breathwork can initially feel awkward, how to overcome skepticism, and the power of personalized plans over one-size-fits-all techniques. Darlene puts Neuropeak Pro's platform to the test, sharing her personal experience and highlighting why breath training isn't just for athletes or yogis—it's for anyone ready for small, sustainable wins on their wellness journey. Plus, Nick offers listeners a free breath evaluation to kickstart their own transformation. If you're curious about the practical magic of better breathing, this inspiring, educational episode is not to be missed! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance professional, Adria Chambers, for a deep dive into psychological safety—what it truly means and why it's become such a prominent topic at work and at home. Angie and Adria explore the subtle signs of psychological unsafety, from walking on eggshells to persistent stress symptoms like sleeplessness and stomach issues. Drawing on their personal and professional experiences, the duo provides relatable stories from both the workplace and home life, illustrating how our sense of safety (or lack thereof) can shape everything from our confidence to our relationships. Listeners will learn how psychological safety isn't just about avoiding conflict—it's about feeling free to be your authentic self without fear of humiliation, judgment, or retribution. Adria shares valuable perspectives on how leaders can create trust and stability while remaining vulnerable and open to feedback. Together, Angie and Adria share concrete strategies for self-care and boundary-setting, as well as helpful ways to pause and respond with curiosity instead of blame in high-stress moments. If you've ever felt nervous to speak up at work, or found yourself shutting down at home, this episode offers practical tools and heartfelt advice to help you reclaim your voice, build healthier support systems, and contribute to environments where everyone can truly thrive. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Get ready for an inspiring journey from amateur athlete to the grand stage of the Olympia in this episode of the “Peak Physique Podcast,” hosted by NASM Master Trainer, and IFBB Physique Olympian, Andre Adams. Joining him is featured guest, IFBB Bikini Olympian, nutrition expert, and posing coach Gaby Mohamed, who shares her story of discovering bodybuilding at just 16 in Budapest, Hungary, and her rapid ascent through the competitive ranks. Gaby opens up about her early motivations, her passion for nutrition, and the pivotal moment a CrossFit injury set her on the path to bikini competition. She details the unique challenges of transitioning from amateur to pro, including the importance of choosing the right coach, learning to adapt her training and nutrition strategies for the elite stage, and how posing became a year-round discipline. Listeners will gain valuable insight into managing expectations, the realities of post-show rebounds, and the mental and emotional resilience needed for peak performance. Gaby and Andre also address red flags when selecting coaches, hormone health, longevity in the sport, and the critical role of support systems for competitors at every level. Whether you're an aspiring physique athlete, a coach, or a fan of bodybuilding, this episode is packed with behind-the-scenes experiences, practical tips for prep and posing, and motivational stories from two top-level pros who've been there and done it. Don't miss Gaby's advice on discipline, stage presence, and what it really feels like to step onto the Olympia stage for the very first time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

On this “NASM CPT Podcast,” host Rick Richey takes a deep dive into one of the body's most impressive and misunderstood muscle groups: the trapezius, a.k.a. the "Goldberg muscles." Inspired by the awe-inspiring traps seen on athletes like Bill Goldberg, Rick explores the anatomy, function, and training strategies for building strong and balanced traps. Whether you're fascinated by the layered look of a jacked upper back or eager to optimize performance and prevent injury, this episode breaks down everything you need to know. Rick meticulously guides you through the upper, mid, and lower segments of the trapezius, explaining their proximal and distal attachment points (origin and insertion), their unique fiber directions, and the intricate joint actions they control. Learn how each section contributes to essential movements like scapular elevation, retraction, depression, and upward rotation—plus tips for effective cueing to target these muscles in your training and with clients. Rick also shares practical exercise applications and important considerations for safely stretching and strengthening the neck and traps, ensuring your workouts are safe and effective.Whether you're a seasoned fitness pro or just starting out, you'll walk away with fresh insights and actionable tips for training the traps. Keep inspiring others to pursue fitness—one muscle at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!"Who am I to teach somebody else?" These words from our guest Silvina perfectly capture the paralyzing self-doubt that keeps countless passionate fitness enthusiasts from pursuing their personal training certifications. Her story is both relatable and inspiring - after experiencing a personal transformation with her own trainer, she felt called to help other women discover the life-changing benefits of strength training. But there was a problem: the intimidating NASM textbook sat on her shelf for nearly three years while imposter syndrome kept her certification dreams on hold.What finally broke the cycle? Discovering a focused, practical approach that distilled the overwhelming content into manageable chunks. Silvina shares the exact study method that helped her pass her exam - from reading strategies to flashcard systems to the power of repetition. Her two-week intensive approach proves that certification doesn't require months of agonizing study, just strategic focus and the courage to schedule the exam.The conversation explores the psychological barriers that block aspiring trainers and provides actionable advice for pushing through. For women especially, Silvina's journey highlights the unique value female trainers bring to the industry, connecting with clients who seek trainers who understand their specific challenges. Now teaching community fitness classes and developing plans for one-on-one training, she's turning her certification into a meaningful career helping others transform their lives.Whether you're currently highlighting every word in your certification textbook or you've been putting off the exam for months (or years), this episode delivers the motivation and practical strategy you need to finally take action. Because as Silvina discovered, your future clients are waiting for exactly what you have to offer. Don't make them wait three years to meet you.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

On this special encore presentation of the “Better Than Fine” podcast, host Darlene Marshall dives deep into one of her all-time favorite episodes: “Beyond Manifesting.” This episode unpacks the popular concept of manifesting—those vision board dreams fueled by the Law of Attraction—and examines it with both an open mind and a critical, science-based perspective. Darlene invites listeners to join her in the middle ground, where skepticism and hope coexist, and where manifesting is neither blindly worshiped nor outright dismissed. She traces the origins of manifesting back to the widely known book (and film) “The Secret,” breaking down how its spiritual foundations entered mainstream culture and wellness circles. But is manifesting enough to create real change? Darlene explains why simply “thinking your way to success” may be incomplete, highlighting the ways manifesting practices often misinterpret science, particularly concepts from quantum mechanics. She shares compelling research—like Gabrielle Oettingen's studies on “mental contrasting”—showing how combining dreams with honest reflection and action steps delivers tangible results. Listeners will learn why it's important to move beyond wishful thinking, identify self-sabotage, and implement evidence-based tools to create change—personally or professionally. Whether you're a true believer, a diehard skeptic, or somewhere in-between, this episode will empower you to take ownership, ground your aspirations, and go beyond manifesting to make meaningful progress in your life. References: Free support to practice WOOP: https://woopmylife.org/Gabrielle Oettingen's book Rethinking Positive Thinking: https://a.co/d/eXYEzkx If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this “Random Fit,” join hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, as they dive into “10 Things I Wish I Knew Before Starting My Fitness Business.” Drawing from decades of experience in the fitness industry, Wendy and Ken share candid insights and hard-earned lessons to guide aspiring entrepreneurs and trainers through the realities of building a successful fitness business. Listen as they explore crucial decisions about business structures—whether to choose a sole proprietorship, LLC, or S Corp—and discuss the financial and legal implications of each. The duo stresses the importance of setting boundaries to combat burnout, raising your rates with confidence, ensuring strong client confidentiality practices, and handling client waivers and contracts. Wendy and Ken also break down the nuts and bolts of business operations, touching on essential topics such as tracking finances, maintaining proper documentation, utilizing professional support like CPAs and attorneys, effective marketing strategies beyond social media, and setting up standard operating procedures. Candid stories of personal struggles, moments of burnout, and the need for self-care shed light on the human side of entrepreneurship. This episode is packed with practical advice—whether you're thinking about opening a brick-and-mortar gym, launching an online coaching program, or simply refining your fitness business skills.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit us over at https://www.thecirsgroup.com/ Today, we're concluding our CIRSx 2025 recap, this time focusing on environmental topics and practical advice for maintaining a healthy home as a CIRS patient. We'll cover remediation planning, small particle cleaning, affordable housing for CIRS patients, and new testing methods for mold detection. Key speakers such as Brandon Apple, Ming Dooley, Michael Schrantz, Derrick Denis, and Bill Weber provide valuable insights on topics like HVAC inspection, sewer gas issues, and culturing molds. Tune in to get essential tips on home maintenance, mold remediation, and new developments in indoor air quality analysis. Let us know what you think in the comments! For more information and support, visit us over at https://www.thecirsgroup.com/ TIMESTAMPS 00:00 Introduction and Overview 01:22 Successful Building Remediation with Clarity, Accountability and Sequencing: A Case Study with Brandon Apple 04:31 My Very Own Sirewall Part 2: The Adventure Continues with Ming Dooley, DACM 07:09 MAGIS Home Building Company 09:00 Microbial Growth Where You Least Expect with Greg Weatherman, CMC 11:01 Health Effects of Sewer Gas with Derrick Denis , CIEC, CIAQP, CAC 17:24 Revolution in the Analysis of Indoor Air Quality: Water Vapor as a Carrier of Toxic Substances with Associate Professor Kirsi Vaali, PhD 22:34 Flexin' the Flow: Your Guide into HVAC Inspection & Cleaning with Michael Schrantz, CIEC, CMI 28:40 Culturing: Analyzing Dust for Viable Mold with Bill Weber, GC, CR, CMRS, CIEC 33:01 Conclusion and Final Thoughts HELPFUL LINKS: Brandon Apple's website: https://www.moldsci.com/about-us/our-team/brandon-apple Ming Dooley's contact info: ming@holisticresonancecenter.com MAGIS website: https://www.magisdevelopments.com/ Greg Weatherman's website: https://www.survivingremediation.com/one-on-one-with-greg Derrick Denis' website: https://www.csceng.com/ Kirsi Vaali's info: https://www.researchgate.net/profile/Kirsi-Vaali Michael Schrantz' website: https://environmentalanalytics.net/ Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://www.thecirsgroup.com/ Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

On this “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guest, Joe Drake, CEO and founder of Axiom Fitness Academy, for an essential deep dive into one of the biggest questions new personal trainers face: “How do I actually build a program for my first client?” Rick and Joe pull back the curtain on this universal struggle, sharing real experiences from their own journeys both in training and educating fitness professionals. You'll learn practical, confidence-building steps for taking your knowledge from NASM's OPT model and applying it in the gym—without overcomplicating things or falling into the trap of trying to impress with flashy exercises. Instead, Rick and Joe stress the importance of mastering the basics, focusing on major movement patterns (squatting, lunging, pushing, pulling, and hinging), and building repeatable templates tailored to each client's frequency and needs. The discussion is packed with actionable tips, including how to keep programming simple, when and how to individualize, and why tracking progress (like keeping a PR chart) matters more than constant variety. Rick and Joe also discuss finding the balance between what clients want and what they need and highlight resources inside NASM's new Membership platform—NASM1—for trainers seeking further step-by-step programming guidance. If you're a new or aspiring trainer feeling stuck between theory and practice, this conversation is for you. Tune in and take the guesswork out of your programming journey—one authentic trainer story at a time. Joe Drake, MS, NASM-CPT, CES, PES is a veteran personal trainer, educator, and the founder of Axiom Fitness Academy—a leading certification prep and mentorship platform for aspiring and certified fitness professionals. With nearly 20 years in the industry and over a decade training trainers, Joe helps coaches build confidence in programming, master client relationships, and turn their passion into a sustainable business. He is also the author of The Complete Guide to Landmine Training and a trusted voice on strength training for longevity, continuing education, and bridging the gap between certification and real-world success. Whether you're a new trainer or scaling your career, Joe offers powerful frameworks that simplify programming, elevate your coaching, and help you stand out in a crowded fitness industry. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.: https://bit.ly/4ddsgrm

On this episode “Better Than Fine,” host Darlene Marshall dives deep into what it takes to thrive when life gets tough, sharing her evidence-based "three keys to resilience." As so many of us navigate a world full of uncertainty, Darlene unpacks the leading research on resilience—including insights on connection, purpose, and mindset—and guides listeners on how to practically apply these powerful concepts to their own lives. Kicking things off, Darlene invites you to reflect on your own moments of struggle and introduces the foundational habits that buoy resilience: sleep, nutrition, and movement. From there, she explores why humans are truly pack animals, emphasizing the profound impact of connection—from co-regulation with others to literal sharing of resources and community. She encourages simple, actionable ways to deepen community ties and give/receive help when you need it most. Next, Darlene explores the role of purpose, prompting big questions: Why are we doing what we do? What really matters to us? She shares strategies for finding meaning day-to-day and reframing even life's chaos in more hopeful, purpose-driven ways. Finally, she highlights the essential "mindset" skills that foster solution orientation—like realistic optimism, growth mindset, and process goals—especially when we can't control the outcome. Whether you're feeling uncertain or simply want more tools to build a better, more resilient life, this episode is a practical, compassionate guide. Tune in to refresh your perspective, find your purpose, and connect with both you and your community, even when times are tough. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice and keeping your clients from getting the results they deserve. Forget true crime dramas—Angie examines the real-life missteps that personal trainers, wellness, and health coaches make, from failing to build emotional connections to mismanaging client expectations. Using her signature insight and warmth, Angie unpacks six key coaching pitfalls: lack of emotional connection, misunderstanding client motivation, know-it-all syndrome, withholding the “why,” mismanaging expectations, and the all-important nonverbal cues of body language. She offers practical strategies—like active listening, using open-ended questions, focusing on process over outcomes, and empowering clients to take ownership of their journey—that any coach can adopt to foster trust and long-term success. If you're ready to strengthen your practice, keep your clients engaged, and stand out in a sea of technically competent coaches, this episode is your toolkit. Angie's wisdom will help you coach with greater passion, connection, and presence, ensuring your clients feel seen, heard, and motivated. Listen in and discover how to keep your coaching record clean—and your clients coming back for more.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more information and support, visit our NEW WEBSITE! https://www.thecirsgroup.com Today we are continuing our recap of the talks we heard at CIRSx 2025, and specifically we will be covering the legal and psychological topics. Here are the talks we will be recapping: CIRS Research Committee Update: An Update on the CIRS Research with Glenn DiTulio A Lawyer's Shared Experience as a CIRS Patient, Lawyer and the Legal Future of CIRS with Ryan Schnack, Esq. The Psychological Journey of CIRS Recovery: Rediscovering Agency and Purpose on the Healing Path with Ryan J. Holsapple, PhD Using Data to Restore Truth in the Courtroom with Dr. Scott McMahon Fight for Your Right to Practice with Dr. Lauren Sparks, DNP, CNP, APRN Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith TIMESTAMPS 00:00 Introduction and Disclaimer 00:40 The CIRS Research Committee by Glenn DiTulio 02:47 A Lawyer's experience with CIRS by Ryan Schnack, Esq. 08:56 A husband's story of supporting his wife through CIRS by Ryan Holsapple, PhD 13:21 Published Research to support CIRS in legal battles by Dr. Scott McMahon 16:47 Fight for your right to practice by Dr. Lauren Sparks 21:15 Complex Family Systems in CIRS with Dr. Jennifer Lynn Smith 24:32 Conclusion and Next Episode Preview Helpful Links/Info: Official CIRSx website: https://www.cirsx.com/ CIRS Research Foundation: https://cirs-research-foundation.org/ Email Glenn about the CIRS Research Foundation's work: glenn@regenixhealing.com Melanie Pensak's website: https://www.melaniepensak.com/ Ryan Schanck, Esq.'s website: https://www.ryanschnacklaw.com/ Codes to use so CIRS symptoms are taken seriously in legal situations: 277.120: Contact with toxic exposure R65.10: Chronic Inflammation R65.11: Systemic Inflammatory Response Syndrome (SIRS) M35.81: COVID- multi system inflammatory response syndrome Ryan Holsapple , PhD's website: https://www.centerforcreativechoice.com/ Dr. Scott McMahon's website: https://scottmcmahon.doctor/ Dr. Lauren Sparks' website: https://www.untamediona.com/ Dr. Jennifer Lynn Smith's website: https://www.silvertreewellness.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

On this episode of the “NASM-CPT Podcast,” host Rick Richey welcomes featured guest, Dennis Dunphy, co-founder of Stick Mobility, for an insightful conversation about one of fitness's biggest hot topics: mobility training. Rick kicks off by sharing how Stick Mobility tools have become a staple in his gyms, not just for their versatility, but also the unique feedback and durability they offer, especially compared to traditional PVC or broomsticks. Together, Rick and Dennis dive into the importance of developing mobility and strength beyond just the sagittal plane, highlighting commonly neglected areas like the frontal and transverse planes, rotational movements, and the elusive “spiral line” that, as Dennis says, “isn't spiraling” for many people. Dennis shares the origin story of Stick Mobility, from early experiments with rattan sticks and isometrics to product innovation and global reach—plus how the Cincinnati Bengals gave their stamp of approval. Listeners will learn why mobility has become more than just a buzzword in fitness, why it matters at every age, and how improving hip and spinal mobility can make everyday activities—like getting in and out of a car or reaching for a high shelf—easier and less painful as we age. Tune in for practical tips, inspiration, and ideas to make mobility a priority in your fitness routine! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It's time to further explore that large, popular muscle that sits on the top of the arm. On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, deep dives into all things involving, and around, the bicep. He'll explore the origin of the word, “biceps,” explain the two proximal attachments, and discuss why that ice cream scoop bicep has more to do with your genetics than how much time you spend in the gym. Get your bicep knowledge base flex on, courtesy of Dr. Richey. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Feel like you're stuck in the same old patterns?  Keep trying to break bad habits but falling back into them?  Despite what you think, it's not about willpower.  In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you don't want to) and shares simple, real-life strategies to help you take back control and start fresh.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Let's get your week kicked off just right with a deep dive into Greek alphabet. On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, explores the large, triangular shoulder muscle, named because its shape resembles the Greek letter, Delta. Dr. Richey discusses the three distinct heads of the muscle (anterior, lateral, and posterior), as well as the actions of the deltoids with specific examples to help expand your personal training, and anatomy, expertise. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38) The ultimate fat-burning/healing peptide stack. (25:41) Atomic energy. (33:28) The father-in-law funny trend. (36:06) Another reason to keep your kid off social media. (37:06) Celebrating Doug's 60th birthday. (39:55) Beef tallow is the jam! (45:07) Faith and happiness. (47:24) Chat GPT car repair. (54:34) #ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59) #ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08) #ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Transcend for this month's exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! ** June Special: Shredded Summer Bundle or Bikini Bundle 50% off! ** Code JUNE50 at checkout ** Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump # 1547: The Hidden Benefits of Lifting Weights Goodnight Call Trend: A Fun Way to Connect with Family - TikTok Morgan Hill Wine Trolley Visit Joy Mode for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. ** MP Holistic Health Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods Personal Trainer Growth Secrets | Powered by MindPump – Facebook Trainer Bonus Series Episode 1: The Successful Trainer Mindset Trainer Bonus Series Episode 2: Diet & Exercise Strategies That Work AND Clients Love Trainer Bonus Series Episode 3: Assessments That Sell Training Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Syatt (@syattfitness) Instagram Jon Call (@jujimufu) Instagram Jay Campbell (@jaycampbell333) Instagram Arthur Brooks (@arthurcbrooks)  Instagram Jordan B. Peterson (@JordanBPeterson) X/Twitter Dr. Stephen Cabral (@stephencabral) Instagram  

This episode of the “NASM-CPT Podcast” focuses on how moving side to side can help move your fitness forward. Host, and NASM Master Instructor, Rick Richey, along with featured guests, Brrrn Co-Founders Johnny Adamic, and Jimmy T. Martin, explore all facets of lateral training, why slides boards have become so popular with all different fitness enthusiasts, building and developing their unique Brrrn brand, and much more in this special encore presentation! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Let's talk about the need for understanding speed. In this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, is joined by featured guest, Bill Parisi, founder of Parisi Speed School and Fascia Training Academy. The two deep dive into discussions like the power of mental resiliency and how adding in speed and athletic training can not only make you a better trainer but also build your business. Plus, how Parisi's accomplishments as a javelin thrower spear-headed his passion for a greater understanding of speed for high-level athletes, how his biggest setback led to his biggest comeback, and much more! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm