Podcasts about NASM

Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge behind business success and personal growth. Roger shares his riveting journey from corporate pharmaceuticals to building innovative national wellness brands, revealing the pivotal moment in Barcelona that pushed him to pursue true passion and impact. Discover why mindset is everything—learn how shifting from “I am struggling” to “I am growing” can transform your path, and why success is often just a few steps beyond where most people quit. Dive into the psychology of communication, authentic leadership, and the difference between persuasion and manipulation. Roger unpacks his philosophy on automation, revealing how to strike that golden balance between efficient AI and genuine human connection—a must for every small business owner in today's fast-moving world. Curious about why most entrepreneurs get stuck—and exactly how to break through? Want to know how to build unbreakable relationships with your customers that keep them loyal for life? Then tune in for bold insights, relatable stories, and actionable strategies that will challenge your thinking and set you up for success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to ignite debate in the weightlifting world? This can't-miss episode of the “NASM-CPT Podcast” dives deep into a hotly contested topic: “To Stomp or Not to Stomp.” Dr. Rick Richey breaks down the science and tradition behind the infamous stomp in Olympic lifting—why do some coaches love it, and others say it's a waste of energy? Join Rick as he uncovers the biomechanics behind stomping, exploring whether it's just about making noise or really improves proprioception and bar stability. How does the impact force of a hard stomp compare to a soft landing? Get a crash course in physics as Dr. Richey explains energy absorption during jumping and lifting, revealing the surprising difference in forces absorbed when you stomp hard versus land softly. But the conversation doesn't stop with athletes. This episode unlocks unique benefits for the elderly—yes, stomping can stimulate muscle and even help maintain bone density! Whether you're a seasoned Olympic lifter, a performance coach, a rehab specialist, or someone passionate about functional aging, you'll walk away with actionable insights on when stomping helps, when it hurts, and how to use it (or skip it) for maximum results. Curious whether the legendary stomp should stay in your program, or if it's holding you back? Tune in now to find out—and don't forget to subscribe and leave a five-star review! #OlympicLifting #StrengthTraining #PersonalTraining #NASMCPT #Podcast If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textTwo weeks in a row? We did it gang. We are so back! In Ep 2 of this season we jump back into some of our favorite running themes of the show. Johnny's highs and lows, supplements and a few points to consider as we keep our momentum rolling. We even throw out a few gripes and groans from our gym based pet peeves. Enjoy! 

Send us a text if you want to be on the Podcast & explain why!Most trainers don't fail for lack of passion; they fail because no one showed them how to turn knowledge into coached reps and coached reps into confident sales. We walk straight through the credential maze—C-tier certs like NASM/ACE/ISSA, nonprofit mainstays NSCA/ACSM, the CSCS and kinesiology degrees, and why applied internships and mentorships sit at the top when it comes to getting hired and keeping clients safe.We share the hard numbers managers see on the floor, the real reasons accreditation doesn't equal readiness, and the practical skills that move the needle: assessments that drive programming, modifications for common injuries, communication that calms nerves, and simple, ethical closing frameworks that make pricing feel natural. You'll hear how case-based learning (think: “Pickleball Pete” with lateral elbow pain) builds pattern recognition fast, why unsupervised “experience” can cement bad habits, and how structured supervision turns you into the coach clients trust with complex goals and limitations.If you're sitting on a C-tier cert right now, we outline an honest path: pass quickly, get floor time, stack hands-on seminars, and document real outcomes. If you're targeting elite clubs like Equinox or Lifetime, we show exactly what hiring managers look for—competence, composure, and a clear system for assessment and progression. Along the way, we unpack who actually owns the big cert brands, how marketing shapes perception, and why the best question isn't “Is it accredited?” but “Will this help me coach a real human on Monday?”Ready to build a career, not just collect acronyms? Hit play, take notes, and then take action. Subscribe for more candid guidance, share this with a coach who needs momentum, and leave a review with the next skill you're committed to mastering.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

We just announced our 2026 Hiking Retreat for Sober & Sober Curious Women in Banff! Find out more here: https://sunandmoonsoberliving.com/banff/Access a free mindfulness meditation guided by Mary Tilson to help manage cravings and regulate emotions: https://pages.sunandmoonsoberliving.com/easemeditationFollow along on Instagram: @sunandmoon.soberliving __Topics covered in this episode with Sophie Gervais include:Eating disorder recoveryThe impact of diet cultureMisconceptions about fitnessWhy women should lift weightsDetaching exercise from weight lossEmbracing challenges as part of growthHow discipline creates freedomSophie is a Gut and Hormone Health Specialist & Personal Trainer who has been guiding her clients to their goals for nearly five years. She is passionate about helping young girls and women overcome an unhealthy relationship with food after spending years of her own life stuck in the mental prison that is disordered eating. Her education in the field began in her undergraduate years at Vanderbilt University, where she studied eating psychology and nutrition. During that time, she was also certified in the National Eating Disorder Awareness foundation's Body Project certification program to support women's relationships with their bodies.Her interests progressed into physique and performance evidence-based training and nutrition while maintaining a positive relationship with food and one's body (certifications through NASM). Her coaching centers on getting women out of the rut of under-fueling and over-training, out of the yo-yo cycle, and out of the mystery of how to fuel one's body (blocking out all the noise out there!) while building a positive outlook towards nutrition.Sophie also supports her clients who are interested in gut and hormone health. Her interest in this field started from her own experience with IBS, acne, and painful/irregular periods that she wanted to support holistically. Her approach to hormonal support and gut health focuses heavily on evidence-based lifestyle and nutrition approaches rather than excessive supplementation and overly restrictive methods. Some conditions Sophie works with include: IBS, IBD, bloating/indigestion, dysmenorrhea, PCOS, PMS, low thyroid, and chronic stress/fatigue. Please note, Sophie is not a medical professional and provides holistic support for these conditions within her scope of practice; please consult a medical professional for these conditions first.Outside of coaching, Sophie is an animal-lover and enjoys spending her free time riding her horse and hiking with her pup. She has traveled and lived abroad extensively and loves getting to enjoy cuisines from all over the world. She loves spending time getting stronger in the gym, giving it her all at trivia nights, and exploring her home base in Nashville.  See links below to follow Sophie and learn more about working with her:https://biolayne.com/coach/sophie-gervais/IG @asophiesticatedlife___Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Ready to break out of your workout rut and finally see long-lasting results—no matter your fitness level? Tune in to this episode of "Random Fit," as hosts Wendy Batts and Ken Miller dive deep into the science and strategy of periodization for life—not just for athletes, but for anyone seeking real, sustainable progress. Ever wondered why your early gym gains start to stall, or why your body seems to hit a plateau after a few weeks? The NASM Master Instructors unpack the key principles behind periodization, explaining how cycling through the scientifically-proven NASM Optimum Performance Training (OPT) Model can help you continuously adapt, avoid burnout, and achieve your unique goals—whether you're a busy parent, a desk-bound professional, or new to resistance training. Curious about the buzzwords—macros, micro-cycles, deloading, and more—and how they fit into real life? You'll get simple, actionable advice (with relatable stories!) on how to program your workouts, mix up your routine, and use compound exercises to maximize results even when time is tight. Plus, discover why “doing the same thing over and over” is the biggest mistake you could make for your long-term health and fitness. Subscribe now for practical tips, powerful insights, and a fresh perspective on how to future-proof your strength, stability, and vitality at any age.Don't miss out—this discussion will change the way you design your workouts for life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Feeling lonely or disconnected lately? You're not alone—and this episode of the “Better Than Fine” podcast, “Combating Loneliness,” is here to help. Host Darlene Marshall dives deep into the epidemic of loneliness sweeping across all age groups, armed with powerful statistics, personal stories, and science-backed strategies to help you reconnect. Discover why loneliness impacts our health as seriously as smoking 15 cigarettes a day, how the aftermath of the pandemic continues to shape our social lives, and why meaningful relationships are key to a happier, more fulfilled life. Darlene shares her own journey from the bustling crowds of New York City to a rural town with more cows than people, revealing how loneliness can creep in—even when surrounded by others. Learn actionable tips, from scheduling small activities to reaching out to old friends and sharing good news, that can make a real difference in your well-being. Plus, you'll find creative ways to build new social circles and strengthen existing ones, even if starting from scratch feels daunting. Whether you're looking to overcome social anxiety, searching for practical advice on reconnecting, or interested in the science behind meaningful connection, this heartfelt encore presentation has something for you. Don't let loneliness linger. Tune in, take notes, and reignite your social life with proven steps for deeper connection and lasting happiness. If combating loneliness is important to you or someone you love, this episode could change everything. Listen now and start building your “better than fine” life! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textIt's been awfully quiet around here. Sorry about that. We've been navigating the busiest "Off-Season" in history. But we think we might have figured out this hole schedule thing for now. In our return to the break room studio, we caught up, introduced some new team members and dissected some of my speed bumps to successfully acquiring clients. We're stoked to be back and ready to keep it going. Thanks for sticking around!  

Tim Riley is Director of Sports Performance at Kollective in Austin, TX where he trains athletes at the pro, collegiate, and high school level. Most notably, Riley currently oversees and conducts strength and conditioning sessions for NFL, NBA, PLL & AVP athletes. The NFL off-season program at Kollective is one the largest and most respected programs in the country. Riley is also the head strength and conditioning coach for The University of Texas Men's Lacrosse. Riley launched his training career in 2017 after receiving a lifelong training certification through NPTI, under the supervision and mentorship of Professor Dave Boetcher. He then founded Timrileytraining LLC, a training company working with young athletes. Throughout his career, Riley has acquired a plethora of certifications (NPTI, NASM, Precision Nutrition, & USAW among others) to further his education and better serve the training community, while also gleaning wisdom from multiple mentors: Mo Wells, Trey Hardee, Connor Harris, Dr. Pat Davidson, Dr. Ben House, Keir Whenham-Flatt, and Jeremy Hills, to name a few. To date, his professional experience spans across all ages; from high school athletes and collegiate athletes, as well as professional athletes in the NFL, MLB, PLL, AVP, and NBA. Work With Us: Arétē by RAPID Health Optimization Links: Tim Riley on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

For more resources and support, visit us over at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy! For more resources and support, visit us over at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:26 What to look for in a new location and unit 04:13 Humidity Control Tips 06:22 Leak prevention tips and management 08:45 Air Purifiers and Return Air / HVAC Filters 12:13 Preventing sewer gas leaks (endotoxins, aka poop!) 16:37 Small Particle Cleaning to lower actinos 20:52 Handling Mycotoxins and Mold 23:39 Conclusion and Additional Resources HELPFUL LINKS! Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3 Hydrometers on Amazon: https://a.co/d/hVz6Jgb Leak alarms on amazon: https://a.co/d/0v3oCTT Leak tray for under sinks: https://a.co/d/dQNnClA IEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDf Our "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Ready to ignite your journey from personal trainer to entrepreneur? In this powerhouse episode of the "NASM-CPT Podcast," host Dr. Rick Richey welcomes the dynamic Pete Holman—IDEA 2022 Leadership Award winner, physical therapist, martial artist, and inventor—to unpack the mindset and practical steps fitness professionals need to evolve their careers. Discover how martial arts, perseverance through failure, and pure grit inspired Pete to transition from service provider to global brand creator, with innovations like the TRX Rip Trainer and Glute Slide. He shares actionable wisdom on building your personal brand, finding your unique niche, and embracing failure as an essential part of growth. He reveals the secrets behind intrinsic and extrinsic motivation, the power of goal setting, and how self-mastery unlocks business success. You'll get honest stories about overcoming setbacks, the necessity of thinking outside the box, and why writing down your goals can make you up to 25% more productive! This episode offers insightful takeaways for personal trainers, fitness professionals, and anyone ready for their next big move. Perfect for those searching "how to become a fitness entrepreneur," "personal training business tips," or "motivation for fitness professionals," this episode will fire you up to pursue your passion and level up your game. Tune in now, get inspired by Pete's journey, and learn how to turn your fitness dreams into reality. Don't miss out—hit follow, share with your community, and start building your personal brand today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Pass any Textbook personal training certification with the SUF study guide.SUF has helped over 5,300 personal trainers get certified Most trainers are told to read more and “trust the process,” then left to sink in a sea of acronyms and 800-page manuals. We take a sharper route: pass your NASM, ACE, ISSA, NSCA, or ACSM quickly, then turn that momentum into hands‑on skill, confident coaching, and a book of business that lasts. Our goal is simple—make the exam make sense, and make your training career real.We walk through the essentials you're most likely to see on the test—clinical red flags like hypertension and tachycardia, ACSM risk stratification, and the behavior change stages—then connect those terms to real assessments and training decisions. You'll decode planes of motion, open vs closed chain, and the roles of agonists, synergists, and stabilizers on big lifts like squats, pull-ups, presses, and rows. We map NASM's OPT phases and ACE's IFT model to actual programming: stabilization setups, strength endurance supersets, hypertrophy ranges, maximal strength rest periods, and power pairings that develop force and speed without guesswork.We also dive into performance testing and bioenergetics so your intervals match the sport—ATP‑PC efforts with long recovery, glycolytic repeats with targeted rest, and steady oxidative work when it counts. On the nutrition side, we keep you in scope and exam‑ready: macros, calories per gram, fiber targets, and practical protein ranges from sedentary to strength and mass phases. Most importantly, we show how to move from textbook answers to client outcomes: clean assessments, simple cues that fix valgus without fear, workouts that hit stated goals on day one, and a clear, confident close that turns great coaching into paid sessions.If you're done cramming and ready to perform, grab the study guide, pass in 30 days, and join us for hands‑on learning that builds real-world confidence. SubscWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Are fitness and wellness clients really changing—or is it just the world around us? Dive deep with host Darlene Marshall and featured guest, Brad Dieter, COO and co-founder of Macros Inc, as they unravel how the fitness, health, and wellness landscape has shifted over the last decade—especially in the wake of tech, AI, and post-pandemic upheavals. In this thought-provoking episode of "Better Than Fine," you'll get an insider's perspective on the real forces behind evolving health behaviors, the explosion (and pitfalls) of wearable tech and AI tools, and the hidden stressors influencing your clients—even if everyone thinks they have all the answers. Darlene and Brad challenge the myth that having more data or information holds the key to change, instead exploring why motivation, human connection, and authentic values matter more than ever. Are you a coach, trainer, or anyone navigating your own—or your clients'—wellbeing journey? You'll want to hear the candid discussion on modern distractions, the pitfalls of comparison culture, and why “optimization” might be making us unhappier. Packed with relatable stories, hard-won wisdom, and real-world coaching insights, this episode will leave you questioning what's really driving transformation in your life—and how to cut through the noise to rediscover what truly matters. Tune in, subscribe, and be part of the conversation on the future of fitness, authenticity, and living better than fine. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and healing. Dive into the science behind how our sense of smell bypasses logic and instantly stirs deep emotional responses, sometimes unlocking forgotten memories and shaping our behavior before we even realize it. Jennifer reveals how scent therapy isn't just about essential oils—it's about using everyday smells to anchor positive habits, manage anxiety, and even support healing for those struggling with trauma or memory loss. Discover the truth about why certain scents trigger powerful emotional flashbacks, and learn practical, evidence-based techniques like scent mapping and emotional anchoring that anyone can try—no fancy products required. Curious about aromatherapy's impact on motivation, sleep, or mental clarity? Wondering if you can benefit even if you've lost your sense of smell? Jennifer's insightful, accessible tips will empower you to harness the hidden potential of your environment—starting right from your kitchen spice rack. Ready to reshape your mind and body through the sense you rarely think about? Tune in, take a mindful breath, and uncover how harnessing scent can unlock deeper layers of healing, creativity, and wellbeing. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara are joined by Dr. Lacey Venanzi, a functional medicine practitioner who specializes in treating CIRS and gut dysfunction. Dr. Lacey discusses her insights on the gut microbiome, its connection to chronic illnesses, and how the immune system plays a major role. They explore various testing methods for gut health, the implications of common symptoms, and the importance of maintaining good bacteria in the body. Dr. Lacey also shares her strategies for supporting the microbiome and emphasizes the significance of sunlight and proper blue light management for overall health recovery. The session is filled with valuable information for anyone struggling with gut health issues, offering practical steps and considerations for both patients and practitioners. To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Introduction and disclaimer 01:08 Start of the interview with Dr. Lacey Interview 02:48 Why is gut dysbiosis so common with CIRS? 03:18 Immune Dysregulation and Gut Health 05:22 Problems with culture-based gut tests 08:50 Comparing the gut tests and Dr. Lacey's favorites 10:10 Reasons you may want a culturing test 11:00 Intestinal Permeability Test 13:49 When should you test your gut health? 15:45 The misconceptions about MCAS and histamine issues  17:28 The issue with normalizing common GI problems 20:00 Sleep Apnea, hormone imbalances, and testing for co-infections 23:00 Blue Light as a carcinogen 23:48 Raising MSH & the Importance of Sunlight 27:52 What does a healthy GI system even look like? 31:07 Signs of Parasites: cravings and always being hungry 32:49 How to Work with Dr. Lacey 34:01 Additional resources for learning about gut health 34:40 Preserving the host (the patient) as a method to eliminate the infection 37:20 Jacie's experience with AS and reasonable expectations for healing 43:00 The dangers of essential oils 45:31 HLA Disorders and CIRS 46:28 Don't assume: Test! HELPFUL LINKS! To work with Dr. Lacey Venanzi, visit https://www.drlacey.org/ Our CIRSx 2025 recap of Dr. Lacey's talk: https://youtu.be/hqqluZl28TY?si=s_M3xivsMhUmwmMJ&t=1403 Dr. Lacey's favorite gut tests (DNA sequencing tests) below: Nirvana Biome: https://www.nirvanabiome.com/ Tiny Health: https://www.tinyhealth.com/ Ombre: https://www.ombrelab.com/products/ombre-gut-health-test Resource Dr. Lacey recommended: https://www.probioticadvisor.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

 In this eye-opening episode of the “Peak Physique Podcast,” NASM Master Trainer and IFBB Physique Olympian Andre Adams dives deep into the world of metabolism, calorie calculation, and the true science of nutrition planning for dedicated athletes. Curious why your fitness tracker or age-based formulas never seem to get your macro needs right? Andre reveals why the Cunningham Equation—NOT the usual age or weight-based calculators—is the gold standard for any serious physique athlete or prep coach. Discover:·       The critical differences between the Cunningham Equation, Mifflin St. Jeor, and Harris-Benedict formulas·       How lean body mass, not age or total weight, is the key to unlocking your real Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE)·       Real-world examples showing how miscalculations of just 300 calories a day can make or break performance, muscle retention, and fat loss·       Step-by-step advice for coaches and athletes—even if you don't have access to DEXA or InBody scans·       Pro tips for continuous measurement, personalized macro planning, and problem-solving when metabolism stallsWhether you're a physique athlete, prep coach, or passionate fitness enthusiast, this episode gives you the practical tools and science-backed insights you need to level up your nutrition, recovery, and contest prep. Ready to make the leap from guessing to precision? Tune in, share with your coach or training partner, and start building the body—and results—you deserve! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Struggling to bridge the gap between young trainers and aging—or simply “worn”—clients? In this eye-opening episode of the “NASM-CPT Podcast,” host Rick Richey tackles one of the fitness industry's most overlooked challenges: how to truly connect with and support older clients when you're a younger trainer. Drawing on his own experiences as a nearly 48-year-old trainer, Rick dives into the realities of aches, pains, and the mysterious “life hurts” that come with age, while offering actionable tips to transform your approach. Discover why empathy and understanding are your most vital training tools, how to pinpoint the root of your client's discomfort, and easy modifications that can make the difference between injury and empowerment. Rick even shares his personal, game-changing mobility series for the spine—perfect for easing those stubborn back aches—plus practical warm-up routines using foam rolling and movement prep that you can start using with clients right away. Whether you're baffled by complaints about post-sleep pain or searching for ways to make fitness accessible and safe for everybody, this monologue presentation is packed with wisdom, humor, and easy-to-apply advice. Don't miss out on leveling up your training skills for an aging—and thriving—clientele! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are you haunted by that sneaky voice in your head saying, “You don't belong here?” This special encore episode of “Better Than Fine” dives deep into the world of imposter syndrome, offering both real talk and science-backed strategies to help you break free from self-doubt and finally claim your accomplishments. Host Darlene Marshall, certified personal trainer and wellness coach, gets vulnerable as she recounts her first day in the prestigious Masters of Applied Positive Psychology program at the University of Pennsylvania—and the crushing wave of imposter feelings that hit her. Drawing on personal experience and leading psychological research, Darlene explains why even top achievers struggle with imposter syndrome and how our own attitudes toward success (and even the culture we're in) can feed or starve that inner critic. You'll learn why acknowledging your wins isn't bragging, how comparing yourself to others creates a confidence trap, and what you can do—starting today—to finally break the cycle. Darlene also shares powerful tips, from the latest in positive psychology to practical steps like identifying your unique strengths and embracing the journey instead of perfection. Perfect for fitness professionals, coaches, or anyone battling self-doubt on their career or wellness path, this episode brings relatable stories, fresh insights, and actionable tools you can use right now. Subscribe, share, and leave a review—then listen in to learn how to own your worth and kick imposter syndrome to the curb, once and for all! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ever wondered why those first few weeks at the gym make you feel stronger—without seeing a single muscle pop? Dive into this episode of "Random Fit" with hosts, and NASM Master Instructors, Wendy Batts and Ken Miller, where we reveal the incredible science behind the brain-body connection that is transforming the fitness world. Discover how your nervous system—not just your muscles—holds the key to getting stronger, moving better, and even reducing pain. Together, we break down the often-misunderstood world of neuroplasticity and “software updates” for your movement, explaining why your brain, just like your phone, needs consistent updates for peak performance. Learn why techniques like balance exercises and slow, controlled movements spark faster gains—and why good posture and proprioception are non-negotiable for real results. Whether you're a gym veteran or a newcomer, find out actionable tips for smarter, safer, and more efficient workouts that truly upgrade your “hardware.” Plus: Why does standing with your feet straight ahead feel so weird to so many people? How does your brain “downgrade” your movement patterns without you even knowing? And what can you do TODAY to start optimizing your coordination, strength, and recovery? Tune in for expert insights, relatable stories, and laugh-out-loud moments as we bust myths and give you the tools for your best, fittest self. Your workout—and your mind—will never be the same! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Jacie and Barbara dive into the autoimmune condition known as Alopecia Areata. You may be familiar with it because of Jada Pinkett Smith (and the slap heard round the world) or more recently because of Dallas Cowboys Cheerleader Armani Latimer's brave story on the second season of the Netflix docuseries, America's Sweethearts. Today, we'll cover those stories and Barbara will share her journey with the condition as well. They'll also explore what Alopecia Areata is, as well as its triggers, symptoms, and the connection to Chronic Inflammatory Response Syndrome (CIRS). They also touch on treatment options, genetic predispositions, and related autoimmune conditions. Tune in to learn more about managing this rare condition and how it may relate to other health issues. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Welcome to The CIRS Group Podcast 00:24 Introduction and medical disclaimer 00:48 Barbara's Personal Experience with Alopecia 02:11 Alopecia in the Media 05:24 What is Alopecia Areata? 07:15 Barbara's alopecia areata timeline 08:56 Causes and Triggers of Alopecia 10:50 What Alopecia Areata is NOT 12:06 Prevalence and levels of severity of Alopecia 14:40 Risk factors for Alopecia 16:48 Treatment Options for Alopecia 19:48 Connecting autoimmune illnesses and CIRS 22:29 Conclusion and Final Thoughts Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

OVERVIEW95% of the cyclists and runners coached by Sarah Scozzaro and Adam Pulford incorporate strength training. Scozzaro is one of our top strength and conditioning coaches and in Episode 273 she and Coach Adam discuss how cyclists should blend strength and endurance training throughout the year.Topics Covered In This Episode:How different endurance athletes leverage strength trainingHow strength training changes throughout the yearWhen to back off strength training volume during event/race seasonHow to reintegrate more strength training in the post-seasonResources for self-coached and time-crunched athletesResourcesStrength Training for Endurance Athletes: Key ExercisesHow to Program Strength Training: An Endurance Coach's GuideGuide: Strength Training for Endurance Athletes » UESCAGuest Bio:Sarah Scozzaro is a CTS Pro Coach who specializes in strength training and  ultrarunning. A coach within the CTS High Performance Program, she is on the performance teams for Western States Champions Katie Schide and Abby Hall.  Sarah has her Masters's degree in Exercise Science with a concentration in performance enhancement and injury prevention. She has a long list of qualifications and certifications after her name, including being a National Strength and Conditioning Association certified personal trainer (NSCA-CPT) and National Academy of Sports Medicine performance enhancement specialist (NASM-PES).Guest Links:Coach Bio: https://trainright.com/coaches/sarah-scozzaro/IG: https://www.instagram.com/drtyrunner/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Unlock the secrets to stretching smarter, not harder, in this must-listen episode of the NASM CPT Podcast, hosted by NASM Master Instructor, Rick Richey. Are you confused about the difference between flexibility and mobility? Wondering which type of stretching—static, dynamic, active, or self-myofascial techniques—truly works best for your goals? Rick dives deep into the science and practical applications behind each major stretching method, sharing personal stories (like trying the Van Damme splits and flunking the sit-and-reach test!) and real-world advice you can use right away. Get ready to demystify buzzwords like “autogenic inhibition” and “reciprocal inhibition,” while learning how to stretch safely, avoid common mistakes (including those that can actually hinder flexibility), and apply the right techniques for both your own workouts and your personal training clients. Whether you're an athlete, dancer, new fitness enthusiast, or seasoned trainer, this episode delivers actionable insights to boost your mobility, protect your joints, and maximize your range of motion. Plus, discover why sometimes you need to stop stretching certain muscles—and how to give your newfound flexibility lasting power.Packed with evidence-based tips, legal considerations for trainers, and myth-busting moments, this stretching masterclass is your go-to resource for improving athletic performance and overall movement. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

It's time to unlock the power of your hips. On this “Master Instructor Roundtable,” join hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, as they pull back the curtain on why your hips might be the missing link to peak performance, pain-free movement, and good posture. Is your modern lifestyle or favorite workout routine holding back your athletic potential? Have you ever wondered how something as simple as sitting or crossing your legs could be hurting your hips—and what to do about it? Dive deep into the conversation as they break down the essential role of the lumbopelvic hip complex (LPHC), reveal the hidden dangers of lower cross syndrome, and explain how your feet might be triggering issues in your hips and lower back. You'll hear personal stories from the world of sports therapy, insights into why even elite athletes are obsessed with hip function, and real-life corrective strategies you can use right away. Curious about how to spot and fix hip dysfunction before it leads to injury? Intrigued by assessments and exercises you can actually use—no matter your fitness level? Want actionable takeaways backed by the latest NASM expertise? This episode has it all, with practical tips, insider tricks, and the science that supports it. Perfect for athletes, trainers, or anyone who wants strong, pain-free hips—don't miss this must-hear discussion!  Show Notes & References: NASM CES, Chapter 13 If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Discover the power of storytelling to transform your life and well-being in this captivating episode of “Better Than Fine.” Host Darlene Marshall is joined by featured guest, the multi-talented Capella Fahoome—storyteller, film producer, and positive psychology expert—for an honest, inspiring, and laughter-filled conversation that might just change the way you see yourself. Curious how our personal narratives shape our relationships and mental health? Darlene and Capella dive deep, exploring how letting stories into our lives ignites authentic connection, builds trust, and even sparks lasting change. Capella shares the core exercise from her exclusive workshop, guiding Darlene (and listeners!) through a fresh way of seeing their life in three cinematic acts—complete with main characters, wardrobe, and soundtrack. Whether you're seeking scientific validation or soulful community, this episode is packed with practical takeaways: why vulnerability isn't weakness, how to break free from limiting beliefs, and why listening is the secret weapon for genuine connection. Plus, hear unforgettable personal tales—from dirt roads to Ivy Towers—and discover why sometimes rejection is simply redirection. If you're yearning for more meaning, motivation, or just crave some real-talk laughter about being “too much,” this episode is your invitation. Tune in, uncover your story, and learn how your lived experience is the ultimate asset—both at work and at home.Don't forget to subscribe, share, and leave a review—because powerful stories are meant to be told. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author, global speaker, and doctor of Ayurveda—to explore how Eastern medicine can powerfully influence our wellbeing in today's busy world.From circadian rhythms to the Ayurvedic clock, Dr. Vikram reveals why those midnight workouts might leave you feeling groggy and restless, and what a simple change in your evening routine could do for your energy, mood, and digestion. You'll discover the surprising impact late-night meals and afternoon coffee can have on your sleep and stress—and why a mug of warm water might be the easiest way to upgrade your mornings. Whether you're a fitness enthusiast with a packed schedule or someone battling the infamous 3pm energy slump, this conversation is jam-packed with practical, science-backed tips that bridge the gap between Eastern tradition and Western living. Learn how simple habits, mindful timing, and a deeper connection to your body's natural rhythms can lead to better sleep, stronger mental clarity, and more vitality. Curious how to blend the best of both worlds for stronger mind and body? Hit play, and don't forget to subscribe for more life-changing insights each week! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, hosts Barbara and Jacie delve into the crucial topic of detox pathways, particularly for those of us dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the body's natural mechanisms for eliminating toxins and why CIRS patients may need extra support to aid these processes. They'll cover the key organs involved such as the liver, kidneys, lungs, skin, and lymphatic system, as well as the importance of pooping! The hosts offer practical advice including lifestyle changes, proper hydration, sleep tips, and specific supplement recommendations like B vitamins, magnesium, glycine, and NAC. They'll also cover the role of diet and fasting in supporting detox pathways. Remember, this is not medical advice! Always consult healthcare professionals before making any changes. It is so important to support the body's natural detox functions without overwhelming them. For more info and support, join us at https://thecirsgroup.com TIMESTAMPS 0:00 Introduction and medical disclaimer 01:35 What are the body's detox pathways 03:48 Common reasons you're not detoxing properly 05:50 How supporting detox can help you heal 07:13 Practical tips to support your detox pathways 13:24 Supplements that help you detox 18:20 Diet, nutrition and fasting to support your detox pathways 22:54 Why binders like charcoal and clay aren't ideal when you're treating CIRS 24:10 Conclusion and additional resources Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Ready to revolutionize your cardio routine? In this game-changing episode of the NASM “Peak Physique Podcast,” host Andre Adams—IFBB Physique Olympian and NASM Master Trainer—unlocks the most closely guarded cardio hacks for bodybuilders. Whether you're striving for maximum fat loss, muscle preservation, or seeking smarter ways to boost recovery, this episode delivers the strategies you wish you knew sooner! Andre cuts through the noise with science-backed tips: Discover why cardio isn't just for fat burning and how it can become a true ally for physique transformation. Hear which pre-cardio supplements can turbocharge fat oxidation (think caffeine, yohimbine, L-carnitine, and more) and learn why hydration and electrolytes matter more than you think. Not sure when to hit HIIT vs. LISSS? Andre breaks down the best intensity, duration, and timing hacks—plus the pitfalls that could be sabotaging your gains. Worried about fat-burning plateaus, muscle loss, or stubborn joint pain? Explore expert-approved gear, recovery tactics, and modalities that will keep your results—and motivation—on track. Ever wondered how posing practice can double as cardio? You're about to find out. Tap in now for actionable advice, periodization insights, and recovery-saving recommendations to master your prep or off-season. This monologue presentation is overflowing with insider tips that'll have you rethinking everything you know about cardio. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Can you really trust the science behind fitness and wellness? On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the world of peer reviewed scientific research—unpacking what it is, how it's done, and why it matters for anyone serious about health, fitness, and personal training. Is all research created equal? Are randomized controlled trials really the “gold standard”? And just who are these so-called “peers” deciding what gets published and what doesn't? Rick takes you behind the scenes of the research process: from journals and methodology to the rigorous checks that keep scientists honest. He even shares a personal story about making a mistake in his own dissertation—revealing how errors get caught, what happens next, and why transparency is essential. Wondering if you can trust resources like PubMed, or curious if your favorite strength & conditioning principles are truly evidence-based? This episode delivers clear, honest answers. Perfect for trainers, fitness enthusiasts, and anyone who's ever wondered if they should believe the latest “groundbreaking” study, this conversation arms you with the tools to spot reliable science, identify real experts, and see through the flashy fads on social media. Hit play to discover if peer reviewed research really deserves your trust—and why critical thinking is your best fitness companion. Subscribe, rate, and share for more science-backed insight from the front lines of exercise science! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. ttps://bit.ly/4ddsgrm

Are you ready to challenge everything you've been told about fitness, weight, and who really belongs in the gym? Tune in to this powerful encore episode of “Better Than Fine” with host Darlene Marshall and featuring trailblazing guest Morit Summers—a New York City gym owner, personal trainer, and celebrated “fat fitness influencer” who's turning the wellness world upside-down.They dissect the real stories behind weight stigma in fitness spaces, the myths of “looking like a trainer,” and what it truly means to pursue wellness beyond the number on a scale. Discover how Morit's journey from a self-conscious teen to a weight-neutral fitness leader can open new doors for anyone tired of traditional gym culture. Whether you're a fitness pro, just getting started, or someone who never felt like you “fit in” at a gym, this episode dives deep into the Healthy at Every Size movement, weight-neutral personal training approaches, and the hidden power of moving your body for joy—not punishment. Hear practical tips for finding your place in any fitness environment and learn why Morit's Brooklyn gym ditched the scales and mirrors.This isn't just another conversation about weight loss—this is an invitation to redefine health, embrace your strength, and break free from industry stereotypes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Get ready to kick your high school athlete's performance into high gear with this can't-miss episode of “Random Fit,” where hosts Wendy Batts and Ken Miller dive deep into the essentials of preseason conditioning for teens. Whether you're a high schooler gearing up for tryouts, a parent wanting to help your child succeed, or a coach seeking expert insights, this episode has advice you won't hear anywhere else. Discover the top strategies to maximize your readiness for fall, winter, and spring sports—from building an effective 4–8-week training base to avoiding common pitfalls like “too much, too soon” injuries and ineffective summer slumps. The NASM Master Instructors break down the right way to balance multiple sports, getting acclimated to training in extreme heat, developing both aerobic and anaerobic fitness, and building the mental edge to lead your team by example. Curious about how elite college and pro athletes keep their edge in the off-season? The hosts reveal inside tips they use with their own clients so you can build strength, reduce injury risk, and stay motivated. Plus: Learn why recovery, nutrition, and individualized assessments are MUSTS for young athletes. Tune in as the team shares real stories, proven science, and actionable tips you can use right now. Hit play, subscribe, and find out how to level up your pre-season prep for safer, more successful high school sports! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com We are BACK! In this episode of The CIRS Group podcast, hosts Jacie and Barbara return from a brief hiatus. Why were they gone? Barbara got surgery and made it through! She'll give a detailed update on her recovery process, including the challenges she faced, tips for post-surgery care, and what kind of support she needed to heal. They'll also cover exciting upcoming events for the CIRS Group, including the next CIRS SUMMIT, featuring expert talks on various CIRS-related health and environmental topics. Join them for insights, personal stories, and a preview of future content! For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 0:00 Welcome Back to The CIRS Group Podcast 0:34 Barbara had surgery!  01:30 Medical Disclaimer 01:52 Barbara's experience in the hospital 02:46 Advocate for yourself 05:00 Get lots of opinions 05:40 Meal Prepping and medical devices 07:58 Post-Surgery challenges 10:00 Nerve Pain is different 11:48 Spine fusion ain't so bad 15:01 Upcoming Events and Exciting Announcements 18:08 Future Podcast Guests and Topics 19:19 Join the CIRS Group Community HELPFUL LINKS Some products Barbara purchased to help with recovery: Grabber Reacher: https://a.co/d/8zegGQm Toilet Aid Wiping Tool: https://a.co/d/1r01xSB Portable Bidet: https://a.co/d/aLfnXP8 Sock Aid: https://a.co/d/eR8Sase Shower scrubber: https://a.co/d/h2QikaC Wearable ice pack: https://a.co/d/cxHxAFi Occupational Therapist on YouTube for more recovery tips and tricks: https://www.youtube.com/@EquipMeOT The CIRS Summit: https://thecirssummit.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Unlock the Secrets to Financial Fitness for Fitness Professionals!In this must-listen episode of the “NASM-CPT Podcast,” host, multi-gym owner, and NASM Master Instructor, Rick Richey, dives deep into practical strategies to secure your financial future—no matter where you are in your fitness career. Are you a personal trainer or coach wondering how to boost your income, save more, and plan for retirement? This in-depth discussion lays out three critical pillars to financial success: 1.  Crank Up Your Income: Discover fresh tactics to grow your revenue by teaching classes, earning referrals, creating side hustles, and turning yourself into a sought-after educator in your niche. 2.  Defensive Money Moves: Learn how NOT to burn through your earnings, the pitfalls of high-interest debt, and the secrets to building wealth with discipline—even if you're starting small. 3.  Your Financial End Game: Don't just dream of retiring or launching a business—get actionable tips on harnessing tax-advantaged accounts and compounding your money for long-term security. Packed with relatable stories and real-world examples, this presentation is perfect for fitness professionals who want to thrive financially, not just survive. Plus, find out why “time in the market” matters more than how much you invest, and how small steps today can turn into massive gains tomorrow. Ready to reshape your financial future? Hit play now—your bank account will thank you. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Are your mobility drills really working—or are you missing key details that could transform your performance? In this episode of the “Master Instructor Roundtable,” hosts, and NASM Master Instructors, Wendy Batts, and Marty Miller, break down the top five most essential mobility drills every fitness enthusiast and professional should know. But it's not just about going through the motions—they'll reveal why quality trumps quantity and how small tweaks can make a game-changing difference. Join Wendy and Marty as they demystify what “mobility” truly means (hint: it's not just range of motion!), expose red-flag mistakes that sabotage your results, and share coach-tested cues and modifications you can apply instantly. Whether you're a trainer looking for the best client warmups, an athlete craving better performance, or anyone hoping to move pain-free, these evidence-based insights are a must-listen. Curious about the “world's greatest stretch,” 90/90 hip drill, shoulder CARs, deep squat holds, or cat-cow segmentation? The hosts not only explain each move with rich detail, but they also unpack WHY you need them and HOW to customize for every body. Ready to move better, recover faster, and unleash your true potential? Hit play now! Don't forget to follow, rate, and subscribe. Break free from mobility myths. Start mastering movement—one drill at a time! Show Notes & References: NASM CPT 7: Chapter 14, Lessons 1-3 NASM Stretching and Flexibility Coach: Chapters 1, 3,4 https://www.youtube.com/watch?v=ghXn2-ZYfU4  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

When Serena Williams—the most dominant tennis player and cultural trailblazer—reveals her use of a weight loss drug and becomes the face of a sleek new ad campaign, the internet doesn't just react…it explodes. But what's really fueling the debate around celebrities, body image, and the next wave of GLP-1 weight loss meds like Zepbound? On this episode of “Better Than Fine,” host Darlene Marshall delivers her hot take on Serena's headline-grabbing weight loss journey, unpacking the science, the social firestorm, and the deeply personal questions these choices raise for public figures and their followers. Why do we care when someone like Serena goes public—but barely shrug when Charles Barkley does the same? Are influencers betraying the body positivity movement, or just owning their choices? And what's really at stake for your mental and physical health if you're considering these trending prescriptions? From the celebrity endorsement backlash to the shady side of hidden weight loss, and from cultural shifts in body ideals to the overlooked risks—like muscle loss—Darlene breaks it all down with expert insight. Whether you're a wellness pro, a GLP-1 skeptic, or just curious about the real impact of these "miracle drugs," this conversation will change how you think about health, honesty, and the bodies we celebrate. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if everyday movement hacks could heal your body and mind?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with biomechanics coach Mark Matsumoto to explore how powerful movement can release stored trauma, boost energy, and realign the body.Mark opens up about his journey from fighter to fitness innovator, the science of fascia and biomechanics, and why resilience, community, and inner confidence are the true foundations of men's health.Listen now and tap into everyday movement hacks that actually work.In this episode: Movement techniques that release fascia, trauma, and boost overall wellness Mark's journey from fighter and iron worker to innovative fitness coach How pain and challenge build resilience and growth Why community and fitness matter for men's health Building self-awareness and confidence through movementAbout The Guest:MyBiomechanics was brought to life by Mark Matsumoto, a dedicated NASM-certified head trainer who is truly passionate about transforming lives through the power of movement.Mark's journey wasn't typical; he spent years as a professional fighter, relentlessly pushing his body to its limits. However, the intense demands of his sport left him grappling with injuries and chronic pain, leading him to seek out solutions that traditional therapies just couldn't provide. Refusing to accept a life constrained by pain, Mark embarked on a transformative quest for healing. He poured his heart and resources into exploring the incredible benefits of proper posture and efficient movement. What he discovered was nothing short of life-changing.Through the innovative MyBiomechanics method, Mark was able to break free from years of discomfort—without relying on expensive treatments like acupuncture, massage therapy, chiropractic adjustments, or cryotherapy. With MyBiomechanics, he's unlocking a new way to move and live, and he believes it can do the same for others.Website: https://www.mybiomechanics.com/contact Instagram: https://www.instagram.com/mybiomechanicsShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season's collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?” In this eye-opening episode of “Strong Mind, Strong Body”, host Angie Miller gets real about the hidden health crisis behind conflict avoidance and people pleasing—and how these self-sacrificing habits may be costing you more than you realize. Drawing from her own childhood as the youngest in a busy single-parent household, Angie shares touching personal stories and the surprising ways her people-pleasing tendencies shaped her life. She explores why so many of us become emotional caretakers, putting everyone else's happiness above our own, and how this chronic self-neglect shows up as stress, sleep issues, tension, and even resentment. Backed by research and real-life client experiences, this monologue presentation reveals why people pleasing isn't a personality flaw, but a protective strategy—one that may have helped in the past but can keep us trapped in anxiety and one-sided relationships today. Angie dives into the roots of these patterns, why women especially face social pressure to accommodate, and—most importantly—how you can break free. Ready to stop being taken for granted and reclaim your sense of self? Discover practical tools to set boundaries, express your needs, and transform shallow connections into authentic relationships. Learn why healthier relationships begin with having the courage to be your true self. Don't miss this empowering conversation that will spark self-reflection and set you on a path toward better emotional and physical health! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Curious about taking your athletic performance and wellness to the next level—both on and off competition prep? In this episode of the “Peak Physique Podcast,” host, and NASM Master Trainer & IFBB Pro, Andre Adams, along with featured guest, Dr. Indigo Vasquez, peel back the curtain on the transformative power of mineral balancing and biochemical therapy for athletes and fitness enthusiasts. Dive deep into real-world case studies (including their own journeys) as they break down the science and strategy behind Hair Tissue Mineral Analysis (HTMA), metabolic oxidation types, overcoming plateaus, and addressing common struggles like GI distress, hormone imbalance, and burnout. Learn how to read and interpret your body's “stress signals”—and why retesting and personalized protocols are game changers for performance, recovery, and body recomposition. Whether you're a seasoned competitor or simply seeking to optimize your energy, digestion, and long-term health, you'll unlock actionable insights on adrenal health, macro adjustments (like carb cycling for slow and fast oxidizers), supplementation, and recovery tactics that go way beyond the basics. Packed with evidence-based tactics, insider tips, and an open Q&A invitation, this discussion is your roadmap to smarter prep, next-level physique results, and sustainable wellness. Don't miss out—tune in, get inspired, and take control of your health journey today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Ever wake up with a mysterious pain in your neck and wonder which muscle is to blame?On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes you on a personal journey to solve his own "pain in the neck"—literally. From upper traps to scalenes to the elusive splenius cervicis, Rick unpacks how fitness professionals can identify and address the most common neck muscle strains. You'll discover why poking and prodding isn't enough, and how simple, self-administered muscle energy techniques can bring real relief—without even laying hands on your client. Want to understand what's really happening under the skin, or learn how to help your clients regain neck mobility safely? Tune in for hands-off solutions, anatomical detective work, and practical advice that could change how you handle neck discomfort—yours or your clients'.Curious? Your neck will thank you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

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On this episode of the “Better Than Fine” podcast, host Darlene Marshall reconnects with Jordyn Feingold, a well-being expert, medical doctor, and co-author of "Choose Growth," to explore the transformative power of resilience in the aftermath of trauma. Drawing from personal experience and professional expertise, Darlene and Jordyn dive deep into the nuances of trauma, the misconceptions perpetuated by the wellness industry, and the crucial differences between post-traumatic stress disorder (PTSD) and post-traumatic growth (PTG). Jordyn breaks down the science and psychology behind PTG, explaining how individuals can find renewed purpose, deeper self-worth, and even creativity after enduring adversity. The conversation also tackles the spectrum of trauma—big T and little t—and emphasizes that healing is highly individual and not a contest of suffering.Listeners will learn practical tools to move from intrusive rumination to deliberate, healing reflection, the importance of social support, and why mind-body integration is key to recovery. The episode also addresses how to find ethical, qualified help, cautioning against untrained practitioners who misuse trauma buzzwords, while championing holistic and strengths-based approaches. Whether you are navigating your own healing journey, supporting others, or simply fascinated by human resilience, this episode offers both wisdom and actionable guidance. Tune in for an honest, empowering, and ethical exploration of what it really means to choose growth after trauma. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this insightful episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, tackles a nuanced listener question from Ellie about the financial realities of going independent as a personal trainer. Rick dives into the classic advice that many entrepreneurs should expect to reinvest their profits for the first three to five years and puts this into perspective for trainers considering going out on their own versus opening a brick-and-mortar facility. He breaks down what it actually costs to work independently, and why it usually doesn't take years to “pay yourself back”—unlike running a physical gym, which often requires a significant upfront investment and years of profit reinvestment. Rick also sheds light on important yet often confusing tax responsibilities for self-employed trainers, gives practical advice on setting aside money for business expenses and retirement, and shares stories from his own experience growing multiple gyms in New York City. With relatable anecdotes—like his wife asking, “When do we get to keep the money?”—and actionable tips (hint: get a business credit card just for work expenses), Rick makes the numbers approachable. He also details the pros and cons, both financial and lifestyle-wise, of working for yourself versus for someone else. If you're considering taking the leap into independent training or even opening your own facility, this episode is packed with real-world financial advice, hard truths, and encouragement for trainers at every stage of entrepreneurship. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

On this thought-provoking episode of “Better Than Fine,” host Darlene Marshall dives deep into the essential mindset skills needed to navigate life's inevitable challenges. Reflecting on the show's 250th original episode, Darlene celebrates the growth of the podcast while continuing the timely exploration of resilience—especially in an ever-changing world. Darlene unpacks the three foundational pillars of resilience: connection, purpose, and, most importantly for today, mindset. She explains why building resilience is a proactive process and shares actionable advice for strengthening your solution orientation before you're caught in life's storms. Listeners will be guided through a self-reflective gut check to assess their default responses to setbacks and identify their unique “interpretation bias”—the lens through which they view challenges. Darlene introduces the concept of “realistic optimism” and practical tools like the “add yet” technique to help listeners shift from fixed to growth mindsets. She also explores the power of self-concordant, process-focused goals—goals that deeply align with personal values and identity, which can fuel motivation even through adversity. Drawing from her personal experiences training for a marathon while managing chronic illness, Darlene illustrates how mindset and meaningful goals bolster resilience. With warmth and real-life examples, this episode offers tangible strategies to help you do the best you can with what you've got right now. Whether you're looking to better handle stress, bounce back from setbacks, or simply approach life with greater optimism, this episode is packed with wisdom to help you thrive.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a text if you want to be on the Podcast & explain why!Ever wondered why so many personal trainers struggle despite having "gold standard" certifications? This eye-opening exploration pulls back the curtain on the National Academy of Sports Medicine (NASM) - the fitness industry's equivalent of McDonald's.Founded in 1987 by Dr. Robert Goldman and developed by respected professionals like Dr. Michael Clark, NASM once represented cutting-edge fitness education. Today, after multiple corporate acquisitions (Ascend Learning in 2009, then Blackstone in 2017), it's become a marketing powerhouse with 1.5 million certified trainers worldwide. But quantity doesn't always equal quality.We dive deep into NASM's transformation from respected education provider to corporate giant, examining both its strengths (global recognition, gym employment opportunities) and critical limitations. The certification offers minimal business training, relies on outdated biomechanical concepts like upper cross syndrome (largely debunked by physical therapists), and features questionable programming recommendations.Most troublingly, newly certified trainers face a harsh reality: $9-12 per half-hour pay at big box gyms while clients are charged $50+, demanding split shifts, and pressure to sell supplements they may not believe in. It's no wonder 90% of trainers quit within their first year.True success in fitness requires more than passing a multiple-choice test. Elite trainers need mentorship, hands-on experience, business acumen, and professional networks – elements textbook certifications rarely provide. Whether you're considering becoming a trainer or looking to level up your career, understanding the limitations of standard certifications is crucial to avoiding the common pitfalls of the fitness industry.Ready to move beyond basic certifications? Discover what it really takes to build a sustainable, six-figure training career. Subscribe for more industry insights that separate fitness facts from marWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM and design leader at Future London Academy—to explore the powerful concept of “growing without a map.” If you've ever felt the pressure to meticulously plan your life or relied on vision boards to shape your future, this conversation will encourage you to rethink what it means to be present, let go, and embrace uncertainty. Angie and Cynthia dive into why letting go of rigid plans can open new doors and foster genuine creativity, joy, and connection. Cynthia shares vulnerable moments from her personal life, including profound challenges as a mother navigating her son's mental health journey. Together, they examine how true joy is often found not in grand achievements, but in the simplest daily acts—like having a glass of water or taking a walk—the very moments we tend to overlook when fixated on future outcomes. They also tackle the impact of stress and fight-or-flight mode on creativity, with practical advice for leaders, fitness professionals, and anyone feeling stuck or overwhelmed. By blending professional insights and real-life stories, Cynthia and Angie reveal how curiosity, granting yourself permission to slow down, and finding small moments of joy can transform the way we experience both work and life. Whether you're navigating uncertainty or just seeking inspiration to release the “shoulds” in your life, this discussion is a must-listen. Grab a coffee, relax, and discover the art of growing without a map. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. : https://bit.ly/4ddsgrm

For more info and support, visit us at https://thecirsgroup.com In this episode of the CIRS Group podcast, hosts Barbara and Jacie share personal updates on their health and living situations. Jacie recounts her move from Denver to Utah, explaining the reasons behind the move, the challenges she faced, and the improvements in her social life and environment. We hope you take away practical tips for cleaning and settling into a new place while dealing with CIRS. Barbara gives an update on her ongoing health journey, discussing her recent diagnosis of spondylolisthesis, why she is moving forward with back surgery, and her experience with testing for tick-borne illnesses. They emphasize the importance of seeking out personalized care and educating yourself to help you manage health conditions related to CIRS. For more info and support, visit us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and Disclaimer 00:53 Jacie moved to Utah! 02:50 Jacie's tips for moving with CIRS 04:10 How Jacie chose furniture for her new space 06:25 Choosing where to live, and air quality considerations 10:45 Testing apartments before moving in, and again after 16:00 How to develop your mold Spidey senses 19:00 Barbara's health stalled, so she investigated 20:06 Tick illness provocation and getting a spine check-up 26:50 How Barbara got tested for tick borne illness 28:50 How Barbara chose to move forward with spine surgery 35:51 How to avoid incorrect diagnoses - and other tips HELPFUL LINKS: Barbara's CIRS doctor: https://www.untamediona.com/ Barbara's CIRS and tick borne literate doctor: https://remedynaturalhealth.com/ Barbara's CIRS literate back specialist: https://www.recoverfrommold.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

On this “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, takes on a challenge every personal trainer faces - clients who stop showing up—and never come back. Inspired by a listener question, Rick dives deep into the dynamics of client relationships and what trainers can do when someone vanishes after a family vacation, minor surgery, or a life event. Dr. Richey shares ten critical questions and comments trainers should be asking themselves, ranging from “Am I providing enough value?” to “Am I taking my clients for granted?” He explores the importance of focusing on clients' personal goals, tracking their progress, and not allowing sessions to devolve into aimless chit-chat. Rick also covers the power of anonymous client surveys, encouraging trainers to seek candid feedback to continually improve their services—even if it's about something as simple as morning breath! Highlighting that not all client departures are about the trainer, Rick sensitively notes that personal, environmental, or social factors—such as discomfort in gym culture or life stresses—can play a major part. He emphasizes the value of a heartfelt follow-up, staying connected with clients through cards, messages, and occasional check-ins, ensuring the door remains open for their return. Whether you're a seasoned coach or new to the industry, this episode is packed with actionable advice for nurturing client relationships and staying present for clients, no matter what path they're on. Tune in for practical wisdom and a reminder to always keep inspiring others to fitness. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

SEND US A TEXT MESSAGE You're driven, passionate, and dedicated to growth. So why do you still feel disconnected from your body—and from your own peace? In this powerful conversation, we welcome Andria Winger, NASM-certified personal trainer and breathwork facilitator, to explore one of the most overlooked tools for transformation: your breath. From breaking free of numbing coping mechanisms to calming an overactive nervous system, Andrea shares how intentional breathing can release buried emotions, rewire your stress response, and open the door to creativity and clarity. You'll learn how to recognize when you're stuck in “stress mode,” reconnect to your authentic self, and use breath as a daily anchor for resilience. This isn't just another wellness trend. It's a practical, soul-deep approach you can use anywhere—whether you need to ground before a big meeting, shift out of overwhelm, or finally exhale years of holding it all together.

In this eye-opening episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, pulls back the curtain on gym ownership, sharing a raw and honest account of the unexpected hurdles he recently faced while opening a new gym location in New York City. With his signature blend of humor and candor, Rick walks listeners through a chaotic week filled with blown HVAC units, last-minute installation marathons, confusing ductwork discoveries, and the ever-mounting costs that come with running a fitness facility. Rick doesn't sugarcoat the reality: being a gym owner isn't just about the perks or the dream of setting your own hours—it's about dealing with real, sometimes relentless, problems. He recounts waking up to a flurry of urgent texts, locked gym doors, broken equipment, and the relentless stress of trying to keep multiple locations running, all while supporting trainers and clients. This episode isn't just a cautionary tale but a roadmap for aspiring gym owners. Dr. Richey offers invaluable advice on building a robust business plan, budgeting for capital and operational expenses, and mentally preparing for the inevitabilities that can—and will—go wrong. Whether you're a personal trainer dreaming of your own studio or just curious about the behind-the-scenes of fitness entrepreneurship, this episode delivers heartfelt lessons, practical strategies, and a much-needed reality check. Tune in and discover what it really takes to thrive in the fitness industry when the unexpected strikes. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this eye-opening episode of Healthy Mind, Healthy Life, host Avik Chakraborty sits down with Allyson Nicole—NASM-certified personal trainer, nutrition coach, and probation officer—to uncover the powerful connection between mindset and sustainable health. Allyson shares her personal journey through disordered eating, overtraining, and self-sabotage, and how a single mindset shift helped her break the cycle and rebuild her relationship with food. Learn how to challenge limiting beliefs, escape the trap of all-or-nothing thinking, and start making empowered health choices from a place of self-love, not shame. Whether you're stuck in the binge-restrict loop or tired of starting over every Monday, this episode gives you the mental tools to finally make lasting change. Tune in to gain practical strategies rooted in behavior change theory, psychology, and real-world coaching. About the Guest:Allyson Nicole is a NASM-certified personal trainer, certified nutrition coach, and full-time probation officer. As founder of Allyson Nicole Nutrition, she integrates real-world coaching with behavior change psychology to help individuals break out of restrictive cycles and live a more empowered, balanced life. Key Takeaways : Mindset is the foundation of health—not just a starting point. Allyson explains how most people sabotage their progress due to the all-or-nothing thinking trap. Shifting from a fixed mindset to a growth mindset opens the door to sustainable, non-restrictive health practices that actually work. Allyson shares her journey of overcoming disordered eating by dropping food rules, refusing to weigh herself, and embracing food neutrality—highlighting that dopamine-driven cravings reduce when food loses its “forbidden” label. Her work as a probation officer gives her a unique lens on behavior change. She uses CBT-based tools like the “Thinking Report” to help clients examine their thoughts, emotions, and beliefs objectively. Replacing negative self-talk with empowering scripts—like “I don't do that anymore” or “I'll start now, not tomorrow”—can radically change behavior patterns. Overtraining and under-eating don't lead to long-term success. Instead, coaching should be about helping people find routines that truly fit their lives.   Connect with Allyson Nicole: Instagram, Facebook, TikTok: [@allysoncoaches] Website: www.allysoncoaches.com   Want to be a guest on Healthy Mind, Healthy Life?DM on PodMatch – Send a message here:https://www.podmatch.com/hostdetailpreview/avik CHECK PODCAST SHOWS & BE A GUEST: Tune to all our 19 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind OUR SERVICES Business Podcast Management – https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management – https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World – https://ourofferings.healthymindbyavik.com/shareyourstory   STAY TUNED AND FOLLOW US!• YouTube – https://www.youtube.com/@healthymind-healthylife• Instagram – https://www.instagram.com/healthyminds.pod• Threads – https://www.threads.net/@healthyminds.pod• Medium – https://medium.com/@contentbyavik• Facebook – https://www.facebook.com/podcast.healthymind• LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster• Pinterest – https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Share your Google Review – https://www.podpage.com/bizblend/reviews/new/ Share a video Testimonial – https://famewall.healthymindbyavik.com/   #podmatch #healthymind #healthymindbyavik #mindset #wellnesspodcast #nutritioncoach #bodypositivity #MentalHealthAwareness #growthmindset #fitnesswithoutshame #behaviorchange #storytellingasmedicine #motivation #healingjourney #podcastinglife #newpodcast #personaldevelopment #wellbeing #selfcare #foryou #explorepage #mindfulnessmatters #fitnessjourney #holistichealth #inspirationdaily

On this episode of the “NASM-CPT Podcast,” host, and NASM Master Instructor, Rick Richey, welcomes featured guests, renowned authors, Katy Bowman and Diana Hill, to discuss their new book, "I Know I Should Exercise, But..." This insightful conversation dives deep into the challenges people face when it comes to building a sustainable movement practice. Rather than focusing solely on exercise routines, Rick, Katy, and Diana explore a broader and more inclusive approach to physical activity, emphasizing the power of movement throughout daily life. Listeners will discover actionable strategies to overcome common roadblocks, from lack of time and motivation to body image issues and environmental barriers. Katy, a biomechanist, brings fascinating expertise on how everyday movement shapes our health, while Diana, a leading clinical psychologist, shares tools from acceptance and commitment training (ACT) to build psychological flexibility and self-compassion. This episode is a must-listen for fitness professionals, personal trainers, and anyone struggling with the "I know I should exercise, but..." mindset. Rick and his guests unveil practical tips for integrating movement into daily routines, reframing exercise as a self-care practice, and connecting movement with individual values to create lasting behavior change. Whether you're an avid exerciser or just beginning your wellness journey, this episode will help you shift your perspective and empower you to move more—without the pressure of grinding gym routines. Guest Bios: Katy Bowman, M.S.  Founder of the movement education company Nutritious Movement Host of the “Move Your DNA” podcast Author of eleven books, which have sold more than 350,000 copies in English and been translated into 17 other languages. Her work has been featured by media including The New York Times, The Guardian, NPR, CBC Radio, Seattle Times, Good Housekeeping, Outside, The Joe Rogan Experience, and The TODAY Show. She has worked with companies including Patagonia, Nike, and Google as well as a range of non-profits and other organizations Diana Hill, PhD. Clinical psychologist and a leading expert in Acceptance and Commitment Therapy (ACT) Author of The Self-Compassion Daily Journal, ACT Daily Journal, and the upcoming book Wise Effort, Host of the “Wise Effort” podcast She contributes regularly to Insight Timer, Mindful.org, and Psychology Today. Her work has also been featured by media including NPR, The Wall Street Journal, Woman's Day, and Real Simple If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm