Podcasts about NASM

Are you confused about whether protein powder is actually healthy—or is it just another ultra processed food in disguise? In this episode of the Better Than Fine podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into one of the hottest nutrition debates of 2025: protein powder and ultra processed foods. ✨ What You'll Learn in This Episode: ·      The REAL definition of “ultra processed food” and how it's different from simply “processed” ·      Why most protein powders are considered ultra processed—and what that means for your health ·      How influencer marketing cycles drive diet trends and supplement fads ·      The sneaky ways supplement companies leverage guilt, fear, and “clean eating” messages to sell products ·      Why Americans are falling short on fiber and the potential health risks you need to know ·      Actionable tips to improve your nutrition without falling for the latest trends

What does the story of the Three Little Pigs have to do with your fitness journey? EVERYTHING! In this episode of the award-winning “Random Fit” podcast, hosts Wendy Batts and Ken Miller break down how to build a lasting, STRONG foundation for your workouts and healthy habits—so nothing (not even the Big Bad Wolf of setbacks) can blow your progress down.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explain what Chronic Inflammatory Response Syndrome (CIRS) is, how to get diagnosed, and how to treat it. They cover sources of biotoxin exposure that can make you sick and what kind of binders work best for these toxins. Jacie and Barbara also discuss the importance of genetic predisposition, the diagnostic criteria, and testing you can do, including visual contrast sensitivity tests and relevant blood markers. They'll also cover the Shoemaker Protocol for treatment, and acknowledge that many of us need to treat co-infections and other long term damage for complete recovery. This episode aims to empower listeners with the knowledge to seek appropriate treatment and navigate this chronic illness effectively. TIMESTAMPS 00:00 Introduction and Disclaimer 01:09 What is CIRS? 01:32 Common sources of biotoxins that can make you sick 06:01 How CIRS causes inflammation and multiple symptoms 08:10 Why most doctors miss CIRS 09:47 Common ways CIRS is misdiagnosed 11:00 The CIRS Symptom Clusters, and how to get diagnosed with CIRS 16:25 Treating CIRS 20:07 Side Quests (co-infections, damage repair) in CIRS recovery 22:00 We hope you find healing! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS: Our episode on the Symptom Clusters: https://youtu.be/RyKff3TWBZo VCS Test: https://www.survivingmold.com/store/online-vcs-screening Our episode on which bloodmarkers to test: https://youtu.be/XMtbxLLZzaU Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Our CIRS vs Mold Illness episode: https://youtu.be/ZlYoAcV7uUo Shoemaker Protocol research: https://www.survivingmold.com/Downloads/Dooley-McMahon_Final_Publication_-_3-30-2020.pdf https://www.survivingmold.com/Publications/CIRS_diagnostic_protocol_final_5_1_2018.pdf Our episode on the right CIRS Binders: https://youtu.be/KAQfLXuPjFI Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Welcome to a breakthrough episode of the NASM CPT Podcast! This week, host Rick Richey sits down with Dr. Brad Dieter—exercise physiologist, molecular biologist, and nutrition science expert—to break down the updated Dietary Guidelines for Americans projected for 2025-2030.

Welcome back to Beat Nurse Burnout. In Part 1, we heard Ondrea Lynn's powerful testimony of trauma, spiritual searching, and finding true freedom in Jesus. Today, we're continuing the conversation — and we're going to talk about something deeply relevant to so many nurses: The connection between burnout, stress, and our bodies. If you're a nurse who has: -Gained weight during years of high stress or night shifts -Used food, alcohol, or sugar to cope after hard days -Felt disconnected from your body after pregnancy or trauma -Or wondered why willpower alone never seems to work This episode is for you. As nurses, we know this intellectually: Chronic stress → cortisol dysregulation → emotional eating → metabolic changes. But knowing the science doesn't always heal the pattern. What Ondrea discovered — and what she now teaches — is that lasting physical transformation must begin spiritually. When the nervous system calms, identity is restored, and coping shifts from survival to surrender, the body finally feels safe enough to change. Ondrea is a speaker and author of the book, ‘The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).' Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Her ‘Christian Women's Weight Loss' podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ

Welcome to the “Better Than Fine Podcast!”In this highly informative episode, host Darlene Marshall dives deep into the real story behind **ultra processed foods**, breaking down the latest research from top scientific journals—including a brand-new series from The Lancet. **What You'll Learn:** - The *four categories* of the NOVA food scale and why not all “processed” foods are created equal - How ultra processed foods drive **obesity**, heart disease, type 2 diabetes, cancer, and even depression - The shocking influence of *food industry lobbying and marketing*—and why your cravings might not be about “willpower” at all - Simple, actionable ways to cut ultra processed foods from your diet, support local farmers, and reclaim control over your health—even when access is limited **Why Listen/Watch?** If you care about your **well-being**, **mental health**, or want science-based answers to what's REALLY making our society sick, this episode is for you. [John Jewett](/speakers/A) doesn't just react to headlines—he reviews breakthrough studies, responds to common criticisms, and offers empowering solutions.

Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing.

In this episode of The CIRS Group podcast, hosts Jacie and Barbara explore the connection between Hashimoto's disease and chronic inflammatory response syndrome (CIRS). They dive into the importance of early diagnosis, crucial blood tests, and the differences between conventional and functional treatments. The episode also includes personal anecdotes and practical tips for managing thyroid health, touching on topics like diet, stress management, and the significance of tracking symptoms. TIMESTAMPS 00:00 Introduction and disclaimer 00:26 Continuing our autoimmune series 00:51 Understanding Hashimoto's Disease 02:40 Symptoms and diagnosis of Hashimoto's 07:50 Hashimoto's causes and triggers 12:29 Treatment Options 13:27 Symptom management with lifestyle changes 18:31 Tracking and monitoring your health 21:43 Community Support For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Welcome to another dynamic episode of the “Peak Physique Podcast,” hosted by Andre Adams - NASM Master Trainer, IFBB Physique Olympian, and your guide to mastering your fitness journey. In this game-changing episode, Andre reveals the *real secrets behind long-term success*: learning to turn training failures into massive growth!

Unlock the secrets behind squat biomechanics in this must-listen episode of the "NASM CPTPodcast" with host, and NASM Master Instructor, Rick Richey. Whether you're a fitness veteran or just starting your strength journey, this episode dives deep into the science—and myths—about squats, backed by the latest research. Curious about why your torso leans differently during squats, or how changing your foot position impacts muscle activation? Rick breaks down the impact of tibia-torso angles, foot position (should you turn your toes out?), and squat depth on your muscles and overall performance. Learn how “butt wink,” squat depth, and even partial squats play a role in hypertrophy and athletic performance—and what matters most for avoiding injury. Packed with evidence from studies like Barack et al. (2011) and Strab & Powers (2024), this episode smashes old rules and reveals how to tailor your squat technique for optimal results, safety, and YOUR body's limitations. Worried about knee pain, back issues, or if deeper squats are better? The answers may surprise you! Plus, get actionable tips on how to assess and improve your range of motion, how personal anatomy affects squat form, and why consistency often beats perfection in your training routine. Episode References: Straub, R. K., & Powers, C. M. (2024). A Biomechanical Review of the Squat Exercise: Implications for Clinical Practice. International journal of sports physical therapy, 19(4), 490–501. https://doi.org/10.26603/001c.94600 Barrack Adam J, Straub Rachel K, Cannon Jordan, Powers Christopher M. International Journal of Sports Science & Coaching. 4. Vol. 16. SAGE Publications; the relative orientation of the trunk and tibia can be used to estimate the demands on the hip and knee extensors during the barbell back squat; pp. 1004–1010. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. CTA: Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to Kelsey Johnston, fitness coach, nutrition mentor and totally relatable influencer, about health, nutrition, fitness, strength training, all of the things. They have a wide-ranging conversation on coaching strong, not skinny, and the mindset challenges that they come up against with clients (and themselves) and how to overcome these. This is insightful for anyone who themselves is interested in how to integrate fat loss and building muscle in real life.Kelsey Johnston, known online as Kelsey J Fit, is a certified fitness coach, nutrition mentor, and strength training advocate dedicated to helping people build sustainable habits around strength, food, and lifestyle. She is a Certified Personal Trainer through NASM and has been coaching clients professionally since 2022, bringing over three years of experience in personalised programming and macro-based nutrition support. Kelsey's own journey into fitness began after pregnancy, when she gained 80 pounds and faced mobility challenges, persistent pain, and frustration with traditional cardio and restrictive dieting. Her transformation began with strength training and learning to fuel her body properly—shifting away from a cycle of dieting and scale obsession to a balanced approach that prioritises performance, wellbeing, and consistency. Through her coaching, Kelsey emphasises chasing strength, eating with intention, and embracing an 80/20 lifestyle that clients can sustain long-term. She is passionate about helping people feel strong, pain free, and confident in what their bodies can do, rather than simply how they look.Kelsey maintains an active presence on Instagram, where she builds community and offers practical insights into training, nutrition, and everyday strengthKelsey: https://www.kelseyjfit.com/aboutIG: https://www.instagram.com/kelseyjfit Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

Curious about what's really lurking in the foods you eat every day? This eye-opening episode of the “Better Than Fine” podcast, host Darlene Marshall pulls back the curtain on “ultra processed foods” and reveals hidden truths that the food industry doesn't want you to know. She delivers a powerful encore presentation about the NOVA Food Scale—a simple but revolutionary way to understand what's in your pantry, your snacks, and your health. Discover why 60% of the average American diet comes from ultra processed foods, and how these ingredients aren't just about added sugar—they're packed with unpronounceable additives like emulsifiers, anti-caking agents, artificial sweeteners, and nanoparticles. Learn how these hidden chemicals could be impacting your gut health, metabolism, and even your risk for inflammatory diseases. Darlene doesn't just research the science—she shares her candid, personal journey of confronting these foods in her own life, the surprising results she saw, and how she guides her clients through making healthier choices. Whether you consider yourself a clean eater or you're just beginning to question what “healthy” even means on a food label, this episode will challenge how you think about “junk food,” nutrition, and wellness trends. Don't miss this in-depth episode to rethink your grocery cart, decode food labels, and protect your long-term health.Hit play, share your thoughts, and get ready for next week's deep dive into the future of nutrition! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm  

Send us a textIn this episode, Jimmy, Johnny and Tammy discuss the exciting prospects for the New Year, focusing on fitness management, innovative programs for cognitive health, and the science behind exercise and brain health. We emphasize the importance of creating positive connections in fitness and the role of community in promoting wellness. Shout out to Black Rifle Coffee Company for fueling this episode with the Project Mango Energy Drinks.

Welcome to "Random Fit" and the latest episode, “Part I: The Goldilocks Principle of Fitness – Finding Your ‘Just Right' for Change.” If you've ever wondered why some fitness routines work wonders for some and knock others out—or why making smart choices with food, exercise, and recovery matters more than ever—this is the episode you can't afford to miss. Join award-winning hosts and industry pros Wendy Batts, and Ken Miller, as they launch their five-part “Fitness Fairy Tales” series by digging into the famous Goldilocks Principle. Discover how fairy tale wisdom helps you cut through overwhelming health advice and zero in on the optimal “just right” zone to spark real, lasting body transformation. Curious about high-intensity interval training (HIIT), intermittent fasting, cold showers, sauna sessions, and weightlifting? Wendy and Ken break down the science behind hormesis—how the right dose of challenge can make you stronger, fitter, and healthier, while too much or too little can leave you stuck or even injured. You'll get actionable insights on maximizing your health span—not just lifespan—so you're thriving, not just surviving. Get the inside scoop on cellular adaptation, muscle growth, recovery secrets, and holistic well-being so you feel and perform better, longer. Perfect for fitness enthusiasts, trainers, and anyone seeking practical health tips grounded in real science and informed coaching.Get ready to transform the way you think about fitness, forever! Episode References: Godfrey, R. J., et al. (2008). The exercise-induced growth hormone response in athletes. Sports Medicine, 38(2), 167–193.Longo, V. D., & Mattson, M. P. (2014). Fasting: molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181–192.  If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into the complex topic of working out while dealing with Chronic Inflammatory Response Syndrome (CIRS). They discuss the challenges, benefits, and strategies for maintaining a workout routine despite the debilitating symptoms that CIRS can cause, such as fatigue, joint pain, and hypometabolism. Listeners are advised to consult their healthcare practitioners for personalized advice. Additional insights include using AI for creating custom workout plans, tracking progress, and when to hire a professional to help you. Tune in for practical advice, personal experiences, and motivation to help you navigate your fitness journey alongside CIRS. 00:00 Introduction and disclaimer 01:23 How CIRS affects your ability to exercise 02:32 Benefits of exercise during CIRS treatment 04:36 Slowly ramp up exercise to avoid Push and Crash 07:07 Using AI and professional help for fitness plans 08:15 How Barbara got back into exercise after surgery 10:20 Getting started is the hardest part 12:17 Tracking progress, using apps or AI, and when to hire a coach 16:08 The best workout to do is the one you'll actually do and enjoy! 17:37 Everyone is different! For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS! Dr. Stuart McGill's website: https://www.backfitpro.com/ Barbara's PT that built her post-surgery workout program: https://www.d1physicaltherapy.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Start your year strong with Episode “New Year's Resolutions and Beyond” on the “NASM CPT Podcast,” hosted by Dr. Rick Richey. Wondering why so many fitness resolutions fail—and how to beat those odds? In this lively episode, Rick digs deep into the psychology of fresh starts, the real reason the gym is packed in January, and why trainers should embrace every newcomer, not turn them away. You'll learn the surprising science behind motivation versus commitment, and how an 80% failure rate for resolutions is actually a golden opportunity for trainers and clients alike. He shares practical strategies for breaking big goals into actionable mini-steps, the power of SMART goals, and how significant life events—like birthdays, job changes, or even medical diagnoses—can spark lasting transformation. Get inspired as Rick reveals his own resolutions, including business growth, personal development, and health—along with tips on making your goals stick and leveraging quirky daily milestones (hello, National Cream Puff Day!). Whether you're a fitness professional or just looking to finally follow through, this episode will leave you fired up and equipped with tools to make every day your “new you” day. Join the conversation on fitness motivation, the secrets of successful clients, and find out how to turn fleeting enthusiasm into rock-solid habits that last all year.Tune in now and get ready to inspire—and be inspired! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Hi Sweet friend,  Today's episode is tender, powerful, and real. If you're a nurse or healthcare professional who has been: Spiritually curious but still searching Carrying unhealed trauma beneath a capable exterior Exploring “spiritual things” but feeling unsettled or empty Or quietly wondering if there's more to faith than what you've experienced This conversation is for you. My guest today, Ondrea Lynn, courageously shares her story — one marked by sexual and emotional trauma, deep spiritual hunger, and a long road of searching for healing in all the wrong places. Like so many helpers, she wanted relief. She wanted peace. She wanted freedom from the pain she carried in her body and soul. But the paths she took — including occult practices and counterfeit spiritual solutions — only left her more bound… until she encountered Jesus. Ondrea is a speaker and author of the book, ‘The Christian Women's Weight Loss Victory Plan (How to Defeat the Enemy and Transform Your Body).' Ondrea has helped thousands of women reach their personal health and wellness goals and improve their physical and nutritional health, as well as their emotional and spiritual well-being. She is a graduate of the Institute of Integrated Nutrition, affiliated with the Teachers College at Columbia University, some of her certifications include, NASM fitness trainer, behavioral change specialist, and self-sabotage coach. Her efforts in health & wellness have been featured in an article and on the cover of Woman's World Magazine. She appeared as a personal trainer on Lifetime television's Mission Makeover. Her ‘Christian Women's Weight Loss' podcast is currently ranking top 3% globally. Ondrea is passionate about helping Christian women lose weight and gain health so they can rise up in the Kingdom and take action on the assignment God has called them to do. And as nurses, we are often exposed to suffering, death, and spiritual questions daily — yet we rarely have space to talk about our own souls. This episode gently invites you to pause and ask: What am I actually seeking? And where am I going to find it? Whether you're listening for yourself, or because you know someone who needs this testimony,  I pray this story meets you exactly where you are. Shalom Shalom,  Xx, Shan  ……CONNECT…… WITH ONDREA: The Christian Women's Weight Loss Podcast IG: https://www.instagram.com/ondrealynn/ YouTube: https://www.youtube.com/@bodyandsoulbyondrea Website: www.ondrealynn.com Email: bodyandsoulbyondrea@gmail.com Freebie: Guide to win the spiritual battle in weight loss www.ondrealynn.com/win Are you in burnout or just stressed??  Take the Free QUIZ

In this episode, we sit down with Brooke Taylor, a NYC-based personal trainer, educator, and founder of the Brooke Taylor Fit App. With over 24 years of experience and 111+ certifications, Brooke brings a science-backed, women's health–focused approach to training that prioritizes longevity and sustainability. We explore why so many people struggle to reach their fitness goals, how to actually use heart rate zones, and why excessive cardio can backfire. Brooke shares practical guidance on starting strength training, building intrinsic stabilizer muscles, navigating perimenopause, and setting realistic, achievable goals. The conversation also covers nutrition guidelines, fasted workouts, modeling healthy behaviors for kids, and how Brooke's app helps support consistency, strength, and confidence long term. If you're ready to train smarter, not harder, this episode is a must-listen.Brooke Taylor is a highly respected NYC-based personal trainer, educator, and the creator of the Brooke Taylor Fit App, with over 24 years of experience and an unmatched 111+ certifications and continuing education credentials. As the owner of Taylored Fitness NY LTD, Brooke has built a reputation as one of the most knowledgeable and impactful trainers in the industry—blending science, movement, and women's health into truly transformative programs. Brooke holds numerous national and international certifications, including: ACE, AFAA, NASM, STOTT PILATES®, Precision Nutrition, TRX, Vbarre, RRCA Running Coach, Fitness Nutrition Specialist, Menopause Coaching Specialist, Women's Health Specialist, and extensive continuing education in corrective exercise, pre/postnatal training, neuromuscular stretching, exercise performance, metabolic conditioning, and special populations.SHOW NOTES:0:40 Welcome to the podcast!3:32 About Brooke Taylor5:22 Welcome her to the show!6:36 Why aren't we achieving our fitness goals?10:30 Understanding heart rate zones12:46 Making group fitness work for you15:51 The problem with excessive cardio17:14 How to start strength-training20:35 Strengthening intrinsic stabilizer muscles23:29 Her get-up-and-go approach27:58 Navigating perimenopause32:50 How to set a realistic goal for the New Year35:32 Nutrition guidelines & body types39:43 Modeling behaviors to children43:37 Importance of quality or quantity48:31 Fasted workouts54:58 How the app works!59:59 her final piece of advice1:01:34 Where to find herRESOURCES:Email: info@tayloredfitness.netWebsite: www.brooketaylorfit.comIG: @tayloredfitness @brooketaylorfitappFacebook: https://www.facebook.com/TayloredFitnessNYLtdApp Website: https://brooketaylorfit.com/app-feature/Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Ready to break free from burnout and discover what it truly means to thrive? In this transformative episode of the “Better Than Fine” podcast, host Darlene Marshall sits down with world-renowned clinical psychologist and expert in Acceptance and Commitment Therapy (ACT), Dr. Diana Hill, to dive deep into her new book, Wise Effort, and the fascinating intersection of ancient Buddhist wisdom and modern psychology. You'll hear how the concept of “wise effort” offers a radical shift away from the endless grind and emotional exhaustion that so many of us feel today. Instead of pushing harder and burning out, Dr. Hill reveals how we can channel energy into actions that are aligned with our values—and create regenerative, life-giving cycles instead of relentless depletion.Together, Darlene and Diana unpack powerful practices—drawn from ACT, mindfulness, and self-compassion research—that help you break free from toxic stories, become more psychologically flexible, and start relating to yourself (and your body) with curiosity instead of criticism. Discover how seemingly simple shifts in mindset and behavior can lead to profound resilience, especially during challenging times. Whether you're feeling overwhelmed, searching for practical strategies to boost energy, or curious about what it means to “show up” for yourself, this episode delivers actionable insights and heartfelt vulnerability. Lean in for a conversation packed with relatable stories, expert tips, and tools you can use today to reclaim your vitality. Tune in, subscribe, and start your journey toward wise effort—and a life better than fine! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their deep dive into thriving with neurodivergent minds at work. Discover how Todd openly diagnosed with bipolar disorder, channeled his unique experiences to develop the "Hypomanic Toolbox"—strategies to harness mental differences for unstoppable focus, creative flow, and breakthrough business success. This episode covers grandiose goal setting that turns conventional wisdom on its head, the game-changing 80:20 profitability matrix, and the art of “smashing orthodoxies”—leading innovations by questioning everything. Whether you're a neurodivergent thinker, a leader seeking to empower diverse teams, or simply curious about maximizing productivity and joy, you'll find actionable insights and inspiring stories that prove differences can become true strengths. Learn how leaders can support neurodivergent team members without stigma, and why creating space for curiosity and individual perspectives is the secret sauce to innovation. Plus, Todd reveals why he wrote his book and shares wisdom on crafting healthy ambition and breaking free from limitations. Hit play for honest mental health conversations, transformative business strategies, and a fresh lens on success.Like, follow, and leave a five-star review—then join the movement to rethink what's possible when you work with your mind, not against it! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more.  https://bit.ly/4ddsgrm

For more information and support, join us at https://thecirsgroup.com In this episode of The CIRS Group podcast, Barbara and Jacie delve into the distinctions between mold illness and CIRS (Chronic Inflammatory Response Syndrome). They clarify the confusion surrounding these terms, which are often used interchangeably online, and emphasize the importance of understanding the Shoemaker Protocol for those genetically predisposed to CIRS. They'll cover how to find out if you have the genetic markers associated with CIRS, how to get properly diagnosed so you don't waste time and money on the wrong treatment, and why generic mold detox methods may not be sufficient for CIRS patients. They'll also discuss the hidden dangers of antifungal agents and the importance of targeting specific biotoxins in treatment. This episode is a valuable resource for those seeking clarity and effective treatment options to heal from chronic illness. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:44 Understanding mold illness vs CIRS 03:12 Why your genetics matter, and how to diagnose CIRS 04:58 Why some people get sick and others don't 06:25 Shoemaker Protocol vs. Mold Detox Protocols 07:00 Pros and Cons with Dr. Neil Nathan or Dr. Jill Cresta protocols 11:09 Importance of accurate testing for diagnosis 13:58 Taking the right binders and treating MARCoNs 16:43 Tracking symptoms, hormones, and bloodwork during treatment 19:28 Azole (antifungal) treatment 22:48 Why we warn people against mainstream mold doctors 23:52 Final Thoughts and Resources For more information and support, join us at https://thecirsgroup.com Genetic test for CIRS: https://www.lifeextension.com/lab-testing/itemlc100087/hla-dr-mold-genetic-test Our episode on urinary mycotoxin tests: https://youtu.be/qWIIBaMybFA?si=gY6w_JmuuPn1pdOk MARCoNs test: https://www.microbiologydx.com/order-collection-kits Study showing antifungals or -azoles causing brain atrophy (search the text using control + F for 'antifungal' or 'atrophy'): https://www.oatext.com/metabolism-molecular-hypometabolism-and-inflammation-complications-of-proliferative-physiology-include-metabolic-acidosis-pulmonary-hypertension.php Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Ready to turn your failures into your biggest wins? In this powerful episode of the NASM “Peak Physique Podcast,” host, Andre Adams, IFBB Physique Olympian and NASM Master Trainer—gets raw and real about the rollercoaster ride of entrepreneurship. "From Setbacks to Comebacks: My Biggest Failures" pulls back the curtain on leaving a safe corporate job, battling through three major business setbacks, and ultimately building a fitness empire from scratch. Discover how Andre went from single dad and mechanical engineer to gym owner and successful fitness coach. You'll hear candid stories of failed leases, lost partnerships, and doors slammed shut—plus the game-changing mindset shifts that led him to seize a once-in-a-lifetime opportunity. If you're chasing your dream, struggling with fear, or facing roadblocks, this episode is your blueprint for resilience, adaptability, and relentless self-belief. Packed with practical tips, real-life lessons, and the business insights nobody tells you, this episode is perfect for aspiring entrepreneurs, fitness professionals, or anyone searching for motivation. Learn why failing forward is the secret to lasting success, get a sneak peek into gym ownership, and uncover the traits all top achievers have in common.Got setbacks? Tune in, subscribe, and share.Your comeback starts here! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/47rhdKb

Ready to break through the noise of “follow your passion” and hustle culture? In this episode of the “NASM CPT Podcast,” host Rick Richey sits down with featured guest, legendary fitness entrepreneur and longtime friend, Antoni Luke-Akagi, to challenge the biggest myths in fitness business—and unlock the real secrets to building success that lasts. Discover why “consistency beats talent”—and what that looks like, day after day, when you're grinding it out as a trainer, studio owner, and serial entrepreneur. Antoni shares battle-tested wisdom from a career that's spanned global fitness brands, launching his own Pilates and massage studios, and building innovative companies like Hot Boy Hot Sauce and topical CBD products. How do you know when a good idea is worth pursuing? And why does waiting for perfection just hold you back? You'll hear straight talk on everything from social media authenticity (versus picture-perfect highlight reels) to the real power of referrals and building relationships in the fitness industry. Plus: how to find your niche, avoid paralysis by analysis, and keep your motivation high even when the grind gets tough.Whether you're a trainer, business owner, or passionate about entrepreneurship, you'll walk away with practical strategies, fresh perspective, and inspiration to act—now, not “when it's perfect.” Hit play for an unfiltered conversation that could be the spark for your next big move in fitness and business.Don't forget to like, subscribe, and share this episode with your network! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

In this episode of What Are You Made Of?, Mike “C-Roc” sits down with Jenna Jozefowski for an honest, nuanced, and refreshing conversation about strength, health, and rewriting the rules of fitness. Jenna—an NASM-certified personal trainer, kettlebell coach, trauma-informed weightlifting coach, yoga and dance teacher, and former professional dancer—shares how years in the movement and wellness industry led her to question the narrow, often harmful definitions of what it means to be “healthy” and “fit.” She opens up about her own journey of burnout, disordered wellness practices, hormonal imbalance, and the wake-up call that forced her to stop running herself into the ground in pursuit of perfection. Together, Jenna and Mike "C-Roc" unpack the dangers of one-size-fits-all fitness advice, especially in the age of social media, and explore how listening to your body, embracing nuance, and building real strength—physically and mentally—can be far more empowering than chasing aesthetic ideals. From kettlebells and functional movement to curiosity, resilience, and calling out the BS in the fitness world, this episode is a powerful reminder that movement should build you up, not break you down.Website-itsjennaj.comSocial Media Links/Handles-https://www.instagram.com/itsjennaj/?hl=enhttps://pod.link/1602465342

Send us a text if you want to be on the Podcast & explain why!SUF-CPT guarantees trainers to pass within 30-days and become a qualified CPT w/ SUFStop drowning in 800 pages and start studying what gyms and the NASM exam actually test. We map the shortest path to a pass—then show how to turn that pass into a paying career with confident programming, clear communication, and real-world coaching skills.We start with the keystones: the OPT model's five phases, the acute variables you must know cold, and how to spot supersets, tempos, and intensities at a glance. Then we make it practical. You'll hear how to connect planes of motion to real exercises, identify agonists and stabilizers on the fly, and use a simple corrective flow for common patterns like knee valgus or heels lifting. We also clarify assessments and tests—from the overhead squat to Rockport, VT1/VT2, push-up endurance, and the LEFT—plus the must-know vital sign basics and what counts as subjective vs objective data.Nutrition stays simple and test-relevant: calories per gram, AMDR ranges, and hydration targets. More importantly, we critique fluffy warm-ups and long cooldowns and replace them with a plug-and-play full-body structure that sells: push, pull, accessory; repeat with intent; finish strong. If the bench is taken at 5 pm, you'll know exactly how to pivot without losing flow or confidence. That's what hiring managers want to see on a crowded floor.Along the way, we share a success story that moves from passing to getting hired, explain why textbook-only learning stalls new trainers, and outline a smarter route: study guides, live coaching, and hands-on practice with oversight. We also talk about building a professional team with a physical therapist and a registered dietitian so you can stay in scope, refer out wisely, and charge like a pro.Ready to pass NASM fast and coach with confidence? Follow the show, share this with a trainer friend who needs a win, and leave a review telling us the topic you want next. Your career can start in 30 days—let's get you there.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world! Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com

Join us at https://www.thecirsgroup.com/ Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama It's the last 2025 episode of The CIRS Group podcast! Hosts Jacie and Barbara share their exciting plans for 2026, including upgrades in podcast quality, fun new merchandise, and including more expert-led classes within the membership. They also talk about personal updates, including Barbara's upcoming wedding and health treatments, and Jacie's insights on nervous system regulation. Join the conversation about their goals for the new year by commenting below what YOU want to see in 2026 from TCG. The CIRS Group plans to continue providing valuable resources and support, so thank you for watching and supporting this channel! TIMESTAMPS 00:00 Intro and disclaimer 00:30 Poop talk 01:41 Improved production quality and content! 03:13 Transcripts, Printables, worksheets, and more! 04:19 Merchandise! Want some merch? 05:42 Expert Workshops and CIRS Group membership benefits 07:48 Email newsletters and Q&A webinars 09:35 CIRSx 2026 11:13 Barbara's personal updates and 2026 plans 15:00 Jacie's personal updates and 2026 plans 15:56 Nervous System Regulation insights 17:02 Jacie's word for the year: Stewardship 20:36 Final thoughts and encouragement For more information and support, join us at https://thecirsgroup.com Sign up for our next live Q&A webinar: https://thecirsgroup.kit.com/2025ama Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Unlock the secrets to thriving as a personal trainer on this episode of the “NASM CPT Podcast,” hosted by Rick Richey, Emmy-winning storyteller and industry expert. This encore presentation is a must-listen for both aspiring trainers and seasoned fitness professionals looking to elevate their careers and coaching impact. Curious about what separates the trainers who are gym legends from those who just clock in? Dr. Richey pulls back the curtain on his top ten actionable practices—from safety-first coaching and professional behaviors to authentic client communication and maintaining your edge with continuing education. Discover why professionalism and gym etiquette can make or break your business and hear candid stories (like how Rick met his wife at the gym—without being “that” trainer!) that reveal the real-world nuances of fitness training. This doesn't just stop at technical tips; it goes deep into building trust, getting honest feedback, nurturing client relationships, and leading by example—even when things don't go as planned. Plus, learn how to tailor your authentic self to connect with every client, and why supporting health goals beyond the gym is essential for sustained results. Whether you're searching for practical strategies, relatable trainer stories, or just need a burst of motivation, tune in to discover what great personal trainers do differently—and how you can, too. Listen now, get inspired, and start transforming your personal training journey! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What if the most powerful medicine isn't found in your pharmacy—but in your daily routine? In this episode of “Random Fit,” co-hosts Wendy Batts, and Ken Miller, dive deep into the fascinating science and practical stories that reveal how movement can transform your body, mind, and even your outlook on life. Discover why “exercise as medicine” makes the world's top fitness trends year after year, and how ancient wisdom from Hippocrates still rings true in today's high-tech, sedentary world. You'll hear surprising insights on how tailored exercise routines can support everything from heart health and bone density to mental well-being, cancer recovery, and even childhood wellness. The episode doesn't shy away from real-life caution – the hosts share powerful personal stories that highlight the importance of medical guidance, regular check-ups, and listening to your body's red flags. Curious about how fitness works alongside traditional medical care? Wondering how to spark your family—or your own inner drive—to use exercise as a proactive tool for lifelong health? Whether you're a fitness pro, a parent concerned about childhood wellness, or someone just looking for motivation to get moving, this encore episode delivers actionable advice, inspiring case studies, and expert-backed tips you won't want to miss. Unlock the prescription for a healthier, happier life—listen now and learn how exercise can be your best, most accessible medicine! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Struggling to reignite your motivation and get back on track with your health, fitness, or wellness goals? In this episode of the “Better Than Fine” podcast, host Darlene Marshall uncovers the real reason why your motivation gets “stuck”—and how to finally get moving again. Forget the old advice to “just want it more”; Darlene breaks down the complex interplay between your physical needs, psychological drives, social pressures, and those sneaky self-limiting beliefs that hold you back without you even realizing it. Learn why motivation isn't a simple on-off switch and discover the science-backed process she uses with her clients to identify conflicting motivations, align actions with true values, and create a game plan that actually sticks. Whether you're a wellness pro, a fitness enthusiast, or someone who just feels frustrated and stuck, this episode will help you see what's really stopping you—and give you the tools to overcome it. If you want to understand why you can KNOW what to do but still feel stuck, this encore presentation reveals how exhaustion, stress, unmet needs, and external influences sabotage your progress—and exactly what you can do to unstick your motivation for good. Tune in to “Better Than Fine” and find permission, clarity, and practical steps to thrive, not just survive. Perfect for anyone searching for “motivation tips,” “get unstuck,” or “how to get motivated again.” Ready to break the cycle? Hit play and start your journey back to your best self! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textIn this episode, we make it a family affair as we're joined by the little bossmen enjoying their holiday break. We recap the trip to the company awards and Christmas party, spread some holiday cheer and whatever else. I refuse to do ai notes but I need to do better at remembering what I'm supposed to include.

Are you ready to gain an edge in understanding the latest trends in nutrition and supplementation? This “Master Instructor Roundtable” is a goldmine for anyone looking to optimize health, boost performance, and make sense of the ever-evolving world of supplements! Join hosts Wendy Batts, and Marty Miller, as they sit down with the legendary Neal Spruce —the visionary behind dotFIT and former owner of the National Academy of Sports Medicine—for an illuminating roundtable that unpacks decades of industry expertise. With real-life stories and evidence-based insights, Neal reveals what's really new in the nutrition landscape: from the health-conscious mindset of Gen Z to the rise and risks of GLP-1 weight loss drugs, and why filling your nutritional gaps is more vital than ever. Discover the rigorous science and uncompromising quality standards behind dotFIT's innovative Super Blend supplement, why “what's on the bottle is rarely what's inside,” and which supplementation strategies truly support long-term health—from kids to elite athletes and busy professionals alike. Do you know when to consider supplements for children? Is coffee really as healthy as you've heard? Should everyone be taking creatine for brain and muscle health? Get myth-busting answers and actionable advice straight from the experts, plus hear top insider tips to protect yourself from common supplement pitfalls. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to discover the secrets to finding your perfect gym?  In this episode of "Random Fit,” hosts Wendy Batts, and Ken Miller, (award-winning fitness pros and insiders) break down everything you need to know before committing to your next workout haven. Whether you're a gym beginner, seasoned lifter, or business professional juggling a demanding schedule, this episode delivers search-worthy insights and real-life stories to help you dodge gym regrets. Explore game-changing tips like why location is king, how operating hours can make or break your routine, and the kind of equipment and amenities that make all the difference—especially if you need a place to throw medicine balls or want space for manual therapy. Wendy reveals her checklist for gym success, including why cleanliness is non-negotiable, what red flags to avoid, and how to tap into the hidden “community” factor that'll keep you coming back for more. Curious about 24-hour gyms versus boutique studios? Want to know what most people overlook (and regret!?) in their gym search? Wondering if a friendly, engaged staff is really that important? Tune in to this encore discussion and get expert-backed answers that could transform your fitness journey and routine. Don't miss this fun, honest, and highly actionable guide to finding your PERFECT gym! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets to safe and effective weightlifting in this can't-miss encore episode of the “NASM CPT Podcast.” Join award-winning host Rick Richey as he dives deep into the real-world techniques every fitness professional need to master proper spotting. Whether you're a personal trainer, an aspiring coach, or a gym enthusiast, you'll discover actionable tips that go way beyond basic safety. Are you tired of vague advice like, “just be there if they need you”? Rick exposes why spotting is much more than common sense—it's an art that requires communication, precision, and the right kind of touch. Learn why he has strong opinions about bench press spotting, the crucial "I got it" cue to prevent injuries (and lawsuits!), and what to do—and what never to do—when it comes to squats, deadlifts, dumbbell chest presses, and more. Curious if you're making rookie mistakes, like elbow spotting instead of the safer wrist approach? Want to know how to handle awkward moments during squatting, or how to help a client bail safely from a failed lift? Dr. Richey covers all this with real stories, practical cues, and strategies you can use in your next session. Don't just train your clients—protect them and your reputation. Hit play now and gain insight into spotting techniques that set top trainers apart. Like, subscribe, and share to empower your fitness community with knowledge that truly safeguards success. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking why finger-pointing is so destructive and what you can do about it. Drawing from real-life examples and Dr. Perez's expertise in behavioral health, this episode goes deep into the “blame cycle”—how it often begins in childhood, shapes our adult interactions, and spirals into victimhood, isolation, anxiety, and even depression. Discover why chronic blamers act the way they do, the difference between healthy accountability and toxic blame, and how subtle language (“I'm sorry you feel that way...”) keeps us stuck. You'll learn practical, science-backed strategies to ditch the blame game—like pressing pause, taking true responsibility, embracing “both/and” thinking, and asking, “How does it feel to always be the victim?” This isn't just self-help fluff: the episode reveals how blame rewires your brain and undermines both mental health and meaningful connection. If you're ready to transform your relationships, boost self-awareness, and truly step into your own power (or just want to end endless arguments), this is a must-listen. Tune into this encore presentation to find out how you can move from blame to genuine accountability—and why that shift changes everything. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

 Unlock the secrets behind peak physique and next-level coaching in this “Peak Physique Podcast.” Join host Andre Adams, NASM Master Trainer and IFBB Physique Olympian, alongside featured guest, Dr. Guillermo Escalante, the lead SME behind the new NASM Physique and Bodybuilding Coach (PBC) course. Curious about what sets the PBC apart? Get insider insights on the making of this revolutionary certification, the high-profile NASM partnership with the NPC and IFBB Pro League, and a behind-the-scenes look at the industry's most respected experts shaping the curriculum—think Brad Schoenfeld, Eric Helms, Scott Stevenson, and more. But that's just the start! Andre and Dr. G. break down advanced hypertrophy training strategies—supersets, drop sets, rest-pause sets, and giant sets—including practical applications to break your muscle-building plateaus. Plus, hear the latest science on muscle protein synthesis and segmental hypertrophy for real-world physique sculpting. The encore presentation goes deep on a hot, often misunderstood topic: the prevalence and cardiovascular risks of anabolic androgenic steroids (AAS) for both bodybuilders and everyday gym-goers. Learn why honest healthcare communication is critical, discover which biomarkers to watch, and get actionable advice on safe, effective evidence-based coaching. Whether you're prepping for the stage, growing your client base, or hungry for muscle science, this episode delivers expert-tested tactics and thought-provoking discussion you won't find anywhere else. Tune in and level up your knowledge—your results (and heart health) will thank you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Looking for comfort and inspiration during the darkest days of the year? In this powerful episode of “Better Than Fine,” host, Darlen Marshall, wellbeing expert and host, takes a heartfelt dive into why so many people find the holidays difficult—especially this year. If seasonal sadness, loneliness, or stress are on your mind, this episode offers a beacon of hope rooted in both science and tradition. Discover the concept of learned helplessness and how you can reclaim a sense of control when everything feels out of your hands. Darlene weaves together wisdom from positive psychology, global holiday traditions—like Yule, Hanukkah, Diwali, and more—and personal stories, shedding light on the surprising evolutionary reasons we need each other more than ever around the winter solstice. Feeling burned out by obligations or overwhelmed by grief and isolation? Learn how to tap into authentic connection and the true power of hope, joy, and community—without getting lost in commercialization and excess. This encore presentation offers practical strategies, compassion, and inspiration for making your holidays brighter, no matter where you are or what you celebrate. Whether you love the holiday season or struggle through it, this episode promises to help you feel seen, supported, and empowered to cultivate joy—even when life feels anything but merry and bright. Tune in to create your own Wellbeing Revolution and make this winter a time of meaningful transformation.I f you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Send us a textIn S3E6, Jimmy tries to pretend his ski trip was work related and Johnny pretends he's not crazy jealous of some serious snow therapy. Freal dough, the takeaways from the trips and the way Jimmy is able to bring lessons back from it are truly impressive. Other than that, we discuss imposter syndrome, challenging ourselves to enrich the lives of our clients and some other cool stuff. If you like the way we sound, you should see us on youtube. All episodes are being uploaded as video options as well now. If you're feeling up to it, give us a like and subscribe other there please. We're small but you can help us grow from a grassroots podcast to media giants. We would greatly appreciate it! 

Ever wondered how some people manage to stay afloat—or even thrive—when life throws its hardest punches? In this deeply personal and practical episode of the “Better Than Fine” podcast, host Darlene Marshall pulls back the curtain on her own year of loss, upheaval, and unexpected insight. You'll discover the surprising ways her family's small-town traditions—and positive psychology research—offer a roadmap to real resilience. Drawing from her experience as a wellness coach, Darlene shares stories of family, grief, and the simple practices that quietly fortify us: from community service and creative outlets to the power of fun, spiritual practice, and “throwing the kitchen sink” at life's challenges. Learn the science behind why fun and connection aren't just nice-to-haves, but essential for undoing the damage of stress, and how even in the darkest times, thriving is about adaptation—not perfection. Curious what really gets you through a storm? Want actionable, evidence-based tools you can actually put to use today? Tune in for tangible practices, myth-busting truths, and Darlene's honest advice on building your “resilience toolkit.” Whether you're struggling right now or just want to future-proof your well-being, this episode will leave you with hope—and a checklist—for thriving through adversity. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Please note: we filmed this back in November, and moved some episodes around - any comments about the CIRS Summit are a bit out of date, but you can still watch the replays by visiting https://cirs-summit-2025.heysummit.com/ Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama In this special episode of the CIRS Group podcast, Barbara and Jacie answer a variety of questions during a live, recorded Q&A webinar. Topics discussed include identifying whether you have CIRS (Chronic Inflammatory Response Syndrome), the Shoemaker treatment protocol, managing symptoms, dietary changes, and the effectiveness of different binders. They also cover secondary topics like dealing with Lyme disease and tick borne illness, experiencing muscle weakness, and incorporating therapies like cranial sacral and lymphatic drainage for better detox. A must-watch for anyone navigating the complexities of CIRS and seeking expert advice on the path to healing. For more information and support, join us at https://thecirsgroup.com Sign up to get notified next time we do a live Q&A! https://thecirsgroup.kit.com/2025ama TIMESTAMPS 00:00 Intro and Disclaimer 03:01 How do I know if I have CIRS? 07:19 Can I heal on a low dose of welchol? 08:27 Why utilizing a CIRS literate doctor is important 10:00 Tips to poop regularly when taking binders 12:20 How to know when VIP treatment has worked 14:54 Who gets CIRS? What causes CIRS? 16:17 How to manage histamine responses to food 19:43 Addressing Co-Infections: Lyme and Bartonella 24:14 How long does it take to heal? 27:48 Gall Bladder issues in CIRS patients 29:01 MARCoNs Test: Can You Do It Yourself? 29:44 Challenges with binders and intensification or herx reactions 31:56 Binders and The Paper Towel metaphor 33:16 Join the CIRS Group Community 34:37 Addressing full ileostomy concerns 36:37 Muscle weakness and how to build strength 40:51 When to incorporate VIP treatment for neuroinflammation 44:29 Cranial Sacral and Lymphatic Drainage Therapy 50:39 Gut Pain - should I try VIP? Or work with Dr. Lacey 53:51 Final Thoughts and Resources For more information and support, join us at https://thecirsgroup.com HELPFUL LINKS: CIRS Summit: https://cirs-summit-2025.heysummit.com/ Find a Shoemaker Certified practitioner or coach: https://www.survivingmold.com/shoemaker-protocol/list-of-certified-practitioners https://www.survivingmold.com/shoemaker-protocol/surviving-mold-proficiency-partners-diplomates Interview with Dr. Lacey re: GI issues: https://youtu.be/baldT8N7nl4?si=TjgkHXmG8J9psKRQ Interview with Dr. Christian Navarro-Torres re: Neuroquant MRIs: https://youtu.be/Lc_LfUeiYTM?si=LtVBCRRicVbVKLgS Order MARCoNs testing: https://www.microbiologydx.com/order-collection-kits Dr. April's website for cranial manipulation: https://www.recoverfrommold.com/ Work with Dr. Lacey on gut issues: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Unlock the untold journey behind one of fitness education's most influential voices! In this special episode of the “NASM CPT Podcast,” titled "My NASM Story," renowned host Rick Richey pulls back the curtain on his remarkable two-decade path with the National Academy of Sports Medicine (NASM). From humble beginnings—studying late nights in New York, barely scraping by, and banking everything on a discounted textbook—to standing front and center at NASM's elite video shoots and conference stages, Rick shares the pivotal moments, doubts, detours, and triumphs that shaped his stellar career. Curious about how to break into personal training or how industry icons really get their start? Ever wonder what it's like to turn down opportunities with celebrities for an even bigger dream? The NASM Master Instructor unpacks hard-won lessons in mentorship, professional growth, and the importance of staying true to your unique teaching style. He also drops behind-the-scenes insights from NASM, tales of conference rivalries, and the secret power of learning from others. Whether you're a budding personal trainer, a fitness industry veteran, or just intrigued by the inside world of sports performance, this episode is packed with career inspiration and actionable takeaways. Tune in for the real story, then hit subscribe for more fitness wisdom from Rick and the award-winning “NASM CPT Podcast.” If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Exercise is often framed as self-care, discipline, or proof that someone is “doing the right thing.” But for many people, exercise becomes tangled with shame, control, and self-worth. In this interview, Dr. Marianne Miller sits down with Dr. Lisa Folden, a weight-inclusive physical therapist and Health at Every Size ambassador, to explore how exercise shamefuels body image distress and disordered eating, even when it is disguised as wellness or health. Dr. Lisa shares her personal journey from overexercising, restriction, and rigid fitness rules to intuitive movement rooted in care rather than punishment. Together, they unpack how fitness culture, purity culture, and appearance-based health messaging teach people to judge their bodies and measure their worth through movement, weight, and discipline. This conversation reframes eating disorder recovery through a compassionate, weight-inclusive lens that separates exercise from morality and control. This episode is especially relevant for anyone struggling with eating disorders, chronic disordered eating, exercise guilt, or a painful relationship with movement. Content Caution This episode includes discussion of eating disorders, disordered eating behaviors, food restriction, binge eating patterns, overexercising, body image distress, weight stigma, and shame-based health messaging. Please listen in a way that feels supportive to you. Episode Overview In this conversation, Dr. Marianne and Dr. Lisa explore how exercise shame develops and why it is so deeply connected to body image and eating disorder recovery. Dr. Lisa explains how early experiences with discipline, structure, and purity culture shaped her relationship with food and exercise, reinforcing the belief that bodies must be controlled to be worthy. They discuss how fitness spaces often reward pain, consistency, and weight loss while ignoring mental health, accessibility, and individual needs. The episode also examines how intuitive movement becomes possible when exercise is no longer used to fix or punish the body. Dr. Lisa describes what shifted when she stopped exercising to change her body and began moving in ways that supported her nervous system, energy, and overall well-being. The conversation highlights how ableism and body size bias show up in gyms and wellness spaces, often through subtle judgments about who “belongs” and how bodies should move. Throughout the episode, Dr. Lisa emphasizes that exercise does not determine character and that body image healing requires separating movement from shame, worth, and identity. This reframing is central to sustainable eating disorder recovery and long-term healing. Why This Episode Matters Many people in eating disorder recovery were taught that exercising consistently meant they were good, disciplined, or successful, while rest or inconsistency meant failure. This episode challenges those beliefs and offers a more humane, evidence-informed approach to movement and self-care. It speaks directly to listeners who feel stuck in cycles of overexercising, restriction, binge eating, or chronic guilt around movement, and offers permission to relate to exercise in a way that supports healing rather than harm. About Dr. Lisa Folden Dr. Lisa Folden is a North Carolina–licensed physical therapist, NASM-certified behavior change specialist, and anti-diet, weight-inclusive coach. She is the owner of Healthy Phit Physical Therapy and Wellness Consultants and a Health at Every Size ambassador. Her work focuses on helping people heal their relationship with movement, body image, and food, particularly in the context of eating disorder recovery. She is also a writer, speaker, and mother of three. You can follow Dr. Lisa on Instagram at @healthyphit and read her writing on Substack at DrLisaFolden. Related Episodes --Breaking Up With Diet Culture with Dr. Lisa via Apple or Spotify. --Moralization of Exercise, Eating, & Body Size With Dr. Lisa via Apple or Spotify. About the Host Dr. Marianne Miller is a Licensed Marriage and Family Therapist and eating disorder specialist offering neurodivergent-affirming, trauma-informed support for binge eating disorder, ARFID, anorexia, bulimia, and long-term eating disorders. She hosts Dr. Marianne-Land: An Eating Disorder Recovery Podcast and provides therapy, education, and self-paced recovery programs. Check out her website at drmariannemiller.com or her Instagram @drmariannemiller. Listen Now If exercise has ever felt like punishment, obligation, or proof of worth, this episode offers a different path forward grounded in compassion, autonomy, and care.

Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and thriving with bipolar disorder—can be a surprising advantage in the business world. Ever wondered if mental chaos could actually be your path to mastery? Hagopian is radically honest about his 15-year journey before diagnosis, the missed signs, the rollercoaster between wild success and self-sabotage, and how relentless drive almost cost him everything. Discover the hidden struggles professionals face, from secret late-night habits to the real stakes behind workplace self-sabotage. But this episode isn't just about the struggle – he shares how embracing his neurodivergence (rather than hiding it) led him to new strategies, authentic connections, and even greater success. The two dive deep into how workplaces can reframe neurodiversity, turning “disorder” into a valuable asset, and shifting the culture from shame and secrecy to openness and empowerment. If you're curious about the truth behind neurodivergence in the workplace, actionable ways to leverage your mental health differences, or simply need inspiration to be authentic at work, this is your must-listen episode. Hit play to learn why your greatest challenge might just be your competitive edge! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Join Jacie and Barbara for a cozy holiday episode of The CIRS Group Podcast as they share their favorite gift ideas for the chronic illness community. From simple stocking stuffers to big-ticket wellness upgrades, they walk through options at every price point so you can find something thoughtful—whether you're shopping on a tight budget or going all-out.   You'll hear practical picks like Epsom salts and blue-light–blocking glasses, mid-range tools that make daily life easier, and even a few dream splurges like an infrared sauna. They also talk about the gifts that cost nothing at all—acts of service, support, and presence—because those often matter the most.   Settle in and gather inspiration for meaningful gifts that can brighten the season for the CIRS or chronic illness warrior in your life.   Timestamps: 00:00 – Welcome to The CIRS Group Podcast 00:51 – Under $25: Budget-Friendly Gift Ideas 03:12 – $25–$75: Everyday Wellness Upgrades 06:26 – $75–$150: Mid-Tier Health Investments 09:32 – $150–$400: High-End Health Gifts 13:21 – Splurge Gifts: Over $400 15:59 – Non-Monetary Gifts & Acts of Service 17:42 – Closing Thoughts & Holiday Wishes For more information and support, join us at https://thecirsgroup.com   Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs   The CIRS Group: Support Community: https://thecirsgroup.com I nstagram: https://www.instagram.com/thecirsgroup/   Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/   Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara   Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Will AI really replace physique prep coaches by 2026? In this episode of the NASM “Peak Physique Podcast,” Andre Adams — IFBB Physique Olympian and NASM Master Trainer — plunges into one of fitness coaching's hottest debates: the rise of artificial intelligence in coaching and what it means for the future of prep. From advanced AI coaching apps and the strengths (and flaws) of ChatGPT to the irreplaceable “human” edge that seasoned coaches bring to the table, this episode unpacks it all. Dre shares exactly where AI shines in data analysis, organization, and research—and where it still falls short, especially when it comes to emotional intelligence, motivation, and the intricate real-time decisions made backstage. Curious if evidence-based science or years of “tribal knowledge” will win out? Want concrete tips on how to use AI as a superpower, not a substitute? This episode lays out actionable takeaways for novice and elite coaches alike. Discover how leveraging AI for check-in summaries, research, and client education can scale your business—while avoiding the pitfalls of overreliance. Are you ready to future-proof your coaching and stay ahead of the curve in 2026? Tune in to demystify AI's true impact on prep coaching, learn how to blend tech and human expertise, and ensure your real-world coaching skills stay irreplaceable.Hit play, grab your notebook, and get ready to level up—before AI beats you to the finish line! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo, get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/3zoMWyV

Struggling to find new personal training clients? You're not alone! In this eye-opening episode of the “NASM CPT Podcast,” host Rick Richey break down the five most common strategies that aren't working for trainers hoping to expand their client base—and reveal what actually gets results. Are you simply waiting for your fitness manager to send clients your way? Posting on social media and hearing only crickets? Approaching friends and family who just want freebies? Dr. Richey dives deep into why these popular tactics fall flat for most trainers—and shares how the real secret lies in consistent effort, authentic relationships, and a long-game approach. You'll get actionable, real-world advice for building trust on the gym floor, leveraging the power of social proof, and making yourself truly visible (even if that means taking a page from the fearless James of Bryant Park with his sandwich board and bullhorn). Plus, discover must-have tips on positioning yourself for success, from smart pricing to the importance of being seen as someone who trains—not just talks about it. If you're ready to move beyond “waiting for clients” and learn how the hustlers in the fitness industry fill their schedules, this is the episode for you.Get ready to transform your personal training business with proven, practical strategies you can start today! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

We sit down with Selene Yeager, Menopause & Women's Health Expert and Host of the Hit Play Not Pause Podcast, for a grounded conversation about the current pulse of women's specific nutrition and fitness recommendations, along with what's changing in menopause healthcare. We discuss some of the issues with research, health advice on social media that causes confusion for women, and the importance of acknowledging unique physiology paired with the individual experience. It's an engaging and refreshing conversation with Selene that we hope you'll enjoy as much as we did!Links:Follow Selene Yeager on Instagram at @fitchick3Check out Selene's podcast Hit Play Not PauseFind a Certified Menopause Practitioner in the USA or other menopause resourcesSelene's Feisty 40+ NewsletterOur previous conversation with Selene in episode #93More about our guest: Selene Yeager is host of the Hit Play Not Pause podcast, Content Manager at Feisty Menopause, and a best-selling professional health and fitness writer, including the co-author of ROAR and Next Level with Dr. Stacy Sims. She lives what she writes as an NASM certified personal trainer, Pn1 certified nutrition coach, off road racer, and former All-American Ironman triathlete. Download the Patreon app to join our free Community (@isnpodcast) and become a supporter of the show by joining our low-cost Silver or Gold level membership. -------Subscribe to our show to get the weekly episodes and also check out the YouTube channel.You can help us remain 100% ad-free and get access to exclusive bonus content and behind-the-scenes conversations with Bob and Dina. Join our Patreon community or find us in the Patreon app by searching ISNPodcast.We'd love to connect with you on Instagram @isnpodcast and on Facebook @insidesportsnutrition And when you're ready to level up your health and performance even more, check out the services offered by Bob and Dina at their respective businesses.

Register for The CIRS Summit 2025! It's free! https://cirs-summit-2025.heysummit.com/ For more information and support, join us at https://thecirsgroup.com Welcome to another episode of The CIRS Group podcast with Barbara and Jacie! In today's episode, we dive into the details of the upcoming CIRS Summit 2025 happening on December 13th and 14th. The summit will have a great mix of expert interviews on a wide range of topics related to CIRS. From environmental biotoxins and brain health, to legal advice and family dynamics, there is something for everyone. We'll also talk more about how to register for the event, access replays, and contribute to CIRS research. Check out the timestamps to see who's speaking, and register here: https://cirs-summit-2025.heysummit.com/  TIMESTAMPS 00:01 The CIRS Summit 2025 01:20 This year's Summit is new and improved! 02:57 Register for the CIRS Summit 03:39 Summary of all the scheduled talks! and Disclaimer 03:58 Dr Ritchie Shoemaker - Lessons for Tomorrow from Lessons in the Past 04:33 Dr. Jennifer Smith - Complex Family Systems in CIRS 05:26 Max McCord - Diagnosing the Root Cause of Environmental Biotoxins 06:19 Dr. Andrea Jordheim - How to Improve Your Brain's Cleaning and Repair System in CIRS 07:35 Mindy Mastruserio - Reclaiming Agency in CIRS: Healing the Self Beyond the Protocol 09:10 Dr. Christian Navarro Torres - How the Latest Nasal Swab Testing Can Help You Heal 10:00 Dr. Paula Kruppstadt - A Perspective on CIRS, Autism and PANS/PANDAS from a Functional Medicine Pediatrician 10:58 Dr. Lacey Venanzi - Are you Celiac or just gluten sensitive? 12:04 Julie Helm - From Reset to Regeneration: Bridging the Shoemaker Protocol to the Bredesen Protocol 13:00 Ian Siegel - How Giftedness Becomes a Curse in a Moldy School 13:55 Louise Carder - the Leptin Connection: Satiety, Signaling and Healing 15:00 Dr. Stacey McLure - Understanding the Skin Barrier: Structure, Function and Care 15:49 Ryan Schnack - How to Build A Strong Legal Case for CIRS 16:40 Dr. April Vukelic - Tips for Managing Back and Joint Pain with CIRS 19:20 Justin Carlson - New Tools for Living Safely with CIRS: Mold Map, Find a Mold Doctor and Aerlume 22:25 Final Thoughts and how to watch for free or get the replays For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet!  https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

Are you ready to discover the secret ingredient behind personal training success? In this inspiring episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey explores what truly makes YOU, the trainer, your client's ultimate source of motivation.  Dr. Richey dives into the real-world challenges and powerful impact of trainers who take their role beyond workouts—exploring how being present, consistent, and relatable can spark profound transformations inside and outside the gym. Uncover the keys to building lasting client relationships: from offering unwavering support during tough times to creating an environment of empowerment and belief. Learn why striving for perfection can create unrealistic expectations and how embracing authenticity and vulnerability sets the stage for genuine, long-term change. Curious about the sneaky ways clients might distract you—or themselves—from progress? Rick reveals smart strategies to keep sessions focused, motivational, and productive, without falling into the trap of endless chit-chat. Gain insight into why extrinsic motivation like guilt or shame falls short, and how to ignite lasting, intrinsic motivation that keeps clients coming back week after week. Whether you're a seasoned trainer or just starting out, this episode will challenge you to elevate your approach, reinforce your unique value, and keep your clients inspired for years to come. Tune in now and learn how to be the light that guides your clients toward their fitness goals—and beyond! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Unlock the secrets to living longer, feeling better, and building a body that supports your healthiest life. In this special episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the powerful health benefits of resistance training, busting myths and breaking barriers along the way. Are you curious about whether cardio really has the upper hand, or wondering if lifting weights is only for bodybuilders? Rick compelling research, real-life insights, and expert perspectives, revealing how resistance training fights muscle loss, boosts metabolic rate, strengthens bones, and reduces fat—even for those intimidated or hesitant to start! Discover how simple equipment like kettlebells, dumbbells, and resistance bands can empower anyone—regardless of age, gender, or fitness level—to achieve greater energy, improved mental health, better balance, and functional independence. You'll learn how resistance training can help prevent and manage chronic diseases, reduce arthritis and back pain, enhance cognitive function, and promote heart health. Plus, find out why strength training is especially vital for women and older adults.Whether you're a fitness coach, a lifelong learner, or someone ready to step up your wellness game, this encore monologue presentation is packed with inspiring facts, actionable tips, and expert guidance. Hit play to discover the evidence-based benefits and start reshaping your health story—one rep at a time. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm

Ready to unlock your client's full performance potential and revamp your own workouts? In this episode of the “NASM CPT Podcast,” host, and NASM Master Instructor, Rick Richey, dives deep into the Strength Endurance Phase of the NASM OPT Model—a game-changing approach for fitness trainers and anyone looking to break through plateaus. Curious why the Strength Endurance Phase is leading the charge for smarter, more effective training? Dr. Richey shares his expert perspective, exploring how superset-style workouts (think up to six sets of six to twelve reps) deliver strength, stamina, and next-level muscle development. Whether you're wondering how to program for “obstinate” clients who skip Phase One or searching for superset examples that challenge and engage, you'll get actionable insights to keep workouts fresh, and results driven. This monologue presentation unpacks the benefits of mixing power with endurance, highlights the strategic use of tempo for muscle fatigue, and reveals how stabilization and coordination play a crucial role in joint health and metabolic demand. Learn how to keep clients invested, boost caloric burn, and set the stage for long-term hypertrophy. Perfect for personal trainers, strength coaches, and everyday gym-goers, this podcast delivers a potent blend of programming wisdom, practical takeaways, and real-life examples. If you want to elevate your fitness offerings and spark your own motivation, this episode is a must-listen. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm