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Send us a text if you want to be on the Podcast & explain why!Three different ads. Three different certifications. All calling themselves the “gold standard.” That's where we start, because if everyone can claim the top spot, the phrase stops being a standard and turns into a slogan. We break down what most entry-level personal training certifications actually require, and why “read a book, pass a multiple choice test” is a shaky foundation for coaching real humans safely.We get specific about what the job demands in the real world: movement assessment, exercise selection by pattern, smart loading, regressions and progressions, and the people skills that drive retention. We also talk about scope of practice, including when a trainer should refer out and why having a trusted physical therapist or registered dietitian in your corner matters. Feeling “ready” is not the same as being ready, and we dig into why confidence surveys and quick-cert timelines can create a false sense of competence.Then we widen the lens to accountability. We talk about the incentives in the certification business, how specialization bundles and marketing dollars shape what gets taught, and why gyms share blame when they skip true onboarding and mentorship. Finally, we lay out what we believe a real gold standard looks like: hands-on education, consistent feedback, updated exercise science, and the fundamentals of anatomy and programming that let trainers coach any body, not just their own.If you care about the future of personal training, hit subscribe, share this with a trainer who needs to hear it, and leave a rating and review so more coaches find the higher standard.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Send us a text if you want to be on the Podcast & explain why!Most personal trainer certifications teach you what to memorize. We care about what you can coach. We lay out how Show Up Fitness is structured in July 2026, from Level 1 foundations to Level 2 specializations, plus the Freedom Pass built around mentorship and lifetime access. If you're tired of guessing whether you're “ready” to train real people, this breakdown gives you a clear roadmap with live calls, direct feedback, and standards that actually mean something. We walk through the weekly live call schedule and what each coach brings to the table: exercise variations, programming, anatomy, mentorship, and deeper dives with nutrition coaches and physical therapists. You'll hear how we avoid overwhelming new trainers while still giving ambitious coaches a fast path to level up, earn CEUs, and stack specializations that improve your resume and your real-world coaching skill. We also get specific about testing and expectations. For the CPT, we talk anatomy requirements, movement patterns, and how we evaluate programming and movement competency through Zoom and video submissions. On the advanced side, we cover the nutrition certification with registered dietitian support, motivational interviewing, and the Vitality partnership that can include 80 to 100 biomarkers. For soft tissue and pain-focused coaching, we explain the value of hands on seminars and an internship under a physical therapist so you build confidence through practice, not hype. If you want a career path that rewards curiosity and competence, share this with a trainer who's stuck, and subscribe so you don't miss what we're building. Leave a review, send it to a friend, and keep showing up.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
On this week's episode of the “Better Than Fine” podcast, wellness coach and wellbeing expert Darlene Marshall dives deep into the nutritional science behind protein powders, the truth about ultra processed foods, and what all of this means for your health, fitness goals, and overall wellbeing. ✅ This episode covers: · The latest science and trends around protein, fiber, and ultra processed foods · The cyclical marketing strategies in the health and diet industry · Why most protein powders are considered ultra processed foods · The hidden risks of supplementing vs. eating whole foods · How influencers promote “clean eating” while selling heavily processed supplements · The real-life health consequences of a diet low in plants and fiber · Smart strategies for using supplements without sacrificing your gut health The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/464tK4b
Barbara and Jacie kick off their annual CIRSx 2026 Conference recap series, focusing this episode on remediation and environmental talks, with a reminder to consult an indoor environmental professional (IEP) for climate-specific guidance. They summarize key presentations: Bill Weber and Christine Semabeu on prevention-first building and homeowner maintenance (leak management, access panels, alarms, early mechanical planning, and the book “Mold Controlled” by John Banta); contractor Brian Tinker on why building code isn't sufficient for “medically clean homes,” the need to budget for mold-safer materials, identify dust reservoirs, and validate with testing throughout construction; forensic engineer Joe Lstiburek's moisture-management building science emphasizing drying potential and prioritizing people/building health over energy efficiency; Air Oasis updates including a planned 2027 model with requested features and current 2.0 model features; Max McCord on using thermal imaging to find hidden moisture; Osman Zelaya on making inspection reports function like construction blueprints through clearer communication; and Jack Getz's case study building an 800 sq ft CIRS-friendly home over a garage with detailed design choices and costs. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro and disclaimer 01:40 Bill Weber and Christine Cimabue: Prevention is better than remediation 07:00 Brian Tinker: building beyond code 12:03 Joseph Lstiburek - Building Science Masterclass: Don't do stupid things 16:07 Brad Baxter, COO of Air Oasis: new model in 2027 21:17 Max McCord: finding hidden moisture 24:51 Osmin Zelaya: better inspection reports - better communication 28:06 CIRS Friendly Home Case Study 35:09 Key Takeaways and Wrap Up For more information and support, join us at https://thecirsgroup.com LINKS: Bill Weber's website: https://avelar.net/articles_publications/team/bill-weber/ Christine Cimabue's website: https://byholistichomes.com/ John Banta's book, Mold Controlled: https://www.johncbanta.com/publications Brian Tinker's website: https://breathewellhomes.com/ Joseph Lstiburek's website: https://buildingscience.com/users/jlstiburek Air Oasis air filters: https://www.airoasis.com/ Max McCord's website: https://www.stonecrest.team/ Osmin Zelaya's website: https://medviro.com/Leadership John Goetz's recommendation for people interested in building their own CIRS safe home: https://buildshownetwork.com/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Are deadlifts bad for your back? Why do some people get injured lifting weights while others don't? Can resistance training actually reduce pain and injury risk? Find out in this can't-miss episode of the “NASM CPT Podcast” featuring Dr. Stefi Cohen — 27-time powerlifting world record holder, pro boxer, Doctor of Physical Therapy, and founder of the Institute of Strength Training. Host Dr. Rick Richey and Stefi dive deep into: · The biopsychosocial model of pain and why pain isn't always about tissue damage · The real difference between “injury” and “pain” and what that means for your workouts · Stefi's personal story overcoming chronic back pain — and what REALLY works for recovery · Why your mindset can amplify or dampen pain signals (backed by neuroscience!) · How to avoid the most common training mistakes that lead to injury · Proven strategies for building resilience, managing training load, and keeping clients (and yourself) strong and healthy · Why deadlifts and other barbell movements aren't inherently dangerous — plus evidence-based tips to use them safely · Actionable advice for trainers and everyday lifters on progressing after injury, breaking the pain-avoidance cycle, and becoming a “movement optimist ”Don't miss Stefi's expert insight on: · Foam rolling, manual therapy, and pain relief hacks that work · How to safely return to intense training after injury · Using resistance training to reduce pain from osteoarthritis and other chronic conditions · Busting the top fitness myths holding you back from your strength goals If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
CELÝ ROZHOVOR V DÉLCE 79 MIN. JEN NA HTTPS://HEROHERO.CO/CESTMIR A HTTPS://FORENDORS.CZ/CESTMIR „Je urážka a je nadsázka,“ říká ministr kultury Oto Klempíř, když hájí slovník svých politických kolegů. Zatímco Petr Macinka mluví o „lehkoživkovství kulturních vyžírek“, Klempíř dodává, že je podle něj jedním z nejvtipnějších lidí a jeho slovník ho „strašně baví“. Výroky Filipa Turka pak vysvětluje kontextem, tlakem i nedostatkem politických zkušeností. „Když jsi dlouhodobě vystavený urážkám, tak jsi buď robot a nereaguješ, nebo velezkušený politik,“ dodává a vrací se i k vlastnímu pohledu na situaci ve Strážnici, kde po vypískání veřejně psal o publiku ovlivněném „alkoholem, vedrem, buranstvím a záští“ a připomněl, že „koho chleba jíš, toho píseň zpívej“. V rozhovoru svá slova Klempíř ale hájí a tvrdí, že jeho manželku cestou k autu slovně napadali lidé, kteří ji předtím viděli s ním. Když se to druhý den dozvěděl, dostal podle svých slov „amok“, „viděl rudo“ a v tu chvíli „přestal být politikem“, protože se jí chtěl zastat. V rozhovoru před volbami Klempíř mluvil o tom, že chce přispět k utišení „vzteklého řvaní v úlu sršňů“ a Motoristy zevnitř nasměrovat. Dnes připouští, že to bylo spíš naopak: „Oni spíš nasměrovali mě.“ Proměnu spojuje s 1. srpnem 2025, kdy oznámil svou kandidaturu. Reakce lidí vůči němu byla podle něj natolik „prasácká“, že ho během jediného dne přešly „veškeré myšlenky o svobodné tvorbě a o úžasném tvůrčím prostoru a intelektu“. Zároveň odmítá, že by na kulturu zanevřel. Tvrdí, že úkolem ministerstva je chránit příspěvkové organizace a že experimentální divadla, knihy, filmy ani další nezávislou kulturu padnout nenechá. Výrazný obrat je vidět také u financování České televize a Českého rozhlasu. Motoristé ve svém volebním programu odmítali jejich placení přímo ze státního rozpočtu s argumentem, že by se tím z veřejnoprávních médií stala média vládní. Jako ministr za Motoristy nyní Klempíř prosazuje právě tento model. Vysvětluje ho koaličním kompromisem a zdůrazňuje, že po volbách je určující programové prohlášení vlády. „Představ si, že ten program už není. Tohle je naše bible,“ hájí se dokumentem. Když je konfrontován s původní formulací vlastní strany a jejím varováním před vládními médii, odpovídá: „Já jsem ten program nepsal.“ Klempíř přitom ujišťuje, že vláda nebude České televizi ani Českému rozhlasu mluvit do obsahu. Jako záruku uvádí, že se nemění zákony o obou institucích a zůstávají jejich rady i ředitelé. Když koaliční poslanci jako Josef Nerušil mluví o tom, že po změně financování může následovat kontrola obsahu, Klempíř odpovídá: „To můžou říkat, to se nestane.“ Veřejnoprávní média podle něj dostanou stabilní financování, zároveň však mají šetřit. „Všichni hledáme úspory, všichni propouštíme, všichni škrtáme,“ říká ministr o částkách, které by Českou televizi a Český rozhlas vrátily na úroveň financování před posledním zvýšením poplatků - de facto však na úroveň roku 2008. Méně peněz má také samotná kultura. Klempíř říká, že dostal rozpočet přibližně o miliardu nižší, než měl jeho předchůdce, a musí s ním vyjít. Ministr odmítá, že by kvůli tomu měli lidé v kultuře živořit a tvrdí, že pro příští rok vyjednává vyšší rozpočet. Vláda už podle něj předběžnou částku dohodnutou má, zveřejnit ji ale nechce. Kritice demonstrantů, kteří ho označují za „řezníka živé kultury“, se diví a jejich pohled považuje za zkreslený emocemi demonstrace. Své působení neposuzuje podle hodnocení kulturní obce nebo veřejnosti. „Ten, kdo posuzuje, jak jsem úspěšný a dobrý, je pan premiér a vicepremiéři, kterým já skládám účty,“ říká. Nasměroval Oto Klempíř Motoristy, nebo Motoristé proměnili jeho? Co zůstalo z jeho předvolebního slibu chránit veřejnoprávní média a lidi z nezávislé kultury? Mohou být Česká televize a Český rozhlas nezávislé, když jejich rozpočet určuje vláda a jaké konkrétní pojistky jim ministr nabízí? A proč považuje ostrá slova svých kolegů za nadsázku? Pusťte si celý rozhovor.
In this episode, host Rick Richey answers a common question for fitness pros and enthusiasts: “Why do we train for strength endurance?” He unpacks the science and strategy behind the OPT model's three levels—stabilization, strength, and power—and explains exactly what makes the strength endurance phase unique. You'll discover: · ✅ The key goals of strength endurance training · ✅ How it's different from standard strength or endurance phases · ✅ Real-world exercise examples you can use with your clients TODAY · ✅ Why supersets and volume matter for optimal results · ✅ Tips for maximizing both strength and stability in your workouts Whether you're a personal trainer preparing for your NASM CPT exam, a fitness coach looking for program inspiration, or anyone serious about building muscle, endurance, and total-body stability, this episode is for you! If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
In this “Better Than Fine,” wellness expert Darlene Marshall uncovers the truth behind the rising trend of nicotine pouches touted as focus supplements and productivity boosters. From bold claims made by top influencers like Joe Rogan, Dave Asprey, and Jillian Michaels to the shocking conflicts of interest and marketing strategies driving this craze, this episode exposes what the science says about nicotine's risks and supposed benefits. In This Episode: ·
Barbara and Jacie share “hot takes” after CIRSx 2026 in Fort Lauderdale. Barbara attended in person and Jacie watched virtually. They discuss feeling “weird vibes” and a more corporate yet conflicted identity, with misalignment about whether the conference is for providers, patients, or remediators, and concerns about limited innovation within the Shoemaker community. They encourage practitioners to seek innovation through CIRS Lab and mention Dr. Lacey Venanzi and Dr. Christian Navarro-Torres' work. They highlight standout talks from Brian Tinker on safe homes, Dr. Venanzi on endotoxemia/actinos in the gut, Mike Pelletier on patient lifestyle changes, Dr. Kellyn Milani on being stalked by a patient, Louise Carter on GENIE patterns, Jack Goetz on building a CIRS-conscious home, and Kayleigh Concannon on low-tox furnishings, while noting many other talks felt unhelpful and lacking actionable takeaways. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro: CIRSx 01:11 Hot Takes explained 03:25 Medical Disclaimer 03:48 Weird Conference Vibes 06:30 Who is CIRSx for? 07:57 Innovation beyond Shoemaker 10:56 Gatekeeping and publishing pressure 14:53 Tell me why I'm watching this 18:22 Standout talks and teasers 30:00 Up next! For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: If you're a health coach or practitioner in the CIRS space, join the practitioner membership at https://www.cirslab.com/ Our recent episode with Dr. Christian and Dr. Lacey: https://youtu.be/7H6CKEhIMSU?si=Dr18_Gg8fpZfkKsh Dr. Christian and Dr. Lacey's new podcast: https://www.youtube.com/@CoherenceDX Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Ready for the ultimate insider's guide to going from gym newbie to elite Olympian? In this episode of the “Peak Physique Podcast,” host IFBB Olympian and NASM Master Trainer, Andre Adams, sits down with the newly qualified 2026 Olympia competitor and Pittsburgh Pro Fit Model Champion, Shealynn Burnett. What You'll Learn: · Shealynn's incredible transformation from amateur athlete to IFBB Pro Fit Model and Olympia qualifier · The inside scoop on her daily routine balancing business ownership and bodybuilding · How foundational skills off the stage translate to success in fitness · Building muscle, prepping for competitions, and learning from mistakes at early shows · Smart strategies for posing, mindset, and overcoming stage nerves · Essential glute and upper body training tips for aspiring competitors · Fatigue management, recovery tactics, and tracking your physique progress · The power of mentorship, inspiration, and giving back to the next generation · Rapid-fire Q&A: favorite cheats, Olympia idols, and Shealynn's #1 advice for newcomers Perfect For: · Aspiring bodybuilders · IFBB Pro hopefuls · Fit Model & Bikini competitors · Personal trainers & fitness coaches · Anyone seeking motivation for elite performance If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Karl is a NASM Personal Trainer, a neurological, wellness specialist who has spent the last 2 decades helping people move better, think sharper and age stronger. As the founder of NeuroMotor Training, with clinics across the United States and Mexico, Karl works at the intersection of neuroscience movement in longevity, his new book, "Brain, Body, Bones, the Science of Living, Stronger, Longer," brings that philosophy to anyone ready to take control of their health from the inside out. Listen to Karl and I discuss his successes with Parkinson's patients and how his expanded clinics in mexico are now partnering with major hospitals there.
In this The CIRS Group Podcast episode, Jacie and Barbara explain MARCoNS (multiple antibiotic resistant coagulase-negative staphylococci) as a common deep nasal colonization in CIRS patients and why it's addressed as step three in the Shoemaker Protocol (after leaving exposure and using binders). They discuss how MARCoNS may perpetuate inflammation and low MSH, what symptoms can look like, and how to test via a deep nasal swab (ordered from MicrobiologyDX). They review Shoemaker-style treatments such as EDTA with silver, BEG spray, plus alternatives like xylitol sprays, ozone, red light therapy, and propolis sprays, along with titration and irritation considerations. They also cover why MARCoNS can recur (ongoing exposure, incomplete eradication, pets, personal items), debate whether MARCoNS is cause vs result, and mention broader nasal testing (MicroGenDX Sinus Key) and evolving approaches beyond the patented Shoemaker Protocol. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro 01:31 What MARCoNS Means 02:41 Colonization vs Infection 03:30 Why you should care about MARCoNs 05:56 MARCoNs Symptoms 09:29 Timing your treatment for MARCoNs 10:41 Testing technique 14:32 How to understand your test results 15:55 Shoemaker-endorsed treatment for MARCoNs 20:37 Other options for treatment 28:58 Why do MARCoNs take hold, and why does it keep it from coming back 32:11 Do MARCoNS really matter? 34:49 Beyond MARCoNS sinus testing 36:40 The next frontier of sinus testing and treatment For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Order your own MARCoNs test: https://www.microbiologydx.com/order-collection-kits Our interview with Dr. Andrew Heyman: https://youtu.be/WwTRQTuUeC8?si=3HfIk0fE7OCCygj6 The CIRS Summit (to view Christian's talk on nasal treatments): https://cirs-summit-2025.heysummit.com/talks/how-the-latest-nasal-swab-testing-can-help-you-heal/ Order your own SinusKey test: https://patients.microgendx.com/products/sinuskey Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Are you wondering if pyramid or reverse pyramid training is best for your strength and hypertrophy goals? In this episode of the “NASM CPT Podcast,” award-winning personal trainer and industry leader Dr. Rick Richey dives deep into the science—and practical application—of pyramid, reverse pyramid, and drop set training schemes.
Discover the powerful connection between your brain and your body! Host Gerianne DiPiano is joined by fitness coach and sports psychology expert Kathrine "Kat" Bright to break down the science of neuro-fitness; the revolutionary approach of blending physical movement with mental challenges to delay brain aging, sharpen your memory, and improve your balance. From the biochemical magic of "brain fertilizer" (BDNF) to easy, everyday "exercise snacks" you can do while brushing your teeth, this conversation is packed with actionable advice to keep your mind and body resilient at any age. Tune in to learn how you can start training your brain like an athlete today. Kat Bright is a NASM certified personal trainer with over 20 years experience, an frequent contributor to the Love, Mia Vita blog. To connect with Kat and check out her podcast, visit her site here: https://www.kat.fit/ For more information on women's health advocacy, visit the FemmePharma website www.femmepharma.com
Send us a text if you want to be on the Podcast & explain why!The fastest way to fail the NASM CPT is to study like you're trying to become a walking textbook. We take the opposite approach: pass the exam quickly, then put your energy into the hands-on coaching skills, people skills, and business confidence that actually keep trainers in the industry.We walk through the NASM OPT model in a way that makes test questions feel predictable. You'll hear how NASM frames periodization across stabilization, strength, and power, and exactly which acute variables you should memorize to win easy points: reps, sets, intensity, tempo, and rest intervals. We also cover muscle actions, why plyometrics bring up the amortization phase, and how ATP recovery shows up in rest-period questions. The goal is simple: recognize the pattern, pick the answer, move on.Then we connect the certification to the career: why hands-on seminars beat endless reading, how to think about getting hired at top gyms, and why a diversified resume can be the difference between getting an interview and getting ignored. We also talk about building a support team, delivering better assessments, and charging like a professional when you can truly help people.If you're studying for the NASM CPT exam or you're rebuilding momentum after stalling out, this one will help. Subscribe for more practical coaching, share this with a friend who's stuck in the book, and leave a review so more future trainers can find the shortcut that actually works.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
In this episode of the Training Project Podcast, Joe Drake sits down with Mike Fantigrassi, Head of Product at NASM, for a wide-ranging conversation about the future of personal training, fitness education, and long-term career success.Mike shares his journey from trainer to industry leader and breaks down the biggest changes shaping the fitness world right now. From client acquisition and business skills to longevity, strength training, GLP-1s, and wellness, this episode explores what trainers need to know to stay relevant and build a career that lasts.You'll learn:Why mentorship is critical for new trainersHow NASM is helping trainers succeed after certificationWhat the industry is demanding from trainers todayWhy relationship skills matter more than everHow strength training and longevity are changing the gameWhether you're a new trainer, an aspiring coach, or a seasoned fitness professional, this conversation offers practical insight into where the industry is heading and how to grow with it.Guest: Mike Fantigrassi, Head of Product at NASMHost: Joe DrakePresented by: Axiom Fitness Academy
Are you tired of all-or-nothing thinking in your fitness or wellness journey? In this episode of the “Better Than Fine” podcast, we tackle the powerful topic: Can harm reduction principles transform how we approach fitness and wellness? Join well-being expert Darlene Marshall as she unpacks: · The 6 principles of harm reduction (humanism, pragmatism, individualism, autonomy, incrementalism, accountability without termination) · How these principles—originally from substance use recovery—translate to fitness coaching, nutrition, and wellness routines · Why flexible, evidence-based approaches lead to better long-term results than rigid "perfectionist" programs · Practical tools to overcome all-or-nothing thinking, build sustainable habits, and meet yourself or your clients where they are This episode is perfect for: · Coaches, trainers, and wellness professionals looking to better support clients facing shame, setbacks, or burnout · Anyone struggling with perfectionism or starting over after a missed workout or nutrition slip · Listeners searching for science-backed, compassionate strategies to transform their relationship with fitness, food, and self-care
Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of the years ahead and aging disgracefully.Are you ready to challenge society's rules on aging? Get fresh insights on: · What it really means to "age disgracefully" — and why we should embrace it · Why women are often told to fade into the background, and how to break free from those expectations · How loss, grief, and reinvention shape our outlook as we age · Powerful strategies to stay bold, curious, and adventurous—no matter your age · How Dr. Kaye Cleave became a viral inspiration in her 70s (and why going “viral” was never the goal!)
On this episode of The CIRS Group podcast, hosts Jacie and Barbara interview Dr. Andrew Heyman about Dr. Naviaux's cell danger response (CDR) framework and why it can explain stalled recoveries in chronic mold-related illness and CIRS. Heyman describes how mitochondrial “danger mode” drives three phases: initial inflammation (innate immune activation), rebuilding via aerobic glycolysis, and reintegration requiring “all clear” signals like VIP, which positions CIRS as a subset of CDR. He emphasizes total toxic load (mold/biotoxins plus chemicals, metals, infections, gut-derived endotoxins, physical trauma, and emotional trauma), and discusses the neuroendocrine-immune axis (VIP, MSH, PACAP) and autonomic/vagal tone as key to recovery. He outlines his BeyondMold.com five-phase clinical program: environment/binders and chemical detox support, pathogen work, gut optimization, metabolic/hormone rebuilding with nervous system support, and a final readiness-to-heal/phenotyping phase using targeted safety signals (including VIP forms). TIMESTAMPS 00:00 Intro to Dr. Andrew Heyman 02:38 What Is Cell Danger Response? 06:38 CIRS in the context of Cell Danger Response: changing gene expression 12:18 The role of total toxic load and co-infections 16:52 How the nervous system is affected by Cell Danger Response 22:27 Why having a solid practitioner in your corner is so important 23:56 The limitations of CIRS diagnostic testing 28:47 Beyond Mold framework for healing in five phases 37:18 Are you ready to heal? 46:16 Advice for stalled patients 51:14 How to work with Dr. Heyman and Beyond Mold For more information and support, join us at https://thecirsgroup.com WORK WITH DR. HEYMAN: https://beyondmold.com/ Dr. Heyman Q&A mentioned in the outro: https://www.youtube.com/live/EWoki09eHhk Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Have you ever stepped off the bodybuilding stage and felt like your body went off the rails? You did not ruin your metabolism—your post-show plan did! In this must-listen episode, IFBB Olympian & NASM Master Trainer Andre Adams breaks down exactly how to repair post-show insulin sensitivity, regain hormonal balance, and set yourself up for a successful off-season. What You'll Learn: · The real reason most competitors rebound after a show (hint: it's not just “cheat meals”) · Proven nutrition strategies to boost insulin sensitivity and metabolism · Why controlled reverse dieting is critical—and common mistakes to avoid · How to monitor key blood markers (fasting glucose, HOMA-IR, A1c) and HTMA mineral ratios · Powerful supplements and peptides (including berberine, GDA, MOTs-C, and more) for faster recovery · Step-by-step training adjustments for rapid rebound control (cardio tapering, deloads, periodization) · Avoiding the binge/yo-yo cycle—why structure is freedom · Insider tips for maximizing lean growth while minimizing fat gain in your off-season Who Should Watch? · Bodybuilding athletes (natural or enhanced) · Physique competitors & fitness models · Coaches and trainers seeking advanced post-show protocols · Anyone struggling with post-diet rebounds or metabolic slowdowns If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Are you training clients for muscular development and wondering if circuit training is truly the best way to build muscle? Or should you focus on traditional strength methods for maximum gains? In this episode of the “NASM CPT Podcast,” Dr. Rick Richey breaks down the science behind circuit training vs. horizontal loading, revealing which strategy is optimal for muscle growth—and why!
What if one of the biggest beliefs in fitness is completely wrong?For decades, athletes, coaches, and gym-goers have been told that building serious muscle requires meat, animal protein, and mountains of chicken breasts. But today's guest has spent nearly 30 years challenging that belief—and backing it up with results.In this episode of Crackin' Backs, we sit down with IFBB Pro Bodybuilder, fitness coach, and lifelong vegan Torre Washington for a conversation that goes far beyond nutrition.This isn't a vegan sales pitch.This is an honest discussion about muscle growth, protein quality, performance, recovery, longevity, discipline, and whether vegan bodybuilding is truly optimal—or simply possible for the right person.We tackle the questions everyone is asking:• Can you build elite muscle without eating meat?• Is plant protein enough for maximum hypertrophy?• Are vegan athletes at a disadvantage?• Who thrives on a vegan diet—and who may struggle?• What does the science really say about protein, leucine, and bioavailability?• Is success driven by diet, or by relentless discipline?Whether you're a bodybuilder, athlete, healthcare professional, weekend warrior, or simply curious about human performance, this conversation will challenge assumptions and force you to rethink what fuels strength.About Torre WashingtonTorre Washington is one of the most recognized vegan bodybuilders in the world. An IFBB Pro Men's Physique athlete, NASM-certified coach, engineer, and longtime advocate for plant-based performance, Torre has followed a vegan lifestyle since 1998 while building a championship-level physique that has challenged fitness industry stereotypes for decades. He is widely known for combining scientific thinking, individualized coaching, and real-world experience to help athletes optimize their physiques without relying on animal products.In This Episode You'll Learn: The truth about protein and muscle growth The biggest mistakes plant-based athletes make How Torre structures his nutrition for bulking and cutting Whether veganism is right for everyone What biomarkers every athlete should monitor The difference between ideology and evidence Why discipline may matter more than dietIf you've ever wondered whether muscle is built in the kitchen, the gym, or the mind—this episode is for you.CONNECT WITH TORRE WASHINGTONInstagram:@torre.washingtonWebsite:Engineered By TorreFacebook:Torre Washington OfficialSubscribe to Crackin' Backs Podcast for weekly conversations with world-class experts in physical health, mental resilience, nutrition, longevity, human performance, and the science of living better. We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies. Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast
Tired of fitness fads, toxic gym culture, or feeling stuck in a rut? Discover a radically compassionate approach to movement with expert Janet Huelhs, MS, Clinical Exercise Physiology, board-certified health coach, and mindful movement instructor as she joins host Darlene Marshall. In this powerful encore episode, Janet breaks down her evidence-based, whole-person approach to exercise that goes beyond “no pain, no gain.”
Struggling to trust your fitness tracker—or your own instincts? In this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, dive deep into the “wearable dilemma”: balancing biometric data from wearables like Oura Ring, Garmin, WHOOP, and Apple Watch with how you actually feel day-to-day. What you'll learn: · How fitness wearables can trigger anxiety and “orthosomnia”—the obsession with perfect sleep data · Why comparing daily data is less helpful than tracking trends over weeks and months · The psychological impact of the Nocebo Effect and how mindset shapes your performance · How to interpret key metrics like Heart Rate Variability (HRV) and Resting Heart Rate · Practical strategies for balancing technology and intuition—including the benefits of “analog days” and body awareness · The Recovery Stack Pyramid: Building a science-backed foundation for optimal recovery Perfect for you if you: · Rely on wearables for fitness, recovery, or sleep insights · Worry your devices might add more stress than solutions · Want actionable advice on using tech for better—not just more—wellness Show references: https://www.majorleaguecricket.com Pro PadelLeaguehttps://usgaa.org Major League RugbyUS Squash USA Team Handball If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Barbara and Jacie wrap up their five-part Shoemaker Protocol series with Phase 5: Repair and Restore. This phase focuses on normalizing innate immune markers (MMP-9, C3a, C4a, and TGFb1) and restoring brain volume. They explain that low-starch/gluten-free diet helps bring down MMP-9, while persistently elevated C3a/C4a or TGFb1 often signal ongoing exposure, gut issues, tick-borne illness, or dental cavitations. The episode culminates with VIP (vasoactive intestinal peptide) nasal spray (the most anticipated step of the entire protocol!) which supports anti-inflammatory pathways, neurological function, and brain volume restoration over 6–12 months. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Introduction: Phase Five 01:24 Medical Disclaimer 01:55 Innate Immune Markers and VIP Nasal Spray 02:50 Understanding MMP-9 05:14 C3a and C4a Markers 07:20 TGFb1 08:18 VIP Spray Treatment 10:34 Closing Thoughts For more information and support, join us at https://thecirsgroup.com Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Welcome to a special crossover episode! Join renowned fitness expert and “NASM CPT Podcast” host Rick Richey, as he sits down with long-time NASM colleagues, and close friends, Wendy Batts and Ken Miller on the award-winning "Random Fit" podcast.
NASM Master Instructor Roundtable: A Show for Personal Trainers
Are you training older adults or clients with specific needs? Wondering if your programs are too "safe" — or not effective enough? In this powerful episode of the “Master Instructor Roundtable,” Wendy Batts and Dr. Marty Miller break down the REAL differences between safe and effective training, and why you don't need to choose just one!
Send us a text if you want to be on the Podcast & explain why!The fastest way to fail the NASM CPT exam is to study like you're trying to become a walking textbook. We're personal trainers, and most of us learn by doing. So we break down how to pass the NASM CPT without drowning in chapters you'll never use, and why a focused plan can realistically get you across the finish line in less than 30 days.We map out the handful of areas that keep showing up: the human movement system, behavior change coaching, the assessment process (yes, overhead squat assessment concepts like compensations and overactive vs underactive muscles), the OPT model and its phases, acute variables, energy systems, basic nutrition, and the key terms you must be able to recognize on sight. The point isn't to “know everything” it's to know what the exam rewards and to build a study routine you can actually stick to.Then we get honest about the mental side. NASM-style practice questions can read like they were written to mess with you, and that confusion often triggers automatic negative thoughts and wasted study time. We share how to “put the NASM hat on,” focus on the words that matter, and stop letting tricky phrasing shake your confidence.Passing the certification is step one. Coaching real clients is where your career is made, so we also talk internships, supervised reps, learning from physical therapists and experienced coaches, and why relying on random internet advice can leave you stuck when a real human shows up with pain, limitations, or complex needs. If this helped, subscribe, share it with a future trainer, and leave a review. What part of the NASM CPT is stressing you out most right now?Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Send us a text if you want to be on the Podcast & explain why!Most new trainers think the first job interview is a quiz on anatomy. It usually isn't. What hiring managers really watch is whether you show up early, communicate like a pro, and can connect with everyday members who want results, not gym jargon. We walk through how to prepare for a personal trainer interview when you are still finishing a NASM certification, and how to make a strong first impression without pretending you know everything. We also zoom out and talk about gym tiers. High-volume chain gyms often hire fast, pay less, and may not test much beyond basic competence and reliability. Higher-end clubs like Lifetime or Equinox tend to run a more formal hiring process, sometimes with phone screens, practical coaching tests, and role play that reveals how you think under pressure. We share the research steps that help you stand out: learn the gym's mission statement and core values, understand how their personal training department works, and tailor your story to the members you will actually train. The biggest shift is turning the interview into a two-way filter. We give you high-value questions to ask managers about mentorship, continuing education, onboarding, getting clients, and support with programming and sales. We also cover presence and confidence: a tight elevator pitch, strong posture, fewer filler words, and simple ways to handle sales conversations without sounding pushy. If you want to get hired at a gym, grow your confidence fast, and build a long-term career in personal training, listen through and take notes. Subscribe, share this with a trainer friend, and leave a review with the one interview question you're going to use next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Struggling to stick with your workouts or wellness habits? You're not alone—and you're NOT broken. In this episode of the Better Than Fine Podcast, Darlene Marshall dives deep into "all or nothing thinking," the toxic mindset that sabotages fitness and wellness for so many of us. Discover why rigid expectations and perfectionism set you up for failure and learn the science-backed strategies to overcome mental barriers and finally make real, sustainable progress.
Are you stuck playing it safe—and wondering why it still doesn't feel right? In this powerful episode of "Strong Mind, Strong Body," bestselling author and courage expert Dr. Margie Warrell reveals why staying in your safety zone is actually your biggest danger. Discover proven strategies to break free from fear, expand your comfort zone, and unlock your fullest potential! Join host Angie Miller as she and Dr. Margie dive deep into: · How fear keeps us stuck—even when we know we need change · Courage vs. confidence: Why you must act BEFORE you feel ready · Fear regulation—not extermination—and how to master it· Practical steps to re-script your inner narrative · Why clarity on your values and purpose is essential for taking bold action · How to embrace discomfort as a sign of growth, not danger! Whether you're a leader, entrepreneur, or just seeking more out of life, Dr. Margie's insights will help you—and your audience—step boldly into possibility. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you'll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3EA0hTY
In this CIRS Group Podcast episode, Jacie and Barbara cover phase four of the Shoemaker Protocol, focused on restoring normal metabolic function after biotoxin elimination. They explain that this phase may include supporting detox pathways for “normal” toxins and heavy metals (e.g., daily bowel movements, B vitamins, methylation support, sauna or hot baths, lymphatic techniques, and using binders like charcoal or clay for inorganic toxins), addressing androgen/sex hormone imbalance linked to low MSH (including signs of low testosterone or estrogen dominance, supplementing DHEA), and correcting fluid/electrolyte balance via ADH regulation (symptoms like thirst, frequent urination, nocturia, and static shocks). They discuss electrolyte options, a DIY recipe, and provider-monitored desmopressin if needed, and note this phase can also involve investigating other lingering issues or co-infections before moving to phase five. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Welcome to Phase Four 01:00 The purpose of repairing damage done by CIRS 03:14 Detox Pathways basics 05:33 Binders for heavy metals 07:05 Androgen & hormone balance 09:40 Fluid and Electrolyte Issues: ADH/Osmolality 12:21 Electrolyte options 14:12 Desmopressin reset explained 15:41 Tidying up and co-infections 17:22 Next Phase and wrap up For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Electrolyte caps Barbara uses: https://redmond.life/products/re-lyte-hydration-support-plus-caps LMNT Recipe (check FAQ): https://drinklmnt.com/pages/ingredients Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Are you an athlete or fitness enthusiast looking to maximize your performance, accelerate recovery, and break through plateaus?In this must-watch episode of the NASM “Peak Physique Podcast,” host Andre Adams (IFBB Olympian & NASM Master Trainer) sits down with expert Dr. Indy Vasquez to reveal the untapped power of gut health and its direct impact on metabolism and physique transformation.
Welcome to the “NASM CPT Podcast” with Rick Richey! In this value-packed episode, Rick breaks down the essential joint actions of the human body—a must-listen for anyone studying for the NASM Certified Personal Trainer exam, fitness professionals, or anyone eager to master functional anatomy and human movement science.
Are you ready to kickstart your fitness journey but feeling overwhelmed by resistance training?
On this episode of "Random Fit,” hosts Wendy Batts and Ken Miller sit down with special guest Dr. Rick Richey—NASM Master Instructor, gym owner, and host of the “NASM CPT Podcast”—for an unfiltered conversation about fitness, innovation, business challenges, and personal growth over two decades in the industry.
Struggling with stubborn biotoxin illness (CIRS) and feeling stuck in your recovery? In this episode, we break down some of the most important (and often overlooked) steps in the Shoemaker Protocol, including binders, MARCoNS treatment, and gut support. Learn how binders like cholestyramine and Welchol work differently to remove biotoxins, why the wrong detox approach can trigger setbacks, and how to track your progress with tools like the Visual Contrast Sensitivity (VCS) test. We also dive into MARCoNS: why it's so common in CIRS patients, how it impacts MSH and overall health, and the treatment options available, from prescription nasal sprays to over-the-counter approaches. Plus, we discuss biofilms, reinfection risks, pet testing, and practical strategies for breaking the cycle. Whether you're just getting started or looking to optimize your treatment plan, this episode will help you better understand the next critical steps in recovering from CIRS and mold-related illness. None of this is medical advice: always consult your CIRS practitioner for what treatment is right for you. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 - Introduction & Recap 02:54 - Why phase three is the most anticipated part of recovery 03:26 - The most effective binders for detoxification: Cholestyramine and Welchol 06:00 - Over-the-counter binder options: Mycobind and Chitosan 07:05 - The importance of using the correctly charged binders 09:21 - Visual Contrast Sensitivity test: tracking biotoxin effects 13:00 - Treating MARCoNs: nasal testing, nasal sprays, and herbal options 14:15 - Cycle of MARCoNs and MSH depletion 16:19 - Nasal testing resources and nasal spray treatments (EDTA, BEG spray, X Lear) 17:35 - Testing the nasal biome with Sinus Key 19:14 - Impact of diet, microbiome, and specific food sensitivities on gut healing 25:14 - Supporting detox through bowel movements with magnesium 26:26 - The importance of sequencing treatment steps for optimum results 27:23 - Encouragement to stay on track, subscribe, and support the channel For more information and support, join us at https://thecirsgroup.com LINKS MENTIONED IN THE EPISODE: Our Binders episode: https://youtu.be/KAQfLXuPjFI?si=TcJo-YDEjVLNInqW Visual Contrast Sensitivity (VCS) test options: https://www.vcstest.com/ https://www.survivingmold.com/store/online-vcs-screening https://beyondmold.com/product/visual-contrast-sensitivity-test/ MARCoNs test: https://www.microbiologydx.com/order-collection-kits SinusKey test: https://patients.microgendx.com/products/sinuskey Actinos episode where we reference the SinusKey: https://youtu.be/2rCXhUP6dbY?si=MBT7_esd0edmfhCX Dr. Christian Navarro Torres' website to book a consult: https://www.cirslab.com/ Dr. Andrea Jordheim's website to work with her: https://mytransformationwellness.com/ Our interview with Dr. Lacey Venanzi: https://youtu.be/baldT8N7nl4?si=wExZGivhkEALSR4O Our second interview with Dr. Lacey: https://youtu.be/7H6CKEhIMSU?si=WrMPttnfyRq2aMvC Dr. Lacey's website to work with her: https://www.drlacey.org/ Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Are you tired of the classic gym question, "What rep am I on?" In this episode of the “NASM CPT Podcast,” award-winning personal trainer Dr. Rick Richey tackles the timeless debate between trainers and clients: why is counting reps so tricky? Discover proven strategies to master counting, build client trust, and elevate your personal training game.
Send us a text if you want to be on the Podcast & explain why!Thinking about becoming a personal trainer after 50?SUF has helped over 10,000 people pass NASM CPT. In this episode, we sit down with Shiv, who passed her NASM exam at age 59 using the Show Up Fitness Study Guide and is proving it's never too late to start a second career in fitness.We discuss: • Becoming a personal trainer later in life • Overcoming self-doubt and imposter syndrome • How she passed NASM • What the fitness industry is really like • Advice for aspiring trainers over 50 • Why experience and people skills matter more than age• Hands on learning with SUF CPT in Santa Monica
Send us a text if you want to be on the Podcast & explain why!How to become a successful personal trainer vol 2 has an entire chapter on getting clients - 10 R's of getting clients. If you want to become a successful personal trainer, start by reading the book, not an 800 page textbook.You can be an amazing trainer and still struggle to get clients if your marketing is built on hope instead of systems. I'm sharing a simple referral strategy that consistently brings in high-quality leads: build real partnerships with chiropractors (and other allied pros), then make it easy and profitable for them to send people your way. It's not about begging for referrals. It's about showing up like a business professional and creating a clean, repeatable process that benefits the client, the chiropractor, and your coaching. We get tactical with what to say, how to say it, and where most trainers lose the deal. I walk through two approaches: paying for an initial chiropractic assessment to build trust fast, or starting lean with Instagram DMs and multiple follow-ups. You'll hear why directness matters, how to offer a complimentary workout without sounding passive, and how to set the precedent that your relationship is long-term and collaborative. Then we do the numbers. If you spend a few hundred dollars on an assessment and a lunch but land one 72-session package, the ROI can dwarf what you'd ever see from random ads. I also explain a smart package structure where the chiropractor keeps a premium for referring, why “go for no” follow-up wins, and how to position yourself as more than the stereotype of a trainer with selfies and weak anatomy knowledge. If you want more personal training clients, better client referrals, and a stronger network in your local fitness market, listen through and take notes. Subscribe, share this with a trainer friend who needs leads, and leave a review with the outreach step you're committing to this week.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Welcome to an eye-opening episode of “Strong Mind, Strong Body” with award-winning host and licensed therapist Angie Miller! Are you joining the gym to lose weight? Think again! In this must-watch episode, we break down the REAL reasons people start their fitness journey—and it's deeper than a number on the scale. ✨ In This Episode, You'll Discover: · Why weight loss is rarely the true motivator for gym-goers · How value systems and self-worth drive our fitness decisions· The hidden emotional needs behind “I want to lose weight” · Powerful “but why?” techniques for uncovering your real goals · How fitness professionals can better support long-lasting transformation Whether you're a coach, trainer, or simply someone on a wellness journey, this episode will shift your mindset on motivation, body image, and sustainable results!
For more information and support, join us at https://thecirsgroup.com Is mold colonization the same as CIRS? Could what looks like a fungal infection actually be something else entirely? In this episode, Barbara is joined by Dr. Lacey Venanzi and Dr. Christian Navarro-Torres to break down the difference between mold/fungal colonization and chronic inflammatory response syndrome (CIRS), explore the surprisingly important role of actinobacteria, and walk through practical, affordable treatment strategies: from pharmaceutical antifungals to botanicals and nasal rinsing. For more information and support, join us at https://thecirsgroup.com TIMESTAMPS 00:00 Intro 01:19 Meet the guests: Dr. Lacey Venanzi & Dr. Christian Navarro-Torres 02:25 What is mold or fungal colonization? 05:01 Is fungal overgrowth a root cause or a downstream effect? 06:08 CIRS vs. fungal colonization: Two distinct diagnoses 07:45 Symptoms of fungal colonization (skin, gut, sinuses, cravings) 10:56 Pharmaceutical antifungals and herbal antifungals 15:30 Risks of using antifungals in CIRS patients 17:25 Why some patients improve on antifungals 19:55 Why timing matters: get out of exposure first 22:25 Actinobacteria: the overlooked player in CIRS 24:19 How actinobacteria mimics fungal infections 26:32 Testing: options, limitations & what to look for 28:15 Key botanical treatments: Horopito, thyme, clove, eucalyptus & tea tree 29:00 Affordable testing options for patients 32:20 Safe steps patients can take (Horopito) 32:49 Dilute the bacteria, lower the burden: cleaning and motility 33:56 Probiotics & prebiotics for fungal/actino burden 35:36 Topical treatment: Horopito Lotion 37:05 Nasal treatment: saline & baby shampoo technique 39:00 Barbara's saline rinse tips & real-world experience 44:03 Why baby shampoo works (surfactants explained) 45:11 Horopito cream for nasal & skin use 47:10 Coherence DX and additional resources Check out Dr. Lacey and Dr. Christian's new company Coherence DX! https://www.coherencedx.com/ YouTube Channel: https://www.youtube.com/@CoherenceDX Dr. Lacey's website: https://www.drlacey.org/ Dr. Christian's website: https://www.cirslab.com/ LINKS MENTIONED IN THE EPISODE: Our Actinos Episode: https://youtu.be/yf9EoTbyAEo?si=nZIZAAlPlBgnObfI Our Actinos Cleaning episode: https://youtu.be/2rCXhUP6dbY?si=TRx356TkQBm1BBJn Our first interview with Dr. Lacey: https://youtu.be/baldT8N7nl4?si=8tHFQCKqrLxiFESq Our latest interview with Dr. Christian: https://youtu.be/Lc_LfUeiYTM?si=6CFLE6w71gtSqStj CSA (comprehensive stool analysis) from ParasiteTesting.com: https://www.parasitetesting.com/CSA?srsltid=AfmBOor_itSEGDFWmeorkB2spnrFXO48-f07lwE7G8V8Hc9NxB4Y92AJ Cheap gut test: https://www.ombrelab.com/products/ombre-gut-health-test?selling_plan=2189295771 More comprehensive gut test: https://www.tinyhealth.com/adult-test SinusKey nose test: https://patients.microgendx.com/products/sinuskey Horopito capsules: https://kolorex.com/collections/gut-care/products/candia-balance-gut-care-60 Dr. Lacey's favorite probiotics: BioGaia: https://a.co/d/0cQZgJhw Florastor: https://a.co/d/09oFxiLs Sun Fiber: https://a.co/d/0hkdbUZh Horopito topical cream (the gentlest option): https://kolorex.com/products/vaginal-care-cream Neti Pot Barbara uses: https://a.co/d/08DKajTT Nasal swabs Barbara uses: https://a.co/d/0fgglU5f Fragrance free Baby Shampoo: https://www.target.com/p/johnson-39-s-sensitive-care-baby-2-in-1-body-wash-38-shampoo-lightly-scented-13-5-fl-oz/-/A-87442350#lnk=sametab Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs The CIRS Group: Support Community: https://thecirsgroup.com Instagram: https://www.instagram.com/thecirsgroup/ Find Jacie for carnivore, lifestyle and limbic resources: Jacie's book on the Carnivore diet! https://a.co/d/8ZKCqz0 Instagram: https://www.instagram.com/ladycarnivory YouTube: https://www.youtube.com/@LadyCarnivory Blog: https://www.ladycarnivory.com/ Find Barbara for business/finance tips and coaching: Website: https://www.actlikebarbara.com/ Instagram: https://www.instagram.com/actlikebarbara/ YouTube: https://www.youtube.com/@actlikebarbara Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.
Ready to pack on muscle and transform your physique? In this special encore episode of the “NASM CPT Podcast,” Rick Richey breaks down proven resistance training variables YOU need to know for optimal muscle growth!
Send us a text if you want to be on the Podcast & explain why!SUF STM is the BEST corrective exercise certification because it helps personal trainers build a better team, assess clients in pain and charge more per hour. The avg suf-stm charges between 100-150/ hr whereas a NASM CES charges on avg $61. With purchase of the SUF-STM, you also get 1 year access to the Prehab Guys Exercise Library which provides more value for clients.Textbook certifications are everywhere, but the moment a client mentions shoulder pain, low back pain, or a post-ACL history, a multiple-choice test does not tell you what to do next. We talk candidly about the best specializations for personal trainers who want more skill, more income, and fewer “I hope this works” moments. The thread that ties it all together is simple: hands-on learning beats passive learning, especially when the goal is coaching performance around pain and keeping clients training safely. We compare big-name corrective exercise certifications with a mentorship-first model that emphasizes soft tissue mobilization within scope, barbell rehab basics, and a real assessment process you can repeat. We also get into what trainers actually need to level up: live feedback, video submissions, and the ability to lean on a physical therapist team when a case gets complex. Along the way, we challenge outdated cross-syndrome thinking, explain why the biopsychosocial model changes how clients experience pain, and share how better communication can improve retention during slow seasons. Finally, we make the case that anatomy mastery is the career shortcut nobody wants to do, but everyone benefits from. Knowing the actions of key muscles, understanding shoulder function, and being able to explain what you see is how you earn trust and charge $100 to $150 per session without feeling “salesy.” If you want a personal training specialization that builds real competence, this conversation is for you. Subscribe, share this with a trainer friend, and leave a review with the skill you want to master next.Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Send us a text if you want to be on the Podcast & explain why!SUF NASM Guide: How to pass the NASM CPT exam in 2026 without reading 800 pages. In this Show Up Fitness podcast, we break down the 7 most important NASM CPT topics including the OPT model, overhead squat assessment, planes of motion, muscle imbalances, behavior change, programming, and nutrition. Show Up Fitness has helped 10,000+ trainers pass NASM, ACE, and ISSA faster with quizzes, study guides, weekly calls, and real coaching. KEEP SHOWING UP![Most NASM CPT prep advice pushes you toward the same mistake: read the whole textbook, take random quizzes, and hope your anxiety does not spike on test day. We take the opposite approach. We narrow your attention to the high-impact concepts the NASM personal trainer exam leans on again and again, then show you how to recognize the patterns behind the questions so you can answer faster with more confidence.We start with the basics that buy you easy points: anatomy direction terms and planes of motion, plus simple exercise examples you can recall under pressure. From there we hit behavior change coaching and the stages of change, along with key terms like open kinetic chain versus closed kinetic chain and the roles of agonist, synergist, stabilizer, and antagonist. If you have ever felt like you “knew the material” but still missed questions, this is where the test language starts to make sense.Then we get into the meat: assessments, subjective versus objective information, and how NASM loves to test compensations through overactive and underactive muscle groups, especially with the overhead squat assessment. We also break down the NASM OPT model and acute variables, including the numbers that matter for tempo, reps, rest, and intensity, so you can stop guessing which phase a movement belongs to and start selecting the best answer consistently.If you want to pass the NASM CPT exam without wasting months on low-value studying, press play. Subscribe for more no-fluff coaching talk, share this with a friend who is cramming, and leave a review so more trainers can find it.]Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question? Email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com
Are you obsessed with post-workout soreness? Wondering if being sore means you're making true fitness gains? On this episode of the NASM CPT Podcast, award-winning personal trainer Rick Richey exposes the myths around muscle soreness, progress, and recovery in strength training. What you'll learn in this episode: · Why muscle soreness (DOMS) is NOT a true indicator of progress or muscle growth · The science behind inflammation, microtears, and pain after workouts · Recovery strategies for overcoming soreness and maximizing results · How overtraining and poor rest reduce your gains (plus warning signs) · Tips for personal trainers to keep clients motivated and coming back · Real stories and proven methods for training smarter, not harderWhether you're a fitness enthusiast, personal trainer, or just getting started, this episode will help you rethink your workout strategy and avoid common mistakes that lead to burnout, injury, and client dropout. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM. Introducing NASM One, the membership for trainers and coaches. For just $35/mo., get unlimited access to over 300 continuing education courses, 50% off additional certifications and specializations, EDGE Trainer Pro all-in-one coaching app to grow your business, unlimited exam attempts and select waived fees. Stay on top of your game and ahead of the curve as a fitness professional with NASM One. Click here to learn more. https://bit.ly/4ddsgrm
Welcome to the “NASM CPT Podcast!” In this power-packed episode, host Rick Richey sits down with Team USA Olympic boxer and NABF Lightweight Champion Amelia Moore to uncover the REAL strategies behind elite boxing success.
If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead press as one of the two best exercises you could ever do, and explain why it's nearly disappeared from gyms. Then they go deep on BPC-157, covering the animal studies that are almost hard to believe, where peptides actually fit in the hierarchy of diet, exercise, and supplements, and why even younger doctors still have hormone therapy stigma. Plus: California's new home kitchen law, rage rooms, the work-life balance myth, and four listener Q&As. Sponsors & Links
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