Podcasts about foam rolling

Dean Shares:- Upcoming book 'Rock Solid Resilience.' available here: https://a.co/d/fKef8Wm- This episode covered topics such as injury management- Importance of consistency in training despite injuries- Practical strategies for reducing injury risk- Psychological aspects of training- Effectiveness of foam rolling- Insight into how different stress loads affect training outcomes00:00 Introduction and Welcome00:16 Dean Somerset's Background and Influence01:32 Training Through Injuries03:14 Cross Education and Injury Recovery05:33 Mental Health and Training07:48 Rehabilitation and Strength Training10:40 Understanding Pain and Nocebo Effect16:45 Foam Rolling and Practical Strategies20:14 Managing Allostatic Load24:40 Effective Deadlift Techniques25:45 Addressing Deadlift Myths27:52 Alternative Exercises to Deadlifts30:00 Overcoming Training Excuses33:00 Introducing 'Rock Solid Resilience'35:30 Balancing Intensity and Recovery37:24 Adapting Training Programs42:15 Dean Somerset's Resources and Future PlansI've been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I'll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com

Learn More Directly From Bill Hartman FREE at http://uhp.network Episode Summary:In this episode, Bill and Chris discuss the common misconceptions surrounding hip mobility and the effectiveness of foam rolling. Key Takeaways:✔️ Mobility is more than stretching ✔️ Foam rolling works when done correctly ✔️ Diagnose before applying a solution ✔️ The Step-Over Drill is a game changer Chapters & Timestamps:00:00 – Introduction02:00 – Rethinking Mobility: More Than Just Stretching04:30 – The Role of Rotation in Joint Movement07:00 – Foam Rolling as a Mobility Tool11:00 – The Right Way to Use a Foam RollerRolling slower vs. rolling fast15:30 – Diagnosing Hip Mobility Issues18:00 – Step-by-Step Guide to Improving Hip Mobility23:00 – The Step-Over Drill for Hip MobilityTesting changes in hip mobility dynamically.26:00 – Final Thoughts: Why Traditional Mobility Drills May Not WorkStretching vs. shape changeLEARN MOREJOIN the UHP Network to learn directly from Bill through articles, videos and courses.http://UHP.network FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/A healthy brain requires a healthy body. Why not take care of both all at once by using Synthesis protein and Neuro Coffee? Use code RECON at checkout to get free shipping on all of your orders

In this episode, Dr. Ashley discusses the benefits of foam rolling for sciatica pain relief, emphasizing its advantages over traditional stretching. he explains how foam rolling improves blood flow, flexibility, and muscle function while addressing specific pain sources. The episode provides practical foam rolling techniques and encourages listeners to analyze their movement patterns for better recovery.Affiliate link for foam roller- https://amzn.to/3Eq8AoMFlexion intolerance: Hamstring Rollout- https://youtu.be/q_9IJDaKugIGlute rollout - https://youtu.be/QWV-NzPGT80Extension intolerance:Quad rollout- https://youtu.be/GMTK2gXmn7ASupported hip bridge- https://youtu.be/KqiXwub3TiwThoracic spine rollout- https://youtu.be/pP6G9V26BTASupport this podcast at — https://redcircle.com/fix-your-sciatica-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Welcome back to part 2 of our injury conversation. From prevention to treatment, in this episode we're answering all of your questions about anything to do with injuries. We collected these questions from you the listeners (and Instagram followers) and our Physical Therapist John is back to answer everything we didn't get to in part 1. Topics discussed in this episode include: Lower back pain and what kinds of exercise help with it. Tendonitis, especially looking at the achilles and the patellar tendon. John even provides a very specific achilles tendonitis protocol you can use. IT band syndrome, including what aggravates it and what treatments do and don't help. How to build strong and durable hamstrings, as well as what types of activity tend to injure people's hamstrings. Warm ups, specifically looking at how effective research suggests they are, and some specific strategies you can try. And finally we talk about non-physical components of injury rehab, including nutrition, sleep, and the mental aspect.

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In this solo episode of the Movement Logic Podcast, Laurel Beversdorf dives into the topic of exercise recovery. She differentiates between the physiological 'Big R' recovery and the 'little r' recovery, or aggressively marketed “recovery optimization” practices that the wellness industry loves to sell. Laurel discusses how sleep, nutrition, and strategic exercise stress management are critical to effective “big R' recovery and clarifies why many marketed recovery methods may not be as effective as claimed. She emphasizes the importance of balancing exercise with adequate recovery to prevent injuries and achieve the positive adaptations and health outcomes we're looking for when we exercise.Sign up for our free Bone Density Mini Course here!00:00 Introduction to exercise recovery01:23 Understanding recovery: the basics02:37 The rise of commercialized recovery “optimization practices” and why these are different from the recovery your body will do on its own if you let it.03:56 The essentials of recovery - time, resources, and strategy07:55 Misconceptions surrounding “recovery optimization” practices09:55 The importance of exercise12:27 Balancing exercise and recovery18:54 Practical tips for effective recovery28:26 Final thoughts and encouragementLinks:Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery by Christie AschwandenDr Steph Mundt - managing bone stress injuries and relative energy deficiency in our athletes on the Movement Optimism podcastPost-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength trainingResearch on cool downs:Pernigoni et al (2023) PMID: 37039750Afonso et al (2021) PMID: 34025459Mechelen et al (1993) PMID: 8238713CDC - General Physical Activity GuidelinesLaurel's Instagram post about recovery

Acido lattico, dimagrimento localizzato, allenamento a digiuno e carboidrati a cena: quante volte hai sentito parlare di questi temi? Smontiamo cinque tra i falsi miti più comuni su dieta e allenamento, per eliminare credenze errate e costruire un approccio equilibrato e realistico al benessere fisico. Segui Postura Da Paura su Instagram e Facebook per trovare altri consigli e informazioni per vivere una vita più equilibrata e serena. Per noi il movimento è una medicina naturale, visita il sito www.posturadapaura.com per trovare il programma di allenamento più adatto alle tue esigenze. Come promesso ecco le fonti citate durante la puntata: Dupuy O, Douzi W, Theurot D, Bosquet L, Dugué B. An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Front. Physiol.. 26 April 2018. https://doi.org/10.3389/fphys.2018.00403 Kerautret Y, DI Rienzo F, Eyssautier C, Guillot A. Selective Effects of Manual Massage and Foam Rolling on Perceived Recovery and Performance: Current Knowledge and Future Directions Toward Robotic Massages. Front. Physiol. 21 December 2020. https://doi.org/10.3389/fphys.2020.598898 Kordi R, Dehghani S, Noormohammadpour P, Rostami M, Mansournia MA. Effect of abdominal resistance exercise on abdominal subcutaneous fat of obese women: a randomized controlled trial using ultrasound imaging assessments. J Manipulative Physiol Ther. 2015 Mar-Apr;38(3):203-9.  Thompson D, Karpe F, Lafontan M, Frayn K. Physical activity and exercise in the regulation of human adipose tissue physiology. Physiol Rev. 2012 Jan;92(1):157-91.  Smith RL, Soeters MR, Wüst RCI, Houtkooper RH. Metabolic Flexibility as an Adaptation to Energy Resources and Requirements in Health and Disease. Endocr Rev. 2018;39(4):489-517. doi:10.1210/er.2017-00211 Doherty R, Madigan S, Warrington G, Ellis J. Sleep and Nutrition Interactions: Implications for Athletes. Nutrients. 2019;11(4):822. Published 2019 Apr 11. doi:10.3390/nu11040822

If you're using a foam roller for back pain relief STOP doing it like this! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop I have a love-hate relationship with foam rollers. In some ways, they are great, and in other ways, they are one of the biggest reasons why people are still in pain despite how much they use them. The truth is foam rolling is not going to eliminate your pain for good, but it CAN (and will) make your pain stick around longer and come back with a vengeance if not done correctly. Today, I want to break down the biggest mistakes I see back pain sufferers making with their foam rolling, along with some better options and movements to do with your foam roller instead! Enjoy! -WIlliam LOVING THIS CONTENT? HERE'S WHERE YOU CAN GET MORE! ►► FREE WORKSHOP: Discover the back pain relief strategy your Doctor, Pharmacist, and Surgeon would get fired for if they took the time to teach you. = https://fitness4backpain.com/reliefworkshop ►► FREE FACEBOOK GROUP Exercise For Back Pain Relief Community https://www.facebook.com/groups/exerciseforbackpain ►► MIND BODY HEALING: I have been a user and supporter of the Curable app for years now, and it is one of the most recommended tools I will ever suggest to someone with chronic back pain. Try it FREE FOR 6 WEEKS to test it out for yourself. HTTP://www.curable.com/fitness4backpain IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎️ https://fitness4backpain.com/apply Say Hi!: EMAIL

In today's Q&A episode I answered more detailed questions from my new ask me anything google form (find it here to have your question answered in a future show). As such, there were slightly fewer questions than usual but more context was given. Questions included:-When running repeats or tempo runs, my legs give out before my heart rate reaches zone four or five, how can you train this?-Have you heard or seen guys in the Q course go from guard to active duty because they want to do the job full-time?-What has been the heaviest you've weighed and what were your cardio times like?- when you were active did you ever consider competing in the best ranger competition?-Can the onX hunt app and/or orienteering be sufficient in preparing for SFAS? What do land Nav courses like TF Voodoo's provide that cannot be achieved by the previously mentioned strategies?-Is it wise to continue adding zone two volume if I'm still walking for a chunk of it currently at 180 minutes? I'm a former football safety trying to build an aerobic base.-I've noticed that performing intense workouts later in the day around 4:00 PM negatively affects my sleep. I would like to know the science behind why. Also, if you are forced to exercise later in the day, any tips to help mitigate poor sleep?-What are your must have daily supplements and what brands?-When should I be stretching and foam rolling before or after the workout? And for how long is this something I need to do even if I skip the gym?-What should I eat before a workout at 7:00 AM to ensure I'm well fueled?-Is there a correlation between heart rate and stress levels?-For Jacked Gazelle. When going into the tempo run immediately after day four's lifting session, do I have to do the full 10 minute warmup? I'm already feeling warm from leaving the gym, I drop my water bottle off in the car and then start the run from the parking lot.New Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ks

In this episode, I share an update on my fitness journey, including my progress after a hamstring tear. I cover how I'm managing strength training, Brazilian Jiu-Jitsu, and nutrition, as well as the role of rehab, stretching, and foam rolling. I also discuss calorie tracking, protein goals, and how I plan to maintain consistency until my upcoming trip to England. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy TikTokMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(03:14) Hamstring Recovery: Physio, Stretching, and Foam Rolling(07:11) Strength Training Update: 3x Weekly, Upper/Lower Split(09:16) Brazilian Jiu-Jitsu: Training and Recovery(10:22) Estimating Daily Steps Without Fitbit(12:21) Nutrition: Calorie Deficit and Losing 2kg in October(13:55) Calorie Tracking: 2,400 Calories and 180g Protein(16:44) Current Supplements: Whey Protein and Creatine(19:10) Sleep for Recovery: Aiming for 8 Hours Daily(20:23) Upcoming England Trip: Intuitive Eating and Guest Passes for Training(22:06) Summarising my Fitness Journey

Episode Summary: This episode delves into a 2023 research paper that examined how an 18-week program of strength exercises and foam rolling impacted the injury rates of recreational runners. Brodie breaks down the study's methodology, results, and key takeaways, offering runners actionable insights into injury prevention through targeted strength work and foam rolling techniques.Key Takeaways:Strength Training Reduces Injury Risk: The research found that runners who performed strength exercises focused on key muscle groups (hip abductors, quadriceps, foot supinators) twice a week had a significantly lower risk of injury compared to those who did not.Foam Rolling Shows Mixed Results: Foam rolling has shown inconsistent outcomes across studies, but this particular intervention suggests that combining strength exercises with foam rolling may improve injury resilience.Compliance Matters: The study found that runners who adhered closely to the injury prevention program had an 85% lower risk of injury compared to a control group. Conversely, low-compliance runners were almost twice as likely to get injured.Foam Rolling's Role in Recovery: Brodie shares how the research shifted his perspective on foam rolling, citing that while its benefits for flexibility and recovery are not always clear, it may play a role in reducing trigger points and injury risk.Injury Prevention Recommendations: By integrating strength training and foam rolling consistently, runners can significantly extend their "injury-free" running days and potentially decrease the likelihood of developing running-related injuries.Actionable Advice for Runners: Runners can incorporate strength training exercises like single-leg squats, forward lunges, side steps with resistance bands, and foam rolling sessions targeting key lower body muscles to help reduce their injury risk. Consistency and compliance with these exercises are crucial for seeing tangible results.For MORE Run Smarter Resources

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too quickly or inconsistently, and offers practical tips to make foam rolling less painful and more beneficial. Read along with the original article(s) here: https://www.leagendersfitness.com/news/7-foam-rolling-mistakes-to-avoid Quotes to ponder: "Foam rolling is not supposed to cause excruciating pain. It may be a bit uncomfortable at first, but you'll find with regular practice that the pain will lessen." "You'll get better results with five minutes every day of targeted work than 40 minutes once a week." "If it hurts so much that you are tensing your muscles or holding your breath, ease up on the pressure because it's counterintuitive to roll while tensed up." Episode references: Rumble Roller: https://www.rumbleroller.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2701: Foam rolling can be an effective tool for runners to enhance recovery, improve mobility, and prevent injuries if done correctly. Lea Genders highlights common mistakes, like rolling too quickly or inconsistently, and offers practical tips to make foam rolling less painful and more beneficial. Read along with the original article(s) here: https://www.leagendersfitness.com/news/7-foam-rolling-mistakes-to-avoid Quotes to ponder: "Foam rolling is not supposed to cause excruciating pain. It may be a bit uncomfortable at first, but you'll find with regular practice that the pain will lessen." "You'll get better results with five minutes every day of targeted work than 40 minutes once a week." "If it hurts so much that you are tensing your muscles or holding your breath, ease up on the pressure because it's counterintuitive to roll while tensed up." Episode references: Rumble Roller: https://www.rumbleroller.com/products Learn more about your ad choices. Visit megaphone.fm/adchoices

In der heutigen Episode habe ich einen besonders spannenden Gast für dich: Dr. Gunda Slomka. Sie ist nicht nur Sportwissenschaftlerin und Biologin, sondern auch Sporttherapeutin mit den Schwerpunkten Orthopädie und Rheumatologie. Als Inhaberin der Akademie GS Education und Leiterin der Trainingspraxis GS Sporttherapie & Personaltraining bringt sie eine Fülle an Wissen und Erfahrung mit. Gunda forscht und lehrt an der Stiftungsuniversität Hildesheim, ist Rückenschullehrerin, NLP-Practitioner und Reiss-Profile-Master. In unserem Gespräch tauchen wir tiefer in das Thema Faszien ein – das Bindegewebe, das deinen Körper zusammenhält und beeinflusst. Gunda erklärt, warum Faszien in den letzten Jahren so sehr in den Fokus von Forschung und Therapie gerückt sind, und gibt wertvolle Tipps, wie du dein fasziales System gesund und geschmeidig hältst. Wir sprechen über verklebte Faszien, ihre Ursachen und wie du mit gezielten Übungen und der richtigen Anwendung der Faszienrolle dein Wohlbefinden verbessern kannst. Freu dich auf ein informatives Gespräch voller praktischer Tipps für ein bewegliches, gesundes Leben! Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Mein Webinar „Intuitive Ernährung“ . aktuell geöffnet: https://www.fitlaura.de/webinar-intuitive-ernaehrung/ Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Weiterführende Informationen zu Dr. Gunda Slomka: https://gunda-slomka.de (Fragen und Nachrichten über das Kontaktformular) Fallberichte – unerwünschte Ereignisse durch Foam Rolling: fallberichte@fasciaresearch.net Neuerscheinung – Februar 2024: „Das große Faszienbuch“

Foam rolling... stretching... mobility work! What's the difference and how should you do each? --- Yoga TuneUp Balls: https://www.tuneupfitness.com/?rfsn=6670316.477ca71 (Affiliate)

In part 2 of overrated underrated, I discussed the following topics:Creatine for endurance & recoveryMeal preppingFoam rolling, stretching and eating carbs for recovery after long runNasal breathing while runningAssault bike/airdyne/echoSpeed work more than 1x/wkGoing to unit selection just for fun80/20 runningAdding 4-5 100-150 yd sprints after peed work (e.g. 5x800s then 4x150 all out)Chiro/deep tissue work5/3/1Dump pouchesAnkle weights while ruck trainingNormatec bootsChipotleTib raisesEightsleepEllipticalBang/Reign Energy drinksNew Program: 2 & 5 Mile Run ProgramNEW EBOOK: SOF Selection Recovery & Nutrition GuidePrograms, articlesNew Training Team on TrainHeroic: T-850 Rebuilt (try a week for free!)terminatortraining.comKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteSFAS Prep- Special forces train-upTrainHeroic- App based bodybuilding programFollow me:SubstackNewsletter Sign UpIG: terminator_trainingTwitter: @ksterminatortmyoutube: Terminator Training MethodFacebook: Terminator TrainingWhichever platform you're tuning in on, feel free to leave a review! Your feedback is greatly appreciated. The more reviews we receive, the more people the podcast will reach!Also, if you know anyone who loves fitness and podcasts, spread the word! My goal is to help as many people as I can and cut out the BS when it comes to fitness, nutrition and health.Look for weekly (or more) Q&A on my stories. I'll answer your questions on IG and here on the podcast.

Oh she's back once again for a solo episode, Ben is out for the day so we have a one on one with Lucy! Last week Lucy had the insane opportunity to run the Paris marathon during the Olympics in Paris, it turns out that running a marathon at midnight can be quite hard... who knew? If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a special discount for podcast listeners! https://mycoach-school.com/join Follow us - https://www.instagram.com/mycoachapp_/ More Lucy Davis: Follow - https://www.instagram.com/LucyDavis_Fit Subscribe - https://www.youtube.com/channel/UCPbyT8IyohY6V8ZVfI9uHug More Ben Haldon: Follow - https://www.instagram.com/MyCoachBenji Subscribe - https://www.youtube.com/channel/UCpGRgA3rr1-FY9qLRgkXX3A Shop our products - https://shop.mycoachschool.com/collections/products/ Timestamps 00:00 Start Intro 01:20 Lazar Dukic Tribute 03:00 The mental and physical pain of the Paris Marathon 15:20 Post race Blues in Paris 17:00 Moving past achieving numbers 21:00 I've lost my mojo with the gym 24:00 Where Should I Look When I Run? 25:15 Regaining your period 29:00 Rest Day tips 32:00 Lucy's Unconventional job history 35:20 Stretching and Foam Rolling

Even for the most dedicated runners, most of the day is not spent running and there's a lot you can do during this time to get better. If you run for an hour every day, that still leaves 23 hours in the day that can impact how you feel on your next run. The key to getting the most out of your workout is knowing what to do during the in-between times when you're not running.  This episode will guide runners through how to maximize this time with considerations for every point before and after a run, or on days when you're not running at all. We all know that running is important for your training, but all the other little things can add up to make a big difference in performance. Today, Ruairi joins the show to walk you through many of the non-running strategies you can use to get better as runner including: How you can prime your body to perform well before a run What you should be doing immediately after finishing a run How to nail your nutrition throughout the day How to improve the quality of your sleep  We don't want to spoil the show, but listening to running podcasts from the team at RC is a great first step to improving your running. We have some great tips to share today so let's get started!  Lunge Matrix Warm up Simple active warm up routine Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: AG 1 Ask yourself - do you get enough green veggies each day?   I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle.   But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance.   That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more.   That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier.   Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious.   Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now! Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order

In dieser Episode habe ich Prof. Dr. Thimo Wiewelhove zu Gast. Er hat an der IST-Hochschule seit November 2020 die Professur für Trainingswissenschaft inne und leitet den Master-Studiengang Trainingswissenschaft und Sporternährung.  Wir sprechen über das Thema Regeneration. Was versteht man eigentlich genau darunter? Wie wichtig ist ausreichende Erholung für Muskelaufbau, Leistungssteigerung und Verletzungsprävention? Wir gehen auf verschiedene Strategien zur Regeneration ein, auf Methoden zur Überwachung der Regeneration, wie Herzfrequenzvariabilität und Schlaftracker, sowie die Bedeutung von Schlaf, Ernährung, Supplements und Kältetherapie und anderen Tools. Außerdem sprechen wir über den weiblichen Zyklus und dessen Einfluss auf die Regeneration. Hier kannst du mehr über Prof. Dr. Thimo Wiewelhove erfahren: [Instagram ](https://www.instagram.com/thimo.wiewelhove/) Website: https://www.ist-hochschule.de/dozent/13332/wiewelhove 
Mail: twiewelhove@ist-hochschule.de Hast du Fragen oder Feedback? Schreib mir gern! ✉️ Mail: kontakt@fitlaura.de Folge mir, [@fit__laura](https://www.instagram.com/fit__laura/), auf Instagram, um tägliche Tipps, Motivation und Rezepte zu erhalten. Kennst du schon meine [App](https://www.fitlaura.de/membership/)? Das All in One Paket für DEINE Gesundheit! Teste sie gerne für 1 Monat, jederzeit kündbar & dich erwarten wöchentlich neue Inhalte zu den Bereichen BODY MIND FOOD. Gesunde Ernährung ohne Verzicht: Bestelle dir hier [mein Nutrition Bundle](https://www.fitlaura.de/produkt/nutrition-bundle-bowl-kochbuch-ernaehrungsplan/) aus meinem beliebten Bowl Kochbuch mit passendem Ernährungsplan!

Join Bill's UHP Network Today http://UHPnetwork.mn.co Keywords#foamrolling, #physicaltherapy, #selfmassage, #athomeworkout, #strengthandconditioning techniques, TakeawaysFoam rolling techniques should consider the size and shape of the implement used, as well as the depth and focal nature of the pressure applied.The direction of foam rolling should align with the intended energy transfer, whether it is absorbing energy from the ground or delivering it to the ground.The speed of foam rolling affects the depth and magnitude of the effect, with slower rolls promoting greater shape change and transfer potential of energy.Sequencing foam rolling exercises should be based on the influence of muscles on bony bends, with different orders for wide and narrow archetypes.Chapters00:00 Introduction and Background03:23 Exploring Foam Rolling Techniques06:53 Factors Influencing Foam Rolling Effectiveness10:49 The Role of Size and Type of Implement13:36 Understanding the Directionality of Foam Rolling15:59 Sequencing Muscle Influence in Foam Rolling20:47 Influence of Eccentric and Concentric Orientation22:55 Understanding Foam Rolling25:42 Sequencing 28:42 Considering Compressed Representation30:37 Perpendicular Orientation with the Roller32:55 Creating Turn on the Helix35:08 Guessing Bill Hartman's Hogwarts HouseLEARN MOREJOIN the UHP Network to learn directly from Bill and join in on LIVE calls with Bill weeklyhttps://uhpnetwork.mn.co/ FOLLOW Bill on IG to stay up to date on when his courses are coming out:IG: https://www.instagram.com/bill_hartman_pt/TRAIN WITH BILLInterested in the only training program based on Bill Hartman's Model?Join the rapidly growing community who are reconstructing their bodies at https://www.reconu.co FREE EBOOK by Bill about the guiding principles of training when you fill out your sign-up form. http://www.reconu.co SUBSCRIBE for even more helpful content:YT: https://www.youtube.com/@BillHartmanPTIG: https://www.instagram.com/bill_hartman_pt/FB: https://www.facebook.com/BillHartmanPTWEB: https://billhartmanpt.com/Podcast audio:https://open.spotify.com/show/7cJM6v5S38RLroac6BQjrd?si=eca3b211dafc4202https://podcasts.apple.com/us/podcast/reconsider-with-bill-hartman/id1662268221or download with YT PremiumReconsider… is sponsored by Substance Nutritionhttps://substancenutrition.com/Use code RECON at checkout to get free shipping on all of your orders

Foam rolling is super popular if you're apart of the fitness world, but how much do you really know about it? The benefits of doing it? What about massages? Do you feel they are more for a luxurious moment in your month that you find it hard to make time for? Same! In Episode 73 we break down the reasons why Foam Rolling and Massages are no longer in the luxury compartment in your brain…they are a NECESSITY for your muscle health (and in turn, your overall health, of course). There are dos and don'ts and reasons to both forms of recovery, so make sure you listen all the way through!If this is the kick in the pants you need to pick up the phone and make your next massage appointment, don't miss this opportunity! Use those gift cards that are accumulating in your gift card pouch. GIVE a massage fist card, even a partial payment, for your next gift. It's much appreciated and its a push in the healthier direction to those we love! Check out the links below!————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitness Email us! FITtobeRealPodcast@gmail.comReferences:Foam Rolling Benefits, Performance HealthFoam Rolling Benefits, GrenadeMassage Therapy for Active People, D&M TreatmentsDOMS, Health Line

Get a free demo of our back pain cure “Centralization Process”, by clicking here! ⁠https://bit.ly/sciatica-fix⁠ Submit an application to work with us 1:1 and learn how to fix your low back! ⁠www.therehabfix.com/low-back-program⁠ To view hundreds of free low back videos please follow us on instagram at @rehabfix ⁠www.instagram.com/rehabfix⁠ Join my free Facebook group for our sciatica guide! ⁠https://www.facebook.com/groups/rehabfix⁠ Are you struggling with sciatica and looking for relief? In this video, Dr. G reveals why foam rolling your piriformis might not be the solution you're hoping for. Instead, he shares his top 5 alternative exercises that can provide fast relief and help you manage sciatica more effectively. Sciatica, characterized by pain radiating down the leg, is often exacerbated by tension and compression on the sciatic nerve. While foam rolling may seem like a helpful approach, it can actually increase compression on the nerve, leading to worsened symptoms. Dr. G, a trusted expert in back pain and sciatica relief, explains the science behind why foam rolling may not be ideal for sciatica and offers practical alternatives. These exercises target the piriformis region without risking further irritation to the nerve, providing a safer and more effective way to alleviate discomfort. From dynamic stretches to strengthening movements, Dr. G walks you through each exercise step-by-step, ensuring proper form and maximum benefit. Whether you're dealing with a disc-related issue or muscle tightness, these exercises can help you find relief and regain mobility. Don't let sciatica hold you back any longer. Join Dr. G as he shares his proven strategies for managing sciatica and achieving fast relief. Plus, learn how you can access a tailored step-by-step plan through his centralization process, helping you get back to living the life you deserve. For more valuable insights and resources on back pain and sciatica relief, be sure to like this video, subscribe to Dr. G's channel, and join his Facebook group for additional support and guidance. Don't wait any longer to take control of your sciatica—start your journey to relief today!

In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing range of motion and uncover the role of neuromodulation in the flexibility equation. Finally, we explore the mechanics of PNF stretching and how it can contribute to overall mobility. Join us as we dissect each approach and provide practical insights to optimize your flexibility and mobility journey.

Full Episode here: https://www.youtube.com/watch?v=BIA8Tg-31_4 The video description discusses the lifestyle and training regimen of professional cyclists, highlighting the importance of incorporating various activities beyond simply riding the bike to enhance performance. It mentions that while athletes may not spend all their time on the bike, they have ample time in their day to focus on supplementary activities such as foam rolling, stretching, core exercises, and nutrition management. The narrator suggests that most athletes now understand the necessity of these additional routines due to the increasing competitiveness of races. However, there's a concern about overdoing these activities to the point where they become counterproductive, and it's emphasized that finding a balance is crucial. The culture at the world tour level involves a holistic approach to training, encompassing factors like nutrition, sleep, and recovery techniques. The challenge lies in filtering through the multitude of options available to optimize performance without becoming overwhelmed. Ultimately, athletes must prioritize and select the most beneficial activities to complement their cycling training effectively. Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join

The density of the foam roller as well as how we apply the pressure makes a big difference in how effectively we loosen those tight spots. To listen, rate, or reveiw please visit us a thecoachamyandcoachlizshow.com or wherever you get your podcasts. Thanks for listening!

If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us https://matthewboydphysio.com/booking/ Running Fundamentals Course https://matthewboydphysio.com/running-fundamentals-course/ Instagram https://www.instagram.com/matthewboydphysio/ Fixing My IT Band Syndrome: https://matthewboydphysio.com/fixing-my-it-band-syndrome/ Summary Many runners believe that foam rolling is essential for IT band rehab. The theory behind it is that tightness in the IT band causes compression and friction, leading to pain. However, a recent study found that foam rolling for IT band syndrome is ineffective. The study found no difference in flexibility or stiffness between the foam rolling, stretching, and control groups. This suggests that foam rolling is a waste of time for IT band syndrome. Alternative approaches may be more effective, and seeking professional help is recommended for those struggling with IT band pain.

It's the crucial biological fabric that holds us all together. On this episode of the HIListically Speaking Podcast we pack the mysteries of fascia release by taking you on a transformative journey with the wisdom of Fascia Remedy founder Julia Blackwell. Tune in as Julia shares her story of profound emotional and physical relief. And what she did to turn her lifelong battle with nerve damage into a mission to help others heal from within. ⁣ From foam rolling and simple breathing techniques, It's time to move past the common misconceptions and find solutions to pain management and mobility improvement.  We venture beyond the surface and explore the root causes of fascial tension and what you can do right now to “Unlock Your Hips” and unravel the unrest.⁣ ⁣ FULL EPISODE TRANSCRIPT AVAILABLE ⁣ https://www.hilaryrusso.com/podcast ⁣ ⁣CHAPTERS⁣ 00:00 Intro ⁣ 04:00 Deep Dive Into Fascia and Pain  ⁣ 13:54 The Power of Fascia in Healing  ⁣ 19:21 Fascia's Impact on Mental and Physical Health ⁣ 22:00 Fun with Fascia. How do you say the word?⁣ 25:20 The Importance of Proper Foam Rolling  ⁣ 32:58 Rapid Fire Game⁣ 34:40 Julia's final share with you⁣ 35:16 Hip Unlocking Challenge With Julia ⁣ 35:40 HUG it Out Challenge with Hilary⁣ ⁣ Connect with Julia at www.movementbyjulia.com or on social at @movementbyjulia on Facebook and Instagram⁣ Get her free foam rolling series Unlock Your Hips:⁣ www.movementbyjulia.com/podcast⁣ ⁣ ⁣In honor of Women's History Month, I'm giving one woman that chance to work with me for free. Just schedule your session and mention you heard about it on the podcast.⁣ https://hilaryrusso.as.me/hugitout⁣ ⁣ Download the free 5-Day HUG it Out Challenge and turn your chaos into calm with confidence. https://www.hilaryrusso.com/5daychallenge⁣ ⁣ CONNECT WITH HILARY⁣ https://www.instagram.com/hilaryrusso⁣ https://www.youtube.com/hilaryrusso⁣ https://www.facebook.com/hilisticallyspeaking⁣ https://twitter.com/HilaryRusso⁣ https://www.tiktok.com/@hilisticallyspeaking⁣ https://www.hilaryrusso.com/podcast⁣ ⁣⁣Music by Lipbone Redding https://lipbone.com/⁣ TRANSCRIPT Full version https://www.hilaryrusso.com/podcast 00:00 - Julia Blackwell (Guest) Within three months of doing this type of fascia release, I felt more freedom and emotional releases and just a change, such a big change in the feeling function of my arm than I had in 23 years of trying all the other types of modalities.  00:21 - Hilary Russo (Host) Okay, my sunshine, how many times do you have that feeling of pain or discomfort in your back, your neck, your shoulders, any part of your body, your knees and nothing seems to work. Nothing that you're doing to stretch it out, to make it feel better is working at all. It took me years to understand that you really have to get to the root of the issue of these kind of things. And then I tried fascia release therapy. Game changer how I found it was. I took a trip to Costa Rica and I was doing a retreat and I gave it a try. It was part of the retreat and let me tell you, it made a huge difference and I realized that there were parts of my body that I truly didn't understand and there were things that I was holding within that I didn't know how to release and I needed a little help, as we all do right.  01:16 So Julia Blackwell is a fascia release practitioner, she's an educator, she is the creator of the fascia remedy, and you may be wondering what the heck is fascia? Right? All good, all good, we're gonna cover that. That is why Julia is here on, HIListically Speaking, not only to share more about what fascia is, but what you can do to relieve that pain, to be more mobile, to increase your performance. And, julia, I know that you have your own story and I'm so grateful to have you here, because this is a topic I haven't  HIListically Speaking, and I think it is so important because it affects our entire body as a whole, doesn't it?  01:57 - Julia Blackwell (Guest) Oh yeah, absolutely, and yes, thanks so much for having me on.  02:00 - Hilary Russo (Host) Of course. So let's talk about fascia Before we go any further. Let's define what fascia is, so there's a clear understanding of it.  02:10 - Julia Blackwell (Guest) Oh, absolutely. Also, just from my Cincinnati roots, I'm gonna call it fascia because all of my hard A's, it's just hard to have it to think.  02:20 - Hilary Russo (Host) I love that. Yeah, I'm sure it's called something everywhere. There's different dialects all over the world who  tune into HIListically Speaking , so I love that you bring that up.  02:29 - Julia Blackwell (Guest) Yeah, it's correct both ways. But yeah. So fascia is the biological fabric that organizes all of the water and material in your body. So you can think of it like plastic wrap that wraps around every single thing that you have. So every muscle fiber, every muscle, every bone, ligament, tendon, organ, blood vessel, nerve, it's all wrapped in this connective tissue. That's one uninterrupted, interconnected system that functions as a unit. So this little three-dimensional plastic wrap suit that we wear on the inside is so imperative for the shape and structure that you see in the mirror that is you. So if that were to magically disappear out of your body, you would go tumbling to the ground in a pile of bone fragments and goo. Or, as on the flip side, if everything else except your fascia were to magically disappear out of your body, you would largely still look like you. So it's this very covert but very important tissue. It's the most abundant tissue we have actually in our body.  03:38 - Hilary Russo (Host) So basically it's keeping us all together, right?  03:42 - Julia Blackwell (Guest) Oh yes, it's imperative to attaching everything to what needs to be attached to, and then it's also separating things that need to be separated. That's why we don't just balloon water down in our legs, so it organizes all of that water and material.  04:00 - Hilary Russo (Host) Now I know people tend to just go right to the roller, the foam roller, as a way to alleviate the pain or discomfort. There's really more to this kind of release therapy than just the roller itself, right.  04:17 - Julia Blackwell (Guest) Absolutely. There's a specific way to approach fascia. It plays many, many roles in our body besides just that structural and connective element, and one of those roles is to protect us. So it's what helps absorb shock, it's what subconsciously can brace for impact. So that's how we prevent more extreme injuries when we bang our elbow against the wall or maybe something more intense, like you crashed your mountain bike. But that protective element of it actually makes it a little bit difficult to change. Fascia does not change easily. So rolling around aimlessly on your roller or just really trying to beat your body into submission with this really intense trigger point isn't really the best way to approach fascia.  05:09 - Hilary Russo (Host) Okay. So I know you have your own story too. I mean, there's always something that brings us to the work we do right. And for you, you dealt with pain for a number of years and it sounds so similar to some of what I dealt with with my own story, as I mentioned when we were just chit chatting before. Like I had major TMJ surgery, temporal mandibular joint, but I also dealt with a lot of shoulder pain and when I was reading your notes before we had a chance to meet, I was like, oh man, I totally resonate with what she's saying, because we deal with this discomfort and this pain and our healthcare system has been failing us in this area. If they don't know the answer, they say well, it's in our head or you just have to deal with it and that's or here's a pill to make the pain go away. And you took a deeper dive, you really took control of your own health and I love that. So share a little bit about your story because I know it's going to resonate with people. Yeah, sure.  06:09 - Julia Blackwell (Guest) So I was almost a 10 pound baby Wow.  06:13 And I know my mom is this tiny five four lady. So I'm so sorry, mom, but in the in the process of being born I got stuck. So in the attempt to pull me out, the doctor ended up stretching and tearing most of the nerves in my right shoulder. So while I did have a nerve regraft surgery at about four months old, after that they really sent me home and wished me the best of luck and that was about it. So I was still left with a lot of limited mobility, a crazy amount of tension and just a lack of strength in that arm.  06:56 So growing up I went through what I now call the Western medicine system run around, which is going from doctor to doctor, practitioner to practitioner for all of these check-ins or, you know, treatments, if we want to call them that, without really any change. Or if I felt any change, it was very fleeting. I would feel better for about a day and then things would go right back to where they were before. And you know, most people told me there was nothing that was ever going to change about this problem. It was always going to be this way and if anything, it was only going to get worse, which is frankly crazy a crazy thing to tell anyone, especially kids, who have a much more suggestive mind, but we don't have 10 hours to talk about the things that doctors say to patients, right? Yeah, and you know largely I had accepted that and, really disconnected from my body, I rarely used my right arm at all because I figured it was simply a burden.  08:02 It was something that was never going to get any better and I still did try all kinds of different modalities.  08:09 You know as many things as the 90s in Ohio had to offer and, yeah, I got all the tools and gadgets you guys are probably familiar with.  08:23 I went to so many different experts and had all kinds of treatments, but it wasn't until I moved out to Boulder in 2011 that I met someone who did a very specific and very obscure type of fascia release, and I hadn't ever heard of fascia, which is wild.  08:43 I think I learned of it very briefly and fleetingly in college as an exercise physiology major, but had no real idea of what this thing was and it absolutely blew me away. So within three months of doing this type of fascia release, I felt more freedom and emotional releases and just a change, such a big change in the feeling function of my arm than I had in, you know, 23 years of trying all the other types of modalities. So it certainly made a big impact on me. I was like, wow, if this can make a difference for something that has been, you know, told to me that it is just irrevocable, what can this do for all of these other people experiencing pain and mobility problems just like me? So it catapulted me into doing what I do now and being obsessed with sharing about fascia with everyone.  09:46 - Hilary Russo (Host) Is that the way it always happens, though? When we find a solution for ourselves, we truly want to share it in any way we possibly can to help more people so that they don't go through the struggle we went through?  09:57 - Julia Blackwell (Guest) Oh my gosh, absolutely, and you know, even since that initial experience. You know I'm a very active person. I've had bouts of knee pain, of low back pain, of neck pain and once you understand about fascia and how to release it and where to go to release it, I can solve just about any pain in a matter of days. It can be really simple when you understand where you need to go and how you need to release it.  10:24 - Hilary Russo (Host) And it's really about being an advocate for your own health, you know, understanding your body and what you need, and ask questions. I think a lot of times we go to doctors or we a lot of times people go to doctors and they just listen to what the doctor has to say and that's that and it's. And if you're not asking questions or if you feel strange or that, oh, I shouldn't be asking them. They're the authority. Nobody knows your body better than you and what you're feeling and what you're going through and what you're experiencing. And it's okay to ask questions. In fact, you should ask questions, you know.  11:04 And I got to tell you, julia I don't know how many times I've lost doctors that I've chosen specifically for a functional or integrative medicine. If them having that as part of their studies because you know those are extracurricular studies right, they don't learn that in medical school, but they don't learn nutrition, they don't learn the integrative approaches, and doctors will be the first to tell you that it has to be an extended, like it's extra education, right, but I've lost so many doctors because they're leaving these practices to go into their own practice so that they can serve people better, because a lot of them have been through their own stuff.  11:46 - Julia Blackwell (Guest) Yeah, I think that's a you're hitting on a really good point to remind everyone, which is doctors are going to school to make sure that they can save your life.  11:55 They're mostly learning about medications and really imperative symptoms that they need to be able to catch early and and again save your life. If that's what's needed, they really don't have the training on, like what you said about nutrition, about gut health, about mental health, about fascia, about all of these things, and so it's very common that someone goes to the doctor for pain and they're only gonna get back what that person is trained in. So your doctors likely going to recommend pain pills, recommend a cortisone shot, you know, possibly recommend PT as well, but even things so far as surgery, and it's like if I can predict what they're gonna say. So most times, even when I was younger, I would be like you know, thank you for your time. I wanted to make sure this wasn't super serious and you know, politely, I'm gonna do this on my own yeah, and I wish I had that kind of knowledge when I had my TMJ surgery.  12:57 - Hilary Russo (Host) But I was 15, like what do?  12:58 you know you trust your parents, you trust your doctor. I've even had my mom come to me and say I'm so sorry, I didn't understand or didn't know, but that I don't blame right. But back then it was like here's the surgery, here's how you heal. There was no our Vedic. I've even had a vague therapist come to me and say you never had like any kind of massage on the inside. Nobody did anything to your job, like no, it was surgery and recovery. There was no rehabilitation and that's just that specific issue.  13:31 But I know there's people out there that have have been through their own upsets in their body, their own traumas in their body, and are still trying to figure out ways to relieve the pain but also manage it right. Because that which gets measured gets managed, that which we understand, we can befriend and have a relationship with it. And I'm curious like what area can fascia really help? We know we mentioned, we're thinking, the physical, we're thinking like the knees, the neck, the shoulders, parts of the body. But can it actually help deeper, like internally, like, say, with migraines or areas that you might not see and be able to physically move? But by relieving or causing release with the, the kind of work you do. Can it go deeper and help other problems?  14:27 - Julia Blackwell (Guest) yes, so because fascia wraps around every single thing in your body. It therefore influences the position and function of everything. So if it wraps around nerves and blood vessels and joints and bones, right, something that you likely think is a disc issue, it's a structural issue, it's a migraine that seems totally at a left field. These are all things that are in fact related to fascia. So if we go back to that plastic wrap analogy you know that's not like a hundred percent accurate, but it's a good way to visualize it.  15:04 To start, if that area of plastic wrap starts to stick to itself and become more restricted and dehydrated, like a little crumpled up ball of plastic wrap, that's going to start to pull on a whole series of muscles and bones and then you're likely going to experience something that's further down the line, that has nothing to do with that actual area of crumpled up plastic wrap. But again, it could be a pinched nerve, something that you think is nerve related, something that you think is joint related, or, you know, I've heard it be called structural things. I can't tell you how many people have come to my office and they're like well, I'm concerned about this knee pain, but I also know it's a structural thing and I'm like, oh, pumpkin, let's get started you call him pumpkin.  15:53 I call him sunshine, yeah, I was like you're my people let's, let's start working and then you, you know, we can decide if this is an actual structural problem, because most of the time it's not. There's a reason that your disc is being herniated right and it's not actually your spine. It's because there's a whole series of facial tension and muscles being pulled in a different direction, causing that disc to be herniated. So I'm very big about helping other people find the root cause instead of you know. You mentioned pain management. I sort of hate that term. So it's like why would we want to manage pain?  16:30 - Hilary Russo (Host) let's actually find the root cause and straight up, eliminate it yeah, well, when I mean manage, it's, it's building that relationship too, because when you think pain management, sometimes you do think traditional doctors. But sure one, what? What can be helpful with that is not just sloughing it off as oh, it is what it is right. There is a way to get to the root cause of whatever it is. Whether we can help with that, you know, with the work you do, or with the work I do, or we can find somebody for you that can be part of your. You know your entourage that helps you on your healing journey. You know Absolutely how can this really become unhealthy in your body if you don't learn how to get to the root cause.  17:23 - Julia Blackwell (Guest) Well, there's a couple different ways. I suppose we can start with what causes fascia to become unhealthy in the first place. So number one likely the most common is underuse. None of us are really moving the way that our bodies are intended. Myself included, I end up spending a lot of time with my work looking down as I work on people. We all spend more time sitting or at desk than we ought to, and so not moving our body in that full range of motion or in all of this very dynamic ways of moving, that's a big one. Repetitive movements in a more in an overuse way is also big.  18:04 So I've worked on a lot of professional athletes over the years. So the baseball players, the tennis players, anyone who is swinging in the same way over and over again or throwing in the same way, that can absolutely start to change and restrict fascia. Injury any type of trauma that you've had, whether that's emotional or physical, something like a car accident and just stress in general. Those were the most common, and so we all have trauma. We've all had injuries before. It's just a process of the more time we have on this earth, the more things that we accumulate.  18:46 - Hilary Russo (Host) You have a different baggage. You either store it in the seat pocket in front of you the overhead or you check it. Sometimes you can fit it under your seat, but we all have trauma or baggage of some type, and when we learn where we can store it or where it is stored rather, then we know how to deal with it and hopefully we don't have to check it.  19:09 - Julia Blackwell (Guest) Right, yeah, but if it is something that's happening, you'll likely experience some kind of stiffness, achiness, pain could be fully chronic pain. We talked about pinched nerves, about poor posture. There's really an endless list of things that you might start to feel when your fascia becomes more dense. It becomes more dehydrated. You might feel like you're very prone to injuries and you're pulling muscles a lot, or feeling like it takes a really long time to recover from your workout. Maybe you've got a lot of brain fog and you just feel more heavy and dense and sluggish. There's a lot of different ways that fascia could be impacting both your mental and your physical state.  19:56 - Hilary Russo (Host) That's so important that we talk about that too, because it isn't just the physical, it is the emotional, mental as well. And I've found a lot of relief just in the work that I do, especially with the havening technique and even with hypnotherapy, that using these beautiful tools, these neuroscience-based tools, it has helped me even on my own journey, but even with my clients who might be dealing with upsets in their body, what you would normally help folks with Whether it is mobility or performance and being able to work with multiple practitioners, like I said, kind of building your tribe, your entourage can be very helpful, because getting to the root isn't just one thing. It's almost like when you're planting a garden you don't just worry about the soil, you worry about the sunlight, you worry about the watering, you worry about a number of different aspects of it, and all of those are like the tools, the little brain candy that you're putting in there. So it's really important everyone to really understand where you are feeling this and is it emotional, is it physical? Because it all comes back to that gut-brain response. It's affecting you in every area of your body and it's just finding the right people to serve and help you. So I want to stop real quick, julia.  21:22 Just to mention to folks that Julia has graciously referred to share her free foam rolling video. It's called Unlock your Hips. I love that, by the way. That's really great, and I'm going to share that in the podcast notes so that you can download it. You have Julia right by your side, of course. We'll share more information about Julia so that you can reach out to her if you want to Tap into this even further and learn more about what she does. And let's kind of get into things a little deeper though, too, because you have this program called the. I'm going to say Fasha. I want to say it so badly.  22:05 - Julia Blackwell (Guest) It sounds so aristocratic when I say it that way, fasha does sound fancier. I'll definitely do that it does.  22:12 - Hilary Russo (Host) I feel like maybe that's a New York thing, I don't know. So I want to take a poll with folks real quick. Would you say Fasha, or would you say Fasha, or do you say something else? Let me know. Share it in a comment to me. Let's find out what you say. I'm curious because you know different dialects all over the country and even all over the world. You hear everything, but nothing's wrong. We start wronging ourselves. That's when we really question what we feel about ourselves. So, Fasha or Fasha, let us know. Oh, it is like really hard to say that. So can you tell us about the remedy that you've created?  22:54 - Julia Blackwell (Guest) Well, the fashion remedy is the methodology that I've created. After all of the experience I've had running my practice the last decade and a bunch of different modalities that I've learned, I've taken a lot of the most effective pieces and made my own amalgamation. So I'm now teaching certifications in both foam rolling and the actual bodywork technique that I do in my practice in Denver. So that's more of the educational side of my business. If anyone is interested in learning how to, I mean mostly do it for yourself, but you can also now, after that, be able to do it for other people as well.  23:34 I've had a lot of people go through the program simply because they want to be able to work on their partner or their daughter or someone that really needs it, and they're like this is the only thing that has ever worked and they get it. They see the results for themselves because it is. It's different. It's different from a lot of things that are out there, mostly through understanding pain patterns and these lines of pull we have in the body and also by having the active movement component of what I do. So, even though you know we talked about my free foam rolling video series, it's not your standard rolling friends, it's not just aimlessly rolling back and forth on the roller, it's very intentional. There's a lot of slow breathing and active movement and it really makes a big difference when you're looking to make change to something that normally does not want to change easily.  24:28 - Hilary Russo (Host) The fact that you mentioned breathing. I want to elaborate on that because breath is so important. And the fact that it's not just about just rolling around on your roller, because I learned that when I actually learned the technique myself, that it's very intentional where you are placing the roller, how long it's sitting there, how you were breathing during the entire process and really the release you feel in such a short amount of time, like I never experienced anything like it. So I think it's very important for us to to elaborate on that, that it's not just rolling around on a roller, because we see them at the gym, right, a trainer might tell you to get on it for a couple of minutes to release some of the tension. I, I get it, but it's it's so much more. And the tools. If we have the tools for ourselves, like you say, or your family or somebody that you love, that you could encourage them how to do it correctly. It it's going to help everyone in the long run, right?  25:32 - Julia Blackwell (Guest) Yeah, and it really depends on what is your intention when you're using a roller in general, right, so you know, if you've been rolling around on your roller up until this point, it's certainly not wrong. That's the way I think they originally intended it to be used. However, while it's going to create a little bit of heat through friction and might be a good warm up tool, it might be able to hydrate some of the more superficial layers. You're not able to affect the deeper layers of fascia and that's usually what's causing the problem when it comes to pain. So if you're really looking to solve something like pain or a mobility restriction, rolling, unfortunately, is not going to be able to cut it.  26:11 - Hilary Russo (Host) Yeah yeah Is. Is unlock your hips just a video series, or is it all part of a podcast as well? I think that was a little unclear on that.  26:20 - Julia Blackwell (Guest) So it's a free video series that lives on my website and it's just a way for you to start learning how to foam roll in the way that I typically recommend. So and I know we were going to talk about breathing yeah, breathing is definitely breathing yes.  26:37 Breathing. So no, no change can happen in our body without our nervous system saying that it's okay. And the odds are going to go way up if our nervous system is in a parasympathetic state, which is just the calming side of our nervous system, right? So the easiest way that we can tap into that calming side of the nervous system is through breathing really deeply, down to the low abdomen and through the diaphragm. So I will say the type of fascia release and the type of rolling I recommend people do. There can be a lot of intensity to it.  27:14 Usually, the first time someone hops on and starts doing it this specific way, they're like what, the what? This hurts a lot. So I'm like, okay, we need to figure out where is a place that we can be at maybe a six or seven out of 10 on their subjective scale with the intensity at a max. So does that mean that we need to wrap the roller in a yoga mat to add padding? Does it mean we need to stop and breathe really deeply a few times before we start the actual movement?  27:45 Either way, that's a really important part of this, just so that your body can integrate this change more effectively. So you get no gold stars for a scrunched face, holding your breath, gritting your teeth as you really quickly move through this movement. It's not going to do the same thing. So I absolutely would say it's a huge part of what I do is being able to re or just change your relationship with sensation. Like, can we actually train your body to feel safe while you're feeling a lot of sensation? Because most of the time when you feel something that intense, it's a bad thing, right? So if you can train yourself to be calm through this range of motion and while you're doing this release, it can also really change your relationship with stress in general. So I've seen it have some very interesting effects on people's stress management overall.  28:44 - Hilary Russo (Host) Oh, I love that you're hitting on that, because I say that all the time, especially with the havening work, because havening is a transitive verb for the word haven, which means safe place, and you need to have that safe place. If you are in a state of fight, flight, freeze or fawn, you certainly are not going to be feeling calm and connected to what you're doing. So, even with this kind of work, it's knowing that this is a tool that's going to help you and serve you and it's a safe place to be. So hitting on that is so important and obviously anytime we can be in parasympathetic. High five to that right Great.  29:23 - Julia Blackwell (Guest) Yeah, it's certainly a process. It's certainly a process that took me maybe even a couple of months, when I first was doing this on my own, of being like man. I really have to take my time, I have to move slower. Maybe I am unable to do the full range of motion that I wanted to the first couple of times, but it does get better quickly, I would say. Most people that I work with, even after just two weeks, they're like oh my gosh, this is way less intense than it used to be because you're able to integrate those changes much more quickly through this style.  29:59 - Hilary Russo (Host) And you're able to properly restore it, you're able to see it change. I mean, how fast, would you say? I know every person is different it's bioindividuality but over the time that you've been working with folks in this area, how fast do you see them finding that relief?  30:19 - Julia Blackwell (Guest) Well, you're right, it certainly depends on the individual. I have man as good. 75% of people feel a difference after one time that they'll be like wow, I feel a lot lighter, I feel more blood flow, I feel at least a small decrease in the sensation I was feeling. But even, as I would say, maybe as long as two weeks, two to three weeks, to feel something, but it happens quickly within the first couple of weeks, absolutely, people feel a difference.  30:52 - Hilary Russo (Host) Is it encouraged that folks do it daily, that they foam roll daily, or even more than just the foam rolling, the breathing, everything that comes along with your remedy?  31:03 - Julia Blackwell (Guest) So if you're experiencing a lot of pain and discomfort, I would say doing it daily would be really helpful, just because we want to interrupt this pattern of the nervous system firing this pain signal. We want to interrupt any poor movement patterns that might be happening in the body. However, we also need to find this place where we're not overdoing it or overworking the tissue, and that absolutely depends on the person. So actually just had a client come in after I think we'd had a week and a half apart of him coming in and he was like, oh my gosh, I did the foam rolling every day, sometimes twice a day, and I'm feeling pretty good, but I'm like really sore. I've been really sore all week and I'm like, okay, so we actually don't want that. We want to do less is more sometimes with that.  31:57 So I've certainly seen that a lot where someone with back pain. I show them how to release their quads really effectively and they feel relief and so they're like, wow, if I felt that much relief from releasing my quads for five minutes, what will 30 minutes do? But it's overdoing it. So if there's any kind of soreness, if there's really, spending more than five minutes on an area is truly unnecessary, in my opinion, when you're doing the active movement component. So, depending on the person, you might want to back it off and do it every other day or a couple of times a week and just see how your body feels Great.  32:36 - Hilary Russo (Host) Good tips, love that. So just a reminder that Julia is giving away a free foam rolling video. It's part of her series called Unlock your Hips. Again, I love that. We're going to put the link in the podcast notes to movement by Julia, which is her website. And then also, I want to play a little game with you, julia. This is something I do with my guests at the latter part of the podcast. I'm going to throw out a word to you and I want you to come back with a first word that comes to mind. Julia Blackwell (Guest) oh, no, okay. Hilary Russo (Host) Oh, I know, I love it. I love this reaction. I keep thinking I should do this at the beginning, but then that changes everything. We'll have a little fun here. Okay, all right, here we go. Breath, deep. Mobility. Julia Blackwell (Guest) full Body work Hilary Russo (Host) Lovely, you're good at this, you're fast. Parasympathetic Julia Blackwell (Guest) Nervous system. Hilary Russo (Host) foam Roller. Julia Blackwell (Guest) Remedy fascia. 33:37 Hilary Russo (Host) And then the last word is fascia. I'm going to say it your way. Fascia, Fascia, tomato, tomato, same thing, same.  33:58 - Julia Blackwell (Guest) I love it.  34:00 - Hilary Russo (Host) This has been a pleasure. I've been really, really happy to have you talk about this. This is again, like I mentioned earlier, it is a topic I haven't covered and I feel that this is so important because, again, it's about understanding your body, the friending the parts of your body, and realizing that there are tools out there, my friends, that can help you, that you might not have discovered yet, or, if you have, maybe just understanding how to do it better, support your body better and Julia, you've been a great source for that and the fascia remedy.  34:35 - Julia Blackwell (Guest) We're going to share everything about that, the links in the notes, and is there anything you want to share, just with listeners, as a final thought, Just that I deeply understand what it feels like to think you're some kind of a medical unicorn and that there's nothing out there that can possibly help because your thing is so specific or it's so severe. But there really can be answers that you just don't know how to get there yet, and I'm certainly happy to help anyone on that path because I know how it feels.  35:07 - Hilary Russo (Host) Yeah, I get it. We're here to serve right. Absolutely. Thanks for being here. Thanks so much, Hilary.  35:16 If you want to learn more about Julia and the fascia remedy, be sure to connect with her on social media. Also, head on over to her website for that free foam rolling video series that she's sharing called Unlock your Hips. I know I'm going to be downloading it. I hope you do too. Give it a try.  35:33 All of her info is available to you in the notes of this episode, and if you're interested to see how havening can help you with the emotional side of your journey and be kind to your mind, I want you to do yourself a favor. I have a new challenge out there for you. It's called HUG it Out challenge five day challenge. Give it a try. Part of that challenge is a self havening guided video experience with me to help you change your thoughts, your moods, your behaviors, your habits and really help you from getting unstuck.  36:10 Okay, and it's a fun way to take control of your health and start being empowered to live your best HIListically ,Speaking, is edited by two market media, with music by Lipbone Reading and supported by you. So thank you again and again for making this conversation, and many conversations part of your day. Just by listening to  HIListically Speaking Podcast and supporting  you're taking a step in the right direction to be an advocate for your own health. I'm proud of you for that. I love you, I believe in you and I will see you next week.  36:48 Be well.   

Fix Your Fascia (NOT Foam Rolling)   – The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell   Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.    Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!    This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.   Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname “The Pain Relief Wizard" from her community of both professional athletes and everyday movers.   A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Colorado's tallest peaks.   Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.   Here are some of the beneficial topics covered on this week's show: - How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem. - Why imbalance in posture can indicate fascial tension and misalignment in the body. - How proper alignment and posture are important in identifying fascial tension and pain. - Why it's important to keep your fascia moving and hydrated. - How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow. Connect with Julia: Guest Contact Info Instagram@movementbyjulia Facebookfacebook.com/movementbyjulia LinkedInlinkedin.com/in/movementbyjulia Links Mentioned:movementbyjulia.com Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter@XeroShoes Instagram@xeroshoes Facebookfacebook.com/xeroshoes

TheECmethod.co.uk

The individual podcasts are returning. I'll be breaking down exercise, nutrition and health topics. Today I discuss static stretching and foam rolling. 

Sign Up for the 5-Day Injury Prevention Challenge!The papers we will review in this episode are:Impact of Running Exercise on Intervertebral Disc: A Systematic ReviewGait asymmetry in spatiotemporal and kinetic variables does not increase running-related injury risk in lower limbs: a secondary analysis of a randomised trial including 800+ recreational runnersFoam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysisRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or AndroidPodcast Facebook group

In this Freedom Talks Short Episode, Joe Ogden takes you through 4 tips to recover effectively. Sleep, diet/nutrients, recovery methods, and time off are all part of recovery. Listen to learn how to most effectively improve and enhance your body for optimal recovery function.

This week we welcome Microcosm Coach and Athletic Trainer Zack Russell to the podcast to discuss the nuances of planning for your a-race. Including how to develop a 16 week plan with specific guideposts and intermediary goals to take you from where you are to where you want to go. As part of this discussion, we get into the importance of adopting your training the specific life constraints, priorities and responsibilities you might have as a person, after all training doesn't happen in a vacuum. We also get into the importance of developing your why and purpose behind the event and then touch on how to best work on auxiliary goals, like preparing for altitude, heat, developing a nutrition plan and gear. microcosm-coaching.com microcosmcoaching@gmail.com

On today's episode of Live Lean TV, we're answering a viewer question who asked, will daily stretching and foam rolling help loosen up tight hamstrings and lower back? ► Free 7 Day Trial To My Workout App: https://bit.ly/3v1D7EA ► Live Lean Mobility Follow Along Program: https://bit.ly/3v7Gzxk ► Live Lean Yoga Program: https://bit.ly/4aeRg1g ► Live Lean Body Quiz: https://bit.ly/475ON6y ► Free 7 Day Meal Plan And Recipes: https://bit.ly/47VphSI Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/48k0TtP Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM: http://www.instagram.com/LiveLeanTV ► SNAPCHAT: http://www.snapchat.com/add/bradgouthro ► FACEBOOK: http://www.facebook.com/LiveLeanTV ► TWITTER: http://www.twitter.com/bradgouthro ► TWITTER: http://www.twitter.com/LiveLeanTV ► TIK-TOK: https://www.tiktok.com/@bradgouthro ► TIK-TOK: https://www.tiktok.com/@liveleantv #TightHamstrings #LowerBack #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com Will Daily Stretching And Foam Rolling Help Loosen Up Tight Hamstrings And Lower Back? | LiveLeanTV https://youtu.be/tV-t5BZY2Zg Live Lean TV http://www.youtube.com/LiveLeanTV

Dr. Justin Shinkle talk to us about everything fascia, myofascial release, and what we need to know about foam rolling. In Pain? Want to feel better? Fill out the Health Questionnaire at the bottom of the page: ⁠⁠⁠⁠https://armorgymknox.com/our-team/⁠⁠⁠⁠ Want to join the community? Sign up at: ⁠⁠⁠⁠⁠https://armorgymknox.clubautomation.com/member-portal/locations/1/memberships ⁠⁠⁠⁠⁠ Stay Connected on Instagram: ⁠⁠⁠⁠⁠https://instagram.com/armorgymknox?igshid=OGQ5ZDc2ODk2ZA==

Coaches TJ David & Zoë Rom discuss their favorite influencer, plus Training Peaks, Foam Rolling, and Flat Coke in their opening "Hot or Not" segment. From there they move into an in-depth discussion around the Four Essentials to the Coach-Athlete relationship. They also discuss some tools for managing new life stress in the context of training as well as best approach for being on the "waitlist" of your A-Race. e: microcosmcoaching@gmail.com w: microcosm-coaching.com ig: @microcosmcoaching

Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order to absorb this training and avoid injury you need to make sure you're prioritizing recovery.  The period between runs is when your muscles and tissues can repair themselves so that you're ready for your next session  Recovery is a broad topic that includes anything from complete rest to stretching and even light exercise. There are lots of options out there and the list is growing with brands coming out with new tools and gadgets to help speed up the recovery process. That's why we're bringing you a recovery edition of our underrated/overrated format to tell you which recovery topics are going to deliver results. We're going to explore the benefits of tons of recovery options to answer questions such as: Is doing nothing a good recovery strategy? Do you need to cool down after your workout? Which recovery tech actually works? And we'll discuss what other strategies you can use to speed up the recovery process So let's get into it, with underrated and overrated recovery topics! Foam rolling routine for runners: youtube.com/live/td81rzxXQV4?si=iv5aHtZPWLjb67KH&t=414 3-minute active warmup: youtu.be/i6rWCPZNHxQ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Get ready for our second installment of Buy or Sell where we debate news, trends, and topics in the running world. Nate, Matt, and David argue shoes and recovery. Are super shoes the reason for all the broken world records? Is a pair of $500 worth it? How do foam rolling and strength training contribute to injury prevention? Things get heated on this one! Chapters 0:00 - Intro 5:00 - Buy or sell: Shoes are a major contributor to all the broken world records 18:13 - Foam rolling and stretching post-run 25:31 - $500 marathon racing shoes 42:03 - Strength training for injury prevention 49:53 - Pace-tuned shoes 58:00 - Lebron James can run a BQ 1:07:14 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

The title of this episode is a combination of two topics that I covered today. I talked about how adaptable we are as human beings and foam rolling. It's actually kind of a mystery how these two are linked, but once you listen to the episode, you'll understand that these two are almost synonymous in how we can think of relating to our body. --- Support this podcast: https://podcasters.spotify.com/pod/show/generalfitnesscompany/support

We're bringing back a podcast favorite today: overrated or underrated? Sue and Alex are giving their hot takes on everything from core work, to yoga, to foam rolling, and everything in between. But before we dive in, be sure you've snagged your band tee! Grab the best shirt you'll ever put on your body before it's too late. As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Without further ado, let's get into today's episode. Timestamps: (0:00) Have you gotten your band tee yet?? (snag one at the link below) (1:32) What do we think about gift cards? (07:06) Direct core work (11:06) Macro calculators (13:29) Kind Frozen Bars (15:54) Healthy at every size (20:40) Yoga (24:08) Keeping a training log (27:55) French food (29:31) Foam rolling (30:38) Protein shakes (34:43) A BIG thank you (35:43) Legion protein (38:26) Self-application tanning products (40:53) Wrap-up Grab a band tee here! - https://shopphysiquedevelopment.com Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2023, Physique Development LLC. All rights reserved.

If you're a runner, chances are you've dealt with some form of running injury or know somebody who has.  Whether you have specific training goals or simply love the act of putting one foot in front of the other, it can be extremely frustrating to have your progress derailed by an injury.  As frustrating as it may be, these setbacks are incredibly common with studies showing up to 65% of runners will experience some kind of injury in a given year.  But how amazing would it be if you could prevent injuries before they happen and avoid the never-ending cycle of going from one injury to the next?  That's exactly what we'll be exploring in today's episode as we dive into what you can do to build resilience against injury. We're once again bringing on our expert coaches, this time to help you stay healthy and injury-free. During today's show you'll learn about: Why injuries happen strategies to reduce your chances of becoming injured How to tell an injury from a niggle  And how to safely get back into training if you do find yourself injured  We all know consistency is key to meeting your running goals. So if you've ever found yourself injured or simply want to improve your chances of staying healthy, this is the episode for you!  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief. Winter Running Retreat Spots are filling up fast for our winter running retreat in Orlando, Florida February 1st through the 4th.  It's an awesome opportunity to get out of the cold for those that train in the northeast or midwest and the perfect training jumpstart for your big spring races like Boston, London and more. Plus, this year will be extra special because our retreat will coincide with the 2024 Olympic Marathon Trials being held in Orlando! To see all the accommodations, prices, photos, schedule and all other details, head to runnersconnect.net/winter.

Had my friend and colleague - Erik Underwood - join me for another great discussion on this episode.If you missed our last conversations, scroll back down to episode #20 & #40 and check those out.Topics discussed on this episode:-Introduction to positive masculine + feminine energy and the importance of balancing the two.-Trends we see in the health/fitness space that do more harm than good.-Research based gatekeeping + using foam rolling and ice baths as an example of what that means.-Transformation challenges and the marketing behind them.-Importance of including context as a content creator and not talking in absolute terms.-How over-sexualization in the fitness industry can be harmful to the consumer.+ so much more in between.Where to find Erik:Website: https://www.performancedu.com/IG/Training Inquiries: @erikunderwood_Where to find me:Website: https://lukesmithnutrition.com/IG: @lukesmithrdApply for 1:1 Coaching HereAppreciate you listening!

How would you like to:  Decrease your risk of injuries.  Help your joints move through their full range of motion.  Increase muscle blood flow.  Enable your muscles to work most effectively.  Improve your ability to do daily activities.  Without having to spend a penny or breaking a sweat?  Friends, one of the magic keys to feeling well is to have a flexible body.   No, you don't have to be born with a circus-like range of motion.  Flexibility is different for each of us, but the one thing it requires from all of us is consistent focus.  In this Tuesday Terrain Talk episode of the Better Than Before Breast Cancer Podcast, I hope to give you a new perspective on the value of stretching your body on a regular basis.   Listen now to understand why this is important and how you can achieve more flexibility and less pain safely and comfortably no matter where you're starting.    Referred to in this episode:  Better Than Before Breast Cancer Life Coaching Membership  Mayo Clinic: Stretching: Focus on flexibility  Stretching videos  Foam Rolling articles and videos  Yoga with Adrienne - YouTube  Follow me on:  Facebook  Instagram  YouTube 

Joe opens this week's show with a 30-minute intro that includes DeFranco family updates, vacation news, a new addition to Joe's SH*T LIST, and praise for this week's sponsor. Joe then gets into the "training portion" of the show. TOPICS INCLUDE: 1) Overrated/Underrated segment where Joe shares his opinion on Sissy Squats, Sprinting Year-Round & Foam Rolling. 2) The 3 exercises that Joe plans on doing for the rest of his life (This answer includes a "mini Master Class" describing how to get the absolute best results out of 3 basic exercises!) *For a full list of Show Notes + Timestamps goto www.IndustrialStrengthShow.com. IMPORTANT LINKS Joe D's Instagram (@defrancosgym) Glute-focussed vs Quad-focussed Bulgarian Split Squats Team Forever Strong Caldera + Lab

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

In this episode, Dr. Lisa explains when to foam roll, why it's important and how to use it according to the research.Here is what you will learn:When you should foam roll in conjunction with your runs and workoutsThe benefits of foam rollingMisconceptions of foam rollingHow long to foam roll to get all the benefitsMy favorite foam roller (affiliate link & I have the 18 inch)Questions? Email: drlisadpt@gmail.comRehab and Strength Programs: www.drlisadpt.com/programsCheck out her Youtube channel HERE for more running tipsBuy Dr. Lisa a Coffee: https://www.buymeacoffee.com/rehabforrunners

Here are 8 of the best methods I use to let my muscles recover to speed up my gym progression and build muscle faster….Rest and Sleep, Nutrition, Hydration, Stretching and Foam Rolling, Active Recovery, Ice and Heat Therapy, Massages, Gradual Gym Progression.Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ Hosted on Acast. See acast.com/privacy for more information.

Welcome to Wednesday Q&A, where you ask questions and we answer them!In this Wednesday Q&A, we answer your questions about neck and shoulder tightness in waitresses, foam rolling, carbon fiber running shoes, and cultivating self-love. Your questions:1. My client was a waitress for years. Her left side was always tight and stuck from it in the neck and shoulder. She used to get headaches but is no longer waitressing. I could guess and come up with some things for her to do, but rather go straight to you since neck issues scare me. Any advice on this is greatly appreciated. 2. Curious of your thoughts on foam rolling or such devices. Effective? Worth the money? 3. Could you discuss the modern type of running shoes that have carbon fiber in the soles? I have heard they are a “game changer” for performance. But if they are stiff, I was wondering about the impact on leg mechanics. A friend's son, who's 25 years old, runs in them about twice a week and has just severely sprained his Achilles, and it made me wonder. I should add the friend's son is training for an ultramarathon, so doing lots of miles, even if only twice a week.4. How do you cultivate self-love?To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/Do you have a question?DM Lara on Instagram: @lara.heimannDM Kristin on Instagram: @kbwilliams99Email us at support@lytyoga.comSponsors:Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching.Join the LYT Team in Europe this summer:https://shop.lytyoga.com/collections/in-person-workshops-2023 Hosted on Acast. See acast.com/privacy for more information.

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2084: Q&A - Foam Rolling Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices