Melanin Theory

Being happy, and being for others are 2 different concepts. And in having conversations, I'm learning that a balance between the two not only can promote a newfound happiness, but can also cause you to find it in avenues you never looked before.

This is an introduction to Sanctuary Radio. A safe space for analysis, understanding, and growth for the many things that we tackle in life.

Happy Black History Month!!!!! We back and I hope y'all are hyped about what planned for this year! We kick it off with talking about getting uncomfortable for growth and making sure we see things through, and also touch on some things for the upcoming year. I hop y'all ready for 2021 cause we bout to get it poppin!

I (kinda) talk about my seasonal depression history and how I've overcome my downfalls in the last year. Also if you stay tuned till the end of the episode you'll hear a special surprise! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ahhh.. Love :) .. I love this stuff, and today we get to talk about it a bit! I will be doing a love series pretty soon so get ready people!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I'll be talking about disassociation and how it's been affecting me and my ability to live happily! At the end of the day tis life and I'll be well in the end :). I hope this sparks conversations and discussions! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I know this might be a topic that not everyone wants to talk about, or even admit to, but here's my honest take on it all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this short episode I talk about how my perception on expectations has changed over the past few weeks, and how I'm working on being more understanding because of it. If theres any points I missed or if you want to have a discussion then hit me up on instagram! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do you ever find yourself overthinking and internalizing your negative emotions and feelings? You're not alone lol, so let's tackle this issue together! Join me in this discussion today bout ways to get rid of combat these festered feelings. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we're talking about treating yourself! Whether that's buying new things or spending time with yourself, we all need a moment to appreciate and treat ourselves with rewards! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my hiatus and how music has been my outlet throughout! Sometimes it takes a moment of isolation for us to find what makes us happy and get back to our true selves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I just wanted to take the time to be human and vent lol. Things get tough in life but it's up to us to not give up and keep striving to be okay again. If anyone needs to talk about anything please don't hesitate to bang my line, let's talk. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I have the pleasure of talking to some of my friends about the importance of tapping into each other and ourselves in order to be the best we can be in life. I love that I had a chance to have a very organic convo with them while also sharing something new at the end of the episode

In this episode we discuss music, listening intentions, feels, and how they all come together to create playlists! This is a real exciting episode for me so I hope y'all vibe with it! If you want to check out my playlist you can follow me on Apple Music @Mellownin

In this episode we are talking about dating & relationships! Or at least my experiences in both lol. That's right ima share some of my experiences from past mistakes to dating gripes lol, so I hope y'all connect with what I saw cause I know can't be the only one

We back at it again with episode 2! Had to take time to reset for myself and I encourage y'all to do the same if need be

We all go through changes in life and sometimes we find we don't know ourselves as much as we thought. In this episode I give some examples of how I've been relearning myself and using it to my advantage to grow and advance on my journey! If you have any questions that you want answered in the next episode follow and DM on IG; @Melanin_Theory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There's nothing wrong with giving social media a break from time to time, so what app would you step away from, if any, to refocus in life?

What a time. To be alive. COVID-19 has us all safely trapped indoors for the moment, so I figured why not give tips to help deal with the stress. I also share some personal experiences of my own along with the solutions I used to help me through it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about some dope freestyles that have come from different artists in the past years. Some of them are hotter than others, but I wanna know who y'all think drops dope Freestyles!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we have a few guests share their story on moments in life when they realized that their blackness shaped who they are today. Share your experience with us on Instagram @Melanin_Theory or Twitter: @MelaninTheory ! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode I talk about my favorite Black movies along with some movies I believe are "must see" for those in the culture. Let me know what some your favorite black movies are and follow me on Insta: @Melanin_Theory or Twitter: @MelaninTheory_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode gives insight as to who are some of my favorite artists and my opinions on art. Let me know what your favorite artwork is and who you like admiring, hit me up on Instagram @Melanin_Theory! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the best hip-hop album of 2019, and I give my number one choice! If you want to share your opinions on which album should be the best hip-hop album of 2019 follow me on Instagram @Melanin_Theory

In this episode we'll talk about some things I've learned from past mistakes I've made, and I'll so be giving some tips on how to handle dealing with mistakes. We all make mistakes from time to time, just know you're not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we talk about the importance of music in relationships, from communication to how it can make you feel. Lemme know how music is important to y’all and how it shapes your relationships! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just a in depth peak into what we’ll be discussing in episodes for the podcast.