Podcasts about Lemme

Come to OUR FIRST EVER EXPERIENCE! https://brushfire.com/wholewomanco/utwwwco/603899Members get Eps 2 Days early, vlogs, & exclusive STREAMS! Join today!https://www.youtube.com/channel/UCqzgGwRrOLH20OIc8bM_VAg/joinCOME SEE TIM DO COMEDY - Get Tickets Here https://linktr.ee/timross(Tim's Lip Balm) - GlowSkin Care - https://www.facebook.com/AllNaturalOrganicProductsMadeWithLove/

Lizzie Borden, what a gal. Lemme axe you a question, did she really kill her da and step ma? Whom can tell.  Research by Benj Button Send your scary stories to: mikeohhello@gmail.com  Instagram: https://www.instagram.com/thatchapterpodcast  Business enquiries : thatchapter@night.co Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out my book, That Joke Isn't Funny Anymore: On the Death and Rebirth of Comedy On this episode I talk with filmmaker and co-host of The System is Down, Dan Smotz, about collapsitarians (my new favorite word), wedding videography, and Who Is Roger Ver? If you're a paid subscriber to my Substack or the Lions of Liberty Podcast Network you're hearing this first. Lemme know what you think. Would you survive the end of the world? For how long? Catch me on tour, opening for the brilliant Scott Thompson. (Dates Below) Tickets here: https://newscottlandland.com/live-events Louisville, KY - May 17 Indianapolis, IN - May 18 Buffalo, NY - May 20 Cleveland, OH - May 21 Pittsburgh, PA - May 22 Toronto, CA - May 24 Boston, MA - May 28 Ogunquit, ME - May 30 Stamford, CT - May 31 NYC, NY - June 1 Philadelphia, PA - June 3 Alexandria, VA - June 4 Atlanta, GA - June 10 I've been rocking XX-XY Athletics wares. WORK OUT, SPEAK OUT! You can get 20% off your purchase of the perfect burpee gear with promo code LOU20. https://www.xx-xyathletics.com/?sca_ref=7113152.ifIMaKpCG3ZfUHH4 Support me at www.substack.com/@louperez    Join my newsletter www.TheLouPerez.com  Apple: https://podcasts.apple.com/.../the-lou-perez.../id1535032081  Spotify: https://open.spotify.com/show/2KAtC7eFS3NHWMZp2UgMVU  Amazon: https://music.amazon.com/.../2b7d4d.../the-lou-perez-podcast  YouTube: https://www.youtube.com/playlist?list=PLb5trMQQvT077-L1roE0iZyAgT4dD4EtJ  Who am I? Lou Perez is a comedian, producer, and author of That Joke Isn't Funny Anymore. You may have seen him on FOX's Gutfeld! and Open to Debate (with Michael Ian Black). Lou was the head writer and producer of the Webby Award-winning comedy channel We the Internet TV and produces Comedy Is Murder, a sketch comedy series with Free the People. Lou is a FAIR-in-the Arts fellow, on the advisory board of Heresy Press, and hosts the live debate series The Wrong Take and The Lou Perez Podcast.  During my tenure at We the Internet, I made the kind of comedy that gets you put on lists and your words in the Wall Street Journal: “How I Became a ‘Far-Right Radical.” How'd I start out? I began doing improv and sketch comedy while an undergrad at New York University, where I was part of the comedy group the Wicked Wicked Hammerkatz. For years, I performed at the Upright Citizens Brigade Theater (both in NYC and L.A.) in sketch shows with the Hammerkatz and my comedy duo, Greg and Lou. G&L are probably best known for our sketch "Wolverine's Claws Suck," which has over 20 million views across online platforms. I was a writer for Fox Sports' @TheBuzzer; produced The Attendants with the Above Average Network; produced pilots for FOX Digital and MSN Games; and was a comedy producer on TruTV's Impractical Jokers. I hosted the stand-up show Uncle Lou's Safe Place in Los Angeles, performed at the Big Pine Comedy Festival, Bridgetown Comedy Festival, and co-created the political comedy podcast Unsafe Space. I've opened for Jimmy Dore, Rich Vos, Dave Smith, and Rob Schneider. I'm currently on tour with Scott Thompson. I taught creative writing at the City College of New York, "writing the web series" for Writing Pad, and comedy writing workshops for the Moving Picture Institute. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Hiii Dolls, guess who's back?! YOUR FAVORITE MOTHER DAUGHTER DUO, Kris Jenner & Kourtney Kardashian. We're girl mathing, we're catching up on all things Met Gala, favorites, drugs, family, mother's day, and more! Will Kris have a theme for her mother's day extravaganza? Will Kourt show up? Only time will tell. We discuss Khloe's dating life as well. Plus Kourtney goes OFF on Mcdonalds and it's iconic. Kris talks Alo and Kourt talks new Lemme products. Who knew Kourt was a poet! Kan't wait to hear her Mother's Day poem for Kris. Let us know what else you want Kris & Kourt to katch up about for next time!

How does one treat shingles with no medical insurance, you ask? Lemme tell ya...

Everyone's favourite best friend- Simon Huck is back on the podcast. Simon is the funniest & nicest human alive and if you want background on how he got into this crazy life go listen to my first episode with him and then come back! Today we just chat and giggle about all things life, working with Kourtney Kardashian on Lemme, getting a dog, having a baby, and honestly just ripping on each other because that's the most fun anyway. Enjoy!!!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.This Mother's Day, consider Nutrafol - the best-selling hair growth supplement. Whether you're gifting to yourself or a loved one, Nutrafol is offering our listeners ten dollars off any order! Enjoy free shipping when you subscribe. Go to Nutrafol.com and enter the promo code NOTSKINNYGIFT.Feel the difference an extraordinary night's sleep can make with Boll & Branch. Get 15% off, plus free shipping on your first set of sheets, at BollAndBranch.com/notskinny. Exclusions apply. See site for details.Head to Saks for inspiring ways to upgrade your personal style, every day. Shop saks.com.Find Simply Pop and any of its five juicy flavors by visiting us online at cokeurl.com/simplyPOP.Start earning points on rent you're already paying by going to joinbilt.com/NOTSKINNY. Make sure to use our URL so they know we sent you: joinbilt.com/NOTSKINNY, to start earning points on your rent payments today.For your next trip, treat yourself to the luxe upgrades you deserve from Quince. Go to Quince.com/notskinny for 365-day returns, plus free shipping on your order.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends, happy Wednesday! Julius Caesar...military genius, fashion icon, drama queen, and oh yeah—murdered by 60 of his coworkers. We've all heard the name before. Maybe you think of togas, Caesar salads (not from him btw), or that phrase "Beware the Ides of March." Whatever that means. But Caesar's real story? Lemme tell you... way messier than what they told us in school. From pirate kidnappings to public sex scandals, and flexing on his enemies to literally dumping a bucket of #2 on a senator's head— history remembers this man as some regal leader. But he was pure chaos. And his murder? Less Shakespearian tragedy and more Game of Thrones energy. So why did Rome turn on their “god”? And did Caesar kind of have it coming? Let's get into it. This is the Dark History of Julius Caesar. I appreciate you for coming by, and tune in next week for more Dark History. I sometimes talk about my Good Reads in the show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian* RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 ________ Credits: This podcast is Executive Produced by: Bailey Sarian & Kevin Grosch and Joey Scavuzzo from Made In Network Head Writer: Allyson Philobos Writer: Katie Burris Additional Writing: Emma Lehman Research provided by: Dr. Thomas Messersmith Special thank you to our Historical Consultant: Dr. Josiah Osgood, author of “Uncommon Wrath: How Caesar and Cato's Deadly Rivalry Destroyed the Roman Republic” Director: Brian Jaggers Additional Editing: Julien Perez & Maria Norris Post Supervisor: Kelly Hardin Production Management: Ross Woodruff Hair: Roni Herrera Makeup: Angel Gonzalez ________ Check out SKIMS best intimates including the Fits Everybody Collection and more at https://www.skims.com/darkhistory #skimspartner Head to https://www.squarespace.com/darkhistory for a free trial, and when you're ready to launch, use offer code DARKHISTORY to save 10 percent off your first purchase of a website or domain. Personal styling for everyone—get started today at https://www.stitchfix.com/darkhistory.  Stop putting off those doctors appointments and go to https://www.zocdoc.com/darkhistory to find and instantly book a top-rated doctor today.

As always you can find Christian on Twitter/Instagram @thechrisespinal Josh @jdcole_37 and Brian @bdotesp! follow the show on Twitter/Instagram @newjumpcity.   Check out Brian's Twitch Stream here!   Our theme song is by @drum_fu.   Watch the video version of this episode on our YouTube channel here!

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George's shoulder surgery went better than expected, although being an 'old retired guy' everyone wants to talk about injuries and ailments. While he recovers we're preparing for Child#2 to turn 18 and move out, with strongly mixed feelings. We are here to share our entire intersectional experience with anyone who finds it beneficial, but we want to know what you connect with the most. You can let us know by clicking to a one-question anonymous survey at vote.pollcode.com/32371374. If you have a request/suggestion that isn't listed, comment! We can be found online at TransPanTastic.net, you can email us at TransPanTastic@gmail.com, and "TransPanTastic" is searchable on most social networks. We would love to hear from you, so let us know what you think or what you want to hear about!

Send us a textHey Mythic Fam!Are the man eating plants just hoaxes? Tune in and let me know your thoughts on Cryptobotany!I also dive into the Mongolian Death Worm stories! Lemme know what you think!Send your cryptid experience or any other spooky stuff along with your thoughts on the episode to weirdmythicpodcast@gmail.comCheck it out!!! https://linktr.ee/WeirdmythicTwitter: @WeirdMythicInstagram: WeirdMythicPodcastFollow:Briauna (@briilikewii) | Instagram and Melancholy Monster (@melancholymonstr) | Instagram and @FleshwadYT on Twitter! https://t.co/xyClx0z56VThank you for all the Weird Mythic art!Original music by Jim Mazerik.Show Notes:https://cryptidarchives.fandom.com/wiki/Cryptobotanyhttps://cryptidz.fandom.com/wiki/Carnivorous_Tree https://cryptidz.fandom.com/wiki/Man-Eating_Tree_of_Nubia https://www.snexplores.org/article/could-a-plant-ever-eat-a-personhttps://naturehills.com/blogs/garden-blog/the-facts-and-fiction-of-man-eating-plants?srsltid=AfmBOopYQ3oQKRnJQn6TAtlm0RxGmdrG5tTRXBhzMRf6P4yAd951hZV6 https://encyclopedia.pub/entry/35098 https://readerslibrary.org/wp-content/uploads/The-Flowering-of-the-Strange-Orchid.pdfhttps://www.andersondesigngroupstore.com/a/collections/world-travel/mythical-creatures-ya-te-veo?srsltid=AfmBOopMc0LJCbrOqIyjsnK_YMugyZEzKggFagob1qJxNETSj9L-LnOf https://www.oriire.com/article/the-man-eating-tree-of-madagascar-myth-or-facthttps://www.livescience.com/46450-mongolian-death-worm.html https://www.atlasobscura.com/articles/mongolian-death-worm 

In a system that creates so much pain, the demand for happiness isinsidious at best. It is a cover for violence - like fresh snowfallon a toxic waste dump. Refusing this imposed demand for happiness is also then a pathtowards refusing the imposed structures of pain and suffering,recognizing that life must always include pain. Our goal should notbe to avoid all pain but to know the difference between a pain thatis a natural outgrowth of life and one that is forced upon us. I'll also dig into how the demand for happiness dehumanizes us, andthose we demand it of, the importance of engaging with our pain andthe pain of others, a few musings on kids, and more! Lemme know how y'all feel about the refusal of happiness. * There are oodles more of these episodes plus great deals onart, music and movies at Patreon.com/ArtKillingApathy

When you see medical information, how do you know if it's true or just hype? You're often told to do your own research, but how?    I'm Dr.Vickie Petz Kasper. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you. Episode 1 66 "How to do your own Research." Five years ago, the world shut down. And I remember that day so clearly. I called my mother and I said, where are you? And she was getting a mammogram and I said, go home and stay home for the next several weeks. I worked from home, visited with my friends outside and distanced, and we wore a mask in public.  I even hosted my family for Thanksgiving outside on the deck. Honestly, it was one of the most memorable thanksgivings ever. I used the china tablecloths, and I even moved the dining room chairs outside. Fortunately, the weather was perfect,  but was all that really necessary.  People started asking questions and coming up with their own answers.  I've wanted to do this episode for a long time. But it's not about covid. We'll get to that later, but this is the time in history when people were encouraged to start doing their own medical research. However, to my knowledge, nobody's giving you instructions on how. I love people and I love helping people learn to optimize their health through evidence-based lifestyle medicine. And if anything I say offends you, let's talk about it. You can email me at DrVickie@healthylooksgreatonyou.com, and I'll schedule a call with you. I will not, however, engage with anyone on social media. That's just not a good way to have a conversation. We should do it in person. If you've listened to this podcast before, you know we're going to mini medical school to learn how to do your own research. But I suppose that only equips you to do mini research. Right? On top of that, there are a lot of pre-reqs for medical school classes, like statistics and basic biology. So let's start  there with a couple of definitions. In vivo versus in vitro. I bet you didn't see that coming, but stick with me. This is important.  In vitro refers to in the lab, either in a test tube or a Petri dish, in vivo refers to a living organism. And you need to understand that humans are unique. What affects a jellyfish may not affect a dog the same way. And what affects a monkey, may not have the same effects on your brother, even if he acts like one sometimes. So when doing your own research, it's important to understand where the experiment took place. For example, I recently saw someone touting the benefits of an old drug that we used to use for bladder cancer until better treatments were developed. When I looked at the source, the studies were done on mouse melanoma cells from the lab. In other words, they gave a mouse cancer, took the cancer cells out, mixed 'em in a dish with this drug, and voila, the cancer cells died.  Okay? If I need something to kill mouse cancer cells in a Petri dish, please sign me up. But you get the picture.   Now, I mentioned that I looked at the source, and if you hear me say one thing today, it's, look at the source. Always, look at the source. And it's also important to talk about the pace of science. As studies are done, new information becomes available, and recommendations may change. If you listen to the end of my podcast, I say that at the end of every episode. And listen, I do a ton of research for every one of these episodes. It takes me hours and hours longer than the writing, recording, editing, and publishing. But that still doesn't mean a new study won't come out tomorrow and make the information that I'm sharing outdated. So if you're going to do your own research, you gotta keep up and make sure there's not a more current, better designed study that suggests something different.   Let me put it like this. About a year and a half ago, I moved away from the town where I had lived for 28 years, and the whole entire time I lived there, there was this big red brick building right there on Main Street. Now, I hadn't been back in a while, but the other day I went and when I drove down Main Street, that building was white. Now if I hadn't been there recently, I would believe with all my heart that there was a big red brick building on Main Street.  But things change, and if you look at a study that's five years old, you need to understand that five years is a really long time in the world of science and research. We may have learned a lot of new information since then. Things change. So keep that in mind when you're doing your own research. Now I've been talking about sources and I'll keep doing it, but here's the deal. I see a lot of information shared without any source, medical and otherwise no source. Just a so-called fact, and people share it like it's the gospel truth.  Can I be frank?  I see a lot of my friends share misinformation. I. How do I know it's misinformation? Because I am a big time skeptic and I don't take anything at face value and neither should you.  But if you're going to share something, especially medical advice, please be sure it's credible and not just something that matches your bias. Bias is another term we need to understand because I promise it affects you, me and the scientist doing the research. So let's talk about the scientist first. I'm going to call her Dr. Ink, and she believes with all of her heart that writing with blue ink causes your hair to fall out. I mean, she is convinced it's true. So she starts asking people who suffer hair loss, "Did you use a blue ink pen before your hair fell out?" Now, here's what typically happens. People who suffer hair loss and used black ink, they just kind of move on. But those bald people who used blue ink raised their hand. Me, me, me, me, me. See, Dr. Ink was right. Blue ink causes hair loss.   Now, I know that's a ridiculous example, but seriously, bias is huge in research. You see, what Dr. Ink should have done is a randomized, double-blinded, placebo controlled trial because that is the gold standard In research. A well-designed study would look at people randomly, not just those you select out because either they have hair loss or they used blue ink. That creates bias.   And Dr. Ink needs to use invisible ink so that she's blind to who used blue Ink versus who used black Ink. But Dr. Ink has decided that she's really onto something in her practice because every single person who has hair lost used blue ink, so she decides to go against the grain and share that information. We call that anecdotal evidence, or as my professor used to say, "You are unencumbered by data."  Here's the deal - even if Dr. Ink sees thousands of patients in the grand scheme of things, she does not have data. Speaking of data, we need to talk about some statistical terms. I'll let you do your own research so that you better understand things like confidence intervals. Which is the range of values within which we are confident that a true effect exists. For example, if a study finds a treatment has an effect size of 0.5 with a 95% confidence interval of 0.2 to 0.8, this tells you with 95% confidence, the true effect size is between 0.2 and 0.8. Got it.  Okay. Bottom line, a more narrow confidence interval suggests more accuracy. But seriously, if you've ever read a medical study, they talk this way. So if you're going to do your own research, you really do need to understand statistics. You  need to understand P values, which tells you if a result is statistically significant. Very generally speaking, a P value should be below 0.05. But even that doesn't mean that there's practical significance. So when you look at a P value, ask yourself if it even really matters. Class isn't over yet. Let's talk about the power of a meta analysis, and I'm not talking about meta the Facebook platform that could get me censored. I'm talking about combining lots of smaller studies from multiple different sources so that the statistical power is increased and bias is decreased. They aren't perfect and they don't even prove causality, and that's our next term. Just because someone used blue ink and their hair fell out, doesn't mean the blue ink caused their hair to fall out. Remember that. Okay, now that class is over, we need to go to the lab. And I'm talking about the other meta, and that is Facebook or your social media platform of choice. And listen, I'll be honest, I am grieved because you can say what you want about doctors, but I have been around a lot of doctors my whole adult life, and with a few exceptions, nearly all of them are trustworthy and care so deeply about their patients. But somewhere along the way, their expertise has been replaced. And, hold on, just hear me out. There are some real world examples. One of my Facebook friends, and I don't even remember who shared something medical from someone I will not name because I don't even know her, but I did investigate a little bit because the claim she was making was clearly erroneous and it was being shared widely.  Here's what I found. She has 458 Facebook friends and describes herself as a wife and mother with a green thumb. But wait, there's more. She's a biohacker. Always learning. And claims, "I can help you be healthy." Hey, that's my gig.  Her previous jobs included food and beverage manager at a major hotel chain as well as a casino worker.  She's giving widely shared medical advice. I didn't even know what a biohacker was, so I did my own research and Googled it. It's do it yourself, biology.  But she wasn't sharing biology. She was sharing blatant medical advice, albeit incorrect everything from vaccines to cancer treatment. So next time you see anything that's medical advice, check the source,  no source, then don't share it.  If you haven't hung up on me yet, let's keep going and talk about cough CPR. I mean, you wanna help someone, right? If they're home alone and they're having a heart attack, they should cough. This started circulating social media in 1999, and I guess Facebook kept coughing because recently it was resurrected. And listen, it's not true, and here's why it matters. If you're having a heart attack and you're home alone, you should dial 9 1 1 and take an aspirin. And if you're telling people to cough because you think it could help, I want you to think about this. Could it hurt? Is it true?  Do your own research and check your source. Lemme say that louder. Check your source. I did. And here's another one.  I saw someone share a post that was later edited to say they weren't giving medical advice, and they encouraged people to do their own research and come to their own conclusion.  But then they proceeded to talk about how something in particular is a cure for everything from cancer to covid, high cholesterol, diabetes. It's an anti-microbial agent against bacteria and viruses. It increases your immunity, protects you from heart disease, it's anti-inflammatory, and it treats autoimmune diseases and get this with no side effects.  Now, let me ask you a question. If there's really a drug that can do all of that, then why has Big Pharma not snatched it up off the shelves, patented it and made buckets of money from it?  That's a serious question. So I checked the source. The person giving/not giving medical advice has studied at a university and owns not one, but two businesses. One is an engraving business and the other is a handyman business.  I mean, you probably wouldn't listen to me about how to fix the hinges on your doors, but that ought to be a two-way street, and if you need something engraved, you're probably not going to go see a doctor.  But what if it's credible? You know, like a well-known TV doctor. Here's a post that's been going around for years  on Wednesday, which Wednesday? Who knows? Because there's no source. Dr. So-and-so, and I'm not even going to say the name, had a show on the fastest growing cancer in women thyroid cancer, and they said there was something called a thyroid guard that should be used during mammograms. And the post goes on to say, by coincidence, I had my yearly mammogram yesterday, and I felt a little silly, but I asked about the guard and sure enough, the technician had one in a drawer and I asked why it wasn't routinely used. Answer, I don't know. You have to ask for it. Well, if I hadn't seen the show, how would I have known to ask someone was nice enough to forward this to me? I hope you pass it on to your friends and family. Well, apparently a lot of people did that. Now, first of all, this one started in 2010. Second of all, Dr. So-and-so really only discussed dental x-rays, not mammograms in that particular episode. Why does it matter? I don't know. Do you think the truth matters? Do you think credibility matters? And to my fellow followers of Jesus, remember what Paul said to the Philippians, whatever is true,  I'm just asking you to push pause before you post. Do your own research, check the source.  And if there is no source, keep scrolling unless you can verify it's true.  I think it's time we had some straight talk about facts in medicine. I may wade into some controversial waters. There is one thing that's really being promoted right now as the cure all for everything. And one of my Facebook friends is passionate about this and post all kinds of sources that look very credible. They vary in age from 2015 to 2022. Some of them are in mice, some are in vitro, and there are a few case studies. You know what a case study is, right? It's a single circumstance that happened and got reported in the literature. For example, someone got a wart on their finger and they put baking powder on it, and the wart went away. So someone writes a paper about it so that everyone knows that this one time, this one thing happened. Now if I get a wart on my finger, I'm gonna use one of those little bandaid thingies, and if that doesn't work, I'm going to the dermatologist and having it frozen off with liquid nitrogen. Even though somebody somewhere put baking soda on their wart and it went away. Now, please don't think I'm being snarky. I want you to think critically because if you're going to do your own research, you need to be aware - it's complicated. Harvard Medical School calls it the Wild, Wild West of online cancer information, and we live in an information age. It's so available and with that comes responsibility.  And I'm passionate about this because it's dangerous. It's very dangerous. Think about it.  What if you posted something that was medical advice? Discouraging people to get treatment for a disease that can be deadly.  And they saw a lot of other people posting the same thing, so they thought it must be true and they ignored medical advice and had a bad outcome.  The erosion of expertise is dangerous. False claims about cancer treatments really rile me up,  and I've witnessed it firsthand. Patients who wanted to try drinking carrot juice instead of following the standard recommendations.  And it never worked. But listen, I think carrots are great for you. In fact, I think you should eat a variety of vegetables. A healthy diet promotes good health.  But if you need some shelves built in your closet, call a handyman. And if you get  cancer, please trust your doctor. I'm totally serious.  I hope I haven't offended you, and I hope you've learned a lot about how to do your own research, and I also hope you appreciate my sense of humor. I want you to share this with your friends and family. Let's get the word out. And definitely eat the carrots.   And instead of drinking juice, eat them whole because whole carrots are naturally healthy and healthy. Looks great on you.   The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change

In a system that creates so much pain, the demand for happiness isinsidious at best. It is a cover for violence - like fresh snowfallon a toxic waste dump. Refusing this imposed demand for happiness is also then a pathtowards refusing the imposed structures of pain and suffering,recognizing that life must always include pain. Our goal should notbe to avoid all pain but to know the difference between a pain thatis a natural outgrowth of life and one that is forced upon us. I'll also dig into how the demand for happiness dehumanizes us, andthose we demand it of, the importance of engaging with our pain andthe pain of others, a few musings on kids, and more! Lemme know how y'all feel about the refusal of happiness. * There are oodles more of these episodes plus great deals onart, music and movies at Patreon.com/ArtKillingApathy

Lemme hold 10K on the Zelle

I was on Nintendo Therapy a couple months ago talking about Nintendo Switch 2 rumours with the fellas, and now they freakin' showed us all what that dang thing about. Lemme know if I had some sick called shots.

Lemme hold 10K on the Zelle

(2 Timothy 3:16) Every Word from God is "God breathed"—it is connected to His very nature and life. Today we learn more about how God gave His Word to man and see the amazing proofs of divine inspiration in the Bible. (0975250326) ----more----   The Inspiration of Scripture Is God perfect? If God is perfect, would everything that comes from God comes out of God? Be perfect. If that's the case, then would you say God's breath? Is perfect. Someone says, that's a strange line of questioning. Not at all, because the Bible says that the word of God literally was breathed out from God. In other words, it came directly from God's very nature. It came from God's heart to us. Here's the verse 2 Timothy 3:16 says, "16 All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness:" Now, we can't believe that the word of God is profitable if we don't believe the word of God is inspired. We use the word inspired fairly loosely today. Writers say, I had a moment of inspiration. Speakers say I felt inspired to say something, but the word inspiration in two Timothy 3:16 is not some some passing surface emotion. No, the word inspiration there literally means God-breathed. It was breathed out from the very nature of God. It came directly from God. To man.  Is God's Word Perfect? So I ask again, is God perfect? Oh, yes. God is perfect. If God is perfect, would everything that comes from God be perfect? Yes. Everything that comes directly from God would be perfect, untainted by sin and corruption. If everything that comes out of God is perfect, then would not the very God-breathed words of Scripture be perfect? One of the great struggles that people have is whether the word of God can be trusted to be perfect in every way. My question is this: Does it come from a perfect God? We're going to talk more about how God preserved his word through the ages and God's promise to do that. But let me just say right up front that to question the authority and the accurateness of scripture is to question the very nature of God. In fact, the Bible says that God has set his word above his name. Do you understand? God's name is on the line? Is God powerful enough to preserve his word? Is God wise enough to give his word perfectly the first time? All of this goes to our theology, to what we believe about God. So I read again that all scripture is given by the inspiration of God. Aren't you glad it's been given that God spoke through the Bible writers? So that when they wrote it was without error, without omission, and without exaggeration, we might say it this way. It was the truth, the whole truth, and nothing but the truth.  Human Penman and the Bible And that doesn't mean that God made men robots. He never does that. He allows men to work with him. What a privilege to be laborers together with God. And such was the case for these Bible writers. The truth was conveyed in such a way that it employed those men. For example, the human penman personal experience comes out. There's no doubt. They're giving firsthand accounts many times. You can see Peter's personality shine through. You can hear Paul's educational background come through their historical accounts and read the gospel according to Luke. And it's very obvious that a medical doctor, a physician, someone with knowledge of the human body and of those types of things is writing a very detailed account. So, the information is given directly from God through men, and he employs and uses those men, their backgrounds, their style of writing. It's wonderful. And before scripture was written down, information, truth, historical accounts, and information handed down through parents were passed along verbally. Words that were passed on from generation to generation. But aren't you glad God wrote it down for us? He wrote it down on the pages of holy scripture. So we're not resting on dreams and visions and experiences. Now, somebody said, I wish we had the truth in black and white. You do have the truth in black and white. God gave us the truth in his holy word. It is literally the voice of God to us. Lemme give you some examples. Acts 28:25 is a beautiful expression the Bible says, "25 And when they agreed not among themselves, they departed, after that Paul had spoken one word, Well spake the Holy Ghost by Esaias the prophet unto our fathers," Then who does he say is speaking? The Holy Spirit was speaking. He was speaking through Isaiah, but Isaiah was simply the mouthpiece, if you will. But the word was the very word of God. How about this one? Peter chapter one, verse number 11 says, searching what or what manner of time the spirit of Christ, which was in them did signify when it testified beforehand the sufferings of Christ and the glory that should follow who was speaking through these prophets, the spirit of Christ. Which was in them. A Peter would use a similar expression in his second letter. In 2 Peter 1:21, read this "21 For the prophecy came not in old time by the will of man: but holy men of God spake as they were moved by the Holy Ghost." It was God speaking through the man. The truth was always, no matter what the means was, the truth was always given by the inspiration of God. That inspiration extends to the very words, not just the general ideas. God didn't just give us the big idea. He inspired the very words that were given. We believe that he inspired every word, not just some of them. The only thing in your Bible that's not inspired are the chapter and verse divisions. Chapter divisions were inserted by a man named Stephen Langston. Who died in about 1228, and the verse divisions were added in 1551. Now let me just pause and say I appreciate chapter in verse divisions because they ate in our study, but those divisions were not given by inspiration. What was given by the inspiration of God was the very words in the Word of God.  Proofs of Scriptural Inspiration There's so many proofs to the inspiration of scripture. There are internal proofs. For example, think of the unity of the Bible. A book written over 1,600 years, by 40 different human penman in different languages on three continents covering 1,600 miles and yet perfect unity, no contradiction. You read its internal claims repeatedly, phrases like, "Thus saith the Lord," "God said," and "The word of the Lord came." Those kind of statements appear more than 2,000 times in the Bible. The word claims to be holy. It claims to be the Oracles of God. Think of how truthful and transparent the scripture is. There's not another book on earth where the author would speak so plainly about the great failings of men that a man, a human pen, when would write down his own sins. They're given by inspiration of God. It's more than the words of men, and there are only internal proofs. There are external proofs. It's powerful. No other book has literally transformed people's lives. I. Somebody said that where the Bible was best known, civilization rose to its highest levels. It's the first book in printing, the first book ever printed. It's the first in literature. No book has ever been translated intoes. It's the first in history, theology, prophecy, biography, and so many language laws. Why is that? Because it is the very word of the living God.  The Eternal Truth of the Bible Did you know that the average life of a bestseller is about five years? That's all. And that 75% of all books go to the scrap heap within 90 days. Yet the Bible is still the bestselling book of all time. Why is that? Because truth is timeless. It is the eternal truth of the living God. It was Carlisle who said, no lie can live forever. Friend, the word of God is forever settled in heaven. It is indeed the word of the living God. God still alive and so is his word.  And I want to challenge you today to spend some time meditating on God's word and realize that it is not simply the word of David, Paul, or Moses. This is the word of the living God. Ask the God of the word, the author who lives inside of you to use his book to speak to you today. Outro and Resources Repeating what other people have said about the Bible is not enough. We must know the biblical reason behind what we believe. We hope you will visit us at etj.bible to access our Library of Bible teaching resources, including book-by-book studies of Scripture. You'll also find studies to watch, listen to, or read. We are so grateful for those who pray for us, who share the biblical content and for those who invest to help us advance this ministry worldwide. Again, thank you for listening, and we hope you'll join us next time on Enjoying the Journey.

I'm joined by Ashwinn Krishnaswamy, an expert in launching and growing consumer brands, where we discuss how he evaluates market opportunities and creates unfair advantages. We discuss various tools for market research including Ahrefs for keyword analysis, Particl for competitor sales data, and AI tools for product design. Ashwinn emphasizes that entrepreneurs should work backward from distribution channels rather than focusing solely on product development.Timestamps:00:00 - Intro03:45 - Ahrefs tool for keyword research15:08 -  Particl for analyzing competitor sales data18:52 - Why start a CPG brand21:05 - How to stand out in crowded categories24:57- Opportunities in Branding for Older Adults28:40 - Bootstrapping Your Product Idea33:56 - Researching Your Market and Competitors36:52 - Manus AI for automating market research39:58 -  Distribution is everything.Key Points:• Ashwinn shares tools and strategies for evaluating market opportunities for physical products and brands• Tools like Ahrefs and Particle provide valuable data on search volume, competition, and sales trends• AI tools like Manis can now automate much of the market research process that previously cost thousands• Distribution strategy should come before product development, not vice versa1) First, understand that DISTRIBUTION is everything."First-time founders focus on product, second-time founders focus on distribution."The hard truth? Many subpar products CRUSH IT because they nail distribution and operational excellence.Always work BACKWARDS from how you'll acquire customers!2) Use Ahrefs to evaluate category demand and competition Type any keyword to see:• Monthly search volume (market size)• Keyword difficulty (competition level)• Seasonal trends• Geographic distributionThis helps you VALIDATE demand before building anything!3) Look for geographic OPPORTUNITIES in the data When Ashwinn checked "electrolytes" he found:• 74% of searches from English-speaking Western countries• Only 3% from India, PhilippinesThis reveals potential to build "Element for Germany" or other untapped markets where trends haven't diffused yet!4) For physical products, use Particle to spy on competitorsThis tool shows:• E-commerce sales data for brands• Best-selling SKUs• Category trendsCrucial insight: Often 90% of revenue comes from just 4 SKUs!5) The REAL opportunity in physical products?They force you to become EXCEPTIONAL at marketing."The bleeding edge of marketing happens in consumer products because it's SO HARD to get attention and convince someone to part with their dollars."It's a marketing masterclass in real-time.6) How to stand out in crowded categories:Study the competition obsessively! Ashwinn showed how most magnesium supplements look generic and medical.But brands like Moon Juice and Lemme differentiate through:• Distinctive packaging• Custom bottles• Clear positioning• Targeting specific demographics7) The BIGGEST opportunity right now?Find UNDERSERVED demographics!Most brands target coastal millennials or Gen Z because that's who creates them.But what about products for older adults with:• More disposable income• Less saturated marketing channels• Different aesthetic preferences8) AI is your UNFAIR ADVANTAGE for research• Competitor analysis• Market sizing• Customer needs• Design trends"It's putting together a report Nielsen would charge $20K for!"99% of people aren't using AI this way yet.9) Before building ANYTHING, become a "relentless researcher":• Study every competitor's positioning• Read all the 1-2 star reviews in your category• Visit stores and talk to owners• Contact potential customers directlyNotable Quotes:"First time founders focus on product, second time founders focus on distribution." - Ashwinn"Building a physical product business is very hard and by most people probably just shouldn't be done on a whim. But if you can do it in a somewhat low stakes way or low risk way... I think it is a phenomenal way to get really good at marketing." - AshwinnLCA helps Fortune 500s and fast-growing startups build their future - from Warner Music to Fortnite to Dropbox. We turn 'what if' into reality with AI, apps, and next-gen products https://latecheckout.agency/BoringAds — ads agency that will build you profitable ad campaigns http://boringads.com/BoringMarketing — SEO agency and tools to get your organic customers http://boringmarketing.com/Startup Empire — a membership for builders who want to build cash-flowing businesses https://www.startupempire.coFIND ME ON SOCIALX/Twitter: https://twitter.com/gregisenbergInstagram: https://instagram.com/gregisenberg/LinkedIn: https://www.linkedin.com/in/gisenberg/FIND ASHWINN ON SOCIALX/Twitter: https://x.com/ShwinnabegoInstagram: https://www.instagram.com/shwinnabegobrandBrand Brothers Podcast: https://open.spotify.com/show/2wgTQ7mXBngdiNzcJ2cUJZ

(Isaiah 46:11) Scripture is full of prophecy and sincere Bible students must not neglect it. Today, we uncover five definite blessings connected to the study of prophecy. Our goal is to learn more than end time events; it is to know more deeply the eternal God. (0968250318)  ----more----  The World's Fascination with End Times Hollywood has made a small fortune imagining what the end of the world is going to look like. In fact, it seems every week. Something new in printed form or media comes out about the end of time, and yet I think it may be smarter if we ask the one who started time, how time is going to end. That is the eternal God, the creator of all things. What does God say? What does the Bible say? About the end of time, about last things.  Biblical Prophecy: An Overview As you read and study the word of God, you're gonna be shocked, I think, to see how much of the Bible is prophetic - I mean by that telling us about things to come. Sixteen Old Testament books are considered to be prophetic books. You have what is commonly referred to as the major prophets and the minor prophets. But prophecy's not restricted just to those books. In fact, prophetic elements are found all through the word of God. In the Psalms there are prophetic psalms. Moses was referred to as a prophet, so that's hearkening all the way back to the beginning of the Old Testament. When you come to the New Testament, about 1/20th of the New Testament is prophetic. Now, obviously the revelation of Jesus Christ the apocalypse the final revelation. That's prophetic, but there are prophetic elements in the teachings of Christ and the writings of Paul. You can't neglect scripture. When it comes to prophecy. I heard someone recently say, what gives us the right I. To pick and choose which verses we wanna believe. What gives us the right to pick and cho choose which verses we want to study and apply and live. No, all scripture is given by inspiration of God and is profitable. So what is the profit of us studying what the Bible says about the end of time? Lemme give you several profitable things that it'll do in your life.  The Sovereignty of God in Prophecy First of all, if you study what the Bible says about prophecy. It's going to reveal something to you about the sovereignty of our God, that He truly is on the throne. He has a plan. He's all wise and all powerful. He knows exactly what he's doing. Listen to the words of Isaiah 46, verse 11. The Bible says, "Calling a ravenous bird from the east, the man that executed with my counsel from a far country. Yay, I have spoken it. I will also bring it to pass. I have purposed it. I will also do it." Now, the context of this text is in a prophecy to the nation of Israel. But listen to the revelation of God himself, the one who's giving the prophecy, he said, I've spoken it. I'm gonna bring it to pass. I've purposed it. I'm going to do it. When you begin to study prophecy, one of the things immediately that is revealed is that our God is not arbitrary. He has an eternal purpose in the ages. This is not some emergency plan with our God. From the very beginning, before time started, God knew exactly how it was going to end. So his purpose is being fulfilled. That ought to help you not just to know events, but to know the God of the Bible in a greater way. Closely akin to that, let me give you a second profitable thing.  Faith in Bible Prophecy In the book of Acts chapter number 20, we're told this beginning in verse number 26, the Apostle Paul says, "Wherefore, I take you to record this day that I'm pure from the blood of all men, for I have not shunned to declare unto you all the counsel of God." One of the things that happens when you start seeing what the Bible says about prophecy is it increases your faith in the word of God itself. And the Apostle Paul said, Acts 20:27, "I've not shunned to declare all the counsel of God." May I say to you, we should not shun all the counsel of God. Study all of the Bible. Seek to understand all of scripture. Teach and preach all of the Bible. Why? Because God has a message for us in every part of scripture that includes prophecy, faith cometh by hearing by the word of God. Your faith is gonna grow as you see God fulfilling what he foretold and everything. God foretells, he fulfills. When you see all the prophecies that have been fulfilled to this point, do you know what it says? It says that the same God who never lies, who always tells the truth and always keeps his word, is going to fulfill the rest of the prophecies. So it reveals the sovereignty of God. It increases our faith in the word of God. How about this? This is a very practical thing.  Hope in Bible Prophecy When you begin studying what the Bible says about prophecy, it's gonna give you some hope and comfort. I'm talking about living through difficult days. It's gonna help you. Second Corinthians 4:17 says, "For our light affliction, which is, but for a moment, worketh for us a far more exceeding and eternal weight of glory. While we look not at the things which are seen, but at the things which are not seen. For the things which are seen are temporal, but the things which are not seen are eternal." What does prophecy do? Prophecy makes you get your eyes off of time and on eternity. It makes you go to the end and work your way backward to find out what truly matters in light of eternity. It brings both a challenge and a comfort at the same time. He repeats that emphasis when he writes to the church at Thessalonika. First Thessalonians chapter four, listen to the words beginning in verse thirteen. He says, "But I would not have you to be ignorant brethren concerning them which are asleep, that you sorrow not, even as others which have no hope. For if we believe that Jesus died and rose again, even so them also which sleep in Jesus will God bring with him. For this, we say unto you by the word of the Lord, that we which are alive and remain unto the coming of the Lord, shall not prevent them which are asleep. For the Lord himself shall descend from heaven with a shout, with the voice of the archangel and with the trump of God, and the dead in Christ, shall rise first. Then we which are alive and remain shall be caught up together with them in the clouds to meet the Lord in the air. And so shall we ever be with the Lord. Wherefore, comfort one another with these words." Did you notice the first verse we read in 1st Thessalonians 4:13 has the word "hope" in it, and the last verse we read, verse 18 has the word "comfort" in it? Studying prophecy is going to give you hope and comfort. It's not just about knowing the sequence of events. Or what to look for next. In fact, we're not looking for an ending. We're looking for a new beginning. I'm not looking for the world to end. I'm looking for Jesus to come. I'm looking for everything God has prepared for us. That gives me hope and comfort living in difficult days.  The Purifying Affect of Prophecy And then I would say this studying prophecy, what the Bible says about the end of time will purify the believer. Yeah, one John chapter three, beginning in verse number two says this, "Beloved, now are we the sons of God. And it does not yet appear what we shall be, but we know that when he shall appear, we shall be like him. For we shall see him as he is. And every man that hath this hope in him, purify himself even as he is pure." The hope is not just for us to feel better. The hope is for us to live today. In light of eternity, it's gonna help you make today count. If you realize today could be your last day on earth, today could be the greatest day you ever live, which is the day Jesus Christ face to face. Let me give you one more study.  Loving Jesus More Through Prophecy What the Bible says about last things is gonna help you love Jesus more. Listen to Revelation 19, verse 10, "And I fell at his feet to worship him and he said unto me, See thou to it. Not I'm thy fellow servant and of thy brethren that have the testimony of Jesus. Worship God for the testimony of Jesus is the spirit of prophecy." People who want to talk about prophecy in the end time, but they don't wanna talk more about loving Christ or winning souls or living holy, have missed the spirit of prophecy. The spirit of prophecy is not about having a head full of knowledge. It's about having a heart alive and on fire with passionate love for Christ and souls around you. It will make a difference in the way you live this day. So I'm excited about our studies. We begin to talk about what the Bible says about last things, but I wanna challenge you. Don't just study it, live it. Don't just consider considerate, apply the truth to your life today. Let what the Bible says affect what you give your energy and attention to this very day. Outro and Resources Repeating what other people have said about the Bible is not enough. We must know the biblical reason behind what we believe. We hope you will visit us at etj.bible to access our Library of Bible teaching resources, including book-by-book studies of Scripture. You'll also find studies to watch, listen to, or read. We are so grateful for those who pray for us, who share the biblical content, and for those who invest to help us advance this ministry worldwide. Again, thank you for listening and we hope you'll join us next time on Enjoying the Journey.

https://podawful.com/posts/2538 YOU COULD WIN FREE PIZZA. I am now the king of COMICSGATE™, Ethan Van Sciver has been humiliated, Ethan Ralph reviews PODAWFUL on EVS, The Throat Goat joins a small stream to confront me, Anthony Cumia just realized he ruined podcasts, Mersh has no idea he is a "corner cuck," Kevin Brennan has a massive head wound, introducing TOILET TIME, Twitter alignment charts, the sacred schizo geometry of Ogunforged, Buff Correll's classic goonery, Mersh responds to the Mershsquatch spotting, Andy Eat's dad almost gets killed by a "spanic guy," Lemme tell ya 'bout New Coke. VIDEO: https://youtube.com/live/jGyRLhMlgOc Buy A Shirt: http://podawful.shop PODAWFUL is an anti-podcast hosted by Jesse P-S

https://podawful.com/posts/2538 YOU COULD WIN FREE PIZZA. I am now the king of COMICSGATE™, Ethan Van Sciver has been humiliated, Ethan Ralph reviews PODAWFUL on EVS, The Throat Goat joins a small stream to confront me, Anthony Cumia just realized he ruined podcasts, Mersh has no idea he is a "corner cuck," Kevin Brennan has a massive head wound, introducing TOILET TIME, Twitter alignment charts, the sacred schizo geometry of Ogunforged, Buff Correll's classic goonery, Mersh responds to the Mershsquatch spotting, Andy Eat's dad almost gets killed by a "spanic guy," Lemme tell ya 'bout New Coke. VIDEO: https://youtube.com/live/WoIUVKdlYe8 Buy A Shirt: http://podawful.shop PODAWFUL is an anti-podcast hosted by Jesse P-S

https://podawful.com/posts/2538 YOU COULD WIN FREE PIZZA. I am now the king of COMICSGATE™, Ethan Van Sciver has been humiliated, Ethan Ralph reviews PODAWFUL on EVS, The Throat Goat joins a small stream to confront me, Anthony Cumia just realized he ruined podcasts, Mersh has no idea he is a "corner cuck," Kevin Brennan has a massive head wound, introducing TOILET TIME, Twitter alignment charts, the sacred schizo geometry of Ogunforged, Buff Correll's classic goonery, Mersh responds to the Mershsquatch spotting, Andy Eat's dad almost gets killed by a "spanic guy," Lemme tell ya 'bout New Coke. VIDEO: https://youtube.com/live/jGyRLhMlgOc Buy A Shirt: http://podawful.shop PODAWFUL is an anti-podcast hosted by Jesse P-S

https://podawful.com/posts/2538 YOU COULD WIN FREE PIZZA. I am now the king of COMICSGATE™, Ethan Van Sciver has been humiliated, Ethan Ralph reviews PODAWFUL on EVS, The Throat Goat joins a small stream to confront me, Anthony Cumia just realized he ruined podcasts, Mersh has no idea he is a "corner cuck," Kevin Brennan has a massive head wound, introducing TOILET TIME, Twitter alignment charts, the sacred schizo geometry of Ogunforged, Buff Correll's classic goonery, Mersh responds to the Mershsquatch spotting, Andy Eat's dad almost gets killed by a "spanic guy," Lemme tell ya 'bout New Coke. VIDEO: https://youtube.com/live/WoIUVKdlYe8 Buy A Shirt: http://podawful.shop PODAWFUL is an anti-podcast hosted by Jesse P-S

Look, animals escape from zoos, it happens, but if you're going to report something, make sure you get it from a credible source AND make sure the zoo actually has that animal in the first place. And if you spot a thing that shouldn't be, send it in to janesays@civicmedia.us and we might use it on the show! So join us Monday through Friday at 11:51 a.m. for “This Shouldn't Be A Thing!” or search for it on Spotify, Apple or wherever you get your podcasts.  And thanks for listening!!

Lemme ask you this—are you putting in the work, hitting the gym, and doing everything right… but still not seeing results? Yeah, that's frustrating. In this episode of Fitness Stuff for Normal People, Marianna and Tony are breaking down five of the most common (and most believed) fitness myths that could be secretly holding you back. From cardio vs. weights to calorie deficits, supplements, and the biggest scapegoats in the industry—it's time to separate fact from fiction. They'll dive into why these myths aren't true, what the actual science says, and what you should be doing instead to finally start making progress.⁠⁠⁠⁠⁠⁠Sign up for Fitness Stuff PREMIUM here!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Access to ALL advanced 12-Week Training Programs, Bonus podcast episodes EVERY Friday, Weekly Legion supplement giveaways, and more.Legion Athletics Discount:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Legion Athletics 20% Off With Code: "FSPOD" HERE!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tools mentioned in episode:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fitness Stuff Calculators (Calorie, Protein, etc.)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Meal Prep Essential's Amazon List⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eat This Much Meal Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Timestamps:(2:52) ChatGPT rabbit hole you didn't see coming(6:24) Cardio > Weights(16:57) Supplements(28:15) Calorie Deficit = Eat Less Food(36:21) All IN or All OUT(44:20) Seed oils, sugar, cortisol, insulin, etc.

Today's show is in two parts. First, we have more details on the demolition of the old Southwest Hospital and cleanup of neighboring lots to make room for a new soccer stadium for Detroit City. Good news to see some forward motion, even if it's still coming together. Brownfield Plan source material on DEGC Plus, Norris was at Lt. Gov. Garlin Gilchrist's kickoff party and shares some of his thoughts on the race that's shaping up. I know it's early. Lemme know what you think. Daily Detroit shares what to know and where to go in Detroit every day. Find us on Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-detroit/id1220563942 Or sign up for our newsletter: https://www.dailydetroit.com/newsletter/  

(Ephesians 2:8-9) Grace is the gift of God. It is a gift to be received and to be shared! Rejoice today in God's grace to you and pass the truth on to someone else. (0958250306) ----more----   Salvation by Grace  We're discussing day by day what the Bible says about great truths, a great Bible doctrine, and I know that normally today we would move on to. Yet another doctrinal section, but I can't, I'm sorry. Forgive me. The last time we met, we talked about so great salvation. Lemme just tell you, it's so great that there's more to talk about. In fact, we're not even scratching the surface. We really aren't on any of these doctrinal sections, but I feel like I can't move on yet. You see what the Bible says about salvation is so rich and so full that we must press it just a little more. We've talked about the greatness of this salvation. Let's consider today the grace of this salvation. Ephesians chapter two and verse number eight and nine says, "For by grace are ye saved through faith and that not of yourselves, it is the gift of God, not of works, lest any man should boast." God's perfect salvation is all of grace. You don't deserve it. I don't deserve it. You don't get to the place where you're worthy of it. Instead, it is just the free gift of eternal life. That's what grace is. Let me read another scripture to you from two Timothy chapter one. The Apostle Paul, who is a great sinner, but he met a great savior, testified and said in second Timothy chapter one, verse nine, "Who have saved us and called us with an holy calling. Not according to our works, but according to his own purpose and grace." There's that word again, which was given us in Christ Jesus before the world began, but is now made manifest by the appearing of our savior Jesus Christ, who have abolished death and have brought life and immortality to light through the gospel. In other words, it's all of grace. Every good thing in my life is because of God, not because of me, and everything connected to salvation is the gift of grace in my life. In the same chapter in two Timothy chapter one. He goes on to say this in verse number twelve, "for the which calls, I also suffer these things. Nevertheless, I'm not ashamed for I know whom I have believed and then persuaded that he is able to keep that which I've committed unto him against that day."  Past, Present, and Future of Salvation Did you know that there's a past, present and future tense to your salvation? There's a past transaction. It's done, it's already paid for. It's been already settled and dealt with on the cross of Calvary. Jesus Christ paid for your sin in full. I. When Jesus went to the cross, all of your sins were future. You weren't alive when Christ died. When He died on that cross, he paid for all of mankind, sin for all time, past, present, and future that settled. And the moment you come to the Lord Jesus Christ and receive him as your personal savior, all of your sins are dealt with at that moment. In a moment of time, Isaiah chapter one, verse number 18. Jesus said come now. Let us reason together though your sins be a scarlet. They should be white as snow, though. There'll be a red light, crimson. They should be as wool. In other words, salvation is instantaneous. My sin was nailed to the cross of Jesus Christ. He paid for my sin, debt in full, all of it. And the moment I come and acknowledge that and accept the free gift of eternal life through Jesus Christ, I'm delivered from the penalty of my sin and the guilt of my sin, P.P. Bliss, one of my favorite hymn writers, he died as a very young man in his thirties, but he wrote these words, "My sin, all the bliss of this glorious thought. My sin, not in part, but the whole. It is nailed to the cross, and I bear it no more. Even so it is well with my soul." I wonder, can you say it's well with your soul today? That's done. That's cared for in my life. I trust it's cared for in your life. If not, it needs to be at this moment. Today's the day of salvation. Now is the accepted time. Would you receive the free gift of eternal life through God's wonderful grace? That's what salvation is all about.  The Assurance of Eternal Life But then not only is there a past transaction. There's a present possession. Salvation is not an event that happened to me years ago. Salvation is my present possession. I'm not even waiting till I die to get eternal life. I receive eternal life the moment I receive Jesus Christ. Salvation is a present tense thing because God, the God of salvation is a present tense. God, remember his name is I am. If you're a believer, he's with you right now and you are his child right now. You don't get any more of God. You got it all the moment you got saved. First John chapter three, verse number two says, beloved, now are we the sons of God. And it does not yet appear what we shall be, but we know when he shall appear. We shall be like him. For we shall see him as he is now. We're coming to the future in just a moment. There are coming some changes, but friend, you're never gonna get any more of Jesus than you have at this moment. You have him right now. One John five says, verse 13, these things have I written to you? That you may know that you have eternal life. You can have a no so salvation. You can be assured for heaven as if you were already there, because salvation is not about a place, it's about a person. It's not simply about you going to heaven. Rather, it's about you having him in your heart. That's what salvation is all about. John, chapter five in verse number twenty-four, describes it this way, when you're saved, you pass from death unto life, so you have. Changed kingdoms. You've changed worlds. You've come into a new relationship with Jesus Christ, and salvation is your present possession. The Free Gift of Salvation The grace of salvation is not only a past transaction and a present possession, it's a future hope. I do have hope for the future. First John chapter three talks about this hope. Lemme clear this up. When we usually use the word hope, we think of something that we are crossing our fingers and wishing for. Maybe it'll happen and maybe it won't, but the Bible word hope is a word of calm assurance. It's confidence in an absolute promise, an absolute truth. I'm not hoping that Christ is coming in the way that we use the word hope today. No. My hope is in the fact that he is coming. There's no doubt in this only confidence and assurance. One John three in verse number one says, "Behold, what manner of love the Father half bestowed upon us that we should be called the sons of God." Do you hear the past tense half? Therefore the world knoweth us, not because it knew him, not beloved. Now are we the sons of God? Do you see the present possession? And it does not yet appear what we shall be, but we know that when he shall appear, we shall be like him. For we shall see him as he is. This is my future. Hope Jesus Christ is coming and I'm going to be with him for all of eternity. It's wonderful to know that the grace of salvation is the free gift of salvation to me. It is the free gift of eternal life. When someone offers you a gift, what do you do? Do you work for it? If I say, you gotta get out of your car, that's where you are right now, and run around the car ten times to get it, I've just made it work. If I say to you, you've gotta leave your house, if that's where you are right now and you've gotta go across town and do something, no matter how insignificant it is, I've just made it a work. But the Lord Jesus added nothing to it. He simply said, believe on the Lord Jesus Christ and thou shall be saved. We repent of our sin. Repentance is not mere emotion. It's not reformation. It's not some work. What is repentance? It is looking away from yourself and your sin to God and God alone, repentance toward God and faith toward our Lord Jesus Christ. And believing on the Lord Jesus and Christ alone for your soul, salvation. And the moment that you put your faith in the Lord Jesus Christ, he comes to live in you, and he brings within this wonderful salvation. Oh, it is so great. It is so gracious, and it is the free gift of eternal life.  What to do With the Gift of Salvation I'd like to ask you to do one of two things today. Number one, if you've never received the gift, receive him now. Receive Jesus. Now by faith as your savior. Tell him right now I'll receive that free gift. And if you have received the gift, would you share it with somebody else? Would you pass it along? Would you offer the free gift of God's grace and eternal life to someone else today? Take what we've just discussed, even one verse of it, and pass it along to someone else. Tell someone else what the Bible says about salvation. Repeating what other people have said about the Bible is not enough. Outro and Resources We must know the biblical reason behind what we believe. We hope you will visit us at etj.bible to access our Library of Bible teaching resources, including book by book studies of Scripture. You'll also find studies to watch, listen to, or read. We are so grateful for those who pray for us, who share the biblical content and for those who invest to help us advance this ministry worldwide. Again, thank you for listening, and we hope you'll join us next time on enjoying the Journey.

I have a new podcast.  It's a storytelling podcast.  It's called Mortonopoulis.   You can check it out here: https://podcasts.apple.com/us/podcast/mortonopoulis/id1798342136 or visit it on substack where it exists as an essay writing exercise. https://substack.com/@mortonopoulis?utm_source=user-menu Lemme know what you think!! Peace.

Lemme get a courtesy flush!Do you remember taxi cab confessions? Apparently Diddy's lawyer opted out, Jennifer Aniston allegedly banged Obama, & Hooters files bankruptcy. Let's see how this goes. Join us won't you?!

Intern Eat Arse here, I couldn't be bothered listening to this today because the crew was annoying. Lemme know if there is anything I need to cut out xoxo

TUESDAY HR 3 Monster Sports - Orlando Magic. Do we panic? NBA trade. More Sports - Best NFL fan base. Best Nfl stadiums. Ice Baths?

TUESDAY HR 4 New possible gun law in the state of Florida. Open carry? Why? 21 years ago today Facebook debuts. Are we better for the advent of social media? News From The Headlines

Pringles and Crocs have made a collab with a mini holster on your Crocs for 160 bucks, i'm buying them. Can't stop me.What new "permanent" flavor does Pepsi have coming out? Next food battle everyone gets to pick a posion and throw it in the pot, let's see what we are gunna kill each other with this time.

Send us a textSome new revelations and some old "gems".  The newly revealed 2:22am phone conversations between Brian Albert and Brian Higgins occurred was revealed, what was the topic of conversation? Because no one knew that John O'Keefe was injured / dead.The condition of the body. A six thousand pound SUV struck John going twenty-four miles an hour, yet there is no bruising, no broken bones. Does that make actual sense?The taillights. Karen leaves John's house at 5:08am, she departed, striking John's vehicle as she does so.  At that time you can see the light is mostly intact, if your eyes aren't lying, then how could the taillights already be on the lawn at Fairview at 12:30-1:00pm?NBC News-https://bit.ly/3VncEMuEmily Baker Youtube-https://bit.ly/4e3sJ1b

→ Register for my upcoming Live Online Event: The Secret to Making (lots of) Money with Digital Offers: https://jasminestar.com/digitaloffer ←Today, we're diving into one of my favorite game-changing strategies for launching: collaborations.Lemme share a lesson that took me years to learn: partnering with the right people can take your launch from meh to mind-blowing.In this episode, I'm sharing everything you need to know about collaborations—what makes them powerful, how to find the right partners, and how to ensure it's a win-win for everyone involved.If you're launching a course, a membership, a product, or anything that needs attention, collaborations are the fastest way to expand your reach, build credibility, and close more sales.Click play to hear all of this and:(00:02:52) How partnerships can explode your reach, build trust, and make your launches pop(00:03:50) How to decide the goal for your collaboration (it could be visibility, credibility, or sales)(00:04:50) My go-to strategies for using collaborations to amplify visibility and buzz(00:09:41) Creative ways—like bonuses and giveaways—to turn collaborations into conversions(00:14:57) How to choose collaborators whose audience aligns with yours(00:16:01) Ready to reach out? Here's my go-to approach, whether you're pitching a stranger or sliding into a friend's DMs(00:17:58) How to set clear expectations and defined roles to ensure a smooth, seamless collaboration(00:19:03) My process of categorizing potential collaborators to make your outreach is super strategic(00:20:04) My top techniques for staying aligned and making partnerships productive(00:21:07) How to track KPIs to ensure your collaborations are more than just feel-good momentsListen to Related Episodes:He Spent $2 on a Million Dollar Business with Eric SiuNetwork and Collaborate to Scale Your Business Faster with Rebecca MinkoffFor full show notes, visit jasminestar.com/podcast/episode510Have you ever wanted to make money selling a digital offer like a PDF, a course, a membership or even a higher ticket coaching offer online?I'm hosting a >>FREE live event

Paul Frazee is the CTO of Bluesky. He previously worked on the Beaker browser and the peer-to-peer social media protocol Secure Scuttlebutt. Paul discusses how Bluesky and ATProto got started, scaling up a social media site, what makes ATProto decentralized, lessons ATProto learned from previous peer-to-peer projects, and the challenges of content moderation. Episode transcript available here. My Bluesky profile. -- Related Links Bluesky ATProtocol ATProto for distributed systems engineers Bluesky and the AT Protocol: Usable Decentralized Social Media Decentralized Identifiers (DIDs) ActivityPub Webfinger Beaker web browser Secure Scuttlebutt -- Transcript You can help correct transcripts on GitHub. [00:00:00] Jeremy: Today I am talking to Paul Frazee. He's the current CTO of bluesky, and he previously worked on other decentralized applications like Beaker and Secure Scuttlebutt. [00:00:15] Paul: Thanks for having me. What's bluesky [00:00:16] Jeremy: For people who aren't familiar with bluesky, what is it? [00:00:20] Paul: So bluesky is an open social network, simplest way to put it, designed in particular for high scale. That's kind of one of the big requirements that we had when we were moving into it. and it is really geared towards making sure that the operation of the social network is open amongst multiple different organizations. [00:00:44] So we're one of the operators, but other folks can come in, spin up the software, all the open source software, and essentially have a full node with a full copy of the network active users and have their users join into our network. And they all work functionally as one shared application. [00:01:03] Jeremy: So it, it sounds like it's similar to Twitter but instead of there being one Twitter, there could be any number and there is part of the underlying protocol that allows them to all connect to one another and act as one system. [00:01:21] Paul: That's exactly right. And there's a metaphor we use a lot, which is comparing to the web and search engines, which actually kind of matches really well. Like when you use Bing or Google, you're searching the same web. So on the AT protocol on bluesky, you use bluesky, you use some alternative client or application, all the same, what we're we call it, the atmosphere, all one shared network, [00:01:41] Jeremy: And more than just the, the client. 'cause I think sometimes when people think of a client, they'll think of, I use a web browser. I could use Chrome or Firefox, but ultimately I'm connecting to the same thing. But it's not just people running alternate clients, right? [00:01:57] Paul: Their own full backend to it. That's right. Yeah. Yeah. The anchoring point on that being the fire hose of data that runs the entire thing is open as well. And so you start up your own application, you spin up a service that just pipes into that fire hose and taps into all the activity. History of AT Protocol [00:02:18] Jeremy: Talking about this underlying protocol maybe we could start where this all began so people get some context for where this all came from. [00:02:28] Paul: For sure. All right, so let's wind the clock back here in my brain. We started out 2022, right at the beginning of the year. We were formed as a, essentially a consulting company outside of Twitter with a contract with Twitter. And, uh, our goal was to build a protocol that could run, uh, Twitter, much like the way that we just described, which set us up with a couple of pretty specific requirements. [00:02:55] For one, we had to make sure that it could scale. And so that ended up being a really important first requirement. and we wanted to make sure that there was a strong kind of guarantees that the network doesn't ever get captured by any one operator. The idea was that Twitter would become the first, uh, adopter of the technology. [00:03:19] Other applications, other services would begin to take advantage of it and users would be able to smoothly migrate their accounts in between one or the other at any time. Um, and it's really, really anchored in a particular goal of just deconstructing monopolies. Getting rid of those moats that make it so that there's a kind of a lack of competition, uh, between these things. [00:03:44] And making sure that, if there was some kind of reason that you decided you're just not happy with what direction this service has been going, you move over to another one. You're still in touch with all the folks you were in touch with before. You don't lose your data. You don't lose your, your your follows. Those were the kind of initial requirements that we set out with. The team by and large came from, the decentralized web, movement, which is actually a pretty, large community that's been around since, I wanna say around 2012 is when we first kind of started to form. It got really made more specifically into a community somewhere around 2015 or 16, I wanna say. [00:04:23] When the internet archives started to host conferences for us. And so that gave us kind of a meeting point where all started to meet up there's kind of three schools of thought within that movement. There was the blockchain community, the, federation community, and the peer-to-peer community. [00:04:43] And so blockchain, you don't need to explain that one. You got Federation, which was largely ActivityPub Mastodon. And then peer-to-peer was IPFS, DAT protocol, um, secure scuttlebutt. But, those kinds of BitTorrent style of technologies really they were all kind of inspired by that. [00:05:02] So these three different kind of sub communities we're all working, independently on different ways to attack how to make these open applications. How do you get something that's a high scale web application without one corporation being the only operator? When this team came together in 2022, we largely sourced from the peer-to-peer group of the decentralized community. Scaling limitations of peer-to-peer [00:05:30] Paul: Personally, I've been working in the space and on those kinds of technologies for about 10 years at that stage. And, the other folks that were in there, you know, 5-10 each respectively. So we all had a fair amount of time working on that. And we had really kind of hit some of the limitations of doing things entirely using client devices. We were running into challenges about reliability of connections. Punching holes to the individual device is very hard. Synchronizing keys between the devices is very hard. Maintaining strong availability of the data because people's devices are going off and on, things like that. Even when you're using the kind of BitTorrent style of shared distribution, that becomes a challenge. [00:06:15] But probably the worst challenge was quite simply scale. You need to be able to create aggregations of a lot of behavior even when you're trying to model your application as largely peer wise interactions like messaging. You might need an aggregation of accounts that even exist, how do you do notifications reliably? [00:06:37] Things like that. Really challenging. And what I was starting to say to myself by the end of that kind of pure peer-to-peer stent was that it can't be rocket science to do a comment section. You know, like at some point you just ask yourself like, how, how hard are we willing to work to, to make these ideas work? [00:06:56] But, there were some pretty good pieces of tech that did come out of the peer-to-peer world. A lot of it had to do with what I might call a cryptographic structure. things like Merkel trees and advances within Merkel Trees. Ways to take data sets and reduce them down to hashes so that you can then create nice signatures and have signed data sets at rest at larger scales. [00:07:22] And so our basic thought was, well, all right, we got some pretty good tech out of this, but let's drop that requirement that it all run off of devices. And let's get some servers in there. And instead think of the entire network as a peer-to-peer mesh of servers. That's gonna solve your scale problem. [00:07:38] 'cause you can throw big databases at it. It's gonna solve your availability problems, it's gonna solve your device sync problems. But you get a lot of the same properties of being able to move data sets between services. Much like you could move them between devices in the peer-to-peer network without losing their identifiers because you're doing this in direction of, cryptographic identifiers to the current host. [00:08:02] That's what peer-to-peer is always doing. You're taking like a public key or hash and then you're asking the network, Hey, who has this? Well, if you just move that into the server, you get the same thing, that dynamic resolution of who's your active host. So you're getting that portability that we wanted real bad. [00:08:17] And then you're also getting that kind of in meshing of the different services where each of them is producing these data sets that they can sink from each other. So take peer-to-peer and apply it to the server stack. And that was our kind of initial thought of like, Hey, you know what? This might work. [00:08:31] This might solve the problems that we have. And a lot of the design fell out from that basic mentality. Crytographic identifiers and domain names [00:08:37] Jeremy: When you talk about these cryptographic identifiers, is the idea that anybody could have data about a person, like a message or a comment, and that could be hosted different places, but you would still know which person that originally came from. Is that, is that the goal there? [00:08:57] Paul: That's exactly it. Yeah. Yeah. You wanna create identification that supersedes servers, right? So when you think about like, if I'm using Twitter and I wanna know what your posts are, I go to twitter.com/jeremy, right? I'm asking Twitter and your ID is consequently always bound to Twitter. You're always kind of a second class identifier. [00:09:21] We wanted to boost up the user identifier to be kind of a thing freestanding on its own. I wanna just know what Jeremy's posts are. And then once you get into the technical system it'll be designed to figure out, okay, who knows that, who can answer that for you? And we use cryptographic identifiers internally. [00:09:41] So like all the data sets use these kind of long URLs to identify things. But in the application, the user facing part, we used domain names for people. Which I think gives the picture of how this all operates. It really moves the user accounts up into a free standing first class identifier within the system. [00:10:04] And then consequently, any application, whatever application you're using, it's really about whatever data is getting put into your account. And then that just exchanges between any application that anybody else is using. [00:10:14] Jeremy: So in this case, it sounds like the identifier is some long string that, I'm not sure if it's necessarily human readable or not. You're shaking your head no. [00:10:25] Paul: No. [00:10:26] Jeremy: But if you have that string, you know it's for a specific person. And since it's not really human readable, what you do is you put a layer on top of it which in this case is a domain that somebody can use to look up and find the identifier. [00:10:45] Paul: Yeah, yeah, yeah. So we just use DNS. Put a TXT record in there, map into that long string, or you could do a .well-known file on a web server if that's more convenient for you. And then the ID that's behind that, the non-human readable one, those are called DIDs which is actually a W3C spec. Those then map to a kind of a certificate. What you call a DID document that kind of confirms the binding by declaring what that domain name should be. So you get this bi-directional binding. And then that certificate also includes signing keys and active servers. So you pull down that certificate and that's how the discovery of the active server happens is through the DID system. What's stored on a PDS [00:11:29] Jeremy: So when you refer to an active server what is that server and what is that server storing? [00:11:35] Paul: It's kinda like a web server, but instead of hosting HTML, it's hosting a bunch of JSON records. Every user has their own document store of JSON documents. It's bucketed into collections. Whenever you're looking up somebody on the network you're gonna get access to that repository of data, jump into a collection. [00:11:58] This collection is their post collection. Get the rkey (Record Key), and then you're pulling out JSON at the end of it, which is just a structured piece of stuff saying here's the CreatedAt, here's the text, here's the type, things like that. One way you could look at the whole system is it's a giant, giant database network. Servers can change, signing keys change, but not DID [00:12:18] Jeremy: So if someone's going to look up someone's identifier, let's say they have the user's domain they have to go to some source, right? To find the user's data. You've mentioned, I think before, the idea that this is decentralized and by default I would, I would picture some kind of centralized resource where I send somebody a domain and then they give me back the identifier and the links to the servers. [00:12:46] So, so how does that work in practice where it actually can be decentralized? [00:12:51] Paul: I mentioned that your DID that non-human readable identifier, and that has that certificate attached to it that lists servers and signing keys and things like that. [00:13:00] So you're just gonna look up inside that DID document what that server is your data repository host. And then you contact that guy and say, all right, I'm told you're hosting this thing. Here's the person I'm looking for, hand over the hand over the data. It's really, you know, pretty straightforward. [00:13:18] The way that gets decentralized is by then to the fact that I could swap out that active server that's in my certificate and probably wanna rotate the signing keys 'cause I've just changed the, you know. I don't want to keep using the same signing keys as I was using previously because I just changed the authority. [00:13:36] So that's the migration change, change the hosting server, change out the signing keys. Somebody that's looking for me now, they're gonna load up my document, my DID document. They're gonna say, okay, new server, new keys. Pull down the data. Looks good, right? Matches up with the DID doc. [00:13:50] So that's how you get that level of portability. But when those changes happen, the DID doesn't change, right? The DID document changes. So there's the level of indirection there and that's pretty important because if you don't have a persistent identifier whenever you're trying to change out servers, all those backlinks are gonna break. [00:14:09] That's the kind of stuff that stops you from being able to do clean migrations on things like web-based services. the only real option is to go out and ask everybody to update their data. And when you're talking about like interactions on the social network, like people replying to each other, there's no chance, right? [00:14:25] Every time somebody moves you're gonna go back and modify all those records. You don't even control all the records from the top down 'cause they're hosted all over the web. So it's just, you can't do it. Generally we call this account portability, that you're kinda like phone number portability that you can change your host, but, so that part's portable, but the ID stays the same. [00:14:45] And keeping that ID the same is the real key to making sure that this can happen without breaking the whole system. [00:14:52] Jeremy: And so it, it sounds like there's the decentralized id, then there's the decentralized ID document that's associated with that points you to where the actual location of your, your data, your posts, your pictures and whatnot. but then you also mentioned that they could change servers. [00:15:13] So let's say somebody changes where their data is, is stored, that would change the servers, I guess, in their document. But [00:15:23] then how do all of these systems. Know okay. I need to change all these references to your old server, to these new servers, [00:15:32] Paul: Yeah. Well, the good news is that you only have to, you, you got the public data set of all the user's activity, and then you have like internal caches of where the current server is. You just gotta update those internal caches when you're trying to contact their server. Um, so it's actually a pretty minimal thing to just like update like, oh, they moved, just start talking to update my, my table, my Redis, that's holding onto that kind of temporary information, put it on ttl, that sort of thing. Most communication won't be between servers, it will be from event streams [00:16:01] Paul: And, honestly, in practice, a fair amount of the system for scalability reasons doesn't necessarily work by servers directly contacting each other. It's actually a little bit more like how, I told you before, I'm gonna use this metaphor a lot, the search engines with the web, right? What we do is we actually end up crawling the repositories that are out in the world and funneling them into event streams like a Kafka. And that allows the entire system to act like a data processing pipeline where you're just tapping into these event streams and then pushing those logs into databases that produce these large scale aggregations. [00:16:47] So a lot of the application behavior ends up working off of these event logs. If I reply to somebody, for instance, I don't necessarily, it's not, my server has to like talk to your server and say, Hey, I'm replying to you. What I do is I just publish a reply in my repository that gets shot out into the event logs, and then these aggregators pick up that the reply got created and just update their database with it. [00:17:11] So it's not that our hosting servers are constantly having to send messages with each other, you actually use these aggregators to pull together the picture of what's happening on the network. [00:17:22] Jeremy: Okay, so like you were saying, it's an event stream model where everybody publishes the events the things that they're doing, whether that's making a new post, making a reply, that's all being posted to this event stream. And then everybody who provides, I'm not sure if instances is the right term, but an implementation of the atmosphere protocol (Authenticated Transfer protocol). [00:17:53] They are listening for all those changes and they don't necessarily have to know that you moved servers because they're just listening for the events and you still have the same identifier. [00:18:10] Paul: Generally speaking. Yeah. 'cause like if you're listening to one of these event streams what you end up looking for is just the signature on it and making sure that the signature matches up. Because you're not actually having to talk to their live server. You're just listening to this relay that's doing this aggregation for you. [00:18:27] But I think actually to kind of give a little more clarity to what you're talking about, it might be a good idea to refocus how we're talking about the system here. I mentioned before that our goal was to make a high scale system, right? We need to handle a lot of data. If you're thinking about this in the way that Mastodon does it, the ActivityPub model, that's actually gonna give you the wrong intuition. Designing the protocol to match distributed systems practices (Event sourcing / Stream processing) [00:18:45] Paul: 'cause we chose a dramatically different system. What we did instead was we picked up, essentially the same practices you're gonna use for a data center, a high scale application data center, and said, all right, how do you tend to build these sorts of things? Well, what you're gonna do is you're gonna have, multiple different services running different purposes. [00:19:04] It gets pretty close to a microservices approach. You're gonna have a set of databases, and then you're going to, generally speaking for high scale, you're gonna have some kind of a kafka, some kind of a event log that you are tossing changes about the state of these databases into. And then you have a bunch of secondary systems that are tapping into the event log and processing that into, the large scale, databases like your search index, your, nice postgres of user profiles. [00:19:35] And that makes sure that you can get each of these different systems to perform really well at their particular task, and then you can detach them in their design. for instance, your primary storage can be just a key value store that scales horizontally. And then on the event log, you, you're using a Kafka that's designed to handle. [00:19:58] Particular semantics of making sure that the messages don't get dropped, that they come through at a particular throughput. And then you're using, for us, we're using like ScyllaDB for the big scale indexes that scales horizontally really well. So it's just different kind of profiles for different pieces. [00:20:13] If you read Martin Kleppman's book, data Intensive applications I think it's called or yeah. A lot of it gets captured there. He talks a lot about this kind of thing and it's sometimes called a kappa architecture is one way this is described, event sourcing is a similar term for it as well. [00:20:30] Stream processing. That's pretty standard practices for how you would build a traditional high scale service. so if you take, take this, this kind of microservice architecture and essentially say, okay, now imagine that each of the services that are a part of your data center could be hosted by anybody, not just within our data center, but outside of our data center as well and should be able to all work together. [00:20:57] Basically how the AT Proto is designed. We were talking about the data repository hosts. Those are just the primary data stores that they hold onto the user keys and they hold onto those JSON records. And then we have another service category we call Relay that just crawls those data repositories and sucks that in that fire hose of data we were talking about that event log. App views pull data from relay and produces indexes and threads [00:21:21] Paul: And then we have what we call app views that sit there and tail the index and tail the log, excuse me, and produce indexes off of it, they're listening to those events and then like, making threads like okay, that guy posted, that guy replied, that guy replied. [00:21:37] That's a thread. They assemble it into that form. So when you're running an application, you're talking to the AppView to read the network, and you're talking to the hosts to write to the network, and each of these different pieces sync up together in this open mesh. So we really took a traditional sort of data center model and just turned it inside out where each piece is a part of the protocol and communicate it with each other and therefore anybody can join into that mesh. [00:22:07] Jeremy: And to just make sure I am tracking the data repository is the data about the user. So it has your decentralized identifier, it has your replies, your posts, And then you have a relay, which is, its responsibility, is to somehow find all of those data repositories and collect them as they happen so that it can publish them to some kind of event stream. [00:22:41] And then you have the AppView which it's receiving messages from the relay as they happen, and then it can have its own store and index that for search. It can collect them in a way so that it can present them onto a UI. That's sort of thing that's the user facing part I suppose. [00:23:00] Paul: Yeah, that's exactly it. And again, it's, it's actually quite similar to how the web works. If you combine together the relay and the app view, you got all these different, you know, the web works where you got all these different websites, they're hosting their stuff, and then the search engine is going around, aggregating all that data and turning it into a search experience. [00:23:19] Totally the same model. It's just being applied to, more varieties of data, like structured data, like posts and, and replies, follows, likes, all that kinda stuff. And then instead of producing a search application at the end. I mean, it does that too, but it also produces a, uh, you know, timelines and threads and, um, people's profiles and stuff like that. [00:23:41] So it's actually a pretty bog standard way of doing, that's one of the models that we've seen work for large scale decentralized systems. And so we're just transposing it onto something that kind of is more focused towards social applications [00:23:58] Jeremy: So I think I'm tracking that the data repository itself, since it has your decentralized identifier and because the data is cryptographically signed, you know, it's from a specific user. I think the part that I am still not quite sure about is the relays. I, I understand if you run all the data repositories, you know where they are, so you know how to collect the data from them. [00:24:22] But if someone's running another system outside of your organization, how do they find, your data repositories? Or do they have to connect to your relay? What's the intention for that? Data hosts request relays to pull their data [00:24:35] Paul: That logic runs, again, really similar to how search engines find out about websites. So there is actually a way for, one of these, data hosts to contact Relay and say, Hey, I exist. You know, go ahead and get my stuff. And then it'll be up to the relay to decide like if they want it or not. [00:24:52] Right now, generally we're just like, yeah, you know, we, we want it. But as you can imagine, as the thing matures and gets to higher scale, there might be some trust kind of things to worry about, you know? So that's kind of the naive operation that currently exists. But over time as the network gets bigger and bigger, it'll probably involve some more traditional kind of spiraling behaviors because as more relays come into the system, each of these hosts, they're not gonna know who to talk to. Relays can bootstrap who they know about by talking to other relays [00:25:22] Paul: You're trying to start a new relay. What they're gonna do is they're going to discover all of the different users that exist in the system by looking at what data they have to start with. Probably involve a little bit of a manual feeding in at first, whenever I'm starting up a relay, like, okay, there's bluesky's relay. [00:25:39] Lemme just pull what they know. And then I go from there. And then anytime you discover a new user you don't have, you're like, oh, I wanna look them up. Pull them into the relay too. Right. So there's a, pretty straightforward, discovery process that you'll just have to bake into a relay to, to make sure you're calling as much the network as possible. ActivityPub federation vs AT Proto [00:25:57] Jeremy: And so I don't think we've defined the term federation, but maybe you could explain what that is and if that is what this is. [00:26:07] Paul: We are so unsure. [00:26:10] Jeremy: Okay. [00:26:11] Paul: Yeah. This has jammed is up pretty bad. Um, because I think everybody can, everybody pretty strongly agrees that ActivityPub is federation, right? and ActivityPub kind of models itself pretty similarly to email in a way, like the metaphors they use is that there's inboxes and outboxes and, and every ActivityPub server they're standing up the full vertical stack. [00:26:37] They set up, the primary hosting, the views of the data that's happening there. the interface for the application, all of it, pretty traditional, like close service, but then they're kind of using the perimeter. they're making that permeable by sending, exchanging, essentially mailing records to each other, right? [00:26:54] That's their kind of logic of how that works. And that's pretty much in line with, I think, what most people think of with Federation. Whereas what we're doing isn't like that we've cut, instead of having a bunch of vertical stacks communicating horizontally with each other, we kind of sliced in the other direction. [00:27:09] We sliced horizontally into, this microservices mesh and have all the different, like a total mix and match of different microservices between different operators. Is that federation? I don't know. Right. we tried to invent a term, didn't really work, you know, At the moment, we just kind of don't worry about it that much, see what happens, see what the world sort of has to say to us about it. [00:27:36] and beyond that, I don't know. [00:27:42] Jeremy: I think people probably are thinking of something like, say, a Mastodon instance when you're, when you're talking about everything being included, The webpage where you view the posts, the Postgres database that's keeping the messages. [00:28:00] And that same instance it's responsible for basically everything. [00:28:06] Paul: mm-Hmm [00:28:06] Jeremy: And I believe what you're saying is that the difference with, the authenticated transfer protocol, is that the [00:28:15] Paul: AT Protocol, Yep. [00:28:17] Jeremy: And the difference there is that you've, at the protocol level, you've split it up into the data itself, which can be validated completely separately from other parts of the system. [00:28:31] You could have the JSON files on your hard drive and somebody else can have that same JSON file and they would know that who the user is and that these are real things that user posted. That's like a separate part. And then the relay component that looks for all these different repositories that has people's data, that can also be its own independent thing where its job is just to output events. [00:29:04] And that can exist just by itself. It doesn't need the application part, the, the user facing part, it can just be this event stream on itself. and that's the part where it sounds like you can make decisions on who to, um, collect data from. I guess you have to agree that somebody can connect to you and get the users from your data repositories. [00:29:32] And likewise, other people that run relays, they also have to agree to let you pull the users from theirs. [00:29:38] Paul: Yeah, that's right. Yeah. [00:29:41] Jeremy: And so I think the Mastodon example makes sense. And, but I wonder if the underlying ActivityPub protocol forces you to use it in that way, in like a whole full application that talks to another full application. [00:29:55] Or is it more like that's just how people tend to use it and it's not necessarily a characteristic of the protocol. [00:30:02] Paul: Yeah, that's a good question actually. so, you know, generally what I would say is pretty core to the protocol is the expectations about how the services interact with each other. So the mailbox metaphor that's used in ActivityPub, that design, if I reply to you, I'll update my, local database with what I did, and then I'll send a message over to your server saying, Hey, by the way, add this reply. [00:30:34] I did this. And that's how they find out about things. That's how they find out about activity outside of their network. that's the part that as long as you're doing ActivityPub, I suspect you're gonna see reliably happening. That's that, I can say for sure that's a pretty tight requirement. [00:30:50] That's ActivityPub. If you wanted to split it up the way we're talking about, you could, I don't know, I don't know if you necessarily would want to. Because I don't know. That's actually, I think I'd have to dig into their stack a little bit more to see how meaningful that would be. I do know that there's some talk of introducing a similar kind of an aggregation method into the ActivityPub world which I believe they're also calling a relay and to make things even more complicated. [00:31:23] And NOSTR has a concept of a relay. So these are three different protocols that are using this term. I think you could do essentially what a search engine does on any of these things. You could go crawling around for the data, pull them into a fire hose, and then, tap into that aggregation to produce, bigger views of the network. [00:31:41] So that principle can certainly apply anywhere. AT Protocol, I think it's a little bit, we, we focused in so hard from that on that from the get go, we focus really hard on making sure that this, the data is, signed at rest. That's why it's called the authenticated transfer protocol. And that's a nice advantage to have when you're running a relay like this because it means that you don't have to trust the relay. [00:32:08] Like generally speaking, when I look at results from Google, you know, I'm trusting pretty well that they're accurately reflecting what's on the website, which is fine. You know, there's, that's not actually a huge risk or anything. But whenever you're trying to build entire applications and you're using somebody else's relay, you could really run into things where they say like, oh, you know what Paul tweeted the other day, you know, I hate dogs. [00:32:28] They're like, no, I didn't. That's a lie, right? You just sneak in Little lies like that over a while, it becomes a problem. So having the signatures on the data is pretty important. You know, if you're gonna be trying to get people to cooperate, uh, you gotta manage the trust model. I know that ActivityPub does have mechanisms for signed records. Issuers with ActivityPub identifiers [00:32:44] Paul: I don't know how deep they go if they could fully replace that, that utility. and then Mastodon ActivityPub, they also use a different identifier system that they're actually taking a look at DIDs um, right now, I don't know what's gonna happen there. We're, we're totally on board to, you know, give any kind of insight that we got working on 'em. [00:33:06] But at, at the moment, they use I think it's WebFinger based identifiers they look like emails. So you got host names in there and those identifiers are being used in the data records. So you don't get that continuous identifier. They actually do have to do that hey, I moved update your records sort of thing. [00:33:28] And that causes it to, I mean, it works like decently well, but not as well as it could. They got us to the point where it moves your profile over and you update all the folks that were following you so they can update their follow records, but your posts, they're not coming right, because that's too far into that mesh of interlinking records. [00:33:48] There's just no chance. So that's kind of the upper limit on that, it's a different set of choices and trade-offs. You're always kind of asking like, how important is the migration? Does that work out? Anyway, now I'm just kind of digging into differences between the two here. Issues with an identifier that changes and updating old records [00:34:07] Jeremy: So you were saying that with ActivityPub, all of the instances need to be notified that you've changed your identifier but then all of the messages that they had already received. They don't point to the new identifier somehow. [00:34:24] Paul: Yeah. You run into basically just the practicalities of actual engineering with that is what happens, right? Because if you imagine you got a multimillion user social network. They got all their posts. Maybe the user has like, let's say a thousand posts and 10,000 likes. And that, activity can range back three years. [00:34:48] Let's say they changed their identifier, and now you need to change the identifier of all those records. If you're in a traditional system that's already a tall order, you're going back and rewriting a ton of indexes, Anytime somebody replied to you, they have these links to your posts, they're now, you've gotta update the identifiers on all of those things. [00:35:11] You could end up with a pretty significant explosion of rewrites that would have to occur. Now that's, that's tough. If you're in a centralized model. If you're in a decentralized one, it's pretty much impossible because you're now, when you notify all the other servers like, Hey, this, this changed. How successful are all of them at actually updating that, that those, those pointers, it's a good chance that there's things are gonna fall out of correctness. that's just a reality of it. And if, so, if you've got a, if you've got a mutable identifier, you're in trouble for migrations. So the DID is meant to keep it permanent and that ends up being the anchoring point. If you lose control of your DID well, that's it. Managing signing keys by server, paper key reset [00:35:52] Paul: Your, your account's done. We took some pretty traditional approaches to that, uh, where the signing keys get managed by your hosting server instead of like trying to, this may seem like really obvious, but if you're from the decentralization community, we spend a lot of time with blockchains, like, Hey, how do we have the users hold onto their keys? [00:36:15] You know, and the tooling on that is getting better for what it's worth. We're starting to see a lot better key pair management in like Apple's ecosystem and Google's ecosystem, but it's still in the range of like, nah, people lose their keys, you know? So having the servers manage those is important. [00:36:33] Then we have ways of exporting paper keys so that you could kind of adversarially migrate if you wanted to. That was in the early spec we wanted to make sure that this portability idea works, that you can always migrate your accounts so you can export a paper key that can override. [00:36:48] And that was how we figured that out. Like, okay, yeah, we don't have to have everything getting signed by keys that are on the user's devices. We just need these master backup keys that can say, you know what? I'm done with that host. No matter what they say, I'm overriding what they, what they think. and that's how we squared that one. [00:37:06] Jeremy: So it seems like one of the big differences with account migration is that with ActivityPub, when you move to another instance, you have to actually change your identifier. [00:37:20] And with the AT protocol you're actually not allowed to ever change that identifier. And maybe what you're changing is just you have say, some kind of a lookup, like you were saying, you could use a domain name to look that up, get a reference to your decentralized identifier, but your decentralized identifier it can never change. [00:37:47] Paul: It, it, it can't change. Yeah. And it shouldn't need to, you know what I mean? It's really a total disaster kind of situation if that happens. So, you know that it's designed to make sure that doesn't happen in the applications. We use these domain name handles to, to identify folks. And you can change those anytime you want because that's really just a user facing thing. [00:38:09] You know, then in practice what you see pretty often is that you may, if you change hosts, if you're using, we, we give some domains to folks, you know, 'cause like not everybody has their own domain. A lot of people do actually, to our surprise, people actually kind of enjoy doing that. But, a lot of folks are just using like paul.bsky.social as their handle. [00:38:29] And so if you migrated off of that, you probably lose that. Like your, so your handle's gonna change, but you're not losing the followers and stuff. 'cause the internal system isn't using paul.bsky.social, it's using that DID and that DID stays the same. Benefits of domain names, trust signal [00:38:42] Jeremy: Yeah. I thought that was interesting about using the domain names, because when you like you have a lot of users, everybody's got their own sub-domain. You could have however many millions of users. Does that become, does that become an issue at some point? [00:39:00] Paul: Well, it's a funny thing. I mean like the number of users, like that's not really a problem 'cause you run into the same kind of namespace crowding problem that any service is gonna have, right? Like if you just take the subdomain part of it, like the name Paul, like yeah, only, you only get to have one paul.bsky.social. [00:39:15] so that part of like, in terms of the number of users, that part's fine I guess. Uh, as fine as ever. where gets more interesting, of course is like, really kind of around the usability questions. For one, it's, it's not exactly the prettiest to always have that B sky.social in there. If we, if we thought we, if we had some kind of solution to that, we would use it. [00:39:35] But like the reality is that, you know, now we're, we've committed to the domain name approach and some folks, you know, they kind of like, ah, that's a little bit ugly. And we're like, yeah that's life. I guess the plus side though is that you can actually use like TLD the domain. It's like on pfrazee.com. [00:39:53] that starts to get more fun. it can actually act as a pretty good trust signal in certain scenarios. for instance, well-known domain names like nytimes.com, strong authentication right there, we don't even need a blue check for it. Uh, similarly the .gov, domain name space is tightly regulated. [00:40:14] So you actually get a really strong signal out of that. Senator Wyden is one of our users and so he's, I think it's wyden.senate.gov and same thing, strong, you know, strong identity signal right there. So that's actually a really nice upside. So that's like positives, negatives. [00:40:32] That trust signal only works so far. If somebody were to make pfrazee.net, then that can be a bit confusing. People may not be paying attention to .com vs .net, so it's not, I don't wanna give the impression that, ah, we've solved blue checks. It's a complicated and multifaceted situation, but, it's got some juice. [00:40:54] It's also kinda nice too, 'cause a lot of folks that are doing social, they're, they've got other stuff that they're trying to promote, you know? I'm pretty sure that, uh, nytimes would love it if you went to their website. And so tying it to their online presence so directly like that is a really nice kind of feature of it. [00:41:15] And tells a I think a good story about what we're trying to do with an open internet where, yeah, everybody has their space on the internet where they can do whatever they want on that. And that's, and then thethese social profiles, it's that presence showing up in a shared space. It's all kind of part of the same thing. [00:41:34] And that that feels like a nice kind of thing to be chasing, you know? And it also kind of speaks well to the naming worked out for us. We chose AT Protocol as a name. You know, we back acronymed our way into that one. 'cause it was a @ simple sort of thing. But like, it actually ended up really reflecting the biggest part of it, which is that it's about putting people's identities at the front, you know, and make kind of promoting everybody from a second class identity that's underneath Twitter or Facebook or something like that. [00:42:03] Up into. Nope, you're freestanding. You exist as a person independently. Which is what a lot of it's about. [00:42:12] Jeremy: Yeah, I think just in general, not necessarily just for bluesky, if people had more of an interest in getting their own domain, that would be pretty cool if people could tie more of that to something you basically own, right? [00:42:29] I mean, I guess you're leasing it from ICANN or whatever, but, [00:42:33] yeah, rather than everybody having an @Gmail, Outlook or whatever they could actually have something unique that they control more or less. [00:42:43] Paul: Yeah. And we, we actually have a little experimental service for registering domain names that we haven't integrated into the app yet because we just kind of wanted to test it out and, and kind of see what that appetite is for folks to register domain names way higher than you'd think we did that early on. [00:43:01] You know, it's funny when you're coming from decentralization is like an activist space, right? Like it's a group of people trying to change how this tech works. And sometimes you're trying to parse between what might come off as a fascination of technologists compared to what people actually care about. [00:43:20] And it varies, you know, the domain name thing to a surprising degree, folks really got into that. We saw people picking that up almost straight away. More so than certainly we ever predicted. And I think that's just 'cause I guess it speaks to something that people really get about the internet at this point. [00:43:39] Which is great. We did a couple of other things that are similar and we saw varied levels of adoption on them. We had similar kinds of user facing, opening up of the system with algorithms and with moderation. And those have both been pretty interesting in and of themselves. Custom feed algorithms [00:43:58] Paul: So with algorithms, what we did was we set that up so that anybody can create a new feed algorithm. And this was kind of one of the big things that you run into whenever you use the app. If you wanted to create a new kind of for you feed you can set up a service somewhere that's gonna tap into that fire hose, right? [00:44:18] And then all it needs to do is serve a JSON endpoint. That's just a list of URLs, but like, here's what should be in that feed. And then the bluesky app will pick that up and, and send that, hydrate in the content of the posts and show that to folks. I wanna say this is a bit of a misleading number and I'll explain why but I think there's about 35,000 of these feeds that have been created. [00:44:42] Now, the reason it's little misleading is that, I mean, not significantly, but it's not everybody went, sat down in their IDE and wrote these things. Essentially one of our users created, actually multiple of our users made little platforms for building these feeds, which is awesome. That's the kinda thing you wanna see because we haven't gotten around to it. [00:44:57] Our app still doesn't give you a way to make these things. But they did. And so lots of, you know, there it is. Cool. Like, one, one person made a kind of a combinatorial logic thing that's like visual almost like scratch, it's like, so if it has this hashtag and includes these users, but not those users, and you're kind of arranging these blocks and that constructs the feed and then probably publish it on your profile and then folks can use it, you know? [00:45:18] And um, so that has been I would say fairly successful. Except, we had one group of hackers do put in a real effort to make a replacement for you feed, like magic algorithmic feed kind of thing. And then they kind of kept up going for a while and then ended up giving up on it. Most of what we see are actually kind of weird niche use cases for feeds. [00:45:44] You get straightforward ones, like content oriented ones like a cat feed, politics feed, things like that. It's great, some of those are using ML detection, so like the cat feed is ML detection, so sometimes you get like a beaver in there, but most of the time it's a cat. And then we got some ones that are kind of a funny, like change in the dynamic of freshness. [00:46:05] So, uh, or or selection criteria, things that you wouldn't normally see. Um, but because they can do whatever they want, you know, they try it out. So like the quiet posters ended up being a pretty successful one. And that one just shows people you're following that don't post that often when they do just those folks. [00:46:21] It ended up being, I use that one all the time because yeah, like they get lost in the noise. So it's like a way to keep up with them. Custom moderation and labeling [00:46:29] Paul: The moderation one, that one's a a real interesting situation. What we did there essentially we wanted to make sure that the moderation system was capable of operating across different apps so that they can share their work, so to speak. [00:46:43] And so we created what we call labeling. And labeling is a metadata layer that exists over the network. Doesn't actually live in the normal data repositories. It uses a completely different synchronization because a lot of these labels are getting produced. It's just one of those things where the engineering characteristics of the labels is just too different from the rest of the system. [00:47:02] So we created a separate synchronization for this, and it's really kind of straightforward. It's, here's a URL and here's a string saying something like NSFW or Gore, or you know, whatever. then those get merged onto the records brought down by the client and then the client, you know, based on the user's preferences. [00:47:21] We'll put like warning screens up, hide it, stuff like that. So yeah, these label streams can then, you know, anybody that's running a moderation service can, you know, are publishing these things and so anybody can subscribe to 'em. And you get that kind of collaborative thing we're always trying to do with this. [00:47:34] And we had some users set up moderation services and so then as an end user you find it, it looks like a profile in the app and you subscribe to it and you configure it and off you go. That one has had probably the least amount of adoption throughout all of 'em. It's you know, moderation. [00:47:53] It's a sticky topic as you can imagine, challenging for folks. These moderation services, they do receive reports, you know, like whenever I'm reporting a post, I choose from all my moderation services who I wanna report this to. what has ended up happening more than being used to actually filter out like subjective stuff is more kind of like either algorithmic systems or what you might call informational. [00:48:21] So the algorithmic ones are like, one of the more popular ones is a thing that's looking for, posts from other social networks. Like this screenshot of a Reddit post or a Twitter post or a Facebook post. Because, which you're kinda like, why, you know, but the thing is some folks just get really tired of seeing screenshots from the other networks. [00:48:40] 'cause often it's like, look what this person said. Can you believe it? You know, it's like, ah. Okay, I've had enough. So one of our users aendra made a moderate service that just runs an ML that detects it, labels it, and then folks that are tired of it, they subscribe to it and they're just hide it, you know? [00:48:57] And so it's like a smart filter kind of thing that they're doing. you know, hypothetically you could do that for things like spiders, you know, like you've got arachniphobia, things like that. that's like a pretty straightforward, kind of automated way of doing it. Which takes a lot of the spice, you know, outta out of running moderation. [00:49:15] So that users have been like, yeah, yeah, okay, we can do that. [00:49:20] Those are user facing ways that we tried to surface the. Decentralized principle, right? And make take advantage of how this whole architecture can have this kind of a pluggability into it. Users can self host now [00:49:33] Paul: But then really at the end of the day, kind of the important core part of it is those pieces we were talking about before, the hosting, the relay and the, the applications themselves, having those be swappable in completely. so we tend to think of those as kind of ranges of infrastructure into application and then into particular client side stuff. [00:49:56] So a lot of folks right now, for instance, they're making their own clients to the application and those clients are able to do customizations, add features, things like that, as you might expect, [00:50:05] but most of them are not running their own backend. They're just using our backend. But at any point, it's right there for you. You know, you can go ahead and, and clone that software and start running the backend. If you wanted to run your own relay, you could go ahead and go all the way to that point. [00:50:19] You know, if you wanna do your own hosting, you can go ahead and do that. Um, it's all there. It's really just kind of a how much effort your project really wants to take. That's the kind of systemically important part. That's the part that makes sure that the overall mission of de monopolizing, social media online, that's where that really gets enforced. [00:50:40] Jeremy: And so someone has their own data repository with their own users and their own relay. they can request that your relay collect the information from their own data repositories. And that's, that's how these connections get made. [00:50:58] Paul: Yeah. And, and we have a fair number of those already. Fair number of, we call those the self hosters right? And we got I wanna say 75 self hoster going right now, which is, you know, love to see that be more, but it's, really the folks that if you're running a service, you probably would end up doing that. [00:51:20] But the folks that are just doing it for themselves, it's kind of the, the nerdiest of the nerds over there doing that. 'cause it doesn't end up showing itself in the, in the application at all. Right? It's totally abstracted away. So it, that, that one's really about like, uh, measure your paranoia kind of thing. [00:51:36] Or if you're just proud of the self-hosting or, or curious, you know, that that's kind of where that sits at the moment. AT Protocol beyond bluesky [00:51:42] Jeremy: We haven't really touched on the fact that there's this underlying protocol and everything we've been discussing has been centered around the bluesky social network where you run your own, instance of the relay and the data repositories with the purpose of talking to bluesky, but the protocol itself is also intended to be used for other uses, right? [00:52:06] Paul: Yeah. It's generic. The data types are set up in a way that anybody can build new data types in the system. there's a couple that have already begun, uh, front page, which is kind of a hacker news clone. There's Smoke Signals, which is a events app. There's Blue Cast, which is like a Twitter spaces, clubhouse kind of thing. [00:52:29] Those are the folks that are kind of willing to trudge into the bleeding edge and deal with some of the rough edges there for pretty I think, obvious reasons. A lot of our work gets focused in on making sure that the bluesky app and that use case is working correctly. [00:52:43] But we are starting to round the corner on getting to a full kind of how to make alternative applications state. If you go to the atproto.com, there's a kind of a introductory tutorial where that actually shows that whole stack and how it's done. So it's getting pretty close. There's a couple of still things that we wanna finish up. [00:53:04] jeremy so in a way you can almost think of it as having an eventually consistent data store on the network, You can make a traditional web application with a relational database, and the source of truth can actually be wherever that data repository is stored on the network. [00:53:24] paul Yeah, that's exactly, it is an eventually consistent system. That's exactly right. The source of truth is there, is their data repo. And that relational database that you might be using, I think the best way to think about it is like secondary indexes or computed indexes, right? They, reflect the source of truth. [00:53:43] Paul: This is getting kind of grandiose. I don't tend to poses in these terms, but it is almost like we're trying to have an OS layer at a protocol level. It's like having your own [00:53:54] Network wide database or network-wide file system, you know, these are the kind of facilities you expect out of a platform like an os And so the hope would be that this ends up getting that usage outside of just the initial social, uh, app, like what we're doing here. [00:54:12] If it doesn't end up working out that way, if this ends up, you know, good for the Twitter style use case, the other one's not so much, and that's fine too. You know, that's, that's our initial goal, but we, we wanted to make sure to build it in a way that like, yeah, there's evolve ability to, it keeps, it, keeps it, make sure that you're getting kinda the most utility you can out of it. Peer-to-peer and the difficulty of federated queries [00:54:30] Jeremy: Yeah, I can see some of the parallels to some of the decentralized stuff that I, I suppose people are still working on, but more on the peer-to-peer side, where the idea was that I can have a network host this data. but, and in this case it's a network of maybe larger providers where they could host a bunch of people's data versus just straight peer to peer where everybody has to have a piece of it. [00:54:57] And it seems like your angle there was really the scalability part. [00:55:02] Paul: It was the scalability part. And there's great work happening in peer-to-peer. There's a lot of advances on it that are still happening. I think really the limiter that you run into is running queries against aggregations of data. Because you can get the network, you know, BitTorrent sort of proved that you can do distributed open horizontal scaling of hosting. [00:55:29] You know, that basic idea of, hey, everybody's got a piece and you sync it from all these different places. We know you can do things like that. What nobody's been able to really get into a good place is running, queries across large data sets. In the model like that, there's been some research in what is, what's called federated queries, which is where you're sending a query to multiple different nodes and asking them to fulfill as much of it as they can and then collating the results back. But it didn't work that well. That's still kind of an open question and until that is in a place where it can like reliably work and at very large scales, you're just gonna need a big database somewhere that does give the properties that you need. You need these big indexes. And once we were pretty sure of that requirement, then from there you start asking, all right, what else about the system [00:56:29] Could we make easier if we just apply some more traditional techniques and merge that in with the peer-to-peer ideas? And so key hosting, that's an obvious one. You know, availability, let's just have a server. It's no big deal. But you're trying to, you're trying to make as much of them dumb as possible. [00:56:47] So that they have that easy replaceability. Moderation challenges [00:56:51] Jeremy: Earlier you were talking a a little bit about the moderation tools that people could build themselves. There was some process where people could label posts and then build their own software to determine what a feed should show per a person. [00:57:07] Paul: Mm-Hmm [00:57:07] Jeremy: But, but I think before that layer for the platform itself, there's a base level of moderation that has to happen. [00:57:19] Paul: yeah. [00:57:20] Jeremy: And I wonder if you could speak to, as the app has grown, how that's handled. [00:57:26] Paul: Yeah. the, you gotta take some requirements in moderation pretty seriously to start. And with decentralization. It sometimes that gets a little bit dropped. You need to have systems that can deal with questions about CSAM. So you got those big questions you gotta answer and then you got stuff that's more in the line of like, alright, what makes a good platform? [00:57:54] What kind of guarantees are we trying to give there? So just not legal concerns, but you know, good product experience concerns. That's something we're in the realm of like spam and and abusive behavior and things like that. And then you get into even more fine grain of like what is a person's subjective preference and how can they kind of make their thing better? [00:58:15] And so you get a kind of a telescoping level of concerns from the really big, the legal sort of concerns. And then the really small subjective preference kind of concerns. And that actually that telescoping maps really closely to the design of the system as well. Where the further you get up in the kind of the, in that legal concern territory, you're now in core infrastructure. [00:58:39] And then you go from infrastructure, which is the relay down into the application, which is kind of a platform and then down into the client. And that's where we're having those labelers apply. And each of them, as you kind of move closer to infrastructure, the importance of the decision gets bigger too. [00:58:56] So you're trying to do just legal concerns with the relay right? Stuff that you objectively can, everybody's in agreement like Yeah, yeah, yeah. You know, no bigs don't include that. The reason is that at the relay level, you're anybody that's using your relay, they depend on the decisions you're making, that sort of selection you're doing, any filtering you're doing, they don't get a choice after that. [00:59:19] So you wanna try to keep that focus really on legal concerns and doing that well. so that applications that are downstream of it can, can make their choices. The applications themselves, you know, somebody can run a parallel I guess you could call it like a parallel platform, so we got bluesky doing the microblogging use case, other people can make an application doing the microblogging use case. So there's, there's choice that users can easily switch, easily enough switch between, it's still a big choice. [00:59:50] So we're operating that in many ways. Like any other app nowadays might do it. You've got policies, you know, for what's acceptable on the network. you're still trying to keep that to be as, you know, objective as possible, make it fair, things like that. You want folks to trust your T&S team. Uh, but from the kind of systemic decentralization question, you get to be a little bit more opinionated. [01:00:13] Down all the way into the client with that labeling system where you can, you know, this is individuals turning on and off preferences. You can be as opinionated as you want on that letter. And that's how we have basically approached this. And in a lot of ways, it really just comes down to, in the day to day, you're the moderation, the volume of moderation tasks is huge. [01:00:40] You don't actually have high stakes moderation decisions most of the time. Most of 'em are you know pretty straightforward. Shouldn't have done that. That's gotta go. You get a couple every once in a while that are a little spicier or a policy that's a little spicier. And it probably feels pretty common to end users, but that just speaks to how much moderation challenges how the volume of reports and problems that come through. [01:01:12] And we don't wanna make it so that the system is seized up, trying to decentralize itself. You know, it needs to be able to operate day to day. What you wanna make is, you know, back pressure, you know, uh, checks on that power so that if an application or a platform does really start to go down the wrong direction on moderation, then people can have this credible exit. [01:01:36] This way of saying, you know what, that's a problem. We're moving from here. And somebody else can come in with different policies that better fit people's people's expectations about what should be done at, at these levels. So yeah, it's not about taking away authority, it's about checking authority, you know, kind of a checks and balances mentality. [01:01:56] Jeremy: And high level, 'cause you saying how there's such a high volume of, of things that you know what it is, you'd know you wanna remove it, but there's just so much of it. So is there, do you have automated tools to label these things? Do you have a team of moderators? Do they have to understand all the different languages that are coming through your network? [01:02:20] Yes, yes, yes and yes. Yeah. You use every tool at your disposal to, to stay on top of it. cause you're trying to move as fast as you can, folks. The problems showing up, you know, the slower you are to respond to it, the, the more irritating it is to folks. Likewise, if you make a, a missed call, if somebody misunderstands what's happening, which believe me, is sometimes just figuring out what the heck is going on is hard. [01:02:52] Paul: People's beefs definitely surface up to the moderation misunderstanding or wrong application. Moderators make mistakes so you're trying to maintain a pretty quick turnaround on this stuff. That's tough. And you, especially when to move fast on some really upsetting content that can make its way through, again, illegal stuff, for instance, but more videos, stuff like that, you know, it's a real problem. [01:03:20] So yeah, you're gotta be using some automated systems as well. Clamping down on bot rings and spam. You know, you can imagine that's gotten a lot harder thanks to LLMs just doing text analysis by dumb statistics of what they're talking about that doesn't even work anymore. [01:03:41] 'cause the, the LLMs are capable of producing consistently varied responses while still achieving the same goal of plugging a online betting site of some kind, you know? So we do use kind of dumb heuristic systems for when it works, but boy, that won't work for much longer. [01:04:03] And we've already got cases where it's, oh boy, so the moderation's in a dynamic place to say the least right now with, with LLMs coming in, it was tough before and

 We're back—this time for real, for real! Life has been lifing, but we're here to catch you up on everything. From making it back home after Vegas to holiday woes, we're diving into it all.  • Intro: We're back at it! 3:17  • Vegas Recap: Finally home! 4:18 • Back to Business: Lysha B Creative 23:36 • Election Talk: 30:15 • Holiday Woes: It's that time of year… 32:34 • The Jones'iNtroverts: 36:30 Join us for a mix of laughs, reflections, and real talk in this episode!” Listen to new episodes every Monday on Buzzsprout, Apple Podcasts, or Spotify!

SPONSORS: -Try VIIA! https://bit.ly/viiaymh and use code YMH! -Get 5 dollars off your next order at https://MagicSpoon.com/ymh. Happy New Year, Mommies! Tom and Christina are back to begin the new year with a reflection on the annual YMH Christmas party and the shenanigans of everyone's favorite staff member, Chris Larson. Tom also brings up a moment from the past when Christina was choking on the show and he didn't laugh or mock her. They also talk menopausal haircuts and review a tribute to Tom's nose twin, John Amos. Tom and Christina are then joined by alleged cannibal, actor, and podcaster Armie Hammer! Armie sets the record straight and details how his kinks and morally ambiguous behavior sent him from Hollywood to a timeshare desk in the Cayman Islands. Presently, Armie is slowly working on a comeback and opens up and tells his story to the Main Mommies in his own words. It's a fascinating discussion that includes, rope binding, heart consumption, redemption, and loving somebody so much you want to smash their face into a dresser. Try this one out! Your Mom's House Ep. 791 https://tomsegura.com/tour https://christinap.com/ https://store.ymhstudios.com https://www.reddit.com/r/yourmomshousepodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

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(00:00-10:23) Jackson likes to tease in the dossier. Audio of Ashton Jeanty laying out his case for the Heisman on Micah Parson's podcast. There's a path in the bottom half of that bracket, Doug. Lemme talk to you about this head-to-head. A brief moment of Stephen A. The Rose Bowl sunset.(10:24-28:56) Former Blues coach Ken Hitchcock joins us from Palm Springs, California. Little warmer than Edmonton. His relationship with Doug Armstrong. His current role with the Blues. Could Hitch be lured back into coaching? His association with Bobby Plager. Does he see the Blues as a playoff team? Jordan Kyrou. Hitch's fine for walking into the wrong room in Philly.(28:57-37:44) Nolan Arenado has expanded his list of teams he's willing to go to. Angels on the list. When Martin talks, you should listen. What didn't you like about Nolan Gorman's second half?(37:45-46:23) Jamie RIvers joining us. The boys at TMA are consistent....consistently bad. Massive trip for the Blues. Gotta be happy with the way Joel Hofer has played. Hollywood Holloway. Sleeping on planes. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

(00:00-10:23) Jackson likes to tease in the dossier. Audio of Ashton Jeanty laying out his case for the Heisman on Micah Parson's podcast. There's a path in the bottom half of that bracket, Doug. Lemme talk to you about this head-to-head. A brief moment of Stephen A. The Rose Bowl sunset. (10:24-28:56) Former Blues coach Ken Hitchcock joins us from Palm Springs, California. Little warmer than Edmonton. His relationship with Doug Armstrong. His current role with the Blues. Could Hitch be lured back into coaching? His association with Bobby Plager. Does he see the Blues as a playoff team? Jordan Kyrou. Hitch's fine for walking into the wrong room in Philly. (28:57-37:44) Nolan Arenado has expanded his list of teams he's willing to go to. Angels on the list. When Martin talks, you should listen. What didn't you like about Nolan Gorman's second half? (37:45-46:23) Jamie RIvers joining us. The boys at TMA are consistent....consistently bad. Massive trip for the Blues. Gotta be happy with the way Joel Hofer has played. Hollywood Holloway. Sleeping on planes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Lemme guess, you don't have a huge inheritance or rich parents, but you need to pay for college? You also might not know what you want to study, too. School, plus work, homework, keeping up with relationships, and, oh yeah, SLEEP, can be just too much sometimes! Join me and 3 of my friends who are in college GAP years to discuss what we would do differently if we had to start college all over again!   Let's goooooooo!!!! Related Episodes:  186 - Find $10,000 in Scholarships This Week if You Optimize Your Time Management 215 - Student Loans Gotcha Down? 4 Ways to Quit Drowning in Loans and Get Through College Without Any More 219 - I Found Her Over $19,800 in Scholarships & You Could Be Next!   *************************************** What if you were handed a list of scholarships that were tailor-made for you? What if you didn't even have to search for them because I did it for you? This is possible! I myself graduated from college debt-free with over $10k leftover in my bank account, and was able to completely pay for college without my parents help or working full time all throughout college.  That's why I created the FREE (yes, free!) Scholarship Strategy Session, where I learn about your plans for school, and we make a plan on scholarships I'll find for you to apply for. I want to get you the most $ possible so you can have the most stress-free, and potentially debt-free, college experience. Then after this free zoom call, you can choose whether you'd like to hire me.  SO HEAD TO… Calendly - Kara Walker and go check it out today!   Also find me on… ~ Facebook: Christian College Girl Community - Scholarships & Graduate Debt-Free | Facebook at tinyurl.com/karacommunity  Instagram --＞ @moneyandmentalpeace) Email --＞ info@moneyandmentalpeace.com   **Get scholarships and pay for college without student loans!** Are you worried about how to pay for college? Stressed because it's so expensive? Are you having trouble finding scholarships, or all you find don't apply to you? Overwhelmed with all things school and money? Welcome fam! This podcast will help you find and get scholarships, avoid student loans and maybe even graduate college debt-free! Hey! I'm Kara, a Christian entrepreneur, amateur snowboarder, and scholarship BEAST! I figured out how to not only finish college debt-free, but I even had $10k left over in the bank after graduation. (& btw, my parents weren't able to help me financially either!) During school, I was worried about paying for next semester. I couldn't find scholarships that worked specifically for me, and didn't know how to get started while juggling homework and keeping up with ALL.THE.THINGS. But dude, I learned there was a better way! With God's direction, I tested out of classes, and found the perfect scholarships, grants, internships, and weird budget hacks that helped me go from overwhelmed to debt-free with $10k in the bank–all with God on my side. ... and I'm here to walk you through this, too. If you are ready to find scholarships specific to you, learn to manage your money well, and have enough money to kill it at college, this pod is for you! So grab your cold brew and TI-89, and listen in on the most stress-free and debt-free class you've ever attended: this is Money and Mental Peace.    Topics included in this podcast: broke, waste of money, college, debt-free, overwhelmed, scholarships, college scholarships, scholarships for graduate students, undergraduate, Dave Ramsey, grants, college grants, university, free money, save money, financial peace, debt-free, debt-free community, cost effective, pay for college, university, collegiate, academic, academia, Dave Ramsey Baby Steps, frugal, frugality, church coffee, Scholarships, Financial Aid, Debt-Free, Budget Tips, College Student Loans, finding scholarships, scholarship database, grants, bursaries, google it, duck duck go, ask family and friends, local businesses, church, denominations

Lemme preface by saying this: you don't need an elaborate, well-thought-out plan for restarting.You just need to restart.But sometimes, having a framework helps, especially when it comes to bouncing back stronger and more focused. It gives you a roadmap to move forward with confidence and consistency. So if you're ready to reclaim your momentum, let's dive into the framework that'll help you do just that!Reminder: leaving a show rating and review (this week only!) will give you the opportunity to win $500!Click play to hear all of this and…(00:00:00) An overview on restarting projects, routines, or mindsets.(00:00:28) Five steps designed to help you restart effectively.(00:00:56) The importance of removing negative feelings to facilitate your own growth.(00:03:11) Three actionable strategies to reclaim identity and reframe quitting as a learning experience.(00:04:57) The importance of reflecting on past failures to extract valuable lessons.(00:06:02) Prompts and techniques for journaling to identify patterns and prevent future derailments.(00:07:01) Guidance on developing a structured “Restart Plan”.(00:08:56) The importance of establishing supportive habits to maintain motivation and consistency in the restart process.(00:09:59) Your action step to take after you listen to this episode.For full show notes, visitjasminestar.com/podcast/episode495

On today's episode of Good Bodies, Emily and Lauren are talking about Kourtney Kardashian's supplement brand Lemme, which has just come out with a highly controversial product, their “GLP-1 Daily” supplement. Do celebrities have a role to play when it comes to wellness? Lauren is reminded of a grocery delivery service that advertised healthy choice selections as part of “Ozempic Week.” Everyone seems to be jumping on the money train as the age of Ozempic gains speed but what is too far? Thankfully, endocrinologist, Dr. Rehka Kumar joins the conversation to give her expert opinion on the difference between supplements, vitamins, and, of course, popular Glp-1 medications. Don't miss this one! Learn more about your ad choices. Visit megaphone.fm/adchoices

#753: Join us as we sit down for a rare interview with Kourtney Kardashian Barker & Simon Huck, the dynamic duo behind Lemme. Kourtney, a multifaceted entrepreneur, media personality, a devoted wife, mother of four, and stepmother of three, shares her insights to establishing boundaries to fully embrace her best self. Alongside her esteemed business partner and close friend, Simon, she reveals the thoughtful journey of building a thriving wellness empire. In this episode, Kourtney & Simon dive into therapy, thier boundaries, Kourtney's personal life & parenting tips, and what it takes to build the Lemme business empire.  To connect with Kourtney Kardashian Barker click HERE To connect with Simon Huck click HERE Visit lemmelive.com and use code SKINNY for 20% off all Lemme.  Visit snif.co and use code SKINNY for 20% off Snif. To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. This episode is sponsored by Branch Basics Save 15% on your Starter Kit or their new Hand Soap when you use code SKINNY at www.branchbasics.com. This episode is sponsored by DenTek Head to Dentek.com to find your local retailer and shop all of DenTek's products, sold at Target, Walgreens, Amazon, and Walmart. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR. This episode is sponsored by Origins Prepare your skin for the future with Youthtopia™ by Origins. Discover the transformative power of apples in skincare today. Available now at origins.com and ULTA. This episode is sponsored by Philadelphia Cream Cheese Visit creamcheese.com. This episode is sponsored by Kion Aminos Visit getkion.com/SKINNY to save 20% on Kion Aminos. Produced by Dear Media